WEBVTT 00:00:07.419 --> 00:00:10.720 Welcome to Fit to Be Real. And a little extra. 00:00:11.779 --> 00:00:15.160 I'm Victoria. Hey guys, I'm Carly. And we're 00:00:15.160 --> 00:00:19.019 struggling. I feel like what's different between 00:00:19.019 --> 00:00:21.800 any other day? Well, because I'm the one struggling. 00:00:21.940 --> 00:00:27.039 It's wonderful to watch. That it's not me. She's 00:00:27.039 --> 00:00:31.420 really diving in to let them. She's letting me 00:00:31.420 --> 00:00:33.960 be helpless. Thank you to all who reached out. 00:00:34.490 --> 00:00:37.710 And I hope that podcast made you laugh. I don't 00:00:37.710 --> 00:00:40.729 know if I was intending it to be funny, but it 00:00:40.729 --> 00:00:43.549 made some people laugh. It was hilarious. Have 00:00:43.549 --> 00:00:47.789 you gotten over it? Are you over it? I do want 00:00:47.789 --> 00:00:51.090 to ask you how it's going. I feel like you don't 00:00:51.090 --> 00:00:54.729 though. I feel like you don't. Wow, we both look 00:00:54.729 --> 00:00:57.670 really good. I know. I just looked at you. I 00:00:57.670 --> 00:01:00.070 forgot that we do this and people can see. I 00:01:00.070 --> 00:01:02.549 don't know how many people watch, but just know 00:01:03.380 --> 00:01:05.859 It's this is the best they get the ball or the 00:01:05.859 --> 00:01:08.200 shoe has to drop somewhere and the shoe drops 00:01:08.200 --> 00:01:09.980 the ball like New Year's Eve. Yeah, the ball 00:01:09.980 --> 00:01:15.200 drops once a year. But the shoe drops here. All 00:01:15.200 --> 00:01:17.739 right. We got a lot going on and in our outfits 00:01:17.739 --> 00:01:21.439 right now or every Tuesday. That's where the 00:01:21.439 --> 00:01:25.120 shoe drops. You used to wear prom dresses. I 00:01:25.120 --> 00:01:27.859 know. And I couldn't keep it up. I could not 00:01:27.859 --> 00:01:30.640 keep. Literally, because I have no chest, but 00:01:30.640 --> 00:01:36.000 I also just couldn't keep it open. That's how 00:01:36.000 --> 00:01:38.620 it's going to go today, folks. No, you asked 00:01:38.620 --> 00:01:45.560 me a question. I am better. I'm going to be in 00:01:45.560 --> 00:01:48.480 it. Thank you for the specifics. You're welcome. 00:01:49.120 --> 00:01:51.200 No, and you know what? I was rethinking about 00:01:51.200 --> 00:01:55.579 it this week and I was thinking, I think or no, 00:01:55.659 --> 00:01:59.459 I know that it's hard when your kids go to school 00:01:59.459 --> 00:02:01.260 and it's your last one and you have nobody when 00:02:01.260 --> 00:02:03.219 you come home, but I think it was extra hard 00:02:03.219 --> 00:02:05.959 for me. I don't know if anybody else feels this 00:02:05.959 --> 00:02:07.739 way. Cause you're a different mom than all the 00:02:07.739 --> 00:02:10.180 other moms. I'm not a regular mom. I'm a cool 00:02:10.180 --> 00:02:14.500 mom. I'm going to be that for Halloween one year. 00:02:14.639 --> 00:02:16.759 We won't know you're dressed up. I'm going to 00:02:16.759 --> 00:02:20.819 wear a Juicy Couture velour jumpsuit. I will 00:02:20.819 --> 00:02:24.840 straighten my hair. Juicy Couture velour? Oh 00:02:24.840 --> 00:02:28.379 my. And I'm going to walk around with fake mocktails 00:02:28.379 --> 00:02:30.280 and just go around and say, I'm not a regular 00:02:30.280 --> 00:02:32.680 mom, I'm a cool mom. What's a fake mocktail? 00:02:36.719 --> 00:02:39.379 A mocktail. I meant a fake drink, and I said 00:02:39.379 --> 00:02:45.280 mocktail. It's redundant. Wait, what word did 00:02:45.280 --> 00:02:47.740 you say in class the other day? She couldn't 00:02:47.740 --> 00:02:49.460 figure out a right and a left, but then she whipped 00:02:49.460 --> 00:02:53.599 out this word? Yeah, I remember. Resurgence. 00:02:53.979 --> 00:02:58.550 Resurgence. We're dancing. It's cardio. I don't 00:02:58.550 --> 00:03:00.129 even know what we're doing. It was Demi Lovato. 00:03:00.370 --> 00:03:03.569 And I was like, I'm really in my Demi area, but 00:03:03.569 --> 00:03:06.789 I meant era. So then she said resurgence for 00:03:06.789 --> 00:03:09.229 some reason. And I let it go, and then I was 00:03:09.229 --> 00:03:11.689 like, pull around, pull around. She just said 00:03:11.689 --> 00:03:15.409 resurgence. And then you were like, do you mean 00:03:15.409 --> 00:03:18.030 resurrection? Yeah. And I was like, yeah, I think 00:03:18.030 --> 00:03:20.550 I used the wrong R word. She was like, this is 00:03:20.550 --> 00:03:27.300 such a resurgence for Demi. I was like, hm? Yeah. 00:03:27.659 --> 00:03:31.659 I tried. Single, single, double. I tried. Single, 00:03:31.659 --> 00:03:36.939 single, double. Let me finish my thought. Let 00:03:36.939 --> 00:03:40.719 me resurge my thought. I think that it's extra 00:03:40.719 --> 00:03:43.280 hard to send your kids to school, especially 00:03:43.280 --> 00:03:45.960 when it's the last one, with the way the world 00:03:45.960 --> 00:03:49.699 is right now. All I kept thinking was the shooting 00:03:49.699 --> 00:03:52.520 in the church had just happened two weeks prior 00:03:52.520 --> 00:03:55.159 to Dean, or one week prior to Dean going to kindergarten. 00:03:55.719 --> 00:03:58.460 And he's scream crying like, don't leave. Lewis 00:03:58.460 --> 00:04:00.080 is scream crying, don't leave. And that's all 00:04:00.080 --> 00:04:02.560 I could think of was like, if something were 00:04:02.560 --> 00:04:05.879 to happen, if something were to happen and I 00:04:05.879 --> 00:04:08.620 sent them to school scream crying, that would, 00:04:09.240 --> 00:04:11.620 you know what I mean? So I think that's what 00:04:11.620 --> 00:04:16.540 really got or was getting to me about that situation. 00:04:16.560 --> 00:04:19.459 Well, now we can't laugh about it. Cool. Now 00:04:19.459 --> 00:04:22.740 I can't make a joke because that's real and it's 00:04:22.740 --> 00:04:26.860 happening. I was trying to think of why it was 00:04:26.860 --> 00:04:29.639 so devastating to me, because I was like, he's 00:04:29.639 --> 00:04:32.040 just going to school. Let it go. He's just going 00:04:32.040 --> 00:04:34.060 to school. He needs this. Everybody needs this. 00:04:34.740 --> 00:04:37.680 I'll go to jail if he doesn't. It's the law. 00:04:37.839 --> 00:04:40.459 He has to go to school. I keep telling him. I'm 00:04:40.459 --> 00:04:42.060 like, Dean, you're going to send me to jail if 00:04:42.060 --> 00:04:49.519 you don't go. Oh, good. Oh, my. But I was like, 00:04:49.519 --> 00:04:52.290 why? And then I... It's scary to send your kids 00:04:52.290 --> 00:04:55.009 to school right now. So and that had just happened 00:04:55.009 --> 00:04:58.290 in a church My kids go to Catholic school where 00:04:58.290 --> 00:05:02.269 I thought maybe It's never gonna happen there 00:05:02.269 --> 00:05:05.269 and it happened and it was just like a lot. I 00:05:05.269 --> 00:05:09.089 mean we would be Silly to not speak up about 00:05:09.089 --> 00:05:11.550 the past couple of weeks and we won't we won't 00:05:11.550 --> 00:05:14.269 sit on this for too long But it's been pretty 00:05:14.269 --> 00:05:17.810 hopeless. Yeah, like it's a dark mental space 00:05:17.949 --> 00:05:20.189 especially when you're scrolling and clicking 00:05:20.189 --> 00:05:24.449 and diving deep into videos that I didn't know 00:05:24.449 --> 00:05:27.370 existed