1 00:00:00,000 --> 00:00:03,400 Welcome to fit to be real and a little extra. 2 00:00:04,400 --> 00:00:05,500 That's not good today. 3 00:00:05,500 --> 00:00:07,800 Yeah, I am on it. 4 00:00:08,400 --> 00:00:10,900 Well, I'm talking about me. 5 00:00:10,900 --> 00:00:14,400 Oh, but yes, together we figured it out. 6 00:00:14,800 --> 00:00:16,500 It only took 82 weeks. 7 00:00:16,500 --> 00:00:17,600 Oh, my gosh. 8 00:00:17,600 --> 00:00:20,500 82 weeks. 9 00:00:20,500 --> 00:00:21,500 Weeks. 10 00:00:21,500 --> 00:00:23,300 Long weeks. 11 00:00:23,300 --> 00:00:23,800 Okay. 12 00:00:23,800 --> 00:00:26,900 We're talking about meal prepping today 13 00:00:26,900 --> 00:00:31,700 because of the lovely bee claws who we've mentioned before. 14 00:00:31,700 --> 00:00:34,800 She had kind of perked my ears about it. 15 00:00:34,800 --> 00:00:35,800 And I was like, you know what? 16 00:00:35,800 --> 00:00:38,000 Everyone needs to talk about meal prepping. 17 00:00:38,000 --> 00:00:40,600 I think people, it's a daunting thing for people 18 00:00:40,600 --> 00:00:41,800 because they want to do it. 19 00:00:41,800 --> 00:00:43,300 They like the idea of it. 20 00:00:43,300 --> 00:00:46,600 But then in their mind, it's too much work. 21 00:00:46,600 --> 00:00:47,700 In their mind's eye. 22 00:00:47,700 --> 00:00:50,200 In their mind's eye, it's just too much. 23 00:00:50,200 --> 00:00:52,000 And it really isn't. 24 00:00:52,000 --> 00:00:55,900 It has saved us for the past five years. 25 00:00:55,900 --> 00:00:56,600 Yeah. 26 00:00:56,600 --> 00:00:58,600 It really has. 27 00:00:58,600 --> 00:00:59,600 It saved us. 28 00:00:59,600 --> 00:01:00,200 It saved. 29 00:01:00,200 --> 00:01:02,400 No, but kind of for real, for real. 30 00:01:02,400 --> 00:01:03,100 Yeah. 31 00:01:03,100 --> 00:01:04,600 No, I mean, that's there. 32 00:01:04,600 --> 00:01:05,800 It really did. 33 00:01:05,800 --> 00:01:10,300 For it to be as extra as we can be, it really did. 34 00:01:10,300 --> 00:01:13,800 And it was, it's a cliche for it. 35 00:01:13,800 --> 00:01:15,700 It's a game changer. 36 00:01:15,700 --> 00:01:18,100 We are volume eaters. 37 00:01:18,100 --> 00:01:20,400 Victoria and I were volume eaters. 38 00:01:20,400 --> 00:01:22,400 And it has, right. 39 00:01:22,400 --> 00:01:28,000 And it has brought our portions down to where our body now 40 00:01:28,000 --> 00:01:31,400 likes the size that we eat, like likes the portions that we eat. 41 00:01:31,400 --> 00:01:33,200 We were eating so much. 42 00:01:33,200 --> 00:01:34,500 Too much. 43 00:01:34,500 --> 00:01:38,800 I think when we first started meal prepping and changing the portion size, 44 00:01:38,800 --> 00:01:41,800 which is really all you need to do. 45 00:01:41,800 --> 00:01:45,400 I remember looking back on like, you know how Instagram or Facebook 46 00:01:45,400 --> 00:01:48,900 pops up a memory from like three years ago or something like that. 47 00:01:48,900 --> 00:01:50,500 It was like a plate of food. 48 00:01:50,500 --> 00:01:56,100 Like I took a picture of my plate and I cannot fathom eating that much in one sitting. 49 00:01:56,100 --> 00:01:56,400 Yeah. 50 00:01:56,400 --> 00:01:59,100 It was like a breakfast like out to a diner. 51 00:01:59,100 --> 00:01:59,400 Like a diner. 52 00:01:59,400 --> 00:01:59,900 Breakfast. 53 00:01:59,900 --> 00:02:00,400 Yeah. 54 00:02:00,400 --> 00:02:06,400 I, there's no way I wouldn't feel sick after eating that helping right now. 55 00:02:06,400 --> 00:02:06,900 Right now. 56 00:02:06,900 --> 00:02:07,500 Yeah. 57 00:02:07,500 --> 00:02:09,900 I couldn't believe I was like, no wonder. 58 00:02:09,900 --> 00:02:14,100 Because when you eat like that for so long, your body gets used to that amount of food 59 00:02:14,100 --> 00:02:15,200 and it's normal. 60 00:02:15,200 --> 00:02:19,700 And then when you stop eating that way, your stomach gets smaller. 61 00:02:19,700 --> 00:02:20,300 Right. 62 00:02:20,300 --> 00:02:21,400 And that's a good thing. 63 00:02:21,400 --> 00:02:28,800 I mean, it's healthy, but I just think America in general, our portions are insane. 64 00:02:28,800 --> 00:02:37,800 If we all bought smaller dinner plates for our regular, you know, dinnerware, 65 00:02:37,800 --> 00:02:38,700 it would help. 66 00:02:38,700 --> 00:02:40,200 Like my plates are huge. 67 00:02:40,200 --> 00:02:40,600 Yeah. 68 00:02:40,600 --> 00:02:41,600 So what do you do? 69 00:02:41,600 --> 00:02:42,800 You fill up your plate. 70 00:02:42,800 --> 00:02:44,400 But like our plates are huge. 71 00:02:44,400 --> 00:02:51,200 And I think meal prepping is the key to creating that size for the plate. 72 00:02:51,200 --> 00:02:52,000 Yep. 73 00:02:52,000 --> 00:02:53,100 And we're going to talk about that today. 74 00:02:53,100 --> 00:02:56,000 All the tips for meal prepping and how easy it is. 75 00:02:56,000 --> 00:02:56,800 Yeah, it really is. 76 00:02:56,800 --> 00:02:57,200 Let's do it. 77 00:02:57,200 --> 00:02:58,000 Let's just do it. 78 00:03:06,200 --> 00:03:07,100 I'm Victoria. 79 00:03:07,100 --> 00:03:08,700 Hey guys, I'm Carly. 80 00:03:09,900 --> 00:03:11,500 And have you meal prep today? 81 00:03:13,000 --> 00:03:14,200 I didn't today. 82 00:03:14,200 --> 00:03:15,800 But I did on Sunday. 83 00:03:15,800 --> 00:03:16,900 Okay. 84 00:03:16,900 --> 00:03:20,100 That's when I usually try to as well. 85 00:03:21,100 --> 00:03:21,800 That's also a lie. 86 00:03:21,800 --> 00:03:22,700 I've already lied to you. 87 00:03:22,700 --> 00:03:24,100 Oh, what a liar. 88 00:03:24,100 --> 00:03:24,400 Yeah. 89 00:03:24,400 --> 00:03:25,300 You weren't a liar. 90 00:03:25,300 --> 00:03:27,800 Tuesdays are when I try to meal prep. 91 00:03:27,800 --> 00:03:29,800 Well, that's when you have the most time because that's my most time. 92 00:03:29,800 --> 00:03:30,500 Yeah. 93 00:03:30,500 --> 00:03:33,400 But the idea of Sunday is yes. 94 00:03:33,400 --> 00:03:34,500 Well, that's one of our tips. 95 00:03:34,500 --> 00:03:35,700 So don't give it away. 96 00:03:35,700 --> 00:03:36,700 Lying to us. 97 00:03:36,700 --> 00:03:38,100 I know. 98 00:03:38,100 --> 00:03:39,000 It did it so naturally. 99 00:03:39,000 --> 00:03:39,500 I know. 100 00:03:39,500 --> 00:03:41,200 Man, it just came out real fast. 101 00:03:41,200 --> 00:03:41,800 Real fast. 102 00:03:41,800 --> 00:03:44,300 I immediately took it back. 103 00:03:44,300 --> 00:03:47,900 So meal prepping before we knock down the tips. 104 00:03:47,900 --> 00:03:48,500 What is it? 105 00:03:48,500 --> 00:03:53,600 It's just setting yourself up for the week where you don't have to, you know, 106 00:03:53,600 --> 00:03:58,400 work all day, open the refrigerator, whether you live in a house with a full 107 00:03:58,400 --> 00:04:02,200 family or you're you and a roommate or just you and you don't look in the 108 00:04:02,200 --> 00:04:06,500 refrigerator and go, what do I possibly have to make myself right now? 109 00:04:06,500 --> 00:04:08,400 I constantly or used to. 110 00:04:08,400 --> 00:04:10,300 I still do sometimes when I have it meal prepped. 111 00:04:10,300 --> 00:04:15,100 I look in the fridge with and it's full and I'm like, I have nothing to eat. 112 00:04:15,100 --> 00:04:15,800 Do you ever do that? 113 00:04:15,800 --> 00:04:16,600 I still do that. 114 00:04:16,600 --> 00:04:17,000 Yeah. 115 00:04:17,000 --> 00:04:20,300 You look because you have to make it and you don't want to make it. 116 00:04:20,300 --> 00:04:24,300 Andrew's like biggest pet peeve with me is like at night. 117 00:04:24,300 --> 00:04:27,200 We have all this food and he's like, I will make you something. 118 00:04:27,200 --> 00:04:27,900 We have so much food. 119 00:04:27,900 --> 00:04:29,300 I'm like, no, it's going to take too much time. 120 00:04:29,300 --> 00:04:30,100 I don't want it. 121 00:04:30,100 --> 00:04:31,500 I don't feel like making it. 122 00:04:31,500 --> 00:04:33,600 It's he's like, it's all right here. 123 00:04:33,600 --> 00:04:35,300 It takes 10 minutes. 124 00:04:35,300 --> 00:04:39,700 But to me at the end of the day, the last thing I want to do is make something. 125 00:04:39,700 --> 00:04:40,200 Yep. 126 00:04:40,200 --> 00:04:44,900 But it's just so much easier when it's already made and you don't have to think. 127 00:04:44,900 --> 00:04:46,900 And in the morning, your brain dead. 128 00:04:46,900 --> 00:04:48,600 You just don't want to think about that. 129 00:04:48,600 --> 00:04:53,700 We just started an overnight breakfast option that Carly is going to tell us about that 130 00:04:53,700 --> 00:04:56,500 is the meal prep version for breakfast time. 131 00:04:56,500 --> 00:04:59,300 And that to me was a huge game. 132 00:04:59,300 --> 00:05:01,300 I've never meal prepped breakfast. 133 00:05:01,300 --> 00:05:02,800 You're welcome. 134 00:05:02,800 --> 00:05:03,700 Carly did it. 135 00:05:03,700 --> 00:05:07,300 This is Carly's brainchild. 136 00:05:07,300 --> 00:05:16,400 Kind of and it truly has been one of my favorite things and I make sure I prep it the night 137 00:05:16,400 --> 00:05:19,300 before same every night. 138 00:05:19,300 --> 00:05:19,900 Yeah, I know. 139 00:05:19,900 --> 00:05:20,700 So good. 140 00:05:20,700 --> 00:05:23,800 So we'll we'll talk about like what that actually is. 141 00:05:23,800 --> 00:05:24,500 I got yelled at. 142 00:05:24,500 --> 00:05:25,400 I wasn't allowed to give it away. 143 00:05:25,400 --> 00:05:27,300 No, she like started giving away my tips. 144 00:05:27,300 --> 00:05:29,100 I'm like, I only have so many tips. 145 00:05:29,100 --> 00:05:31,800 Well, we have so much to offer you. 146 00:05:31,800 --> 00:05:33,600 Yeah, we know. 147 00:05:33,600 --> 00:05:34,300 Why now? 148 00:05:34,300 --> 00:05:37,500 Okay, let's get down to the nitty gritty here. 149 00:05:40,000 --> 00:05:48,100 Tip number one, pick one day out of seven days that is a lighter day for you. 150 00:05:48,100 --> 00:05:49,100 Maybe it's Sunday. 