WEBVTT

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Welcome to Fit to Be Real. And a little extra.

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I'm Victoria. Hey, guys. I'm Carly. And I just

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want to remind everybody that, hey, guys, I'm

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Carly, started with no visual. So she was looking

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at a microphone looking down at a coffee table

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and a Dolly Parton magazine going, hey, guys.

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I just want to remind everybody, to be clear,

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the first episode, I might have said it nine

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or 10 times because I didn't know how to say

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my name. Please go back to our Instagram. Fit

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to be real and see fit probably but fit to be

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real for our hey guys culmination. Yeah of the

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first time we ever did it circa 2000 23 No, this

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is back in your Ridley Park house. Oh Yeah, that

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was like 28 Lewis was born 2016 Lewis was born

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because he was making noises and we were like

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Shh Be quiet child. We're trying to do an Instagram

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video It was like 2016. And it took us over an

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hour. But all she kept going was, hey, guys.

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I'll repost it again. Look it up. But yes, hey,

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guys. Hey. We are, yep, that's how it went. And

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then she started silently waving as she is now.

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Fantastic. Fantastic. We are back to the video.

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If you are tuning in. visually to the video.

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Hello. And we've been told recently. Yeah. Were

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you going to say that? Yeah, I think so. We've

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been told that we are not a fitness podcast.

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We're a comedian. Well, yes, but we've also been

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told we're an exercise podcast, but we don't

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talk about it. Three different people told us

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that in a month. So we're going to get back to

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fitness. Here's the thing. Read our little bio.

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It is a health wellness, fitness and life podcast.

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OK, so we've been focusing on the health, wellness

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and life. Yeah. And the fitness is just do it.

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Yeah. Just get it done. Nike. I also if you watched.

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No, not if you watched. If you listen to the

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podcast last week, I was texted that it sounded

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like Chief Madonna was explaining what the police

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are to a six year old. the six -year -old being

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me. And also, it sounded like Chief Madonna was

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explaining the police to a first -grade field

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trip. First -grade field trip being me. For this

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exercise podcast about crime and safety and paranoia.

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I had fun, though. Oh, my gosh. Yeah. So I didn't

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care about those text messages. I actually said,

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I will post that. Because they're true. Because

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it's 100 % accurate. And I'm pretty sure he felt

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that way as well. Yes. So I will speak happily

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for Chief Dave Madonna. But it's just us today.

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Surprise! Back to basics. Yeah. I was gonna go

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back to reality. Oop, there goes gravity. Oop,

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it's not that easy. Mom's spaghetti. Oh, no.

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No, but I wanna go there. To Mom's spaghetti.

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He made a restaurant called Mom's Spaghetti in

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Detroit. Yeah. Did you also see the post that

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he wrote that he said, I don't even like spaghetti?

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He doesn't. Yeah. But he's like semi famous from

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that one line. Yeah. Yeah. He's like, I don't

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even really like spaghetti that much. I love

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him. I love him. That's so Eminem. That's so

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like him. All right. We're going to talk about

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exercise because we're an exercise podcast. We're

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a fitness podcast. So here we go. Carly picked

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this, but I'm going to take the reins, because

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it's about consistency versus intensity. So that's

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why Victoria is taking the reins, because she

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knows I'm intense versus consistency. And I'm

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moderate. But that's - Wait, when you say moderate,

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all I can hear in my head is, moderate to severe

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plaque psoriasis. Anybody else? Yes, now. That

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comes because of those commercials. these commercials,

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but do you know what it's for? Apps like Skyrizzy

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or something? I don't know, but that sounds right.

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I don't know if it's Skyrizzy. I think it's something

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with skin. Moderate to severe plaque psoriasis.

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I think that's a skin condition. So it's like

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eczema or something or psoriasis for adults.

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I don't know what it's for, but just know your

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marketing is working. When I hear the word moderate,

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that's all I hear. If you're living with moderate

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to severe plaque psoriasis. You can remember

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that. Do I need to finish this sentence? No,

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no, end it there. We're a fitness podcast. So

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let's get fit. So yes, consistency. outweighs

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intensity. And it's not, when I first read this,

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I was like, you shouldn't do intense workouts.

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No, that's not what it's saying. But it's not,

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yeah, that's not what it's saying. Nerman. You

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are consistent about some things, but it's, well,

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we're gonna get through it. So there are five

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ways to kind of break this down and adjust for

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yourself to see if this is how your workouts

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are and maybe you've reached a plateau in how

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you feel like the workouts adapt to your body.

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Like you can do the same workout every single

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day or weekly whatever your routine is and your

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body will start burning differently because it

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gets used to it. It's more efficient because

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you're stronger and you probably have more muscle

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mass and your endurance is better so you can

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handle more and you can push harder. But the

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way your body reacts to that intensity of a workout,

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it doesn't burn as many calories in terms of

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burning muscle or burning fat. So there's you

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have to just kind of like as we talk and as we

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break all of this down, think of like, oh, wait,

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that's me. That feels similar. I struggle with

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this stuff, too, because while I was reading

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it, I was like. Oh, well, me too. And I was like,

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oh, that's me. Oh, that's not me. Oh, that's

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definitely me. Yeah, yeah, yeah. There are some

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things that won't resonate. You know, most things

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Carly will say. No, but I was going through this

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being like, oh, this is something everyone already

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knows. I don't really want to talk about this.

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Like, obviously, consistency is better than intensity.

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We all know that. But no, because as we're reading

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the breakdowns, I've done it wrong. plenty of

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times I'm doing it wrong right now in my life

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yeah so it's not something everybody it's probably

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something everybody knows not something everybody

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thinks about in themselves so when we're talking

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about it think do I do this should I change this

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let's figure out how to change it if I do do

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this yeah this first one is pretty um I think

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we've talked about it before and it's pretty

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like uh duh but it's good to constantly say them

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until it starts to sink in and like flip the

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switch a little bit sustainable habits the all

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or nothing mindset within your workout routine

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is not going to last so a sustainable routine

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for yourself or mental thought process of how

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to get through your workouts or even in the kitchen

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yeah like you know that that we've talked about

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before that thing where you're like oh i've had

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quote -unquote and I'm air quoting cheat of pizza

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and I didn't want that for this week but I had

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it I'm just gonna throw away the entire day and

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I'm gonna have all these other things that I

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know I don't want to you know eat and take in

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because it's going to make me feel bad I'm gonna

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do it anyway like all or nothing so it's the

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same thing with your workouts and that's just

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not gonna last it's a fad it's a trend and it's

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not sustainable yeah and You want something that's

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going to fit in your lifestyle for long term

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not for the month because if you can't sustain

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a Workout routine for a month or more your it's

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not for you. It's not the workout for you. That's

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true You know and a month usually seems so to

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me like 30 days is so long, but it's it's like

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a blip. Yeah, and that you should be able to

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get through whatever you're trying to get through,

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but then also not think of it as I have to get

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through this. Right. Like, this is something

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that I like, I enjoy, I'm either good at or I'm

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not good at, but I, it makes me feel good afterwards.

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Right? Like who's good at burpees in terms of

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like, no one having no emotion attached to them.

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Even if you are the most fit person, cardiovascularly,

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muscularly. You are petering out with burpies.

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You just are, once you get to a certain point.

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Even if you like them. Even if you like them.

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Yeah. Well, there's love -hate relationships

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with everything. Like, I love hate burpies. So

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do I. I love burpies. But I don't... You don't

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hate burpies? No, I don't... Am I supposed to?

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No, that's just, like, the general consensus.

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No, I love burpies, because I love... You always

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yell at me all the time. I love going hard. I

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love going hard. But, um... the whole point of

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this episode is you don't have to go hard all

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the time in order to see progress. And that's

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the same with burpees. You don't have to do 700

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burpees a day to see progress. You're actually

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probably going to hurt yourself. So whether you

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like them or you don't like them, moderate to

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severe plaque psoriasis. I'm really sorry if

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anybody has psoriasis. I'm not making fun of

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you. It should have said moderate to severe plaque

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burpees. So we get it. It's in my head now. So

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yeah, sustainable habits. That should be your

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number one question for yourself while you're

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thinking of how these pertain to you is what

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I'm doing, something I can do long -term, and

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yes, enjoy it. You can always tweak. Nothing

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set in stone where you don't have to like, what

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I'm doing now I have to do for the rest of my

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life. I have to love it forever. Nobody knows

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what life's going to throw at you. But can you

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sustain what you're doing either timing -wise,

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daily, weekly, intensity? Can you do it? Because

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if it's too much, too soon, too fast, it's not

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going to last. Oh, good little poem there. Thank

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you. I wish it was a haiku, but I don't think

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that works out well. All right. Moving on to

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the second one, which is small efforts. accumulate

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over time. And that we've said for our non -exercise

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fitness podcast episodes with like self -care

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stuff, the small, the little things last longer

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over time and also mean the most. Yeah, just

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like matter. And that could mean a 30 minute

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walk every single day. That is a small, consistent

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thing that you can do over time that will do

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more than that one 45 minute intense workout

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once a week. Yes, the one time like the one and

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done mentality in terms of that intense like,

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well, I do a hit. I do kick hit with C fit Monday

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nights, 615 for 45 minutes, which is like the

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perfect amount of time to burn a high calorie

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burn for that day. But if that's all you're doing

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right. Of course you're going to be able to do

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every Monday because that's once a week. So like,

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yes, you're doing something high intensity. But

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what are you doing for the rest of the week?

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So it doesn't have to be, what did it say? Moderate,

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daily moderate. Stop saying moderate. Pick a

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different word. Daily middle of the road. Daily

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doable. Daily doable. I'm going to go with that

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one. Daily doable workout where you are definitely

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feeling tired. You're breathing heavy. You're

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feeling muscles contract and burn and all the

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things. Like it shouldn't be, nothing should

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be easy. That's not moderate middle of the road,

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but that daily would be better than the interspersed,

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intermittent intensity. So like feeling sore.

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after we're using kick -hit as an example, if

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you're like, oh my God, the next day I was so

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sore and then you didn't do anything else because

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you were so sore, but you were not sore after

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every seven day, like once daily, there's too

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many numbers here. Once a week. Once a week.

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No, no, no, no. If you're feeling sore after

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kick -hit and then you don't do anything, I'm

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going to start over. And you love that feeling

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of soreness. We're not doing it again. I feel

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like one was enough. But your 30 minute walk

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consistently every single day, but you're not

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feeling sore. That's okay. That compound of consistency

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of daily 30 minute walk is going to give you

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more. of the progress that you want to see in

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the long term, then once a week you're feeling

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really sore in a 45 minute class. So the consistency,

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you will see more progress and you will see more

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of what you're looking for than the once a week

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feeling really sore. Yeah. We got there. We both

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struggled. We both struggled with that one. But

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you know what, on the flip side of that, not

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the flip side, in addition to that, mentally

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you won't burn out. Right. middle of the road,

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workout for yourself that you can do Monday to

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Sunday. You're gonna be able to do that for a

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month, two months, three months, continuation.

