Welcome to Fit to Be Real. And a little extra.
I'm Victoria. Hey guys, I'm Carly. Ooh, we're
on fire. My voice is very low today. Were you
screaming a lot this weekend? No. Well, I guess
it was wild. It was the St. Patrick's Day Parade.
I know, I was there. Okay. But they might not
know. It was the St. Patrick's Day Parade and
it's an event. It is a town shutdown event. in
Springfield. Yeah, but they really wanted to
get us out. Oh my god. Everybody in class this
morning was talking about how the street blowers,
the leaf blowers, they came out before people
were like away and everyone was just getting
pummeled with debris. They were like parade is
over. But it was a really fun day but it is exhausting.
It's like a... energetic whirlwind. But it's
not like, strenuous. No. Somebody said something
to me like, oh, are you tired? I was like, oh
my gosh, it's exhausting. They said, it's less
than a mile, and you're walking slow. I was like,
it's not. But it's the whole day. Yeah. It's
not just that. We teach in the morning. Carly
gets three kids ready and an adult man. and just
yells at them the whole time. So like that takes
a lot of energy. I'm pretty sure Karlie was doing
dishes when I walked into her house. I was, I
was like, I will not come home to a messy kitchen
after this parade. I feel that though. I feel
that. And then we had our cousin's birthday at
the same time, so we had to go back out afterwards
and we're not like the parade is our thing. And
then we're like, oh, sorry everyone. We have
no, can't go out. No, can't meet you at the bar
that shoulder to shoulder. No, but we had to.
but we did and then Carly went back out no after
then I had two soccer games oh yes two soccer
games I had one I only went to one yeah Victoria
went to one uh they won and then I had to go
back to the second one and then I went back out
for my cousin's birthday party yeah I was in
bed by like eight oh that sounds lovely yeah
I have no excuses this week but that's why my
voice is uh no one cares No one cares why. Sorry,
can't rewind anything of what we just said, but
cool. But yeah, you know what? We are on a time
crunch today. Yeah. You know what? We are. Yeah.
We're going to get started. 20 minutes. Talking
about the trend. We love a trend. I love trends.
I'm going to throw this at your head. Vibration
plates. Okay, we know you've seen them all over
social media They're in your algorithm because
you clicked on it once and like what is this
thing? And now they're everywhere If you haven't
seen the vibration plate like the machine you
can buy you've seen people jumping up and down
Hitting their chests like giving you the arm
swings all these lymphatic drainage Movements,
so they're they're similar Um, I feel like I
don't see that on my algorithm as much as I see
vibration plates. I was the opposite, but I also,
I have a lot of somatic, I follow a lot of somatic
healers and stuff. Like, um, do you? Cricket,
cricket, chirp. A lot of hippy dippy stuff is
what I was trying to do. Can you use that word,
please? That's somatic healing, though. That
is, oh my god. Okay. Anyway, if you want to be
boring and get a vibration plate, we both have
one. But if you don't know what a vibration plate
is, let me read it from the Google, because it
basically is this machine that makes you vibrate
like crazy, is essentially what it is. But there's...
deeper things. So they're fitness devices that
use high intensity, controlled, full body vibrations,
quite literally from your eyelashes down to your
toes. Yes, you can't talk and vibrate at the
same time because your voice will be like this.
More on that soon. To stimulate the muscles,
enhance blood circulation and improve bone density.
and it's commonly used for strengthening your
muscles, strengthening your bones, and mostly
for lymphatic drainage. And I'm not sure if that's
like the trend of how it started, like for the
lymph nodes and all that, because that's where
your hormone sensors are, that's where your stress
and your cortisol, like your lymph node, we should
wake up and take care of them first. I do it
in the morning. I do it in the morning, too.
