WEBVTT 00:00:07.419 --> 00:00:10.480 Welcome to fit to be real and a little extra 00:00:10.480 --> 00:00:13.859 and Carly's on my last nerve. Oh my god I'm sipping 00:00:13.859 --> 00:00:17.120 my coffee and she looks at me. No That was not 00:00:17.120 --> 00:00:19.839 it's she's slurping. No, I'm not and then I try 00:00:19.839 --> 00:00:23.699 to do it so small and then she Didn't like that. 00:00:23.699 --> 00:00:26.280 I swallowed but like I can't keep it in my mouth 00:00:26.280 --> 00:00:28.879 really You're saying things that people don't 00:00:28.879 --> 00:00:33.119 usually do with audio swallow Do you swallow? 00:00:33.960 --> 00:00:42.619 loudly every time Ew! Ew! You can hear it go 00:00:42.619 --> 00:00:46.039 all the way down your throat. I don't know how 00:00:46.039 --> 00:00:54.140 else to swallow. Quiet! With no sound. I'm gonna 00:00:54.140 --> 00:00:57.140 choke. I'm gonna choke. You all can hear it because 00:00:57.140 --> 00:01:00.039 she's not putting the microphone to her trachea, 00:01:00.039 --> 00:01:04.239 but oh my god. In any case, I'm Victoria. Hey 00:01:04.239 --> 00:01:09.370 guys, I'm Carly. Pepper's here too. Dean's here 00:01:09.370 --> 00:01:11.989 somewhere. Pepper got kicked out of Dean's room. 00:01:12.170 --> 00:01:15.689 School is out for the summer, and Dean is always 00:01:15.689 --> 00:01:18.489 with me. Well, Dean was out a lot earlier than 00:01:18.489 --> 00:01:21.569 everybody else. Before Memorial Day. Yeah. Before 00:01:21.569 --> 00:01:25.090 Memorial Day. Oh, please. He went to school for 00:01:25.090 --> 00:01:29.250 two hours. I know. Oh, bye. He went for two hours 00:01:29.250 --> 00:01:32.950 a day, five days a week. Sometimes. If he didn't 00:01:32.950 --> 00:01:36.930 feel like going, I didn't send him. That's definitely 00:01:36.930 --> 00:01:41.329 his fault. He's like, I wanna stay with you. 00:01:41.409 --> 00:01:44.510 I'm like, okay, fine. I mean, next year he's 00:01:44.510 --> 00:01:46.650 gonna have a rude awakening when it's 730 to 00:01:46.650 --> 00:01:50.349 245, five days a week, no nap. Maybe start testing 00:01:50.349 --> 00:01:54.769 it out the summer? No? Testing, testing. Wait. 00:01:57.390 --> 00:02:04.450 Sorry. Maybe my throat just has. And not only 00:02:04.450 --> 00:02:07.709 when she's trying to swallow quietly, it's painful 00:02:07.709 --> 00:02:12.509 to watch. Your face goes like this. Well, right 00:02:12.509 --> 00:02:15.849 now I'm trying to do it quietly, so I'm holding 00:02:15.849 --> 00:02:20.629 it in my throat. Why? Because I'm trying to do 00:02:20.629 --> 00:02:26.430 it quietly. Why are you yelling that? Did you 00:02:26.430 --> 00:02:29.830 notice that I swallowed? No, that was a good 00:02:29.830 --> 00:02:31.889 one. Thank you. I can give credit where credit's 00:02:31.889 --> 00:02:34.629 due. Jesus. Mary and Joseph. This has nothing 00:02:34.629 --> 00:02:36.750 to do with what we're talking about today. Just 00:02:36.750 --> 00:02:38.330 so we're all aware. Well, getting through the 00:02:38.330 --> 00:02:40.150 summer is a part of it, and it's gonna be a long 00:02:40.150 --> 00:02:42.930 one. It's not even the summer yet. Why? Well, 00:02:42.930 --> 00:02:46.490 I guess it is. Isn't it June 22nd? Oh. See, I 00:02:46.490 --> 00:02:48.490 always think Memorial Day. And I always think 00:02:48.490 --> 00:02:50.430 when the kids are done school, kids are not... 00:02:50.430 --> 00:02:53.009 There's so many different ways to look at it. 00:02:53.669 --> 00:02:55.930 Such is life. Yeah, that is life. Alright, what 00:02:55.930 --> 00:02:58.719 are we talking about? We are talking about summer 00:02:58.719 --> 00:03:01.539 fitness, tips and tricks, some hacks to get you 00:03:01.539 --> 00:03:04.699 through the summer. I feel, and I think a lot 00:03:04.699 --> 00:03:09.659 of people feel, that once you get off your... 00:03:09.659 --> 00:03:12.120 Cool, Pepper. Pepper just hit the camera. Sorry, 00:03:12.199 --> 00:03:16.180 guys. Once you start doing those like... Oh, 00:03:16.259 --> 00:03:18.560 want to meet us for happy hour? We're off. Want 00:03:18.560 --> 00:03:21.340 to meet us for brunch? Once you start that sort 00:03:21.340 --> 00:03:24.719 of slippery slope where of having a life of having 00:03:24.719 --> 00:03:28.199 your life back and doing fun summer things, it's 00:03:28.199 --> 00:03:30.680 hard to stay on track and it's hard to stay motivated. 00:03:30.680 --> 00:03:32.460 And once you lose it, then you're like, OK, I'll 00:03:32.460 --> 00:03:34.539 just start in September again. So we're going 00:03:34.539 --> 00:03:38.900 to try and not do that and try and give you some 00:03:38.900 --> 00:03:41.319 ideas on how to, you know, keep it together. 00:03:41.520 --> 00:03:43.979 I feel like don't you feel like that once you're 00:03:43.979 --> 00:03:46.879 off for like a week? Off your game. It's so much 00:03:46.879 --> 00:03:51.659 harder to come back. Oh my god. Yes Two days. 00:03:51.819 --> 00:03:54.919 Yeah, and I'm like, oh no Yeah, I don't want 00:03:54.919 --> 00:03:57.120 to but also I need to and I like I feel like 00:03:57.120 --> 00:04:01.120 I really want to but you're yeah any schedule 00:04:01.120 --> 00:04:06.039 changes is Crazy now we also take this into account 00:04:06.039 --> 00:04:10.560 We don't have summers like summer with most jobs 00:04:10.560 --> 00:04:12.900 it doesn't matter unless you're a teacher teacher 00:04:12.900 --> 00:04:16.720 or a dance teacher or Anyone where the seasons 00:04:16.720 --> 00:04:21.540 matter to your... Profession? Profession. Summers 00:04:21.540 --> 00:04:24.310 to us... actually mean work harder. Yeah, because 00:04:24.310 --> 00:04:27.110 the teachers are off and college kids come home 00:04:27.110 --> 00:04:29.310 and more people want to come to class. So it's 00:04:29.310 --> 00:04:31.250 actually people always say, oh, is the summer 00:04:31.250 --> 00:04:34.149 slow? And I say, no, actually, the summer is 00:04:34.149 --> 00:04:37.089 great for us because a lot of people come in 00:04:37.089 --> 00:04:39.670 the mornings now because they're off and stuff 00:04:39.670 --> 00:04:43.029 like that. So we get busier. It's so great. It's 00:04:43.029 --> 00:04:45.110 truly great. You guys need to start coming back 00:04:45.110 --> 00:04:47.449 out in September, though. September is horrible. 00:04:49.230 --> 00:04:51.269 But we'll talk about that in September. Cool, 00:04:51.290 --> 00:04:55.149 cool, cool, cool. But yeah, so I say that because, 00:04:55.529 --> 00:04:57.529 even though we're gonna talk about like, what 00:04:57.529 --> 00:04:59.689 happens when the summer happens and things change, 00:04:59.850 --> 00:05:01.850 and you might be thinking, well nothing changes 00:05:01.850 --> 00:05:03.730 for me. Like I do a nine to five, seven days 00:05:03.730 --> 00:05:05.649 a week, six days a week, five days a week, whatever 00:05:05.649 --> 00:05:08.589 it is. 12 months a year, yeah. But the mentality 00:05:08.589 --> 00:05:11.910 shifts. So I like summer Fridays, even though 00:05:11.910 --> 00:05:14.170 my Friday has been the same 12 months out of 00:05:14.170 --> 00:05:20.500 the year, because everyone seems happier. the 00:05:20.500 --> 00:05:23.100 mental vibe of like a Friday's a little more 00:05:23.100 --> 00:05:26.579 relaxed. And it doesn't change anything, like 00:05:26.579 --> 00:05:28.639 the hours are the same, the workload is the same, 00:05:28.680 --> 00:05:30.920 whatever, but I just feel like there's a little 00:05:30.920 --> 00:05:34.240 bit of that like Jimmy Buffett vibe to everything. 00:05:34.300 --> 00:05:36.579 You would. Do you mean? Yeah, no. I would. I 00:05:36.579 --> 00:05:40.639 did. I think I agree with you. I did work Friday 00:05:40.639 --> 00:05:42.920 nights throughout the year, so I don't work Friday 00:05:42.920 --> 00:05:46.120 nights anymore for the summer. So I like Fridays 00:05:46.120 --> 00:05:48.779 for that reason. However, I think it's easier 00:05:48.779 --> 00:05:50.959 to get up even though we work on Saturday mornings, 00:05:51.019 --> 00:05:53.279 which a lot of other people work Saturday mornings, 00:05:53.459 --> 00:05:56.160 too. It's easier to get up when the sun is up 00:05:56.160 --> 00:05:58.379 and the weather is warm and it's nicer. And I 00:05:58.379 --> 00:06:03.180 don't mind as much going to work at 7 45 in the 00:06:03.180 --> 00:06:05.360 morning when the sun is out. Oh, my God. And 00:06:05.360 --> 00:06:10.779 it's nicer and people's maybe energy is lighter 00:06:10.779 --> 00:06:13.540 and they're just as happy. It's not energy like 00:06:13.540 --> 00:06:19.879 you care. No, disapprove. Well, when everybody's 00:06:19.879 --> 00:06:26.000 vibe or mood is happier, isn't that energy? Yeah, 00:06:26.000 --> 00:06:27.639 it's like what I said about Jimmy Buffett, but 00:06:27.639 --> 00:06:31.379 thank you. No, I agree. I left class last night 00:06:31.379 --> 00:06:36.439 at 8 p .m. with It Bright Out, and I got to see 00:06:36.439 --> 00:06:39.019 if it less than nine hours later at 5 .30, but 00:06:39.019 --> 00:06:41.579 it was bright out. This morning? Really? Oh, 00:06:41.620 --> 00:06:44.920 yeah. I mean, brighter. It's an overcast anyway. 00:06:45.209 --> 00:06:48.189 season right now. But yeah, it's not pitch black. 00:06:48.370 --> 00:06:51.269 Yes, I know. And I think that makes a huge difference 00:06:51.269 --> 00:06:53.970 when people walk in the door in whatever job 00:06:53.970 --> 00:06:57.370 you have, an office or whatever. When it's nice 00:06:57.370 --> 00:07:00.089 outside, you feel nicer. You feel like a nicer 00:07:00.089 --> 00:07:02.790 person. Yeah. And that's why people move to Florida. 