WEBVTT 00:00:03.240 --> 00:00:13.119 And why won't you let me have coffee? Welcome 00:00:13.119 --> 00:00:16.660 to Fit to Be Real. And a little extra, you woke 00:00:16.660 --> 00:00:20.260 her up. I mean, she's on top of me. Pepper was 00:00:20.260 --> 00:00:22.420 snoring on Carly's lap. Little does she know, 00:00:22.440 --> 00:00:24.500 Carly doesn't like dogs, but has two of them. 00:00:24.640 --> 00:00:28.359 I do like dogs. No. But it's just like kids, 00:00:28.480 --> 00:00:32.409 you know, when you have them. You don't like 00:00:32.409 --> 00:00:36.130 other people's? You don't like your own. I love 00:00:36.130 --> 00:00:39.270 my own. I don't love other people's. There are 00:00:39.270 --> 00:00:45.689 some people that just love all kids. Hello. She 00:00:45.689 --> 00:00:48.490 hears you. And I am not one of those people. 00:00:49.070 --> 00:00:55.820 I like kids, but I only like my own kids. Merry 00:00:55.820 --> 00:00:59.240 Christmas. It's a good thing you are with kids. 00:00:59.719 --> 00:01:03.539 10 classes a week. No, I like kids. Mm -hmm. 00:01:03.960 --> 00:01:09.379 OK, I'm Victoria. Hey, guys. I'm Carly. And we 00:01:09.379 --> 00:01:14.659 are on my time today. Carly took last week, and 00:01:14.659 --> 00:01:17.579 we all heard how that went. Why? Listen, too 00:01:17.579 --> 00:01:20.579 many texts I got of like, I've never laughed 00:01:20.579 --> 00:01:23.099 so hard. I was like, because it's free, but not 00:01:23.099 --> 00:01:26.799 free. Is that why? Because everything we promised 00:01:26.799 --> 00:01:30.540 was the complete opposite. And the answer was 00:01:30.540 --> 00:01:37.180 yes. We sang a lot too. That's good. Yeah. But 00:01:37.180 --> 00:01:40.900 today we are on something that I found on Instagram 00:01:40.900 --> 00:01:44.689 late, late last night. Oh gosh, this is not much 00:01:44.689 --> 00:01:47.290 research because it was late last night and then 00:01:47.290 --> 00:01:51.609 I really dove in this morning. And it has to 00:01:51.609 --> 00:01:54.250 be something that cannot be talked about first. 00:01:54.870 --> 00:01:57.930 It has to be experimented first so that there 00:01:57.930 --> 00:02:01.629 is no mental placebo of like, oh, you know when 00:02:01.629 --> 00:02:03.329 people are like, well, do you actually like that? 00:02:03.370 --> 00:02:06.010 Or do you like that? Because she said she likes 00:02:06.010 --> 00:02:08.650 that or they really hyped it up or you know, 00:02:08.849 --> 00:02:11.909 that like mental game. Don't worry. I don't think 00:02:11.909 --> 00:02:16.030 about anything before I say it anyway. No, but 00:02:16.030 --> 00:02:18.009 sometimes you laugh and you don't know what's 00:02:18.009 --> 00:02:19.849 funny and then we're like, do you understand? 00:02:19.909 --> 00:02:22.090 And you're like, no, but everybody else is laughing. 00:02:22.289 --> 00:02:25.550 So that's the same. So why won't you let me have 00:02:25.550 --> 00:02:30.009 coffee? Right. So we are going to be drinking 00:02:30.009 --> 00:02:33.189 this coffee that I just made. Carly came in and 00:02:33.189 --> 00:02:34.669 went right to the kitchen. I was like, get out. 00:02:34.830 --> 00:02:36.509 You are not allowed to have coffee right now. 00:02:36.550 --> 00:02:41.729 I was so angry. So I made eight cups of coffee 00:02:41.729 --> 00:02:45.969 or like the pot of Yeah, eight cups and I put 00:02:45.969 --> 00:02:47.669 it into my little craft which I never get to 00:02:47.669 --> 00:02:50.370 use I'm very happy I get to use it and We are 00:02:50.370 --> 00:02:52.990 going to pour this live drink this live and then 00:02:52.990 --> 00:02:57.930 I'm gonna tell you why Carly usually puts Creamer 00:02:57.930 --> 00:03:01.310 actually you put creamer and and my little oat 00:03:01.310 --> 00:03:05.150 milk foam foam on top You owe me like ten dollars 00:03:05.150 --> 00:03:07.490 every time I go to the store because I only buy 00:03:07.490 --> 00:03:12.219 it for her So I'm gonna, oh, I'm gonna pour this 00:03:12.219 --> 00:03:14.680 coffee. It's good that you didn't help me and 00:03:14.680 --> 00:03:17.419 bring the glass over to me. This is your world, 00:03:17.460 --> 00:03:20.020 I am living in it right now and you wouldn't 00:03:20.020 --> 00:03:21.539 let me have coffee so you're gonna do all the 00:03:21.539 --> 00:03:23.520 work. Can I put my stuff in it? It's good, it's 00:03:23.520 --> 00:03:25.900 good, okay. I can't drink black coffee. Okay, 00:03:26.259 --> 00:03:28.800 that's good. So we are gonna drink black coffee. 00:03:29.199 --> 00:03:34.460 No! And I picked my clear mugs because I want 00:03:34.460 --> 00:03:36.500 everyone to see that I'm not doctoring anything 00:03:36.500 --> 00:03:39.169 and things aren't... You know, she's telling 00:03:39.169 --> 00:03:44.129 the truth Oh That's what love looks like Carly. 00:03:44.430 --> 00:03:48.650 She doesn't know So yes, this is black coffee 00:03:48.650 --> 00:03:52.629 it is bullet the the brand is bullet proof coffee, 00:03:52.669 --> 00:03:55.009 but there's no butter in it Thank God. No, no, 00:03:55.129 --> 00:03:57.069 there's no butter in it. It's the bullet proof 00:03:57.069 --> 00:03:59.189 coffee started with a brand company Okay, and 00:03:59.189 --> 00:04:01.750 then people kind of came onto it. So it's just 00:04:01.750 --> 00:04:04.530 coffee. It's just black coffee regular Nothing, 00:04:05.090 --> 00:04:07.979 nothing fancy And Carly drinks it with stuff 00:04:07.979 --> 00:04:11.719 in it. So you gotta drink it, take a sip. Why 00:04:11.719 --> 00:04:15.960 do you hate me? And tell me, tell me if it tastes 00:04:15.960 --> 00:04:20.139 different or the same or whatever. It's very 00:04:20.139 --> 00:04:28.000 hot. She's gonna hate it. It's very hot. I mean, 00:04:28.319 --> 00:04:32.339 ooh, no thank you. Ooh, I'm gonna tell you my 00:04:32.339 --> 00:04:34.000 thoughts in a second. I'm gonna take another 00:04:34.000 --> 00:04:41.279 sip. Now stop being weird, wow. Okay. Stop being 00:04:41.279 --> 00:04:46.379 weird about it. In terms of regular black coffee, 00:04:46.480 --> 00:04:49.939 does that taste any? It tastes lighter. It tastes 00:04:49.939 --> 00:04:53.800 lighter. It doesn't taste as dark or like thick 00:04:53.800 --> 00:04:55.939 as black coffee usually tastes to me. Like bitter? 00:04:56.279 --> 00:05:00.240 Yeah, bitter. Correct. I cannot believe it worked. 00:05:01.040 --> 00:05:08.540 So for every every six tablespoons of coffee 00:05:08.540 --> 00:05:10.379 grounds that you put into, and I don't usually 00:05:10.379 --> 00:05:13.259 measure. I just like pour coffee grounds into 00:05:13.259 --> 00:05:15.240 the filter. I have a regular old coffee pot. 00:05:15.420 --> 00:05:16.740 Carly doesn't make coffee, she doesn't know how. 00:05:19.040 --> 00:05:21.240 So I did it, I measured it. I put six coffee 00:05:21.240 --> 00:05:23.759 grounds, six tablespoons of coffee grounds in 00:05:23.759 --> 00:05:30.000 it, and an eighth of Himalayan sea salt in the 00:05:30.000 --> 00:05:32.519 coffee grounds. And then you brew your coffee 00:05:32.519 --> 00:05:35.220 like normal. What is that supposed to do? Ha 00:05:35.220 --> 00:05:37.370 ha ha. It takes away the bitterness. It takes 00:05:37.370 --> 00:05:42.290 away the acidity. It crazily doesn't actually 00:05:42.290 --> 00:05:45.410 change the chemistry of the coffee. It changes 00:05:45.410 --> 00:05:48.649 what our taste buds react to in drinking the 00:05:48.649 --> 00:05:53.250 coffee. And so it doesn't taste like, your dog 00:05:53.250 --> 00:05:56.689 is so loud. Like your dog is so loud. I don't 00:05:56.689 --> 00:05:58.430 know if any of you can hear that, but she's shaking. 