1 00:00:00,000 --> 00:00:02,400 Hey, this is fit to be real. 2 00:00:02,400 --> 00:00:04,600 And a little extra. 3 00:00:04,600 --> 00:00:08,800 Today, we're going to talk about the number one question that we get asked all the time. 4 00:00:08,800 --> 00:00:11,800 And that is, what do we eat? 5 00:00:11,800 --> 00:00:13,400 And we're going to tell you the secret. 6 00:00:13,400 --> 00:00:15,300 Oh my gosh, are you ready for the secret? 7 00:00:15,300 --> 00:00:16,200 Secret! 8 00:00:16,200 --> 00:00:18,400 We can't wait to tell you! 9 00:00:21,800 --> 00:00:23,000 I'm Victoria. 10 00:00:23,000 --> 00:00:24,700 Hey guys, I'm Carly. 11 00:00:26,800 --> 00:00:29,400 I think it's always going to be, hey guys! 12 00:00:29,400 --> 00:00:31,600 That's the only way I can get my name out. 13 00:00:31,600 --> 00:00:32,200 Why? 14 00:00:32,200 --> 00:00:35,700 Somebody asked me yesterday, why is this so hard for you? 15 00:00:35,700 --> 00:00:36,200 Yeah. 16 00:00:36,200 --> 00:00:37,200 You're an actor. 17 00:00:37,200 --> 00:00:38,200 Or you used to be. 18 00:00:38,200 --> 00:00:44,200 And I said, because if somebody said, hey, can you be from London in the 1920s? 19 00:00:44,200 --> 00:00:45,900 I'd be like, absolutely. 20 00:00:45,900 --> 00:00:46,600 Can you say your name? 21 00:00:46,600 --> 00:00:47,300 Can you be that right now? 22 00:00:47,300 --> 00:00:48,100 Can you do that right now? 23 00:00:48,100 --> 00:00:48,700 Hello! 24 00:00:48,700 --> 00:00:49,700 Oh! 25 00:00:52,400 --> 00:00:53,400 Yup. 26 00:00:53,400 --> 00:00:54,400 There it is. 27 00:00:54,400 --> 00:00:58,500 That's why I do fitness and I'm not a musical theater major anymore. 28 00:00:58,500 --> 00:00:59,600 She's bound for Broadway. 29 00:01:00,800 --> 00:01:02,000 Hello, Gopna! 30 00:01:04,400 --> 00:01:10,400 So yeah, that's a lot easier for me than saying my name if you can believe it. 31 00:01:10,400 --> 00:01:15,400 But when somebody asks me to be myself, it's a no-go. 32 00:01:15,400 --> 00:01:16,700 You can't be real. 33 00:01:16,700 --> 00:01:17,200 No! 34 00:01:21,800 --> 00:01:23,000 All right guys, bye! 35 00:01:24,200 --> 00:01:28,400 So we're going to start off by prefaceing that I 36 00:01:28,400 --> 00:01:34,200 do have a certification in, it's called a specialist in sports nutrition through the International 37 00:01:34,200 --> 00:01:36,200 Sports Sciences Association. 38 00:01:36,200 --> 00:01:39,800 And Carly is a certified accountability coach. 39 00:01:39,800 --> 00:01:45,800 But in terms of your dietary needs or any questions or concerns you have on nutrition, 40 00:01:45,800 --> 00:01:51,500 you should primarily consult with your healthcare physician, dietitian, nutritionist that you 41 00:01:51,500 --> 00:01:53,600 go to and feel safe with. 42 00:01:53,600 --> 00:01:54,100 Yeah. 43 00:01:54,100 --> 00:01:58,600 And we're going to talk about some fad diets in the past couple years and we're going to 44 00:01:58,600 --> 00:02:00,600 go through those and... 45 00:02:00,600 --> 00:02:01,600 Knock them off the list. 46 00:02:01,600 --> 00:02:05,700 Yeah, knock them off the list because to be honest, what we will tell you is that we 47 00:02:05,700 --> 00:02:09,900 don't believe in diets because we've done them all. 48 00:02:09,900 --> 00:02:11,200 Oh my gosh. 49 00:02:11,200 --> 00:02:13,700 All for years. 50 00:02:13,700 --> 00:02:19,100 As we said, if you listen to our first episode, we were dancers, we were actors, we were in 51 00:02:19,100 --> 00:02:20,000 musical theater. 52 00:02:20,000 --> 00:02:24,800 So we've been health conscious, nope, we've been weight conscious. 53 00:02:24,800 --> 00:02:25,300 Yes. 54 00:02:25,300 --> 00:02:26,800 It has not been about health. 55 00:02:26,800 --> 00:02:28,000 We've been weight conscious. 56 00:02:28,000 --> 00:02:28,600 Very good. 57 00:02:28,600 --> 00:02:32,000 For 15 plus years. 58 00:02:32,000 --> 00:02:33,100 Plus years. 59 00:02:33,100 --> 00:02:33,600 Yeah. 60 00:02:33,600 --> 00:02:38,200 Since we were young and not because our mom told us we had to, she was like, you're beautiful, 61 00:02:38,200 --> 00:02:39,400 you can do whatever you want. 62 00:02:39,400 --> 00:02:43,300 It's because our industry said we had to. 63 00:02:43,300 --> 00:02:45,500 So and it wasn't fitness, it was in theater. 64 00:02:45,500 --> 00:02:49,200 So we've been on a diet for years. 65 00:02:49,200 --> 00:02:50,400 I never thought about that. 66 00:02:50,400 --> 00:02:57,000 That is so accurate and kind of heartbreaking because it wasn't health conscious. 67 00:02:57,000 --> 00:02:57,800 It was weight. 68 00:02:57,800 --> 00:03:00,800 100% just about weight and looks. 69 00:03:00,800 --> 00:03:08,100 And I think since 20, so the past three years since 2020, I think our mindset has completely 70 00:03:08,100 --> 00:03:15,300 shifted to the health, mindfulness aspect of how this works. 71 00:03:15,300 --> 00:03:19,600 It's something that is now starting younger and younger and younger because of Instagram 72 00:03:19,600 --> 00:03:22,200 and Tik Tok and all that stuff. 73 00:03:22,200 --> 00:03:27,300 And kids are on diets now and they have anxiety about food. 74 00:03:27,300 --> 00:03:32,500 And we did not have anxiety about it, but we didn't have social media back then, but 75 00:03:32,500 --> 00:03:38,100 we had to think about it at a very young age to do what we wanted to do in life. 76 00:03:38,100 --> 00:03:38,600 Yeah. 77 00:03:38,600 --> 00:03:42,900 Be on stage and be critiqued and be looked at for a living. 78 00:03:42,900 --> 00:03:48,000 I mean, as we said before, we would go into auditions and sometimes you wouldn't even get 79 00:03:48,000 --> 00:03:50,100 to show them what you can do. 80 00:03:50,100 --> 00:03:51,100 You wouldn't even get to dance. 81 00:03:51,100 --> 00:03:52,300 You wouldn't even get to sing. 82 00:03:52,300 --> 00:03:56,200 They lined you up, looked you up and down and said, okay, thanks. 83 00:03:56,200 --> 00:03:57,000 We've seen enough. 84 00:03:57,000 --> 00:03:58,600 They're called cattle calls. 