1 00:00:00,000 --> 00:00:05,000 Welcome to Nacho Fitness Coach, where we're all about keeping it real in the world of fitness. 2 00:00:05,000 --> 00:00:09,000 I'm Sarah, your go-to fitness professional cutting through the BS to bring you the truth. 3 00:00:09,000 --> 00:00:13,000 And I'm Kaylee, your fitness newbie, here to ask the questions you're too afraid to ask. 4 00:00:13,000 --> 00:00:17,000 From crunches to kale, we've got the inside scoop on what works and what doesn't. 5 00:00:17,000 --> 00:00:19,000 Because fitness should be fun. 6 00:00:23,000 --> 00:00:26,000 So Kaylee, what do you like to listen to when you work out? 7 00:00:26,000 --> 00:00:29,000 I don't know, sometimes a podcast and sometimes music. 8 00:00:29,000 --> 00:00:34,000 Hey wait, this is a podcast. What if you could have both? 9 00:00:34,000 --> 00:00:36,000 At the same time? 10 00:00:36,000 --> 00:00:38,000 Oh yeah! 11 00:00:38,000 --> 00:00:47,000 Podbeat is a free mobile app that lets you add any beat style to any podcast for your workout. 12 00:00:47,000 --> 00:00:50,000 It's easy to do and free to download in the App Store. 13 00:00:50,000 --> 00:00:58,000 Kaylee, you sound pretty cool with the trap beat, but Sarah, the funk beat works for your voice. 14 00:00:58,000 --> 00:01:03,000 So if you want to make our podcast work for a workout, check it out in the App Store. 15 00:01:03,000 --> 00:01:07,000 They even have Podbeat for Android users in the Google Play Store. 16 00:01:07,000 --> 00:01:09,000 Okay, on to the show. 17 00:01:13,000 --> 00:01:19,000 So Kaylee, I have another social media account that's worth discussing. 18 00:01:19,000 --> 00:01:21,000 We love a social media account. 19 00:01:21,000 --> 00:01:26,000 I do love social media accounts. We're helping you cut through all the BS that's out there. 20 00:01:26,000 --> 00:01:30,000 Bringing to you only the highest quality content. 21 00:01:30,000 --> 00:01:33,000 Because that's all that can be posted on social media. 22 00:01:33,000 --> 00:01:37,000 Right, yeah, it's all real. Only the highest quality. It's all true. 23 00:01:37,000 --> 00:01:46,000 So Dr. Spencer Nadolsky, I first heard him speak as a presentation at a continuing education fitness weekend. 24 00:01:46,000 --> 00:01:57,000 And he has always kind of had a really interesting perspective in his uniqueness and his delivery of his information. 25 00:01:57,000 --> 00:02:02,000 And so he is a medical doctor by trade. He's went to medical school. 26 00:02:02,000 --> 00:02:08,000 He does have a history of, he was a college athlete, I think he was a wrestler, but he's an MD. 27 00:02:08,000 --> 00:02:15,000 He at the time was specializing in obesity, like practicing family medicine obesity. 28 00:02:15,000 --> 00:02:22,000 And he has a program or had a program like Docs Who Lift, like him and his brother did this thing. 29 00:02:22,000 --> 00:02:28,000 Because he feels like in traditional medicine, that is one area that gets underestimated. 30 00:02:28,000 --> 00:02:35,000 It's just prescribing strength training, overall health and wellness, you know, how quickly it can happen. 31 00:02:35,000 --> 00:02:37,000 That just pills get prescribed, right? 32 00:02:37,000 --> 00:02:43,000 And so that's his big thing is he's like, we're Docs Who Lift. We do lift. He stays in shape. All of the things. 33 00:02:43,000 --> 00:02:49,000 I do think he's got some now kind of part in Weight Watchers as a medical. 34 00:02:49,000 --> 00:02:56,000 He's doing something with Weight Watchers now too, just as like their medical advisory person, I feel like. 35 00:02:56,000 --> 00:02:58,000 I'm probably butchering that. 36 00:02:58,000 --> 00:02:59,000 Weight Watchers? 37 00:02:59,000 --> 00:03:03,000 Yeah, I think so. I feel like he's shown some stuff on social media and that. 38 00:03:03,000 --> 00:03:13,000 But anyways, he has really good memes that he posts that are pretty on the point and they can create some controversy. 39 00:03:13,000 --> 00:03:17,000 Sometimes he just does it. I feel like to watch his comments section just blow up. 40 00:03:17,000 --> 00:03:19,000 That's kind of the game right now. It is the game. 41 00:03:19,000 --> 00:03:23,000 I mean, honestly, that's the name of social media in general. Like that's engagement, right? 42 00:03:23,000 --> 00:03:26,000 It doesn't matter if it's positive or negative. It's engagement. 43 00:03:26,000 --> 00:03:31,000 And I think that's one thing people forget to remember about social media. 44 00:03:31,000 --> 00:03:36,000 There's a game. There's like this phenomenon on threads because I spent a lot of time on threads now and people will be like, 45 00:03:36,000 --> 00:03:44,000 if you save one penny for every day of the year, by the end of the year, you will have three billion. 