1 00:00:00,000 --> 00:00:04,600 Hey, welcome! We are fit to be real. 2 00:00:04,600 --> 00:00:06,200 And a little extra. 3 00:00:06,200 --> 00:00:09,600 Oh my gosh, that's gonna change every time. 4 00:00:09,600 --> 00:00:15,900 Today, we're gonna talk about us and we're going to introduce where we're from, how we got to this point, 5 00:00:15,900 --> 00:00:19,100 and it's gonna be really real. 6 00:00:19,100 --> 00:00:20,400 Oh, here we go. 7 00:00:24,800 --> 00:00:26,100 I am Victoria. 8 00:00:26,100 --> 00:00:27,700 Hey guys, I'm Carly. 9 00:00:27,700 --> 00:00:29,700 And there she is, everyone. 10 00:00:29,700 --> 00:00:32,300 Welcome to Carly. 11 00:00:32,300 --> 00:00:38,400 If you haven't figured out by now, Carly is the extra portion of this podcast. 12 00:00:38,400 --> 00:00:40,800 And that will never change. 13 00:00:40,800 --> 00:00:41,600 Which is good. 14 00:00:41,600 --> 00:00:44,300 I'll just keep getting more extra. 15 00:00:44,300 --> 00:00:46,600 She's like guac. 16 00:00:46,600 --> 00:00:47,800 But you don't have to pay. 17 00:00:47,800 --> 00:00:49,100 Oh, wow, that's wonderful. 18 00:00:49,100 --> 00:00:50,800 Okay, so we are sisters. 19 00:00:50,800 --> 00:00:52,500 We are three years apart. 20 00:00:52,500 --> 00:00:53,100 I am 30. 21 00:00:53,100 --> 00:00:55,200 Who's older? 22 00:00:55,200 --> 00:00:56,200 Okay, fine. I'm older. 23 00:00:56,200 --> 00:00:57,400 Literally, nobody can answer you. 24 00:00:57,400 --> 00:00:58,000 I know. 25 00:00:58,000 --> 00:00:59,200 I know. 26 00:00:59,200 --> 00:01:00,100 34. 27 00:01:00,100 --> 00:01:01,600 Carly is older. 28 00:01:01,600 --> 00:01:02,800 And we have an older brother. 29 00:01:02,800 --> 00:01:03,300 We do. 30 00:01:03,300 --> 00:01:07,200 He is exactly three years older than Carly. 31 00:01:07,200 --> 00:01:08,200 His name is Bill. 32 00:01:08,200 --> 00:01:09,500 We call him Billy. 33 00:01:09,500 --> 00:01:15,300 And he owns a gym or is part of a gym in Kentucky called Butchertown CrossFit. 34 00:01:15,300 --> 00:01:16,800 We'll get him on. 35 00:01:16,800 --> 00:01:20,800 And he's gonna love to talk about CrossFit and all the benefits about that at some point. 36 00:01:20,800 --> 00:01:22,500 So we're excited to have him on too. 37 00:01:22,500 --> 00:01:25,500 Yeah, he has a lot of experience, which is good. 38 00:01:25,500 --> 00:01:31,100 But yeah, we are from Springfield, Pennsylvania, Delco. 39 00:01:31,100 --> 00:01:33,100 What parish are you from? 40 00:01:33,100 --> 00:01:34,500 St. Francis. 41 00:01:34,500 --> 00:01:36,400 That's how you know you're from Delco. 42 00:01:36,400 --> 00:01:37,300 Oh, yeah, I'm from Delco. 43 00:01:37,300 --> 00:01:38,300 What parish are you from? 44 00:01:38,300 --> 00:01:39,300 That is true. 45 00:01:39,300 --> 00:01:44,400 Philly is the closest thing for those of you who are not around here. 46 00:01:44,400 --> 00:01:45,200 From our parish. 47 00:01:45,200 --> 00:01:47,000 From our parish? 48 00:01:47,000 --> 00:01:49,400 Are you pastor, Dinos? 49 00:01:49,400 --> 00:01:51,000 I'm gonna, you want me to be real? 50 00:01:51,000 --> 00:01:51,600 Oh, no. 51 00:01:51,600 --> 00:01:53,600 I'm gonna do that a lot. 52 00:01:53,600 --> 00:01:55,000 I've never had either. 53 00:01:55,000 --> 00:01:56,100 You've never had Pat's or Dinos? 54 00:01:56,100 --> 00:01:57,900 I've never been there. 55 00:01:57,900 --> 00:02:01,400 These are cheese steak places, by the way. 56 00:02:01,400 --> 00:02:04,800 They're famous in Philadelphia and you are either one or the other, really. 57 00:02:04,800 --> 00:02:07,400 That is, that's kind of like the rivalry. 58 00:02:07,400 --> 00:02:11,000 I'm so extra that I've had neither. 59 00:02:11,000 --> 00:02:11,400 I know. 60 00:02:11,400 --> 00:02:13,200 There's a lot of people disappointed in you right now. 61 00:02:13,200 --> 00:02:14,600 Well, we'll change that. 62 00:02:14,600 --> 00:02:15,900 I love a good cheese steak. 63 00:02:15,900 --> 00:02:16,500 I do. 64 00:02:16,500 --> 00:02:18,500 Life's about balance, everyone. 65 00:02:18,500 --> 00:02:20,900 So we're in the fitness industry. 66 00:02:20,900 --> 00:02:22,400 Segway. 67 00:02:22,400 --> 00:02:24,000 But we didn't start in fitness. 68 00:02:24,000 --> 00:02:29,700 We were in the theater world first and I'm, we're kind of still in the theater world. 69 00:02:29,700 --> 00:02:32,000 Yeah, we do 21 shows a week at Seafit. 70 00:02:32,000 --> 00:02:35,200 It is entertainment, for sure. 71 00:02:35,200 --> 00:02:37,800 But no, we went to school for musical theater. 72 00:02:37,800 --> 00:02:39,700 Our mom, we'll get her on here too. 73 00:02:39,700 --> 00:02:42,000 She was a dancer, still is. 74 00:02:42,000 --> 00:02:46,400 And dad is an opera singer and still teaches music and voice. 75 00:02:46,400 --> 00:02:48,000 Yeah, we'll get him on here too. 76 00:02:48,000 --> 00:02:49,800 He used to have a radio show. 77 00:02:49,800 --> 00:02:50,300 He did. 78 00:02:50,300 --> 00:02:51,800 I was thinking about that the other day. 79 00:02:51,800 --> 00:02:55,200 He was like a podcaster before podcasts were a thing. 80 00:02:55,200 --> 00:02:56,000 Yeah. 81 00:02:56,000 --> 00:02:58,200 Which was called the radio. 82 00:02:58,200 --> 00:03:04,600 So it was a thing, but he had a musical theater radio show back in the day. 83 00:03:04,600 --> 00:03:08,200 I guess he could have helped me try to figure out when it took so long. 84 00:03:08,200 --> 00:03:09,900 We love to do things the hard way. 85 00:03:09,900 --> 00:03:11,000 Yeah, you'll learn that. 86 00:03:11,000 --> 00:03:13,200 We're so real. 87 00:03:13,200 --> 00:03:18,700 But yeah, we segwayed from theater to fitness in New York. 88 00:03:18,700 --> 00:03:18,900 Yeah. 89 00:03:18,900 --> 00:03:21,300 Well, we started dancing first. 90 00:03:21,300 --> 00:03:21,600 That's true. 91 00:03:21,600 --> 00:03:22,100 That's true. 92 00:03:22,100 --> 00:03:23,600 Our mom was a dancer. 93 00:03:23,600 --> 00:03:27,100 She owns a dance studio and we started dancing when we were three and then that 94 00:03:27,100 --> 00:03:30,800 transitioned into musical theater and we both moved to New York. 95 00:03:30,800 --> 00:03:37,000 I went first and then Victoria came and joined me and we lived together. 