1 00:00:00,000 --> 00:00:06,740 Welcome to fit to be real and a little extra. Thank you for remembering to say it this time. What's up? 2 00:00:09,540 --> 00:00:14,020 Listen you throw that camera on me and I forget what I'm doing what my name is where I am I 3 00:00:14,860 --> 00:00:16,860 Have to be myself 4 00:00:17,280 --> 00:00:22,020 So hard so hard. Sorry. I'm just in my fur coat today guys. So so hard so hard 5 00:00:22,020 --> 00:00:28,480 So hard it's cold. It's 10 degrees. It's very doesn't like heat in her place. Ah 6 00:00:29,640 --> 00:00:36,500 Is the heat on it's on 65. Oh my god. That's so cold. So I had to wear my fur and my disco balls 7 00:00:37,680 --> 00:00:44,560 People yes, because that is when you think one degree temperatures outside. I think it's like eight right now. Yeah, I 8 00:00:45,360 --> 00:00:50,040 Think disco balls. However, just putting it out there. This is not a real fur 9 00:00:50,040 --> 00:00:56,440 This is faux fur. Don't come at me. Yeah. Yeah. Yeah, who you talking to don't come at me the people 10 00:00:56,440 --> 00:00:58,440 But it is very warm. I 11 00:00:59,280 --> 00:01:04,480 Have it in black. Yes, she does so I can't make fun of it. I actually really like it 12 00:01:06,040 --> 00:01:11,280 But she will but I will make fun of the earrings what I never get to wear these 13 00:01:11,280 --> 00:01:16,040 Why do you own those who doesn't have disco ball earrings you doesn't seem like a you 14 00:01:16,040 --> 00:01:22,320 Item I have three different sizes. These are my middle. I have large ones and I have small 15 00:01:23,440 --> 00:01:27,200 None of this was I was expecting I was middle of the road disco today 16 00:01:28,280 --> 00:01:30,280 As you do sorry on a Tuesday morning 17 00:01:32,640 --> 00:01:38,560 We are yes, we are cold so we are cozying up for our fireside chat with you can't see it, but we do have fire 18 00:01:39,560 --> 00:01:41,560 There is a candle 19 00:01:41,560 --> 00:01:48,240 Right there. Mm-hmm. Three wicks. It's it's a big guy three John wicks. Yep, and do you know who John wick is? 20 00:01:48,240 --> 00:01:53,240 No, I don't I didn't think you did. I just know that it's a like a movie 21 00:01:53,880 --> 00:01:55,880 Is it a movie? 22 00:01:57,000 --> 00:01:59,000 John Wick 23 00:01:59,000 --> 00:02:01,000 We're gonna we're gonna move on okay 24 00:02:01,880 --> 00:02:03,600 John three wicks 25 00:02:03,600 --> 00:02:06,800 John three wicks it will forever be now called 26 00:02:06,800 --> 00:02:13,800 Is that a Yoda sentence yes, it was it felt wrong it felt wrong. I do feel the breeze coming from my window now that you say it 27 00:02:13,800 --> 00:02:19,400 It's freezing in here. The heat is on but the window is drift. Yeah, so the fur coat is a must 28 00:02:20,400 --> 00:02:24,040 I'm just trying to justify my fur coat. My fur coat is alive and 29 00:02:24,800 --> 00:02:26,800 Well and well this pepper 30 00:02:27,960 --> 00:02:34,520 And she's sleeping so before we get started to what we're actually talking about which is a it's a Carly day. Yeah 31 00:02:34,520 --> 00:02:37,640 It's a Carly day. Yeah, I'm the boss now 32 00:02:40,560 --> 00:02:48,600 We all need to ask the the question no I didn't no I didn't I didn't I didn't have time let me I 33 00:02:50,600 --> 00:02:52,960 Did not have time this week. This was busy week 34 00:02:54,120 --> 00:02:59,200 Okay, well what we're referring to I didn't even have to ask which is amazing. It was all you were gonna ask me 35 00:02:59,200 --> 00:03:03,800 Yeah, okay. Yeah, no, I'm smart the book you were given last week the entire episode 36 00:03:03,800 --> 00:03:09,040 We talked about you were at least supposed to read like a paragraph didn't have to be a chapter 37 00:03:09,040 --> 00:03:14,560 You did text me yesterday and you said let it and I did know that that was not a chapter in the book 38 00:03:14,560 --> 00:03:18,600 And that you made that up because they wrote you back and said let it was not in the book 39 00:03:19,640 --> 00:03:26,440 It's let me and let them there's no let it none of this counts because the only reason you know that is from what I'm forced 40 00:03:26,440 --> 00:03:30,040 To read on this couch and not your own self reading at home 41 00:03:30,040 --> 00:03:36,240 I took a picture check out Instagram of where the book was as of Saturday. Wait. Were you in my house? Yes 42 00:03:37,800 --> 00:03:41,200 Where was the book on it was close to your bed 43 00:03:42,560 --> 00:03:48,080 It was on your stairs up to your bedroom my landing on the little landing 44 00:03:48,760 --> 00:03:50,760 And I took a picture of it 45 00:03:51,160 --> 00:03:55,960 It was actually such a fast-paced thing. I had to run in and get where why were you at my house? 46 00:03:55,960 --> 00:03:59,440 I mean you're allowed, but like I did I know you were there? 47 00:04:00,080 --> 00:04:04,880 Yes, I asked you where where something was to bring to dad our dad just got a new replacement 48 00:04:04,880 --> 00:04:10,200 Oh, and you told me it was unopened something that she's gotten about six to nine months ago and 49 00:04:11,000 --> 00:04:12,320 I 50 00:04:12,320 --> 00:04:18,680 Thought you had opened it and used it so I had to find it Andrew had to find it and in the midst of getting to your bedroom 51 00:04:18,680 --> 00:04:23,560 I said that has not made it. That's not made it. So I'm gonna take a picture at least 52 00:04:23,560 --> 00:04:27,760 It's not in my car because that's where things usually go to die 53 00:04:28,160 --> 00:04:33,400 Children included included they get left in the car because if you give me something 54 00:04:33,480 --> 00:04:36,360 It makes it to the car and then stays there forever 55 00:04:36,960 --> 00:04:43,640 Okay, child services. This is not real. Don't say in the car everybody calm down. But yes, it's oh my god 56 00:04:43,960 --> 00:04:48,400 So you're very lucky car that it not only made it into the house 57 00:04:48,400 --> 00:04:53,560 But it made it close to the bedroom where it will die on my nightstand. I'll read a couple pages 58 00:04:54,840 --> 00:04:57,680 But there's three books stacked on my nightstand here's what's gonna be annoying 59 00:04:57,760 --> 00:04:59,760 We're gonna what why? 60 00:04:59,760 --> 00:05:05,720 Cuz I have three books that I'm gonna read Jessica Simpson. Oh my god. Oh my god. Paris Hilton and Britney Spears 61 00:05:06,160 --> 00:05:08,000 memoirs 62 00:05:08,000 --> 00:05:10,000 But are you taking a moment of silence? 63 00:05:10,720 --> 00:05:13,640 Because others I fix you 64 00:05:13,640 --> 00:05:15,640 I 65 00:05:17,000 --> 00:05:19,000 Can't quit you 66 00:05:19,880 --> 00:05:22,280 Thanks you broke back mountain inappropriate 67 00:05:24,120 --> 00:05:27,040 But at least there's books there 68 00:05:27,960 --> 00:05:31,480 Do you think if they're coming in through osmosis and a book of secrets? 69 00:05:31,560 --> 00:05:35,600 It's literally a book that says secrets on the outside 70 00:05:36,560 --> 00:05:41,640 I've yet to write any the secret like no my secrets that I have to write down 71 00:05:41,640 --> 00:05:44,480 It's a notebook and on the outside it says secrets 72 00:05:44,480 --> 00:05:49,200 So if I ever die and you need to know any secrets, I have to write them down in there 73 00:05:49,200 --> 00:05:51,200 That's a really horrible title 74 00:05:52,400 --> 00:05:58,560 Anyone can understand what's in there right so if I die that's the first thing you go run to get 75 00:05:58,560 --> 00:06:03,560 So you need invisible ink or something because anybody can read it. I want you to what about 76 00:06:04,560 --> 00:06:09,280 That's the point. What about a burglar if I go missing if I go dead 77 00:06:09,280 --> 00:06:11,280 What 78 00:06:13,440 --> 00:06:18,200 Like if I go missing and you're like, oh my gosh, where did she go? Maybe she wrote something down 79 00:06:18,200 --> 00:06:20,200 It'll say go to my phone 80 00:06:21,200 --> 00:06:24,120 Scroll you can't find my phone if you can't find my phone 81 00:06:24,120 --> 00:06:27,080 You go to my bedside table and then or if I die 82 00:06:27,080 --> 00:06:33,800 I'll have like my social security number all my all my in case I go missing stuff. Did you learn nothing from crime junkies? 