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Welcome to Nacho Fitness Coach. This is Nacho Ordinary Fitness Podcast. I'm Sarah

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and I'm Nacho typical fitness expert and I'm Kaylee and I'm Nacho average

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fitness beginner. We're here to spice up your fitness journey with some humor a

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little knowledge and a couple glasses of wine. We're here to prove that getting

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fit doesn't have to suck. So whether you're a seasoned athlete or a couch

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potato we've got some tips tricks and unconventional advice for you. Let's

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redefine fitness together and learn to balance fitness and fun. Check check.

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Check check. Everything sounds good. It's almost like it was didn't have to do

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anything. Bring it up and you're all back to your perfection the way it was.

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Okay. Are you perfect? I'm perfect. I mean yeah. Okay from the producers ears

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sounds great. Perfect. Awesome. Did you paste in somewhere the new bit for the

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intro or did you add that somewhere else? Because we got that too. Oh shoot. What

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did I do with that? I don't know. She sent it to me. You think fitness

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competitions are a cult? That was verbatim from what you wrote in the topics.

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That was mine. You wrote that. Oh well here listen I think we should do the

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presidential. Yes. What did I do with those? Fit shaming is a real thing. I know. How much of

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that have you been getting? I was just saying here like this last year let me

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tell you what. People are haters man. Let's not talk about this yet. I told

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chat GPT to only make it like 30 seconds. Oh you thought I came up with this myself? Do you

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want do you need what like actual paper? I can get you actual paper. I don't have

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any actual paper. I think there's a printer somewhere. We record it and Kaylee's

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like have you listened to this week's because she writes then like the

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description. I'm like no. I was like I just listened to it for like the

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transitions to make sure it comes back from editing like intro came in all

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right there wasn't too much of a gap and then the outro. She's like you don't

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really listen. I'm like no I don't listen to podcasts. We don't even know what we

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said like we got ready to name that one and we're like what do we even talk

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about? We don't even feel like that one had a thing and then Kaylee's like you

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know what were we talking about? I was like I don't even know like I just I I

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didn't know what to call it either because I was like I don't even remember

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we talked about other than like it was a name. Do you listen to it? No. I was like I was laughing though which means it's funny. I was like let's call this a D-load week. I know it was perfect. I mean you gotta have one of those every now and then.

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Whoa I moved it now again. Anytime I like need AI to help me with something like an

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intro or anything else and I like tell AI the name of our podcasts it like

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really focuses in on the nacho. You should say not your fitness coach. I had

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to like be like nacho is a play on words for like not sure I'd like go in and

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welcome to nacho fitness coach. This is nacho ordinary. That's gonna take some

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time. Nacho ordinary. Nacho ordinary. That's hard. Maybe well no it's gonna come

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back up because we got nacho ordinary, nacho typical, and nacho average. I think the O and the O was hard. Have fun with that. I type nacho or spice up your fitness

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journey. It would be funny to see if I actually read both of those. Are you ready to do this again? This is nacho ordinary fitness podcast. There you go. So you got it and then

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it's yanky. What do the warm-ups singers do? Okay so he'll hold up his hand.

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I'll just denote ten minutes and we'll see it and then whoever comes to like a

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good break or like if you're wrapping up your sentence or your thought or whatever

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it's like okay we're gonna take a really quick break we'll be right back and then

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that's all we have to do yeah and then we can keep rolling into it I mean he

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won't stop it and start it again yeah right you know well but why cuz they can

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chop up that same audio right okay so we'll just leave it I think you should

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leave the episode all together as one okay because it'll be easier for me to

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send the file to him and then keep you know and that's why I'm taking notes

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take your minute and say break one is at this minute and then that way I can say

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at this minute we we know mention that there's a break so you know insert add

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that we pre-recorded yeah whatever so I'm gonna have to play off my instincts

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on when I think it's time for a good break and somehow give you to a warning

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I would say like watch the time a little bit because we've been pretty

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consistently in either 20 or 30 minutes this timer oh yeah we can watch it too

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I have an idea yeah and all we have to do is just say that pause for just a

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second and then we can keep going because he could the editor can go in

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and see where that audio drops off but it'll just be like but keep that we're

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gonna be like find us on Facebook at nacho fit coach where you can like our

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page share our content and be sure to follow start over find us on Facebook

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but find us on Facebook at nacho fit coach where you can like our nacho okay

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find our page on this Facebook because okay so here's where it's hard cuz I'm

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like I want to say the name of the page but then like the username is nacho fit

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coach I'm just trying to figure out how I want it like how I want to say that

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being you use the word nacho fitness coach because algorithms will bring it

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up right I think so I don't know because I was struggling with it until it's when

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it's so small it won't always okay I think it just say not okay I got it tick

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our Twitter still follow right yeah follow not like follow Twitter's Twitter

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you follow on Twitter okay hold on thanks for listening be sure to head

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over to our Instagram at nacho fitness coach and let us know how you feel about

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the topic do you love it or hate it also don't forget to hit that subscribe or

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follow button wherever you're listening and if you like our podcast leave us a

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rating see you next time you've been listening to

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euphony innovators sonified