1
00:00:00,000 --> 00:00:02,000
Welcome to Fit to Be Real.

2
00:00:02,000 --> 00:00:03,000
What's up?

3
00:00:03,000 --> 00:00:04,000
Oh, and a little extra.

4
00:00:04,000 --> 00:00:08,000
Oh my God, I forgot where we were.

5
00:00:08,000 --> 00:00:11,000
And a little extra.

6
00:00:11,000 --> 00:00:13,000
She said, what's up?

7
00:00:13,000 --> 00:00:14,000
Now you know.

8
00:00:14,000 --> 00:00:15,000
Now you know.

9
00:00:15,000 --> 00:00:17,000
No, that was real.

10
00:00:17,000 --> 00:00:18,000
Yes.

11
00:00:18,000 --> 00:00:20,000
I forgot where we were and what we were doing.

12
00:00:20,000 --> 00:00:23,000
Oh my God, I cannot believe you just did that.

13
00:00:23,000 --> 00:00:26,000
What's up?

14
00:00:26,000 --> 00:00:29,000
I'm sorry, I just came from school drop off, so I'm like, all out of sorts.

15
00:00:29,000 --> 00:00:36,000
So if you tuned in last week, she said she was going to wear all the clothes and wanted

16
00:00:36,000 --> 00:00:41,000
to wear all the clothes that are in her closet that truly are like, it's like a cartoon of

17
00:00:41,000 --> 00:00:48,000
things exploding, like clothes are just coming out of everywhere, drawers, hangers, baskets.

18
00:00:48,000 --> 00:00:55,000
So she's wearing a beautiful gold sequined skirt as a dress.

19
00:00:55,000 --> 00:00:58,000
I took the tags off this morning, dropped Dean off at school.

20
00:00:58,000 --> 00:01:00,000
Maybe in this, maybe not.

21
00:01:00,000 --> 00:01:02,000
You guys will use your imagination.

22
00:01:02,000 --> 00:01:05,000
And yeah, this is me.

23
00:01:05,000 --> 00:01:07,000
This is me.

24
00:01:07,000 --> 00:01:12,000
I think it's the giant fabric earrings that are going with it.

25
00:01:12,000 --> 00:01:17,000
Well, they don't go with the skirt, but I never get to wear these.

26
00:01:17,000 --> 00:01:19,000
So you don't care about matching this version of you.

27
00:01:19,000 --> 00:01:21,000
Whoa, don't say that.

28
00:01:21,000 --> 00:01:22,000
Don't you dare.

29
00:01:22,000 --> 00:01:24,000
I'm going cream and gold.

30
00:01:24,000 --> 00:01:26,000
I'm going with like an aesthetic.

31
00:01:26,000 --> 00:01:29,000
I feel like this is very Gen Z.

32
00:01:29,000 --> 00:01:32,000
This is like basic beige plain.

33
00:01:32,000 --> 00:01:33,000
You're wearing sequins.

34
00:01:33,000 --> 00:01:36,000
I know, but the color palette.

35
00:01:36,000 --> 00:01:38,000
Anyway, this was for school drop off.

36
00:01:38,000 --> 00:01:39,000
I don't know what to tell you.

37
00:01:39,000 --> 00:01:40,000
What's up?

38
00:01:40,000 --> 00:01:44,000
So if you're listening, I can't, I cannot.

39
00:01:44,000 --> 00:01:49,000
If you are listening in on any, you know, anywhere you listen to your podcasts and you stream

40
00:01:49,000 --> 00:01:55,000
Spotify, Apple, whatever, know that you can watch this as well on our YouTube channel.

41
00:01:55,000 --> 00:02:01,000
If you dare, if you really want the visual, I think we've always been really good at describing

42
00:02:01,000 --> 00:02:03,000
what's going on.

43
00:02:03,000 --> 00:02:10,000
And so now, now we're going to continue to describe well the expressions or a lack of,

44
00:02:10,000 --> 00:02:12,000
you know, life in the eyes.

45
00:02:12,000 --> 00:02:18,000
I don't understand why you're referencing towards me with your hand like constantly.

46
00:02:18,000 --> 00:02:24,000
But now, now with YouTube, you can watch the train wreck happen.

47
00:02:24,000 --> 00:02:27,000
I'm included in the train wreck.

48
00:02:27,000 --> 00:02:30,000
This is not just she's wearing a Dolly Parton shirt.

49
00:02:30,000 --> 00:02:32,000
This is very on brand for both of us.

50
00:02:32,000 --> 00:02:34,000
She shows up in a Dolly shirt.

51
00:02:34,000 --> 00:02:42,000
I show up in a skirt dress with, you know, Bahama earrings.

52
00:02:42,000 --> 00:02:44,000
This is very Island.

53
00:02:44,000 --> 00:02:47,000
Island earrings with a skirt dress.

54
00:02:47,000 --> 00:02:48,000
It's a vibe.

55
00:02:48,000 --> 00:02:50,000
Yeah, it's a vibe.

56
00:02:50,000 --> 00:02:57,000
So welcome back and a little extra.

57
00:02:57,000 --> 00:02:59,000
What are we talking about today?

58
00:02:59,000 --> 00:03:08,000
You tell me because Carly is the one who wanted to talk about this and I'm happy because this is exactly where I am in my life right now.

59
00:03:08,000 --> 00:03:11,000
And I am so frustrating and I did it to myself.

60
00:03:11,000 --> 00:03:13,000
I do it to myself every season.

61
00:03:13,000 --> 00:03:18,000
It feels like I would say that we do it a lot less these years.

62
00:03:18,000 --> 00:03:20,000
We do.

63
00:03:20,000 --> 00:03:21,000
I'm in it.

64
00:03:21,000 --> 00:03:22,000
I'm in it right now.

65
00:03:22,000 --> 00:03:23,000
But yeah, you're right.

66
00:03:23,000 --> 00:03:24,000
She's in it.

67
00:03:24,000 --> 00:03:25,000
She's in a mood.

68
00:03:25,000 --> 00:03:26,000
We're going to talk about it.

69
00:03:26,000 --> 00:03:29,000
We are talking about beating the bloat.

70
00:03:29,000 --> 00:03:35,000
So we know that we all just got through the holiday seasons wherever you are in the country.

71
00:03:35,000 --> 00:03:38,000
However, just this country.

72
00:03:38,000 --> 00:03:39,000
Just this one.

73
00:03:39,000 --> 00:03:41,000
All of our friends overseas.

74
00:03:41,000 --> 00:03:43,000
We can't help you.

75
00:03:43,000 --> 00:03:45,000
We don't know how to help you.

76
00:03:45,000 --> 00:03:50,000
We barely know how to help our country.

77
00:03:50,000 --> 00:03:53,000
Dolly would help.

78
00:03:53,000 --> 00:04:00,000
But she can't help us today because we did this to ourselves over the holiday season and you ate too much.

79
00:04:00,000 --> 00:04:01,000
You drank too much.

80
00:04:01,000 --> 00:04:02,000
You ate the salty foods.

81
00:04:02,000 --> 00:04:03,000
You ate the desserts.

82
00:04:03,000 --> 00:04:04,000
Fine.

83
00:04:04,000 --> 00:04:05,000
Everybody.

84
00:04:05,000 --> 00:04:06,000
Absolutely fine.

85
00:04:06,000 --> 00:04:07,000
Now how do we deal with it?

86
00:04:07,000 --> 00:04:08,000
Cry.

87
00:04:08,000 --> 00:04:10,000
Well, a lot after that.

88
00:04:10,000 --> 00:04:12,000
That does get the water weight off.

89
00:04:12,000 --> 00:04:13,000
Yeah.

90
00:04:13,000 --> 00:04:15,000
I will say that helps a little bit.

91
00:04:15,000 --> 00:04:20,000
But we're going to talk about how to de-bloat or beat the bloat after the holiday season.

92
00:04:20,000 --> 00:04:22,000
Cry a little.

93
00:04:22,000 --> 00:04:24,000
Die just a little.

94
00:04:24,000 --> 00:04:25,000
What's that song?

95
00:04:25,000 --> 00:04:26,000
I have no idea.

96
00:04:26,000 --> 00:04:32,000
Pretend that you're feeling a little more pain.

97
00:04:32,000 --> 00:04:33,000
Faith Hill.

98
00:04:33,000 --> 00:04:34,000
Faith Hill.

99
00:04:34,000 --> 00:04:36,000
Someone else something in return.

100
00:04:36,000 --> 00:04:37,000
So cry just a little.

101
00:04:37,000 --> 00:04:38,000
Did instinct do a cover of it?

102
00:04:38,000 --> 00:04:39,000
For me?

103
00:04:39,000 --> 00:04:40,000
No.

104
00:04:40,000 --> 00:04:41,000
Brittany?

105
00:04:41,000 --> 00:04:42,000
I don't know.

106
00:04:42,000 --> 00:04:43,000
Faith Hill.

107
00:04:43,000 --> 00:04:44,000
I know.

108
00:04:44,000 --> 00:04:45,000
I don't know it.

109
00:04:45,000 --> 00:04:46,000
Oh my God.

110
00:04:46,000 --> 00:04:48,000
Let's talk about bloat.

111
00:04:48,000 --> 00:04:52,000
I'm Victoria.

112
00:04:52,000 --> 00:04:53,000
Hey guys.

113
00:04:53,000 --> 00:04:54,000
I'm Carly.

114
00:04:54,000 --> 00:04:59,000
And I'm bloated.

115
00:04:59,000 --> 00:05:01,000
We all are.

116
00:05:01,000 --> 00:05:07,680
Even if you were super good over the holidays or you were okay and you're like, okay, some

117
00:05:07,680 --> 00:05:09,000
days I was bad.

118
00:05:09,000 --> 00:05:14,080
I'm air quoting bad because some days I indulged a little more than I normally do.

119
00:05:14,080 --> 00:05:15,760
Some days I didn't.

120
00:05:15,760 --> 00:05:18,000
But on average, you generally did good.

121
00:05:18,000 --> 00:05:19,000
It doesn't matter.

122
00:05:19,000 --> 00:05:20,000
Bloat happens.

123
00:05:20,000 --> 00:05:21,000
I was horrible.

124
00:05:21,000 --> 00:05:23,760
I don't feel that you were.

125
00:05:23,760 --> 00:05:25,000
I really don't.

126
00:05:25,000 --> 00:05:26,000
I'm happy for you.

127
00:05:26,000 --> 00:05:28,000
I'm happy that you feel that way.

128
00:05:28,000 --> 00:05:29,000
I don't know.

129
00:05:29,000 --> 00:05:30,000
I don't feel like you were.

130
00:05:30,000 --> 00:05:32,000
I feel like we're more conscious of it now.

131
00:05:32,000 --> 00:05:33,000
Like when you're conscious of it.

132
00:05:33,000 --> 00:05:34,000
You're conscious of it.

133
00:05:34,000 --> 00:05:35,000
Yeah.

134
00:05:35,000 --> 00:05:37,000
I was consciously aware of how horrible I was.

135
00:05:37,000 --> 00:05:42,000
The choices I was making, I was just so like content and happy with the holiday season

136
00:05:42,000 --> 00:05:47,000
and the holiday season leading up to the holidays, right?

137
00:05:47,000 --> 00:05:48,000
And that.

138
00:05:48,000 --> 00:05:49,000
And that's great.

139
00:05:49,000 --> 00:05:51,000
Like I'm not, I don't regret anything.

140
00:05:51,000 --> 00:05:52,000
I don't regret it.

141
00:05:52,000 --> 00:05:53,000
No regrets.

142
00:05:53,000 --> 00:05:57,000
No regrets because I, you know, put stock into Dot's pretzels.

143
00:05:57,000 --> 00:05:58,000
Oh my God.

144
00:05:58,000 --> 00:06:00,000
I gave them so much of my money.

145
00:06:00,000 --> 00:06:01,000
Oh my God.

146
00:06:01,000 --> 00:06:03,000
And I know regrets.

147
00:06:03,000 --> 00:06:04,000
They're just so good.

148
00:06:04,000 --> 00:06:05,000
I do it again.

149
00:06:05,000 --> 00:06:06,000
Yeah.

150
00:06:06,000 --> 00:06:09,000
I do it again too, but not for a little while until we de-bloke.

151
00:06:09,000 --> 00:06:10,000
Hold on.

152
00:06:10,000 --> 00:06:11,000
Have you tried the cinnamon?

153
00:06:11,000 --> 00:06:14,000
No, you keep telling me about these cinnamon Dot's pretzels.

154
00:06:14,000 --> 00:06:15,000
I have not had that.

155
00:06:15,000 --> 00:06:16,000
Oh my God.

156
00:06:16,000 --> 00:06:20,000
It's a game to, if you know what the Dot's pretzels are, the original is awesome.

157
00:06:20,000 --> 00:06:24,000
But the cinnamon, if you like a sweet tooth, which is like my problem.

158
00:06:24,000 --> 00:06:25,000
Sweet and salty.

159
00:06:25,000 --> 00:06:26,000
Sugar.

160
00:06:26,000 --> 00:06:27,000
Yeah.

161
00:06:27,000 --> 00:06:28,000
Oh my God.

162
00:06:28,000 --> 00:06:29,000
It's so good.

163
00:06:29,000 --> 00:06:30,000
Like they're incredible.

164
00:06:30,000 --> 00:06:34,000
But I feel like maybe they put a little crack in them.

165
00:06:34,000 --> 00:06:36,000
Do they put a little crack in them?

166
00:06:36,000 --> 00:06:38,000
I mean, yeah, that's the hidden spice.

167
00:06:38,000 --> 00:06:39,000
Yeah.

168
00:06:39,000 --> 00:06:40,000
That's the hidden spice.

169
00:06:40,000 --> 00:06:42,000
It's like Dot's pretzels with a side of crack.

170
00:06:42,000 --> 00:06:43,000
It's funny.

171
00:06:43,000 --> 00:06:47,000
It's funny because you know we have no idea what we're talking about.

172
00:06:47,000 --> 00:06:52,000
No, I don't know how you do crack, but we've done episodes about gut health before.

173
00:06:52,000 --> 00:06:53,000
Yeah.

174
00:06:53,000 --> 00:06:55,000
We're not, that's not what this is.

175
00:06:55,000 --> 00:06:57,000
So if go listen to that one again.

176
00:06:57,000 --> 00:06:59,000
You're like, wait, you guys already did this.

177
00:06:59,000 --> 00:07:01,000
You already talked about gut health and all that.

178
00:07:01,000 --> 00:07:02,000
This is different.

