1 00:00:00,000 --> 00:00:03,600 Welcome to Fit to Be Real and a little extra. 2 00:00:03,600 --> 00:00:05,600 We have a special treat for you today. 3 00:00:05,600 --> 00:00:07,600 She's being sarcastic. 4 00:00:07,600 --> 00:00:08,600 No, no, no. 5 00:00:08,600 --> 00:00:11,600 I think it's the treat we all need. 6 00:00:11,600 --> 00:00:13,600 Carly's taking the reins. 7 00:00:13,600 --> 00:00:15,600 And Karina's reins. 8 00:00:15,600 --> 00:00:17,600 Oh, oh. 9 00:00:17,600 --> 00:00:19,600 She will be talking more. 10 00:00:19,600 --> 00:00:21,600 What a treat. 11 00:00:21,600 --> 00:00:23,600 What a treat. 12 00:00:23,600 --> 00:00:25,600 What a treat. It's the holiday season. 13 00:00:25,600 --> 00:00:27,600 Whether you celebrate... 14 00:00:27,600 --> 00:00:30,600 Yes! 15 00:00:30,600 --> 00:00:31,600 Keeping it. 16 00:00:31,600 --> 00:00:37,600 Whether you celebrate Christmas or not, it is a crazy busy time. 17 00:00:37,600 --> 00:00:41,600 And a lot of us just don't have the time to work out. 18 00:00:41,600 --> 00:00:45,600 Or if we do have the time to work out, we're in a fitness rut. 19 00:00:45,600 --> 00:00:47,600 Who likes to be in a rut? 20 00:00:47,600 --> 00:00:49,600 I don't like how you look while you're saying all of this. 21 00:00:49,600 --> 00:00:51,600 I just need everybody to paint this picture. 22 00:00:51,600 --> 00:00:55,600 She's wearing an oversized sweatshirt, red sweatpants. 23 00:00:55,600 --> 00:00:56,600 Those are weird. 24 00:00:56,600 --> 00:01:01,600 She has a Cindy Lou who top knot that like hair is just popping out all over the place. 25 00:01:01,600 --> 00:01:04,600 And she is as expressive as I've ever seen her. 26 00:01:04,600 --> 00:01:06,600 Her eyebrows are going crazy. 27 00:01:06,600 --> 00:01:08,600 That's because I have to be in charge. 28 00:01:08,600 --> 00:01:11,600 And if I have to be in charge, I pay more attention. 29 00:01:11,600 --> 00:01:15,600 When you're in charge, I just sit back and just say, yeah. 30 00:01:15,600 --> 00:01:16,600 A lot. 31 00:01:16,600 --> 00:01:18,600 So you put your attention in your eyebrows? 32 00:01:18,600 --> 00:01:20,600 I'm confused. 33 00:01:20,600 --> 00:01:24,600 This episode, I'm just going to ignore everything she just said. 34 00:01:24,600 --> 00:01:29,600 Is how to get your mojo back in the gym over the holidays. 35 00:01:29,600 --> 00:01:31,600 How Stella got her groove back. 36 00:01:31,600 --> 00:01:33,600 Mojo in the dojo. 37 00:01:33,600 --> 00:01:36,600 Mojo dojo got the house. 38 00:01:36,600 --> 00:01:39,600 She still hasn't seen the Barbie movie guys. 39 00:01:39,600 --> 00:01:41,600 Are you against it? 40 00:01:41,600 --> 00:01:43,600 No, I'm not. 41 00:01:43,600 --> 00:01:46,600 I just forget about it when I'm sitting on the couch at night. 42 00:01:46,600 --> 00:01:47,600 I'm like, what am I going to watch? 43 00:01:47,600 --> 00:01:48,600 I don't think Barbie movie. 44 00:01:48,600 --> 00:01:49,600 It's so good. 45 00:01:49,600 --> 00:01:50,600 Yeah. 46 00:01:50,600 --> 00:01:51,600 I just, I just forgot. 47 00:01:51,600 --> 00:01:54,600 I chose Oppenheimer to go to the movie. 48 00:01:54,600 --> 00:01:57,600 And then I just, time has just gotten away. 49 00:01:57,600 --> 00:01:59,600 Well, that's sort of what we're going to talk about today. 50 00:01:59,600 --> 00:02:00,600 Time is a fly. 51 00:02:00,600 --> 00:02:01,600 Oh, she's a bobblehead. 52 00:02:01,600 --> 00:02:04,600 Her neck is independent from her head. 53 00:02:04,600 --> 00:02:05,600 Oh my God. 54 00:02:05,600 --> 00:02:07,600 We really need to stream these. 55 00:02:07,600 --> 00:02:08,600 We will. 56 00:02:08,600 --> 00:02:10,600 Coming out to 2025. 57 00:02:10,600 --> 00:02:12,600 Let's get into it. 58 00:02:12,600 --> 00:02:22,600 I'm Victoria. 59 00:02:22,600 --> 00:02:24,600 Hey guys, I'm Carly for a second. 60 00:02:24,600 --> 00:02:27,600 I thought you should go first and I'm the boss. 61 00:02:27,600 --> 00:02:30,600 I'm the boss with the applesauce today. 62 00:02:30,600 --> 00:02:34,600 And the reason I want to talk about this is because nobody asked me, 63 00:02:34,600 --> 00:02:36,600 but I'm going to tell you nobody asked. 64 00:02:36,600 --> 00:02:40,600 A lot of people will text or DM or just say to us, 65 00:02:40,600 --> 00:02:43,600 I don't know what to do or I'm in a rut and I just can't get myself 66 00:02:43,600 --> 00:02:46,600 motivated during the holidays. 67 00:02:46,600 --> 00:02:49,600 And I get that, but I also don't. 68 00:02:49,600 --> 00:02:51,600 I don't think you get that at all. 69 00:02:51,600 --> 00:02:53,600 Actually, if I'm going to be completely honest. 70 00:02:53,600 --> 00:02:54,600 Yeah, I'm totally lying. 71 00:02:54,600 --> 00:02:57,600 I don't think you understand that one bit. 72 00:02:57,600 --> 00:02:59,600 I think old Carly understood that. 73 00:02:59,600 --> 00:03:00,600 Yeah. 74 00:03:00,600 --> 00:03:01,600 Old Carly was the every man. 75 00:03:01,600 --> 00:03:02,600 Uh-huh. 76 00:03:02,600 --> 00:03:07,600 She would really struggle to get off the couch to go do her work out. 77 00:03:07,600 --> 00:03:08,600 If she did it. 78 00:03:08,600 --> 00:03:13,600 She really enjoyed a burger sitting on the couch with a bunch of blue cheese, 79 00:03:13,600 --> 00:03:15,600 you know, blue cheese on it. 80 00:03:15,600 --> 00:03:19,600 And she was a little more relaxed about most decisions. 81 00:03:19,600 --> 00:03:26,600 This Carly doesn't understand if you have families or obligations 82 00:03:26,600 --> 00:03:28,600 or the need to eat. 83 00:03:28,600 --> 00:03:30,600 She's like, what? 84 00:03:30,600 --> 00:03:32,600 Like somebody came in. 85 00:03:32,600 --> 00:03:36,600 I don't know if this is recent, but it stayed in my mind. 86 00:03:36,600 --> 00:03:38,600 Rent free. 87 00:03:38,600 --> 00:03:42,600 They have not been to class for a minute and she was like, oh, where have you been? 88 00:03:42,600 --> 00:03:43,600 Nice to see you. 89 00:03:43,600 --> 00:03:44,600 Why? 90 00:03:44,600 --> 00:03:45,600 Who are you? 91 00:03:45,600 --> 00:03:46,600 You're new. 92 00:03:46,600 --> 00:03:47,600 And she was like, well, I had a funeral. 93 00:03:47,600 --> 00:03:48,600 She was like, oh, must be nice. 94 00:03:48,600 --> 00:03:49,600 Oh, oh, sorry. 95 00:03:49,600 --> 00:03:52,600 Like, are you kidding? 96 00:03:52,600 --> 00:03:56,600 Sometimes I have this script in my head and then I don't realize what the actual answer 97 00:03:56,600 --> 00:03:57,600 is going to be. 98 00:03:57,600 --> 00:03:59,600 And then I have to like, that's all the time. 99 00:03:59,600 --> 00:04:00,600 That's like sometimes. 100 00:04:00,600 --> 00:04:01,600 Yeah. 101 00:04:01,600 --> 00:04:06,600 You respond to people during class and they haven't said anything close to what you're 102 00:04:06,600 --> 00:04:07,600 saying. 103 00:04:07,600 --> 00:04:08,600 You don't listen. 104 00:04:08,600 --> 00:04:09,600 You're not a good listener. 105 00:04:09,600 --> 00:04:11,600 I'm the boss today. 106 00:04:11,600 --> 00:04:13,600 I'm a spiker. 107 00:04:13,600 --> 00:04:15,600 Wait a second. 108 00:04:15,600 --> 00:04:17,600 This podcast took a turn. 109 00:04:17,600 --> 00:04:21,600 We're talking about how she just spit out her coffee. 110 00:04:21,600 --> 00:04:26,600 We're talking about holiday fitness ruts and you're talking about me as a person and the 111 00:04:26,600 --> 00:04:27,600 therapy that I need. 112 00:04:27,600 --> 00:04:29,600 It's a different episode. 113 00:04:29,600 --> 00:04:31,600 Oh, she understood. 114 00:04:31,600 --> 00:04:32,600 We're getting closer. 115 00:04:32,600 --> 00:04:33,600 Wait, I understand the assignment. 116 00:04:33,600 --> 00:04:35,600 I just am not going to do the assignment. 117 00:04:35,600 --> 00:04:36,600 We are. 118 00:04:36,600 --> 00:04:37,600 Well, because I'm busy. 119 00:04:37,600 --> 00:04:41,600 Next step is flashcards in my holiday rut. 120 00:04:41,600 --> 00:04:43,600 I'm the best segueist. 121 00:04:43,600 --> 00:04:44,600 Really? 122 00:04:44,600 --> 00:04:45,600 I am the boss. 123 00:04:45,600 --> 00:04:47,600 I just want to put that out there. 124 00:04:47,600 --> 00:04:48,600 Segwayist. 125 00:04:48,600 --> 00:04:50,600 I love it. 126 00:04:50,600 --> 00:04:51,600 Segwayist. 127 00:04:51,600 --> 00:04:52,600 All right. 128 00:04:52,600 --> 00:04:58,600 The problem is you are going to go through a bunch of problems that you might have during 129 00:04:58,600 --> 00:05:00,600 the holiday season and how to fix them. 130 00:05:00,600 --> 00:05:03,600 Oh, I would love to do this for personal things. 131 00:05:03,600 --> 00:05:04,600 I know. 132 00:05:04,600 --> 00:05:06,600 I feel like this is going to go downhill fast. 133 00:05:06,600 --> 00:05:07,600 Okay. 134 00:05:07,600 --> 00:05:09,600 The problem. 