1 00:00:00,000 --> 00:00:04,600 Welcome to fit to be real and a little extra. We have merch 2 00:00:07,320 --> 00:00:13,140 You soon very soon can also have merch 3 00:00:15,680 --> 00:00:20,040 Have a fireside chat and hold a mug that says you do you boo boo 4 00:00:20,160 --> 00:00:24,560 Yep, and then our little fit to be real on the other side. I'm afraid to spill 5 00:00:24,560 --> 00:00:25,520 Yeah, but it's there 6 00:00:25,520 --> 00:00:29,160 We'll post all of these on our Instagram so that you can see what's going on and 7 00:00:29,720 --> 00:00:34,760 Carly went above and beyond I did and showed up today with some other little fit to be real merch 8 00:00:34,760 --> 00:00:36,760 Yeah, we have to buy our own merch 9 00:00:37,640 --> 00:00:39,640 No, we do no we do 10 00:00:39,760 --> 00:00:46,640 So this is our I'm a husband baby. Nope, but and it's literally for your real tips and 11 00:00:47,360 --> 00:00:49,960 extra tips look it is beautifully 12 00:00:50,840 --> 00:00:52,840 lined 13 00:00:52,840 --> 00:00:57,000 So you can write down what we tell you to do and then not do them like me 14 00:00:58,240 --> 00:01:00,000 No 15 00:01:00,000 --> 00:01:04,840 But like maybe but it does say that real tips and real extra tips. So it has a purpose 16 00:01:05,320 --> 00:01:10,260 I'm kind of obsessed with that. Yeah, and then she got the magnet. This is the see fit magnet 17 00:01:10,360 --> 00:01:15,360 This is for see fit. Yeah, not fit to be real, but this is also one of three sizes. Yes 18 00:01:15,360 --> 00:01:20,960 I got the middle size. So there's a bigger one and a smaller one. Yeah, and I got a trader car 19 00:01:20,960 --> 00:01:27,560 You know support spread the love and then these are our because we're really cool 20 00:01:27,560 --> 00:01:33,600 I mean, these are our fit to be real pins the kids love a good pin Malady put one right on her backpack today 21 00:01:33,600 --> 00:01:36,640 This is our you do you a boo boo just like the mug 22 00:01:37,880 --> 00:01:40,280 This one says Carly do it. Hey guys 23 00:01:41,240 --> 00:01:46,320 That's it. It just says hey guys, but like you get it when you say it when you see it 24 00:01:46,320 --> 00:01:48,320 Yeah, you say so like you get it 25 00:01:48,320 --> 00:01:51,040 This one says I'm a hustler baby 26 00:01:51,920 --> 00:01:56,240 This we're good. Yeah. Yeah, I'm on it today. It's called me Ariana Grande 27 00:01:56,560 --> 00:02:02,160 Amazing and then we're actually missing one. So these come in a set of four. Oh, Malady took the fit to be real logo 28 00:02:02,160 --> 00:02:04,240 Yeah, so it's like a little it's be real 29 00:02:05,520 --> 00:02:07,520 podcast logo and you know 30 00:02:08,080 --> 00:02:15,120 Support the beginning of a lot of our merch that Victoria has worked very very hard on and Pedro for the past few months 31 00:02:15,120 --> 00:02:18,480 Because we wanted to get it right. We want it to look good and 32 00:02:19,200 --> 00:02:23,200 Yeah, she's worked really hard on it and they have worked really hard. So it's all coming 33 00:02:23,920 --> 00:02:25,920 Yes, it is 34 00:02:26,160 --> 00:02:27,600 because 35 00:02:27,600 --> 00:02:33,120 Carly has brought some things that I said, oh want to change that so it's coming very very soon 36 00:02:33,120 --> 00:02:37,120 I my type A needs to go away, but I mean stop I 37 00:02:37,680 --> 00:02:43,000 Ordered it all already. So we'll keep bringing it in and it it's coming out sooner than yeah 38 00:02:43,000 --> 00:02:45,480 Yeah, oh, it's definitely coming out soon. Um 39 00:02:46,520 --> 00:02:49,320 But it's see fit and then it's also fit to be real 40 00:02:49,400 --> 00:02:55,080 So it's a one-stop shop for both and we have like a few fit to be real items. This is most of it 41 00:02:55,080 --> 00:03:01,000 There are two clothing items. Um that haven't been finalized neither one of us bought our own stuff there, but 42 00:03:01,640 --> 00:03:03,640 No, I did I bought I bought it 43 00:03:04,200 --> 00:03:06,200 You did I did it's coming 44 00:03:07,160 --> 00:03:08,760 Oh 45 00:03:08,760 --> 00:03:12,280 Okay, amazing. Well, that's coming soon. Actually, that's good. I like that 46 00:03:12,280 --> 00:03:14,280 So surprise 47 00:03:14,680 --> 00:03:19,800 Yay, happy happy valentine's day surprise. Yes, that's your valentine's present from us 48 00:03:20,840 --> 00:03:27,880 We love merch. We actually do I love all I've loved free merch. Yeah, I love expensive 49 00:03:29,000 --> 00:03:34,760 Anytime I go and like to a new place and they have something cool whether it's a brewery and I've only been there once 50 00:03:34,760 --> 00:03:38,680 I'm like, man. I love that t-shirt. I am an obsessive merch buyer 51 00:03:38,680 --> 00:03:43,160 Wait, so there was a a small little was it a bar or a brewery? 52 00:03:43,720 --> 00:03:47,480 Aston Abbey Aston Abbey was that a beer? Yeah, we did step class there 53 00:03:48,200 --> 00:03:50,200 Answer my question. Sorry. Sorry. Yeah, it was a brewery 54 00:03:51,320 --> 00:03:55,960 Yes, we used to work out there and then drink beer. Yeah, and I had too many beers 55 00:03:56,680 --> 00:03:59,320 And bought a lot of their merch 56 00:03:59,880 --> 00:04:05,960 Including a ceramic mug. So do I I have it. Did you have it? Yeah, it's there's a hair on the microphone 57 00:04:05,960 --> 00:04:11,640 It's so heavy like I don't use it because I'm afraid I'm going to crack it in the dishwasher 58 00:04:11,720 --> 00:04:14,440 Yeah, it's like someone made it in the backyard 59 00:04:15,160 --> 00:04:19,800 But I I love it. Oh, I still have mine. Yeah, I am a merch buyer 60 00:04:20,280 --> 00:04:23,320 We used to do step class at a brewery for an hour 61 00:04:23,720 --> 00:04:26,520 And then if you came to step class you got one free beer 62 00:04:26,760 --> 00:04:32,760 Which clearly after you've worked out really hard and sweat one beer isn't enough and then you stay for the day 63 00:04:32,760 --> 00:04:36,920 And you have a lot of fun with your C fitters. They had a food truck. They had a food truck 64 00:04:36,920 --> 00:04:40,200 Yeah, it was it was a really fun couple times we did that. Carly would bring the kids 65 00:04:40,360 --> 00:04:43,240 I would who doesn't bring your kids to the brewery 66 00:04:44,200 --> 00:04:46,200 You do you boo boo 67 00:04:47,400 --> 00:04:49,400 To be clear 68 00:04:49,960 --> 00:04:54,840 And fair for those of you that maybe are just tuning in because you know we get to see all of Carly's outfits 69 00:04:55,080 --> 00:05:00,280 You do you boo boo is one of our first real tips? Yes. So it's now it's a thing 70 00:05:00,280 --> 00:05:05,160 No, it was our very first. It was the first. Did you just say that? 71 00:05:06,040 --> 00:05:08,040 Kind of yeah, I like how you said it 72 00:05:08,600 --> 00:05:12,600 Let's talk about why Carly's wearing all of this pink. Well, number one 73 00:05:13,160 --> 00:05:17,320 I just took the tags off this dress. I've had it for two years never never have worn it 74 00:05:17,800 --> 00:05:21,320 It's giving mrs. Roper and threes company vibes 75 00:05:22,120 --> 00:05:24,120 And if you know that yes 76 00:05:24,600 --> 00:05:27,880 You know that reference then it's time for you to do skincare routine at night 77 00:05:27,880 --> 00:05:31,560 And take your vitamins and maybe some protein 78 00:05:32,440 --> 00:05:33,640 so 79 00:05:33,640 --> 00:05:36,360 If you don't know that reference threes company of mrs. Roper 80 00:05:38,200 --> 00:05:40,200 Bless you child 81 00:05:40,360 --> 00:05:41,640 This huge 82 00:05:41,640 --> 00:05:46,760 Because you are a child. Oh my gosh. Yeah, I'm wearing my nice dress. I've never worn it. I took the tags off this morning 83 00:05:47,000 --> 00:05:49,400 But it's because it's our valentine's day 84 00:05:50,120 --> 00:05:51,880 episode. Yes 85 00:05:51,880 --> 00:05:54,680 That's also why that's also why that is also why 86 00:05:54,680 --> 00:05:58,120 But I actually really like it. Yeah, I didn't think I was gonna like it on 87 00:05:58,120 --> 00:06:04,360 I think it was 20 bucks from tj maxx honestly, and I was like, I like it really and I've never worn it because where where do you wear 88 00:06:04,760 --> 00:06:07,000 This you have to go out with your husband. I know 89 00:06:07,560 --> 00:06:13,640 Oh, I know we've talked about this. Yeah, and it's a it's an intention for this year to date your husband 90 00:06:13,720 --> 00:06:17,640 Yeah, well, it's only january. So I'm not that far behind. It's february. Oh 91 00:06:17,640 --> 00:06:23,000 It's oh, I'm sorry january was seven months. I mean, I got it 92 00:06:25,560 --> 00:06:31,000 Uh agreed agreed seven months january was yoda wasn't a full baby 93 00:06:31,800 --> 00:06:36,840 No, but it was close. It was close and it was horrible and it ended horribly 