WEBVTT 00:00:07.359 --> 00:00:10.880 Welcome to fit to be real and a little extra 00:00:10.880 --> 00:00:13.980 Carly was paying attention this time. I was looking 00:00:13.980 --> 00:00:17.739 directly into your eyes Wait, but my eyes were 00:00:17.739 --> 00:00:22.500 facing that way I was looking Through the back 00:00:22.500 --> 00:00:24.760 of your head. She's drinking witches brew today. 00:00:24.780 --> 00:00:28.239 So she's clearly letting us know her witchy powers 00:00:28.239 --> 00:00:32.939 It's our favorite month of the year It is it's 00:00:32.939 --> 00:00:36.469 officially October. I know and it's This is when 00:00:36.469 --> 00:00:39.250 the fun begins. Now, if you're not a holiday 00:00:39.250 --> 00:00:43.549 season, like long -term season, I'm talking October, 00:00:43.570 --> 00:00:46.549 November, December, then this might not be a 00:00:46.549 --> 00:00:50.109 time for you, but it is a time for us because 00:00:50.109 --> 00:00:52.689 the second... You had summer, okay? Yeah, yeah, 00:00:52.689 --> 00:00:56.490 yeah. You had summer. So October 1st begins the 00:00:56.490 --> 00:00:59.109 best month of the year. And then as soon as that 00:00:59.109 --> 00:01:02.170 is over Halloween, it is Christmas all the way. 00:01:02.909 --> 00:01:05.569 Well, technically it's Thanksgiving. I know and 00:01:05.569 --> 00:01:08.890 I like Thanksgiving and I celebrate it I am very 00:01:08.890 --> 00:01:11.750 inclusive to all holidays, but I will start playing 00:01:11.750 --> 00:01:14.469 Christmas music Right after Halloween. I'm that 00:01:14.469 --> 00:01:16.430 person. I'm okay with it. I'm not gonna hide 00:01:16.430 --> 00:01:19.150 it anymore I'm gonna be 40 this month and not 00:01:19.150 --> 00:01:22.609 hiding my love of the holidays. How are you not 00:01:22.609 --> 00:01:27.150 divorced? Because Andrew wants you to explore 00:01:27.150 --> 00:01:30.620 new music No, just one in sync Ben Platt and 00:01:30.620 --> 00:01:33.920 Christmas. Yep in sync Ben Platt Michael Jackson 00:01:33.920 --> 00:01:36.840 Michael Jackson Michael Buble Michael Buble Christmas 00:01:36.840 --> 00:01:40.599 and in sync Christmas Well, I was umbrella. Yeah. 00:01:40.599 --> 00:01:43.480 Yeah, that's it. That's that's it folks. Yeah, 00:01:43.480 --> 00:01:47.099 that's all she wrote and uh, he just puts his 00:01:47.099 --> 00:01:49.420 earpods in and walks around the house. Okay, 00:01:49.500 --> 00:01:54.019 so avoidant Amazing. But we're both happy. He 00:01:54.019 --> 00:01:56.459 can't hear my music, and he's listening to Dungeons 00:01:56.459 --> 00:01:58.879 and Dragons, which I have no interest in listening 00:01:58.879 --> 00:02:01.920 to. So. Can't listen to that. Yeah, he listens 00:02:01.920 --> 00:02:04.560 to a D &D podcast. Oh, the podcast. Yeah, yeah. 00:02:04.799 --> 00:02:09.099 So, no. I mean, they'll do a podcast for anything. 00:02:11.300 --> 00:02:14.400 Exhibit A. Yeah. Right here. But yeah, Halloween's 00:02:14.400 --> 00:02:16.840 the best. Well, hold on. We have to backtrack. 00:02:16.860 --> 00:02:19.560 Oh, sorry. Back it up. I'm Victoria. Hey, guys. 00:02:19.580 --> 00:02:22.669 I'm Carly. It's our birthday month. I don't know 00:02:22.669 --> 00:02:26.909 why. I always freak - And that is Pepper choking 00:02:26.909 --> 00:02:30.870 on air. I always forget to do our names, but 00:02:30.870 --> 00:02:34.909 yes, it is our birthday month. So now my decorations 00:02:34.909 --> 00:02:37.289 are appropriate. I've been decorated since before 00:02:37.289 --> 00:02:40.210 Labor Day. Yes, you were. No judgment here when 00:02:40.210 --> 00:02:44.729 you want to do anything. I would say by mid -October 00:02:44.729 --> 00:02:49.199 I'm gonna be de -Halloweened. Yeah, I'm not gonna 00:02:49.199 --> 00:02:51.960 lie. I'm not over it, but I don't see this lasting 00:02:51.960 --> 00:02:54.960 until November. Yeah, I'll do it till the day 00:02:54.960 --> 00:02:57.479 after Halloween, and then I'll take it down. 00:02:57.879 --> 00:03:00.080 Well, you have kids. It's a little different. 00:03:01.020 --> 00:03:04.699 I decorate for me. You decorate for the children. 00:03:05.080 --> 00:03:08.439 No, I love the holidays. I have so many decorations 00:03:08.439 --> 00:03:12.139 for every holiday. Valentine's Day and Fourth 00:03:12.139 --> 00:03:14.259 of July never actually see the light of day, 00:03:14.500 --> 00:03:17.560 although I do have bins of stuff. I just always 00:03:18.549 --> 00:03:23.449 Forget. I don't do that. Fourth of July. I do 00:03:23.449 --> 00:03:25.449 St. Patrick's Day. I don't do St. Patrick's Day. 00:03:25.449 --> 00:03:29.469 Yeah, I usually do it all, but anyway, that's 00:03:29.469 --> 00:03:30.569 not what we're talking about today. Well, now 00:03:30.569 --> 00:03:33.229 you have time for it. Yeah. Oh, yeah. Now I have 00:03:33.229 --> 00:03:35.490 time. Yeah. Dean's in school, but he's not in 00:03:35.490 --> 00:03:39.270 school, but he's in school. But I'm also in school 00:03:39.270 --> 00:03:42.889 with Dean while he's in school. It's been fun. 00:03:44.150 --> 00:03:46.569 September has lasted. We said it last night. 00:03:46.699 --> 00:03:50.639 before class. September has lasted the way like 00:03:50.639 --> 00:03:52.719 February, March has lasted. It's been really 00:03:52.719 --> 00:03:55.360 long. It's been like a two -month month. Last 00:03:55.360 --> 00:03:57.580 year, remember, we thought January was the longest 00:03:57.580 --> 00:04:00.960 month of the year. Yes. The longest month of 00:04:00.960 --> 00:04:03.560 the year. And yeah, but that's why I sang the 00:04:03.560 --> 00:04:06.039 song, Wake Me Up When September Ends, because 00:04:06.039 --> 00:04:11.879 it is... It's ended. Just dragging. Because you 00:04:11.879 --> 00:04:13.400 want to get to the fun stuff, I feel like. Well, 00:04:13.400 --> 00:04:14.900 for me, I want to get to the fun stuff, which 00:04:14.900 --> 00:04:18.509 is October. It is 90 degrees in October here, 00:04:18.730 --> 00:04:23.930 which is no fun. But yeah, September just always 00:04:23.930 --> 00:04:26.269 feels so long and you're trying to get into the 00:04:26.269 --> 00:04:28.790 routine and you're trying to get on with it. 00:04:28.790 --> 00:04:31.209 So I'm happy that it's over. Sorry if anybody's 00:04:31.209 --> 00:04:34.490 birthdays are in September. Oh, sorry about it. 00:04:34.670 --> 00:04:39.009 Yeah. Yeah, I agree. I agree with all that. But 00:04:39.009 --> 00:04:44.259 one thing that has helped in any season. Which 00:04:44.259 --> 00:04:46.699 we've talked about is getting outside and walking. 00:04:46.879 --> 00:04:49.699 Mm -hmm. This doesn't just pertain to outdoors 00:04:49.699 --> 00:04:53.240 But this is about that whole trend that's going 00:04:53.240 --> 00:04:56.720 on. I feel like it's been in the past year Two 00:04:56.720 --> 00:05:00.379 years of weighted vest like walking outside. 00:05:00.680 --> 00:05:02.860 I do it every day Victoria does it every day 00:05:02.860 --> 00:05:05.040 I started doing it about two years ago when she 00:05:05.040 --> 00:05:08.360 texted me and said buy one now and I was on my 00:05:08.360 --> 00:05:11.970 way upstate where Andrew's family lives in the 00:05:11.970 --> 00:05:15.550 middle of nowhere. Was it in the fall? It wasn't 00:05:15.550 --> 00:05:17.990 for the July? No, it was for Thanksgiving. It 00:05:17.990 --> 00:05:19.589 was Thanksgiving. Oh, this was November. It was 00:05:19.589 --> 00:05:22.689 November. And I was like, I already left. I can't 00:05:22.689 --> 00:05:25.410 buy one. And she was like, buy it and get it 00:05:25.410 --> 00:05:27.990 shipped upstate. I was like, Amazon is global. 