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Welcome to Nacho Fitness Coach. This is Nacho Ordinary Fitness Podcast. I'm Sarah

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and I'm Nacho typical fitness expert and I'm Kaylee and I'm Nacho average

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fitness beginner. We're here to spice up your fitness journey with some humor a

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little knowledge and a couple glasses of wine. We're here to prove that getting

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fit doesn't have to suck. So whether you're a seasoned athlete or a couch

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potato we've got some tips tricks and unconventional advice for you. Let's

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redefine fitness together and learn to balance fitness and fun. So Sarah, Kaylee,

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I have an idea for a topic but I don't really know what it is for sure.

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It's not helpful. Okay. But that's kind of how we roll. So how we roll. You have no

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idea what I'm about to talk about. I don't honestly even really know what I'm

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about to talk about but something did happen today. While it was happening I was

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like I have to figure out a way. Let's talk about this and maybe it's really

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weird. Maybe people will think I'm weird. One of my New Year's resolutions which

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you know we've talked about in the past I don't really do New Year's resolutions.

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But now you have one? Well one of them is gonna get kind of weird but it's like

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like to cry more. Do you want to cry more? Kind of but not like in a bad way

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but just in like I want to like I spent a lot of my adult life like trying not to

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feel things because I don't like to feel negative things and there are a lot of

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negative things went on you know early on in my 20s and I figured out a way to

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just like push it all. Tuck it away. Push it really deep down. Bury that trauma. But

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then I but then I learned years later that it didn't go anywhere. You're like oh

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wait it's still there. Still there. But I have kind of curated this life where like

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I don't feel things or and I certainly don't let people know that I feel things.

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I joke. You do joke a lot. I'm funny. You are? The funniest people are the ones with

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the most trauma. Yes. So they're covering up something which makes them very

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suspicious. I have no idea where this is going. It's making me nervous. One of the things over

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this last year that I feel has been one of the something that has helped me kind

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of release some of those emotions actually has been running. Right. That was

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kind of my first foray into like the fitness world but it's like and I know a

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lot of people can relate. A lot of runners can relate to this. It's like you

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just kind of like reach this point where I don't know. It kind of just starts

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coming out that way through running. You can release some of those emotions. I

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started. Does it upset you that I give you a hard time for running? You can't hurt my

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feelings. Okay good. I just want to make sure I wasn't gonna squash this like

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epiphany. No no no. And I started this new thing and since it's cold out right now

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it's slowly on the treadmill. That's my happy place and I've always had like a

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goal like I'm gonna you know run a 5k on the treadmill or I'm gonna do this

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speed and you know and like pushing myself and that's all great and well and

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there's nothing wrong with that but I started this new thing recently where

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I'm like I'm just gonna hop on the treadmill and I'm gonna run till I don't

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feel like running anymore and then I'm gonna walk until I feel like running

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again. I'm gonna run till I don't feel you know and it's just like very like you

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can do it. I can actually do what I want you know and no nobody's gonna stop me.

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Right. You know and it feels really good and I haven't felt that in a long time

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like just like felt completely in control of my own you know and I'll

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push myself a little bit more but the key I found is like and we've talked

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about the stupid music I listen to. You do listen to stupid. Some stupid shit. It is

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very stupid. But I won't listen. You don't have to. Okay good. But the combination of

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the running that I have control over and the listening to the music that I like

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to listen to and that could be different for it obviously that's going to be good.

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Not everybody who listens to Celine Dion you know that's fine. You do?

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The Queen. She's going. The Queen. Okay don't knock Celine Dion that will hurt my

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feelings. That is a sensitive subject. Okay got it. Mm-hmm. I mean I just I

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actually kind of blanked out just a little bit when you started off with the

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treadmill is my happy place because we're already not on the same. I saw you glaze over a little bit. Now this is my turn to like

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glaze out. I don't get this feeling of euphoria and maybe it matter no maybe

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I'll get there someday and I feel like other people do but I don't get this

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feeling of euphoria when I lift. It is very much a chore for me. It's hard. Well

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yes. Yeah. And not that I want it to be easy but I don't like I don't know I

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don't get that like hi I'm doing it I'm doing it you know it's like I'm doing

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it I do with that so yeah yeah so you're getting with running that's kind of

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where you can relate but so today I was doing it and I just was like going back

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to my weird New Year's resolution of like I just kind of want to like feel

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more and cry more like it all just like weirdly came together. Did you cry on the

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treadmill? I cried on the treadmill. You did? You got it all out girl. Me? Running? Me? Celine Dion?

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My heart will go on. Just near, far, where ever. I love Celine Dion. It's not just Celine Dion.