46 00:03:44,000 --> 00:03:47,000 And you're like, no, you're going to have like thirty six dollars and fifty cents. 47 00:03:47,000 --> 00:03:51,000 They're like, let that sink in. And they're they're they're posting it to be funny. 48 00:03:51,000 --> 00:03:56,000 But then like the comments are like, I don't think you did your math right. 49 00:03:56,000 --> 00:04:03,000 And I think thirty six dollars, thirty three dollars and doing exactly like it's yeah, it's doing exactly what it was meant to do. 50 00:04:03,000 --> 00:04:08,000 People kind of feed right into it and don't take it so seriously. 51 00:04:08,000 --> 00:04:14,000 I think that's one thing is we need to just not take social media so seriously because people are gaming it. 52 00:04:14,000 --> 00:04:17,000 Now, at this point, they realize how the algorithms work and all the things. 53 00:04:17,000 --> 00:04:19,000 But anyway, he has high quality content. 54 00:04:19,000 --> 00:04:26,000 If you're interested in getting a direct perspective on some things, he's a really good one. 55 00:04:26,000 --> 00:04:33,000 So his handle for Instagram, for example, is at Dr. Nadolski and that's spelled NADOLSKY. 56 00:04:33,000 --> 00:04:37,000 Is he a young guy or he's he's probably younger than me. 57 00:04:37,000 --> 00:04:41,000 I would say he's that's not maybe around 40. 58 00:04:41,000 --> 00:04:45,000 Most of us are. I don't know if he's hit 40. So he's maybe closer to your age. 59 00:04:45,000 --> 00:04:49,000 He's got a little kid, I think, at this point. So anyways. 60 00:04:49,000 --> 00:04:55,000 But the one that I had kind of saved for us to talk about because I came across it is how to lose weight according to blood type, 61 00:04:55,000 --> 00:04:58,000 because every now and then this will rear its head. 62 00:04:58,000 --> 00:05:03,000 We look at like fitness trends or things that people are sharing or somebody that's trying to sell you something. 63 00:05:03,000 --> 00:05:13,000 They're trying to get you a product based on your blood type because it's your blood type that is going to. 64 00:05:13,000 --> 00:05:17,000 If you play to that, you'll lose weight according to your blood type. 65 00:05:17,000 --> 00:05:21,000 Are you I mean, have you heard this before? No, but I see them. 66 00:05:21,000 --> 00:05:33,000 I see the graph. And so do you fall for that? Would I? Yeah, I wouldn't because I don't know my blood type. 67 00:05:33,000 --> 00:05:37,000 It's like, well, I would require that key piece of information for sure. 68 00:05:37,000 --> 00:05:41,000 That sounds entirely too complicated for me. Like, I don't care. 69 00:05:41,000 --> 00:05:45,000 Yeah, like I'm not going to be like, oh, I have type B. 70 00:05:45,000 --> 00:05:49,000 So I have to lose weight this way. Like, no, that's not that's beyond. 71 00:05:49,000 --> 00:05:52,000 No, I don't. You're not going to subscribe to that. 72 00:05:52,000 --> 00:05:56,000 But I can see how some people might because it feels like a very personalized. 73 00:05:56,000 --> 00:05:58,000 And I think a lot of people are looking for that. 74 00:05:58,000 --> 00:06:03,000 Like, oh, well, I can't lose weight because I'm I have a type A blood. 75 00:06:03,000 --> 00:06:08,000 Yeah. Or whatever. It's kind of like a medical quote unquote medical perspective. 76 00:06:08,000 --> 00:06:13,000 On reasons why you can't lose weight. Good excuse is what we love. 77 00:06:13,000 --> 00:06:15,000 A good excuse. Yeah. I mean, who doesn't? 78 00:06:15,000 --> 00:06:20,000 Coach, I just feel like you got to own it, though, if it's going to be an excuse. Right. 79 00:06:20,000 --> 00:06:23,000 I mean, yeah. So here is a don't fall for it. 80 00:06:23,000 --> 00:06:30,000 My friends, blood types, body types, fecal types, genotypes, all the types someday we will know. 81 00:06:30,000 --> 00:06:35,000 But right now, follow the usual principles of energy balance, 82 00:06:35,000 --> 00:06:44,000 calc, satiating, nutrient dense foods, whole foods, all of like the whole foods, kind of like general rule. 83 00:06:44,000 --> 00:06:49,000 OK, so what's the energy balance? So this chart is saying is that if you have 84 00:06:49,000 --> 00:06:52,000 these are the blood types like group A group B. Yeah. 85 00:06:52,000 --> 00:07:01,000 So if you are if you have your red cell blood type, if you are an A, a B, an AB or if you have blood type O. Right. 86 00:07:01,000 --> 00:07:07,000 You know, he's got like the little molecule of blood like drawn out and how they vary based on your blood type. 87 00:07:07,000 --> 00:07:12,000 And then it even draws in a line to make it more scientifically looking. 88 00:07:12,000 --> 00:07:15,000 Yeah. Right. It says I was actually a little overwhelmed when you pulled this up. 89 00:07:15,000 --> 00:07:17,000 I was like, oh, shit. It's like, what is this? 90 00:07:17,000 --> 00:07:20,000 I can't think about this, but I get it. And then talk about antibodies and plasma. 