1 00:00:00,000 --> 00:00:04,500 Welcome to Fit to Be Real and a little extra. 2 00:00:04,500 --> 00:00:08,680 We are beyond excited for our special guest today. 3 00:00:08,680 --> 00:00:12,900 He's gonna talk business owning, life, yoga. 4 00:00:12,900 --> 00:00:14,640 We may play a game or two 5 00:00:14,640 --> 00:00:16,960 and he's gonna teach Carly how to breathe. 6 00:00:16,960 --> 00:00:19,520 So good luck with that. 7 00:00:19,520 --> 00:00:21,100 I'm Victoria. 8 00:00:21,100 --> 00:00:22,860 Hey guys, I'm Carly. 9 00:00:22,860 --> 00:00:25,120 I'm a big fan of the game. 10 00:00:25,120 --> 00:00:27,120 I'm a big fan of the game. 11 00:00:27,120 --> 00:00:31,280 I'm Victoria. Hey guys, I'm Carly. 12 00:00:31,280 --> 00:00:33,280 Is that wrong? 13 00:00:33,280 --> 00:00:35,280 It's not yoga. 14 00:00:35,280 --> 00:00:38,640 I will be learning about that today. 15 00:00:38,640 --> 00:00:40,080 How to be more yoga. 16 00:00:40,080 --> 00:00:42,720 And here's who we're gonna be learning that from. 17 00:00:42,720 --> 00:00:44,240 So he's our new friend 18 00:00:44,240 --> 00:00:47,280 and he owns a hot yoga studio 19 00:00:47,280 --> 00:00:51,120 called EverFresh Yoga Studio in Havartown, Pennsylvania. 20 00:00:51,120 --> 00:00:55,280 He's a Long Island native and a girl dad 21 00:00:55,280 --> 00:00:57,280 and just like a really awesome human being 22 00:00:57,280 --> 00:00:59,520 that I'm really excited to have this interview with. 23 00:00:59,520 --> 00:01:01,520 His name is Tyler Kaufman. 24 00:01:01,520 --> 00:01:03,920 What's up Tyler? 25 00:01:03,920 --> 00:01:05,520 Hey. 26 00:01:05,520 --> 00:01:07,520 Well, he says hello better than I do. 27 00:01:07,520 --> 00:01:08,800 Yeah, that was a one take. 28 00:01:08,800 --> 00:01:09,600 It was a one take only. 29 00:01:09,600 --> 00:01:10,960 One take wonder here. 30 00:01:10,960 --> 00:01:13,040 Thank you for having me. 31 00:01:13,040 --> 00:01:15,040 I love it. This is gonna be amazing. 32 00:01:15,040 --> 00:01:17,680 And you have three daughters. 33 00:01:17,680 --> 00:01:18,320 Am I right? 34 00:01:18,320 --> 00:01:19,440 I have three daughters. 35 00:01:19,440 --> 00:01:21,120 And how old are they? 36 00:01:21,120 --> 00:01:23,440 Five, 10 and 15. 37 00:01:23,440 --> 00:01:26,240 Oh my gosh, you are a girl dad. 38 00:01:26,240 --> 00:01:26,400 Yes. 39 00:01:26,400 --> 00:01:27,760 Girl dad for sure. 40 00:01:27,760 --> 00:01:28,880 Three daughters. 41 00:01:28,880 --> 00:01:29,840 Do they do yoga? 42 00:01:30,640 --> 00:01:32,720 My oldest does yoga sometimes. 43 00:01:33,440 --> 00:01:35,680 Doesn't really take my class that often anymore. 44 00:01:37,200 --> 00:01:38,560 My other two do yoga around the house. 45 00:01:38,560 --> 00:01:40,000 I mean, they're five and they're younger. 46 00:01:40,000 --> 00:01:41,520 Yeah, I get that. 47 00:01:41,520 --> 00:01:44,000 Do they breathe better than Carly does? 48 00:01:46,400 --> 00:01:47,120 I've heard Carly breathe. 49 00:01:47,120 --> 00:01:48,320 Carly breathes pretty well actually. 50 00:01:48,320 --> 00:01:49,040 You're lying. 51 00:01:49,040 --> 00:01:50,080 I've heard Carly breathe. 52 00:01:50,080 --> 00:01:51,040 I've heard Carly breathe. 53 00:01:51,040 --> 00:01:53,040 I've heard Carly breathe. 54 00:01:53,040 --> 00:01:53,760 I'm working on it. 55 00:01:53,760 --> 00:01:55,040 I can hear people breathing class. 56 00:01:56,000 --> 00:01:57,840 I'm really working on it when you're looking at me. 57 00:01:57,840 --> 00:01:59,440 Well, when I sit on the ledge next to you, 58 00:02:00,000 --> 00:02:02,080 that's how I can tell if you're breathing. 59 00:02:02,080 --> 00:02:03,760 What did I say to you the other day? 60 00:02:03,760 --> 00:02:05,920 I was like, oh my god, Tyler stood right next to me 61 00:02:05,920 --> 00:02:06,960 and I was dying. 62 00:02:06,960 --> 00:02:09,200 Well, if you're near the ledge and the class is packed, 63 00:02:09,200 --> 00:02:13,840 I have to kind of go over there and sit down, which is a spot. 64 00:02:13,840 --> 00:02:15,600 Well, I'm gonna debrief you a little bit. 65 00:02:15,600 --> 00:02:17,360 I am new to yoga, Tyler. 66 00:02:17,360 --> 00:02:18,640 I'm sure you know that. 67 00:02:18,640 --> 00:02:21,200 Victoria's been doing it way longer than I have, 68 00:02:21,200 --> 00:02:22,880 but she actually got me into it. 69 00:02:22,880 --> 00:02:26,000 She was the one that said, hey, I think I think you need this 70 00:02:26,000 --> 00:02:27,120 in your life. 71 00:02:27,120 --> 00:02:28,720 So why don't you come with me? 72 00:02:28,720 --> 00:02:30,000 And I love I mean, I love it. 73 00:02:30,000 --> 00:02:31,440 It's something that I need in my life. 74 00:02:31,440 --> 00:02:33,840 And I've been going, I think, what did we look it up? 75 00:02:33,840 --> 00:02:37,840 I've been going to Tyler at EverFresh for almost a year in June. 76 00:02:37,840 --> 00:02:40,560 How long has EverFresh actually been open? 77 00:02:41,440 --> 00:02:48,000 We opened June of 21, June 5th of 2021. 78 00:02:48,000 --> 00:02:51,280 We've been open for a year and a half, a little longer. 79 00:02:51,280 --> 00:02:53,680 So how did you get into yoga? 80 00:02:53,680 --> 00:02:57,440 I started practicing yoga almost 20 years ago. 81 00:02:57,440 --> 00:02:58,240 Peace. 82 00:02:58,240 --> 00:03:00,720 Yeah, it was a long time. 83 00:03:00,720 --> 00:03:06,880 I was introduced by my girlfriend at the time, my wife now, 84 00:03:06,880 --> 00:03:07,760 mother. 85 00:03:07,760 --> 00:03:09,360 Her mother? 86 00:03:09,360 --> 00:03:09,840 Her mother. 87 00:03:09,840 --> 00:03:12,400 She was doing yoga at the place in Long Island. 88 00:03:12,400 --> 00:03:17,760 And it was really mostly female, primarily. 89 00:03:17,760 --> 00:03:22,560 And she came home and was talking about it and how difficult it was. 90 00:03:22,560 --> 00:03:24,080 And I wanted to try it. 91 00:03:24,080 --> 00:03:26,320 And so I went and from there. 92 00:03:26,320 --> 00:03:30,000 I completely understand the getting hooked part. 93 00:03:30,000 --> 00:03:36,080 After a week of classes at EverFresh, I was inquiring about the 200 hour teacher training 94 00:03:36,080 --> 00:03:37,440 and then immediately signed up. 95 00:03:37,440 --> 00:03:39,840 And it has kind of been history since then. 96 00:03:39,840 --> 00:03:43,280 What made you want to open a hot yoga studio and become a business owner? 97 00:03:43,280 --> 00:03:46,880 So we never had or I never had the plan initially. 98 00:03:47,440 --> 00:03:51,280 So during the pandemic, my wife and I were looking when we moved here, 99 00:03:51,280 --> 00:03:54,400 we were renting because we couldn't find a house to buy. 100 00:03:54,400 --> 00:03:57,280 And then the market kept getting crazier and crazier. 101 00:03:57,280 --> 00:04:00,320 And so finally we were like, ah, shit. 102 00:04:00,320 --> 00:04:01,360 I mean. 103 00:04:01,360 --> 00:04:02,240 You concur. 104 00:04:02,240 --> 00:04:03,200 It's fine. 105 00:04:03,200 --> 00:04:04,560 You be you, Tyler. 106 00:04:04,560 --> 00:04:06,880 We were like, fuck. 107 00:04:06,880 --> 00:04:11,680 Like the houses keep getting more and more. 108 00:04:11,680 --> 00:04:13,280 Money. 109 00:04:13,280 --> 00:04:15,280 You know, what are we going to do? 110 00:04:15,280 --> 00:04:20,000 And we were waiting around like, so if you looked, if you were shopping for houses during 111 00:04:20,000 --> 00:04:23,840 the pandemic, you were like outside around the corner, like 12 feet away from everyone. 