85 00:03:58,600 --> 00:04:02,200 You know, we yeah, yeah, they were called cattle calls. 86 00:04:02,200 --> 00:04:06,600 You had to have a very thick skin and I didn't. 87 00:04:06,600 --> 00:04:07,400 I did not. 88 00:04:07,400 --> 00:04:07,900 I didn't. 89 00:04:07,900 --> 00:04:12,600 And I think that's why I didn't really go for it as hard as I could have because 90 00:04:12,600 --> 00:04:13,900 I did not have a thick skin. 91 00:04:13,900 --> 00:04:15,800 No, I would. 92 00:04:15,800 --> 00:04:16,800 No, I agree. 93 00:04:16,800 --> 00:04:23,300 So we want to start off by talking about the number one or the top rated diets and I'm 94 00:04:23,300 --> 00:04:30,300 air quoting diets right now because we just don't like we don't like that mindset of 95 00:04:30,300 --> 00:04:34,500 2022 according to Tik Tok and social media. 96 00:04:34,500 --> 00:04:37,700 And we are not pros at all of these diets. 97 00:04:37,700 --> 00:04:39,900 I think we've done most of them. 98 00:04:39,900 --> 00:04:41,500 Yeah, we've done a lot of them. 99 00:04:41,500 --> 00:04:50,300 So number one is keto, which is low carb, high fat, which we've done and not healthy. 100 00:04:50,300 --> 00:04:51,400 Not healthy. 101 00:04:51,400 --> 00:04:52,300 Okay. 102 00:04:52,300 --> 00:04:54,500 The balance is imbalanced here. 103 00:04:54,500 --> 00:05:02,400 I don't know if I necessarily did keto, but I know you did the bullet coffee of keto. 104 00:05:02,400 --> 00:05:02,700 Right. 105 00:05:02,700 --> 00:05:07,400 Bullet coffee, butter, coffee and heavy cream. 106 00:05:07,400 --> 00:05:10,000 Great way to start your day. 107 00:05:10,000 --> 00:05:11,600 Andrew used to make it. 108 00:05:11,600 --> 00:05:12,100 God bless him. 109 00:05:12,100 --> 00:05:17,200 He used to make it for me every morning and I would had just had melody and he used to 110 00:05:17,200 --> 00:05:20,300 make me bullet coffee every morning because it's the only thing I wanted. 111 00:05:20,300 --> 00:05:25,700 It tasted so good and he knew I wanted to lose the baby weight, but it wasn't coming 112 00:05:25,700 --> 00:05:27,600 off with the bullet coffee. 113 00:05:27,600 --> 00:05:29,300 So we stopped drinking that. 114 00:05:29,300 --> 00:05:29,800 Interesting. 115 00:05:29,800 --> 00:05:30,800 I wonder why. 116 00:05:30,800 --> 00:05:31,800 I wonder why. 117 00:05:31,800 --> 00:05:33,900 Number two is calorie counting. 118 00:05:33,900 --> 00:05:39,700 And while that doesn't really scream negative, you know, vibes to me, it just doesn't. 119 00:05:39,700 --> 00:05:41,200 It's not sustainable. 120 00:05:41,200 --> 00:05:45,800 Calorie counting every single thing that you put in your mouth and then hopefully also 121 00:05:45,800 --> 00:05:51,000 counting all of the energy that you're putting out there, which is really hard to measure. 122 00:05:51,000 --> 00:05:52,500 It just, you can't do that long term. 123 00:05:52,500 --> 00:05:56,000 That's not a long term way of life. 124 00:05:56,000 --> 00:05:56,900 Yeah, fat. 125 00:05:56,900 --> 00:06:02,800 Then low carb and that is just low carb in general, but you have to remember that fruits 126 00:06:02,800 --> 00:06:05,200 and vegetables are also carbs. 127 00:06:05,200 --> 00:06:11,400 So it's a kind of like a sneaky way to say low healthy vegetable fruit lifestyle, but 128 00:06:11,400 --> 00:06:13,900 also that white bread stuff you're not supposed to eat to. 129 00:06:13,900 --> 00:06:15,100 Wait, what was that diet? 130 00:06:15,100 --> 00:06:17,200 Was it called the Miami? 131 00:06:17,200 --> 00:06:17,700 Oh, yeah. 132 00:06:17,700 --> 00:06:22,200 It was all fruits and vegetables, but it was certain fruits because other fruits are 133 00:06:22,200 --> 00:06:22,600 bad. 134 00:06:22,600 --> 00:06:25,100 It was like the cleansing fruits, not the starchy fruits. 135 00:06:25,100 --> 00:06:27,600 Yeah, I guess. 136 00:06:27,600 --> 00:06:31,700 Then vegan and then vegetarianism. 137 00:06:31,700 --> 00:06:38,100 So vegan is no meat, no dairy, no nothing that harms an animal in any way, shape or 138 00:06:38,100 --> 00:06:38,500 form. 139 00:06:38,500 --> 00:06:43,900 Vegetarian is just no poultry, meat, fish or anything like that. 140 00:06:43,900 --> 00:06:46,600 I'm laughing only because I was a vegan. 141 00:06:46,600 --> 00:06:47,000 What? 142 00:06:47,000 --> 00:06:47,600 When? 143 00:06:47,600 --> 00:06:48,200 On tour. 144 00:06:48,200 --> 00:06:50,800 When I was on tour with the show Respect. 145 00:06:50,800 --> 00:06:51,200 Yeah. 146 00:06:51,200 --> 00:06:56,800 And my musical director and I decided to be vegan to try it. 147 00:06:56,800 --> 00:06:57,500 Like for real? 148 00:06:57,500 --> 00:07:00,700 We love animals, but it wasn't for animal reasons. 149 00:07:00,700 --> 00:07:04,400 We just wanted to try it and I last in six hours. 150 00:07:04,400 --> 00:07:05,900 Oh, yeah. 151 00:07:05,900 --> 00:07:08,500 So those were my vegan day. 152 00:07:08,500 --> 00:07:09,300 A day. 153 00:07:09,300 --> 00:07:11,400 I don't think that's a whole day. 154 00:07:11,400 --> 00:07:12,800 It's not for everybody. 155 00:07:12,800 --> 00:07:18,400 If you have an aversion to meat or if you are very pro animal and all that, we say 156 00:07:18,400 --> 00:07:19,400 go vegan. 157 00:07:19,400 --> 00:07:21,100 I went home. 158 00:07:21,100 --> 00:07:22,200 I did not go vegan. 159 00:07:22,200 --> 00:07:23,200 You went home. 160 00:07:23,200 --> 00:07:24,000 Go vegan or go home. 161 00:07:24,000 --> 00:07:25,300 Go vegan or go home. 162 00:07:25,300 --> 00:07:25,800 I went home. 163 00:07:25,800 --> 00:07:26,800 Amazing. 164 00:07:26,800 --> 00:07:34,200 Then gluten free really should only be for people that suffer from celiac disease. 165 00:07:34,200 --> 00:07:40,000 I actually did a gluten free diet for a small spin when I had some medical questions that 166 00:07:40,000 --> 00:07:42,200 we couldn't figure out what was wrong. 167 00:07:42,200 --> 00:07:43,600 And it's really, really hard. 168 00:07:43,600 --> 00:07:44,400 I did it with you. 169 00:07:44,400 --> 00:07:44,900 Remember? 