1 00:00:00,000 --> 00:00:07,520 Welcome to fit to be real and a little extra. We are life hacking today hacking up life. Oh 2 00:00:09,520 --> 00:00:10,960 Yes 3 00:00:10,960 --> 00:00:19,080 In so many ways we have tips and DIY tips and tricks and Carly has some real actual life 4 00:00:19,920 --> 00:00:21,920 Hacks because you know I love 5 00:00:22,840 --> 00:00:27,640 The life hack that she's really good at it. You've all learned. She's really good at it 6 00:00:27,640 --> 00:00:31,760 I'm good at hacking up a good life. Oh my gosh. Let's get started 7 00:00:35,120 --> 00:00:42,820 I'm Victoria. Hey guys, I'm Carly. Do you have a hack for that? No because I yes the hack is I'm gonna do me 8 00:00:43,240 --> 00:00:47,560 Every day, that's the life hack. That sounds like work. Hey guys. Oh 9 00:00:48,520 --> 00:00:53,240 I don't think there's the tip to get it. There's no loophole. Hey guys. I'm Carmela Kateris 10 00:00:53,240 --> 00:01:01,840 Mayo Dykeman. What is your confirmation name? Angelica because I'm an angel and she's just like the girl from Rugrats 11 00:01:03,400 --> 00:01:05,960 What's your confirmation name Adelina? 12 00:01:06,600 --> 00:01:12,360 Why she's the patron saint of princesses. Yeah, and mine's the patron saint of angels our mom 13 00:01:13,080 --> 00:01:20,600 Nurtured us as a princess and an angel from birth. So we grew up thinking that we were but she didn't know who her children were 14 00:01:20,600 --> 00:01:25,800 Because Carly's the princess and Victoria's the angel. I'm an alien. Let's be honest 15 00:01:26,200 --> 00:01:27,480 Let's be honest 16 00:01:27,480 --> 00:01:34,920 So if you don't know what we're talking about confirmation names is a Catholic school thing and you pick a patron saint and you put the name 17 00:01:34,920 --> 00:01:39,040 Into your Catholic name. It's a thing. So you get to basically pick 18 00:01:39,560 --> 00:01:45,680 Your adventure of what saint you you really like. Anyway, let's move on. Let's hack up some life 19 00:01:45,680 --> 00:01:51,840 You want to wake up earlier without being tired. Yeah, how do you do that? 20 00:01:51,840 --> 00:01:55,760 So I actually did do this a long time ago 21 00:01:56,000 --> 00:01:59,280 Hence why I wake up at 4 45 sometimes 5 a.m 22 00:01:59,440 --> 00:02:06,600 The trick to not being tired when you do that is to set your alarm for say you wake up at 8 o'clock 23 00:02:06,840 --> 00:02:12,640 Every morning set your alarm for 8 the next day set your alarm for 759 the next day set your alarm for 758 24 00:02:12,640 --> 00:02:16,400 The next you know what I mean and go back and back and back till you're waking up at 7 25 00:02:16,640 --> 00:02:22,080 But your body has already adjusted to it. Interesting instead of just going from 8 to 7 26 00:02:22,880 --> 00:02:26,880 Right away cold turkey cold turkey your body is not gonna be adjusted 27 00:02:26,880 --> 00:02:32,680 But if you adjust it a minute at a time, you will wake up feeling refreshed and you your body won't even know 28 00:02:32,880 --> 00:02:34,120 That's amazing 29 00:02:34,120 --> 00:02:39,240 Here's one if you want to fix your posture, which as I'm sitting here right now in front of this microphone 30 00:02:39,240 --> 00:02:43,760 I am hunched over we are both kawazimoto if you want to do that 31 00:02:43,760 --> 00:02:46,880 But it is very hard because you're not aware of it all the time 32 00:02:47,160 --> 00:02:50,240 All of a sudden you're sitting low and you're like, oh my gosh. Yeah. Yeah. Yeah 33 00:02:50,240 --> 00:02:55,600 You need to create a habit of doing that. So let's say you touch a doorknob handle 34 00:02:55,680 --> 00:02:57,680 How how often do you do that a day? 35 00:02:57,800 --> 00:03:02,440 Many times right when you go out when you go in yeah every time you touch a doorknob handle 36 00:03:02,440 --> 00:03:08,060 You stand up and you say or you you know fix your shoulders and you say posture every single time 37 00:03:08,060 --> 00:03:14,580 So if you do that eight times nine times a day going in and out of different doors when you go to the bathroom when you go in your room 38 00:03:15,820 --> 00:03:21,940 Eventually your mind won't be telling you to say posture your body will just stand up straight like anything else 39 00:03:21,980 --> 00:03:28,380 Yeah consistency over time creating a habit, but you have to I mean anything takes time change takes time 40 00:03:28,380 --> 00:03:32,420 You have to physically say to yourself every time you open a door posture 41 00:03:32,420 --> 00:03:39,940 You'll stand up straight until it becomes part of your body. That's psychological and physiological like together messing with yourself 42 00:03:39,940 --> 00:03:43,620 Yeah, I like that. I'm actually yeah, I need to do that. I know me too. Which is sad 43 00:03:44,340 --> 00:03:48,860 All right, so mine are a little less like oh my gosh get through life and be a wonderful person 44 00:03:48,860 --> 00:03:52,780 I'm like you need to do this to like save time and money 45 00:03:53,260 --> 00:03:59,660 So this seems simple. So you tape a dryer sheet over a window AC unit like where the air blows out 46 00:03:59,660 --> 00:04:04,420 Yes, so then whatever dryer sheet sent you have that's like what fills the room up better 47 00:04:04,740 --> 00:04:10,020 Why didn't we know this in New York? It's this stuff right right? Yeah, that's small four by four room 48 00:04:10,180 --> 00:04:16,340 It's this stuff that like I love these Instagram accounts. Me too. They like really map it out for you 49 00:04:16,340 --> 00:04:21,020 It's they're so interesting. I'm really good at saving those and then never doing them 50 00:04:21,020 --> 00:04:24,900 Why you would think you're going to yeah, you're like this is great idea. I'm gonna do it next time and then I 51 00:04:25,700 --> 00:04:27,700 Forget I forget 52 00:04:27,700 --> 00:04:30,940 Waterproofing your shoes you can go to any 53 00:04:31,460 --> 00:04:37,860 Store and you get like a it looks like soap, but it's beeswax and you just rub them on your sneakers 54 00:04:37,860 --> 00:04:40,860 You what and it's clear. It's like you don't see it 55 00:04:41,340 --> 00:04:43,340 But now you have waterproof 56 00:04:44,540 --> 00:04:46,820 Shoes oh my any type of like shoe 57 00:04:46,820 --> 00:04:52,540 I am actually gonna do that to all my sneakers because when I run one of my biggest pet peeves is wet socks 58 00:04:52,540 --> 00:04:54,260 Yeah, oh my god, yeah 59 00:04:54,260 --> 00:04:58,020 So this one's for your kitchen you put a newspaper or like a few newspapers 60 00:04:58,580 --> 00:05:00,820 Because you know we all get the newspaper these days, right? 