112 00:04:23,840 --> 00:04:27,360 And you waited to get into each house and people were just walking in with bags of cash 113 00:04:27,360 --> 00:04:28,160 and offering. 114 00:04:28,160 --> 00:04:28,800 Yeah. 115 00:04:28,800 --> 00:04:33,840 So we didn't do that because we were just not going to buy a house. 116 00:04:33,840 --> 00:04:34,400 Right. 117 00:04:34,400 --> 00:04:36,320 So we said, OK, we're going to take some money. 118 00:04:36,320 --> 00:04:36,880 Got it. 119 00:04:36,880 --> 00:04:39,040 Put it into the studio, open up the studio. 120 00:04:39,040 --> 00:04:40,560 So we did that. 121 00:04:40,560 --> 00:04:41,760 Yeah. 122 00:04:41,760 --> 00:04:44,160 So we opened up the studio. 123 00:04:44,160 --> 00:04:50,000 The fun part about the story is the day we opened the studio, I think it was June 5th, 124 00:04:50,000 --> 00:04:52,080 our realtor, who's awesome. 125 00:04:52,080 --> 00:04:55,440 He said, hey, I have a really cool house that I think you would like. 126 00:04:55,440 --> 00:04:57,600 And it's right up the street. 127 00:04:57,600 --> 00:05:01,040 And it was like literally up the street from EverFresh. 128 00:05:01,040 --> 00:05:02,560 So we went and saw it. 129 00:05:02,560 --> 00:05:09,680 And of course we had like just, you know, put a lot of investment in time and time. 130 00:05:09,680 --> 00:05:12,240 And EverFresh were like, oh, we love this house. 131 00:05:12,240 --> 00:05:13,280 We want to buy it. 132 00:05:13,280 --> 00:05:15,280 And so we wanted to find that house. 133 00:05:15,280 --> 00:05:15,920 No way. 134 00:05:15,920 --> 00:05:16,160 Yes. 135 00:05:16,160 --> 00:05:18,320 So we don't have any money left. 136 00:05:18,320 --> 00:05:20,320 So go to EverFresh. 137 00:05:20,320 --> 00:05:22,880 Everybody buy a membership to EverFresh today. 138 00:05:22,880 --> 00:05:23,120 Wait. 139 00:05:23,120 --> 00:05:25,040 So you live right up the street from EverFresh. 140 00:05:25,040 --> 00:05:26,480 Basically right up the street. 141 00:05:26,480 --> 00:05:26,960 Yeah. 142 00:05:26,960 --> 00:05:27,760 That's awesome. 143 00:05:27,760 --> 00:05:28,960 Can you walk to work? 144 00:05:28,960 --> 00:05:29,920 Totally. 145 00:05:29,920 --> 00:05:30,560 That is awesome. 146 00:05:30,560 --> 00:05:32,480 I don't frequently walk. 147 00:05:32,480 --> 00:05:34,240 I know I like to. 148 00:05:34,240 --> 00:05:35,440 I can walk and I don't either. 149 00:05:35,440 --> 00:05:36,160 It's the same. 150 00:05:36,160 --> 00:05:36,880 Yeah. 151 00:05:36,880 --> 00:05:38,720 I could walk, but I don't. 152 00:05:38,720 --> 00:05:43,920 So your wife does the what the office, the back at her name is Chelsea. 153 00:05:44,800 --> 00:05:47,360 And she is the backbone, I would say. 154 00:05:47,360 --> 00:05:48,000 I don't know. 155 00:05:48,000 --> 00:05:48,240 Yeah. 156 00:05:48,240 --> 00:05:51,520 So if you ask like if she was here, she would say. 157 00:05:53,600 --> 00:05:56,640 She would probably say like I teach and I'm the face. 158 00:05:57,360 --> 00:05:58,720 And the social media. 159 00:05:58,720 --> 00:05:58,960 OK. 160 00:05:58,960 --> 00:06:00,240 And then she does everything. 161 00:06:00,240 --> 00:06:01,600 And she does everything else. 162 00:06:01,600 --> 00:06:02,000 Yeah. 163 00:06:02,000 --> 00:06:02,720 Gotcha. 164 00:06:02,720 --> 00:06:03,600 She does everything. 165 00:06:03,600 --> 00:06:04,000 Yeah. 166 00:06:04,000 --> 00:06:04,720 Yeah. 167 00:06:04,720 --> 00:06:07,920 How that's very similar to the setup that we have. 168 00:06:07,920 --> 00:06:08,880 I am the face. 169 00:06:10,880 --> 00:06:12,000 Carly has a face. 170 00:06:12,800 --> 00:06:13,280 Correct. 171 00:06:13,280 --> 00:06:14,080 I have one. 172 00:06:14,080 --> 00:06:14,720 It breathes. 173 00:06:14,720 --> 00:06:15,280 It breathes. 174 00:06:19,040 --> 00:06:22,640 Now, how does it we know what it's like to be siblings working together? 175 00:06:22,640 --> 00:06:24,160 How is it with the work life balance? 176 00:06:25,360 --> 00:06:26,720 Hoting a business with your wife. 177 00:06:26,720 --> 00:06:26,880 Yeah. 178 00:06:26,880 --> 00:06:28,720 And then going home and talking about it. 179 00:06:28,720 --> 00:06:28,960 Yeah. 180 00:06:28,960 --> 00:06:32,000 Or not scheduled to not talk about business. 181 00:06:32,000 --> 00:06:32,640 That's what we do. 182 00:06:32,640 --> 00:06:36,400 We're pretty good about not talking about it all the time. 183 00:06:36,400 --> 00:06:38,720 Because there's a lot going on. 184 00:06:38,720 --> 00:06:39,840 I'm not that yoga. 185 00:06:39,840 --> 00:06:40,640 I'm not that yoga. 186 00:06:40,640 --> 00:06:41,840 Just listen to them. 187 00:06:41,840 --> 00:06:42,640 I know you. 188 00:06:42,640 --> 00:06:44,640 Instant calm when Tyler walks in. 189 00:06:44,640 --> 00:06:45,760 I'm nervous. 190 00:06:45,760 --> 00:06:47,360 Oh, I love it. 191 00:06:47,360 --> 00:06:52,640 So yeah, we're pretty good about not talking about it all the time. 192 00:06:52,640 --> 00:06:58,400 Although it does consume a large part of our life. 193 00:06:58,400 --> 00:07:02,560 I mean, what we do talk about is that we're not talking about it all the time. 194 00:07:02,560 --> 00:07:05,280 What we do talk about is the amount of laundry we have. 195 00:07:05,280 --> 00:07:06,480 I know. 196 00:07:06,480 --> 00:07:11,120 The amount of towels that we have to wash is absurd, which is actually funny because 197 00:07:11,120 --> 00:07:13,600 this year so my wife's an accountant by trade. 198 00:07:13,600 --> 00:07:14,640 She has an MBA. 199 00:07:14,640 --> 00:07:14,960 Yeah. 200 00:07:14,960 --> 00:07:15,840 She's very smart. 201 00:07:15,840 --> 00:07:18,240 You started leveling up from day one. 202 00:07:18,240 --> 00:07:19,120 She does math. 203 00:07:19,120 --> 00:07:20,240 Yeah, she does math. 204 00:07:20,800 --> 00:07:23,040 If listen, I do math too, though. 205 00:07:23,040 --> 00:07:24,560 For those seat fitters out there. 206 00:07:24,560 --> 00:07:28,160 No, that Tyler doesn't even know what he just unlocked. 207 00:07:29,280 --> 00:07:31,360 We count to three very well. 208 00:07:31,360 --> 00:07:33,360 And even then it's a crapshoot. 209 00:07:33,360 --> 00:07:34,800 That's a crapshoot. 210 00:07:34,800 --> 00:07:36,080 But do you know your left and right? 211 00:07:36,080 --> 00:07:36,800 No. 212 00:07:36,800 --> 00:07:39,280 No, Carly's at this way and in that way. 213 00:07:39,280 --> 00:07:40,480 So in a yoga class. 214 00:07:40,480 --> 00:07:41,280 That's good. 215 00:07:41,280 --> 00:07:43,920 It's actually brilliant that you're on the correct foot. 216 00:07:43,920 --> 00:07:52,720 Speaking of what would you give to anybody who hasn't tried yoga before or is intimidated 217 00:07:52,720 --> 00:07:57,280 like Carly and I, I was intimidated to do yoga before I got into it. 218 00:07:57,280 --> 00:08:03,760 Is there anything that you can shed a light on to kind of ease the anxiety over that? 219 00:08:03,760 --> 00:08:06,400 Yeah, starting something new like yoga. 220 00:08:06,400 --> 00:08:11,360 So I think the best advice I've been given is to take a class at home. 221 00:08:12,400 --> 00:08:13,760 Oh, yeah. 222 00:08:13,760 --> 00:08:22,640 And you find or I have found that many people started their yoga journey during covid at home. 223 00:08:22,640 --> 00:08:26,160 So they'll come into the class and they'll be like, it's my first time in studio. 224 00:08:26,160 --> 00:08:28,960 But I've done 2000 classes with yoga with Adrian. 225 00:08:28,960 --> 00:08:31,120 I'm like, what yoga with Adrian? 