Welcome to Fit to Be Real and a little extra.
We have a very special guest today and she's going to talk to us about confidence and she
radiates it.
How she built it, how she continues to work on that skill of keeping it, creating it,
and then putting it out there for everybody else.
And I'm really excited about this.
Me too.
I can't wait.
I'm Victoria.
Hey guys, I'm Carly.
So our guest today is a boss babe in every sense of the word and she has worn many hats
over the years.
She was a long-term care nurse.
She's a school teacher.
She volunteered at her children's school.
She's a boy mom and fitness instructor.
She's body by Jacqueline and she teaches at Seafit, which we are so grateful for.
And she's here to fill us in on how we can all soak up the confidence that she radiates
every day.
Welcome, Jacqueline McDuffet.
Thank you for having me.
Why don't you tell everybody your name?
Hey guys, I'm Jacqueline.
Oh my God, that was good.
That was really good.
Did I do it?
She even did like a little.
A little shimmy.
I bowled over laughing.
I missed it.
We are very excited to have Jacqueline on.
She teaches for us at Seafit.
We met her, you, almost two years ago.
It'll be two years in August.
Tell them how, Carly.
I'm going to tell you.
Guess what?
I slid into her DMs and I responded.
Here's a really fun story.
So I've never done this before.
I didn't actually know it was a thing like sliding into somebody's DMs.
How did you not know?
I've never slid into somebody's DMs before.
But did you know the friend?
She's married.
Yeah, I just was like, how?
Well, first of all, we go to the same pool.
So we go to the same pool.
I would see her every day.
Would I talk to her?
No.
She'd be like, that Rolf Bickrals at the pool.
I would text Victoria to see you from across the pool.
I can tell you what bathing suit you were wearing.
I was wearing a neon green.
Oh, that bathing suit.
Everybody loves that one.
Yeah.
Well, she was wearing a neon green bathing suit and I'm texting Victoria going, she's
here.
The girl that I want to teach for us is here.
I follow her on Instagram.
She's really good.
She teaches dance fitness and Victoria's like, talk to her.
I was like, yeah.
No.
Like go up to her.
No, never.
So guess what I found, Jacqueline?
I found the DM.
She's scrolled.
Are you going to read it?
I did.
She says, hi, Jacqueline.
I know we don't know each other personally, but we have a lot of mutual friends and I
feel like I do.
Smiley face.
But like the colon and the parentheses.
Not even an emoji.
No, no.
I can't believe you responded to me.
And then I was like, can you teach for us?
And I said, if you're interested, we'd love to talk to you about a possible fitness teacher
position.
No pressure.
I know you have your own thing going.
Looks awesome.
Let us know.
Is that funny?
And she responded.
Why?
Even with the no pressure.
And she was just as nice in her response, but I was like, I can't possibly talk to her.
You know why?
Because she walks around the pool super confident and I was not super confident and I had a
fear of rejection.
So I was like, well, I'll DM her because I was not confident enough to walk up to somebody
else and be like, hey, you teach fitness.
You do what I do.
I do what you do.
Let's talk.
Yeah.
I think the reaction would have been a little bit easier if it was through DM and seven person.
But right.
But then what would have happened when you go to the pool and you're like, yo, neon bathing
says it's so I'm going to stay on this side of the pool.
If she had said no, thanks.
Well, look at us now.
And she did.
She just, if you don't know Jacqueline, she exudes confidence.
That's just who she is.
But we're going to talk about that and how she got that, how she, is that actually how
you feel or is that like a thing that you put on because people want to know.
Do they?
She's asking for a friend.
A friend.
You can't see me.
But air quotes.
But first, before we get to confidence, let's talk about you are not always a fitness teacher.
No, I was not.
What were you and why?
Okay.
Should I start from the beginning?
Yeah.
I went to college at Westchester University for nursing.
Right.
Third year of nursing school, I failed one class.
What?
Yeah.
Not even a class.
I failed a one test that was a large portion of my grade and ended up failing that class.
