1 00:00:00,000 --> 00:00:08,160 Since Kaylee and Sarah cannot behave, listener discretion is advised. 2 00:00:08,160 --> 00:00:12,280 Welcome to Nacho Fitness Coach, where we're all about keeping it real in the world of 3 00:00:12,280 --> 00:00:13,280 fitness. 4 00:00:13,280 --> 00:00:17,120 I'm Sarah, your go-to fitness professional cutting through the BS to bring you the truth. 5 00:00:17,120 --> 00:00:21,000 And I'm Kaylee, your fitness newbie, here to ask the questions you're too afraid to 6 00:00:21,000 --> 00:00:22,000 ask. 7 00:00:22,000 --> 00:00:25,460 From crunches to kale, we've got the inside scoop on what works and what doesn't. 8 00:00:25,460 --> 00:00:28,560 Because fitness should be fun. 9 00:00:28,560 --> 00:00:34,000 So Kaylee, what do you like to listen to when you workout? 10 00:00:34,000 --> 00:00:36,720 I don't know, sometimes a podcast and sometimes music. 11 00:00:36,720 --> 00:00:39,520 Hey wait, this is a podcast. 12 00:00:39,520 --> 00:00:41,720 What if you could have both? 13 00:00:41,720 --> 00:00:43,680 At the same time? 14 00:00:43,680 --> 00:00:46,200 Oh yeah! 15 00:00:46,200 --> 00:00:53,560 Podbeat is a free mobile app that lets you add any beat style to any podcast for your 16 00:00:53,560 --> 00:00:54,560 workout. 17 00:00:54,560 --> 00:00:57,560 It's easy to do and free to download in the App Store. 18 00:00:57,560 --> 00:01:05,080 Kaylee, you sound pretty cool with the trap beat, but Sarah, the funk beat works with 19 00:01:05,080 --> 00:01:06,440 your voice. 20 00:01:06,440 --> 00:01:11,000 So if you want to make our podcast work for a workout, check it out in the App Store. 21 00:01:11,000 --> 00:01:14,880 They even have Podbeat for Android users in the Google Play Store. 22 00:01:14,880 --> 00:01:20,440 Okay, on to the show. 23 00:01:20,440 --> 00:01:23,760 Intro for the pod beat. 24 00:01:23,760 --> 00:01:24,760 Pod feet. 25 00:01:24,760 --> 00:01:25,760 Beat pod. 26 00:01:25,760 --> 00:01:26,760 Beat pod. 27 00:01:26,760 --> 00:01:27,760 Bod Pete. 28 00:01:27,760 --> 00:01:28,760 Bod Pete. 29 00:01:28,760 --> 00:01:29,760 Bod Pete ad. 30 00:01:29,760 --> 00:01:35,840 Okay, so today we take two. 31 00:01:35,840 --> 00:01:37,360 Well you forgot the three two one. 32 00:01:37,360 --> 00:01:39,200 Okay yeah, can you help me out there Alan? 33 00:01:39,200 --> 00:01:40,200 Okay. 34 00:01:40,200 --> 00:01:41,200 Hold on. 35 00:01:41,200 --> 00:01:42,200 Three. 36 00:01:42,200 --> 00:01:43,200 Three. 37 00:01:43,200 --> 00:01:44,200 Two. 38 00:01:44,200 --> 00:01:45,200 One. 39 00:01:45,200 --> 00:01:56,600 And I'm Kaylee, your fitness newbie, here to ask the questions you're too afraid to 40 00:01:56,600 --> 00:02:03,080 ask from crunches go kale. 41 00:02:03,080 --> 00:02:04,080 We've got inside scoop. 42 00:02:04,080 --> 00:02:05,080 I won't work. 43 00:02:05,080 --> 00:02:06,080 So let's just say two. 44 00:02:06,080 --> 00:02:07,080 That's not what it says. 45 00:02:07,080 --> 00:02:08,080 Fuck off. 46 00:02:08,080 --> 00:02:09,080 There's a typo. 47 00:02:09,080 --> 00:02:10,080 We probably should have read through. 48 00:02:10,080 --> 00:02:21,880 That's what happens when the teleprompters are wrong. 