1 00:00:00,000 --> 00:00:05,000 Welcome to Nacho Fitness Coach, where we're all about keeping it real in the world of fitness. 2 00:00:05,000 --> 00:00:09,440 I'm Sarah, your go-to fitness professional cutting through the BS to bring you the truth. 3 00:00:09,440 --> 00:00:13,560 And I'm Kaylee, your fitness newbie, here to ask the questions you're too afraid to ask. 4 00:00:13,560 --> 00:00:17,720 From crunches to kale, we've got the inside scoop on what works and what doesn't. 5 00:00:17,720 --> 00:00:19,440 Because fitness should be fun. 6 00:00:19,440 --> 00:00:26,520 So Kaylee, what do you like to listen to when you work out? 7 00:00:26,520 --> 00:00:29,200 I don't know, sometimes a podcast and sometimes music. 8 00:00:29,200 --> 00:00:32,280 Hey wait, this is a podcast. 9 00:00:32,280 --> 00:00:34,480 What if you could have both? 10 00:00:34,480 --> 00:00:36,440 At the same time? 11 00:00:36,440 --> 00:00:38,960 Oh yeah! 12 00:00:38,960 --> 00:00:46,320 Podbeat is a free mobile app that lets you add any beat style to any podcast for your 13 00:00:46,320 --> 00:00:47,320 workout. 14 00:00:47,320 --> 00:00:50,360 It's easy to do and free to download in the App Store. 15 00:00:50,360 --> 00:00:58,000 Kaylee, you sound pretty cool with the trap beat, but Sarah, the funk beat works for your 16 00:00:58,000 --> 00:00:59,000 voice. 17 00:00:59,000 --> 00:01:03,800 So if you want to make our podcast work for a workout, check it out in the App Store. 18 00:01:03,800 --> 00:01:07,640 They even have Podbeat for Android users in the Google Play Store. 19 00:01:07,640 --> 00:01:13,400 Okay, on to the show. 20 00:01:13,400 --> 00:01:17,840 So Kaylee, I have an Instagram account that is definitely worth a follow. 21 00:01:17,840 --> 00:01:19,720 You love your Instagram accounts? 22 00:01:19,720 --> 00:01:20,720 I do. 23 00:01:20,720 --> 00:01:21,720 I don't TikTok. 24 00:01:21,720 --> 00:01:25,840 I just use Snapchat for the filters for my kids. 25 00:01:25,840 --> 00:01:26,840 You use Snapchat? 26 00:01:26,840 --> 00:01:27,840 I don't use it. 27 00:01:27,840 --> 00:01:30,520 We're not friends on Snapchat. 28 00:01:30,520 --> 00:01:31,520 Because I don't use it. 29 00:01:31,520 --> 00:01:34,640 We just pull up the filters and they make funny faces and they think it's hilarious. 30 00:01:34,640 --> 00:01:36,280 Snapchat is a good time. 31 00:01:36,280 --> 00:01:37,280 Kids love it. 32 00:01:37,280 --> 00:01:38,280 No. 33 00:01:38,280 --> 00:01:39,280 And I do as well. 34 00:01:39,280 --> 00:01:40,280 You do as well. 35 00:01:40,280 --> 00:01:43,240 So I think I tapped out after Instagram. 36 00:01:43,240 --> 00:01:44,240 That's how old I am. 37 00:01:44,240 --> 00:01:48,840 I think you can tell somebody's age by the last social media platform that they really 38 00:01:48,840 --> 00:01:49,840 latched onto. 39 00:01:49,840 --> 00:01:50,840 Oh. 40 00:01:50,840 --> 00:01:51,840 Don't you think? 41 00:01:51,840 --> 00:01:53,840 Well, I'm just trying to figure out where I'm at. 42 00:01:53,840 --> 00:01:54,840 Where are you at? 43 00:01:54,840 --> 00:01:57,080 I don't know, because you're just pretty advanced I think for your age. 44 00:01:57,080 --> 00:01:58,080 You know what? 45 00:01:58,080 --> 00:01:59,880 I never got into the Twitter. 46 00:01:59,880 --> 00:02:01,280 I do have a Twitter account. 47 00:02:01,280 --> 00:02:02,280 I know. 48 00:02:02,280 --> 00:02:03,280 We have a Twitter account. 49 00:02:03,280 --> 00:02:04,280 Yeah, we do too. 50 00:02:04,280 --> 00:02:05,280 Actually, did you see I logged into it? 51 00:02:05,280 --> 00:02:08,600 We got like, it was like bells and whistles going off because I logged in. 52 00:02:08,600 --> 00:02:10,800 That was the first time I ever logged into our Twitter account. 53 00:02:10,800 --> 00:02:12,800 Because I had to share something. 54 00:02:12,800 --> 00:02:14,400 I do like Twitter. 55 00:02:14,400 --> 00:02:16,760 Twitter's actually, people around here use Twitter a lot. 56 00:02:16,760 --> 00:02:19,080 I never got into Twitter, but now there's threads. 57 00:02:19,080 --> 00:02:20,080 Right. 58 00:02:20,080 --> 00:02:22,400 And I've been working it on there a little bit. 59 00:02:22,400 --> 00:02:24,240 It's pretty much the same thing as Twitter. 60 00:02:24,240 --> 00:02:25,240 Right. 61 00:02:25,240 --> 00:02:26,240 I mean. 62 00:02:26,240 --> 00:02:28,920 I try to stay hip to the times. 63 00:02:28,920 --> 00:02:29,920 I know. 64 00:02:29,920 --> 00:02:30,920 I'm so proud of you. 65 00:02:30,920 --> 00:02:34,280 I like avoid social media as much as possible. 66 00:02:34,280 --> 00:02:36,480 So I'm so glad that you're a social media manager. 67 00:02:36,480 --> 00:02:40,560 I love, I do love some Instagram. 68 00:02:40,560 --> 00:02:41,560 So what do you got? 69 00:02:41,560 --> 00:02:42,560 What do you got? 70 00:02:42,560 --> 00:02:48,960 So it is Huberman Lab, which I mean, I feel like most people, if you're a podcaster, if 71 00:02:48,960 --> 00:02:52,920 you're paying attention a little bit to health and wellness, I mean, you've probably seen 72 00:02:52,920 --> 00:02:53,920 his name. 73 00:02:53,920 --> 00:02:54,920 Yeah. 74 00:02:54,920 --> 00:02:55,920 Heard his name. 75 00:02:55,920 --> 00:02:56,920 I've seen it. 76 00:02:56,920 --> 00:03:02,720 I know like on a fairly regular basis, our podcast is like, we battle with his podcast 77 00:03:02,720 --> 00:03:09,520 for like the number one podcast. 78 00:03:09,520 --> 00:03:10,520 I wish. 79 00:03:10,520 --> 00:03:11,520 It's a tight race. 80 00:03:11,520 --> 00:03:18,320 It is not anywhere close to being a tight race. 81 00:03:18,320 --> 00:03:21,080 But anyways, I mean, someday we're dreaming. 82 00:03:21,080 --> 00:03:22,080 We're wishful thinking here. 83 00:03:22,080 --> 00:03:23,600 I think we've got some work to do. 84 00:03:23,600 --> 00:03:25,400 We do have a little bit of work to do. 85 00:03:25,400 --> 00:03:32,800 He far, he far out educated us to, or education, far more educated. 86 00:03:32,800 --> 00:03:37,240 Clearly point point made. 87 00:03:37,240 --> 00:03:40,000 What we're trying to say. 88 00:03:40,000 --> 00:03:41,840 Stanford, he's Stanford. 89 00:03:41,840 --> 00:03:42,840 He's very smart. 90 00:03:42,840 --> 00:03:43,840 Far out educates us. 91 00:03:43,840 --> 00:03:44,840 He far out educates us. 92 00:03:44,840 --> 00:03:45,840 Yeah. 93 00:03:45,840 --> 00:03:46,840 Farts. 94 00:03:46,840 --> 00:03:58,840 So about the way you say far, it's my Nebraska slang come out a little bit twang. 95 00:03:58,840 --> 00:04:02,400 I'm gonna draw. 96 00:04:02,400 --> 00:04:04,360 He far out. 97 00:04:04,360 --> 00:04:05,800 Yeah. 98 00:04:05,800 --> 00:04:12,600 He might be a, but if you're looking for actual actual factual fitness, health, just general 99 00:04:12,600 --> 00:04:15,640 health and wellness, wellness, maybe go there. 100 00:04:15,640 --> 00:04:18,040 Maybe come to us for the entertainment. 101 00:04:18,040 --> 00:04:19,480 Yeah, for sure. 102 00:04:19,480 --> 00:04:21,600 I mean, we are entertainment only. 103 00:04:21,600 --> 00:04:22,600 Yeah. 104 00:04:22,600 --> 00:04:27,360 We have some nuggets of information you could take, but then just go plug it into chat GPT 105 00:04:27,360 --> 00:04:28,360 and check us. 106 00:04:28,360 --> 00:04:31,160 We're just having silly goose fun over here. 107 00:04:31,160 --> 00:04:35,040 So anyways, he is definitely one that is worth checking out. 108 00:04:35,040 --> 00:04:37,840 He's very active on his podcast is great. 109 00:04:37,840 --> 00:04:38,840 He's active on social media. 110 00:04:38,840 --> 00:04:42,160 I don't know if he is personally or if he has a team. 111 00:04:42,160 --> 00:04:45,400 He may or may not have his stuff, but do you listen to his podcast? 112 00:04:45,400 --> 00:04:46,400 I don't listen to podcasts. 113 00:04:46,400 --> 00:04:49,880 I have listened to a few episodes that have been very topical. 