WEBVTT 00:00:07.419 --> 00:00:10.339 Welcome to Fit to Be Real. And a little extra. 00:00:10.900 --> 00:00:15.640 We're tan. And very sorry. I did not know that 00:00:15.640 --> 00:00:19.620 you were going to lead with that. But yeah, we 00:00:19.620 --> 00:00:23.300 went away on vacation. And according to the previous 00:00:23.300 --> 00:00:25.519 podcast that we did, we said we were bringing 00:00:25.519 --> 00:00:27.579 you all on vacation with us. And technically, 00:00:28.559 --> 00:00:31.190 I did. You said it. I did not say that. I know. 00:00:31.269 --> 00:00:33.409 But I brought the microphones. I brought the 00:00:33.409 --> 00:00:36.310 camera. I had we were ready for it. No, she was 00:00:36.310 --> 00:00:38.490 ready for it. It just never happened. I had no 00:00:38.490 --> 00:00:41.810 intention of doing it. I every day was like, 00:00:41.950 --> 00:00:45.509 oh, God, you never said that. I said, I'll do 00:00:45.509 --> 00:00:48.950 whatever you want. I do. I do whatever she wants. 00:00:49.289 --> 00:00:52.229 Had she set it up. Bullshit. I would have done 00:00:52.229 --> 00:00:56.509 it, but it was not on my radar. I checked out 00:00:56.509 --> 00:01:01.039 for two weeks. I checked out. Yeah, I checked 00:01:01.039 --> 00:01:05.140 out good for you Did you I was with you? Did 00:01:05.140 --> 00:01:08.400 you not check out? I didn't post I didn't usually 00:01:08.400 --> 00:01:11.219 I'm see fit posting every day. I'm posting like 00:01:11.219 --> 00:01:13.799 summer vacation pictures I didn't think I posted 00:01:13.799 --> 00:01:19.120 one on my personal and zero for see fit Yeah, 00:01:19.120 --> 00:01:24.060 I mean I I ghosted everybody again. Yeah Unintentionally, 00:01:24.219 --> 00:01:27.739 I intentionally did it. Oh, yeah, but that yeah. 00:01:27.780 --> 00:01:30.680 No, I think that's fine I don't think there's 00:01:30.680 --> 00:01:32.219 anything wrong with that. I've never done that 00:01:32.219 --> 00:01:34.799 before. I usually am sitting on the beach already. 00:01:34.799 --> 00:01:37.079 Kept your business to yourself. You've never 00:01:37.079 --> 00:01:39.099 done that before? Usually I'm like setting up 00:01:39.099 --> 00:01:40.659 the post for the week we come back or being like, 00:01:40.780 --> 00:01:42.519 are you ready? We're coming back in three days, 00:01:42.680 --> 00:01:45.760 two days, one day. And I was like, no, I'm not 00:01:45.760 --> 00:01:48.359 doing any of that. And I didn't post any beach 00:01:48.359 --> 00:01:51.799 pictures yet. I'm going to do like a reel when 00:01:51.799 --> 00:01:53.700 I get around to it. For all the people that care. 00:01:54.260 --> 00:01:57.560 Yes. On my personal page. Oh, you're fans? I 00:01:57.560 --> 00:02:03.230 didn't. Yes. Yes. But I think I posted one picture 00:02:03.230 --> 00:02:06.250 of me and my brother and one picture of a shadow. 00:02:06.790 --> 00:02:10.069 Also, bullshit. You weren't there that day, sorry. 00:02:10.069 --> 00:02:13.370 Oh, I'm sorry. Was I home working? Yes. Actually, 00:02:13.409 --> 00:02:18.990 yes. In any case, I'm sorry that we... You know 00:02:18.990 --> 00:02:22.430 what? We didn't drop the ball. What I dropped 00:02:22.430 --> 00:02:25.610 the ball with was just not saying, hey, we're 00:02:25.610 --> 00:02:27.419 not... Putting anything out for the next two 00:02:27.419 --> 00:02:30.000 weeks. Yeah that I do. Well, that's not fair 00:02:30.000 --> 00:02:32.620 I think you you did you had the intention of 00:02:32.620 --> 00:02:34.639 hey, we're gonna do at least one podcast down 00:02:34.639 --> 00:02:37.039 the shore I know but it didn't happen and I don't 00:02:37.039 --> 00:02:38.560 necessarily feel bad for that But at the same 00:02:38.560 --> 00:02:40.620 I wanted to put it out that hey, I'm not doing 00:02:40.620 --> 00:02:44.180 that. I honestly didn't have The battery power 00:02:44.180 --> 00:02:46.960 for it. Yeah, I Would look at my phone and be 00:02:46.960 --> 00:02:50.879 like I have to make a post. Yeah, I know so I 00:02:50.879 --> 00:02:52.979 just didn't I like procreate What's it called 00:02:52.979 --> 00:02:56.919 like free? Free will functional for no. Well, 00:02:56.919 --> 00:02:59.919 yeah functional freeze or like when you're so 00:02:59.919 --> 00:03:04.400 anxious or like Burn out about it in procrastination. 00:03:04.400 --> 00:03:07.259 You just don't do it at all. Oh, yeah, that's 00:03:07.259 --> 00:03:12.919 that's just me There's a thing yeah, it's like 00:03:12.919 --> 00:03:17.620 functional freeze or When you when you prolong 00:03:17.620 --> 00:03:21.460 the five -minute chore you have to do because 00:03:21.460 --> 00:03:24.599 it's such like a problem in your mind and you 00:03:24.599 --> 00:03:27.120 just can't do it, so you ignore it. It's like, 00:03:27.240 --> 00:03:28.479 yeah, it's called something. It might not be 00:03:28.479 --> 00:03:30.300 functional freeze, but that's what's coming to 00:03:30.300 --> 00:03:32.740 my mind. Oh my God, yeah. I do it all the time. 00:03:32.860 --> 00:03:35.139 Guess what? Our mother does it. All the time. 00:03:36.560 --> 00:03:39.199 I don't see a problem with it. I think that I've 00:03:39.199 --> 00:03:42.919 gotten used to it. That's the problem. I'm Victoria. 00:03:43.099 --> 00:03:46.139 Hey guys, I'm Carly. And we've forgotten how 00:03:46.139 --> 00:03:52.360 to do this. Yeah, I don't know. I didn't... tune 00:03:52.360 --> 00:03:55.560 out, I don't think as much as I usually do. Really? 00:03:55.620 --> 00:03:59.180 When we're down there. Why? Yeah, because I just 00:03:59.180 --> 00:04:01.879 felt like there was so much to be done coming 00:04:01.879 --> 00:04:04.639 back. But like what? Like studio stuff. I know, 00:04:04.659 --> 00:04:07.819 but what did you do to? Nothing. I freaked out 00:04:07.819 --> 00:04:09.979 about it. I worried about. I'm sorry. I know. 00:04:10.219 --> 00:04:13.639 Pepper, are we in your way? Yeah. Carly, you're 00:04:13.639 --> 00:04:16.100 in her way. Sorry. OK, she's joined the couch. 00:04:16.100 --> 00:04:20.040 All right. I have two at home. Two redheads and 00:04:20.040 --> 00:04:25.180 a blind walk into a couch. I don't even pet my 00:04:25.180 --> 00:04:28.199 own dog. So you're lucky we're on TV. Well, your 00:04:28.199 --> 00:04:30.980 dog would be crying in your face. Yeah, we're 00:04:30.980 --> 00:04:38.439 on TV. Hold please. Yeah, I don't know. I just 00:04:38.439 --> 00:04:42.339 worried about things that haven't been done yet 00:04:42.339 --> 00:04:44.079 and like I need them to get done, but they're 00:04:44.079 --> 00:04:46.600 out of my control to get done. Yeah. So like 00:04:46.600 --> 00:04:49.339 every day I was, I don't know. I mean, I had 00:04:49.339 --> 00:04:52.480 a great time, though. Yeah, we had fun. We had 00:04:52.480 --> 00:04:55.980 a fun. Just one fun. We had a fun. Singular fun. 00:04:57.699 --> 00:05:01.600 I hope truly everybody is enjoying their summer 00:05:01.600 --> 00:05:05.160 because it's almost over. Stop. But I'm like 00:05:05.160 --> 00:05:07.939 happy about it. Sorry. What? You know, we love 00:05:07.939 --> 00:05:10.360 the fall. You all are aware of this. We are fall 00:05:10.360 --> 00:05:15.879 people. Fall is our time. But I. Don't want this. 00:05:16.079 --> 00:05:17.879 I don't want school to start. I say say this 00:05:17.879 --> 00:05:19.819 every summer. I don't want school to start Why 00:05:19.819 --> 00:05:23.199 I hate as much as I love a schedule on a routine 00:05:23.199 --> 00:05:26.699 I don't this is my first year where all kids 00:05:26.699 --> 00:05:30.339 are getting up and out at 745 to 245 every single 00:05:30.339 --> 00:05:36.759 day and I don't want that the waking them up 00:05:36.759 --> 00:05:38.300 and getting them ready part? No, I'm going to 00:05:38.300 --> 00:05:42.660 have an empty hat. No. Scared me. Some people 00:05:42.660 --> 00:05:45.180 would be jumping for joy. I do not want every 00:05:45.180 --> 00:05:47.819 all my kids are going to be gone all day long. 00:05:48.639 --> 00:05:52.300 Yeah. Wow. There's so much time for activities. 