Welcome to Fit to be Real. And a little extra.
And Wawa. Sponsored unofficially and absolutely
not sponsored by Wawa. I knew this was going
to happen. Dean's with us today. Yes, honey.
Yes, honey. He can have a Reese's. He would really
like a Reese's. He's in the other room. a closed
area we put the TV on he's eating lunch and he
still needs me but did you remind him to not
talk no I forgot that's on you I forgot to tell
him that it was quiet time when we used to do
this without the video and it was easy to edit
yeah better I mean I'm sure I could edit videos
but I haven't figured that out yet so audio was
easier to edit it would be like all you would
hear was I told you not to and I'd have to cut
all of it Now we can't do that. So we said go
and he was like, yeah, it was the perfect timing.
So quick, you know, insert here. We, if you've
been an avid listener, we didn't talk last week.
No, we kept our mouth shut. We well, kind of.
We had a big dance recital that is our end of
the year Super Bowl in the. dance studio world
and it's just kind of hitting me. It hit me hard
last night. I yeah I was talking to Christina
who you guys know is our Pilates teacher and
we both agreed like yesterday we got hit by a
bus. Yeah. Not Monday. No Monday I was I was
still wound up. Things were planned things you
know it was great. So we had four shows this
weekend plus like seven hours of rehearsal two
days in a row the week before so it's been like
for an entire week crazy. And it was done Sunday
night at 10 o 'clock. But on Monday, I was still
like, OK, I need to go food shopping. We have
to still teach. I was on the go. It was back
to reality. But we had the time, because dance
was over, to get more stuff done. So for me,
I was like, I need to get as much stuff as I
can. And I did. And it felt really good. I felt
good about Monday. Yeah, I woke up Tuesday hungover
from no drinking, just being exhausted. I was
OK Tuesday morning. It hit me last night. I sat
on the couch. at the end of the day. And I was
like, oh yeah, this is crashing. I'm crashing.
And I'm feeling it hard today. And the numbers
were lighter than usual last night. And Christina
was like, I wonder why. I was like, because everybody
in our area, a lot of people in our area had
the recital or a recital in a neighboring studio
this past weekend. Not as good, but it's fine.
Definitely not as good. But it's a big recital
weekend. And every mom is exhausted from recital
weekend, because it is an exhausting weekend.
So if you weren't in class, because you are a
dance mom, you may get a pass. Because if we
didn't work and do this for a living, I don't
know if I would have shown up last night. Oh,
my god. Because it's hard. No, but let me tell
you, reset. To the nth degree was what my Monday
Tuesday had been like full -on life reset. Oh,
yeah It's almost like we get to January, you
know, like after the recital, it's it's a new
year Well, everything gets put off and we say
just I'll get to it after the recital I'll get
to it after the recital and now the recital has
come and gone and I'm like, oh, I don't really
want to get to it I don't want to make the doctor's
appointment or the dentist appointment or the
hair appointment or the chiropractor. Oh, I Will
do the massage though I will make that appointment.
Don't touch me. No thanks. Okay. So, so yeah.
So thank you for staying with us and understanding
that sometimes you just have to take a moment
because there was no way. Yeah. I think they
understand. I think we have a hard time understanding.
I think millennials have a hard time. I think
it's collective. The hustle, hustle culture generation
has a hard time. Yeah. I have a hard time skipping
or not doing something that No. We're supposed
to do. I was giving you the mic. Sing it. Oh.
I'm a hustler, baby. I thought you wanted me
to drop mic. I was going to drop your mic and
then I realized they were expensive and you probably
don't want me to do that. And just for the record,
I'm wearing pants. I'm wearing shorts. They're
on. They're there. Oh, hard to tell. Hard to
tell, but they're there. Look past the cactus
and the Wawa Cup. I have a good jungle of sunflowers
in front of me. I didn't even see it when we
did the camera check. There they are. There are
the shorts. Put your butt away. It's 88 degrees
today. Yes. So last thing I'll say, you all have
now met Pedro. Yep. Padreau. Padreau. Some of
you are now calling him. Padreau the podcast.