So I was like, I'm not meant to do this.
I changed my major to health science, did another year, finished my senior year.
Finished my senior year, four months pregnant with my 12 year old.
Okay.
So I graduated from Westchester, four months pregnant, not with a nursing degree like I
had planned with a health science degree.
So then I got a job throughout the summer, had my oldest son in November, middle of November
of 2010, January 3rd of 2011.
So I had a six week old, I decided to go back to nursing school.
Oh my gosh.
So I had a six week old, went back to nursing school.
I went to Delaware County because it was a three semester program for me because I had
already had so much background.
Which is a community college.
Yes, Delaware County Community College.
And so then I graduated from Delaware County as a nurse.
So I got there.
It took a little while, but I got there.
And how old was your son at that point?
He was probably 18 months old.
Oh my gosh.
Yeah.
I'm so impressed right now.
I know.
Actually I didn't notice.
Yeah.
It was a lot.
Sometimes I look back and I'm like, how did I do that?
You just survived.
But you just do it because you have to.
And at that time I felt like that's what I needed to do.
Because you were out of high school, you're deciding what you want to be as an adult.
And I didn't want to derail my plans too much.
So anyway, I finished.
I worked as a nurse for a while in long term care and some hospice, had my second son.
And then by the end of my nursing career is when I was pulling into the parking lot to
go to work and my stomach would just drop.
I didn't want to be there.
Hated my job.
Probably could have found something else nursing wise that I wanted to do.
But I also really wanted to be home with my kids at the time.
And thankfully my husband had a good job and we were able to do it.
So I was like, why am I driving to a job that's making me physically ill, leaving my kids
to go do that?
So I eventually stopped working and was a stay at home mom for a very short period of time.
So in all of that you got married and had another baby.
Yes.
Got married, had another baby.
Wow.
And then my second son, Mason, who's my younger son, was almost three when I stopped working.
Oh my gosh.
You worked through the hard years.
Like the formative.
Yes.
I'm your exhausted years.
Jacqueline.
Yeah.
Kudos.
I know.
I can't even imagine because I know how you just don't sleep.
And I sometimes I think back to that time and I don't have a ton of memories about even
working I think because I tried to block them out because I really I was just going through
the motions every day.
Do you think you didn't like the type of nursing that you were in?
No, I just think that I didn't like nursing in general.
Yeah, you thought you did maybe when you were younger.
I mean, it's hard.
I have a strong stomach, blood, none of that bothered me.
Not even and this sounds terrible, but people dying didn't really bother me because you
learn how to deal with it, but I just knew in the back of my mind that's not it wasn't
what I wanted to do long for the rest of my life.
Yeah.
Did you know what you want to do?
You just knew what you didn't want to do.
I knew what I didn't want to do.
Yeah.
And at the time I was like, well, right now I can just be a mom.
So that's what I did.
Just.
It's exhausting.
I mean, she is the volunteer queen at school.
She's she's at her kid's school 24 seven.
I was actually there this morning.
You were.
So how long were you at home trying to figure out what it is your next step was?
This is kind of where my I'll get into how I started in fitness because this is kind
of where go for it that all came in.
So I was a stay at home mom.
What before I used to go to the gym didn't have time to do that.
So I started working out at home with Beachbody workouts, which insanity P90X.
I'm sure you have heard of something that they've done.
So I was working out at home doing those programs and Beachbody has a coaching aspect.
So I was like, OK, chance to earn a little bit of income.
I decided to sign up to be a coach, but I'm literally the suckiest salesperson in the
world.
So so I was trying it.
I was making money.
It was it was fine for what it was.
That's where you have to get people.
Yes.
Like for people to slide into each other's DM.
I didn't do that.
I was more of kind of what influencers do now would just post about what I was doing.
I wasn't cold messaging people.
I wasn't cold calling people.
I was just sharing and then basically being like an accountability coach to people that
were also doing Beachbody programs.
Gotcha.