151 00:05:49,100 --> 00:05:50,300 Usually it's a weekend day. 152 00:05:50,300 --> 00:05:54,700 If you work nine to five, you work, you know, a regular working hours. 153 00:05:54,700 --> 00:06:01,200 It's you don't have like the flexibility during the day to go to the grocery store like jobs 154 00:06:01,200 --> 00:06:02,400 or careers that we have. 155 00:06:02,400 --> 00:06:04,900 We can go to the grocery store on a Monday in the middle of the afternoon. 156 00:06:04,900 --> 00:06:05,400 Right. 157 00:06:05,400 --> 00:06:08,700 So if your weekend is your lighter days, pick one of those weekend days. 158 00:06:08,700 --> 00:06:10,400 If it's during the week, pick one of them. 159 00:06:10,400 --> 00:06:15,300 And that's when you'll do your cooking, your chopping, your prepping, your portioning. 160 00:06:15,300 --> 00:06:22,300 That's when it's all going to happen so that the rest of the six days that you have doesn't 161 00:06:22,300 --> 00:06:23,500 you don't even have to think about it. 162 00:06:23,500 --> 00:06:25,700 No, it's just you get so much of your life back. 163 00:06:25,700 --> 00:06:26,900 You get so much time. 164 00:06:26,900 --> 00:06:32,100 You will not open the refrigerator and wonder what you want to avoid cooking that night. 165 00:06:32,100 --> 00:06:37,100 I know you just have so much to think about in general in life that you have to make decisions. 166 00:06:37,100 --> 00:06:38,600 That is like my least favorite decision. 167 00:06:38,600 --> 00:06:39,100 Yeah. 168 00:06:39,100 --> 00:06:40,100 It's like the notebook. 169 00:06:40,100 --> 00:06:41,100 What do you want? 170 00:06:41,100 --> 00:06:43,100 What do you want? 171 00:06:43,100 --> 00:06:44,100 I don't know. 172 00:06:44,100 --> 00:06:45,100 It's my favorite. 173 00:06:45,100 --> 00:06:45,600 I know. 174 00:06:45,600 --> 00:06:48,100 That's what goes for every situation too. 175 00:06:48,100 --> 00:06:53,100 I do the meal prep in terms of like I don't meal prep my lunch. 176 00:06:53,100 --> 00:06:58,600 I don't have a full lunch meal already packaged together. 177 00:06:58,600 --> 00:06:59,100 Really? 178 00:06:59,100 --> 00:07:01,100 I have chopped everything. 179 00:07:01,100 --> 00:07:02,100 Everything. 180 00:07:02,100 --> 00:07:08,400 So that I take my portioned chopped vegetables and stuff and I put it in one bowl so that 181 00:07:08,400 --> 00:07:10,100 the work is already done. 182 00:07:10,100 --> 00:07:13,100 So like every day for me it's like I don't want tomatoes today. 183 00:07:13,100 --> 00:07:14,100 I had them yesterday. 184 00:07:14,100 --> 00:07:15,100 I just don't feel like tomatoes today. 185 00:07:15,100 --> 00:07:17,100 So I don't have to do it that way. 186 00:07:17,100 --> 00:07:18,100 Right. 187 00:07:18,100 --> 00:07:21,100 But the chopping is what I am like, oh my God, I have to chop all these things. 188 00:07:21,100 --> 00:07:22,600 So you only have to chop one day. 189 00:07:22,600 --> 00:07:24,100 But you only do it one time. 190 00:07:24,100 --> 00:07:24,600 Yeah. 191 00:07:24,600 --> 00:07:25,100 Yeah. 192 00:07:25,100 --> 00:07:33,600 So that sort of bleeds into the next tip which is find containers that are reusable and 193 00:07:33,600 --> 00:07:34,600 that you like. 194 00:07:34,600 --> 00:07:36,900 So for us it's glass jars. 195 00:07:36,900 --> 00:07:39,900 We love to use and reuse our glass jars. 196 00:07:39,900 --> 00:07:40,900 They're dishwasher safe. 197 00:07:40,900 --> 00:07:41,400 It's glass. 198 00:07:41,400 --> 00:07:42,900 You're saving the environment. 199 00:07:42,900 --> 00:07:51,600 I do make my lunch on Sundays and I pre-package it in a mason jar or a glass jar and I have 200 00:07:51,600 --> 00:07:53,900 six of them in the fridge at all times. 201 00:07:53,900 --> 00:07:58,900 So that I just need to pick out a mason jar, open it up and put it in a bowl and then add 202 00:07:58,900 --> 00:07:59,900 my salad dressing. 203 00:07:59,900 --> 00:08:02,600 I don't put the salad dressing in because I don't like the bottom to get. 204 00:08:02,600 --> 00:08:05,800 I used to put the salad dressing in the bottom but I don't want any more because I don't 205 00:08:05,800 --> 00:08:07,500 like to get it soggy. 206 00:08:07,500 --> 00:08:08,500 But it's already there. 207 00:08:08,500 --> 00:08:09,000 Yeah. 208 00:08:09,000 --> 00:08:10,200 I've chopped everything on Sunday. 209 00:08:10,200 --> 00:08:11,500 I packaged it on Sunday. 210 00:08:11,500 --> 00:08:13,200 I literally grab and go. 211 00:08:13,200 --> 00:08:13,700 Yeah. 212 00:08:13,700 --> 00:08:15,200 But I do make my lunch every day. 213 00:08:15,200 --> 00:08:18,400 I like to eat the same thing every single day. 214 00:08:18,400 --> 00:08:18,900 Right. 215 00:08:18,900 --> 00:08:21,300 That is just something that I like to do. 216 00:08:21,300 --> 00:08:22,500 Not everybody likes to do that. 217 00:08:22,500 --> 00:08:25,500 They like to switch it up like some days Victoria doesn't like to have tomatoes. 218 00:08:25,500 --> 00:08:27,700 I like the same thing. 219 00:08:27,700 --> 00:08:32,500 It's boring but it works and I don't have to think. 220 00:08:32,500 --> 00:08:37,500 I would say 90% of my meals are the exact same. 221 00:08:37,500 --> 00:08:41,900 One of the reasons I like the glass jars is because you can see if they've gone bad 222 00:08:41,900 --> 00:08:47,900 or if you just waited too long and a chewy tomato is not my thing. 223 00:08:47,900 --> 00:08:48,500 I can't. 224 00:08:48,500 --> 00:08:49,100 I just can't. 225 00:08:49,100 --> 00:08:51,400 When they have wrinkles, throw it out. 226 00:08:51,400 --> 00:08:52,000 No. 227 00:08:52,000 --> 00:08:53,500 So that's why. 228 00:08:53,500 --> 00:08:53,900 Yeah. 229 00:08:53,900 --> 00:08:56,300 But I enjoy eating the same thing. 230 00:08:56,300 --> 00:08:57,100 You know what you're going to do. 231 00:08:57,100 --> 00:08:57,800 You know what you like. 232 00:08:57,800 --> 00:08:57,900 Yeah. 233 00:08:57,900 --> 00:08:59,900 Once you find what you like, why don't you just eat that? 234 00:08:59,900 --> 00:09:00,100 Yeah. 235 00:09:00,100 --> 00:09:00,800 What's the problem? 236 00:09:00,800 --> 00:09:03,100 I switch it up other days. 237 00:09:03,100 --> 00:09:06,900 Sometimes on the weekends I'll switch it up or if I know I have an event coming up, 238 00:09:06,900 --> 00:09:07,900 I'll eat something different. 239 00:09:07,900 --> 00:09:13,600 But for the most part, I mean consistency when you're watching what you're eating is key anyway. 240 00:09:13,600 --> 00:09:18,000 So if you know in your fridge you have what you have, it's always there. 241 00:09:18,000 --> 00:09:19,400 It's just brainless. 242 00:09:19,400 --> 00:09:21,400 Anything I can do to be brainless. 243 00:09:21,400 --> 00:09:22,100 I'm in. 244 00:09:22,100 --> 00:09:23,200 I know. 245 00:09:23,200 --> 00:09:23,900 We know. 246 00:09:23,900 --> 00:09:32,700 So you've done all the chopping and you put them in glass jars where you can see them 247 00:09:32,700 --> 00:09:34,600 and or the snackle box. 248 00:09:34,600 --> 00:09:40,200 Love a snackle box because it's clear on the top and you can still see your vegetables. 249 00:09:40,200 --> 00:09:46,400 But you've now exposed the goods of the vegetables and they could go bad quicker 250 00:09:46,400 --> 00:09:49,700 because that's what happens when you chop things, right? 251 00:09:49,700 --> 00:09:57,400 One of my must do's in my meal prepping day is putting a paper towel. 252 00:09:57,400 --> 00:09:58,300 Oh, yeah. 253 00:09:58,300 --> 00:10:04,100 I right now lay one on the snackle box because I have tomatoes and carrots and peppers and 254 00:10:04,100 --> 00:10:05,400 they're all chopped. 255 00:10:05,400 --> 00:10:07,100 So I lay it on the snackle box. 256 00:10:07,100 --> 00:10:08,200 I close the snackle box. 257 00:10:08,200 --> 00:10:09,400 Why? 258 00:10:09,400 --> 00:10:17,500 The moisture from the cut vegetables gets soaked into like the paper towel basically soaks 259 00:10:17,500 --> 00:10:18,400 it up like a sponge. 260 00:10:18,400 --> 00:10:21,300 So it takes the moisture and it puts it in the paper towel. 261 00:10:21,300 --> 00:10:22,900 So you do have to change the paper towel. 262 00:10:22,900 --> 00:10:23,400 But guess what? 263 00:10:23,400 --> 00:10:25,800 You're going to go in there and eat what you chopped. 264 00:10:25,800 --> 00:10:29,100 So when you do that, just change the paper towel out for a new one. 265 00:10:29,100 --> 00:10:31,300 I also do it. 266 00:10:31,300 --> 00:10:38,800 The snackle box is pretty specific, but I baggy cut onions or scallions and stuff and cilantro. 267 00:10:38,800 --> 00:10:43,100 I have a whole bag plastic bag of cilantro and scallions with two paper towels with paper 268 00:10:43,100 --> 00:10:43,700 towels. 269 00:10:43,700 --> 00:10:46,300 So you can just shove the paper towel in there. 270 00:10:46,300 --> 00:10:47,700 I wrap them in the paper towel. 271 00:10:47,700 --> 00:10:48,700 Oh, I'm not that cool. 272 00:10:48,700 --> 00:10:50,300 I literally shove them in the bag. 273 00:10:50,300 --> 00:10:50,700 Yeah. 274 00:10:50,700 --> 00:10:54,500 Either way, it's going to soak up the moisture and the moisture is what makes them soggy 275 00:10:54,500 --> 00:10:59,700 and the moisture is what makes them a little like when the peppers get all slimy. 276 00:10:59,700 --> 00:11:00,900 Well, they go bad faster. 277 00:11:00,900 --> 00:11:01,400 Two cumbers. 278 00:11:01,400 --> 00:11:02,400 They go bad faster. 279 00:11:02,400 --> 00:11:08,700 So they, with the paper towel, you are saving your grocery list, your wallet because things 280 00:11:08,700 --> 00:11:10,200 are going to last longer. 