I do it first thing in the morning. I didn't
do for I sit and have some coffee first. Oh,
okay. Well, that's a no -brainer. I do that first
Well, that's not first thing that's waking up
you wake up and you just put the coffee in your
mouth We're gonna be in Carly's head today. We're
gonna try to figure out that's a scary place
to be So, yeah, yeah, I use it mainly for that
for the hormone kind of balance and the cortisol
hopefully decreasing through the stress, because
I don't know what else to do for stress. I think
I bought it for bloating. A lot of people buy
it because they think it's a magic pill for weight
loss, which we'll get into, but it's definitely
not. I don't know if I bought it for the right
reason. I'm not sure if it's worked or working.
But I think they go hand in hand. I think bloating
is water retention. Water retention can be for
a lot of reasons, muscle. muscle swell like muscle
recovery that says it will help you if you work
out hard This will help you from like feeling
that pain too long, right? I think you still
feel it, right? Yeah. Yeah, and I I'm I don't
know if it's the placebo effect of I have this
vibration plate. I do it every morning. Oh my
gosh. I'm not bloated anymore or there's something
that I'm eating or not eating. Well, did everything
change at once or did just the vibration plate
get added? I love changing everything at once
so that I can't tell what's actually working.
Oh. That is the story of my life. I like to,
I just don't like to try like piecemeal. I do
it all. I didn't know where that was going. Go
big or go home. Okay. So then you started eating
better. Yes. And drinking water. Water. and then
the vibration and she has she's the crazy like
robot that's on the vibration plate in her robe
with her red um infrared mask on yeah and i'm
texting oh oh yeah so you're getting red light
and blue light all at the same time yes i'm getting
red light blue light vibration and i'm you know
waking up with the sun They say you're supposed
to get sunlight, which we've talked about before.
The first 15 minutes of your day should be sun.
Well, maybe then Mother Earth should give us
some. Honestly. Because I can't take this grayness
anymore. See, I'm OK with that. I just don't
know how else to get. I guess they have those.
We talked about it, I think. Like the lights,
the seasonal lamps. Yeah, that's another trend.
Again, with the I do feel like is this vibration
plate just another lazy Well, I have a proof.
You have a proof? I have a proof. Okay, tell
us. Tell us the proof. I was trying to think
of what I really meant to say there. I am tying
these together. It's the only thing I can think
of as to why this is changing for me. So I've
only had it for what, two weeks? Yeah. Yeah,
two weeks. Two weeks. And like I said, I want
to do it for my like hormone balance. in the
morning. And I've noticed, so we're going to
talk through benefits and like symptoms or like
things that you're going to feel, I guess. Oh,
yeah, yeah, yeah. One of them we're going to
talk about now is this. Carly's the one who told
me about it, tingling or itching, itching and
tingling. And you found out why I did. Yeah.
Yeah. You want to tell us? Oh, no, I want to
keep it a secret. Gee, what other segue hint
can I give you? I'm a good segueist. I'm going
to do it every time. So I got it a couple months
ago, the vibration plate, and I would use it.
But immediately, when you're on it, it's not
like it's delayed. It can be delayed. You can
feel it later in the day. But immediately I started
itching my legs and my arms. And I felt tingly.
And I obviously had to research it because it
was happening every time. And it's circulation.
My circulation was not great. And I know this.
And that was literally my blood moving through
my body the way it should. And the more you do
it. Or just without delays or quickly. The more
you do the vibration plate, the less you feel
that tingling and itching. And I no longer have
that at all. I don't feel it at all. I'm not
there yet. I still feel it. Oh, you do? Yeah.
I don't feel it at all. Oh, OK. Oh, interesting.
Do you not feel it? There are different levels
to the plate too. You can do like low level to
mid and then high of the frequency of the vibration
and it really is intense. Do you not feel it
with them? No, I only would feel it with the
high. Oh, with the high. Yeah. Oh, I feel it
on the low. Do you? So my proof is that I have
been starting to get bruises. And I thought I
was just like not noticing that I'm bumping into
things. And I would think like, did I drop that?
