1 00:00:00,000 --> 00:00:04,080 Welcome to fit to be real and a little extra 2 00:00:05,100 --> 00:00:12,420 Today we're talking nurses dads busy life and juggling it all. That's fine. Let's do it 3 00:00:19,480 --> 00:00:22,380 I'm Victoria. Hey guys, I'm Carly 4 00:00:22,380 --> 00:00:28,180 We have an extra laugh in the office today 5 00:00:30,180 --> 00:00:33,380 We want to welcome and introduce our most 6 00:00:34,380 --> 00:00:40,760 Beloved I feel like that's the appropriate word fitness instructor at CPitt and a hard-working nurse 7 00:00:41,020 --> 00:00:46,940 Who's gonna fill us in on the inside scoop and our longtime high school friend? Yes 8 00:00:46,940 --> 00:00:54,820 His name is Justin scarica Chotley SCA or ICAC IO TDO. I stop it very impressed 9 00:00:55,100 --> 00:00:56,700 You know how to spell his name 10 00:00:56,700 --> 00:00:58,500 I don't know why I learned that in high school 11 00:00:58,500 --> 00:01:03,340 But like I was dead set on learning that and it stuck. Oh my gosh 12 00:01:03,340 --> 00:01:08,500 I don't remember anything else 10,000% right. Yes. I write your checks and I just put C 13 00:01:09,020 --> 00:01:12,340 SCAR and I've said you fill in the rest. No way. Yes. Yes 14 00:01:12,340 --> 00:01:16,620 At least you get paid Justin scar. That's true. At least you can't be 15 00:01:17,900 --> 00:01:22,980 Hey, everyone, I know you to say hey everyone. I'm Justin. Nope not gonna do that 16 00:01:25,500 --> 00:01:33,960 Well happy to be here yes for those of you who are not longtime C fitters and have no idea what we're doing today 17 00:01:34,980 --> 00:01:37,220 Justin was my friend first 18 00:01:37,220 --> 00:01:45,660 I'm gonna go there. I'm gonna go there. I figured we would Justin went to high school with us or we went to high school 19 00:01:45,780 --> 00:01:50,980 Justin, I'm the youngest. I'm the oldest Justin's the middle. Yep, and then Victor. What how old are you? Oh? 20 00:01:51,580 --> 00:01:56,060 Yes, you're 36. I'm 37 years 36. You're 34. Yes. Yeah 21 00:01:56,860 --> 00:02:01,660 Do you remember when you guys first met because I remember meeting you yes 22 00:02:02,460 --> 00:02:04,460 No, the first time we like became friends 23 00:02:04,460 --> 00:02:10,060 Okay, I mean yeah, I remember it too. It's a cherished memory. I 24 00:02:10,940 --> 00:02:15,300 Throw our memory throw a water bottle at your head at lunch first time we met 25 00:02:15,620 --> 00:02:21,700 No, that's the first time I remembered you a water bottle. Yeah, I was trying to get his attention. Why? 26 00:02:22,460 --> 00:02:29,820 Let's just be clear. I had no interest in him ever ever in life. Let's also be clear the water bottle wasn't empty 27 00:02:29,820 --> 00:02:36,500 I was just trying to get his attention at lunch and I was like yo you 28 00:02:36,860 --> 00:02:38,860 Because that's something normal people do 29 00:02:40,020 --> 00:02:47,820 And head trauma look at us now. Yeah, we'll get into head trauma trust. It's trauma is the word trust big tier little table figure it out 30 00:02:47,820 --> 00:02:55,340 But trauma is the word. Yeah, regardless. We've been friends for a long time. Yeah, yeah, and then longer than we have 31 00:02:55,740 --> 00:02:57,740 longer than we have it 32 00:02:57,740 --> 00:03:00,180 And then it went into 33 00:03:01,220 --> 00:03:05,480 Working at the studio. Yeah the dance studio our mom's dance studio 34 00:03:05,480 --> 00:03:09,100 He was a teacher at our mom's dance. You took class. Yeah 35 00:03:10,060 --> 00:03:15,700 And then taught and then you know life and college and real jobs 36 00:03:15,780 --> 00:03:22,460 But continued to teach and then got to teaching for see fit and that's where we are today 37 00:03:22,460 --> 00:03:28,340 He's still we want him to prioritize he fit and he has a real person job 38 00:03:28,340 --> 00:03:34,180 That's really why we brought you on today. We need some blood in a contract saying you're never leaving 39 00:03:37,180 --> 00:03:42,500 Trying to figure out how to get out of it for years. Yeah, here we are. So what is your? 40 00:03:43,380 --> 00:03:44,740 real-life job 41 00:03:44,740 --> 00:03:48,100 So I am a pediatric brain surgeon 42 00:03:48,100 --> 00:03:54,540 Just kidding. I'm a nurse for some reason years ago 43 00:03:55,220 --> 00:04:02,380 Carly told multiple people that I was going to school to be a brain surgeon for children 44 00:04:02,380 --> 00:04:07,100 If you haven't figured out I only listened to half of what people say that's generous and 45 00:04:08,500 --> 00:04:15,980 And when he said he was going to school he said like med school and I assumed oh brain surgery now 46 00:04:15,980 --> 00:04:20,620 You didn't say med school. Oh, I heard brain surgeon when you said nurse 47 00:04:22,140 --> 00:04:28,660 Clearly that is the natural progression. I told a few people and he's never let me live it down. No, but but yeah 48 00:04:28,660 --> 00:04:30,660 So I'm a nurse 49 00:04:30,580 --> 00:04:32,580 To set the record straight 50 00:04:32,980 --> 00:04:36,260 And how long have you been doing that out of colleague professionally? 51 00:04:37,140 --> 00:04:38,820 That's a good question 52 00:04:38,820 --> 00:04:43,660 Eight eight years eight years and you're not on the floor anymore. No, I am 53 00:04:43,660 --> 00:04:49,860 I'm managing right now, so I'm a nurse manager. I've been on a couple different units 54 00:04:50,380 --> 00:04:56,740 Over my nursing career. So I started on a pulmonary floor, which is lungs 55 00:04:57,140 --> 00:05:04,060 Yes, if you please if you please my friend break it down break it down now. So lungs respiratory issues 56 00:05:04,820 --> 00:05:07,420 Wait a second. I told some people on ecology 57 00:05:07,420 --> 00:05:09,420 No 58 00:05:12,500 --> 00:05:17,780 Apparently I talk about Justin often. Yeah, not oncology. Okay, not a never 59 00:05:18,420 --> 00:05:21,260 Never in your life crops to all those people that do 60 00:05:21,940 --> 00:05:27,500 Not one of them. Yeah, okay. Well, I know now. Yeah, you