281 00:11:10,200 --> 00:11:13,700 I cannot give this piece of advice out to people enough. 282 00:11:13,700 --> 00:11:15,900 That's like my number one thing I say to people. 283 00:11:15,900 --> 00:11:21,700 It's funny because we are right on point here because my next one, I mean, we are killing 284 00:11:21,700 --> 00:11:26,700 the game is call is positioning your time sensitive ingredients at the front of the 285 00:11:26,700 --> 00:11:29,500 fridge, brilliant, which is something that I need to do. 286 00:11:29,500 --> 00:11:31,900 Carly's berries are like in the back. 287 00:11:31,900 --> 00:11:33,900 That's exactly what I was going to say. 288 00:11:33,900 --> 00:11:35,500 And they're like fuzzy. 289 00:11:35,500 --> 00:11:38,700 Well, they have here this motto that I really like. 290 00:11:38,700 --> 00:11:41,900 It's called front of fridge, front of mind. 291 00:11:41,900 --> 00:11:44,200 So if it's in the front, you can see it. 292 00:11:44,200 --> 00:11:45,600 You can see what's about to go bad. 293 00:11:45,600 --> 00:11:51,200 What's not put your blueberries in the front, your raspberries, how many boxes of 699 raspberries 294 00:11:51,200 --> 00:11:54,900 I've had to throw away because it got lost in the back of the fridge, right? 295 00:11:54,900 --> 00:12:00,500 Cause it's a small box or a small box of blueberries or strawberries are like moldy because it 296 00:12:00,500 --> 00:12:04,700 got shoved behind the leftovers of spaghetti or it got shoved behind the chicken or it 297 00:12:04,700 --> 00:12:07,300 got shoved behind LaCroix or whatever. 298 00:12:07,300 --> 00:12:08,300 Yeah, name it all. 299 00:12:08,300 --> 00:12:09,300 Yeah. 300 00:12:09,300 --> 00:12:10,300 What else could it get? 301 00:12:10,300 --> 00:12:13,700 If the things that are in front of it. 302 00:12:13,700 --> 00:12:18,800 So put the stuff that's going to go bad in the front. 303 00:12:18,800 --> 00:12:24,300 And yes, it takes a little more time to pull everything out to position it. 304 00:12:24,300 --> 00:12:28,660 And every time you go into the fridge, it might take five extra seconds instead of just shoving 305 00:12:28,660 --> 00:12:29,660 everything back. 306 00:12:29,660 --> 00:12:32,100 But if you can do that, you will save yourself so much money. 307 00:12:32,100 --> 00:12:33,980 Yeah, it's so much money. 308 00:12:33,980 --> 00:12:34,980 It's true. 309 00:12:34,980 --> 00:12:37,700 I also like that you were like, I loved how they said that. 310 00:12:37,700 --> 00:12:40,700 Are you looking at an article that you've put some good tips out? 311 00:12:40,700 --> 00:12:42,500 Front of shelf, front of mind. 312 00:12:42,500 --> 00:12:43,500 Yeah. 313 00:12:43,500 --> 00:12:44,940 I just said out of sight, out of mind. 314 00:12:44,940 --> 00:12:47,860 Just the opposite way to say out of sight, out of mind. 315 00:12:47,860 --> 00:12:48,860 So you think you're pretty? 316 00:12:48,860 --> 00:12:53,500 I just love that you were so tickled by that. 317 00:12:53,500 --> 00:12:56,500 Oh, so you think you're pretty? 318 00:12:56,500 --> 00:12:57,500 Cool. 319 00:12:57,500 --> 00:12:59,500 Next tip. 320 00:12:59,500 --> 00:13:07,500 In a second, you're going to be out of sight, out of mind because I'm, I'm peacein' out. 321 00:13:07,500 --> 00:13:08,500 Oh my gosh. 322 00:13:08,500 --> 00:13:09,500 Okay. 323 00:13:09,500 --> 00:13:10,500 I'm so cool. 324 00:13:10,500 --> 00:13:13,500 Oh my gosh, okay. 325 00:13:13,500 --> 00:13:14,900 I'm so glad that you enjoyed that. 326 00:13:14,900 --> 00:13:15,900 I enjoyed that. 327 00:13:15,900 --> 00:13:16,900 I think a little too much. 328 00:13:16,900 --> 00:13:17,900 I agree. 329 00:13:17,900 --> 00:13:19,900 I agree. 330 00:13:19,900 --> 00:13:25,940 Moving on and backtracking slightly to something that Carly already talked about, that she 331 00:13:25,940 --> 00:13:28,500 likes to eat the same thing every single day. 332 00:13:28,500 --> 00:13:29,500 Yeah. 333 00:13:29,500 --> 00:13:30,500 I do too. 334 00:13:30,500 --> 00:13:32,580 I'm not bothered by eating the same meal for two weeks in a row. 335 00:13:32,580 --> 00:13:33,780 Like, it doesn't matter. 336 00:13:33,780 --> 00:13:36,100 Some people simply cannot. 337 00:13:36,100 --> 00:13:37,100 Yeah. 338 00:13:37,100 --> 00:13:38,100 And I understand that. 339 00:13:38,100 --> 00:13:39,100 Oh, totally. 340 00:13:39,100 --> 00:13:40,700 I agree. 341 00:13:40,700 --> 00:13:43,140 Here's a good way to change that. 342 00:13:43,140 --> 00:13:44,700 And it's kind of like a trick. 343 00:13:44,700 --> 00:13:47,140 It's a trick for your mind to a degree. 344 00:13:47,140 --> 00:13:53,620 So let's say you're meal prepping and you're grilling all of your chicken or your cookie, 345 00:13:53,620 --> 00:13:54,620 cook your chicken. 346 00:13:54,620 --> 00:13:55,620 However you want to cook your chicken. 347 00:13:55,620 --> 00:13:56,620 Cook the chicken. 348 00:13:56,620 --> 00:13:57,620 Go get it. 349 00:13:57,620 --> 00:13:58,900 She doesn't eat chicken, so she doesn't know how to say it. 350 00:13:58,900 --> 00:14:02,100 No, but I know that like ever many times. 351 00:14:02,100 --> 00:14:05,220 And it's the easiest thing to like make this analogy. 352 00:14:05,220 --> 00:14:09,340 So your meal prepping while you're chopping all the veggies, you're also cooking your 353 00:14:09,340 --> 00:14:11,260 meat. 354 00:14:11,260 --> 00:14:14,700 And I'm go to BJ's, go to Costco, get the big one. 355 00:14:14,700 --> 00:14:16,380 Like cook it all, right? 356 00:14:16,380 --> 00:14:20,180 You're not individually cooking one chicken breast per day like that. 357 00:14:20,180 --> 00:14:21,180 No, my God. 358 00:14:21,180 --> 00:14:24,860 There's so much time consuming problems there. 359 00:14:24,860 --> 00:14:27,980 But you are someone that doesn't like to eat the same thing every day. 360 00:14:27,980 --> 00:14:31,500 So one chicken breast, you're going to season with salt and pepper and olive oil. 361 00:14:31,500 --> 00:14:34,300 One chicken breast, you're going to season with the taco seasoning. 362 00:14:34,300 --> 00:14:35,300 I don't know. 363 00:14:35,300 --> 00:14:38,820 One chicken breast, you're going to put lemon, pepper and lemon. 364 00:14:38,820 --> 00:14:39,820 Make them different. 365 00:14:39,820 --> 00:14:45,540 Make them taste different so that you're not, yes, you're eating a chicken on top of salad. 366 00:14:45,540 --> 00:14:49,980 Let's say that's your meal prep for your lunch, but it's seasoned differently. 367 00:14:49,980 --> 00:14:53,420 It's going to taste different even though you're still getting the right amount of protein. 368 00:14:53,420 --> 00:14:56,660 You're still being really healthy about it. 369 00:14:56,660 --> 00:14:57,660 That's ideal. 370 00:14:57,660 --> 00:15:05,780 That still isn't enough for you, cut the different seasoned chicken differently for everything. 371 00:15:05,780 --> 00:15:11,980 So let's say normal chicken on Monday and you're just cutting it up, putting it on a salad, 372 00:15:11,980 --> 00:15:13,980 tastes good. 373 00:15:13,980 --> 00:15:16,700 Tuesday, it's taco Tuesday. 374 00:15:16,700 --> 00:15:20,540 You're going to get those lettuce wraps and you're going to make your chopped vegetables 375 00:15:20,540 --> 00:15:25,060 into like a taco, but you're going to shred the chicken. 376 00:15:25,060 --> 00:15:27,180 So you've already cooked it, but you're shredding it. 377 00:15:27,180 --> 00:15:30,780 So now you're eating it in a different way even though it's exactly what you meal prepped. 378 00:15:30,780 --> 00:15:33,140 And you can meal prep shred at the same time. 379 00:15:33,140 --> 00:15:35,540 You don't have to do that the same day either. 380 00:15:35,540 --> 00:15:37,260 So that's totally up to you. 381 00:15:37,260 --> 00:15:42,180 But the way that you eat the food and the way that you season the food can be different 382 00:15:42,180 --> 00:15:44,900 every day even though you did it in all one shot. 383 00:15:44,900 --> 00:15:47,060 It's like a mind trick. 384 00:15:47,060 --> 00:15:51,620 I was going to say something explicit, but it's a mind trick. 385 00:15:51,620 --> 00:15:54,140 Is that different from when I said it's like tricking your mind? 386 00:15:54,140 --> 00:15:56,940 Okay, cool, cool. 387 00:15:56,940 --> 00:16:01,980 It's insight in mind. 388 00:16:01,980 --> 00:16:08,620 But I truly think that that's such a big factor if you're not someone that can eat the exact 389 00:16:08,620 --> 00:16:11,020 same thing every single day. 390 00:16:11,020 --> 00:16:12,620 Just twist it a little bit. 391 00:16:12,620 --> 00:16:17,620 Make it easy for yourself because you can do so many different things in the kitchen 392 00:16:17,620 --> 00:16:19,420 if we weren't too tired to do it. 393 00:16:19,420 --> 00:16:24,140 Yeah, like when you're making your chicken, say on your Sunday, put everything but the 394 00:16:24,140 --> 00:16:27,940 bagel on one piece of chicken, put barbecue sauce on the other piece of chicken, put green 395 00:16:27,940 --> 00:16:30,980 goddess dressing on the other piece of chicken. 396 00:16:30,980 --> 00:16:32,260 Oh, it's so good. 397 00:16:32,260 --> 00:16:35,500 All of those items or options are amazing. 398 00:16:35,500 --> 00:16:40,860 And so once you make it like that every day, same salad, same basics, just a different 399 00:16:40,860 --> 00:16:43,140 chicken topping that's like a different meal. 400 00:16:43,140 --> 00:16:44,340 I'll go for it. 401 00:16:44,340 --> 00:16:47,220 I like how you said it. 402 00:16:47,220 --> 00:16:48,220 It's a mind trick. 403 00:16:48,220 --> 00:16:54,100 Okay, next one is what we started to talk about earlier, which is our new favorite breakfast. 