114 00:04:49,880 --> 00:04:51,080 Like yeah. 115 00:04:51,080 --> 00:04:54,240 So no, I would not say that I am a very consistent. 116 00:04:54,240 --> 00:04:55,240 Would I get bored? 117 00:04:55,240 --> 00:04:56,840 I don't probably. 118 00:04:56,840 --> 00:04:57,840 You probably would. 119 00:04:57,840 --> 00:05:04,080 But so he actually, um, a few months ago and I just kind of like tucked it away because 120 00:05:04,080 --> 00:05:07,480 I thought it'd be something worth talking about at some point. 121 00:05:07,480 --> 00:05:15,780 He shared his nine pillars of mental and physical health that he believes are that require a 122 00:05:15,780 --> 00:05:23,520 daily investment and yield outsize positive effects on mental and physical health. 123 00:05:23,520 --> 00:05:24,660 Love it. 124 00:05:24,660 --> 00:05:31,120 So I just thought it would be worth kind of us reviewing and seeing if we agree or disagree. 125 00:05:31,120 --> 00:05:32,480 Okay, let's do it. 126 00:05:32,480 --> 00:05:33,480 Okay. 127 00:05:33,480 --> 00:05:38,800 So these are in no particular order, just in case you were wondering, I was wondering, 128 00:05:38,800 --> 00:05:43,240 I do love number one, but he does not say that the number one thing is. 129 00:05:43,240 --> 00:05:44,240 Yeah, yeah, yeah. 130 00:05:44,240 --> 00:05:45,560 We both love number one. 131 00:05:45,560 --> 00:05:48,760 I mean, everyone should love number one, which is sleep. 132 00:05:48,760 --> 00:05:49,760 Sleep. 133 00:05:49,760 --> 00:05:50,760 We love it. 134 00:05:50,760 --> 00:05:55,680 What I still don't understand is why people do not get enough sleep. 135 00:05:55,680 --> 00:06:00,720 Like out of anything you can either choose to do or not do. 136 00:06:00,720 --> 00:06:01,720 I don't know. 137 00:06:01,720 --> 00:06:07,520 I feel like the sleep one is a very nuanced and it's a very seasonal thing. 138 00:06:07,520 --> 00:06:11,800 Like I don't, I do not think the two of us can sit here and say, like, I don't understand 139 00:06:11,800 --> 00:06:15,920 how anybody's not getting eight hours of sleep. 140 00:06:15,920 --> 00:06:19,680 As a brand new mom with an infant, I did not. 141 00:06:19,680 --> 00:06:22,920 That was very short lived. 142 00:06:22,920 --> 00:06:25,000 There are also people with insomnia. 143 00:06:25,000 --> 00:06:27,200 There are people with. 144 00:06:27,200 --> 00:06:28,200 Okay. 145 00:06:28,200 --> 00:06:32,000 Talking about people that don't have medical diagnoses of sleep disorders. 146 00:06:32,000 --> 00:06:33,800 Oh, well then, don't you think? 147 00:06:33,800 --> 00:06:38,360 I well, no, I didn't know we were like being exclusive to only healthy. 148 00:06:38,360 --> 00:06:39,360 Okay. 149 00:06:39,360 --> 00:06:40,360 People. 150 00:06:40,360 --> 00:06:43,160 Well, I mean, I guess he doesn't exclude or disclude them. 151 00:06:43,160 --> 00:06:44,160 That's true. 152 00:06:44,160 --> 00:06:45,160 Include or disclude. 153 00:06:45,160 --> 00:06:46,160 He doesn't say. 154 00:06:46,160 --> 00:06:50,840 But on that note, I mean, I do feel like if you, if you have an issue that is preventing 155 00:06:50,840 --> 00:06:56,520 you from getting good sleep, whether that be medical, obviously a brand new little baby, 156 00:06:56,520 --> 00:06:57,520 you know, you're on your own. 157 00:06:57,520 --> 00:06:58,520 I know. 158 00:06:58,520 --> 00:06:59,520 Well, I mean, it's the season. 159 00:06:59,520 --> 00:07:00,520 It's going to be over. 160 00:07:00,520 --> 00:07:01,520 Yeah. 161 00:07:01,520 --> 00:07:02,520 Yeah. 162 00:07:02,520 --> 00:07:03,520 You eventually get to it. 163 00:07:03,520 --> 00:07:09,320 But I would say this is probably a list that's consistently as much as possible on a daily. 164 00:07:09,320 --> 00:07:14,200 But even like a medical issue, like get it figured, like do what you need to do to get 165 00:07:14,200 --> 00:07:16,760 it figured out because sleep is so important. 166 00:07:16,760 --> 00:07:17,760 Sleep is very important. 167 00:07:17,760 --> 00:07:18,760 It is. 168 00:07:18,760 --> 00:07:23,280 And it's, it is important to get enough sleep and it's free basically. 169 00:07:23,280 --> 00:07:25,680 I mean, it's not like you have to pay something for it necessarily. 170 00:07:25,680 --> 00:07:29,240 I mean, you could, you can do it just rearranged your schedule and you got it. 171 00:07:29,240 --> 00:07:30,240 Okay. 172 00:07:30,240 --> 00:07:32,880 So, um, number two, which is kind of interesting. 173 00:07:32,880 --> 00:07:36,320 I don't know why this is in the, like in parentheses, but I know. 174 00:07:36,320 --> 00:07:37,320 Okay. 175 00:07:37,320 --> 00:07:40,960 So his number two is sunlight, but the sun is in parentheses. 176 00:07:40,960 --> 00:07:41,960 Right. 177 00:07:41,960 --> 00:07:47,680 I, I think if I had to venture a guess, I would imagine it is because all these like 178 00:07:47,680 --> 00:07:52,840 big name, like Huberman, that 10 X guy that I was telling you about. 179 00:07:52,840 --> 00:07:53,840 No. 180 00:07:53,840 --> 00:07:55,840 He doesn't 10 X thing. 181 00:07:55,840 --> 00:07:57,480 I can't think of what his name is Garrett. 182 00:07:57,480 --> 00:07:59,040 No, it's not Gary something. 183 00:07:59,040 --> 00:08:04,480 I can't think of his name, but anyway, they're big into like the red, like the red light. 184 00:08:04,480 --> 00:08:08,480 Oh, he's like, they're like artificial sunlight. 185 00:08:08,480 --> 00:08:09,480 Got it. 186 00:08:09,480 --> 00:08:12,840 Is a fine substitute for whatever. 187 00:08:12,840 --> 00:08:16,000 I think that that's what I would imagine that could be. 188 00:08:16,000 --> 00:08:17,800 And why is it like the seas? 189 00:08:17,800 --> 00:08:21,120 If it's not the physical sun, some sort of light. 190 00:08:21,120 --> 00:08:26,560 Cause that's having a moment is like the red light therapy and all that. 191 00:08:26,560 --> 00:08:30,000 That's a whole nother episode of me just going on. 192 00:08:30,000 --> 00:08:31,000 I don't know anything about it. 193 00:08:31,000 --> 00:08:32,000 So box tangent. 194 00:08:32,000 --> 00:08:37,480 Anyway, all of the claims around health benefits to red light. 195 00:08:37,480 --> 00:08:38,480 I don't know. 196 00:08:38,480 --> 00:08:43,640 I haven't looked into them enough, but all I know is that anytime I start reading stuff, 197 00:08:43,640 --> 00:08:46,400 that's like guaranteeing all of these. 198 00:08:46,400 --> 00:08:47,400 Absolutely. 199 00:08:47,400 --> 00:08:48,400 Results. 200 00:08:48,400 --> 00:08:49,400 Yeah. 201 00:08:49,400 --> 00:08:50,400 I'm like, um, I don't know. 202 00:08:50,400 --> 00:08:51,400 I'm like, oh, that's helpful. 203 00:08:51,400 --> 00:08:52,800 Can you guarantee weight loss with that? 204 00:08:52,800 --> 00:08:54,480 You're just laying in a bed for 10 minutes. 205 00:08:54,480 --> 00:08:55,480 I don't know. 206 00:08:55,480 --> 00:08:57,800 I just think it's really interesting, but whatever to each their own. 207 00:08:57,800 --> 00:08:59,280 So okay. 208 00:08:59,280 --> 00:09:00,280 Number three is exercise. 209 00:09:00,280 --> 00:09:01,280 Yep. 210 00:09:01,280 --> 00:09:02,280 We agree. 211 00:09:02,280 --> 00:09:03,280 We agree on that. 212 00:09:03,280 --> 00:09:06,120 No specific direction of exercise. 213 00:09:06,120 --> 00:09:07,120 Just move your body. 214 00:09:07,120 --> 00:09:11,580 I mean, it can literally be just trying to be more active throughout the day. 215 00:09:11,580 --> 00:09:13,080 Taking the extra set of steps. 216 00:09:13,080 --> 00:09:15,820 Don't downside your home because you can walk around in your house. 217 00:09:15,820 --> 00:09:19,000 You can do the steps, all of the things by a huge mansion. 218 00:09:19,000 --> 00:09:20,000 Yeah. 219 00:09:20,000 --> 00:09:21,000 You can always. 220 00:09:21,000 --> 00:09:22,600 And yes, the bigger the better. 221 00:09:22,600 --> 00:09:23,600 Yeah. 222 00:09:23,600 --> 00:09:24,600 We agree. 