00:05:59.069 --> 00:06:02.490 She's tapping. She just woke up. Carly has put 00:06:02.490 --> 00:06:04.569 her into a slumber and now she's ready to have 00:06:04.569 --> 00:06:06.990 the day again. We're going to talk about 15 benefits 00:06:06.990 --> 00:06:11.370 as to why you would put Himalayan salt into your 00:06:11.370 --> 00:06:14.810 coffee. And it's an ancient Greek method that 00:06:14.810 --> 00:06:16.550 people don't talk about more, but apparently 00:06:16.550 --> 00:06:19.050 it's been booming for a few years. It's growing 00:06:19.050 --> 00:06:21.089 on me. Late to this game, I've never thought 00:06:21.089 --> 00:06:24.790 about it. I've never knew it was a thing. Carly 00:06:24.790 --> 00:06:26.230 used to drink bulletproof coffee, which is putting 00:06:26.230 --> 00:06:28.410 butter into your coffee. And that's a different 00:06:28.730 --> 00:06:32.110 ancient thing. It was supposed to be good for 00:06:32.110 --> 00:06:37.629 your insides. It added to my insides. It added 00:06:37.629 --> 00:06:40.810 fat to her insides. I had just had Melody and 00:06:40.810 --> 00:06:45.170 Andrew made me a bulletproof coffee once a day 00:06:45.170 --> 00:06:47.069 because it was like the one thing to look forward 00:06:47.069 --> 00:06:51.310 to after all night feeding and nursing. I don't 00:06:51.310 --> 00:06:53.550 like how you said that. I don't normally say 00:06:53.550 --> 00:07:00.149 feeding. I meant feedings. It did not help the 00:07:00.149 --> 00:07:03.269 baby weight come off. It added, I was like, I 00:07:03.269 --> 00:07:04.970 don't understand why I'm not losing the baby 00:07:04.970 --> 00:07:07.050 weight as Andrew puts a pound of butter in my 00:07:07.050 --> 00:07:09.550 coffee. Aw, Carly's having another baby. Oh God. 00:07:09.990 --> 00:07:14.579 So anyway, this is the thing and it works. That 00:07:14.579 --> 00:07:17.040 was my first time taking a sip too. I put Carly's, 00:07:17.040 --> 00:07:19.459 for those of you not watching, I did put Carly's 00:07:19.459 --> 00:07:23.040 creamer and cold foam back on the table. But 00:07:23.040 --> 00:07:26.500 the reason people put cream in it is to change 00:07:26.500 --> 00:07:28.339 the taste of the coffee. It's to change that 00:07:28.339 --> 00:07:33.980 acidic flavoring and how your body reacts to 00:07:33.980 --> 00:07:38.250 that acidity. If you're trying to stray from 00:07:38.250 --> 00:07:40.310 putting creamer into your coffee, this might 00:07:40.310 --> 00:07:42.970 be a good way to do it because it changes the 00:07:42.970 --> 00:07:50.769 chemistry of what happens. Oh my God, what? She 00:07:50.769 --> 00:07:54.189 just put so much in the smallest cup of coffee. 00:07:55.670 --> 00:08:00.540 Yep. Looks like a Guinness. Yeah, it does. Well, 00:08:00.540 --> 00:08:02.439 we're gonna talk about why we're talking about 00:08:02.439 --> 00:08:05.060 this today and why oh my god, that's so good 00:08:05.060 --> 00:08:07.120 There are benefits and what they are and all 00:08:07.120 --> 00:08:11.160 that stuff. Okay. Hello pepper So yeah adding 00:08:11.160 --> 00:08:15.620 pink Himalayan salt in my trusty Pillow I hid 00:08:15.620 --> 00:08:19.019 it so she wouldn't know this is what I put in 00:08:19.019 --> 00:08:23.660 That's your coffee I love pink salt for every 00:08:23.660 --> 00:08:28.660 six tablespoons of ground coffee Quarter or an 00:08:28.660 --> 00:08:31.910 eighth I think less is more until you really 00:08:31.910 --> 00:08:34.809 get the science of it, because everyone was like, 00:08:34.889 --> 00:08:38.009 put a little bit in it first. You can add more, 00:08:38.649 --> 00:08:40.570 but you can't take away the salt taste. Like 00:08:40.570 --> 00:08:41.789 if you just put too much salt in the coffee, 00:08:41.909 --> 00:08:43.590 it's just going to taste like salted coffee. 00:08:43.710 --> 00:08:46.049 I can't eyeball. I'm not an eyeballer. I've got 00:08:46.049 --> 00:08:48.230 to measure. When it comes to baking and stuff, 00:08:48.230 --> 00:08:49.750 I have to measure. When it comes to cooking, 00:08:50.230 --> 00:08:53.710 it's a free for all. But this I measured because 00:08:53.710 --> 00:08:57.169 too much salt is too much salt, no matter how 00:08:57.169 --> 00:09:01.759 much you salt it. But that's the measurement. 00:09:04.419 --> 00:09:06.759 Adding too much, here's a real quick on the con 00:09:06.759 --> 00:09:08.740 of doing this. If you add too much salt, you're 00:09:08.740 --> 00:09:12.139 gonna go to the bathroom more because that's 00:09:12.139 --> 00:09:14.100 just how your body processes it and then you're 00:09:14.100 --> 00:09:16.000 gonna get dehydrated and you're gonna feel all 00:09:16.000 --> 00:09:18.340 those feelings of dehydration. But that's only 00:09:18.340 --> 00:09:20.620 if you do way too much every single day, every 00:09:20.620 --> 00:09:22.480 cup of coffee. Yeah, I feel like that's extreme. 00:09:22.539 --> 00:09:24.820 It's an extreme. In everything that I've been 00:09:24.820 --> 00:09:28.509 reading, you'd have to really just... pour the 00:09:28.509 --> 00:09:32.269 coffee in or pour the salt in. Put the salt in 00:09:32.269 --> 00:09:36.190 the wound. So number one, we'll be quick about 00:09:36.190 --> 00:09:37.950 these because there are 15, but we'll be quick. 00:09:38.710 --> 00:09:41.230 It makes your coffee taste better. That's like 00:09:41.230 --> 00:09:43.470 the basic one. Like why put it in there? Makes 00:09:43.470 --> 00:09:45.029 it taste better. It takes away that bitterness. 00:09:45.090 --> 00:09:48.669 We've already said it. It affects how, so when 00:09:48.669 --> 00:09:50.769 the sodium ions in the salt make contact with 00:09:50.769 --> 00:09:52.750 your coffee, it affects how the coffee tastes 00:09:52.750 --> 00:09:55.769 in your mouth. It doesn't actually change the 00:09:55.769 --> 00:09:58.139 taste of the coffee. So it's a little bit heady 00:09:58.139 --> 00:10:01.879 to think about that. It affects how you taste 00:10:01.879 --> 00:10:06.279 it. It's a mind, mouth thing. Yeah. Very good. 00:10:06.419 --> 00:10:08.919 It's a mind, mouth thing. It's a mind, a mouth. 00:10:09.519 --> 00:10:11.539 Sorry, the salt's getting to me. The salt affects 00:10:11.539 --> 00:10:14.639 the bitterness receptors on your tongue, which 00:10:14.639 --> 00:10:17.519 is why it's a you thing, not a coffee thing, 00:10:17.759 --> 00:10:19.799 if that makes sense. Yeah. So I wonder if you 00:10:19.799 --> 00:10:22.720 have less receptors on your tongue, it'll taste 00:10:22.720 --> 00:10:25.200 different to every single person. I think so, 00:10:25.320 --> 00:10:26.980 because that's why cilantro tastes different 00:10:26.980 --> 00:10:30.299 to every single person. It does. Cilantro is 00:10:30.299 --> 00:10:35.320 the ish. Some people, a lot of people, taste 00:10:35.320 --> 00:10:37.259 soap when they eat cilantro. Stop it. You didn't 00:10:37.259 --> 00:10:40.120 know that? No. I think it's a genetic. You have 00:10:40.120 --> 00:10:46.039 a genetic... I don't know. It's a genetic marker 00:10:46.039 --> 00:10:47.759 that you have that you can taste it this way 00:10:47.759 --> 00:10:49.379 or you taste it this way. Oh, my God. Cilantro 00:10:49.379 --> 00:10:52.610 is my life. I would put, I put it on everything. 00:10:52.649 --> 00:10:54.269 And I know so many people that were like, it 00:10:54.269 --> 00:10:55.870 literally tastes like you're eating a bar of 00:10:55.870 --> 00:10:59.870 soap. I've never heard this. Then it must not 00:10:59.870 --> 00:11:04.029 be true. So yeah, some people stop adding milk 00:11:04.029 --> 00:11:06.009 to their coffee and they'll start adding salt 00:11:06.009 --> 00:11:09.590 because you can take away the added fat of milk 00:11:09.590 --> 00:11:14.269 and dairy into your life and it makes it taste 00:11:14.269 --> 00:11:18.389 good. So number two, it eases respiratory problems. 00:11:18.750 --> 00:11:22.710 Okay. Himalayan salt. Yeah, not just like ionized, 00:11:23.090 --> 00:11:27.929 iodized. Iodized or ionized? Salt. I think it's 00:11:27.929 --> 00:11:31.990 iodized, but it's... Iodized. Ionized. You know, 00:11:32.070 --> 00:11:34.490 like the one in the blue canister? With the little 00:11:34.490 --> 00:11:37.909 girl in the umbrella? Yes, from 1922. Not that 00:11:37.909 --> 00:11:40.370 kind of salt. None of what we're saying is accurate. 