WEBVTT 00:00:07.300 --> 00:00:10.480 Welcome to Fit To Be Real. And a little extra. 00:00:11.039 --> 00:00:13.880 We're sorry for ghosting you last week. Oh yeah, 00:00:13.980 --> 00:00:16.899 we did, didn't we? We ghosted ourselves. We never 00:00:16.899 --> 00:00:18.760 talked about it. We just didn't do it. I know. 00:00:18.940 --> 00:00:20.739 I think we both knew it wasn't gonna happen, 00:00:20.739 --> 00:00:22.859 so we just didn't bring it up. Like if I don't 00:00:22.859 --> 00:00:26.199 say it, maybe she won't find time for it. No, 00:00:26.219 --> 00:00:28.719 it was because of... Snowstorm. The snowstorm, 00:00:28.859 --> 00:00:33.000 yeah. And then... Then we had to, you know... 00:00:33.580 --> 00:00:36.060 Pack a week into the three days that were left 00:00:36.060 --> 00:00:39.340 of the week to what's it called to catch up. 00:00:39.560 --> 00:00:43.460 Yes That was really hard To get to play catch 00:00:43.460 --> 00:00:47.500 up. Oh my god Well, I'm Victoria. Hey guys, I'm 00:00:47.500 --> 00:00:49.799 Carly and I have a little cold So you're gonna 00:00:49.799 --> 00:00:52.859 hear me with a little like bubble nose and I'm 00:00:52.859 --> 00:00:54.759 really blonde So if I don't have this pillow 00:00:54.759 --> 00:00:57.640 behind my head, you won't see me. I wish you 00:00:57.640 --> 00:01:03.380 stopped at blonde Just out of like Victoria, 00:01:03.500 --> 00:01:07.359 and I'm blonde. I'm going to cut it that way. 00:01:07.620 --> 00:01:11.140 I really hope you do. But no, if you're wondering 00:01:11.140 --> 00:01:13.700 about this halo of a pillow behind me, it's because 00:01:13.700 --> 00:01:19.560 Victoria cannot see my head, she said. If you're 00:01:19.560 --> 00:01:24.040 not watching, this isn't for you. If you are 00:01:24.040 --> 00:01:29.620 watching, Carly's blonde. and her head gets washed 00:01:29.620 --> 00:01:32.260 out with the window that's behind her. Well, 00:01:32.260 --> 00:01:35.340 usually it's gloomy and dark, and the past couple 00:01:35.340 --> 00:01:38.700 Tuesdays have been sunny, and I'm not complaining, 00:01:39.299 --> 00:01:41.700 but this is uncomfortable. Yeah, but there's, 00:01:41.900 --> 00:01:44.920 like, snow blindness. What do you mean? You know 00:01:44.920 --> 00:01:46.519 when it's, like, so bright because the white 00:01:46.519 --> 00:01:48.599 snow reflects off the side, and then you kind 00:01:48.599 --> 00:01:50.859 of have to, like, blink in a different, you know, 00:01:50.859 --> 00:01:52.239 when you get in your car, you're like, oh, gosh. 00:01:52.280 --> 00:01:54.579 That's true. I was happy with the one snowstorm. 00:01:54.579 --> 00:01:57.319 I enjoyed it. I would like another one. You want 00:01:57.319 --> 00:02:00.459 another one? Another one. Another one. I like 00:02:00.459 --> 00:02:03.019 this one to melt away first. Well, this is ice 00:02:03.019 --> 00:02:05.680 right now. I know. So why do you want another 00:02:05.680 --> 00:02:09.639 one? Because I love them. I love winter. Winter 00:02:09.639 --> 00:02:14.719 is my season. I know. I well, spooky season is 00:02:14.719 --> 00:02:17.840 my season, then winter. Yeah, same. I do whatever 00:02:17.840 --> 00:02:23.340 you do. But I feel like I'm good with the one. 00:02:24.109 --> 00:02:27.729 I'm happy for you. Okay. I'm happy that you are 00:02:27.729 --> 00:02:30.449 good. I'm representing fit to be real today, 00:02:30.550 --> 00:02:33.509 by the way. Same. Oh, yeah, you are. I do what 00:02:33.509 --> 00:02:36.710 you do. Mine's old. And Carly's is fresh. Old 00:02:36.710 --> 00:02:42.169 as in two years old. Yes. And it has not peeled. 00:02:42.389 --> 00:02:45.490 Carly has this weird washer dryer system where 00:02:45.490 --> 00:02:48.610 all of her clothes get ruined. Every time I bring 00:02:48.610 --> 00:02:50.840 them to Victoria and I say, Victoria. this better 00:02:50.840 --> 00:02:52.699 not be happening to other people's stuff because 00:02:52.699 --> 00:02:56.000 mine, my logos are coming off and it's only me. 00:02:56.400 --> 00:03:00.259 It's your washer dryer system. And if you've 00:03:00.259 --> 00:03:03.300 ever been to Carly's house, they are children 00:03:03.300 --> 00:03:06.680 number four and five because they're huge. I 00:03:06.680 --> 00:03:10.560 have like industrial grade. Listen, I bought 00:03:10.560 --> 00:03:13.000 the house that way, but I'm not complaining, 00:03:13.580 --> 00:03:16.199 but I don't know what it does just to my see 00:03:16.199 --> 00:03:18.900 fit clothes. It doesn't do to any other clothes. 00:03:19.599 --> 00:03:21.759 I mean, people's will peel eventually over many, 00:03:21.840 --> 00:03:23.560 many years. Carly's is, like, within the month. 00:03:24.219 --> 00:03:27.520 But I do wash my clothes a lot. Like, some people 00:03:27.520 --> 00:03:28.800 are like, oh, you wore that shirt yesterday. 00:03:28.819 --> 00:03:30.659 I was like, I know. And I went home and did a 00:03:30.659 --> 00:03:32.620 little laundry and washed it because I will do 00:03:32.620 --> 00:03:36.520 laundry every day. Oh, god. I'm so happy I can't 00:03:36.520 --> 00:03:40.300 do that. Oh, yeah. I'm a Monday, Thursday schedule 00:03:40.300 --> 00:03:44.379 and sometimes Sunday. No, every day. Oh, my god. 00:03:44.729 --> 00:03:46.969 I mean, you have five people to watch for. Every 00:03:46.969 --> 00:03:51.409 day I'm hustling. Oh, you missed the boat. Oh, 00:03:51.409 --> 00:03:55.669 really? Every day I'm laundering. I can't think 00:03:55.669 --> 00:03:57.610 of that that fast. Are you kidding me? No, we 00:03:57.610 --> 00:04:00.650 weren't talking about laundry. No. OK, so we've 00:04:00.650 --> 00:04:03.250 talked about absolutely nothing important and 00:04:03.250 --> 00:04:05.370 nothing. We're going to continue to do that. 00:04:05.550 --> 00:04:07.889 That we're going to talk about. We're going to 00:04:07.889 --> 00:04:10.770 make it about fitness and health today. I know. 00:04:11.229 --> 00:04:13.789 What? I know. I thought you were a comedy podcast. 00:04:14.390 --> 00:04:18.129 We'll make it funny. We'll make it really funny. 00:04:18.230 --> 00:04:19.970 Can you sniffle again, please? Everybody wants 00:04:19.970 --> 00:04:22.389 to hear. I'm just trying to be you when I'm allergic 00:04:22.389 --> 00:04:25.269 to laughing and drinking. I told her not to do 00:04:25.269 --> 00:04:27.829 it. Hold on. Hold on. This is also Carly. Are 00:04:27.829 --> 00:04:32.269 you ready for this? Listen close. That is not 00:04:32.269 --> 00:04:36.670 how I drink. Look. She has that disease where 00:04:36.670 --> 00:04:39.709 eating and drinking bothers her, and it's a literal 00:04:39.709 --> 00:04:43.879 disease. What's it called? What are you doing? 00:04:44.220 --> 00:04:47.019 I'm sorry our producer is like to chime in and 00:04:47.019 --> 00:04:48.740 I think he has a little delay So I'm not sure 00:04:48.740 --> 00:04:50.800 which is the referencing to but I don't care. 00:04:50.879 --> 00:04:55.639 Okay, it says Carly's carbon footprint is horrifying. 00:04:57.800 --> 00:05:00.180 I Think that's referring to me doing laundry 00:05:00.180 --> 00:05:02.980 every single day. I don't care what it's referring 00:05:02.980 --> 00:05:08.699 to I it's referring to everything listen, I Thank 00:05:08.699 --> 00:05:12.670 you producer shut it. I work out a lot. I get 00:05:12.670 --> 00:05:15.930 sweaty a lot. My kids change and get dirty a 00:05:15.930 --> 00:05:19.129 lot. I have to do laundry every day. Hold on. 00:05:19.250 --> 00:05:24.790 He's typing. We should just have him on. Oh, 00:05:24.810 --> 00:05:26.329 laundry, obviously. All right. There's not that 00:05:26.329 --> 00:05:30.589 much of a delay. Okay. I can't do it. I will 00:05:30.589 --> 00:05:35.689 minimize my carbon footprint in other ways. Prove 00:05:35.689 --> 00:05:39.920 it. Okay. How? Well, That's sort of what we're 00:05:39.920 --> 00:05:42.920 gonna talk. Thank you producer. I'm such a good 00:05:42.920 --> 00:05:45.199 segueist. Thank you for your help That's sort 00:05:45.199 --> 00:05:49.480 of what we're gonna talk about today In a roundabout 00:05:49.480 --> 00:05:53.100 way keep going. Oh my god We are talking about 00:05:53.100 --> 00:05:58.319 three helpful apps on your phone Which I guess 00:05:58.319 --> 00:06:00.220 could be reducing carbon footprint because you're 00:06:00.220 --> 00:06:03.879 not gonna go buy books for these Yeah, we hate 00:06:03.879 --> 00:06:06.490 books, but also the internet is like the biggest 00:06:06.490 --> 00:06:09.129 carbon footprint. So I don't know. But there 00:06:09.129 --> 00:06:12.769 are these three apps. One is pertaining to, oh 00:06:12.769 --> 00:06:16.910 no, all three are pertaining to food and lifestyle 00:06:16.910 --> 00:06:21.689 and how you can better your grocery cart, but 00:06:21.689 --> 00:06:26.649 not necessarily your wallet. Yeah. Eating healthy 00:06:26.649 --> 00:06:30.759 gets expensive. But there are three. There are 00:06:30.759 --> 00:06:34.019 three ways that you can really kind of hone in. 00:06:34.180 --> 00:06:35.620 You don't have to do all three. You don't have 00:06:35.620 --> 00:06:39.360 to look into two out of the three. We'll see. 00:06:40.139 --> 00:06:43.180 Yeah. Would you like to start? Sure. Sorry, I'm 00:06:43.180 --> 00:06:45.920 getting a spam call. So I am going to start with 00:06:45.920 --> 00:06:49.899 this one app that has single -handedly ruined 00:06:49.899 --> 00:06:53.540 my life. I just learned about this today. Yeah. 00:06:53.920 --> 00:06:59.379 Ruined my life in a good way and a bad way. ruined 00:06:59.379 --> 00:07:03.360 my life and my wallet in just a bad way. But 00:07:03.360 --> 00:07:05.879 it's all for a good cause. It's all for health. 