00:05:28.110 --> 00:05:31.389 Yeah, so I got it overnighted. And I had my weighted 00:05:31.389 --> 00:05:35.009 vest the next morning. And I love it. Yeah, you 00:05:35.009 --> 00:05:38.470 can thank Alyssa. What's up, Alyssa? Yeah. She. 00:05:38.810 --> 00:05:40.930 I forget if it was the chicken or the egg, I'm 00:05:40.930 --> 00:05:42.670 not sure, but one of us was like, we're going 00:05:42.670 --> 00:05:45.810 to do a walking challenge for all of November, 00:05:45.810 --> 00:05:48.389 like every day, whether it's a five minute walk, 00:05:48.430 --> 00:05:53.689 whether it's I do it to walk my dog. So technically 00:05:53.689 --> 00:05:55.850 I do squats too, because you got to pick stuff 00:05:55.850 --> 00:06:00.990 up. But she got it done. And then all of a sudden 00:06:00.990 --> 00:06:04.129 everybody, we recruited so many people. You did 00:06:04.129 --> 00:06:05.930 recruit and we would have to check in and take 00:06:05.930 --> 00:06:09.430 a picture or a screenshot or whatever. that we 00:06:09.430 --> 00:06:13.129 did the challenge at least for a little bit of 00:06:13.129 --> 00:06:16.089 that day. Ooh. Are we bringing it back? We should 00:06:16.089 --> 00:06:18.250 bring this back. Yeah, we'll bring it back. And 00:06:18.250 --> 00:06:20.269 then as it was, as November was going on, we 00:06:20.269 --> 00:06:22.420 added more people. People were like, I want to 00:06:22.420 --> 00:06:24.000 do it. Well, I want to do it. And so we started 00:06:24.000 --> 00:06:26.220 adding like it was whoever like, yeah, check 00:06:26.220 --> 00:06:28.680 in. I like that you're a part of the week. Well, 00:06:29.160 --> 00:06:30.839 I Victoria like didn't want to invite me, but 00:06:30.839 --> 00:06:34.000 I feel like Alyssa invited me. Yeah. And no, 00:06:34.060 --> 00:06:36.220 no, Alyssa did not. Alyssa probably. Then I was 00:06:36.220 --> 00:06:38.800 doing like workouts in them, like at my house. 00:06:38.800 --> 00:06:40.360 And Victoria was like, that's not part of the 00:06:40.360 --> 00:06:42.100 challenge. It's a walk. You've got to be out 00:06:42.100 --> 00:06:47.540 fool. It was a walk to get you outside. Low impact 00:06:47.540 --> 00:06:51.000 to no impact. Now it's low impact. It's definitely 00:06:51.000 --> 00:06:53.879 an impact, but it's not too much. And you were 00:06:53.879 --> 00:06:57.139 like, burpees. Yeah, I almost got myself kicked 00:06:57.139 --> 00:07:00.060 out. But thank God for Alyssa. She's very inclusive. 00:07:00.779 --> 00:07:05.600 Not like this one. Oh, I'm very inclusive to 00:07:05.600 --> 00:07:09.519 people that want to follow the rules to my challenge. 00:07:10.019 --> 00:07:15.500 I'm just kidding. But I'm kind of not. So I don't 00:07:15.500 --> 00:07:18.589 actually know how it started. in general, like 00:07:18.589 --> 00:07:20.850 I don't know who was the first, was it CrossFit? 00:07:21.310 --> 00:07:24.470 I think it was military. Oh, it's military. It's 00:07:24.470 --> 00:07:29.370 military, army, police. They worked out back, 00:07:29.490 --> 00:07:31.790 I mean, I'm going back years and years and years 00:07:31.790 --> 00:07:35.329 ago in, remember the backpacks you'd see them 00:07:35.329 --> 00:07:39.490 in, like doing army crawls underneath ropes with 00:07:39.490 --> 00:07:41.709 enormous heavy backpacks, because that's how 00:07:41.709 --> 00:07:44.949 they train. But then how did it translate to 00:07:45.230 --> 00:07:48.490 Your basic suburban housewife walking. Oh pepper 00:07:48.490 --> 00:07:51.329 move the camera if you're watching us if we're 00:07:51.329 --> 00:07:54.889 not having an earthquake How did it become trendy? 00:07:54.889 --> 00:07:58.209 Yeah, everybody like the suburban? Person being 00:07:58.209 --> 00:08:01.129 able to do it before after work and get it in 00:08:01.129 --> 00:08:04.009 and then I want to say crossfit. I Yeah, I want 00:08:04.009 --> 00:08:07.709 to say crossfit because Crossfit I'm making a 00:08:07.709 --> 00:08:10.410 general statement here has a lot of military 00:08:10.410 --> 00:08:14.209 attendees a lot of police attendees and that's 00:08:14.089 --> 00:08:17.110 Who brought it? Well, yeah, every one of their 00:08:17.110 --> 00:08:19.970 workout of the days is like a... It's called 00:08:19.970 --> 00:08:24.589 a wad. What's the wad? That was for our brother. 00:08:25.189 --> 00:08:28.350 What's my wad? He's not listening. No, actually, 00:08:28.709 --> 00:08:33.970 we were told he does. That's true. Yikes. They're 00:08:33.970 --> 00:08:38.490 military based. It's like based off of a person 00:08:38.490 --> 00:08:42.450 in the army or... Navy or something like that. 00:08:42.450 --> 00:08:44.610 And it's, you know, there's some sort of representation 00:08:44.610 --> 00:08:48.669 there and connection to who that person was in 00:08:48.669 --> 00:08:52.070 that title. And then they make like a ridiculously 00:08:52.070 --> 00:08:54.730 hard workout that is the same workout every year. 00:08:54.769 --> 00:08:57.450 It never changes. We've done the Murph. The Murph 00:08:57.450 --> 00:08:59.090 that I was like, what is it called? I'm like 00:08:59.090 --> 00:09:01.549 racking my brain. The Murph. I think it's Memorial 00:09:01.549 --> 00:09:04.730 Day. Yeah. Yeah. It might be Memorial Labor. 00:09:05.049 --> 00:09:07.250 Yeah, I think they're very different. I know. 00:09:07.330 --> 00:09:10.210 But I'm thinking I think it's Memorial Day. OK. 00:09:10.620 --> 00:09:13.740 I'm pretty sure it's been more than a day. I'll 00:09:13.740 --> 00:09:18.399 look it up. I'll fact check. Please. Continue. 00:09:20.259 --> 00:09:23.539 So yeah, I don't know. It stemmed from that somehow 00:09:23.539 --> 00:09:26.960 it got trickled into all of our houses around 00:09:26.960 --> 00:09:30.480 here. That's how a trend usually starts. But 00:09:30.480 --> 00:09:35.070 we broke it. No. Yes. for everybody but I feel 00:09:35.070 --> 00:09:37.389 like we broke it down whereas they were wearing 00:09:37.389 --> 00:09:40.230 50 pound weighted vests and like what mine's 00:09:40.230 --> 00:09:44.049 18 pounds like do you have an 18 yeah is it adjustable 00:09:44.049 --> 00:09:48.210 no it's regular okay I have a 20 pound but you 00:09:48.210 --> 00:09:51.029 can you take weights out of it no yeah it's that's 00:09:51.029 --> 00:09:55.070 the men's size so no it should be no more than 00:09:55.070 --> 00:09:57.549 10 percent of your body weight I just found out 00:09:57.549 --> 00:10:02.409 so I am way above that 10 percent you are too 00:10:02.720 --> 00:10:07.259 So if you're 150 pounds then your max weight 00:10:07.259 --> 00:10:10.759 for a vest should be 15 pound weighted vest But 00:10:10.759 --> 00:10:13.799 did not know that Well, that's good because according 00:10:13.799 --> 00:10:15.740 to the article that we were supposed to read 00:10:15.740 --> 00:10:19.000 and just like, you know Get privy to what we're 00:10:19.000 --> 00:10:22.279 gonna talk about today. It's a personal trainer 00:10:22.279 --> 00:10:24.679 who said she actually recommends five percent 00:10:24.679 --> 00:10:27.039 not ten percent because I think it depends on 00:10:27.039 --> 00:10:29.799 what you're going to do with the vest so it's 00:10:29.799 --> 00:10:35.149 a no impact you Run with yours or no? Be honest. 00:10:35.570 --> 00:10:39.429 Okay, yes, but I will run, I don't know, like 00:10:39.429 --> 00:10:41.830 I like to do it in my own head. I'll run three 00:10:41.830 --> 00:10:44.889 blocks with it on and then I'll walk two blocks 00:10:44.889 --> 00:10:48.549 and then I'll like, and guys, when I say run, 00:10:49.370 --> 00:10:53.429 I mean, it's a jog. First of all, I'm not a run 00:10:53.429 --> 00:10:56.169 runner. Like I'm a slow runner and with a weighted 00:10:56.169 --> 00:10:59.279 vest, it's a jog. Don't say run runner. Cause 00:10:59.279 --> 00:11:02.039 I just want to sing run, run Rudolph. Oh, and 00:11:02.039 --> 00:11:05.500 I was thinking rum runner. We're very different. 