Did I hit that at work? And they're just popping
up all over my legs. And then I realized that
we have horrible genetics coming from my dad's
side. Thanks dad. And he has gotten his veins
drained many times, varicose veins. He's also
very fair skin, which I don't have, but the vein
part I'm very nervous about. Me too. I'm not
stopping hard on cool downs or starting hard
in warmups because that is a big factor for varicose
veins. So when you Go hard go hard go hard at
the end and you never like let the you know how
the vibration plate Kind of slowly goes down
slowly like goes to a stop. So it's not like
a jarring thing So the cooldowns and all your
workouts apparently should be like that too or
else the blood gets like it's not circulating
it gets its own hard stop and that's where varicose
veins pop in and then they they get so big that
you can't like there's nothing you can do about
them they just look horrible and sometimes and
most of the time i think it's genetic i think
it depends on if that's part of your family's
like history so we have that these bruises are
vein popping like what i'm getting i'm not actually
hitting myself in you know the coffee table corner
which i do all the time but It's the veins that
are the blood. So is that bad? Yes. I can see
my future of having these leg issues. Not that
I'm going to be immobile, but I'm going to have
that visually problem. But is it from the vibration
plate? No. The proof. No, no, no, no, no. The
vibration plate is taking these bruises away.
I've had these bruises for six months plus. The
first one started right here on my thigh, and
it's now slowly fading. And I think it's because
of the plate. Because of the circulation. And
I've only had it for two weeks, but I'm polka
dotted. It's all over. That's so weird. Maybe
you should go the doctor. Maybe you have a skin
disorder. Maybe you have something serious. Skin
is not the problem. OK, maybe you have a blood
disorder. No. It's genetic. You're going to get
it too. No. I have more. I'm going to skip it.
And this isn't a joke, but I have more fat. surrounding
muscle and stuff so I think I think if I were
to lose that a little bit more too because you
know how like the cell cellulite and fat it all
has to do with all that stuff yeah I think I
just have more of it which about you're not seeing
them yet maybe well also or maybe I just get
it from dad and you don't know I have varicose
veins up the back of my legs you do uh -huh so
then you should cool down more cool it yeah No,
I won't. But I do. But I won't. No, you don't.
OK. We will talk about benefits. And I think
we're just going to talk about it the whole time.
But one of the benefits is breaking up cellulite.
So if you sit on it at the highest level, if
you sit on it, it breaks up cellulite, which
are little pockets of fat. I mean, if you're
anything like us, we have it on the backs of
our legs. It breaks it up. It's sort of like
one of those. Do you ever see anybody brush out
their legs? It's a skin. It's literally a brush
for your skin. So it's that on speed. Sitting,
though. Sitting on it. See, I haven't sat on
it. I've only been standing because in my head,
it's like a hose. And if you kink the hose, it
stops flowing, like your circulation stops. So
why would you sit? But maybe that's the purpose
for sitting. I sit every day. Well, you're lazy.
I am. I am the laziest. And I'm like, if I'm
going to do this for 10 minutes, I'm going to
sit. And I sit down. Or maybe I'll try sitting
as well. So you can only do it for like 10 minutes
at a time. They are programmed to stop at 10
minutes. I don't think it's necessarily beneficial.
It's not like bad for you to keep going, but
I think it's just not beneficial. Yeah, it's
just a waste. So I will do like the low setting
in the morning for the lymphatic drainage and
then. If I have time or if I'm not dead tired
by the end of the day, I'll step on it again.
So maybe I'll sit on it. Try sitting on it the
second time. Just to see. Yeah, I'll check that
out. I have a lot of cellulite right now. And
I don't really care about it, but if there's
a way to help, why not? I think that you should
try sitting on it. I'm not going to say it's
going to take it all away, but that's one of
the benefits is breaking it up. Getting the brushes.
But that's what that is. I already paid for this,
though. I like a bargain. I am a frugal spender.