and now they're coming around and now 00:05:27.370 --> 00:05:30.310 it's all my newsfeed and as much as you want 00:05:30.310 --> 00:05:33.810 to be educated and in the know and I need to 00:05:33.810 --> 00:05:36.610 do that more I took such a step back and now 00:05:36.610 --> 00:05:42.490 I'm understanding that like I can do that. What? 00:05:43.689 --> 00:05:46.889 Take a step back from listening to the news because 00:05:46.889 --> 00:05:49.829 it's Something maybe in the moment that doesn't 00:05:49.829 --> 00:05:51.750 directly affect me like it's a privilege to be 00:05:51.750 --> 00:05:53.329 like I just don't want to listen to the news 00:05:53.329 --> 00:05:55.389 Yeah, I don't want to go on social media, which 00:05:55.389 --> 00:05:58.730 I Think everybody needs to take a step back No 00:05:58.730 --> 00:06:01.029 matter who you are in the world like get your 00:06:01.029 --> 00:06:02.709 head out of your phone for a moment and try to 00:06:02.709 --> 00:06:06.490 like live and Like find peace and then go back 00:06:06.490 --> 00:06:11.069 to knowing what's going on But I think being 00:06:11.069 --> 00:06:14.870 educated is now something like you we need knowledge 00:06:15.180 --> 00:06:17.480 We need knowledge in the midst of everything 00:06:17.480 --> 00:06:19.699 that's going on. But I think it's really hard 00:06:19.699 --> 00:06:21.959 to be educated when you don't know what's real 00:06:21.959 --> 00:06:25.660 and what's fake. Right. Right, right. But what's 00:06:25.660 --> 00:06:28.079 real is what you're talking about, or the shootings 00:06:28.079 --> 00:06:31.399 that are happening, the monumental events. That's 00:06:31.399 --> 00:06:34.639 real. And knowing why and knowing who and knowing 00:06:34.639 --> 00:06:36.360 when is the knowledge and the importance that 00:06:36.360 --> 00:06:39.120 I'm talking about. For the past who knows how 00:06:39.120 --> 00:06:40.699 long, people would tell me and be like, oh my 00:06:40.699 --> 00:06:43.600 god, when did that happen? I don't think I should 00:06:43.600 --> 00:06:45.920 do that anymore. I want to be in it. However, 00:06:46.240 --> 00:06:49.480 it's a real dark place to be in it. I was just 00:06:49.480 --> 00:06:52.000 going to say, do you want to be in it? Not really. 00:06:53.860 --> 00:06:56.399 Not really. Guys, keep saying that. Say it out 00:06:56.399 --> 00:07:00.639 in the wild. Make it happen in the wild. But 00:07:00.639 --> 00:07:05.360 in any case, that was my thought. And it makes 00:07:05.360 --> 00:07:07.579 a lot of sense that you would feel like that 00:07:07.579 --> 00:07:14.060 because it's almost unbelievable what's going 00:07:14.060 --> 00:07:16.500 on. I just we didn't go to school like that. 00:07:16.740 --> 00:07:19.540 No, I never. And I don't want the kids to feel 00:07:19.540 --> 00:07:22.259 that. I don't do that. Do yours. I mean, they 00:07:22.259 --> 00:07:24.899 do lockdown drills. No, I don't think that when 00:07:24.899 --> 00:07:27.600 they walk into school, they are nervous. And 00:07:27.600 --> 00:07:30.699 I know what I mean. Well, good. Like I like we 00:07:30.699 --> 00:07:32.360 were never nervous. That was our second home. 00:07:32.620 --> 00:07:34.920 It was just like our bedroom at home was going 00:07:34.920 --> 00:07:36.819 to school. Like we were there more than we were 00:07:36.819 --> 00:07:39.000 at home. Yeah. Because you're there so many hours 00:07:39.000 --> 00:07:40.980 a day and it was family and it was small and 00:07:40.980 --> 00:07:43.189 it was a you know, like a little bubble. And 00:07:43.189 --> 00:07:46.689 I think that they feel that too. But I, you know, 00:07:46.709 --> 00:07:48.769 we didn't do lockdown drills. Like I had a meeting 00:07:48.769 --> 00:07:52.509 with lunch moms yesterday about what to do if 00:07:52.509 --> 00:07:56.050 a lockdown, if an active shooter happens while 00:07:56.050 --> 00:07:58.649 we're on lunch duty, where do we take them? Who 00:07:58.649 --> 00:08:00.970 do we call? Like, and it was like, you got to 00:08:00.970 --> 00:08:02.649 take them to this school. You got to take them 00:08:02.649 --> 00:08:06.829 down this road. And it was just like, oh, I have 00:08:06.829 --> 00:08:10.879 to really know about this. Yeah. And like, then 00:08:10.879 --> 00:08:13.519 oh my god you're in charge i know oh god she 00:08:13.519 --> 00:08:17.339 was like don't ever open the door for me if i'm 00:08:17.339 --> 00:08:19.240 trying to get in during an active shooting and 00:08:19.240 --> 00:08:21.399 i was like why i literally looked at the principal 00:08:21.399 --> 00:08:24.699 i said why she said well because if there's a 00:08:24.699 --> 00:08:27.300 shooter with a gun to my head trying to get in 00:08:27.300 --> 00:08:30.879 the building you gotta let me you can't let me 00:08:30.879 --> 00:08:33.919 in and i i would i literally gasped i was like 00:08:33.919 --> 00:08:36.100 oh and she's like oh you wouldn't believe what 00:08:36.100 --> 00:08:38.870 we have to oh my god go with And this is the 00:08:38.870 --> 00:08:40.950 principal of the school being like, do not let 00:08:40.950 --> 00:08:43.169 me in the building. Do not open the door for 00:08:43.169 --> 00:08:45.230 me during an active shooter. And I was like, 00:08:45.509 --> 00:08:50.049 I can't believe that I need to know about this. 00:08:51.830 --> 00:08:55.029 Well, yeah, start believing it. And they were 00:08:55.029 --> 00:08:56.870 like, oh, we tell the kids it's hide and seek 00:08:56.870 --> 00:09:00.129 guys, get low, go hide because you can't tell 00:09:00.129 --> 00:09:02.769 kindergartners first grade what's actually happening. 00:09:02.809 --> 00:09:06.100 And I was like, and this is why. I've been crying 00:09:06.100 --> 00:09:07.840 every day. I don't want my kids to go to school. 00:09:08.139 --> 00:09:12.000 But if you don't know, it becomes a worse situation. 00:09:12.259 --> 00:09:14.960 Right. Right. You know? So I was just like, oh, 00:09:14.980 --> 00:09:18.240 God. I said this. Pedro and I were talking about 00:09:18.240 --> 00:09:20.019 this. And I was like, well, does your school 00:09:20.019 --> 00:09:22.799 do this in the sit right in the Philadelphia? 00:09:23.320 --> 00:09:25.519 And he was like, this doesn't happen in the city. 00:09:25.779 --> 00:09:29.980 It happens in the suburbs. Really? Every shooting. 