94 00:06:40,440 --> 00:06:42,440 Yay 95 00:06:42,440 --> 00:06:48,840 But february started and now we're here in february. So don't turn it off if you were like, oh, this is about valentine's day 96 00:06:49,400 --> 00:06:50,440 done 97 00:06:50,440 --> 00:06:56,520 It's not gonna be what you think this is not about like, oh, let's talk about our relationships and how happy we are 98 00:06:57,080 --> 00:06:59,240 Not gonna happen first of all, we're gonna start with the game 99 00:06:59,560 --> 00:07:03,080 And then we're gonna get into some how do you approach and navigate valentine's day? 100 00:07:03,080 --> 00:07:07,080 Whether you're with someone or whether you are thriving by yourself right now 101 00:07:07,480 --> 00:07:11,720 All right, but we are gonna start with some fun, but let's get into it. So I am victoria 102 00:07:11,720 --> 00:07:13,720 Hey guys, I'm carly 103 00:07:20,200 --> 00:07:22,200 She's taken fellas 104 00:07:23,880 --> 00:07:25,880 Hey guys, I'm carly 105 00:07:27,480 --> 00:07:33,400 I'm holding up the pen for those that cannot say if you have the pen. I don't think you need to say it. Oh, it's like redundant 106 00:07:35,000 --> 00:07:36,520 Yeah 107 00:07:36,520 --> 00:07:38,520 redundant means 108 00:07:39,240 --> 00:07:41,000 doing it 109 00:07:41,000 --> 00:07:41,880 redundant 110 00:07:41,880 --> 00:07:48,120 I'm not gonna explain it. I'm just gonna say it because I used it correctly and I'm gonna stop it there. You do you 111 00:07:50,120 --> 00:07:52,120 Stop while I'm ahead 112 00:07:52,760 --> 00:07:54,760 Love it. Okay 113 00:07:55,320 --> 00:07:57,160 so 114 00:07:57,160 --> 00:08:01,160 Let me get my handy nanny notebook out that carly has never used I 115 00:08:03,000 --> 00:08:06,680 It's the only pink I will be wearing this season. She's not a pinker 116 00:08:06,680 --> 00:08:14,520 I'm not a pinker. Pinker. She's red hair. It's all natural obviously, but she's not a pink 117 00:08:15,800 --> 00:08:17,800 Thank you. You're welcome 118 00:08:18,120 --> 00:08:20,120 They needed to know that 119 00:08:20,200 --> 00:08:22,200 All right, so we're gonna play a game 120 00:08:25,240 --> 00:08:29,000 You just have to know the answers. Oh great. I love games like this 121 00:08:29,000 --> 00:08:34,200 I am going to ask you 14 questions for the 14 days before valentine's day or a valentine's day 122 00:08:34,200 --> 00:08:36,200 about valentine's day 123 00:08:36,200 --> 00:08:42,200 But before we start I already forgot where how I wanted to start yikes. Do you know the story of valentine's day? 124 00:08:43,480 --> 00:08:49,400 Obviously not does anybody why is that obvious? I mean something about cupid 125 00:08:51,400 --> 00:08:56,600 No, is that not wait. Do you think there's a little flying baby? I was thinking of like greek gods 126 00:08:56,760 --> 00:08:58,760 I just watched hercules last week with the kids 127 00:08:59,400 --> 00:09:02,680 So I feel like I that's a good one. Yeah, it is a good one. Um 128 00:09:02,680 --> 00:09:08,440 No, not cupid not like the roman empire or something like that. Yeah. Yeah. Do you think cupid was? 129 00:09:09,880 --> 00:09:15,080 Do I think cupid was real? Well like a little person running around the roman empire that had wings 130 00:09:16,280 --> 00:09:18,280 I don't not think that 131 00:09:20,440 --> 00:09:23,640 Okay, well it is the roman empire. So you were correct 132 00:09:24,920 --> 00:09:28,360 So it was I'm gonna try not to look down, but I wrote it all down so that I would remember 133 00:09:28,360 --> 00:09:34,360 Emperor Claudius II okay banned marriage because he wanted men to go to war 134 00:09:35,880 --> 00:09:37,880 Damn son 135 00:09:38,760 --> 00:09:40,760 Feels like today 136 00:09:40,920 --> 00:09:43,160 Uh, so there was this priest 137 00:09:44,600 --> 00:09:46,600 Who was secretly marrying people? 138 00:09:47,320 --> 00:09:49,320 And he obviously got 139 00:09:49,960 --> 00:09:56,600 Brought to light and was imprisoned in like a torture one of think like a bad empire roman empire 140 00:09:56,600 --> 00:09:59,000 Yeah, the bad the bad kind 141 00:10:00,120 --> 00:10:02,840 I'm thinking like robin hood men and tights the beginning of the movie 142 00:10:03,640 --> 00:10:10,200 Yes, but you mean just like robin hood the beginning of the movie robin hood men and tights was hysterical robin hood was dark 143 00:10:10,760 --> 00:10:14,120 Beginning of the movie and robin hood men and tights. He's in a prison 144 00:10:15,240 --> 00:10:18,680 And they stretched someone's tongue. Oh, yeah. Yeah. Yeah. Yeah, that wasn't funny 145 00:10:18,680 --> 00:10:24,440 You're right. You're right. You're right. I'm questioning a lot right now. No, no, no myself. No, you're right. So 146 00:10:25,080 --> 00:10:26,600 Yes in prison whatever 147 00:10:27,400 --> 00:10:32,920 But he falls in love with this mysterious girl and the priest. Yes. Her name is valentine 148 00:10:33,960 --> 00:10:36,120 And it is believed 149 00:10:36,760 --> 00:10:37,800 not fact 150 00:10:37,800 --> 00:10:39,800 That she is the 151 00:10:39,800 --> 00:10:44,600 Prosecutor's daughter. So like it was totally forbidden. Yeah, not allowed 152 00:10:44,600 --> 00:10:49,720 And so he has an execution date and he goes to get executed, you know, like you do 153 00:10:49,720 --> 00:10:53,880 Yeah, and she sends him a love letter and she signs it 154 00:10:54,600 --> 00:11:00,600 From your valentine. So that's where that comes from. Stop it as to why we send valentine to the people that we love 155 00:11:01,400 --> 00:11:02,600 Did he die? 156 00:11:02,600 --> 00:11:04,600 Oh, yeah 157 00:11:04,600 --> 00:11:08,360 Wait, I don't like the story. I don't like the story. I don't like it. Well 158 00:11:09,320 --> 00:11:12,360 Wait, that's it. Is that for real? 159 00:11:12,360 --> 00:11:14,680 I saw that on many different sources 160 00:11:14,680 --> 00:11:19,720 Is it like when mom says she saw something on npr or she heard something on npr? It was really instagram? 161 00:11:21,000 --> 00:11:25,960 Maybe no, no, I saw it from a few different online articles. So just about the 162 00:11:27,000 --> 00:11:30,360 Orientation of valentine's day and how it's not actually 163 00:11:31,240 --> 00:11:35,960 Like a christian thing. Yeah, it's the feast of st. Valentine. So I always thought that's 164 00:11:36,600 --> 00:11:39,800 Like that's how we celebrate it in our 14 15 years of 165 00:11:39,800 --> 00:11:42,440 Catholic grade school. Yeah school. But 166 00:11:43,000 --> 00:11:46,200 That I did hold on I wrote that down too because I was like, wow, I didn't know that 167 00:11:46,840 --> 00:11:48,840 so st. Valentine 168 00:11:49,240 --> 00:11:51,240 was just a clergyman 169 00:11:51,960 --> 00:11:57,640 Who was ministering to the prosecuted or persecuted sorry the persecuted christians 170 00:11:57,640 --> 00:12:02,920 Oh, wow that time and all the yeah, okay, so he was like helping them. So it was just this 171 00:12:03,480 --> 00:12:05,480 This priest that was doing that 172 00:12:06,120 --> 00:12:08,120 And he ends up 173 00:12:08,120 --> 00:12:14,680 Mart becoming a martyr. So he got martyred martyred them martyred. Yeah, you know, you said it, right? All right, thanks 174 00:12:15,640 --> 00:12:20,920 And then they made his feast day the 14th. That is crazy. I did not know any of that 175 00:12:20,920 --> 00:12:24,920 I literally thought it was the Roman Empire and there was a small man 176 00:12:25,640 --> 00:12:27,640 with a bow and arrow 177 00:12:27,640 --> 00:12:31,800 Just shooting people like killing them. I love you. No 178 00:12:31,800 --> 00:12:35,640 Yeah, I don't know what I thought but maybe you know what I have never thought about it 179 00:12:35,640 --> 00:12:41,960 Maybe you know what I have never thought about it. I think we just knew that we got candy faces. Yeah, that's my favorite 180 00:12:43,320 --> 00:12:47,400 I think I have to explain that now that I said it out loud. You do. Uh, Carmela, we'd come down from 181 00:12:48,200 --> 00:12:49,080 sleep 182 00:12:49,080 --> 00:12:55,000 Remar slumber from our slumber in all of our glory and she would make a candy face 183 00:12:55,800 --> 00:12:59,000 Of us particularly. So like Carly and I looked different. Oh, yes 184 00:12:59,640 --> 00:13:03,720 She was actually really good at making them look just like us 185 00:13:03,720 --> 00:13:05,720 Yes, through candy 186 00:13:06,360 --> 00:13:08,360 Twizzlers for like curly hair 187 00:13:09,000 --> 00:13:12,520 Billy sometimes had like a bow tie to be like, you're a boy like the pull and peel 188 00:13:13,320 --> 00:13:19,480 Licorice so that she could do that little candy hearts and then those fake lips that you can eat 189 00:13:19,960 --> 00:13:27,160 You remember that they're like wax basically you're eating wax you'd put put those on sometimes sometimes it was made out of like M&M's 190 00:13:27,240 --> 00:13:28,200 Yes 191 00:13:28,200 --> 00:13:30,200 So like breakfast of champions 192 00:13:30,200 --> 00:13:35,400 Yeah, that was every Valentine's Day and now I do it for my kids and Billy does it for his kids and they 193 00:13:35,720 --> 00:13:39,720 Honestly don't I don't know what they would do if I didn't do that because they love it so much 194 00:13:40,920 --> 00:13:45,240 Carly if you didn't have kids to do that for you would go to moms and be like, where's my face? 195 00:13:45,400 --> 00:13:49,480 Oh, yeah, if oh mom still does it when we walk when I go over to her house on Valentine's Day 196 00:13:49,480 --> 00:13:54,520 She does it for the kids and me. She does me a very small face, but yeah, yes, I should start going 197 00:13:55,880 --> 00:13:57,880 I didn't know that was a tradition. Yeah 198 00:13:57,880 --> 00:14:03,320 So she makes my candy face really small you're all really annoying. All right, we're gonna start the game now. Okay 199 00:14:04,280 --> 00:14:06,280 I hate Valentine's Day 200 00:14:06,920 --> 00:14:11,080 Okay, what are the three colors of Valentine's Day red pink and white? 