00:11:40.570 --> 00:11:42.669 I just need to put that out there. None of it 00:11:42.669 --> 00:11:44.850 is true. We don't have a fact checker either, 00:11:44.850 --> 00:11:49.049 so... So Himalayan salts, minerals, because it's 00:11:49.049 --> 00:11:51.370 jam packed with minerals, they are easily absorbed 00:11:51.370 --> 00:11:54.250 in the body. And for those of you watching this, 00:11:54.549 --> 00:11:56.789 I am looking at my phone because I took screenshots 00:11:56.789 --> 00:11:58.870 of all of these articles that gave me all the 00:11:58.870 --> 00:12:02.230 information. And then I highlighted the special 00:12:02.230 --> 00:12:04.490 things. Looking at your highlights. So this is 00:12:04.490 --> 00:12:07.149 where the ancient Greek part comes in. Apparently 00:12:07.149 --> 00:12:10.029 that's where it was first practiced. And they 00:12:10.029 --> 00:12:12.590 discovered that sea salt could clear their airways 00:12:12.590 --> 00:12:15.629 and help Improve their overall like breathing 00:12:15.629 --> 00:12:17.350 so if you have asthma not that this is gonna 00:12:17.350 --> 00:12:20.149 be like a magic pill a cure -all or a cure -all 00:12:20.149 --> 00:12:24.710 it just Adding Himalayan salt in this very small 00:12:24.710 --> 00:12:28.269 way Can do something to those lungs right it 00:12:28.269 --> 00:12:30.929 can also invest in a oh if you also it's the 00:12:30.929 --> 00:12:34.230 same thing as a Himalayan salt lamp Salt lamp 00:12:34.230 --> 00:12:38.409 I used to have one in my room and This is not 00:12:38.409 --> 00:12:42.009 my house So I had to get rid of it, but it the 00:12:42.009 --> 00:12:46.600 salt started corroding the entire window. Really? 00:12:46.940 --> 00:12:49.580 Yeah. The paint is bubbling and chipping like 00:12:49.580 --> 00:12:51.820 it needs to be completely redone because of my 00:12:51.820 --> 00:12:54.139 Himalayan salt. Oh my god, that's crazy. Yeah, 00:12:54.159 --> 00:12:55.919 I didn't think of it and then I have like a little 00:12:55.919 --> 00:13:02.679 Himalayan salt heart. Oh yes. It's a heart -shaped 00:13:02.679 --> 00:13:05.580 bubble. Like I completely ruined my window so. 00:13:06.059 --> 00:13:07.799 The kids always want to lick it. But it takes 00:13:07.799 --> 00:13:12.889 the the impure air and it you know, takes all 00:13:12.889 --> 00:13:15.070 the detoxing, none of my words are right today, 00:13:15.409 --> 00:13:17.470 takes all the bad stuff in the air and it detoxes 00:13:17.470 --> 00:13:20.750 it and then you breathe easier. So this coffee, 00:13:21.049 --> 00:13:24.049 salt situation essentially does the same thing. 00:13:25.370 --> 00:13:28.690 Better fluid balance in your body is number three. 00:13:29.690 --> 00:13:31.789 This would be the only one that I would think 00:13:31.789 --> 00:13:34.590 of. as a benefit without like looking without 00:13:34.590 --> 00:13:37.470 knowing anything else about it just because of 00:13:37.470 --> 00:13:40.070 your whole electrolyte deficiency thing yeah 00:13:40.070 --> 00:13:43.309 that's why this is the basically go -to homemade 00:13:43.309 --> 00:13:46.250 electrolyte liquid that you can do for yourself 00:13:46.250 --> 00:13:49.070 it makes it easy for your body to absorb fluid 00:13:49.070 --> 00:13:52.309 especially if you are a fitness person and you're 00:13:52.309 --> 00:13:54.649 sweating a lot this is a great way to start the 00:13:54.649 --> 00:13:57.610 morning assuming that's when you drink your coffee 00:13:57.610 --> 00:14:00.679 and then your body is just like ready to go. 00:14:00.820 --> 00:14:02.639 So it's basically putting an electrolyte packet 00:14:02.639 --> 00:14:05.120 in your water in the morning. Right. So think 00:14:05.120 --> 00:14:07.360 of those, if anybody puts an electrolyte packet 00:14:07.360 --> 00:14:09.940 and they say, oh my god, it tastes so salty, 00:14:10.100 --> 00:14:13.139 which is why I can't do that because they are 00:14:13.139 --> 00:14:14.940 way too salty for me. Some of them. You liked 00:14:14.940 --> 00:14:17.320 the one I did. Essential element. Yeah, I did 00:14:17.320 --> 00:14:21.320 like that one. There's a couple, unfortunately, 00:14:21.580 --> 00:14:23.879 our brother gave me a whole pack for Christmas. 00:14:24.779 --> 00:14:27.679 I cannot stomach them. They're so salty. So I 00:14:27.679 --> 00:14:31.409 would much rather do this. I'm sure it's not 00:14:31.409 --> 00:14:35.669 the same amount of electrolytes or whatever. 00:14:35.690 --> 00:14:38.269 Probably not. But I would so much rather do this 00:14:38.269 --> 00:14:40.330 than those packets. You would so much rather. 00:14:41.029 --> 00:14:44.730 I was doing so well. So much rather. You're doing 00:14:44.730 --> 00:14:48.490 better than I am. OK, I agree. And also number 00:14:48.490 --> 00:14:53.110 four, reduce stress. Is this why you made me 00:14:53.110 --> 00:14:57.350 do this? Oh my god, someone's got to try. So 00:14:57.350 --> 00:15:00.929 this causes our serotonin levels to go down. 00:15:00.990 --> 00:15:02.809 When you're stressed, it causes your serotonin 00:15:02.809 --> 00:15:05.529 levels to go down. Serotonin is the happy feelings 00:15:05.529 --> 00:15:07.769 that you have, right? And when we don't have 00:15:07.769 --> 00:15:10.429 enough serotonin, you feel lethargic. You feel 00:15:10.429 --> 00:15:13.210 that like, I'm stuck, everything's droopy and 00:15:13.210 --> 00:15:16.850 down, mixed with a lot of other things, but serotonin's 00:15:16.850 --> 00:15:20.289 a big one. So Himalayan salt helps boost serotonin 00:15:20.289 --> 00:15:22.029 levels, which I didn't know. I didn't know that 00:15:22.029 --> 00:15:25.480 either. I didn't know any of this. You can basically 00:15:25.480 --> 00:15:27.720 start your morning with a ton of energy and a 00:15:27.720 --> 00:15:31.860 good mood if you micro dose serotonin in this 00:15:31.860 --> 00:15:34.279 way every single day. Maybe that's why the Greeks 00:15:34.279 --> 00:15:36.539 are so happy and they're just like chucking plates 00:15:36.539 --> 00:15:37.960 on the floor because they're just like, we don't 00:15:37.960 --> 00:15:39.759 need them. We're so happy. Oh, we don't need 00:15:39.759 --> 00:15:43.360 plates. We don't need plates. Get out of here. 00:15:43.519 --> 00:15:49.779 We have Himalayan pink salt. I mean, you don't 00:15:49.779 --> 00:15:54.559 know. I cut off the title and I was like, what 00:15:54.559 --> 00:15:58.019 is this about? It keeps your skin clear. Bring 00:15:58.019 --> 00:16:03.539 it on. I know. Bring it on. But like, huh? So 00:16:03.539 --> 00:16:05.679 the minerals in the sea salt, because Himalayan 00:16:05.679 --> 00:16:08.980 sea salt is packed with, it's not just salt, 00:16:09.240 --> 00:16:11.639 right? There are ions in there, there's zinc, 00:16:11.860 --> 00:16:16.039 there's magnesium, chromium, all these things. 00:16:16.460 --> 00:16:18.799 Iodine, maybe that's what you're thinking. Iodines. 00:16:19.080 --> 00:16:21.700 Iodized. I think it's iodized. I really do. I 00:16:21.700 --> 00:16:23.139 think I'm going to check it. I think you're right. 00:16:23.200 --> 00:16:24.700 I think you're right. You could check it now. 00:16:24.799 --> 00:16:28.200 It was OK. So all those minerals, zinc helps 00:16:28.200 --> 00:16:31.480 to fight acne and repair damaged tissue. Give 00:16:31.480 --> 00:16:34.480 it to me. So if you have acne and those tend 00:16:34.480 --> 00:16:36.480 to open or you're popping them and then your 00:16:36.480 --> 00:16:39.559 skin scars, zinc is a big help for that. Didn't 00:16:39.559 --> 00:16:42.480 know that. Like put it in your coffee or like 00:16:42.480 --> 00:16:45.340 rub it all over your face? I mean, we've done 00:16:45.340 --> 00:16:47.200 episodes about rubbing it all over our faces. 00:16:47.539 --> 00:16:49.440 I don't think there's a bad way to do zinc. And 00:16:49.440 --> 00:16:51.659 zinc also helps your immune system. No, I'm talking 00:16:51.659 --> 00:16:54.620 about literally that bottle of Himalayan pink 00:16:54.620 --> 00:16:56.559 salt. Do you want me to rub it on my face or 00:16:56.559 --> 00:16:58.440 put it in my coffee? Definitely your open source. 