170 00:07:44,900 --> 00:07:47,200 I was like, it's easier to do it in twos. 171 00:07:47,200 --> 00:07:49,600 So if you cut out gluten, I'll cut it out. 172 00:07:49,600 --> 00:07:52,400 And I lasted a couple days. 173 00:07:52,400 --> 00:07:54,000 Did you have pretzels behind my back? 174 00:07:54,000 --> 00:07:56,200 It's very possible. 175 00:07:56,200 --> 00:07:58,000 It's really hard lifestyle. 176 00:07:58,000 --> 00:08:01,400 But if you have celiacs, then you have to live that way. 177 00:08:01,400 --> 00:08:05,300 And then it's completely doable and attainable and sustainable. 178 00:08:05,300 --> 00:08:11,300 But if you, it's for some reason, it's become this like, way more Hollywood thing to not 179 00:08:11,300 --> 00:08:12,300 eat gluten. 180 00:08:12,300 --> 00:08:13,800 But like, look at what gluten is. 181 00:08:13,800 --> 00:08:15,300 Like you're good. 182 00:08:15,300 --> 00:08:16,300 It's okay. 183 00:08:16,300 --> 00:08:21,000 Then intuitive eating, which I had to look up. 184 00:08:21,000 --> 00:08:27,800 And it's really just honoring when you're hungry, when you're not and resisting people 185 00:08:27,800 --> 00:08:31,300 who question your intuitive eating habits. 186 00:08:31,300 --> 00:08:33,200 Can you just stop at resisting people? 187 00:08:33,200 --> 00:08:36,400 Cause I'm into that sometimes. 188 00:08:36,400 --> 00:08:37,400 That's not a diet. 189 00:08:37,400 --> 00:08:38,400 That's a lifestyle. 190 00:08:38,400 --> 00:08:39,400 Damn it. 191 00:08:39,400 --> 00:08:42,640 Then intermittent fasting, really all about timing. 192 00:08:42,640 --> 00:08:44,000 I don't hate this one. 193 00:08:44,000 --> 00:08:45,000 No. 194 00:08:45,000 --> 00:08:46,000 I like it. 195 00:08:46,000 --> 00:08:47,000 We've done it. 196 00:08:47,000 --> 00:08:48,000 I support it. 197 00:08:48,000 --> 00:08:49,000 I talk to my clients about it. 198 00:08:49,000 --> 00:08:50,240 I do like intermittent fasting. 199 00:08:50,240 --> 00:08:52,680 I think it's important for your metabolism. 200 00:08:52,680 --> 00:08:55,640 You're still getting all of your nutrients and your meals in. 201 00:08:55,640 --> 00:09:03,000 You're just shifting your timeframe that works for your body's digestive metabolic movement. 202 00:09:03,000 --> 00:09:04,000 Right? 203 00:09:04,000 --> 00:09:05,000 That sounds right. 204 00:09:05,000 --> 00:09:06,000 Yeah. 205 00:09:06,000 --> 00:09:09,640 Man, that sounded so profesh as the kids would say. 206 00:09:09,640 --> 00:09:11,440 That was so profesh. 207 00:09:11,440 --> 00:09:12,680 That was so profesh. 208 00:09:12,680 --> 00:09:13,680 The kids don't say that. 209 00:09:13,680 --> 00:09:16,400 I don't understand when you don't finish words. 210 00:09:16,400 --> 00:09:17,400 I'll be. 211 00:09:17,400 --> 00:09:20,480 Then the last one is dairy-free. 212 00:09:20,480 --> 00:09:25,160 Again, dairy-free is completely, I think, a preference. 213 00:09:25,160 --> 00:09:29,240 I am self-diagnosed as lactose intolerant. 214 00:09:29,240 --> 00:09:35,160 I do dairy-free, but I also don't do it to the degree of like, if I'm at a restaurant 215 00:09:35,160 --> 00:09:40,360 and they have a little bit of dairy, I don't know, mixed in, I'm like, ah, it's okay. 216 00:09:40,360 --> 00:09:44,560 But if it's something you can opt out of, like putting cheese on something, like a burger, 217 00:09:44,560 --> 00:09:46,480 I'm like, please don't put that on there. 218 00:09:46,480 --> 00:09:49,040 I'm dairy-free because you're dairy-free. 219 00:09:49,040 --> 00:09:51,600 You are not dairy-free. 220 00:09:51,600 --> 00:09:52,600 I tried it. 221 00:09:52,600 --> 00:09:53,800 You are lying. 222 00:09:53,800 --> 00:09:57,240 I am not a big cheese eater, but that's just me. 223 00:09:57,240 --> 00:10:01,960 And I've only done that recently in the past three years when I did my big sort of weight 224 00:10:01,960 --> 00:10:02,960 loss thing. 225 00:10:02,960 --> 00:10:03,960 I cut out a lot. 226 00:10:03,960 --> 00:10:05,240 I switched to oat milk. 227 00:10:05,240 --> 00:10:10,640 I did all that and almond milk and all that kind of stuff only because it made me personally 228 00:10:10,640 --> 00:10:11,640 feel better. 229 00:10:11,640 --> 00:10:12,640 Yeah. 230 00:10:12,640 --> 00:10:19,280 And I cleared up and I noticed the correlation between dairy and my face personally for me. 231 00:10:19,280 --> 00:10:20,280 Yeah. 232 00:10:20,280 --> 00:10:21,680 I don't. 233 00:10:21,680 --> 00:10:25,200 There was a book that I read and I will put it in the show notes because right now the 234 00:10:25,200 --> 00:10:27,200 title is leaving my mind. 235 00:10:27,200 --> 00:10:36,840 But I remember reading that we are the only species that drinks another mammal's milk. 236 00:10:36,840 --> 00:10:39,480 And it's unnatural that we do this. 237 00:10:39,480 --> 00:10:45,280 And the book was amazing and I will tag it, but that stuck with me. 238 00:10:45,280 --> 00:10:47,240 There was so much more that that book was about. 239 00:10:47,240 --> 00:10:51,320 And it was about diet, lifestyle, and all of that. 240 00:10:51,320 --> 00:10:55,240 But that I was like, oh, that's it. 241 00:10:55,240 --> 00:10:57,760 Probably why my body is rejecting it so much. 242 00:10:57,760 --> 00:10:58,760 It hit hard. 243 00:10:58,760 --> 00:10:59,760 Yeah. 244 00:10:59,760 --> 00:11:06,040 So the great thing and interesting thing, and I use the word great in a sense of vastness, 245 00:11:06,040 --> 00:11:09,720 that like wonderfulness is that none of the diets we did are on this list. 246 00:11:09,720 --> 00:11:10,720 Oh my gosh, I know. 247 00:11:10,720 --> 00:11:12,000 And we've done them all. 248 00:11:12,000 --> 00:11:13,000 Yeah. 249 00:11:13,000 --> 00:11:17,600 So here's just a few that we have racked our brains over. 250 00:11:17,600 --> 00:11:22,400 Now we started with Weight Watchers and I think Weight Watchers is super healthy. 251 00:11:22,400 --> 00:11:24,600 It's an accountability program essentially. 