WEBVTT 00:00:07.209 --> 00:00:10.630 Welcome to fit to be real and a little extra. 00:00:10.830 --> 00:00:15.210 Oh the most the most extra. We are here everyone. 00:00:15.570 --> 00:00:21.210 We are alive literally. It's been a summer. Why? 00:00:21.629 --> 00:00:24.510 Why? No, it's the same every summer. But this 00:00:24.510 --> 00:00:28.530 summer is yeah, I think this summer we're not 00:00:28.530 --> 00:00:31.210 killing ourselves. Really? I feel pretty dead. 00:00:31.429 --> 00:00:34.929 No, no, no. No, we're killing ourselves. But. 00:00:35.680 --> 00:00:39.740 We're able to Pump the brakes on the things that 00:00:39.740 --> 00:00:42.920 we know we can and say fun things that we like 00:00:42.920 --> 00:00:45.859 to know I know not the things that we have to 00:00:45.859 --> 00:00:48.939 okay fine. It's been a summer I was trying to 00:00:48.939 --> 00:00:53.159 justify it I Thought we were being better with 00:00:53.159 --> 00:00:55.259 our mental health, but we're actually just taking 00:00:55.259 --> 00:00:57.200 away the things we love to do things that we 00:00:57.200 --> 00:01:01.280 don't That's the obligation. Oh my gosh Scroll 00:01:01.280 --> 00:01:03.240 back to what I just looked like while you were 00:01:03.240 --> 00:01:05.650 talking. I just did this I just noticed that 00:01:05.650 --> 00:01:10.030 I was a slouched corpse. Yeah. I'm Victoria. 00:01:10.349 --> 00:01:14.090 Hey guys, I'm Carly. And we had dance camp last 00:01:14.090 --> 00:01:17.670 week. So I also posted online. That's why we 00:01:17.670 --> 00:01:19.670 weren't here last week for those of you who listen 00:01:19.670 --> 00:01:22.069 every Monday. Well, she didn't ghost you. This 00:01:22.069 --> 00:01:23.709 time she gave you a heads up. I didn't ghost 00:01:23.709 --> 00:01:26.730 you. I didn't ghost you. But, uh, yep. Our last 00:01:26.730 --> 00:01:30.870 dance camp of the summer. We love it. We love 00:01:30.870 --> 00:01:35.980 kids. We love the kids. But the kids love the 00:01:35.980 --> 00:01:39.480 books. But the kids love the books. If you name 00:01:39.480 --> 00:01:43.739 that movie, we can be friends. Elf. Elf. I was 00:01:43.739 --> 00:01:47.939 just going to whisper it. Oh, boy. Oh, boy. Yeah. 00:01:48.180 --> 00:01:51.739 So now, that Friday, the end of the week is the 00:01:51.739 --> 00:01:54.140 big show. And I get so excited. Oh, yeah, me 00:01:54.140 --> 00:01:56.939 too. I'm nervous for the kids. They learn seven 00:01:56.939 --> 00:02:00.040 to eight dances each. In a week. Yeah, in a week. 00:02:00.060 --> 00:02:01.840 And there's three different shows for all the 00:02:01.840 --> 00:02:05.129 different age ranges. And they... I don't think 00:02:05.129 --> 00:02:06.909 I could pick it up as fast as they do. So it's 00:02:06.909 --> 00:02:09.330 just so exciting, but the week is tough. We could 00:02:09.330 --> 00:02:12.150 have at that age when we were kids. When we were 00:02:12.150 --> 00:02:14.030 alive. Yeah, we were alive and that's the only 00:02:14.030 --> 00:02:16.250 thing we cared about. And like what's really 00:02:16.250 --> 00:02:21.039 cute is melody. is a scene I'm air quoting senior 00:02:21.039 --> 00:02:23.759 in dance camp, which means she's in the oldest 00:02:23.759 --> 00:02:26.479 group. And while the other little kids are doing 00:02:26.479 --> 00:02:28.479 their showcases, the older groups are like doing 00:02:28.479 --> 00:02:30.840 their makeup and doing each other's hair like, 00:02:31.080 --> 00:02:33.840 you know, like a little mini recital. And they 00:02:33.840 --> 00:02:36.879 love that day when they get to watch the littler 00:02:36.879 --> 00:02:39.840 kids practice and then do each other's makeup. 00:02:40.199 --> 00:02:44.819 And truly at the end of like the last show. All 00:02:44.819 --> 00:02:46.960 their faces drop. They're running out the door. 00:02:47.120 --> 00:02:49.939 They want to go take naps. They're ready. They 00:02:49.939 --> 00:02:52.199 go to Yo Cray first. They all get their ice cream. 00:02:52.460 --> 00:02:57.599 And then they go home. And we're like, OK, on 00:02:57.599 --> 00:03:01.879 to the next. I do remember having a really fun 00:03:01.879 --> 00:03:04.240 time at dance camp. And we didn't do half the 00:03:04.240 --> 00:03:06.650 stuff that we do with them now. No, no, no. We 00:03:06.650 --> 00:03:08.449 might have learned two or three dances and we 00:03:08.449 --> 00:03:10.509 definitely didn't showcase them to our parents. 00:03:11.050 --> 00:03:13.770 And there's a good, like there's like 50 to 60 00:03:13.770 --> 00:03:15.689 people that they get to perform for, which gets 00:03:15.689 --> 00:03:17.610 them really excited during the week. It's really 00:03:17.610 --> 00:03:19.469 fun to bring all the yoga mats over from one 00:03:19.469 --> 00:03:22.009 studio to the other studio and then all the extra 00:03:22.009 --> 00:03:25.330 benches and then bring them all back. It's really 00:03:25.330 --> 00:03:27.650 super fun. I went to do that on Monday. I haven't 00:03:27.650 --> 00:03:30.629 talked to you. I went to it on Monday and we 00:03:30.629 --> 00:03:33.909 had, there was an elevator issues. So every single. 00:03:34.090 --> 00:03:36.389 Matt, I walked down the stairs, unlocked the 00:03:36.389 --> 00:03:38.830 door, tried to put in my truck, came back, unlocked 00:03:38.830 --> 00:03:41.210 the door, it'll let me in. The elevator issue 00:03:41.210 --> 00:03:42.710 was like there was someone in the elevator. I 00:03:42.710 --> 00:03:45.129 was like, I'm not using the elevator. Yeah. So 00:03:45.129 --> 00:03:47.370 it was super fun. Long story short, it was a 00:03:47.370 --> 00:03:51.650 super fun day. Dance camp. Woo, it's over. Dance 00:03:51.650 --> 00:03:53.810 camp. So that's where we were. Long story short 00:03:53.810 --> 00:03:55.389 of it. That's where we were. But we're here. 00:03:55.889 --> 00:03:59.930 Daddy, I'm here now. Daddy. I don't think he 00:03:59.930 --> 00:04:03.270 has an accent. I love you, I love you, I love 00:04:03.270 --> 00:04:05.509 you. He doesn't have an accent. No, and you are 00:04:05.509 --> 00:04:08.990 British. It was dance camp, not musical theater 00:04:08.990 --> 00:04:14.270 camp. I said what I said. OK. So we're here. 00:04:14.389 --> 00:04:16.370 And here's what we're going to talk about, OK? 00:04:16.750 --> 00:04:20.790 I'm going to lean forward. I'm not. I'm going 00:04:20.790 --> 00:04:24.889 to lean forward because this is the thing. Every 00:04:24.889 --> 00:04:31.699 other ad on my Instagram is a GLP -1 supplement 00:04:31.699 --> 00:04:36.800 of sorts, a natruzempic, an ozempic substitute, 00:04:37.399 --> 00:04:39.180 you know, something that has the word ozempic 00:04:39.180 --> 00:04:41.800 so that you clickbait and you do it, and it's 00:04:41.800 --> 00:04:45.959 a gummy or it's a pill or it's a whatever. I 00:04:45.959 --> 00:04:49.060 know it's everywhere. I don't know what it is. 00:04:49.240 --> 00:04:52.939 Like, I don't get it. And I want to understand. 00:04:53.519 --> 00:04:57.279 I do to a degree, like, I understand what ozempic 00:04:57.279 --> 00:05:02.839 proper is for diabetics. Right. And how it affects 00:05:02.839 --> 00:05:05.360 weight loss, which is how it became this Hollywood 00:05:05.360 --> 00:05:08.019 thing. Pepper, am I boring you? Yeah, she just 00:05:08.019 --> 00:05:11.459 yawned and she sighed. She's not into this topic. 