00:16:58.539 --> 00:17:03.659 It won't hurt at all. There's sulfur. And that 00:17:03.659 --> 00:17:07.039 helps with skin hydration and leaving your face 00:17:07.039 --> 00:17:10.039 clean and then also smooth, so that exfoliating 00:17:10.039 --> 00:17:13.740 factor. This is all just. Properties of salt, 00:17:14.039 --> 00:17:16.380 Himalayan salt. So all of this to your coffee 00:17:16.380 --> 00:17:19.420 adds up. If you have skin infections, which really 00:17:19.420 --> 00:17:21.619 just comes from like picking your skin, we all 00:17:21.619 --> 00:17:25.380 do it. I do it. All the time. 37, I'm still doing 00:17:25.380 --> 00:17:28.619 it. Hey, 40. I still have acne. I have worse 00:17:28.619 --> 00:17:31.519 acne now than I did when I was 16. I know, but 00:17:31.519 --> 00:17:34.660 I mean like you think you can fix it. Oh, yeah, 00:17:34.680 --> 00:17:35.980 yeah, yeah. And then you go and you're like, 00:17:36.339 --> 00:17:39.099 hmm, I just made this 20 times worse. It's a 00:17:39.099 --> 00:17:43.160 lesson that we will never learn. Yeah. And I 00:17:43.160 --> 00:17:45.059 fight myself while I'm doing it. Don't do this, 00:17:45.059 --> 00:17:47.740 don't do this, and then it's done, and it's a 00:17:47.740 --> 00:17:50.839 mess. So maybe this will help this, because the 00:17:50.839 --> 00:17:53.079 iodine and chromium inside Himalayan salt helps 00:17:53.079 --> 00:17:57.660 fight off skin infections, or when you're popping 00:17:57.660 --> 00:18:00.740 these things open, the possibility of creating 00:18:00.740 --> 00:18:02.579 a skin infection, like you're just stronger. 00:18:03.180 --> 00:18:05.240 Your skin immunity is strong. Right, okay, I'll 00:18:05.240 --> 00:18:07.819 try it. Number six, getting a better night's 00:18:07.819 --> 00:18:09.259 sleep, which sounds crazy, because coffee wakes 00:18:09.259 --> 00:18:12.670 you up. If you're affected by caffeine, coffee 00:18:12.670 --> 00:18:17.109 wakes you up. I could drink this sleeping. Yeah, 00:18:17.529 --> 00:18:21.250 I have. Just go to bed. But one of the reasons 00:18:21.250 --> 00:18:23.950 so many people can't get sleep and they toss 00:18:23.950 --> 00:18:25.690 and turn all night and their brain can't turn 00:18:25.690 --> 00:18:27.769 off is they're not getting enough sodium in their 00:18:27.769 --> 00:18:33.150 diet. Yes. Oh, she's really happy about that. 00:18:33.170 --> 00:18:34.930 I believe this. Why are you so happy about that? 00:18:34.950 --> 00:18:37.589 No, I believe this. Well, because when you're 00:18:37.589 --> 00:18:41.089 deficient in something, You're going to be deficient 00:18:41.089 --> 00:18:43.450 in other ways as well. If you're deficient in 00:18:43.450 --> 00:18:46.210 sodium I can imagine that that affects more than 00:18:46.210 --> 00:18:48.769 just sleep like we had said with you with like 00:18:48.769 --> 00:18:54.390 your whole electrolyte episode You know, I totally 00:18:54.390 --> 00:18:56.410 believe that it's it's a fact that I believe 00:18:56.410 --> 00:18:58.410 not that I haven't believed your other ones But 00:18:58.410 --> 00:19:00.430 this one I really believe took her six, but she 00:19:00.430 --> 00:19:03.569 got it on number six So when you're set stressed 00:19:03.569 --> 00:19:07.250 out the cortisol on your body blocks melatonin 00:19:07.250 --> 00:19:10.759 flow Which I don't remember talking about when 00:19:10.759 --> 00:19:14.000 we did a cortisol level a cortisol episode But 00:19:14.000 --> 00:19:16.099 that makes a lot of sense and your melatonin 00:19:16.099 --> 00:19:18.380 is what you need to get sleep And that's why 00:19:18.380 --> 00:19:23.200 we take melatonin gummies or you know drink melatonin 00:19:23.200 --> 00:19:25.680 so that you can Create more of it in your body 00:19:25.680 --> 00:19:28.440 and go to sleep better so if salt can help that 00:19:28.440 --> 00:19:30.519 and you start your day with it and then like 00:19:30.519 --> 00:19:34.480 think about 21 days of this habit It'd be a good 00:19:34.480 --> 00:19:37.200 experiment to do If any of you have sixth graders 00:19:37.200 --> 00:19:39.539 needing to do science fair projects, here you 00:19:39.539 --> 00:19:42.680 go. Oh, yeah. That's a good idea. All right. 00:19:42.680 --> 00:19:44.460 Number seven, improves your digestion, which 00:19:44.460 --> 00:19:49.920 is very exciting for me. She was born with digestive 00:19:49.920 --> 00:19:54.220 issues. I believe that. Thank you. It's not a 00:19:54.220 --> 00:19:57.259 belief system. It's real. It's science. It's 00:19:57.259 --> 00:20:02.779 happening. So Himalayan salt can boost your metabolism, 00:20:02.819 --> 00:20:06.650 which I did know. Yes, we'll get into like can 00:20:06.650 --> 00:20:09.130 this help you with like a weight losing weight 00:20:09.130 --> 00:20:12.730 or just like a weight problem But it's not you 00:20:12.730 --> 00:20:14.630 can't just like put Himalayan salt on things 00:20:14.630 --> 00:20:17.730 and then if it's not an actual cheesesteak Because 00:20:17.730 --> 00:20:20.549 I put salt on it. So now I can eat it type of 00:20:20.549 --> 00:20:24.069 thing. Yeah, it's not magic But it helps move 00:20:24.069 --> 00:20:30.619 boost the metabolism which deepens I love how 00:20:30.619 --> 00:20:33.400 you're saying this. I can't read this word, so 00:20:33.400 --> 00:20:34.359 I'm struggling. Give it to me. No, I'm going 00:20:34.359 --> 00:20:36.980 to say it. Let me say it. I want to say it. The 00:20:36.980 --> 00:20:42.920 second highlighted sentence. Deepen. What's the 00:20:42.920 --> 00:20:47.960 second one? And pachin. A pachin. A pachin. A 00:20:47.960 --> 00:20:51.299 pachin. The properties from the Pasatino coast 00:20:51.299 --> 00:20:54.279 with the Mario. With the Mario and the pachin. 00:20:54.579 --> 00:21:00.269 And the Coca -Cola and the salami. I'm just trying 00:21:00.269 --> 00:21:06.710 to think of... And a gazpacho. We went from Greek 00:21:06.710 --> 00:21:09.329 to Italian real fast. I don't see the difference. 00:21:09.710 --> 00:21:14.430 It's P -A -C -H -A -N. It's a pachin. There are 00:21:14.430 --> 00:21:19.089 these... Pachins. Properties inside the salt 00:21:19.089 --> 00:21:21.960 that keeps gas from accumulating. and generally 00:21:21.960 --> 00:21:23.759 improves your digestion. So gas accumulating. 00:21:23.759 --> 00:21:27.079 Can you say digestion, please? Digestion. Digestion. 00:21:27.460 --> 00:21:30.740 Digestion. Say digestion. Say it. I feel like 00:21:30.740 --> 00:21:34.539 this is a trick. Digestion. Say it in a sentence. 00:21:35.220 --> 00:21:39.059 Try to say that exact sentence again. It keeps 00:21:39.059 --> 00:21:41.279 gas from accumulating and generally improves 00:21:41.279 --> 00:21:43.799 your digestion. OK. She was saying digestion. 00:21:45.409 --> 00:21:48.589 Digestion? You were like, your digestion. Digestion. 00:21:49.470 --> 00:21:52.289 Your digestion. Anyway, continue with your digestion. 00:21:53.470 --> 00:21:56.430 Your gas accumulating. That's bloating. That 00:21:56.430 --> 00:22:00.289 means bloating. So it can keep those carbonated 00:22:00.289 --> 00:22:05.430 water, those bubbles, keep some at bay in your 00:22:05.430 --> 00:22:11.549 digestive tract. It also helps your body move 00:22:11.549 --> 00:22:15.109 food through your digestive system. You should 00:22:15.109 --> 00:22:19.509 think about it. And it just improves the whole 00:22:19.509 --> 00:22:21.710 flow, the whole process. So I think that's a 00:22:21.710 --> 00:22:23.609 big one. So with that paired with that is number 00:22:23.609 --> 00:22:25.710 eight, and that is lose weight with Himalayan 00:22:25.710 --> 00:22:28.349 salt, which is like such a trigger title. I feel 00:22:28.349 --> 00:22:33.230 like this is a scam. It's not a scam. It definitely 00:22:33.230 --> 00:22:38.630 boosts metabolism. But normal salt. retains water, 00:22:39.029 --> 00:22:41.950 right? Like table salt retains the water, keeps 00:22:41.950 --> 00:22:44.210 it, holds it. You feel bloated in your fingers. 00:22:44.309 --> 00:22:46.470 My gosh, that's like the worst. It's how we feel 00:22:46.470 --> 00:22:50.009 every day. But also feel it when we don't have 00:22:50.009 --> 00:22:53.190 salt either. So I can't win. Yeah, yeah, yeah. 00:22:53.369 --> 00:22:56.910 Goldilocks is very confused. Yeah. So just even 00:22:56.910 --> 00:22:59.390 think about eating a pretzels or a bag of chips, 00:22:59.470 --> 00:23:03.450 like that salty meal that retains and holds moisture 00:23:03.450 --> 00:23:05.470 and water in your body. So that's the bloated, 00:23:05.609 --> 00:23:08.309 that's the puffy. all the uncomfortable things. 00:23:08.630 --> 00:23:11.190 Himalayan salt is not table salt. It's different. 