WEBVTT 00:00:07.570 --> 00:00:10.630 Welcome to fit to be real and a little extra 00:00:10.630 --> 00:00:14.570 and pepper and pepper who really wants my attention 00:00:14.570 --> 00:00:16.230 and because I'm not giving it to her I don't 00:00:16.230 --> 00:00:23.649 think she's gonna move She's a lot like you However, 00:00:23.730 --> 00:00:27.649 she looks exactly like you she used to she yeah, 00:00:27.670 --> 00:00:33.149 she lost a lot of her color Anyway, welcome to 00:00:33.149 --> 00:00:35.390 the podcast. We have a very interesting topic 00:00:35.390 --> 00:00:38.710 for you today Yeah, Carly, this is Carly's show. 00:00:39.409 --> 00:00:42.649 But first, before we get to that, I know you're 00:00:42.649 --> 00:00:44.549 all wondering what I'm wearing today. And if 00:00:44.549 --> 00:00:46.409 you're not watching and you're just listening. 00:00:47.250 --> 00:00:49.289 Can you let us know if you're actually wondering? 00:00:49.729 --> 00:00:54.030 Like, do you care? My mom, I'm ignoring that. 00:00:54.049 --> 00:00:57.210 My mom gives us a lot of clothes for every holiday. 00:00:57.350 --> 00:00:59.549 Like, every holiday she'll drop off clothes. 00:00:59.750 --> 00:01:01.810 Or we'll get clothes. For every holiday? For 00:01:01.810 --> 00:01:03.409 every holiday. She'll drop off clothes. Memorial 00:01:03.409 --> 00:01:06.299 Day, too. Like, all the holidays. Yeah. It's 00:01:06.299 --> 00:01:09.739 true. Flagda. And I am now going to try and wear 00:01:09.739 --> 00:01:11.780 all the clothes she's ever given me that I have 00:01:11.780 --> 00:01:14.780 yet to wear because I don't go out. So this is 00:01:14.780 --> 00:01:16.299 one of the shirts she gave me for Christmas and 00:01:16.299 --> 00:01:19.900 I haven't worn it yet because I don't go anywhere. 00:01:20.219 --> 00:01:23.620 Because she doesn't like it. I put it, I just 00:01:23.620 --> 00:01:25.379 put it on and I was like, oh my God, there's 00:01:25.379 --> 00:01:27.840 a reason I have not worn this shirt. I do not, 00:01:27.840 --> 00:01:31.799 not me. Yeah. It's cute. It's glitter. It's shiny. 00:01:32.040 --> 00:01:34.620 It's shiny. You can't see it. It's just. I feel 00:01:34.620 --> 00:01:37.640 like a argh. Well, don't work out. OK. Don't 00:01:37.640 --> 00:01:40.579 have muscles. No. I feel like I should wear this 00:01:40.579 --> 00:01:44.480 shirt to work out. Stop flexing. OK. All right. 00:01:44.500 --> 00:01:46.319 Guess what we're talking about today. I had to 00:01:46.319 --> 00:01:49.140 get that out. Well, I know. Do you want me to 00:01:49.140 --> 00:01:51.739 guess? No, because then it would be fake. And 00:01:51.739 --> 00:01:54.159 this is a real podcast. Oh my gosh. Biohacking. 00:01:54.879 --> 00:01:58.480 We're talking about biohacking today. I just 00:01:58.480 --> 00:02:01.579 found out about this trend. And it is a trend. 00:02:01.640 --> 00:02:06.790 I don't think. Is it? Well, yeah, it's no, it's 00:02:06.790 --> 00:02:11.830 a trend as in all of these natural sort of ways 00:02:11.830 --> 00:02:15.590 that we live, just have a fancy name and it's 00:02:15.590 --> 00:02:18.650 becoming a trend. Do you know what I mean? Like 00:02:18.650 --> 00:02:23.169 I got really mad during Christmas when wall Pilates 00:02:23.169 --> 00:02:26.129 and deep core was like trending. And I'm like, 00:02:26.189 --> 00:02:28.750 guys, it's ab exercise and Pilates. Just call 00:02:28.750 --> 00:02:31.930 it what it is. That's true. And but the trending 00:02:31.930 --> 00:02:36.080 would be wall pilates, and deep core exercises. 00:02:36.620 --> 00:02:41.240 That would be the trending name for an old word 00:02:41.240 --> 00:02:43.319 and things that people have been doing forever. 00:02:43.780 --> 00:02:46.080 I agree. So I don't think I'm as passionate as 00:02:46.080 --> 00:02:49.520 your anger, but I agree. I think I get very passionate 00:02:49.520 --> 00:02:53.060 about changing. Like we were just talking about 00:02:53.060 --> 00:02:57.219 Claire's episode, Do What Works. Well, why change 00:02:57.219 --> 00:03:00.180 a name of something when it already works? Why 00:03:00.180 --> 00:03:03.770 do you have to make it trendy? Yeah, I think 00:03:03.770 --> 00:03:06.550 that's just the next generation thing. Do you 00:03:06.550 --> 00:03:08.669 think every generation gets mad about the generation 00:03:08.669 --> 00:03:11.889 that's coming? Yes. Oh, it's not just like our 00:03:11.889 --> 00:03:15.289 generation is having issues with the younger 00:03:15.289 --> 00:03:17.289 generation. That's just all the time. I mean, 00:03:17.569 --> 00:03:22.509 this is a different episode topic. But yeah, 00:03:22.550 --> 00:03:24.710 I don't know, because everything comes back around. 00:03:25.370 --> 00:03:28.770 Yeah. Like, jazzercise was before dance fitness. 00:03:28.810 --> 00:03:32.840 Right. Right? And like, I don't know what step 00:03:32.840 --> 00:03:35.800 was called before step class now. Well, it was 00:03:35.800 --> 00:03:39.060 step aerobics as opposed to like hip hop step. 00:03:39.360 --> 00:03:42.360 It made it cool. Right. Now it's cool. OK. I'm 00:03:42.360 --> 00:03:44.439 getting less angry. If you just talk her down, 00:03:44.479 --> 00:03:47.699 she starts to have a clear head. She's that you're 00:03:47.699 --> 00:03:51.280 that meme or I don't know if this is coming around 00:03:51.280 --> 00:03:54.340 on your algorithm. OK. But it's like a picture 00:03:54.340 --> 00:03:58.139 of a boiled pot of water. So it's bubbles. And 00:03:58.139 --> 00:04:01.860 it's like. You can't have a clear thought. when 00:04:01.860 --> 00:04:05.240 you're angry oh like nothing you can't put pasta 00:04:05.240 --> 00:04:07.919 in water until it's boiled deaf not coming up 00:04:07.919 --> 00:04:12.240 on my algorithm don't say deaf say the whole 00:04:12.240 --> 00:04:16.139 word pet peeves different episode i'm trending 00:04:16.139 --> 00:04:20.939 um yeah no i i come in hot and then i get diffused 00:04:20.939 --> 00:04:25.720 coming in hot yeah what are you doing i thought 00:04:25.720 --> 00:04:29.100 i was doing coming in hot i thought i was doing 00:04:29.100 --> 00:04:33.899 that one I don't think you were. Okay. Biohacking. 