1 00:00:00,000 --> 00:00:04,500 Welcome to Fit to Be Real and a little extra. 2 00:00:04,500 --> 00:00:09,000 We are talking family, community, CrossFit, 3 00:00:09,000 --> 00:00:11,000 and we are wildin' out. 4 00:00:11,000 --> 00:00:22,000 I'm Victoria. Hey guys, I'm Carly. 5 00:00:22,000 --> 00:00:24,000 That was horrible. 6 00:00:24,000 --> 00:00:31,000 And on the line, we have a very special guest special. 7 00:00:31,000 --> 00:00:34,000 Yes, and this episode is not one you want to miss. 8 00:00:34,000 --> 00:00:39,000 So he is the man with the moves of a smooth criminal. 9 00:00:39,000 --> 00:00:41,000 He's a history buff. 10 00:00:41,000 --> 00:00:43,000 He was a pro wrestler. 11 00:00:43,000 --> 00:00:44,000 We're going to get into that. 12 00:00:44,000 --> 00:00:46,000 Indiana Jones' stunt double. 13 00:00:46,000 --> 00:00:49,000 Not professionally though, in his head. 14 00:00:49,000 --> 00:00:53,000 With two secondary Ed Masters degrees in history. 15 00:00:53,000 --> 00:00:55,000 Because he's a history buff, you remember. 16 00:00:55,000 --> 00:00:58,000 But that turned into a cheerleading champion 17 00:00:58,000 --> 00:01:03,000 and then a cheer coach to police officer to detective 18 00:01:03,000 --> 00:01:06,000 all while being a part owner of a CrossFit gym 19 00:01:06,000 --> 00:01:10,000 called Butchertown in Kentucky. 20 00:01:10,000 --> 00:01:12,000 And now he is a pilot. 21 00:01:12,000 --> 00:01:15,000 So needless to say, he is the king of leveling up. 22 00:01:15,000 --> 00:01:17,000 And he's our brother. 23 00:01:17,000 --> 00:01:22,000 And he's only like 21. 24 00:01:22,000 --> 00:01:24,000 What's up? 25 00:01:24,000 --> 00:01:32,000 Hi guys, I hope it is as atrocious as hers. 26 00:01:32,000 --> 00:01:35,000 I'm pretty sure it's popular. 27 00:01:35,000 --> 00:01:38,000 Oh yeah, it's popular. 28 00:01:38,000 --> 00:01:42,000 Did our intro suffice for you to be hit everything? 29 00:01:42,000 --> 00:01:45,000 Yeah, whoever your researcher is though got a lot wrong. 30 00:01:45,000 --> 00:01:48,000 We went on Wikipedia. 31 00:01:48,000 --> 00:01:52,000 We do need to clean that up a little bit. 32 00:01:52,000 --> 00:01:55,000 Your listeners understand the truth. 33 00:01:55,000 --> 00:01:57,000 Let's get the truth out. 34 00:01:57,000 --> 00:02:01,000 One, I have one Masters degree. 35 00:02:01,000 --> 00:02:06,000 And that first Masters degree is in curriculum instruction 36 00:02:06,000 --> 00:02:09,000 for secondary ed education. 37 00:02:09,000 --> 00:02:11,000 Not history. 38 00:02:11,000 --> 00:02:13,000 I told Victoria that. 39 00:02:13,000 --> 00:02:15,000 Of course she did. 40 00:02:15,000 --> 00:02:18,000 But I didn't finish from the University of Louisville. 41 00:02:18,000 --> 00:02:21,000 And that was in teaching exceptional children. 42 00:02:21,000 --> 00:02:25,000 Yeah, so neither of my Masters degrees are in history. 43 00:02:25,000 --> 00:02:27,000 So you got that wrong. 44 00:02:27,000 --> 00:02:29,000 What else? 45 00:02:29,000 --> 00:02:31,000 Let's see. 46 00:02:31,000 --> 00:02:35,000 The CrossFit gym I own is not called Butchertown. 47 00:02:35,000 --> 00:02:37,000 It's called Butchertown CrossFit. 48 00:02:37,000 --> 00:02:39,000 Butchertown CrossFit. 49 00:02:39,000 --> 00:02:41,000 She said Crosstown Butchertfit. 50 00:02:41,000 --> 00:02:43,000 No, she didn't. 51 00:02:43,000 --> 00:02:45,000 I'm not a criminal. 52 00:02:45,000 --> 00:02:47,000 I'm not a criminal. 53 00:02:47,000 --> 00:02:49,000 I'm not a criminal. 54 00:02:49,000 --> 00:02:51,000 No, I. 55 00:02:51,000 --> 00:02:53,000 I mean, yeah, let's just move on. 56 00:02:53,000 --> 00:02:55,000 Let's just move on. 57 00:02:55,000 --> 00:02:57,000 All right. 58 00:02:57,000 --> 00:02:59,000 So let's talk about this. 59 00:02:59,000 --> 00:03:02,000 Everybody knows from the previous episode that you really 60 00:03:02,000 --> 00:03:05,000 started your wrestling career in the backyard with some oil 61 00:03:05,000 --> 00:03:07,000 painting turpentine. 62 00:03:07,000 --> 00:03:09,000 Some fire and a neighbor named Sally. 63 00:03:09,000 --> 00:03:11,000 I'm not a criminal. 64 00:03:11,000 --> 00:03:13,000 Some fire and a neighbor named Sally. 65 00:03:13,000 --> 00:03:15,000 Oh my God. 66 00:03:15,000 --> 00:03:17,000 Where's the dog? 67 00:03:17,000 --> 00:03:19,000 I love Sally. 68 00:03:19,000 --> 00:03:21,000 So talk to us about the wrestling. 69 00:03:21,000 --> 00:03:23,000 Was that when you were wild thunder or triple A? 70 00:03:23,000 --> 00:03:25,000 A radio commercial came on 71 00:03:25,000 --> 00:03:27,000 for a new wrestling school opening up. 72 00:03:27,000 --> 00:03:29,000 I asked Dad. 73 00:03:29,000 --> 00:03:31,000 I said, Hey, Dad, I want to do that. 74 00:03:31,000 --> 00:03:33,000 It was in his old silver, silver hatchback. 75 00:03:33,000 --> 00:03:35,000 You love the detail. 76 00:03:35,000 --> 00:03:37,000 Yeah, yeah. 77 00:03:37,000 --> 00:03:39,000 And I want to do that. 78 00:03:39,000 --> 00:03:41,000 I was like, Oh, I don't know. 79 00:03:41,000 --> 00:03:43,000 Got to talk to your mother, blah, blah, blah, blah, blah. 80 00:03:43,000 --> 00:03:45,000 I was 17 and I went. 81 00:03:45,000 --> 00:03:47,000 I don't know if that's legal, by the way. 82 00:03:47,000 --> 00:03:51,000 So I went and I signed up and I started wrestling school. 83 00:03:51,000 --> 00:03:55,000 And I mean, this was the kind of wrestling where you got chairs 84 00:03:55,000 --> 00:03:59,000 smacked on your back, jumping off the ring in shiny silver pants. 85 00:03:59,000 --> 00:04:01,000 Yeah. 86 00:04:01,000 --> 00:04:03,000 Well, first I was in a blue singlet. 87 00:04:03,000 --> 00:04:05,000 Blue onesie. 88 00:04:05,000 --> 00:04:07,000 Yeah. 89 00:04:07,000 --> 00:04:09,000 In case you guys don't know. 90 00:04:09,000 --> 00:04:11,000 Did not know that. 91 00:04:11,000 --> 00:04:13,000 Yeah. No, yeah. 92 00:04:13,000 --> 00:04:15,000 This was legit like a professional wrestling, you know, 93 00:04:15,000 --> 00:04:19,000 where you learned how to take bumps or falls and you learned 94 00:04:19,000 --> 00:04:21,000 how to choreograph matches. 95 00:04:21,000 --> 00:04:23,000 And yes, I got hit in the head with steel chairs 96 00:04:23,000 --> 00:04:25,000 and put through metal guardrails. 97 00:04:25,000 --> 00:04:27,000 And mom can tell you a story. 98 00:04:27,000 --> 00:04:31,000 I got smashed in the head by this tag team. 99 00:04:31,000 --> 00:04:33,000 Huge men. 100 00:04:33,000 --> 00:04:35,000 They were called the 101 00:04:35,000 --> 00:04:39,000 the wrecking brothers and the wreck wrecking crew. 102 00:04:39,000 --> 00:04:41,000 I don't remember. 