00:23:11.730 --> 00:23:14.430 So it's not retaining. It's helping things move. 00:23:14.750 --> 00:23:19.009 It's absorbing water more, which in turn helps 00:23:19.009 --> 00:23:21.829 your body process better, boosts the metabolism 00:23:21.829 --> 00:23:23.890 to be able to work better. So it's not like this 00:23:23.890 --> 00:23:26.329 makes you go the bathroom more, gets the toxins 00:23:26.329 --> 00:23:29.170 out. It's like a whole cycle. Right. But it's 00:23:29.170 --> 00:23:31.069 not regular salt. So that's why they're saying 00:23:31.069 --> 00:23:33.289 Himalayan salt can help you lose weight. Right. 00:23:33.329 --> 00:23:36.130 Because you're not feeling all that discomfort. 00:23:39.099 --> 00:23:41.240 It's true. But also like don't get caught up 00:23:41.240 --> 00:23:43.039 on that. Well, yeah It's just like she said you 00:23:43.039 --> 00:23:45.059 don't sprinkle it on a cheesesteak and say I'm 00:23:45.059 --> 00:23:47.180 gonna lose five pounds, right? Like it's not 00:23:47.180 --> 00:23:48.920 magic But real quick circling back when you said 00:23:48.920 --> 00:23:51.319 Goldilocks was confused. Am I Goldilocks or just 00:23:51.319 --> 00:23:57.160 Goldilocks in general? Because I'm confused it 00:23:57.160 --> 00:23:59.559 was I agreed with you, but I didn't know if I 00:23:59.559 --> 00:24:06.339 was Goldilocks I wasn't thinking about you. But 00:24:06.339 --> 00:24:08.640 yes. Never mind. So Goldilocks was confused. 00:24:08.819 --> 00:24:11.079 Wait, Goldilocks is trying to find the right 00:24:11.079 --> 00:24:14.039 porridge. Right. Right. So you said can't have 00:24:14.039 --> 00:24:16.140 too little salt, can't have too much salt. So 00:24:16.140 --> 00:24:17.480 I was like, yeah, it's a Goldilocks problem. 00:24:18.019 --> 00:24:20.160 But yeah, you are Goldilocks. I just didn't know. 00:24:20.680 --> 00:24:23.539 Woo. Goldilocks with some roots. Oh my god, I 00:24:23.539 --> 00:24:25.220 know. I've been trying to get in touch with my 00:24:25.220 --> 00:24:27.400 hairdresser. I'm sorry, guys. This coffee is 00:24:27.400 --> 00:24:31.000 really good. It's really good. It's really good 00:24:31.000 --> 00:24:33.910 when you put a creamer and cold foam on it. If 00:24:33.910 --> 00:24:36.130 you're a black coffee drinker, I am a black coffee 00:24:36.130 --> 00:24:39.029 drinker, you can taste that like it's coffee. 00:24:39.289 --> 00:24:40.930 It smells better than it tastes because it's 00:24:40.930 --> 00:24:45.089 bitter and it's acidic. That is smooth. This 00:24:45.089 --> 00:24:46.609 is my new this is my new life. Welcome to my 00:24:46.609 --> 00:24:49.250 new life. Thank you for coming. I will also do 00:24:49.250 --> 00:24:51.619 it with my other stuff. Well, you don't make 00:24:51.619 --> 00:24:52.640 coffee, so you're going to have to show this 00:24:52.640 --> 00:24:55.119 to Andrew. I was just thinking about that, because 00:24:55.119 --> 00:24:59.019 he loves stuff like this. He does. So he'll definitely 00:24:59.019 --> 00:25:00.319 be doing this. He'll make it a whole meal, though. 00:25:00.339 --> 00:25:03.220 He'll put a turkey in there. He'll put some sides, 00:25:03.579 --> 00:25:05.539 a little butter, maybe a biscuit. No, no butter. 00:25:05.880 --> 00:25:11.559 I have PTSD. So nine is easing your acidic or 00:25:11.559 --> 00:25:14.559 acid reflux. So if you have acid reflux, some 00:25:14.559 --> 00:25:17.119 people take medicine every single day for it. 00:25:17.680 --> 00:25:20.730 God bless you, because. Acid refluxes. Oh, it's 00:25:20.730 --> 00:25:21.890 horrible. Doesn't it feel like a heart attack? 00:25:22.049 --> 00:25:24.170 Yes. It feels horrible I had it when I was pregnant 00:25:24.170 --> 00:25:28.069 and it is it nothing ever goes down It's just 00:25:28.069 --> 00:25:30.410 constantly right here bubbling up. Yeah, and 00:25:30.410 --> 00:25:35.130 it's painful. It's so painful. I No wonder you 00:25:35.130 --> 00:25:37.230 people don't drink coffee. Yeah, right people 00:25:37.230 --> 00:25:42.269 that have acid reflux. Yeah, so Now you can now 00:25:42.269 --> 00:25:44.549 you can be you're welcome. You're welcome. It 00:25:44.549 --> 00:25:48.730 can make it less acidic and less likely to trigger 00:25:48.730 --> 00:25:50.950 your reflux receptors. I don't like the word 00:25:50.950 --> 00:25:55.430 trigger, but yes. Goldilocks is no longer confused. 00:25:55.630 --> 00:26:00.109 It will help say hello to your reflux receptors. 00:26:00.329 --> 00:26:02.769 You're so stupid. I don't like the word trigger. 00:26:03.529 --> 00:26:06.470 OK, it takes care of muscle cramps. Give it to 00:26:06.470 --> 00:26:10.569 me. Tell me. I know. I had one of the worst Charlie 00:26:10.569 --> 00:26:12.930 horses of my life when we were in Vegas. I'll 00:26:12.930 --> 00:26:16.299 tell you why. I was dehydrated, and it was the 00:26:16.299 --> 00:26:18.640 middle of the night, and I shot up. You didn't 00:26:18.640 --> 00:26:21.319 say anything. I froze. You know, when you have 00:26:21.319 --> 00:26:24.220 a bad Charlie horse, so bad, you freeze because 00:26:24.220 --> 00:26:26.420 you don't want to move too much because then 00:26:26.420 --> 00:26:29.519 you'll feel more pain. But I had to hold it and 00:26:29.519 --> 00:26:33.279 just hold my calf, freeze, and wait till it goes. 00:26:33.319 --> 00:26:35.599 But I knew that it was because I was dehydrated. 00:26:35.859 --> 00:26:38.839 I had not had enough water. But had I had maybe 00:26:38.839 --> 00:26:40.720 some pink salt in my coffee, maybe that wouldn't 00:26:40.720 --> 00:26:44.339 have happened. Yeah, we didn't have pink salt 00:26:44.339 --> 00:26:47.319 in the Airbnb. We didn't have a lot of things, 00:26:47.440 --> 00:26:50.640 but I agree with you. Oh, man. Charlie horses 00:26:50.640 --> 00:26:54.759 can be the worst pain ever, especially in the 00:26:54.759 --> 00:26:56.700 middle of the night when you're in the dead of 00:26:56.700 --> 00:27:00.920 sleep. See, things trigger the mind pertaining 00:27:00.920 --> 00:27:03.220 to your experience, because you went muscle cramp 00:27:03.220 --> 00:27:05.400 Charlie horse, and I was thinking menstrual muscle 00:27:05.400 --> 00:27:10.069 cramps. So that is, you're right, I think. I 00:27:10.069 --> 00:27:12.230 think it might be more towards your end, but 00:27:12.230 --> 00:27:14.970 I'm thinking if you do this consistently, that 00:27:14.970 --> 00:27:18.390 every month problem might be lessened. Maybe 00:27:18.390 --> 00:27:20.829 lessened, yeah. Maybe, I don't know. But Charlie 00:27:20.829 --> 00:27:25.890 horses, they're just as bad. Yeah. So muscle 00:27:25.890 --> 00:27:29.009 cramps are caused by magnesium levels being too 00:27:29.009 --> 00:27:32.369 low, which we've talked about in our magnesium 00:27:32.369 --> 00:27:34.509 episode. Yeah. Let's get through all the minerals. 00:27:35.769 --> 00:27:40.720 So it's a deficiency. and a water problem. They 00:27:40.720 --> 00:27:43.420 go hand in hand though. That's that like Goldilocks. 00:27:44.500 --> 00:27:48.079 You have to find the like perfect balance of 00:27:48.079 --> 00:27:51.119 intaking everything. So Himalayan salt is rich 00:27:51.119 --> 00:27:56.339 with magnesium. It's as easy as that. You may 00:27:56.339 --> 00:27:58.420 be able to get annoying cramps out of the way 00:27:58.420 --> 00:28:00.720 by the time you leave the house if you start 00:28:00.720 --> 00:28:02.859 with this every morning. Yeah I think that's 00:28:02.859 --> 00:28:06.710 a great idea. Thank you. I didn't create it. 00:28:06.750 --> 00:28:08.410 I didn't create it. The Greeks did, but yeah. 00:28:09.069 --> 00:28:12.430 OK. Sea salt improves your heart health. So salt 00:28:12.430 --> 00:28:15.150 improves blood circulation. So already, just 00:28:15.150 --> 00:28:17.890 for that factor, getting more blood flow to the 00:28:17.890 --> 00:28:21.890 heart, pumping out, everything is great. When 00:28:21.890 --> 00:28:25.049 that flow is disrupted, you're at a greater risk 00:28:25.049 --> 00:28:28.849 of heart attack and other heart issues. This 00:28:28.849 --> 00:28:31.500 isn't, again, a magic pill. we're gonna put our 00:28:31.500 --> 00:28:33.299 legal little thing at the end and you're not 00:28:33.299 --> 00:28:35.460 doctors go talk to your own doctor if you have 00:28:35.460 --> 00:28:40.099 salt um intake issues that you know you're regulating 00:28:40.099 --> 00:28:42.480 don't just do this willy -nilly talk to somebody 00:28:42.480 --> 00:28:48.000 and then don't tell us about it yeah and either 00:28:48.000 --> 00:28:50.519 either way it can help lower your blood pressure 00:28:50.519 --> 00:28:53.420 if you have high blood pressure um and maybe 00:28:53.420 --> 00:28:56.299 problems with like good blood flow circulation 00:28:56.299 --> 00:28:58.480 oxygen levels stuff like that himalayan salt 00:28:58.480 --> 00:29:00.480 might be the way to go to add in. But talk to 00:29:00.480 --> 00:29:03.480 your doctor. I'm going to keep saying that. And 00:29:03.480 --> 00:29:05.119 then that goes hand in hand with number 12, which 00:29:05.119 --> 00:29:07.799 is lowering your blood pressure. Yeah, I would 00:29:07.799 --> 00:29:10.240 assume. Which also this is like helping with 00:29:10.240 --> 00:29:13.259 cortisol, which also lowers blood pressure. And, 00:29:13.500 --> 00:29:15.099 you know, I think it's everything's connected, 00:29:15.119 --> 00:29:17.079 just like every time we have these conversations. 