1 00:00:00,000 --> 00:00:04,940 Welcome to fit to be real and a little extra in the last day of Carly's life 2 00:00:06,840 --> 00:00:11,800 She is on my last nerve right now. Apparently I'm making too much noise 3 00:00:11,840 --> 00:00:16,060 She was like let me do all the things I'm not allowed to do to make noise into the microphone 4 00:00:16,060 --> 00:00:19,840 And I'm gonna do them while you say okay ready go 5 00:00:20,540 --> 00:00:25,440 She picked up her coffee mug to take a sip and I pressed record I 6 00:00:26,080 --> 00:00:28,080 Worst I'm done 7 00:00:28,080 --> 00:00:30,080 I'm 8 00:00:30,200 --> 00:00:36,680 Laughing because I laughed really hard at it, and she did not find it funny. It's like I look really good right now 9 00:00:37,320 --> 00:00:39,320 what 10 00:00:40,040 --> 00:00:44,320 Happy day everyone oh my god Victoria needs a nap when she's 36 11 00:00:44,320 --> 00:00:50,660 She's gonna start napping and that's all that would be so nice. You just need like a 20 minute siesta 12 00:00:50,720 --> 00:00:56,900 That's the max you're supposed to do really 20 minutes anything more than that is when you wake up 13 00:00:56,900 --> 00:01:03,880 And you're like it doesn't feel better. Yeah, when you take a long nap, and then you're like I feel like I'm more tired 14 00:01:03,880 --> 00:01:08,200 Yeah, 20 minutes you don't get into the REM cycle, but you take like a good rest 15 00:01:08,440 --> 00:01:11,720 So they've just learned something already in the first couple minutes 16 00:01:11,720 --> 00:01:21,040 So that might be the max for today. So anything else is extra right enjoy the microphone banging and shifting and slurping 17 00:01:21,480 --> 00:01:24,520 That's that's from our favorite co-host Carly 18 00:01:24,520 --> 00:01:29,240 So we're talking about two different things today, but also they're the same 19 00:01:29,960 --> 00:01:32,900 inflammation and sugar woo-hoo because it is 20 00:01:33,720 --> 00:01:35,720 Halloween time mm-hmm and 21 00:01:36,000 --> 00:01:42,400 They go hand-in-hand and if you are anything like I think the majority of the people at least in the United States 22 00:01:42,560 --> 00:01:45,400 You like a good Halloween candy snack 23 00:01:45,400 --> 00:01:51,320 I know what's hard for me sometimes is just you know you have the bowls of candy out and they're the minis and 24 00:01:51,320 --> 00:01:56,440 And so you grab like a mini three musketeer or a mini milky way because you're like oh my gosh 25 00:01:56,440 --> 00:01:59,560 They're so small, but then you do that eight times a day and 26 00:02:00,240 --> 00:02:05,480 You might as well just have an enormous milky way and it's addicting and that's what we're gonna talk about today with sugar 27 00:02:05,480 --> 00:02:11,360 I do like a musketeer so do I I like them frozen if you put them in the freezer. Oh my gosh 28 00:02:11,360 --> 00:02:16,560 They're so good. I thought that was just Reese's Cups. No, what you put milky way three musketeers 29 00:02:16,560 --> 00:02:21,840 You're gonna chip your teeth. No, it's they don't freeze all the way through. Is this a dentist's trick? 30 00:02:23,680 --> 00:02:29,680 But if you have them around the house during this season because you're gonna have say I don't do that I 31 00:02:30,480 --> 00:02:37,000 Do why well? We just had a Halloween party and I had candy all over the house for the kids to grab and it's out 32 00:02:37,480 --> 00:02:40,560 What do what do I do with it? Put it away put it away 33 00:02:40,560 --> 00:02:46,760 Throw throw it out when the party's over. I can't do that 34 00:02:46,760 --> 00:02:53,960 I'm like mom instilled in us that there are people starving and I cannot throw food out. I guarantee 35 00:02:54,960 --> 00:03:01,600 They don't want the processed American sugar that other countries have banned. That's true 36 00:03:02,880 --> 00:03:04,880 We are the only country 37 00:03:04,880 --> 00:03:12,400 That like McDonald's is is frightening. We really look at the ingredients list people the France has banned it 38 00:03:12,400 --> 00:03:14,400 All of Europe actually think has banned 39 00:03:15,760 --> 00:03:20,880 Meatless meat in McDonald's. Yeah the ingrate even the french fries. Wait, did you hear about fruit loops? 40 00:03:21,520 --> 00:03:28,880 There's like a protest going on about fruit loops in the United States because fruit loops cereal has 41 00:03:28,880 --> 00:03:34,880 Cancer carcinogens in them. Yeah, but I know that they say that for a lot of 42 00:03:35,360 --> 00:03:38,280 Food and stuff and a lot of candy and a lot of kids foods 43 00:03:38,280 --> 00:03:45,560 This one really has an enormous amount of it and there are people saying get it off the shelves like I have stopped buying that 44 00:03:46,880 --> 00:03:53,240 Well, there's formaldehyde in cinnamon toast crunch. That's what you put in dead bodies to keep them preserved 45 00:03:53,240 --> 00:04:00,000 Isn't that crazy, but it's in it read the box like that word is right there. It's not shocking to me 46 00:04:00,000 --> 00:04:01,920 I just saw something 47 00:04:01,920 --> 00:04:09,640 What is the red five or the yeah red five? Yeah, I don't know for like skittles and M&Ms like that the guy the dye 48 00:04:09,640 --> 00:04:12,200 Red five. Yeah, it comes from bugs 49 00:04:12,720 --> 00:04:14,720 That's crushed up bugs 50 00:04:15,400 --> 00:04:20,000 What mm-hmm? It's a breakdown of this type of parasite 51 00:04:20,000 --> 00:04:23,960 Oh, and it crushed up gives this red 52 00:04:25,080 --> 00:04:28,320 Color color and that's disgusting used to dye 53 00:04:29,040 --> 00:04:35,320 Swedish fish stop Swedish fish is like my favorite candy of all time about Swedish fish 54 00:04:36,760 --> 00:04:38,760 What did I say speed is this? 55 00:04:39,440 --> 00:04:44,680 This is going for method swish fish fish the when you said red 56 00:04:44,680 --> 00:04:50,680 Five I was thinking yellow five and you remember when you're in grade school and you're like, oh boys 57 00:04:50,680 --> 00:04:54,400 You can't eat the yellow ones because then you won't be able to have kids 58 00:04:55,000 --> 00:04:57,000 Didn't you ever see that I? 59 00:04:58,000 --> 00:05:02,320 Have never not known what you're talking about more and we can scroll back to all the times 60 00:05:02,320 --> 00:05:04,320 I've never known what you were talking about 61 00:05:04,360 --> 00:05:10,360 Boys can't have kids because they eat yellow food the yellow starburst and the yellow skittles and the yellow 62 00:05:10,360 --> 00:05:15,480 I mean because of the yellow five well yellow fives and everything right but like 63 00:05:15,760 --> 00:05:18,800 Used to be like the boys used to say no, I don't want the yellow one 64 00:05:18,800 --> 00:05:24,240 I don't want the yellow one or to be funny. They'd be like give me the yellow one. I don't want kids so funny 65 00:05:24,800 --> 00:05:29,400 That those are the kind of jokes we made in the 90s. Oh my god. I did not make that joke 66 00:05:30,760 --> 00:05:32,760 Well, I 67 00:05:33,080 --> 00:05:38,160 Wonder if that's from yellow parasites. I don't know. Maybe it's just something that I 68 00:05:38,160 --> 00:05:40,640 I we made up probably had a parasite once 69 00:05:41,320 --> 00:05:45,720 No, a tapeworm. No, I wish that 70 00:05:49,080 --> 00:05:54,520 They thought I had a parasite. Oh, I