00:11:07.080 --> 00:11:12.019 If we had a zoom in, zoom into my face. But I 00:11:12.019 --> 00:11:16.240 would never do one of my longer runs. No, it's 00:11:16.240 --> 00:11:18.100 like only a couple of blocks. And then I take 00:11:18.100 --> 00:11:20.799 a couple off and then I'll jog for a couple of 00:11:20.799 --> 00:11:22.440 blocks. Like there's, I don't think you should 00:11:22.440 --> 00:11:26.120 run. I don't think you should with 18 pounds. 00:11:26.139 --> 00:11:30.240 I think if you had like a 12 pound vest. Even 00:11:30.240 --> 00:11:33.940 then, that's more than 10 % of your body weight, 00:11:34.000 --> 00:11:39.539 but I think it's that long -term knee joint. 00:11:39.700 --> 00:11:42.480 Well, that's what I was thinking. When I'm running 00:11:42.480 --> 00:11:45.860 and I was like, why is this so hard? I've had 00:11:45.860 --> 00:11:50.259 80 plus, 90 plus more pounds on me in my life. 00:11:50.259 --> 00:11:52.679 You weren't running? No, but I was working out 00:11:52.679 --> 00:11:55.700 and stuff like that every day, intensely working 00:11:55.700 --> 00:11:58.220 out. Why is this so hard when I have only 18? 00:11:58.480 --> 00:12:01.799 It wasn't, it's not distributed. It's distributed 00:12:01.799 --> 00:12:04.740 differently. Like those, however many pounds 00:12:04.740 --> 00:12:07.460 that I had on me before I lost weight was all 00:12:07.460 --> 00:12:10.919 over my body. This 18 pounds is strictly on your 00:12:10.919 --> 00:12:14.179 shoulders, on your back. And yeah, it's like 00:12:14.179 --> 00:12:16.539 attached to you, but it's a lot of pressure. 00:12:16.659 --> 00:12:20.019 Yeah. It's not evenly distributed. So it does 00:12:20.019 --> 00:12:22.299 make it a lot harder to run with your best on. 00:12:22.460 --> 00:12:25.519 Yeah. I tried once with my 20 down the shore. 00:12:25.919 --> 00:12:27.620 and I don't even think I made it a full block. 00:12:27.720 --> 00:12:29.360 I was like, oh yeah, no, this isn't happening. 00:12:30.360 --> 00:12:33.240 You feel it immediately in your knees. In your 00:12:33.240 --> 00:12:36.000 knees, in my feet. I already had foot injuries, 00:12:36.039 --> 00:12:39.460 which we've mentioned before. And this is like 00:12:39.460 --> 00:12:41.220 such a silly one, but when you're not wearing 00:12:41.220 --> 00:12:44.120 the right shirt, it was just like rubbing. That 00:12:44.120 --> 00:12:45.620 happened to me this summer. Why didn't you tell 00:12:45.620 --> 00:12:49.559 me? Remember, my skin was peeling off my body 00:12:49.559 --> 00:12:51.279 because I was just wearing a sports bra and a 00:12:51.279 --> 00:12:54.940 weighted vest. Well, what fool does that? I don't 00:12:54.940 --> 00:12:58.899 want to get tan lines. No, you're the tan line 00:12:58.899 --> 00:13:00.340 queen. I know. Don't even roll your eyes. But 00:13:00.340 --> 00:13:03.480 that's why I wore an oversized t -shirt. No tan 00:13:03.480 --> 00:13:06.259 lines getting in there. Well, I peeled the skin 00:13:06.259 --> 00:13:10.019 off my body with my weighted vest. 18 extra pounds 00:13:10.019 --> 00:13:12.240 rubbing underneath and on her shoulders. And 00:13:12.240 --> 00:13:17.799 she's like, ah, why? Like, it's hard? Why? But 00:13:17.799 --> 00:13:19.159 yeah, so you want to make sure that you're fully 00:13:19.159 --> 00:13:21.440 covered, especially even just walking. I mean, 00:13:21.440 --> 00:13:23.600 you don't really walk with it that much. I did 00:13:23.600 --> 00:13:26.860 this summer and it was awesome. Yeah. I my shirts 00:13:26.860 --> 00:13:29.480 like sweat through and I'm not I'm leisurely 00:13:29.480 --> 00:13:34.100 walking a dog like I'm not working out and I'm 00:13:34.100 --> 00:13:36.120 I'm soaked. I have to always change my shirt. 00:13:36.240 --> 00:13:38.879 Yeah. Then go back to work. I love walking with 00:13:38.879 --> 00:13:41.779 the vest this summer. I would do one day running 00:13:41.779 --> 00:13:44.379 without the vest, one day walking with the vest. 00:13:44.399 --> 00:13:46.970 That's smart. Yeah, I really like that. a lot. 00:13:47.169 --> 00:13:49.490 And when Andrew was gone a lot this summer, I 00:13:49.490 --> 00:13:51.870 couldn't run because I can't leave the kids at 00:13:51.870 --> 00:13:55.389 home. So I would take the kids and the dogs out 00:13:55.389 --> 00:14:00.350 for a walk. I had to take off all of them. You're 00:14:00.350 --> 00:14:03.149 the one who picked that dog up and said, Can 00:14:03.149 --> 00:14:06.480 I just hold it? You're the one that brought me 00:14:06.480 --> 00:14:08.480 there knowing full well I was going to come home 00:14:08.480 --> 00:14:10.379 with something. No, I didn't. I said, if you 00:14:10.379 --> 00:14:12.279 touch one of these dogs, you will be taking it 00:14:12.279 --> 00:14:14.019 home. So don't. You were like, I'm not going 00:14:14.019 --> 00:14:16.100 to pick a dog up. I'm not. No, no, no. We were 00:14:16.100 --> 00:14:19.159 meeting the dog that I ended up taking home because 00:14:19.159 --> 00:14:21.860 she's perfect and amazing. And she took the runt 00:14:21.860 --> 00:14:26.840 of the litter, who is wild, and was like, oh, 00:14:26.899 --> 00:14:28.360 Andrew, happy birthday. You don't want this. 00:14:28.720 --> 00:14:31.700 He looked at me and he was like, oh my god. Because 00:14:31.700 --> 00:14:35.600 Dean was two? One and a half. Yeah, he had just 00:14:35.600 --> 00:14:38.320 turned two. I was like, if you touch that dog, 00:14:38.320 --> 00:14:40.759 you're bringing that dog home. Well, it was quiet 00:14:40.759 --> 00:14:42.639 in the corner, not barking. And I was like, I 00:14:42.639 --> 00:14:46.720 like that one. That one doesn't speak. If you 00:14:46.720 --> 00:14:50.000 guys know my dog. Anyway, I took all the kids 00:14:50.000 --> 00:14:52.460 and the dogs for walks all summer while Andrew 00:14:52.460 --> 00:14:55.860 was gone. But I wore my vest. And it was like 00:14:55.860 --> 00:15:01.299 a battle. 18 is heavy. Yeah, 18 is really heavy. 00:15:01.639 --> 00:15:05.409 Think about. a toddler that's 18 pounds that's 00:15:05.409 --> 00:15:07.669 what you're carrying on your body that's usually 00:15:07.669 --> 00:15:11.169 on one side too that's why people have like not 00:15:11.169 --> 00:15:13.429 hip problems but like your alignment's all off 00:15:13.429 --> 00:15:15.230 yeah you have to change you have to switch sides 00:15:15.230 --> 00:15:19.590 people pick your child up on both hips um but 00:15:19.590 --> 00:15:22.190 yeah yeah it's super trendy right now and has 00:15:22.190 --> 00:15:25.029 been for a couple years and there are reasons 00:15:25.029 --> 00:15:29.610 to why it's actually beneficial and all and all 00:15:30.279 --> 00:15:32.820 Oh yes, so every time you say something ridiculous, 00:15:33.019 --> 00:15:35.399 I have this really fun singing bowl, stop it, 00:15:35.840 --> 00:15:40.840 and we are going to Gong Show, Carly, and this 00:15:40.840 --> 00:15:42.500 tiny, if you're watching us, you can see it, 00:15:42.500 --> 00:15:46.580 if not, it is a very tiny little drum, drummer 00:15:46.580 --> 00:15:48.559 boy drum stick with a little ball on the end, 00:15:48.879 --> 00:15:54.120 and you can, it's really, it's cute, it's really, 00:15:54.120 --> 00:15:58.720 really, boutique type store called Feeve Bilo. 00:16:00.080 --> 00:16:03.919 And so it's it's definitely Tibetan, Tibetan 00:16:03.919 --> 00:16:08.679 metal, you know, it's real. And so every time. 00:16:08.879 --> 00:16:13.000 What is what is wrong with you? To be fair, I 00:16:13.000 --> 00:16:15.639 got this for yoga and I keep forgetting to bring 00:16:15.639 --> 00:16:19.059 it. So now it lives here and we found a separate 00:16:19.059 --> 00:16:24.460 use for it. And it is going to annoy all of us. 00:16:24.460 --> 00:16:30.440 Yeah. Because I So every time she speaks just 00:16:30.440 --> 00:16:32.539 kidding so every time I speak that's exactly 00:16:32.539 --> 00:16:39.519 right And all feel free to you Feel free to use 00:16:39.519 --> 00:16:42.159 it yourself on me, that's fine, but here we are 00:16:42.159 --> 00:16:46.600 so Yeah, this is a trend that I can get