00:07:06.100 --> 00:07:08.779 And it's all, if you have kids, it's very good 00:07:08.779 --> 00:07:11.420 to have. If it's just you, it's good to know 00:07:11.420 --> 00:07:15.759 what's in your food. It's called Yuka. Y -U -K 00:07:15.759 --> 00:07:18.399 -A. And it is a food app that you can take to 00:07:18.399 --> 00:07:21.519 the grocery store that scans the barcode on the 00:07:21.519 --> 00:07:25.000 back of whatever you're buying and rates it between 00:07:25.000 --> 00:07:29.079 a zero and a 100. Zero being the absolute worst 00:07:29.079 --> 00:07:32.379 and like do not eat this and 100 being the best 00:07:32.379 --> 00:07:36.779 so they say the app says from like 60 65 and 00:07:36.779 --> 00:07:41.579 up is decent good great and excellent so yes 00:07:41.579 --> 00:07:44.959 buy all that under 65 you really don't want to 00:07:44.959 --> 00:07:49.220 eat at all and it goes through you know the nutritional 00:07:49.220 --> 00:07:52.620 uh yes nutritional quality additives organic 00:07:52.620 --> 00:07:56.959 status and so it goes through every single thing 00:07:57.470 --> 00:08:01.050 and the app has it. So it's taking it from the 00:08:01.050 --> 00:08:03.129 nutritional label. Yes. Well, no, it's taking 00:08:03.129 --> 00:08:05.149 it from the barcode. So these foods are already 00:08:05.149 --> 00:08:07.149 in the system. Right, right. Well, yes, absolutely. 00:08:08.170 --> 00:08:10.709 Other than purchasing the item, I think that's 00:08:10.709 --> 00:08:14.569 what's within the barcode scan is the nutritional 00:08:14.569 --> 00:08:17.990 facts. Right. So I have found out in using this 00:08:17.990 --> 00:08:23.780 app now for a month. Bless you. Thank you. that 00:08:23.780 --> 00:08:27.120 99 .9 % of the food that I am giving my children 00:08:27.120 --> 00:08:31.699 is a 20 or less. So when she's like, yeah, yeah, 00:08:31.699 --> 00:08:33.919 there's good things, her kids will live longer. 00:08:34.220 --> 00:08:35.820 That's the good thing. Yeah, that's the good 00:08:35.820 --> 00:08:37.519 thing. And she's like, but let's focus on why 00:08:37.519 --> 00:08:40.759 it's killing my life. The good thing is that 00:08:40.759 --> 00:08:42.679 the food, but now tell them what we just talked 00:08:42.679 --> 00:08:45.000 about. I was like, yeah, but we were fine and 00:08:45.000 --> 00:08:47.059 we eat chips ahoy and we eat those things, you 00:08:47.059 --> 00:08:49.580 know, whatever. And Carly was like, but food 00:08:49.580 --> 00:08:52.309 is different now. It's just. There are worse 00:08:52.309 --> 00:08:55.370 things in there. And I try to say a word that 00:08:55.370 --> 00:08:57.629 I don't think I'm going to say right then or 00:08:57.629 --> 00:09:00.450 now. You didn't mess it up that bad. Hydrogenated 00:09:00.450 --> 00:09:04.590 oils. Hydrogenated? No, hydrogenated is like 00:09:04.590 --> 00:09:07.149 a... No, that's androgynous. Androgynous. That's 00:09:07.149 --> 00:09:12.830 like a pronoun. Carly. No. Androgynous means 00:09:12.830 --> 00:09:16.230 you are fluid and it's like, ooh, is that a boy 00:09:16.230 --> 00:09:19.669 or girl? Ooh. Right. I didn't mean there's a 00:09:19.669 --> 00:09:24.970 boy or girl oils. I mean, hydrogynated oils. 00:09:25.570 --> 00:09:27.769 I never said I was an expert on this app, okay? 00:09:28.549 --> 00:09:33.409 But there's no androgynous oils in your food. 00:09:33.769 --> 00:09:35.629 That's all I'm ever going to see when I read 00:09:35.629 --> 00:09:38.029 a nutritional label, though. I'm going to be 00:09:38.029 --> 00:09:41.370 like, ooh. Well, so that's the problem, though. 00:09:41.570 --> 00:09:47.100 Hold on, the producer's typing. I wish you would 00:09:47.100 --> 00:09:51.259 leave us alone. He said, oh, dear God. But the 00:09:51.259 --> 00:09:53.799 sweating emoji, he's sweating, but he's happy 00:09:53.799 --> 00:09:56.559 about it. It's the hydrogenated oils coming out 00:09:56.559 --> 00:09:59.600 of his skin. Super androgynous. Super androgynous. 00:09:59.700 --> 00:10:01.360 I don't even think I'm saying that right. No, 00:10:01.360 --> 00:10:02.500 you are. You're definitely saying that right. 00:10:02.580 --> 00:10:05.159 We're using it in a completely wrong way. But 00:10:05.159 --> 00:10:08.279 anyway, to be real, everyone, the foods that 00:10:08.279 --> 00:10:11.139 we ate like the Oreo cookies were, yes, they 00:10:11.139 --> 00:10:13.000 were bad for us back then, but they were not 00:10:13.000 --> 00:10:15.620 made with glue like they are now. They were made 00:10:15.620 --> 00:10:19.470 with bad foods and fake foods and processed foods, 00:10:19.649 --> 00:10:23.190 but it, it all sounds bad, but it was not like 00:10:23.190 --> 00:10:26.590 it is today. The dollar is different now. I think 00:10:26.590 --> 00:10:31.129 people have thrown their morals in the waste 00:10:31.129 --> 00:10:34.009 bin when it comes to like, okay, how can we like 00:10:34.009 --> 00:10:37.110 think about the, the corporate table conversation 00:10:37.110 --> 00:10:41.029 when they're trying to amp up their Oreo product. 00:10:41.669 --> 00:10:44.149 And like, there's one person at the table going, 00:10:44.960 --> 00:10:48.279 Yeah, but that that's not healthy for them and 00:10:48.279 --> 00:10:50.379 everyone's just like shutting that person down 00:10:50.379 --> 00:10:52.120 because they're gonna make more money if they 00:10:52.120 --> 00:10:54.559 do it right cutting the corners and putting in 00:10:54.559 --> 00:10:59.879 the crappy Androgynous food But that's the truth 00:10:59.879 --> 00:11:02.620 though, right and I think I think that is the 00:11:02.620 --> 00:11:05.759 difference I think you're right but But this 00:11:05.759 --> 00:11:09.440 what this app does is It will rate your foods. 00:11:09.480 --> 00:11:12.919 So what I've learned in doing this is that everything 00:11:13.080 --> 00:11:14.679 like their peanut butter, I was just telling 00:11:14.679 --> 00:11:16.259 Victoria, their peanut butter that I usually 00:11:16.259 --> 00:11:17.899 give them for peanut butter jelly. Which is what? 00:11:18.799 --> 00:11:22.220 Jiffy. Yeah. Right? It scored like a 16 out of 00:11:22.220 --> 00:11:24.179 100. So clearly I'm not buying that anymore. 00:11:24.580 --> 00:11:27.379 I bought the good stuff that scored a 90 something. 00:11:27.580 --> 00:11:30.240 And I was like, great. That's three times the 00:11:30.240 --> 00:11:33.039 price. But I went down the line and I was like, 00:11:33.179 --> 00:11:37.129 OK, what? score can I get at what price? Like, 00:11:37.129 --> 00:11:39.169 I've done the research. I spent hours in the 00:11:39.169 --> 00:11:42.070 grocery store doing this. And unfortunately, 00:11:42.490 --> 00:11:44.330 this is why it's so hard for people to eat healthy 00:11:44.330 --> 00:11:47.809 in the United States. It's expensive, and it's 00:11:47.809 --> 00:11:49.889 the organic stuff. I mean, the dollar menu's 00:11:49.889 --> 00:11:53.570 not a dollar. Right. You know, like, it's not 00:11:53.570 --> 00:11:56.990 shocking that you're saying this. Right. So it's, 00:11:57.049 --> 00:11:59.110 unfortunately, our grocery bill has gone up. 00:11:59.129 --> 00:12:01.450 So if you ever want to use this app, you have 00:12:01.450 --> 00:12:03.950 to, you know, it's like, weigh out the balances. 00:12:04.930 --> 00:12:07.549 I need to feed my kids healthy. We need to eat 00:12:07.549 --> 00:12:10.330 healthier. And I'm poisoning them with the foods 00:12:10.330 --> 00:12:12.990 that we've been buying. Well, your $300 grocery 00:12:12.990 --> 00:12:17.389 list is extremely higher in price than your usual, 00:12:17.669 --> 00:12:19.750 let's say, 100. Let's keep these numbers simple. 