00:07:02.790 --> 00:07:05.689 And that's why people move to California and 00:07:05.689 --> 00:07:08.720 Sunshine States because It makes you feel better. 00:07:08.819 --> 00:07:12.019 And that's why I like spooky season. Well, I 00:07:12.019 --> 00:07:14.800 walked in today and I was like, I can't take 00:07:14.800 --> 00:07:17.060 this rain anymore. And Victoria's like, I love 00:07:17.060 --> 00:07:20.300 it. I love it. Like, I love rainy days every 00:07:20.300 --> 00:07:23.860 day. And I walked in completely the opposite. 00:07:23.959 --> 00:07:28.199 I would do well in Oregon or London. And I would 00:07:28.199 --> 00:07:32.259 not come visit you. Ireland? No, I would do well. 00:07:33.220 --> 00:07:36.220 Like I said. I'm just kidding. I'm just kidding. 00:07:36.439 --> 00:07:38.779 We're going to get actually into it and not let 00:07:38.779 --> 00:07:41.139 her respond to what I just said. I'll respond 00:07:41.139 --> 00:07:44.579 later when it's irrelevant. Numero uno. Pack 00:07:44.579 --> 00:07:46.560 a go -bag, which is really interesting. I think 00:07:46.560 --> 00:07:48.100 this is such a good idea. We talked about this 00:07:48.100 --> 00:07:50.800 last night. Nuh -uh. Yeah, randomly. At the end 00:07:50.800 --> 00:07:53.660 of class, end of yoga, we were walking out. Mind 00:07:53.660 --> 00:07:56.420 you, the go -bag we were talking about was all 00:07:56.420 --> 00:07:58.199 of like Mary Popp and stuff you leave in your 00:07:58.199 --> 00:08:00.870 car on purpose. So somebody was talking about 00:08:00.870 --> 00:08:02.529 nail glue and she was like, just in case I'm 00:08:02.529 --> 00:08:04.949 on the go. If it's my real nail, if it's a fake 00:08:04.949 --> 00:08:07.110 nail, I use glue. And then if anything else I 00:08:07.110 --> 00:08:10.750 need it with, like nail glues can work for anything. 00:08:10.829 --> 00:08:12.209 And I was like, oh, that's such a good idea. 00:08:12.250 --> 00:08:13.949 I have a nail file in my car. I keep it there 00:08:13.949 --> 00:08:15.529 all the time. I have a nail file at every office 00:08:15.529 --> 00:08:18.069 that I have, whatever. And some of them were 00:08:18.069 --> 00:08:20.449 saying that they keep gift bags and tissue paper 00:08:20.449 --> 00:08:23.110 in the car. Because when they have to run for 00:08:23.110 --> 00:08:27.230 usually, which it's turned into me too. On the 00:08:27.230 --> 00:08:28.610 way to the party, I have to grab a gift card. 00:08:28.810 --> 00:08:32.110 Like, I don't I don't have it preset. So she 00:08:32.110 --> 00:08:34.590 said sometimes like with, you know, actual gifts. 00:08:35.110 --> 00:08:37.309 She's like, I keep them in the car because I 00:08:37.309 --> 00:08:39.029 always end up buying the gift and going, oh, 00:08:39.029 --> 00:08:40.690 my gosh, I don't have a bag. I have to buy another 00:08:40.690 --> 00:08:42.169 bag. And that's so annoying when you know, you 00:08:42.169 --> 00:08:44.090 have ten thousand at home. Right. So she keeps 00:08:44.090 --> 00:08:46.850 them in the car. What's up, Kate? Glad you're 00:08:46.850 --> 00:08:50.269 back. So this is similar. Pack a go bag. Have 00:08:50.269 --> 00:08:54.649 a bag. Actually, Pedro Pedro does this. he has 00:08:54.649 --> 00:08:57.990 a gym bag in his car at all times. So it is a 00:08:57.990 --> 00:09:01.409 gym bag full of gym attire. I don't know exactly 00:09:01.409 --> 00:09:04.330 what's in your bag, Pedro, but what this says 00:09:04.330 --> 00:09:10.149 is sneakers, clothes, options like pants, shorts, 00:09:10.429 --> 00:09:13.250 t -shirt, deodorant. I have a deodorant in every 00:09:13.250 --> 00:09:17.470 place I need to be. But keep it in your car. 00:09:17.509 --> 00:09:19.450 Because you never know if you're like, oh, I'm 00:09:19.450 --> 00:09:20.809 not going to make it out of work to get to the 00:09:20.809 --> 00:09:23.809 gym today. But then you do because the meeting 00:09:23.809 --> 00:09:25.370 got cut short. And you're like, oh, if I had 00:09:25.370 --> 00:09:27.629 a bag, I could make it to class and change. But 00:09:27.629 --> 00:09:29.129 now I can't because I have to go home and get 00:09:29.129 --> 00:09:32.009 my stuff. Pack a bag. Be prepared, Mary Poppins 00:09:32.009 --> 00:09:34.330 style. I like that. I think that's a really good. 00:09:35.090 --> 00:09:37.990 And we're saying the trendy word hack. They're 00:09:37.990 --> 00:09:41.429 not hacks. Nothing is really a hack. Carly's 00:09:41.429 --> 00:09:44.049 a hack. Wait, guys, you guys have to watch the 00:09:44.049 --> 00:09:49.330 show. It's so good. It's so good. And she is 00:09:49.330 --> 00:09:51.570 not a hack at all. And that's how I feel like 00:09:51.570 --> 00:09:54.690 I am. Like I'm a hack, but I'm not a hack. I 00:09:54.690 --> 00:10:00.149 am Jean Smart. That's just my opinion. I think 00:10:00.149 --> 00:10:04.389 you're the red -handed lesbian. Watch hacks, 00:10:04.389 --> 00:10:07.610 everybody. Oh my god. I'm just kidding. She's 00:10:07.610 --> 00:10:10.210 actually not that woke. Carly's not woke enough 00:10:10.210 --> 00:10:15.870 for that. No, I'm Jean Smart. I'm the Vegas nightclub 00:10:15.870 --> 00:10:20.230 comedian. Stripper? Yeah. Yes. Okay. But for 00:10:20.230 --> 00:10:22.789 real, pack a bag. And they say that to do that 00:10:22.789 --> 00:10:25.240 in the winter, too. Yeah. I mean, I think that's 00:10:25.240 --> 00:10:27.720 an all season. No, no, no. For accidents, like 00:10:27.720 --> 00:10:30.480 you should have a blanket in your car. And you 00:10:30.480 --> 00:10:32.919 should have warm things in your car if you get 00:10:32.919 --> 00:10:34.559 stranded in the snow on the side of the road 00:10:34.559 --> 00:10:36.600 so that you do not get hyperthermia. Oh my gosh. 00:10:36.600 --> 00:10:38.340 I always have a blanket in my car. For as scared 00:10:38.340 --> 00:10:40.120 of everything as I am, why don't I do this? You 00:10:40.120 --> 00:10:43.019 are not prepared for anything. I know. I am prepared 00:10:43.019 --> 00:10:45.500 for nothing but scared of everything. I gave 00:10:45.500 --> 00:10:50.090 you. I gave you a preparedness book, didn't I? 00:10:50.230 --> 00:10:53.049 Yes. How to prepare yourself for any... Like 00:10:53.049 --> 00:10:57.970 survival or something. For any event. Disaster. 00:10:57.970 --> 00:11:00.629 Disaster. Problem. Yeah. Did you read it? No, 00:11:00.629 --> 00:11:03.509 I have it though. And I'll be prepared when that 00:11:03.509 --> 00:11:05.950 tsunami happens in Springfield. Oh no, you're 00:11:05.950 --> 00:11:09.490 dead. You will run towards it. Well, you know 00:11:09.490 --> 00:11:11.950 what? This is so off topic. But Lewis asked me 00:11:11.950 --> 00:11:15.610 the other day, Mom, if we had a tornado, where 00:11:15.610 --> 00:11:19.860 would we go? We don't have a basement. My basement 00:11:19.860 --> 00:11:23.120 is street level. Like we don't have an underground. 00:11:23.259 --> 00:11:24.980 You know how they say run to the basement? Oh, 00:11:24.980 --> 00:11:27.860 geez. And I was like, oh my God. I said, well, 00:11:27.879 --> 00:11:30.120 this is never going to happen here. We had a 00:11:30.120 --> 00:11:32.340 tornado last year. Shh. Don't tell Louis. Or 00:11:32.340 --> 00:11:33.980 the year before. Didn't it go through Chris and 00:11:33.980 --> 00:11:35.360 Don's house in Jersey? Oh, yeah, yeah, yeah, 00:11:35.360 --> 00:11:37.639 yeah. It did. But we don't have a basement to 00:11:37.639 --> 00:11:39.720 go into. And now I can't stop thinking about 00:11:39.720 --> 00:11:44.100 it. I need to build a fallout shelter. Above 00:11:44.100 --> 00:11:46.700 ground? No, I have to go deeper. I have to get... 00:11:46.700 --> 00:11:49.659 You can't. You're on top of a spring. You'll 00:11:49.659 --> 00:11:55.799 drown. I have to go deeper. Well, I got to figure 00:11:55.799 --> 00:11:57.620 this out for Lewis because he opened my eyes 00:11:57.620 --> 00:12:00.700 and I realized, hurricane, tornado, we don't 00:12:00.700 --> 00:12:02.940 have a basement. Okay. I think you need to... 00:12:02.909 --> 00:12:06.889 build a cement shelter attached to the house 00:12:06.889 --> 00:12:09.710 above ground. Above ground, though? I don't know. 00:12:09.950 --> 00:12:12.809 What is the thing that Emily Gilmore had in Gilmore 00:12:12.809 --> 00:12:18.110 Girls? A safe, a safe hut? Safe hut? A safe... 00:12:18.110 --> 00:12:20.110 It's like you can walk into it, like she had 00:12:20.110 --> 00:12:22.009 this big... Oh, it's literally like a bomb shelter. 00:12:22.450 --> 00:12:24.210 Above ground. Yeah, okay, I'm gonna need to get 00:12:24.210 --> 00:12:27.809 one of those. Can you buy them on Amazon? Probably. 00:12:27.970 --> 00:12:34.279 Okay. Probably. Okay, number two. Good. We actually 00:12:34.279 --> 00:12:36.299 had an entire episode about this. Mini workouts 00:12:36.299 --> 00:12:39.720 equals big workouts. So 10, 15 minutes, that's 00:12:39.720 --> 00:12:42.740 all you have time for. 10, 15 minutes, fantastic. 00:12:43.259 --> 00:12:47.539 Make them impactful, not, what was the one, not 00:12:47.539 --> 00:12:50.519 intensity. Just make it impactful. Just make 00:12:50.519 --> 00:12:53.559 it count, right? But 10 and 15 minutes, 20 minutes. 