103 00:04:41,000 --> 00:04:45,000 But oh yeah, they smashed my front toe lobe with a steel chair. 104 00:04:45,000 --> 00:04:47,000 And mom said she was never going to come back again. 105 00:04:47,000 --> 00:04:49,000 And I don't think she ever watched me wrestle again. 106 00:04:49,000 --> 00:04:53,000 She has some good stories. 107 00:04:53,000 --> 00:04:55,000 Yeah. 108 00:04:55,000 --> 00:04:57,000 From that experience. 109 00:04:57,000 --> 00:04:59,000 That was an interesting life choice. 110 00:04:59,000 --> 00:05:01,000 I learned a lot about that. 111 00:05:01,000 --> 00:05:03,000 Interesting life choice. 112 00:05:03,000 --> 00:05:06,000 Yeah, couple interesting life choices that we're going to talk about. 113 00:05:06,000 --> 00:05:10,000 Like your two secondary ed masters in history. 114 00:05:10,000 --> 00:05:14,000 Yeah, just like all the things I didn't do in real life. 115 00:05:14,000 --> 00:05:17,000 Wait, so you survived. 116 00:05:17,000 --> 00:05:19,000 We survived the fire in the backyard. 117 00:05:19,000 --> 00:05:25,000 I want you to tell everybody how you got into cheerleading 118 00:05:25,000 --> 00:05:29,000 because people don't believe that you are a cheerleader. 119 00:05:29,000 --> 00:05:32,000 Yeah. So I was dating a woman. 120 00:05:32,000 --> 00:05:35,000 A girl in high school. 121 00:05:35,000 --> 00:05:38,000 And she was a cheerleader for Cardinal Harrah. 122 00:05:38,000 --> 00:05:40,000 Go Lions. 123 00:05:40,000 --> 00:05:43,000 So we were going to Temple University together as freshmen. 124 00:05:43,000 --> 00:05:49,000 And I went to go take her to cheerleading tryouts. 125 00:05:49,000 --> 00:05:55,000 I walked in and the coach kind of assumed I was trying out. 126 00:05:55,000 --> 00:05:58,000 And I was like, no, it's kind of not what's going to happen today. 127 00:05:58,000 --> 00:06:03,000 And he who later became a business partner of mine 128 00:06:03,000 --> 00:06:06,000 brought me over to this girl. 129 00:06:06,000 --> 00:06:09,000 She was a junior at the time wearing the sports bride's spankies. 130 00:06:09,000 --> 00:06:12,000 If you don't know what that is, go watch the movie. 131 00:06:12,000 --> 00:06:13,000 Bring it on. 132 00:06:13,000 --> 00:06:14,000 You'll learn real quick. 133 00:06:14,000 --> 00:06:15,000 Oh my God. 134 00:06:15,000 --> 00:06:17,000 I got the door tour. 135 00:06:17,000 --> 00:06:19,000 I got the door tour. 136 00:06:19,000 --> 00:06:21,000 That's actually a great line. Good job. 137 00:06:21,000 --> 00:06:25,000 And I threw my first stunt and I was hooked. 138 00:06:25,000 --> 00:06:29,000 I was hooked and then, you know, 14, 15 years later, 139 00:06:29,000 --> 00:06:33,000 I was winning national championships and on your first U.S. 140 00:06:33,000 --> 00:06:34,000 Olympic cheerleading team. 141 00:06:34,000 --> 00:06:37,000 I was just going to say that it turned that not try out, 142 00:06:37,000 --> 00:06:40,000 try out turned into being on the Olympic cheerleading team 143 00:06:40,000 --> 00:06:44,000 and also being the coach of the number one team in the U.S. 144 00:06:44,000 --> 00:06:48,000 All those things, ironically, Carly got you got correct. 145 00:06:48,000 --> 00:06:51,000 Oh my gosh, I didn't think you were going to say that. 146 00:06:51,000 --> 00:06:56,000 Because I was at every competition screaming and pounding the stage 147 00:06:56,000 --> 00:06:59,000 and also having anxiety attacks. 148 00:06:59,000 --> 00:07:00,000 I was one for the books. 149 00:07:00,000 --> 00:07:03,000 I was a, I never thought I'd become a cheerleader. 150 00:07:03,000 --> 00:07:07,000 So cheerleading brought you to Kentucky. 151 00:07:07,000 --> 00:07:08,000 Correct. 152 00:07:08,000 --> 00:07:13,000 And then from there, you got into the police force. 153 00:07:13,000 --> 00:07:20,000 And during that time is when Butchertown CrossFit came to be. 154 00:07:20,000 --> 00:07:24,000 Yeah, Yoda, I guess that's one way to put it. 155 00:07:24,000 --> 00:07:27,000 But before you even got to all of that, I mean, 156 00:07:27,000 --> 00:07:30,000 everything that you do is very physical and active. 157 00:07:30,000 --> 00:07:32,000 When did CrossFit start for you? 158 00:07:32,000 --> 00:07:33,000 Because it wasn't in Kentucky. 159 00:07:33,000 --> 00:07:35,000 It was, it was here. 160 00:07:35,000 --> 00:07:36,000 Yeah. 161 00:07:36,000 --> 00:07:38,000 No, again, you guys need to hire a better researcher. 162 00:07:38,000 --> 00:07:40,000 Holy smokes. 163 00:07:40,000 --> 00:07:44,000 I found CrossFit on day one of the police academy. 164 00:07:44,000 --> 00:07:48,000 The police academy that that is that was their, 165 00:07:48,000 --> 00:07:50,000 their training methodology was CrossFit. 166 00:07:50,000 --> 00:07:56,000 Oh, just as a side note, Billy doesn't do anything halfway. 167 00:07:56,000 --> 00:08:00,000 He was, he graduated number one in his class in the police academy 168 00:08:00,000 --> 00:08:01,000 as well. 169 00:08:01,000 --> 00:08:05,000 Cause he doesn't know how to go hard and go home. 170 00:08:05,000 --> 00:08:06,000 He just goes hard. 171 00:08:06,000 --> 00:08:07,000 Yeah. 172 00:08:07,000 --> 00:08:09,000 I hate my life right now. 173 00:08:09,000 --> 00:08:11,000 I hate what's happening. 174 00:08:11,000 --> 00:08:13,000 I hate what I'm listening to. 175 00:08:13,000 --> 00:08:15,000 I hate what's being said to me. 176 00:08:15,000 --> 00:08:16,000 This is horrible. 177 00:08:16,000 --> 00:08:19,000 What are you even saying? 178 00:08:19,000 --> 00:08:21,000 He's number one in his class and he graduated. 179 00:08:21,000 --> 00:08:22,000 Isn't that awesome? 180 00:08:22,000 --> 00:08:23,000 Everybody. 181 00:08:23,000 --> 00:08:25,000 I didn't graduate number one in my class. 182 00:08:25,000 --> 00:08:26,000 I was there. 183 00:08:26,000 --> 00:08:27,000 I was there. 184 00:08:27,000 --> 00:08:31,000 Well, you mentally were there or not there. 185 00:08:31,000 --> 00:08:34,000 I got the leadership award. 186 00:08:34,000 --> 00:08:37,000 I got the physical fitness award. 187 00:08:37,000 --> 00:08:41,000 I was the president of my class, which is why I spoke. 188 00:08:41,000 --> 00:08:42,000 That was right. 189 00:08:42,000 --> 00:08:43,000 You were the president. 190 00:08:43,000 --> 00:08:44,000 Yes. 191 00:08:44,000 --> 00:08:46,000 I got the top driver. 