00:12:20.429 --> 00:12:25.309 But that $300 weekly, I don't know, bi -weekly, 00:12:25.330 --> 00:12:26.929 I don't know how often you grocery shop. I go 00:12:26.929 --> 00:12:29.570 all the time. Some people go every day. I would 00:12:29.570 --> 00:12:31.289 absolutely not. I do laundry every day. I don't 00:12:31.289 --> 00:12:33.029 grocery shop every day. I don't do anything. 00:12:34.169 --> 00:12:38.289 I'm dirty and hungry. No. But that's significantly 00:12:38.289 --> 00:12:41.049 cheaper than a hospital bill. Yes. And radiation 00:12:41.049 --> 00:12:44.929 and chemo. Those things are so expensive to just 00:12:44.929 --> 00:12:49.509 keep us alive and prolong death that this is 00:12:49.509 --> 00:12:52.049 the better way to do it. I told, I said this 00:12:52.049 --> 00:12:54.730 earlier, I said to Andrew, I don't think we can 00:12:54.730 --> 00:12:58.129 do this. And he said, it's important. We'll cut 00:12:58.129 --> 00:13:00.809 money somewhere else. Like maybe your clothes 00:13:00.809 --> 00:13:04.820 or your shoes. Why would you go there? Where 00:13:04.820 --> 00:13:07.679 are your hair? What? Have you seen my hair? I 00:13:07.679 --> 00:13:10.259 need to go just cut it off. But yeah, but that's 00:13:10.259 --> 00:13:13.440 the truth like you need to cut Costs somewhere 00:13:13.440 --> 00:13:16.500 else because this is so important and people 00:13:16.500 --> 00:13:18.539 put it off and just say oh I'll just get the 00:13:18.539 --> 00:13:20.899 Froot Loops Which you should never buy for like 00:13:20.899 --> 00:13:23.860 $2 .99 when I am spending a ridiculous amount 00:13:23.860 --> 00:13:26.740 on cereal However, what I'm also noticing that 00:13:26.740 --> 00:13:29.620 we're doing is because the food is so expensive. 00:13:30.019 --> 00:13:33.570 I'm not letting them waste Oh, yeah. You know 00:13:33.570 --> 00:13:35.929 what I mean? Like, you're either eating everything 00:13:35.929 --> 00:13:38.169 I give you or I'm giving them way smaller portions 00:13:38.169 --> 00:13:39.710 because I know they're not going to finish it 00:13:39.710 --> 00:13:42.570 and they will not waste my $10 cereal box money. 00:13:42.909 --> 00:13:44.909 Poor Kuka is not getting the floor scraps anymore. 00:13:45.090 --> 00:13:47.750 No, no floor scraps for Kuka and Pippi. Pippi 00:13:47.750 --> 00:13:50.509 never got it because Kuka's fast. But that's 00:13:50.509 --> 00:13:52.029 the truth, though. How that dog's still alive. 00:13:52.289 --> 00:13:55.669 I'll never know. Kuka? Yes, Carly. Oh, Pippi. 00:13:56.750 --> 00:14:00.559 Yes, Carly. She posted something in her story 00:14:00.559 --> 00:14:02.399 the other day about the dog and how cuter was 00:14:02.399 --> 00:14:04.720 sleeping with Dean. And I was like, you hate 00:14:04.720 --> 00:14:07.879 her. Stop it. She said, don't do this. You hate 00:14:07.879 --> 00:14:12.440 her. What a lie. And I said, LOL. But when she 00:14:12.440 --> 00:14:15.000 looks cute, hey, I'm all about aesthetic. When 00:14:15.000 --> 00:14:17.059 she looks cute, I will post a picture of her. 00:14:18.039 --> 00:14:21.259 I'm mad at you. Keep going. Anyway, so that's, 00:14:21.259 --> 00:14:25.200 it's called Yuka, Y -U -K -A. Even if you don't 00:14:25.200 --> 00:14:27.860 go ahead and just buy everything, if you even 00:14:27.860 --> 00:14:32.179 think of cutting it 20 % and buying 20 % better 00:14:32.179 --> 00:14:35.460 food or 50 % better food, just try a little bit 00:14:35.460 --> 00:14:37.840 at a time. And then once you go to the grocery 00:14:37.840 --> 00:14:39.720 store, you don't need to spend hours trying to 00:14:39.720 --> 00:14:41.659 figure it all out. You know where to go. You 00:14:41.659 --> 00:14:43.700 know what to buy. Like every time I go, I'm like, 00:14:43.759 --> 00:14:46.139 oh my God, I can't do it without scanning because 00:14:46.139 --> 00:14:48.519 I don't know enough yet. Like I don't know what 00:14:48.519 --> 00:14:51.919 to buy yet. I haven't overhauled our whole fridge 00:14:51.919 --> 00:14:55.200 yet. Right. You know what I mean? Well, you want 00:14:55.200 --> 00:14:58.480 to talk about an industrial size fridge? I have 00:14:58.480 --> 00:15:00.299 a big fridge, too. And it's fully stocked right 00:15:00.299 --> 00:15:02.919 now. The only other thing I want to talk about. 00:15:03.039 --> 00:15:07.299 So happy for you. The cool thing about this app 00:15:07.299 --> 00:15:10.919 is it gives you alternatives. Like, if you do 00:15:10.919 --> 00:15:15.320 the Froot Loops and you see that it scored a 00:15:15.320 --> 00:15:18.470 negative 100. There's no negative, it would just 00:15:18.470 --> 00:15:20.269 score zero. Oh my God, you're such a liar. It 00:15:20.269 --> 00:15:23.490 will immediately give you something that scored 00:15:23.490 --> 00:15:26.669 over 50 or 60. Of the same type? Of the same 00:15:26.669 --> 00:15:29.070 type of food. It might not be right next to it. 00:15:29.110 --> 00:15:30.950 You might have to go to a different aisle, but 00:15:30.950 --> 00:15:33.070 it'll give you, hey, don't get that, get this. 00:15:33.350 --> 00:15:35.409 And the cool thing about this app is there are 00:15:35.409 --> 00:15:40.289 no ads, so no brands can pay to say, put my food 00:15:40.289 --> 00:15:42.009 as an alternative. Ooh, I didn't even think of 00:15:42.009 --> 00:15:44.070 that. It's a no brand app, which I thought was 00:15:44.070 --> 00:15:46.580 really cool. That's amazing. Yeah. And how much 00:15:46.580 --> 00:15:50.259 is it? It's free. You can app is free. And they 00:15:50.259 --> 00:15:52.679 have no ads? No, no ads. So how do they how do 00:15:52.679 --> 00:15:54.720 they make it? No, no, I'm interested. I don't 00:15:54.720 --> 00:15:56.679 know. I don't know how apps work. I really don't. 00:15:56.940 --> 00:15:59.679 I did not research it that much. I just know 00:15:59.679 --> 00:16:01.820 that it's a it's literally called a no brand 00:16:01.820 --> 00:16:05.799 app, meaning no brands can pay this app to put 00:16:05.799 --> 00:16:07.960 their food at the top of the list or on the list. 00:16:08.019 --> 00:16:10.019 Do you remember the company that we got into? 00:16:10.759 --> 00:16:13.799 I can see myself in my condo. So it was pre covid. 00:16:13.980 --> 00:16:17.000 if not COVID, Brandless. Yes. So it was a company 00:16:17.000 --> 00:16:22.000 called Brandless and it was anything from food, 00:16:23.159 --> 00:16:26.539 like crackers, food, perishables. It wasn't fresh. 00:16:26.600 --> 00:16:28.100 You're just saying words right now. I know, I 00:16:28.100 --> 00:16:30.720 know. I'm getting there. I'm getting there. It 00:16:30.720 --> 00:16:33.080 wasn't like fresh fruit or meats or anything 00:16:33.080 --> 00:16:35.980 like that. It was boxed, packaged things. And 00:16:35.980 --> 00:16:41.059 then like kitchenware, random kitchenware or 00:16:41.549 --> 00:16:43.649 I think I bought envelopes for them, but there 00:16:43.649 --> 00:16:47.590 was no brand. So all of the prices were so inexpensive. 00:16:48.149 --> 00:16:51.269 I remember buying the maple cookies. Maple leaf 00:16:51.269 --> 00:16:54.450 cookies. The maple leaf cookies. Four and five 00:16:54.450 --> 00:16:56.490 boxes, because they were like $1 .50, because 00:16:56.490 --> 00:16:58.570 it wasn't a brand name. It was like a random 00:16:58.570 --> 00:17:02.370 blue box. And whatever. And now they don't exist, 00:17:02.750 --> 00:17:05.769 because the corporate world and the brands have 00:17:05.769 --> 00:17:09.369 just, I don't know why our society is like that. 00:17:10.289 --> 00:17:12.970 Oh, but it's not Kellogg's or General Mills. 00:17:13.150 --> 00:17:15.309 Oh, but it's not. And it's like, why did these 00:17:15.309 --> 00:17:17.849 brands get so big? Just money. That doesn't mean 00:17:17.849 --> 00:17:20.990 they're good. They just have more money. And 00:17:20.990 --> 00:17:22.769 that's what I was saying to Victoria earlier 00:17:22.769 --> 00:17:24.990 about soup. Like, my kids love Progresso chicken 00:17:24.990 --> 00:17:26.950 noodle soup. Remember those commercials? Yes. 00:17:27.349 --> 00:17:30.329 With John Lithgow. And he was on, like, you would 00:17:30.329 --> 00:17:34.150 talk. Like a tin can phone. A tin can phone. 00:17:35.599 --> 00:17:38.640 It's really bad. It's scored so low. I can't 00:17:38.640 --> 00:17:40.859 ever buy it for them again. So I bought them 00:17:40.859 --> 00:17:43.819 chicken noodle soup. It was a brand called Annie's, 00:17:43.819 --> 00:17:46.640 which I'm sure you've heard of. Three times more 00:17:46.640 --> 00:17:49.279 expensive and they absolutely hate it. It's scored 00:17:49.279 --> 00:17:53.420 a 99 out of 100, but they hate it. Soup? Yeah. 00:17:53.700 --> 00:17:57.079 Because it doesn't taste salty. Salty. Yeah. 00:17:57.359 --> 00:18:01.220 And it's, so I have to figure out. how to work 00:18:01.220 --> 00:18:03.279 it, because a lot of these foods are healthier, 00:18:03.539 --> 00:18:06.940 so they don't taste like sugar and salt, you 00:18:06.940 --> 00:18:11.180 know. Frank's red hot. I put that on everything. 