00:12:55.620 --> 00:12:57.980 change your mind to understand that that's okay. 00:12:58.460 --> 00:13:02.039 And then whatever you do is a step forward. So 00:13:02.039 --> 00:13:04.879 10 minutes is 10 steps forward. Fantastic. Better 00:13:04.879 --> 00:13:08.259 than zero. I also think just like, you know, 00:13:08.320 --> 00:13:10.299 a ring, like a stackable ring or a stackable 00:13:10.299 --> 00:13:13.100 necklace. This is how I think of it. You can 00:13:13.100 --> 00:13:16.019 stack your workouts. If you know that you have 00:13:16.019 --> 00:13:18.360 20 minutes in the morning, Do it. If you know 00:13:18.360 --> 00:13:20.320 at lunch you're going to get a 15 -minute walk 00:13:20.320 --> 00:13:22.360 -in, do it. If you know when you come home from 00:13:22.360 --> 00:13:24.460 work and you want to do 10 -minute ab workout, 00:13:24.580 --> 00:13:27.000 do it. You can stack them. It's not like I only 00:13:27.000 --> 00:13:28.879 have 20 minutes for the day. Just figure out 00:13:28.879 --> 00:13:31.360 different times of the day that you can stack 00:13:31.360 --> 00:13:33.299 your workouts. And then at the end, you have 00:13:33.299 --> 00:13:36.500 a nice, beautiful ring. You would think yourself 00:13:36.500 --> 00:13:41.580 more of a Pandora bracelet. Not in style anymore. 00:13:42.500 --> 00:13:46.120 It still works. It does the job. Collect those 00:13:46.120 --> 00:13:47.980 charms. Keep putting them on the bracelet till 00:13:47.980 --> 00:13:50.940 the end of the day. I do like the stacking idea. 00:13:51.000 --> 00:13:54.019 I think that's a really good analogy. I don't 00:13:54.019 --> 00:13:55.919 think I would have thought of it like that. But 00:13:55.919 --> 00:13:58.080 that's true. Why not? I looked at my rings and 00:13:58.080 --> 00:14:02.179 I was like, oh, what a good. I only have two 00:14:02.179 --> 00:14:06.120 stacked today, but I broke this one and I never 00:14:06.120 --> 00:14:09.059 got a third stackable for Dean. So whatever. 00:14:09.279 --> 00:14:16.179 Thanks, Andrew. Man, can't catch a break. So 00:14:16.179 --> 00:14:22.960 as we get hotter. Yeah. Spring break. Definitely 00:14:22.960 --> 00:14:27.179 not the lesbian from Hacks. As it gets hotter 00:14:27.179 --> 00:14:30.100 in June, July and August in the East Coast, which 00:14:30.100 --> 00:14:32.860 really just means humidity. It's so humid. Now, 00:14:32.919 --> 00:14:34.399 you know, we're not going to talk about weather 00:14:34.399 --> 00:14:36.019 and temperature all over the place, but around 00:14:36.019 --> 00:14:39.570 here. If it's 70 degrees, but it's 80 degrees 00:14:39.570 --> 00:14:42.169 humidity, it's about like a million degrees in 00:14:42.169 --> 00:14:45.870 your body. So get up and out early. Like do your 00:14:45.870 --> 00:14:49.210 morning stuff before the sun really starts to 00:14:49.210 --> 00:14:51.830 beat. So if you're a walker or if you like to 00:14:51.830 --> 00:14:54.789 get your like daily walk in, do it early. Schedule 00:14:54.789 --> 00:14:57.610 it in early. Make sure you get it done so that 00:14:57.610 --> 00:15:00.789 it's off the list and you don't have to be like, 00:15:00.950 --> 00:15:04.700 well, it's noon. I do have lunch, but it's 95 00:15:04.700 --> 00:15:07.220 degrees outside. And also it's like, oh, you 00:15:07.220 --> 00:15:10.080 know, it's on your mind all day. Like, oh, when 00:15:10.080 --> 00:15:12.159 can I get it in? When can I get it in? That's 00:15:12.159 --> 00:15:15.500 the same thing with scheduling. Make sure it's 00:15:15.500 --> 00:15:17.419 scheduled so that you know you have to show up 00:15:17.419 --> 00:15:19.179 for it. Schedule it. We've talked about this 00:15:19.179 --> 00:15:20.840 a billion times. Schedule it like a meeting. 00:15:21.200 --> 00:15:23.840 And don't bail on the meeting because somebody 00:15:23.840 --> 00:15:25.539 texted you and said, hey, you wanted me for happy 00:15:25.539 --> 00:15:29.299 hour? Sure. After my meeting, AKA my class or 00:15:29.299 --> 00:15:33.330 my workout or make it just as important. either 00:15:33.330 --> 00:15:36.230 early or later around, you know, when the sun 00:15:36.230 --> 00:15:38.190 is starting to go down, which is later and later 00:15:38.190 --> 00:15:41.289 now. But I see that online all the time. Like 00:15:41.289 --> 00:15:44.389 you wouldn't cancel your doctor's appointment 00:15:44.389 --> 00:15:46.990 for a happy hour. Like if you got a doctor's 00:15:46.990 --> 00:15:50.169 appointment, you got to keep it, especially these 00:15:50.169 --> 00:15:51.529 days, because you have to get it like six months 00:15:51.529 --> 00:15:54.370 in advance. But you're not going to be like, 00:15:54.389 --> 00:15:57.230 oh, well, I've had this appointment in the books 00:15:57.230 --> 00:15:59.870 for a while. Your last minute asked me to go 00:15:59.870 --> 00:16:02.909 get appetizers. OK. Like, you're going to go, 00:16:03.009 --> 00:16:04.669 oh, no, I can't. I'm sorry, I can't. I have a 00:16:04.669 --> 00:16:06.629 doctor's appointment. Like, why don't we do that 00:16:06.629 --> 00:16:09.169 with fitness workouts? Well, there, you know, 00:16:09.250 --> 00:16:10.750 it's been a couple episodes since I've talked 00:16:10.750 --> 00:16:13.870 about a meme that I've seen. And it's been none. 00:16:14.029 --> 00:16:18.570 It's been absolutely none. Zero. And there's 00:16:18.570 --> 00:16:20.909 a meme of like, you know, you can only see this 00:16:20.909 --> 00:16:23.490 woman's feet as she's walking in the dark. And 00:16:23.490 --> 00:16:25.490 it's like, oh, my God, why do you get up at five 00:16:25.490 --> 00:16:28.049 a .m. and work out? And they're like, no, Karen. 00:16:28.299 --> 00:16:30.960 I'm not, I don't want to do this, but I, it's 00:16:30.960 --> 00:16:33.039 the only time I have during the day. And this 00:16:33.039 --> 00:16:36.279 is so important to me and my mental health that 00:16:36.279 --> 00:16:39.220 that's, this is the only time that I have. And 00:16:39.220 --> 00:16:42.179 if that's the only time you have, then that's 00:16:42.179 --> 00:16:44.259 the only time you have. And if 5 a .m. is your 00:16:44.259 --> 00:16:47.340 workout, if 9 p .m. is your workout, neither 00:16:47.340 --> 00:16:52.179 time is a bad time. No, just like neither time 00:16:52.179 --> 00:16:54.159 burns more calories. Yes, it doesn't matter. 00:16:54.259 --> 00:16:56.720 Some people, that used to be like a thing where 00:16:56.720 --> 00:16:59.340 you have to eat before this time of the day and 00:16:59.340 --> 00:17:03.299 you have to work out after you eat, but before 00:17:03.299 --> 00:17:07.500 this time, no, none of it is real. It's all fake. 00:17:09.200 --> 00:17:13.440 Okay. Including Carly's hair. My hair is not 00:17:13.440 --> 00:17:18.480 fake. This is all real. Wait, what? I feel like 00:17:18.480 --> 00:17:20.460 there are no rules to my hair or my hair is fake. 00:17:20.680 --> 00:17:22.680 I can't forget which joke you were trying to 00:17:22.680 --> 00:17:28.490 land. This is a multi -run. Karma's a B, you 00:17:28.490 --> 00:17:31.509 made fun of me and your house is falling apart. 00:17:32.849 --> 00:17:35.869 I made fun of you and your foot hit the table. 00:17:36.509 --> 00:17:39.750 Whoa, I should back off. Okay, we're moving on. 00:17:40.150 --> 00:17:41.849 Wait, sorry, I keep looking out the window because 00:17:41.849 --> 00:17:45.569 it's about to go down outside right now. Are 00:17:45.569 --> 00:17:49.329 there people? No, like it's about to thunderstorm, 00:17:49.569 --> 00:17:52.710 so if we lose power. It's about to go down. I'm 00:17:52.710 --> 00:17:55.630 going to get my bomb shelter. Do you have a basement? 00:17:56.390 --> 00:17:58.309 I have a cellar. We're getting in the cellar 00:17:58.309 --> 00:18:01.410 with Anne Eller. And the dead bird. That's from 00:18:01.410 --> 00:18:03.269 Oklahoma. If you guys don't know who Anne Eller 00:18:03.269 --> 00:18:06.089 is. And the dead bird's real. It's been there 00:18:06.089 --> 00:18:10.230 for two years. Anne Eller is real. Okay, we're 00:18:10.230 --> 00:18:14.589 really going to move on. Fitness, fun, consistency. 00:18:16.849 --> 00:18:19.170 Cool. And it's going down. It's raining. Yeah. 00:18:20.379 --> 00:18:23.160 So make your fitness fun, which means make it 00:18:23.160 --> 00:18:28.839 social Ie going to see fit fitness Sponsored 00:18:28.839 --> 00:18:32.619 by plug sponsored by see if it's a free sponsorship 00:18:32.619 --> 00:18:35.559 Yeah, they don't pay for ads in this podcast. 00:18:35.640 --> 00:18:40.200 They're so cheap So make your fitness fun in 00:18:40.200 --> 00:18:43.099 that in that sense of social aspect, so if you're 00:18:43.099 --> 00:18:46.099 going to see fit Already you're in the in crowd 00:18:46.099 --> 00:18:48.740 because the whole class is now your are your 00:18:48.740 --> 00:18:50.819 friends whether you know them or not So if you're 00:18:50.819 --> 00:18:52.519 a see fitter, you know that that's true where 00:18:52.519 --> 00:18:54.779 the entire class we're all laughing together 00:18:54.779 --> 00:18:57.619 we're all having fun if you can't make that class 00:18:57.619 --> 00:19:00.839 but Your neighbor can go for a walk go for a 00:19:00.839 --> 00:19:02.880 walk with your neighbor make it social make it 00:19:02.880 --> 00:19:05.720 fun and then keep it consistent So keep it in 00:19:05.720 --> 00:19:07.940 your schedule. Keep it weekly doesn't have to 00:19:07.940 --> 00:19:11.849 be You know exactly the same like our nurses 00:19:11.849 --> 00:19:13.789 you got a different schedule probably every week 00:19:13.789 --> 00:19:17.450 depending on you know what job you do but you 00:19:17.450 --> 00:19:20.250 can schedule in when you're gonna do said social 00:19:20.250 --> 00:19:22.930 fun consistent workout yeah that also goes for 00:19:22.930 --> 00:19:25.990 if you're going to the beach if you want to do 00:19:25.990 --> 00:19:28.450 paddle boarding paddle boarding is super hard 00:19:28.450 --> 00:19:32.190 and athletic and try that's a workout walking 00:19:32.190 --> 00:19:35.609 on the beach running on the beach um it really 00:19:35.609 --> 00:19:37.789 goes for anything we don't specifically mean 00:19:37.789 --> 00:19:40.319 you know I mean, we want you to come see fit 00:19:40.319 --> 00:19:42.960 because it's really fun. But if that's not if 00:19:42.960 --> 00:19:45.140 you're away on vacation, you can still get it 00:19:45.140 --> 00:19:47.380 in because what we said from the beginning, if 00:19:47.380 --> 00:19:49.980 you're out for two, three days, it's so much 00:19:49.980 --> 00:19:51.980 harder to bring yourself back. So if you can 00:19:51.980 --> 00:19:54.400 move every single day, no matter what it is, 00:19:54.519 --> 00:19:57.579 you might not even consider it an actual workout. 