226 00:08:32,400 --> 00:08:36,960 And then I was like, OK, you're with Adrian's like just killing it, teaching everyone yoga 227 00:08:36,960 --> 00:08:38,000 around the world. 228 00:08:38,000 --> 00:08:42,480 And there's a ton of apps and a ton of places and people that do like zoom and all that jazz. 229 00:08:42,480 --> 00:08:47,600 So people are, I think, more comfortable when they come into the studio and they've done 230 00:08:47,600 --> 00:08:50,240 at least a class, but they don't have to. 231 00:08:50,240 --> 00:08:53,360 I mean, I mean, I would never take a good idea though. 232 00:08:53,360 --> 00:08:57,520 I would never have thought because I would think you would get annoyed or a teacher would 233 00:08:57,520 --> 00:09:00,720 get annoyed if, say, they did it at home and you're like, yeah, but you're not doing it 234 00:09:00,720 --> 00:09:03,840 right by yourself because, you know, I don't have you. 235 00:09:03,840 --> 00:09:05,200 I can't correct you. 236 00:09:05,200 --> 00:09:06,960 But that's but you're right. 237 00:09:06,960 --> 00:09:09,920 They would feel more comfortable because they at least heard the words before. 238 00:09:10,640 --> 00:09:12,880 Carly has a good time with the Sanskrit. 239 00:09:12,880 --> 00:09:13,680 Hmm. 240 00:09:13,680 --> 00:09:14,800 In Sanskrit. 241 00:09:14,800 --> 00:09:16,080 No. 242 00:09:16,080 --> 00:09:16,960 No. 243 00:09:16,960 --> 00:09:18,560 She doesn't speak English. 244 00:09:18,560 --> 00:09:20,080 Neither. 245 00:09:20,080 --> 00:09:23,600 At least not correctly. 246 00:09:23,600 --> 00:09:25,360 Yeah. 247 00:09:25,360 --> 00:09:28,320 So Carly is definitely more yoga fitness. 248 00:09:28,320 --> 00:09:29,280 She likes the asana. 249 00:09:29,280 --> 00:09:30,240 She likes the poses. 250 00:09:30,240 --> 00:09:36,560 She likes getting that sweat and working her way into like a workout moment of the day. 251 00:09:36,560 --> 00:09:36,800 Right. 252 00:09:37,840 --> 00:09:42,240 That's why we make fun of her for truly it's a refusal to try to breathe. 253 00:09:42,240 --> 00:09:43,360 It's it's refusing. 254 00:09:43,360 --> 00:09:45,600 She's resisting 100 percent. 255 00:09:45,600 --> 00:09:49,200 I prefer the mindful aspect of it. 256 00:09:49,200 --> 00:09:50,240 And I do. 257 00:09:50,240 --> 00:09:54,960 I think your classes are the perfect half and half of both. 258 00:09:54,960 --> 00:09:56,400 Like the Wawa half and half. 259 00:09:56,400 --> 00:09:56,960 Yes. 260 00:09:56,960 --> 00:09:59,120 It's less than you with the Wawa. 261 00:09:59,120 --> 00:10:00,640 I love a dollop. 262 00:10:00,640 --> 00:10:02,320 A dollop of everything. 263 00:10:04,320 --> 00:10:05,920 I don't know what a dollop is, but I'm with you. 264 00:10:07,440 --> 00:10:08,640 OK, switching gears. 265 00:10:09,040 --> 00:10:10,320 What is yoga to you? 266 00:10:11,360 --> 00:10:16,480 So these are the questions that everybody, you know, spends a lifetime trying to define. 267 00:10:16,480 --> 00:10:21,440 And I'll just use what others have already defined and add my little flair to it. 268 00:10:21,440 --> 00:10:27,840 So yoga at the root word is huge or yoke, which is to connect. 269 00:10:27,840 --> 00:10:30,000 And that's what it means. 270 00:10:30,000 --> 00:10:34,240 And I think you can take that word and place it on a a million different things, 271 00:10:34,240 --> 00:10:43,920 whether it's mind and body or breath and movement or connections or relationships with yourself. 272 00:10:43,920 --> 00:10:46,640 Others, universe. 273 00:10:46,640 --> 00:10:48,240 Yeah, to connect. 274 00:10:48,960 --> 00:10:49,840 I would agree. 275 00:10:49,840 --> 00:10:51,200 I'll accept that answer. 276 00:10:51,200 --> 00:10:52,000 Awesome. 277 00:10:52,000 --> 00:10:53,440 Glad you prove. 278 00:10:53,440 --> 00:10:54,320 I'll prove. 279 00:10:54,320 --> 00:10:59,360 Because if somebody were to ask me why you like yoga, it's because I like going 280 00:10:59,360 --> 00:11:01,840 well, one to your class and I like going with you. 281 00:11:01,840 --> 00:11:03,280 And that's like our community. 282 00:11:03,920 --> 00:11:07,120 Yeah, I like your community that you've created at your studio. 283 00:11:07,120 --> 00:11:07,760 Thank you. 284 00:11:07,760 --> 00:11:11,120 I'm glad you're part of the community that comes to the studio. 285 00:11:12,080 --> 00:11:13,120 Very connected. 286 00:11:13,120 --> 00:11:14,000 Very connected. 287 00:11:16,800 --> 00:11:18,400 Karlie, what do you connect with? 288 00:11:20,480 --> 00:11:21,200 Going with you. 289 00:11:23,520 --> 00:11:24,640 And I love going to Tyler's class. 290 00:11:24,640 --> 00:11:25,680 No one believes you. 291 00:11:25,680 --> 00:11:26,640 Stop right there. 292 00:11:27,600 --> 00:11:27,920 I know. 293 00:11:27,920 --> 00:11:30,960 And believe I never miss a Thursday unless I have to. 294 00:11:30,960 --> 00:11:35,040 I actually enjoy slowing down even. 295 00:11:35,040 --> 00:11:36,640 I'm the queen of cardio. 296 00:11:36,640 --> 00:11:38,000 I jump up and down for a living. 297 00:11:38,000 --> 00:11:42,640 You know that it is very hard for me to slow down and breathe. 298 00:11:42,640 --> 00:11:44,560 That's why she's making fun of me, but it's the truth. 299 00:11:44,560 --> 00:11:46,160 I can't I can't do it. 300 00:11:46,160 --> 00:11:47,600 I'm trying to get better at it. 301 00:11:47,600 --> 00:11:54,240 I'm trying to slow down and yoga for me is that one hour out of my week where 302 00:11:54,240 --> 00:11:55,200 there's no kids. 303 00:11:55,760 --> 00:11:58,000 I'm not thinking about my next class. 304 00:11:58,000 --> 00:12:04,880 I'm not the teacher and I love not being the teacher and I actually love not 305 00:12:04,880 --> 00:12:08,080 knowing what I'm doing. 306 00:12:08,080 --> 00:12:09,120 Do you know what I mean? 307 00:12:09,120 --> 00:12:09,920 No. 308 00:12:09,920 --> 00:12:10,880 OK. 309 00:12:10,880 --> 00:12:13,840 I love learning something that I'm not good at. 310 00:12:13,840 --> 00:12:18,560 Like I'm not going and being like, oh, yeah, yeah, I know that or I know this or oh, I 311 00:12:18,560 --> 00:12:21,360 should be doing this or somebody else should be doing this. 312 00:12:21,360 --> 00:12:23,520 I don't know what's right and what's wrong. 313 00:12:23,520 --> 00:12:23,840 Right. 314 00:12:23,840 --> 00:12:27,280 I love that Tyler tells me that or you know what I mean? 315 00:12:27,280 --> 00:12:29,920 Like not being the teacher and it not being in my wheelhouse. 316 00:12:29,920 --> 00:12:31,600 That's why I love yoga. 317 00:12:31,600 --> 00:12:33,200 Stepping out of your comfort zone. 318 00:12:33,200 --> 00:12:33,920 Exactly. 319 00:12:33,920 --> 00:12:34,400 Yeah. 320 00:12:34,400 --> 00:12:35,920 Yeah, I agree. 321 00:12:35,920 --> 00:12:38,800 I mean, and Tyler had me at Ben Platt. 322 00:12:38,800 --> 00:12:43,600 On my first class with you, you played Michael Jackson and Ben Platt and I was like done. 323 00:12:43,600 --> 00:12:44,720 So we need to paint. 324 00:12:44,720 --> 00:12:45,760 I knew you were coming. 325 00:12:45,760 --> 00:12:49,600 He's intuitive as well. 326 00:12:49,600 --> 00:12:50,240 I did. 327 00:12:50,240 --> 00:12:53,760 Once you get to that level, you can sense what people like music wise. 328 00:12:53,760 --> 00:12:58,560 It's not the bopping and down dog that I do or like the singing. 329 00:12:58,560 --> 00:12:59,760 Oh my gosh. 330 00:12:59,760 --> 00:13:01,600 We got a painting picture here. 331 00:13:01,600 --> 00:13:03,920 For all of you at home of Tyler. 