He is the podcast Pedro. He was introduced to
recital world recital weekend. He did fantastic
of just, you know smiling and I don't think I've
talked to you. I think I've seen you we get home
Yeah, yeah, you told me oh I did and he was telling
me how he's gonna re choreograph things and he
was he was like These are better options. This
is what I'm thinking in my head. I made a whole
conversation I was like tell me more. Tell me
more. That's probably the extent of what I wanted
to talk about the recital. Like the moment it's
done, I was like, I don't wanna think about a
recital. I don't wanna look at one. I don't wanna
think about next year. But he had some pretty
good ideas. Well, he was in the sound booth doing
lights, the light and sound booth for two full
days straight. So he watched these dances multiple
times. And brought his taco costume. He did?
But never put it on. Ah, boo. Girls would love
that. I know. I told him to put it on in like
March up there during the teacher dance. I would
have cried because that would have distracted
me and I'm not good on the spot. Oh, that's what
he said. He's like, it'd be distracting. I would
have, boo, done worse than I already did. Moving
on. Talk about propaganda. Wait, we have yet
to introduce ourselves. I'm Victoria. Hey, guys.
I'm Carly. We used to be so good at that, and
now it's getting later and later in the podcast.
We're just going to have to put it at the end.
And Lenny's getting larger. Airplane. Is it Lenny
or Leon? Leon. Leon. There's an L. That's the
extent of the brain power this week. What a good
movie. So we are going to now talk about real
things. We're talking about the trend that's
going around. was in on the, she was trending.
Cause you guys know how much I love a good trend.
On Instagram, not TikTok, not cool enough for
TikTok, but I'm still on the Insta. Yeah, yeah,
yeah. She's not Facebook, she's Instagram. Yeah,
yeah, yeah. I have moved on from Facebook. Yeah.
I still check it every day. We're proud of you.
Thank you. Oh, why? I don't know. The most random
things on Facebook. I don't know. But we're gonna
do the trend of the propaganda, we're not falling
for anymore trend. Yeah, we're not gonna fall
for it anymore. Trend. You said it fine. I don't
know why she's acting. She's full on auditioning
right now for life. And I think we'd call her
back. I'm not sure if she's going to book it
yet, but she's definitely getting the first callback.
I did get a lot of callbacks, not a lot of books.
What is propaganda? Because I know, you know,
when you know a word, you hear it so often, but
you don't know the actual meaning of it. Most
words for me. Well, you knew what this meant.
I did not actually know what it meant. Propaganda
is information, especially of a biased or misleading
nature, used to promote or publicize a particular
cause or point of view. So everything Carly says
is propaganda. For her cause. I have so many
causes. I have so many causes. I want to propaganda
you. Are you propaganding right now? It's a verb.
It's a thing. It's a verb. But I, and Victoria
said, what did you say to explain propaganda
to me? It's at the end of the commercial. I think
of it like marketing or like the campaign ads
of, you know, what the heck did they say? I just
said it to you. I know, you said - I approve
this message. I approve, yeah. That's propaganda
of what they're trying to sell you, what they
want you to do. A lot of commercials kind of
have - Yeah, it's a biased and - I don't know.
Like you said for their point of view. There's
no middle of the road It's it's a specific point
of view and they're trying to sell you something
or they're trying to make you believe something
or they want you to believe something so You
know, it's not always factual. I feel like that
is what social media we talk about social media
almost every week about how much We hate it.
However, we doom scroll and we scroll all the
time. So we hate it, but not enough. Can I say
before you go on, if I could say this. You may.
OK, thank you. This would be 100 percent true
if we didn't need a Seafit business page. I would
be off social media 100 percent, 100 percent.
And I know people don't believe me because I
post a lot. I do. But if I didn't have it for
the business, because I have to have a personal
page to have a business account, I would get
rid of all of it. I would delete it off my phone,
and I wait for the day that I can do that. It's
a weird double -edged sword having a business
where people are the point, and communication
and the community is the point. It's fantastic.
That's why we have our business. But when it
comes to the social media of it and what we are
OK with posting about. Mm hmm. I'm OK with it's
weird. I think this isn't going to make sense,
but like I'm OK with not posting what I want
to post. But that doesn't mean we're friendly
because you know that information. Yes, that
doesn't mean you get to come talk to me about
it person to person, face to face when. because
you but at the same token you put it out there
I put it out there you feel comfortable to talk
to me about whatever you want to talk to you
think we're closer than we are or you have the
right I don't know it's weird I'm a very observational
person I'm a very private person private but
also overly aware of other people so even if
like people post things that I would never walk
up to them and talk to them about what I saw
online unless it was like oh my god I saw you
went to a concert how was it like something stupid
something vague something menial but like important
stuff or I don't know I don't know it's a weird
line yeah I know and you don't well she doesn't
post very often I post daily even my 70 seven
-year -old aunt made fun of me the other day.