252 00:11:24,600 --> 00:11:26,120 It has shifted since we've done it. 253 00:11:26,120 --> 00:11:27,120 Yeah. 254 00:11:27,120 --> 00:11:31,680 It's a little different and now they have food sent to you where you can buy a lot of 255 00:11:31,680 --> 00:11:33,720 food from them specifically. 256 00:11:33,720 --> 00:11:34,720 I don't know. 257 00:11:34,720 --> 00:11:36,480 They didn't have that back when we did it. 258 00:11:36,480 --> 00:11:40,840 It was more about accountability and writing your food down, which we are huge supporters 259 00:11:40,840 --> 00:11:41,840 of. 260 00:11:41,840 --> 00:11:42,840 It's still a point system, right? 261 00:11:42,840 --> 00:11:43,840 Yeah. 262 00:11:43,840 --> 00:11:44,840 Yeah. 263 00:11:44,840 --> 00:11:45,840 Yeah. 264 00:11:45,840 --> 00:11:46,840 It's still on points. 265 00:11:46,840 --> 00:11:47,840 Yeah. 266 00:11:47,840 --> 00:11:48,840 So that's great. 267 00:11:48,840 --> 00:11:49,840 And then we did the Atkins diet. 268 00:11:49,840 --> 00:11:50,840 We did. 269 00:11:50,840 --> 00:11:55,800 And that is mainly meats and eggs and only low carb veggies. 270 00:11:55,800 --> 00:11:58,440 So like, roughage, right? 271 00:11:58,440 --> 00:12:01,600 Kale, spinach, broccoli. 272 00:12:01,600 --> 00:12:06,320 But it was a full, fat, dairy diet. 273 00:12:06,320 --> 00:12:08,560 Eggs, cheese, yogurt. 274 00:12:08,560 --> 00:12:09,560 And here's the thing. 275 00:12:09,560 --> 00:12:11,040 We did lose weight. 276 00:12:11,040 --> 00:12:14,920 And then we stopped and gained double back. 277 00:12:14,920 --> 00:12:19,040 And this is the problem with all of them is that that's what happened. 278 00:12:19,040 --> 00:12:21,160 That's why we started a new one, lost weight. 279 00:12:21,160 --> 00:12:22,160 Oh, awesome. 280 00:12:22,160 --> 00:12:25,840 And then gained it all back plus when we stopped. 281 00:12:25,840 --> 00:12:26,840 Always more. 282 00:12:26,840 --> 00:12:27,840 Always gained more. 283 00:12:27,840 --> 00:12:29,280 Oh yeah, we did Atkins. 284 00:12:29,280 --> 00:12:30,280 What else did we do? 285 00:12:30,280 --> 00:12:32,200 The 17 day diet. 286 00:12:32,200 --> 00:12:36,280 Now this was before Carly's wedding. 287 00:12:36,280 --> 00:12:39,640 I was graduating college. 288 00:12:39,640 --> 00:12:40,640 Fun fact. 289 00:12:40,640 --> 00:12:43,800 Fun fact. 290 00:12:43,800 --> 00:12:52,120 So Carly is the queen of life and she decided to get married. 291 00:12:52,120 --> 00:12:57,640 The weekend I graduated college and quite literally the, the like I got off stage and 292 00:12:57,640 --> 00:12:59,520 we got in the car. 293 00:12:59,520 --> 00:13:01,720 Did I go to your graduation? 294 00:13:01,720 --> 00:13:02,720 I honestly don't remember. 295 00:13:02,720 --> 00:13:03,800 I don't think I did. 296 00:13:03,800 --> 00:13:08,720 I already had left because we had like a sort of destination wedding two hours away. 297 00:13:08,720 --> 00:13:11,840 I think I had left and I didn't actually go to your graduation. 298 00:13:11,840 --> 00:13:13,880 I don't think I went to my graduation. 299 00:13:13,880 --> 00:13:18,360 Like I sat for the diploma and we got, I walked off the stage and we got in the car and we 300 00:13:18,360 --> 00:13:21,280 drove to the start of the weekend. 301 00:13:21,280 --> 00:13:27,560 My, my, what's it called when you're the bride's first gal? 302 00:13:27,560 --> 00:13:29,240 Brides the mate of honor. 303 00:13:29,240 --> 00:13:34,720 Oh my, my mate of honor speech was thanking everyone for coming to my graduation party, 304 00:13:34,720 --> 00:13:36,760 which was my wedding. 305 00:13:36,760 --> 00:13:37,760 Yeah. 306 00:13:37,760 --> 00:13:42,680 That's just like the first one fact of many of how, of how life goes around here. 307 00:13:42,680 --> 00:13:45,240 So we were super strict. 308 00:13:45,240 --> 00:13:48,280 What time is your therapy today? 309 00:13:48,280 --> 00:13:49,280 I'm gearing up for it. 310 00:13:49,280 --> 00:13:50,280 This is helping. 311 00:13:50,280 --> 00:13:51,280 This is really helping. 312 00:13:51,280 --> 00:13:52,280 I got a few hours. 313 00:13:52,280 --> 00:13:53,400 So let's, let's get it all in. 314 00:13:53,400 --> 00:13:55,320 That's another episode. 315 00:13:55,320 --> 00:13:59,760 It's a 17 day diet and it's, I would call this, this is a crash diet. 316 00:13:59,760 --> 00:14:00,760 Yeah. 317 00:14:00,760 --> 00:14:01,760 It's like a hundred percent. 318 00:14:01,760 --> 00:14:05,800 It promised 10 to 15 pounds within 17 days. 319 00:14:05,800 --> 00:14:07,320 Our eyes got big to that. 320 00:14:07,320 --> 00:14:08,320 Yeah. 321 00:14:08,320 --> 00:14:10,160 Because we, you know, I was like, I'm getting married. 322 00:14:10,160 --> 00:14:12,160 I have to lose as much weight as possible. 323 00:14:12,160 --> 00:14:18,520 I was looking back, didn't need to lose any weight, but God, no, but I did it. 324 00:14:18,520 --> 00:14:19,520 And guess what? 325 00:14:19,520 --> 00:14:20,520 We lost weight. 326 00:14:20,520 --> 00:14:22,000 So guess what we kept doing? 327 00:14:22,000 --> 00:14:26,520 Victoria did the 17 diet for about 60 million days. 328 00:14:26,520 --> 00:14:27,520 Yeah. 329 00:14:27,520 --> 00:14:28,520 Oh yeah. 330 00:14:28,520 --> 00:14:35,120 But I do remember at your reception, not feeling great because my body wasn't used to normal 331 00:14:35,120 --> 00:14:40,560 food or, you know, more sodium rich food and sugar and, you know, the things that you 332 00:14:40,560 --> 00:14:43,120 eat at a wedding, like the fun, fun foods. 333 00:14:43,120 --> 00:14:45,560 But yeah, I did that for way too long. 334 00:14:45,560 --> 00:14:48,520 I got really sick. 335 00:14:48,520 --> 00:14:53,480 Just a lot of eggs and meat and a lot of celery because it's water. 336 00:14:53,480 --> 00:14:54,480 Yeah. 337 00:14:54,480 --> 00:14:55,480 Water, vegetable, like it's cleansing. 338 00:14:55,480 --> 00:14:56,480 Oh my gosh. 339 00:14:56,480 --> 00:14:58,480 It was horrible, horrible, horrible. 