know what oncology is Carly. Yes, I do 61 00:05:27,980 --> 00:05:30,700 Tell us please tell us is the cancer floor 62 00:05:31,100 --> 00:05:35,340 Correct for children. Well, I mean for anyone. Yes 63 00:05:35,340 --> 00:05:39,860 Ancology isn't great, but you work. You've always worked with children. No, no 64 00:05:40,660 --> 00:05:42,660 This is going so well 65 00:05:44,620 --> 00:05:51,500 So I did start in the children's hospital, yes, and I did pulmonary I also moved to observation medicine 66 00:05:51,500 --> 00:05:55,740 So observation is just short stay you come in we watch you for 24 hours 67 00:05:55,900 --> 00:05:57,900 Hopefully you get better and go home 68 00:05:57,900 --> 00:06:03,540 If you get worse or need more things then you'll become inpatient and go upstairs to the inpatient units 69 00:06:03,540 --> 00:06:10,460 since then I have transitioned to managing and I now manage an observation unit in an adult 70 00:06:10,940 --> 00:06:13,420 So you work with adults now I do. Oh 71 00:06:14,500 --> 00:06:16,500 Wow, look at you growing up 72 00:06:17,820 --> 00:06:22,300 Literally when he was in med school, but nursing school, right? I 73 00:06:23,100 --> 00:06:27,580 Was having melody and I specifically remember you saying 74 00:06:27,580 --> 00:06:35,460 Um, can I like sitting in the delivery? No, I literally never said yes, you love say I lose why 75 00:06:36,500 --> 00:06:38,500 Why would I want to do that? 76 00:06:39,580 --> 00:06:44,660 Nursing school and you needed to watch it delivery. I didn't 77 00:06:45,460 --> 00:06:48,420 Like for homework like sort of nope 78 00:06:49,780 --> 00:06:55,380 This is amazing welcome to my world everyone. That was literally my least favorite rotation. I 79 00:06:55,380 --> 00:06:57,380 I 80 00:06:57,620 --> 00:07:03,300 Think that you asked me that okay. Well your track record so far is not great 81 00:07:04,020 --> 00:07:08,060 Those just let's just be clear. He wasn't in the delivery room. Yeah, nope 82 00:07:08,780 --> 00:07:10,780 You started that rumor 83 00:07:16,380 --> 00:07:18,860 On top of that you're you're a manager 84 00:07:19,020 --> 00:07:21,300 Yes, right you're in the managerial position now 85 00:07:21,300 --> 00:07:25,420 So you're not on the floor with patients and stuff as much as you used to be no 86 00:07:25,420 --> 00:07:31,520 So I'm not directly bedside my entire shift. I do try to you know jump in and help my nurses like whenever they 87 00:07:32,300 --> 00:07:37,740 Need it. It's a busy shift or if we're short staffed or things like that 88 00:07:37,740 --> 00:07:41,580 So I do try to help them when I can at the bedside 89 00:07:42,460 --> 00:07:48,000 So he's a higher up position. I feel like you should you should treat him as such. Yeah, right 90 00:07:48,000 --> 00:07:53,600 No in his dreams never so for those of you who do not attend 91 00:07:54,040 --> 00:07:57,360 She fit in person or know what's going on or us 92 00:07:58,080 --> 00:07:59,760 Or no us at all 93 00:07:59,760 --> 00:08:03,560 Carly and Justin have this ongoing feud 94 00:08:04,440 --> 00:08:06,440 It started with a water bottle 95 00:08:09,720 --> 00:08:12,680 Honestly if I'm gonna let's be real let's be real 96 00:08:12,680 --> 00:08:17,500 Carly does not like how popular Justin is at see fit 97 00:08:18,380 --> 00:08:21,760 Everybody loves Justin's Tuesday night class. It is the 98 00:08:22,440 --> 00:08:25,440 Most packed class of the week even more than ours 99 00:08:26,040 --> 00:08:32,200 Look at her. She's upset. No, I'm not. I'm not. I love it. Listen. That's why you have your job still honest to God 100 00:08:32,200 --> 00:08:34,200 Thank you, that's why 101 00:08:34,800 --> 00:08:40,480 Oh, yeah, no talent has nothing to do with skill level. No, we need people in your class. I love that however 102 00:08:40,480 --> 00:08:48,640 That's not I just want to hear. He's like my little brother. Yeah. Yeah, so he's not my little brother or not related. I 103 00:08:49,880 --> 00:08:54,720 People people think I am one of the mayor. I know she's so mean 104 00:08:55,880 --> 00:09:01,960 It's hard to not understand that you're like, oh, they must be related. Yeah, I mean to be fair 105 00:09:02,320 --> 00:09:08,440 He's just as mean back. Yes, but his voice is lower. So nobody can hear it 106 00:09:08,440 --> 00:09:11,240 So I say all of this 107 00:09:12,520 --> 00:09:16,220 I say all this for you all to understand that 108 00:09:16,840 --> 00:09:18,840 Justin gets fired 109 00:09:18,880 --> 00:09:23,760 Every single week. Yeah, daily basis. Yeah, he gets fired for just being good 110 00:09:25,120 --> 00:09:30,720 It's a fake firing it's a fake firing and you're gonna hear a lot of that in the next however many minutes 111 00:09:30,720 --> 00:09:36,640 I don't think I've asked Carly to chill it out for the purpose of this podcast 112 00:09:36,640 --> 00:09:42,120 It's gone on real strong from the start. So I can't help it. We all need to know the basics presents 113 00:09:43,000 --> 00:09:45,200 Brings it out of me. It's a gift. It's a gift 114 00:09:48,120 --> 00:09:52,920 All right, we're at we're actually we are friends I've called Justin many times crying 115 00:09:52,920 --> 00:10:05,000 Speaking of crying is this a segue sure you have a full family 116 00:10:06,120 --> 00:10:09,200 Yes, so how's your sleep? 117 00:10:10,400 --> 00:10:17,840 Well, I've been up since 3 a.m. So there's that so don't hold anything I say against me Justin is in his scrubs actually right now 118 00:10:17,840 --> 00:10:20,560 And he just came from work all of our teachers 119 00:10:20,560 --> 00:10:26,640 Not us but all of our teachers have full-time jobs and they teach for us on the side 120 00:10:26,640 --> 00:10:31,520 That's their side hustle and we expect him to be as lively and bubbly as ever 121 00:10:33,520 --> 00:10:39,520 After a long ship, how do you how does that work? How do you do that? I don't so I we were talking about this recently 122 00:10:39,520 --> 00:10:46,080 I used to work 3 a.m. To 3 p.m. So I would be up. I would be up at like 1 30 123 00:10:46,080 --> 00:10:53,600 Work 3 a.m. To 3 p.m. And then come and teach and I wouldn't only teach see fit 124 00:10:53,600 --> 00:10:57,920 I would teach at the studio. Oh, you would teach dance. Yeah for like three or four hours 125 00:10:57,920 --> 00:11:04,720 And then I was a zombie after that, but so how do you juggle it off? Like what's the what's the dad's secret? 