00:09:30.919 --> 00:09:36.180 I can't say every, but the majority. Suburban 00:09:36.180 --> 00:09:39.100 that's crazy. So they do fire drills and stuff, 00:09:39.100 --> 00:09:42.820 but like these hardcore lockdown girls I that's 00:09:42.820 --> 00:09:47.000 a it's a specific type of place that needs to 00:09:47.000 --> 00:09:50.879 do them and That's insane. It is but it's all 00:09:50.879 --> 00:09:53.259 insane. No, I know I mean it's insane that we 00:09:53.259 --> 00:09:55.419 have to think about it So if you were feeling 00:09:55.419 --> 00:09:58.279 bad because your kids were going to school you 00:09:58.279 --> 00:10:06.809 can join my club We're good. We're good. And 00:10:06.809 --> 00:10:08.850 on that note, we're going to transition to what 00:10:08.850 --> 00:10:13.129 we're actually talking about today. Shoes. Running 00:10:13.129 --> 00:10:18.190 shoes. Well, here's what it is. The difference 00:10:18.190 --> 00:10:22.750 between running shoes and training shoes or cross 00:10:22.750 --> 00:10:25.750 trainers, whatever you want to call them, because 00:10:25.750 --> 00:10:31.440 we're a fitness podcast. Some think. We're not 00:10:31.440 --> 00:10:33.559 sure what we are anymore, but you would not believe 00:10:33.559 --> 00:10:36.899 how many - We're trying to get by podcast. Wait, 00:10:36.899 --> 00:10:39.200 that's a great name. Yeah, just trying to get 00:10:39.200 --> 00:10:43.259 by. That's a great name. No, we're pretty set 00:10:43.259 --> 00:10:46.019 in the moment we have, but we are going to try 00:10:46.019 --> 00:10:49.320 to get by at the same time. All right, I'm too 00:10:49.320 --> 00:10:54.379 tired to rebrand. I stopped posting. Tyler, Yoga 00:10:54.379 --> 00:10:57.139 Tyler episode two, three, he was like, do you 00:10:57.139 --> 00:10:59.330 guys still do the podcast? Shut up. And I was 00:10:59.330 --> 00:11:02.830 like, uh -huh. We missed a few Mondays. It's 00:11:02.830 --> 00:11:04.669 been a crazy summer. He was just like, no, you 00:11:04.669 --> 00:11:06.730 used to post. I feel like I saw your name every 00:11:06.730 --> 00:11:09.210 five seconds on Instagram. He posts a lot. I 00:11:09.210 --> 00:11:11.490 was like, yeah, I got real tired. Way to go, 00:11:11.629 --> 00:11:13.490 Tyler. No, it's true. And I was like, I need 00:11:13.490 --> 00:11:16.549 to hear this. I need to hear this. I need a little 00:11:16.549 --> 00:11:19.929 resurgence. Yeah, you need a resurgence. Fit 00:11:19.929 --> 00:11:21.730 to be real needs a resurgence. But having said 00:11:21.730 --> 00:11:23.450 that. Because we're trying to go by. If you've 00:11:23.450 --> 00:11:26.759 noticed. Because I was unaware and I was like, 00:11:26.899 --> 00:11:29.039 am I listening to the wrong podcast? Is my phone 00:11:29.039 --> 00:11:31.919 glitching? Oh, yeah. There are ads now in the 00:11:31.919 --> 00:11:36.620 beginning of the podcast. Moving on up to the 00:11:36.620 --> 00:11:40.220 ad line. I called Victoria. I said, I think you 00:11:40.220 --> 00:11:42.639 uploaded the wrong thing to our podcast. What 00:11:42.639 --> 00:11:49.700 is this? So, I don't know. I don't know. I clicked 00:11:49.700 --> 00:11:52.720 some buttons. It said our podcast was, you know, 00:11:52.799 --> 00:11:55.080 we met all the criteria for such and such and 00:11:55.080 --> 00:11:56.720 blah, blah, blah. And I was like, cool, sounds 00:11:56.720 --> 00:11:58.980 good. Sign me up. And I got through half the 00:11:58.980 --> 00:12:01.779 process, but then, you know, I got busy and I 00:12:01.779 --> 00:12:04.350 had to go do other things for, you know. work 00:12:04.350 --> 00:12:07.370 that I get paid for and so I stopped doing the 00:12:07.370 --> 00:12:09.850 process but it seems like I did the whole thing 00:12:09.850 --> 00:12:11.409 yeah it looks like you did the whole thing because 00:12:11.409 --> 00:12:13.710 there are ads so don't turn it off because you 00:12:13.710 --> 00:12:16.090 think it's the wrong podcast like I did don't 00:12:16.090 --> 00:12:18.309 turn it off the ads are important the ads are 00:12:18.309 --> 00:12:21.929 going to help us and help you by helping us in 00:12:21.929 --> 00:12:25.289 the long run so want to keep doing this yes listen 00:12:25.289 --> 00:12:28.509 to those uh what 45 second to a minute minute 00:12:28.509 --> 00:12:31.269 and a half ads right now they're in the beginning 00:12:31.559 --> 00:12:34.419 of the podcast, I believe. So it'll be a fun 00:12:34.419 --> 00:12:37.799 game as how it kind of evolves from there, because 00:12:37.799 --> 00:12:39.919 I don't know. Yeah, I'm not sure. I don't know, 00:12:39.960 --> 00:12:45.039 but I totally forgot. So thank you. OK, rewind. 00:12:47.600 --> 00:12:50.059 We're talking about the difference between running 00:12:50.059 --> 00:12:52.840 shoes and training shoes. And I think this is 00:12:52.840 --> 00:12:56.159 probably one of the top questions I get right 00:12:56.159 --> 00:12:58.059 before class when people are like talking and 00:12:58.059 --> 00:13:00.460 stuff. People ask this all the time because it's 00:13:00.460 --> 00:13:04.649 really important. But I never really knew. I 00:13:04.649 --> 00:13:09.309 knew tread. My go -to answer was tread. The thicker 00:13:09.309 --> 00:13:12.009 the tread, it's really for running and gripping 00:13:12.009 --> 00:13:14.710 into the ground and or hiking. I think the most 00:13:14.710 --> 00:13:18.009 tread comes into hiking sneakers or what do they 00:13:18.009 --> 00:13:22.049 call them in the South? Trailblazers? Trail runners? 00:13:23.250 --> 00:13:25.970 No, tennis shoes. I was thinking tennis shoes. 00:13:26.090 --> 00:13:27.889 Tennis shoes? So tennis shoes, sneakers, same 00:13:27.889 --> 00:13:31.090 thing. Tread would have been my answer. And then 00:13:31.090 --> 00:13:33.110 I would justify it by like, if you have really 00:13:33.110 --> 00:13:36.269 thick tread and then came to a seafood class 00:13:36.269 --> 00:13:39.590 on that type of regular floor doing a lot of 00:13:39.590 --> 00:13:42.830 different movements, it kind of hinders that 00:13:42.830 --> 00:13:45.470 because they're too thick. And I'm not wrong, 00:13:46.029 --> 00:13:51.169 but there's better ways to answer it. So the 00:13:51.169 --> 00:13:55.370 sole of the shoe is the number one. Have you 00:13:55.370 --> 00:13:57.389 ever seen the shoes that you can like fold? Yes. 00:13:57.590 --> 00:13:59.029 I'm always like, that can't be a good shoe. Yeah, 00:13:59.029 --> 00:14:01.029 that can't be good. It's like the best shoe. 00:14:02.509 --> 00:14:06.750 You want that sole to the shoe. I don't like 00:14:06.750 --> 00:14:16.629 to feel the floor. Why? I like really thick soles. 00:14:18.370 --> 00:14:20.649 Okay, so that's more of a running shoe. So the 00:14:20.649 --> 00:14:23.509 sole is the flexibility of the shoe, right? So 00:14:23.509 --> 00:14:27.029 a more solid shoe, solid sole is gonna be a running 00:14:27.029 --> 00:14:29.710 shoe because it's about the heel toe. You're 00:14:29.710 --> 00:14:31.889 just going straight, you're going forward and 00:14:31.889 --> 00:14:35.389 the motion of the foot is pretty stable. The 00:14:35.389 --> 00:14:39.350 training shoe has more of a flexible sole and 00:14:39.350 --> 00:14:41.350 they're the ones you can really fold and bend 00:14:41.350 --> 00:14:45.330 up and kind of twist around. And that's so you 00:14:45.330 --> 00:14:48.429 can do lateral movement side to side and have 00:14:48.429 --> 00:14:52.970 more mobility with the foot altogether. So I 00:14:52.970 --> 00:14:56.590 have like 64 pair of sneakers and that I wish 00:14:56.590 --> 00:15:02.409 was an exaggeration, but it is not. About 60 00:15:02.409 --> 00:15:04.889 of them are bad for my feet. They're like trashy, 00:15:05.009 --> 00:15:06.929 trash shoes. They're not good for you. No, I 00:15:06.929 --> 00:15:09.570 mean, they were expensive, but they should not. 00:15:12.429 --> 00:15:14.990 but they're not good for my feet. Like they, 00:15:15.490 --> 00:15:19.110 it is incredible the difference when you switch 00:15:19.110 --> 00:15:22.470 to a good shoe that is for the workout that you're 00:15:22.470 --> 00:15:25.129 doing, as opposed to just one that like looks 00:15:25.129 --> 00:15:28.809 cute and is colorful. The difference in your 00:15:28.809 --> 00:15:33.809 knees. It's crazy. And I, I think I learned that 00:15:33.809 --> 00:15:36.210 10 years in, because I just always went for like 00:15:36.210 --> 00:15:39.129 the cuter shoe or the highest sole or whatever. 