340 00:14:58,480 --> 00:14:59,480 Yeah. 341 00:14:59,480 --> 00:15:00,920 Don't do the 17 day diet. 342 00:15:00,920 --> 00:15:02,880 And then we also did, or I don't know about you. 343 00:15:02,880 --> 00:15:07,040 I think it was, I think it was just me, the LA weight loss meals that you got sent. 344 00:15:07,040 --> 00:15:08,040 Yeah. 345 00:15:08,040 --> 00:15:09,040 Mom used to do it. 346 00:15:09,040 --> 00:15:11,040 So we would eat the meals that she got sent. 347 00:15:11,040 --> 00:15:12,040 Yeah. 348 00:15:12,040 --> 00:15:13,040 One, I think she just didn't want to cook. 349 00:15:13,040 --> 00:15:17,600 So if anybody wants to know why I don't, and Victoria doesn't really cook, we were never 350 00:15:17,600 --> 00:15:18,600 caught. 351 00:15:18,600 --> 00:15:19,600 Oh, wow, wow, wow. 352 00:15:19,600 --> 00:15:20,600 All right. 353 00:15:20,600 --> 00:15:21,600 Victoria bakes. 354 00:15:21,600 --> 00:15:22,600 I cook. 355 00:15:22,600 --> 00:15:26,600 I mean, you know where I live, you could send some stuff over because you know I don't. 356 00:15:26,600 --> 00:15:28,160 Are you going to send me the money? 357 00:15:28,160 --> 00:15:29,160 Eggs are eight dollars. 358 00:15:29,160 --> 00:15:30,160 I know. 359 00:15:30,160 --> 00:15:31,160 That's ridiculous. 360 00:15:31,160 --> 00:15:38,000 So our main point is that we have done everything under the sun for a very long time and none 361 00:15:38,000 --> 00:15:40,240 of it actually lasted. 362 00:15:40,240 --> 00:15:41,240 No. 363 00:15:41,240 --> 00:15:45,560 And our favorite thing to say is nothing fast ever lasts. 364 00:15:45,560 --> 00:15:50,800 If you, somebody promises you to lose weight super quickly and you're not going to keep 365 00:15:50,800 --> 00:15:51,800 it off. 366 00:15:51,800 --> 00:15:57,520 You might lose the 10 to 15 pounds, but as soon as you get off whatever plan you're on 367 00:15:57,520 --> 00:16:00,840 or whatever fad diet you're on, you're going to gain it back. 368 00:16:00,840 --> 00:16:01,840 It's science. 369 00:16:01,840 --> 00:16:05,960 You cannot sustain a life on crash diets. 370 00:16:05,960 --> 00:16:06,960 You just can't. 371 00:16:06,960 --> 00:16:13,000 It's a lot about the mental aspect to it because when you're in something that's moving quickly 372 00:16:13,000 --> 00:16:20,200 and you are just as strict as possible for however long the timeframe is and you're thinking 373 00:16:20,200 --> 00:16:23,800 the moment I'm done, like whatever the date is that I get to be done, I'll meet and whatever 374 00:16:23,800 --> 00:16:24,800 I want. 375 00:16:24,800 --> 00:16:27,040 Like all of this, like it's not a lifestyle. 376 00:16:27,040 --> 00:16:32,880 I can't preach this enough that your mindset is just as important as the food you're putting 377 00:16:32,880 --> 00:16:33,880 in your mouth. 378 00:16:33,880 --> 00:16:41,680 If they go hand in hand, you cannot progress in whatever way you want to progress without 379 00:16:41,680 --> 00:16:43,720 them being balanced. 380 00:16:43,720 --> 00:16:50,600 One of the things that I really hate about Instagram is when somebody says, you don't 381 00:16:50,600 --> 00:16:53,000 need to restrict anything and you're going to lose weight. 382 00:16:53,000 --> 00:16:54,800 You just need to do this workout plan. 383 00:16:54,800 --> 00:16:57,200 A hundred percent incorrect. 384 00:16:57,200 --> 00:17:00,800 It is absolutely the opposite, actually. 385 00:17:00,800 --> 00:17:05,160 If you are not eating healthily, you will not lose weight no matter how much you work 386 00:17:05,160 --> 00:17:09,400 out and I am the number one poster child for that. 387 00:17:09,400 --> 00:17:17,760 I was teaching 21 classes a week cardio weights, high cardio, high cardio, intense. 388 00:17:17,760 --> 00:17:21,440 Not one pound lost because I could have cared less about what I ate. 389 00:17:21,440 --> 00:17:28,240 I would come home at nine o'clock at night and house a burger, fries, wine and ice cream. 390 00:17:28,240 --> 00:17:30,640 I'd be like, I don't understand. 391 00:17:30,640 --> 00:17:32,880 Why aren't I losing weight? 392 00:17:32,880 --> 00:17:34,960 Because I was like, I just worked out four times today. 393 00:17:34,960 --> 00:17:37,640 I did four hours of cardio. 394 00:17:37,640 --> 00:17:39,080 It has nothing to do with that. 395 00:17:39,080 --> 00:17:43,920 It's, Victoria always says, your abs are made in the kitchen and that is a hundred percent 396 00:17:43,920 --> 00:17:44,920 correct. 397 00:17:44,920 --> 00:17:46,420 And sleep and stress. 398 00:17:46,420 --> 00:17:52,520 I mean, the amount of factors that goes into losing a half of a pound, let alone 10 to 15 399 00:17:52,520 --> 00:17:55,320 and seven days, like it's insane. 400 00:17:55,320 --> 00:18:02,680 So the secret that I hope you are so patiently waiting for is that there is no secret. 401 00:18:02,680 --> 00:18:07,200 It is all about an energy balance. 402 00:18:07,200 --> 00:18:12,280 You have to burn more than you're putting into your body. 403 00:18:12,280 --> 00:18:21,960 And you have to eat healthy, unprocessed, no added sugar foods with a little bit of balance. 404 00:18:21,960 --> 00:18:29,440 I like to think of it as 80, 20, 80% healthy veggies, fruits. 405 00:18:29,440 --> 00:18:34,600 If you're a meat eater, meat, whatever it is, and 20% like, okay, I'm going to have 406 00:18:34,600 --> 00:18:35,600 a cookie. 407 00:18:35,600 --> 00:18:37,280 I'm going to have that this weekend. 408 00:18:37,280 --> 00:18:38,280 Just one of them. 409 00:18:38,280 --> 00:18:40,920 It's not going to be Friday, Saturday and Sunday, but it's going to be one. 410 00:18:40,920 --> 00:18:41,920 And guess what? 411 00:18:41,920 --> 00:18:42,920 I feel really good about it. 412 00:18:42,920 --> 00:18:43,920 I'm not going to beat myself up over it. 413 00:18:43,920 --> 00:18:47,120 You start to enjoy your food. 414 00:18:47,120 --> 00:18:51,240 Because when you don't have those things every day, number one, your body stops craving 415 00:18:51,240 --> 00:18:52,240 them. 416 00:18:52,240 --> 00:18:55,360 Number two, you will actually enjoy what you're eating. 