WEBVTT 00:00:07.610 --> 00:00:10.810 Welcome to Fit to be Real. And a little extra. 00:00:12.169 --> 00:00:16.370 And Wawa. Sponsored unofficially and absolutely 00:00:16.370 --> 00:00:19.710 not sponsored by Wawa. I knew this was going 00:00:19.710 --> 00:00:22.489 to happen. Dean's with us today. Yes, honey. 00:00:24.109 --> 00:00:26.730 Yes, honey. He can have a Reese's. He would really 00:00:26.730 --> 00:00:30.570 like a Reese's. He's in the other room. a closed 00:00:30.570 --> 00:00:33.869 area we put the TV on he's eating lunch and he 00:00:33.869 --> 00:00:36.350 still needs me but did you remind him to not 00:00:36.350 --> 00:00:38.670 talk no I forgot that's on you I forgot to tell 00:00:38.670 --> 00:00:41.689 him that it was quiet time when we used to do 00:00:41.689 --> 00:00:45.810 this without the video and it was easy to edit 00:00:45.810 --> 00:00:47.950 yeah better I mean I'm sure I could edit videos 00:00:47.950 --> 00:00:50.049 but I haven't figured that out yet so audio was 00:00:50.049 --> 00:00:52.210 easier to edit it would be like all you would 00:00:52.210 --> 00:00:55.770 hear was I told you not to and I'd have to cut 00:00:55.770 --> 00:01:01.259 all of it Now we can't do that. So we said go 00:01:01.259 --> 00:01:04.260 and he was like, yeah, it was the perfect timing. 00:01:07.159 --> 00:01:11.719 So quick, you know, insert here. We, if you've 00:01:11.719 --> 00:01:14.879 been an avid listener, we didn't talk last week. 00:01:15.140 --> 00:01:18.620 No, we kept our mouth shut. We well, kind of. 00:01:18.879 --> 00:01:21.340 We had a big dance recital that is our end of 00:01:21.340 --> 00:01:24.609 the year Super Bowl in the. dance studio world 00:01:24.609 --> 00:01:28.030 and it's just kind of hitting me. It hit me hard 00:01:28.030 --> 00:01:30.909 last night. I yeah I was talking to Christina 00:01:30.909 --> 00:01:33.090 who you guys know is our Pilates teacher and 00:01:33.090 --> 00:01:36.549 we both agreed like yesterday we got hit by a 00:01:36.549 --> 00:01:39.930 bus. Yeah. Not Monday. No Monday I was I was 00:01:39.930 --> 00:01:42.870 still wound up. Things were planned things you 00:01:42.870 --> 00:01:44.510 know it was great. So we had four shows this 00:01:44.510 --> 00:01:47.829 weekend plus like seven hours of rehearsal two 00:01:47.829 --> 00:01:49.969 days in a row the week before so it's been like 00:01:49.969 --> 00:01:53.900 for an entire week crazy. And it was done Sunday 00:01:53.900 --> 00:01:56.060 night at 10 o 'clock. But on Monday, I was still 00:01:56.060 --> 00:01:57.939 like, OK, I need to go food shopping. We have 00:01:57.939 --> 00:02:01.140 to still teach. I was on the go. It was back 00:02:01.140 --> 00:02:05.180 to reality. But we had the time, because dance 00:02:05.180 --> 00:02:08.060 was over, to get more stuff done. So for me, 00:02:08.139 --> 00:02:09.860 I was like, I need to get as much stuff as I 00:02:09.860 --> 00:02:12.300 can. And I did. And it felt really good. I felt 00:02:12.300 --> 00:02:15.199 good about Monday. Yeah, I woke up Tuesday hungover 00:02:15.199 --> 00:02:18.139 from no drinking, just being exhausted. I was 00:02:18.139 --> 00:02:20.939 OK Tuesday morning. It hit me last night. I sat 00:02:20.939 --> 00:02:23.419 on the couch. at the end of the day. And I was 00:02:23.419 --> 00:02:25.939 like, oh yeah, this is crashing. I'm crashing. 00:02:26.680 --> 00:02:29.939 And I'm feeling it hard today. And the numbers 00:02:29.939 --> 00:02:33.039 were lighter than usual last night. And Christina 00:02:33.039 --> 00:02:36.319 was like, I wonder why. I was like, because everybody 00:02:36.319 --> 00:02:39.639 in our area, a lot of people in our area had 00:02:39.639 --> 00:02:43.000 the recital or a recital in a neighboring studio 00:02:43.000 --> 00:02:44.800 this past weekend. Not as good, but it's fine. 00:02:45.159 --> 00:02:48.219 Definitely not as good. But it's a big recital 00:02:48.219 --> 00:02:51.620 weekend. And every mom is exhausted from recital 00:02:51.620 --> 00:02:53.740 weekend, because it is an exhausting weekend. 00:02:54.180 --> 00:02:56.199 So if you weren't in class, because you are a 00:02:56.199 --> 00:02:59.800 dance mom, you may get a pass. Because if we 00:02:59.800 --> 00:03:02.560 didn't work and do this for a living, I don't 00:03:02.560 --> 00:03:04.819 know if I would have shown up last night. Oh, 00:03:04.900 --> 00:03:06.580 my god. Because it's hard. No, but let me tell 00:03:06.580 --> 00:03:11.400 you, reset. To the nth degree was what my Monday 00:03:11.400 --> 00:03:14.340 Tuesday had been like full -on life reset. Oh, 00:03:14.340 --> 00:03:16.360 yeah It's almost like we get to January, you 00:03:16.360 --> 00:03:18.319 know, like after the recital, it's it's a new 00:03:18.319 --> 00:03:20.759 year Well, everything gets put off and we say 00:03:20.759 --> 00:03:22.879 just I'll get to it after the recital I'll get 00:03:22.879 --> 00:03:25.780 to it after the recital and now the recital has 00:03:25.780 --> 00:03:27.939 come and gone and I'm like, oh, I don't really 00:03:27.939 --> 00:03:29.979 want to get to it I don't want to make the doctor's 00:03:29.979 --> 00:03:31.680 appointment or the dentist appointment or the 00:03:31.680 --> 00:03:36.039 hair appointment or the chiropractor. Oh, I Will 00:03:36.039 --> 00:03:39.000 do the massage though I will make that appointment. 00:03:39.180 --> 00:03:43.680 Don't touch me. No thanks. Okay. So, so yeah. 00:03:43.780 --> 00:03:47.520 So thank you for staying with us and understanding 00:03:47.520 --> 00:03:50.000 that sometimes you just have to take a moment 00:03:50.000 --> 00:03:52.479 because there was no way. Yeah. I think they 00:03:52.479 --> 00:03:55.120 understand. I think we have a hard time understanding. 00:03:55.659 --> 00:03:57.599 I think millennials have a hard time. I think 00:03:57.599 --> 00:04:01.000 it's collective. The hustle, hustle culture generation 00:04:01.000 --> 00:04:05.180 has a hard time. Yeah. I have a hard time skipping 00:04:05.180 --> 00:04:07.990 or not doing something that No. We're supposed 00:04:07.990 --> 00:04:12.150 to do. I was giving you the mic. Sing it. Oh. 00:04:12.870 --> 00:04:15.509 I'm a hustler, baby. I thought you wanted me 00:04:15.509 --> 00:04:17.189 to drop mic. I was going to drop your mic and 00:04:17.189 --> 00:04:18.709 then I realized they were expensive and you probably 00:04:18.709 --> 00:04:22.850 don't want me to do that. And just for the record, 00:04:22.990 --> 00:04:25.550 I'm wearing pants. I'm wearing shorts. They're 00:04:25.550 --> 00:04:28.790 on. They're there. Oh, hard to tell. Hard to 00:04:28.790 --> 00:04:30.490 tell, but they're there. Look past the cactus 00:04:30.490 --> 00:04:34.149 and the Wawa Cup. I have a good jungle of sunflowers 00:04:34.149 --> 00:04:36.490 in front of me. I didn't even see it when we 00:04:36.490 --> 00:04:38.069 did the camera check. There they are. There are 00:04:38.069 --> 00:04:41.769 the shorts. Put your butt away. It's 88 degrees 00:04:41.769 --> 00:04:51.089 today. Yes. So last thing I'll say, you all have 00:04:51.089 --> 00:04:55.509 now met Pedro. Yep. Padreau. Padreau. Some of 00:04:55.509 --> 00:04:57.230 you are now calling him. Padreau the podcast. 