She was like, oh, I felt like I was on the vacation
with you. And I was like, thanks, Vic. Because
I posted every second of the day. And she's like,
oh, I opened my Instagram. And oh, there's Carly
again. Well, with your vigilance, you should
wait until you get home. I do. I very much do
wait until we're either driving home or I'm after
the thing. But she was just making fun of my
amount of posting. As much as I wanted to be
like, Vicky, I was like, you're right. I don't
like it either. It is a habit. It is an addiction.
And if I could get rid of it. Yes, Dean. OK.
Your tummy hurts? And you're cold. It's 88 degrees
out. OK, stay in there. We're almost done. We
haven't started. We haven't started yet. But
anyway, so yeah, I we talk about social media.
We don't like it. Yeah, you can have a Reese.
That's why your tummy hurts. But I'd love to
be more present for his tummy ache and his Reese
consumption, but I'm constantly on social media.
Hello. How are we? Maybe his tummy hurts because
I gave him a bunch of Reese's to keep him quiet.
Okay propaganda propaganda you go first. We each
have three that we are not falling for this summer.
Okay Propaganda I'm not falling for is the idea
that business owners should keep their personal
beliefs to themselves and I was on that when
we first really opened and Like got bigger. I
was on the like don't Don't tell people what
you think right? Just people are here to be and
I still kind of believe this a little bit people
are here to run away from Whatever happened during
that day so they could work out Maybe laugh a
little have a you know a good time and do something
good for their bodies like it doesn't have to
be other things however with the state of the
world and I don't know not giving any F's anymore
of who I am and what I want and what I believe
I I don't think the small business should stay
quiet. Yeah, I agree, especially with it being
Pride Month. And we very much support Pride Month
all months, not just in June, but we always do
a big Pride whole month, like themes and, you
know, everything's colorful and we love all that.
The theme is rainbow. The theme is rainbow and
happy and joy. And self -inclusion, like inclusion
and, you know. Self -love, all of it. I think
back in the day, even more so, we were like,
well, we're not going to celebrate that or not
celebrate it. But like, we don't want to talk
about political beliefs. We didn't want to exclude.
Well, the fact that it's political is why I think
we want to talk about it now. It's not a political
thing. It's turned into what you're for and what
you're against. Just like the American flag has
turned into what you believe and what you don't
believe. Things have changed and I am not for
keeping quiet. anymore. Yeah. If you're not okay
with that coming to my business, then I will
figure out how to get someone else to pay the
money that we're going to lose from you because
you're not going to come back. Correct. I don't
care. I 100 % agree with you. And I think good
because we're partners in a small business. That's
good. Fantastic. Glad you're not falling for
that propaganda anymore. All right. My first
one. It actually has to do with fitness. Propaganda,
hold on. Do you need a reason? Okay, ready? Propaganda
I'm not falling for anymore. There are certain
foods that melt body fat. That is literally the
blanket statement of propaganda. That is a lie.
There are no foods that melt away body fat. Those
are words that people put together to sell you
a story so that you buy it or listen to it or,
you know, I'm just not going to I used to click
on all those things on Instagram. And Facebook
like, oh, this super food or this melts body
fat. Like I'm gonna click on that. Don't do it
anymore. Don't fall for it. It is a lie. Just
when you see stuff like that, no, nothing melts
away. Nothing happens quickly. It all takes time.
And I have been a victim of it myself and I am
no longer falling for these like, what are they
called? Not code words. Clickbait. Just don't
fall for it anymore. It's not true. Bless you.
There are no foods that melt body fat. Mom just
sent me a video last night. Okay. And it was
a guy, you know how you can superimpose yourself
to be in the camera, but it's just like his head
talking. So somebody was scrolling. It was a
scroll through of frozen blueberries at night,
melt body fat overnight and like other hacks.
weight loss and whatever and this guy was talking
so she sent it to my text I'm stopped answering
her DM so she's not sending them to me directly
via my phone Sam Sam so I know you're not the
same it's not the same okay so I don't know so
I clicked on it and I'm watching it and I was
like what I didn't know that but that doesn't
make sense I don't believe that then I looked
at his face The words don't match his mouth.
