Welcome to Fit To Be Real. And a little extra.
I'm being extra today. And I'm being Victoria.
Hey guys, I'm Carly. And I'm freezing. So if
you're wondering what I'm doing, I'm heating
up my hands on Victoria's heating pad. My back
does not hurt, but I'm freezing. It doesn't have
to be on your back then. You could put it on
your lap. Yeah, I could. I'm warming up my hands.
That's why my hands are behind my back. Either
way, it's weird. So wherever you put it. It doesn't
matter. Guys, it's freezing. It's negative two
degrees. Not in here. In her house. It's 68.
Oh my God, that's so cold. If you would like
to pay my bill. No, I can't pay my own. It's
freezing. Because yours is set at 80. Yeah, ours
is pretty high. And then we open the windows
at night and then we shut them. See, I close
my vents. My room is like an ice box. So you
put these magnets like right there to your right.
Yeah. Over the vent? That takes the air from
coming out the vents and it pushes it into other
rooms. Oh, that's so smart. Where'd you learn
that? Everfresh Yoga Studio. Oh, Everfresh. That's
what they do in the bathroom. Tyler, good job.
You taught her something. He's not listening.
Okay. They've tuned out. Well, that's funny that
you said that because we are talking about all
the things we've learned in the last 15 years
of Seafit. So remember, you're always fit to
be real and a little extra. Boom, it's over.
You didn't even say it right. You didn't even
learn to say it correctly. Because that's not
my part. I only know my part. You messed up your
part. Oh, I did. What did I say? always allowed
to be. Oh, that's right. That's right. That's
right. Yeah. I know my lines in any case. Carly
likes to send me information while I'm with one
on one like clients and I tried to be respectful
to not look at my phone all the time. So she
was like, did you see what I sent you? I was
like, no, I didn't. And I don't know what we're
talking about. And I couldn't read all the articles
that you sent me in the past, however long with
people staring at me. Well, They weren't articles
about Seafit because there are no articles written
about Seafit in the past 15 years, but we're
going to. But we are long story short, long story
longer. We are celebrating 15 years of Seafit
this year, 15 long, wonderful years of Seafit.
I feel like that saying the days are long, but
the years are short. applies to this because
I cannot believe that we've been open for 15
years. I can't. You can? Does it feel like 15
years? Sure does. Just as my shoulders and my
back and my right foot and my soul. So after
that little diddy. Don't say diddy. Diddy. Oh,
you can't say diddy anymore. You've said it three
times since I said don't say it. I forgot, don't
say diddy. Okay. Four. We're gonna talk about
how it started, how we feel about it, what we've
learned, and everything in between. How we work
together. I'm gonna get Victoria's honest, honest
opinion on what it's like to work together. I'm
always honest. No, I know. But I want you to
be - That's why your feelings are always hurt.
No, my feelings are not hurt. Yes, they're always
hurt. But we I really really can't believe it.
It's been 15 years. That's just yeah All right.
Well, let's let's preface with this. I Think
there's gonna be good for not just like interesting
things to listen to for our listeners But I think
there's gonna be good things to take away from
it. So starting with 15 years ago, we Didn't
even live in the same state. No, I was home in
Delco and Okay, I was living in Ridley Park at
the time And Victoria was in New York. So I would
come home on the weekends. First time I went
back to New York City since I moved home in 2016
was two weeks ago. Oh. First time I was on the
New Jersey Transit again. It was so weird. Smelled
the same. It was weird. The whole thing was weird.
But I used to come home on the train and or the
Bolt bus. Remember the Bolt bus? Bolt and Mega.
And Mega when they were Never quite the dollar
they promised but they were even five. Yeah five
dollars to New York home from New York. It was
like a steal I think by the time I left in 2016
it was a Whopping 1150. I know and it was like
I've too much can't believe it the the inflation
subway card went up to like $2, $2 .25, and the
world was going crazy about it. Now I think it's...
They got rid of Metro Cards. They just had a
funeral. They had like a bunch of New Yorkers
got together. I don't know where. I think it
was Brooklyn. and had a funeral for the metro
card they got rid of them now it's all like tapping
and like your credit your debit or your credit
card so the yellow metro card is dead i used
to have a stack of them and i think i threw them
out because i was like why do you need to keep
these i never thought they would do the penny
yeah they're they're right up there with the
penny oh my god that's so sad i know Hope I say
I got a search for one. I know I have one It's
gonna be one of those stories that I tell the
kids when I get older when I lived in New York
We had a card and it had to have exactly 225
or you know, you could tell them now Oh, yeah,
you can actually tell them right now I wanted
to have an older voice and I wanted it. I hope
your voice changes So I lived in New York and
would come Home on the weekends Carly Carly held
down the fort By yourself by myself during the
week morning and night and that was the only
thing I was doing I wasn't even teaching dance
for mom. I was just teaching See fit morning
and night one hour long classes. Mm -hmm 60 full
minutes of Carly At a time at a time you guys
broke me down over the years and Thank God. Yes,
60 minutes was long. It's it's you don't end
up Finishing the class to your like max capacity.
You're too tired. Yeah, it's too much especially
the way we do it Yeah, even back then we did
it the way we do it. Well because Victoria would
come home and help me on the weekends and they'd
say to Victoria go back to New York But that's
how it was before we became a CFET I Taught from
mom at the studio You were doing this in New
York. Mm -hmm trying to do Carly fit in New York
Carly fit in New York and I was teaching for
a company I'm dancing fitness and some some of
those videos are still online. They are look
them up on YouTube. It's just Carly. It's great
So I was teaching for mom and you would come
home Uh -huh not every weekend But you would
come home and teach the class and it was so nice
because I didn't have to do it Or mom didn't
have to do it and they were like Carly go back
to New York. Uh -huh So then when it switched
it was the same thing but I still wasn't as jumpy
as Carly. Something about the vibe in New York,
it like, you had to be super intense. Yeah. And
then - Because no one really spoke - No one spoke
English. English, so it was all vibe and dance
moves and - Your body. Yeah. Yeah. So you could
cue - but nobody understood you really had to
like go big or go home. So we would go big or
go home when we came home and they were like,
slow your roll. Carly hasn't really let that
go yet. I haven't slowed my roll yet. I've sunken
into the suburbs, but it's fine. But yeah, we
did that. And then I got pregnant with Melody.
Oh no, that was four years later. We did that.