00:04:57.430 --> 00:05:01.589 He is the podcast Pedro. He was introduced to 00:05:01.589 --> 00:05:04.230 recital world recital weekend. He did fantastic 00:05:04.230 --> 00:05:08.069 of just, you know smiling and I don't think I've 00:05:08.069 --> 00:05:10.110 talked to you. I think I've seen you we get home 00:05:10.110 --> 00:05:13.329 Yeah, yeah, you told me oh I did and he was telling 00:05:13.329 --> 00:05:15.569 me how he's gonna re choreograph things and he 00:05:15.569 --> 00:05:17.329 was he was like These are better options. This 00:05:17.329 --> 00:05:19.230 is what I'm thinking in my head. I made a whole 00:05:19.230 --> 00:05:21.910 conversation I was like tell me more. Tell me 00:05:21.910 --> 00:05:26.209 more. That's probably the extent of what I wanted 00:05:26.209 --> 00:05:27.850 to talk about the recital. Like the moment it's 00:05:27.850 --> 00:05:29.230 done, I was like, I don't wanna think about a 00:05:29.230 --> 00:05:31.670 recital. I don't wanna look at one. I don't wanna 00:05:31.670 --> 00:05:35.029 think about next year. But he had some pretty 00:05:35.029 --> 00:05:38.750 good ideas. Well, he was in the sound booth doing 00:05:38.750 --> 00:05:43.009 lights, the light and sound booth for two full 00:05:43.009 --> 00:05:46.329 days straight. So he watched these dances multiple 00:05:46.329 --> 00:05:49.550 times. And brought his taco costume. He did? 00:05:49.670 --> 00:05:52.149 But never put it on. Ah, boo. Girls would love 00:05:52.149 --> 00:05:53.970 that. I know. I told him to put it on in like 00:05:53.970 --> 00:05:56.490 March up there during the teacher dance. I would 00:05:56.490 --> 00:05:57.910 have cried because that would have distracted 00:05:57.910 --> 00:05:59.930 me and I'm not good on the spot. Oh, that's what 00:05:59.930 --> 00:06:02.730 he said. He's like, it'd be distracting. I would 00:06:02.730 --> 00:06:07.990 have, boo, done worse than I already did. Moving 00:06:07.990 --> 00:06:12.050 on. Talk about propaganda. Wait, we have yet 00:06:12.050 --> 00:06:15.529 to introduce ourselves. I'm Victoria. Hey, guys. 00:06:15.589 --> 00:06:20.149 I'm Carly. We used to be so good at that, and 00:06:20.149 --> 00:06:22.350 now it's getting later and later in the podcast. 00:06:22.470 --> 00:06:25.470 We're just going to have to put it at the end. 00:06:25.949 --> 00:06:29.990 And Lenny's getting larger. Airplane. Is it Lenny 00:06:29.990 --> 00:06:34.189 or Leon? Leon. Leon. There's an L. That's the 00:06:34.189 --> 00:06:36.069 extent of the brain power this week. What a good 00:06:36.069 --> 00:06:39.250 movie. So we are going to now talk about real 00:06:39.250 --> 00:06:41.709 things. We're talking about the trend that's 00:06:41.709 --> 00:06:45.959 going around. was in on the, she was trending. 00:06:46.180 --> 00:06:48.779 Cause you guys know how much I love a good trend. 00:06:51.060 --> 00:06:53.319 On Instagram, not TikTok, not cool enough for 00:06:53.319 --> 00:06:55.560 TikTok, but I'm still on the Insta. Yeah, yeah, 00:06:55.560 --> 00:06:57.959 yeah. She's not Facebook, she's Instagram. Yeah, 00:06:57.959 --> 00:07:00.139 yeah, yeah. I have moved on from Facebook. Yeah. 00:07:00.459 --> 00:07:01.639 I still check it every day. We're proud of you. 00:07:01.759 --> 00:07:04.680 Thank you. Oh, why? I don't know. The most random 00:07:04.680 --> 00:07:07.339 things on Facebook. I don't know. But we're gonna 00:07:07.339 --> 00:07:10.079 do the trend of the propaganda, we're not falling 00:07:10.079 --> 00:07:12.500 for anymore trend. Yeah, we're not gonna fall 00:07:12.500 --> 00:07:19.360 for it anymore. Trend. You said it fine. I don't 00:07:19.360 --> 00:07:22.000 know why she's acting. She's full on auditioning 00:07:22.000 --> 00:07:25.360 right now for life. And I think we'd call her 00:07:25.360 --> 00:07:26.839 back. I'm not sure if she's going to book it 00:07:26.839 --> 00:07:29.160 yet, but she's definitely getting the first callback. 00:07:29.399 --> 00:07:31.680 I did get a lot of callbacks, not a lot of books. 00:07:32.899 --> 00:07:37.160 What is propaganda? Because I know, you know, 00:07:37.160 --> 00:07:39.079 when you know a word, you hear it so often, but 00:07:39.079 --> 00:07:41.360 you don't know the actual meaning of it. Most 00:07:41.360 --> 00:07:43.759 words for me. Well, you knew what this meant. 00:07:43.800 --> 00:07:47.560 I did not actually know what it meant. Propaganda 00:07:47.560 --> 00:07:51.620 is information, especially of a biased or misleading 00:07:51.620 --> 00:07:54.879 nature, used to promote or publicize a particular 00:07:54.879 --> 00:07:57.279 cause or point of view. So everything Carly says 00:07:57.279 --> 00:08:02.480 is propaganda. For her cause. I have so many 00:08:02.480 --> 00:08:06.240 causes. I have so many causes. I want to propaganda 00:08:06.240 --> 00:08:10.980 you. Are you propaganding right now? It's a verb. 00:08:10.980 --> 00:08:15.370 It's a thing. It's a verb. But I, and Victoria 00:08:15.370 --> 00:08:17.250 said, what did you say to explain propaganda 00:08:17.250 --> 00:08:20.290 to me? It's at the end of the commercial. I think 00:08:20.290 --> 00:08:25.430 of it like marketing or like the campaign ads 00:08:25.430 --> 00:08:28.649 of, you know, what the heck did they say? I just 00:08:28.649 --> 00:08:30.370 said it to you. I know, you said - I approve 00:08:30.370 --> 00:08:32.049 this message. I approve, yeah. That's propaganda 00:08:32.049 --> 00:08:34.289 of what they're trying to sell you, what they 00:08:34.289 --> 00:08:37.970 want you to do. A lot of commercials kind of 00:08:37.970 --> 00:08:41.110 have - Yeah, it's a biased and - I don't know. 00:08:41.620 --> 00:08:45.360 Like you said for their point of view. There's 00:08:45.360 --> 00:08:48.120 no middle of the road It's it's a specific point 00:08:48.120 --> 00:08:50.100 of view and they're trying to sell you something 00:08:50.100 --> 00:08:51.820 or they're trying to make you believe something 00:08:51.820 --> 00:08:54.899 or they want you to believe something so You 00:08:54.899 --> 00:08:57.460 know, it's not always factual. I feel like that 00:08:57.460 --> 00:09:00.019 is what social media we talk about social media 00:09:00.019 --> 00:09:03.399 almost every week about how much We hate it. 00:09:03.639 --> 00:09:05.919 However, we doom scroll and we scroll all the 00:09:05.919 --> 00:09:08.940 time. So we hate it, but not enough. Can I say 00:09:08.940 --> 00:09:12.559 before you go on, if I could say this. You may. 00:09:12.759 --> 00:09:16.539 OK, thank you. This would be 100 percent true 00:09:16.539 --> 00:09:21.120 if we didn't need a Seafit business page. I would 00:09:21.120 --> 00:09:24.799 be off social media 100 percent, 100 percent. 00:09:24.899 --> 00:09:26.500 And I know people don't believe me because I 00:09:26.500 --> 00:09:31.340 post a lot. I do. But if I didn't have it for 00:09:31.340 --> 00:09:33.480 the business, because I have to have a personal 00:09:33.480 --> 00:09:35.500 page to have a business account, I would get 00:09:35.500 --> 00:09:38.620 rid of all of it. I would delete it off my phone, 00:09:38.840 --> 00:09:46.440 and I wait for the day that I can do that. It's 00:09:46.440 --> 00:09:49.259 a weird double -edged sword having a business 00:09:49.259 --> 00:09:54.039 where people are the point, and communication 00:09:54.039 --> 00:09:56.600 and the community is the point. It's fantastic. 00:09:56.879 --> 00:09:59.100 That's why we have our business. But when it 00:09:59.100 --> 00:10:03.769 comes to the social media of it and what we are 00:10:03.769 --> 00:10:08.929 OK with posting about. Mm hmm. I'm OK with it's 00:10:08.929 --> 00:10:10.570 weird. I think this isn't going to make sense, 00:10:10.629 --> 00:10:13.389 but like I'm OK with not posting what I want 00:10:13.389 --> 00:10:17.049 to post. But that doesn't mean we're friendly 00:10:17.049 --> 00:10:19.990 because you know that information. Yes, that 00:10:19.990 --> 00:10:21.990 doesn't mean you get to come talk to me about 00:10:21.990 --> 00:10:25.470 it person to person, face to face when. because 00:10:25.470 --> 00:10:27.549 you but at the same token you put it out there 00:10:27.549 --> 00:10:29.809 I put it out there you feel comfortable to talk 00:10:29.809 --> 00:10:31.250 to me about whatever you want to talk to you 00:10:31.250 --> 00:10:35.990 think we're closer than we are or you have the 00:10:35.990 --> 00:10:39.309 right I don't know it's weird I'm a very observational 00:10:39.309 --> 00:10:43.529 person I'm a very private person private but 00:10:43.529 --> 00:10:46.639 also overly aware of other people so even if 00:10:46.639 --> 00:10:48.960 like people post things that I would never walk 00:10:48.960 --> 00:10:51.240 up to them and talk to them about what I saw 