It's AI generated. I have no idea who made up
the word. I don't know who's speaking. I don't
even know what credits this kid has in the video.
And I was like, mom, this is AI. But she doesn't
see that because she literally can't see this
tiny little mouth that's not making any sense.
You have to be very, very careful and vigilant
with AI these days, whether it's pictures, words,
audio. We're all screwed. I know. But that, that's
so funny. Did she send you that? Yes, of course
she did. Why didn't she send it on the group
said that we're all in? Because she, I don't
know. I'm not sure why mom does 90 % of things
that she does. Just 90? Yeah, the 10 % I do understand.
Yeah, yeah, yeah. Actually, that makes sense.
The 10 % that I'm like, oh my God, your mom,
that makes sense. That makes sense. Well, I want
to tell you how you can melt body fat. You want
to know? This is how you melt body fat. You murder
someone. You go outside. on an 88 degree day
with a weighted vest, and you walk in the heat,
and that is how you melt body fat. Take a walk.
Go actually do the work. Don't eat blueberries
at night. But every day do that. Right, consistently.
But that's how you melt body fat away. The blueberries
at night is just words put together that don't
mean anything. And if that were true, think about
it. Why don't we all know that for decades? Silly.
Ridiculous. I like it. Moving on. Propaganda
I'm not falling for. Needing to have it all figured
out by 30 in timeline order. Nope. 30, number
one. We're both past that. Oh, I'm almost 40.
I know, but I was going to say 40, but no one
thinks it by 40. They really do think it by 30,
like. The social construct is 30, that you should
have the marriage, the house, the dog, the kid.
I don't have it all figured out. And we know.
OK. The business. But like, that's what we all
thought growing up. 30 is old. Yeah. 30 is, you
know, you should have all of these ducks in a
row. So I was going to say 40, because we're
not 40 yet. But I don't think anyone believes
40 is too late. Right, right, right. 40 is midlife.
In terms of the, you can't roll your eyes. It's
technically true. Shut up. 40 is not, yeah. Having
it all figured out by 30, that's one thing. The
two -parter is the fact that it has to be in
timeline order. Because I always thought it had
to be in timeline order. Oh, yeah. It had to
be. You do things in a certain way in a certain
order by a certain time. But who made that up?
Mom. No! I mean. Yes, but no, I mean the world
No, but like who I want to know who the first
person was to make it up that it had to be this
way that we've kept for decades I was gonna say
I think they're dead and century. Yes, Carly.
They are Okay, of course. They are I mean obviously
things change and shift over the years and they
definitely have like I Don't know mom's Jen mom
got married at 28 that was old. Yeah For that
time, that was old. But I did things weird. I
got married at 25, and that was real young. No,
it's not. No, it's not. It's not. They're getting
married at like... 21, 22 now. What? They're
back to, yes. They're going, we're going backwards.
But they're also getting divorced by 25. Yeah,
yeah, yeah. Because now divorce is something
that can just happen, like, oh well, you know.
Yeah, it was like a shameful thing, divorce.
And now it's just like, oh. Everybody gets divorced.
Everybody gets divorced. Everybody talks about
it. It's always in the news, whatever. But I'm
not even just talking about marriage. It's like,
you should have all of these things should be
the operative word that we make laws in our own
mind. Mm -hmm. And I did it. I did it forever.
I still kind of do it sometimes. Not gonna lie.
There's some things that I'm like, yeah, but
I should, I should know what I'm doing. I should
have this down. I should, why am I still questioning
it like this or why blah, blah, blah? No, I'm
not doing it anymore. I don't care. And I think
that goes along with your first one. Like, what
was my first one? Just feeding into what the
world has said is to be. Like, you're not feeding
into that anymore. I like how you said that.
Is to be. I was going to do a cockney accent.
Is to be. But then I realized nobody would take
me seriously, but nobody takes me seriously anyway.