83 00:06:34,600 --> 00:06:37,840 Yeah, stay weird. That's what I learned from crime junkies 84 00:06:37,840 --> 00:06:41,560 If they say write your stuff down so that in case you go missing 85 00:06:42,520 --> 00:06:46,720 Like you'll have someplace to anyone kidnapping me will return me 86 00:06:47,560 --> 00:06:49,560 return to sender 87 00:06:50,120 --> 00:06:52,320 immediately and in better condition so 88 00:06:54,000 --> 00:06:58,040 Your book is empty. Yeah, who cares? Yeah, my kids keep looking at it going 89 00:06:58,040 --> 00:07:04,720 When you gotta put some secrets in here like I gotta get to it. You don't have any secrets. Yes, like I do I 90 00:07:04,720 --> 00:07:06,720 Do have secrets 91 00:07:07,040 --> 00:07:11,640 But it's also not just for secrets. It's information like passwords to my computer 92 00:07:11,840 --> 00:07:17,080 Passwords to my phone. So if you need to find me, I can tell you I could tell you shut up 93 00:07:17,080 --> 00:07:20,440 I only have one password for it everything. I know 94 00:07:22,040 --> 00:07:25,440 Shut up Pedro is rolling in his chair right now 95 00:07:26,440 --> 00:07:28,960 So I'll sell you'll find it on the first page. I 96 00:07:29,480 --> 00:07:30,480 Don't think you need to write it 97 00:07:30,480 --> 00:07:33,440 I don't think you need to write it the people in your circle that are gonna lie down 98 00:07:33,440 --> 00:07:35,520 The people in your circle that are gonna look at the secret book 99 00:07:35,520 --> 00:07:41,280 We know and you can find me faster than had I not written down the secrets 100 00:07:41,680 --> 00:07:43,680 You'll be able to find me. Check me 101 00:07:44,720 --> 00:07:48,560 See who killed me. Maybe I wrote something in that book about Andrew 102 00:07:50,200 --> 00:07:52,920 Guys the secrets out. It's not this is not confusing 103 00:07:53,760 --> 00:07:55,920 Secrets out. I mean Andrew or Dean 104 00:07:55,920 --> 00:07:59,440 I've made it past the 10-year mark when I said he was gonna kill me in my sleep 105 00:07:59,440 --> 00:08:03,680 Because I didn't think he would last 10 years with me and we passed that mark. So 106 00:08:04,160 --> 00:08:07,760 Now I don't know who's gonna murder me. Are you giving him 10 years? You were like listen 107 00:08:08,320 --> 00:08:14,640 At 10, it's all right. Yeah. No, I just thought by 10 years. He would have killed me in my sleep, which is fine 108 00:08:15,720 --> 00:08:21,280 But I mean like I I'm happy that we have passed that no we is not it 109 00:08:21,280 --> 00:08:25,440 I'm happy that he's passed it. I didn't think he could deal with me longer than 10 years 110 00:08:25,440 --> 00:08:30,640 I'm a lot. She says with her disco ball earrings and her cheetah print fur 111 00:08:32,160 --> 00:08:34,560 On the couch. I'm a lot 112 00:08:41,360 --> 00:08:44,480 I'm Victoria. Hey guys. Oh carly 113 00:08:45,680 --> 00:08:48,400 What are we talking about today? It's not my secrets 114 00:08:50,080 --> 00:08:51,440 Nope 115 00:08:51,440 --> 00:08:56,960 It is fitness trends of 2025 though. It is we are um, we are talking about 116 00:08:57,680 --> 00:09:02,160 The fitness trends of 2025 she looked down the moment she looked down at her phone 117 00:09:02,720 --> 00:09:06,960 She lost track of what her her mind was telling her. I knew I knew it. Listen 118 00:09:07,520 --> 00:09:12,800 Why didn't you write this down in your handy dandy notebook? Because I already failed my new year's intention resolution 119 00:09:12,880 --> 00:09:16,160 Where I didn't write it down because I wrote it in my phone because it was there 120 00:09:16,240 --> 00:09:19,840 I couldn't find my book. My book was in the car. I didn't want to go outside to get it 121 00:09:19,840 --> 00:09:21,840 So I just did it on my phone 122 00:09:22,480 --> 00:09:24,560 And also Andrew just texted me 123 00:09:27,760 --> 00:09:30,320 Stop saying intention resolution with quotes 124 00:09:31,200 --> 00:09:36,320 First of all, I say resolution. Victoria says intention. It's an intent to resolute whatever 125 00:09:37,760 --> 00:09:39,760 We are you're a failure either way 126 00:09:40,480 --> 00:09:42,480 Right because I did not do it. I did not do it 127 00:09:42,560 --> 00:09:47,840 But we are talking about the predictions that actually their predictions. They're not nothing is set in stone 128 00:09:47,840 --> 00:09:51,600 They're predictions of the fitness trends to watch out for in 2025 129 00:09:52,480 --> 00:09:56,160 Watch out. Watch out. Watch out. They're coming. They're coming 130 00:09:58,720 --> 00:10:00,720 All right, well give us the first one first one 131 00:10:01,360 --> 00:10:08,640 All right, these are what's cool in fitness right now. So I'm I'm according to you according to me. They're cool 132 00:10:09,440 --> 00:10:11,440 um, so that doesn't 133 00:10:11,440 --> 00:10:18,240 I mean actually mean you have to do these or that we want you to do them or we think you should do them 134 00:10:18,320 --> 00:10:21,840 These are just what's out there. That's new or newer 135 00:10:22,560 --> 00:10:27,040 And that's popular. We are not like we'd love to be sponsored by one of these and we'll talk 136 00:10:27,600 --> 00:10:32,480 Amazingly about them, but until then we'll just give you the facts. We're not doing a great start so far 137 00:10:32,480 --> 00:10:40,880 Oh, oh the speaking part. No no. All right, the first one. Yes scroll through scroll through 138 00:10:43,680 --> 00:10:46,720 I hate you. Actually, you have the first one 139 00:10:47,040 --> 00:10:53,280 I do artificial intelligence because I wrote it down in my blues clues notebook. Shut up, which is what it took me 140 00:10:55,040 --> 00:10:57,040 It took me a week to realize what this 141 00:10:57,040 --> 00:11:03,840 This spine reminded me of and it's the blues clues notebook. Oh, yeah, it just his is this way. Yeah. Yeah, you're right. Yeah, so 142 00:11:04,640 --> 00:11:06,000 And it was blue 143 00:11:06,000 --> 00:11:10,320 I know everything. I'm gonna because he knew everything that dog knew everything 144 00:11:12,000 --> 00:11:18,080 Okay, AI is artificial intelligence and now they're putting it in with personal training 145 00:11:18,080 --> 00:11:20,480 So you can have a personal trainer on your phone 146 00:11:21,520 --> 00:11:24,640 within any app and that goes two ways so 147 00:11:24,640 --> 00:11:31,440 So trainers are now creating their own app through systems and it's you know, if you want to go to trainer a 148 00:11:32,000 --> 00:11:36,320 And he already has his own app then you download that app and yada yada yada 149 00:11:36,800 --> 00:11:39,360 As well as things like peloton where it's all 150 00:11:40,320 --> 00:11:45,120 artificial classes, but the real people obviously like on those bikes and doing all the things 151 00:11:46,640 --> 00:11:48,640 As well as virtual groups 152 00:11:48,640 --> 00:11:54,800 Which I took as more of like a Facebook 153 00:11:56,080 --> 00:11:58,560 Like community community. Yeah community 154 00:11:58,560 --> 00:12:04,960 So like-minded people doing the same thing and it could be something like joining a zoom of a certain amount of people 155 00:12:05,680 --> 00:12:09,520 Doing the same workout basically together. Yeah, keeping you accountable 156 00:12:10,080 --> 00:12:11,760 Keeping you accountable 157 00:12:11,760 --> 00:12:15,600 We'll get there Carly. Oh, sorry slow your roll 158 00:12:15,600 --> 00:12:19,760 So we have a piece of not AI but 159 00:12:21,120 --> 00:12:26,160 It comes through as this virtual workout of our online library 160 00:12:26,320 --> 00:12:29,680 Yeah, like that's our version of c-fits virtual workout 161 00:12:30,000 --> 00:12:37,840 So we record all of our classes and then you can purchase the online membership for our library and do the classes as if you were there 162 00:12:38,320 --> 00:12:40,320 You know in person 163 00:12:40,400 --> 00:12:42,400 And that's great 164 00:12:42,400 --> 00:12:48,000 What we do is amazing. We're so amazing 165 00:12:50,080 --> 00:12:55,680 But there is a there's a challenge to this this trend and it's just the lack of human connection 166 00:12:55,920 --> 00:12:59,760 Is what it said and I completely agree and it's really hard to do it on your own 167 00:13:00,000 --> 00:13:03,600 And I some people are really good at that and are very regimented 168 00:13:04,080 --> 00:13:06,560 But my last of my five colleges 169 00:13:07,120 --> 00:13:11,760 Just putting that out there was I went to college by myself like online 170 00:13:11,760 --> 00:13:17,760 Before before that was a thing before yes before it was a thing is you know in 2018 tell tell the people 171 00:13:18,960 --> 00:13:21,920 I had to show up to my 172 00:13:22,720 --> 00:13:24,720 online class 173 00:13:24,880 --> 00:13:29,600 This was my senior year to graduate and it was really hard if you are not yeah 174 00:13:30,560 --> 00:13:32,160 used to 175 00:13:32,160 --> 00:13:34,160 sitting down on your own time 176 00:13:34,800 --> 00:13:35,520 and 177 00:13:35,520 --> 00:13:36,960 doing the work 178 00:13:36,960 --> 00:13:42,720 Without being in an actual building or a class or or somebody in front of you even like at a lecture 179 00:13:43,120 --> 00:13:47,200 It is I I can't tell you how hard it is. I would have never chosen that 180 00:13:47,920 --> 00:13:51,680 For myself. I think