WEBVTT 00:00:07.389 --> 00:00:10.089 Welcome to Fit To Be Real. And a little extra. 00:00:10.210 --> 00:00:12.650 I almost forgot how to say it. Well, it's been 00:00:12.650 --> 00:00:15.970 a minute. It's been two full weeks. Which is 00:00:15.970 --> 00:00:19.109 the longest time that we've been away for a little 00:00:19.109 --> 00:00:21.210 bit. And not told anyone about it. We ghosted 00:00:21.210 --> 00:00:25.329 you all. Yeah. And Victoria is, she does not 00:00:25.329 --> 00:00:27.289 like ghosting. I'm an anti -ghost. I can't believe 00:00:27.289 --> 00:00:30.350 you did that. I can't believe you did that to 00:00:30.350 --> 00:00:35.179 everybody. I am embarrassed. for you. You didn't 00:00:35.179 --> 00:00:39.079 even know. I said, Carly, we didn't record this 00:00:39.079 --> 00:00:42.659 week. She went, oh my god. I knew I had an extra 00:00:42.659 --> 00:00:45.979 hour on Tuesday. I didn't know why. Here's what 00:00:45.979 --> 00:00:50.079 happened. Explain. We have a father and a mother. 00:00:52.399 --> 00:00:55.320 That's basically the gist. And we work for them. 00:00:55.600 --> 00:01:01.820 And we work for them. No, seriously. We came 00:01:01.820 --> 00:01:03.479 off the recital and we talked to you guys about 00:01:03.479 --> 00:01:06.099 it. Yeah, we did. Probably for a few weeks, maybe. 00:01:06.500 --> 00:01:09.079 Time is weird. Time is weird. And then our dad 00:01:09.079 --> 00:01:13.439 had a musical theater camp that sucked our lives 00:01:13.439 --> 00:01:15.939 dry. Yeah, we both worked there. And then Carmella 00:01:15.939 --> 00:01:19.219 had a dance camp that also crushed our souls. 00:01:19.219 --> 00:01:22.379 Yep. And now this is the one week we have... 00:01:22.560 --> 00:01:25.879 before another dance camp next week. So for those 00:01:25.879 --> 00:01:28.799 of you that think that we just do one 30 -minute 00:01:28.799 --> 00:01:32.459 class on a Tuesday, please think again. We work 00:01:32.459 --> 00:01:40.219 all day every day because we're poor. No. Hustlers, 00:01:40.640 --> 00:01:44.859 baby. God damn it. The complete opposite of what 00:01:44.859 --> 00:01:48.799 you were saying. And poor. We're hustling poor. 00:01:51.130 --> 00:01:54.230 Carly though is leaving today for Vegas on her 00:01:54.230 --> 00:01:58.689 one -week interim from camps Yes, I am but it 00:01:58.689 --> 00:02:02.870 is for sad reasons So sad we are dropping Andrew 00:02:02.870 --> 00:02:05.170 off there for the summer. He's going to summer 00:02:05.170 --> 00:02:09.610 camp in Vegas And then Scotland Scotland Scotland, 00:02:10.129 --> 00:02:12.349 but don't you worry all those people that watched 00:02:12.349 --> 00:02:14.870 our chief Madonna podcast There are cameras all 00:02:14.870 --> 00:02:17.650 over my house right now I don't think anyone 00:02:17.650 --> 00:02:19.610 was thinking about that. Okay. It is the first 00:02:19.610 --> 00:02:21.789 thing when he was like, Hey, listen, work's taking 00:02:21.789 --> 00:02:24.050 me away for two and a half months. I was like, 00:02:24.050 --> 00:02:28.530 and cameras, please. So we spent a lot of time 00:02:28.530 --> 00:02:31.770 putting cameras all over my house. Just so you 00:02:31.770 --> 00:02:33.349 all know, or else I wouldn't have been telling 00:02:33.349 --> 00:02:35.610 you that he's going away to begin with. So what 00:02:35.610 --> 00:02:39.509 you could watch yourself on. Not inside outside 00:02:39.509 --> 00:02:42.210 on. I have many, many, many doors on my house. 00:02:42.449 --> 00:02:44.590 We put a camera on all the doors. Wait, how'd 00:02:44.590 --> 00:02:49.189 you do that? Not inside. How did you get, how 00:02:49.189 --> 00:02:51.969 did you do that? It's all my special skills on 00:02:51.969 --> 00:02:56.009 my resume. Play the rewind. Not inside. I can't 00:02:56.009 --> 00:02:59.349 even do it. I can't even do it. You'll be fine. 00:02:59.490 --> 00:03:02.250 You'll be fine. Yeah. But we are going to Vegas 00:03:02.250 --> 00:03:05.250 to leave him there and I am pray for me. I'm 00:03:05.250 --> 00:03:07.129 flying home alone with the kids, which should 00:03:07.129 --> 00:03:10.250 be fine. Your kids are fine. I know. You know 00:03:10.250 --> 00:03:13.789 what? Planes today, they're making me a little 00:03:13.789 --> 00:03:15.620 scared. Not going to lie. Oh, it's the planes. 00:03:15.879 --> 00:03:17.560 Yeah. Your kids, remember the last time you traveled, 00:03:17.919 --> 00:03:20.539 you didn't have the chargers for the iPad. Oh, 00:03:20.539 --> 00:03:22.319 my god. Yeah, it was the travel day from hell. 00:03:22.919 --> 00:03:25.819 Yeah. And the kids were fine. I know. I know. 00:03:25.939 --> 00:03:29.659 But it's planes, I think. Every day, a new plane 00:03:29.659 --> 00:03:32.639 issue is happening. Every day, you hear something 00:03:32.639 --> 00:03:35.400 new. And I don't know. I did ask somebody, is 00:03:35.400 --> 00:03:39.849 this new? Is this like trending? What I know 00:03:39.849 --> 00:03:42.650 like are we hearing about it more now because 00:03:42.650 --> 00:03:45.509 of social media or does this always happen? And 00:03:45.509 --> 00:03:49.610 we just didn't know about it That's a good question 00:03:49.610 --> 00:03:51.629 and nobody can answer me that's a good question 00:03:51.629 --> 00:03:56.669 so I because who's gonna admit that it's an on 00:03:56.669 --> 00:03:59.270 a Reoccurring problem. Yeah, I don't know. I 00:03:59.270 --> 00:04:01.469 just know that I do have a lockbox in my house 00:04:01.469 --> 00:04:05.849 with all the details of what to do with everything 00:04:07.449 --> 00:04:13.810 I'm busy. That's that. No, really, I'm busy. 00:04:16.629 --> 00:04:18.470 Victoria will be holding down the fort at Seafit. 00:04:18.589 --> 00:04:23.750 She says nobody will miss me. I agree because 00:04:23.750 --> 00:04:28.730 everybody has said they'll be fine. I agree. 00:04:29.490 --> 00:04:31.750 Literally, they shouted, we'll be fine without 00:04:31.750 --> 00:04:34.149 you. See you in a couple of days. Because now 00:04:34.149 --> 00:04:36.040 we're going to... just do like a really good 00:04:36.040 --> 00:04:39.519 workout instead of a soul crushing workout every 00:04:39.519 --> 00:04:42.379 single day of the goddamn week. Now we're just 00:04:42.379 --> 00:04:44.540 going to have like a really good workout every 00:04:44.540 --> 00:04:47.420 day. So there's a difference. That's fantastic. 00:04:47.500 --> 00:04:48.839 And we are going to get into what we're talking 00:04:48.839 --> 00:04:50.699 about today, which has something to do with that. 00:04:50.959 --> 00:04:54.579 But I saw something on the Instagram that said, 00:04:55.449 --> 00:04:58.110 There's this guy that I follow in Arizona, and 00:04:58.110 --> 00:04:59.949 he does dance fitness, and he's really fun to 00:04:59.949 --> 00:05:03.930 watch. Not the best dancer, but he's a good teacher. 00:05:04.170 --> 00:05:06.089 Sometimes you don't have to be the best dancer 00:05:06.089 --> 00:05:08.310 to be a really good teacher. Carly's proof of 00:05:08.310 --> 00:05:14.050 that. Not raising my hand. But I know that was 00:05:14.050 --> 00:05:22.350 cringy. It's OK. I'm 39. And he said. He said. 00:05:22.860 --> 00:05:26.279 I want this to be the best part of your day. 00:05:26.879 --> 00:05:30.759 And I agree with that. We, I think, have always 00:05:30.759 --> 00:05:32.860 felt that way, but Mamie didn't say it in those 00:05:32.860 --> 00:05:35.579 words, that we wish... You mean smoothly and 00:05:35.579 --> 00:05:37.459 articulately? No, not at all. Or could have been 00:05:37.459 --> 00:05:39.300 explained in one sentence that I'm doing a paragraph 00:05:39.300 --> 00:05:42.259 to do. We want your workouts at Seafit to be 00:05:42.259 --> 00:05:43.879 the best part of the day. That's something that 00:05:43.879 --> 00:05:46.079 you look forward to. Whether or not it's hard... 00:05:46.089 --> 00:05:48.449 or not, and you're like, man, I hate this class 00:05:48.449 --> 00:05:50.889 so much, but I'm going to go. When you get there, 00:05:51.050 --> 00:05:54.149 it's the most fun part. Prove it. I tried last 00:05:54.149 --> 00:05:55.930 night, and I could not prove it. Everybody hated 00:05:55.930 --> 00:05:59.889 me. Because you don't think about the class. 00:06:00.009 --> 00:06:02.209 Well, I was. You think about you. I was cracking 00:06:02.209 --> 00:06:07.389 jokes like a mofo. Prove it. Nobody cared. Nobody 00:06:07.389 --> 00:06:09.649 was laughing at my jokes. Wait. First of all, 00:06:09.730 --> 00:06:12.470 you said mofo. I know. I'm 39. Second of all. 00:06:14.579 --> 00:06:16.600 I'll make up a couple more months to make that 00:06:16.600 --> 00:06:21.620 excuse. Fact. Yeah. Six more months to be exact. 