Propaganda. All right, I like that one. I like
that one. The next one. Propaganda I am not falling
for anymore. Jory's going to laugh at me and
guess what? I'm here for it. that I need to dress
my age you never have um I think I dressed a
lot older I feel like everybody does this when
you're younger you want to be older and then
when you're older you're like oh why did I do
that I want to be youthful and I think I dressed
like a businesswoman from 20 to 30 I always wanted
that like black pants collared shirt I wore like
this I don't know whatever my style was fine
but I saw this thing on Instagram where people
are like, you're 50, you can't wear that crop
top. Well, you can if you want to. There's no
rule book that says when you're 50, you can no
longer wear this type of outfit. And I'm not
going to do that anymore because I'm always like,
oh, my jean shorts. Should I stand up? My jean
shorts are very short. And you know what? I don't
care. Hold on. That's a shot. Crotch shot. But
yeah, I don't care. My jean shorts are short.
She does want to do OnlyFans. Listen, how much
money will it bring in? But yeah, they're short.
They're not inappropriately short. Sit down.
Okay. I went to the park in them and played with
Dean in them, but I don't care anymore. You always
did that. She would try clothes on and be like,
this is too tight around my butt. It's too short.
I'm like, for who? Yeah. You look fantastic.
Who cares? But also it's not. So there's a bit
of prudishness with you when it comes to your
clothes? Yes. In that sense, like you don't want
to show things off, even though, I don't know
why. Well, yeah, I just, I don't know, but I
- She'll gyrate on a class full of people, but
she won't wear a bodycon dress. Fully clothed,
I will twerk my little - You're not fully clothed
at work. Okay. This is fully clothed. I just
came from it now. Well, like last night's a class,
I wore little shorts and a - a shirt that only
had a front and no back. A bib. She wore a bib.
And I don't care anymore. I think 10 years ago,
I would have been very self -conscious. Because
you were self -conscious. You weren't in the
body that you're in now. Right. So yes, you were
self -conscious. I still have conscience. Confidence?
No, I still have... I'm self -aware. I'm like,
oh, wow, this is a tiny outfit. But I think I
have confidence now instead of, I could have
worn it 10 years ago, but I didn't have the confidence.
Now I couldn't have. All right, I got to go look
at pictures. Just kidding. I'm just kidding.
Yeah, it's definitely how you feel about yourself.
But I think it's an age thing. But I thought
about it. I do that to you too. I'm like, does
this look too young? Yeah, I don't want to. You
always say that. You don't want the perception
of like, wow, she's trying really hard. Yes,
I think that's what this whole thing is about.
But yeah, but. I'm hit or miss with that. There
are some things I think I've said that to you
with of like you say it all the time. I did when
I had the clothes that made sense to say that
to I haven't in like a year because everything
I have is big and baggy and hiding. But when
it's. When you feel good about yourself, you
don't care. When you feel I but I feel good about
yourself. You're like you of course you can wear
that Everybody can wear the tiny shorts, but
there was a time I don't think you had that in
you to be like I can wear these because I can
you were like I can wear these but I Shouldn't
write it's very different and I would like but
I what I'm trying to say is I still feel self
-conscious sometimes Because I, you know, I don't
want to feel like I'm trying to look like a 20
year old. Because I'm not trying to look like
a 20 year old. I just like a certain style of
clothes. Well, the 20 year olds are wearing what
they wore in Friends in the 90s, so. Yeah, they're
wearing my clothes. Go with that. OK. Like, who
cares? Not falling for it. I can wear whatever
I want. With this aesthetic, then you got to
leave me alone and let me wear what I want. Oh,
no, it depends on what you wear. I have pants
with rainbow mushrooms all over them. Yep, I
bought them for her. I don't know why I did that.
Soon as I fit in them, I'll be wearing them again.
Okay. The propaganda I'm not falling for. The
social construct that wanting to be organic,
homeopathic, economic, nature -centered is hippie
and or crazy. And dippy. And dippy. I... I There
is such a thing of like an eye roll or like a
scoff for us, you know a side eye to Yes, the
hippie the hippies the only way to say it were
to make some sense the hippie lifestyle of like
I'm not feeling great. Let me go outside. Let
me get some sun. I don't want to take any medicine
Let me let me see what I can do or there's a
bunch of like apothecary books now of like what
Rosemary can do to help you in this situation,
or ways that garlic can help you, instead of
taking Advil, Tylenol, Ibuprofen, name them all,
Naproxen, I don't know, like, organic food is
way more expensive, that's why it's hard to buy,
but like, there's a reason... that it exists.