417 00:18:55,360 --> 00:18:57,480 And that's the whole point of the lifestyle. 418 00:18:57,480 --> 00:18:59,160 I am going to blow your mind a little bit. 419 00:18:59,160 --> 00:19:01,320 Are you ready for your mind to be blown? 420 00:19:01,320 --> 00:19:02,320 Yes. 421 00:19:02,320 --> 00:19:04,280 I've got stuff too. 422 00:19:04,280 --> 00:19:05,800 I got good facts too. 423 00:19:05,800 --> 00:19:06,800 You got stuff? 424 00:19:06,800 --> 00:19:07,800 I got stuff. 425 00:19:07,800 --> 00:19:08,800 What? 426 00:19:08,800 --> 00:19:13,880 You cannot lose weight if that is the track you're on and you're like, I want to know 427 00:19:13,880 --> 00:19:16,840 what you're eating because I want to know the secret and I want to lose weight. 428 00:19:16,840 --> 00:19:21,960 You cannot lose weight with eating what you're eating right now. 429 00:19:21,960 --> 00:19:23,600 You just can't. 430 00:19:23,600 --> 00:19:29,200 Just because you're working out an extra five hours a week, you've got to change. 431 00:19:29,200 --> 00:19:32,520 You have to change your diet in order to change your weight. 432 00:19:32,520 --> 00:19:35,120 Can we say the word diet as a lifestyle? 433 00:19:35,120 --> 00:19:36,120 Yes. 434 00:19:36,120 --> 00:19:37,120 Not like a fat diet. 435 00:19:37,120 --> 00:19:40,360 The food you're putting in your mouth, not a diet. 436 00:19:40,360 --> 00:19:41,360 Right. 437 00:19:41,360 --> 00:19:42,360 Right. 438 00:19:42,360 --> 00:19:43,360 That word is, is... 439 00:19:43,360 --> 00:19:44,360 All right. 440 00:19:44,360 --> 00:19:45,360 Let me change it. 441 00:19:45,360 --> 00:19:46,360 You have to change your daily eating habits. 442 00:19:46,360 --> 00:19:47,360 Yes. 443 00:19:47,360 --> 00:19:49,720 In order to lose weight, there's no going around it. 444 00:19:49,720 --> 00:19:50,720 Is it hard? 445 00:19:50,720 --> 00:19:51,720 Yes, it is. 446 00:19:51,720 --> 00:19:52,720 Do you want to do it? 447 00:19:52,720 --> 00:19:53,720 No. 448 00:19:53,720 --> 00:19:56,080 But if it were easy, everybody would do it and nobody would need help. 449 00:19:56,080 --> 00:19:59,640 The key is if you want to do it, you will do it. 450 00:19:59,640 --> 00:20:00,880 Something has to click in your brain. 451 00:20:00,880 --> 00:20:01,880 Yeah. 452 00:20:01,880 --> 00:20:04,320 You have to go off where you're like, I don't feel good. 453 00:20:04,320 --> 00:20:05,800 And that's what happened with us. 454 00:20:05,800 --> 00:20:07,720 We did not feel good. 455 00:20:07,720 --> 00:20:11,800 And something clicked in our brains where we said, it's not about, yeah, sure, we wanted 456 00:20:11,800 --> 00:20:12,800 to lose weight. 457 00:20:12,800 --> 00:20:13,800 Sure. 458 00:20:13,800 --> 00:20:15,760 But we didn't feel healthy. 459 00:20:15,760 --> 00:20:21,040 We were tired and we should have had more energy because we were working out so much. 460 00:20:21,040 --> 00:20:23,240 And we felt horrible. 461 00:20:23,240 --> 00:20:29,300 The minute we started changing what we were eating in addition to our workouts, it made 462 00:20:29,300 --> 00:20:30,960 all the difference in the world. 463 00:20:30,960 --> 00:20:34,280 We are not promoting anybody lose weight. 464 00:20:34,280 --> 00:20:35,400 Absolutely not. 465 00:20:35,400 --> 00:20:37,920 We want you to feel good. 466 00:20:37,920 --> 00:20:41,900 And in order for us to do that, we lost weight in the process. 467 00:20:41,900 --> 00:20:45,880 We also felt immeasurably better every single day. 468 00:20:45,880 --> 00:20:49,240 And that was the biggest benefit of any of it. 469 00:20:49,240 --> 00:20:50,800 Yeah, the weight loss is great. 470 00:20:50,800 --> 00:20:52,400 I'm not going to lie and say that it wasn't. 471 00:20:52,400 --> 00:20:54,000 That's what I wanted to do. 472 00:20:54,000 --> 00:20:55,040 But I slept better. 473 00:20:55,040 --> 00:20:56,680 My skin got better. 474 00:20:56,680 --> 00:21:00,680 All of a sudden, I didn't want to fall asleep at two o'clock in the afternoon. 475 00:21:00,680 --> 00:21:05,680 And all those changes were because of what we were eating and what we were drinking. 476 00:21:05,680 --> 00:21:06,680 I stopped drinking. 477 00:21:06,680 --> 00:21:08,360 I'm going to be honest with you. 478 00:21:08,360 --> 00:21:13,480 We stopped drinking for a long time because, yeah, that glass of wine at night is awesome. 479 00:21:13,480 --> 00:21:15,280 And you can do that. 480 00:21:15,280 --> 00:21:20,680 But you have to put in the work first and then bring all those things that bring you 481 00:21:20,680 --> 00:21:21,680 joy. 482 00:21:21,680 --> 00:21:24,760 Yes, wine brings me joy back. 483 00:21:24,760 --> 00:21:27,680 But you have to do the work first and the work is harder. 484 00:21:27,680 --> 00:21:29,600 The work is very hard. 485 00:21:29,600 --> 00:21:32,920 But it's not impossible. 486 00:21:32,920 --> 00:21:34,120 Impossible is nothing. 487 00:21:34,120 --> 00:21:35,120 40%. 488 00:21:35,120 --> 00:21:36,120 All right. 489 00:21:36,120 --> 00:21:37,880 Those are our brother's tattoos. 490 00:21:37,880 --> 00:21:45,440 We like to just speak in motivational phrases of what ink is on our brother's body. 491 00:21:45,440 --> 00:21:47,600 Now that I'm saying it like that, that's kind of weird. 492 00:21:47,600 --> 00:21:48,600 That's kind of weird. 493 00:21:48,600 --> 00:21:51,640 But yeah, so the secret is there is no secret. 494 00:21:51,640 --> 00:21:54,280 You eat healthy. 495 00:21:54,280 --> 00:22:00,440 You eat vegetables and fruits and meat, if that's your thing, and you drink plenty of 496 00:22:00,440 --> 00:22:01,680 water. 497 00:22:01,680 --> 00:22:04,840 Water intake is a game changer. 498 00:22:04,840 --> 00:22:06,520 Something I struggle with every single day. 499 00:22:06,520 --> 00:22:07,520 Right now. 500 00:22:07,520 --> 00:22:08,720 But see, I don't usually struggle with it. 501 00:22:08,720 --> 00:22:12,880 I struggle with it in winter because I'm cold. 502 00:22:12,880 --> 00:22:13,880 And I don't want to drink water. 