Welcome to fit to be real and a little extra
and pepper and pepper who really wants my attention
and because I'm not giving it to her I don't
think she's gonna move She's a lot like you However,
she looks exactly like you she used to she yeah,
she lost a lot of her color Anyway, welcome to
the podcast. We have a very interesting topic
for you today Yeah, Carly, this is Carly's show.
But first, before we get to that, I know you're
all wondering what I'm wearing today. And if
you're not watching and you're just listening.
Can you let us know if you're actually wondering?
Like, do you care? My mom, I'm ignoring that.
My mom gives us a lot of clothes for every holiday.
Like, every holiday she'll drop off clothes.
Or we'll get clothes. For every holiday? For
every holiday. She'll drop off clothes. Memorial
Day, too. Like, all the holidays. Yeah. It's
true. Flagda. And I am now going to try and wear
all the clothes she's ever given me that I have
yet to wear because I don't go out. So this is
one of the shirts she gave me for Christmas and
I haven't worn it yet because I don't go anywhere.
Because she doesn't like it. I put it, I just
put it on and I was like, oh my God, there's
a reason I have not worn this shirt. I do not,
not me. Yeah. It's cute. It's glitter. It's shiny.
It's shiny. You can't see it. It's just. I feel
like a argh. Well, don't work out. OK. Don't
have muscles. No. I feel like I should wear this
shirt to work out. Stop flexing. OK. All right.
Guess what we're talking about today. I had to
get that out. Well, I know. Do you want me to
guess? No, because then it would be fake. And
this is a real podcast. Oh my gosh. Biohacking.
We're talking about biohacking today. I just
found out about this trend. And it is a trend.
I don't think. Is it? Well, yeah, it's no, it's
a trend as in all of these natural sort of ways
that we live, just have a fancy name and it's
becoming a trend. Do you know what I mean? Like
I got really mad during Christmas when wall Pilates
and deep core was like trending. And I'm like,
guys, it's ab exercise and Pilates. Just call
it what it is. That's true. And but the trending
would be wall pilates, and deep core exercises.
That would be the trending name for an old word
and things that people have been doing forever.
I agree. So I don't think I'm as passionate as
your anger, but I agree. I think I get very passionate
about changing. Like we were just talking about
Claire's episode, Do What Works. Well, why change
a name of something when it already works? Why
do you have to make it trendy? Yeah, I think
that's just the next generation thing. Do you
think every generation gets mad about the generation
that's coming? Yes. Oh, it's not just like our
generation is having issues with the younger
generation. That's just all the time. I mean,
this is a different episode topic. But yeah,
I don't know, because everything comes back around.
Yeah. Like, jazzercise was before dance fitness.
Right. Right? And like, I don't know what step
was called before step class now. Well, it was
step aerobics as opposed to like hip hop step.
It made it cool. Right. Now it's cool. OK. I'm
getting less angry. If you just talk her down,
she starts to have a clear head. She's that you're
that meme or I don't know if this is coming around
on your algorithm. OK. But it's like a picture
of a boiled pot of water. So it's bubbles. And
it's like. You can't have a clear thought. when
you're angry oh like nothing you can't put pasta
in water until it's boiled deaf not coming up
on my algorithm don't say deaf say the whole
word pet peeves different episode i'm trending
um yeah no i i come in hot and then i get diffused
coming in hot yeah what are you doing i thought
i was doing coming in hot i thought i was doing
that one I don't think you were. Okay. Biohacking.
What is biohacking? It refers, I'm going to read
this word for word. It refers to the practice
of using science, technology and self -experimentation
to optimize and improve physical performance,
health and overall wellbeing. In layman's terms,
do good things for you and good things will happen
to your body. That's exactly breaking it down.
I'll break it down now. Yes. Good job. That's
exactly what it is. Biohacking is just another
word for doing things that work for your body.
I like how you said it. Wait, what did you say?
The same thing. What I don't like is the name
biohack. Yeah. You're not hacking. You're not
tricking your body. You're biologically figuring
out the system, which is what I think. you know,
the hack part of it is. So the thing, the reason
this came up and I told Victoria I was going
to tell the story was because I said keep it
short and I'm going to keep it short. We were
having a conversation with somebody the other
day about this not and me not realizing it was
called biohacking. What we were talking about
is biohacking. It's science -based. It could
be Ozempic or Moonjaro or however you pronounce
it. That is a biohack. It's a way that's tricking
your body into losing weight without actually
doing A, B, C, and D, right? That's a biohack.