332 00:13:03,920 --> 00:13:07,200 Tyler sounds very calm and he is and he. 333 00:13:07,200 --> 00:13:08,400 Do I sound very calm? 334 00:13:08,400 --> 00:13:09,600 You are super calm. 335 00:13:09,600 --> 00:13:10,160 I feel calm. 336 00:13:10,160 --> 00:13:11,760 I feel like I'm putting these headphones on. 337 00:13:11,760 --> 00:13:13,600 I feel calm that you're here. 338 00:13:13,600 --> 00:13:14,400 Yes. 339 00:13:14,400 --> 00:13:15,440 And he's a vibe. 340 00:13:15,440 --> 00:13:16,720 He's a presence in the room. 341 00:13:16,720 --> 00:13:18,400 Must be the oat milk. 342 00:13:18,400 --> 00:13:24,400 He puts on jams. 343 00:13:24,400 --> 00:13:27,840 His playlists during class are amazing. 344 00:13:27,840 --> 00:13:32,480 You are going to put listen to like Biggie and Tupac in the middle of your yoga class. 345 00:13:32,480 --> 00:13:33,280 All right. 346 00:13:33,280 --> 00:13:35,840 I don't even think they're that good, but I appreciate you. 347 00:13:35,840 --> 00:13:36,640 No, they're good. 348 00:13:36,640 --> 00:13:37,440 Telling me how good they are. 349 00:13:37,440 --> 00:13:38,080 Oh, I love them. 350 00:13:38,080 --> 00:13:42,640 I mean, you had me at day one with your playlist because that's musically driven anyway. 351 00:13:42,640 --> 00:13:44,240 So I was like, man, he's good. 352 00:13:44,240 --> 00:13:45,280 Anyplace good music. 353 00:13:45,280 --> 00:13:46,080 I said that to her. 354 00:13:46,080 --> 00:13:49,120 I was like, you've got to try this yoga class with me. 355 00:13:49,120 --> 00:13:50,480 And she gave me the eye. 356 00:13:50,480 --> 00:13:51,920 She gave me the like, I don't know. 357 00:13:51,920 --> 00:13:56,000 And I was like, he plays killer music and she was like, all right, sign me up. 358 00:13:56,000 --> 00:13:59,600 I'm wearing my ever fresh sweatshirt right now. 359 00:13:59,600 --> 00:14:00,240 Sure is. 360 00:14:00,240 --> 00:14:01,440 She has a lot of ever fresh. 361 00:14:01,440 --> 00:14:02,320 It's very swag. 362 00:14:02,320 --> 00:14:03,040 Swag. 363 00:14:03,040 --> 00:14:04,240 Very swag. 364 00:14:04,240 --> 00:14:05,600 Love it. 365 00:14:05,600 --> 00:14:08,720 We're going to play a little game called Tyler on the spot. 366 00:14:08,720 --> 00:14:12,240 All right, Tyler, I'm going to put you on the spot right now. 367 00:14:12,240 --> 00:14:14,720 You do not know what we're about to ask you. 368 00:14:14,720 --> 00:14:15,280 OK. 369 00:14:15,280 --> 00:14:20,080 If you were able to do yoga with anyone dead or alive, who would it be? 370 00:14:20,080 --> 00:14:21,280 I'm not going to say that. 371 00:14:21,280 --> 00:14:22,240 I'm not going to say that. 372 00:14:22,240 --> 00:14:23,200 I'm not going to say that. 373 00:14:23,200 --> 00:14:26,560 Anyone dead or alive, who would it be? 374 00:14:26,560 --> 00:14:27,440 Practice yoga. 375 00:14:27,440 --> 00:14:28,800 Good question. 376 00:14:28,800 --> 00:14:31,200 I would just say I would do it with everybody at EverFresh. 377 00:14:31,200 --> 00:14:33,040 Oh, that's a good answer. 378 00:14:33,040 --> 00:14:34,160 No, I love that answer. 379 00:14:34,160 --> 00:14:34,640 Perfect. 380 00:14:34,640 --> 00:14:35,120 There you go. 381 00:14:35,120 --> 00:14:36,240 That's an answer I would probably. 382 00:14:36,240 --> 00:14:38,320 I'm glad I waited because I wasn't sure who to answer. 383 00:14:38,320 --> 00:14:39,920 No, that's such a good answer. 384 00:14:39,920 --> 00:14:40,480 That's so nice. 385 00:14:40,480 --> 00:14:41,440 What a. 386 00:14:41,440 --> 00:14:42,720 That's so nice. 387 00:14:42,720 --> 00:14:45,520 This might be a little hard, but I feel like you can do it. 388 00:14:46,240 --> 00:14:51,280 What's the most memorable thing someone at EverFresh has ever told you or a client 389 00:14:51,280 --> 00:14:53,280 has told you that stuck with you? 390 00:14:53,280 --> 00:14:56,640 Right before I opened the studio, the advice was. 391 00:14:59,040 --> 00:15:06,160 Regardless of what happens at the end, when loser draw, you'll be better off after the ride. 392 00:15:06,960 --> 00:15:08,240 Oh, yeah. 393 00:15:09,440 --> 00:15:12,960 Well, now I'm feeling like what advice did we get? 394 00:15:14,240 --> 00:15:14,640 Good luck. 395 00:15:15,920 --> 00:15:17,440 We got good luck. 396 00:15:17,440 --> 00:15:18,480 Why are you doing this? 397 00:15:18,480 --> 00:15:27,440 Oh, I got a lot of advice that was extremely not so supportive because we did open a yoga hot yoga hot 398 00:15:27,440 --> 00:15:30,560 breath yoga studio right after the pandemic. 399 00:15:30,560 --> 00:15:31,040 Oh, my God. 400 00:15:31,040 --> 00:15:35,200 So that was a pretty wild time to open something like that. 401 00:15:35,200 --> 00:15:35,440 Yeah. 402 00:15:35,440 --> 00:15:38,640 Where you can't use masks because you have to breeze. 403 00:15:38,640 --> 00:15:38,960 Oh, yeah. 404 00:15:38,960 --> 00:15:40,240 Well, people were using masks. 405 00:15:40,240 --> 00:15:46,880 I actually taught yoga during the pandemic and I did wear a mask and some of the classes were 406 00:15:46,880 --> 00:15:48,800 heated and it was very difficult. 407 00:15:48,800 --> 00:15:51,920 And I was sweating with a mask on teaching yoga. 408 00:15:52,480 --> 00:15:56,720 I know that's we had to do that a lot and that is super hard. 409 00:15:56,720 --> 00:15:59,520 Yeah, but we didn't do it in 100 degree weather. 410 00:15:59,520 --> 00:16:07,440 No, no, we did not indoors and like focusing on creating hot breath in front of your face. 411 00:16:08,160 --> 00:16:08,320 Yeah. 412 00:16:08,320 --> 00:16:12,400 The Praniyama doesn't really feel as exciting with the mask on. 413 00:16:12,400 --> 00:16:15,440 But, you know, it was par for the course at the time. 414 00:16:15,440 --> 00:16:16,800 So we did it. 415 00:16:16,800 --> 00:16:18,720 Praniyama is breathwork. 416 00:16:19,440 --> 00:16:20,640 Oh, I'm so Praniyama. 417 00:16:21,600 --> 00:16:23,440 I don't know if you can be Praniyama. 418 00:16:23,440 --> 00:16:24,560 Can you be Praniyama? 419 00:16:26,240 --> 00:16:27,200 You can be whatever you want. 420 00:16:28,160 --> 00:16:29,280 Tyler is yoga. 421 00:16:29,280 --> 00:16:29,840 I know. 422 00:16:29,840 --> 00:16:32,000 I'm definitely not yoga. 423 00:16:32,880 --> 00:16:39,840 I am trying to be cool or Satva, Satvic even Sanskrit. 424 00:16:41,760 --> 00:16:42,880 I got I got that one. 425 00:16:42,880 --> 00:16:47,920 You know, especially because then you probably experienced this just dealing with public. 426 00:16:47,920 --> 00:16:49,200 So you get all sorts of feedback. 427 00:16:50,640 --> 00:16:51,840 Get everything. 428 00:16:51,840 --> 00:16:52,560 Yeah, I know. 429 00:16:52,560 --> 00:16:53,120 Yeah. 430 00:16:53,120 --> 00:16:54,480 It's it can be tough at times. 431 00:16:54,480 --> 00:17:00,880 That actually brings me to my next question, which was how do you feel about being a teacher? 432 00:17:01,680 --> 00:17:08,400 A business owner, a social media content creator, a receptionist, like it. 433 00:17:08,400 --> 00:17:09,040 It's your janitor. 434 00:17:09,040 --> 00:17:09,760 Yeah, janitor. 435 00:17:09,760 --> 00:17:13,680 You're not just going in and you're teaching it, you have to be and you have to take 436 00:17:14,800 --> 00:17:18,720 experiences like that and not let it affect you because it definitely affects us. 437 00:17:19,280 --> 00:17:21,360 Are you enjoying it after your year and a half? 438 00:17:22,160 --> 00:17:22,720 I love it. 439 00:17:22,720 --> 00:17:23,120 You do. 440 00:17:23,120 --> 00:17:23,600 You love it. 441 00:17:23,600 --> 00:17:23,840 Yeah. 442 00:17:25,840 --> 00:17:27,120 It's a lot of fun for me. 443 00:17:27,920 --> 00:17:32,320 Just an immense amount of towels for some reason that constantly have to be brought there. 