And it's not crazy or like you're, she's out
of this world. She's out there. She's a like
hippie. He, he's a hippie. Oh, they wanna wear
like natural clothing. Sustainable. Sustainable
living. I'm so over that being like looked at
in that way. Do you know what I mean? Well, and
I agree. And I think. I really tried that when
the kids were little. I was like, mom tried to
get me those little jars of baby food. And I
was like, no, mom, I'm making her food because
I don't know what's in that. How can I put that
in my little baby's body? And then I tried for
like a week and it didn't last long, but because
it's hard work. It's hard work. And I think that
is the main point. It's harder. in the world
that we live in to live like that. Nobody wants
to do it because everything's moving so fast
and everybody wants a quick fix and a quick meal
and a just microwave it and a blah, blah, blah.
But I think because it's harder, I think if everybody
just took a little more time, it wouldn't be
that hard. I saw this, I don't know who she is.
She might just be like a normal person, but she
popped up on my newsfeed and she was saying that
like, Basically, the goal that everybody has
usually is to advance in their career, make the
most money for themselves, be comfortable in
that position and financial window. That's everybody's
goal, because you want to be comfortable in life,
right? She was like, I don't want that. My goal
is to be a well -rested human. I want to be well
-rested. So if all I need, and she was like,
I did the math, I crunched my numbers. This is
what I have to make for me to be flexible and
I want to go to that event. I would like to stay
in and sleep. I don't want to get up and out
this early on a weekend or a work day. I would
like to see my friends on a Wednesday night for
dinner. I want to live my life and be well rested.
If we all had that goal. We wouldn't be in the
grind of doing things fast and instant. We'd
all be more sustained. We'd have the time to
do it. I saved her because I was like... Do you
know who it was? I want to be a well -rested
person. That's the only goal I want. I don't
want to grind until I'm like burnout and then
have to take two days to recover from a long
weekend. It never ends. The cycle just never
ends. You just start over every Monday. I want
the well. I think that's a great goal. Because
I know I'm never going to make a lot of money.
So you want to make enough to just sleep? Not
even, but not, yes. I'm kidding. But she was
talking about living life. Yeah. I want to make
it so I can travel, sure. I want to go visit.
A staycation's not going to break my bank. Yeah.
A vacation's not going to break my bank. Going
out to dinner a couple times in a month. You
guys go out all the time. In a week. She goes,
yeah, a week. But I was like, that's a great
goal. And then you would have more time to be
sustainable. Care. Just caring about - Keep talking.
I'm going to look for something that I saw. That's
good. Just caring about recycling. People roll
their eyes to it. I know. I don't understand
it and I'm not falling for I'm gonna I don't
know it goes with like I'm not gonna keep my
mouth shut on things anymore but like I'm not
gonna be like I know I know be like no I'm right
you're wrong so in You saying that it reminded
me of somebody that I follow and she's like the
happiest person in the world Her name is Emily
Loftus and she posted Maybe the reason we're
all so exhausted isn't that we're doing too much
But that we're doing too many things that are
out of alignment of who we are Yeah, so we're
doing all the things that maybe we're not passionate
about or and sometimes You have to do things
that you don't want to do. Hold on. You took
your finger off, and now all the stories are
just going. Sorry, sorry. It's her. She's telling
me about her day. Propaganda. Yeah, propaganda.
But I know you have to do things you don't want
to do sometimes. Not every day you can just get
up and be like, I'm only doing what I want, and
I don't care about anybody else. That is just
not realistic. I think most of the day, I think,
is the point is to do what you want to do and
do what you're passionate about. But I think
the reason, think about it, why you're so tired.
is because you're doing things that don't align
with the things that you wanna do every single
day and then it adds up and it adds up and it
adds up and you're exhausted. So if we did things
that we wanted to do and just left that, I'm
all about the 90 -10. 10 % of the day. It's very
even, even percentage. 97%, 3%, you don't, you
know, you have to do the things that you don't
really wanna do. I think we all would be less
exhausted. What happened? The TV went off. Okay,
go to sleep. We're taking a nap. It is his nap
time. And that is the thing he does not want
to do, but it makes him not exhausted. We're
not, we're going to keep this short, but I just
saw, I just read living in a state of exhaustion,
like sleep deprivation, exhaustion. Like I think
it's beyond just like, I'm burnt out. I'm tired.
Like a heavy level of exhaustion. is the equivalent
of blowing a 0 .5 alcohol. No way. Yeah. What
happens to your brain is you're buzzed. You're
basically like you're in a state of drunk and
you shouldn't be driving and you shouldn't be
making decisions. That's mom every day all day.
