1 00:00:00,000 --> 00:00:02,000 Welcome to Fit to Be Real. 2 00:00:02,000 --> 00:00:04,000 And a little extra. 3 00:00:04,000 --> 00:00:06,000 We're talking faves and saves. 4 00:00:06,000 --> 00:00:11,000 Yes. All of our favorite things that we use daily, weekly. 5 00:00:11,000 --> 00:00:17,000 Like fitness related, grocery related, self care related, apps related, online related. 6 00:00:17,000 --> 00:00:19,000 Just get ready. A lot. 7 00:00:19,000 --> 00:00:20,000 Lots of things. 8 00:00:25,000 --> 00:00:26,000 I'm Victoria. 9 00:00:26,000 --> 00:00:27,000 Hey guys. 10 00:00:27,000 --> 00:00:28,000 I'm Carly. 11 00:00:28,000 --> 00:00:29,000 Oh my gosh. 12 00:00:29,000 --> 00:00:31,000 Is it my face? 13 00:00:31,000 --> 00:00:32,000 It's your... 14 00:00:32,000 --> 00:00:33,000 I'm sorry. 15 00:00:33,000 --> 00:00:35,000 Is there something wrong with my face? 16 00:00:35,000 --> 00:00:37,000 It's your neck. 17 00:00:37,000 --> 00:00:38,000 Every vein. 18 00:00:38,000 --> 00:00:40,000 I hear your neck pops out. 19 00:00:40,000 --> 00:00:42,000 I have a head tilt that I deal with it. 20 00:00:42,000 --> 00:00:43,000 Oh my gosh. 21 00:00:43,000 --> 00:00:44,000 Hey guys. 22 00:00:44,000 --> 00:00:45,000 Oh. 23 00:00:45,000 --> 00:00:47,000 First of all, I looked away. 24 00:00:47,000 --> 00:00:48,000 Thank God. 25 00:00:48,000 --> 00:00:49,000 Second of all, it is. 26 00:00:49,000 --> 00:00:53,000 And if you ever, you know, do a little scroll on Carly's Instagram. 27 00:00:53,000 --> 00:00:57,000 You'll see this head cock in a lot of her pictures and it's drastic. 28 00:00:57,000 --> 00:00:59,000 Don't say head cock. 29 00:00:59,000 --> 00:01:00,000 Head cock. 30 00:01:03,000 --> 00:01:06,000 I am so excited to talk about our favorites. 31 00:01:06,000 --> 00:01:08,000 Talk about what you like. 32 00:01:08,000 --> 00:01:12,000 A little insight into what we use every single day. 33 00:01:12,000 --> 00:01:15,000 And yeah, all of our favorites. 34 00:01:15,000 --> 00:01:20,000 I will say we're not scientifically backed here, but what? 35 00:01:20,000 --> 00:01:21,000 I know. 36 00:01:21,000 --> 00:01:25,000 But it took trial and error for some of these things. 37 00:01:25,000 --> 00:01:27,000 Oh, for years. 38 00:01:27,000 --> 00:01:28,000 Yeah. 39 00:01:28,000 --> 00:01:30,000 So these are truly favorites. 40 00:01:30,000 --> 00:01:35,000 I also wanted to say that we are not sponsored by any of these products. 41 00:01:35,000 --> 00:01:36,000 But we could be. 42 00:01:36,000 --> 00:01:37,000 But we could be. 43 00:01:37,000 --> 00:01:43,000 And as I always say, you should always listen to the people who are not sponsored because 44 00:01:43,000 --> 00:01:44,000 they tell you the truth. 45 00:01:44,000 --> 00:01:48,000 We're going to tell you the truth because no one's paying us to say that we like it. 46 00:01:48,000 --> 00:01:49,000 That's true. 47 00:01:49,000 --> 00:01:51,000 I say that in real life when I'm talking to people about things. 48 00:01:51,000 --> 00:01:52,000 I'm like, nobody pays me. 49 00:01:52,000 --> 00:01:53,000 Yeah. 50 00:01:53,000 --> 00:01:56,000 You know, I just really, really, really love it. 51 00:01:56,000 --> 00:01:59,000 But real quick, how many times do you think I'll sing? 52 00:01:59,000 --> 00:02:03,000 These are a few of my favorite things. 53 00:02:03,000 --> 00:02:06,000 These are a few of my favorite things. 54 00:02:06,000 --> 00:02:08,000 Okay. 55 00:02:08,000 --> 00:02:09,000 Fitness. 56 00:02:09,000 --> 00:02:10,000 Sneakers. 57 00:02:10,000 --> 00:02:11,000 Sneakers. 58 00:02:11,000 --> 00:02:14,000 I like Brooks. 59 00:02:14,000 --> 00:02:15,000 You do. 60 00:02:15,000 --> 00:02:20,000 I do because they are good for your knees and your joints and the impact and all of that stuff. 61 00:02:20,000 --> 00:02:23,000 Now mind you, sneakers are not one size fit all in one brand fit all. 62 00:02:23,000 --> 00:02:31,000 So definitely go to like a running store because they size you well and they kind of really 63 00:02:31,000 --> 00:02:34,000 individualize the experience of what your feet need. 64 00:02:34,000 --> 00:02:36,000 I for, well, I like Brooks for running. 65 00:02:36,000 --> 00:02:39,000 And yes, I do run sometimes. 66 00:02:39,000 --> 00:02:43,000 But I love Nike zoom flies for class. 67 00:02:43,000 --> 00:02:46,000 They are not the ones with the split sole. 68 00:02:46,000 --> 00:02:49,000 They have a flat bottom and I love them. 69 00:02:49,000 --> 00:02:50,000 Really? 70 00:02:50,000 --> 00:02:51,000 Yeah. 71 00:02:51,000 --> 00:02:52,000 Nike zoom fly five. 72 00:02:52,000 --> 00:02:53,000 So look it up. 73 00:02:53,000 --> 00:02:57,000 They're my favorite and they come in a lot of different colors and also the adidas any, 74 00:02:57,000 --> 00:03:02,000 any adidas because adidas only makes flat bottom for our classes specifically. 75 00:03:02,000 --> 00:03:04,000 I love flat bottom shoes. 76 00:03:04,000 --> 00:03:11,000 Twisting and no traction really trying to not sing fat bottom girls because you said flat 77 00:03:11,000 --> 00:03:12,000 bottom. 78 00:03:12,000 --> 00:03:13,000 Leggings. 79 00:03:13,000 --> 00:03:14,000 Cool. 80 00:03:14,000 --> 00:03:21,000 Carly is probably the queen of trial and error when it comes to leggings, but I, I am loyal. 81 00:03:21,000 --> 00:03:27,000 You are to airy offline, high wasted, regular or crossover. 82 00:03:27,000 --> 00:03:30,000 I do like Lulu lemon. 83 00:03:30,000 --> 00:03:35,000 I, I don't own many pair because as you know, they're expensive and we go through them very 84 00:03:35,000 --> 00:03:37,000 quickly, but I do like Lulu lemon. 85 00:03:37,000 --> 00:03:43,000 And if you're in the market or $98 leggings, the wonder, the wonder, the wonder, the wonder 86 00:03:43,000 --> 00:03:46,000 under train tight that I like. 87 00:03:46,000 --> 00:03:48,000 Well, it's the same thing as the sneakers. 88 00:03:48,000 --> 00:03:55,000 So you buy a bunch of inexpensive leggings multiple times or you buy one really good 89 00:03:55,000 --> 00:03:56,000 pair. 90 00:03:56,000 --> 00:03:57,000 That's what I hear. 91 00:03:57,000 --> 00:04:01,000 I don't own any Lulu lemon other than bike shorts, which I do like, but that's the same 92 00:04:01,000 --> 00:04:02,000 thing. 93 00:04:02,000 --> 00:04:03,000 Yeah. 94 00:04:03,000 --> 00:04:06,000 Quality sometimes is over quantity for sure. 95 00:04:06,000 --> 00:04:07,000 Sports bras. 96 00:04:07,000 --> 00:04:08,000 Yes. 97 00:04:08,000 --> 00:04:09,000 I have nothing. 98 00:04:09,000 --> 00:04:11,000 You don't wear sports bras. 99 00:04:11,000 --> 00:04:13,000 I don't have any that I like. 100 00:04:13,000 --> 00:04:15,000 I'm going to be honest with you. 101 00:04:15,000 --> 00:04:17,000 I don't have anything there. 102 00:04:17,000 --> 00:04:25,000 So I, one of my wonderful cousins said, Oh, I don't know if I'm looking at you from the 103 00:04:25,000 --> 00:04:27,000 front or the back. 104 00:04:27,000 --> 00:04:29,000 I was like, thank you. 105 00:04:29,000 --> 00:04:31,000 That is the truth. 106 00:04:31,000 --> 00:04:32,000 I remember that. 107 00:04:32,000 --> 00:04:33,000 And I'm not offended. 108 00:04:33,000 --> 00:04:35,000 That was so funny. 109 00:04:35,000 --> 00:04:36,000 I'm not offended. 110 00:04:36,000 --> 00:04:39,000 Cause that's just how it is. 111 00:04:39,000 --> 00:04:40,000 All right. 112 00:04:40,000 --> 00:04:42,000 Next yoga mat. 113 00:04:42,000 --> 00:04:46,000 I invested in a Volca V a L K a yoga mat. 114 00:04:46,000 --> 00:04:50,000 It's made out of cork and it has a cute design, but you don't have to get a design. 115 00:04:50,000 --> 00:04:52,000 I like it for a couple of reasons. 