00:05:52.720 --> 00:05:54.319 I'm going to have to have another one. You can 00:05:54.319 --> 00:06:03.620 go to the Home Depot. No. Wait for real for oh, 00:06:03.660 --> 00:06:05.399 this is not what we're talking about today. No 00:06:05.399 --> 00:06:11.199 melody Carly left melody Wait, let's rephrase 00:06:11.199 --> 00:06:15.519 For the last night of our vacation with me and 00:06:15.519 --> 00:06:18.240 my and Carmela She left her down the shore because 00:06:18.240 --> 00:06:20.560 she you know, she's 11 and we had the best time 00:06:20.560 --> 00:06:23.459 ever. She's a preteen She keeps reminding me. 00:06:23.600 --> 00:06:28.399 Oh You are so screwed But she was saying we were 00:06:28.399 --> 00:06:32.009 having sushi and she was saying how she wants 00:06:32.009 --> 00:06:37.610 a sister. I know. And I said, what did I say? 00:06:37.670 --> 00:06:40.329 I said, why? Like you have two brothers. Like 00:06:40.329 --> 00:06:41.910 why? What's the difference? Mom told me about 00:06:41.910 --> 00:06:43.930 this conversation. Okay. Yeah. And that's great. 00:06:44.029 --> 00:06:45.129 Well, nobody else was there. So I'm going to 00:06:45.129 --> 00:06:48.129 say it. Okay. And she was like, well, my brothers 00:06:48.129 --> 00:06:51.589 just don't get me. And so it took a little bit 00:06:51.589 --> 00:06:53.949 of prodding and like, yeah, tell them what you 00:06:53.949 --> 00:06:57.170 said, Victoria. Go ahead. Tell them. What did 00:06:57.170 --> 00:06:59.550 you say about that? Yeah, Carly still doesn't 00:06:59.550 --> 00:07:03.189 get me. Exactly. But no, she said that. And what 00:07:03.189 --> 00:07:05.850 it came to be when I was asking her proper questions 00:07:05.850 --> 00:07:08.829 to get her true emotions out, we're teaching 00:07:08.829 --> 00:07:14.449 Carly how to do this, she was like, well, I guess 00:07:14.449 --> 00:07:17.709 I changed and they didn't change with me. What? 00:07:18.529 --> 00:07:22.420 She. Likes cats so much and Lewis doesn't like 00:07:22.420 --> 00:07:25.560 cats so she was like they don't get me and Lewis 00:07:25.560 --> 00:07:27.860 liked and wanted to do everything Melody did 00:07:27.860 --> 00:07:29.680 he doesn't want to do that anymore so she in 00:07:29.680 --> 00:07:31.300 her mind is like they don't get they don't get 00:07:31.300 --> 00:07:34.139 me yeah so we ended up figuring it out and she 00:07:34.139 --> 00:07:36.620 was and I was like well don't you like you want 00:07:36.620 --> 00:07:38.240 to keep changing you always want to keep changing 00:07:38.240 --> 00:07:41.540 and like Lewis didn't like soccer and you love 00:07:41.540 --> 00:07:44.800 soccer and he found track and you don't like 00:07:44.800 --> 00:07:47.620 track right she was like yeah that's true So 00:07:47.620 --> 00:07:49.040 we had this great conversation because I'm an 00:07:49.040 --> 00:07:53.639 amazing person and We got back around to like 00:07:53.639 --> 00:07:56.759 the sister thing and I was like you're 11 By 00:07:56.759 --> 00:07:59.639 the time a sister could possibly and maybe not 00:07:59.639 --> 00:08:02.560 even be had because it might be a brother You 00:08:02.560 --> 00:08:05.120 could be 12. You'll be 12 years older. Yeah, 00:08:05.120 --> 00:08:07.100 you won't be a sister. You'll be a second mom. 00:08:07.660 --> 00:08:12.600 Oh That sounds helpful You're not making this 00:08:12.600 --> 00:08:16.560 any better for me Yeah, but she's also not gonna 00:08:16.560 --> 00:08:19.519 be there. Yeah, that's true. I was like, you're 00:08:19.519 --> 00:08:21.519 gonna have so many activities in high school 00:08:21.519 --> 00:08:26.240 and then you're gonna maybe go away to college 00:08:26.240 --> 00:08:28.620 and you're not even gonna be there for it. You 00:08:28.620 --> 00:08:32.220 just wanna hold a baby that's a girl. She was 00:08:32.220 --> 00:08:34.080 like, yeah, I still want a sister. I was like, 00:08:34.080 --> 00:08:37.600 cool, you're still 11. I'm making all the best 00:08:37.600 --> 00:08:39.750 points I've ever made in my life, but. Cool. 00:08:40.210 --> 00:08:41.970 That's really cool because yesterday I had a 00:08:41.970 --> 00:08:43.330 conversation with her and I was like, why are 00:08:43.330 --> 00:08:46.149 you so miserable? She's like, I don't know. And 00:08:46.149 --> 00:08:47.470 I was like, what do you mean you don't know? 00:08:47.490 --> 00:08:48.990 She's like, I don't know. I was like, I don't 00:08:48.990 --> 00:08:51.269 know is not the right answer. And we're going 00:08:51.269 --> 00:08:53.649 back and forth. But see, when she says I don't 00:08:53.649 --> 00:08:55.629 know to me, I was like, OK, well, to have an 00:08:55.629 --> 00:08:57.669 educated opinion, you have to have something 00:08:57.669 --> 00:08:59.690 other than I don't know. Oh, really? Because 00:08:59.690 --> 00:09:01.730 when I said it, I said, I can't help you if you 00:09:01.730 --> 00:09:03.350 keep saying I don't know. So think of something 00:09:03.350 --> 00:09:09.289 else to say. Hold on. I wrote, hold on. why I 00:09:09.289 --> 00:09:13.230 write things down. Okay. I really was trying. 00:09:13.769 --> 00:09:22.029 Are you? I have a note titled Carly. Oh God. 00:09:22.370 --> 00:09:24.970 Great. It only has one thing because I got tired. 00:09:25.070 --> 00:09:27.610 So maybe I did tune out. Maybe I did check out. 00:09:27.970 --> 00:09:32.870 It's from January. Nope. It's from July 19th 00:09:32.870 --> 00:09:35.250 at 9 0 7 p .m. Oh God. That was the first night 00:09:35.250 --> 00:09:40.110 down the shore. Sure was. So Carly is a nine 00:09:40.110 --> 00:09:44.129 -year -old and he is a middle child and he makes 00:09:44.129 --> 00:09:46.269 amazing voices, but sometimes like they're really 00:09:46.269 --> 00:09:50.509 annoying and Mind you it is nine o 'clock at 00:09:50.509 --> 00:09:53.649 night. What did I say? So he's making an annoying 00:09:53.649 --> 00:09:55.990 voice. I can picture it he's leaning over the 00:09:55.990 --> 00:09:58.070 side of the couch kind of in your face making 00:09:58.070 --> 00:10:03.820 this annoying voice and instead of being Instead 00:10:03.820 --> 00:10:06.480 of saying this any other way, Carly said, and 00:10:06.480 --> 00:10:09.000 I quote, Louis, that voice is annoying. It's 00:10:09.000 --> 00:10:17.019 so annoying. Me, asterisk, shock. Carly looked 00:10:17.019 --> 00:10:19.059 at me because she saw me being shocked and went, 00:10:19.120 --> 00:10:20.980 what do you want me to say? This isn't really 00:10:20.980 --> 00:10:22.639 a voice I would like to listen to right now. 00:10:22.720 --> 00:10:34.740 Oh yeah, that might be good. End quote. To be 00:10:34.740 --> 00:10:37.440 fair, I'm the one that said the option of, well, 00:10:37.440 --> 00:10:38.879 Louis, this isn't really a voice I'd like to 00:10:38.879 --> 00:10:40.580 listen to right now. And she was like, oh yeah, 00:10:40.580 --> 00:10:42.840 that's probably better. So I wrote that down. 00:10:43.279 --> 00:10:48.240 Listen, I, we all know I'm reactive. I don't 00:10:48.240 --> 00:10:51.480 think before I talk. Had I thought, God forbid 00:10:51.480 --> 00:10:54.080 you change. Hey, Louis, maybe don't make that 00:10:54.080 --> 00:10:57.419 voice in my ear, sweetie. Instead, what came 00:10:57.419 --> 00:11:00.220 out was, that's really annoying, stop. But guess 00:11:00.220 --> 00:11:04.149 what? He stopped. Yeah, I just hope you're putting 00:11:04.149 --> 00:11:09.409 money away for their therapy. No, I'm sending 00:11:09.409 --> 00:11:12.110 them to you because what Melody said when I said, 00:11:12.490 --> 00:11:14.409 why are you miserable with me, but you're happy 00:11:14.409 --> 00:11:17.350 with Yaya? And she's like, well, because I'm 00:11:17.350 --> 00:11:19.610 with you every day and I'm never with Yaya and 00:11:19.610 --> 00:11:24.610 Yaya is fun. And I said, I'm fun. I'm fun. And 00:11:24.610 --> 00:11:28.659 she's like, I don't know. Was like it is good 00:11:28.659 --> 00:11:30.960 when you pressure them and you scream in their 00:11:30.960 --> 00:11:33.440 face. Yeah get the answer that you want I said 00:11:33.440 --> 00:11:36.379 when you're ready to talk we'll talk about it 00:11:36.379 --> 00:11:39.539 We talked but then we talked about it When you're 00:11:39.539 --> 00:11:41.419 ready to give me the answer that I want. Yeah, 00:11:41.440 --> 00:11:45.000 we'll talk about it Carly I'm just kidding. I 00:11:45.000 --> 00:11:48.840 didn't I didn't she's not no But she figured 00:11:48.840 --> 00:11:51.340 it out. She said she needed sunlight exercise 00:11:51.340 --> 00:11:54.940 and to eat well She came up with that? Well, 00:11:54.940 --> 00:11:57.299 because I said our dog is being a pain in the 00:11:57.299 --> 00:12:00.519 neck. Shout out to Alyssa, who was the most amazing 00:12:00.519 --> 00:12:04.139 dog babysitter. She walked the dogs every day. 00:12:04.159 --> 00:12:06.419 Every day, multiple times a day. And I appreciate 00:12:06.419 --> 00:12:09.960 that. My dog wants to kill me now because I don't 00:12:09.960 --> 00:12:14.960 do that. So Melody was like, maybe Pippi needs 00:12:14.960 --> 00:12:18.059 like exercise and sunlight. And she's eating 00:12:18.059 --> 00:12:21.080 junk off the floor. And she's like, maybe. I'm 00:12:21.080 --> 00:12:24.039 like, Pippi. And I need sunlight and exercise 00:12:24.039 --> 00:12:26.559 and I was like, oh my god, you are just like 00:12:26.559 --> 00:12:32.159 a dog. Yes, that's what you need. Ruff ruff everyone. 