126 00:11:04,720 --> 00:11:08,600 I definitely have someone who is supportive of 127 00:11:09,440 --> 00:11:13,400 The extra that I do so you said extra 128 00:11:13,400 --> 00:11:15,400 I did 129 00:11:15,720 --> 00:11:17,720 Good you pointed it out 130 00:11:19,560 --> 00:11:26,360 So like she knows that you know dance and see fit and that type of stuff is something that's important to me that I 131 00:11:26,920 --> 00:11:32,920 Enjoy doing and so she helps me to make it a priority to make sure I continue to do that 132 00:11:32,920 --> 00:11:37,720 So I definitely couldn't juggle it all the way it is without her 133 00:11:38,240 --> 00:11:41,320 and something that we do to make sure 134 00:11:41,320 --> 00:11:47,320 You know it's a lot because she has a full-time job. I have a full-time job. We have three maniacs at home 135 00:11:48,320 --> 00:11:55,320 So over the years we've learned to just do better with communication and just giving each other a heads up 136 00:11:55,320 --> 00:11:59,320 You know, we have a shared calendar that we put things on as soon as they come up 137 00:11:59,320 --> 00:12:02,320 So we're aware of like what's going on in each of our lives 138 00:12:03,320 --> 00:12:09,320 We try to plan ahead with dinners because you know not only do we have our stuff 139 00:12:09,320 --> 00:12:11,320 But Kaden's in basketball 140 00:12:12,320 --> 00:12:16,320 That's the worst right? I mean it's the best there. It's fun, but it's the worst 141 00:12:16,320 --> 00:12:19,320 It's a lot and you want to take them things like last night 142 00:12:19,320 --> 00:12:26,320 Abby took the girls to pajama story time at the library. I used to do that. Yeah, so you know you want to do all those things so 143 00:12:27,320 --> 00:12:32,320 Just getting a routine and trying to plan ahead as much as possible 144 00:12:32,320 --> 00:12:35,320 Is the only way we're able to do any of that 145 00:12:35,320 --> 00:12:40,320 Yeah, so when you call out of teaching class because you have an appendicitis 146 00:12:40,320 --> 00:12:44,320 Like are you just trying to take a mini vacay or did you really have your appendix out? 147 00:12:44,320 --> 00:12:47,320 Definitely, so I really did lose my appendix 148 00:12:47,320 --> 00:12:49,320 Like recently like six months ago 149 00:12:49,320 --> 00:12:54,320 Did you find it? What happened to it? That's so concerning 150 00:12:56,320 --> 00:12:59,320 I lost my appendix 151 00:12:59,320 --> 00:13:05,320 Yeah, well, I don't know if having an appendix helps or hurts this question 152 00:13:05,320 --> 00:13:12,320 But you are primarily a nurse and a dance dance fitness 153 00:13:12,320 --> 00:13:18,320 Right, you're in both of those worlds is what I'm trying to say. They're primarily female worlds 154 00:13:18,320 --> 00:13:24,320 How do you thrive there? Like how does that feel? What is it like? Does it matter? 155 00:13:24,320 --> 00:13:30,320 Yeah, any of those. No, that's a great question. And I think I kind of 156 00:13:30,320 --> 00:13:39,320 So there's two things when I think about being a male in a female dominated area 157 00:13:39,320 --> 00:13:47,320 So one is I tend to not think a lot about it. Other people do think about it and will bring it up to me 158 00:13:47,320 --> 00:13:50,320 So like us like we just did. Yeah 159 00:13:50,320 --> 00:13:58,320 So I've had multiple nurses that I've worked with in my experience have said to me 160 00:13:58,320 --> 00:14:04,320 Oh, I don't know how you deal with so many women and the drama that comes with them 161 00:14:04,320 --> 00:14:13,320 And that's very stereotypical because I've worked with some men who tend to be more dramatic than women 162 00:14:13,320 --> 00:14:21,320 And I've worked with women who tend to be more stoic as a stereotypical man 163 00:14:21,320 --> 00:14:25,320 And not have overreactions and things like that 164 00:14:25,320 --> 00:14:30,320 So I feel like when you work with a large group of people, you're going to have that mix of personalities 165 00:14:30,320 --> 00:14:35,320 And it doesn't necessarily matter if it's one gender or the other 166 00:14:35,320 --> 00:14:39,320 Which one is cart? I was gonna say where do I fall in line? 167 00:14:39,320 --> 00:14:46,320 You're your own special stereotype 168 00:14:46,320 --> 00:14:47,320 Boom, I'll take it 169 00:14:47,320 --> 00:14:53,320 Yeah, okay. We can pretend that's a positive 170 00:14:53,320 --> 00:14:55,320 Which is professional diagnosis 171 00:14:55,320 --> 00:14:56,320 Yeah, yeah 172 00:14:56,320 --> 00:14:59,320 So yeah, so to you it really doesn't matter 173 00:14:59,320 --> 00:15:01,320 No, no, I don't think so 174 00:15:01,320 --> 00:15:05,320 And before so I've always been involved in things obviously that 175 00:15:05,320 --> 00:15:08,320 Yeah, we were in the shows where we were dancing together 176 00:15:08,320 --> 00:15:10,320 Exactly, I was a bartender, a server and a bartender 177 00:15:10,320 --> 00:15:15,320 Like all of those things have a majority of females in them 178 00:15:15,320 --> 00:15:25,320 So to me it was kind of no big deal when I transitioned into teaching or nursing because it was kind of the norm 179 00:15:25,320 --> 00:15:32,320 The other aspect that comes up with it and this isn't only being a male in a female dominated area 180 00:15:32,320 --> 00:15:37,320 But being working with the sex that you're attracted to I would say 181 00:15:37,320 --> 00:15:44,320 So it can be like working if you are attracted to the same sex and you work in the field that's predominantly that 182 00:15:44,320 --> 00:15:47,320 This issue could come up too 183 00:15:47,320 --> 00:15:51,320 With your partner there can be tension that comes from 184 00:15:51,320 --> 00:15:53,320 I was just gonna bring this up 185 00:15:53,320 --> 00:15:54,320 Oh, thanks 186 00:15:54,320 --> 00:15:57,320 I was gonna say how does Abby feel about you always being with women 187 00:15:57,320 --> 00:15:58,320 I didn't even think about that 188 00:15:58,320 --> 00:16:01,320 Yeah, so this is obviously something that can come up 189 00:16:01,320 --> 00:16:11,320 When we first started dating someone that knew both of us said to Abby be careful he's a ladies man 190 00:16:11,320 --> 00:16:13,320 And you know me 191 00:16:13,320 --> 00:16:14,320 My god 192 00:16:14,320 --> 00:16:15,320 You knew me back then 193 00:16:15,320 --> 00:16:16,320 Yeah, at all 194 00:16:16,320 --> 00:16:17,320 I was not a ladies man 195 00:16:17,320 --> 00:16:21,320 I was the one your mom would want you to bring home 196 00:16:21,320 --> 00:16:22,320 That's exactly right 197 00:16:22,320 --> 00:16:24,320 How about that fellow justice? 198 00:16:24,320 --> 00:16:25,320 He seems like a good egg 199 00:16:25,320 --> 00:16:27,320 Like that was me 200 00:16:27,320 --> 00:16:29,320 Wait and you worked at Arapastel? 201 00:16:29,320 --> 00:16:30,320 American Eagle 202 00:16:30,320 --> 00:16:31,320 American Eagle 203 00:16:31,320 --> 00:16:32,320 He worked at American Eagle 204 00:16:32,320 --> 00:16:33,320 That's right 205 00:16:33,320 --> 00:16:34,320 That is wild 206 00:16:34,320 --> 00:16:36,320 Yeah, so 207 00:16:36,320 --> 00:16:37,320 I was not like 208 00:16:37,320 --> 00:16:39,320 I had one girlfriend before 209 00:16:39,320 --> 00:16:40,320 Abby 210 00:16:40,320 --> 00:16:44,320 I don't think I would ever characterize you as a ladies man 211 00:16:44,320 --> 00:16:46,320 So what is it just you're friendly 212 00:16:46,320 --> 00:16:49,320 Yeah, I mean and I was 213 00:16:49,320 --> 00:16:51,320 I was friends with a lot of people 214 00:16:51,320 --> 00:16:52,320 With a lot of girls 215 00:16:52,320 --> 00:16:54,320 Yeah, because I did things where there were girls 216 00:16:54,320 --> 00:16:58,320 And my core group of friends we were pretty even with like male and female 217 00:16:58,320 --> 00:17:01,320 But when I was doing activities or work like that 218 00:17:01,320 --> 00:17:03,320 It was the female dominated area 219 00:17:03,320 --> 00:17:04,320 With us 220 00:17:04,320 --> 00:17:07,320 So I knew a bunch of girls 221 00:17:07,320 --> 00:17:11,320 So that can be conceived as being a ladies man 222 00:17:11,320 --> 00:17:12,320 I guess 223 00:17:12,320 --> 00:17:14,320 If you have a lot of friends who are girls 224 00:17:14,320 --> 00:17:18,320 So that's something we still joke about because 225 00:17:18,320 --> 00:17:20,320 You can only joke about that 226 00:17:20,320 --> 00:17:22,320 Like you can only laugh about that 227 00:17:22,320 --> 00:17:25,320 So we joke all the time and 228 00:17:25,320 --> 00:17:31,320 I tell her I'm too exhausted to even think about having anyone else on the side 229 00:17:31,320 --> 00:17:33,320 It's too much 230 00:17:33,320 --> 00:17:35,320 Speaking to the guy he does not sleep 231 00:17:35,320 --> 00:17:37,320 He doesn't know how to rest 232 00:17:37,320 --> 00:17:39,320 He doesn't know how to sit still 233 00:17:39,320 --> 00:17:41,320 You're the go-to guy 234 00:17:41,320 --> 00:17:43,320 Like, oh Justin will do it because Justin doesn't sleep 235 00:17:43,320 --> 00:17:45,320 He's constantly going 236 00:17:45,320 --> 00:17:47,320 And I'm trying to get better at that 237 00:17:47,320 --> 00:17:49,320 That's not a good thing necessarily 238 00:17:49,320 --> 00:17:50,320 Listen to our podcast 239 00:17:50,320 --> 00:17:52,320 But it's not that you don't sleep 240 00:17:52,320 --> 00:17:56,320 It's that you're always doing stuff or you have insomnia 241 00:17:56,320 --> 00:17:57,320 What are you talking about? 242 00:17:57,320 --> 00:17:58,320 No, no, I don't 243 00:17:58,320 --> 00:18:00,320 I could sleep if I wanted to 244 00:18:00,320 --> 00:18:01,320 But 245 00:18:01,320 --> 00:18:04,320 And it's just I just have to be doing stuff 246 00:18:04,320 --> 00:18:05,320 Like I can't 247 00:18:05,320 --> 00:18:07,320 Abby yells at me all the time 248 00:18:07,320 --> 00:18:09,320 She's like just sit down and enjoy the moment 249 00:18:09,320 --> 00:18:10,320 Yeah, be present 250 00:18:10,320 --> 00:18:13,320 Yeah, and I struggle with that 251 00:18:13,320 --> 00:18:17,320 Because I think about like, oh I could be doing this 252 00:18:17,320 --> 00:18:19,320 Or I could be working on that 253 00:18:19,320 --> 00:18:20,320 Or I could be fixing this 254 00:18:20,320 --> 00:18:23,320 Or I could be doing whatever 255 00:18:23,320 --> 00:18:24,320 Like rest is not productive 256 00:18:24,320 --> 00:18:25,320 Yeah, right 257 00:18:25,320 --> 00:18:28,320 And that's always in the back of my head 258 00:18:28,320 --> 00:18:30,320 Like I'm an overachiever 259 00:18:30,320 --> 00:18:33,320 And I need to be doing things 260 00:18:33,320 --> 00:18:38,320 So for me it's really hard to just sit 261 00:18:38,320 --> 00:18:39,320 And enjoy the moment 262 00:18:39,320 --> 00:18:42,320 She'll be like just like watch the kids play 263 00:18:42,320 --> 00:18:43,320 Like sit down on the couch 264 00:18:43,320 --> 00:18:46,320 Be in the moment 265 00:18:46,320 --> 00:18:47,320 I know that's so hard 266 00:18:47,320 --> 00:18:48,320 We were just talking about that 267 00:18:48,320 --> 00:18:50,320 It's the hardest thing to do 268 00:18:50,320 --> 00:18:54,320 I wonder if that's the nature of nursing too 269 00:18:54,320 --> 00:18:56,320 Like you're always on your feet 270 00:18:56,320 --> 00:18:58,320 You're always in service to somebody else 271 00:18:58,320 --> 00:18:59,320 Or multiple people 272 00:18:59,320 --> 00:19:02,320 And so you bring that home with you 273 00:19:02,320 --> 00:19:03,320 And then after how many years 274 00:19:03,320 --> 00:19:05,320 It's become this, you know 275 00:19:05,320 --> 00:19:07,320 Have to catch up feeling of 276 00:19:07,320 --> 00:19:10,320 Consciously being on the go 277 00:19:10,320 --> 00:19:11,320 Yeah, how do you vacate? 