behind 00:16:46.600 --> 00:16:49.740 Carly's trendy for the the outfits the fit of 00:16:49.740 --> 00:16:52.779 the day the shoes even though If we remember, 00:16:52.960 --> 00:16:54.539 she hates my shoes. I'm wearing them. They're 00:16:54.539 --> 00:16:56.720 my favorite shoes. Leave me alone. Oh, my God. 00:16:57.340 --> 00:17:00.720 OK. But walking with a weighted vest, which I 00:17:00.720 --> 00:17:03.539 will say, and I'm going to I'm going to say this 00:17:03.539 --> 00:17:07.779 loud and proud. It's not just for women. I have 00:17:07.779 --> 00:17:12.819 seen couples around my my neck of the woods just 00:17:12.819 --> 00:17:15.000 walking around, no dog walking around with them 00:17:15.000 --> 00:17:18.039 on together. And I'm like, how great is that? 00:17:18.339 --> 00:17:22.660 Because I think it started as a male. I know, 00:17:22.680 --> 00:17:26.500 but we took it over. I think it's now like, I 00:17:26.500 --> 00:17:28.819 think there's like a not a stigma. There's nothing 00:17:28.819 --> 00:17:30.460 wrong with this. But I think if you're going 00:17:30.460 --> 00:17:33.799 to think a weighted vest, you know, the basic 00:17:33.799 --> 00:17:37.880 suburban mom walking with a vest on. Yeah. You're 00:17:37.880 --> 00:17:40.579 not thinking of like a guy trying to get in shape 00:17:40.579 --> 00:17:42.559 or anything like that. Yeah. Like I think of 00:17:42.559 --> 00:17:45.539 the old school before weighted vest birthing, 00:17:45.759 --> 00:17:49.420 the watching or seeing a woman like fast walking 00:17:49.420 --> 00:17:51.599 with weights in her hand. Still Arianne Vickie? 00:17:51.819 --> 00:17:57.079 Yes. Yeah. Like 1990s. Yeah. It's that now. Right. 00:17:57.380 --> 00:18:00.160 Like an older man's not going to do that back 00:18:00.160 --> 00:18:02.700 then. Right. Nine times out of 10, if you're 00:18:02.700 --> 00:18:04.819 going to open your eyes now and notice it, it's 00:18:04.819 --> 00:18:08.359 going to be a female. Oh, I saw so many men with 00:18:08.359 --> 00:18:11.599 weighted vests in Ocean City. Where were you? 00:18:14.880 --> 00:18:22.180 That deserved it. That deserved it. On the beach, 00:18:22.400 --> 00:18:25.799 okay? On a bitch, on a bitch, on a bitch, on 00:18:25.799 --> 00:18:31.319 a bitch. So yeah, okay. Number one, the number 00:18:31.319 --> 00:18:34.380 one added benefit is improving bone density. 00:18:34.859 --> 00:18:38.259 Do you know why that's important? Yes, I do. 00:18:38.259 --> 00:18:40.440 And you know why I know that's important? Because 00:18:40.440 --> 00:18:44.099 our Aunt Vicky is so smart that she tells us 00:18:44.099 --> 00:18:48.700 things and she's super... Wait, wait, wait, wait, 00:18:48.700 --> 00:18:53.380 wait, wait, wait, wait. Okay, continue. But she 00:18:53.380 --> 00:18:57.779 goes to the doctor for osteoporosis, preventative. 00:18:57.799 --> 00:19:00.359 Very good. Thank you. Those are lots of big words, 00:19:00.579 --> 00:19:03.420 preventative, osteoporosis. Oh, shut up. But 00:19:03.420 --> 00:19:09.059 she has said that her bone density is improving 00:19:09.059 --> 00:19:11.880 since going to see fit. I mean, she started 15 00:19:11.880 --> 00:19:15.140 years ago, so obviously it's over time, but it 00:19:15.140 --> 00:19:18.140 straightens out your bones. for osteoporosis 00:19:18.140 --> 00:19:21.259 the pounding and the jumping and the pressure 00:19:21.259 --> 00:19:26.819 on your bones on your joints not bad i'm not 00:19:26.819 --> 00:19:30.779 talking about like doing burpees and cross -country 00:19:30.779 --> 00:19:33.240 running and all that stuff i'm just saying impact 00:19:33.240 --> 00:19:38.099 impact thank you god no no no you're using it 00:19:38.099 --> 00:19:41.859 wrong oh god that deserves its own gong it's 00:19:41.859 --> 00:19:46.849 crucial for aging is to increase your bone density. 00:19:47.470 --> 00:19:53.269 Yeah. So the impact of any, I mean, what you're 00:19:53.269 --> 00:19:55.710 talking about, and when Vicky started with Zumba, 00:19:56.130 --> 00:19:58.509 right? And I think just saying Zumba, people 00:19:58.509 --> 00:20:00.269 can understand what that means a little bit more 00:20:00.269 --> 00:20:04.329 than just what we do at CFIT. So Zumba is how 00:20:04.329 --> 00:20:07.069 she started. And during that time is when she 00:20:07.069 --> 00:20:09.990 was going to the doctor and the impact of just 00:20:09.990 --> 00:20:13.549 dancing and jumping up and down, your bones have 00:20:13.549 --> 00:20:17.410 to adapt. And that adaptability is what strengthens 00:20:17.410 --> 00:20:19.869 them. And then just like what you said, it's 00:20:19.869 --> 00:20:21.069 exactly what you said. I'm just repeating. I'm 00:20:21.069 --> 00:20:27.430 doing you. Oh, man. It prevents osteoporosis, 00:20:27.569 --> 00:20:30.329 which is brittle, weak bones that are primarily 00:20:30.329 --> 00:20:34.710 in women as they age. Not just women, but no, 00:20:34.710 --> 00:20:38.089 no, no, no, but primary. Yeah. So this impact, 00:20:38.109 --> 00:20:41.910 this low impact weighted vest that adds to your 00:20:41.910 --> 00:20:44.720 heel strike adds to the walk. There's so much 00:20:44.720 --> 00:20:47.579 more, you know, well, it's not just bone, but 00:20:47.579 --> 00:20:49.940 that's the number one. So why would you why would 00:20:49.940 --> 00:20:54.880 you not? And I think the misconception is if 00:20:54.880 --> 00:20:56.619 I put on my weighted vest and go out for a walk, 00:20:56.700 --> 00:20:59.220 I'm going to lose 20 pounds. Oh, no, no, no, 00:20:59.220 --> 00:21:01.599 no, no. You don't think that people think that? 00:21:05.319 --> 00:21:07.680 No, I agree. But what it just came in my mind 00:21:07.680 --> 00:21:11.079 is you they know, I know you know, you know, 00:21:11.640 --> 00:21:14.759 that's what it sounded like. No, I do think - 00:21:14.759 --> 00:21:17.619 She said no. No, no, that's not what I meant 00:21:17.619 --> 00:21:20.940 at all. Thank you Monica Geller, but - I agree. 00:21:21.059 --> 00:21:22.940 People think that, but no, that's not going to 00:21:22.940 --> 00:21:26.140 happen. That it's a magic pill, which is I put 00:21:26.140 --> 00:21:28.359 the weighted vest on and I will lose weight. 00:21:28.460 --> 00:21:30.839 And that's not, you put the weighted vest on 00:21:30.839 --> 00:21:35.180 and you get better bone density. Like that, yes. 00:21:35.799 --> 00:21:37.579 Oh, yeah. Do you know what I mean? I see where 00:21:37.579 --> 00:21:40.450 you're going. gonna immediately lose weight, 00:21:40.750 --> 00:21:42.789 but the benefits. Oh, you said immediately weight. 00:21:44.670 --> 00:21:48.710 Okay, keep going. But the benefits internally 00:21:48.710 --> 00:21:54.130 are actually where the magic happens. Like that 00:21:54.130 --> 00:21:57.769 is a non -negotiable, like it will, that helps 00:21:57.769 --> 00:21:59.990 your bone density. The losing of the weight is 00:21:59.990 --> 00:22:04.640 an after added benefit. With goes with diet nutrition 00:22:04.640 --> 00:22:08.319 and everything else. Yeah Yeah, so then with 00:22:08.319 --> 00:22:12.700 that it adds a strength training a piece or element 00:22:12.700 --> 00:22:19.019 to your walk to your chosen low -impact exercise 00:22:19.019 --> 00:22:21.880 and that just means you're building glutes you're 00:22:21.880 --> 00:22:27.750 building legs hamstrings quads and core And core. 00:22:27.750 --> 00:22:30.390 And that's just by walking with this thing. So 00:22:30.390 --> 00:22:33.549 I just want to point out that she said building 00:22:33.549 --> 00:22:36.750 those muscles, not growing them. You're not going 00:22:36.750 --> 00:22:38.730 to put a weighted vest on and look like a football 00:22:38.730 --> 00:22:41.430 player immediately. Like you're growing the muscles 00:22:41.430 --> 00:22:43.809 inside. I'm only saying that because sometimes 00:22:43.809 --> 00:22:46.430 people don't listen to the whole thing. They 00:22:46.430 --> 00:22:48.490 think they take pieces of it. Yeah, like I'm 00:22:48.490 --> 00:22:50.769 only hearing that you grow muscles inside. I 00:22:50.769 --> 00:22:53.589 would like to know how you grow muscles outside. 