took too many birth control pills. Oh, right, right, right, right 71 00:05:54,520 --> 00:05:57,440 You were the power that was the best got it 72 00:05:57,440 --> 00:06:03,880 I still remember it as you had a tape because they kept trying to tell me that I did and they just couldn't find it and then 73 00:06:03,880 --> 00:06:09,760 Years later we realized oh wait, I was taking too many birth control pills at a time for six months 74 00:06:09,760 --> 00:06:16,160 And it was you were told to I was told to I was told to by a doctor that is no longer a doctor anymore 75 00:06:16,680 --> 00:06:18,120 by the way 76 00:06:18,120 --> 00:06:24,280 But I ended up in the hospital and they kept saying oh because I was throwing up all she should run off of the train in New York 77 00:06:24,280 --> 00:06:29,320 To throw up in the trash can and then give back on the train to try to make her destination college 78 00:06:30,240 --> 00:06:32,240 destination college and 79 00:06:32,240 --> 00:06:36,080 Yeah, it was cuz I was taking too many birth control pills a day 80 00:06:36,480 --> 00:06:40,820 Isn't that I may kept saying oh no you have a parasite so I landed in the hospital obviously my god 81 00:06:40,820 --> 00:06:42,820 She smelled so bad. I know 82 00:06:43,360 --> 00:06:47,720 My insides were eating me. I mean, yeah, but you like thank God 83 00:06:49,160 --> 00:06:53,760 Andrew she got a gift every day. He was next to me. Yeah, but he's he's still here 84 00:06:55,200 --> 00:06:57,200 He's still here. We would have to take 85 00:06:57,200 --> 00:07:01,800 Seconds to leave the room to breathe and then go back to be like Carly you're okay 86 00:07:02,360 --> 00:07:06,680 You're you'll be okay, and then we would take full breaths out in the hallway. Oh 87 00:07:07,880 --> 00:07:09,880 He was like, you know it we should have three kids 88 00:07:13,360 --> 00:07:15,360 We should do this for like 20 years so far 89 00:07:17,480 --> 00:07:23,760 Poor guy, but I didn't have a parasite never mind that has nothing to do with what we're talking about, but let's get into it 90 00:07:23,760 --> 00:07:25,760 I 91 00:07:26,400 --> 00:07:28,400 Take your last sniff 92 00:07:32,480 --> 00:07:38,820 I'm Victoria. Hey guys, I'm Carly and I'm 39 believe it or not 93 00:07:41,080 --> 00:07:44,980 She hasn't had any sugar today. No, I'm off the sauce I 94 00:07:48,000 --> 00:07:52,200 As of yesterday well yes as of yesterday because Victoria and I just had this conversation 95 00:07:52,200 --> 00:07:56,240 and it's interesting that we're doing this because I said I 96 00:07:57,120 --> 00:08:03,640 Need to get all this out of my house because I am off the sauce. I am sick of feeling tired low energy 97 00:08:04,240 --> 00:08:06,240 Bloated. Yeah, you don't look great 98 00:08:10,280 --> 00:08:12,920 I'm sick of feeling tired 99 00:08:14,520 --> 00:08:15,800 Good 100 00:08:15,800 --> 00:08:23,360 Brain fog clearly yeah, so I'm off the sauce of sugar and I just I've decided I need to have willpower tell the people like what? 101 00:08:23,440 --> 00:08:27,220 You're on the sauce looks like what does that mean like what were you doing? 102 00:08:27,220 --> 00:08:31,240 Oh, I would just like I said I would be like oh there's a little mini twix 103 00:08:31,240 --> 00:08:35,080 I'll have one of those and then like later. I'll have another one or like I 104 00:08:35,440 --> 00:08:40,240 Would grab a handful of chocolate chips, but see I would gain 10 pounds in a week 105 00:08:40,640 --> 00:08:44,600 It's you're not doing that. Well, yeah, I don't do it every day 106 00:08:44,600 --> 00:08:51,120 But when I do when I do do it. Oh my god, it's like a it snowballs 107 00:08:51,680 --> 00:08:54,880 Throughout the day. I'm like I only had like a couple chocolate chips 108 00:08:54,880 --> 00:09:00,940 I can have some more later or I only had one little candy bar couple chocolate chips. You're a monster 109 00:09:02,480 --> 00:09:05,080 Disgusting I'll just like grab or I'll like 110 00:09:05,560 --> 00:09:09,560 Have a Oreo you all know I like Oreo cookies. I'll have an Oreo cookie and be like 111 00:09:09,560 --> 00:09:11,380 Oh, I only had one like an hour later 112 00:09:11,380 --> 00:09:15,000 I'll have another one an hour later. I'll have another one and then it's like a snowball effect 113 00:09:15,000 --> 00:09:21,120 Wait, I had a client this morning. So Kathy and we were talking about snacks and you know bed habits 114 00:09:21,120 --> 00:09:23,560 Whatever and she was like, you know like Carly and her Oreos 115 00:09:24,200 --> 00:09:30,720 Her sleeve of Oreos, but that's what it turns into. I was like fact. We all do that. Thanks Kathy. Thanks for calling me out 116 00:09:30,720 --> 00:09:32,320 It's the guitarist Jean 117 00:09:32,320 --> 00:09:38,880 It's actually yes, but we're gonna talk about why that happens because sugar is a drug 118 00:09:38,880 --> 00:09:46,800 Oh, well sure. Yeah, so we are gonna talk about how it's not just in my jeans, but it will affect my jeans. Yeah 119 00:09:47,520 --> 00:09:50,760 Do you see what I do there? G E N E S and then G 120 00:09:51,800 --> 00:09:55,600 We all took a second and then you continue to explain it 121 00:09:56,600 --> 00:09:58,600 brain fog is a 122 00:09:59,400 --> 00:10:01,400 symptom of inflammation 123 00:10:01,400 --> 00:10:10,400 So we were thinking about what to talk about today and because that is the forefront of our mind 124 00:10:10,400 --> 00:10:15,720 I've also I agree. I'm not necessarily off the sauce. I'm off all the sauces. Oh 125 00:10:16,440 --> 00:10:24,360 Like I have been going out to eat. I have been messing up with my routine. I've been 126 00:10:24,360 --> 00:10:32,040 Adding new things into my diet. Yeah, and not necessarily eliminating other things. I'm all I'm a mess 127 00:10:32,040 --> 00:10:38,320 You're all over the place right now and I have gained some weight back and but I don't even care about the weight gain 128 00:10:38,320 --> 00:10:42,720 We talk about this a lot. Yeah, I care about feeling bloated when I wake up in the morning 129 00:10:42,720 --> 00:10:49,440 I feel gross. I feel totally inflamed when you look at your fingers and you're like, whoa, I can't take my rings off or 130 00:10:49,440 --> 00:10:55,360 Cool like it feels different to try to pull my pants up over my little foop. Yeah 131 00:10:56,600 --> 00:11:05,040 You all know I'm don't even play you all know it's such a horrible feeling to wake up like that horrible because then it's like 132 00:11:05,440 --> 00:11:07,440 Yeah, let's start the day. Yeah 133 00:11:07,440 --> 00:11:12,360 I feel horrible and it's sort of like I work so hard and I work out so hard and I work 134 00:11:12,360 --> 00:11:20,000 Doesn't matter so hard eating well until a certain point and then I go off. Yeah my eating really badly and then it's like 135 00:11:20,000 --> 00:11:24,920 What's the point so I continue it and then you wake up feeling gross and we do doing it again talk about this a lot 136 00:11:24,920 --> 00:11:26,920 It's just a reoccurring 137 00:11:27,520 --> 00:11:32,480 Cycle it just is and I know for a fact it's like this for so many people 138 00:11:32,480 --> 00:11:35,400 So that's why I have no problems talking about this yet again 139 00:11:36,120 --> 00:11:37,640 for our 140 00:11:37,640 --> 00:11:39,400 90-second episode 141 