1 00:00:00,000 --> 00:00:03,580 Welcome to Fit to Be Real and a little extra. 2 00:00:03,580 --> 00:00:05,000 We're back, baby. 3 00:00:05,000 --> 00:00:08,000 We back. 4 00:00:08,000 --> 00:00:09,000 Baby. 5 00:00:09,000 --> 00:00:10,000 Baby. 6 00:00:10,000 --> 00:00:11,000 Very good. 7 00:00:11,000 --> 00:00:12,000 Very good. 8 00:00:12,000 --> 00:00:13,000 Hey baby. 9 00:00:13,000 --> 00:00:14,000 No, that's hey boo boo. 10 00:00:14,000 --> 00:00:15,000 Well, it's also hey baby. 11 00:00:15,000 --> 00:00:16,000 Oh yeah. 12 00:00:16,000 --> 00:00:17,000 Hey baby. 13 00:00:17,000 --> 00:00:18,000 We're okay. 14 00:00:18,000 --> 00:00:19,000 We're all right. 15 00:00:19,000 --> 00:00:21,040 So we were on vacation. 16 00:00:21,040 --> 00:00:25,280 The past three episodes were minis, slash not really minis, but super fun. 17 00:00:25,280 --> 00:00:26,600 Not minis at all. 18 00:00:26,600 --> 00:00:32,440 Well, they were the first two were minis last episode 79 was 42 minutes, but we thought 19 00:00:32,440 --> 00:00:37,240 it was gonna be a mini felt so fun that it went by so quickly that we were like, oh, 20 00:00:37,240 --> 00:00:38,240 that was so short. 21 00:00:38,240 --> 00:00:42,760 It's the only Bravo thing I support. 22 00:00:42,760 --> 00:00:47,880 If you haven't listened to it and you either are or aren't a Bravo fan, you should truly 23 00:00:47,880 --> 00:00:50,200 go back and listen to episode 79. 24 00:00:50,200 --> 00:00:53,200 Oh God, we're not okay. 25 00:00:53,200 --> 00:00:54,640 We're still on vacation mode. 26 00:00:54,640 --> 00:00:56,880 But that is what we're talking about today. 27 00:00:56,880 --> 00:00:58,040 Oh, very good segue. 28 00:00:58,040 --> 00:00:59,240 You like that? 29 00:00:59,240 --> 00:01:00,240 Very good segue. 30 00:01:00,240 --> 00:01:01,960 We went down the shore. 31 00:01:01,960 --> 00:01:02,960 We went to the beach. 32 00:01:02,960 --> 00:01:05,640 And if you're from Delco, you say down the shore. 33 00:01:05,640 --> 00:01:08,960 And it was, I think a true turn off. 34 00:01:08,960 --> 00:01:10,680 Like we turned off. 35 00:01:10,680 --> 00:01:11,680 We zoned out. 36 00:01:11,680 --> 00:01:18,760 I will say, and we tell everybody this, we do work out every day and that doesn't turn 37 00:01:18,760 --> 00:01:27,680 off however it is very, very, very different than teaching a class or working out with 38 00:01:27,680 --> 00:01:28,680 other people. 39 00:01:28,680 --> 00:01:31,080 We don't, not that we don't go as hard. 40 00:01:31,080 --> 00:01:34,240 It's just very different and it's very hard to explain. 41 00:01:34,240 --> 00:01:40,480 Well, for instance, if we work all day long and we teach a class or two in the morning 42 00:01:40,480 --> 00:01:44,240 and a few classes at night and we're running around doing other things in the middle of 43 00:01:44,240 --> 00:01:48,320 the day or clients or whatever it is, that's a day. 44 00:01:48,320 --> 00:01:53,040 So then going on vacation when you run three to six miles one time in the morning and then 45 00:01:53,040 --> 00:01:55,040 sit on a beach chair all day long. 46 00:01:55,040 --> 00:02:00,920 So it's not that you don't work hard in that run or we did some weights as well afterwards. 47 00:02:00,920 --> 00:02:01,920 That's great. 48 00:02:01,920 --> 00:02:03,960 But then we were sedentary. 49 00:02:03,960 --> 00:02:04,960 Yeah. 50 00:02:04,960 --> 00:02:05,960 Then we sat on a beach chair. 