61 00:05:01,340 --> 00:05:03,380 You put it in at the bottom of your trash bag 62 00:05:03,380 --> 00:05:08,740 So if your trash bag rips or you you know have juice and oh my god 63 00:05:08,740 --> 00:05:14,180 Seven there like no matter what when you get the trash bag out of your trash can you will not make a trail throughout your house to get 64 00:05:14,180 --> 00:05:19,780 Outside oh my gosh, yeah, that is my trash can every single day because of what why apple sauce 65 00:05:19,780 --> 00:05:24,500 Oh food, you know like the stuff. Yeah, yeah, the stuff stuff 66 00:05:25,180 --> 00:05:31,660 So if you travel a lot or just travel at all bring a bar of soap like a maybe a you know the love 67 00:05:31,860 --> 00:05:36,260 Well, no, well, yeah, you could but you know like the really fancy scented ones that we don't really use 68 00:05:36,260 --> 00:05:42,660 But they are homemade and they're pretty bring something like that and put it in the bag that you designate for your dirty clothes 69 00:05:42,660 --> 00:05:47,140 Oh my gosh, because you don't tend to do laundry when you're like in a hotel room 70 00:05:47,140 --> 00:05:50,860 So no, but I have like a wet bag. Yeah. Yeah, you put it in the wet bag 71 00:05:51,420 --> 00:05:57,260 Stop so then that bag stays, you know smelling a little bit better than your workout clothes that you're putting in there 72 00:05:57,260 --> 00:06:01,740 Cuz we all know Carly's going on runs on her vacation. You know I am I have so many dirty clothes 73 00:06:01,740 --> 00:06:05,940 Yeah with the wet socks with the wet socks in the bottom of the wet jeans. That's it 74 00:06:05,940 --> 00:06:11,380 That's another one. We got to talk about who wears long jeans layers are coming back. Oh my god 75 00:06:11,740 --> 00:06:15,220 That is such a good one. I am definitely gonna do that. They're easy to 76 00:06:15,220 --> 00:06:18,480 Do here's a life hack for establishing fitness 77 00:06:19,260 --> 00:06:22,620 If you know us you probably come to our classes 78 00:06:22,620 --> 00:06:25,980 But if you don't and you don't know us at all and you don't work out at all 79 00:06:26,180 --> 00:06:29,160 Here's an easy way to establish fitness 80 00:06:29,540 --> 00:06:34,300 So every single day for one minute do as many push-ups as you can 81 00:06:34,980 --> 00:06:39,900 What is many as you can for one minute and then do a one-minute plank 82 00:06:39,900 --> 00:06:45,380 You may only get 20 seconds in to the plank, but eventually over time 83 00:06:46,180 --> 00:06:48,940 It will yeah, it will grow so then 84 00:06:49,620 --> 00:06:56,660 Second week you're doing two minutes of push-ups and you're doing two minutes of plank and you're not gonna make it through 85 00:06:56,660 --> 00:07:01,220 Of course, you're gonna stop whatever right, but you that's the goal. That is the goal 86 00:07:01,340 --> 00:07:07,300 Okay, so start small with everything you start small until then you're on your feet 87 00:07:07,300 --> 00:07:10,700 You might be at five minutes, you know with little breaks here and there with push-ups 88 00:07:10,700 --> 00:07:13,620 You'll be like oh now now I feel confident enough to like go to a class 89 00:07:13,620 --> 00:07:19,460 Yeah, because everybody's got to start somewhere and you have to start to start with that one minute of push-ups 90 00:07:19,660 --> 00:07:24,660 One minute of planks and just keep adding on until you're getting there. You're gonna sweat. Trust me 91 00:07:24,660 --> 00:07:28,580 Yeah, you make it to the timer and then you're you're good. You've done two minutes 92 00:07:28,580 --> 00:07:33,780 Maybe the next week you do four to five. Yeah, I say I like that small habits create big change 93 00:07:33,780 --> 00:07:37,580 Oh my gosh, you're so good at that turn your junk into travel 94 00:07:38,380 --> 00:07:40,380 What I know 95 00:07:40,380 --> 00:07:45,600 So everybody has as I'm looking around Victoria's condo everybody has stuff everywhere 96 00:07:47,780 --> 00:07:53,420 Sorry, but think about all the stuff in your house put the put the stuff you don't use in a box 97 00:07:53,940 --> 00:07:57,620 In a big old box for one month if you don't touch it 98 00:07:58,140 --> 00:08:02,740 Sell it. I don't have a box big enough for you. Oh my god. You don't want to know 99 00:08:02,740 --> 00:08:09,300 I have a garage full of stuff. I don't need but sell it take the money that you put it on eBay 100 00:08:09,300 --> 00:08:13,760 Yes, eBay still a thing. Yeah young people put it on Facebook marketplace 101 00:08:14,300 --> 00:08:19,780 Sell it if it's in decent condition, but you just don't use it. Don't keep it. Yeah clothes sell it 102 00:08:19,780 --> 00:08:22,020 There's Poshmark sell the good stuff, you know 103 00:08:22,300 --> 00:08:28,180 Keep that money put it in a in a little jar and use it to travel. Oh, I get it 104 00:08:28,180 --> 00:08:35,140 So take your junk that you don't use and turn it into travel money put that junk in you travel trunk 105 00:08:36,620 --> 00:08:40,420 God I got so much junk in the trunk. I can make some bank I 106 00:08:41,380 --> 00:08:46,800 Have a life hack for your condiments at a barbecue. All right the real important stuff here 107 00:08:47,300 --> 00:08:51,340 This seems this is like some of these are so dumb, but they're so good a 108 00:08:52,500 --> 00:08:56,220 Muffin or a cupcake pan that you bake them in 109 00:08:56,220 --> 00:09:03,100 Condiments onions ketchup. Oh my god mustard like what you would put on your burgers and your hot dogs 110 00:09:03,100 --> 00:09:08,540 Now you don't have a million dishes to wash you have a little one spoon with a little each of them done 111 00:09:09,140 --> 00:09:11,940 Barbecue hack done done. Yeah 112 00:09:12,620 --> 00:09:14,300 Should we say it again? 