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The intensity, you can do it for a month, but

00:14:34.690 --> 00:14:37.789
like mentally you're gonna be done. Now listen,

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I'm teaching Kit Kit this Monday. You better

00:14:39.909 --> 00:14:43.070
all be there, but the next day go for a walk.

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The next day do something else. It's small, little

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things that add up to the bigger picture. So

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you don't want to just, like Victoria said, one

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and done. It's, I don't know, how does Miley

00:14:56.230 --> 00:15:01.889
Cyrus say it? It's the climb. That was Hannah

00:15:01.889 --> 00:15:04.909
Montana. Oh shoot. Which is Miley Cyrus, so you're

00:15:04.909 --> 00:15:07.230
not wrong. Oh yeah, yeah, yeah. I just like doing

00:15:07.230 --> 00:15:10.769
that to her, to you. What's that song? It's called

00:15:10.769 --> 00:15:15.610
The Climb. You just added it's. Oh, you did the

00:15:15.610 --> 00:15:18.730
it's phrase. It's the climb, guys. It is the

00:15:18.730 --> 00:15:20.289
climb. It's the journey, not the destination.

00:15:20.470 --> 00:15:23.889
Oh, yeah. But other phrases mean the exact same

00:15:23.889 --> 00:15:27.590
thing. It is the peaks and valleys is the yeah.

00:15:28.230 --> 00:15:30.509
Yeah, because all of it ebbs and flows. That's

00:15:30.509 --> 00:15:34.929
another one. You're another one. Your motivation

00:15:34.929 --> 00:15:36.809
is not what's going to get you to do the commitment.

00:15:36.929 --> 00:15:39.730
Your discipline is what gets you to commit. your

00:15:39.730 --> 00:15:41.909
discipline is the commitment, your motivation's

00:15:41.909 --> 00:15:47.450
gonna fluctuate. So if it's more of that in between,

00:15:48.210 --> 00:15:49.870
you don't want me to say moderate. Fine, say

00:15:49.870 --> 00:15:53.490
moderate, but I'm gonna say it in my head. Okay,

00:15:53.710 --> 00:15:57.750
say it in your head. Okay. It's the moderate

00:15:57.750 --> 00:16:03.169
daily, I can't even edit that out, it's the moderate

00:16:03.169 --> 00:16:07.559
daily routine for yourself. I don't know what

00:16:07.559 --> 00:16:10.820
I was saying. I just lost it. You're with me.

00:16:10.840 --> 00:16:13.720
You got it. OK, we're moving on. Three, it prevents

00:16:13.720 --> 00:16:15.740
injury and burnout. Oh, there's the burnout.

00:16:16.419 --> 00:16:19.259
Yeah. So burnout body -wise, your muscles do

00:16:19.259 --> 00:16:22.320
get tired. You feel sore. You don't want to move.

00:16:22.799 --> 00:16:25.279
Your muscles will fail you. If you are doing

00:16:25.279 --> 00:16:27.820
intense workouts every single day because you

00:16:27.820 --> 00:16:30.659
think the harder you go every single day is what's

00:16:30.659 --> 00:16:32.000
going to get you the progress you want, your

00:16:32.000 --> 00:16:37.570
muscles will fail. Yeah. Take a rest day. You

00:16:37.570 --> 00:16:39.649
first I'm smiling because I was waiting for you

00:16:39.649 --> 00:16:42.350
to say that I'm telling you when I was reading

00:16:42.350 --> 00:16:44.610
this I was like, yeah, this is me. This is me

00:16:44.610 --> 00:16:46.830
This is not me. But this is me. One of the things

00:16:46.830 --> 00:16:51.289
is this I Don't have the option to burn out because

00:16:51.289 --> 00:16:55.129
I do it for my job So like there is no I need

00:16:55.129 --> 00:16:57.870
to take four days off because I my body just

00:16:57.870 --> 00:17:01.409
can't handle it I don't have that option. I go

00:17:01.409 --> 00:17:08.839
hard on my own accord It's my fault. Mm -hmm

00:17:08.839 --> 00:17:15.339
But don't do that Okay, we're gonna keep going

00:17:15.339 --> 00:17:17.500
on this this thought because my clients came

00:17:17.500 --> 00:17:19.559
in this morning and said I just saw Carly running

00:17:19.559 --> 00:17:22.640
and I was like shoot I really changed my route

00:17:22.640 --> 00:17:25.660
You did because it's Tuesday and she won't teach

00:17:25.660 --> 00:17:27.640
a cardio, but she'll teach a 30 -minute wait

00:17:27.640 --> 00:17:30.619
in her mind That's not good enough. So this could

00:17:30.619 --> 00:17:33.700
be your active rest day, but you won't allow

00:17:33.700 --> 00:17:37.619
that but to me see Here's here's where we're

00:17:37.619 --> 00:17:41.259
your brain, not your body. OK, to my body and

00:17:41.259 --> 00:17:45.880
my brain. I like to listen to a podcast that's

00:17:45.880 --> 00:17:48.440
like Tuesdays are my day. So walk that I get.

00:17:48.640 --> 00:17:51.240
I did walk a lot today. She whoever saw me saw

00:17:51.240 --> 00:17:53.480
me running, but I did a lot of walking today

00:17:53.480 --> 00:17:55.900
because it was rainy and I was tired and she

00:17:55.900 --> 00:17:58.299
said you're wearing a nude top that you were

00:17:58.299 --> 00:18:02.940
naked. She said she was like skin color. Who

00:18:02.940 --> 00:18:04.359
the heck were you working out with this morning?

00:18:04.539 --> 00:18:06.880
Alyssa? Not gonna tell you. Mm -hmm. I know where

00:18:06.880 --> 00:18:09.200
you live. It wasn't Alyssa, so don't come for

00:18:09.200 --> 00:18:11.599
Alyssa. But you were deaf. I was like, yeah,

00:18:11.599 --> 00:18:13.420
she likes to wear bras. Like she's not wearing

00:18:13.420 --> 00:18:15.900
anything. I was wearing like a literal turtleneck

00:18:15.900 --> 00:18:21.559
running shirt. It just is like light brown. Yes.

00:18:22.299 --> 00:18:25.170
I know. I was told. All right, listen. I run

00:18:25.170 --> 00:18:27.569
on Tuesdays to listen to my favorite podcast,

00:18:27.950 --> 00:18:33.710
SmartList, or makeup dances for later in the

00:18:33.710 --> 00:18:38.089
week. That's what my brain needs. So walk. I

00:18:38.089 --> 00:18:41.769
did walk a lot today. But just walk. Like, don't

00:18:41.769 --> 00:18:45.990
even run. Just walk. Your body, you're talking

00:18:45.990 --> 00:18:49.150
about what your brain needs. Right. You're telling

00:18:49.150 --> 00:18:55.240
yourself, I do this because I need to zone out

00:18:55.240 --> 00:18:57.880
to a podcast that I love, which is fantastic,

00:18:58.380 --> 00:19:00.720
or listen to songs and make stuff up so that

00:19:00.720 --> 00:19:03.480
I feel more excited in my classes and my work

00:19:03.480 --> 00:19:05.819
and my career. I just said that. Correct, but

00:19:05.819 --> 00:19:08.579
walk. Because those are things that are for your

00:19:08.579 --> 00:19:12.680
brain. But your body is overworked. It's completely

00:19:12.680 --> 00:19:14.619
overworked. But you don't listen to your body.

00:19:14.740 --> 00:19:16.779
You only listen to your mind. I think we heard

00:19:16.779 --> 00:19:21.420
that last week with Chief Madonna. So as much

00:19:21.420 --> 00:19:23.440
as you say you resonate with this article, you're

00:19:23.440 --> 00:19:25.619
still giving yourself excuses, but I like that

00:19:25.619 --> 00:19:28.019
you talk them out because we all hear the real

00:19:28.019 --> 00:19:31.700
Truth what I've learned is I really tried to

00:19:31.700 --> 00:19:34.579
hide today I went down really dark paths and

00:19:34.579 --> 00:19:38.859
like I like went I changed my route after talking

00:19:38.859 --> 00:19:43.480
to chief Madonna and I still got caught so I

00:19:43.480 --> 00:19:45.740
got to change it up again by a friend, not a

00:19:45.740 --> 00:19:49.839
criminal. So really, there's no winning with

00:19:49.839 --> 00:19:53.160
you. What we've learned is Karla doesn't listen

00:19:53.160 --> 00:19:55.519
to her body. She is her mind, even though that's

00:19:55.519 --> 00:19:57.440
not true. But that's how she feels, and that's

00:19:57.440 --> 00:20:01.440
how we are. So to prevent injury, which she has

00:20:01.440 --> 00:20:04.960
an injury. I do? Yes, that her chiropractor said,

00:20:05.240 --> 00:20:08.240
hey, maybe don't run anymore. I used to run every

00:20:08.240 --> 00:20:10.299
day, and now I do it once a week. I listen to

00:20:10.299 --> 00:20:15.740
Dr. Kaufman. I respect that man. he has no idea

00:20:15.740 --> 00:20:19.019
what your classes are just like your other doctors

00:20:19.019 --> 00:20:22.440
that you lie to have no idea the impact you put

00:20:22.440 --> 00:20:29.759
on your body moving on so regular over irregular

00:20:29.759 --> 00:20:33.740
consistent over inconsistent moderate over high

00:20:33.740 --> 00:20:36.079
intensity that's what's going to keep you from

00:20:36.079 --> 00:20:38.660
getting injured keep you from having to recover

00:20:38.660 --> 00:20:40.579
from that and then feel like mentally you're

00:20:40.579 --> 00:20:43.680
starting over which is like the worst keep you

00:20:43.680 --> 00:20:47.059
from burning out physically and then listening

00:20:47.059 --> 00:20:52.700
to that wink wink and Mentally because there

00:20:52.700 --> 00:20:55.559
is a mental burnout when you oh sure get bored

00:20:55.559 --> 00:20:58.460
when you get tired When your body's really exhausted,

00:20:58.559 --> 00:21:00.319
but you're not listening to it. I mean I've done

00:21:00.319 --> 00:21:01.920
it I'm making fun of you because you're talking

00:21:01.920 --> 00:21:04.420
about it, but we've all done that well Here's

00:21:04.420 --> 00:21:06.259
the thing. I'm gonna pat ourselves on the back

00:21:06.259 --> 00:21:11.279
for We like to work out. We like to work out

00:21:11.279 --> 00:21:14.210
hard but we also like to do strength training.