51 00:02:05,960 --> 00:02:07,680 So like the calorie burns out the same. 52 00:02:07,680 --> 00:02:12,040 The amount of activity level is not that even if you're running around on the beach, going 53 00:02:12,040 --> 00:02:15,240 in the ocean, none of these things hardly do. 54 00:02:15,240 --> 00:02:16,240 Carly do none. 55 00:02:16,240 --> 00:02:17,240 None of these things. 56 00:02:17,240 --> 00:02:18,760 They hardly do. 57 00:02:18,760 --> 00:02:22,800 Carly sits on a beach chair and watches Andrew and Victoria play with her children. 58 00:02:22,800 --> 00:02:25,920 I am not as active as Andrew is. 59 00:02:25,920 --> 00:02:28,680 I build a sand castle. 60 00:02:28,680 --> 00:02:29,920 Many a sand castle this vacation. 61 00:02:29,920 --> 00:02:31,360 And I go in the ocean with them. 62 00:02:31,360 --> 00:02:32,360 Yeah. 63 00:02:32,360 --> 00:02:33,360 Oh yeah, you do go in the ocean. 64 00:02:33,360 --> 00:02:34,400 I watch from afar. 65 00:02:34,400 --> 00:02:37,560 I don't go in the ocean. 66 00:02:37,560 --> 00:02:41,720 But I did sit and have a great time. 67 00:02:41,720 --> 00:02:43,160 But that's the point, right? 68 00:02:43,160 --> 00:02:47,720 So that's point of vacation, whether you're going somewhere like, you know, picking up 69 00:02:47,720 --> 00:02:51,520 the stuff in your house and taking it to another house and living in another house on a beach 70 00:02:51,520 --> 00:02:57,600 with the same exact same people that you live life with or going on like a cruise or a destination 71 00:02:57,600 --> 00:03:02,560 vacation, like whatever it is, it's literally called vacation mode for a reason. 72 00:03:02,560 --> 00:03:03,880 It's just different than real life. 73 00:03:03,880 --> 00:03:09,960 And I think that working out on our own time whenever we felt like it was is also different. 74 00:03:09,960 --> 00:03:10,960 We're not on a schedule. 75 00:03:10,960 --> 00:03:11,960 Yeah. 76 00:03:11,960 --> 00:03:12,960 We're not on a schedule. 77 00:03:12,960 --> 00:03:13,960 And I'm sure you all do too. 78 00:03:13,960 --> 00:03:15,400 On vacation, you have no schedule. 79 00:03:15,400 --> 00:03:20,000 So whenever you feel like you want to do it, that's when you work out, which is also very 80 00:03:20,000 --> 00:03:21,000 different for us. 81 00:03:21,000 --> 00:03:23,480 Well, you still got up bright and early. 82 00:03:23,480 --> 00:03:24,480 I did. 83 00:03:24,480 --> 00:03:25,480 I didn't do it early. 84 00:03:25,480 --> 00:03:29,680 Like, I mean, I did it first thing in the morning too, but I had coffee in South like 85 00:03:29,680 --> 00:03:32,640 kids outside or on the couch and watching the one picks in the morning. 86 00:03:32,640 --> 00:03:33,880 Like I took my time. 87 00:03:33,880 --> 00:03:34,880 Yes. 88 00:03:34,880 --> 00:03:35,880 Which is nice. 89 00:03:35,880 --> 00:03:36,880 I did that the second week. 90 00:03:36,880 --> 00:03:41,360 The first week I got up at four, did my workout by five, 36. 91 00:03:41,360 --> 00:03:43,920 And then I waited for everybody else to get up. 92 00:03:43,920 --> 00:03:49,680 Well, to be fair, the first week, I wasn't there for a few days, but the first week is 93 00:03:49,680 --> 00:03:52,000 like you want to get to the beach early. 94 00:03:52,000 --> 00:03:53,000 Yes. 95 00:03:53,000 --> 00:03:55,600 You want to get the day started and especially with kids. 96 00:03:55,600 --> 00:03:57,480 It's just like a different schedule. 