96 00:03:37,000 --> 00:03:37,600 Joined you. 97 00:03:37,600 --> 00:03:45,400 I joined Carly and Andrew, who was her then boyfriend now husband of 57 years. 98 00:03:45,400 --> 00:03:51,300 And we lived together in a one bedroom apartment on the upper east side. 99 00:03:51,300 --> 00:03:52,400 We had bunk beds. 100 00:03:52,400 --> 00:03:54,200 We had a we had. 101 00:03:54,200 --> 00:03:55,300 No, no, no. 102 00:03:55,300 --> 00:03:56,200 A loft. 103 00:03:56,200 --> 00:04:01,600 No, it was you lived on the twin and Andrew and I had a double futon on the bottom. 104 00:04:01,600 --> 00:04:02,400 That's true. 105 00:04:02,400 --> 00:04:03,000 I didn't live there. 106 00:04:03,000 --> 00:04:04,100 I slept there first of all. 107 00:04:04,100 --> 00:04:05,800 That's true. 108 00:04:05,800 --> 00:04:06,800 Oh my gosh. 109 00:04:06,800 --> 00:04:07,300 Stories. 110 00:04:07,300 --> 00:04:08,300 It was a time. 111 00:04:08,300 --> 00:04:09,100 We'll get into those stories. 112 00:04:09,100 --> 00:04:09,900 We'll have Andrew on. 113 00:04:09,900 --> 00:04:11,200 He's the CEO of Seafit. 114 00:04:11,200 --> 00:04:13,700 So yeah, we'll get him on. 115 00:04:13,700 --> 00:04:21,800 That was before he bought me a scale for Christmas and after we got married. 116 00:04:21,800 --> 00:04:22,200 Yes. 117 00:04:22,200 --> 00:04:23,700 Andrew did buy by Carly's. 118 00:04:23,700 --> 00:04:25,100 It was at your 25th. 119 00:04:25,100 --> 00:04:26,200 No, it was before that. 120 00:04:26,200 --> 00:04:26,700 Yeah. 121 00:04:26,700 --> 00:04:29,900 But he bought me a scale thinking, oh, you're really into fitness. 122 00:04:29,900 --> 00:04:33,000 You'll love to like learn about your BMI and all this stuff. 123 00:04:33,000 --> 00:04:40,300 But I was not at my current weight right now and I was living on ramen at the time, 124 00:04:40,300 --> 00:04:41,700 which listen, I was happy. 125 00:04:41,700 --> 00:04:46,300 But I definitely did not want to scale for like my 22nd birthday. 126 00:04:46,300 --> 00:04:49,500 I was lucky enough to be there for this exchange. 127 00:04:49,500 --> 00:04:50,900 There were tears. 128 00:04:50,900 --> 00:04:51,900 There were tears. 129 00:04:51,900 --> 00:04:54,800 There was lots of uncomfortable moments. 130 00:04:54,800 --> 00:04:57,600 I wanted an iPhone and I got a scale. 131 00:04:57,600 --> 00:04:58,600 Both are digital. 132 00:04:58,600 --> 00:05:00,700 Technically, he's not too far off. 133 00:05:00,700 --> 00:05:04,700 Well, his presence haven't gotten any better, but that's also another episode. 134 00:05:04,700 --> 00:05:06,500 I'm not editing that out. 135 00:05:06,500 --> 00:05:07,600 I'm not editing that out. 136 00:05:07,600 --> 00:05:10,600 So yeah, we live together in New York. 137 00:05:10,600 --> 00:05:12,400 And then, but we taught fitness. 138 00:05:12,400 --> 00:05:14,100 We did not do the restaurant. 139 00:05:14,100 --> 00:05:18,000 So when you're in New York and you're going for theater, like the number one easy way 140 00:05:18,000 --> 00:05:23,200 to make rent and to have a job is to work at a restaurant or a bar. 141 00:05:23,200 --> 00:05:24,200 And we didn't do that. 142 00:05:24,200 --> 00:05:27,100 You can work at night in a restaurant you auditioned during the day. 143 00:05:27,100 --> 00:05:31,400 And the point is so that you get a job out of town. 144 00:05:31,400 --> 00:05:36,700 So you audition in New York to hopefully cross your fingers, get a job somewhere else 145 00:05:36,700 --> 00:05:39,300 in the country and get out of New York. 146 00:05:39,300 --> 00:05:41,700 So that's what we did, except we didn't work in the restaurant. 147 00:05:41,700 --> 00:05:44,100 We taught fitness at night instead. 148 00:05:44,100 --> 00:05:44,700 Yes. 149 00:05:44,700 --> 00:05:48,200 Well, when we first moved there, I was in college, so I wasn't teaching yet. 150 00:05:48,200 --> 00:05:53,100 When you moved home with Andrew, she took Andrew with her. 151 00:05:53,100 --> 00:05:54,600 I took him with me. 152 00:05:54,600 --> 00:05:57,300 I stole Carly's job and the apartment. 153 00:05:57,300 --> 00:05:58,800 Yep. 154 00:05:58,800 --> 00:06:00,500 And then I started teaching fitness. 155 00:06:00,500 --> 00:06:00,800 Fitness. 156 00:06:00,800 --> 00:06:01,000 Yeah. 157 00:06:01,000 --> 00:06:03,900 And we worked for a company called M Dance and Fitness. 158 00:06:03,900 --> 00:06:04,900 What's up, Misty? 159 00:06:04,900 --> 00:06:06,100 Yeah, that was awesome. 160 00:06:06,100 --> 00:06:09,000 It we, we, all right, get this, right? 161 00:06:09,000 --> 00:06:10,400 So you do a double sometimes. 162 00:06:10,400 --> 00:06:12,100 You take two classes in a row. 163 00:06:12,100 --> 00:06:14,700 We would teach full 60 minutes. 164 00:06:14,700 --> 00:06:15,900 Yeah, yeah. 165 00:06:15,900 --> 00:06:24,400 Then we would run across town, subway, I mean, sprinting to go teach two more classes, 166 00:06:24,400 --> 00:06:26,600 60 full minutes of cardio. 167 00:06:26,600 --> 00:06:29,800 Because back then we just didn't really do weight. 168 00:06:29,800 --> 00:06:31,800 It was cardio, cardio, cardio, cardio. 169 00:06:31,800 --> 00:06:37,000 That's why, by the way, side note, C fit means cardio fit. 170 00:06:37,000 --> 00:06:39,600 That's where the name C fit came from. 171 00:06:39,600 --> 00:06:41,700 For those of you always saying, is it Carly fit? 172 00:06:41,700 --> 00:06:46,300 No, it's cardio fit because that's what I only did back then. 173 00:06:46,300 --> 00:06:51,300 It was cardio and we would get our cardio in between our cardio. 174 00:06:51,300 --> 00:06:59,400 Well, for those of you who have never lived in a city or Manhattan, the subway is not reliable. 175 00:06:59,400 --> 00:07:03,000 So if you had to go down, remember we had to go downtown for some of them, not just 176 00:07:03,000 --> 00:07:11,400 across town and oh, you sprinted with your backpack with the boom box or your iPad and 177 00:07:11,400 --> 00:07:17,600 your music and you're running and you're fighting the street of people walking because nobody 178 00:07:17,600 --> 00:07:19,600 is walking as fast as you want them to. 179 00:07:19,600 --> 00:07:24,000 And for those of you who don't know what a boom box is, that's what we played music 180 00:07:24,000 --> 00:07:26,660 on with CDs. 181 00:07:26,660 --> 00:07:29,000 That's what we had to carry with us. 182 00:07:29,000 --> 00:07:30,000 Wow. 183 00:07:30,000 --> 00:07:31,000 Yeah. 184 00:07:31,000 --> 00:07:32,000 But those were the days. 185 00:07:32,000 --> 00:07:38,000 We loved it and we taught every day and eventually we were teaching more fitness classes. 