91 00:07:20,000 --> 00:07:23,000 And so it's got like the anti B and the anti and the none. 92 00:07:23,000 --> 00:07:27,000 And then it's got all the little like, you know, do people know this about themselves? 93 00:07:27,000 --> 00:07:30,000 Blood type. Yeah. Am I supposed to know that? 94 00:07:30,000 --> 00:07:36,000 I mean, I have mine written down in a note on my phone because I can't ever really remember exactly what it is. 95 00:07:36,000 --> 00:07:38,000 But you don't know off the top of your head. No, I don't. 96 00:07:38,000 --> 00:07:43,000 I mean, I can look at it really quick because I'm pretty sure I wrote it as like a blood type 97 00:07:43,000 --> 00:07:49,000 because I was trying to actually keep my kids ones too, because I feel like sometimes I shouldn't. 98 00:07:49,000 --> 00:07:51,000 Am I supposed to know my kids blood type? I should probably ask my mom. 99 00:07:51,000 --> 00:07:54,000 I'm O positive. My husband's O positive. 100 00:07:54,000 --> 00:07:57,000 And so is one. I mean, I think that makes all of our kids positive though. 101 00:07:57,000 --> 00:08:00,000 And then because if we're both the same blood type, I don't think it can be anything different. 102 00:08:00,000 --> 00:08:09,000 So I know for sure my third one is I should ask my mom when my blood type is worse. 103 00:08:09,000 --> 00:08:13,000 How are you going to do that? Where is she? 104 00:08:13,000 --> 00:08:17,000 I wish I could. Anyway, you might know. 105 00:08:17,000 --> 00:08:23,000 I do think one one fast way that people learn their blood type if they don't know is they'll go donate blood 106 00:08:23,000 --> 00:08:26,000 because I think they give you like a report that you ever donated blood once. 107 00:08:26,000 --> 00:08:28,000 You love it. I did not feel good afterwards. 108 00:08:28,000 --> 00:08:31,000 No, I feel very good. I was not. 109 00:08:31,000 --> 00:08:35,000 And I I feel like I've eaten and everything before then, and it just did not make me feel good. 110 00:08:35,000 --> 00:08:40,000 And so I even tried to eat like all the people that like need your blood. 111 00:08:40,000 --> 00:08:45,000 They probably don't feel good either. Well, I feel isn't isn't O the universal. 112 00:08:45,000 --> 00:08:49,000 I don't know nothing about blood. Nothing. I feel like I don't know. 113 00:08:49,000 --> 00:08:53,000 I don't know. Somebody you know out there to be doing this episode. 114 00:08:53,000 --> 00:08:59,000 If you're if you're listening to this and you do know maybe some comments for some comments section, 115 00:08:59,000 --> 00:09:03,000 just like us sliding to our DMS because we don't know. Educate us. 116 00:09:03,000 --> 00:09:10,000 What we do know is that if you are in group A with with this was so the but did these two have to line up? 117 00:09:10,000 --> 00:09:15,000 No, I mean, I think it's just trying to make it look so it's just basically like fancy looking grid 118 00:09:15,000 --> 00:09:22,000 where there's rows and columns and it makes it look like it's a very scientifically studied grid. 119 00:09:22,000 --> 00:09:27,000 How does weight according to your blood type? So how you're blood type, the caloric deficit. 120 00:09:27,000 --> 00:09:30,000 This is the group B blood. Yeah, this is the best part. 121 00:09:30,000 --> 00:09:36,000 It's the third row where it says diet. It's just caloric deficit all the way across group B caloric deficit group. 122 00:09:36,000 --> 00:09:42,000 A B caloric deficit group O caloric deficit turns out the weight. 123 00:09:42,000 --> 00:09:47,000 How did actually somebody actually put the Sandy look at Sandy coming in here. 124 00:09:47,000 --> 00:09:54,000 And he came in with the content from the actual medical journal, Sandy. Oh, this article article has a correction. 125 00:09:54,000 --> 00:09:57,000 When somebody loses weight where it is body, this is a white paper. 126 00:09:57,000 --> 00:10:03,000 If I go, yeah, it is actually. But I don't know why this one has anything to do with blood type. 127 00:10:03,000 --> 00:10:09,000 Maybe I should actually read it. I could. There's some graphs lifting the veil on weight loss. 128 00:10:09,000 --> 00:10:14,000 We don't have time for this right now. I do want to read that. No, but I do actually like scroll through the comments. 129 00:10:14,000 --> 00:10:18,000 We don't have time. Oh, here's one. 130 00:10:18,000 --> 00:10:24,000 What if I'm an ectomorph? And I'm like, that's the best part, because up in his topic and in his content post, 131 00:10:24,000 --> 00:10:31,000 he actually says body types, blood types, fecal types, units. And then the one guy is like, oh, what if I'm an ectomorph? 