278 00:19:11,320 --> 00:19:12,320 How do you do vacation? 279 00:19:12,320 --> 00:19:13,320 I was just gonna say that 280 00:19:13,320 --> 00:19:16,320 What do you do when you come home? 281 00:19:16,320 --> 00:19:18,320 Like what would you do? 282 00:19:18,320 --> 00:19:20,320 So like what's my typical day? 283 00:19:20,320 --> 00:19:23,320 No, like what do you do to decompress? 284 00:19:23,320 --> 00:19:25,320 What's your go-to? 285 00:19:25,320 --> 00:19:27,320 He's never done it 286 00:19:27,320 --> 00:19:28,320 He's never done it 287 00:19:28,320 --> 00:19:32,320 He's still searching for that 288 00:19:32,320 --> 00:19:34,320 What do you like to do for fun 289 00:19:34,320 --> 00:19:35,320 When you're not teaching fitness 290 00:19:35,320 --> 00:19:37,320 And you're not being a nurse 291 00:19:37,320 --> 00:19:38,320 Like what's your go-to? 292 00:19:38,320 --> 00:19:40,320 So obviously after saying that 293 00:19:40,320 --> 00:19:43,320 Self-care is something that I realize 294 00:19:43,320 --> 00:19:45,320 I need to work on 295 00:19:45,320 --> 00:19:48,320 I recently went to a nursing summit 296 00:19:48,320 --> 00:19:50,320 And there was something that stuck with me 297 00:19:50,320 --> 00:19:51,320 That someone said 298 00:19:51,320 --> 00:19:52,320 And it's the idea 299 00:19:52,320 --> 00:19:54,320 And this is a legitimate thing 300 00:19:54,320 --> 00:19:56,320 It's the idea of pies 301 00:19:56,320 --> 00:19:57,320 So P-I-E-S 302 00:19:57,320 --> 00:20:00,320 And it talks about things to do for 303 00:20:00,320 --> 00:20:02,320 Self-care daily or weekly 304 00:20:02,320 --> 00:20:05,320 And so each letter stands for something else 305 00:20:05,320 --> 00:20:09,320 Physical, intellectual, emotional, and spiritual 306 00:20:09,320 --> 00:20:12,320 So physical, obviously the go-to is like 307 00:20:12,320 --> 00:20:14,320 Diet and exercise 308 00:20:14,320 --> 00:20:17,320 But it could even be just going for a walk 309 00:20:17,320 --> 00:20:20,320 If you have a desk job, getting up, walking around 310 00:20:20,320 --> 00:20:23,320 Just doing something physical for yourself 311 00:20:23,320 --> 00:20:25,320 That is out of the norm 312 00:20:25,320 --> 00:20:27,320 Something for me, like obviously 313 00:20:27,320 --> 00:20:29,320 I exercise and I teach 314 00:20:29,320 --> 00:20:32,320 But something for me is I always try to take the stairs 315 00:20:32,320 --> 00:20:35,320 Because to me 316 00:20:35,320 --> 00:20:37,320 I'm afraid of getting to the point 317 00:20:37,320 --> 00:20:39,320 Where I can't take the stairs 318 00:20:39,320 --> 00:20:41,320 At home I run up the stairs 319 00:20:41,320 --> 00:20:43,320 Because I'm always afraid that one day 320 00:20:43,320 --> 00:20:45,320 I won't be able to do that 321 00:20:45,320 --> 00:20:47,320 So that's like something I always try to do 322 00:20:47,320 --> 00:20:49,320 It's an opportunity 323 00:20:49,320 --> 00:20:51,320 When I worked in the city 324 00:20:51,320 --> 00:20:53,320 I used to park on the fifth floor 325 00:20:53,320 --> 00:20:55,320 For the parking garage 326 00:20:55,320 --> 00:20:58,320 And I would walk up five flights of stairs 327 00:20:58,320 --> 00:21:01,320 Because to me that is something I don't want to lose 328 00:21:01,320 --> 00:21:03,320 That ability 329 00:21:03,320 --> 00:21:04,320 Brilliant 330 00:21:04,320 --> 00:21:07,320 And then intellectual 331 00:21:07,320 --> 00:21:09,320 Listening to podcasts 332 00:21:09,320 --> 00:21:11,320 Which one? Which one's your favorite? 333 00:21:11,320 --> 00:21:13,320 Or reading books 334 00:21:13,320 --> 00:21:15,320 Or reading articles 335 00:21:15,320 --> 00:21:18,320 Or doing something that kind of enhances your knowledge 336 00:21:18,320 --> 00:21:21,320 And it doesn't have to be like a thesis 337 00:21:21,320 --> 00:21:24,320 Or some like metaphysical thing 338 00:21:24,320 --> 00:21:27,320 But just something that gets your mind working 339 00:21:27,320 --> 00:21:29,320 And thinking 340 00:21:29,320 --> 00:21:31,320 Could even be like a crossword puzzle 341 00:21:31,320 --> 00:21:32,320 Yeah, yeah 342 00:21:32,320 --> 00:21:34,320 Like just something to get your neurons fired 343 00:21:34,320 --> 00:21:36,320 Oh, look at listening to you 344 00:21:36,320 --> 00:21:39,320 Yeah, right? I almost sound like I know what I'm talking about 345 00:21:39,320 --> 00:21:43,320 And then emotional would be 346 00:21:43,320 --> 00:21:46,320 You know, either journaling or 347 00:21:46,320 --> 00:21:49,320 On the ride home from work 348 00:21:49,320 --> 00:21:50,320 Or from wherever you are 349 00:21:50,320 --> 00:21:53,320 Just thinking about your reactions for the day 350 00:21:53,320 --> 00:21:56,320 And the emotions that came with your interactions with people 351 00:21:56,320 --> 00:21:57,320 I love that 352 00:21:57,320 --> 00:21:59,320 And how you handled that 353 00:21:59,320 --> 00:22:01,320 So if you're someone like me 354 00:22:01,320 --> 00:22:04,320 I dwell on all of my awkward 355 00:22:04,320 --> 00:22:06,320 Or negative interactions 356 00:22:06,320 --> 00:22:09,320 And replay them over in my head 357 00:22:09,320 --> 00:22:12,320 But it's a chance to kind of 358 00:22:12,320 --> 00:22:15,320 Identify the emotions that you had in those interactions 359 00:22:15,320 --> 00:22:17,320 And give them a name 360 00:22:17,320 --> 00:22:20,320 So I was feeling this way during that interaction 361 00:22:20,320 --> 00:22:22,320 Or I felt like that when this happened 362 00:22:22,320 --> 00:22:24,320 Are you learning something? Are you listening? 363 00:22:24,320 --> 00:22:27,320 I'm listening to him like I've never listened to him before 364 00:22:27,320 --> 00:22:29,320 I'm in awe of what you're saying 365 00:22:29,320 --> 00:22:30,320 Take this in 366 00:22:30,320 --> 00:22:32,320 I'm listening 367 00:22:32,320 --> 00:22:33,320 Alright, what's S? 368 00:22:33,320 --> 00:22:35,320 S is spiritual 369 00:22:35,320 --> 00:22:39,320 So this can be different things to different people 370 00:22:39,320 --> 00:22:42,320 For me, I just recently started going back to church 371 00:22:42,320 --> 00:22:46,320 As Carly and Victoria said in the first episode I think 372 00:22:46,320 --> 00:22:49,320 I am from St. Madeline's Parry 373 00:22:49,320 --> 00:22:52,320 How's your cursive? How's your penmanship? 