WEBVTT 00:00:07.639 --> 00:00:10.820 Welcome to Fit To Be Real. And a little extra. 00:00:11.160 --> 00:00:13.019 Do you remember how to do this? Next time, give 00:00:13.019 --> 00:00:16.379 me a heads up that we started because I was reading 00:00:16.379 --> 00:00:18.359 something. I thought you were paying attention. 00:00:19.739 --> 00:00:22.019 I was literally reading something with my head 00:00:22.019 --> 00:00:25.500 down. Look how small her head looks. If you're 00:00:25.500 --> 00:00:29.379 watching us on YouTube and if you're not, check 00:00:29.379 --> 00:00:32.619 it out. Look how tiny her head is. Listen, my 00:00:32.619 --> 00:00:35.200 hair is wet. I slicked it back and Victoria's 00:00:35.200 --> 00:00:38.079 looks like Normal. Normal, but it's like very 00:00:38.079 --> 00:00:42.320 large. So it's like big and fluffy. And mine 00:00:42.320 --> 00:00:45.020 is slicked back. So yes, I look like the little 00:00:45.020 --> 00:00:49.119 guy from Beetlejuice with the small head. Oh, 00:00:49.119 --> 00:00:52.340 my gosh. Yeah. I was thinking the little shrunken 00:00:52.340 --> 00:00:54.700 head in Harry Potter hanging on the bus. Oh, 00:00:54.859 --> 00:00:56.840 that too. Yeah, but I think they're very similar. 00:00:57.020 --> 00:01:00.100 Yeah, at least you have a body with the Beetlejuice 00:01:00.100 --> 00:01:03.439 one. I'm Victoria. Hey guys, I'm Carly. And it's 00:01:03.439 --> 00:01:06.599 been a minute. Yes. It's only been a week. We 00:01:06.599 --> 00:01:09.500 are right. Right. Right. But it'll be two weeks 00:01:09.500 --> 00:01:11.959 by the time you guys hear this. We preemptively 00:01:11.959 --> 00:01:15.579 recorded those Scotland ones. So so really quickly, 00:01:15.780 --> 00:01:20.400 truly very quickly. How was it? Oh, you can't 00:01:20.400 --> 00:01:22.299 I can't talk about that really quickly. So we 00:01:22.299 --> 00:01:26.909 need it. We need forward Four word analysis. 00:01:27.989 --> 00:01:32.590 Scotland was a waste of two words, but that's 00:01:32.590 --> 00:01:40.030 fine. Amazing. And I'm moving there. Basic. That 00:01:40.030 --> 00:01:45.010 was so basic. Bye. And not four words. Yes, it 00:01:45.010 --> 00:01:47.890 was amazing. I advise everybody to go to Scotland. 00:01:48.049 --> 00:01:50.950 You know, when you go somewhere new, you always 00:01:50.950 --> 00:01:53.510 want everybody else to go. with you the next 00:01:53.510 --> 00:01:55.230 time. Like you went to Puerto Rico and you're 00:01:55.230 --> 00:01:56.810 like, okay guys, family trip to Puerto Rico. 00:01:56.909 --> 00:01:57.930 I was like, everyone needs to go to Puerto Rico. 00:01:58.109 --> 00:01:59.810 So we went to Scotland and I was like, okay guys, 00:01:59.930 --> 00:02:02.510 next year we're going. All of us, you have to 00:02:02.510 --> 00:02:05.069 experience what I experienced. Yeah. I think 00:02:05.069 --> 00:02:08.550 you said some things that I was like, that tracks. 00:02:09.030 --> 00:02:11.289 Like that's what I would think of Scotland where 00:02:11.289 --> 00:02:16.979 it was very safe. safe and everybody was friendly 00:02:16.979 --> 00:02:20.319 and there were people from lots of countries. 00:02:20.699 --> 00:02:22.340 You were there. She was there for a festival. 00:02:22.479 --> 00:02:25.979 But it also was a it's a major city. So I mean, 00:02:26.000 --> 00:02:32.120 it was very Indian, French, British, Asian. Like 00:02:32.120 --> 00:02:36.120 it was a major city. So. I wasn't in the highlands 00:02:36.120 --> 00:02:39.099 of Scotland where it was purely Scottish people. 00:02:39.439 --> 00:02:42.419 We sometimes had to look for the Scottish accents 00:02:42.419 --> 00:02:45.159 because the city is so big and we were there 00:02:45.159 --> 00:02:48.520 for a festival. You find the people I can't understand. 00:02:48.919 --> 00:02:50.620 They're from here. They're like, we're from Connecticut. 00:02:50.800 --> 00:02:53.020 I was like, damn it. I came all the way over 00:02:53.020 --> 00:02:57.280 here to meet some people from Connecticut. Where 00:02:57.280 --> 00:03:03.539 are you from? What accent was that? But yeah, 00:03:03.620 --> 00:03:06.360 I mean, there are 3 ,000 shows in the Edinburgh 00:03:06.360 --> 00:03:08.780 Theatre Festival. So you can imagine how many 00:03:08.780 --> 00:03:13.340 people it's their biggest moneymaker of the year. 00:03:13.539 --> 00:03:15.919 That's how Edinburgh makes all their money is 00:03:15.919 --> 00:03:17.840 from this festival and from the tourism from 00:03:17.840 --> 00:03:21.000 this festival. That's how they make it through 00:03:21.000 --> 00:03:24.300 the rest of the year. I know. So when people 00:03:24.300 --> 00:03:29.430 leave on Monday, the airports are Wild. We didn't 00:03:29.430 --> 00:03:31.810 leave until four days after the festival was 00:03:31.810 --> 00:03:35.150 over. So we didn't get that. But everyone was 00:03:35.150 --> 00:03:38.849 preparing for like the mass exodus from Edinburgh. 00:03:40.330 --> 00:03:42.490 Because 20 ,000 people were just about to leave 00:03:42.490 --> 00:03:45.189 all at once. Edinburgh or Edinburgh? We're not 00:03:45.189 --> 00:03:48.270 sure. Why do I think it's the opposite of what 00:03:48.270 --> 00:03:51.870 it is? I went there and I'm not sure. Well, that's 00:03:51.870 --> 00:03:55.090 a problem. That feels worse than my confusion. 00:03:55.150 --> 00:03:58.219 I think it's Edinburgh. That's how it's spelled. 00:03:58.400 --> 00:04:00.280 The Edinburgh Theatre Festival. But it was the 00:04:00.280 --> 00:04:02.520 Edinburgh. I feel like it's David Attenborough. 00:04:03.379 --> 00:04:07.419 Ooh. Is it that? And we're just pretending. Ooh. 00:04:07.759 --> 00:04:10.419 You might be onto something. I think we want 00:04:10.419 --> 00:04:13.360 it to be Edinburgh because of David Attenborough. 00:04:14.439 --> 00:04:20.319 Ooh. Yeah. Oh, David. Yeah. But I think it's 00:04:20.319 --> 00:04:23.279 Edinburgh. It is. I mean, I think you're right. 00:04:23.439 --> 00:04:27.019 Everything I bought says GH. But that doesn't 00:04:27.019 --> 00:04:30.379 really matter. It just says G -H. No, you just 00:04:30.379 --> 00:04:32.899 got to sure this is G -H. The end of the word 00:04:32.899 --> 00:04:36.720 says G -H. Wait, so I will say the quiz you gave 00:04:36.720 --> 00:04:40.639 me before I left. Yeah. It was helpful. Which 00:04:40.639 --> 00:04:47.920 one? Just like the Highland cows I noticed. And 00:04:47.920 --> 00:04:50.060 I was like, oh, that's a Highland cow. And like 00:04:50.060 --> 00:04:54.420 the haggis and like the fish. I saw those words. 00:04:54.420 --> 00:04:55.759 But Carly thought that was New Year's Eve, we 00:04:55.759 --> 00:04:58.660 remember. So it was fish night. Yeah. Remember? 00:04:58.959 --> 00:05:02.000 Do you remember? But I was going through and 00:05:02.000 --> 00:05:04.100 I was like, oh my gosh, I recognize that. I recognize 00:05:04.100 --> 00:05:06.120 that. It was a lot. Yeah, it was a lot. I'd have 00:05:06.120 --> 00:05:08.019 to listen back. But we got some good feedback. 