132 00:10:31,000 --> 00:10:37,000 Is that from Ghostbusters? Oh, that is the ecto though. 133 00:10:37,000 --> 00:10:46,000 Their vehicle ectoplasma is the ecto one is there Alan? It's their Ghostbusters mobile is the ecto one. 134 00:10:46,000 --> 00:10:50,000 But there was a there was a like a goo that was called ectoplasma. 135 00:10:50,000 --> 00:10:56,000 Alan? Yes, you're both correct. Ecto one's the ambulance that they converted. 136 00:10:56,000 --> 00:10:59,000 Yeah, ectoplasm is the green gooey stuff. 137 00:10:59,000 --> 00:11:04,000 But that nothing that has nothing to do with an ectomorph, by the way, ectomorph. 138 00:11:04,000 --> 00:11:10,000 And ectomorph is a is a body type. So this is also another because he kind of mentions that. 139 00:11:10,000 --> 00:11:20,000 So if you have this is a body type. So what it's basically saying is always like anytime somebody like spits some kind of like fitness facts, 140 00:11:20,000 --> 00:11:23,000 there's always people in the comments are like, well, what if? Yeah. 141 00:11:23,000 --> 00:11:29,000 So there's all these different types of body types and it's mesomorph, ectomorph, endomorph. 142 00:11:29,000 --> 00:11:34,000 And so basically it's showing you I don't know my blood type like I care. 143 00:11:34,000 --> 00:11:38,000 But he's also saying that this is also you can't do a diet. 144 00:11:38,000 --> 00:11:42,000 He's also saying that you don't have a diet specifically to your body type. 145 00:11:42,000 --> 00:11:47,000 So there are definitely some people who endomorph stock here. 146 00:11:47,000 --> 00:11:51,000 That's not me. Stock your bone structure medium relatively. 147 00:11:51,000 --> 00:11:56,000 So I'm an ectomorph. Are you more narrow shoulders and hips? 148 00:11:56,000 --> 00:12:07,000 I respect the height, relatively smaller muscles in respect to bone length, naturally fast metabolism, potentially indicative of disordered eating. 149 00:12:07,000 --> 00:12:10,000 There we go. Wonderful. 150 00:12:10,000 --> 00:12:17,000 So mesomorph is a medium bone structure with shoulders wider than the hips developed. 151 00:12:17,000 --> 00:12:19,000 You're a mesomorph. Probably. Yeah. 152 00:12:19,000 --> 00:12:24,000 Efficient metabolism, muscle gain and loss help both happen with in relatively. 153 00:12:24,000 --> 00:12:26,000 I didn't even know these were a thing. Yeah. 154 00:12:26,000 --> 00:12:31,000 Endomorph, you're carrying more body fat throughout your gains. 155 00:12:31,000 --> 00:12:39,000 They're slow, you know, gains weight, gains fat fast and loses it slow, a naturally slower metabolism. 156 00:12:39,000 --> 00:12:43,000 So which this is also what he is saying does not control your diet. 157 00:12:43,000 --> 00:12:50,000 I mean, yes, there are definitely different body types out there because you can tell there's some people that just are more naturally. 158 00:12:50,000 --> 00:12:55,000 I mean, yeah, I didn't know there was like a whole that there's names for him. 159 00:12:55,000 --> 00:13:02,000 So now you know, but yes, that's funny because she totally posted a video or a link to an article that had actually really nothing to do. 160 00:13:02,000 --> 00:13:11,000 So, I mean, bottom line here is and that's kind of what I've like come to find out over the last couple of years is that in order to lose weight, 161 00:13:11,000 --> 00:13:16,000 you have to be in a caloric deficit like that is that you can do it any way you want. 162 00:13:16,000 --> 00:13:22,000 You can do intermittent fasting. You can do the keto diet or the other. 163 00:13:22,000 --> 00:13:26,000 I don't know. The other diet, Atkins, Atkins, whatever kind of diet you want. 164 00:13:26,000 --> 00:13:30,000 But if you're not in a caloric deficit, you're not going to lose weight. 165 00:13:30,000 --> 00:13:33,000 So do whatever you want. Call it whatever you want. 166 00:13:33,000 --> 00:13:37,000 Whatever makes you feel good. At the end of the day, you have to be in a caloric deficit. 167 00:13:37,000 --> 00:13:41,000 That's very true. But now this is where he this is actually the top. 168 00:13:41,000 --> 00:13:48,000 So this is part of the topic when I first heard him do his very first presentation to roomful fitness professionals. 169 00:13:48,000 --> 00:13:51,000 I mean, he talked about obesity, his study of medicine, obesity. 170 00:13:51,000 --> 00:13:59,000 And he said, you know, if there's one thing that you all in this room take away from my conversation right now, just the one thing he does. 171 00:13:59,000 --> 00:14:11,000 The one thing I would like for you to take away is that you are become more empathetic towards people dealing with obesity 172 00:14:11,000 --> 00:14:17,000 because you do get these hard ass trainers that are just like, he last move more like no empathy. 