223 00:09:24,600 --> 00:09:34,680 So, you know, just have steps. 224 00:09:34,680 --> 00:09:37,240 Keep your washer and dryer like my washer and dryer is down in the basement. 225 00:09:37,240 --> 00:09:40,840 No, because then I've got a reason to go down the steps all the time. 226 00:09:40,840 --> 00:09:45,760 Well, I mean, you know, mine's not parking the last parking stall. 227 00:09:45,760 --> 00:09:48,160 I'm going to go to the grocery store so you can get a little bit of that. 228 00:09:48,160 --> 00:09:49,160 No, I agree. 229 00:09:49,160 --> 00:09:50,160 You can do that. 230 00:09:50,160 --> 00:09:51,160 Move your body. 231 00:09:51,160 --> 00:09:52,160 Exercise. 232 00:09:52,160 --> 00:09:53,600 It doesn't have to be gym necessarily. 233 00:09:53,600 --> 00:09:54,600 It's fun. 234 00:09:54,600 --> 00:09:55,600 I've been thinking about this lately. 235 00:09:55,600 --> 00:09:58,280 It's funny because like ever since we started this podcast and I've been working out and 236 00:09:58,280 --> 00:10:01,720 all this, I'm like, everybody's like, oh, Kayleigh is like in her workout era, whatever. 237 00:10:01,720 --> 00:10:03,160 She's doing great. 238 00:10:03,160 --> 00:10:09,080 Like no, like I'm actually doing like the bare minimum of what honestly everybody should 239 00:10:09,080 --> 00:10:10,600 be doing. 240 00:10:10,600 --> 00:10:13,760 Everybody should be lifting weights two or three times a week minimum. 241 00:10:13,760 --> 00:10:15,960 Getting, getting cardio. 242 00:10:15,960 --> 00:10:18,560 Like I'm not out here doing anything like crazy. 243 00:10:18,560 --> 00:10:24,680 No, I'm doing what everybody should be doing just for general mental and physical health. 244 00:10:24,680 --> 00:10:26,000 Isn't that kind of crazy? 245 00:10:26,000 --> 00:10:34,000 It's like social bullying around just even just a normal lifestyle that equates to healthy 246 00:10:34,000 --> 00:10:35,000 habits. 247 00:10:35,000 --> 00:10:39,280 Well, and that's what like it's crazy to me that like it's like celebrated like that, you 248 00:10:39,280 --> 00:10:43,920 know, that people look at me and they're like, oh, she is, you know, she's doing great. 249 00:10:43,920 --> 00:10:46,480 I'm like, oh, like you guys should all be doing this. 250 00:10:46,480 --> 00:10:47,480 Really? 251 00:10:47,480 --> 00:10:48,480 Like I'm really not doing anything. 252 00:10:48,480 --> 00:10:49,480 I'm doing the bare minimum. 253 00:10:49,480 --> 00:10:50,480 Yeah. 254 00:10:50,480 --> 00:10:51,480 I mean, really, thank you. 255 00:10:51,480 --> 00:10:54,480 I hate you so much. 256 00:10:54,480 --> 00:10:59,760 But it's, it's exactly what you should be doing. 257 00:10:59,760 --> 00:11:00,760 And that's the thing. 258 00:11:00,760 --> 00:11:05,720 Like it is kind of crazy though, how people just, they, yeah, it starts coming out where 259 00:11:05,720 --> 00:11:07,860 it's, yep. 260 00:11:07,860 --> 00:11:09,360 How dare you be healthy? 261 00:11:09,360 --> 00:11:10,360 Right. 262 00:11:10,360 --> 00:11:16,540 How dare you actually eat, you know, correctly for whatever it is. 263 00:11:16,540 --> 00:11:17,540 It is crazy. 264 00:11:17,540 --> 00:11:19,520 I mean, what am I doing? 265 00:11:19,520 --> 00:11:22,280 I'm lifting three times a week lifting. 266 00:11:22,280 --> 00:11:23,280 Right. 267 00:11:23,280 --> 00:11:24,280 Yeah. 268 00:11:24,280 --> 00:11:25,280 You did it. 269 00:11:25,280 --> 00:11:26,280 I didn't. 270 00:11:26,280 --> 00:11:28,520 We had the arrow quotations go up. 271 00:11:28,520 --> 00:11:29,560 There's only one hand though. 272 00:11:29,560 --> 00:11:37,320 So yeah, does that kind of proud of myself have been, you know, compared to what I was 273 00:11:37,320 --> 00:11:42,920 doing two, three years ago, I know I'm super proud of you, but it is just, I mean, it is 274 00:11:42,920 --> 00:11:46,080 what it's not anything like crazy. 275 00:11:46,080 --> 00:11:48,680 Like it's keeping me healthy. 276 00:11:48,680 --> 00:11:49,680 Yeah. 277 00:11:49,680 --> 00:11:50,680 Feeling good. 278 00:11:50,680 --> 00:11:54,400 And if you're not doing it, right. 279 00:11:54,400 --> 00:11:56,120 Nothing changes if nothing changes, right? 280 00:11:56,120 --> 00:11:57,120 Right. 281 00:11:57,120 --> 00:12:02,880 Now I don't know if I, I don't know if I said all that the way that I wanted to perfectly. 282 00:12:02,880 --> 00:12:12,240 So sometimes the thing that's in my brain does not come out of my mouth the way exactly. 283 00:12:12,240 --> 00:12:20,360 Sometimes I do these, I have these like in the shower, I have these like grand, I'm going 284 00:12:20,360 --> 00:12:21,640 to talk about this on the podcast. 285 00:12:21,640 --> 00:12:23,000 Like it sounds great. 286 00:12:23,000 --> 00:12:24,840 This is going to be great. 287 00:12:24,840 --> 00:12:27,320 And then I do it and I'm like, what did I just say? 288 00:12:27,320 --> 00:12:30,920 It's cause you're in the middle of drinking your creatine in the shower. 289 00:12:30,920 --> 00:12:31,920 Yes. 290 00:12:31,920 --> 00:12:36,480 You have that turbo burst of turbo boost of energy. 291 00:12:36,480 --> 00:12:38,440 Zooming around in my speed racer. 292 00:12:38,440 --> 00:12:39,440 What? 293 00:12:39,440 --> 00:12:48,480 In the shower and you're like, you've got focus now. 294 00:12:48,480 --> 00:12:52,560 Listening to Eminem slamming my creatine. 295 00:12:52,560 --> 00:12:53,560 That's it. 296 00:12:53,560 --> 00:12:56,680 We need to start recording while you're drinking your creatine. 297 00:12:56,680 --> 00:13:05,160 I have some great thoughts in the shower while I'm drinking my creatine. 298 00:13:05,160 --> 00:13:08,000 And then I come here and I'm like, what? 299 00:13:08,000 --> 00:13:09,720 Oh no. 300 00:13:09,720 --> 00:13:11,560 I didn't say any of that. 301 00:13:11,560 --> 00:13:16,920 No, you dropped the ball a lot. 302 00:13:16,920 --> 00:13:23,640 Listen, this podcast, you and I, me and you right here doing this thing that we're doing 303 00:13:23,640 --> 00:13:31,880 is proof that anybody can have a podcast. 304 00:13:31,880 --> 00:13:32,880 That's very true. 305 00:13:32,880 --> 00:13:35,200 I think on that note, we need a moment to regroup. 306 00:13:35,200 --> 00:13:39,640 So we take a quick little break and we'll be right back. 307 00:13:39,640 --> 00:13:41,800 Hey y'all. 308 00:13:41,800 --> 00:13:42,800 Thank you for listening. 309 00:13:42,800 --> 00:13:45,040 This is show producer audio Alan. 310 00:13:45,040 --> 00:13:50,400 While the girls are taking a break and I kind of need one too, like follow and subscribe. 311 00:13:50,400 --> 00:13:51,400 Stick around. 312 00:13:51,400 --> 00:13:52,400 We'll be right back. 313 00:13:52,400 --> 00:13:53,400 Hey friends. 314 00:13:53,400 --> 00:13:54,400 We've got some exciting news. 315 00:13:54,400 --> 00:14:01,400 Nacho fitness coach has been nominated for the women in podcasting awards in the health, 316 00:14:01,400 --> 00:14:02,400 wellness and fitness category. 317 00:14:02,400 --> 00:14:04,960 We're thrilled about this honor and we need your help to win. 318 00:14:04,960 --> 00:14:09,280 Voting starts August 1st and runs through October 1st, 2024. 319 00:14:09,280 --> 00:14:12,320 Your support would mean the world to us to cast your vote. 320 00:14:12,320 --> 00:14:16,080 Head to women podcasters.com slash vote. 321 00:14:16,080 --> 00:14:19,920 That's women podcasters.com slash vote. 322 00:14:19,920 --> 00:14:20,920 Every vote counts. 323 00:14:20,920 --> 00:14:23,080 So please take a moment to support us. 324 00:14:23,080 --> 00:14:25,040 Thanks for being the best listeners out there. 325 00:14:25,040 --> 00:14:27,400 Now back to the show. 326 00:14:27,400 --> 00:14:28,640 Okay. 327 00:14:28,640 --> 00:14:29,800 We're back after the break. 