116 00:04:52,000 --> 00:04:53,000 It's slip res instant. 117 00:04:53,000 --> 00:04:56,000 And when you go to hot yoga, it, all you do is pour sweat. 118 00:04:56,000 --> 00:05:00,000 So like that's helpful, but it's also anti microbial. 119 00:05:00,000 --> 00:05:05,000 So just like anything else when sweat is involved, there is a bacteria buildup and as 120 00:05:05,000 --> 00:05:09,000 much as you clean something, sometimes it's just never going to be really clean. 121 00:05:09,000 --> 00:05:12,000 It helps with the longevity of the yoga mat. 122 00:05:12,000 --> 00:05:14,000 And I do really, really like it. 123 00:05:14,000 --> 00:05:18,000 I will not use that for a hip boot camp thing though. 124 00:05:18,000 --> 00:05:20,000 That is strictly just for yoga. 125 00:05:20,000 --> 00:05:23,000 I am partial to my Jade yoga mat. 126 00:05:23,000 --> 00:05:26,000 Victoria got me for my birthday actually. 127 00:05:26,000 --> 00:05:29,000 It's called Jade J A D E Andrew got it for you. 128 00:05:29,000 --> 00:05:30,000 Oh shoot. 129 00:05:30,000 --> 00:05:31,000 Yeah. 130 00:05:31,000 --> 00:05:35,000 Andrew got it for me, but like you told him what to get and the link and you may have 131 00:05:35,000 --> 00:05:36,000 purchased it. 132 00:05:36,000 --> 00:05:38,000 None of that is active. 133 00:05:38,000 --> 00:05:43,000 I got you a guy on one and you said Andrew already got me a yoga mat and I said, great, 134 00:05:43,000 --> 00:05:44,000 I can't return this. 135 00:05:44,000 --> 00:05:45,000 Here's another one. 136 00:05:45,000 --> 00:05:48,000 Guys, I think I have something wrong with my memory. 137 00:05:48,000 --> 00:05:49,000 Yes. 138 00:05:49,000 --> 00:05:57,000 Somebody came up to me yesterday and said, wow, you don't know anything about anyone. 139 00:05:57,000 --> 00:06:00,000 That's pretty accurate. 140 00:06:00,000 --> 00:06:01,000 It was Justin. 141 00:06:01,000 --> 00:06:03,000 No, it was Christina. 142 00:06:03,000 --> 00:06:07,000 Justin said, I don't feel bad about my podcast because you don't even know anything about 143 00:06:07,000 --> 00:06:10,000 your own brother. 144 00:06:10,000 --> 00:06:14,000 She's just got other things to think about while you're looking at her and talking. 145 00:06:14,000 --> 00:06:16,000 There's a lot going on in my mind. 146 00:06:16,000 --> 00:06:18,000 Anyway, I love my Jade yoga mat. 147 00:06:18,000 --> 00:06:20,000 Whoever bought it for me. 148 00:06:20,000 --> 00:06:27,000 And I also use a towel because I sweat a lot and as much as the yoga mat absorbs the sweat, 149 00:06:27,000 --> 00:06:30,000 I also like to put a towel on top of it. 150 00:06:30,000 --> 00:06:33,000 And you can it's called the chandali. 151 00:06:33,000 --> 00:06:35,000 S H A N D A L I. 152 00:06:35,000 --> 00:06:37,000 And it's a sticky microfiber. 153 00:06:37,000 --> 00:06:39,000 So it almost sticks to the mat. 154 00:06:39,000 --> 00:06:41,000 It's got a little stickiness on the underneath. 155 00:06:41,000 --> 00:06:42,000 Like kid socks. 156 00:06:42,000 --> 00:06:44,000 Yeah, like a like a slipper sock. 157 00:06:44,000 --> 00:06:45,000 Yeah. 158 00:06:45,000 --> 00:06:46,000 Yeah. 159 00:06:46,000 --> 00:06:51,000 And I I wash that every time I use it because that is what absorbs, absorbs the sweat so 160 00:06:51,000 --> 00:06:52,000 it doesn't get on my mat. 161 00:06:52,000 --> 00:06:57,000 I'm going to piggyback off that because you got me an Olympia fit set of towels. 162 00:06:57,000 --> 00:07:00,000 It's like a big one and then a medium size and then a really small one. 163 00:07:00,000 --> 00:07:06,000 And it's the coolest thing when you're in a plank and all of the sweat is dripping off of your face 164 00:07:06,000 --> 00:07:09,000 and then you watch it hit it and it disappears. 165 00:07:09,000 --> 00:07:12,000 Like the color goes dark to back to what it was. 166 00:07:12,000 --> 00:07:15,000 It's wild magic. 167 00:07:15,000 --> 00:07:20,000 All right, next up, our favorite water bottle. 168 00:07:20,000 --> 00:07:25,000 On three, one, two, three, Stanley. 169 00:07:25,000 --> 00:07:26,000 Wait, let's do that again. 170 00:07:26,000 --> 00:07:27,000 One, two, three. 171 00:07:27,000 --> 00:07:30,000 Stanley did ask. 172 00:07:30,000 --> 00:07:34,000 We love our Stanley. 173 00:07:34,000 --> 00:07:40,000 We were actually given one as a gift from our clients and I'm pretty obsessed with it. 174 00:07:40,000 --> 00:07:48,000 If the water bottle said Chester or Richard or, you know, Marcus, I would have bought it anyway. 175 00:07:48,000 --> 00:07:51,000 I think it's just Stanley is trending right now. 176 00:07:51,000 --> 00:07:52,000 It's just the name on it. 177 00:07:52,000 --> 00:08:05,000 But I really do like it and what I like about it other than the Yeti because I used to have a Yeti is that it has a handle and it fits in my car cup holder, which is huge for me. 178 00:08:05,000 --> 00:08:06,000 Thanks. 179 00:08:06,000 --> 00:08:07,000 Fun fact. 180 00:08:07,000 --> 00:08:13,000 Carly gets in my car once a week and she needs, she is that trending. 181 00:08:13,000 --> 00:08:14,000 What is it? 182 00:08:14,000 --> 00:08:15,000 The suburban mom. 183 00:08:15,000 --> 00:08:20,000 Yeah, I'm basic needs the coffee mug and the water and then also like a juice cup. 184 00:08:20,000 --> 00:08:22,000 She's got a million things in her hand. 185 00:08:22,000 --> 00:08:36,000 So for my birthday or maybe it was Christmas, she got me a extendable cup holder that you can hold two of these things so that you can put the third one in the one that the car actually provides you and guess who is the only one that uses it. 186 00:08:36,000 --> 00:08:38,000 Carly. 187 00:08:38,000 --> 00:08:40,000 But Stanley fits in it. 188 00:08:40,000 --> 00:08:45,000 Listen, just call me the queen of everything. 189 00:08:45,000 --> 00:08:47,000 Running shorts. 190 00:08:47,000 --> 00:08:50,000 I love a good running short. 191 00:08:50,000 --> 00:08:55,000 My favorite running shorts are the ones that have the little bike shorts underneath, but they're flowy on top. 192 00:08:55,000 --> 00:08:56,000 I love those. 193 00:08:56,000 --> 00:08:57,000 You can get them at Halara. 194 00:08:57,000 --> 00:08:59,000 You can get them at Lulu lemon. 195 00:08:59,000 --> 00:09:01,000 My favorite one are from fabletics. 196 00:09:01,000 --> 00:09:07,000 The only tricky part about fabletics is you need to sign up for the subscription. 197 00:09:07,000 --> 00:09:13,000 And if you're not into that, that might not be your thing, but you can pretty much get any knock off Amazon anywhere. 198 00:09:13,000 --> 00:09:19,000 And then you can call our friend, Sherry Gambone, and she can cancel all of the subscriptions for you because that's what Carly does. 199 00:09:19,000 --> 00:09:20,000 What's up, Sherry? 200 00:09:20,000 --> 00:09:21,000 I do. 201 00:09:21,000 --> 00:09:24,000 You know, I don't like to talk on the phone and you have to call them. 202 00:09:24,000 --> 00:09:26,000 So I'm like, Sherry, can you do this for me? 203 00:09:26,000 --> 00:09:27,000 She's so great. 204 00:09:27,000 --> 00:09:29,000 Yeah, she's the best. 205 00:09:29,000 --> 00:09:30,000 How about a running belt? 206 00:09:30,000 --> 00:09:31,000 Yes. 207 00:09:31,000 --> 00:09:33,000 The fit belt. 208 00:09:33,000 --> 00:09:35,000 Carly actually got these. 209 00:09:35,000 --> 00:09:37,000 No, this is a fun game though. 210 00:09:37,000 --> 00:09:39,000 Andrew got them. 211 00:09:39,000 --> 00:09:42,000 Listen, between me and Sherry, I'm going to go with the fit belt. 212 00:09:42,000 --> 00:09:50,000 Between me, Andrew and Victoria, we're all getting ourselves the same things because once one of us finds something we like, we give it to the other two. 213 00:09:50,000 --> 00:09:51,000 Wait, that's, that's accurate. 