it's more of having like a good work ethic 181 00:13:52,800 --> 00:13:54,640 because it mmm 182 00:13:54,640 --> 00:13:57,120 Which I didn't I just wanted to get out and work. I did I 183 00:13:57,680 --> 00:14:02,960 Clearly I went to five colleges. I was not good in college. I didn't like it. I didn't want to be sitting in a class 184 00:14:02,960 --> 00:14:07,040 I wanted to go out and work and which is what this last college did for me 185 00:14:07,520 --> 00:14:10,800 but getting that last year in of me 186 00:14:11,600 --> 00:14:15,520 sitting down in my desk and just going to class by myself 187 00:14:16,560 --> 00:14:20,640 handing in the work by midnight on a certain day and making like 188 00:14:21,280 --> 00:14:23,280 I'm the kind of person that like started that day 189 00:14:23,840 --> 00:14:27,200 And was like I have to get this done by midnight when you really had six weeks to do it 190 00:14:27,760 --> 00:14:32,000 But like I did not time manage well. Yeah. Yeah. And so that 191 00:14:32,000 --> 00:14:34,720 That kind of workout style for me 192 00:14:35,360 --> 00:14:39,520 I need to be in front of people. Well now here's why you're while you were talking 193 00:14:40,160 --> 00:14:47,200 I was thinking that what you're describing is exactly what's happening now in the world, but you were a pre pandemic 194 00:14:48,400 --> 00:14:57,680 Millennial. Yeah, so that was foreign. It was completely foreign to how we did school and learning and especially college. Yeah 195 00:14:58,880 --> 00:14:59,920 and then 196 00:14:59,920 --> 00:15:01,920 post pandemic 197 00:15:01,920 --> 00:15:03,920 That's all they know 198 00:15:03,920 --> 00:15:08,880 That's all they know and a lot of people who got healthy in 2020, which was us. Yeah 199 00:15:10,960 --> 00:15:13,360 You you had no other choice in 2020 200 00:15:14,160 --> 00:15:17,440 That's true. So a lot of people got really good at the 201 00:15:18,000 --> 00:15:22,480 time management at home work ethic. Some people didn't I'm not saying this is like across the board 202 00:15:22,960 --> 00:15:24,960 But I think there was a piece of like 203 00:15:25,840 --> 00:15:31,520 Necessity that has changed since then. Yeah, that's true yours was new of like you're doing what? 204 00:15:31,520 --> 00:15:32,480 How? 205 00:15:32,480 --> 00:15:35,600 Without a professor in the room like it was it was wild. Yeah 206 00:15:36,560 --> 00:15:42,400 But I think 2020 changed the mindset of of how things are done. So a lot of people 207 00:15:43,760 --> 00:15:49,840 Learned that home workout at home in 2020 and either lost it or kept it wherever you are today 208 00:15:49,840 --> 00:15:51,840 I don't know that's a different thing could be in the middle 209 00:15:52,000 --> 00:15:56,000 Maybe you like to go to group fitness classes or go to the gym in person three days a week 210 00:15:56,000 --> 00:15:58,000 But two days a week you like to work out by yourself 211 00:15:58,000 --> 00:16:05,440 You know so that's that's another one. We'll go to that one a very good okay virtual and hybrid 212 00:16:06,960 --> 00:16:07,760 So it's a mix now 213 00:16:07,760 --> 00:16:10,000 It's this is perfect timing because it's a mix of AI 214 00:16:10,560 --> 00:16:16,160 Of doing the stuff if you have the app at home if you have the group workout if you have the online library 215 00:16:16,960 --> 00:16:23,280 But the other couple days after your job or before your job or wherever you're doing you go in person to a gym 216 00:16:23,280 --> 00:16:28,080 Or to a trainer or to a facility that there are other humans in the room 217 00:16:29,120 --> 00:16:32,400 And so it's that hybrid which I think is happening with a lot of the workplace 218 00:16:33,120 --> 00:16:35,120 I mean a lot of a lot of workplaces 219 00:16:35,520 --> 00:16:40,560 This is shocking to me. How sad is this? They have gyms in their building. Yeah, like at 220 00:16:41,440 --> 00:16:46,240 Yeah, I I don't know the nine to five life. I don't know the like office job 221 00:16:46,800 --> 00:16:48,800 Life the people who work for other people 222 00:16:49,680 --> 00:16:52,240 How convenient is that do that? I know 223 00:16:52,240 --> 00:16:52,880 Yeah 224 00:16:52,880 --> 00:16:59,520 Well, we used to go into the city and we did this a few times where we would teach corporate at corporate offices 225 00:17:00,320 --> 00:17:05,360 We would teach fitness at five o'clock when the work day was done in a conference room 226 00:17:05,920 --> 00:17:13,040 And we would teach I did bar. Yeah, I did mainly bar. Did you cardio? Yeah, we did cardio cardio. Yeah 227 00:17:13,520 --> 00:17:15,520 Wait, did I go with you? Yes 228 00:17:16,640 --> 00:17:21,280 Do you think I do things by myself? Are you talking about Philadelphia? Philly? Oh, yeah. Yes. Yes 229 00:17:21,280 --> 00:17:24,560 We did it in New York too. I did a couple for our old boss 230 00:17:25,040 --> 00:17:27,200 And you see yeah, I did a couple for our old boss 231 00:17:27,200 --> 00:17:33,040 But that was when Zumba was big and I taught Zumba in corporate buildings when we moved home to Philadelphia 232 00:17:33,280 --> 00:17:38,400 We did like our mix up or or cardio our cardio class our cardio. So I did bar in New York 233 00:17:38,800 --> 00:17:43,040 Because I don't know if they had showers, but I'm thinking if they brought in mean to do bar. They had showers 234 00:17:43,200 --> 00:17:46,080 Yeah, so I don't know but either way they sweat so 235 00:17:46,960 --> 00:17:48,960 Yikes 236 00:17:48,960 --> 00:17:54,400 But that virtual hybrid thing I think is good. I think it's better than the 100% 237 00:17:55,840 --> 00:18:02,560 Artificial why is your mouth moving like that because I was gonna say something and then I was like, no, I'll let you speak. She was like 238 00:18:05,680 --> 00:18:07,680 That was really you were like a fish 239 00:18:08,640 --> 00:18:15,040 Then the AI thing 100% just because you need you need to be with people. Yeah, you just do you just do 240 00:18:15,040 --> 00:18:21,280 Even if you don't want to I know suck it on. No. Well because I mean if you know us 241 00:18:22,480 --> 00:18:27,120 You know, we're not the socialist people socialist is the wrong word 242 00:18:28,240 --> 00:18:34,240 The socialist of people when we don't have to be so I understand. Okay, hold on. That makes it sound bad 243 00:18:34,560 --> 00:18:41,120 Socialist is the wrong word, but socialist was the right word. Yeah, I'm not the socialist kind of I actually understand that 244 00:18:42,080 --> 00:18:43,840 I approve um 245 00:18:43,840 --> 00:18:45,840 Which means that if 246 00:18:46,080 --> 00:18:49,840 We understand if you're at a job where you're with a lot of people a lot of the time 247 00:18:50,000 --> 00:18:53,600 The last thing you might want to do is go to a gym with a lot of people. I think it's the serve 248 00:18:53,680 --> 00:18:57,120 I think it's service. Yeah, like if you talk and interact with people all the time 249 00:18:57,520 --> 00:19:00,480 Then you just kind of want to be by yourself. Right. So off time 250 00:19:00,640 --> 00:19:02,960 I like the hybrid idea where you can 251 00:19:04,000 --> 00:19:08,560 Go or not or you can do both in the week and I think that's perfect. I mean you do that 252 00:19:08,800 --> 00:19:11,840 Yeah, you go you work out because it's your well because it's your job 253 00:19:11,840 --> 00:19:14,240 Um, but you're with people but you then you 254 00:19:15,520 --> 00:19:20,400 Then you row at home and then I talked to my brother and his girlfriend and andrae about it afterwards 255 00:19:22,320 --> 00:19:24,480 I eat a lot of chips and salsa this weekend 256 00:19:25,680 --> 00:19:27,680 And I'm feeling really good about it 257 00:19:28,880 --> 00:19:32,320 Listen, sometimes I do our own workouts at home. I'll text her and be like, oh my gosh 258 00:19:32,400 --> 00:19:35,360 I just did our 10 minute ad video. Oh my gosh. I just did our hit video 259 00:19:35,760 --> 00:19:38,320 not that I love listening to our old jokes or 260 00:19:38,320 --> 00:19:43,360 Our jokes in general or listening to my voice when I don't have to be but sometimes 261 00:19:43,600 --> 00:19:47,600 Just to zone out and do it at home for 20 minutes if that's all you have 262 00:19:48,080 --> 00:19:50,880 I'll do I'll do my own. I will not do that. No, she does not 263 00:19:51,920 --> 00:19:53,920 She doesn't like to see me when she's not 264 00:19:55,920 --> 00:20:00,240 Wasn't gonna say that but there's a piece of truth to it next trend moving on 265 00:20:01,680 --> 00:20:03,680 competitions competitions 266 00:20:03,680 --> 00:20:11,520 Uh in the gyms and fitness studios are on the rise and that means you go to orange theory if you go to crossfit if 267 00:20:12,480 --> 00:20:15,360 Any kind of gym where they can compete? 