328 00:14:29,800 --> 00:14:32,800 We, I think we got it together a little bit, a little bit, a little bit. 329 00:14:32,800 --> 00:14:35,520 I don't know, we still had to have a moment there, but we're good now. 330 00:14:35,520 --> 00:14:36,520 Okay. 331 00:14:36,520 --> 00:14:38,520 So number four, stress regulation. 332 00:14:38,520 --> 00:14:39,520 Agree. 333 00:14:39,520 --> 00:14:40,600 We agree. 334 00:14:40,600 --> 00:14:41,600 That's important. 335 00:14:41,600 --> 00:14:42,600 That is super important for sure. 336 00:14:42,600 --> 00:14:44,880 I wouldn't say I'm like master that. 337 00:14:44,880 --> 00:14:46,840 I have definitely not mastered that. 338 00:14:46,840 --> 00:14:47,840 Like not at all. 339 00:14:47,840 --> 00:14:48,840 No, you're a big stress ball. 340 00:14:48,840 --> 00:14:49,840 Am I? 341 00:14:49,840 --> 00:14:50,840 You stress me out. 342 00:14:50,840 --> 00:14:51,840 Do I? 343 00:14:51,840 --> 00:14:53,640 You're just a real stress, but you just, you just exude stress. 344 00:14:53,640 --> 00:14:54,640 I do not. 345 00:14:54,640 --> 00:14:55,640 You have four kids. 346 00:14:55,640 --> 00:14:56,640 So? 347 00:14:56,640 --> 00:14:57,640 You run seven, what? 348 00:14:57,640 --> 00:14:59,240 Seven and a half million businesses. 349 00:14:59,240 --> 00:15:00,640 Yeah, just about. 350 00:15:00,640 --> 00:15:02,480 You're a lot of, you're a lot of stress. 351 00:15:02,480 --> 00:15:03,480 Is that just? 352 00:15:03,480 --> 00:15:04,920 You have no chill. 353 00:15:04,920 --> 00:15:07,660 I have, that's true, but I'm not high strung. 354 00:15:07,660 --> 00:15:10,240 So to me, I would consider that as high energy. 355 00:15:10,240 --> 00:15:11,240 No, you're not high strung. 356 00:15:11,240 --> 00:15:15,080 I would consider that high energy and like just busy body. 357 00:15:15,080 --> 00:15:19,500 To me, stress is like those things that you freak out about that make like the muscles 358 00:15:19,500 --> 00:15:22,200 in the back of your like shoulders. 359 00:15:22,200 --> 00:15:27,140 It's funny the older I get, the more I like look around at people around our age and realize 360 00:15:27,140 --> 00:15:31,400 how many people like create unnecessary stress. 361 00:15:31,400 --> 00:15:32,720 Like it's almost like an addiction. 362 00:15:32,720 --> 00:15:38,800 Do I think it is for me is I'm a very big believer where I'm like to each their own. 363 00:15:38,800 --> 00:15:39,800 It's your life, not mine. 364 00:15:39,800 --> 00:15:40,800 Yeah. 365 00:15:40,800 --> 00:15:47,480 And like I see people a lot trying to like have an opinion or control what somebody else 366 00:15:47,480 --> 00:15:48,820 is doing in their life. 367 00:15:48,820 --> 00:15:52,640 And I'm just like, I don't really feel like you have an opinion on that one, but you know, 368 00:15:52,640 --> 00:15:56,800 people, people do like, uh, people shouldn't have opinions. 369 00:15:56,800 --> 00:15:58,240 So you're right. 370 00:15:58,240 --> 00:16:04,040 I actually have a t-shirt that says, you know, I don't remember asking you for your opinion. 371 00:16:04,040 --> 00:16:05,920 I don't, so neither do I. 372 00:16:05,920 --> 00:16:07,320 It's like perfect for me. 373 00:16:07,320 --> 00:16:08,320 Isn't it funny? 374 00:16:08,320 --> 00:16:10,920 I'll have to wear that some point in time just for you. 375 00:16:10,920 --> 00:16:16,120 But you know, so I would consider the stress regulation as something where, you know, you 376 00:16:16,120 --> 00:16:20,640 have high pressure situations, super stressed out about something, you know, it could be 377 00:16:20,640 --> 00:16:21,640 like money. 378 00:16:21,640 --> 00:16:22,640 It could be your job. 379 00:16:22,640 --> 00:16:23,640 It could be your kids. 380 00:16:23,640 --> 00:16:24,640 I mean, something that's stressful. 381 00:16:24,640 --> 00:16:30,360 People don't realize how much it does actually affect your overall health. 382 00:16:30,360 --> 00:16:33,400 It actually physically changes your brain. 383 00:16:33,400 --> 00:16:34,400 Yeah. 384 00:16:34,400 --> 00:16:40,680 I mean, it just, if you are able to bring like figure out the triggers of your stress 385 00:16:40,680 --> 00:16:46,080 and to find a way to manage it and bring it down, it can go sideways super fast. 386 00:16:46,080 --> 00:16:50,280 I mean, it can affect your hormones and a bunch of other things that it just, and you 387 00:16:50,280 --> 00:16:53,600 might not even realize everything, which is another reason why sleep is so important because 388 00:16:53,600 --> 00:16:59,640 sleep, proper rest and recovery help your body able to like manage those stressors. 389 00:16:59,640 --> 00:17:01,360 So it's super important. 390 00:17:01,360 --> 00:17:02,360 Okay. 391 00:17:02,360 --> 00:17:06,720 Number five is relationships, including to self. 392 00:17:06,720 --> 00:17:08,200 I like that one. 393 00:17:08,200 --> 00:17:09,200 Yeah. 394 00:17:09,200 --> 00:17:11,800 I mean, it's the people that you have close to you. 395 00:17:11,800 --> 00:17:12,800 Yeah. 396 00:17:12,800 --> 00:17:13,800 What's that like? 397 00:17:13,800 --> 00:17:16,000 It's like the five people that you spend the most time with. 398 00:17:16,000 --> 00:17:17,000 Yeah. 399 00:17:17,000 --> 00:17:19,600 Become that birds of a feather. 400 00:17:19,600 --> 00:17:20,600 That sounded better in my head. 401 00:17:20,600 --> 00:17:21,600 It came out right. 402 00:17:21,600 --> 00:17:22,600 I think. 403 00:17:22,600 --> 00:17:26,440 I mean, I got what you said, but you know, even, but including to self. 404 00:17:26,440 --> 00:17:28,480 Yeah, that's a big one because it is hard. 405 00:17:28,480 --> 00:17:29,800 That's the one I've been working on. 406 00:17:29,800 --> 00:17:30,800 Yeah. 407 00:17:30,800 --> 00:17:32,360 Are you very negative to yourself? 408 00:17:32,360 --> 00:17:33,360 Extremely. 409 00:17:33,360 --> 00:17:36,040 Like just critical of me. 410 00:17:36,040 --> 00:17:37,040 What? 411 00:17:37,040 --> 00:17:38,040 Just in general, everything. 412 00:17:38,040 --> 00:17:39,040 Hmm. 413 00:17:39,040 --> 00:17:40,040 Oh yeah. 414 00:17:40,040 --> 00:17:41,040 When you look in the mirror, what do you think? 415 00:17:41,040 --> 00:17:44,480 Nobody hates me more than I hate myself. 416 00:17:44,480 --> 00:17:46,680 That's actually a fun way to walk down the street though, isn't it? 417 00:17:46,680 --> 00:17:48,360 You're like, you can't hurt me. 418 00:17:48,360 --> 00:17:49,360 You can't hurt me. 419 00:17:49,360 --> 00:17:50,360 I'm good. 420 00:17:50,360 --> 00:17:51,360 I'm feeling so good. 421 00:17:51,360 --> 00:17:56,240 No, I have been working on that and that's a, that's a, that's a, we're not, we're not 422 00:17:56,240 --> 00:17:57,240 in therapy right now. 423 00:17:57,240 --> 00:17:58,240 I'll save that for a therapist. 424 00:17:58,240 --> 00:18:00,400 Well, that's not also not on the list. 425 00:18:00,400 --> 00:18:04,160 Like we're not going to go down that rabbit hole for you because. 426 00:18:04,160 --> 00:18:05,160 No. 427 00:18:05,160 --> 00:18:07,160 Not on the list. 428 00:18:07,160 --> 00:18:08,160 Stay focused. 429 00:18:08,160 --> 00:18:10,840 It's very important. 430 00:18:10,840 --> 00:18:11,920 You should love yourself. 431 00:18:11,920 --> 00:18:12,920 You should love yourself. 432 00:18:12,920 --> 00:18:17,040 Figure out yourself with people that love you. 433 00:18:17,040 --> 00:18:18,040 Hmm. 434 00:18:18,040 --> 00:18:19,600 I think people that inspire you. 435 00:18:19,600 --> 00:18:21,280 Oh, I mean, yeah, sure. 436 00:18:21,280 --> 00:18:23,360 They should love you, I guess. 437 00:18:23,360 --> 00:18:29,120 But people that make you feel happy, fill your cup, make you want to be better. 438 00:18:29,120 --> 00:18:30,120 Yeah. 439 00:18:30,120 --> 00:18:31,120 Oh yeah. 440 00:18:31,120 --> 00:18:32,120 That's a good one. 441 00:18:32,120 --> 00:18:33,120 Yeah. 442 00:18:33,120 --> 00:18:34,120 We talk, I talk about that a lot with the kids. 443 00:18:34,120 --> 00:18:35,120 Yeah. 444 00:18:35,120 --> 00:18:37,160 You know, you do want to be a bucket filler, right? 