00:11:39,400 --> 00:11:45,560 Billy just wrote in a text message why I can't remember but he wrote in a group thread with you me and mom and 142 00:11:45,840 --> 00:11:49,360 Said you can't outrun a poor diet. Oh, yeah 143 00:11:49,920 --> 00:11:54,680 Meaning you can't get healthy because you're working out so much 144 00:11:55,520 --> 00:12:00,560 If you're eating like crap, right? So you cannot overwork a bad 145 00:12:01,240 --> 00:12:02,960 habit and so 146 00:12:02,960 --> 00:12:08,280 That's I think where we are in two different ways for some reason you're eating who musketeers are not getting weight 147 00:12:08,280 --> 00:12:16,880 So no, I am but that's the thing like that. I I mean I am I'm gaining it in the areas that I can see 148 00:12:16,960 --> 00:12:22,280 Maybe others can't see but I can feel it and my body is changing because I your brain 149 00:12:22,800 --> 00:12:27,280 Yeah, you're gaining it in your brain. You know, I'm gonna keep doing it then. Yeah 150 00:12:27,760 --> 00:12:33,240 Welcome to our family chats. That was our brother Billy saying you can't outrun a bad diet 151 00:12:33,760 --> 00:12:35,760 Shut up shut up 152 00:12:35,760 --> 00:12:37,760 So 153 00:12:37,800 --> 00:12:41,640 Inflammation sugar is a big inflammatory food 154 00:12:42,320 --> 00:12:50,000 Big one but inflammation as a whole is a defense mechanism any inflammation that your body has if you're like wow 155 00:12:50,000 --> 00:12:55,960 I'm really inflamed in my fingers a row. I just feel inflamed in my one muscle and the calf muscle 156 00:12:55,960 --> 00:13:02,320 Why it's because it's sending defense. Yeah to something. Yeah, so it's something to think about when you're feeling 157 00:13:02,320 --> 00:13:10,240 Bloated and inflamed your body is asking for help your body's like trying to defend it from a predator and 158 00:13:11,280 --> 00:13:13,520 It's on the defense, right? 159 00:13:13,880 --> 00:13:18,160 So why what are you doing? Like what are you putting in your body that your body's trying to like help you? 160 00:13:18,160 --> 00:13:23,000 Right, that's what inflammation is and I never thought about it that way and I was like, oh my god 161 00:13:23,560 --> 00:13:25,560 It's trying to save me for me 162 00:13:26,560 --> 00:13:30,320 Which is like so amazing so horrible like why do we do that? 163 00:13:30,320 --> 00:13:33,880 so it's our body's defense system but 164 00:13:34,880 --> 00:13:36,880 anti-inflammatory foods 165 00:13:37,720 --> 00:13:43,960 Help keep that inflammation down not necessarily like we want to have our defenses down, right? 166 00:13:44,400 --> 00:13:51,720 But we want to keep our body from having to send inflammation, right? And there's a lot of foods, you know 167 00:13:52,720 --> 00:13:58,640 That can help with that because inflammation leads to health issues other than just feeling bloated. It's like type 2 diabetes 168 00:13:58,640 --> 00:14:05,320 Oh, yeah, I mean there's so many things right, right? Yeah, like in that talk about horrible inflammation 169 00:14:06,160 --> 00:14:08,160 Arthritis. Oh my god 170 00:14:08,200 --> 00:14:15,440 So and of course the worst thing we've talked about that gets inflamed. We did a whole episode on it the heart 171 00:14:15,480 --> 00:14:22,920 Yeah, so cardiovascular disease so sugar is a big factor to all that because it adds fat and 172 00:14:23,400 --> 00:14:26,320 adds inflammation via the fat and 173 00:14:26,320 --> 00:14:31,480 It's saturated fats and trans fats not just like avocado fat. Yeah, no, it's the bad fats 174 00:14:31,880 --> 00:14:36,080 So we're gonna talk about all it and help you much of it 175 00:14:37,200 --> 00:14:43,560 Also inflammation gives brain fog. I'm gonna say it again. It's when you make those really stupid comments at work 176 00:14:43,560 --> 00:14:45,040 You're like, ooh 177 00:14:45,040 --> 00:14:47,040 No one reacted. I have said that 178 00:14:47,840 --> 00:14:53,280 That's like me every day. Oh, I forgot to do all of the things on the list that I didn't make 179 00:14:53,280 --> 00:14:55,600 It's also Carly every day 180 00:14:56,680 --> 00:14:59,320 So we're really gonna trip up your nervous system here 181 00:14:59,320 --> 00:15:02,000 We're gonna give you two different episodes at the same time 182 00:15:02,480 --> 00:15:08,800 And we're gonna alternate facts so that your brain has to really work hard. That's like a good idea to both of us 183 00:15:08,800 --> 00:15:15,080 You have to really pay attention. Yeah, so I'm gonna be giving you foods to eat to keep the body in an anti-inflammatory 184 00:15:16,560 --> 00:15:18,320 functioning system and 185 00:15:18,320 --> 00:15:25,280 I am gonna tell you some weird things that sugar does to your body. This is just stay with it people 186 00:15:26,760 --> 00:15:31,680 So the first anti-inflammatory is beans because it's high fiber. Ah 187 00:15:32,640 --> 00:15:34,640 And it keeps the butt. Are you okay? 188 00:15:34,800 --> 00:15:36,440 Is that alright? 189 00:15:36,440 --> 00:15:44,440 Yeah, that's great. It it's fiber and it prevents blood sugar spikes and that's a big factor when it comes to 190 00:15:44,440 --> 00:15:50,060 inflammatory messengers throughout the body. So beans all types of beans 191 00:15:50,560 --> 00:15:53,920 So, you know, I'm gonna sing it. Do you want me to do it? Do it? Do it? Do it? Do it? 192 00:15:53,920 --> 00:16:01,440 Beans, beans, the musical fruit the more you eat the more you do the more you do the better you feel so eat your beans at every meal 193 00:16:01,440 --> 00:16:05,200 Why was that the quietest you've ever been in the history of you? I was trying to rap 194 00:16:05,840 --> 00:16:07,840 that what? 195 00:16:08,080 --> 00:16:13,520 What? Did it not come across? It sounded like you were embarrassed to say too. No, I was trying to rap 196 00:16:13,520 --> 00:16:17,360 I I've been watching a lot of like Eminem recently and I was trying to like 197 00:16:18,000 --> 00:16:20,920 Well, that didn't sound like Eminem. I hate to tell you 198 00:16:22,280 --> 00:16:27,720 Next one one of the weird things sugar does to your body is it makes your organs fat? 199 00:16:29,240 --> 00:16:35,320 That's super weird. No, I'm sure you guys all know this and it's interesting because one of the 200 00:16:35,840 --> 00:16:37,840 one of the statistics is 201 00:16:37,960 --> 00:16:39,960 Americans eat 202 00:16:39,960 --> 00:16:47,320 30 pounds of sugar every year over the limit of what we should be so like we're supposed to have like five 203 00:16:47,720 --> 00:16:51,240 Teaspoons of sugar a day that's added sugar not like fruit 204 00:16:51,880 --> 00:16:58,640 You know pineapple whatever the good sugar does the fruit. Thank you. You're welcome grapes. You all know I love grapes 205 00:16:58,920 --> 00:17:02,040 We eat on average now. This isn't everybody 206 00:17:02,680 --> 00:17:04,120 22 207 00:17:04,120 --> 00:17:08,760 teaspoons of sugar over the limit a day. Isn't that just one soda? 208 00:17:08,760 --> 00:17:15,560 Like oh, yeah something like 20 plus teaspoons in one like coke or so imagine if you had more than that 209 00:17:15,760 --> 00:17:21,200 But like if you're having a coke and then you eat other things. Oh my god. I know oh my god 210 00:17:21,600 --> 00:17:27,640 Just say if you have two coax every single day and that's where that 130 