WEBVTT 00:00:07.710 --> 00:00:10.869 Welcome to Fit to Be Real. And a little extra. 00:00:11.210 --> 00:00:14.509 I'm Victoria. Hey guys, I'm Carly. Ooh, we're 00:00:14.509 --> 00:00:17.969 on fire. My voice is very low today. Were you 00:00:17.969 --> 00:00:21.690 screaming a lot this weekend? No. Well, I guess 00:00:21.690 --> 00:00:25.030 it was wild. It was the St. Patrick's Day Parade. 00:00:25.390 --> 00:00:28.350 I know, I was there. Okay. But they might not 00:00:28.350 --> 00:00:32.369 know. It was the St. Patrick's Day Parade and 00:00:32.369 --> 00:00:37.920 it's an event. It is a town shutdown event. in 00:00:37.920 --> 00:00:39.960 Springfield. Yeah, but they really wanted to 00:00:39.960 --> 00:00:43.079 get us out. Oh my god. Everybody in class this 00:00:43.079 --> 00:00:45.579 morning was talking about how the street blowers, 00:00:45.600 --> 00:00:48.320 the leaf blowers, they came out before people 00:00:48.320 --> 00:00:51.219 were like away and everyone was just getting 00:00:51.219 --> 00:00:54.219 pummeled with debris. They were like parade is 00:00:54.219 --> 00:00:58.079 over. But it was a really fun day but it is exhausting. 00:00:58.399 --> 00:01:01.750 It's like a... energetic whirlwind. But it's 00:01:01.750 --> 00:01:05.489 not like, strenuous. No. Somebody said something 00:01:05.489 --> 00:01:07.290 to me like, oh, are you tired? I was like, oh 00:01:07.290 --> 00:01:09.849 my gosh, it's exhausting. They said, it's less 00:01:09.849 --> 00:01:12.370 than a mile, and you're walking slow. I was like, 00:01:12.569 --> 00:01:14.950 it's not. But it's the whole day. Yeah. It's 00:01:14.950 --> 00:01:18.030 not just that. We teach in the morning. Carly 00:01:18.030 --> 00:01:23.040 gets three kids ready and an adult man. and just 00:01:23.040 --> 00:01:24.900 yells at them the whole time. So like that takes 00:01:24.900 --> 00:01:26.739 a lot of energy. I'm pretty sure Karlie was doing 00:01:26.739 --> 00:01:28.400 dishes when I walked into her house. I was, I 00:01:28.400 --> 00:01:30.620 was like, I will not come home to a messy kitchen 00:01:30.620 --> 00:01:33.200 after this parade. I feel that though. I feel 00:01:33.200 --> 00:01:35.280 that. And then we had our cousin's birthday at 00:01:35.280 --> 00:01:37.280 the same time, so we had to go back out afterwards 00:01:37.280 --> 00:01:41.340 and we're not like the parade is our thing. And 00:01:41.340 --> 00:01:44.159 then we're like, oh, sorry everyone. We have 00:01:44.159 --> 00:01:46.599 no, can't go out. No, can't meet you at the bar 00:01:46.599 --> 00:01:49.140 that shoulder to shoulder. No, but we had to. 00:01:49.370 --> 00:01:52.430 but we did and then Carly went back out no after 00:01:52.430 --> 00:01:56.049 then I had two soccer games oh yes two soccer 00:01:56.049 --> 00:01:57.829 games I had one I only went to one yeah Victoria 00:01:57.829 --> 00:02:01.590 went to one uh they won and then I had to go 00:02:01.590 --> 00:02:03.909 back to the second one and then I went back out 00:02:03.909 --> 00:02:07.609 for my cousin's birthday party yeah I was in 00:02:07.609 --> 00:02:11.569 bed by like eight oh that sounds lovely yeah 00:02:11.569 --> 00:02:13.990 I have no excuses this week but that's why my 00:02:13.990 --> 00:02:19.389 voice is uh no one cares No one cares why. Sorry, 00:02:19.509 --> 00:02:22.810 can't rewind anything of what we just said, but 00:02:22.810 --> 00:02:25.849 cool. But yeah, you know what? We are on a time 00:02:25.849 --> 00:02:28.469 crunch today. Yeah. You know what? We are. Yeah. 00:02:28.610 --> 00:02:31.330 We're going to get started. 20 minutes. Talking 00:02:31.330 --> 00:02:34.409 about the trend. We love a trend. I love trends. 00:02:35.189 --> 00:02:39.330 I'm going to throw this at your head. Vibration 00:02:39.330 --> 00:02:41.669 plates. Okay, we know you've seen them all over 00:02:41.669 --> 00:02:43.909 social media They're in your algorithm because 00:02:43.909 --> 00:02:46.330 you clicked on it once and like what is this 00:02:46.330 --> 00:02:49.150 thing? And now they're everywhere If you haven't 00:02:49.150 --> 00:02:51.430 seen the vibration plate like the machine you 00:02:51.430 --> 00:02:53.849 can buy you've seen people jumping up and down 00:02:53.849 --> 00:02:56.310 Hitting their chests like giving you the arm 00:02:56.310 --> 00:03:01.490 swings all these lymphatic drainage Movements, 00:03:01.490 --> 00:03:04.780 so they're they're similar Um, I feel like I 00:03:04.780 --> 00:03:07.960 don't see that on my algorithm as much as I see 00:03:07.960 --> 00:03:13.740 vibration plates. I was the opposite, but I also, 00:03:14.020 --> 00:03:16.960 I have a lot of somatic, I follow a lot of somatic 00:03:16.960 --> 00:03:23.840 healers and stuff. Like, um, do you? Cricket, 00:03:24.360 --> 00:03:31.500 cricket, chirp. A lot of hippy dippy stuff is 00:03:31.500 --> 00:03:32.620 what I was trying to do. Can you use that word, 00:03:32.680 --> 00:03:35.199 please? That's somatic healing, though. That 00:03:35.199 --> 00:03:39.599 is, oh my god. Okay. Anyway, if you want to be 00:03:39.599 --> 00:03:41.659 boring and get a vibration plate, we both have 00:03:41.659 --> 00:03:46.080 one. But if you don't know what a vibration plate 00:03:46.080 --> 00:03:50.939 is, let me read it from the Google, because it 00:03:50.939 --> 00:03:53.180 basically is this machine that makes you vibrate 00:03:53.180 --> 00:03:56.699 like crazy, is essentially what it is. But there's... 00:03:56.509 --> 00:03:59.030 deeper things. So they're fitness devices that 00:03:59.030 --> 00:04:03.370 use high intensity, controlled, full body vibrations, 00:04:04.569 --> 00:04:06.129 quite literally from your eyelashes down to your 00:04:06.129 --> 00:04:08.870 toes. Yes, you can't talk and vibrate at the 00:04:08.870 --> 00:04:11.069 same time because your voice will be like this. 00:04:12.710 --> 00:04:15.949 More on that soon. To stimulate the muscles, 00:04:16.129 --> 00:04:19.829 enhance blood circulation and improve bone density. 00:04:20.330 --> 00:04:22.910 and it's commonly used for strengthening your 00:04:22.910 --> 00:04:26.389 muscles, strengthening your bones, and mostly 00:04:26.389 --> 00:04:29.290 for lymphatic drainage. And I'm not sure if that's 00:04:29.290 --> 00:04:32.709 like the trend of how it started, like for the 00:04:32.709 --> 00:04:34.189 lymph nodes and all that, because that's where 00:04:34.189 --> 00:04:36.189 your hormone sensors are, that's where your stress 00:04:36.189 --> 00:04:38.990 and your cortisol, like your lymph node, we should 00:04:38.990 --> 00:04:42.170 wake up and take care of them first. I do it 00:04:42.170 --> 00:04:44.069 in the morning. I do it in the morning, too. 00:04:44.089 --> 00:04:47.050 I do it first thing in the morning. I didn't 00:04:47.050 --> 00:04:49.430 do for I sit and have some coffee first. Oh, 00:04:49.430 --> 00:04:52.149 okay. Well, that's a no -brainer. I do that first 00:04:52.149 --> 00:04:54.529 Well, that's not first thing that's waking up 00:04:54.529 --> 00:04:57.110 you wake up and you just put the coffee in your 00:04:57.110 --> 00:04:59.069 mouth We're gonna be in Carly's head today. We're 00:04:59.069 --> 00:05:00.910 gonna try to figure out that's a scary place 00:05:00.910 --> 00:05:09.089 to be So, yeah, yeah, I use it mainly for that 00:05:09.089 --> 00:05:16.310 for the hormone kind of balance and the cortisol 00:05:16.310 --> 00:05:18.670 hopefully decreasing through the stress, because 00:05:18.670 --> 00:05:21.629 I don't know what else to do for stress. I think 00:05:21.629 --> 00:05:26.490 I bought it for bloating. A lot of people buy 00:05:26.490 --> 00:05:28.930 it because they think it's a magic pill for weight 00:05:28.930 --> 00:05:31.610 loss, which we'll get into, but it's definitely 00:05:31.610 --> 00:05:34.509 not. I don't know if I bought it for the right 00:05:34.509 --> 00:05:37.569 reason. I'm not sure if it's worked or working. 