00:21:14.349 --> 00:21:16.930
We also like to do something that we call tone

00:21:16.930 --> 00:21:20.869
up, which is no floor at work, no weights, no

00:21:20.869 --> 00:21:25.390
jumping, no impact. So like at Seafit, I will

00:21:25.390 --> 00:21:27.109
pat ourselves on the back. We don't do kick hit

00:21:27.109 --> 00:21:29.829
every day because that's not sustainable. We

00:21:29.829 --> 00:21:31.710
used to and we couldn't. We couldn't do it. We

00:21:31.710 --> 00:21:36.190
stopped. So every single day is something else

00:21:36.190 --> 00:21:39.269
and something different. for your muscles, for

00:21:39.269 --> 00:21:43.029
your brain, for your body, because to us, that

00:21:43.029 --> 00:21:46.490
is what keeps us going, because we cannot do

00:21:46.490 --> 00:21:48.549
the same thing every day. Our bodies can't handle

00:21:48.549 --> 00:21:51.109
it. I could not do kick -hit every day, even

00:21:51.109 --> 00:21:53.170
though I'd like to say I could. I absolutely

00:21:53.170 --> 00:21:55.049
couldn't. The reason I like kick -hit is because

00:21:55.049 --> 00:21:58.799
it's once a week. That's true. pat ourselves

00:21:58.799 --> 00:22:01.140
on the back for every single day. We do something

00:22:01.140 --> 00:22:03.240
different. We offer you something different,

00:22:03.400 --> 00:22:06.579
whether it's yoga or no jumping or all the jumping

00:22:06.579 --> 00:22:09.740
or weights or resistance bands or dancing. It's

00:22:09.740 --> 00:22:11.579
something different every day so that, number

00:22:11.579 --> 00:22:13.680
one, your brain doesn't get bored. Number two,

00:22:13.920 --> 00:22:18.119
your body doesn't get over exerted or burn out,

00:22:18.220 --> 00:22:22.200
really. Yeah. That's good. So maybe you should

00:22:22.200 --> 00:22:24.579
give them more breaks and like chill the F out

00:22:24.579 --> 00:22:28.359
sometimes. Dean would say, chill the beans, mom.

00:22:28.920 --> 00:22:32.400
Chill the beans. I've never heard that. Oh my

00:22:32.400 --> 00:22:34.079
God. Did he make that up? He tells me to chill

00:22:34.079 --> 00:22:35.799
the beans all the time. And what did Andrew say

00:22:35.799 --> 00:22:37.519
at breakfast the other day? Carly has no chill.

00:22:38.180 --> 00:22:40.200
Carly has no chill. I get told to chill a lot.

00:22:41.160 --> 00:22:46.720
So maybe someday you'll wake up. Number four.

00:22:49.819 --> 00:22:52.359
Building discipline, which Victoria sort of already

00:22:52.359 --> 00:22:54.960
talked about. You're not going to have motivation

00:22:54.960 --> 00:22:57.160
every day. We don't have motivation every day.

00:22:57.220 --> 00:22:59.779
Sometimes we are dragging ourselves to go work

00:22:59.779 --> 00:23:03.359
out. It's the discipline, not the motivation.

00:23:04.259 --> 00:23:08.799
We have a little bit of an advantage. Sometimes

00:23:08.799 --> 00:23:12.740
I feel disadvantage that we have to work out

00:23:12.740 --> 00:23:15.279
because it's our job and it's our business. And

00:23:15.279 --> 00:23:20.539
if we don't show up, you don't show up. So that

00:23:20.539 --> 00:23:23.619
helps with the discipline because it's needed

00:23:23.619 --> 00:23:27.779
it's mandatory and it's how our life is and Some

00:23:27.779 --> 00:23:30.619
days we just don't want to like yes like you

00:23:30.619 --> 00:23:34.460
do. Yeah yesterday friendship for instance. It

00:23:34.460 --> 00:23:39.980
was my kick -hit night and You know supposed

00:23:39.980 --> 00:23:41.740
to be my yoga night, but it turned into a bar

00:23:41.740 --> 00:23:43.799
class night. It was my fault I messed up the

00:23:43.799 --> 00:23:45.519
schedule. Oh my gosh. I cannot believe you just

00:23:45.519 --> 00:23:47.640
admitted that I know what was my fault I told

00:23:47.640 --> 00:23:50.480
I'm in charge of schedule online and I totally

00:23:50.480 --> 00:23:54.380
messed up. But like I didn't want to do that.

00:23:55.559 --> 00:24:00.240
Didn't want to do it. But KitKid happens every

00:24:00.240 --> 00:24:03.140
other week. And it is KitKid happens every week

00:24:03.140 --> 00:24:08.779
for me for me. as myself who wants to take it,

00:24:08.779 --> 00:24:11.400
but also is burnout from teaching sometimes because

00:24:11.400 --> 00:24:14.099
making up stuff is really hard. Keeping it interesting

00:24:14.099 --> 00:24:16.640
for other people is really hard. And that class

00:24:16.640 --> 00:24:20.140
is hard on its own. So you really have to make

00:24:20.140 --> 00:24:22.759
the playlist something special and give it the

00:24:22.759 --> 00:24:26.039
twist to make it different and exciting to do.

00:24:27.119 --> 00:24:30.500
So I didn't want to do it until I decided to

00:24:30.500 --> 00:24:35.759
do, I saw, I got triggered by a video. in a good

00:24:35.759 --> 00:24:39.059
way triggered by a video online that other people

00:24:39.059 --> 00:24:42.779
had made an abdominal routine to the Cupid shuffle.

00:24:43.259 --> 00:24:45.200
So like you have to hit the right, the right,

00:24:45.259 --> 00:24:46.880
the right, then you hit the left and you had

00:24:46.880 --> 00:24:49.200
to do it all not dancing, but doing abs. And

00:24:49.200 --> 00:24:51.640
I was like, ooh, I used to do the cha -cha slide

00:24:51.640 --> 00:24:54.519
in a plank and you go to the left, you take it

00:24:54.519 --> 00:24:56.259
back now y 'all. And you do the whole thing.

00:24:56.259 --> 00:24:59.079
And I was like, hmm, wonder if I can find another

00:24:59.079 --> 00:25:02.400
one. And then that can be the fun theme twist

00:25:02.400 --> 00:25:06.680
and do You know line dance abs where you know

00:25:06.680 --> 00:25:08.200
the song you know what to do They're telling

00:25:08.200 --> 00:25:09.880
you what to do and it's just a little different

00:25:09.880 --> 00:25:12.059
It's different and fun and they loved it and

00:25:12.059 --> 00:25:16.000
if they didn't they lied and I don't care. I

00:25:16.000 --> 00:25:19.880
Loved it and that gave me the the discipline

00:25:19.880 --> 00:25:24.480
to yes Care about the playlist that I was making

00:25:24.480 --> 00:25:26.839
and the class that I was about to do But also

00:25:26.839 --> 00:25:29.000
it helped me get through it too. Yeah, so like

00:25:29.000 --> 00:25:33.150
there's ways to keep that motivation for yourself

00:25:33.150 --> 00:25:35.829
whether it's finding a place like CFIT that has

00:25:35.829 --> 00:25:38.369
a bunch of different things that you don't get

00:25:38.369 --> 00:25:41.490
bored doing or if you're making something up

00:25:41.490 --> 00:25:44.069
for yourself on the off days at your you know

00:25:44.069 --> 00:25:47.369
home gym or whatever you have to find the things

00:25:47.369 --> 00:25:50.089
that are gonna keep you motivated on the days

00:25:50.089 --> 00:25:54.470
that you're really really stressing the need

00:25:54.470 --> 00:25:56.210
for that discipline or else you're not gonna

00:25:56.210 --> 00:26:01.049
do it and it's up to you like we can't Yes, we

00:26:01.049 --> 00:26:02.990
can get you motivated when you're there, but

00:26:02.990 --> 00:26:06.789
it's what you do at home to get you to do what

00:26:06.789 --> 00:26:10.769
you Should be doing or want to do that's it's

00:26:10.769 --> 00:26:13.049
all on you And that's the hardest part because

00:26:13.049 --> 00:26:15.750
discipline comes from you motivation will come

00:26:15.750 --> 00:26:19.730
at see fit from us Yeah, that's that's so true

00:26:19.730 --> 00:26:23.420
motivation should come from Not should, but can

00:26:23.420 --> 00:26:26.339
come from your outsource of a personal trainer,

00:26:26.500 --> 00:26:29.279
the classes, the facility that you do. Sometimes

00:26:29.279 --> 00:26:32.259
that's the motivating factor, the playlist. Sometimes

00:26:32.259 --> 00:26:34.720
that's your motivating factor, the podcast you

00:26:34.720 --> 00:26:37.400
wanna listen to while you're walk running. So

00:26:37.400 --> 00:26:41.079
yeah, that's so true. I just wanna put out there,

00:26:41.099 --> 00:26:43.819
it's really interesting how Victoria gets a ginormously

00:26:43.819 --> 00:26:46.500
full kick -hit class, but when I teach, the numbers

00:26:46.500 --> 00:26:53.900
deteriorate pretty quickly. Well, number one,

00:26:54.039 --> 00:26:58.559
I give breaks and moments to rest and recover

00:26:58.559 --> 00:27:02.160
so that you can push hard again. And you do the

00:27:02.160 --> 00:27:03.319
opposite of what we're talking about in this

00:27:03.319 --> 00:27:06.539
podcast of high intents. Number two. I flatline.

00:27:07.980 --> 00:27:09.539
They showed up for you. They were surprised it

00:27:09.539 --> 00:27:10.700
was me, because you didn't change who was teaching.

00:27:10.700 --> 00:27:12.819
Oh, I didn't change who was teaching. So that

00:27:12.819 --> 00:27:14.859
could have been you. Oh. Could have been me,

00:27:14.859 --> 00:27:20.119
guys. I'm teaching next week. Sign out. All right,

00:27:20.119 --> 00:27:22.559
last one is the hardest one. It's the hardest

00:27:22.559 --> 00:27:26.039
one. You have to trust the process. It's a hoard.

00:27:26.660 --> 00:27:30.480
It is, because when you don't get that positive,

00:27:31.740 --> 00:27:36.759
the positive reward. Reinforcement or like seeing

00:27:36.759 --> 00:27:39.660
progress immediately. Definitely not instant

00:27:39.660 --> 00:27:41.720
gratification. That's not a thing. It's not a

00:27:41.720 --> 00:27:44.500
thing. Just get that out of your head. If that's

00:27:44.500 --> 00:27:46.940
part of what you're like confused about and you're

00:27:46.940 --> 00:27:50.839
like, well, No, it's not a thing. All progress,

00:27:50.900 --> 00:27:53.299
we say it all the time, all progress is positive.

00:27:54.079 --> 00:27:58.539
If you're progressing a half a pound, that's

00:27:58.539 --> 00:28:01.599
positive. It's not a pound, but it's a half a

00:28:01.599 --> 00:28:05.380
pound. If you're upping your weights, one pound,

00:28:05.420 --> 00:28:09.740
two pounds, it's not 10 to 15. That's positive.