179
00:07:02,000 --> 00:07:05,000
Like gut health is a daily routine, daily habit.

180
00:07:05,000 --> 00:07:10,000
This is, you've gone overboard a little bit and now we got to get G to come back.

181
00:07:10,000 --> 00:07:15,000
It's really just like the what, because how many times I've said it before I knew what

182
00:07:15,000 --> 00:07:16,000
it was like, I'm bloated.

183
00:07:16,000 --> 00:07:18,000
But what is it?

184
00:07:18,000 --> 00:07:19,000
What is bloat?

185
00:07:19,000 --> 00:07:20,000
Why does it happen?

186
00:07:20,000 --> 00:07:22,000
How can you relieve it?

187
00:07:22,000 --> 00:07:27,000
Because you can and know that bloat is not fat.

188
00:07:27,000 --> 00:07:28,000
Yes.

189
00:07:28,000 --> 00:07:30,000
So bloating fat are two different things, right?

190
00:07:30,000 --> 00:07:32,000
And we're going to talk about that.

191
00:07:32,000 --> 00:07:34,000
We're going to prove it to you.

192
00:07:34,000 --> 00:07:40,000
Well, I'm so glad you brought that up because the biggest misconception of bloating is that

193
00:07:40,000 --> 00:07:42,000
you just overate.

194
00:07:42,000 --> 00:07:45,000
Like people think bloating, oh, I ate a huge meal.

195
00:07:45,000 --> 00:07:46,000
I'm bloated.

196
00:07:46,000 --> 00:07:49,000
That is the number one biggest misconception.

197
00:07:49,000 --> 00:07:51,000
It happens over time.

198
00:07:51,000 --> 00:07:55,000
You are stuffed after a big meal and a big meal does.

199
00:07:55,000 --> 00:07:56,000
It's the same effect.

200
00:07:56,000 --> 00:07:57,000
Yes.

201
00:07:57,000 --> 00:08:02,000
It like attributes to bloating, but it is not the sole reason for bloat.

202
00:08:02,000 --> 00:08:03,000
That's just a food, baby.

203
00:08:03,000 --> 00:08:04,000
Yeah.

204
00:08:04,000 --> 00:08:05,000
That's just a food, baby.

205
00:08:05,000 --> 00:08:09,000
It's just your stomach being like, there's no room at the end.

206
00:08:09,000 --> 00:08:13,000
And, yep, that's a good way to put it.

207
00:08:13,000 --> 00:08:18,000
So that's the biggest misconception is that I ate a big meal and bloated.

208
00:08:18,000 --> 00:08:25,000
The doctor version, you know, Dr. Justin would say it's an excess of gas and there is a million

209
00:08:25,000 --> 00:08:28,000
ways to gain an excessive gas.

210
00:08:28,000 --> 00:08:29,000
Yeah.

211
00:08:29,000 --> 00:08:31,000
So let's talk about it.

212
00:08:31,000 --> 00:08:32,000
Yes, I can't wait.

213
00:08:32,000 --> 00:08:34,000
What are the causes of bloat?

214
00:08:34,000 --> 00:08:36,000
Lots of things.

215
00:08:36,000 --> 00:08:37,000
Okay.

216
00:08:37,000 --> 00:08:38,000
I actually had to write this stuff down.

217
00:08:38,000 --> 00:08:39,000
So it is my brain these days.

218
00:08:39,000 --> 00:08:41,000
I don't know if it's a holiday thing.

219
00:08:41,000 --> 00:08:44,000
I don't know if it's we're in a new year.

220
00:08:44,000 --> 00:08:47,000
So I can't say it's like just the year for seven days in.

221
00:08:47,000 --> 00:08:48,000
Yeah.

222
00:08:48,000 --> 00:08:52,000
We just started, but like my brain, I cannot remember things.

223
00:08:52,000 --> 00:08:54,000
If I don't write them down, I'm tired at night.

224
00:08:54,000 --> 00:08:55,000
I can't retain.

225
00:08:55,000 --> 00:09:01,000
Part of it is you're still on like, yeah.

226
00:09:01,000 --> 00:09:02,000
Put your hand away.

227
00:09:02,000 --> 00:09:05,000
You're still in that I don't feel well.

228
00:09:05,000 --> 00:09:07,000
I need to get back on my routine.

229
00:09:07,000 --> 00:09:09,000
You're not clear-minded right now.

230
00:09:09,000 --> 00:09:10,000
That neither of us are.

231
00:09:10,000 --> 00:09:12,000
There's a lot happening.

232
00:09:12,000 --> 00:09:14,000
The eating isn't on our routine.

233
00:09:14,000 --> 00:09:16,000
The working out isn't on our routine right now.

234
00:09:16,000 --> 00:09:19,000
We're sort of just getting by and that is brain fog.

235
00:09:19,000 --> 00:09:21,000
That's literally what happens.

236
00:09:21,000 --> 00:09:23,000
I'm in the foggiest.

237
00:09:23,000 --> 00:09:25,000
It's London in my mind.

238
00:09:25,000 --> 00:09:26,000
It's London town.

239
00:09:26,000 --> 00:09:27,000
Great.

240
00:09:27,000 --> 00:09:29,000
It's a foggy day in London town.

241
00:09:29,000 --> 00:09:30,000
Okay.

242
00:09:30,000 --> 00:09:32,000
So what causes that?

243
00:09:32,000 --> 00:09:34,000
What causes this bloat?

244
00:09:34,000 --> 00:09:36,000
Just like anything else.

245
00:09:36,000 --> 00:09:38,000
You can do too much and you can do not enough.

246
00:09:38,000 --> 00:09:43,000
So if you're eating too much fiber as well as if you're not eating enough fiber, bloat.

247
00:09:43,000 --> 00:09:44,000
Life is so hard.

248
00:09:44,000 --> 00:09:45,000
It's hard.

249
00:09:45,000 --> 00:09:46,000
You just it's so hard.

250
00:09:46,000 --> 00:09:49,000
You got to find a happy medium with everything.

251
00:09:49,000 --> 00:09:50,000
Yeah.

252
00:09:50,000 --> 00:09:52,000
Like everything.

253
00:09:52,000 --> 00:09:55,000
Anyway, you'll be okay.

254
00:09:55,000 --> 00:10:00,000
We're going to talk through it and figure it out together.

255
00:10:00,000 --> 00:10:01,000
Okay.

256
00:10:01,000 --> 00:10:02,000
Can't wait.

257
00:10:02,000 --> 00:10:04,000
I forget what your question was though.

258
00:10:04,000 --> 00:10:05,000
Okay.

259
00:10:05,000 --> 00:10:06,000
The causes of bloat.

260
00:10:06,000 --> 00:10:07,000
Oh, the causes of bloat.

261
00:10:07,000 --> 00:10:08,000
The causes.

262
00:10:08,000 --> 00:10:09,000
Eating too fast.

263
00:10:09,000 --> 00:10:10,000
Yes.

264
00:10:10,000 --> 00:10:11,000
That's one that I have learned.

265
00:10:11,000 --> 00:10:13,000
I think that's an inherited thing.

266
00:10:13,000 --> 00:10:15,000
Our daddy's really fast.

267
00:10:15,000 --> 00:10:20,000
I mean, you take one bite and he's done his meal.

268
00:10:20,000 --> 00:10:21,000
Yeah.

269
00:10:21,000 --> 00:10:22,000
And not an exaggeration.

270
00:10:22,000 --> 00:10:24,000
Our dad is the fastest eater.

271
00:10:24,000 --> 00:10:28,000
I've noticed that more and more these days and I think I, so you're not chewing enough.

272
00:10:28,000 --> 00:10:31,000
So when you eat too fast, it's because you're, you're putting too much in your mouth.

273
00:10:31,000 --> 00:10:32,000
Number one.

274
00:10:32,000 --> 00:10:37,000
And it's not getting completely chewed up, which is the proper way for your stomach to digest it.

275
00:10:37,000 --> 00:10:42,000
So when, I mean, this is going to, nothing is going to be attractive that we're about to say.

276
00:10:42,000 --> 00:10:46,000
So when there's big chunks going down, it's harder for your stomach to break them down,

277
00:10:46,000 --> 00:10:53,000
which causes a lot more work for the stomach lining, which is where that bloat feeling comes in because the more the stomach contracts,

278
00:10:53,000 --> 00:10:56,000
it distends the, the distended stomach.

279
00:10:56,000 --> 00:10:58,000
Oh, we're going to talk about it in a minute.

280
00:10:58,000 --> 00:11:00,000
That's not like a threat.

281
00:11:00,000 --> 00:11:01,000
Sorry.

282
00:11:01,000 --> 00:11:08,000
But that comes from eating too fast and it's not chewing the food and then bringing too much air into the swallow.

283
00:11:08,000 --> 00:11:11,000
So you think you know, and then you have no idea.

284
00:11:11,000 --> 00:11:14,000
This is an E true Hollywood story.

285
00:11:14,000 --> 00:11:16,000
You think you know, I need an a British accent.

286
00:11:16,000 --> 00:11:20,000
You think you know, but you have no idea.

287
00:11:20,000 --> 00:11:22,000
Why is it my for lady?

288
00:11:22,000 --> 00:11:25,000
Why, why is that your accent?

289
00:11:25,000 --> 00:11:27,000
That was not.

290
00:11:27,000 --> 00:11:29,000
That's not even how that happened.

291
00:11:29,000 --> 00:11:31,000
You know, the lifestyles of the rich and famous.

292
00:11:31,000 --> 00:11:33,000
I was sort of going for that guy.

293
00:11:33,000 --> 00:11:35,000
He's like, you didn't do it.

294
00:11:35,000 --> 00:11:36,000
You missed it.

295
00:11:36,000 --> 00:11:41,000
Anyway, yeah, you think you know, but you have no idea.

296
00:11:41,000 --> 00:11:42,000
Okay.

297
00:11:42,000 --> 00:11:43,000
That's what I meant to say.

298
00:11:43,000 --> 00:11:50,000
I would assume that bloat comes from overeating all that all the salty foods, all that, but air.

299
00:11:50,000 --> 00:11:51,000
I had no idea.

300
00:11:51,000 --> 00:11:54,000
I had no idea that bloat came from swallowing too much air.

301
00:11:54,000 --> 00:11:56,000
Air is a big one that I read.

302
00:11:56,000 --> 00:11:57,000
Yeah, me too.

303
00:11:57,000 --> 00:12:01,000
That's why I don't I, but I knew this because I haven't chewed gum.

304
00:12:01,000 --> 00:12:02,000
We used to be big.

305
00:12:02,000 --> 00:12:05,000
We're going to talk about this, but yeah, we're going to talk about everything.

306
00:12:05,000 --> 00:12:07,000
I know, I know, I know, you're getting you're getting ahead of it.

307
00:12:07,000 --> 00:12:10,000
Well, you asked me what the things were.

308
00:12:10,000 --> 00:12:11,000
Go ahead.

309
00:12:11,000 --> 00:12:12,000
No, she's not here today.

310
00:12:12,000 --> 00:12:14,000
So what's up?

311
00:12:14,000 --> 00:12:15,000
What's up?

312
00:12:15,000 --> 00:12:19,000
We used to the extra the green I can see.

313
00:12:19,000 --> 00:12:21,000
Yeah, extra gum.

314
00:12:21,000 --> 00:12:22,000
It's gum.

315
00:12:22,000 --> 00:12:26,000
I forget what the flavor is, but we used to the whole family.

316
00:12:26,000 --> 00:12:27,000
Yeah.

317
00:12:27,000 --> 00:12:30,000
Like Jeannie or aunt is who pops in my mind when I think about it.

318
00:12:30,000 --> 00:12:36,000
That I forget when I learned it, but the more gum you chew, you're just creating those

319
00:12:36,000 --> 00:12:41,000
bubbles in the gum itself or air pockets that you then just put in your mouth and swallow

320
00:12:41,000 --> 00:12:43,000
without really thinking about it.

321
00:12:43,000 --> 00:12:48,000
And that creates bubbles and air in the stomach, which is just gas and bloat.

322
00:12:48,000 --> 00:12:51,000
Yeah, I didn't know that or maybe I did and I blocked it out.

323
00:12:51,000 --> 00:12:54,000
I know I probably took when I found that out, I stopped chewing gum.

324
00:12:54,000 --> 00:12:55,000
I don't chew gum.

325
00:12:55,000 --> 00:12:57,000
So I chew gum every day.

326
00:12:57,000 --> 00:12:59,000
It's so rare that I even buy gum.

327
00:12:59,000 --> 00:13:04,000
I have one pack and it's like a, it was for when I was going on dates and I was like,

328
00:13:04,000 --> 00:13:06,000
I don't know if I eat something garlic.

329
00:13:06,000 --> 00:13:08,000
Yeah, I might as well just have a pack of gum in my bag.

330
00:13:08,000 --> 00:13:09,000
Yeah.

331
00:13:09,000 --> 00:13:10,000
And now I don't care.

332
00:13:10,000 --> 00:13:11,000
Yeah.

333
00:13:11,000 --> 00:13:17,000
And the thing is it was like big in the 80s and 90s, like when cocaine chic was like,

334
00:13:17,000 --> 00:13:20,000
it was so important for everybody to be super skinny.

335
00:13:20,000 --> 00:13:23,000
They were just, you know, smoking cigarettes and chewing gum.

336
00:13:23,000 --> 00:13:24,000
Like I feel like that was a meal.

337
00:13:24,000 --> 00:13:25,000
Yes, that was the meal.

338
00:13:25,000 --> 00:13:26,000
That was the model meal.

339
00:13:26,000 --> 00:13:27,000
It's ridiculous.

340
00:13:27,000 --> 00:13:29,000
Cocaine, cocaine chic.

341
00:13:29,000 --> 00:13:31,000
And well, because you did, you did drugs too.

342
00:13:31,000 --> 00:13:38,000
If you're not crack, not crack cocaine, you did the cocaine and the gum was like a meal

343
00:13:38,000 --> 00:13:42,000
replacement. It would suppress your, it would make your body think you were chewing and

344
00:13:42,000 --> 00:13:43,000
eating.

345
00:13:43,000 --> 00:13:49,000
So that to me is like a very 80s and 90s thing, chewing gum to not eat a meal.

346
00:13:49,000 --> 00:13:52,000
Oh, well, I never chew gum to not eat a meal.

347
00:13:52,000 --> 00:13:54,000
It was just like a habit.

348
00:13:54,000 --> 00:13:55,000
Like, oh, you're going to a show.

349
00:13:55,000 --> 00:13:57,000
Let me pop a piece of gum in my mouth.