00:05:08.660 --> 00:05:10.360 And it was just. We did? Yeah. And the feedback 00:05:10.360 --> 00:05:15.759 was thanks for the hilarity. So. Well, I learned 00:05:15.759 --> 00:05:18.300 a lot. My kids don't know how lucky they are 00:05:18.300 --> 00:05:22.160 to be alive. No, they don't. And they really 00:05:22.160 --> 00:05:23.639 don't. They're like, oh, we're going to go to 00:05:23.639 --> 00:05:25.540 Scotland again next year. I'm like, oh, are you? 00:05:25.660 --> 00:05:27.699 They're like, everyone should go. It's like, 00:05:27.699 --> 00:05:30.079 oh, my house in Scotland. Oh, yeah. Your house 00:05:30.079 --> 00:05:33.339 in Scotland. Your condo. Your condo. Oh, my God. 00:05:33.480 --> 00:05:35.220 Where are we stayed? I mean, I don't know how 00:05:35.220 --> 00:05:37.699 lucky I am. I walk in, I'm like, oh, yeah, this 00:05:37.699 --> 00:05:41.759 is my these are my digs. Like and I told Victoria, 00:05:41.939 --> 00:05:44.540 I said. Growing up, not only did I walk three 00:05:44.540 --> 00:05:47.240 miles in the blizzard to get to school with no 00:05:47.240 --> 00:05:50.360 shoes, but when we went on a vacation, our mom 00:05:50.360 --> 00:05:54.519 had to do a two -hour lecture for a timeshare 00:05:54.519 --> 00:05:56.680 so we could get on a bus and drive two hours 00:05:56.680 --> 00:05:59.959 to Disney World. And then we were never going 00:05:59.959 --> 00:06:01.839 to buy the timeshare, but in order to get the 00:06:01.839 --> 00:06:05.160 cheaper hotel, we had to sit through. And my 00:06:05.160 --> 00:06:08.660 kids are like, oh, where's the restaurant? But 00:06:08.660 --> 00:06:12.949 you did that. Hold. Hold, please. Who has control 00:06:12.949 --> 00:06:15.829 of this narrative? We did, though. I remember 00:06:15.829 --> 00:06:19.649 those timeshare conversations. Yeah. And we're 00:06:19.649 --> 00:06:23.209 sleeping seven to a bed going on a trip. I don't 00:06:23.209 --> 00:06:24.769 know. I don't know where the other kids came 00:06:24.769 --> 00:06:27.810 from, because there was only three of us. We 00:06:27.810 --> 00:06:31.050 were a cultured group. We always accepted everybody. 00:06:32.569 --> 00:06:35.230 but like staying in one room and they walk in, 00:06:35.329 --> 00:06:37.290 they're like, which one's my room? I'm like, 00:06:37.350 --> 00:06:38.990 well. We're gonna sleep in yours anyway, but 00:06:38.990 --> 00:06:41.029 which one can I put my stuffies in? No, there 00:06:41.029 --> 00:06:43.470 were three bedrooms, so everybody got there. 00:06:43.670 --> 00:06:46.189 Everyone slept with their own adult. That's annoying. 00:06:46.769 --> 00:06:49.069 I'm so mad. Everyone slept with their own adult? 00:06:49.129 --> 00:06:51.870 Yeah, like Louis slept with mom, Dean slept with 00:06:51.870 --> 00:06:55.949 Andrew, and Melody slept with me in our own rooms. 00:06:57.329 --> 00:06:58.910 Better than what happens here in Springfield. 00:06:59.129 --> 00:07:00.569 Yeah, that's true. We all sleep in one room here. 00:07:00.610 --> 00:07:03.379 We're working on it. We're working on it. Prove 00:07:03.379 --> 00:07:06.220 it. Okay. Anyway, it was amazing. Everyone should 00:07:06.220 --> 00:07:10.160 go to Scotland. So she's back. CFID is still 00:07:10.160 --> 00:07:14.079 kicking. Well, yeah, I checked on it every day 00:07:14.079 --> 00:07:18.399 and it just proved that no one missed me or needed 00:07:18.399 --> 00:07:24.860 me. No, please don't argue with me. No, no, stop. 00:07:25.019 --> 00:07:27.759 I don't want to get into a fight. No, please. 00:07:27.939 --> 00:07:32.290 But here's the... The things that I would text 00:07:32.290 --> 00:07:35.790 you for, she never responded to. So I was like, 00:07:35.889 --> 00:07:39.310 oh my God, I need this answered now. Like what? 00:07:40.850 --> 00:07:44.430 Things about the videos, things about the party 00:07:44.430 --> 00:07:47.009 that I had to set up, things about, but like 00:07:47.009 --> 00:07:50.149 you would respond eventually. I was on a five 00:07:50.149 --> 00:07:53.930 hour time difference. I don't care. So you're 00:07:53.930 --> 00:07:56.509 saying you weren't needed. You were needed on 00:07:56.509 --> 00:08:00.060 my time. I would try to get you if you were texting 00:08:00.060 --> 00:08:01.500 me about things, I'm like, okay, let me ask you 00:08:01.500 --> 00:08:03.759 some questions. And then she would ghost me. 00:08:03.959 --> 00:08:06.480 Ghost you? I did text Julia Barbier a couple 00:08:06.480 --> 00:08:08.819 times because she did the party that we had. 00:08:09.420 --> 00:08:11.779 And I'd be like, you good? And she's like, yeah, 00:08:11.800 --> 00:08:14.459 what's up? And I'm like, you good? She's like, 00:08:14.480 --> 00:08:16.379 yeah, I'm just like going to Wawa. I was like, 00:08:16.480 --> 00:08:19.060 for the party, Jewel. And she's like, oh, oh, 00:08:19.120 --> 00:08:21.899 I mean, yeah, good. I'm like, I don't care how 00:08:21.899 --> 00:08:23.920 you are right now in this moment. No one needs 00:08:23.920 --> 00:08:26.519 you to check in. That's the lesson learned. She's 00:08:26.519 --> 00:08:28.730 like, do you think I'm not good? I'm like, No, 00:08:28.850 --> 00:08:35.129 I think you're fine. But are you ready? Micromanaging 00:08:35.129 --> 00:08:40.049 at its farthest. Texted Finio. Oh, Finio, Julia 00:08:40.049 --> 00:08:43.350 and Stacey and I had a good laugh in your expense. 00:08:43.429 --> 00:08:47.149 Why? Because I ended up texting them when we 00:08:47.149 --> 00:08:49.429 switched classes and I said, you good? And they 00:08:49.429 --> 00:08:56.649 were like, no, it's on fire. And I texted them. 00:08:56.940 --> 00:08:59.820 And they were like, yep. We knew. We knew you 00:08:59.820 --> 00:09:02.340 were going to text them. So when I texted them, 00:09:02.399 --> 00:09:04.480 we just had a good laugh about it. I was like, 00:09:04.500 --> 00:09:06.220 I don't need to, because she will. And also, 00:09:06.340 --> 00:09:07.980 you're adults. So if something's wrong, you'll 00:09:07.980 --> 00:09:10.919 reach out. I did not text Justin, because I just 00:09:10.919 --> 00:09:13.659 didn't care. Justin didn't show up until the 00:09:13.659 --> 00:09:15.539 minute before class, so you should have. I should 00:09:15.539 --> 00:09:17.700 have. He's the one I probably should have been 00:09:17.700 --> 00:09:19.899 on top of the most. Gave me a heart attack. I 00:09:19.899 --> 00:09:21.840 was like, who's teaching? Because I'm not. I'm 00:09:21.840 --> 00:09:24.419 about to leave. You're like, I'm already teaching 00:09:24.419 --> 00:09:27.779 22 classes this week. I'm not taking yours, too. 00:09:28.919 --> 00:09:31.100 But in any case, she's back. She's here. And 00:09:31.100 --> 00:09:35.279 we've gotten off topic. Well, sort of. It's sort 00:09:35.279 --> 00:09:37.720 of on topic. All right. Well, tell us. Tell the 00:09:37.720 --> 00:09:40.100 people. Well, I don't really know a good segue, 00:09:40.379 --> 00:09:42.200 because you know I'm not a good segueist. That 00:09:42.200 --> 00:09:44.779 was the segue. So all you had to do was tell 00:09:44.779 --> 00:09:50.480 the people. We are talking about our September. 00:09:50.809 --> 00:09:54.350 and how September is the new January, or that's 00:09:54.350 --> 00:09:56.730 what we want it. That's how we want to retrain 00:09:56.730 --> 00:09:59.570 our minds to think. September is the beginning 00:09:59.570 --> 00:10:03.070 of the year, whether or not you have kids or 00:10:03.070 --> 00:10:04.570 not. Yeah, we've talked about this. The school 00:10:04.570 --> 00:10:08.409 year. I know, but I want to retrain our brains 00:10:08.409 --> 00:10:11.090 to think of it as the new January. This is the 00:10:11.090 --> 00:10:13.429 time where you make the new goals, the new routines, 00:10:13.769 --> 00:10:16.470 how to get yourself back in September if you've 00:10:16.470 --> 00:10:19.700 fallen off all summer. and that it's okay to 00:10:19.700 --> 00:10:21.899 start new in September. So like setting intentions 00:10:21.899 --> 00:10:25.620 or reassessing the ones that you did in January? 