Welcome to fit to be real and a little extra
Today we're talking skincare the do's and the don'ts to what is out there right now on the
Law of tiktok
All right, the law the law of the tiktok do's and don'ts is what we've kind of looked up
And we're not gonna lie to you. We don't really know anything about this. I know it was super exciting to research
This was a suggested episode by our Instagram survey
So if you ever see them we listen
We do and we're gonna get right into it
I'm Victoria. Hey guys, I'm Carly
Consistency is key. Hey listen, that is the name of our game consistency and routine in all things in all things
Including skincare. Wow. I just handed you that on a silver platter
Okay, so
Let's dive right in
We're going to just like usual put the links of everything we've researched in the show notes so that you can really dive in
Deep to more specifics of what we're gonna kind of rattle off and talk about today. Yeah, who doesn't love a deep dive
Yeah
Tiktok apparently is like everything, you know, yes, and I I'm not I don't have tiktok
I do we have a business tiktok that I will scroll through
But no, we don't have personal tiktoks. I don't have a tiktok. I don't I don't have the time for it
I know it's time-consuming because you go through rabbit holes just like Instagram reels just like Facebook used to
Yeah, yeah, and you know what Facebook was like the end all be all and then I went to the the Instagram
Or I guess my space was first, right?
Oh, yeah, my space and then Facebook and then Instagram and then I don't know because that's where I you tapped out
I I don't have snapchat. Yeah, I know I did for one day and I couldn't handle it
Mm-hmm because it was new and my and it's just not worth it to me. Yeah, take a talk. Yeah
I think it's all a little bit scary. That was just how I think tiktok is not something that I know how to navigate or that I am
Too well versed in to be like, yeah, I see this on the tiktok all the time
First of all, I do recognize when I call it. I know I was just gonna say you know
You're not a tiktoker because you keep saying the tiktok
So I don't know why I do that but it is what it is so
seven tiktok
skincare hacks of
Things that are actually a good thing to see on the tiktok stop saying the tiktok. I'm sorry lost all of our young people
I'm sorry. I'm sorry. I'm sorry on tiktok that dermatologists have basically said yes. These are good
These are okay just like anything else
People don't know what they're talking about and they put it out there and then people really get sucked into it and go
No, I have to do this because it's on tiktok and people have said it people are debunking tiktok as well
So these are the good things. These are the go-aheads. I don't know if I'm gonna say this right. Oh god
My cellular water. Yes. That's what it's called. Yeah, that's that's how you call it
My cellular water makeup cleanser is a go and it's basically just purified water
And it has like moisturizing stuff in it and like good ingredients, but it's water based not oil based a lot of these things are
just sort of
You know
Plain knowledge that for some reason are trending, but it's just basic information
That's what tiktok is. It's like basic information, but if it's trending then it's cool, right?
And that's just it's just purified water. Yeah, well when you call it my cellular
It seems like I'm missing out on something. I know that that's what I mean that that is the tiktok to a tee
Yeah, you feel like you're no, thank you for saying that. Mm-hmm. Let's want to make you feel a part of it
But that's a go that's a good thing and then double cleansing and
It's basically just washing your face twice. Oh honest to goodness. I do that every night. Do you really? Yeah, I do
I just want to make sure I got it all. Oh, wow. I'm too lazy for that
It's a cleansing balm or an oil first and then you do the water based cleanser
So then you would do the my cellular water makeup remover, but you would do a balm or an oil and if it's an oil
This is something I read
It doesn't mean you're adding more oil to your face. So if you're acne prone, that's not like a bad thing
It just is a different
Soluble excuse me
It's just a different
soluble
No, say it again
Soluble
Now everything's wrong now. I can't hear it. Now. I don't know what to say
Based type of cleanser, but all things good. That was my that is my still to this day
biggest misconception because we have I have oily skin and
I always say oh, I can't have I can't put oil on it or I can't put moisturizer on it because it'll just make it more
oily
drugstore kit skincare products neither of us can talk today. I know are
Great. Yeah, like people are you know go for the expensive brand only, you know, if it's not high quality and it's not expensive
It's not good. That's a that's a lie. That's a lie
You do not have to spend all of your money on your skincare products
Go to CVS. That'll you know Walgreens, whatever it is
syrupy set of Phil Neutrogena
Verst which I don't know ELF. It's coming up. Yes. I remember when ELF came out and I was like, oh my gosh
I can get eyeliner for a dollar. I know I still get a lot of my makeup from ELF. It's good
Yeah, and makeup primer and primer primer their primer is
Really good and a brand called Pixie, which I don't know but they're like the
Drugstore go-tos of everything is good here. You can go here. Oh, yeah
Exfoliants with chemical peels which sounds frightening. Yeah, that that sounds like a no-go for me
I think of sex in the city. Oh my god
Yes, and her face is like completely red and bloody and she has to go to it like an event or a funeral or something
She wears a veil. Mm-hmm. That's what I think of when I think of chemical peel