I was the books. I was the computer, which wasn't
a computer. People would come in, they would
sign in on a pad of paper and we would have to
put the date and if the date was wrong, everybody
would be up in arms. It was very confusing and
all that stuff. So we didn't know who was going
to show up that day. We didn't know if anybody
was going to show up that day. Sometimes it was
only one person, but we still did it. And so
I would take the sign -in sheets at the end of
the weekend. I would take the full week's worth
and I would log them and make our own book system
of how many classes we taught, how many people
came to that one, what was the more popular one.
and when people wrote checks for their packages,
because we did have packages, I would take pictures
of them and send them to Victoria so she could
write down the date that they started their package
so I could personally email them and say your
package is up today. It was wild. Then I stopped
taking the sheets home with me, and she would
just take pictures of them. But if you can imagine
Carly's work ethic of that, it was blurry. They
were a little sideways. The whole page wasn't
on it. I'd go, no, Carly, try it again. And she
would take another picture. I was like, I can't
read that. This was on the BlackBerry, too. So
kids, I didn't have an iPhone yet. Oh my god.
We did that for a long time until we did Mind
Body. But that's already getting ahead of ourselves.
Yeah. So then in 2016, you and mom made me come
home. Right, well I had Melody in 2014 and she
came home to help me so I could take off after
Melody and she came home for the five weeks that
I was off. Oh no. No. When I left New York I
never went back. I had a horrible breakup. Was
having a mental breakdown with my life of not
wanting to do theater. But I thought you came
home when Louis was born. You came home when
Melody was born? Not when she was born. She was
born in 2014. I came home in 2016. I was in New
York when Louis was having hospital problems.
I was still in that relationship. So maybe it
was closer towards the end of 2016 and 2017 was
when I was sitting in a car with mom, I'll never
forget it, on 66th between first and York. Having
a crying mental breakdown of like I can't live
here anymore. It's too hard to live here The
solution was Carly was like just move home Just
do this with me. You can do personal training
You can get a whole certification that you've
never thought about before and you're gonna move
home and you're gonna do this and Then who knows
then it you it was like a I remember that. Who
knows? It could go anywhere. Then you could do
whatever. But like in this part, in this in -between,
let's do this, the in -between is still happening.
The in -between is still happening. I was like,
I need help. Move home, please. It's going to
be fantastic. But it was perfect. Mom shipped
me to Kentucky and mom and dad moved me out of
New York. And I never went back until this week.
So 10 years later. You haven't gone back to New
York once? No. That's a lie, you haven't been
to New York in ten years. You haven't seen a
Broadway, that's a lie. Tell me what show I've
seen. MJ the musical on Broadway. Didn't go to
Broadway to say it, saw it in Philadelphia. No,
we went to Paul's funeral. We went to Paul's
funeral. You're right, I'm wrong. That was two
years ago. You're right. Yeah. We drove, we didn't
take the train. No, it's when mom cried down
the street and was like. They got drunk with
a bunch of new friends at a bar. It was the worst
day of my life. I just wanted to go home. She
was crying. That's how we met them. I totally
forgot. She was crying about the death of Michael
Jackson. And these two wonderful gay men were
just having a night for themselves. And Carly
texts them sometimes. I do. I text them every
now and again. They're from Palm Springs. And
I just wanted to... I was like the sister like
this. Yeah, they're fine. Yeah, that's great
life. What's up Chuck and Mickey? Anyway, oh
my god. I totally forgot. Yeah, right. So that
was the first time I went. Yeah, I go back a
lot, but We're different so But yeah, so when
she came home 2017 it then it really Started
to take off because then I had I mean Justin
always taught for me and Christy was teaching
and Christina was teaching ballet bod. And then
when Victoria came home, it sort of like amped
it up like, OK, actually, now this is really
going to be bigger. Let's get a space. Let's
get a space. Yeah. So we got a space because
we were renting. I was renting my mom's dance
studio for hours. But the hard part was she has
a dance studio and the dance studio hours and
the workout hours. were competing because I wanted
the prime night time hours, but so do the girls
that dance. So it was like a sort of it was a
hard thing to do. So we ended up getting our
own space and we were right next door next door
quite literally. And we were so happy because
it was our own space. Victoria was in the basement
for V -Fit for her personal training. She had
her own space. Like the cave person I am. It
had no windows, but it had a lot of mold. It
did have, yeah. And so she would train people
downstairs. We'd have class upstairs, but it
was the size of... It was long. It was like the
row homes that are front to back, like really
big, but not... Not wide. And there was a stairwell.
It was 500 square feet. It was nothing. Not even.
And we were so happy because we were like, it's
our own space. We've made it. It felt big. It
did. And looking back, because I posted a video
of a club cardio from back at Old Seafit. And
we were shoulder to shoulder. Literally like
you were sweating on people. And we finally got
a sign -in system so that we could figure out
how many people were coming because we could
only fit 22 people in the studio. Very, like,
sausages. But we did 28. Yeah, but I was like,
ah, what's a wait list? Come on in. Fire hazard.
You know what I mean? Don't even, don't even.
So, yeah. So, yeah, that was fine. And then COVID
hit. And then COVID hit. And we never stopped,
which we've talked about before, so we won't
get into that too much. They were like, OK, everybody's
shutting down tomorrow. The world is ending.
There's this illness, and everybody's shutting
down. And I wrote an email and said, I don't
care what you've heard. We're open tomorrow.
It is Saturday. It's our biggest day of the week.
We will be here. They can't shut us down. They
can come to Seafit and shut us down. I wrote
an email was like, we're not open tomorrow. Please
don't come. We were like chanting it in classes.
Wasn't it the parade to St. Patrick's Day parade?
That was canceled. And we had one day that we
took with Andrew to drive around the ghost town.
that it turned into to Best Buy and the other
music store that we have and trying to find the
video, like the way to get us on the screen.
Like how to live stream our classes because we.
But just us, not like full classroom. Yeah, we
didn't. We couldn't close. We if we don't work,
we don't make money. So like if we have nothing
coming in, we're out of a job. So we needed to
figure out how to live stream in. One day. And
that's when we learned what Zoom was. And all
the nine to five -ers were like, well, Zoom.
We were like, what's a Zoom? What the heck is
that? We had no idea, which we couldn't really
use Zoom. It was a whole process, thank God,
for Andrew and just knowing anything about technology.
Because I remember some of the Best Buy guys
were talking about the cameras and, well, your
platform, what platform are you going to use?
You could use Twitch. I was like, who has a Twitch?
What the heck is that? What is a Twitch? Yeah.
But Vimeo we ended up doing and we had no idea
about that. So we had to pivot pretty quickly.