It's one form. Biohacking is a lot larger than
that, but that's one form of it. We were talking
about it the other day because if you are using
those things, our opinion, just our opinion,
was like, just say it. Just say you're using
it so nobody else feels like, I saw this person
and they lost all this weight in a short amount
of time. Why can't I do that? Well, they had
help. So just say it so other people don't feel,
I don't know. Comparison is a beast that everybody
does, whether we say do your best not to compare
or not. So how it got brought up as an influencer
was a body positive, larger body that promoted,
you know, clothing and everything to make that
group of people comfortable in their own skin.
It's a beautiful thing. I think it's great. Lizzo
is very similar, right? Meghan Trainor. They
all, well, but that's the thing. Well, this is
what, keep going. All three of these people started
with this body positivity, which can also be
debated whether or not that means healthy or
not. So it depends. But then they started to
slim down and slim down in whatever way or form
now the conversation that got started because
this influencer came out on a podcast all of
a sudden 140 pounds lighter and I Can't remember
did she say she did it was empathy or did but
it was after the fact it was after a year of
not telling her followers that she was actually
using something to aid and enhance the weight
loss process versus what she was telling them.
So really, it's not about Ozempic or not Ozempic.
No, not at all. It's about lying and or branding
your brand and being honest with your brand versus
not wanting to own up to whatever you're doing.
Right. And I think that was the debate. That
was the debate. And I brought up Meghan Trainor.
She just lost like 80 pounds. She looks really
good. But she's always looked good. And she's
been getting a lot of questions like, what have
you done? What have you done? Yesterday, or the
other day when we were talking about it, I said,
I wish you would just say what she did, right?
Because we all know it was something. And she
said, well, I used science. I'm like, just say
it. So like you're based on all about that base
is her big song. Like the girls, the bigger girls,
that was her big thing. Just say that you used
it. So yesterday, like she made Carly think she
has a base. I'm all about that base. Not hers.
She's about yours. I'm going somewhere with this
story. Okay, okay. So yesterday of all days,
she came out on a podcast and said, I've been
using Moonjaro. Moonjaro? Moonjaro? I like the
moon one you're talking about. I feel like you
can get behind Moonjaro. I can get behind Moonjaro.
But she said, I biohacked my body. I'm a big
biohacker. Right? I'm a big biohacker. Biohacker.
I'm a biohacker. But she didn't say it like that,
but she said, I found out what biohacking was
and I biohacked. And I was like, what the heck
is biohacking? But like you said, there's a lot
of forms of biohacking. There's a lot of forms.
And that's one of them. But it made me think
of that story. And then I really got into it
because I was like, what is this trend of biohacking?
Should I do it? One of the trends is eat well
and exercise. Like that's a bio hack. Yeah. Right.
We're going to get into it. But that's where
this whole thing came from. Yeah. To pinch that
story is just, what are the odds? We were just
talking about that yesterday. I had no idea.
We're in like, I was thinking about it. We're
in The Sims. Like, honest to God. A simulation?
Yeah. Did I say it wrong? No, you're talking
about the sims game Yeah, like somebody up there
is watching and being like putting these conversations
in and then it's going on my internet and it's
going on my feed and called the universe then
I was watching the Kardashians this morning.
Oh, I do that when I row sometimes it helps me
row and I was watching the Kardashians and they
were talking about one of the things I'm gonna
talk about in biohacking So maybe maybe just
means I'm not up on the trends and everybody's
talking about it Uh, yeah, maybe. I mean, I know
there's a Netflix documentary out about this.
There's a man that takes over 100 pills and vitamins
a day. Yes. That guy. That guy. He's trying to
like age from the inside out forever. He wants
to live forever. Yeah. And that's an extreme.
Yeah. That's an extreme. Because then what do
you do when you're the only one left alive? Yeah.
And your whole family has died, but that's a
different episode. No, I'm into that. Go ahead.
We've got so many options. But that's, I think,
over a month or two ago that came out. So I don't
know when trends start. I don't know how trends
start. But I think it's in the air. Yeah. But
that's why I was like, who is watching right
now? Because now my life is consumed by it. Jesus.