214 00:09:51,000 --> 00:09:52,000 It's so true. 215 00:09:52,000 --> 00:09:56,000 Andrew got a running belt for me and was like, oh, Victoria's birthday is five days later. 216 00:09:56,000 --> 00:09:57,000 I know she'll like this. 217 00:09:57,000 --> 00:09:59,000 I'm going to get the same one. 218 00:09:59,000 --> 00:10:01,000 And that was 100% true. 219 00:10:01,000 --> 00:10:02,000 It's awesome. 220 00:10:02,000 --> 00:10:09,000 It looks like just a giant bracelet for your hips, but there's little slits that you can put your phone in or a little thing that holds a key. 221 00:10:09,000 --> 00:10:20,000 If you want to, you know, hold your car keys or your house key and money and your ID, like it just kind of disappears into this illusion, but it holds tightly and then it doesn't bounce like a fanny pack. 222 00:10:20,000 --> 00:10:22,000 I was just going to say that it doesn't flap. 223 00:10:22,000 --> 00:10:26,000 Actually, the only way I'll run if I don't have it, I'm like, ah, I can't go for a run. 224 00:10:26,000 --> 00:10:27,000 I know. 225 00:10:27,000 --> 00:10:28,000 I know. 226 00:10:28,000 --> 00:10:29,000 All right. 227 00:10:29,000 --> 00:10:30,000 Dumbbells. 228 00:10:30,000 --> 00:10:38,000 This is one that was very, um, maybe it would have been better during COVID, but if you work out at home, if you do a live stream, if you like to do 229 00:10:38,000 --> 00:10:42,000 weights by yourself, go on Amazon and get an adjustable set. 230 00:10:42,000 --> 00:10:49,000 Yes, they are pricey, but they are an investment that you will have for a very long time. 231 00:10:49,000 --> 00:10:53,000 They go from five pounds to 25 pounds and you just click, click, click. 232 00:10:53,000 --> 00:10:55,000 And it's only two weights. 233 00:10:55,000 --> 00:11:01,000 So right now, if you go on Amazon, they are usually $130 a dumbbell. 234 00:11:01,000 --> 00:11:06,000 But just remember that those, that one dumbbell changes weights. 235 00:11:06,000 --> 00:11:12,000 So it's multiple dumbbells really when you think about it, but they're on sale right now for $98 a dumbbell. 236 00:11:12,000 --> 00:11:16,000 So if you were in the market for at home dumbbells, go, go get them. 237 00:11:16,000 --> 00:11:17,000 It levels up with you. 238 00:11:17,000 --> 00:11:22,000 So as you progress, the dumbbells as and your wallet doesn't necessarily have to. 239 00:11:22,000 --> 00:11:23,000 That's great. 240 00:11:23,000 --> 00:11:24,000 Yeah. 241 00:11:24,000 --> 00:11:26,000 I love, I love them. 242 00:11:26,000 --> 00:11:28,000 Victoria loves this. 243 00:11:28,000 --> 00:11:32,000 I am not a big user of it, but a massage gun. 244 00:11:32,000 --> 00:11:33,000 Yeah. 245 00:11:33,000 --> 00:11:36,000 And really there's no, there's no brand. 246 00:11:36,000 --> 00:11:38,000 It's so helpful. 247 00:11:38,000 --> 00:11:47,000 It's even more helpful if you live with more than one person that can help you use it, especially in the hamstrings and the glutes and the back stuff like that. 248 00:11:47,000 --> 00:11:56,000 But it is a very vital part of recovery if you are building muscle and working out constantly and feeling the soreness. 249 00:11:56,000 --> 00:11:58,000 So highly recommend. 250 00:11:58,000 --> 00:12:12,000 I'm piggybacking off of that because last night we were in stretch class and one of my, one of our favorite teachers, Julia Finho, she said, we were foam rolling at the end of stretch and she said, why does this never get easier? 251 00:12:12,000 --> 00:12:15,000 Foam rolling will never get easier if you always work out. 252 00:12:15,000 --> 00:12:20,000 And that's the point of foam rolling because it's, if it hurts, that means it's working. 253 00:12:20,000 --> 00:12:25,000 It's getting all those toxins in your muscles that you are squeezing seven days a week out. 254 00:12:25,000 --> 00:12:27,000 You should really be doing it every day. 255 00:12:27,000 --> 00:12:37,000 So if you are in the market for a foam roller or a Pilates ball or sliders or jump rope, any of those at home workouts, go to five below. 256 00:12:37,000 --> 00:12:38,000 Yeah. 257 00:12:38,000 --> 00:12:40,000 If you don't want to break the bank on all that, go to five below. 258 00:12:40,000 --> 00:12:50,000 There's nothing wrong or different between the five below version or the Amazon or, you know, other brands, just go to five below for all those. 259 00:12:50,000 --> 00:12:51,000 All right. 260 00:12:51,000 --> 00:12:54,000 Are you ready to switch things up a little bit? 261 00:12:54,000 --> 00:13:05,000 We are going to do our favorite grocery items that are not regular, your lettuce, your chicken, just fun items that are our favorites at the grocery store. 262 00:13:05,000 --> 00:13:11,000 These are a few of my favorite things. 263 00:13:11,000 --> 00:13:13,000 Trader Joe's is what we're talking about, right? 264 00:13:13,000 --> 00:13:20,000 Trader Joe's a little bit of the other, a couple items you cannot find at Trader Joe's, but I'll tell you what they are when they come up. 265 00:13:20,000 --> 00:13:21,000 Creamer. 266 00:13:21,000 --> 00:13:23,000 Now, Victoria drinks her coffee black. 267 00:13:23,000 --> 00:13:26,000 I personally cannot do that. 268 00:13:26,000 --> 00:13:31,000 So my favorite creamer is a silk brand, S-I-L-K. 269 00:13:31,000 --> 00:13:34,000 You can get it at any grocery store actually except Trader Joe's. 270 00:13:34,000 --> 00:13:35,000 No way. 271 00:13:35,000 --> 00:13:36,000 You cannot get it there. 272 00:13:36,000 --> 00:13:39,000 It's silk brand and it's the oatmeal cookie. 273 00:13:39,000 --> 00:13:40,000 They have vanilla. 274 00:13:40,000 --> 00:13:43,000 They have all different kinds of sweet cream. 275 00:13:43,000 --> 00:13:47,000 It is dairy free and it is my absolute favorite thing to put in my coffee. 276 00:13:47,000 --> 00:13:48,000 Love that. 277 00:13:48,000 --> 00:13:49,000 Yep. 278 00:13:49,000 --> 00:13:55,000 The next one I have is my favorite dressing is called Vegan Dill from Trader Joe's. 279 00:13:55,000 --> 00:13:56,000 Really? 280 00:13:56,000 --> 00:13:58,000 It's my favorite. 281 00:13:58,000 --> 00:14:00,000 Love that. 282 00:14:00,000 --> 00:14:01,000 Cool. 283 00:14:01,000 --> 00:14:12,000 Next one, our favorite little, if you're a little bored with water and you just want to up your game a little bit, have something different, but you don't really want to have anything else. 284 00:14:12,000 --> 00:14:15,000 It's an apple cider vinegar beverage. 285 00:14:15,000 --> 00:14:17,000 They've got different flavors. 286 00:14:17,000 --> 00:14:20,000 I think there's three different flavors, but the base is apple cider vinegar. 287 00:14:20,000 --> 00:14:23,000 So it definitely has a tang to it and a little bit of a kick. 288 00:14:23,000 --> 00:14:24,000 We love it. 289 00:14:24,000 --> 00:14:25,000 Oh, we love it. 290 00:14:25,000 --> 00:14:26,000 Yeah. 291 00:14:26,000 --> 00:14:31,000 It's a nice thing to have like in the middle of the day, just if you want to have something different other than water. 292 00:14:31,000 --> 00:14:38,000 I also like, and you can get it at Trader Joe's and many other grocery stores, Carly doesn't necessarily play with this one, but it's kombucha. 293 00:14:38,000 --> 00:14:40,000 Synergy is the brand. 294 00:14:40,000 --> 00:14:42,000 It's kind of like the most popular brand out there. 295 00:14:42,000 --> 00:14:46,000 If you don't know what kombucha is, it's fermented fruit basically. 296 00:14:46,000 --> 00:14:48,000 And again, it has a kick. 297 00:14:48,000 --> 00:14:49,000 It's tangy. 