Mm -hmm, and we did and somehow we're Somehow
we're still here. I feel it. Oh, I thought you're
gonna knock on wood. Nope. This is fake wood,
but somehow And Victoria was zooming her one
-on -one clients. Oh my god. I would have some
of you who are listening You can attest to this.
I would call them on my FaceTime. It was FaceTime.
That's all I had because Zoom was only 40 minutes
for free or 30 minutes for free. We were like,
we can't pay for that. I'm not paying for Zoom.
I'll just FaceTime. So I would text them and
be like, get a broom, get a backpack, fill it
up and get a suitcase and fill that up. amazing
people would be like, okay. And they did it.
And we made barbells out of heavy things you
have that you put a broom through and are able
to lift and deadlift and do all these things.
I was like, get a chair. Do all these things,
stepping on and off the chair. Oh my gosh. It
was a wild time. It was a wild time. It was so
wild that we got second phones. That was the
first time as a business we invested in like
another way to separate us from life, because
it was very wishy -washy of where do we start
and where do we end. There was no off time. We
were available to everybody at all times, and
now we could come to you through screen and FaceTime
and Instagram. Texting and calling. Yeah, it
was, C -Fit was 24 hours a day, seven days a
week. I had a mental breakdown about it at some
point. Because people were also reaching out
to us being like, what do we do? And we're like,
I have no idea. We didn't know what to do. It's
a pandemic. I don't know how to make you feel
better about this. And we were recording three
classes a day. So we were exhausted. And then,
which is what happened to us last week, we would
record a video for 45 minutes and then go to
play it back. And the sound wasn't working. No
sound. And we would just crumble. I'd be like,
we have to do this again. And we would. Yeah,
right away. And we would do the same jokes. And
it was horrible. And then we stopped trying to
be professional about it. And we were like, we
already did this. We're doing it again. I think
that's why this works so well for us. We've already
done it. We've already done the you and I having
our own show with no one watching. With no one
watching. We did this for three years. Had a
show that no one watched. No, to be fair. If
you guys did not watch from home, we would still
not we would not be here anymore. Oh, my God.
The reason we were able to get turn us off. The
reason we were able to get the space that we're
in now is because we didn't have to close over
Covid because we did OK. We didn't we didn't
do great, but we did OK. We survived. We survived.
We did outdoor classes three days a week. Our
Saturdays. I kind of missed that. Me too. Our
Saturdays were full. We had like 40 people every
Saturday morning. And it was take all of our
equipment at 7 a .m. to the park, put our speakers
up. Andrew would put all of our. All of this
is Andrew. Yeah, we didn't do it. We watched
him. We drugged. The wagon. Wagon. And then my
dad drugged the wagon with the kids in it, because
they had to come. And we were like, no, don't
do it like that. And I'd be like, Andrew, the
sound, louder, louder. We're in an open field
that we have commandeered with houses that live
right there. And blasting music that we did not
ask for permission to use that park. Nope. But
we were aware of it. Like, Andrew did the research
of like, this is a tax like you're allowed to
use it for ABC and D. There was just like a noise
ordinance, right? Nobody ever complained, I don't
think, but the problem of having 40 people, which
is not a problem, but the problem was that the
soccer field, the people and the parents and
the kids waiting to do Saturday soccer would
just stand there and watch us cool down. Cause
like we were on their field. And then we had
to be like, OK, bye. Everybody leave. Run. Run.
Run. Get to your cars. We need to open the parking
lot. There was no parking. God, we would do it
in the rain. We would do it in the snow. It was
wild. It was a way for people to get out of their
houses for the first time. We were distant. People
were not next to each other. No one was greeting
anybody. It was like, hey, how are you? Yeah.
Just happy to have human connection, which we
didn't have for a long time. I miss that. But
we did everything we did step class outside our
mix up my god We would lug those steps and pack
the truck. You gotta pack the truck Oh, right,
right, right of all the steps and I had Saturday
clients at the time Yeah, and I would rush and
run to get there So you must have set up all
the maybe it wasn't a step day or whatever it
was or I don't know step Andrew must have said
it all up Andrew was our God Andrew was our go
-to for all that stuff. So what blackmail do
you have on him? I don't know, but then dad got
us all the lights because we had night class
outdoors and it was starting to get dark and
we had no lights. So my dad got all these big
lights so that we could still see. It was a time.
But thankfully, when we reopened, we were able
to... This is another thing that we do that we
will talk about. We don't... think too much.
We just act on, what is it called? We, we stupidity.
Oh yeah. Dumb asses. We don't like Andrew's the
spreadsheet. Let's think, okay, we need this
many people in class to make this amount of money
so we can cover the rent. So we have all these.
And I was like, yeah, yeah, yeah. It's it'll
work out. It'll work out. They're PNL. They're
called PNL's profit and loss sheets and projection
sheets. And God Andrew, we're not gonna get on
a Google calendar. No leave us alone with the
damn Google calendar So we were just like it'll
work out. Let's just do it Because there's a
there's a piece of I think there's a piece of
that Illogic that's not a word. That's fine That
is just our confidence, which we you can't teach
Okay That we know up so much of it is it's gonna
work cuz it's us It might not work for other
people, but it's gonna work because it's us,
because half of this battle is us selling ourselves.
Yeah. Like people come for us. Like we have to,
it's not pompous or not being humble to that.
No. We are the reason that people come, right?
That's, thank God. Yeah, of course. So some of
that, yeah, yeah, yeah, measure it out, but like
it's gonna be fine because we know that - they'll
fill the spot that we have a good product. We're
good at what we do and people will come. And
if they don't come, they'll put a lien on my
house. And you know, what else are you going
to do? I don't like that house anyway. So there,
but I think there's like, as much as it feels
like there's no troubleshooting when we make
decisions, I feel like there's that little thing
in the back of our heads of confidence of knowing.
Because it's us we know it's gonna work. Yeah,
but I don't know if we think about that in the
moment I also think it's because we had somebody
else I Know I can say this with a hundred percent
uncertainty that if she did not leave New York
and Do this with me. I wouldn't have done this
on my own I would have stopped because I couldn't
handle it by myself and we would not be in a
space that we're in today because I Do have confidence
and what? I can do, but I think it's the us.
I know. Sorry. You trying to quit? Decades. You
trying to quit? So much. Quitters never prosper.
You just want to sit. It's OK. Winners never
prosper either because we're not, we're not prospering,
but we're also not quitting, so. Winners never
prosper. Isn't that? Quitters never prosper.
Winners also, in our case, don't prosper. None
of that is now a movie quote. I thought you were
quoting. The baseball movie, not baseball movie
with Tom Hanks and the girls. League of our own?