00:28:10.519 --> 00:28:15.079
And how long you take to get there can't be what

00:28:15.079 --> 00:28:20.059
keeps it positive for you. it has to be, if you

00:28:20.059 --> 00:28:24.279
got that little tiny moment of two steps forward,

00:28:24.819 --> 00:28:26.559
who cares how long it took you, you got there.

00:28:27.000 --> 00:28:30.240
What's the thing you always say? Comparison is

00:28:30.240 --> 00:28:33.539
the joy of, no, comparison is the - Thief. Thief

00:28:33.539 --> 00:28:36.559
of joy. Comparison is the joy of thief. I think

00:28:36.559 --> 00:28:38.160
a lot of people say that. I think I stole that

00:28:38.160 --> 00:28:39.819
from somebody. Comparison is the thief of joy.

00:28:40.599 --> 00:28:42.200
I was watching Say Yes to the Dress the other

00:28:42.200 --> 00:28:46.670
night and they saw that. That's my favorite show.

00:28:47.269 --> 00:28:49.930
But they said that, and it's true with this too,

00:28:49.950 --> 00:28:51.609
just because somebody else upped their weights

00:28:51.609 --> 00:28:53.769
and they've been working out less time than you,

00:28:54.609 --> 00:28:56.589
don't compare yourself to anybody else. Your

00:28:56.589 --> 00:28:59.609
process is your process. Walking 30 minutes a

00:28:59.609 --> 00:29:02.710
day and then you got to do it for longer than

00:29:02.710 --> 00:29:05.630
a month. You have to do everything long term

00:29:05.630 --> 00:29:07.210
just because you're not seeing, and you might

00:29:07.210 --> 00:29:10.430
not see progress in a month. You might not. Something

00:29:10.430 --> 00:29:13.609
will change. Yes. Oh, yes. Something will change.

00:29:13.789 --> 00:29:16.589
No progress is not going to happen in 30 days.

00:29:16.670 --> 00:29:19.089
Something will change for me. And I've said this

00:29:19.089 --> 00:29:22.150
before, when I first lost weight, like before

00:29:22.150 --> 00:29:25.250
my wedding, like before all that, my clothes

00:29:25.250 --> 00:29:28.470
fit differently. I did not lose a pound. I went

00:29:28.470 --> 00:29:32.309
down four dress sizes without losing a pound.

00:29:32.509 --> 00:29:35.029
And I was like, I don't understand this. But

00:29:35.029 --> 00:29:37.190
my body changed because I started like, honestly,

00:29:37.329 --> 00:29:40.339
I started doing Zumba. That's when I first found

00:29:40.339 --> 00:29:42.839
Zumba. I wasn't lifting. I mean, I didn't start

00:29:42.839 --> 00:29:44.819
lifting until COVID. And she was in her early

00:29:44.819 --> 00:29:48.059
20s. Yeah. But I'm saying that progress doesn't

00:29:48.059 --> 00:29:50.819
look the same for everybody. So somebody might

00:29:50.819 --> 00:29:54.119
lose 30 pounds and you might have changed something

00:29:54.119 --> 00:29:56.180
in your lifestyle, but it's going to look different

00:29:56.180 --> 00:29:58.950
than... than somebody else's. You cannot compare.

00:29:59.130 --> 00:30:01.170
You can't compare to my fitness journey. You

00:30:01.170 --> 00:30:03.750
can't compare to Victoria's. Everybody is different.

00:30:03.990 --> 00:30:05.750
We all do different things. You just have to

00:30:05.750 --> 00:30:07.670
stick to something. You can't compare to mine,

00:30:07.670 --> 00:30:09.710
but you could probably resonate with mine. You

00:30:09.710 --> 00:30:11.950
can resonate with mine too. Because no, you're

00:30:11.950 --> 00:30:14.630
not the every man. Yes, I am. No, I'm posting.

00:30:15.950 --> 00:30:22.759
I am. I am everybody. I am the every man. Every

00:30:22.759 --> 00:30:29.319
woman. It's all in me. Guys, I used to get paid

00:30:29.319 --> 00:30:35.460
for singing. What's wrong? I think the allergies.

00:30:35.720 --> 00:30:39.119
I don't have allergies, but I feel like like

00:30:39.119 --> 00:30:42.039
everybody's allergies. It's the season. Other

00:30:42.039 --> 00:30:45.059
people's allergies are bothering you. Other people's

00:30:45.059 --> 00:30:48.480
allergies are bothering me. You also scream a

00:30:48.480 --> 00:30:50.720
lot. I do, that's part of it. With the microphone,

00:30:50.880 --> 00:30:52.660
like you don't have to scream, you scream a lot.

00:30:54.099 --> 00:30:58.380
Hold on, I gotta use my diaphragm. I'm everyone.

00:31:01.779 --> 00:31:06.400
It's all in me. Anything you want done baby.

00:31:06.660 --> 00:31:08.640
I can do the background. We're gonna move on.

00:31:10.160 --> 00:31:13.960
Because I think it's best for everybody. As well,

00:31:14.720 --> 00:31:18.079
as the reason I said, you can resonate with mine.

00:31:18.349 --> 00:31:20.789
at least in this moment, whatever is not gonna

00:31:20.789 --> 00:31:23.529
make her upset. I don't care. I don't care. Is

00:31:23.529 --> 00:31:25.589
that I have fluctuated, I'm in this business

00:31:25.589 --> 00:31:34.910
and I have skyrocketed my weight with working

00:31:34.910 --> 00:31:38.009
out all the time and not changing my food and

00:31:38.009 --> 00:31:40.869
being like, how did we get this way? And then

00:31:40.869 --> 00:31:45.309
we completely changed our food and kind of upped

00:31:45.309 --> 00:31:49.680
just because of the COVID. upped our workout

00:31:49.680 --> 00:31:52.920
intake and routine, which was not by choice,

00:31:52.940 --> 00:31:55.740
it was by COVID. But we changed our food and

00:31:55.740 --> 00:31:59.799
we got really healthy and really fit, but really

00:31:59.799 --> 00:32:04.259
healthy. And then my life took a turn and I gained

00:32:04.259 --> 00:32:07.599
everything back again. And then I got injured

00:32:07.599 --> 00:32:10.440
a lot because of my gain, but I didn't change

00:32:10.440 --> 00:32:12.319
the workout routine, but my mental health was

00:32:12.319 --> 00:32:15.059
really bad. And then I lost it again. And now

00:32:15.059 --> 00:32:17.240
I'm on the up, but my mental health is really

00:32:17.240 --> 00:32:21.160
good. I'm eating amazing food, but my scale is

00:32:21.160 --> 00:32:25.680
not exactly where I want it to be. So life, all

00:32:25.680 --> 00:32:29.940
of this can be said. It's so easy to say. Yeah.

00:32:30.140 --> 00:32:32.599
And read and be like, well, they figured it out.

00:32:32.660 --> 00:32:35.519
Yeah. Well, this article has it figured out.

00:32:35.980 --> 00:32:40.640
But life is going to throw anything and everything

00:32:40.640 --> 00:32:43.180
at the worst possible time at the best possible

00:32:43.180 --> 00:32:46.420
time Just in general, but if you're consistent

00:32:46.420 --> 00:32:50.180
Which I have not been I just haven't in the past

00:32:50.180 --> 00:32:52.960
couple of years my consistency what I'm doing

00:32:52.960 --> 00:32:55.519
Thank God. I have such a hard time and I do this

00:32:55.519 --> 00:32:58.900
in my yoga Classes of like gratitude or whatever.

00:32:59.119 --> 00:33:03.059
I am so beat up mentally about my body instead

00:33:03.059 --> 00:33:05.700
of being like you have gotten me through All

00:33:05.700 --> 00:33:09.339
of this. Yeah. Oh my gosh. You have gotten me

00:33:09.339 --> 00:33:11.559
through all of this. You've kept me alive. You've

00:33:11.559 --> 00:33:14.480
kept me healthy. You've even when I haven't been

00:33:14.480 --> 00:33:18.759
healthy, you've kept me moving. Like I'm not

00:33:18.759 --> 00:33:20.779
nice enough to my body. And if you can resonate

00:33:20.779 --> 00:33:24.819
with that, we got to change some things because

00:33:24.819 --> 00:33:27.779
it's we're the meanest people to our bodies.

00:33:27.779 --> 00:33:30.339
And this is the only one we have. The only one

00:33:30.339 --> 00:33:32.220
we have. So I'm going to feed it really good

00:33:32.220 --> 00:33:35.549
food right now. Well, yeah. And you're also And

00:33:35.549 --> 00:33:39.430
when you're happy, everything can change. So

00:33:39.430 --> 00:33:44.970
like, I think it's easier to flip it around to

00:33:44.970 --> 00:33:46.849
being happy about your body when you're in a

00:33:46.849 --> 00:33:49.369
happy mental state. Oh, 100%. You know what I

00:33:49.369 --> 00:33:52.529
mean? When you're in a dark place, which I recently,

00:33:53.029 --> 00:33:57.779
a year or so ago, There's no gratitude there.

00:33:57.779 --> 00:34:00.799
There's no like silver linings There's no light

00:34:00.799 --> 00:34:03.539
and at the end of the tunnel of being like I'm

00:34:03.539 --> 00:34:05.460
gonna I can change this. It's very dark It's

00:34:05.460 --> 00:34:08.079
very heavy. I just posted on Instagram's see

00:34:08.079 --> 00:34:11.519
if it's Instagram the other day change your Mindset

00:34:11.519 --> 00:34:14.579
change your life. Like once you this was like

00:34:14.579 --> 00:34:17.260
episode number two for us. Once you flip the

00:34:17.260 --> 00:34:21.179
switch Everything changes And I'll always go

00:34:21.179 --> 00:34:24.079
back to that because until you hit a point where

00:34:24.079 --> 00:34:26.880
you cannot take it any longer, nothing is going

00:34:26.880 --> 00:34:29.559
to change. Now, I don't want anybody to like

00:34:29.559 --> 00:34:31.980
go to their worst before they flip the switch.

00:34:32.440 --> 00:34:34.840
But like you don't have to know you have to change

00:34:34.840 --> 00:34:37.500
in your mind to be like, you know what? I am

00:34:37.500 --> 00:34:42.679
going to stick with this. For, you know, until

00:34:42.679 --> 00:34:44.920
I can't anymore. But if you can't, that means

00:34:44.920 --> 00:34:47.280
it's not sustainable and it's not for you. Yeah.

00:34:47.320 --> 00:34:50.619
But if you are not consistent, Like you can go,

00:34:50.699 --> 00:34:53.139
I have nothing against CrossFit. I love CrossFit.