00:06:21.899 --> 00:06:24.639 Yeah. What kind of jokes are we talking about 00:06:24.639 --> 00:06:26.939 during kick -hit and a bar class? Kick -box and 00:06:26.939 --> 00:06:29.980 bar. Yeah. Oh man, I was making so many. I was 00:06:29.980 --> 00:06:33.139 saying no cap. I was saying sus. Okay. How old 00:06:33.139 --> 00:06:36.779 were the people in class? It was range of ages. 00:06:37.040 --> 00:06:43.480 Okay. I'm Victoria. Hey guys, I'm Carly. It's 00:06:43.480 --> 00:06:46.519 been a minute. Anyway, we hope that you have 00:06:46.519 --> 00:06:48.439 the best part of your day at CFIT, and we are 00:06:48.439 --> 00:06:51.819 talking about working out today. Yes, and they 00:06:51.819 --> 00:06:59.439 will this week. Okay. We'll see. Lots of rest. 00:07:01.279 --> 00:07:03.720 Yeah, we are talking about workout today for 00:07:03.720 --> 00:07:07.180 our fitness podcast that we have. We have two 00:07:07.180 --> 00:07:13.540 methods that... are kind of obvious. I think 00:07:13.540 --> 00:07:18.300 they're, one is obvious, one is not as obvious. 00:07:18.319 --> 00:07:21.500 Those are more mental. Yeah. I don't think, I 00:07:21.500 --> 00:07:23.360 think we can just tell them. Yeah. We haven't 00:07:23.360 --> 00:07:24.579 really talked about it. Clearly we haven't talked 00:07:24.579 --> 00:07:26.819 about this. It's not a secret. So we're going 00:07:26.819 --> 00:07:30.439 to start with the three C's of fitness or taking 00:07:30.439 --> 00:07:33.939 your fitness seriously, which are two very different 00:07:33.939 --> 00:07:38.019 things, I think. Explain. Well, you can be like, 00:07:38.100 --> 00:07:40.300 yeah, yeah, I work out. Yeah, I own a gym membership. 00:07:40.680 --> 00:07:44.839 Yeah, I have my little key card at Planet Fitness 00:07:44.839 --> 00:07:49.120 on my key ring, but I've never gone. You're not 00:07:49.120 --> 00:07:51.759 into it, but you buy all the clothes. There's 00:07:51.759 --> 00:07:54.680 a serious aspect of your fitness journey, and 00:07:54.680 --> 00:07:59.199 then there's a lackadaisable or fair weather. 00:08:00.139 --> 00:08:02.139 When things get hard, you bow out. Yeah, yeah, 00:08:02.139 --> 00:08:04.519 yeah. So the three C's, she's like, shut up and 00:08:04.519 --> 00:08:07.420 keep going. No, no, no, no. I agree. I was thinking, 00:08:07.639 --> 00:08:08.959 honestly, if you want to know what I was thinking, 00:08:09.240 --> 00:08:12.720 I'm a fair weather sports fan. You said fair 00:08:12.720 --> 00:08:14.560 weather and I immediately thought of sports because 00:08:14.560 --> 00:08:24.920 I'm so sporty. Sports. Sports. OK, anyway. That's 00:08:24.920 --> 00:08:29.079 true. That's true. The three C's. Carly, Carly, 00:08:29.579 --> 00:08:39.740 and Carmela. Catastrophic. The first one. I cannot 00:08:39.740 --> 00:08:41.559 remember. Okay. It is commitment. Commitment. 00:08:41.600 --> 00:08:43.320 Oh, that's the second one. Oh, commitment's the 00:08:43.320 --> 00:08:47.519 first one. It's commitment, consistency, and 00:08:47.519 --> 00:08:50.500 conscientiousness. I tried to say conscientiousness 00:08:50.500 --> 00:08:53.320 in my head about three times before I said it 00:08:53.320 --> 00:08:55.620 out loud. Was it a problem? It was a problem. 00:08:55.700 --> 00:08:59.179 It's a really long word. Have you ever tried 00:08:59.179 --> 00:09:04.480 to spell it? C -O -N -S -E -I -E -N -C. Nope. 00:09:05.399 --> 00:09:09.200 I -O -U -S -N -E -S -S. It's con science. No, 00:09:09.500 --> 00:09:13.000 it's con, C -O -N -C -I -E -N -T -I -O -U -S. 00:09:13.000 --> 00:09:17.919 Oh, it's a T, not a C. T. Okay. It's con science 00:09:17.919 --> 00:09:24.919 -ness. Cool. We love a good sidetrack. So commitment 00:09:24.919 --> 00:09:31.220 seems pretty obvious. But. It is, it is pretty 00:09:31.220 --> 00:09:33.759 obvious. You have to commit to yourself. So the 00:09:33.759 --> 00:09:36.539 way I liked this, it's kind of like a blog, it's 00:09:36.539 --> 00:09:38.480 not like a real article, but I like how she said 00:09:38.480 --> 00:09:42.940 it where it, you sign up or you make an appointment 00:09:42.940 --> 00:09:46.340 for yourself, for the doctor, for the dentist, 00:09:46.799 --> 00:09:48.980 for a massage, even though that's a little bit 00:09:48.980 --> 00:09:52.279 more luxurious, for things that you have to do 00:09:52.279 --> 00:09:57.059 for yourself as humans. Right? There are different 00:09:57.059 --> 00:09:59.000 doctor, females have to go to the gynecologist. 00:09:59.039 --> 00:10:00.519 Like there's things that you do, but you have 00:10:00.519 --> 00:10:02.240 to, speaking of, I have to make that appointment. 00:10:02.519 --> 00:10:04.840 Okay. You have to make those appointments and 00:10:04.840 --> 00:10:07.299 you keep them. You keep them number one, because 00:10:07.299 --> 00:10:09.000 they're usually six to eight months out these 00:10:09.000 --> 00:10:12.399 days. And so it's such a very important thing 00:10:12.399 --> 00:10:13.899 to keep or else it's going to be another six 00:10:13.899 --> 00:10:16.419 to eight months before you can do it. But the 00:10:16.419 --> 00:10:18.980 commitment to yourself is making the appointment 00:10:18.980 --> 00:10:21.360 to yourself for each one of your workouts and 00:10:21.360 --> 00:10:23.980 you plan them, you schedule them, you write them 00:10:23.980 --> 00:10:28.379 down. You are. I think it's 50 % or more likely 00:10:28.379 --> 00:10:31.700 to follow through if you write it down. Even 00:10:31.700 --> 00:10:34.039 in your scheduled stuff. I need to do that. I 00:10:34.039 --> 00:10:37.820 need to write everything down. Or else it's not. 00:10:38.340 --> 00:10:42.080 You don't do it. Like you need to start. I know 00:10:42.080 --> 00:10:44.159 mentally if it is not written down on pen and 00:10:44.159 --> 00:10:46.539 paper, it's not going to happen. I won't do it. 00:10:46.860 --> 00:10:51.159 But I know that if I do do it. Do do. Do do. 00:10:51.799 --> 00:10:54.200 That it will get done. I just need to actually 00:10:54.200 --> 00:10:58.360 do it. There's a lot of do's and do's in there, 00:10:58.360 --> 00:11:01.440 I don't know. But yes, write it down, schedule 00:11:01.440 --> 00:11:03.759 it, you write down your appointments, write down 00:11:03.759 --> 00:11:06.500 the time of the day, the workout, the class you're 00:11:06.500 --> 00:11:09.659 doing, and then the consistency is next, which 00:11:09.659 --> 00:11:13.220 is the follow through. And I think this is just 00:11:13.220 --> 00:11:16.379 my opinion. That's good, because that's what 00:11:16.379 --> 00:11:20.460 this podcast is. This is our opinion. This is 00:11:20.460 --> 00:11:23.759 not scientific fact. This is just trial and error. 00:11:24.080 --> 00:11:27.779 on my part, my entire life. When you are consistent, 00:11:27.980 --> 00:11:31.820 you cannot fail. Now, when you're consistently 00:11:31.820 --> 00:11:34.519 doing the correct things, when you are consistently 00:11:34.519 --> 00:11:36.519 eating burgers and ice cream every night, you 00:11:36.519 --> 00:11:38.460 are consistently doing that. And that's great. 00:11:38.759 --> 00:11:41.080 When you are consistently eating well and working 00:11:41.080 --> 00:11:43.240 out, you cannot fail. You will see progress, 00:11:43.240 --> 00:11:47.840 but it takes time. I don't think I'm not consistent. 00:11:48.379 --> 00:11:51.559 I'm committed. Yes, but I'm not consistent. Because 00:11:51.559 --> 00:11:54.519 life happens, and I understand that life happens, 00:11:54.980 --> 00:11:57.259 but you are consistent. What are you talking 00:11:57.259 --> 00:12:02.820 about? You can't, whoa. First of all, you can't 00:12:02.820 --> 00:12:06.139 agree with me and then fully go against what 00:12:06.139 --> 00:12:07.519 you believe. Because then I thought about it 00:12:07.519 --> 00:12:10.279 and I'm like, you are so consistent with your 00:12:10.279 --> 00:12:13.039 workouts every day. Yeah, but I'm not consistent 00:12:13.039 --> 00:12:16.440 with my health journey. I'm not. You're like, 00:12:16.980 --> 00:12:19.480 yeah. I ebb and flow with the food aspect of 00:12:19.480 --> 00:12:22.519 it. Yeah, or else I wouldn't have gained weight 00:12:22.519 --> 00:12:25.200 or I wouldn't have lost weight like so pretty 00:12:25.200 --> 00:12:27.299 dramatically And I was looking at our mother 00:12:27.299 --> 00:12:30.940 the other day. Oh and That's a hundred percent 00:12:30.940 --> 00:12:33.179 how she functions as well. What do you mean? 00:12:33.720 --> 00:12:36.600 She's very on it or she's very often it yeah, 00:12:36.600 --> 00:12:39.419 and was specifically with food Uh -huh, not necessarily 00:12:39.419 --> 00:12:41.860 workouts. She never had to work out. She danced 00:12:41.860 --> 00:12:47.169 which was very different path Had we stayed in 00:12:47.169 --> 00:12:49.230 it maybe that would have been our fitness like 00:12:49.230 --> 00:12:51.570 health journey, right? Who knows but like we 00:12:51.570 --> 00:12:54.730 shifted there but the food aspect she's like 00:12:54.730 --> 00:12:59.789 I said 100 % on or 100 % off and I I'm very much 00:12:59.789 --> 00:13:03.950 that and our dad Has an addictive personality. 00:13:03.970 --> 00:13:06.509 I think mom has an addictive personality too. 00:13:06.590 --> 00:13:11.909 Yes, and I have that from Thank you, guys. Thanks, 00:13:12.029 --> 00:13:14.850 Mom. Thanks, Dad. I'm a very addictive person. 00:13:15.190 --> 00:13:19.350 Thankfully, I am addicted to working out and 00:13:19.350 --> 00:13:21.289 eating healthy, but it can go the wrong way, 00:13:21.309 --> 00:13:24.029 which we've talked about and I have done before. 