444 00:17:32,960 --> 00:17:34,080 I mean, it is hot yoga. 445 00:17:34,080 --> 00:17:35,600 Yeah, I don't know why there's so many towels. 446 00:17:36,880 --> 00:17:37,760 And you're doing it right. 447 00:17:37,760 --> 00:17:39,840 Yeah, you're definitely doing it right. 448 00:17:39,840 --> 00:17:40,160 Thanks. 449 00:17:41,360 --> 00:17:43,040 I also don't do any of the payroll. 450 00:17:44,000 --> 00:17:45,120 Chelsea does that. 451 00:17:45,120 --> 00:17:50,560 Actually, I participate because she just tells me who to Venmo. 452 00:17:50,560 --> 00:17:53,200 And yeah, well, that's a very big deal. 453 00:17:53,200 --> 00:17:56,240 Like I don't we don't deal with the emails. 454 00:17:57,600 --> 00:17:59,600 My husband does all of them. 455 00:17:59,600 --> 00:18:06,720 Yes, because I feel that it's uncomfortable for us to deal with the money. 456 00:18:06,720 --> 00:18:10,480 And when you're getting up there and about to teach and somebody's complaining about money 457 00:18:10,480 --> 00:18:14,640 or asking questions, I try to remove us from that situation. 458 00:18:14,640 --> 00:18:17,920 And so my husband will respond to those because he's a little more business 459 00:18:17,920 --> 00:18:20,320 and we're a little more leading it with our hearts. 460 00:18:20,320 --> 00:18:22,560 So if somebody asks us, we'll be like, yeah, sure. 461 00:18:23,600 --> 00:18:29,440 I'm also of the belief that if you make everyone happy within reason, 462 00:18:30,800 --> 00:18:32,160 you know, you're doing a good job. 463 00:18:32,160 --> 00:18:32,480 Yeah. 464 00:18:32,480 --> 00:18:34,400 Not every time will everyone be happy. 465 00:18:34,400 --> 00:18:36,720 But I'm like, all right, this one time I'll make this person happy. 466 00:18:36,720 --> 00:18:37,360 OK, I'll do that. 467 00:18:38,160 --> 00:18:39,040 That's interesting. 468 00:18:39,040 --> 00:18:39,280 Yeah. 469 00:18:39,920 --> 00:18:44,400 My belief is that the yoga studio is supposed to be there to support people. 470 00:18:44,400 --> 00:18:49,600 And so a lot of times that means going in the opposite direction 471 00:18:49,600 --> 00:18:52,960 of what a typical boutique fitness studio does. 472 00:18:52,960 --> 00:18:56,000 And that doesn't mean what boutique fitness studios do is wrong. 473 00:18:56,000 --> 00:18:56,560 Right. 474 00:18:56,560 --> 00:18:59,680 Actually, some many yoga studios do that. 475 00:19:00,720 --> 00:19:02,160 But I choose not to. 476 00:19:02,160 --> 00:19:06,720 For anyone who hasn't been to EverFresh, where is EverFresh? 477 00:19:06,720 --> 00:19:09,040 It's in Havartown on Darby Road. 478 00:19:09,040 --> 00:19:09,600 Yep. 479 00:19:09,600 --> 00:19:10,880 Corner Darby and Eagle. 480 00:19:10,880 --> 00:19:11,600 There we go. 481 00:19:11,600 --> 00:19:14,240 2333 West Darby Road. 482 00:19:15,360 --> 00:19:18,960 It is the coolest yoga studio. 483 00:19:19,680 --> 00:19:20,960 I just love the vibe. 484 00:19:20,960 --> 00:19:23,120 Like you walk in and it feels very friendly. 485 00:19:23,120 --> 00:19:28,080 You walk into a lobby area where you put all your stuff and it's super chill. 486 00:19:28,080 --> 00:19:30,400 And then you slide those doors open. 487 00:19:30,400 --> 00:19:33,360 And it is a blast of heat. 488 00:19:33,360 --> 00:19:36,480 And it's the best feeling is the best feeling. 489 00:19:37,200 --> 00:19:37,920 Thank you. 490 00:19:37,920 --> 00:19:41,840 I think sometimes the lobby is my favorite part, actually. 491 00:19:41,840 --> 00:19:42,400 Really? 492 00:19:42,400 --> 00:19:42,880 Yeah. 493 00:19:43,520 --> 00:19:44,400 That's nice to hear. 494 00:19:44,400 --> 00:19:45,680 Like talking to people and greeting. 495 00:19:45,680 --> 00:19:48,960 Yeah, because you're sitting in the lobby and people hang in the lobby or talk in the lobby. 496 00:19:48,960 --> 00:19:51,840 And then in the studio, once you go through the doors, it's blast of heat. 497 00:19:51,840 --> 00:19:54,080 And most of the time, blast of silence. 498 00:19:54,080 --> 00:19:55,600 Like everyone job. 499 00:19:55,600 --> 00:19:56,720 We're at the yoga studio. 500 00:19:56,720 --> 00:19:57,760 See, I love that. 501 00:19:57,760 --> 00:20:03,520 Well, I can confidently say that it is a space that I feel very comfortable in my practice, 502 00:20:03,520 --> 00:20:10,320 in my new practice and exploring some of the level up options for binds and twists and balances 503 00:20:10,320 --> 00:20:11,360 and stuff like that. 504 00:20:11,360 --> 00:20:13,760 Carly doesn't really level up as much. 505 00:20:13,760 --> 00:20:15,760 She's a little bit, you know, afraid. 506 00:20:15,760 --> 00:20:17,120 I enjoy yoga. 507 00:20:17,120 --> 00:20:18,720 Carly is doing all of the challenges. 508 00:20:18,720 --> 00:20:21,440 So like when I say fired up, she's like, oh, I want to fire it up. 509 00:20:21,440 --> 00:20:23,120 And so she does all of those things. 510 00:20:23,120 --> 00:20:25,840 And then when we turn towards the mirrors, she flexes. 511 00:20:25,840 --> 00:20:29,200 But that sounds so accurate. 512 00:20:29,200 --> 00:20:30,720 That's very me, Tyler. 513 00:20:30,720 --> 00:20:32,080 You you pinpointed me. 514 00:20:32,080 --> 00:20:33,200 We don't have any mirrors. 515 00:20:33,200 --> 00:20:34,320 She's just flexing. 516 00:20:34,320 --> 00:20:35,360 Just kidding. 517 00:20:35,360 --> 00:20:37,120 Oh my God, I love it. 518 00:20:37,120 --> 00:20:42,720 I would assume, not knowing and being in your head, that you are afraid to level up 519 00:20:42,720 --> 00:20:46,720 with some of the options to add a bind or flip dog. 520 00:20:46,720 --> 00:20:47,840 Carly could do it. 521 00:20:47,840 --> 00:20:48,720 I know she can. 522 00:20:48,720 --> 00:20:50,720 She's afraid to do it. 523 00:20:50,720 --> 00:20:56,400 Do you have any advice for people that are in class and have that barrier that they give themselves? 524 00:20:56,400 --> 00:20:58,720 I like when people listen to that barrier. 525 00:20:58,720 --> 00:21:03,120 So I wouldn't say push it, but maybe try your house. 526 00:21:03,120 --> 00:21:03,840 Oh, yeah. 527 00:21:03,840 --> 00:21:05,040 It's a good idea. 528 00:21:05,040 --> 00:21:09,680 Or try after class with your sister. 529 00:21:09,680 --> 00:21:10,480 Yeah. 530 00:21:10,480 --> 00:21:11,280 Or me. 531 00:21:11,280 --> 00:21:16,640 That's a really that's a really good tip because I would say, I would say, 532 00:21:16,640 --> 00:21:21,600 I should try it at my house. 533 00:21:21,600 --> 00:21:24,000 OK, I think it's time, Carly. 534 00:21:24,000 --> 00:21:25,120 All right, Tyler. 535 00:21:25,120 --> 00:21:25,680 Yes. 536 00:21:25,680 --> 00:21:27,520 We're going to play a game with you. 537 00:21:27,520 --> 00:21:30,240 You have to pick one or the other. 538 00:21:30,240 --> 00:21:36,880 And we're either going to say, Namaste, we do not agree with you or Namaste. 539 00:21:36,880 --> 00:21:40,320 Yay, we agree with you. 540 00:21:40,320 --> 00:21:41,920 All right, are you ready? 541 00:21:41,920 --> 00:21:46,800 Wow, or 7-Eleven. 542 00:21:46,800 --> 00:21:49,600 What state are we in? 543 00:21:49,600 --> 00:21:51,600 Can I do that or no? 544 00:21:51,600 --> 00:21:56,800 Because depending on the state, it's a it's a clear Pennsylvania. 