00:34:53.380 --> 00:34:56.239
Our brother owns a CrossFit gym. For me, it's

00:34:56.239 --> 00:35:00.260
not sustainable. I can't do that every day. But

00:35:00.260 --> 00:35:02.820
so for me, that wouldn't last long. You know

00:35:02.820 --> 00:35:05.079
what I mean? I love to throw it in every now

00:35:05.079 --> 00:35:07.460
and then and be like, yes, I just threw a tire

00:35:07.460 --> 00:35:09.320
and that is super cool. Well, what you're talking

00:35:09.320 --> 00:35:11.679
about is all you've done there, which is the

00:35:11.679 --> 00:35:14.099
group classes. Right. You've never gone to like

00:35:14.099 --> 00:35:16.219
you can just go to your own workout. Yeah. It's

00:35:16.219 --> 00:35:17.940
like an open gym. Yeah. Yeah. So you're talking

00:35:17.940 --> 00:35:21.480
about that specific like hardcore class. And

00:35:21.480 --> 00:35:24.719
I love it. I don't think I could do that every

00:35:24.719 --> 00:35:27.639
day if there's and but I know that about myself.

00:35:27.639 --> 00:35:30.039
Yeah. But if there is a day that I was like,

00:35:30.039 --> 00:35:32.440
man, I really want to like crush it at CrossFit.

00:35:32.760 --> 00:35:36.360
I have no problem. Going so you can always do

00:35:36.360 --> 00:35:38.159
that. You can always switch things up You can

00:35:38.159 --> 00:35:41.300
always add something subtract something but it's

00:35:41.300 --> 00:35:45.039
the consistency of daily activity That's going

00:35:45.039 --> 00:35:46.980
to get you where you want to go and it might

00:35:46.980 --> 00:35:50.340
not be It just might take longer than you mentally

00:35:50.340 --> 00:35:54.659
want it to daily doable activity. Yeah Not the

00:35:54.659 --> 00:35:58.519
intensity, right? So that's With that you had

00:35:58.519 --> 00:36:00.400
said something and I was like, oh, I'm gonna

00:36:00.400 --> 00:36:03.389
say good segue, but then you kept talking Um,

00:36:03.530 --> 00:36:05.469
you know, I'm a good segueist and now I can't

00:36:05.469 --> 00:36:08.030
think of what you said, but what the something

00:36:08.030 --> 00:36:12.730
in that binder of great ideas you just had great

00:36:12.730 --> 00:36:17.010
ideas that trapper keeper of ideas, uh, a real

00:36:17.010 --> 00:36:19.849
basketball leather. Yeah. She had it. You have

00:36:19.849 --> 00:36:22.530
to explain that I had a trapper keeper that looked

00:36:22.530 --> 00:36:24.889
and felt like a real basketball because she was

00:36:24.889 --> 00:36:29.690
sports because I was sports. Insert side. I,

00:36:30.309 --> 00:36:34.820
um, goes into what the other thing we wanted

00:36:34.820 --> 00:36:39.860
to talk about. With that consistency of changing

00:36:39.860 --> 00:36:44.860
your mind is making a non -negotiable or non

00:36:44.860 --> 00:36:46.539
-negotiables. There can be more than one. Yeah,

00:36:46.539 --> 00:36:49.260
I think I have a few. Like in my life, I have

00:36:49.260 --> 00:36:51.739
a few non -negotiables. For you. So non -negotiables

00:36:51.739 --> 00:36:54.039
are something that you're not gonna break. It's

00:36:54.039 --> 00:36:57.619
a commitment to yourself that you will not break.

00:36:57.900 --> 00:37:03.090
There is no okay except for this day. daily,

00:37:03.650 --> 00:37:08.190
it must happen. And it's easy for you to do because

00:37:08.190 --> 00:37:12.309
you want it. What are yours? It's not like I'm

00:37:12.309 --> 00:37:14.590
going to go to the extreme every day. No, no,

00:37:14.590 --> 00:37:16.789
no. Because that's, again, not sustainable. Just

00:37:16.789 --> 00:37:20.550
that I have to get I like getting something done

00:37:20.550 --> 00:37:22.590
activity wise first thing in the morning or else

00:37:22.590 --> 00:37:26.849
I don't feel. I don't feel fitness wise, fitness

00:37:26.849 --> 00:37:30.010
wise during the day. And if that means a 30 minute

00:37:30.010 --> 00:37:33.550
run, if that means most days 90 % of the days,

00:37:34.090 --> 00:37:36.889
it's C -Fit. We teach C -Fit in the morning.

00:37:36.989 --> 00:37:40.409
But I like that morning, 9 .30, like after getting

00:37:40.409 --> 00:37:44.050
the kids to school, I like that activity to make

00:37:44.050 --> 00:37:47.789
me feel better throughout the day. Yeah. Well,

00:37:47.849 --> 00:37:50.170
they say if you start like that, you're just

00:37:50.170 --> 00:37:53.150
setting yourself up for a better, healthier,

00:37:53.530 --> 00:37:55.929
healthier, not better, but a healthier day of

00:37:55.929 --> 00:37:58.710
choices, choice -making. I'd like to have more

00:37:58.710 --> 00:38:01.170
non -negotiables, like TV off at 8 o 'clock.

00:38:01.389 --> 00:38:03.909
You know that? I'd love to have that. It's not.

00:38:05.349 --> 00:38:07.329
It's not. But it doesn't have to be that. So

00:38:07.329 --> 00:38:10.150
like, I'm gonna go back to one that I had and

00:38:10.150 --> 00:38:13.389
then I burn out from life because I wasn't doing

00:38:13.389 --> 00:38:15.250
anything that we talked about consistency wise.

00:38:15.289 --> 00:38:17.989
I was like, I gotta change all these things because

00:38:17.989 --> 00:38:21.550
I don't like where I am now. And then it's not

00:38:21.550 --> 00:38:23.590
happening now because I couldn't. That wasn't

00:38:23.590 --> 00:38:26.210
gonna last for me. But I wanna go back to, and

00:38:26.210 --> 00:38:27.610
I've already written him down, which writing

00:38:27.610 --> 00:38:29.949
down, we say all the time, is going to have you

00:38:29.949 --> 00:38:34.429
keep them. water before coffee. I was my thing

00:38:34.429 --> 00:38:36.829
for how long and then I talked to you about it

00:38:36.829 --> 00:38:39.769
and you started doing the like, pepper coconut.

00:38:39.769 --> 00:38:42.690
No, it was the cortisol thing. It was coconut

00:38:42.690 --> 00:38:45.949
water with a little bit of Himalayan pink salt

00:38:45.949 --> 00:38:49.909
and lemon. And lemon, yeah. I was just doing

00:38:49.909 --> 00:38:55.230
water. Mine was bougier. I was just doing regular

00:38:55.230 --> 00:39:01.190
tap water. But to start, my body and not putting

00:39:01.190 --> 00:39:03.309
caffeine right away, which I'm still having coffee.

00:39:03.469 --> 00:39:04.690
I still drink my coffee. I'm not telling you

00:39:04.690 --> 00:39:07.210
not to do that, but everything I've ever read

00:39:07.210 --> 00:39:09.469
says start with water. If you want to put a lemon

00:39:09.469 --> 00:39:13.269
in it, that's harmless, but water before coffee.

00:39:13.349 --> 00:39:15.889
And I did it for such a long time with so many

00:39:15.889 --> 00:39:18.010
other things that I was doing. Right. And I'm

00:39:18.010 --> 00:39:21.070
going to go back to water. before anything else

00:39:21.070 --> 00:39:23.150
that I consume for the day. Because it made me

00:39:23.150 --> 00:39:25.670
feel good. It doesn't have to be hard. I think

00:39:25.670 --> 00:39:28.650
that's what people are like, oh, I got to save

00:39:28.650 --> 00:39:33.269
$20 a day. I have to run six miles. I mean, saving

00:39:33.269 --> 00:39:37.820
$20 a day for me is hard. In this economy, it's

00:39:37.820 --> 00:39:40.500
very hard. I would love to put away $20 a day

00:39:40.500 --> 00:39:41.980
and just see where I am at the end of the day.

00:39:41.980 --> 00:39:43.820
I could probably calculate how much. You have

00:39:43.820 --> 00:39:46.360
to make $20. I have to make $20 a day first.

00:39:47.159 --> 00:39:49.420
So that's not sustainable for me. That's not

00:39:49.420 --> 00:39:51.840
a non -negotiable. I think Jay Shetty, you told

00:39:51.840 --> 00:39:54.320
me Jay Shetty has non -negotiables. He's in bed

00:39:54.320 --> 00:39:59.500
at 9 o 'clock. Yes. And he had, yes, vividly

00:39:59.500 --> 00:40:01.940
remembered. Talking about it here. I think about

00:40:01.940 --> 00:40:04.039
the episode we had about sleep and the importance

00:40:04.039 --> 00:40:06.199
of it because someone it might have been his

00:40:06.199 --> 00:40:10.599
wife or a colleague of his had a Party for some

00:40:10.599 --> 00:40:13.239
sort of like book signing whatever and he was

00:40:13.239 --> 00:40:15.199
out late past his bedtime and everyone was like,

00:40:15.400 --> 00:40:18.800
oh my gosh What are you? We can't believe you're

00:40:18.800 --> 00:40:22.880
here because he really prioritizes his sleep,

00:40:22.980 --> 00:40:25.400
which is the catalyst for his health, his mental,

00:40:25.519 --> 00:40:28.639
physical, career health, everything. And that's

00:40:28.639 --> 00:40:32.059
a non -negotiable for him. I didn't write that

00:40:32.059 --> 00:40:34.059
down because I think that's a really hard one,

00:40:34.159 --> 00:40:36.219
but like getting seven hours of sleep, that's

00:40:36.219 --> 00:40:38.699
really nice to say. I don't think we can have

00:40:38.699 --> 00:40:40.780
control, especially with children. I don't think

00:40:40.780 --> 00:40:43.809
you can control that. Seven hours perfection

00:40:43.809 --> 00:40:45.170
when you have nosebleeds in the middle of the

00:40:45.170 --> 00:40:47.809
night or they're super fun You know neuro virus

00:40:47.809 --> 00:40:50.050
moments, and you know like they sleep in your

00:40:50.050 --> 00:40:53.769
bed like you don't have that control So you have

00:40:53.769 --> 00:40:57.150
to do stuff that you have the power because it's

00:40:57.150 --> 00:41:00.730
only if it is your choice You're non -negotiable

00:41:00.730 --> 00:41:04.110
every time I say that I think of the bear The

00:41:04.110 --> 00:41:08.530
bear the show yes the bear where he was like,

00:41:08.530 --> 00:41:12.039
it's not negotiable like cousin Cousin, but they

00:41:12.039 --> 00:41:14.980
have a list written that's non -negotiable. They

00:41:14.980 --> 00:41:17.039
were his for opening up his restaurant. They're

00:41:17.039 --> 00:41:19.219
his non -negotiables. They may have been extreme,

00:41:19.360 --> 00:41:23.260
which is why it's a TV show. But they were non

00:41:23.260 --> 00:41:25.480
-negotiables for him to feel success in the way

00:41:25.480 --> 00:41:27.619
that his kitchen should be run. And if you want

00:41:27.619 --> 00:41:31.599
to think of yourself and your body as, I don't

00:41:31.599 --> 00:41:35.800
want to say, you know, the business. or the whatever,

00:41:35.940 --> 00:41:38.119
but if you have to think of it in a way that

00:41:38.119 --> 00:41:40.719
keeps you scheduling your workout so you show

00:41:40.719 --> 00:41:43.260
up and following through with A, B, C, and D,

00:41:43.500 --> 00:41:45.340
think of it however you need to think of it.