00:04:34.779 --> 00:04:40.240 What is biohacking? It refers, I'm going to read 00:04:40.240 --> 00:04:42.500 this word for word. It refers to the practice 00:04:42.500 --> 00:04:46.000 of using science, technology and self -experimentation 00:04:46.000 --> 00:04:48.800 to optimize and improve physical performance, 00:04:49.019 --> 00:04:52.819 health and overall wellbeing. In layman's terms, 00:04:53.379 --> 00:04:55.819 do good things for you and good things will happen 00:04:55.819 --> 00:04:59.079 to your body. That's exactly breaking it down. 00:04:59.230 --> 00:05:03.069 I'll break it down now. Yes. Good job. That's 00:05:03.069 --> 00:05:05.930 exactly what it is. Biohacking is just another 00:05:05.930 --> 00:05:09.629 word for doing things that work for your body. 00:05:09.910 --> 00:05:13.410 I like how you said it. Wait, what did you say? 00:05:13.490 --> 00:05:17.250 The same thing. What I don't like is the name 00:05:17.250 --> 00:05:21.449 biohack. Yeah. You're not hacking. You're not 00:05:21.449 --> 00:05:24.509 tricking your body. You're biologically figuring 00:05:24.509 --> 00:05:28.000 out the system, which is what I think. you know, 00:05:28.100 --> 00:05:31.819 the hack part of it is. So the thing, the reason 00:05:31.819 --> 00:05:33.379 this came up and I told Victoria I was going 00:05:33.379 --> 00:05:36.079 to tell the story was because I said keep it 00:05:36.079 --> 00:05:38.220 short and I'm going to keep it short. We were 00:05:38.220 --> 00:05:39.879 having a conversation with somebody the other 00:05:39.879 --> 00:05:43.420 day about this not and me not realizing it was 00:05:43.420 --> 00:05:45.639 called biohacking. What we were talking about 00:05:45.639 --> 00:05:51.600 is biohacking. It's science -based. It could 00:05:51.600 --> 00:05:55.100 be Ozempic or Moonjaro or however you pronounce 00:05:55.100 --> 00:05:58.920 it. That is a biohack. It's a way that's tricking 00:05:58.920 --> 00:06:02.800 your body into losing weight without actually 00:06:02.800 --> 00:06:06.399 doing A, B, C, and D, right? That's a biohack. 00:06:06.639 --> 00:06:08.920 It's one form. Biohacking is a lot larger than 00:06:08.920 --> 00:06:10.860 that, but that's one form of it. We were talking 00:06:10.860 --> 00:06:12.839 about it the other day because if you are using 00:06:12.839 --> 00:06:15.500 those things, our opinion, just our opinion, 00:06:15.740 --> 00:06:17.860 was like, just say it. Just say you're using 00:06:17.860 --> 00:06:21.459 it so nobody else feels like, I saw this person 00:06:21.459 --> 00:06:23.240 and they lost all this weight in a short amount 00:06:23.240 --> 00:06:26.399 of time. Why can't I do that? Well, they had 00:06:26.399 --> 00:06:31.199 help. So just say it so other people don't feel, 00:06:31.879 --> 00:06:34.680 I don't know. Comparison is a beast that everybody 00:06:34.680 --> 00:06:37.620 does, whether we say do your best not to compare 00:06:37.620 --> 00:06:40.620 or not. So how it got brought up as an influencer 00:06:40.620 --> 00:06:49.060 was a body positive, larger body that promoted, 00:06:49.060 --> 00:06:53.439 you know, clothing and everything to make that 00:06:53.439 --> 00:06:57.220 group of people comfortable in their own skin. 00:06:57.259 --> 00:06:59.279 It's a beautiful thing. I think it's great. Lizzo 00:06:59.279 --> 00:07:02.660 is very similar, right? Meghan Trainor. They 00:07:02.660 --> 00:07:04.920 all, well, but that's the thing. Well, this is 00:07:04.920 --> 00:07:07.540 what, keep going. All three of these people started 00:07:07.540 --> 00:07:11.220 with this body positivity, which can also be 00:07:11.220 --> 00:07:13.040 debated whether or not that means healthy or 00:07:13.040 --> 00:07:17.069 not. So it depends. But then they started to 00:07:17.069 --> 00:07:20.470 slim down and slim down in whatever way or form 00:07:20.470 --> 00:07:22.410 now the conversation that got started because 00:07:22.410 --> 00:07:25.850 this influencer came out on a podcast all of 00:07:25.850 --> 00:07:31.889 a sudden 140 pounds lighter and I Can't remember 00:07:31.889 --> 00:07:34.870 did she say she did it was empathy or did but 00:07:34.870 --> 00:07:38.670 it was after the fact it was after a year of 00:07:38.670 --> 00:07:42.110 not telling her followers that she was actually 00:07:42.110 --> 00:07:45.230 using something to aid and enhance the weight 00:07:45.230 --> 00:07:48.490 loss process versus what she was telling them. 00:07:48.529 --> 00:07:51.430 So really, it's not about Ozempic or not Ozempic. 00:07:51.449 --> 00:07:56.689 No, not at all. It's about lying and or branding 00:07:56.689 --> 00:07:59.509 your brand and being honest with your brand versus 00:07:59.509 --> 00:08:03.449 not wanting to own up to whatever you're doing. 00:08:03.930 --> 00:08:05.689 Right. And I think that was the debate. That 00:08:05.689 --> 00:08:07.730 was the debate. And I brought up Meghan Trainor. 00:08:07.790 --> 00:08:10.910 She just lost like 80 pounds. She looks really 00:08:10.910 --> 00:08:14.209 good. But she's always looked good. And she's 00:08:14.209 --> 00:08:15.990 been getting a lot of questions like, what have 00:08:15.990 --> 00:08:19.769 you done? What have you done? Yesterday, or the 00:08:19.769 --> 00:08:21.509 other day when we were talking about it, I said, 00:08:21.550 --> 00:08:24.170 I wish you would just say what she did, right? 00:08:24.230 --> 00:08:27.370 Because we all know it was something. And she 00:08:27.370 --> 00:08:29.910 said, well, I used science. I'm like, just say 00:08:29.910 --> 00:08:32.350 it. So like you're based on all about that base 00:08:32.350 --> 00:08:35.129 is her big song. Like the girls, the bigger girls, 00:08:35.330 --> 00:08:38.190 that was her big thing. Just say that you used 00:08:38.190 --> 00:08:41.409 it. So yesterday, like she made Carly think she 00:08:41.409 --> 00:08:45.629 has a base. I'm all about that base. Not hers. 00:08:46.090 --> 00:08:50.350 She's about yours. I'm going somewhere with this 00:08:50.350 --> 00:08:53.629 story. Okay, okay. So yesterday of all days, 00:08:53.909 --> 00:08:57.210 she came out on a podcast and said, I've been 00:08:57.210 --> 00:09:01.190 using Moonjaro. Moonjaro? Moonjaro? I like the 00:09:01.190 --> 00:09:03.190 moon one you're talking about. I feel like you 00:09:03.190 --> 00:09:05.250 can get behind Moonjaro. I can get behind Moonjaro. 