1 00:00:00,000 --> 00:00:02,280 Welcome to Nacho Fitness Coach. 2 00:00:02,280 --> 00:00:04,960 This is Nacho Ordinary Fitness Podcast. 3 00:00:04,960 --> 00:00:07,800 I'm Sarah and I'm Nacho Typical Fitness Expert. 4 00:00:07,800 --> 00:00:10,600 And I'm Kaylee and I'm Nacho Average Fitness Beginner. 5 00:00:10,600 --> 00:00:12,920 We're here to spice up your fitness journey 6 00:00:12,920 --> 00:00:14,520 with some humor, a little knowledge, 7 00:00:14,520 --> 00:00:16,200 and a couple glasses of wine. 8 00:00:16,200 --> 00:00:19,120 We're here to prove that getting fit doesn't have to suck. 9 00:00:19,120 --> 00:00:21,960 So whether you're a seasoned athlete or a couch potato, 10 00:00:21,960 --> 00:00:23,440 we've got some tips, tricks, 11 00:00:23,440 --> 00:00:25,480 and unconventional advice for you. 12 00:00:25,480 --> 00:00:27,240 Let's redefine fitness together 13 00:00:27,240 --> 00:00:30,400 and learn to balance fitness and fun. 14 00:00:30,400 --> 00:00:31,680 So Kaylee. Hey. 15 00:00:31,680 --> 00:00:33,800 Season three. Here we are. 16 00:00:33,800 --> 00:00:35,120 Can you believe it? 17 00:00:35,120 --> 00:00:36,760 I mean, yeah. 18 00:00:36,760 --> 00:00:38,120 You can? Here we are. 19 00:00:38,120 --> 00:00:39,400 I mean, I feel like at the beginning, 20 00:00:39,400 --> 00:00:41,200 I mean, this was your dream after all. 21 00:00:41,200 --> 00:00:44,280 And at the very beginning, that's how it started. 22 00:00:44,280 --> 00:00:45,960 In the last episode, 23 00:00:45,960 --> 00:00:49,000 we just started to hit the tip of the iceberg 24 00:00:49,000 --> 00:00:51,480 on my three days a week, like full body. 25 00:00:51,480 --> 00:00:53,200 Yeah. I didn't realize you were gonna ask 26 00:00:53,200 --> 00:00:54,960 so much to say about this, but I love it. 27 00:00:54,960 --> 00:00:56,120 I have a soapbox about it. 28 00:00:56,120 --> 00:00:57,840 No. 29 00:00:57,840 --> 00:00:59,720 So Kaylee, how was that for you? 30 00:00:59,720 --> 00:01:01,680 It was fine. 31 00:01:01,680 --> 00:01:03,000 Better than it went for you. 32 00:01:03,000 --> 00:01:04,600 Yeah. Well, listen. 33 00:01:04,600 --> 00:01:08,360 So we are going to alternate who goes first. 34 00:01:08,360 --> 00:01:09,200 That's fair. 35 00:01:09,200 --> 00:01:10,760 Because you started off that minute 36 00:01:10,760 --> 00:01:12,160 and you're like, I'm not even gonna get five. 37 00:01:12,160 --> 00:01:13,520 Yeah. 38 00:01:13,520 --> 00:01:15,920 We forgot the pushups. 39 00:01:15,920 --> 00:01:17,720 You forgot. I stayed quiet. 40 00:01:17,720 --> 00:01:19,280 You remembered. 41 00:01:19,280 --> 00:01:20,400 Oh, snap. 42 00:01:20,400 --> 00:01:22,320 No, I mean, I thought we like, 43 00:01:22,320 --> 00:01:25,160 I checked that list for the presidential fitness award 44 00:01:25,160 --> 00:01:26,320 and was like, oh, yep, we got them. 45 00:01:26,320 --> 00:01:27,200 We're good. 46 00:01:27,200 --> 00:01:28,160 We're not gonna do that one. 47 00:01:28,160 --> 00:01:30,200 We don't have access to, well, we did the pull ups. 48 00:01:30,200 --> 00:01:31,400 Yeah. 49 00:01:31,400 --> 00:01:33,280 What was your speed at when you went down to the two 50 00:01:33,280 --> 00:01:34,440 for still three? 51 00:01:34,440 --> 00:01:36,560 Oh yeah. Then that's just like a, 52 00:01:36,560 --> 00:01:37,400 that's having a walk at that point. 53 00:01:37,400 --> 00:01:38,640 What a nice little stroll. 