404 00:16:54,100 --> 00:16:55,980 Overnight oats. 405 00:16:55,980 --> 00:16:57,900 They are a breakfast lifesaver. 406 00:16:57,900 --> 00:16:58,900 Oh my God. 407 00:16:58,900 --> 00:17:05,020 So we, you all know that we drink rice coffee and if you haven't checked it out, you should. 408 00:17:05,020 --> 00:17:06,020 It's mushroom coffee. 409 00:17:06,020 --> 00:17:07,020 We love it. 410 00:17:07,020 --> 00:17:10,940 So the brand Rise, R-Y-Z-E, now makes oatmeal. 411 00:17:10,940 --> 00:17:15,100 And if you would like to sponsor us Rise, we eat it every day and it's sort of expensive 412 00:17:15,100 --> 00:17:16,700 so we could use some help. 413 00:17:16,700 --> 00:17:20,780 Listen, it's totally worth it and I hate oatmeal. 414 00:17:20,780 --> 00:17:22,220 Oh, Victoria hated oatmeal. 415 00:17:22,220 --> 00:17:24,940 And I told her about this, she was like, I don't eat oatmeal. 416 00:17:24,940 --> 00:17:26,980 I said, just try it. 417 00:17:26,980 --> 00:17:30,820 So Victoria, tell everybody how you do the overnight oats every single day. 418 00:17:30,820 --> 00:17:33,980 No, that's great, but tell them how to do it. 419 00:17:33,980 --> 00:17:38,380 Oh, well you follow the directions on the packet and you put in as much milk as you 420 00:17:38,380 --> 00:17:39,900 want four or eight ounces. 421 00:17:39,900 --> 00:17:42,140 I like four because it's not like liquidy. 422 00:17:42,140 --> 00:17:43,140 Like liquidy. 423 00:17:43,140 --> 00:17:44,500 See, I truly don't like oatmeal. 424 00:17:44,500 --> 00:17:49,420 It took 35 years for me to enjoy another option for breakfast. 425 00:17:49,420 --> 00:17:50,820 Other than egg whites and toast. 426 00:17:50,820 --> 00:17:55,420 Toast, toast, avocado, that was like my staple and I still love it and I do mix out. 427 00:17:55,420 --> 00:17:59,260 I do, yeah, switch it out per week or per day. 428 00:17:59,260 --> 00:18:05,780 But oatmeal was like a gag thinking about it and this has so much protein in it and 429 00:18:05,780 --> 00:18:08,900 I jam-pack a little bit more protein in it. 430 00:18:08,900 --> 00:18:09,900 You do, yeah. 431 00:18:09,900 --> 00:18:10,900 Yeah. 432 00:18:10,900 --> 00:18:13,900 I mean, it comes, if you do the Rise, you can do any overnight oats, whatever, but we 433 00:18:13,900 --> 00:18:14,900 do the Rise. 434 00:18:14,900 --> 00:18:17,620 It comes with a shaker. 435 00:18:17,620 --> 00:18:21,500 And you put it all in the shaker, you just put the oatmeal and the milk and you put it 436 00:18:21,500 --> 00:18:22,500 in the fridge. 437 00:18:22,500 --> 00:18:23,500 Yep. 438 00:18:23,500 --> 00:18:26,420 You shake it like a protein, like you see people at the gym do, shake it, put it in 439 00:18:26,420 --> 00:18:28,140 the refrigerator, it's done. 440 00:18:28,140 --> 00:18:30,540 You're going to have cold oatmeal in the morning. 441 00:18:30,540 --> 00:18:31,540 It's so good. 442 00:18:31,540 --> 00:18:35,020 Well, let me tell you, there's nothing better. 443 00:18:35,020 --> 00:18:36,020 There's nothing better. 444 00:18:36,020 --> 00:18:39,540 I've also done it that morning and put it in the microwave and had hot oatmeal like a 445 00:18:39,540 --> 00:18:40,540 normal hot meal. 446 00:18:40,540 --> 00:18:41,540 Yeah, I do that too. 447 00:18:41,540 --> 00:18:42,540 And it's fantastic. 448 00:18:42,540 --> 00:18:43,540 You add berries. 449 00:18:43,540 --> 00:18:45,860 I add, I add berries. 450 00:18:45,860 --> 00:18:51,140 But I also add some almonds for extra protein and I also add some regular steel cut old 451 00:18:51,140 --> 00:18:54,020 fashioned oats to the mix the night before. 452 00:18:54,020 --> 00:18:57,300 The night before for a little more protein. 453 00:18:57,300 --> 00:19:00,300 So my protein in the morning is like 30 grams of protein. 454 00:19:00,300 --> 00:19:04,380 So right now I have three in my fridge for the week. 455 00:19:04,380 --> 00:19:08,860 So I know that I have three mornings of overnight oats and in between I'll have my egg whites 456 00:19:08,860 --> 00:19:09,860 and my toast. 457 00:19:09,860 --> 00:19:10,860 You pre-shake them? 458 00:19:10,860 --> 00:19:11,860 Oh yeah. 459 00:19:11,860 --> 00:19:12,860 No way. 460 00:19:12,860 --> 00:19:13,860 Yeah. 461 00:19:13,860 --> 00:19:14,860 I always do it the night before. 462 00:19:14,860 --> 00:19:16,060 I do it for the week. 463 00:19:16,060 --> 00:19:17,540 So it's over day. 464 00:19:17,540 --> 00:19:18,540 It's over. 465 00:19:18,540 --> 00:19:19,540 Oats. 466 00:19:19,540 --> 00:19:20,540 Oats. 467 00:19:20,540 --> 00:19:21,540 Oats. 468 00:19:21,540 --> 00:19:22,540 Oats. 469 00:19:22,540 --> 00:19:23,540 Oats. 470 00:19:23,540 --> 00:19:24,540 Over all the nights. 471 00:19:24,540 --> 00:19:27,660 And then next morning I'll put in the berries and I always put in a little granola. 472 00:19:27,660 --> 00:19:31,340 Victoria makes fun of me that granola is like my kryptonite. 473 00:19:31,340 --> 00:19:33,980 But I like to add a little granola one time. 474 00:19:33,980 --> 00:19:37,500 Somebody asked me like, what can you not like, what's your go-to? 475 00:19:37,500 --> 00:19:38,820 What can you not stop eating? 476 00:19:38,820 --> 00:19:40,860 And I was like, oh my God, granola. 477 00:19:40,860 --> 00:19:44,380 And Victoria is like, oh granola, you can't stop eating granola. 478 00:19:44,380 --> 00:19:45,380 Okay. 479 00:19:45,380 --> 00:19:48,300 This whole conversation was on the podcast and it was about grapes. 480 00:19:48,300 --> 00:19:49,540 No, that also happened. 481 00:19:49,540 --> 00:19:50,540 Oh my God. 482 00:19:50,540 --> 00:19:51,940 Then it wasn't me. 483 00:19:51,940 --> 00:19:52,940 No. 484 00:19:52,940 --> 00:19:55,100 But granola is hilarious to me. 485 00:19:55,100 --> 00:19:58,660 I would choose cookies, chocolate chip or s'mores. 486 00:19:58,660 --> 00:19:59,660 You know? 487 00:19:59,660 --> 00:20:04,620 Well if you find a good granola that you like, put a little, like a little bit because then 488 00:20:04,620 --> 00:20:08,020 it ends up being cereal and that's what you don't want because there's sugar and granola 489 00:20:08,020 --> 00:20:12,980 and there's a lot of stuff that is not great if you have too much at once. 490 00:20:12,980 --> 00:20:16,380 But I like crunch in my- That's why I put the almonds in my- 491 00:20:16,380 --> 00:20:17,380 Oatmeal, yeah. 492 00:20:17,380 --> 00:20:21,380 And so I'll do raspberries or strawberries, a little granola and the oatmeal and it is 493 00:20:21,380 --> 00:20:23,820 like a party in your mouth. 494 00:20:23,820 --> 00:20:29,700 And because it's so much protein in just the overnight oat pack, you can always add more. 495 00:20:29,700 --> 00:20:30,780 Like I do. 496 00:20:30,780 --> 00:20:32,500 I'm satiated until lunch. 497 00:20:32,500 --> 00:20:33,500 I'm like, oh my God, it's lunch. 498 00:20:33,500 --> 00:20:34,500 I gotta eat lunch. 499 00:20:34,500 --> 00:20:35,500 Right. 500 00:20:35,500 --> 00:20:39,420 Like I'm not even a little bit thinking about food until lunchtime. 501 00:20:39,420 --> 00:20:44,300 But you think of oatmeal as like a cozy winter meal and it is not- 502 00:20:44,300 --> 00:20:45,300 No. 503 00:20:45,300 --> 00:20:46,300 That. 504 00:20:46,300 --> 00:20:53,380 Not wanna ch- It's honestly, I- I now, I would make a playlist or write a program, a workout 505 00:20:53,380 --> 00:20:54,380 program. 506 00:20:54,380 --> 00:20:57,940 I would do things in the morning with my coffee, sitting on the couch with the dog while I'm 507 00:20:57,940 --> 00:21:01,500 eating my toast and now I'm like, I'm just gonna enjoy this and because I'm not gonna 508 00:21:01,500 --> 00:21:05,300 do anything, I'm only gonna eat the oatmeal because I wanna savor it. 509 00:21:05,300 --> 00:21:06,300 Right. 510 00:21:06,300 --> 00:21:07,300 And then it's gone and I get really sad. 511 00:21:07,300 --> 00:21:08,300 I know. 512 00:21:08,300 --> 00:21:09,300 Until the next day. 513 00:21:09,300 --> 00:21:12,980 I think that's the misconception people think I have to eat healthy. 514 00:21:12,980 --> 00:21:16,380 It's gonna just be bland and boring and I'm gonna hate it and- 515 00:21:16,380 --> 00:21:17,940 Not even a little bit. 516 00:21:17,940 --> 00:21:20,220 You don't just, because what, what? 517 00:21:20,220 --> 00:21:21,220 Hold on. 518 00:21:21,220 --> 00:21:25,980 My God, you just glitched so hard. 519 00:21:25,980 --> 00:21:28,980 Like so hard. 520 00:21:28,980 --> 00:21:29,980 She's all right. 521 00:21:29,980 --> 00:21:35,540 Yeah, yeah, definitely don't cut that or anything. 522 00:21:35,540 --> 00:21:41,860 The misconception that you have to not like what you're eating to be healthy is a total 523 00:21:41,860 --> 00:21:42,860 misconception. 524 00:21:42,860 --> 00:21:43,860 Very good. 525 00:21:43,860 --> 00:21:46,220 I'm so glad that you thought about that. 526 00:21:46,220 --> 00:21:49,260 There are good foods that are healthy and this is one of them. 527 00:21:49,260 --> 00:21:53,700 We've spent a lot of time on overnight oats but that's how passionate we are about them. 528 00:21:53,700 --> 00:22:01,180 So I mean, honest to God, this was like a shock to me that I even humored you and did 529 00:22:01,180 --> 00:22:02,300 one pack. 530 00:22:02,300 --> 00:22:06,060 But I think some people in their heads are like, oh, oatmeal carbs, carbs are bad, can't 531 00:22:06,060 --> 00:22:08,220 have starch and carbs. 532 00:22:08,220 --> 00:22:11,420 We did an episode on carbs, people listen back. 533 00:22:11,420 --> 00:22:12,420 Carbs are good. 534 00:22:12,420 --> 00:22:14,060 Good carbs are good. 535 00:22:14,060 --> 00:22:15,740 Oatmeal carbs are fantastic. 536 00:22:15,740 --> 00:22:18,060 And guys, this is mushroom oatmeal. 537 00:22:18,060 --> 00:22:21,380 I know it sounds gross but it is so delicious. 