192 00:08:46,000 --> 00:08:50,000 I got the top driving award and that was it. 193 00:08:50,000 --> 00:08:51,000 Oh yeah. 194 00:08:51,000 --> 00:08:52,000 All right. 195 00:08:52,000 --> 00:08:53,000 Well, you got awards. 196 00:08:53,000 --> 00:08:54,000 Cause he goes. 197 00:08:54,000 --> 00:08:59,000 We'll talk about all your tattoos at a later date, but go ahead. 198 00:08:59,000 --> 00:09:02,000 So you found CrossFit from the police academy. 199 00:09:02,000 --> 00:09:03,000 Correct. 200 00:09:03,000 --> 00:09:04,000 Okay. 201 00:09:04,000 --> 00:09:05,000 They made you know. 202 00:09:05,000 --> 00:09:06,000 That's about the only thing. 203 00:09:06,000 --> 00:09:07,000 That's about the only thing you've gotten right. 204 00:09:07,000 --> 00:09:08,000 But yes. 205 00:09:08,000 --> 00:09:09,000 Yeah. 206 00:09:09,000 --> 00:09:10,000 So it was part of the training. 207 00:09:10,000 --> 00:09:11,000 It was part of the training. 208 00:09:11,000 --> 00:09:12,000 Okay. 209 00:09:12,000 --> 00:09:13,000 Why? 210 00:09:13,000 --> 00:09:17,000 Because it was a way of training like what is it about CrossFit? 211 00:09:17,000 --> 00:09:21,000 CrossFit is extremely functional across all kind of realms of 212 00:09:21,000 --> 00:09:22,000 functionality. 213 00:09:22,000 --> 00:09:23,000 You have to be strong. 214 00:09:23,000 --> 00:09:26,000 Well, you have to be relatively strong for you. 215 00:09:26,000 --> 00:09:29,000 You have to be, have good cardiovascular fitness. 216 00:09:29,000 --> 00:09:34,000 You need to be, uh, you need to have mobility, flexibility. 217 00:09:34,000 --> 00:09:39,000 There's just a lot of broad spectrums of every type of 218 00:09:39,000 --> 00:09:44,000 there's just a lot of broad spectrums of everyday fitness 219 00:09:44,340 --> 00:09:48,980 that kind of CrossFit hits on in its training methodology. 220 00:09:48,980 --> 00:09:52,140 So for law enforcement and first responder 221 00:09:52,140 --> 00:09:57,140 and kind of the military fitness, 222 00:09:57,140 --> 00:10:00,140 which you can't be good at kind of one thing, 223 00:10:00,140 --> 00:10:03,960 you have to be good at all things to get through that. 224 00:10:03,960 --> 00:10:07,000 CrossFit would just be, or is not would be, 225 00:10:07,000 --> 00:10:11,620 is kind of a great program for stuff like that. 226 00:10:11,620 --> 00:10:12,940 That's when you like, 227 00:10:12,940 --> 00:10:16,720 or lack of a better word fell in love with CrossFit. 228 00:10:16,720 --> 00:10:21,260 Oh yeah, no, I'm in a full on relationship with CrossFit. 229 00:10:21,260 --> 00:10:24,580 So what is it, they say that about CrossFitters and vegans 230 00:10:24,580 --> 00:10:25,820 where like you can't walk into a room 231 00:10:25,820 --> 00:10:27,980 with a bunch of CrossFitters and not have them talk about it. 232 00:10:27,980 --> 00:10:29,900 Like what is that about it? 233 00:10:30,940 --> 00:10:35,940 CrossFit is an extremely physical fitness program. 234 00:10:35,940 --> 00:10:40,220 There is a huge mental aspect to it 235 00:10:40,220 --> 00:10:45,220 that kind of works in a cyclical symbiotic way 236 00:10:45,220 --> 00:10:48,780 with your body where I mean CrossFit 237 00:10:48,780 --> 00:10:50,940 is as hard as you want to make it, right? 238 00:10:50,940 --> 00:10:53,900 So even the workouts itself, 239 00:10:53,900 --> 00:10:56,260 like you don't have to go part, 240 00:10:56,260 --> 00:10:59,020 but CrossFit by nature is progressive. 241 00:10:59,020 --> 00:11:04,020 There are many ways you can very easily see 242 00:11:04,020 --> 00:11:08,420 your fitness progress, your physical progress 243 00:11:08,420 --> 00:11:09,620 and your mental progress. 244 00:11:09,620 --> 00:11:14,060 So there's a lot of these baseline workouts that you do 245 00:11:14,060 --> 00:11:16,460 that you redo two, three times a year 246 00:11:16,460 --> 00:11:21,460 to see if your total time goes down or your weights go up 247 00:11:22,180 --> 00:11:25,780 by doing that and you're seeing your progress 248 00:11:25,780 --> 00:11:28,760 incrementally, scientifically by the numbers, 249 00:11:28,760 --> 00:11:31,940 you find a sense of confidence. 250 00:11:31,940 --> 00:11:36,940 You find a sense of progress or success if you will. 251 00:11:36,940 --> 00:11:38,780 And through that success, 252 00:11:38,780 --> 00:11:43,860 you find this new form of confidence 253 00:11:43,860 --> 00:11:46,140 that you breed by doing better and better 254 00:11:46,140 --> 00:11:47,420 that the work you're putting in, 255 00:11:47,420 --> 00:11:48,740 you're actually getting results. 256 00:11:48,740 --> 00:11:52,260 Like, hey, I did this one workout, Fran. 257 00:11:52,260 --> 00:11:55,340 Fran is a very, very, very famous CrossFit workout. 258 00:11:55,340 --> 00:11:59,740 And my time is I think it's two minutes and 43 seconds. 259 00:11:59,740 --> 00:12:01,620 Four years ago, my CrossFit time 260 00:12:01,620 --> 00:12:03,140 was like four minutes. 261 00:12:03,140 --> 00:12:05,980 So two years ago, it may have been 3.30. 262 00:12:05,980 --> 00:12:09,340 So you see yourself getting faster and faster, 263 00:12:09,340 --> 00:12:12,620 which means you're getting fitter and fitter. 264 00:12:12,620 --> 00:12:17,620 And so I own a company now called Rx Performance Training 265 00:12:17,860 --> 00:12:21,080 and my slogan is confidence through strength, 266 00:12:21,080 --> 00:12:23,140 a sense of confidence in ourselves 267 00:12:23,140 --> 00:12:26,660 by our ability to do things that we didn't think we could do. 268 00:12:26,660 --> 00:12:30,540 And I think CrossFit is an amazing program for that. 269 00:12:30,540 --> 00:12:34,460 It shows your progress to you every day. 270 00:12:34,460 --> 00:12:36,180 Every day you get stronger 271 00:12:36,180 --> 00:12:38,580 and every day you get a little bit more capacity, 272 00:12:38,580 --> 00:12:42,220 which an easier way to say capacity would be fitness, 273 00:12:42,220 --> 00:12:45,140 like your lung capacity, your ability to do work. 274 00:12:45,140 --> 00:12:47,420 When people get more confidence in themselves, 275 00:12:47,420 --> 00:12:49,500 they tend to get addicted to that. 276 00:12:49,500 --> 00:12:52,260 So that's why when you get a bunch of CrossFitters 277 00:12:52,260 --> 00:12:54,740 in a room together, all they talk about is CrossFit. 278 00:12:54,740 --> 00:12:58,980 It's just, it brings joy to know that this program works. 