374 00:22:52,320 --> 00:22:54,320 Oh yeah, it could be better 375 00:22:54,320 --> 00:22:57,320 And so that's, it's not even that I am 376 00:22:57,320 --> 00:23:01,320 Super religious, but it gives me a chance to kind of 377 00:23:01,320 --> 00:23:03,320 Take that time out, stop my day 378 00:23:03,320 --> 00:23:06,320 Which I am clearly not good at doing 379 00:23:06,320 --> 00:23:09,320 And kind of meditate during that and listen 380 00:23:09,320 --> 00:23:12,320 And just take some time out for myself 381 00:23:12,320 --> 00:23:16,320 But being spiritual doesn't necessarily mean being religious 382 00:23:16,320 --> 00:23:19,320 Some people get spirituality from meditation 383 00:23:19,320 --> 00:23:22,320 Or yoga, or being in nature 384 00:23:22,320 --> 00:23:25,320 Even dance, something that connects you to something 385 00:23:25,320 --> 00:23:28,320 Bigger than yourself and gives you that feeling 386 00:23:28,320 --> 00:23:30,320 Can fit that category 387 00:23:30,320 --> 00:23:34,320 100% I fully support everything you just said 388 00:23:34,320 --> 00:23:36,320 And I'm gonna pies, P-I-E-S 389 00:23:36,320 --> 00:23:37,320 Yeah, pies 390 00:23:37,320 --> 00:23:40,320 That is wonderful, I'm gonna put that in the show notes 391 00:23:40,320 --> 00:23:42,320 Show notes and break it all down 392 00:23:42,320 --> 00:23:44,320 Just so you can all absorb this as much as Carly is 393 00:23:44,320 --> 00:23:46,320 Look at her face, she's in shock 394 00:23:46,320 --> 00:23:50,320 I like can't, I've never talked to you like this before 395 00:23:50,320 --> 00:23:53,320 Gee, I wonder whose fault that is 396 00:23:53,320 --> 00:23:56,320 I mean I have a degree in leadership 397 00:23:56,320 --> 00:23:59,320 And I've taken glasses on emotional intelligence 398 00:23:59,320 --> 00:24:01,320 And all of these things 399 00:24:01,320 --> 00:24:03,320 How do you deal with Carly? 400 00:24:03,320 --> 00:24:06,320 Because I took all those glasses 401 00:24:06,320 --> 00:24:09,320 And I have emotional intelligence 402 00:24:09,320 --> 00:24:11,320 He has the tools to deal with me 403 00:24:11,320 --> 00:24:13,320 Amazing 404 00:24:13,320 --> 00:24:17,320 Alright, we have one more question for you 405 00:24:17,320 --> 00:24:19,320 Before we have some fun 406 00:24:19,320 --> 00:24:24,320 In being in the hospital nursing industry for so many years 407 00:24:24,320 --> 00:24:28,320 What advice do you have for maybe new nurses 408 00:24:28,320 --> 00:24:31,320 Or inexperienced nurses that are just getting 409 00:24:31,320 --> 00:24:35,320 Really into the swing of things now and in these times 410 00:24:35,320 --> 00:24:38,320 To get through the days and the shifts 411 00:24:38,320 --> 00:24:39,320 Long shifts 412 00:24:39,320 --> 00:24:42,320 Yeah, it's definitely hard now 413 00:24:42,320 --> 00:24:45,320 Harder than I think it's ever been 414 00:24:45,320 --> 00:24:51,320 So really focusing on self-care is gonna be huge 415 00:24:51,320 --> 00:24:55,320 You need to learn to disconnect from the work 416 00:24:55,320 --> 00:24:57,320 And not take a film with you 417 00:24:57,320 --> 00:24:59,320 And you will worry about it 418 00:24:59,320 --> 00:25:01,320 Yeah, that's gotta be hard 419 00:25:01,320 --> 00:25:03,320 When you see what you see all day 420 00:25:03,320 --> 00:25:05,320 And then you have to go home and be happy 421 00:25:05,320 --> 00:25:07,320 And pretend that it didn't happen 422 00:25:07,320 --> 00:25:09,320 I wouldn't be able to do that 423 00:25:09,320 --> 00:25:10,320 Yeah, it's hard 424 00:25:10,320 --> 00:25:12,320 There's definitely been days I've gone home 425 00:25:12,320 --> 00:25:15,320 And Abby has said what is wrong 426 00:25:15,320 --> 00:25:17,320 She can just feel it and tell 427 00:25:17,320 --> 00:25:22,320 Yeah, thankfully those days are fewer 428 00:25:22,320 --> 00:25:24,320 But they definitely happen 429 00:25:24,320 --> 00:25:27,320 So I think less people are going into nursing 430 00:25:27,320 --> 00:25:29,320 More people since COVID 431 00:25:29,320 --> 00:25:34,320 I think there's more people leaving the profession 432 00:25:34,320 --> 00:25:36,320 Because they're getting burnout 433 00:25:36,320 --> 00:25:39,320 And that is a problem because then the new people 434 00:25:39,320 --> 00:25:41,320 That are coming in, it's harder 435 00:25:41,320 --> 00:25:43,320 Because there's a staffing shortage 436 00:25:43,320 --> 00:25:45,320 So then they're getting burned out more quickly 437 00:25:45,320 --> 00:25:48,320 Than they would in the past, I think 438 00:25:48,320 --> 00:25:53,320 But I think nurses really try to find 439 00:25:53,320 --> 00:25:55,320 An area that speaks to you 440 00:25:55,320 --> 00:25:58,320 Because, you know, people say 441 00:25:58,320 --> 00:26:00,320 A nurse is a nurse is a nurse 442 00:26:00,320 --> 00:26:02,320 I don't believe that because, you know 443 00:26:02,320 --> 00:26:06,320 A Peds nurse is very different than an adult nurse 444 00:26:06,320 --> 00:26:09,320 Is very different than a behavioral health nurse 445 00:26:09,320 --> 00:26:11,320 There's definitely different personalities 446 00:26:11,320 --> 00:26:15,320 That it takes to do the different areas 447 00:26:15,320 --> 00:26:19,320 I really enjoyed being a Peds nurse 448 00:26:19,320 --> 00:26:23,320 I could view it differently than some other people 449 00:26:23,320 --> 00:26:25,320 Because they would always say 450 00:26:25,320 --> 00:26:27,320 I just can't take, I don't know how you take care of kids 451 00:26:27,320 --> 00:26:29,320 That's what I say to you all the time 452 00:26:29,320 --> 00:26:33,320 Yeah, but I was able to view it as 453 00:26:33,320 --> 00:26:35,320 