113 00:09:14,300 --> 00:09:18,300 Barbecue hack done. Yeah, you just wanted to say done. Yeah, okay 114 00:09:19,660 --> 00:09:25,500 All right, so this kind of goes with the barbecue if you're like camping or if you do backyard fires fire pits or whatever 115 00:09:25,500 --> 00:09:32,500 But you don't have that starter log or something like there's you need like yeah start the fire to start the fire. Yeah 116 00:09:33,020 --> 00:09:35,020 number one get yourself an Andrew and 117 00:09:36,020 --> 00:09:37,740 number two 118 00:09:37,740 --> 00:09:38,900 Doritos 119 00:09:38,900 --> 00:09:44,500 Like the bag or actual Doritos actual Doritos, which is number one frightening because we eat those 120 00:09:44,500 --> 00:09:50,780 I don't eat those but like you eat those my kids Doritos. Yeah, so it's kind of like a can of coke 121 00:09:50,780 --> 00:09:57,660 It's just indestructible. You can use it for money. Thanks Doritos are really good fire log starters. Oh my gosh 122 00:09:57,700 --> 00:10:02,980 This is not from experience. This is just what I'm reading. Yeah, it's not funny. Yeah, I mean I always have those on hand 123 00:10:02,980 --> 00:10:07,260 I don't always have a fire starter log. I do always have Andrew on hand, but 124 00:10:08,660 --> 00:10:10,660 Doritos definitely gonna be my backup 125 00:10:10,740 --> 00:10:16,240 All right, then this one you're really gonna like not that Carly makes her own coffee and or makes her own 126 00:10:16,240 --> 00:10:22,320 Iced coffee at home, but if you are privy to know how to make your own coffee 127 00:10:22,920 --> 00:10:24,920 You pour it in room temperature 128 00:10:24,920 --> 00:10:30,760 So it's not steaming piping hot in an ice cube tray and then you freeze the coffee in individual ice cubes 129 00:10:30,760 --> 00:10:33,640 So when you're making your actual iced coffee 130 00:10:34,280 --> 00:10:39,120 You're not using regular water cubes. You're using coffee cubes. So it doesn't water the right. Oh my god 131 00:10:39,720 --> 00:10:44,240 Yeah, which I guess you could do for like the cream or the milk too. That is awesome 132 00:10:44,240 --> 00:10:50,400 Yeah, so that when the ice melts, it's just melting coffee. Yeah, it does it. Yes, I like how you said it 133 00:10:50,400 --> 00:10:55,480 Well, you know, I need to realize your process and your process. Yeah, and coffee is very serious to me 134 00:10:55,480 --> 00:10:59,240 It sure is so yeah, that's a I gotta write that one down 135 00:10:59,240 --> 00:11:04,360 You got to learn how to make the coffee first though. No, I will never do that like it's just something 136 00:11:04,360 --> 00:11:07,440 I'm never gonna do such a princess. They can't 137 00:11:09,520 --> 00:11:12,320 Okay, so people think that you read 138 00:11:12,320 --> 00:11:15,760 To be smarter, right? Tell us more 139 00:11:19,920 --> 00:11:24,760 No, but you know when you're a kid and then you're reading and people are like, oh, he's so 140 00:11:25,600 --> 00:11:30,760 Reading all these words. It's actually not about the words and this is the same for adults too 141 00:11:30,760 --> 00:11:33,000 And I'm sure a lot of people are gonna come at me for that 142 00:11:33,000 --> 00:11:38,160 But what I'm seeing is there are reasons why you read and how to do it 143 00:11:38,160 --> 00:11:45,800 So the reason reading makes you smarter is because it can put you in the mindset of wherever the book is 144 00:11:45,920 --> 00:11:50,000 so if you're reading about a king or a ruler or it 145 00:11:50,360 --> 00:11:57,520 Reading actually puts you in that mindset and opens up your perspective of being that person and opens you up to like 146 00:11:57,880 --> 00:12:03,800 Reality other realities and other worlds and you become more worldly when you read. Yes, it's about the words and your imagination 147 00:12:03,800 --> 00:12:12,000 Exactly. So that is actually the most important part of reading how to do it because you know all I have a problem with reading 148 00:12:12,160 --> 00:12:15,200 Not reading but making time for it, right? Well, yes 149 00:12:15,200 --> 00:12:21,200 I don't have the time for it and everybody's all on these book clubs and they're like, oh, I read seven books this week 150 00:12:21,200 --> 00:12:23,640 I'm like, oh really? I haven't read a book in seven years 151 00:12:25,040 --> 00:12:31,520 Read two minutes a day. Yes, if you can read two minutes a day that will turn into four minutes a day 152 00:12:31,520 --> 00:12:38,400 Or just two minutes a day. Yeah, and just that two minutes will activate your mind put you in another perspective 153 00:12:39,000 --> 00:12:42,160 Doesn't even matter what you're reading. It could be a biography 154 00:12:42,600 --> 00:12:47,440 You know, but it puts you in the place of somebody else and makes you open your mind 155 00:12:47,440 --> 00:12:50,680 And I would venture to say a two-minute cap 156 00:12:51,280 --> 00:12:54,560 Would go a little bit longer because you might just want to finish the chapter, right? 157 00:12:54,560 --> 00:12:56,880 And you might just want to finish that next page or paragraph 158 00:12:56,880 --> 00:12:59,760 I really like that except that's gonna cut into your Bravo time 159 00:12:59,760 --> 00:13:03,800 Yeah, so you're gonna have to prioritize and I highly recommend not 160 00:13:04,520 --> 00:13:10,680 Perspectiving into the Bravo minds. Well, I can't start this two-minute read until Vanderpump reunion is over 161 00:13:10,680 --> 00:13:16,960 So well, we'll talk about that. I like get it though. I get it. Oh my god. I get it. I actually get it. Unfortunately. I get it so hard 162 00:13:22,680 --> 00:13:27,480 Well with that book that you're reading if you're anything like me you don't like to 163 00:13:27,480 --> 00:13:29,200 share 164 00:13:29,200 --> 00:13:35,100 Or not share. I'm sorry. Not share lend. Yes. Oh, yeah, we're not good lenders 165 00:13:35,100 --> 00:13:40,160 I don't like to lend things because no one is like me and I would give it back the moment 166 00:13:40,160 --> 00:13:42,500 I'm ready to give back. I also don't like especially if it's a book 167 00:13:42,500 --> 00:13:46,880 I don't like being given a book because I want to number one make notes in it myself 168 00:13:46,880 --> 00:13:50,320 But I don't want the responsibility of having given to give it back to you 169 00:13:50,880 --> 00:13:54,140 So this is basically just like an accountability life hack 170 00:13:54,140 --> 00:13:57,960 But you take a picture of what you're lending and it could be clothes 171 00:13:57,960 --> 00:14:04,040 It could be anything doesn't have to be a book to your friend or family member that you are lending said thing to uh-huh as 172 00:14:04,400 --> 00:14:09,640 A reminder that hey, where can I find this? Oh, I lent it to this person. Oh, what's the time date on the picture? 