279 00:12:58,980 --> 00:13:00,860 We've been, every time we go to Kentucky, 280 00:13:00,860 --> 00:13:02,740 we go to CrossFit and we go to your gym. 281 00:13:02,740 --> 00:13:06,780 And I feel that every time we walk in, people welcome us 282 00:13:06,780 --> 00:13:11,780 and help, hey, like it's daunting walking into a CrossFit gym. 283 00:13:12,060 --> 00:13:15,060 And if you don't use those big, heavy machines 284 00:13:15,060 --> 00:13:17,180 or weights every day, it's intimidating. 285 00:13:17,180 --> 00:13:19,420 Yeah, there's a fear factor to start something new, 286 00:13:19,420 --> 00:13:21,180 especially when it's like kind of proving 287 00:13:21,180 --> 00:13:23,300 what your ability is at the start. 288 00:13:23,300 --> 00:13:25,500 Like day one is always gonna be day one. 289 00:13:25,500 --> 00:13:28,180 And it's obviously not gonna be your day 50, 290 00:13:28,180 --> 00:13:29,260 where you're a little bit stronger. 291 00:13:29,260 --> 00:13:32,260 So there is a fear factor, but the community, 292 00:13:32,260 --> 00:13:33,620 especially at Butcher Down CrossFit, 293 00:13:33,620 --> 00:13:36,020 is so inclusive and welcoming. 294 00:13:36,020 --> 00:13:40,700 Like your range of ages is vast, right? 295 00:13:40,700 --> 00:13:43,020 Yeah, you know, well, first of all, 296 00:13:43,020 --> 00:13:44,620 Carly, your research failed again. 297 00:13:44,620 --> 00:13:46,420 CrossFit doesn't have machines. 298 00:13:46,420 --> 00:13:48,020 Yeah, huh? You have bikes? 299 00:13:48,020 --> 00:13:49,380 I've been on the bikes. 300 00:13:49,380 --> 00:13:52,500 Okay. And rowers are those not machines. 301 00:13:52,500 --> 00:13:54,580 Okay, fine, fine, fine. 302 00:13:54,580 --> 00:13:58,660 I, I, I redact that, I redact that, fine. 303 00:13:58,660 --> 00:14:02,580 I love that you explained the word capacity, 304 00:14:02,580 --> 00:14:03,740 but then you say redact 305 00:14:03,740 --> 00:14:05,380 and you're not gonna explain that word. 306 00:14:06,700 --> 00:14:08,900 I am very proud of the community we built 307 00:14:08,900 --> 00:14:10,100 at Butcher Down CrossFit, 308 00:14:10,100 --> 00:14:13,300 which you could find on Instagram at Butcher Down CrossFit. 309 00:14:13,300 --> 00:14:14,780 Anyway. 310 00:14:14,780 --> 00:14:17,940 As well as RX Performance Training. 311 00:14:17,940 --> 00:14:19,780 Yeah, that is a sports performance company 312 00:14:19,780 --> 00:14:21,700 to which I make athletes better athletes. 313 00:14:21,700 --> 00:14:23,300 So, yeah. Well, didn't do your jack on us. 314 00:14:23,300 --> 00:14:26,260 Hashtag, hashtag confidence, be strength. 315 00:14:26,260 --> 00:14:27,100 Anyway. 316 00:14:29,500 --> 00:14:30,500 Idiot, dork, jerk, wuss. 317 00:14:30,500 --> 00:14:33,460 CrossFit's, oh my God. 318 00:14:33,460 --> 00:14:34,300 Idiot, dork, jerk, wuss. 319 00:14:34,300 --> 00:14:37,300 You just brought out the idiot dork, jerk, wuss. 320 00:14:37,300 --> 00:14:39,980 That's, that, that may be a second podcast. 321 00:14:39,980 --> 00:14:40,820 Anyway. 322 00:14:40,820 --> 00:14:42,460 That might be actually it. 323 00:14:42,460 --> 00:14:44,020 Finish your thought. 324 00:14:44,020 --> 00:14:47,100 CrossFit as a whole globally is known 325 00:14:47,100 --> 00:14:52,100 for its welcoming, wonderful, supportive community. 326 00:14:52,100 --> 00:14:54,380 A lot, and rightfully so, 327 00:14:54,380 --> 00:14:56,940 a lot of people pick gyms based off their community, 328 00:14:56,940 --> 00:14:58,700 the feel of the gym, 329 00:14:58,700 --> 00:15:01,500 the way the community supports and cheers for each other. 330 00:15:01,500 --> 00:15:03,500 You know, one of the greatest things about CrossFit is 331 00:15:03,500 --> 00:15:05,220 the way people cheer for each other 332 00:15:05,220 --> 00:15:06,540 in the middle of a workout. 333 00:15:06,540 --> 00:15:07,900 That is true. 334 00:15:07,900 --> 00:15:09,300 You know, you're, you know, 335 00:15:09,300 --> 00:15:11,500 a couple of heartbeats away from death 336 00:15:11,500 --> 00:15:13,420 trying to finish this workout. 337 00:15:13,420 --> 00:15:15,740 And the person next to you is in the same boat 338 00:15:15,740 --> 00:15:19,900 trying to get out of this drowning vessel of pain. 339 00:15:19,900 --> 00:15:21,100 And they're cheering you on. 340 00:15:21,100 --> 00:15:23,020 Hey man, keep going. 341 00:15:23,020 --> 00:15:24,300 Yeah, we have three more minutes. 342 00:15:24,300 --> 00:15:25,460 Keep pushing, keep you doing great. 343 00:15:25,460 --> 00:15:29,260 You know, you know, CrossFit is about supporting each other. 344 00:15:29,260 --> 00:15:30,500 And Butchertown CrossFit, 345 00:15:30,500 --> 00:15:32,220 I feel is one of the best communities 346 00:15:32,220 --> 00:15:34,580 that I've ever experienced to do that. 347 00:15:34,580 --> 00:15:38,540 Well, that makes a lot of sense about the community of CrossFit. 348 00:15:38,540 --> 00:15:40,900 And as, you know, you can kind of find that 349 00:15:40,900 --> 00:15:43,540 any CrossFit gym that you go to, 350 00:15:43,540 --> 00:15:45,260 I think that's kind of the point. 351 00:15:45,260 --> 00:15:46,740 Yeah, when you come here, 352 00:15:46,740 --> 00:15:49,060 you go to a CrossFit gym around here. 353 00:15:49,060 --> 00:15:51,100 Because once you are a CrossFitter, 354 00:15:51,100 --> 00:15:53,860 I feel like you can walk into any CrossFit gym. 355 00:15:54,060 --> 00:15:56,420 However, the starting is the hardest part. 356 00:15:56,420 --> 00:15:59,900 And that's what people always get intimidated by walking in the first time. 357 00:15:59,940 --> 00:16:03,020 I mean, yeah, lifting weights has a really bad rap. 358 00:16:03,020 --> 00:16:04,940 And it is not. 359 00:16:04,940 --> 00:16:07,140 I get so frustrated on social media. 360 00:16:07,180 --> 00:16:10,380 The perception of women and men 361 00:16:10,380 --> 00:16:13,340 and what they think weightlifting will do to them. 362 00:16:13,340 --> 00:16:14,580 And I don't want to look bulky. 363 00:16:14,580 --> 00:16:15,940 I don't want to look like a man. 364 00:16:15,940 --> 00:16:19,340 That is such an ignorant and uneducated view. 365 00:16:19,340 --> 00:16:21,500 All that is is fear and apprehension. 366 00:16:21,500 --> 00:16:23,140 That's not truth. 367 00:16:23,140 --> 00:16:26,260 If you lift weights, you will not get big and bulky. 368 00:16:26,260 --> 00:16:28,380 And I'm not saying just women don't want to get big and bulky. 369 00:16:28,380 --> 00:16:31,140 There's men, too, that say, oh, if I lift weights, 370 00:16:31,140 --> 00:16:32,180 I look like a bodybuilder. 371 00:16:32,180 --> 00:16:33,500 That's that's ignorant. 372 00:16:33,500 --> 00:16:34,740 And that's uneducated. 