And like helping them stay on track.
But then in 2019, so Beachbody had their at home workouts, but Beachbody also had a live
component to it.
So you could get trained in some of their workout formats to then go teach.
Oh, in person.
Enter insanity.
Oh, yes.
So I got certified to teach insanity in 2019, which is the crappiest timing.
I know.
I got certified in October of 2019.
And from there, the first time I ever taught that class, I was like, this is where I need
to be.
I want to be the one leading.
So while I technically am still part of Beachbody because of that background, I shifted my entire
fitness regime and moved into teaching instead of just coaching.
Right.
So insanity is like hit.
Yes.
Right.
And you also teach dance fitness.
I teach dance fitness.
Which word did that come into play?
So after I got certified in insanity, that was October of 2019.
Then of course, March of 2020, everything went to crap.
And my short stint of teaching in person went away.
So I was like, now what do I do?
So then I just started to get certified and other things and started teaching virtually
April of 2020.
And then I had heard about, I don't even know how I found out about this, but I heard about
getting certified in turn up.
And it might have been, it was a full year later.
So February of 2021, I went through that process.
My God, you did all of this during COVID.
Yeah.
Because I was basically trying to keep momentum in my business of just myself, but keep myself
relevant as a fitness instructor at a time where it was super hard to do, especially
because I had just started.
But also super great for you because she taught virtually when everybody was teaching
virtually.
So you may not have gotten the amount of people that you have now if it weren't for COVID.
So it wasn't all bad for you, I feel.
And I'm still doing it.
And she's still doing it.
Still doing it virtually because they like it.
Well, you made your basement like a whole home gym, right?
Yeah.
It looks pretty awesome if you go to her Instagram and check it out.
The neon lights and a neon bathing suit.
There's a theme.
A very bright person.
So to teach dance fitness too though, you grew up dancing.
I did.
I have 25 plus years of dance experience.
To be a good dance fitness instructor, I feel like you have to be.
You have to have a dance background.
I agree.
I think it's hard.
I almost bite my tongue when people are like, anybody can do it.
And I don't mean I don't want to put anybody down if that's what you want to do great,
but you're going to have to work really hard.
I don't think anybody can do it.
I think 25 years of dance experience sets you up pretty well.
Right.
So I 100% agree.
I think that we have noticed, as I've told you before, we have gone through a lot of
teachers and we tend to gravitate towards the ones that have been dancers their whole
lives because it's very hard to queue and count and smile and motivate and I'm a sock.
And talk.
Yeah.
I don't motivate people and I've been doing it my whole life.
We know.
And remember what you're doing in the process.
What comes next?
Yeah.
It's all very hard, but you you made it work for you during COVID.
It's still working.
Body by Jacqueline is what she does.
You can check it out.
Yeah.
And then you still do it every day today.
Monday, Wednesday, Friday.
Yeah.
Then you slid into her DMs.
She did.
And she's been a see fit instructor ever since.
I can't tell you how nervous I was when you first came.
I was like, oh my God, she's so good.
I don't know.
What is she going to like us?
Is she going to like our styles?
The feelings were mutual.
She was like going on a first date.
I was like, what are you doing?
I was so nervous.
You don't show it.
You don't.
You pull it off really well.
You do.
I was nervous, but literally after the first day, I was like, oh, these girls are awesome.
I don't know why I was nervous.
And it just it has felt like home since then.
But I mean, it's like going into any new job.
You're going to feel a little nervous.
Yeah.
Despite how confident you are.
Well, let's let's talk about that.
How do you get the chill vibes?
Have you always had that?
Is that the person you've always been?
No, no.
I don't think that a lot of people are going to like this answer.
Great.
Fake it till you make it.
Yeah.
I like Carly said you wouldn't know that I'm feeling nervous because I'm faking it.
I'm not anymore.
In the beginning, I was definitely faking the confidence because I was new to all of
this, but you don't want people, even though if you look at paper on paper, I'm new, but
you don't want people to know it by taking your class.