Yeah. League of their own? League of our own.
League of their own. League of their own. We
don't know anything. But you weren't, you were
just being weird. No, winners never prosper,
quitters never prosper. Now we don't know. We're
not too sure. Regardless, we are there today
because everybody continued over COVID when,
you know, a lot of businesses did not make it
through COVID. We were very fortunate. Um, and
also because I think we had the two of us. Yeah.
And I sure as shit wouldn't be doing this if
it weren't for you. Because she's signed. You're
the only reason I am here. Just kidding. We know
that. But also because she signed in blood and
if she leaves. Yeah. If she leaves, I mean, it's
going down. It's going down. It's going down,
down. Melody is asking me for more time on her
iPad. Hold on. She's home sick today? She's in
the room over here to my left. She's over there
sick. Anyway, so real talk. What's one thing
you learned? Hold on. What's one thing you wish
we knew? Hold on. Winners never prosper. Read
the birds on the paper. I know. What's one thing
we know now that we wish we had known like back
in the day? That rest time is mandatory. Like
I think we were so afraid if we stop or if we
Take a day off. Don't do the most, the best because
other gyms do this and we have to, you know,
basically keep up with the Joneses of this industry,
which is impossible, that we won't make it. And
instead of just doing what we know we're good
at and what our good product is, which is everything,
that that'll be enough. And maybe we didn't have
to do all of the specialty little classes that
didn't fly and the sampler and all this stuff.
Well, you used to tell me that. I know. This
is for you. No, I'm kidding. We sink into it
now. We don't need to do that. We're fine. We
have this. We do this. We don't need to do that.
That's good for them. Maybe we'll do that in
the future. We have a better head about that,
I think, so that we can prioritize rest. and
family and moments that aren't work. I think
for a lot of those decades it was just work.
Yeah, she used to say that to me all the time.
I'd be like, let's start this class. Let's do
this. This place is doing this. She'd be like,
that's not our thing, though. It's trending.
Yeah, it's trending. But we need to stick to
what we know and what we're good at. And it's
been working. And the times, tell me I'm wrong,
that we have changed or added, changed might
be not right, added stuff because we were hearing
the chirping in our ears and we want to make
everybody happy. It never, we're not doing them
anymore because they stopped showing up for them.
Right. But they wanted them. They wanted us to
add this. So we did. And then they got tired.
Like we, we can't rely on just listening to.
Right. We have to go with what we basically trust
our gut. Which I don't think I know. I did not
trust my gut back in the day. I trusted your
gut out there. Right. I wanted to trust your
gut, but it's really our guts that the guts inside.
My guts a little bigger. There's something wrong
with you. OK. What about you, Carly? You answered
it. Oh, did you not answer for me? Oh, yeah,
yeah, move on. I liked your answer a lot. Yeah,
OK, that's good. That's how we work well, by
the way. That's how. I do whatever she tells
me. And then it works. If I fight the system.
Ooh, am I the system? Oh, wait, here's the next
one. Fighting fair. How do we handle disagreements?
This is one of the biggest questions people ask
us. Do you ever fight? And I say, all the time.
And you watch it. You watch it live. We fight
on stage a lot. We fought this morning. Well,
the Delco Heckler over here, that's her name,
the Delco Heckler. That wasn't a real fight,
was it? Oh, God, was it? Were you fighting with
me? You were getting annoyed with me by the end,
but I was trying to see. No, it wasn't. Thought
I was being calm down. Oh No, I thought you were
because I also was like we try to shut up Oh,
no, it was but I was so deadly quiet and God
forbid I give you positivity I'm always just
like put your clothes back on Nobody wasn't hope
we don't do another shoulder. Oh my god. We don't
need to build our shoulders anymore Oh wait,
I know I was like, oh we are doing more shoulders
You're stupid No, we fight on stage together
Like you you can tell now we can tell sometimes
we've it's been real and we're like, mm -hmm
But that in 15 years, I don't know if it fills
a whole hand. No we fight as Sisters about sister
life things. We don't fight about see fit We've
never fought about see fit see if it's not really
we've been on the same page about Where Carly
wants to go with this? For 15 years. But in life,
as people, we're very different. So we might
disagree on how we think about wanting to do
something or what we think is right. I don't
know. Yeah. Just as people, which, thank god,
because it would be weird if we were the exact
same. But in terms of C -Fit, no, we don't really
fight. No, we don't really fight in terms of
C -Fit. We might get really annoyed with each
other right before class, walk out of the office,
and then duke it out while we're dancing. and
duke it out, meaning I will not look at her and
ignore her, and she's looking at me to try to
get my attention, and I will look at the floor.
Bitch. I know exactly what you're doing. Yeah,
and then she'll be like, uh, did you not hear
me? I'm like, oh, no, I didn't. And I could see
her. I knew she was looking at me. I knew she
wanted my attention, but I was going to ignore
her until I felt ready. So yeah, that's how we
fight. That's how we fight. quote unquote, we.
Victoria will just make fun of me real hard,
real hard. Just like you look. She'll be like,
are you wearing a bra today? What are you wearing?
You're wearing half a shirt. Oh yeah, why don't
you do that step a little bigger? If you pick
out someone's insecurities, it kills them more.
And that's all you have to do with Carly, in
a room full of people. Why don't you be more
of a spaz? Why don't you jump a little higher?
Manic. The chosen word is manic. But yes, we
don't we don't fight about. Now, decisions for
the business are pretty like. We only really
think we disagree on. Is what goes back to what
we haven't learned yet. And by we, I mean, you
money. No. Oh, yeah, no, I know all about that.
Is. We always have a conversation. every season
into summer, every season. Leave me alone. Season
into Christmas, every holiday, where everybody's
schedules are a little weird, to limit our goddamn
schedule, because life is different, because
change happens season to season, and people won't
fill that one up as much, so we could limit it,
only offer this so that we'll do more on a different
day. God forbid we change. So what happens that
we're fighting right now, by the way, what happens
is that exactly what is predicted of limited
clientele on these days with the too much offered
and not enough people to come do it because they're
on vacation happens and Carly gets mad about
all the numbers. And then she stresses out all
week long or all summer long and complains about
it, but doesn't make a change. That happens every
year. Victoria wants to cut classes, and I want
to add more. And then I add more, and no one
comes. And Victoria goes, I told you. So then
we have to cut them. I always think it's going
to be different. She just doesn't know. It's
not different. You don't want to offer less.