00:05:37.750 --> 00:05:39.569 But I think they go hand in hand. I think bloating 00:05:39.569 --> 00:05:42.050 is water retention. Water retention can be for 00:05:42.050 --> 00:05:46.100 a lot of reasons, muscle. muscle swell like muscle 00:05:46.100 --> 00:05:48.379 recovery that says it will help you if you work 00:05:48.379 --> 00:05:51.699 out hard This will help you from like feeling 00:05:51.699 --> 00:05:54.939 that pain too long, right? I think you still 00:05:54.939 --> 00:05:58.079 feel it, right? Yeah. Yeah, and I I'm I don't 00:05:58.079 --> 00:06:02.420 know if it's the placebo effect of I have this 00:06:02.420 --> 00:06:04.439 vibration plate. I do it every morning. Oh my 00:06:04.439 --> 00:06:07.019 gosh. I'm not bloated anymore or there's something 00:06:07.019 --> 00:06:10.019 that I'm eating or not eating. Well, did everything 00:06:10.019 --> 00:06:12.480 change at once or did just the vibration plate 00:06:12.480 --> 00:06:14.959 get added? I love changing everything at once 00:06:14.959 --> 00:06:16.759 so that I can't tell what's actually working. 00:06:16.779 --> 00:06:22.939 Oh. That is the story of my life. I like to, 00:06:23.079 --> 00:06:26.379 I just don't like to try like piecemeal. I do 00:06:26.379 --> 00:06:28.319 it all. I didn't know where that was going. Go 00:06:28.319 --> 00:06:30.980 big or go home. Okay. So then you started eating 00:06:30.980 --> 00:06:34.279 better. Yes. And drinking water. Water. and then 00:06:34.279 --> 00:06:36.920 the vibration and she has she's the crazy like 00:06:36.920 --> 00:06:39.300 robot that's on the vibration plate in her robe 00:06:39.300 --> 00:06:43.399 with her red um infrared mask on yeah and i'm 00:06:43.399 --> 00:06:46.459 texting oh oh yeah so you're getting red light 00:06:46.459 --> 00:06:48.379 and blue light all at the same time yes i'm getting 00:06:48.379 --> 00:06:52.699 red light blue light vibration and i'm you know 00:06:52.699 --> 00:06:55.779 waking up with the sun They say you're supposed 00:06:55.779 --> 00:06:57.579 to get sunlight, which we've talked about before. 00:06:57.939 --> 00:06:59.759 The first 15 minutes of your day should be sun. 00:06:59.860 --> 00:07:02.259 Well, maybe then Mother Earth should give us 00:07:02.259 --> 00:07:05.560 some. Honestly. Because I can't take this grayness 00:07:05.560 --> 00:07:07.879 anymore. See, I'm OK with that. I just don't 00:07:07.879 --> 00:07:10.779 know how else to get. I guess they have those. 00:07:11.079 --> 00:07:13.060 We talked about it, I think. Like the lights, 00:07:13.420 --> 00:07:16.980 the seasonal lamps. Yeah, that's another trend. 00:07:17.300 --> 00:07:20.660 Again, with the I do feel like is this vibration 00:07:20.660 --> 00:07:26.079 plate just another lazy Well, I have a proof. 00:07:27.000 --> 00:07:31.519 You have a proof? I have a proof. Okay, tell 00:07:31.519 --> 00:07:33.259 us. Tell us the proof. I was trying to think 00:07:33.259 --> 00:07:38.579 of what I really meant to say there. I am tying 00:07:38.579 --> 00:07:40.980 these together. It's the only thing I can think 00:07:40.980 --> 00:07:44.100 of as to why this is changing for me. So I've 00:07:44.100 --> 00:07:46.439 only had it for what, two weeks? Yeah. Yeah, 00:07:46.439 --> 00:07:50.399 two weeks. Two weeks. And like I said, I want 00:07:50.399 --> 00:07:53.990 to do it for my like hormone balance. in the 00:07:53.990 --> 00:07:57.769 morning. And I've noticed, so we're going to 00:07:57.769 --> 00:08:00.230 talk through benefits and like symptoms or like 00:08:00.230 --> 00:08:01.889 things that you're going to feel, I guess. Oh, 00:08:01.910 --> 00:08:03.589 yeah, yeah, yeah. One of them we're going to 00:08:03.589 --> 00:08:06.490 talk about now is this. Carly's the one who told 00:08:06.490 --> 00:08:09.009 me about it, tingling or itching, itching and 00:08:09.009 --> 00:08:11.790 tingling. And you found out why I did. Yeah. 00:08:11.990 --> 00:08:13.810 Yeah. You want to tell us? Oh, no, I want to 00:08:13.810 --> 00:08:17.370 keep it a secret. Gee, what other segue hint 00:08:17.370 --> 00:08:21.810 can I give you? I'm a good segueist. I'm going 00:08:21.810 --> 00:08:26.389 to do it every time. So I got it a couple months 00:08:26.389 --> 00:08:29.189 ago, the vibration plate, and I would use it. 00:08:29.769 --> 00:08:31.709 But immediately, when you're on it, it's not 00:08:31.709 --> 00:08:33.909 like it's delayed. It can be delayed. You can 00:08:33.909 --> 00:08:36.269 feel it later in the day. But immediately I started 00:08:36.269 --> 00:08:39.710 itching my legs and my arms. And I felt tingly. 00:08:39.789 --> 00:08:41.710 And I obviously had to research it because it 00:08:41.710 --> 00:08:44.330 was happening every time. And it's circulation. 00:08:45.309 --> 00:08:49.570 My circulation was not great. And I know this. 00:08:50.090 --> 00:08:52.529 And that was literally my blood moving through 00:08:52.529 --> 00:08:56.490 my body the way it should. And the more you do 00:08:56.490 --> 00:09:00.789 it. Or just without delays or quickly. The more 00:09:00.789 --> 00:09:04.789 you do the vibration plate, the less you feel 00:09:04.789 --> 00:09:07.549 that tingling and itching. And I no longer have 00:09:07.549 --> 00:09:10.070 that at all. I don't feel it at all. I'm not 00:09:10.070 --> 00:09:12.490 there yet. I still feel it. Oh, you do? Yeah. 00:09:12.549 --> 00:09:15.320 I don't feel it at all. Oh, OK. Oh, interesting. 