173 00:14:17,000 --> 00:14:20,000 I can do it. You can do it. All that BS. 174 00:14:20,000 --> 00:14:27,000 And so, you know, as he has ventured into this study of obesity and having this, you know, working with those patients and he's like, 175 00:14:27,000 --> 00:14:34,000 it is there's a lot of different reasons why somebody could be dealing with that situation. 176 00:14:34,000 --> 00:14:39,000 And so there's one one question here is like, is obesity genetic or their genetic factors, 177 00:14:39,000 --> 00:14:42,000 which might make it more difficult for someone to lose weight? 178 00:14:42,000 --> 00:14:46,000 You know, they're like apologizing because they're like, sorry, this, you know, this is a stupid question. 179 00:14:46,000 --> 00:14:51,000 But I'm generally wondering. And because he has studied this now so much, he's like, actually, yes. 180 00:14:51,000 --> 00:14:56,000 You know, check my highlight because he's got some some posts that he has that are tagged and highlighted his thing. 181 00:14:56,000 --> 00:15:02,000 So, you know, for him, he definitely feels like there is a genetic component to obesity, 182 00:15:02,000 --> 00:15:05,000 which I'm guessing is a super complex situation. 183 00:15:05,000 --> 00:15:08,000 So that's definitely far outside my scope. 184 00:15:08,000 --> 00:15:17,000 And I would definitely say that is if you fall into that category, this is a great social media account to follow, connect with. 185 00:15:17,000 --> 00:15:20,000 He does a great job with all of us information on that. 186 00:15:20,000 --> 00:15:26,000 I didn't think it just brought up a good topic because every now and then it does kind of pop up in like its own little cycles. 187 00:15:26,000 --> 00:15:36,000 Somebody starts promoting a certain diet that's specific to your biology somehow, whether it's your body type, whether it's your blood type and whatever it might be. 188 00:15:36,000 --> 00:15:44,000 And it's hard because it is like while it on this when I, you know, like go back a couple of minutes ago and I'm like, it all comes down to caloric deficit. 189 00:15:44,000 --> 00:15:52,000 It like, yes, but I think that's not the answer that like is going to solve a lot of people's problems. 190 00:15:52,000 --> 00:15:59,000 Like my caloric deficit isn't necessarily going to look the same as like an obese person's caloric deficit. 191 00:15:59,000 --> 00:16:07,000 You know what I mean? So like me losing weight in that way is not going to look the same as somebody who is struggling with obesity. 192 00:16:07,000 --> 00:16:18,000 No, and he definitely is somebody that he's like, listen, don't there are lots of tools that can help people in their journey and nobody should be shaming anyone with the tools like the. 193 00:16:18,000 --> 00:16:22,000 Oh, what was the more recent like, oh, drug that everyone was using. 194 00:16:22,000 --> 00:16:25,000 Oh, Zepek or whatever it was. Yeah. 195 00:16:25,000 --> 00:16:31,000 And so it's like, you know, that that is a tool that can help people get healthy. 196 00:16:31,000 --> 00:16:40,000 Sometimes it's not just about, you know, physique goals. Sometimes it's literally just getting you from where you're at to healthier and moving in that direction. 197 00:16:40,000 --> 00:16:46,000 You know, don't ever shame anybody that has had say gastric bypass surgery. That is not a shortcut. 198 00:16:46,000 --> 00:16:54,000 That is not any easier of a path. It's maybe something that they're trying because they've probably exhausted a lot of other efforts and they are going to try. 199 00:16:54,000 --> 00:17:04,000 And then I did have there was a coworker of mine years ago where he had a friend that had the gastric bypass surgery and all of a sudden he like just started losing. 200 00:17:04,000 --> 00:17:08,000 I think he had told me at one of the meetings he had just recently lost like 150 pounds or something. 201 00:17:08,000 --> 00:17:13,000 There's a lot. And I was like, you know, just kind of curious and just kind of chat with him about it because he was proud of where he was at. 202 00:17:13,000 --> 00:17:18,000 And I was like, so, you know, how have you done it? You know, he was definitely wanting to talk about it. 203 00:17:18,000 --> 00:17:26,000 And he said, well, I had a friend that had the surgery and all I started doing was eating exactly what they ate. Oh, which was portion control. 204 00:17:26,000 --> 00:17:33,000 Yeah. You know, because when you get that, you know, your stomach size is so small. 205 00:17:33,000 --> 00:17:41,000 And so anyways, he's like, I just started eating only in the amounts that he was able to eat. And so you look at like caloric deficit. 