173 00:14:09,640 --> 00:14:13,680 I gave it to him in this month. Oh my gosh because no one remembers 174 00:14:13,680 --> 00:14:18,560 Yeah, no one remembers because it takes you forever depending on if you're like using you know 175 00:14:18,560 --> 00:14:26,080 Carly doesn't return anything. This is about Carly. She doesn't return anything if you bring Tupperware or Pyrex over to our house 176 00:14:26,080 --> 00:14:30,760 You've now lost it forever. You just have to be okay with that. That's different. I mean, yeah 177 00:14:30,760 --> 00:14:34,080 That's where Tupperware goes to die. Carly your house my house 178 00:14:34,080 --> 00:14:40,040 Okay, well, I'm gonna take a picture of it with you holding it every time and we'll see what happens 179 00:14:40,040 --> 00:14:41,540 That's a really good idea 180 00:14:41,540 --> 00:14:47,680 if you have your ears pierced or maybe just like little pieces of jewelry or tiny tiny 181 00:14:47,680 --> 00:14:54,520 Things that you need to find and it's lost in the carpet or the shag carpet because Carly's bringing her long jeans back with the 182 00:14:54,520 --> 00:14:59,640 Bell bottoms and the shag carpeting not single-handedly. It is a trend you put a stocking or 183 00:15:00,640 --> 00:15:06,800 Maybe a latex glove something around your vacuum hose and then it doesn't get sucked into the vacuum 184 00:15:06,800 --> 00:15:11,160 It just like the air pressure pulls it to the end of the vacuum and now you found your back 185 00:15:11,160 --> 00:15:13,780 Wait a second. I have a shy carpet in my closet. I 186 00:15:13,780 --> 00:15:15,780 I 187 00:15:16,500 --> 00:15:20,380 Am doing this because I can never get it up. Oh, yeah 188 00:15:20,540 --> 00:15:26,020 Like you if you look if you put a back of your earring in or you lose the earring. Yes. Yeah, it seems easy done 189 00:15:27,540 --> 00:15:32,900 You know how you never want to take two trips from the car to the house from your grocery like bags 190 00:15:32,900 --> 00:15:39,620 Always it's you you make purple fingers out of holding everything. So if you get yourself a large 191 00:15:39,620 --> 00:15:44,380 Carabiner, you know what that is. Yes explain if you don't know what that is 192 00:15:44,500 --> 00:15:48,940 It's basically like a it's a hook. It's a hook. It's a it's a keychain type of thing 193 00:15:48,940 --> 00:15:53,020 But it can hold up to 50 pounds. It can hold up to a hundred pounds. It's in a lot of 194 00:15:53,820 --> 00:15:59,340 Tech like I'm thinking of all of the roadies for the shows and they all have I'm like hanging off their pants 195 00:15:59,340 --> 00:15:59,820 Yes 196 00:15:59,820 --> 00:16:02,460 And a lot of people use them for your keys and stuff like that 197 00:16:02,460 --> 00:16:04,460 So if you get yourself a carabiner 198 00:16:04,460 --> 00:16:11,500 Then you can slide every single grocery bag loop onto it and then you just have to hold the carabiner and then you're got one trip 199 00:16:11,500 --> 00:16:14,220 Yes, it's probably be heavy. Yeah, you were doing that anyway anyway 200 00:16:15,140 --> 00:16:19,480 Sticky fingers is what I dubbed this sticky fingers sticky fingers 201 00:16:20,540 --> 00:16:22,020 Fun fact 202 00:16:22,020 --> 00:16:27,940 Carly's middle child Lewis has a puppy dog stuffed animal and we asked him what he named it and he said sticky fingers 203 00:16:27,940 --> 00:16:32,660 And we said why and he said because my fingers are sticky right now and he hates that 204 00:16:32,660 --> 00:16:34,380 I 205 00:16:34,380 --> 00:16:39,540 Don't like giving my nieces and nephews popsicles because I don't like sticky fingers and I don't like 206 00:16:40,260 --> 00:16:45,420 Dealing with yeah that and they don't like it either. Yeah, you put a cupcake liner underneath it wait 207 00:16:45,420 --> 00:16:48,740 I saw this tell them like you put oh good. You put a cupcake 208 00:16:49,980 --> 00:16:54,380 Underneath it you you you know break the center of the cupcake liner with the popsicle stick 209 00:16:54,380 --> 00:16:58,700 And then it catches all the juice and the gross, you know ice cream sandwiches. Yeah, that's up to or whatever 210 00:16:58,700 --> 00:17:03,180 I anything on a stick. Yeah, basically. I like that. We're gonna give it to Carmella, too 211 00:17:03,500 --> 00:17:07,100 She needs that just for like a hot dog. Yeah that hot dog on a stick 212 00:17:10,900 --> 00:17:14,740 Okay back to me she's hacking up life right now 213 00:17:16,020 --> 00:17:20,980 One tip at a time. All right. Oh, oh, no, no, okay 214 00:17:20,980 --> 00:17:25,740 I meant like one 215 00:17:28,540 --> 00:17:30,540 Okay, all right next one 216 00:17:31,220 --> 00:17:36,980 If you have a big decision to make you should ask yourselves two questions 217 00:17:37,660 --> 00:17:45,020 One can I sleep at night? So if this important decision that I have to make will it allow me to sleep and number two 218 00:17:45,020 --> 00:17:49,260 What would it look like on the headline of a paper and what a newspaper is? 219 00:17:49,260 --> 00:17:53,220 Is that thing that Victoria already talked about that you put in the bottom of the trash can? 220 00:17:53,580 --> 00:17:58,020 That it comes on your doorstep. So back in the day that was like the thing to read 221 00:17:58,020 --> 00:18:04,020 So if you want to update you could say what it would it be on tiktok or Twitter or Instagram the headlines 222 00:18:04,020 --> 00:18:07,620 You know what a headline is the headline is with those big important decisions one 223 00:18:07,620 --> 00:18:10,780 Can I sleep at night? How will it affect me and two? 224 00:18:11,420 --> 00:18:17,020 What how will it affect other people and when they see my big decision or hear about my big decision? 225 00:18:17,020 --> 00:18:20,460 What would they think so those are the kind of two questions? 