445 00:18:37,160 --> 00:18:42,400 You know, there's that book and they all go, you know, through elementary school and they 446 00:18:42,400 --> 00:18:46,760 get lots of conversations about using your words to fill each other's buckets. 447 00:18:46,760 --> 00:18:47,760 Right. 448 00:18:47,760 --> 00:18:51,200 And you have your bucket dipper that nobody like your bucket doesn't get more full because 449 00:18:51,200 --> 00:18:52,880 you go and dip someone else's bucket. 450 00:18:52,880 --> 00:18:59,200 But yet if you fill, if you're a bucket filler, it's a great book and it's super important 451 00:18:59,200 --> 00:19:01,440 for even adults to realize that you've got to. 452 00:19:01,440 --> 00:19:03,280 Well, because a lot of adults don't realize it. 453 00:19:03,280 --> 00:19:04,280 No. 454 00:19:04,280 --> 00:19:07,960 And I was actually just telling a friend recently that you don't, I don't think as kids we were 455 00:19:07,960 --> 00:19:12,440 really taught about like boundaries as far as like in friendship. 456 00:19:12,440 --> 00:19:13,440 Healthy boundaries. 457 00:19:13,440 --> 00:19:14,440 Yeah. 458 00:19:14,440 --> 00:19:15,440 Setting healthy boundaries. 459 00:19:15,440 --> 00:19:16,440 Yeah. 460 00:19:16,440 --> 00:19:17,440 Setting boundaries. 461 00:19:17,440 --> 00:19:22,760 There's so many people that just like let, you know, people with like high stress people 462 00:19:22,760 --> 00:19:25,240 kind of bleed over into their lives. 463 00:19:25,240 --> 00:19:27,440 And that's one thing I do feel like I have a good grip. 464 00:19:27,440 --> 00:19:30,800 I do not allow bullshit into my life. 465 00:19:30,800 --> 00:19:35,400 I feel like I have a pretty good grip on that, but I don't have time for it. 466 00:19:35,400 --> 00:19:37,180 But I also just like people in general. 467 00:19:37,180 --> 00:19:41,320 So I try to avoid it affects, you know, deal with your own shit. 468 00:19:41,320 --> 00:19:42,320 I know. 469 00:19:42,320 --> 00:19:43,320 You know, like I'm a good friend. 470 00:19:43,320 --> 00:19:44,480 I'm here if you need me. 471 00:19:44,480 --> 00:19:49,040 But I'm also not trained in what you're trying to dump on me. 472 00:19:49,040 --> 00:19:53,240 Like, and that's actually part of the reason why I have not done one-on-one training sessions 473 00:19:53,240 --> 00:19:58,600 in several years, because after three and a half years of consistency in the gym, the 474 00:19:58,600 --> 00:20:02,320 stories that I would hear from clients that they would share with me and how much that 475 00:20:02,320 --> 00:20:08,000 would carry me and like my weight, like I would hear a story at 5 a.m. in the morning 476 00:20:08,000 --> 00:20:09,720 and then I have another client that come in. 477 00:20:09,720 --> 00:20:15,000 And I hear more stories about lives and the things that are going on and I just, yeah, 478 00:20:15,000 --> 00:20:18,920 I would carry those stories with me all day long. 479 00:20:18,920 --> 00:20:20,200 I get home from the gym. 480 00:20:20,200 --> 00:20:22,600 Then at eight o'clock, I go to my daytime job. 481 00:20:22,600 --> 00:20:24,320 I'd go back for a few more training sessions. 482 00:20:24,320 --> 00:20:25,320 Eight thirty night. 483 00:20:25,320 --> 00:20:29,000 I'd be getting home and I would be sharing those stories like I literally had carried 484 00:20:29,000 --> 00:20:31,560 them with me the whole day into the next day. 485 00:20:31,560 --> 00:20:33,360 And I was like, that is not a good story. 486 00:20:33,360 --> 00:20:35,040 Well, that's not my life. 487 00:20:35,040 --> 00:20:36,040 Why do I care? 488 00:20:36,040 --> 00:20:37,040 I don't care. 489 00:20:37,040 --> 00:20:40,760 I mean, I realize over the last, I don't know, decade is that like you're not going to save 490 00:20:40,760 --> 00:20:41,760 anybody else. 491 00:20:41,760 --> 00:20:42,760 No, nobody. 492 00:20:42,760 --> 00:20:43,760 You can't save anybody. 493 00:20:43,760 --> 00:20:46,200 You have to save yourself. 494 00:20:46,200 --> 00:20:47,200 You really do. 495 00:20:47,200 --> 00:20:50,560 And really, because because the truth is nobody's coming to save you either. 496 00:20:50,560 --> 00:20:51,560 So right. 497 00:20:51,560 --> 00:20:53,560 So what you got to do, you got to take away the food. 498 00:20:53,560 --> 00:20:54,560 Well, the dog. 499 00:20:54,560 --> 00:20:55,560 Wait, what? 500 00:20:55,560 --> 00:21:01,520 All of a sudden, all of a sudden, I just went back to that story where we had the loose 501 00:21:01,520 --> 00:21:03,420 dog running around town. 502 00:21:03,420 --> 00:21:09,200 And they're like, if you don't want the dog to keep coming around, you have to take away 503 00:21:09,200 --> 00:21:10,200 the food. 504 00:21:10,200 --> 00:21:14,480 So I was like, OK, what do you do for that one person that keeps dumping their stuff 505 00:21:14,480 --> 00:21:15,480 on? 506 00:21:15,480 --> 00:21:16,480 Yeah. 507 00:21:16,480 --> 00:21:19,120 Well, take her take away the reason why they're coming to dump on you and they'll go away. 508 00:21:19,120 --> 00:21:21,200 Yeah, no, I can't even carry that with you. 509 00:21:21,200 --> 00:21:25,840 I could do a whole separate podcast about relationships with people like that. 510 00:21:25,840 --> 00:21:27,560 Actually, I have a lot to say about that. 511 00:21:27,560 --> 00:21:31,120 I don't have very much to say about that, but I'm glad you did or do. 512 00:21:31,120 --> 00:21:32,360 There you go. 513 00:21:32,360 --> 00:21:33,640 Nobody's coming to save you. 514 00:21:33,640 --> 00:21:34,640 Nobody's coming to save you. 515 00:21:34,640 --> 00:21:35,640 And you can't save other people. 516 00:21:35,640 --> 00:21:36,640 Nope. 517 00:21:36,640 --> 00:21:37,640 So take care of your relationships. 518 00:21:37,640 --> 00:21:38,640 Take care of yourself. 519 00:21:38,640 --> 00:21:39,640 That's that's important. 520 00:21:39,640 --> 00:21:45,240 OK, number six, nutrients, quality, quantity and the timing. 521 00:21:45,240 --> 00:21:47,200 Can I say something about this? 522 00:21:47,200 --> 00:21:51,880 Yeah, I wish I actually thought about this in the shower one time while I was drinking 523 00:21:51,880 --> 00:21:52,880 my creatine. 524 00:21:52,880 --> 00:21:54,280 Back to the shower. 525 00:21:54,280 --> 00:21:59,400 OK, I wish that hear me out. 526 00:21:59,400 --> 00:22:00,400 Stay with me. 527 00:22:00,400 --> 00:22:01,400 OK. 528 00:22:01,400 --> 00:22:04,640 Why can't our diet just be like a dog's diet? 529 00:22:04,640 --> 00:22:05,640 Like pellets? 530 00:22:05,640 --> 00:22:11,640 Why can't we just have like a kibble that is just like be nutritionally balanced, you 531 00:22:11,640 --> 00:22:15,600 know, edible, somewhat tasty, I guess. 532 00:22:15,600 --> 00:22:19,960 I mean, I would take mine in like a granola bar versus like kibbles, kibbles, kibbles, 533 00:22:19,960 --> 00:22:20,960 whatever. 534 00:22:20,960 --> 00:22:26,880 I mean, yes, some sort of I guess because because people like flavor because we're more. 535 00:22:26,880 --> 00:22:29,400 Yeah, because we're smart. 536 00:22:29,400 --> 00:22:30,400 Used to eating that. 537 00:22:30,400 --> 00:22:33,360 Do you think your do you think your palate would change? 538 00:22:33,360 --> 00:22:35,800 I mean, they've never had anything different at that point. 539 00:22:35,800 --> 00:22:36,800 That's right. 540 00:22:36,800 --> 00:22:39,600 And then then you see, I guess, like once they get a little bit of like chicken or something 541 00:22:39,600 --> 00:22:41,840 and then they're like, you mean, well, right. 542 00:22:41,840 --> 00:22:42,840 And it's over it. 543 00:22:42,840 --> 00:22:43,840 But I don't know. 544 00:22:43,840 --> 00:22:46,720 Honestly, I think I would be happy with like a bowl of kibble. 