00:10:26.179 --> 00:10:29.399 Yeah, or just even if you didn't have any in 00:10:29.399 --> 00:10:31.620 the summer and you just said, I'm just not gonna 00:10:31.620 --> 00:10:33.080 do anything this summer. Survival, your goal 00:10:33.080 --> 00:10:37.039 is survival. Like basically how to get structure 00:10:37.039 --> 00:10:41.500 back and get back on the horse or the highland 00:10:41.500 --> 00:10:46.970 cow. You would get kicked off a highland cow 00:10:46.970 --> 00:10:48.769 trying to get back on that gal. They don't want 00:10:48.769 --> 00:10:52.870 you In September to start off on the right foot 00:10:52.870 --> 00:10:56.269 so that you aren't resetting in January again 00:10:56.269 --> 00:11:00.590 Yeah, I said it But I haven't been in school 00:11:00.590 --> 00:11:02.490 in how long but like September is the start of 00:11:02.490 --> 00:11:05.190 the year like I I know school starting for people 00:11:05.190 --> 00:11:08.490 and obviously that's not affecting me and Our 00:11:08.490 --> 00:11:10.570 jobs aren't affected by summer versus winter 00:11:10.570 --> 00:11:13.870 versus whatever But there's something about that 00:11:13.870 --> 00:11:16.450 September switch over that you're either ready 00:11:16.450 --> 00:11:18.309 for or you're dreading. So we did an episode 00:11:18.309 --> 00:11:22.769 on like, how do you not dread the seasonal change? 00:11:23.190 --> 00:11:26.190 So this one's more about preparing yourself or 00:11:26.190 --> 00:11:28.190 setting yourself up. We're gonna give you some 00:11:28.190 --> 00:11:31.570 tips on how to restart or start your September 00:11:31.570 --> 00:11:34.710 on the right foot, just in general. Screw the 00:11:34.710 --> 00:11:37.350 left. Yeah, we hate the left. Sorry lefties. 00:11:40.029 --> 00:11:42.690 was gonna say and stacey actually stacey you're 00:11:42.690 --> 00:11:45.850 popular today sang me a song yesterday i'm sorry 00:11:45.850 --> 00:11:50.429 what you're popular every day stacey but um i 00:11:50.429 --> 00:11:53.490 told her yesterday just i want to skip september 00:11:53.490 --> 00:11:55.809 and go to october because i hate september i'm 00:11:55.809 --> 00:11:57.590 sorry can you talk about the song she sang you 00:11:57.590 --> 00:11:59.370 that's that's really what we're concerned about 00:11:59.370 --> 00:12:04.450 she said wake me up when september ends and i 00:12:04.450 --> 00:12:07.679 was like yes No. Wake me up when September ends. 00:12:07.820 --> 00:12:12.120 I hate September. And if you're like me and you 00:12:12.120 --> 00:12:13.879 want to be woken up at the end of September so 00:12:13.879 --> 00:12:15.879 you can just be awake for the fall things and 00:12:15.879 --> 00:12:18.740 into the holiday things, raise your hand. No. 00:12:18.980 --> 00:12:22.559 OK. I've been decorated for over a week for Halloween. 00:12:22.720 --> 00:12:25.120 No, but I like that stuff. It's the emails and 00:12:25.120 --> 00:12:26.960 the school events and the back to school nights 00:12:26.960 --> 00:12:30.500 and the it's chaos. And then October slows down. 00:12:31.100 --> 00:12:34.070 Don't have children. I know. Because I don't 00:12:34.070 --> 00:12:36.350 get those emails. I'm sorry teachers. I also 00:12:36.350 --> 00:12:38.350 apologize to the teachers yesterday. It's not 00:12:38.350 --> 00:12:40.529 that I don't like your emails. It's that now 00:12:40.529 --> 00:12:44.029 I have three with three different teachers and 00:12:44.029 --> 00:12:46.169 three different back to school supplies and three 00:12:46.169 --> 00:12:48.070 like it's just - You had three kids. I know, 00:12:48.070 --> 00:12:51.450 I know, I know. Deal with it. I just hate it. 00:12:51.450 --> 00:12:55.409 Not the kids. I hate the September. Joseph, help 00:12:55.409 --> 00:12:59.549 us. You know I don't read my emails too. So there's 00:12:59.549 --> 00:13:02.679 50 ,000 teacher emails. You're not special. No 00:13:02.679 --> 00:13:05.620 one cares. Read your goddamn emails. They spend 00:13:05.620 --> 00:13:08.399 time on it. You know how you spend time on your 00:13:08.399 --> 00:13:11.539 monthly slash, doesn't happen every month, email 00:13:11.539 --> 00:13:15.080 newsletter? Oh, it's every six, but yes. Yeah, 00:13:15.100 --> 00:13:18.899 no one reads it. Okay. What? It takes me so long 00:13:18.899 --> 00:13:23.240 to do that. Hold on. Wait for the crickets. It 00:13:23.240 --> 00:13:26.679 takes me so long to do that. But I also understand 00:13:26.679 --> 00:13:28.539 if you don't want to read it, but I make it colorful. 00:13:29.580 --> 00:13:32.279 Yeah. Teachers are saying the same thing. But 00:13:32.279 --> 00:13:35.240 I also don't like sending them. I don't like 00:13:35.240 --> 00:13:38.799 it Because I know you don't like it either. So 00:13:38.799 --> 00:13:40.480 I know teachers don't like sending it because 00:13:40.480 --> 00:13:43.419 they know we don't like it But anyway, it's crazy 00:13:43.419 --> 00:13:46.200 busy and I want what if we didn't do things we 00:13:46.200 --> 00:13:50.019 didn't want to do? Ever so just don't send the 00:13:50.019 --> 00:13:52.559 email. You don't like to do it. Don't do it. 00:13:52.659 --> 00:13:55.320 No, I don't like to do it because I know that 00:13:55.320 --> 00:13:58.840 You guys don't like to read them So if they don't 00:13:58.840 --> 00:14:01.100 like to read them, don't do it. So let's just 00:14:01.100 --> 00:14:05.059 cut that out of the busyness in your life. No 00:14:05.059 --> 00:14:08.019 one reads it, you don't like to write it. Shazam, 00:14:08.100 --> 00:14:11.240 poof, gone. Have you ever seen Shazam? Yeah. 00:14:11.440 --> 00:14:14.799 Yeah, it's disappeared. Shazam? Shazam the movie. 00:14:15.539 --> 00:14:18.340 You cannot find Shazam the movie anywhere. It 00:14:18.340 --> 00:14:20.519 is like it never happened and I know I watched 00:14:20.519 --> 00:14:24.070 it. Oh, no, we watched it. What's his face, isn't 00:14:24.070 --> 00:14:26.690 it? Sinbad. Sinbad. Do you know there's a conspiracy 00:14:26.690 --> 00:14:28.870 on that movie? Yeah. Because you cannot find 00:14:28.870 --> 00:14:31.269 it anywhere. But we talked about this, and then 00:14:31.269 --> 00:14:33.909 I found it. Oh, you did? Yeah, we talked about 00:14:33.909 --> 00:14:35.950 it. That was a couple years ago. All right. OK. 00:14:36.350 --> 00:14:39.009 Yeah. Bring it up. Bring it back. Bring it back. 00:14:39.450 --> 00:14:43.769 Bring it all back to you. Five reasons why you 00:14:43.769 --> 00:14:46.830 need a health reset or how to do a health reset 00:14:46.830 --> 00:14:51.240 in September. Are we ready? We sure are Carly. 00:14:52.379 --> 00:14:57.039 Okay, we're ready. Boop. Routines are back. I'm 00:14:57.039 --> 00:14:59.679 gonna need you to do a boop before every number. 00:15:00.139 --> 00:15:02.980 Just putting that out there. Boop. Number one, 00:15:03.240 --> 00:15:07.860 routines are back. And if you are like me, structure 00:15:07.860 --> 00:15:10.279 is super important. I know I don't seem like 00:15:10.279 --> 00:15:13.679 I like structure. I love structure and routine 00:15:13.679 --> 00:15:17.639 so much. And when I go off of it, that's when 00:15:17.639 --> 00:15:20.860 I start to... to lose it a little bit. So the 00:15:20.860 --> 00:15:23.980 more you structure your days, the more you make 00:15:23.980 --> 00:15:27.000 yourself go back to school. Make yourself a calendar. 00:15:27.559 --> 00:15:29.500 Write it down or don't. If you're like me, put 00:15:29.500 --> 00:15:33.360 it in your head. That always works, too. No, 00:15:33.419 --> 00:15:36.500 it doesn't. No, they're science based. It does 00:15:36.500 --> 00:15:39.679 not work. Well, in September, the kids go back 00:15:39.679 --> 00:15:42.919 to school or if you're at a job, your work sort 00:15:42.919 --> 00:15:45.740 of normalizes again. So you're able to go back. 00:15:45.950 --> 00:15:48.389 to a schedule and a routine that you are comfortable 00:15:48.389 --> 00:15:54.149 with. I enjoy that. I love structure. The free 00:15:54.149 --> 00:15:57.389 for all of summer while it's nice in the beginning. 