Welcome to Fit To Be Real. And a little extra.
We're sorry for ghosting you last week. Oh yeah,
we did, didn't we? We ghosted ourselves. We never
talked about it. We just didn't do it. I know.
I think we both knew it wasn't gonna happen,
so we just didn't bring it up. Like if I don't
say it, maybe she won't find time for it. No,
it was because of... Snowstorm. The snowstorm,
yeah. And then... Then we had to, you know...
Pack a week into the three days that were left
of the week to what's it called to catch up.
Yes That was really hard To get to play catch
up. Oh my god Well, I'm Victoria. Hey guys, I'm
Carly and I have a little cold So you're gonna
hear me with a little like bubble nose and I'm
really blonde So if I don't have this pillow
behind my head, you won't see me. I wish you
stopped at blonde Just out of like Victoria,
and I'm blonde. I'm going to cut it that way.
I really hope you do. But no, if you're wondering
about this halo of a pillow behind me, it's because
Victoria cannot see my head, she said. If you're
not watching, this isn't for you. If you are
watching, Carly's blonde. and her head gets washed
out with the window that's behind her. Well,
usually it's gloomy and dark, and the past couple
Tuesdays have been sunny, and I'm not complaining,
but this is uncomfortable. Yeah, but there's,
like, snow blindness. What do you mean? You know
when it's, like, so bright because the white
snow reflects off the side, and then you kind
of have to, like, blink in a different, you know,
when you get in your car, you're like, oh, gosh.
That's true. I was happy with the one snowstorm.
I enjoyed it. I would like another one. You want
another one? Another one. Another one. I like
this one to melt away first. Well, this is ice
right now. I know. So why do you want another
one? Because I love them. I love winter. Winter
is my season. I know. I well, spooky season is
my season, then winter. Yeah, same. I do whatever
you do. But I feel like I'm good with the one.
I'm happy for you. Okay. I'm happy that you are
good. I'm representing fit to be real today,
by the way. Same. Oh, yeah, you are. I do what
you do. Mine's old. And Carly's is fresh. Old
as in two years old. Yes. And it has not peeled.
Carly has this weird washer dryer system where
all of her clothes get ruined. Every time I bring
them to Victoria and I say, Victoria. this better
not be happening to other people's stuff because
mine, my logos are coming off and it's only me.
It's your washer dryer system. And if you've
ever been to Carly's house, they are children
number four and five because they're huge. I
have like industrial grade. Listen, I bought
the house that way, but I'm not complaining,
but I don't know what it does just to my see
fit clothes. It doesn't do to any other clothes.
I mean, people's will peel eventually over many,
many years. Carly's is, like, within the month.
But I do wash my clothes a lot. Like, some people
are like, oh, you wore that shirt yesterday.
I was like, I know. And I went home and did a
little laundry and washed it because I will do
laundry every day. Oh, god. I'm so happy I can't
do that. Oh, yeah. I'm a Monday, Thursday schedule
and sometimes Sunday. No, every day. Oh, my god.
I mean, you have five people to watch for. Every
day I'm hustling. Oh, you missed the boat. Oh,
really? Every day I'm laundering. I can't think
of that that fast. Are you kidding me? No, we
weren't talking about laundry. No. OK, so we've
talked about absolutely nothing important and
nothing. We're going to continue to do that.
That we're going to talk about. We're going to
make it about fitness and health today. I know.
What? I know. I thought you were a comedy podcast.
We'll make it funny. We'll make it really funny.
Can you sniffle again, please? Everybody wants
to hear. I'm just trying to be you when I'm allergic
to laughing and drinking. I told her not to do
it. Hold on. Hold on. This is also Carly. Are
you ready for this? Listen close. That is not
how I drink. Look. She has that disease where
eating and drinking bothers her, and it's a literal
disease. What's it called? What are you doing?
I'm sorry our producer is like to chime in and
I think he has a little delay So I'm not sure
which is the referencing to but I don't care.
Okay, it says Carly's carbon footprint is horrifying.
I Think that's referring to me doing laundry
every single day. I don't care what it's referring
to I it's referring to everything listen, I Thank
you producer shut it. I work out a lot. I get
sweaty a lot. My kids change and get dirty a
lot. I have to do laundry every day. Hold on.
He's typing. We should just have him on. Oh,
laundry, obviously. All right. There's not that
much of a delay. Okay. I can't do it. I will
minimize my carbon footprint in other ways. Prove
it. Okay. How? Well, That's sort of what we're
gonna talk. Thank you producer. I'm such a good
segueist. Thank you for your help That's sort
of what we're gonna talk about today In a roundabout
way keep going. Oh my god We are talking about
three helpful apps on your phone Which I guess
could be reducing carbon footprint because you're
not gonna go buy books for these Yeah, we hate
books, but also the internet is like the biggest
carbon footprint. So I don't know. But there
are these three apps. One is pertaining to, oh
no, all three are pertaining to food and lifestyle
and how you can better your grocery cart, but
not necessarily your wallet. Yeah. Eating healthy
gets expensive. But there are three. There are
three ways that you can really kind of hone in.