It makes it look like we are doing bad. That
is 100 % true. And it's a lie. I always think
the schedule needs to be packed when In reality,
the classes need to be packed. The schedule does
not need to be packed. Thank you, I just learned
something. It's nice to know that, but nothing
will change, people. Don't worry. Do not worry.
Oh my God, give me a tissue. Where are the tissues?
Up there. I'm coming at you, camera. I'm coming
at you. No F's given today. Okay, here's a question.
Oh yeah, just throw it. Was there ever a time
that you thought, I'm done, I'm quitting? Besides
yesterday, and today, and tomorrow. Every day.
No, she's making it sound horrible. No, I'm kidding.
Yeah, recently. Yeah. Why? What happened? It
was recent. It was in the past couple months.
Yeah, what happened? You were like, I can't do
this anymore. We can't know. See, this is sister's
fighting because she only remembers what she
wants to remember. and what she can remember,
because God forbid we write things down. It was,
I can't do it like this anymore. It can't be
something, we can't do it like this. And that
was a we. And if it can't be done, then okay,
we fold. What was it about? Money. Oh yeah, yeah,
but I can't remember. That's what it's always
about. If we, something's gotta change because
we can't keep going on like this anymore, working
and not. Oh, and not, I know what it was. Yeah,
yeah. Right? Yeah. Yeah, it was money. It was
township stuff. Yeah. Township suck. Wait, what?
I can't remember. Springfield Township or the
Township. Oh yes, it was money. It was money.
It was money. Yeah. It was things that were not
told to us. And I mean, there's always loopholes.
There's always red tape. It's stuff like that
in terms of business owning and everyone deals
with it. So it's no, it's no like special see
fit thing for us. But in this stage of the game,
14, 15 years in when we don't get paid. We're
laughing, but we're also crying. We don't. My
eyes are tearing up. All the classes that we
teach, we don't pay ourselves for. And so when
it gets to a point of physical breakdown, mental,
emotional, somebody else throws another thing
at you, it gets - It's overwhelming. It's just
like, life shouldn't be this hard. Yeah. And
it's only in those temporary moments, just like
happy moments. It's only temporary. It passes.
I make jest that life sucks and it's horrible
and I'm really sad. But it's not like that all
the time. It's just when everything piles up
to the point where you can't take one more hit,
but then also no changes get made. Because to
institute change, you kind of have to have other
cards in the hand. That's where businesses get
stuck. So we've had moments of getting stuck
that I'm like, I could work behind a desk and
just make money and be OK. Right. I think that's
what I'm always like, I just want to coast for
a little bit. And there's no coasting in owning
a fitness studio because... There's no month
to month is different. And we do that on purpose
because I've been locked into gyms before for
an entire year and only gone like three times.
New York Sports Club, you cannot get out of that
contract and you pay $150 a month. You can't
get out. I hated that. So I lost so much money
and I promised myself if I ever opened a fitness
studio, I would never do that to anybody. So
we've never been. I didn't know that. Yeah. Oh,
you're learning something new today. Yeah, I
did not know. That's why we do that. Yeah. I
would never do that to anybody so that, like,
you would not be stuck with us for a year if
you ended up hating us or, like, hating the gym
or not coming. Like, I hated that feeling. So...
You're never gonna hate us, by the way. Some
people do. It's because I hate them right back.
And that goes into the next one, like, what lessons
have we learned the hard way? And I think...
For me, it's learning as we go. Every lesson
I've learned, we've learned as we've gone instead
of, we didn't go to business school. How else
do you learn lessons? We do things sometimes
the hardest way, even though there's an easier
way, but we do it the hard way because we didn't.
Harder, not smarter. Yeah, we didn't go to business
school. We didn't do the research ahead of time.
We do things and we don't think about it too
much. We went to life school. Yeah. and it's
expensive. One of us should have known the business
side and one of us should have been me. Wait,
I took it. I think that's true. The business
side of all of this, the lessons are great and
many and frequent. I think the business side
of this of the lessons we've learned about people
is really hard because it's 50 -50 of the exact
same thing. 50 % you can't rely on people and
50 % thank God we rely on these people. that
I think you struggle with, where you can't believe
someone would change their mind, go a different
way, wrong you, which happens all the time with
us in terms of business and like friend relationship,
and you get stuck on that I relied on you. And
then you hear some of the things, you know what?
I just learned this. Yes, no. The second? Tuesday.
Yesterday with Bridget McGinn. Bridget, hello.
Brilliant. We were talking, can't remember about
what. She's also in the service industry. If
you want to get your hair done, Bridget McGinn
is great. She comes to see fit. I'll give you
her number. But we were talking about personality,
I think is how it got brought up. where where
you're one personality, not disorder wise, but
you're one personality at work and then you're
a different personality. Sure. At home, maybe
in your home life or with a certain friend group
or, you know, pick your differences. And it's
not right or wrong. It's just how you feel comfortable
and you adapt and you change. And so we were
talking about that and I was like, yeah, I mean,
I wouldn't behave the way I am in this situation
than this situation. And they're not wrong. One's
not better. It's just. That's not what you do
there. Like you wouldn't laugh, quote unquote,
laugh at a funeral, right? Like something like
that. Well, I've been known to do that. Unless
you're in our family. Our family funerals are
sort of fun. Moment of silence for that comment.
And I think I said something like, yeah, it's
surprising what people will walk in here and
say. sometimes to us, to me, to you individually
in a group setting in front of a whole bunch
of people where we will walk into the office
and go, oh my God, I can't believe they just
said that. Or, oh my gosh, can you believe that
they just told me this entire story and now we
have to go on stage and dance? Something, you
know, it happens to every industry, but it's
sometimes it's so like, I can't believe it. And
she goes, well, your personality when you're
here is you're on, it's your professional. work
of place, place of work, and they're done for
the day. Their personality is not on the clock.
So people are different when they walk in because
our personalities aren't on the same level at
that moment. We're gonna keep it professional.
We're also gonna have so much fun with you. And
it's, you know, we would never, of course we
would never on this, you know, not in the business
setting on the street, say mean things or whatever.
It's not like that dramatic. But people have
come in and said some crazy things to us about
us, to our faces, about our business. And it's
like shocking. And I'll say to you, well, why
don't you say this? And you're like, I don't
know. It was so shocking. And so we were talking
about like, it's hard to believe that people
have that openness. And she was like, no, it's
just they're off for the day. Or it's in the
morning. They haven't started their professional
day yet. I never thought of that. I never thought
of that. 15 years I never thought of that. And
it's so true. Like, I'm not a good example because
I overthink everything that I say and I'm too
observant on other people's situations. So like
me going to the Harris Line or a bar where they
say bartenders and stylists hear every story.