00:05:11.779 --> 00:05:15.220 Please stop talking. So that's what we're talking 00:05:15.220 --> 00:05:17.480 about today. We're basically breaking it down. 00:05:18.060 --> 00:05:20.759 And for me, too. Yeah, no. I don't know anything 00:05:20.759 --> 00:05:22.860 about this. And because I think it's important 00:05:22.860 --> 00:05:27.459 to because I know Myself as well as other people 00:05:27.459 --> 00:05:31.279 are can be judgy about it. I try not to be I 00:05:31.279 --> 00:05:34.420 don't think it's bad for anybody that needs it 00:05:34.420 --> 00:05:37.120 I I don't care if you use it to lose weight either 00:05:37.120 --> 00:05:39.100 actually to be honest with you I don't care if 00:05:39.100 --> 00:05:40.519 you use it to lose weight and you don't have 00:05:40.519 --> 00:05:43.180 diabetes I care about the celebrities that use 00:05:43.180 --> 00:05:46.439 it and say I just run around my kids and They're 00:05:46.439 --> 00:05:51.040 lying about the are your kids giant? tires that 00:05:51.040 --> 00:05:53.180 you have to flip over and work so hard to work 00:05:53.180 --> 00:05:55.160 out. I don't get it. That's exactly right. And 00:05:55.160 --> 00:05:59.079 like the ads of people that are saying, yes, 00:05:59.079 --> 00:06:01.259 I'm on Ozempic and I haven't worked out a day 00:06:01.259 --> 00:06:04.639 or changed my eating. And I'm like, guys, haven't 00:06:04.639 --> 00:06:07.980 we learned yet that that never works out well 00:06:07.980 --> 00:06:11.259 in the end, ever? So that's what I get judgy 00:06:11.259 --> 00:06:13.959 about. So not true. It's also just a lie. No, 00:06:13.959 --> 00:06:18.199 I know. But for these, Ozempic, We Goovy, like 00:06:18.199 --> 00:06:20.759 We Goovy? We Goovy? I think We Goovy. We Groovy. 00:06:20.759 --> 00:06:23.339 We Goovy sounds like. Those commercials are actually 00:06:23.339 --> 00:06:24.620 really fun, because they're dancing commercials. 00:06:25.600 --> 00:06:28.519 But they do. You don't have to change your diet. 00:06:28.639 --> 00:06:31.899 You just don't have an appetite. And they actually 00:06:31.899 --> 00:06:33.899 tell you not to work out, because you don't really 00:06:33.899 --> 00:06:36.339 have the energy to work out. That's how you lose 00:06:36.339 --> 00:06:38.079 the muscle. That's how you lose the muscle. So 00:06:38.079 --> 00:06:40.660 like. Yes, that's true. You don't change your 00:06:40.660 --> 00:06:42.899 diet. You don't have to work out. But it's not 00:06:42.899 --> 00:06:44.819 good for you. And we're going to learn this in 00:06:44.819 --> 00:06:47.600 like 10 years when people start coming out and 00:06:47.600 --> 00:06:50.279 saying that maybe for those people that don't 00:06:50.279 --> 00:06:53.680 need it, it wasn't the best idea. So that's where 00:06:53.680 --> 00:06:56.720 I get judgy about it. Because I'm like, I don't 00:06:56.720 --> 00:06:58.819 like the word judgy. I don't think it's judgment. 00:06:59.240 --> 00:07:04.120 I think it's, if anything, it's. a little bit 00:07:04.120 --> 00:07:06.199 of educated judgment and frustration. I think 00:07:06.199 --> 00:07:08.620 it's just frustrating. OK, I get frustrated with 00:07:08.620 --> 00:07:14.220 it. I think it's that. Yeah. Because it's very 00:07:14.220 --> 00:07:18.860 much you do you. Yeah. Very much so. It's just 00:07:18.860 --> 00:07:23.220 the twist that obviously social media and society 00:07:23.220 --> 00:07:26.339 and celebrity and everyone is putting on it, 00:07:26.620 --> 00:07:31.000 except for some. Lizzo. She's like, I didn't 00:07:31.000 --> 00:07:33.199 do it. I started this before it all came out. 00:07:33.540 --> 00:07:37.259 I stopped eating so much. She was like, I saw 00:07:37.259 --> 00:07:39.740 her on a, I forget what interview she was doing. 00:07:39.920 --> 00:07:42.959 She was like, did you know if you stopped eating 00:07:42.959 --> 00:07:46.540 so much, you wouldn't eat so much and you'd lose 00:07:46.540 --> 00:07:50.740 weight? Like, did you all know that? It's mind 00:07:50.740 --> 00:07:55.879 boggling, basic knowledge. And thank you Lizzo 00:07:55.879 --> 00:07:58.100 for saying it, even though people are still going 00:07:58.100 --> 00:08:00.180 to judge her and say horrible things and assume 00:08:00.180 --> 00:08:02.660 that she's lying. Right. But I think everyone's 00:08:02.660 --> 00:08:04.899 lying. I don't know. Look, I just watched Kelly 00:08:04.899 --> 00:08:08.180 Clarkson. I always say Kelly Clarkson. Kelly 00:08:08.180 --> 00:08:11.540 Clarkson. Yeah, why? I don't know. I have a thing. 00:08:11.579 --> 00:08:15.639 I don't like that. It took her about six months 00:08:15.639 --> 00:08:17.259 to come out and say that she was on it. Yeah, 00:08:17.319 --> 00:08:20.689 we all noticed you lost like 150 pounds. And 00:08:20.689 --> 00:08:23.329 you have the face. The face, the Ozempic face. 00:08:23.709 --> 00:08:26.009 I think she was on like Manjaro or something. 00:08:27.089 --> 00:08:30.550 Also, it's none of our business. So it's none 00:08:30.550 --> 00:08:34.529 of our business. And if you blanket statement 00:08:34.529 --> 00:08:38.350 before we get into like the specifics. If you 00:08:38.350 --> 00:08:41.110 go on it, if you need it for diabetes, if you 00:08:41.110 --> 00:08:42.710 go on it because you've struggled your whole 00:08:42.710 --> 00:08:44.370 life and it's just so hard for you to lose weight, 00:08:44.409 --> 00:08:47.730 we totally get it. We get it. Use it. No problem. 00:08:47.970 --> 00:08:51.610 I just wish that the celebrities made it more 00:08:51.610 --> 00:08:56.090 of like an owning up to it instead of hiding 00:08:56.090 --> 00:08:58.029 it when we all know what they're doing so that 00:08:58.029 --> 00:09:01.490 the younger people can see it. You're like, why 00:09:01.490 --> 00:09:03.409 are we hiding it? Why are we hiding it? Why should 00:09:03.409 --> 00:09:06.429 we be? We're not. You shouldn't be because it's 00:09:06.379 --> 00:09:09.080 perfectly fine doctors are saying it's perfectly 00:09:09.080 --> 00:09:12.639 fine there are benefits and there are side effects 00:09:12.639 --> 00:09:14.679 and we're going to talk about some of those but 00:09:14.679 --> 00:09:16.480 just say it and we'll be like okay just say i 00:09:16.480 --> 00:09:18.759 wanted to lose 100 pounds i was sick of being 00:09:18.759 --> 00:09:20.620 overweight my whole life nothing else seemed 00:09:20.620 --> 00:09:23.379 to work this works i wanted to lose 100 pounds 00:09:23.379 --> 00:09:25.779 okay great just say it yeah yeah i didn't need 00:09:25.779 --> 00:09:30.559 it for diabetes okay fine boom end of episode 00:09:30.559 --> 00:09:33.700 same z's yeah all right bye everyone i don't 00:09:33.700 --> 00:09:37.769 want to drop the mic but On a couch? Do you have 00:09:37.769 --> 00:09:39.909 a job to make on a couch? I thought you were 00:09:39.909 --> 00:09:42.129 going to yell at me, so I didn't. I'm too tired 00:09:42.129 --> 00:09:46.110 to yell at you. I'm too tired. All right. So, 00:09:46.190 --> 00:09:48.870 but truly, I don't know if this is going to trigger 00:09:48.870 --> 00:09:51.990 ads for you all now, if you're listening out 00:09:51.990 --> 00:09:59.830 loud. But the GLP -1 is every other ad, and it's 00:09:59.830 --> 00:10:02.860 exactly what you said. People eating burgers 00:10:02.860 --> 00:10:05.159 being like let me take these two pills. Let me 00:10:05.159 --> 00:10:07.379 eat these burgers. I lost 30 pounds this month. 