Okay, so here are some key benefits and functions
of why maybe you have been looking at it and
thinking, oh, I might want to get one. But that
looks silly. Right. And it does look like it
does. I know. Andrew was like, what did you buy?
Like, why do you need this? Pedro loves it. Really?
So wait, that's what I was going to say in the
beginning more on that later. We had a full conversation
while he was on it. I'm sitting on the couch
and he is dying. Well, he has bad knees because
he's eight foot nine. And anybody that's tall
just automatically has bad knees. And one of
the things that this helps, which I'm sure Victoria
is going to bring up, is bone soreness and bone
density. And it's for people with osteoporosis.
I'm not saying Pedro has it. It's for the future.
Yeah. But it's to take away soreness in your
bones and your muscles. So I wonder if that'll
benefit him. Yeah, we'll see. I was like, you
have to get on it. And he begrudgingly did. And
then he was like, no, this is low -key awesome.
Yeah, it's cool. The kids love it. The kids do
it every day. I came home from teaching, and
he was like, I already hit the plate. Nice. Good.
So Andrew, get on that train, OK? Well, he will.
It just takes a while. Two, two. Muscle activation.
Rapidly contracts muscles to increase the strength
and flexibility. So like we contract when you
are lifting weights, you are contracting your
muscles with a with an overload. So putting a
10, 12, 20, whatever it is weight in your hand,
you extend your arm and you contract your arm.
So that muscle flex and contraction is the same
thing this vibration plate's doing. but on a
higher level, a higher frequency. So it creates
that overload that your muscles need to grow
and to be healthy and repair the way that weight
lifting is. So you wanna pair all of this. When
Carly said it's not a magic pill, you can't just
do this. Yeah, this isn't gonna drop 10 pounds
in two weeks. You gotta do the weight training
and the calisthenics and the cardio and the plyometrics
and the nutrition and the plate. And then like
see how the routine kind of holds up for you.
Yeah, but like don't do it all at once. You can't
tell what really works. Carly eats while she's
on it. It just goes everywhere. Circulation and
recovery, which we already talked about. So it
boosts blood flow. And this is right. That we
forgot about this too. Aiding in nutrient delivery
and potentially reducing muscle soreness. So
as much as the blood is circulating, which is
helping veins and helping you know, get the fluid
to the right organs and the muscles to take away
those DOMs, the delayed onset muscle soreness,
it's taking nutrients to the protein, like the
proteins to the muscle to build. So when you
eat the proper food or take the protein shake
and the, you know, carb, what is it for runners?
Carb up, carb loading, carb loading, whatever.
No, carb loading. It's just carb loading. Carb
loading. Yes, that's what I just said. But I
did say carbo before that. Oh my God. Carly is
also of the nature of just repeating the same
thing until the person gets it. I do it too.
Carb. Carb loading. It's the dream. Don't help
me. Just repeat. Who doesn't love to carb load?
Right. What is it? The office where he eats pasta?
Fettuccine Alfredo before he does a run. He throws
up the whole time. But if you're taking in the
proper nutrients before you do a workout to one
help you get through it So you don't like faint
so you are you know? Bringing carbs to energy
so that you can perform better protein to muscle
so they can build more the vibration plate is
taking those nutrients through the bloodstream
and then to the proper Muscle groups that they
need to get to or the proper organs that they
need to get to and I that's something that I
think is Probably a bigger beneficial. I mean
to me that's a little magic that feels yeah Yeah,
it feels like how can you how can I advance this?
How can I make this happen faster? Like this
is like the way. Yeah Yeah, it does feel fake
but I Honestly until you get on it you I didn't
think I could shake that much. I know you I didn't
it just is You can't do that from just jumping
up and down on your own, that type of frequency.
No, it's too fast. It's insane. Even the low
setting is very... The low setting, yeah. Well,
our mom is afraid of it and will not get on because
she says it's going to scramble egg her brain.