97 00:03:57,480 --> 00:03:59,880 And you're still in lunchtime and lunchtime stuff. 98 00:03:59,880 --> 00:04:03,480 Still sort of in home mode where you're like trying to figure out how to relax. 99 00:04:03,480 --> 00:04:04,480 Yeah. 100 00:04:04,480 --> 00:04:05,960 So you're still like, oh, go, I got to keep going. 101 00:04:05,960 --> 00:04:06,960 I got to keep going. 102 00:04:06,960 --> 00:04:10,320 And then the second week was total relaxation. 103 00:04:10,320 --> 00:04:12,360 Well, the second week we got sucked into the Olympics. 104 00:04:12,360 --> 00:04:13,360 Oh my God. 105 00:04:13,360 --> 00:04:14,360 So good. 106 00:04:14,360 --> 00:04:17,280 So like beach time started at two or three. 107 00:04:17,280 --> 00:04:23,240 Whenever gymnastics or track or swimming or skateboarding or snoop or snoop was over. 108 00:04:23,240 --> 00:04:24,720 That is when we went to the beach. 109 00:04:24,720 --> 00:04:28,720 I mean, there was a day the family was texting me like, what beach are you? 110 00:04:28,720 --> 00:04:29,720 Let's all meet. 111 00:04:29,720 --> 00:04:33,000 We were like, hold please. 112 00:04:33,000 --> 00:04:35,840 We're watching the Olympics and we're in it. 113 00:04:35,840 --> 00:04:36,840 Yeah. 114 00:04:36,840 --> 00:04:38,200 So we'll meet either. 115 00:04:38,200 --> 00:04:39,200 Yeah. 116 00:04:39,200 --> 00:04:40,200 Well, we'll get there when we get there. 117 00:04:40,200 --> 00:04:41,400 We're doing a vacation. 118 00:04:41,400 --> 00:04:44,760 So what's so hard is coming back. 119 00:04:44,760 --> 00:04:45,760 Yeah. 120 00:04:45,760 --> 00:04:47,080 And that's what we're going to talk about today. 121 00:04:47,080 --> 00:04:48,400 Even if you're ready for it. 122 00:04:48,400 --> 00:04:52,480 Like, you know, at the end of sometimes you had just said it to me, like some years it's 123 00:04:52,480 --> 00:04:54,240 like, I'm ready to get back to my routine. 124 00:04:54,240 --> 00:04:56,480 It's time to get off vacation mode. 125 00:04:56,480 --> 00:04:57,800 I'm like that every year. 126 00:04:57,800 --> 00:04:59,240 I was not like that this year. 127 00:04:59,240 --> 00:05:00,240 You weren't. 128 00:05:00,240 --> 00:05:01,240 You weren't. 129 00:05:01,240 --> 00:05:06,040 But even if you are and I was, I was ready to get back to like my normal eating routine 130 00:05:06,040 --> 00:05:12,440 and like the food that is easy for me and, you know, not eating dinner at the times we 131 00:05:12,440 --> 00:05:13,800 would eat dinner and stuff like that. 132 00:05:13,800 --> 00:05:15,040 It's your own thing. 133 00:05:15,040 --> 00:05:18,240 Not necessarily getting back to like life and work or whatever. 134 00:05:18,240 --> 00:05:21,760 But it's still really challenging. 135 00:05:21,760 --> 00:05:24,480 Even if you want it, it's just a challenge. 136 00:05:24,480 --> 00:05:28,200 So we're going to talk through that and we're going to, you know, tell you all the things 137 00:05:28,200 --> 00:05:35,400 that we're not doing now that we're back home and it's been only, it's only been three 138 00:05:35,400 --> 00:05:36,400 days. 139 00:05:36,400 --> 00:05:37,400 I know. 140 00:05:37,400 --> 00:05:39,920 Since we've been home, but it's felt like a week. 141 00:05:39,920 --> 00:05:43,080 I know that's what's so horrible about coming home from vacation. 142 00:05:43,080 --> 00:05:44,920 The days seem longer. 143 00:05:44,920 --> 00:05:47,920 All right. 