00:18:12.220 --> 00:18:14.960 I can't believe you couldn't say shit. You didn't 00:18:14.960 --> 00:18:18.359 either. Victoria's got two apps to talk about. 00:18:18.759 --> 00:18:21.700 I haven't checked out this one concept, not concept, 00:18:21.759 --> 00:18:23.900 this one thing they offer. They do cosmetics 00:18:23.900 --> 00:18:28.279 and skin care. So you can also scan your makeup. 00:18:28.279 --> 00:18:31.440 Cruelty free. and your moisturizer, and it scores 00:18:31.440 --> 00:18:33.220 it zero out of 100. I haven't done it yet, but. 00:18:33.519 --> 00:18:36.259 Ooh, ooh, I'm scared. I just found a makeup brand 00:18:36.259 --> 00:18:40.079 I love, and I actually don't know. I think our 00:18:40.079 --> 00:18:42.359 makeup brand, IT, I don't think it would score 00:18:42.359 --> 00:18:44.160 very well, so I'm afraid to do it. They're cruelty 00:18:44.160 --> 00:18:47.039 free. Yeah, but I'm talking about toxins in the 00:18:47.039 --> 00:18:54.079 makeup. You know, it does all of that. Oh, well, 00:18:54.339 --> 00:18:56.799 maybe that's why we have adult acne. Yeah, it's 00:18:56.799 --> 00:18:59.859 very... True, if possible. We're doing great. 00:19:00.460 --> 00:19:03.259 So I do want to try that. Try that because we're, 00:19:03.319 --> 00:19:06.619 I don't know if you've heard of this, this show, 00:19:06.740 --> 00:19:08.440 but it's this really popular show. Carly doesn't 00:19:08.440 --> 00:19:09.680 really talk about it much, but it's called The 00:19:09.680 --> 00:19:13.720 Pit. And one of - I was really interested. One 00:19:13.720 --> 00:19:17.980 of the stories is that this girl has this like 00:19:17.980 --> 00:19:20.339 crazy psychosis and it turns out it was her makeup. 00:19:20.420 --> 00:19:22.619 Yep. And she's like some makeup influencer or 00:19:22.619 --> 00:19:24.539 something like that. It's not like a big storyline, 00:19:24.880 --> 00:19:27.690 but - I never would have thought that the makeup 00:19:27.690 --> 00:19:31.490 would not only make your face burn or whatever. 00:19:31.670 --> 00:19:33.910 Like, that's obvious topical stuff. Yeah. But 00:19:33.910 --> 00:19:36.029 her brain got affected by it. Because it had 00:19:36.029 --> 00:19:38.390 metals in it. It had metals. And it gives you, 00:19:38.390 --> 00:19:40.730 like, schizophrenia. Yeah. Yeah, yeah, yeah. 00:19:40.869 --> 00:19:44.529 But that's what's in our face cream. Yeah, you 00:19:44.529 --> 00:19:49.750 should watch the show. It's good. I can't right 00:19:49.750 --> 00:19:52.049 now. We have one episode to go for season one. 00:19:52.269 --> 00:19:54.049 It's so good. Wait, because I fell asleep. Stop. 00:19:54.170 --> 00:19:56.910 Just stop for a second. Do you like it? It's 00:19:56.910 --> 00:19:59.930 phenomenal. I thought you were going to be like, 00:20:00.109 --> 00:20:01.990 it's okay. No, it's great. It's annoying that 00:20:01.990 --> 00:20:06.420 you liked it first, but it's great. I just. I 00:20:06.420 --> 00:20:08.759 look away a lot. Oh, I close my eyes. I have 00:20:08.759 --> 00:20:10.599 to close my eyes. I look at Pedro and he gives 00:20:10.599 --> 00:20:13.079 me the thumbs up to look back. And sometimes 00:20:13.079 --> 00:20:14.839 I don't wait for him and I look back and then 00:20:14.839 --> 00:20:16.799 I yell at him because it was bad. Well, see, 00:20:16.799 --> 00:20:19.539 I have to do that for Andrew. So I have to not 00:20:19.539 --> 00:20:21.859 look and then look and then tell Andrew when 00:20:21.859 --> 00:20:23.640 to look because he's more squeamish than I am. 00:20:23.640 --> 00:20:28.000 Oh, my God. Off the jump. Yeah. That broken angle. 00:20:28.440 --> 00:20:31.039 No. Yeah. It's so good, though. You guys watch 00:20:31.039 --> 00:20:34.200 it yet? The pit. I went to the doctor yesterday 00:20:34.200 --> 00:20:35.900 and I was like, she said something medical and 00:20:35.900 --> 00:20:40.099 I said, oh, I know, I watched the pit. Listen, 00:20:40.519 --> 00:20:44.839 our medical consultant, Alyssa, Alyssa. What's 00:20:44.839 --> 00:20:47.920 up, Alyssa? She's our she's better than a doctor. 00:20:48.359 --> 00:20:51.000 She's she's amazing. She said it's very similar. 00:20:51.220 --> 00:20:54.000 It's very like a lot has happened in this one 00:20:54.000 --> 00:20:56.700 shift. Right. And I think there'd be more like. 00:20:56.809 --> 00:21:00.430 normal broken legs versus like these monumental 00:21:00.430 --> 00:21:03.710 deaths and right maybe more concussions or stitches 00:21:03.710 --> 00:21:07.049 like that yeah but she said she watches it and 00:21:07.049 --> 00:21:10.990 she lives it so it's it's very real yeah so I'm 00:21:10.990 --> 00:21:13.130 surprised she likes to watch it because she works 00:21:13.130 --> 00:21:18.150 it daily Alyssa we'll talk well teachers I've 00:21:18.150 --> 00:21:20.309 heard teachers talk about Abbott Elementary oh 00:21:20.309 --> 00:21:22.779 and the English teacher the best. I haven't watched 00:21:22.779 --> 00:21:26.400 that one yet. Oh god. Oh my god. I'm busy. I'm 00:21:26.400 --> 00:21:29.819 busy. I'm busy in the hospital. It's a long shift 00:21:29.819 --> 00:21:33.299 and I'm not finished. I'm busy. But wait, before 00:21:33.299 --> 00:21:35.599 we leave this topic, do you feel, I have not 00:21:35.599 --> 00:21:37.539 talked about this with Victoria, do you feel 00:21:37.539 --> 00:21:39.519 like? Because I texted her that I was watching 00:21:39.519 --> 00:21:41.859 it and she said you're late. You're so annoying. 00:21:42.059 --> 00:21:43.599 I said everything you do is stupid. That's what 00:21:43.599 --> 00:21:47.079 she said. That's what she said. That was so bad, 00:21:47.079 --> 00:21:49.220 I shook my microphone. That's what she said. 00:21:49.720 --> 00:21:51.640 She said, how do you watch this? It's so gory. 00:21:51.759 --> 00:21:55.680 I said, everything you do is stupid. Wait, but 00:21:55.680 --> 00:21:58.240 do you feel like you're watching Real Doctors? 00:21:58.599 --> 00:22:04.180 I'm watching it. And as a former actor, a former 00:22:04.180 --> 00:22:06.779 amazing award -winning actor. That's a stretch. 00:22:08.119 --> 00:22:09.880 I could not, I can't stop thinking about how 00:22:09.880 --> 00:22:12.380 they memorized all these medical terms and then 00:22:12.380 --> 00:22:15.720 do the procedure as well. It's, we talked, yeah. 00:22:16.029 --> 00:22:17.690 Major and I just talked about that because I 00:22:17.690 --> 00:22:20.369 was like they're they're not missing a beat not 00:22:20.369 --> 00:22:23.150 that they would ever Not take another take if 00:22:23.150 --> 00:22:24.670 they missed a beat like of course they're gonna 00:22:24.670 --> 00:22:28.569 do the best takes that they have But just spewing 00:22:28.569 --> 00:22:31.890 out how fast they have to say these scientific 00:22:31.890 --> 00:22:35.490 words that if you are a normal Civilian right 00:22:35.490 --> 00:22:37.509 they don't roll off the tongue. They don't roll 00:22:37.509 --> 00:22:42.130 off the tongue So yeah, I agree. Noah Wiley has 00:22:42.130 --> 00:22:45.509 been spewing off medical terms for 30 years. 00:22:45.529 --> 00:22:50.730 I love him. Like 30 years. I would let him operate. 00:22:51.029 --> 00:22:54.210 Well, some that Nikki Glaser on the she's a really 00:22:54.210 --> 00:22:55.609 funny comedian. If you don't know who she is, 00:22:55.630 --> 00:22:57.569 she did the Golden Globes and she was like to 00:22:57.569 --> 00:23:00.210 Noah Wiley. Thank you for being my primary care 00:23:00.210 --> 00:23:02.809 physician for the past 30 years. Did he win? 00:23:03.000 --> 00:23:05.400 He won Best Actor again, yeah, two years in a 00:23:05.400 --> 00:23:07.480 row. I'm not surprised. I'm not surprised. You 00:23:07.480 --> 00:23:09.740 gotta watch The Girl That Won. You gotta watch 00:23:09.740 --> 00:23:11.740 that show. Pedro, I don't think she can handle 00:23:11.740 --> 00:23:14.720 that show. But you can watch Palubris. Plobris? 00:23:14.859 --> 00:23:17.019 If you can't pronounce it, you can't. I can't 00:23:17.019 --> 00:23:19.440 pronounce it, but I think it's a me problem because 00:23:19.440 --> 00:23:21.839 every time I mispronounce it, he rolls his eyes. 00:23:22.799 --> 00:23:25.859 So I think it's a Latin word. But it's She Won 00:23:25.859 --> 00:23:29.920 Best Actress. Actress. Unreal. All right. All 00:23:29.920 --> 00:23:32.440 right. I'll watch The English Teacher if you 00:23:32.440 --> 00:23:38.880 watch Tuberobolus. Done. Back to our regularly 00:23:38.880 --> 00:23:41.359 scheduled program. Sorry. If you don't want me 00:23:41.359 --> 00:23:43.039 to go off on a tangent for 20 minutes, don't 00:23:43.039 --> 00:23:45.000 bring up the pit. Listen, I was going to go off 00:23:45.000 --> 00:23:47.299 on a tangent the moment you started talking about 00:23:47.299 --> 00:23:51.779 rating 0 to 100, because I said boo, and that 00:23:51.779 --> 00:23:55.660 triggered. Do you remember all of you? Pleuribus. 