00:19:57.940 --> 00:20:02.799 But it is. I just had a conversation. Early this 00:20:02.799 --> 00:20:08.140 morning about scheduling in a rest day. and the 00:20:08.140 --> 00:20:10.119 importance of scheduling in a rest day. She wasn't 00:20:10.119 --> 00:20:12.200 talking to me. Which could be... No, because 00:20:12.200 --> 00:20:15.799 you've actually been kind of doing it. Not kind 00:20:15.799 --> 00:20:19.039 of. I've been doing it. What's your rest day? 00:20:19.099 --> 00:20:23.460 I've been doing it so hard. What's your... What's 00:20:23.460 --> 00:20:25.740 your rest day? It changes all the time. But like, 00:20:25.779 --> 00:20:29.240 what is it? Well, before, I never would take 00:20:29.240 --> 00:20:32.809 a day off. Just answer the question. Stop projecting, 00:20:33.130 --> 00:20:35.789 stop deflecting, answer the question. It depends. 00:20:35.849 --> 00:20:42.289 It depends on... I don't have an answer for you. 00:20:42.470 --> 00:20:46.809 I just know that I rest. Okay, so she doesn't 00:20:46.809 --> 00:20:49.609 have a rest day. But the importance of a rest 00:20:49.609 --> 00:20:51.869 day to be scheduled in. That's a yoga class. 00:20:52.390 --> 00:20:54.569 That's a walk. Yeah. When's the last time you 00:20:54.569 --> 00:20:57.630 went to yoga, Carly? I tried. April. I tried. 00:20:58.430 --> 00:21:01.319 They took away the class that I love. Tried that's 00:21:01.319 --> 00:21:04.039 not why you didn't go in May. Well, that was 00:21:04.039 --> 00:21:06.440 it was really hard for me because we were busy 00:21:06.440 --> 00:21:10.519 Okay, so the importance of a rest day is a walk 00:21:10.519 --> 00:21:13.599 with which could be with friends is a yoga class 00:21:13.599 --> 00:21:17.619 Is a jog if you're a runner, right? It's just 00:21:17.619 --> 00:21:19.720 you less than what you got to do But I forget 00:21:19.720 --> 00:21:21.579 why I brought this up because it's a little different 00:21:21.579 --> 00:21:23.500 than we were talking about But the importance 00:21:23.500 --> 00:21:25.819 of scheduling that in, so the importance of getting 00:21:25.819 --> 00:21:28.339 the rest day in, getting the workout in on vacation, 00:21:28.400 --> 00:21:32.220 I think that's where it was coming from. It doesn't 00:21:32.220 --> 00:21:34.640 matter if your schedule changes or the lifestyle 00:21:34.640 --> 00:21:37.779 changes for the moment. Or your location being 00:21:37.779 --> 00:21:40.720 on vacation. Gotta keep it consistent or else 00:21:40.720 --> 00:21:44.220 you are screwed. And then you're gonna burn out. 00:21:44.880 --> 00:21:48.019 So we've done that many times and I think we're 00:21:48.019 --> 00:21:53.960 getting better at it. I'm great. No, congrats. 00:21:54.980 --> 00:21:58.819 I rest all the time. No, but when you do go on 00:21:58.819 --> 00:22:02.240 vacation, it's okay to vacate. And I have a hard 00:22:02.240 --> 00:22:05.660 time with this. It's really hard because we go 00:22:05.660 --> 00:22:07.480 to the shore for two weeks, Victoria goes for 00:22:07.480 --> 00:22:11.680 like a week and a half. And it's hard to just 00:22:11.680 --> 00:22:14.839 not work out because you don't really want to 00:22:14.839 --> 00:22:18.579 not, if you're going on a longer vacation, You 00:22:18.579 --> 00:22:20.339 don't want to just stop moving altogether because 00:22:20.339 --> 00:22:23.839 when you get back, oh my gosh, it is horrible 00:22:23.839 --> 00:22:26.180 to jump back into what you were doing two weeks 00:22:26.180 --> 00:22:29.579 prior. So yes, we work out on our vacations. 00:22:29.799 --> 00:22:32.799 I need to do a little less working out on vacations 00:22:32.799 --> 00:22:36.160 and vacate. You did this year. I did. It was 00:22:36.160 --> 00:22:38.839 amazing. I will vouch for that. This past summer, 00:22:39.039 --> 00:22:41.839 you 100 percent. Sometimes you only did like 00:22:41.839 --> 00:22:43.500 a 30 minute thing and then you were done for 00:22:43.500 --> 00:22:45.160 the day. You went to the beach and it was done. 00:22:45.319 --> 00:22:48.230 I think it's important to move every day. because 00:22:48.230 --> 00:22:50.210 a body in motion stays in motion and that goes 00:22:50.210 --> 00:22:54.210 into your 90s and 100s. But you don't need to 00:22:54.210 --> 00:22:56.470 overdo it if you're on vacation. You just need 00:22:56.470 --> 00:22:59.230 to do something. That's a walk on the beach. 00:22:59.490 --> 00:23:02.109 Puerto Rico is the first time I did not work 00:23:02.109 --> 00:23:05.690 out once. Not once? I didn't even pack workout 00:23:05.690 --> 00:23:07.529 clothes. Yeah, but you walked a lot. We walked 00:23:07.529 --> 00:23:09.549 a lot. We walked a lot, which totally counts. 00:23:09.549 --> 00:23:12.990 It was active, it was whatever, yeah. But that's 00:23:12.990 --> 00:23:15.700 not the same. Now you can say that to me. because 00:23:15.700 --> 00:23:19.440 it was my vacation and not yours, you little 00:23:19.440 --> 00:23:27.880 B. But it was kind of freeing. It was freeing 00:23:27.880 --> 00:23:30.319 to a degree to not be like, okay, what part of 00:23:30.319 --> 00:23:33.680 the day can I get this in? I won't sleep in a 00:23:33.680 --> 00:23:36.460 day on my vacation to get my workout in. There's 00:23:36.460 --> 00:23:39.660 a piece to that where I was like, but I really 00:23:39.660 --> 00:23:42.099 need to sleep. So like you have to listen to 00:23:42.099 --> 00:23:46.039 your body, but at the same time, If I wasn't 00:23:46.039 --> 00:23:47.759 going, if I knew we weren't going to walk at 00:23:47.759 --> 00:23:51.259 all, I would have worked out in the Airbnb. You 00:23:51.259 --> 00:23:53.160 would have done something. Yeah. I would have 00:23:53.160 --> 00:23:57.099 like made a workout for myself in the room and 00:23:57.099 --> 00:23:59.940 then gone and did whatever the non activity would 00:23:59.940 --> 00:24:02.299 have been. But that wasn't it. We'd walked every 00:24:02.299 --> 00:24:04.180 day. Yeah. I don't feel like you came back from 00:24:04.180 --> 00:24:06.039 your vacation and was like, I'm back to square 00:24:06.039 --> 00:24:09.740 one. No, but I was ready to get to a routine 00:24:09.740 --> 00:24:12.259 and like get to, you know, working out again. 00:24:12.420 --> 00:24:15.950 Right. It's it is nice to we are routine people. 00:24:16.150 --> 00:24:19.589 And by the end of the vacation, the shore vacation, 00:24:19.730 --> 00:24:22.029 we're like, we're ready to eat again, like eat 00:24:22.029 --> 00:24:26.250 our food and we're ready to go back to our scheduled 00:24:26.250 --> 00:24:27.970 workouts, because when you're off your game, 00:24:28.049 --> 00:24:31.789 you're off your game. Wait, there's a there's 00:24:31.789 --> 00:24:34.009 a video, a meme, a reel, whatever that I'm going 00:24:34.009 --> 00:24:37.789 to talk about that reminds me of this. I think 00:24:37.789 --> 00:24:41.450 I sent it to Pedro. But it goes for this, too. 00:24:41.599 --> 00:24:46.900 where it's a it was a girl that was like when 00:24:46.900 --> 00:24:51.640 you're dating a go with the flow person and then 00:24:51.640 --> 00:24:54.200 you know how it goes like them and then you she 00:24:54.200 --> 00:24:56.779 was like oh yeah me too but like could you tell 00:24:56.779 --> 00:25:00.619 me when going starts and where the flow is oh 00:25:00.619 --> 00:25:04.619 my god that's me i was like uh -huh tis me yeah 00:25:04.619 --> 00:25:06.380 that's me Because he's very flexible, and I'm 00:25:06.380 --> 00:25:08.720 like, yeah, yeah, me too. And I am. But also, 00:25:08.819 --> 00:25:11.819 I have things I have to schedule. Yeah, you're 00:25:11.819 --> 00:25:15.380 way more go with the flow than I am. I am. It's 00:25:15.380 --> 00:25:20.680 because I do a rest day, so I can. Oh, OK. Are 00:25:20.680 --> 00:25:22.720 you done? No. Hydration, and we're going to keep 00:25:22.720 --> 00:25:24.460 this quick. Damn it. You took one of mine. Drink 00:25:24.460 --> 00:25:29.500 things. Drink water. But also, freeze grapes. 00:25:30.400 --> 00:25:34.250 And also, put frozen fruit in your drink. Right. 00:25:34.369 --> 00:25:37.109 Just keep hydrated or eat frozen fruit. Do you 00:25:37.109 --> 00:25:40.329 know what I read was one of the best? Now, I 00:25:40.329 --> 00:25:42.269 might try this. I don't know if I'll like it, 00:25:42.289 --> 00:25:46.309 but I read all about what fruits and vegetables 00:25:46.309 --> 00:25:48.670 have the most amount of water in them. So you 00:25:48.670 --> 00:25:50.650 can I have a hard time drinking water. So watermelon. 00:25:51.109 --> 00:25:53.289 Yeah. So well, that was one of them. But they 00:25:53.289 --> 00:25:58.309 said put watermelon. Watermelon. Sorry. Oh, no. 00:25:59.049 --> 00:26:02.009 They say put watermelon. Why are you saying? 