00:13:25.009 --> 00:13:28.129 So the gifts that they give us just keep on giving, 00:13:28.529 --> 00:13:31.210 I feel like. Yeah, we got some varicose veins 00:13:31.210 --> 00:13:34.409 coming at us, too. Thanks, Dad. Side of the family. 00:13:35.720 --> 00:13:38.019 Yeah, yeah, that's a good pause. I like to pause 00:13:38.019 --> 00:13:42.379 at the apostrophe of possessiveness. That's good. 00:13:44.019 --> 00:13:46.659 But yeah, I think that's, I don't know why I 00:13:46.659 --> 00:13:49.659 even had the thought. I don't even know why it 00:13:49.659 --> 00:13:52.240 came to me, but it was such a revelation of like, 00:13:52.399 --> 00:13:54.340 yeah, there's a piece of this that is ingrained 00:13:54.340 --> 00:13:56.600 in my conditioning, but it's a hundred percent 00:13:56.600 --> 00:13:59.759 on me to break it. And I'm ready to break it. 00:13:59.840 --> 00:14:01.700 And I can talk about this until I'm blue in the 00:14:01.700 --> 00:14:04.809 face. It's up until consistency and action. that 00:14:04.809 --> 00:14:06.769 I can prove it to myself and to everybody that 00:14:06.769 --> 00:14:12.570 I keep telling this to. But there's a piece of 00:14:12.570 --> 00:14:14.129 that that made me feel a little bit better. Oh, 00:14:14.169 --> 00:14:18.289 God, what? No, that it's not like, why can you 00:14:18.289 --> 00:14:19.970 do it and I can't do it? We're related. We grew 00:14:19.970 --> 00:14:22.269 up the same. We have the same type of lifestyle. 00:14:22.470 --> 00:14:24.190 Because we're two different people. Yes, I know. 00:14:24.509 --> 00:14:30.950 Shut up. But we are on two different sides of 00:14:30.950 --> 00:14:33.350 the spectrum when it comes to keeping the consistency. 00:14:34.569 --> 00:14:38.809 and not, and I'm going with the flow of life 00:14:38.809 --> 00:14:45.730 and you stop life for what you want. Well, for 00:14:45.730 --> 00:14:51.049 my addictions. I will plan. Yes, that's exactly 00:14:51.049 --> 00:14:54.049 right. I will stop my life for my addictions, 00:14:54.110 --> 00:14:56.710 which is an addict. I'm not addicted to alcohol. 00:14:56.809 --> 00:14:58.529 I'm not addicted to drugs. I'm addicted to working 00:14:58.529 --> 00:15:00.909 out and I'm addicted to making sure that I eat 00:15:00.909 --> 00:15:04.779 healthy. That being said, I just read an article 00:15:04.779 --> 00:15:08.879 and by read an article I saw on Instagram that 00:15:08.879 --> 00:15:13.000 somebody, this really actually slapped me in 00:15:13.000 --> 00:15:16.480 the face and I got a little nervous. She had 00:15:16.480 --> 00:15:20.419 a brain aneurysm from working over exercising. 00:15:21.840 --> 00:15:24.679 And she didn't know it was there. She just thought 00:15:24.679 --> 00:15:27.539 her body was sore. My body's sore all the time. 00:15:28.360 --> 00:15:30.200 And she was getting headaches. I don't get headaches. 00:15:30.860 --> 00:15:32.399 She went to the doctor and they're like, oh, 00:15:32.419 --> 00:15:34.960 you're about to have a brain aneurysm from working 00:15:34.960 --> 00:15:38.259 out too much. I need to know the science behind 00:15:38.259 --> 00:15:41.899 that. I didn't read that part. I just read. I 00:15:41.899 --> 00:15:45.059 only read half of it. I got to the over -exercising 00:15:45.059 --> 00:15:47.200 part and I was like, oh, God, it's me. That's 00:15:47.200 --> 00:15:49.340 how it works. She reads the word she wants to 00:15:49.340 --> 00:15:53.879 read. She swipes because now her attention span 00:15:53.879 --> 00:15:56.860 has gone. And then she talks about it like it's 00:15:56.860 --> 00:16:02.129 Bible and law. That I get from my mom. 100%. 00:16:02.129 --> 00:16:05.389 Hey, at least I'm consistent. Yeah. Yeah. Third 00:16:05.389 --> 00:16:10.909 one. Conscientiousness. I hope you guys missed 00:16:10.909 --> 00:16:16.129 us. Conscientiousness. Now the way that this 00:16:16.129 --> 00:16:19.750 blog article talks about it is she, the author 00:16:19.750 --> 00:16:23.509 is a little heady, but she physically, while 00:16:23.509 --> 00:16:27.590 she's training or working out, thinks about what 00:16:27.580 --> 00:16:30.360 that movement is doing at the cellular level 00:16:30.360 --> 00:16:32.759 and the muscular level of her life. It keeps 00:16:32.759 --> 00:16:35.019 her focused. It basically is how she keeps focused 00:16:35.019 --> 00:16:37.360 into what she's doing. If she's doing, you know, 00:16:37.500 --> 00:16:39.919 front squats, she's thinking about her quads 00:16:39.919 --> 00:16:42.279 because that's the muscle it's targeting. And 00:16:42.279 --> 00:16:44.860 then that kind of pushes her to go harder or 00:16:44.860 --> 00:16:47.799 continue to not stop when she gets fatigued. 00:16:48.000 --> 00:16:50.679 So basically, conscientiousness, that wouldn't 00:16:50.679 --> 00:16:54.590 work for me. No. But it's being present. the 00:16:54.590 --> 00:16:57.250 moment in the workout and I I start all of my 00:16:57.250 --> 00:17:02.049 yoga classes with the same sort of Mantras or 00:17:02.049 --> 00:17:05.910 speech whatever It varies but it's always like 00:17:05.910 --> 00:17:07.910 do your best to keep your mind in this moment 00:17:07.910 --> 00:17:10.190 Like there's nowhere else you need to be Your 00:17:10.190 --> 00:17:12.690 body is here. Your mind is here and it's meant 00:17:12.690 --> 00:17:16.069 to be here So put the lists you have to do aside 00:17:16.069 --> 00:17:18.190 Everything you didn't get done in the day or 00:17:18.190 --> 00:17:20.069 everything you have to still do depending on 00:17:20.069 --> 00:17:24.000 when this class is Put it aside be here Be on 00:17:24.000 --> 00:17:26.400 your mat. Don't go anywhere else. And if you 00:17:26.400 --> 00:17:29.940 do, all the yoga things to come back. But that's 00:17:29.940 --> 00:17:32.359 basically what conscientiousness means. I 100 00:17:32.359 --> 00:17:35.660 % agree with that theory and thought that when 00:17:35.660 --> 00:17:38.160 you walk in the door to do any type of workout, 00:17:38.380 --> 00:17:41.880 I'm using Seafit as an example. Be in that 45 00:17:41.880 --> 00:17:44.880 minutes for the 45 minutes. We want you to escape 00:17:44.880 --> 00:17:49.319 the outside world. enjoy yourself or work really 00:17:49.319 --> 00:17:51.160 hard. I mean, you're not going to love every 00:17:51.160 --> 00:17:53.319 second of the workout, but think about the workout 00:17:53.319 --> 00:17:56.099 while you're doing it or think about the room 00:17:56.099 --> 00:17:59.079 or what's happening inside the room at that moment. 00:17:59.759 --> 00:18:02.740 And number one, it'll go by faster. I tried to 00:18:02.740 --> 00:18:05.200 say last night, I was like, how quickly did that 00:18:05.200 --> 00:18:07.339 workout go? None of them thought it went quickly. 00:18:07.660 --> 00:18:10.759 Mom agreed with me, obviously. But if you're 00:18:10.759 --> 00:18:14.559 thinking about what is happening in that class 00:18:14.559 --> 00:18:19.589 at that time, It goes by way quicker. You're 00:18:19.589 --> 00:18:22.210 working harder. You're thinking about what your 00:18:22.210 --> 00:18:24.569 feet are doing, what your arms are doing. I do 00:18:24.569 --> 00:18:27.369 have to say, I have been known to say, if you 00:18:27.369 --> 00:18:29.650 think about the muscle when you're using it, 00:18:30.230 --> 00:18:33.930 you'll feel it. Yeah. Yeah, when you're not focused 00:18:33.930 --> 00:18:37.009 on abdominals, you feel it in your neck. Yes. 00:18:37.009 --> 00:18:39.990 Or your hip flexors or your back. And that's 00:18:39.990 --> 00:18:41.569 because you're just thinking about how hard it 00:18:41.569 --> 00:18:44.210 is versus like, what am I doing? It's body awareness. 00:18:44.349 --> 00:18:47.109 It's just having full awareness of you and the 00:18:47.109 --> 00:18:48.410 space that you're in and the class that you're 00:18:48.410 --> 00:18:50.410 in. That's what conscientiousness basically means. 00:18:50.410 --> 00:18:53.410 Yeah, don't think about the grocery list you 00:18:53.410 --> 00:18:56.210 have to do in the middle of your workout. Do 00:18:56.210 --> 00:18:59.190 that after. Yeah. And then I think working out 00:18:59.190 --> 00:19:03.109 becomes your oasis. I hope so. Yeah, if you're 00:19:03.109 --> 00:19:05.289 present in that and then you walk out the door 00:19:05.289 --> 00:19:07.369 at the end and you get all the texts and the 00:19:07.369 --> 00:19:09.359 phone calls of like, Are you going to come pick 00:19:09.359 --> 00:19:11.160 me up? Are you going to do this? What's for dinner? 00:19:11.319 --> 00:19:13.940 Blah, blah, blah. It's like you get that 45 to 00:19:13.940 --> 00:19:17.119 an hour at C -Fit to like hour and a half, two 00:19:17.119 --> 00:19:22.420 hours of your therapy or your little bubble. 