00:29:17.279 --> 00:29:19.339 Yeah, it's like five of them go together because 00:29:19.339 --> 00:29:22.279 it's just a ripple effect. Yeah, that electrolyte 00:29:22.279 --> 00:29:25.839 balance, which is really hard, that can flow 00:29:25.839 --> 00:29:27.660 all the way help all the way to your intestines, 00:29:27.759 --> 00:29:30.920 which absorb more nutrients that all of your 00:29:30.920 --> 00:29:33.880 organs need. Like, your gut health, which is 00:29:33.880 --> 00:29:36.140 my favorite episode, which is my favorite documentary 00:29:36.140 --> 00:29:38.039 I watched, and I know you didn't watch it, even 00:29:38.039 --> 00:29:39.640 though I told you to. I didn't, but I do remember 00:29:39.640 --> 00:29:41.460 the episode, so I feel like I don't need to watch 00:29:41.460 --> 00:29:45.599 the documentary. Cool. It all helps that. Cliff 00:29:45.599 --> 00:29:48.900 notes! This one Carly's not gonna like. She's 00:29:48.900 --> 00:29:52.920 gonna get weird. She's gonna get awkward. She's 00:29:52.920 --> 00:29:56.019 gonna huff and puff and go, ah! And now she's 00:29:56.019 --> 00:29:57.680 not gonna do any of those cuz you called it out. 00:29:57.700 --> 00:30:00.500 That's how to do it folks You call it out first 00:30:00.500 --> 00:30:03.400 then she won't do it to prove a point. Maybe 00:30:03.400 --> 00:30:07.140 I will now it boosts your libido Eye roll of 00:30:07.140 --> 00:30:10.019 the century. I did not say eye roll. So she didn't 00:30:10.019 --> 00:30:13.660 eye roll Okay, why is this annoying to you? It's 00:30:13.660 --> 00:30:16.559 just like okay. You have three children. I love 00:30:16.559 --> 00:30:19.839 it. I mean immaculate conceptions That's weird. 00:30:19.839 --> 00:30:22.259 I'm just kidding. That's weird. I'm just kidding. 00:30:22.880 --> 00:30:28.069 So uh Oh, look, she's flustered. She's triggered. 00:30:28.109 --> 00:30:30.509 No, no, no. She's triggered. I only highlighted 00:30:30.509 --> 00:30:33.670 a little bit of this. So salt is chock full of 00:30:33.670 --> 00:30:36.089 minerals, which we talked about. They're known 00:30:36.089 --> 00:30:38.309 to charge your libido up, which is the quote 00:30:38.309 --> 00:30:42.130 unquote sex drive, right? Explicit episode. Oh 00:30:42.130 --> 00:30:46.650 my god. Do not normalize that sex cannot be talked 00:30:46.650 --> 00:30:49.589 about. That's why it's so taboo. People like 00:30:49.589 --> 00:30:52.890 you, old school mind thinking like you. I'm old 00:30:52.890 --> 00:30:56.039 now, so. Close enough. So it charges up your, 00:30:56.099 --> 00:30:57.259 I mean, we're going to talk about this for the 00:30:57.259 --> 00:31:01.359 rest of the time to make her uncomfortable. Laugh 00:31:01.359 --> 00:31:03.619 louder. I dare you to. I put the microphone away. 00:31:03.900 --> 00:31:07.920 Holy shit. OK. Now it's explicit. It charges 00:31:07.920 --> 00:31:11.259 your libido up, including selenium, magnesium, 00:31:11.859 --> 00:31:14.759 and zinc. So we talked about, not selenium, but 00:31:14.759 --> 00:31:16.980 we talked about the other two minerals for other 00:31:16.980 --> 00:31:21.660 reasons. But this is an added. bonus to those 00:31:21.660 --> 00:31:23.880 minerals being in your diet every single day. 00:31:24.960 --> 00:31:27.019 So it says, at the end of the day, the quote 00:31:27.019 --> 00:31:29.819 unquote sex drive metaphor makes more sense if 00:31:29.819 --> 00:31:33.519 you think of your body as a car. When your libido 00:31:33.519 --> 00:31:36.140 is low, when your sex drive is low, it's a bit 00:31:36.140 --> 00:31:41.619 like your car is low on gas and oil and water, 00:31:41.720 --> 00:31:44.099 all the fluids that it needs to run smoothly. 00:31:44.839 --> 00:31:46.839 That's all that that is. Like you have got a 00:31:46.839 --> 00:31:48.799 complete, she's gonna say the least amount she 00:31:48.799 --> 00:31:53.660 can. You've got a complete, I forget what I was 00:31:53.660 --> 00:31:56.400 gonna say. Perfect. I know that Andrew was gonna 00:31:56.400 --> 00:31:58.859 take a bottle of salt and just put the entire 00:31:58.859 --> 00:32:02.740 thing in the coffee every single morning. I don't 00:32:02.740 --> 00:32:04.720 know how you guys are still married. I really 00:32:04.720 --> 00:32:07.900 am not sure when this is how you react to the 00:32:07.900 --> 00:32:10.859 word libido. I think it's funny. I'm gonna say 00:32:10.859 --> 00:32:21.000 libido to you every day. Can't wait vagina She's 00:32:21.000 --> 00:32:24.500 so uncomfortable I love it So yeah, basically 00:32:24.500 --> 00:32:28.059 to get your mojo back over to get your mojo back 00:32:28.059 --> 00:32:31.880 This is a good way to just keep all of your mineral 00:32:31.880 --> 00:32:36.680 balances in check. This isn't like They're breaking 00:32:36.680 --> 00:32:39.859 this down When it could be one thing. What do 00:32:39.859 --> 00:32:42.259 you mean? Like they're breaking down 13 We're 00:32:42.259 --> 00:32:45.319 at 13 benefits and it could be rolled into one. 00:32:45.579 --> 00:32:47.940 I mean it's good for your overall health It's 00:32:47.940 --> 00:32:50.799 good for right all the minerals mean different 00:32:50.799 --> 00:32:53.720 like they can do different things. So They're 00:32:53.720 --> 00:32:56.579 breaking down to like okay the libido effect 00:32:56.579 --> 00:33:00.200 but You need the good you need the right level 00:33:00.200 --> 00:33:03.480 of zinc the right level of magnesium selenium 00:33:03.480 --> 00:33:10.150 Iodine like it's so It's so formulated, but if 00:33:10.150 --> 00:33:13.609 you have the perfect formula, then yeah, you'll 00:33:13.609 --> 00:33:15.950 be doing it all the time. Yeah, but I also think 00:33:15.950 --> 00:33:18.289 that that has to do with, you need to have good 00:33:18.289 --> 00:33:20.549 gut health. If your gut isn't feeling well, you're 00:33:20.549 --> 00:33:24.890 not gonna have a strong libido. If you're dehydrated, 00:33:24.890 --> 00:33:26.670 you're not gonna have good gut. It's like, if 00:33:26.670 --> 00:33:28.809 you don't have one, you don't have all of them. 00:33:28.809 --> 00:33:30.109 Yeah, yeah, that's true. Do you know what I mean? 00:33:30.109 --> 00:33:34.549 Yeah. Yes, I do. I also don't like you saying 00:33:34.549 --> 00:33:38.920 libido, so now I get it. Okay, 14 detox your 00:33:38.920 --> 00:33:45.339 body So we already said this it draws out just 00:33:45.339 --> 00:33:47.460 like the Himalayan salt amp draws the toxins 00:33:47.460 --> 00:33:51.660 out and then flushes them So that's what a detox 00:33:51.660 --> 00:33:53.680 is that you basically go to the bathroom and 00:33:53.680 --> 00:33:56.259 everything leaves the body. So it will help that 00:33:56.259 --> 00:33:58.779 process Same way as if you put Himalayan salt 00:33:58.779 --> 00:34:02.000 in a bath Well, I was just gonna say I was just 00:34:02.000 --> 00:34:05.019 looking at online a Himalayan sea salt scrub 00:34:05.579 --> 00:34:07.539 Like I was like, Oh, that looks good. I was going 00:34:07.539 --> 00:34:09.460 to get it. Didn't know we were doing this today. 