186 00:07:38,000 --> 00:07:40,800 Classes, sorry, I'm trying to get rid of my accent. 187 00:07:40,800 --> 00:07:46,840 We were teaching more classes than we were auditioning because we were loving it so much 188 00:07:46,840 --> 00:07:48,900 and we were super into it. 189 00:07:48,900 --> 00:07:53,000 And when we weren't teaching it, we were taking other people's fitness classes and it sort 190 00:07:53,000 --> 00:07:57,240 of just snowballed into wanting to do it for a career. 191 00:07:57,240 --> 00:07:59,000 Yeah, that's true. 192 00:07:59,000 --> 00:08:03,000 And you taught your own classes and then took it home. 193 00:08:03,000 --> 00:08:07,440 So I left the fitness company I was working for and did it on my own, which was really 194 00:08:07,440 --> 00:08:09,920 awesome but I mean, give it up to Misty. 195 00:08:09,920 --> 00:08:14,000 It is hard starting a fitness business in New York. 196 00:08:14,000 --> 00:08:15,000 Oh my gosh. 197 00:08:15,000 --> 00:08:20,400 And I did it for about a year and I didn't love it because it's really difficult. 198 00:08:20,400 --> 00:08:21,400 It's really hard. 199 00:08:21,400 --> 00:08:23,000 Yeah, and there wasn't social media. 200 00:08:23,000 --> 00:08:24,320 So you couldn't post. 201 00:08:24,320 --> 00:08:28,840 You had to make flyers and put them in every studio in the city and hope that somebody 202 00:08:28,840 --> 00:08:33,800 would rip the bottom and just come to your class because there wasn't any social media. 203 00:08:33,800 --> 00:08:37,040 So I ended up, I wanted, you know, I got married, I wanted to have kids. 204 00:08:37,040 --> 00:08:44,480 So I moved back to Delaware County and St. Francis Parish and my mom, our mom owned a 205 00:08:44,480 --> 00:08:49,240 dance studio and said, oh, you can rent some hours at the studio and teach your own classes 206 00:08:49,240 --> 00:08:50,240 at night. 207 00:08:50,240 --> 00:08:51,840 So that's what I did. 208 00:08:51,840 --> 00:09:00,320 And to be fair, Zumba was the start Zumba and our mom is named Carmella. 209 00:09:00,320 --> 00:09:01,320 Don't wait. 210 00:09:01,320 --> 00:09:02,320 Tell them what mom. 211 00:09:02,320 --> 00:09:03,320 Yeah. 212 00:09:03,320 --> 00:09:04,320 Oh yeah. 213 00:09:04,320 --> 00:09:08,120 So Carmella said that it was going to be a really good idea to get into this because 214 00:09:08,120 --> 00:09:15,520 of the craze of Ty Bo, remember all those VHSs Billy blanks, like they were these fads 215 00:09:15,520 --> 00:09:17,400 and Zumba was the next one. 216 00:09:17,400 --> 00:09:19,520 So she said, I signed all three of us up. 217 00:09:19,520 --> 00:09:21,280 We're going to go get certified. 218 00:09:21,280 --> 00:09:24,160 The 14 hour day in like New Jersey. 219 00:09:24,160 --> 00:09:29,400 I think we went to, you know, that really far away place called New Jersey, but it was 220 00:09:29,400 --> 00:09:33,480 14 hours and we were like, oh my gosh, mom, no one's going to want to do this. 221 00:09:33,480 --> 00:09:34,480 We're going to get certified. 222 00:09:34,480 --> 00:09:39,000 We're going to get through this long day of like learning and taking a test at the end 223 00:09:39,000 --> 00:09:42,040 and all this stuff and no one is going to do this ever. 224 00:09:42,040 --> 00:09:43,960 And be like, what the heck is Zumba? 225 00:09:43,960 --> 00:09:47,920 Why are we wearing puffy pants with strings and that are back in style right now? 226 00:09:47,920 --> 00:09:48,920 Oh my God. 227 00:09:48,920 --> 00:09:51,640 I'm so kept because I got to save myself a lot of money and target the other day. 228 00:09:51,640 --> 00:09:52,640 You could zipper at the knee. 229 00:09:52,640 --> 00:09:53,640 Yes, you could. 230 00:09:53,640 --> 00:09:57,440 So you could make them like shorts, but like long shorts cargo. 231 00:09:57,440 --> 00:09:58,440 Oh my God. 232 00:09:58,440 --> 00:09:59,440 Yeah. 233 00:09:59,440 --> 00:10:05,400 And, you know, we got to, we got to chalk it up to calm because it flew. 234 00:10:05,400 --> 00:10:06,400 Yeah. 235 00:10:06,400 --> 00:10:10,240 It was like it and that's really how we got started. 236 00:10:10,240 --> 00:10:11,240 Yeah. 237 00:10:11,240 --> 00:10:12,640 We taught Zumba. 238 00:10:12,640 --> 00:10:13,640 Everybody loved it. 239 00:10:13,640 --> 00:10:14,640 It was like the new dance craze. 240 00:10:14,640 --> 00:10:20,280 And then slowly over the years, we sort of transitioned into, hey, we like our stuff 241 00:10:20,280 --> 00:10:25,400 because we were doing more of our choreography than we were at Zumba at one point and sort 242 00:10:25,400 --> 00:10:26,800 of just all meshed into one. 243 00:10:26,800 --> 00:10:30,480 And we started, you know, branching off and doing our own, our own style of cardio. 244 00:10:30,480 --> 00:10:35,480 And then hip hop and then, you know, all the things, but Zumba really, yeah, that was 245 00:10:35,480 --> 00:10:36,480 day one. 246 00:10:36,480 --> 00:10:37,480 All right. 247 00:10:37,480 --> 00:10:38,480 Day two coming in hot. 248 00:10:38,480 --> 00:10:39,480 You ready? 249 00:10:39,480 --> 00:10:40,480 Yeah. 250 00:10:40,480 --> 00:10:43,480 I'm, I'm actually, what's day two? 251 00:10:43,480 --> 00:10:47,600 The rest of the 11 years that we've been open. 252 00:10:47,600 --> 00:10:53,360 So we started renting my mom's space and then we grew out of that, which was awesome. 253 00:10:53,360 --> 00:11:00,000 Do you remember the, she has a big, very steep stairwell and the little girl dancers that 254 00:11:00,000 --> 00:11:03,720 were, you know, the ballerinas, they would be dancing and all the women would be lined 255 00:11:03,720 --> 00:11:09,080 up outside the door because we were getting ready to do a cardio class, doing like a Zumba 256 00:11:09,080 --> 00:11:10,080 class. 257 00:11:10,080 --> 00:11:11,080 On the minute. 258 00:11:11,080 --> 00:11:15,080 We knew how many people were going to come, could be two, could be 30. 