WEBVTT 00:00:07.679 --> 00:00:10.880 Welcome to Fit to Be Real. And a little extra. 00:00:11.279 --> 00:00:16.379 I'm Victoria. Hey guys, I'm Carly. That was a 00:00:16.379 --> 00:00:18.559 lot. That was good. That was good. That was good. 00:00:19.500 --> 00:00:23.059 I'm all hyped up about what we're going to talk 00:00:23.059 --> 00:00:28.719 about today. No, that's steroids. I know. She's 00:00:28.719 --> 00:00:31.859 very confused. Well, today we're going to talk 00:00:31.859 --> 00:00:34.759 about how not to be confused because I was confused 00:00:34.759 --> 00:00:37.700 before I started unconfusing myself. I think 00:00:37.700 --> 00:00:43.920 now we're all confused. With research. Amazing. 00:00:46.119 --> 00:00:49.719 So today we're going to the fitness route. Yeah. 00:00:50.039 --> 00:00:53.759 We've been doing, well, we did food last week, 00:00:53.899 --> 00:00:55.740 but we've been doing like, you know, health, 00:00:55.840 --> 00:00:58.000 wellness, which we love, but we need to talk 00:00:58.000 --> 00:01:02.000 about something that I think Is trending? Is 00:01:02.000 --> 00:01:05.760 it trending? It's trending, but I think it was 00:01:05.760 --> 00:01:10.540 really big in the 90s. And then it's big within 00:01:10.540 --> 00:01:15.239 like it goes. She'll get there. Just wait. Just 00:01:15.239 --> 00:01:17.959 wait for it. It like ebbs and flows. And right 00:01:17.959 --> 00:01:21.219 now it's on the up where like the younger generation 00:01:21.219 --> 00:01:24.379 just like thought they discovered it. Oh, yeah, 00:01:24.379 --> 00:01:26.579 but that's for everything. Yeah, that's true. 00:01:26.659 --> 00:01:29.650 I feel like clothes. They're feeling like whatever 00:01:29.650 --> 00:01:31.750 style, like our 90s style. Like they discovered 00:01:31.750 --> 00:01:35.010 chokers or Ren and Stimpy on a sweatshirt. We 00:01:35.010 --> 00:01:37.549 love you guys, but like, come on. Get it together. 00:01:37.689 --> 00:01:39.909 So yeah, I feel like it's, I guess the right 00:01:39.909 --> 00:01:43.629 word to use would be trending. Oh, well, that's 00:01:43.629 --> 00:01:46.409 where we landed. That's where we got. Cool, cool, 00:01:46.409 --> 00:01:48.650 cool, cool, cool. Yeah, I think it's trending 00:01:48.650 --> 00:01:52.269 because there's more influencers talking about, 00:01:52.569 --> 00:01:54.900 I think it's brands. I think a lot of people 00:01:54.900 --> 00:01:57.180 are getting sponsored ads. Yeah. So these influencers 00:01:57.180 --> 00:01:58.680 are talking about whoever's giving them money, 00:01:58.680 --> 00:02:00.379 but they don't really know what they're talking 00:02:00.379 --> 00:02:02.280 about, which we say all the time. This is not 00:02:02.280 --> 00:02:07.700 news. We do not support false advertising. Advertising 00:02:07.700 --> 00:02:10.719 and influencers and just for the click. I mean, 00:02:10.719 --> 00:02:14.080 I just posted about this on my personal Instagram 00:02:14.080 --> 00:02:16.020 the other day. She's private. So don't look. 00:02:16.139 --> 00:02:18.180 Don't look. I'm private. You can't follow me. 00:02:19.300 --> 00:02:26.370 But I did post about 10 pictures from our horrendous 00:02:26.370 --> 00:02:29.469 getaway that I told you all a couple of weeks 00:02:29.469 --> 00:02:32.629 ago, we had the norovirus. Had I not told you 00:02:32.629 --> 00:02:34.949 that we had the norovirus and it was horrible 00:02:34.949 --> 00:02:37.150 and I'm basically not in any pictures, you would 00:02:37.150 --> 00:02:39.030 think it was the best vacation we've ever had. 00:02:39.090 --> 00:02:41.710 You're never in any pictures. I know. But like 00:02:41.710 --> 00:02:43.789 I was absent from half of it. But the ones that 00:02:43.789 --> 00:02:47.830 I am in, I'm smiling, everybody's happy. Thank 00:02:47.830 --> 00:02:52.770 God for makeup. You would never know and I really 00:02:52.770 --> 00:02:55.610 put a disclaimer on my post. I said this is an 00:02:55.610 --> 00:02:59.669 exact Description or this is like exactly why 00:02:59.669 --> 00:03:01.750 social media is fake because this was the worst 00:03:01.750 --> 00:03:04.909 weekend of our lives But you'd never know it 00:03:04.909 --> 00:03:08.270 From what I posted. Yeah And that's true for 00:03:08.270 --> 00:03:10.990 anything people get sponsored by these brands 00:03:10.990 --> 00:03:14.590 To talk about it when they might not be the best 00:03:14.590 --> 00:03:17.409 brand but they got paid to talk about it. Yeah 00:03:17.409 --> 00:03:22.500 Also, it's something I think for women, we don't 00:03:22.500 --> 00:03:25.520 know much about. Unless you're getting educated 00:03:25.520 --> 00:03:29.639 by a trainer or you're educating yourself, but 00:03:29.639 --> 00:03:34.460 protein supplements, creatine, BCAAs, it's not 00:03:34.460 --> 00:03:37.819 part of like your fitness. I don't know. And 00:03:37.819 --> 00:03:40.580 that might be a personal thing that I think. 00:03:40.599 --> 00:03:42.300 Like I didn't know anything about it until I 00:03:42.300 --> 00:03:46.199 started training and doing all the fitness stuff 00:03:46.199 --> 00:03:47.580 because it wasn't something we talked about. 00:03:47.719 --> 00:03:50.960 Sounds like a personal problem. I waited for 00:03:50.960 --> 00:03:52.240 you to finish the sentence because I've been 00:03:52.240 --> 00:03:55.259 thinking about that. Your eyes went dead. I looked 00:03:55.259 --> 00:03:57.099 over and I was like, she's not really here. She's 00:03:57.099 --> 00:03:59.000 thinking about something else. I was like, take 00:03:59.000 --> 00:04:00.680 a breath so I can say sounds like a personal 00:04:00.680 --> 00:04:05.639 problem. How do you feel? What do I do in here? 00:04:05.919 --> 00:04:07.219 How do you feel that you said it? You feel good? 00:04:08.300 --> 00:04:10.340 I feel like it worked. By the way, if you're 00:04:10.340 --> 00:04:13.860 watching, I am not wearing a gown today. Let's 00:04:13.860 --> 00:04:16.060 talk about it really quickly. I'm wearing my 00:04:16.060 --> 00:04:18.600 luxury travel outfit. This is what I wear when 00:04:18.600 --> 00:04:21.899 I travel. What? Yeah, I wear this when I travel. 00:04:22.600 --> 00:04:26.540 And it's got, it's my favorite, rip away buttons 00:04:26.540 --> 00:04:28.879 on the side, just in case you need that. Okay, 00:04:28.980 --> 00:04:30.920 tell me what, wait, they only go up to the knee. 00:04:31.019 --> 00:04:32.959 Yeah, I know. So you can only rip away up to 00:04:32.959 --> 00:04:36.180 the knee. So only injuries from the knee down 00:04:36.180 --> 00:04:40.379 do these pants support. Anyway, this is my travel 00:04:40.379 --> 00:04:42.540 outfit, in case you were wondering what I look 00:04:42.540 --> 00:04:45.370 like on a plane. I can't tell if it's like, a 00:04:45.370 --> 00:04:48.069 rhythm nation because the buttons come from, 00:04:48.069 --> 00:04:50.430 you know, like military style from the hip down. 00:04:50.850 --> 00:04:54.930 I can't tell if you're a real housewife. All 00:04:54.930 --> 00:04:58.269 of the above in Villanova with the, you know, 00:04:58.410 --> 00:05:01.589 the beige and specifically Villanova. Yeah, Villanova. 00:05:01.870 --> 00:05:05.230 Yeah. Yeah. OK. Nowhere else. No, I like all 00:05:05.230 --> 00:05:07.350 these options. And then we got the, you know, 00:05:07.529 --> 00:05:14.560 really. Claire's jewelry. Oh, around the wrist. 00:05:14.819 --> 00:05:16.839 Well, this is a bracelet that one of my students 00:05:16.839 --> 00:05:19.379 gave me, and it says my name on it, just in case 00:05:19.379 --> 00:05:22.120 I forget. This is a bracelet my sons gave me 00:05:22.120 --> 00:05:24.699 for Mother's Day. Way to make fun of them. And 00:05:24.699 --> 00:05:28.480 this is a necklace Louis gave me, and it's got 00:05:28.480 --> 00:05:31.220 an L on it. And everybody's like, oh, what does 00:05:31.220 --> 00:05:34.660 the L stand for? I'm like, Louis. Just Louis, 00:05:35.000 --> 00:05:37.600 not melody, not D. Louis picked it out, gave 00:05:37.600 --> 00:05:40.819 it to me, so I wear it all the time. But the 00:05:40.819 --> 00:05:43.439 other two? Not so much. They also don't care. 00:05:44.040 --> 00:05:47.560 To be clear and fair. They give no F's about 00:05:47.560 --> 00:05:50.220 it. So yes, it's all Claire's to reiterate her 00:05:50.220 --> 00:05:53.660 statement. I really like that this luxurious 00:05:53.660 --> 00:05:56.500 outfit, because it does look like butter. It 00:05:56.500 --> 00:05:59.060 feels like butter. Does it? Yeah. It looks good. 00:06:01.019 --> 00:06:04.740 And then you forgot about your feet. I'm wearing 00:06:04.740 --> 00:06:09.000 my cute Adidas. Are they cute? Shut up. They're 00:06:09.000 --> 00:06:12.639 dirty. They're brand new. They are? Victoria, 00:06:12.740 --> 00:06:16.819 they're brand new. Where is the marking on them? 00:06:17.579 --> 00:06:21.860 They look filthy. Look, even the bottoms are 00:06:21.860 --> 00:06:26.540 clean. I hate you. I'm sorry I didn't wear all 00:06:26.540 --> 00:06:29.980 black today. We are completely opposite. I'm 00:06:29.980 --> 00:06:32.680 wearing slippers. They're platform slippers. 00:06:32.740 --> 00:06:35.319 That makes them a little less bedroom -y. Is 00:06:35.319 --> 00:06:40.509 that what you travel in? I tried a little comfortable, 00:06:41.089 --> 00:06:43.970 like I wear leggings. Same, I'm very comfortable. 00:06:44.430 --> 00:06:52.449 I'm sitting in butter. Anything? No. Okay. I'm 00:06:52.449 --> 00:06:54.350 thinking about how I would rip away my leggings 00:06:54.350 --> 00:06:57.730 and I don't think I could. So just in case you 00:06:57.730 --> 00:07:00.629 need that feature, it's there. Yeah. No, you 00:07:00.629 --> 00:07:02.569 look good. Okay. We're moving on. We're moving 00:07:02.569 --> 00:07:07.009 on to the real, the main event here. So creatine. 