Jesus. I always feel like. Somebody's watching
me. You weren't confident. You weren't confident
in the song, so we weren't confident. You got
to be confident. Biohacking. I like how you're
saying it. Well, because I don't like the name,
so I'm making fun of it. This is how I make fun
of it. I laugh through it. OK, some key elements
of biohacking. That's how I get through life,
too. If I'm uncomfortable, I laugh. You're doing
great. Number one, tracking and monitoring, a
form of biohacking. using like a wearable watch.
Weight watchers. Tracking your food. Yeah. That's
all it is. My fitness pal. Yeah. That's a part
of biohacking. That's a way you can biohack your
body. I don't feel that's a hack. I'm gonna say
it with every key element we have, I just feel
like that's like watching what you eat, watching
what your exercise is, but it's a form of learning
about yourself and your health and fitness so
that you can track it, like exactly what Claire
said. Tracking is where the science, like that's
just another word for the science behind what
that form is. So it may not be a pill or a device
or a mechanism you can use, it's just the awareness
is the science part. Yeah, I mean you can use
a pen and paper. Which is really interesting
that I have 97 journals that I get every other
week to try and write my stuff down But I didn't
do that this week Did you get a new journal?
Um, maybe a five below Okay, second key element
nutrition optimization new diet keto intermittent
fasting Any of those any diet or lifestyle food
nutrition change that you do would be a form
of biohacking and by diet I wanna specify that
you mean a food lifestyle, not the Adkins diet.
No, not like Adkins. A diet, like this is in
my diet. I eat this, it's in my diet. It's in
what you eat and what you take in, not a fad
diet. Just to... And yeah, no, that's exactly
what I meant. I like all your stuttering today.
We on a time crunch! Hey, hey! But we're getting
it in because we're hacking the system. Sleep
optimization. Sleep. You should just sleep. Just
sleep. Tracking your sleep is basically what
it means. What is that? Two of our teachers have
the Aura Ring. Yes. I was going to say talk about
that. Which, number one, looks really cool, which
I support because I think the watches are bulky.
But the ring, you're bulky. The ring goes on
your, I think it has to be your index finger.
I think, because both of them wear it on their
index finger. So I think there's something to
that. Maybe it's a direct line to the heart rate
or something. But it's so interesting. Julia
was working out, was that Julia? She was working
out and I was looking through her app of all
of the specs of everything, the sleeping, how
it's asking her, asking her. Yeah, that was so
Delco. I had to swallow, it was a lot of things
happening. It was asking her if she was working
out, because it could tell by her heart rate,
which is similar to the watch. To the watch.
It sounds like the watch. But there is something.
No, and it's really the same thing. It's a tracking
device that you can wear. But the sleep part
of it is really specific for the R -Ring. I don't
think the watch is that prominent for it. Well,
I don't sleep with my watch on, so that's why
I don't track my sleep, because I can't sleep
with it. Yeah, I never did when I wore it. But
I think you only have to charge the Aura ring
once every like six days. Is it Aura or Aura?
Well, if it's A -U -R, it's Aura. Aura, is it?
Aura. My one thing about the Aura -Aura ring
is I was talking to our other friend, Julia,
who has it, who... Barbie, what's up? she like
researched it and she turns it on, she turns
the Bluetooth off at night. I think it still
tracks her sleep because of the, they've just
been doing research about the radiation, which
I think watches have too. Yeah, they do. Yeah.
So you just have to watch anything like that.
I don't like to wear my watch when I sleep, but
I wear it all day. So like, honestly, what's
the difference? I don't know anything about the
radiation. They were like, don't put phones up
to your ear, but put these things in your ear
and hear things. And it's all EMF. radiation
so everything's bad everything's do it in moderation
yeah but track it and see what happens and then
watch yourself die track it and hack it all right
exercise efficiency which all means is implementing
strategies to maximize your workout results you
know that old thing that sentence you just whipped
out of the air That sounded so natural. Actually,
it did, surprisingly. It just means like going
through different self -testing of what works
best with your body. Is it HIIT workouts? Is
it weightlifting? Is it more cardio? Or is it
a mix of all of it and how to work it in a seven
-day week with rest days and recovery? So it's
just putting together a fitness plan for yourself.
Which I think is part mental because... What
works for your body is just what you like to
do Yeah, because everything's gonna burn a calorie.
Mm -hmm So it just depends on how you want to
go about it and what you will stick to within
your weeks So yeah six to one hand on the other.