49 00:02:21,880 --> 00:02:22,880 Go kale. 50 00:02:22,880 --> 00:02:23,880 Go kale. 51 00:02:23,880 --> 00:02:24,880 Do we need a... 52 00:02:24,880 --> 00:02:25,880 Go kale. 53 00:02:25,880 --> 00:02:26,880 Go kale. 54 00:02:26,880 --> 00:02:27,880 We need a teleprompter team now? 55 00:02:27,880 --> 00:02:28,880 Yeah, well yes. 56 00:02:28,880 --> 00:02:29,880 Apparently, someone can spell check. 57 00:02:29,880 --> 00:02:30,880 Let's check the rest. 58 00:02:30,880 --> 00:02:33,880 We can get more people to work for free. 59 00:02:33,880 --> 00:02:36,080 I put scoop in there because you have ice cream store. 60 00:02:36,080 --> 00:02:37,800 Okay, that's a little not cute. 61 00:02:37,800 --> 00:02:38,800 There we go. 62 00:02:38,800 --> 00:02:39,800 That should pop. 63 00:02:39,800 --> 00:02:40,800 Uh huh. 64 00:02:40,800 --> 00:02:41,800 Okay, let's talk about that. 65 00:02:41,800 --> 00:02:42,800 No, I'm kidding. 66 00:02:42,800 --> 00:02:43,800 We need to do an ad for Snackology. 67 00:02:43,800 --> 00:02:44,800 We do actually. 68 00:02:44,800 --> 00:02:45,800 All right. 69 00:02:45,800 --> 00:02:46,800 Because fitness should be fun and honesty is our favorite word. 70 00:02:46,800 --> 00:02:55,800 That's so dumb. 71 00:02:55,800 --> 00:03:06,080 No, we're going to come back to that. 72 00:03:06,080 --> 00:03:09,360 Poor Jenny needs her turn. 73 00:03:09,360 --> 00:03:12,240 We got to redo. 74 00:03:12,240 --> 00:03:13,240 What was that, Kaylee? 75 00:03:13,240 --> 00:03:14,240 Honesty is our favorite. 76 00:03:14,240 --> 00:03:22,360 That is so fucking dumb. 77 00:03:22,360 --> 00:03:30,520 Honesty is our favorite workout, buddy. 78 00:03:30,520 --> 00:03:31,520 Sesame seed. 79 00:03:31,520 --> 00:03:32,520 All right, let's record this episode. 80 00:03:32,520 --> 00:03:33,520 Let's get Jenny on here. 81 00:03:33,520 --> 00:03:42,400 So now you know what you're in for. 82 00:03:42,400 --> 00:03:48,880 We try to keep it together, but most of the time this is how it ends up. 83 00:03:48,880 --> 00:03:50,440 Want more Nacho Fitness Coach? 84 00:03:50,440 --> 00:03:52,640 Find and follow us on social media. 85 00:03:52,640 --> 00:03:57,000 Find us on Instagram, YouTube and TikTok at Nacho Fitness Coach. 86 00:03:57,000 --> 00:03:58,000 And on Facebook X. 87 00:03:58,000 --> 00:03:59,000 Why? 88 00:03:59,000 --> 00:04:00,000 Because I'm so good. 89 00:04:00,000 --> 00:04:01,000 I don't know. 90 00:04:01,000 --> 00:04:02,000 I don't know what happened. 91 00:04:02,000 --> 00:04:03,000 It's your news anchor voice. 92 00:04:03,000 --> 00:04:04,000 I know. 93 00:04:04,000 --> 00:04:05,000 I need to flip a switch. 94 00:04:05,000 --> 00:04:06,000 She's done a lot of interviews. 95 00:04:06,000 --> 00:04:07,000 Hold on. 96 00:04:07,000 --> 00:04:08,000 There was a word missing. 97 00:04:08,000 --> 00:04:09,000 Find and follow us on social media. 98 00:04:09,000 --> 00:04:10,000 Find us on Instagram, YouTube and TikTok at Nacho Fitness Coach. 