1 00:00:00,000 --> 00:00:04,840 Welcome to Nacho Fitness Coach, where we're all about keeping it real in the world of 2 00:00:04,840 --> 00:00:05,840 fitness. 3 00:00:05,840 --> 00:00:09,760 I'm Sarah, your go-to fitness professional cutting through the BS to bring you the truth. 4 00:00:09,760 --> 00:00:14,360 And I'm Kaylee, your fitness newbie here to ask the questions you're too afraid to ask. 5 00:00:14,360 --> 00:00:18,400 From crunches to kale, we've got the inside scoop on what works and what doesn't. 6 00:00:18,400 --> 00:00:24,000 Because fitness should be fun. 7 00:00:24,000 --> 00:00:26,520 So Kaylee, what do you like to listen to when you work out? 8 00:00:26,520 --> 00:00:29,160 I don't know, sometimes a podcast and sometimes music. 9 00:00:29,160 --> 00:00:32,000 Hey wait, this is a podcast. 10 00:00:32,000 --> 00:00:34,200 What if you could have both? 11 00:00:34,200 --> 00:00:36,200 At the same time? 12 00:00:36,200 --> 00:00:38,680 Oh yeah! 13 00:00:38,680 --> 00:00:46,040 Podbeat is a free mobile app that lets you add any beat style to any podcast for your 14 00:00:46,040 --> 00:00:47,040 workout. 15 00:00:47,040 --> 00:00:50,200 It's easy to do and free to download in the App Store. 16 00:00:50,200 --> 00:00:57,680 Kaylee, you sound pretty cool with the trap beat, but Sarah, the funk beat works for your 17 00:00:57,680 --> 00:00:58,680 voice. 18 00:00:58,680 --> 00:01:03,520 So if you want to make our podcast work for a workout, check it out in the App Store. 19 00:01:03,520 --> 00:01:07,320 They even have Podbeat for Android users in the Google Play Store. 20 00:01:07,320 --> 00:01:13,360 Okay, on to the show. 21 00:01:13,360 --> 00:01:14,360 So Sarah. 22 00:01:14,360 --> 00:01:15,360 Kaylee. 23 00:01:15,360 --> 00:01:16,360 Boobs. 24 00:01:16,360 --> 00:01:20,120 Oh wow, okay. 25 00:01:20,120 --> 00:01:21,120 You did want to go there. 26 00:01:21,120 --> 00:01:22,120 Let's talk about the boobs. 27 00:01:22,120 --> 00:01:23,440 Alright, let's do it. 28 00:01:23,440 --> 00:01:24,840 I'm fine with that. 29 00:01:24,840 --> 00:01:32,840 As a card carrying member of the Itty Bitty Titty committee, and you were at one point, 30 00:01:32,840 --> 00:01:34,080 you strayed. 31 00:01:34,080 --> 00:01:39,000 I mean I could give you some good social media images that you could do side by side of you 32 00:01:39,000 --> 00:01:41,040 pre and the post. 33 00:01:41,040 --> 00:01:42,040 Let's just lay it out there. 34 00:01:42,040 --> 00:01:45,200 Sarah has had breast enhancement. 35 00:01:45,200 --> 00:01:46,200 I think it's augmentation. 36 00:01:46,200 --> 00:01:47,200 Augmentation. 37 00:01:47,200 --> 00:01:50,240 It's an official breast augmentation. 38 00:01:50,240 --> 00:01:54,360 I have a card though, because you have a card that has like your implant serial number and 39 00:01:54,360 --> 00:01:55,360 all that stuff. 40 00:01:55,360 --> 00:01:56,360 No shit. 41 00:01:56,360 --> 00:01:57,880 Yeah, so there is actually a card number for your titties. 42 00:01:57,880 --> 00:02:00,040 I don't carry it around in my wallet. 43 00:02:00,040 --> 00:02:01,040 I would. 44 00:02:01,040 --> 00:02:02,040 But I do. 45 00:02:02,040 --> 00:02:07,480 I mean you just said you're a card carrying member of the Itty Bitty Titty committee, 46 00:02:07,480 --> 00:02:09,160 and I was like, well I have a card too. 47 00:02:09,160 --> 00:02:12,440 So it's a theoretical card, but you have a real card. 48 00:02:12,440 --> 00:02:16,120 I mean I guess the boobs aren't speak for themselves, what you had done. 49 00:02:16,120 --> 00:02:17,680 Well yeah, because you've got to know like. 50 00:02:17,680 --> 00:02:21,880 You don't really need to show proof of what I'm saying. 51 00:02:21,880 --> 00:02:22,880 No I mean yeah. 52 00:02:22,880 --> 00:02:23,880 In a card form. 53 00:02:23,880 --> 00:02:27,080 And you know that they're there, but it's helpful information to know the manufacturer, 54 00:02:27,080 --> 00:02:30,920 what exactly they are, because there's lots of different types of implants. 55 00:02:30,920 --> 00:02:35,680 And then you know it tells you the cc count, like the fill, how big they are. 56 00:02:35,680 --> 00:02:36,680 So you've got. 57 00:02:36,680 --> 00:02:38,920 And I think there's even a serial number on them. 58 00:02:38,920 --> 00:02:41,240 Like because there was a left and a right. 59 00:02:41,240 --> 00:02:42,480 Yeah there is a left and a right boob. 60 00:02:42,480 --> 00:02:44,480 I know I think they're on the same card. 61 00:02:44,480 --> 00:02:46,640 I think maybe I actually have two separate cards. 62 00:02:46,640 --> 00:02:47,640 One for each tit. 63 00:02:47,640 --> 00:02:48,640 I think so. 64 00:02:48,640 --> 00:02:49,640 I do. 65 00:02:49,640 --> 00:02:50,640 I'm pretty sure. 66 00:02:50,640 --> 00:02:51,640 It's been a while. 67 00:02:51,640 --> 00:02:53,560 I mean I've had them for a while. 68 00:02:53,560 --> 00:02:54,560 So it's. 69 00:02:54,560 --> 00:02:57,240 But I feel like that's the case. 70 00:02:57,240 --> 00:02:59,280 So did you not know this? 71 00:02:59,280 --> 00:03:00,280 No. 72 00:03:00,280 --> 00:03:01,360 Oh well now you know. 73 00:03:01,360 --> 00:03:02,560 Can I see them? 74 00:03:02,560 --> 00:03:03,560 The cards. 75 00:03:03,560 --> 00:03:10,840 Thank you for clarifying. 76 00:03:10,840 --> 00:03:16,280 I would love to see the cards. 77 00:03:16,280 --> 00:03:19,120 I would also love to see the boobs. 78 00:03:19,120 --> 00:03:23,560 I feel like if you if you search through my pictures enough you get a chance to see them 79 00:03:23,560 --> 00:03:25,080 a little bit out there on social media. 80 00:03:25,080 --> 00:03:26,080 They're already there. 