00:19:22.799 --> 00:19:24.579 I like to think of C -Fit. You walk in the door, 00:19:24.599 --> 00:19:26.299 it becomes a bubble. And then you can deal with 00:19:26.299 --> 00:19:28.400 whatever you need to deal with afterwards. You 00:19:28.400 --> 00:19:31.380 know, like leave it at the door and come in, 00:19:31.400 --> 00:19:34.500 do your thing and leave. However, when I go to 00:19:34.500 --> 00:19:36.579 Victoria's yoga class and she says be present 00:19:36.579 --> 00:19:39.000 on the mat, she's specifically talking to me 00:19:39.000 --> 00:19:42.460 and I sometimes I laugh and she tells me I'm 00:19:42.460 --> 00:19:45.539 doing yoga wrong. So because we're going through 00:19:45.539 --> 00:19:48.339 breath work, which is what you do to start a 00:19:48.339 --> 00:19:50.759 yoga class is to center yourself and connect 00:19:50.759 --> 00:19:52.680 to your body and your mind. It's the whole point 00:19:52.680 --> 00:19:54.549 of yoga. You don't need to move your body. It's 00:19:54.549 --> 00:19:56.369 supposed to be about your mind. And she looks, 00:19:56.609 --> 00:19:58.809 this is, first of all, if you're listening to 00:19:58.809 --> 00:20:01.369 this on audio, tune into the video for this moment, 00:20:01.490 --> 00:20:03.690 because this is what she looks like. She's on 00:20:03.690 --> 00:20:06.710 her mat. She's hunched over like this, because 00:20:06.710 --> 00:20:08.650 she can't stretch forward because God forbid 00:20:08.650 --> 00:20:10.730 she stretches in her life. And so she's like 00:20:10.730 --> 00:20:12.289 this and I'm telling them to breathe. And she 00:20:12.289 --> 00:20:15.609 looks her eyes up and she's like, she becomes 00:20:15.609 --> 00:20:20.390 this little demon. And I have to ignore it because. 00:20:20.879 --> 00:20:23.220 What the hell? Because her class is always full 00:20:23.220 --> 00:20:25.480 because everybody loves her class. And I'm there 00:20:25.480 --> 00:20:27.920 making fun of her, probably 90 % of the yoga 00:20:27.920 --> 00:20:30.319 class. She also is like the moment I start talking, 00:20:30.740 --> 00:20:33.559 that's when she puts her phone down. Like, don't 00:20:33.559 --> 00:20:35.279 bring your phone into a heated studio, number 00:20:35.279 --> 00:20:38.140 one. Why are you doing that? But I'm present. 00:20:38.420 --> 00:20:41.940 I put it down. I was texting Andrew something. 00:20:42.039 --> 00:20:43.799 I had to tell him. Yeah. You always blame Andrew. 00:20:43.900 --> 00:20:46.039 Andrew's not looking at his phone. He's not answering 00:20:46.039 --> 00:20:47.660 you. He doesn't even know he's married to you. 00:20:48.039 --> 00:20:50.220 So why are you bringing your phone into the hot 00:20:50.269 --> 00:20:56.009 Room emergencies. No, no. Anyway, go take her 00:20:56.009 --> 00:20:59.029 class. You'll be very present. I do some of my 00:20:59.029 --> 00:21:03.410 best choreography during her Shavasana. I did 00:21:03.410 --> 00:21:05.869 teach. I just want to throw things at your head 00:21:05.869 --> 00:21:09.190 and I want it to hurt you. I taught stretch the 00:21:09.190 --> 00:21:11.609 other day and I ended the class and everybody 00:21:11.609 --> 00:21:15.150 this is this is reason number 175 why I don't 00:21:15.150 --> 00:21:19.130 teach yoga. I was there's more than 175 reasons. 00:21:19.390 --> 00:21:22.509 Everybody was laying there like and it was everyone 00:21:22.509 --> 00:21:24.170 told me I did a great stretch class by the way 00:21:24.170 --> 00:21:29.410 and I went Shavasana Namasle. That's how I ended 00:21:29.410 --> 00:21:36.210 my class. They laughed. They laughed at that 00:21:36.210 --> 00:21:40.430 one. Every Hindu God is rolling over in their 00:21:40.430 --> 00:21:46.049 grade Buddha. Buddha's pissed. I cannot. That's 00:21:46.049 --> 00:21:51.519 number 175. Why? I do not teach yoga. There's 00:21:51.519 --> 00:21:54.680 a reason you can't say the word conscientiousness. 00:21:54.740 --> 00:22:02.079 Let alone, okay. So there's your method for how 00:22:02.079 --> 00:22:05.099 to take yourself and your workouts seriously 00:22:05.099 --> 00:22:09.240 if you need to lay it all out, right? So the 00:22:09.240 --> 00:22:14.019 three C's, commitment, commit yourself to yourself 00:22:14.019 --> 00:22:18.740 and to avoiding Carly at all costs. Consistency, 00:22:18.920 --> 00:22:21.339 put action to the commitment or else what the 00:22:21.339 --> 00:22:24.839 heck are you doing? What's the point? And consistently 00:22:24.839 --> 00:22:29.519 ignore Carly. Conscientiously be present in your 00:22:29.519 --> 00:22:32.559 workout, in your moment, whatever you're doing, 00:22:32.799 --> 00:22:37.799 be there, honor yourself by being there. And 00:22:37.799 --> 00:22:41.380 tune Carly out. I forgot that I was doing that. 00:22:41.839 --> 00:22:43.920 Those are your three Cs. She wasn't present. 00:22:44.319 --> 00:22:48.779 Fitness, I wasn't. Then there's the method. Where's 00:22:48.779 --> 00:22:52.859 my tissue box? It's in my room on Pager's side 00:22:52.859 --> 00:22:56.839 because he's also a sniffler. Oh, I read about 00:22:56.839 --> 00:23:00.680 this, but go ahead. Yeah, no, it's good when 00:23:00.680 --> 00:23:03.819 you put the microphone in your nostrils and then 00:23:03.819 --> 00:23:06.099 take a good whiff. And by read, I mean Victoria 00:23:06.099 --> 00:23:08.700 sent me an Instagram. I knew that's what you 00:23:08.700 --> 00:23:12.839 meant. I knew that's what you meant. What a fool. 00:23:14.619 --> 00:23:17.240 We are all fools for thinking she actually read 00:23:17.240 --> 00:23:25.099 an article. I sent her a video about someone 00:23:25.099 --> 00:23:28.160 explaining the science behind the reaction your 00:23:28.160 --> 00:23:31.400 body has to alcohol. So it's not actually an 00:23:31.400 --> 00:23:36.420 allergy? No, it's a reaction from the sulfates 00:23:36.420 --> 00:23:40.039 and the other things that are in alcohol. And 00:23:40.039 --> 00:23:42.759 that's why I get a stuffy nose. Are you drinking 00:23:42.759 --> 00:23:46.670 right now? No, you haven't sent me an Instagram 00:23:46.670 --> 00:23:49.630 reel about being allergic to laughing. So when 00:23:49.630 --> 00:23:51.769 you do, I'll tell everybody I read about that. 00:23:51.950 --> 00:23:57.569 Because you are the 10th percent of the world 00:23:57.569 --> 00:24:00.549 that that happens to. I'm allergic to fun, even 00:24:00.549 --> 00:24:03.990 though I am the party. Nope. Okay. Donna is the 00:24:03.990 --> 00:24:06.950 party. Donna is the party, party girl. All right. 00:24:06.970 --> 00:24:10.940 So there's the 321 method. in terms of, I think 00:24:10.940 --> 00:24:13.099 you can, if we pair these together, this is the 00:24:13.099 --> 00:24:17.819 commitment. Three, two, one. One is the commitment 00:24:17.819 --> 00:24:22.680 part of the three Cs. Three workouts of your 00:24:22.680 --> 00:24:26.240 week, three days, is strength, meaning weights, 00:24:26.819 --> 00:24:31.170 body conditioning, anything like that. Two days, 00:24:31.390 --> 00:24:34.569 two workouts are Pilates. I like to add yoga 00:24:34.569 --> 00:24:36.970 or bar into that mix. It doesn't have to be Pilates, 00:24:37.029 --> 00:24:39.289 but you get the gist of what we're doing. And 00:24:39.289 --> 00:24:43.109 then one is cardio, like hardcore cardio, cardio 00:24:43.109 --> 00:24:47.990 only, impact the body. Strict, strict cardio. 00:24:48.089 --> 00:24:50.410 So for us at T -Fit, that would be like your 00:24:50.410 --> 00:24:53.750 just dance mega class, mix up class, nothing 00:24:53.750 --> 00:24:57.450 with kick hit, just pure cardio, vascular fitness. 00:24:58.009 --> 00:25:01.849 And then One rest, recover day. Those are seven 00:25:01.849 --> 00:25:04.829 days of your week. Three, two, one, one. And 00:25:04.829 --> 00:25:07.769 then you have your week covered. Yeah, this is 00:25:07.769 --> 00:25:10.690 for somebody that needs a breakdown. If you feel 00:25:10.690 --> 00:25:13.549 like you flounder when it comes to scheduling 00:25:13.549 --> 00:25:19.329 or picking or - I'm floundering. I'm floundering. 00:25:19.390 --> 00:25:23.970 I'm weaning. I'll never get over that. Damn, 00:25:24.089 --> 00:25:27.359 sometimes I'm funny. All right. Three. And you 00:25:27.359 --> 00:25:33.759 ruined it. I, especially in the beginning, had 00:25:33.759 --> 00:25:36.619 no idea what I was doing. And so I think Victoria 00:25:36.619 --> 00:25:38.680 and I have both been there where I thought you 00:25:38.680 --> 00:25:43.019 were talking about weaning. No. Talking about 00:25:43.019 --> 00:25:48.420 working out. This is a fitness podcast. Didn't 00:25:48.420 --> 00:25:53.099 you know? I thought you were talking about the 00:25:53.099 --> 00:25:55.849 episode. With the moons? With the moons. And 00:25:55.849 --> 00:25:57.289 that's when you were like, I had no idea what 00:25:57.289 --> 00:26:01.990 I was doing. I mean, yes, that is true. But we're 00:26:01.990 --> 00:26:04.609 a fitness podcast, so I'm trying to talk about 00:26:04.609 --> 00:26:07.309 fitness. I'm sorry. I'm sorry. I'm back from 00:26:07.309 --> 00:26:13.950 my conscientious state. As I said, we were lost. 00:26:15.009 --> 00:26:17.970 Yeah. And I know what it's like to be like, I 00:26:17.970 --> 00:26:19.910 think I'm lifting weights. I don't know if this 00:26:19.910 --> 00:26:21.609 is working. And then you sort of fall off because 00:26:21.609 --> 00:26:24.339 you have no idea what you're doing. This is a 00:26:24.339 --> 00:26:28.039 great way to put a plan, which would be the, 00:26:28.039 --> 00:26:30.180 you know, consistency and put it to action of 00:26:30.180 --> 00:26:32.539 the three, two, one. So that way, at least you 00:26:32.539 --> 00:26:35.380 know you have a starting point because I believe 00:26:35.380 --> 00:26:37.319 you need more cardio than one day of cardio. 