00:10:51.240 --> 00:10:53.259 online unless it was like oh my god I saw you 00:10:53.259 --> 00:10:55.279 went to a concert how was it like something stupid 00:10:55.279 --> 00:10:59.120 something vague something menial but like important 00:10:59.120 --> 00:11:01.639 stuff or I don't know I don't know it's a weird 00:11:01.639 --> 00:11:05.840 line yeah I know and you don't well she doesn't 00:11:05.840 --> 00:11:11.009 post very often I post daily even my 70 seven 00:11:11.009 --> 00:11:12.929 -year -old aunt made fun of me the other day. 00:11:13.350 --> 00:11:15.470 She was like, oh, I felt like I was on the vacation 00:11:15.470 --> 00:11:18.309 with you. And I was like, thanks, Vic. Because 00:11:18.309 --> 00:11:21.190 I posted every second of the day. And she's like, 00:11:21.210 --> 00:11:23.330 oh, I opened my Instagram. And oh, there's Carly 00:11:23.330 --> 00:11:25.730 again. Well, with your vigilance, you should 00:11:25.730 --> 00:11:29.870 wait until you get home. I do. I very much do 00:11:29.870 --> 00:11:33.070 wait until we're either driving home or I'm after 00:11:33.070 --> 00:11:36.450 the thing. But she was just making fun of my 00:11:36.450 --> 00:11:40.669 amount of posting. As much as I wanted to be 00:11:40.669 --> 00:11:42.809 like, Vicky, I was like, you're right. I don't 00:11:42.809 --> 00:11:45.830 like it either. It is a habit. It is an addiction. 00:11:45.850 --> 00:11:52.730 And if I could get rid of it. Yes, Dean. OK. 00:11:53.450 --> 00:11:58.549 Your tummy hurts? And you're cold. It's 88 degrees 00:11:58.549 --> 00:12:01.490 out. OK, stay in there. We're almost done. We 00:12:01.490 --> 00:12:03.809 haven't started. We haven't started yet. But 00:12:03.809 --> 00:12:06.429 anyway, so yeah, I we talk about social media. 00:12:06.529 --> 00:12:09.110 We don't like it. Yeah, you can have a Reese. 00:12:10.250 --> 00:12:14.309 That's why your tummy hurts. But I'd love to 00:12:14.309 --> 00:12:17.389 be more present for his tummy ache and his Reese 00:12:17.389 --> 00:12:20.509 consumption, but I'm constantly on social media. 00:12:21.330 --> 00:12:26.690 Hello. How are we? Maybe his tummy hurts because 00:12:26.690 --> 00:12:29.629 I gave him a bunch of Reese's to keep him quiet. 00:12:32.979 --> 00:12:36.399 Okay propaganda propaganda you go first. We each 00:12:36.399 --> 00:12:39.559 have three that we are not falling for this summer. 00:12:40.559 --> 00:12:42.799 Okay Propaganda I'm not falling for is the idea 00:12:42.799 --> 00:12:44.740 that business owners should keep their personal 00:12:44.740 --> 00:12:48.039 beliefs to themselves and I was on that when 00:12:48.039 --> 00:12:51.519 we first really opened and Like got bigger. I 00:12:51.519 --> 00:12:54.580 was on the like don't Don't tell people what 00:12:54.580 --> 00:12:56.940 you think right? Just people are here to be and 00:12:56.940 --> 00:12:58.320 I still kind of believe this a little bit people 00:12:58.320 --> 00:13:01.259 are here to run away from Whatever happened during 00:13:01.259 --> 00:13:03.200 that day so they could work out Maybe laugh a 00:13:03.200 --> 00:13:05.960 little have a you know a good time and do something 00:13:05.960 --> 00:13:07.600 good for their bodies like it doesn't have to 00:13:07.600 --> 00:13:10.059 be other things however with the state of the 00:13:10.059 --> 00:13:14.980 world and I don't know not giving any F's anymore 00:13:14.980 --> 00:13:17.860 of who I am and what I want and what I believe 00:13:17.860 --> 00:13:23.250 I I don't think the small business should stay 00:13:23.250 --> 00:13:26.169 quiet. Yeah, I agree, especially with it being 00:13:26.169 --> 00:13:30.929 Pride Month. And we very much support Pride Month 00:13:30.929 --> 00:13:35.149 all months, not just in June, but we always do 00:13:35.149 --> 00:13:38.610 a big Pride whole month, like themes and, you 00:13:38.610 --> 00:13:40.090 know, everything's colorful and we love all that. 00:13:40.090 --> 00:13:42.110 The theme is rainbow. The theme is rainbow and 00:13:42.110 --> 00:13:46.570 happy and joy. And self -inclusion, like inclusion 00:13:46.570 --> 00:13:49.889 and, you know. Self -love, all of it. I think 00:13:49.889 --> 00:13:52.909 back in the day, even more so, we were like, 00:13:53.049 --> 00:13:56.110 well, we're not going to celebrate that or not 00:13:56.110 --> 00:13:58.289 celebrate it. But like, we don't want to talk 00:13:58.289 --> 00:14:00.110 about political beliefs. We didn't want to exclude. 00:14:00.210 --> 00:14:02.370 Well, the fact that it's political is why I think 00:14:02.370 --> 00:14:04.330 we want to talk about it now. It's not a political 00:14:04.330 --> 00:14:07.029 thing. It's turned into what you're for and what 00:14:07.029 --> 00:14:08.730 you're against. Just like the American flag has 00:14:08.730 --> 00:14:10.389 turned into what you believe and what you don't 00:14:10.389 --> 00:14:14.110 believe. Things have changed and I am not for 00:14:14.110 --> 00:14:17.620 keeping quiet. anymore. Yeah. If you're not okay 00:14:17.620 --> 00:14:19.860 with that coming to my business, then I will 00:14:19.860 --> 00:14:22.580 figure out how to get someone else to pay the 00:14:22.580 --> 00:14:23.799 money that we're going to lose from you because 00:14:23.799 --> 00:14:25.519 you're not going to come back. Correct. I don't 00:14:25.519 --> 00:14:29.799 care. I 100 % agree with you. And I think good 00:14:29.799 --> 00:14:34.539 because we're partners in a small business. That's 00:14:34.539 --> 00:14:38.220 good. Fantastic. Glad you're not falling for 00:14:38.220 --> 00:14:40.799 that propaganda anymore. All right. My first 00:14:40.799 --> 00:14:44.879 one. It actually has to do with fitness. Propaganda, 00:14:44.919 --> 00:14:51.019 hold on. Do you need a reason? Okay, ready? Propaganda 00:14:51.019 --> 00:14:54.120 I'm not falling for anymore. There are certain 00:14:54.120 --> 00:14:59.419 foods that melt body fat. That is literally the 00:14:59.419 --> 00:15:01.889 blanket statement of propaganda. That is a lie. 00:15:02.029 --> 00:15:05.909 There are no foods that melt away body fat. Those 00:15:05.909 --> 00:15:09.210 are words that people put together to sell you 00:15:09.210 --> 00:15:13.970 a story so that you buy it or listen to it or, 00:15:14.169 --> 00:15:16.990 you know, I'm just not going to I used to click 00:15:16.990 --> 00:15:20.759 on all those things on Instagram. And Facebook 00:15:20.759 --> 00:15:23.659 like, oh, this super food or this melts body 00:15:23.659 --> 00:15:25.740 fat. Like I'm gonna click on that. Don't do it 00:15:25.740 --> 00:15:28.679 anymore. Don't fall for it. It is a lie. Just 00:15:28.679 --> 00:15:31.480 when you see stuff like that, no, nothing melts 00:15:31.480 --> 00:15:34.240 away. Nothing happens quickly. It all takes time. 00:15:34.519 --> 00:15:37.659 And I have been a victim of it myself and I am 00:15:37.659 --> 00:15:41.740 no longer falling for these like, what are they 00:15:41.740 --> 00:15:45.639 called? Not code words. Clickbait. Just don't 00:15:45.639 --> 00:15:50.080 fall for it anymore. It's not true. Bless you. 00:15:50.460 --> 00:15:53.620 There are no foods that melt body fat. Mom just 00:15:53.620 --> 00:15:58.019 sent me a video last night. Okay. And it was 00:15:58.019 --> 00:16:00.159 a guy, you know how you can superimpose yourself 00:16:00.159 --> 00:16:02.460 to be in the camera, but it's just like his head 00:16:02.460 --> 00:16:05.740 talking. So somebody was scrolling. It was a 00:16:05.740 --> 00:16:09.019 scroll through of frozen blueberries at night, 00:16:09.399 --> 00:16:12.879 melt body fat overnight and like other hacks. 00:16:13.729 --> 00:16:16.690 weight loss and whatever and this guy was talking 00:16:16.690 --> 00:16:20.750 so she sent it to my text I'm stopped answering 00:16:20.750 --> 00:16:23.049 her DM so she's not sending them to me directly 00:16:23.049 --> 00:16:25.509 via my phone Sam Sam so I know you're not the 00:16:25.509 --> 00:16:29.429 same it's not the same okay so I don't know so 00:16:29.429 --> 00:16:31.769 I clicked on it and I'm watching it and I was 00:16:31.769 --> 00:16:34.690 like what I didn't know that but that doesn't 00:16:34.690 --> 00:16:36.409 make sense I don't believe that then I looked 00:16:36.409 --> 00:16:39.850 at his face The words don't match his mouth. 