135 00:05:09,600 --> 00:05:12,600 Your progress has stalled. 136 00:05:12,600 --> 00:05:16,600 So during the holidays, what can happen is you start to plateau because you're tired. 137 00:05:16,600 --> 00:05:18,600 You might not want to up your weights. 138 00:05:18,600 --> 00:05:21,600 You are just going through the motions. 139 00:05:21,600 --> 00:05:23,600 Basically is what's happening. 140 00:05:23,600 --> 00:05:28,600 I would say most plateaus, especially if we're going to talk about this particular season, 141 00:05:28,600 --> 00:05:32,600 you're not sleeping enough and you're stressed and it's just holding on weight. 142 00:05:32,600 --> 00:05:34,600 But that mentally is exhausting too. 143 00:05:34,600 --> 00:05:35,600 Yeah. 144 00:05:35,600 --> 00:05:36,600 You're like, I'm going to class. 145 00:05:36,600 --> 00:05:37,600 I'm going to the gym. 146 00:05:37,600 --> 00:05:42,600 I'm doing what I'm supposed to be doing, but it's stalling because as you know, we've talked 147 00:05:42,600 --> 00:05:47,600 about many times before, there are so many other factors than just how many calories you 148 00:05:47,600 --> 00:05:48,600 burn in a workout. 149 00:05:48,600 --> 00:05:50,600 That doesn't mean anything. 150 00:05:50,600 --> 00:05:52,600 I mean, it means something, but that's not all of it. 151 00:05:52,600 --> 00:05:54,600 It's what you're doing at home. 152 00:05:54,600 --> 00:05:59,600 Exactly what Victoria said, how much water you're drinking, water you're drinking. 153 00:05:59,600 --> 00:06:01,600 Say it like a real person. 154 00:06:01,600 --> 00:06:02,600 A proper lady. 155 00:06:02,600 --> 00:06:03,600 A water. 156 00:06:03,600 --> 00:06:04,600 And I don't know. 157 00:06:04,600 --> 00:06:09,600 I think that was a proper man. 158 00:06:09,600 --> 00:06:14,600 Listen, we are all inclusive here. 159 00:06:14,600 --> 00:06:16,600 So I'm here for it. 160 00:06:16,600 --> 00:06:17,600 And how much sleep you're getting. 161 00:06:17,600 --> 00:06:21,600 I'm the boss now. 162 00:06:21,600 --> 00:06:29,600 But if you feel that your plateau is happening during this holiday season, what the fix is, 163 00:06:29,600 --> 00:06:36,760 is to ignore it, push through the plateau, just ignore all your feelings just as you 164 00:06:36,760 --> 00:06:38,600 would in any other situation. 165 00:06:38,600 --> 00:06:40,600 Ignore it and push through. 166 00:06:40,600 --> 00:06:41,600 Love it. 167 00:06:41,600 --> 00:06:46,160 Well, what happens a lot of the time is you just hit your workout so hard and you go so 168 00:06:46,160 --> 00:06:50,160 fast and then you burn out and you don't want to do that. 169 00:06:50,160 --> 00:06:54,440 You know, so if you can, I know like you don't want to push through an injury. 170 00:06:54,440 --> 00:06:55,440 You don't want to push through. 171 00:06:55,440 --> 00:06:56,440 Do you know that? 172 00:06:56,440 --> 00:06:57,440 Do you? 173 00:06:57,440 --> 00:06:58,440 Okay. 174 00:06:58,440 --> 00:07:02,200 You shouldn't push through an injury. 175 00:07:02,200 --> 00:07:07,560 And if you are extremely tired, do not go workout. 176 00:07:07,560 --> 00:07:11,480 Sometimes they say it'll wake you up, but I am telling you it is a waste of your time. 177 00:07:11,480 --> 00:07:12,480 Like fatigue. 178 00:07:12,480 --> 00:07:13,480 Like fatigue. 179 00:07:13,480 --> 00:07:14,480 Right. 180 00:07:14,480 --> 00:07:15,480 Like lethargic. 181 00:07:15,480 --> 00:07:21,880 Do not just take that rest day and push through your plateau and I guarantee you you will 182 00:07:21,880 --> 00:07:23,840 make it out to the other side. 183 00:07:23,840 --> 00:07:25,680 If you can just stick it out. 184 00:07:25,680 --> 00:07:32,280 But again, if you are severely, overly tired and we know what that feels like, it's not 185 00:07:32,280 --> 00:07:35,880 in your best interest to hit that workout. 186 00:07:35,880 --> 00:07:36,880 Skip it. 187 00:07:36,880 --> 00:07:37,880 One time is okay. 188 00:07:37,880 --> 00:07:38,880 Yeah. 189 00:07:38,880 --> 00:07:39,880 Two times if you need it. 190 00:07:39,880 --> 00:07:41,400 Three times and then it goes down. 191 00:07:41,400 --> 00:07:42,400 No, it's not. 192 00:07:42,400 --> 00:07:43,400 Don't do that. 193 00:07:43,400 --> 00:07:44,400 Okay. 194 00:07:44,400 --> 00:07:45,400 No, Joe. 195 00:07:45,400 --> 00:07:46,400 No problem. 196 00:07:46,400 --> 00:07:49,440 You're sick of the gym. 197 00:07:49,440 --> 00:07:51,400 You're just sick of it. 198 00:07:51,400 --> 00:07:52,400 Yeah. 199 00:07:52,400 --> 00:07:53,400 No, nothing. 200 00:07:53,400 --> 00:07:56,760 You got nothing for me. 201 00:07:56,760 --> 00:08:00,440 I never want to speak out against my boss. 202 00:08:00,440 --> 00:08:02,600 I'm a proper lady. 203 00:08:02,600 --> 00:08:04,200 If you're sick of the gym. 204 00:08:04,200 --> 00:08:06,760 I don't know why I'm saying it like that. 205 00:08:06,760 --> 00:08:09,800 Your top nut is bouncing when you say it's like. 206 00:08:09,800 --> 00:08:11,160 Try other things. 207 00:08:11,160 --> 00:08:14,240 I guarantee you your gym offers more than one thing. 208 00:08:14,240 --> 00:08:15,240 Yeah. 209 00:08:15,240 --> 00:08:20,040 If you are used to, I'm going to put it in terms that our C-fitters would understand. 210 00:08:20,040 --> 00:08:28,680 If you are used to going hard, horde, horde on that cardio, add yoga, add Pilates. 211 00:08:28,680 --> 00:08:32,920 So a lot of people on Inno-Victoria can attest to this will say, I'm just not a yoga. 212 00:08:32,920 --> 00:08:33,920 I'm not a yoga person. 213 00:08:33,920 --> 00:08:35,360 I'm not a, I can't slow down. 214 00:08:35,360 --> 00:08:36,360 Yeah. 215 00:08:36,360 --> 00:08:37,360 Carly says it. 216 00:08:37,360 --> 00:08:38,360 But guess what? 217 00:08:38,360 --> 00:08:42,200 I've been, I took me 36 years because, you know, as a baby, I was not into it. 218 00:08:42,200 --> 00:08:43,200 What? 219 00:08:43,200 --> 00:08:47,920 I've been taking me 36 full years to have a little baby. 220 00:08:47,920 --> 00:08:51,480 But I go to yoga once a week and it has become part of my routine. 221 00:08:51,480 --> 00:08:59,280 In addition to all the cardio that I do, I now enjoy yoga and it's important to me. 222 00:08:59,280 --> 00:09:04,600 We're close to getting her to actually do yoga mentally because I'll look over and 223 00:09:04,600 --> 00:09:06,920 she is bopping to the music in Downward Dog. 224 00:09:06,920 --> 00:09:09,440 And I'm like, you are listening to the wrong thing here. 225 00:09:09,440 --> 00:09:10,440 You can hear that. 226 00:09:10,440 --> 00:09:11,440 You can see that. 227 00:09:11,440 --> 00:09:15,000 Yes, when you're in Downward Dog, if you don't know what that is, look it up. 228 00:09:15,000 --> 00:09:16,000 I call it Downward Dog. 229 00:09:16,000 --> 00:09:17,000 And her head is bobbing. 230 00:09:17,000 --> 00:09:20,120 I'm like, yes, she enjoys this playlist. 231 00:09:20,120 --> 00:09:21,120 Playlist. 232 00:09:21,120 --> 00:09:25,720 I will say that my best work gets done during Shavasana. 233 00:09:25,720 --> 00:09:26,720 My best work. 234 00:09:26,720 --> 00:09:27,720 I will. 235 00:09:27,720 --> 00:09:29,160 You're not doing Shavasana. 236 00:09:29,160 --> 00:09:30,160 Don't call it that. 237 00:09:30,160 --> 00:09:36,120 But that, for me, is my one hour where I don't have to do anything else but what I'm told 238 00:09:36,120 --> 00:09:37,120 by the teacher. 239 00:09:37,120 --> 00:09:40,200 And he even says, you don't have to do what I'm telling you to do. 240 00:09:40,200 --> 00:09:41,960 But I'm a rule follower. 241 00:09:41,960 --> 00:09:43,240 So I stick to the rules. 242 00:09:43,240 --> 00:09:45,360 I do what he tells me to do. 243 00:09:45,360 --> 00:09:46,360 Yeah. 244 00:09:46,360 --> 00:09:50,800 I'm cringing so hard. 245 00:09:50,800 --> 00:09:56,840 But the point of this fix to the problem is to mix up your workouts. 246 00:09:56,840 --> 00:09:59,600 If you're into cardio, try a Pilates class. 247 00:09:59,600 --> 00:10:03,520 If you're into Pilates, try a weighted class. 248 00:10:03,520 --> 00:10:04,840 You know, add some weights. 249 00:10:04,840 --> 00:10:05,840 Bar. 250 00:10:05,840 --> 00:10:06,840 Yeah. 251 00:10:06,840 --> 00:10:08,080 Try a bar if you're not really into the dancing. 252 00:10:08,080 --> 00:10:14,560 But there is something else at whatever gym you go to for you to mix it up to stay motivated. 253 00:10:14,560 --> 00:10:20,080 Especially now because all the gyms in the area or wherever you live, there's sales. 254 00:10:20,080 --> 00:10:21,080 There's discounts. 255 00:10:21,080 --> 00:10:22,080 Yeah. 256 00:10:22,080 --> 00:10:23,080 Because they're trying to get you in. 257 00:10:23,080 --> 00:10:24,760 Get in before the holidays. 