00:15:39.269 --> 00:15:41.110 She's wearing New Balance right now, like an 00:15:41.110 --> 00:15:44.480 old dad. with high white socks. Show the people. 00:15:44.980 --> 00:15:50.460 Kick it out. She's 50. 50. I'm 50. But those 00:15:50.460 --> 00:15:53.419 look weird, first of all. First of all, they're 00:15:53.419 --> 00:15:55.899 very trendy. Victoria doesn't follow trends. 00:15:56.259 --> 00:15:59.500 She is not a trend follower. She thinks she's 00:15:59.500 --> 00:16:01.639 a trendsetter. I like how you said the same thing 00:16:01.639 --> 00:16:05.100 differently. I do. I enjoy that. I love a good, 00:16:05.179 --> 00:16:07.580 you guys know I love a good trend and I will 00:16:07.580 --> 00:16:10.850 try anything. But I really do like these but 00:16:10.850 --> 00:16:13.730 I would never work out them ever they're too 00:16:13.730 --> 00:16:18.070 heavy But these are very popular with the kids 00:16:18.070 --> 00:16:22.230 because remember I'm not a regular mom. I'm a 00:16:22.230 --> 00:16:27.649 cool mom Not with those shoes you're not But 00:16:27.649 --> 00:16:30.210 no, seriously, these are her pants are tucked 00:16:30.210 --> 00:16:32.750 into her socks. I just I need to put that they're 00:16:32.750 --> 00:16:36.679 tucked in to her high white socks I don't want 00:16:36.679 --> 00:16:38.259 anybody following me out of the grocery store. 00:16:38.360 --> 00:16:40.820 We've been through this episode before. If I 00:16:40.820 --> 00:16:42.559 dress like this, no one will follow me out of 00:16:42.559 --> 00:16:45.840 the grocery store. Okay. Heel drop. That's the 00:16:45.840 --> 00:16:48.740 other thing you need to look for for your differentiating 00:16:48.740 --> 00:16:52.240 shoes. Okay. So the sole of the shoe is number 00:16:52.240 --> 00:16:56.240 one. The heel drop. I said, I hate you, but I 00:16:56.240 --> 00:16:58.240 didn't say it into the microphone loud enough. 00:16:59.019 --> 00:17:00.940 So I wanted to make sure everybody heard. The 00:17:00.940 --> 00:17:03.919 heel drop is basically how flat the shoe is. 00:17:04.619 --> 00:17:08.619 Is it like a mic drop? Yeah, exactly like that. 00:17:09.079 --> 00:17:13.339 So if your heel is high, think of a high heel, 00:17:13.779 --> 00:17:16.380 if your heel is higher than the ball of your 00:17:16.380 --> 00:17:18.839 foot, and so your foot goes on a downward slope, 00:17:19.480 --> 00:17:22.099 that's the measurement of your heel drop, the 00:17:22.099 --> 00:17:24.720 drop of your heel to the floor. So a thicker 00:17:24.720 --> 00:17:29.400 shoe, a moon shoe, a Brooks, a Hoka, you know 00:17:29.400 --> 00:17:31.680 the real thick. I love them. The ones I wear, 00:17:31.779 --> 00:17:34.240 the New Balance, they're called Fresh Foam. They're 00:17:34.240 --> 00:17:36.500 very thick. Yeah, yeah. I've had many pairs. 00:17:36.660 --> 00:17:39.880 My black and gray ones are Fresh Foam. Super, 00:17:39.880 --> 00:17:41.799 super thick. I got them for walking. Carly gets 00:17:41.799 --> 00:17:44.180 them for running. But that's the point is that 00:17:44.180 --> 00:17:45.960 that sole of that shoe, you're not really going 00:17:45.960 --> 00:17:47.619 to bend that shoe around. It's too thick. So 00:17:47.619 --> 00:17:52.519 the sole is thick and not as mobile or not flexible. 00:17:52.839 --> 00:17:55.440 And then the heel drop, your heel is set a lot 00:17:55.440 --> 00:17:57.700 higher than the bottom or the ball of your foot. 00:17:57.799 --> 00:17:59.730 You're on like a wedge. It's like a wedge. It's 00:17:59.730 --> 00:18:06.230 like a wedge. So that is best for running. The 00:18:06.230 --> 00:18:11.210 flatter the foot, where your ankle is at a 90, 00:18:11.210 --> 00:18:12.789 I can't do it with my hand. Yeah, I can see. 00:18:12.950 --> 00:18:16.410 Your ankle is at a 90 degree angle with your 00:18:16.410 --> 00:18:17.690 foot and your shin. You're making like an L. 00:18:18.049 --> 00:18:21.109 Yes. That means your heel and the ball of your 00:18:21.109 --> 00:18:25.470 foot are in the same line. That's more of a training 00:18:25.470 --> 00:18:28.450 shoe. because that's going to have less of a 00:18:28.450 --> 00:18:35.690 thick, sturdy sole. I think they're both good, 00:18:36.869 --> 00:18:42.690 but I say from experience, not necessarily science, 00:18:42.809 --> 00:18:45.730 I say from experience that if you live in those 00:18:45.730 --> 00:18:49.309 heel drop shoes, like we do essentially, where 00:18:49.309 --> 00:18:51.230 your heel, you're constantly wearing a wedge. 00:18:51.869 --> 00:18:56.799 You're on your toes. You're not allowing your 00:18:56.799 --> 00:19:01.099 Achilles tendon that runs into the calf muscle 00:19:01.099 --> 00:19:04.920 or You know any type of feeling of plantar fasciitis 00:19:04.920 --> 00:19:08.099 that underfoot that wraps up. You're not allowing 00:19:08.099 --> 00:19:10.440 it for its full mobility because you're keeping 00:19:10.440 --> 00:19:15.000 it Scrunched. Yeah when you drop your heel to 00:19:15.000 --> 00:19:17.660 the floor and it's at the same level as your 00:19:17.660 --> 00:19:19.920 toes and you have that 90 -degree angle in your 00:19:19.920 --> 00:19:24.279 ankle That fully stretches out everything that's 00:19:24.279 --> 00:19:28.019 in there So when it's never like that and you're 00:19:28.019 --> 00:19:31.559 active Like 90 % of your day. All I do is wear 00:19:31.559 --> 00:19:33.480 sneakers unless I'm at home Carly you wear sneakers 00:19:33.480 --> 00:19:36.279 in your home I do I wake up at 5 a .m. Put it 00:19:36.279 --> 00:19:38.519 right away inappropriate I'll then I'll put my 00:19:38.519 --> 00:19:40.480 robe on top of my workout clothes. Absolutely. 00:19:40.500 --> 00:19:43.619 Hit it. I hate I don't put it I hate everything 00:19:43.619 --> 00:19:47.599 about it. I Need to move on but when you live 00:19:47.599 --> 00:19:51.319 like that, then you are actually re like you're 00:19:51.319 --> 00:19:56.500 changing the Connection in your heel your muscles. 00:19:56.519 --> 00:19:58.599 Yeah, basically you're changing your composition 00:19:58.599 --> 00:20:02.079 your body's composition in terms of those tendons 00:20:02.079 --> 00:20:05.039 and ligaments and stuff Which why do I say that 00:20:05.039 --> 00:20:07.779 can cause plantar fasciitis? Achilles tendon 00:20:07.779 --> 00:20:11.420 problems. We both have one. It's horrible. I'd 00:20:11.420 --> 00:20:13.920 rather have plantar fasciitis and that's Absolutely 00:20:13.920 --> 00:20:17.059 debilitating. What did I have? Where they made 00:20:17.059 --> 00:20:21.750 me stop and I had to wear flat shoes What did 00:20:21.750 --> 00:20:23.910 I have? It was called? Didn't you have the Achilles 00:20:23.910 --> 00:20:28.470 tendon? Yeah. Achilles tendonitis. Yes. Oh, you 00:20:28.470 --> 00:20:31.069 said that? I didn't say the itis part. Yeah. 00:20:31.710 --> 00:20:34.849 But yeah. Yeah. It's horrible. Because I tend 00:20:34.849 --> 00:20:39.910 to wear thick shoes for 15 hours a day and I 00:20:39.910 --> 00:20:45.369 jump a lot and my Achilles was not stretching. 