But that's not that's not true. Yes, I don't think about that. No
you could do this chemical peel at home and
Anything with exfoliating I used to have one with like little beads in it
Yeah, that's all good stuff, but it's to rid like dead skin cells and that's something I did know
But I didn't know anything about a ha's and b ha's
Which you'll see on like the label label and it's alpha hydroxy acids and beta hydroxy acid
And they're naturally occurring acids
That we need and you can get them from I think they're two different things
So the a ha's you can get from like citruses and b ha's you can get from the bark of a willow tree
Oh, yeah, you know when you go out and forage for that. Yeah, I did like daily. Yeah. Oh daily. Wow. You're intense
That's a lot. That's really good. So in any case, they're really good
a ha is do a little bit more for the dry skin and water soluble types and then b ha's or the oil
Soluables and they're for like the acne prone skin. Yeah, oh Jimmy. There's something called a vampire
Exfoliator love it. Tell us it's 30% of an a ha and 2% of a bha and it's appeal
Dive into the links for more on all of this, but it's you know
Some skins need a little bit more of the a ha or should only use that and vice versa for the bha
So really you have to I would highly recommend going to a dermatologist for any and all of the skincare
Products or help for your specific skin type, but this type of chemical
Exfoliation is a good thing. Yeah, and I don't think all of them are made equal
No, and everything's different for every face just like as in anything
D puffing with a Jade roller or gua sha
This is a new thing that I've been seeing. I have one you do it's not a roller
It's like a a Jade crystal
Like you could scrape your face with it. Oh, yeah, I mean, it's not harsh, right?
I have the roller you have the role and I keep it in the freezer. Yes. Yes
I didn't know that mine's in my cabinet doing nothing. Well, it lives in the freezer and it never comes out
So well, you know, neither one of us are actually doing what we're supposed to do, but I have one
Yes, you're supposed to put it in the fridge and then you roll it onto your face and it reduces inflammation
And if you've got like chronic tired eye syndrome or just not everybody over the age of 30. Yeah, everybody
First of all, you could be eating too much salt. That is a
That is a reaction to that
But you put it on your skin and you roll it and it cools your face down and it deep puffs and it gets all the
anti-inflammatory, you know things that you see and
It's not a hundred percent proven. Right. This is not a hundred percent science based on
This particular one we're talking about, but I know it's like huge right now
I know and I've been seeing a lot of that on the reels that come up or the you know, what's it called the ads on Instagram
Yeah, I don't know why maybe they'll come up more now that we're talking about it
My phone's close by but just like in anything that we talk about in this podcast. I have it all
I just got to put it into use. Yeah, that's so funny. I don't I am the drugstore only product because I don't you know
Well, that's not true. It cosmetics is like my life. It is my life too. It is my life. I'm an it girl
Yeah, everybody should be an it girl. Yes, I T makeup
moisturizer
Cleanser cleanser. It's the best you name it so and that is a little bit on the pricier side from what you'll find at
TBS or Walgreens or whatever, but technically you can get it at Target now because they have a whole it's section
That's right. It's not any cheaper than from where we get it on the website or QVC
But you don't have to wait, but you don't have to wait. You can just go and get it
That that's awesome, but yeah, you can mix anything with these Jade rollers
Like in your routine, I mean because it's really just the fridge and and your face
You just sit there watch TV and roll out your face and it's oh, yeah, I like that. That's a good system
So this next one is very similar. It's called icing your face
All right, I see shawl and it basically the only difference is that you're not using the Jade roller or whatever device you have for that
And it's ice cubes and you're just icing your face just putting ice and rolling it around in the morning on
Your face to get the redness and then puffiness and the swelling and all that stuff down without
The help of a you know a tool well
I used to use ice and just put them on my eyes after a night of like crying and
My you know, you know when we cry or we don't sleep our eyes gets super puffy
And and I would just put pieces of ice and hold them on my eye like when I was younger
Yeah, she doesn't cry anymore. No cuz I have lost all feeling in my body the back episodes
But I did I used to put two pieces of ice on my eyes that you could do green tea bags as well
I wasn't that cool back then. I only had ice. She didn't cry very often
She would also then chew it after where she was a big ice churer
I was
All right, last one sunscreen
Sunscreen yeah, we whoo-hoo and totally are behind this but I do not do this on the daily
No, I don't I just don't do it
and I think I might now that I've done all this research because you're supposed to apply it on
Before any of your
SPF moisturizers or like it cosmetics is has 50 SPF in everything right however, it's not enough
It's not enough. Yeah, I was just gonna say they suggest that you put on sunscreen before your foundation that already has SPF
Yeah, the sun hours like the worst time of the day for our skin is 10 to 4
Yeah, and maybe we don't sit outside all day
So we're in a state that we have like seasons, so we're not outside. Let's not in California. What state are we in?