538 00:22:21,380 --> 00:22:23,540 I mean, and good for your digestive system. 539 00:22:23,540 --> 00:22:25,420 There's oats in there. 540 00:22:25,420 --> 00:22:26,420 Digestive system. 541 00:22:26,420 --> 00:22:28,300 Very good. 542 00:22:28,300 --> 00:22:29,300 There's oats in there. 543 00:22:29,300 --> 00:22:31,540 It's not like oatmeal made out of mushrooms. 544 00:22:31,540 --> 00:22:32,540 No, no, no, no. 545 00:22:32,540 --> 00:22:33,540 There's oats in there. 546 00:22:33,540 --> 00:22:34,620 There's adaptogens. 547 00:22:34,620 --> 00:22:37,740 There are different kinds of mushrooms that help different parts of your body. 548 00:22:37,740 --> 00:22:38,740 One's for your brain. 549 00:22:38,740 --> 00:22:39,740 One's for your gut. 550 00:22:39,740 --> 00:22:40,740 Adaptogens. 551 00:22:40,740 --> 00:22:50,060 Will you adapt in them? 552 00:22:50,060 --> 00:22:51,060 Adaptogens. 553 00:22:51,060 --> 00:22:52,140 You look up adaptogens. 554 00:22:52,140 --> 00:22:53,140 Okay. 555 00:22:53,140 --> 00:22:54,140 Okay. 556 00:22:54,140 --> 00:22:55,140 We'll look it up right now. 557 00:22:55,140 --> 00:22:56,140 We'll wait. 558 00:22:56,140 --> 00:23:00,140 She said, will you adapt in them? 559 00:23:00,140 --> 00:23:02,140 Adaptogens. 560 00:23:02,140 --> 00:23:05,180 I'd love to know how you spelled that. 561 00:23:05,180 --> 00:23:06,180 So wrong, right? 562 00:23:06,180 --> 00:23:07,180 Oh my God. 563 00:23:07,180 --> 00:23:11,380 It like didn't even know what word I was trying to get. 564 00:23:11,380 --> 00:23:13,500 Oh my God. 565 00:23:13,500 --> 00:23:15,980 How do they, oh they benefit your skin. 566 00:23:15,980 --> 00:23:17,480 Yep. 567 00:23:17,480 --> 00:23:18,480 That's so good. 568 00:23:18,480 --> 00:23:22,860 They're herbs that reduce fatigue and toxic effects of stress. 569 00:23:22,860 --> 00:23:25,140 Basically, they adapt to mushroom. 570 00:23:25,140 --> 00:23:27,140 Yeah, they adapt to what your body needs. 571 00:23:27,140 --> 00:23:29,620 So they adapt to them. 572 00:23:29,620 --> 00:23:30,620 Those adaptogens. 573 00:23:30,620 --> 00:23:34,140 Did you spell it like gin? 574 00:23:34,140 --> 00:23:36,140 Sure did. 575 00:23:36,140 --> 00:23:37,140 Wow. 576 00:23:37,140 --> 00:23:38,140 Yes. 577 00:23:38,140 --> 00:23:39,780 Adaptogens are amazing. 578 00:23:39,780 --> 00:23:43,740 There's lots of adaptogens in the mushroom coffee that we drink. 579 00:23:43,740 --> 00:23:47,740 Read the pack. 580 00:23:47,740 --> 00:23:49,740 I'll adapt to them. 581 00:23:49,740 --> 00:23:52,740 I don't think you will. 582 00:23:52,740 --> 00:23:55,780 I don't think you will. 583 00:23:55,780 --> 00:23:56,780 Amazing. 584 00:23:56,780 --> 00:24:00,780 Okay, we're moving on and adapting into this next tip. 585 00:24:00,780 --> 00:24:01,780 Tipped. 586 00:24:01,780 --> 00:24:02,780 Okay. 587 00:24:02,780 --> 00:24:10,580 So shop your pantry before you do your meal prepping or before you go to the grocery store 588 00:24:10,580 --> 00:24:11,860 at two meal prep. 589 00:24:11,860 --> 00:24:17,740 Whatever day you have the most time to do all of this. 590 00:24:17,740 --> 00:24:22,700 Don't do what I do and buy four and five of the same thing. 591 00:24:22,700 --> 00:24:24,660 There was like a shocking. 592 00:24:24,660 --> 00:24:27,700 We're going to talk about an Instagram video that none of you have seen and that we're 593 00:24:27,700 --> 00:24:29,460 going to explain wrong totally. 594 00:24:29,460 --> 00:24:31,300 And it's not even going to be worth it. 595 00:24:31,300 --> 00:24:32,500 Here we go. 596 00:24:32,500 --> 00:24:36,420 There was a reel of some music. 597 00:24:36,420 --> 00:24:41,820 I don't know, but the words were like, you know, when you just keep forgetting and it 598 00:24:41,820 --> 00:24:46,900 was a guy standing and what I assume is a pantry and it was just in the doorway and 599 00:24:46,900 --> 00:24:51,060 he pulls out a loaf of bread and he puts it down and then he pulls out another loaf. 600 00:24:51,060 --> 00:24:52,060 Oh my God. 601 00:24:52,060 --> 00:24:53,060 Yes. 602 00:24:53,060 --> 00:24:55,780 He pulled out 12 different loaves of bread. 603 00:24:55,780 --> 00:24:59,900 And of course I got into an algorithm where like apparently it was trending and somebody 604 00:24:59,900 --> 00:25:04,140 did it with hot sauces of like the exact same hot sauce. 605 00:25:04,140 --> 00:25:07,340 Unopened but like ready for the Armageddon. 606 00:25:07,340 --> 00:25:08,340 Yes. 607 00:25:08,340 --> 00:25:10,580 So I kind of shop like that ready for the Armageddon. 608 00:25:10,580 --> 00:25:14,500 I'm like, let me just make sure I get two of them just in case they get discontinued. 609 00:25:14,500 --> 00:25:16,540 Just in case I can't find it again. 610 00:25:16,540 --> 00:25:22,780 However, to save that time, that money and to meal prep efficiently, shop your pantry, 611 00:25:22,780 --> 00:25:24,020 do what you have. 612 00:25:24,020 --> 00:25:29,980 Make sure you don't have to get that everything bagel, you know, spice. 613 00:25:29,980 --> 00:25:30,980 Yes. 614 00:25:30,980 --> 00:25:32,700 Because you already have one and you already have a backup. 615 00:25:32,700 --> 00:25:34,660 And you're going to go to the store next week. 616 00:25:34,660 --> 00:25:35,660 Right. 617 00:25:35,660 --> 00:25:38,820 So it's not like if you go once a month, that would be amazing. 618 00:25:38,820 --> 00:25:40,940 If you could get it down to once a month, I would love that. 619 00:25:40,940 --> 00:25:42,140 I do like two weeks. 620 00:25:42,140 --> 00:25:43,140 Yeah. 621 00:25:43,140 --> 00:25:44,140 I've never been able to do once a month. 622 00:25:44,140 --> 00:25:46,060 So you know you're going to get back there again. 623 00:25:46,060 --> 00:25:49,780 We are all fortunate enough to be able to go back to the grocery store. 624 00:25:49,780 --> 00:25:52,300 Every time I go food shopping, I'm like, it's the last time. 625 00:25:52,300 --> 00:25:53,300 I know. 626 00:25:53,300 --> 00:25:54,300 Yeah. 627 00:25:54,300 --> 00:25:55,300 Why? 628 00:25:55,300 --> 00:25:56,300 I don't know. 629 00:25:56,300 --> 00:25:57,300 I do it with paper towels too. 630 00:25:57,300 --> 00:26:00,300 And like, could you bring some to C-Fix if you don't have any? 631 00:26:00,300 --> 00:26:03,020 No, I usually steal them from C-Fix. 632 00:26:03,020 --> 00:26:07,500 So I'm in the need for them. 633 00:26:07,500 --> 00:26:12,260 But then think of it just like what you were saying with in front of mind, front of body. 634 00:26:12,260 --> 00:26:13,260 What was your phrase? 635 00:26:13,260 --> 00:26:15,980 In front of fridge, in front of mind. 636 00:26:15,980 --> 00:26:17,820 There you go. 637 00:26:17,820 --> 00:26:26,020 Don't buy a second or third box of strawberries or three-cheese Mexican cheese blend because 638 00:26:26,020 --> 00:26:29,540 you didn't look to see that you already had one or two of them. 639 00:26:29,540 --> 00:26:34,860 Because then you're taking up space for all the jars that you're about to put in there. 640 00:26:34,860 --> 00:26:35,860 And then there's no more room. 641 00:26:35,860 --> 00:26:38,740 And you've just wasted because you're not going to be able to eat all of that by the 642 00:26:38,740 --> 00:26:39,740 time they go bad. 643 00:26:39,740 --> 00:26:41,060 You're just not going to. 644 00:26:41,060 --> 00:26:43,200 Even with the paper towel trick. 645 00:26:43,200 --> 00:26:48,940 So you have to shop your pantry, shop your fridge first, write it all down, like be as 646 00:26:48,940 --> 00:26:51,460 organized as you can. 647 00:26:51,460 --> 00:26:55,340 And then that's how you're going to save the most amount of time and money in the long 648 00:26:55,340 --> 00:26:56,340 run per week. 649 00:26:56,340 --> 00:27:01,620 I love that because if you're like me and if you have a second fridge, we have one in 650 00:27:01,620 --> 00:27:02,620 the basement. 651 00:27:02,620 --> 00:27:04,700 I like to keep my overflow of food down there. 652 00:27:04,700 --> 00:27:07,020 But then I never check that basement fridge. 653 00:27:07,020 --> 00:27:08,540 I thought it was for drinks. 654 00:27:08,540 --> 00:27:09,900 It was supposed to be. 655 00:27:09,900 --> 00:27:10,900 And then. 656 00:27:10,900 --> 00:27:11,900 Because it was for Andrew. 657 00:27:11,900 --> 00:27:13,060 Yeah, I got it for Father's Day. 658 00:27:13,060 --> 00:27:16,380 She drove to Home Depot and she was like, come get a fridge with me. 659 00:27:16,380 --> 00:27:17,380 I was like, what? 660 00:27:17,380 --> 00:27:18,380 You want me to pick up a what? 661 00:27:18,380 --> 00:27:20,020 I was like, you have a truck? 662 00:27:20,020 --> 00:27:21,020 She was like, it's small. 663 00:27:21,020 --> 00:27:22,020 It's a mini. 664 00:27:22,020 --> 00:27:23,020 It's like cute. 665 00:27:23,020 --> 00:27:24,020 Yeah, it's so cute. 666 00:27:24,020 --> 00:27:25,020 Oh my God. 667 00:27:25,020 --> 00:27:26,020 They laughed at us. 668 00:27:26,020 --> 00:27:27,020 I know because they were like, how are you going to get this in the truck? 669 00:27:27,020 --> 00:27:28,020 And I was like, we'll be fine. 670 00:27:28,020 --> 00:27:29,020 We work out like nobody. 671 00:27:29,020 --> 00:27:32,420 There was like, remember there was a guy that came out of his car and was like, do you need 672 00:27:32,420 --> 00:27:33,420 help? 673 00:27:33,420 --> 00:27:34,420 Well, I was like, no, we got this. 674 00:27:34,420 --> 00:27:35,900 I hate when people try and ask us for help. 675 00:27:35,900 --> 00:27:36,900 Yes, sir. 676 00:27:36,900 --> 00:27:37,900 Please. 