Yeah that old thing The next one Cold and heat
exposure. So this is cold plunges, saunas, infrared.
Cryotherapy. Yeah, cryotherapy. All that. Does
it work for you? Do you feel like you're getting
benefits from it? Do you not? Do cold plunges
work for you? And infrared saunas don't. It's
testing all that kind of stuff out. I think it
works for everybody. I think biologically, physiologically,
it works. Yeah. I don't know if most people are
like me and just don't do it for a long enough
period of time to notice if it works. 100%. Yeah.
It's I mean, unless you own one, which is expensive,
you have to go pay for one, which can be expensive.
But again, where are your priorities? Yeah. What's
the price of a hospital bill? Yeah. Versus a
monthly membership to the cold plunge Philly
in Habertown. Yeah. Where you can get the sauna
and the cold plunge. We're going to have them
on because I really it's super interesting and
it's trending and popular, so why not learn a
little bit more about it? One of our first episodes
is when I started talking about doing the 20
second shower. Yes, cold plunge, quote unquote,
cold plunge, but in your shower when you shower.
At the end of it, just put on the cold water
for 20 seconds, try to breathe through it. It
changes the body, it changes the circulation.
It actually freezes, quote unquote, doesn't actually,
because in the shower it's never gonna get that
cold, but it freezes the blood circulation and
then when your body starts to regulate the temperature
again, all nutrients and all the good stuff just
flows and pumps through the body. So that's the
whole point of cryotherapy. Infrared therapy
is a little bit different on what it does, but
it's inflammation, it gets to the fascia and
the cellular level, however many millimeters
deep in, look it all up. We'll link it. But we
should go to the one in Havertown. It's in our
backyard. And I do love that stuff. And I would
prefer to go pay for it than do it in my shower,
clearly, because I haven't done it yet. I was
doing it for a while. But I think the same thing.
I got out of practice. So it's something you
have to. All of these hacks, quote unquote hacks,
have to be done consistently for long term benefits.
Just like anything else. And any of these things
that we're talking about today is not like one
week, oh, I don't feel anything, so I guess it
didn't work. It's a significant amount of time.
The next one, supplements? That wasn't a question.
Supplements? Just trying different, you know,
what I learned about today. I want to call it
a NAD, but it's not a NAD. It's pronounced N
-A -D. Oh my God. But I was like, what the heck's
a NAD? I'll tell you what it is in a second.
Please. Oh my God. Do you know what it is? I
am going to try and pronounce this for you. I
feel like Victoria should try, but I'm going
to try it. Do. NAD. N -A -D. Nicotinamide. Denine.
Dino cleotide. That sounds perfect. And very
correct. I think you nailed it. We're not going
to look it up. But I saw it. You're not going
to be happy with me. I'm laughing. I gotta blow
my nose. Grab that tissue. I saw it on the Kardashians
today. I know. But it's that Meghan Trainor was
talking about it on her podcast interview. It's
10 o 'clock. When are you watching the Kardashians?
Oh. About 5 a .m. I watch it like on my - Oh
my god, you start your day that way? You know
I do. What kind of biohack is that? The biohack
is get all the junk out in the morning so that
I have a clear day and that's part of my jobs.
Literally not how it works. Not how it works.
That's how I biohack my day. Anyway, it explains
a lot. Meghan Trainor also talked about it in
this podcast she was on about how she does the
same thing. So I guess it's trending or maybe
I'm just new to it. But what what it is is it's
what it be what it be this. NAD what I pronounce
that I will not pronounce again is found in all
living cells that plays a crucial role in metabolism
and energy production so what I think a lot of
the famous people do because they can afford
it is they have the IV people come and They get
it through an IV for metabolism energy if they're
overly worked if they're on tour, it's it's what
A lot of celebrities, too. Now, there are stores
that you could do that, too. You meaning the
regular person like us. There's one by us in
King of Pressure called Restore. And they have
a whole, we used to go there a lot for cryotherapy
and compression. But they have a whole IV and
a nurse set up station because you get different
vitamin bags straight into the vein. It's like
a banana bag. We used to get them on tour with
Yo Gabba Gabba and like we were a kids tour and
they used to come to every city. And Carly was
Fufa. Fufa was the big pink one. Not even the
real one. I was the second runner up. But anyway,
Andrew and I were on tour and we. It wasn't the
full Fufa. I was only the half Fufa. That sounds
like a personal problem. It really does. I'll
post a picture. But we would get these IVs because
we lived on a tour bus or in hotels and everybody's
tired and some days you don't sleep and we'd
be like, yeah, sure, we'll get they were free
for us. So we would get them. I didn't really
understand what they were. They could have putting
they could have been putting like anything in
me. And I was like, oh, yeah, yeah, I want that.