I'm not a divulger. I'm not a divulger either.
I'm a listener. Exactly. But so many people are,
because they're on their downtime. They don't
have to think so hard, and they just want to
talk. That's what our job is. Yeah. OK. And so
when people say these really ridiculous, think
about what you're saying before you say it to
us, things, I have to remember this brand new
lesson to learn. Because I was like, Bridget,
that's amazing. Our personalities are not lined
up right now. Right. Yeah. I've never thought
of that. And maybe that will help me not take
things as personally as I take them. Some of
the, and I'm sure most of you that are listening
to us, that frequently listen to us, like you
know us and you're like, whoa, spill the tea.
There's too much to name, first of all. And it's
also like, over 15 years, think about your job,
the things that people have said to you in your
own job, in your teaching job, in your nursing
job that you're like, That was insulting. I don't
think they meant it to be insulting. Never. But
it's insulting. And so I know it happens in everybody's
job. Yeah. But also if you want tea, I'll give
you my number. And that's why we work so well
together. Because I will be like, everything's
fine. Nothing's wrong. We make millions. Everything's
great. And Victoria's like... Real talk, people.
We're tired. We're broke. No, we're not. We're
not. It's just... Those moments is when we're
like, you have no idea. The sacrifice or the
exhaustion or you missed Dean's show. I don't
know. It goes from big to little and all in between.
And some people don't know what it's like to
own a business because they don't own a business.
And I applaud you. And I'm going to piggyback
off that. Nobody else cares about your business
the way you care about your business. Mom has
said that for years. always said that, and she
loves that business because it's her fourth child.
Like, and this CFIT is our child, and no one
will care about it as much as we do. I adopted
it. It's your birth child. It is not. And honest
to God, this is, from my mouth to God's ears,
CFIT would not be here without Victoria because
we would have gone under. in year three. If she
had not taken over, I don't know how to say no.
That's true. I want to help you. That's true.
At the detriment of everything else that CFIT
has to offer. So if you were like, I can't pay
this month, I'd be like, OK. Because that's my
that's our mom. Yeah. Which is amazing. Yes.
And that's she's been around for 30 years. Yeah.
Yeah. There's good to that. Yeah. Like there's
good to you. Well, maybe whenever. But I think
at this stage, I just anchor you. Yeah. A little
bit more to be like, that's not what is important.
Yeah. Let's focus on this. Don't stress it. She
has kept us open. There have been times when
people... Because my personality is the way that
I am, maybe they've taken advantage of my niceness
or thought that maybe I was weaker, so they came
to me. These aren't maybe. Oh, OK. Instead of
her. And then she will come in and say, oh, no,
no, no, you're not. This isn't happening. Except
for when Carly signs us up for free fundraising
classes in the middle of a 23. class work week
and it's free and it's the worst. And I'm like,
Hey, didn't we decide we weren't going to do
this anymore? And she's like, yeah, but they
asked. And so I said, yes, that's when we fight
the most. Actually. That's true. Friday nights
at seven PM. December 5th was the latest one.
But having said all that, we learned the lessons.
We're still learning. And I think because we're
so different, that's why it's lasted for 15 years.
If we were two of the same, if we had two Carleys
or two Victorias. Oh my God. It would not have
worked. No. Yeah. Oh. And we were lucky enough
to have, you know. Two of me? Listen, you don't
want two of me either. No, we know. You'd leave
class thinking that you just took drugs. Like,
honest to God, you'd be like, what just happened?
We need the up and the down and Victoria and
the thing is everybody knows Victoria is the
silent killer She just looks at you and your
legs hurt I'm the one behind you pushing your
shoulders down saying does that hurt yet? Oh
my god But that's the truth and I think the balance
is what we you know, I love the shadows Carly
is out in the broad daylight of it all, and I
like to sneak in the shadows. That is the dynamic
of how we teach differently. Oh, there's a lot
of questions I had this morning about what you
taught. But I taught by myself. Sure did. That's
why she doesn't let me do it very often. That's
true. Yeah. I try. I have tried to give her off
so many Saturdays and be like, stay in the city
with Pedro. Let me teach. And she's like, they
don't want you. I'm trying to help and save our
people. Trying to keep people from coming, not
coming back. Because you're like, oh, I'm really
tired. So everyone must be tired. So we're going
to do more of the most. We're going to do things
that I don't think I can even handle right now.
Let's go. Her name was Carly, actually. Sup,
Carly Spross. What's up? Must be. in the name.
I like had posted on Instagram my absolutely
crazy day and I was at Seafit from 5 45 a .m
to 7 p .m that night working teaching on my feet.
It was a Friday. Yep it was a Friday okay and
she dm'd me and said please don't take it out
on us tomorrow and I was like that's how you
know you're a Seafit regular you know that when
I am exhausted I take it out on you the next
day. And I'm like read the room just read the
room you're here for them not you this isn't
about you. Well. And that's why it works. But
that's why it's hard. I thought you were going
to agree with me. You brat. No, that's why it's
hard because it's not about you. And Carly doesn't
know how to do that. No, no. Yes. When you pick
some things that I'm like, no one look around
you. Turn around, Carly. No one's doing it because
no one can. Nobody physically can. You're a freak.
But yes, that's when it's funny. What I mean
is that none of this is about you. Like you do
this for them. So when it gets to the point where
it's like your cup is completely empty, which
is 99 % of the time the cup is empty and then
the next decision kind of puts you over the edge.
That's why. Yeah, because it's not saying no
to this because no to the free fundraising event
that takes way more out of us than we can even
describe to you because the kids are awesome
or that group is awesome. And so that would make
them happy. And it's like, yes, I support it.
I that's how the world should thrive. We're in
a weird world right now. But then there is about
like. Carly's no boundaries. No, I don't. That's
what it is. She goes to home with work. She wakes
up with work and by work, it's just worrying.
about what people like and want to keep them
happy. That's work. Not what you think about
me. Clearly in my outfits, I don't care what
anybody thinks about me. I care how you feel
at Seafit. And it keeps me honest. God keeps
me up at night. Look at her. She looks horrible.
Just look at her. But Victoria is the one that
will say you need to stop. That doesn't matter.
Like the things you're worrying about doesn't
matter. Yeah, which is not to diminish anybody
who says that. Make sure it's not in a diminishing
way. It's not like you're annoying. None of this
matters. That's what she says. Fix your priorities.