545 00:21:56,800 --> 00:22:01,360 Then I'll go to wow, because the 7-Eleven in Pennsylvania are just whack. 546 00:22:01,360 --> 00:22:02,560 Namaste. 547 00:22:02,560 --> 00:22:06,000 Just you would go with 7-Eleven. 548 00:22:06,000 --> 00:22:07,680 I don't know. 549 00:22:07,680 --> 00:22:09,680 I got to go with 7-Eleven. 550 00:22:09,680 --> 00:22:13,040 I don't know, I got confused. 551 00:22:13,040 --> 00:22:15,280 This is going great. 552 00:22:15,280 --> 00:22:17,600 This is what happens when I go to the restaurant too. 553 00:22:17,600 --> 00:22:19,840 Every time. 554 00:22:19,840 --> 00:22:22,400 Child's pose or downward facing dog? 555 00:22:22,400 --> 00:22:24,160 Definitely a down dog. 556 00:22:24,160 --> 00:22:26,800 Yay, she knew you were going to say that, by the way. 557 00:22:26,800 --> 00:22:27,680 Can we tell you why? 558 00:22:27,680 --> 00:22:28,480 Yeah, tell me why. 559 00:22:28,480 --> 00:22:33,200 This will get some, if you have yogis that listen, they may be like, 560 00:22:33,200 --> 00:22:35,760 I don't like Tyler's view on child's pose. 561 00:22:35,760 --> 00:22:38,080 Or maybe they're like, oh, I like Tyler's view on child's pose. 562 00:22:38,080 --> 00:22:40,320 And I cue child's pose, but only in the beginning class. 563 00:22:40,320 --> 00:22:40,880 Yeah. 564 00:22:40,880 --> 00:22:45,760 So down dog opens up your diaphragm and you have more basically room to breathe. 565 00:22:47,040 --> 00:22:48,480 Child's pose doesn't. 566 00:22:48,480 --> 00:22:52,800 And so it's great, but like, doesn't really give you room to breathe. 567 00:22:52,800 --> 00:22:54,240 And we want to breathe. 568 00:22:54,240 --> 00:22:54,720 Remember? 569 00:22:54,720 --> 00:22:56,240 Yeah, I'm learning. 570 00:22:56,240 --> 00:22:57,120 Yeah, you're breathing. 571 00:22:57,120 --> 00:22:57,280 Yeah. 572 00:22:58,560 --> 00:23:01,280 New York angry or Philadelphia angry? 573 00:23:01,280 --> 00:23:02,320 Definitely New York. 574 00:23:02,320 --> 00:23:03,840 I don't even know what Philadelphia angry is. 575 00:23:04,480 --> 00:23:05,200 What does that even mean? 576 00:23:05,200 --> 00:23:07,200 I mean, they're a hoagie. 577 00:23:07,200 --> 00:23:09,200 It's always up shit. 578 00:23:09,200 --> 00:23:12,160 Ben Platt or Trevor Hall? 579 00:23:12,160 --> 00:23:13,200 Definitely Trevor Hall. 580 00:23:13,200 --> 00:23:14,160 No question. 581 00:23:14,160 --> 00:23:15,200 Namas net. 582 00:23:15,200 --> 00:23:16,640 Ben Platt all the way. 583 00:23:16,640 --> 00:23:23,120 Ben Platt, if you're like on Broadway, but Trevor Hall, if you're like chilling, 584 00:23:24,080 --> 00:23:25,680 you know, I mean. 585 00:23:25,680 --> 00:23:27,200 One answer, Tyler. 586 00:23:27,200 --> 00:23:27,680 You got one. 587 00:23:27,680 --> 00:23:29,280 What state are we in? 588 00:23:33,280 --> 00:23:34,720 Carly likes to Keela. 589 00:23:34,720 --> 00:23:35,920 I like Jen. 590 00:23:35,920 --> 00:23:36,960 Those are the choices. 591 00:23:39,200 --> 00:23:40,400 I'll go with Tequila. 592 00:23:40,400 --> 00:23:41,840 I mean, Namas. 593 00:23:41,840 --> 00:23:42,160 Yay. 594 00:23:44,880 --> 00:23:46,880 Power yoga or slow flow? 595 00:23:47,520 --> 00:23:49,120 I hate both of those names. 596 00:23:50,480 --> 00:23:51,600 I made them up, Tyler. 597 00:23:52,960 --> 00:23:53,280 Namas. 598 00:23:53,280 --> 00:23:53,680 No. 599 00:23:53,680 --> 00:23:54,160 OK. 600 00:23:54,160 --> 00:23:55,040 Yeah. 601 00:23:55,040 --> 00:23:57,520 Smart watch in yoga or no, who cares? 602 00:23:57,520 --> 00:24:04,400 I try to hold my opinions on smart watches in yoga back. 603 00:24:04,400 --> 00:24:07,040 But yeah, that's a that's a Namas net. 604 00:24:07,680 --> 00:24:08,400 I love it. 605 00:24:08,400 --> 00:24:08,960 I love it. 606 00:24:08,960 --> 00:24:09,360 Woohoo. 607 00:24:10,320 --> 00:24:11,680 Indian food or Mexican food? 608 00:24:12,320 --> 00:24:14,080 Ooh, that is tough. 609 00:24:14,080 --> 00:24:15,120 That's the tough one. 610 00:24:15,120 --> 00:24:16,080 That is tough. 611 00:24:16,080 --> 00:24:17,440 Oh, they've all been tough. 612 00:24:17,440 --> 00:24:18,560 No, that's really tough. 613 00:24:18,560 --> 00:24:19,920 So here's what I'll say. 614 00:24:19,920 --> 00:24:23,360 Like good Indian food, not like Tiffin, 615 00:24:23,360 --> 00:24:28,400 like good Indian food made by someone who knows how to cook all day. 616 00:24:28,400 --> 00:24:30,400 Otherwise, next. 617 00:24:30,400 --> 00:24:32,560 So both Namas, yay and nay. 618 00:24:35,280 --> 00:24:37,680 Yogas sing along or corpse pose? 619 00:24:38,560 --> 00:24:41,120 I'm not sure what a yoga sing along is. 620 00:24:41,120 --> 00:24:44,640 It means can Carly sing during yoga is that cool? 621 00:24:44,640 --> 00:24:45,360 Totally. 622 00:24:45,360 --> 00:24:46,080 Yep. 623 00:24:46,080 --> 00:24:48,640 But I like corpse pose too. 624 00:24:48,640 --> 00:24:50,800 But she could totally sing there and yoga if she wanted. 625 00:24:50,800 --> 00:24:51,920 Namas in between. 626 00:24:51,920 --> 00:24:53,280 Yeah. 627 00:24:54,240 --> 00:24:55,360 You won, Tyler. 628 00:24:55,360 --> 00:24:55,680 You won. 629 00:24:55,680 --> 00:24:56,240 I won? 630 00:24:56,240 --> 00:24:56,480 Yeah. 631 00:24:58,400 --> 00:25:00,000 I'm laughing, but I don't know what that means. 632 00:25:00,000 --> 00:25:04,480 I just can't believe how not easy that question came. 633 00:25:09,840 --> 00:25:11,680 So I love the breath part. 634 00:25:12,800 --> 00:25:14,160 I think I've said that before. 635 00:25:14,160 --> 00:25:16,880 I love the breath part of yoga. 636 00:25:16,880 --> 00:25:21,520 It's calming for me and it's something to focus on to kind of stop 637 00:25:21,520 --> 00:25:22,320 my mind. 638 00:25:22,320 --> 00:25:22,720 Carly. 639 00:25:23,840 --> 00:25:27,600 Carly is not a breather, as we've stated a million times, 640 00:25:28,240 --> 00:25:32,480 but there's a reason my breath work is important and pranayama is a thing. 641 00:25:32,480 --> 00:25:38,240 So I just kind of want everybody to hear why it's an important part of yoga from you 642 00:25:38,240 --> 00:25:41,760 and your perspective since you're like the yogi. 643 00:25:43,840 --> 00:25:46,160 Well, I appreciate the vote of confidence there, V. 644 00:25:46,960 --> 00:25:50,960 No pressure, but there's definitely a big spectrum 645 00:25:50,960 --> 00:25:54,000 or a range of just knowledge about the breath. 646 00:25:54,640 --> 00:26:01,680 And from my teaching, which is not so expansive, but I think I have a good foundation, 647 00:26:03,040 --> 00:26:05,120 I'll start with just the breakdown of the word. 648 00:26:05,120 --> 00:26:09,680 So pranayama, prana is also known as energy or life force. 649 00:26:10,320 --> 00:26:13,360 And in yoga, your prana, there's different types of prana, 650 00:26:14,880 --> 00:26:20,720 you know, is a big part of how you create your connection to your body and your inner 651 00:26:20,720 --> 00:26:21,840 or outer energy. 652 00:26:22,400 --> 00:26:25,600 And then yama is means restraint. 653 00:26:26,320 --> 00:26:33,360 So when you put the two together, you're actually saying life force restraint or energy 654 00:26:33,360 --> 00:26:33,920 restraint. 655 00:26:34,480 --> 00:26:40,000 And although it's breath work, a lot of it has to do with that space between the inhale 656 00:26:40,000 --> 00:26:40,720 and the exhale. 