I I every day I ask that question now
I really don't know but just like sitting on the beach you're supposed to reapply every two hours
I guess not necessarily on top of your makeup, so you'd have to do a whole process. Yeah
But if you do all of these cleansing routines, maybe you don't have to wear all the makeup and you could just do all this
I think that's the whole point mineral based is better than the chemical stuff that we see on the shelves
So that's zinc base would be the mineral for sunscreen sunscreen. Yeah, I need to be better with that
I just went to the dermatologist for the first time in my life. What I know
37 I know I know that's why I was like and you want to know why I went I'll tell you why
Please well, I would hope so I saw something on tiktok
Okay, and I was like, oh my gosh, I have that
So I have to go and the doctor was like where did you what what do you think you have and where did you see this?
And I was like, I think I have skin cancer under my nail and I saw it on tiktok and she was like I'll see you in October
You're good. So is is tiktok like the new web MD? I think it is and that's and I think the doctors know this and
That's why she immediately said where did you think that you saw this like where did you why do you think you have this?
And I was like talk
She was like, please get out of my eye. I know
But I am going again for full body scan, but I definitely think I should have gone sooner than 37
Because I've been in the Sun my entire life without sunscreen. Yeah, I've been to the dermatologist before I'm surprised that you haven't
Yeah, because I've been scared. I have so many moles. I'm scared of what they might say to me
Okay, so that is the opposite of what to do that is quite literally listen if you take nothing else from any of our episodes
Go to the doctor before there's an issue
I know I'm just I'm just here to tell you how not to live your life wrong so that you can better it
Wow, the last thing I'm gonna say about sunscreen is what our parents have been saying
Forever is that it's not just the sunny days. Yeah, it is all weather conditions rain
Overcast chili hot sunny bright. Do I need to list them all? No, great
Put sunscreen on it is super super important. Yeah, you do it to your kids. Why don't you do it to yourself?
That is like, you know, you're percent true. Look, I lather my kids up and I'm like, I'm good
I didn't really know a lot of that. I'm not gonna lie. I don't this isn't something that's not in our real house
I dove into as as a teen. I mean, I don't know if it's because we didn't have social media and and looks this up up
We were just kids. Yeah. Yeah, so I don't know we didn't have something constantly telling us what we were doing
Something constantly telling us what we should do to look better be better feel better all the things
There's a trend going on in our podcast. We don't love social media
But definitely look on social media for all of our posts. Yes, please
let's look at five things to avoid when it comes to listening to tick tock and
influencers on what you showed and shouldn't do so this was dermatologist what recommended yeah not do to not do
Exploiting with abrasive brushes so apparently there's
Like battery powered tools out there that you can exploit with I have some you do not I do
Oh my gosh
there's like a barrier and a layer of skin at the you know all of this is cellular level you'll ruin it and
Then you need even more sunscreen. So don't use those tools
Just like anything else and we have spoken about this in
In fitness and weight loss related topics. There is nothing out there that will get rid of your acne in minutes in the snap of a finger
So anybody telling you that on tick tock is not
Being truthful. You just stole the one thing good addition I had to this podcast today
From the research links that I sent you you stole the one thing I wanted to say
Well, everything's too good to be true if it's too good to be true
What would you like to add to it Carly just that
Armado is consistency is key and if you don't do all the right things
Consistently then nothing's gonna change just like your health just like your fitness
It takes about 12 weeks to see a result in any facet of life and skin care is no difference
It takes about 12 weeks for you to see if what you're using works for you or not
Yeah, and it might not work for you, but it it doesn't take two days. No, it takes weeks
No, don't do the quick and easy path because guess what it's only gonna make it harder
and you want to work and self-care yourself smarter not harder that was it for me great
So regular cleansing with Carly's consistency is key
anything that has um
Salicylic acid and I don't know if I'm saying that correctly either, but that is gonna help you with with acne prevention
Or just like managing I have had acne my entire life
Yeah, we both have and we've tried it everything on the market