You don't have to do all three. You don't have
to look into two out of the three. We'll see.
Yeah. Would you like to start? Sure. Sorry, I'm
getting a spam call. So I am going to start with
this one app that has single -handedly ruined
my life. I just learned about this today. Yeah.
Ruined my life in a good way and a bad way. ruined
my life and my wallet in just a bad way. But
it's all for a good cause. It's all for health.
And it's all, if you have kids, it's very good
to have. If it's just you, it's good to know
what's in your food. It's called Yuka. Y -U -K
-A. And it is a food app that you can take to
the grocery store that scans the barcode on the
back of whatever you're buying and rates it between
a zero and a 100. Zero being the absolute worst
and like do not eat this and 100 being the best
so they say the app says from like 60 65 and
up is decent good great and excellent so yes
buy all that under 65 you really don't want to
eat at all and it goes through you know the nutritional
uh yes nutritional quality additives organic
status and so it goes through every single thing
and the app has it. So it's taking it from the
nutritional label. Yes. Well, no, it's taking
it from the barcode. So these foods are already
in the system. Right, right. Well, yes, absolutely.
Other than purchasing the item, I think that's
what's within the barcode scan is the nutritional
facts. Right. So I have found out in using this
app now for a month. Bless you. Thank you. that
99 .9 % of the food that I am giving my children
is a 20 or less. So when she's like, yeah, yeah,
there's good things, her kids will live longer.
That's the good thing. Yeah, that's the good
thing. And she's like, but let's focus on why
it's killing my life. The good thing is that
the food, but now tell them what we just talked
about. I was like, yeah, but we were fine and
we eat chips ahoy and we eat those things, you
know, whatever. And Carly was like, but food
is different now. It's just. There are worse
things in there. And I try to say a word that
I don't think I'm going to say right then or
now. You didn't mess it up that bad. Hydrogenated
oils. Hydrogenated? No, hydrogenated is like
a... No, that's androgynous. Androgynous. That's
like a pronoun. Carly. No. Androgynous means
you are fluid and it's like, ooh, is that a boy
or girl? Ooh. Right. I didn't mean there's a
boy or girl oils. I mean, hydrogynated oils.
I never said I was an expert on this app, okay?
But there's no androgynous oils in your food.
That's all I'm ever going to see when I read
a nutritional label, though. I'm going to be
like, ooh. Well, so that's the problem, though.
Hold on, the producer's typing. I wish you would
leave us alone. He said, oh, dear God. But the
sweating emoji, he's sweating, but he's happy
about it. It's the hydrogenated oils coming out
of his skin. Super androgynous. Super androgynous.
I don't even think I'm saying that right. No,
you are. You're definitely saying that right.
We're using it in a completely wrong way. But
anyway, to be real, everyone, the foods that
we ate like the Oreo cookies were, yes, they
were bad for us back then, but they were not
made with glue like they are now. They were made
with bad foods and fake foods and processed foods,
but it, it all sounds bad, but it was not like
it is today. The dollar is different now. I think
people have thrown their morals in the waste
bin when it comes to like, okay, how can we like
think about the, the corporate table conversation
when they're trying to amp up their Oreo product.
And like, there's one person at the table going,
Yeah, but that that's not healthy for them and
everyone's just like shutting that person down
because they're gonna make more money if they
do it right cutting the corners and putting in
the crappy Androgynous food But that's the truth
though, right and I think I think that is the
difference I think you're right but But this
what this app does is It will rate your foods.
So what I've learned in doing this is that everything
like their peanut butter, I was just telling
Victoria, their peanut butter that I usually
give them for peanut butter jelly. Which is what?
Jiffy. Yeah. Right? It scored like a 16 out of
100. So clearly I'm not buying that anymore.
I bought the good stuff that scored a 90 something.
And I was like, great. That's three times the
price. But I went down the line and I was like,
OK, what? score can I get at what price? Like,
I've done the research. I spent hours in the
grocery store doing this. And unfortunately,
this is why it's so hard for people to eat healthy
in the United States. It's expensive, and it's
the organic stuff. I mean, the dollar menu's
not a dollar. Right. You know, like, it's not
shocking that you're saying this. Right. So it's,
unfortunately, our grocery bill has gone up.
So if you ever want to use this app, you have
to, you know, it's like, weigh out the balances.
I need to feed my kids healthy. We need to eat
healthier. And I'm poisoning them with the foods
that we've been buying. Well, your $300 grocery
list is extremely higher in price than your usual,
let's say, 100. Let's keep these numbers simple.