00:07:07.579 --> 00:07:09.399 Versus protein. Did you know anything about it 00:07:09.399 --> 00:07:11.360 before you looked into it? I don't think they 00:07:11.360 --> 00:07:12.759 knew what we were talking about because we never 00:07:12.759 --> 00:07:18.279 actually said it. Creatine and protein. We never 00:07:18.279 --> 00:07:21.540 mentioned it. We're talking about creatine and 00:07:21.540 --> 00:07:25.720 protein and vitamin. No, I'm just kidding. That 00:07:25.720 --> 00:07:27.360 just rhymed. We're not talking about that. Just 00:07:27.360 --> 00:07:33.019 the C and the P. I need you to leave. I really 00:07:33.019 --> 00:07:38.439 need... Every week... I second guess all of my 00:07:38.439 --> 00:07:42.579 choices. I really do a self -reflection. Where 00:07:42.579 --> 00:07:47.680 are my tissues? It's been weeks. I have not replenished. 00:07:48.420 --> 00:07:51.060 Okay. Maybe you could use your butter shirt. 00:07:52.000 --> 00:07:55.720 Creatine and protein. Did you know anything about 00:07:55.720 --> 00:07:58.220 it before you looked it up? So I had judgments 00:07:58.220 --> 00:08:02.279 about them. I had preconceived ideas of what 00:08:02.279 --> 00:08:04.740 I thought they were. I knew a little bit more 00:08:04.740 --> 00:08:07.740 about protein. And I knew nothing about creatine. 00:08:08.000 --> 00:08:10.660 I just thought it's exactly what I said to Victoria 00:08:10.660 --> 00:08:12.939 the other day or yesterday or this morning. Time 00:08:12.939 --> 00:08:17.480 is nothing. I said, I think a lot of people think 00:08:17.480 --> 00:08:20.680 that creatine bulks you up and makes you a bodybuilder. 00:08:20.680 --> 00:08:22.819 Yeah, yeah, yeah. And that's what you have in 00:08:22.819 --> 00:08:25.839 your head is that creatine makes you like muscle 00:08:25.839 --> 00:08:30.459 man. And it's not. Well, I think people think 00:08:30.459 --> 00:08:32.419 that about protein, too, because if you think 00:08:32.419 --> 00:08:36.080 about like Protein powder. I go to that giant 00:08:36.080 --> 00:08:40.320 black jug. There is like a CrossFitter type muscle 00:08:40.320 --> 00:08:43.720 shirt guy Scooping stuff out of it. Like it's 00:08:43.720 --> 00:08:48.299 very stereotypical Marketing is where my even 00:08:48.299 --> 00:08:50.659 now and I have protein powder Yeah, you drink 00:08:50.659 --> 00:08:52.980 it every day and that yeah, we'll talk about 00:08:52.980 --> 00:08:54.960 the other type of there's like two types of protein 00:08:54.960 --> 00:08:57.440 now Which we just discovered the second type 00:08:57.440 --> 00:09:01.480 and it's like our best kept secret. Yeah But 00:09:01.480 --> 00:09:02.759 that's what I think of, and I think that's what 00:09:02.759 --> 00:09:06.039 a lot of people think of. Creatine, I think jitters. 00:09:06.879 --> 00:09:09.700 I think caffeine with creatine. Really? Because 00:09:09.700 --> 00:09:12.960 creatine can, depending on what kind, there are 00:09:12.960 --> 00:09:16.580 some that have like higher dosage. If you don't 00:09:16.580 --> 00:09:18.200 know what you're supposed to be taking, when 00:09:18.200 --> 00:09:20.679 you're supposed to be taking, or how much, then 00:09:20.679 --> 00:09:24.700 it can give you like the caffeine. Yeah. Oh, 00:09:24.759 --> 00:09:27.299 I didn't know that. some people have protein 00:09:27.299 --> 00:09:29.980 powders or workout powders there's a bunch of 00:09:29.980 --> 00:09:31.980 them out there that have creatine in it and they 00:09:31.980 --> 00:09:33.679 don't know it so then they're like why do I feel 00:09:33.679 --> 00:09:36.279 like this and that's a lot of people have said 00:09:36.279 --> 00:09:38.980 that to me so that's what I think but it's very 00:09:38.980 --> 00:09:41.519 specific to what you need and how much you need 00:09:41.519 --> 00:09:43.620 when we get into like what creatine actually 00:09:43.620 --> 00:09:48.000 is your skin is very glowy right now I've been 00:09:48.000 --> 00:09:52.230 taking collagen it's like very We're not sponsored. 00:09:52.409 --> 00:09:54.830 This is not an act. I don't have a script I'm 00:09:54.830 --> 00:09:56.149 reading off of. I didn't tell her to say this 00:09:56.149 --> 00:09:58.870 either. No, I don't look at you ever. There's 00:09:58.870 --> 00:10:00.889 no need to. Wait, she really doesn't. We did 00:10:00.889 --> 00:10:02.889 a class last night where we had to make up all 00:10:02.889 --> 00:10:05.570 new dances. Super fun. Super not stressful. Carly's 00:10:05.570 --> 00:10:09.129 idea. Shocking. We're really good crammers. And 00:10:09.129 --> 00:10:11.269 she wouldn't follow me because she wouldn't look 00:10:11.269 --> 00:10:15.210 at me. I gave you the one move and you were like, 00:10:15.289 --> 00:10:16.330 yeah, we're going to do this. We're going to 00:10:16.330 --> 00:10:17.929 do this for a while. And then I was already on 00:10:17.929 --> 00:10:24.139 three more. Look at me. I can't. Look at me. 00:10:25.340 --> 00:10:27.519 Is that the Carrie Underwood song? Dream Girls. 00:10:28.059 --> 00:10:30.159 Oh, there's so many Look At Me songs. It's literally 00:10:30.159 --> 00:10:35.120 called Look At Me. Well, I don't normally, because 00:10:35.120 --> 00:10:39.179 it's like osmosis. What is in her head goes into 00:10:39.179 --> 00:10:40.919 mine. I don't need to look at her. Oh, no. That's 00:10:40.919 --> 00:10:42.919 not how it works. Oh, it's not? I don't think 00:10:42.919 --> 00:10:44.919 that's ever. I would love for it to work like 00:10:44.919 --> 00:10:50.220 that. But your skin is so glowy. I do have makeup 00:10:50.220 --> 00:10:53.559 on. Glowy is not the right word. Dewey. I like 00:10:53.559 --> 00:10:58.879 glowy. Dewey feels wet. Yeah, no, it's not. It 00:10:58.879 --> 00:11:00.820 doesn't look wet. Yeah, I think it's supple. 00:11:00.919 --> 00:11:06.240 I think it's the... No. Okay. No. It's how you 00:11:06.240 --> 00:11:10.299 held the L. She went supple. I know. I didn't 00:11:10.299 --> 00:11:13.120 like that word either. I think it's the spoiled 00:11:13.120 --> 00:11:17.070 child. Yeah, you would be. She is. She's the 00:11:17.070 --> 00:11:21.090 third. She gets whatever she wants. Sometimes 00:11:21.090 --> 00:11:23.230 she goes out for coffee with my mom and they 00:11:23.230 --> 00:11:26.090 get tattoos together and they don't call me. 00:11:27.490 --> 00:11:31.490 Because you're type A and you don't want another 00:11:31.490 --> 00:11:34.649 tattoo on a whim. Oh my God. The other day you 00:11:34.649 --> 00:11:36.409 were like, Hey, I can't meet you today. I'm going 00:11:36.409 --> 00:11:38.990 to have lunch or coffee with mom. And I was like, 00:11:39.230 --> 00:11:41.909 uh, I didn't get the text. Oh no. Mom just asked 00:11:41.909 --> 00:11:45.809 me. Okay, well let's tell the real story. So 00:11:45.809 --> 00:11:48.730 glad we're not going off track today. The real 00:11:48.730 --> 00:11:52.629 story is that I made mom coffee here because 00:11:52.629 --> 00:11:55.909 we worked for four and a half hours on the recital, 00:11:56.269 --> 00:11:59.309 doing paperwork and lists for the dance recital 00:11:59.309 --> 00:12:01.990 coming up in May. I could have made it funny. 00:12:02.529 --> 00:12:05.950 You could have wasted our time. Whatever. I was 00:12:05.950 --> 00:12:07.289 like, where are you guys? Oh, we're together 00:12:07.289 --> 00:12:11.200 having coffee, chatting. No, what really happened 00:12:11.200 --> 00:12:13.759 is you sent a picture of the blueberry coffee 00:12:13.759 --> 00:12:15.980 from Wawa, and I said, Mom brought me one this 00:12:15.980 --> 00:12:20.240 morning. And I said, cool, dot, dot, dot, dot. 00:12:20.960 --> 00:12:22.700 I will happily give those four and a half hours 00:12:22.700 --> 00:12:25.179 back to you. An extra dot for emphasis, because 00:12:25.179 --> 00:12:28.580 you only need three. I need creatine for energy 00:12:28.580 --> 00:12:32.159 right now because you are draining me. Anyway, 00:12:32.379 --> 00:12:34.980 her skin looks great. Thank you. Eat the collagen, 00:12:35.139 --> 00:12:37.679 drink the collagen. She influenced me. She didn't 00:12:37.679 --> 00:12:40.320 even. She doesn't even get paid for it, but I 00:12:40.320 --> 00:12:42.940 bought the collagen and I started doing it yesterday. 00:12:43.480 --> 00:12:45.600 You got it yesterday? I started, so I took my 00:12:45.600 --> 00:12:50.200 second shot today. Shot meaning in a shot glass, 00:12:50.259 --> 00:12:52.360 like you drink it, like I'm not... It's liquid 00:12:52.360 --> 00:12:54.799 collagen. I have the mango, she's the pineapple. 00:12:55.120 --> 00:12:56.700 Oh, it's so good. Yeah, mango is really good 00:12:56.700 --> 00:12:58.659 too. I don't even put it in anything. I just 00:12:58.659 --> 00:13:00.179 put it in the shot glass and I take it. Yeah, 00:13:00.179 --> 00:13:03.259 yeah, yeah. You can put it in like a... They 00:13:03.259 --> 00:13:05.360 say put it in anything of your favorite drink. 00:13:05.460 --> 00:13:08.700 I can't imagine putting it in coffee. So I just 00:13:08.700 --> 00:13:11.740 drink it straight and then wash it out and I 00:13:11.740 --> 00:13:14.779 even put water in it and then re I like take 00:13:14.779 --> 00:13:17.440 the stuff that gets stuck to the edges. Yeah, 00:13:17.440 --> 00:13:19.220 I don't know. Just to like get the most out of 00:13:19.220 --> 00:13:22.159 it because it's expensive. It's expensive. I 00:13:22.159 --> 00:13:25.120 didn't do like we talked about last week. I did 00:13:25.120 --> 00:13:28.679 not do the subscription because I wanted to see 00:13:28.679 --> 00:13:31.700 if it's working. But after looking at Victoria's 00:13:33.649 --> 00:13:38.970 dewy, supple, moisturized, glowy skin, I might 00:13:38.970 --> 00:13:41.649 be signing up to do this. I don't like this. 00:13:42.250 --> 00:13:44.990 I don't like this. We're going to zoom in after 00:13:44.990 --> 00:13:48.049 so you guys can all see it. She doesn't touch 00:13:48.049 --> 00:13:52.090 anything, so that won't happen because she doesn't 00:13:52.090 --> 00:13:54.509 know how to touch the camera or the computer 00:13:54.509 --> 00:14:00.009 or anything. Creatine and protein and vitamin. 