144 00:05:47,920 --> 00:05:55,960 Let's do the thing. 145 00:05:55,960 --> 00:05:56,960 I'm Victoria. 146 00:05:56,960 --> 00:06:00,600 Hey guys, I'm Carly. 147 00:06:00,600 --> 00:06:03,720 That will always come home from vacation with me. 148 00:06:03,720 --> 00:06:06,160 Yeah, how come that doesn't have a vacation mood? 149 00:06:06,160 --> 00:06:07,160 It doesn't meet. 150 00:06:07,160 --> 00:06:08,480 I never flipped that switch. 151 00:06:08,480 --> 00:06:09,880 Hey guys, I'm Carly. 152 00:06:09,880 --> 00:06:12,640 It's in my voice box. 153 00:06:12,640 --> 00:06:14,440 Her eyes just rolled to the back of her head. 154 00:06:14,440 --> 00:06:17,360 As she said that, she turned into something else. 155 00:06:17,360 --> 00:06:20,320 I think it's because I hate saying my name so much. 156 00:06:20,320 --> 00:06:21,320 Carly. 157 00:06:21,320 --> 00:06:25,080 I hate when I have to introduce myself and say I'm Carly. 158 00:06:25,080 --> 00:06:26,080 It's so weird. 159 00:06:26,080 --> 00:06:27,840 I just want to go, Hey, I'm Carly. 160 00:06:27,840 --> 00:06:29,640 And then it feels normal. 161 00:06:29,640 --> 00:06:36,320 It's like when you have, I don't know, real life voice versus phone voice. 162 00:06:36,320 --> 00:06:38,640 You know, you get on a phone and you're like, Hi. 163 00:06:38,640 --> 00:06:39,640 Yes. 164 00:06:39,640 --> 00:06:41,480 Like, I don't talk like this in real life. 165 00:06:41,480 --> 00:06:44,240 You do that and I do that when we meet new people at Tfit. 166 00:06:44,240 --> 00:06:45,920 It's like, Hi, I'm Carly. 167 00:06:45,920 --> 00:06:47,120 I have a total different. 168 00:06:47,120 --> 00:06:48,280 We don't talk like that. 169 00:06:48,280 --> 00:06:50,960 No, I'm usually like, Hey, what's up? 170 00:06:50,960 --> 00:06:53,120 And then we meet them and then we teach them. 171 00:06:53,120 --> 00:06:55,440 We're like, You'll never get that again. 172 00:06:55,440 --> 00:06:56,920 You'll never hear that voice again. 173 00:06:56,920 --> 00:06:57,920 That won't happen. 174 00:06:57,920 --> 00:06:59,960 But it was nice while it lasted. 175 00:06:59,960 --> 00:07:02,880 Touch like vacation. 176 00:07:02,880 --> 00:07:13,200 I honestly think a part of your dismay is that you in particular and a lot of people can 177 00:07:13,200 --> 00:07:15,320 also vouch for this of their lives. 178 00:07:15,320 --> 00:07:17,760 You have kids that are have to get ready for school. 179 00:07:17,760 --> 00:07:23,000 So it's not that vacation's over and there's only three and a half, three and a half weeks 180 00:07:23,000 --> 00:07:24,760 left until September like that. 181 00:07:24,760 --> 00:07:27,320 Well, that to me like, wow, that's a lot. 182 00:07:27,320 --> 00:07:29,360 To you, it's not a lot of time. 183 00:07:29,360 --> 00:07:33,040 And Carly's a mom who doesn't particularly want her kids to go away. 184 00:07:33,040 --> 00:07:36,760 No, like some moms you hear like, I can't wait for them to get back to school. 185 00:07:36,760 --> 00:07:39,040 Carly's not that mom. 186 00:07:39,040 --> 00:07:44,320 And so coming off a vacation, you're now in crunch time. 187 00:07:44,320 --> 00:07:46,000 So it's a different come home. 188 00:07:46,000 --> 00:07:52,960 Oh, I spent about an hour yesterday printing out, printing out school worksheets that 189 00:07:52,960 --> 00:07:57,120 I had not have my kids do yet because I have been putting it off. 190 00:07:57,120 --> 00:07:59,560 My kids have not been putting it off their summer work. 191 00:07:59,560 --> 00:08:00,560 I have. 192 00:08:00,560 --> 00:08:01,880 Yeah, I would have done that immediately. 