00:12:32.279 --> 00:12:35.379 So she came up with that herself and I will back 00:12:35.379 --> 00:12:38.720 it. So let her walk the dog. Yeah, she did yesterday 00:12:38.720 --> 00:12:41.419 for the first time and Pippi slept through the 00:12:41.419 --> 00:12:44.120 night. So it was a win -win. Melody got exercise 00:12:44.120 --> 00:12:47.179 and sunlight and Pippi slept. So thank you, Alyssa. 00:12:48.399 --> 00:12:50.240 Thank you for teaching Carly that when you have 00:12:50.240 --> 00:12:53.720 a dog you should walk it. What are we talking 00:12:53.720 --> 00:12:57.460 about today? Electrolytes! Electrolytes! Electrolytes! 00:12:57.620 --> 00:13:00.059 Electrolytes! Okay, true, because we are a fitness 00:13:00.059 --> 00:13:03.240 lifestyle podcast, so. But we talk about wellness 00:13:03.240 --> 00:13:05.639 and everything in between. Right, this like whole 00:13:05.639 --> 00:13:07.299 life thing. We just talked about the everything 00:13:07.299 --> 00:13:11.059 in between. Oh god, there's just so much to dive 00:13:11.059 --> 00:13:13.320 into there, but we're gonna move on to electrolytes. 00:13:15.740 --> 00:13:20.740 Point being, because it's another thing that 00:13:20.740 --> 00:13:24.139 I know about and I know is important, but like, 00:13:24.139 --> 00:13:26.820 I don't know why. Congratulations. Thank you. 00:13:28.620 --> 00:13:33.759 We know you don't know shit. So, put this ass 00:13:33.759 --> 00:13:36.980 away. You're learning too much from your pre 00:13:36.980 --> 00:13:40.460 -teen. That is true. She's teaching me a lot. 00:13:41.759 --> 00:13:43.919 but yeah like to me electrolytes is like put 00:13:43.919 --> 00:13:45.980 some salt in your water or like eat more salt 00:13:45.980 --> 00:13:49.200 yes which is true but there's a lot more to it 00:13:49.200 --> 00:13:52.480 and i didn't know what it was and a lot of the 00:13:52.480 --> 00:13:55.360 packets or the brands are popping up and i'm 00:13:55.360 --> 00:13:58.980 judgy about this whole subject anyway oh my god 00:13:58.980 --> 00:14:02.899 do you have an opinion on electrolytes yes i 00:14:02.899 --> 00:14:05.440 have i have opinions about it i need to note 00:14:05.440 --> 00:14:08.620 this is science there's an opinion needed i don't 00:14:08.620 --> 00:14:11.360 like putting salt on anything i think that's 00:14:11.360 --> 00:14:14.480 how we were raised our mom never let us put salt 00:14:14.480 --> 00:14:17.720 on food or pepper like that was an insult if 00:14:17.720 --> 00:14:19.720 you put salt and pepper on your food like that 00:14:19.720 --> 00:14:21.899 the food wasn't good enough really change no 00:14:21.899 --> 00:14:26.000 i know i know i know just change that's not what 00:14:26.000 --> 00:14:30.779 i mean i don't like the taste of it in my water 00:14:30.779 --> 00:14:34.960 and i don't like adding salt to my water all 00:14:34.960 --> 00:14:36.379 right you don't need to you don't have to drink 00:14:36.379 --> 00:14:40.169 it there are ways if you read the articles there 00:14:40.169 --> 00:14:42.370 are ways to just put it in your diet. I know. 00:14:42.490 --> 00:14:44.769 And I've tried, Billy tried to buy it for me 00:14:44.769 --> 00:14:47.029 for Christmas and he gave me all the electrolyte 00:14:47.029 --> 00:14:50.269 packages. I do have a hard time. I have a hard 00:14:50.269 --> 00:14:54.070 time with it. Drinking it or believing in it? 00:14:54.149 --> 00:14:56.870 No, no, I believe in it. I have a hard time with 00:14:56.870 --> 00:14:59.289 myself. Like same thing with protein powders 00:14:59.289 --> 00:15:01.389 and stuff. That's why I like the clear protein, 00:15:01.549 --> 00:15:05.210 because I don't like the taste of the electrolyte 00:15:05.210 --> 00:15:07.389 stuff. And I don't like the taste of like protein 00:15:07.389 --> 00:15:10.509 and creatine and all that stuff. So that's just 00:15:10.509 --> 00:15:13.409 a me thing and I'm like about it. I think you 00:15:13.409 --> 00:15:15.470 also have a stigma in your head. If I drink salt, 00:15:15.490 --> 00:15:17.190 my hands are going to blow up. Yes. And I'm going 00:15:17.190 --> 00:15:20.529 to get puffy and I'm going to be bloated. Like 00:15:20.529 --> 00:15:26.009 you're not drinking Chinese food. First of all, 00:15:26.509 --> 00:15:29.009 MSG is not a part of it. You're not drinking 00:15:29.009 --> 00:15:32.139 Chinese food. Because that's what happens when 00:15:32.139 --> 00:15:34.059 you drink Chinese food. Just tell them about 00:15:34.059 --> 00:15:36.279 electrolytes. It also happens when you walk down 00:15:36.279 --> 00:15:38.100 the shore and your hands blow up. You don't need 00:15:38.100 --> 00:15:41.539 to drink electrolytes to have that feeling. Right. 00:15:41.539 --> 00:15:43.299 It doesn't have to be sodium. That's true. I 00:15:43.299 --> 00:15:45.220 did walk in a couple of times and was like, guys. 00:15:45.820 --> 00:15:48.080 Oh my god, our rings were like, I thought I had 00:15:48.080 --> 00:15:52.659 to chop my fingers off. I know. But I had Billy, 00:15:52.840 --> 00:15:55.019 our brother, and Victoria be like, you're walking 00:15:55.019 --> 00:15:57.940 too much. Your fingers are going to blow up, 00:15:58.519 --> 00:16:01.279 which I had no idea. I did not know that. I thought 00:16:01.279 --> 00:16:03.519 I was eating too much salt. It doesn't happen 00:16:03.519 --> 00:16:06.279 to me here as much. I do think it has something 00:16:06.279 --> 00:16:08.919 to do with being near the ocean in the salt air. 00:16:09.100 --> 00:16:13.539 I think, I mean, that might be not science -based, 00:16:13.679 --> 00:16:16.419 but it doesn't happen here. Yeah, she's bored 00:16:16.419 --> 00:16:19.379 of this. So I would be too. Hopefully you all 00:16:19.379 --> 00:16:28.700 aren't. Okay. Right. So electrolytes are minerals. 00:16:29.259 --> 00:16:33.000 Just really all that is that we need for nerve 00:16:33.000 --> 00:16:37.019 and muscle function and connecting the nerve 00:16:37.019 --> 00:16:41.659 and muscle functions together for so many reasons 00:16:41.659 --> 00:16:44.720 and then that electric current these minerals 00:16:44.720 --> 00:16:49.860 carry electric currents to do those things and 00:16:49.860 --> 00:16:54.659 They're ions and we need them For a lot of reasons 00:16:54.659 --> 00:16:57.539 we're gonna list But you can do it with good 00:16:57.539 --> 00:17:01.679 diet vegetables, fruit, which is just vegetables, 00:17:01.879 --> 00:17:05.880 protein, meat. Yeah. Good carbohydrates. I was 00:17:05.880 --> 00:17:08.240 just going to say I was this what I was thinking. 00:17:08.339 --> 00:17:11.099 I wasn't zoning out, although you lost me at 00:17:11.099 --> 00:17:15.279 ions. That they didn't have electrolyte packages 00:17:15.279 --> 00:17:18.460 and stuff in the 40s and 50s. So is this something 00:17:18.460 --> 00:17:22.460 that we're losing as like a society, like we're 00:17:22.460 --> 00:17:24.920 losing electrolytes because of what we're eating 00:17:24.920 --> 00:17:28.279 and like our daily life or have people been electrolyte 00:17:28.279 --> 00:17:30.900 deficient always? Huh. Do you know what I mean? 00:17:30.940 --> 00:17:33.480 Yeah. Like, why do we need it now, but people 00:17:33.480 --> 00:17:36.059 in the 30s, 40s, and 50s had no knowledge of 00:17:36.059 --> 00:17:41.940 this whatsoever? I think without having any backup 00:17:41.940 --> 00:17:46.819 for this, but being Victoria on the spot, spot, 00:17:47.140 --> 00:17:48.599 spot, spot. Like when you put yourself on the 00:17:48.599 --> 00:17:51.259 spot. You put me on the spot. Well, I was just 00:17:51.259 --> 00:17:53.019 talking out loud. I'm just thinking, like... 00:17:53.019 --> 00:17:54.420 They didn't have a lot of processed foods back 00:17:54.420 --> 00:17:57.700 then. Everything was whole food. Yeah. Potatoes, 00:17:58.240 --> 00:18:02.599 tomatoes, lettuce. No, rhyme some more. Tomatoes, 