298 00:14:49,000 --> 00:14:51,000 It's an acquired taste, but it's really good. 299 00:14:51,000 --> 00:14:52,000 It's probiotic. 300 00:14:52,000 --> 00:14:55,000 It's for your gut health and they're really, really tasty. 301 00:14:55,000 --> 00:14:57,000 I'll have to try that one day. 302 00:14:57,000 --> 00:14:58,000 You won't like it. 303 00:14:58,000 --> 00:14:59,000 Okay. 304 00:14:59,000 --> 00:15:01,000 Our desserts. 305 00:15:01,000 --> 00:15:03,000 My favorite. 306 00:15:03,000 --> 00:15:08,000 My favorite dessert you can find at any grocery store, not at Trader Joe's though. 307 00:15:08,000 --> 00:15:10,000 So this is the giant Aldi Lidl. 308 00:15:10,000 --> 00:15:13,000 Ask me all your regular grocery stores. 309 00:15:13,000 --> 00:15:18,000 It's called Trufru and it's frozen bananas. 310 00:15:18,000 --> 00:15:19,000 Trufru, frufru. 311 00:15:19,000 --> 00:15:20,000 No. 312 00:15:20,000 --> 00:15:22,000 No, just Trufru. 313 00:15:22,000 --> 00:15:23,000 That's not how I'm going to say it. 314 00:15:23,000 --> 00:15:24,000 There's no frufru. 315 00:15:24,000 --> 00:15:25,000 Trufru, frufru. 316 00:15:25,000 --> 00:15:26,000 No. 317 00:15:26,000 --> 00:15:29,000 Maybe that's how you'll feel after you eat it. 318 00:15:29,000 --> 00:15:30,000 Weren't you a frufru? 319 00:15:30,000 --> 00:15:32,000 Oh no, you were a fufa. 320 00:15:32,000 --> 00:15:33,000 I was fufa. 321 00:15:33,000 --> 00:15:35,000 Oh my God. 322 00:15:35,000 --> 00:15:38,000 I was fufa on tour with Yo Gabba Gabba. 323 00:15:38,000 --> 00:15:39,000 We are talking. 324 00:15:39,000 --> 00:15:40,000 You're just saying words. 325 00:15:40,000 --> 00:15:42,000 None of that actually makes sense. 326 00:15:42,000 --> 00:15:51,000 We're talking dessert and it's called, the brand is called Trufru, who we will no longer be able to be sponsored by after this little bit. 327 00:15:51,000 --> 00:15:52,000 Okay. 328 00:15:52,000 --> 00:15:54,000 So we'll throw that out the window. 329 00:15:54,000 --> 00:15:55,000 Oh my God. 330 00:15:55,000 --> 00:16:03,000 Trufru is chocolate covered bananas, chocolate covered strawberries, chocolate covered raspberries, and now they have a new one. 331 00:16:03,000 --> 00:16:05,000 It's white chocolate covered pineapple. 332 00:16:05,000 --> 00:16:06,000 Oh. 333 00:16:06,000 --> 00:16:16,000 And it's just little bags of frozen fruit, low in calorie, super good in the middle of the day for a pick me up just like, I need that little bit of a little pump of fruit and chocolate. 334 00:16:16,000 --> 00:16:17,000 Trufru. 335 00:16:17,000 --> 00:16:19,000 A little too-too-fufu. 336 00:16:19,000 --> 00:16:20,000 Yeah. 337 00:16:20,000 --> 00:16:21,000 All right. 338 00:16:21,000 --> 00:16:23,000 See you, sponsored ad. 339 00:16:23,000 --> 00:16:24,000 All right. 340 00:16:24,000 --> 00:16:29,000 I like to spice basically everything into anything that I'm eating. 341 00:16:29,000 --> 00:16:33,000 So there are three from Trader Joe's that I think every kitchen should have. 342 00:16:33,000 --> 00:16:43,000 One is the green goddess spice. So if you like that dressing or that trending TikTok salad dressing that people are making, they have it in a, you know, on the spice rack. 343 00:16:43,000 --> 00:16:47,000 Carly and I, but Carly was the one who reminded me of this, the chili lime. 344 00:16:47,000 --> 00:16:51,000 It's good for tacos, any type of chicken, like, marines. 345 00:16:51,000 --> 00:16:53,000 Yes, I put it on my egg whites in the morning. 346 00:16:53,000 --> 00:16:54,000 Oh yeah. 347 00:16:54,000 --> 00:16:56,000 Yeah, with a little hot sauce. It's so good. 348 00:16:56,000 --> 00:16:59,000 Which I feel like this wasn't on my list, but everything bagel seasoning. 349 00:16:59,000 --> 00:17:00,000 That doesn't go. 350 00:17:00,000 --> 00:17:02,000 I mean, everybody should know that. 351 00:17:02,000 --> 00:17:05,000 I really like the South African smokey season blend. 352 00:17:05,000 --> 00:17:07,000 So it has like the red pepper in it. 353 00:17:07,000 --> 00:17:09,000 So it's a little bit spicy, but it's not just your red pepper flakes. 354 00:17:09,000 --> 00:17:11,000 It's really, really good. 355 00:17:11,000 --> 00:17:19,000 Two of my favorite Trader Joe's items aren't actually edible and they're kind of doubling into the next section, which is self care. 356 00:17:19,000 --> 00:17:22,000 But it's 100% Australian tea tree oil. 357 00:17:22,000 --> 00:17:24,000 I got you a bottle of this. 358 00:17:24,000 --> 00:17:26,000 I don't know if you use it, but it's really tiny. 359 00:17:26,000 --> 00:17:27,000 It's like $6. 360 00:17:27,000 --> 00:17:32,000 And if you wash your face, go back and listen to our skincare episode. 361 00:17:32,000 --> 00:17:39,000 If you wash your face with your cleanser and then you do the double wash and you do it again, do it a third time. 362 00:17:39,000 --> 00:17:45,000 You get a little cotton ball, you put some water on it, do a little bit of the tea trail and you're going to see even more black come out of your pores. 363 00:17:45,000 --> 00:17:47,000 It's wild. 364 00:17:47,000 --> 00:17:50,000 It keep it away from your eyes, but it's really, it's wonderful. 365 00:17:50,000 --> 00:17:53,000 And then in the shower, I use their lavender salt scrub. 366 00:17:53,000 --> 00:17:55,000 And it's exactly what it is. 367 00:17:55,000 --> 00:17:58,000 I finish off with that. 368 00:17:58,000 --> 00:18:04,000 So then I have this like coating of oil, but it feels so nice. 369 00:18:04,000 --> 00:18:06,000 And I tend to, I shower at night to go to bed. 370 00:18:06,000 --> 00:18:08,000 So it just really relaxes me. 371 00:18:08,000 --> 00:18:11,000 We are going to go into self care from here. 372 00:18:11,000 --> 00:18:14,000 These are a few of my favorite things. 373 00:18:14,000 --> 00:18:17,000 Yeah. 374 00:18:17,000 --> 00:18:18,000 What are some of our faves? 375 00:18:18,000 --> 00:18:21,000 These are a few of our favorite things. 376 00:18:21,000 --> 00:18:22,000 Oh, tune it up. 377 00:18:22,000 --> 00:18:27,000 Favorite, favorite, favorite things. 378 00:18:27,000 --> 00:18:31,000 Thanks for our degrees, mom. 379 00:18:31,000 --> 00:18:35,000 Oh, my first favorite on the list is dry shampoo. 380 00:18:35,000 --> 00:18:43,000 So if you work out every day like we do, you aren't, shouldn't be washing your hair every single day because it will dry it out. 381 00:18:43,000 --> 00:18:46,000 I tend to wash it more than I should. 382 00:18:46,000 --> 00:18:51,000 But when I do use dry shampoo, my favorite one is called Batiste. 383 00:18:51,000 --> 00:18:56,000 And you can find it at CVS, Rite Aid, any Target, anywhere. 384 00:18:56,000 --> 00:19:02,000 Keeping on the hair track, we use the LUS brand Love Your Curls. 385 00:19:02,000 --> 00:19:09,000 I don't know if it's LUS or LUS, I'm not sure, but that's a three step shampoo conditioner, leave-in conditioner. 386 00:19:09,000 --> 00:19:15,000 Now we have curly hair, but Carly knows that there are levels, levels, levels, levels. 387 00:19:15,000 --> 00:19:17,000 Oh, wow. Jonas Brothers. Good job. 388 00:19:17,000 --> 00:19:24,000 So if you're not super curly and you're just a little bit wavy, they've got something for everybody, so you have to dive in there. 389 00:19:24,000 --> 00:19:29,000 But it's fragrance-free, it's paraben-free, it's clean, vegan, cruelty-free. 390 00:19:29,000 --> 00:19:34,000 Like you name it, it doesn't have what all of the other ones are on the shelf that are really bad for you. 391 00:19:34,000 --> 00:19:41,000 And as far as being expensive, it's not as expensive as you might think. 392 00:19:41,000 --> 00:19:45,000 Sure, it's not, you know, off the shelf at CVS, but it is affordable. 