Right.
Of course.
I would show up and in my head, I'm like, nobody knows if I mess up.
Nobody knows if I was supposed to do that or not.
Nobody except for you guys because you also do what I do.
Nobody knows how it's supposed to happen.
Really?
I would just go in like, well, nobody knows.
I'm just going to do it.
After now two and a half years of that, I'm not nervous.
You're not nervous at all anymore.
I also put myself in uncomfortable situations a lot.
On purpose?
On purpose.
What?
Yeah.
Things that I a couple of years ago would absolutely say no to.
I do it.
A lot of times it's by myself.
It might be going to do fitness, something fitness related, which I am comfortable with,
but going to do it by myself somewhere else with a group of people that I don't know at
all.
Yeah.
So that is really good advice because we're completely opposite.
So I would do something new and make her come with me, Victoria, come with me because I
can't go by myself.
Right.
The first time.
Right.
I would never put myself in an uncomfortable situation without making her just as uncomfortable.
Right.
And a couple of years ago, I wouldn't either.
Yeah.
But now I do it on purpose.
Yeah.
It's like a tool.
It is.
That's a skill that you build up over time and each new experience teaches you something
different and then it doesn't necessarily get easier because all the experiences you
do.
I was just going to say, right, it never really gets easier.
You just get used to feeling that way.
Yeah.
That is such a good...
Listen up, everyone.
It's such a good thing to kind of just keep in back of your mind, especially if you are
feeling, Carly, that you are not a confident person, which is kind of BS, to be honest
with you.
No.
Finish your sentence.
Because you're confident in a lot of ways.
It's really a new thing, like Jacqueline said, that it's out of your comfort zone.
When I'm confident, you can tell.
When I'm not, you can tell.
I just at this point walk into a room and try and act like I own it.
When I am putting myself in those uncomfortable situations, I'm just going to walk in like
I am not uncomfortable at all and I'm just going to go for it because nobody else really
knows or cares how you feel or what you look like in that situation or what you're doing.
Or they're in the same situation.
They're feeling the same things.
I know.
Everyone's faking it.
I know.
Everyone's faking it till we make it.
I know.
I'm surprised you think people wouldn't like that answer.
I love that answer because that's truly Jacqueline.
I think a lot of people that specifically take your class or want to know more about
you would love to hear that, to be like, oh, she does have hard times and it's not as easy
as she makes it seem.
Like maybe I could have that confidence too if I did X, Y, and Z.
The amount of progress between when you started and where you are now with the people that
come to your class, they're different people in that class.
It started very maybe tepid of like what is happening?
I don't know if I want to move my body like this.
I feel uncomfortable.
I'm talking about myself.
And half of them are now taking their shirts off.
Right.
And it's like because you do.
Because they kept putting themselves in uncomfortable situations.
And then it gets more and more or less uncomfortable, but then what's cool about you is that you
get to that uncomfortable.
And I bring in a little bit more.
And then you just add a little bit more.
That's how you build the confidence for yourself.
Right.
That's, Carly, are you taking notes?
Oh, nobody can see that.
Nobody can see that you just faked writing on your palm.
I faked it and I will make it.
I don't know about that.
I'm one of them though because I know I've told you we've brought you up in a couple
podcasts about confidence and blah, blah, blah.
You know, we talk about blah, blah, blah.
I love a blah, blah, blah.
I enjoy your class so much because it is so not me.
I'm a dancer, but that's a different style of dance than what my body is used to.
But I love doing it and feeling the way that I do when I do it.
And I don't look great doing it all the time.
I, you know, Victoria's taken a couple of all the time you do.
Oh, I thought you were going to say all the time.
You don't, you don't.
We sort of talked about this last night at class because we were parading around with
our middle fingers up and there were a lot of cursors, which I have the worst mouth
in the world in real life.
So I'm not the best person to talk to about this, but I'm also outside of that room, that
45 minute class.