00:10:07.379 --> 00:10:12.799 I'm like Yeah, I'm mad it gets me angry frustrated 00:10:12.799 --> 00:10:15.159 yeah, it gets me and it's because I don't know 00:10:15.159 --> 00:10:18.320 if it's because we're in the industry or If I 00:10:18.320 --> 00:10:21.100 wasn't in this industry, I would be this affected 00:10:21.100 --> 00:10:24.000 mentally by it. I don't know. I think it's because 00:10:24.000 --> 00:10:30.429 we've had struggles with body image and we for 00:10:30.429 --> 00:10:32.830 a majority of our lives. So we know what it's 00:10:32.830 --> 00:10:36.850 like. We also know how hard it is to get healthy 00:10:36.850 --> 00:10:40.129 and we know how easy it is to like go off. So 00:10:40.129 --> 00:10:42.409 I feel like we're all about putting the work 00:10:42.409 --> 00:10:44.769 in and this seems like a cheat for the people 00:10:44.769 --> 00:10:49.830 that don't need it for dietary reasons. Right. 00:10:50.230 --> 00:10:52.669 Right. So I think it's frustration what you said 00:10:52.669 --> 00:10:57.320 was right. Thank you. Appreciate it. Okay. So 00:10:57.320 --> 00:10:59.220 I'm literally reading this off my phone for those 00:10:59.220 --> 00:11:01.059 of you who are not watching, because I don't 00:11:01.059 --> 00:11:05.779 know what we're talking about. Like, I don't 00:11:05.779 --> 00:11:07.779 have one bit of information of like, oh, this 00:11:07.779 --> 00:11:09.419 is what I know about this. No, I don't know anything 00:11:09.419 --> 00:11:11.340 about it. I see it all. And I'm like, but what 00:11:11.340 --> 00:11:14.580 is GLP -1 mean? What does that mean? Here's what 00:11:14.580 --> 00:11:18.279 it means. And I'm not going to pronounce any 00:11:18.279 --> 00:11:20.559 of this correctly. Oh, I can't wait. It's my 00:11:20.559 --> 00:11:23.370 favorite. I can say the number one. One is the 00:11:23.370 --> 00:11:28.169 only one of those I could say. GLP -1 is, that's 00:11:28.169 --> 00:11:34.029 how you say it. GLP -1 is a receptor agonist. 00:11:34.129 --> 00:11:36.250 And I've read that in my head as antagonist. 00:11:36.250 --> 00:11:38.429 Yeah, that's what I heard it as. It's the lead 00:11:38.429 --> 00:11:41.070 of the show, but not the good one. Not the good 00:11:41.070 --> 00:11:43.629 one, the bad one. That's a protagonist. So the 00:11:43.629 --> 00:11:50.490 GLP -1 is this receptor agonist that means glucogen. 00:11:50.649 --> 00:11:53.590 like peptide, okay? So that's what it stands 00:11:53.590 --> 00:11:57.970 for. This is Japanese. That was definitely English, 00:11:58.470 --> 00:12:05.330 but yes. A naturally occurring hormone that helps 00:12:05.330 --> 00:12:09.049 regulate blood sugar, i .e. diabetic purposes, 00:12:09.730 --> 00:12:14.269 and regulate appetite, i .e. weight loss suppressant, 00:12:15.129 --> 00:12:17.350 okay? Love it. So we naturally do this in our 00:12:17.350 --> 00:12:20.129 body. Yeah. So all of these are boosters. So 00:12:20.129 --> 00:12:22.169 the supplements we see on Instagram are like, 00:12:22.190 --> 00:12:28.070 let's enhance that GLP -1. Ozempic and all the 00:12:28.070 --> 00:12:30.009 other ones. Ozempic is the most popular. That's 00:12:30.009 --> 00:12:32.950 why we keep saying Ozempic, first of all. But 00:12:32.950 --> 00:12:36.610 the doses are bigger. And that's why it is affected 00:12:36.610 --> 00:12:40.210 faster and people are dropping more and all that. 00:12:41.529 --> 00:12:46.190 So Ozempic mimics. Ozempic mimics the hormone 00:12:46.190 --> 00:12:48.250 helping to lower the blood sugar levels in people 00:12:48.250 --> 00:12:51.830 with type 2 diabetes and can lead to weight loss 00:12:51.830 --> 00:12:55.009 as a side effect. I will give that to all of 00:12:55.009 --> 00:12:57.690 the marketing for Ozempic and all of these shots 00:12:57.690 --> 00:13:02.690 that you have to take. It always says could give 00:13:02.690 --> 00:13:05.610 you weight loss side effects, benefits, whatever. 00:13:05.730 --> 00:13:09.629 It's never marketed as a weight loss shot because 00:13:09.629 --> 00:13:13.120 it has to be injected. I'm gonna give them that, 00:13:13.179 --> 00:13:15.700 but I think Hollywood took it and spun it the 00:13:15.700 --> 00:13:19.179 other way. So here's a more detailed explanation 00:13:19.179 --> 00:13:28.259 of GLP -1. It slows down digestion, which makes 00:13:28.259 --> 00:13:31.120 you feel fuller for longer, i .e. Lizzo's, hey, 00:13:31.220 --> 00:13:33.220 do you know if you don't eat as much, you will 00:13:33.220 --> 00:13:36.700 lose weight? I will say Lizzo did try Ozempic, 00:13:36.860 --> 00:13:39.399 and she didn't like it. Right. Oh, yeah, yeah, 00:13:39.399 --> 00:13:42.220 yeah. Oh, I didn't say that. She did try it. 00:13:42.220 --> 00:13:43.659 And then she didn't like it. And she was like, 00:13:43.659 --> 00:13:47.960 I can do this on my own. Yeah. Some people can't. 00:13:48.220 --> 00:13:51.100 But she did. And I think that's what that means. 00:13:51.179 --> 00:13:54.799 Like, it makes you fuller longer. And the more 00:13:54.799 --> 00:13:57.360 often you go eating smaller meals, your stomach 00:13:57.360 --> 00:14:00.919 gets smaller. And it can't handle those big blue 00:14:00.919 --> 00:14:02.720 burgers with a side of fries and a pint of ice 00:14:02.720 --> 00:14:07.580 cream. How dare you bring that up. Yes, which 00:14:07.580 --> 00:14:11.840 is the same as the stomach stapling surgery and 00:14:11.840 --> 00:14:14.059 the sleeves like your stomach is literally made 00:14:14.059 --> 00:14:16.419 smaller for those reasons But you can do that 00:14:16.419 --> 00:14:19.679 naturally by eating smaller meals It takes longer 00:14:19.679 --> 00:14:21.980 if you have the physical ability some people 00:14:21.980 --> 00:14:24.159 absolutely cannot so we're gonna keep saying 00:14:24.159 --> 00:14:26.299 that because we don't want anybody Everyone's 00:14:26.299 --> 00:14:28.000 canceling everyone. Yeah, and we're we're not 00:14:28.000 --> 00:14:32.080 trying to put this in a box. But yeah It's a 00:14:32.080 --> 00:14:34.919 hormone. Okay, it's a hormone and it's released 00:14:34.919 --> 00:14:38.059 in the gut Which is why a lot of them are connected 00:14:38.059 --> 00:14:41.039 to pre probiotics. Have you seen that? Yes Well, 00:14:41.039 --> 00:14:43.419 uh what I read a lot is that people like go to 00:14:43.419 --> 00:14:45.080 the bathroom all the time and they're like I 00:14:45.080 --> 00:14:47.620 can't go anywhere without Being near a bathroom. 00:14:47.740 --> 00:14:51.240 It's super fun that quote -unquote Influencers 00:14:51.240 --> 00:14:54.019 that fake videoing themselves on the toilet being 00:14:54.019 --> 00:14:55.700 like I've been in here for 30 minutes I'm like 00:14:55.700 --> 00:14:58.019 that's not getting me to buy your product. Yeah, 00:14:58.100 --> 00:15:02.659 first of all, sorry I do that on my own Thank 00:15:02.659 --> 00:15:08.779 you Oh my gosh. It stimulates the pancreas. What? 00:15:09.559 --> 00:15:11.860 Stimulates the pancreas to produce, oh, insulin. 