That's you every day all day. What do you mean?
What are those? live in a state of drunk driving
if you do not take care and rest yourself. And
that's a scientific thing, and I can't tell you
how, but I saw Kristen Bell and Megan McCarthy
talk about it. So it's fact, propaganda. So it's
real. The prop is be -ganding, you know? Prop
is be -ganding. I'm gonna put that on a shirt.
I love that you just repeat anything. I'm gonna
make it a fun game to say the most ridiculous
things and have you just willy -nilly repeat.
You didn't even know what I said until you stopped
talking. Proppas be ganding. And you went, yup,
proppas be ganding. I'm waiting. Every time I
look at the goddamn moon, I hear your voice.
It's so annoying. Okay, proppas be ganding. I
agree with that. I think Everybody is overly
exhausted from doing things. Are you drunk? I
think you're drunk right now. Honest to God.
There was a little more in your churro coffee
today. Oh, it's churro cinnamon. It's so good.
It reminds me of fall. So good. OK, my last prop
is be ganding that I am not falling for this
summer. And you're not going to believe me. But
I have come to terms with it this year and I
feel like you can agree that if the workout doesn't
leave me Completely drenched and sore and passing
out that it didn't count that is not true And
I this year feel that I know that that's why
I started doing yoga That is why I started doing
yoga you started doing yoga cuz I started doing
yoga that's true, but then I realized that Well,
actually it's hot yoga's So I do leave drenched.
But if you hold on, your prop is not ganding.
My prop is not ganding. If there is a workout
like what one of the things we really, really
don't like when people say is like, I didn't
burn a lot of calories in that or like I really
didn't sweat. That does not mean the workout
didn't count. I didn't wear my watch. I make
a joke about it all the time. I make a joke because
I love making jokes and it's just who I am. I'm
a comedian. She's a jokester. I'm a jokester.
I make jokes. I know that the watch, if you forget
your watch or you forget to turn it on, the workout
still counts. I know that. But what I'm saying
is if you leave a workout and you don't feel
like you have to pass out, guess what? The workout
still benefited you and you still did a lot.
It doesn't mean it wasn't a good workout. So
all those things online and all those things,
the commercials that you see, like, oh, this
is the biggest calorie burner. It's a killer
workout. It's going to leave you like breathless.
Who cares? Work out, move, go walk. Like, it
does not matter the intensity of the workout
as long as you're moving. And I, this year, have
not fallen for that. I do love a good sweat.
You know I do. Well, sure. Especially when you
want to be sweating. Like, there's... Definitely
a reward in leaving a class or your own workout
or a run outside and being like oh I did something
like that feels good in the body and the mind
but that's not gonna happen if you're taking
a Tone -up class where there's no way to actually
that's not true. That's not sure that classes
if you're taking a Yin class a yoga class that
is not based on movement It's more about like
stretching. So it's slow. It's calm. It's fantastic
I wish I would like to get certified in that
actually. We don't have time for that. I don't
have time. You can't. No, no, we can't do this.
It's happening again. And now I put it out there.
That's still like beneficial, but you're going
to walk out and be OK to go to the store. You
know, like that doesn't mean it's not. Good for
the body. I'm literally just saying what you're
saying. I'm doing what you do. So I agree. I
completely agree I don't believe you what I completely
agree, but I know I do feel you know that I do
Take your watch off and start working out without
your watch. I did the other day when I forgot
it. That's not the same That's not purposeful.
I will say I started wearing my watching in Wow,
you could fit the microphone in your mouth. Ah,
oh my god only fans who she is How much would
I get for that? A lot. OK, sweet. Yeah. Wear
those shorts. You're good. I started wearing
it to just track my walks again. I forgot how
much my route was of like, is this a mile? Is
this a mile and a half? Is this two miles? Because
my dog's gaining weight because we didn't walk
a lot in May. Yeah, because you haven't had the
time. Time and it was raining every day. But
like it makes a difference. And I really started
to gear up for her because I want her to live
as long as possible. But then I was like, I actually
want to track this. I'm not going to do it for
my workouts, but I'm wearing my watch for my
walks. For your walks. For the mileage and just
like, am I walking fast? I feel like, am I doing
anything for this? The other day, my pace was
like a 19. Yes. And for me, that's really, really
slow. Some people, that's like great. But that's
a really slow walk. And I was just leisurely
walking. And I was like, I don't care. I'm going
to do this for two miles. And who cares? That's
great. I know. And I'm not saying don't track
your workouts. I agree. I'm not saying don't
track your workouts, but every workout does not
have to be the hardest workout you've ever done
in your life. You guys have to go up and down.