00:26:02.210 --> 00:26:03.990 I'm saying watermelon, and I know people are 00:26:03.990 --> 00:26:06.730 gonna be like I say watermelon and even say it 00:26:06.730 --> 00:26:11.849 correctly Ingest put watermelon watermelon. Are 00:26:11.849 --> 00:26:15.630 you from? New Orleans, I'm confused What you 00:26:15.630 --> 00:26:18.210 got like a Cajun accent or something British? 00:26:19.509 --> 00:26:26.390 Oh Put that fruit in your water You get double 00:26:26.390 --> 00:26:30.400 the amount of hydration because What melon you're 00:26:30.400 --> 00:26:33.259 ruining the word it has no meaning I need a tissue 00:26:33.259 --> 00:26:40.299 is has the most Water yep in it, so I'm gonna 00:26:40.299 --> 00:26:45.599 try it. I'm gonna freeze some Watermelon and 00:26:45.599 --> 00:26:50.920 then put it in my water water But I also read 00:26:50.920 --> 00:26:55.579 that you should freeze get Greek yogurt freeze 00:26:56.240 --> 00:26:58.099 like pour it on strawberries and freeze them. 00:26:58.119 --> 00:27:00.759 And it's the perfect snack. You're getting hydrated 00:27:00.759 --> 00:27:02.440 with the strawberries. You're getting the protein 00:27:02.440 --> 00:27:04.079 from the Greek yogurt. And it's a really good 00:27:04.079 --> 00:27:07.220 snack. I'm actually going to do that today. It's 00:27:07.220 --> 00:27:08.599 like you just pop them in your mouth. I like 00:27:08.599 --> 00:27:11.720 it. I have one for you and also kind of goes 00:27:11.720 --> 00:27:15.859 with this. Freeze grapes. Yeah. But roll them 00:27:15.859 --> 00:27:18.599 in like tagine. Wait, Christina just sent me 00:27:18.599 --> 00:27:22.500 this. Oh, is this a thing? Christina, our Pilates 00:27:22.500 --> 00:27:26.059 teacher. It's an option. And I was like, where 00:27:26.059 --> 00:27:29.319 did you find this witchcraft? I saw it on social 00:27:29.319 --> 00:27:33.079 media. But, but grapes in the spicy sauce and 00:27:33.079 --> 00:27:36.339 you put them in the freezer? So it's like a spice 00:27:36.339 --> 00:27:38.460 blend. Yeah. Doesn't have to be like a sauce. 00:27:38.500 --> 00:27:40.660 It's like chili lime sauce or whatever from Trader 00:27:40.660 --> 00:27:42.339 Joe's, but it's a little spicier. Yeah, yeah, 00:27:42.339 --> 00:27:45.059 yeah, spicier. I'm calling it sauce. Sauce is 00:27:45.059 --> 00:27:49.099 something different. You know what I mean. Is 00:27:49.099 --> 00:27:52.740 it gravy or is it sauce? No, it's a spice blend. 00:27:52.759 --> 00:27:55.809 Yeah, you shake it. Yeah. It's like when we used 00:27:55.809 --> 00:28:00.950 to put them in jello packets. Yes. You roll your 00:28:00.950 --> 00:28:03.549 frozen grape in, which is actually a great sugary 00:28:03.549 --> 00:28:05.910 like moment without the sugar because the zero 00:28:05.910 --> 00:28:08.410 sugar jello packet is just that. Sugar free, 00:28:08.490 --> 00:28:10.549 yeah. And you just have a little bit of more 00:28:10.549 --> 00:28:12.289 flavor to the grape. It's like good for kids 00:28:12.289 --> 00:28:15.069 too if you want them to get more fruit in. Yeah, 00:28:15.170 --> 00:28:15.950 I'm going to try that. It's like getting it in 00:28:15.950 --> 00:28:18.430 Fun Dip without it being Fun Dip. So if you need 00:28:18.430 --> 00:28:22.130 some of those hacks to drink more water, do it 00:28:22.130 --> 00:28:24.900 because I find myself at the end of the night 00:28:24.900 --> 00:28:27.700 being like, oh my gosh, I didn't drink enough 00:28:27.700 --> 00:28:29.819 and now I'm chugging water and now I'm going 00:28:29.819 --> 00:28:32.559 to the bathroom all night long. And it is a vicious 00:28:32.559 --> 00:28:36.579 cycle that I live and I need to change it. Plan 00:28:36.579 --> 00:28:39.380 for the weekend. You're still not done? Oh my 00:28:39.380 --> 00:28:42.500 God. Just plan for your weekend. Plan for it. 00:28:43.019 --> 00:28:45.160 You know when the graduation party is. You know 00:28:45.160 --> 00:28:46.900 when the two year old's birthday is. You know 00:28:46.900 --> 00:28:48.859 when you have things scheduled. Plan for it. 00:28:49.359 --> 00:28:52.359 Keep it to a schedule. Your weekends are not 00:28:52.410 --> 00:28:55.190 the time you get to live your life and the Monday 00:28:55.190 --> 00:28:59.250 to Thursday is structured. Every day you get 00:28:59.250 --> 00:29:02.269 to live your life. Like do not glorify your weekend. 00:29:02.329 --> 00:29:03.809 I just had this conversation this morning too. 00:29:03.890 --> 00:29:09.130 Don't make me say it. Live your life. Hey, hey. 00:29:10.829 --> 00:29:16.430 Just live your life. There was a better way. 00:29:17.650 --> 00:29:19.650 There's gotta be a better way. I thought you 00:29:19.650 --> 00:29:27.059 were gonna go, Gloria. Gloria. You gotta stick 00:29:27.059 --> 00:29:29.220 with it. Commit. It's two and done. Commit. It's 00:29:29.220 --> 00:29:31.920 two and done. Plan for your weekend. Alright? 00:29:32.900 --> 00:29:35.759 And then the last one, keep your why visible. 00:29:35.859 --> 00:29:37.500 And I wanted to make sure we got to this one 00:29:37.500 --> 00:29:40.579 because it's the one that no one's gonna do because 00:29:40.579 --> 00:29:42.819 they think it's silly and it doesn't really work. 00:29:44.159 --> 00:29:45.779 I'm raising the roof. Carly's quite literally 00:29:45.779 --> 00:29:48.259 raising the roof with her tissue. That's how 00:29:48.259 --> 00:29:51.559 much she thinks it's trash. However, she is the 00:29:51.559 --> 00:29:54.200 one that should do this for her rest days. Put 00:29:54.200 --> 00:29:58.460 it on a post -it. Write your why. Why are you 00:29:58.460 --> 00:30:00.660 doing this? Why are you getting up the gym at 00:30:00.660 --> 00:30:02.720 5 a .m.? Why are you making sure you get your 00:30:02.720 --> 00:30:06.660 walk -in? Why are you keeping your food schedule 00:30:06.660 --> 00:30:09.359 limited to not eating after like 9 p .m., 8 p 00:30:09.359 --> 00:30:10.980 .m., whatever it is for yourself? Why? Why are 00:30:10.980 --> 00:30:12.930 you doing it? Write it on a post -it. put it 00:30:12.930 --> 00:30:13.990 on the mirror, you're going to brush your teeth 00:30:13.990 --> 00:30:16.289 in, because you're always going to watch yourself 00:30:16.289 --> 00:30:18.470 brush your teeth, which is what we do. I know. 00:30:18.809 --> 00:30:22.890 Isn't that weird? Kind of. But it's a constant. 00:30:24.089 --> 00:30:25.890 So you're going to watch yourself brush your 00:30:25.890 --> 00:30:30.269 teeth. You're going to brush your teeth. And 00:30:30.269 --> 00:30:32.890 you read it. You read the post -it. Yeah. Every 00:30:32.890 --> 00:30:35.730 day you read your why. And if you're a teeth 00:30:35.730 --> 00:30:39.450 brush at night, which I hope you are, do it again. 00:30:39.609 --> 00:30:42.059 Yeah. Read your why before you go to bed. It's 00:30:42.059 --> 00:30:44.480 always there. Or a bunch of whys. I mean, there 00:30:44.480 --> 00:30:48.579 are a bunch of whys that I can think of. So. 00:30:49.599 --> 00:30:52.099 OK, get your post -its out. I will. And I'll 00:30:52.099 --> 00:30:54.619 take a picture and then we'll post them. You'll 00:30:54.619 --> 00:30:58.220 post my post -its? Got to do it. OK. You have 00:30:58.220 --> 00:31:03.079 one week. Literally. I'll just be in my fallout 00:31:03.079 --> 00:31:07.400 shelter. All right. Those are your hacks. Those 00:31:07.400 --> 00:31:10.769 are your hacks to. Keep yourself committed to 00:31:10.769 --> 00:31:13.009 yourself this summer. No, I have a couple more 00:31:13.009 --> 00:31:18.170 I know but those are for me Actually, they are 00:31:18.170 --> 00:31:23.289 the better ones she took some of mine but You 00:31:23.289 --> 00:31:25.210 know how we talked about non -negotiables. We've 00:31:25.210 --> 00:31:27.450 talked about that in episodes You have to have 00:31:27.450 --> 00:31:30.109 like lists some at least three non -negotiables 00:31:30.109 --> 00:31:32.329 To get you to where you want to be at the end 00:31:32.329 --> 00:31:34.430 of the summer and that doesn't mean I want to 00:31:34.430 --> 00:31:36.619 lose 20 pounds by the end of the summer That 00:31:36.619 --> 00:31:38.779 just might not happen. I mean, vacations happen, 00:31:38.839 --> 00:31:41.460 life happens, but a non -negotiable, like Victoria 00:31:41.460 --> 00:31:43.859 said, is hydration. And that was my number one. 00:31:44.259 --> 00:31:48.640 If you don't drink enough water, I don't understand, 00:31:49.140 --> 00:31:51.140 then you don't have enough energy. If you don't 00:31:51.140 --> 00:31:53.039 have enough energy, you don't want to go to work 00:31:53.039 --> 00:31:54.720 out. If you don't, you know what I mean? It's 00:31:54.720 --> 00:31:57.339 a, what's that called? Vicious cycle. Which I 00:31:57.339 --> 00:32:00.059 already said. And that was my number one was 00:32:00.059 --> 00:32:03.160 hydration. And it has to do with energy. Which 00:32:03.160 --> 00:32:04.759 Victoria doesn't like me saying, but I do know 00:32:04.759 --> 00:32:07.119 the word. You didn't call it Hydration Station. 00:32:07.480 --> 00:32:09.880 I'm alarmed. I did that in our water episode. 00:32:10.660 --> 00:32:14.339 I already said Hydration Station. Alarmed. Okay. 00:32:14.660 --> 00:32:19.359 Next one. Lighten up your meals. Lighten up your 00:32:19.359 --> 00:32:22.359 meals. I thought this was a good one because 00:32:22.359 --> 00:32:25.480 if you're anything like me, I love the hot season. 00:32:25.720 --> 00:32:28.980 Victoria does not. I love, love, love being hot 00:32:28.980 --> 00:32:33.400 and sweaty. get some fat, fat, fat, and then 00:32:33.400 --> 00:32:37.680 you won't. At all times. But sometimes when you 00:32:37.680 --> 00:32:39.880 are, and when it's hot and it's 95 degrees out, 00:32:40.180 --> 00:32:42.240 you don't want a huge steak and mashed potatoes. 