00:15:12.279 --> 00:15:14.820 Right. Right. Which lowers the blood sugar. And 00:15:14.820 --> 00:15:16.700 then it slows down digestion, which makes you 00:15:16.700 --> 00:15:18.720 feel like you are fuller longer, which makes 00:15:18.720 --> 00:15:21.600 you not hungry to eat the snack that you normally 00:15:21.600 --> 00:15:26.000 would eat, or the heftier meal maybe will go 00:15:26.000 --> 00:15:28.559 for a lighter salad versus, and that's how you 00:15:28.559 --> 00:15:31.440 end up losing the weight. I'm raising my hand. 00:15:31.919 --> 00:15:36.730 Good luck. OK. I don't know if I'd like the feeling 00:15:36.730 --> 00:15:39.870 of not ever being hungry or what I've been reading 00:15:39.870 --> 00:15:42.169 is that food doesn't taste good anymore. Food 00:15:42.169 --> 00:15:45.110 doesn't look appetizing anymore because it's 00:15:45.110 --> 00:15:47.769 rewiring your brain from the inside and your 00:15:47.769 --> 00:15:51.230 hormones and everything. And I would not want 00:15:51.230 --> 00:15:55.649 to think of food like that. Yeah, like I don't 00:15:55.649 --> 00:15:59.309 want to look at tacos and be like, that doesn't 00:15:59.309 --> 00:16:01.029 even look good because I'm not hungry. Oh God, 00:16:01.149 --> 00:16:05.179 that would never happen. That would never happen 00:16:05.179 --> 00:16:08.740 tacos that would never happen But that's what 00:16:08.740 --> 00:16:11.700 I agree. I agree because I think there's clearly 00:16:11.700 --> 00:16:13.559 I think there's a lot of excitement when it comes 00:16:13.559 --> 00:16:16.039 to food and like good meals and Getting ready 00:16:16.039 --> 00:16:17.980 to go out for me. Like there's so much surrounded 00:16:17.980 --> 00:16:21.679 that with family with relationships, right with 00:16:21.679 --> 00:16:24.120 unfortunately emotional attachment, but that's 00:16:24.120 --> 00:16:27.059 probably the negative side of it, but I Wouldn't 00:16:27.059 --> 00:16:29.039 want to get rid of that either. I think it's 00:16:29.039 --> 00:16:32.840 the they stress the suppressant word But it suppresses 00:16:32.840 --> 00:16:36.740 your appetite. It suppresses your need to want 00:16:36.740 --> 00:16:41.379 to overeat. So I don't know if I would want to 00:16:41.379 --> 00:16:43.820 suppress that. I like to eat. I think I would 00:16:43.820 --> 00:16:47.720 want to calm. I saw an article that trademarked 00:16:47.720 --> 00:16:51.440 this phrase. I'd want to calm the food noise. 00:16:52.120 --> 00:16:57.139 Oh. You know that? No. It said it's just like 00:16:57.139 --> 00:16:59.909 the person that talks in your head going, Yeah, 00:16:59.909 --> 00:17:02.090 you want that cake. Yeah, go get that. You are. 00:17:02.090 --> 00:17:04.309 I'm craving a cookie. I'm craving. It's those 00:17:04.309 --> 00:17:06.670 cravings. Yeah. Which is also just your butt 00:17:06.670 --> 00:17:13.029 guy. Your butt guy. Your gut biome. I was like, 00:17:13.029 --> 00:17:16.329 I did not read this anywhere. I have not seen 00:17:16.329 --> 00:17:18.549 this. It has not come up in my algorithm. What 00:17:18.549 --> 00:17:25.869 is a butt guy? Nope. That's a mouth typo. Auto 00:17:25.869 --> 00:17:30.059 correct, please. Your dog's trying to get in 00:17:30.059 --> 00:17:32.220 your other room. Well, my other room has your 00:17:32.220 --> 00:17:36.240 three children in it. Maybe one of you can let 00:17:36.240 --> 00:17:40.960 her in the room. Somebody? Can you let Pepper 00:17:40.960 --> 00:17:46.519 in? Can anybody find me? Thank you, Louis. Thanks, 00:17:46.660 --> 00:17:50.500 bud. He didn't smile while he did that. Just 00:17:50.500 --> 00:17:51.539 want to put that out there. Just talking about 00:17:51.539 --> 00:17:54.779 the butt guillomes. Oh my God, I forgot I said 00:17:54.779 --> 00:17:59.160 that. The gut biome, that's what I meant, which 00:17:59.160 --> 00:18:03.480 we did a whole episode about, so look back. But 00:18:03.480 --> 00:18:07.779 it's that habit, it's that, it's the, stay with 00:18:07.779 --> 00:18:10.960 me. It's the block party in your gut. It's the 00:18:10.960 --> 00:18:12.759 one that's like, yeah, yeah, yeah, let's go get 00:18:12.759 --> 00:18:14.420 cake, yeah, yeah, yeah, let's have another beer, 00:18:14.539 --> 00:18:17.079 yeah, yeah, yeah. You really want that entire 00:18:17.079 --> 00:18:19.099 sleeve of Oreos. But - Why are you looking at 00:18:19.099 --> 00:18:20.539 me when you say that? Because that's literally 00:18:20.539 --> 00:18:23.279 directed towards you. God, I'm so good. And it's 00:18:23.279 --> 00:18:26.039 that guy in your gut that's - that's doing that. 00:18:26.059 --> 00:18:29.539 So it suppresses that noise, that food noise 00:18:29.539 --> 00:18:31.279 in your head. And for me, it's when I sit on 00:18:31.279 --> 00:18:32.440 the couch at the end of the night and I'm like, 00:18:32.619 --> 00:18:35.259 I want to crunch some popcorn or some pretzels 00:18:35.259 --> 00:18:38.519 or whatever that I don't have in my house. No, 00:18:38.599 --> 00:18:40.160 I miss pretzels. Pretzels and peanut butter. 00:18:41.059 --> 00:18:45.440 But also, I think if it was not necessarily let's 00:18:45.440 --> 00:18:47.420 get rid of the taste and the excitement with 00:18:47.420 --> 00:18:50.339 food, but maybe let me just have a bite and I'm 00:18:50.339 --> 00:18:54.559 good. Right. Like Andrew. Oh, that I wish I could 00:18:54.559 --> 00:18:57.119 do. I wish I could have a small bowl of ice cream 00:18:57.119 --> 00:19:00.740 and be satisfied. But I am, as we've said 150 00:19:00.740 --> 00:19:03.920 times, we are volume eaters. So I am not able 00:19:03.920 --> 00:19:06.339 to do that. I either go big or I go home. I can 00:19:06.339 --> 00:19:09.440 have it or I cannot have it. I usually go home 00:19:09.440 --> 00:19:11.859 and then have a big at home by myself when no 00:19:11.859 --> 00:19:19.539 one's watching. Yeah. Yeah. Trauma. I wish I 00:19:19.539 --> 00:19:21.920 had said it while you were doing this move, because 00:19:21.920 --> 00:19:23.559 that would have been awesome if you were like, 00:19:23.599 --> 00:19:28.259 do it again, ready, go. Trauma. What are you 00:19:28.259 --> 00:19:31.359 wearing? Trauma. Who are you wearing tonight? 00:19:32.059 --> 00:19:35.980 Trauma. Oh my God, it works. Works for everything. 00:19:38.180 --> 00:19:41.519 Cool, cool, cool. So yeah, basically, Ozempic 00:19:41.519 --> 00:19:47.359 mimics what we already produce in our body. increases 00:19:47.359 --> 00:19:51.940 at tenfold and then has a lot of bad side effects. 00:19:51.940 --> 00:19:55.299 So I think these GPL -1 supplement things also 00:19:55.299 --> 00:19:57.220 have these side effects, if they're real, if 00:19:57.220 --> 00:20:00.539 they work. If they work. You have to really check 00:20:00.539 --> 00:20:04.140 and see because there are now a million products 00:20:04.140 --> 00:20:06.839 that all say they do the same thing. We're cheaper 00:20:06.839 --> 00:20:09.960 than Ozempic, but we have the same qualities. 