201 00:14:12,200 --> 00:14:14,520 Yes, I know. I mean this I I know 202 00:14:15,640 --> 00:14:17,640 irrelevant things 203 00:14:18,280 --> 00:14:23,080 I did redundant. So I thought I could use another like you could but you said irrelevant 204 00:14:23,080 --> 00:14:28,680 No, that's not the word. Okay, but we were with you. We're with you. What does wearing blue 205 00:14:29,400 --> 00:14:31,560 on Valentine's mean now think think 206 00:14:32,440 --> 00:14:38,680 Olden days like if you were a woman wearing blue on Valentine's Day, you're taken. No. No, what does it mean? 207 00:14:39,320 --> 00:14:43,320 To let others know that you're ready for a proposal. Oh 208 00:14:44,360 --> 00:14:47,640 Oh my gosh, I should have worn blue for like six years with Andrew 209 00:14:47,640 --> 00:14:53,800 I think you did I did and then you were like listen tomorrow or nothing 210 00:14:54,440 --> 00:14:59,800 And if it's nothing I'm gonna say it until you do it. So it's not really nothing. That's exactly what I did 211 00:15:00,440 --> 00:15:03,400 All right. What does purple you're wearing purple? 212 00:15:04,520 --> 00:15:06,520 I'm taken 213 00:15:08,520 --> 00:15:15,880 Yes, you have accepted a proposal. Okay. Okay. So yes, you are taken the wedding rings just not good enough or the engagement ring wasn't good enough 214 00:15:15,880 --> 00:15:19,000 You got to wear purple and an engagement ring. I 215 00:15:20,200 --> 00:15:22,200 Dive into it. I just got the answer 216 00:15:23,080 --> 00:15:25,080 What does wearing black mean? 217 00:15:26,200 --> 00:15:27,720 I am 218 00:15:27,720 --> 00:15:32,680 You're annoying is what you are black means you're a widow your valentine has died. Oh 219 00:15:34,120 --> 00:15:40,680 Oh, I mean, I'm I'm being legit. That's wrong. You're happily single. Oh my god. No one's dead 220 00:15:40,680 --> 00:15:45,080 Why you have a misconception of black and goth and emo? 221 00:15:45,960 --> 00:15:47,960 I wear black all the time. Okay 222 00:15:48,680 --> 00:15:53,400 Happily single. Okay. How does valentine's day affect mental health? 223 00:15:54,600 --> 00:15:55,800 universally 224 00:15:55,800 --> 00:15:57,800 I mean, I don't think it's great for mental health 225 00:15:58,760 --> 00:16:05,480 Valentine's Day for a lot of people. What is the like leading? What's the leading emotion that's connected to it? Depression 226 00:16:05,480 --> 00:16:12,520 I think people feel bad on valentine's day. You're close heightened levels of loneliness. Yeah, yeah, that's very different 227 00:16:13,080 --> 00:16:18,760 Very different, but very close. So I will give you this little tidbit that I found fascinating 228 00:16:18,760 --> 00:16:22,600 So according to Forbes, there was a study in 2023 that loneliness 229 00:16:23,480 --> 00:16:27,480 Actually can kill you. I mean, did we not learn this over COVID? 230 00:16:28,040 --> 00:16:33,880 Well, yeah, but we did this in our because February is heart month. So we did this last year where 231 00:16:33,880 --> 00:16:40,520 It can your heart can dot like your heart can break. Yes. Um, but it's because loneliness specifically 232 00:16:40,520 --> 00:16:44,200 It's a social isolation and then the lack of social support 233 00:16:44,680 --> 00:16:52,040 Impacts the mental health and the well-being of the person which is obvious, but I think more people than not do not like valentine's day 234 00:16:52,920 --> 00:16:55,960 We're gonna get into it. Wait so close. Okay 235 00:16:56,520 --> 00:16:58,520 According to Bumble 236 00:16:58,520 --> 00:17:00,520 Bumble 237 00:17:00,680 --> 00:17:02,680 What 238 00:17:02,680 --> 00:17:04,680 What do many? 239 00:17:05,560 --> 00:17:07,800 Oh, why do many people break up? 240 00:17:08,760 --> 00:17:13,480 On valentine's day or like right before valentine's day. What's the number one reason? 241 00:17:14,200 --> 00:17:19,960 What's the number one reason to break up because they don't want to be in a relationship? No, no 242 00:17:21,320 --> 00:17:26,760 I didn't it because they don't yeah, but I had an interest over here. Yeah, people can see that now. Um 243 00:17:27,960 --> 00:17:29,960 Because they don't want a commitment 244 00:17:29,960 --> 00:17:35,560 No, no, no give me another shot third time. No, okay, uh because they don't want to get somebody a gift 245 00:17:36,040 --> 00:17:38,040 Save money on a gift. Yeah 246 00:17:38,600 --> 00:17:45,320 What? Yeah, no, I believe that because guys sometimes can be cheap. I would think it was is that why you picked it first? 247 00:17:48,040 --> 00:17:49,400 No 248 00:17:49,400 --> 00:17:51,000 I don't know why 249 00:17:51,000 --> 00:17:53,800 Say, but I just think that's so like if you what if you're 250 00:17:53,800 --> 00:18:01,320 You're really into this person and and you can't talk and be like listen, can we just not do gifts? 251 00:18:02,120 --> 00:18:05,880 You know break up. Yeah, because that means they're really not into the relationship 252 00:18:05,880 --> 00:18:09,080 I mean if you're trying to save money and that's more important than 253 00:18:09,960 --> 00:18:11,960 than your honey 254 00:18:13,000 --> 00:18:15,000 I didn't like that. I said that either 255 00:18:15,000 --> 00:18:17,960 I don't like how you looked at me and said because I knew it was wrong 256 00:18:18,600 --> 00:18:21,720 I feel like you don't want to be in a relationship anyway. So that's like 257 00:18:21,720 --> 00:18:25,720 Yeah, I was just surprised that that was the number one answer. Yeah, I would have thought commitment 258 00:18:26,200 --> 00:18:30,920 Yeah, just especially this day and age commitment. But oh my gosh, Andrew and I broke up three times 259 00:18:30,920 --> 00:18:35,320 But we would have broken up for every single year as we were broke 260 00:18:35,960 --> 00:18:39,960 So about money about money if it was a money thing. Oh my god 261 00:18:40,840 --> 00:18:42,840 Thank god it wasn't 262 00:18:43,160 --> 00:18:45,160 There were other reasons 263 00:18:45,320 --> 00:18:47,320 Moving on 264 00:18:47,320 --> 00:18:53,880 All right, what does the bible say about valentine's day? Oh, it's the devil's work 265 00:18:54,680 --> 00:18:56,680 It's the heathens 266 00:18:56,680 --> 00:18:59,400 All my friends are heathens. Don't you know? 267 00:19:00,360 --> 00:19:01,560 No 268 00:19:01,560 --> 00:19:02,760 I should have taken it 269 00:19:02,760 --> 00:19:06,120 Did you just make that up? No, I use it in stretch class heathens 270 00:19:07,080 --> 00:19:09,480 Stop saying heathens. All my friends are heathens 271 00:19:11,640 --> 00:19:13,400 Take it slow 272 00:19:13,400 --> 00:19:15,400 Okay, the bible says nothing 273 00:19:15,400 --> 00:19:18,600 Nothing technically according to christians 274 00:19:19,960 --> 00:19:23,000 And I say that word with however you want to take the word christian 275 00:19:24,360 --> 00:19:27,240 Their merit to be christian means you are in a 276 00:19:28,360 --> 00:19:29,880 male and female 277 00:19:29,880 --> 00:19:36,200 Marriage right and valentine's day is every day. So valentine's day celebrating on that day. It's a weakness not a strength 278 00:19:37,160 --> 00:19:43,160 But it's not even in the bible the bible talks about love. It has nothing to do like they you know, that's crazy 279 00:19:43,160 --> 00:19:45,800 I just thought that was interesting. I just thought the world should know 280 00:19:46,280 --> 00:19:47,480 mm-hmm 281 00:19:47,480 --> 00:19:53,800 Yeah world. What's the percentage of men who forget about valentine's day? 99.9 282 00:19:54,840 --> 00:19:56,360 less 283 00:19:56,360 --> 00:19:58,360 98.6 284 00:19:59,560 --> 00:20:01,960 In your mouth the mentos commercial 285 00:20:04,040 --> 00:20:08,600 It's hot outside, but it's 98.6 in your mouth 286 00:20:08,600 --> 00:20:13,800 I don't remember that one and after only fans last week that was a little upsetting 287 00:20:14,840 --> 00:20:16,840 So what's the percentage? 