00:16:39.970 --> 00:16:42.789 It's AI generated. I have no idea who made up 00:16:42.789 --> 00:16:44.389 the word. I don't know who's speaking. I don't 00:16:44.389 --> 00:16:47.590 even know what credits this kid has in the video. 00:16:47.610 --> 00:16:50.649 And I was like, mom, this is AI. But she doesn't 00:16:50.649 --> 00:16:53.289 see that because she literally can't see this 00:16:53.289 --> 00:16:55.450 tiny little mouth that's not making any sense. 00:16:56.210 --> 00:16:58.450 You have to be very, very careful and vigilant 00:16:58.450 --> 00:17:01.169 with AI these days, whether it's pictures, words, 00:17:01.429 --> 00:17:06.849 audio. We're all screwed. I know. But that, that's 00:17:06.849 --> 00:17:08.589 so funny. Did she send you that? Yes, of course 00:17:08.589 --> 00:17:10.250 she did. Why didn't she send it on the group 00:17:10.250 --> 00:17:12.470 said that we're all in? Because she, I don't 00:17:12.470 --> 00:17:15.170 know. I'm not sure why mom does 90 % of things 00:17:15.170 --> 00:17:18.990 that she does. Just 90? Yeah, the 10 % I do understand. 00:17:18.990 --> 00:17:21.029 Yeah, yeah, yeah. Actually, that makes sense. 00:17:21.369 --> 00:17:23.549 The 10 % that I'm like, oh my God, your mom, 00:17:23.630 --> 00:17:25.470 that makes sense. That makes sense. Well, I want 00:17:25.470 --> 00:17:27.869 to tell you how you can melt body fat. You want 00:17:27.869 --> 00:17:31.890 to know? This is how you melt body fat. You murder 00:17:31.890 --> 00:17:35.970 someone. You go outside. on an 88 degree day 00:17:35.970 --> 00:17:40.450 with a weighted vest, and you walk in the heat, 00:17:40.809 --> 00:17:43.069 and that is how you melt body fat. Take a walk. 00:17:43.430 --> 00:17:45.650 Go actually do the work. Don't eat blueberries 00:17:45.650 --> 00:17:49.150 at night. But every day do that. Right, consistently. 00:17:49.450 --> 00:17:53.049 But that's how you melt body fat away. The blueberries 00:17:53.049 --> 00:17:56.650 at night is just words put together that don't 00:17:56.650 --> 00:17:58.789 mean anything. And if that were true, think about 00:17:58.789 --> 00:18:03.910 it. Why don't we all know that for decades? Silly. 00:18:04.089 --> 00:18:06.690 Ridiculous. I like it. Moving on. Propaganda 00:18:06.690 --> 00:18:08.829 I'm not falling for. Needing to have it all figured 00:18:08.829 --> 00:18:13.509 out by 30 in timeline order. Nope. 30, number 00:18:13.509 --> 00:18:18.049 one. We're both past that. Oh, I'm almost 40. 00:18:18.150 --> 00:18:20.170 I know, but I was going to say 40, but no one 00:18:20.170 --> 00:18:22.829 thinks it by 40. They really do think it by 30, 00:18:23.049 --> 00:18:26.000 like. The social construct is 30, that you should 00:18:26.000 --> 00:18:28.680 have the marriage, the house, the dog, the kid. 00:18:28.880 --> 00:18:30.839 I don't have it all figured out. And we know. 00:18:30.920 --> 00:18:34.359 OK. The business. But like, that's what we all 00:18:34.359 --> 00:18:38.960 thought growing up. 30 is old. Yeah. 30 is, you 00:18:38.960 --> 00:18:41.099 know, you should have all of these ducks in a 00:18:41.099 --> 00:18:43.640 row. So I was going to say 40, because we're 00:18:43.640 --> 00:18:45.579 not 40 yet. But I don't think anyone believes 00:18:45.579 --> 00:18:48.319 40 is too late. Right, right, right. 40 is midlife. 00:18:48.519 --> 00:18:50.700 In terms of the, you can't roll your eyes. It's 00:18:50.700 --> 00:18:55.859 technically true. Shut up. 40 is not, yeah. Having 00:18:55.859 --> 00:18:58.559 it all figured out by 30, that's one thing. The 00:18:58.559 --> 00:19:00.460 two -parter is the fact that it has to be in 00:19:00.460 --> 00:19:03.619 timeline order. Because I always thought it had 00:19:03.619 --> 00:19:05.720 to be in timeline order. Oh, yeah. It had to 00:19:05.720 --> 00:19:08.720 be. You do things in a certain way in a certain 00:19:08.720 --> 00:19:10.859 order by a certain time. But who made that up? 00:19:11.680 --> 00:19:19.920 Mom. No! I mean. Yes, but no, I mean the world 00:19:19.920 --> 00:19:23.460 No, but like who I want to know who the first 00:19:23.460 --> 00:19:25.880 person was to make it up that it had to be this 00:19:25.880 --> 00:19:27.960 way that we've kept for decades I was gonna say 00:19:27.960 --> 00:19:30.220 I think they're dead and century. Yes, Carly. 00:19:30.220 --> 00:19:34.839 They are Okay, of course. They are I mean obviously 00:19:34.839 --> 00:19:38.539 things change and shift over the years and they 00:19:38.539 --> 00:19:43.319 definitely have like I Don't know mom's Jen mom 00:19:43.319 --> 00:19:46.819 got married at 28 that was old. Yeah For that 00:19:46.819 --> 00:19:49.740 time, that was old. But I did things weird. I 00:19:49.740 --> 00:19:52.240 got married at 25, and that was real young. No, 00:19:52.400 --> 00:19:59.920 it's not. No, it's not. It's not. They're getting 00:19:59.920 --> 00:20:03.190 married at like... 21, 22 now. What? They're 00:20:03.190 --> 00:20:05.410 back to, yes. They're going, we're going backwards. 00:20:05.509 --> 00:20:07.630 But they're also getting divorced by 25. Yeah, 00:20:07.650 --> 00:20:09.269 yeah, yeah. Because now divorce is something 00:20:09.269 --> 00:20:11.269 that can just happen, like, oh well, you know. 00:20:11.750 --> 00:20:14.230 Yeah, it was like a shameful thing, divorce. 00:20:14.329 --> 00:20:16.289 And now it's just like, oh. Everybody gets divorced. 00:20:16.349 --> 00:20:17.750 Everybody gets divorced. Everybody talks about 00:20:17.750 --> 00:20:19.410 it. It's always in the news, whatever. But I'm 00:20:19.410 --> 00:20:20.950 not even just talking about marriage. It's like, 00:20:21.069 --> 00:20:23.930 you should have all of these things should be 00:20:23.930 --> 00:20:27.430 the operative word that we make laws in our own 00:20:27.430 --> 00:20:31.069 mind. Mm -hmm. And I did it. I did it forever. 00:20:31.450 --> 00:20:33.109 I still kind of do it sometimes. Not gonna lie. 00:20:33.170 --> 00:20:34.349 There's some things that I'm like, yeah, but 00:20:34.349 --> 00:20:36.369 I should, I should know what I'm doing. I should 00:20:36.369 --> 00:20:38.910 have this down. I should, why am I still questioning 00:20:38.910 --> 00:20:41.829 it like this or why blah, blah, blah? No, I'm 00:20:41.829 --> 00:20:44.589 not doing it anymore. I don't care. And I think 00:20:44.589 --> 00:20:47.650 that goes along with your first one. Like, what 00:20:47.650 --> 00:20:51.690 was my first one? Just feeding into what the 00:20:51.690 --> 00:20:55.750 world has said is to be. Like, you're not feeding 00:20:55.750 --> 00:20:57.329 into that anymore. I like how you said that. 00:20:57.529 --> 00:21:01.369 Is to be. I was going to do a cockney accent. 00:21:02.410 --> 00:21:06.069 Is to be. But then I realized nobody would take 00:21:06.069 --> 00:21:08.569 me seriously, but nobody takes me seriously anyway. 