677 00:27:37,900 --> 00:27:38,900 Thank you. 678 00:27:38,900 --> 00:27:43,900 I was like, I'm going to tip it on its side because then all the antifreeze goes in and 679 00:27:43,900 --> 00:27:44,900 I was like, oh, oh God, nice to know. 680 00:27:44,900 --> 00:27:46,900 And then we had to get it in my basement without Andrew saying, that was fun. 681 00:27:46,900 --> 00:27:47,900 Happy Father's Day. 682 00:27:47,900 --> 00:27:49,220 It's now not for drinks. 683 00:27:49,220 --> 00:27:50,220 It's for food. 684 00:27:50,220 --> 00:27:52,300 That's the truth. 685 00:27:52,300 --> 00:27:59,500 There's no alcohol in there right now, but it's full of Dave's bread and almond milks 686 00:27:59,500 --> 00:28:02,900 that have since gone bad because you just pick them up as you go. 687 00:28:02,900 --> 00:28:04,900 Yes, because I'm like, I need four almond milks. 688 00:28:04,900 --> 00:28:07,140 I'll put two in the downstairs for each two in the upstairs. 689 00:28:07,140 --> 00:28:08,140 Oh my God. 690 00:28:08,140 --> 00:28:09,060 I'm like, I'm like, I'm not going to get it all the time. 691 00:28:09,060 --> 00:28:10,860 And then I forget that they're down there. 692 00:28:10,860 --> 00:28:11,860 They're $5 each. 693 00:28:11,860 --> 00:28:13,860 Yeah, I know. 694 00:28:13,860 --> 00:28:14,860 Because of the apocalypse. 695 00:28:14,860 --> 00:28:17,180 That's, I mean, yeah, I get it. 696 00:28:17,180 --> 00:28:18,180 So don't do that. 697 00:28:18,180 --> 00:28:21,860 It's a waste of money and it's a waste of money. 698 00:28:21,860 --> 00:28:23,580 Armageddon and apocalypse, the same thing. 699 00:28:23,580 --> 00:28:27,300 No, Armageddon is to fight the apocalypse, right? 700 00:28:27,300 --> 00:28:30,340 And the apocalypse is the act of. 701 00:28:30,340 --> 00:28:35,100 Armageddon is the action in defense. 702 00:28:35,100 --> 00:28:36,100 Yes. 703 00:28:36,100 --> 00:28:37,100 Amazing. 704 00:28:37,100 --> 00:28:38,900 No, I don't think any of that's true. 705 00:28:38,900 --> 00:28:39,900 That is today. 706 00:28:39,900 --> 00:28:40,900 Let's ask Bruce Willis. 707 00:28:40,900 --> 00:28:41,900 Wasn't he in that movie? 708 00:28:41,900 --> 00:28:42,900 I have no idea. 709 00:28:42,900 --> 00:28:45,300 Oh, wait, is that the one? 710 00:28:45,300 --> 00:28:46,300 Keanu Reeves. 711 00:28:46,300 --> 00:28:50,580 No, it wasn't Keanu Reeves, but wasn't that with the Liv Tyler? 712 00:28:50,580 --> 00:28:59,180 I'm close to you feeling your heart beating. 713 00:28:59,180 --> 00:29:00,580 And Liv Tyler didn't sing that. 714 00:29:00,580 --> 00:29:03,060 It was his, her dad, she was in the music video and the. 715 00:29:03,060 --> 00:29:04,060 Stephen. 716 00:29:04,060 --> 00:29:05,060 Stephen. 717 00:29:05,060 --> 00:29:06,060 What's his name? 718 00:29:06,060 --> 00:29:07,060 Jacker. 719 00:29:07,060 --> 00:29:08,060 No. 720 00:29:08,060 --> 00:29:09,060 Stephen Tyler. 721 00:29:09,060 --> 00:29:10,060 Stephen Tyler. 722 00:29:10,060 --> 00:29:11,060 Jacker is a completely different person. 723 00:29:11,060 --> 00:29:12,060 Stephen Tyler. 724 00:29:12,060 --> 00:29:14,060 Liv Tyler was in the movie and also in the music video. 725 00:29:14,060 --> 00:29:15,300 We should review movies. 726 00:29:15,300 --> 00:29:17,500 That's what we should do. 727 00:29:17,500 --> 00:29:18,800 Maybe just the ones we've seen. 728 00:29:18,800 --> 00:29:21,060 This podcast should be about movie reviews. 729 00:29:21,060 --> 00:29:22,780 We're good at it. 730 00:29:22,780 --> 00:29:23,840 I've never seen Armageddon. 731 00:29:23,840 --> 00:29:25,380 You said Mick Jagger. 732 00:29:25,380 --> 00:29:28,500 Anyway, don't do that. 733 00:29:28,500 --> 00:29:29,500 Yeah. 734 00:29:29,500 --> 00:29:30,500 Don't over buy. 735 00:29:30,500 --> 00:29:31,500 Don't over buy. 736 00:29:31,500 --> 00:29:33,660 I also want to point out. 737 00:29:33,660 --> 00:29:40,620 We are talking specifically about us. 738 00:29:40,620 --> 00:29:41,620 Let me clarify. 739 00:29:41,620 --> 00:29:42,980 Let me clarify. 740 00:29:42,980 --> 00:29:46,260 I live alone and I meal prep for myself. 741 00:29:46,260 --> 00:29:50,180 You live in a family of five and you meal prep for everybody. 742 00:29:50,180 --> 00:29:51,180 For everybody. 743 00:29:51,180 --> 00:29:55,980 So it's doable for more than one person. 744 00:29:55,980 --> 00:29:59,300 I just had a feeling and just had a thought that some people are going to be like, okay, 745 00:29:59,300 --> 00:30:01,980 that's really nice, but I have to think about everyone. 746 00:30:01,980 --> 00:30:02,980 Oh no. 747 00:30:02,980 --> 00:30:04,500 I make food for everybody. 748 00:30:04,500 --> 00:30:05,700 So talk about it. 749 00:30:05,700 --> 00:30:08,420 So that's why we love the snackle box so much. 750 00:30:08,420 --> 00:30:12,620 I have saved so much money this summer and I honestly think it's been the savior of 751 00:30:12,620 --> 00:30:21,820 the summer because you know when you're at the pool or at the beach, your kids are running 752 00:30:21,820 --> 00:30:22,820 around. 753 00:30:22,820 --> 00:30:23,820 They don't want to sit and eat. 754 00:30:23,820 --> 00:30:27,660 So what I've been doing is cutting up the cucumbers, cutting up their granola bars, cutting up 755 00:30:27,660 --> 00:30:29,980 the carrots and they live in the fridge. 756 00:30:29,980 --> 00:30:30,980 Cut up a granola bar? 757 00:30:30,980 --> 00:30:31,980 I do in half. 758 00:30:31,980 --> 00:30:32,900 Really? 759 00:30:32,900 --> 00:30:34,260 Because to just fit in the box? 760 00:30:34,260 --> 00:30:35,260 To just fit in the box. 761 00:30:35,260 --> 00:30:39,620 And also I noticed that they're only grabbing half and then they'll grab a cucumber. 762 00:30:39,620 --> 00:30:44,620 Instead of eating the whole chocolate granola bar or you know, chocolate chip granola bar, 763 00:30:44,620 --> 00:30:48,700 they'll pick and pick on cheese sticks that I cut in half or this and they'll grab a lot 764 00:30:48,700 --> 00:30:51,020 of everything, but they live in the fridge. 765 00:30:51,020 --> 00:30:55,620 So that's my meal prep for lunch and they bring it out. 766 00:30:55,620 --> 00:30:58,820 If they want a peanut butter and jelly sandwich, they'll ask me for it and of course I will 767 00:30:58,820 --> 00:30:59,820 make that. 768 00:30:59,820 --> 00:31:00,820 But the stuff. 769 00:31:00,820 --> 00:31:01,820 No kids. 770 00:31:01,820 --> 00:31:02,820 I don't want to eat what I make you. 771 00:31:02,820 --> 00:31:03,940 Get the snuggle box. 772 00:31:03,940 --> 00:31:10,260 But they have been eating number one healthier and number two, not wasting food. 773 00:31:10,260 --> 00:31:15,740 If you keep all your cut stuff in the fridge and pull it out for lunch, it just has, I 774 00:31:15,740 --> 00:31:18,540 mean, that's what we do at home and we meal prep for dinner. 775 00:31:18,540 --> 00:31:19,620 I do crockpot meals. 776 00:31:19,620 --> 00:31:22,980 I throw the chicken in the, in the crockpot or the air fryer. 777 00:31:22,980 --> 00:31:27,420 I can't wait for winter crockpot meals, but you can do that now. 778 00:31:27,420 --> 00:31:28,420 It just not as like. 779 00:31:28,420 --> 00:31:30,540 But I don't want something hot at night. 780 00:31:30,540 --> 00:31:34,260 Like at the end of the night when you know it's been cooking all day long and it's warm, 781 00:31:34,260 --> 00:31:35,980 like I can't wait for that. 782 00:31:35,980 --> 00:31:40,140 But yes, you can crockpot salsa chicken and that's a summer thing too. 783 00:31:40,140 --> 00:31:42,460 And we are leftover family. 784 00:31:42,460 --> 00:31:47,060 So I know some families don't eat leftovers and send them our way. 785 00:31:47,060 --> 00:31:48,940 Can you email us as to why guys? 786 00:31:48,940 --> 00:31:50,740 I mean, Victoria, dad doesn't eat leftovers. 787 00:31:50,740 --> 00:31:56,180 I know, but I would like him to email us as to why I don't understand. 788 00:31:56,180 --> 00:31:59,540 So that's why I'm saying lots of our stuff gets lost in the back of the fridge because 789 00:31:59,540 --> 00:32:00,540 that's big. 790 00:32:00,540 --> 00:32:03,500 Any of meatballs is in front because we are a leftover family. 791 00:32:03,500 --> 00:32:05,740 So like I do it for all. 792 00:32:05,740 --> 00:32:08,220 You're more than a leftover family, Carly. 793 00:32:08,220 --> 00:32:11,260 No, no, not yet. 794 00:32:11,260 --> 00:32:16,900 But it is possible and I do it for the week for everybody when I'm cutting up my salads 795 00:32:16,900 --> 00:32:20,500 on Sunday and I'm chopping all the vegetables and washing all the grapes. 796 00:32:20,500 --> 00:32:21,500 That's for everybody. 797 00:32:21,500 --> 00:32:22,500 Right. 798 00:32:22,500 --> 00:32:26,340 I know Justin and I have talked about this, but he does it for the week too for his kids 799 00:32:26,340 --> 00:32:31,500 and he every day puts out or Abby and Justin put out a plate of fruits and vegetables for 800 00:32:31,500 --> 00:32:32,940 the kids that they can pick on. 801 00:32:32,940 --> 00:32:34,620 They can just pick on them. 802 00:32:34,620 --> 00:32:35,620 You're hungry. 803 00:32:35,620 --> 00:32:36,620 Cool. 804 00:32:36,620 --> 00:32:37,620 There's fruits and vegetables on the table. 805 00:32:37,620 --> 00:32:38,620 Go get them. 806 00:32:38,620 --> 00:32:39,620 Brilliant. 807 00:32:39,620 --> 00:32:40,620 You know, instead of every five seconds, Dean will come up. 808 00:32:40,620 --> 00:32:41,940 I'm hungry. 809 00:32:41,940 --> 00:32:43,140 I want a Nutri-Grain Bar. 810 00:32:43,140 --> 00:32:46,460 No, go on the table and get the peppers that are sliced up. 811 00:32:46,460 --> 00:32:50,740 Pick off the net and eat it. 812 00:32:50,740 --> 00:32:52,980 But no, this is for everybody. 813 00:32:52,980 --> 00:32:53,980 It is doable for everyone. 814 00:32:53,980 --> 00:32:54,980 Yeah. 815 00:32:54,980 --> 00:32:58,540 It's a household that isn't just for you. 816 00:32:58,540 --> 00:33:02,820 I think that's really important to say because I think the majority of people have other 817 00:33:02,820 --> 00:33:04,320 people to think about. 