Helping these kids in the moment of need 454 00:26:35,320 --> 00:26:39,320 And sick kids are a lot easier to take care of 455 00:26:39,320 --> 00:26:42,320 Than sick adults because they're still kids 456 00:26:42,320 --> 00:26:43,320 They still want to be kids 457 00:26:43,320 --> 00:26:45,320 So even when they're sick 458 00:26:45,320 --> 00:26:47,320 Even when they have a terminal illness 459 00:26:47,320 --> 00:26:50,320 They aren't focusing on the illness 460 00:26:50,320 --> 00:26:52,320 Like they still want to play 461 00:26:52,320 --> 00:26:56,320 They still want to do things that a kid wants to do 462 00:26:56,320 --> 00:26:59,320 There's a little more joy in those rooms 463 00:26:59,320 --> 00:27:02,320 So that's how I was able to do the Peds nurse 464 00:27:02,320 --> 00:27:05,320 For all the years that I was in Peds 465 00:27:05,320 --> 00:27:07,320 And you did self care back then too? 466 00:27:07,320 --> 00:27:08,320 Yeah, I tried 467 00:27:08,320 --> 00:27:09,320 That was the best I could 468 00:27:09,320 --> 00:27:15,320 I definitely learned more now than I knew back then 469 00:27:15,320 --> 00:27:18,320 I feel like I had more time on my hands back then 470 00:27:18,320 --> 00:27:19,320 I don't know why 471 00:27:19,320 --> 00:27:20,320 It didn't feel like it 472 00:27:20,320 --> 00:27:22,320 But looking back I was like why? 473 00:27:22,320 --> 00:27:24,320 Time is a weird thing 474 00:27:24,320 --> 00:27:26,320 On that note, do you want to play a game? 475 00:27:30,320 --> 00:27:32,320 Oh, I'm nervous, okay 476 00:27:32,320 --> 00:27:36,320 Alright Justin, now that I have all this respect for you 477 00:27:36,320 --> 00:27:38,320 We're gonna play a little game 478 00:27:38,320 --> 00:27:40,320 I probably will lose it all 479 00:27:40,320 --> 00:27:41,320 Oh god 480 00:27:41,320 --> 00:27:45,320 It's called Justin Under Fire 481 00:27:47,320 --> 00:27:49,320 Alright, the point of the game is 482 00:27:49,320 --> 00:27:51,320 I'm gonna give you two things 483 00:27:51,320 --> 00:27:52,320 You pick one or the other 484 00:27:52,320 --> 00:27:55,320 I'm either gonna say that's fire 485 00:27:56,320 --> 00:27:59,320 Does I agree with you or you're fired? 486 00:28:01,320 --> 00:28:03,320 Because I disagree with you 487 00:28:03,320 --> 00:28:04,320 Okay, great 488 00:28:04,320 --> 00:28:06,320 So it's a spitfire game 489 00:28:06,320 --> 00:28:08,320 The point of the game is fire 490 00:28:08,320 --> 00:28:09,320 Alright, so let's start 491 00:28:09,320 --> 00:28:11,320 Kelly Clarkson, Katy Perry 492 00:28:11,320 --> 00:28:12,320 Kelly Clarkson 493 00:28:12,320 --> 00:28:14,320 You're fired 494 00:28:14,320 --> 00:28:16,320 Tequila or bourbon 495 00:28:16,320 --> 00:28:19,320 Oh, tequila all the way, you're fired 496 00:28:19,320 --> 00:28:21,320 Chipotle or Cadova 497 00:28:21,320 --> 00:28:23,320 Chipotle, Chipotle hands down 498 00:28:23,320 --> 00:28:26,320 Only because I know you like Chipotle, Cadova, you're fired 499 00:28:27,320 --> 00:28:29,320 Mountains or beach? 500 00:28:29,320 --> 00:28:30,320 Beach 501 00:28:30,320 --> 00:28:33,320 I just went to the mountains the other weekend, you're fired 502 00:28:33,320 --> 00:28:36,320 In-sync, Backstreet Boys 503 00:28:36,320 --> 00:28:38,320 Do not utter those names out of your mouth 504 00:28:38,320 --> 00:28:40,320 That's my band, you're fired 505 00:28:41,320 --> 00:28:42,320 Pats or genos 506 00:28:42,320 --> 00:28:44,320 I don't like either 507 00:28:44,320 --> 00:28:46,320 And I've actually been to them, so 508 00:28:46,320 --> 00:28:48,320 You're fired 509 00:28:49,320 --> 00:28:51,320 Friends or modern family 510 00:28:51,320 --> 00:28:52,320 Friends 511 00:28:52,320 --> 00:28:54,320 We are not friends, you're fired 512 00:28:54,320 --> 00:28:56,320 You're doing this on purpose 513 00:28:56,320 --> 00:28:58,320 Doesn't matter what I say 514 00:28:58,320 --> 00:29:00,320 Fiction or non-fiction 515 00:29:00,320 --> 00:29:02,320 You're fired 516 00:29:02,320 --> 00:29:05,320 I don't have time to read books 517 00:29:05,320 --> 00:29:07,320 Movie theater or Netflix or 518 00:29:07,320 --> 00:29:09,320 Movie theater or Netflix and chill 519 00:29:09,320 --> 00:29:11,320 Thank God you didn't pick Netflix and chill 520 00:29:11,320 --> 00:29:13,320 Because I would have vomited, but you're fired 521 00:29:13,320 --> 00:29:15,320 Carly or Victoria 522 00:29:15,320 --> 00:29:16,320 Victoria 523 00:29:16,320 --> 00:29:18,320 You're fired 524 00:29:18,320 --> 00:29:20,320 You are fired 525 00:29:20,320 --> 00:29:22,320 You are fired 526 00:29:23,320 --> 00:29:25,320 Thanks for playing, Justin 527 00:29:25,320 --> 00:29:27,320 That was fun 528 00:29:27,320 --> 00:29:30,320 Gotta love a little Carly bullying in your life 529 00:29:30,320 --> 00:29:31,320 Always 530 00:29:31,320 --> 00:29:33,320 You're doing this on purpose 531 00:29:33,320 --> 00:29:35,320 Yeah, clearly 532 00:29:35,320 --> 00:29:37,320 Welcome to high school, everyone 533 00:29:37,320 --> 00:29:39,320 Yeah, oh God 534 00:29:39,320 --> 00:29:41,320 Welcome back to high school 535 00:29:41,320 --> 00:29:42,320 That was fun 536 00:29:42,320 --> 00:29:45,320 Justin, I honestly have so much respect for you right now 537 00:29:45,320 --> 00:29:47,320 Why do you sound so surprised? 538 00:29:47,320 --> 00:29:49,320 I just have never talked to you like this before 539 00:29:49,320 --> 00:29:50,320 Like professionally? 