00:21:09.009 --> 00:21:14.549 Propaganda. All right, I like that one. I like 00:21:14.549 --> 00:21:19.450 that one. The next one. Propaganda I am not falling 00:21:19.450 --> 00:21:21.970 for anymore. Jory's going to laugh at me and 00:21:21.970 --> 00:21:25.029 guess what? I'm here for it. that I need to dress 00:21:25.029 --> 00:21:30.069 my age you never have um I think I dressed a 00:21:30.069 --> 00:21:32.970 lot older I feel like everybody does this when 00:21:32.970 --> 00:21:35.089 you're younger you want to be older and then 00:21:35.089 --> 00:21:37.869 when you're older you're like oh why did I do 00:21:37.869 --> 00:21:41.490 that I want to be youthful and I think I dressed 00:21:41.490 --> 00:21:46.150 like a businesswoman from 20 to 30 I always wanted 00:21:46.150 --> 00:21:49.670 that like black pants collared shirt I wore like 00:21:49.670 --> 00:21:52.190 this I don't know whatever my style was fine 00:21:52.190 --> 00:21:56.900 but I saw this thing on Instagram where people 00:21:56.900 --> 00:21:59.259 are like, you're 50, you can't wear that crop 00:21:59.259 --> 00:22:02.880 top. Well, you can if you want to. There's no 00:22:02.880 --> 00:22:05.240 rule book that says when you're 50, you can no 00:22:05.240 --> 00:22:08.619 longer wear this type of outfit. And I'm not 00:22:08.619 --> 00:22:10.160 going to do that anymore because I'm always like, 00:22:10.279 --> 00:22:13.319 oh, my jean shorts. Should I stand up? My jean 00:22:13.319 --> 00:22:16.180 shorts are very short. And you know what? I don't 00:22:16.180 --> 00:22:20.700 care. Hold on. That's a shot. Crotch shot. But 00:22:20.700 --> 00:22:22.500 yeah, I don't care. My jean shorts are short. 00:22:22.599 --> 00:22:26.200 She does want to do OnlyFans. Listen, how much 00:22:26.200 --> 00:22:28.319 money will it bring in? But yeah, they're short. 00:22:29.019 --> 00:22:31.480 They're not inappropriately short. Sit down. 00:22:31.680 --> 00:22:34.420 Okay. I went to the park in them and played with 00:22:34.420 --> 00:22:39.119 Dean in them, but I don't care anymore. You always 00:22:39.119 --> 00:22:40.779 did that. She would try clothes on and be like, 00:22:40.819 --> 00:22:42.880 this is too tight around my butt. It's too short. 00:22:42.900 --> 00:22:45.019 I'm like, for who? Yeah. You look fantastic. 00:22:45.099 --> 00:22:48.470 Who cares? But also it's not. So there's a bit 00:22:48.470 --> 00:22:50.390 of prudishness with you when it comes to your 00:22:50.390 --> 00:22:52.349 clothes? Yes. In that sense, like you don't want 00:22:52.349 --> 00:22:54.809 to show things off, even though, I don't know 00:22:54.809 --> 00:22:58.470 why. Well, yeah, I just, I don't know, but I 00:22:58.470 --> 00:23:00.410 - She'll gyrate on a class full of people, but 00:23:00.410 --> 00:23:03.309 she won't wear a bodycon dress. Fully clothed, 00:23:03.509 --> 00:23:05.809 I will twerk my little - You're not fully clothed 00:23:05.809 --> 00:23:09.650 at work. Okay. This is fully clothed. I just 00:23:09.650 --> 00:23:12.670 came from it now. Well, like last night's a class, 00:23:12.869 --> 00:23:16.420 I wore little shorts and a - a shirt that only 00:23:16.420 --> 00:23:20.319 had a front and no back. A bib. She wore a bib. 00:23:21.400 --> 00:23:24.960 And I don't care anymore. I think 10 years ago, 00:23:25.039 --> 00:23:28.720 I would have been very self -conscious. Because 00:23:28.720 --> 00:23:31.339 you were self -conscious. You weren't in the 00:23:31.339 --> 00:23:34.619 body that you're in now. Right. So yes, you were 00:23:34.619 --> 00:23:38.259 self -conscious. I still have conscience. Confidence? 00:23:38.599 --> 00:23:42.650 No, I still have... I'm self -aware. I'm like, 00:23:42.930 --> 00:23:45.589 oh, wow, this is a tiny outfit. But I think I 00:23:45.589 --> 00:23:49.970 have confidence now instead of, I could have 00:23:49.970 --> 00:23:52.490 worn it 10 years ago, but I didn't have the confidence. 00:23:52.569 --> 00:23:54.450 Now I couldn't have. All right, I got to go look 00:23:54.450 --> 00:23:56.549 at pictures. Just kidding. I'm just kidding. 00:23:56.869 --> 00:24:00.529 Yeah, it's definitely how you feel about yourself. 00:24:00.609 --> 00:24:02.430 But I think it's an age thing. But I thought 00:24:02.430 --> 00:24:03.950 about it. I do that to you too. I'm like, does 00:24:03.950 --> 00:24:06.059 this look too young? Yeah, I don't want to. You 00:24:06.059 --> 00:24:08.359 always say that. You don't want the perception 00:24:08.359 --> 00:24:10.660 of like, wow, she's trying really hard. Yes, 00:24:10.660 --> 00:24:13.140 I think that's what this whole thing is about. 00:24:13.200 --> 00:24:18.059 But yeah, but. I'm hit or miss with that. There 00:24:18.059 --> 00:24:19.740 are some things I think I've said that to you 00:24:19.740 --> 00:24:22.440 with of like you say it all the time. I did when 00:24:22.440 --> 00:24:24.660 I had the clothes that made sense to say that 00:24:24.660 --> 00:24:26.940 to I haven't in like a year because everything 00:24:26.940 --> 00:24:30.160 I have is big and baggy and hiding. But when 00:24:30.160 --> 00:24:33.539 it's. When you feel good about yourself, you 00:24:33.539 --> 00:24:37.680 don't care. When you feel I but I feel good about 00:24:37.680 --> 00:24:39.099 yourself. You're like you of course you can wear 00:24:39.099 --> 00:24:41.259 that Everybody can wear the tiny shorts, but 00:24:41.259 --> 00:24:43.180 there was a time I don't think you had that in 00:24:43.180 --> 00:24:45.920 you to be like I can wear these because I can 00:24:45.920 --> 00:24:48.480 you were like I can wear these but I Shouldn't 00:24:48.480 --> 00:24:51.400 write it's very different and I would like but 00:24:51.400 --> 00:24:53.980 I what I'm trying to say is I still feel self 00:24:53.980 --> 00:24:57.190 -conscious sometimes Because I, you know, I don't 00:24:57.190 --> 00:25:00.009 want to feel like I'm trying to look like a 20 00:25:00.009 --> 00:25:01.910 year old. Because I'm not trying to look like 00:25:01.910 --> 00:25:04.730 a 20 year old. I just like a certain style of 00:25:04.730 --> 00:25:07.230 clothes. Well, the 20 year olds are wearing what 00:25:07.230 --> 00:25:09.509 they wore in Friends in the 90s, so. Yeah, they're 00:25:09.509 --> 00:25:12.930 wearing my clothes. Go with that. OK. Like, who 00:25:12.930 --> 00:25:15.069 cares? Not falling for it. I can wear whatever 00:25:15.069 --> 00:25:17.589 I want. With this aesthetic, then you got to 00:25:17.589 --> 00:25:19.549 leave me alone and let me wear what I want. Oh, 00:25:19.549 --> 00:25:23.839 no, it depends on what you wear. I have pants 00:25:23.839 --> 00:25:25.579 with rainbow mushrooms all over them. Yep, I 00:25:25.579 --> 00:25:27.700 bought them for her. I don't know why I did that. 00:25:27.700 --> 00:25:29.819 Soon as I fit in them, I'll be wearing them again. 00:25:30.920 --> 00:25:36.680 Okay. The propaganda I'm not falling for. The 00:25:36.680 --> 00:25:40.380 social construct that wanting to be organic, 00:25:40.759 --> 00:25:44.440 homeopathic, economic, nature -centered is hippie 00:25:44.440 --> 00:25:54.680 and or crazy. And dippy. And dippy. I... I There 00:25:54.680 --> 00:25:59.380 is such a thing of like an eye roll or like a 00:25:59.380 --> 00:26:05.380 scoff for us, you know a side eye to Yes, the 00:26:05.380 --> 00:26:07.660 hippie the hippies the only way to say it were 00:26:07.660 --> 00:26:10.759 to make some sense the hippie lifestyle of like 00:26:10.759 --> 00:26:13.359 I'm not feeling great. Let me go outside. Let 00:26:13.359 --> 00:26:15.220 me get some sun. I don't want to take any medicine 00:26:15.220 --> 00:26:18.279 Let me let me see what I can do or there's a 00:26:18.279 --> 00:26:21.359 bunch of like apothecary books now of like what 00:26:21.359 --> 00:26:23.440 Rosemary can do to help you in this situation, 00:26:24.720 --> 00:26:28.640 or ways that garlic can help you, instead of 00:26:28.640 --> 00:26:33.279 taking Advil, Tylenol, Ibuprofen, name them all, 00:26:33.380 --> 00:26:36.500 Naproxen, I don't know, like, organic food is 00:26:36.500 --> 00:26:38.279 way more expensive, that's why it's hard to buy, 00:26:38.380 --> 00:26:42.079 but like, there's a reason... that it exists. 