00:20:45.809 --> 00:20:49.109 It was so tight that you could touch it and I 00:20:49.109 --> 00:20:52.759 would Go to the ceiling. It was so bad. I was 00:20:52.759 --> 00:20:55.579 afraid it was going to snap. And I didn't get 00:20:55.579 --> 00:20:58.039 that far, thank gosh, because I stopped doing 00:20:58.039 --> 00:21:02.559 what I was doing. But I think a lot of years 00:21:02.559 --> 00:21:04.980 of bad shoes too had something to do with it. 00:21:05.759 --> 00:21:10.180 Well, that's my next thought. I'm a good segueist, 00:21:10.180 --> 00:21:20.089 so. Sorry, that was an inside joke. When you 00:21:20.089 --> 00:21:24.369 don't think something's funny, but somebody else 00:21:24.369 --> 00:21:27.390 feels like it deserves a laugh, that's the laugh 00:21:27.390 --> 00:21:30.849 you give. But it's deserving of a laugh for the 00:21:30.849 --> 00:21:34.670 person that was just trying to be funny. It's 00:21:34.670 --> 00:21:37.349 a pity laugh, okay? It's a pity laugh. It's a 00:21:37.349 --> 00:21:40.769 little painful to do. Okay. I didn't know this 00:21:40.769 --> 00:21:42.190 so I'm gonna read this right off my phone and 00:21:42.190 --> 00:21:43.509 I'm not gonna pretend like I know what I'm talking 00:21:43.509 --> 00:21:48.200 about. Replacing sneakers for active use is every 00:21:48.200 --> 00:21:51.880 300 to 500 miles, which to me is a little hard 00:21:51.880 --> 00:21:53.400 to gauge. Yeah, I don't know. I'm not running. 00:21:53.500 --> 00:21:55.180 I mean, add up all your mileage that you do. 00:21:55.579 --> 00:21:58.900 It's about every four to six months. Yeah, that 00:21:58.900 --> 00:22:01.880 seems about right. If active. I'll allow it. 00:22:01.980 --> 00:22:05.759 That seems about right. Now, this doesn't necessarily 00:22:05.759 --> 00:22:07.599 mean you're working out like that. You could 00:22:07.599 --> 00:22:09.480 be a nurse and you're on your feet for the majority 00:22:09.480 --> 00:22:14.369 of your day. Speaking of nurses. I'm gonna hijack 00:22:14.369 --> 00:22:16.410 this for a second real quick. You guys need to 00:22:16.410 --> 00:22:19.269 watch The Pit. Oh my god, if you talk about this 00:22:19.269 --> 00:22:21.710 show one more time. You know when you're obsessed 00:22:21.710 --> 00:22:23.990 with something? I'm obsessed with The Pit. Anyway, 00:22:24.390 --> 00:22:26.569 I sidetracked. I do. I was obsessed with Mel 00:22:26.569 --> 00:22:28.829 Robbins. I was obsessed with Mel Robbins. I was 00:22:28.829 --> 00:22:31.430 obsessed with everything she stands for and telling 00:22:31.430 --> 00:22:35.009 you and changing the world. I get it. The Pit 00:22:35.009 --> 00:22:37.309 will change the world. Could you imagine The 00:22:37.309 --> 00:22:42.150 Pit along with Melliar? The world would be a 00:22:42.150 --> 00:22:45.150 better place. The last thing I'm gonna say about 00:22:45.150 --> 00:22:50.190 feet is that I'm going to attach an article that 00:22:50.190 --> 00:22:52.670 I'm not going to talk through because it's like 00:22:52.670 --> 00:22:55.809 12 or 13 different ways to keep your feet healthy 00:22:55.809 --> 00:22:58.390 and it's little stretches that you can do at 00:22:58.390 --> 00:23:00.750 home while you're watching TV, while you're not 00:23:00.750 --> 00:23:02.990 doing anything else. You can't have sneakers 00:23:02.990 --> 00:23:05.789 on, I would say. I don't wear sneakers in bed. 00:23:07.069 --> 00:23:09.670 I don't wanna know what you wear to bed. But 00:23:09.670 --> 00:23:12.599 it's like stuff like grabbing a marble. grabbing 00:23:12.599 --> 00:23:15.599 stuff for the dexterity of your toes, stretching 00:23:15.599 --> 00:23:19.079 your feet out, rolling your feet on a ball. I 00:23:19.079 --> 00:23:23.619 always tell my clients that talk about foot problems 00:23:23.619 --> 00:23:28.740 or pain to freeze a water bottle. Yeah, like 00:23:28.740 --> 00:23:31.319 a 16 .9 ounce water bottle, like the normal, 00:23:31.819 --> 00:23:34.200 put it in the freezer. It's very exact. But yeah, 00:23:34.599 --> 00:23:40.160 I know my ounces. I know my water ounces. Put 00:23:40.160 --> 00:23:42.680 it in the freezer and then roll that. under your 00:23:42.680 --> 00:23:45.200 foot at night at the end of a day especially 00:23:45.200 --> 00:23:48.299 if you're on your feet any shift workers anything 00:23:48.299 --> 00:23:52.720 that will just help for many reasons but this 00:23:52.720 --> 00:23:54.539 article that i'm going to attach to the show 00:23:54.539 --> 00:23:59.599 notes there's so many and i it would be an only 00:23:59.599 --> 00:24:03.920 fans if i talked to them it would just not not 00:24:03.920 --> 00:24:06.019 where we want to go i will say that you know 00:24:06.019 --> 00:24:09.099 i hate massages We all know I don't like to be 00:24:09.099 --> 00:24:11.059 touched. I don't like massages. I don't like 00:24:11.059 --> 00:24:16.619 facials. You're so disconnected and I think if 00:24:16.619 --> 00:24:18.960 you just took your sneakers off and stood outside 00:24:18.960 --> 00:24:22.660 in the grass and just like Tried to connect you 00:24:22.660 --> 00:24:28.250 maybe wouldn't be such a prickly pear I think 00:24:28.250 --> 00:24:31.170 that is the best description. No, but you didn't 00:24:31.170 --> 00:24:33.210 let me finish my sentence. I don't like to be 00:24:33.210 --> 00:24:36.549 touched. I don't like massages. But what I do 00:24:36.549 --> 00:24:41.690 love are foot massages. And I hate feet. Clearly, 00:24:41.829 --> 00:24:44.970 I don't like feet. I mean, I don't... You don't 00:24:44.970 --> 00:24:49.650 like much. Who loves feet? I guess people on 00:24:49.650 --> 00:24:54.279 OnlyFans. There's some kinks out there. But I 00:24:54.279 --> 00:24:57.839 don't hate feet. I'm going to be like, oh, I 00:24:57.839 --> 00:24:59.700 like your toe rings. I'm not disgusted by feet. 00:24:59.700 --> 00:25:01.960 Yeah, no, no, no. I'm not disgusted either. But 00:25:01.960 --> 00:25:06.539 I just don't like to be touched. But I know that 00:25:06.539 --> 00:25:12.019 I love foot massages. See, I think they're painful. 00:25:13.000 --> 00:25:14.599 I mean, that's what I feel about massages on 00:25:14.599 --> 00:25:18.460 my back. But I feel that we're on our feet 90 00:25:18.460 --> 00:25:22.470 % of the day. So that, I don't know. Like I just, 00:25:22.769 --> 00:25:24.710 I love foot massages and I never get them. What 00:25:24.710 --> 00:25:27.690 is it? Reflexology. Yes. That was fun. A reflexology 00:25:27.690 --> 00:25:30.789 massage. I got one in New York because I had 00:25:30.789 --> 00:25:33.470 a gift card to Bliss. Oh. Remember Bliss? Yes. 00:25:34.009 --> 00:25:36.190 And all I could afford on their list was a foot 00:25:36.190 --> 00:25:41.309 massage. But I did go and it was, it hurt, but 00:25:41.309 --> 00:25:45.349 that's because just like now, I guess it wasn't 00:25:45.349 --> 00:25:48.059 necessarily more or less. We're on our feet. 00:25:48.180 --> 00:25:49.920 We walked a lot in New York City. You just use 00:25:49.920 --> 00:25:51.779 your feet a lot. We weren't necessarily in high 00:25:51.779 --> 00:25:53.519 heels walking to work, but we were constantly 00:25:53.519 --> 00:25:56.299 on our feet. So it was painful, but I remember 00:25:56.299 --> 00:26:01.680 it felt, at the end, I felt like I had different 00:26:01.680 --> 00:26:05.480 feet. It just, I don't know. Well, you know, 00:26:05.480 --> 00:26:08.140 so when I get a pedicure and my feet were really 00:26:08.140 --> 00:26:11.039 bad because of my muscles and my tendonitis, 00:26:11.299 --> 00:26:13.779 I had to stop getting pedicures because it hurt. 00:26:14.180 --> 00:26:17.220 If you touched my heel, And same thing with plantar 00:26:17.220 --> 00:26:20.140 fasciitis. I would seriously go to the ceiling. 