It shouldn't be. Yeah, it shouldn't be. And it's
not going to be. So if you think it is, joke's
on you. So those prapas, be Gandon. Don't let
them be Gandon. Don't let them be Gandon. Yeah.
This was fun. I like this. It was. Tell me that
you want this to be over without telling me you
want this to be over I'm sorry, but you have
a Reese's nap to get to so it's really not up
to me But also I'm hungry and I would like to
eat lunch and I take a nap with Dean every single
day. That's bull It's the proper that I will
always gand I don't know what I'm gonna do when
he goes to kindergarten full day next year and
there are no naps because he is almost six and
still takes a nap every day. He's a very energetic
little man. Fabricanda, I'm not falling for it.
You can still nap even though he's at school.
No, because I feel like - Why? It's not productive?
It's not helpful? Yeah. No? You're drunk. I know.
You're sleep drunk all the time. Why not give
yourself that nap, that boost? Yeah. Who cares?
That doesn't mean you're not productive. I know.
Everything you just said just got discredited.
No. Believe nothing she just said. Okay, Victoria,
take a nap every day. How would you feel? Great.
Fantastic. What's the question? What do you mean?
Rest is productive. I'll probably just have another
baby to nap with. You're all invited to my funeral.
I will let you know where it will be held. It's
okay. You guys will all be invited to my next
wedding because it'll be with somebody else.
Well, you didn't have to do by 30. So that's
okay. There you go. So this was fun We are going
to move on on to the day as well as you should
but I think this is something fun to think about
I think with So much as much as we're joking
about it But it's so much propaganda and so much
things being thrown at us in the media in the
social media And probably the little bubbles
that we live in. Yeah, I walk away from people
now I just am like, this is not something I want
to talk about because I don't agree with you,
number one. And number two, disagreeing with
you will get both of us nowhere but aggravated.
Well, in this world right now, you cannot agree
to disagree. It's just they're too far opposite
to agree to disagree. So. I find myself doing
what you do and just like walking away and being
like, I can't deal with this right now. It's
a shame. Yeah, you can't. It's very hard to have
a conversation where you are different. I hope
that changes for my kids' sake, you know? Well,
it starts with you. You know, I'm teaching, so
I should teach them to walk away. No, it starts
with you of like what you believe in standing
for and kind of what we're talking about. Oh
my God. Kind of what we're talking about today.
Propaganda I'm not falling for is another word
for boundaries. These are my boundaries. I'm
not dealing with this anymore. If you don't like
it, be gone. And if you do like it, be here.
Please sit down. Be here. Please be not gone.
Propas be gandon. If you don't like it, be gone.
If you like it, be here. That is your tip and
your extra tip of the day. Yeah. Is your Papa's
beginning? Do you want to be here? Where are
your kids? Do you want to be gone? What was that
commercial? It's 10 p .m. Do you know where your
children are? Yeah, they're next to me scrolling.
Yeah, I know where they are, unfortunately. No,
that's not mine because they don't have phones
and they won't. But like that's this generation.
Like they're probably home scrolling. Yeah, that's
true. Nobody knows how to socialize. OK, we're
really going to go now. You've gotten a real
tip. You've gotten an extra tip. You've gotten
way more tips. You've gotten a little OnlyFans
show. What more could you ask for? I did. I went
to the park in these shorts. Oh, well. I don't
care anymore. I don't care anymore. I'm only
going to wear a one -sided shirt. Will I wear
the front or the back? Hopefully the front. Jesus,
Marion Joseph. They're too busy to handle you.
They're too busy. Figure it out. Figure it out.
So with that said, we always hope you are fit
to be real and always allowed to be a little
extra. For legal reasons, we have to tell you
that this podcast is meant for entertainment
and educational purposes only. We are not healthcare
professionals. For all of your health, wellness,
fitness, and self -care needs, please refer to
the medical professional in your life. Your primary
care physician, your therapist, a certified coach,
whoever it may be. And then let us know what
they say because I guarantee we need to know
it too. Okay? Okay, bye.