00:26:42.339 --> 00:26:44.839 And it's not crazy or like you're, she's out 00:26:44.839 --> 00:26:47.640 of this world. She's out there. She's a like 00:26:47.640 --> 00:26:50.019 hippie. He, he's a hippie. Oh, they wanna wear 00:26:50.019 --> 00:26:54.059 like natural clothing. Sustainable. Sustainable 00:26:54.059 --> 00:26:59.000 living. I'm so over that being like looked at 00:26:59.000 --> 00:27:02.140 in that way. Do you know what I mean? Well, and 00:27:02.140 --> 00:27:06.740 I agree. And I think. I really tried that when 00:27:06.740 --> 00:27:09.140 the kids were little. I was like, mom tried to 00:27:09.140 --> 00:27:11.500 get me those little jars of baby food. And I 00:27:11.500 --> 00:27:14.640 was like, no, mom, I'm making her food because 00:27:14.640 --> 00:27:17.240 I don't know what's in that. How can I put that 00:27:17.240 --> 00:27:21.319 in my little baby's body? And then I tried for 00:27:21.319 --> 00:27:23.400 like a week and it didn't last long, but because 00:27:23.400 --> 00:27:26.559 it's hard work. It's hard work. And I think that 00:27:26.559 --> 00:27:30.819 is the main point. It's harder. in the world 00:27:30.819 --> 00:27:33.559 that we live in to live like that. Nobody wants 00:27:33.559 --> 00:27:35.920 to do it because everything's moving so fast 00:27:35.920 --> 00:27:39.240 and everybody wants a quick fix and a quick meal 00:27:39.240 --> 00:27:41.980 and a just microwave it and a blah, blah, blah. 00:27:42.279 --> 00:27:45.559 But I think because it's harder, I think if everybody 00:27:45.559 --> 00:27:48.500 just took a little more time, it wouldn't be 00:27:48.500 --> 00:27:52.839 that hard. I saw this, I don't know who she is. 00:27:52.920 --> 00:27:54.259 She might just be like a normal person, but she 00:27:54.259 --> 00:27:57.440 popped up on my newsfeed and she was saying that 00:27:57.440 --> 00:28:02.450 like, Basically, the goal that everybody has 00:28:02.450 --> 00:28:06.490 usually is to advance in their career, make the 00:28:06.490 --> 00:28:09.930 most money for themselves, be comfortable in 00:28:09.930 --> 00:28:14.569 that position and financial window. That's everybody's 00:28:14.569 --> 00:28:16.170 goal, because you want to be comfortable in life, 00:28:16.170 --> 00:28:20.410 right? She was like, I don't want that. My goal 00:28:20.410 --> 00:28:23.730 is to be a well -rested human. I want to be well 00:28:23.730 --> 00:28:26.490 -rested. So if all I need, and she was like, 00:28:26.490 --> 00:28:28.740 I did the math, I crunched my numbers. This is 00:28:28.740 --> 00:28:32.319 what I have to make for me to be flexible and 00:28:32.319 --> 00:28:34.339 I want to go to that event. I would like to stay 00:28:34.339 --> 00:28:36.259 in and sleep. I don't want to get up and out 00:28:36.259 --> 00:28:39.259 this early on a weekend or a work day. I would 00:28:39.259 --> 00:28:41.980 like to see my friends on a Wednesday night for 00:28:41.980 --> 00:28:45.240 dinner. I want to live my life and be well rested. 00:28:45.640 --> 00:28:49.319 If we all had that goal. We wouldn't be in the 00:28:49.319 --> 00:28:52.160 grind of doing things fast and instant. We'd 00:28:52.160 --> 00:28:53.940 all be more sustained. We'd have the time to 00:28:53.940 --> 00:28:57.259 do it. I saved her because I was like... Do you 00:28:57.259 --> 00:28:59.119 know who it was? I want to be a well -rested 00:28:59.119 --> 00:29:01.940 person. That's the only goal I want. I don't 00:29:01.940 --> 00:29:05.279 want to grind until I'm like burnout and then 00:29:05.279 --> 00:29:07.019 have to take two days to recover from a long 00:29:07.019 --> 00:29:09.960 weekend. It never ends. The cycle just never 00:29:09.960 --> 00:29:12.339 ends. You just start over every Monday. I want 00:29:12.339 --> 00:29:14.910 the well. I think that's a great goal. Because 00:29:14.910 --> 00:29:16.710 I know I'm never going to make a lot of money. 00:29:17.849 --> 00:29:21.329 So you want to make enough to just sleep? Not 00:29:21.329 --> 00:29:24.150 even, but not, yes. I'm kidding. But she was 00:29:24.150 --> 00:29:26.809 talking about living life. Yeah. I want to make 00:29:26.809 --> 00:29:28.990 it so I can travel, sure. I want to go visit. 00:29:29.210 --> 00:29:31.089 A staycation's not going to break my bank. Yeah. 00:29:31.809 --> 00:29:34.029 A vacation's not going to break my bank. Going 00:29:34.029 --> 00:29:37.829 out to dinner a couple times in a month. You 00:29:37.829 --> 00:29:41.589 guys go out all the time. In a week. She goes, 00:29:41.650 --> 00:29:45.910 yeah, a week. But I was like, that's a great 00:29:45.910 --> 00:29:50.789 goal. And then you would have more time to be 00:29:50.789 --> 00:29:54.150 sustainable. Care. Just caring about - Keep talking. 00:29:54.309 --> 00:29:57.569 I'm going to look for something that I saw. That's 00:29:57.569 --> 00:30:00.390 good. Just caring about recycling. People roll 00:30:00.390 --> 00:30:03.069 their eyes to it. I know. I don't understand 00:30:03.069 --> 00:30:04.990 it and I'm not falling for I'm gonna I don't 00:30:04.990 --> 00:30:06.769 know it goes with like I'm not gonna keep my 00:30:06.769 --> 00:30:08.329 mouth shut on things anymore but like I'm not 00:30:08.329 --> 00:30:11.470 gonna be like I know I know be like no I'm right 00:30:11.470 --> 00:30:14.880 you're wrong so in You saying that it reminded 00:30:14.880 --> 00:30:17.799 me of somebody that I follow and she's like the 00:30:17.799 --> 00:30:20.579 happiest person in the world Her name is Emily 00:30:20.579 --> 00:30:24.259 Loftus and she posted Maybe the reason we're 00:30:24.259 --> 00:30:26.920 all so exhausted isn't that we're doing too much 00:30:26.920 --> 00:30:29.220 But that we're doing too many things that are 00:30:29.220 --> 00:30:32.059 out of alignment of who we are Yeah, so we're 00:30:32.059 --> 00:30:35.279 doing all the things that maybe we're not passionate 00:30:35.279 --> 00:30:38.640 about or and sometimes You have to do things 00:30:38.640 --> 00:30:40.059 that you don't want to do. Hold on. You took 00:30:40.059 --> 00:30:42.019 your finger off, and now all the stories are 00:30:42.019 --> 00:30:44.059 just going. Sorry, sorry. It's her. She's telling 00:30:44.059 --> 00:30:46.079 me about her day. Propaganda. Yeah, propaganda. 00:30:46.980 --> 00:30:48.619 But I know you have to do things you don't want 00:30:48.619 --> 00:30:50.599 to do sometimes. Not every day you can just get 00:30:50.599 --> 00:30:52.539 up and be like, I'm only doing what I want, and 00:30:52.539 --> 00:30:54.339 I don't care about anybody else. That is just 00:30:54.339 --> 00:30:57.759 not realistic. I think most of the day, I think, 00:30:57.900 --> 00:30:59.859 is the point is to do what you want to do and 00:30:59.859 --> 00:31:01.960 do what you're passionate about. But I think 00:31:01.960 --> 00:31:05.299 the reason, think about it, why you're so tired. 00:31:05.779 --> 00:31:08.220 is because you're doing things that don't align 00:31:08.220 --> 00:31:10.359 with the things that you wanna do every single 00:31:10.359 --> 00:31:12.019 day and then it adds up and it adds up and it 00:31:12.019 --> 00:31:14.539 adds up and you're exhausted. So if we did things 00:31:14.539 --> 00:31:17.519 that we wanted to do and just left that, I'm 00:31:17.519 --> 00:31:20.500 all about the 90 -10. 10 % of the day. It's very 00:31:20.500 --> 00:31:26.059 even, even percentage. 97%, 3%, you don't, you 00:31:26.059 --> 00:31:27.400 know, you have to do the things that you don't 00:31:27.400 --> 00:31:30.599 really wanna do. I think we all would be less 00:31:30.599 --> 00:31:36.380 exhausted. What happened? The TV went off. Okay, 00:31:36.380 --> 00:31:40.519 go to sleep. We're taking a nap. It is his nap 00:31:40.519 --> 00:31:42.900 time. And that is the thing he does not want 00:31:42.900 --> 00:31:47.460 to do, but it makes him not exhausted. We're 00:31:47.460 --> 00:31:50.119 not, we're going to keep this short, but I just 00:31:50.119 --> 00:31:54.799 saw, I just read living in a state of exhaustion, 00:31:55.539 --> 00:31:58.920 like sleep deprivation, exhaustion. Like I think 00:31:58.920 --> 00:32:01.019 it's beyond just like, I'm burnt out. I'm tired. 