00:14:02.019 --> 00:14:04.779 It reminds me of I Love Lucy. Yeah, Vita Vida, 00:14:04.840 --> 00:14:08.299 Vita Vida Vida Vida Vida Vida Vida Vida Vida 00:14:08.299 --> 00:14:09.080 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.080 --> 00:14:09.480 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.480 --> 00:14:09.480 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.480 --> 00:14:09.840 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.840 --> 00:14:09.840 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.840 --> 00:14:09.840 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.840 --> 00:14:09.919 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.919 --> 00:14:09.919 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.919 --> 00:14:09.919 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.919 --> 00:14:09.919 Vida Vida Vida Vida Vida Vida Vida Vida Vida 00:14:09.919 --> 00:14:30.419 Vida Vida Vida Vida Vida V layman's terms, it 00:14:30.419 --> 00:14:34.700 provides energy to you, to the body, and then 00:14:34.700 --> 00:14:37.860 it has a bunch of benefits, but energy is its 00:14:37.860 --> 00:14:39.820 purpose, which is very different than protein. 00:14:40.500 --> 00:14:43.860 So, let's see what I wrote down. Yeah. Same thing. 00:14:45.960 --> 00:14:49.200 Same thing. It can be found in meat and fish, 00:14:49.659 --> 00:14:52.679 so not in any other, like protein can be found 00:14:52.679 --> 00:14:56.899 in meat, fish, dairy, legumes, nuts, grains, 00:14:57.080 --> 00:15:00.570 stuff like that. Creatine can only be found in 00:15:00.570 --> 00:15:02.149 meat and fish. And I hate how it's broken down 00:15:02.149 --> 00:15:05.149 like that. Meat and fish. Why? Isn't fish meat? 00:15:06.049 --> 00:15:09.730 No. No, fish is not meat. You know what? No. 00:15:10.370 --> 00:15:13.730 What is it? You're thinking it's like, well, 00:15:13.730 --> 00:15:17.110 think about the meat of the fish. It's meat. 00:15:17.950 --> 00:15:24.450 But you just said no. Oh, I did? What's your 00:15:24.450 --> 00:15:26.389 argument here? I don't have one. You're fine. 00:15:26.649 --> 00:15:30.850 Yeah, I don't like it either. I'm easily swayed. 00:15:31.049 --> 00:15:33.950 If you create a good argument, I'll go to the 00:15:33.950 --> 00:15:37.070 other side. But you don't know what side you're 00:15:37.070 --> 00:15:40.730 on right now. You didn't. OK. What's the problem 00:15:40.730 --> 00:15:44.610 with the world? Fact. Fact in your luxury suit. 00:15:45.230 --> 00:15:49.809 OK. So because of the energy, you get more out 00:15:49.809 --> 00:15:52.129 of your workouts. So think of having a really 00:15:52.129 --> 00:15:56.919 tired day. Like every day? Every day? Why have 00:15:56.919 --> 00:15:58.740 we not known about this? That's what I want to 00:15:58.740 --> 00:16:00.840 know. I just have a hard time, like I don't like 00:16:00.840 --> 00:16:05.139 taking ibuprofen. I don't like taking acetaminophen 00:16:05.139 --> 00:16:08.580 when I have a headache. Like adding supplements 00:16:08.580 --> 00:16:11.659 and vitamins are different, but adding stuff 00:16:11.659 --> 00:16:15.620 into my diet that's like something to enhance, 00:16:15.659 --> 00:16:19.039 I have a hard time getting on board. I agree. 00:16:19.259 --> 00:16:21.919 And I was thinking about it because I was thinking 00:16:21.919 --> 00:16:25.570 how We lost a lot of weight and we did it on 00:16:25.570 --> 00:16:31.070 clean eating and like no alcohol. And I was like, 00:16:31.149 --> 00:16:33.590 why would I need to put a powder in my body? 00:16:33.889 --> 00:16:38.490 I did that. Like for protein? Yes, for like protein 00:16:38.490 --> 00:16:40.950 creatine. I was like, I lost weight and I felt 00:16:40.950 --> 00:16:43.269 really good and I built muscle without those 00:16:43.269 --> 00:16:47.110 things. Why do I need it? Because I guarantee 00:16:47.110 --> 00:16:51.990 we, well, everybody could use more protein in 00:16:51.990 --> 00:16:54.570 your diet. for your body, like you don't eat 00:16:54.570 --> 00:16:57.470 enough protein. No, and I don't even, my additives, 00:16:57.669 --> 00:17:00.090 like my protein that I drink is still not enough. 00:17:00.409 --> 00:17:03.190 No, because it's only 20 grams out of your daily 00:17:03.190 --> 00:17:09.150 total. So creatine is just, it's yes, enhancing, 00:17:09.309 --> 00:17:12.079 which is where I get stuck with that word. But 00:17:12.079 --> 00:17:13.940 it's something our body already produces. Protein 00:17:13.940 --> 00:17:16.460 is something our body already produces. So the 00:17:16.460 --> 00:17:18.680 brand that you choose is really important because 00:17:18.680 --> 00:17:20.559 you don't want added chemicals and stuff that 00:17:20.559 --> 00:17:22.559 you can't pronounce in the nutritional list or 00:17:22.559 --> 00:17:25.579 the ingredient list. And if you think of it that 00:17:25.579 --> 00:17:29.559 way, then you're just giving yourself more of 00:17:29.559 --> 00:17:33.440 what your body needs help producing for a better 00:17:33.440 --> 00:17:38.569 performance or future. I mean, as you age, Protein 00:17:38.569 --> 00:17:41.269 is harder to create for yourself. Yeah, keep 00:17:41.269 --> 00:17:44.609 strong and you know muscle bone everything. So 00:17:44.609 --> 00:17:48.869 why not? Why not take take more in as like a 00:17:48.869 --> 00:17:51.190 help? Yeah, I think it's a mental thing. It is 00:17:51.190 --> 00:17:54.690 a mental thing. I have I use Earth Chimp. We're 00:17:54.690 --> 00:17:57.390 off topic again. I use Earth Chimp protein and 00:17:57.390 --> 00:18:01.190 it's like vegan cruelty free, no GMO, no added 00:18:01.190 --> 00:18:05.440 sugar. No, like it doesn't have anything. in 00:18:05.440 --> 00:18:07.599 it that I can't pronounce. And I feel better 00:18:07.599 --> 00:18:09.640 about that. So when I send you my smoothies with 00:18:09.640 --> 00:18:13.920 pineapple, it's that. And I, that to me is not 00:18:13.920 --> 00:18:16.619 like putting something that's not clean, processed 00:18:16.619 --> 00:18:19.059 food. Cause that's what I don't want to do. I 00:18:19.059 --> 00:18:22.059 don't, I'm really good about not eating processed 00:18:22.059 --> 00:18:24.339 foods, unless it's dots, pretzels, if you know, 00:18:24.420 --> 00:18:29.039 you know, but I'm really good at not eating that. 00:18:29.180 --> 00:18:32.900 So I'm like, I don't want to put a manmade something 00:18:32.900 --> 00:18:35.930 like from a package in my body when I'm doing, 00:18:36.130 --> 00:18:38.789 like, I feel so much better when I don't. However, 00:18:39.190 --> 00:18:41.009 I want you to try the one that I have. Yeah. 00:18:41.109 --> 00:18:44.450 OK. Yeah. I think you'll feel better about that 00:18:44.450 --> 00:18:46.390 part of it. Creatine I haven't, I don't, I've 00:18:46.390 --> 00:18:49.710 never tried. I don't use that yet. After all 00:18:49.710 --> 00:18:51.789 this, I think I might. I think I am too, because 00:18:51.789 --> 00:18:56.109 it really does emphasize it's an energy booster 00:18:56.109 --> 00:19:01.220 for your workouts. Yeah, and muscle, so let's 00:19:01.220 --> 00:19:03.940 get back to what we were talking about. So yes, 00:19:04.180 --> 00:19:06.400 energy booster. You'll feel less tired getting 00:19:06.400 --> 00:19:09.039 through the workout and then post -workout. You 00:19:09.039 --> 00:19:11.440 won't be completely drained. Yes, the workout 00:19:11.440 --> 00:19:14.359 will be hard and be challenging, but the way 00:19:14.359 --> 00:19:17.220 your body responds, hi, will be different. This 00:19:17.220 --> 00:19:20.079 is Pepper. She needs some creatine. She has no 00:19:20.079 --> 00:19:23.099 social awareness and will just take up your space. 00:19:23.619 --> 00:19:27.970 And she's also a very, very thick. No, she is 00:19:27.970 --> 00:19:31.069 not thick, but she only wants pets. So you'll 00:19:31.069 --> 00:19:33.809 see her just use her paw and yeah, there you 00:19:33.809 --> 00:19:37.230 go. Thank you for doing that on cue. Also Lee 00:19:37.230 --> 00:19:41.250 Mila. Muscle recovery is something that I think 00:19:41.250 --> 00:19:45.170 I got to stop like messing around with. What 00:19:45.170 --> 00:19:48.269 do you mean? It creates team will help you not 00:19:48.269 --> 00:19:54.849 suffer. She's in my face. Hello. Not me, the 00:19:54.849 --> 00:19:58.220 dog. For those of you not watching and listening, 00:19:59.420 --> 00:20:01.940 the repaired muscles. So when you do a lot of 00:20:01.940 --> 00:20:04.319 squats and you're lifting heavy, you basically 00:20:04.319 --> 00:20:07.819 rip your muscles open. That's what happens. And 00:20:07.819 --> 00:20:11.019 so when they're ripping open, the goal, if you're 00:20:11.019 --> 00:20:13.039 healthily doing everything right, eating the 00:20:13.039 --> 00:20:15.599 right foods and working out properly, is that 00:20:15.599 --> 00:20:17.640 they bind back up together, but a little bit 00:20:17.640 --> 00:20:19.500 bigger and a little bit stronger. So you gain 00:20:19.500 --> 00:20:22.519 the muscle. But that repair is really painful. 00:20:22.980 --> 00:20:26.009 Yeah. That's why you're sore. Yes. That's the 00:20:26.009 --> 00:20:28.490 delayed onset muscle soreness. So that's that 00:20:28.490 --> 00:20:32.589 like crippling feeling two days after you did 00:20:32.589 --> 00:20:34.849 something hard on a Monday. Now it's like Wednesday, 00:20:34.869 --> 00:20:37.369 Thursday, and you still can't walk. So creatine 00:20:37.369 --> 00:20:41.049 helps you not suffer as long. I think you're 00:20:41.049 --> 00:20:43.630 still going to feel sore. Like you should. First 00:20:43.630 --> 00:20:45.509 of all, you should. It's not a magic pill. It 00:20:45.509 --> 00:20:48.309 doesn't like take it away. But the muscle growth 00:20:48.309 --> 00:20:51.700 and the repair of the muscle. happens a little 00:20:51.700 --> 00:20:55.460 nicer with creatine for basic terms. Yes. So 00:20:55.460 --> 00:20:57.380 I think that's something that I, like we get 00:20:57.380 --> 00:20:58.579 to, we just talked about it this morning. Oh 00:20:58.579 --> 00:21:01.220 my God, this morning. We get it to Thursday and 00:21:01.220 --> 00:21:03.019 we go to yoga and it's like, you can't even hold 00:21:03.019 --> 00:21:05.759 a plank. Like our arms are dead. My body's tired. 00:21:05.859 --> 00:21:08.759 My brain is obviously tired. Shaking. Like my 00:21:08.759 --> 00:21:10.799 arm. We were talking about it today. Shaking. 