206 00:17:41,000 --> 00:17:52,000 It's really easy to underestimate how much we're truly consuming. And that was his strategy and it worked for him. So but yeah, we what's happened when you've been on Oz up for 20 years. 207 00:17:52,000 --> 00:17:56,000 Oh, he's got some posts about that. Yeah. There's another one about what go we were just same thing. 208 00:17:56,000 --> 00:18:02,000 I don't know. I haven't delved a whole lot into like the whole ismic thing. I mean, I've heard a lot about it. I've seen it. 209 00:18:02,000 --> 00:18:11,000 It's a thing. Well, he just he says the long term, the long term effects of drugs are. Yeah. His comment is a few fewer heart attacks. 210 00:18:11,000 --> 00:18:21,000 I mean, they're probably fewer weight related heart attacks coming out of it. So, you know, at least maybe if that's been a tool that's worked, maybe those people are actually living for another 20 years. 211 00:18:21,000 --> 00:18:30,000 It's like anything else. I think we're going to find out probably, you know, we'll eventually figure out what it what if any bad side effects are going to be. 212 00:18:30,000 --> 00:18:36,000 I I have heard people on Ozempic not personally, but just through social media. 213 00:18:36,000 --> 00:18:41,000 Like there are some people on Ozempic who swear like ruin their life, made them miserable. 214 00:18:41,000 --> 00:18:46,000 There are some people who were like, it changed my life for the better. So, yeah, depends on your goals. 215 00:18:46,000 --> 00:18:50,000 I guess it does. It's kind of kind of catches on now, doesn't it? 216 00:18:50,000 --> 00:19:03,000 And it also is very funny because he this is what I think gets him a lot of activity is because he is like artificial sweeteners are not going to be the end of the world for you. 217 00:19:03,000 --> 00:19:08,000 Like I feel like that's a lot of people are talking about that. Right. People get very heated about that conversation. 218 00:19:08,000 --> 00:19:15,000 And it's very triggering for some people. They got really demonized for a long time. And now it's kind of bouncing back saying like they're actually not that bad. 219 00:19:15,000 --> 00:19:24,000 He does go out and he's just like, it's not really that bad. He goes, really, I would rather have you drink a diet coke than a full on coke, you know, obviously, depending on your goals. 220 00:19:24,000 --> 00:19:31,000 But it is kind of funny because people do blow up his comments and they and he kind of at this point does it just. 221 00:19:31,000 --> 00:19:42,000 Yeah, I know. I think artificial sweeteners got the I don't know, can stepchild for a while because just like anything else, I mean, we we were always demonizing something, whether it's of course, because why? 222 00:19:42,000 --> 00:19:51,000 We can't just stick to the right thing. I mean, we have to find out what's wrong. Well, we can't just all agree that lose weight by being in a caloric deficit. 223 00:19:51,000 --> 00:19:57,000 You know what? I feel like if it was up to me. Oh, let's go. Which I know it's not. Could be. 224 00:19:57,000 --> 00:20:07,000 Do you remember there was a point in time in our history where it was like the unwritten rule that you don't talk about religion or politics? Oh, yeah. 225 00:20:07,000 --> 00:20:17,000 Right. I mean, that was the golden rule, I feel like about communication for generations. Yeah. You don't talk about religion or politics. 226 00:20:17,000 --> 00:20:24,000 Some of that has went out the window. We're all annoying. We're all talking about. I really wish we would bring that back. 227 00:20:24,000 --> 00:20:31,000 Don't talk. But I would also throw in there like nutrition, like don't talk about it because it's your own personal. 228 00:20:31,000 --> 00:20:44,000 I mean, we are talking about it, but like a party, for example, you know, I would not walk up to somebody and talk to them about their diet and just like a small group or party setting. 229 00:20:44,000 --> 00:20:53,000 Like, I just feel like it's really annoying how many people. Well, yeah, it should be a topic conversation where I'm like, you know what? That's your own personal. 230 00:20:53,000 --> 00:21:01,000 Well, we've talked a little bit about like diet coke drinkers. They're like really. I mean, that's an it. Yeah, it's a thing. People. Yeah, they're diet coke. Yeah. 231 00:21:01,000 --> 00:21:09,000 It's like imagine being like, you know, because I was I was on the mountain dew for a long time. Oh, you can drink that shit like leave me alone. 232 00:21:09,000 --> 00:21:16,000 Yeah. Worry about yourself. Yeah. Yes. But the opinions that come from people from random stuff. 233 00:21:16,000 --> 00:21:25,000 I'm like, let's just go back to the days where we don't talk about religion or politics or food with people that add in the food thing. Yeah, just add in the food. That was never. 