00:32:01.480 --> 00:32:05.109 Like a heavy level of exhaustion. is the equivalent 00:32:05.109 --> 00:32:11.670 of blowing a 0 .5 alcohol. No way. Yeah. What 00:32:11.670 --> 00:32:15.470 happens to your brain is you're buzzed. You're 00:32:15.470 --> 00:32:17.009 basically like you're in a state of drunk and 00:32:17.009 --> 00:32:18.650 you shouldn't be driving and you shouldn't be 00:32:18.650 --> 00:32:20.930 making decisions. That's mom every day all day. 00:32:21.549 --> 00:32:25.289 That's you every day all day. What do you mean? 00:32:25.910 --> 00:32:33.400 What are those? live in a state of drunk driving 00:32:33.400 --> 00:32:37.279 if you do not take care and rest yourself. And 00:32:37.279 --> 00:32:39.400 that's a scientific thing, and I can't tell you 00:32:39.400 --> 00:32:41.660 how, but I saw Kristen Bell and Megan McCarthy 00:32:41.660 --> 00:32:45.119 talk about it. So it's fact, propaganda. So it's 00:32:45.119 --> 00:32:48.279 real. The prop is be -ganding, you know? Prop 00:32:48.279 --> 00:32:51.339 is be -ganding. I'm gonna put that on a shirt. 00:32:51.339 --> 00:32:54.119 I love that you just repeat anything. I'm gonna 00:32:54.119 --> 00:32:56.660 make it a fun game to say the most ridiculous 00:32:56.660 --> 00:32:59.140 things and have you just willy -nilly repeat. 00:32:59.160 --> 00:33:00.759 You didn't even know what I said until you stopped 00:33:00.759 --> 00:33:04.279 talking. Proppas be ganding. And you went, yup, 00:33:04.460 --> 00:33:09.900 proppas be ganding. I'm waiting. Every time I 00:33:09.900 --> 00:33:12.519 look at the goddamn moon, I hear your voice. 00:33:12.779 --> 00:33:17.660 It's so annoying. Okay, proppas be ganding. I 00:33:17.660 --> 00:33:20.960 agree with that. I think Everybody is overly 00:33:20.960 --> 00:33:23.700 exhausted from doing things. Are you drunk? I 00:33:23.700 --> 00:33:28.180 think you're drunk right now. Honest to God. 00:33:29.640 --> 00:33:32.019 There was a little more in your churro coffee 00:33:32.019 --> 00:33:34.420 today. Oh, it's churro cinnamon. It's so good. 00:33:34.599 --> 00:33:37.579 It reminds me of fall. So good. OK, my last prop 00:33:37.579 --> 00:33:40.359 is be ganding that I am not falling for this 00:33:40.359 --> 00:33:44.140 summer. And you're not going to believe me. But 00:33:44.140 --> 00:33:46.799 I have come to terms with it this year and I 00:33:46.799 --> 00:33:49.960 feel like you can agree that if the workout doesn't 00:33:49.960 --> 00:33:53.380 leave me Completely drenched and sore and passing 00:33:53.380 --> 00:33:56.140 out that it didn't count that is not true And 00:33:56.140 --> 00:33:59.619 I this year feel that I know that that's why 00:33:59.619 --> 00:34:03.519 I started doing yoga That is why I started doing 00:34:03.519 --> 00:34:06.619 yoga you started doing yoga cuz I started doing 00:34:06.619 --> 00:34:11.599 yoga that's true, but then I realized that Well, 00:34:11.619 --> 00:34:14.300 actually it's hot yoga's So I do leave drenched. 00:34:15.019 --> 00:34:18.719 But if you hold on, your prop is not ganding. 00:34:18.880 --> 00:34:22.039 My prop is not ganding. If there is a workout 00:34:22.039 --> 00:34:24.880 like what one of the things we really, really 00:34:24.880 --> 00:34:26.719 don't like when people say is like, I didn't 00:34:26.719 --> 00:34:28.940 burn a lot of calories in that or like I really 00:34:28.940 --> 00:34:32.159 didn't sweat. That does not mean the workout 00:34:32.159 --> 00:34:35.340 didn't count. I didn't wear my watch. I make 00:34:35.340 --> 00:34:37.420 a joke about it all the time. I make a joke because 00:34:37.420 --> 00:34:39.340 I love making jokes and it's just who I am. I'm 00:34:39.340 --> 00:34:41.480 a comedian. She's a jokester. I'm a jokester. 00:34:41.519 --> 00:34:45.079 I make jokes. I know that the watch, if you forget 00:34:45.079 --> 00:34:48.059 your watch or you forget to turn it on, the workout 00:34:48.059 --> 00:34:51.900 still counts. I know that. But what I'm saying 00:34:51.900 --> 00:34:54.619 is if you leave a workout and you don't feel 00:34:54.619 --> 00:34:58.179 like you have to pass out, guess what? The workout 00:34:58.179 --> 00:35:01.239 still benefited you and you still did a lot. 00:35:01.440 --> 00:35:03.769 It doesn't mean it wasn't a good workout. So 00:35:03.769 --> 00:35:06.150 all those things online and all those things, 00:35:06.210 --> 00:35:08.170 the commercials that you see, like, oh, this 00:35:08.170 --> 00:35:10.190 is the biggest calorie burner. It's a killer 00:35:10.190 --> 00:35:13.170 workout. It's going to leave you like breathless. 00:35:13.289 --> 00:35:16.869 Who cares? Work out, move, go walk. Like, it 00:35:16.869 --> 00:35:18.449 does not matter the intensity of the workout 00:35:18.449 --> 00:35:21.789 as long as you're moving. And I, this year, have 00:35:21.789 --> 00:35:25.610 not fallen for that. I do love a good sweat. 00:35:26.110 --> 00:35:28.269 You know I do. Well, sure. Especially when you 00:35:28.269 --> 00:35:31.360 want to be sweating. Like, there's... Definitely 00:35:31.360 --> 00:35:34.480 a reward in leaving a class or your own workout 00:35:34.480 --> 00:35:37.739 or a run outside and being like oh I did something 00:35:37.739 --> 00:35:40.519 like that feels good in the body and the mind 00:35:40.519 --> 00:35:43.480 but that's not gonna happen if you're taking 00:35:43.480 --> 00:35:47.500 a Tone -up class where there's no way to actually 00:35:47.500 --> 00:35:49.420 that's not true. That's not sure that classes 00:35:49.420 --> 00:35:53.039 if you're taking a Yin class a yoga class that 00:35:53.039 --> 00:35:55.840 is not based on movement It's more about like 00:35:55.840 --> 00:35:58.480 stretching. So it's slow. It's calm. It's fantastic 00:35:58.710 --> 00:36:00.489 I wish I would like to get certified in that 00:36:00.489 --> 00:36:05.849 actually. We don't have time for that. I don't 00:36:05.849 --> 00:36:08.030 have time. You can't. No, no, we can't do this. 00:36:08.050 --> 00:36:10.010 It's happening again. And now I put it out there. 00:36:12.210 --> 00:36:14.909 That's still like beneficial, but you're going 00:36:14.909 --> 00:36:17.570 to walk out and be OK to go to the store. You 00:36:17.570 --> 00:36:19.920 know, like that doesn't mean it's not. Good for 00:36:19.920 --> 00:36:21.599 the body. I'm literally just saying what you're 00:36:21.599 --> 00:36:23.639 saying. I'm doing what you do. So I agree. I 00:36:23.639 --> 00:36:25.820 completely agree I don't believe you what I completely 00:36:25.820 --> 00:36:29.719 agree, but I know I do feel you know that I do 00:36:29.719 --> 00:36:32.260 Take your watch off and start working out without 00:36:32.260 --> 00:36:33.900 your watch. I did the other day when I forgot 00:36:33.900 --> 00:36:38.340 it. That's not the same That's not purposeful. 00:36:38.599 --> 00:36:43.360 I will say I started wearing my watching in Wow, 00:36:43.400 --> 00:36:45.940 you could fit the microphone in your mouth. Ah, 00:36:45.940 --> 00:36:49.619 oh my god only fans who she is How much would 00:36:49.619 --> 00:36:52.780 I get for that? A lot. OK, sweet. Yeah. Wear 00:36:52.780 --> 00:36:55.239 those shorts. You're good. I started wearing 00:36:55.239 --> 00:36:57.940 it to just track my walks again. I forgot how 00:36:57.940 --> 00:37:00.159 much my route was of like, is this a mile? Is 00:37:00.159 --> 00:37:02.639 this a mile and a half? Is this two miles? Because 00:37:02.639 --> 00:37:04.340 my dog's gaining weight because we didn't walk 00:37:04.340 --> 00:37:06.760 a lot in May. Yeah, because you haven't had the 00:37:06.760 --> 00:37:08.500 time. Time and it was raining every day. But 00:37:08.500 --> 00:37:10.320 like it makes a difference. And I really started 00:37:10.320 --> 00:37:13.500 to gear up for her because I want her to live 00:37:13.500 --> 00:37:16.480 as long as possible. But then I was like, I actually 00:37:16.480 --> 00:37:17.980 want to track this. I'm not going to do it for 00:37:17.980 --> 00:37:19.739 my workouts, but I'm wearing my watch for my 00:37:19.739 --> 00:37:22.099 walks. For your walks. For the mileage and just 00:37:22.099 --> 00:37:25.960 like, am I walking fast? I feel like, am I doing 00:37:25.960 --> 00:37:28.539 anything for this? The other day, my pace was 00:37:28.539 --> 00:37:31.960 like a 19. Yes. And for me, that's really, really 00:37:31.960 --> 00:37:34.159 slow. Some