00:15:58.129 --> 00:16:01.049 Well, it's just a mindset. Yeah. For most, it's 00:16:01.049 --> 00:16:05.269 just a mindset. We're like a Friday off. Yeah. 00:16:05.330 --> 00:16:09.149 But other than kids being a part of the mix, 00:16:09.370 --> 00:16:11.730 it's really just. Oh, it's summer. Everyone's 00:16:11.730 --> 00:16:14.330 more relaxed and chill. So now we get into that 00:16:14.330 --> 00:16:16.610 like shoulders or inching up towards the ears 00:16:16.610 --> 00:16:19.230 because it's fall. But if you get into the routine, 00:16:19.330 --> 00:16:21.389 then maybe you don't get into that like stressed 00:16:21.389 --> 00:16:25.470 out place. Yeah, I agree. And when your calendar 00:16:25.470 --> 00:16:28.570 is more steady, your workouts are more steady, 00:16:28.850 --> 00:16:31.629 your eating is more steady, everything sort of 00:16:31.629 --> 00:16:33.929 like falls back into place. But if you continue 00:16:33.929 --> 00:16:37.570 living in the... chaos or relaxness of summer 00:16:37.570 --> 00:16:40.990 which can happen then all of a sudden it's the 00:16:40.990 --> 00:16:42.889 Thanksgiving and then all of a sudden it's Christmas 00:16:42.889 --> 00:16:44.690 and then you say I'll just start in January again. 00:16:44.809 --> 00:16:47.190 So she's talking about mine which is number two. 00:16:47.230 --> 00:16:53.730 Do the boop. Holidays. They're coming fast is 00:16:53.730 --> 00:16:57.669 basically what number two is. So September is 00:16:57.669 --> 00:17:01.090 the only month in this whirlwind that doesn't 00:17:01.090 --> 00:17:02.809 have a holiday. Yeah we had Labor Day weekend 00:17:02.809 --> 00:17:06.880 but that's the end of summer. So now that you're 00:17:06.880 --> 00:17:11.900 in September, this is the time you get to kind 00:17:11.900 --> 00:17:17.839 of, it gets chaotic. So if you can get organized 00:17:17.839 --> 00:17:21.500 before the chaos comes of Christmas, of, well, 00:17:21.519 --> 00:17:24.200 let me do them in order, of Halloween, of Thanksgiving, 00:17:24.440 --> 00:17:30.660 of Christmas, then it's not gonna be a shit show. 00:17:31.740 --> 00:17:35.950 Right? Explicit. Right? So if you look at September 00:17:35.950 --> 00:17:38.710 as like, oh, this is a whole month, not like 00:17:38.710 --> 00:17:41.190 be ready by September 1st, but I get a whole 00:17:41.190 --> 00:17:46.029 month to figure out how I want October to January 00:17:46.029 --> 00:17:49.869 to go. And then you can reassess January for 00:17:49.869 --> 00:17:51.450 the next four to six months. You know what I 00:17:51.450 --> 00:17:54.789 mean? You know that once you get the ball rolling, 00:17:54.910 --> 00:17:56.950 I said this to somebody yesterday, once you get 00:17:56.950 --> 00:18:00.630 the ball rolling, it's so much easier. But if 00:18:00.630 --> 00:18:03.829 you keep procrastinating on getting that ball 00:18:03.829 --> 00:18:07.230 rolling, it's so much harder to start. So if 00:18:07.230 --> 00:18:10.910 you can start in September, then by the holidays, 00:18:11.009 --> 00:18:13.190 by Halloween, you're in your routine. You're 00:18:13.190 --> 00:18:14.950 ready to go. Yeah, you might have an off day 00:18:14.950 --> 00:18:18.829 here or there, but the ball is rolling and you 00:18:18.829 --> 00:18:21.549 feel, I'm going to get into my next one, more 00:18:21.549 --> 00:18:24.569 motivated. You have the energy because right 00:18:24.569 --> 00:18:27.329 now I feel like everybody's energy is low. Everyone's 00:18:27.329 --> 00:18:30.529 tired. The summer was crazy. I'm tired. Number 00:18:30.529 --> 00:18:33.549 three. We're all tired. I feel like it's getting 00:18:33.549 --> 00:18:38.930 longer. Energy is low. So going back to that 00:18:38.930 --> 00:18:42.750 structure, structure brings brings it back. And 00:18:42.750 --> 00:18:45.630 this is something that I want everybody to hear 00:18:45.630 --> 00:18:47.990 three times. I'm going to say it three times. 00:18:48.170 --> 00:18:54.609 Great. Can't wait. Winging it is not never a 00:18:54.609 --> 00:18:59.150 good thing. Winging it. is not never a good thing. 00:18:59.309 --> 00:19:01.890 Why? Because I messed up the first time and then 00:19:01.890 --> 00:19:03.569 I said I was going to say it three times. So 00:19:03.569 --> 00:19:06.430 I all... You're a person of consistency. I love 00:19:06.430 --> 00:19:08.450 structure. You got third one's a charm. Here 00:19:08.450 --> 00:19:11.869 we go. Winging is never a good thing. Wait, it 00:19:11.869 --> 00:19:15.009 got worse. I don't think you did the nah part 00:19:15.009 --> 00:19:21.190 the first time. A lot of people can run on coffee 00:19:21.190 --> 00:19:24.200 and a prayer. I like to think I'm one of them. 00:19:24.339 --> 00:19:27.160 You're not one of them. I like to think I'm one 00:19:27.160 --> 00:19:28.980 of them. And you don't hide it well. You start 00:19:28.980 --> 00:19:31.559 slicking your hair back and wear lots of gold 00:19:31.559 --> 00:19:33.640 to make it look like you're feeling good about 00:19:33.640 --> 00:19:36.319 yourself. But you got lots of makeup on under 00:19:36.319 --> 00:19:40.099 the eye bags. We get it. Living on coffee and 00:19:40.099 --> 00:19:44.119 a prayer. Living on coffee and a prayer. I'm 00:19:44.119 --> 00:19:49.039 sorry, what? Winging it is never a good thing. 00:19:49.420 --> 00:19:52.960 Meaning in what? But regardless. Oh, I can't 00:19:52.960 --> 00:19:56.140 work out today. I'll just do it tomorrow. But 00:19:56.140 --> 00:19:58.819 then tomorrow comes and something comes up. Like 00:19:58.819 --> 00:20:00.900 we've said a million times, make your workouts 00:20:00.900 --> 00:20:03.720 like an appointment with yourself. Motivation 00:20:03.720 --> 00:20:06.880 is so unreliable. You're not going to have it 00:20:06.880 --> 00:20:10.599 every day. You shouldn't. Like normally, as humans, 00:20:10.940 --> 00:20:13.920 you shouldn't. We do not have it every day. I 00:20:13.920 --> 00:20:16.059 also said this to somebody else. I understand 00:20:16.059 --> 00:20:18.160 how hard it is for you to get here because if 00:20:18.160 --> 00:20:20.920 this wasn't our job. At Seafit. At Seafit. Just 00:20:20.920 --> 00:20:24.130 in life. to get here. Wherever here is for you, 00:20:24.130 --> 00:20:27.869 wherever you are, we know how hard it was. And 00:20:27.869 --> 00:20:32.029 if this wasn't our job, I can't promise you that 00:20:32.029 --> 00:20:35.150 I would be here as often as you guys are. So 00:20:35.150 --> 00:20:39.029 I know how hard it is to do that. So if you can 00:20:39.029 --> 00:20:43.130 use the buddy system, any way that works for 00:20:43.130 --> 00:20:47.119 you to motivate yourself. to do what you have 00:20:47.119 --> 00:20:50.980 to do to get better sleep, to have the nutrition 00:20:50.980 --> 00:20:53.180 that you sort of slacked off in the summer. Meal 00:20:53.180 --> 00:20:56.420 prep. Not just your workouts, but like all around 00:20:56.420 --> 00:20:59.779 to have better energy. That's the only way you're 00:20:59.779 --> 00:21:02.559 going to make it to January. Yeah. And think 00:21:02.559 --> 00:21:06.059 about if you didn't do that in September, the 00:21:06.059 --> 00:21:09.319 energy, you know everybody's run down come January, 00:21:09.579 --> 00:21:11.279 come Christmas. We talk about it all the time. 00:21:11.440 --> 00:21:13.950 Not even January, it's December, which... Kind 00:21:13.950 --> 00:21:16.430 of segues perfectly into the next one. So give 00:21:16.430 --> 00:21:23.329 us a boot. Boop. Ooh. Little pity. Little pity. 00:21:24.490 --> 00:21:26.829 I don't like the title of it, but I also kind 00:21:26.829 --> 00:21:29.589 of like the title of it. Your kids and community 00:21:29.589 --> 00:21:32.410 are watching you. Wait, I like this one, though. 