I'm not walking around like doing body rolls and like touching myself and yeah, I'm not
a very sexy person.
That was my favorite last night.
She goes, feel your body.
And I was like, oh my God, I believe you.
Right.
Like I, there was nothing fake about it.
It's totally.
There is nothing fake about it in that moment.
But I also think it's okay to then turn that off, go home and be the other version of you.
Right.
But it's almost like what happens in Vegas stays in Vegas.
What happens in turn up class stays in turn up class.
And you can still go to church on Sunday and be fine.
Right.
But that's balance.
Exactly.
That's what we brought up.
I said, people want to hear the two sides of you and they are going to be shocked that
you don't walk around like you teach turn up.
You are a very different person.
No, I work at my kid's school in a kindergarten class.
She is a hallmark channel loving Sunday church going gal.
That's me.
Right.
Because that's also me.
Right.
And I think it's a good thing to make sure everybody knows you did not come out of the
womb like the badass that you are right now.
It took work.
It takes work.
Everybody needs to work on that kind of progress and confidence and some people just aren't
born with it.
But it doesn't mean that you can't have it.
I mean, I feel like I've gotten more confidence in snowing you.
I would agree with that.
Actually, you in particular.
Yeah, no, I definitely have because it's always been in there.
Jacklyn.
But when I'm uncomfortable, I feel like I've gained some confidence this year knowing you
and being like, I think that what you're doing, but I don't do what you're doing.
Right.
But now I'm doing more and thinking a little bit less.
Guys, isn't it what you want me thinking less?
I'm just trying to follow everything you just said.
It was so profound.
Yeah, there was so much in there.
I mean, like I think about doing some of the things that Jacqueline does, but I don't do
them.
Now, after knowing you're not going to action, right, I'm going to get you a WWE J.D. bracelet.
What would Jacqueline do?
Oh, my gosh.
That is amazing.
But now let me finish my sentence.
Now after knowing her and seeing like she's doing it, why can't I do it?
I don't know how to think about it anymore.
I can do it too.
I've been doing more things that make me feel maybe uncomfortable.
Good.
Do you understand now?
Yeah, we got it the first time.
Thank you.
We understood.
I also and I know weight isn't it does not make or break confidence at all.
But I also at one point during all of this lost 22 pounds.
Right.
I think it changed me in a good way because if you can't look in the mirror and be like,
I love who that person is, nothing else matters.
Right.
And if you will fake it forever, right?
Forever.
You won't make it.
Yeah.
And you made the changes in your lifestyle to be happy with yourself.
Right.
And hey, listen, you can be happy at yourself at any size and promote that all the time.
But if you're not happy, then you have to make a change.
Yeah, I felt like shit all the time.
Yeah, all the time.
My clothes didn't fit right.
I just felt uncomfortable.
I was having health issues.
I swore I had a thyroid disorder, went to the doctor and they're like, no, you're fine.
Oh my God, I tried to do that too.
I was like, I can't lose weight.
I must have a thyroid problem.
Right.
I was trying to find other reasons.
And then finally, I was like, get your crap together.
This is on you.
Make the changes.
So I did.
It was not overnight.
It was months and months and months.
But I looked in the mirror and felt like I love that person because that person feels
good inside and out.
It's more about the feeling.
It had nothing to do with the number on the scale.
Yeah.
I mean, look at all three of us.
We're all very fit people.
The number on the scale is not going to be the same for any one of us.
Right.
Everybody's different.
Yeah.
So we all are fit.
Right.
So I'm going to say, if you want to get that number, you should be real.
We didn't even ask her to say that.
She's just that good.
But you know what I'm saying?
So the number really doesn't matter.
Yeah.
So you, I'm going to say it, and we're going to get so angry at me.
She's a hustler, baby.
Oh my God.
You work for yourself.
I do.
You are a mom.
You work 24 seven.
You work at your children's school.
You teach there.
You teach for us.
You are a all around hustler.
Yes, baby.
And like president of home and school.
I know also.