pounds over the limit of what we should be 211 00:17:28,080 --> 00:17:35,560 Intaking and 22 teaspoons over the limit every single day. Yeah, that's a lot. That's a lot. So, you know over time 212 00:17:35,560 --> 00:17:44,840 Those added sugar it it really triggers your liver to store fat around your organs which in turn goes to diabetes and 213 00:17:45,040 --> 00:17:53,120 It's it's just some people are born with diabetes and I understand that there's no way to get around it a lot of Americans a lot of us 214 00:17:53,400 --> 00:18:00,400 Cause it we are the cause. Yes. Yeah, so it's creating fat around your organs unnecessary fat 215 00:18:00,400 --> 00:18:04,800 It is the unwanted unnecessary fat. So if you can stick to the five tape a 216 00:18:04,800 --> 00:18:11,160 Table spoons now five teaspoons a day. I mean that's the healthy the healthy sugar. Yeah 217 00:18:11,760 --> 00:18:17,480 Unless you're off the sauce unless you're off the sauce, but but I'm getting sugar in different ways. You should you need it 218 00:18:17,480 --> 00:18:21,000 I'm just not getting added sugar processor processor. Yeah 219 00:18:21,840 --> 00:18:26,000 All right anti-inflammatory foods to save the day 220 00:18:27,240 --> 00:18:29,240 avocados and sweet potatoes 221 00:18:30,040 --> 00:18:32,360 Can you say avocados again avocados? 222 00:18:32,360 --> 00:18:35,960 That was like the Delcoist of the Delco avocados 223 00:18:37,880 --> 00:18:39,880 Avocado 224 00:18:39,880 --> 00:18:43,080 Avocado and sweet potato. They have inflammation 225 00:18:44,520 --> 00:18:51,840 Fighting antioxidants. No, yeah, that's true. They do say it in English. That was English 226 00:18:53,360 --> 00:18:56,140 But they've got good antioxidants to keep the body 227 00:18:57,720 --> 00:19:00,600 I'm not inflamed sweet potatoes alone have 228 00:19:00,600 --> 00:19:07,360 Something in the color and that's where the antioxidants come from so not just like a regular potato 229 00:19:07,360 --> 00:19:12,360 But a sweet potato the orange is really important. I love sweet potatoes. Yeah 230 00:19:12,960 --> 00:19:19,520 Dad does it with spicy mustard Dijon. Spice. No. Yeah spicy mustard same thing. No very different 231 00:19:20,400 --> 00:19:22,400 Great poop all great 232 00:19:23,080 --> 00:19:27,440 Do you remember those commercials? Yes, and he'd roll up with the limo and roll down the window 233 00:19:27,440 --> 00:19:30,840 It'd be like great poop all great boom pole and he has a like a tiny little spoon 234 00:19:31,480 --> 00:19:34,080 Mm-hmm. All right, so just eat those, you know, you know 235 00:19:35,120 --> 00:19:39,880 Love it. Okay next one sugar creates tense blood vessels 236 00:19:41,240 --> 00:19:44,480 So tense arteries are when the sugar 237 00:19:45,120 --> 00:19:46,400 gets hard 238 00:19:46,400 --> 00:19:52,080 It closes the artery walls and it puts you on a straight path to high blood pressure and ultimately 239 00:19:52,080 --> 00:19:59,600 Creates a stroke or heart attack so the more sugar the more it's gonna clog those arteries and make it hard for the blood flow 240 00:19:59,680 --> 00:20:02,440 so it really does create tense blood vessels and 241 00:20:02,880 --> 00:20:09,520 You know, nobody wants those and results those are two not really great things that you don't want a stroke heart attack 242 00:20:09,760 --> 00:20:11,400 So just 243 00:20:11,400 --> 00:20:15,040 Limit your sugar intake. I'm gonna say that after everyone. Cool. Cool. Yeah 244 00:20:15,840 --> 00:20:17,840 Listen to this when you go to bed 245 00:20:17,840 --> 00:20:25,200 I don't need it. Love it. However do eat this citrus fruit. I don't need enough 246 00:20:25,560 --> 00:20:30,840 Citrus well when I think of citrus fruit, I don't like oranges. I don't like oranges either. I like grapefruit 247 00:20:30,840 --> 00:20:36,320 Yeah, I I think I OD'd on grapefruit when we were on a diet that you could only eat grapefruit 248 00:20:36,960 --> 00:20:40,680 It was like 20 years ago. I know and I like OD'd on it. Wow 249 00:20:41,080 --> 00:20:43,080 That's overdosed 250 00:20:43,280 --> 00:20:45,280 Cool, cool, cool. I 251 00:20:45,280 --> 00:20:50,200 I like a citrus. It also goes under the umbrella of lemon and lime 252 00:20:52,360 --> 00:20:58,080 Okay, I like this you thought a little too hard about that well, I don't think I would be like downing some limes 253 00:20:59,480 --> 00:21:07,680 Just squeezing it into your water. Yeah, I'm like thinking about eating chopping it up and just taking a bite 254 00:21:07,680 --> 00:21:09,680 I was thinking about eating 255 00:21:09,680 --> 00:21:17,160 Okay, citrus fruits contain the same thing that's in the sweet potato a polyphenol polyphenol 256 00:21:17,720 --> 00:21:18,920 Polyphenol 257 00:21:18,920 --> 00:21:24,960 All of them sound good. They help turn off the inflammation switch is what is the best way to describe it 258 00:21:25,240 --> 00:21:33,040 So like if we have a switch that our bodies like defense mode switch on and someone flips the switch and then it's like inflammation inflammation inflammation 259 00:21:34,760 --> 00:21:36,760 these 260 00:21:36,760 --> 00:21:40,720 Polyphenols polyphenol, that's none of this is right. I love it. Cool 261 00:21:41,400 --> 00:21:48,480 They citrus fruits keep the switch off where danger doesn't happen right because you don't need the danger to be happening 262 00:21:48,480 --> 00:21:53,480 There's nothing that's inflamed. I really enjoy the way you're describing it so that I understand 263 00:21:53,480 --> 00:21:58,040 I'm picturing spaceballs on my head. Yeah, spaceballs. What a good movie. I'm not gonna lie 264 00:21:59,560 --> 00:22:04,680 When they're all freaking out in the spaceship. Yes, it's like danger, you know, there you go 265 00:22:04,680 --> 00:22:10,040 No, that makes sense though. So the citrus fruits help that which is also what's in that color of the sweet potato. Oh 266 00:22:11,360 --> 00:22:17,840 These polyphenols. Yeah, polyphenols. No, just keep saying it different way. I am I am just final. Let us know if we're wrong 267 00:22:18,520 --> 00:22:21,960 All right, sugar turns you into a junkie. I 268 00:22:23,600 --> 00:22:25,680 Know I know but listen 269 00:22:26,520 --> 00:22:27,720 Sugar's a drug 270 00:22:27,720 --> 00:22:35,280 It drug it really is it is addictive and it triggers the release of chemicals that set off the brain's pleasure center 271 00:22:35,360 --> 00:22:42,360 So when you immediately have sugar, of course, it makes you so happy and then what does it do right after that? 272 00:22:42,480 --> 00:22:44,480 Makes you crave more 273 00:22:44,480 --> 00:22:50,680 What do you do? Sure, you go get more until your tolerance just like alcohol and anything else 274 00:22:50,680 --> 00:22:57,840 Gets bigger and bigger and bigger. So your body craves more sugar more sugar. You're not that that little switch that Victoria just talked about 275 00:22:58,000 --> 00:22:59,640 You have a sugar switch 276 00:22:59,640 --> 00:23:06,440 So that happy sugar switch will turn on but you're gonna need more of it for it to be able to turn on eventually 277 00:23:06,680 --> 00:23:11,600 So it it really and it gives you anxiety if it's taken away. Well, it's like the 278 00:23:12,200 --> 00:23:17,440 Tolerance, yeah, your tolerance goes up. So you need more and then when you don't have it. What do you want? 279 00:23:17,440 --> 00:23:22,760 That's all you want. Yeah, if somebody's taking like I'm saying about my kids all the time 280 00:23:22,760 --> 00:23:27,640 Like somebody takes their video games away. They throw a fit a tantrum because somebody took it away. What does that mean? 281 00:23:27,640 --> 00:23:31,160 You're addicted. So you have to for me. I 282 00:23:31,640 --> 00:23:35,360 Have to take it away for myself like I got to get it out of the house 283 00:23:36,160 --> 00:23:41,480 Because the temptation is too much. Oh, yeah for me to be able to handle, right? 