657 00:26:42,480 --> 00:26:45,760 And, you know, when your body doesn't have any oxygen in it, 658 00:26:46,320 --> 00:26:48,320 and then when your body has a ton of oxygen in it, 659 00:26:48,320 --> 00:26:53,360 and the process of kind of bringing that oxygen in and then letting that oxygen travel through 660 00:26:53,360 --> 00:26:56,800 your body and then releasing that oxygen is very cleansing. 661 00:26:57,280 --> 00:27:01,760 And one of the prop, one of the main purposes of yoga is to cleanse the body. 662 00:27:02,160 --> 00:27:07,760 I, like many other people, have a very hard time with that concept. 663 00:27:08,320 --> 00:27:08,960 Why? 664 00:27:08,960 --> 00:27:10,320 Like what part of that concept? 665 00:27:10,320 --> 00:27:16,560 It's hard to take the time to relax or not even relax because... 666 00:27:16,560 --> 00:27:18,240 Let's try it right now. 667 00:27:18,240 --> 00:27:18,880 Yes! 668 00:27:18,880 --> 00:27:19,280 Tyler! 669 00:27:19,280 --> 00:27:19,760 Yes! 670 00:27:19,760 --> 00:27:20,320 All right. 671 00:27:20,320 --> 00:27:21,120 Teach me to breathe. 672 00:27:21,120 --> 00:27:24,080 So you don't need to be taught. 673 00:27:24,080 --> 00:27:25,600 It's an involuntary action. 674 00:27:25,600 --> 00:27:27,040 You're breathing right now. 675 00:27:27,040 --> 00:27:28,320 Or else you'd be dead. 676 00:27:28,320 --> 00:27:35,520 And what's really cool is your body has, you know, really old processes. 677 00:27:35,520 --> 00:27:36,560 Not that old. 678 00:27:36,560 --> 00:27:42,480 No, not you, not you specifically, but coming down from all of your ancestors that have 679 00:27:42,480 --> 00:27:46,720 given you these amazing tools to protect your body so that if you were to pass out, 680 00:27:47,040 --> 00:27:48,400 your body starts to breathe. 681 00:27:48,880 --> 00:27:49,760 So you're going to breathe. 682 00:27:49,760 --> 00:27:50,260 Okay. 683 00:27:50,260 --> 00:27:50,960 You're breathing right now. 684 00:27:50,960 --> 00:27:51,440 I am. 685 00:27:51,760 --> 00:27:54,000 I'm a little bit holding my breath because I'm nervous. 686 00:27:54,000 --> 00:27:55,120 So sit up nice and tall. 687 00:27:55,120 --> 00:27:56,320 I'm going to do it too. 688 00:27:56,320 --> 00:27:59,120 Think about a tall spine, but not stiff. 689 00:28:01,120 --> 00:28:02,960 Maybe close the eyes or soften the gaze. 690 00:28:03,840 --> 00:28:07,680 Take a big breath in through the nose and open mouth, exhale at it out. 691 00:28:07,680 --> 00:28:09,040 Again, inhale. 692 00:28:10,480 --> 00:28:11,280 Let it go. 693 00:28:12,560 --> 00:28:16,480 And now seal the lips and begin to breathe in and out through the nose, 694 00:28:17,120 --> 00:28:18,960 sending the breath into your low belly. 695 00:28:20,160 --> 00:28:20,960 On your exhaled. 696 00:28:20,960 --> 00:28:24,880 Think about drawing your belly button towards your spine and squeezing the 697 00:28:24,880 --> 00:28:25,920 oxygen out of your body. 698 00:28:27,040 --> 00:28:28,160 We still holding our breath. 699 00:28:30,320 --> 00:28:31,360 All right, let's try again. 700 00:28:31,360 --> 00:28:32,160 Try again. 701 00:28:32,160 --> 00:28:34,160 I'm going to breathe in through the nose. 702 00:28:34,160 --> 00:28:37,680 All right, let's try again. 703 00:28:37,680 --> 00:28:41,520 All right, so maybe he was right. 704 00:28:41,520 --> 00:28:42,480 Let's try it one more time. 705 00:28:42,480 --> 00:28:43,600 Maybe you were right. 706 00:28:43,600 --> 00:28:45,120 He said, I'm just kidding. 707 00:28:48,240 --> 00:28:50,720 Guys, do this with us because it will work. 708 00:28:51,760 --> 00:28:52,400 It will work. 709 00:28:52,400 --> 00:28:52,960 It will work. 710 00:28:52,960 --> 00:28:53,840 You will hold your breath. 711 00:28:56,400 --> 00:28:57,120 It's magic. 712 00:28:57,920 --> 00:28:58,720 Oh my God. 713 00:28:58,720 --> 00:28:59,120 Okay. 714 00:28:59,120 --> 00:29:01,920 Try not to smile because when you smile, it kind of takes away from some of the. 715 00:29:01,920 --> 00:29:02,960 Yeah, I hate smiling. 716 00:29:02,960 --> 00:29:04,320 Yeah. 717 00:29:06,320 --> 00:29:06,960 Get it together. 718 00:29:06,960 --> 00:29:08,320 All right. 719 00:29:11,520 --> 00:29:12,800 All right, big breath in through the nose. 720 00:29:12,800 --> 00:29:13,120 Okay. 721 00:29:14,240 --> 00:29:15,440 Exhale, side out the mouth. 722 00:29:17,200 --> 00:29:18,160 One more, just like that. 723 00:29:18,160 --> 00:29:18,800 Big breath in. 724 00:29:20,560 --> 00:29:20,960 Exhale. 725 00:29:22,720 --> 00:29:25,920 Continue to breathe in and out through your nose, sealing your lips. 726 00:29:25,920 --> 00:29:33,200 And maybe you can strict the back of your throat on the inhale and on the exhale. 727 00:29:33,200 --> 00:29:38,400 And on your next inhale, think about sending your breath from the base of the nostrils all 728 00:29:38,400 --> 00:29:41,920 the way down into your low belly, pushing your navel towards me. 729 00:29:45,920 --> 00:29:49,200 And then your exhale, squeeze the belly button towards the spine. 730 00:29:50,320 --> 00:29:51,680 So there's no oxygen left. 731 00:29:51,680 --> 00:29:55,760 Immediately release the abdominal muscles and breathe deep in through the base of the 732 00:29:55,760 --> 00:29:58,560 nostrils, feel the oxygen and through the body. 733 00:29:58,960 --> 00:30:00,320 Sometimes it's cold. 734 00:30:04,000 --> 00:30:08,160 And on your exhale, start to curl the belly button up and in underneath the rib cage. 735 00:30:12,160 --> 00:30:16,880 Continuing here, starting to stack the breath, send the breath from the nose all the way 736 00:30:16,880 --> 00:30:20,560 down into the low belly, bringing it into the lower part of the body. 737 00:30:20,560 --> 00:30:23,920 And into the lower part of the lungs, so the low ribs start to expand. 738 00:30:27,360 --> 00:30:30,800 Maybe draw the elbows in towards the rib cage, slight tuck of the chin. 739 00:30:32,480 --> 00:30:36,720 Continue to breathe deep in through the base of the nostrils and stack the breath 740 00:30:36,720 --> 00:30:40,080 from the low belly to the low lungs into your heart center. 741 00:30:40,080 --> 00:30:41,840 Maybe the clavicle starts to rise. 742 00:30:43,840 --> 00:30:48,720 And then intensify the exhale, draw the belly button to the spine, squeeze all the oxygen out, 743 00:30:48,720 --> 00:30:50,880 curl it up and in underneath the rib cage. 744 00:30:52,880 --> 00:30:55,120 Last big breath in, fill the entire body. 745 00:30:55,120 --> 00:30:57,120 You have so much oxygen, it's uncomfortable. 746 00:30:57,760 --> 00:31:00,880 Take another sip when you can't take any more and hold the breath. 747 00:31:04,560 --> 00:31:06,320 When you're ready, open mouth side out. 748 00:31:09,200 --> 00:31:09,920 Big inhale. 749 00:31:11,600 --> 00:31:12,320 Big exhale. 750 00:31:14,320 --> 00:31:15,680 Great job, Karlie. You just breathe. 751 00:31:15,680 --> 00:31:19,840 You did it, guys. I'm alive. 752 00:31:19,840 --> 00:31:21,920 Do you feel calmer? 753 00:31:21,920 --> 00:31:29,840 It is actually crazy when you don't think about anything else and you just focus on breathing. 754 00:31:29,840 --> 00:31:31,760 One, how hard it is. It's hard. 755 00:31:32,640 --> 00:31:35,440 And two, it just brings you down. 756 00:31:36,880 --> 00:31:42,560 Instantly brings your whole body down because you only are focusing on breathing. 757 00:31:42,560 --> 00:31:43,840 In a state of relaxation. 758 00:31:43,840 --> 00:31:44,720 Yes, yes, yes. 759 00:31:44,720 --> 00:31:46,240 Yeah, no, no. Not like Debbie Downer. 760 00:31:48,240 --> 00:31:49,680 It's very hard, though. 