193 00:08:01,880 --> 00:08:02,880 Yeah. 194 00:08:02,880 --> 00:08:05,880 No, I have been like, as soon as you get out of school, I don't want you thinking about 195 00:08:05,880 --> 00:08:06,880 school. 196 00:08:06,880 --> 00:08:07,880 Let's go into summer. 197 00:08:07,880 --> 00:08:08,880 And then it just so happens. 198 00:08:08,880 --> 00:08:12,880 All my kids' birthdays are in the summer and it just gets later and later and later. 199 00:08:12,880 --> 00:08:17,880 And so we came home from vacation and I printed out all their schoolwork and it is over well 200 00:08:17,880 --> 00:08:18,880 main. 201 00:08:18,880 --> 00:08:21,680 How much a second grader and a fourth grader have to do. 202 00:08:21,680 --> 00:08:22,680 And it's totally my fault. 203 00:08:22,680 --> 00:08:23,680 I waited. 204 00:08:23,680 --> 00:08:24,880 But we didn't have to do that. 205 00:08:24,880 --> 00:08:26,520 Oh, they have so much work to do. 206 00:08:26,520 --> 00:08:27,520 We didn't. 207 00:08:27,520 --> 00:08:28,520 Oh, I know. 208 00:08:28,520 --> 00:08:29,760 I had to read a book, I think. 209 00:08:29,760 --> 00:08:30,760 Oh, I know. 210 00:08:30,760 --> 00:08:34,440 They have to read a bunch of books and like I knew this, like I know this. 211 00:08:34,440 --> 00:08:36,760 I just didn't want to think about it. 212 00:08:36,760 --> 00:08:38,120 I didn't want to think about school. 213 00:08:38,120 --> 00:08:39,280 You set them up for failure. 214 00:08:39,280 --> 00:08:43,000 Well, they're not going to fail because I'll do it if they don't finish it. 215 00:08:43,000 --> 00:08:44,000 But. 216 00:08:44,000 --> 00:08:46,600 Right, right, right. 217 00:08:46,600 --> 00:08:50,760 But they will because you're going to do it. 218 00:08:50,760 --> 00:08:51,760 But yeah, that's me. 219 00:08:51,760 --> 00:08:57,000 I don't like coming home from vacation and them being like uniforms, schoolwork, school 220 00:08:57,000 --> 00:09:01,440 sneakers like I'm just like, I agree. 221 00:09:01,440 --> 00:09:07,480 I think I'm ready for spooky season, but I don't have kids to get ready to like start 222 00:09:07,480 --> 00:09:08,480 the year. 223 00:09:08,480 --> 00:09:09,480 You know what I mean? 224 00:09:09,480 --> 00:09:10,480 Yeah, well, it's a little different. 225 00:09:10,480 --> 00:09:15,320 Don't think I didn't just buy Melody and I to matching pumpkin sweaters online this 226 00:09:15,320 --> 00:09:16,320 morning. 227 00:09:16,320 --> 00:09:17,820 I'm very excited. 228 00:09:17,820 --> 00:09:22,320 I mean, they're the cutest sweaters with pumpkins all over it and they're matching because I 229 00:09:22,320 --> 00:09:23,680 love that season. 230 00:09:23,680 --> 00:09:26,440 I don't like September. 231 00:09:26,440 --> 00:09:29,640 I want just to get I want to go from August to October. 232 00:09:29,640 --> 00:09:30,840 Everybody settled. 233 00:09:30,840 --> 00:09:32,320 The season has started. 234 00:09:32,320 --> 00:09:33,640 The fun stuff happens. 235 00:09:33,640 --> 00:09:35,680 It's the September with the back to school. 236 00:09:35,680 --> 00:09:37,480 Sorry, teachers back to school. 237 00:09:37,480 --> 00:09:38,880 I mean, they don't like it either. 238 00:09:38,880 --> 00:09:42,560 I know, I know, but it's just like it's overwhelming. 