00:21:32.490 --> 00:21:34.789 I like this one, too, because your kids are watching 00:21:34.789 --> 00:21:38.609 you. And I have a story for you. Oh, boy. So 00:21:38.609 --> 00:21:42.380 start the good habits. so that they understand 00:21:42.380 --> 00:21:44.640 and it's not a struggle for them when they get 00:21:44.640 --> 00:21:49.039 older or when they're, you know, what kid? I 00:21:49.039 --> 00:21:51.920 mean, there are a lot. I take that back. Most 00:21:51.920 --> 00:21:55.019 children don't like school and don't like the 00:21:55.019 --> 00:21:57.519 routine and the hard work and all the, you know, 00:21:57.539 --> 00:21:59.420 the amount of homework is ridiculous these days. 00:21:59.819 --> 00:22:03.480 So if you can stay organized and on top of the 00:22:03.480 --> 00:22:07.299 things that your priorities are for you, i .e. 00:22:07.460 --> 00:22:12.359 eating well, i .e. working out, being healthy, 00:22:12.880 --> 00:22:15.079 prioritizing your self -care. If you're doing 00:22:15.079 --> 00:22:17.440 it in front of your children, you're setting 00:22:17.440 --> 00:22:21.559 them up for their teens, 20s, 30s to also know 00:22:21.559 --> 00:22:24.119 how to do that. Same thing for your community. 00:22:24.759 --> 00:22:29.059 Who knows, not what eyes are watching you, but 00:22:29.059 --> 00:22:30.920 there are people that look up to you. Whoever 00:22:30.920 --> 00:22:33.599 you are, whatever stance you are in your community, 00:22:33.920 --> 00:22:37.660 if you're in a community setting and a community 00:22:37.660 --> 00:22:41.619 -based people, they're watching you in a good 00:22:41.619 --> 00:22:45.319 way too, in a good way. So you got to kind of 00:22:45.319 --> 00:22:47.779 stand your ground for yourself so that other 00:22:47.779 --> 00:22:50.099 people can be like, you know what, me too. Do 00:22:50.099 --> 00:22:53.220 you ever see those reels that are like, I'm not 00:22:53.220 --> 00:22:55.579 doing it for me, I'm doing it for her. And it's 00:22:55.579 --> 00:22:57.339 like this little girl just like looking at her 00:22:57.339 --> 00:23:01.240 mom working out. And while you should always 00:23:01.240 --> 00:23:06.859 do it for yourself. I think it's important because 00:23:06.859 --> 00:23:09.420 kids, even little boys too, it just happens to 00:23:09.420 --> 00:23:12.039 always be like some little daughter. Because 00:23:12.039 --> 00:23:14.460 women don't ever take time for themselves. Right. 00:23:14.480 --> 00:23:16.420 I think that's usually why it's like that. Right. 00:23:17.319 --> 00:23:21.039 I think it's so important because they watch 00:23:21.039 --> 00:23:23.539 what you do at all times. They talk how you talk. 00:23:23.880 --> 00:23:28.859 They eat what you eat. Boo. But that's the whole 00:23:28.859 --> 00:23:31.660 point, right? Oh my God, I'm going to say it 00:23:31.660 --> 00:23:34.160 again. I said this to somebody else. I know how 00:23:34.160 --> 00:23:36.880 hard it is. Stop giving people advice. First 00:23:36.880 --> 00:23:41.140 of all, people stop going to her. Her hair is 00:23:41.140 --> 00:23:42.779 slicked back. She's wearing the gold jewelry. 00:23:43.380 --> 00:23:46.740 She's tired. Oh my God. I actually don't talk 00:23:46.740 --> 00:23:51.880 to people that often. I really don't. So this 00:23:51.880 --> 00:23:53.880 is why I remember so well what I say, because 00:23:53.880 --> 00:23:56.180 I only talk to one person every couple of days. 00:23:56.579 --> 00:24:00.119 But I said, when you are down, the house is down. 00:24:00.359 --> 00:24:05.579 Like, when you're not at 100%, your house feels 00:24:05.579 --> 00:24:08.599 that. Now, that's anything. Like, your partner 00:24:08.599 --> 00:24:10.920 feels that. Like, your kids feel that. Your pets 00:24:10.920 --> 00:24:12.619 feel that. If you're not in a good head space, 00:24:12.920 --> 00:24:14.920 if you don't feel good about yourself, the people 00:24:14.920 --> 00:24:17.759 around you can feel that. And that's why I think 00:24:17.759 --> 00:24:20.099 it's so important. Yes, the kids are watching. 00:24:20.319 --> 00:24:23.140 Yes, people are watching. Do it for yourself. 00:24:23.200 --> 00:24:25.880 But also, like, I know how important it is for 00:24:25.880 --> 00:24:29.119 me to want to create good habits with my kids. 00:24:30.569 --> 00:24:34.210 Fail all the time. I mean we got gelato like 00:24:34.210 --> 00:24:37.109 every day in Scotland So that that's why I know 00:24:37.109 --> 00:24:39.269 how important it is to get vacation. That's vacation 00:24:39.269 --> 00:24:41.710 No, no to get back on track. Yes, we vacated 00:24:41.710 --> 00:24:43.750 for three and a half months this summer I feel 00:24:43.750 --> 00:24:45.970 like oh no, they've been having dessert every 00:24:45.970 --> 00:24:50.490 day since they were born And I realized after 00:24:50.490 --> 00:24:55.150 going to Scotland we ate so well and I told Victoria 00:24:55.150 --> 00:25:00.480 the good food That we ate and not overate We 00:25:00.480 --> 00:25:03.380 never overate. We never were stuffed. Did they 00:25:03.380 --> 00:25:06.859 like fill plates or was there? No. And they had 00:25:06.859 --> 00:25:10.059 kid half portions. So like Melody would order 00:25:10.059 --> 00:25:13.279 the rigatoni, but the kids portion, which was 00:25:13.279 --> 00:25:16.380 a half portion. Of the main meal. Of the main 00:25:16.380 --> 00:25:19.299 meal. That was real food, like real pasta. Like 00:25:19.299 --> 00:25:22.259 everything was made with real ingredients. Nothing 00:25:22.259 --> 00:25:25.319 was processed. They didn't have candy granola 00:25:25.319 --> 00:25:28.759 bars for a snack. Like the stuff. The crap that 00:25:28.759 --> 00:25:31.059 I give them at home, they didn't have that. We 00:25:31.059 --> 00:25:35.539 walked 20 miles a day and they ate real good 00:25:35.539 --> 00:25:39.839 food. And I want to keep that going. I know it's 00:25:39.839 --> 00:25:41.500 expensive to eat well. It's good that we went 00:25:41.500 --> 00:25:45.420 to the diner last night. The kids got diner spaghetti. 00:25:45.440 --> 00:25:47.960 Gross spaghetti and meatball. And then I took 00:25:47.960 --> 00:25:52.329 him to Vera's. But go Vera's. Yeah, go viewers, 00:25:52.390 --> 00:25:54.829 but that was the end of it like that was our 00:25:54.829 --> 00:25:57.269 last hurrah and now I want to go back to like 00:25:57.269 --> 00:26:03.150 the good Whole foods meals Less snacking and 00:26:03.150 --> 00:26:05.150 that kind of well you have to do we talked about 00:26:05.150 --> 00:26:07.650 this a couple episodes ago So we're gonna say 00:26:07.650 --> 00:26:09.529 it until Carly implements it. Okay, but like 00:26:09.529 --> 00:26:11.309 when they come home from school Yeah, you go 00:26:11.309 --> 00:26:13.170 pick them up pick them up and they just have 00:26:13.170 --> 00:26:15.369 a veggie and fruit tray Yeah, I took a couple 00:26:15.369 --> 00:26:17.769 pictures on Instagram and then I want yeah done 00:26:17.769 --> 00:26:23.099 to make you want something Yeah. And then that 00:26:23.099 --> 00:26:26.480 will do it. Well, I noticed that when we were 00:26:26.480 --> 00:26:28.119 there, they were like, Mom, can I have some grapes? 00:26:28.680 --> 00:26:30.920 Mom, do we have any mango? And I was like, why 00:26:30.920 --> 00:26:33.299 are they asking for fruit? Because it was like, 00:26:33.500 --> 00:26:34.960 you're like, we're in Scotland, not Tropical 00:26:34.960 --> 00:26:37.900 Island. Stop asking for mangoes. But they weren't 00:26:37.900 --> 00:26:39.339 like, Mom, can I have a chocolate chip cookie? 