00:32:43.079 --> 00:32:47.380 So a good way. What? I mean, it's just, for me, 00:32:47.500 --> 00:32:50.380 it makes me more hot. Don't you think that? I 00:32:50.380 --> 00:32:52.660 would think you would eat a hot soup in the middle 00:32:52.660 --> 00:32:55.779 of summer weather person. I just think you would. 00:32:55.900 --> 00:32:58.849 I hate soup. If anybody serves me soup. Okay, 00:32:58.869 --> 00:33:00.210 take the analogy to something else you would 00:33:00.210 --> 00:33:02.670 eat. I would think that you getting into a hot 00:33:02.670 --> 00:33:05.450 car with leather seats and feeling comfort would 00:33:05.450 --> 00:33:08.930 mean you would also eat really hot things while 00:33:08.930 --> 00:33:11.430 sweating into it. Well, in my air -conditioned 00:33:11.430 --> 00:33:14.269 house, yes. But like think about dining under 00:33:14.269 --> 00:33:18.730 the stars, right? You would never survive. So 00:33:18.730 --> 00:33:20.670 dining under the stars around here is eating 00:33:20.670 --> 00:33:23.829 outside in the summer months. Nope. And it is 00:33:23.829 --> 00:33:25.799 hot. And the last thing you want to do is have 00:33:25.799 --> 00:33:28.960 an enormous bowl of pasta in the heat when the 00:33:28.960 --> 00:33:31.180 sun is beating down on you. And that's just never 00:33:31.180 --> 00:33:34.339 fun. Just lighten up your meals. Make it more 00:33:34.339 --> 00:33:36.640 salad friendly. Yes, put your protein on the 00:33:36.640 --> 00:33:39.279 salad, but just fill your plate with more produce. 00:33:39.319 --> 00:33:42.380 And that is I'm air quoting a hack of how to 00:33:42.380 --> 00:33:44.940 stay on track this summer with your fitness goals. 00:33:44.980 --> 00:33:49.069 It's an easy way. Just quite literally. lighten 00:33:49.069 --> 00:33:51.650 up the plate, make it more colorful, lighten 00:33:51.650 --> 00:33:53.569 it up, and not have a Thanksgiving dinner every 00:33:53.569 --> 00:33:55.049 night. And then put chicken salad on it. Yeah. 00:33:55.049 --> 00:33:57.529 Or tuna salad. Or pasta salad. Make it fun. Yeah. 00:33:57.529 --> 00:34:00.349 Yeah, I agree. I also, a non -negotiable for 00:34:00.349 --> 00:34:03.269 me is never eating outdoors. Really? Pedro knows 00:34:03.269 --> 00:34:06.730 that. I will not. I hate dining outside. What 00:34:06.730 --> 00:34:09.730 is that called? Dining al fresco. Is that what 00:34:09.730 --> 00:34:14.190 that means? I have no idea. Okay. But I don't 00:34:14.190 --> 00:34:19.159 like it. This is one Victoria did not mention. 00:34:19.920 --> 00:34:23.880 That's good. I don't want to repeat any of hers. 00:34:24.539 --> 00:34:28.119 Protect your skin. Now this is something I am 00:34:28.119 --> 00:34:33.699 like SPF. Yes. I am very becoming very much more 00:34:33.699 --> 00:34:36.900 aware of as I am about to turn 40 and every mole 00:34:36.900 --> 00:34:40.539 on my body. I know every mole on my body. I think 00:34:40.539 --> 00:34:43.820 I have melanoma. I like, or maybe go to the doctor 00:34:43.820 --> 00:34:45.420 and get it checked out so you can stop thinking 00:34:45.420 --> 00:34:47.579 about it. I mean, this is what keeps me up at 00:34:47.579 --> 00:34:50.159 night, like thinking, oh my gosh, that mole. 00:34:51.300 --> 00:34:53.980 I and it has now more and more and more and more. 00:34:55.519 --> 00:34:58.159 But I have not protected my skin for the majority 00:34:58.159 --> 00:35:00.820 of my life. It's like we go down the shore, you 00:35:00.820 --> 00:35:03.579 get the big burn of the first day and then it 00:35:03.579 --> 00:35:06.800 turns to tan. That's what I have done religiously 00:35:06.800 --> 00:35:12.269 for more than half of my life. Also. That was 00:35:12.269 --> 00:35:16.469 what we did. Like, we weren't really told. No, 00:35:16.489 --> 00:35:18.610 no, no. I know. Anymore. This generation's very 00:35:18.610 --> 00:35:21.349 different. They know better. We had tanning beds. 00:35:22.769 --> 00:35:25.150 That we can't put blame on ourselves. But from 00:35:25.150 --> 00:35:28.869 now on, it's on. I mean, if you didn't have a 00:35:28.869 --> 00:35:31.829 Playboy bunny from a tanning salon on your hip 00:35:31.829 --> 00:35:35.050 bone in high school, you did not go to school 00:35:35.050 --> 00:35:38.510 in the 2000s. I did the palm tree. What? Who 00:35:38.510 --> 00:35:41.719 picks a palm tree? I always did playboy bunny 00:35:41.719 --> 00:35:48.360 or cherries. You slut? We know what you were 00:35:48.360 --> 00:35:50.360 like in high school. I was a theater kid. The 00:35:50.360 --> 00:35:52.159 only person that was seeing that was me. There 00:35:52.159 --> 00:35:55.320 you go. Theater kids are the worst. My gay boyfriend. 00:35:57.519 --> 00:35:59.300 So get out of that one. Keep going. Keep going. 00:35:59.340 --> 00:36:00.900 Keep going. Come on. Come on. Come on. Get out 00:36:00.900 --> 00:36:03.019 of it. Pat's overseas. He's not going to see 00:36:03.019 --> 00:36:06.059 this. He didn't see that on your hip either. 00:36:09.889 --> 00:36:11.769 She tried she was like come on you wanna see 00:36:11.769 --> 00:36:14.570 come on. He was like I really don't I really 00:36:14.570 --> 00:36:17.269 don't I should have known I should have known 00:36:17.269 --> 00:36:19.849 I was like Carmela Could you help me keep your 00:36:19.849 --> 00:36:25.050 daughter's pants on thank you? Okay, protect 00:36:25.050 --> 00:36:27.530 your skin she started peeping the ears out of 00:36:27.530 --> 00:36:32.460 the pants yeah, you know I hate you so much Anyway, 00:36:32.460 --> 00:36:34.860 we did not take care of our skin. If you are 00:36:34.860 --> 00:36:37.079 doing, I can't look at you right now. Okay. If 00:36:37.079 --> 00:36:40.039 you are doing those outdoor workouts to switch 00:36:40.039 --> 00:36:43.719 things up or you're on vacation, you have to 00:36:43.719 --> 00:36:47.739 use sunscreen. You just have to. And now not 00:36:47.739 --> 00:36:50.559 only do you have to use sunscreen, you have to 00:36:50.559 --> 00:36:53.780 look at what's in it. So it's not just good enough. 00:36:53.929 --> 00:36:56.210 to which we did an episode on this. So go back 00:36:56.210 --> 00:36:58.889 and look about the look for the episode that 00:36:58.889 --> 00:37:01.130 has the sunscreens that you should be wearing, 00:37:01.449 --> 00:37:03.389 because we did do an episode on the summer. Anything 00:37:03.389 --> 00:37:06.090 like zinc on it. But like not only do you have 00:37:06.090 --> 00:37:07.829 to think about putting it on, you have to think 00:37:07.829 --> 00:37:10.289 about what one specifically, because a lot of 00:37:10.289 --> 00:37:13.650 them have like cancer causing agents in them. 00:37:13.929 --> 00:37:17.449 And everything is just feel like so many more 00:37:17.449 --> 00:37:20.489 steps. Like we just got in a tanning bed. That's 00:37:20.489 --> 00:37:23.719 we just did it. I hit it from Carmella. Carmela 00:37:23.719 --> 00:37:25.880 would never have allowed us to go to the tanning 00:37:25.880 --> 00:37:28.599 bed. I had to hide it. She let me shut up. She 00:37:28.599 --> 00:37:33.659 bought it for me. What? Yeah. Oh my God. I had 00:37:33.659 --> 00:37:41.719 to hide it. But anyway, don't forget to protect 00:37:41.719 --> 00:37:44.280 your skin, especially if you're getting to be 00:37:44.280 --> 00:37:48.039 my age. I like to buy those. It's probably not 00:37:48.039 --> 00:37:51.599 cool, but the UV, like long sleeve t -shirts, 00:37:51.739 --> 00:37:56.219 it's not cool. Cool. They're like wick material. 00:37:56.420 --> 00:38:00.280 You can wear them to the beach. Like, um... You 00:38:00.280 --> 00:38:01.519 get them for the kids. What are they called? 00:38:01.699 --> 00:38:05.300 Yeah. The rash guard shirts. Rash guard shirts. 00:38:05.380 --> 00:38:07.340 They usually are UV protected. If you're gonna 00:38:07.340 --> 00:38:08.599 work out. I'm not talking about going to the 00:38:08.599 --> 00:38:11.019 beach. If you want to do a workout outside in 00:38:11.019 --> 00:38:15.699 the heat of the sun, I mean, be smart. But I 00:38:15.699 --> 00:38:17.860 mean they say to put on sunscreen every day in 00:38:17.860 --> 00:38:20.139 the winter because the Sun is just getting so 00:38:20.139 --> 00:38:22.280 unbearable for skin and stuff like that Stay 00:38:22.280 --> 00:38:26.739 inside because it's cozy All right. My last one 00:38:26.739 --> 00:38:30.019 is create a summer workout playlist or have your 00:38:30.019 --> 00:38:35.219 podcast lined up it is So annoying to me at personally 00:38:35.219 --> 00:38:37.860 when I'm like, okay, I'm gonna go take my weighted 00:38:37.860 --> 00:38:39.940 vest and go outside, but I have nothing to listen 00:38:39.940 --> 00:38:41.380 to, or I don't know what I'm going to listen 00:38:41.380 --> 00:38:43.860 to, or I have to make a playlist and then it's 00:38:43.860 --> 00:38:46.840 15 minutes has just gone by that I've wasted 00:38:46.840 --> 00:38:49.099 thinking about what I want to actually listen 00:38:49.099 --> 00:38:52.480 to. Have it ready the night before, the day before, 00:38:52.639 --> 00:38:56.420 like make it like you would your meals, like 00:38:56.420 --> 00:38:59.239 have plan ahead. Plan ahead. That's I couldn't 00:38:59.239 --> 00:39:00.860 think of the word plan ahead. She's all right. 00:39:00.940 --> 00:39:03.860 She's OK. The tanning salon's really going to 00:39:03.860 --> 00:39:07.769 my head. But yeah, plan ahead what you're going 00:39:07.769 --> 00:39:09.590 to listen to because that's just as important. 