350
00:13:57,000 --> 00:13:59,000
No, that's just what I always think of with chewing gum.

351
00:13:59,000 --> 00:14:02,000
Like, oh, how do I not like grab those Oreos to a piece of gum?

352
00:14:02,000 --> 00:14:05,000
Because you don't want to have Oreos after a piece of gum.

353
00:14:05,000 --> 00:14:07,000
Oh, I could do anything.

354
00:14:07,000 --> 00:14:09,000
We're going to be completely honest.

355
00:14:09,000 --> 00:14:10,000
I could do anything.

356
00:14:10,000 --> 00:14:13,000
Well, basically don't do it because it's just swallowing air bubbles.

357
00:14:13,000 --> 00:14:14,000
Don't do it.

358
00:14:14,000 --> 00:14:15,000
Also straws.

359
00:14:15,000 --> 00:14:16,000
Oh, yeah.

360
00:14:16,000 --> 00:14:17,000
How about that?

361
00:14:17,000 --> 00:14:20,000
And I have to, I, I, I drink straws all the time.

362
00:14:20,000 --> 00:14:22,000
I'm trying to save my teeth from all the coffee.

363
00:14:22,000 --> 00:14:25,000
So here's my question about straws.

364
00:14:25,000 --> 00:14:30,000
You're saving your teeth from coffee, but then other people say straws create wrinkle lines.

365
00:14:30,000 --> 00:14:31,000
Who do we believe?

366
00:14:31,000 --> 00:14:34,000
I, oh no, it totally creates it because you go.

367
00:14:34,000 --> 00:14:35,000
I'm sorry.

368
00:14:35,000 --> 00:14:37,000
One more.

369
00:14:37,000 --> 00:14:39,000
You make this a little personal.

370
00:14:39,000 --> 00:14:40,000
Hold on.

371
00:14:40,000 --> 00:14:41,000
Hold it.

372
00:14:41,000 --> 00:14:42,000
All right.

373
00:14:42,000 --> 00:14:43,000
Screenshot.

374
00:14:43,000 --> 00:14:44,000
Perfect.

375
00:14:44,000 --> 00:14:45,000
That's upsetting.

376
00:14:45,000 --> 00:14:46,000
Okay.

377
00:14:46,000 --> 00:14:47,000
So you make that.

378
00:14:47,000 --> 00:14:48,000
Yeah.

379
00:14:48,000 --> 00:14:50,000
My mom always says it all the time.

380
00:14:50,000 --> 00:14:51,000
I know.

381
00:14:51,000 --> 00:14:54,000
But so my mom said it the other day, our mom, whatever, she's your mom too.

382
00:14:54,000 --> 00:14:59,000
And, but then I use it to save my teeth from coffee, but I'm like, okay, what's the

383
00:14:59,000 --> 00:15:00,000
lesser of two evils here?

384
00:15:00,000 --> 00:15:01,000
It's what you don't care about.

385
00:15:01,000 --> 00:15:02,000
So we're going to have laugh.

386
00:15:02,000 --> 00:15:05,000
Lines on our face either way.

387
00:15:05,000 --> 00:15:07,000
And we all have the genetic.

388
00:15:07,000 --> 00:15:08,000
Yeah.

389
00:15:08,000 --> 00:15:11,000
We have this lovely little parentheses around our mouth.

390
00:15:11,000 --> 00:15:13,000
So like, oh, well, yeah.

391
00:15:13,000 --> 00:15:17,000
And, and it's, it's a right of passage to wrinkle.

392
00:15:17,000 --> 00:15:18,000
Say that again.

393
00:15:18,000 --> 00:15:19,000
Nope.

394
00:15:19,000 --> 00:15:21,000
I'm never going to let it go.

395
00:15:21,000 --> 00:15:23,000
I'm never going to let it go.

396
00:15:23,000 --> 00:15:24,000
But yeah, straws.

397
00:15:24,000 --> 00:15:26,000
So now I got to rethink.

398
00:15:26,000 --> 00:15:31,000
Do I want to drink a straw because I have a lot of stuff to do.

399
00:15:31,000 --> 00:15:36,500
Because I don't want to be like, do I not do a forego the straw for no bloating or use

400
00:15:36,500 --> 00:15:37,500
the straw to save my teeth?

401
00:15:37,500 --> 00:15:38,500
I don't know.

402
00:15:38,500 --> 00:15:39,500
Lesser of two evils.

403
00:15:39,500 --> 00:15:42,000
I mean, I also use straw if I'm going to go to a restaurant.

404
00:15:42,000 --> 00:15:44,000
I don't like to put my, this is my like germophobia.

405
00:15:44,000 --> 00:15:51,000
I don't like to put my mouth on a glass, even though I know that they get cleaned with high

406
00:15:51,000 --> 00:15:58,400
temperature dishwashing, but like we think, you know, I was a server, I saw things fall

407
00:15:58,400 --> 00:16:01,280
and then people just pick them up and go, whoops.

408
00:16:01,280 --> 00:16:03,900
So I always get a straw and my teeth are sensitive.

409
00:16:03,900 --> 00:16:07,280
So if it's cold, I want to get the water past my teeth.

410
00:16:07,280 --> 00:16:08,960
I'm never going to let go of straws.

411
00:16:08,960 --> 00:16:11,600
I'm just going to be bloated.

412
00:16:11,600 --> 00:16:15,440
Well then you can leave the episode because we still have a lot more to talk about.

413
00:16:15,440 --> 00:16:19,400
I would love for you to shut this whole thing down.

414
00:16:19,400 --> 00:16:20,400
No, I wouldn't be able to do it.

415
00:16:20,400 --> 00:16:22,120
I'd be on camera forever.

416
00:16:22,120 --> 00:16:24,720
So what happens after you do all those things?

417
00:16:24,720 --> 00:16:26,640
Too much fiber, not enough fiber.

418
00:16:26,640 --> 00:16:27,640
Oh, wait.

419
00:16:27,640 --> 00:16:32,120
I'm going to talk about this one that's super important that you told me about not eating

420
00:16:32,120 --> 00:16:33,120
enough.

421
00:16:33,120 --> 00:16:34,120
Oh yeah.

422
00:16:34,120 --> 00:16:35,200
So that makes you bloated.

423
00:16:35,200 --> 00:16:39,800
So overeating and under eating both makes you bloated.

424
00:16:39,800 --> 00:16:40,800
That's just not fair.

425
00:16:40,800 --> 00:16:42,800
It's called starvation mode.

426
00:16:42,800 --> 00:16:50,880
And it's not actually, I actually explain this maybe once every other week to people.

427
00:16:50,880 --> 00:16:54,440
Like I'm constantly reminding people it's not wait, it's bloat.

428
00:16:54,440 --> 00:16:55,960
Here's why, right?

429
00:16:55,960 --> 00:16:59,720
So starvation mode is your body is saving itself.

430
00:16:59,720 --> 00:17:05,960
Your body is saving itself from like going hungry and not getting the nutrients.

431
00:17:05,960 --> 00:17:09,000
So when you under eat, you're not feeding it enough and it doesn't know when you're going

432
00:17:09,000 --> 00:17:10,000
to feed it again.

433
00:17:10,000 --> 00:17:15,880
So instead of burning the carbohydrates and burning the fat essentially converting from

434
00:17:15,880 --> 00:17:21,240
fat to muscle, it stores it because it's like, well, we're hibernating for winter.

435
00:17:21,240 --> 00:17:27,400
Yeah, gotta gotta keep it in there so that whenever she decides to feed me again, I have

436
00:17:27,400 --> 00:17:29,080
something to live off of.

437
00:17:29,080 --> 00:17:31,280
It's it's the body is awesome.

438
00:17:31,280 --> 00:17:35,200
Like it's really cool how it works and it can save itself and it can regenerate and

439
00:17:35,200 --> 00:17:36,200
do other things.

440
00:17:36,200 --> 00:17:37,600
But that one's BS.

441
00:17:37,600 --> 00:17:39,280
Yeah, it's so annoying.

442
00:17:39,280 --> 00:17:41,040
But at the same token, never under eat.

443
00:17:41,040 --> 00:17:42,560
You want to you gotta eat.

444
00:17:42,560 --> 00:17:45,680
You have to eat to lose weight to maintain weight to stay healthy.

445
00:17:45,680 --> 00:17:47,040
You have to eat.

446
00:17:47,040 --> 00:17:50,440
Under eating is just as bad as overeating.

447
00:17:50,440 --> 00:17:56,000
So here's my way of describing it to which I think a lot of people understand because

448
00:17:56,000 --> 00:17:57,400
this is how I understood it.

449
00:17:57,400 --> 00:17:58,400
Good, good, good.

450
00:17:58,400 --> 00:18:01,000
Yeah, so we're gonna we're gonna break it down for a second.

451
00:18:01,000 --> 00:18:02,000
Let's do it.

452
00:18:02,000 --> 00:18:07,960
The reason or the feeling of being bloated comes out in a distended belly.

453
00:18:07,960 --> 00:18:08,960
Yeah.

454
00:18:08,960 --> 00:18:15,400
So when you see those horrible, horrible commercial commercials of the orphan babies and they

455
00:18:15,400 --> 00:18:19,680
all have these large distended bellies.

456
00:18:19,680 --> 00:18:20,680
It's malnutrition.

457
00:18:20,680 --> 00:18:21,680
It's malnutrition.

458
00:18:21,680 --> 00:18:24,360
They're asking for money so they can be fed.

459
00:18:24,360 --> 00:18:27,360
But you're like, why do they have enormous bellies?

460
00:18:27,360 --> 00:18:33,320
Because they are so bloated from not eating enough and sucking in air.

461
00:18:33,320 --> 00:18:35,200
So that's what I picture.

462
00:18:35,200 --> 00:18:40,320
Not that I picture this often, but when you're bloated and you're like, I don't understand

463
00:18:40,320 --> 00:18:43,800
why I'm not eating, but I'm bloated.

464
00:18:43,800 --> 00:18:44,800
Picture that.

465
00:18:44,800 --> 00:18:45,800
That's why.

466
00:18:45,800 --> 00:18:49,000
You're not feeding it enough and you're sucking in air and then you get a distended belly.

467
00:18:49,000 --> 00:18:50,720
Now theirs is a very.

468
00:18:50,720 --> 00:18:51,720
That's really sad.

469
00:18:51,720 --> 00:18:55,800
No, but I'm saying that's how you can understand.

470
00:18:55,800 --> 00:18:59,800
I don't understand why I'm not eating enough, but I'm but I'm still bloated.

471
00:18:59,800 --> 00:19:00,800
That's why.

472
00:19:00,800 --> 00:19:01,800
Yeah, it's malnutrition.

473
00:19:01,800 --> 00:19:08,720
You're not giving your body enough or in that situation, any food to function properly.

474
00:19:08,720 --> 00:19:11,920
Like every organ that you have has a purpose.

475
00:19:11,920 --> 00:19:14,960
Every except for Carly's brain.

476
00:19:14,960 --> 00:19:15,960
Every.

477
00:19:15,960 --> 00:19:19,080
I had to take it back from the serious place that you took it.

478
00:19:19,080 --> 00:19:20,080
I didn't throw a joke in there.

479
00:19:20,080 --> 00:19:21,880
Listen, it's the I'm all about the visuals.

480
00:19:21,880 --> 00:19:23,640
My brain works in a visual way.

481
00:19:23,640 --> 00:19:25,800
If I can't see it, I don't understand it.

482
00:19:25,800 --> 00:19:26,800
Right.

483
00:19:26,800 --> 00:19:27,800
Well, it's the same thing.

484
00:19:27,800 --> 00:19:31,960
It's the like when you feel distended like that, it's like, oh, I look like I'm pregnant.

485
00:19:31,960 --> 00:19:32,960
Yeah, that's what it is.

486
00:19:32,960 --> 00:19:33,960
Yeah, yeah, yeah.

487
00:19:33,960 --> 00:19:36,160
And you're not unless you are.

488
00:19:36,160 --> 00:19:38,880
Listen, we don't we don't want to go there.

489
00:19:38,880 --> 00:19:39,880
Unless you are.

490
00:19:39,880 --> 00:19:40,880
No, we don't know.

491
00:19:40,880 --> 00:19:47,720
So, yeah, that distention in the belly is nine times out of 10 air, under eating air.

492
00:19:47,720 --> 00:19:50,080
No, that's it.

493
00:19:50,080 --> 00:19:54,000
Over eating, but not enough fiber, too much fiber.

494
00:19:54,000 --> 00:19:55,200
It's like not fair.

495
00:19:55,200 --> 00:19:56,840
Yeah, it's not fair.

496
00:19:56,840 --> 00:19:58,000
You'll be OK.

497
00:19:58,000 --> 00:20:02,080
I don't like to live my life down the medial strip.

498
00:20:02,080 --> 00:20:04,680
I like to go big or go home.

499
00:20:04,680 --> 00:20:07,000
And this doesn't allow me to do that.

500
00:20:07,000 --> 00:20:10,760
This means you have to go to the straight and narrow and like walk the fine line of the

501
00:20:10,760 --> 00:20:14,360
medium and that's just not what I like to do.

502
00:20:14,360 --> 00:20:17,320
Well, nothing's linear.

503
00:20:17,320 --> 00:20:21,120
Like you can't just you that that's impossible to do that.

504
00:20:21,120 --> 00:20:25,360
I want to live life like through the straight and narrow and like do everything perfectly

505
00:20:25,360 --> 00:20:31,040
and never overindulge and never, you know, underindulge who underindulges.

506
00:20:31,040 --> 00:20:34,560
Well, people that don't eat enough and think I want to lose weight, so I'm going to not

507
00:20:34,560 --> 00:20:37,080
eat breakfast and lunch today.

508
00:20:37,080 --> 00:20:40,280
And then you wake up loaded because you didn't eat enough.

509
00:20:40,280 --> 00:20:41,280
Yeah, yeah.

510
00:20:41,280 --> 00:20:43,280
So let's talk about prevention.

511
00:20:43,280 --> 00:20:44,960
How do we prevent that?

512
00:20:44,960 --> 00:20:47,200
I love that you are taking the reins here.

513
00:20:47,200 --> 00:20:48,240
I love it.

514
00:20:48,240 --> 00:20:51,360
Your segwayist ism.

515
00:20:51,360 --> 00:20:54,560
I'm such a good segwayist.

516
00:20:54,560 --> 00:20:59,720
They're on fire almost to the point where it feels like she rehearsed and scripted.

517
00:20:59,720 --> 00:21:00,720
But she hasn't.

518
00:21:00,720 --> 00:21:02,920
I think this dress skirt.