It is just I think genetics because you've gone through pregnancies and apparently that changes your skin
You've still had it through all of that through all of it. I am just like a hot mess
So that I've always had for 34 years
But you want to know what has cleared up our skin
I know what you're gonna say our diet. Yeah our diet when we are eating on point and we are drinking the amount of water
That we need to drink our skin
It literally brightens from the inside out and that's what we tell all of our people
You know including weight loss or whatever you need a clean diet and you need to drink water and it will cleanse everything from the inside out
Yeah
Ingredients that strip your skin. I don't know who's promoting that but that sounds horrible
So I don't think I would listen to them anyway. Yeah, but things that have witch hazel products
Which sounds like something Carly uses. Oh, well, I yeah, I use it after pregnancy, but yeah
Oh, no way. Uh-huh basically has like alcohol and fragrances and stuff like that, but it's irritating and it's dehydrating
Why did you use it after pregnancy? Somebody told me to
Because no not for my face. Oh, yeah. Well, don't use it
Um, and then the last one this one grosses me out to even say extraction tools
I know or like poor vacuumers. I can't even talk about this, but you can all I wrote down from this is no
damage bleed
Broken capillaries gross. That's what I wrote down. I did have a blackhead
Vacuumer I think at one time mom gave it to us probably both of us
And I never really used it because it freaked me out, but I'm glad I didn't work
Yeah, probably not it doesn't but you know what does what clean diet?
I think I'm gonna use it
Lots of water she's smiling when she says it because
We're just gonna say it every episode because it applies
Okay, so there's even more things that are a no-no. So popping pimples with your bare hands
Which is like everyone does it. I do it. I make it worse. I think I'm gonna make things better
I know it's like a teenager thing that just you never grow out of because you just want to get rid of it and have it go away
And that is a lie that can't happen. But doing that could really
Actually build up more bacteria and create the infections and the redness and the inflammatory and then it lasts for like two to three weeks longer than it should
Just don't do that
This is something that I do and I actually have told people that I do when I'm like, oh, this is this is something I do
It might maybe it'll help you too. It says don't do it petroleum jelly as like a night mask
Yeah, you love that
Because it softens my face and then in the morning like if I do have those blemishes that I tried to pop
It it softens them. It's called slugging in the tiktok world. Oh my gosh. There's a there's a name for calling it slugging
And it basically clogs your pores more and creates more acne. Oh my god. So it's a cycle that I'm doing it myself
I mean, I'm not gonna do it anymore. Here's why I did that in the beginning. Anyway, I was on a merry-go-round
I will make this very short story and I flew off the merry-go-round and basically scraped
The entire side of my face off like skin was not there anymore
Carmella didn't feel like I needed to go to the hospital or the doctor
Uh, not too sure why probably insurance reasons and paying for it. So thank goodness petroleum jelly or vaseline
She just slathered that on my face until my face healed. I have one little scar, but that's it
And so I think of that and I've been doing it but slugging is a really bad thing for acne
Don't do it. Yeah, I'm glad I never listened to you. I don't do that
DIY
Injections injection. Yeah, I saw that I I didn't write much on it because just don't do that. That's insane
Why would you inject something when you're into yourself if you're not a doctor? Horrible
sunscreen highlighting I saw this holy moly. I didn't know this is a thing to me. It just seems like bad tan lines
I guess it's only putting it on parts that you want your face to be lighter. So like I'm I don't know how to really
Like your cheekbones above your eyebrows right down the middle of your forehead down your nose and under your lips on your chin
You're just burning the other parts of your face and then that part's gonna wrinkle and oh don't do that
It seems so silly it all seems silly
Toothpaste I know to spot treat which I've been doing forever
Yeah, it says keep the toothpaste for the tooth. I know because now they have those little spots
Like Justin Bieber has the little star patches that he wears and then there's the proactive ones or the panoxyl ones
That you just these little circles that you put overnight and so basically that's what
Was supposed to be the toothpaste. It's meant for that. It's meant for that toothpaste is not
Those are all the don'ts
So the last thing that is a yay versus a nay is skin cycling
What's that?