81 00:03:26,080 --> 00:03:28,480 Yeah I've seen on your only fans. 82 00:03:28,480 --> 00:03:29,480 I've. 83 00:03:29,480 --> 00:03:33,400 Now I kind of wish I had one because you've been promoting it a little bit. 84 00:03:33,400 --> 00:03:36,400 Maybe it actually might get some. 85 00:03:36,400 --> 00:03:37,920 Maybe a few subscribers right? 86 00:03:37,920 --> 00:03:39,400 Is that what you do for the only fans? 87 00:03:39,400 --> 00:03:40,400 You have subscribers? 88 00:03:40,400 --> 00:03:42,000 Yeah people subscribe to your content. 89 00:03:42,000 --> 00:03:43,000 I mean. 90 00:03:43,000 --> 00:03:44,000 I don't know. 91 00:03:44,000 --> 00:03:46,040 Then I have to actually enjoy social media enough to like post on it right? 92 00:03:46,040 --> 00:03:47,040 Yeah I don't know that. 93 00:03:47,040 --> 00:03:49,840 I don't know that what you have a lot of like fitness. 94 00:03:49,840 --> 00:03:51,640 Yeah it's not there. 95 00:03:51,640 --> 00:03:54,240 Yeah I don't know that you have quite have the content. 96 00:03:54,240 --> 00:03:58,000 Well that was one rule I mean I made for myself when I was like getting into the fitness community 97 00:03:58,000 --> 00:04:02,120 is like I'm not I'm drawing a solid line on like it being fitness attire. 98 00:04:02,120 --> 00:04:03,120 Not porn. 99 00:04:03,120 --> 00:04:08,040 No and like no that's like you know the broad panties are like you know that kind of thing 100 00:04:08,040 --> 00:04:13,680 like it was very I was like nope this is fitness but there are some really teeny tiny 101 00:04:13,680 --> 00:04:16,040 bikinis and swimsuits that I've worn. 102 00:04:16,040 --> 00:04:17,040 I've seen them. 103 00:04:17,040 --> 00:04:20,920 But I'm like that's okay as long as they're not lacy in bras and panties I'm fine. 104 00:04:20,920 --> 00:04:22,760 Okay so whatever. 105 00:04:22,760 --> 00:04:23,760 What led you? 106 00:04:23,760 --> 00:04:25,560 But the cards I could show you the cards. 107 00:04:25,560 --> 00:04:26,560 I would love to see the cards. 108 00:04:26,560 --> 00:04:28,520 I'll find them and take a picture of them and text them to you or whatever. 109 00:04:28,520 --> 00:04:31,680 Yeah and the tits if you get a chance too but that's fine. 110 00:04:31,680 --> 00:04:32,680 No. 111 00:04:32,680 --> 00:04:33,680 Just Google. 112 00:04:33,680 --> 00:04:40,640 Go to Instagram you can see those well enough. 113 00:04:40,640 --> 00:04:41,920 No hard line. 114 00:04:41,920 --> 00:04:45,280 So you got your breast augmentation? 115 00:04:45,280 --> 00:04:46,280 Yeah. 116 00:04:46,280 --> 00:04:47,280 Over a decade ago? 117 00:04:47,280 --> 00:04:49,920 Before you had your first baby. 118 00:04:49,920 --> 00:04:54,080 Yeah because you know that was one that's a byproduct of weight loss. 119 00:04:54,080 --> 00:04:58,640 Fat loss is depending on the tissue that you have in there and if it's not super dense 120 00:04:58,640 --> 00:05:03,360 and if it's really fatty like you lose your fat from everywhere. 121 00:05:03,360 --> 00:05:05,440 Your rings will get bigger. 122 00:05:05,440 --> 00:05:10,400 You know you will notice it more in some places than others. 123 00:05:10,400 --> 00:05:17,720 But if you lose a lot of fat chances are your cup size is probably going to change too. 124 00:05:17,720 --> 00:05:22,480 I think the thing that you need to know about me in particular is that there was never a 125 00:05:22,480 --> 00:05:24,960 cup size to begin with. 126 00:05:24,960 --> 00:05:28,160 So you probably haven't seen as big of changes and I really didn't either. 127 00:05:28,160 --> 00:05:32,240 I mean I wasn't like super big before or whatever but it definitely was more pronounced than 128 00:05:32,240 --> 00:05:33,920 like you know I dieted down. 129 00:05:33,920 --> 00:05:36,120 I did a fitness competition. 130 00:05:36,120 --> 00:05:39,800 You know you put on the bikini and you're like now there's really like nothing there 131 00:05:39,800 --> 00:05:44,760 and it just and I've always been really super self-conscious about like the top half of 132 00:05:44,760 --> 00:05:45,760 my like legs. 133 00:05:45,760 --> 00:05:50,080 I've always been like oh but I don't have the thigh gap and like my legs are pretty 134 00:05:50,080 --> 00:05:53,960 right big and round and they touch in the middle and all of the things and so when I 135 00:05:53,960 --> 00:05:58,680 leaned down a lot of that fat at the very end it went away and so I was like okay now 136 00:05:58,680 --> 00:06:02,920 I'm happy with my legs for the first time like ever. 137 00:06:02,920 --> 00:06:07,280 But now I'm like oh but now I'm like have nothing. 138 00:06:07,280 --> 00:06:14,080 And so then I did a then after my first competition I knew I liked it I wanted to do another competition 139 00:06:14,080 --> 00:06:18,360 so I was like okay well if I'm gonna go through this whole process again to diet down for 140 00:06:18,360 --> 00:06:23,640 another one in six months I'm gonna kind of enjoy these next couple months because I'll 141 00:06:23,640 --> 00:06:26,760 get back to it right sooner rather than later. 