00:09:06.070 --> 00:09:10.149 But she said, I biohacked my body. I'm a big 00:09:10.149 --> 00:09:15.799 biohacker. Right? I'm a big biohacker. Biohacker. 00:09:18.159 --> 00:09:20.379 I'm a biohacker. But she didn't say it like that, 00:09:20.460 --> 00:09:23.419 but she said, I found out what biohacking was 00:09:23.419 --> 00:09:26.000 and I biohacked. And I was like, what the heck 00:09:26.000 --> 00:09:28.919 is biohacking? But like you said, there's a lot 00:09:28.919 --> 00:09:30.059 of forms of biohacking. There's a lot of forms. 00:09:30.379 --> 00:09:32.500 And that's one of them. But it made me think 00:09:32.500 --> 00:09:35.659 of that story. And then I really got into it 00:09:35.659 --> 00:09:38.240 because I was like, what is this trend of biohacking? 00:09:38.259 --> 00:09:41.610 Should I do it? One of the trends is eat well 00:09:41.610 --> 00:09:44.549 and exercise. Like that's a bio hack. Yeah. Right. 00:09:44.669 --> 00:09:46.049 We're going to get into it. But that's where 00:09:46.049 --> 00:09:49.850 this whole thing came from. Yeah. To pinch that 00:09:49.850 --> 00:09:53.350 story is just, what are the odds? We were just 00:09:53.350 --> 00:09:55.289 talking about that yesterday. I had no idea. 00:09:55.570 --> 00:09:57.590 We're in like, I was thinking about it. We're 00:09:57.590 --> 00:10:00.690 in The Sims. Like, honest to God. A simulation? 00:10:00.889 --> 00:10:04.539 Yeah. Did I say it wrong? No, you're talking 00:10:04.539 --> 00:10:06.919 about the sims game Yeah, like somebody up there 00:10:06.919 --> 00:10:09.139 is watching and being like putting these conversations 00:10:09.139 --> 00:10:11.220 in and then it's going on my internet and it's 00:10:11.220 --> 00:10:13.899 going on my feed and called the universe then 00:10:13.899 --> 00:10:15.919 I was watching the Kardashians this morning. 00:10:15.919 --> 00:10:19.240 Oh, I do that when I row sometimes it helps me 00:10:19.240 --> 00:10:22.220 row and I was watching the Kardashians and they 00:10:22.220 --> 00:10:23.840 were talking about one of the things I'm gonna 00:10:23.840 --> 00:10:26.639 talk about in biohacking So maybe maybe just 00:10:26.639 --> 00:10:28.919 means I'm not up on the trends and everybody's 00:10:28.919 --> 00:10:31.610 talking about it Uh, yeah, maybe. I mean, I know 00:10:31.610 --> 00:10:34.789 there's a Netflix documentary out about this. 00:10:34.889 --> 00:10:38.289 There's a man that takes over 100 pills and vitamins 00:10:38.289 --> 00:10:41.149 a day. Yes. That guy. That guy. He's trying to 00:10:41.149 --> 00:10:44.110 like age from the inside out forever. He wants 00:10:44.110 --> 00:10:47.610 to live forever. Yeah. And that's an extreme. 00:10:47.809 --> 00:10:50.210 Yeah. That's an extreme. Because then what do 00:10:50.210 --> 00:10:52.610 you do when you're the only one left alive? Yeah. 00:10:52.860 --> 00:10:54.679 And your whole family has died, but that's a 00:10:54.679 --> 00:10:55.919 different episode. No, I'm into that. Go ahead. 00:10:55.980 --> 00:10:59.659 We've got so many options. But that's, I think, 00:11:00.159 --> 00:11:02.620 over a month or two ago that came out. So I don't 00:11:02.620 --> 00:11:04.360 know when trends start. I don't know how trends 00:11:04.360 --> 00:11:08.480 start. But I think it's in the air. Yeah. But 00:11:08.480 --> 00:11:10.259 that's why I was like, who is watching right 00:11:10.259 --> 00:11:13.360 now? Because now my life is consumed by it. Jesus. 00:11:13.919 --> 00:11:19.259 Jesus. I always feel like. Somebody's watching 00:11:19.259 --> 00:11:21.279 me. You weren't confident. You weren't confident 00:11:21.279 --> 00:11:25.200 in the song, so we weren't confident. You got 00:11:25.200 --> 00:11:29.220 to be confident. Biohacking. I like how you're 00:11:29.220 --> 00:11:31.340 saying it. Well, because I don't like the name, 00:11:31.360 --> 00:11:33.039 so I'm making fun of it. This is how I make fun 00:11:33.039 --> 00:11:35.899 of it. I laugh through it. OK, some key elements 00:11:35.899 --> 00:11:40.120 of biohacking. That's how I get through life, 00:11:40.159 --> 00:11:41.759 too. If I'm uncomfortable, I laugh. You're doing 00:11:41.759 --> 00:11:45.059 great. Number one, tracking and monitoring, a 00:11:45.059 --> 00:11:48.960 form of biohacking. using like a wearable watch. 00:11:49.200 --> 00:11:51.940 Weight watchers. Tracking your food. Yeah. That's 00:11:51.940 --> 00:11:55.360 all it is. My fitness pal. Yeah. That's a part 00:11:55.360 --> 00:11:57.820 of biohacking. That's a way you can biohack your 00:11:57.820 --> 00:12:00.690 body. I don't feel that's a hack. I'm gonna say 00:12:00.690 --> 00:12:03.169 it with every key element we have, I just feel 00:12:03.169 --> 00:12:05.309 like that's like watching what you eat, watching 00:12:05.309 --> 00:12:08.610 what your exercise is, but it's a form of learning 00:12:08.610 --> 00:12:12.090 about yourself and your health and fitness so 00:12:12.090 --> 00:12:13.769 that you can track it, like exactly what Claire 00:12:13.769 --> 00:12:15.750 said. Tracking is where the science, like that's 00:12:15.750 --> 00:12:18.549 just another word for the science behind what 00:12:18.549 --> 00:12:22.850 that form is. So it may not be a pill or a device 00:12:22.850 --> 00:12:26.230 or a mechanism you can use, it's just the awareness 00:12:26.230 --> 00:12:28.370 is the science part. Yeah, I mean you can use 00:12:28.370 --> 00:12:30.980 a pen and paper. Which is really interesting 00:12:30.980 --> 00:12:34.159 that I have 97 journals that I get every other 00:12:34.159 --> 00:12:36.059 week to try and write my stuff down But I didn't 00:12:36.059 --> 00:12:39.220 do that this week Did you get a new journal? 