00:26:20.259 --> 00:26:23.079 It hurts so badly. So we know about foot pain. 00:26:23.140 --> 00:26:27.259 We know about calf pain. And the difference in 00:26:27.259 --> 00:26:30.880 a pair of shoes that are $25, but they look really 00:26:30.880 --> 00:26:34.339 cute, and a pair that's fitted to your feet that 00:26:34.339 --> 00:26:38.539 I think some things need to be spent money on. 00:26:38.859 --> 00:26:41.259 Yeah. And I know that wasn't good sentence structure. 00:26:42.039 --> 00:26:44.119 But I know that wasn't good sentence structure. 00:26:44.759 --> 00:26:47.400 There are some things that you need, unfortunately, 00:26:47.539 --> 00:26:49.480 are expensive and you need to put out the money 00:26:49.480 --> 00:26:52.460 for them because it makes a world of difference. 00:26:52.660 --> 00:26:55.319 It's either get a knee replacement or you bust 00:26:55.319 --> 00:26:58.619 your knee or you spend the money on good sneakers 00:26:58.619 --> 00:27:02.799 and it protects your knee. So it's like either 00:27:02.799 --> 00:27:07.000 or. It's not either or. Oh, no. OK. I think that's 00:27:07.000 --> 00:27:10.880 the point is that the quality over quantity should 00:27:10.880 --> 00:27:15.069 be Okay, do you really need your 12th pair of 00:27:15.069 --> 00:27:18.109 jeans because now the trend is changing and you 00:27:18.109 --> 00:27:20.509 want a good pair of jeans Or you're gonna get 00:27:20.509 --> 00:27:22.029 a good pair of sneakers that are gonna last you 00:27:22.029 --> 00:27:25.309 four to six months But then your hospital bills 00:27:25.309 --> 00:27:28.150 are way lower. Why did we switch from jeans to 00:27:28.150 --> 00:27:31.049 sneakers? Like if you because people will justify 00:27:31.049 --> 00:27:34.990 Like nine times out of ten people are like, oh 00:27:34.990 --> 00:27:36.789 I need new sneakers, but they're so expensive 00:27:36.789 --> 00:27:41.700 And that's that's me. I say that I need I'm overdue. 00:27:41.880 --> 00:27:44.079 I also, I have the wrong sneakers for myself, 00:27:44.160 --> 00:27:46.319 but I bought them, so I need to wear them. However, 00:27:46.339 --> 00:27:49.619 it's killing my feet. So like, I get that. But 00:27:49.619 --> 00:27:53.779 that's, what will you spend on? And then do that 00:27:53.779 --> 00:27:59.200 either or. Like a good meal, one meal. Night 00:27:59.200 --> 00:28:02.279 out for two, one meal, hundreds, something maybe. 00:28:03.039 --> 00:28:05.339 If it's a nicer meal, I don't know where you 00:28:05.339 --> 00:28:10.000 guys go. Maybe 200 bucks. That's a pair of shoes 00:28:10.000 --> 00:28:13.319 for six months. Yeah, and that's I think it's 00:28:13.319 --> 00:28:15.740 priorities like we say this all the time invest 00:28:15.740 --> 00:28:19.720 in yourself Invest in your exercise program invest 00:28:19.720 --> 00:28:23.059 in your sneakers invest in good workout clothes 00:28:23.059 --> 00:28:26.680 and it will last you a long time What I'm so 00:28:26.680 --> 00:28:30.420 sorry. I am listening. You're so right Everything 00:28:30.420 --> 00:28:33.319 I was rushing. I know you really were like I 00:28:33.319 --> 00:28:35.140 was on a roll, you know when I can't think of 00:28:35.140 --> 00:28:41.210 words I was thinking of words She's banana But 00:28:41.210 --> 00:28:43.410 I looked down to be like, okay. Well, let me 00:28:43.410 --> 00:28:46.289 let me get my next point and instead of the article 00:28:46.289 --> 00:28:52.029 there's an ad Erectile dysfunction treatment 00:28:52.029 --> 00:28:55.630 at a more affordable cost And for a second I 00:28:55.630 --> 00:28:58.670 was like, oh my god, did we mean to talk about 00:28:58.670 --> 00:29:01.210 this? Am I are we talking about the wrong? No, 00:29:01.210 --> 00:29:03.190 we definitely aren't talking about that. It's 00:29:03.190 --> 00:29:08.319 an ad for him It's two dollars a dose And they're 00:29:08.319 --> 00:29:11.240 hard mints. They're not pills, but they're 95 00:29:11.240 --> 00:29:13.619 % cheaper than the brand name Alternatives. We 00:29:13.619 --> 00:29:17.220 are not sponsored by them. I just had a full 00:29:17.220 --> 00:29:18.799 conversation in my head while you were talking, 00:29:18.940 --> 00:29:21.000 even though I was listening to you and you were 00:29:21.000 --> 00:29:24.420 doing a really good job. But erectile dysfunction 00:29:24.420 --> 00:29:26.019 was way more interesting to me in the moment. 00:29:27.299 --> 00:29:31.559 So if, you know, it's an option. Well, thanks 00:29:31.559 --> 00:29:35.880 a lot. My contribution to this podcast was just 00:29:35.880 --> 00:29:39.500 overshadowed by erectile dysfunction. As always. 00:29:39.500 --> 00:29:44.180 It's a real thing. As always. I just... It's 00:29:44.180 --> 00:29:47.740 a real thing. No, we're not condemning erectile 00:29:47.740 --> 00:29:49.960 dysfunction. It tickled me and I was just very 00:29:49.960 --> 00:29:51.799 confused about what we were supposed to be talking 00:29:51.799 --> 00:29:55.420 about today. That is all I had to say. But that 00:29:55.420 --> 00:29:58.420 said, I need a new pair of sneakers. I know. 00:29:58.640 --> 00:30:00.380 All right, so real quick, tell everybody what 00:30:00.380 --> 00:30:03.279 your favorite pair of running sneakers are and 00:30:03.279 --> 00:30:05.380 your favorite pair to work out at Seafit are. 00:30:05.779 --> 00:30:08.839 And Seafit would be training and running would 00:30:08.839 --> 00:30:14.319 be running. Yeah, I wear the new, so the running 00:30:14.319 --> 00:30:20.119 that I've had, I wear the new balance foam, fresh 00:30:20.119 --> 00:30:24.200 foam. It's a really thick sole. I've had a couple 00:30:24.200 --> 00:30:25.980 different colors. I don't care about color. I 00:30:25.980 --> 00:30:28.869 also have a pair of Skechers, Sarah. I have a 00:30:28.869 --> 00:30:32.269 pair of Skechers that feel really good on my 00:30:32.269 --> 00:30:36.349 feet. How dare you? I'm sorry, I don't like Skechers. 00:30:36.529 --> 00:30:39.890 Why? New Balance, high socks, pants tucked into 00:30:39.890 --> 00:30:43.750 your socks. Why? I've never, maybe I'm being 00:30:43.750 --> 00:30:48.230 judgmental, but I've never seen Skechers as an 00:30:48.230 --> 00:30:52.569 exercise shoe. I've seen them as a decorative, 00:30:53.190 --> 00:30:57.829 maybe walking shoe or like a... Is walking not... 00:30:57.740 --> 00:31:00.519 Exercise? No, no, no, okay. Scroll back, scroll 00:31:00.519 --> 00:31:03.839 back. Cut that out. Nope. Skechers. Can't cut 00:31:03.839 --> 00:31:07.480 it out. No, what's it called? Just a shoe that's 00:31:07.480 --> 00:31:13.880 cute. What's it called? Cute shoe. No, they're 00:31:13.880 --> 00:31:17.279 called like a, whatever. It's a cute shoe, it's 00:31:17.279 --> 00:31:19.319 not a workout shoe. I'll think of it tomorrow. 