00:39:10.150 --> 00:39:12.250 Maybe you don't listen to anything and then you 00:39:12.250 --> 00:39:16.610 would be a serial killer. But hey, how do you 00:39:16.610 --> 00:39:21.429 walk or run without listening to anything? As 00:39:21.429 --> 00:39:25.969 God made it. No way. It's easy. It's not. You're 00:39:25.969 --> 00:39:27.969 with your own thoughts. There's like things to 00:39:27.969 --> 00:39:32.989 do, you know. No, I don't like excess noise. 00:39:33.130 --> 00:39:38.480 I know. So, okay, put your judgment away. So 00:39:38.480 --> 00:39:43.820 it's nice to be able to have like 30 to 45 moments 00:39:43.820 --> 00:39:48.380 to myself in just silence. Yeah. I wouldn't be 00:39:48.380 --> 00:39:51.579 able to get through it. It says more about you 00:39:51.579 --> 00:39:54.639 than me. I need to listen to something gruesome 00:39:54.639 --> 00:39:57.139 and murderous or else I cannot run. I mean, I 00:39:57.139 --> 00:40:00.250 do that too. How else do you run fast? unless 00:40:00.250 --> 00:40:02.349 you have a fear that somebody is chasing you. 00:40:02.429 --> 00:40:04.630 And if that's how you get through your workouts, 00:40:05.309 --> 00:40:08.630 I'm with you. Yeah, but Chief Madonna is not 00:40:08.630 --> 00:40:11.269 with you because we've already talked about this 00:40:11.269 --> 00:40:15.710 and you're a fool. Or I go the completely other 00:40:15.710 --> 00:40:18.969 way. You all know my favorite podcast besides 00:40:18.969 --> 00:40:21.190 Fit to Be Real, because I do listen to myself 00:40:21.190 --> 00:40:24.110 talk. She sure does. I'm like, can you email 00:40:24.110 --> 00:40:26.570 me the episode before it airs so I can listen 00:40:26.570 --> 00:40:30.289 to it on my workout? I love SmartList, but I 00:40:30.289 --> 00:40:32.909 also love a good NSYNC playlist. I will listen 00:40:32.909 --> 00:40:37.289 to old NSYNC albums when I walk or run. I mean, 00:40:37.289 --> 00:40:39.610 whatever works for you. I'm not judging you. 00:40:40.929 --> 00:40:43.170 I feel like by saying that, you are, though. 00:40:43.389 --> 00:40:46.269 No, I think that's a great choice. I think whatever 00:40:46.269 --> 00:40:49.769 gets you through the workout, the run. It's raining, 00:40:49.929 --> 00:40:54.750 so she's in a happy place. Listen, I like those 00:40:54.750 --> 00:40:59.010 ions coming off. Water is super soothing. That's 00:40:59.010 --> 00:41:02.489 all I have the the balance, you know, that is 00:41:02.489 --> 00:41:07.010 all you have Plan your playlist like you would 00:41:07.010 --> 00:41:09.329 plan your meals and it'll get you out the door 00:41:09.329 --> 00:41:11.710 faster And then you know, if you only have 15 00:41:11.710 --> 00:41:13.429 minutes, you don't want to spend 15 minutes thinking 00:41:13.429 --> 00:41:16.050 about what you're gonna listen to You know that 00:41:16.050 --> 00:41:19.190 I've done that for podcasts of like Just clicking 00:41:19.190 --> 00:41:21.050 through and realizing. Oh my god I've been here 00:41:21.050 --> 00:41:23.969 for 10 minutes wasting time or listening to something 00:41:23.969 --> 00:41:25.750 for five minutes being like I am NOT interested 00:41:25.750 --> 00:41:27.750 in this at all Yeah, I've done that too. Like 00:41:27.750 --> 00:41:30.070 it's so annoying. So you really do have to, everything 00:41:30.070 --> 00:41:32.429 is scheduled, everything is planned. Victoria's 00:41:32.429 --> 00:41:35.789 all for the go, for the flow, but some things... 00:41:35.789 --> 00:41:37.429 No, I like to know where the go is and what time 00:41:37.429 --> 00:41:40.730 the flow is. I agree. I'm with you. Sometimes 00:41:40.730 --> 00:41:43.329 you just, and I am, I need to know at all times 00:41:43.329 --> 00:41:45.809 what everything is flowing and going. I think 00:41:45.809 --> 00:41:49.269 the go with the flow flexibility is with the 00:41:49.269 --> 00:41:51.869 majority of just like how life should be. Like 00:41:51.869 --> 00:41:54.610 you just have to go with the flow. You don't 00:41:54.610 --> 00:41:56.349 always have to like. You don't have to like it. 00:41:56.489 --> 00:41:59.170 But like the other day, we had things we wanted 00:41:59.170 --> 00:42:01.309 to do on the Sunday and everything just kept 00:42:01.309 --> 00:42:03.530 getting. Falling apart. Slapped out of our hands. 00:42:03.750 --> 00:42:05.869 Like you want to do that? That's funny. Yeah. 00:42:05.889 --> 00:42:07.130 It's not going to work out for you. And then 00:42:07.130 --> 00:42:09.050 you pivot and then you find something new and 00:42:09.050 --> 00:42:10.989 blah blah. Yeah, you go with the flow. When it 00:42:10.989 --> 00:42:14.869 comes to my workout and my food regimen, I cannot 00:42:14.869 --> 00:42:20.400 go with the flow. You said pivot. Pivot. Sorry, 00:42:20.539 --> 00:42:23.719 I can't go with the flow or else I have no structure 00:42:23.719 --> 00:42:27.460 and I'm Spiraling and I'm flailing. I agree with 00:42:27.460 --> 00:42:30.800 you. I think that is a non -negotiable. Yeah, 00:42:30.940 --> 00:42:35.380 like It's very hard when I see people's like 00:42:35.380 --> 00:42:37.920 what I eat in a day or whatever and it's all 00:42:37.920 --> 00:42:41.820 this amazing stuff I eat very boring and I eat 00:42:41.820 --> 00:42:44.900 plain I can spice it up a little bit, but I like 00:42:44.900 --> 00:42:48.059 the consistency of what I eat, and I eat the 00:42:48.059 --> 00:42:50.880 same things every day. And I like that. I go 00:42:50.880 --> 00:42:53.579 off of it when I'm out, and it's fun to go off, 00:42:53.619 --> 00:42:56.880 but I really like the consistency of the boringness 00:42:56.880 --> 00:42:59.800 that I eat. And that's not for everybody. Not 00:42:59.800 --> 00:43:02.639 everybody can do that. So that's why I said I 00:43:02.639 --> 00:43:04.820 was going to post like a what we eat in a day. 00:43:05.280 --> 00:43:07.400 That was sort of a joke because what works for 00:43:07.400 --> 00:43:09.519 me doesn't work for her. What works for her doesn't 00:43:09.519 --> 00:43:12.349 work for somebody else. Anything that we would 00:43:12.349 --> 00:43:15.449 post that said what we eat in a day, you shouldn't 00:43:15.449 --> 00:43:20.449 do that, you know? No, I agree. I also think 00:43:20.449 --> 00:43:23.710 you need to explain boring. I don't think your 00:43:23.710 --> 00:43:26.170 salad that you've shown me is not boring. It's 00:43:26.170 --> 00:43:29.429 beautiful. And it's most likely from by the look 00:43:29.429 --> 00:43:31.110 of it, it tastes really good. Yeah. It's not 00:43:31.110 --> 00:43:34.849 boring food of bland and cardboard to chew and 00:43:34.849 --> 00:43:37.909 get through. It's just the same every day. Every 00:43:37.909 --> 00:43:42.170 day is the same. I kind of do that. If I'm having 00:43:42.170 --> 00:43:44.210 eggs in the morning, I think I change it up, 00:43:44.309 --> 00:43:45.849 like depending on the vegetable that I have in 00:43:45.849 --> 00:43:47.889 my refrigerator and being able to put in the 00:43:47.889 --> 00:43:50.230 eggs or maybe I use a different spice shaker. 00:43:51.070 --> 00:43:53.510 Like it's not the same, it's an egg and toast, 00:43:53.570 --> 00:43:56.150 but I don't eat it the same way. Right, and we 00:43:56.150 --> 00:43:57.570 switch, like I'll have eggs and then the next 00:43:57.570 --> 00:43:58.849 day I'll have oatmeal and the next day I'll have 00:43:58.849 --> 00:44:02.570 eggs. Like it's not that to, like I can't go 00:44:02.570 --> 00:44:05.769 off what I, like I'm not manic about it. I have 00:44:05.769 --> 00:44:09.230 my certain things. that I like that are my go 00:44:09.230 --> 00:44:13.329 to. So that, you know, but that's very that's 00:44:13.329 --> 00:44:16.750 the consistency that I need. Yeah. So when you're 00:44:16.750 --> 00:44:18.489 on vacation and when you're not eating like that, 00:44:18.489 --> 00:44:22.050 because you're in a communal house and you sort 00:44:22.050 --> 00:44:24.349 of are ready to to go at the end to be like, 00:44:24.349 --> 00:44:28.110 I need my consistency back. But I can't wait 00:44:28.110 --> 00:44:32.570 for vacation. Having said that. That's a different 00:44:32.570 --> 00:44:38.440 episode. Yeah. All right. I think I think I do 00:44:38.440 --> 00:44:39.900 a lot of these things. I think there's some of 00:44:39.900 --> 00:44:41.639 these I'm gonna take away and be like, ooh, that's 00:44:41.639 --> 00:44:43.920 a good idea. I think I'm gonna freeze some fruit, 00:44:43.940 --> 00:44:46.980 actually. Yeah, I'm gonna make those Greek yogurt, 00:44:47.079 --> 00:44:50.099 strawberry, frozen strawberries, and the... What? 00:44:50.900 --> 00:44:52.539 Why are you making the face? Because it sounds 00:44:52.539 --> 00:44:55.679 gross to me. No, it's like a little papa... Like 00:44:55.679 --> 00:44:58.480 instead of like - Little pop of probiotics. I 00:44:58.480 --> 00:45:00.840 love a little pop of biotic, you know? Listen, 00:45:00.940 --> 00:45:03.440 don't hang out with me if you don't want to eat 00:45:03.440 --> 00:45:07.320 some probiotics, okay? If you come over my house 00:45:07.320 --> 00:45:09.440 for game night, I'm handing you some probiotics 00:45:09.440 --> 00:45:14.320 at the tour. It is a uh, toot and shoot night. 00:45:14.780 --> 00:45:19.500 Oh my god! It's probiotics. Anyway. Yeah, I forgot. 