00:26:40.619 --> 00:26:46.440 I believe. Yes. But I think, I think it's for 00:26:46.960 --> 00:26:49.640 To not overwhelm to think of it that way. So 00:26:49.640 --> 00:26:52.240 like say your strength the three days a week 00:26:52.240 --> 00:26:58.160 or strength for us it would be Cuts in cardio 00:26:58.160 --> 00:27:03.539 which is half cardio half weights and Then hardcore 00:27:03.539 --> 00:27:05.200 stretch where you're getting some abs in there 00:27:05.200 --> 00:27:07.220 So like that covers bases your heart rates getting 00:27:07.220 --> 00:27:09.960 up your lifting weights that covers that so I 00:27:09.960 --> 00:27:11.920 think when it breaks it down to the three two 00:27:11.920 --> 00:27:16.029 one Give yourself one day of just cardio, no 00:27:16.029 --> 00:27:17.769 weights. Right, right, right. So you can add 00:27:17.769 --> 00:27:21.029 cardio to all of it. But one day, do not stress 00:27:21.029 --> 00:27:24.309 the muscles out with heavy lifting, whatever 00:27:24.309 --> 00:27:26.609 heavy lifting is for you. Right. Not necessarily. 00:27:26.809 --> 00:27:28.970 Only do cardio once. And you should not be lifting 00:27:28.970 --> 00:27:33.069 six days a week either. No, no, no. And I know 00:27:33.069 --> 00:27:34.930 we've talked about this in different episodes. 00:27:35.369 --> 00:27:38.289 The calories burned between cardio sessions and 00:27:38.289 --> 00:27:41.390 weight training sessions are completely different. 00:27:41.690 --> 00:27:44.900 So. Both are good, but both are different. So 00:27:44.900 --> 00:27:49.039 you might only burn 150 calories in a 610 class, 00:27:49.140 --> 00:27:51.420 even less maybe, but you're lifting and it was 00:27:51.420 --> 00:27:55.440 really hard, you might burn 400 calories in one 00:27:55.440 --> 00:27:58.920 of the cardio, strict cardio classes. And that's 00:27:58.920 --> 00:28:00.940 not a reason to be like, well, now I need to 00:28:00.940 --> 00:28:02.539 take cardio every day because I want to burn 00:28:02.539 --> 00:28:06.140 400 calories. The weight training is just as 00:28:06.140 --> 00:28:09.180 if not more important, even though the calories 00:28:09.180 --> 00:28:10.940 are less. So I know people get tripped up with 00:28:10.940 --> 00:28:14.839 that. Yeah. It was a lot of numbers. It was a 00:28:14.839 --> 00:28:16.799 lot of numbers. Also, are you okay? Because you 00:28:16.799 --> 00:28:18.700 can't really get words out on the first try. 00:28:19.000 --> 00:28:20.779 There's like two or three tries to get some of 00:28:20.779 --> 00:28:23.380 those words out. It's a big day. She's flying 00:28:23.380 --> 00:28:25.339 later. It's a big day. Listen, I'm nervous about 00:28:25.339 --> 00:28:27.599 the planes. I'm not present right now. I'm not 00:28:27.599 --> 00:28:31.839 conscious. Conscious. Conscious. We might need 00:28:31.839 --> 00:28:36.259 to get you some alcohol. That might help. But 00:28:36.259 --> 00:28:40.220 it's true. Weight training, the calories continue 00:28:40.220 --> 00:28:43.940 to burn after. and cardio calories burn in the 00:28:43.940 --> 00:28:47.099 moment only. So remember that 400 calories in 00:28:47.099 --> 00:28:49.579 that 145 minute class. Awesome. But it's not 00:28:49.579 --> 00:28:51.059 going to continue burning throughout the day. 00:28:51.599 --> 00:28:54.240 610 will give you 150. And then by the end of 00:28:54.240 --> 00:28:56.200 the day, you've burned a lot more because the 00:28:56.200 --> 00:28:58.680 muscles continue to burn. So both good, both 00:28:58.680 --> 00:29:02.000 awesome. One's not better than the other. You 00:29:02.000 --> 00:29:04.339 just have to do both. Yeah. And that's why the 00:29:04.339 --> 00:29:08.359 321 really is a good jumping off point or a good 00:29:08.359 --> 00:29:11.009 consistent point where you're like, this is how 00:29:11.009 --> 00:29:12.890 I'm going to schedule out my week, especially 00:29:12.890 --> 00:29:16.750 in the summer. I think that's great. Yeah. So 00:29:16.750 --> 00:29:20.069 610 is a class that we have, not just a number. 00:29:21.150 --> 00:29:24.990 If you are not a C fit person, 610 is a weightlifting 00:29:24.990 --> 00:29:28.529 class. You're a fool. Yeah. Just kidding. All 00:29:28.529 --> 00:29:30.049 right. Now we're going to talk about the benefits 00:29:30.049 --> 00:29:36.549 of 321. Isn't that exciting? Number one, which 00:29:36.549 --> 00:29:39.980 is I think we already just said it, is you know 00:29:39.980 --> 00:29:42.160 exactly what you're doing. So you have a schedule. 00:29:42.220 --> 00:29:44.099 You have a plan. You're not going to mess it 00:29:44.099 --> 00:29:48.099 up. You're scheduling those workouts. You know 00:29:48.099 --> 00:29:50.640 you're taking knees this week, and it's like 00:29:50.640 --> 00:29:54.700 an appointment. Done. Done. Done. This one, I 00:29:54.700 --> 00:29:56.740 think we have said before. I know we've said 00:29:56.740 --> 00:29:59.059 before, which we pride ourselves on. The variety 00:29:59.059 --> 00:30:02.500 will not bore you. You're switching it up. You're 00:30:02.500 --> 00:30:04.299 doing weights. You're doing cardio. You're doing 00:30:04.299 --> 00:30:06.900 Pilates. You're doing yoga. It's impossible to 00:30:06.900 --> 00:30:08.720 be bored when you're constantly doing different 00:30:08.720 --> 00:30:14.160 things. Yeah. You are a big help right now. But 00:30:14.160 --> 00:30:17.579 you're saying it. It's spot on. Less is more. 00:30:17.759 --> 00:30:21.460 You got it. That was 2024. We're in 2025. It's 00:30:21.460 --> 00:30:26.740 time to thrive. By doing less. Because it's more. 00:30:27.500 --> 00:30:30.900 It hits every part of your fitness. It hits the 00:30:30.900 --> 00:30:32.960 rest. It hits the strength. It hits the cardio. 00:30:33.099 --> 00:30:36.279 It hits the muscle build. It hits the lean toning. 00:30:36.380 --> 00:30:38.940 It literally hits every part. The rest is what 00:30:38.940 --> 00:30:41.059 you started with. I want to point that out. Well, 00:30:41.119 --> 00:30:42.220 I'm working on it. Because there has to be a 00:30:42.220 --> 00:30:44.599 rest day. We're going to come back to the rest 00:30:44.599 --> 00:30:52.220 part. I have a theory. Do you? I do. OK. Next 00:30:52.220 --> 00:30:57.539 one. It fits your life. I sits. What is that 00:30:57.539 --> 00:31:01.150 from? If I fits, I sits. I don't know. I thought 00:31:01.150 --> 00:31:03.769 we made it up. Oh, no, I know. I know. Everybody 00:31:03.769 --> 00:31:05.950 says it. Yeah, I thought we thought we made it 00:31:05.950 --> 00:31:09.329 up. I thought Billy made it up, actually. No, 00:31:09.329 --> 00:31:13.329 no. OK, if it says it. No, I think it's an SNL 00:31:13.329 --> 00:31:16.849 thing. Maybe is that OK? Anyway, it it fits. 00:31:18.389 --> 00:31:21.990 It fits into your schedule. So you are booking 00:31:21.990 --> 00:31:25.289 those classes or you are putting it to your schedule, 00:31:25.369 --> 00:31:27.609 not the other way around. And I think that's 00:31:27.609 --> 00:31:30.089 one of the biggest components of being consistent 00:31:30.089 --> 00:31:32.930 is that it fits in your, I can't stop saying, 00:31:33.089 --> 00:31:36.170 thinking it fits. If it's part of your daily 00:31:36.170 --> 00:31:39.269 routine, you're making, you're basically calling 00:31:39.269 --> 00:31:41.150 the shots. Yeah, that's what we said about, we 00:31:41.150 --> 00:31:43.170 said it in a little bit. I said it in a positive 00:31:43.170 --> 00:31:45.170 way. You said it in a negative way about your 00:31:45.170 --> 00:31:47.259 addictive. personality with it where you make 00:31:47.259 --> 00:31:50.039 it work for your life. Right. It's not what is 00:31:50.039 --> 00:31:52.039 it? They said about clothes. It's not wearing 00:31:52.039 --> 00:31:54.579 you. You're wearing it. Yes. So think about that 00:31:54.579 --> 00:31:57.000 for fitness. It's basically what that theory 00:31:57.000 --> 00:32:00.079 like that means. Yes. And this is sort of going 00:32:00.079 --> 00:32:03.799 into the next one, which is it's flexible intensity. 00:32:03.799 --> 00:32:08.079 So on the days that you're not feeling like you 00:32:08.079 --> 00:32:11.619 can put all of your eggs in that cardio basket. 00:32:11.900 --> 00:32:13.819 then you're doing strength. You know you're doing 00:32:13.819 --> 00:32:15.660 it. So you can push really, really hard in the 00:32:15.660 --> 00:32:17.559 strength and lifting weights, but you can't jump 00:32:17.559 --> 00:32:20.240 around that day. That's great because it fits 00:32:20.240 --> 00:32:22.279 in your schedule and you're flexible. And you 00:32:22.279 --> 00:32:24.200 can say, oh, I'm not feeling the cardio today. 