818 00:33:04,320 --> 00:33:11,020 I do think that you kind of have to be on the same page with your spouse if you live 819 00:33:11,020 --> 00:33:17,420 with a spouse in terms of everything we're talking about. 820 00:33:17,420 --> 00:33:24,020 Because if you're going to make the chicken in different spices and flavors, easy, done. 821 00:33:24,020 --> 00:33:25,020 Yeah. 822 00:33:25,020 --> 00:33:26,420 Like barbecue, you like lemon pepper. 823 00:33:26,420 --> 00:33:27,420 Yeah. 824 00:33:27,420 --> 00:33:28,860 Like you don't have to make a second meal. 825 00:33:28,860 --> 00:33:32,940 No, it is hard when your spouse is like, oh, you're eating that salad with chicken on 826 00:33:32,940 --> 00:33:33,940 top. 827 00:33:33,940 --> 00:33:35,060 I'm going to have a burger and fries. 828 00:33:35,060 --> 00:33:36,220 That is definitely hard. 829 00:33:36,220 --> 00:33:38,740 Well, you do, you boo. 830 00:33:38,740 --> 00:33:39,740 You do you. 831 00:33:39,740 --> 00:33:40,740 Yeah. 832 00:33:40,740 --> 00:33:43,100 Did you leave that out on the counter all day for him to pick on? 833 00:33:43,100 --> 00:33:44,100 No. 834 00:33:44,100 --> 00:33:51,020 But if your kids are not fruit and veggie kids, because I know some kids aren't, the more 835 00:33:51,020 --> 00:33:55,940 you put it in front of them and they don't have any other option, the more they will 836 00:33:55,940 --> 00:34:01,500 get to eat it, get to be like, okay, this isn't so bad, or you can put spices on it, 837 00:34:01,500 --> 00:34:02,980 or you can dip it in ranch. 838 00:34:02,980 --> 00:34:09,020 I know that's not everybody's favorite, but if you want your kids to eat carrots or celery, 839 00:34:09,020 --> 00:34:13,980 maybe let them dip it in ranch dressing, maybe let them dip it in Greek dressing, put a little 840 00:34:13,980 --> 00:34:15,420 peanut butter on the celery. 841 00:34:15,420 --> 00:34:20,340 There are ways to, I'm going to do it, jazz up the fruits and vegetables. 842 00:34:20,340 --> 00:34:21,340 I did jazz. 843 00:34:21,340 --> 00:34:24,580 Jazz hands, but only with her four out of five fingers. 844 00:34:24,580 --> 00:34:27,780 That was so upsetting. 845 00:34:27,780 --> 00:34:30,140 But the more you put it in front of them, the more they'll do it. 846 00:34:30,140 --> 00:34:31,140 It's true. 847 00:34:31,140 --> 00:34:36,180 Cut up apple sizes and get the cinnamon sugar shaker, like spice thing from like McCormick 848 00:34:36,180 --> 00:34:37,180 or whatever. 849 00:34:37,180 --> 00:34:40,900 Yes, it's cinnamon sugar, but you're getting them to eat apples and it's in little bits, 850 00:34:40,900 --> 00:34:41,900 so it's not that bad. 851 00:34:41,900 --> 00:34:42,900 Yeah. 852 00:34:42,900 --> 00:34:44,300 My kids have a banana with cinnamon on it every morning. 853 00:34:44,300 --> 00:34:50,020 We cut it up in little pieces and we put cinnamon on it and they're getting a full banana 854 00:34:50,020 --> 00:34:51,460 filling their stomachs. 855 00:34:51,460 --> 00:34:53,700 Yes, it's got cinnamon on it, but cinnamon is great. 856 00:34:53,700 --> 00:34:54,700 Yeah. 857 00:34:54,700 --> 00:34:56,820 Cinnamon is an adaptogen. 858 00:34:56,820 --> 00:34:58,700 I also put cinnamon on our overnight. 859 00:34:58,700 --> 00:34:59,700 Oh, you do? 860 00:34:59,700 --> 00:35:00,700 I forgot that. 861 00:35:00,700 --> 00:35:01,700 Yeah. 862 00:35:01,700 --> 00:35:02,700 I, yep. 863 00:35:02,700 --> 00:35:03,700 Yes. 864 00:35:03,700 --> 00:35:08,980 I put it in the shaker or if I'm making it in the morning like as is, I just put it 865 00:35:08,980 --> 00:35:09,980 on top. 866 00:35:09,980 --> 00:35:12,980 I hate cinnamon. 867 00:35:12,980 --> 00:35:15,180 What? 868 00:35:15,180 --> 00:35:17,300 I hate it. 869 00:35:17,300 --> 00:35:19,900 Didn't you eat the Taco Bell cinnamon twist with us? 870 00:35:19,900 --> 00:35:20,900 No, not once. 871 00:35:20,900 --> 00:35:21,900 That was just me and dad. 872 00:35:21,900 --> 00:35:22,900 And Julie and Billy. 873 00:35:22,900 --> 00:35:23,900 No. 874 00:35:23,900 --> 00:35:26,100 Oh my God, I love cinnamon. 875 00:35:26,100 --> 00:35:27,820 Cinnamon sugar or just cinnamon? 876 00:35:27,820 --> 00:35:29,780 Just cinnamon. 877 00:35:29,780 --> 00:35:31,420 I don't think I could live without that. 878 00:35:31,420 --> 00:35:32,420 You have your granola? 879 00:35:32,420 --> 00:35:33,420 I'm going to have cinnamon. 880 00:35:33,420 --> 00:35:34,940 No, I absolutely hate cinnamon. 881 00:35:34,940 --> 00:35:35,940 You're annoying. 882 00:35:35,940 --> 00:35:36,940 Okay. 883 00:35:36,940 --> 00:35:37,940 Okay. 884 00:35:37,940 --> 00:35:38,940 All right. 885 00:35:38,940 --> 00:35:45,220 So if all of that wasn't enough because you just can't get enough, we have pretty awesome 886 00:35:45,220 --> 00:35:46,940 real tips and real extra tips for you. 887 00:35:46,940 --> 00:35:54,140 So let's get into the real extra nitty gritty of it. 888 00:35:54,140 --> 00:36:00,060 Your real tip is about the frozen section of your refrigerator setup. 889 00:36:00,060 --> 00:36:01,540 The freezer if you will. 890 00:36:01,540 --> 00:36:08,420 I like a lot of frozen vegetables and I like frozen fruit in terms of making smoothies 891 00:36:08,420 --> 00:36:10,460 and stuff. 892 00:36:10,460 --> 00:36:12,660 But all of them are already bagged obviously. 893 00:36:12,660 --> 00:36:13,660 Right. 894 00:36:13,660 --> 00:36:14,660 Right? 895 00:36:14,660 --> 00:36:15,660 Like there's nothing. 896 00:36:15,660 --> 00:36:17,860 It's just how it comes. 897 00:36:17,860 --> 00:36:21,740 But you still have to open the bag and you still have to defrost it or you have to, if 898 00:36:21,740 --> 00:36:23,300 you're me, you have to like slam it on the counter. 899 00:36:23,300 --> 00:36:24,300 Slam it on the counter. 900 00:36:24,300 --> 00:36:25,300 Yup. 901 00:36:25,300 --> 00:36:26,500 It's really frozen. 902 00:36:26,500 --> 00:36:28,740 And do the whole process. 903 00:36:28,740 --> 00:36:34,420 But if you baggy them individually for a portion of a meal, because you're going to take, like 904 00:36:34,420 --> 00:36:38,540 at the end of the night I like to make frozen, Harley taught me this, which I think dad taught 905 00:36:38,540 --> 00:36:39,540 you. 906 00:36:39,540 --> 00:36:40,540 We've talked about it before. 907 00:36:40,540 --> 00:36:42,460 Frozen vegetables with vinegar in the microwave. 908 00:36:42,460 --> 00:36:43,460 So good. 909 00:36:43,460 --> 00:36:44,460 So good. 910 00:36:44,460 --> 00:36:45,460 Sounds ridiculous. 911 00:36:45,460 --> 00:36:46,460 Very good. 912 00:36:46,460 --> 00:36:50,140 Like I said, a mixed bag of frozen vegetables. 913 00:36:50,140 --> 00:36:51,460 But you still have to go through the process. 914 00:36:51,460 --> 00:36:52,460 It still takes time. 915 00:36:52,460 --> 00:36:57,020 When I get home at 8.30 at night, I'm like, I don't even want to do that. 916 00:36:57,020 --> 00:36:58,020 I know. 917 00:36:58,020 --> 00:37:01,260 Like I don't even want to put that in the microwave, which is the least amount of work you could 918 00:37:01,260 --> 00:37:03,460 possibly do in a kitchen. 919 00:37:03,460 --> 00:37:10,540 But if you pre-baggy the frozen vegetables that you have, that eliminates the process. 920 00:37:10,540 --> 00:37:16,180 Like if I, it's Tuesday, I'm at a meal prep, I'm going to do that to my frozen food. 921 00:37:16,180 --> 00:37:20,780 If you're a smoothie maker, do it with the frozen fruit. 922 00:37:20,780 --> 00:37:22,700 This is really hard for me to set. 923 00:37:22,700 --> 00:37:23,700 I know. 924 00:37:23,700 --> 00:37:24,700 I'm watching it. 925 00:37:24,700 --> 00:37:25,700 And I'm nervous for you. 926 00:37:25,700 --> 00:37:27,700 My brain is like sludge. 927 00:37:27,700 --> 00:37:28,700 Yeah. 928 00:37:28,700 --> 00:37:30,100 And I'm trying to talk through the sludge. 929 00:37:30,100 --> 00:37:32,260 I'm watching it happen in real time. 930 00:37:32,260 --> 00:37:35,500 I think it was your jazz hands. 931 00:37:35,500 --> 00:37:39,540 So pre-portion your smoothie items as well. 932 00:37:39,540 --> 00:37:40,540 There's them. 933 00:37:40,540 --> 00:37:41,540 What do you have to do? 934 00:37:41,540 --> 00:37:43,740 You have to take it out of the bag, dump it in the blender and it's done. 935 00:37:43,740 --> 00:37:44,740 Add some milk. 936 00:37:44,740 --> 00:37:45,740 Whatever you do. 937 00:37:45,740 --> 00:37:46,740 But it's done. 938 00:37:46,740 --> 00:37:47,740 We forget. 939 00:37:47,740 --> 00:37:51,500 I tend to forget about the freezer stuff sometimes, especially if you don't have as much time. 940 00:37:51,500 --> 00:37:58,740 But if you are a frozen food person, veggies, fruits specifically, this is a really great 941 00:37:58,740 --> 00:38:02,260 way to be efficient with all of that as well. 942 00:38:02,260 --> 00:38:06,140 I'm going to do that because I totally, my freezer is full of stuff. 943 00:38:06,140 --> 00:38:07,700 I don't even know what's in there. 944 00:38:07,700 --> 00:38:09,180 And it saves up room. 945 00:38:09,180 --> 00:38:10,180 Yeah. 946 00:38:10,180 --> 00:38:11,180 As well. 947 00:38:11,180 --> 00:38:14,020 Which I'm thinking of your freezer and it's hard to open the door and shut the door. 948 00:38:14,020 --> 00:38:15,540 She has one of the ones on the bottom. 949 00:38:15,540 --> 00:38:16,540 Bottom. 950 00:38:16,540 --> 00:38:17,540 Which I don't enjoy. 