284 00:23:41,480 --> 00:23:48,640 So just like a drug which it is you got to get it out because it turns you into an animal that needs it 285 00:23:48,640 --> 00:23:55,440 You know, it's horrible. All right anti-inflammatory and I'm really happy about this one because I really like this one 286 00:23:55,440 --> 00:23:58,080 Okay extra virgin olive oil. I 287 00:23:58,920 --> 00:24:02,600 Love all the way so do I but I didn't think that that was an anti-inflammatory 288 00:24:02,960 --> 00:24:07,960 So it's a healthy fats like one of the healthiest yeah, you can eat which we do know and I think we've talked about that before 289 00:24:07,960 --> 00:24:14,880 It's richness in the monosaturated fats, which is why it's the healthiest fat. Mm-hmm, but there's an antioxidant 290 00:24:15,440 --> 00:24:22,000 Found in olive oil that's been compared to the anti-inflammatory properties of ibuprofen in olive oil 291 00:24:26,240 --> 00:24:30,320 Everyone take a moment of silence for whatever sound just came out of Carly's mouth 292 00:24:30,320 --> 00:24:33,200 I think the Greeks got it right then. Yeah, right 293 00:24:33,200 --> 00:24:39,200 Studies show that olive oil extra virgin olive oil. You would that's a 294 00:24:41,480 --> 00:24:43,880 It reduced the risk of heart disease cancer 295 00:24:44,360 --> 00:24:47,360 dementia or dying from dementia specifically and 296 00:24:47,800 --> 00:24:54,440 It's a staple in the Mediterranean diet and if you what's it called the blue zone the blue zone 297 00:24:54,680 --> 00:24:59,280 There's like a blue zone. It's like the healthiest places in the world. Oh, okay live in this zone 298 00:24:59,280 --> 00:25:06,360 Uh-huh Mediterranean diet, right is that this part of that zone Andrew was told to eat a Mediterranean diet by his doctor 299 00:25:06,360 --> 00:25:13,640 I mean, it's it's just healthy fats meat and vegetables. It's nothing outlandish and like tricky, right? 300 00:25:13,640 --> 00:25:18,560 It's just eat like nuts and yeah, yeah nuts. Well nuts is another anti-inflammatory food 301 00:25:18,680 --> 00:25:23,720 You just stole my next one. I'm just gonna do it. Okay. Yeah, do it nuts are super super good 302 00:25:23,720 --> 00:25:25,720 The problem with nuts though is that just like 303 00:25:25,720 --> 00:25:30,880 Anything else if you don't measure it out, you could overeat nuts. I do it all the time 304 00:25:30,880 --> 00:25:36,000 Oh, so do I you just get a handful of nuts and then another handful of nuts and then handfuls already too many right? 305 00:25:36,000 --> 00:25:43,640 I know like a quarter cup is usually the serving size of any any nut no matter if it's like a huge walnut or like a tiny almond 306 00:25:44,200 --> 00:25:46,200 Why are you laughing? 307 00:25:48,880 --> 00:25:50,880 Are you not 39? 308 00:25:52,600 --> 00:25:54,600 Not when I look in the mirror 309 00:25:54,600 --> 00:25:56,400 Nuts 310 00:25:56,400 --> 00:26:00,040 contain protein which helps blood sugar levels 311 00:26:00,920 --> 00:26:06,280 Continue to be like stabilized. So they prevent me see if I can get this right they prevent 312 00:26:07,800 --> 00:26:09,800 Excess insulin oh 313 00:26:10,320 --> 00:26:16,040 Right, so it's connected to everything that we're talking about. So that's why they're good, but if you overeat 314 00:26:17,600 --> 00:26:19,600 nuts 315 00:26:19,600 --> 00:26:26,760 They can go into the fat department and not like the good right. I mean that's like anything in moderation. Yeah, if you think of like 316 00:26:28,560 --> 00:26:34,680 If you think of your body having these empty boxes like these empty compartments and when you take in a food 317 00:26:34,960 --> 00:26:39,760 Like you eat an apple and the apple gets dropped into the fruit and good sugar compartment 318 00:26:39,760 --> 00:26:44,400 And then you eat a piece of chicken and it goes into the protein box, right? 319 00:26:44,400 --> 00:26:50,960 And then you eat, you know avocado the good fat the good fat and then you eat the nuts and you're like, okay 320 00:26:50,960 --> 00:26:54,240 Well, this is going into good fat and some of them are gonna go into protein 321 00:26:54,240 --> 00:26:56,480 but now you've eaten too many nuts and 322 00:26:57,040 --> 00:27:00,680 Those boxes can't be filled anymore. So it just goes into bad fat into bad fat 323 00:27:00,680 --> 00:27:06,200 Yeah, like if you think of how you're eating into going to those compartments. That's how overeating 324 00:27:06,200 --> 00:27:13,720 It just the only other option for it to go is to go into the fat box. This is a perfect 325 00:27:14,680 --> 00:27:21,560 Segway into my next one. Oh good. We're gonna talk about this. It's called sugar turns you into a ravenous animal 326 00:27:22,840 --> 00:27:28,320 Why I'll tell you it makes you feel hungry sugar makes you feel hungry 327 00:27:28,800 --> 00:27:31,960 You've heard the term empty calories. Yeah, they 328 00:27:31,960 --> 00:27:39,240 They sugar has a ton of calories and it doesn't make you feel full and they're empty like Carly's emotional box 329 00:27:41,400 --> 00:27:44,760 That's so true it's never gonna get filled up 330 00:27:45,840 --> 00:27:47,840 My therapist is crying somewhere 331 00:27:48,840 --> 00:27:55,160 So listen, here's the thing she's ever seen those commercials that say like they're for popsicles and it's like a kid saying 332 00:27:55,160 --> 00:28:01,940 Hey mom, look, there's no high-fructose corn syrup in this, you know, like whatever and you're you don't really think about it 333 00:28:01,940 --> 00:28:04,400 You know the words but you don't really 334 00:28:05,480 --> 00:28:07,480 Doesn't think about it 335 00:28:08,680 --> 00:28:17,240 Yeah, well basically you can eat sugar sugar sugar sugar sugar and still say I'm starving and more sugar makes you more hungry 336 00:28:17,240 --> 00:28:23,640 So those boxes Victoria was just talking about all that sugar. You think is going into one box is going into the 337 00:28:24,200 --> 00:28:27,840 Bad fat box, right? So if you just had a handful of nuts 338 00:28:27,840 --> 00:28:32,440 That would make you feel full it would shut the option 339 00:28:32,800 --> 00:28:38,480 Correct fill up any box because you wouldn't be eating so fructose like high fructose 340 00:28:38,920 --> 00:28:41,520 Corn syrup that's in a lot of kids foods 341 00:28:41,520 --> 00:28:49,320 I think everything like so many things you don't even realize it messes with your hormones it messes with your insulin 342 00:28:49,320 --> 00:28:53,720 That's why diabetics have a hard time with it. It messes with your 343 00:28:53,720 --> 00:29:00,800 Leptin now I know Victoria's talked about this before and it means that your body feels hungry even when you're overeating 344 