00:32:24.460 --> 00:32:27.119 I'm going to switch Thursday and Friday's workouts 00:32:27.119 --> 00:32:29.619 because I need more sleep tonight or something 00:32:29.619 --> 00:32:33.180 like that. You know what I mean? This is sort 00:32:33.180 --> 00:32:37.059 of what I said earlier. guaranteed progress over 00:32:37.059 --> 00:32:40.279 time if you are consistent and you do something 00:32:40.279 --> 00:32:43.019 like this method and you put it on your schedule 00:32:43.019 --> 00:32:45.039 and you are consistent, you will get the progress 00:32:45.039 --> 00:32:49.059 you want. You cannot fail when you are consistent, 00:32:49.539 --> 00:32:52.809 depending on what you're consistent with. I just 00:32:52.809 --> 00:32:54.710 thought you said that so much I don't know what 00:32:54.710 --> 00:32:57.490 that means. I'm saying like if you're consistently 00:32:57.490 --> 00:32:59.990 eating ice cream every night oh it's not yeah 00:32:59.990 --> 00:33:01.630 you're consistent with it but it's not going 00:33:01.630 --> 00:33:03.990 to get you one if you are consistently doing 00:33:03.990 --> 00:33:05.309 the right thing something healthy you're going 00:33:05.309 --> 00:33:08.829 to see the progress I just yes I just talked 00:33:08.829 --> 00:33:10.930 to I'm going to keep this really short side tangent 00:33:10.930 --> 00:33:13.430 AJ what's up we talked about this this morning 00:33:13.430 --> 00:33:14.950 and I'm going to share it with everybody because 00:33:14.950 --> 00:33:19.940 it's a really good tip so with AJ, and she said 00:33:19.940 --> 00:33:21.720 she was comfortable with me telling people things. 00:33:21.759 --> 00:33:29.220 Oh, good. Do we have that in writing? No. Dun, 00:33:29.220 --> 00:33:33.819 dun, dun. No, no, no. She likes the reward system, 00:33:33.960 --> 00:33:35.960 which we've talked about on an episode before, 00:33:36.220 --> 00:33:37.819 like having a reward system for cleaning the 00:33:37.819 --> 00:33:40.900 house. Like I did this chore, I get this reward. 00:33:40.980 --> 00:33:42.819 Like it doesn't have to be food related, but 00:33:42.819 --> 00:33:45.720 the reward system for prioritizing yourself, 00:33:45.960 --> 00:33:47.880 the reward system for getting your workout in. 00:33:48.200 --> 00:33:50.859 things that are hard for you. You need to make 00:33:50.859 --> 00:33:54.079 that little like gold star that you put, that 00:33:54.079 --> 00:33:56.619 you got at school next to your name. How many 00:33:56.619 --> 00:33:59.380 stickers can you rack up? Like truly that simple 00:33:59.380 --> 00:34:04.940 system as an adult. And I had a brilliant idea 00:34:04.940 --> 00:34:08.760 that I'm now going to adopt when now she's going 00:34:08.760 --> 00:34:10.940 to do it when she does something. And I'm saying, 00:34:11.139 --> 00:34:13.039 AJ, I'm telling everybody this and how you have 00:34:13.039 --> 00:34:17.019 to do it. Accountability, baby. that when she 00:34:17.019 --> 00:34:19.019 does something for herself, not necessarily workout 00:34:19.019 --> 00:34:21.219 related, but for herself, prioritizing herself, 00:34:21.840 --> 00:34:23.840 you need to be rewarded. You have to reward yourself 00:34:23.840 --> 00:34:25.420 for that. For me, I'm doing it. I would agree. 00:34:25.519 --> 00:34:28.059 Every time I work out on my own, not at my job 00:34:28.059 --> 00:34:30.699 for my workout. So when I do my own workout by 00:34:30.699 --> 00:34:32.639 myself, I'm going to reward myself. How am I 00:34:32.639 --> 00:34:34.579 going to do that? Me, I don't know about AJ. 00:34:35.059 --> 00:34:37.780 Me, I'm giving myself a dollar. Oh. Or up to 00:34:37.780 --> 00:34:41.739 five bucks. AJ, I think we said five bucks. I 00:34:41.739 --> 00:34:44.000 went down for me. I went down to a dollar. I'm 00:34:44.000 --> 00:34:47.219 more realistic on my budget. But every time I 00:34:47.219 --> 00:34:51.960 do it, and then give me 365 days of giving myself 00:34:51.960 --> 00:34:54.539 that dollar for when I show up for myself and 00:34:54.539 --> 00:34:56.920 I am consistent with my own workouts, who knows 00:34:56.920 --> 00:34:58.699 how much money I'll have? I'll put that towards 00:34:58.699 --> 00:35:01.320 a vacation. That's a good idea. That's the reward. 00:35:01.480 --> 00:35:06.409 So it's not a food -related system. Which I think 00:35:06.409 --> 00:35:08.530 is important. Super important. Yeah, because 00:35:08.530 --> 00:35:10.849 how can you stay consistent with that? Food is 00:35:10.849 --> 00:35:13.829 a reward for you. You're not going to see the 00:35:13.829 --> 00:35:15.989 progress that you're working so hard for. Also, 00:35:15.989 --> 00:35:19.250 you're putting a really dangerous mentality around 00:35:19.250 --> 00:35:23.369 enjoying gluttonous things or healthy things. 00:35:24.010 --> 00:35:26.670 Yeah, and you're putting a dangerous focus on, 00:35:26.789 --> 00:35:29.329 I cannot have that bowl of ice cream unless I 00:35:29.329 --> 00:35:31.190 burn X amount of calories. Until I earn it, which 00:35:31.190 --> 00:35:33.090 is not true. Yeah, not how you should think of 00:35:33.090 --> 00:35:37.320 it. That's a disorder. Yeah. So the reward system, 00:35:37.360 --> 00:35:39.820 when it comes to this, like if I keep consistent, 00:35:39.900 --> 00:35:43.019 if I plan my workouts, if I am flexible, seven 00:35:43.019 --> 00:35:45.860 days go by, I did it, what's my reward? Find 00:35:45.860 --> 00:35:48.139 that reward for yourself. Maybe it is the monetary 00:35:48.139 --> 00:35:50.900 prize because, you know, I throw, you do the 00:35:50.900 --> 00:35:52.960 same thing. I throw all my change in a bucket, 00:35:52.960 --> 00:35:55.019 whatever. That's when I have change and I want 00:35:55.019 --> 00:35:57.940 to empty my wallet. And it's like, cool, how 00:35:57.940 --> 00:35:59.719 much can I rack up in a year or two years or 00:35:59.719 --> 00:36:02.760 10 years, whatever. This is specific. I did what 00:36:02.760 --> 00:36:05.059 I told myself I was going to do, and now I'm 00:36:05.059 --> 00:36:09.860 rewarding myself for said task. And in 365 days, 00:36:10.920 --> 00:36:14.079 what's my prize? And it's doable. Besides feeling 00:36:14.079 --> 00:36:18.300 better. Well, that and I need to see things. 00:36:18.820 --> 00:36:22.460 I need that dollar in my hand in a jar. I need 00:36:22.460 --> 00:36:25.610 to see daily that that Jar is getting bigger 00:36:25.610 --> 00:36:28.309 and bigger with money in order for me to continue 00:36:28.309 --> 00:36:31.030 going if it's like the kids are the same way 00:36:31.030 --> 00:36:32.690 We're trying to you know, Andrew's going away 00:36:32.690 --> 00:36:35.570 So we're trying to do a chore list and I we got 00:36:35.570 --> 00:36:38.190 out a couple hundred dollars from the bank in 00:36:38.190 --> 00:36:41.750 ones Because they will not and I agree did they 00:36:41.750 --> 00:36:45.090 side are you did they say? I was like we're going 00:36:45.090 --> 00:36:51.250 to Vegas. Can I have 200 ones? For my children 00:36:51.820 --> 00:36:54.300 Was your Dree String hanging out of your pants? 00:36:55.079 --> 00:36:58.780 Not specifically on that day. But if the kids 00:36:58.780 --> 00:37:02.099 don't have the dollar in their hands, they're 00:37:02.099 --> 00:37:04.860 not as likely to do their chore. And I understand 00:37:04.860 --> 00:37:07.039 that. Oh, sure. You know what I mean? So it's 00:37:07.039 --> 00:37:09.380 the same with working out. And I did not get 00:37:09.380 --> 00:37:12.059 approval from the C -Fitter to talk about this. 00:37:12.840 --> 00:37:15.949 So. Maybe I won't say her name, but there is 00:37:15.949 --> 00:37:19.510 a C -Fitter who is newer, but we love her. And 00:37:19.510 --> 00:37:22.329 she got new sneakers. She wanted to hit her goal. 00:37:22.489 --> 00:37:24.909 And she asked me what kind of sneakers, because 00:37:24.909 --> 00:37:26.789 she wants to buy herself a really nice pair of 00:37:26.789 --> 00:37:29.210 sneakers when she hits the certain goal. Brilliant. 00:37:29.349 --> 00:37:32.449 Yes. And I gave her my suggestion. She loves 00:37:32.449 --> 00:37:37.489 them. And she bought herself a really nice pair 00:37:37.489 --> 00:37:40.170 of sneakers when she hit her fitness goal. That 00:37:40.170 --> 00:37:42.190 is only going to enhance her next fitness goal. 00:37:42.400 --> 00:37:44.940 and keep her feet feeling good. That's amazing. 00:37:45.099 --> 00:37:46.800 That's an awesome. Don't you think that's a good 00:37:46.800 --> 00:37:48.460 idea? I didn't know that. Every week she'd be 00:37:48.460 --> 00:37:51.940 like, I'm so close, but I backslid a little bit. 00:37:52.260 --> 00:37:54.099 And so she didn't get them. She didn't cheat. 00:37:54.260 --> 00:37:56.679 And she wasn't like, I'm one thing away from 00:37:56.679 --> 00:38:00.019 it. She didn't get them. She did the work. She 00:38:00.019 --> 00:38:02.920 hit her goal. And then she got them. Yeah. I 00:38:02.920 --> 00:38:07.090 think that has to be a part of all of this. The 00:38:07.090 --> 00:38:08.730 reward system, it's something that we know as 00:38:08.730 --> 00:38:11.429 kids and I don't, for some reason we let it go 00:38:11.429 --> 00:38:13.789 as adults. We don't give ourselves those stickers. 