268 00:20:16,080 --> 00:20:19,760 It's within themselves though. It's not for any like a ward or anything 269 00:20:19,840 --> 00:20:24,960 It's just competition type of fitness and it's not now. I can't speak to orange theory 270 00:20:25,680 --> 00:20:27,680 Um, but crossfit 271 00:20:27,760 --> 00:20:29,360 We can yeah 272 00:20:29,360 --> 00:20:33,040 It's not a competition with anybody else in your group. It's within yourself right 273 00:20:33,040 --> 00:20:41,040 That's like f45 too. If you've ever been to f45. I probably loves f45. Yeah, only in Vegas. Only in Vegas. Yeah. Yeah here 274 00:20:41,600 --> 00:20:43,600 see fit um 275 00:20:44,560 --> 00:20:46,560 And I like that I feel like there's a piece of that 276 00:20:48,560 --> 00:20:54,960 At see fit in class where you're just like you want to keep up which is why the group mentality is good, but we're not like 277 00:20:56,160 --> 00:21:00,960 Record your time of how many steps you got in this song like there's no competition in that so many rounds 278 00:21:00,960 --> 00:21:05,120 Did you get like we're not into I think if you like that mentality? 279 00:21:05,840 --> 00:21:07,840 Then that is perfect for you 280 00:21:08,560 --> 00:21:11,600 Like that'll keep you motivated because then the next time you go 281 00:21:11,600 --> 00:21:15,440 I do that with my clients because I write down every single workout that they do 282 00:21:16,400 --> 00:21:19,040 And I'll write little notes, which are really fun to come back to sometimes 283 00:21:19,840 --> 00:21:25,360 There'll be like a little star that's like crush this bad ass. Yeah, and then there's some that are like didn't feel it today 284 00:21:25,360 --> 00:21:32,320 But but there's reason sometimes it's because they didn't eat before like I write down everything 285 00:21:32,960 --> 00:21:36,960 That is something you cannot get with an AI personal trainer. I will tell you that that's true 286 00:21:37,040 --> 00:21:42,960 Because they have no idea who you are and they don't necessarily care. Yeah, but yeah, that's true 287 00:21:43,440 --> 00:21:44,640 um 288 00:21:44,640 --> 00:21:47,120 But someday is I'll flip back so today's 289 00:21:47,840 --> 00:21:49,120 January 21st 290 00:21:49,120 --> 00:21:51,360 I'll look back last year January 21st 291 00:21:51,360 --> 00:21:57,040 2024 and see what that workout was and see if I want to repeat it or tweak it or up their weights and see if 292 00:21:57,280 --> 00:22:00,400 We've advanced from that. Hopefully and usually we have yeah 293 00:22:01,040 --> 00:22:05,200 But there's things that that's fun to do that so they come in and like all right 294 00:22:05,200 --> 00:22:08,560 We did this this time this day last year. We're doing it again 295 00:22:08,960 --> 00:22:11,680 This is how it's different or we're keeping it the same beat the time 296 00:22:12,000 --> 00:22:18,800 Yeah, and you can do that within yourself too like even if you're just doing a weight class that no real competition is involved 297 00:22:18,800 --> 00:22:20,800 You track it yourself 298 00:22:21,600 --> 00:22:23,600 Six weeks ago. I used eight pound weights 299 00:22:24,000 --> 00:22:29,840 Six weeks from now. I'd like to up it to 10 six weeks from them and I'd like to up it to 12 you compete with yourself 300 00:22:30,720 --> 00:22:36,720 You have to have that kind of brain now like that you can just right some people don't care. Yeah. Yeah, and that's okay 301 00:22:36,720 --> 00:22:38,480 But that's why the competition 302 00:22:38,480 --> 00:22:41,120 Trend is you know might be something you want to watch out for 303 00:22:42,080 --> 00:22:45,040 Watch out in 2025 box out watch out 304 00:22:45,840 --> 00:22:47,840 We're sporty. We're sports 305 00:22:47,840 --> 00:22:50,640 No, yeah, we're sports all of them 306 00:22:52,560 --> 00:22:54,320 Especially me 307 00:22:54,320 --> 00:22:56,320 in my fur 308 00:22:56,320 --> 00:23:00,000 The more you pop your fur collar the more you hide your disco balls shoot 309 00:23:00,640 --> 00:23:03,120 So, you know prioritize. Yeah, sorry 310 00:23:04,000 --> 00:23:07,840 Are we moving on from competition? Yes, we're gonna move on to me first 311 00:23:09,600 --> 00:23:12,240 I'm gonna go we're gonna talk about wearables 312 00:23:12,960 --> 00:23:16,320 wearables are on the rise in 2025 than edibles 313 00:23:16,320 --> 00:23:22,800 You know completely different than edibles. It's a different episode. No wearables are Carly's not invited 314 00:23:23,440 --> 00:23:25,440 No, I wouldn't be no fun 315 00:23:25,600 --> 00:23:27,600 um wearables are 316 00:23:28,000 --> 00:23:31,920 Your smart watch. I think the the aura ring am I saying that right? 317 00:23:32,560 --> 00:23:38,000 Ara ara, I think it's ara. I don't know pepper. Would you like to raise your hand? 318 00:23:38,320 --> 00:23:41,920 Her belly is hot. So she is in a really fun pose right now 319 00:23:41,920 --> 00:23:48,160 Um the aura I'm gonna say ara. No, I'm gonna say aura. I'm like you're saying both. Okay at this point 320 00:23:48,800 --> 00:23:52,960 Anyway, a sleep cycle ring whatever you want to wear for that 321 00:23:53,280 --> 00:23:59,360 There are new socks now that track your bmi. Hold on. Is the ar ring only for sleep? No, I think it's for 322 00:24:00,000 --> 00:24:02,000 It's like a pip bit. Yeah 323 00:24:02,320 --> 00:24:09,280 Yeah, um bmi for there's socks that have bmi so and they count wait, so there's socks. It's like you're overweight 324 00:24:09,280 --> 00:24:15,360 Basically every step you take it's like you're technically obese. Well, they also track your sets 325 00:24:15,920 --> 00:24:19,440 So like if you don't like wearing a watch there are now socks that can track your sets 326 00:24:20,240 --> 00:24:22,240 Which to me is like a little much 327 00:24:22,960 --> 00:24:28,320 I'm just seeing some sort of robot movie where they start to form to the skin and you can't take the socks off 328 00:24:28,560 --> 00:24:30,880 and now you are this hybrid of like 329 00:24:33,360 --> 00:24:35,360 Death 330 00:24:35,360 --> 00:24:40,240 I mean, I feel like that's what it's coming to like that's to me a lot 331 00:24:41,360 --> 00:24:44,720 I didn't know they existed until right now. So I have to wrap my head around that 332 00:24:45,120 --> 00:24:46,240 Yeah, I think it's cool 333 00:24:46,240 --> 00:24:52,160 There's a specific trend called wearables like you can wear this stuff counts your cholesterol levels it counts your 334 00:24:52,560 --> 00:24:59,360 Sleep cycles it counts your you know, like I said bmi your what does it say sleep habits blood glucose levels? 335 00:24:59,520 --> 00:25:02,480 So some things that maybe are important like if you are 336 00:25:02,480 --> 00:25:05,600 If you need to track those kinds of things the 337 00:25:06,880 --> 00:25:10,960 Science has gotten a lot. Yeah, it's good way more intricate if you need those things 338 00:25:12,240 --> 00:25:14,240 But a little bit it's a lot of it 339 00:25:15,200 --> 00:25:17,440 A little bit. It's a lot of it a little bit a lot of it 340 00:25:17,680 --> 00:25:22,560 I mean, some people don't even like to wear watches or count their calories. So I don't anymore. I did 341 00:25:23,200 --> 00:25:25,200 Yeah, because I got obsessed with it 342 00:25:26,000 --> 00:25:30,960 And then I got obsessed in the wrong way where I wasn't happy with any workout because it wasn't the number I wanted 343 00:25:30,960 --> 00:25:38,000 It versus like enjoying what I was doing right? So I took my watch off and I don't think I will ever put one on however 344 00:25:38,960 --> 00:25:40,400 I like 345 00:25:40,400 --> 00:25:44,800 tracking my my mileage for a walk like I like to know how far that loop is 346 00:25:45,920 --> 00:25:47,360 or 347 00:25:47,360 --> 00:25:50,480 I do think I do think heart rate is really important to see 348 00:25:51,040 --> 00:25:55,760 Like where what kind of class brought your heart rate up that high and like was a safe level 349 00:25:55,760 --> 00:26:02,640 And you know in regards to a lower intensity. I think that if there was a watch that just did that did nothing else 350 00:26:02,720 --> 00:26:07,920 Maybe I would wear that for a workout. Well, you're gonna be the only one that doesn't get risk cancer. I will tell you that 351 00:26:12,560 --> 00:26:18,400 I feel like they all have that stuff in them. I mean, they're a phone. You're not supposed to put it up to your ear 352 00:26:18,400 --> 00:26:24,720 I know all of that stuff and I'm not sure that watches don't have those radioactive waves too 353 00:26:26,080 --> 00:26:32,320 If you would just be more confident whether you were confident with the word you were saying but like don't second guess it 354 00:26:32,560 --> 00:26:34,560 It is it's the emf 355 00:26:35,040 --> 