00:09:15.620 --> 00:09:17.460 Do you not feel it? There are different levels 00:09:17.460 --> 00:09:19.639 to the plate too. You can do like low level to 00:09:19.639 --> 00:09:23.340 mid and then high of the frequency of the vibration 00:09:23.340 --> 00:09:25.720 and it really is intense. Do you not feel it 00:09:25.720 --> 00:09:28.139 with them? No, I only would feel it with the 00:09:28.139 --> 00:09:30.120 high. Oh, with the high. Yeah. Oh, I feel it 00:09:30.120 --> 00:09:35.279 on the low. Do you? So my proof is that I have 00:09:35.279 --> 00:09:39.549 been starting to get bruises. And I thought I 00:09:39.549 --> 00:09:42.269 was just like not noticing that I'm bumping into 00:09:42.269 --> 00:09:44.850 things. And I would think like, did I drop that? 00:09:44.909 --> 00:09:48.289 Did I hit that at work? And they're just popping 00:09:48.289 --> 00:09:52.129 up all over my legs. And then I realized that 00:09:52.129 --> 00:09:55.450 we have horrible genetics coming from my dad's 00:09:55.450 --> 00:09:58.090 side. Thanks dad. And he has gotten his veins 00:09:58.090 --> 00:10:01.330 drained many times, varicose veins. He's also 00:10:01.330 --> 00:10:04.450 very fair skin, which I don't have, but the vein 00:10:04.450 --> 00:10:07.110 part I'm very nervous about. Me too. I'm not 00:10:07.110 --> 00:10:12.649 stopping hard on cool downs or starting hard 00:10:12.649 --> 00:10:15.990 in warmups because that is a big factor for varicose 00:10:15.990 --> 00:10:19.919 veins. So when you Go hard go hard go hard at 00:10:19.919 --> 00:10:22.500 the end and you never like let the you know how 00:10:22.500 --> 00:10:25.279 the vibration plate Kind of slowly goes down 00:10:25.279 --> 00:10:27.940 slowly like goes to a stop. So it's not like 00:10:27.940 --> 00:10:31.240 a jarring thing So the cooldowns and all your 00:10:31.240 --> 00:10:33.100 workouts apparently should be like that too or 00:10:33.100 --> 00:10:36.440 else the blood gets like it's not circulating 00:10:36.440 --> 00:10:39.340 it gets its own hard stop and that's where varicose 00:10:39.340 --> 00:10:41.889 veins pop in and then they they get so big that 00:10:41.889 --> 00:10:43.450 you can't like there's nothing you can do about 00:10:43.450 --> 00:10:45.789 them they just look horrible and sometimes and 00:10:45.789 --> 00:10:47.549 most of the time i think it's genetic i think 00:10:47.549 --> 00:10:49.649 it depends on if that's part of your family's 00:10:49.649 --> 00:10:53.330 like history so we have that these bruises are 00:10:53.330 --> 00:10:56.809 vein popping like what i'm getting i'm not actually 00:10:56.809 --> 00:10:59.830 hitting myself in you know the coffee table corner 00:10:59.830 --> 00:11:03.139 which i do all the time but It's the veins that 00:11:03.139 --> 00:11:06.799 are the blood. So is that bad? Yes. I can see 00:11:06.799 --> 00:11:10.259 my future of having these leg issues. Not that 00:11:10.259 --> 00:11:11.940 I'm going to be immobile, but I'm going to have 00:11:11.940 --> 00:11:15.659 that visually problem. But is it from the vibration 00:11:15.659 --> 00:11:18.919 plate? No. The proof. No, no, no, no, no. The 00:11:18.919 --> 00:11:21.340 vibration plate is taking these bruises away. 00:11:21.679 --> 00:11:24.460 I've had these bruises for six months plus. The 00:11:24.460 --> 00:11:26.740 first one started right here on my thigh, and 00:11:26.740 --> 00:11:30.059 it's now slowly fading. And I think it's because 00:11:30.059 --> 00:11:31.940 of the plate. Because of the circulation. And 00:11:31.940 --> 00:11:34.460 I've only had it for two weeks, but I'm polka 00:11:34.460 --> 00:11:38.840 dotted. It's all over. That's so weird. Maybe 00:11:38.840 --> 00:11:42.000 you should go the doctor. Maybe you have a skin 00:11:42.000 --> 00:11:45.120 disorder. Maybe you have something serious. Skin 00:11:45.120 --> 00:11:47.379 is not the problem. OK, maybe you have a blood 00:11:47.379 --> 00:11:51.659 disorder. No. It's genetic. You're going to get 00:11:51.659 --> 00:11:55.000 it too. No. I have more. I'm going to skip it. 00:11:55.080 --> 00:11:58.839 And this isn't a joke, but I have more fat. surrounding 00:11:58.839 --> 00:12:02.940 muscle and stuff so I think I think if I were 00:12:02.940 --> 00:12:04.820 to lose that a little bit more too because you 00:12:04.820 --> 00:12:07.720 know how like the cell cellulite and fat it all 00:12:07.720 --> 00:12:10.120 has to do with all that stuff yeah I think I 00:12:10.120 --> 00:12:12.320 just have more of it which about you're not seeing 00:12:12.320 --> 00:12:15.080 them yet maybe well also or maybe I just get 00:12:15.080 --> 00:12:17.159 it from dad and you don't know I have varicose 00:12:17.159 --> 00:12:19.799 veins up the back of my legs you do uh -huh so 00:12:19.799 --> 00:12:25.139 then you should cool down more cool it yeah No, 00:12:25.139 --> 00:12:28.299 I won't. But I do. But I won't. No, you don't. 00:12:28.919 --> 00:12:32.759 OK. We will talk about benefits. And I think 00:12:32.759 --> 00:12:33.940 we're just going to talk about it the whole time. 00:12:33.960 --> 00:12:37.519 But one of the benefits is breaking up cellulite. 00:12:39.259 --> 00:12:41.919 So if you sit on it at the highest level, if 00:12:41.919 --> 00:12:46.379 you sit on it, it breaks up cellulite, which 00:12:46.379 --> 00:12:49.179 are little pockets of fat. I mean, if you're 00:12:49.179 --> 00:12:50.720 anything like us, we have it on the backs of 00:12:50.720 --> 00:12:53.240 our legs. It breaks it up. It's sort of like 00:12:53.240 --> 00:12:55.700 one of those. Do you ever see anybody brush out 00:12:55.700 --> 00:12:58.720 their legs? It's a skin. It's literally a brush 00:12:58.720 --> 00:13:02.620 for your skin. So it's that on speed. Sitting, 00:13:02.879 --> 00:13:04.419 though. Sitting on it. See, I haven't sat on 00:13:04.419 --> 00:13:06.340 it. I've only been standing because in my head, 00:13:06.379 --> 00:13:09.399 it's like a hose. And if you kink the hose, it 00:13:09.399 --> 00:13:11.279 stops flowing, like your circulation stops. So 00:13:11.279 --> 00:13:13.600 why would you sit? But maybe that's the purpose 00:13:13.600 --> 00:13:16.259 for sitting. I sit every day. Well, you're lazy. 00:13:16.379 --> 00:13:18.860 I am. I am the laziest. And I'm like, if I'm 00:13:18.860 --> 00:13:20.460 going to do this for 10 minutes, I'm going to 00:13:20.460 --> 00:13:23.159 sit. And I sit down. Or maybe I'll try sitting 00:13:23.159 --> 00:13:26.679 as well. So you can only do it for like 10 minutes 00:13:26.679 --> 00:13:29.519 at a time. They are programmed to stop at 10 00:13:29.519 --> 00:13:33.799 minutes. I don't think it's necessarily beneficial. 00:13:34.080 --> 00:13:36.059 It's not like bad for you to keep going, but 00:13:36.059 --> 00:13:38.019 I think it's just not beneficial. Yeah, it's 00:13:38.019 --> 00:13:41.220 just a waste. So I will do like the low setting 00:13:41.220 --> 00:13:44.220 in the morning for the lymphatic drainage and 00:13:44.220 --> 00:13:47.289 then. If I have time or if I'm not dead tired 00:13:47.289 --> 00:13:49.490 by the end of the day, I'll step on it again. 00:13:49.570 --> 00:13:51.649 So maybe I'll sit on it. Try sitting on it the 00:13:51.649 --> 00:13:53.429 second time. Just to see. Yeah, I'll check that 00:13:53.429 --> 00:13:55.850 out. I have a lot of cellulite right now. And 00:13:55.850 --> 00:13:58.230 I don't really care about it, but if there's 00:13:58.230 --> 00:14:01.070 a way to help, why not? I think that you should 00:14:01.070 --> 00:14:02.450 try sitting on it. I'm not going to say it's 00:14:02.450 --> 00:14:05.350 going to take it all away, but that's one of 00:14:05.350 --> 00:14:08.509 the benefits is breaking it up. Getting the brushes. 00:14:08.690 --> 00:14:11.309 But that's what that is. I already paid for this, 00:14:11.509 --> 00:14:16.730 though. I like a bargain. I am a frugal spender. 