We could use that though. I feel like she could
use a little scramble. And she doesn't trust
it. So she doesn't like anything that she doesn't
know. Modern. Updated? Yeah, she doesn't like
anything like that. So she was like, oh my gosh,
don't let the kids go on that. It's going to
scramble their brains. And I was like, mom, what
about a trampoline? She doesn't like trampolines
either. But she did it yesterday. Well, that
was a mini trampoline. Weight loss and bone density.
It helps with weight management when paired with
a calorie control. Yeah, I think people forget
about that part. And may reduce bone loss. So
it'll keep your bones growing. which sounds crazy.
Well, it's just like in working out, like our
Aunt Vicky's osteoporosis is diminishing because
of the pounding that she does. Not that we pound
when we work out, but the jumping. The impact,
the impact. The impact actually helps bone growth
instead of, you know, letting it break down.
And I think this is the same thing. The faster
they're moving, you know, it helps with bone
growth. But again, not just this. It's like with
everything that you do. There's something that's
going around. You know what, I don't understand.
I don't understand how it works. But you see
one video and you're like, oh, that's so clever.
And then all of a sudden I see so many other
people doing the exact same video. I'm like,
how did you, who decided that this was a trend
to put these words over music and say the same
thing? No, the people, the Instagram people.
Like the people. I saw it once and I was like,
oh, it's really. That's smart. I like the way
you said that. And then everyone working out
has these words on their video saying the same
thing. And it's just like, cool, that's how a
trend happens. But it's like Skinny, you know
how Skinny came back after 20 years, like 1990s
to now. Now Skinny, like cocaine chic is back
in, which is IE Ozembeck and all that stuff.
And she's like doing donkey kicks on the pulley
machine or whatever at the gym. And so you read
those words and then, well, in another 20 years,
what's gonna be trending is osteoporosis, start
lifting some weights. Yeah, that's, I mean, it's
so true. So like what, I don't understand it.
The research is already coming out about that.
Ozempic. Yeah, Ozempic, all of those. So if you
need it, use it again. If you just wanna lose
10 pounds, you are hurting yourself immensely
in 20 years. If you need it now, use it. I don't
even think in 20 years. I think you're hurting
yourself now. But basically, don't get into the
skinny mindset. Skinny is not strong. You want
to just be strong so that in 20 years, 30 years,
40 years, you're an independent person still.
And you can do things on your own. If you weight
train now, then you're setting yourself up. And
it's hard at 25, 20 years old to like. Let me
do this when I'm 40, like you're not thinking
that. But they're not thinking that, but a lot
more younger kids are lifting than we, not at
our age. We didn't lift at our age and I wish
we had. It's trending. Yeah, I'm making up for
it. We did, yeah, no we didn't. All right, so
then the last one is mobility and balance, which
is real. helps improve stability, especially
in older adults. So mom, really, we could get
mom. Mom needs it. Yeah. She needs it, although
she would be the first and only to fall off.
Honest to God, she would be the first person.
Oh, because she would get on it and be like,
oh, it's not so bad. Let me do squats. Like she
would just do all, which you can do on it. Which
you can. I tried. I did them for like three days.
I brought my lightweights and I worked out, which
some people do on them. Like they do an arm workout
while they're in a squat or whatever. They hold
a plank. And for me, it was just a waste. I don't
need to do that at that time. Which is a good
example, because Pedro holds it for a minute.
Because at the timer, If you do the programmed
one and not the manual where you can create your
own, all right, I'm going to bump it up. I'm
going to take it down. You can do that on your
own as well. I'm just doing what the machine
has set already. Right. Me too. For 10 minutes.
So it gives you intervals of bringing it up and
then taking it down and blah, blah, blah. But
it shows you, all right, the next 60 seconds
it's going to be this. OK, bring it back down.
Another 60 seconds. So he'll do a squat hold
for 60 seconds. And for him, He feels it a lot,
but he's not someone who does the lifestyle like
you. So I think that that's definitely dependent,
because I think some people holding a plank on
that might be the hardest thing they've ever
done in their life. Right. If I didn't do what
we do every day, I'd be like, wow, this is great.