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It's just whatever music you feel I know for you that would be like

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some heavy screaming you know chaotic situation and if that's what like you

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know gets you right there then do that. So I don't know. So that's what hit you today.

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That's what got me today. You know what I actually I like is that you or you've

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created that connection of how it's making you feel and going on that part

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of it right I mean you're like okay this is actually feeling good this make me

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feel and I'm getting control because those types of feelings that are what

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actually I feel like help create consistency long term now it's making you

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feel yeah there's like a sense of emotion connected to it and yeah now I'm like I

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want to do it again I want to cry again yes give me that treadmill like I was

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like openly weeping but it's just like I think a lot of people and it's not just

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like it's not even just trauma it's just like if you have a hard time letting

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go like letting your emotions go or feeling the things that you should be

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feeling and I don't know maybe that's a maybe that's a unique thing feeling

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about feeling things yeah maybe so do you feel your feelings yeah just feel

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them you feel them and you process them in a healthy yeah Wow I think so I mean

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I don't really know good for you do you cry oh yeah damn I can't I can't cry as

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matter of fact my best friend in the whole world just asked me a few weeks

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ago she's like do you ever just cry I'm like really no I haven't like my body

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has like a visceral reaction like when I feel like I'm about to cry my body's

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like no you aren't no we're not doing this no interesting very much so in

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front of people have you ever seen me cry no I make you happy all the time I'm

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not really sure what I've done I don't cry I don't cry in front of people if I

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do cry it is very much alone but it's not very often that's not how my body

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processes emotions you used to you know I think I growing up I think crying

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wasn't necessarily seen as like a productive or accepted way of showing

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your emotions and I've struggled with that raising my own kids because I have

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passed some of that onto them you know we don't cry I get very triggered when

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my kids cry I don't like it I'm very uncomfortable since they were a little

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tiny I don't like it makes my skin crawl I feel like you need to talk to

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somebody myself because I am NOT a qualified professional

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we need to get Emily back in here yeah we do we do need to get Emily back in

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here she is super helpful these different areas I think I'm not

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qualified for you know if this is a thing that you deal with I don't know

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maybe it's just me maybe I'm the only weird person that can't cry but I have

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to I have to believe that I'm not well I will definitely say with my children if

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you're crying because it's something you got her or pain that's fine yeah but

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just crying for no reason I am I'm not a fan of that by any means yeah don't be

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whiny or cry or like yeah okay there's a certain okay you can feel your emotions

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but now it's done I can't make the differentiation

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between like whining and crying like it's all just bad it's all bad to me

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just don't do it you know like there's better shit to do I do find myself

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saying a lot of times like oh I'm sorry like I will listen to you when you're

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speaking to me like a regular person like I don't understand what you're

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saying right now how often you cry I don't know it's not a regular thing but

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like I mean if I'm feeling emotions of like sadness or frustration or even like

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if I'm super angry I will definitely cry if I get super angry just because it's

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like a volume of frustration that just doesn't come out any other way and then

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you do it and then you feel better yeah no and I actually like I've learned that

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recently because like you know something you know I actually received some fairly

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devastating news about a month ago and the whole next day I'm like I felt like

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there was like poison in the pit of my stomach and I'm like that I feel sick you

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know like you just get like that sick to your stomach feeling that's like after

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you know after about half a day I'm like I think I might have a cry about this

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did you and I did okay and then I was like holy shit I feel a little bit you

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know I didn't fix the situation and it wasn't my situation to begin with but I

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felt better and I honestly I never knew that like crying was like actually like

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a physical release of like that poison feeling in the pit of your stomach so

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you just reliving with all this poison basically you're not getting it out you

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know what it manifests as running anxiety oh it manifests as anxiety okay

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and I think if I've had some anxiety issues we need to talk about those I'm

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fine you know like obviously do you feel like you're having that say all those

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same level of emotions since you've been more consistent with your workout

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routine and exercising and running then you were before you were starting to do

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some of that stuff like do you think it's played a factor yeah it's helped

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for sure has it really and I think but I yeah and I think what's the weird I don't

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know what that weird treadmill thing that I'm doing it I don't do that every

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day right usually it's like a weekend thing where I have time I have an hour

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to just like run don't run run right and you know that feels good but just as far

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as like overall anxiety since I've been working out for sure but it's not gone

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completely I still struggle with a lot of that sure but it has been easier to

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manage does it feel like you kind of have some sort of like control or

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schedule or like consistency is that what it is or I think a lot of actual

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physical like physiological effects of exercising I think it has to do with

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like having a lot more of a more structure and routine in my life it

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does it helps me feel more in control and then I can you know deal with some

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of those a lot of my a lot of my anxiousness is I can recognize that it's