258 00:10:24,760 --> 00:10:26,920 Get in before the new year is what I mean to say. 259 00:10:26,920 --> 00:10:28,200 Because then things change. 260 00:10:28,200 --> 00:10:34,840 If you go to a traditional gym and you primarily lift freeweats, try the machines. 261 00:10:34,840 --> 00:10:35,840 Right? 262 00:10:35,840 --> 00:10:41,200 You primarily just do cardio and that's the purpose of your gym membership. 263 00:10:41,200 --> 00:10:44,000 If you're a treadmiller, go to the stairs. 264 00:10:44,000 --> 00:10:47,240 Change it up laterally. 265 00:10:47,240 --> 00:10:53,800 Maybe you don't want to completely go 360 and change your weights to cardio or whatever. 266 00:10:53,800 --> 00:10:59,000 Change it up laterally where it's still in your wheelhouse of what you know how to do 267 00:10:59,000 --> 00:11:01,120 and what you enjoy and what you like. 268 00:11:01,120 --> 00:11:04,080 But it's a little bit different and then it'll just kind of keep it spicy. 269 00:11:04,080 --> 00:11:11,160 I'm telling you, if you add a bar or a Pilates or yoga, it will change your month. 270 00:11:11,160 --> 00:11:12,760 If you say, I'm going to do it twice a month. 271 00:11:12,760 --> 00:11:14,000 It doesn't even have to be every day. 272 00:11:14,000 --> 00:11:15,000 It doesn't have to be every week. 273 00:11:15,000 --> 00:11:16,000 Twice a month. 274 00:11:16,000 --> 00:11:18,320 Add something new that you don't usually do. 275 00:11:18,320 --> 00:11:20,360 It'll go a long way. 276 00:11:20,360 --> 00:11:25,640 I would like you to do yoga right and try adding that in. 277 00:11:25,640 --> 00:11:28,280 That's not part of the fix. 278 00:11:28,280 --> 00:11:29,280 The problem. 279 00:11:29,280 --> 00:11:30,280 You're right. 280 00:11:30,280 --> 00:11:31,280 You're unfixable. 281 00:11:31,280 --> 00:11:33,000 We cannot go to, I fix it. 282 00:11:33,000 --> 00:11:34,000 You break it. 283 00:11:34,000 --> 00:11:37,480 If you didn't listen to last week, you won't know what that means. 284 00:11:37,480 --> 00:11:38,480 Catch up. 285 00:11:38,480 --> 00:11:43,480 I'm the boss now. 286 00:11:43,480 --> 00:11:48,960 This is why I shouldn't be the boss. 287 00:11:48,960 --> 00:11:49,960 That's great. 288 00:11:49,960 --> 00:11:51,960 You're going. 289 00:11:51,960 --> 00:11:53,960 The problem. 290 00:11:53,960 --> 00:11:55,480 Mojo and the dojo. 291 00:11:55,480 --> 00:11:57,080 You've lost your why. 292 00:11:57,080 --> 00:12:01,960 So in the holiday season, that can absolutely happen every day. 293 00:12:01,960 --> 00:12:03,720 You can lose your why. 294 00:12:03,720 --> 00:12:05,720 Why are you working out so hard over the holidays? 295 00:12:05,720 --> 00:12:10,920 You have 70,000 other things to do or that you could be doing and you're just losing. 296 00:12:10,920 --> 00:12:12,640 Why am I even doing this? 297 00:12:12,640 --> 00:12:13,640 Why? 298 00:12:13,640 --> 00:12:14,640 Do you have an answer? 299 00:12:14,640 --> 00:12:17,200 Are you just going to keep asking? 300 00:12:17,200 --> 00:12:19,960 The fix. 301 00:12:19,960 --> 00:12:23,600 Looking ahead to the new year, sign up for a competition. 302 00:12:23,600 --> 00:12:25,280 Compete with yourself. 303 00:12:25,280 --> 00:12:30,800 For some people, if you're a runner, look ahead to January, February, March and start 304 00:12:30,800 --> 00:12:33,000 training for a small competition. 305 00:12:33,000 --> 00:12:34,880 For me, it would be a 5K. 306 00:12:34,880 --> 00:12:36,880 What's smaller than a 5K? 307 00:12:36,880 --> 00:12:37,880 Anything. 308 00:12:37,880 --> 00:12:38,880 A walk. 309 00:12:38,880 --> 00:12:41,320 A stroll with your dog. 310 00:12:41,320 --> 00:12:42,680 That's what I would do. 311 00:12:42,680 --> 00:12:45,840 Or if you're looking at your own schedule, say you don't want to sign up for an actual 312 00:12:45,840 --> 00:12:49,200 competition or a running or a challenge, challenge yourself. 313 00:12:49,200 --> 00:12:50,200 Okay. 314 00:12:50,200 --> 00:12:51,320 In January, I'm looking ahead. 315 00:12:51,320 --> 00:12:55,680 I'm used to doing two classes a week or I'm used to going to the gym twice a week. 316 00:12:55,680 --> 00:12:58,240 In January, I'm going to do three a week. 317 00:12:58,240 --> 00:13:01,560 And in February, I'm going to challenge myself to four or five. 318 00:13:01,560 --> 00:13:06,360 If you write it down and challenge yourself, that's something to look forward to. 319 00:13:06,360 --> 00:13:08,920 It gives back your why, your motivation. 320 00:13:08,920 --> 00:13:10,960 Why are you even doing this? 321 00:13:10,960 --> 00:13:11,960 That's my suggestion. 322 00:13:11,960 --> 00:13:14,480 I just did this for all of November. 323 00:13:14,480 --> 00:13:18,120 That's what I didn't write down, but I meant to bring up, but I knew I was going to forget 324 00:13:18,120 --> 00:13:19,120 it. 325 00:13:19,120 --> 00:13:20,560 You're such a good boss. 326 00:13:20,560 --> 00:13:26,440 So for November, at the end of October, I was feeling exactly how we're talking actually. 327 00:13:26,440 --> 00:13:27,680 A little bit in a right. 328 00:13:27,680 --> 00:13:29,400 I knew exactly my why. 329 00:13:29,400 --> 00:13:30,400 I knew why. 330 00:13:30,400 --> 00:13:32,600 I had gone to more restaurants. 331 00:13:32,600 --> 00:13:37,120 I was not nutritionally feeling healthy and I needed to walk a little bit more. 332 00:13:37,120 --> 00:13:38,480 I hadn't walked the dog as much. 333 00:13:38,480 --> 00:13:39,840 I didn't want to get back in my routine. 334 00:13:39,840 --> 00:13:42,680 So I decided I was going to wear a weighted vest just to walk. 335 00:13:42,680 --> 00:13:44,000 For me, it was just to walk. 336 00:13:44,000 --> 00:13:45,000 Right. 337 00:13:45,000 --> 00:13:48,720 Like I only meant for it to walk pepper 30 minutes. 338 00:13:48,720 --> 00:13:50,680 She's like, I only meant for it to be this guy. 339 00:13:50,680 --> 00:13:51,680 That's all I meant. 340 00:13:51,680 --> 00:13:52,840 Carly a change of game. 341 00:13:52,840 --> 00:13:53,840 I ignored her. 342 00:13:53,840 --> 00:13:55,920 Kept yelling at her, but that's all I meant. 343 00:13:55,920 --> 00:14:00,360 So I know for myself, if I had just said that to myself, I wouldn't have. 344 00:14:00,360 --> 00:14:01,360 I wouldn't have followed there. 345 00:14:01,360 --> 00:14:03,360 Like I just wouldn't. 346 00:14:03,360 --> 00:14:04,360 Right. 347 00:14:04,360 --> 00:14:10,280 So I did something that I really now in this phase of my life don't necessarily enjoy, 348 00:14:10,280 --> 00:14:14,360 but I posted it on my Instagram story to be like, who else wants to do this? 349 00:14:14,360 --> 00:14:20,360 And then I consistently every single day of November, including Thanksgiving, I wore that 350 00:14:20,360 --> 00:14:25,720 vest, I posted it and I tagged whoever else said, Hey, I want to do this too. 351 00:14:25,720 --> 00:14:28,640 And some of the people that said, Hey, I want to do it too, ended up falling off, but I 352 00:14:28,640 --> 00:14:31,240 continued to tag that right. 353 00:14:31,240 --> 00:14:35,200 So I didn't really like letting people in to know that like, Hey, I'm doing this challenge 354 00:14:35,200 --> 00:14:39,040 and I'm walking my dog with a vest and yay selfies. 355 00:14:39,040 --> 00:14:42,600 Like I that wasn't, I don't, I don't enjoy that, but I did it. 356 00:14:42,600 --> 00:14:47,160 And I was so happy that I did it because once I got to like the 28th, 29th, 30th day, I 357 00:14:47,160 --> 00:14:48,880 was like, I got, I can't believe I did it. 358 00:14:48,880 --> 00:14:49,880 This is awesome. 359 00:14:49,880 --> 00:14:52,280 I also can't wait to stop doing this. 360 00:14:52,280 --> 00:14:53,280 Yeah. 361 00:14:53,280 --> 00:14:54,920 However, you're proud of yourself afterwards. 362 00:14:54,920 --> 00:15:00,560 I was so proud of myself that I got through every single day of November, rain or shine, 363 00:15:00,560 --> 00:15:02,200 wearing the vest once or twice. 364 00:15:02,200 --> 00:15:06,160 I wore it in a workout because it was like torrential rain and I didn't walk with it. 365 00:15:06,160 --> 00:15:09,120 But for me, that was, that was the point. 366 00:15:09,120 --> 00:15:10,840 So a challenge can be like that too. 367 00:15:10,840 --> 00:15:12,240 Get friends, get buddies. 368 00:15:12,240 --> 00:15:16,520 The buddy system will never be a bad way to go. 369 00:15:16,520 --> 00:15:18,040 You lost me at get friends. 370 00:15:18,040 --> 00:15:21,440 I know languages are hard. 371 00:15:21,440 --> 00:15:23,240 It's a different language. 