142 00:06:26,760 --> 00:06:30,800 And I kind of went off the deep end like I really stopped caring and I was like because 143 00:06:30,800 --> 00:06:35,320 if I have to do this again why am I paying attention and so I gained a lot of it back. 144 00:06:35,320 --> 00:06:41,280 That was the I don't think I noticed how small they got as it was happening but then when 145 00:06:41,280 --> 00:06:45,120 I gained some of the weight back and they came back all of a sudden I was like oh man 146 00:06:45,120 --> 00:06:46,760 they were really gone. 147 00:06:46,760 --> 00:06:52,200 Oh and I was like oh and then I dieted down again so then I lost them all again and this 148 00:06:52,200 --> 00:06:57,560 is over the course of like a year basically but when you do that drastic kind of yo-yo 149 00:06:57,560 --> 00:07:04,340 I noticed how big of a difference it was making and then I you know before getting involved 150 00:07:04,340 --> 00:07:08,920 in that world I was always told that you know well but if you want to nurse you can't nurse 151 00:07:08,920 --> 00:07:13,040 yeah you hear that while you get implants like you did so I was like okay you know what 152 00:07:13,040 --> 00:07:14,200 I know I want to have kids. 153 00:07:14,200 --> 00:07:15,200 Can we say breastfeed? 154 00:07:15,200 --> 00:07:17,720 Oh yeah that's right you don't like that word. 155 00:07:17,720 --> 00:07:19,080 I don't like the word nurse. 156 00:07:19,080 --> 00:07:26,880 So if you're gonna do that and so I was like okay well I want to have kids I want to try 157 00:07:26,880 --> 00:07:30,280 to be able to do that I would really hate to make a personal decision and then have 158 00:07:30,280 --> 00:07:35,880 that impact my choices later so I probably shouldn't I'll just have to wait so you know 159 00:07:35,880 --> 00:07:36,880 all that's done. 160 00:07:36,880 --> 00:07:40,280 I was like that's fine because then when there's you know that stage of life is done then I'll 161 00:07:40,280 --> 00:07:42,680 go get my implants and everything will be fine. 162 00:07:42,680 --> 00:07:48,400 Well then doing competitions I met more than one person who's like I couldn't get implants 163 00:07:48,400 --> 00:07:51,680 for years and I had a kid and I was able to do that just fine. 164 00:07:51,680 --> 00:07:53,280 So you were like sign me up. 165 00:07:53,280 --> 00:07:58,600 Oh so now I have like people that I know yeah that were like it really wasn't an issue for 166 00:07:58,600 --> 00:08:05,360 me of course there's a risk associated with any type of surgery especially with like an 167 00:08:05,360 --> 00:08:08,840 elective surgery so it's like I mean they couldn't guarantee one way or another but 168 00:08:08,840 --> 00:08:12,320 he was pretty confident that it was placed under all of the ducks and all of the things 169 00:08:12,320 --> 00:08:19,040 and so I was like okay well then let's go for it right and so I went to a bunch of different 170 00:08:19,040 --> 00:08:24,640 surgeons and kind of I don't want to say interviewed them but I mean you know you just kind of 171 00:08:24,640 --> 00:08:28,600 go through the process and get their opinions and all the things and I found the one that 172 00:08:28,600 --> 00:08:33,560 I end up going with that you know they had them outside that you could try the different 173 00:08:33,560 --> 00:08:34,560 sizes. 174 00:08:34,560 --> 00:08:38,520 Oh part of their process where they're like okay well you know you can put this bra on 175 00:08:38,520 --> 00:08:44,040 put the different sizes in yeah and bring clothes that are like tight-fitting yeah or 176 00:08:44,040 --> 00:08:49,560 you know and then some different ones that you would like wear to see how it looks when 177 00:08:49,560 --> 00:08:54,560 you have it and so I was like you know what if I'm gonna get them I want to like 178 00:08:54,560 --> 00:08:59,840 know that I've got them like yeah I'm gonna go through this and I just wanted to feel 179 00:08:59,840 --> 00:09:04,760 a little top-heavy like curvy on the top you know and I was like I don't and I'm taller 180 00:09:04,760 --> 00:09:09,200 and I knew I wouldn't say that leanness the whole time so I was like okay well I would 181 00:09:09,200 --> 00:09:14,520 rather go big than go home or go home go big or go home right yeah so we don't want to 182 00:09:14,520 --> 00:09:17,760 go home I don't want to go home go big or go home yeah I know why would I want to do 183 00:09:17,760 --> 00:09:21,840 that I mean I was there we're like I'm in it now so it's like okay that was kind of 184 00:09:21,840 --> 00:09:27,680 then the way it all went down and so yeah I mean and you have regretted not a single 185 00:09:27,680 --> 00:09:32,880 day what was the recovery like it wasn't bad but you asked dane and he probably would be 186 00:09:32,880 --> 00:09:37,520 like yeah I had to care for you for like the 48 hours after but that's what I've heard 187 00:09:37,520 --> 00:09:42,360 is that it's like I mean no you don't have like a four-week recovery no it is it is a 188 00:09:42,360 --> 00:09:46,960 couple days of pretty intense yeah and he he did a great job because he cycled me on 189 00:09:46,960 --> 00:09:54,800 like my pain meds and I mean it was out I don't do well with oxycodone or whatever hydrocodone 190 00:09:54,800 --> 00:09:59,800 it knocks me out sleepy so but you know they had the Tylenol and ibuprofen and I think 191 00:09:59,800 --> 00:10:05,920 I mean did maybe the hydrocodone for like a little bit and he made sure I stayed well 192 00:10:05,920 --> 00:10:10,740 medicated to help with the pain and then they tell you to have to rotate through like frozen 193 00:10:10,740 --> 00:10:16,880 peas you know for like just you know coldness or whatever and so and then there was a period 194 00:10:16,880 --> 00:10:21,520 of time where he wasn't supposed to lift anything that was like chest yeah and I remember going 195 00:10:21,520 --> 00:10:25,120 the first time going to the gym after I had him and I felt like they were up under my 196 00:10:25,120 --> 00:10:30,560 chin yeah I've heard that I felt like everyone was looking at me and it was like they were 197 00:10:30,560 --> 00:10:37,440 probably were but I was like oh my god what did I do these things feel like they are like 198 00:10:37,440 --> 00:10:42,880 up to the bottom of my chin but they take a little while and they're like they're like 199 00:10:42,880 --> 00:10:47,280 out there and they're huge and you and you're not used to them and so you're like oh my 200 00:10:47,280 --> 00:10:53,440 gosh everyone knows and they were I don't think anyone knew I mean I really don't they 201 00:10:53,440 --> 00:10:58,680 probably just oh they knew that's the funny thing about breast implants though is it like 202 00:10:58,680 --> 00:11:01,760 because we've talked about I mean me my husband talked about me getting them and I'm like 203 00:11:01,760 --> 00:11:06,520 the funny thing is is you can't I can't get breast implants and then go walk around and 204 00:11:06,520 --> 00:11:12,000 act like I didn't know no absolutely not and so like I actually it is open conversations 205 00:11:12,000 --> 00:11:15,680 with lots of my friends because they are ones that were kind of interested in it but then 206 00:11:15,680 --> 00:11:19,880 they didn't have somebody to ask and so I was like it did open the floodgates like when 207 00:11:19,880 --> 00:11:25,760 I don't know that I ever would have pulled the trigger to do it on my own it was I got 208 00:11:25,760 --> 00:11:31,000 immersed in this competition where it was very normal where it was the norm and so it 209 00:11:31,000 --> 00:11:37,000 gave me an opportunity where I literally got to talk to all of these different women that 210 00:11:37,000 --> 00:11:40,500 had done it different ways used different surgeons did it at different points in time 211 00:11:40,500 --> 00:11:44,120 in life it's like what do you like what do you not like you know what you know all the 212 00:11:44,120 --> 00:11:49,320 different sizes the different types I mean I talked to so many people because it was 213 00:11:49,320 --> 00:11:56,200 the norm yeah and you don't find that in like normal everyday life probably is not a typical 214 00:11:56,200 --> 00:12:00,320 conversation I can't walk around our town and find a no probably not it wouldn't be 215 00:12:00,320 --> 00:12:05,000 as easy you know I'm sure they're out there but I mean but I mean there was dozens of 216 00:12:05,000 --> 00:12:10,200 them all in the same and we all had that connection where we were all doing the fitness competence 217 00:12:10,200 --> 00:12:14,840 the same thing we all were training it is a little bit of a unique kind of like I don't 218 00:12:14,840 --> 00:12:20,120 want to say bond community but it's a community and it's a mutual respect you develop for 219 00:12:20,120 --> 00:12:24,440 people because you know how hard that journey was yeah and so it's a little bit of like 220 00:12:24,440 --> 00:12:28,480 a oh hey girl and then it's just you know you just people ask questions because again 221 00:12:28,480 --> 00:12:33,800 if you have them you you can't really be afraid to talk about them no because they're just 222 00:12:33,800 --> 00:12:37,040 they're part of you because yeah there's no way that I can get them and then be like what 223 00:12:37,040 --> 00:12:42,960 are you talking about like no yeah so I've always been so I did I mean I was definitely 224 00:12:42,960 --> 00:12:48,400 I was not somebody that talked about it proactively to anyone outside of the fitness community 225 00:12:48,400 --> 00:12:52,400 sure but like when I would get around those group of girls because me and three of the 226 00:12:52,400 --> 00:12:56,280 other trainers at the gym we got them all within like a couple of months but we hadn't 227 00:12:56,280 --> 00:13:00,400 even talked about it with each other it was just like we all made the same decision at 228 00:13:00,400 --> 00:13:06,680 the same time and so we all got them within a few months and so it was just a community 229 00:13:06,680 --> 00:13:09,600 that gave me an outlet to talk about with people. 230 00:13:09,600 --> 00:13:15,080 Did anybody that you knew like in person get them and have a bad experience? 231 00:13:15,080 --> 00:13:20,300 The bad experiences that I've heard are people that wish they would have went bigger oh really 232 00:13:20,300 --> 00:13:24,800 and then either like went in to get it corrected and get bigger sizes like that was the one 233 00:13:24,800 --> 00:13:30,040 thing I was like I don't want to have to do this twice yeah and that was the one thing 234 00:13:30,040 --> 00:13:33,480 the surgeon said to me he said the only the number one reason why people come back to 235 00:13:33,480 --> 00:13:38,280 me is because they wish they would have went bigger so he's like if I suggest anything 236 00:13:38,280 --> 00:13:43,760 I would say maybe consider going bigger than you think and I went like 50 cc bigger than 237 00:13:43,760 --> 00:13:48,000 I thought that I probably would but what I did was I kept when I was trying them on that 238 00:13:48,000 --> 00:13:52,400 time I kept going like bigger yeah so I hit the point where I was like whoa those are 239 00:13:52,400 --> 00:13:57,040 too big and then I kind of backed down so I think some people just kind of stopped when 240 00:13:57,040 --> 00:14:02,280 they're like yeah this looks good instead of kept going to where it's like whoa yeah 241 00:14:02,280 --> 00:14:06,720 now uh-uh and then came back down like that would be my suggestion for anybody that's 242 00:14:06,720 --> 00:14:11,380 interested in going through the process is like go to where you're like okay now that's 243 00:14:11,380 --> 00:14:16,480 too much instead of stopping where you think you'll be happy because the ones that stop 244 00:14:16,480 --> 00:14:19,560 I think are the ones that wish they would have done something different. 