99 00:04:10,000 --> 00:04:11,000 And on Facebook X. 100 00:04:11,000 --> 00:04:12,000 You threw me off. 101 00:04:12,000 --> 00:04:16,240 Find and follow us on that threw me off too. 102 00:04:16,240 --> 00:04:17,240 Mm hmm. 103 00:04:17,240 --> 00:04:18,240 Okay. 104 00:04:18,240 --> 00:04:19,240 On is a hard word. 105 00:04:19,240 --> 00:04:20,240 That's so hard. 106 00:04:20,240 --> 00:04:21,240 Okay. 107 00:04:21,240 --> 00:04:22,240 Pod Pete. 108 00:04:22,240 --> 00:04:23,240 Pod Pete. 109 00:04:23,240 --> 00:04:24,240 Oh! 110 00:04:24,240 --> 00:04:25,240 Whoa. 111 00:04:25,240 --> 00:04:26,240 Simple as that. 112 00:04:26,240 --> 00:04:27,240 All right. 113 00:04:27,240 --> 00:04:28,240 You take two. 114 00:04:28,240 --> 00:04:29,240 Three, two, one. 115 00:04:29,240 --> 00:04:30,240 Okay. 116 00:04:30,240 --> 00:04:31,240 Three, two, one. 117 00:04:31,240 --> 00:04:32,240 Want more Nacho Fitness Coach? 118 00:04:32,240 --> 00:04:33,240 Why are you laughing? 119 00:04:33,240 --> 00:04:34,240 I'm laughing at Sarah. 120 00:04:34,240 --> 00:04:46,000 Do we need to cut that paragraph up? 121 00:04:46,000 --> 00:04:47,400 Is it too long for you to talk? 122 00:04:47,400 --> 00:04:49,040 No, I've done harder thing. 123 00:04:49,040 --> 00:04:50,040 Okay. 124 00:04:50,040 --> 00:04:51,040 Too much paragraph. 125 00:04:51,040 --> 00:04:52,040 It's a big paragraph. 126 00:04:52,040 --> 00:05:12,320 We are back on and go ahead, Sarah. 127 00:05:12,320 --> 00:05:13,320 Season four intro. 128 00:05:13,320 --> 00:05:14,320 Yes. 129 00:05:14,320 --> 00:05:15,320 What's wrong? 130 00:05:15,320 --> 00:05:16,320 I don't know. 131 00:05:16,320 --> 00:05:17,320 There we go. 132 00:05:17,320 --> 00:05:18,320 Oh, now I'm good. 133 00:05:18,320 --> 00:05:19,320 I'm good. 134 00:05:19,320 --> 00:05:20,320 Oh, you almost made it. 135 00:05:20,320 --> 00:05:21,320 I'll get up out of the seat. 136 00:05:21,320 --> 00:05:22,320 Okay. 137 00:05:22,320 --> 00:05:23,320 I'm not even going to sleep. 138 00:05:23,320 --> 00:05:24,320 I'm going to sleep. 139 00:05:24,320 --> 00:05:25,320 It just felt like it was tipping wonky. 140 00:05:25,320 --> 00:05:26,320 You fucked around and found out. 141 00:05:26,320 --> 00:05:27,320 I did. 142 00:05:27,320 --> 00:05:28,320 Yeah, I don't fucking find out! 143 00:05:28,320 --> 00:05:31,640 Don't touch my mic is what he's really saying. 144 00:05:31,640 --> 00:05:34,080 Don't fucking touch my microphone. 145 00:05:34,080 --> 00:05:38,840 I felt the blood pressure go way up. 146 00:05:38,840 --> 00:05:42,520 You said, what the matter? 147 00:05:42,520 --> 00:05:43,760 Here in the room? 148 00:05:43,760 --> 00:05:44,760 All right. 149 00:05:44,760 --> 00:05:45,760 Damn. 150 00:05:45,760 --> 00:05:50,580 They're like, Alan is here and we don't really care about it or something. 151 00:05:50,580 --> 00:05:55,180 I was like, Alan's just behind the scenes 152 00:05:55,180 --> 00:05:56,260 and doesn't really matter. 153 00:05:56,260 --> 00:05:59,420 I was like, Alan, they have never heard me say that before. 154 00:05:59,420 --> 00:06:01,580 Yeah, but they have. 155 00:06:01,580 --> 00:06:03,180 And then I'm referred to as a butler. 156 00:06:03,180 --> 00:06:05,300 They were calling him butler. 