00:26:37,040 You're saying let us you're just saying letters 356 00:26:37,680 --> 00:26:39,360 I forget what they're 357 00:26:39,360 --> 00:26:44,320 Called emf. I forget what it stands for but the electromagnetic frequency 358 00:26:44,320 --> 00:26:50,960 That's what there you go. Wow. That was good and that that's why there's bracelets and necklaces to block the emf 359 00:26:51,200 --> 00:26:58,080 Oh, so if you have a phone or you wear the watch or you're around a lot of electronic think of what your house has like a tv 360 00:26:58,880 --> 00:27:01,600 computer laptop ipads phones 361 00:27:02,480 --> 00:27:08,000 multiples of these things the smart refrigerator like anything that you have 362 00:27:09,200 --> 00:27:10,480 all gives off 363 00:27:10,480 --> 00:27:16,720 Frequency everything that we have gives off frequency, but these specific ones are emf and it's not good for you 364 00:27:17,120 --> 00:27:19,120 And it lowers your own frequency 365 00:27:19,920 --> 00:27:22,080 So they have these things that like block 366 00:27:22,640 --> 00:27:29,840 Yeah, your intake that's crazy of them and it's they're good. They're really expensive. I know I feel like it's all very 367 00:27:29,840 --> 00:27:32,240 I know we've talked about this before the um 368 00:27:32,960 --> 00:27:36,240 What's it back to the future? It's all very back to the future for me like 369 00:27:36,240 --> 00:27:42,160 Science is moving so fast and everybody wants the best of the best and the the newest product 370 00:27:42,160 --> 00:27:44,960 Just like that's why I don't really love trends that much because 371 00:27:45,520 --> 00:27:51,040 We don't know scientifically if they're gonna like in five years. They're gonna say oh, don't use that anymore. That's bad 372 00:27:51,040 --> 00:27:54,080 We didn't know but now it is we talked about that in the shopping one 373 00:27:54,880 --> 00:27:58,880 We're all of the people in that Netflix documentary talking about we're like 374 00:27:58,880 --> 00:28:02,960 We only thought of how to make it and how to make it better and bigger. We didn't think about 375 00:28:02,960 --> 00:28:09,760 We didn't think about what was gonna happen in the end game and faster. Yeah, and how fast can we get it out there? I'm gonna like 376 00:28:11,440 --> 00:28:14,400 Room in the world. Yeah, so that's why I'm not I'm not like a huge 377 00:28:15,200 --> 00:28:17,200 advocate for the wearables 378 00:28:17,680 --> 00:28:23,120 Because I don't know what's in the socks. That's you know, radioactive waves 379 00:28:23,280 --> 00:28:29,280 That's on your feet all day that goes in through the bottom of like I don't I don't know about all that stuff the bottom of our feet are very 380 00:28:29,920 --> 00:28:31,760 susceptible 381 00:28:31,760 --> 00:28:33,200 Yeah to 382 00:28:33,200 --> 00:28:36,320 A lot of thing good things a bad thing, you know, they're supposed to put a cut 383 00:28:37,040 --> 00:28:39,040 not supposed to but you can put a 384 00:28:39,440 --> 00:28:40,800 sliced 385 00:28:40,800 --> 00:28:47,520 Onion uh-huh in a sock on the bottom of your foot when you're sick and it will pull all the toxins out of your body because the bottom of our feet are just 386 00:28:47,920 --> 00:28:49,200 very receptive 387 00:28:49,200 --> 00:28:51,200 and I've never done it but now 388 00:28:51,760 --> 00:28:54,720 I always think I'm going to and I never remember but if you think about that 389 00:28:54,800 --> 00:29:01,200 It's like okay if something can pull something out of your feet like that and now you're putting a sock on that's tracking your bmi and 390 00:29:01,200 --> 00:29:06,720 Tracking your steps. What's what is it putting into your body to get that information? That's what I'm like meh exactly 391 00:29:06,800 --> 00:29:12,640 I don't like it just put an onion on it. So we are not sponsored by any sort of wearables anymore 392 00:29:14,240 --> 00:29:18,160 No, we never were never were we never were with that said 393 00:29:20,560 --> 00:29:23,120 Hold on this has nothing to do with the talking about other than that onion 394 00:29:23,120 --> 00:29:27,600 I just talked about if you put that other half of the onion the cut onion in the refrigerator 395 00:29:27,600 --> 00:29:35,520 And then go to eat it later. You're now eating all the bacteria because it sucked out onions suck out the bacteria 396 00:29:36,320 --> 00:29:39,920 Why would we eat something we put in our foot? 397 00:29:40,720 --> 00:29:41,920 No 398 00:29:41,920 --> 00:29:43,920 Also, yes, don't do that 399 00:29:47,120 --> 00:29:50,480 I am disgusting the other half of that onion. Okay 400 00:29:51,440 --> 00:29:55,280 You wrapped it up or you put it in the refrigerator probably throw it out. But yeah 401 00:29:55,280 --> 00:30:01,280 Yeah, you don't eat that the other half the half that wasn't on your foot. Okay the other half that wasn't on your foot 402 00:30:01,280 --> 00:30:03,600 Okay, I missed that part. Yeah, when you say it is better 403 00:30:05,680 --> 00:30:07,680 Onions pull the bacteria from the refrigerator 404 00:30:08,640 --> 00:30:14,880 Oh, yeah, so you don't cover it properly like cut onions that you got from the store or that you did yourself 405 00:30:14,880 --> 00:30:21,120 If you do not cover them or put them in safe Tupperware type of thing it takes all the bacteria 406 00:30:21,120 --> 00:30:27,520 That's like in the refrigerator, which it's everywhere bacteria is everywhere. Shut your face then you cut it up 407 00:30:27,520 --> 00:30:29,520 Then you eat it and it's you know 408 00:30:30,640 --> 00:30:32,160 She didn't like that no 409 00:30:32,160 --> 00:30:37,760 I don't like that because I don't cover anything correctly. Ew. You know, I don't I don't have time for that 410 00:30:38,960 --> 00:30:41,360 I don't have time to read. I don't have time to cover my onions 411 00:30:42,320 --> 00:30:45,040 Okay, like I I can't fix you 412 00:30:46,880 --> 00:30:48,320 Ah 413 00:30:48,320 --> 00:30:49,520 Go 414 00:30:49,520 --> 00:30:51,520 Okay, I want to hear some more trends 415 00:30:51,840 --> 00:30:53,840 power training 416 00:30:53,840 --> 00:30:56,480 Which is a surprise that it's trending 417 00:30:57,840 --> 00:31:00,640 Power training because it's been around since like the cavemen 418 00:31:02,320 --> 00:31:08,240 Has it I don't know I tell us more carly. No, you tell us more and I'll let you know if what I said was right 419 00:31:09,120 --> 00:31:13,680 So power training is good for all people, but they're definitely finding that it is really good for aging 420 00:31:13,680 --> 00:31:19,520 So as as you age continue with power training. Don't stop or if you haven't started yet 421 00:31:20,400 --> 00:31:25,280 Really good time to do it. It is fast twitch muscles keeping those reactive 422 00:31:25,760 --> 00:31:32,000 Because you we lose them as we age. So it's stuff like plyometrics where there's a little bit of resistance 423 00:31:33,360 --> 00:31:38,800 Um, could be body weight. It could be actual resistance. You're holding with weights or resistance bands 424 00:31:39,360 --> 00:31:42,320 but you use them in your workout and then you you 425 00:31:42,320 --> 00:31:48,560 You you not create you build power. So it's more endurance stability mobility 426 00:31:49,120 --> 00:31:54,000 Um for everyday function. We're going up the stairs won't keep you winded. Right. I mean it 427 00:31:54,640 --> 00:31:55,920 I say that 428 00:31:55,920 --> 00:32:01,200 You can work out every day. You're going up flights of stairs. You're gonna be winded like it's one of the hardest things 429 00:32:02,000 --> 00:32:04,000 ever which is why people go to 430 00:32:04,800 --> 00:32:07,600 Like the track and just go up and down the bleachers bleachers. Yep 431 00:32:07,600 --> 00:32:13,920 So that's but that's everyday function. So it's like squatting to pick up the grocery bag. That's a little bit heavier 432 00:32:14,560 --> 00:32:16,560 Well, you work for that. That's power training 433 00:32:17,120 --> 00:32:19,120 so 434 00:32:19,520 --> 00:32:21,200 Why is it on the 435 00:32:21,200 --> 00:32:24,320 So here's we're I'm gonna have event session at the end of this 436 00:32:24,480 --> 00:32:29,760 Let's get to the last one and then then I'm gonna tell you how I feel but go ahead continue on your power training 437 00:32:29,840 --> 00:32:32,400 I can't wait to hear how you feel 438 00:32:32,400 --> 00:32:37,760 Oh, that was basically it. I'll read you what I wrote down 439 00:32:38,160 --> 00:32:44,800 But it's quick controlled movements with moderate resistance to build power safely. That's it 440 00:32:46,080 --> 00:32:49,120 Okay, I think it's more for the aging like I think that's why it's trending 441 00:32:49,840 --> 00:32:51,840 because more people are 442 00:32:52,320 --> 00:32:59,440 Thankfully, I think this is a good thing training for longevity for the future. Yeah, instead of just like how I want to look 443 00:32:59,440 --> 00:33:06,080 Today, it's what can I do now that will keep me moving when I'm 99 like dick van dyke 444 00:33:06,480 --> 00:33:12,080 Did you send me that meme or did I send it to you when it was like dick van dyke has like a quote? 