And she says it in that tone of voice. It's it
doesn't matter because there are bigger problems
that you need to worry about. And or there are
bigger problems. This isn't what this isn't how
you're going to die. This isn't going to be your
legacy. This isn't going to be the decision that
makes or break the company or blah, blah, blah,
blah, blah, blah. But every decision when you
own a small business, especially a luxury one,
which is what we are, every decision feels like
the one that's going to make or break the company.
And we've talked about this before. Because we
were actors, if we don't do it, somebody else
is going to come in and do it. I don't want to
lose that opportunity to some other gym or to
some other fitness. I'll lose it. She's like,
we can, we can afford to lose this one. So that
we don't break ourselves. Like we're already
for what? Some of us are 40. Stop saying some
of us. You said it the other day and I was like,
I am 39. No, you're not. You're 40. And, and
I think I have a better view on trying to look
five, 10 years down the line for our bodies,
not like we need to fold now, like no folding.
It's never gonna happen. I don't necessarily
want that to happen today. But like how do we
do this where we can keep doing it? And it's
we're the 45, 50, 55. How do we get to those
years and not be completely energetically and
physically crippled by the wear and tear? And
that's where you don't have that view. Yeah,
no, it's in the moment right now. I'm in great
shape. I'm feeling this I'm exhausted. I'm gonna
keep going energizer bunny But I'm trying to
make sure that you're still being able to do
it down the line So like when I don't lift my
arms in Carly's class is because I'm gonna teach
later and I'll do it there It's not because it
can't it's because it hurts or I don't want it
to hurt like there's there's Bits and you're
annoying like put your arms out there's times
and places like I've learned kind of to dip in
and hills and valleys of like what my physical
capability is able to do. I wish I could run.
I don't think I'm ever going to run again because
I don't want the foot pain. I could run on my
day off. I don't want to because I want to be
able to teach. Right. You don't have that balance.
No, I don't have a gauge on five years from now.
I have a tomorrow. Which is why we work, I think.
Yeah. Because I I just want to sleep tomorrow.
Because it's our day off. Oh, wait. It's our
day off. It's so exciting. Yeah. We have days
off. I still get up. I still get up. In the middle
of the week. But yeah, so that's our 15 -year
history, why we work well together. If you see
us fight, call it out. to say are you fighting?
Hold on because it happens every Wednesday like
tonight it's gonna happen because Wednesday nights
we're all tired yeah and so we have to amp up
the Wednesday night crowd because they're exhausted
uh -huh but we're also overly exhausted by Wednesday
night and if Victoria ever throws in a skater
slide that is the key to figure out that she
is tired if she does a skater you're like oh
man she's having a rough day Cause she just goes
on autopilot and she's like skaters till you
die. If I can't, if I have to do this, I don't
want you walking tomorrow. Yes, but you do it
like calm and it's not aggressive. If you do
it like Carly where you're like skaters, then
it's like, I don't think I can make it. But when
you sneak attack the two and a half minute skater
slide song, sorry, Joanna, then She knows. Nobody
knows until the next two days. And I do want
to shout out to our instructors who really, you
know, they are there. Justin's been there since
day one. We destroy him and we torture him, but
he's been there since day one. Don't say we.
Okay. I love to torture and destroy him. Yes,
you do. And I just like smile and then somehow
I'm looped into it and it's just not fair. And
Stacey and Julia and Christina, they've been
our friends forever. Julia we've known since
she was three. We keep it in the family. I've
been told as an insult that we keep it in the
family. What? Yeah. Who? I'll tell you off screen.
What? A long time ago, a long time ago, somebody
that does not, we don't. Hey somebody, screw
you. We don't talk to them anymore. Hey you.
But I've been told before that. Like we keep
it too close in the family and we should think
about it. And that I think is why, number one,
my mom's business has worked for 30 years. So
I did learn that from her because when you work
with family, sometimes it doesn't work, but sometimes
when it works, it works. You learned something.
And yeah, I learned one thing and we keep it
in the family. One, because that's just how it
worked out. And two, because we made them draw
blood. with their names, and so they can't leave
us. Except Stacey quit both of her classes. And
now we have to do, oh no, just the one. I'm just
kidding. They're allowed, they have, that's the
thing though. All of our employees, it's their
fun job. It's their second, not their fun job,
but it's their like, I love to do this. It's
their side hustle. It's their side hustle. And
it's not their full time life's work, like it
is for us. So we need them. We need you guys.
Please don't leave. We need you. Yeah, we have
no shame in the guilt game. Carly has no shame
in the guilt game. Carly's like, oh, where did
you go this weekend? Yeah, I know because you
weren't here and I'm like, that's so nice that
you had time to yourself. It's wonderful. I'm
so glad that after your time for yourself, you
chose to come back here. That's that's a beautiful
thing. Appreciate it. Wait, I also want to shout
out Julia Barbier who works and Stacey who work
our CFIT kids parties because without them on
the weekends, we'd be dead. We'd be dead. We
were dead for a while until they took over and
thank God Stacey and Julia took over because
we realized I don't know who it was that told
us like You don't need to always do them. There
are people that are just as good as you guys.
I told you, I told you that. I hate them. I love
you and all of your children. But it's so much,
people that work with children, it's so much
harder. And Stacey and Julia are the perfect
two for it. Carly's great at it too, actually.
I'm like Carly's sidekick where I'm like, tell
me where to go. I don't wanna be here. Tell me
where to go. You wanna, oh, this is what we're
doing? Cool. Like, I am a wet blanket, and I'm
trying, unfortunately. Unfortunately, that's
her trying. Unfortunately, I'm trying very hard.
But they do a lot of work, Stacey and Julia.
It's so hard. It's so hard. It's hard to work
with kids. I think that's why our seafood parties
have amped up, because it's word of mouth, something
like that. And Stacey and Julia, if you want
your kid party, they're busy. But they're going
to find time for you to do it. And Finio, man,
you're an unofficial what? You're an unofficial.
You're an unofficial manager. I will text her
and be like, I'm out of town this weekend. Can
you open, make sure Justin knows how to close,
close for Christina, turn the lights off, do
the trash, like whatever. She is, she's the best.
I was like, we were setting up for a party this
past weekend and poor Julia just wants to like.
Hang out and talk for like while everyone leaves
and like talk about what happened or whatever
and we're like, can you get that table? Can you
go get the trash bag? Can you put this here?
She's like She's the best. She's the best. She's
also for those of you. I'm gonna plug her February
Friday the 13th doing a Galentine's bar and sip
class and also stretch So it's all Julia all
the time and you also get a little sparkling
cider or some rosé If you've never been to see
fit This is a great class for you to introduce
yourself to the space and to Julia and to the
vibe. And if you wanna do, I wanna go. I know.