And it's basically doing a different skincare routine throughout your week. I go ahead. It's a four day
cycle and the first day is like
Exploitation at night. So whatever that process is for you that feel safe and and recommended and healthy
Day two is retinol or a retinoid night
Um
And that is something it's like a
Thing that increases your skin cell production and collagen firming. Yeah
So that wrinkles kind of go to the wayside and day three and four are recovery
So it's just cleansers and moisturizers and day five you restart. Yeah, it's a gym membership for your face
Like oh, it's a hundred percent a gym membership. Yeah
Yeah, but they say don't do that. No, they say do that. Oh, they say do that do that
It's the healthiest thing you can do for your skin. That's interesting
I just do a cleanser and a moisturizer every night. Like I don't do serums or toners
I have a link that's going to be in the show notes to break down what cleansers toners serums eye creams
Moisturizers and sunscreens are because there's so much information there. I don't have time to research all that
So click on that for the difference between the two because to me it's all the same thing. Well, yeah, it is and it's not
So they say you should start more
Moisturizing at like 21. You're not gonna want to know where I heard that information
You want to know on the tiktok? No watching
Kardashians
I said you're not gonna want to know but they I said don't inject anything in your face
But they've been putting on moisturizer since they were 18
I mean, yeah, I mean it is
Why why would we not the skin is the biggest organ that we have and it should absolutely be protected and supported
I know forever and we worry about everything else and then we leave that at the end because at the end of the night
Honestly for me, I'm tired. Oh my god. I don't feel like I always take my makeup off every night
I can't go to bed without doing that
But it is I drag my feet. I'm like, oh my god. I gotta wash my face. Yeah, I know
I know I totally agree with you
The last thing and this is what was actually suggested in our
Instagram survey of what you would like to hear of and it's about collagen powder and we use vital proteins
Not consistently. No, no, you should definitely be consistent. I'm out of it and I'm also yes, not consistent
So I'm you should definitely be consistent then
So it's the most abundant protein that we have in our bodies
It's for skin and like bone strength because it's the main component of all of our connective tissues. So ligaments tendons
Like skin
Muscles all that and there's 28 types, but just something I actually didn't know
We only really deal with like the four when it comes to powders and stuff and I'm not going to break all that down
but
You can get collagen from food. So bone broth
Chicken skin, which is also really bad for you because it's got fat in it. But that's where the collagen is in there
So I'm not promoting that pork skin same thing beef fish and vitamin C
But vitamin C it's just because it's crucial for like collagen production. It's not necessarily a collagen. Oh, okay
If that makes sense. No, that does make sense when it comes to supplements
It improves your skin health or has it can none of this is FDA regulated scientifically backed
Collagen is super helpful, but I do have to say it's not 100% like this
Particular article says it's not scientific back. So it's everything says may and good
So consult your doctor consult your doctor for sure or the fit to be real podcast
Yeah, same thing not the same not the same thing
Um and relieves joint pain, which
Is huge. I'm 34. I feel it now. We're we're hard on our bodies hotter. Yeah, uh, I'm sorry. What did you say?
I was gonna say hard and they came up hot like I'm from Boston
hot and we're hot
And I was like, I can't bypass this. This is good. This is good stuff here
I sounded like I was in Boston Yards
What so you think you're pretty?
I think I'm hot
So yeah that joint pain
Um it maintains like the cartilage in your joints and as you age
That wears down it wears down it just does but if you're up on your collagen and you're actually
Moving your body and putting some impact impact on the joints is a good thing good. Yes, especially as you age
So when you add collagen to it, it helps with the joints
It helps with preventing bone loss, which is another thing that happens when you age right?