54 00:01:38,640 --> 00:01:40,040 Yeah. That's a walk. 55 00:01:40,040 --> 00:01:41,480 Three miles per hour. 56 00:01:41,480 --> 00:01:42,320 That's a stroll. 57 00:01:42,320 --> 00:01:43,280 That's a walk. 58 00:01:43,280 --> 00:01:44,520 That's what I walk at. 59 00:01:44,520 --> 00:01:46,080 Like when I- That's your regular pace. 60 00:01:46,080 --> 00:01:47,720 Yeah. When I go out and I just walk, 61 00:01:47,720 --> 00:01:51,040 like when I walk outside and I'm watching my, 62 00:01:51,040 --> 00:01:54,520 whatever, miles per hour, I'm about at a three. 63 00:01:54,520 --> 00:01:56,000 20 minute miles. 64 00:01:56,000 --> 00:01:56,840 Yeah. 65 00:01:57,600 --> 00:02:01,200 We ended up with kittens. 66 00:02:01,200 --> 00:02:02,160 Oh, at our house. 67 00:02:02,160 --> 00:02:03,000 Yeah. 68 00:02:03,000 --> 00:02:03,840 That's what I heard. 69 00:02:03,840 --> 00:02:06,440 And it's a brother and a sister. 70 00:02:06,440 --> 00:02:08,760 And they're super sweet and all the things. 71 00:02:08,760 --> 00:02:09,600 Okay. 72 00:02:09,600 --> 00:02:12,120 And they're living out in the gym. 73 00:02:12,120 --> 00:02:13,800 In our detached- 74 00:02:13,800 --> 00:02:14,640 Not in your house. 75 00:02:14,640 --> 00:02:16,560 Not in our house, not in my house. 76 00:02:16,560 --> 00:02:18,040 If you really want to change your life, 77 00:02:18,040 --> 00:02:20,720 say goodbye to these 12 behaviors. 78 00:02:20,720 --> 00:02:22,440 That's an interesting tagline or like title. 79 00:02:22,440 --> 00:02:23,280 Yeah. 80 00:02:23,280 --> 00:02:24,120 A little click bait. 81 00:02:24,120 --> 00:02:25,080 A little click bait. 82 00:02:25,080 --> 00:02:25,920 Yeah. 83 00:02:25,920 --> 00:02:28,240 Filling in stuck in a rut and you need to change. 84 00:02:28,240 --> 00:02:31,480 These are some small tweaks that can make a big difference. 85 00:02:31,480 --> 00:02:32,320 Okay. 86 00:02:32,320 --> 00:02:33,720 So it was an interesting read. 87 00:02:33,720 --> 00:02:34,840 I thought it was interesting. 88 00:02:34,840 --> 00:02:36,600 Interesting enough to put it down on our list 89 00:02:36,600 --> 00:02:37,680 and talk about it. 90 00:02:37,680 --> 00:02:38,800 Do an episode about it. 91 00:02:38,800 --> 00:02:40,280 Okay. 92 00:02:40,280 --> 00:02:42,120 I maybe needed a little bit longer to regroup, but- 93 00:02:42,120 --> 00:02:43,560 Did you, you didn't know that was coming? 94 00:02:43,560 --> 00:02:44,400 You didn't see that coming? 95 00:02:44,400 --> 00:02:45,240 Not when we started it. 96 00:02:45,240 --> 00:02:46,560 Not when we started it, no. 97 00:02:46,560 --> 00:02:48,560 When I said let's do an episode on fit shaming. 98 00:02:48,560 --> 00:02:49,400 No. 99 00:02:49,400 --> 00:02:51,200 Is that really why you did this topic? 100 00:02:51,200 --> 00:02:54,720 No. 101 00:02:54,720 --> 00:02:55,640 Thanks for listening. 102 00:02:55,640 --> 00:02:58,560 Be sure to head over to our Instagram at nacho fitness coach 103 00:02:58,560 --> 00:03:00,280 and let us know how you feel about the topic. 104 00:03:00,280 --> 00:03:01,880 Do you love it or hate it? 105 00:03:01,880 --> 00:03:04,360 Also, don't forget to hit that subscribe or follow button 106 00:03:04,360 --> 00:03:05,320 wherever you're listening. 107 00:03:05,320 --> 00:03:07,400 And if you like our podcast, leave us a rating. 108 00:03:07,400 --> 00:03:26,400 See you next time.