00:14:18.070 --> 00:14:22.250 Okay, so here are some key benefits and functions 00:14:22.250 --> 00:14:25.549 of why maybe you have been looking at it and 00:14:25.549 --> 00:14:28.090 thinking, oh, I might want to get one. But that 00:14:28.090 --> 00:14:30.730 looks silly. Right. And it does look like it 00:14:30.730 --> 00:14:35.769 does. I know. Andrew was like, what did you buy? 00:14:36.250 --> 00:14:39.440 Like, why do you need this? Pedro loves it. Really? 00:14:39.559 --> 00:14:40.799 So wait, that's what I was going to say in the 00:14:40.799 --> 00:14:42.919 beginning more on that later. We had a full conversation 00:14:42.919 --> 00:14:46.360 while he was on it. I'm sitting on the couch 00:14:46.360 --> 00:14:50.600 and he is dying. Well, he has bad knees because 00:14:50.600 --> 00:14:53.700 he's eight foot nine. And anybody that's tall 00:14:53.700 --> 00:14:57.360 just automatically has bad knees. And one of 00:14:57.360 --> 00:14:59.639 the things that this helps, which I'm sure Victoria 00:14:59.639 --> 00:15:02.960 is going to bring up, is bone soreness and bone 00:15:02.960 --> 00:15:06.240 density. And it's for people with osteoporosis. 00:15:06.360 --> 00:15:08.649 I'm not saying Pedro has it. It's for the future. 00:15:08.990 --> 00:15:11.990 Yeah. But it's to take away soreness in your 00:15:11.990 --> 00:15:14.309 bones and your muscles. So I wonder if that'll 00:15:14.309 --> 00:15:17.629 benefit him. Yeah, we'll see. I was like, you 00:15:17.629 --> 00:15:20.490 have to get on it. And he begrudgingly did. And 00:15:20.490 --> 00:15:22.250 then he was like, no, this is low -key awesome. 00:15:22.350 --> 00:15:24.110 Yeah, it's cool. The kids love it. The kids do 00:15:24.110 --> 00:15:26.529 it every day. I came home from teaching, and 00:15:26.529 --> 00:15:30.769 he was like, I already hit the plate. Nice. Good. 00:15:33.190 --> 00:15:36.039 So Andrew, get on that train, OK? Well, he will. 00:15:36.139 --> 00:15:40.340 It just takes a while. Two, two. Muscle activation. 00:15:42.639 --> 00:15:45.899 Rapidly contracts muscles to increase the strength 00:15:45.899 --> 00:15:49.379 and flexibility. So like we contract when you 00:15:49.379 --> 00:15:51.759 are lifting weights, you are contracting your 00:15:51.759 --> 00:15:54.679 muscles with a with an overload. So putting a 00:15:54.679 --> 00:15:57.120 10, 12, 20, whatever it is weight in your hand, 00:15:57.480 --> 00:15:59.940 you extend your arm and you contract your arm. 00:15:59.980 --> 00:16:02.740 So that muscle flex and contraction is the same 00:16:02.740 --> 00:16:05.860 thing this vibration plate's doing. but on a 00:16:05.860 --> 00:16:09.299 higher level, a higher frequency. So it creates 00:16:09.299 --> 00:16:11.460 that overload that your muscles need to grow 00:16:11.460 --> 00:16:16.559 and to be healthy and repair the way that weight 00:16:16.559 --> 00:16:18.720 lifting is. So you wanna pair all of this. When 00:16:18.720 --> 00:16:20.559 Carly said it's not a magic pill, you can't just 00:16:20.559 --> 00:16:23.240 do this. Yeah, this isn't gonna drop 10 pounds 00:16:23.240 --> 00:16:26.159 in two weeks. You gotta do the weight training 00:16:26.159 --> 00:16:29.419 and the calisthenics and the cardio and the plyometrics 00:16:29.419 --> 00:16:32.860 and the nutrition and the plate. And then like 00:16:32.860 --> 00:16:35.240 see how the routine kind of holds up for you. 00:16:35.259 --> 00:16:37.019 Yeah, but like don't do it all at once. You can't 00:16:37.019 --> 00:16:38.559 tell what really works. Carly eats while she's 00:16:38.559 --> 00:16:43.320 on it. It just goes everywhere. Circulation and 00:16:43.320 --> 00:16:44.799 recovery, which we already talked about. So it 00:16:44.799 --> 00:16:48.299 boosts blood flow. And this is right. That we 00:16:48.299 --> 00:16:51.320 forgot about this too. Aiding in nutrient delivery 00:16:51.320 --> 00:16:54.019 and potentially reducing muscle soreness. So 00:16:54.019 --> 00:16:57.259 as much as the blood is circulating, which is 00:16:57.259 --> 00:17:00.379 helping veins and helping you know, get the fluid 00:17:00.379 --> 00:17:04.059 to the right organs and the muscles to take away 00:17:04.059 --> 00:17:06.160 those DOMs, the delayed onset muscle soreness, 00:17:06.220 --> 00:17:08.220 it's taking nutrients to the protein, like the 00:17:08.220 --> 00:17:11.279 proteins to the muscle to build. So when you 00:17:11.279 --> 00:17:15.900 eat the proper food or take the protein shake 00:17:15.900 --> 00:17:18.900 and the, you know, carb, what is it for runners? 00:17:19.140 --> 00:17:21.400 Carb up, carb loading, carb loading, whatever. 00:17:21.680 --> 00:17:24.359 No, carb loading. It's just carb loading. Carb 00:17:24.359 --> 00:17:26.759 loading. Yes, that's what I just said. But I 00:17:26.759 --> 00:17:31.599 did say carbo before that. Oh my God. Carly is 00:17:31.599 --> 00:17:33.880 also of the nature of just repeating the same 00:17:33.880 --> 00:17:36.079 thing until the person gets it. I do it too. 00:17:36.740 --> 00:17:39.980 Carb. Carb loading. It's the dream. Don't help 00:17:39.980 --> 00:17:42.700 me. Just repeat. Who doesn't love to carb load? 00:17:43.000 --> 00:17:46.440 Right. What is it? The office where he eats pasta? 00:17:46.680 --> 00:17:50.200 Fettuccine Alfredo before he does a run. He throws 00:17:50.200 --> 00:17:53.609 up the whole time. But if you're taking in the 00:17:53.609 --> 00:17:56.369 proper nutrients before you do a workout to one 00:17:56.369 --> 00:17:58.750 help you get through it So you don't like faint 00:17:58.750 --> 00:18:02.470 so you are you know? Bringing carbs to energy 00:18:02.470 --> 00:18:04.890 so that you can perform better protein to muscle 00:18:04.890 --> 00:18:07.250 so they can build more the vibration plate is 00:18:07.250 --> 00:18:09.470 taking those nutrients through the bloodstream 00:18:09.470 --> 00:18:13.529 and then to the proper Muscle groups that they 00:18:13.529 --> 00:18:15.369 need to get to or the proper organs that they 00:18:15.369 --> 00:18:18.190 need to get to and I that's something that I 00:18:18.190 --> 00:18:21.420 think is Probably a bigger beneficial. I mean 00:18:21.420 --> 00:18:24.299 to me that's a little magic that feels yeah Yeah, 00:18:24.299 --> 00:18:27.240 it feels like how can you how can I advance this? 00:18:27.299 --> 00:18:28.900 How can I make this happen faster? Like this 00:18:28.900 --> 00:18:32.119 is like the way. Yeah Yeah, it does feel fake 00:18:32.119 --> 00:18:37.160 but I Honestly until you get on it you I didn't 00:18:37.160 --> 00:18:40.880 think I could shake that much. I know you I didn't 00:18:40.880 --> 00:18:43.670 it just is You can't do that from just jumping 00:18:43.670 --> 00:18:46.150 up and down on your own, that type of frequency. 00:18:46.529 --> 00:18:48.490 No, it's too fast. It's insane. Even the low 00:18:48.490 --> 00:18:52.410 setting is very... The low setting, yeah. Well, 00:18:52.470 --> 00:18:55.430 our mom is afraid of it and will not get on because 00:18:55.430 --> 00:18:58.609 she says it's going to scramble egg her brain. 