259 00:11:15,080 --> 00:11:20,200 We packed in shoulder to shoulder and we didn't have a service where you could sign up ahead 260 00:11:20,200 --> 00:11:21,200 of time. 261 00:11:21,200 --> 00:11:22,200 So we never knew. 262 00:11:22,200 --> 00:11:27,320 Sometimes we did teach two people and sometimes we did teach 30 for 60 minutes. 263 00:11:27,320 --> 00:11:33,160 And after about five years, we ended up moving to the space next door and that the originally 264 00:11:33,160 --> 00:11:35,960 it was Seafit at Carmela's. 265 00:11:35,960 --> 00:11:39,080 Then it was Seafit studio. 266 00:11:39,080 --> 00:11:41,880 And then it became Seafit Fitness. 267 00:11:41,880 --> 00:11:46,080 But then we did that and then now we're in our awesome new space and it's been 11 years 268 00:11:46,080 --> 00:11:49,080 and we gradually grew, we gradually grew up. 269 00:11:49,080 --> 00:11:50,080 Oh, wow. 270 00:11:50,080 --> 00:11:51,080 I'm not sure if I did. 271 00:11:51,080 --> 00:11:52,080 You're so extra. 272 00:11:52,080 --> 00:11:53,080 I'm so extra. 273 00:11:53,080 --> 00:12:01,200 I have to say at the beginning of the Carmela's dance Seafit life, I still lived in New York. 274 00:12:01,200 --> 00:12:02,200 Yeah, you did. 275 00:12:02,200 --> 00:12:05,360 And I would travel home every weekend to help teach. 276 00:12:05,360 --> 00:12:12,600 During the weeks, Carly would take pictures of pieces of paper that were like an Excel 277 00:12:12,600 --> 00:12:18,720 spreadsheet of people signing up and how they paid like cash or check. 278 00:12:18,720 --> 00:12:19,720 Some people paid in check. 279 00:12:19,720 --> 00:12:20,720 Oh my gosh. 280 00:12:20,720 --> 00:12:25,320 And you had to just mark off what you what you paid with and she would take pictures 281 00:12:25,320 --> 00:12:28,040 on, you know, was it a no-key-o-phone at the time? 282 00:12:28,040 --> 00:12:29,040 It's very possible. 283 00:12:29,040 --> 00:12:30,040 It was like my blackberry. 284 00:12:30,040 --> 00:12:31,040 Yeah. 285 00:12:31,040 --> 00:12:35,480 And I would have to like figure out the person's name because it was all, you know, parish 286 00:12:35,480 --> 00:12:37,480 cursive. 287 00:12:37,480 --> 00:12:39,080 And then I would like try to record. 288 00:12:39,080 --> 00:12:44,920 So I did the books manually from New York and then I'd travel home and do the weekends 289 00:12:44,920 --> 00:12:45,920 and then I'd go back. 290 00:12:45,920 --> 00:12:46,920 Yeah. 291 00:12:46,920 --> 00:12:49,120 And then I eventually stopped and I just moved home indefinitely. 292 00:12:49,120 --> 00:12:50,720 I was like, please move home. 293 00:12:50,720 --> 00:12:51,720 I need help. 294 00:12:51,720 --> 00:12:52,800 It was I had melody tour. 295 00:12:52,800 --> 00:12:54,920 I was pregnant with melody. 296 00:12:54,920 --> 00:13:02,360 And that's when you came home full time and really took over the whole business side because 297 00:13:02,360 --> 00:13:03,360 I hadn't. 298 00:13:03,360 --> 00:13:04,640 We did not go to business school. 299 00:13:04,640 --> 00:13:05,640 I'm not sure if we've ever said that. 300 00:13:05,640 --> 00:13:11,360 I don't know if you guys can tell, but we don't know what we're doing. 301 00:13:11,360 --> 00:13:15,880 We know a lot of things, but we're not great business people. 302 00:13:15,880 --> 00:13:21,360 We lead the business with our heart, not our brains. 303 00:13:21,360 --> 00:13:26,240 Wow, and that's the problem. 304 00:13:26,240 --> 00:13:27,240 So podcasts. 305 00:13:27,240 --> 00:13:33,400 But anyway, so yeah, my advice to anybody, go to business school. 306 00:13:33,400 --> 00:13:34,800 I don't care what you want to do. 307 00:13:34,800 --> 00:13:35,800 Guess what? 308 00:13:35,800 --> 00:13:36,800 Your life's going to change. 309 00:13:36,800 --> 00:13:38,640 You're going to change careers and you need business. 310 00:13:38,640 --> 00:13:40,680 That's what I tell Melody all the time. 311 00:13:40,680 --> 00:13:42,200 You can be a tiger trainer. 312 00:13:42,200 --> 00:13:43,200 That's fine. 313 00:13:43,200 --> 00:13:45,360 But you got to go to business school. 314 00:13:45,360 --> 00:13:46,360 Melody's eight. 315 00:13:46,360 --> 00:13:49,040 She's head of HR at Seafit. 316 00:13:49,040 --> 00:13:55,760 So if you have a complaint, you can go to her and she will just talk to you about cats. 317 00:13:55,760 --> 00:13:59,160 So that's how professional we are. 318 00:13:59,160 --> 00:14:03,120 But I agree though, business school would have helped. 319 00:14:03,120 --> 00:14:06,560 I would have hated it, but it would have absolutely helped at this stage of the game because we 320 00:14:06,560 --> 00:14:08,280 have come a long way. 321 00:14:08,280 --> 00:14:10,080 I mean, I went to four colleges. 322 00:14:10,080 --> 00:14:11,480 I tell everybody that. 323 00:14:11,480 --> 00:14:16,040 If I had a sweatshirt for every college I went to and every transfer my mom had to do 324 00:14:16,040 --> 00:14:20,920 and all that paperwork, I owe her a lot. 325 00:14:20,920 --> 00:14:24,560 But I made it and I'm extra. 326 00:14:24,560 --> 00:14:28,560 I mean, I think at this stage of the game, you could get sweatshirts of all of those 327 00:14:28,560 --> 00:14:29,560 colleges. 328 00:14:29,560 --> 00:14:30,560 Yeah, I know somebody. 329 00:14:30,560 --> 00:14:31,560 HBIC? 330 00:14:31,560 --> 00:14:32,560 HBIC by Nicole. 331 00:14:32,560 --> 00:14:37,360 That's who makes all of our apparel. 332 00:14:37,360 --> 00:14:41,120 I might get her to make my college sweatshirt. 333 00:14:41,120 --> 00:14:44,120 That's a story for another day. 334 00:14:44,120 --> 00:14:49,680 So we've evolved a lot over the years. 335 00:14:49,680 --> 00:14:53,280 Seafit itself, us individually and together. 336 00:14:53,280 --> 00:14:55,640 Carly and I are very different people. 337 00:14:55,640 --> 00:14:56,640 I say this a lot. 338 00:14:56,640 --> 00:15:00,160 We are very different people, but when it comes to business and how we want Seafit to 339 00:15:00,160 --> 00:15:03,080 go, there's not a lot of friction. 340 00:15:03,080 --> 00:15:06,280 No, we don't fight about Seafit. 341 00:15:06,280 --> 00:15:07,280 About Seafit. 342 00:15:07,280 --> 00:15:08,280 Dun, dun, dun. 343 00:15:08,280 --> 00:15:15,600 And still, we've evolved and it's changed and it's grown and it's become branches on 344 00:15:15,600 --> 00:15:16,600 a tree. 345 00:15:16,600 --> 00:15:21,520 It's just gone in so many different ways and it has so much more potential to keep going. 