288 00:20:16,840 --> 00:20:18,840 41 289 00:20:18,840 --> 00:20:22,920 Okay, 41 forget that's less than I thought 22 percent of women forget 290 00:20:23,800 --> 00:20:25,800 Yeah, I mean 291 00:20:25,800 --> 00:20:31,080 Yeah, it's according to um, it was a poll conducted by one of the largest tech 292 00:20:32,360 --> 00:20:34,360 developing 293 00:20:34,360 --> 00:20:35,320 things 294 00:20:35,320 --> 00:20:42,760 That services all of the dating like apps and and dating services online. Huh, that's interesting. I believe it 295 00:20:43,800 --> 00:20:45,800 Sure, I'll take it couldn't say it. I believe it. Yeah 296 00:20:46,840 --> 00:20:55,240 Okay, we're at 10 of 14. What is the time? What is this time of year known for or known as? 297 00:20:55,640 --> 00:20:59,240 What what is this season the slowest in the world? 298 00:21:00,680 --> 00:21:04,600 No, is it not the slowest in the world? Tied him with valentine's day. Okay 299 00:21:04,600 --> 00:21:06,280 Um 300 00:21:06,280 --> 00:21:09,480 The love season the breakup season. Oh 301 00:21:10,280 --> 00:21:12,520 Yeah, like fall is cuffing season 302 00:21:13,320 --> 00:21:14,600 what 303 00:21:14,600 --> 00:21:18,200 Like getting together cuffing season like so you're cuffed together 304 00:21:19,160 --> 00:21:23,880 Yes, like hand cuffed. No way. That's why Beyonce songs called cuff it 305 00:21:24,760 --> 00:21:26,760 Or is that dirty? Yeah, I have no idea 306 00:21:27,400 --> 00:21:33,240 Surfboard, I don't know. I could be about cuff boards. I'm not sure. No. Cuf it. It's called cuff it then maybe 307 00:21:33,240 --> 00:21:37,240 Oh, it's like maybe that's like the cool way to say single ladies 308 00:21:38,680 --> 00:21:44,360 Or not single ladies because you're cuffing it. Yeah. Oh, wow. That's cuff season. That's cuff season 309 00:21:44,360 --> 00:21:49,480 so this apparently winter into like I would say December is what it said into 310 00:21:50,600 --> 00:21:52,760 February March, it's breakup season 311 00:21:53,320 --> 00:21:59,480 Wow December 11th being the most popular day to break up because they want to save money and not get you a christmas present 312 00:22:00,440 --> 00:22:02,440 Humans are annoying. Yeah 313 00:22:02,440 --> 00:22:06,840 Also, let's all save money and not buy christmas present. No, okay 314 00:22:07,560 --> 00:22:09,560 How many americans 315 00:22:09,720 --> 00:22:14,360 Would like to skip valentine's day or skip valentine's day 99.9 316 00:22:16,120 --> 00:22:20,280 All right, i'm gonna go with 56 close 45 skip 317 00:22:21,880 --> 00:22:23,880 To save money 318 00:22:24,360 --> 00:22:29,960 52 percent say they try to avoid it at all costs no matter what they just hate the holiday 319 00:22:29,960 --> 00:22:36,600 I this is just americans by the way. I think that if andrew had the choice it would just be another day 320 00:22:37,400 --> 00:22:39,720 That's how we're doing it just another day 321 00:22:40,200 --> 00:22:44,520 Mike and phoenix do that too our uncles do that and I never got that 322 00:22:46,440 --> 00:22:51,160 What's up phoenix? What's up phoenix our uncle phoenix? He's younger than me. Love ya 323 00:22:52,200 --> 00:22:56,920 But they don't they just it's just another day because every day should be valentine's day 324 00:22:56,920 --> 00:23:00,520 I said that's a pager we talked about valentine's day and I was like it's every day though 325 00:23:00,600 --> 00:23:02,600 like we we should be celebrating 326 00:23:03,720 --> 00:23:06,840 Tiny little ways of just kindness and yeah buy me stuff 327 00:23:06,920 --> 00:23:12,280 But like no not just because it's valentine's day. Oh, I I consider it like a second wedding 328 00:23:13,560 --> 00:23:15,400 You would 329 00:23:15,400 --> 00:23:22,680 Like you're the reason why hallmark probably does so well. Yes, and i'm the reason that andrew has anxiety 330 00:23:23,640 --> 00:23:25,640 We're gonna talk about that too. Okay 331 00:23:25,640 --> 00:23:26,600 um 332 00:23:26,600 --> 00:23:28,600 Yeah, I don't care. We're going to the movies 333 00:23:29,000 --> 00:23:34,360 On valentine's. Are you singing new fasa? What are you saying? Captain american movie captain america movie? 334 00:23:35,160 --> 00:23:37,480 It's like premiering. Yeah, that big deal 335 00:23:38,200 --> 00:23:39,880 Congrats 336 00:23:39,880 --> 00:23:42,600 And that's like it. Yeah, that's cool 337 00:23:43,720 --> 00:23:49,320 She hates it. She hates it so much. Okay. I don't want to talk about it. What's the platonic valentine called? 338 00:23:50,920 --> 00:23:52,920 the platonic like uh 339 00:23:52,920 --> 00:23:59,640 A friend's day kind of palentine's. Oh, that's cute and it's animal annually 340 00:24:00,520 --> 00:24:06,600 Celebrated on february 13th. Oh, I like that. I would do a palentine's didn't know that though. Yeah, i'm 36 341 00:24:06,600 --> 00:24:08,600 I had no idea there was a thing 342 00:24:08,600 --> 00:24:09,720 same 343 00:24:09,720 --> 00:24:11,720 You're not 36. I know 344 00:24:12,520 --> 00:24:15,800 In my mind. Okay. This one I didn't know because I thought this well 345 00:24:17,160 --> 00:24:19,160 Is valentine's day celebrated? 346 00:24:19,160 --> 00:24:24,200 In america or all across the world all across the world all across the world 347 00:24:24,360 --> 00:24:29,160 I thought it was an american holiday because it was just a hallmark holiday. Yeah, like I thought it was just us 348 00:24:30,200 --> 00:24:35,640 Doing worry capitalism and consumerism and all that but if you're saying it has something to do with 349 00:24:36,360 --> 00:24:38,360 a priest and uh 350 00:24:38,440 --> 00:24:44,360 Before I today I didn't know that. Oh, yeah. Okay. All right. Yeah. No, I didn't know that either but I got the question correct 351 00:24:45,480 --> 00:24:47,480 99 percent 352 00:24:47,480 --> 00:24:49,480 All right last one 353 00:24:51,400 --> 00:24:58,840 Do you know what the 333 rule is to keep yourself out of a situation ship the 333 rule 354 00:24:59,960 --> 00:25:01,960 three dates 355 00:25:02,280 --> 00:25:04,280 Three text messages 356 00:25:05,000 --> 00:25:07,000 three 357 00:25:07,000 --> 00:25:09,000 Throuple 358 00:25:10,760 --> 00:25:13,160 I'll get you out of a situation ship roll fast 359 00:25:13,160 --> 00:25:20,120 We're in one or yeah, what is it you had it right on three dates? I was proud of you and then you went 360 00:25:20,120 --> 00:25:24,760 It took it took it somewhere else text messages like three text message saying like now we're done 361 00:25:27,400 --> 00:25:30,520 Like one of them is no the second one's weird and the third one's done 362 00:25:31,400 --> 00:25:38,120 Okay, three dates you had okay, so three dates is to see if you're even interested like it takes three dates. Yeah 363 00:25:38,120 --> 00:25:44,280 Sometimes you know in three seconds. Yeah, I was gonna say you take 30 seconds you show up and you're like, yeah 364 00:25:45,000 --> 00:25:50,600 Right, but like I think but there was a few that I would be like, I don't I don't know 365 00:25:50,600 --> 00:25:54,760 I'll just try again and it was a waste of time but like 366 00:25:55,400 --> 00:25:59,720 I don't know Pedro I knew in three seconds. Yeah before we even 367 00:26:00,840 --> 00:26:05,640 Yeah into iron Hill you need to say that on camera for everybody to hear Pedro 368 00:26:05,640 --> 00:26:08,120 I don't she knew in three seconds. Okay? 369 00:26:08,760 --> 00:26:10,760 Just in case 370 00:26:10,760 --> 00:26:12,760 You lost this one 371 00:26:13,720 --> 00:26:19,640 He almost had to take it as inhaler. He's watching at least what he said at least what he said and I believe it 372 00:26:19,640 --> 00:26:21,640 I believe it. Okay 373 00:26:22,520 --> 00:26:25,720 Sorry, you guys are so old three aw 374 00:26:26,440 --> 00:26:28,440 three weeks 375 00:26:28,440 --> 00:26:32,120 Is potential in chemistry so in three weeks of 376 00:26:32,120 --> 00:26:35,720 Dating someone or talking to them whatever the terminology is. Okay 377 00:26:35,960 --> 00:26:43,240 You can tell if there's gonna be potential for a future and if you want the potential to turn, you know, you can tell and then three months 378 00:26:44,440 --> 00:26:46,440 Make it official. Oh, okay 379 00:26:47,400 --> 00:26:49,400 Three dates three weeks three months 380 00:26:49,640 --> 00:26:56,760 So if your if your answer is in those time lines just aren't working it's a situation ship get out of it 381 00:26:56,760 --> 00:26:58,760 Right don't waste your time 382 00:26:58,760 --> 00:27:00,760 so I knew in 383 00:27:00,760 --> 00:27:02,760 Let's say three hours 384 00:27:03,320 --> 00:27:05,320 I knew after the third breakup 385 00:27:06,120 --> 00:27:07,640 and 386 00:27:07,640 --> 00:27:09,640 then 387 00:27:09,640 --> 00:27:11,640 It was three 388 00:27:11,640 --> 00:27:16,840 times three till we got married. There we go. There are the threes you waited me wait you waited 389 00:27:16,840 --> 00:27:20,280 He made me wait three times three to get married 390 00:27:22,280 --> 00:27:24,280 We don't know what any of that means 391 00:27:24,280 --> 00:27:26,280 Because none of that is 392 00:27:27,320 --> 00:27:29,320 English normal 393 00:27:29,320 --> 00:27:30,920 Hmm 394 00:27:30,920 --> 00:27:32,920 You're old 395 00:27:33,000 --> 00:27:35,000 Okay, all right 396 00:27:35,080 --> 00:27:36,600 You 397 00:27:36,600 --> 00:27:40,040 I feel like I got 50% or 99.9 398 00:27:40,840 --> 00:27:43,080 Correct. Uh, you lost me in your mouth 399 00:27:44,600 --> 00:27:46,600 You don't remember that commercial 400 00:27:46,760 --> 00:27:53,000 It's or it's cold outside, but it's 98.6 degrees in your mouth because that's your body temperature 401 00:27:53,560 --> 00:27:55,560 And then a mentos would cool off your mouth 402 00:27:55,560 --> 00:28:02,040 I'm gonna need you to find it. I'm gonna find it because all I remember is like mentos the fresh maker. That's all it 403 00:28:09,400 --> 00:28:11,400 Mentos the fresh maker 404 00:28:12,280 --> 00:28:14,280 word for word sponsored by 405 00:28:14,680 --> 00:28:20,040 Mentos if you want your sales to jump because we're stuck in the 90s 406 00:28:20,440 --> 00:28:22,440 Let's go bring it on 407 00:28:22,440 --> 00:28:24,440 Mentos to make a candy face 408 00:28:24,440 --> 00:28:26,680 Yeah, you actually you do. Yeah 409 00:28:27,800 --> 00:28:30,680 All right, so now for the real nitty gritty 410 00:28:32,040 --> 00:28:36,840 To be fair, I told carla just show up today. Yeah, I I'm here in my dress. That's usually what she tells me 411 00:28:37,080 --> 00:28:40,360 And listen, it's like a febe situation 412 00:28:41,240 --> 00:28:43,240 For all my friends people 413 00:28:43,240 --> 00:28:45,240 She's in charge of cups 414 00:28:46,760 --> 00:28:48,840 So if she's in charge of something like this 415 00:28:48,840 --> 00:28:55,720 She she goes all out. I do. Okay. Phoebe brought only the cups the whole apartment was created with cups 416 00:28:55,720 --> 00:28:58,360 If you know what I'm talking about, you know, I'm wearing hot pink earrings 417 00:28:59,640 --> 00:29:04,600 My gown and I showed I did my hair. I showed up today. Show them your feet 418 00:29:06,520 --> 00:29:08,520 Come on kick your foot. Hey 419 00:29:09,000 --> 00:29:13,960 Oh my gosh in the high white top. Yeah, the high white top. I saw it in the screen. I'm a I'm a millennial 420 00:29:14,120 --> 00:29:16,120 I like your tissue. Okay 421 00:29:16,120 --> 00:29:21,560 So how to navigate Valentine's Day, whether you are with a partner or single 422 00:29:22,280 --> 00:29:27,400 And I hate that single is like a negative connotation. It's not a lot of people choose to be 423 00:29:28,120 --> 00:29:34,680 Yes, but that's just this with this down this holiday brings up, which is why it's a loneliness holiday. Okay 424 00:29:35,240 --> 00:29:40,040 so the number one there's five there's five tips to navigate and 425 00:29:40,840 --> 00:29:44,680 They go hand in hand for either situation. So number one is focus on self-care 426 00:29:44,680 --> 00:29:47,240 Whether you're with someone or not with someone 427 00:29:47,800 --> 00:29:49,400 You focus on yourself 428 00:29:49,400 --> 00:29:53,720 And if it's like, well, how do I do that when the whole world is celebrating this? 429 00:29:54,440 --> 00:29:58,440 One, you know holiday that I'm not allowed to be involved with first of all bullshit 430 00:29:58,440 --> 00:30:01,720 You are because it should be a celebration of love 431 00:30:01,720 --> 00:30:05,960 And you've got lots of people in your world that love you and who you love 432 00:30:05,960 --> 00:30:09,800 It doesn't have to be a romantic partner. I saw a meme. I know you guys have been waiting 433 00:30:10,040 --> 00:30:13,320 I saw a meme took a while. I know that said it's called 434 00:30:13,320 --> 00:30:17,720 That said it's called feb you airy y o you 435 00:30:18,440 --> 00:30:20,440 Because this month should be all about you 436 00:30:21,080 --> 00:30:23,640 prioritizing yourself. So we're gonna call it feb 437 00:30:24,280 --> 00:30:26,280 You airy. Well, I thought it was feb 438 00:30:26,840 --> 00:30:32,440 Ruer right. We're gonna take out the r and put a y o you feb you airy. Are you sure? 439 00:30:34,440 --> 00:30:38,680 I like that though. I do like that, but that's what that is focus on self-care. It's make make 440 00:30:38,680 --> 00:30:46,120 Feb um February 14th make it a spot a get yourself a massage book it now, right? 441 00:30:46,680 --> 00:30:50,440 Uh do a hobby that you like read make it a full day of reading 442 00:30:50,440 --> 00:30:55,480 It actually suggested take the day off from work really so that you can do yeah, I'm calling off 443 00:30:55,480 --> 00:30:59,560 Okay, so that you can do you can't because I'm calling off. Oh, right 444 00:31:00,680 --> 00:31:01,800 All right 445 00:31:01,800 --> 00:31:06,920 Uh so that you can do the things that you want to do to take care of yourself and sometimes that's just sitting on the couch 446 00:31:06,920 --> 00:31:13,080 I'm watching a movie or just not going to work. What's the Jessica Alba movie where she celebrates? 447 00:31:14,440 --> 00:31:15,800 um 448 00:31:15,800 --> 00:31:17,800 valentine's day by like 449 00:31:17,800 --> 00:31:22,840 Hating on it and she always goes to this indian restaurant. Yeah. No, I don't know. I don't really I 450 00:31:23,400 --> 00:31:25,480 No, I don't know. My god. I think it's called valentine's day 451 00:31:27,080 --> 00:31:31,080 Right in the comments help me out. I'm pretty sure it's valentine's day. It's actually really funny rom-com 452 00:31:31,080 --> 00:31:36,840 I don't know. I love it. She hates it. She has like a pinata. Everybody's angry, but like this one year everyone's in love with her and no one's 453 00:31:36,840 --> 00:31:38,840 Oh, it's great. Okay 454 00:31:39,400 --> 00:31:41,400 Don't do that 455 00:31:41,400 --> 00:31:45,560 Yeah, that I think that's not what you want to do that but it does say take yourself out to dinner 456 00:31:45,880 --> 00:31:52,040 Order in food that you like to eat like it's you get to decide what kind of day it is is basically what it is 457 00:31:53,320 --> 00:31:55,320 Two do not compare 458 00:31:55,320 --> 00:31:59,320 Oh, yeah, because comparison is the theme of the day 459 00:31:59,320 --> 00:32:04,200 Comparison is the thief of joy. It's the one thing she took from the past two years 460 00:32:04,760 --> 00:32:10,120 And I approve out of all of the things. That's a really good one. No fo mo only jo mo 461 00:32:16,360 --> 00:32:22,440 Yeah, I mean that's what it is. Wait, that's a new merch item coming soon coming soon 462 00:32:23,320 --> 00:32:25,720 Uh, so yeah, don't compare prioritize what? 463 00:32:25,720 --> 00:32:33,960 Matters to you and not what you're seeing on instagram because if you remember and if you have gotten anything from what we say 464 00:32:34,360 --> 00:32:38,840 Social media is fake. I mean everything is every single thing is fake 465 00:32:40,760 --> 00:32:42,520 What? 466 00:32:42,520 --> 00:32:49,480 Everything like just even to the pictures that people post of their kids. They're not happy all the time like everything is fake 467 00:32:49,480 --> 00:32:58,040 I don't trust anything on social media. Right social media. Yes. Yes everything social media. Let me contribute plus everything is fake 468 00:33:01,560 --> 00:33:06,360 But it's true because what's gonna happen that person is gonna post 469 00:33:07,080 --> 00:33:11,640 The amazing gift they were just given which they may have bought themselves to make it look good 470 00:33:11,640 --> 00:33:15,560 Yeah, or yes, they receive that gift, but they're in a really bad relationship. Yeah 471 00:33:15,560 --> 00:33:19,560 So like you have no idea what's behind closed doors or behind the screen 472 00:33:19,800 --> 00:33:22,920 So you can't compare and you can't be like I wish that was happening to me 473 00:33:23,160 --> 00:33:28,680 You're gonna have a miserable day or season or life doing that. So do not compare. Yeah 474 00:33:29,560 --> 00:33:31,560 Go to the movies 475 00:33:33,000 --> 00:33:35,720 Okay, here's here's one plan something special 476 00:33:36,600 --> 00:33:38,600 What if you're with a partner 477 00:33:38,840 --> 00:33:42,120 You're cooking together. You're going to a movie you're 478 