00:21:10.859 --> 00:21:14.460 I could not hold my body up. I just didn't. She 00:21:14.460 --> 00:21:16.559 didn't. I looked over, she's on her stomach. 00:21:16.819 --> 00:21:20.019 Child's pose, baby. It's there for you. So it's 00:21:20.019 --> 00:21:23.200 our rest day on Thursday. And what we said is 00:21:23.200 --> 00:21:27.799 our mind and our body realize that it's our rest 00:21:27.799 --> 00:21:31.240 day and it dies. Like it feels all the feelings 00:21:31.240 --> 00:21:34.420 of the week. It feels the feels. So that we can 00:21:34.420 --> 00:21:37.059 go on and get through the weekend, which is huge, 00:21:37.099 --> 00:21:42.759 like a big time for us. But I want to try the 00:21:42.759 --> 00:21:45.700 creatine to see if maybe it does. It's not such 00:21:45.700 --> 00:21:49.269 a spike and such a drop. It's not, no, especially 00:21:49.269 --> 00:21:54.470 over time. So we'll get into the timing of when 00:21:54.470 --> 00:21:56.150 you should take creatine versus when you should 00:21:56.150 --> 00:21:58.849 take protein. I wrote down stuff to you guys. 00:21:59.170 --> 00:22:02.230 Just, I did research. I just like talk better, 00:22:02.369 --> 00:22:04.269 you know? No, I like how you're describing it 00:22:04.269 --> 00:22:07.069 because I just did bullet points. However, I 00:22:07.069 --> 00:22:11.440 did it in the fit to be real. book. It's a different 00:22:11.440 --> 00:22:14.420 book every week, folks. It's whatever I can find. 00:22:14.819 --> 00:22:16.799 Different books, because there's no organization 00:22:16.799 --> 00:22:19.640 that I put my books in this spot every week. 00:22:19.880 --> 00:22:21.819 She's just like grasping at straws. I'm like, 00:22:21.859 --> 00:22:23.660 oh my God, I have 10 minutes. I got to go look 00:22:23.660 --> 00:22:26.900 at these articles. What's the closest book? So 00:22:26.900 --> 00:22:30.079 it increases your strength as well. Endurance 00:22:30.079 --> 00:22:32.220 and fitness athleticism, which I thought was 00:22:32.220 --> 00:22:34.500 funny because like if you're not coordinated, 00:22:35.059 --> 00:22:37.180 then athleticism is not. You can't just like 00:22:37.180 --> 00:22:38.839 all of a sudden creatine is not going to give 00:22:38.839 --> 00:22:40.829 you that. But I thought this was a means a lot 00:22:40.829 --> 00:22:44.049 of different things. So, but strength, fitness, 00:22:44.390 --> 00:22:47.970 performance, that's a creatine thing. All right. 00:22:48.190 --> 00:22:51.349 You need three grams daily. I like that. Yeah. 00:22:51.349 --> 00:22:54.390 You keep going. What do you got? I was just going 00:22:54.390 --> 00:22:57.630 to say that protein and creatine do a lot of 00:22:57.630 --> 00:22:59.710 the same things, but they do a lot of different 00:22:59.710 --> 00:23:02.329 things too. And they're used for different things. 00:23:02.349 --> 00:23:04.549 So don't think like, Oh, I do protein. I don't 00:23:04.549 --> 00:23:06.490 need creatine. I do creatine. I don't need protein. 00:23:06.589 --> 00:23:09.190 They're very different. Yeah. We're gonna get 00:23:09.190 --> 00:23:12.569 into that as well. Oh, sorry, I'm jumping. No, 00:23:12.950 --> 00:23:15.509 no, but three grams daily. That's what you need. 00:23:16.009 --> 00:23:19.630 And bedtime. You need a long duration. Yeah, 00:23:19.910 --> 00:23:23.109 I didn't know that. I would have taken it when 00:23:23.109 --> 00:23:29.710 I woke up. No, no, no. Can I help you? No. I'm 00:23:29.710 --> 00:23:34.220 talking to your dog. It's something that... Helps 00:23:34.220 --> 00:23:37.339 the body and gets absorbed by the body over time, 00:23:37.519 --> 00:23:39.140 right? So you need like a longer time for the 00:23:39.140 --> 00:23:41.099 body to like take it in like a sponge think about 00:23:41.099 --> 00:23:45.420 sponge so if you're just holding a sponge underwater 00:23:45.420 --> 00:23:49.920 I'm what's the real thick one. I use it the buddy. 00:23:50.220 --> 00:23:53.680 Oh It's like hard almost yeah face on it. Yeah. 00:23:53.680 --> 00:23:58.440 Yeah, it's that one scrub daddy. Oh, sorry That's 00:23:58.440 --> 00:24:04.029 for only fans that came out of whoo scrub I just 00:24:04.029 --> 00:24:06.750 heard you. Scrub Daddy is her only fan's name. 00:24:06.769 --> 00:24:09.630 It's called Scrub Daddy. I just thought I'd love 00:24:09.630 --> 00:24:14.529 that. You know, Carly was here the other day 00:24:14.529 --> 00:24:16.430 decorating my truck for a parade, and she was 00:24:16.430 --> 00:24:18.309 like, what do you think your drag name would 00:24:18.309 --> 00:24:21.950 be? I was like, who are you? Wait, Scrub Daddy 00:24:21.950 --> 00:24:25.240 is your only fan. Scrub Daddy. $9 .99 a month. 00:24:25.779 --> 00:24:29.180 Scrub. Very cheap. That's too cheap. Super cheap. 00:24:29.740 --> 00:24:33.019 So the Scrub Daddy's really hard. It's like a 00:24:33.019 --> 00:24:35.599 pillow pad. I'm gonna need you to turn your microphone 00:24:35.599 --> 00:24:39.480 off. You're wasting my time. You put it under 00:24:39.480 --> 00:24:43.880 the water and it's so tough that it... doesn't 00:24:43.880 --> 00:24:46.940 soak up right away. So like you have to really 00:24:46.940 --> 00:24:49.500 submerge for a while and then the entire thing 00:24:49.500 --> 00:24:51.759 softens and then it's still gonna like scrub 00:24:51.759 --> 00:24:54.019 and do its job, but it's soft, right? You could 00:24:54.019 --> 00:24:55.859 squeeze it and all the soap will come out. So 00:24:55.859 --> 00:24:59.039 that's what creatine does. So you need the eight 00:24:59.039 --> 00:25:01.380 hour as if we could all get eight hours of sleep 00:25:01.380 --> 00:25:03.779 every night. Wouldn't that be nice? You need 00:25:03.779 --> 00:25:07.619 that long time for the creatine to... be taken 00:25:07.619 --> 00:25:10.759 in and then, like the sponge, absorbed throughout 00:25:10.759 --> 00:25:13.880 the entire body to the right places, to the muscle, 00:25:14.119 --> 00:25:17.680 and then it works for you the next day. So that's 00:25:17.680 --> 00:25:19.539 how creatine works. Protein is a little different. 00:25:19.539 --> 00:25:21.480 We're going to get into that. Are you good? Have 00:25:21.480 --> 00:25:24.980 you composed yourself? I'm in recovery. You are? 00:25:25.279 --> 00:25:28.279 I'm in recovery. That whole speech, I was... 00:25:28.279 --> 00:25:31.059 We know. You looked down, pretended to read your 00:25:31.059 --> 00:25:36.519 notebook of crap. Protein! Okay, wait, we've 00:25:36.519 --> 00:25:42.559 skipped. We didn't. We didn't skip. Why don't 00:25:42.559 --> 00:25:44.079 you tell us about protein? No, no, no, please 00:25:44.079 --> 00:25:46.599 go, you're doing so well. I'll just give my yes 00:25:46.599 --> 00:25:54.480 and OnlyFans jokes. OnlyFans sponsor us. Oh my 00:25:54.480 --> 00:25:58.839 gosh. We did, oh my gosh, no! Oh no, yeah, no, 00:25:58.839 --> 00:26:02.759 we don't need money that badly. We, well. Scrub 00:26:02.759 --> 00:26:07.359 Daddy. We. I'm gonna punch you in the face. We 00:26:07.359 --> 00:26:10.420 did an episode on protein. And BCAAs. And amino 00:26:10.420 --> 00:26:15.519 acids, which is all BCAAs. And amino acids, that's 00:26:15.519 --> 00:26:18.839 what a BCAA stands for, a branched chain amino 00:26:18.839 --> 00:26:23.940 goddamn acid, okay? So proteins are made up of 00:26:23.940 --> 00:26:27.539 those amino acids. Branched chain quite literally 00:26:27.539 --> 00:26:31.299 means a link, right? So amino acids are linked 00:26:31.299 --> 00:26:35.440 together, creates a protein. So it's important 00:26:35.440 --> 00:26:39.099 to know that. I read that it was, if you think 00:26:39.099 --> 00:26:41.539 about it, like the chain link you made for Christmas. 00:26:41.720 --> 00:26:44.640 Oh, yeah. Yeah. That's the only way I can picture 00:26:44.640 --> 00:26:47.200 it in my mind now. Like, and I can actually see 00:26:47.200 --> 00:26:49.440 the amino acids, like you get the construction 00:26:49.440 --> 00:26:51.319 paper of red and green and you make a little 00:26:51.319 --> 00:26:53.140 link and you tape it and then you tape the other 00:26:53.140 --> 00:26:56.319 one and it's like a garland. That is what protein 00:26:56.319 --> 00:26:59.140 looks like. That's actually. Yeah, I agree. That's 00:26:59.140 --> 00:27:01.200 yeah. That's all I have for the rest of the day. 00:27:01.200 --> 00:27:05.559 Continue. Do you have a different wish or thing 00:27:05.559 --> 00:27:07.299 on each link for your protein? A different thing 00:27:07.299 --> 00:27:10.019 you have to do every day to be nice? Is that 00:27:10.019 --> 00:27:12.400 what it was? Yeah, it was an advent wreath. To 00:27:12.400 --> 00:27:15.859 be nice. To be nice. Every link was a different 00:27:15.859 --> 00:27:17.539 nice thing. It wasn't a different toy you were 00:27:17.539 --> 00:27:23.579 wishing for? Oh, yes. OK. So protein is very 00:27:23.579 --> 00:27:26.740 individualized. And people ask me this question 00:27:26.740 --> 00:27:30.990 all the time. How much protein do I need? Well, 00:27:30.990 --> 00:27:35.109 it's different. It's not like women need 50 grams. 00:27:35.410 --> 00:27:38.470 Yeah You it depends on your body weight your 00:27:38.470 --> 00:27:42.849 activity level and your age So as you as you 00:27:42.849 --> 00:27:46.890 age things change, right? Your body naturally 00:27:46.890 --> 00:27:50.470 makes more so it there's a lot of factors but 00:27:50.470 --> 00:27:54.789 generally speaking Point eight which I hate I 00:27:54.789 --> 00:27:56.390 hate decimals like that because it's hard for 00:27:56.390 --> 00:27:59.990 me to yeah, that's Like a round number. To one 00:27:59.990 --> 00:28:08.289 gram. Per pound. Per pound of body. Right? Get 00:28:08.289 --> 00:28:12.789 it out. Okay. She's doing the little shaky shake. 00:28:13.009 --> 00:28:15.170 Okay. For those of you not watching, I was talking 00:28:15.170 --> 00:28:20.029 about Carly. Otherwise known as Pepper. So you 00:28:20.029 --> 00:28:23.390 need about one gram per pound of protein. That's 00:28:23.390 --> 00:28:26.450 a lot of protein. I don't think... We really 00:28:26.450 --> 00:28:28.869 understand like how much protein that is. I've 00:28:28.869 --> 00:28:31.109 upped my protein in the past two weeks game changer. 