I can do the vibration plate and do some bicep
curls and some overhead presses and hold a squat.
And I'm getting a two for one. But it's just
extra. I don't need it. I think that's a snow
day thing. You can't get out. Yes. You can't.
Yeah. I don't have time today. Let me get this
10 minute arm workout in while I'm on the vibration
plate. So with that said, I think yours did as
well. It comes with a set of resistance bands.
No, mine doesn't. Oh, no, it didn't? Mine came
with a set of resistance bands and a set of two
arm. pulley bands that you can connect to the
machine so that you can stand there and do bicep
curls while you're shaking crazily and you can
put it around your legs as resistance bands of
all the different like levels and then Do the
workouts now the packet gives you things to do
and like shows you how to do it So you can always
look it up that way I might I might try just
to see what it feels like you should gonna be
something that I think is gonna be part of my
routine I tried the plank on it I I mean, it's
hard, but. But I'm amazing. I'm a beast, you
know? That's not what I was gonna say. Yeah,
man. But I, we didn't talk about the most beneficial
in my mind. All right, what's your most beneficial?
Digestion. Oh, for bloat? No, it immediately
makes you have to go to the bathroom. Yeah, that's
bloat. Yeah, yeah. That doesn't happen to me.
It's now two weeks. It doesn't? It's not a thing
for me. Oh my gosh. Pedro said yes as well. To
you. Oh, he agrees with me? He agrees with you.
It's like, that is a magic pill, to be honest
with you. I'm like, is it 10 minutes yet? Is
it almost done? Because I never stop before it's
done. So it's the start of your day, though,
too, right? It is the start of my day. But it,
like, not enhances. It, like, wakes it up. I
was going to say fastens. Don't do this. Don't
do this thing with your fingers. I was going
to say it. like fastens it up the fastens it
up isn't a phrase it makes it ignites it no intensifies
it makes it go quicker like it like makes what
go quicker like digestive tract yes like okay
we're talking about poop here people just in
case you don't get the hints it makes it happen
quicker in the day than it would if i didn't
i don't know if there's a word is there a word
for that like yeah it like Makes it go quicker.
I want that to be something. Yeah. Because I
have many digestive issues, but it's not coffee.
Coffee and rye's mushroom is my only, like, enhancer.
See, that, I do that every day, too. I do, so
I don't, maybe it's not the vibration plate.
I think it's, for you, it's mixed. It's both.
Do you have the coffee before you get the vibration?
Yes, with the mushroom in it, yeah. Yeah, so
do I. And nothing for you. I think it just depends.
But Carly, Carly feels the poo train. Oh my God.
Dean loves it too. And it's like a fun game.
He's like, not feeling it yet. He's like, oh,
and he's like, Mom, not feeling it. Oh, Mom.
Oh, yeah. He's like, I got to go. Like, all right,
Dean. He loves it. He'll be on there with his
little boxers in the morning. He's like riding
it like a surfboard. It's really funny. Have
you noticed any? He does not have any chill bone
in his body. No, it's not chilling him out at
all That would be a great benefit if that's something
that You share with Carly. I think that's don't
talk about it with me, please Yeah, please walk
in and say hey Carly. Do you want to know how
fast I pooped this morning? Can we talk about
it? I don't want to talk about it. I never want
to talk about it again to be honest with you
I'll be on there in the morning, and Andrew's
like, oh, you're using your vibrator again? I'm
like, Andrew. My god, that's what Pedro calls
it. Yeah. He calls it the vibrator. I want it.
