Welcome to Nacho Fitness Coach.
This is Nacho Ordinary Fitness Podcast.
I'm Sarah and I'm Nacho Typical Fitness Expert.
And I'm Kaylee and I'm Nacho Average Fitness Beginner.
We're here to spice up your fitness journey
with some humor, a little knowledge,
and a couple glasses of wine.
We're here to prove that getting fit doesn't have to suck.
So whether you're a seasoned athlete or a couch potato,
we've got some tips, tricks,
and unconventional advice for you.
Let's redefine fitness together
and learn to balance fitness and fun.
So Kaylee. Hey.
Season three. Here we are.
Can you believe it?
I mean, yeah.
You can? Here we are.
I mean, I feel like at the beginning,
I mean, this was your dream after all.
And at the very beginning, that's how it started.
In the last episode,
we just started to hit the tip of the iceberg
on my three days a week, like full body.
Yeah. I didn't realize you were gonna ask
so much to say about this, but I love it.
I have a soapbox about it.
No.
So Kaylee, how was that for you?
It was fine.
Better than it went for you.
Yeah. Well, listen.
So we are going to alternate who goes first.
That's fair.
Because you started off that minute
and you're like, I'm not even gonna get five.
Yeah.
We forgot the pushups.
You forgot. I stayed quiet.
You remembered.
Oh, snap.
No, I mean, I thought we like,
I checked that list for the presidential fitness award
and was like, oh, yep, we got them.
We're good.
We're not gonna do that one.
We don't have access to, well, we did the pull ups.
Yeah.
What was your speed at when you went down to the two
for still three?
Oh yeah. Then that's just like a,
that's having a walk at that point.
What a nice little stroll.
Yeah. That's a walk.
Three miles per hour.
That's a stroll.
That's a walk.
That's what I walk at.
Like when I- That's your regular pace.
Yeah. When I go out and I just walk,
like when I walk outside and I'm watching my,
whatever, miles per hour, I'm about at a three.
20 minute miles.
Yeah.
We ended up with kittens.
Oh, at our house.
Yeah.
That's what I heard.
And it's a brother and a sister.
And they're super sweet and all the things.
Okay.
And they're living out in the gym.
In our detached-
Not in your house.
Not in our house, not in my house.
If you really want to change your life,
say goodbye to these 12 behaviors.
That's an interesting tagline or like title.
Yeah.
A little click bait.
Yeah.
Filling in stuck in a rut and you need to change.
These are some small tweaks that can make a big difference.
Okay.
So it was an interesting read.
I thought it was interesting.
Interesting enough to put it down on our list
and talk about it.
Do an episode about it.
Okay.
I maybe needed a little bit longer to regroup, but-
Did you, you didn't know that was coming?
You didn't see that coming?
Not when we started it.
Not when we started it, no.
When I said let's do an episode on fit shaming.
No.
Is that really why you did this topic?
No.
Thanks for listening.
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