346 00:15:21,520 --> 00:15:28,160 But I have to pat ourselves on the back and say that we have had the same motto and same 347 00:15:28,160 --> 00:15:30,520 mantra the entire time. 348 00:15:30,520 --> 00:15:32,040 That fitness should be fun. 349 00:15:32,040 --> 00:15:36,680 You should forget that you're working out, especially in what we do in the dance fitness 350 00:15:36,680 --> 00:15:39,320 world and circuits and boot camps and stuff like that. 351 00:15:39,320 --> 00:15:40,320 It should be fun. 352 00:15:40,320 --> 00:15:42,640 You shouldn't want to dread working out. 353 00:15:42,640 --> 00:15:44,920 And it's also, it's not a show. 354 00:15:44,920 --> 00:15:48,040 It's not you don't have to look your best. 355 00:15:48,040 --> 00:15:49,840 You don't have to do the best. 356 00:15:49,840 --> 00:15:53,720 You don't have to, you can just be you and be real. 357 00:15:53,720 --> 00:15:55,320 And if you make mistakes, you make mistakes. 358 00:15:55,320 --> 00:15:57,400 And if you feel ridiculous, so be it. 359 00:15:57,400 --> 00:15:58,840 And that's awesome. 360 00:15:58,840 --> 00:16:04,960 But real is where this podcast came from because that is, we have been preaching that 361 00:16:04,960 --> 00:16:05,960 since day one. 362 00:16:05,960 --> 00:16:10,240 And I think that the community that Seafit has made was just a bonus. 363 00:16:10,240 --> 00:16:14,760 We never thought people would become lifelong friends from a fitness class. 364 00:16:14,760 --> 00:16:18,240 I mean, that was never something that we were striving to do. 365 00:16:18,240 --> 00:16:23,960 And it just, fun people find each other and people with like minds and people that like 366 00:16:23,960 --> 00:16:26,440 to do the same things, they find each other. 367 00:16:26,440 --> 00:16:29,960 And I think that's really a cool benefit of Seafit. 368 00:16:29,960 --> 00:16:32,880 We're just working out in general is that you find really fun people. 369 00:16:32,880 --> 00:16:35,400 Did I say fun? 370 00:16:35,400 --> 00:16:36,600 Do you like fun? 371 00:16:36,600 --> 00:16:39,280 Is that what you're going for? 372 00:16:39,280 --> 00:16:40,280 Fun? 373 00:16:40,280 --> 00:16:44,440 Listen, anybody that comes to class has to know it is not a show. 374 00:16:44,440 --> 00:16:47,240 I look not my best all the time. 375 00:16:47,240 --> 00:16:50,560 Victoria will say all the time, I mean, you've looked worse. 376 00:16:50,560 --> 00:16:51,560 Yeah, that's true. 377 00:16:51,560 --> 00:16:54,520 Except that's coming from me who doesn't try at all. 378 00:16:54,520 --> 00:16:55,920 That is not true. 379 00:16:55,920 --> 00:16:57,320 And that's something you're going to find out. 380 00:16:57,320 --> 00:16:58,880 That is not true. 381 00:16:58,880 --> 00:17:03,960 You try to not try sometimes. 382 00:17:03,960 --> 00:17:05,560 That's elaborate. 383 00:17:05,560 --> 00:17:06,560 I don't have to. 384 00:17:06,560 --> 00:17:07,560 I just said it. 385 00:17:07,560 --> 00:17:13,760 You don't try, but sometimes you try to not try. 386 00:17:13,760 --> 00:17:15,320 Welcome to my world, everyone. 387 00:17:15,320 --> 00:17:20,080 Welcome to my world. 388 00:17:20,080 --> 00:17:21,320 Okay. 389 00:17:21,320 --> 00:17:26,320 Well, you're not wrong, but I also have no idea what you just said. 390 00:17:26,320 --> 00:17:29,120 So there's that. 391 00:17:29,120 --> 00:17:31,280 But that's the point though. 392 00:17:31,280 --> 00:17:33,800 That is, sorry, I made her. 393 00:17:33,800 --> 00:17:37,320 I made her deviate from my train of thought. 394 00:17:37,320 --> 00:17:40,320 Deviate was a big one, but yes, big word. 395 00:17:40,320 --> 00:17:41,320 Yeah. 396 00:17:41,320 --> 00:17:42,320 I understood. 397 00:17:42,320 --> 00:17:43,320 Thank you. 398 00:17:43,320 --> 00:17:44,320 Thank you very much. 399 00:17:44,320 --> 00:17:47,320 Okay, I'm going to put you on the spot. 400 00:17:47,320 --> 00:17:48,320 Oh my God. 401 00:17:48,320 --> 00:17:54,360 I know she loves impromptu spontaneity, which is the same thing. 402 00:17:54,360 --> 00:18:01,280 Okay, I'm calling this Carly on the spot. 403 00:18:01,280 --> 00:18:06,760 Game three, three favorite things about Seafit, whatever it is. 404 00:18:06,760 --> 00:18:11,280 Oh, well, you could have texted me this beforehand. 405 00:18:11,280 --> 00:18:12,760 That's not spontaneity. 406 00:18:12,760 --> 00:18:15,040 Another big one. 407 00:18:15,040 --> 00:18:16,920 All right. 408 00:18:16,920 --> 00:18:19,440 Three things that I love about Seafit or teaching. 409 00:18:19,440 --> 00:18:28,120 Well, my number one is when I've said this before, when you can feel that somebody loves 410 00:18:28,120 --> 00:18:32,960 working out or dancing or the dance that you just worked for weeks and Justin didn't take 411 00:18:32,960 --> 00:18:37,640 it and they loved it so much that they were like, yes, that just made my day. 412 00:18:37,640 --> 00:18:38,880 I feel so good right now. 413 00:18:38,880 --> 00:18:45,160 That is absolutely number one best thing about teaching because that makes me feel like the 414 00:18:45,160 --> 00:18:50,520 work that I did that I put into, you know, it takes a lot of work to put into these dances. 415 00:18:50,520 --> 00:18:53,840 That somebody appreciated it and they feel good about it. 416 00:18:53,840 --> 00:18:55,560 That's my number one. 417 00:18:55,560 --> 00:19:00,800 Number two favorite thing about teaching is when you see somebody's progress or they've 418 00:19:00,800 --> 00:19:05,680 been coming for a while and they're like, oh my gosh, I went to this wedding and I, not 419 00:19:05,680 --> 00:19:11,240 even like, I looked really great when they say, I felt so confident in my dress. 420 00:19:11,240 --> 00:19:15,000 We just had somebody say that to us recently and I loved the way that she said it. 421 00:19:15,000 --> 00:19:18,880 She said, I walked in there and I was so confident and it wasn't about weight. 422 00:19:18,880 --> 00:19:21,720 It wasn't about how they look to the confidence. 423 00:19:21,720 --> 00:19:23,680 I think that is absolutely number two. 424 00:19:23,680 --> 00:19:29,520 That makes me feel like, oh, I did a good job because if I was able to help you with 425 00:19:29,520 --> 00:19:31,400 that confidence, that's the best. 426 00:19:31,400 --> 00:19:32,400 Yeah. 427 00:19:32,400 --> 00:19:33,400 I was like, wow. 428 00:19:33,400 --> 00:19:34,400 And number three. 