519
00:21:02,920 --> 00:21:07,680
I feel like I'm on QVC and know what do you want to talk about now?

520
00:21:07,680 --> 00:21:10,280
This is the sale of the day.

521
00:21:10,280 --> 00:21:11,280
Bloat.

522
00:21:11,280 --> 00:21:14,320
She is selling bloat and you are selling it so well.

523
00:21:14,320 --> 00:21:16,640
Am I making it look good at least?

524
00:21:16,640 --> 00:21:18,720
I need to do Collins.

525
00:21:18,720 --> 00:21:20,920
That's what we need to do.

526
00:21:20,920 --> 00:21:23,200
Collins to be like, I want some bloat.

527
00:21:23,200 --> 00:21:29,480
I want to buy some bloat from the girl wearing a skirt as a dress with some Island earrings.

528
00:21:29,480 --> 00:21:32,280
Oh, my.

529
00:21:32,280 --> 00:21:33,280
All right.

530
00:21:33,280 --> 00:21:35,800
You want to talk about prevention or reducing it?

531
00:21:35,800 --> 00:21:36,800
You want to talk about prevention?

532
00:21:36,800 --> 00:21:39,120
No, we can do reducing, reduce, reuse, recycle.

533
00:21:39,120 --> 00:21:40,120
Go ahead.

534
00:21:40,120 --> 00:21:43,640
No, we're going to do prevention.

535
00:21:43,640 --> 00:21:45,640
Don't eat too much.

536
00:21:45,640 --> 00:21:48,140
Cool.

537
00:21:48,140 --> 00:21:52,920
My past self should have heard that, but I didn't.

538
00:21:52,920 --> 00:21:54,600
We've already said basically everything now.

539
00:21:54,600 --> 00:21:55,600
Chew thoroughly.

540
00:21:55,600 --> 00:22:02,000
Like that's what was, I think it's made fun of obviously.

541
00:22:02,000 --> 00:22:06,360
But like the etiquette, like the old school etiquette classes for women.

542
00:22:06,360 --> 00:22:07,360
For women.

543
00:22:07,360 --> 00:22:08,360
Yeah.

544
00:22:08,360 --> 00:22:10,600
I think like London, like British.

545
00:22:10,600 --> 00:22:12,000
We love the British.

546
00:22:12,000 --> 00:22:13,000
Not that.

547
00:22:13,000 --> 00:22:16,000
That's not etiquette.

548
00:22:16,000 --> 00:22:19,200
But we do love when you become it.

549
00:22:19,200 --> 00:22:21,720
Because it's a little bit Australian.

550
00:22:21,720 --> 00:22:23,080
You never give us enough.

551
00:22:23,080 --> 00:22:24,080
It's not.

552
00:22:24,080 --> 00:22:25,080
No.

553
00:22:25,080 --> 00:22:26,080
Nope.

554
00:22:26,080 --> 00:22:27,080
That's not.

555
00:22:27,080 --> 00:22:28,080
Okay.

556
00:22:28,080 --> 00:22:29,080
Nope.

557
00:22:29,080 --> 00:22:33,640
I'm not going, but it will turn into Southern.

558
00:22:33,640 --> 00:22:36,360
You cannot sustain your cockney accent.

559
00:22:36,360 --> 00:22:37,600
What's the girl in my fair lady?

560
00:22:37,600 --> 00:22:38,600
What's her name?

561
00:22:38,600 --> 00:22:39,600
Oh, Eliza Doolittle.

562
00:22:39,600 --> 00:22:43,800
Eliza Doolittle.

563
00:22:43,800 --> 00:22:44,800
Somebody give me a stage.

564
00:22:44,800 --> 00:22:45,800
Do it.

565
00:22:45,800 --> 00:22:46,800
The rain in Spain.

566
00:22:46,800 --> 00:22:48,560
The rain in Spain stays mindfully on the pline.

567
00:22:48,560 --> 00:22:50,760
Why does your face do that?

568
00:22:50,760 --> 00:22:54,680
This is a time that you want to tune into YouTube to watch what just happened.

569
00:22:54,680 --> 00:22:57,000
Watch what happened live.

570
00:22:57,000 --> 00:22:59,800
So yeah, you want to chew thoroughly and I think of those etiquette classes because

571
00:22:59,800 --> 00:23:03,640
it was like some ridiculous number like a hundred times to chew.

572
00:23:03,640 --> 00:23:05,360
That was a fad for a while, I think.

573
00:23:05,360 --> 00:23:06,960
I never did that.

574
00:23:06,960 --> 00:23:09,320
I never was like, hold on, I have to count my.

575
00:23:09,320 --> 00:23:12,560
No, but our, our pop did.

576
00:23:12,560 --> 00:23:18,000
Pop-op used to chew 25 times before he swallowed.

577
00:23:18,000 --> 00:23:19,720
I remember that.

578
00:23:19,720 --> 00:23:22,600
Then he put like pads of butter on his cornbread across the market.

579
00:23:22,600 --> 00:23:26,960
So he did not walk the fine line, but he chewed it 25 times.

580
00:23:26,960 --> 00:23:27,960
All right.

581
00:23:27,960 --> 00:23:28,960
Try 25.

582
00:23:28,960 --> 00:23:29,960
See what happens.

583
00:23:29,960 --> 00:23:30,960
This is not, you know, medical.

584
00:23:30,960 --> 00:23:31,960
This is not medical people.

585
00:23:31,960 --> 00:23:32,960
I don't know if you understand that.

586
00:23:32,960 --> 00:23:33,960
We're guessing here.

587
00:23:33,960 --> 00:23:46,000
So avoid those pads of butter because the next ones avoid salty fatty foods.

588
00:23:46,000 --> 00:23:49,600
Because that the stomach just has to work a lot harder to digest those.

589
00:23:49,600 --> 00:23:53,720
And that is what creates the contractions in the stomach muscle and the stomach lining.

590
00:23:53,720 --> 00:23:58,320
And those contractions are where it creates some retention, water retention.

591
00:23:58,320 --> 00:24:03,200
So when, when the stomach is constantly working, which is this like contracting, squeezing,

592
00:24:03,200 --> 00:24:10,800
letting it go and releasing, the body sends fluid to basically help, quote unquote, help

593
00:24:10,800 --> 00:24:14,640
the muscle or the stomach do its job.

594
00:24:14,640 --> 00:24:17,600
And so it sends fluid to all the other places.

595
00:24:17,600 --> 00:24:21,200
And that's where the water retention comes in, which is the bloating feeling.

596
00:24:21,200 --> 00:24:29,160
So the harder the digestive tract has to work, the stomach, the GI system, the more bloated

597
00:24:29,160 --> 00:24:32,920
you're going to feel, not necessarily fat you're going to gain.

598
00:24:32,920 --> 00:24:33,920
Right.

599
00:24:33,920 --> 00:24:38,920
Because that's more of like a consistent intake versus, oh, I just ate something that made

600
00:24:38,920 --> 00:24:39,920
me feel bloated.

601
00:24:39,920 --> 00:24:44,920
Like a one and done is not really going to, you have to really do that every day to gain

602
00:24:44,920 --> 00:24:45,920
fat.

603
00:24:45,920 --> 00:24:48,720
Well, what's it's the time of the podcast where I say, you know, this meme I saw, I

604
00:24:48,720 --> 00:24:50,720
really love that you're late.

605
00:24:50,720 --> 00:24:51,720
Yeah, I know.

606
00:24:51,720 --> 00:24:52,720
It took me this long.

607
00:24:52,720 --> 00:24:57,080
It literally says you cannot ruin all of your progress in one meal.

608
00:24:57,080 --> 00:25:02,640
And that's what, but it might feel like that the next day after you feel bloated because

609
00:25:02,640 --> 00:25:10,000
of this one big salty, maybe meal that you've had, it might feel like that, but you, you're

610
00:25:10,000 --> 00:25:11,440
not going to ruin all your progress.

611
00:25:11,440 --> 00:25:13,240
It's the consistency of doing that.

612
00:25:13,240 --> 00:25:14,240
Yeah.

613
00:25:14,240 --> 00:25:15,240
That, that's what ruins it.

614
00:25:15,240 --> 00:25:16,240
Yeah.

615
00:25:16,240 --> 00:25:17,240
So that's just bloat.

616
00:25:17,240 --> 00:25:20,240
And that's what I think she's, that's what she means when she says bloat versus fat.

617
00:25:20,240 --> 00:25:21,880
It is what I mean.

618
00:25:21,880 --> 00:25:22,880
Thank you.

619
00:25:22,880 --> 00:25:24,800
But I need to say it.

620
00:25:24,800 --> 00:25:29,120
If I don't say it, I, I won't say it.

621
00:25:29,120 --> 00:25:30,120
I'll spray it.

622
00:25:30,120 --> 00:25:31,120
I'll spray it.

623
00:25:31,120 --> 00:25:33,120
I was going to say that and I was like, no, I'm not going to say that.

624
00:25:33,120 --> 00:25:34,120
Cool.

625
00:25:34,120 --> 00:25:35,120
Well, we did anyway.

626
00:25:35,120 --> 00:25:39,960
Hydrate, which seems redundant.

627
00:25:39,960 --> 00:25:40,960
Is that the word I would?

628
00:25:40,960 --> 00:25:41,960
Yeah, it does.

629
00:25:41,960 --> 00:25:42,960
Redundant.

630
00:25:42,960 --> 00:25:44,560
Because you want to take in water, but you also want to lose the water.

631
00:25:44,560 --> 00:25:45,560
Right.

632
00:25:45,560 --> 00:25:52,560
So the extension in bloat is like what, what are we water weight, water weight, water weight.

633
00:25:52,560 --> 00:25:56,080
But to release that, you have to drink water.

634
00:25:56,080 --> 00:25:57,080
Yeah.

635
00:25:57,080 --> 00:26:02,160
So dehydration is, we didn't list it earlier, but that's a huge reason for bloat and your

636
00:26:02,160 --> 00:26:08,320
muscles and your organs are like begging for, for water.

637
00:26:08,320 --> 00:26:12,840
And so they all contract and they like, I mean, if you can fit shrivel, right?

638
00:26:12,840 --> 00:26:17,920
That's not actually happening and it would take however many days of dehydration for

639
00:26:17,920 --> 00:26:20,200
that to like really happen.

640
00:26:20,200 --> 00:26:25,280
But that feeling of them needing water so badly is what the body is like, okay, we're

641
00:26:25,280 --> 00:26:27,960
going to try to push whatever water we have.

642
00:26:27,960 --> 00:26:31,880
We're going to ration and we're going to send to all the organs to make them function as

643
00:26:31,880 --> 00:26:36,400
like minimally as they possibly can with the water that we do have, which is why like your

644
00:26:36,400 --> 00:26:40,040
skin, you ever wake up and you have the lines on your face every day.

645
00:26:40,040 --> 00:26:41,040
Oh, oh, oh.

646
00:26:41,040 --> 00:26:43,040
You dehydrated.

647
00:26:43,040 --> 00:26:44,040
You dehydrated.

648
00:26:44,040 --> 00:26:45,040
You dehydrated.

649
00:26:45,040 --> 00:26:46,040
Well, I'm canceled.

650
00:26:46,040 --> 00:26:47,040
It's fine.

651
00:26:47,040 --> 00:26:48,040
It's the brain fog.

652
00:26:48,040 --> 00:26:49,040
It's the brain fog.

653
00:26:49,040 --> 00:26:50,040
That's dehydration.

654
00:26:50,040 --> 00:26:51,040
Yeah.

655
00:26:51,040 --> 00:26:54,040
So like when you have the, you know, in the sometimes I'll look pillowcase or like, gosh,

656
00:26:54,040 --> 00:26:57,040
I have lines for my t-shirt that I wore.

657
00:26:57,040 --> 00:26:58,040
That's dehydration.

658
00:26:58,040 --> 00:26:59,040
That means you didn't drink enough water.

659
00:26:59,040 --> 00:27:03,040
Your skin is not, you know, like it's not cushiony.

660
00:27:03,040 --> 00:27:05,040
It's not that like supple.

661
00:27:05,040 --> 00:27:06,040
I hate that word.

662
00:27:06,040 --> 00:27:07,040
I hate that.

663
00:27:07,040 --> 00:27:08,040
Dude, I think I do too.

664
00:27:08,040 --> 00:27:09,040
I hate that word.

665
00:27:09,040 --> 00:27:11,040
Supple.

666
00:27:11,040 --> 00:27:15,040
It's up there with like moist and supple.

667
00:27:15,040 --> 00:27:18,040
Trigger and anxiety.

668
00:27:18,040 --> 00:27:21,040
It's up with those words.

669
00:27:21,040 --> 00:27:22,040
Cool.

670
00:27:22,040 --> 00:27:23,040
But yes.

671
00:27:23,040 --> 00:27:24,040
Yeah.

672
00:27:24,040 --> 00:27:28,040
I, when you're saying all this, I'm picturing the shriveled up little things in the little

673
00:27:28,040 --> 00:27:33,040
mermaid at the bottom of Ursula's lair, you know, with like, oh, you are visual.

674
00:27:33,040 --> 00:27:35,040
I have to, because that's what I feel.

675
00:27:35,040 --> 00:27:40,040
Like when you don't have enough water, you're like that little shrinking thing at the bottom

676
00:27:40,040 --> 00:27:45,040
of Ursula's lair of all the people that sold their souls.

677
00:27:45,040 --> 00:27:48,040
I feel like I've sold my soul sometime.

678
00:27:48,040 --> 00:27:50,040
For what though?

679
00:27:50,040 --> 00:27:51,040
I don't know why.

680
00:27:51,040 --> 00:27:52,040
I'm not sure.

681
00:27:52,040 --> 00:27:53,040
Yeah.

682
00:27:53,040 --> 00:27:57,040
In any case, hydrate, hydrate, hydrate, because you're going to take in the water.

683
00:27:57,040 --> 00:28:01,040
It's going to go to the organs and the everything in your body that it needs to.

684
00:28:01,040 --> 00:28:05,040
And then the excess water is what flushes everything out.

685
00:28:05,040 --> 00:28:06,040
Yeah.

686
00:28:06,040 --> 00:28:09,040
So the more you hydrate, I mean, the better.

687
00:28:09,040 --> 00:28:10,040
You can over hydrate.

688
00:28:10,040 --> 00:28:12,040
So don't do that, but stay hydrated.

689
00:28:12,040 --> 00:28:13,040
I've talked about that.

690
00:28:13,040 --> 00:28:14,040
Fiber is a big one.