373 00:16:34,740 --> 00:16:36,820 That's not what weightlifting does. 374 00:16:36,820 --> 00:16:39,660 Weightlifting, like anything, has different variations. 375 00:16:39,660 --> 00:16:41,980 If I want to be a sprinter, you run to sprint. 376 00:16:41,980 --> 00:16:43,820 You train to be a sprinter. 377 00:16:43,820 --> 00:16:45,500 If you want to be a marathon runner, 378 00:16:45,500 --> 00:16:47,300 you're going to train to be a marathon runner. 379 00:16:47,300 --> 00:16:49,820 And a sprinter's body and a marathon runner's body 380 00:16:49,820 --> 00:16:51,820 are completely different. 381 00:16:51,820 --> 00:16:53,220 But they're both yet still running. 382 00:16:53,220 --> 00:16:55,900 So when we talk about lifting weights and CrossFit, 383 00:16:55,900 --> 00:16:57,580 or just lifting weights in general, 384 00:16:57,580 --> 00:16:59,260 not every time you pick up a weight, 385 00:16:59,260 --> 00:17:00,980 are you going to look like Hulk Hogan? 386 00:17:00,980 --> 00:17:03,300 But there's also different ways that you 387 00:17:03,300 --> 00:17:08,140 can lift to get a nice toned, lean, healthy, fit, strong. 388 00:17:08,140 --> 00:17:11,060 And again, strong doesn't mean bulky, but a strong body. 389 00:17:11,060 --> 00:17:13,940 That whole perception of picking up a barbell or a dumbbell, 390 00:17:13,940 --> 00:17:15,340 it bothers me because it's not true. 391 00:17:15,340 --> 00:17:17,300 Well, I want you to clear something up really quickly, 392 00:17:17,300 --> 00:17:18,780 because we get this a lot. 393 00:17:18,780 --> 00:17:21,420 We are not CrossFit, number one. 394 00:17:21,420 --> 00:17:24,060 But we have weight classes where we lift weights. 395 00:17:24,060 --> 00:17:27,180 The max would be 20-pound dumbbells, right? 396 00:17:27,180 --> 00:17:27,820 OK. 397 00:17:27,820 --> 00:17:30,700 Tell people that they will not look, 398 00:17:30,700 --> 00:17:33,580 I'm doing air quotes, like a CrossFitter 399 00:17:33,580 --> 00:17:36,380 by using at max 20-pound dumbbells. 400 00:17:36,380 --> 00:17:39,260 We're talking about this thing called training volume. 401 00:17:39,260 --> 00:17:42,620 And we're going to talk things about RPE, 402 00:17:42,620 --> 00:17:46,580 rate of perceived exertion, which means the intensity 403 00:17:46,580 --> 00:17:47,340 to which you go. 404 00:17:47,340 --> 00:17:49,980 You're lifting a 20 to 10-pound weight. 405 00:17:49,980 --> 00:17:51,380 I don't know how many times you guys 406 00:17:51,380 --> 00:17:52,940 lift it, lots and lots and lots of times. 407 00:17:52,940 --> 00:17:55,460 You're doing high volume. 408 00:17:55,460 --> 00:17:58,980 If you want to get big and bulky and look like a quote, 409 00:17:58,980 --> 00:18:01,300 I don't like that term, but I'll let it slide. 410 00:18:01,300 --> 00:18:05,100 I did air quotes because that's people's misconception. 411 00:18:05,100 --> 00:18:05,460 Right. 412 00:18:05,460 --> 00:18:07,540 But I don't like the air quote CrossFitter, 413 00:18:07,540 --> 00:18:09,260 because not all CrossFitters look the same. 414 00:18:09,260 --> 00:18:12,420 But you're going to have to lift way heavier than that 415 00:18:12,420 --> 00:18:16,620 for way less reps to get that huge, bulky body. 416 00:18:16,620 --> 00:18:20,220 So I feel like you already kind of answered this question, 417 00:18:20,220 --> 00:18:23,820 because it sounds to anyone who has never 418 00:18:23,820 --> 00:18:27,100 done a CrossFit experience something 419 00:18:27,100 --> 00:18:30,300 that they can go and do and try if they've never done it. 420 00:18:30,300 --> 00:18:32,500 But what would you say to someone 421 00:18:32,500 --> 00:18:35,460 who's a little bit intimidated or maybe 422 00:18:35,460 --> 00:18:37,580 has the want to check it out but doesn't know if they want 423 00:18:37,580 --> 00:18:38,300 to go full-fledged? 424 00:18:38,300 --> 00:18:41,500 Like what would you say to them to get them in the door? 425 00:18:41,500 --> 00:18:44,180 Yeah, so life is too short to be afraid of anything. 426 00:18:44,180 --> 00:18:45,860 Try everything. 427 00:18:45,860 --> 00:18:48,460 This is going to get real deep, but tomorrow's not 428 00:18:48,460 --> 00:18:50,100 promised to anybody. 429 00:18:50,100 --> 00:18:52,540 If you want to do something and try something, 430 00:18:52,540 --> 00:18:54,300 then put your big girl pants on. 431 00:18:54,300 --> 00:18:55,940 Put your big boy pants on and go try it. 432 00:18:55,940 --> 00:18:58,420 There's very few things that are going to kill you 433 00:18:58,420 --> 00:19:00,940 unless you tell me you want to go skydiving without a parachute. 434 00:19:00,940 --> 00:19:02,900 CrossFit's not going to hurt you. 435 00:19:02,900 --> 00:19:05,020 I would suggest researching the gym, 436 00:19:05,020 --> 00:19:11,460 find out who the owners are, the coaches, what style, 437 00:19:11,460 --> 00:19:13,220 they are into. 438 00:19:13,220 --> 00:19:14,820 CrossFit is not cookie cutter. 439 00:19:14,820 --> 00:19:17,300 There are very different types of gyms. 440 00:19:17,300 --> 00:19:20,100 Find a gym, try gyms out. 441 00:19:20,100 --> 00:19:22,100 Because if you find the right CrossFit gym, 442 00:19:22,100 --> 00:19:23,460 you're going to fall in love with it. 443 00:19:23,460 --> 00:19:25,500 Those strangers on day one are going 444 00:19:25,500 --> 00:19:27,140 to end up being close friends. 445 00:19:27,140 --> 00:19:29,580 Those coaches are going to be caught on. 446 00:19:29,580 --> 00:19:31,540 And that culture that that gym creates 447 00:19:31,540 --> 00:19:33,980 is going to be a huge part of your everyday life. 448 00:19:33,980 --> 00:19:35,540 If you don't like it, you won't like it. 449 00:19:35,540 --> 00:19:37,300 If you love it, it'll change your life. 450 00:19:37,300 --> 00:19:39,780 So just don't be afraid of things that are new. 451 00:19:39,780 --> 00:19:40,860 New is great. 452 00:19:40,860 --> 00:19:43,900 What's the gym that you do when you come home to Pennsylvania? 453 00:19:44,740 --> 00:19:47,180 I do. Yeah. CrossFit DelVal. 454 00:19:47,180 --> 00:19:48,620 That is an amazing gym. 455 00:19:48,620 --> 00:19:49,900 That is my second home. 456 00:19:49,900 --> 00:19:51,260 That that is a great place. 457 00:19:51,260 --> 00:19:54,100 CrossFit DelVal or CrossFit Delware Valley. 458 00:19:54,700 --> 00:19:58,700 So let's talk about age in CrossFit just quickly. 459 00:19:58,700 --> 00:20:01,020 You have a group of women at Butcher Town. 460 00:20:01,260 --> 00:20:03,900 They come in together and you call them what? 461 00:20:04,460 --> 00:20:06,300 Or they call themselves the Hens. 462 00:20:06,300 --> 00:20:08,420 They're like, they're the birds. The birds. 