234 00:21:25,000 --> 00:21:34,000 I think you should add. Yeah, I had some new rule. We don't talk about religion, politics. We don't talk about money. Remember, that was a thing. That is a thing. 235 00:21:34,000 --> 00:21:41,000 I still feel like that's a thing. I still feel like that's a thing because there's a lot of there's a lot of people get really butthurt when you start talking about money. 236 00:21:41,000 --> 00:21:53,000 I know. I think the tides turn on that a little and then they start looking at you like, oh, well, now you can't or you can't or you know, they start getting their now they're saying like within the workplace, which I have not been employed in like 15 years. 237 00:21:53,000 --> 00:22:07,000 But within the workplace, like people should be talking about what they're making. Really? Yeah. And that was the number one like HR thing. Yeah, it was a it was all it was all to like so that they could pay you less than they paid. 238 00:22:07,000 --> 00:22:19,000 Well, I actually saw it the other like working the other way. So like I saw working the other way. They were like, you know what? Just you don't talk about it because everyone comes in with different levels of experience, their value. 239 00:22:19,000 --> 00:22:30,000 No, I feel like so that they could pay you less as a woman while they pay Georgie Porgy more when you have. I never saw it that way. I never experienced that. And I also never saw it that way. 240 00:22:30,000 --> 00:22:45,000 Like I always saw it as you know, they were you do bring different amounts of experience, even if you're doing the same technical job that people might be getting paid more than you and know, because what actually happened was there was one guy that came in that was talking about it. 241 00:22:45,000 --> 00:23:04,000 And I would have preferred not to know what he was at because I maybe would have actually looked at him differently, but I was actually more hyper critical of the work he was doing knowing what he got paid. Yes. I don't know. I like I said, but he also had like an extra five years of experience to me. 242 00:23:04,000 --> 00:23:21,000 He was came in from like another sales job and I'm like, well, I was I could see why there was a difference. But at the same time, like it just I don't know, it kind of disgruntled a few people or you just you looked at somebody a little bit differently that I almost kind of wish it would. 243 00:23:21,000 --> 00:23:36,000 Yeah. I mean, I mean, would have given him a different chance, but I wouldn't have known. I just really didn't care. I just remember that was always a thing like you did not discuss your salary or hourly or anything because people get upset about it. 244 00:23:36,000 --> 00:23:52,000 I suppose, but so we don't talk about politics, religion, food or money. Yeah, I'm fine with that. What else is there to talk about angry people on social media? Yeah, that's the last dog. 245 00:23:52,000 --> 00:24:16,000 The stray dog. Listen, I said, I live in a small town and we have a neighborhood or like a town community town page Facebook page and the hot thing this last week has been this stray dog like the entire town has been trying to catch. 246 00:24:16,000 --> 00:24:31,000 And good news today, they caught the dog. Everybody can. I don't know what everyone's going to talk about. It was all it's just so funny. Yeah. The people and honestly, like some of it's the same people that are just angry about everything all of the time. 247 00:24:31,000 --> 00:24:48,000 What are people mad about this? They were just mad that like why hadn't anybody caught it and like the poor dog and it's injured like why is nobody doing anything and we are trying but we can't catch it and you know what? Stop feeding it because when it has a source of food, then it's more. 248 00:24:48,000 --> 00:25:09,000 It was a whole thing. It was going on for a long time. Graze Anatomy. It's like a whole that went on for entirely too many seasons and the whole thing was a whole thing. So anyway, that's what we've been doing. Those are the kinds of things then that you know, sure. 249 00:25:09,000 --> 00:25:22,000 Let's talk about the stupid, stupid stuff on social media. Let's all just talk about stupid stuff. Yeah, I mean not have intelligent conversations. No, no. Listen, here's the deal. 250 00:25:22,000 --> 00:25:43,000 I feel like those those were the rules in just like generally speaking with acquaintances. I see what you're saying because as far as like talking about nutrition or like what somebody else is putting in their face. Yeah, now, right. Whatever one of those holes or something. 251 00:25:43,000 --> 00:25:56,000 I mean, the joke is true. How do you know somebody's doing keto? They'll tell you about it. They'll tell you about it. How do you know somebody does CrossFit? They'll tell you about tell you about how you know somebody's vegan. How do you know Sarah ran a marathon? 