00:18:02.640 --> 00:18:07.119 potatoes, green beans. I was thinking bananas 00:18:07.119 --> 00:18:10.200 and pajamas are coming down the stairs. Remember 00:18:10.200 --> 00:18:14.019 that show? Yes. Bananas and pajamas are coming 00:18:14.019 --> 00:18:15.480 down the stairs. No, I thought you were going 00:18:15.480 --> 00:18:17.160 to go to the next verse. That's all you know. 00:18:17.299 --> 00:18:20.480 That's good. They were blue pinstripes. Yes, 00:18:20.619 --> 00:18:23.759 pajamas. Yeah. Yeah, you're right. I think their 00:18:23.759 --> 00:18:27.559 diets already had and they used salt. They did 00:18:27.559 --> 00:18:31.779 use salt. And pepper and things. So like, I think 00:18:31.779 --> 00:18:38.299 now we have more processed Fake food that we 00:18:38.299 --> 00:18:40.819 eat way more than the real food It's also part 00:18:40.819 --> 00:18:43.180 of capitalism where it's expensive to eat real 00:18:43.180 --> 00:18:46.420 natural food and it's cheaper to eat the processed 00:18:46.420 --> 00:18:50.880 food So there's a piece of like needing this 00:18:50.880 --> 00:18:54.339 but also Let's make money off it. Yeah, I think 00:18:54.339 --> 00:18:57.200 yeah, that makes sense I know there's no research 00:18:57.200 --> 00:18:59.559 behind what you just said But I believe it and 00:18:59.559 --> 00:19:03.099 I don't think they worked out as much back then. 00:19:03.119 --> 00:19:05.589 I mean women definitely didn't Women weren't 00:19:05.589 --> 00:19:09.430 allowed to yeah, but there were no like I Think 00:19:09.430 --> 00:19:11.190 there were muscle men if I'm thinking of like 00:19:11.190 --> 00:19:14.049 the circus with the striped shirt. Yeah, like 00:19:14.049 --> 00:19:17.150 they were strong Yeah back. Well, you're talking 00:19:17.150 --> 00:19:19.630 about like a 30s. Yeah. Yeah, there were strong 00:19:19.630 --> 00:19:24.009 men in circuses and Yeah, of course like you 00:19:24.009 --> 00:19:26.650 think of Coney Island, yes, I'm thinking yeah 00:19:26.650 --> 00:19:29.490 So I don't think they were like well, I work 00:19:29.490 --> 00:19:31.549 out more. I need to replenish, you know, I don't 00:19:31.549 --> 00:19:34.470 know I think you're right and women who sweat 00:19:34.730 --> 00:19:38.769 That was like, you do not sweat. So you're not 00:19:38.769 --> 00:19:41.710 losing that hydration to replenish because you 00:19:41.710 --> 00:19:43.609 were not supposed to sweat. No, I don't really 00:19:43.609 --> 00:19:46.509 think you're supposed to eat either. That's another 00:19:46.509 --> 00:19:47.769 episode. All right, that was just my thought. 00:19:48.170 --> 00:19:51.089 It's valid. It's super valid. I think honestly, 00:19:51.450 --> 00:19:53.769 money. Money is the reason why we have to do 00:19:53.769 --> 00:19:55.890 all these things now that nobody had to do. You 00:19:55.890 --> 00:19:59.089 just had to get some sunshine, eat well. walk 00:19:59.089 --> 00:20:00.529 around the block and now it's like, you need 00:20:00.529 --> 00:20:03.450 to eat this protein and creatine and electrolyte 00:20:03.450 --> 00:20:05.029 and blah, blah, blah. And you're like, why? Well, 00:20:05.029 --> 00:20:06.750 I also think they didn't have a lot of knowledge 00:20:06.750 --> 00:20:09.829 back then either. So there's there's a good to 00:20:09.829 --> 00:20:11.950 no processed food back then. So it was a lot 00:20:11.950 --> 00:20:15.569 more healthier. But then there's bad to not not 00:20:15.569 --> 00:20:17.369 having the knowledge that we have now. Yeah. 00:20:17.369 --> 00:20:18.650 I mean, there's a double edged sword to everything. 00:20:18.710 --> 00:20:21.509 They did not have chat GPT back then. So don't 00:20:21.509 --> 00:20:24.849 even get me started with chat. So yeah, these 00:20:24.849 --> 00:20:28.430 charge particles that we take in. are called 00:20:28.430 --> 00:20:30.710 ions. Carly doesn't like that. I don't know why, 00:20:31.130 --> 00:20:36.349 but they signal the nerves to the muscles and 00:20:36.349 --> 00:20:41.069 then they, yeah, they signal the nerves to the 00:20:41.069 --> 00:20:42.869 muscles. All right. Here's all the things that 00:20:42.869 --> 00:20:45.450 they do. Cause I can't read and remember at the 00:20:45.450 --> 00:20:48.529 same time. They also maintain your body's proper 00:20:48.529 --> 00:20:50.630 pH. Okay. And I don't know anything about that 00:20:50.630 --> 00:20:53.230 either, but I do remember in science, do you 00:20:53.230 --> 00:20:55.730 remember like dipping things and looking at the 00:20:55.730 --> 00:20:58.160 pH paper or whatever? That's all I know about 00:20:58.160 --> 00:21:02.400 it. No, and the commercials. It's something for 00:21:02.400 --> 00:21:06.319 men, pH balance for her. Talking about deodorant. 00:21:06.980 --> 00:21:10.460 Something. It's not like this wasn't the commercial. 00:21:10.519 --> 00:21:12.019 They wouldn't have sold many deodorants if it 00:21:12.019 --> 00:21:16.799 was like, it's fine for men. pH balance for her. 00:21:17.559 --> 00:21:19.839 It was a deodorant commercial. It was deodorant 00:21:19.839 --> 00:21:23.039 or like Lume. No, this was back when we were 00:21:23.039 --> 00:21:26.569 young, so they didn't have that yet. But yeah, 00:21:26.670 --> 00:21:29.170 pH balance for her at men's like men could use 00:21:29.170 --> 00:21:31.849 the deodorant, but it was for women. And that's 00:21:31.849 --> 00:21:33.890 what I think of when I think pH balance. You 00:21:33.890 --> 00:21:36.410 won't get a yeast infection if you use our product. 00:21:37.450 --> 00:21:41.210 It was deodorant. So I hope you don't get a yeast 00:21:41.210 --> 00:21:44.950 infection from your deodorant. True. Also, it 00:21:44.950 --> 00:21:47.130 balances the fluids in your body and we are made 00:21:47.130 --> 00:21:50.069 up mostly of fluid. So like huge part of why 00:21:50.069 --> 00:21:53.170 this is important to not be imbalanced. And then 00:21:53.170 --> 00:21:55.190 they regulate Well, I already said that they 00:21:55.190 --> 00:21:58.089 regulate the nerve and the muscle function. That's 00:21:58.089 --> 00:22:00.650 why we'll talk about the imbalance of it. But 00:22:00.650 --> 00:22:02.349 that's why you get muscle spasms. Like if you 00:22:02.349 --> 00:22:04.490 don't have enough. Yeah. And we've also talked 00:22:04.490 --> 00:22:06.910 about how Victoria was electrolyte deficient 00:22:06.910 --> 00:22:11.849 and how scary it can be. But yeah, that's the 00:22:11.849 --> 00:22:14.029 only reason I have any knowledge of this whatsoever. 00:22:14.269 --> 00:22:17.430 And wish I had known about it when it was happening. 00:22:17.849 --> 00:22:21.029 Only after the fact did we know how to like what 00:22:21.029 --> 00:22:23.839 the signs were. Because I We won't have to go 00:22:23.839 --> 00:22:26.819 into that whole thing, but I basically was... 00:22:26.819 --> 00:22:30.680 When you drink any type of water, at any time, 00:22:31.240 --> 00:22:34.039 even if you're drinking or eating salt on a regular 00:22:34.039 --> 00:22:37.039 basis or potassium or magnesium, whatever they 00:22:37.039 --> 00:22:41.000 are, water just dilutes our bloodstream. It thins 00:22:41.000 --> 00:22:44.339 out our bloodstream. So it takes those minerals 00:22:44.339 --> 00:22:48.160 away. So when I, in my mind, because this is 00:22:48.160 --> 00:22:51.440 what you just said, you cannot eat salt. It's 00:22:51.440 --> 00:22:54.349 gonna make you big. Basically the layman's terms 00:22:54.349 --> 00:22:59.210 of it. I eliminated 100 % sodium from my life 00:22:59.210 --> 00:23:03.730 and only drank water and So I was I don't even 00:23:03.730 --> 00:23:05.130 know what my blood must have looked like like 00:23:05.130 --> 00:23:09.230 I had nothing I had nothing I was eating like 00:23:09.230 --> 00:23:11.250 I was eating tomatoes which have chloride and 00:23:11.250 --> 00:23:14.599 I was I don't know if I was eating bananas at 00:23:14.599 --> 00:23:16.619 the time, because bananas will make you big. 00:23:16.799 --> 00:23:18.859 You know, like all those fake things in my head. 00:23:19.099 --> 00:23:22.420 And I 100 % eliminated salt. And I remember being 00:23:22.420 --> 00:23:24.819 like, wow, I haven't had salt in so long, or 00:23:24.819 --> 00:23:28.539 whatever it was. Yeah. And it backfired. Big 00:23:28.539 --> 00:23:32.279 time. Big fart. What? Big? We're not going to 00:23:32.279 --> 00:23:34.779 let that one go. Big fired, but it came out as 00:23:34.779 --> 00:23:38.079 big