That's so funny. I almost said, let's call it
the plate. Get on the plate. I think it's a guy
thing. I'm like, yeah, you should try it. With
all this said, you have to check if you have
health issues or if you have major questions
about it pertaining yours. body and what you
need. Talk to a doctor first. If you just think
it's going to scramble your brain, maybe you
should try it out. Talk to a therapist as a different
doctor. But it can help with back pain. If you
have back pain, it can improve, like we said,
the strength and balance, which will in turn
help your back pain. And then, yeah, I forgot
to tell you what I did try on it. So. I, like
last week, I wanna say last week, sorry, were
you in the middle of something? No, no, no, now
I don't remember. I used it like a bosu ball
on the lowest setting. So I did like, for all
of those that don't know what a passe is, all
you non -dancers, I stood like a flamingo. I
put my one leg up for balance and I put my arms
out and I lifted one leg. And I did it for like
30 seconds at a time, just on the lowest setting.
I couldn't do it at the highest setting. There's
no way I'd fall off. But it was really interesting
because I was like, oh, this is like a little
enhanced ab workout, like just for balance. And
I only did it for one day. Did you do both legs?
Yeah, I would switch. Like every minute or 30
seconds, I would switch off different legs. So
you have to put your foot in the middle of the
machine. In the middle, yeah. You have to put
it in the middle. They say, I don't know about
your. So there's a bunch of machines out there.
Carly got a really good one. But I don't have
the resistance bands attached or any weights.
So if you looked, I guarantee there were options.
You could do the bundle. You could do like it
could come with it or you could just do the machine.
So you probably spent a little less. Yeah, I
give certificates. So to Amazon. So I just got
a cheap one. I did not go for fancy. I just got
something cheap. But I guess I went with the
bundle. I honestly don't know. It just like came
with it. But mine says that feet closer together
is less intense. The wider you go with your stance
on the machine and there's like. There's markers,
there's little balls on there to like show you
where massage. Yeah, massage balls. So the wider
you go, the more intense it is no matter what
setting you're on essentially. So right in the
middle with one foot, I think. breaks that pattern,
because I think that's just hard either way.
But I saw that that was a good thing to do, so
I tried it. I love a trend. I love a good trend.
Oh, yeah. I think we hit, I think you'd hit all
of them. Also, don't do this if you're pregnant.
Oh, really? Yeah. Important safety. It would
be scrambled eggs. Do not use if you are pregnant.
Have a pacemaker. or just had surgery are prone
to blood clots. Oh God. And already have severe
osteoporosis. Yeah, that's why you have to talk
to your doctor. I mean, don't be like, oh, Carly
and Victoria said they like their plate. No,
go talk to your doctor. So most of, except for
pregnancy, most of those are like very elderly
things, conditions. So if you start now, it's
different than I think if like, You know an 86
year old got on it in some poor health conditions,
so that's different, but still talk to your doctor
But I think yeah, that's that's the main That's
the main thing strength bone strength muscle
strength muscle recovery if you're a big avid
work out or runner You know you know those work
outers those work outers and for everyone no
matter what level of exercise you do in your
routine it definitely is gonna help your lymph
nodes and and balancing hormones, which I think
is also blue. Yeah, no, yes. I think there can,
what? What? You just said, yeah, no, yes. Yeah,
like, yeah, I agree, no, yeah, you're right,
yes, you're right. You said it in three different
ways. It's gonna be a Monday, everyone. I mean,
honest to God, the fact that we are even here
doing this right now, I just looked at my phone
after 73 ,000 emails. Just sitting here alone,
I have 25 text messages. I have 23. Do you think
I'm not responding? I'm sorry. I hope you're
not one of the 25 text messages that I have right
now, but... They're mostly mom. It's been 32
minutes and I have 25 text messages. I'm not
that important. I think we're on the same thread
and it's not about you. Someone has passed away.