252 00:25:56,000 --> 00:26:14,000 I'll tell you about it. That one time 25 years ago, but I can see like as the person who's like, you know, because I mean, I've pulled the whole like I'm lactose intolerant. It does not dictate my diet by any means. Like I just deal with the consequences of consuming dairy. 253 00:26:14,000 --> 00:26:31,000 But it's come up. But like if somebody like looking at me sideways because I'm eating yogurt or whatever, should you be eating that? Because you know, I mean, you are lactose intolerant. Oh, you're fully aware. Thank you. Okay. It's worth everybody. You have to say. 254 00:26:31,000 --> 00:27:00,000 I don't really care what many people have to say, but people talk at me a lot. Like I didn't remember. I don't remember asking you like actually I have a shirt. Ben Bruno, we've talked about him. He's a great trainer. From what I can tell. I mean, I like I feel like I know him because I connect with them so well on his social like through social media posts. But you know, he's like, I don't remember asking you, you know, right? Your opinion, right? If I ask you for you, did I ask you for your opinion? Like, I don't remember. Yeah, me neither. You know, it's that's 255 00:27:00,000 --> 00:27:22,000 also, I just want to before we wrap up this episode, I just want to take a second. Are you ready to wrap it up? Well, we're like 30 minutes in. Okay. I do want to just take a second and thank you for the pizza that you ordered before we recorded. Sucked. I ordered it correctly. And it was not made according to order. It is a well established. 256 00:27:22,000 --> 00:27:48,000 Fact on this podcast, not that I hate vegetables that I despise loath mushrooms of all. Is it a vegetable? Like it's a fungus. Which I think is technically a vegetable. God damn. Mushroom. No, Google is a fungus, a vegetable. It's a fungus. 257 00:27:48,000 --> 00:28:11,000 Although considered a vegetable, they're neither a plant nor animal food. They are a type of fungus that contains a substance called air ghost or all that's disgusting. Right now we're going to get all kinds of hate comments because you can't. It goes or go ear ghost or I don't give a shit. 258 00:28:11,000 --> 00:28:40,000 Mushrooms are gross. And anyway, we tried to order a pizza with half mushroom and beef, half beef. Because Kaylee would not budge on the beef situation. And I'm like, okay, that's fine. You can have beef, but can I add mushrooms to half of it? You're like, don't you dare have any of that? I didn't want to hear touching the two slices where it like meets in the middle. I'm like, I was very clear. I got it. I'll put it on only half. It'll be fine. And they'll cut it and we'll be able to see where it's at. And you can get yours. 259 00:28:40,000 --> 00:28:47,000 The mushrooms came on the whole damn thing. Came all over it. 260 00:28:47,000 --> 00:29:11,000 I tried. I was like, all right, I'll eat the pieces like the legal. I ate two pieces. Two pieces of pizza with mushrooms on it. They're so good. 261 00:29:11,000 --> 00:29:19,000 I can't. I just want to thank you. 262 00:29:19,000 --> 00:29:26,000 The mushroom pizza. They're so good. 263 00:29:26,000 --> 00:29:28,000 They're so gross. 264 00:29:28,000 --> 00:29:38,000 They're even the candle ones which are my favorite. 265 00:29:38,000 --> 00:29:43,000 Anyway, it's hard to know on the mushrooms. Let us know if you'd like mushrooms. 266 00:29:43,000 --> 00:29:49,000 Let us know in the comments. 267 00:29:49,000 --> 00:29:59,000 Are you team Kaylee or team Sarah on this one? 268 00:29:59,000 --> 00:30:10,000 You made a mushroom face. 269 00:30:10,000 --> 00:30:14,000 Well, you're welcome for ordering you pizza and paying for it. Yes. Thank you. You're welcome. 270 00:30:14,000 --> 00:30:18,000 I'm glad it was free for me. I paid for that. 271 00:30:18,000 --> 00:30:20,000 All right. Well, anyway. 272 00:30:20,000 --> 00:30:27,000 Yikes. Okay. Well, I mean, it is a vegetable. So the fungus, that's a vegetable. 273 00:30:27,000 --> 00:30:33,000 Oh, well, that's all we've got for today. So, um, what was this episode about? 274 00:30:33,000 --> 00:30:39,000 Blood type. Blood type. Cool. Diet. All right. Until next time. Bye. 275 00:30:39,000 --> 00:30:46,000 Thanks for listening. Be sure to head over to our Instagram at nacho fitness coach and let us know how you feel about the topic. Do you love it or hate it? 276 00:30:46,000 --> 00:30:53,000 Also, don't forget to hit that subscribe or follow button wherever you're listening. And if you like our podcast, leave us a rating. See you next time. 277 00:30:53,000 --> 00:30:58,000 You've been listening to Ufany Innovatives, sonified.