951 00:38:17,540 --> 00:38:18,540 No, neither do I. 952 00:38:18,540 --> 00:38:19,540 Yeah. 953 00:38:19,540 --> 00:38:22,020 But it would save up a lot of room that way. 954 00:38:22,020 --> 00:38:24,140 And if you, you know, threw some of the ice cream out. 955 00:38:24,140 --> 00:38:27,940 Ice cream and like frozen bananas that I keep meaning to make banana bread with. 956 00:38:27,940 --> 00:38:28,940 Just in case. 957 00:38:28,940 --> 00:38:32,220 I just threw mine out because I was like, these are actually really bad now. 958 00:38:32,220 --> 00:38:33,220 Yeah. 959 00:38:33,220 --> 00:38:34,220 I need to just get rid of them. 960 00:38:34,220 --> 00:38:35,220 Yeah. 961 00:38:35,220 --> 00:38:36,220 All right. 962 00:38:36,220 --> 00:38:41,020 So the next, the tip of the week, it's called be fun. 963 00:38:41,020 --> 00:38:42,780 Don't be all unfun. 964 00:38:42,780 --> 00:38:48,820 I hate that I know what you're referencing now due to BravoCon episode 80 or something. 965 00:38:48,820 --> 00:38:50,380 What's up, Sarah? 966 00:38:50,380 --> 00:38:51,540 Be fun. 967 00:38:51,540 --> 00:38:54,500 Don't be all unfun. 968 00:38:54,500 --> 00:39:00,260 Means when you have a mental thought in your head that meal prep is going to take a while, 969 00:39:00,260 --> 00:39:01,540 it's not fun. 970 00:39:01,540 --> 00:39:03,780 It takes time out of your Sunday. 971 00:39:03,780 --> 00:39:05,020 Make it fun. 972 00:39:05,020 --> 00:39:06,020 Put on music. 973 00:39:06,020 --> 00:39:07,020 Yeah. 974 00:39:07,020 --> 00:39:08,020 That you can jam out to. 975 00:39:08,020 --> 00:39:10,260 For me, the other day, it was Michael Jackson. 976 00:39:10,260 --> 00:39:12,180 Loved it. 977 00:39:12,180 --> 00:39:16,780 And I just spent an hour and a half in the kitchen chopping vegetables, cleaning, listening 978 00:39:16,780 --> 00:39:17,780 to my favorite songs. 979 00:39:17,780 --> 00:39:18,780 I'm picturing you. 980 00:39:18,780 --> 00:39:19,780 Beat it. 981 00:39:19,780 --> 00:39:20,780 Chop it. 982 00:39:20,780 --> 00:39:21,780 Beat it. 983 00:39:21,780 --> 00:39:22,780 Chop it. 984 00:39:22,780 --> 00:39:23,780 That's exactly right. 985 00:39:23,780 --> 00:39:28,580 But I, it passed the time and it made it so much more enjoyable so that you don't dread 986 00:39:28,580 --> 00:39:31,900 it and go, Oh God, I got to go food shopping and then meal prep. 987 00:39:31,900 --> 00:39:33,380 And it's like two hours later. 988 00:39:33,380 --> 00:39:38,180 Well, listen to your favorite songs and sing and have your like, my kids were dancing around. 989 00:39:38,180 --> 00:39:42,260 Like, that's just what we did for an hour and a half, two hours. 990 00:39:42,260 --> 00:39:43,260 And then it's over. 991 00:39:43,260 --> 00:39:44,260 Yeah. 992 00:39:44,260 --> 00:39:47,300 And then you think of all the time you saved and you're having fun doing it. 993 00:39:47,300 --> 00:39:48,500 Have your kids help you. 994 00:39:48,500 --> 00:39:52,340 The more they help you and wash the vegetables and see what they're eating, the more they're 995 00:39:52,340 --> 00:39:56,620 apt to like adapt to gin into their daily life. 996 00:39:56,620 --> 00:40:02,060 I need gin right now, actually, preferably with some tonic. 997 00:40:02,060 --> 00:40:03,540 And make it fun. 998 00:40:03,540 --> 00:40:06,140 Don't be all unfun. 999 00:40:06,140 --> 00:40:11,300 I agree though, because I listen to like murder crime podcasts. 1000 00:40:11,300 --> 00:40:12,300 Yeah. 1001 00:40:12,300 --> 00:40:13,300 Same thing. 1002 00:40:13,300 --> 00:40:14,300 Totally. 1003 00:40:14,300 --> 00:40:15,300 Well, yeah, I'm chopping. 1004 00:40:15,300 --> 00:40:16,300 It's great. 1005 00:40:16,300 --> 00:40:17,300 No, I'm kidding. 1006 00:40:17,300 --> 00:40:18,300 But it has the time and listening to a story. 1007 00:40:18,300 --> 00:40:23,300 Like, I'm not really paying attention to, I guess, not how long it is because I know 1008 00:40:23,300 --> 00:40:26,580 that the story is going to end at the most. 1009 00:40:26,580 --> 00:40:27,580 It's like an hour. 1010 00:40:27,580 --> 00:40:28,580 Yeah. 1011 00:40:28,580 --> 00:40:29,940 And you can just go on autopilot really and just listen. 1012 00:40:29,940 --> 00:40:30,940 Exactly. 1013 00:40:30,940 --> 00:40:34,940 I'm chopping, I'm pushing, I'm doing stuff that I know that I want to do, but I'm really 1014 00:40:34,940 --> 00:40:37,060 listening to the story and it's like a really, it's fun. 1015 00:40:37,060 --> 00:40:38,060 It's a good time. 1016 00:40:38,060 --> 00:40:39,060 Yeah. 1017 00:40:39,060 --> 00:40:42,060 I like that, actually, a lot. 1018 00:40:42,060 --> 00:40:43,060 Thanks. 1019 00:40:43,060 --> 00:40:44,060 Proud of you. 1020 00:40:44,060 --> 00:40:48,780 And that takes care of, remember when you were like, we used to have dance parties in 1021 00:40:48,780 --> 00:40:52,060 COVID all the time and we stopped doing that. 1022 00:40:52,060 --> 00:40:53,660 And that's a good way to get that back. 1023 00:40:53,660 --> 00:40:54,660 Yes. 1024 00:40:54,660 --> 00:40:55,660 Now that they're home. 1025 00:40:55,660 --> 00:40:57,580 Yeah, it's on a Sunday, so the kids are home. 1026 00:40:57,580 --> 00:41:01,020 And yeah, sometimes I'm like, oh my gosh, I should be doing something with the kids. 1027 00:41:01,020 --> 00:41:05,220 I don't want to take part in my Sunday away from them by like doing my meals stuff, my 1028 00:41:05,220 --> 00:41:07,460 food, have them involved. 1029 00:41:07,460 --> 00:41:11,740 Play their favorite song, let them dance around, have them, you know, Melody's 10 now. 1030 00:41:11,740 --> 00:41:14,500 She was cutting some of the peppers because she likes peppers. 1031 00:41:14,500 --> 00:41:15,860 And then it's like a family thing. 1032 00:41:15,860 --> 00:41:16,860 Yeah. 1033 00:41:16,860 --> 00:41:17,860 I love that. 1034 00:41:17,860 --> 00:41:19,380 I love that so much. 1035 00:41:19,380 --> 00:41:22,220 Definitely play some Michael Jackson in our house. 1036 00:41:22,220 --> 00:41:25,180 It's Michael Jackson, Ben Platt, Connor Price. 1037 00:41:25,180 --> 00:41:26,180 Imagine Dragons. 1038 00:41:26,180 --> 00:41:28,900 Or the Trolls soundtrack. 1039 00:41:28,900 --> 00:41:29,900 Or Trolls. 1040 00:41:29,900 --> 00:41:36,500 But yeah, all of those, you could, you know, put on a set list and have a little concert 1041 00:41:36,500 --> 00:41:37,980 while you're making food. 1042 00:41:37,980 --> 00:41:39,340 Listen to this while you're doing it. 1043 00:41:39,340 --> 00:41:42,380 Oh, you could totally, you know. 1044 00:41:42,380 --> 00:41:47,900 So yeah, I want to shout out to Bridget who kind of emailed me about meal prepping and 1045 00:41:47,900 --> 00:41:51,180 I was like, my God, we need to spread the word. 1046 00:41:51,180 --> 00:41:53,820 We need to share this with everyone. 1047 00:41:53,820 --> 00:41:58,900 So you can thank Bridget if you see her at Seafit in the next upcoming classes because 1048 00:41:58,900 --> 00:42:00,020 she was the inspiration. 1049 00:42:00,020 --> 00:42:04,100 And I just think it's really, it's a really good way we're getting into September. 1050 00:42:04,100 --> 00:42:05,100 Schedules start to amp up. 1051 00:42:05,100 --> 00:42:09,100 But even if you don't have kids, like things just feel like it changes in September and 1052 00:42:09,100 --> 00:42:11,300 not for the easy breezy, right? 1053 00:42:11,300 --> 00:42:14,940 No, you want to set yourself up for the year, set set up for success. 1054 00:42:14,940 --> 00:42:17,420 And September is like the new January. 1055 00:42:17,420 --> 00:42:21,180 You want to, you start over, you know, like it is. 1056 00:42:21,180 --> 00:42:22,180 Yeah. 1057 00:42:22,180 --> 00:42:23,180 Happy New Year. 1058 00:42:23,180 --> 00:42:24,180 But it's true. 1059 00:42:24,180 --> 00:42:29,780 Like if you work a nine to five or any type of, any job, that's the last thing you want 1060 00:42:29,780 --> 00:42:33,180 to do is be like, I have to think about what I'm eating every single, I saw something. 1061 00:42:33,180 --> 00:42:37,420 It was like, I didn't know as an adult, I would be only thinking about what my next 1062 00:42:37,420 --> 00:42:40,620 meal was for the rest of my life. 1063 00:42:40,620 --> 00:42:41,620 Why? 1064 00:42:41,620 --> 00:42:42,620 There's no need. 1065 00:42:42,620 --> 00:42:43,620 Do it one day a week. 1066 00:42:43,620 --> 00:42:44,620 Done. 1067 00:42:44,620 --> 00:42:47,380 And it takes up so much more brain power for you to do other things. 1068 00:42:47,380 --> 00:42:49,860 So we hope this helped you. 1069 00:42:49,860 --> 00:42:51,860 I'm certainly ready to go meal prep right now. 1070 00:42:51,860 --> 00:42:52,860 I'm very excited about it. 1071 00:42:52,860 --> 00:42:53,860 I'm hungry. 1072 00:42:53,860 --> 00:42:57,980 And very usual. 1073 00:42:57,980 --> 00:43:02,740 We hope you remember that you are always fit to be real and always allowed to be a little 1074 00:43:02,740 --> 00:43:03,740 extra. 1075 00:43:03,740 --> 00:43:04,740 That's a lot. 1076 00:43:04,740 --> 00:43:05,740 Did you just say extra? 1077 00:43:05,740 --> 00:43:06,740 Yeah, always a lot. 1078 00:43:06,740 --> 00:43:07,740 Yeah. 1079 00:43:07,740 --> 00:43:08,740 Keeping it. 1080 00:43:08,740 --> 00:43:09,740 Okay. 1081 00:43:09,740 --> 00:43:15,860 For legal reasons, we have to tell you that this podcast is meant for entertainment 1082 00:43:15,860 --> 00:43:17,780 and educational purposes only. 1083 00:43:17,780 --> 00:43:22,140 We are not healthcare professionals for all of your health, wellness, fitness and self 1084 00:43:22,140 --> 00:43:23,140 care needs. 1085 00:43:23,140 --> 00:43:27,180 Please refer to the medical professional in your life, your primary care physician, your 1086 00:43:27,180 --> 00:43:30,860 therapist, a certified coach, whoever it may be. 1087 00:43:30,860 --> 00:43:35,020 And then let us know what they say because I guarantee we need to know what to do. 1088 00:43:35,020 --> 00:43:36,020 Okay? 1089 00:43:36,020 --> 00:43:53,060 Okay, bye.