463 00:20:08,420 --> 00:20:11,340 The Hens. They're the rooster chickens. 464 00:20:11,340 --> 00:20:13,420 What is the matter with you? The Hens? 465 00:20:13,420 --> 00:20:16,060 The Hens, I knew it was some sort of animal, bird, 466 00:20:16,060 --> 00:20:17,580 flight, whatever. 467 00:20:17,580 --> 00:20:20,660 Oh, God. They are how old are they? 468 00:20:20,660 --> 00:20:23,380 And do they do the CrossFit that everybody else does? 469 00:20:23,380 --> 00:20:24,620 Or do they do their own thing? 470 00:20:24,620 --> 00:20:27,140 First of all, I'd like to throw a hashtag. 471 00:20:27,140 --> 00:20:30,620 Hello to Megan, Jenny, Elizabeth, 472 00:20:31,660 --> 00:20:34,220 Shefra. They do the exact CrossFit we do. 473 00:20:34,420 --> 00:20:36,860 They they do nothing different. 474 00:20:36,860 --> 00:20:42,540 The Hens are a group of wonderful women who do not fear 475 00:20:42,740 --> 00:20:46,460 the physical demands of everyday life. 476 00:20:46,460 --> 00:20:49,140 And they do that because CrossFit has given them 477 00:20:49,460 --> 00:20:51,180 the strength and confidence to do so. 478 00:20:51,580 --> 00:20:54,060 It's a competition within yourself, really. 479 00:20:54,780 --> 00:20:55,780 Every single day. 480 00:20:55,780 --> 00:20:58,180 CrossFit is about the person, not the program. 481 00:20:58,580 --> 00:21:01,180 I say that in every class I coach. 482 00:21:01,980 --> 00:21:05,220 And you have got to really, if you're going to be 483 00:21:05,220 --> 00:21:07,340 a good CrossFit coach, we have to understand that. 484 00:21:07,620 --> 00:21:10,820 You can't push the program, the weight, the movements 485 00:21:10,820 --> 00:21:14,060 on people. You have to push their confidence 486 00:21:14,060 --> 00:21:16,940 and find ways to build their confidence within them. 487 00:21:17,340 --> 00:21:18,540 Because you don't want people to quit. 488 00:21:18,860 --> 00:21:21,940 Quitting is like drug use. 489 00:21:21,940 --> 00:21:24,260 It gets easier every time you do it. 490 00:21:25,140 --> 00:21:27,940 And after the first time you do it, it just gets easier 491 00:21:27,940 --> 00:21:29,260 and easier and easier. 492 00:21:29,260 --> 00:21:31,100 Quitting is a virus. It's a disease. 493 00:21:31,100 --> 00:21:32,860 It's a horrible bacteria. 494 00:21:32,860 --> 00:21:36,300 Can you explain what a wad is? 495 00:21:38,300 --> 00:21:39,740 Well, how X-rayed is this? 496 00:21:40,860 --> 00:21:41,860 I don't know. 497 00:21:41,860 --> 00:21:43,500 Can we be hashtag specific? 498 00:21:44,660 --> 00:21:46,540 Yes. W period. 499 00:21:46,540 --> 00:21:47,740 Oh, period. 500 00:21:47,740 --> 00:21:48,940 D period. 501 00:21:48,940 --> 00:21:50,340 Explain the wad. 502 00:21:51,100 --> 00:21:53,300 Wad is just an acronym for... 503 00:21:53,300 --> 00:21:54,300 You're dumb. 504 00:21:56,300 --> 00:21:59,580 It's an acronym for workout of the day. 505 00:21:59,580 --> 00:22:04,780 And it's just the wad of the day, whatever that daily 506 00:22:04,780 --> 00:22:05,780 workout is. 507 00:22:05,780 --> 00:22:06,780 Thank you for that. 508 00:22:06,780 --> 00:22:08,260 That was wonderful information. 509 00:22:08,260 --> 00:22:11,620 I think if you're ever in the Louisville, Kentucky area 510 00:22:11,620 --> 00:22:14,300 and check out Butchertown CrossFit, 511 00:22:14,300 --> 00:22:17,460 find Coach Bill's classes to take 512 00:22:17,460 --> 00:22:19,860 because his motivation to get you through 513 00:22:19,860 --> 00:22:23,060 is always sound tracked by Broadway tunes. 514 00:22:23,060 --> 00:22:24,060 Yeah. 515 00:22:24,060 --> 00:22:25,860 Or the greatest showman. 516 00:22:26,460 --> 00:22:28,460 This is the greatest show. 517 00:22:28,460 --> 00:22:30,460 This is the greatest show. 518 00:22:31,740 --> 00:22:33,780 Really quickly, can we go through all your tattoos 519 00:22:33,780 --> 00:22:37,020 because we talk about your tattoos in a lot of classes? 520 00:22:37,020 --> 00:22:39,140 You have 40 percent. 521 00:22:39,900 --> 00:22:43,780 40 percent is David Goggins, former Navy SEAL. 522 00:22:43,780 --> 00:22:49,460 40 percent is his thought process of when you think 523 00:22:49,460 --> 00:22:53,380 you are dying, ready to quit, about to give up, 524 00:22:53,380 --> 00:22:56,260 can't move on, can't go forward, gonna lay down and die. 525 00:22:56,260 --> 00:23:02,060 You have only used 40 percent of your physical ability. 526 00:23:02,060 --> 00:23:05,860 You still have 60 percent left to get up, move forward, 527 00:23:05,860 --> 00:23:09,860 keep going, being sorry for yourself, get up and press on. 528 00:23:09,860 --> 00:23:11,460 That's what the 40 percent means. 529 00:23:11,460 --> 00:23:12,660 Impossible is nothing. 530 00:23:12,660 --> 00:23:14,060 Impossible is nothing. 531 00:23:14,060 --> 00:23:16,260 I'm not sure if I need to explain that to you. 532 00:23:16,260 --> 00:23:17,260 We got that. 533 00:23:17,260 --> 00:23:18,260 Gotcha. 534 00:23:18,260 --> 00:23:19,260 217. 535 00:23:20,260 --> 00:23:21,260 Oh my God. 536 00:23:22,260 --> 00:23:24,260 The address to which I grew up in. 537 00:23:24,260 --> 00:23:26,260 It's a Chinese symbol. 538 00:23:26,260 --> 00:23:28,260 It means victory. 539 00:23:28,260 --> 00:23:31,260 Although I've been told it might be laundry. 540 00:23:31,260 --> 00:23:32,260 I'm not sure. 541 00:23:35,260 --> 00:23:36,260 But it means victory. 542 00:23:36,260 --> 00:23:38,260 That's for more head state tree leading. 543 00:23:38,260 --> 00:23:39,260 Hashtag go Eagles. 544 00:23:39,260 --> 00:23:42,260 One of my biceps says nobody cares, work harder. 545 00:23:42,260 --> 00:23:44,260 That's it. Nobody cares, work harder. 546 00:23:44,260 --> 00:23:47,260 I have a shield. 547 00:23:47,260 --> 00:23:48,260 We're always with you. 548 00:23:48,260 --> 00:23:49,260 Come home safe to us. 549 00:23:49,260 --> 00:23:50,260 Sure, my kids. 550 00:23:50,260 --> 00:23:51,260 That's right. 551 00:23:51,260 --> 00:23:55,260 I love all of the other titles that Billy holds due to his heart. 552 00:23:55,260 --> 00:24:04,260 His best, biggest and most proudest is being a dad of two incredible, incredible kids. 553 00:24:04,260 --> 00:24:11,260 Little Billy who will always be little Billy and Josie and they are, they're the best. 554 00:24:11,260 --> 00:24:12,260 They're just the best. 555 00:24:12,260 --> 00:24:15,260 But let's move on to a game. 556 00:24:16,260 --> 00:24:17,260 All right. 