00:28:31.910 --> 00:28:35.970 So Do you feel like you have more energy? Like 00:28:35.970 --> 00:28:39.130 what why is it a game changer? It holds me longer 00:28:39.130 --> 00:28:41.430 throughout the day I'm I have to be like, oh, 00:28:41.529 --> 00:28:43.190 it's time. It's lunchtime This is the time that 00:28:43.190 --> 00:28:45.670 I have to eat and I have to eat it even if I'm 00:28:45.670 --> 00:28:47.670 not hungry Right because breakfast was so good 00:28:47.670 --> 00:28:51.190 So I jam -packed my breakfast up to 40 up to 00:28:51.190 --> 00:28:53.190 so it depends on what breakfast I'm choosing 00:28:53.190 --> 00:28:55.420 and we're not gonna go through all of that But 00:28:55.420 --> 00:28:58.640 up to 40 grams is just breakfast. And that holds 00:28:58.640 --> 00:29:00.700 me because my body is like, number one, working 00:29:00.700 --> 00:29:04.299 really hard to digest it. So it's busy. My body's 00:29:04.299 --> 00:29:06.660 busy. It's not thinking about what next meal 00:29:06.660 --> 00:29:09.299 that I need because I'm still hungry. And you 00:29:09.299 --> 00:29:13.720 feel full, fuller longer. Yeah, super full. And 00:29:13.720 --> 00:29:16.799 then by the time I get like, for instance, my 00:29:16.799 --> 00:29:19.940 Wednesdays are horrible. By the time I get to 00:29:19.940 --> 00:29:24.079 my last five hour stint, which passes dinner, 00:29:24.259 --> 00:29:26.259 passes like it's bedtime by the time I get home, 00:29:26.519 --> 00:29:31.680 I'm good. Yeah, because I ate 20 grams more, 00:29:32.299 --> 00:29:36.460 40 grams more at lunch and then a protein shake 00:29:36.460 --> 00:29:39.640 before I get back to work and then can't eat 00:29:39.640 --> 00:29:42.700 for the rest of the night. Right. So protein, 00:29:42.920 --> 00:29:44.920 yes, it holds me over, which I think is the biggest 00:29:44.920 --> 00:29:49.119 game changer. Yeah, that's huge. But your metabolism 00:29:49.119 --> 00:29:52.119 needs it. So like I, we don't have great, well, 00:29:52.119 --> 00:29:57.160 I don't know about you, but genetically everybody's 00:29:57.160 --> 00:29:59.680 metabolic rate is different and it's usually 00:29:59.680 --> 00:30:05.259 like familial. So Andrew's family burns calories 00:30:05.259 --> 00:30:08.819 different than our family does. Right. So we 00:30:08.819 --> 00:30:12.359 hold a little bit more in the guitarist gene. 00:30:12.859 --> 00:30:16.180 I was going to say in the bootay. You were gonna 00:30:16.180 --> 00:30:18.500 say in the jeans I was gonna say exactly where 00:30:18.500 --> 00:30:25.960 in the jeans But that metabolic rate also depends 00:30:25.960 --> 00:30:28.640 on how much protein you're giving your body for 00:30:28.640 --> 00:30:31.759 it to work for you like you can change your Metabolic 00:30:31.759 --> 00:30:35.619 say that you're in charge. I we both did you 00:30:35.619 --> 00:30:39.009 can change your metabolism? by what you eat, 00:30:39.069 --> 00:30:42.390 when you eat, how you eat. So when people say, 00:30:42.529 --> 00:30:45.309 oh, it's your genetics. Sure. That has a part 00:30:45.309 --> 00:30:48.529 of it. First of all, a bull sheet. Yeah. It's 00:30:48.529 --> 00:30:51.069 not in our genetics. Look at us. Yeah. Our genetics 00:30:51.069 --> 00:30:53.089 are the same. We couldn't be more different, 00:30:53.089 --> 00:30:56.950 but we also can look the same. Do you know what 00:30:56.950 --> 00:31:01.670 I mean? Like we. Do you know what I mean? No, 00:31:01.769 --> 00:31:05.890 I need you. No, please tell us more. We both 00:31:05.890 --> 00:31:09.099 changed our metabolisms, but yes, We look different, 00:31:09.180 --> 00:31:12.599 but we did change our whole composition of our 00:31:12.599 --> 00:31:22.859 body. Yes, yes, yes. I'm not sure. Yes. OK, OK, 00:31:22.880 --> 00:31:25.779 we digress. We just hope I just hope you get 00:31:25.779 --> 00:31:27.640 the importance of protein and how much you're 00:31:27.640 --> 00:31:29.440 getting. Well, wait, wait, before you move on, 00:31:29.460 --> 00:31:32.140 I am going to say this not eating enough protein, 00:31:32.240 --> 00:31:34.559 which I struggle with every day. And it's not 00:31:34.559 --> 00:31:36.339 because I'm like, oh, my God, I'm so full. I 00:31:36.339 --> 00:31:38.670 can't possibly eat anymore. I just don't eat 00:31:38.670 --> 00:31:43.250 enough of it. It can actually really, really 00:31:43.250 --> 00:31:45.690 hurt you and your weight loss goals or your muscle 00:31:45.690 --> 00:31:47.930 growth goals if you don't eat enough protein, 00:31:48.069 --> 00:31:50.930 because if you don't eat enough of it, then it 00:31:50.930 --> 00:31:54.569 starts breaking down your muscle. Okay, so that 00:31:54.569 --> 00:31:57.009 is a big thing that I need to wrap my head around 00:31:57.009 --> 00:32:00.529 sometimes when I'm like, I am eating like a bird. 00:32:01.089 --> 00:32:03.809 and I'm still the same weight and I don't feel 00:32:03.809 --> 00:32:06.470 great, it's because I'm not eating enough. And 00:32:06.470 --> 00:32:09.269 it's hard to wrap your head around that. Don't 00:32:09.269 --> 00:32:12.069 look at her. Every day. Every day we talk about 00:32:12.069 --> 00:32:15.309 this. I know. The more protein you eat, it aids 00:32:15.309 --> 00:32:18.329 in weight loss and muscle growth. It's not bulk. 00:32:19.029 --> 00:32:22.109 Yes, I know that. I know it's not bulk, but... 00:32:22.160 --> 00:32:25.180 It's very important to know that it will break 00:32:25.180 --> 00:32:27.480 down your muscles that you've worked so hard 00:32:27.480 --> 00:32:30.039 on creating. It'll take away from them if you 00:32:30.039 --> 00:32:31.759 don't eat enough protein, when it's supposed 00:32:31.759 --> 00:32:36.099 to be adding to it. It builds muscle. First check 00:32:36.099 --> 00:32:38.859 mark, builds muscle. So it keeps them from breaking 00:32:38.859 --> 00:32:41.480 down the muscle tissue. We must have read the 00:32:41.480 --> 00:32:44.099 same articles, literally what you just said. 00:32:44.259 --> 00:32:49.009 Yeah. Yay, you provided to the conversation. 00:32:49.930 --> 00:32:51.930 I passed the test. I'm just kidding. But that 00:32:51.930 --> 00:32:54.750 doesn't mean make big muscles. I just want to 00:32:54.750 --> 00:32:56.549 reiterate that because... No, no, no. It's not 00:32:56.549 --> 00:32:59.650 bulk. Lean muscle. It's all lean muscle unless 00:32:59.650 --> 00:33:02.690 you're actively working in a specific way to 00:33:02.690 --> 00:33:05.569 be bulky, which none of the people that we work 00:33:05.569 --> 00:33:09.730 with are. So just putting that out there. She 00:33:09.730 --> 00:33:11.650 means business. I get really frustrated when 00:33:11.650 --> 00:33:13.450 people say, I don't want to look bulky. And that's 00:33:13.450 --> 00:33:15.509 why I don't take this class. It frustrates me 00:33:15.509 --> 00:33:17.650 because it just means you don't know enough about 00:33:17.650 --> 00:33:22.410 it to know that nothing we do at Seafit could 00:33:22.410 --> 00:33:26.029 ever make you bulky unless we were training you 00:33:26.029 --> 00:33:28.910 specifically for a weightlifting competition, 00:33:29.190 --> 00:33:33.309 which we never have. So that's my PSA about that. 00:33:33.309 --> 00:33:35.829 Sorry, that Ted talk. It's my Carly talk. Shut 00:33:35.829 --> 00:33:39.450 up. Okay. Okay. It repairs tissues and cells. 00:33:39.930 --> 00:33:42.470 So similar to creatine, it helps with repair. 00:33:43.210 --> 00:33:45.789 We don't need to get into that too much. Strengthens 00:33:45.789 --> 00:33:49.789 bones and helps them from deteriorating. Same 00:33:49.789 --> 00:33:52.470 thing as the muscle. And as you age, that's a 00:33:52.470 --> 00:33:56.029 big one. That's a super big one. Stop looking 00:33:56.029 --> 00:33:59.509 at me. Stop looking at me, swan. What's it from? 00:33:59.869 --> 00:34:04.079 God, you're so aggressive. What's it from? Adam 00:34:04.079 --> 00:34:06.220 Sandler. Yeah, Billy Madison. There you go. Be 00:34:06.220 --> 00:34:08.699 smarter. Boost Your Immune System, which I actually 00:34:08.699 --> 00:34:11.320 didn't know. This is one that I didn't think 00:34:11.320 --> 00:34:13.400 it was a part of it. Actually, I didn't either. 00:34:14.480 --> 00:34:17.480 So BCAAs, like we said, from the proteins, they're 00:34:17.480 --> 00:34:19.679 used to build the white blood cells. And we've 00:34:19.679 --> 00:34:20.960 talked about this when we talked about the gut 00:34:20.960 --> 00:34:24.059 health episode. The white blood cells are our 00:34:24.059 --> 00:34:27.159 fighters, our protectors of infection. She went 00:34:27.159 --> 00:34:29.119 through this whole thing and we understood it 00:34:29.119 --> 00:34:32.599 then. Yeah, and there are like... wall of our 00:34:32.599 --> 00:34:36.440 army guys and so proteins are a big proponent 00:34:36.440 --> 00:34:41.280 of that and I actually didn't know that so it'll 00:34:41.280 --> 00:34:43.360 help you from keeping getting sick all the time 00:34:43.360 --> 00:34:48.579 from keeping getting sick shush yes burns fat 00:34:48.579 --> 00:34:52.539 protein burns fat let me say it again protein 00:34:52.539 --> 00:34:58.480 a burns fat how you ask it boosts your metabolism 00:34:58.480 --> 00:35:02.000 like I said so your metabolic rate how your body 00:35:02.000 --> 00:35:05.260 breaks stuff down and burns calories is directly 00:35:05.260 --> 00:35:09.440 affected by the intake of protein. And that burns 00:35:09.440 --> 00:35:13.420 fat. It also, what it does to the muscle and 00:35:13.420 --> 00:35:17.280 builds muscle, the scale is a different beast. 00:35:17.820 --> 00:35:21.320 So you could say that again. I don't like how 00:35:21.320 --> 00:35:25.530 you did that. The scale is a different beast. 00:35:25.670 --> 00:35:29.190 You can say that again. No. Okay. Because the 00:35:29.190 --> 00:35:30.690 scale doesn't know what's fat and what's muscle. 