But that $300 weekly, I don't know, bi -weekly,
I don't know how often you grocery shop. I go
all the time. Some people go every day. I would
absolutely not. I do laundry every day. I don't
grocery shop every day. I don't do anything.
I'm dirty and hungry. No. But that's significantly
cheaper than a hospital bill. Yes. And radiation
and chemo. Those things are so expensive to just
keep us alive and prolong death that this is
the better way to do it. I told, I said this
earlier, I said to Andrew, I don't think we can
do this. And he said, it's important. We'll cut
money somewhere else. Like maybe your clothes
or your shoes. Why would you go there? Where
are your hair? What? Have you seen my hair? I
need to go just cut it off. But yeah, but that's
the truth like you need to cut Costs somewhere
else because this is so important and people
put it off and just say oh I'll just get the
Froot Loops Which you should never buy for like
$2 .99 when I am spending a ridiculous amount
on cereal However, what I'm also noticing that
we're doing is because the food is so expensive.
I'm not letting them waste Oh, yeah. You know
what I mean? Like, you're either eating everything
I give you or I'm giving them way smaller portions
because I know they're not going to finish it
and they will not waste my $10 cereal box money.
Poor Kuka is not getting the floor scraps anymore.
No, no floor scraps for Kuka and Pippi. Pippi
never got it because Kuka's fast. But that's
the truth, though. How that dog's still alive.
I'll never know. Kuka? Yes, Carly. Oh, Pippi.
Yes, Carly. She posted something in her story
the other day about the dog and how cuter was
sleeping with Dean. And I was like, you hate
her. Stop it. She said, don't do this. You hate
her. What a lie. And I said, LOL. But when she
looks cute, hey, I'm all about aesthetic. When
she looks cute, I will post a picture of her.
I'm mad at you. Keep going. Anyway, so that's,
it's called Yuka, Y -U -K -A. Even if you don't
go ahead and just buy everything, if you even
think of cutting it 20 % and buying 20 % better
food or 50 % better food, just try a little bit
at a time. And then once you go to the grocery
store, you don't need to spend hours trying to
figure it all out. You know where to go. You
know what to buy. Like every time I go, I'm like,
oh my God, I can't do it without scanning because
I don't know enough yet. Like I don't know what
to buy yet. I haven't overhauled our whole fridge
yet. Right. You know what I mean? Well, you want
to talk about an industrial size fridge? I have
a big fridge, too. And it's fully stocked right
now. The only other thing I want to talk about.
So happy for you. The cool thing about this app
is it gives you alternatives. Like, if you do
the Froot Loops and you see that it scored a
negative 100. There's no negative, it would just
score zero. Oh my God, you're such a liar. It
will immediately give you something that scored
over 50 or 60. Of the same type? Of the same
type of food. It might not be right next to it.
You might have to go to a different aisle, but
it'll give you, hey, don't get that, get this.
And the cool thing about this app is there are
no ads, so no brands can pay to say, put my food
as an alternative. Ooh, I didn't even think of
that. It's a no brand app, which I thought was
really cool. That's amazing. Yeah. And how much
is it? It's free. You can app is free. And they
have no ads? No, no ads. So how do they how do
they make it? No, no, I'm interested. I don't
know. I don't know how apps work. I really don't.
I did not research it that much. I just know
that it's a it's literally called a no brand
app, meaning no brands can pay this app to put
their food at the top of the list or on the list.
Do you remember the company that we got into?
I can see myself in my condo. So it was pre covid.
if not COVID, Brandless. Yes. So it was a company
called Brandless and it was anything from food,
like crackers, food, perishables. It wasn't fresh.
You're just saying words right now. I know, I
know. I'm getting there. I'm getting there. It
wasn't like fresh fruit or meats or anything
like that. It was boxed, packaged things. And
then like kitchenware, random kitchenware or
I think I bought envelopes for them, but there
was no brand. So all of the prices were so inexpensive.
I remember buying the maple cookies. Maple leaf
cookies. The maple leaf cookies. Four and five
boxes, because they were like $1 .50, because
it wasn't a brand name. It was like a random
blue box. And whatever. And now they don't exist,
because the corporate world and the brands have
just, I don't know why our society is like that.
Oh, but it's not Kellogg's or General Mills.
Oh, but it's not. And it's like, why did these
brands get so big? Just money. That doesn't mean
they're good. They just have more money. And
that's what I was saying to Victoria earlier
about soup. Like, my kids love Progresso chicken
noodle soup. Remember those commercials? Yes.
With John Lithgow. And he was on, like, you would
talk. Like a tin can phone. A tin can phone.
It's really bad. It's scored so low. I can't
ever buy it for them again. So I bought them
chicken noodle soup. It was a brand called Annie's,
which I'm sure you've heard of. Three times more
expensive and they absolutely hate it. It's scored
a 99 out of 100, but they hate it. Soup? Yeah.
Because it doesn't taste salty. Salty. Yeah.