429 00:19:34,400 --> 00:19:37,000 Wow, I'm gonna pat myself on the back. 430 00:19:37,000 --> 00:19:42,200 Oh, go in the office and just give myself a little hug for that. 431 00:19:42,200 --> 00:19:43,200 Extra. 432 00:19:43,200 --> 00:19:44,200 Yeah. 433 00:19:44,200 --> 00:19:45,200 Yeah. 434 00:19:45,200 --> 00:19:46,200 All right. 435 00:19:46,200 --> 00:19:52,480 My number three about my favorite thing about teaching, honestly, I'm going to be a little 436 00:19:52,480 --> 00:19:54,400 selfish here. 437 00:19:54,400 --> 00:20:00,160 Getting on the stage, which yes, I built for us because remember, we were musical theater 438 00:20:00,160 --> 00:20:01,160 actors. 439 00:20:01,160 --> 00:20:02,160 We do love being on stage. 440 00:20:02,160 --> 00:20:03,160 We are singers. 441 00:20:03,160 --> 00:20:04,160 We are dancers. 442 00:20:04,160 --> 00:20:05,960 So we must have enjoyed it at some point. 443 00:20:05,960 --> 00:20:13,040 I enjoy being up on stage, looking at smiling faces, people that are happy just like I did 444 00:20:13,040 --> 00:20:15,080 when I was on stage in a show. 445 00:20:15,080 --> 00:20:22,280 When people would look like they were enjoying your show, I enjoy that on the stage at Seafit. 446 00:20:22,280 --> 00:20:24,080 You weren't supposed to be looking out at the audience. 447 00:20:24,080 --> 00:20:26,160 You're supposed to be in the moment being a character. 448 00:20:26,160 --> 00:20:27,840 That's why I wasn't a good actor. 449 00:20:27,840 --> 00:20:32,520 I was like, oh, what are they snacking on out there? 450 00:20:32,520 --> 00:20:34,400 Probably why I didn't make it as an actor. 451 00:20:34,400 --> 00:20:37,560 But that I think that's one of my that is it's one of my favorite parts about teaching 452 00:20:37,560 --> 00:20:44,000 is getting on stage and doing a really fun dance or doing a really good circuit or Seafit 453 00:20:44,000 --> 00:20:47,240 weight weighted workout and just seeing everybody. 454 00:20:47,240 --> 00:20:51,840 And I mean, it's not a show, but sometimes I don't want to do it. 455 00:20:51,840 --> 00:20:57,800 So when we get up there and we don't want to do it, it's your faces that really help 456 00:20:57,800 --> 00:21:00,240 us get through and make it enjoyable for us. 457 00:21:00,240 --> 00:21:01,240 Yeah. 458 00:21:01,240 --> 00:21:02,240 Very good. 459 00:21:02,240 --> 00:21:03,240 How did I do? 460 00:21:03,240 --> 00:21:04,240 Very, very well. 461 00:21:04,240 --> 00:21:06,480 I'm just going to let you all know this is not scripted. 462 00:21:06,480 --> 00:21:08,040 I don't know if you can tell that. 463 00:21:08,040 --> 00:21:10,520 Oh, it sounds so well done. 464 00:21:10,520 --> 00:21:11,760 I'm shocked. 465 00:21:11,760 --> 00:21:12,760 All right. 466 00:21:12,760 --> 00:21:19,280 Now that you've had time to think about it, Victoria, I don't usually say your name. 467 00:21:19,280 --> 00:21:20,280 Yeah, that's weird. 468 00:21:20,280 --> 00:21:21,280 I know. 469 00:21:21,280 --> 00:21:22,280 I'm not a fan of Korea. 470 00:21:22,280 --> 00:21:23,280 Oh, good. 471 00:21:23,280 --> 00:21:24,280 You said it again. 472 00:21:24,280 --> 00:21:25,280 That's good. 473 00:21:25,280 --> 00:21:29,280 What are your three favorite things about teaching or Seafit, instructing or V fitting? 474 00:21:29,280 --> 00:21:30,280 All right. 475 00:21:30,280 --> 00:21:33,480 Number one, and I say this all the time and you say this all the time. 476 00:21:33,480 --> 00:21:36,360 So I'm kind of surprised you didn't say it. 477 00:21:36,360 --> 00:21:40,880 Similarly to what you just said, I think at the end, the best is when you can see somebody 478 00:21:40,880 --> 00:21:44,440 walk in having a bad day and they you can see it on their face. 479 00:21:44,440 --> 00:21:47,160 You can see it in their energy and their demeanor. 480 00:21:47,160 --> 00:21:52,720 And then by the end of class, that is completely shifted and they walk out feeling way better 481 00:21:52,720 --> 00:21:53,960 than they walked in. 482 00:21:53,960 --> 00:21:57,160 And that's just the power of, I think, the community. 483 00:21:57,160 --> 00:21:59,240 Carly being on stage. 484 00:21:59,240 --> 00:22:00,240 I got some jokes. 485 00:22:00,240 --> 00:22:03,120 The stage is not the stage was not my doing. 486 00:22:03,120 --> 00:22:07,040 If you've been to our studio, there is a small stage. 487 00:22:07,040 --> 00:22:09,560 I had nothing to do with that. 488 00:22:09,560 --> 00:22:11,360 She wasn't there when we measured it out. 489 00:22:11,360 --> 00:22:12,360 Yeah. 490 00:22:12,360 --> 00:22:13,360 I wasn't there for a lot of things. 491 00:22:13,360 --> 00:22:17,720 That was for sure not my doing. 492 00:22:17,720 --> 00:22:18,720 I agree, though. 493 00:22:18,720 --> 00:22:23,880 That happened recently and somebody said, now I feel like I can take on the day. 494 00:22:23,880 --> 00:22:26,640 And we were like, yes, that's why we do this. 495 00:22:26,640 --> 00:22:28,440 And tell us. 496 00:22:28,440 --> 00:22:29,880 Tell us that. 497 00:22:29,880 --> 00:22:31,160 Let us in on that. 498 00:22:31,160 --> 00:22:35,480 Number one, we're people too and we do have bad days and there are a lot of days that 499 00:22:35,480 --> 00:22:39,160 I get up there and I'm like, oh my gosh, I just tired. 500 00:22:39,160 --> 00:22:40,160 My body's tired. 501 00:22:40,160 --> 00:22:41,240 My brain is tired. 502 00:22:41,240 --> 00:22:43,600 By the end, I'm like, let's do it again. 503 00:22:43,600 --> 00:22:44,600 I know. 504 00:22:44,600 --> 00:22:50,200 Well, somebody said the other day, a see fitter said, oh my gosh, how do you guys do this? 505 00:22:50,200 --> 00:22:51,200 You must be exhausted. 506 00:22:51,200 --> 00:22:53,920 I said, we are, but so are you. 507 00:22:53,920 --> 00:22:57,240 I don't work at a hospital overnight shifts. 508 00:22:57,240 --> 00:22:58,760 Everybody's tired. 509 00:22:58,760 --> 00:23:00,760 Everybody's job is important. 510 00:23:00,760 --> 00:23:03,880 Everybody's doing the same grind and everybody's tired. 