245 00:14:19,560 --> 00:14:25,160 I do have ones that have like wondered about the placement and what's interesting is like 246 00:14:25,160 --> 00:14:32,360 your natural body physique plays a difference in how they look once you get up to right 247 00:14:32,360 --> 00:14:39,040 I mean because we're not all the same structure and so that does play in how they look at 248 00:14:39,040 --> 00:14:43,520 the end so you have to take that into consideration but no there's not a day that goes by that 249 00:14:43,520 --> 00:14:48,440 I regret them they're like awesome yeah I would totally do it again and I had no problems 250 00:14:48,440 --> 00:14:53,720 nursing I mean I even or breastfeeding whatever all the way through my first competition I 251 00:14:53,720 --> 00:14:58,880 mean I died in and I did the show and I was patting the backstage pumping now and I think 252 00:14:58,880 --> 00:15:03,080 I've asked you this before do you it's because it's been over 10 years yeah 10 years since 253 00:15:03,080 --> 00:15:07,760 you got them do you have to like go back I don't know maybe I should ask I don't know 254 00:15:07,760 --> 00:15:14,640 I mean cuz I yeah cuz I've heard after years you have to like get them I don't know about 255 00:15:14,640 --> 00:15:18,400 replaced or I have heard that too but I don't really I don't really know I probably should 256 00:15:18,400 --> 00:15:21,400 ask that question I mean I've also not had any problems I mean there are people that 257 00:15:21,400 --> 00:15:25,900 will have issues with them yeah or there's a lot of people that start going through whatever 258 00:15:25,900 --> 00:15:30,480 it's called like they have them taken out yeah remove right and they'll share their 259 00:15:30,480 --> 00:15:34,400 stories and their journeys about that process and whatever I mean which you know what good 260 00:15:34,400 --> 00:15:39,840 for you yeah but that's one of those things like I because I thought about it too I'm 261 00:15:39,840 --> 00:15:45,400 like if I get breast implants like what message does that send to my daughters then I'm like 262 00:15:45,400 --> 00:15:49,680 if you want to change something about yourself to make yourself feel better then then do 263 00:15:49,680 --> 00:15:54,520 that and that's for you don't write for anyone else right you know and so I mean good news 264 00:15:54,520 --> 00:15:59,280 is I had mine before I had my kids so they don't know anything different oh that's true 265 00:15:59,280 --> 00:16:04,080 my kids will know they're just like you know this is just mom like it's fine I mean you 266 00:16:04,080 --> 00:16:08,320 know but yeah there was a period of time for a while you weren't supposed to do like chest 267 00:16:08,320 --> 00:16:14,560 exercise after I've got them I mean I don't think they really suggest to do a lot of chest 268 00:16:14,560 --> 00:16:21,120 like heavy chest stuff just because I don't think they want to yeah risk what the muscles 269 00:16:21,120 --> 00:16:26,360 are doing like in front of them because it's under the muscle right but yeah I mean over 270 00:16:26,360 --> 00:16:30,420 the course of time they do kind of like settle a little bit yeah I mean then I had a bunch 271 00:16:30,420 --> 00:16:39,100 of kids in the inner you know meantime afterwards too so I don't know yeah I'm I just think 272 00:16:39,100 --> 00:16:44,280 it's the two most surprising things to me that I wasn't expecting when I had my first 273 00:16:44,280 --> 00:16:50,960 initial like really leaned down that loss part was how much I lost in my boobs and how 274 00:16:50,960 --> 00:16:56,060 big my underwear got oh like just size wise you know because it's like you're physically 275 00:16:56,060 --> 00:17:01,040 smaller and I just I'd never experienced where my like underwear didn't fit because even 276 00:17:01,040 --> 00:17:06,360 if I feel like if you fluctuate five to fifteen pounds you know they're pretty stretching 277 00:17:06,360 --> 00:17:09,560 cottony and like whatever else you'll notice it may be more in your jeans or so I know 278 00:17:09,560 --> 00:17:12,280 I'm still wearing the same underwear I was wearing when I was bigger and I don't know 279 00:17:12,280 --> 00:17:17,680 why that's still a thing moms don't buy themselves underwear no so I know still just wearing 280 00:17:17,680 --> 00:17:24,000 my saggy baggy maybe should maybe maybe that would be get some new underbunders yeah I 281 00:17:24,000 --> 00:17:28,840 did just recently buy some but yeah now they stink right or they're sweaty or whatever 282 00:17:28,840 --> 00:17:35,400 was going on in the house I was like I think they're maybe they're breathable yeah but 283 00:17:35,400 --> 00:17:40,280 they're 100% polyester I hate polyester I don't know how everyone else feels about that 284 00:17:40,280 --> 00:17:47,120 particular material but that makes me hot doesn't it to you I don't know I've never 285 00:17:47,120 --> 00:17:52,400 really paid attention in my underwear honestly probably it could be a shirt or a t-shirt 286 00:17:52,400 --> 00:17:58,200 or pants or pants but if there is if I feel like hot the last thing I'm gonna think is 287 00:17:58,200 --> 00:18:02,120 like the lesson more like a hoodie or like a jacket I'm not gonna be like oh it's the 288 00:18:02,120 --> 00:18:09,360 material of my clothes yeah no it is like I those are close yeah no that's funny don't 289 00:18:09,360 --> 00:18:13,560 give them don't give me that and when the weather is nice because I will be spitting 290 00:18:13,560 --> 00:18:18,040 out the second I put it on I do not like it that's funny these are like polyester spandex 291 00:18:18,040 --> 00:18:22,120 yeah mm-hmm I I probably have some that I should