Oh my god. How many times did the parade Carly
would say something? People were like, Carly,
it's not about you. It's just not. It was our
cousin's 40th birthday, so I just kept talking
about my 40th. Amazing. But yeah, I have built
it into my morning routine, this plate, and a
little bit of my nightly routine. I really like
it. Yeah, I don't do it at night. I only do it
once in the morning. Maybe I should hit that
thing up at night. I don't. Yeah, there's no
rhyme or reason. There's no science. I've looked
up. Is it better in the morning? Is it better
in the morning? Is it better at night? When should
you do it? You just do it when you can. I feel
like in the morning, you should stand up. In
the night, you should just relax and sit down.
I'm going to try that today. I'm going to sit
on it tonight and see if my legs are magically
smooth. Yeah. You're going to wake up and it's
going to be completely magic. Just reiterating
again, you're not gonna drop 10 pounds in two
weeks from a vibration plate. It is the whole
package. I haven't lost anything. Yeah, and we're
not sponsored by any vibration plate, so you
can buy any one. They pretty much all do the
same thing. Yeah, we're not sponsored by anything.
But those ads keep coming, loud and proud, cut
us off in the middle of a sentence. I gotta stop
it. I gotta do that. I'll do that today. But
yeah, it's trending. It's going to be something
that pops up if it hasn't already. Now it will,
just because it's hearing and listening to you.
So if you were interested, the more you know,
now you know. I love it. Yeah, I like it, too.
I mean, I love it, too. She likes it. I like
it, too. I said I love it. I love it, too. You're
spiraling. Cold stone. Like it, love it, got
to have it. Do you like it? Do you love it? Do
you got to have it? I always got to have it.
I always got to have it. If you're going to Colston.
Who picks I like it? That is a mother with three
kids when it's expensive. You only like it. Yeah.
True. You only like it today. It's like a one
spoonful. I know. I know. They do that on purpose.
So you love it or you got to have it. And then
you sit on the vibration plate while you got
to have it. But you gotta give them a tip first
if they sing. I don't think they do that anymore.
That was like the best. It was, you could give
them 50 cents and they had to sing. And they
had their loop set of songs. Good times. What
a time. This is why we need the vibration plate
because we're talking about ice cream. We'll
try anything. I'm gonna try to eat a meal on
it. I was gonna say, you gotta have it on the
vibration plate. on the vibrator oh my god i'll
be like leave me alone i'm in my infrared mask
in my leopard robe oh my god sitting on my vibration
plate i'm fully dressed had coffee i don't know
like waiting ready to go just like all right
10 minutes before i have to leave i'll get on
it when you see our seafit instagram posts in
the morning just know that's what i look like
when i'm making them sitting on the vibration
plate with my red light mask and my leopard robe
actually Don't you have a picture? Didn't Andrew
get a picture of it? No, I will. I'll take a
picture. You can post it. I have no shame. No,
he did. He snuck it. Shut up. Did he send it
to the family? You showed it to me. You're in
a leopard robe. Oh, I was in bed. I wasn't on
my vibration plate. But yeah. In your mask. In
my mask. That was the first night I got my mask.
We're going to need a selfie of you on your plate.
We should have done one about that, too. Go buy
an infrared mask. I don't have that. Didn't buy
that. All right. Well, that that is our spiel
for today. If you have more questions, feel free
to reach out. But no, you can research it yourself
because this is all the information that we know.
Yeah. Yeah. We tapped out. Yeah, it's true. It's
true. But Amazon, unfortunately, Amazon is the
place to be for it. So. Yeah. You got any other
words coming out of your mouth? My god, the slowest
sentence I've ever heard. Waiting for you to
end this and it's like going through like sludge.
Just remember, you are always fit to punch Garley
in the face and to be real. And always allowed
to be a little extra. But God, it was the longest
sentence you ever. I was like, I aged. Karlie,
we're still on. Bye. For legal reasons, we have
to tell you that this podcast is meant for entertainment
and educational purposes only. We are not health
care professionals. For all of your health, wellness,
fitness and self care needs, please refer to
the medical professional in your life, your primary
care physician, your therapist, a certified coach,
whoever it may be. and then let us know what
they say because I guarantee we need to know
it too. Okay? Okay, bye.