00:23:56.019 --> 00:23:58.759 Pleuribus. It's called Pluribus. Thank you, producer. 00:23:59.259 --> 00:24:05.619 He phonetically wrote it out for me. We had the 00:24:05.619 --> 00:24:07.559 easy buttons, but they were my dog buttons and 00:24:07.559 --> 00:24:11.099 it went, and then it said, you did it. Yeah. 00:24:11.099 --> 00:24:13.980 I never remembered to get rid of those. So she 00:24:13.980 --> 00:24:16.299 hits the buttons and we'll be watching a show 00:24:16.299 --> 00:24:18.359 or I'm watching here by myself. And all I hear 00:24:18.359 --> 00:24:22.220 is you did it. And I look over and she's staring 00:24:22.220 --> 00:24:27.119 at me going, I have to go out or it's Boo. I 00:24:27.119 --> 00:24:29.319 hear that my sleep because Victoria booze me 00:24:29.319 --> 00:24:31.460 all day long. She sometimes times it out really 00:24:31.460 --> 00:24:33.619 well, like something will have been said or something 00:24:33.619 --> 00:24:36.099 is on the TV and then a boo comes. Oh my God. 00:24:36.559 --> 00:24:38.980 I can't change them now. So when you say boo, 00:24:39.160 --> 00:24:40.619 that's what I think of because I just see her 00:24:40.619 --> 00:24:44.240 face going. So she doesn't do it when I'm here, 00:24:44.279 --> 00:24:47.480 so she knows better. Yeah, she's trying to be 00:24:47.480 --> 00:24:49.859 on top of you. And Carly's like, I don't like 00:24:49.859 --> 00:24:53.500 dogs. That's not true. Anyway, so yes, Yuka. 00:24:53.720 --> 00:24:55.519 Yuka. And every time we say that, I want to sing 00:24:55.519 --> 00:25:01.779 the. Drink. Oh. Bieber song. What? Oh. Yuka. 00:25:03.119 --> 00:25:05.599 I don't know the words. Yukon. I know, but I 00:25:05.599 --> 00:25:06.960 said Yuka, because that's what we're talking 00:25:06.960 --> 00:25:09.859 about. But I like the. You're stupid at everything. 00:25:10.000 --> 00:25:12.710 You're stupid at everything. Okay. It's everything 00:25:12.710 --> 00:25:16.789 you do is stupid. I like my way better. So, da 00:25:16.789 --> 00:25:19.289 -da -da -da -da -da, you come. Da -da -da -da 00:25:19.289 --> 00:25:27.809 -da -da, you are. Stupid. Um, okay. Stop sniffling, 00:25:27.990 --> 00:25:30.269 Carly. Jeez. Sorry, I'm having too much fun talking 00:25:30.269 --> 00:25:34.390 about the pit. My fitness pal. So once you have 00:25:34.390 --> 00:25:38.130 gone on Yuka. Pepper, she doesn't like you. Stop 00:25:38.130 --> 00:25:40.930 trying. Dogs love me. Uh, once you've got on 00:25:40.930 --> 00:25:43.710 Yuka and you found the perfect products for your 00:25:43.710 --> 00:25:45.730 cabinets in your kitchen, then you're going to 00:25:45.730 --> 00:25:47.349 do my fitness pal, which I think is a little 00:25:47.349 --> 00:25:48.809 bit more universal and it's been around for a 00:25:48.809 --> 00:25:50.609 lot longer. So people know about it. So if you 00:25:50.609 --> 00:25:52.150 don't know about it or you haven't tried it or 00:25:52.150 --> 00:25:54.549 you're like, Ooh, maybe I should look into that. 00:25:54.829 --> 00:25:58.589 My fitness pal is a great caloric tracker. And 00:25:58.589 --> 00:26:01.630 if you pay for it, it's free. Like I have it 00:26:01.630 --> 00:26:03.130 on my phone right now and I don't pay. Why is 00:26:03.130 --> 00:26:07.650 it free? Oh, there are ads. I don't know, but. 00:26:08.039 --> 00:26:11.640 I don't pay for the services, which means you 00:26:11.640 --> 00:26:17.000 can scan the barcode. Hold. Yuka is brandless, 00:26:17.579 --> 00:26:20.779 meaning brands cannot pay to do the ads. I don't 00:26:20.779 --> 00:26:23.779 think it is adless. Do you know what I mean? 00:26:24.779 --> 00:26:30.579 The brands of food cannot pay to promote their 00:26:30.579 --> 00:26:34.700 foods, but there are ads. That's where that is. 00:26:34.910 --> 00:26:37.289 We figured it out. Some sort of big pharma ad 00:26:37.289 --> 00:26:44.049 on it. Cool. Get your GPL ones here. So if you 00:26:44.049 --> 00:26:46.009 pay premium or whatever it is monthly, I don't 00:26:46.009 --> 00:26:48.609 know, you can also do the bar scan and it will 00:26:48.609 --> 00:26:50.549 take that nutritional label and it'll tell you 00:26:50.549 --> 00:26:52.750 what the macros are. And you can click, yes, 00:26:52.789 --> 00:26:55.930 I'm eating this right now. Or you can just type 00:26:55.930 --> 00:26:59.930 in sweet potato and it'll give you like the nutritional 00:26:59.930 --> 00:27:01.509 value, lots of options. And then you click one. 00:27:01.849 --> 00:27:03.690 So it's great if you're just doing calories, 00:27:04.210 --> 00:27:07.390 or if you're just doing your macros, like proteins, 00:27:07.589 --> 00:27:09.930 carbs, fats, stuff like that. It's also good, 00:27:09.950 --> 00:27:12.589 and I say this for every one of any client we've 00:27:12.589 --> 00:27:15.390 ever had talking about food, and it stems back 00:27:15.390 --> 00:27:19.150 to Weight Watchers. Just write it down. Write 00:27:19.150 --> 00:27:20.609 it down. You write it down, you're gonna stick 00:27:20.609 --> 00:27:22.089 to it, you're gonna notice what you're eating, 00:27:22.250 --> 00:27:23.890 you're gonna notice what you're not eating. The 00:27:23.890 --> 00:27:27.500 thing about my fitness pal is that... You really 00:27:27.500 --> 00:27:30.140 do realize how much you're under eating your 00:27:30.140 --> 00:27:32.980 calories or how much oh my gosh I'm in the negatives 00:27:32.980 --> 00:27:35.099 because I've eaten too much. Usually it's that 00:27:35.099 --> 00:27:40.559 way for me. Yeah No, what? Yeah, because I pick 00:27:40.559 --> 00:27:43.920 So if if you have to write your stuff down and 00:27:43.920 --> 00:27:45.859 you're picking and the kids had macaroni and 00:27:45.859 --> 00:27:47.279 cheese And you have two scoops of macaroni and 00:27:47.279 --> 00:27:49.259 cheese and you write it down. It all adds up 00:27:49.259 --> 00:27:55.700 during the day. Yeah Yes This is true. I'm a 00:27:55.700 --> 00:28:00.799 big picker. No She picks she picks everything 00:28:00.799 --> 00:28:06.119 I am a big what's it called? Advocate. Yes God, 00:28:06.279 --> 00:28:08.559 I don't know for writing things down. What is 00:28:08.559 --> 00:28:10.940 the clairvoyancy on knowing the word somebody's 00:28:10.940 --> 00:28:14.119 gonna say I do it to pager do or he just like 00:28:14.119 --> 00:28:17.000 looks at me and I'm like you want this word Well, 00:28:17.420 --> 00:28:20.420 I have it. Oh, do you yeah, it's called a sixth 00:28:20.420 --> 00:28:24.470 sense. It's You're actually dead. She's not here 00:28:24.470 --> 00:28:30.609 right now. I see dead people. You're a wizard, 00:28:30.809 --> 00:28:35.369 Harry. Yes. In any case, you're an advocate for 00:28:35.369 --> 00:28:37.890 what? Writing stuff down. Oh, yeah. It's the 00:28:37.890 --> 00:28:41.029 one of the only things that ever helped me. If 00:28:41.029 --> 00:28:42.529 you're not good with water, you can track your 00:28:42.529 --> 00:28:44.869 water on my fitness pal as well. Carly's not 00:28:44.869 --> 00:28:47.180 great with water. I'm horrible. I haven't had 00:28:47.180 --> 00:28:48.940 water yet today, but I've had six cups of coffee. 00:28:48.940 --> 00:28:52.960 Oh my God. And I've taught a class already. It 00:28:52.960 --> 00:28:59.059 was all right. Just kidding. You should have 00:28:59.059 --> 00:29:02.359 had water. What was the bottle on stage? It's 00:29:02.359 --> 00:29:05.640 for show. Did you have a bottle? Oh. Oh. That 00:29:05.640 --> 00:29:08.559 is clearly for show. The coffee is for real. 00:29:09.220 --> 00:29:11.200 Sometimes she puts coffee on stage. Yeah. I'll 00:29:11.200 --> 00:29:13.759 have my coffee and my water on stage. And the 00:29:13.759 --> 00:29:15.660 water bottle never gets touched, but that... 00:29:15.630 --> 00:29:17.789 Coffee will get chugged in between dances. How 00:29:17.789 --> 00:29:22.170 are you alive? I don't know. Really? Oh, no, 00:29:22.170 --> 00:29:25.210 guys, the water is there. It's to say, do what 00:29:25.210 --> 00:29:27.430 I do, not what I say. Do what I say, not what 00:29:27.430 --> 00:29:31.529 I do. It is the tears of her children. That's 00:29:31.529 --> 00:29:34.589 why she doesn't drink them. I drink a lot of 00:29:34.589 --> 00:29:37.450 water. I drink a little over a gallon a day. 00:29:37.750 --> 00:29:39.609 You wouldn't know it to look at me because my 00:29:39.609 --> 00:29:41.710 lips are very dehydrated. Yeah, you're weird 00:29:41.710 --> 00:29:43.190 like that. Something's wrong with my kidneys. 