691
00:28:14,040 --> 00:28:15,040
Yeah.

692
00:28:15,040 --> 00:28:16,040
The one you were going to say next.

693
00:28:16,040 --> 00:28:17,040
No, I was done.

694
00:28:17,040 --> 00:28:18,040
Oh yeah.

695
00:28:18,040 --> 00:28:21,040
Fiber for, and this is again for prevention.

696
00:28:21,040 --> 00:28:22,040
Yeah.

697
00:28:22,040 --> 00:28:28,040
Not, we'll get into how to help yourself after it's happened, but the prevention is to get

698
00:28:28,040 --> 00:28:31,040
enough fiber, which I know that I don't.

699
00:28:31,040 --> 00:28:34,040
And when I think of fiber, I think of our mom and our aunt.

700
00:28:34,040 --> 00:28:35,040
That's weird.

701
00:28:35,040 --> 00:28:39,040
Being like, well, they always talked about, oh, I haven't gone to the bathroom in a couple

702
00:28:39,040 --> 00:28:40,040
days.

703
00:28:40,040 --> 00:28:42,040
Don't you remember that growing up?

704
00:28:42,040 --> 00:28:44,040
And they had to eat fiber one cereal.

705
00:28:44,040 --> 00:28:45,040
We had to eat fiber one.

706
00:28:45,040 --> 00:28:50,040
And then we had, we ate fiber one bars because they needed, we needed to be regular.

707
00:28:50,040 --> 00:28:53,040
But we also didn't have a lot of sweets in the house.

708
00:28:53,040 --> 00:28:58,040
So if you wanted to like sneak some fiber one bars, you were just it.

709
00:28:58,040 --> 00:28:59,040
You were rough.

710
00:28:59,040 --> 00:29:00,040
Rough.

711
00:29:00,040 --> 00:29:02,040
It was like, oh, the chocolate.

712
00:29:02,040 --> 00:29:05,040
Because fiber one bars had chocolate on the bottom, but they were fiber.

713
00:29:05,040 --> 00:29:10,040
And it was like, yeah, we had a little too many of them because we wanted, our mom wanted

714
00:29:10,040 --> 00:29:13,040
us to be regular, but she was also telling us to try and be unique.

715
00:29:13,040 --> 00:29:15,040
So it was very confusing growing up.

716
00:29:15,040 --> 00:29:18,040
Be your own person, but also we need you to be regular.

717
00:29:18,040 --> 00:29:23,040
So that's what we mean by fiber.

718
00:29:23,040 --> 00:29:26,040
I have had gut issues my whole life.

719
00:29:26,040 --> 00:29:28,040
But it's what Carly hated me for.

720
00:29:28,040 --> 00:29:29,040
Oh my God.

721
00:29:29,040 --> 00:29:30,040
Every morning.

722
00:29:30,040 --> 00:29:33,040
I would make her late for school because she would drive.

723
00:29:33,040 --> 00:29:35,040
Well, no, you didn't drive until senior year.

724
00:29:35,040 --> 00:29:40,040
I didn't drive until she was 27,000 years old, but mom drove us to school.

725
00:29:40,040 --> 00:29:41,040
Right.

726
00:29:41,040 --> 00:29:43,040
So neither, either way, she had to go to school.

727
00:29:43,040 --> 00:29:45,040
And she was like, oh, I'm going to be in the car.

728
00:29:45,040 --> 00:29:51,040
Right. So neither, either way, she had to go with me, but I was late and I didn't get

729
00:29:51,040 --> 00:29:56,040
to go to the bathroom before this one because she was in there for however long first.

730
00:29:56,040 --> 00:29:58,040
One bathroom house.

731
00:29:58,040 --> 00:30:01,040
One bathroom house that didn't shut the door.

732
00:30:01,040 --> 00:30:02,040
It didn't.

733
00:30:02,040 --> 00:30:04,040
Still doesn't.

734
00:30:04,040 --> 00:30:08,040
And I would make her late every day and I'd be like, there's nothing I can do.

735
00:30:08,040 --> 00:30:10,040
I'm not well.

736
00:30:10,040 --> 00:30:11,040
Yeah.

737
00:30:11,040 --> 00:30:13,040
And I guess it was the fiber one bar.

738
00:30:13,040 --> 00:30:19,040
Note to self, don't over fiber your children or under fiber your children if you want them

739
00:30:19,040 --> 00:30:21,040
to go to school on time.

740
00:30:21,040 --> 00:30:26,040
If you're not getting in a fiber though, the bent of fiber is really, that's pretty helpful.

741
00:30:26,040 --> 00:30:27,040
Yes.

742
00:30:27,040 --> 00:30:29,040
You could do the to go packets because they're already portioned out for you.

743
00:30:29,040 --> 00:30:31,040
And you can put it in the what, in the water.

744
00:30:31,040 --> 00:30:32,040
Yeah.

745
00:30:32,040 --> 00:30:33,040
Yeah.

746
00:30:33,040 --> 00:30:39,040
A couple foods that are healthy and really have a good amount of fiber in them are beans,

747
00:30:39,040 --> 00:30:42,040
broccoli, avocados and oatmeal.

748
00:30:42,040 --> 00:30:46,040
And that's why the song beans, beans, musical fruit happened because.

749
00:30:46,040 --> 00:30:47,040
I'm sorry.

750
00:30:47,040 --> 00:30:48,040
Could you sing that song for us?

751
00:30:48,040 --> 00:30:49,040
I just did.

752
00:30:49,040 --> 00:30:50,040
No.

753
00:30:50,040 --> 00:30:51,040
Beans, beans, musical fruit.

754
00:30:51,040 --> 00:30:53,040
The mall, you eat the mall, you too.

755
00:30:53,040 --> 00:30:54,040
Why?

756
00:30:54,040 --> 00:30:55,040
I don't know.

757
00:30:55,040 --> 00:30:56,040
Why?

758
00:30:56,040 --> 00:30:57,040
It's better with an accent.

759
00:30:57,040 --> 00:30:58,040
Also finish the song.

760
00:30:58,040 --> 00:30:59,040
Finish the song.

761
00:30:59,040 --> 00:31:00,040
Damn it.

762
00:31:00,040 --> 00:31:01,040
The mall, you too.

763
00:31:01,040 --> 00:31:02,040
The better you feel.

764
00:31:02,040 --> 00:31:03,040
So eat shebangs at every meal.

765
00:31:03,040 --> 00:31:05,040
I don't like which has happened.

766
00:31:05,040 --> 00:31:06,040
I'm not going to lie to you.

767
00:31:06,040 --> 00:31:07,040
It's the skirt dress.

768
00:31:07,040 --> 00:31:09,040
It felt very supple to me.

769
00:31:09,040 --> 00:31:13,040
If you are a measure, I'm going to ignore what's happening over here.

770
00:31:13,040 --> 00:31:16,040
You should be having 14 grams of fiber a day.

771
00:31:16,040 --> 00:31:19,040
If you are a measure, you can absolutely do that.

772
00:31:19,040 --> 00:31:20,040
Measure?

773
00:31:20,040 --> 00:31:27,040
If you like to measure your protein, measure your everything, go to 14 grams.

774
00:31:27,040 --> 00:31:28,040
It's easier than you think.

775
00:31:28,040 --> 00:31:29,040
Yeah.

776
00:31:29,040 --> 00:31:31,040
You just have to eat more vegetables and fruits.

777
00:31:31,040 --> 00:31:33,040
I mean, that's don't get fiber one.

778
00:31:33,040 --> 00:31:34,040
It's a bunch of sugar.

779
00:31:34,040 --> 00:31:35,040
It's processed.

780
00:31:35,040 --> 00:31:36,040
Don't sponsor us.

781
00:31:36,040 --> 00:31:37,040
Don't.

782
00:31:37,040 --> 00:31:38,040
We don't want any more.

783
00:31:38,040 --> 00:31:39,040
We don't.

784
00:31:39,040 --> 00:31:41,040
And we had raisin brand.

785
00:31:41,040 --> 00:31:42,040
Raisin brand.

786
00:31:42,040 --> 00:31:43,040
Yes.

787
00:31:43,040 --> 00:31:44,040
Oh my God.

788
00:31:44,040 --> 00:31:46,040
That was our, I was like, can you put more raisins in my.

789
00:31:46,040 --> 00:31:48,040
No wonder we were always late for school.

790
00:31:48,040 --> 00:31:52,040
I was like so annoyed standing by the door waiting for you to come down.

791
00:31:52,040 --> 00:31:57,040
And it was like, she was not apologetic ever.

792
00:31:57,040 --> 00:31:59,040
Why would I be?

793
00:31:59,040 --> 00:32:02,040
I'm not functioning well.

794
00:32:02,040 --> 00:32:05,040
I don't know what to say to you.

795
00:32:05,040 --> 00:32:11,040
I'm like to be on time turn, turn and now you all know, and I don't care.

796
00:32:11,040 --> 00:32:12,040
I literally don't care.

797
00:32:12,040 --> 00:32:13,040
No, I know you don't.

798
00:32:13,040 --> 00:32:18,040
So the way to reduce a relief, relief, excuse me, this is stretching.

799
00:32:18,040 --> 00:32:19,040
You ever stretch?

800
00:32:19,040 --> 00:32:20,040
No, never.

801
00:32:20,040 --> 00:32:22,040
But you would do it to your baby.

802
00:32:22,040 --> 00:32:28,040
I was picturing this, you know how a baby, you, they get constipated and you have to

803
00:32:28,040 --> 00:32:33,040
pull their legs in and out and the doctor says, pull the legs in and out.

804
00:32:33,040 --> 00:32:34,040
Sure.

805
00:32:34,040 --> 00:32:36,040
They're the side rub their belly.

806
00:32:36,040 --> 00:32:38,040
That's what you have to do as an adult.

807
00:32:38,040 --> 00:32:39,040
Yes.

808
00:32:39,040 --> 00:32:40,040
Yeah, I never do that.

809
00:32:40,040 --> 00:32:41,040
You should.

810
00:32:41,040 --> 00:32:42,040
I know.

811
00:32:42,040 --> 00:32:43,040
Okay.

812
00:32:43,040 --> 00:32:46,040
I don't think you have to get Andrew to pull your legs or anything.

813
00:32:46,040 --> 00:32:47,040
Please.

814
00:32:47,040 --> 00:32:48,040
No, no visuals.

815
00:32:48,040 --> 00:32:50,040
No, I do think I kind of want to see that.

816
00:32:50,040 --> 00:32:51,040
So you could film that.

817
00:32:51,040 --> 00:32:52,040
That'd be great.

818
00:32:52,040 --> 00:32:53,040
Take it back.

819
00:32:53,040 --> 00:32:54,040
No.

820
00:32:54,040 --> 00:32:55,040
Okay.

821
00:32:55,040 --> 00:32:57,040
But yeah, just stretching.

822
00:32:57,040 --> 00:33:03,040
If you sleep on your left side, if you're a left side sleeper, you, that is the proper

823
00:33:03,040 --> 00:33:05,040
side to sleep on.

824
00:33:05,040 --> 00:33:14,040
First of all, and to lay on and to shift to because of how the stomach is shaped in the

825
00:33:14,040 --> 00:33:15,040
body.

826
00:33:15,040 --> 00:33:17,040
So when you go to the left, it can drain through the GI system.

827
00:33:17,040 --> 00:33:18,040
Yeah.

828
00:33:18,040 --> 00:33:19,040
All the juices and everything.

829
00:33:19,040 --> 00:33:21,040
I think that's another word I don't like.

830
00:33:21,040 --> 00:33:22,040
Juices.

831
00:33:22,040 --> 00:33:23,040
Yeah.

832
00:33:23,040 --> 00:33:24,040
You said juices body.

833
00:33:24,040 --> 00:33:27,040
I was thinking body juices and I don't like that.

834
00:33:27,040 --> 00:33:28,040
Literally, that's what we're talking.

835
00:33:28,040 --> 00:33:29,040
Yeah, that's what we're talking about.

836
00:33:29,040 --> 00:33:31,040
I need a tissue.

837
00:33:31,040 --> 00:33:32,040
I don't have tissues here for you.

838
00:33:32,040 --> 00:33:33,040
Okay.

839
00:33:33,040 --> 00:33:36,040
You have to pick, you have to stand up and show us what's on the bottom hand of your

840
00:33:36,040 --> 00:33:37,040
body.

841
00:33:37,040 --> 00:33:38,040
Can't do it.

842
00:33:38,040 --> 00:33:39,040
Can't do it.

843
00:33:39,040 --> 00:33:40,040
Won't do it.

844
00:33:40,040 --> 00:33:41,040
Body juices.

845
00:33:41,040 --> 00:33:42,040
If you were wondering, it's sweatpants.

846
00:33:42,040 --> 00:33:44,040
She's holding in her body juices with the sweatpants.

847
00:33:44,040 --> 00:33:48,260
So yeah, laying on your left side, that will relieve gas because it will allow everything

848
00:33:48,260 --> 00:33:49,260
to flow.

849
00:33:49,260 --> 00:33:50,760
You're going to be gassy.

850
00:33:50,760 --> 00:33:51,760
Yeah.

851
00:33:51,760 --> 00:33:56,040
Like you're going to, you know, lots of things happen, but that's the better, it's the better

852
00:33:56,040 --> 00:33:57,040
side.

853
00:33:57,040 --> 00:34:01,880
The right side will have it store more and then you'll feel that constipated like, I

854
00:34:01,880 --> 00:34:04,000
got like a rock in my stomach type thing.

855
00:34:04,000 --> 00:34:05,240
You know, I'll know what I'm talking about.

856
00:34:05,240 --> 00:34:07,960
So stretch, lay on your left side.

857
00:34:07,960 --> 00:34:10,520
That would be a big way to relieve it in the moment.

858
00:34:10,520 --> 00:34:12,080
Like it's pretty, pretty quick.

859
00:34:12,080 --> 00:34:13,080
Pretty immediate.

860
00:34:13,080 --> 00:34:14,080
Yeah.

861
00:34:14,080 --> 00:34:15,080
Yeah.

862
00:34:15,080 --> 00:34:17,480
One that I like to do is tea.

863
00:34:17,480 --> 00:34:24,040
I'm not a tea drinker, so I have to not feel well to drink tea, to be honest with you.

864
00:34:24,040 --> 00:34:28,760
And they say the best teas are peppermint, ginger, chamomile.

865
00:34:28,760 --> 00:34:31,640
The peppermint relaxes your stomach.