00:29:00,800 --> 00:29:07,640 Yeah, so that's why it's so important that you take into account how much sugar you're eating and that's how you overeat 345 00:29:07,640 --> 00:29:12,000 Yeah, it's in bread. It's in soma it's in pasta 346 00:29:13,440 --> 00:29:17,800 It's in things that we think are quote-unquote harmless 347 00:29:18,680 --> 00:29:20,200 that 348 00:29:20,200 --> 00:29:23,880 The FDA has approved up. I just watched it so weird 349 00:29:23,880 --> 00:29:28,480 I just watched this this morning and I saved it because I was gonna send it to you and I was gonna post it 350 00:29:28,480 --> 00:29:34,840 Yeah, because it's so interesting and it was a woman on the Jay Shetty podcast 351 00:29:35,960 --> 00:29:40,960 Talking about how years ago and she said the date so I'm not gonna try to be specific here 352 00:29:40,960 --> 00:29:45,600 But the LA Times had this huge spread of an article, you know how they take up like a few pages 353 00:29:45,600 --> 00:29:50,840 Mm-hmm, it's all like one article. Yes. It's like it was a big deal basically and it was how 354 00:29:52,840 --> 00:30:00,400 Potato chips like lays or hers any type of potato chip they were trying to figure out and this when I say years ago it was like 355 00:30:02,560 --> 00:30:07,040 Before we know things that we know now right so in reading it now 356 00:30:07,040 --> 00:30:10,640 I think we would all be horrified to be like wow they put this out for the world to read 357 00:30:10,640 --> 00:30:15,520 But nobody knew any better to know that it was like a trigger or a danger and 358 00:30:16,040 --> 00:30:23,320 Our whole article was about how they were trying to find a chemical to coat and make these potato chips 359 00:30:24,320 --> 00:30:26,680 That kept people hungry 360 00:30:27,480 --> 00:30:30,680 So but there were two things it was to keep them 361 00:30:31,400 --> 00:30:34,240 one chemical was to keep them salty and 362 00:30:34,760 --> 00:30:36,520 taste good and 363 00:30:36,520 --> 00:30:37,920 keep 364 00:30:37,920 --> 00:30:41,280 Them preserved so that they really go bad. They can't go bad. Yeah 365 00:30:42,440 --> 00:30:44,120 like a 366 00:30:44,120 --> 00:30:47,840 Genetically modified type of chemical and then the second one 367 00:30:47,840 --> 00:30:53,840 They were trying to figure out was how to keep the potato chip light so that the hand can keep going in the bag and 368 00:30:53,920 --> 00:31:00,920 Not make the stomach feel full so there is a chemical on these foods that quite literally is meant and 369 00:31:02,480 --> 00:31:06,680 Produced to keep you eating and keep you hungry 370 00:31:06,680 --> 00:31:13,200 So that you buy more so that you buy more that's insane and it was like 371 00:31:14,680 --> 00:31:19,080 People were just leisurely reading about it because we didn't know any better. Yeah, and 372 00:31:20,240 --> 00:31:26,120 And now it's nothing's changed. That's how they make potatoes right right like it's not like they stopped doing that 373 00:31:26,120 --> 00:31:32,840 No, they just figured out what the the genetically modified chemical is they just figured it out. I think that the 374 00:31:32,840 --> 00:31:41,500 I guess yes, well, I am learning about that right now. My algorithm is all about conspiracy theories right now, but 375 00:31:42,200 --> 00:31:44,200 on Instagram the 376 00:31:44,080 --> 00:31:50,120 phrase when we were kids that had the rainbow and the star and it was like the more you know, you know 377 00:31:50,120 --> 00:31:56,720 That really is the truth like I loved when that commercial would come on like after reading rainbow or something reading rainbow 378 00:31:56,720 --> 00:31:58,720 reading rainbow 379 00:31:58,720 --> 00:32:00,720 Very good. Thank you. I 380 00:32:00,720 --> 00:32:08,800 Think about that now because if you don't know and you're uninformed you you just go along your life and 381 00:32:09,560 --> 00:32:11,560 You don't know things. Oh 382 00:32:12,520 --> 00:32:18,440 But but now we're I think not that we're not any smarter than before but there's 383 00:32:18,960 --> 00:32:23,840 The material is out there for us to read or know about or watch on a documentary 384 00:32:24,360 --> 00:32:30,200 It's there. It's almost on you if you don't know, right exactly. It's online. It's on social media 385 00:32:30,200 --> 00:32:31,240 It's 386 00:32:31,240 --> 00:32:34,200 It's if you're avoiding it or not if you don't want to know about it 387 00:32:34,200 --> 00:32:36,480 You can avoid it if your heads in the hay 388 00:32:37,560 --> 00:32:40,040 If you're an ostrich and your heads in the hay 389 00:32:40,640 --> 00:32:41,840 Yes 390 00:32:41,840 --> 00:32:44,400 But yeah, that's that's the truth the more you know 391 00:32:45,400 --> 00:32:49,080 But then I think the reason why people put their head in the sand, whatever 392 00:32:49,920 --> 00:32:57,040 Is that it's so overwhelming all of the bad things that are out there that our government allows and that other countries don't allow 393 00:32:57,040 --> 00:33:05,240 I eat specifically food food. Yeah, and that like red dyes and everything and like it's been studied that it leads to autism 394 00:33:05,720 --> 00:33:09,800 Right and if you eat a lot of it while you're pregnant like you're already starting that process 395 00:33:09,800 --> 00:33:15,120 Or if you eat a lot as a kid and then of course there are the like boomers that are like we ate 396 00:33:16,120 --> 00:33:23,480 Everything we smoked we drank and nothing, you know sometimes nothing came of it and sometimes all the cancers came from it like it 397 00:33:23,480 --> 00:33:30,720 It goes both ways for any generation. We just get to know about it now. So it's up to you 398 00:33:31,800 --> 00:33:35,520 To learn about it and take action how you need to for you 399 00:33:35,520 --> 00:33:41,040 I and you know maybe help help your community or the world out in the process 400 00:33:41,040 --> 00:33:46,760 But if you're just talking about yourself individually like you got to do you got to do you boo boo 401 00:33:46,760 --> 00:33:52,400 Yeah, that was our first real tip ever you do you boo boo you really do because 402 00:33:53,160 --> 00:33:59,960 There's just so much to know and I am one of those people that gets overwhelmed with the information because I just think 403 00:34:00,240 --> 00:34:02,600 Everything's bad. So you sort of have to pick your bad 404 00:34:03,480 --> 00:34:05,800 Everything's bad unless you just eat well 405 00:34:06,920 --> 00:34:12,120 Yeah, and and you have to go out of your way to do it and you have to go out of your money budget 406 00:34:12,120 --> 00:34:18,920 Unfortunately, yeah free range. What was that chicken and you know, you know, I love to butcher a good meme and it said 407 00:34:19,600 --> 00:34:21,600 You know Santa 408 00:34:21,880 --> 00:34:27,840 Or no black Friday black Friday everyone has their big flat screen TVs. Can you please put groceries on sale? 409 00:34:27,840 --> 00:34:29,840 Oh my god, I would love that 410 00:34:30,360 --> 00:34:33,560 Please please put groceries on sale instead of TVs on black Friday 411 00:34:33,560 --> 00:34:39,480 Not just groceries put on like I was trying the free range chicken that don't have hormones added and 412 00:34:39,480 --> 00:34:47,200 The uncaged fish the wild caught fish like that's the stuff that