just give you because I we're talking 292 00:18:22,120 --> 00:18:30,920 about pants not underwear yeah underwear the pants because I am once I found out I got 293 00:18:30,920 --> 00:18:35,600 them and I looked at the tag I was like uh-uh I can't wear these these are gonna think if 294 00:18:35,600 --> 00:18:41,900 I don't even think about the difference I don't know no so yeah I do think that elective 295 00:18:41,900 --> 00:18:48,360 surgeries can help now do I think you can go too far with them for sure you know you 296 00:18:48,360 --> 00:18:53,040 just got to have kind of that talk with yourself I guess I don't know I don't think I can do 297 00:18:53,040 --> 00:18:58,600 anything to my face maybe a little lip filler the very most but Botox is amazing yeah wouldn't 298 00:18:58,600 --> 00:19:04,360 know I mean to do I really do want to do fillers and I call them like my my idiot lines like 299 00:19:04,360 --> 00:19:08,160 I have idiot lines on my face which are when I like pout my mouth because somebody's being 300 00:19:08,160 --> 00:19:12,680 stupid and I'm like oh yeah oh yeah those are pretty pronounced and then I also have 301 00:19:12,680 --> 00:19:18,120 idiot lines up here they call me 11s like between your eyebrows because all like grimace 302 00:19:18,120 --> 00:19:22,960 at people you can't see it now because they're full of Botox but how often do you get Botox 303 00:19:22,960 --> 00:19:28,240 every few months three months I'm up on my forehead I mean I feel like it makes me look 304 00:19:28,240 --> 00:19:32,440 a lot younger now I do have a friend that she was always really super sweaty in her 305 00:19:32,440 --> 00:19:36,680 armpits yeah I've heard of that I think my sister bought the Botox in her armpits she 306 00:19:36,680 --> 00:19:41,440 loved that because it helped with not pitting out like dress shirts and stuff that sounds 307 00:19:41,440 --> 00:19:46,560 so painful it does sound painful because I when I was younger I did sweat a lot and I 308 00:19:46,560 --> 00:19:49,520 was like pitting out issues and stuff and so I remember somebody was like you should 309 00:19:49,520 --> 00:19:53,560 get Botox in your and I'm like absolute like no that sounds really I would rather just 310 00:19:53,560 --> 00:19:56,920 how we yeah I don't really think that would be an area that would feel too good to have 311 00:19:56,920 --> 00:20:01,800 a needle shoved in to like bunch of little spots no but but yeah I would I mean I would 312 00:20:01,800 --> 00:20:07,840 not be opposed to venturing into the filler space because I do have my idiot lines from 313 00:20:07,840 --> 00:20:13,320 when I grimace at people around my mouth right let's go get fillers together and yeah we'll 314 00:20:13,320 --> 00:20:18,800 just get you all like spruced up get some fake boobs yeah some fake lips yeah I mean 315 00:20:18,800 --> 00:20:23,320 I love it when I have my fake nails on I love the big acrylic like I want to hear it on 316 00:20:23,320 --> 00:20:29,520 my keyboard and all of the things right now I just have not been I'm already doing the 317 00:20:29,520 --> 00:20:33,680 eyelashes and I'm like I already have to do that every three weeks I'm not really sure 318 00:20:33,680 --> 00:20:38,480 I can also make time right now yeah also then doing yeah those are my nails every three 319 00:20:38,480 --> 00:20:43,760 weeks what else am I fake about I've got filled in my eyebrows oh that's right permanent makeup 320 00:20:43,760 --> 00:20:47,800 of my eyebrows I don't hate that I don't mind that microplating slash it was called something 321 00:20:47,800 --> 00:20:53,040 else but whatever she folded in it was amazing it's amazing I also have fake hair yeah you 322 00:20:53,040 --> 00:20:57,360 had fake hair I still have it I mean I don't have it in right now I'm being lazy with my 323 00:20:57,360 --> 00:21:01,400 hair but it takes a lot of work I mean that's the thing though like any of this stuff like 324 00:21:01,400 --> 00:21:06,640 you have it takes work boobs don't take work boobs do not take work and you know what like 325 00:21:06,640 --> 00:21:10,920 you do it for you if it makes you feel happy don't do it for anyone else I don't have anybody 326 00:21:10,920 --> 00:21:16,920 to do it for I mean yeah my husband would be a happy bystander but yeah I mean it doesn't 327 00:21:16,920 --> 00:21:24,120 care I just know that well because I used to hyper focus on like the tops of my legs 328 00:21:24,120 --> 00:21:30,880 always feeling like I was always so wide there now that I've had them I feel like I don't 329 00:21:30,880 --> 00:21:34,600 focus on that area that I hate as much because I feel like I'm a little bit more balanced 330 00:21:34,600 --> 00:21:40,080 at the top and down yeah I'm even now the way I look at myself in the mirror and whatever 331 00:21:40,080 --> 00:21:49,280 right but I've always had a nice butt yeah assage sure yeah yeah big juicy squeeze dump 332 00:21:49,280 --> 00:21:54,960 truck mm-hmm back it up yeah no I've always I've always been really proud of my butt but 333 00:21:54,960 --> 00:21:59,840 I've never been well endowed in the chest area I mean I'm it's really a sad state of 334 00:21:59,840 --> 00:22:05,820 affairs honestly if there's somebody who is a candidate for breast implants it is somebody 335 00:22:05,820 --> 00:22:14,600 like me it's like there's just it's a tragedy is what it is yeah I mean it's it was it was 336 00:22:14,600 --> 00:22:20,040 a it was a recovery I mean more than I was ever expecting I think cuz it wasn't it was 337 00:22:20,040 --> 00:22:25,640 painful you would do it again oh yeah for sure I mean now that I'm done having kids 338 