372 00:15:23,240 --> 00:15:27,920 I, you know, Carly, first of all, Carly was a part of it, but she DM'd in a private group 373 00:15:27,920 --> 00:15:30,920 because God forbid she let people know what's going on. 374 00:15:30,920 --> 00:15:33,320 And she was like, I'm adding burpees to the end of it. 375 00:15:33,320 --> 00:15:34,520 And everybody should do that too. 376 00:15:34,520 --> 00:15:36,280 And I was like, no, that's not the rule. 377 00:15:36,280 --> 00:15:37,840 Those are not, I created this. 378 00:15:37,840 --> 00:15:38,840 Those are not the rules. 379 00:15:38,840 --> 00:15:40,480 Nobody has to do this. 380 00:15:40,480 --> 00:15:45,600 And guess who just decided she didn't want to keep doing it? 381 00:15:45,600 --> 00:15:48,240 Carly, cause she made it too hard. 382 00:15:48,240 --> 00:15:49,240 Wait a second. 383 00:15:49,240 --> 00:15:50,920 I didn't decide. 384 00:15:50,920 --> 00:15:54,840 I got sick and Victoria said, stop doing it. 385 00:15:54,840 --> 00:15:55,840 And I was like, no. 386 00:15:55,840 --> 00:16:00,040 And then it was December 3rd and everyone in the group was like, Carly, you're done. 387 00:16:00,040 --> 00:16:01,040 Stop. 388 00:16:01,040 --> 00:16:02,040 It's December 3rd. 389 00:16:02,040 --> 00:16:05,040 And stopped for three weeks. 390 00:16:05,040 --> 00:16:08,680 Like she had gotten sick and then was like, oh no, I'm actually not going to keep doing 391 00:16:08,680 --> 00:16:09,680 it. 392 00:16:09,680 --> 00:16:14,000 And randomly I'm going to give a selfie with me giving the peace fingers. 393 00:16:14,000 --> 00:16:15,000 It was weird. 394 00:16:15,000 --> 00:16:18,000 Anyway, get yourself a buddy that's going to stick to it. 395 00:16:18,000 --> 00:16:20,080 I'm the boss now. 396 00:16:20,080 --> 00:16:26,560 I did post a picture of myself on Thanksgiving with my family and you know, as you do the 397 00:16:26,560 --> 00:16:33,400 picture with your kids and I get a comment on my Facebook from a friend of mine who his 398 00:16:33,400 --> 00:16:36,920 only purpose in life is to make fun of me at all times. 399 00:16:36,920 --> 00:16:38,920 His name is Mike Bradley. 400 00:16:38,920 --> 00:16:41,560 And I was thinking of a different Mike and then also three other people. 401 00:16:41,560 --> 00:16:42,560 So that's good. 402 00:16:42,560 --> 00:16:43,560 Amazing. 403 00:16:43,560 --> 00:16:46,320 I tend to have that effect on people. 404 00:16:46,320 --> 00:16:47,640 They just love to rip on me. 405 00:16:47,640 --> 00:16:50,040 He was like, happy Thanksgiving. 406 00:16:50,040 --> 00:16:51,640 Are you wearing your weighted vest? 407 00:16:51,640 --> 00:16:54,600 And I was like, you don't even go here. 408 00:16:54,600 --> 00:16:55,600 Get out of my comments. 409 00:16:55,600 --> 00:16:56,800 And you never posted it publicly. 410 00:16:56,800 --> 00:16:58,960 But you would repost other people's. 411 00:16:58,960 --> 00:17:00,080 I did like twice. 412 00:17:00,080 --> 00:17:01,080 You did twice. 413 00:17:01,080 --> 00:17:02,080 Yeah. 414 00:17:02,080 --> 00:17:04,040 And you tagged me in every one. 415 00:17:04,040 --> 00:17:06,000 So he saw that because he's friends with you too. 416 00:17:06,000 --> 00:17:07,000 But I was just like, what? 417 00:17:07,000 --> 00:17:08,400 Good for you, Mike. 418 00:17:08,400 --> 00:17:09,400 Yeah. 419 00:17:09,400 --> 00:17:10,400 Okay. 420 00:17:10,400 --> 00:17:11,400 The problem. 421 00:17:11,400 --> 00:17:12,400 No job in the dojo. 422 00:17:12,400 --> 00:17:14,400 You have zero energy. 423 00:17:14,400 --> 00:17:15,400 I'm sorry. 424 00:17:15,400 --> 00:17:16,400 Was that funny? 425 00:17:16,400 --> 00:17:19,280 I thought you were going to say zero friends. 426 00:17:19,280 --> 00:17:24,200 That's what we established in the problem before. 427 00:17:24,200 --> 00:17:25,200 Zero energy. 428 00:17:25,200 --> 00:17:26,920 Raise your hand. 429 00:17:26,920 --> 00:17:31,600 If you have zero energy over the holidays, raise your hand. 430 00:17:31,600 --> 00:17:34,680 I say it all the time to people.com to class. 431 00:17:34,680 --> 00:17:40,000 I give you all so much credit for coming out at seven o'clock on a Monday night when it 432 00:17:40,000 --> 00:17:42,840 is rainy and dark and cold because that means. 433 00:17:42,840 --> 00:17:43,840 Hell, I'm doing that. 434 00:17:43,840 --> 00:17:44,840 Exactly. 435 00:17:44,840 --> 00:17:49,760 If it wasn't my job, it would be very hard for me to do what you all are doing. 436 00:17:49,760 --> 00:17:51,960 So I do want to give you a big shout out for that. 437 00:17:51,960 --> 00:17:52,960 That's hard. 438 00:17:52,960 --> 00:17:56,560 Anyway, and same token if you're getting up at four o'clock, five o'clock in the morning 439 00:17:56,560 --> 00:17:59,920 before you go to work to consistently keep your routine. 440 00:17:59,920 --> 00:18:00,920 Yes. 441 00:18:00,920 --> 00:18:01,920 Both are very hard. 442 00:18:01,920 --> 00:18:04,760 I think it's a little bit easier in the morning, in my opinion. 443 00:18:04,760 --> 00:18:05,760 Yes. 444 00:18:05,760 --> 00:18:09,840 But getting home from a nine to five sitting on the couch and being like, okay, let's go. 445 00:18:09,840 --> 00:18:10,840 No way. 446 00:18:10,840 --> 00:18:16,800 So we totally understand if you have zero energy, especially in this time of year. 447 00:18:16,800 --> 00:18:18,560 But here's the fix. 448 00:18:18,560 --> 00:18:26,720 Here's a suggestion that I actually really like and I did it yesterday and I loved it. 449 00:18:26,720 --> 00:18:27,720 You want to hear? 450 00:18:27,720 --> 00:18:28,720 Yes. 451 00:18:28,720 --> 00:18:34,520 It says that if you have zero energy, say you come home from work, you're like, I am 452 00:18:34,520 --> 00:18:35,920 not going to work out. 453 00:18:35,920 --> 00:18:37,880 Get in a cold shower. 454 00:18:37,880 --> 00:18:38,880 Get in a cold shower. 455 00:18:38,880 --> 00:18:39,880 Wake yourself up. 456 00:18:39,880 --> 00:18:41,760 It will reenergize you. 457 00:18:41,760 --> 00:18:45,960 You'll feel like, okay, a little bit mentally, you're like, okay, my day's starting over. 458 00:18:45,960 --> 00:18:46,960 I just took a shower. 459 00:18:46,960 --> 00:18:51,160 If you're a morning shower, shower or yesterday I took a shower at two o'clock because I 460 00:18:51,160 --> 00:18:52,400 knew I had to teach. 461 00:18:52,400 --> 00:18:54,000 I thought your hair was wet. 462 00:18:54,000 --> 00:18:55,000 Yeah. 463 00:18:55,000 --> 00:18:56,000 Yeah. 464 00:18:56,000 --> 00:18:57,000 Did you think it was greasy? 465 00:18:57,000 --> 00:18:58,000 Yeah. 466 00:18:58,000 --> 00:18:59,000 Okay. 467 00:18:59,000 --> 00:19:00,000 No, I just got in the shower. 468 00:19:00,000 --> 00:19:01,000 To be honest with you. 469 00:19:01,000 --> 00:19:02,000 Yes. 470 00:19:02,000 --> 00:19:03,000 No. 471 00:19:03,000 --> 00:19:05,160 And I was like, I got out of the shower. 472 00:19:05,160 --> 00:19:07,680 I got dressed to go teach and I was like, you know what? 473 00:19:07,680 --> 00:19:09,120 I feel better. 474 00:19:09,120 --> 00:19:12,120 I did not feel drag, like dragging anymore. 475 00:19:12,120 --> 00:19:13,120 Is dragging a word? 476 00:19:13,120 --> 00:19:15,400 Well, it depends on how you're using it. 477 00:19:15,400 --> 00:19:17,120 Are you trying to be like, yeah. 478 00:19:17,120 --> 00:19:18,120 I wasn't dragging. 479 00:19:18,120 --> 00:19:20,320 I'm trying to be a queen or... 480 00:19:20,320 --> 00:19:26,080 I felt rejuvenated and it was a good suggestion that I think that if you come home from work 481 00:19:26,080 --> 00:19:31,920 and you're like, I'm going to the gym at six o'clock, take a cold shower or just a shower. 482 00:19:31,920 --> 00:19:38,560 Just take a shower, wake yourself up and get yourself back out into the daily grind. 483 00:19:38,560 --> 00:19:39,560 You'll feel better. 484 00:19:39,560 --> 00:19:40,560 Yeah. 485 00:19:40,560 --> 00:19:44,400 I think I've said that before. 486 00:19:44,400 --> 00:19:47,720 There's three parts to this and of course right now I'm only thinking of two. 487 00:19:47,720 --> 00:19:53,080 But if you are feeling anxious or sad about somebody else, you take a nap. 488 00:19:53,080 --> 00:19:55,280 If you are feeling like that about yourself, you take a shower. 489 00:19:55,280 --> 00:19:56,280 Right. 490 00:19:56,280 --> 00:19:57,280 Right. 491 00:19:57,280 --> 00:19:58,280 Yes, you have said that. 492 00:19:58,280 --> 00:19:59,280 But there's a third one. 493 00:19:59,280 --> 00:20:00,280 Something about, I think it's eating. 494 00:20:00,280 --> 00:20:03,080 The fix is like to go eat something. 495 00:20:03,080 --> 00:20:05,280 But I can't remember what the problem is for the third one. 496 00:20:05,280 --> 00:20:09,520 But if it's about yourself and your own body or your mind, you take a shower. 497 00:20:09,520 --> 00:20:10,520 Yeah. 498 00:20:10,520 --> 00:20:14,840 I remember you did say that, but I never put it in connection with like if I'm tired and 499 00:20:14,840 --> 00:20:16,480 coffee just doesn't do it for me. 500 00:20:16,480 --> 00:20:17,800 It's just a habit. 