fart. Yeah, no, we heard it. We heard it. 00:23:38.559 --> 00:23:41.440 So here are the main electrolytes that you should 00:23:41.440 --> 00:23:45.559 look out for. Me? Mm -hmm. Yeah. Mm -hmm. I don't 00:23:45.559 --> 00:23:47.440 know what's over there. I have something else. 00:23:47.759 --> 00:23:53.359 Oh, okay. Sodium. Salt. We know sodium. Hopefully 00:23:53.359 --> 00:23:55.299 you all think about it a little differently than 00:23:55.299 --> 00:23:58.920 we did. But sodium doesn't mean pour an entire 00:23:58.920 --> 00:24:01.880 bottle of salt. Yeah, I know. I know. In your 00:24:01.880 --> 00:24:06.470 food or your water. I know that now. Well, accept 00:24:06.470 --> 00:24:11.309 it. But that's to regulate your fluid in your 00:24:11.309 --> 00:24:14.730 body, the balance of that. It's too little. It's 00:24:14.730 --> 00:24:17.329 like a Goldilocks. Not enough isn't great. Too 00:24:17.329 --> 00:24:19.609 much isn't great. So you got to find that happy 00:24:19.609 --> 00:24:21.930 medium, which is why I think these packets do 00:24:21.930 --> 00:24:24.650 that. Like if you're not a tomato eater, like 00:24:24.650 --> 00:24:27.329 this helps get the stuff you need from that. 00:24:27.450 --> 00:24:29.670 I think that's maybe the better way to look at 00:24:29.670 --> 00:24:34.950 it. Potassium is nerve function and heart rhythm. 00:24:36.130 --> 00:24:39.470 Potassium helps your heart. So in terms of electrolyte 00:24:39.470 --> 00:24:42.069 potassium, not like eating a, or maybe eating 00:24:42.069 --> 00:24:47.529 a banana. It helps heart rhythmia. Oh, okay, 00:24:47.690 --> 00:24:50.670 right. Calcium, I don't have enough calcium. 00:24:51.410 --> 00:24:55.630 I don't think any of us do unless you drink milk, 00:24:55.630 --> 00:25:00.509 right? Or eat almonds or... I mean, I do that. 00:25:00.589 --> 00:25:02.960 I don't drink milk, but... I don't have any dairy 00:25:02.960 --> 00:25:06.000 in my life. No, neither do I. Well, I think my 00:25:06.000 --> 00:25:08.319 kids do in other ways, but we used to have to 00:25:08.319 --> 00:25:11.579 drink a cup of milk every night at dinner. Victoria 00:25:11.579 --> 00:25:14.220 has PTSD because we would sit there for hours 00:25:14.220 --> 00:25:17.680 because she would not drink her milk. But I don't 00:25:17.680 --> 00:25:20.720 make them do that. And they eat cereal, though. 00:25:20.799 --> 00:25:22.380 Because they don't have to. Yeah, but they use 00:25:22.380 --> 00:25:25.359 almond milk. They use almond milk, yeah. It's 00:25:25.359 --> 00:25:28.039 unnatural. Yeah. But I just never liked it. Even 00:25:28.039 --> 00:25:29.960 as a kid, I didn't like it. Yeah. And I still 00:25:29.960 --> 00:25:33.519 was forced. Thanks, mom. But that's bone health. 00:25:33.740 --> 00:25:35.920 Obviously, we know that. And it's also for the 00:25:35.920 --> 00:25:39.740 muscle contractions. So if I wasn't drinking 00:25:39.740 --> 00:25:43.339 or eating any salt and I was deficient in calcium, 00:25:44.400 --> 00:25:48.519 like my symptoms for the imbalance of electrolytes 00:25:48.519 --> 00:25:50.319 is like, I was like, oh, check. Yeah, check. 00:25:50.539 --> 00:25:53.539 Yeah. Had we known ahead of time. Magnesium. 00:25:53.900 --> 00:25:56.680 Yeah. Now I saw that. You do that. I do. I do 00:25:56.680 --> 00:25:59.000 it before I go to bed at night. It really helps 00:25:59.000 --> 00:26:01.859 you sleep. Or I don't know if I'm believing that 00:26:01.859 --> 00:26:06.819 or it actually is doing the trick. I love your 00:26:06.819 --> 00:26:10.839 science belief system. I love it. If I can believe 00:26:10.839 --> 00:26:12.839 it into science. No, I'm just kidding. Science 00:26:12.839 --> 00:26:15.900 is science. You can't mess with that. Cancel 00:26:15.900 --> 00:26:19.160 her everyone. You cannot mess with science. I 00:26:19.160 --> 00:26:21.220 drink it before I go to bed. It's in the form 00:26:21.220 --> 00:26:27.049 of like hot chocolate and it won. Gets my sweet 00:26:27.049 --> 00:26:29.430 tooth so I don't have to like feel like I need 00:26:29.430 --> 00:26:34.670 a bowl of ice cream or something and to it It's 00:26:34.670 --> 00:26:38.809 really it really is helpful Well, it also what 00:26:38.809 --> 00:26:41.130 what you're talking about. It's a moon brew that 00:26:41.130 --> 00:26:44.750 you gave me. Yeah magnesium moon brew. Yeah It's 00:26:44.750 --> 00:26:47.670 mushroom good for sleeping. Yeah, it's the mushroom 00:26:47.670 --> 00:26:50.650 based one magnesium, but it's blood pressure 00:26:50.650 --> 00:26:52.710 So low is your blood pressure and Lord knows 00:26:52.710 --> 00:26:59.150 you are a pressure cooker And it controls your 00:26:59.150 --> 00:27:03.730 blood sugar, which is helpful for weight maintenance 00:27:03.730 --> 00:27:06.869 and loss and digestion and all of that. And really 00:27:06.869 --> 00:27:10.210 Victoria gave it to me for sleep. Chill the f*** 00:27:10.210 --> 00:27:14.190 out. And I believe the science is working. Oh 00:27:14.190 --> 00:27:16.690 my god. You don't have to believe it. I'm gonna 00:27:16.690 --> 00:27:19.910 hurt you. Chloride. I've mentioned it so far. 00:27:20.150 --> 00:27:22.609 Tomatoes is a great way or vegetables in general. 00:27:24.140 --> 00:27:26.599 Blood pressure maintenance. So there's kind of 00:27:26.599 --> 00:27:29.960 like a double whammy with your a whammy a double 00:27:29.960 --> 00:27:36.059 whammy What do you say whammy? Oh Oh No, you 00:27:36.059 --> 00:27:39.039 do sound better. Yeah, it's a double whammy not 00:27:39.039 --> 00:27:43.759 a double whammy at the Grammys in maniunk you're 00:27:43.759 --> 00:27:52.369 stupid what I can't Okay, phosphate and Bicarbonate, 00:27:52.470 --> 00:27:54.029 they're the last two because I can't handle this 00:27:54.029 --> 00:27:57.049 anymore. You're stupid. Energy production is 00:27:57.049 --> 00:27:59.690 phosphate. So these little packets do give you 00:27:59.690 --> 00:28:03.109 an energy boost. Also, all of them say muscle 00:28:03.109 --> 00:28:05.230 function and nerve function. So I'm not even 00:28:05.230 --> 00:28:07.089 going to keep saying that. Yeah. That's the main, 00:28:07.369 --> 00:28:10.269 that's the main connection of electrolytes. And 00:28:10.269 --> 00:28:12.710 then bicarbonate is the one that regulates the 00:28:12.710 --> 00:28:19.910 body's pH. Yeah. So my thing was what? Brain 00:28:19.910 --> 00:28:26.569 fog. I did not know the difference between being 00:28:26.569 --> 00:28:30.269 dehydrated, because I think I live my life dehydrated, 00:28:30.589 --> 00:28:34.349 and also being electrolyte deficient or having 00:28:34.349 --> 00:28:38.750 an imbalance. So if you're like me, you might 00:28:38.750 --> 00:28:41.049 not know that either. So going over this stuff 00:28:41.049 --> 00:28:43.650 really helped to be like, am I dehydrated? Do 00:28:43.650 --> 00:28:47.430 I need electrolyte help? And I have - You do. 00:28:47.769 --> 00:28:52.529 OK. I have some easy ways to remember or like 00:28:52.529 --> 00:28:55.069 separate them. Okay, what? Do you want to know? 00:28:55.789 --> 00:29:07.309 Yeah, because yes. Okay. Dehydration. It just 00:29:07.309 --> 00:29:15.829 kept going. I keep forgetting that when we record 00:29:15.829 --> 00:29:18.410 these, we can't cut anymore. So I have to just 00:29:18.410 --> 00:29:21.450 keep going. That was a mix of, it's here for 00:29:21.450 --> 00:29:28.210 Jermaine yet. And I'm going to go viral. Okay. 00:29:28.289 --> 00:29:31.250 For all the wrong reasons. No, I want to differentiate. 00:29:31.269 --> 00:29:33.589 I was trying to get differentiate. That's a big 00:29:33.589 --> 00:29:36.170 word, Carly. Between dehydration. That's a big 00:29:36.170 --> 00:29:38.750 word. And electrolyte imbalance. So dehydration 00:29:38.750 --> 00:29:42.119 is too little water. Right. Electrolyte imbalance 00:29:42.119 --> 00:29:46.559 is too little or too much minerals. See, that's 00:29:46.559 --> 00:29:48.480 where it's different. It's too little or too 00:29:48.480 --> 00:29:52.359 much. That's crazy. Yeah. And I think it's so 00:29:52.359 --> 00:29:55.640 crazy that we have to be aware of the perfect 00:29:55.640 --> 00:29:57.880 amount. The things you put in your body. No. 00:29:58.440 --> 00:30:00.619 Like, how much is too much? How much is too little? 