00:31:20.079 --> 00:31:22.599 Okay, that's not their brand. Okay. Skechers 00:31:22.599 --> 00:31:26.890 brand is not for style. A style sneaker. Yeah, 00:31:27.089 --> 00:31:29.569 then your style's not great. They're not for 00:31:29.569 --> 00:31:32.430 style. They are usually branded and directed 00:31:32.430 --> 00:31:38.089 towards I would say older women. That's what 00:31:38.089 --> 00:31:40.569 you're thinking. No. So they don't necessarily 00:31:40.569 --> 00:31:43.730 look cute. They're good for these are safe shoes. 00:31:43.970 --> 00:31:45.990 These will give you comfort. These will give 00:31:45.990 --> 00:31:48.869 you longevity of, you know, whatever you need 00:31:48.869 --> 00:31:52.829 to do without the hassle of maybe laces. And 00:31:52.829 --> 00:31:59.319 also maybe You know, I don't know a thicker Less 00:31:59.319 --> 00:32:03.500 attractive for the trend type of shoe, but they 00:32:03.500 --> 00:32:07.440 started to get into more fitness style and type 00:32:07.440 --> 00:32:09.980 sneakers or Tennis shoes, whatever you want to 00:32:09.980 --> 00:32:13.339 call them. I use mine just to walk the dog Alright, 00:32:13.339 --> 00:32:15.720 so what's your favorite see fit shoe that you 00:32:15.720 --> 00:32:17.480 were to teach? She's just gonna bypass it. Yeah, 00:32:17.480 --> 00:32:22.119 I don't like it because And if I don't like it 00:32:22.119 --> 00:32:26.319 I just ignore it I actually think you're getting 00:32:26.319 --> 00:32:29.480 more unhealthy as we go. And it's either you're 00:32:29.480 --> 00:32:31.000 getting comfortable to let us know what your 00:32:31.000 --> 00:32:33.779 intrusive thoughts are or you're really getting 00:32:33.779 --> 00:32:38.220 dumber. No, I think that I just, I say what I 00:32:38.220 --> 00:32:41.779 feel now. I'm an open book. Gotcha. It's dumber. 00:32:42.119 --> 00:32:44.079 That's what it is. She's getting dumber. That's 00:32:44.079 --> 00:32:47.140 fine. All right. So the New Balance Fresh Foam 00:32:47.140 --> 00:32:50.380 for I don't run anymore, but because of my Achilles, 00:32:50.400 --> 00:32:52.660 I don't run anymore. So for walking and stuff 00:32:52.660 --> 00:32:57.289 like that. And then I think I do have this pair 00:32:57.289 --> 00:33:00.009 of Adidas. I know. And it's the first time I've 00:33:00.009 --> 00:33:02.089 ever gotten them, because they were on sale at 00:33:02.089 --> 00:33:04.569 Kohl's, I think. That's where I got them. Is 00:33:04.569 --> 00:33:07.130 it? Yeah. Didn't I buy them for you? No, I just 00:33:07.130 --> 00:33:09.390 bought them right before the shore. And you were 00:33:09.390 --> 00:33:11.670 like, I own those. I thought they looked familiar. 00:33:11.750 --> 00:33:17.430 Yeah, my dog ate them. They're wider in the box 00:33:17.430 --> 00:33:21.119 of the foot, but they're flatter. That's new 00:33:21.119 --> 00:33:24.019 for me. Yeah, I feel like my foot slides in it 00:33:24.019 --> 00:33:26.920 while we're dancing and going side to side and 00:33:26.920 --> 00:33:31.039 stuff But I have less foot pain. Mm -hmm So I 00:33:31.039 --> 00:33:33.579 don't know if I I just need to get over that 00:33:33.579 --> 00:33:38.059 because I can walk up Stairs without like crouching 00:33:38.059 --> 00:33:40.579 and like taking a second. Yeah, so I don't know 00:33:40.579 --> 00:33:43.119 I have them too and I really like them. I Don't 00:33:43.119 --> 00:33:44.400 usually go. This is my first pair of Adidas. 00:33:44.440 --> 00:33:46.079 I can't say they're my favorite I just right 00:33:46.079 --> 00:33:48.900 now that's what I have. Yeah, I don't have a 00:33:48.900 --> 00:33:51.920 closet full of sneakers like some do on this 00:33:51.920 --> 00:33:57.079 couch, I have three. Sketchers, New Balance foam, 00:33:57.480 --> 00:34:00.900 and these Adidas. I tend to buy sneakers and 00:34:00.900 --> 00:34:02.980 also buy a pair for Victoria if I think they're 00:34:02.980 --> 00:34:04.920 really cute and we need to match. Well, it's 00:34:04.920 --> 00:34:06.900 been over 365 days since you did that. Yeah, 00:34:06.980 --> 00:34:08.519 I haven't done that in a while because I haven't 00:34:08.519 --> 00:34:10.619 found something other than you already have. 00:34:11.019 --> 00:34:14.750 My fresh foam. are my absolute favorite, my new 00:34:14.750 --> 00:34:17.389 balance. But for outside? No, I wear them to 00:34:17.389 --> 00:34:19.230 teach. Oh God, I hate them to teach. Oh my God, 00:34:19.250 --> 00:34:22.170 they feel like a cloud. They feel like a cloud. 00:34:22.409 --> 00:34:25.289 I feel, especially a new pair, feels like you're 00:34:25.289 --> 00:34:28.050 jumping on a cloud. So I'll wear them for both 00:34:28.050 --> 00:34:31.070 running and teaching, but more for running, but 00:34:31.070 --> 00:34:32.650 I think - That's the one where you're in a wedge, 00:34:32.730 --> 00:34:35.889 just to remind everybody. That's the heel drop 00:34:35.889 --> 00:34:40.280 is high. And for teaching, If I'm not wearing 00:34:40.280 --> 00:34:42.639 the fresh one because I like to get white and 00:34:42.639 --> 00:34:48.059 they get dirty really quickly. I am a how the 00:34:48.059 --> 00:34:50.699 shoes look kind of person. I do like the look 00:34:50.699 --> 00:34:56.340 of a shoe. I don't give a shoot. So, okay. What 00:34:56.340 --> 00:35:01.300 am I wearing to teach? Every day it's new. Yeah, 00:35:01.559 --> 00:35:02.920 I sort of just rotate. And every day the brand 00:35:02.920 --> 00:35:07.679 is new. I like Nike. I like Adidas. I really 00:35:07.679 --> 00:35:09.940 do like the Adidas that Victoria has, but my 00:35:09.940 --> 00:35:15.900 dog just ate them. So yeah, Adidas would be my 00:35:15.900 --> 00:35:18.880 teaching shoe. I can't say that this shoe is 00:35:18.880 --> 00:35:22.500 my favorite because I only own one pair and I've 00:35:22.500 --> 00:35:29.440 only worn them one time or for a four day stint 00:35:29.440 --> 00:35:33.159 on a vacation. But the Aloe, the... Oh yeah. 00:35:34.239 --> 00:35:36.400 Is that what it's called? Yeah, aloe or aloe? 00:35:36.460 --> 00:35:38.800 Aloe, but because you said that, I've been teaching 00:35:38.800 --> 00:35:43.000 in my Lululemon's, my really flat. I can't support 00:35:43.000 --> 00:35:45.539 them. I guess. But I bought them two years ago, 00:35:45.679 --> 00:35:48.219 but I'm still wearing them because I wear them 00:35:48.219 --> 00:35:52.159 irregularly. Well, they're also quality is high. 00:35:52.199 --> 00:35:54.579 Yeah. And it has to go with the outfit. So I 00:35:54.579 --> 00:35:57.539 don't wear them every time, but because they're 00:35:57.539 --> 00:36:00.280 so light. And I think that's important also for 00:36:00.280 --> 00:36:02.280 a training show, if you're dancing and jumping, 00:36:02.780 --> 00:36:06.159 they feel so thin that I don't feel like I have 00:36:06.159 --> 00:36:10.579 shoes on. But we don't support Lululemon because 00:36:10.579 --> 00:36:12.239 they don't support dancers. That's good. I was 00:36:12.239 --> 00:36:16.340 talking about aloe, which I think are similar. 