00:34:09.659 --> 00:34:12.699 Um, and I also didn't get it. So, but it is a 00:34:12.699 --> 00:34:15.960 scrub for your body to take the toxins, to pull 00:34:15.960 --> 00:34:18.780 the toxins from your body. And that's basically 00:34:18.780 --> 00:34:20.380 what you're saying. Oh my God. Andrew's going 00:34:20.380 --> 00:34:24.300 to pour that all over you as well. Oh, that won't 00:34:24.300 --> 00:34:29.679 change the blackness in my soul. That'll always 00:34:29.679 --> 00:34:34.159 be there. Okay, the last one, regulate and maintain 00:34:34.159 --> 00:34:36.960 your blood sugar. What with my hair? So type 00:34:36.960 --> 00:34:41.440 two, you know, diabetes and insulin levels, all 00:34:41.440 --> 00:34:44.440 of this. It's not, again, gonna be a quick fix, 00:34:45.019 --> 00:34:48.840 but the magnesium inside sea salt helps break 00:34:48.840 --> 00:34:51.039 down starch. This I had to highlight because 00:34:51.039 --> 00:34:53.559 I don't. I don't know much about this. And the 00:34:53.559 --> 00:34:56.340 manganese content helps keep your blood sugar 00:34:56.340 --> 00:34:59.659 in a healthy range. I mean, hopefully that makes 00:34:59.659 --> 00:35:03.860 sense. Yeah. It just helps regulate your insulin 00:35:03.860 --> 00:35:08.539 production, having a small dose of micro dose 00:35:08.539 --> 00:35:11.119 salt every day. So why not put it in your coffee? 00:35:11.699 --> 00:35:14.079 And I think it's almost like this is a great 00:35:14.079 --> 00:35:15.980 way to do it because you're only going to put 00:35:15.980 --> 00:35:17.260 so much in your coffee because you don't want 00:35:17.260 --> 00:35:19.699 your coffee to taste bad. Right. But if you're 00:35:19.699 --> 00:35:22.210 going to just I'm going to add Himalayan salt 00:35:22.210 --> 00:35:27.010 to my meals. You're going to cover it with so 00:35:27.010 --> 00:35:29.329 much salt every meal. Now you're having too much 00:35:29.329 --> 00:35:32.070 salt because on food, I think it tastes better. 00:35:32.449 --> 00:35:34.789 Right. In coffee, it just can taste like salty 00:35:34.789 --> 00:35:37.349 water. So you're not going to overdo it. You're 00:35:37.349 --> 00:35:40.639 not going to overdo it. Yeah. Okay, I made it 00:35:40.639 --> 00:35:42.079 to the next slide and it's picture of a shirt 00:35:42.079 --> 00:35:45.559 so we have made it through the article I think 00:35:45.559 --> 00:35:49.039 this is a very much like my big fat Greek wedding 00:35:49.039 --> 00:35:52.260 where they put Windex on everything like it's 00:35:52.260 --> 00:35:56.900 like a Cure -all and this pink Himalayan salt 00:35:56.900 --> 00:36:00.059 also from the Greeks might just be another cure 00:36:00.059 --> 00:36:01.780 -all like they they knew what they were doing 00:36:01.780 --> 00:36:06.260 I Think there's so many of them out there that 00:36:06.260 --> 00:36:10.719 are homeopathic Cures like I'm a big I have a 00:36:10.719 --> 00:36:12.420 headache. I'm reaching for the ibuprofen. No, 00:36:12.440 --> 00:36:14.699 but it's funny cuz with my kids I won't do that 00:36:14.699 --> 00:36:16.460 I'll say drink water because why do they have 00:36:16.460 --> 00:36:19.400 a headache? They're probably dehydrated and tired, 00:36:19.400 --> 00:36:22.840 but it has nothing to do with You know, they're 00:36:22.840 --> 00:36:24.340 not having migraines They're just having headaches 00:36:24.340 --> 00:36:27.000 from dehydration and I'll be like go get a drink 00:36:27.000 --> 00:36:30.320 of water to be fair Your kids come to you and 00:36:30.320 --> 00:36:32.219 they're like my gosh my throat's on fire and 00:36:32.219 --> 00:36:35.139 you're like drink something get over it And then 00:36:35.139 --> 00:36:40.380 the next thing they have a strep But I am very 00:36:40.380 --> 00:36:44.260 much more into this kind of stuff for them than 00:36:44.260 --> 00:36:47.599 I ever was for me Because I think there's a lot 00:36:47.599 --> 00:36:54.099 of more what? There are a lot more I'm doing 00:36:54.099 --> 00:36:58.099 quote fingers We're okay, we should have put 00:36:58.099 --> 00:37:01.460 Kalu in the gravity I'm doing quote fingers. 00:37:01.460 --> 00:37:07.219 There are more homeopathic natural remedies that 00:37:07.219 --> 00:37:09.480 everybody could be using this being one of them 00:37:09.480 --> 00:37:11.420 that just affects your whole body. There's a 00:37:11.420 --> 00:37:15.059 book online that is circulating maybe just from 00:37:15.059 --> 00:37:18.300 my algorithm, but it's an apothecary book. And 00:37:18.300 --> 00:37:22.019 it's exactly that. It's taking herbs and minerals 00:37:22.019 --> 00:37:26.260 and concoctions of said things you have in your 00:37:26.260 --> 00:37:29.619 kitchen and creating a cure for whatever ailment 00:37:29.619 --> 00:37:34.260 you have. And it's hundreds of pages long with 00:37:34.260 --> 00:37:39.269 pictures, super cute, but I kind of want it because 00:37:39.269 --> 00:37:44.349 I'm not an ibuprofen taker or an acetaminophen 00:37:44.349 --> 00:37:47.570 taker. Like I will suffer until it's so to the 00:37:47.570 --> 00:37:49.489 point where I've passed the point of helping 00:37:49.489 --> 00:37:53.769 and it's too bad and too late. So I've never 00:37:53.769 --> 00:37:55.630 taken pills even though I like taking, like I 00:37:55.630 --> 00:37:59.730 don't mind taking pills. Menstrual cramps is 00:37:59.730 --> 00:38:03.730 different. I'll die on that cross. I would love 00:38:03.730 --> 00:38:07.119 to get a simulator. Oh, to see how other people 00:38:07.119 --> 00:38:11.179 feel. Yeah, yeah. They wouldn't handle it. Preferably 00:38:11.179 --> 00:38:13.099 guys, because... Well, have you ever seen those 00:38:13.099 --> 00:38:15.500 videos of them trying to work out? Yeah, yeah. 00:38:15.739 --> 00:38:17.139 Trying to work out at the gym. Oh my God, it 00:38:17.139 --> 00:38:20.900 made me laugh so hard because they're close to 00:38:20.900 --> 00:38:23.179 crying and they're like, you move during this? 00:38:23.280 --> 00:38:25.539 You're like, move. I go to work. Yeah. And they're 00:38:25.539 --> 00:38:28.400 like, oh, this is only at level two. Yeah. I'm 00:38:28.400 --> 00:38:30.320 at a level eight or nine on the daily. Yeah, 00:38:30.519 --> 00:38:34.440 guys. You're all wimps. I went on, I did a show 00:38:34.440 --> 00:38:37.820 with a girl who had horrible migraines that used 00:38:37.820 --> 00:38:40.239 to send her to the hospital. But as she got older, 00:38:40.639 --> 00:38:42.719 she would be like, I feel one coming on. And 00:38:42.719 --> 00:38:46.920 she made this drink that smelled horrible. We'd 00:38:46.920 --> 00:38:49.619 be like, oh god, Dani has a migraine. But she 00:38:49.619 --> 00:38:52.219 drank it and she would, it would take the migraine 00:38:52.219 --> 00:38:54.739 away. Like she had learned this over the years. 00:38:55.500 --> 00:38:57.000 When she was younger, she would go to the hospital 00:38:57.000 --> 00:39:01.130 because her migraines were so bad. But she found 00:39:01.130 --> 00:39:06.630 this remedy, this homemade, like, drink, and 00:39:06.630 --> 00:39:08.510 I'm telling you, I'm sure there was, like, maybe 00:39:08.510 --> 00:39:10.989 turmeric in there, or, like, cayenne, I don't 00:39:10.989 --> 00:39:13.849 know. It smelled horrendous, and within minutes 00:39:13.849 --> 00:39:16.289 it would be gone. I would love, I think that's 00:39:16.289 --> 00:39:18.610 what that Apothecary book is. I'm gonna end up 00:39:18.610 --> 00:39:20.670 getting it. It's gonna happen. Remember my headaches? 00:39:20.869 --> 00:39:24.449 Yes. She would have to lay in a black room and 00:39:24.449 --> 00:39:27.340 no one could talk to her. You would take... Mom 00:39:27.340 --> 00:39:29.320 would give you, what's the headache medicine? 