00:30:00.640 --> 00:30:03.960 Anyway, the main cause of dehydration is fluid 00:30:03.960 --> 00:30:06.759 loss. The main cause of electrolyte imbalance 00:30:06.759 --> 00:30:10.740 is mineral loss. Mm -hmm. I feel like should 00:30:10.740 --> 00:30:13.480 be, everybody should know, I did not know. I 00:30:13.480 --> 00:30:16.819 know. Okay, how to fix it. Dehydration, you fix 00:30:16.819 --> 00:30:18.960 it by drinking water. Electrolyte imbalance, 00:30:19.099 --> 00:30:22.079 you fix it by replenishing electrolytes. Again, 00:30:22.079 --> 00:30:24.920 you have to know if you're deficient in that 00:30:24.920 --> 00:30:27.099 though, in order to be able to replenish it. 00:30:27.299 --> 00:30:30.579 And the signs of dehydration are thirst, dry 00:30:30.579 --> 00:30:33.500 mouth and fatigue. And the electrolyte imbalance 00:30:33.500 --> 00:30:37.319 signs are cramps, confusion, irregular heartbeats, 00:30:37.720 --> 00:30:41.809 numbing, tink. tingling, as well as thirst, dry 00:30:41.809 --> 00:30:45.269 mouth and fatigue. So it's all those plus then 00:30:45.269 --> 00:30:47.130 you had the numbing and the tingling, right? 00:30:47.490 --> 00:30:50.609 Oh, I had every she like stroked out. Yeah. Yeah. 00:30:51.630 --> 00:30:54.069 Those are just small, easy ways to differentiate 00:30:54.069 --> 00:30:56.910 between dehydration. Although it's hard to tell 00:30:56.910 --> 00:30:59.230 with the signs because they're similar. They're 00:30:59.230 --> 00:31:02.809 similar. So but remember, I would say to you, 00:31:03.029 --> 00:31:06.380 I'm drinking so much water. Yeah. I don't understand 00:31:06.380 --> 00:31:08.200 why my fingers are blown up. My fingers are blown 00:31:08.200 --> 00:31:11.619 up. I'm thirsty. Like, I didn't make sense. You 00:31:11.619 --> 00:31:13.200 were waking up with the marks on your face from 00:31:13.200 --> 00:31:14.980 your pillow and your sheets, because when you're 00:31:14.980 --> 00:31:18.579 dehydrated, the sheets or your clothes will hold 00:31:18.579 --> 00:31:22.299 the... Your skin will get, like it'll dig into 00:31:22.299 --> 00:31:24.680 your skin and it won't be buoyant. Right. It 00:31:24.680 --> 00:31:26.759 will just have that indent, right? That's kind 00:31:26.759 --> 00:31:28.259 of how you know. Your skin's a good indicator. 00:31:28.839 --> 00:31:32.200 If you have dry skin, like chronically dry skin 00:31:32.200 --> 00:31:36.900 or... That type of indentation when you wake 00:31:36.900 --> 00:31:38.839 up like yeah, you slept hard, which is awesome 00:31:38.839 --> 00:31:41.500 But your skin shouldn't really do that and you 00:31:41.500 --> 00:31:43.779 had them every day and she was drinking a gallon 00:31:43.779 --> 00:31:48.200 plus a day Yeah, and she would wake up with indentations 00:31:48.200 --> 00:31:50.460 like she hadn't had any water the day before 00:31:50.460 --> 00:31:53.519 so now I know I wasn't dehydrated even though 00:31:53.519 --> 00:31:58.180 it felt like it I I was with no salt no electrolyte 00:31:58.180 --> 00:32:02.880 and no minerals so dehydration can also lead 00:32:02.880 --> 00:32:07.319 to electrolyte imbalance, which that didn't happen 00:32:07.319 --> 00:32:09.359 in your case because you were not dehydrated. 00:32:09.960 --> 00:32:13.619 So that's a whole nother layer to it that dehydration 00:32:13.619 --> 00:32:16.640 can lead to electrolyte imbalance. Overhydration 00:32:16.640 --> 00:32:19.319 leads to electrolyte imbalance. So freaking find 00:32:19.319 --> 00:32:22.099 the middle ground. Honestly, I don't think we 00:32:22.099 --> 00:32:29.900 eat enough proper dietary minerals or nutrients. 00:32:30.410 --> 00:32:33.970 in our, like nobody eats perfectly. I think the 00:32:33.970 --> 00:32:38.829 average person is under, under par for protein 00:32:38.829 --> 00:32:41.630 intake, mineral intake, obviously that means 00:32:41.630 --> 00:32:45.069 electrolytes, most likely servings of vegetables 00:32:45.069 --> 00:32:46.950 and fruits, like no one's doing it perfectly. 00:32:47.710 --> 00:32:51.069 People are trying and they're doing a great job, 00:32:51.250 --> 00:32:55.529 like, you know, when you're focusing on it. So 00:32:55.529 --> 00:32:59.059 I think that's why the electrolyte packet is 00:32:59.059 --> 00:33:03.059 great because you just drink one a day and you're 00:33:03.059 --> 00:33:06.180 good. Yeah, that doesn't matter. Not that it 00:33:06.180 --> 00:33:09.259 doesn't matter, but it's helping you along if 00:33:09.259 --> 00:33:11.339 you're not getting those other ways that you 00:33:11.339 --> 00:33:14.420 can get them in your daily dietary food, whatever 00:33:14.420 --> 00:33:16.299 you eat. If you're not getting it, you know you're 00:33:16.299 --> 00:33:18.619 not getting it. It's a good supplement. And if 00:33:18.619 --> 00:33:22.829 you're a fitness... Person and it's in your life 00:33:22.829 --> 00:33:24.069 and you're working out a lot and you're sweating 00:33:24.069 --> 00:33:26.410 a lot You're draining a lot of it, too. So if 00:33:26.410 --> 00:33:28.849 you're only getting the nutrients from food, 00:33:29.150 --> 00:33:32.029 which is doable You know, we already said it 00:33:32.029 --> 00:33:35.930 meat vegetables fruits You're sweating out a 00:33:35.930 --> 00:33:39.230 lot of it without trying You're just going to 00:33:39.230 --> 00:33:41.670 the gym, right? So that packet I think is like 00:33:41.670 --> 00:33:46.089 what keeps you from feeling Drained at the end 00:33:46.089 --> 00:33:48.670 of the week or month or whatever like you can 00:33:48.670 --> 00:33:50.650 feel this difference I think in one week from 00:33:50.650 --> 00:33:58.599 all the Articles I read I Always waiting for 00:33:58.599 --> 00:34:01.500 some like mind -blowing something. I was thinking 00:34:01.500 --> 00:34:04.720 science her project But that's not what I'm that's 00:34:04.720 --> 00:34:06.579 not the phrase I want and now it's gonna bother 00:34:06.579 --> 00:34:09.920 me and I'm gonna think of it later But yeah, 00:34:10.019 --> 00:34:15.139 so fatigue Muscle cramps fatigue dizziness headache 00:34:15.139 --> 00:34:17.199 irregular heartbeat everything she just said 00:34:17.199 --> 00:34:19.840 dry mouth irritability tingling numbness. Those 00:34:19.840 --> 00:34:23.800 are just the first level. Like if you continue 00:34:23.800 --> 00:34:26.619 with the deficiency or the imbalance, because 00:34:26.619 --> 00:34:29.260 it could be too much or too little, that's when 00:34:29.260 --> 00:34:35.159 you get to seizures and coma and dead. I'm sorry. 00:34:35.900 --> 00:34:39.039 That's real right there. That's science -based. 00:34:39.719 --> 00:34:45.110 Super real. No, it is. Listen, I watched it happen. 00:34:45.269 --> 00:34:47.829 It was the scariest thing I've ever seen happen. 00:34:48.130 --> 00:34:51.449 And I don't want anybody to be electrolyte imbalanced 00:34:51.449 --> 00:34:55.590 on my watch. Oh, my God. Please. I think about 00:34:55.590 --> 00:34:58.730 it all the time. Yeah. Truly all the time. I 00:34:58.730 --> 00:35:02.150 eat a lot of salt now. Yeah. Or I just I just 00:35:02.150 --> 00:35:06.150 use it. Especially not knowing. Do you know who 00:35:06.150 --> 00:35:07.829 this also happened? I know we've talked about 00:35:07.829 --> 00:35:10.159 this. If you're an avid Fit to Be Real listener, 00:35:10.460 --> 00:35:12.880 Brooke Shields. This happened to her at a restaurant. 00:35:12.900 --> 00:35:16.760 I forgot, actually. But if you don't know it's 00:35:16.760 --> 00:35:19.239 happening to you, you really don't know what's 00:35:19.239 --> 00:35:21.860 going on. Like, I didn't walk into Victoria's 00:35:21.860 --> 00:35:23.940 apartment and was like, you're electrolyte deficient. 