501 00:20:17,800 --> 00:20:19,680 It has no effect on me whatsoever. 502 00:20:19,680 --> 00:20:24,080 It's like grabbing a cup of coffee and going to work out only helps in the morning. 503 00:20:24,080 --> 00:20:28,760 But also if you're a coffee, if caffeine affects you and you're feeling lethargic after work, 504 00:20:28,760 --> 00:20:31,720 you're not having a cup of coffee around five because you won't sleep. 505 00:20:31,720 --> 00:20:32,720 Right. 506 00:20:32,720 --> 00:20:36,360 So there is no other option other than yeah, maybe trying what you're saying. 507 00:20:36,360 --> 00:20:43,240 And the second fix to that problem would be get a buddy, keep yourself accountable and 508 00:20:43,240 --> 00:20:45,960 go with a friend because you don't want to bail on that friend. 509 00:20:45,960 --> 00:20:46,960 Right. 510 00:20:46,960 --> 00:20:48,880 You don't want to constantly be like, I'm not going today. 511 00:20:48,880 --> 00:20:52,840 Find a friend, get to the gym, get to a class, sign up ahead of time. 512 00:20:52,840 --> 00:20:55,160 So like you don't want to have to sign out. 513 00:20:55,160 --> 00:20:56,400 You first. 514 00:20:56,400 --> 00:20:57,400 Find a friend. 515 00:20:57,400 --> 00:20:58,400 You first. 516 00:20:58,400 --> 00:21:00,520 I'll talk to you in January. 517 00:21:00,520 --> 00:21:02,120 Actually, no. 518 00:21:02,120 --> 00:21:05,680 Carly, Carly uses me for her Thursday morning yoga. 519 00:21:05,680 --> 00:21:08,880 Oh, I don't really go anywhere without Victoria. 520 00:21:08,880 --> 00:21:09,880 We've established that. 521 00:21:09,880 --> 00:21:10,880 No, I know. 522 00:21:10,880 --> 00:21:14,040 But if I say I'm sick, I'm not going, you're like, yeah, me too. 523 00:21:14,040 --> 00:21:15,040 Right. 524 00:21:15,040 --> 00:21:16,040 I'm not going. 525 00:21:16,040 --> 00:21:17,040 I'm sick. 526 00:21:17,040 --> 00:21:18,040 I don't go. 527 00:21:18,040 --> 00:21:19,040 I'm sick. 528 00:21:19,040 --> 00:21:20,040 I don't go. 529 00:21:20,040 --> 00:21:21,040 It's like I've been sick once. 530 00:21:21,040 --> 00:21:22,040 I'm like, gosh, she's not going to go. 531 00:21:22,040 --> 00:21:23,040 This is so annoying. 532 00:21:23,040 --> 00:21:24,040 I guess I should go. 533 00:21:24,040 --> 00:21:26,160 But I also drive her so that she does. 534 00:21:26,160 --> 00:21:28,880 That makes a difference. 535 00:21:28,880 --> 00:21:31,600 But I think that's a big piece of it because there's been once or twice where you're 536 00:21:31,600 --> 00:21:35,480 like, I can't, I'm, I think we're just going to sleep in. 537 00:21:35,480 --> 00:21:38,560 Sometimes Andrew comes with us because, you know, we're tired. 538 00:21:38,560 --> 00:21:42,240 It's been a crazy week or the kids have a schedule and I'm like, yeah, me too. 539 00:21:42,240 --> 00:21:43,240 Yeah. 540 00:21:43,240 --> 00:21:44,920 Nine times out of 10, I go without you. 541 00:21:44,920 --> 00:21:45,920 Right. 542 00:21:45,920 --> 00:21:51,480 And at the same time when she texts me and says, you're going for a hot second, had she 543 00:21:51,480 --> 00:21:54,720 not texted me, maybe I wouldn't have signed it. 544 00:21:54,720 --> 00:21:58,080 A hot second every single week because guess what? 545 00:21:58,080 --> 00:22:02,440 I need the motivation to be like, let me double check that she's going because I have to pick 546 00:22:02,440 --> 00:22:04,960 her up and then we go and then we love it. 547 00:22:04,960 --> 00:22:05,960 And it's fine. 548 00:22:05,960 --> 00:22:09,560 Like you're ready for the day and it's seven thirty and you've already started and you 549 00:22:09,560 --> 00:22:10,560 know, it's awesome. 550 00:22:10,560 --> 00:22:11,560 Yeah. 551 00:22:11,560 --> 00:22:18,000 So a buddy system is definitely don't, don't grab the buddy in the shower and then go. 552 00:22:18,000 --> 00:22:19,840 They're separate fixes. 553 00:22:19,840 --> 00:22:20,840 Just FYI. 554 00:22:20,840 --> 00:22:21,840 That's a different buddy. 555 00:22:21,840 --> 00:22:22,840 Yeah. 556 00:22:22,840 --> 00:22:23,840 That's a different, I think that's a different buddy. 557 00:22:23,840 --> 00:22:26,960 So like separate the fixes, but the problem is the same. 558 00:22:26,960 --> 00:22:32,240 We're going to move on from that visual, that thought, everything. 559 00:22:32,240 --> 00:22:33,240 Okay. 560 00:22:33,240 --> 00:22:34,240 The HR. 561 00:22:34,240 --> 00:22:38,160 My boss is like, I need HR. 562 00:22:38,160 --> 00:22:39,160 The problem. 563 00:22:39,160 --> 00:22:40,840 Mojo and the dojo. 564 00:22:40,840 --> 00:22:43,120 You're burned out. 565 00:22:43,120 --> 00:22:48,240 Same sort of, it's, I feel in my opinion, this is just a different wording than you have 566 00:22:48,240 --> 00:22:49,240 zero energy. 567 00:22:49,240 --> 00:22:50,240 Yeah. 568 00:22:50,240 --> 00:22:51,240 Yeah. 569 00:22:51,240 --> 00:22:54,840 It's the same thing to me, but burnout is like we said in the beginning, you go so 570 00:22:54,840 --> 00:22:57,480 hard so fast because you're super excited. 571 00:22:57,480 --> 00:23:02,120 Sort of what happens in January when everybody goes hard, hard, hard in January because they 572 00:23:02,120 --> 00:23:04,960 want to lose 20 pounds by January 10th. 573 00:23:04,960 --> 00:23:08,600 You know, and then same it fizzles out. 574 00:23:08,600 --> 00:23:13,560 And I always say that to see fitters like we want the new people, all new people. 575 00:23:13,560 --> 00:23:16,480 We want to meet you, but we also want you to stay. 576 00:23:16,480 --> 00:23:17,600 I'm going to keep you. 577 00:23:17,600 --> 00:23:24,760 So when people come in January and they want to try everything all seven days, every single 578 00:23:24,760 --> 00:23:27,320 day in a row, I say, don't do that. 579 00:23:27,320 --> 00:23:30,600 You're going to burnout and you're not going to want to come back. 580 00:23:30,600 --> 00:23:31,600 Yeah. 581 00:23:31,600 --> 00:23:32,600 Like take it slow. 582 00:23:32,600 --> 00:23:37,920 And I remember our brother at CrossFit, they do the same thing because they have, when 583 00:23:37,920 --> 00:23:41,800 new people come in, they say, we only want you coming twice a week in the beginning 584 00:23:41,800 --> 00:23:46,360 because if you come too hard too fast, you're not going to want to stay. 585 00:23:46,360 --> 00:23:48,000 And I totally agree with that. 586 00:23:48,000 --> 00:23:49,000 Yeah, that's true. 587 00:23:49,000 --> 00:23:51,120 So in order to, also that's what she said. 588 00:23:51,120 --> 00:23:54,480 I just figured I would keep the trend going. 589 00:23:54,480 --> 00:23:55,480 Yeah, yeah. 590 00:23:55,480 --> 00:24:02,880 I love when Billy comes and we start trends like that. 591 00:24:02,880 --> 00:24:09,080 In order to eradicate the burnout, mm, mm, mm, finger guns, eradicate. 592 00:24:09,080 --> 00:24:15,120 It was just such a good word and I used it correctly. 593 00:24:15,120 --> 00:24:18,080 But you celebrated it too soon. 594 00:24:18,080 --> 00:24:19,080 Too soon. 595 00:24:19,080 --> 00:24:20,080 Side note. 596 00:24:20,080 --> 00:24:25,760 Last night at dinner, Melody used a big word and she's like, mom, did I use that correctly? 597 00:24:25,760 --> 00:24:29,200 Because a lot of kids at school say that I talk and nobody understands me because they 598 00:24:29,200 --> 00:24:32,080 don't understand when I use big words. 599 00:24:32,080 --> 00:24:35,000 And I was like, Melody, you use those big words. 600 00:24:35,000 --> 00:24:36,480 What was the word? 601 00:24:36,480 --> 00:24:38,960 I can't remember. 602 00:24:38,960 --> 00:24:39,960 I can't remember. 603 00:24:39,960 --> 00:24:41,360 I got to ask her, but it was a good one. 604 00:24:41,360 --> 00:24:45,800 It was a good adult word that I had to look up. 605 00:24:45,800 --> 00:24:47,520 Oh my God. 606 00:24:47,520 --> 00:24:48,960 But I was like, yes, you used it correctly. 607 00:24:48,960 --> 00:24:50,360 Wait, was it eradicate? 608 00:24:50,360 --> 00:24:52,200 It wasn't eradicate. 609 00:24:52,200 --> 00:24:55,560 It wasn't eradicate. 610 00:24:55,560 --> 00:24:56,640 But I will, I will ask her. 611 00:24:56,640 --> 00:25:04,920 But anyway, eradicate the burnout by not forcing yourself to do everything all at once. 612 00:25:04,920 --> 00:25:06,640 What's that movie? 613 00:25:06,640 --> 00:25:10,000 Everything all at once. 614 00:25:10,000 --> 00:25:11,920 Everything everywhere all at once. 615 00:25:11,920 --> 00:25:12,920 Don't do it. 616 00:25:12,920 --> 00:25:13,920 Slow it down. 617 00:25:13,920 --> 00:25:15,560 You just brought the movie up because of the title. 618 00:25:15,560 --> 00:25:16,560 Do you know what the movie's about? 