503 00:22:13,880 --> 00:22:16,280 I just want to drink coffee. 504 00:22:16,280 --> 00:22:18,400 And that is dehydrating and it's horrible. 505 00:22:18,400 --> 00:22:22,560 So when you feel dehydrated, you are again lethargic. 506 00:22:22,560 --> 00:22:28,440 You have, I get headaches and I feel like it's really hard to get through my days. 507 00:22:28,440 --> 00:22:33,480 So water is a big factor, which also will help with sleep, which also will help with 508 00:22:33,480 --> 00:22:37,800 stress levels before we get to the fun stuff. 509 00:22:37,800 --> 00:22:44,560 I do want to say that we look like, or we did look like we lost a lot of weight pretty 510 00:22:44,560 --> 00:22:45,560 quickly. 511 00:22:45,560 --> 00:22:48,040 But that's because we were in the middle of COVID. 512 00:22:48,040 --> 00:22:50,280 No one was going outside. 513 00:22:50,280 --> 00:22:56,360 By the time I saw everybody in person about a year later, I had lost a lot of weight. 514 00:22:56,360 --> 00:22:57,360 A lot. 515 00:22:57,360 --> 00:22:58,360 And so had Victoria. 516 00:22:58,360 --> 00:23:01,280 So people were constantly asking, Oh my God, what'd you do? 517 00:23:01,280 --> 00:23:02,280 What'd you do? 518 00:23:02,280 --> 00:23:03,280 It happened so fast. 519 00:23:03,280 --> 00:23:04,280 Happened overnight. 520 00:23:04,280 --> 00:23:05,280 Yeah. 521 00:23:05,280 --> 00:23:09,080 It did not happen overnight for neither of us. 522 00:23:09,080 --> 00:23:13,800 It was a, it's a slow process and people don't like slow. 523 00:23:13,800 --> 00:23:18,480 Everybody's hustling every day, but this kind of healthy lifestyle, it takes time. 524 00:23:18,480 --> 00:23:23,360 And I just want everybody to understand that this weight loss did not happen overnight. 525 00:23:23,360 --> 00:23:30,640 The biggest change was portions was the most drastic change. 526 00:23:30,640 --> 00:23:33,560 And it's something that mom used to say all the time. 527 00:23:33,560 --> 00:23:39,840 And I used to just like scoff at her and I would be like, mom, you don't know anything. 528 00:23:39,840 --> 00:23:40,840 Okay. 529 00:23:40,840 --> 00:23:42,000 I still do that. 530 00:23:42,000 --> 00:23:48,440 But, but she would say, and I think it's something that her mom would say is that you eat breakfast 531 00:23:48,440 --> 00:23:55,720 like a queen, lunch like a king and dinner like a pauper, which is like a jester, right? 532 00:23:55,720 --> 00:23:56,720 Yeah. 533 00:23:56,720 --> 00:23:57,720 It's like a joker. 534 00:23:57,720 --> 00:24:01,800 Oh, it's not a joker. 535 00:24:01,800 --> 00:24:05,680 It's a joker and a pauper is not a joker. 536 00:24:05,680 --> 00:24:07,680 That's a jester. 537 00:24:07,680 --> 00:24:12,600 A pauper is a not wealthy person. 538 00:24:12,600 --> 00:24:14,120 I don't want to say poor person. 539 00:24:14,120 --> 00:24:15,120 Can you say poor person? 540 00:24:15,120 --> 00:24:16,680 I don't know, but you're saying it. 541 00:24:16,680 --> 00:24:17,680 Okay. 542 00:24:17,680 --> 00:24:18,680 Poor person. 543 00:24:18,680 --> 00:24:19,680 Poor person. 544 00:24:19,680 --> 00:24:21,680 You have to eat less. 545 00:24:21,680 --> 00:24:23,680 Just eat less at night. 546 00:24:23,680 --> 00:24:24,680 Okay. 547 00:24:24,680 --> 00:24:25,680 That's what we're going. 548 00:24:25,680 --> 00:24:27,600 That's what she's trying to tell you. 549 00:24:27,600 --> 00:24:30,680 Queen King, eat less. 550 00:24:30,680 --> 00:24:31,680 Yes. 551 00:24:31,680 --> 00:24:36,600 That is the point. 552 00:24:36,600 --> 00:24:45,200 Anyway, so yes, your most substantial meal should be breakfast and then lunch because 553 00:24:45,200 --> 00:24:51,480 you need to spend all of your energy throughout the day and then at night so that your body 554 00:24:51,480 --> 00:24:53,280 doesn't have to work overtime. 555 00:24:53,280 --> 00:25:02,600 So I want to leave this conversation, especially for the younger ones, stop comparing and just 556 00:25:02,600 --> 00:25:04,760 be healthy. 557 00:25:04,760 --> 00:25:07,640 Don't look at anybody else and say, why don't I look like that? 558 00:25:07,640 --> 00:25:08,720 I do the same workouts. 559 00:25:08,720 --> 00:25:09,840 Why don't I look like that? 560 00:25:09,840 --> 00:25:12,040 We both drink the same amount of alcohol. 561 00:25:12,040 --> 00:25:17,040 It's different, everybody is different. 562 00:25:17,040 --> 00:25:24,240 So I want to play Carly on the spot. 563 00:25:24,240 --> 00:25:26,440 I'm really glad that I started this, Trent. 564 00:25:26,440 --> 00:25:28,040 No, it's a simple one. 565 00:25:28,040 --> 00:25:31,960 So what is your guilty pleasure? 566 00:25:31,960 --> 00:25:32,960 Just one. 567 00:25:32,960 --> 00:25:33,960 Oh, oh my. 568 00:25:33,960 --> 00:25:34,960 I know. 569 00:25:34,960 --> 00:25:35,960 Okay. 570 00:25:35,960 --> 00:25:42,120 So number one guilty pleasure is peanut butter and chocolate ice cream. 571 00:25:42,120 --> 00:25:43,640 It's the oh yeah brand. 572 00:25:43,640 --> 00:25:44,640 Or is it Planet Oat? 573 00:25:44,640 --> 00:25:45,640 It's Planet Oat. 574 00:25:45,640 --> 00:25:46,640 Yeah, Planet Oat. 575 00:25:46,640 --> 00:25:49,040 And I can house that like nobody's business. 576 00:25:49,040 --> 00:25:50,040 And I enjoy it. 577 00:25:50,040 --> 00:25:51,040 A pint. 578 00:25:51,040 --> 00:25:52,040 Yeah, yeah, yeah. 579 00:25:52,040 --> 00:25:53,800 Not a whole gallon, but I've known to do that too. 580 00:25:53,800 --> 00:25:54,800 I've been there. 581 00:25:54,800 --> 00:25:58,400 But the reason I'm asking this question is because life is about balance and these are 582 00:25:58,400 --> 00:26:01,160 not foods that Carly refuses. 583 00:26:01,160 --> 00:26:03,960 They are a part of her life. 584 00:26:03,960 --> 00:26:05,560 And they're just not on the daily. 585 00:26:05,560 --> 00:26:08,840 They're a part of me when they're in my belly. 586 00:26:08,840 --> 00:26:10,880 All right, we're going to play. 587 00:26:10,880 --> 00:26:12,360 Victoria knew the question already. 