00:22:54.569 --> 00:22:59.559 People think. People think when you when you 00:22:59.559 --> 00:23:02.299 say some people building muscle that that means 00:23:02.299 --> 00:23:03.960 I don't want to look like a cross -fitter Yeah, 00:23:04.140 --> 00:23:05.420 I don't want to look like a football player. 00:23:05.559 --> 00:23:08.339 No, you're growing muscle. That doesn't mean 00:23:08.339 --> 00:23:11.299 you're gonna get bulky Yeah, I'll look like Jaylen 00:23:11.299 --> 00:23:15.960 Hertz. Oh, we're happily sure I Know who that 00:23:15.960 --> 00:23:19.779 is. Take a moment for that. Take one. Oh Yeah 00:23:19.779 --> 00:23:27.079 him too. Yeah him too I did it to myself. Oh 00:23:27.079 --> 00:23:31.559 my god, you can't even do it right. I'm going 00:23:31.559 --> 00:23:36.220 to do that when I'm confused. Say quam? Oh, ring 00:23:36.220 --> 00:23:40.460 the bell. Oh god, if our brother is listening, 00:23:40.740 --> 00:23:43.500 he is no longer. Oh, he just turned it off. He 00:23:43.500 --> 00:23:44.940 just turned it off. He's so angry. As soon as 00:23:44.940 --> 00:23:49.799 I said Jalen, he was like, bye. So yeah, strength 00:23:49.799 --> 00:23:53.619 training. That's a great benefit also improves 00:23:53.619 --> 00:23:55.839 cardiovascular health. So basically your heart 00:23:55.839 --> 00:24:01.339 is a muscle and when you're walking Regularly 00:24:01.339 --> 00:24:03.619 without a vest like you're you're working that 00:24:03.619 --> 00:24:05.920 muscle like you're using your heart I mean you're 00:24:05.920 --> 00:24:07.619 using your heart just to function and wake up 00:24:07.619 --> 00:24:13.099 in the morning, but you're actively Working out 00:24:13.099 --> 00:24:17.900 did you just throw up from your mouth? No. What 00:24:17.900 --> 00:24:20.240 did you just do? I looked at my coffee. Oh my 00:24:20.240 --> 00:24:23.539 god, I thought you went like this. I looked at 00:24:23.539 --> 00:24:25.819 my coffee and thought, do I want to take a sip 00:24:25.819 --> 00:24:28.279 or am I going to speak? Wait, did she lift her 00:24:28.279 --> 00:24:30.480 hand? Tell us in the comments. Yes, to go like 00:24:30.480 --> 00:24:33.420 this because I'm laughing and I need a tissue. 00:24:33.859 --> 00:24:36.380 All right, I deserve this. I deserve this. I 00:24:36.380 --> 00:24:39.019 deserve it. I deserve it. An extra one. Okay. 00:24:41.539 --> 00:24:45.369 So yeah. With the vest builds more stamina. So 00:24:45.369 --> 00:24:47.769 I think you have to go. You can't say words. 00:24:47.769 --> 00:24:56.049 God, do it right. Less is more. OK. So you'd 00:24:56.049 --> 00:24:59.410 have to go farther for longer without the vest. 00:25:01.170 --> 00:25:04.109 And with the vest, not that this is like a, you 00:25:04.109 --> 00:25:06.549 know, a cut. Not a shortcut. Yeah. But I like 00:25:06.549 --> 00:25:09.890 cut through too. It means the same thing. You're 00:25:09.890 --> 00:25:14.349 going to cut through. You're building more stamina 00:25:14.349 --> 00:25:17.250 and endurance of the heart muscle with a low 00:25:17.250 --> 00:25:21.150 impact, low impact. Can I tell you what I like 00:25:21.150 --> 00:25:26.170 about it? That is a benefit as well. Yes, Carly. 00:25:26.250 --> 00:25:28.490 Which I think you all will like to. It improves 00:25:28.490 --> 00:25:31.589 your posture and your balance. So those were 00:25:31.589 --> 00:25:35.210 next. I know. I'm a good segueist. No, you're 00:25:35.210 --> 00:25:37.690 not. No, you're not. You made it sound like we 00:25:37.690 --> 00:25:42.339 weren't just doing this by the list. Because 00:25:42.339 --> 00:25:45.319 I don't know about you, but my shoulders are 00:25:45.319 --> 00:25:47.619 slumped over right now. I mean, you should be 00:25:47.619 --> 00:25:49.420 sitting back like this. You're a dancer. You 00:25:49.420 --> 00:25:51.799 should be better. I know. I mean, I don't stretch 00:25:51.799 --> 00:25:53.960 either, so I need to go to Julia's stretch class. 00:25:54.420 --> 00:25:57.140 But what is it called, the Shoemaker's Kits? 00:25:59.029 --> 00:26:01.990 Oh, please. Everybody sit back, grab your coffee. 00:26:02.150 --> 00:26:03.849 I know, I was gonna say the shoemaker's kids 00:26:03.849 --> 00:26:06.410 always go hungry, but shoemakers don't bake. 00:26:06.410 --> 00:26:09.789 That sounds like a systematic, systemic problem. 00:26:09.809 --> 00:26:14.130 You can't say systematic, you stink. The shoemaker's 00:26:14.130 --> 00:26:16.670 kids always go barefoot. Ding ding, I got it 00:26:16.670 --> 00:26:19.789 right. I am a dancer who doesn't stretch and 00:26:19.789 --> 00:26:22.549 doesn't really take care of my body, so that... 00:26:22.559 --> 00:26:25.180 For me, putting the weighted vest on, immediately, 00:26:25.339 --> 00:26:27.339 you cannot go like this. You cannot hunch over. 00:26:27.640 --> 00:26:29.640 You have to pull your shoulders back. And it 00:26:29.640 --> 00:26:34.400 actually feels good. It feels good? No, like 00:26:34.400 --> 00:26:36.579 it feels good to stand up. And then you realize 00:26:36.579 --> 00:26:38.740 when you take it off and then you want to go 00:26:38.740 --> 00:26:41.079 to slump, you're like, oh, I can pull my shoulders 00:26:41.079 --> 00:26:44.039 back. I feel a difference immediately. Well, 00:26:44.079 --> 00:26:47.160 I feel like if you're... If you're hunching over 00:26:47.160 --> 00:26:48.660 with the vest, you're going to feel like the 00:26:48.660 --> 00:26:50.799 weight pulls you forward. Right. So it almost 00:26:50.799 --> 00:26:54.519 seems like it forces you. You do have to, I think, 00:26:54.940 --> 00:26:59.779 take note and roll your shoulders back. But yeah, 00:26:59.980 --> 00:27:02.160 I think that makes I mean, I knew it was on the 00:27:02.160 --> 00:27:04.680 list because I read the article, but you know, 00:27:04.740 --> 00:27:06.839 it makes sense. I think it doesn't make sense 00:27:06.839 --> 00:27:09.490 is the shoemaker's kids never go hungry. And 00:27:09.490 --> 00:27:11.910 the fact that you need a tissue, get a tissue. 00:27:12.509 --> 00:27:14.829 Carly is notorious. If you've learned nothing 00:27:14.829 --> 00:27:19.470 else about Carly, she's notorious for not fully 00:27:19.470 --> 00:27:22.789 wiping her nose. I'm gonna tell the world now. 00:27:23.150 --> 00:27:27.509 And you know what? That deserves a bunch. Every 00:27:27.509 --> 00:27:29.569 time I'm like, Carly, stop talking to people 00:27:29.569 --> 00:27:33.369 and go wipe your nose. Because I'm laughing too 00:27:33.369 --> 00:27:37.470 hard and I'm allergic to laughing. Are you allergic 00:27:37.470 --> 00:27:43.430 to properly? Who's your mother? I Couldn't I 00:27:43.430 --> 00:27:45.430 couldn't stare at her talk seriously and I was 00:27:45.430 --> 00:27:47.529 staring at her nose. I couldn't do it. But yes, 00:27:47.569 --> 00:27:54.210 the vest helps with posture Which Yeah, all the 00:27:54.210 --> 00:27:55.650 things that you said are right like you're gonna 00:27:55.650 --> 00:27:57.069 roll your shoulders you're gonna stand up a little 00:27:57.069 --> 00:27:59.829 bit taller But the reason you have the ability 00:27:59.829 --> 00:28:01.690 to do that is because it's building your core 00:28:01.690 --> 00:28:03.730 Which I think is why you brought it up in the 00:28:03.730 --> 00:28:09.410 first place. Yep, cuz I said cool. Yeah Not even 00:28:09.410 --> 00:28:12.369 a good actor to like fake that that was how the 00:28:12.369 --> 00:28:15.589 segue is segwayed my five colleges did not do 00:28:15.589 --> 00:28:19.250 me well I Said that in class the other day something 00:28:19.250 --> 00:28:21.710 about it. Maybe honestly could have been two 