619 00:25:16,560 --> 00:25:20,480 I'm the boss now. 620 00:25:20,480 --> 00:25:21,480 It's true though. 621 00:25:21,480 --> 00:25:27,200 Consistency is important, but I think that goes with anything. 622 00:25:27,200 --> 00:25:31,880 The season, daily routines, new routines. 623 00:25:31,880 --> 00:25:35,480 If you go too hard too soon, it's never going to last. 624 00:25:35,480 --> 00:25:36,480 Right. 625 00:25:36,480 --> 00:25:38,440 Relationships, same thing. 626 00:25:38,440 --> 00:25:39,440 The problem. 627 00:25:39,440 --> 00:25:41,560 No Joe and the Dojo. 628 00:25:41,560 --> 00:25:43,440 Training just doesn't seem fun anymore. 629 00:25:43,440 --> 00:25:47,960 Now and then. 630 00:25:47,960 --> 00:25:53,560 So this one was specifically for training one on one, training at the gym. 631 00:25:53,560 --> 00:25:55,200 I can see that though. 632 00:25:55,200 --> 00:26:02,800 If you are working out with Victoria. 633 00:26:02,800 --> 00:26:09,280 So for my training sessions, I definitely during the holidays, I'll do games, like 634 00:26:09,280 --> 00:26:10,800 workout games for them. 635 00:26:10,800 --> 00:26:17,960 Or you have to like, I give a movement and a repetition number per letter and then you 636 00:26:17,960 --> 00:26:19,200 have to spell words. 637 00:26:19,200 --> 00:26:20,200 That sounds fun. 638 00:26:20,200 --> 00:26:23,960 Christmas, Santa, snow, stuff like that. 639 00:26:23,960 --> 00:26:26,280 So then the workouts constantly changing. 640 00:26:26,280 --> 00:26:31,240 So they'll get four or five words in 50 minutes and you may do some moves that are the same, 641 00:26:31,240 --> 00:26:33,720 but I try to divvy up all the letters. 642 00:26:33,720 --> 00:26:34,720 Stuff like that. 643 00:26:34,720 --> 00:26:37,360 Or you roll dice that all have different movements on it for the warm up. 644 00:26:37,360 --> 00:26:39,400 So it kind of keeps it a little bit different. 645 00:26:39,400 --> 00:26:43,560 We do the 12 days of Christmas that Billy had brought to us one Christmas. 646 00:26:43,560 --> 00:26:45,000 I do it every year. 647 00:26:45,000 --> 00:26:46,000 They know it's coming. 648 00:26:46,000 --> 00:26:49,680 I even do it in July for Christmas in July. 649 00:26:49,680 --> 00:26:51,400 And we never do the same thing twice. 650 00:26:51,400 --> 00:26:53,480 So I know a lot of trainers are different. 651 00:26:53,480 --> 00:26:57,080 You'll do, you'll separate your muscle groups on these specific days. 652 00:26:57,080 --> 00:27:02,560 Every week it's the exact same situation and there's so much good to that in repetitions 653 00:27:02,560 --> 00:27:06,040 and monotonous movement for your muscles. 654 00:27:06,040 --> 00:27:11,040 But when you're coming in once a week and you want to try to set your week of motivation, 655 00:27:11,040 --> 00:27:18,120 which is mainly, I think, the majority of my clients, keep it fun, keep it moving, keep 656 00:27:18,120 --> 00:27:21,600 it challenging and beneficial. 657 00:27:21,600 --> 00:27:26,520 But if it is the same exact thing every time, you're not coming. 658 00:27:26,520 --> 00:27:29,200 And I don't want to be there either. 659 00:27:29,200 --> 00:27:30,200 I agree. 660 00:27:30,200 --> 00:27:35,280 Thanks, boss. 661 00:27:35,280 --> 00:27:39,440 Pick your workouts, pick your trainings to your liking. 662 00:27:39,440 --> 00:27:41,680 If you don't like it, don't do it. 663 00:27:41,680 --> 00:27:45,280 So if that means you got to float around a little bit, if that means you have to find 664 00:27:45,280 --> 00:27:50,880 what you like, but the holiday season is no different just because it's the holidays. 665 00:27:50,880 --> 00:27:54,760 And I always say, and I know Victoria always says, if you can start now, say you haven't 666 00:27:54,760 --> 00:27:56,240 even started yet. 667 00:27:56,240 --> 00:28:02,920 If you can start now, you can do anything because if you can start at your busiest time, 668 00:28:02,920 --> 00:28:07,120 that's a hard thing to do, but doable, which could just be once a week. 669 00:28:07,120 --> 00:28:11,880 It doesn't have to be a consistent, what am I doing every single day after work at this 670 00:28:11,880 --> 00:28:12,880 time? 671 00:28:12,880 --> 00:28:13,880 What are my days look like? 672 00:28:13,880 --> 00:28:15,000 It could be once a week. 673 00:28:15,000 --> 00:28:21,080 And come January or February, then things will change and maybe you'll get bitten by 674 00:28:21,080 --> 00:28:24,600 the health bug and want to do two days a week. 675 00:28:24,600 --> 00:28:28,200 And then maybe three or change it up. 676 00:28:28,200 --> 00:28:33,920 You can't predict what future self's going to think, want, need or have time for. 677 00:28:33,920 --> 00:28:35,360 So why not start now? 678 00:28:35,360 --> 00:28:36,960 I'm glad you said that. 679 00:28:36,960 --> 00:28:38,200 No Joe in the dojo. 680 00:28:38,200 --> 00:28:39,200 The problem. 681 00:28:39,200 --> 00:28:40,480 Thank you. 682 00:28:40,480 --> 00:28:43,920 You never have the time. 683 00:28:43,920 --> 00:28:44,920 Holiday season. 684 00:28:44,920 --> 00:28:47,880 It's the holiday season. 685 00:28:47,880 --> 00:28:51,640 And screw it up. 686 00:28:51,640 --> 00:28:54,440 And do the do-bop. 687 00:28:54,440 --> 00:29:01,480 Yeah, we have too much time. 688 00:29:01,480 --> 00:29:03,320 The holidays are super busy. 689 00:29:03,320 --> 00:29:11,400 We are a broken record when we say it, but we're going to say we are a broken family. 690 00:29:11,400 --> 00:29:12,560 Mom's so mad that you just said that. 691 00:29:12,560 --> 00:29:13,560 She's not listening. 692 00:29:13,560 --> 00:29:14,560 Okay. 693 00:29:14,560 --> 00:29:16,560 She has given up on us. 694 00:29:16,560 --> 00:29:18,200 You do have the time. 695 00:29:18,200 --> 00:29:20,080 Whoever told you. 696 00:29:20,080 --> 00:29:21,720 Whoever told you. 697 00:29:21,720 --> 00:29:25,000 That workouts need to be long is a liar. 698 00:29:25,000 --> 00:29:27,440 Just wish you weren't a liar. 699 00:29:27,440 --> 00:29:31,640 Because if you have 15 minutes, if you have 20 minutes and that's all you have in this 700 00:29:31,640 --> 00:29:34,200 holiday season a day, fine. 701 00:29:34,200 --> 00:29:35,200 That's fine. 702 00:29:35,200 --> 00:29:36,200 Great. 703 00:29:36,200 --> 00:29:38,960 I'm not going to toot our own horn. 704 00:29:38,960 --> 00:29:40,960 But we have 30 minute classes. 705 00:29:40,960 --> 00:29:41,960 30 minutes. 706 00:29:41,960 --> 00:29:43,240 That's all you need. 707 00:29:43,240 --> 00:29:47,280 And if you're saying, well, it's 15 minutes to get there, 30 minutes in class, 15 minutes 708 00:29:47,280 --> 00:29:48,760 to get home, fine. 709 00:29:48,760 --> 00:29:50,320 You can do it from home. 710 00:29:50,320 --> 00:29:54,520 There are so many workouts at home that you can do 15 minutes for us. 711 00:29:54,520 --> 00:29:56,480 We have on demand video library. 712 00:29:56,480 --> 00:29:57,920 We have 15 minute workouts on there. 713 00:29:57,920 --> 00:29:59,280 We have 30 minute workouts. 714 00:29:59,280 --> 00:30:01,160 We've got 10 minute abs on there. 715 00:30:01,160 --> 00:30:03,040 I even think we have a five minute app. 716 00:30:03,040 --> 00:30:04,040 We do. 717 00:30:04,040 --> 00:30:05,040 We did increments, right? 718 00:30:05,040 --> 00:30:06,920 It's a plank challenge. 719 00:30:06,920 --> 00:30:11,400 So it's not that you don't have time in this holiday season. 720 00:30:11,400 --> 00:30:13,000 So that's not the problem. 721 00:30:13,000 --> 00:30:15,800 What's your excuse when you say you don't have time for therapy? 722 00:30:15,800 --> 00:30:18,400 I don't have the time. 723 00:30:18,400 --> 00:30:22,600 I just thought I was getting it for free. 724 00:30:22,600 --> 00:30:24,480 Here. 725 00:30:24,480 --> 00:30:27,800 It's killing me. 726 00:30:27,800 --> 00:30:30,800 I'm broken. 727 00:30:30,800 --> 00:30:31,800 The problem. 728 00:30:31,800 --> 00:30:35,200 Mojo and the dojo. 729 00:30:35,200 --> 00:30:36,200 It's our last one. 730 00:30:36,200 --> 00:30:40,200 The problem, which sort of goes along with the one we said before, you travel a lot. 731 00:30:40,200 --> 00:30:41,840 You're working, you're traveling. 732 00:30:41,840 --> 00:30:43,200 Oh, I can't join a gym. 733 00:30:43,200 --> 00:30:44,400 I'm never there. 734 00:30:44,400 --> 00:30:46,400 If you have a suitcase. 735 00:30:46,400 --> 00:30:47,400 Traveling for the holidays. 736 00:30:47,400 --> 00:30:48,400 That's right. 737 00:30:48,400 --> 00:30:55,720 Go everywhere that you travel has a gym or a gym space or a five by five area where 738 00:30:55,720 --> 00:31:00,080 you can bring a resistance band in your hotel room or in your family's bedroom. 739 00:31:00,080 --> 00:31:02,080 Not like not family. 