00:35:30.809 --> 00:35:33.190 So when you get on the scale and you've been 00:35:33.190 --> 00:35:35.809 like eating well, you've been working hard, your 00:35:35.809 --> 00:35:37.949 activity levels are high, you're taking the proper 00:35:37.949 --> 00:35:39.989 rest days and you're drinking the right, all 00:35:39.989 --> 00:35:44.070 the things. And you're now lean muscle burned 00:35:44.070 --> 00:35:46.409 fat, but the scale doesn't really know that once 00:35:46.409 --> 00:35:50.210 you get to a certain point of this journey. So 00:35:50.210 --> 00:35:54.500 know that the muscle is very different when it 00:35:54.500 --> 00:35:58.639 comes to the scale, which I know I just said 00:35:58.639 --> 00:36:00.619 it in a different way. Maybe I should have kept 00:36:00.619 --> 00:36:03.840 that BMI Apple digital scale that Andrew gave 00:36:03.840 --> 00:36:06.639 me for my birthday about 15 years ago. You should 00:36:06.639 --> 00:36:08.519 have, but maybe not, because you're off the sauce. 00:36:08.719 --> 00:36:11.300 OK, I'm off the sauce. It builds muscle mass, 00:36:13.360 --> 00:36:18.019 which provides more energy to maintain than fat 00:36:18.019 --> 00:36:21.460 does. Does that make sense? Say it one more time, 00:36:21.579 --> 00:36:25.980 slower. For OnlyFans, for our OnlyFans. It builds 00:36:25.980 --> 00:36:28.679 muscle. I mean you were supposed to say it like 00:36:28.679 --> 00:36:32.000 cuter but like sexier. For the scrub daddies. 00:36:32.340 --> 00:36:36.880 It builds muscle mass. It builds muscle mass. 00:36:39.059 --> 00:36:42.739 Which... I can't read that one word. I know. 00:36:43.280 --> 00:36:46.420 Which requires more energy to maintain than fat. 00:36:46.559 --> 00:36:49.219 The muscle mass requires more energy to maintain 00:36:49.219 --> 00:36:52.940 than fat. So that's how the fat gets burned, 00:36:53.019 --> 00:36:54.619 right? The body wants to work harder for the 00:36:54.619 --> 00:36:56.659 muscle than it does the fat. So it eliminates 00:36:56.659 --> 00:36:59.699 the fat part of the process, if you say it like 00:36:59.699 --> 00:37:05.239 that. Even at rest, even if you're not actively 00:37:05.239 --> 00:37:09.559 moving and exercise and doing something to burn 00:37:09.559 --> 00:37:12.380 calories, like take a class at body at rest, 00:37:12.420 --> 00:37:14.300 what we're doing right now, if we have our... 00:37:13.980 --> 00:37:17.320 protein jam packed right now, the body is like 00:37:17.320 --> 00:37:20.039 burning for you. It's working. If you take it. 00:37:20.039 --> 00:37:22.980 Right. If you eat enough. And if you do what 00:37:22.980 --> 00:37:26.199 the whole point of protein is. Hold on. When 00:37:26.199 --> 00:37:31.280 we say hold your horses. When we say that our 00:37:31.280 --> 00:37:34.460 or any doesn't have to be ours. Weightlifting, 00:37:34.579 --> 00:37:38.980 lifting weights, doing it has to be ours. Resistance 00:37:38.980 --> 00:37:44.190 training. Those types of workouts burn. All day 00:37:44.190 --> 00:37:47.530 long, all day long, if you have the right amount 00:37:47.530 --> 00:37:49.989 of protein in your body. If you are not eating 00:37:49.989 --> 00:37:52.269 enough protein and you're weightlifting and you're 00:37:52.269 --> 00:37:55.090 resistance training, it will not work for you. 00:37:55.110 --> 00:37:58.210 So you have to do all the things, Carly, not 00:37:58.210 --> 00:38:00.489 just some of them. Carly, you have to do all 00:38:00.489 --> 00:38:04.389 of them. Listen, this isn't just a you thing. 00:38:05.409 --> 00:38:06.789 I'm gonna tell you at the end of the conversation 00:38:06.789 --> 00:38:11.579 I just had and it blew my mind. With me? No, 00:38:11.579 --> 00:38:17.119 we don't talk. Okay. With people at the gym about 00:38:17.119 --> 00:38:21.400 truly not understanding the concept of like what 00:38:21.400 --> 00:38:24.380 you do at home matters more. Oh my god. Right? 00:38:24.940 --> 00:38:26.760 So before we get to that, here's the whole purpose, 00:38:27.079 --> 00:38:32.039 right? Creatine versus protein. We made it. Who 00:38:32.039 --> 00:38:33.440 knows what's on her list? We're not sure what 00:38:33.440 --> 00:38:36.400 she's looking at. We're not too sure what was 00:38:36.400 --> 00:38:38.079 there. I still have two more pages. Oh, wow. 00:38:38.079 --> 00:38:43.820 I'm impressed. All right. So creatine has a piece 00:38:43.820 --> 00:38:49.199 of glutamine, not vitamin, glutamine. Oh, that's 00:38:49.199 --> 00:38:51.420 what we should have said. Creatine, protein, 00:38:51.619 --> 00:38:54.480 glutamine, vitamin. Oh my gosh. Okay. It preserves 00:38:54.480 --> 00:38:57.559 the muscle. So creatine preserves the muscle. 00:38:58.380 --> 00:39:01.380 Protein has leucine, which is muscle growth. 00:39:01.460 --> 00:39:04.380 You're just saying words that rhyme. They're 00:39:04.380 --> 00:39:06.619 enzymes. So an enzyme for preservation of the 00:39:06.619 --> 00:39:10.239 muscle, protein. is growth of the muscle. So 00:39:10.239 --> 00:39:13.559 there's, it's like if you have like the chart 00:39:13.559 --> 00:39:17.460 where it's, they're like, this product, check, 00:39:17.460 --> 00:39:18.800 check, check, check, check, this one, check, 00:39:18.940 --> 00:39:20.679 check, check, not that one, right? Like, so we're 00:39:20.679 --> 00:39:23.420 going down like that. So in terms of BCAAs and 00:39:23.420 --> 00:39:25.880 branched chain amino acids, this one does it 00:39:25.880 --> 00:39:29.000 for preservation, this one has it only for muscle 00:39:29.000 --> 00:39:31.139 growth, right? They don't have the same, they 00:39:31.139 --> 00:39:34.110 do different things. Then you go to what we talked 00:39:34.110 --> 00:39:37.269 about earlier for absorption rate, the sponge. 00:39:37.809 --> 00:39:40.070 So we've already talked about creatine. The sponge 00:39:40.070 --> 00:39:44.590 needs to be underwater longer to fully like squeeze 00:39:44.590 --> 00:39:47.849 and like work. I will not say what the sponge 00:39:47.849 --> 00:39:54.250 is called. Scrub Daddy. The protein is a dollar 00:39:54.250 --> 00:39:58.230 store sponge that soaks up immediately. Damn. 00:39:58.530 --> 00:40:02.500 It is a quick quickly absorbed and a quick response. 00:40:02.940 --> 00:40:04.500 So that dollar store, you know the yellow one 00:40:04.500 --> 00:40:08.099 with the green Brillo? Yes. The Scotch. Oh, yeah. 00:40:08.199 --> 00:40:10.659 I don't know. Is it a brand? Yeah. So Scotch. 00:40:10.679 --> 00:40:11.960 Maybe it's not the dollar store. I get them at 00:40:11.960 --> 00:40:13.760 the dollar store or whatever. Yeah. They soak 00:40:13.760 --> 00:40:17.039 up so quickly because they're not as dense. And 00:40:17.039 --> 00:40:19.179 the moment you put it underwater, you can use 00:40:19.179 --> 00:40:22.320 it immediately. That's protein. Oh, I like that 00:40:22.320 --> 00:40:24.690 analogy. Yeah, that definitely makes sense. Then 00:40:24.690 --> 00:40:27.630 you go down to the daily timing of intake. So 00:40:27.630 --> 00:40:29.829 when should you take it? Creatine. Yeah. Flip 00:40:29.829 --> 00:40:34.909 the pages. Creatine consumed during long fasting 00:40:34.909 --> 00:40:37.530 periods. I eat bedtime, right? Cause it needs 00:40:37.530 --> 00:40:39.469 time to absorb. Yeah. You're not going to eat 00:40:39.469 --> 00:40:41.809 overnight. That was good. Thank you. I wrote 00:40:41.809 --> 00:40:45.550 it down. Protein. You want to, you want to know 00:40:45.550 --> 00:40:50.469 when? Uh huh. Before or after workouts. Protein? 00:40:50.550 --> 00:40:54.610 Yeah. Oh yeah. Yeah. Yes. Check. I don't know 00:40:54.610 --> 00:40:55.989 what you have, so that's why I'm just talking 00:40:55.989 --> 00:40:58.090 fast. But she does know what she's talking about. 00:40:58.489 --> 00:41:00.530 Yeah, before or after a workout. So I didn't 00:41:00.530 --> 00:41:04.110 know that. Due to the absorption. I was not aware 00:41:04.110 --> 00:41:06.789 of that, and I was just drinking my protein drink 00:41:06.789 --> 00:41:10.989 that I always drink willy -nilly. But the one 00:41:10.989 --> 00:41:12.389 you're talking about is also okay, too, though. 00:41:12.429 --> 00:41:18.110 Yeah. I did not know that creatine needed time 00:41:18.110 --> 00:41:20.869 to absorb. So that's new information for me, 00:41:20.869 --> 00:41:23.119 which is... I think really important. Because 00:41:23.119 --> 00:41:25.900 if you're taking it, like Victoria said, and 00:41:25.900 --> 00:41:28.239 you're uneducated about it, it could hurt you 00:41:28.239 --> 00:41:31.079 instead of help you. Or just not work for you. 00:41:31.079 --> 00:41:34.559 Or not work, yeah. All right, now we go down 00:41:34.559 --> 00:41:39.400 to the weight loss aspect of these two supplements. 00:41:39.739 --> 00:41:44.500 Do it. There is nothing for the creatine. There 00:41:44.500 --> 00:41:47.820 is nothing that says this part of it will make 00:41:47.820 --> 00:41:50.960 you lose weight. Right. No. That doesn't mean 00:41:50.960 --> 00:41:52.559 it's bad. That doesn't mean it's not worth it. 00:41:52.559 --> 00:41:54.440 And that doesn't mean you shouldn't do it. It's 00:41:54.440 --> 00:41:57.340 just, it's not like, I want to lose weight. I'm 00:41:57.340 --> 00:41:59.340 going to take some creatine, right? I think it's 00:41:59.340 --> 00:42:02.960 more of a bonus. Like the protein you need to 00:42:02.960 --> 00:42:06.619 lose weight, the creatine is a bonus in muscle 00:42:06.619 --> 00:42:11.780 gain, in muscle mass, and feeling good. I think 00:42:11.780 --> 00:42:14.579 it's an extra. Yeah. Well, it provides the energy 00:42:14.579 --> 00:42:17.340 to be able to... Do everything right so that 00:42:17.340 --> 00:42:19.400 you can go to the workout go to work. Take care 00:42:19.400 --> 00:42:21.480 of the kids I mean, it's not you shouldn't just 00:42:21.480 --> 00:42:22.800 take it if you're not working out you have to 00:42:22.800 --> 00:42:24.980 be active You have to be utilizing the muscle 00:42:24.980 --> 00:42:27.139 in a right way for creatine. It's not something 00:42:27.139 --> 00:42:29.460 you should it's not like an energy drink, right? 00:42:30.059 --> 00:42:32.699 Which don't drink those no, but we should do 00:42:32.699 --> 00:42:37.320 an episode on that done but Yeah, it enhance. 