00:29:43.269 --> 00:29:45.420 I have no idea. But, um, I don't know. We got 00:29:45.420 --> 00:29:47.619 to ask Noah Wiley. I don't think yes. Noah Wiley 00:29:47.619 --> 00:29:53.640 or nurse Dr. Alyssa or Alyssa. Yeah. So yeah, 00:29:53.640 --> 00:29:56.680 you can track your water. You can track however 00:29:56.680 --> 00:30:00.720 you want to track your intake. It also does track 00:30:00.720 --> 00:30:04.059 your exercise. If you have a Apple watch or a, 00:30:04.059 --> 00:30:05.960 or a Fitbit or something that connects to your 00:30:05.960 --> 00:30:08.339 phone and the app is on your phone, then you 00:30:10.129 --> 00:30:13.910 by proxy can track the calories you've burned. 00:30:14.430 --> 00:30:17.210 It's Bluetooth, so it goes right in. Right, right, 00:30:17.210 --> 00:30:21.549 right. I don't, yes, thank you, yes. That's how 00:30:21.549 --> 00:30:23.809 the internet works. I drink and I know things. 00:30:23.910 --> 00:30:26.890 Yes, oh. What's that from? A show I've never 00:30:26.890 --> 00:30:28.170 seen because I can't watch it because it's too 00:30:28.170 --> 00:30:30.329 gory. But you watch The Pit. Game of Thrones. 00:30:30.569 --> 00:30:32.869 I can't watch Game of Thrones. It's about torture, 00:30:33.369 --> 00:30:36.089 torturing people. This is about saving people. 00:30:36.529 --> 00:30:39.500 There's a difference. There's a difference. I 00:30:39.500 --> 00:30:44.619 really do torture every day. So yeah, I don't 00:30:44.619 --> 00:30:46.140 do that because I don't wear my watch anymore 00:30:46.140 --> 00:30:48.799 to work out. And so I don't have the connection. 00:30:49.460 --> 00:30:51.640 So if you want that negative energy balance of 00:30:51.640 --> 00:30:55.799 a calorie deficit, it's a great tool that you 00:30:55.799 --> 00:30:57.839 don't have to do any math. And you can, of course, 00:30:57.920 --> 00:30:59.779 it's always as a guide. Well, I was going to 00:30:59.779 --> 00:31:03.279 say, here's the little, I do do it. I do do it, 00:31:03.440 --> 00:31:06.769 Sarah. You're full of shit today. And you're 00:31:06.769 --> 00:31:10.410 making me have a stuffy nose. The dangerous thing 00:31:10.410 --> 00:31:13.210 when you have your workouts and your calories 00:31:13.210 --> 00:31:15.750 go immediately to MyFitnessPal is that it will 00:31:15.750 --> 00:31:19.009 add more calories for you to intake for the day, 00:31:19.369 --> 00:31:21.950 which makes you think, oh, I can have a bowl 00:31:21.950 --> 00:31:24.390 of ice cream. I have 800 calories left at the 00:31:24.390 --> 00:31:28.150 end of the day. So I'm going to eat them because 00:31:28.150 --> 00:31:30.650 a bowl of ice cream is only, let's say, 400 calories, 00:31:30.750 --> 00:31:34.000 whatever. You can't do that. That is not a calorie. 00:31:34.000 --> 00:31:35.619 Not if you don't want to maintain. If you want 00:31:35.619 --> 00:31:39.460 to lose, you want that deficit. Right. If you 00:31:39.460 --> 00:31:42.579 want to maintain, yeah, you're going to eat the 00:31:42.579 --> 00:31:44.619 calories that come in. You're going to kind of 00:31:44.619 --> 00:31:46.660 even it out. So it depends on what you're looking 00:31:46.660 --> 00:31:48.700 for. You can also use MyFitnessPal for gaining 00:31:48.700 --> 00:31:50.720 weight, because some people have a struggle with 00:31:50.720 --> 00:31:54.579 that, depending on your metabolic range. So gaining 00:31:54.579 --> 00:31:56.940 weight, gaining muscle, it's just a really good, 00:31:56.940 --> 00:32:00.579 what am I putting in my mouth type of tool that 00:32:00.579 --> 00:32:01.680 you don't really have to do a lot of work to. 00:32:02.220 --> 00:32:05.279 So the last app I don't have and Carly doesn't 00:32:05.279 --> 00:32:08.119 have she didn't know anything about it But this 00:32:08.119 --> 00:32:10.799 is something that I and I think there are a few 00:32:10.799 --> 00:32:12.940 of them out there But I've seen this one pop 00:32:12.940 --> 00:32:15.900 up on my algorithm because major and I click 00:32:15.900 --> 00:32:19.400 a lot of recipes and we'll save them into a shared 00:32:19.400 --> 00:32:23.220 you can share You're saved with people. Oh really 00:32:23.220 --> 00:32:26.339 collaborate So we have an app for like things 00:32:26.339 --> 00:32:28.779 we'd like to buy and then we have an app for 00:32:28.779 --> 00:32:32.400 recipes and like things we want to try Not an 00:32:32.400 --> 00:32:35.819 app, a saved folder, whatever. But there is an 00:32:35.819 --> 00:32:38.380 app that if you install it on your phone and 00:32:38.380 --> 00:32:42.200 then you see like, I don't know, I don't know 00:32:42.200 --> 00:32:45.059 when to say recipe influencers, but people do 00:32:45.059 --> 00:32:47.460 recipes all the time. Good or bad, healthy, not 00:32:47.460 --> 00:32:49.460 healthy, they do recipes. But say you're interested 00:32:49.460 --> 00:32:53.200 in one and you're watching it. There is a way 00:32:53.200 --> 00:32:57.539 that you, you know, when you. go to share something 00:32:57.539 --> 00:32:59.660 on Instagram, and then you can copy the link, 00:32:59.660 --> 00:33:02.059 or you can text it to someone. One of those options 00:33:02.059 --> 00:33:05.940 will be this app, and it's called Ressimi. And 00:33:05.940 --> 00:33:09.960 that video goes straight to the Ressimi app, 00:33:10.220 --> 00:33:12.599 and then tells you what the recipe is. Shut up. 00:33:12.859 --> 00:33:15.940 And then you can save it to your folders in your 00:33:15.940 --> 00:33:19.900 Ressimi app. It's called R -E -C -I -M -E. I 00:33:19.900 --> 00:33:23.079 just downloaded it. haven't even explored it 00:33:23.079 --> 00:33:25.220 yet but I've been looking at it and I was like 00:33:25.220 --> 00:33:26.779 that's really great because there's so many of 00:33:26.779 --> 00:33:29.059 these healthy apps there's like a cabbage one 00:33:29.059 --> 00:33:32.480 we just saved it looks so good and but I don't 00:33:32.480 --> 00:33:35.339 know the recipe because they haven't mapped it 00:33:35.339 --> 00:33:37.359 out and they want me to click a link and like 00:33:37.359 --> 00:33:39.259 purchase it from them I don't do that so you 00:33:39.259 --> 00:33:42.859 put it in here and this app will map it out for 00:33:42.859 --> 00:33:46.589 you and then You can you know save it however 00:33:46.589 --> 00:33:48.609 you want Maybe this is your new recipe book or 00:33:48.609 --> 00:33:50.329 write it in your own recipe book or just use 00:33:50.329 --> 00:33:52.109 it and see if you like it So well, that's like 00:33:52.109 --> 00:33:55.130 that meme or whatever, you know, I love a good 00:33:55.130 --> 00:33:59.069 meme That's like here. I'm gonna save this recipe 00:33:59.069 --> 00:34:01.589 and it's gonna get lost in my saved and I'm never 00:34:01.589 --> 00:34:03.390 gonna look at it again And I'm never gonna do 00:34:03.390 --> 00:34:09.150 it. Yeah, I clean out my saves you do every Six 00:34:09.150 --> 00:34:11.329 months or so. Well, I don't know why I'm surprised 00:34:11.329 --> 00:34:16.380 my emails are up to 69 ,389. That's not even 00:34:16.380 --> 00:34:21.500 the problem. Her phone, you know how you have, 00:34:21.500 --> 00:34:25.440 I don't know, homepage, then slide for more apps 00:34:25.440 --> 00:34:27.800 here, and then slide for maybe another page of 00:34:27.800 --> 00:34:32.190 apps, and then it's your full... itemized like 00:34:32.190 --> 00:34:35.070 for you page of apps. Carly's got 20 of those 00:34:35.070 --> 00:34:37.809 and some of the pages only have one app on them. 00:34:37.849 --> 00:34:40.130 And then some of the pages - This just has my 00:34:40.130 --> 00:34:43.190 camera. Three and four cameras. She has the three 00:34:43.190 --> 00:34:45.829 and four camera apps on her phone. I don't know 00:34:45.829 --> 00:34:48.889 how. And a few message apps and a few of her 00:34:48.889 --> 00:34:52.369 Google mail apps and a few Instagram apps. And 00:34:52.369 --> 00:34:54.489 it's all the same app. It's just multiplied for 00:34:54.489 --> 00:34:57.110 some reason. And she's got 20 pages you can swipe 00:34:57.110 --> 00:34:59.909 through. So you gotta like find, oh, here's app 00:34:59.909 --> 00:35:03.070 number. B of C are like stupid. I'm going to 00:35:03.070 --> 00:35:06.530 say it for the last time. I cannot be good at 00:35:06.530 --> 00:35:10.090 everything. Okay. Thank you, producer. It's def 00:35:10.090 --> 00:35:15.670 a problem. Well, after I get through my 69 ,000 00:35:15.670 --> 00:35:19.230 emails, I'll go through my 228 voicemails. And 00:35:19.230 --> 00:35:21.050 if you've texted me today in the last hour, I 00:35:21.050 --> 00:35:24.269 have 11 text messages to read. So don't look 00:35:24.269 --> 00:35:26.349 for a response anytime soon. There's not one 00:35:26.349 --> 00:35:28.550 mental health app she could possibly download. 