866
00:34:31,640 --> 00:34:36,840
So you know, when you're sick and your mom gives you ginger to help the nausea, because

867
00:34:36,840 --> 00:34:43,400
I'm 39 and my mom still takes care of me when I'm sick and she makes me eat ginger or ginger

868
00:34:43,400 --> 00:34:46,080
rail or whatever, it relaxes your stomach.

869
00:34:46,080 --> 00:34:47,800
It soothes the lining of your stomach.

870
00:34:47,800 --> 00:34:53,120
So if you are or want to be a tea drinker, you should try it when you are not feeling

871
00:34:53,120 --> 00:34:54,120
well.

872
00:34:54,120 --> 00:34:59,920
Fun fact, if you get yourself a diffuser, an oil diffuser for your room or your house,

873
00:34:59,920 --> 00:35:08,840
if you get peppermint oil, that helps, yes, with the stomach, but like if you have a hangover,

874
00:35:08,840 --> 00:35:12,560
you put some of that into your diffuser and diffuse that through the room.

875
00:35:12,560 --> 00:35:19,160
It helps the head, it helps the spins, it helps the headache, it helps that nausea.

876
00:35:19,160 --> 00:35:20,160
It works.

877
00:35:20,160 --> 00:35:21,480
It sounds like a good hangover.

878
00:35:21,480 --> 00:35:25,200
Yeah, that's literally what I'm saying.

879
00:35:25,200 --> 00:35:27,120
That's the point.

880
00:35:27,120 --> 00:35:31,720
Didn't know if we all got that or crushing it.

881
00:35:31,720 --> 00:35:37,840
This one seems pretty obvious because it is over the counter medication.

882
00:35:37,840 --> 00:35:41,120
Pepto-Bismol, Gas X.

883
00:35:41,120 --> 00:35:43,200
I think, I don't know if I've ever used any of this.

884
00:35:43,200 --> 00:35:45,200
I think I've used Toms.

885
00:35:45,200 --> 00:35:46,200
Toms I've used before.

886
00:35:46,200 --> 00:35:49,480
But I think it's not for like acid reflux.

887
00:35:49,480 --> 00:35:54,280
Yeah, but you can use it for, I know, but I never think of it like, oh, I'm bloated,

888
00:35:54,280 --> 00:35:55,280
I'm gonna pop some Toms.

889
00:35:55,280 --> 00:35:56,280
Yeah.

890
00:35:56,280 --> 00:35:58,000
I definitely don't think I've ever used Gas X.

891
00:35:58,000 --> 00:36:03,000
I don't think I've ever been that bloated for that long of a time where I said, okay,

892
00:36:03,000 --> 00:36:04,560
I need to.

893
00:36:04,560 --> 00:36:05,560
That's nice.

894
00:36:05,560 --> 00:36:06,560
No.

895
00:36:06,560 --> 00:36:09,400
I'm really proud of you.

896
00:36:09,400 --> 00:36:11,400
Wait, I'm gonna say it.

897
00:36:11,400 --> 00:36:12,960
Should I say it?

898
00:36:12,960 --> 00:36:13,960
I don't, yes.

899
00:36:13,960 --> 00:36:18,760
Victoria went through a period of her life where she had not gone to the bathroom for

900
00:36:18,760 --> 00:36:20,640
how long?

901
00:36:20,640 --> 00:36:21,640
How long was it?

902
00:36:21,640 --> 00:36:24,680
I don't remember, to be honest with you.

903
00:36:24,680 --> 00:36:25,800
It was like, it was a long time.

904
00:36:25,800 --> 00:36:27,240
It was a very long time.

905
00:36:27,240 --> 00:36:30,040
I'm talking like 20 days, right?

906
00:36:30,040 --> 00:36:31,600
Imagine, 20 days.

907
00:36:31,600 --> 00:36:34,040
She was in so much pain.

908
00:36:34,040 --> 00:36:35,480
I think I know what story you're talking about.

909
00:36:35,480 --> 00:36:36,920
It was right before my wedding.

910
00:36:36,920 --> 00:36:42,560
No, it was after the wedding because we had done this stupid diet, this 17-day diet that

911
00:36:42,560 --> 00:36:47,880
we did for three months, which we talked about never doing, never do that, which totally

912
00:36:47,880 --> 00:36:49,600
messed up her insides.

913
00:36:49,600 --> 00:36:52,220
Remember, we had to go to an internist.

914
00:36:52,220 --> 00:36:54,240
We talked about acupuncture.

915
00:36:54,240 --> 00:36:58,160
Something was, she didn't go for so long that she was like doubled over in pain.

916
00:36:58,160 --> 00:36:59,160
You don't remember that?

917
00:36:59,160 --> 00:37:00,480
Wait, I actually don't remember this.

918
00:37:00,480 --> 00:37:01,480
Really?

919
00:37:01,480 --> 00:37:02,980
I thought you were talking about it, something else.

920
00:37:02,980 --> 00:37:04,640
What were you talking about?

921
00:37:04,640 --> 00:37:09,960
When I got rushed to the hospital at a funeral because...

922
00:37:09,960 --> 00:37:11,160
We love funerals.

923
00:37:11,160 --> 00:37:15,720
I was in so much pain that they thought it was like...

924
00:37:15,720 --> 00:37:16,720
Appendicitis?

925
00:37:16,720 --> 00:37:20,600
No, the egg top, ovarian cyst or something like that.

926
00:37:20,600 --> 00:37:22,320
Ovarian cyst or burst or something.

927
00:37:22,320 --> 00:37:26,680
I went to, wow, this is a lot of information, I went to the ER.

928
00:37:26,680 --> 00:37:32,080
This is months later because I was like 23 or 24.

929
00:37:32,080 --> 00:37:36,240
I had a boyfriend at the time that was sitting with me and my mom in the ER room and the

930
00:37:36,240 --> 00:37:39,560
doctor came in and was like, sorry, I think you should step out.

931
00:37:39,560 --> 00:37:43,200
He was like, no, anything you have to say, whatever.

932
00:37:43,200 --> 00:37:45,800
I was like, you should probably step out.

933
00:37:45,800 --> 00:37:49,520
He steps out of the room and the doctor was like, I'll never forget this.

934
00:37:49,520 --> 00:37:51,720
I never get to say this.

935
00:37:51,720 --> 00:37:53,320
I'm going to say it.

936
00:37:53,320 --> 00:37:54,320
He smiled.

937
00:37:54,320 --> 00:37:59,560
We were like fad and I had drank all that gross CT scan stuff.

938
00:37:59,560 --> 00:38:00,560
Glucose.

939
00:38:00,560 --> 00:38:02,320
Yeah, yeah, so you can see the insides of your body.

940
00:38:02,320 --> 00:38:07,560
I had to drink it twice because I was so messed up that it didn't work.

941
00:38:07,560 --> 00:38:13,400
My body needed it so badly that it went to my organs versus lighting myself up like a

942
00:38:13,400 --> 00:38:14,400
Christmas tree.

943
00:38:14,400 --> 00:38:16,080
I drank it twice and it tastes so bad.

944
00:38:16,080 --> 00:38:17,600
If you know, you know.

945
00:38:17,600 --> 00:38:21,600
This is long after he comes in, he says this, he smiles and I was like, oh god.

946
00:38:21,600 --> 00:38:23,800
I'm okay, but what's wrong with me?

947
00:38:23,800 --> 00:38:26,120
He was like, you are literally full of shit.

948
00:38:26,120 --> 00:38:28,480
Do you remember that story?

949
00:38:28,480 --> 00:38:35,240
And mom was like, we semi-left, but also we're like, what?

950
00:38:35,240 --> 00:38:36,880
Are you kidding me?

951
00:38:36,880 --> 00:38:39,600
And I, oh my god, this is so TMI.

952
00:38:39,600 --> 00:38:41,600
Pedro, turn it off.

953
00:38:41,600 --> 00:38:43,760
Turn it off.

954
00:38:43,760 --> 00:38:47,800
I had a bladder infection so bad it was closing my intestines off.

955
00:38:47,800 --> 00:38:53,280
Well, I mean, that actually is serious because it can turn into like sepsis and people sometimes

956
00:38:53,280 --> 00:38:54,960
I've had a lot of near-death experiences.

957
00:38:54,960 --> 00:38:55,960
Yeah, you actually have.

958
00:38:55,960 --> 00:38:58,000
You have like nine lives.

959
00:38:58,000 --> 00:38:59,000
Congrats to you.

960
00:38:59,000 --> 00:39:01,720
I'm on my ninth.

961
00:39:01,720 --> 00:39:04,720
But that's, it can be dangerous if you're so backed up like that.

962
00:39:04,720 --> 00:39:05,720
It can kill you from the inside.

963
00:39:05,720 --> 00:39:06,720
Yeah, it was bad.

964
00:39:06,720 --> 00:39:07,720
It was bad.

965
00:39:07,720 --> 00:39:08,720
Yeah.

966
00:39:08,720 --> 00:39:09,720
The other one that you're talking about, I don't remember.

967
00:39:09,720 --> 00:39:10,720
I literally don't remember.

968
00:39:10,720 --> 00:39:12,400
You went to Dr. Daniels.

969
00:39:12,400 --> 00:39:17,440
You went to, we talked to Andrew's brother who was in acupuncture school at the time

970
00:39:17,440 --> 00:39:20,160
to try and see what, if maybe acupuncture might help.

971
00:39:20,160 --> 00:39:21,160
That was for my hives.

972
00:39:21,160 --> 00:39:22,160
No, I know.

973
00:39:22,160 --> 00:39:25,360
And the hives came because you couldn't go to the bathroom.

974
00:39:25,360 --> 00:39:26,360
Oh my god.

975
00:39:26,360 --> 00:39:27,360
I know.

976
00:39:27,360 --> 00:39:30,360
She's, I'm telling you, she's had a problem with this since she was little and it is the

977
00:39:30,360 --> 00:39:32,520
most annoying thing.

978
00:39:32,520 --> 00:39:37,800
And yeah, she's in pain and whatever, but like it is, it always comes back to that.

979
00:39:37,800 --> 00:39:40,800
Story of my life.

980
00:39:40,800 --> 00:39:46,680
Anyway, the next thing.

981
00:39:46,680 --> 00:39:47,920
Well, yeah, let's buy it.

982
00:39:47,920 --> 00:39:50,080
Let's just, let's just stop talking about that.

983
00:39:50,080 --> 00:39:52,640
Let's take you over the counter meds.

984
00:39:52,640 --> 00:39:53,640
Don't go to the ER.

985
00:39:53,640 --> 00:39:54,640
Wow.

986
00:39:54,640 --> 00:39:55,640
Cool.

987
00:39:55,640 --> 00:39:59,040
Well, now you know.

988
00:39:59,040 --> 00:40:00,040
Not much has changed.

989
00:40:00,040 --> 00:40:05,000
No, no, she's still the same from the inside out, but the next one I think is something

990
00:40:05,000 --> 00:40:08,720
else I never think to do is heat, a heating pad.

991
00:40:08,720 --> 00:40:11,000
I, this one was chalking to me too.

992
00:40:11,000 --> 00:40:12,000
I didn't know that.

993
00:40:12,000 --> 00:40:13,000
I have one.

994
00:40:13,000 --> 00:40:14,680
I use it for many other things.

995
00:40:14,680 --> 00:40:18,720
But I thought like when I feel bloated to put a heating pad on, I would do that every

996
00:40:18,720 --> 00:40:19,720
day.

997
00:40:19,720 --> 00:40:25,320
It said because of the same, the same reason as when you overeat, like the stomach works

998
00:40:25,320 --> 00:40:26,520
really hard to digest.

999
00:40:26,520 --> 00:40:30,880
So when you do the wrong things, eat the wrong things, overeat or under eat, it goes into

1000
00:40:30,880 --> 00:40:36,360
those contractions, which is similar, not painful, but similar to like cramps, menstrual

1001
00:40:36,360 --> 00:40:37,360
cramps.

1002
00:40:37,360 --> 00:40:38,360
Right.

1003
00:40:38,360 --> 00:40:39,360
And that's what I use my heating pad for.

1004
00:40:39,360 --> 00:40:40,360
Which is what the heat does.

1005
00:40:40,360 --> 00:40:44,440
So what the reason for the heat, whether it's like that bean bag you can put in the microwave

1006
00:40:44,440 --> 00:40:46,560
or a heating pad or a water bottle.

1007
00:40:46,560 --> 00:40:47,560
What's up, Bob?

1008
00:40:47,560 --> 00:40:48,560
A water bottle.

1009
00:40:48,560 --> 00:40:49,560
Yeah, a water bottle.

1010
00:40:49,560 --> 00:40:54,000
Our mom just got us a heating belt that you can wear like as you go about your day.

1011
00:40:54,000 --> 00:40:56,720
You literally velcro it on and it's a heating pad.

1012
00:40:56,720 --> 00:40:58,720
I don't know where that was for the past 36 years.

1013
00:40:58,720 --> 00:40:59,720
Oh my gosh.

1014
00:40:59,720 --> 00:41:00,880
Because it's a game changer.

1015
00:41:00,880 --> 00:41:04,640
Well, we would have had to go to school because it would have been able to be unseen

1016
00:41:04,640 --> 00:41:05,640
and on.

1017
00:41:05,640 --> 00:41:06,640
I would take it.

1018
00:41:06,640 --> 00:41:08,760
I would go to school.

1019
00:41:08,760 --> 00:41:11,520
I would go to school for the amount of pain that it is.

1020
00:41:11,520 --> 00:41:12,520
Yeah.

1021
00:41:12,520 --> 00:41:13,520
They gave me Vicodin.

1022
00:41:13,520 --> 00:41:14,520
I would go to school for my period crimes.

1023
00:41:14,520 --> 00:41:15,520
Yeah.

1024
00:41:15,520 --> 00:41:16,520
Pedro, turn it off.

1025
00:41:16,520 --> 00:41:19,520
I was going to say we are just learning so much about Victoria's insides.

1026
00:41:19,520 --> 00:41:20,520
I don't even care.

1027
00:41:20,520 --> 00:41:22,520
Like I have nothing to lose at this.

1028
00:41:22,520 --> 00:41:23,520
I don't care.

1029
00:41:23,520 --> 00:41:24,520
2025.

1030
00:41:24,520 --> 00:41:25,520
We don't care.

1031
00:41:25,520 --> 00:41:28,520
I was going to say we don't care.

1032
00:41:28,520 --> 00:41:29,520
Remember?

1033
00:41:29,520 --> 00:41:30,520
I don't care.

1034
00:41:30,520 --> 00:41:31,520
I don't care.

1035
00:41:31,520 --> 00:41:32,520
What's that?