00:22:25,640 --> 00:22:31,680 and they I mean I'm older I probably have a look if I was ever to go get them replaced 339 00:22:31,680 --> 00:22:35,640 or whatever I probably should figure out if that's something I need to be thinking about 340 00:22:35,640 --> 00:22:39,600 so if you went in next week lifted and for sure if you went in next week and they said 341 00:22:39,600 --> 00:22:43,640 we got to take these out and put all new ones in and it's gonna be the exact same recovery 342 00:22:43,640 --> 00:22:48,800 that you went through before you you would do it yeah as long as I also got a lift yeah 343 00:22:48,800 --> 00:22:53,280 then probably too now there was there was one girl in the fitness competition circuit 344 00:22:53,280 --> 00:23:00,240 that she she was really super lean she went like crazy big with her implants they you 345 00:23:00,240 --> 00:23:07,000 know like a bra like with underwire and it has like you know not just the wires like 346 00:23:07,000 --> 00:23:11,920 underneath but say you'd have like a corset almost like oh yeah like under the the wire 347 00:23:11,920 --> 00:23:20,440 cup basically for example too they had to put wires under her they basically like built 348 00:23:20,440 --> 00:23:26,980 in a wire bra under her implants to make sure that they would like hold up oh my gosh so 349 00:23:26,980 --> 00:23:30,760 big and that was intense I mean I was like there's no way and she's like cuz she had 350 00:23:30,760 --> 00:23:35,200 just got them redone and went bigger yeah so they had to put those in and so we were 351 00:23:35,200 --> 00:23:39,480 at a photo shoot and you know she was like tell them when the other girls about it and 352 00:23:39,480 --> 00:23:45,160 they were a little bit closer because I think one of them dated the other ones like brother 353 00:23:45,160 --> 00:23:49,800 or something so whatever but yeah I mean she had like the ridges like where you could feel 354 00:23:49,800 --> 00:23:54,940 the wires like under and I was like whoa okay that's next level yeah that's crazy I'm not 355 00:23:54,940 --> 00:24:00,840 really sure that I would go there that's a lot that's what makes her happy I mean yeah 356 00:24:00,840 --> 00:24:04,300 I'm guessing it makes her happy I don't know I should probably actually go look at her 357 00:24:04,300 --> 00:24:10,120 Facebook page see what she's doing these days but yeah yeah that was though they were big 358 00:24:10,120 --> 00:24:17,440 they were really big there was another girl that in Florida that she had um and I remember 359 00:24:17,440 --> 00:24:23,640 she was a taller girl and she's actually very big on Instagram and she she was she's kind 360 00:24:23,640 --> 00:24:27,840 of an Instagram and like Twitter person and she's got like millions of followers and all 361 00:24:27,840 --> 00:24:32,160 the things but she did this fitness competition because the federation I competed with is 362 00:24:32,160 --> 00:24:39,040 really big on you know social media and like model and like likeness and so they would 363 00:24:39,040 --> 00:24:45,740 actually I think get people to help promote it yeah right and so she was kind of I realized 364 00:24:45,740 --> 00:24:50,680 afterwards that she was kind of a big deal on social media we were standing in line behind 365 00:24:50,680 --> 00:24:54,440 the scenes like getting ready to go up on backstage in lines and I remember I was standing 366 00:24:54,440 --> 00:24:57,720 next to her and she was taller anyways and then you know you have the heels and all the 367 00:24:57,720 --> 00:25:03,400 things and I turned and looked at her and I was like her boob is as big as my head oh 368 00:25:03,400 --> 00:25:08,840 wow like and you have a really big head I have not little I'm definitely not a small 369 00:25:08,840 --> 00:25:24,640 person and I didn't mean physically I was making a joke about your ego oh my god oh 370 00:25:24,640 --> 00:25:32,040 I don't want to do this with you anymore I knew it was coming I quit that's it 99th 371 00:25:32,040 --> 00:25:36,800 episode you know what 99th episode and I'm done you know it screw you I don't want to 372 00:25:36,800 --> 00:25:43,520 do this anymore you you go have fun doing your own show from here on out just oh sorry 373 00:25:43,520 --> 00:25:53,680 it's been fun sorry as big as my ego her one boom her left her left breast was as big as 374 00:25:53,680 --> 00:26:01,680 my ego it was ginormous oh god but hey how about that 99th episode this is our 99th episode 375 00:26:01,680 --> 00:26:10,040 that we've released really I mean just shy of two years into this so thank you for being 376 00:26:10,040 --> 00:26:15,920 with us along the ride I mean this has been super fun it has been super fun and four episodes 377 00:26:15,920 --> 00:26:21,800 or four seasons yeah I mean we're almost tomorrow or not tomorrow next week next week will be 378 00:26:21,800 --> 00:26:27,160 our 100th episode and the end of season four which we did not plan at all by the way it 379 00:26:27,160 --> 00:26:33,320 just kind of happened yeah which is fun so I guess that's what happens when we throw 380 00:26:33,320 --> 00:26:40,000 in that bonus episode and then that each season it evened out so 25 per season yeah I'm just 381 00:26:40,000 --> 00:26:43,560 kind of excited it's it's been kind of a wild ride and it'll be fun to kind of wrap things 382 00:26:43,560 --> 00:26:48,240 up next week and we're gonna party yeah we're gonna figure out what we're gonna do from 383 00:26:48,240 --> 00:26:51,400 here on out oh thank you for talking to me about your boobs you're welcome 384 00:26:51,400 --> 00:26:55,160 I appreciate you being so open and honest was I open it on