00:18:58.789 --> 00:19:00.690 We could use that though. I feel like she could 00:19:00.690 --> 00:19:03.190 use a little scramble. And she doesn't trust 00:19:03.190 --> 00:19:05.809 it. So she doesn't like anything that she doesn't 00:19:05.809 --> 00:19:08.710 know. Modern. Updated? Yeah, she doesn't like 00:19:08.710 --> 00:19:10.710 anything like that. So she was like, oh my gosh, 00:19:10.710 --> 00:19:12.250 don't let the kids go on that. It's going to 00:19:12.250 --> 00:19:14.650 scramble their brains. And I was like, mom, what 00:19:14.650 --> 00:19:16.210 about a trampoline? She doesn't like trampolines 00:19:16.210 --> 00:19:18.210 either. But she did it yesterday. Well, that 00:19:18.210 --> 00:19:21.970 was a mini trampoline. Weight loss and bone density. 00:19:22.170 --> 00:19:25.009 It helps with weight management when paired with 00:19:25.009 --> 00:19:27.730 a calorie control. Yeah, I think people forget 00:19:27.730 --> 00:19:30.869 about that part. And may reduce bone loss. So 00:19:30.869 --> 00:19:35.910 it'll keep your bones growing. which sounds crazy. 00:19:36.250 --> 00:19:38.329 Well, it's just like in working out, like our 00:19:38.329 --> 00:19:41.690 Aunt Vicky's osteoporosis is diminishing because 00:19:41.690 --> 00:19:44.710 of the pounding that she does. Not that we pound 00:19:44.710 --> 00:19:46.930 when we work out, but the jumping. The impact, 00:19:46.930 --> 00:19:50.190 the impact. The impact actually helps bone growth 00:19:50.190 --> 00:19:53.109 instead of, you know, letting it break down. 00:19:53.109 --> 00:19:55.130 And I think this is the same thing. The faster 00:19:55.130 --> 00:19:58.069 they're moving, you know, it helps with bone 00:19:58.069 --> 00:20:01.269 growth. But again, not just this. It's like with 00:20:01.269 --> 00:20:04.440 everything that you do. There's something that's 00:20:04.440 --> 00:20:07.400 going around. You know what, I don't understand. 00:20:07.480 --> 00:20:09.779 I don't understand how it works. But you see 00:20:09.779 --> 00:20:11.359 one video and you're like, oh, that's so clever. 00:20:11.420 --> 00:20:12.960 And then all of a sudden I see so many other 00:20:12.960 --> 00:20:15.319 people doing the exact same video. I'm like, 00:20:15.420 --> 00:20:18.019 how did you, who decided that this was a trend 00:20:18.019 --> 00:20:22.380 to put these words over music and say the same 00:20:22.380 --> 00:20:25.319 thing? No, the people, the Instagram people. 00:20:25.799 --> 00:20:28.880 Like the people. I saw it once and I was like, 00:20:28.880 --> 00:20:31.289 oh, it's really. That's smart. I like the way 00:20:31.289 --> 00:20:33.529 you said that. And then everyone working out 00:20:33.529 --> 00:20:35.990 has these words on their video saying the same 00:20:35.990 --> 00:20:37.769 thing. And it's just like, cool, that's how a 00:20:37.769 --> 00:20:40.569 trend happens. But it's like Skinny, you know 00:20:40.569 --> 00:20:43.809 how Skinny came back after 20 years, like 1990s 00:20:43.809 --> 00:20:46.730 to now. Now Skinny, like cocaine chic is back 00:20:46.730 --> 00:20:50.150 in, which is IE Ozembeck and all that stuff. 00:20:51.150 --> 00:20:54.190 And she's like doing donkey kicks on the pulley 00:20:54.190 --> 00:20:57.420 machine or whatever at the gym. And so you read 00:20:57.420 --> 00:20:59.819 those words and then, well, in another 20 years, 00:20:59.900 --> 00:21:01.799 what's gonna be trending is osteoporosis, start 00:21:01.799 --> 00:21:04.099 lifting some weights. Yeah, that's, I mean, it's 00:21:04.099 --> 00:21:06.599 so true. So like what, I don't understand it. 00:21:07.200 --> 00:21:08.619 The research is already coming out about that. 00:21:08.940 --> 00:21:14.119 Ozempic. Yeah, Ozempic, all of those. So if you 00:21:14.119 --> 00:21:18.460 need it, use it again. If you just wanna lose 00:21:18.460 --> 00:21:21.460 10 pounds, you are hurting yourself immensely 00:21:21.460 --> 00:21:25.630 in 20 years. If you need it now, use it. I don't 00:21:25.630 --> 00:21:27.089 even think in 20 years. I think you're hurting 00:21:27.089 --> 00:21:31.190 yourself now. But basically, don't get into the 00:21:31.190 --> 00:21:33.509 skinny mindset. Skinny is not strong. You want 00:21:33.509 --> 00:21:36.809 to just be strong so that in 20 years, 30 years, 00:21:36.869 --> 00:21:40.730 40 years, you're an independent person still. 00:21:40.809 --> 00:21:45.849 And you can do things on your own. If you weight 00:21:45.849 --> 00:21:47.890 train now, then you're setting yourself up. And 00:21:47.890 --> 00:21:51.279 it's hard at 25, 20 years old to like. Let me 00:21:51.279 --> 00:21:53.759 do this when I'm 40, like you're not thinking 00:21:53.759 --> 00:21:55.440 that. But they're not thinking that, but a lot 00:21:55.440 --> 00:22:00.380 more younger kids are lifting than we, not at 00:22:00.380 --> 00:22:02.299 our age. We didn't lift at our age and I wish 00:22:02.299 --> 00:22:04.539 we had. It's trending. Yeah, I'm making up for 00:22:04.539 --> 00:22:07.279 it. We did, yeah, no we didn't. All right, so 00:22:07.279 --> 00:22:10.460 then the last one is mobility and balance, which 00:22:10.460 --> 00:22:14.180 is real. helps improve stability, especially 00:22:14.180 --> 00:22:17.039 in older adults. So mom, really, we could get 00:22:17.039 --> 00:22:19.559 mom. Mom needs it. Yeah. She needs it, although 00:22:19.559 --> 00:22:22.759 she would be the first and only to fall off. 00:22:23.240 --> 00:22:25.420 Honest to God, she would be the first person. 00:22:25.539 --> 00:22:26.559 Oh, because she would get on it and be like, 00:22:26.559 --> 00:22:28.339 oh, it's not so bad. Let me do squats. Like she 00:22:28.339 --> 00:22:30.319 would just do all, which you can do on it. Which 00:22:30.319 --> 00:22:33.480 you can. I tried. I did them for like three days. 00:22:33.839 --> 00:22:36.299 I brought my lightweights and I worked out, which 00:22:36.299 --> 00:22:38.920 some people do on them. Like they do an arm workout 00:22:38.920 --> 00:22:41.079 while they're in a squat or whatever. They hold 00:22:41.079 --> 00:22:46.779 a plank. And for me, it was just a waste. I don't 00:22:46.779 --> 00:22:49.220 need to do that at that time. Which is a good 00:22:49.220 --> 00:22:51.259 example, because Pedro holds it for a minute. 00:22:51.359 --> 00:22:53.839 Because at the timer, If you do the programmed 00:22:53.839 --> 00:22:56.759 one and not the manual where you can create your 00:22:56.759 --> 00:22:58.640 own, all right, I'm going to bump it up. I'm 00:22:58.640 --> 00:23:00.059 going to take it down. You can do that on your 00:23:00.059 --> 00:23:02.279 own as well. I'm just doing what the machine 00:23:02.279 --> 00:23:04.740 has set already. Right. Me too. For 10 minutes. 