511 00:23:03,880 --> 00:23:10,040 So if we can all remember that and just remember that we are real people and sometimes we definitely 512 00:23:10,040 --> 00:23:15,520 don't want to jump up and dance to like shots, it will make you feel better after. 513 00:23:15,520 --> 00:23:18,840 So if you can think about that before a workout, it'll definitely help you. 514 00:23:18,840 --> 00:23:19,840 All right. 515 00:23:19,840 --> 00:23:20,840 Number two, that's the hardest part. 516 00:23:20,840 --> 00:23:21,840 Okay. 517 00:23:21,840 --> 00:23:28,680 Number two, honestly, this isn't like a monumental one, but now that I've moved home and I mean, 518 00:23:28,680 --> 00:23:32,960 I've been home for a good amount of time, I don't listen to music. 519 00:23:32,960 --> 00:23:37,200 So it's my only chance to kind of hear what's out there to make new dances and to make new 520 00:23:37,200 --> 00:23:40,720 playlists and Carly does most of the playlist. 521 00:23:40,720 --> 00:23:42,720 As you all know, I have absolutely no control. 522 00:23:42,720 --> 00:23:47,840 I love that part of the job is that music is the job. 523 00:23:47,840 --> 00:23:53,880 Music is the job and music can absolutely change not only the workout, but your mood. 524 00:23:53,880 --> 00:24:00,840 And I love that that can pick you up without really trying to put the effort in. 525 00:24:00,840 --> 00:24:04,560 And I have absolutely no idea what's going on in the world in the music world these days 526 00:24:04,560 --> 00:24:08,320 because I don't listen to that good old radio in the car anymore. 527 00:24:08,320 --> 00:24:12,040 So you don't know that good for you by Olivia Rodrigo. 528 00:24:12,040 --> 00:24:13,040 Is it new? 529 00:24:13,040 --> 00:24:17,880 I do know that it took everything you had to get that name out correctly because she 530 00:24:17,880 --> 00:24:22,280 wasn't actually 100% sure that that was true. 531 00:24:22,280 --> 00:24:23,280 All right. 532 00:24:23,280 --> 00:24:31,880 Third favorite thing is that I can say this for the dance cardio is that we do in a specific 533 00:24:31,880 --> 00:24:32,880 way. 534 00:24:32,880 --> 00:24:40,360 We do this more so our weighted classes, our hit classes, anything that involves a progression. 535 00:24:40,360 --> 00:24:48,480 So when you're making up the class for that moment or the week or whatever it is, and 536 00:24:48,480 --> 00:24:52,160 you can think of the challenge that it will be for the class and the specific people that 537 00:24:52,160 --> 00:24:58,480 you know come regularly and you have to think about, wow, will they be able to do this? 538 00:24:58,480 --> 00:25:02,480 Will this be a frustration or will this be something exciting to get through? 539 00:25:02,480 --> 00:25:03,480 What will it be? 540 00:25:03,480 --> 00:25:08,200 And then you plan it, you set it, you're in the middle of doing it and you watch them 541 00:25:08,200 --> 00:25:10,000 rise to the challenge. 542 00:25:10,000 --> 00:25:16,520 And then yes, afterwards they love to hate it and hate to love it, but they feel so much 543 00:25:16,520 --> 00:25:22,280 better and then you feel selfishly, it's definitely, you know, it's a two-way street there that 544 00:25:22,280 --> 00:25:25,840 I feel like, wow, I'm so glad I pushed it. 545 00:25:25,840 --> 00:25:26,840 Yeah. 546 00:25:26,840 --> 00:25:29,760 And you feel accomplished like, okay, I put in the work and it worked. 547 00:25:29,760 --> 00:25:32,000 And then they put in the work and that's even better. 548 00:25:32,000 --> 00:25:36,480 You know, it's really fun when it goes the opposite way and they hate your dance that 549 00:25:36,480 --> 00:25:40,320 you've been working on and they say, oh, I hated that one. 550 00:25:40,320 --> 00:25:41,320 And you're like, okay. 551 00:25:41,320 --> 00:25:42,800 You think that's nice. 552 00:25:42,800 --> 00:25:48,320 I've only worked so hard for so many hours and really struggled over this. 553 00:25:48,320 --> 00:25:50,000 That's a real feeling. 554 00:25:50,000 --> 00:25:51,000 Yeah. 555 00:25:51,000 --> 00:25:56,120 People's opinions are a tough part of the job, but you know what? 556 00:25:56,120 --> 00:25:58,120 We're stronger for that. 557 00:25:58,120 --> 00:25:59,120 Yeah. 558 00:25:59,120 --> 00:26:01,120 We're really stronger. 559 00:26:01,120 --> 00:26:05,400 But that's a good one because I do agree with that. 560 00:26:05,400 --> 00:26:06,400 You work really hard. 561 00:26:06,400 --> 00:26:07,400 You think, can they do it? 562 00:26:07,400 --> 00:26:08,400 Can they do it? 563 00:26:08,400 --> 00:26:09,400 And then they do it. 564 00:26:09,400 --> 00:26:10,400 Yeah. 565 00:26:10,400 --> 00:26:12,680 And then they hate you for it. 566 00:26:12,680 --> 00:26:13,680 Name that movie. 567 00:26:13,680 --> 00:26:15,800 They're gonna be fine. 568 00:26:15,800 --> 00:26:16,800 Yes. 569 00:26:16,800 --> 00:26:17,800 Thank you. 570 00:26:17,800 --> 00:26:21,240 That was, wow, I felt that, yes, through the couch here. 571 00:26:21,240 --> 00:26:22,480 That's great. 572 00:26:22,480 --> 00:26:26,800 So now that you know, you might have already known all of that, but if you didn't know, 573 00:26:26,800 --> 00:26:27,800 now you know. 574 00:26:27,800 --> 00:26:33,760 So from going, if you don't know, now you know, there's gonna be a lot of that. 575 00:26:33,760 --> 00:26:35,920 But moving forward, we're not gonna be talking about us. 576 00:26:35,920 --> 00:26:36,920 You know us. 577 00:26:36,920 --> 00:26:38,520 You'll learn more about us. 578 00:26:38,520 --> 00:26:43,280 Some things you don't want to know, some things you want to know, but it's not about 579 00:26:43,280 --> 00:26:44,280 us. 580 00:26:44,280 --> 00:26:45,280 It's not about Seafit. 581 00:26:45,280 --> 00:26:46,480 It is not about just fitness. 582 00:26:46,480 --> 00:26:51,480 We'll be talking about the daily struggles that people deal with every day when it comes 583 00:26:51,480 --> 00:26:55,680 to like taking care of yourself and getting through the day so that you can make it to 584 00:26:55,680 --> 00:27:00,000 that workout where you can go get your facial and not feel guilty about it. 585 00:27:00,000 --> 00:27:03,760 I don't know who I'm talking to when I say that, but you know. 586 00:27:03,760 --> 00:27:04,760 Herself. 587 00:27:04,760 --> 00:27:05,760 She's talking to herself. 