00:35:29.159 --> 00:35:31.480 That will help her. I'm gonna download resume 00:35:31.480 --> 00:35:34.400 because I actually like that. I think I keep 00:35:34.400 --> 00:35:40.519 it gets popped. Sorry? Needs Dayquil. I was just 00:35:40.519 --> 00:35:42.780 gonna say I'm running out of Dayquil. I'm gonna 00:35:42.780 --> 00:35:44.820 scan it and see if it's okay. It's horrible. 00:35:45.760 --> 00:35:47.340 I think that's a negative hundred. I'll let you 00:35:47.340 --> 00:35:51.079 know if you can take it or not. I keep popping 00:35:51.079 --> 00:35:54.440 up on my, it keeps popping up on my algorithm. 00:35:54.980 --> 00:35:59.309 They're busy right now. And it just looks like 00:35:59.309 --> 00:36:02.570 what a brilliant idea. I don't know if it doesn't 00:36:02.570 --> 00:36:04.250 cost any money. I just downloaded it. I didn't 00:36:04.250 --> 00:36:06.829 have to pay for it. I don't know how they make 00:36:06.829 --> 00:36:08.849 money. I don't understand how apps work either. 00:36:08.989 --> 00:36:10.849 Any developer wants to chime in and let us know 00:36:10.849 --> 00:36:12.769 and we'll have you on because I just think that's 00:36:12.769 --> 00:36:16.630 fascinating. But I think there's a lot more in 00:36:16.630 --> 00:36:18.820 the app. than just taking the recipes. I think 00:36:18.820 --> 00:36:21.480 you can make folders. I think you can do saves. 00:36:21.539 --> 00:36:23.079 You can share. You can collaborate with other 00:36:23.079 --> 00:36:24.440 people. I think there's a lot of things you could 00:36:24.440 --> 00:36:28.599 probably do. I'm making this up. But oh, I can't 00:36:28.599 --> 00:36:30.599 have dairy. What's an alternative or something 00:36:30.599 --> 00:36:34.420 like that? So I'm just three good apps to help. 00:36:35.119 --> 00:36:39.400 We're in February. It's February 2026. We've 00:36:39.400 --> 00:36:43.820 gotten through January. Thank God. Yes. And also, 00:36:43.920 --> 00:36:47.519 what the hell? Because it's February. We've missed 00:36:47.519 --> 00:36:50.340 a month of the year already. No, we did it for 00:36:50.340 --> 00:36:52.920 a really long time. Not as long as last year. 00:36:53.139 --> 00:36:55.760 No, last year's was a couple years long. Yes. 00:36:55.760 --> 00:36:57.840 But think about how long ago New Year's Eve was. 00:36:58.760 --> 00:37:00.300 Well, yeah, that's what I mean. It's like crazy. 00:37:00.360 --> 00:37:03.139 Time is moving so fast. But this is when people 00:37:03.139 --> 00:37:06.679 start to get really hibernating. Hibernating. 00:37:07.280 --> 00:37:10.780 Hibernating. And I'm super hibernating. I don't 00:37:10.780 --> 00:37:12.340 really want to socialize ever. Even in the summer. 00:37:12.659 --> 00:37:14.869 Ever, yeah. It has nothing to do with the weather, 00:37:15.050 --> 00:37:17.010 the winter, or the month. No, I thrive in this 00:37:17.010 --> 00:37:20.090 weather. I just don't like people, but - She's 00:37:20.090 --> 00:37:21.949 lying. A lot of - She can't wait to see you tonight. 00:37:22.170 --> 00:37:23.789 She's trying. She's like, wow, our business is 00:37:23.789 --> 00:37:25.469 going to fold. Don't stop talking like this. 00:37:25.590 --> 00:37:27.329 Do you not remember the last couple of episodes? 00:37:27.630 --> 00:37:30.309 Yes, I get you. I hear you. It's old news. She 00:37:30.309 --> 00:37:35.949 loves you guys. February is when people, February 00:37:35.949 --> 00:37:38.210 and March is when people start like, uh, everything's 00:37:38.210 --> 00:37:41.590 too hard. My New Year's goals are too hard. My 00:37:41.590 --> 00:37:43.789 intentions are too hard. I'm tired. It's too 00:37:43.789 --> 00:37:45.369 cold for me to go outside. It's not working. 00:37:45.449 --> 00:37:47.289 I'm done. It's not working. It's been a month 00:37:47.289 --> 00:37:50.460 and I haven't seen progress. Bitch, it's been 00:37:50.460 --> 00:37:54.239 57 days of my little fitness journey, and I have 00:37:54.239 --> 00:37:56.320 gained weight and lost and gained and lost. You 00:37:56.320 --> 00:37:57.940 just lost. I lost two things. I know, I know. 00:37:58.039 --> 00:38:00.380 I'm just saying, it goes up and down. You've 00:38:00.380 --> 00:38:01.980 got to give it more than 30 days. You've got 00:38:01.980 --> 00:38:05.079 to give it more than 90 days. So February is 00:38:05.079 --> 00:38:07.860 the number, you know this, number one cutoff 00:38:07.860 --> 00:38:12.179 month of all gyms, all fitness goals. We just 00:38:12.179 --> 00:38:14.679 did that real. It was like, yeah, how do you 00:38:14.679 --> 00:38:17.019 stay open when all of your people leave because 00:38:17.019 --> 00:38:19.599 it's not working for them because you really 00:38:19.599 --> 00:38:22.239 weren't, you know, you weren't true to yourself 00:38:22.239 --> 00:38:24.159 when you said you were consistent. You were maybe 00:38:24.159 --> 00:38:26.840 consistent. You were maybe a little tired. Maybe 00:38:26.840 --> 00:38:28.079 you didn't stick to it 100 percent. And then 00:38:28.079 --> 00:38:31.219 they leave. And also life gets in the way. So 00:38:31.219 --> 00:38:35.699 when life starts like derailing your plans and 00:38:35.699 --> 00:38:39.719 it gets hard to keep. It gets what? Hard. It 00:38:39.719 --> 00:38:46.320 gets hard. You gotta say it from the back of 00:38:46.320 --> 00:38:48.519 the throat. I can't right now. Or I'll say it 00:38:48.519 --> 00:38:53.159 when it gets very thick. Um, so these apps can 00:38:53.159 --> 00:38:55.719 just, long story short, these apps can help. 00:38:55.940 --> 00:38:57.920 They can help you stay on track. They can help 00:38:57.920 --> 00:39:00.659 you not like lose sight of what you're trying 00:39:00.659 --> 00:39:02.900 to do when you're feeling tired. It's like, well, 00:39:03.079 --> 00:39:06.519 I'm tired, but you guys are going to tell me 00:39:06.519 --> 00:39:08.000 what to get to the store and I'm going to be 00:39:08.000 --> 00:39:10.230 fine. Cause once you get It under wraps. I'm 00:39:10.230 --> 00:39:12.489 sure you don't have to navigate it. Yeah. And 00:39:12.489 --> 00:39:14.469 once you're eating the foods that are healthier 00:39:14.469 --> 00:39:18.469 for you, you will feel good on the inside. It's 00:39:18.469 --> 00:39:20.030 not like you're spending all this money with 00:39:20.030 --> 00:39:23.150 no benefits. It's all the benefits. You're eating 00:39:23.150 --> 00:39:26.010 healthier, you're feeling better, and you're 00:39:26.010 --> 00:39:29.650 sticking to something. And like Victoria said, 00:39:29.670 --> 00:39:31.869 in the long run, you're paying more for groceries, 00:39:31.909 --> 00:39:33.610 but you're staying out of the hospital because 00:39:33.610 --> 00:39:37.610 of illnesses and all the other stuff that comes 00:39:37.610 --> 00:39:40.800 with horrendous food habits. Yeah, that's true. 00:39:41.099 --> 00:39:43.880 So just think if you did Yuka and meal prepped, 00:39:44.239 --> 00:39:46.340 you would say you would save the money. Wait, 00:39:46.400 --> 00:39:48.900 I meal prepped all day yesterday until I realized 00:39:48.900 --> 00:39:51.420 I did have a doctor's appointment. Oh my God. 00:39:51.500 --> 00:39:53.099 Now let's talk about it really quickly. This 00:39:53.099 --> 00:39:55.000 is not have to do with anything other than mental 00:39:55.000 --> 00:39:57.599 health. And Carly maybe was hungry and needed 00:39:57.599 --> 00:40:00.559 a snicker bar. She texted me and she's like, 00:40:00.559 --> 00:40:03.179 we can't record on Tuesday. This is last week. 00:40:03.179 --> 00:40:06.340 Yeah, we can't record on Tuesday. Today is Wednesday, 00:40:06.340 --> 00:40:09.030 by the way. Because I have a doctor's appointment 00:40:09.030 --> 00:40:11.969 at 9 at a mammogram my first one mammogram first 00:40:11.969 --> 00:40:13.449 one ever We're not too sure how they're gonna 00:40:13.449 --> 00:40:16.269 squeeze anything, but it has to happen mom already 00:40:16.269 --> 00:40:19.150 asked the doctors if I'll be okay. Oh my god 00:40:19.150 --> 00:40:24.789 So like cool yeah, we'll do it, you know Wednesday 00:40:24.789 --> 00:40:27.329 or Thursday like our other rescheduled days are 00:40:27.329 --> 00:40:33.409 So yesterday at 9 a .m. Comes by oh my god, I 00:40:33.409 --> 00:40:36.230 went to the doctor I Didn't have the appointment 00:40:36.230 --> 00:40:39.769 today. It's on Thursday. Thursday. I got it wrong. 