00:26:39.720 --> 00:26:43.140 I don't know. It was something. And maybe it's 00:26:43.140 --> 00:26:44.420 because we didn't have any chocolate chip cookies 00:26:44.420 --> 00:26:46.509 and we only had fruit in the house. That could 00:26:46.509 --> 00:26:48.289 have been a reason, but that's another reason. 00:26:48.289 --> 00:26:50.309 If you don't have it, they can't ask for it. 00:26:50.309 --> 00:26:52.390 Yeah. They don't. You don't have it. And you. 00:26:52.549 --> 00:26:56.109 I just realized that. But anyway, my short story 00:26:56.109 --> 00:26:58.109 was the kids are watching. It's a long story. 00:26:58.289 --> 00:27:00.009 OK. No, no, no. I didn't even get to the story 00:27:00.009 --> 00:27:07.650 yet. Oh, no. Melody came to a realization yesterday 00:27:07.650 --> 00:27:10.509 because she's been doing quadrobics. I told you 00:27:10.509 --> 00:27:13.509 this last night. I need to watch it. OK. I found 00:27:13.509 --> 00:27:15.470 her in the basement yesterday doing air squats. 00:27:15.849 --> 00:27:19.549 And I was like, what are you doing to the computer? 00:27:19.609 --> 00:27:22.890 She was watching a tutorial. It's cat aerobics. 00:27:23.049 --> 00:27:26.849 So it's like a lot of burpees and like squats. 00:27:27.250 --> 00:27:30.009 Oh, quad. Things to do with all fours. On all 00:27:30.009 --> 00:27:33.109 fours. So her hands and she's in a bear plank 00:27:33.109 --> 00:27:35.890 doing like hops front and back. And like think 00:27:35.890 --> 00:27:40.829 of like how a cat acts. And she's like, I'm doing 00:27:40.829 --> 00:27:43.009 quad aerobics and it's really hard. And she said, 00:27:43.529 --> 00:27:46.420 you know what's really cool? I'm interested in 00:27:46.420 --> 00:27:49.039 cats and I love cats and I'm working out and 00:27:49.039 --> 00:27:51.380 I'm having fun." And I was like, yes, Melody. 00:27:51.400 --> 00:27:52.920 Why are you whispering? She's not here. I know. 00:27:53.460 --> 00:27:54.920 Because I don't want her to hear me. She's not 00:27:54.920 --> 00:27:58.440 here. But I said, yes, Melody, working out. And 00:27:58.440 --> 00:28:00.720 Victoria literally said to her, yeah, that's 00:28:00.720 --> 00:28:03.359 what CFIT is. We work out and we have fun at 00:28:03.359 --> 00:28:05.619 the same time. And it clicked for her. She was 00:28:05.619 --> 00:28:08.859 like, I can... I can like exercise and have fun 00:28:08.859 --> 00:28:11.099 at the same time. Yeah. So I think that's good. 00:28:11.099 --> 00:28:13.240 Actually, you know, the 15 years we've been doing 00:28:13.240 --> 00:28:15.160 it didn't click for her, but she found a tutorial 00:28:15.160 --> 00:28:17.480 about cats working out and it clicked. So she's 00:28:17.480 --> 00:28:20.079 only 11. Whatever works. So the first six years 00:28:20.079 --> 00:28:22.299 don't really count anyway. She started to come 00:28:22.299 --> 00:28:26.039 to after that. But if you can get your kids interested 00:28:26.039 --> 00:28:29.539 in something and not disguise it, but sort of 00:28:29.539 --> 00:28:33.380 just be like, look, working out can be fun. That's 00:28:33.380 --> 00:28:35.680 the whole point. Yeah, I think that's the point 00:28:35.680 --> 00:28:39.519 of like intramural sports for kids. Yeah. But 00:28:39.519 --> 00:28:42.339 you also have to, like you can't go to the soccer 00:28:42.339 --> 00:28:44.319 field on Saturdays and be there all day long 00:28:44.319 --> 00:28:47.259 and then go give them all the junk food. No. 00:28:47.259 --> 00:28:49.400 Like it's counterbalanced. So if you're healthy, 00:28:49.519 --> 00:28:51.759 they'll want to be healthy is basically the long 00:28:51.759 --> 00:28:56.619 and short of Carly's long winded monologue. And 00:28:56.619 --> 00:28:59.119 yes, I don't talk to a lot of people. So you, 00:28:59.259 --> 00:29:02.099 you do though. Apparently apparently since you've 00:29:02.099 --> 00:29:06.589 been home, you've picked up talking. Picked up 00:29:06.589 --> 00:29:08.730 talking. Yeah, I picked this up in Scotland. 00:29:09.890 --> 00:29:15.390 So, yeah, if you have a household of people or 00:29:15.390 --> 00:29:18.069 a community, they're watching. So make those 00:29:18.069 --> 00:29:20.950 good decisions, right? For yourself. Then it 00:29:20.950 --> 00:29:24.650 trickles. There's that ripple effect. Five. Boop. 00:29:25.650 --> 00:29:27.309 Last one. I thought you were going to go level 00:29:27.309 --> 00:29:31.309 up. Level up. Level. Oh, no. We have to go. Five, 00:29:31.490 --> 00:29:35.839 four, three, two, one. Let's go. Level up. Level 00:29:35.839 --> 00:29:38.339 up. Is that what happens in your head when you're 00:29:38.339 --> 00:29:40.700 going to do something? Yes. Okay. Notice when 00:29:40.700 --> 00:29:43.980 I do that dance the next time. I can't watch 00:29:43.980 --> 00:29:45.700 you do it. Okay, I know. There's a lot of yummy 00:29:45.700 --> 00:29:48.700 in your tummy. I didn't make it up. Sierra did. 00:29:48.960 --> 00:29:53.400 Anyway, five, boop. January is too late. Sorry, 00:29:53.539 --> 00:29:56.420 guys. You've missed the boat. Don't even start 00:29:56.420 --> 00:29:59.579 in January. Yikes. You've lost it. You should 00:29:59.579 --> 00:30:02.420 just wait till next September. Boo, I don't like 00:30:02.420 --> 00:30:04.400 that. I don't like this one. January's too late. 00:30:05.119 --> 00:30:08.039 That doesn't mean don't restart in January, but 00:30:08.039 --> 00:30:12.539 you know in December you are exhausted. So the 00:30:12.539 --> 00:30:15.019 thought of restarting in January, think about 00:30:15.019 --> 00:30:18.900 all the money that you might have lost if you 00:30:18.900 --> 00:30:21.539 started and stopped five times between September 00:30:21.539 --> 00:30:24.359 and January. Think of all the progress you could 00:30:24.359 --> 00:30:27.519 have made between September if you had done half 00:30:27.519 --> 00:30:31.500 of nothing. You know what I mean? No. Say all 00:30:31.500 --> 00:30:36.319 this differently and then better. Think of all 00:30:36.319 --> 00:30:40.660 the time you missed of working on yourself by 00:30:40.660 --> 00:30:43.299 the time we hit January. No. Got it. So if you're 00:30:43.299 --> 00:30:45.079 in January and you're like, oh my gosh, I have 00:30:45.079 --> 00:30:48.720 to start now. Yes. Had I started in September. 00:30:48.740 --> 00:30:51.880 Even a little bit. On projects. Yeah. Yeah. Like 00:30:51.880 --> 00:30:54.980 once a week. Yeah. every week until January. 00:30:55.140 --> 00:30:56.740 You're once a week, every week until January 00:30:56.740 --> 00:30:59.019 ahead of where you were if you only started in 00:30:59.019 --> 00:31:01.759 January. And think about it this way. If you 00:31:01.759 --> 00:31:06.200 are starting day one, September 1st, was yesterday. 00:31:06.660 --> 00:31:11.000 So September 2nd, day two, 90 minutes a week. 00:31:11.480 --> 00:31:13.460 Start out with that. If you're a day one -er 00:31:13.460 --> 00:31:15.880 or you're getting back into it, 90 minutes a 00:31:15.880 --> 00:31:18.119 week. That's three 30 -minute workouts. So you're 00:31:18.119 --> 00:31:20.240 talking about working out alone. Just working 00:31:20.240 --> 00:31:23.119 out. Just working out alone. Try 90 minutes. 