00:38:14.429 --> 00:38:17.650 So then it's like, my willpower is just not good. 00:38:17.769 --> 00:38:22.050 Well, no, there's no system that you're not working 00:38:22.050 --> 00:38:24.690 smarter, you're working harder. So if this is 00:38:24.690 --> 00:38:28.170 an easy way that doesn't clutter your house with 00:38:28.170 --> 00:38:30.510 buying stuff, that doesn't waste money on buying 00:38:30.510 --> 00:38:34.489 stupid things or make food a big part of it. 00:38:35.039 --> 00:38:38.420 Make it 50 cents like go with your budget right 00:38:38.420 --> 00:38:40.340 AJ. I gave you five bucks. You do what you do 00:38:40.340 --> 00:38:43.260 But at the same time a lot of people I don't 00:38:43.260 --> 00:38:45.420 have that every time I work out some people do 00:38:45.420 --> 00:38:48.340 So if that's your if that's a great indicator 00:38:48.340 --> 00:38:51.440 You could actually go on an entire trip instead 00:38:51.440 --> 00:38:53.519 of just put something towards a trip like that's 00:38:53.519 --> 00:38:56.039 awesome I would suggest going to the bank and 00:38:56.039 --> 00:38:58.280 taking out some money and look specifically for 00:38:58.280 --> 00:39:00.159 that and paying yourself like you're a child 00:39:00.159 --> 00:39:04.300 doing a chore and went and put that dollar in 00:39:04.300 --> 00:39:07.340 a jar. Really. So you can see it. When you see 00:39:07.340 --> 00:39:10.860 the progress, you're likely to stick to it. What's 00:39:10.860 --> 00:39:13.679 up, Abby? It was Abby. She bought sneakers. Whoa. 00:39:14.980 --> 00:39:17.539 That took a turn. We love you, Abby. Congratulations. 00:39:17.820 --> 00:39:19.820 So that was my small tangent that turned in big. 00:39:19.940 --> 00:39:22.860 But the 321, did we go through all the benefits? 00:39:22.860 --> 00:39:25.000 No, we have one more. It's the last benefit of 00:39:25.000 --> 00:39:28.639 the 321 is built for the long game. What that 00:39:28.639 --> 00:39:32.340 means is you're not burning yourself out. on 00:39:32.340 --> 00:39:34.679 three cardio's a day. You're not burning yourself 00:39:34.679 --> 00:39:39.039 out on five days of heavy lifting and you really, 00:39:39.400 --> 00:39:41.900 you know, you need that rest day. So built for 00:39:41.900 --> 00:39:44.320 the long game means it's tangible, it's doable. 00:39:44.599 --> 00:39:46.980 You can stick to it, which all comes back to 00:39:46.980 --> 00:39:49.440 the three C's. So those are the benefits of the 00:39:49.440 --> 00:39:51.619 three, two, one, which I think is really important. 00:39:52.079 --> 00:39:54.559 And I think the most important one is the least 00:39:54.559 --> 00:39:58.070 popular one. If you are someone with the addictive 00:39:58.070 --> 00:40:01.230 personality or someone who never gives themselves 00:40:01.230 --> 00:40:06.190 a break in life or someone who doesn't boost 00:40:06.190 --> 00:40:09.309 their own self -confidence and worth up, the 00:40:09.309 --> 00:40:12.369 rest day is just as important as the three, the 00:40:12.369 --> 00:40:17.170 two, and the one. That's that last seventh number 00:40:17.170 --> 00:40:19.769 to make the seven -day work week. It's got to 00:40:19.769 --> 00:40:22.429 be a rest and recovery day. And on the seventh 00:40:22.429 --> 00:40:26.329 day, he rests. I don't know why I said it like 00:40:26.329 --> 00:40:30.989 that, because that's literally the words. I have 00:40:30.989 --> 00:40:33.269 to use that degree that I'm still paying off 00:40:33.269 --> 00:40:38.789 at some point. About Jesus? About God? My acting 00:40:38.789 --> 00:40:43.510 degree. Here's what I wanted to save. I saw this 00:40:43.510 --> 00:40:46.949 last night and I shared this with AJ this morning. 00:40:48.110 --> 00:40:50.510 I'm going to share it with you. Oh, God. Let 00:40:50.510 --> 00:40:54.599 them. I won't make it. Thank you. Thank you so 00:40:54.599 --> 00:40:59.079 much. I said something about a therapist, but 00:40:59.079 --> 00:41:01.960 it's basically the way that you think about rest. 00:41:02.599 --> 00:41:06.820 Tell me if I'm wrong, but be honest. Fine. I 00:41:06.820 --> 00:41:07.900 don't know why you shut your eyes for that, but 00:41:07.900 --> 00:41:11.019 that's okay. She looked away and shut her eyes. 00:41:12.320 --> 00:41:19.079 Rest equals laziness. Laziness equals failure. 00:41:20.400 --> 00:41:25.969 And for you, weakness. Failure. equals unworthiness. 00:41:27.150 --> 00:41:32.309 Sure. We're going to need more than a sure. We're 00:41:32.309 --> 00:41:34.269 going to need more than a sure. Say it again. 00:41:34.610 --> 00:41:37.449 Okay. If you take a rest day, I'm going to say 00:41:37.449 --> 00:41:40.050 it in different words that make that. Oh, I can't 00:41:40.050 --> 00:41:43.989 wait. Okay. If you take a rest day, it means 00:41:43.989 --> 00:41:46.110 you're being lazy. I agree with that. And if 00:41:46.110 --> 00:41:50.130 you're being lazy, you're not living up to your 00:41:50.130 --> 00:41:52.010 potential, you're failing at something, which 00:41:52.010 --> 00:41:54.329 is a weakness. You're being weak. And if you're 00:41:54.329 --> 00:41:57.690 weak, you're not worthy. I like the first and 00:41:57.690 --> 00:42:00.230 the last one. I have no problem failing at things. 00:42:01.789 --> 00:42:04.650 This is for me personally. That is a really good 00:42:04.650 --> 00:42:09.230 thing. I definitely think taking a rest is being 00:42:09.230 --> 00:42:13.030 lazy. And I think being lazy has to deal with 00:42:13.030 --> 00:42:14.849 unworthiness. OK, so you don't need the failure 00:42:14.849 --> 00:42:18.780 part. No, no, I'm fine with failing. We know. 00:42:21.500 --> 00:42:23.559 I've failed multiple times. But that's also not 00:42:23.559 --> 00:42:25.079 true, because you don't like when people correct 00:42:25.079 --> 00:42:27.099 you. You don't like being wrong. I don't like 00:42:27.099 --> 00:42:30.739 being wrong, but I don't mind if something didn't 00:42:30.739 --> 00:42:34.800 work out. I failed at trying to go to Broadway, 00:42:34.840 --> 00:42:39.099 but I know why that happened. I did not try hard 00:42:39.099 --> 00:42:42.840 enough. So yes, I failed at that, but I know 00:42:42.840 --> 00:42:45.159 why. But you're failing at taking rest days. 00:42:46.079 --> 00:42:49.360 Because I think that is a sign of laziness, which 00:42:49.360 --> 00:42:52.239 means that I feel that I'm not good enough. So 00:42:52.239 --> 00:42:54.780 you're okay with failing because you know why. 00:42:55.139 --> 00:42:59.760 Your system sucks. Take a goddamn rest day. You 00:42:59.760 --> 00:43:04.820 unworthy piece of shit. I like that, though, 00:43:04.860 --> 00:43:07.139 because I do agree with it. Don't like that. 00:43:07.139 --> 00:43:09.599 I think it... Don't like that. No, but I... Oh, 00:43:09.599 --> 00:43:12.539 why? Because that's a bad way of thinking about 00:43:12.539 --> 00:43:17.769 rest. No. I texted you this morning. I did, I'm 00:43:17.769 --> 00:43:21.510 having an issue with my feet again. I have my 00:43:21.510 --> 00:43:24.929 injury again, which I doing to myself. My injury, 00:43:24.929 --> 00:43:27.829 we don't talk about it. We don't talk about it. 00:43:27.969 --> 00:43:29.989 I have 10, like, what is it? What do I have? 00:43:30.329 --> 00:43:32.190 Achilles tendonitis in my foot. What do I have? 00:43:32.929 --> 00:43:34.670 Yeah. Yeah. That's what I have. And it's in my 00:43:34.670 --> 00:43:37.010 other foot now. So we got it taken care of on 00:43:37.010 --> 00:43:39.190 the one. I've been good for like a year and now 00:43:39.190 --> 00:43:40.929 I have it in the other. I don't know. It's from 00:43:40.929 --> 00:43:43.030 working out. It's from not putting your heels 00:43:43.030 --> 00:43:46.900 on the floor. to stretch the calf muscle from 00:43:46.900 --> 00:43:49.940 the Achilles in the bottom of the foot. So when 00:43:49.940 --> 00:43:52.039 I yell at you in class, it's not just because 00:43:52.039 --> 00:43:57.079 you're so annoying and you're too peppy and people 00:43:57.079 --> 00:44:00.900 can't live up to your cardio standard. It's because 00:44:00.900 --> 00:44:03.179 you need to actually flatten the foot down so 00:44:03.179 --> 00:44:05.059 that you're not keeping the muscle. The calf 00:44:05.059 --> 00:44:07.159 is in a constant state of contraction. So when 00:44:07.159 --> 00:44:11.760 you're heel toeing it, you're And that's why 00:44:11.760 --> 00:44:13.920 it's a shooting pain. Same with me, I now have 00:44:13.920 --> 00:44:16.880 it in both of my feet again. Also our shoes are 00:44:16.880 --> 00:44:18.539 a piece of it. Like we need, well, I don't know 00:44:18.539 --> 00:44:20.500 about you, you have a bunch of new shoes. I need 00:44:20.500 --> 00:44:25.099 like proper shoes, but that's why. So merengue 00:44:25.099 --> 00:44:29.380 with your heels down. All of that just so I merengue 00:44:29.380 --> 00:44:33.420 with my heels down? And everything else. I don't 00:44:33.420 --> 00:44:36.590 have the energy. to show everybody you merengue 00:44:36.590 --> 00:44:39.309 with your what a salsa for carly is and what 00:44:39.309 --> 00:44:42.309 a salsa in the real world is but they're very 00:44:42.309 --> 00:44:48.110 different things anyway my injury or my calf 00:44:48.110 --> 00:44:51.409 formerly known as we don't talk about bruno no 00:44:51.409 --> 00:44:54.670 no no i forget where it's going oh i can't run 00:44:54.670 --> 00:44:59.639 anymore so um Now shut your face. So I have been 00:44:59.639 --> 00:45:02.719 going on walks, OK, forcibly