Oh, my God. Andrew was doing it. I mean, they
did put anything in you. So it was like vitamins
to like. Bring up your energy, which is exactly
what I'm talking about. Did it help your fufa?
I don't. Take that back. Can't. Can't. Next one
is going to be Victoria's favorite. This key
element to biohacking. Is it gratitude? No. I
mean, maybe. It's mindfulness and mental training.
Gratitude. You love this. I do. Meditation, brain
work. Don't say it like that. Say it different.
Try it again. It's meditation, brain work. I
didn't say sing. I just said don't dig it down.
Journaling. Thank you. Thinking about your biohacking.
Mindfulness. It's connection between the mental
and the health. Which would also be yoga. Like
if you go to yoga regularly and do it properly,
like a real yogi. Connecting the breath, the
mind and the body. Are you saying that I don't
do yoga right? Yes, I've been saying that since
you started yoga. I do my best work in the Shavasana.
What does Shavasana mean, Carly? It means to
think about all the things you have to do for
the rest of the day and put them in order because
it's the only time of the day that you have 10
minutes to do that and it is glorious. Buddha
is rolling over in his grave somewhere. Oh my
god. Even though that's not Hindi, it's a little
different. Whatever. You get it. I'm telling
you. You all get it. The best 10 minutes of my
week. Shavasana. All right. Last one. Biohacking.
Genetic testing and personalization. What does
that mean? What does that mean? No, you know.
It's the food sensitivity tests. Oh. Trying to
figure out exactly what you're sensitive to,
what you might not be. personalized to you through
genetic testing, like that. Yeah. So that you
can say, oh, this food does not agree with me.
I need more of these micronutrients or macronutrients
into my diet. And this is how you can do that
and eat the proper foods to do that. I've always
wanted to do that. I feel like that's the best
one, honestly, because I think that's really
important and nobody knows. Andrew Gape, another
one of Andrew's wonderful gifts, I'm saying with
rolled eyes, but years later, that's probably
one of the best gifts he's ever given me, was
he gave me the food sensitivity test that is
in the bottom of my junk drawer right now. I
opened it and I was like - Real waste of money.
What? A scale? You might as well have just given
me a vacuum, a genetic food sensitivity test.
I was like, come on, people. Vacuums are great
and very expensive, but years later... He like
was thinking into the future. I probably should
use that if it's not expired He's trying to kill
you. I think he's trying to keep me alive for
some reason. We're not sure We're not sure but
I'm interested because what do I say to you?
I eat so well and sometimes I'm just the most
bloated and I know it's probably something that
I'm eating that my body says don't eat that I
don't like that which could be Healthy things.
Yeah, it doesn't have to be the processed foods,
which is so obvious But like you could be like
spinach is not something great that your body
breaks down well, but you eat it every day You
know something like that. Yeah, so that's a part
of biohacking. It's basically like Hacking your
system and figuring out what works for your body.
What doesn't work for your body I wish they would
call it bio working or not working for your body.
That sounds horrible That sounds like it's not
trending Ha, it's just... She said, ha. Oh my
gosh, that was the most confident musical sound
that's ever come out of your mouth. Ha. I've
never been so into a subject because I just feel
like it's just experiments on your body. You're
not into it, you're angry about it. No, I'm angry
about the name. I'm angry about the name. Who
cares? I don't like that this to people is like,
I'm trying to hack the system. It just like do
what works for you and what doesn't I feel like
we should have been doing this for years Or we
have been doing this for years, but I guess I
just don't like the name And I'm passionate about
not liking the name. You're only passionate about
things You don't like like there's something
we should talk about with that and I think it's
because you start with the Kardashians in the
morning It was secret lives to Mormon wives,
but I'm done and I'm waiting for the newest season.
That was a good morning show Before that it was
like a documentary of Gabby Petito So I'd start
with the murder. And before that, it was the
teacher. If you guys haven't watched the teacher
yet, it is the English teacher. It is so funny.