00:28:21.710 --> 00:28:24.990 weeks ago three weeks ago and You did your thing 00:28:24.990 --> 00:28:26.630 of like laughing, but I know you she didn't hear 00:28:26.630 --> 00:28:29.990 me and the room went ooh And I was like, oh man 00:28:29.990 --> 00:28:34.660 Why would you say about me? It was a joke about 00:28:34.660 --> 00:28:36.859 all the five colleges you went to, like, I don't 00:28:36.859 --> 00:28:38.420 know, she couldn't count or something, something 00:28:38.420 --> 00:28:40.480 ridiculous. And I was like, so glad you went 00:28:40.480 --> 00:28:43.039 to all those colleges. And, uh... And the room 00:28:43.039 --> 00:28:45.500 was on my side? She was like, ha ha ha ha, which 00:28:45.500 --> 00:28:47.500 means... I didn't hear what you said. I'm gonna 00:28:47.500 --> 00:28:49.599 assume what you said was funny, and I'm gonna 00:28:49.599 --> 00:28:51.880 ignore it, and now I'm gonna shake my head like 00:28:51.880 --> 00:28:54.420 this. And everyone else was like, hmm, hmm, hmm. 00:28:54.559 --> 00:28:56.779 I was like, oh my god. Good, because that always 00:28:56.779 --> 00:28:58.799 happens to me. You need a little taste of your 00:28:58.799 --> 00:29:01.440 own medicine. Yeah, yeah, wipe your nose. Yeah, 00:29:01.440 --> 00:29:04.660 yeah, yeah. Okay, last one. It burns calories 00:29:04.660 --> 00:29:09.900 Shocking burns calories. So I can say that easily 00:29:09.900 --> 00:29:14.160 and be like Cool, what's that mean? Like everything 00:29:14.160 --> 00:29:16.099 burns calories us sitting here right now. We're 00:29:16.099 --> 00:29:20.240 burning calories But with the vest it's going 00:29:20.240 --> 00:29:24.059 to change your resting metabolic rate Okay, it's 00:29:24.059 --> 00:29:26.839 gonna raise that metabolic rate. So your metabolism 00:29:26.839 --> 00:29:30.240 is going to be Burning more working harder because 00:29:30.240 --> 00:29:33.519 that gets raised by this endurance and the stamina 00:29:33.519 --> 00:29:35.940 and the build that you're doing with this vest 00:29:35.940 --> 00:29:41.099 That higher metabolic rate is going to burn calories 00:29:41.099 --> 00:29:45.500 at rest So it's hold on hold on slow it down 00:29:45.500 --> 00:29:49.140 the higher metabolic rate burns calories at rest 00:29:49.140 --> 00:29:52.299 sort of like a Weighted work it like exactly 00:29:52.299 --> 00:29:54.819 like a weighted workout where yeah, you're burning 00:29:54.819 --> 00:29:58.579 calories afterwards. Yes, okay But that higher, 00:29:59.039 --> 00:30:01.519 I should have said this first. So walking with 00:30:01.519 --> 00:30:05.440 it, step one, walk with the vest. Step two, due 00:30:05.440 --> 00:30:08.039 to that, builds more muscle. So you have more 00:30:08.039 --> 00:30:11.180 muscle mass. Step three, because of the more 00:30:11.180 --> 00:30:14.240 muscle mass, you are going to have a higher metabolic 00:30:14.240 --> 00:30:18.319 rate. Step four, because of that higher metabolic 00:30:18.319 --> 00:30:22.339 rate, you are going to be burning calories at 00:30:22.339 --> 00:30:26.119 rest. Step five, podcast over. That's all you 00:30:26.119 --> 00:30:28.660 really needed to say. Everything else is just 00:30:28.660 --> 00:30:37.079 extra. I'm not actually sure what those gongs 00:30:37.079 --> 00:30:40.539 were for, her or me. It's a group collective 00:30:40.539 --> 00:30:45.180 thing. It's a collective gong. It's a collective 00:30:45.180 --> 00:30:49.940 gong. Oh, I thought you said dong. I was like, 00:30:50.019 --> 00:30:53.039 you're going to bypass dong? No, collective gong. 00:30:53.059 --> 00:30:57.359 Are we joking right now? Wait, is this the book 00:30:57.359 --> 00:31:00.400 I got you? And the paper fell out? Yes. They 00:31:00.400 --> 00:31:03.200 come out very easily. It's a very cheap book. 00:31:03.200 --> 00:31:08.279 Well, no. From Fi -vi -lo. So I guess we're not 00:31:08.279 --> 00:31:11.140 getting sponsored by them anytime soon. Oh, no. 00:31:11.440 --> 00:31:14.200 No, no, no, no, no. Oh, but you know what? Oh, 00:31:14.299 --> 00:31:17.019 Sarah. They're at Seafit. Sarah got us new notebooks. 00:31:17.119 --> 00:31:20.740 She did? Yes. They're sitting on our desk. They're 00:31:20.740 --> 00:31:23.279 sitting where you put your microphone every day. 00:31:24.640 --> 00:31:27.619 Next week Sarah next week because this one is 00:31:27.619 --> 00:31:33.259 trash Sorry, um Okay, so last thing to say about 00:31:33.259 --> 00:31:39.339 the vest It should fit snug I made this so Most 00:31:39.339 --> 00:31:41.799 of them have adjustable straps and I actually 00:31:41.799 --> 00:31:43.660 that's thought all of them have adjustable straps 00:31:43.660 --> 00:31:46.319 I always had mine loose because I didn't want 00:31:46.319 --> 00:31:50.119 it. I Don't know why I had this. I think I had 00:31:50.119 --> 00:31:54.339 this thought that like tighter was Not bad, like 00:31:54.339 --> 00:31:57.779 I'm gonna hurt myself, but there was something 00:31:57.779 --> 00:32:00.259 about like the shoulder weight of the, you know, 00:32:00.339 --> 00:32:02.900 it pulls you down. I just assumed the tighter 00:32:02.900 --> 00:32:04.559 you did, the more it would do that or something. 00:32:04.940 --> 00:32:07.079 I started tightening it and I was like, oh my 00:32:07.079 --> 00:32:09.960 gosh, talk about the posture change. Now I have 00:32:09.960 --> 00:32:12.240 to be up, I felt better. That's why I like it 00:32:12.240 --> 00:32:14.420 tight, cause it like pulls you. It's like a corset. 00:32:14.660 --> 00:32:18.119 Yeah, well, yeah. The whole first year I had 00:32:18.119 --> 00:32:20.380 it, I didn't do that. And it's a game changer 00:32:20.380 --> 00:32:24.529 when you really wear it properly. Maybe you were 00:32:24.529 --> 00:32:27.970 thinking you put it over a sweatshirt or something. 00:32:28.549 --> 00:32:33.390 I mean, yeah. Yeah, I don't think it was that 00:32:33.390 --> 00:32:35.690 logical. I had a stupid, I don't know. It was 00:32:35.690 --> 00:32:36.890 something weird that I was like, why haven't 00:32:36.890 --> 00:32:38.750 I been doing this in the beginning? I keep pointing 00:32:38.750 --> 00:32:41.589 down because my vest is right here. That hurts 00:32:41.589 --> 00:32:44.809 to just pick up. This is not an adjustable vest. 00:32:45.029 --> 00:32:49.880 This is a 20 and 20 alone. this is really heavy 00:32:49.880 --> 00:32:52.119 yeah it's technically a men's vest because they 00:32:52.119 --> 00:32:55.259 tend to weigh more than women so that 10 like 00:32:55.259 --> 00:32:59.319 a 20 is probably their max um i didn't know that 00:32:59.319 --> 00:33:01.880 i was just like i can do hard things i'm gonna 00:33:01.880 --> 00:33:08.960 buy a 20 pound vest so smart yeah why can't you 00:33:08.960 --> 00:33:14.700 do this i don't understand um so this is not 00:33:14.700 --> 00:33:17.450 an adjustable one my Clients came in past two 00:33:17.450 --> 00:33:19.130 days. We've been doing weighted vest workouts 00:33:19.130 --> 00:33:24.789 squats push -ups Walking up and down stairs stairwells 00:33:24.789 --> 00:33:27.309 No impact. No jumping. They did not jump once 00:33:27.309 --> 00:33:30.670 but two Different workouts two days in a row 00:33:30.670 --> 00:33:32.269 with their vests and they were like cool. We're 00:33:32.269 --> 00:33:34.750 not gonna wear this for a while Really? It was 00:33:34.750 --> 00:33:37.349 so hard to do the basics. It's that's all you 00:33:37.349 --> 00:33:40.130 need and it was for them They bought it for walking 00:33:41.579 --> 00:33:44.000 Because they can't get to see fit on some of 00:33:44.000 --> 00:33:46.640 the hours right like their jobs are you know 00:33:46.640 --> 00:33:49.319 They just couldn't get here They do come when 00:33:49.319 --> 00:33:51.839 they can for the you know, Wednesday morning 00:33:51.839 --> 00:33:54.299 slot and then they come with me But they there's 00:33:54.299 --> 00:33:56.599 so many other days of the week So she was like 00:33:56.599 --> 00:33:58.819 if it's winter and I don't want to go outside 00:33:58.819 --> 00:34:00.400 But I have this vest like I don't know what to 00:34:00.400 --> 00:34:01.960 do. I don't know what you know, whatever right 00:34:01.960 --> 00:34:07.000 and I was like honestly any of our online Classes 00:34:07.560 --> 00:34:10.920 uh, the in the lower impact, like a bar and tone 00:34:10.920 --> 00:34:13.360 class, you don't need much, but you can wear 00:34:13.360 --> 00:34:15.559 this while you're doing it. You just plie squat. 