No, thank you.
But good job.
I tell you what I how I feel about this.
Yes.
Don't do it.
Don't be so busy.
Oh yeah.
She was where you are losing your mind.
Every time I say yes to somebody else, I say no to myself.
Later for the people in the back.
That's right.
Say it again, Jacqueline.
I'm actually talking to myself at this point.
I'm trying to give myself advice.
Every time I say yes to somebody else, I say no to myself.
In a situation where I don't want to do whatever it is I'm saying yes to.
And I spent a lot of time the last couple months saying yes to a lot of things I didn't
want to do and I was feeling it so much.
I would go home at night and just like sit there and feel like I couldn't get up.
Like there was so much weight on me.
And the thing is I had full control over that.
So my advice is it's it's good to hustle till you get to where you want to be.
And then you decide what it is you want to do.
You've already made it.
Okay.
You got to where you want it to be.
It's on you.
Like you pick and choose the things that you want to do.
If you don't want to do something, don't do it.
Yeah.
Are you listening?
I know.
I think in general, like even the three of us were doers because we know that it will
get done if we do it.
Yeah.
That's control.
It is.
It's a control thing.
But think about how much happier you or I or you would be if we said no to a couple
things that could be done by somebody else.
They could be done by somebody else.
I started saying no this year.
And the only time it's been really hard is because when people expect you to say yes,
because you've always been the yes man.
You've always been that way.
That friction and that pushback of being the no in that moment.
It really is the biggest challenge to stick to that no and not go back to being like,
OK, I'm going to people please my way to just whatever.
I'll deal with it later.
And then the later comes and you're sitting there on the couch and you can't get up and
you're exhausted and you don't want to deal with the kids because you're just too tired
or the dog or the husband or the whatever your life.
That is the biggest part of it is that you've set yourself up for so many years being one
way and the challenges to decide to go to that uncomfortable place.
Right.
I mean, it all is uncomfortable in its own way.
And then your life just kind of changes into this new direction.
But it's hard.
It's really hard to do in the last few months.
I've asked other people to do things for me.
And the answer was no.
And I'm like, why?
You know, these are the same people that I say yes to and they have no problem saying
no to me.
So it was like done.
Yeah.
A hundred reciprocity.
Yes.
That's not even just those specific people, but that was really like, OK, people have no
problem saying no to me.
I can be that way too.
Yes.
To preserve your mental health, your physical health.
Yes.
I mean, it's exhausting to be a hustler, baby.
A hustler, baby.
Right.
You have to find the balance.
Yeah.
It's OK.
I mean, working hard, there's nothing wrong with working hard.
No.
Burning yourself out, which I know you guys already talked about this, is a whole nother
story.
And that's where I was headed.
Yeah.
And that burnout dims your confidence and it dims your ability.
Right.
To be able to test yourself and go into those new exciting but uncomfortable situations.
Right.
You know, it's so connected.
It's not even funny.
Right.
Like the things that you've found thrill in before are just like, OK, let me go do this
again.
Yeah.
And then maybe you're too tired to take care of your body and then you get to that place
where you're like, oh my gosh, I wish I was healthier.
Right.
I wish I, no, no, no.
And then now where are you?
You know, what dark cloud are you sitting under for how long?
So obviously that's the extreme.
That's the extreme of like everything trickling through the bad place.
But and also you don't have to explain why you're saying no to somebody.
Just so you know.
That's a hard one for me.
But yeah, right.
So true.
Because even though I have been saying no more often, I then follow it up with no, I
can't.
I'm sorry.
I have X, Y and Z.
Like what?
It's none of their business.
First of all, and no period is a complete sentence.
Period.
You ruin everything.
But also it's that is like no, no is a full sentence.
Right.
OK, so I think confidence is the biggest thread of everything.
And it's also probably the hardest thing for the average person or somebody, you know,
wherever you are in your life to really feel and thrive in.
And you've talked about it a lot and you gave some really good insiders, but just like recap
the biggest tip to just start your your path to confidence.