1036
00:41:32,520 --> 00:41:34,520
It's like Judy Garland.

1037
00:41:34,520 --> 00:41:35,520
Judy Garland.

1038
00:41:35,520 --> 00:41:36,520
Yeah.

1039
00:41:36,520 --> 00:41:37,520
I don't care.

1040
00:41:37,520 --> 00:41:38,520
I don't care.

1041
00:41:38,520 --> 00:41:39,520
Yeah.

1042
00:41:39,520 --> 00:41:40,520
Okay.

1043
00:41:40,520 --> 00:41:41,520
Well, that's us.

1044
00:41:41,520 --> 00:41:42,520
We don't care in 2025.

1045
00:41:42,520 --> 00:41:43,520
Yeah.

1046
00:41:43,520 --> 00:41:45,600
So all those, the heat just relaxes the muscles.

1047
00:41:45,600 --> 00:41:46,600
That's all it does.

1048
00:41:46,600 --> 00:41:47,600
But it helps.

1049
00:41:47,600 --> 00:41:53,520
It won't like, you can't overeat a meal and put a heating pad on and be like, I'm good.

1050
00:41:53,520 --> 00:41:54,520
I could do it again.

1051
00:41:54,520 --> 00:41:55,520
Yeah.

1052
00:41:55,520 --> 00:41:56,520
No.

1053
00:41:56,520 --> 00:41:58,480
But it will, I really like how you said that.

1054
00:41:58,480 --> 00:42:01,200
But it will just relieve that like, it's uncomfortable.

1055
00:42:01,200 --> 00:42:07,360
It's discomfort and it's can be very, very painful depending on the extent of it, which

1056
00:42:07,360 --> 00:42:08,520
we know where I've been.

1057
00:42:08,520 --> 00:42:11,520
So the next one actually is eat consciously.

1058
00:42:11,520 --> 00:42:15,520
Like, you have to be aware of what you're putting in your mouth and what you're drinking.

1059
00:42:15,520 --> 00:42:17,520
No, that wasn't for you.

1060
00:42:17,520 --> 00:42:18,520
That was in general.

1061
00:42:18,520 --> 00:42:22,800
Like, eat the bananas for potassium, eat the fruit and vegetables that have a lot of

1062
00:42:22,800 --> 00:42:26,360
water in them, like watermelon, cucumbers, celery.

1063
00:42:26,360 --> 00:42:28,920
That helps daily so that you don't.

1064
00:42:28,920 --> 00:42:30,520
Well, it helps with hydration.

1065
00:42:30,520 --> 00:42:31,520
Yeah.

1066
00:42:31,520 --> 00:42:33,360
So it doesn't happen every day.

1067
00:42:33,360 --> 00:42:34,480
So eat consciously.

1068
00:42:34,480 --> 00:42:36,120
Take a million bites, a million.

1069
00:42:36,120 --> 00:42:41,280
It literally says, Dr. Justin said a million bites and then swallow.

1070
00:42:41,280 --> 00:42:42,280
He's so smart.

1071
00:42:42,280 --> 00:42:43,280
He's so smart.

1072
00:42:43,280 --> 00:42:49,680
And yeah, same thing if you have intolerances, like know that your intolerances exist and

1073
00:42:49,680 --> 00:42:51,440
then eat accordingly.

1074
00:42:51,440 --> 00:42:55,000
Like I avoid dairy as much as I can and it's just an intolerance.

1075
00:42:55,000 --> 00:42:56,200
I don't have like an allergy.

1076
00:42:56,200 --> 00:43:00,680
It's not something that's going to like celiac ruin my weeks.

1077
00:43:00,680 --> 00:43:02,880
It's going to ruin the next couple of days for me.

1078
00:43:02,880 --> 00:43:04,520
So I don't, I just don't.

1079
00:43:04,520 --> 00:43:08,840
So you just have to consciously know that and that's if you don't want it enough, you

1080
00:43:08,840 --> 00:43:09,840
won't do it.

1081
00:43:09,840 --> 00:43:10,840
Yeah.

1082
00:43:10,840 --> 00:43:12,480
And then lastly, move.

1083
00:43:12,480 --> 00:43:13,480
Move.

1084
00:43:13,480 --> 00:43:14,480
Like move your body.

1085
00:43:14,480 --> 00:43:16,520
That was just the last thing you want to do.

1086
00:43:16,520 --> 00:43:17,920
No, but think about it.

1087
00:43:17,920 --> 00:43:21,160
When we have a big meal like Thanksgiving or Christmas or something, what was like our

1088
00:43:21,160 --> 00:43:22,160
joke?

1089
00:43:22,160 --> 00:43:23,160
You got, you want to go take a lap?

1090
00:43:23,160 --> 00:43:24,160
We would walk.

1091
00:43:24,160 --> 00:43:25,160
We would walk.

1092
00:43:25,160 --> 00:43:26,160
We did it.

1093
00:43:26,160 --> 00:43:27,160
Yeah.

1094
00:43:27,160 --> 00:43:28,160
A few times.

1095
00:43:28,160 --> 00:43:29,160
Many times.

1096
00:43:29,160 --> 00:43:30,160
A few, many.

1097
00:43:30,160 --> 00:43:31,160
I'm extra.

1098
00:43:31,160 --> 00:43:33,560
But we, we would take a walk and it will absolutely make you feel better.

1099
00:43:33,560 --> 00:43:34,560
Yeah.

1100
00:43:34,560 --> 00:43:39,200
It just like, I think it just like revs up the, the body to start working for you versus

1101
00:43:39,200 --> 00:43:40,720
being like, oh my God.

1102
00:43:40,720 --> 00:43:41,720
Yeah.

1103
00:43:41,720 --> 00:43:43,120
It's the same with stretching.

1104
00:43:43,120 --> 00:43:47,480
You're moving your legs, your metabolism starts to kick in again and it starts literally

1105
00:43:47,480 --> 00:43:48,880
getting everything moving.

1106
00:43:48,880 --> 00:43:50,440
So try it.

1107
00:43:50,440 --> 00:43:52,040
We are a giant tube.

1108
00:43:52,040 --> 00:43:53,400
If you think of it.

1109
00:43:53,400 --> 00:43:54,800
Give me a visual.

1110
00:43:54,800 --> 00:43:55,800
Okay.

1111
00:43:55,800 --> 00:43:57,680
You asked for it.

1112
00:43:57,680 --> 00:43:59,240
You don't know what a tube is.

1113
00:43:59,240 --> 00:44:00,960
I know what a tube is.

1114
00:44:00,960 --> 00:44:02,480
It goes in, it comes out.

1115
00:44:02,480 --> 00:44:03,480
Yeah.

1116
00:44:03,480 --> 00:44:07,840
Like what you put in has got to come out at some, some way, but the in between process

1117
00:44:07,840 --> 00:44:11,240
is completely what you decide it's going to be.

1118
00:44:11,240 --> 00:44:15,560
So like consciously, you know, this is going to bother you.

1119
00:44:15,560 --> 00:44:16,560
You got to deal with it.

1120
00:44:16,560 --> 00:44:17,560
Yeah.

1121
00:44:17,560 --> 00:44:18,560
Like you've made that decision, right?

1122
00:44:18,560 --> 00:44:20,560
So what goes in must come out.

1123
00:44:20,560 --> 00:44:22,560
I love today.

1124
00:44:22,560 --> 00:44:23,560
Cool.

1125
00:44:23,560 --> 00:44:24,560
I love today.

1126
00:44:24,560 --> 00:44:25,960
I know the TMI for Victoria today.

1127
00:44:25,960 --> 00:44:28,720
She didn't even know that was coming, but I can't.

1128
00:44:28,720 --> 00:44:29,720
Usually how it goes.

1129
00:44:29,720 --> 00:44:30,720
Yeah.

1130
00:44:30,720 --> 00:44:31,720
That's, that's usually how it goes.

1131
00:44:31,720 --> 00:44:36,920
I, we cannot stress enough how important hydration is and to some, and for me for years,

1132
00:44:36,920 --> 00:44:44,160
I would think, well, water is the reason my stomach is descended, distended, distended.

1133
00:44:44,160 --> 00:44:50,360
But it sounds counterintuitive, but the more you drink, the better it is for your whole

1134
00:44:50,360 --> 00:44:51,360
digestive system.

1135
00:44:51,360 --> 00:44:52,360
The more you drink water.

1136
00:44:52,360 --> 00:44:53,360
Yeah.

1137
00:44:53,360 --> 00:44:54,360
Yeah.

1138
00:44:54,360 --> 00:44:55,360
Did I not say that?

1139
00:44:55,360 --> 00:44:56,360
No.

1140
00:44:56,360 --> 00:44:59,920
The more you drink wine, the better it is for your digestive system.

1141
00:44:59,920 --> 00:45:03,840
But your body knows when it reaches, when like Victoria was saying like a little bit

1142
00:45:03,840 --> 00:45:06,360
of water will go here and a little will go there.

1143
00:45:06,360 --> 00:45:10,920
Your body knows when the water is going to all the places and it's enough and then it

1144
00:45:10,920 --> 00:45:15,040
will start to lose the right amount of fluid and you won't wake up with those lines anymore.

1145
00:45:15,040 --> 00:45:19,520
So I need to do it especially in the winter because I don't drink enough water.

1146
00:45:19,520 --> 00:45:20,520
Yeah.

1147
00:45:20,520 --> 00:45:21,520
I drink more in the summer.

1148
00:45:21,520 --> 00:45:22,520
Definitely.

1149
00:45:22,520 --> 00:45:23,520
But I still drink a lot.

1150
00:45:23,520 --> 00:45:24,520
Yeah.

1151
00:45:24,520 --> 00:45:27,920
I drink less than a gallon, but more than a hundred ounces a day.

1152
00:45:27,920 --> 00:45:29,480
And sometimes my body's still dehydrated.

1153
00:45:29,480 --> 00:45:30,480
I know.

1154
00:45:30,480 --> 00:45:31,480
I'm a mess.

1155
00:45:31,480 --> 00:45:32,480
I'm a mess.

1156
00:45:32,480 --> 00:45:33,480
I'm gonna die like this.

1157
00:45:33,480 --> 00:45:34,480
Yeah.

1158
00:45:34,480 --> 00:45:35,480
I'm just gonna die like this.

1159
00:45:35,480 --> 00:45:38,760
I never figure out the right formula and I'm okay with it.

1160
00:45:38,760 --> 00:45:40,760
2025 is the year of acceptance.

1161
00:45:40,760 --> 00:45:42,760
2025, we don't care.

1162
00:45:42,760 --> 00:45:44,760
I don't care.

1163
00:45:44,760 --> 00:45:46,120
I don't care.

1164
00:45:46,120 --> 00:45:49,280
If you don't know what that is, I am sorry.

1165
00:45:49,280 --> 00:45:53,240
I think all you have to type in on Instagram is I don't care and it will come up.

1166
00:45:53,240 --> 00:45:54,240
It's probably accurate.

1167
00:45:54,240 --> 00:45:55,240
Yeah.

1168
00:45:55,240 --> 00:45:56,240
Yeah.

1169
00:45:56,240 --> 00:45:57,240
Lastly, hold on real quick.

1170
00:45:57,240 --> 00:45:58,240
Hold your breath.

1171
00:45:58,240 --> 00:45:59,240
Don't suck in the air.

1172
00:45:59,240 --> 00:46:01,240
No, don't do that.

1173
00:46:01,240 --> 00:46:02,840
Anyway, don't try.

1174
00:46:02,840 --> 00:46:04,080
No, not don't.

1175
00:46:04,080 --> 00:46:05,560
Try to avoid seltzers.

1176
00:46:05,560 --> 00:46:10,080
So like if you're a spin draft or a LaCroix, that is full of air bubbles.

1177
00:46:10,080 --> 00:46:15,440
So if you are constantly feeling bloated, I really hope you're holding your breath.

1178
00:46:15,440 --> 00:46:16,440
Don't drink them.

1179
00:46:16,440 --> 00:46:19,480
It will release the bloat.

1180
00:46:19,480 --> 00:46:21,560
Okay, go.

1181
00:46:21,560 --> 00:46:26,360
I sometimes when I'm like really, this is bad, when I'm really thirsty, but I don't

1182
00:46:26,360 --> 00:46:29,160
want to work, I have a really slow faucet.

1183
00:46:29,160 --> 00:46:33,040
So filling up my water, like that's a chore, which is a mental problem for myself.

1184
00:46:33,040 --> 00:46:34,680
So a first world problem.

1185
00:46:34,680 --> 00:46:35,680
100%.

1186
00:46:35,680 --> 00:46:39,000
Not an issue at all.

1187
00:46:39,000 --> 00:46:42,480
But I'll be like, okay, I have a bubbly or I look great and it's cold.

1188
00:46:42,480 --> 00:46:46,200
So I want something cold and I'll like chug it because I'm so thirsty.

1189
00:46:46,200 --> 00:46:47,800
And then I'm in pain.

1190
00:46:47,800 --> 00:46:53,680
I'm in so much pain or I'll have to like burp so much, but it like hurts.

1191
00:46:53,680 --> 00:46:54,680
I know.

1192
00:46:54,680 --> 00:46:55,680
Like I did this.

1193
00:46:55,680 --> 00:46:56,880
I chugged a carbonated water.

1194
00:46:56,880 --> 00:46:57,880
What an idiot.

1195
00:46:57,880 --> 00:46:59,880
And you just said, don't swallow water.

1196
00:46:59,880 --> 00:47:00,880
I mean, don't know.

1197
00:47:00,880 --> 00:47:02,560
We want to just follow water.

1198
00:47:02,560 --> 00:47:03,560
Don't swallow air bubbles.

1199
00:47:03,560 --> 00:47:04,560
Don't chew gum.

1200
00:47:04,560 --> 00:47:05,560
Don't do straws.

1201
00:47:05,560 --> 00:47:07,560
And that's like all of that put into one.

1202
00:47:07,560 --> 00:47:08,560
Yeah.

1203
00:47:08,560 --> 00:47:09,560
A carbonated drink.

1204
00:47:09,560 --> 00:47:13,560
It's like a science or a project of like putting whatever in the volcano.

1205
00:47:13,560 --> 00:47:16,280
I'm watching it like explode.

1206
00:47:16,280 --> 00:47:18,280
I'm like, this'll be fun.

1207
00:47:18,280 --> 00:47:19,280
Yeah.

1208
00:47:19,280 --> 00:47:20,780
So don't do that.

1209
00:47:20,780 --> 00:47:25,520
Mistakes are okay.

1210
00:47:25,520 --> 00:47:26,520
We did it.