226 00:18:20,460 --> 00:18:26,980 You should ask if you're in the middle of a big decision-making era and really what other people think 227 00:18:26,980 --> 00:18:34,620 It's more of like how you come across perceived not caring what other no no no no no not a caring not a caring not a caring 228 00:18:35,500 --> 00:18:40,380 About what other people think about your decision. Just how it would come across to the world in a headline 229 00:18:40,380 --> 00:18:47,660 Yeah, are you proud of it? Are you not proud of it famous wanted out there or infamous? Oh? 230 00:18:48,300 --> 00:18:53,300 Okay, this one's just as good as that because it's about to go food and 231 00:18:55,020 --> 00:18:57,020 Delivery that is just good 232 00:18:58,260 --> 00:19:00,500 So this one specifically about pizza 233 00:19:00,500 --> 00:19:03,500 But I'm gonna make it to anything that you pick up from the restaurant 234 00:19:03,540 --> 00:19:06,700 So if you it's something that has to be hot by the time you get home 235 00:19:06,700 --> 00:19:10,100 That's hot. That's hot put your seat warmer on 236 00:19:10,660 --> 00:19:12,140 In your car 237 00:19:12,140 --> 00:19:18,060 How stupid is that that is so good? Yeah, just put your seat warmer on and then it keeps the pizza box like warm 238 00:19:18,060 --> 00:19:23,340 We're like the bag of Chinese food and that yeah, yep. How it's not funny. That is amazing 239 00:19:24,020 --> 00:19:31,260 How many times do you travel and you forget a part of your charger? So like whatever the box head is called every time 240 00:19:31,260 --> 00:19:36,900 The thing you put in the outlet cube. Yes, you can now it but you have the cord 241 00:19:37,580 --> 00:19:40,340 Every TV in a hotel room has a USB 242 00:19:40,380 --> 00:19:44,940 You probably have to you know get your head to look behind because it's probably a flat screen 243 00:19:44,940 --> 00:19:50,940 So every HD it's all by the HDMI ports that you hook up to your TV. There's a USB. Oh 244 00:19:51,820 --> 00:19:56,060 Yeah, I checked all of my TVs. They all have a US. Oh my gosh. That's awesome 245 00:19:56,060 --> 00:20:03,300 I do this next one when I blow out candles because I'm always having candles lit, but I'm also always running out the door 246 00:20:04,140 --> 00:20:06,140 She lit and then she quit 247 00:20:08,980 --> 00:20:13,220 But I do and I know you've done this and I know everybody listening that was really good 248 00:20:13,220 --> 00:20:15,220 Can we just did you not hear my? 249 00:20:16,500 --> 00:20:21,140 Just want to recognize go ahead. Sorry. Yeah. Yeah. I know you've all done this 250 00:20:21,140 --> 00:20:27,620 Where you think you turn the stove off or you think you blew the candle out or you turned your hair straightener or iron off 251 00:20:27,620 --> 00:20:31,060 But like you're not a hundred percent sure yeah, and nine times out of ten 252 00:20:31,060 --> 00:20:37,140 You've done it like you did the smart thing, but it was such a whirlwind that you're not sure they say to do something unusual 253 00:20:37,940 --> 00:20:41,340 When you do it so that you'll remember and you attach them 254 00:20:41,340 --> 00:20:47,380 I say I'm blowing out the candle stop it and I blow the candle out and it's absurd that I'm talking to myself and telling myself 255 00:20:47,380 --> 00:20:52,060 But I remember later did I blow that oh yeah, I did because I did that weird thing because I said that weird thing 256 00:20:52,340 --> 00:20:57,460 On the lines of the candle, you know how it burns. Are you a candle? You're a candle burn 257 00:20:57,460 --> 00:20:58,380 I love candles 258 00:20:58,380 --> 00:21:03,620 You know how it burns like to the end and you have to kind of tip it over and you try to not burn your finger 259 00:21:03,620 --> 00:21:08,100 But then now you have all the black soot on your hand. Are you ready for this so ready like a piece of spaghetti 260 00:21:08,100 --> 00:21:11,640 Yeah, light it on fire now. You've got a long stick 261 00:21:11,940 --> 00:21:15,180 It reaches the bottom to the wick and you're in the clear 262 00:21:15,180 --> 00:21:21,100 Oh my gosh who knew that they lit on fire, but they do and guess what then you put that in your body too all these flammable 263 00:21:21,340 --> 00:21:25,680 Objects we're putting in our bodies. Oh, I know right well then you can just like chomp on the spaghetti if you want 264 00:21:25,680 --> 00:21:28,500 Listen Italians live forever eat the spaghetti. This is true 265 00:21:29,340 --> 00:21:34,300 Fill a water bottle up halfway and then lay the water bottle sideways in the freezer 266 00:21:34,540 --> 00:21:37,460 So now like the you know it looks like a boat on the side 267 00:21:37,500 --> 00:21:44,220 So it's a hundred percent frozen and when you take it out half of it is free half of it's frozen ice and fill up the 268 00:21:44,220 --> 00:21:48,940 Water so now you will have you know cold water until that entire block of ice 269 00:21:48,940 --> 00:21:52,460 Oh my gosh, you know how all the time especially with a plastic water bottle 270 00:21:52,460 --> 00:21:56,220 You're always trying to fit the ice in the top of it and you can't fit it hundred percent and fit 271 00:21:56,220 --> 00:22:01,820 Yeah, I just it there's I keep saying it, but they're like stupid. I know they're stupid easy 272 00:22:01,980 --> 00:22:05,300 Easy is what I mean that you would think you'd think of it on your own 273 00:22:05,300 --> 00:22:09,620 I know you don't know the best way to protect your mental health 274 00:22:09,620 --> 00:22:14,660 I have a lot coming to my mind. What's yours? Well, so what I read like an easy 275 00:22:15,060 --> 00:22:16,220 Yeah, easy way 276 00:22:16,220 --> 00:22:20,060 This isn't we're not gonna go into depth here cuz we've done that in many podcasts already 277 00:22:20,060 --> 00:22:22,540 But if we're just going for like a simple life hack 278 00:22:22,540 --> 00:22:27,500 Yeah, the easiest way is to recognize when you're really in a high point in your life 279 00:22:28,300 --> 00:22:32,140 recognize it happy happy high. Yeah, happy high and 280 00:22:33,260 --> 00:22:35,060 Know in the back of your mind 281 00:22:35,060 --> 00:22:37,020 It's sort of like you're gonna call me a Debbie Downer 282 00:22:37,020 --> 00:22:40,940 But know that it's not always gonna stay up there. It's temporary. Yeah, it's temporary 283 00:22:40,940 --> 00:22:45,540 So that when you do go into that low point of your life, maybe you're you know 284 00:22:45,940 --> 00:22:51,660 Feeling alone or a little it depressed know that it's not always gonna stay there because you were at that high and 285 00:22:51,860 --> 00:22:54,340 You know, it's going you're gonna come out of it 286 00:22:54,340 --> 00:23:00,300 So if you can just recognize when you're in the high that you're gonna go low and when you're in the low part that it's going 287 00:23:00,300 --> 00:23:04,620 To go back to high. Yeah, it just makes it a little easier life 288 00:23:04,620 --> 00:23:09,580 Just me becomes a little easier that it's not permanent. Nothing is permanent. Yeah, yes 289 00:23:09,580 --> 00:23:11,580 and so if you can just think about that and 290 00:23:12,020 --> 00:23:16,580 You know, it's a little little life hack. Just know it's it's all gonna be okay 291 00:23:16,820 --> 00:23:21,700 That goes alongside of putting Carly in a big box to sell at the end of the month 292 00:23:22,580 --> 00:23:24,580 We're not gonna get that much money to travel 293 00:23:25,580 --> 00:23:29,660 I don't know how much we're gonna make on that. It's all temporary Carly. It's all temporary 294 00:23:30,780 --> 00:23:33,420 All right, my last one is just as profound 295 00:23:33,420 --> 00:23:40,220 It's about saving money. Oh, tell us in a very very small way very small way 296 00:23:40,220 --> 00:23:48,700 But inflation right now every small cent matters. So insane Costco BJ's wholesale. They're all in bulk, right? 