Friday, February 13th. At six o 'clock. Spooky
vibes, girl vibes. Let's go. And lastly - And
Carly won't be there. I won't, sorry. Christina,
who was our day one ballet bod teacher. left
for a little bit, had some kids, and came back.
We love those kids. Open 17 restaurants. Had
some kids. And she's back teaching Pilates and
she teaches a killer class. So again, I've known
Christina since I was 20 years old. 20 years
ago. Yeah. Thank you for doing that math. You're
welcome. That math I can do. You're welcome.
But yeah, and Christy, who is always welcome
back to sub whenever she wants. Christy, get
your butt back here. I've known since I was 12.
That's who the people want. Good morning, Christy.
Christy, yeah. So yeah, but my point in bringing
all them up and shouting them all out, and you
know, the reason I threw a water bottle at Justin
back in sophomore year of high school at his
head was because when you keep it in the family,
you know them, you know, and you respect them,
you understand them. I know he's a nurse, she's
a restaurant owner, she's a teacher, you know,
all this stuff. And we have a mutual understanding
and we all cover for each other. And it is it
is like another family. So. Well, I think the
point of this is that that's why we're so open.
Yeah. And that's why we are physically able to
still do it. It's not just the two of us. Also,
I knew Justin first. So happy 15 years to all
of our seafitters and all of our friends and
anyone who's ever supported us because. Hold.
Our mother is the reason that we are open today.
Oh, yeah, you're a bad daughter. Yeah, we have.
There's no way we can't talk about Carmella for
at least 60 seconds. And Vicki. And Vicki. They're
the reason that we are open, the reason we started
it. There has never been an idea that we've had
that our mom hasn't said, oh, yeah, absolutely
do it. I'll help you. so but also if it's her
idea we reject it and then we and then we do
it anyway and we pretend like it was our idea
but vicki is also vicki is the carmella vicki
is the business side of carmella as a human and
as a company as a dance studio so together they
make one great person, brain, support system,
but Vicki is always sending us, you should submit
there to get yourself on the news. And this is
how you should try it. She's like, you have better
products, better things than anyone that's actually
out there. We look at people online and we're
like, what? How? How do you have some sort of
standing here? And that's what you do? I'm picturing
the girl. Oh my God, she's horrible. But people
love her, or she got popular, or she had enough
money to put in the game. Who knows what it is.
But Vicky is that cheerleader that we also reject
and then try and then say, we tried, it failed.
Sorry. Sorry, Vicky. Stop doing this to us. But
that's family. And if you don't know who Vicky
and Carmela are, scroll back to the beginning
of the episode, you'll laugh. You'll pee yourself.
Or you can just come to class and see them live
action. You'll pee yourself. Yeah. Mom's gonna
get so mad that you said pee. But yeah, they
are the reason that we're still here because
they support us 150 % when we don't think that
we are gonna make it or that we're good enough.
They help us out 100%. Now you can finish. I
don't remember what I was saying. Which is another
reason that we work. Yeah, happy 15 years to
all of Like those are the people that keep us
in business But then the extended part of that
is all of you who listen to us number one Just
hearing me say this now and who are loyal to
us We've had a lot of different types of loyalty
and that's like a shade that we didn't know Existed
like to us. It's like you're loyal. You're not
right, but there's so many shades of that Yeah,
and we've experienced the worst of it even recently,
and we've experienced the best of it currently.
The people that you will meet at Seafit are friends
for life, if you stick it out, and then you now
become one of those people. People come up and
ask, what happened to so -and -so? Oh, she got
hurt, she'll be back, blah, blah, blah, because
you're seen at Seafit. You're heard. You're seen,
you can hide in the showers, no one, showers,
shadows. I will find you in the shower. Don't
you worry. You can hide in the shadows. No one's
watching you dance, but you're seen that you're
there and people want you there type of community.
Yes. and I think that's why a lot of people return
because it's just maybe that's the first time
people smile at them today or maybe that's the
first time that you get to just like talk about
stupid stuff or just dance and listen to music
together you know all the simple reasons not
just the fitness reasons so our community is
one of the best it's really one of the top two
reasons we're still here yes and I think Carmella's
first you're next the motto of CFIT is for everybody
was always, it was community. The C is not for
Carly. The C, it just so happens to be my initial,
but the C was always for cardio first, then community,
and then cardio and community. So, and I think
that's what we. do best. I don't think you should
lie to them. It's not. But it's not. I was called
the cardio queen in New York. So I was like,
clearly I'm going to open a cardio fitness studio,
which was I'm going to do I have to explain this?
Honest to God. I just like to see you actually
manic. Thanks, everybody. And thank you to those
who've been with us since day one. There are
many of you still with us since day one. Yeah.
Cool, this was fun. So it was, it was fun. A
little memory lane and like, yeah, you know.
For those newer to see fit. Hard to believe.
Newer to see fit who haven't gone back to the
first podcast or whatever to know who we are
or how this came to be. This was nice to listen
to when those who've been around know every aspect
of the past 15 years. Like you, you lived it
with us. So it's sort of fun to go. Go down memory
lane, exactly what she said five minutes ago.
Did I say that? You said something about memory
lane. Oh my god, I'm so amazing. I'm so articulate.
Thought she was serious. I'm so articulate. I
don't remember saying that, but I like it. This
is us fighting. All right. Yeah, yeah, yeah.
This is a good example. This is a good example.
Good job, Carly. I really like what you're wearing
today. All right. So. If you are thinking of
starting a business, don't, if you are not thinking
about starting a business, you're on the right
track. But I highly recommend that you start
a business with someone that you are meant to
start a business with. Just like any relationship.
Uh, we are, we work very well together. Very
well together. So we can't discredit that until
today. Oh, that's cute. Tis cute. So yeah, if
you're feeling fit, be real. No, finish it the
right way. This, we cannot end a 15 year anniversary
See Fit podcast with you messing it up. I learned
it from watching you. Just remember you're always
fit to be real. And always allowed to be a little
extra. Vamp, I wasn't queued up. Shut up. This
whole thing did not work. Are you serious? That's
not what I said. Goodbye. I can't redo this.
For legal reasons, we have to tell you that this
podcast is meant for entertainment and educational
purposes. Only we are not healthcare professionals.
For all of your health, wellness, fitness, and
self -care needs, please refer to the medical
professional in your life. Your primary care
physician, your therapist, a certified coach,
whoever it may be. And then let us know what
they say because I guarantee we need to know
it too. Okay? Okay, bye.