393 00:19:45,000 --> 00:19:51,000 For three bottles, it's like $50. And you don't need much of the product. 394 00:19:51,000 --> 00:19:57,000 Sometimes when you're heading out for a night out on the town after your workout, 395 00:19:57,000 --> 00:20:02,000 no, I don't like it, you need an after-workout, little spritz, little mist. 396 00:20:02,000 --> 00:20:08,000 You know, because when you're going out in your sweaty, like we are every single day. 397 00:20:08,000 --> 00:20:13,000 Assuming you can't go home and shower, let's really tell the story here. 398 00:20:13,000 --> 00:20:21,000 Nine times out of ten, we're on the go and we don't have a minute to basically do human functions and be a part of society. 399 00:20:21,000 --> 00:20:29,000 So when you're on your way to a funeral after you teach, or a viewing, or a dinner, or a surprise party, 400 00:20:29,000 --> 00:20:32,000 or you're having a party at your house, but you're the one showing up late. 401 00:20:32,000 --> 00:20:35,000 That's usually how it goes around here. 402 00:20:35,000 --> 00:20:37,000 Carly likes this little spritz. 403 00:20:37,000 --> 00:20:39,000 It's called no shower. 404 00:20:39,000 --> 00:20:45,000 I want to say happy hour, but it's not. It's just called no shower and you just mist it over. 405 00:20:45,000 --> 00:20:47,000 It's like a febrize for your body. 406 00:20:47,000 --> 00:20:50,000 Yeah, and there's a bunch of options. 407 00:20:50,000 --> 00:20:52,000 Like if you go to Amazon, there's a bunch of different styles. 408 00:20:52,000 --> 00:21:00,000 So there might be a fragrance you like better, but that's a really good go-to if you're a nighttime after-work fitness goer 409 00:21:00,000 --> 00:21:04,000 and then also have to do other stuff after that. 410 00:21:04,000 --> 00:21:08,000 There's a laundry detergent that I actually got from Mom. 411 00:21:08,000 --> 00:21:10,000 I know. I like this one. Do you use it? Yeah, I use it. 412 00:21:10,000 --> 00:21:14,000 I don't necessarily... I think it's called POSI, P-O-E-S-I-E. 413 00:21:14,000 --> 00:21:17,000 But they're laundry detergent sheets. I'm actually holding them right now. 414 00:21:17,000 --> 00:21:25,000 You get 160 in a pack and they're little pieces of paper, basically. 415 00:21:25,000 --> 00:21:31,000 It would seem like they're not enough for your loads of laundry, but they're totally fine. 416 00:21:31,000 --> 00:21:38,000 If I have one that's a little bit more of all of my wet, sweaty fitness stuff, I'll put two in. 417 00:21:38,000 --> 00:21:41,000 But I have never had an issue and there's no fragrance. 418 00:21:41,000 --> 00:21:46,000 There's no... It's hypoallergenic. They dissolve. 419 00:21:46,000 --> 00:21:50,000 They don't get any of that white, crusty, like soap residue afterwards. 420 00:21:50,000 --> 00:21:55,000 I love them. They're eco-friendly, which is another big perk for me. 421 00:21:55,000 --> 00:21:59,000 Vital proteins we talked about in our skincare episode because it is a collagen powder. 422 00:21:59,000 --> 00:22:02,000 So it's got protein and peptides and it's really good. 423 00:22:02,000 --> 00:22:04,000 But vital proteins is the one that we really like. 424 00:22:04,000 --> 00:22:06,000 I like mocha. I think you like the vanilla one. 425 00:22:06,000 --> 00:22:08,000 I like vanilla. Yeah. 426 00:22:08,000 --> 00:22:11,000 One scoop or it recommends two, but that's a lot for one coffee cup. 427 00:22:11,000 --> 00:22:13,000 So I just do one. I think it's nine grams of protein. 428 00:22:13,000 --> 00:22:17,000 Highly recommend. Do it. Get it. Feel better. 429 00:22:17,000 --> 00:22:19,000 Taste it. Yeah. 430 00:22:19,000 --> 00:22:21,000 Oh my God. I'm great. 431 00:22:21,000 --> 00:22:24,000 I know. You're so much better at it than I am. 432 00:22:24,000 --> 00:22:27,000 I just went, yeah. Are you kidding me? 433 00:22:27,000 --> 00:22:29,000 I'll buy it now. 434 00:22:29,000 --> 00:22:35,000 And then the last one for that, I think the self-care portion is Alani Nu. 435 00:22:35,000 --> 00:22:38,000 It's a vegan BCAA powder. 436 00:22:38,000 --> 00:22:43,000 So, Bransheen amino acid powder, which is for muscle recovery. 437 00:22:43,000 --> 00:22:46,000 It's a post-workout thing that you put in just water. 438 00:22:46,000 --> 00:22:52,000 There's a bunch of different benefits that BCAAs do for you, like endurance and hydration for your muscles. 439 00:22:52,000 --> 00:22:58,000 I just purchased, it's my favorite flavor that they have. It's the sour peach raisin. 440 00:22:58,000 --> 00:23:00,000 Sour? Oh, the candy? Just like the candy. 441 00:23:00,000 --> 00:23:01,000 Yeah, yeah, yeah. 442 00:23:01,000 --> 00:23:03,000 It tastes like the candy, but it's not overwhelming. 443 00:23:03,000 --> 00:23:05,000 You don't have to like purse your lips. Yeah, like cringe. 444 00:23:05,000 --> 00:23:06,000 There's a couple of different flavors. 445 00:23:06,000 --> 00:23:09,000 Julia Finneo, that amazing stretchie she's here we have. 446 00:23:09,000 --> 00:23:14,000 She's the one who told me about it and she likes the Hawaiian punch and it basically tastes, yeah. 447 00:23:14,000 --> 00:23:20,000 I'm not sure if it's that flavor or another one that tastes like that old fashioned popsicle that was red, white and blue. 448 00:23:20,000 --> 00:23:21,000 Like the rocker. The firecracker. 449 00:23:21,000 --> 00:23:23,000 There's one that tastes like that. Nice. 450 00:23:23,000 --> 00:23:27,000 But they're really good. They're good for you. 451 00:23:27,000 --> 00:23:33,000 And then the way that they're made, they don't use any banned substances, which believe it or not, doesn't matter here in America. 452 00:23:33,000 --> 00:23:38,000 So a lot of companies use products and chemicals that you're not supposed to be putting in your body. 453 00:23:38,000 --> 00:23:41,000 This brand does not do that. So I like them. 454 00:23:41,000 --> 00:23:43,000 All right. Moving on to our online favorites. 455 00:23:43,000 --> 00:23:48,000 So these are online stores and sites that are helpful. 456 00:23:48,000 --> 00:23:52,000 These are a few of my favorite things. 457 00:23:52,000 --> 00:23:56,000 These are a few of my favorite things. 458 00:23:56,000 --> 00:24:01,000 I stared into your eyes. I thought you would know that I was about to do it. 459 00:24:01,000 --> 00:24:03,000 I didn't like it. I didn't like it at all. 460 00:24:03,000 --> 00:24:07,000 Online faves, starting with our favorite online. 461 00:24:07,000 --> 00:24:09,000 Mine. Victoria is not a big jeans wear. 462 00:24:09,000 --> 00:24:15,000 My favorite online jean site to buy jeans because how difficult is it to buy jeans? 463 00:24:15,000 --> 00:24:17,000 I don't do it. 464 00:24:17,000 --> 00:24:19,000 Honestly, it's the most difficult. 465 00:24:19,000 --> 00:24:22,000 I love Good American. I know you're going to make fun of me. 466 00:24:22,000 --> 00:24:26,000 It's Khloe Kardashian's line. However, I'm making fun of you. 467 00:24:26,000 --> 00:24:29,000 I'm putting my head down, face palming and also sighing. 468 00:24:29,000 --> 00:24:32,000 Oh my gosh, WTF. That was a lot. 469 00:24:32,000 --> 00:24:33,000 Continue. 470 00:24:33,000 --> 00:24:38,000 They have a jean for every single shape. 471 00:24:38,000 --> 00:24:45,000 I have been many sizes over the past three years and I had a pair of jeans that fit very well for every size that I was. 472 00:24:45,000 --> 00:24:52,000 I really love them. They're affordable for jeans, $99, but they last forever. 473 00:24:52,000 --> 00:24:54,000 They're really good quality jeans. 