740 00:31:02,080 --> 00:31:04,080 Who's family members? 741 00:31:04,080 --> 00:31:09,200 If you're going to your families for the holidays, grab, throw a resistance band in 742 00:31:09,200 --> 00:31:10,200 your suitcase. 743 00:31:10,200 --> 00:31:11,320 It takes up no space. 744 00:31:11,320 --> 00:31:13,640 You can do a 15 minute workout. 745 00:31:13,640 --> 00:31:14,640 Traveling is not the excuse. 746 00:31:14,640 --> 00:31:16,640 I like how you bypass that. 747 00:31:16,640 --> 00:31:19,520 When you're working out with your family. 748 00:31:19,520 --> 00:31:21,360 Yeah, in your family's room. 749 00:31:21,360 --> 00:31:23,240 Not your family room, your family's room. 750 00:31:23,240 --> 00:31:29,120 So I had a client who traveled a lot before she retired and I would talk to her about 751 00:31:29,120 --> 00:31:31,640 equipment that she could get and some of it she already owned. 752 00:31:31,640 --> 00:31:39,400 It would be sliders, bands, a fold up mat that's weightless, which exists on the Amazon. 753 00:31:39,400 --> 00:31:42,080 But like, don't buy it unless you don't want it. 754 00:31:42,080 --> 00:31:43,080 Remember last week? 755 00:31:43,080 --> 00:31:44,080 Yeah. 756 00:31:44,080 --> 00:31:45,640 And it's all doable. 757 00:31:45,640 --> 00:31:48,280 They also have hotel gyms if you're going to hotels. 758 00:31:48,280 --> 00:31:53,800 So depending on the situation, you can prep for success. 759 00:31:53,800 --> 00:31:55,880 And there really is no excuse. 760 00:31:55,880 --> 00:32:03,640 I went over Thanksgiving to my in-laws upstate and usually when I'm there, I run. 761 00:32:03,640 --> 00:32:06,080 And it's very hilly. 762 00:32:06,080 --> 00:32:10,080 I mean, hilly is not, it's mountainous. 763 00:32:10,080 --> 00:32:11,080 Okay. 764 00:32:11,080 --> 00:32:13,640 I don't love doing it there and it's on a main road. 765 00:32:13,640 --> 00:32:15,840 Do you have like vocab toilet paper? 766 00:32:15,840 --> 00:32:19,040 You're crushing your vocab today. 767 00:32:19,040 --> 00:32:20,040 Mountainous. 768 00:32:20,040 --> 00:32:21,040 Yeah. 769 00:32:21,040 --> 00:32:22,040 I have a mountainous vocabulary. 770 00:32:22,040 --> 00:32:23,040 Does that work? 771 00:32:23,040 --> 00:32:24,040 No. 772 00:32:24,040 --> 00:32:29,280 You're from hilly to mountainous. 773 00:32:29,280 --> 00:32:30,280 The problem. 774 00:32:30,280 --> 00:32:31,280 No, I'm just kidding. 775 00:32:31,280 --> 00:32:36,000 So it's, if I don't want to run, there's nothing else for me to do really other than 776 00:32:36,000 --> 00:32:37,680 work out with my family in the room. 777 00:32:37,680 --> 00:32:38,680 But that's right. 778 00:32:38,680 --> 00:32:40,280 I made you buy an order of vest. 779 00:32:40,280 --> 00:32:42,720 I'm driving upstate. 780 00:32:42,720 --> 00:32:45,000 I'm driving upstate for Thanksgiving. 781 00:32:45,000 --> 00:32:50,000 I'm in the car and Victoria said, okay, we're doing this weighted vest challenge. 782 00:32:50,000 --> 00:32:51,080 I said, that's cool. 783 00:32:51,080 --> 00:32:53,520 I'm two hours into a four hour drive. 784 00:32:53,520 --> 00:32:55,280 I don't have a weighted vest. 785 00:32:55,280 --> 00:32:56,280 Order one. 786 00:32:56,280 --> 00:32:57,280 It was like no service. 787 00:32:57,280 --> 00:32:58,280 No, no service. 788 00:32:58,280 --> 00:33:02,640 I am a zoned, a weighted vest to get shipped to my in-laws. 789 00:33:02,640 --> 00:33:09,480 And it was 25 pounds and my mother-in-law texted and was like the next day when we got shipped 790 00:33:09,480 --> 00:33:10,480 to the house. 791 00:33:10,480 --> 00:33:12,720 And somebody ordered like a very heavy package. 792 00:33:12,720 --> 00:33:14,240 I was like, just don't pick it up. 793 00:33:14,240 --> 00:33:15,320 I'll get it. 794 00:33:15,320 --> 00:33:16,320 It's mine. 795 00:33:16,320 --> 00:33:20,680 And I did the weighted vest challenge, but I couldn't run those hills, especially not 796 00:33:20,680 --> 00:33:21,680 without weighted vest. 797 00:33:21,680 --> 00:33:22,680 You got a men's vest. 798 00:33:22,680 --> 00:33:23,680 Yeah. 799 00:33:23,680 --> 00:33:24,680 By accident. 800 00:33:24,680 --> 00:33:25,680 20 is men's. 801 00:33:25,680 --> 00:33:26,680 You made me do it on the spot. 802 00:33:26,680 --> 00:33:27,680 I had no idea what I was doing. 803 00:33:27,680 --> 00:33:28,680 I just clicked and buy it. 804 00:33:28,680 --> 00:33:30,880 Yeah, Bray, your reading ability. 805 00:33:30,880 --> 00:33:31,880 That's my fault. 806 00:33:31,880 --> 00:33:38,840 The whole point of my story is that it was very cold and it was hilly. 807 00:33:38,840 --> 00:33:43,880 And a family member had said, oh, there's a really great fitness center with classes 808 00:33:43,880 --> 00:33:44,880 and things. 809 00:33:44,880 --> 00:33:51,520 And I am always hesitant to take other people's classes because she's just not, I listen, 810 00:33:51,520 --> 00:33:56,160 I'll try anything once, but in my experience and I know Victoria's experience, she can 811 00:33:56,160 --> 00:33:57,520 back me up. 812 00:33:57,520 --> 00:34:01,880 I just, I like it better when I'm teaching or I like our workouts better. 813 00:34:01,880 --> 00:34:03,280 I, you know, whatever. 814 00:34:03,280 --> 00:34:07,840 That's just, that's, we do what we do because we're good at it and I like what we do. 815 00:34:07,840 --> 00:34:11,600 I don't always like every day she's stumbling. 816 00:34:11,600 --> 00:34:13,800 I'm just trying to say this politically correct. 817 00:34:13,800 --> 00:34:14,800 Don't. 818 00:34:14,800 --> 00:34:15,800 Okay. 819 00:34:15,800 --> 00:34:16,800 Other people aren't good. 820 00:34:16,800 --> 00:34:17,800 Okay. 821 00:34:17,800 --> 00:34:18,800 There we go. 822 00:34:18,800 --> 00:34:20,000 It's a waste of time when you know that you're better and I think that's a confident thing 823 00:34:20,000 --> 00:34:21,640 and not a politically correct thing. 824 00:34:21,640 --> 00:34:28,920 I think it's really hard to be a good fitness instructor as easy as it seems. 825 00:34:28,920 --> 00:34:29,920 It's really hard. 826 00:34:29,920 --> 00:34:30,920 Yeah. 827 00:34:30,920 --> 00:34:34,320 And I've spent a lot of money and a lot of time traveling when I'm traveling, getting 828 00:34:34,320 --> 00:34:38,640 to different fitness centers and different gyms and hated them. 829 00:34:38,640 --> 00:34:42,360 So I was like, oh, and she really loved her classes. 830 00:34:42,360 --> 00:34:47,000 So I was like, oh, I don't know because I don't want to like let her down. 831 00:34:47,000 --> 00:34:48,000 I loved them. 832 00:34:48,000 --> 00:34:49,000 Yeah. 833 00:34:49,000 --> 00:34:50,000 They were great. 834 00:34:50,000 --> 00:34:53,120 I texted Victoria and I was like, why have I never come here before? 835 00:34:53,120 --> 00:34:55,200 I always just ran when I was away. 836 00:34:55,200 --> 00:34:56,600 I can't wait to go back. 837 00:34:56,600 --> 00:34:57,600 I love them. 838 00:34:57,600 --> 00:34:58,600 You don't really like to try new things. 839 00:34:58,600 --> 00:34:59,600 No. 840 00:34:59,600 --> 00:35:00,600 And Victoria wasn't with me. 841 00:35:00,600 --> 00:35:01,600 So I was like scared. 842 00:35:01,600 --> 00:35:02,600 It's weird. 843 00:35:02,600 --> 00:35:03,600 I know. 844 00:35:03,600 --> 00:35:08,120 I'm a very, what you call non-independent person. 845 00:35:08,120 --> 00:35:09,120 Codependent. 846 00:35:09,120 --> 00:35:10,120 Codependent. 847 00:35:10,120 --> 00:35:14,160 I knew there was a little word in front of that longer word. 848 00:35:14,160 --> 00:35:29,800 But my point is that if you're traveling and you have the will, there is a way. 849 00:35:29,800 --> 00:35:30,800 I hate you. 850 00:35:30,800 --> 00:35:34,280 I will always knew a way whether you're going hilly. 851 00:35:34,280 --> 00:35:39,000 This was a very long story to say if you have the will to work out, there is a way. 852 00:35:39,000 --> 00:35:40,240 Try new things. 853 00:35:40,240 --> 00:35:42,560 Go up the hilly mountains. 854 00:35:42,560 --> 00:35:46,600 And I hope you all took a drink every time she said hilly. 855 00:35:46,600 --> 00:35:49,240 But really there is a way if you really want to. 856 00:35:49,240 --> 00:35:50,240 And guess what? 857 00:35:50,240 --> 00:35:53,480 Over the holidays, if you don't, don't. 858 00:35:53,480 --> 00:35:54,840 That's okay too. 859 00:35:54,840 --> 00:36:00,040 But try and do something every day because coming back in January is going to be a lot 860 00:36:00,040 --> 00:36:01,480 tougher if you do nothing. 861 00:36:01,480 --> 00:36:07,400 And I think there's pressure mentally because you think it's a resolution, quote unquote. 862 00:36:07,400 --> 00:36:11,080 I don't like the word resolution anymore, but you think it's a resolution and a goal 863 00:36:11,080 --> 00:36:13,200 you have to hit because it's January. 