because I can't 00:45:02.719 --> 00:45:05.519 run so that my body has been telling me you must 00:45:05.519 --> 00:45:09.139 walk now. You did the thing we say. Do it now 00:45:09.139 --> 00:45:12.219 before you're forced to do it to do it right 00:45:12.219 --> 00:45:14.639 like. Be healthy now before you're forced to 00:45:14.639 --> 00:45:17.280 pay hospital bills. Take the rest now before 00:45:17.280 --> 00:45:19.260 you're forced to get the Achilles tendon that 00:45:19.260 --> 00:45:22.860 your body is like listen bitch. I'm tired. I 00:45:22.860 --> 00:45:25.159 can't wait for mom to listen to this. She won't, 00:45:25.260 --> 00:45:27.690 but. She cursed. My mom just said, you know what? 00:45:27.869 --> 00:45:32.150 Listen, bitch, your feet are tired. But that's 00:45:32.150 --> 00:45:33.849 the truth. And I've been going on walks. And 00:45:33.849 --> 00:45:37.190 for me, that's a rest. And I don't love it. I 00:45:37.190 --> 00:45:40.469 listen to my podcast. It's an active rest. That's 00:45:40.469 --> 00:45:43.210 a good thing. It's active rest. Yeah. I'm not 00:45:43.210 --> 00:45:45.510 even walking that fast. You're not sitting on 00:45:45.510 --> 00:45:47.769 the couch. For you, that's the lazy part. But 00:45:47.769 --> 00:45:50.559 keep the active rest. That's still good. That 00:45:50.559 --> 00:45:51.960 counts as a rest and recovery day. It doesn't 00:45:51.960 --> 00:45:54.840 have to be sitting on your bum. It could be just 00:45:54.840 --> 00:45:56.300 going for a walk. You said bitch, but then you 00:45:56.300 --> 00:46:00.079 had to say bum. Yeah, I didn't say it had logic. 00:46:02.400 --> 00:46:04.840 Anyway, I've been getting better with my rests. 00:46:05.599 --> 00:46:09.159 Yes, it was forced upon me, but I've been getting 00:46:09.159 --> 00:46:12.039 better with it. And now I'm a walker. Basically 00:46:12.039 --> 00:46:14.099 she failed and she's okay with it because she 00:46:14.099 --> 00:46:18.760 knows why. I'm totally fine with failing. She 00:46:18.760 --> 00:46:20.559 failed at doing it beforehand. So she didn't 00:46:20.559 --> 00:46:23.820 get the injury. No problem. But now she's listened 00:46:23.820 --> 00:46:27.599 to her body Hmm, maybe if she would just learn 00:46:27.599 --> 00:46:29.800 that and condition that in yoga class to listen 00:46:29.800 --> 00:46:32.280 to your body this wouldn't have happened I'm 00:46:32.280 --> 00:46:34.960 texting usually when you're saying that so fact 00:46:34.960 --> 00:46:39.980 I Missed that part She does play power ballads 00:46:39.980 --> 00:46:43.800 in her yoga class. So it is the best playlist 00:46:43.800 --> 00:46:47.639 ever and it if you're not a yoga person It'll 00:46:47.639 --> 00:46:51.699 make you one. Sorry, but I thought that was good. 00:46:51.800 --> 00:46:55.619 You're all doing yoga wrong. I thought that was 00:46:55.619 --> 00:46:57.099 a good point. I wouldn't use that music if I 00:46:57.099 --> 00:46:59.039 didn't work at the place that I work. I would 00:46:59.039 --> 00:47:01.820 use different music. For me, I need no lyrics 00:47:01.820 --> 00:47:03.920 in my yoga class. I don't want lyrics. I don't 00:47:03.920 --> 00:47:08.699 want songs I know. I want Hindi, Hindu music. 00:47:08.960 --> 00:47:12.159 I'm pretty sure I am downward dogging to the 00:47:12.159 --> 00:47:22.070 beat in yoga. Okay, so Nothing angers me more 00:47:22.070 --> 00:47:25.190 than when you don't get out of your own way And 00:47:25.190 --> 00:47:27.909 I can't do it for you, but I have to watch it 00:47:27.909 --> 00:47:31.690 and I have to listen to it. Let them You're not 00:47:31.690 --> 00:47:35.130 you're not doing the let them theory then No, 00:47:35.150 --> 00:47:41.480 I'm not let them Punch you, no, punch you in 00:47:41.480 --> 00:47:43.480 the face right now. She's gonna miss me so much 00:47:43.480 --> 00:47:45.619 this week. She's not gonna know what to do without 00:47:45.619 --> 00:47:48.179 me for like four days. It's gonna be so quiet. 00:47:48.340 --> 00:47:50.699 It is and she's gonna hate it. She complains 00:47:50.699 --> 00:47:52.699 about it. I love it. But she's going to be like, 00:47:52.739 --> 00:47:54.440 when are you coming back? Yes, because mom's 00:47:54.440 --> 00:47:57.980 gonna be on my butt. Not because it's quiet. 00:47:58.820 --> 00:48:01.340 That's gonna be amazing. But because mom and 00:48:01.340 --> 00:48:04.219 dad have no one else to go to. I do have a question 00:48:04.219 --> 00:48:07.059 though. I can't watch your dogs. Oh, damn it. 00:48:08.629 --> 00:48:11.269 I already talked to mom about it. Damn it. All 00:48:11.269 --> 00:48:12.889 right, nevermind. Yeah, I'll be there on Thursday. 00:48:13.010 --> 00:48:15.090 I've already - No, no, no. She's going away Saturday 00:48:15.090 --> 00:48:18.590 for the day. Thursday's fine. She's got it Thursday. 00:48:18.650 --> 00:48:21.969 We can talk about this later. Don't have dogs 00:48:21.969 --> 00:48:24.090 if you can't take care of them. Don't have plants 00:48:24.090 --> 00:48:26.150 if you can't water them. Don't have children 00:48:26.150 --> 00:48:29.030 if you can't parent them. You've got one out 00:48:29.030 --> 00:48:33.449 of the three. And yes, it is the children, if 00:48:33.449 --> 00:48:39.429 you're all wondering. Well. That's it for us 00:48:39.429 --> 00:48:43.829 today. I gotta work for you and teach for other... 00:48:43.829 --> 00:48:47.010 You don't work for me. I do work for you. No, 00:48:47.010 --> 00:48:49.710 you do not. Everybody knows who the boss is. 00:48:50.269 --> 00:48:52.489 And then I gotta watch your dogs? No, you don't. 00:48:52.550 --> 00:48:55.130 I just want you to, like, watch my dogs. Just 00:48:55.130 --> 00:48:58.250 one day. It's really fun when your mom says she 00:48:58.250 --> 00:49:00.510 can take care of everything, and then when you 00:49:00.510 --> 00:49:03.510 go away, she's like, oh, wait, I forgot. I can't. 00:49:04.769 --> 00:49:08.739 Thanks, Mom. So your real tip... Your real extra 00:49:08.739 --> 00:49:11.739 tip is don't work with your family. Don't ask 00:49:11.739 --> 00:49:17.599 them for things. And adopt these three Cs and 00:49:17.599 --> 00:49:20.019 the three two one. They're really simple. They 00:49:20.019 --> 00:49:22.460 are. They're super simple. They're methods, but 00:49:22.460 --> 00:49:25.690 like. I think people can get way too much in 00:49:25.690 --> 00:49:27.949 their heads, and I talked to Christina about 00:49:27.949 --> 00:49:30.190 this, the new thing, the new trend, what's this 00:49:30.190 --> 00:49:32.570 happening? And everyone's trying different things 00:49:32.570 --> 00:49:34.510 and you're not staying consistent with one thing 00:49:34.510 --> 00:49:36.650 because you keep going off to a different path 00:49:36.650 --> 00:49:38.929 to see what else works or what are they doing? 00:49:39.250 --> 00:49:43.289 Just keep it simple and that will work. And I 00:49:43.289 --> 00:49:46.889 think the three, two, one is so simple. It can't 00:49:46.889 --> 00:49:50.070 fail. It's simply the best. And if you do fail, 00:49:50.289 --> 00:49:55.369 who cares? Yeah, I mean, yes, but we don't like 00:49:55.369 --> 00:49:59.550 how you mean it. But yes, technically the words 00:49:59.550 --> 00:50:03.869 coming out of our mouth. Can you see the words 00:50:03.869 --> 00:50:06.829 coming out of my mouth? Can you understand the 00:50:06.829 --> 00:50:08.690 words coming out of my mouth? And he goes, man, 00:50:08.730 --> 00:50:09.969 nobody can understand the words coming out of 00:50:09.969 --> 00:50:12.789 your mouth. You've never seen Rush Hour. Why 00:50:12.789 --> 00:50:15.690 are you even quoting it? Do you know the two 00:50:15.690 --> 00:50:20.130 actors? Chris Rock? No. Chris Rock and the other 00:50:20.130 --> 00:50:25.849 Chris. Jackie Chan? Yeah. Yes, the other Chris 00:50:25.849 --> 00:50:29.769 Jackie Chan. On that note, we hope that you always 00:50:29.769 --> 00:50:32.769 remember that you are fit to be real. And I hope 00:50:32.769 --> 00:50:36.269 the plane rides there and back are a success. 00:50:36.690 --> 00:50:39.949 And I see you next week. And you are always allowed 00:50:39.949 --> 00:50:50.869 to be a little extra. Holy shit. We have it now 00:50:50.869 --> 00:50:53.820 forever. Just in case, just in case, just in 00:50:53.820 --> 00:50:57.539 case. This will play in your memorial. She knew. 00:50:58.280 --> 00:51:04.260 She knew. We will raise you up on eagle's way. 00:51:05.239 --> 00:51:08.679 Bye. For legal reasons, we have to tell you that 00:51:08.679 --> 00:51:10.960 this podcast is meant for entertainment and educational 00:51:10.960 --> 00:51:13.860 purposes only. We are not health care professionals 00:51:13.860 --> 00:51:16.400 for all of your health, wellness, fitness and 00:51:16.400 --> 00:51:18.500 self care needs. please refer to the medical 00:51:18.500 --> 00:51:20.780 professional in your life, your primary care 00:51:20.780 --> 00:51:23.280 physician, your therapist, a certified coach, 00:51:23.639 --> 00:51:25.940 whoever it may be. And then let us know what 00:51:25.940 --> 00:51:28.280 they say because I guarantee we need to know 00:51:28.280 --> 00:51:31.280 it too, okay? Okay, bye.