588 00:27:05,760 --> 00:27:06,760 Talking to myself. 589 00:27:06,760 --> 00:27:08,680 And everyone else. 590 00:27:08,680 --> 00:27:12,320 Listen, guilt about taking care of yourself is a real thing and we'll definitely talk 591 00:27:12,320 --> 00:27:13,840 about that. 592 00:27:13,840 --> 00:27:20,480 But it's definitely gonna be about you and being real and it's not so much about Victoria 593 00:27:20,480 --> 00:27:23,040 and I, although I do have a lot to say. 594 00:27:23,040 --> 00:27:24,800 Yeah, man. 595 00:27:24,800 --> 00:27:25,800 You really do. 596 00:27:25,800 --> 00:27:27,680 And now I have another platform to do it on. 597 00:27:27,680 --> 00:27:29,320 Oh no, I'm sorry everyone. 598 00:27:29,320 --> 00:27:31,680 I'm so sorry. 599 00:27:31,680 --> 00:27:37,560 So at the end of every episode, we're going to give you a real tip and a real extra tip. 600 00:27:37,560 --> 00:27:40,600 Guess who's is who's. 601 00:27:40,600 --> 00:27:46,720 Just from this one first episode, guess who's is who's. 602 00:27:46,720 --> 00:27:47,960 You're going to enjoy these so much. 603 00:27:47,960 --> 00:27:53,800 You're going to be looking forward to them every week. 604 00:27:53,800 --> 00:27:55,600 All right, real tip of the day. 605 00:27:55,600 --> 00:27:59,120 We're calling this the you do you boo boo. 606 00:27:59,120 --> 00:28:00,120 We are calling. 607 00:28:00,120 --> 00:28:01,120 We just called it that. 608 00:28:01,120 --> 00:28:02,120 Yeah. 609 00:28:02,120 --> 00:28:03,320 Yep, it's happening. 610 00:28:03,320 --> 00:28:07,640 So what you're going to do is you're going to grab a journal or if you don't want to do 611 00:28:07,640 --> 00:28:08,800 that, you get your phone. 612 00:28:08,800 --> 00:28:11,040 There's a notepad in there. 613 00:28:11,040 --> 00:28:18,080 And at the end of each night, briefly, you write three things that were wins in your day 614 00:28:18,080 --> 00:28:22,080 that were really positive or just like, oh, so glad that that happened. 615 00:28:22,080 --> 00:28:26,960 And you also write three things that maybe didn't bring you that happiness that you thought 616 00:28:26,960 --> 00:28:30,560 or things turned out differently and just three things that like didn't fly. 617 00:28:30,560 --> 00:28:32,480 And you do that throughout the week. 618 00:28:32,480 --> 00:28:38,840 And at the end of the month, you get to look back and see you all of the things that worked 619 00:28:38,840 --> 00:28:41,920 for your days and worked and you want to do more of those things. 620 00:28:41,920 --> 00:28:47,320 So the next month, you put more of the happy moments back into your days and then you can 621 00:28:47,320 --> 00:28:53,240 kind of slowly phase out the things that don't serve you anymore. 622 00:28:53,240 --> 00:28:55,680 And it's like the easiest way to do it. 623 00:28:55,680 --> 00:28:57,120 All right. 624 00:28:57,120 --> 00:29:01,080 Are you ready for the real extra tip of the day? 625 00:29:01,080 --> 00:29:03,120 It's already started. 626 00:29:03,120 --> 00:29:07,560 So I'm always going to make that tip that she just gave you just a little bit extra. 627 00:29:07,560 --> 00:29:12,440 So when you're seeing and you're looking back at those things that did not bring you happiness, 628 00:29:12,440 --> 00:29:13,920 you see it all. 629 00:29:13,920 --> 00:29:17,600 Maybe it's you went to a fitness class that you don't love, but you just you want to do 630 00:29:17,600 --> 00:29:23,640 it because it's a weighted workout or you just did not have a good day at work. 631 00:29:23,640 --> 00:29:29,000 Put on an outfit that makes you really confident or makes you really happy. 632 00:29:29,000 --> 00:29:30,800 Put on your favorite mascara. 633 00:29:30,800 --> 00:29:36,480 When you do the things that do not bring you happiness, make sure you are wearing or feeling 634 00:29:36,480 --> 00:29:42,400 your best and see if that little extra bit will make it that much better. 635 00:29:42,400 --> 00:29:46,400 And either bring you more confidence, make it more doable and say, hey, I don't like 636 00:29:46,400 --> 00:29:51,160 this workout, but I love my outfit or I did not like that day at work, but my hair looks 637 00:29:51,160 --> 00:29:52,160 good. 638 00:29:52,160 --> 00:29:56,760 So those are just little ways throughout the day that you can bring more happiness and 639 00:29:56,760 --> 00:30:02,560 joy to your life without having to do such big changes that are just sometimes unattainable. 640 00:30:02,560 --> 00:30:05,120 Small habits make big change. 641 00:30:05,120 --> 00:30:06,120 Consistency is key. 642 00:30:06,120 --> 00:30:08,040 Are we just saying phrases? 643 00:30:08,040 --> 00:30:09,040 Can we? 644 00:30:09,040 --> 00:30:11,040 No, we're done. 645 00:30:11,040 --> 00:30:13,040 All right. 646 00:30:13,040 --> 00:30:15,120 Well, that's a wrap. 647 00:30:15,120 --> 00:30:17,640 First episode in the books. 648 00:30:17,640 --> 00:30:21,760 Stay tuned for a bunch of topics. 649 00:30:21,760 --> 00:30:23,720 We've got so much coming up. 650 00:30:23,720 --> 00:30:27,480 And we're so excited to talk to you about it because we know that it's stuff that you're 651 00:30:27,480 --> 00:30:30,000 all dealing with or want to know about. 652 00:30:30,000 --> 00:30:31,000 Yeah. 653 00:30:31,000 --> 00:30:37,000 So we just want to remind you that you are always fit to be real and always allowed to 654 00:30:37,000 --> 00:30:41,240 be a little extra. 655 00:30:41,240 --> 00:30:43,040 You should see her when she's saying it. 656 00:30:43,040 --> 00:30:46,040 You should see her. 657 00:30:46,040 --> 00:30:49,240 For legal reasons, we have to tell you that this podcast is meant for entertainment and 658 00:30:49,240 --> 00:30:51,080 educational purposes only. 659 00:30:51,080 --> 00:30:53,260 We are not healthcare professionals. 660 00:30:53,260 --> 00:30:57,360 For all of your health, wellness, fitness and self care needs, please refer to the medical 661 00:30:57,360 --> 00:31:02,440 professional in your life, your primary care physician, your therapist, a certified coach, 662 00:31:02,440 --> 00:31:04,160 whoever it may be. 663 00:31:04,160 --> 00:31:08,360 And then let us know what they say because I guarantee we need to know what to do. 664 00:31:08,360 --> 00:31:09,360 Okay? 665 00:31:09,360 --> 00:31:37,360 Okay, bye.