545 00:22:46,720 --> 00:22:48,280 I would totally be fine with that. 546 00:22:48,280 --> 00:22:52,840 Like if it if it boiled down to that and I knew that was giving me exactly what I needed, 547 00:22:52,840 --> 00:22:57,520 which over the over the course of the years, there had been times where we did meal delivery 548 00:22:57,520 --> 00:23:00,720 services that were portion controlled. 549 00:23:00,720 --> 00:23:01,720 Thank you. 550 00:23:01,720 --> 00:23:04,160 A lot of them, they're all different, but you know, a lot of them you can put in your 551 00:23:04,160 --> 00:23:07,400 weight, your goals, what you're trying to accomplish, where you just want to lose fat 552 00:23:07,400 --> 00:23:08,920 or build muscle or whatever. 553 00:23:08,920 --> 00:23:09,920 Blah, blah, blah. 554 00:23:09,920 --> 00:23:14,120 They all have these questionnaires and then, you know, once a week they ship you the meals 555 00:23:14,120 --> 00:23:15,120 or whatever. 556 00:23:15,120 --> 00:23:16,120 They're all pre portioned out. 557 00:23:16,120 --> 00:23:18,440 For years we did that and I'm fine with that. 558 00:23:18,440 --> 00:23:19,720 I don't need a ton of variety. 559 00:23:19,720 --> 00:23:21,840 I also don't need to be. 560 00:23:21,840 --> 00:23:23,920 I just need it to know. 561 00:23:23,920 --> 00:23:25,480 No, it was always delicious. 562 00:23:25,480 --> 00:23:28,120 Oh, they have vegetables. 563 00:23:28,120 --> 00:23:29,120 They have vegetables. 564 00:23:29,120 --> 00:23:31,120 I just need it to be like a kibble. 565 00:23:31,120 --> 00:23:32,120 That would be good. 566 00:23:32,120 --> 00:23:33,120 I don't know. 567 00:23:33,120 --> 00:23:34,120 Kaylee's kibbles. 568 00:23:34,120 --> 00:23:37,120 Why don't you invite that? 569 00:23:37,120 --> 00:23:41,000 Million dollar idea. 570 00:23:41,000 --> 00:23:42,000 Kaylee's kibble. 571 00:23:42,000 --> 00:23:43,000 Oh no. 572 00:23:43,000 --> 00:23:47,400 This is the one that's coming. 573 00:23:47,400 --> 00:23:51,400 But they're like specific to you and it's not just like a one size fits all because I 574 00:23:51,400 --> 00:23:55,680 think they do have, don't they have some of those like for like third world countries 575 00:23:55,680 --> 00:23:59,940 or people they have pellets or something that they developed at one point in time that they 576 00:23:59,940 --> 00:24:03,640 put in these big bags and they like draw from airplanes or whatever. 577 00:24:03,640 --> 00:24:04,640 Or like in jail. 578 00:24:04,640 --> 00:24:08,200 Like don't they feed inmates like a nutritionally balanced. 579 00:24:08,200 --> 00:24:09,200 Maybe I'm state funded. 580 00:24:09,200 --> 00:24:11,960 How can we get on that? 581 00:24:11,960 --> 00:24:14,200 Like could somebody just feed you? 582 00:24:14,200 --> 00:24:18,720 Could somebody just give me a tray of food three times a day that has all this shit that 583 00:24:18,720 --> 00:24:20,800 I need and I don't have to think about it? 584 00:24:20,800 --> 00:24:28,760 Sometimes I think I would do really, really well in jail or prison. 585 00:24:28,760 --> 00:24:29,760 You know what? 586 00:24:29,760 --> 00:24:32,400 I think I need to take another break on that note. 587 00:24:32,400 --> 00:24:36,440 So we're going to be right back. 588 00:24:36,440 --> 00:24:37,440 Hey y'all. 589 00:24:37,440 --> 00:24:38,440 Thanks for listening. 590 00:24:38,440 --> 00:24:40,560 This is your producer, Audio Allen. 591 00:24:40,560 --> 00:24:45,480 While girls are taking a break, like, follow and subscribe and stick around. 592 00:24:45,480 --> 00:24:47,480 We'll be right back. 593 00:24:47,480 --> 00:24:49,520 Hey friends. 594 00:24:49,520 --> 00:24:52,080 We've got some exciting news. 595 00:24:52,080 --> 00:24:56,080 Nacho Fitness Coach has been nominated for the Women in Podcasting Awards in the health, 596 00:24:56,080 --> 00:24:57,240 wellness and fitness category. 597 00:24:57,240 --> 00:25:00,080 We're thrilled about this honor and we need your help to win. 598 00:25:00,080 --> 00:25:04,160 Voting starts August 1st and runs through October 1st, 2024. 599 00:25:04,160 --> 00:25:06,040 Your support would mean the world to us. 600 00:25:06,040 --> 00:25:10,960 To cast your vote, head to womenpodcasters.com slash vote. 601 00:25:10,960 --> 00:25:14,800 That's womenpodcasters.com slash vote. 602 00:25:14,800 --> 00:25:17,960 Every vote counts, so please take a moment to support us. 603 00:25:17,960 --> 00:25:19,920 Thanks for being the best listeners out there. 604 00:25:19,920 --> 00:25:21,880 Now back to the show. 605 00:25:21,880 --> 00:25:22,880 Okay. 606 00:25:22,880 --> 00:25:26,720 So you want me to elaborate on that? 607 00:25:26,720 --> 00:25:29,840 No, I thought we needed to use it. 608 00:25:29,840 --> 00:25:36,120 We need to move to number seven on a list. 609 00:25:36,120 --> 00:25:44,280 I think after that, then we need to do number seven, which is oral health and gut biome. 610 00:25:44,280 --> 00:25:46,240 Ooh, I like that one. 611 00:25:46,240 --> 00:25:47,880 Do you brush your teeth twice a day? 612 00:25:47,880 --> 00:25:48,880 No. 613 00:25:48,880 --> 00:25:49,880 Do you floss? 614 00:25:49,880 --> 00:25:50,880 Yeah. 615 00:25:50,880 --> 00:25:51,880 Every day? 616 00:25:51,880 --> 00:25:52,880 Once a day in the shower. 617 00:25:52,880 --> 00:25:53,880 Oh my God. 618 00:25:53,880 --> 00:25:54,880 Listen. 619 00:25:54,880 --> 00:25:57,080 Do you brush your teeth in the shower too? 620 00:25:57,080 --> 00:25:58,080 Yes, I do. 621 00:25:58,080 --> 00:25:59,080 Listen. 622 00:25:59,080 --> 00:26:00,080 What am I supposed to do? 623 00:26:00,080 --> 00:26:01,080 Oh my gosh. 624 00:26:01,080 --> 00:26:02,080 Your entire morning routine is in the shower. 625 00:26:02,080 --> 00:26:03,080 Because. 626 00:26:03,080 --> 00:26:04,080 How long do these showers take? 627 00:26:04,080 --> 00:26:05,080 Listen, hear me out. 628 00:26:05,080 --> 00:26:08,520 This is a new hack I have found because I hate showering so much. 629 00:26:08,520 --> 00:26:10,080 I have always, my whole life. 630 00:26:10,080 --> 00:26:11,080 I hate showering. 631 00:26:11,080 --> 00:26:12,080 You don't like to be clean? 632 00:26:12,080 --> 00:26:13,080 I like to be clean. 633 00:26:13,080 --> 00:26:14,080 I don't like to be wet. 634 00:26:14,080 --> 00:26:17,080 I don't like to be in the shower with water. 635 00:26:17,080 --> 00:26:18,080 You don't like to be in the water? 636 00:26:18,080 --> 00:26:19,080 No, I can't. 637 00:26:19,080 --> 00:26:20,080 It's wet. 638 00:26:20,080 --> 00:26:21,080 Okay. 639 00:26:21,080 --> 00:26:22,080 Okay. 640 00:26:22,080 --> 00:26:23,080 Okay. 641 00:26:23,080 --> 00:26:24,080 It's also wet. 642 00:26:24,080 --> 00:26:25,160 I don't like swimming in pools. 643 00:26:25,160 --> 00:26:26,960 I don't like running through sprinklers. 644 00:26:26,960 --> 00:26:27,960 I don't like to be wet. 645 00:26:27,960 --> 00:26:30,280 You go to the river all the time. 646 00:26:30,280 --> 00:26:31,880 I don't like it. 647 00:26:31,880 --> 00:26:32,880 Oh, okay. 648 00:26:32,880 --> 00:26:38,200 You're a much better mom than I am then because you didn't go for your kids. 649 00:26:38,200 --> 00:26:44,120 So I have found this morning hack too because I also don't like brushing my teeth and I 650 00:26:44,120 --> 00:26:45,440 also don't like flossing. 651 00:26:45,440 --> 00:26:46,440 Yeah. 652 00:26:46,440 --> 00:26:49,280 I also don't like standing in the kitchen drinking my creatine. 653 00:26:49,280 --> 00:26:52,160 So you're like, you're tagging along your habits. 654 00:26:52,160 --> 00:26:53,160 Yeah, habit stacking. 655 00:26:53,160 --> 00:26:57,680 If I just do all this shit that I don't like to do all at once. 656 00:26:57,680 --> 00:26:58,680 In the shower. 657 00:26:58,680 --> 00:26:59,680 In the shower. 658 00:26:59,680 --> 00:27:00,680 Then you're over it for the day. 659 00:27:00,680 --> 00:27:01,680 You're done. 660 00:27:01,680 --> 00:27:04,680 So what else have you started doing in the shower? 661 00:27:04,680 --> 00:27:05,680 Listen. 662 00:27:05,680 --> 00:27:06,680 Listen. 