00:12:40.000 --> 00:12:44.480 Um, maybe a five below Okay, second key element 00:12:44.480 --> 00:12:48.840 nutrition optimization new diet keto intermittent 00:12:48.840 --> 00:12:53.700 fasting Any of those any diet or lifestyle food 00:12:53.700 --> 00:12:56.519 nutrition change that you do would be a form 00:12:56.519 --> 00:13:00.480 of biohacking and by diet I wanna specify that 00:13:00.480 --> 00:13:05.100 you mean a food lifestyle, not the Adkins diet. 00:13:05.460 --> 00:13:08.259 No, not like Adkins. A diet, like this is in 00:13:08.259 --> 00:13:10.919 my diet. I eat this, it's in my diet. It's in 00:13:10.919 --> 00:13:15.220 what you eat and what you take in, not a fad 00:13:15.220 --> 00:13:18.960 diet. Just to... And yeah, no, that's exactly 00:13:18.960 --> 00:13:22.740 what I meant. I like all your stuttering today. 00:13:23.899 --> 00:13:28.679 We on a time crunch! Hey, hey! But we're getting 00:13:28.679 --> 00:13:31.700 it in because we're hacking the system. Sleep 00:13:31.700 --> 00:13:34.720 optimization. Sleep. You should just sleep. Just 00:13:34.720 --> 00:13:36.820 sleep. Tracking your sleep is basically what 00:13:36.820 --> 00:13:39.679 it means. What is that? Two of our teachers have 00:13:39.679 --> 00:13:41.480 the Aura Ring. Yes. I was going to say talk about 00:13:41.480 --> 00:13:43.440 that. Which, number one, looks really cool, which 00:13:43.440 --> 00:13:45.700 I support because I think the watches are bulky. 00:13:46.419 --> 00:13:52.759 But the ring, you're bulky. The ring goes on 00:13:52.759 --> 00:13:54.720 your, I think it has to be your index finger. 00:13:55.899 --> 00:13:58.019 I think, because both of them wear it on their 00:13:58.019 --> 00:13:59.759 index finger. So I think there's something to 00:13:59.759 --> 00:14:03.000 that. Maybe it's a direct line to the heart rate 00:14:03.000 --> 00:14:06.320 or something. But it's so interesting. Julia 00:14:06.320 --> 00:14:08.580 was working out, was that Julia? She was working 00:14:08.580 --> 00:14:10.720 out and I was looking through her app of all 00:14:10.720 --> 00:14:14.879 of the specs of everything, the sleeping, how 00:14:14.879 --> 00:14:18.240 it's asking her, asking her. Yeah, that was so 00:14:18.240 --> 00:14:20.240 Delco. I had to swallow, it was a lot of things 00:14:20.240 --> 00:14:22.620 happening. It was asking her if she was working 00:14:22.620 --> 00:14:24.419 out, because it could tell by her heart rate, 00:14:24.460 --> 00:14:26.039 which is similar to the watch. To the watch. 00:14:26.240 --> 00:14:28.080 It sounds like the watch. But there is something. 00:14:28.139 --> 00:14:31.980 No, and it's really the same thing. It's a tracking 00:14:31.980 --> 00:14:35.639 device that you can wear. But the sleep part 00:14:35.639 --> 00:14:38.860 of it is really specific for the R -Ring. I don't 00:14:38.860 --> 00:14:41.779 think the watch is that prominent for it. Well, 00:14:41.779 --> 00:14:44.679 I don't sleep with my watch on, so that's why 00:14:44.679 --> 00:14:46.080 I don't track my sleep, because I can't sleep 00:14:46.080 --> 00:14:49.740 with it. Yeah, I never did when I wore it. But 00:14:49.740 --> 00:14:51.659 I think you only have to charge the Aura ring 00:14:51.659 --> 00:14:55.700 once every like six days. Is it Aura or Aura? 00:14:55.840 --> 00:15:01.000 Well, if it's A -U -R, it's Aura. Aura, is it? 00:15:01.759 --> 00:15:11.299 Aura. My one thing about the Aura -Aura ring 00:15:11.299 --> 00:15:15.039 is I was talking to our other friend, Julia, 00:15:15.240 --> 00:15:20.240 who has it, who... Barbie, what's up? she like 00:15:20.240 --> 00:15:23.399 researched it and she turns it on, she turns 00:15:23.399 --> 00:15:25.779 the Bluetooth off at night. I think it still 00:15:25.779 --> 00:15:28.440 tracks her sleep because of the, they've just 00:15:28.440 --> 00:15:30.720 been doing research about the radiation, which 00:15:30.720 --> 00:15:33.179 I think watches have too. Yeah, they do. Yeah. 00:15:33.340 --> 00:15:35.740 So you just have to watch anything like that. 00:15:35.940 --> 00:15:37.919 I don't like to wear my watch when I sleep, but 00:15:37.919 --> 00:15:39.480 I wear it all day. So like, honestly, what's 00:15:39.480 --> 00:15:41.500 the difference? I don't know anything about the 00:15:41.500 --> 00:15:43.100 radiation. They were like, don't put phones up 00:15:43.100 --> 00:15:45.279 to your ear, but put these things in your ear 00:15:45.279 --> 00:15:48.799 and hear things. And it's all EMF. radiation 00:15:48.799 --> 00:15:52.519 so everything's bad everything's do it in moderation 00:15:52.519 --> 00:15:55.980 yeah but track it and see what happens and then 00:15:55.980 --> 00:15:59.799 watch yourself die track it and hack it all right 00:15:59.799 --> 00:16:03.659 exercise efficiency which all means is implementing 00:16:03.659 --> 00:16:06.940 strategies to maximize your workout results you 00:16:06.940 --> 00:16:09.120 know that old thing that sentence you just whipped 00:16:09.120 --> 00:16:13.710 out of the air That sounded so natural. Actually, 00:16:13.990 --> 00:16:17.809 it did, surprisingly. It just means like going 00:16:17.809 --> 00:16:21.149 through different self -testing of what works 00:16:21.149 --> 00:16:23.690 best with your body. Is it HIIT workouts? Is 00:16:23.690 --> 00:16:27.330 it weightlifting? Is it more cardio? Or is it 00:16:27.330 --> 00:16:31.149 a mix of all of it and how to work it in a seven 00:16:31.149 --> 00:16:34.029 -day week with rest days and recovery? So it's 00:16:34.029 --> 00:16:36.929 just putting together a fitness plan for yourself. 00:16:37.169 --> 00:16:40.110 Which I think is part mental because... What 00:16:40.110 --> 00:16:41.629 works for your body is just what you like to 00:16:41.629 --> 00:16:45.230 do Yeah, because everything's gonna burn a calorie. 00:16:45.230 --> 00:16:48.009 Mm -hmm So it just depends on how you want to 00:16:48.009 --> 00:16:50.730 go about it and what you will stick to within 00:16:50.730 --> 00:16:53.970 your weeks So yeah six to one hand on the other. 