The biggest tip is get comfortable being uncomfortable and don't ever feel less than
anybody else in the room that you're in because you're not.
Everyone's in the same boat.
Yep.
That's huge.
Those are huge.
Just be nice to yourself.
Geez.
I know, you know.
On that note, I'm going to be nice to Jacqueline right now.
Are you?
We're going to play a little game we like to call Getting to Know You.
DM me back, MacDevitt.
I'm going to ask you what your favorites are and you're going to tell me.
And that's the game.
But it's rapid fire.
You know how fast we are around here.
OK.
Rapid fire.
Favorite color.
Think.
Favorite movie.
Oh, I don't have a favorite movie.
You don't have one favorite movie.
I don't.
She's so angry.
I don't.
She's so dull right now.
OK.
What's your favorite vacation?
My sure.
I knew you're going to say that.
Your favorite TV show.
Ever.
Parenthood.
Oh, style of dance.
Modern.
Oh, coffee order.
Brown sugar, shake and espresso with oat milk.
There you go.
Favorite meal.
Spaghetti and meatballs.
Homemade spaghetti and meatballs.
Side note, she makes her own spaghetti.
State to visit.
Besides Jersey, Florida, because my little niece is there and my sister.
I like that.
Leggings brand.
Lululemon.
Yeah.
Alcoholic drink.
A skinny, spicy margarita.
Oh, specifics.
Yeah.
Workout.
If you were to go work out with your favorite workout.
I think a circuit.
Favorite song to belt in the car.
OK, this is where my Sunday morning Jesus loving self comes in.
Oceans by Hillsong United.
Oh, my gosh.
And if you haven't heard of it, listen to it.
If you don't know, now you know.
Restaurant.
I love this place called Yonnie's in Ocean City.
Favorite season.
Summer.
Favorite holiday.
Christmas.
Favorite see the sister.
Oh, Victoria.
Yes.
And expletive right now.
Putting my fingers up.
And that's what you are.
I thought you were going to say Justin.
Oh, damn it.
I should have said Billy.
Guess what, Jacqueline?
I won the game.
You won.
So thank you so much.
Thanks for having me.
Yay.
That was fun.
You can find Jacqueline every Wednesday night at Seafit and then also on her own will tag
all of your, you know, handles and how to find you to do body by Jacqueline online anywhere
in the world.
Yeah.
Anywhere.
And trust me, you're going to want to.
Our real tip today has already been given to you by Jacqueline.
Go out, do something uncomfortable, do something outside of your comfort zone and then really
take note of how you feel in that moment because that is what you're going to work on.
And that is what you're going to feel a little bit more of every time you do it and it builds
and it gets better and it's easier.
So you have to continue that cycle.
Confidence is a cycle.
It trickles into everything else.
So make that decision, book that class appointment, whatever it is that is uncomfortable for you
and safe and everything and then go do it.
Your real extra tip of the week has also been said by Jacqueline.
She gave us a lot of really awesome stuff today and it is no is a full sentence.
So use that.
Go with it.
Say no if you do not want to do something at a period at the end.
No.
Period.
No.
Look, I'm doing it.
And have that be that.
Be happy with saying no.
If you do not want to do it, do not do it.
The power of no is a full sentence.
So technically that real tip I gave you, you don't have to do that.
Period.
No.
We're setting you up right here.
That's just it.
Thanks Jacqueline.
Well, if nothing else, we hope that this episode specifically today with Jacqueline has taught
you that you are always fit to be real and always allowed to be a little extra.
Okay, bye.
Bye.
For legal reasons, we have to tell you that this podcast is meant for entertainment and
educational purposes only.
We are not healthcare professionals.
For all of your health, wellness, fitness and self-care needs, please refer to the medical
professional in your life.
Your primary care physician, your therapist, a certified coach, whoever it may be.
And then let us know what they say because I guarantee we need to know what to do.
Okay?
Okay, bye.