445 00:33:12,240 --> 00:33:13,920 He's 99 446 00:33:13,920 --> 00:33:17,600 Still working out in the gym every day and he said in my 30s. It was to look good 447 00:33:18,240 --> 00:33:19,280 In my 40s 448 00:33:19,280 --> 00:33:23,600 It was to get healthy in my 50s and like he went on and he said in my 90s 449 00:33:23,680 --> 00:33:26,960 It's to prove that I can still do it which is interesting because he 450 00:33:26,960 --> 00:33:33,840 Was in his 30s at a time when working out like wasn't popular. Yeah. No, it wasn't popular at all. So good for him. Yeah 451 00:33:34,320 --> 00:33:38,960 Good for you dick van dyke like every decade for him was a different reason why he worked out now 452 00:33:39,040 --> 00:33:42,240 It's just like to prove prove it like that he can still do it at 99 453 00:33:42,240 --> 00:33:45,280 He's and it's a video of him on a leg machine at the gym 454 00:33:45,600 --> 00:33:47,040 So I think that 455 00:33:47,040 --> 00:33:52,880 Will never this trend of like power training will never go out of style. I think it's really important for everybody to do 456 00:33:52,880 --> 00:33:58,320 No, and I don't think there's a it's too late to start for it. Like today's a great day to start 457 00:33:59,040 --> 00:34:04,720 Either way. Yeah, so all right next one power shifts. This was a new one for me a lot of them 458 00:34:04,880 --> 00:34:07,520 We see a repeat sometimes 459 00:34:08,000 --> 00:34:13,440 This is called a power shift and it's a trend that means you're training like a specific athlete 460 00:34:14,160 --> 00:34:16,960 so I thought this was interesting because 461 00:34:16,960 --> 00:34:24,160 This type of workout is if you want to look like a swimmer you train the way swimmers train if you want to look like a 462 00:34:24,880 --> 00:34:30,000 Crossfitter you train the way a crossfitter trains if you want to look like keep going keep going. Okay 463 00:34:31,040 --> 00:34:32,480 Do them all do them all 464 00:34:32,480 --> 00:34:36,400 But that's what this trend is. It's training like the athlete you want to look like 465 00:34:37,120 --> 00:34:41,040 My problem with this is not everybody's bodies are the same 466 00:34:41,440 --> 00:34:44,560 So if I want to look like a swimmer or a ballet dancer 467 00:34:44,560 --> 00:34:52,560 My body might not be genetically made up to look that way. Is it for the look the visual or is it for the health? 468 00:34:53,600 --> 00:34:58,160 No, I guess it could be for both train as a swimmer because 469 00:34:59,040 --> 00:35:06,320 They have the best oxygen levels being able to breathe and all the things that swimmers can do that. I can't do well 470 00:35:06,320 --> 00:35:08,320 Yeah, that's true. It's not 471 00:35:08,720 --> 00:35:12,320 What I read wasn't that specific. It was just training like the athlete you want to be 472 00:35:12,320 --> 00:35:16,480 So whether that's health wise or looks wise 473 00:35:17,360 --> 00:35:20,160 I guess that's up to you. Well health wise. I think it's more inclusive 474 00:35:21,520 --> 00:35:26,720 Like if you condition yourself for better lung capacity, then you will eventually have better lung capacity 475 00:35:27,280 --> 00:35:33,440 But if you condition yourself because you want that giant broad like Michael Phelps 476 00:35:34,640 --> 00:35:38,880 Upper body that doesn't necessarily mean your body is going to do that right without like 477 00:35:38,880 --> 00:35:43,520 Surgery, right? So the health part I can understand 478 00:35:44,400 --> 00:35:48,160 Like the stamina of a swimmer is going to be different than a stamina of 479 00:35:49,600 --> 00:35:51,600 Sports over here, right? 480 00:35:52,080 --> 00:35:53,280 sports 481 00:35:53,280 --> 00:35:54,320 so 482 00:35:54,320 --> 00:35:57,440 I got that though because maybe it's a lifestyle thing. Maybe it's 483 00:35:58,160 --> 00:36:02,000 You have access to something more than you have, you know 484 00:36:02,800 --> 00:36:06,640 You have a pool in your backyard. I don't know but that trend is called power shifting 485 00:36:06,640 --> 00:36:10,640 Which is basically you're shifting into a different power 486 00:36:12,400 --> 00:36:14,400 I didn't write this stuff guys. All right 487 00:36:18,320 --> 00:36:23,920 Are you done? I'm done. I'm done. I'm done. All right. This one's my favorite 488 00:36:25,440 --> 00:36:26,720 Recovery 489 00:36:26,720 --> 00:36:29,440 Doesn't mean I'm good at it. But it's my favorite. She would 490 00:36:29,440 --> 00:36:37,200 Recovery because you cannot overuse a body and continue to have the same results stamina wise endurance wise 491 00:36:37,760 --> 00:36:40,720 Muscle gain wise. Why are you looking at people like that? 492 00:36:41,120 --> 00:36:46,640 I'm just listening to you talk and and putting it into my own. Yes, you will burn out. Look at her 493 00:36:48,800 --> 00:36:50,800 That's what you're gonna do 494 00:36:53,200 --> 00:36:57,760 I'm not let me just hide behind my fur. You can though. That's why you're wearing it. That's exactly why 495 00:36:57,760 --> 00:37:02,480 I know it's for recovery for overall health and it comes in a couple different forms 496 00:37:02,480 --> 00:37:07,280 I wrote them down because I'm tired and my brain couldn't remember. I love that. This is trending by the way, but go ahead 497 00:37:09,280 --> 00:37:12,320 I'm gonna remember you said that okay foam roll 498 00:37:13,040 --> 00:37:15,040 massage guns 499 00:37:15,440 --> 00:37:19,920 Compression gear which you just said you want I do I want the leg compression the leg ones 500 00:37:20,960 --> 00:37:24,480 cold therapy and saunas and if you live in this area 501 00:37:24,480 --> 00:37:31,360 Cold plunge Philly just came to Havertown. Yes, I think you can get into a cold plunge 502 00:37:31,680 --> 00:37:38,240 literally a very very very cold bath and also get into a sauna and there's so many benefits that it's 503 00:37:38,720 --> 00:37:41,520 Maybe we'll have one of them in to talk about it. Oh, yeah, we should do that 504 00:37:42,240 --> 00:37:44,240 wildly beneficial 505 00:37:44,400 --> 00:37:48,320 And now it's at your fingertips and they're everywhere like things like that. There's in the gyms 506 00:37:48,480 --> 00:37:53,360 I think the health plex used to have a sauna or something like that. I don't know about the ice baths or whatever, but 507 00:37:53,360 --> 00:38:00,320 That's part of the recovery process. So it reduces inflammation. It speeds up the recovery process for your muscles 508 00:38:00,640 --> 00:38:07,280 so when you're really working hard and you're doing those competitions at CrossFit or you're working at Sifa every single solitary day 509 00:38:07,760 --> 00:38:09,760 and your muscles are really sore then 510 00:38:11,440 --> 00:38:17,040 Daily or with a really good consistency going into a cold plunge or a sauna or something like that 511 00:38:17,280 --> 00:38:22,160 Will help the muscles recover better so you can go again, you know hard the next day and do it like that 512 00:38:22,160 --> 00:38:24,160 But it also prevents injury 513 00:38:24,720 --> 00:38:30,800 So the more you stretch your muscles and do stuff like that then you won't get hurt and then you won't be out for weeks at a time 514 00:38:30,960 --> 00:38:35,280 Yeah, the article didn't add this but I am yoga and stretching 515 00:38:36,400 --> 00:38:39,200 And I don't know why they didn't add those two to recovery 516 00:38:39,600 --> 00:38:43,280 I think Pilates is in that as well and Pilates. Yeah 517 00:38:43,920 --> 00:38:45,920 I think yeah people 518 00:38:46,160 --> 00:38:50,160 Don't think of those as like because they right now they think I want to crush my goals 519 00:38:50,160 --> 00:38:54,560 I want to crush my new year's resolution. I want to lose 50 pounds in two weeks 520 00:38:55,120 --> 00:39:00,640 So they don't think of yoga Pilates and stretching as part of a fitness routine, right? 