00:16:54.490 --> 00:17:03.120 Yeah that old thing The next one Cold and heat 00:17:03.120 --> 00:17:07.420 exposure. So this is cold plunges, saunas, infrared. 00:17:07.819 --> 00:17:10.859 Cryotherapy. Yeah, cryotherapy. All that. Does 00:17:10.859 --> 00:17:13.119 it work for you? Do you feel like you're getting 00:17:13.119 --> 00:17:16.420 benefits from it? Do you not? Do cold plunges 00:17:16.420 --> 00:17:20.380 work for you? And infrared saunas don't. It's 00:17:20.380 --> 00:17:22.880 testing all that kind of stuff out. I think it 00:17:22.880 --> 00:17:28.039 works for everybody. I think biologically, physiologically, 00:17:28.119 --> 00:17:32.539 it works. Yeah. I don't know if most people are 00:17:32.539 --> 00:17:34.700 like me and just don't do it for a long enough 00:17:34.700 --> 00:17:38.799 period of time to notice if it works. 100%. Yeah. 00:17:39.380 --> 00:17:42.240 It's I mean, unless you own one, which is expensive, 00:17:42.339 --> 00:17:45.000 you have to go pay for one, which can be expensive. 00:17:45.160 --> 00:17:48.200 But again, where are your priorities? Yeah. What's 00:17:48.200 --> 00:17:51.019 the price of a hospital bill? Yeah. Versus a 00:17:51.019 --> 00:17:53.359 monthly membership to the cold plunge Philly 00:17:53.359 --> 00:17:55.180 in Habertown. Yeah. Where you can get the sauna 00:17:55.180 --> 00:17:57.079 and the cold plunge. We're going to have them 00:17:57.079 --> 00:18:00.970 on because I really it's super interesting and 00:18:00.970 --> 00:18:03.829 it's trending and popular, so why not learn a 00:18:03.829 --> 00:18:06.470 little bit more about it? One of our first episodes 00:18:06.470 --> 00:18:08.970 is when I started talking about doing the 20 00:18:08.970 --> 00:18:11.990 second shower. Yes, cold plunge, quote unquote, 00:18:12.250 --> 00:18:14.069 cold plunge, but in your shower when you shower. 00:18:14.190 --> 00:18:16.170 At the end of it, just put on the cold water 00:18:16.170 --> 00:18:18.569 for 20 seconds, try to breathe through it. It 00:18:18.569 --> 00:18:20.450 changes the body, it changes the circulation. 00:18:21.029 --> 00:18:23.769 It actually freezes, quote unquote, doesn't actually, 00:18:23.849 --> 00:18:25.150 because in the shower it's never gonna get that 00:18:25.150 --> 00:18:28.329 cold, but it freezes the blood circulation and 00:18:28.329 --> 00:18:30.630 then when your body starts to regulate the temperature 00:18:30.630 --> 00:18:33.609 again, all nutrients and all the good stuff just 00:18:33.609 --> 00:18:35.269 flows and pumps through the body. So that's the 00:18:35.269 --> 00:18:38.930 whole point of cryotherapy. Infrared therapy 00:18:38.930 --> 00:18:41.289 is a little bit different on what it does, but 00:18:41.289 --> 00:18:43.930 it's inflammation, it gets to the fascia and 00:18:43.930 --> 00:18:46.109 the cellular level, however many millimeters 00:18:46.109 --> 00:18:50.630 deep in, look it all up. We'll link it. But we 00:18:50.630 --> 00:18:53.150 should go to the one in Havertown. It's in our 00:18:53.150 --> 00:18:56.609 backyard. And I do love that stuff. And I would 00:18:56.609 --> 00:18:58.849 prefer to go pay for it than do it in my shower, 00:18:59.109 --> 00:19:01.490 clearly, because I haven't done it yet. I was 00:19:01.490 --> 00:19:03.190 doing it for a while. But I think the same thing. 00:19:03.230 --> 00:19:05.009 I got out of practice. So it's something you 00:19:05.009 --> 00:19:07.410 have to. All of these hacks, quote unquote hacks, 00:19:07.849 --> 00:19:11.170 have to be done consistently for long term benefits. 00:19:11.680 --> 00:19:13.599 Just like anything else. And any of these things 00:19:13.599 --> 00:19:15.440 that we're talking about today is not like one 00:19:15.440 --> 00:19:17.539 week, oh, I don't feel anything, so I guess it 00:19:17.539 --> 00:19:20.339 didn't work. It's a significant amount of time. 00:19:21.140 --> 00:19:25.240 The next one, supplements? That wasn't a question. 00:19:26.559 --> 00:19:30.259 Supplements? Just trying different, you know, 00:19:30.599 --> 00:19:33.500 what I learned about today. I want to call it 00:19:33.500 --> 00:19:37.059 a NAD, but it's not a NAD. It's pronounced N 00:19:37.059 --> 00:19:41.150 -A -D. Oh my God. But I was like, what the heck's 00:19:41.150 --> 00:19:47.029 a NAD? I'll tell you what it is in a second. 00:19:47.470 --> 00:19:50.990 Please. Oh my God. Do you know what it is? I 00:19:50.990 --> 00:19:54.990 am going to try and pronounce this for you. I 00:19:54.990 --> 00:19:56.509 feel like Victoria should try, but I'm going 00:19:56.509 --> 00:20:04.509 to try it. Do. NAD. N -A -D. Nicotinamide. Denine. 00:20:10.000 --> 00:20:14.759 Dino cleotide. That sounds perfect. And very 00:20:14.759 --> 00:20:18.079 correct. I think you nailed it. We're not going 00:20:18.079 --> 00:20:22.099 to look it up. But I saw it. You're not going 00:20:22.099 --> 00:20:24.099 to be happy with me. I'm laughing. I gotta blow 00:20:24.099 --> 00:20:27.799 my nose. Grab that tissue. I saw it on the Kardashians 00:20:27.799 --> 00:20:31.400 today. I know. But it's that Meghan Trainor was 00:20:31.400 --> 00:20:33.180 talking about it on her podcast interview. It's 00:20:33.180 --> 00:20:35.140 10 o 'clock. When are you watching the Kardashians? 00:20:35.339 --> 00:20:38.269 Oh. About 5 a .m. I watch it like on my - Oh 00:20:38.269 --> 00:20:40.509 my god, you start your day that way? You know 00:20:40.509 --> 00:20:43.450 I do. What kind of biohack is that? The biohack 00:20:43.450 --> 00:20:46.130 is get all the junk out in the morning so that 00:20:46.130 --> 00:20:47.970 I have a clear day and that's part of my jobs. 00:20:48.130 --> 00:20:51.349 Literally not how it works. Not how it works. 