00:42:37.539 --> 00:42:40.500 It's enhancing an enhancer. Yeah, it's not a 00:42:40.500 --> 00:42:47.179 necessity protein is a consistent metabolic affect. 00:42:47.659 --> 00:42:51.159 So it consistently will change and work with, 00:42:51.260 --> 00:42:55.059 work for your metabolism. That's how it works 00:42:55.059 --> 00:42:59.099 with weight loss. There's no difference to take 00:42:59.099 --> 00:43:03.139 a protein with a creatine powder for weight loss 00:43:03.139 --> 00:43:05.500 or to take a protein without a creatine powder 00:43:05.500 --> 00:43:08.139 for weight loss. It doesn't matter. Like you 00:43:08.139 --> 00:43:10.159 don't need to pair them. One's not better without 00:43:10.159 --> 00:43:12.599 the other. They can be together. They can be 00:43:12.599 --> 00:43:15.320 separate. They can be what it doesn't matter 00:43:15.320 --> 00:43:18.019 is basically what everyone has now figured out 00:43:18.019 --> 00:43:20.739 about them, which I didn't know either. Yeah. 00:43:23.079 --> 00:43:26.079 The decision to take any of these. I wrote this 00:43:26.079 --> 00:43:27.800 down, even though I know this, because I want 00:43:27.800 --> 00:43:30.400 to stress it. The decision to take creatine or 00:43:30.400 --> 00:43:33.739 protein is based on the individual needs and 00:43:33.739 --> 00:43:37.619 goals of your health journey. You don't take 00:43:37.619 --> 00:43:39.820 it. because somebody else is taking it. You don't 00:43:39.820 --> 00:43:41.780 take it because we're talking to you about it 00:43:41.780 --> 00:43:43.960 right now. Right. You don't take it because you 00:43:43.960 --> 00:43:47.579 work out seven days a week. One day we you have 00:43:47.579 --> 00:43:51.420 to decide with someone who's a little more educated 00:43:51.420 --> 00:43:53.340 about it. Find a trainer. Find someone you're 00:43:53.340 --> 00:43:56.280 working with. Anybody in your circle that maybe 00:43:56.280 --> 00:44:01.260 uses it already. The gym that you go to. Carly. 00:44:02.460 --> 00:44:05.579 Well, I asked our brother. I asked Billy about 00:44:05.579 --> 00:44:08.380 it because I was like, all right. So once you 00:44:08.380 --> 00:44:11.179 start thinking about things, your phone hears 00:44:11.179 --> 00:44:14.440 your thoughts and your algorithm starts. So creatine 00:44:14.440 --> 00:44:17.119 started popping up, even though we hadn't even 00:44:17.119 --> 00:44:19.440 talked about this yet. I might have said it out 00:44:19.440 --> 00:44:21.920 loud to Andrew a couple of times. I know. And 00:44:21.920 --> 00:44:23.760 the phone started doing it. So the more I kept 00:44:23.760 --> 00:44:25.880 seeing it, because this is how social media works, 00:44:26.239 --> 00:44:29.440 I was like, all right, Billy, tell me if I were 00:44:29.440 --> 00:44:31.639 to because he's very on top of me and my protein. 00:44:32.239 --> 00:44:34.539 Have you ever had - Someone's got to. A brother 00:44:34.539 --> 00:44:37.400 that's very involved in your protein intake. 00:44:37.719 --> 00:44:40.360 I have one. And so I was asking about creatine 00:44:40.360 --> 00:44:43.260 and he told - That's so nice. I've given up on 00:44:43.260 --> 00:44:47.000 her. That's why you have three kids. I don't 00:44:47.000 --> 00:44:48.800 listen to him either, but he's not at the giving 00:44:48.800 --> 00:44:50.960 up part because I haven't not listened to him 00:44:50.960 --> 00:44:53.420 enough times as I have to her. So he doesn't 00:44:53.420 --> 00:44:55.579 live here. We have a brother. He's from out of 00:44:55.579 --> 00:44:58.920 town. He's from out of town. Tell us what you're 00:44:58.920 --> 00:45:02.789 telling us. Okay. It's called First form. So 00:45:02.789 --> 00:45:07.730 if you're a beginner, creatine taker. It's first 00:45:07.730 --> 00:45:10.289 form, P -H -O -R -M, and I'm telling you this 00:45:10.289 --> 00:45:12.090 so you can go look it up yourself. Don't just 00:45:12.090 --> 00:45:14.449 go and purchase it, but that's what I'm going 00:45:14.449 --> 00:45:16.369 to start with because I'm a beginner, creatine 00:45:16.369 --> 00:45:21.110 taker, but first form. So go to somebody that's 00:45:21.110 --> 00:45:25.909 educated about it before you, and not us, because 00:45:25.909 --> 00:45:29.840 I'm busy. I'm so busy. But I mean, or, you know, 00:45:29.840 --> 00:45:33.260 just research it. Just we told you the basics. 00:45:33.840 --> 00:45:35.800 Now you go take it a step farther and see if 00:45:35.800 --> 00:45:37.579 it's something that you want to do for you. I 00:45:37.579 --> 00:45:39.460 think it's definitely something that I want to 00:45:39.460 --> 00:45:42.860 do. Yeah. So especially after this morning being 00:45:42.860 --> 00:45:45.820 like, if it helps in muscle recovery, I want 00:45:45.820 --> 00:45:48.900 to try it. Yeah. Doesn't mean go harder. Just 00:45:48.900 --> 00:45:51.960 what we're already doing. Just why if there's 00:45:51.960 --> 00:45:57.219 something that can work for you and with you. 00:45:57.260 --> 00:46:00.840 Why would we not? When we're busting our bodies 00:46:00.840 --> 00:46:03.260 to the point where like maybe at some point they 00:46:03.260 --> 00:46:05.539 won't allow us to do it anymore. I don't want 00:46:05.539 --> 00:46:08.199 to get to that point. Yeah. So. Well, I think 00:46:08.199 --> 00:46:10.739 it's taking care of your body, too, which, yeah, 00:46:10.739 --> 00:46:13.719 if you're comfy, Pepper, just lay it all out 00:46:13.719 --> 00:46:19.719 there. I think we're doing all the right things, 00:46:19.900 --> 00:46:24.820 but we're not helping ourselves as much as we 00:46:24.820 --> 00:46:28.000 could. Working harder, not smarter. Right. That's 00:46:28.000 --> 00:46:30.300 I am I do the broke so talk about real quick 00:46:30.300 --> 00:46:33.300 the protein that we take So whey protein is what 00:46:33.300 --> 00:46:35.320 you put in a smoothie with spinach and frozen 00:46:35.320 --> 00:46:39.000 berries or just milk, right? That's the thicker 00:46:39.000 --> 00:46:41.780 protein powder. It's exactly what you're thinking. 00:46:41.820 --> 00:46:44.519 That's whey protein It's like a meal replacement 00:46:44.519 --> 00:46:47.380 or a meal Depending depending on what you get. 00:46:47.480 --> 00:46:50.039 Yeah, kachava is a meal replacement. I know that's 00:46:50.039 --> 00:46:52.400 on everyone's algorithm It's just always popping 00:46:52.400 --> 00:46:54.739 up. That's a meal replacement has nutrients. 00:46:54.739 --> 00:46:57.800 It has superfoods. It has like vegetables in 00:46:57.800 --> 00:47:00.780 there to make it a meal. The protein powder I 00:47:00.780 --> 00:47:04.119 have is vegan and wonderful, but it's just protein. 00:47:05.039 --> 00:47:06.519 So that is a little bit different, but it's thicker. 00:47:07.219 --> 00:47:10.719 And the protein that we just got really into 00:47:10.719 --> 00:47:14.800 is Oath. That's the brand. It's from a really 00:47:14.800 --> 00:47:18.900 fancy place called Target. And on Amazon. You 00:47:18.900 --> 00:47:20.400 can get it on Amazon. It's cheaper at Target, 00:47:20.519 --> 00:47:21.980 though, because you pay Amazon, you pay like 00:47:21.980 --> 00:47:24.340 eight more dollars. Oh, really? Yeah. Oh, wow. 00:47:24.800 --> 00:47:28.659 um but it's a protein isolate which just means 00:47:28.659 --> 00:47:33.880 how they extract and change the protein makes 00:47:33.880 --> 00:47:37.219 it like a crystal light packet so it can be put 00:47:37.219 --> 00:47:39.519 into water and you drink it out of your water 00:47:39.519 --> 00:47:42.860 jug not in a smoothie that you have to prep and 00:47:42.860 --> 00:47:46.019 make but it's 20 grams of protein for one scoop 00:47:46.019 --> 00:47:50.239 and that is such a great supplement like i'll 00:47:50.239 --> 00:47:54.699 put it in my like shaker and just leave it in 00:47:54.699 --> 00:47:56.780 my bag until I need it later in the day when 00:47:56.780 --> 00:47:59.340 I'm not able to eat anything, but I want to make 00:47:59.340 --> 00:48:02.760 sure I'm getting it all in. Or you take it in 00:48:02.760 --> 00:48:04.420 the morning and you sip it all day long because 00:48:04.420 --> 00:48:06.340 you're not a great water drinker. Like it's a 00:48:06.340 --> 00:48:09.320 really good supplement. We love it. The flavors 00:48:09.320 --> 00:48:11.820 are great. I don't like when you can taste the 00:48:11.820 --> 00:48:15.440 thickness of a protein powder of like whey. I'm 00:48:15.440 --> 00:48:17.719 not I don't take that yet. Actually, I have some. 00:48:17.800 --> 00:48:20.900 I just haven't taken it yet. But it's the flavors 00:48:20.900 --> 00:48:24.409 are great if you think that you are not a big 00:48:24.409 --> 00:48:28.070 water drinker really helps. I trick myself with 00:48:28.070 --> 00:48:32.289 whey protein by making it in ice cream. It looked 00:48:32.289 --> 00:48:33.730 good the other day, whatever you made. Yeah, 00:48:33.730 --> 00:48:36.570 it was almond milk, pineapple, almond milk, almond 00:48:36.570 --> 00:48:41.510 milk, almond milk, pineapple and chocolate protein 00:48:41.510 --> 00:48:45.929 powder. Yes. And I just put more frozen pineapple 00:48:45.929 --> 00:48:48.920 than like milk whatever the proportion was and 00:48:48.920 --> 00:48:51.719 it just makes it like thicker and I spooned it 00:48:51.719 --> 00:48:53.840 out. Really? Yeah so I was like I'm having a 00:48:53.840 --> 00:48:56.239 midday ice cream. Whatever she does I do so I'm 00:48:56.239 --> 00:48:59.679 gonna do it too. I use earth chimp that is my 00:48:59.679 --> 00:49:02.739 protein powder company and I love it. I love 00:49:02.739 --> 00:49:05.400 it and everything's expensive. Everything's expensive. 00:49:05.880 --> 00:49:08.039 If you want to take care of yourself it's expensive. 00:49:08.039 --> 00:49:10.619 Yeah. Right? If you want to take care of yourself 00:49:10.619 --> 00:49:13.380 time is expensive. I had this conversation I'm 00:49:13.380 --> 00:49:15.360 gonna keep this short because We crushed today. 