157 00:06:05,300 --> 00:06:06,680 What? 158 00:06:06,680 --> 00:06:08,660 They were like, refill my wine, Alan. 159 00:06:08,660 --> 00:06:11,540 Where do they, where do they get that? 160 00:06:11,540 --> 00:06:13,100 Oh, I have no idea. 161 00:06:13,100 --> 00:06:14,420 Well, I'll tell you where they got it 162 00:06:14,420 --> 00:06:17,980 because they were in here like, I am the Sarah, 163 00:06:17,980 --> 00:06:20,980 and I'm D.K. Lee. 164 00:06:20,980 --> 00:06:24,020 And they were YouTube. 165 00:06:24,020 --> 00:06:24,580 They were great. 166 00:06:24,580 --> 00:06:25,740 I could beat up, man. 167 00:06:25,740 --> 00:06:27,180 They were great. 168 00:06:27,180 --> 00:06:30,100 So they do adore YouTube. 169 00:06:30,100 --> 00:06:32,660 We should take their voices that they did 170 00:06:32,660 --> 00:06:33,980 and like lip sync to them. 171 00:06:33,980 --> 00:06:34,860 Yeah, we should. 172 00:06:34,860 --> 00:06:37,060 Do one of those videos. 173 00:06:37,060 --> 00:06:37,700 We totally should. 174 00:06:37,700 --> 00:06:39,660 They were like, we just have a podcast, 175 00:06:39,660 --> 00:06:44,540 and we talk about like workouts and protein and treadmills. 176 00:06:44,540 --> 00:06:45,500 And that's pretty much it. 177 00:06:45,500 --> 00:06:46,420 That's all we really know how to talk about. 178 00:06:46,420 --> 00:06:49,180 Was it just on video or do they have the mics hot? 179 00:06:49,180 --> 00:06:51,260 I was set up so it wasn't being recorded. 180 00:06:51,260 --> 00:06:52,220 Oh. 181 00:06:52,220 --> 00:06:54,940 So I have to try to get it from the video. 182 00:06:54,940 --> 00:06:56,700 I think they were on my phone. 183 00:06:56,700 --> 00:06:58,620 I think they were recording it on my phone. 184 00:06:58,620 --> 00:07:02,180 Yeah, I have a video of it. 185 00:07:02,180 --> 00:07:04,300 Yeah, I think I'm ready. 186 00:07:04,300 --> 00:07:05,380 Jenny, are you ready? 187 00:07:05,380 --> 00:07:05,980 I'm ready. 188 00:07:05,980 --> 00:07:08,140 I kind of want to be like, this will show my age, 189 00:07:08,140 --> 00:07:14,100 but tonight on Love Notes and Dedications with Delilah. 190 00:07:14,100 --> 00:07:16,820 You know, you can record whatever bits you want on this 191 00:07:16,820 --> 00:07:19,180 because it's very fun to hear, isn't it? 192 00:07:19,180 --> 00:07:21,180 Because I'm listening to it, it's like, oh. 193 00:07:21,180 --> 00:07:24,260 It just like tickled a piece of my soul that I didn't know. 194 00:07:24,260 --> 00:07:24,780 Right? 195 00:07:24,780 --> 00:07:25,300 Yeah. 196 00:07:25,300 --> 00:07:25,800 Yeah. 197 00:07:25,800 --> 00:07:26,300 Yeah. 198 00:07:26,300 --> 00:07:28,740 Yeah. 199 00:07:28,740 --> 00:07:29,740 Thanks for listening. 200 00:07:29,740 --> 00:07:32,580 Be sure to head over to our Instagram at Nacho Fitness Coach 201 00:07:32,580 --> 00:07:34,380 and let us know how you feel about the topic. 202 00:07:34,380 --> 00:07:35,940 Do you love it or hate it? 203 00:07:35,940 --> 00:07:38,340 Also, don't forget to hit that subscribe or follow button 204 00:07:38,340 --> 00:07:39,460 wherever you're listening. 205 00:07:39,460 --> 00:07:41,420 And if you like our podcast, leave us a rating. 206 00:07:41,420 --> 00:07:43,260 See you next time. 207 00:07:43,260 --> 00:07:47,820 You've been listening to Ufany Innovatives Sonified.