00:20:51.369 --> 00:20:54.329 That's how I biohack my day. Anyway, it explains 00:20:54.329 --> 00:20:56.190 a lot. Meghan Trainor also talked about it in 00:20:56.190 --> 00:20:58.650 this podcast she was on about how she does the 00:20:58.650 --> 00:21:00.910 same thing. So I guess it's trending or maybe 00:21:00.910 --> 00:21:05.130 I'm just new to it. But what what it is is it's 00:21:05.130 --> 00:21:09.849 what it be what it be this. NAD what I pronounce 00:21:09.849 --> 00:21:11.910 that I will not pronounce again is found in all 00:21:11.910 --> 00:21:14.730 living cells that plays a crucial role in metabolism 00:21:14.730 --> 00:21:17.750 and energy production so what I think a lot of 00:21:17.750 --> 00:21:19.490 the famous people do because they can afford 00:21:19.490 --> 00:21:25.849 it is they have the IV people come and They get 00:21:25.849 --> 00:21:29.750 it through an IV for metabolism energy if they're 00:21:29.750 --> 00:21:32.450 overly worked if they're on tour, it's it's what 00:21:32.680 --> 00:21:35.440 A lot of celebrities, too. Now, there are stores 00:21:35.440 --> 00:21:38.259 that you could do that, too. You meaning the 00:21:38.259 --> 00:21:43.559 regular person like us. There's one by us in 00:21:43.559 --> 00:21:46.059 King of Pressure called Restore. And they have 00:21:46.059 --> 00:21:49.220 a whole, we used to go there a lot for cryotherapy 00:21:49.220 --> 00:21:52.140 and compression. But they have a whole IV and 00:21:52.140 --> 00:21:54.940 a nurse set up station because you get different 00:21:54.940 --> 00:21:58.710 vitamin bags straight into the vein. It's like 00:21:58.710 --> 00:22:01.069 a banana bag. We used to get them on tour with 00:22:01.069 --> 00:22:05.190 Yo Gabba Gabba and like we were a kids tour and 00:22:05.190 --> 00:22:08.230 they used to come to every city. And Carly was 00:22:08.230 --> 00:22:11.890 Fufa. Fufa was the big pink one. Not even the 00:22:11.890 --> 00:22:14.869 real one. I was the second runner up. But anyway, 00:22:15.309 --> 00:22:19.509 Andrew and I were on tour and we. It wasn't the 00:22:19.509 --> 00:22:22.450 full Fufa. I was only the half Fufa. That sounds 00:22:22.450 --> 00:22:25.930 like a personal problem. It really does. I'll 00:22:25.930 --> 00:22:29.700 post a picture. But we would get these IVs because 00:22:29.700 --> 00:22:32.079 we lived on a tour bus or in hotels and everybody's 00:22:32.079 --> 00:22:34.880 tired and some days you don't sleep and we'd 00:22:34.880 --> 00:22:36.319 be like, yeah, sure, we'll get they were free 00:22:36.319 --> 00:22:39.140 for us. So we would get them. I didn't really 00:22:39.140 --> 00:22:40.920 understand what they were. They could have putting 00:22:40.920 --> 00:22:43.220 they could have been putting like anything in 00:22:43.220 --> 00:22:45.579 me. And I was like, oh, yeah, yeah, I want that. 00:22:45.579 --> 00:22:48.200 Oh, my God. Andrew was doing it. I mean, they 00:22:48.200 --> 00:22:51.400 did put anything in you. So it was like vitamins 00:22:51.400 --> 00:22:53.819 to like. Bring up your energy, which is exactly 00:22:53.819 --> 00:22:55.519 what I'm talking about. Did it help your fufa? 00:22:56.119 --> 00:23:02.700 I don't. Take that back. Can't. Can't. Next one 00:23:02.700 --> 00:23:05.220 is going to be Victoria's favorite. This key 00:23:05.220 --> 00:23:08.279 element to biohacking. Is it gratitude? No. I 00:23:08.279 --> 00:23:12.000 mean, maybe. It's mindfulness and mental training. 00:23:13.140 --> 00:23:17.019 Gratitude. You love this. I do. Meditation, brain 00:23:17.019 --> 00:23:18.680 work. Don't say it like that. Say it different. 00:23:18.759 --> 00:23:21.819 Try it again. It's meditation, brain work. I 00:23:21.819 --> 00:23:25.240 didn't say sing. I just said don't dig it down. 00:23:26.000 --> 00:23:30.339 Journaling. Thank you. Thinking about your biohacking. 00:23:30.700 --> 00:23:34.019 Mindfulness. It's connection between the mental 00:23:34.019 --> 00:23:37.440 and the health. Which would also be yoga. Like 00:23:37.440 --> 00:23:40.480 if you go to yoga regularly and do it properly, 00:23:40.619 --> 00:23:43.799 like a real yogi. Connecting the breath, the 00:23:43.799 --> 00:23:46.119 mind and the body. Are you saying that I don't 00:23:46.119 --> 00:23:50.319 do yoga right? Yes, I've been saying that since 00:23:50.319 --> 00:23:53.460 you started yoga. I do my best work in the Shavasana. 00:23:54.000 --> 00:23:56.200 What does Shavasana mean, Carly? It means to 00:23:56.200 --> 00:23:57.700 think about all the things you have to do for 00:23:57.700 --> 00:23:59.519 the rest of the day and put them in order because 00:23:59.519 --> 00:24:01.880 it's the only time of the day that you have 10 00:24:01.880 --> 00:24:06.119 minutes to do that and it is glorious. Buddha 00:24:06.119 --> 00:24:09.279 is rolling over in his grave somewhere. Oh my 00:24:09.279 --> 00:24:12.339 god. Even though that's not Hindi, it's a little 00:24:12.339 --> 00:24:15.160 different. Whatever. You get it. I'm telling 00:24:15.160 --> 00:24:17.059 you. You all get it. The best 10 minutes of my 00:24:17.059 --> 00:24:21.160 week. Shavasana. All right. Last one. Biohacking. 00:24:21.720 --> 00:24:24.539 Genetic testing and personalization. What does 00:24:24.539 --> 00:24:27.460 that mean? What does that mean? No, you know. 00:24:27.619 --> 00:24:31.880 It's the food sensitivity tests. Oh. Trying to 00:24:31.880 --> 00:24:33.839 figure out exactly what you're sensitive to, 00:24:33.880 --> 00:24:37.519 what you might not be. personalized to you through 00:24:37.519 --> 00:24:41.259 genetic testing, like that. Yeah. So that you 00:24:41.259 --> 00:24:43.599 can say, oh, this food does not agree with me. 00:24:44.720 --> 00:24:48.400 I need more of these micronutrients or macronutrients 00:24:48.400 --> 00:24:51.420 into my diet. And this is how you can do that 00:24:51.420 --> 00:24:53.980 and eat the proper foods to do that. I've always 00:24:53.980 --> 00:24:56.539 wanted to do that. I feel like that's the best 00:24:56.539 --> 00:24:59.920 one, honestly, because I think that's really 00:24:59.920 --> 00:25:03.289 important and nobody knows. Andrew Gape, another 00:25:03.289 --> 00:25:05.670 one of Andrew's wonderful gifts, I'm saying with 00:25:05.670 --> 00:25:07.769 rolled eyes, but years later, that's probably 00:25:07.769 --> 00:25:09.809 one of the best gifts he's ever given me, was 00:25:09.809 --> 00:25:12.549 he gave me the food sensitivity test that is 00:25:12.549 --> 00:25:14.230 in the bottom of my junk drawer right now. I 00:25:14.230 --> 00:25:15.849 opened it and I was like - Real waste of money. 