557 00:24:17,260 --> 00:24:20,260 We are about to play a game that you don't know anything about. 558 00:24:20,260 --> 00:24:22,260 We're not told about this beforehand. 559 00:24:22,260 --> 00:24:27,260 And you have to answer the questions as truthfully as you can. 560 00:24:27,260 --> 00:24:28,260 And quickly. 561 00:24:28,260 --> 00:24:29,260 I don't know. 562 00:24:29,260 --> 00:24:30,260 You can't make me do this. 563 00:24:30,260 --> 00:24:31,260 You're not on fire. 564 00:24:31,260 --> 00:24:32,260 Yeah. 565 00:24:32,260 --> 00:24:33,260 Okay. 566 00:24:33,260 --> 00:24:34,260 It's a quick game. 567 00:24:34,260 --> 00:24:36,260 So the first one that comes to your head. 568 00:24:36,260 --> 00:24:39,260 It's called, I just, I just answered the question as fast as I can. 569 00:24:39,260 --> 00:24:40,260 I'm explaining it to you. 570 00:24:40,260 --> 00:24:41,260 Josh. 571 00:24:41,260 --> 00:24:43,260 Hush you baby. 572 00:24:43,260 --> 00:24:44,260 Okay. 573 00:24:44,260 --> 00:24:51,260 It's called Seafit sisters who WAD you rather? 574 00:24:51,260 --> 00:24:58,260 Oh, who WAD I rather. 575 00:24:58,260 --> 00:24:59,260 Wow. 576 00:24:59,260 --> 00:25:06,260 Clearly you, the researcher put all her effort into creating that one and not researching. 577 00:25:06,260 --> 00:25:07,260 The better dancer. 578 00:25:07,260 --> 00:25:08,260 Oh shit. 579 00:25:08,260 --> 00:25:10,260 This is not going to be good. 580 00:25:10,260 --> 00:25:11,260 Me. 581 00:25:11,260 --> 00:25:12,260 Yes. 582 00:25:12,260 --> 00:25:14,260 You are the better Seafit sister. 583 00:25:14,260 --> 00:25:17,260 Who is better at keeping a secret? 584 00:25:17,260 --> 00:25:18,260 Victoria. 585 00:25:18,260 --> 00:25:21,260 Who would you rather go on a long road trip with? 586 00:25:21,260 --> 00:25:22,260 Victoria. 587 00:25:22,260 --> 00:25:23,260 Country concert. 588 00:25:23,260 --> 00:25:24,260 Victoria. 589 00:25:24,260 --> 00:25:27,260 Who would you rather work out with? 590 00:25:27,260 --> 00:25:28,260 Both of you. 591 00:25:28,260 --> 00:25:30,260 That was nice. 592 00:25:30,260 --> 00:25:32,260 Who would you rather shoplift with? 593 00:25:32,260 --> 00:25:34,260 Oh, Carly for sure. 594 00:25:34,260 --> 00:25:35,260 Yeah. 595 00:25:35,260 --> 00:25:36,260 I'm, I'm sneak. 596 00:25:36,260 --> 00:25:37,260 Well, yeah, because you have no conscience. 597 00:25:37,260 --> 00:25:40,260 Victoria would be sad about it. 598 00:25:40,260 --> 00:25:42,260 I'm most likely to make mom cry. 599 00:25:42,260 --> 00:25:43,260 Oh my God. 600 00:25:43,260 --> 00:25:44,260 Both of you. 601 00:25:44,260 --> 00:25:46,260 No, you, the answer is you. 602 00:25:46,260 --> 00:25:49,260 Who would order weird food at a restaurant? 603 00:25:49,260 --> 00:25:52,260 Carly, like your damn coffee. 604 00:25:52,260 --> 00:25:55,260 Who drinks blueberry cheesecake? 605 00:25:55,260 --> 00:25:58,260 Who would ruin the family traditions? 606 00:25:58,260 --> 00:25:59,260 Me. 607 00:25:59,260 --> 00:26:00,260 Yes. 608 00:26:00,260 --> 00:26:02,260 1 million percent you do every year. 609 00:26:02,260 --> 00:26:03,260 Okay. 610 00:26:03,260 --> 00:26:06,260 Who would be more likely to never lift a finger? 611 00:26:06,260 --> 00:26:08,260 You. 612 00:26:08,260 --> 00:26:10,260 I knew the answers before I even wrote these down. 613 00:26:10,260 --> 00:26:12,260 Who would get another animal? 614 00:26:12,260 --> 00:26:13,260 It depends. 615 00:26:13,260 --> 00:26:16,260 Are you not saying no to your kids and getting another dragon in 616 00:26:16,260 --> 00:26:17,260 the house? 617 00:26:17,260 --> 00:26:21,260 Or is Victoria getting another dog? 618 00:26:21,260 --> 00:26:22,260 So both. 619 00:26:22,260 --> 00:26:23,260 Okay. 620 00:26:23,260 --> 00:26:27,260 Who would most likely be the star of the neighborhood who 621 00:26:27,260 --> 00:26:28,260 everybody loves? 622 00:26:28,260 --> 00:26:29,260 Oh my God. 623 00:26:29,260 --> 00:26:30,260 You. 624 00:26:30,260 --> 00:26:31,260 You said that. 625 00:26:31,260 --> 00:26:33,260 Who would end up in jail? 626 00:26:33,260 --> 00:26:34,260 You. 627 00:26:34,260 --> 00:26:39,260 Who's mom's favorite? 628 00:26:39,260 --> 00:26:40,260 Me. 629 00:26:40,260 --> 00:26:42,260 Who's your favorite? 630 00:26:42,260 --> 00:26:43,260 Andrew. 631 00:26:43,260 --> 00:26:44,260 Oh my God. 632 00:26:44,260 --> 00:26:45,260 Guess what? 633 00:26:45,260 --> 00:26:46,260 You won. 634 00:26:46,260 --> 00:26:47,260 Hi guys. 635 00:26:47,260 --> 00:26:48,260 My name is Billy. 636 00:26:48,260 --> 00:26:52,260 Well, I'm going to be a little bit more serious. 637 00:26:52,260 --> 00:26:55,260 I'm going to be a little bit more serious. 638 00:26:55,260 --> 00:26:58,260 I'm going to be a little bit more serious. 639 00:26:58,260 --> 00:27:01,260 I'm going to be a little bit more serious. 640 00:27:01,260 --> 00:27:04,260 Okay. 641 00:27:04,260 --> 00:27:09,260 Well, this has been very insightful for all of our listeners on 642 00:27:09,260 --> 00:27:12,260 how we grew up. 643 00:27:12,260 --> 00:27:16,260 And also on CrossFit, because it, I think it is very 644 00:27:16,260 --> 00:27:18,260 misunderstood if you're not in it. 645 00:27:18,260 --> 00:27:21,260 If you're kind of on the outside of it and you, you don't do the 646 00:27:21,260 --> 00:27:23,260 education to kind of learn what it is. 647 00:27:23,260 --> 00:27:26,260 So it's been, I think it's been really, really knowledgeable. 648 00:27:26,260 --> 00:27:27,260 So thank you. 649 00:27:27,260 --> 00:27:30,260 You're welcome. 650 00:27:30,260 --> 00:27:35,260 Is there anything you'd like to leave our listeners with before 651 00:27:35,260 --> 00:27:36,260 we go? 652 00:27:36,260 --> 00:27:38,260 A little trinket, a little. 653 00:27:38,260 --> 00:27:39,260 A trinket. 654 00:27:39,260 --> 00:27:41,260 Did you steal it at the store? 655 00:27:41,260 --> 00:27:42,260 I mean tidbit. 656 00:27:42,260 --> 00:27:43,260 Tidbit. 657 00:27:43,260 --> 00:27:44,260 Tidbit. 658 00:27:44,260 --> 00:27:45,260 Tidbit, not trinket. 659 00:27:45,260 --> 00:27:51,260 So if I'm going to give a drink it or a tidbit as a parting gift 660 00:27:51,260 --> 00:27:57,260 to your listening audience, I would say finish what you start 661 00:27:57,260 --> 00:28:01,260 quitting, gets easier every time you do it. 662 00:28:01,260 --> 00:28:05,260 And before you know it, you are too afraid to start anything at 663 00:28:05,260 --> 00:28:07,260 the end of every day. 664 00:28:07,260 --> 00:28:09,260 Be thankful you had the opportunity. 