It just is fact unless
You are up on the up of all of this stuff, right boosts your muscle mass. So if you're trying to get gays
In your wad in your wad your workout of the day
collagen up
Um and then I did not know this
It promotes heart health. I did not know that either. Yeah, it reduces the risk of like heart conditions, which
Reducing is different than like it prevents but it that's wonderful. That's great hair nails gut health brain health
like it can prove your mood
and reduce your anxiety
Carly and then weight loss because it just does a little bit of metabolism boosting and and could
And could could everybody is different, but it does say that it could be a big factor in that
so so with my
Vital proteins that I am one of those, you know bandwagoners that started back when it was like really popular
When it was becoming popular. I didn't stick with it long enough
I would do it like a week and be like, yeah, I had it in my coffee every day
And then I'd be like, oh, I forgot to do it today and then I'd fall off the wagon
I
Never used it consistently enough to notice if it worked or not. Honestly, I remember feeling a difference in my
Skin or just seeing a difference and I don't know if it was like, oh, I'm caring about myself
So I'm gonna be more proactive in other ways as well
So then overall everything was like on the up. Yeah
Or if it was the 100 just the powder like who knows so stick with it 12 weeks
The last thing I have written down is that turnover for collagen production and healthy collagen
In your, you know body
Is consistency
That's the last thing I wrote down from the from the article because it's 100 for anything in life in life
Just keep doing it and if the results aren't happening fast enough. You're not there yet. It doesn't mean it's not working
I know and I think
Again, we're gonna say it again because tiktok and instagram
I think, you know, it doesn't happen overnight. Nothing happens overnight
It you have to stick with something in order to see results. Yeah, and that's in anything
Skincare collagen diet fitness anything, you know what I learned from this
So first of all, thank you for suggesting this gale. Thank you gale
Because this was pretty actually this was pretty awesome. What I learned is that we have been
just like weight and
Weight consciousness until it recently turned into health consciousness
We have been struggling with our skin for years. Oh since we were teenagers. We did the proactive
Oh, yeah, we did the oh my gosh. What's it? Uh, panoxel we did the
The benzoyl peroxide like basically stripping your face
Yes, and ruining all of our towels. Oh my gosh and our t-shirts because it gets on everything
Yeah, it bleaches them. So if it's bleaching your clothing, it's bleaching your face
But even just like the I can't think of the brand but it was an
A circular pad that you wiped it was like an astringent clear a soul. Oh my god. It burned or um,
Clorox
Was not the clorox. It was nagsima. It was nagsima. Your face belongs to nagsima
Oh
Oh my gosh
I used to be so jealous of all of the people in the commercials that were splashing their face with water so happily
And not having these big red splotches all over their face
And I was like, I want to do that too and we have been doing this rips your face
Like we have ripped our face apart. Guess what's not on any of these lists
Any of those horrible products that we tried for their entire lives the expensive
Proactive is so expensive and on a subscription and is a seven part ritual
No
You don't have to do all of that stuff. It's the same with everything else go back to the basics
Literally go back to the basics
All right, we're getting right to the real tip and the real extra tip today
So the real tip is called cabinet habit
And it's basically what we all do and I know you do it too
Of just buying what you think is popular or what you've heard somebody else
It works for them
And then all of a sudden you look at your bathroom cabinet or wherever you store your products and there's such a build up
Of lotions and moisturizers and cleansers that you don't use
They're probably not open or maybe only used once or twice
And what's the point? So just like a kitchen sweep
It's a bathroom sweep go into your cabinet
Look at what you don't use look at what
We've listed off as a things to avoid
And clean it out
One of my clients francesca was like there's just such an over
Consumerism like I have so many products better. Why why do I have them or why are they being sold?
What is the point and it's true clean sweep get them out
You'll feel so much better afterwards and now for your real extra tip of the day
It's called fix your face
What does fix your face mean a lot? I mean, I literally do it like this every single time
I'm an infomercial. What does fix your face mean? There's gotta be a better way
There's gotta be a better way
Fix your face means we want you to try the skin cycling
And even though you may not have acne if you do if you don't if you have oily skin if you have dry skin
Write it down or Victoria had a great suggestion
Put post-its on your bathroom mirror of what day is what day one you do this day two you do this and so on
Try it for two weeks. Just try it for two weeks
See what the skin cycling does for you and if you like it keep doing it
Put your face on a gym membership and fix your face
Like always we want to remind you that even with your skincare routine
If you're always fit to be real and always allowed to be a little extra
For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not health care
Professionals for all of your health wellness fitness and self-care needs. Please refer to the medical professional in your life
Your primary care physician your therapist a certified coach whoever it may be
And then let us know what they say because I guarantee we need to know it too. Okay
Okay, bye