00:33:42,120 --> 00:33:45,800 Planning something that you can do together to celebrate 479 00:33:46,920 --> 00:33:51,320 Just the two of you, right? Or if you have a family the family the family thing 480 00:33:51,640 --> 00:33:58,040 You love doing things with the whole family of going you were just talking about going to a basketball game. Yep. Let's rephrase that 481 00:33:58,840 --> 00:34:02,200 I'm not getting the kids a basketball game. If you know me, you know sports 482 00:34:02,280 --> 00:34:07,160 Okay, we're going to the Harlem Globe Trotters even better very different even better 483 00:34:07,240 --> 00:34:10,440 It's one of my favorite pastimes. Oh me too. And the kids have never seen it 484 00:34:10,440 --> 00:34:13,320 So that's my valentine's well our Andrew doesn't know about it yet 485 00:34:13,400 --> 00:34:18,920 But he'll see it on the credit card that I don't know how you function. I don't know how you two work Andrew 486 00:34:19,160 --> 00:34:21,160 Write in the comments. Let us know 487 00:34:22,280 --> 00:34:25,080 But that's like I love doing things as a family 488 00:34:25,320 --> 00:34:28,680 And which Andrew might love to go out to dinner just the two of us more 489 00:34:28,760 --> 00:34:32,600 But we're gonna go to the Harlem Globe Trotters. Yeah, she doesn't care what you want 490 00:34:33,320 --> 00:34:35,480 That's a great part of the relationship 491 00:34:36,760 --> 00:34:39,480 If you are someone that doesn't have a partner 492 00:34:39,480 --> 00:34:42,520 Or a significant other whatever you want to call it 493 00:34:43,480 --> 00:34:44,920 Get your friends 494 00:34:44,920 --> 00:34:51,560 Do the hobby do the special planning with a group of friends or your one best friend and do a game night play games go out 495 00:34:51,960 --> 00:34:54,200 Go to putt putt like pick your fun 496 00:34:55,000 --> 00:34:57,000 But you don't have to do it alone 497 00:34:57,000 --> 00:35:00,200 And if you'd rather do it alone go back to number one focus on self-care 498 00:35:00,600 --> 00:35:06,680 But there are options if you twist it in your brain to make it a positive thing, right? I think that's all 499 00:35:06,680 --> 00:35:10,680 All it is really it's a twist of how you think of things 500 00:35:11,160 --> 00:35:15,480 It's just how you get up in the morning and you say I'm either gonna have a really good day or a bad day 501 00:35:15,560 --> 00:35:18,040 It's your it's really your choice. Just switch your 502 00:35:19,800 --> 00:35:21,800 Put your 503 00:35:23,880 --> 00:35:25,880 Because I went too far 504 00:35:28,520 --> 00:35:31,080 What's the definition shut in down of inside 505 00:35:31,080 --> 00:35:37,480 What's the definition of inside of you is doing the same thing over and over and expecting something different 506 00:35:39,400 --> 00:35:40,760 Number four 507 00:35:40,760 --> 00:35:45,480 This one specifically for our single ladies and our single fellas embrace being single 508 00:35:46,200 --> 00:35:51,160 Which is so easy to say so easy to say because I feel like if I said that to you 509 00:35:51,480 --> 00:35:55,960 When you were single you'd be so mad at me. You'd be like, okay. Yeah, you don't know what you're talking about 510 00:35:56,040 --> 00:35:58,040 You've been single since you were 19 511 00:35:58,040 --> 00:36:00,040 That's exactly what I would have said 512 00:36:00,680 --> 00:36:04,440 I know and like that. Yeah, I would have shut it down 513 00:36:05,400 --> 00:36:07,400 That is hard. That's hard to do 514 00:36:07,960 --> 00:36:13,960 What this what this article said was to use valentine's day as an opportunity to splurge on yourself 515 00:36:13,960 --> 00:36:18,760 Yeah, and it literally said the words treat yourself. I like that not treat yourself 516 00:36:19,640 --> 00:36:21,640 But treat yourself 517 00:36:21,640 --> 00:36:25,240 Beb you arey. So that's what it means by embrace it not be like I'm so happy 518 00:36:25,240 --> 00:36:30,600 I'm so happy I'm single even though I really want companionship and that's all we really need as human beings 519 00:36:30,600 --> 00:36:33,320 Yeah, I want to be with someone. It's okay to want to be with someone 520 00:36:34,680 --> 00:36:39,320 I used to fight that I'd be like, I'm fine. I'm saying I don't why does everybody I don't need anybody 521 00:36:39,560 --> 00:36:42,200 I am why am I single like it makes you feel like 522 00:36:43,160 --> 00:36:46,120 You need someone and it's a bad thing to need someone. It's 523 00:36:46,920 --> 00:36:50,360 I personally don't think it's needing someone. I think it's wanting someone. Yeah 524 00:36:50,360 --> 00:36:55,320 So you have to embrace the fact that you don't need anybody and still want to be in a relationship 525 00:36:55,320 --> 00:36:58,600 So there's there's the juxtaposition there, but treat yourself 526 00:36:59,160 --> 00:37:05,720 Go back to number one focus on self-care splurge. I would book a Joseph Anthony spa if I didn't have to go to work 527 00:37:06,600 --> 00:37:08,360 I would book a massage. Yeah 528 00:37:08,360 --> 00:37:11,560 I I don't like massages. So I would go shopping 529 00:37:14,280 --> 00:37:16,280 Costs about the same. Yeah, actually 530 00:37:16,280 --> 00:37:22,120 Well depends on Carly. Yep costs more. Yeah, Carly costs a lot more 531 00:37:23,720 --> 00:37:25,720 Just Brian McKnight that and go back to one 532 00:37:26,200 --> 00:37:29,160 One, you're like a dream come true 533 00:37:29,800 --> 00:37:31,000 two 534 00:37:31,000 --> 00:37:33,000 You'd like to dream with you 535 00:37:35,160 --> 00:37:37,160 We don't like to follow the steps 536 00:37:37,400 --> 00:37:41,320 That you're the only one for me and four 537 00:37:41,720 --> 00:37:43,720 Okay, repeat steps one two 538 00:37:43,720 --> 00:37:49,160 Three five. Thank you fall in love with me. We're done. It's over 539 00:37:50,600 --> 00:37:52,600 Everyone's breaking up with you 540 00:37:53,000 --> 00:37:56,280 number five and last one because god knows it's time 541 00:37:58,760 --> 00:38:03,160 We're circling back to what Carly said earlier about 542 00:38:04,840 --> 00:38:11,560 Being annoyed or disappointed or frustrated with Andrew on Valentine's Day every year and then also when she said but he doesn't know about it 543 00:38:11,560 --> 00:38:16,440 These these two things those very good examples that she didn't know she was giving 544 00:38:17,160 --> 00:38:20,680 Yes, I contributed today communicate expectations 545 00:38:23,320 --> 00:38:29,000 No, that just came out that just like came out of my gut. I don't remember doing that 546 00:38:31,000 --> 00:38:33,000 I don't remember 547 00:38:34,840 --> 00:38:36,840 Let's ask Justin 548 00:38:36,840 --> 00:38:43,560 Um, yeah, I am not I just okay. I've talked about this with somebody else recently 549 00:38:44,200 --> 00:38:46,040 Sarah, what's up? 550 00:38:46,040 --> 00:38:51,560 We expect them to just know what we want horrible advice 551 00:38:51,720 --> 00:38:54,600 But like when you've been with somebody for 20 years 552 00:38:54,680 --> 00:39:00,440 You just figure like every year if we've thought about it last year like you figured out this year 553 00:39:00,680 --> 00:39:03,320 And then that's insanity because it's been going on for 20 great 554 00:39:03,320 --> 00:39:10,440 So why don't you change it and and lay out the expectation because then that that takes away from 555 00:39:11,320 --> 00:39:15,320 The I the surprise and the like you thought of me. Thank you 556 00:39:15,640 --> 00:39:19,800 Instead of me having to think about myself to tell you to think about me 557 00:39:20,360 --> 00:39:22,680 Are you talking about a gift? Are you talking about? 