1211
00:47:26,520 --> 00:47:28,520
We did it almost.

1212
00:47:28,520 --> 00:47:35,720
But we have some more real and real extra tips for you because we know we love our real

1213
00:47:35,720 --> 00:47:38,680
and real extra tips and we kind of strayed a little bit.

1214
00:47:38,680 --> 00:47:42,880
There was like a how many episodes that we didn't give real and real extra tips and that's

1215
00:47:42,880 --> 00:47:43,880
like our thing.

1216
00:47:43,880 --> 00:47:44,880
Yeah.

1217
00:47:44,880 --> 00:47:45,880
So we're going to get back into them full-fledged.

1218
00:47:45,880 --> 00:47:47,920
Bring it back to you.

1219
00:47:47,920 --> 00:47:56,340
So your real tip is to maybe start counting your fiber because I think that is the probably

1220
00:47:56,340 --> 00:47:59,400
more popular way of doing it wrong.

1221
00:47:59,400 --> 00:48:04,280
That we're not getting enough fiber or we're eating way too much fiber because you like

1222
00:48:04,280 --> 00:48:08,640
all the fibrous foods and that's great because that just means that they're like vegetable

1223
00:48:08,640 --> 00:48:09,640
related.

1224
00:48:09,640 --> 00:48:11,400
But that's too much.

1225
00:48:11,400 --> 00:48:12,680
So count.

1226
00:48:12,680 --> 00:48:14,120
Maybe you're, what did you call it?

1227
00:48:14,120 --> 00:48:15,120
14 grams.

1228
00:48:15,120 --> 00:48:16,120
Oh.

1229
00:48:16,120 --> 00:48:17,120
No.

1230
00:48:17,120 --> 00:48:18,120
A measure.

1231
00:48:18,120 --> 00:48:19,120
If you're a measure.

1232
00:48:19,120 --> 00:48:22,520
Maybe you become a measure.

1233
00:48:22,520 --> 00:48:23,520
And try that.

1234
00:48:23,520 --> 00:48:30,280
Maybe try it for a week and see if it makes you feel better, makes you feel more organized,

1235
00:48:30,280 --> 00:48:32,400
makes it feel more conscious.

1236
00:48:32,400 --> 00:48:36,720
Maybe that'll change some of the other options that you're making throughout the day.

1237
00:48:36,720 --> 00:48:38,240
But I would become a measurer.

1238
00:48:38,240 --> 00:48:39,240
Yeah.

1239
00:48:39,240 --> 00:48:40,240
Become a measurer.

1240
00:48:40,240 --> 00:48:41,240
Yeah.

1241
00:48:41,240 --> 00:48:44,080
You ready for your real extra tip?

1242
00:48:44,080 --> 00:48:45,240
We have no choice.

1243
00:48:45,240 --> 00:48:53,480
Extra tip of the day is this beat is automatic, supersonic, probiotic, funky, fresh, fresh,

1244
00:48:53,480 --> 00:48:55,480
fresh.

1245
00:48:55,480 --> 00:48:58,960
What does this beat is?

1246
00:48:58,960 --> 00:49:03,120
Automatic supersonic, probiotic, funky, fresh, mean?

1247
00:49:03,120 --> 00:49:04,480
I have said twice.

1248
00:49:04,480 --> 00:49:09,720
We are all cringing so hard.

1249
00:49:09,720 --> 00:49:12,160
Have more probiotics in your life.

1250
00:49:12,160 --> 00:49:17,160
We've talked about this in the gut health episode, but it really helps the body with

1251
00:49:17,160 --> 00:49:19,560
the imbalance.

1252
00:49:19,560 --> 00:49:24,800
And it keeps you regular because you want to be regular, but you also want to be unique.

1253
00:49:24,800 --> 00:49:29,080
So when you want to be regular, grab some probiotics.

1254
00:49:29,080 --> 00:49:30,080
What are probiotics?

1255
00:49:30,080 --> 00:49:35,200
This is like, I am so, I hate you so much.

1256
00:49:35,200 --> 00:49:40,040
I know they support your immune system and your bodily functions.

1257
00:49:40,040 --> 00:49:45,000
Some examples, cottage cheese, yogurt, anything with live cultures in it.

1258
00:49:45,000 --> 00:49:46,000
Kiefer.

1259
00:49:46,000 --> 00:49:47,000
Kiefer.

1260
00:49:47,000 --> 00:49:48,000
Wait.

1261
00:49:48,000 --> 00:49:49,000
And the thing you just told me about.

1262
00:49:49,000 --> 00:49:50,000
Yeah, kimchi.

1263
00:49:50,000 --> 00:49:51,520
Yeah, I did not discover kimchi.

1264
00:49:51,520 --> 00:49:52,520
It just happened.

1265
00:49:52,520 --> 00:49:53,640
Like it has just happened.

1266
00:49:53,640 --> 00:49:54,640
She loves kimchi.

1267
00:49:54,640 --> 00:49:58,120
I think a lot of people love kimchi.

1268
00:49:58,120 --> 00:50:03,840
It is an acquired, I think it's an acquired taste, but pickles.

1269
00:50:03,840 --> 00:50:06,120
Pickles have probiotics in them.

1270
00:50:06,120 --> 00:50:07,120
Yeah.

1271
00:50:07,120 --> 00:50:13,600
So over time, if you're not one of those people that like, oh, I need to have cottage cheese.

1272
00:50:13,600 --> 00:50:17,880
If you're not a dairy person, there are so many non-dairy options, but they still have

1273
00:50:17,880 --> 00:50:19,400
the live cultures in them.

1274
00:50:19,400 --> 00:50:21,640
Just check them out, look them up, ask your doctor.

1275
00:50:21,640 --> 00:50:22,640
But yeah.

1276
00:50:22,640 --> 00:50:23,640
Because we're not going to tell you.

1277
00:50:23,640 --> 00:50:24,760
No, we're not definitely not going to tell you.

1278
00:50:24,760 --> 00:50:25,760
That's too much.

1279
00:50:25,760 --> 00:50:29,480
Especially for this country, because we're only helping this country.

1280
00:50:29,480 --> 00:50:30,480
Yes.

1281
00:50:30,480 --> 00:50:31,480
Yes.

1282
00:50:31,480 --> 00:50:32,480
Only the US.

1283
00:50:32,480 --> 00:50:36,480
But yeah, so add some probiotics to your life to keep you regular, but also unique.

1284
00:50:36,480 --> 00:50:39,640
I need you to just stop saying it.

1285
00:50:39,640 --> 00:50:40,640
Keep you regular.

1286
00:50:40,640 --> 00:50:44,440
Which keeps you unique.

1287
00:50:44,440 --> 00:50:49,320
Well, we hope you feel as bloated as we do.

1288
00:50:49,320 --> 00:50:51,960
Because that's the point.

1289
00:50:51,960 --> 00:50:54,200
Oh my God, we are so bloated.

1290
00:50:54,200 --> 00:50:56,920
We're just trying to figure it out.

1291
00:50:56,920 --> 00:51:03,280
I feel like I float a little bit, even though it's really hard and heavy to float.

1292
00:51:03,280 --> 00:51:05,840
But you feel, you know, don't shake your head.

1293
00:51:05,840 --> 00:51:09,600
You know when you're that bloated and that just out of sync.

1294
00:51:09,600 --> 00:51:10,600
Yes.

1295
00:51:10,600 --> 00:51:11,600
That's what I feel like.

1296
00:51:11,600 --> 00:51:12,600
It's total body dysmorphia.

1297
00:51:12,600 --> 00:51:13,600
I know.

1298
00:51:13,600 --> 00:51:14,600
I know.

1299
00:51:14,600 --> 00:51:19,280
I know that.

1300
00:51:19,280 --> 00:51:20,280
That's good.

1301
00:51:20,280 --> 00:51:21,280
But yes, I know the feeling.

1302
00:51:21,280 --> 00:51:22,280
You know that feeling.

1303
00:51:22,280 --> 00:51:25,880
I just feel heavy, but I feel puffed out.

1304
00:51:25,880 --> 00:51:26,880
Yes.

1305
00:51:26,880 --> 00:51:27,880
That's the bloat.

1306
00:51:27,880 --> 00:51:33,760
But I also think that's the general population after the holidays too.

1307
00:51:33,760 --> 00:51:37,400
It's just, you know, like everybody's feeling that way.

1308
00:51:37,400 --> 00:51:38,400
It's a writer passage.

1309
00:51:38,400 --> 00:51:39,840
You had a really good holiday.

1310
00:51:39,840 --> 00:51:40,840
You enjoyed yourself.

1311
00:51:40,840 --> 00:51:41,840
You had events.

1312
00:51:41,840 --> 00:51:42,840
You had dinners.

1313
00:51:42,840 --> 00:51:43,840
You had cookies.

1314
00:51:43,840 --> 00:51:46,280
I'm not taking away your bloat from you.

1315
00:51:46,280 --> 00:51:49,520
I want you to have all the bloat that you feel you deserve.

1316
00:51:49,520 --> 00:51:51,080
I'm not taking away.

1317
00:51:51,080 --> 00:51:53,440
You have the bloat you deserve.

1318
00:51:53,440 --> 00:51:55,720
I'm not taking away your bloat.

1319
00:51:55,720 --> 00:51:58,120
I'm just saying a lot of us feel that way.

1320
00:51:58,120 --> 00:52:00,680
And I think that's why I wanted to bring it up today.

1321
00:52:00,680 --> 00:52:05,480
The other day she got so freaking mad at me because she was like, I don't feel good.

1322
00:52:05,480 --> 00:52:06,480
I feel heavy about it.

1323
00:52:06,480 --> 00:52:07,480
And I was like, me too.

1324
00:52:07,480 --> 00:52:08,480
She's like, what?

1325
00:52:08,480 --> 00:52:09,480
I'm saying I do.

1326
00:52:09,480 --> 00:52:11,840
I'm like, I'm not taking away from you feeling that way.

1327
00:52:11,840 --> 00:52:12,840
Hold the phone.

1328
00:52:12,840 --> 00:52:13,840
That's not how it went.

1329
00:52:13,840 --> 00:52:15,160
That is exactly how it went.

1330
00:52:15,160 --> 00:52:16,160
She was like, how are you?

1331
00:52:16,160 --> 00:52:18,440
I was like, oh my God, I feel horrible.

1332
00:52:18,440 --> 00:52:19,720
I just feel horrible.

1333
00:52:19,720 --> 00:52:21,240
I'm mad at myself, whatever.

1334
00:52:21,240 --> 00:52:22,560
She was like, yeah, I think we all are.

1335
00:52:22,560 --> 00:52:23,840
I mean, that's just the holidays are.

1336
00:52:23,840 --> 00:52:24,840
We all feel like that.

1337
00:52:24,840 --> 00:52:26,440
I was like, mm-hmm.

1338
00:52:26,440 --> 00:52:27,440
And then what did I say?

1339
00:52:27,440 --> 00:52:28,440
Don't ask.

1340
00:52:28,440 --> 00:52:34,960
I'm not taking away your only because you saw my face and my face was like, okay, Harley.

1341
00:52:34,960 --> 00:52:38,160
But I meant it as I was agreeing with you.

1342
00:52:38,160 --> 00:52:40,240
Like, yes, I feel horrible too.

1343
00:52:40,240 --> 00:52:41,520
But Vitturi doesn't like that.

1344
00:52:41,520 --> 00:52:46,160
I'm just going to close my mouth next time and say, yeah, no, I get it because sometimes

1345
00:52:46,160 --> 00:52:47,800
some people just want that.

1346
00:52:47,800 --> 00:52:49,280
We've had an episode about that.

1347
00:52:49,280 --> 00:52:51,040
Sometimes you just have to be like, I hear you.

1348
00:52:51,040 --> 00:52:52,040
Yeah.

1349
00:52:52,040 --> 00:52:53,040
I don't want to take your bloat away.

1350
00:52:53,040 --> 00:52:56,520
But Carly can't hear you because Carly needs to relate to you.

1351
00:52:56,520 --> 00:52:57,760
I do.

1352
00:52:57,760 --> 00:52:59,440
She needs to relate at all times.

1353
00:52:59,440 --> 00:53:01,960
I am not trying to one up your bloatness.

1354
00:53:01,960 --> 00:53:09,040
I'm just trying to say that I agree with how you feel, but I don't want any more bloat

1355
00:53:09,040 --> 00:53:10,340
than you have.

1356
00:53:10,340 --> 00:53:11,520
I don't have it.

1357
00:53:11,520 --> 00:53:13,280
I want to go home.

1358
00:53:13,280 --> 00:53:14,280
I want to go home.

1359
00:53:14,280 --> 00:53:15,280
You are home.

1360
00:53:15,280 --> 00:53:16,280
Yeah.

1361
00:53:16,280 --> 00:53:17,280
I want to go to a different home.

1362
00:53:17,280 --> 00:53:21,440
Anyway, we're all feeling it, but maybe Vitturi feels it more.

1363
00:53:21,440 --> 00:53:24,240
No, it's up to her.

1364
00:53:24,240 --> 00:53:27,240
I don't know.

1365
00:53:27,240 --> 00:53:30,120
You're such a brat.

1366
00:53:30,120 --> 00:53:36,160
And now that we're videoing it, I can't even edit to be like, try again, Carly.

1367
00:53:36,160 --> 00:53:39,720
Try all of that again.

1368
00:53:39,720 --> 00:53:45,040
You all have bloat per year's roll.

1369
00:53:45,040 --> 00:53:50,880
We're ending this thing because we are all just fit to be real and always allowed to

1370
00:53:50,880 --> 00:53:53,480
be a little extra.

1371
00:53:53,480 --> 00:53:54,480
Bye.

1372
00:53:54,480 --> 00:53:55,480
So.

1373
00:53:55,480 --> 00:54:07,960
For legal reasons, we have to tell you that this podcast is meant for entertainment

1374
00:54:07,960 --> 00:54:09,840
and educational purposes only.

1375
00:54:09,840 --> 00:54:12,080
We are not healthcare professionals.

1376
00:54:12,080 --> 00:54:16,160
For all of your health, wellness, fitness and self care needs, please refer to the medical

1377
00:54:16,160 --> 00:54:21,280
professional in your life, your primary care physician, your therapist, a certified coach,

1378
00:54:21,280 --> 00:54:22,960
whoever it may be.

1379
00:54:22,960 --> 00:54:27,120
And then let us know what they say because I guarantee we need to know what to do.

1380
00:54:27,120 --> 00:54:28,120
Okay.

1381
00:54:28,120 --> 00:54:38,120
Bye.