00:39:29.659 --> 00:39:33.860 Excedrin and migraine. But mom in a homeopathic 00:39:33.860 --> 00:39:39.519 book found you make a temperature conductor throughout 00:39:39.519 --> 00:39:42.139 your body. You put cold on your forehead, heat 00:39:42.139 --> 00:39:45.340 on your neck, cold on your hands, heat on your 00:39:45.340 --> 00:39:47.719 feet. Or maybe those cold and hot are vice versa, 00:39:47.940 --> 00:39:55.059 but it's every other. boost circulation and stimulation 00:39:55.059 --> 00:39:59.039 to the like You know alarm happening in your 00:39:59.039 --> 00:40:02.300 head and it starts to sue that sue that I think 00:40:02.300 --> 00:40:04.860 maybe we should do an episode of problems that 00:40:04.860 --> 00:40:10.199 we have and then homemade remedies that we Researched 00:40:10.199 --> 00:40:12.639 we could talk about that after this one. Yeah, 00:40:12.760 --> 00:40:15.980 not right now Thank you for coming to our 50 00:40:15.980 --> 00:40:22.460 be real meeting I've got a text from our I gotta 00:40:22.460 --> 00:40:25.119 talk to my producer watching. He said, y 'all 00:40:25.119 --> 00:40:29.320 look cold. I'm freezing. It is 63 in here. I 00:40:29.320 --> 00:40:33.019 mean, that's warm. I wore my sweater. I have 00:40:33.019 --> 00:40:35.980 a blanket. I knew what I was walking into. I 00:40:35.980 --> 00:40:40.179 am freezing. It was 53 last week. It was 10 degrees 00:40:40.179 --> 00:40:44.900 hotter. I can't. So yeah. I can't work under 00:40:44.900 --> 00:40:46.820 these conditions anymore. She's cold. I'm comfortable, 00:40:46.860 --> 00:40:50.480 but had to do it in solidarity. Also, turmeric. 00:40:50.760 --> 00:40:57.739 Turmeric? Yeah, turmeric. Is it tumeric or is 00:40:57.739 --> 00:41:01.119 it tumeric? Tumeric. Tumeric. I've also heard 00:41:01.119 --> 00:41:08.500 turmeric. Is it iodized? Producer, look it up. 00:41:08.780 --> 00:41:14.219 Let us know. Pachon. Pachon. Pachon. What does 00:41:14.219 --> 00:41:18.179 that word mean, everybody? Okay. We digress. 00:41:21.170 --> 00:41:23.670 Love the taste of this. This is going to be my 00:41:23.670 --> 00:41:26.250 new thing. Okay. That's great. It's gonna happen. 00:41:26.710 --> 00:41:29.190 It's very easy. Make sure you get Himalayan, 00:41:29.670 --> 00:41:33.550 not just... I cannot think of the table salt 00:41:33.550 --> 00:41:35.849 that we all have. Just regular salt. I know, 00:41:35.969 --> 00:41:38.690 but the container with the little girl. Morton 00:41:38.690 --> 00:41:43.369 salt. Not your Morton salt. Himalayan pink salt. 00:41:44.050 --> 00:41:47.360 Sea salt. That is the kicker that is what you 00:41:47.360 --> 00:41:49.780 need you put it in your coffee And you also if 00:41:49.780 --> 00:41:51.340 you want to make the best chocolate chip cookies 00:41:51.340 --> 00:41:53.920 you put it on your chocolate chip cookies So 00:41:53.920 --> 00:41:56.119 many uses, but that's the thing. That's why we 00:41:56.119 --> 00:41:58.940 put salt on caramel or caramel. We're talking 00:41:58.940 --> 00:42:02.119 about how you say things. It's caramel right, 00:42:02.599 --> 00:42:07.380 but that's the Caramel without salt does something 00:42:07.380 --> 00:42:09.239 different to our taste buds either way it tastes 00:42:09.239 --> 00:42:13.489 good Caramel is caramel, but that's salt does 00:42:13.489 --> 00:42:16.190 something to the receptors. So there's reasons, 00:42:16.210 --> 00:42:18.429 like you put salt on things. That's not going 00:42:18.429 --> 00:42:20.949 to fix it. Do not just put Himalayan salt. I 00:42:20.949 --> 00:42:22.550 was just going to say that. Don't just put it 00:42:22.550 --> 00:42:25.070 on everything. What is that commercial? I put 00:42:25.070 --> 00:42:28.269 that on everything. Shit is the word you're looking 00:42:28.269 --> 00:42:32.070 for. It's the old woman and it's like hot sauce. 00:42:32.170 --> 00:42:34.750 Yeah. It's Franks. Is it Franks? It's Franks. 00:42:35.110 --> 00:42:36.630 Yeah, yeah. Yeah. So don't do that with your 00:42:36.630 --> 00:42:40.309 Himalayan pink salt. Your hands will blow up. 00:42:41.079 --> 00:42:48.400 That's true. Tumeric, it is not. Tumeric. Tumeric, 00:42:48.579 --> 00:42:52.179 it is not. Tumeric. You spelled it the same way 00:42:52.179 --> 00:42:56.539 twice. You know what? This is Tumeric. I can't. 00:42:56.559 --> 00:42:59.920 This is Tumeric. I can't. I'm over it. Tumeric. 00:43:00.400 --> 00:43:04.440 It's not enough Merrick. It's Tumeric. So yeah, 00:43:04.639 --> 00:43:08.880 try it. I'm gonna obviously attach all the reference 00:43:08.880 --> 00:43:10.880 links so that you can also look this stuff up 00:43:10.880 --> 00:43:13.139 because clearly there's something wrong with 00:43:13.139 --> 00:43:15.199 their mouths today. Oh my god. We got a lot of 00:43:15.199 --> 00:43:20.360 things flubbed, but the general, the overall 00:43:20.360 --> 00:43:22.719 general bit of it, I think we got out there. 00:43:22.719 --> 00:43:25.019 So just check it out. Try it. If you're a black 00:43:25.019 --> 00:43:27.599 coffee drinker, it completely flattened that 00:43:27.599 --> 00:43:30.739 like taste. Even if you're not a black coffee 00:43:30.739 --> 00:43:33.380 drinker, can't you try it? Or do you think the 00:43:33.380 --> 00:43:35.539 stuff I put in it totally negates the Himalayan 00:43:35.539 --> 00:43:40.039 pink salt? Does it have to be black coffee? No, 00:43:40.239 --> 00:43:42.320 I think it's, no, no, no, it doesn't have to 00:43:42.320 --> 00:43:47.599 be black coffee. But if you're putting, I think, 00:43:47.780 --> 00:43:50.239 if you're putting salt in your coffee for all 00:43:50.239 --> 00:43:53.420 these health benefits, and then you're adding 00:43:53.420 --> 00:43:57.099 more... Bad for you things to it. It kind of 00:43:57.099 --> 00:43:58.980 negate like don't put the salt who cares stop. 00:43:59.019 --> 00:44:01.280 That's too Merrick I'm gonna do whatever I like 00:44:01.280 --> 00:44:05.320 you put in some Some of those ingredients you 00:44:05.320 --> 00:44:07.880 can't read you're putting that into your coffee, 00:44:07.940 --> 00:44:12.380 which I'm not telling you you can or shouldn't 00:44:12.380 --> 00:44:19.659 She got the shakes do what you need to do but 00:44:19.659 --> 00:44:24.119 I think that kind of like takes away the purpose. 00:44:24.719 --> 00:44:29.000 Yeah, like it covers the remedy that the remedy 00:44:29.000 --> 00:44:33.639 is the experience. It's a dangerous liaison. 00:44:35.300 --> 00:44:37.760 Wow, we got that out. The comedy. Turmeric out. 00:44:38.179 --> 00:44:43.260 It's serious. That's all I know. You're still 00:44:43.260 --> 00:44:46.980 monologue acting. I've been doing it all week 00:44:46.980 --> 00:44:50.380 to myself. And that's the best you got? Oh no. 00:44:50.420 --> 00:44:52.619 I didn't know the whole song. Sorry, Jason Mraz. 00:44:54.260 --> 00:44:59.599 Jason Mraz. I know. All right. We're done. So. 00:45:00.280 --> 00:45:02.099 Put salt in coffee. Put your salt in your coffee, 00:45:02.639 --> 00:45:05.519 unless you're going to cover it with two creams. 00:45:06.920 --> 00:45:10.119 It's dairy free cream and dairy free sugar free. 00:45:10.639 --> 00:45:14.199 It's not sugar free. Cold foam on top. And the 00:45:14.199 --> 00:45:16.420 way that you make those things taste good is 00:45:16.420 --> 00:45:20.150 sugar and chemicals. So don't. care about the 00:45:20.150 --> 00:45:21.789 salt if you're going to do that. But I think 00:45:21.789 --> 00:45:25.030 you should try the black coffee with it just 00:45:25.030 --> 00:45:27.570 to see what that taste is like for you. It's 00:45:27.570 --> 00:45:30.389 a grow on you, I think, because I took three 00:45:30.389 --> 00:45:33.190 sips of it black. It's a grow on you. It's a 00:45:33.190 --> 00:45:35.670 grow on you. It's a grow on you, just like your 00:45:35.670 --> 00:45:38.610 libido. It's a grow on you. I was thinking more 00:45:38.610 --> 00:45:41.630 of a chia pet, but whatever. Remember the chia 00:45:41.630 --> 00:45:47.090 pets? You would. Oh, my God. Goldilocks is getting 00:45:47.090 --> 00:45:52.679 nothing. Listen Happy day whenever you're listening 00:45:52.679 --> 00:45:57.440 to this and you are always fit to be real and 00:45:57.440 --> 00:46:00.079 always allowed to put whatever you want in your 00:46:00.079 --> 00:46:11.239 coffee extra For legal reasons we have to tell 00:46:11.239 --> 00:46:13.000 you that this podcast is meant for entertainment 00:46:13.000 --> 00:46:16.039 and educational purposes Only we are not healthcare 00:46:16.039 --> 00:46:18.440 professionals. For all of your health, wellness, 00:46:18.699 --> 00:46:20.860 fitness, and self -care needs, please refer to 00:46:20.860 --> 00:46:23.380 the medical professional in your life. Your primary 00:46:23.380 --> 00:46:26.059 care physician, your therapist, a certified coach, 00:46:26.400 --> 00:46:28.739 whoever it may be. And then let us know what 00:46:28.739 --> 00:46:31.079 they say because I guarantee we need to know 00:46:31.079 --> 00:46:34.099 it too. Okay? Okay, bye.