665 00:28:09,260 --> 00:28:10,260 That's about it. 666 00:28:10,260 --> 00:28:12,260 And hashtag confidence to strength. 667 00:28:12,260 --> 00:28:14,260 I love that you're an out loud hashtagger. 668 00:28:14,260 --> 00:28:16,260 I think we're outdated until we talk to you. 669 00:28:16,260 --> 00:28:19,260 And then we realize you're more outdated than us. 670 00:28:19,260 --> 00:28:20,260 I'm more outdated. 671 00:28:20,260 --> 00:28:21,260 I'm a trend center. 672 00:28:21,260 --> 00:28:23,260 You're a trend center? 673 00:28:23,260 --> 00:28:25,260 I'm a trend center. 674 00:28:25,260 --> 00:28:29,260 I've set trends of being, it's cool to be a male cheerleader. 675 00:28:29,260 --> 00:28:33,260 I've set trends that it's really cool to wear plaids and 676 00:28:33,260 --> 00:28:34,260 stripes together. 677 00:28:34,260 --> 00:28:40,260 I have set trends that it's okay to quit a job you've had at 678 00:28:40,260 --> 00:28:43,260 38 and start a brand new career. 679 00:28:43,260 --> 00:28:48,260 Start a company with no clients and have to feed a family. 680 00:28:48,260 --> 00:28:53,260 I've set the trend of being a great dancer as a Husky woman. 681 00:28:53,260 --> 00:28:54,260 A smooth criminal. 682 00:28:54,260 --> 00:28:55,260 All that is true. 683 00:28:55,260 --> 00:28:57,260 I actually, uh, mic drop on that. 684 00:28:57,260 --> 00:29:00,260 You, you win the trend setting award. 685 00:29:00,260 --> 00:29:01,260 Thanks. 686 00:29:01,260 --> 00:29:06,260 Well, all of you next time Billy is in town. 687 00:29:06,260 --> 00:29:07,260 Number one, call him Billy. 688 00:29:07,260 --> 00:29:09,260 Number two, check out his tattoos. 689 00:29:09,260 --> 00:29:11,260 Number three, don't do that. 690 00:29:11,260 --> 00:29:16,260 Number three, he always teaches at least one class for us. 691 00:29:16,260 --> 00:29:18,260 So don't be scared. 692 00:29:18,260 --> 00:29:19,260 He sounds scary. 693 00:29:19,260 --> 00:29:20,260 But come on guys. 694 00:29:20,260 --> 00:29:21,260 I'm Billy. 695 00:29:21,260 --> 00:29:28,260 Oh, well thank you for your time and for being our first guest on 696 00:29:28,260 --> 00:29:29,260 the phone. 697 00:29:29,260 --> 00:29:32,260 Well, I was Andrew Graham Bell made it possible. 698 00:29:32,260 --> 00:29:33,260 Thanks buddy. 699 00:29:33,260 --> 00:29:34,260 Hashtag A bell. 700 00:29:34,260 --> 00:29:36,260 Hashtag history major. 701 00:29:36,260 --> 00:29:37,260 Hashtag. 702 00:29:37,260 --> 00:29:38,260 Oh my God. 703 00:29:38,260 --> 00:29:39,260 You said, hold on. 704 00:29:39,260 --> 00:29:41,260 You said hashtag A bell. 705 00:29:41,260 --> 00:29:42,260 She went hashtag. 706 00:29:42,260 --> 00:29:43,260 Oh man. 707 00:29:43,260 --> 00:29:44,260 Wow. 708 00:29:44,260 --> 00:29:52,260 No, I had a blast. 709 00:29:52,260 --> 00:29:53,260 Thanks. 710 00:29:53,260 --> 00:29:54,260 Thanks for having me on. 711 00:29:54,260 --> 00:29:55,260 We'll do it again. 712 00:29:55,260 --> 00:29:56,260 Top cast number two. 713 00:29:56,260 --> 00:29:57,260 Talk about all sorts of stuff. 714 00:29:57,260 --> 00:29:58,260 Maybe. 715 00:29:58,260 --> 00:30:00,260 Time you guys up. 716 00:30:00,260 --> 00:30:01,260 Get on the belly. 717 00:30:01,260 --> 00:30:04,260 All sorts of things that that we can talk about. 718 00:30:04,260 --> 00:30:05,260 Idiot. 719 00:30:05,260 --> 00:30:06,260 What's. 720 00:30:06,260 --> 00:30:07,260 Yeah. 721 00:30:07,260 --> 00:30:11,260 The next podcast we're going to talk about Victoria's choker 722 00:30:11,260 --> 00:30:13,260 necklaces and, uh, 723 00:30:13,260 --> 00:30:15,260 I'm still wearing them. 724 00:30:15,260 --> 00:30:16,260 Her bucket. 725 00:30:16,260 --> 00:30:17,260 And. 726 00:30:17,260 --> 00:30:19,260 Well, guys, it's. 727 00:30:19,260 --> 00:30:20,260 In real. 728 00:30:20,260 --> 00:30:21,260 To be real. 729 00:30:21,260 --> 00:30:22,260 To be real. 730 00:30:22,260 --> 00:30:23,260 Oh. 731 00:30:23,260 --> 00:30:24,260 Okay. 732 00:30:24,260 --> 00:30:25,260 So hashtag. 733 00:30:25,260 --> 00:30:26,260 Bye. 734 00:30:26,260 --> 00:30:27,260 Bye. 735 00:30:27,260 --> 00:30:28,260 Bye. 736 00:30:28,260 --> 00:30:32,260 So we handed off our real tip and our real extra tip to the man, 737 00:30:32,260 --> 00:30:35,260 the myth, the legend himself with his. 738 00:30:35,260 --> 00:30:43,260 Tidbit on his way out and we firmly believe in everything that he said, do not choose 739 00:30:43,260 --> 00:30:48,260 fear, go for what you want and do not quit. 740 00:30:48,260 --> 00:30:55,260 And stay tuned for a bonus laughs episode coming up this week, explaining everything 741 00:30:55,260 --> 00:30:58,260 that we just kind of threw at the end are inside. 742 00:30:58,260 --> 00:31:06,260 Jokes. Trust me, they are worth it. Take the listen for the bonus laughs. 743 00:31:06,260 --> 00:31:08,260 It's a bit ridiculous. 744 00:31:08,260 --> 00:31:12,260 So we hope you had a lot of takeaways from this episode. 745 00:31:12,260 --> 00:31:13,260 I sure did. 746 00:31:13,260 --> 00:31:14,260 I did too. 747 00:31:14,260 --> 00:31:15,260 Yeah. 748 00:31:15,260 --> 00:31:19,260 If nothing else, please remember that you are always fit. 749 00:31:19,260 --> 00:31:24,260 To be real and always allowed to be a little extra. 750 00:31:24,260 --> 00:31:28,260 For legal reasons, we have to tell you that this podcast is meant for entertainment and 751 00:31:28,260 --> 00:31:30,260 educational purposes only. 752 00:31:30,260 --> 00:31:34,260 We are not healthcare professionals for all of your health, wellness, fitness and 753 00:31:34,260 --> 00:31:35,260 self care needs. 754 00:31:35,260 --> 00:31:39,260 Please refer to the medical professional in your life, your primary care physician, 755 00:31:39,260 --> 00:31:42,260 your therapist, a certified coach, whoever it may be. 756 00:31:42,260 --> 00:31:45,260 And then let us know what you think about this podcast. 757 00:31:45,260 --> 00:31:46,260 Thank you. 758 00:31:46,260 --> 00:31:47,260 Thank you. 759 00:31:47,260 --> 00:31:48,260 Thank you. 760 00:31:48,260 --> 00:31:49,260 Thank you. 761 00:31:49,260 --> 00:31:50,260 Thank you. 762 00:31:50,260 --> 00:31:51,260 Thank you. 763 00:31:51,260 --> 00:31:52,260 Thank you. 764 00:31:52,260 --> 00:31:53,260 Thank you. 765 00:31:53,260 --> 00:31:54,260 Thank you. 766 00:31:54,260 --> 00:31:59,260 And then let us know what they say because I guarantee we need to know what to. 767 00:31:59,260 --> 00:32:00,260 Okay! 768 00:32:00,260 --> 00:32:02,260 Thank you.