00:36:17.219 --> 00:36:20.920 Yeah, sure. Were they the green ones you were 00:36:20.920 --> 00:36:21.900 just talking about? Green ones and I have white 00:36:21.900 --> 00:36:26.420 ones. So I have a white pair of really flat aloe 00:36:26.420 --> 00:36:31.730 brands. They're crazy expensive. I'm not supporting 00:36:31.730 --> 00:36:34.150 them. I'm not saying you need to go out and get 00:36:34.150 --> 00:36:37.349 them. I wore them for vacation purposes because 00:36:37.349 --> 00:36:39.449 I don't own white sneakers and I had a gift card. 00:36:39.570 --> 00:36:42.289 So to me, they were $7 sneakers. Yes, but they're 00:36:42.289 --> 00:36:45.329 very, very, very expensive sneakers. But because 00:36:45.329 --> 00:36:49.730 of that, they feel really good and they're flat. 00:36:49.929 --> 00:36:51.849 So cross training wise, I think they would be 00:36:51.849 --> 00:36:54.670 a really good sneaker for see fit type workouts 00:36:54.670 --> 00:36:57.519 or hit. stuff like that, that you're doing on 00:36:57.519 --> 00:37:00.239 your own. So the same person that gave her a 00:37:00.239 --> 00:37:02.719 gift certificate for Aloe gave me mine for Lululemon. 00:37:02.800 --> 00:37:06.219 So technically, I didn't buy them. I had a gift 00:37:06.219 --> 00:37:09.599 certificate. No, I don't judge like you judge. 00:37:09.800 --> 00:37:12.360 What's up, Maria? Thank you. We love our sneakers. 00:37:13.039 --> 00:37:16.420 Definitely don't judge, Maria. We don't. But 00:37:16.420 --> 00:37:18.599 there, yeah, there's a On Cloud. I'm seeing a 00:37:18.599 --> 00:37:21.980 lot more at the studio. Oh, yeah. On Cloud. Oh, 00:37:21.980 --> 00:37:27.679 Phosie. They have a funky bottom. So aesthetically, 00:37:28.260 --> 00:37:30.000 I think it's pleasing for those of you who care. 00:37:30.260 --> 00:37:35.420 She said funky bottom. They do. Yeah. You're 00:37:35.420 --> 00:37:39.360 dumb. She tried to get that in. Good job. Good 00:37:39.360 --> 00:37:42.599 job. But they are flatter. So I think they're 00:37:42.599 --> 00:37:45.840 perfect for lateral motion and doing a lot of 00:37:45.840 --> 00:37:47.659 different things with your feet versus just running 00:37:47.659 --> 00:37:52.000 straight. I don't know if they make running shoes, 00:37:52.039 --> 00:37:54.960 but when you're looking at an online store or 00:37:54.960 --> 00:37:57.219 you're going to a store and it says running shoe 00:37:57.219 --> 00:37:59.760 or training shoe and you're like, whatever. No, 00:37:59.780 --> 00:38:02.219 they're different. They are different. So now 00:38:02.219 --> 00:38:05.559 take a notice and purchase accordingly for what 00:38:05.559 --> 00:38:07.559 you actually need to do. If you're not a runner, 00:38:07.639 --> 00:38:10.639 don't buy running shoes. It's very much like 00:38:10.639 --> 00:38:12.440 if you're going to class and you're like, it's 00:38:12.440 --> 00:38:15.139 Carly or Victoria. No, they're very different. 00:38:16.809 --> 00:38:20.869 Yeah, don't insult me. I think the running shoe 00:38:20.869 --> 00:38:24.150 would be very insulted. I was particularly thinking 00:38:24.150 --> 00:38:26.969 of teaching kick -hit when everyone's like, you 00:38:26.969 --> 00:38:31.409 guys could not be more different. Yeah. Anyway, 00:38:31.610 --> 00:38:34.769 same with shoes. Shoes and sisters, very different. 00:38:34.789 --> 00:38:39.590 Shoes and sisters. No one's listening to this 00:38:39.590 --> 00:38:42.090 shoe podcast at this point. They've gotten their 00:38:42.090 --> 00:38:44.489 information and they have left us. True, true, 00:38:44.809 --> 00:38:46.949 true. Shoes and sisters. But that's good that 00:38:46.949 --> 00:38:49.889 they left because we're done. Do you like how 00:38:49.889 --> 00:38:53.030 I'm holding the mic? I like that you're looking 00:38:53.030 --> 00:38:55.150 at yourself holding the mic into the computer. 00:38:55.710 --> 00:38:57.750 So yes, if you don't know what we're talking 00:38:57.750 --> 00:39:00.849 about, check it out on the YouTube. Our alphas 00:39:00.849 --> 00:39:05.710 are not great today. Like, subscribe. Listen, 00:39:05.769 --> 00:39:08.289 we're just doing our best, okay? We're trying 00:39:08.289 --> 00:39:11.409 to get by and doing my hair was not a part of 00:39:11.409 --> 00:39:13.469 that process. No, we did not have time to do 00:39:13.469 --> 00:39:15.630 that. I'm not thinking anything for you. I'm 00:39:15.630 --> 00:39:19.010 wearing gold slippers. I'm in my workout attire. 00:39:19.010 --> 00:39:23.510 I'm about to go to work. Yep, I gotta go. I gotta 00:39:23.510 --> 00:39:26.050 go to lunch duty. No, you're not going. I have 00:39:26.050 --> 00:39:27.949 to go. He was crying this morning. I'm gonna 00:39:27.949 --> 00:39:29.769 go the last time and I'm not gonna go for the 00:39:29.769 --> 00:39:33.510 rest of the week except Thursday. Good luck with 00:39:33.510 --> 00:39:36.139 that. You're creating a monster. I'm just gonna 00:39:36.139 --> 00:39:39.840 go for 20 minutes for recess. That's it He was 00:39:39.840 --> 00:39:43.000 crying I'm amazing and fun and he wants to be 00:39:43.000 --> 00:39:45.159 with me fun because when he's crying at home 00:39:45.159 --> 00:39:48.800 You tell him to get out of your way go cry somewhere 00:39:48.800 --> 00:39:53.679 else or she goes. They're not real so Interesting. 00:39:53.980 --> 00:39:59.860 Yeah interesting. But yeah with that said Everybody 00:39:59.860 --> 00:40:04.579 take a breath For many different reasons Okay, 00:40:04.739 --> 00:40:08.099 take a breath out there if you do need sneakers 00:40:08.099 --> 00:40:14.099 then this really is a good One to listen to and 00:40:14.099 --> 00:40:16.400 remember keep in your back pocket check out the 00:40:16.400 --> 00:40:18.840 show notes for the exercises for your feet that 00:40:18.840 --> 00:40:24.139 you can do at night for long -term future longevity 00:40:24.599 --> 00:40:26.280 I need to do more of it, to be honest with you. 00:40:26.519 --> 00:40:29.119 Oh, everybody does. Everybody does. Yeah, I'm 00:40:29.119 --> 00:40:31.420 talking about me, Carly. That's her number one. 00:40:31.559 --> 00:40:34.739 Yeah, everyone's tired. Yeah. Yeah. Oh, your 00:40:34.739 --> 00:40:38.900 stomach hurts. Everybody's stomach hurts. That's 00:40:38.900 --> 00:40:42.039 her go to. I'm just relating it to like, yes, 00:40:42.039 --> 00:40:44.880 this isn't, we're not special. I feel like everybody 00:40:44.880 --> 00:40:48.579 has this problem. Nobody does. And just remember, 00:40:49.000 --> 00:40:55.400 you're always fit to be real. and always allowed 00:40:55.400 --> 00:41:00.940 to be a little extra. And you know what? No, 00:41:01.199 --> 00:41:05.019 I finished it. No, this is good. The girl from 00:41:05.019 --> 00:41:09.219 the Emmys. The redhead from the Emmys. Go birds, 00:41:09.579 --> 00:41:13.500 F ice, free Palestine. Oh, yeah. That's how that's 00:41:13.500 --> 00:41:15.260 how we're going to do it. Hannah from Hacks. 00:41:15.420 --> 00:41:17.579 Get it Hannah from Hacks. Hannah from Hacks. 00:41:17.659 --> 00:41:28.409 We out. For legal reasons, we have to tell you 00:41:28.409 --> 00:41:30.050 that this podcast is meant for entertainment 00:41:30.050 --> 00:41:33.070 and educational purposes only. We are not healthcare 00:41:33.070 --> 00:41:35.489 professionals. For all of your health, wellness, 00:41:35.730 --> 00:41:37.889 fitness, and self -care needs, please refer to 00:41:37.889 --> 00:41:40.389 the medical professional in your life. Your primary 00:41:40.389 --> 00:41:43.090 care physician, your therapist, a certified coach, 00:41:43.389 --> 00:41:45.769 whoever it may be. And then let us know what 00:41:45.769 --> 00:41:48.090 they say because I guarantee we need to know 00:41:48.090 --> 00:41:51.110 it too. Okay? Okay, bye.