00:41:45.739 --> 00:41:47.739
Fitness shouldn't be a chore, though. It shouldn't

00:41:47.739 --> 00:41:49.860
be something that you're like, I have to do this

00:41:49.860 --> 00:41:52.760
because I ate food today. No, you do it because

00:41:52.760 --> 00:41:57.360
it makes you feel better. I saw a meme. It's

00:41:57.360 --> 00:41:59.059
taken me a really long time to say I saw a meme.

00:41:59.440 --> 00:42:03.159
Hold on. It has taken you. I'll tell you. 43

00:42:03.159 --> 00:42:06.360
minutes. That's the longest it's ever taken me.

00:42:06.880 --> 00:42:11.179
It said, I'm not doing this to be a size two.

00:42:11.239 --> 00:42:14.820
I'm doing this so when I'm 75, I'm carrying my

00:42:14.820 --> 00:42:17.460
own grocery bags. I'm picking up my own grandchildren.

00:42:17.679 --> 00:42:21.019
I'm driving my own car and I'm like getting myself

00:42:21.019 --> 00:42:24.559
up out of bed unassisted. And I don't think people

00:42:24.559 --> 00:42:29.440
think about that enough. They're thinking, especially

00:42:29.440 --> 00:42:32.079
with everybody losing an obscene amount of me,

00:42:32.199 --> 00:42:34.659
weight really quickly right now. Are you okay?

00:42:35.559 --> 00:42:38.139
Your words are meshing. The syllables and the

00:42:38.139 --> 00:42:42.059
consonants are confused. It's my allergies. It's

00:42:42.059 --> 00:42:43.679
everybody else's allergies. It's everybody else's

00:42:43.679 --> 00:42:47.039
allergies because I don't have them. But everybody

00:42:47.039 --> 00:42:49.579
is just losing weight at a rapid speed right

00:42:49.579 --> 00:42:52.920
now and everybody's trying to be the skinniest

00:42:52.920 --> 00:42:55.460
possible but nobody's thinking of the long -term

00:42:55.460 --> 00:42:57.500
effects and I think if more people started thinking

00:42:58.289 --> 00:43:01.309
about when they're 75 and running around and

00:43:01.309 --> 00:43:02.909
still doing the things that they're doing today,

00:43:02.929 --> 00:43:05.590
it would make a huge difference in what workouts

00:43:05.590 --> 00:43:09.289
you chose. Yeah. We're living in a very superficial

00:43:09.289 --> 00:43:13.869
society. It's not about health. And they said,

00:43:13.869 --> 00:43:16.110
I'm going to post it because it used smarter

00:43:16.110 --> 00:43:18.929
words than I'm about to use, but it said, dancing

00:43:18.929 --> 00:43:23.250
with a group of people, hence dance fitness,

00:43:24.269 --> 00:43:30.489
lowers the dementia percentage 76%. 76 % because

00:43:30.489 --> 00:43:32.469
one, you're using your brain, two, it's about

00:43:32.469 --> 00:43:35.030
the social aspect. There's so many benefits to

00:43:35.030 --> 00:43:40.170
it other than dancing. It's the whole package,

00:43:40.210 --> 00:43:44.570
but it said it lowers the dementia rate 76%.

00:43:44.570 --> 00:43:48.849
So if you can start thinking more that way than

00:43:48.849 --> 00:43:52.750
trying to be skinny, I think it would change

00:43:52.750 --> 00:43:54.869
what workouts you picked. Yeah, I don't care

00:43:54.869 --> 00:43:56.690
about that anymore. Oh, I don't think I care

00:43:56.690 --> 00:44:00.739
about it either. I don't. I will never be a size

00:44:00.739 --> 00:44:06.820
two. I won't. I'm not a size two. What size are

00:44:06.820 --> 00:44:08.519
you right now, Carly? Four. These jeans are a

00:44:08.519 --> 00:44:11.119
size four. I'm not a size two. You're wearing

00:44:11.119 --> 00:44:12.619
mom jeans. That's not a real pair of jeans. No,

00:44:12.619 --> 00:44:14.840
I thought you said I'm wearing mom's jeans. No,

00:44:15.019 --> 00:44:18.860
mom's jeans. No, no, no, no. I don't. I was that.

00:44:20.119 --> 00:44:23.119
I don't think I looked great looking at pictures

00:44:23.119 --> 00:44:26.059
back. I don't think I looked... my best. I looked

00:44:26.059 --> 00:44:29.480
super skinny, but I don't think I looked my best.

00:44:29.719 --> 00:44:33.880
I do like the muscles I have now versus what

00:44:33.880 --> 00:44:39.400
my skinniest was. I like muscles way more. I

00:44:39.400 --> 00:44:45.900
like muscles. Yeah, I like muscles. Let me say

00:44:45.900 --> 00:44:50.860
it again. And trust me, when I get too skinny,

00:44:50.900 --> 00:44:53.969
my family's the first people to tell me. All

00:44:53.969 --> 00:44:57.349
of them. Because we're thinking about the three

00:44:57.349 --> 00:44:59.989
kids that you have. No, I know. And I don't ever

00:44:59.989 --> 00:45:03.170
want Melody to feel, I mean, or the boys, because

00:45:03.170 --> 00:45:05.809
it definitely can happen in boys. So I don't

00:45:05.809 --> 00:45:08.269
ever want her to feel like she has to be a certain

00:45:08.269 --> 00:45:11.570
size to to fit in or anything like that. And

00:45:11.570 --> 00:45:13.570
she doesn't right now. She's happily walking

00:45:13.570 --> 00:45:16.769
around the house naked. Yes. She doesn't even

00:45:16.769 --> 00:45:20.670
she does not care. Amazing. That and also like

00:45:20.670 --> 00:45:24.679
be around. Oh, yeah, yeah. their kids, you know,

00:45:24.800 --> 00:45:29.000
in 70s, you know, health, longevity, consistency,

00:45:29.480 --> 00:45:32.659
everything we've said, it's truly for 20 years

00:45:32.659 --> 00:45:34.960
down the line. Like you should be lifting in

00:45:34.960 --> 00:45:37.559
your 20s, you should start lifting weights. Not

00:45:37.559 --> 00:45:40.340
because you're in your 20s, but because you wanna

00:45:40.340 --> 00:45:43.559
be in your 50s, 60s, and 70s. That's the end,

00:45:43.559 --> 00:45:46.860
that's the end all be all. Do you think that

00:45:46.860 --> 00:45:49.019
more people are thinking like that? I think it's

00:45:49.019 --> 00:45:51.369
out more. Yeah. I think people are talking about

00:45:51.369 --> 00:45:53.429
it more. I think you have to weed it out of the

00:45:53.429 --> 00:45:58.250
influencers, though, that makes it the superficial

00:45:58.250 --> 00:46:03.250
mindset. I have it. I mean, we all have a superficial

00:46:03.250 --> 00:46:06.289
piece to it. Like, I would like to lose weight

00:46:06.289 --> 00:46:08.610
for a big reason, if I'm going to be completely

00:46:08.610 --> 00:46:10.969
honest. So I feel comfortable in a bathing suit.

00:46:11.190 --> 00:46:13.369
And that's my mental space telling me that I'm

00:46:13.369 --> 00:46:15.809
not comfortable in it now when I could be because

00:46:15.809 --> 00:46:19.500
I'm fine. But I want to. I want to be different

00:46:19.500 --> 00:46:23.519
for that. And Memorial Day is a week away, so

00:46:23.519 --> 00:46:28.280
it's not going to happen. But that's a piece

00:46:28.280 --> 00:46:30.800
of it. And you're allowed to be that superficial.

00:46:30.920 --> 00:46:33.519
Like, I want to look good for myself, for others

00:46:33.519 --> 00:46:36.980
around me. That's OK. But it can't be, and it

00:46:36.980 --> 00:46:39.780
has been for a while, our only driving force.

00:46:40.079 --> 00:46:41.400
You know what? I can't talk about you. No, no.

00:46:41.679 --> 00:46:44.880
Yeah, yeah. That's about 100 % true. But that

00:46:44.880 --> 00:46:48.510
was. that I think was why it wasn't working.

00:46:48.829 --> 00:46:52.510
But I also think that comes with like, ugh, age,

00:46:52.969 --> 00:46:55.150
you know? Like you're not thinking like that

00:46:55.150 --> 00:46:56.550
in your 20s. Yeah, yeah, yeah. You know what

00:46:56.550 --> 00:46:58.949
I mean? That comes with like getting older and

00:46:58.949 --> 00:47:02.369
being like, I was not maybe thinking of the best

00:47:02.369 --> 00:47:04.530
things or treating my body the best way in my

00:47:04.530 --> 00:47:06.889
20s. I was thinking I had a one track mind. Right,

00:47:06.889 --> 00:47:09.070
right. So I think that also comes with getting

00:47:09.070 --> 00:47:11.750
older too and trying to take care of yourself.

00:47:12.929 --> 00:47:17.900
Yeah. Once you hit 30, you start losing your

00:47:17.900 --> 00:47:21.760
mind. That was a long time ago. You start losing

00:47:21.760 --> 00:47:24.920
five to 10 % of your muscle mass just naturally.

00:47:25.320 --> 00:47:31.099
Your body resists protein production, which is

00:47:31.099 --> 00:47:33.960
metabolism. It slows down your metabolism. That

00:47:33.960 --> 00:47:35.880
whole like, my metabolism is not the same like

00:47:35.880 --> 00:47:38.280
I was when I was a teenager. Yeah, it's not.

00:47:38.599 --> 00:47:41.599
It's not. So you can't think that it... should

00:47:41.599 --> 00:47:43.260
all be the same. I used to be able to eat this.

00:47:43.300 --> 00:47:45.639
I used to be able to not get up and work out

00:47:45.639 --> 00:47:48.039
and do whatever. Things change and you have to

00:47:48.039 --> 00:47:50.659
adapt to the change. We were never born like

00:47:50.659 --> 00:47:54.260
that. We've always been hefty, hefty, hefty.

00:47:54.460 --> 00:47:56.739
We've always had friends that like ate whatever

00:47:56.739 --> 00:47:58.980
they want every single day and we'd be like,

00:47:58.980 --> 00:48:02.400
gosh darn it. We were just not born like that.

00:48:02.400 --> 00:48:05.179
We had to work very hard. And you know what?