And it's, so I have to figure out. how to work
it, because a lot of these foods are healthier,
so they don't taste like sugar and salt, you
know. Frank's red hot. I put that on everything.
I can't believe you couldn't say shit. You didn't
either. Victoria's got two apps to talk about.
I haven't checked out this one concept, not concept,
this one thing they offer. They do cosmetics
and skin care. So you can also scan your makeup.
Cruelty free. and your moisturizer, and it scores
it zero out of 100. I haven't done it yet, but.
Ooh, ooh, I'm scared. I just found a makeup brand
I love, and I actually don't know. I think our
makeup brand, IT, I don't think it would score
very well, so I'm afraid to do it. They're cruelty
free. Yeah, but I'm talking about toxins in the
makeup. You know, it does all of that. Oh, well,
maybe that's why we have adult acne. Yeah, it's
very... True, if possible. We're doing great.
So I do want to try that. Try that because we're,
I don't know if you've heard of this, this show,
but it's this really popular show. Carly doesn't
really talk about it much, but it's called The
Pit. And one of - I was really interested. One
of the stories is that this girl has this like
crazy psychosis and it turns out it was her makeup.
Yep. And she's like some makeup influencer or
something like that. It's not like a big storyline,
but - I never would have thought that the makeup
would not only make your face burn or whatever.
Like, that's obvious topical stuff. Yeah. But
her brain got affected by it. Because it had
metals in it. It had metals. And it gives you,
like, schizophrenia. Yeah. Yeah, yeah, yeah.
But that's what's in our face cream. Yeah, you
should watch the show. It's good. I can't right
now. We have one episode to go for season one.
It's so good. Wait, because I fell asleep. Stop.
Just stop for a second. Do you like it? It's
phenomenal. I thought you were going to be like,
it's okay. No, it's great. It's annoying that
you liked it first, but it's great. I just. I
look away a lot. Oh, I close my eyes. I have
to close my eyes. I look at Pedro and he gives
me the thumbs up to look back. And sometimes
I don't wait for him and I look back and then
I yell at him because it was bad. Well, see,
I have to do that for Andrew. So I have to not
look and then look and then tell Andrew when
to look because he's more squeamish than I am.
Oh, my God. Off the jump. Yeah. That broken angle.
No. Yeah. It's so good, though. You guys watch
it yet? The pit. I went to the doctor yesterday
and I was like, she said something medical and
I said, oh, I know, I watched the pit. Listen,
our medical consultant, Alyssa, Alyssa. What's
up, Alyssa? She's our she's better than a doctor.
She's she's amazing. She said it's very similar.
It's very like a lot has happened in this one
shift. Right. And I think there'd be more like.
normal broken legs versus like these monumental
deaths and right maybe more concussions or stitches
like that yeah but she said she watches it and
she lives it so it's it's very real yeah so I'm
surprised she likes to watch it because she works
it daily Alyssa we'll talk well teachers I've
heard teachers talk about Abbott Elementary oh
and the English teacher the best. I haven't watched
that one yet. Oh god. Oh my god. I'm busy. I'm
busy. I'm busy in the hospital. It's a long shift
and I'm not finished. I'm busy. But wait, before
we leave this topic, do you feel, I have not
talked about this with Victoria, do you feel
like? Because I texted her that I was watching
it and she said you're late. You're so annoying.
I said everything you do is stupid. That's what
she said. That's what she said. That was so bad,
I shook my microphone. That's what she said.
She said, how do you watch this? It's so gory.
I said, everything you do is stupid. Wait, but
do you feel like you're watching Real Doctors?
I'm watching it. And as a former actor, a former
amazing award -winning actor. That's a stretch.
I could not, I can't stop thinking about how
they memorized all these medical terms and then
do the procedure as well. It's, we talked, yeah.
Major and I just talked about that because I
was like they're they're not missing a beat not
that they would ever Not take another take if
they missed a beat like of course they're gonna
do the best takes that they have But just spewing
out how fast they have to say these scientific
words that if you are a normal Civilian right
they don't roll off the tongue. They don't roll
off the tongue So yeah, I agree. Noah Wiley has
been spewing off medical terms for 30 years.
I love him. Like 30 years. I would let him operate.
Well, some that Nikki Glaser on the she's a really
funny comedian. If you don't know who she is,
she did the Golden Globes and she was like to
Noah Wiley. Thank you for being my primary care
physician for the past 30 years. Did he win?
He won Best Actor again, yeah, two years in a
row. I'm not surprised. I'm not surprised. You
gotta watch The Girl That Won. You gotta watch
that show. Pedro, I don't think she can handle
that show. But you can watch Palubris. Plobris?
If you can't pronounce it, you can't. I can't
pronounce it, but I think it's a me problem because
every time I mispronounce it, he rolls his eyes.