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I don't want to say silly but silly you know it's made up situations that I let

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you know my mind kind of run with and the last year I've been able to like

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recognize like this this isn't something I can control and so stop that's like

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actually one of my favorite go-to like I don't have any tattoos but if I ever was

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to have a tattoo mm-hmm I would do like a very beautiful scripted word serenity

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on the inside of my arm because the serenity prayer which I modified it a

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little bit but it's like grant me the strength to accept the things I cannot

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change yep change the things I can and the wisdom to know the difference because

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I feel like I say that mantra motto saying whatever you want to call it many

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times throughout the week or it's like okay this is a moment where it's like

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what what do I have control over what's worth it but just granting yourself the

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opportunity to have that wisdom to be like okay is this worth it or not and

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that makes a huge difference finding something that works for you to kind of

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notice and name those reactions with what you're doing and your habits and

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all that fun stuff yeah cuz I was having a lot of anxiety about things that

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and you know essentially were made up things in my head that that then just

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don't go away faster they've yeah just kind of go run in circles yeah well

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here's actually like the million dollar question though then like how far did

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you actually run that on your treadmill this today yeah miles well total three

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miles but I walk they ran I walk ran three miles did it feel like the same

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three miles when you kind of went into it that mindset as it does if you say go

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into I'm just gonna do a really different no it's completely different I

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didn't want to stop I told myself I was gonna you know three miles and like like

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get on with your day I had shit to do like okay I've clocked my time I'm

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but it actually would be kind of interesting like case study to do for

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yourself at some point to be like okay well if you stop thinking about a

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certain target or goal yeah I'm just go based on feeling like I could have gone

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a lot longer how long would you go or how long would it take for you to

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actually I mean maybe that was the beginning of feeling new emotions

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unlocking something else as far as like the responses or how you're I don't know

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that would actually be kind of interesting you know like how far would

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you go yeah or could you go if you just did what you wanted mm-hmm yeah it's

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been super fun that was your first time that you've ever done that so before

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you're like it was the first time that I think it like turned into like a weird

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like I don't know I don't want to say spiritual because it wasn't spiritual

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but it kind of was though emotional experience but that being said I have

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done the like I'm just gonna go down I'm just like you know screw around on the

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treadmill and do what I want to do yeah and I've always enjoyed doing that like

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it's unlocked more a weekend thing that's how I'm spending my weekends

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Sarah these days on the treadmill just messing around on the treadmill fun for

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me that's what I do oh I think it plays into like I mean so this is season 3 the

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last episode which is 24 yeah and I don't need therapy so clearly but I do

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think that it pulls together though a lot of the things that we've talked

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about especially with some of our guests because you know they've there's all

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been like these different components that weave into somebody's kind of

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fitness journey finding what works for you even if it works for you is you

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know different weird shit you know but it's it's what works for you it's

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what's getting you towards your goals it's what what makes you feel good what

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makes you feel good what makes you thrive as a person also you know what

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what what can you sustain long term mm-hmm and I mean you've definitely

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found some things that you're sustaining long term so kudos to you thank you I'm

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super proud of you thank you I've been waiting a long time to hear that I feel

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like I've said it a second I know like I said that before it's just I love it

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every time you say it again please I get more oh my goodness I mean I think great

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wait wait to wrap up the season for us Kaylee that was great epiphany that you

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have this morning and I'm so glad you built it up for like the first seven

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minutes are you still my friend the episode are you mad at me

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oh my gosh now we'll still we'll still venture into season four and keep this

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thing rolling we've got one more color to use on our color scheme for our

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thumbnails yeah then we might just wrap it up we won't be done we've got more to

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talk about we do it no definitely has been super exciting and we've had I

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don't know I'm super proud of the guests that we had on they were all super great

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a really good wide range and a lot of topics that are applicable to a variety

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of different people get a little nugget of something from just about every

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episode hopefully so there we go we hope you enjoyed it if you did enjoy this

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season please leave us a review yeah like we follow share sure you need we

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need some reviews for the algorithms to pick up that we exist because we want to

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share our content with more people so here we are so here we are we're just

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begging for reviews begging for reviews and you know it's it's fine that's what

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you do you kind of plug it a little bit yeah so if you I mean we're gonna keep

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going but if you like to share it with people please do give us review we're

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excited about it we'll have some great season four content coming for you up

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next and can't wait but for now it's all we got bye until next oh wait start over

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until next time thanks for listening be sure to head over to our Instagram at

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nacho fitness coach and let us know how you feel about the topic do you love it

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or hate it also don't forget to hit that subscribe or follow button wherever

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you're listening and if you like our podcast leave us a rating see you next

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time you've been listening to euphony innovators sonified