588 00:26:12,360 --> 00:26:13,800 So now we're going to throw it back at her. 589 00:26:13,800 --> 00:26:16,480 Or since she's had time to think about it. 590 00:26:16,480 --> 00:26:17,480 Go. 591 00:26:17,480 --> 00:26:18,480 Awesome. 592 00:26:18,480 --> 00:26:20,880 I really like your working title. 593 00:26:20,880 --> 00:26:21,880 It's short and sweet. 594 00:26:21,880 --> 00:26:22,880 It's to the point. 595 00:26:22,880 --> 00:26:23,880 Sour Patch Watermelon. 596 00:26:23,880 --> 00:26:24,880 Oh, no. 597 00:26:24,880 --> 00:26:25,880 For real? 598 00:26:25,880 --> 00:26:26,880 Yes. 599 00:26:26,880 --> 00:26:28,480 That like hurts my tongue. 600 00:26:28,480 --> 00:26:29,480 It hurts my tongue. 601 00:26:29,480 --> 00:26:31,360 It hurts my heart that hurts your tongue. 602 00:26:31,360 --> 00:26:33,440 I'm really glad you enjoy it. 603 00:26:33,440 --> 00:26:34,440 That's correct. 604 00:26:34,440 --> 00:26:43,440 So our real tip of the day. 605 00:26:43,440 --> 00:26:46,720 Prep for success. 606 00:26:46,720 --> 00:26:53,720 And the way that we're going to do that is if you haven't already gotten into this routine 607 00:26:53,720 --> 00:26:56,600 for yourself, meal prep. 608 00:26:56,600 --> 00:27:01,440 You take a Sunday or whatever day works for you in your week. 609 00:27:01,440 --> 00:27:07,720 I like Sundays to set myself up for Monday to Friday, which tend to be a little bit crazier. 610 00:27:07,720 --> 00:27:09,440 And you prep your meals. 611 00:27:09,440 --> 00:27:18,520 You make a big meal and you individual container dinner or lunch, whatever the meal it is, 612 00:27:18,520 --> 00:27:25,080 that's hardest for you to get done in the schedule for Monday to Friday. 613 00:27:25,080 --> 00:27:26,920 And or your snacks. 614 00:27:26,920 --> 00:27:31,400 So you cut up your fruits or your vegetables, whatever you prefer to have so that you have 615 00:27:31,400 --> 00:27:39,320 stuff at the ready and you're not making unhealthy choices because you were not prepared. 616 00:27:39,320 --> 00:27:41,080 You prepare for success. 617 00:27:41,080 --> 00:27:43,160 And the way that you do that is that you prep. 618 00:27:43,160 --> 00:27:49,000 You're going to find at the end of the week how easy the week turned out to be because 619 00:27:49,000 --> 00:27:51,680 you didn't stress yourself over, what am I going to eat? 620 00:27:51,680 --> 00:27:52,680 What am I going to make? 621 00:27:52,680 --> 00:27:54,440 When do I have time to go to the store? 622 00:27:54,440 --> 00:27:56,640 Do I have time to go to the store? 623 00:27:56,640 --> 00:27:58,440 Do I have a budget for this right now? 624 00:27:58,440 --> 00:28:00,040 I didn't set for this. 625 00:28:00,040 --> 00:28:02,880 All of that stress goes away. 626 00:28:02,880 --> 00:28:05,520 And now it's about to get a little extra. 627 00:28:05,520 --> 00:28:06,520 Oh, now. 628 00:28:06,520 --> 00:28:08,680 Now it's about to get extra. 629 00:28:08,680 --> 00:28:12,640 Your extra tip of the week is package. 630 00:28:12,640 --> 00:28:15,720 I'll pass. 631 00:28:15,720 --> 00:28:19,280 I can't. 632 00:28:19,280 --> 00:28:20,280 What does package? 633 00:28:20,280 --> 00:28:21,280 I'll pass. 634 00:28:21,280 --> 00:28:22,280 Mean? 635 00:28:22,280 --> 00:28:25,680 It means if it's in a package, pass on it. 636 00:28:25,680 --> 00:28:27,360 I'm going to be honest with you. 637 00:28:27,360 --> 00:28:32,520 So you may think that just because you went to the store and you got a hard boiled egg 638 00:28:32,520 --> 00:28:36,360 with cheese and apples and maybe some, what does it come with? 639 00:28:36,360 --> 00:28:38,640 Caramel sauce or hummus that it's healthy. 640 00:28:38,640 --> 00:28:41,440 It's actually really not healthy. 641 00:28:41,440 --> 00:28:45,960 Anything that comes in a package means there's extra sodium in there to keep it fresh and 642 00:28:45,960 --> 00:28:47,160 preservatives and stuff. 643 00:28:47,160 --> 00:28:48,160 Yeah. 644 00:28:48,160 --> 00:28:52,000 So you don't, you want to try and steer clear of anything in a package. 645 00:28:52,000 --> 00:28:58,840 So if you have the option of having like a full apple or going to, let's say, wow, 646 00:28:58,840 --> 00:29:04,080 and getting a package of apples already pre-cut, go for the real thing. 647 00:29:04,080 --> 00:29:05,880 Go for the cleaner option. 648 00:29:05,880 --> 00:29:12,240 Do it for five days in addition with that meal prep and pass on all things that come 649 00:29:12,240 --> 00:29:13,760 in a package. 650 00:29:13,760 --> 00:29:15,360 Everybody has to try it all together. 651 00:29:15,360 --> 00:29:17,680 One, two, three. 652 00:29:17,680 --> 00:29:18,680 Package? 653 00:29:18,680 --> 00:29:19,680 I'll pass. 654 00:29:19,680 --> 00:29:20,680 I took it down. 655 00:29:20,680 --> 00:29:22,440 I took it down, just in case I took it down. 656 00:29:22,440 --> 00:29:26,400 But it's a real tip and it's real extra and it really works. 657 00:29:26,400 --> 00:29:27,400 Yeah. 658 00:29:27,400 --> 00:29:29,280 And you'll be real happy. 659 00:29:29,280 --> 00:29:37,760 So remember, it's time to remember that you are always fit to be real and always allowed 660 00:29:37,760 --> 00:29:40,680 to be a little extra. 661 00:29:40,680 --> 00:29:47,680 For legal reasons, we have to tell you that this podcast is meant for entertainment and 662 00:29:47,680 --> 00:29:49,480 educational purposes only. 663 00:29:49,480 --> 00:29:51,680 We are not healthcare professionals. 664 00:29:51,680 --> 00:29:55,760 For all of your health, wellness, fitness, and self-care needs, please refer to the medical 665 00:29:55,760 --> 00:30:00,880 professional in your life, your primary care physician, your therapist, a certified coach, 666 00:30:00,880 --> 00:30:02,560 whoever it may be. 667 00:30:02,560 --> 00:30:06,520 And then let us know what they say because I guarantee we need to know what to. 668 00:30:06,520 --> 00:30:07,520 Okay? 669 00:30:07,520 --> 00:30:19,680 Okay, bye.