us was that what you were 385 00:26:55,160 --> 00:27:02,880 looking for yeah hmm well there you go now you know more and no it does not matter as 386 00:27:02,880 --> 00:27:07,400 much chest press or like bench press that you do like you're not gonna make your boobs 387 00:27:07,400 --> 00:27:11,180 bigger because they can't pop anymore right well but they're not muscle you would always 388 00:27:11,180 --> 00:27:14,880 hear about like the implants popping though oh yeah I don't really know about that I think 389 00:27:14,880 --> 00:27:19,400 that's a thing to be saline filled right and now it's like a mine's gel that was one of 390 00:27:19,400 --> 00:27:24,360 the guys one of the the doctors that I went to like he was dispelling that myth you know 391 00:27:24,360 --> 00:27:29,160 he was like okay here's here's the silicone implant that goes into you now and he's like 392 00:27:29,160 --> 00:27:35,820 even if even if in the rarest of chance for whatever reason it breaks I mean it literally 393 00:27:35,820 --> 00:27:40,640 then just like broke into two halves okay like it stayed together it was just in like 394 00:27:40,640 --> 00:27:46,480 two pieces so he's I mean so I don't I mean there's like gummy bear ones now they always 395 00:27:46,480 --> 00:27:49,400 just do the saline ones which are the ones that they would say would happen and like 396 00:27:49,400 --> 00:27:52,380 leak out but they're like even if you do the saline ones it's safe because it's saline 397 00:27:52,380 --> 00:27:57,080 and I was like I don't I mean I'm just here to get bigger boobs I'm not really concerned 398 00:27:57,080 --> 00:28:01,520 about any of the health risks that's what all all of us are here for I mean come on 399 00:28:01,520 --> 00:28:07,280 now like if you're in my opinion I'm like if I'm here having the conversation with you 400 00:28:07,280 --> 00:28:12,680 like if I was gonna be scared enough to not come in I wouldn't be here right now the thing 401 00:28:12,680 --> 00:28:17,960 about you don't really have to tell me any of that boobs is amongst all the things about 402 00:28:17,960 --> 00:28:23,320 boobs is that you can work pretty much any other part of your body into sculpting it 403 00:28:23,320 --> 00:28:28,000 into the way that you want it you can build other muscles you can get a nice ass you can 404 00:28:28,000 --> 00:28:35,120 get nice arms abs you can't work out the leaner you are like your fat is gone yeah I mean 405 00:28:35,120 --> 00:28:41,320 I have one friend that her her tissue in her breast is really super dense yeah and it didn't 406 00:28:41,320 --> 00:28:44,760 matter if she would gain or lose weight like that wouldn't change but that was she's like 407 00:28:44,760 --> 00:28:51,640 one in a million yeah I mean most of the time if you are if you're losing fat mm-hmm you're 408 00:28:51,640 --> 00:28:57,220 gonna lose some of it from there like end of story and so it just that was something 409 00:28:57,220 --> 00:29:01,440 I would have clients that would say a lot that they would notice that that's one of 410 00:29:01,440 --> 00:29:05,800 the areas that would get like their bras would get loose yeah they weren't expecting that 411 00:29:05,800 --> 00:29:14,520 I'm like well but it's yeah they're fat so you know but yeah just you when you're picturing 412 00:29:14,520 --> 00:29:18,320 fat loss in your picture and weight loss when you're picturing like your goal physique or 413 00:29:18,320 --> 00:29:22,320 where you think you're gonna end up at the end most people hyper focus on the areas that 414 00:29:22,320 --> 00:29:27,320 they don't like yeah their abs their butt their thighs like whatever else and so you 415 00:29:27,320 --> 00:29:31,560 think you're gonna lose all your weight from the areas that you hate right right away I'm 416 00:29:31,560 --> 00:29:36,200 like well but there's so many more layers of it there because it's and they're not actual 417 00:29:36,200 --> 00:29:42,000 layers but the mass is more significant there that it'll leave from there eventually but 418 00:29:42,000 --> 00:29:45,760 you just gotta work at it right all right well I guess we had more to say about that 419 00:29:45,760 --> 00:29:49,200 I guess that we did that we were gonna wrap it up and then all of a sudden it's like we 420 00:29:49,200 --> 00:29:53,720 kept going so but I mean now I'm done I'm done I'm officially done with this conversation 421 00:29:53,720 --> 00:30:00,120 that was a good talk we just finished with this 99 99 99 99 because that was our chant 422 00:30:00,120 --> 00:30:05,600 as my class what you were doing there yeah you don't know okay that was the as the year 423 00:30:05,600 --> 00:30:13,520 I graduated high school oh so there was this graduation year chant that we used to do in 424 00:30:13,520 --> 00:30:18,000 school and all of the different grades were like classes would stand up and you would 425 00:30:18,000 --> 00:30:22,960 chant your graduation year and so that was our chant for ours which just because that 426 00:30:22,960 --> 00:30:29,920 was our year love it so anyways all right so that's all we got for today folks all right 427 00:30:29,920 --> 00:30:33,480 until next time bye 428 00:30:33,480 --> 00:30:37,220 thanks for listening be sure to head over to our instagram at nacho fitness coach and 429 00:30:37,220 --> 00:30:41,400 let us know how you feel about the topic do you love it or hate it also don't forget to 430 00:30:41,400 --> 00:30:44,960 hit that subscribe or follow button wherever you're listening and if you like our podcast 431 00:30:44,960 --> 00:31:00,400 leave us a rating see you next time you've been listening to euphony innovatives sonified