So I think it's a Latin word. But it's She Won
Best Actress. Actress. Unreal. All right. All
right. I'll watch The English Teacher if you
watch Tuberobolus. Done. Back to our regularly
scheduled program. Sorry. If you don't want me
to go off on a tangent for 20 minutes, don't
bring up the pit. Listen, I was going to go off
on a tangent the moment you started talking about
rating 0 to 100, because I said boo, and that
triggered. Do you remember all of you? Pleuribus.
Pleuribus. It's called Pluribus. Thank you, producer.
He phonetically wrote it out for me. We had the
easy buttons, but they were my dog buttons and
it went, and then it said, you did it. Yeah.
I never remembered to get rid of those. So she
hits the buttons and we'll be watching a show
or I'm watching here by myself. And all I hear
is you did it. And I look over and she's staring
at me going, I have to go out or it's Boo. I
hear that my sleep because Victoria booze me
all day long. She sometimes times it out really
well, like something will have been said or something
is on the TV and then a boo comes. Oh my God.
I can't change them now. So when you say boo,
that's what I think of because I just see her
face going. So she doesn't do it when I'm here,
so she knows better. Yeah, she's trying to be
on top of you. And Carly's like, I don't like
dogs. That's not true. Anyway, so yes, Yuka.
Yuka. And every time we say that, I want to sing
the. Drink. Oh. Bieber song. What? Oh. Yuka.
I don't know the words. Yukon. I know, but I
said Yuka, because that's what we're talking
about. But I like the. You're stupid at everything.
You're stupid at everything. Okay. It's everything
you do is stupid. I like my way better. So, da
-da -da -da -da -da, you come. Da -da -da -da
-da -da, you are. Stupid. Um, okay. Stop sniffling,
Carly. Jeez. Sorry, I'm having too much fun talking
about the pit. My fitness pal. So once you have
gone on Yuka. Pepper, she doesn't like you. Stop
trying. Dogs love me. Uh, once you've got on
Yuka and you found the perfect products for your
cabinets in your kitchen, then you're going to
do my fitness pal, which I think is a little
bit more universal and it's been around for a
lot longer. So people know about it. So if you
don't know about it or you haven't tried it or
you're like, Ooh, maybe I should look into that.
My fitness pal is a great caloric tracker. And
if you pay for it, it's free. Like I have it
on my phone right now and I don't pay. Why is
it free? Oh, there are ads. I don't know, but.
I don't pay for the services, which means you
can scan the barcode. Hold. Yuka is brandless,
meaning brands cannot pay to do the ads. I don't
think it is adless. Do you know what I mean?
The brands of food cannot pay to promote their
foods, but there are ads. That's where that is.
We figured it out. Some sort of big pharma ad
on it. Cool. Get your GPL ones here. So if you
pay premium or whatever it is monthly, I don't
know, you can also do the bar scan and it will
take that nutritional label and it'll tell you
what the macros are. And you can click, yes,
I'm eating this right now. Or you can just type
in sweet potato and it'll give you like the nutritional
value, lots of options. And then you click one.
So it's great if you're just doing calories,
or if you're just doing your macros, like proteins,
carbs, fats, stuff like that. It's also good,
and I say this for every one of any client we've
ever had talking about food, and it stems back
to Weight Watchers. Just write it down. Write
it down. You write it down, you're gonna stick
to it, you're gonna notice what you're eating,
you're gonna notice what you're not eating. The
thing about my fitness pal is that... You really
do realize how much you're under eating your
calories or how much oh my gosh I'm in the negatives
because I've eaten too much. Usually it's that
way for me. Yeah No, what? Yeah, because I pick
So if if you have to write your stuff down and
you're picking and the kids had macaroni and
cheese And you have two scoops of macaroni and
cheese and you write it down. It all adds up
during the day. Yeah Yes This is true. I'm a
big picker. No She picks she picks everything
I am a big what's it called? Advocate. Yes God,
I don't know for writing things down. What is
the clairvoyancy on knowing the word somebody's
gonna say I do it to pager do or he just like
looks at me and I'm like you want this word Well,
I have it. Oh, do you yeah, it's called a sixth
sense. It's You're actually dead. She's not here
right now. I see dead people. You're a wizard,
Harry. Yes. In any case, you're an advocate for
what? Writing stuff down. Oh, yeah. It's the
one of the only things that ever helped me. If
you're not good with water, you can track your
water on my fitness pal as well. Carly's not
great with water. I'm horrible. I haven't had
water yet today, but I've had six cups of coffee.
Oh my God. And I've taught a class already. It
was all right. Just kidding. You should have
had water. What was the bottle on stage? It's
for show. Did you have a bottle? Oh. Oh. That
is clearly for show. The coffee is for real.
Sometimes she puts coffee on stage. Yeah. I'll
have my coffee and my water on stage. And the
water bottle never gets touched, but that...