we need not just fish protein. Yeah 413 00:34:47,800 --> 00:34:53,520 Chicken like it's yeah, specifically how they are bred and how we are getting it because it's so important 414 00:34:53,520 --> 00:34:56,400 I'm telling you look at the teenagers today 415 00:34:57,400 --> 00:34:59,400 The teenagers today 416 00:34:59,720 --> 00:35:05,800 Look like 20 year olds. Oh, I know and it's because their hormones are wildly overly 417 00:35:05,800 --> 00:35:11,320 Produced and it's I'm firm believer that it's from what's being put into the food 418 00:35:11,320 --> 00:35:17,440 You know, yeah and hormones in the chicken you're feeding your what do you think your kids that they'll eat anything chicken in all forms 419 00:35:17,680 --> 00:35:20,880 Well, what's in the chicken? Well, you don't have to be a firm believer 420 00:35:20,880 --> 00:35:28,800 That's a fact and I'm reading it right now because melodies 10 and it's all about how girls are getting 421 00:35:29,560 --> 00:35:32,000 Older and like hitting puberty were developed 422 00:35:32,000 --> 00:35:38,320 Years before our generation did because of the food and the processed 423 00:35:39,000 --> 00:35:47,800 Like meats that they're in taking and that's that's fat and everyone in the world for every generation after us needs to 424 00:35:48,080 --> 00:35:52,120 Be flat-chested longer because that's what we had to do 425 00:35:52,760 --> 00:35:56,200 But I never got mine you got yours and then lost them 426 00:35:57,200 --> 00:35:59,200 You're a different anomaly 427 00:35:59,200 --> 00:36:02,160 But like we had to suffer so everybody else needs to suffer I 428 00:36:03,320 --> 00:36:08,560 Mean I we should post a picture of what we looked at 12 versus what these kids look at like at 12 because 429 00:36:09,280 --> 00:36:16,160 We were the beasts from the East. It's it's horrible. It's horrible, but I would take that any day 430 00:36:16,760 --> 00:36:22,960 Over a cross. Yeah, what's going through these kids bodies now might include it. I mean, yeah, I know 431 00:36:22,960 --> 00:36:29,960 So moving on fatty fish is on an anti-inflammatory fatty fish wild caught fatty fish 432 00:36:30,040 --> 00:36:33,960 Which is like salmon and tuna. I was gonna say give me a fatty salmon tuna 433 00:36:34,960 --> 00:36:41,440 Fat a their omega-3 fatty acids which we know so there's a mega. Did you say hold on? 434 00:36:42,240 --> 00:36:44,240 Did you just say fatty? 435 00:36:44,760 --> 00:36:48,640 You didn't look at me so then I closed my mouth because I was like, oh my god 436 00:36:48,640 --> 00:36:53,960 She didn't hear me and now we're just gonna bypass this. I heard it. It just gave me a five second delay 437 00:36:53,960 --> 00:36:55,960 I have a brain fog as well 438 00:36:56,840 --> 00:36:58,840 Cool cool. Well 439 00:36:59,040 --> 00:37:04,640 So these polyunsaturated fatty acids from fish and the mega-3s 440 00:37:05,280 --> 00:37:06,360 they 441 00:37:06,360 --> 00:37:11,600 Have a secretion like a it's a chemical compound that triggers 442 00:37:12,400 --> 00:37:16,840 Anti-inflamm it triggers the people running over to the inflammation switch to turn it off, right? 443 00:37:16,840 --> 00:37:19,280 It like tells them hey the time is now so 444 00:37:20,120 --> 00:37:27,280 Fishes it's just a really good option. I need more fish in my life like I we eat a lot of chicken 445 00:37:28,000 --> 00:37:32,520 But I'd love to switch it up a little bit and eat more fish. I eat shrimp but not in not enough 446 00:37:33,520 --> 00:37:36,760 Well, I'm a year in yeah, that's true super easy 447 00:37:36,760 --> 00:37:40,400 I know way easier than I thought and not as expensive as 448 00:37:41,080 --> 00:37:43,000 You thought it was gonna be 449 00:37:43,000 --> 00:37:48,440 Yeah, and I'm gonna do that this year. I think I'm gonna eat more fish takes her a while but she comes around fatty 450 00:37:49,000 --> 00:37:51,000 Okay, I'll punch you in the face 451 00:37:52,000 --> 00:37:58,120 My last one for these sugar tips sugar turns your smile upside down 452 00:37:59,280 --> 00:38:00,800 To rough brown 453 00:38:00,800 --> 00:38:02,160 I said that with a smile 454 00:38:02,160 --> 00:38:10,160 But what that means is the more you reach for the sugar to feel better the worse it makes you feel yeah for a multitude of reasons 455 00:38:10,160 --> 00:38:16,960 But also because it triggers your brain so you get that initial high just like a drug and then you get the immediate crash 456 00:38:17,200 --> 00:38:20,560 So the what they say is that the sugar? 457 00:38:21,240 --> 00:38:25,760 Only makes it last about 30 minutes. Oh my god the high and then you're done 458 00:38:25,760 --> 00:38:28,480 And then you want to reach for some more which is why it's called a drug 459 00:38:28,480 --> 00:38:35,680 Yeah, and so there was a study that after they researched after six years those who ate the most junk food 460 00:38:36,200 --> 00:38:38,200 had 40% higher 461 00:38:38,200 --> 00:38:46,360 Risk of depression than those who ate the suggested amount of the five teaspoons. I believe that a day. Yeah 462 00:38:46,920 --> 00:38:51,760 Because you're sitting around there's there's sugar in everything. There's sugar and potato chips 463 00:38:51,760 --> 00:38:56,560 There's sugar and bread. There's like you really really have to watch it. It's not just candy bars 464 00:38:56,640 --> 00:38:59,320 It's not just ice cream. It's not just chocolate cake 465 00:38:59,320 --> 00:39:05,680 You really have to be aware of where the added sugar is but 40% of those people that had more junk food 466 00:39:05,680 --> 00:39:07,680 Ended up with depression 467 00:39:07,880 --> 00:39:15,960 Well depression is connected to addiction, right? So that makes a lot of sense and the people with insulin resistance 468 00:39:15,960 --> 00:39:22,840 It appears the brain releases lower levels lower levels of the good dopamine, which is that good feeling 469 00:39:23,880 --> 00:39:26,640 Yeah, but it's more stable more stable. Yes 470 00:39:27,000 --> 00:39:32,200 All right, my last one is awesome for the connection with the sugar because it's berries 471 00:39:33,240 --> 00:39:34,600 draw 472 00:39:34,600 --> 00:39:36,440 Raz 473 00:39:36,440 --> 00:39:40,000 Black you want a first name basis with these berries? Yeah, okay blue 474 00:39:40,720 --> 00:39:43,280 And my favorite the crayon 475 00:39:44,120 --> 00:39:50,360 Oh, oh, I don't like blueberries either. You I know and that's really good for heart disease like prevention 476 00:39:50,360 --> 00:39:55,920 Oh my god, and I accidents and in blueberries. It's like insane. I know I love some raspberries 477 00:39:55,920 --> 00:40:04,600 That's my favorite berry. Yeah, you know oatmeal. Mmm. So good. So 478 00:40:05,320 --> 00:40:10,600 It contains berries contain a high concentration of a word that I can't say so I'm gonna say it and 479 00:40:13,400 --> 00:40:14,800 Those 480 00:40:14,800 --> 00:40:19,760 Cyanins I can't I can't with you and the cyanins 481 00:40:20,840 --> 00:40:24,280 I'm not gonna teach my kids math. You cannot teach my kids reading 482 00:40:24,280 --> 00:40:29,520 It's not reading pronunciation. I can read these letters. I cannot say them out loud 483 00:40:30,040 --> 00:40:34,440 so they contain high high concentrations of that word and 484 00:40:35,080 --> 00:40:38,840 That helps