663 00:27:06,680 --> 00:27:13,680 I feel like that was an honest question. 664 00:27:13,680 --> 00:27:20,680 Based on where that conversation was at. 665 00:27:20,680 --> 00:27:21,680 Listen. 666 00:27:21,680 --> 00:27:24,800 The look on your face. 667 00:27:24,800 --> 00:27:25,800 I think. 668 00:27:25,800 --> 00:27:28,800 I dare you to ask me that. 669 00:27:28,800 --> 00:27:29,800 I think. 670 00:27:29,800 --> 00:27:32,800 You're literally talking about everything you do in the shower. 671 00:27:32,800 --> 00:27:33,800 So I'm like, what else? 672 00:27:33,800 --> 00:27:34,800 And you're like. 673 00:27:34,800 --> 00:27:35,800 I think. 674 00:27:35,800 --> 00:27:38,600 Cross the line. 675 00:27:38,600 --> 00:27:46,360 I think I have gone over everything that I do in the shower. 676 00:27:46,360 --> 00:27:49,320 I think we have covered. 677 00:27:49,320 --> 00:27:50,320 I wash my hair. 678 00:27:50,320 --> 00:27:51,320 I condition my hair. 679 00:27:51,320 --> 00:27:52,320 I shave. 680 00:27:52,320 --> 00:27:53,320 I wash my face. 681 00:27:53,320 --> 00:27:54,320 I floss. 682 00:27:54,320 --> 00:27:55,320 I drink my creatine. 683 00:27:55,320 --> 00:27:56,920 I drink my creatine before I brush my teeth. 684 00:27:56,920 --> 00:27:58,800 I feel like that was going to be your next question. 685 00:27:58,800 --> 00:27:59,800 Yeah. 686 00:27:59,800 --> 00:28:00,800 Which order is everything? 687 00:28:00,800 --> 00:28:01,800 Drink my creatine. 688 00:28:01,800 --> 00:28:02,800 I floss. 689 00:28:02,800 --> 00:28:03,800 Brush my teeth. 690 00:28:03,800 --> 00:28:04,800 And that's. 691 00:28:04,800 --> 00:28:05,800 Yeah. 692 00:28:05,800 --> 00:28:06,800 And then I got to do the curly hair. 693 00:28:06,800 --> 00:28:07,800 Brush my hair upside down. 694 00:28:07,800 --> 00:28:08,800 That's about that. 695 00:28:08,800 --> 00:28:09,800 So yeah. 696 00:28:09,800 --> 00:28:10,800 I mean, how long are my showers? 697 00:28:10,800 --> 00:28:11,800 15, 20 minutes. 698 00:28:11,800 --> 00:28:15,320 Actually, for a while I was setting a timer. 699 00:28:15,320 --> 00:28:16,320 Yeah. 700 00:28:16,320 --> 00:28:19,160 For my showers so that I could be done. 701 00:28:19,160 --> 00:28:25,200 Because I, you know, I start going on monologues and things like that in the shower and singing 702 00:28:25,200 --> 00:28:26,200 Celine Dion and. 703 00:28:26,200 --> 00:28:27,200 So you sing too. 704 00:28:27,200 --> 00:28:28,200 Yeah. 705 00:28:28,200 --> 00:28:29,200 Yeah. 706 00:28:29,200 --> 00:28:30,200 And Eminem. 707 00:28:30,200 --> 00:28:31,200 Oh yeah. 708 00:28:31,200 --> 00:28:35,200 You bounce back and forth between those two. 709 00:28:35,200 --> 00:28:36,200 Yeah. 710 00:28:36,200 --> 00:28:41,720 If they would just come out with a duet, that would save me a lot of. 711 00:28:41,720 --> 00:28:43,200 We're suggesting that right now. 712 00:28:43,200 --> 00:28:44,840 I've been saying that for a long time. 713 00:28:44,840 --> 00:28:47,640 Get together and do it already. 714 00:28:47,640 --> 00:28:49,360 So what do you do for your gut biome? 715 00:28:49,360 --> 00:28:50,360 Nothing. 716 00:28:50,360 --> 00:28:51,360 Nothing. 717 00:28:51,360 --> 00:28:53,720 Just recently my husband has started talking about this because he has been researching 718 00:28:53,720 --> 00:28:55,640 a little bit. 719 00:28:55,640 --> 00:28:57,400 I honestly, I'm just going to be really straight with you. 720 00:28:57,400 --> 00:28:59,560 I have nothing to say about this. 721 00:28:59,560 --> 00:29:00,560 Fermented foods are. 722 00:29:00,560 --> 00:29:01,560 Yeah. 723 00:29:01,560 --> 00:29:04,440 You can just do like a probiotic. 724 00:29:04,440 --> 00:29:05,880 Some people do prebiotic. 725 00:29:05,880 --> 00:29:08,040 I don't have to have fermented foods. 726 00:29:08,040 --> 00:29:09,040 I mean, yeah. 727 00:29:09,040 --> 00:29:10,040 Supplements. 728 00:29:10,040 --> 00:29:11,280 No, I feel like this is having a big moment. 729 00:29:11,280 --> 00:29:12,280 This microbiome. 730 00:29:12,280 --> 00:29:15,280 Well, but now you've ever taken an antibiotic. 731 00:29:15,280 --> 00:29:16,280 Yeah. 732 00:29:16,280 --> 00:29:22,640 So, you know, it kills off all of the bacteria in your gut and you don't produce more on 733 00:29:22,640 --> 00:29:23,640 your own. 734 00:29:23,640 --> 00:29:26,040 Like that is something you have to consume to replace it. 735 00:29:26,040 --> 00:29:27,040 Oh, I didn't know that. 736 00:29:27,040 --> 00:29:28,040 Yeah. 737 00:29:28,040 --> 00:29:31,840 So anti-bacterial antibiotics, that's all it's doing to replace it. 738 00:29:31,840 --> 00:29:33,840 The good stuff you want to replace it. 739 00:29:33,840 --> 00:29:38,920 So that's always one thing that I've heard people say is if you've ever taken an antibiotic 740 00:29:38,920 --> 00:29:46,640 at a bare minimum, you should be taking a probiotic to encourage that healthy gut biome 741 00:29:46,640 --> 00:29:50,720 to replace itself after you've taken the antibiotics. 742 00:29:50,720 --> 00:29:52,200 So anyways, there you go. 743 00:29:52,200 --> 00:29:53,200 That's all we got. 744 00:29:53,200 --> 00:29:54,560 So, okay. 745 00:29:54,560 --> 00:29:57,280 Number eight, spiritual grounding. 746 00:29:57,280 --> 00:29:58,280 Okay. 747 00:29:58,280 --> 00:30:00,240 How do you feel about that? 748 00:30:00,240 --> 00:30:01,240 I don't. 749 00:30:01,240 --> 00:30:02,240 I don't feel. 750 00:30:02,240 --> 00:30:06,760 I don't have feelings. 751 00:30:06,760 --> 00:30:08,320 How do you feel about that? 752 00:30:08,320 --> 00:30:16,940 I think it's important to have something that you believe in that helps keep you grounded 753 00:30:16,940 --> 00:30:17,940 as a person. 754 00:30:17,940 --> 00:30:19,960 It could just be morals and values, right? 755 00:30:19,960 --> 00:30:20,960 Yeah, absolutely. 756 00:30:20,960 --> 00:30:24,960 I mean, it doesn't have to be like, and I'm not here to start any type of like, you know, 757 00:30:24,960 --> 00:30:27,400 targeted conversation about, you know, anything else. 758 00:30:27,400 --> 00:30:29,200 Because I do like how he just said spiritual grounding. 759 00:30:29,200 --> 00:30:30,200 Yeah, yeah, yeah. 760 00:30:30,200 --> 00:30:31,200 I appreciate that. 761 00:30:31,200 --> 00:30:34,280 I'm not going to go into that one, but I do feel like it is important to have some sort 762 00:30:34,280 --> 00:30:37,760 of something bigger than you know that there is something bigger than you. 763 00:30:37,760 --> 00:30:40,080 Like playing whatever that chooses to be for you. 764 00:30:40,080 --> 00:30:41,080 It is. 765 00:30:41,080 --> 00:30:42,080 And then you can just roll with it. 766 00:30:42,080 --> 00:30:43,080 So, okay. 767 00:30:43,080 --> 00:30:44,080 All right. 768 00:30:44,080 --> 00:30:45,080 We'll just leave that one there. 769 00:30:45,080 --> 00:30:46,080 You're done with that one. 770 00:30:46,080 --> 00:30:47,080 Yeah, I don't pray in the shower. 771 00:30:47,080 --> 00:30:50,720 I was gonna say, you know, no praying in the shower going on here. 772 00:30:50,720 --> 00:30:51,720 Okay. 773 00:30:51,720 --> 00:30:52,720 All right. 774 00:30:52,720 --> 00:30:54,880 So number nine is a purpose slash mission. 775 00:30:54,880 --> 00:30:56,240 Like I agree with that too. 776 00:30:56,240 --> 00:31:01,480 I mean, I enjoy doing a lot of like community volunteer work, for example. 777 00:31:01,480 --> 00:31:07,240 I like seeing, you know, helping working out in the community, doing things like that. 778 00:31:07,240 --> 00:31:12,840 So I do feel like it's good to have a sense of purpose and or a mission. 779 00:31:12,840 --> 00:31:13,840 For sure. 780 00:31:13,840 --> 00:31:14,840 I think it's very important. 781 00:31:14,840 --> 00:31:18,360 I think when you lose that or when you lose sight of that, I know for me in my life, when 782 00:31:18,360 --> 00:31:22,480 I do lose sight of that or things are going on, you spiral pretty quick. 