00:40:40.670 --> 00:40:43.050 And I was like, but did you go? And she was like, 00:40:43.050 --> 00:40:46.230 yes, I did. I did. I showed up. They said, no, 00:40:46.329 --> 00:40:50.449 go home. It's Thursday. Wow. So give it in, I 00:40:50.449 --> 00:40:52.909 don't know, how many minutes? Uh, two hours. 00:40:53.349 --> 00:40:56.650 I went home. I meal prepped. I went food shopping. 00:40:56.809 --> 00:40:59.809 I started making all the vegetables and all the 00:40:59.809 --> 00:41:01.130 stuff for the kids for the week. So I want them 00:41:01.130 --> 00:41:02.849 to eat healthy. And she texts me and she goes, 00:41:02.969 --> 00:41:05.750 oh my God, my other doctor appointment was today. 00:41:06.739 --> 00:41:08.440 They just texted me and said, are you in the 00:41:08.440 --> 00:41:11.340 waiting room? And I responded, yes, I am. And 00:41:11.340 --> 00:41:14.739 I was in my kitchen making sweet potatoes. Oh 00:41:14.739 --> 00:41:16.699 my god, because I just gave her two giant sweet 00:41:16.699 --> 00:41:18.300 potatoes. And I was making sweet potatoes and 00:41:18.300 --> 00:41:20.619 I was like, yes, I'm in the lobby. I jumped in 00:41:20.619 --> 00:41:22.659 the car so fast and I was like, I knew I had 00:41:22.659 --> 00:41:24.699 a doctor's appointment today. I just went to 00:41:24.699 --> 00:41:26.940 the wrong one at the wrong time. If there was 00:41:26.940 --> 00:41:30.440 only an app for writing things down. Well, to 00:41:30.440 --> 00:41:33.679 be honest, it was a primary care doctor. It wasn't 00:41:33.679 --> 00:41:35.699 a mammogram. It doesn't matter. It's called a 00:41:35.699 --> 00:41:38.440 notepad. And you write it down. So I get to the 00:41:38.440 --> 00:41:40.739 doctors. I'm meeting this new doctor for the 00:41:40.739 --> 00:41:42.840 first time. Because, you know, whatever. And 00:41:42.840 --> 00:41:45.059 the fire alarm goes off. And she's like, you 00:41:45.059 --> 00:41:47.960 got to go stand outside. Oh my god. So I had 00:41:47.960 --> 00:41:49.719 to go stand outside for 10 minutes. And I'm like, 00:41:49.780 --> 00:41:51.699 oh my god, I got to go to lunch duty. I was like, 00:41:52.320 --> 00:41:54.860 my life is wild right now. And then she calls 00:41:54.860 --> 00:41:58.800 me. And she calls me. She calls me, and she's 00:41:58.800 --> 00:42:01.320 complaining about this, and I'm going, wow, you 00:42:01.320 --> 00:42:03.179 just can't write it down. Wow, oh, you did write 00:42:03.179 --> 00:42:06.219 it down. That's worse, okay. And then she's going, 00:42:06.659 --> 00:42:09.440 I just spilled coffee all over me, I gotta go, 00:42:09.519 --> 00:42:11.960 I gotta go. This day is great. I was like, get 00:42:11.960 --> 00:42:14.300 off the phone, just hang up. I don't even think 00:42:14.300 --> 00:42:16.719 you got to that. I spilled coffee all down my 00:42:16.719 --> 00:42:18.300 coat. I said, I spilled coffee, gotta go, bye. 00:42:21.840 --> 00:42:23.699 It was the fastest I've ever gotten her off the 00:42:23.699 --> 00:42:26.559 phone. I do have a mammogram. I'll let you know 00:42:26.559 --> 00:42:28.860 how that goes. And I'll let you know what they 00:42:28.860 --> 00:42:32.539 do to me. But, you know, that's on Thursday. 00:42:32.599 --> 00:42:34.059 Maybe it's what they do to kids. They're going 00:42:34.059 --> 00:42:36.340 to put your arms up and they put you down a tube. 00:42:37.579 --> 00:42:41.000 Well, honestly, mom went to the doctor like last 00:42:41.000 --> 00:42:44.139 week and she said, so my daughter's really flat. 00:42:44.239 --> 00:42:49.260 God damn it. What can they do? And they're like, 00:42:49.280 --> 00:42:51.880 we've seen flat. Like, we'll be fine with it. 00:42:53.199 --> 00:42:55.960 We've seen flat. And she was like, no, I feel 00:42:55.960 --> 00:43:00.079 like really flat. And I'm like, mom. Everybody 00:43:00.079 --> 00:43:02.739 hates you. You do everything stupid. Everything 00:43:02.739 --> 00:43:06.440 you do is stupid. Get it right. Nope. Anyway. 00:43:07.039 --> 00:43:13.300 Anyway, download these apps. Save your New Year's 00:43:13.300 --> 00:43:18.000 intentions by being healthy and, you know, be 00:43:18.000 --> 00:43:19.599 careful with the wallet part. But other than 00:43:19.599 --> 00:43:23.579 that meal prep. Yeah. And let this help you. 00:43:23.679 --> 00:43:28.760 And then My gosh, if you start now, second week 00:43:28.760 --> 00:43:30.860 into February, first week into February. Yeah, 00:43:30.960 --> 00:43:33.519 it's February 3rd, 4th, 5th. I don't know what 00:43:33.519 --> 00:43:35.639 day it is. The 9th, when you hear this on the 00:43:35.639 --> 00:43:39.480 9th, February 9th, hello Monday, you have the 00:43:39.480 --> 00:43:41.460 rest, you have three more weeks of February. 00:43:42.199 --> 00:43:45.519 Just imagine what's gonna happen by April 5th, 00:43:45.519 --> 00:43:48.000 by spring break. You could feel like a completely 00:43:48.000 --> 00:43:50.599 different person. You could actually have different 00:43:50.599 --> 00:43:54.530 body composition metrics. and the scale could 00:43:54.530 --> 00:43:56.489 look different, whether you want to go up, whether 00:43:56.489 --> 00:43:57.829 you want to go down, whether you want to stay 00:43:57.829 --> 00:44:00.710 the same, like you have the tools. These phones 00:44:00.710 --> 00:44:02.929 are really toxic, but there are a lot of good 00:44:02.929 --> 00:44:04.489 things that come with them. So these three apps 00:44:04.489 --> 00:44:06.969 are three of the good things that come with this 00:44:06.969 --> 00:44:10.630 phone. Yeah. So that was the point of today. 00:44:11.550 --> 00:44:14.489 We got off topic a lot, but we got off the topic. 00:44:15.909 --> 00:44:19.449 You could let me have one mess up and keep going. 00:44:19.690 --> 00:44:23.230 Just let me have one. I can't tell if you stuttered 00:44:23.230 --> 00:44:29.849 on the top or the pick. Trapick. We didn't cover 00:44:29.849 --> 00:44:35.650 one Trapick. They're like, just let me go. Trapick, 00:44:35.690 --> 00:44:37.949 she's getting ready for bed bunny. She's rolling 00:44:37.949 --> 00:44:46.559 her Rs. What? No. Every Puerto Rican just kind 00:44:46.559 --> 00:44:47.920 of shivered, but they don't know why. No, but 00:44:47.920 --> 00:44:49.900 they're very inclusive, so they're very happy 00:44:49.900 --> 00:44:56.940 to have me. I don't think all of them. Oh my 00:44:56.940 --> 00:45:02.039 gosh. Hi guys, I'm blonde. This is blonde bunny. 00:45:02.900 --> 00:45:08.400 Oh my God, that's my name. I'm blonde bunny. 00:45:08.820 --> 00:45:10.000 She didn't even get that excited when she had 00:45:10.000 --> 00:45:15.440 kids. Oh my goodness. Hold on, the Puerto Rican 00:45:15.440 --> 00:45:17.519 is chiming in. The Puerto Rican is chiming in. 00:45:17.840 --> 00:45:23.380 Is not a good emoji. It's a sad one. It's a sad 00:45:23.380 --> 00:45:25.219 side eye emoji like this. He doesn't like, he 00:45:25.219 --> 00:45:28.119 doesn't like blonde bunny. I just don't think 00:45:28.119 --> 00:45:30.139 he's an inclusive Puerto Rican like you think. 00:45:32.599 --> 00:45:35.960 Five of those emojis is what he sent. Looking 00:45:35.960 --> 00:45:38.920 sad off into the distance. Listen, bad bunny 00:45:38.920 --> 00:45:43.659 accepts me for who I am. I'm crying, sorry. I'm 00:45:43.659 --> 00:45:45.460 gonna be crying in the Super Bowl too. Oh my 00:45:45.460 --> 00:45:49.800 God, we have to go. Just remember. With my people. 00:45:51.820 --> 00:45:58.159 Goodbye. I'm Cuban, so. Only a quarter. What? 00:46:00.380 --> 00:46:07.500 I'm Cuban. Just remember, you're always fit. 00:46:07.900 --> 00:46:11.199 to be real and always allowed to be a little 00:46:11.199 --> 00:46:20.480 extra. I don't know how to get out. Hold on. 00:46:21.059 --> 00:46:28.460 Guys, I'm so sorry. Are we done? Are we done? 00:46:29.340 --> 00:46:30.699 I have to go to the bathroom. I mean, we're definitely 00:46:30.699 --> 00:46:35.360 canceled. If that's what you mean. For legal 00:46:35.360 --> 00:46:37.179 reasons, we have to tell you that this podcast 00:46:37.179 --> 00:46:39.440 is meant for entertainment and educational purposes 00:46:39.440 --> 00:46:42.340 only. We are not healthcare professionals. For 00:46:42.340 --> 00:46:44.539 all of your health, wellness, fitness, and self 00:46:44.539 --> 00:46:46.960 -care needs, please refer to the medical professional 00:46:46.960 --> 00:46:49.619 in your life, your primary care physician, your 00:46:49.619 --> 00:46:52.199 therapist, a certified coach, whoever it may 00:46:52.199 --> 00:46:54.639 be. And then let us know what they say because 00:46:54.639 --> 00:46:59.000 I guarantee we need to know it too. Okay? Okay, 00:46:59.119 --> 00:46:59.280 bye.