00:34:15.659 --> 00:34:17.480 It like adds more weight to the body and stuff 00:34:17.480 --> 00:34:19.880 like that. So that's what we've been playing 00:34:19.880 --> 00:34:21.239 with, which is why I got the inspiration to want 00:34:21.239 --> 00:34:23.219 to talk about it today. But one of them had an 00:34:23.219 --> 00:34:25.480 adjustable one where you could add weight and 00:34:25.480 --> 00:34:29.960 take out weight. So we came with two pound. They 00:34:29.960 --> 00:34:32.860 look like egg rolls. Yeah, yeah, yeah. They're 00:34:32.860 --> 00:34:34.960 like egg rolls. So it's two pounds that you can. 00:34:35.150 --> 00:34:37.269 take in and out of pouches. And then the whole 00:34:37.269 --> 00:34:39.050 back is lined with them because it has to be 00:34:39.050 --> 00:34:42.309 evenly distributed. And so she took out, I think 00:34:42.309 --> 00:34:44.550 it was an 18 max. So we took it out and we made 00:34:44.550 --> 00:34:47.409 it to 12 pounds. There was like a one, one pound 00:34:47.409 --> 00:34:52.210 pouch. And she was like, I could walk and hold 00:34:52.210 --> 00:34:54.769 these two. Yeah, that's a good idea. That's a 00:34:54.769 --> 00:34:57.949 great idea. But the adjustment one's nice because 00:34:57.949 --> 00:35:02.210 you can start low. I think the vest itself without 00:35:02.210 --> 00:35:05.420 any of the added stuff was one pound the website 00:35:05.420 --> 00:35:07.719 said when I was looking at it and then you can 00:35:07.719 --> 00:35:09.619 add. So if you wanted to do a four pound weighted 00:35:09.619 --> 00:35:12.519 vest to start because you're afraid or that's 00:35:12.519 --> 00:35:14.340 probably all you should do right now then you 00:35:14.340 --> 00:35:17.099 can slowly gradually find your way to an 18 pound 00:35:17.099 --> 00:35:20.960 vest. So I love that idea. As you were talking 00:35:20.960 --> 00:35:24.239 I was remembering that we have been asked if 00:35:24.239 --> 00:35:27.880 people can wear their vest to class and we would 00:35:27.880 --> 00:35:32.590 say 100 % no. Not only to the not jumping ones, 00:35:32.590 --> 00:35:35.670 that's like a sort of a no -brainer, but for 00:35:35.670 --> 00:35:40.289 our lower impact classes too, it's just, it's 00:35:40.289 --> 00:35:43.010 a little too much for the weighted vest. And 00:35:43.010 --> 00:35:45.570 in a group setting, we can't give you the individualized 00:35:45.570 --> 00:35:47.389 attention that you need to make sure you're doing 00:35:47.389 --> 00:35:49.030 the right things and not putting it in your low 00:35:49.030 --> 00:35:51.750 back. Yeah. One -on -one is a little different. 00:35:52.190 --> 00:35:54.489 What might be a good idea, and I'm just like, 00:35:54.489 --> 00:35:55.969 I'm just brainstorming here, like things are 00:35:55.969 --> 00:36:00.340 just flowing. Okay, Will Ferrell. You might have 00:36:00.340 --> 00:36:03.380 time to go to Home Depot. We're gonna streak 00:36:03.380 --> 00:36:12.139 him by the quad. It might be maybe if Victoria 00:36:12.139 --> 00:36:13.800 and I really sit down and thought about it, we 00:36:13.800 --> 00:36:15.719 could have a weighted vest. Thought about this. 00:36:15.940 --> 00:36:19.199 Really? Yeah. A weighted vest class so that we 00:36:19.199 --> 00:36:21.519 could have a group setting. Everybody brings 00:36:21.519 --> 00:36:24.340 their weighted vest on you. because they're very 00:36:24.340 --> 00:36:25.860 expensive. So if you would like to bring your 00:36:25.860 --> 00:36:27.900 weighted vest and we would have a class specifically 00:36:27.900 --> 00:36:30.360 for that. But if there's not if we don't have 00:36:30.360 --> 00:36:32.280 that, which we don't yet, but it might be a good 00:36:32.280 --> 00:36:36.780 idea. It's not a good idea to wear one to another 00:36:36.780 --> 00:36:41.000 class. No. Yeah. No, this is low impact. Your 00:36:41.000 --> 00:36:43.260 muscles should be the reason things are challenging, 00:36:43.300 --> 00:36:46.039 not because you're jumping up and down and the 00:36:46.039 --> 00:36:48.039 weight of the vest is pulling down on your body 00:36:48.039 --> 00:36:50.960 or your knee start to hurt or maybe they give 00:36:50.960 --> 00:36:54.650 out. Like it's a low impact only. I've only been 00:36:54.650 --> 00:36:55.909 thinking about it the past two days, because 00:36:55.909 --> 00:36:57.769 I had to make up these workouts. I would love 00:36:57.769 --> 00:37:00.650 that. This is actually awesome. All right, so 00:37:00.650 --> 00:37:03.010 you heard it here first. We'll do it. Invest 00:37:03.010 --> 00:37:11.929 in your vest. And the greatest thing is that 00:37:11.929 --> 00:37:13.710 she's not putting her microphone to it. So those 00:37:13.710 --> 00:37:16.690 of you listening, you can't hear hers, but she's 00:37:16.690 --> 00:37:22.159 trying to gong the dong every time. She's just 00:37:22.159 --> 00:37:27.619 failing. You're so dumb. Yes, so listen, it's 00:37:27.619 --> 00:37:31.880 coming to a CFIT class near you or soon. There's 00:37:31.880 --> 00:37:34.559 only one CFIT. A weighted vest class, because 00:37:34.559 --> 00:37:37.280 I think that's a really good idea. And also it'll 00:37:37.280 --> 00:37:39.679 teach you how to work out with the weighted vest 00:37:39.679 --> 00:37:41.539 so you don't hurt yourself. But we would need 00:37:41.539 --> 00:37:47.599 to actually do that. So I will be getting a lighter 00:37:47.599 --> 00:37:50.440 vest. So that's also what I wanted to say. there 00:37:50.440 --> 00:37:53.119 are these really cool vests I saw online and 00:37:53.119 --> 00:37:54.760 I went to go buy one because I was like, you 00:37:54.760 --> 00:37:57.940 know me, oh, that's super cute. Like it looks 00:37:57.940 --> 00:38:01.719 like a vest and you zip it up and I went to go 00:38:01.719 --> 00:38:05.679 get it and it's only comes up to seven pounds 00:38:05.679 --> 00:38:11.960 because that you can do. It's encouraged to add 00:38:11.960 --> 00:38:14.719 it to your HIIT workouts or your strength training 00:38:14.719 --> 00:38:19.280 workouts, not a 12 to 20 pound vest. There are 00:38:19.280 --> 00:38:22.940 vests that only go to seven pounds that you can 00:38:22.940 --> 00:38:25.260 work out in. Yeah, which will probably be what 00:38:25.260 --> 00:38:29.219 our requirement is for class. You know what? 00:38:29.219 --> 00:38:31.699 We'll figure out the logistics on our own and 00:38:31.699 --> 00:38:33.559 then we'll report back. We're just spitballing 00:38:33.559 --> 00:38:36.420 here. I feel like that's a good idea. She's doing 00:38:36.420 --> 00:38:39.440 a lot of spitting, actually. So I'm going to 00:38:39.440 --> 00:38:44.300 do a Carly on the spot, spot, spot, spot. And 00:38:44.300 --> 00:38:46.219 it's just to do a real tip and a real extra tip, 00:38:46.480 --> 00:38:48.980 so. No, you know I hate this. Look, look, look, 00:38:49.360 --> 00:38:51.739 look. There's your extra. A real - Okay. Oh, 00:38:51.780 --> 00:38:53.539 you want me, you just want me to do the real 00:38:53.539 --> 00:38:55.079 extra tip. You don't want me to do the real one? 00:38:55.920 --> 00:38:57.599 Yeah, like do the same thing that you've been 00:38:57.599 --> 00:39:01.360 doing for 130 weeks plus. You just do the extra 00:39:01.360 --> 00:39:02.539 one. I thought you were like, Karlie's gonna 00:39:02.539 --> 00:39:04.699 do the real tip and the real extra and my heart 00:39:04.699 --> 00:39:06.440 stopped because you know I'm not good at improv. 