00:48:05.199 --> 00:48:08.639
I still have mental blocks with food because

00:48:08.639 --> 00:48:12.869
of that. Oh sure. We're like, Oh, I never ate

00:48:12.869 --> 00:48:14.969
that. I can't eat that. And LePage will be like,

00:48:15.110 --> 00:48:17.429
why? Because that's only 12 ,000 points on Weight

00:48:17.429 --> 00:48:19.349
Watchers. Yes, because it's bad for you and I'm

00:48:19.349 --> 00:48:23.130
going to gain weight. And he's like, OK, don't

00:48:23.130 --> 00:48:26.559
you work out? like aren't you okay like you you

00:48:26.559 --> 00:48:28.920
work out you eat healthy you you sleep as best

00:48:28.920 --> 00:48:30.599
you can you you know all the things you're doing

00:48:30.599 --> 00:48:32.219
everything right like you can indulge in this

00:48:32.219 --> 00:48:33.800
one little thing if you really wanted to and

00:48:33.800 --> 00:48:38.320
also a potato is not indulgent potatoes are not

00:48:38.320 --> 00:48:40.940
indulgent we just learned and were taught the

00:48:40.940 --> 00:48:42.980
potatoes cause but you're gonna get fat you're

00:48:42.980 --> 00:48:46.320
gonna gain weight because it's yeah it was a

00:48:46.320 --> 00:48:50.880
potato yeah it was like what And we went to brunch

00:48:50.880 --> 00:48:53.039
for Mother's Day. Carly got tomatoes, which I

00:48:53.039 --> 00:48:55.440
should have. No, no, no. Don't you talk badly

00:48:55.440 --> 00:48:57.739
about my tomatoes. I'm not. I mean, you're annoying.

00:48:57.880 --> 00:49:00.599
And I was like, cool. No, she literally was like,

00:49:01.239 --> 00:49:03.739
boo. Because who gets two sunny side up eggs

00:49:03.739 --> 00:49:07.360
with a side of tomatoes instead of potatoes and

00:49:07.360 --> 00:49:11.579
no toast? I got toast. And I sopped up the sunny

00:49:11.579 --> 00:49:12.860
side eggs with them. All right. Well, that's

00:49:12.860 --> 00:49:16.940
good. I was distracted by the tomatoes. But the

00:49:16.940 --> 00:49:20.199
tomatoes is something I would have done because

00:49:20.199 --> 00:49:25.119
that's what I know I should do because that's

00:49:25.119 --> 00:49:28.539
the decisions, those small habits, those small

00:49:28.539 --> 00:49:30.960
moments of decisions to impact the rest of your

00:49:30.960 --> 00:49:33.900
day, to impact the next day and that next decision,

00:49:33.940 --> 00:49:36.579
like we talked about with Justin. Yeah. But I

00:49:36.579 --> 00:49:39.280
got the potatoes. But I just want to tell you,

00:49:39.280 --> 00:49:41.179
I got the tomatoes because the night before,

00:49:41.219 --> 00:49:44.550
I got four glasses of Prosecco. So like I thought

00:49:44.550 --> 00:49:49.050
about that. Oh, I'm not. I wish I had done that

00:49:49.050 --> 00:49:51.250
because I also ate poorly later in the day. Like

00:49:51.250 --> 00:49:53.010
I'm not coming at you. No, no, no, no, no. I

00:49:53.010 --> 00:49:55.389
know. But what you're saying is you need to make

00:49:55.389 --> 00:49:57.750
the decisions that affect. And I was like, man,

00:49:57.750 --> 00:50:01.550
I had like four glasses of Prosecco. Like I had

00:50:01.550 --> 00:50:03.969
I had not eaten great the night before. So I

00:50:03.969 --> 00:50:07.090
was like, I'll get tomatoes this morning. So

00:50:07.090 --> 00:50:11.610
there. There you go. I happily ate my potatoes.

00:50:11.809 --> 00:50:13.469
I just want to put that out there. Happily ate

00:50:13.469 --> 00:50:16.030
the potatoes. It was fantastic. But it's those

00:50:16.030 --> 00:50:19.710
tiny, small, small habits. And I think if you

00:50:19.710 --> 00:50:21.849
can write down non -negotiables for yourself,

00:50:22.030 --> 00:50:23.769
if you have a list of 10 of them, it's too many.

00:50:24.130 --> 00:50:25.989
I think I had more than four glasses of Prosecco.

00:50:26.130 --> 00:50:29.309
It's too many. I think after four, I lost count.

00:50:31.989 --> 00:50:34.150
Amazing. That's usually what happens with Prosecco.

00:50:35.150 --> 00:50:38.349
Which our mom calls Prosecca. And it's so annoying.

00:50:39.820 --> 00:50:42.880
But yeah, so. I'm melting into your couch. Have

00:50:42.880 --> 00:50:45.639
you seen me? And I have an extra cushion underneath

00:50:45.639 --> 00:50:49.900
that cushion to lift her up a little. I have

00:50:49.900 --> 00:50:53.280
formed into your weed pillow over here. It's

00:50:53.280 --> 00:50:56.420
a succulent. It's a weed pillow. Gosh. We're

00:50:56.420 --> 00:51:02.940
going to get real. With a real tip. Oh, God,

00:51:03.119 --> 00:51:06.880
no. I wanted to give her a little bit of anxiety.

00:51:06.900 --> 00:51:09.980
She doesn't have enough of it, you know. So the

00:51:09.980 --> 00:51:15.800
real tip, okay? Four max non -negotiables for

00:51:15.800 --> 00:51:18.719
yourself. Four. Write them down, think about

00:51:18.719 --> 00:51:22.880
them, think about what works. At the end of a

00:51:22.880 --> 00:51:28.340
month, did they stick? and what needs to change,

00:51:28.440 --> 00:51:31.219
what needs to maybe just adjust a little, and

00:51:31.219 --> 00:51:33.340
you're like, this isn't actually important to

00:51:33.340 --> 00:51:35.139
me, get rid of it. And maybe it knocks down to

00:51:35.139 --> 00:51:36.880
three at that point, and that's okay, that's

00:51:36.880 --> 00:51:38.900
all you need. But find your non -negotiables.

00:51:38.960 --> 00:51:41.739
I am not eating two hours before I go to sleep,

00:51:41.780 --> 00:51:43.739
which is probably like an eight p .m. type of

00:51:43.739 --> 00:51:46.139
thing, but it's gonna be the two hours, not strictly

00:51:46.139 --> 00:51:49.199
eight p .m. I'm going to drink water before I

00:51:49.199 --> 00:51:52.179
have coffee or any type of food consumption for

00:51:52.179 --> 00:51:56.579
the day. I am going to stick to my vitamin taking

00:51:56.579 --> 00:51:58.639
because I bought them all. That's a good one.

00:51:58.780 --> 00:52:02.320
And I have, I go on those like stints. I went

00:52:02.320 --> 00:52:04.719
to Puerto Rico, I didn't pack them. I stopped

00:52:04.719 --> 00:52:06.659
taking them. Cause you just, yeah. I forgot.

00:52:06.820 --> 00:52:08.559
I can't remember. I think I just forgot to pack

00:52:08.559 --> 00:52:10.639
them. That wasn't a non -negotiable for you then?

00:52:10.659 --> 00:52:13.039
At the time. Well, it wasn't a non -negotiable

00:52:13.039 --> 00:52:15.400
at the time, but it needs to be because I feel

00:52:15.400 --> 00:52:17.760
different when I'm consistently taking my fish

00:52:17.760 --> 00:52:19.599
oil for inflammation and my carpal tonic. Like

00:52:19.599 --> 00:52:21.619
there's reasons I started taking them. I have

00:52:21.619 --> 00:52:26.070
to keep those. And I had a fourth one. I'm tracking

00:52:26.070 --> 00:52:29.329
what I eat every single day, even if it's just

00:52:29.329 --> 00:52:31.429
writing it down on a pad of paper. Because for

00:52:31.429 --> 00:52:33.989
me, if I don't want to write it down and admit

00:52:33.989 --> 00:52:37.389
it to myself later, I probably shouldn't put

00:52:37.389 --> 00:52:39.590
it in my mouth that day. Do you know what I mean?

00:52:40.510 --> 00:52:41.969
And then if I am going to write it down and it's

00:52:41.969 --> 00:52:43.730
still like a potato, a guilty pleasure of mine,

00:52:43.969 --> 00:52:45.349
I'm going to write it down. But I'm going to

00:52:45.349 --> 00:52:47.849
track my food every day, even on the weekends,

00:52:48.190 --> 00:52:51.840
because Friday to Sunday matter. They do. They

00:52:51.840 --> 00:52:56.159
are not free days. They exist. Self -sabotage

00:52:56.159 --> 00:53:00.219
is such a thing when the weekend mentality plays

00:53:00.219 --> 00:53:04.159
a part of like, but Monday's coming. Like, it

00:53:04.159 --> 00:53:05.920
doesn't, Sunday to Monday, it's no, there's no

00:53:05.920 --> 00:53:08.039
different. No. Like your health doesn't take

00:53:08.039 --> 00:53:11.280
a weekend. And I feel like we were the most consistent

00:53:11.280 --> 00:53:14.579
when we got rid of the weekend and just thought

00:53:14.579 --> 00:53:16.539
of it as a seven day week. Do you know what I

00:53:16.539 --> 00:53:20.440
mean? We had the most success in our fitness

00:53:20.440 --> 00:53:23.019
and like weight when we were losing weight, when

00:53:23.019 --> 00:53:26.420
there was no Friday, Saturday, Sunday, crazy,

00:53:26.420 --> 00:53:29.239
like off the handles. It was seven days a week.

00:53:29.340 --> 00:53:34.119
That's just what we did. But it was COVID. I

00:53:34.119 --> 00:53:36.960
know. And we had nothing to do. No plans. Well,

00:53:37.119 --> 00:53:39.219
sometimes people think COVID, they're like, you

00:53:39.219 --> 00:53:41.579
lost weight during COVID. All you did was stay

00:53:41.579 --> 00:53:43.599
home and the fridge is right there. You can open

00:53:43.599 --> 00:53:46.900
it anytime. No. But I think it was easier. But

00:53:46.900 --> 00:53:49.139
that's just us. That was just us. So much easier.

00:53:49.179 --> 00:53:51.800
I didn't have to go to a baby shower or two communions.

00:53:51.860 --> 00:53:54.980
Yeah. Where I'm not in control of what I'm being

00:53:54.980 --> 00:53:58.380
fed and also the social mentality of like, yeah,

00:53:58.579 --> 00:54:00.019
yeah, I'll have another glass of wine. Oh, four

00:54:00.019 --> 00:54:03.739
per seco. Which is OK. It's fine. But like when

00:54:03.739 --> 00:54:07.059
you're trying to stick to a health routine, do

00:54:07.059 --> 00:54:09.420
you just add it to five? Is it going to get to

00:54:09.420 --> 00:54:11.800
like 10 by the end? When you're trying to stick

00:54:11.800 --> 00:54:16.230
to your goals. there's a moment to be really

00:54:16.230 --> 00:54:18.349
non -negotiable with yourself and what you want.