239 00:09:42,560 --> 00:09:47,040 I saw a meme and we are going to start talking about real things, but no, we're not. 240 00:09:47,040 --> 00:09:54,080 Yeah, I saw a meme that was like writing out the months, but how it feels. 241 00:09:54,080 --> 00:09:56,040 So like February was like February. 242 00:09:56,040 --> 00:09:57,760 Yes, we don't like so long. 243 00:09:57,760 --> 00:10:00,200 I sent it to you. 244 00:10:00,200 --> 00:10:05,040 Oh, no, I sent you the guy saying each month as it sounds. 245 00:10:05,040 --> 00:10:06,040 Yes. 246 00:10:06,040 --> 00:10:07,040 In somebody's head. 247 00:10:07,040 --> 00:10:08,040 Yes. 248 00:10:08,040 --> 00:10:10,120 This was a description of like how the month is. 249 00:10:10,120 --> 00:10:12,320 So like February was really drawn out. 250 00:10:12,320 --> 00:10:13,320 March was even worse. 251 00:10:13,320 --> 00:10:14,320 It is. 252 00:10:14,320 --> 00:10:16,920 And like April and then it was like May, June, July. 253 00:10:16,920 --> 00:10:21,200 August, like all one month because it feels so short. 254 00:10:21,200 --> 00:10:23,080 Yeah, it was funny. 255 00:10:23,080 --> 00:10:24,640 It was a good time for me. 256 00:10:24,640 --> 00:10:26,320 No, I agree though. 257 00:10:26,320 --> 00:10:27,520 I agree. 258 00:10:27,520 --> 00:10:32,520 But that's why it's so when you do come home from vacation, it's so hard to get back into 259 00:10:32,520 --> 00:10:39,400 it and a lot of other things fall away to like the wayside because it's so overwhelming. 260 00:10:39,400 --> 00:10:40,400 Responsibilities. 261 00:10:40,400 --> 00:10:41,400 Yeah. 262 00:10:41,400 --> 00:10:42,400 Oh, yeah. 263 00:10:42,400 --> 00:10:46,080 So let's talk about some tips to help you get back on track. 264 00:10:46,080 --> 00:10:51,160 And this is good for, yes, we're in August of 2024 right now, whenever you're listening 265 00:10:51,160 --> 00:10:52,320 to this. 266 00:10:52,320 --> 00:10:53,320 But this is good for January. 267 00:10:53,320 --> 00:10:57,440 Like if you go on vacation in the middle of the winter and it's a week vacation or even 268 00:10:57,440 --> 00:11:02,680 a four day vacation and you come back and it's winter, which I think is a little bit 269 00:11:02,680 --> 00:11:03,680 worse. 270 00:11:03,680 --> 00:11:04,680 Yeah. 271 00:11:04,680 --> 00:11:12,560 But it's just helpful things to not make life feel like the like life. 272 00:11:12,560 --> 00:11:13,560 Like life. 273 00:11:13,560 --> 00:11:14,560 Yeah. 274 00:11:14,560 --> 00:11:15,560 Exactly. 275 00:11:15,560 --> 00:11:18,600 Like you need to, what's that? 276 00:11:18,600 --> 00:11:20,880 You live for the weekends type of phrase or whatever. 277 00:11:20,880 --> 00:11:21,880 Yes. 278 00:11:21,880 --> 00:11:22,880 You live for the weekends. 279 00:11:22,880 --> 00:11:23,880 Yeah. 280 00:11:23,880 --> 00:11:24,880 You should be living every day. 281 00:11:24,880 --> 00:11:25,880 Yes, exactly. 282 00:11:25,880 --> 00:11:30,440 So that's the point of this is though that vacation can yes be vacation, but coming home 283 00:11:30,440 --> 00:11:32,440 doesn't feel like a defeat. 284 00:11:32,440 --> 00:11:33,440 Right. 285 00:11:33,440 --> 00:11:36,600 Because that just makes for an every day problem. 286 00:11:36,600 --> 00:11:37,600 Yeah. 287 00:11:37,600 --> 00:11:42,320 You don't want to have to be like, oh, I don't get to feel this good until next year when 288 00:11:42,320 --> 00:11:44,960 I go on vacation again. 