00:20:11.099 --> 00:20:14.160 I mean, you really have to research and see if... 00:20:14.119 --> 00:20:16.819 I don't know enough to that's why it all all 00:20:16.819 --> 00:20:19.799 of it says consult a doctor and Like yeah, whether 00:20:19.799 --> 00:20:22.240 it's FDA approved or not FDA approved and all 00:20:22.240 --> 00:20:23.960 that stuff. Like I don't know anything about 00:20:23.960 --> 00:20:27.640 any of that I don't believe anything Right, like 00:20:27.640 --> 00:20:29.640 I don't think anyone's selling you something 00:20:29.640 --> 00:20:33.079 in a cute bottle especially like the girls sitting 00:20:33.079 --> 00:20:36.559 on the toilet being like, oh I just lost 30 pounds 00:20:36.559 --> 00:20:39.299 or like Courtney Kardashian. She has it's called 00:20:39.299 --> 00:20:44.339 Lemmy L E M M E. It's her brand. She has a dietary 00:20:44.339 --> 00:20:47.680 suppressant gummy that tastes like a gummy bear 00:20:47.680 --> 00:20:50.700 that suppresses your appetite and it's like a 00:20:50.700 --> 00:20:53.420 hundred dollars a bottle for like 30 gummies 00:20:53.420 --> 00:20:57.220 and does that really work i i i want to say no 00:20:57.220 --> 00:21:00.740 but she's a doctor yeah i have not tried it so 00:21:00.740 --> 00:21:05.539 dr kardashian i don't know yeah nope so i have 00:21:05.539 --> 00:21:08.910 no standing behind that that is an opinion That 00:21:08.910 --> 00:21:11.470 is my opinion. But there's also a million other 00:21:11.470 --> 00:21:13.410 products just like that that say they do the 00:21:13.410 --> 00:21:15.910 same thing. So I think there are ones that really 00:21:15.910 --> 00:21:18.990 work, and there are ones that really don't. Yeah. 00:21:20.190 --> 00:21:25.650 Some of the effects of it, besides appetite effects, 00:21:25.809 --> 00:21:28.849 which are being put out there as a positive thing, 00:21:29.950 --> 00:21:32.730 are nausea, are headaches. I think that's from 00:21:32.730 --> 00:21:35.970 not eating enough. But I don't know but those 00:21:35.970 --> 00:21:43.809 are the effects Losing muscle Which is Really 00:21:43.809 --> 00:21:45.549 scary because we've talked about this in a lot 00:21:45.549 --> 00:21:47.589 of our episodes too is why you need to keep your 00:21:47.589 --> 00:21:50.450 muscle mass as you age So if you're doing this 00:21:50.450 --> 00:21:54.349 in your 20s and 30s or even 40s and 50s to be 00:21:54.349 --> 00:21:58.029 honest with you What's gonna happen? Once you're 00:21:58.029 --> 00:22:00.980 naturally losing muscle, right? in your 60s, 00:22:00.980 --> 00:22:03.859 70s, 80s, and you've already deteriorated some 00:22:03.859 --> 00:22:06.119 of your body, which is where that ozempic face 00:22:06.119 --> 00:22:09.240 comes from, that like sunken eye. The gaunt. 00:22:09.279 --> 00:22:13.160 The gaunt. Yeah, in your cheekbones. Immediately, 00:22:13.240 --> 00:22:16.480 almost immediately, like that's, you can tell. 00:22:16.579 --> 00:22:20.880 You can kind of tell who's doing what. We not 00:22:20.880 --> 00:22:30.470 doing it. Just take a look. Ready? Trouble! Well, 00:22:31.750 --> 00:22:33.309 when you do the face, I have to take it up. If 00:22:33.309 --> 00:22:35.170 you're going to do the lower, I go trama. But 00:22:35.170 --> 00:22:44.289 if you do here, I go trama. I'm tired. What's 00:22:44.289 --> 00:22:47.390 the thing? That's a strawberry. That's a strawberry. 00:22:47.710 --> 00:22:51.690 That's strawberries. Oh my God. I have no idea. 00:22:51.750 --> 00:22:54.609 But I think she's stroking out and I am not a 00:22:54.609 --> 00:22:57.289 doctor. There's no nurse here. You're on your 00:22:57.289 --> 00:23:00.390 own. It's the same. It's the same. I really am. 00:23:00.410 --> 00:23:01.930 There's not one person in this house that's going 00:23:01.930 --> 00:23:04.349 to help me right now. None. It's the same reels 00:23:04.349 --> 00:23:07.130 as a Merry Christmas, Merry Christmas, Christmas. 00:23:07.809 --> 00:23:10.250 No, I've never seen it. It's never come up right 00:23:10.250 --> 00:23:13.750 now. You're speaking like you're about to pass 00:23:13.750 --> 00:23:16.089 out. Do you all know what I'm talking about? 00:23:16.269 --> 00:23:20.289 No, not you. None of them know. That's not true. 00:23:20.490 --> 00:23:29.410 You look crazy. Honestly. Because I don't have 00:23:29.410 --> 00:23:32.109 a good enough memory to actually memorize it, 00:23:32.109 --> 00:23:34.609 but I know that I see it frequently and often 00:23:34.609 --> 00:23:37.950 on the Instagram. Then don't repeat it. Can't. 00:23:38.170 --> 00:23:40.250 Can't stop, won't stop. There's also a third 00:23:40.250 --> 00:23:42.069 one I'm about to do where it's a bunch of the 00:23:42.069 --> 00:23:45.390 names and then the last one's like, and I'm Eileen. 00:23:45.589 --> 00:23:47.650 No, that's great. Okay. That's the one from Saturday 00:23:47.650 --> 00:23:52.049 Night Live. It's like, I'm Susan. Yes, yes. I'm 00:23:52.049 --> 00:23:57.039 Mary and I'm... Clarice or I'm Junice. Oh, because 00:23:57.039 --> 00:24:00.700 I, I don't know them. My goodness. That's not 00:24:00.700 --> 00:24:04.359 Judy Clarice. It's Junice. Junice. But it is 00:24:04.359 --> 00:24:06.859 the best Saturday Night Live skit. OK. I don't 00:24:06.859 --> 00:24:09.240 even know why I brought this up. No, no. Oh, 00:24:09.259 --> 00:24:12.660 because your voice sounded like that. And I'm 00:24:12.660 --> 00:24:17.500 Junice. Your trauma sounded like Junice, which 00:24:17.500 --> 00:24:20.039 is the strawberry one and the Merry Christmas 00:24:20.039 --> 00:24:30.160 one. And I know. You know Perfect So, yeah, yeah, 00:24:30.180 --> 00:24:35.839 yeah those were the Pre -junice was the side 00:24:35.839 --> 00:24:39.980 effects and one that doesn't One that's not stated 00:24:39.980 --> 00:24:43.500 but I've heard from nurses in person that I've 00:24:43.500 --> 00:24:46.140 talked to say that what they're not talking about 00:24:46.140 --> 00:24:53.109 is the mental side effects of them and it's trigger 00:24:53.109 --> 00:24:57.269 warning for Suicide right now. Uh -huh a lot 00:24:57.269 --> 00:25:00.109 of a lot of bad thoughts a lot of really yeah 00:25:00.109 --> 00:25:03.210 because It all happened so quickly and there 00:25:03.210 --> 00:25:06.170 was no time to process It's hormonal and it's 00:25:06.170 --> 00:25:09.410 changing the chemical wiring or maybe maybe those 00:25:09.410 --> 00:25:12.650 specific bodies are Wired a certain way. It's 00:25:12.650 --> 00:25:15.650 not obviously everybody but there have been some 00:25:15.650 --> 00:25:18.349 cases Yeah, like some really serious stuff. So 00:25:18.349 --> 00:25:20.880 but they're not ever I mean, all the things we've 00:25:20.880 --> 00:25:23.000 looked through, they're not stating that. They're 00:25:23.000 --> 00:25:26.119 not listing mental health as a part of it. So 00:25:26.119 --> 00:25:28.640 I don't know. I don't know. Let's say anything 00:25:28.640 --> 00:25:31.720 about that. If you need it, if you want to do 00:25:31.720 --> 00:25:34.019 it, we are not. I mean, we've had our own struggles 00:25:34.019 --> 00:25:38.440 and we have our own drama in our life with our 00:25:38.440 --> 00:25:41.019 weight and our bodies and all that stuff. And 00:25:41.019 --> 00:25:43.900 I say, like what Victoria said, you do you. If 00:25:43.900 --> 00:25:46.440 that's for you and it's working for you, keep 00:25:46.589 --> 00:25:49.089 going keep doing if it's making you feel better 00:25:49.089 --> 00:25:52.250 and if I mean it is for your health so you want 00:25:52.250 --> 00:25:54.009 to get your heart healthy and everything like 00:25:54.009 --> 00:25:57.089 that but all I'm saying is to the celebrities 00:25:57.089 --> 00:25:59.109 that's who I'm calling out here because they're 00:25:59.109 --> 00:26:04.609 watching Demi Lovato girl tell us girl you we 00:26:04.609 --> 00:26:08.369 know we know tell all the young girls that are 00:26:08.369 --> 00:26:11.809 looking at you right now that you did this and 00:26:11.809 --> 00:26:14.740 then it'll be all okay It is none of our business. 