You're all over the place. I'm experimenting.
I'm biohacking my morning routine. Bullshit.
You're wasting your time. I'm experimenting to
find what works for me. That's what we need to
call this episode. Experimenting to find what
works for us. Sometimes it takes 39 years. Plus.
Yo, my 40th episode is gonna be banging. We're
just gonna have interviews of like, you know
that old show, like who's coming in the door
now? We're gonna quit this by the time that happens.
It'll be like these are the people in your life
and every week it's just gonna be somebody new
walking in the door. It's just me. It's just
gonna be me in different outfits. Wait, wait
before we wrap this up. I just saw a meme this
morning and I wanted to do it with you, so I
shouldn't even be saying it because it's really
funny. It was with a husband and wife, but I
think it's more appropriate for Victoria and
me. She threw her hands up. It's a woman coming
in and saying, I have so many friends. I'm so
lucky to have so many friends. And it's the husband
sitting there and she's like. my best friend,
and it's the husband sitting on the couch, and
he's like, hey, and then he's like, my electrician,
and he's like fixing the lights, and it's the
same guy, it's her husband, and she's like, my
therapist, and he's like wiping the table, looking
confused, and she's just talking his hair off.
She's like, my personal chef. He's cooking, and
she's looking at her phone. I'm gonna do that
with you, and I'm just gonna describe all of
the different ways Victoria. is my only friend.
I also hate how well you describe that, and that's
the first time you've ever described an online
social media meme, real or GIF. Do you feel like
I biohacked the system? I feel like you're drunk.
Are you? Are you following the Kardashian way?
I've been up since five, so it's very possible.
Stop yelling at me. Sorry. My extra is backwards.
Hold on. Sorry, guys. The whole time. The whole
time. So we're going to reel this in. We're going
to take it back from the crazy. Back, back, back
it up. Back it up. Yeah. Lots of things are happening
today. I think we're going to find our own biohacking
system. And yeah, I think I'm like -minded in
what you're saying of, like, this is not new.
This is not. like a revelation these things have
existed whether they're you know watches or rings
you can put on yourself to track or whether it's
just knowing what you know Mediterranean lifestyle
versus a meat eating lifestyle versus whatever
figuring out what works for you and hopefully
having the resources and the availability that's
another thing like cryotherapy is expensive red
light therapy is expensive there are things that
cost a little bit more money supplements The
amount of supplements that we've added in, it
adds up monthly. But in the long run, it's priceless.
So you have to do your pros and cons of what
you want out of all of this biohacking stuff,
which is just doing what works. So I agree. But
if you say it calmer, it's a little less aggressive.
So I am of the coming in hot. I got diffused.
I feel a lot better about. biohacking now. Thank
God. We've all been so worried. Well, you wrapped
it up with a nice bow and I had nothing else
to say. You unwrapped it. Yeah. So we're going
to post the links of all the stuff that we've
found on this. And it's really just good better
descriptions of what Carly just said. Yes. More
eloquently. Well, no, just not the Cliff Notes
version, like a really a deep dive, if you will.
Oh, God. So check those out. If you don't know
how to check those out, I've been getting a lot
of, I always know you put the links in there,
but I can't find them. If you're on Spotify,
there's a whole paragraph under the episode where
you press play. Click on it where it says see
more, and everything I spend time working and
typing on will pop up. And the links are there.
And all you have to do is click on it and then
it's there and available for you. So I believe
Apple is the exact same way. It's just a paragraph
of words and there's links at the bottom. It's
all mapped out. So if you do need help, please
keep DMing me and asking me for it because I
am happy to share. That's the whole point of
this is that want to share these links with you
because we find it interesting. So that's how
you do it. So I will be putting the links, find
them, click on them. biohack yourself into a
spring, happy spring. Oh yeah, happy spring.
Ooh. I felt it. I felt it as I was saying it.
Ha. Ha. I felt it as I was saying it, sorry.
Wow. Yeah, and with that, with that, remember,
you are always fit to be real. And always allowed
to be a little extra. For legal reasons, we have
to tell you that this podcast is meant for entertainment
and educational purposes only. We are not healthcare
professionals. For all of your health, wellness,
fitness, and self -care needs, please refer to
the medical professional in your life, your primary
care physician, your therapist, a certified coach,
whoever it may be. And then let us know what
they say because I guarantee we need to know
it too. Okay? Okay, bye.