00:23:04.960 --> 00:23:07.539 So it gives you intervals of bringing it up and 00:23:07.539 --> 00:23:09.180 then taking it down and blah, blah, blah. But 00:23:09.180 --> 00:23:11.720 it shows you, all right, the next 60 seconds 00:23:11.720 --> 00:23:13.440 it's going to be this. OK, bring it back down. 00:23:13.460 --> 00:23:15.920 Another 60 seconds. So he'll do a squat hold 00:23:15.920 --> 00:23:20.220 for 60 seconds. And for him, He feels it a lot, 00:23:20.380 --> 00:23:22.359 but he's not someone who does the lifestyle like 00:23:22.359 --> 00:23:25.279 you. So I think that that's definitely dependent, 00:23:25.400 --> 00:23:27.240 because I think some people holding a plank on 00:23:27.240 --> 00:23:28.460 that might be the hardest thing they've ever 00:23:28.460 --> 00:23:31.779 done in their life. Right. If I didn't do what 00:23:31.779 --> 00:23:34.220 we do every day, I'd be like, wow, this is great. 00:23:34.319 --> 00:23:37.619 I can do the vibration plate and do some bicep 00:23:37.619 --> 00:23:39.680 curls and some overhead presses and hold a squat. 00:23:39.900 --> 00:23:43.789 And I'm getting a two for one. But it's just 00:23:43.789 --> 00:23:45.490 extra. I don't need it. I think that's a snow 00:23:45.490 --> 00:23:48.029 day thing. You can't get out. Yes. You can't. 00:23:48.049 --> 00:23:49.990 Yeah. I don't have time today. Let me get this 00:23:49.990 --> 00:23:53.089 10 minute arm workout in while I'm on the vibration 00:23:53.089 --> 00:23:56.349 plate. So with that said, I think yours did as 00:23:56.349 --> 00:23:58.430 well. It comes with a set of resistance bands. 00:23:58.670 --> 00:24:00.769 No, mine doesn't. Oh, no, it didn't? Mine came 00:24:00.769 --> 00:24:04.930 with a set of resistance bands and a set of two 00:24:04.930 --> 00:24:08.240 arm. pulley bands that you can connect to the 00:24:08.240 --> 00:24:11.200 machine so that you can stand there and do bicep 00:24:11.200 --> 00:24:13.940 curls while you're shaking crazily and you can 00:24:13.940 --> 00:24:15.779 put it around your legs as resistance bands of 00:24:15.779 --> 00:24:19.940 all the different like levels and then Do the 00:24:19.940 --> 00:24:22.720 workouts now the packet gives you things to do 00:24:22.720 --> 00:24:24.500 and like shows you how to do it So you can always 00:24:24.500 --> 00:24:26.640 look it up that way I might I might try just 00:24:26.640 --> 00:24:28.259 to see what it feels like you should gonna be 00:24:28.259 --> 00:24:30.339 something that I think is gonna be part of my 00:24:30.339 --> 00:24:35.450 routine I tried the plank on it I I mean, it's 00:24:35.450 --> 00:24:39.990 hard, but. But I'm amazing. I'm a beast, you 00:24:39.990 --> 00:24:41.829 know? That's not what I was gonna say. Yeah, 00:24:42.049 --> 00:24:45.430 man. But I, we didn't talk about the most beneficial 00:24:45.430 --> 00:24:48.069 in my mind. All right, what's your most beneficial? 00:24:49.009 --> 00:24:54.109 Digestion. Oh, for bloat? No, it immediately 00:24:54.109 --> 00:24:55.789 makes you have to go to the bathroom. Yeah, that's 00:24:55.789 --> 00:24:58.210 bloat. Yeah, yeah. That doesn't happen to me. 00:24:58.569 --> 00:25:00.349 It's now two weeks. It doesn't? It's not a thing 00:25:00.349 --> 00:25:03.109 for me. Oh my gosh. Pedro said yes as well. To 00:25:03.109 --> 00:25:05.569 you. Oh, he agrees with me? He agrees with you. 00:25:05.789 --> 00:25:08.990 It's like, that is a magic pill, to be honest 00:25:08.990 --> 00:25:11.069 with you. I'm like, is it 10 minutes yet? Is 00:25:11.069 --> 00:25:13.509 it almost done? Because I never stop before it's 00:25:13.509 --> 00:25:15.049 done. So it's the start of your day, though, 00:25:15.210 --> 00:25:16.730 too, right? It is the start of my day. But it, 00:25:16.730 --> 00:25:21.849 like, not enhances. It, like, wakes it up. I 00:25:21.849 --> 00:25:24.569 was going to say fastens. Don't do this. Don't 00:25:24.569 --> 00:25:26.309 do this thing with your fingers. I was going 00:25:26.309 --> 00:25:29.150 to say it. like fastens it up the fastens it 00:25:29.150 --> 00:25:32.730 up isn't a phrase it makes it ignites it no intensifies 00:25:32.730 --> 00:25:36.089 it makes it go quicker like it like makes what 00:25:36.089 --> 00:25:40.490 go quicker like digestive tract yes like okay 00:25:40.490 --> 00:25:43.210 we're talking about poop here people just in 00:25:43.210 --> 00:25:48.170 case you don't get the hints it makes it happen 00:25:48.170 --> 00:25:52.390 quicker in the day than it would if i didn't 00:25:52.390 --> 00:25:53.910 i don't know if there's a word is there a word 00:25:53.910 --> 00:25:56.740 for that like yeah it like Makes it go quicker. 00:25:59.299 --> 00:26:03.759 I want that to be something. Yeah. Because I 00:26:03.759 --> 00:26:06.940 have many digestive issues, but it's not coffee. 00:26:07.339 --> 00:26:11.059 Coffee and rye's mushroom is my only, like, enhancer. 00:26:11.259 --> 00:26:15.180 See, that, I do that every day, too. I do, so 00:26:15.180 --> 00:26:17.180 I don't, maybe it's not the vibration plate. 00:26:17.579 --> 00:26:19.440 I think it's, for you, it's mixed. It's both. 00:26:19.460 --> 00:26:21.259 Do you have the coffee before you get the vibration? 00:26:21.259 --> 00:26:23.140 Yes, with the mushroom in it, yeah. Yeah, so 00:26:23.140 --> 00:26:26.839 do I. And nothing for you. I think it just depends. 00:26:27.359 --> 00:26:31.380 But Carly, Carly feels the poo train. Oh my God. 00:26:31.440 --> 00:26:33.859 Dean loves it too. And it's like a fun game. 00:26:33.980 --> 00:26:36.359 He's like, not feeling it yet. He's like, oh, 00:26:36.380 --> 00:26:38.400 and he's like, Mom, not feeling it. Oh, Mom. 00:26:38.799 --> 00:26:41.640 Oh, yeah. He's like, I got to go. Like, all right, 00:26:41.700 --> 00:26:44.720 Dean. He loves it. He'll be on there with his 00:26:44.720 --> 00:26:47.500 little boxers in the morning. He's like riding 00:26:47.500 --> 00:26:50.660 it like a surfboard. It's really funny. Have 00:26:50.660 --> 00:26:54.369 you noticed any? He does not have any chill bone 00:26:54.369 --> 00:26:57.069 in his body. No, it's not chilling him out at 00:26:57.069 --> 00:27:03.549 all That would be a great benefit if that's something 00:27:03.549 --> 00:27:07.529 that You share with Carly. I think that's don't 00:27:07.529 --> 00:27:10.190 talk about it with me, please Yeah, please walk 00:27:10.190 --> 00:27:12.710 in and say hey Carly. Do you want to know how 00:27:12.710 --> 00:27:15.490 fast I pooped this morning? Can we talk about 00:27:15.490 --> 00:27:17.869 it? I don't want to talk about it. I never want 00:27:17.869 --> 00:27:19.509 to talk about it again to be honest with you 00:27:19.640 --> 00:27:21.480 I'll be on there in the morning, and Andrew's 00:27:21.480 --> 00:27:23.559 like, oh, you're using your vibrator again? I'm 00:27:23.559 --> 00:27:25.819 like, Andrew. My god, that's what Pedro calls 00:27:25.819 --> 00:27:29.299 it. Yeah. He calls it the vibrator. I want it. 00:27:30.019 --> 00:27:32.279 That's so funny. I almost said, let's call it 00:27:32.279 --> 00:27:35.299 the plate. Get on the plate. I think it's a guy 00:27:35.299 --> 00:27:38.960 thing. I'm like, yeah, you should try it. With 00:27:38.960 --> 00:27:41.960 all this said, you have to check if you have 00:27:41.960 --> 00:27:46.579 health issues or if you have major questions 00:27:46.579 --> 00:27:49.480 about it pertaining yours. body and what you 00:27:49.480 --> 00:27:53.319 need. Talk to a doctor first. If you just think 00:27:53.319 --> 00:27:54.940 it's going to scramble your