540 00:29:50,320 --> 00:29:51,320 Yeah 541 00:29:51,320 --> 00:29:53,320 Yeah, crazy 542 00:29:53,320 --> 00:29:56,320 I think it's time for the real tip of the week 543 00:29:58,320 --> 00:30:00,320 It's called 544 00:30:00,320 --> 00:30:01,320 Get a Gurt 545 00:30:02,320 --> 00:30:04,320 Try complimenting 546 00:30:04,320 --> 00:30:06,320 Somebody else 547 00:30:06,320 --> 00:30:07,320 Every day 548 00:30:07,320 --> 00:30:09,320 One person a day could be somebody that's related to you 549 00:30:09,320 --> 00:30:10,320 In your household 550 00:30:10,320 --> 00:30:12,320 Somebody that you're walking into 551 00:30:12,320 --> 00:30:14,320 Or out of Wawa, near 552 00:30:14,320 --> 00:30:16,320 And giving them a compliment 553 00:30:16,320 --> 00:30:18,320 It's the easiest 554 00:30:18,320 --> 00:30:20,320 And obviously 555 00:30:20,320 --> 00:30:22,320 Freest thing you can do 556 00:30:22,320 --> 00:30:24,320 As a human being to 557 00:30:24,320 --> 00:30:26,320 Give a really small 558 00:30:26,320 --> 00:30:28,320 Small effort of support to someone 559 00:30:28,320 --> 00:30:30,320 It could be, oh my gosh your nails look so good 560 00:30:30,320 --> 00:30:32,320 I do that one a lot at Wawa when somebody's 561 00:30:32,320 --> 00:30:34,320 Giving money at the counter 562 00:30:34,320 --> 00:30:36,320 Because it's easy to notice that 563 00:30:36,320 --> 00:30:38,320 Or complimenting someone's hat 564 00:30:38,320 --> 00:30:40,320 Or something that they have shared out loud 565 00:30:40,320 --> 00:30:42,320 Like in the workspace 566 00:30:42,320 --> 00:30:44,320 So if there's a project you're working on 567 00:30:44,320 --> 00:30:46,320 Give them a compliment after you run 568 00:30:46,320 --> 00:30:48,320 Hey, you did a really good job at doing that 569 00:30:48,320 --> 00:30:50,320 Something very small, you have no idea what other people go through 570 00:30:50,320 --> 00:30:52,320 It's that whole adage of walking in someone else's shoes 571 00:30:52,320 --> 00:30:54,320 So 572 00:30:54,320 --> 00:30:56,320 That little moment of 573 00:30:56,320 --> 00:30:58,320 Niceness 574 00:30:58,320 --> 00:31:00,320 Could change someone's entire day 575 00:31:00,320 --> 00:31:02,320 One person a day 576 00:31:02,320 --> 00:31:04,320 Just for a week and see how it 577 00:31:04,320 --> 00:31:06,320 Fairs because it's a two way street 578 00:31:06,320 --> 00:31:08,320 You're gonna see how good you feel 579 00:31:08,320 --> 00:31:10,320 As well, right? 580 00:31:10,320 --> 00:31:12,320 Kindness begets kindness 581 00:31:12,320 --> 00:31:14,320 Can I try it? Can I try your real tip of the week? 582 00:31:14,320 --> 00:31:16,320 Yes 583 00:31:16,320 --> 00:31:18,320 This is my one for the day 584 00:31:18,320 --> 00:31:20,320 Justin, I appreciate 585 00:31:20,320 --> 00:31:22,320 You 586 00:31:22,320 --> 00:31:24,320 That's not a compliment 587 00:31:24,320 --> 00:31:26,320 Oh 588 00:31:26,320 --> 00:31:30,320 Hahaha 589 00:31:30,320 --> 00:31:32,320 The sad part is 590 00:31:32,320 --> 00:31:34,320 That looked like that hurt you 591 00:31:34,320 --> 00:31:36,320 Coming out 592 00:31:36,320 --> 00:31:38,320 Like that looked painful 593 00:31:38,320 --> 00:31:40,320 To say 594 00:31:40,320 --> 00:31:42,320 Okay 595 00:31:42,320 --> 00:31:44,320 Here are you ready 596 00:31:44,320 --> 00:31:46,320 For the real 597 00:31:46,320 --> 00:31:48,320 Extra tip of the week 598 00:31:48,320 --> 00:31:50,320 It's called 599 00:31:50,320 --> 00:31:52,320 That's hot 600 00:31:52,320 --> 00:31:54,320 Look in the mirror and say 601 00:31:54,320 --> 00:31:56,320 I am obsessed with my outfit 602 00:31:56,320 --> 00:31:58,320 That's hot 603 00:31:58,320 --> 00:32:00,320 I prepared and studied for this test 604 00:32:00,320 --> 00:32:02,320 And I'm about to rock it 605 00:32:02,320 --> 00:32:04,320 That is hot 606 00:32:04,320 --> 00:32:06,320 And you're gonna see how awesome 607 00:32:06,320 --> 00:32:08,320 Your mood is boosted before you even leave the house 608 00:32:08,320 --> 00:32:10,320 I really like these tips today 609 00:32:10,320 --> 00:32:12,320 And I think they're doable 610 00:32:12,320 --> 00:32:14,320 And I think they are super, super important 611 00:32:14,320 --> 00:32:16,320 Because we are 612 00:32:16,320 --> 00:32:18,320 Our own best friends 613 00:32:18,320 --> 00:32:20,320 We are the closest relationship we will ever have 614 00:32:20,320 --> 00:32:22,320 For the rest of our lives and we have to be nicer to ourselves 615 00:32:22,320 --> 00:32:24,320 And a good way to do it is 616 00:32:24,320 --> 00:32:26,320 To be nice to other people as well 617 00:32:26,320 --> 00:32:28,320 So, well Justin, I think we all learned a lot today 618 00:32:28,320 --> 00:32:30,320 More than 619 00:32:30,320 --> 00:32:32,320 I think we thought we were gonna learn 620 00:32:32,320 --> 00:32:34,320 And thanks for coming, thanks for being our first guest 621 00:32:34,320 --> 00:32:36,320 Thanks for having me 622 00:32:36,320 --> 00:32:38,320 This was actually fun and not as scary as I thought it would be 623 00:32:38,320 --> 00:32:40,320 And I didn't want to kill Carly 624 00:32:40,320 --> 00:32:42,320 So it was good 625 00:32:42,320 --> 00:32:44,320 It's a win all around 626 00:32:44,320 --> 00:32:46,320 All around 627 00:32:46,320 --> 00:32:48,320 Remember, you are always fit 628 00:32:48,320 --> 00:32:50,320 To be real 629 00:32:50,320 --> 00:32:52,320 And always allowed to be a little 630 00:32:52,320 --> 00:32:54,320 Extra 631 00:32:54,320 --> 00:32:56,320 For legal reasons 632 00:32:56,320 --> 00:32:58,320 We have to tell you that this podcast is meant for 633 00:32:58,320 --> 00:33:00,320 Entertainment and educational purposes 634 00:33:00,320 --> 00:33:02,320 Only we are not healthcare professionals 635 00:33:02,320 --> 00:33:04,320 For all of your health, wellness, fitness 636 00:33:04,320 --> 00:33:06,320 And self care needs, please refer to the medical professional 637 00:33:06,320 --> 00:33:08,320 In your life 638 00:33:08,320 --> 00:33:10,320 Your primary care physician, your therapist 639 00:33:10,320 --> 00:33:12,320 A certified coach, whoever in your life 640 00:33:12,320 --> 00:33:14,320 Is a professional 641 00:33:14,320 --> 00:33:16,320 And you're always allowed to be a little extra 642 00:33:16,320 --> 00:33:18,320 For legal reasons, we have to tell you that this podcast is meant for 643 00:33:18,320 --> 00:33:20,320 A therapist, a certified coach, whoever it may be 644 00:33:20,320 --> 00:33:22,320 And then let us know what they say 645 00:33:22,320 --> 00:33:24,320 Because I guarantee we need to know what do 646 00:33:24,320 --> 00:33:26,320 Okay 647 00:33:26,320 --> 00:33:50,320 Okay, bye