474 00:24:54,000 --> 00:24:57,000 If you have a hard time finding jeans, invest in a good pair. 475 00:24:57,000 --> 00:25:00,000 Try Good American. You can send them back if you don't like them. 476 00:25:00,000 --> 00:25:05,000 My next favorite online site for clothes. 477 00:25:05,000 --> 00:25:07,000 Now, Victoria knows this. 478 00:25:07,000 --> 00:25:10,000 Every time somebody says, oh my gosh, I love what you're wearing. 479 00:25:10,000 --> 00:25:12,000 What is that? I'm like, Veechie. 480 00:25:12,000 --> 00:25:15,000 Now, why I don't have a brand code for Veechie yet? 481 00:25:15,000 --> 00:25:17,000 I have no idea. 482 00:25:17,000 --> 00:25:21,000 V-I-C-I. I absolutely love all their clothes. 483 00:25:21,000 --> 00:25:23,000 It's very different. 484 00:25:23,000 --> 00:25:27,000 The items that they have, you won't find pretty much at any store. 485 00:25:27,000 --> 00:25:28,000 Maybe a boutique. 486 00:25:28,000 --> 00:25:31,000 The nicest clothes, the best fashions. I love it. 487 00:25:31,000 --> 00:25:33,000 I said fashions, which made me out of fashion. 488 00:25:33,000 --> 00:25:36,000 Halara. 489 00:25:36,000 --> 00:25:39,000 Halara is mine and also Carly's new. 490 00:25:39,000 --> 00:25:43,000 Oh my gosh, I just bought a bulk item package and I absolutely love it. 491 00:25:43,000 --> 00:25:45,000 A bulk item package. 492 00:25:45,000 --> 00:25:46,000 Did you go to Costco? 493 00:25:46,000 --> 00:25:47,000 I went to wholesale. 494 00:25:47,000 --> 00:25:50,000 Halara and I bought one of everything. 495 00:25:50,000 --> 00:25:53,000 She did. She texted me in picture and she was like, oh my gosh, I'm obsessed. 496 00:25:53,000 --> 00:25:54,000 Yeah. 497 00:25:54,000 --> 00:25:56,000 And it was this haul of haul. 498 00:25:56,000 --> 00:25:58,000 That's what I wanted to say. 499 00:25:58,000 --> 00:25:59,000 A haul. 500 00:25:59,000 --> 00:26:01,000 Yeah, you're really not trending. 501 00:26:01,000 --> 00:26:03,000 Your fashions are not trending. 502 00:26:03,000 --> 00:26:08,000 So Halara is one of those Instagram ads that kept popping up and kept popping up. 503 00:26:08,000 --> 00:26:10,000 And I was like, oh, this is fake. 504 00:26:10,000 --> 00:26:11,000 It's a scam. 505 00:26:11,000 --> 00:26:14,000 Just like all the other ads that randomly pop up. 506 00:26:14,000 --> 00:26:16,000 It's international and it's whatever. 507 00:26:16,000 --> 00:26:18,000 Oh my gosh, it's so amazing. 508 00:26:18,000 --> 00:26:19,000 It's real. 509 00:26:19,000 --> 00:26:24,000 They actually ship pretty quickly and they are true to size, which is something that 510 00:26:24,000 --> 00:26:28,000 like the gene shopping is something I, that's why I don't like shopping online. 511 00:26:28,000 --> 00:26:29,000 Yeah. 512 00:26:29,000 --> 00:26:34,000 Because my waist and my hips and my legs, they're all different sizes that are not the 513 00:26:34,000 --> 00:26:38,000 better, whatever. Halara has it all and fits perfectly. 514 00:26:38,000 --> 00:26:42,000 So I do have a promo code. 515 00:26:42,000 --> 00:26:44,000 It is victor. 516 00:26:44,000 --> 00:26:50,000 113 for 15% off and it's totally worth it. 517 00:26:50,000 --> 00:26:51,000 They have active wear. 518 00:26:51,000 --> 00:26:54,000 I have their joggers and their yoga shirts. 519 00:26:54,000 --> 00:26:55,000 I have. 520 00:26:55,000 --> 00:26:56,000 I just bought a dress. 521 00:26:56,000 --> 00:26:57,000 I just bought a dress. 522 00:26:57,000 --> 00:26:58,000 And I love it. 523 00:26:58,000 --> 00:26:59,000 Yeah. 524 00:26:59,000 --> 00:27:00,000 They're really pretty. 525 00:27:00,000 --> 00:27:01,000 Yeah. 526 00:27:01,000 --> 00:27:02,000 A lot of them have shorts underneath. 527 00:27:02,000 --> 00:27:06,000 So like the really comfortable lounge wear, casual wear, active wear. 528 00:27:06,000 --> 00:27:07,000 So go check it out. 529 00:27:07,000 --> 00:27:13,000 Well, every time I think of Halara, I want to say that's hilarious. 530 00:27:13,000 --> 00:27:17,000 That's why I'm not a brand ambassador. 531 00:27:17,000 --> 00:27:20,000 I'm so upset that you just said that. 532 00:27:20,000 --> 00:27:22,000 Do you think that's why? 533 00:27:22,000 --> 00:27:26,000 Now you won't be able to unhear it when somebody's like, oh, I got that at Halara. 534 00:27:26,000 --> 00:27:28,000 You can be like, that's hilarious. 535 00:27:28,000 --> 00:27:30,000 Because you just called it Halaria. 536 00:27:30,000 --> 00:27:32,000 It's just Halara. 537 00:27:32,000 --> 00:27:34,000 That's Halara's. 538 00:27:34,000 --> 00:27:37,000 That's hilarious. 539 00:27:37,000 --> 00:27:40,000 We like podcasts. 540 00:27:40,000 --> 00:27:45,000 Our favorite one is called Fit to be Real. 541 00:27:45,000 --> 00:27:47,000 It's really extra. 542 00:27:47,000 --> 00:27:51,000 No, but some of our favorite podcasts, Victoria, you hit them with the crime podcast. 543 00:27:51,000 --> 00:27:52,000 Morbid. 544 00:27:52,000 --> 00:27:57,000 Very, very fun to listen to because it's real and they're not scripting anything and it's 545 00:27:57,000 --> 00:27:58,000 awesome. 546 00:27:58,000 --> 00:28:00,000 It's true crime. 547 00:28:00,000 --> 00:28:03,000 It is about murder cases and spooky things and crime junkies. 548 00:28:03,000 --> 00:28:09,000 That was my first true crime podcast that I ever got into when I was walking a lot and 549 00:28:09,000 --> 00:28:12,000 I still really love Ashley Flowers and Britt. 550 00:28:12,000 --> 00:28:14,000 So check those out if you like the true crime. 551 00:28:14,000 --> 00:28:18,000 Park Predators is also another true crime. 552 00:28:18,000 --> 00:28:20,000 Guys, who wants to hang out with us? 553 00:28:20,000 --> 00:28:24,000 Listen, we got you covered if there was somebody coming at us. 554 00:28:24,000 --> 00:28:29,000 There's running in Swarthmore in the park at night and be like, oh, this might not be 555 00:28:29,000 --> 00:28:30,000 a good idea for me. 556 00:28:30,000 --> 00:28:34,000 Not great, but I know exactly how to get their DNA. 557 00:28:34,000 --> 00:28:36,000 So you really do want to run with us. 558 00:28:36,000 --> 00:28:37,000 But they're really good. 559 00:28:37,000 --> 00:28:39,000 If you like true crime, they're really great. 560 00:28:39,000 --> 00:28:42,000 I also love Smart List. 561 00:28:42,000 --> 00:28:45,000 Andrew and I listen to this all the time, listen to the car. 562 00:28:45,000 --> 00:28:48,000 When we go for runs, we start our air pods at the same time. 563 00:28:48,000 --> 00:28:50,000 We're like one, two, three, go. 564 00:28:50,000 --> 00:28:51,000 We'll listen to the same podcast. 565 00:28:51,000 --> 00:28:52,000 Smart List. 566 00:28:52,000 --> 00:28:54,000 You're so cute. 567 00:28:54,000 --> 00:28:55,000 Maybe. 568 00:28:55,000 --> 00:28:56,000 Maybe it's with Victoria. 569 00:28:56,000 --> 00:28:57,000 I can't remember anymore. 570 00:28:57,000 --> 00:28:58,000 It's not with me. 571 00:28:58,000 --> 00:29:02,000 It's Jason Bateman, Will Arnett and Sean Hayes. 572 00:29:02,000 --> 00:29:03,000 And it is hysterical. 573 00:29:03,000 --> 00:29:05,000 They interview celebrities like their friends, basically. 574 00:29:05,000 --> 00:29:07,000 And it's really interesting to listen to. 575 00:29:07,000 --> 00:29:12,000 And also armchair expert with Dax Shepard, who is really cool. 576 00:29:12,000 --> 00:29:17,000 He's married to Kristen Bell and he also interviews celebrities, which are his friends. 577 00:29:17,000 --> 00:29:21,000 And it's just really interesting to get a different perspective and not just their, 578 00:29:21,000 --> 00:29:23,000 you know, celebrity status. 579 00:29:23,000 --> 00:29:25,000 They're talking about real things. 