Coffee will get chugged in between dances. How
are you alive? I don't know. Really? Oh, no,
guys, the water is there. It's to say, do what
I do, not what I say. Do what I say, not what
I do. It is the tears of her children. That's
why she doesn't drink them. I drink a lot of
water. I drink a little over a gallon a day.
You wouldn't know it to look at me because my
lips are very dehydrated. Yeah, you're weird
like that. Something's wrong with my kidneys.
I have no idea. But, um, I don't know. We got
to ask Noah Wiley. I don't think yes. Noah Wiley
or nurse Dr. Alyssa or Alyssa. Yeah. So yeah,
you can track your water. You can track however
you want to track your intake. It also does track
your exercise. If you have a Apple watch or a,
or a Fitbit or something that connects to your
phone and the app is on your phone, then you
by proxy can track the calories you've burned.
It's Bluetooth, so it goes right in. Right, right,
right. I don't, yes, thank you, yes. That's how
the internet works. I drink and I know things.
Yes, oh. What's that from? A show I've never
seen because I can't watch it because it's too
gory. But you watch The Pit. Game of Thrones.
I can't watch Game of Thrones. It's about torture,
torturing people. This is about saving people.
There's a difference. There's a difference. I
really do torture every day. So yeah, I don't
do that because I don't wear my watch anymore
to work out. And so I don't have the connection.
So if you want that negative energy balance of
a calorie deficit, it's a great tool that you
don't have to do any math. And you can, of course,
it's always as a guide. Well, I was going to
say, here's the little, I do do it. I do do it,
Sarah. You're full of shit today. And you're
making me have a stuffy nose. The dangerous thing
when you have your workouts and your calories
go immediately to MyFitnessPal is that it will
add more calories for you to intake for the day,
which makes you think, oh, I can have a bowl
of ice cream. I have 800 calories left at the
end of the day. So I'm going to eat them because
a bowl of ice cream is only, let's say, 400 calories,
whatever. You can't do that. That is not a calorie.
Not if you don't want to maintain. If you want
to lose, you want that deficit. Right. If you
want to maintain, yeah, you're going to eat the
calories that come in. You're going to kind of
even it out. So it depends on what you're looking
for. You can also use MyFitnessPal for gaining
weight, because some people have a struggle with
that, depending on your metabolic range. So gaining
weight, gaining muscle, it's just a really good,
what am I putting in my mouth type of tool that
you don't really have to do a lot of work to.
So the last app I don't have and Carly doesn't
have she didn't know anything about it But this
is something that I and I think there are a few
of them out there But I've seen this one pop
up on my algorithm because major and I click
a lot of recipes and we'll save them into a shared
you can share You're saved with people. Oh really
collaborate So we have an app for like things
we'd like to buy and then we have an app for
recipes and like things we want to try Not an
app, a saved folder, whatever. But there is an
app that if you install it on your phone and
then you see like, I don't know, I don't know
when to say recipe influencers, but people do
recipes all the time. Good or bad, healthy, not
healthy, they do recipes. But say you're interested
in one and you're watching it. There is a way
that you, you know, when you. go to share something
on Instagram, and then you can copy the link,
or you can text it to someone. One of those options
will be this app, and it's called Ressimi. And
that video goes straight to the Ressimi app,
and then tells you what the recipe is. Shut up.
And then you can save it to your folders in your
Ressimi app. It's called R -E -C -I -M -E. I
just downloaded it. haven't even explored it
yet but I've been looking at it and I was like
that's really great because there's so many of
these healthy apps there's like a cabbage one
we just saved it looks so good and but I don't
know the recipe because they haven't mapped it
out and they want me to click a link and like
purchase it from them I don't do that so you
put it in here and this app will map it out for
you and then You can you know save it however
you want Maybe this is your new recipe book or
write it in your own recipe book or just use
it and see if you like it So well, that's like
that meme or whatever, you know, I love a good
meme That's like here. I'm gonna save this recipe
and it's gonna get lost in my saved and I'm never
gonna look at it again And I'm never gonna do
it. Yeah, I clean out my saves you do every Six
months or so. Well, I don't know why I'm surprised
my emails are up to 69 ,389. That's not even
the problem. Her phone, you know how you have,
I don't know, homepage, then slide for more apps
here, and then slide for maybe another page of
apps, and then it's your full... itemized like
for you page of apps. Carly's got 20 of those
and some of the pages only have one app on them.
And then some of the pages - This just has my
camera. Three and four cameras. She has the three
and four camera apps on her phone. I don't know
how. And a few message apps and a few of her
Google mail apps and a few Instagram apps. And
it's all the same app. It's just multiplied for
some reason. And she's got 20 pages you can swipe
through. So you gotta like find, oh, here's app
number. B of C are like stupid. I'm going to
say it for the last time. I cannot be good at
everything. Okay. Thank you, producer. It's def
a problem. Well, after I get through my 69 ,000
emails, I'll go through my 228 voicemails. And
if you've texted me today in the last hour, I
have 11 text messages to read. So don't look
for a response anytime soon. There's not one
mental health app she could possibly download.