864 00:36:13,200 --> 00:36:14,200 Start new. 865 00:36:14,200 --> 00:36:15,960 I must do this, that and this. 866 00:36:15,960 --> 00:36:19,160 And then it's like there's so much pressure you're putting on yourself. 867 00:36:19,160 --> 00:36:24,040 And if it doesn't, we've talked about goals and stuff, listen back. 868 00:36:24,040 --> 00:36:29,120 But if it doesn't go well, it's like you get really hard on yourself for not succeeding 869 00:36:29,120 --> 00:36:32,680 at trying something too much. 870 00:36:32,680 --> 00:36:39,280 And to that same effect, like stopping now because everything is so busy and I have Christmas 871 00:36:39,280 --> 00:36:42,760 tabloids and the kids are busy and we're going to see the Christmas lights, stopping now 872 00:36:42,760 --> 00:36:47,480 and waiting till January is not what you want to do either. 873 00:36:47,480 --> 00:36:49,000 You won't start in January. 874 00:36:49,000 --> 00:36:50,000 No. 875 00:36:50,000 --> 00:36:52,040 And it just makes it so much harder. 876 00:36:52,040 --> 00:36:53,040 Don't stop what you're doing. 877 00:36:53,040 --> 00:36:57,360 If you have to lessen it to make it all fit in and do all the things you want to do, lessen 878 00:36:57,360 --> 00:36:59,360 it a little bit or switch up your times. 879 00:36:59,360 --> 00:37:02,720 If you're a nighttime person, try a morning. 880 00:37:02,720 --> 00:37:04,400 It might change your day. 881 00:37:04,400 --> 00:37:07,800 If you're a morning person, try a nighttime. 882 00:37:07,800 --> 00:37:10,680 Just once a week, maybe twice a week, but do not stop. 883 00:37:10,680 --> 00:37:16,120 That is the number one no-no over the holiday seasons. 884 00:37:16,120 --> 00:37:18,320 If you are used to working out, don't stop. 885 00:37:18,320 --> 00:37:21,080 If you haven't started, start now. 886 00:37:21,080 --> 00:37:22,080 Is a no-no. 887 00:37:22,080 --> 00:37:24,080 Take it from a ho-ho. 888 00:37:24,080 --> 00:37:25,080 A ho-ho-ho. 889 00:37:25,080 --> 00:37:36,600 Well, boss, you did a good job. 890 00:37:36,600 --> 00:37:38,400 I am sweating. 891 00:37:38,400 --> 00:37:40,000 You look like you're sweating. 892 00:37:40,000 --> 00:37:41,200 Your face is red. 893 00:37:41,200 --> 00:37:43,760 I don't like being in charge. 894 00:37:43,760 --> 00:37:48,520 But how come you didn't tell me what we were talking about? 895 00:37:48,520 --> 00:37:53,120 Because I knew that you were so busy that I was like, I got this. 896 00:37:53,120 --> 00:37:56,240 I'm the boss now. 897 00:37:56,240 --> 00:37:59,520 But a little bit inside, I was like, shoot, she's on fire. 898 00:37:59,520 --> 00:38:00,840 I don't like this pressure. 899 00:38:00,840 --> 00:38:04,720 I like just showing up and being like, what? 900 00:38:04,720 --> 00:38:07,320 Carly showing up where everything's all set up. 901 00:38:07,320 --> 00:38:09,160 All she has to do is sit down and put headphones on. 902 00:38:09,160 --> 00:38:10,640 She grabbed her coffee. 903 00:38:10,640 --> 00:38:13,280 She doesn't even put the creamer away. 904 00:38:13,280 --> 00:38:14,800 She leaves it on my counter. 905 00:38:14,800 --> 00:38:15,800 I can see it. 906 00:38:15,800 --> 00:38:16,800 It's over there. 907 00:38:16,800 --> 00:38:22,240 She puts the coffee in the sink, even though the dishwasher is dirty. 908 00:38:22,240 --> 00:38:24,920 She doesn't even dump the coffee out of the mug. 909 00:38:24,920 --> 00:38:26,880 She just puts the mug in the sink. 910 00:38:26,880 --> 00:38:28,880 The creamy coffee mug. 911 00:38:28,880 --> 00:38:33,800 That's how I like to show up and exit. 912 00:38:33,800 --> 00:38:36,640 Every week you leave when I go, are you kidding me? 913 00:38:36,640 --> 00:38:39,640 The problem. 914 00:38:39,640 --> 00:38:41,120 There's no fix. 915 00:38:41,120 --> 00:38:43,120 There's no fix. 916 00:38:43,120 --> 00:38:44,520 Oh my gosh. 917 00:38:44,520 --> 00:38:50,520 Well, I think that's actually really helpful because I think this is a collective feeling, 918 00:38:50,520 --> 00:38:55,040 whether it's about fitness or just the season, it's chaos. 919 00:38:55,040 --> 00:38:56,040 It's chaos. 920 00:38:56,040 --> 00:38:57,040 It's exhausting. 921 00:38:57,040 --> 00:39:00,040 Well, I've just been hearing it from so many people. 922 00:39:00,040 --> 00:39:04,640 Oh, everyone always feels like they need to tell us, I don't know why, where they are 923 00:39:04,640 --> 00:39:06,560 and what they're doing when they're not at class. 924 00:39:06,560 --> 00:39:08,680 It's not like I have anything to do with that. 925 00:39:08,680 --> 00:39:10,160 Because you are the stalker. 926 00:39:10,160 --> 00:39:14,080 But everybody always is saying, I'm just so busy, blah, blah, blah. 927 00:39:14,080 --> 00:39:16,040 And I do. 928 00:39:16,040 --> 00:39:19,000 Somewhere deep inside of me gets it. 929 00:39:19,000 --> 00:39:21,960 Carly's in there trying to come out. 930 00:39:21,960 --> 00:39:23,840 She's in a cage where her heart was. 931 00:39:23,840 --> 00:39:28,680 Wait, what's the grinch when the heart is 10 sizes too small and then it grows? 932 00:39:28,680 --> 00:39:29,680 What is the grinch? 933 00:39:29,680 --> 00:39:30,680 It's the grinch. 934 00:39:30,680 --> 00:39:35,240 No, I mean, doesn't it say something like, it's 10 sizes too small? 935 00:39:35,240 --> 00:39:38,040 Why are you having trouble talking? 936 00:39:38,040 --> 00:39:41,000 Anyway, I do understand that this season is busy. 937 00:39:41,000 --> 00:39:45,760 I also understand that if I didn't do it for a living, it would be extra hard for me. 938 00:39:45,760 --> 00:39:51,480 So I want to shout out to all of you that make it consistent, that keep doing what you're 939 00:39:51,480 --> 00:39:57,400 doing, whatever workout that is, but know that you can still do it. 940 00:39:57,400 --> 00:39:59,880 And I understand, but keep doing it. 941 00:39:59,880 --> 00:40:00,880 Keep doing it. 942 00:40:00,880 --> 00:40:01,880 Do you want it? 943 00:40:01,880 --> 00:40:02,880 If you want it enough, you'll do it. 944 00:40:02,880 --> 00:40:05,960 If it's something that you really want, you will do it. 945 00:40:05,960 --> 00:40:09,320 And where there's a will, there's a way. 946 00:40:09,320 --> 00:40:11,080 Give me another one. 947 00:40:11,080 --> 00:40:15,240 If you want it, break it. 948 00:40:15,240 --> 00:40:16,240 No. 949 00:40:16,240 --> 00:40:22,480 With the Ariana Grande song, if you want it, reach it. 950 00:40:22,480 --> 00:40:26,440 That's a song that we've listened to for now a decade and I can't help you. 951 00:40:26,440 --> 00:40:27,440 We can't. 952 00:40:27,440 --> 00:40:28,440 We can't help you. 953 00:40:28,440 --> 00:40:29,440 We can't face anymore. 954 00:40:29,440 --> 00:40:31,880 We got to go. 955 00:40:31,880 --> 00:40:34,560 We have got to go. 956 00:40:34,560 --> 00:40:35,560 Different song. 957 00:40:35,560 --> 00:40:36,560 GTG. 958 00:40:36,560 --> 00:40:42,880 Got to go. 959 00:40:42,880 --> 00:40:45,320 This week, I will not be the boss. 960 00:40:45,320 --> 00:40:48,920 So this will go a little more smoothly. 961 00:40:48,920 --> 00:40:52,360 So much. 962 00:40:52,360 --> 00:40:54,840 I'm going to stick to what I'm good at. 963 00:40:54,840 --> 00:40:56,800 What don't don't say it. 964 00:40:56,800 --> 00:40:58,400 Don't say it. 965 00:40:58,400 --> 00:41:01,480 The room would like to say the room is just you. 966 00:41:01,480 --> 00:41:03,600 Don't say it. 967 00:41:03,600 --> 00:41:05,600 We'll figure it out. 968 00:41:05,600 --> 00:41:06,600 Well. 969 00:41:06,600 --> 00:41:08,000 Oh my God. 970 00:41:08,000 --> 00:41:14,680 I need a tissue. 971 00:41:14,680 --> 00:41:19,720 Garly's allergic to fun and laughter. 972 00:41:19,720 --> 00:41:24,940 And if you're anything like Garly, we hope that you will always remember that you are 973 00:41:24,940 --> 00:41:39,160 fit to be real and always allowed to be a little extra. 974 00:41:39,160 --> 00:41:42,360 For legal reasons, we have to tell you that this podcast is meant for entertainment and 975 00:41:42,360 --> 00:41:44,160 educational purposes only. 976 00:41:44,160 --> 00:41:46,360 We are not healthcare professionals. 977 00:41:46,360 --> 00:41:50,120 For all of your health, wellness, fitness and self care needs, please refer to the 978 00:41:50,120 --> 00:41:52,160 medical professional in your life. 979 00:41:52,160 --> 00:41:57,260 Your primary care physician, your therapist, a certified coach, whoever it may be. 980 00:41:57,260 --> 00:42:01,300 And then let us know what they say because I guarantee we need to know what to. 981 00:42:01,300 --> 00:42:02,300 Okay. 982 00:42:02,300 --> 00:42:22,460 Thank you all. 983 00:42:22,460 --> 00:42:24,160 Okay.