00:25:16.250 --> 00:25:19.549 What? A scale? You might as well have just given 00:25:19.549 --> 00:25:22.910 me a vacuum, a genetic food sensitivity test. 00:25:22.950 --> 00:25:25.369 I was like, come on, people. Vacuums are great 00:25:25.369 --> 00:25:29.799 and very expensive, but years later... He like 00:25:29.799 --> 00:25:32.180 was thinking into the future. I probably should 00:25:32.180 --> 00:25:35.700 use that if it's not expired He's trying to kill 00:25:35.700 --> 00:25:38.960 you. I think he's trying to keep me alive for 00:25:38.960 --> 00:25:42.359 some reason. We're not sure We're not sure but 00:25:42.359 --> 00:25:44.220 I'm interested because what do I say to you? 00:25:44.259 --> 00:25:47.339 I eat so well and sometimes I'm just the most 00:25:47.339 --> 00:25:50.059 bloated and I know it's probably something that 00:25:50.059 --> 00:25:52.480 I'm eating that my body says don't eat that I 00:25:52.480 --> 00:25:55.170 don't like that which could be Healthy things. 00:25:55.190 --> 00:25:57.369 Yeah, it doesn't have to be the processed foods, 00:25:57.630 --> 00:26:00.490 which is so obvious But like you could be like 00:26:00.490 --> 00:26:02.549 spinach is not something great that your body 00:26:02.549 --> 00:26:04.529 breaks down well, but you eat it every day You 00:26:04.529 --> 00:26:06.950 know something like that. Yeah, so that's a part 00:26:06.950 --> 00:26:10.309 of biohacking. It's basically like Hacking your 00:26:10.309 --> 00:26:12.730 system and figuring out what works for your body. 00:26:12.789 --> 00:26:15.029 What doesn't work for your body I wish they would 00:26:15.029 --> 00:26:17.829 call it bio working or not working for your body. 00:26:17.829 --> 00:26:20.789 That sounds horrible That sounds like it's not 00:26:20.789 --> 00:26:28.980 trending Ha, it's just... She said, ha. Oh my 00:26:28.980 --> 00:26:31.279 gosh, that was the most confident musical sound 00:26:31.279 --> 00:26:34.299 that's ever come out of your mouth. Ha. I've 00:26:34.299 --> 00:26:37.779 never been so into a subject because I just feel 00:26:37.779 --> 00:26:40.279 like it's just experiments on your body. You're 00:26:40.279 --> 00:26:42.839 not into it, you're angry about it. No, I'm angry 00:26:42.839 --> 00:26:45.259 about the name. I'm angry about the name. Who 00:26:45.259 --> 00:26:49.000 cares? I don't like that this to people is like, 00:26:49.140 --> 00:26:53.150 I'm trying to hack the system. It just like do 00:26:53.150 --> 00:26:54.970 what works for you and what doesn't I feel like 00:26:54.970 --> 00:26:56.650 we should have been doing this for years Or we 00:26:56.650 --> 00:26:59.029 have been doing this for years, but I guess I 00:26:59.029 --> 00:27:01.789 just don't like the name And I'm passionate about 00:27:01.789 --> 00:27:03.910 not liking the name. You're only passionate about 00:27:03.910 --> 00:27:06.289 things You don't like like there's something 00:27:06.289 --> 00:27:08.410 we should talk about with that and I think it's 00:27:08.410 --> 00:27:09.930 because you start with the Kardashians in the 00:27:09.930 --> 00:27:13.250 morning It was secret lives to Mormon wives, 00:27:13.250 --> 00:27:15.410 but I'm done and I'm waiting for the newest season. 00:27:15.529 --> 00:27:18.369 That was a good morning show Before that it was 00:27:18.369 --> 00:27:21.269 like a documentary of Gabby Petito So I'd start 00:27:21.269 --> 00:27:26.549 with the murder. And before that, it was the 00:27:26.549 --> 00:27:28.430 teacher. If you guys haven't watched the teacher 00:27:28.430 --> 00:27:31.130 yet, it is the English teacher. It is so funny. 00:27:32.089 --> 00:27:34.630 You're all over the place. I'm experimenting. 00:27:34.809 --> 00:27:37.890 I'm biohacking my morning routine. Bullshit. 00:27:39.089 --> 00:27:42.470 You're wasting your time. I'm experimenting to 00:27:42.470 --> 00:27:44.509 find what works for me. That's what we need to 00:27:44.509 --> 00:27:46.670 call this episode. Experimenting to find what 00:27:46.670 --> 00:27:50.970 works for us. Sometimes it takes 39 years. Plus. 00:27:51.450 --> 00:27:55.130 Yo, my 40th episode is gonna be banging. We're 00:27:55.130 --> 00:27:57.430 just gonna have interviews of like, you know 00:27:57.430 --> 00:27:59.329 that old show, like who's coming in the door 00:27:59.329 --> 00:28:03.130 now? We're gonna quit this by the time that happens. 00:28:03.990 --> 00:28:05.869 It'll be like these are the people in your life 00:28:05.869 --> 00:28:08.029 and every week it's just gonna be somebody new 00:28:08.029 --> 00:28:10.289 walking in the door. It's just me. It's just 00:28:10.289 --> 00:28:13.049 gonna be me in different outfits. Wait, wait 00:28:13.049 --> 00:28:16.539 before we wrap this up. I just saw a meme this 00:28:16.539 --> 00:28:18.440 morning and I wanted to do it with you, so I 00:28:18.440 --> 00:28:19.960 shouldn't even be saying it because it's really 00:28:19.960 --> 00:28:22.660 funny. It was with a husband and wife, but I 00:28:22.660 --> 00:28:25.079 think it's more appropriate for Victoria and 00:28:25.079 --> 00:28:30.059 me. She threw her hands up. It's a woman coming 00:28:30.059 --> 00:28:33.200 in and saying, I have so many friends. I'm so 00:28:33.200 --> 00:28:37.619 lucky to have so many friends. And it's the husband 00:28:37.619 --> 00:28:40.319 sitting there and she's like. my best friend, 00:28:40.359 --> 00:28:42.019 and it's the husband sitting on the couch, and 00:28:42.019 --> 00:28:45.380 he's like, hey, and then he's like, my electrician, 00:28:45.440 --> 00:28:47.140 and he's like fixing the lights, and it's the 00:28:47.140 --> 00:28:49.779 same guy, it's her husband, and she's like, my 00:28:49.779 --> 00:28:52.579 therapist, and he's like wiping the table, looking 00:28:52.579 --> 00:28:54.400 confused, and she's just talking his hair off. 00:28:54.460 --> 00:28:57.359 She's like, my personal chef. He's cooking, and 00:28:57.359 --> 00:28:59.519 she's looking at her phone. I'm gonna do that 00:28:59.519 --> 00:29:01.920 with you, and I'm just gonna describe all of 00:29:01.920 --> 00:29:05.470 the different ways Victoria. is my only friend. 