783 00:31:22,480 --> 00:31:23,880 Oh yeah, for sure. 784 00:31:23,880 --> 00:31:26,160 So those last two kind of, I feel like work a little bit together. 785 00:31:26,160 --> 00:31:31,960 I mean, you just be grounded and then have some sort of sense of purpose and or a mission. 786 00:31:31,960 --> 00:31:32,960 Yep. 787 00:31:32,960 --> 00:31:39,200 This is a totally different topic, but I actually did last night sit down on the couch and was 788 00:31:39,200 --> 00:31:44,000 like, I'm going to try to find a show that I can watch just to tune out for like a little 789 00:31:44,000 --> 00:31:45,240 bit before I go to bed. 790 00:31:45,240 --> 00:31:49,000 Cause usually I'm on my computer, I'm doing stuff and then you know, running around the 791 00:31:49,000 --> 00:31:50,000 house and I go to bed. 792 00:31:50,000 --> 00:31:57,360 So I mean, it's been a very long time since I found a show that has new seasons coming 793 00:31:57,360 --> 00:31:58,840 out or whatever. 794 00:31:58,840 --> 00:32:01,360 And one that I found on Apple TV is Lute. 795 00:32:01,360 --> 00:32:03,720 I've never heard of it. 796 00:32:03,720 --> 00:32:07,520 I don't know how new it is, but it kind of came up on like the, the ranking like loot, 797 00:32:07,520 --> 00:32:08,520 like money. 798 00:32:08,520 --> 00:32:09,520 L O O T. 799 00:32:09,520 --> 00:32:10,520 Oh yeah. 800 00:32:10,520 --> 00:32:14,400 I'm only one episode in, but it just made me think of it talking about this because 801 00:32:14,400 --> 00:32:19,280 she, they were like, I think maybe college sweethearts. 802 00:32:19,280 --> 00:32:23,800 And they used to write code together, like when they first started dating or married 803 00:32:23,800 --> 00:32:24,800 or whatever. 804 00:32:24,800 --> 00:32:27,160 And it must've grown into like this really big tech company. 805 00:32:27,160 --> 00:32:33,200 So they're like these tech billionaires and he starts sleeping with his assistant. 806 00:32:33,200 --> 00:32:35,420 That's like 25 scandal. 807 00:32:35,420 --> 00:32:39,200 And she found out about it at her 45th birthday party. 808 00:32:39,200 --> 00:32:45,280 And so they're in like this mega mansion in California and she finds out about it, you 809 00:32:45,280 --> 00:32:47,960 know, so they're like splits Ville. 810 00:32:47,960 --> 00:32:52,320 And they had set up this foundation that she like kind of forgot about because of course 811 00:32:52,320 --> 00:32:53,640 they've got so much money. 812 00:32:53,640 --> 00:32:57,560 I forgot that they were like pushing some of their money through this foundation, but 813 00:32:57,560 --> 00:33:02,900 this executive director is very big about her purpose and her mission. 814 00:33:02,900 --> 00:33:05,200 And so she's like, okay, now I've been married for 20 years. 815 00:33:05,200 --> 00:33:08,120 I'm 45 and I'm single have all this money. 816 00:33:08,120 --> 00:33:14,120 So I think going into episode two, she's starting to find like, Oh, I need a sense of purpose 817 00:33:14,120 --> 00:33:15,520 and a mission through this. 818 00:33:15,520 --> 00:33:20,440 And so it seems as though she's going to try to get in helping with this foundation. 819 00:33:20,440 --> 00:33:21,440 I don't know. 820 00:33:21,440 --> 00:33:22,440 She, I don't know. 821 00:33:22,440 --> 00:33:23,440 It could be interesting. 822 00:33:23,440 --> 00:33:24,440 We'll see. 823 00:33:24,440 --> 00:33:25,440 Oh my goodness. 824 00:33:25,440 --> 00:33:29,120 You watch TV like my husband watches TV. 825 00:33:29,120 --> 00:33:31,520 You haven't watched baby reindeer, I'm guessing. 826 00:33:31,520 --> 00:33:32,520 Okay. 827 00:33:32,520 --> 00:33:34,480 Is that a show? 828 00:33:34,480 --> 00:33:35,480 Yeah. 829 00:33:35,480 --> 00:33:36,480 It is? 830 00:33:36,480 --> 00:33:37,480 Yeah. 831 00:33:37,480 --> 00:33:38,480 Oh, you wouldn't like it. 832 00:33:38,480 --> 00:33:39,480 Probably not. 833 00:33:39,480 --> 00:33:40,480 Have you watched it, Alan? 834 00:33:40,480 --> 00:33:41,480 No. 835 00:33:41,480 --> 00:33:44,120 It's a wild ride. 836 00:33:44,120 --> 00:33:47,200 I will say I'm been impressed with Apple TV. 837 00:33:47,200 --> 00:33:48,200 I don't have it. 838 00:33:48,200 --> 00:33:49,200 I've never seen it. 839 00:33:49,200 --> 00:33:52,520 I don't do Apple as the episodes, like the shows that they have come out with are like 840 00:33:52,520 --> 00:33:53,520 very great. 841 00:33:53,520 --> 00:33:54,520 I know. 842 00:33:54,520 --> 00:33:55,520 Cause you always tell me about all these great shows that you watch. 843 00:33:55,520 --> 00:33:58,200 I'm waiting for shrinking to come out with a second season. 844 00:33:58,200 --> 00:33:59,480 Like what are they doing already? 845 00:33:59,480 --> 00:34:00,480 I don't know. 846 00:34:00,480 --> 00:34:02,800 So I'm waiting on the morning show. 847 00:34:02,800 --> 00:34:06,240 They're all great options, but now I have a loot. 848 00:34:06,240 --> 00:34:07,240 So we'll see how it goes. 849 00:34:07,240 --> 00:34:13,160 I could totally have misread the whole plot of this entire show based on the first episode, 850 00:34:13,160 --> 00:34:17,480 but it just, you know, all of a sudden she started cleaning up her act because she was 851 00:34:17,480 --> 00:34:21,040 maybe going to start showing up to work at this foundation that she created. 852 00:34:21,040 --> 00:34:22,040 And I don't know. 853 00:34:22,040 --> 00:34:23,040 We'll see where it goes. 854 00:34:23,040 --> 00:34:24,520 That sounds like a Sarah show. 855 00:34:24,520 --> 00:34:25,520 Yeah, I like it. 856 00:34:25,520 --> 00:34:26,520 I like it. 857 00:34:26,520 --> 00:34:27,520 Yeah. 858 00:34:27,520 --> 00:34:28,520 So there we go. 859 00:34:28,520 --> 00:34:29,600 I mean, he does say, let me know your comments below. 860 00:34:29,600 --> 00:34:33,320 And so there are actually some pretty decent comments in here that talk about other people's 861 00:34:33,320 --> 00:34:35,640 opinions, but, um, sure. 862 00:34:35,640 --> 00:34:36,640 Leave questions, comments. 863 00:34:36,640 --> 00:34:37,640 I like this. 864 00:34:37,640 --> 00:34:43,960 I don't think we strongly disagree with this list or each other on any of this. 865 00:34:43,960 --> 00:34:44,960 I like it. 866 00:34:44,960 --> 00:34:45,960 It's great. 867 00:34:45,960 --> 00:34:50,040 Um, we, we are planning on having Andrew Huberman on next season as a guest. 868 00:34:50,040 --> 00:34:57,600 I mean, he agreed to he allegedly not, but maybe everyone tags him enough on our stuff. 869 00:34:57,600 --> 00:34:58,600 Probably not. 870 00:34:58,600 --> 00:34:59,600 Probably not. 871 00:34:59,600 --> 00:35:02,360 But someday you never know. 872 00:35:02,360 --> 00:35:05,520 Maybe meanwhile, we're just going to keep fighting with them for that number one spot 873 00:35:05,520 --> 00:35:07,920 on the podcast charts. 874 00:35:07,920 --> 00:35:11,480 Oh, well, yeah, there we go. 875 00:35:11,480 --> 00:35:13,560 Well, we'll keep, we'll keep that in mind. 876 00:35:13,560 --> 00:35:15,040 We will set that goal. 877 00:35:15,040 --> 00:35:16,040 So there you go. 878 00:35:16,040 --> 00:35:17,400 Give him a follow, check him out. 879 00:35:17,400 --> 00:35:21,320 He's got great information and until next time. 880 00:35:21,320 --> 00:35:22,680 Bye. 881 00:35:22,680 --> 00:35:23,680 Thanks for listening. 882 00:35:23,680 --> 00:35:27,480 Be sure to head over to our Instagram at natural fitness coach and let us know how you feel 883 00:35:27,480 --> 00:35:28,480 about the topic. 884 00:35:28,480 --> 00:35:30,080 Do you love it or hate it? 885 00:35:30,080 --> 00:35:33,380 Also don't forget to hit that subscribe or follow button wherever you're listening. 886 00:35:33,380 --> 00:35:35,440 And if you like our podcast, leave us a rating. 887 00:35:35,440 --> 00:35:36,440 See you next time. 888 00:35:36,440 --> 00:36:05,440 You've been listening to Ufany Innovatives, sonified.