00:39:06.920 --> 00:39:15.349 No, the real tip. Get yourself a vest. Get yourself 00:39:15.349 --> 00:39:17.409 a vest. Don't get yourself a vest for our class 00:39:17.409 --> 00:39:21.030 just yet. Get yourself a vest for your weighted 00:39:21.030 --> 00:39:25.960 walks. So I recommend the adjustable one. you 00:39:25.960 --> 00:39:28.559 can be in control of maybe there's a day that 00:39:28.559 --> 00:39:30.519 you're feeling stronger or you've really, you 00:39:30.519 --> 00:39:32.280 know, increased your stamina. You want to add 00:39:32.280 --> 00:39:33.760 some weight. Maybe there's a day that you want 00:39:33.760 --> 00:39:36.099 to get it done, but you're tired and you can 00:39:36.099 --> 00:39:37.699 drop some of the weight in the vest and it's 00:39:37.699 --> 00:39:39.960 not so detrimental to your soul or your spirit. 00:39:40.380 --> 00:39:44.900 So do the adjustable vest and you know, if you're 00:39:44.900 --> 00:39:46.960 not a walker, maybe this will get you to be an 00:39:46.960 --> 00:39:49.760 outdoor walker. If you are a walker, this will 00:39:49.760 --> 00:39:54.559 just add to it. Carly has a question. No, I'm 00:39:54.559 --> 00:39:57.119 raising my hand because I am NOT a walker, but 00:39:57.119 --> 00:40:00.380 I do like to walk with the weighted vest while 00:40:00.380 --> 00:40:03.579 I listen to my podcast. She's a night walker. 00:40:03.840 --> 00:40:05.900 Game of Thrones? No, I don't watch that show. 00:40:05.960 --> 00:40:07.900 It's too gory. It's too bloody. Actually, no, 00:40:07.900 --> 00:40:09.420 I'm not sure that they're called night walkers. 00:40:09.519 --> 00:40:11.900 I think they're called skin crawlers? No. Skin 00:40:11.900 --> 00:40:15.840 walkers? Skin walkers. No. Okay. We don't know 00:40:15.840 --> 00:40:20.469 anyway. Oh, God. Now. Oh, yikes. For both of 00:40:20.469 --> 00:40:24.030 us. The real extra tip of the week. It's called. 00:40:25.230 --> 00:40:31.929 You've got to pick a pocket or two. I can't delete 00:40:31.929 --> 00:40:34.789 this. I can't roll it back and try again. Oh, 00:40:34.809 --> 00:40:38.869 no. Oh, no. What does you got to pick a pocket 00:40:38.869 --> 00:40:43.010 or two? Oh, my God. Mean. Oh, my God. Oh, my 00:40:43.010 --> 00:40:46.699 God. It means get the accessories. Accessorize. 00:40:47.260 --> 00:40:50.500 So I have a vest. Oh, we're just gonna bypass 00:40:50.500 --> 00:40:52.579 your... It's from Oliver, guys. It's from Oliver. 00:40:52.619 --> 00:40:57.780 Oliver the musical reference. Oh my good God. 00:40:58.300 --> 00:41:03.699 Get yourself accessories like the iPhone pocket. 00:41:04.280 --> 00:41:06.159 See what I did there? Pick a pocket. Pocket for 00:41:06.159 --> 00:41:09.880 the iPhone. That's not what it means. I used 00:41:09.880 --> 00:41:14.900 to wear a belt with my phone on it and after 00:41:16.389 --> 00:41:19.230 Your vest came with this no it came with it and 00:41:19.230 --> 00:41:21.610 I never used it I put my phone on my belt and 00:41:21.610 --> 00:41:24.409 I put the weighted vest on then I was like wait 00:41:24.409 --> 00:41:27.349 a second I have this pocket it is a game changer 00:41:27.349 --> 00:41:30.070 this pocket with the phone agree you just and 00:41:30.070 --> 00:41:32.429 did you have to buy it separately? Yeah, because 00:41:32.429 --> 00:41:34.190 you had it. Yeah. Yeah because she does what 00:41:34.190 --> 00:41:37.849 I do and It is a zippered pocket you put it on 00:41:37.849 --> 00:41:40.349 your weighted vest you put your air pods in just 00:41:40.349 --> 00:41:42.949 one not two because we also need to be aware 00:41:42.949 --> 00:41:47.130 of our surroundings and It's perfect. You slip 00:41:47.130 --> 00:41:48.869 it out. You slip it in you put some money in 00:41:48.869 --> 00:41:51.989 there and it's right on your chest It's a it's 00:41:51.989 --> 00:41:54.789 accessible and it is the perfect addition to 00:41:54.789 --> 00:41:57.690 your weighted vest. So I would seriously Put 00:41:57.690 --> 00:42:01.349 invest in the vest the pocket don't pick a pocket 00:42:01.349 --> 00:42:07.929 pick your own pocket be done Be done get the 00:42:07.929 --> 00:42:11.130 pocket mine says sports It literally just says 00:42:11.130 --> 00:42:14.050 sports on it. It's a Chinese brand, I'm assuming 00:42:14.050 --> 00:42:18.389 from Amazon. I put my house keys, extra doggie, 00:42:18.409 --> 00:42:20.650 but like a roll of doggie bags if I'm down to 00:42:20.650 --> 00:42:24.010 one on her leash. My phone, my second phone. 00:42:24.510 --> 00:42:26.469 They're big, because our phones are big now. 00:42:26.610 --> 00:42:31.489 So they are big, but. You just Velcro it on the 00:42:31.489 --> 00:42:35.309 shoulder. Mine wraps around like the ones we 00:42:35.309 --> 00:42:37.389 used to wear for our iPods around your bicep. 00:42:37.710 --> 00:42:40.550 But it also came with a strap. So, you know, 00:42:40.570 --> 00:42:42.190 because really cool people wear it with the strap 00:42:42.190 --> 00:42:44.929 like a purse Maybe to go camping or something. 00:42:44.989 --> 00:42:48.489 I don't I don't understand but It really is a 00:42:48.489 --> 00:42:52.230 game changer. I said all of that. Yeah Yeah, 00:42:53.050 --> 00:42:58.590 you've got to pick up no You've got to pick a 00:42:58.590 --> 00:43:03.070 pocket or two it's Fagan Fagan from Oliver With 00:43:03.070 --> 00:43:10.760 that note We hope this weighted vest lifts the 00:43:10.760 --> 00:43:14.340 weight off your shoulders of wondering why this 00:43:14.340 --> 00:43:21.039 trend is so vested in our society. Drop your 00:43:21.039 --> 00:43:24.760 mic. Drop your mic. Mic drop. I guess it doesn't 00:43:24.760 --> 00:43:26.599 work when you say mic drop and you drop the mic. 00:43:27.099 --> 00:43:29.719 Well, for the listeners, you just heard it. Unfortunately, 00:43:29.719 --> 00:43:35.559 I'm so sorry. Invest in your vest. Yeah. Yeah. 00:43:35.690 --> 00:43:40.090 And why not make your walks like leveled up a 00:43:40.090 --> 00:43:42.730 little bit more? Not worth it. Just walking outside 00:43:42.730 --> 00:43:45.250 is so beneficial, but why not? It's the easiest 00:43:45.250 --> 00:43:47.449 way to do it. So we hope that cleared things 00:43:47.449 --> 00:43:51.550 up for you. I was saying level up, level up, 00:43:51.829 --> 00:43:55.929 level up, level up, level up, level up. I didn't 00:43:55.929 --> 00:43:57.949 know how many level ups we were doing. It's your 00:43:57.949 --> 00:44:02.780 song. Why? Why don't we know? Oh, my God. Don't 00:44:02.780 --> 00:44:06.440 worry, the dong -dong will be back probably every 00:44:06.440 --> 00:44:08.840 week just to keep her humble. Yeah, don't worry. 00:44:08.860 --> 00:44:12.000 It'll be back. Guys, we're a fitness podcast. 00:44:12.059 --> 00:44:14.119 We talked about fitness today. Boom! We did our 00:44:14.119 --> 00:44:21.159 job. That's what I was going for. We hope you 00:44:21.159 --> 00:44:24.840 remember that you are always fit to be real. 00:44:25.139 --> 00:44:36.280 And always allowed to be a little extra. For 00:44:36.280 --> 00:44:37.920 legal reasons, we have to tell you that this 00:44:37.920 --> 00:44:40.000 podcast is meant for entertainment and educational 00:44:40.000 --> 00:44:42.880 purposes only. We are not healthcare professionals. 00:44:43.320 --> 00:44:45.480 For all of your health, wellness, fitness, and 00:44:45.480 --> 00:44:47.559 self -care needs, please refer to the medical 00:44:47.559 --> 00:44:49.840 professional in your life. Your primary care 00:44:49.840 --> 00:44:52.320 physician, your therapist, a certified coach, 00:44:52.619 --> 00:44:55.000 whoever it may be. And then let us know what 00:44:55.000 --> 00:44:57.320 they say because I guarantee we need to know 00:44:57.320 --> 00:45:00.360 it too. Okay? Okay, bye.