That will help her. I'm gonna download resume
because I actually like that. I think I keep
it gets popped. Sorry? Needs Dayquil. I was just
gonna say I'm running out of Dayquil. I'm gonna
scan it and see if it's okay. It's horrible.
I think that's a negative hundred. I'll let you
know if you can take it or not. I keep popping
up on my, it keeps popping up on my algorithm.
They're busy right now. And it just looks like
what a brilliant idea. I don't know if it doesn't
cost any money. I just downloaded it. I didn't
have to pay for it. I don't know how they make
money. I don't understand how apps work either.
Any developer wants to chime in and let us know
and we'll have you on because I just think that's
fascinating. But I think there's a lot more in
the app. than just taking the recipes. I think
you can make folders. I think you can do saves.
You can share. You can collaborate with other
people. I think there's a lot of things you could
probably do. I'm making this up. But oh, I can't
have dairy. What's an alternative or something
like that? So I'm just three good apps to help.
We're in February. It's February 2026. We've
gotten through January. Thank God. Yes. And also,
what the hell? Because it's February. We've missed
a month of the year already. No, we did it for
a really long time. Not as long as last year.
No, last year's was a couple years long. Yes.
But think about how long ago New Year's Eve was.
Well, yeah, that's what I mean. It's like crazy.
Time is moving so fast. But this is when people
start to get really hibernating. Hibernating.
Hibernating. And I'm super hibernating. I don't
really want to socialize ever. Even in the summer.
Ever, yeah. It has nothing to do with the weather,
the winter, or the month. No, I thrive in this
weather. I just don't like people, but - She's
lying. A lot of - She can't wait to see you tonight.
She's trying. She's like, wow, our business is
going to fold. Don't stop talking like this.
Do you not remember the last couple of episodes?
Yes, I get you. I hear you. It's old news. She
loves you guys. February is when people, February
and March is when people start like, uh, everything's
too hard. My New Year's goals are too hard. My
intentions are too hard. I'm tired. It's too
cold for me to go outside. It's not working.
I'm done. It's not working. It's been a month
and I haven't seen progress. Bitch, it's been
57 days of my little fitness journey, and I have
gained weight and lost and gained and lost. You
just lost. I lost two things. I know, I know.
I'm just saying, it goes up and down. You've
got to give it more than 30 days. You've got
to give it more than 90 days. So February is
the number, you know this, number one cutoff
month of all gyms, all fitness goals. We just
did that real. It was like, yeah, how do you
stay open when all of your people leave because
it's not working for them because you really
weren't, you know, you weren't true to yourself
when you said you were consistent. You were maybe
consistent. You were maybe a little tired. Maybe
you didn't stick to it 100 percent. And then
they leave. And also life gets in the way. So
when life starts like derailing your plans and
it gets hard to keep. It gets what? Hard. It
gets hard. You gotta say it from the back of
the throat. I can't right now. Or I'll say it
when it gets very thick. Um, so these apps can
just, long story short, these apps can help.
They can help you stay on track. They can help
you not like lose sight of what you're trying
to do when you're feeling tired. It's like, well,
I'm tired, but you guys are going to tell me
what to get to the store and I'm going to be
fine. Cause once you get It under wraps. I'm
sure you don't have to navigate it. Yeah. And
once you're eating the foods that are healthier
for you, you will feel good on the inside. It's
not like you're spending all this money with
no benefits. It's all the benefits. You're eating
healthier, you're feeling better, and you're
sticking to something. And like Victoria said,
in the long run, you're paying more for groceries,
but you're staying out of the hospital because
of illnesses and all the other stuff that comes
with horrendous food habits. Yeah, that's true.
So just think if you did Yuka and meal prepped,
you would say you would save the money. Wait,
I meal prepped all day yesterday until I realized
I did have a doctor's appointment. Oh my God.
Now let's talk about it really quickly. This
is not have to do with anything other than mental
health. And Carly maybe was hungry and needed
a snicker bar. She texted me and she's like,
we can't record on Tuesday. This is last week.
Yeah, we can't record on Tuesday. Today is Wednesday,
by the way. Because I have a doctor's appointment
at 9 at a mammogram my first one mammogram first
one ever We're not too sure how they're gonna
squeeze anything, but it has to happen mom already
asked the doctors if I'll be okay. Oh my god
So like cool yeah, we'll do it, you know Wednesday
or Thursday like our other rescheduled days are
So yesterday at 9 a .m. Comes by oh my god, I
went to the doctor I Didn't have the appointment
today. It's on Thursday. Thursday. I got it wrong.
And I was like, but did you go? And she was like,
yes, I did. I did. I showed up. They said, no,
go home. It's Thursday. Wow. So give it in, I
don't know, how many minutes? Uh, two hours.