558 00:39:23,800 --> 00:39:28,120 A situation like a thank you. I've been wanting you to do that for so long 559 00:39:28,120 --> 00:39:36,440 To blow my nose she wiped her nose and I I'm so happy. Sorry. Um, no like not even a gift because I don't even think about a gift 560 00:39:36,520 --> 00:39:40,120 I like to do things so like just the fact that he would be like, hey 561 00:39:40,280 --> 00:39:43,160 I made reservations at this place for this time 562 00:39:43,560 --> 00:39:48,920 That's happened many times and carly cancels them for being tired or something about the kids 563 00:39:49,560 --> 00:39:53,160 So try again. Okay. Um, I expect him 564 00:39:53,800 --> 00:39:55,800 It comes down to I expect him to just know 565 00:39:55,800 --> 00:39:57,800 And then when he doesn't I get disappointed 566 00:39:58,920 --> 00:40:04,920 And then we do it again next year, but at the same token he got you a rowing machine for Christmas that you were very very mad at 567 00:40:05,080 --> 00:40:11,720 Yeah, I was not happy. Love it. I do love it. So he does know you very well and you just don't like 568 00:40:13,320 --> 00:40:15,320 The way he loves you 569 00:40:15,960 --> 00:40:21,160 No, that's not it. I think you need no, this is legit. I think you need 570 00:40:21,160 --> 00:40:27,400 Love in a different way that he shows it. He shows it. Um 571 00:40:29,000 --> 00:40:31,000 What's it called like very 572 00:40:31,080 --> 00:40:33,560 Directed like he's like you love to work out 573 00:40:33,640 --> 00:40:38,520 I'm gonna get you a rowing machine because you love to work out and it's cold and I want you to stop running 574 00:40:38,600 --> 00:40:45,800 So I'm gonna get you this rowing machine, but I like it. That sounds great. I know it sounds fantastic. Thank you 575 00:40:46,840 --> 00:40:48,840 I love the 576 00:40:49,480 --> 00:40:51,080 romantic 577 00:40:51,080 --> 00:40:55,160 Like you know what I mean like I'm not a jewelry person. I don't want diamonds 578 00:40:55,560 --> 00:40:59,800 He did give me a diamond one year and I was like, uh, he's giving her a ruby. He's giving her all things 579 00:40:59,880 --> 00:41:04,360 She's like, I don't wear this. I don't want this. You're very difficult. No, he's very um 580 00:41:05,800 --> 00:41:10,040 Specific and there's no subtlety. I think I want more of the like romantic 581 00:41:10,520 --> 00:41:12,520 subtleties not the right word the 582 00:41:12,680 --> 00:41:17,160 Grand gesture. Thank you. Not so much that you love this. So I'm gonna get this for you 583 00:41:17,240 --> 00:41:19,480 Which is the little things in life 584 00:41:19,480 --> 00:41:21,480 Which is usually the opposite 585 00:41:22,040 --> 00:41:24,520 Of what will survive a marriage? 586 00:41:27,240 --> 00:41:33,480 Andrew hear it. Okay here and now here and now. I promise you 587 00:41:34,120 --> 00:41:36,360 Faithfully, I don't know the words in between 588 00:41:38,440 --> 00:41:40,440 We don't expect you to 589 00:41:40,440 --> 00:41:41,640 Yeah, because we 590 00:41:41,640 --> 00:41:42,680 Grand gesture 591 00:41:42,680 --> 00:41:43,720 Andrew 592 00:41:43,720 --> 00:41:48,360 She ones are great. Who knows what the heck that means. No, I just I think it wanted to be more romantic 593 00:41:48,360 --> 00:41:51,720 More romantic for a thousand roses. No, I hate flowers 594 00:41:53,480 --> 00:41:55,240 I hate flowers 595 00:41:55,240 --> 00:41:59,160 Um, tell them right now. What do you want? Tell them? I I just want to be thought of 596 00:41:59,960 --> 00:42:02,360 Like I planned this for us 597 00:42:03,000 --> 00:42:09,320 We're gonna go to new york for the night if he does that you can't cancel it for whatever reason you're going to cancel it 598 00:42:10,200 --> 00:42:11,880 So he does these things 599 00:42:11,880 --> 00:42:13,240 Andrew, I got your back 600 00:42:13,240 --> 00:42:14,360 I have your back 601 00:42:14,360 --> 00:42:16,360 He does these things for Christmas 602 00:42:16,360 --> 00:42:23,960 For birthday. You told us that we needed to stop making plans because when we make plans you have to cover for me 603 00:42:24,840 --> 00:42:28,520 Nobody listens to me. I think that's ever been a thought. Don't try to blame this on me 604 00:42:29,080 --> 00:42:32,120 He got reservations to one of the most 605 00:42:33,160 --> 00:42:35,160 exclusive restaurants in philadelphia 606 00:42:36,280 --> 00:42:39,400 And she was tired. No, I was tired like 607 00:42:39,400 --> 00:42:43,400 I was I 608 00:42:43,480 --> 00:42:47,560 I mean, I wanted to enjoy it and I knew I wouldn't enjoy it because I was 609 00:42:48,120 --> 00:42:51,400 Exhausted and I knew it took him six months to get the reservation 610 00:42:52,040 --> 00:42:54,920 We're gonna go. We're gonna go. What a grand gesture 611 00:42:55,720 --> 00:42:57,720 six months ahead 612 00:42:58,440 --> 00:43:00,440 I I don't know what I want 613 00:43:04,840 --> 00:43:08,040 I want to get dressed up and go to a show. That's what I want 614 00:43:08,040 --> 00:43:12,360 I want to get dressed and go to a show. I want to get I don't I but I also love the rower 615 00:43:14,280 --> 00:43:16,280 Here's the thing 616 00:43:17,320 --> 00:43:19,000 Here and now 617 00:43:19,000 --> 00:43:21,000 I promise you 618 00:43:21,080 --> 00:43:27,000 Something faithfully. I'm not talking fast enough to make it not happen and I apologize that to that for everybody 619 00:43:28,280 --> 00:43:33,960 You cannot cancel the grand gesture if it were to present itself like you can't decide 620 00:43:34,040 --> 00:43:36,840 It's not the right grand gesture. I that's my problem 621 00:43:36,840 --> 00:43:43,400 That's what it is. Yeah, he's grand gestures all the time. He grand gestures all over the place 622 00:43:47,480 --> 00:43:49,720 Everyone's holding their breath 623 00:43:51,240 --> 00:43:53,240 I'm so upset. I'm so upset 624 00:43:54,040 --> 00:43:58,120 Um, but but he does he he and he has present anxiety 625 00:43:59,000 --> 00:44:03,720 You've given that to him. Yeah, he hates holidays because he always thinks he's going to not 626 00:44:03,720 --> 00:44:08,440 He's gonna live up to your expectations because Carly's always disappointed. Yeah 627 00:44:09,080 --> 00:44:11,400 And guess who the problem is? 628 00:44:12,040 --> 00:44:13,400 Victoria 629 00:44:13,400 --> 00:44:15,880 Because she doesn't let Andrew in on what I want 630 00:44:16,920 --> 00:44:22,200 Okay, to be fair Carly writes an email listing the links of where he can buy stuff and he still doesn't do that 631 00:44:22,200 --> 00:44:27,000 So that's really not my problem. My problem is how I can't fix you 632 00:44:28,280 --> 00:44:31,960 Because he does give you grand gestures and you reject them 633 00:44:31,960 --> 00:44:38,520 I'm working on lowering my expectations. You don't have to lower. I'm so upset. I'm like angry 634 00:44:38,920 --> 00:44:40,920 I'm just trying to smile through it 635 00:44:40,920 --> 00:44:43,800 You don't have to lower your expectations if you communicate them 636 00:44:44,440 --> 00:44:47,320 Was that was that how this started to go back 637 00:44:48,040 --> 00:44:53,320 If you're in a relationship, you have to discuss what you want to avoid disappointment 638 00:44:54,360 --> 00:44:57,240 It's not that hard. Hey Andrew 639 00:44:57,240 --> 00:45:01,240 Valentine's Day coming up. You should probably start thinking about it 640 00:45:02,520 --> 00:45:07,160 I would really be interested if you plan something like this. I don't know what that can be the surprise 641 00:45:07,400 --> 00:45:10,840 That's on you. But like this is something that I'm kind of looking forward to 642 00:45:11,720 --> 00:45:16,280 That wink hint sounds like a fantastic conversation direct 643 00:45:16,920 --> 00:45:22,280 Yeah, and then you won't be disappointed, but you still will no I won't I won't 644 00:45:22,280 --> 00:45:27,880 I just I think because I'm such a great gift giver and I'm so thoughtful 645 00:45:28,680 --> 00:45:35,000 And I think about it for months ahead of time. I think I just want it in return like I thought of you 646 00:45:35,880 --> 00:45:37,880 ahead of time ahead of time. Yeah, I agree 647 00:45:38,680 --> 00:45:44,840 I get that. Yeah, but then when he does think even if it's last minute and he thinks about you and he gets you the big grand gesture 648 00:45:44,840 --> 00:45:46,200 You're like 649 00:45:46,200 --> 00:45:48,200 No 650 00:45:48,200 --> 00:45:50,200 Didn't do it six months ago 651 00:45:50,200 --> 00:45:55,480 He's like I can't win. I sound worse than I am 652 00:45:56,520 --> 00:45:59,400 I sound bad, but I'm really 653 00:46:00,440 --> 00:46:02,440 easy 654 00:46:05,640 --> 00:46:08,760 I am just give me bravo and 655 00:46:09,960 --> 00:46:17,560 Um, let let's get dressed up a couple times a month and I am good to go and you know, take me out. I like shows 656 00:46:17,560 --> 00:46:22,520 Um, you're gonna bring the kids you you ruin it every time 657 00:46:22,600 --> 00:46:25,960 I am because I want to see this show and I'm thinking about getting it for 658 00:46:26,520 --> 00:46:31,320 Valentine's Day and our anniversary, but I want the kids come we're gonna have an episode on how not to lose yourself 659 00:46:31,480 --> 00:46:33,960 Once you have a family and like lose yourself 660 00:46:34,520 --> 00:46:40,040 Keep your marriage a marriage and not just we're raising other little humans 661 00:46:40,840 --> 00:46:44,360 In the same household lose yourself name that song I can't 662 00:46:44,360 --> 00:46:46,840 Oh, I don't think that's how it goes. Oh 663 00:46:48,840 --> 00:46:50,840 In the moment 664 00:46:53,160 --> 00:46:54,920 M&M 665 00:46:54,920 --> 00:46:56,920 Doesn't go lose yourself 666 00:46:57,720 --> 00:47:00,840 Sorry, I watched the Grammys the other night and I think that I am like 667 00:47:01,880 --> 00:47:05,720 Did you watch the Grammys? No, I watched the Grammys the Grammys and Manny Yonk 668 00:47:07,560 --> 00:47:09,560 I'm coming