00:31:23.380 --> 00:31:26.019 That doesn't include like taking a walk. You 00:31:26.019 --> 00:31:28.039 should be doing that anyway or trying doing that 00:31:28.039 --> 00:31:30.799 anyway. That's three 30 minute workouts. Start 00:31:30.799 --> 00:31:34.640 out with that and see how you progress from that. 00:31:34.660 --> 00:31:37.500 If you can do three 30 minutes, then up it from 00:31:37.500 --> 00:31:41.039 there. Now that's just workout in general. I 00:31:41.039 --> 00:31:42.319 would venture to say you can use that for anything 00:31:42.319 --> 00:31:44.200 though. Like if there's a project that you were 00:31:44.200 --> 00:31:48.170 like, God, I want it to be done by now. 90 minutes 00:31:48.170 --> 00:31:50.130 a week of working on whatever that project is 00:31:50.130 --> 00:31:53.109 for yourself or that self -care thing is for 00:31:53.109 --> 00:31:55.150 yourself. That's not a lot of time out of the 00:31:55.150 --> 00:31:58.269 week. Journaling. 90 minutes. Don't talk like 00:31:58.269 --> 00:32:00.930 that. You don't even believe in that. Don't even 00:32:00.930 --> 00:32:03.809 say it. That's annoying. Journaling. I'm doing 00:32:03.809 --> 00:32:05.789 quote fingers. I'm going to punch you. Meditating. 00:32:05.910 --> 00:32:08.670 In your gold earrings and your gold chain. You 00:32:08.670 --> 00:32:11.869 gave me these. You gave me both of these. They 00:32:11.869 --> 00:32:15.000 weren't meant to be distraction. You gave me 00:32:15.000 --> 00:32:16.740 these for my birthday last year. From an exhausted 00:32:16.740 --> 00:32:22.319 face. Oh my God. I hate you. Okay. So also, add 00:32:22.319 --> 00:32:25.099 one recovery day. I'm gonna try this for real. 00:32:25.180 --> 00:32:28.400 For reals, guys. This is annoying. For reals. 00:32:28.539 --> 00:32:32.500 I'm gonna try one recovery day. When's that? 00:32:33.039 --> 00:32:36.200 Sundays. Every other Sunday. Two recovery days 00:32:36.200 --> 00:32:45.259 a month. I miss when you weren't in the country. 00:32:47.160 --> 00:32:51.240 You should go back. Okay, hydrate and protein. 00:32:52.519 --> 00:32:57.039 A little bit. 90 minutes a week. No, but you 00:32:57.039 --> 00:32:59.880 know what? I was horrendous in Scotland and I 00:32:59.880 --> 00:33:02.519 felt it. When you are not hydrated, you have 00:33:02.519 --> 00:33:04.779 low energy. Yeah, when you're walking everywhere 00:33:04.779 --> 00:33:06.680 though, the best thing you can do is go to the 00:33:06.680 --> 00:33:09.160 bathroom every five seconds. Well, that happens 00:33:09.160 --> 00:33:12.119 anyway, but... Oh, you got a medical problem? 00:33:12.879 --> 00:33:15.380 Should we talk about it? No bladder control. 00:33:16.200 --> 00:33:19.759 Oh, that's a children problem. Got it. And I 00:33:19.759 --> 00:33:22.420 reminded them every 20 minutes in Scotland when 00:33:22.420 --> 00:33:23.740 I had to go to the bathroom, I had to go find 00:33:23.740 --> 00:33:26.240 one. I was like, this is because of you guys. 00:33:26.519 --> 00:33:29.960 Oh, good. Good. So your kids are watching because 00:33:29.960 --> 00:33:31.920 they're going to be remembering that. That's 00:33:31.920 --> 00:33:34.440 awesome. Cool. I can't put it on the list of 00:33:34.440 --> 00:33:37.059 things as to why they're going to therapy. All 00:33:37.059 --> 00:33:40.079 right. Oh, the list is like Schindler's list. 00:33:40.640 --> 00:33:44.930 No. I've never seen the movie, but it's the only 00:33:44.930 --> 00:33:52.109 list I know. I've never seen the movie. I've 00:33:52.109 --> 00:33:55.589 never seen anyone immediately regret words coming 00:33:55.589 --> 00:33:59.230 out of their mouth. Because I feel like that's 00:33:59.230 --> 00:34:02.750 not appropriate thing to say. Can we cancel her? 00:34:03.230 --> 00:34:05.549 Then we'll get a break. Can she be canceled, 00:34:05.569 --> 00:34:07.990 please? I met Santa's list and Schindler's list 00:34:07.990 --> 00:34:12.570 came out. of very different lists. Skip, edit, 00:34:12.909 --> 00:34:16.289 cut. We're going to need you for to watch the 00:34:16.289 --> 00:34:19.469 Schindler's List now. No, because then I will 00:34:19.469 --> 00:34:24.070 die of stop saying words, stop saying words. 00:34:24.909 --> 00:34:31.170 Oh, boy. Hydrate and protein. Drink your water. 00:34:31.969 --> 00:34:37.210 And if you haven't put any thought or If you 00:34:37.210 --> 00:34:40.590 haven't put any thought in your words. If you 00:34:40.590 --> 00:34:42.750 haven't put any thought into how much protein 00:34:42.750 --> 00:34:45.670 you should be eating or how much you're eating 00:34:45.670 --> 00:34:48.869 now, overeating, under eating, get to know that 00:34:48.869 --> 00:34:51.829 for yourself. I just realized and found out about 00:34:51.829 --> 00:34:54.590 it. Did you? Because we've done a few episodes 00:34:54.590 --> 00:34:57.389 on it. I know. And I've always under ate my protein. 00:34:57.510 --> 00:34:59.110 Yeah, I know. Because we've always talked about 00:34:59.110 --> 00:35:07.969 it. You need like 86 to 130. I know. I know that 00:35:07.969 --> 00:35:10.429 now. You didn't know that then when we talked 00:35:10.429 --> 00:35:12.170 about it? I didn't put too much thought into 00:35:12.170 --> 00:35:15.190 it. We know. I'm going to put lots of thought 00:35:15.190 --> 00:35:17.110 into everything that I say from September on. 00:35:17.230 --> 00:35:19.289 So maybe the tighter your hair, the more your 00:35:19.289 --> 00:35:20.949 brain is going to work. Is that how it's going 00:35:20.949 --> 00:35:25.969 to work? Hydrate and protein. Check out your 00:35:25.969 --> 00:35:28.369 protein. You're probably under eating and you're 00:35:28.369 --> 00:35:32.210 probably overeating on the wrong things. So check 00:35:32.210 --> 00:35:35.550 it out for yourself. Cause we can't do it for 00:35:35.550 --> 00:35:41.210 you. Also, lastly, sleep, better sleep. We think 00:35:41.210 --> 00:35:44.530 you need it. I don't know about you folks, but 00:35:44.530 --> 00:35:47.110 I think that's where you should start. Seven 00:35:47.110 --> 00:35:49.389 plus hours a day. I'm just ignoring that she 00:35:49.389 --> 00:35:51.269 is here right now. 90 minutes a week. 90 minutes 00:35:51.269 --> 00:35:53.849 a week. That's all you need. Three 30 minutes 00:35:53.849 --> 00:35:56.309 at a time. Three 30 minute naps. At a time. And 00:35:56.309 --> 00:35:59.590 it's all you need. Run on coffee and a prayer. 00:36:01.570 --> 00:36:07.150 Yeah, screw everything else you said. But seriously, 00:36:07.929 --> 00:36:13.730 sleep. It is hard to prioritize in this month 00:36:13.730 --> 00:36:19.769 when you feel, you know, out of control. How 00:36:19.769 --> 00:36:21.550 am I doing? Yeah, we're looking right at you. 00:36:22.829 --> 00:36:25.750 Like think about it. So if you if one step at 00:36:25.750 --> 00:36:28.590 a time, your kids go back to school if they haven't 00:36:28.590 --> 00:36:32.639 already. One step at a time, there's no need 00:36:32.639 --> 00:36:37.719 to rush. It's like da -da -da -da, we're falling 00:36:37.719 --> 00:36:41.699 in love. I don't know this song. I've never heard 00:36:41.699 --> 00:36:43.440 that song before. It's called One Step at a Time. 00:36:46.780 --> 00:36:52.480 Whitney? No. Go ahead, continue. Oh, that's One 00:36:52.480 --> 00:36:58.349 Moment in Time, never mind. I'm sorry, I lost 00:36:58.349 --> 00:37:02.269 my train of thought before the musical interlude. 00:37:03.570 --> 00:37:05.769 Oh, so if your kids already went to school or 00:37:05.769 --> 00:37:08.150 they're just starting school, Carly start tomorrow? 00:37:08.250 --> 00:37:10.449 Yeah. Okay, which is September 3rd, so we're 00:37:10.449 --> 00:37:14.969 a week behind when this airs. Take that time 00:37:14.969 --> 00:37:18.170 that they're at school. Now I know you have jobs. 00:37:18.460 --> 00:37:21.780 and ours is a little different. So you particularly, 00:37:21.800 --> 00:37:24.639 if you have a job like Carly, you have some hours 00:37:24.639 --> 00:37:28.960 while they're at school to not have any other 00:37:28.960 --> 00:37:32.260 human to worry about, right? So take that time 00:37:32.260 --> 00:37:36.940 one day for the first seven days to tackle or 00:37:36.940 --> 00:37:39.860 think about or organize for yourself one piece 00:37:39.860 --> 00:37:42.300 of everything we said. So let's say tomorrow 00:37:42.300 --> 00:37:44.860 is scheduling all your workouts for September. 