761 00:31:49,680 --> 00:31:54,320 And I think that's my hesitation with it. I got to work on it. 762 00:31:54,960 --> 00:31:56,400 Sure. So do I. 763 00:31:58,320 --> 00:32:04,320 But think about doing that in moments of high stress or a reactive moment and you end up 764 00:32:04,320 --> 00:32:07,760 breathing first and then making a response. 765 00:32:07,760 --> 00:32:12,400 Like it changes the game of how you act from now on. 766 00:32:12,400 --> 00:32:16,240 How much do we owe you for that free breath work class that you just gave us? 767 00:32:16,960 --> 00:32:17,520 It's on the house. 768 00:32:19,200 --> 00:32:22,160 I also think you you're not giving yourself enough credit. 769 00:32:22,160 --> 00:32:25,280 So people don't realize how much you know about the breath. 770 00:32:25,280 --> 00:32:27,760 So you have children. Hey, Dean. 771 00:32:27,760 --> 00:32:29,600 He's in the other room. 772 00:32:29,600 --> 00:32:30,160 Dean's here. 773 00:32:30,160 --> 00:32:40,640 I know probably in many situations you've used breath to calm yourself down or maybe a child. 774 00:32:42,320 --> 00:32:43,440 I think childbirth. 775 00:32:44,720 --> 00:32:49,040 When you're child or when your friend or anyone's freaking out, you're just like, 776 00:32:49,040 --> 00:32:50,160 take a breath. Yeah. 777 00:32:50,880 --> 00:32:53,040 People don't know why they say that. 778 00:32:53,840 --> 00:32:58,080 But it's just a process that makes you feel better. 779 00:32:58,080 --> 00:32:58,800 That's so true. 780 00:32:58,800 --> 00:33:01,120 You're sympathetic and your sympathetic nervous system. 781 00:33:01,120 --> 00:33:02,640 It helps you calm down. 782 00:33:02,640 --> 00:33:03,680 All that good stuff. 783 00:33:03,680 --> 00:33:06,000 How many times have we said, oh, my gosh, take a breath. 784 00:33:06,640 --> 00:33:07,440 Just take a breath. 785 00:33:08,160 --> 00:33:10,160 I say to you all the time. 786 00:33:10,160 --> 00:33:11,040 You should take like 10. 787 00:33:12,640 --> 00:33:13,280 Wow. 788 00:33:13,280 --> 00:33:13,920 Thank you, Tyler. 789 00:33:13,920 --> 00:33:17,280 I think you just changed the rest of my life because Carly's going to chill out. 790 00:33:17,840 --> 00:33:19,680 I'm so glad Carly's going to chill out. 791 00:33:21,120 --> 00:33:22,160 I'm just kidding. 792 00:33:22,160 --> 00:33:23,600 We want you to be super hype. 793 00:33:23,600 --> 00:33:29,120 No, listen, I need, I'm very high, strong. 794 00:33:29,840 --> 00:33:30,400 Oh, yeah. 795 00:33:30,400 --> 00:33:31,120 High, strong. 796 00:33:31,600 --> 00:33:32,240 You and me both. 797 00:33:34,560 --> 00:33:37,840 So I think maybe you've tried to say this to me, but it's, 798 00:33:37,840 --> 00:33:40,000 it hits different when Tyler tells me. 799 00:33:40,000 --> 00:33:40,480 Sure does. 800 00:33:41,520 --> 00:33:42,080 Sure does. 801 00:33:42,960 --> 00:33:44,000 I'm doing the best I can. 802 00:33:47,600 --> 00:33:48,960 Breathe, Tyler, just take a breath. 803 00:33:48,960 --> 00:33:55,680 I heard somebody tell me that once. 804 00:33:55,680 --> 00:33:58,320 I think it's time for the real tip of the week. 805 00:33:58,880 --> 00:34:01,040 We're going to call this fire it up. 806 00:34:01,040 --> 00:34:02,240 It's a Tylerism. 807 00:34:02,240 --> 00:34:07,280 You'll hear him say it a lot in his classes and it really gets you to activate and engage. 808 00:34:07,280 --> 00:34:08,800 And it's one of my favorite things that he says. 809 00:34:08,800 --> 00:34:10,400 So let's fire it up. 810 00:34:11,040 --> 00:34:15,280 Try a yoga class if you haven't already tried one. 811 00:34:15,280 --> 00:34:19,520 If you're intimidated, if you really want to just jump in and you've always been thinking 812 00:34:19,520 --> 00:34:23,040 about it, but you're a little bit scared to try something new, try it. 813 00:34:23,600 --> 00:34:24,800 Go do it. 814 00:34:24,800 --> 00:34:30,480 If you've already gotten into your yoga practice, then try something new, 815 00:34:30,480 --> 00:34:32,480 something you haven't explored yet. 816 00:34:33,600 --> 00:34:39,680 Get out of your regular routine and spice up your creative flow or your comfort zone. 817 00:34:40,480 --> 00:34:43,520 And when do it with a new experience, so fire it up. 818 00:34:43,520 --> 00:34:46,880 And now for the real extra tip of the week. 819 00:34:46,880 --> 00:34:48,880 It's called Namaste. 820 00:34:48,880 --> 00:34:52,000 Hey, what does Namaste? 821 00:34:52,000 --> 00:34:53,040 Hey mean? 822 00:34:53,040 --> 00:34:54,800 It means grab a buddy. 823 00:34:54,800 --> 00:34:57,440 The buddy system is amazing for new experiences. 824 00:34:57,440 --> 00:35:03,040 If you're a little timid like I am with new things in general, yoga, any class, any experience, 825 00:35:03,040 --> 00:35:05,920 it's so much easier to go with a friend. 826 00:35:06,320 --> 00:35:11,920 The little fear that you might have will easily be gone when you bring that buddy to your new experience. 827 00:35:11,920 --> 00:35:16,400 So Namaste, hey everyone, grab a friend and get to it. 828 00:35:16,400 --> 00:35:19,280 Well, Tyler, thank you so much for coming today. 829 00:35:19,280 --> 00:35:23,360 I feel like I feel a little bit better about getting into a yoga class. 830 00:35:23,360 --> 00:35:24,720 Do you feel a little bit better? 831 00:35:24,720 --> 00:35:26,720 Oh, yes, of course. 832 00:35:28,720 --> 00:35:30,720 We'll see you tomorrow morning then. 833 00:35:32,720 --> 00:35:35,040 I'll drink two cups of coffee before I even see you. 834 00:35:35,040 --> 00:35:35,840 Same. 835 00:35:35,840 --> 00:35:36,640 Yep. 836 00:35:37,600 --> 00:35:38,640 No way. 837 00:35:38,640 --> 00:35:39,440 Yes, way. 838 00:35:39,440 --> 00:35:40,240 Definitely. 839 00:35:40,240 --> 00:35:48,640 I'll drink one like before I leave the house and then one at the studio as I'm prepping. 840 00:35:49,600 --> 00:35:50,320 Yeah, I. 841 00:35:50,320 --> 00:35:50,800 It's healthy. 842 00:35:50,800 --> 00:35:51,440 It's very healthy. 843 00:35:51,440 --> 00:35:52,080 I support that. 844 00:35:52,080 --> 00:35:53,600 Lots of caffeine. 845 00:35:53,600 --> 00:35:54,080 That's then. 846 00:35:54,080 --> 00:35:55,360 Yeah, that's then. 847 00:35:57,280 --> 00:35:58,320 That's then. 848 00:35:58,320 --> 00:36:03,600 Get all of your Zen tips from EverFresh in Havartown, Pennsylvania. 849 00:36:03,600 --> 00:36:04,480 Thanks, Tyler. 850 00:36:04,480 --> 00:36:04,960 Thank you so much. 851 00:36:04,960 --> 00:36:06,080 Are you going to come back? 852 00:36:06,080 --> 00:36:06,800 I will definitely come back. 853 00:36:06,800 --> 00:36:07,840 Should we start over? 854 00:36:07,840 --> 00:36:10,400 Sure. 855 00:36:10,400 --> 00:36:11,760 Thanks, Tyler. 856 00:36:11,760 --> 00:36:12,160 Thank you. 857 00:36:13,360 --> 00:36:20,000 So remember, you are always fit to be real and always allow to be a little extra. 858 00:36:26,160 --> 00:36:29,600 For legal reasons, we have to tell you that this podcast is meant for entertainment and 859 00:36:29,600 --> 00:36:31,280 educational purposes only. 860 00:36:31,280 --> 00:36:33,440 We are not healthcare professionals. 861 00:36:33,440 --> 00:36:36,400 For all of your health, wellness, fitness, and self-care needs, 862 00:36:36,400 --> 00:36:39,200 please refer to the medical professional in your life. 863 00:36:39,200 --> 00:36:43,680 Your primary care physician, your therapist, a certified coach, whoever it may be. 864 00:36:44,240 --> 00:36:47,840 And then let us know what they say because I guarantee we need to know what to. 865 00:36:48,480 --> 00:36:48,800 Okay? 866 00:36:48,800 --> 00:37:05,840 Okay, bye.