521 00:39:00,960 --> 00:39:03,120 if you're just starting but 522 00:39:03,120 --> 00:39:07,120 It is probably the most important part of the workout 523 00:39:07,520 --> 00:39:11,680 Someone just came into our office after class and asked us for a specific stretch 524 00:39:12,240 --> 00:39:14,000 and we immediately 525 00:39:14,000 --> 00:39:18,080 Were able to give her options, especially ones that she could remember to do on her own 526 00:39:18,080 --> 00:39:20,080 And Carly was like 527 00:39:20,080 --> 00:39:23,280 Oh, here's a good one. It's my favorite. I don't do it. I should do it a lot more 528 00:39:23,280 --> 00:39:28,720 I don't do it at all and then she gets into this like pigeon on you know the edge of a bed 529 00:39:28,720 --> 00:39:31,840 And she's showing it to her on the couch and she looked like George Costanza 530 00:39:32,880 --> 00:39:37,760 In her boxers on the couch if you don't know what that references look up George Costanza boxers 531 00:39:38,320 --> 00:39:40,320 That's what Carly looks like 532 00:39:40,320 --> 00:39:43,840 Complete sweaty mess and she's like I should do this more we all should do this more 533 00:39:43,840 --> 00:39:46,880 I'm gonna do this more like you were talking yourself into stretching 534 00:39:46,880 --> 00:39:48,880 I know because I 535 00:39:48,880 --> 00:39:53,280 It you don't think of I mean of all people we should be doing it 536 00:39:53,280 --> 00:39:58,080 And you just don't think of like doing that as part of your workout and it's so important 537 00:39:58,080 --> 00:40:00,080 And so until she asked us I 538 00:40:00,080 --> 00:40:02,080 I didn't like it just 539 00:40:02,080 --> 00:40:06,880 Or your daily routine Andrew get we talked about this before Andrew gets up and does a few 540 00:40:06,880 --> 00:40:11,680 I don't know what he does anymore, but a few stretches right out of bed right out of bed right out the gate as 541 00:40:12,480 --> 00:40:14,480 You should 542 00:40:14,480 --> 00:40:16,480 As you should I'm before bed 543 00:40:16,480 --> 00:40:21,120 He'll go downstairs in the basement with his yoga mat and he's like I'm gonna go stretch for 10 minutes 544 00:40:21,120 --> 00:40:23,120 And he'll stretch before he goes to bed 545 00:40:23,440 --> 00:40:26,000 He's gonna outlive you. Oh my god for sure 546 00:40:26,560 --> 00:40:28,560 For sure. He's gonna look at my book of secrets 547 00:40:28,800 --> 00:40:34,560 See what I wrote down and like the number one thing is going to be like guys. It's probably not Andrew, but 548 00:40:35,440 --> 00:40:37,440 It could be 549 00:40:37,600 --> 00:40:39,600 And then he's gonna stretch 550 00:40:39,600 --> 00:40:46,240 I don't know what you said before is like why is this what did you say? Why is this trending or? 551 00:40:46,480 --> 00:40:51,040 Yeah, I feel like it shouldn't be trending because these are known things that have been 552 00:40:51,520 --> 00:40:56,960 Happening for since the beginning of time like these are the but I think it's an aspect of mental health 553 00:40:57,600 --> 00:41:01,120 Which is trending which is trending. Yes since 2020 554 00:41:01,760 --> 00:41:06,160 I think it's a good thing to know that you're not going to be able to stretch your body 555 00:41:06,160 --> 00:41:09,440 Which is trending which is trending. Yes since 2020 556 00:41:10,400 --> 00:41:13,200 20 years ago in 2020 because that's how long it's been since oh my god 557 00:41:13,840 --> 00:41:16,320 But I think that's trending and I think to slow down 558 00:41:17,040 --> 00:41:20,000 and do the opposite of what 559 00:41:20,960 --> 00:41:22,960 We do every single day 560 00:41:23,360 --> 00:41:27,200 Is beneficial? Yes for the body, but it's really beneficial for the mind 561 00:41:28,560 --> 00:41:34,880 And I think that's what's trending right? I don't necessarily think they're like oh good idea stretch. Yeah, this is new 562 00:41:34,880 --> 00:41:37,120 Right, which is why you're not doing it 563 00:41:38,640 --> 00:41:43,920 No, but I do yoga and that is newer for me since the pandemic 564 00:41:44,560 --> 00:41:48,960 Definitely and the oldest and first form of exercise in the world 565 00:41:51,360 --> 00:41:55,200 Truly yeah, all right. You want to hear how I feel? 566 00:41:56,080 --> 00:41:58,080 We sure do 567 00:41:58,640 --> 00:42:00,640 Hold on. Let me pop my collar 568 00:42:00,640 --> 00:42:06,640 Let me get on my soapbox. Yeah, just got really cold in here. Yeah, it did. Oh, it went down to 63 569 00:42:06,960 --> 00:42:09,680 It's about to get icy with what I'm about to say. Oh, no 570 00:42:11,920 --> 00:42:14,720 All right, here's how I feel about this whole episode in general 571 00:42:16,160 --> 00:42:17,920 Even though I picked it 572 00:42:17,920 --> 00:42:20,800 And this is my idea true true. I don't like it 573 00:42:21,840 --> 00:42:25,120 I don't like it. Why I don't think fitness should be trendy 574 00:42:25,120 --> 00:42:32,960 I think you need to eat well drink water and move your body. I don't feel that anybody needs the most expensive equipment 575 00:42:32,960 --> 00:42:34,960 or the latest contraption or the 576 00:42:35,920 --> 00:42:37,920 computer-generated personal trainer or 577 00:42:38,960 --> 00:42:42,080 the hottest fitness class like I feel like 578 00:42:42,720 --> 00:42:48,560 We say it all the time the go back to the basics like there shouldn't be a trending 579 00:42:48,560 --> 00:42:55,840 Popularity contest in fitness. You should just go outside and get your body moving and eat well and drink water 580 00:42:56,400 --> 00:43:01,520 Which is interesting coming from a person who owns a boutique fitness studio, but that's how I feel 581 00:43:02,640 --> 00:43:04,640 Oh, are you coming at me? I can't tell no 582 00:43:06,960 --> 00:43:08,000 No 583 00:43:08,000 --> 00:43:09,280 because 584 00:43:09,280 --> 00:43:11,280 in owning something 585 00:43:11,280 --> 00:43:15,440 That is in such a fast-paced and constantly changing industry 586 00:43:15,440 --> 00:43:23,040 You would think you want trending because you want to be the next trend and you want to continue the trend and you want it to constantly be popular 587 00:43:23,360 --> 00:43:25,360 Right when in all reality 588 00:43:25,920 --> 00:43:27,920 It's just do what you like 589 00:43:27,920 --> 00:43:33,360 Every day right like just find something that you like and then continue to keep doing that until you 590 00:43:34,480 --> 00:43:36,480 die 591 00:43:37,280 --> 00:43:39,280 Until you die 592 00:43:39,280 --> 00:43:43,760 I was gonna say until you don't like it anymore, but no no until forever 593 00:43:43,760 --> 00:43:46,640 You know you just find what you like and keep doing it and you'll be healthy 594 00:43:46,640 --> 00:43:51,680 You'll mentally feel good and then you'll physically feel good. I mean, it's it's not rocket science 595 00:43:51,680 --> 00:43:57,040 I mean we do all the research. We see all the popular things and you know in december 596 00:43:57,040 --> 00:43:59,760 I go oh victoria. We need to do this. We need to do this. We need to add this 597 00:43:59,760 --> 00:44:02,880 We need to add this and she goes no no no this doesn't work 598 00:44:02,960 --> 00:44:07,360 No because we've done all that before we've tried to and I love saying no to you 599 00:44:07,440 --> 00:44:11,680 She does and in the text form when it's just right down the list. No no no 600 00:44:12,240 --> 00:44:13,600 um 601 00:44:13,600 --> 00:44:15,600 And those things are fleeting 602 00:44:16,400 --> 00:44:23,760 Those trends and those popular things that I keep trying to add because everybody else is doing it and that's just it doesn't work because 603 00:44:24,080 --> 00:44:26,800 That's what happens. We've done that and now we're a storage unit for it 604 00:44:27,280 --> 00:44:34,480 Because they asked for step classes. We got a bunch of steps. We did steps that was trending and popular for an entire year more than a year 605 00:44:34,480 --> 00:44:39,120 Oh, yeah, we did in like 2017 to 2020 very long time 606 00:44:39,120 --> 00:44:45,040 Yeah, and then we did kettlebells because they asked for kettlebells and at the time we didn't have weights in classes 607 00:44:45,040 --> 00:44:47,920 So like that was really big. We still have a lot of kettlebells. We still use them 608 00:44:48,640 --> 00:44:52,880 But we have them and then that class started to die off because they wanted to do something different 609 00:44:53,040 --> 00:44:58,000 And then we got trampolines because that was trending and we still have them and I love them 610 00:44:58,480 --> 00:45:00,480 We love moving them for all of our kid parties 611 00:45:01,760 --> 00:45:03,600 It's a really fun workout 612 00:45:03,600 --> 00:45:07,920 But that's what that's exactly what I mean the trending things are popular at the moment 613 00:45:07,920 --> 00:45:13,760 But what has kept us open for 14 years coming up on 14 years this month 614 00:45:14,720 --> 00:45:22,240 Is the old staple of dance fitness because it's fun because it gets your heart rate up and yes 615 00:45:22,320 --> 00:45:28,880 In the past 10 years, we've added a lot of strengthening and weight training and that's popular because it's always been popular 616 00:45:29,280 --> 00:45:32,000 So right we go back to the basics 617 00:45:32,560 --> 00:45:34,560 cardio and weights 618 