297 00:23:48,700 --> 00:23:50,580 Right in the long run 298 00:23:50,580 --> 00:23:58,020 It's essentially cheaper to do that even though you're getting a lot of a product and it might be more expensive like in one shot 299 00:23:58,340 --> 00:23:59,820 Do that 300 00:23:59,820 --> 00:24:07,020 Especially with dish soap and then pour them in ice cube trays again. What I love a nice open the pod up 301 00:24:07,180 --> 00:24:14,260 No, a dish soap like oh dish liquid liquid liquid. Okay. Yes. I'm sorry dish with liquid in like the big 302 00:24:14,420 --> 00:24:19,380 Yeah, yeah, yeah, right? Mm-hmm pour it into your ice cube trays and then freeze them 303 00:24:19,380 --> 00:24:24,140 And that's a pod and now you can pop it out of the ice cube tray and put it in your dishwasher 304 00:24:24,140 --> 00:24:28,200 Oh, I think that's the best one that you've told me today. Is that not wild? Yes 305 00:24:28,200 --> 00:24:31,620 That's the best one you've told me today. So now you're yeah, just like in bulk 306 00:24:31,620 --> 00:24:37,260 I don't think you can do it with like laundry detergent. Yeah, you probably couldn't freeze on well that would get all over everything 307 00:24:37,260 --> 00:24:39,260 So like it's a dishwasher only thing 308 00:24:39,380 --> 00:24:44,220 But buying in bulk has its perks and that is a huge one because the little pods get really expensive 309 00:24:44,220 --> 00:24:45,340 Oh, my gosh, they're so expensive 310 00:24:45,340 --> 00:24:48,580 You don't get a lot of them and really you're just paying for the cute container 311 00:24:48,580 --> 00:24:51,820 I'll buy the ugly jug hundred percent. Yeah, try it 312 00:24:52,300 --> 00:24:55,980 All right. Are you ready to get a little deep? Yeah, let's dive. Oh my god 313 00:24:55,980 --> 00:24:59,140 And I said deep because I didn't want you to say deep dive 314 00:25:02,020 --> 00:25:08,940 All right, so as I was reading up on these life hacks I started researching and now it's new to everybody new to me 315 00:25:09,060 --> 00:25:11,460 There's many podcasts about life hacks 316 00:25:11,460 --> 00:25:16,340 But this one that I found that I really liked was interviewing this man called Frank fume 317 00:25:16,340 --> 00:25:21,260 And I will tell Victoria to put it in the show notes. Just told you did you just tell me? Yeah, I just told you right now 318 00:25:21,260 --> 00:25:23,260 Cool in front of everybody. Thank you accountability 319 00:25:23,260 --> 00:25:26,620 He wrote a book called running with your head down. He 320 00:25:27,260 --> 00:25:33,900 Talks about two life hacks when I was listening to the podcast it really hit me about owning a business and 321 00:25:34,980 --> 00:25:39,600 About kids because he talked about is there little businesses 322 00:25:41,620 --> 00:25:43,620 Hopefully one day these kids make me money 323 00:25:44,540 --> 00:25:51,220 He had some really good insight on if you own a business and I know Victoria's gonna feel the same way you own a business or you 324 00:25:51,220 --> 00:25:55,680 Just you work all the time you lose yourself. There's no 325 00:25:57,300 --> 00:26:03,740 Differentiation between yeah your business and you you become the identity of the business and the identity of business is you 326 00:26:03,740 --> 00:26:08,760 Yeah, there's no in between same thing with your kids when you have kids and you are in it 327 00:26:08,760 --> 00:26:14,140 You lose your identity you lose who you are. There is no split. You are them. They are you 328 00:26:14,780 --> 00:26:16,980 That's really hard. It's that's an ideal 329 00:26:17,860 --> 00:26:19,860 That's not wanted 330 00:26:19,860 --> 00:26:24,880 I was like it is no, it's not ideal, but it happens. Yeah happens and this guy 331 00:26:25,300 --> 00:26:30,220 Is a huge entrepreneur and he was a CEO and he said I you know, I would come home from work 332 00:26:30,220 --> 00:26:31,260 I 333 00:26:31,260 --> 00:26:35,420 Maybe would spend an hour with my kids and I go right back on the computer and I'd work for the rest of the night 334 00:26:35,420 --> 00:26:38,300 Which I know that's what Victoria and I do every single day 335 00:26:38,700 --> 00:26:42,060 And that happens even if you don't own a business with your kids 336 00:26:42,060 --> 00:26:45,700 They come home from school. Maybe you volunteer all day at school. They come home from school 337 00:26:45,700 --> 00:26:48,260 You're with them all day like you lose yourself. You have no 338 00:26:48,260 --> 00:26:52,340 Identity left you're too tired to do this stuff for you at the end of the day 339 00:26:52,340 --> 00:26:56,980 So he came up with two hacks and this is why I said it's really deep because you really have to 340 00:26:57,380 --> 00:27:03,260 Think about this and even see if you're able to do it and his first hack is hire your weakness 341 00:27:03,260 --> 00:27:06,820 Oh hire out like we're not good employee 342 00:27:06,820 --> 00:27:12,140 In higher high boy. Gotcha hire your weakness. Yeah, if you are not good, like, what are we not good? 343 00:27:12,140 --> 00:27:14,140 We need so many employees 344 00:27:14,140 --> 00:27:23,260 Oh, that's too much but pick one pick one. Okay, and hire that weakness and hire not like maybe might not even be 345 00:27:23,860 --> 00:27:30,840 You know monetarily, right especially as a parent, you know, just what you're not good at let somebody else do it 346 00:27:31,180 --> 00:27:34,900 Yeah, because you don't have to do everything and that alleviates some time 347 00:27:34,900 --> 00:27:40,380 It alleviates some stress