I went home. I meal prepped. I went food shopping.
I started making all the vegetables and all the
stuff for the kids for the week. So I want them
to eat healthy. And she texts me and she goes,
oh my God, my other doctor appointment was today.
They just texted me and said, are you in the
waiting room? And I responded, yes, I am. And
I was in my kitchen making sweet potatoes. Oh
my god, because I just gave her two giant sweet
potatoes. And I was making sweet potatoes and
I was like, yes, I'm in the lobby. I jumped in
the car so fast and I was like, I knew I had
a doctor's appointment today. I just went to
the wrong one at the wrong time. If there was
only an app for writing things down. Well, to
be honest, it was a primary care doctor. It wasn't
a mammogram. It doesn't matter. It's called a
notepad. And you write it down. So I get to the
doctors. I'm meeting this new doctor for the
first time. Because, you know, whatever. And
the fire alarm goes off. And she's like, you
got to go stand outside. Oh my god. So I had
to go stand outside for 10 minutes. And I'm like,
oh my god, I got to go to lunch duty. I was like,
my life is wild right now. And then she calls
me. And she calls me. She calls me, and she's
complaining about this, and I'm going, wow, you
just can't write it down. Wow, oh, you did write
it down. That's worse, okay. And then she's going,
I just spilled coffee all over me, I gotta go,
I gotta go. This day is great. I was like, get
off the phone, just hang up. I don't even think
you got to that. I spilled coffee all down my
coat. I said, I spilled coffee, gotta go, bye.
It was the fastest I've ever gotten her off the
phone. I do have a mammogram. I'll let you know
how that goes. And I'll let you know what they
do to me. But, you know, that's on Thursday.
Maybe it's what they do to kids. They're going
to put your arms up and they put you down a tube.
Well, honestly, mom went to the doctor like last
week and she said, so my daughter's really flat.
God damn it. What can they do? And they're like,
we've seen flat. Like, we'll be fine with it.
We've seen flat. And she was like, no, I feel
like really flat. And I'm like, mom. Everybody
hates you. You do everything stupid. Everything
you do is stupid. Get it right. Nope. Anyway.
Anyway, download these apps. Save your New Year's
intentions by being healthy and, you know, be
careful with the wallet part. But other than
that meal prep. Yeah. And let this help you.
And then My gosh, if you start now, second week
into February, first week into February. Yeah,
it's February 3rd, 4th, 5th. I don't know what
day it is. The 9th, when you hear this on the
9th, February 9th, hello Monday, you have the
rest, you have three more weeks of February.
Just imagine what's gonna happen by April 5th,
by spring break. You could feel like a completely
different person. You could actually have different
body composition metrics. and the scale could
look different, whether you want to go up, whether
you want to go down, whether you want to stay
the same, like you have the tools. These phones
are really toxic, but there are a lot of good
things that come with them. So these three apps
are three of the good things that come with this
phone. Yeah. So that was the point of today.
We got off topic a lot, but we got off the topic.
You could let me have one mess up and keep going.
Just let me have one. I can't tell if you stuttered
on the top or the pick. Trapick. We didn't cover
one Trapick. They're like, just let me go. Trapick,
she's getting ready for bed bunny. She's rolling
her Rs. What? No. Every Puerto Rican just kind
of shivered, but they don't know why. No, but
they're very inclusive, so they're very happy
to have me. I don't think all of them. Oh my
gosh. Hi guys, I'm blonde. This is blonde bunny.
Oh my God, that's my name. I'm blonde bunny.
She didn't even get that excited when she had
kids. Oh my goodness. Hold on, the Puerto Rican
is chiming in. The Puerto Rican is chiming in.
Is not a good emoji. It's a sad one. It's a sad
side eye emoji like this. He doesn't like, he
doesn't like blonde bunny. I just don't think
he's an inclusive Puerto Rican like you think.
Five of those emojis is what he sent. Looking
sad off into the distance. Listen, bad bunny
accepts me for who I am. I'm crying, sorry. I'm
gonna be crying in the Super Bowl too. Oh my
God, we have to go. Just remember. With my people.
Goodbye. I'm Cuban, so. Only a quarter. What?
I'm Cuban. Just remember, you're always fit.
to be real and always allowed to be a little
extra. I don't know how to get out. Hold on.
Guys, I'm so sorry. Are we done? Are we done?
I have to go to the bathroom. I mean, we're definitely
canceled. If that's what you mean. For legal
reasons, we have to tell you that this podcast
is meant for entertainment and educational purposes
only. We are not healthcare professionals. For
all of your health, wellness, fitness, and self
-care needs, please refer to the medical professional
in your life, your primary care physician, your
therapist, a certified coach, whoever it may
be. And then let us know what they say because
I guarantee we need to know it too. Okay? Okay,
bye.