reduce inflammation and keeps your brain sharp 485 00:40:39,360 --> 00:40:45,640 That's where the brain fog comes in. Well inflammation. Yeah, think of any type of inflammation 486 00:40:46,920 --> 00:40:53,120 It's just cloudy like I hate bloating. It's bloating. It's creating air and space and 487 00:40:53,120 --> 00:40:58,880 You know liquids and fats in the body. It goes to the brain, too. Yeah, it's not you know 488 00:40:59,040 --> 00:41:01,640 It's not a separate neck up is not a separate thing 489 00:41:03,040 --> 00:41:08,680 So berries help keep your brain sharp and if you add them to proteins and 490 00:41:09,840 --> 00:41:14,120 They are the antioxidant you can have for like a breakfast to start your day or 491 00:41:15,320 --> 00:41:17,320 Freeze them. Oh 492 00:41:17,320 --> 00:41:21,520 And that's your sugar sweet tooth at the end of the day. Yeah put some 493 00:41:21,520 --> 00:41:26,920 Yogurt some really good Greek yogurt with some frozen berries at the end of the night 494 00:41:26,920 --> 00:41:31,440 That's literally with the article says really mm-hmm. Oh and some cinnamon and I think that's a great 495 00:41:31,520 --> 00:41:34,020 That is a great end of the night snack. Yeah 496 00:41:34,640 --> 00:41:38,020 That's not a revelant. You didn't just create that I I thought I did 497 00:41:39,280 --> 00:41:45,080 Back up a little I have a hard time with people saying I don't like this. I don't like that. I don't like this 498 00:41:45,080 --> 00:41:47,440 I don't like that. Well, guess what figured out 499 00:41:47,440 --> 00:41:53,000 You got to start liking something that you don't normally eat and that is healthy or else 500 00:41:53,000 --> 00:41:58,880 You're gonna just be doing living the same life that you've been living in the same brain fog in the same bloating in the same 501 00:41:59,600 --> 00:42:05,840 State of body that you have start liking something figure out how to make it so that you do like it 502 00:42:05,840 --> 00:42:10,360 But when people come up, I don't eat this. I don't eat that and I see you know my responses 503 00:42:10,360 --> 00:42:12,360 I can't help you then. Yeah, I 504 00:42:12,360 --> 00:42:17,560 Can't create a food that doesn't exist that you will like to make you feel better about yourself 505 00:42:17,560 --> 00:42:21,500 Yeah, and that is all I talk about with people and like all right. Well, what if you die? 506 00:42:22,320 --> 00:42:24,920 eliminating this food because it's horrible for you and 507 00:42:25,280 --> 00:42:29,120 Replace the crunch that you need with this food and they're like, I don't eat that. I don't like that 508 00:42:29,120 --> 00:42:31,440 It's like, okay. Well, let's try these three other options 509 00:42:31,440 --> 00:42:37,360 I'm gonna give you and when those three other options are also vegetables that you don't like and can't 510 00:42:37,800 --> 00:42:39,800 Swallow and can't chew 511 00:42:39,800 --> 00:42:43,720 There's yeah, can't help you. Yeah, I'm you have maxed out. I am done 512 00:42:43,720 --> 00:42:47,080 There's so many ways to make things 513 00:42:47,680 --> 00:42:52,680 Eatable and flavorful eatable eatable edible. Oh edible 514 00:42:57,680 --> 00:43:00,480 I was thinking flavorful like flavor 515 00:43:02,160 --> 00:43:04,400 And yes eatable and 516 00:43:04,400 --> 00:43:12,280 And flavorful, but if you don't have the want to try something new then you do not want it bad enough 517 00:43:12,560 --> 00:43:16,240 Wait, I saw a meme the other day. This is nothing to do with what you're talking about. Okay, cool 518 00:43:16,440 --> 00:43:23,560 That was like imagine you're in the early 2000s and you're on a game show where the prize is flavor-flavored 519 00:43:26,360 --> 00:43:29,320 I was like, oh my god, yes sign me up I 520 00:43:29,320 --> 00:43:37,040 Love that show. He is a is actually a really good guy. I've seen a lot of things lately about him doing good things for 521 00:43:37,240 --> 00:43:42,680 Other people, but he was a hot mess in the early 2000s. I think he was living his best life 522 00:43:43,040 --> 00:43:48,600 That's what I think. Oh, he's still wearing that clock. I know listen. We all gotta wear the clock 523 00:43:49,560 --> 00:43:51,560 It's time into our 524 00:43:51,560 --> 00:43:58,560 Later years in life and the only way to do that is to cut down processed sugar and to eat these anti-inflammatory 525 00:43:58,960 --> 00:44:01,360 Foods and just pay attention. Yeah, yeah 526 00:44:01,880 --> 00:44:03,600 attention, I 527 00:44:03,600 --> 00:44:08,280 Mean just pay attention and but with that it you have to weed out the noise 528 00:44:09,200 --> 00:44:13,720 And that's hard too. I think when it we talked about flipping the switch 529 00:44:13,720 --> 00:44:18,360 But when you feel bad for long enough and you don't want to feel bad anymore 530 00:44:19,000 --> 00:44:20,520 You'll do it 531 00:44:20,520 --> 00:44:23,000 Yeah, like when you're sick of feeling sick 532 00:44:23,680 --> 00:44:25,320 you'll do it 533 00:44:25,320 --> 00:44:27,320 yeah, and 534 00:44:27,600 --> 00:44:34,040 I'm gonna do it. I'm I'm I'm sick of the sugar feeling like I don't eat a lot of it all day long 535 00:44:34,040 --> 00:44:37,720 But when I do I like binge I'm like a binger like I'll go for a week 536 00:44:37,720 --> 00:44:42,480 And it's just like I said when you have sugar you want it when you don't have it in your diet 537 00:44:42,720 --> 00:44:48,440 You no longer crave it because the drug doesn't have a hold on you. Yeah, and in turn you don't feel bloated 538 00:44:48,440 --> 00:44:53,980 You don't wake up with brain fog. It like all goes together. So clean eating is the way to be people 539 00:44:56,080 --> 00:44:58,080 I'll start Monday 540 00:44:59,640 --> 00:45:06,160 My birthday birthday this week, so she's allowed you sound so happy about it. I just think you're on my pants 541 00:45:08,040 --> 00:45:11,840 Stop thinking about your pants and think about how fun it's gonna be. Oh 542 00:45:12,800 --> 00:45:14,800 yell at me for fatty 543 00:45:14,800 --> 00:45:18,580 No, it's fatty 544 00:45:20,120 --> 00:45:23,160 But see you'll say fatty, but you won't say 545 00:45:25,600 --> 00:45:29,240 Was rapping like Eminem you're whispering just 546 00:45:30,280 --> 00:45:32,880 Like the Eminem's trying not to wake up Santa. Oh 547 00:45:33,720 --> 00:45:35,720 What a good I can't wait for that commercial 548 00:45:35,960 --> 00:45:38,560 It on bring it on it's coming 549 00:45:38,560 --> 00:45:41,560 Wait, it's time 550 00:45:42,120 --> 00:45:44,840 That was good. I carry she's defrosting. Yeah 551 00:45:45,720 --> 00:45:48,320 For usual we're just gonna do it. Yeah 552 00:45:49,000 --> 00:45:55,240 We hope you remember that you are always fit to be real and always allowed to be a little extra 553 00:45:55,240 --> 00:46:06,240 For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not health care professionals 554 00:46:06,240 --> 00:46:12,360 For all of your health wellness fitness and self-care needs, please refer to the medical professional in your life 555 00:46:12,360 --> 00:46:21,040 Your primary care physician your therapist a certified coach whoever it may be and then let us know what they say because I guarantee we need to know it 556 00:46:21,040 --> 00:46:23,040 Do 557 00:46:23,040 --> 00:46:25,240 Okay, okay. Bye