00:35:24.039 --> 00:35:26.300 Hold on. No, she was feeding me water. Yeah. 00:35:27.079 --> 00:35:30.059 I was like trying, and she was choking on the 00:35:30.059 --> 00:35:32.940 straw of water because she had no control over 00:35:32.940 --> 00:35:35.980 her mouth, her body. We had to call my mom over 00:35:35.980 --> 00:35:37.619 because she wanted to say goodbye to my mom because 00:35:37.619 --> 00:35:40.340 she thought she was dying. I really did. As dramatic 00:35:40.340 --> 00:35:43.579 as that sounds of like, oh, Victoria, no, there 00:35:43.579 --> 00:35:45.260 are only two times in my life I thought I was 00:35:45.260 --> 00:35:47.320 dying. It was that was the first one. And the 00:35:47.320 --> 00:35:49.940 second one is when I collapsed my lung. Oh, yeah. 00:35:49.940 --> 00:35:52.179 They felt very similar of like, I'm not going 00:35:52.179 --> 00:35:53.840 to make it through this. I didn't feel that for 00:35:53.840 --> 00:35:57.639 you. I was like, this is Christmas Eve. What 00:35:57.639 --> 00:36:02.380 are you doing? I mean, the other one, yes, I 00:36:02.380 --> 00:36:04.980 watched it. This one. You also watched it. I 00:36:04.980 --> 00:36:08.840 know, but I did not feel it was that bad. Anyway, 00:36:09.199 --> 00:36:10.820 we're going to play a little game because this 00:36:10.820 --> 00:36:15.260 is all fun and games. Also, before we play the 00:36:15.260 --> 00:36:20.579 game, please check out the show notes. I'm going 00:36:20.579 --> 00:36:22.780 to add all of this in there, obviously same articles, 00:36:22.860 --> 00:36:26.980 but there is a very good detailed list of the 00:36:26.980 --> 00:36:29.199 top electrolyte packets if you want to start 00:36:29.199 --> 00:36:30.920 test them out for yourself. I've already purchased 00:36:30.920 --> 00:36:34.469 mine. What'd you get? The Live It Up brand. It's 00:36:34.469 --> 00:36:37.230 89 cents a packet. It's the cheapest one and 00:36:37.230 --> 00:36:43.550 it is no GMO, vegan, animal friendly, gluten 00:36:43.550 --> 00:36:47.449 free. Oh my god, the list goes on. Ocean friendly. 00:36:47.869 --> 00:36:51.469 Super important. And it looks great. So hopefully 00:36:51.469 --> 00:36:54.469 I like it. And if not, I'll try another one. 00:36:54.469 --> 00:36:57.309 But I think this is my new thing. I think that's 00:36:57.309 --> 00:37:01.030 why we don't have any sponsors. I think because 00:37:01.030 --> 00:37:03.829 if we did ads, we'd go, I hope I like it. If 00:37:03.829 --> 00:37:06.030 not, I'll just go to another brand. I haven't 00:37:06.030 --> 00:37:08.630 tried it yet. I'm not going to lie to you. Not 00:37:08.630 --> 00:37:12.530 going to lie to you. And that leads us. Oh, God. 00:37:13.150 --> 00:37:17.289 That might be another reason. Shoot, I lost my 00:37:17.289 --> 00:37:19.489 thing. We're going to play a little game because 00:37:19.489 --> 00:37:23.150 we haven't in a while. And the game is called 00:37:23.150 --> 00:37:27.050 Dehydration Station. I knew it. I freaking knew 00:37:27.050 --> 00:37:29.230 it. You should have said it then. Because no 00:37:29.230 --> 00:37:30.829 one believes you. Because I was hoping I was 00:37:30.829 --> 00:37:34.230 wrong. No. Dehydration station. Because no one 00:37:34.230 --> 00:37:38.230 believes you. No one believes you. This game, 00:37:38.590 --> 00:37:41.030 we're going to test Victoria. OK? It's not for 00:37:41.030 --> 00:37:42.730 me. It's for her. You know we love to put her 00:37:42.730 --> 00:37:44.670 on the spot. We haven't played a game in a while. 00:37:45.190 --> 00:37:49.550 This is the difference between dehydration and 00:37:49.550 --> 00:37:52.190 electrolyte imbalance. Everything we know about 00:37:52.190 --> 00:37:55.409 it, we're going to quiz her on. and we'll see 00:37:55.409 --> 00:37:57.309 how she does. Okay, what do I have to say? I'm 00:37:57.309 --> 00:38:00.010 gonna give you multiple choice. Ah! Okay. You 00:38:00.010 --> 00:38:01.889 want that or no? Yeah, yeah. You just wanna guess. 00:38:02.469 --> 00:38:05.929 No. Yeah, you won't get them. Okay. What is the 00:38:05.929 --> 00:38:08.969 primary cause of... You're the rudest MC ever. 00:38:10.130 --> 00:38:12.869 What is the primary cause of dehydration? Lack 00:38:12.869 --> 00:38:15.150 of sleep, not eating enough food, losing more 00:38:15.150 --> 00:38:18.750 fluids than you take in, too much sugar. C. Losing 00:38:18.750 --> 00:38:21.269 more fluids than you take in. That is correct. 00:38:21.469 --> 00:38:24.889 See, I knew it. Which of the following is not 00:38:24.889 --> 00:38:28.889 a typical symptom of dehydration? Dry mouth, 00:38:29.030 --> 00:38:33.429 fatigue, frequent urination, dizziness. Not a 00:38:33.429 --> 00:38:37.590 typical symptom of dehydration. Frequent urination. 00:38:37.789 --> 00:38:42.539 Yeah. Why are you confused? Because it's a negative. 00:38:42.699 --> 00:38:45.480 It's a not question. So you have to think a little 00:38:45.480 --> 00:38:49.739 harder. Okay electrolytes include all of the 00:38:49.739 --> 00:38:55.079 following except Okay, sodium calcium potassium 00:38:55.079 --> 00:38:58.599 glucose glucose. How did you know that that's 00:38:58.599 --> 00:39:01.000 sugar? Oh these packets that you're looking for 00:39:01.000 --> 00:39:05.260 it should be sugar free Good you're doing well, 00:39:05.280 --> 00:39:08.840 what can cause an electrolyte imbalance heavy 00:39:08.840 --> 00:39:12.179 sweating Vomiting or diarrhea, certain medications, 00:39:12.480 --> 00:39:15.719 all of the above. Honestly wasn't listening, 00:39:15.820 --> 00:39:20.840 do it again. Stupid. What can cause an electrolyte 00:39:20.840 --> 00:39:24.000 imbalance? Heavy sweating, vomiting or diarrhea, 00:39:24.380 --> 00:39:27.880 certain medications, all of the above. Probably 00:39:27.880 --> 00:39:31.639 all of the above. I feel like you can... Go through 00:39:31.639 --> 00:39:33.599 a quiz and if something says all of the above 00:39:33.599 --> 00:39:35.519 it's usually all of the above Even if you don't 00:39:35.519 --> 00:39:37.360 know the information in the question or the answer. 00:39:37.420 --> 00:39:40.860 That's how Carly got through school If you want 00:39:40.860 --> 00:39:43.420 to know her SAT scores DM me a little trick of 00:39:43.420 --> 00:39:45.880 the trade trick of life If it says all of the 00:39:45.880 --> 00:39:47.619 above and it usually doesn't just go for all 00:39:47.619 --> 00:39:52.760 of the above usually is right Okay True or false? 00:39:53.239 --> 00:39:55.780 Drinking plain water always fixes electrolyte 00:39:55.780 --> 00:40:00.400 and balance. Oh false. Yeah Why are you surprised? 00:40:00.460 --> 00:40:02.039 I don't know. We just talked about this. All 00:40:02.039 --> 00:40:05.960 of the above. Which is a sign of severe dehydration? 00:40:06.360 --> 00:40:10.639 Mild headache, dark yellow urine, rapid heartbeat 00:40:10.639 --> 00:40:14.199 and confusion, slight thirst. A sign of severe 00:40:14.199 --> 00:40:18.940 dehydration, not electrolyte imbalance. Oh, maybe 00:40:18.940 --> 00:40:24.480 the urine color? No. Oh, what is it? Rapid heartbeat 00:40:24.480 --> 00:40:27.320 and confusion. Severe dehydration. But that's 00:40:27.320 --> 00:40:29.869 a severe... I know. Electrolytic deficiency. 00:40:29.869 --> 00:40:32.469 That's why it's confusing. Deficiency. Yeah. 00:40:32.889 --> 00:40:37.710 Deficiency. Wait. Yeah. Okay. One wrong. Cool. 00:40:38.530 --> 00:40:41.289 A person exercising intensely in hot weather 00:40:41.289 --> 00:40:45.469 is most at risk for? Carliness. Okay. Electrolytic 00:40:45.469 --> 00:40:48.210 balance. Every day she did this. Dehydration, 00:40:48.829 --> 00:40:52.590 both or neither? Both. Okay. That was easy, I 00:40:52.590 --> 00:40:55.190 feel like, even I knew that one. What is the 00:40:55.190 --> 00:40:58.190 best drink to restore electrolytes after intense 00:40:58.190 --> 00:41:02.110 activity? Coffee, soda, sports drink, or plain 00:41:02.110 --> 00:41:05.969 water? Sports drink. That's what they tell you, 00:41:06.070 --> 00:41:09.230 yeah. There's electrolytes in there, i .e. Gatorade, 00:41:09.309 --> 00:41:12.349 vitamin water, but there is also sugar. So that's 00:41:12.349 --> 00:41:14.670 why I think the packets are the better way to 00:41:14.670 --> 00:41:18.210 go. To like put that in water after to rehydrate? 00:41:18.429 --> 00:41:21.030 So yes, we'll talk about when to drink it, but 00:41:21.030 --> 00:41:25.119 yeah. What? I have two more. What role do electrolytes 00:41:25.119 --> 00:41:28.300 play in the body? Help with digestion, maintain 00:41:28.300 --> 00:41:31.059 fluid balance and nerve function, build muscles, 00:41:31.320 --> 00:41:35.320 burn fat faster. Maintain fluid balance and functions. 