brain, maybe you 00:27:54.940 --> 00:27:58.359 should try it out. Talk to a therapist as a different 00:27:58.359 --> 00:28:02.000 doctor. But it can help with back pain. If you 00:28:02.000 --> 00:28:05.819 have back pain, it can improve, like we said, 00:28:05.920 --> 00:28:08.180 the strength and balance, which will in turn 00:28:08.180 --> 00:28:11.059 help your back pain. And then, yeah, I forgot 00:28:11.059 --> 00:28:17.009 to tell you what I did try on it. So. I, like 00:28:17.009 --> 00:28:19.190 last week, I wanna say last week, sorry, were 00:28:19.190 --> 00:28:21.430 you in the middle of something? No, no, no, now 00:28:21.430 --> 00:28:26.150 I don't remember. I used it like a bosu ball 00:28:26.150 --> 00:28:30.829 on the lowest setting. So I did like, for all 00:28:30.829 --> 00:28:33.430 of those that don't know what a passe is, all 00:28:33.430 --> 00:28:36.589 you non -dancers, I stood like a flamingo. I 00:28:36.589 --> 00:28:39.650 put my one leg up for balance and I put my arms 00:28:39.650 --> 00:28:43.630 out and I lifted one leg. And I did it for like 00:28:43.630 --> 00:28:47.049 30 seconds at a time, just on the lowest setting. 00:28:47.109 --> 00:28:48.529 I couldn't do it at the highest setting. There's 00:28:48.529 --> 00:28:52.430 no way I'd fall off. But it was really interesting 00:28:52.430 --> 00:28:54.410 because I was like, oh, this is like a little 00:28:54.410 --> 00:28:58.109 enhanced ab workout, like just for balance. And 00:28:58.109 --> 00:29:00.549 I only did it for one day. Did you do both legs? 00:29:00.809 --> 00:29:02.910 Yeah, I would switch. Like every minute or 30 00:29:02.910 --> 00:29:05.269 seconds, I would switch off different legs. So 00:29:05.269 --> 00:29:06.809 you have to put your foot in the middle of the 00:29:06.809 --> 00:29:07.910 machine. In the middle, yeah. You have to put 00:29:07.910 --> 00:29:09.630 it in the middle. They say, I don't know about 00:29:09.630 --> 00:29:11.869 your. So there's a bunch of machines out there. 00:29:12.649 --> 00:29:15.650 Carly got a really good one. But I don't have 00:29:15.650 --> 00:29:18.190 the resistance bands attached or any weights. 00:29:18.269 --> 00:29:21.309 So if you looked, I guarantee there were options. 00:29:21.809 --> 00:29:23.789 You could do the bundle. You could do like it 00:29:23.789 --> 00:29:26.250 could come with it or you could just do the machine. 00:29:26.269 --> 00:29:28.650 So you probably spent a little less. Yeah, I 00:29:28.650 --> 00:29:34.009 give certificates. So to Amazon. So I just got 00:29:34.009 --> 00:29:37.849 a cheap one. I did not go for fancy. I just got 00:29:37.849 --> 00:29:39.950 something cheap. But I guess I went with the 00:29:39.950 --> 00:29:41.430 bundle. I honestly don't know. It just like came 00:29:41.430 --> 00:29:47.089 with it. But mine says that feet closer together 00:29:47.089 --> 00:29:51.769 is less intense. The wider you go with your stance 00:29:51.769 --> 00:29:55.970 on the machine and there's like. There's markers, 00:29:56.369 --> 00:29:58.849 there's little balls on there to like show you 00:29:58.849 --> 00:30:01.630 where massage. Yeah, massage balls. So the wider 00:30:01.630 --> 00:30:04.910 you go, the more intense it is no matter what 00:30:04.910 --> 00:30:08.250 setting you're on essentially. So right in the 00:30:08.250 --> 00:30:11.279 middle with one foot, I think. breaks that pattern, 00:30:11.359 --> 00:30:13.279 because I think that's just hard either way. 00:30:13.920 --> 00:30:15.799 But I saw that that was a good thing to do, so 00:30:15.799 --> 00:30:20.980 I tried it. I love a trend. I love a good trend. 00:30:21.160 --> 00:30:26.480 Oh, yeah. I think we hit, I think you'd hit all 00:30:26.480 --> 00:30:30.299 of them. Also, don't do this if you're pregnant. 00:30:31.000 --> 00:30:34.380 Oh, really? Yeah. Important safety. It would 00:30:34.380 --> 00:30:36.819 be scrambled eggs. Do not use if you are pregnant. 00:30:37.240 --> 00:30:42.250 Have a pacemaker. or just had surgery are prone 00:30:42.250 --> 00:30:46.490 to blood clots. Oh God. And already have severe 00:30:46.490 --> 00:30:48.269 osteoporosis. Yeah, that's why you have to talk 00:30:48.269 --> 00:30:50.589 to your doctor. I mean, don't be like, oh, Carly 00:30:50.589 --> 00:30:52.230 and Victoria said they like their plate. No, 00:30:52.329 --> 00:30:54.569 go talk to your doctor. So most of, except for 00:30:54.569 --> 00:30:57.309 pregnancy, most of those are like very elderly 00:30:57.309 --> 00:31:00.650 things, conditions. So if you start now, it's 00:31:00.650 --> 00:31:03.529 different than I think if like, You know an 86 00:31:03.529 --> 00:31:06.470 year old got on it in some poor health conditions, 00:31:06.490 --> 00:31:08.269 so that's different, but still talk to your doctor 00:31:08.269 --> 00:31:11.930 But I think yeah, that's that's the main That's 00:31:11.930 --> 00:31:13.990 the main thing strength bone strength muscle 00:31:13.990 --> 00:31:17.049 strength muscle recovery if you're a big avid 00:31:17.049 --> 00:31:19.829 work out or runner You know you know those work 00:31:19.829 --> 00:31:23.529 outers those work outers and for everyone no 00:31:23.529 --> 00:31:27.470 matter what level of exercise you do in your 00:31:27.470 --> 00:31:30.230 routine it definitely is gonna help your lymph 00:31:30.230 --> 00:31:34.920 nodes and and balancing hormones, which I think 00:31:34.920 --> 00:31:38.980 is also blue. Yeah, no, yes. I think there can, 00:31:39.140 --> 00:31:42.539 what? What? You just said, yeah, no, yes. Yeah, 00:31:42.619 --> 00:31:44.839 like, yeah, I agree, no, yeah, you're right, 00:31:45.059 --> 00:31:47.880 yes, you're right. You said it in three different 00:31:47.880 --> 00:31:52.259 ways. It's gonna be a Monday, everyone. I mean, 00:31:52.440 --> 00:31:55.359 honest to God, the fact that we are even here 00:31:55.359 --> 00:31:57.380 doing this right now, I just looked at my phone 00:31:57.380 --> 00:32:01.910 after 73 ,000 emails. Just sitting here alone, 00:32:02.029 --> 00:32:05.390 I have 25 text messages. I have 23. Do you think 00:32:05.390 --> 00:32:09.150 I'm not responding? I'm sorry. I hope you're 00:32:09.150 --> 00:32:11.410 not one of the 25 text messages that I have right 00:32:11.410 --> 00:32:14.470 now, but... They're mostly mom. It's been 32 00:32:14.470 --> 00:32:17.109 minutes and I have 25 text messages. I'm not 00:32:17.109 --> 00:32:20.809 that important. I think we're on the same thread 00:32:20.809 --> 00:32:24.430 and it's not about you. Someone has passed away. 00:32:28.299 --> 00:32:31.339 Oh my god. How many times did the parade Carly 00:32:31.339 --> 00:32:32.779 would say something? People were like, Carly, 00:32:32.779 --> 00:32:37.240 it's not about you. It's just not. It was our 00:32:37.240 --> 00:32:39.279 cousin's 40th birthday, so I just kept talking 00:32:39.279 --> 00:32:46.619 about my 40th. Amazing. But yeah, I have built 00:32:46.619 --> 00:32:49.740 it into my morning routine, this plate, and a 00:32:49.740 --> 00:32:53.680 little bit of my nightly routine. I really like 00:32:53.680 --> 00:32:55.660 