people, that's like great. But that's 00:37:34.159 --> 00:37:36.139 a really slow walk. And I was just leisurely 00:37:36.139 --> 00:37:37.360 walking. And I was like, I don't care. I'm going 00:37:37.360 --> 00:37:39.519 to do this for two miles. And who cares? That's 00:37:39.519 --> 00:37:42.469 great. I know. And I'm not saying don't track 00:37:42.469 --> 00:37:44.829 your workouts. I agree. I'm not saying don't 00:37:44.829 --> 00:37:47.250 track your workouts, but every workout does not 00:37:47.250 --> 00:37:50.070 have to be the hardest workout you've ever done 00:37:50.070 --> 00:37:53.010 in your life. You guys have to go up and down. 00:37:53.030 --> 00:37:53.730 It shouldn't be. Yeah, it shouldn't be. And it's 00:37:53.730 --> 00:37:56.090 not going to be. So if you think it is, joke's 00:37:56.090 --> 00:38:00.409 on you. So those prapas, be Gandon. Don't let 00:38:00.409 --> 00:38:02.530 them be Gandon. Don't let them be Gandon. Yeah. 00:38:02.929 --> 00:38:07.849 This was fun. I like this. It was. Tell me that 00:38:07.849 --> 00:38:09.590 you want this to be over without telling me you 00:38:09.590 --> 00:38:11.389 want this to be over I'm sorry, but you have 00:38:11.389 --> 00:38:14.170 a Reese's nap to get to so it's really not up 00:38:14.170 --> 00:38:16.690 to me But also I'm hungry and I would like to 00:38:16.690 --> 00:38:19.369 eat lunch and I take a nap with Dean every single 00:38:19.369 --> 00:38:24.110 day. That's bull It's the proper that I will 00:38:24.110 --> 00:38:31.719 always gand I don't know what I'm gonna do when 00:38:31.719 --> 00:38:33.840 he goes to kindergarten full day next year and 00:38:33.840 --> 00:38:36.159 there are no naps because he is almost six and 00:38:36.159 --> 00:38:39.059 still takes a nap every day. He's a very energetic 00:38:39.059 --> 00:38:41.059 little man. Fabricanda, I'm not falling for it. 00:38:41.059 --> 00:38:43.739 You can still nap even though he's at school. 00:38:44.380 --> 00:38:47.159 No, because I feel like - Why? It's not productive? 00:38:47.440 --> 00:38:51.059 It's not helpful? Yeah. No? You're drunk. I know. 00:38:51.179 --> 00:38:53.639 You're sleep drunk all the time. Why not give 00:38:53.639 --> 00:38:56.119 yourself that nap, that boost? Yeah. Who cares? 00:38:56.159 --> 00:38:57.920 That doesn't mean you're not productive. I know. 00:38:58.190 --> 00:39:00.250 Everything you just said just got discredited. 00:39:00.530 --> 00:39:02.010 No. Believe nothing she just said. Okay, Victoria, 00:39:02.090 --> 00:39:06.050 take a nap every day. How would you feel? Great. 00:39:06.630 --> 00:39:09.730 Fantastic. What's the question? What do you mean? 00:39:10.969 --> 00:39:13.429 Rest is productive. I'll probably just have another 00:39:13.429 --> 00:39:17.889 baby to nap with. You're all invited to my funeral. 00:39:18.710 --> 00:39:21.329 I will let you know where it will be held. It's 00:39:21.329 --> 00:39:22.769 okay. You guys will all be invited to my next 00:39:22.769 --> 00:39:25.869 wedding because it'll be with somebody else. 00:39:28.119 --> 00:39:29.940 Well, you didn't have to do by 30. So that's 00:39:29.940 --> 00:39:33.420 okay. There you go. So this was fun We are going 00:39:33.420 --> 00:39:37.079 to move on on to the day as well as you should 00:39:37.079 --> 00:39:39.880 but I think this is something fun to think about 00:39:39.880 --> 00:39:43.699 I think with So much as much as we're joking 00:39:43.699 --> 00:39:45.579 about it But it's so much propaganda and so much 00:39:45.579 --> 00:39:48.119 things being thrown at us in the media in the 00:39:48.119 --> 00:39:50.500 social media And probably the little bubbles 00:39:50.500 --> 00:39:53.280 that we live in. Yeah, I walk away from people 00:39:53.280 --> 00:39:56.019 now I just am like, this is not something I want 00:39:56.019 --> 00:39:57.840 to talk about because I don't agree with you, 00:39:57.940 --> 00:40:00.820 number one. And number two, disagreeing with 00:40:00.820 --> 00:40:04.039 you will get both of us nowhere but aggravated. 00:40:04.099 --> 00:40:07.800 Well, in this world right now, you cannot agree 00:40:07.800 --> 00:40:11.219 to disagree. It's just they're too far opposite 00:40:11.219 --> 00:40:15.099 to agree to disagree. So. I find myself doing 00:40:15.099 --> 00:40:16.719 what you do and just like walking away and being 00:40:16.719 --> 00:40:18.719 like, I can't deal with this right now. It's 00:40:18.719 --> 00:40:21.460 a shame. Yeah, you can't. It's very hard to have 00:40:21.460 --> 00:40:25.840 a conversation where you are different. I hope 00:40:25.840 --> 00:40:29.179 that changes for my kids' sake, you know? Well, 00:40:29.239 --> 00:40:32.599 it starts with you. You know, I'm teaching, so 00:40:32.599 --> 00:40:35.739 I should teach them to walk away. No, it starts 00:40:35.739 --> 00:40:37.619 with you of like what you believe in standing 00:40:37.619 --> 00:40:39.739 for and kind of what we're talking about. Oh 00:40:39.739 --> 00:40:42.280 my God. Kind of what we're talking about today. 00:40:42.619 --> 00:40:44.559 Propaganda I'm not falling for is another word 00:40:44.559 --> 00:40:46.639 for boundaries. These are my boundaries. I'm 00:40:46.639 --> 00:40:48.380 not dealing with this anymore. If you don't like 00:40:48.380 --> 00:40:52.760 it, be gone. And if you do like it, be here. 00:40:52.820 --> 00:40:55.840 Please sit down. Be here. Please be not gone. 00:40:56.099 --> 00:40:58.300 Propas be gandon. If you don't like it, be gone. 00:40:58.400 --> 00:41:02.000 If you like it, be here. That is your tip and 00:41:02.000 --> 00:41:05.510 your extra tip of the day. Yeah. Is your Papa's 00:41:05.510 --> 00:41:07.869 beginning? Do you want to be here? Where are 00:41:07.869 --> 00:41:09.670 your kids? Do you want to be gone? What was that 00:41:09.670 --> 00:41:12.849 commercial? It's 10 p .m. Do you know where your 00:41:12.849 --> 00:41:15.429 children are? Yeah, they're next to me scrolling. 00:41:15.869 --> 00:41:18.670 Yeah, I know where they are, unfortunately. No, 00:41:18.710 --> 00:41:21.130 that's not mine because they don't have phones 00:41:21.130 --> 00:41:23.630 and they won't. But like that's this generation. 00:41:23.949 --> 00:41:26.469 Like they're probably home scrolling. Yeah, that's 00:41:26.469 --> 00:41:28.329 true. Nobody knows how to socialize. OK, we're 00:41:28.329 --> 00:41:30.510 really going to go now. You've gotten a real 00:41:30.510 --> 00:41:32.730 tip. You've gotten an extra tip. You've gotten 00:41:32.730 --> 00:41:35.110 way more tips. You've gotten a little OnlyFans 00:41:35.110 --> 00:41:38.789 show. What more could you ask for? I did. I went 00:41:38.789 --> 00:41:41.929 to the park in these shorts. Oh, well. I don't 00:41:41.929 --> 00:41:44.769 care anymore. I don't care anymore. I'm only 00:41:44.769 --> 00:41:46.769 going to wear a one -sided shirt. Will I wear 00:41:46.769 --> 00:41:50.289 the front or the back? Hopefully the front. Jesus, 00:41:50.409 --> 00:41:53.750 Marion Joseph. They're too busy to handle you. 00:41:54.190 --> 00:41:56.869 They're too busy. Figure it out. Figure it out. 00:41:57.429 --> 00:42:00.150 So with that said, we always hope you are fit 00:42:00.150 --> 00:42:03.510 to be real and always allowed to be a little 00:42:03.510 --> 00:42:14.440 extra. For legal reasons, we have to tell you 00:42:14.440 --> 00:42:16.079 that this podcast is meant for entertainment 00:42:16.079 --> 00:42:19.119 and educational purposes only. We are not healthcare 00:42:19.119 --> 00:42:21.519 professionals. For all of your health, wellness, 00:42:21.760 --> 00:42:23.940 fitness, and self -care needs, please refer to 00:42:23.940 --> 00:42:26.420 the medical professional in your life. Your primary 00:42:26.420 --> 00:42:29.119 care physician, your therapist, a certified coach, 00:42:29.440 --> 00:42:31.800 whoever it may be. And then let us know what 00:42:31.800 --> 00:42:34.139 they say because I guarantee we need to know 00:42:34.139 --> 00:42:37.179 it too. Okay? Okay, bye.