00:49:15.380 --> 00:49:19.119 It's great. We're doing great. But it bothered 00:49:19.119 --> 00:49:22.960 me because I used to think like this, too, in 00:49:22.960 --> 00:49:26.039 terms of supplements, in terms of vitamins or 00:49:26.039 --> 00:49:31.079 pills or diets. It's always somebody else's responsibility. 00:49:31.760 --> 00:49:33.599 Like my weight loss is somebody else's responsibility. 00:49:33.880 --> 00:49:35.760 Oh, wait, let's get into it. My health journey 00:49:35.760 --> 00:49:39.159 is somebody else's responsibility. If I had a 00:49:39.159 --> 00:49:41.320 trainer, I had a trainer. She was frightening. 00:49:41.639 --> 00:49:46.920 I loved her. She was so scary. But like, that 00:49:46.920 --> 00:49:50.760 one workout I did with the trainer, why I wasted 00:49:50.760 --> 00:49:52.900 all my money? Because I didn't do any, I wasn't 00:49:52.900 --> 00:49:56.639 doing anything on the outside on the off days. 00:49:56.699 --> 00:50:00.440 I wasn't eating the right foods. I was just dying 00:50:00.440 --> 00:50:02.500 in this workout that she was giving me. And my 00:50:02.500 --> 00:50:05.980 head was like, well, this is your job. Like, 00:50:06.179 --> 00:50:08.440 I'm not losing weight, then you're not doing 00:50:08.440 --> 00:50:14.300 a good job. Right. What? So somebody said this 00:50:14.300 --> 00:50:19.059 to me recently, and it's not anybody else's responsibility. 00:50:19.420 --> 00:50:22.059 If you go to the gym five days a week, Monday 00:50:22.059 --> 00:50:24.639 to Friday, you take time out for yourself, you're 00:50:24.639 --> 00:50:30.059 paying for it, you're not gonna have one result. 00:50:30.400 --> 00:50:32.599 if you're not eating differently in the kitchen, 00:50:32.800 --> 00:50:35.239 if you're not sleeping differently at night, 00:50:35.460 --> 00:50:38.500 if you're not prioritizing how to de -stress 00:50:38.500 --> 00:50:40.880 yourself from whatever your daily stressors are, 00:50:41.079 --> 00:50:42.619 because that's a factor in weight loss. We talk 00:50:42.619 --> 00:50:46.960 about it all the time. All the time. So, you 00:50:46.960 --> 00:50:50.840 come to CFIT, you do seven days a week, because 00:50:50.840 --> 00:50:52.519 a lot of people do, which is awesome. You should. 00:50:52.519 --> 00:50:56.619 Love it. Keep doing it. But that's not on us. 00:50:57.800 --> 00:51:01.349 Your results are not on us. are not on the instructor 00:51:01.349 --> 00:51:03.989 that's teaching the class. Your results are on 00:51:03.989 --> 00:51:07.449 you for what you do on the outside hours of that 00:51:07.449 --> 00:51:09.530 one 45 minute class you gave yourself that day. 00:51:09.989 --> 00:51:12.809 So what are you eating in the kitchen? What bedtime 00:51:12.809 --> 00:51:15.949 are you giving yourself? What screen time are 00:51:15.949 --> 00:51:17.429 you giving yourself for your stress and your 00:51:17.429 --> 00:51:19.730 cortisol levels? All the hormones that hold on 00:51:19.730 --> 00:51:23.889 to weight? It's not anybody else's responsibility 00:51:23.889 --> 00:51:29.010 that you're not losing weight. Sorry. Boom. Just 00:51:29.010 --> 00:51:31.780 isn't. Certainly isn't mine very frustrating 00:51:31.780 --> 00:51:33.699 because people I used to think the same way too 00:51:33.699 --> 00:51:36.119 I had a trainer in New York and I'd see him once 00:51:36.119 --> 00:51:39.579 a week One time a week and I was like, I don't 00:51:39.579 --> 00:51:42.420 understand why I'm not losing weight Okay, we 00:51:42.420 --> 00:51:44.039 were having burgers and ice cream every night 00:51:44.039 --> 00:51:46.840 Yeah, or even if you're not having burgers and 00:51:46.840 --> 00:51:49.099 ice cream every night There are just like she 00:51:49.099 --> 00:51:51.280 said there's so many other factors and working 00:51:51.280 --> 00:51:53.920 out with a trainer once a week twice a week Even 00:51:53.920 --> 00:51:57.219 three times a week is not enough. You need to 00:51:57.219 --> 00:52:00.840 be working on yourself Unfortunately, all day 00:52:00.840 --> 00:52:03.480 long, every day for the rest of your life. Yeah. 00:52:03.800 --> 00:52:08.440 And somebody I was at Kalahari. Yeah. The water 00:52:08.440 --> 00:52:12.039 park. I was having a body dysmorphia day. Shocking. 00:52:12.260 --> 00:52:14.380 I didn't want to wear a bathing suit. I was in 00:52:14.380 --> 00:52:18.059 a kid's water park. I didn't want to be in a 00:52:18.059 --> 00:52:20.360 bathing suit. And somebody came up to me and 00:52:20.360 --> 00:52:25.199 complimented me on, you know, what a bitch. What 00:52:25.199 --> 00:52:29.460 a B. But it totally, number one, changed my day. 00:52:29.820 --> 00:52:32.760 And number two, my immediate response is, thank 00:52:32.760 --> 00:52:35.280 you. It's a struggle. It's a daily struggle. 00:52:35.619 --> 00:52:39.760 Because it is. It is a constant, every day, something 00:52:39.760 --> 00:52:42.519 that I have to work on, sometimes a little too 00:52:42.519 --> 00:52:46.639 much. But it doesn't stop just because it's Friday 00:52:46.639 --> 00:52:49.659 to Sunday. It doesn't stop because I left C -Fit. 00:52:49.679 --> 00:52:52.000 Now I can do whatever I want. It is, I said, 00:52:52.139 --> 00:52:54.610 thank you. It's a struggle, but thank you, I 00:52:54.610 --> 00:52:56.570 appreciate it. So I'm glad somebody noticed, 00:52:56.909 --> 00:53:01.110 because it's a hard, hard thing to do. We get 00:53:01.110 --> 00:53:04.710 how hard it is, but the more consistent, the 00:53:04.710 --> 00:53:06.389 easier it becomes, because then it becomes a 00:53:06.389 --> 00:53:11.030 routine. It's on you. What a B. It's on you. 00:53:12.730 --> 00:53:17.340 And it's on me too. It's no one else's responsibility 00:53:17.340 --> 00:53:19.780 how I'm presenting myself and how I'm taking 00:53:19.780 --> 00:53:22.380 care of myself So just that's just my little 00:53:22.380 --> 00:53:25.420 tiny TED talk because it's it's been bothering 00:53:25.420 --> 00:53:29.880 me and that bothers me for you Well, and nothing's 00:53:29.880 --> 00:53:34.019 ever said Nothing's ever said maliciously or 00:53:34.019 --> 00:53:38.300 with you know, any other intent other than Nonsensical. 00:53:38.300 --> 00:53:42.480 Yeah, right not thinking not being aware But 00:53:42.480 --> 00:53:45.219 it's no one like there is no comparison person 00:53:45.219 --> 00:53:51.559 to person and there is no No one else is in charge 00:53:51.559 --> 00:53:58.860 of like your story so Figure it up. Yeah beaches 00:53:58.860 --> 00:54:02.619 The last thing because I know she tried to wrap 00:54:02.619 --> 00:54:05.739 it up and I love to say one more thing If you 00:54:05.739 --> 00:54:08.079 are on Instagram or tik -tok and you are watching 00:54:08.079 --> 00:54:10.360 what I eat in a day and somebody says I eat this 00:54:10.360 --> 00:54:13.099 many grams of protein and I take this powder 00:54:13.099 --> 00:54:17.820 and I do this, don't buy into it. Go for it. 00:54:17.860 --> 00:54:19.980 Like Victoria said earlier, it's an individual 00:54:19.980 --> 00:54:23.079 process. So if you eat exactly like that influencer, 00:54:23.300 --> 00:54:25.039 it doesn't mean you're going to get that result. 00:54:25.099 --> 00:54:28.199 If you buy that influencer's nutrition packet 00:54:28.199 --> 00:54:30.199 or whatever and said, I'm going to look like 00:54:30.199 --> 00:54:32.480 her if I eat this many grams of protein and exactly 00:54:32.480 --> 00:54:35.199 what she eats in a day, she's lying. She doesn't 00:54:35.199 --> 00:54:37.420 eat that in a day. I'm telling you firsthand, 00:54:37.420 --> 00:54:40.440 I've done them all. It's an individualized thing 00:54:40.440 --> 00:54:44.199 that you have to figure out on your weight and 00:54:44.199 --> 00:54:51.059 your, what did you say earlier? Time? No. This 00:54:51.059 --> 00:54:53.860 is a pop quiz? Yeah, it's a pop quiz. On your 00:54:53.860 --> 00:54:57.099 weight? Oh, age and activity level. I honestly 00:54:57.099 --> 00:55:02.579 was listening to you. Thank you, scrub daddy. 00:55:04.380 --> 00:55:07.429 Anyway. If you're looking to watch the what I 00:55:07.429 --> 00:55:09.690 eat in a day videos, know that it's not what 00:55:09.690 --> 00:55:11.710 you eat in a day. That is what she eats in a 00:55:11.710 --> 00:55:14.230 day. And I bet you she's lying. So I'm going 00:55:14.230 --> 00:55:16.210 to tell you what I eat in a day in my next Instagram 00:55:16.210 --> 00:55:18.230 video. And let me tell you, it's not going to 00:55:18.230 --> 00:55:21.130 look appetizing. It's not going to be pretty 00:55:21.130 --> 00:55:23.889 on a plate. Some of them I'm like, wow, that 00:55:23.889 --> 00:55:26.250 food is it's beautiful. Like that plate is. Yeah, 00:55:26.269 --> 00:55:29.190 it has all the colors. You must live in Hawaii. 00:55:29.909 --> 00:55:32.730 You know, all the things Carly's is is going 00:55:32.730 --> 00:55:35.760 to look normal. It's going to be some brown avocado 00:55:35.760 --> 00:55:38.860 that's already half bad. But we bought it. And 00:55:38.860 --> 00:55:41.239 I'm going to eat it because it's expensive. You're 00:55:41.239 --> 00:55:46.360 not wasting that money. On some chicken. No, 00:55:46.360 --> 00:55:49.199 I like what I eat, but it doesn't look good. 00:55:49.320 --> 00:55:51.500 You should do that, actually. We'll promote when 00:55:51.500 --> 00:55:54.019 she's going to do that. Yeah. I'm going to show 00:55:54.019 --> 00:55:55.760 you what I eat every day. You know what's going 00:55:55.760 --> 00:55:57.340 to happen? She's going to actually eat all her 00:55:57.340 --> 00:56:00.199 protein. It's going to be fantastic. And I'm 00:56:00.199 --> 00:56:04.380 going to show you how social media lies. With 00:56:04.380 --> 00:56:10.519 that said, remember you are always fit to be 00:56:10.519 --> 00:56:13.679 real and always allowed to be a little extra. 00:56:33.690 --> 00:56:36.050 please refer to the medical professional in your 00:56:36.050 --> 00:56:38.650 life, your primary care physician, your therapist, 00:56:38.869 --> 00:56:41.929 a certified coach, whoever it may be. And then 00:56:41.929 --> 00:56:43.949 let us know what they say because I guarantee 00:56:43.949 --> 00:56:47.769 we need to know it too, okay? Okay, bye.