it. Yeah, I don't do it at night. I only do it 00:32:55.660 --> 00:32:57.680 once in the morning. Maybe I should hit that 00:32:57.680 --> 00:32:59.839 thing up at night. I don't. Yeah, there's no 00:32:59.839 --> 00:33:02.220 rhyme or reason. There's no science. I've looked 00:33:02.220 --> 00:33:04.039 up. Is it better in the morning? Is it better 00:33:04.039 --> 00:33:04.920 in the morning? Is it better at night? When should 00:33:04.920 --> 00:33:08.380 you do it? You just do it when you can. I feel 00:33:08.380 --> 00:33:10.339 like in the morning, you should stand up. In 00:33:10.339 --> 00:33:11.920 the night, you should just relax and sit down. 00:33:11.920 --> 00:33:13.180 I'm going to try that today. I'm going to sit 00:33:13.180 --> 00:33:16.319 on it tonight and see if my legs are magically 00:33:16.319 --> 00:33:19.059 smooth. Yeah. You're going to wake up and it's 00:33:19.059 --> 00:33:22.339 going to be completely magic. Just reiterating 00:33:22.339 --> 00:33:25.299 again, you're not gonna drop 10 pounds in two 00:33:25.299 --> 00:33:28.240 weeks from a vibration plate. It is the whole 00:33:28.240 --> 00:33:31.160 package. I haven't lost anything. Yeah, and we're 00:33:31.160 --> 00:33:33.720 not sponsored by any vibration plate, so you 00:33:33.720 --> 00:33:35.559 can buy any one. They pretty much all do the 00:33:35.559 --> 00:33:36.940 same thing. Yeah, we're not sponsored by anything. 00:33:38.940 --> 00:33:42.240 But those ads keep coming, loud and proud, cut 00:33:42.240 --> 00:33:45.259 us off in the middle of a sentence. I gotta stop 00:33:45.259 --> 00:33:49.819 it. I gotta do that. I'll do that today. But 00:33:49.819 --> 00:33:51.880 yeah, it's trending. It's going to be something 00:33:51.880 --> 00:33:53.839 that pops up if it hasn't already. Now it will, 00:33:53.940 --> 00:33:56.039 just because it's hearing and listening to you. 00:33:57.079 --> 00:34:00.660 So if you were interested, the more you know, 00:34:00.900 --> 00:34:04.039 now you know. I love it. Yeah, I like it, too. 00:34:04.539 --> 00:34:08.139 I mean, I love it, too. She likes it. I like 00:34:08.139 --> 00:34:11.880 it, too. I said I love it. I love it, too. You're 00:34:11.880 --> 00:34:14.239 spiraling. Cold stone. Like it, love it, got 00:34:14.239 --> 00:34:20.010 to have it. Do you like it? Do you love it? Do 00:34:20.010 --> 00:34:21.769 you got to have it? I always got to have it. 00:34:21.769 --> 00:34:23.909 I always got to have it. If you're going to Colston. 00:34:23.929 --> 00:34:26.869 Who picks I like it? That is a mother with three 00:34:26.869 --> 00:34:30.369 kids when it's expensive. You only like it. Yeah. 00:34:31.030 --> 00:34:35.650 True. You only like it today. It's like a one 00:34:35.650 --> 00:34:38.369 spoonful. I know. I know. They do that on purpose. 00:34:38.409 --> 00:34:41.989 So you love it or you got to have it. And then 00:34:41.989 --> 00:34:43.769 you sit on the vibration plate while you got 00:34:43.769 --> 00:34:45.780 to have it. But you gotta give them a tip first 00:34:45.780 --> 00:34:48.860 if they sing. I don't think they do that anymore. 00:34:49.219 --> 00:34:51.380 That was like the best. It was, you could give 00:34:51.380 --> 00:34:54.559 them 50 cents and they had to sing. And they 00:34:54.559 --> 00:34:59.820 had their loop set of songs. Good times. What 00:34:59.820 --> 00:35:01.639 a time. This is why we need the vibration plate 00:35:01.639 --> 00:35:05.579 because we're talking about ice cream. We'll 00:35:05.579 --> 00:35:09.440 try anything. I'm gonna try to eat a meal on 00:35:09.440 --> 00:35:12.380 it. I was gonna say, you gotta have it on the 00:35:12.380 --> 00:35:16.590 vibration plate. on the vibrator oh my god i'll 00:35:16.590 --> 00:35:18.409 be like leave me alone i'm in my infrared mask 00:35:18.409 --> 00:35:21.610 in my leopard robe oh my god sitting on my vibration 00:35:21.610 --> 00:35:25.429 plate i'm fully dressed had coffee i don't know 00:35:25.429 --> 00:35:29.349 like waiting ready to go just like all right 00:35:29.349 --> 00:35:30.809 10 minutes before i have to leave i'll get on 00:35:30.809 --> 00:35:33.469 it when you see our seafit instagram posts in 00:35:33.469 --> 00:35:36.050 the morning just know that's what i look like 00:35:36.050 --> 00:35:39.210 when i'm making them sitting on the vibration 00:35:39.210 --> 00:35:42.429 plate with my red light mask and my leopard robe 00:35:42.429 --> 00:35:44.550 actually Don't you have a picture? Didn't Andrew 00:35:44.550 --> 00:35:46.789 get a picture of it? No, I will. I'll take a 00:35:46.789 --> 00:35:48.530 picture. You can post it. I have no shame. No, 00:35:48.530 --> 00:35:51.329 he did. He snuck it. Shut up. Did he send it 00:35:51.329 --> 00:35:53.590 to the family? You showed it to me. You're in 00:35:53.590 --> 00:35:56.090 a leopard robe. Oh, I was in bed. I wasn't on 00:35:56.090 --> 00:35:59.590 my vibration plate. But yeah. In your mask. In 00:35:59.590 --> 00:36:01.710 my mask. That was the first night I got my mask. 00:36:01.710 --> 00:36:04.010 We're going to need a selfie of you on your plate. 00:36:04.010 --> 00:36:06.789 We should have done one about that, too. Go buy 00:36:06.789 --> 00:36:09.250 an infrared mask. I don't have that. Didn't buy 00:36:09.250 --> 00:36:14.030 that. All right. Well, that that is our spiel 00:36:14.030 --> 00:36:17.030 for today. If you have more questions, feel free 00:36:17.030 --> 00:36:19.170 to reach out. But no, you can research it yourself 00:36:19.170 --> 00:36:21.610 because this is all the information that we know. 00:36:21.789 --> 00:36:26.869 Yeah. Yeah. We tapped out. Yeah, it's true. It's 00:36:26.869 --> 00:36:31.369 true. But Amazon, unfortunately, Amazon is the 00:36:31.369 --> 00:36:38.219 place to be for it. So. Yeah. You got any other 00:36:38.219 --> 00:36:40.679 words coming out of your mouth? My god, the slowest 00:36:40.679 --> 00:36:43.559 sentence I've ever heard. Waiting for you to 00:36:43.559 --> 00:36:46.780 end this and it's like going through like sludge. 00:36:46.800 --> 00:36:50.800 Just remember, you are always fit to punch Garley 00:36:50.800 --> 00:36:55.400 in the face and to be real. And always allowed 00:36:55.400 --> 00:37:06.909 to be a little extra. But God, it was the longest 00:37:06.909 --> 00:37:10.949 sentence you ever. I was like, I aged. Karlie, 00:37:10.969 --> 00:37:15.789 we're still on. Bye. For legal reasons, we have 00:37:15.789 --> 00:37:17.849 to tell you that this podcast is meant for entertainment 00:37:17.849 --> 00:37:20.730 and educational purposes only. We are not health 00:37:20.730 --> 00:37:23.289 care professionals. For all of your health, wellness, 00:37:23.530 --> 00:37:25.710 fitness and self care needs, please refer to 00:37:25.710 --> 00:37:28.210 the medical professional in your life, your primary 00:37:28.210 --> 00:37:30.909 care physician, your therapist, a certified coach, 00:37:31.250 --> 00:37:33.570 whoever it may be. and then let us know what 00:37:33.570 --> 00:37:35.929 they say because I guarantee we need to know 00:37:35.929 --> 00:37:38.929 it too. Okay? Okay, bye.