and I think that we could benefit with that, you know hiring a weakness in the company 348 00:27:40,380 --> 00:27:44,220 As well as the kids. I'm not great at 349 00:27:45,180 --> 00:27:50,600 School projects that stresses me out. Okay, so I'm hiring my weakness 350 00:27:50,600 --> 00:27:55,860 That's because you keep them in the school bag until the night before and then you need to do it last nobody needs to know the why 351 00:27:56,740 --> 00:27:58,240 Just know 352 00:27:58,240 --> 00:28:02,380 I'm not good at that. Well then hire me. I'm good at that. I'm done. You're hired 353 00:28:02,740 --> 00:28:07,480 Melody has a project you next week. You're hired. Oh, okay on insects. I'm out 354 00:28:07,480 --> 00:28:10,240 Second on insects. I know no 355 00:28:11,480 --> 00:28:13,480 insects 356 00:28:15,400 --> 00:28:17,880 It's like what are they teaching her in second grade 357 00:28:19,240 --> 00:28:23,260 I'll do insects for 500. Thank you diorama next week 358 00:28:23,260 --> 00:28:28,560 The second hack is to find a peer group who understands you in business 359 00:28:28,920 --> 00:28:36,700 Find a peer group that maybe feels the same way you do like or also find a peer group that you enjoy going to you know 360 00:28:36,700 --> 00:28:38,680 For us, it would be going to fitness classes, right? 361 00:28:38,680 --> 00:28:41,600 That's what we like to do, but we don't get to do it 362 00:28:41,600 --> 00:28:47,360 Right, so we need to go do that find people that are like-minded people that do what we do if you are a parent 363 00:28:47,600 --> 00:28:55,400 Find a mom group find a dad group go to the park, you know or what I found was take your kids out of school 364 00:28:55,720 --> 00:29:00,000 For a day. That's what our mom used to do all the time to like rejuvenate her mind 365 00:29:00,520 --> 00:29:05,040 Rejuvenate us from the daily grind. She would be like we're staying home from school today and we're going to the zoo 366 00:29:05,040 --> 00:29:08,060 We're staying home from school today, and you're we're gonna go to New York for the day 367 00:29:08,060 --> 00:29:13,400 I love that. Yeah, and I wish I did it more with my kids. She'd wake me up and go you don't feel well 368 00:29:14,040 --> 00:29:17,200 Really, I don't now you gotta stay from school. Oh, okay 369 00:29:18,520 --> 00:29:21,000 So find like-minded people and 370 00:29:22,280 --> 00:29:31,440 Just enjoy try to find the enjoyment of why you do the things you do whether it's work whether it's parenting and hire your weakness 371 00:29:31,440 --> 00:29:36,020 It's okay to have a weakness find somebody that it is their strength 372 00:29:36,440 --> 00:29:38,760 All right, we're gonna play a little game and 373 00:29:39,720 --> 00:29:45,440 Carly for once has absolutely no idea actually. This is how we started with Carly not knowing what's going on 374 00:29:45,440 --> 00:29:48,240 I know and then I took control I took over and then you know 375 00:29:48,600 --> 00:29:52,280 I'm a hoverist mother or the norm happened, but we're coming back 376 00:29:52,760 --> 00:29:55,600 So Carly's in the dark here Carly on the spot 377 00:29:55,600 --> 00:30:03,640 But also with a twist so it's called what kind of Girl Scout are you? Oh my gosh 378 00:30:03,640 --> 00:30:08,080 So I figured life hacks Girl Scouts learn a lot of tips and tricks, right? 379 00:30:08,240 --> 00:30:15,420 So what kind of Girl Scout are you? We have to set the scene you're kind of on a desert island, but you're glamping I 380 00:30:16,120 --> 00:30:22,700 Want to be a part of this troop. I had to make it a little realistic for her to to dive into the actual 381 00:30:22,700 --> 00:30:24,540 Well, choices here. 382 00:30:25,340 --> 00:30:26,500 So you're glamping. 383 00:30:26,500 --> 00:30:27,340 Let me get my head right. 384 00:30:27,340 --> 00:30:29,300 Hold on. OK. All right. 385 00:30:29,300 --> 00:30:30,580 I'm on a desert island. 386 00:30:30,580 --> 00:30:33,300 You're on a desert island and I'm glamping with some internet. 387 00:30:33,900 --> 00:30:34,900 No. Whoa, whoa, whoa. 388 00:30:34,900 --> 00:30:37,340 Don't you don't get to make you have to make things up here. 389 00:30:39,260 --> 00:30:41,340 You have to pick one. OK. 390 00:30:41,860 --> 00:30:43,820 An absolute. An absolute. 391 00:30:43,820 --> 00:30:45,060 You like absolutes. I love them. 392 00:30:45,060 --> 00:30:48,100 You hate them on this desert island. 393 00:30:48,100 --> 00:30:50,140 You have internet access, 394 00:30:50,140 --> 00:30:56,140 but you can only look on Wikipedia or unlimited music access. 395 00:30:56,140 --> 00:30:57,300 Unlimited music access. 396 00:30:57,300 --> 00:30:59,060 Because I'll make up dances all day long. 397 00:30:59,060 --> 00:31:01,060 That's just true. That was stupid. OK. 398 00:31:03,180 --> 00:31:05,940 I didn't say I was good at this. 399 00:31:05,940 --> 00:31:11,340 All right. So for one little moment, you have a group of helpers. 400 00:31:12,340 --> 00:31:13,460 You can only get one. 401 00:31:13,460 --> 00:31:16,140 You've been on this desert island for 30 days plus. 402 00:31:17,580 --> 00:31:18,940 60 days plus. OK. 403 00:31:18,940 --> 00:31:20,340 Oh, to keep upping. 404 00:31:20,340 --> 00:31:22,020 90 days plus. OK. 405 00:31:22,020 --> 00:31:25,140 90 day fiance. Hair done or eyebrows done. 406 00:31:28,180 --> 00:31:30,060 Well, Ombré's coming back in. 407 00:31:30,060 --> 00:31:31,060 Eyebrows done. 408 00:31:33,140 --> 00:31:37,420 You forgot your phone charger forever and ever. 409 00:31:37,420 --> 00:31:39,340 Amen. Whoa. Never going to get it. 410 00:31:39,980 --> 00:31:42,580 Never going to get it. Never going to get it. 411 00:31:42,580 --> 00:31:45,220 Or your computer charger. 412 00:31:45,220 --> 00:31:48,020 Well, my phone is my computer, so phone charger. 413 00:31:48,020 --> 00:31:49,980 But there's a lot of things you can't do on your phone 414 00:31:49,980 --> 00:31:51,260 that you can do on your computer. 415 00:31:51,260 --> 00:31:54,380 I have to work on my computer, so I'm happy never to do that again. 416 00:31:54,620 --> 00:31:56,420 That was stupid. 417 00:31:57,900 --> 00:32:02,660 You have access to a tent or a shower. 418 00:32:03,660 --> 00:32:06,380 Oh, that's not an either or. 419 00:32:06,820 --> 00:32:09,620 Yeah, a tent or a shower. 420 00:32:10,020 --> 00:32:13,540 So I'm either sleeping in the open or I'm showering. 