00:26:14.799 --> 00:26:17.240 But at the same time, tell us. But know what? 00:26:18.180 --> 00:26:20.799 You're out there. So you're making it our business. 00:26:21.200 --> 00:26:24.160 Celebrities, there's a piece of like, hey, do 00:26:24.160 --> 00:26:27.160 I want to never have privacy again? Like you 00:26:27.160 --> 00:26:29.059 have to, at some point I would assume you have 00:26:29.059 --> 00:26:31.720 to think that thought and then go forward with 00:26:31.720 --> 00:26:35.019 your celebrityism. And if you are a celebrity 00:26:35.019 --> 00:26:37.500 or someone in the spotlight and someone who has 00:26:37.500 --> 00:26:41.319 a voice for the masses, I feel like you have 00:26:41.319 --> 00:26:46.460 that responsibility. That we need to know or 00:26:46.460 --> 00:26:50.279 else people that blindly follow not we I follow 00:26:50.279 --> 00:26:53.079 her Do you blindly follow what Demi Lovato does? 00:26:53.180 --> 00:26:55.980 Oh, no. No, I follow her on your California sober 00:26:55.980 --> 00:26:58.660 cuz she is oh heck No, like that's what I mean. 00:26:58.660 --> 00:27:00.680 Like there are people that blindly follow people 00:27:00.680 --> 00:27:03.220 that are like you're doing that me too. Me too 00:27:03.220 --> 00:27:06.160 Oh, that's what I do to you. I Do whatever you 00:27:06.160 --> 00:27:11.140 do. Okay. No, I'm not getting a nose ring I don't 00:27:11.140 --> 00:27:18.680 like that. You a liar. Okay. Okay. She got a 00:27:18.680 --> 00:27:21.660 nose ring and apparently she had to ask my approval 00:27:21.660 --> 00:27:24.039 to get it. And I said, my mother told me you 00:27:24.039 --> 00:27:26.299 do not need my approval to get a nose ring. Go 00:27:26.299 --> 00:27:30.099 for it. Can't wait to watch you blow your nose. 00:27:30.859 --> 00:27:34.660 Okay. Carmella senior. That was her first question 00:27:34.660 --> 00:27:37.839 of disgust, which was how you gonna blow your 00:27:37.839 --> 00:27:41.470 nose? But again, It's her body, her choice. Do 00:27:41.470 --> 00:27:43.589 whatever you want. If you want to do it, do whatever 00:27:43.589 --> 00:27:45.529 you want. If that makes you feel good, do whatever 00:27:45.529 --> 00:27:49.910 you want. Just tell everybody. You blow it regularly. 00:27:50.470 --> 00:27:54.710 See? That's all. Like I've done it a lot. She's 00:27:54.710 --> 00:27:56.930 a Springfield celebrity. She needs to tell us. 00:27:57.410 --> 00:28:03.309 Yeah. Yup. Yup. Facts. We're stating facts right 00:28:03.309 --> 00:28:06.559 now. But like Amy Schumer. She was like we're 00:28:06.559 --> 00:28:11.059 on the same level. Oh, yeah, definitely She came 00:28:11.059 --> 00:28:12.579 out and she was like, yeah, I did it I hated 00:28:12.579 --> 00:28:14.920 it. So I went on this one and I love it and I've 00:28:14.920 --> 00:28:17.940 lost 50 pounds Oh really? Yeah, and now she invested 00:28:17.940 --> 00:28:21.200 in the company that she lost. I can't remember 00:28:21.200 --> 00:28:24.660 which one it was it was like Wee Goofy, or Manjaro, 00:28:24.700 --> 00:28:28.200 or one of them. Wee Goofy is not one. I gotta 00:28:28.200 --> 00:28:31.059 keep putting it out there. It's Wigoby. Wigoby, 00:28:31.119 --> 00:28:34.920 Wigoby, Wigoby. But we all groovy. Or it's one 00:28:34.920 --> 00:28:37.779 called Hers. Hers. Hers, okay. Hers is a big 00:28:37.779 --> 00:28:40.140 pop -up for me. That comes up a lot for me too. 00:28:40.160 --> 00:28:42.759 Oh my god, and it's hims. Hers and hims. Yeah. 00:28:42.880 --> 00:28:45.039 Because I think men are different. I don't know. 00:28:45.039 --> 00:28:47.420 I don't know. But she loved it so much that she 00:28:47.420 --> 00:28:49.779 invested in it, but she also said, hey, this 00:28:49.779 --> 00:28:52.460 really worked for me. I feel great. I'm investing 00:28:52.460 --> 00:28:55.039 in this company and I mean she's got money in 00:28:55.039 --> 00:28:57.779 it so of course she's gonna promote it but she 00:28:57.779 --> 00:29:00.440 came out and said it and I just wish more people 00:29:00.440 --> 00:29:03.299 did that I understand people want their privacy 00:29:03.299 --> 00:29:04.880 but when you're out there getting your pictures 00:29:04.880 --> 00:29:07.259 taken every day and one day you're this looking 00:29:07.259 --> 00:29:09.500 like this and one day you're looking like this 00:29:09.500 --> 00:29:13.700 just say yeah I did it and you you know if you 00:29:13.700 --> 00:29:16.000 want to do it you should do it too research it 00:29:16.000 --> 00:29:18.099 look it up but it was right for me so you know 00:29:18.099 --> 00:29:23.140 whatever I want to do it I'm not going to, but 00:29:23.140 --> 00:29:26.339 like the thought of not having to really work 00:29:26.339 --> 00:29:30.059 that hard, of course it's enticing and appealing. 00:29:30.460 --> 00:29:33.440 Like who are we to say that that's not how I 00:29:33.440 --> 00:29:36.660 wish it was? I wish it came out before you did 00:29:36.660 --> 00:29:39.880 all the work. Before I did all the work, which 00:29:39.880 --> 00:29:44.059 going back is why I think I got so angry when 00:29:44.059 --> 00:29:46.519 people that I didn't know or hadn't seen in a 00:29:46.519 --> 00:29:49.680 really long time thought, that I was on Ozempic, 00:29:50.059 --> 00:29:53.039 not because of Ozempic, just because I had worked 00:29:53.039 --> 00:29:56.220 so fricking hard. And then they were like, oh, 00:29:56.240 --> 00:29:58.900 she just did Ozempic. And I was like, but I didn't. 00:29:58.960 --> 00:30:01.539 I would tell you if I did. Well, your face doesn't 00:30:01.539 --> 00:30:04.200 have the face. Yeah, I don't. I know. But like, 00:30:04.440 --> 00:30:06.359 you know, people don't look that closely into 00:30:06.359 --> 00:30:07.940 it before they make a judgment, I feel like. 00:30:07.940 --> 00:30:10.960 But if I did it, I would tell you. You mean like, 00:30:11.119 --> 00:30:13.900 how am I going to blow my nose? No, I judged. 00:30:14.399 --> 00:30:16.000 I was kidding. I think it really looks good. 00:30:16.000 --> 00:30:19.119 You didn't look closely into it. Here, let me 00:30:19.119 --> 00:30:20.539 help you. I feel like you need a henna tattoo 00:30:20.539 --> 00:30:22.680 or something on your hand. Yeah, yeah, henna's 00:30:22.680 --> 00:30:24.900 for sure. I definitely need it to cover my real 00:30:24.900 --> 00:30:29.779 ones. No, I totally get it. And I totally... 