00:41:35.559 --> 00:41:38.199 Yeah. Also, if there's a longer answer and shorter 00:41:38.199 --> 00:41:42.219 answers, it's usually the longer option. It's 00:41:42.219 --> 00:41:44.420 just a trick of the trade. I'm just here to give 00:41:44.420 --> 00:41:48.280 you tips and hacks. What trade are you? Just 00:41:48.280 --> 00:41:52.320 survival. Valid. Survival. So the longer the 00:41:52.320 --> 00:41:54.920 thing, the better the answer. Okay. Last one. 00:41:55.539 --> 00:41:58.139 Which mineral is often lost through sweat and 00:41:58.139 --> 00:42:01.699 crucial for muscle function? Sodium. Okay. Yep. 00:42:02.099 --> 00:42:08.400 Guess what? You won. With my winnings, I'm going 00:42:08.400 --> 00:42:11.699 to buy you some nail polish. I just looked at 00:42:11.699 --> 00:42:13.420 your thumb because this is how cool she was. 00:42:13.440 --> 00:42:15.619 This is how she asked the questions. If you're 00:42:15.619 --> 00:42:20.070 not watching, tune in right now. And so all I 00:42:20.070 --> 00:42:26.869 could see was her thumb. And my god. Please give 00:42:26.869 --> 00:42:32.050 me do a close up. Lava flavor. Wait, let me get 00:42:32.050 --> 00:42:35.949 my necklace out. Hold on. That very. Yep. Now 00:42:35.949 --> 00:42:43.469 your flavor flavor. Carly's like flavor. I did 00:42:43.469 --> 00:42:45.670 not think you were going to get me on my microphone 00:42:45.670 --> 00:42:50.260 hole. Let me teach you how to do multiple choice. 00:42:51.840 --> 00:42:55.019 All of the above, longer answers. That's all 00:42:55.019 --> 00:42:56.880 you need. If you took nothing away from that 00:42:56.880 --> 00:43:04.380 quiz, all of the above, long answer. Okay? Microphone. 00:43:04.420 --> 00:43:09.820 What's your true or false help? Huh? What's your... 00:43:12.880 --> 00:43:15.219 Channeling? Sometimes I forget. Channeling flavor? 00:43:15.219 --> 00:43:17.780 I forget what we're doing here and that there 00:43:17.780 --> 00:43:22.360 might be somebody listening. Not anymore. What 00:43:22.360 --> 00:43:25.500 is your tip to get through a true or false question? 00:43:26.760 --> 00:43:33.300 Oh, skip it. Skip. You do get 200 points just 00:43:33.300 --> 00:43:36.280 for getting your name right. Yeah. So, okay, 00:43:36.280 --> 00:43:38.219 real quick before we're done because we are done. 00:43:38.300 --> 00:43:43.360 We did it. We did it. It doesn't really matter 00:43:43.360 --> 00:43:47.199 when you drink it. So I'm gonna do it. When you 00:43:47.199 --> 00:43:48.900 drink it. When you drink it. It doesn't have 00:43:48.900 --> 00:43:52.199 to be like. It doesn't really matter. No. Also 00:43:52.199 --> 00:43:56.719 stop yelling at us. Sorry. There we go. She's 00:43:56.719 --> 00:44:00.320 lost all function. She's deficient. I'm electrolyte 00:44:00.320 --> 00:44:02.960 in balance. She needs them. It's getting bad. 00:44:03.159 --> 00:44:04.900 It's getting dangerous. I might call mom because 00:44:04.900 --> 00:44:10.000 you're about to go. Please. You can wake up with 00:44:10.000 --> 00:44:11.619 it in the morning. So then you're good for the 00:44:11.619 --> 00:44:14.179 day Like that's your first glass of water to 00:44:14.179 --> 00:44:16.500 get your organs pumping. I that's how I think 00:44:16.500 --> 00:44:18.719 I'm gonna do it number one I'll remember to do 00:44:18.719 --> 00:44:21.099 it every day that way You can do it before you 00:44:21.099 --> 00:44:22.800 go to bed because that's the biggest form of 00:44:22.800 --> 00:44:25.659 digestion and when we digest food so to drink 00:44:25.659 --> 00:44:29.900 a glass of water with an electrolyte packet unless 00:44:29.900 --> 00:44:32.179 You have to go to the bathroom all night long 00:44:32.179 --> 00:44:34.820 like me I personally would not do it right before 00:44:34.820 --> 00:44:36.719 that. You do it like that anyway. I know. I'm 00:44:36.719 --> 00:44:38.539 going to do it anyway. Yeah, someday she'll change. 00:44:38.539 --> 00:44:41.659 Doesn't matter. Some people do it right before 00:44:41.659 --> 00:44:45.079 or right after the workout. So it truly, as long 00:44:45.079 --> 00:44:48.480 as you're getting it in daily once a day, you're 00:44:48.480 --> 00:44:57.539 good. Once I get it in. I didn't have a shoe 00:44:57.539 --> 00:45:01.440 to throw at you. Yes, I do. Sorry, I moved my 00:45:01.440 --> 00:45:09.739 mic to this side. My god, she's like Salina No, 00:45:09.739 --> 00:45:15.460 we have to go We hope you enjoyed today's Alina 00:45:15.460 --> 00:45:18.360 Like yeah, do it again. That is that is what 00:45:18.360 --> 00:45:28.599 you should have done in that moment Okay, you 00:45:28.599 --> 00:45:35.340 changed something I know Oh, I am very imbalanced 00:45:35.340 --> 00:45:38.920 on many fronts. Late at night when all the world... 00:45:38.920 --> 00:45:42.460 We're on two different keys. ...is leaving. I'll 00:45:42.460 --> 00:45:48.360 stay up and day of you. And I'll be... Okay. 00:45:49.420 --> 00:45:57.820 So. Real tip. Oh God, no. Don't do this. Go ahead. 00:45:58.400 --> 00:46:03.199 Thank you. Buy some electrolytes. Just do it. 00:46:03.699 --> 00:46:06.880 The hard part of that is the trial. That's the 00:46:06.880 --> 00:46:09.900 word I wanted earlier, not article that I read, 00:46:10.000 --> 00:46:11.980 the trials that I was reading, because you have 00:46:11.980 --> 00:46:16.820 to test it out. The things to look for. We're 00:46:16.820 --> 00:46:19.420 done. Are clean and sugar free and then taste 00:46:19.420 --> 00:46:21.260 and mixability, because I'm not going to drink 00:46:21.260 --> 00:46:23.780 something that's clumpy. Do you know what I mean? 00:46:23.940 --> 00:46:27.260 And I tried one that I didn't like, and it turned 00:46:27.260 --> 00:46:28.880 me off to it. So maybe I just need to try another 00:46:28.880 --> 00:46:32.300 one. It was so salty. I could not get it down. 00:46:32.380 --> 00:46:34.280 I tried one like that too. Element. You're talking 00:46:34.280 --> 00:46:37.920 about Element? Yes. Oh my god, it was so salty. 00:46:38.539 --> 00:46:41.260 You may not have had enough water with it. Possibly. 00:46:41.380 --> 00:46:44.380 Like your big 30 to 50 ounce one. Maybe I put 00:46:44.380 --> 00:46:46.739 it in that. Instead of like a 12 ounce glass. 00:46:47.079 --> 00:46:49.760 Because I was like, how? How do people do this? 00:46:50.170 --> 00:46:51.670 I don't think they're putting it in small bottles. 00:46:52.010 --> 00:46:54.469 That might be a thing. But that I don't know. 00:46:55.210 --> 00:46:58.989 But use the immersion blender thing, that little 00:46:58.989 --> 00:47:01.889 coffee mixer you have, because that will declump 00:47:01.889 --> 00:47:04.769 it. But look for that. So it might be a trial 00:47:04.769 --> 00:47:06.949 and error thing. So that's why I'm starting with 00:47:06.949 --> 00:47:13.909 Live It Up, because it is $28 for 30 days. $28 00:47:13.909 --> 00:47:16.610 for 30 days. It's $0 .89 a packet. Everything 00:47:16.610 --> 00:47:20.889 else is like, $2 .30 or $1 .75, which doesn't 00:47:20.889 --> 00:47:23.190 seem like a lot, but every day for 30 days, it 00:47:23.190 --> 00:47:25.650 adds up. So you might have to trial and error 00:47:25.650 --> 00:47:30.050 it a little bit. But real tip, go get one and 00:47:30.050 --> 00:47:33.429 try it. And now for your real extra tip of the 00:47:33.429 --> 00:47:39.769 week. It's called come on the floor. I popped 00:47:39.769 --> 00:47:44.250 it up. I'm going to need you to do that again. 00:47:44.769 --> 00:47:49.789 Come on the floor. I'm a professional. That's 00:47:49.789 --> 00:47:52.650 it. Watch Selena while you drink your electrolyte 00:47:52.650 --> 00:47:56.150 water. That is super extra. If you've never watched 00:47:56.150 --> 00:47:59.369 the movie Selena with JLo, go watch it. You will 00:47:59.369 --> 00:48:01.769 be hooked. Drink your electrolyte water while 00:48:01.769 --> 00:48:04.010 you watch it, and you will feel like you can 00:48:04.010 --> 00:48:07.610 sing just like her too. You do feel like you 00:48:07.610 --> 00:48:10.429 can sing like her. In a bustier. It's a feeling. 00:48:11.690 --> 00:48:14.309 Pure feeling. So with that said, we hope that 00:48:14.309 --> 00:48:18.030 you are fit. To be real. And always allowed to 00:48:18.030 --> 00:48:26.530 be a little extra. I can't. I don't know the 00:48:26.530 --> 00:48:28.409 rest of the words. Just seeing how far she'd 00:48:28.409 --> 00:48:39.389 go. Okay, bye. For legal reasons, we have to 00:48:39.389 --> 00:48:41.289 tell you that this podcast is meant for entertainment 00:48:41.289 --> 00:48:44.300 and educational purposes. Only we are not healthcare 00:48:44.300 --> 00:48:46.699 professionals. For all of your health, wellness, 00:48:46.960 --> 00:48:49.119 fitness, and self -care needs, please refer to 00:48:49.119 --> 00:48:51.639 the medical professional in your life. Your primary 00:48:51.639 --> 00:48:54.320 care physician, your therapist, a certified coach, 00:48:54.659 --> 00:48:57.000 whoever it may be. And then let us know what 00:48:57.000 --> 00:48:59.340 they say because I guarantee we need to know 00:48:59.340 --> 00:49:02.360 it too. Okay? Okay, bye.