00:37:45.280 --> 00:37:48.750 The day after is meal prepping. everything and 00:37:48.750 --> 00:37:51.030 or organizing when you're going to meal prep 00:37:51.030 --> 00:37:54.429 every month yeah every week then the next one 00:37:54.429 --> 00:37:57.190 is organize your house because that's a big factor 00:37:57.190 --> 00:37:59.869 organize start purging stuff so you can bring 00:37:59.869 --> 00:38:02.630 all your decorations out and you won't feel cluttered 00:38:02.630 --> 00:38:04.789 and then your mind won't feel cluttered right 00:38:04.789 --> 00:38:07.349 um if you have the opportunity to take naps like 00:38:07.349 --> 00:38:11.409 Carly does not anymore oh you've had it for the 00:38:11.409 --> 00:38:15.030 first six years this past six years no one feels 00:38:15.030 --> 00:38:18.400 bad for you uh I don't know, take a nap. I can't 00:38:18.400 --> 00:38:20.000 do it. But if you could do that, and that's how 00:38:20.000 --> 00:38:22.420 you can catch up on sleep, do it. If you have 00:38:22.420 --> 00:38:24.239 a time for it, if you have a moment, and you 00:38:24.239 --> 00:38:28.300 don't do a 95 at a cubicle, whatever, an office, 00:38:28.380 --> 00:38:30.480 I don't know where people work. Yeah, I think 00:38:30.480 --> 00:38:33.500 cubicles are a thing of the 90s, maybe. I don't 00:38:33.500 --> 00:38:36.300 know. You guys could tell us that. I think offices 00:38:36.300 --> 00:38:39.519 exist. Yeah, I think they exist. What, open concept, 00:38:39.659 --> 00:38:42.300 though? Everyone's cool, like Facebook? Yeah. 00:38:42.639 --> 00:38:45.900 Yeah, I don't think there's like, Like the office. 00:38:45.920 --> 00:38:48.360 Oh, no, the office was open. No, the office had 00:38:48.360 --> 00:38:52.619 cubicle. I can't remember. Either way, take a 00:38:52.619 --> 00:38:55.280 day, work on one thing per day so that it's not 00:38:55.280 --> 00:38:57.480 like, oh, September's here. I have so much to 00:38:57.480 --> 00:38:59.360 organize. I'm overwhelmed. It's overwhelming. 00:38:59.420 --> 00:39:01.059 Not going to do it. Now you're back to where 00:39:01.059 --> 00:39:03.780 you started. Right. And that is, I think, the 00:39:03.780 --> 00:39:07.539 whole point of the September is the new January, 00:39:08.199 --> 00:39:11.559 where the September reset. If you don't do those 00:39:11.559 --> 00:39:14.449 things first, like she just said, like write 00:39:14.449 --> 00:39:16.530 them down or think about how you're going to 00:39:16.530 --> 00:39:20.150 tackle it. You can't just tackle it because it 00:39:20.150 --> 00:39:22.329 it's overwhelming. Like I have so much to do. 00:39:22.369 --> 00:39:23.809 Oh my gosh, I have to look at my protein. I don't 00:39:23.809 --> 00:39:25.050 know what I'm going to eat. When am I going to 00:39:25.050 --> 00:39:27.650 work out? I don't know what to do to work out. 00:39:27.789 --> 00:39:29.789 I don't know what I'm into. It's overwhelming. 00:39:30.030 --> 00:39:31.889 And then, yeah, January will happen and you won't 00:39:31.889 --> 00:39:35.789 have started. So I think that's really important. 00:39:35.789 --> 00:39:37.690 If you're like me and all your kids are in school 00:39:37.690 --> 00:39:40.050 for the first time, you might take a week to 00:39:40.050 --> 00:39:42.670 cry about it. And that's OK, too. So I think 00:39:42.670 --> 00:39:44.480 you're the minority. I think people would take 00:39:44.480 --> 00:39:46.079 advantage of the hours that they have. You're 00:39:46.079 --> 00:39:47.860 going to waste them. I will waste them. I'll 00:39:47.860 --> 00:39:50.280 probably go walk around Target, spend a lot of 00:39:50.280 --> 00:39:52.960 money, and get divorced. Because that's the next 00:39:52.960 --> 00:39:56.219 step. The next step would be divorce. And cry 00:39:56.219 --> 00:39:58.579 until, give me a week, and then I'll be all right. 00:39:58.719 --> 00:40:02.139 Andrew's already crying. He is. Actually, remember 00:40:02.139 --> 00:40:06.280 when you said, remember when you said the people 00:40:06.280 --> 00:40:10.199 in your house can feel if you're, so make sure. 00:40:10.480 --> 00:40:12.380 Andrew was feeling sick yesterday, and she was 00:40:12.380 --> 00:40:16.690 like, ah. what no you're not so either let them 00:40:16.690 --> 00:40:21.329 or oh my god well i mean i have put down just 00:40:21.329 --> 00:40:25.809 been home by myself with the kids and yesterday 00:40:25.809 --> 00:40:28.429 was our get things done day and he didn't feel 00:40:28.429 --> 00:40:32.550 good and i was like are you kidding me i just 00:40:32.550 --> 00:40:35.349 spent all summer alone and now i need your help 00:40:35.349 --> 00:40:42.190 and you don't feel good but were you alone Were 00:40:42.190 --> 00:40:51.230 you? You little bitch. You know what I mean. 00:40:53.610 --> 00:40:56.389 I'll murder you. You heard it here first, folks. 00:40:56.730 --> 00:41:00.670 It is that time of season. Every season is that 00:41:00.670 --> 00:41:03.630 time of season. We're done. That's it. By the 00:41:03.630 --> 00:41:05.150 end, by the time we listen to this, it's the 00:41:05.150 --> 00:41:08.570 end of September. So use September to get through 00:41:08.570 --> 00:41:11.610 all of your holidays because you know. It's about 00:41:11.610 --> 00:41:15.469 to rev up and chaos is just, schedules, everything 00:41:15.469 --> 00:41:18.510 is gonna amplify. But it's also exciting. It's 00:41:18.510 --> 00:41:20.429 fine. Yes, but keep it exciting. Don't keep it 00:41:20.429 --> 00:41:22.769 overwhelming. So to keep it exciting, get on 00:41:22.769 --> 00:41:26.389 top of it now. Yeah, get on top of it now. Get 00:41:26.389 --> 00:41:30.389 up off of that thing. And what is it? And dance 00:41:30.389 --> 00:41:37.789 so you feel better. There's no R in better. There's 00:41:37.789 --> 00:41:40.650 no R in better. It's better. It's better. Get 00:41:40.650 --> 00:41:42.789 up off of that thing. I can't believe it's not 00:41:42.789 --> 00:41:48.250 butter. Dance till you feel better. Try to release 00:41:48.250 --> 00:41:52.369 some pressure. We have to go. Yeah, we gotta 00:41:52.369 --> 00:41:54.530 go. I have to go to Ikea. Wake me up when September 00:41:54.530 --> 00:41:59.329 ends, please. No, no, no, no. Do everything we 00:41:59.329 --> 00:42:02.570 said for September. I'll see you in October. 00:42:04.469 --> 00:42:10.980 Listen to me. Just remember you really are remember 00:42:10.980 --> 00:42:14.000 every day remember you're always fit to be real 00:42:14.000 --> 00:42:30.900 and always allowed to be a little extra For legal 00:42:30.900 --> 00:42:32.739 reasons we have to tell you that this podcast 00:42:32.739 --> 00:42:34.980 is meant for entertainment and educational purposes 00:42:35.099 --> 00:42:37.920 Only we are not health care professionals for 00:42:37.920 --> 00:42:40.099 all of your health wellness fitness and self 00:42:40.099 --> 00:42:42.519 -care needs Please refer to the medical professional 00:42:42.519 --> 00:42:45.179 in your life your primary care physician your 00:42:45.179 --> 00:42:48.099 therapist a certified coach Whoever it may be 00:42:48.099 --> 00:42:50.460 and then let us know what they say because I 00:42:50.460 --> 00:42:54.559 guarantee we need to know it, too Okay Okay. 00:42:54.639 --> 00:42:54.980 Bye