580 00:29:25,000 --> 00:29:26,000 He's gone through a lot too. 581 00:29:26,000 --> 00:29:27,000 Yes. 582 00:29:27,000 --> 00:29:29,000 And he talks about it every podcast, which is cool. 583 00:29:29,000 --> 00:29:30,000 It's really cool. 584 00:29:30,000 --> 00:29:33,000 The line of that, I've talked about them a lot and been talking about them again. 585 00:29:33,000 --> 00:29:36,000 On purpose with Jay Shetty. 586 00:29:36,000 --> 00:29:39,000 He was a monk and he's not now. 587 00:29:39,000 --> 00:29:41,000 He's really pretty to look at. 588 00:29:41,000 --> 00:29:42,000 Oh my gosh, I know. 589 00:29:42,000 --> 00:29:43,000 Come on his eyes. 590 00:29:43,000 --> 00:29:44,000 It's his eyes. 591 00:29:44,000 --> 00:29:50,000 So I was just listening to armchair expert with Priyanka Chopra, Jonas, and she's really good friends with Jay Shetty. 592 00:29:50,000 --> 00:29:56,000 And she was talking about how gorgeous his eyes are and how beautiful his wife is. 593 00:29:56,000 --> 00:29:58,000 Oh my gosh, she's Roddy. 594 00:29:58,000 --> 00:29:59,000 She's amazing. 595 00:29:59,000 --> 00:30:00,000 Yeah, I got to go look at it. 596 00:30:00,000 --> 00:30:01,000 I got to look up his wife. 597 00:30:01,000 --> 00:30:02,000 They're beautiful. 598 00:30:02,000 --> 00:30:11,000 And they're really, really beautiful people on the inside of what they put out into the world and how they're trying to help people. 599 00:30:11,000 --> 00:30:13,000 And it's just wonderful. 600 00:30:13,000 --> 00:30:15,000 Mel Robbins is the other one. 601 00:30:15,000 --> 00:30:17,000 It's the Mel Robbins podcast. 602 00:30:17,000 --> 00:30:18,000 She's harsh. 603 00:30:18,000 --> 00:30:20,000 She is harsh to listen to. 604 00:30:20,000 --> 00:30:26,000 Like she's going to drop all the F-bombs and the truth bombs of like get yourself together. 605 00:30:26,000 --> 00:30:27,000 Yeah, no one cares. 606 00:30:27,000 --> 00:30:28,000 We're Carter. 607 00:30:28,000 --> 00:30:29,000 Yep. 608 00:30:29,000 --> 00:30:30,000 Pull yourself up by the bootstraps. 609 00:30:30,000 --> 00:30:32,000 You either wanted her or you don't. 610 00:30:32,000 --> 00:30:36,000 Like she it's it's really wonderful to listen to and she's science based. 611 00:30:36,000 --> 00:30:40,000 Enjoy those after you listen to your fit to be real podcast on your hot girl walk. 612 00:30:40,000 --> 00:30:45,000 Yeah, because we're the same caliber for sure of all of those million viewer podcast. 613 00:30:45,000 --> 00:30:47,000 We're the same. 614 00:30:47,000 --> 00:30:50,000 Listen, if we manifest it, we put it out there. 615 00:30:50,000 --> 00:30:51,000 It'll happen. 616 00:30:51,000 --> 00:30:53,000 That's what Mel Robbins says. 617 00:30:53,000 --> 00:30:54,000 Yeah, she does. 618 00:30:54,000 --> 00:30:55,000 I know. 619 00:30:55,000 --> 00:30:57,000 Because I told you because you listened to her. 620 00:30:57,000 --> 00:30:58,000 You just told me. 621 00:30:58,000 --> 00:31:01,000 Okay, so we're going to move on to apps on your phone. 622 00:31:01,000 --> 00:31:06,000 Fitness wise, my fitness pal is something I used to give my clients or tell my clients to do all of the time. 623 00:31:06,000 --> 00:31:09,000 And I still would highly recommend my fitness pal. 624 00:31:09,000 --> 00:31:10,000 It's food tracking. 625 00:31:10,000 --> 00:31:11,000 It's calorie tracking. 626 00:31:11,000 --> 00:31:17,000 But it can be done in many different ways that works individually for you. 627 00:31:17,000 --> 00:31:20,000 It's not just kind of like one size fits all tracking. 628 00:31:20,000 --> 00:31:21,000 Check it out. 629 00:31:21,000 --> 00:31:25,000 The other app that I love is it's for mental tracking. 630 00:31:25,000 --> 00:31:26,000 Right. 631 00:31:26,000 --> 00:31:30,000 So it's called I am and it's an affirmation app. 632 00:31:30,000 --> 00:31:35,000 You can set the schedule for when the affirmations come in however you like. 633 00:31:35,000 --> 00:31:43,000 You can also set the kind of motivation, affirmation and inspiration that you need throughout your day. 634 00:31:43,000 --> 00:31:45,000 We're going to play a little game. 635 00:31:45,000 --> 00:31:47,000 I said, Victoria, don't worry. 636 00:31:47,000 --> 00:31:48,000 I got this. 637 00:31:48,000 --> 00:31:50,000 Victoria on the spot. 638 00:31:50,000 --> 00:31:55,000 So Victoria doesn't know what questions I'm going to ask her. 639 00:31:55,000 --> 00:31:57,000 So she has to think on the spot. 640 00:31:57,000 --> 00:31:59,000 I already do because I like to have a leg up on the. 641 00:31:59,000 --> 00:32:00,000 Yeah, we know how this works. 642 00:32:00,000 --> 00:32:02,000 You do it all the time. 643 00:32:02,000 --> 00:32:03,000 All right. 644 00:32:03,000 --> 00:32:05,000 I'm going to ask you a question. 645 00:32:05,000 --> 00:32:07,000 You're going to say your favorite and I'm going to tell you what my favorite is. 646 00:32:07,000 --> 00:32:09,000 And these are not things that you should go out and buy or do or take care of. 647 00:32:09,000 --> 00:32:10,000 These are just fun. 648 00:32:10,000 --> 00:32:11,000 Okay. 649 00:32:11,000 --> 00:32:12,000 All right. 650 00:32:12,000 --> 00:32:13,000 Personal faves. 651 00:32:13,000 --> 00:32:16,000 Victoria, what is your favorite binge show to watch? 652 00:32:16,000 --> 00:32:18,000 Love is blind. 653 00:32:18,000 --> 00:32:20,000 I knew you were going to say that. 654 00:32:20,000 --> 00:32:22,000 Mine's Bravo, Bravo, Bravo. 655 00:32:22,000 --> 00:32:23,000 That's on a show. 656 00:32:23,000 --> 00:32:24,000 That's a network. 657 00:32:24,000 --> 00:32:25,000 I know anything on Bravo. 658 00:32:25,000 --> 00:32:28,000 I will binge it all day. 659 00:32:28,000 --> 00:32:32,000 Victoria, what is your favorite fitness influencer? 660 00:32:32,000 --> 00:32:45,000 Wild Thunder, AKA triple A, all American athlete, AKA Billy Mayo, AKA coach Bill, AKA RX performance. 661 00:32:45,000 --> 00:32:48,000 Hashtag confidence through strength. 662 00:32:48,000 --> 00:32:49,000 Okay. 663 00:32:49,000 --> 00:32:54,000 Well, mine is Sean T. Very different. 664 00:32:54,000 --> 00:32:56,000 All right. 665 00:32:56,000 --> 00:33:00,000 What is the most favorite job you've ever had before we started? 666 00:33:00,000 --> 00:33:01,000 Seafit. 667 00:33:01,000 --> 00:33:03,000 I would say being on stage. 668 00:33:03,000 --> 00:33:06,000 I was going to say that too. 669 00:33:06,000 --> 00:33:09,000 We're the same. 670 00:33:09,000 --> 00:33:14,000 What would be your favorite job if you could no longer teach fitness? 671 00:33:14,000 --> 00:33:17,000 I want to be a medium and talk to dead people. 672 00:33:17,000 --> 00:33:20,000 And then help people talk to their dead people. 673 00:33:20,000 --> 00:33:22,000 I would definitely go to you. 674 00:33:22,000 --> 00:33:23,000 Yeah. 675 00:33:23,000 --> 00:33:24,000 Yeah, that's very you. 676 00:33:24,000 --> 00:33:28,000 And you know what my favorite job would be that's very different from yours? 677 00:33:28,000 --> 00:33:31,000 Fashion. 678 00:33:31,000 --> 00:33:32,000 Sort of. 679 00:33:32,000 --> 00:33:36,000 It's being a wedding dress consultant at Kline Felds. 680 00:33:36,000 --> 00:33:38,000 You have said that since maybe you were 16. 681 00:33:38,000 --> 00:33:39,000 Yeah. 682 00:33:39,000 --> 00:33:41,000 I absolutely love wedding dresses. 683 00:33:41,000 --> 00:33:42,000 Say yes to the dress. 684 00:33:42,000 --> 00:33:43,000 All of that. 685 00:33:43,000 --> 00:33:46,000 I love helping find people the right dress. 686 00:33:46,000 --> 00:33:48,000 And I cry at that show when they find the right one. 687 00:33:48,000 --> 00:33:49,000 I know. 688 00:33:49,000 --> 00:33:51,000 So yeah, we're very different. 689 00:33:51,000 --> 00:33:52,000 Okay. 690 00:33:52,000 --> 00:33:54,000 What is your favorite decade? 