289 00:11:44,960 --> 00:11:52,000 So before we even get into tips on how to like fix the mindset, I guess, describing 290 00:11:52,000 --> 00:11:58,600 why like what it is as to why you feel like you need help getting back into your routine. 291 00:11:58,600 --> 00:12:00,640 It's called a vacation hangover. 292 00:12:00,640 --> 00:12:04,400 And sure is doesn't necessarily mean just because you drank a lot of alcohol. 293 00:12:04,400 --> 00:12:05,400 No, we didn't. 294 00:12:05,400 --> 00:12:06,640 Well, we didn't. 295 00:12:06,640 --> 00:12:07,640 We took a picture. 296 00:12:07,640 --> 00:12:08,960 I usually I didn't drink at all. 297 00:12:08,960 --> 00:12:09,960 No, Victoria didn't. 298 00:12:09,960 --> 00:12:14,200 I and I did less drinking than I do at home. 299 00:12:14,200 --> 00:12:15,200 Yeah. 300 00:12:15,200 --> 00:12:16,200 Being honest. 301 00:12:16,200 --> 00:12:17,200 Yeah. 302 00:12:17,200 --> 00:12:23,080 We usually take a picture of the bar that we bring to vacation and it looks like a wine 303 00:12:23,080 --> 00:12:27,120 store slash beer distributor slash. 304 00:12:27,120 --> 00:12:28,120 It's embarrassing. 305 00:12:28,120 --> 00:12:29,120 It's embarrassing. 306 00:12:29,120 --> 00:12:31,600 But we take a picture because we think it's funny and usually it's gone at the end of 307 00:12:31,600 --> 00:12:32,600 two weeks. 308 00:12:32,600 --> 00:12:40,120 Our bar this year consisted of spin drifts, La Croix bottles of water, any type of non-alcoholic 309 00:12:40,120 --> 00:12:41,120 seltzer. 310 00:12:41,120 --> 00:12:42,120 And yes, we finished it. 311 00:12:42,120 --> 00:12:43,120 Totally finished it. 312 00:12:43,120 --> 00:12:44,120 There was a few. 313 00:12:44,120 --> 00:12:49,400 There's a few bottles of few bottles of wine, few bottles of vodka and like brown liquors 314 00:12:49,400 --> 00:12:51,480 that were just for our brother. 315 00:12:51,480 --> 00:12:53,960 But it was a very different experience. 316 00:12:53,960 --> 00:12:58,160 But let's pretend like it was how it used to be with all the alcohol and we could pretend 317 00:12:58,160 --> 00:12:59,800 it was like it was this time. 318 00:12:59,800 --> 00:13:00,800 It doesn't matter. 319 00:13:00,800 --> 00:13:06,640 A vacation hangover is just exactly what we've been describing so far for the past 13 minutes 320 00:13:06,640 --> 00:13:11,640 when you're home and you're just feeling, oh my gosh, the fun time is over. 321 00:13:11,640 --> 00:13:18,560 Like that's the hangover that we all, I think, collectively feel coming home from any type 322 00:13:18,560 --> 00:13:19,640 of vacation. 323 00:13:19,640 --> 00:13:20,800 So that's why. 324 00:13:20,800 --> 00:13:24,400 That's the why as to why you need to find some tips to help yourself get out. 325 00:13:24,400 --> 00:13:28,480 Sometimes you had so much fun doing nothing and now you have to do absolutely every single 326 00:13:28,480 --> 00:13:29,480 thing on a list. 327 00:13:29,480 --> 00:13:30,480 You have to make lists. 328 00:13:30,480 --> 00:13:31,960 You have to cross things off the list. 329 00:13:31,960 --> 00:13:34,440 You have to make sure that you respond to emails at work. 330 00:13:34,440 --> 00:13:38,400 Depending on what you've let go at work, that's a different beast, let alone the home life 331 00:13:38,400 --> 00:13:39,400 stuff. 