00:30:29.819 --> 00:30:32.140 Understand the one and the appeal because I have 00:30:32.140 --> 00:30:34.539 it myself. I just never gonna do it And some 00:30:34.539 --> 00:30:36.740 people have worked their whole lives and they 00:30:36.740 --> 00:30:39.039 can't it's just not working for them. Some people 00:30:39.039 --> 00:30:44.359 work hard She's she's kicking if you're not watching 00:30:44.359 --> 00:30:47.720 And so if and if you're at the end of your rope 00:30:47.720 --> 00:30:49.559 and you're like, I have worked out seven days 00:30:49.559 --> 00:30:51.740 a week super hard I've watched my weight. Nothing's 00:30:51.740 --> 00:30:54.900 happening. Yes, do it go for it. We're not telling 00:30:54.900 --> 00:30:58.680 you not to Carly's approval and here it is no 00:30:58.839 --> 00:31:01.400 You do whatever you want. I don't care what you 00:31:01.400 --> 00:31:03.180 do. I don't care what anybody does. Do whatever 00:31:03.180 --> 00:31:07.640 you want. What are the nature's Ozempic, Carly? 00:31:08.740 --> 00:31:11.859 I'm going to talk about the natural Ozempic. 00:31:12.359 --> 00:31:15.859 As the cool kids say, the zempic. The zempic, 00:31:15.920 --> 00:31:18.660 is that what they call it? Nature's zempic. Have 00:31:18.660 --> 00:31:22.500 you not heard that? No. It's all the influencers 00:31:22.500 --> 00:31:25.380 of the supplements of the other non -ozempic 00:31:25.380 --> 00:31:28.650 product. Oh no, I didn't know that. But what 00:31:28.650 --> 00:31:32.730 we were saying earlier about this is it's just 00:31:32.730 --> 00:31:36.750 sort of common knowledge that the natural ozempic 00:31:36.750 --> 00:31:39.809 is just a clean and healthy diet. And it's hard 00:31:39.809 --> 00:31:42.690 to even describe. I mean, it's really just healthy 00:31:42.690 --> 00:31:46.430 fats, lean proteins and fiber. It's like a funny 00:31:46.430 --> 00:31:49.369 article. I know. I was waiting for a mind blowing 00:31:49.369 --> 00:31:53.059 like, no way. Yeah. peaches, like something. 00:31:53.279 --> 00:31:56.660 Yeah. That's nothing. More than anything else, 00:31:57.019 --> 00:32:00.319 a natural ozempic, if you didn't want to do that, 00:32:00.319 --> 00:32:03.140 it would be the Mediterranean diet. Healthy fats, 00:32:03.400 --> 00:32:07.859 nuts, lean protein, fish. Sleep. Sleep, which 00:32:07.859 --> 00:32:10.259 is such a big factor, which you know, and you 00:32:10.259 --> 00:32:14.460 know, none of us do it. And all that kind of 00:32:14.460 --> 00:32:18.299 thing. And it's just, hold on, I can't get my, 00:32:18.519 --> 00:32:23.220 what was I talking about? Oh, we don't sleep. 00:32:24.319 --> 00:32:25.799 Yes, I walked in and Victoria's like, why does 00:32:25.799 --> 00:32:27.480 your voice sound like that? I was like, I have 00:32:27.480 --> 00:32:30.140 been sleeping four hours a night. My voice is 00:32:30.140 --> 00:32:32.720 low. But yeah, it's just a lean and healthy diet, 00:32:32.859 --> 00:32:35.700 lean fats, lots of fruits, lots of vegetables. 00:32:36.259 --> 00:32:38.960 And now, you know, that's not going to work for 00:32:38.960 --> 00:32:43.509 everybody. So but. It's not going to work for 00:32:43.509 --> 00:32:46.029 everybody. What do you mean? Some people's bodies 00:32:46.029 --> 00:32:49.170 and hormones and insulin levels, they're all 00:32:49.170 --> 00:32:52.569 different. Oh, yes. Yeah. Oh, yeah. Yeah. Yeah. 00:32:52.569 --> 00:32:54.109 I don't know. I don't know what I thought you 00:32:54.109 --> 00:32:55.630 meant. Yeah. Yeah. No, it's not going to work 00:32:55.630 --> 00:32:57.309 for everybody. But I think if you're doing one 00:32:57.309 --> 00:33:03.789 of these GLP1s or Ozempic or WeeGeeVee or whatever, 00:33:04.089 --> 00:33:07.269 I think you still have to eat this way. Yeah. 00:33:07.609 --> 00:33:11.170 Like, I don't think the marketing of eat your 00:33:11.170 --> 00:33:14.980 pizza eat your burger, eat your ice cream and 00:33:14.980 --> 00:33:18.140 you're going to drop 50 pounds in a month. I 00:33:18.140 --> 00:33:21.519 don't think that's how the rest of your life 00:33:21.519 --> 00:33:26.460 is going to go. I think it's misleading when 00:33:26.460 --> 00:33:28.799 if you're like me and you watch all the Housewives 00:33:28.799 --> 00:33:32.180 and you see that all the Housewives, they are 00:33:32.180 --> 00:33:34.799 all on it. I mean, I don't care what you say, 00:33:34.839 --> 00:33:37.140 they're all on it and they're out drinking wine 00:33:37.140 --> 00:33:39.839 every night and they're eating appetizers every 00:33:39.839 --> 00:33:44.700 night and they're drinking a lot. Is there a 00:33:44.700 --> 00:33:48.140 don't lift heavy machinery type of alcohol thing 00:33:48.140 --> 00:33:50.339 with it? Do you know? Not that I know of. Not 00:33:50.339 --> 00:33:52.819 that I've ever seen. These ladies are not lifting 00:33:52.819 --> 00:33:54.819 heavy machinery. I can tell you that right now. 00:33:54.920 --> 00:33:56.819 Wait, do you ever see the thing where it's like, 00:33:57.380 --> 00:34:00.000 why in my brain do I think lifting, do not lift 00:34:00.000 --> 00:34:02.160 heavy machinery with like Nyquil or something? 00:34:02.440 --> 00:34:04.480 I think a forklift. Yeah, me too. But it's like, 00:34:04.720 --> 00:34:07.039 don't drive your car. Then why wouldn't they 00:34:07.039 --> 00:34:09.409 just say don't drive your car? Because it means 00:34:09.409 --> 00:34:11.969 any type of thing. Don't, you know, don't try 00:34:11.969 --> 00:34:14.369 to lift up heavy things. You could drop them 00:34:14.369 --> 00:34:16.489 because you're tired, whatever. But in my head, 00:34:16.610 --> 00:34:18.929 I think forklift. Me too. As if that's a normal 00:34:18.929 --> 00:34:21.550 part of my routine. Like, no, of course I will 00:34:21.550 --> 00:34:25.429 not be driving the tractor today. You know? But 00:34:25.429 --> 00:34:27.329 it's just... Where your mind goes. Don't drive. 00:34:27.929 --> 00:34:30.289 Yeah. But that's not lifting a heavy machine. 00:34:30.750 --> 00:34:34.530 That is operate. I'm sorry. I did say lift. I 00:34:34.530 --> 00:34:39.260 haven't slapped. But operate. Yeah, I go forklift 00:34:39.260 --> 00:34:41.179 because that's a part of, you know, Springfield 00:34:41.179 --> 00:34:44.420 living. Yep. You know, you do drive a massive 00:34:44.420 --> 00:34:54.320 truck. Yeah. No, I won't operate that. OK. So, 00:34:55.000 --> 00:34:58.380 yes, nature is ozempic. Eat a lean and healthy 00:34:58.380 --> 00:35:03.260 diet. Drink a lot of water. Water. And, you know. 00:35:04.349 --> 00:35:06.590 That's all we can say about that. There's a lot 00:35:06.590 --> 00:35:09.630 more attached to We say it all the time the articles 00:35:09.630 --> 00:35:11.690 that we've read so they will be attached to the 00:35:11.690 --> 00:35:14.030 show notes I highly recommend you read them so 00:35:14.030 --> 00:35:16.969 you with your own eyes can properly read the 00:35:16.969 --> 00:35:20.150 words that we've mispronounced And there's also 00:35:20.150 --> 00:35:24.809 a lot more To it. Yes, we are scraping the surface 00:35:24.809 --> 00:35:27.780 and as Victoria said weird We don't know a lot 00:35:27.780 --> 00:35:29.980 about this. I know nothing. This is just the 00:35:29.980 --> 00:35:32.239 research, the minimal research we've done because 00:35:32.239 --> 00:35:34.840 we've been hearing these words. Like they're 00:35:34.840 --> 00:35:39.000 in, they're just in your brain. When did this 00:35:39.000 --> 00:35:44.340 start? It was after COVID. Oh yeah. I know, but 00:35:44.340 --> 00:35:47.400 I think of 2020 as yesterday. Like we're still 00:35:47.400 --> 00:35:49.500 just out of COVID. We're almost six years out. 00:35:49.500 --> 00:35:52.800 I know. We've just hit the halfway mark of 2025. 