00:54:19.289 --> 00:54:21.829
And when you're not serious, I didn't want it

00:54:21.829 --> 00:54:25.489
enough, or I'm too tired, then I'm too busy.

00:54:26.030 --> 00:54:28.070
All those obligations that pop up that we didn't

00:54:28.070 --> 00:54:32.030
have in COVID, I'm too lax with them. And it

00:54:32.030 --> 00:54:34.889
got me to the point where I have been, right?

00:54:35.690 --> 00:54:40.250
So no regurts, but like prioritization. Whoa.

00:54:40.940 --> 00:54:42.760
prioritization. It's the words for us today.

00:54:43.480 --> 00:54:47.820
It's everybody's allergies. It's the non -negotiable.

00:54:47.980 --> 00:54:50.099
I like that. I'm going to do more than one non

00:54:50.099 --> 00:54:54.219
-negotiable then. And now for your real extra

00:54:54.219 --> 00:54:58.679
tip of the week, it's called, I think you'll

00:54:58.679 --> 00:55:01.260
all like this one. moderate to severe plaque

00:55:01.260 --> 00:55:05.219
psoriasis. What does moderate to severe plaque

00:55:05.219 --> 00:55:08.400
psoriasis mean? Number one, please tell me what

00:55:08.400 --> 00:55:11.559
medication that is for. Write it in. Two, it

00:55:11.559 --> 00:55:15.239
means keep it moderate. If you are just getting

00:55:15.239 --> 00:55:19.440
into fitness or you are trying to sustain a fitness

00:55:19.440 --> 00:55:23.670
routine, don't go hard. every single day. Don't

00:55:23.670 --> 00:55:26.849
do three workouts every single day. Keep it moderate

00:55:26.849 --> 00:55:29.449
and see how long you can keep it consistent.

00:55:29.750 --> 00:55:33.010
If that works for you, which it should because

00:55:33.010 --> 00:55:35.969
moderately getting activity every day will work

00:55:35.969 --> 00:55:38.590
longer than going hard and burning out and getting

00:55:38.590 --> 00:55:41.469
injured and getting sore, see how long you can

00:55:41.469 --> 00:55:44.050
do it. And that might mean one class a day, could

00:55:44.050 --> 00:55:46.750
be 30 minutes, could be 45, could mean a walk,

00:55:46.869 --> 00:55:49.690
could mean a run. Do something moderately every

00:55:49.690 --> 00:55:53.030
day that you will see will change, will change

00:55:53.030 --> 00:55:56.389
something in your lifestyle. I can't guarantee

00:55:56.389 --> 00:55:58.730
what that will be, but it will change something.

00:55:58.889 --> 00:56:00.329
It will change your sleep. It will change your

00:56:00.329 --> 00:56:02.570
weight. It will change your clothing size. It

00:56:02.570 --> 00:56:04.730
will change your diet. Like I don't know what

00:56:04.730 --> 00:56:06.630
it is for you, but it will change something.

00:56:07.010 --> 00:56:09.289
I think I can confidently say it's going to change

00:56:09.289 --> 00:56:13.230
your mindset first. I think I can be confident

00:56:13.230 --> 00:56:16.530
in saying that. and then you'll see other things

00:56:16.530 --> 00:56:19.190
kind of pile on. So moderately listen to this

00:56:19.190 --> 00:56:21.809
podcast while you take your run or your walk,

00:56:22.630 --> 00:56:24.250
but only moderately listen to it. And make it

00:56:24.250 --> 00:56:29.329
a non -negotiable. Moderate to the fear, plexorizes.

00:56:33.530 --> 00:56:37.130
We did it! Also, Andrew just called you. Also,

00:56:37.130 --> 00:56:41.630
I saw that. Also, we said 30 minutes tops. What

00:56:41.630 --> 00:56:44.119
are we at? Yeah, we're not great at non -negotiables.

00:56:45.079 --> 00:56:47.699
We're at more than 30. We're consistent. We're

00:56:47.699 --> 00:56:52.360
long. We are consistently long -winded. Yeah.

00:56:52.980 --> 00:56:59.940
Well, when we know... No. When we like or we're

00:56:59.940 --> 00:57:02.699
passionate about what we're talking about, it

00:57:02.699 --> 00:57:05.219
makes a difference. Like, I am always passionate.

00:57:05.280 --> 00:57:07.199
Like, we might not talk about fitness all the

00:57:07.199 --> 00:57:09.300
time, but the things that we do talk about when

00:57:09.300 --> 00:57:12.090
we do talk about fitness... I enjoy them because

00:57:12.090 --> 00:57:14.050
it might help somebody out there that's on the

00:57:14.050 --> 00:57:16.730
fence or that's in a rut or a plateau because

00:57:16.730 --> 00:57:19.030
we've been there. So officially it helps me.

00:57:19.650 --> 00:57:24.989
Like I love you guys, but I need like wake up

00:57:24.989 --> 00:57:30.530
calls more often than not when it comes to fitness.

00:57:31.170 --> 00:57:32.989
Like I say it to clients and people in class

00:57:32.989 --> 00:57:37.809
all the time, I pat you on the back so hard for

00:57:37.809 --> 00:57:40.739
getting yourself to a class post nine to five

00:57:40.739 --> 00:57:43.079
work day and I'm being very specific but you

00:57:43.079 --> 00:57:45.559
know what I mean of of whether or not you got

00:57:45.559 --> 00:57:47.380
to go home and get changed and then you had to

00:57:47.380 --> 00:57:50.679
go back out to a fitness class or you packed

00:57:50.679 --> 00:57:53.860
a bag went to work got changed at c -fit and

00:57:53.860 --> 00:57:56.559
then took the class unbelievable unbelievable

00:57:56.559 --> 00:58:00.869
and I don't know And I'll never know because

00:58:00.869 --> 00:58:03.750
of what we do if I would be able to do that.

00:58:03.809 --> 00:58:06.690
I do know. I don't. I would not do that. I don't

00:58:06.690 --> 00:58:09.469
think I unless the classes are really fun and

00:58:09.469 --> 00:58:13.650
I really, really enjoyed them. Then I might.

00:58:14.010 --> 00:58:16.710
Well, absolutely. But I'm not thinking of it

00:58:16.710 --> 00:58:19.929
with if we're not doing this, there is no see

00:58:19.929 --> 00:58:23.849
fit. River didn't exist and we didn't own it.

00:58:23.869 --> 00:58:26.510
It would not exist So would I get off the couch

00:58:26.510 --> 00:58:28.989
to go to a gym or another studio? I don't know.

00:58:28.989 --> 00:58:31.510
I hope I would find something I like but I don't

00:58:31.510 --> 00:58:34.829
see I Don't I don't I give you a lot of credit.

00:58:34.849 --> 00:58:38.050
So these moments of exercise podcast episodes

00:58:38.050 --> 00:58:42.869
Are selfishly like the little kick in the pants

00:58:42.869 --> 00:58:45.869
that I need for myself to be like, there's a

00:58:45.869 --> 00:58:51.059
lot more to do in life than focus, number one,

00:58:51.119 --> 00:58:55.280
so hard on burning out so quickly. I know. And

00:58:55.280 --> 00:58:58.880
also, you're worth you're worth getting it together.

00:58:58.920 --> 00:59:01.179
Get it together. Yeah, you are worth getting

00:59:01.179 --> 00:59:03.420
it together. And when you do get it together

00:59:03.420 --> 00:59:08.019
and you look back, you're it's just it is two

00:59:08.019 --> 00:59:11.139
different people. And you can decide which one

00:59:11.139 --> 00:59:15.139
you you liked more. I like I I can go to the

00:59:15.139 --> 00:59:18.019
extremes. Mm hmm. I definitely can. I've been

00:59:18.019 --> 00:59:21.980
to both extremes. I like the moderate to severe

00:59:21.980 --> 00:59:26.360
plexoriasis me, I think. And I'm working on finding

00:59:26.360 --> 00:59:30.400
that moderate because I am an extremist. But

00:59:30.400 --> 00:59:36.260
again, it's the climb. You got to figure it out

00:59:36.260 --> 00:59:38.340
for yourself. We can tell you all you want, but

00:59:38.340 --> 00:59:40.519
you have to figure it out for yourself. That's

00:59:40.519 --> 00:59:42.519
true. I've been to the extremes too. I was like,

00:59:42.519 --> 00:59:45.150
I've only been to the the upwards extreme. No,

00:59:45.170 --> 00:59:47.010
you haven't. Into the bottom. But guess what?

00:59:49.949 --> 00:59:53.429
What? Well, I'm thinking, first of all, give

00:59:53.429 --> 00:59:58.469
me a second. The the extreme of like the best

00:59:58.469 --> 01:00:04.010
physical, smallest size I've ever been. Was probably

01:00:04.010 --> 01:00:06.909
the scariest mental place I've ever been. So

01:00:06.909 --> 01:00:08.829
I would never do that again. Right. I don't even

01:00:08.829 --> 01:00:10.710
care. Right. And that's why I think everybody

01:00:10.710 --> 01:00:15.599
has to find it for themselves. and there's no

01:00:15.599 --> 01:00:18.440
magic anything. You gotta figure it out and you

01:00:18.440 --> 01:00:21.199
gotta fail and then you'll eventually succeed.

01:00:21.460 --> 01:00:23.019
And you'll feel different and you'll find more

01:00:23.019 --> 01:00:24.300
stuff out, yeah. That's a different podcast.

01:00:24.519 --> 01:00:27.119
We're getting ahead of ourselves. Yeah. All right,

01:00:27.239 --> 01:00:30.420
Andrew's calling me now, so. Oh God. Something's

01:00:30.420 --> 01:00:33.380
wrong, we've got to tend to it. We hope this

01:00:33.380 --> 01:00:35.880
has resonated, do the real tip, redo the real

01:00:35.880 --> 01:00:38.400
extra tip. We're gonna go put some fires out

01:00:38.400 --> 01:00:40.900
and remember, you are always fit to be real.

01:00:40.980 --> 01:00:44.739
And always allowed to be a little extra. Let's

01:00:44.739 --> 01:00:55.260
see what he needs. For legal reasons, we have

01:00:55.260 --> 01:00:57.320
to tell you that this podcast is meant for entertainment

01:00:57.320 --> 01:01:00.340
and educational purposes only. We are not healthcare

01:01:00.340 --> 01:01:02.739
professionals. For all of your health, wellness,

01:01:03.000 --> 01:01:05.159
fitness, and self -care needs, please refer to

01:01:05.159 --> 01:01:07.659
the medical professional in your life, your primary

01:01:07.659 --> 01:01:10.360
care physician, your therapist, a certified coach,

01:01:10.659 --> 01:01:13.039
whoever it may be. And then let us know what

01:01:13.039 --> 01:01:15.360
they say because I guarantee we need to know

01:01:15.360 --> 01:01:18.400
it too. Okay? Okay, bye.