back to what we're actually talking about. Okay 669 00:47:09,560 --> 00:47:17,240 I'm not communicating expectations when you're single. Okay. Uh, this wasn't actually in the article. I'm adding this because I was 670 00:47:17,800 --> 00:47:19,640 and have been single 671 00:47:19,640 --> 00:47:21,640 a lot 672 00:47:21,640 --> 00:47:23,640 Express to your family and friends 673 00:47:23,960 --> 00:47:25,960 To leave you the eff alone 674 00:47:26,200 --> 00:47:28,200 But like it that's so true 675 00:47:28,600 --> 00:47:32,600 We talked about how like the number one question not to ask people on the holidays 676 00:47:33,240 --> 00:47:35,240 Is like about their love life or whatever 677 00:47:35,240 --> 00:47:41,320 Valentine's Day is not the the pass for the people that are in your circle to like 678 00:47:42,120 --> 00:47:48,440 Pwn in on your single life, right? Whether it's just fascinated by it or questions or housed online dating 679 00:47:49,160 --> 00:47:50,680 just don't 680 00:47:50,680 --> 00:47:54,120 so like if you're single express that now hey guys 681 00:47:55,320 --> 00:47:57,320 I'm good. Don't need to check in on me 682 00:47:58,120 --> 00:47:59,320 or 683 00:47:59,320 --> 00:48:02,840 Don't ask me any questions like however you want to do it. I'm not going to give you all the options 684 00:48:02,840 --> 00:48:08,520 But you have to express that communicate that expectation so that when it happens or if it happens without you saying it 685 00:48:08,920 --> 00:48:12,840 You can't get upset because you didn't tell them to like no to back off. Yeah 686 00:48:13,640 --> 00:48:21,000 I think what's really cool nowadays that they didn't have I feel like when I was in my early 20s was like a gallantines was not popular 687 00:48:21,480 --> 00:48:25,800 It just wasn't popular and now every business has has a gallantines every 688 00:48:26,360 --> 00:48:27,880 restaurant has like 689 00:48:27,880 --> 00:48:32,520 An event and I think that's so cool. It's like sex in the city grab four of your friends and go 690 00:48:32,520 --> 00:48:36,600 I think it was cosmos then now it's espresso martinis and just 691 00:48:37,320 --> 00:48:43,160 Go and have a gallantines with your friends. Yeah, you know, I like that. No, it wasn't popular. No, it wasn't 692 00:48:43,960 --> 00:48:45,960 It wasn't you're right 693 00:48:47,880 --> 00:48:51,080 I'm just a little extra all the time 694 00:48:52,200 --> 00:48:59,160 Yeah, that's the point. That's how this works so well. I like to do a gallantines though. I like to get dressed. We don't have time 695 00:48:59,160 --> 00:49:05,320 Okay, I'm tired. You're tired. You've got kids. Andrew can't even take you out. Yeah, okay 696 00:49:05,320 --> 00:49:09,720 Yeah, I'm not don't invite me because I'm not gonna go and I'll say yes, and then I'll cancel last minute 697 00:49:10,360 --> 00:49:13,560 And you will have anxiety the entire month. I will 698 00:49:14,840 --> 00:49:18,520 Planning yep, I will don't invite me. I I spoke too soon 699 00:49:20,040 --> 00:49:22,040 I don't think anybody was to be fair 700 00:49:23,000 --> 00:49:25,000 To be really fair 701 00:49:25,000 --> 00:49:30,600 I don't think anyone was yeah, everyone just heard how you expect things. Yeah, everyone's afraid of you 702 00:49:31,240 --> 00:49:33,240 Everyone's afraid of you 703 00:49:33,800 --> 00:49:35,000 I'm not 704 00:49:35,000 --> 00:49:37,000 No, she's not 705 00:49:39,160 --> 00:49:43,000 Nope, so yeah, that's how you approach and navigate valentine's day 706 00:49:44,120 --> 00:49:45,160 Uh 707 00:49:45,160 --> 00:49:53,160 Basically you do you boo boo. Yeah that that's it. I think that tip from episode one will take you 708 00:49:53,160 --> 00:49:55,160 I mean, it's such a good motto to live by 709 00:49:55,480 --> 00:49:57,080 That's cute. Yeah 710 00:49:57,080 --> 00:49:59,080 You know, I think I made it up, but 711 00:49:59,720 --> 00:50:03,720 Yeah, yeah, I did pretty sure. Um, but it is just do whatever makes you happy 712 00:50:03,800 --> 00:50:06,840 Whether that is just hanging out by yourself watching bravo 713 00:50:07,400 --> 00:50:11,960 Or going out on the town or you know appreciate the things that people do for you 714 00:50:13,240 --> 00:50:15,240 And give you 715 00:50:15,560 --> 00:50:20,200 You do or don't exchange gifts. Yeah, or don't yeah, if that's not your thing. Don't do it 716 00:50:20,200 --> 00:50:26,520 You don't hardly but that wasn't an option for you. Was it no god? No must have gifts god. No. No, that's never an option 717 00:50:26,920 --> 00:50:31,800 Um, I love gifts on st. Patrick's day. I mean, I love gifts on Easter. I like giving them 718 00:50:32,600 --> 00:50:35,960 I mean, I like I like receiving I like receiving them. Okay, gross, but I 719 00:50:38,280 --> 00:50:40,280 That's how I meant it 720 00:50:40,920 --> 00:50:44,280 What's wrong with you? I don't know Andrew. She needs to get taken out on a date 721 00:50:45,160 --> 00:50:47,000 she is 722 00:50:47,000 --> 00:50:48,520 um 723 00:50:48,520 --> 00:50:50,760 No, I like giving them like I like the anticipation 724 00:50:51,400 --> 00:50:56,680 Like I have something that I'm going to be giving. Yeah, not necessarily if you're bound to say if you're watching 725 00:50:57,000 --> 00:51:00,680 Don't worry about it, but I can't wait to give it. I know I'm so excited 726 00:51:00,760 --> 00:51:04,920 We love we love giving gifts and I I do love that as well, but 727 00:51:05,480 --> 00:51:12,120 I'm also I like to do what I want and staying in bed watching bravo all night and getting in bed at 5 45 728 00:51:12,920 --> 00:51:14,920 Sounds like a great night as well 729 00:51:14,920 --> 00:51:19,560 Also sounds like something you won't do because once you get into that bed, you're gonna call all of your children 730 00:51:19,560 --> 00:51:21,560 And you're going to bring them into your bed as well 731 00:51:22,040 --> 00:51:26,280 And then the whole gift he gave you of getting the kids out of the house giving you this alone time 732 00:51:26,600 --> 00:51:29,400 You're not gonna know what to do with it lose yourself 733 00:51:30,600 --> 00:51:33,560 Lose yourself in the moon. It's not lose yourself 734 00:51:33,880 --> 00:51:38,440 It's done at the moment. You never never let it go. You only get one shot 735 00:51:38,440 --> 00:51:46,200 Do not miss the chance to blow because opportunity comes once it's a lifetime do it you know 736 00:51:50,200 --> 00:51:52,920 Was I doing good until then do it 737 00:51:55,880 --> 00:51:59,160 Just call me eight mile just call that's my new nickname eight mile 738 00:52:00,440 --> 00:52:02,440 Just call me eight mile 739 00:52:04,360 --> 00:52:06,360 Did I sing it right 740 00:52:06,360 --> 00:52:11,080 Yes, I know okay. Yes and no tissue 741 00:52:12,520 --> 00:52:14,520 We this has got to stop 742 00:52:15,640 --> 00:52:19,400 Oh my gosh, that was amazing. I was so with you and then you said do it 743 00:52:20,120 --> 00:52:22,440 Because I think they do I think he M&M says that 744 00:52:23,240 --> 00:52:29,080 You only get one shot do not miss the chance to blow because opportunity comes once in a lifetime you better 745 00:52:29,960 --> 00:52:31,960 Lose yourself in 746 00:52:33,240 --> 00:52:35,240 Do it 747 00:52:35,240 --> 00:52:39,160 He's a smoker. You need to end this you need to end me someone needs to end it 748 00:52:40,040 --> 00:52:41,080 Oh 749 00:52:41,080 --> 00:52:42,680 all right 750 00:52:42,680 --> 00:52:44,040 well 751 00:52:44,040 --> 00:52:46,040 Lest we've forgotten 752 00:52:46,200 --> 00:52:47,560 The merch 753 00:52:47,560 --> 00:52:50,360 There you go. You're ready. Yeah, it's really really cool 754 00:52:50,360 --> 00:52:54,680 So keep keep checking in because again, they've worked really hard on it and it's really cool 755 00:52:55,240 --> 00:53:01,400 And you're all our valentines because valentines is not just romantic. It's just spreading the love and 756 00:53:01,400 --> 00:53:05,000 You know making the world go around because that's really all it takes 757 00:53:05,560 --> 00:53:07,800 All right, so just remember 758 00:53:08,680 --> 00:53:13,880 That you are fit to be real and always allowed to be a little extra 759 00:53:14,920 --> 00:53:16,920 Do it 760 00:53:23,960 --> 00:53:30,920 For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not healthcare professionals 761 00:53:30,920 --> 00:53:34,040 For all of your health wellness fitness and self-care needs 762 00:53:34,200 --> 00:53:40,200 Please refer to the medical professional in your life your primary care physician your therapist a certified coach 763 00:53:40,440 --> 00:53:45,640 Whoever it may be and then let us know what they say because I guarantee we need to know it, too 764 00:53:46,280 --> 00:53:47,800 Okay 765 00:53:47,800 --> 00:54:01,800 Okay, bye