00:45:19.880 --> 00:45:24.559 Carly doesn't toot. It's not a real thing. And 00:45:24.559 --> 00:45:27.159 you're not allowed to either. Would anybody like 00:45:27.159 --> 00:45:30.199 to go on vacation with her? Because this is 24 00:45:30.199 --> 00:45:33.519 -7, all day, every day. Uh -uh, I'm quiet around 00:45:33.519 --> 00:45:36.239 vacation. She is, because the kids are loud enough 00:45:36.239 --> 00:45:39.099 for everybody, so she's very quiet. Kids and 00:45:39.099 --> 00:45:41.840 Billy. The kids and Big Billy, yeah. And so the 00:45:41.840 --> 00:45:43.820 kids go to the beach, and then she stays home 00:45:43.820 --> 00:45:46.500 for like another hour to get her quiet time before 00:45:46.500 --> 00:45:47.840 she meets us at the beach. I'm just slow. I'm 00:45:47.840 --> 00:45:50.260 also just slow. I don't want to rush. You are 00:45:50.260 --> 00:45:51.519 slow in the morning. You guys rush to the beach. 00:45:51.619 --> 00:45:54.960 OK, we're not going to talk about that. Yeah, 00:45:55.179 --> 00:45:58.860 use these quote unquote hacks. Help yourself 00:45:58.860 --> 00:46:02.500 out. Watch hacks. You are not. Help yourself 00:46:02.500 --> 00:46:07.760 out. Help yourself out. You are not. You're not 00:46:07.760 --> 00:46:12.139 like floundering. And if you are, you're literally 00:46:12.139 --> 00:46:15.519 choosing to not help yourself out. I'm gonna 00:46:15.519 --> 00:46:17.679 add one more thing. Somebody on our goal wall, 00:46:17.760 --> 00:46:19.739 I'm sorry, I know you love to like box it up 00:46:19.739 --> 00:46:21.599 in a little ribbon and I like to open it before 00:46:21.599 --> 00:46:24.440 we box it back up again. I like to save the paper 00:46:24.440 --> 00:46:27.039 to the wrapping and Carly's a crumple. Oh my 00:46:27.039 --> 00:46:30.239 God, that's annoying. Yeah, crumple and throw. 00:46:31.199 --> 00:46:35.099 Somebody on our goal wall this year wrote, I 00:46:35.099 --> 00:46:37.059 want to stay consistent through the summer or 00:46:37.059 --> 00:46:42.719 I want to make sure my summer stays the same 00:46:42.719 --> 00:46:45.659 which is the same as all good options really 00:46:45.659 --> 00:46:47.559 i can't remember the exact words but somebody 00:46:47.559 --> 00:46:49.619 said they don't want to fall off you know they 00:46:49.619 --> 00:46:51.239 don't want to fall off their game during the 00:46:51.239 --> 00:46:54.000 summer and that's a good goal to have what does 00:46:54.000 --> 00:46:57.559 it say um i don't know but Pedro just said your 00:46:57.559 --> 00:47:03.360 mouth fart noise has improved it's okay he's 00:47:03.360 --> 00:47:09.019 our one viewer it's fine thank you to this one 00:47:09.019 --> 00:47:15.280 viewer Thank you so much. Continue. No, but I 00:47:15.280 --> 00:47:18.599 agree. It says a version of that, and it's such 00:47:18.599 --> 00:47:21.980 a good one because it's universal, I think. And 00:47:21.980 --> 00:47:24.320 nobody wants to admit that once May comes and 00:47:24.320 --> 00:47:26.280 those happy hours, hey, want to meet for margaritas 00:47:26.280 --> 00:47:27.940 after work? Yeah, I'll do that. I don't need 00:47:27.940 --> 00:47:30.280 to work out. I'll work out tomorrow. And then 00:47:30.280 --> 00:47:31.820 tomorrow comes and you've got and something else 00:47:31.820 --> 00:47:35.179 comes up. And then it goes down the line to have 00:47:35.179 --> 00:47:38.599 that goal to just keep. at it throughout the 00:47:38.599 --> 00:47:40.300 summer is a really good goal. I think that was 00:47:40.300 --> 00:47:43.500 Sarah's, actually. Sob, Sarah. You do do that, 00:47:43.539 --> 00:47:48.860 all right? She's definitely not anonymous. Yeah, 00:47:49.260 --> 00:47:51.699 I like that. And you know what is a good tip 00:47:51.699 --> 00:47:54.179 now that you've unwrapped the gift that I tried 00:47:54.179 --> 00:47:59.300 to wrap? It depends on how. So if the keeping 00:47:59.300 --> 00:48:02.519 consistent and I want to do this for me and the 00:48:02.519 --> 00:48:07.110 self -love is like not a really good trigger 00:48:07.110 --> 00:48:09.230 for you to flip the switch. Like it's not enough 00:48:09.230 --> 00:48:10.789 for you. It's not enough. It's like, yeah, I 00:48:10.789 --> 00:48:12.610 want that. I want that. But that doesn't help 00:48:12.610 --> 00:48:16.829 me do it, right? Monetize. What does that mean? 00:48:16.989 --> 00:48:19.650 I mean, I know what it means. Monetize your fitness 00:48:19.650 --> 00:48:24.989 and your health. So put a price to, if someone's 00:48:24.989 --> 00:48:28.869 asking you last minute to go get appetizers and 00:48:28.869 --> 00:48:31.489 margaritas, which by the way, I'm all for. Yeah. 00:48:31.510 --> 00:48:34.070 She loves a good, um, give me margarita and nachos. 00:48:34.429 --> 00:48:37.389 Mexican night out or tacos. Yeah. I gotta eat 00:48:37.389 --> 00:48:42.250 lunch. Um, it should be done. We're at, we, we 00:48:42.250 --> 00:48:44.730 say, we keep saying this about like, don't do 00:48:44.730 --> 00:48:48.010 the Margaret do it, but do your workout first. 00:48:48.010 --> 00:48:51.409 Like do not restrict yourself. Okay. But monetize 00:48:51.409 --> 00:48:54.349 the night. So one margarita is about 15 bucks 00:48:54.349 --> 00:48:58.570 right now. And that's on a cheaper scale restaurant 00:48:58.570 --> 00:49:02.880 option. Let's say it's tacos, right? Let's say 00:49:02.880 --> 00:49:06.780 they're $16 for two tacos. I really like this 00:49:06.780 --> 00:49:09.760 restaurant, that's pretty cheap. So that's $31. 00:49:10.179 --> 00:49:12.880 Oh, you did that math really fast. Damn, that's 00:49:12.880 --> 00:49:15.679 why I picked those numbers. That was really fast. 00:49:16.780 --> 00:49:20.460 So say you add another margarita, because you're 00:49:20.460 --> 00:49:22.219 never really having one if you're with your friends, 00:49:22.360 --> 00:49:23.599 right? Right, you're having two. Then you add 00:49:23.599 --> 00:49:27.219 another one. So now we're over 50 bucks for one. 00:49:27.530 --> 00:49:30.150 Happy hour. Mm -hmm. Okay. I don't know happy 00:49:30.150 --> 00:49:31.949 hour drinks probably cheaper. So let's just pretend 00:49:31.949 --> 00:49:36.789 this makes sense So that's $50 the class you 00:49:36.789 --> 00:49:40.650 just canceled it's $10 to cancel and it was about 00:49:40.650 --> 00:49:44.769 20 bucks to do So you've now spent more money 00:49:44.769 --> 00:49:48.190 Obviously on margaritas and stuff and derailed 00:49:48.190 --> 00:49:52.030 your $30 workout Then it goes into the next day 00:49:52.030 --> 00:49:53.409 and you've done the same thing because you're 00:49:53.409 --> 00:49:55.510 not going to work out. Now you've wasted food 00:49:55.510 --> 00:49:57.010 in the refrigerator because you got to throw 00:49:57.010 --> 00:50:01.369 it out. It's gone bad. You're monetizing your 00:50:01.369 --> 00:50:03.489 workout in your head. If you're a numbers person, 00:50:03.489 --> 00:50:07.030 this might work for you. That you are essentially 00:50:07.030 --> 00:50:11.570 losing money that you've already spent on your 00:50:11.570 --> 00:50:13.730 health. Then you get so far. Say this gets so 00:50:13.730 --> 00:50:15.670 dramatic and you go so far down the line. The 00:50:15.670 --> 00:50:19.650 drama. You're now two, three weeks into completely 00:50:19.650 --> 00:50:23.909 do railing yourself. You've got to spend more 00:50:23.909 --> 00:50:25.769 money on putting all those healthy foods back 00:50:25.769 --> 00:50:29.090 into your refrigerator. So the grocery bill is 00:50:29.090 --> 00:50:31.989 now higher. You probably might possibly have 00:50:31.989 --> 00:50:33.969 to go to the doctor. There's a bill right there. 00:50:33.969 --> 00:50:36.670 There's a copay. So it just, it adds up and it 00:50:36.670 --> 00:50:39.449 keeps going, right? I'm being really exaggerated. 00:50:39.510 --> 00:50:41.909 Like I'm really exaggerating about it, but that 00:50:41.909 --> 00:50:45.579 $15 margarita isn't a $15 margarita. No. is basically 00:50:45.579 --> 00:50:48.039 what I mean. No, and I agree with that because 00:50:48.039 --> 00:50:51.619 when money comes into it, it changes everything. 00:50:52.679 --> 00:50:57.019 You don't think that one 50 plus dollar meet 00:50:57.019 --> 00:50:59.940 up with your friends, canceling your class can 00:50:59.940 --> 00:51:04.219 spiral, but it definitely can. But we're also 00:51:04.219 --> 00:51:06.280 not saying not to meet up with your friends. 00:51:06.360 --> 00:51:08.519 We're literally saying do more things with your 00:51:08.519 --> 00:51:10.519 friends and activities. Just do the workout first. 00:51:10.519 --> 00:51:13.639 Yeah, but make sure that you don't cancel that. 00:51:13.690 --> 00:51:15.929 doctor appointment, I'm doing quotes if you're 00:51:15.929 --> 00:51:18.710 not watching, which is your workout. That is 00:51:18.710 --> 00:51:21.630 a doctor's appointment. That is your workout 00:51:21.630 --> 00:51:25.210 is saving yourself from going to the doctors. 00:51:25.329 --> 00:51:28.789 Yeah, it's your prescription. Yeah. Can I write 00:51:28.789 --> 00:51:30.989 that? You're not going to not take your medication. 00:51:31.030 --> 00:51:33.030 I'm going to start writing prescriptions because 00:51:33.030 --> 00:51:37.889 I'm a doctor. We hope this has helped you and 00:51:37.889 --> 00:51:41.079 that you remember that you are always fit. to 00:51:41.079 --> 00:51:44.760 be real and always allowed to be a little extra. 00:51:45.179 --> 00:51:46.960 You're welcome for cutting that off. Well, to 00:51:46.960 --> 00:52:09.179 be fair, I'm a doctor of fun. Okay, bye. please 00:52:09.179 --> 00:52:11.380 refer to the medical professional in your life, 00:52:11.699 --> 00:52:13.760 your primary care physician, your therapist, 00:52:13.980 --> 00:52:17.039 a certified coach, whoever it may be. And then 00:52:17.039 --> 00:52:19.059 let us know what they say because I guarantee 00:52:19.059 --> 00:52:22.900 we need to know it too. Okay? Okay, bye.