00:35:53.900 --> 00:35:56.840 Yeah, July. So we only have six months left of 00:35:56.840 --> 00:36:01.360 2025. Yeah, COVID was almost six years ago. I 00:36:01.360 --> 00:36:04.099 know. And to me, it's like, oh, there's only 00:36:04.099 --> 00:36:07.519 a post -COVID and a pre -COVID. That's how life 00:36:07.519 --> 00:36:10.239 is. I just said this yesterday. It's 2000 to 00:36:10.239 --> 00:36:16.400 2010 in my mind. And then from 2010 to 2025? 00:36:16.739 --> 00:36:19.719 To 2025. Oh, are we in 26? No, no, no. It's 2025. 00:36:19.880 --> 00:36:22.239 I just said we have six more months left. Yeah, 00:36:22.239 --> 00:36:26.840 yeah, yeah, yeah, yeah. We're in 2025. So they're 00:36:26.840 --> 00:36:29.159 not even decades. It's like clumps of years that 00:36:29.159 --> 00:36:32.639 there is no word for, you know? And then right 00:36:32.639 --> 00:36:38.960 before 2000 was, you know, the entire, it was 00:36:38.960 --> 00:36:41.880 only one year of 1990s. Like all 10 years is 00:36:41.880 --> 00:36:43.780 one year. One year. Of like, oh, well that was 00:36:43.780 --> 00:36:46.639 1990. It's like, well it was 1999. Take me back. 00:36:47.860 --> 00:36:51.579 Take me back. I said a comment in class the other 00:36:51.579 --> 00:36:54.820 day. And I was so impressed that some of the 00:36:54.820 --> 00:36:57.079 younger ones knew the reference. What? I said, 00:36:57.480 --> 00:37:02.159 politeness week is oval. And Finio said, full 00:37:02.159 --> 00:37:05.079 house. And she's, she's one of the younger ones. 00:37:05.079 --> 00:37:08.639 And I was like, good for you. I'm proud of you. 00:37:08.900 --> 00:37:11.980 Carly also told a growing adult. Shut up. Good 00:37:11.980 --> 00:37:15.820 girl for picking the correct, I think, NSYNC 00:37:15.820 --> 00:37:17.900 or Backstreet Boy. Listen, number one, I will 00:37:17.900 --> 00:37:19.920 always praise you when you know who NSYNC is 00:37:19.920 --> 00:37:22.960 and you are in your twenties. Number two. I'm 00:37:22.960 --> 00:37:25.559 used to speaking to children. Alexis, you are 00:37:25.559 --> 00:37:29.400 not a child. But in my mind, I was speaking to 00:37:29.400 --> 00:37:33.079 Melody and I, good girl, came out. Now the whole 00:37:33.079 --> 00:37:37.699 class almost vomited when I said it. Yeah. And 00:37:37.699 --> 00:37:40.000 I could not come back from it. No one took me 00:37:40.000 --> 00:37:43.079 seriously for the rest of class and my life. 00:37:43.980 --> 00:37:48.300 So. Yeah, just from that moment this week, facts. 00:37:50.079 --> 00:37:55.570 That is that. But yeah, so I actually feel happier 00:37:55.570 --> 00:37:58.909 that I know that it's a hormone that gets released 00:37:58.909 --> 00:38:03.190 after we eat. It's something we make already. 00:38:04.269 --> 00:38:08.349 And it's just these enhanced boosters that really 00:38:08.349 --> 00:38:12.349 boost or hopefully supplementally with different 00:38:12.349 --> 00:38:16.309 brands, you know, cheaper option boost. So who 00:38:16.309 --> 00:38:19.010 knows? But I didn't know what it meant. I was 00:38:19.010 --> 00:38:21.500 like, these are medical terms. And scientific 00:38:21.500 --> 00:38:23.699 terms that like you only learn if you're in the 00:38:23.699 --> 00:38:25.340 field and I'm never going to be in the field. 00:38:25.380 --> 00:38:27.460 So what are we talking about here? And of course 00:38:27.460 --> 00:38:29.539 the influencers are like, duh, you're GLP one. 00:38:29.639 --> 00:38:33.079 Yeah. Like, oh, come on. Come on. It's paid ad. 00:38:34.059 --> 00:38:37.079 I'll say GLP one. Somebody pays me $50 ,000 on 00:38:37.079 --> 00:38:40.260 Instagram. I'll say it. I don't know. I wouldn't 00:38:40.260 --> 00:38:44.860 know what to say about it, but I'll say it. She's 00:38:44.860 --> 00:38:50.500 like A, B, C, D, E, F, G, G, L, P, X, I, Z. A, 00:38:50.500 --> 00:38:55.099 B, C, D, E, F, G, L, P, 1. Pay me 50. I can't 00:38:55.099 --> 00:38:57.940 remember what's after G when you change the thing. 00:38:59.059 --> 00:39:04.000 H, A, B, C, D, E, F, G, H. G, L, P, 1, H, I, 00:39:04.000 --> 00:39:06.340 J, K, L, M, N, O, P. That was really hard. That 00:39:06.340 --> 00:39:12.280 was really hard. It's been a day. So yes. Somebody's 00:39:12.280 --> 00:39:15.670 calling me. It's Andrew. Because he knows where 00:39:15.670 --> 00:39:19.769 I am every Tuesday at this time. So why wouldn't 00:39:19.769 --> 00:39:24.130 he call me right now? It's Wednesday. It's a 00:39:24.130 --> 00:39:26.769 different day. Shut up. Hey, it's Wednesday. 00:39:27.329 --> 00:39:29.090 It's Wednesday. That's why he called because 00:39:29.090 --> 00:39:31.929 he doesn't know I'm here. Carly was busy on Tuesday. 00:39:32.250 --> 00:39:35.309 It's Wednesday. Oh, God, I totally forgot. I 00:39:35.309 --> 00:39:37.650 missed a day. I'm in 2026 already, so it doesn't 00:39:37.650 --> 00:39:40.329 matter. Oh, God. All right. So here's the deal. 00:39:40.409 --> 00:39:43.389 We're going to keep this short. That is the deal. 00:39:44.750 --> 00:39:46.949 That's the deal. That's what we know about it. 00:39:47.090 --> 00:39:50.449 Look it up yourselves. Make your own educated 00:39:50.449 --> 00:39:54.710 decision by education, not by influence. Yes. 00:39:54.829 --> 00:39:57.889 I think that's the takeaway. Education. Station. 00:39:59.250 --> 00:40:01.510 I was going to say educate yourselves. Don't 00:40:01.510 --> 00:40:03.889 be influenced. But I said, you know what I said. 00:40:04.030 --> 00:40:08.610 We're not well. We're not well. But yeah, you 00:40:08.610 --> 00:40:11.050 do you. Whatever makes you feel good, if it makes 00:40:11.050 --> 00:40:12.590 you happy, if it makes you feel good, do it. 00:40:12.630 --> 00:40:18.190 If it makes you happy. Why the hell are you so 00:40:18.190 --> 00:40:22.710 sad? No, you will be happy, I'm sure. And we 00:40:22.710 --> 00:40:24.849 want you to be healthy. We want you to be fit, 00:40:24.969 --> 00:40:27.170 but we also want you to do what is best for you. 00:40:27.269 --> 00:40:29.409 And if that's what it is, do it. And we want 00:40:29.409 --> 00:40:32.110 you to remember that you're always fit to be 00:40:32.110 --> 00:40:35.920 real. And always allowed to be a little... Extra. 00:40:36.059 --> 00:40:38.920 It was too soon, but it was perfect. Yeah! Goodbye, 00:40:39.119 --> 00:40:42.559 everyone. There's nothing more we can say. I 00:40:42.559 --> 00:40:48.789 could, but there's nothing more. Okay, bye. For 00:40:48.789 --> 00:40:50.469 legal reasons, we have to tell you that this 00:40:50.469 --> 00:40:52.550 podcast is meant for entertainment and educational 00:40:52.550 --> 00:40:55.449 purposes only. We are not healthcare professionals. 00:40:55.869 --> 00:40:58.050 For all of your health, wellness, fitness, and 00:40:58.050 --> 00:41:00.110 self -care needs, please refer to the medical 00:41:00.110 --> 00:41:02.389 professional in your life. Your primary care 00:41:02.389 --> 00:41:04.849 physician, your therapist, a certified coach, 00:41:05.170 --> 00:41:07.550 whoever it may be. And then let us know what 00:41:07.550 --> 00:41:09.869 they say because I guarantee we need to know 00:41:09.869 --> 00:41:12.889 it too. Okay? Okay, bye.