691 00:33:54,000 --> 00:33:55,000 The 90s. 692 00:33:55,000 --> 00:33:56,000 I said the 90s too. 693 00:33:56,000 --> 00:33:57,000 Definitely the 90s. 694 00:33:57,000 --> 00:33:59,000 What is your favorite free meal? 695 00:33:59,000 --> 00:34:01,000 What's your favorite free meal? 696 00:34:01,000 --> 00:34:03,000 Should I say it again so you really get it? 697 00:34:03,000 --> 00:34:05,000 Try it a different way. 698 00:34:05,000 --> 00:34:07,000 What's your favorite free meal? 699 00:34:07,000 --> 00:34:10,000 And by free meal, I mean any meal that you want to eat. 700 00:34:10,000 --> 00:34:11,000 Tacos. 701 00:34:11,000 --> 00:34:12,000 Tacos. 702 00:34:12,000 --> 00:34:13,000 Mexican. 703 00:34:13,000 --> 00:34:16,000 Well, mine's pesto pasta with sun-dried tomatoes. 704 00:34:16,000 --> 00:34:19,000 What's your favorite workout style? 705 00:34:19,000 --> 00:34:28,000 What's your favorite style of workout? 706 00:34:28,000 --> 00:34:30,000 You mean cardio versus lifting weights? 707 00:34:30,000 --> 00:34:33,000 Whatever your freaking favorite style is, what is it? 708 00:34:33,000 --> 00:34:37,000 God, this is why you don't give me any control in this podcast. 709 00:34:37,000 --> 00:34:41,000 I really like just the toning classes that we do. 710 00:34:41,000 --> 00:34:42,000 Yeah. 711 00:34:42,000 --> 00:34:46,000 That could have small weights, could have big weights, or could have no weights. 712 00:34:46,000 --> 00:34:49,000 I don't need to jump. 713 00:34:49,000 --> 00:34:50,000 Yeah, that way. 714 00:34:50,000 --> 00:34:51,000 Mine's dance. 715 00:34:51,000 --> 00:34:53,000 Mine's all the jumping. 716 00:34:53,000 --> 00:34:55,000 Carly's floating in midair. 717 00:34:55,000 --> 00:35:00,000 All the dance fitness, I could possibly get my hands around. 718 00:35:00,000 --> 00:35:03,000 All right, bonus question. 719 00:35:03,000 --> 00:35:05,000 Who's your favorite C-pitch sister? 720 00:35:05,000 --> 00:35:06,000 Pepper. 721 00:35:06,000 --> 00:35:07,000 My dog. 722 00:35:07,000 --> 00:35:15,000 One of these days, I ask every single guest, and one of these days, my mom didn't even 723 00:35:15,000 --> 00:35:16,000 pick me. 724 00:35:16,000 --> 00:35:18,000 One of these days. 725 00:35:18,000 --> 00:35:20,000 Andrew picked you, Carly. 726 00:35:20,000 --> 00:35:22,000 Andrew picked you. 727 00:35:22,000 --> 00:35:24,000 Anyway, congratulations. 728 00:35:24,000 --> 00:35:26,000 Carly, you lost. 729 00:35:26,000 --> 00:35:35,000 Well, that's definitely going to take us into the real tip, and the real extra tip. 730 00:35:35,000 --> 00:35:36,000 Okay. 731 00:35:36,000 --> 00:35:42,000 The real tip is called no one puts baby in the corner. 732 00:35:42,000 --> 00:35:45,000 That's one of my favorite movies. 733 00:35:45,000 --> 00:35:46,000 It's one of the best movies ever. 734 00:35:46,000 --> 00:35:52,000 And that really is just referring to dirty dancing. 735 00:35:52,000 --> 00:35:53,920 That is referring to dirty dancing. 736 00:35:53,920 --> 00:35:55,240 We all have this. 737 00:35:55,240 --> 00:35:59,680 It's the leggings or the shirts or the bras, whatever it is in the back of your drawer, 738 00:35:59,680 --> 00:36:03,480 where you never really get to it, even if it's laundry day, and it's like your last 739 00:36:03,480 --> 00:36:08,080 minute, whatever, you still don't put it on, but it's there just in case. 740 00:36:08,080 --> 00:36:09,080 Get rid of them. 741 00:36:09,080 --> 00:36:10,080 You don't like them. 742 00:36:10,080 --> 00:36:11,080 You don't wear them for a reason. 743 00:36:11,080 --> 00:36:15,680 Your safety blanket, whether it's about the size or just like has memories attached to 744 00:36:15,680 --> 00:36:21,480 it, it's taking up space in your life that you could be putting different energy into. 745 00:36:21,480 --> 00:36:22,800 Do a purge. 746 00:36:22,800 --> 00:36:27,080 Donate, and then get yourself a little something-something. 747 00:36:27,080 --> 00:36:30,580 So, get yourself an outfit. 748 00:36:30,580 --> 00:36:34,560 We're going to make it fitness-related so that you stay motivated and inspired and you're 749 00:36:34,560 --> 00:36:35,560 feeling your best. 750 00:36:35,560 --> 00:36:36,640 It just feels good to do. 751 00:36:36,640 --> 00:36:37,880 There's really no deepness to it. 752 00:36:37,880 --> 00:36:39,560 It's just something fun to do. 753 00:36:39,560 --> 00:36:41,640 but definitely get rid of the stuff 754 00:36:41,640 --> 00:36:44,140 that serves no purpose anymore. 755 00:36:44,140 --> 00:36:47,780 And now for your real extra tip of the week, 756 00:36:47,780 --> 00:36:50,200 it's called soak it in. 757 00:36:50,200 --> 00:36:52,720 What does soak it in mean? 758 00:36:52,720 --> 00:36:54,260 I'll tell you. 759 00:36:54,260 --> 00:36:58,520 All right, we all have a million fitness, 760 00:36:58,520 --> 00:37:01,440 leggings, sports bras, socks, t-shirts, 761 00:37:01,440 --> 00:37:04,720 and guess what, you clean them, they're still gross. 762 00:37:04,720 --> 00:37:07,320 So we're gonna tell you exactly what to do. 763 00:37:07,320 --> 00:37:09,720 Up the ante a little bit, make it a little extra. 764 00:37:09,720 --> 00:37:13,520 You are going to soak all your fitness clothes 765 00:37:13,520 --> 00:37:18,240 in the bathtub with hot water and OxyClean for one hour. 766 00:37:18,240 --> 00:37:22,720 You're going to see how black the tub becomes. 767 00:37:22,720 --> 00:37:23,960 How gross is that? 768 00:37:23,960 --> 00:37:24,800 I know. 769 00:37:24,800 --> 00:37:28,240 So once you do that, turn all your clothes inside out, 770 00:37:28,240 --> 00:37:29,960 roll them in the washing machine, 771 00:37:29,960 --> 00:37:33,240 half cup of detergent, half cup of vinegar, 772 00:37:33,240 --> 00:37:35,560 it's not gonna smell, you're not gonna smell the vinegar, 773 00:37:35,560 --> 00:37:36,840 and wash your clothes. 774 00:37:36,840 --> 00:37:40,840 You are going to see and actually feel the difference, 775 00:37:40,840 --> 00:37:43,280 but what's gonna be absolutely disgusting 776 00:37:43,280 --> 00:37:44,960 is seeing that tub afterwards. 777 00:37:44,960 --> 00:37:48,040 And what you think are clean clothes are not clean. 778 00:37:48,040 --> 00:37:51,540 ["Sweet It's a Love Song"] 779 00:37:51,540 --> 00:37:55,200 Nicole from HBIC, our Seafit GearGal, 780 00:37:55,200 --> 00:37:59,760 she has recommended or requested this episode of favorites, 781 00:37:59,760 --> 00:38:01,240 and I'm really happy that she did. 782 00:38:01,240 --> 00:38:02,760 We hope we kept it real with you 783 00:38:02,760 --> 00:38:05,160 for all of our faves and saves. 784 00:38:05,160 --> 00:38:09,240 And we hope you remember that you are always fit to be real 785 00:38:09,240 --> 00:38:12,680 and always allowed to be a little extra. 786 00:38:12,680 --> 00:38:16,180 ["Sweet It's a Love Song"] 787 00:38:20,240 --> 00:38:21,720 For legal reasons, we have to tell you 788 00:38:21,720 --> 00:38:23,440 that this podcast is meant for entertainment 789 00:38:23,440 --> 00:38:25,240 and educational purposes only. 790 00:38:25,240 --> 00:38:27,440 We are not healthcare professionals. 791 00:38:27,440 --> 00:38:29,360 For all of your health, wellness, fitness, 792 00:38:29,360 --> 00:38:31,120 and self-care needs, please refer 793 00:38:31,120 --> 00:38:33,220 to the medical professional in your life. 794 00:38:33,220 --> 00:38:35,440 Your primary care physician, your therapist, 795 00:38:35,440 --> 00:38:38,280 a certified coach, whoever it may be. 796 00:38:38,280 --> 00:38:39,640 And then let us know what they say 797 00:38:39,640 --> 00:38:42,940 because I guarantee we need to know what to, okay? 798 00:38:42,940 --> 00:39:02,940 Okay, bye.