00:29:05.910 --> 00:29:08.450 I also hate how well you describe that, and that's 00:29:08.450 --> 00:29:10.789 the first time you've ever described an online 00:29:10.789 --> 00:29:13.630 social media meme, real or GIF. Do you feel like 00:29:13.630 --> 00:29:18.750 I biohacked the system? I feel like you're drunk. 00:29:21.890 --> 00:29:25.150 Are you? Are you following the Kardashian way? 00:29:25.170 --> 00:29:28.170 I've been up since five, so it's very possible. 00:29:28.309 --> 00:29:32.730 Stop yelling at me. Sorry. My extra is backwards. 00:29:32.849 --> 00:29:35.589 Hold on. Sorry, guys. The whole time. The whole 00:29:35.589 --> 00:29:39.430 time. So we're going to reel this in. We're going 00:29:39.430 --> 00:29:42.150 to take it back from the crazy. Back, back, back 00:29:42.150 --> 00:29:47.009 it up. Back it up. Yeah. Lots of things are happening 00:29:47.009 --> 00:29:49.910 today. I think we're going to find our own biohacking 00:29:49.910 --> 00:29:57.529 system. And yeah, I think I'm like -minded in 00:29:57.529 --> 00:29:59.970 what you're saying of, like, this is not new. 00:30:00.109 --> 00:30:04.000 This is not. like a revelation these things have 00:30:04.000 --> 00:30:06.579 existed whether they're you know watches or rings 00:30:06.579 --> 00:30:09.140 you can put on yourself to track or whether it's 00:30:09.140 --> 00:30:12.500 just knowing what you know Mediterranean lifestyle 00:30:12.500 --> 00:30:16.960 versus a meat eating lifestyle versus whatever 00:30:16.960 --> 00:30:20.240 figuring out what works for you and hopefully 00:30:20.240 --> 00:30:22.660 having the resources and the availability that's 00:30:22.660 --> 00:30:25.500 another thing like cryotherapy is expensive red 00:30:25.500 --> 00:30:28.880 light therapy is expensive there are things that 00:30:28.880 --> 00:30:31.430 cost a little bit more money supplements The 00:30:31.430 --> 00:30:33.569 amount of supplements that we've added in, it 00:30:33.569 --> 00:30:38.849 adds up monthly. But in the long run, it's priceless. 00:30:39.089 --> 00:30:42.730 So you have to do your pros and cons of what 00:30:42.730 --> 00:30:46.670 you want out of all of this biohacking stuff, 00:30:47.329 --> 00:30:50.890 which is just doing what works. So I agree. But 00:30:50.890 --> 00:30:53.069 if you say it calmer, it's a little less aggressive. 00:30:54.490 --> 00:30:59.390 So I am of the coming in hot. I got diffused. 00:30:59.490 --> 00:31:03.980 I feel a lot better about. biohacking now. Thank 00:31:03.980 --> 00:31:09.859 God. We've all been so worried. Well, you wrapped 00:31:09.859 --> 00:31:12.240 it up with a nice bow and I had nothing else 00:31:12.240 --> 00:31:15.859 to say. You unwrapped it. Yeah. So we're going 00:31:15.859 --> 00:31:18.759 to post the links of all the stuff that we've 00:31:18.759 --> 00:31:21.380 found on this. And it's really just good better 00:31:21.380 --> 00:31:24.440 descriptions of what Carly just said. Yes. More 00:31:24.440 --> 00:31:26.519 eloquently. Well, no, just not the Cliff Notes 00:31:26.519 --> 00:31:29.079 version, like a really a deep dive, if you will. 00:31:29.079 --> 00:31:31.759 Oh, God. So check those out. If you don't know 00:31:31.759 --> 00:31:33.460 how to check those out, I've been getting a lot 00:31:33.460 --> 00:31:35.700 of, I always know you put the links in there, 00:31:35.779 --> 00:31:38.019 but I can't find them. If you're on Spotify, 00:31:38.299 --> 00:31:41.799 there's a whole paragraph under the episode where 00:31:41.799 --> 00:31:44.119 you press play. Click on it where it says see 00:31:44.119 --> 00:31:47.019 more, and everything I spend time working and 00:31:47.019 --> 00:31:50.680 typing on will pop up. And the links are there. 00:31:50.839 --> 00:31:52.700 And all you have to do is click on it and then 00:31:52.700 --> 00:31:55.759 it's there and available for you. So I believe 00:31:55.759 --> 00:31:59.180 Apple is the exact same way. It's just a paragraph 00:31:59.180 --> 00:32:01.720 of words and there's links at the bottom. It's 00:32:01.720 --> 00:32:04.279 all mapped out. So if you do need help, please 00:32:04.279 --> 00:32:06.460 keep DMing me and asking me for it because I 00:32:06.460 --> 00:32:08.140 am happy to share. That's the whole point of 00:32:08.140 --> 00:32:10.220 this is that want to share these links with you 00:32:10.220 --> 00:32:13.200 because we find it interesting. So that's how 00:32:13.200 --> 00:32:16.779 you do it. So I will be putting the links, find 00:32:16.779 --> 00:32:20.670 them, click on them. biohack yourself into a 00:32:20.670 --> 00:32:23.569 spring, happy spring. Oh yeah, happy spring. 00:32:24.269 --> 00:32:29.710 Ooh. I felt it. I felt it as I was saying it. 00:32:29.930 --> 00:32:33.529 Ha. Ha. I felt it as I was saying it, sorry. 00:32:34.369 --> 00:32:39.410 Wow. Yeah, and with that, with that, remember, 00:32:39.690 --> 00:32:45.150 you are always fit to be real. And always allowed 00:32:45.150 --> 00:32:57.279 to be a little extra. For legal reasons, we have 00:32:57.279 --> 00:32:59.319 to tell you that this podcast is meant for entertainment 00:32:59.319 --> 00:33:02.339 and educational purposes only. We are not healthcare 00:33:02.339 --> 00:33:04.779 professionals. For all of your health, wellness, 00:33:05.039 --> 00:33:07.180 fitness, and self -care needs, please refer to 00:33:07.180 --> 00:33:09.660 the medical professional in your life, your primary 00:33:09.660 --> 00:33:12.359 care physician, your therapist, a certified coach, 00:33:12.700 --> 00:33:15.039 whoever it may be. And then let us know what 00:33:15.039 --> 00:33:17.380 they say because I guarantee we need to know 00:33:17.380 --> 00:33:20.400 it too. Okay? Okay, bye.