00:45:34,560 --> 00:45:38,400 And we add in yoga and pilates and stretch and like that's all you need so 619 00:45:39,280 --> 00:45:41,920 my problem with this episode that I picked is 620 00:45:43,120 --> 00:45:45,120 Stay away from trends 621 00:45:45,520 --> 00:45:50,640 Do what you like do what makes you happy. Hey if dance fitness isn't what you like. Don't do it 622 00:45:51,200 --> 00:45:55,600 Don't do it. Don't do it because she'll just get really mad that you're standing there looking miserable anyway 623 00:45:55,760 --> 00:46:00,480 So it's a it's a lose lose for everybody. I will come for you in class in remind 624 00:46:00,480 --> 00:46:04,720 But that's what we like. That's what we got into 625 00:46:05,120 --> 00:46:08,480 Thank god so many other people like it too 626 00:46:09,120 --> 00:46:12,400 Well to to pat our own selves and to tutor our own horn 627 00:46:13,120 --> 00:46:15,040 It's because of us. Yeah 628 00:46:15,040 --> 00:46:20,720 Like we know that we know what we put out there is exactly what we want to put out there and it's who we are 629 00:46:21,280 --> 00:46:23,280 and that's a lot I I do 630 00:46:24,000 --> 00:46:24,960 We hear it all the time 631 00:46:24,960 --> 00:46:31,360 It's why people come back because there's a bunch of dance fitness places all over the place and small studios 632 00:46:31,680 --> 00:46:34,480 And really small studios it depends on who's there 633 00:46:34,560 --> 00:46:38,320 It's that human connection that a lot of these trends just don't have 634 00:46:39,280 --> 00:46:42,720 And that's why they don't I think that's where the trend comes because they die 635 00:46:43,600 --> 00:46:48,160 Right the trend is the ebb and flow and like we've been ebbing and we're still going right because 636 00:46:48,880 --> 00:46:49,920 of who 637 00:46:49,920 --> 00:46:51,920 Who's a part of our community who we've 638 00:46:51,920 --> 00:46:55,280 What we've created and the other teachers we have yes 639 00:46:55,840 --> 00:46:57,840 we attract 640 00:46:57,840 --> 00:47:02,400 Our teachers are very like-minded to us how we like to 641 00:47:03,040 --> 00:47:06,880 Put our motto and our community out there and our teachers are the same way 642 00:47:06,880 --> 00:47:12,080 And I think that's why it always works because we're very much like the same type of person, but 643 00:47:12,800 --> 00:47:14,480 I just 644 00:47:14,480 --> 00:47:19,920 I'm going to be confident because that was my new year's resolution intention thing. Oh my god. No 645 00:47:19,920 --> 00:47:21,680 No 646 00:47:21,680 --> 00:47:23,040 And say 647 00:47:23,040 --> 00:47:30,480 Do what you like not what's popular. I think my mom said that to me nine million times growing up and it 648 00:47:30,640 --> 00:47:33,280 Applies to this and everything do what you like 649 00:47:34,000 --> 00:47:36,000 Not what's popular 650 00:47:36,480 --> 00:47:38,480 Put it on a shirt 651 00:47:39,120 --> 00:47:42,480 Fit to be real listen to what you like not what's popular fit to be real 652 00:47:42,480 --> 00:47:49,520 Yeah, yeah, yeah, yeah, yeah, you don't need the bmi socks you don't need 653 00:47:50,400 --> 00:47:55,840 All that fancy stuff to tell you that you're alive and moving like just 654 00:47:56,720 --> 00:47:58,720 Just go out and take a walk 655 00:47:59,120 --> 00:48:03,760 To see fit and then take our class and then walk home and then walk. It's a it's a long day 656 00:48:04,880 --> 00:48:06,880 But you'll be happy about it 657 00:48:07,760 --> 00:48:10,000 I I get it. I totally get what you're saying 658 00:48:10,000 --> 00:48:13,040 And I actually agree with you what? 659 00:48:15,120 --> 00:48:17,120 What I'll do you articulated a grain 660 00:48:19,600 --> 00:48:23,440 But I never said that was my new year's resolution intention this year 661 00:48:23,520 --> 00:48:28,880 I'm gonna I'm gonna throw this microphone at your head because I'm making fun of you because you don't like the word resolution 662 00:48:28,880 --> 00:48:30,880 You like intention because that means something's wrong 663 00:48:31,600 --> 00:48:33,600 That means you're trying to change 664 00:48:33,600 --> 00:48:41,760 Something that didn't work for you or a part of you that you don't like a resolution to resolve a part of you that that failed 665 00:48:42,320 --> 00:48:44,640 Right. Well, that's cool because I didn't make any this year 666 00:48:46,000 --> 00:48:51,840 You don't make any any no, I did last year. I wanted to save $20,000 667 00:48:52,560 --> 00:48:58,400 Yes, and you wrote it down and then did nothing about it. I thought if you wrote it down it would just happen 668 00:48:58,720 --> 00:49:00,720 Like I would be manifesting 669 00:49:01,200 --> 00:49:02,880 Don't say manifest 670 00:49:02,880 --> 00:49:07,600 I didn't have to manifest you did that's weird and it's not manifest. It's blasphemous 671 00:49:08,320 --> 00:49:10,240 manifest 672 00:49:10,240 --> 00:49:12,240 You sound stupid 673 00:49:13,040 --> 00:49:16,800 Manifest in mani yank at the Grammys 674 00:49:19,280 --> 00:49:21,120 Well didn't work 675 00:49:21,120 --> 00:49:25,440 I manifested manifest manifested it didn't work didn't get the 20,000 676 00:49:26,400 --> 00:49:28,400 We call it 20,000 677 00:49:28,400 --> 00:49:30,400 We're on a first name basis 20,000 678 00:49:30,400 --> 00:49:36,240 Uh, didn't happen. So I just decided to give up and not do any resolutions this year and just see what happens 679 00:49:37,120 --> 00:49:43,040 Just see what happens. Cool. That's really cool because that's the opposite of the entire episode we did last year 680 00:49:44,160 --> 00:49:50,800 And you know what people change things change. Um, and you should let them yes and and how dare you 681 00:49:51,760 --> 00:49:53,760 Because you haven't opened the book 682 00:49:54,560 --> 00:49:56,560 Let them take their time 683 00:49:56,960 --> 00:49:58,960 Let them do it on their own time 684 00:49:58,960 --> 00:50:02,960 Let me I regret so much 685 00:50:05,200 --> 00:50:07,200 So much god, I'm crying 686 00:50:07,600 --> 00:50:09,200 I need tissues 687 00:50:09,200 --> 00:50:14,480 They're right there and they're out of reach and I refuse to hand one to you. Let me so 688 00:50:16,400 --> 00:50:21,200 Fitness trends of 2025 or not. I think that's the new title 689 00:50:22,240 --> 00:50:28,400 Or don't here. Hey listen, you might like these and you might try them and that's totally cool 690 00:50:28,400 --> 00:50:34,720 That's what makes the world go around and all the gyms stay open and there's enough space in this world for all the gyms. So 691 00:50:37,520 --> 00:50:40,320 Pick it pick a gym and go 692 00:50:43,360 --> 00:50:50,000 You were doing really well do it for too long. I don't know when to stop you mom. We know that we know that 693 00:50:51,200 --> 00:50:53,200 You were doing really well. I know 694 00:50:53,200 --> 00:51:00,000 Oh, my new that's my resolution intention. I'm gonna know when to stop this year. Less is more in 2025 695 00:51:00,960 --> 00:51:07,120 I gotta find something that rhymes you have to find anything and stick to it anything 696 00:51:09,760 --> 00:51:15,760 I'm gonna thrive in 2025. I hate the word thrive. That's a trendy word. I absolutely hate you a lot of hate in you 697 00:51:15,840 --> 00:51:21,520 No, I don't every week you find something new that you hate. No, I don't hate it. I don't like trends 698 00:51:21,520 --> 00:51:23,520 Trigger words. I hate that 699 00:51:24,880 --> 00:51:31,040 Human I I don't I like humans. I don't like when people call me a human. You're a human. Okay 700 00:51:32,000 --> 00:51:33,520 moist 701 00:51:33,520 --> 00:51:35,520 Nobody likes that 702 00:51:36,320 --> 00:51:41,280 I'm gonna find a motto for 2025 that rhymes because I think that's the most important part 703 00:51:42,480 --> 00:51:44,480 We're gonna work we have a lot to work on 704 00:51:44,880 --> 00:51:46,240 well 705 00:51:46,240 --> 00:51:48,240 We hope you enjoyed this more than pepper 706 00:51:48,240 --> 00:51:50,240 Because she's snoring 707 00:51:52,560 --> 00:51:54,080 And 708 00:51:54,080 --> 00:51:58,880 We hope you remember that you're always fit to be real and always allowed to be a little 709 00:51:59,760 --> 00:52:01,760 extra 710 00:52:09,120 --> 00:52:14,880 For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not 711 00:52:14,880 --> 00:52:19,120 healthcare professionals for all of your health wellness fitness and self-care needs 712 00:52:19,280 --> 00:52:25,280 Please refer to the medical professional in your life your primary care physician your therapist a certified coach 713 00:52:25,520 --> 00:52:30,720 Whoever it may be and then let us know what they say because I guarantee we need to know it, too 714 00:52:31,360 --> 00:52:32,880 Okay 715 00:52:32,880 --> 00:52:44,880 Okay, bye