421 00:32:14,340 --> 00:32:17,020 One million percent showering. 422 00:32:17,020 --> 00:32:20,860 And in my tent. No. 423 00:32:20,940 --> 00:32:23,100 You forgot a few items. 424 00:32:23,100 --> 00:32:26,260 Did you remember your makeup bag or your toothbrush? 425 00:32:26,260 --> 00:32:28,540 Oh, well, who am I with? 426 00:32:28,940 --> 00:32:30,860 Every now and then there's a celebrity that comes on. 427 00:32:31,340 --> 00:32:37,500 What? I can probably make some makeup out of sand and clam shells and like. 428 00:32:38,420 --> 00:32:40,740 Like an exfoliator and stuff like that. 429 00:32:40,740 --> 00:32:43,340 I'm going with toothbrush. 430 00:32:43,340 --> 00:32:46,660 You only have one thing for your survival. 431 00:32:46,660 --> 00:32:49,380 Whether it's mental or physical for this one, I'm not sure. 432 00:32:49,620 --> 00:32:52,980 Coffee or water can't drink the ocean. 433 00:32:52,980 --> 00:32:55,940 But how do you make how do you make coffee without water? 434 00:32:55,940 --> 00:32:56,740 There's no questions. 435 00:32:56,740 --> 00:33:01,860 It's just this is just coffee or water, which you drink both of a lot. 436 00:33:01,860 --> 00:33:03,940 I if I had unlimited coffee, 437 00:33:03,940 --> 00:33:07,540 I could figure out how to split the coffee into water and I could have both 438 00:33:07,700 --> 00:33:09,820 because I'm not scientifically amazing. 439 00:33:09,820 --> 00:33:11,500 Oh, caffeine just does that for you. 440 00:33:11,500 --> 00:33:12,820 Yeah. When's that going to kick in? 441 00:33:12,820 --> 00:33:14,460 Caffeine makes me happy. 442 00:33:15,220 --> 00:33:16,060 Not smart. 443 00:33:16,060 --> 00:33:17,100 Happy and smarter. 444 00:33:17,100 --> 00:33:18,660 Two different things. 445 00:33:18,660 --> 00:33:21,260 I'm going with the coffee. 446 00:33:21,260 --> 00:33:28,100 Would you rather sunburn like a lobster indefinitely every day or stuck on a raft? 447 00:33:28,660 --> 00:33:31,220 Oh, but I'm going to get sunburn stuck on the raft 448 00:33:31,220 --> 00:33:33,980 because the ocean is going to reflect the sun onto me anyway. 449 00:33:34,300 --> 00:33:36,260 So not if you have sand makeup. 450 00:33:38,100 --> 00:33:39,820 There's I hate, you know, I hate the water. 451 00:33:41,060 --> 00:33:42,820 You have one television. 452 00:33:42,820 --> 00:33:46,380 A mix of New Girl and Friends episode is your option. 453 00:33:48,740 --> 00:33:51,540 Or one episode of Bravo on repeat. 454 00:33:53,060 --> 00:33:54,980 But like the best episode. 455 00:33:54,980 --> 00:33:57,540 Probably Vanderpoom reunion. 456 00:33:57,540 --> 00:33:58,660 That hasn't even happened yet. 457 00:33:58,660 --> 00:34:00,420 I know, I just know it's. 458 00:34:00,420 --> 00:34:01,700 I'm going with New Girl Friends 459 00:34:01,700 --> 00:34:06,580 because I can watch that and find something different in every single episode every single time. 460 00:34:07,860 --> 00:34:09,460 Guess what? 461 00:34:09,460 --> 00:34:12,340 What? You didn't survive. 462 00:34:12,340 --> 00:34:14,860 You died on the glamping desert island. 463 00:34:14,860 --> 00:34:17,140 You are not a Girl Scout. 464 00:34:17,140 --> 00:34:19,180 When we never decide, am I by myself? 465 00:34:22,380 --> 00:34:26,340 Well, that was as good as how horrible my questions were. 466 00:34:26,340 --> 00:34:28,980 So that I'll be taking. 467 00:34:28,980 --> 00:34:30,700 I'll be taking the game back over next week. 468 00:34:30,700 --> 00:34:31,820 Yeah, you're surprisingly good at that. 469 00:34:31,820 --> 00:34:33,020 That was horrible. 470 00:34:33,020 --> 00:34:34,380 That was horrible. 471 00:34:34,380 --> 00:34:37,700 OK, well, here's the thing with your real tip and your real extra tip. 472 00:34:37,940 --> 00:34:40,780 The whole episode was that. 473 00:34:40,780 --> 00:34:43,620 Your real tip is listen to all these hacks. 474 00:34:43,860 --> 00:34:44,980 Do them. 475 00:34:44,980 --> 00:34:48,060 Your real extra tip is ignore the game that we just. 476 00:34:53,740 --> 00:34:55,220 Oh, my God, that was perfect. 477 00:34:55,220 --> 00:34:57,100 That's perfect. Done. 478 00:34:57,780 --> 00:34:58,780 That was fun. 479 00:34:58,780 --> 00:35:01,900 Sometimes it's fun to just have fun. 480 00:35:03,420 --> 00:35:06,980 Feel like sometimes people think they constantly need to change themselves 481 00:35:06,980 --> 00:35:09,460 and like work on themselves and improve and be better. 482 00:35:09,460 --> 00:35:10,740 And yes, that's fine. 483 00:35:10,740 --> 00:35:14,260 But sometimes it's OK to just like be just be happy. 484 00:35:16,940 --> 00:35:20,300 You just remember you are always fit to be real 485 00:35:20,300 --> 00:35:23,180 and always allowed to be a little extra. 486 00:35:24,540 --> 00:35:26,540 I can hear you on a desert island going, 487 00:35:26,740 --> 00:35:29,180 hey, is it garlic to like the seagulls? 488 00:35:29,420 --> 00:35:31,020 Because there's no one else to talk to. 489 00:35:31,020 --> 00:35:33,220 Hey, a fan is a fan is a fan. 490 00:35:33,340 --> 00:35:35,540 Do seagulls mimic like parrots do? 491 00:35:37,060 --> 00:35:38,940 Eventually, it depends on how long I'm there. 492 00:35:38,940 --> 00:35:41,100 Can you imagine a whole bunch of like a flock of seagulls being like, 493 00:35:41,220 --> 00:35:43,300 hey, guys, that's really, hey, guys, that's really. 494 00:35:43,980 --> 00:35:45,780 And that's how I die. 495 00:35:48,300 --> 00:35:49,700 Bye. 496 00:35:49,700 --> 00:35:51,420 Wait, that's your glam squad, the seagulls. 497 00:35:55,540 --> 00:35:57,900 A flock of seagulls. 498 00:35:57,900 --> 00:35:59,060 They're doing your hair. 499 00:35:59,060 --> 00:36:00,060 It's been done. 500 00:36:05,420 --> 00:36:07,660 For legal reasons, we have to tell you that this podcast 501 00:36:07,660 --> 00:36:10,380 is meant for entertainment and educational purposes only. 502 00:36:10,380 --> 00:36:12,300 We are not health care professionals. 503 00:36:12,580 --> 00:36:14,100 For all of your health, wellness, 504 00:36:14,100 --> 00:36:16,860 fitness and self care needs, please refer to the medical 505 00:36:16,860 --> 00:36:19,660 professional in your life, your primary care physician, 506 00:36:19,700 --> 00:36:22,860 your therapist, a certified coach, whoever it may be. 507 00:36:23,380 --> 00:36:25,900 And then let us know what they say, because I guarantee 508 00:36:25,900 --> 00:36:27,580 we need to know what to. 509 00:36:27,580 --> 00:36:37,540 OK, OK, bye.