332 00:13:39,400 --> 00:13:44,320 Feeding off that going into the next one, I love the way they wrote this because this 333 00:13:44,320 --> 00:13:47,480 is exactly how I felt. 334 00:13:47,480 --> 00:13:54,480 Reentry into shock because you are reentering into a world that you left, whether it was 335 00:13:54,480 --> 00:14:00,200 for four days or two weeks and it is shocking coming back from vacation and it hits you 336 00:14:00,200 --> 00:14:01,680 like a ton of bricks. 337 00:14:01,680 --> 00:14:05,920 I felt on Monday like I had been hit by a bus. 338 00:14:05,920 --> 00:14:06,920 Yeah. 339 00:14:06,920 --> 00:14:14,840 Because I just wish back into it, back into the grind and I was exhausted from vacation. 340 00:14:14,840 --> 00:14:21,960 Well, technically, technically, we came home and immediately started teaching and had a 341 00:14:21,960 --> 00:14:23,280 see fit birthday party to set. 342 00:14:23,280 --> 00:14:24,480 Like life just started. 343 00:14:24,480 --> 00:14:26,520 It wasn't eased back in. 344 00:14:26,520 --> 00:14:31,560 It wasn't slow and steady, which is another way to say eased back in. 345 00:14:31,560 --> 00:14:32,560 Yeah. 346 00:14:32,560 --> 00:14:33,560 You don't get the rest of the weekend. 347 00:14:33,560 --> 00:14:35,880 It was like, oh, you're home. 348 00:14:35,880 --> 00:14:37,200 Okay. 349 00:14:37,200 --> 00:14:41,640 One of our see fitters said this to me as I was fiercely setting up for an early see 350 00:14:41,640 --> 00:14:43,880 fit party after our double. 351 00:14:43,880 --> 00:14:46,080 She was like, what's up, Liz? 352 00:14:46,080 --> 00:14:47,560 You guys really love doing this. 353 00:14:47,560 --> 00:14:49,640 You just get right back into it, don't you? 354 00:14:49,640 --> 00:14:52,440 And I was like, I think we do it to ourselves. 355 00:14:52,440 --> 00:14:56,960 I don't know how we do it to ourselves, but we do this every time when we come back, we 356 00:14:56,960 --> 00:14:58,320 come back hard. 357 00:14:58,320 --> 00:14:59,320 I know how. 358 00:14:59,320 --> 00:15:00,320 Okay. 359 00:15:00,320 --> 00:15:01,320 You. 360 00:15:01,320 --> 00:15:02,320 Oh. 361 00:15:02,320 --> 00:15:03,320 You. 362 00:15:03,320 --> 00:15:09,520 We came home early from a vacation to do a family wedding. 363 00:15:09,520 --> 00:15:13,760 And instead of getting subs for the morning or maybe for one of our classes, Carly's 364 00:15:13,760 --> 00:15:14,760 like, now we got this. 365 00:15:14,760 --> 00:15:15,760 We're going to teach. 366 00:15:15,760 --> 00:15:16,760 Now we got this. 367 00:15:16,760 --> 00:15:17,760 Oh, guess what? 368 00:15:17,760 --> 00:15:18,760 I just booked us a party. 369 00:15:18,760 --> 00:15:19,760 Oh, I know exactly how. 370 00:15:19,760 --> 00:15:20,760 It's you. 371 00:15:20,760 --> 00:15:21,760 Well, okay. 372 00:15:21,760 --> 00:15:22,760 Next one. 373 00:15:22,760 --> 00:15:23,760 Personal issues. 374 00:15:23,760 --> 00:15:24,760 If you feel. 375 00:15:24,760 --> 00:15:25,760 Should I talk about it somewhere? 376 00:15:25,760 --> 00:15:26,760 Yeah, go ahead. 377 00:15:26,760 --> 00:15:27,760 I personally have an issue with you. 378 00:15:27,760 --> 00:15:41,360 If you are feeling like you had personal issues on said vacation, it can be hard to leave those 379 00:15:41,360 --> 00:15:44,200 behind and sort of move on. 380 00:15:44,200 --> 00:15:50,000 Yes, you're in a different place as you were on vacation, but it's all filters through. 381 00:15:50,000 --> 00:15:54,800 And if you are going on vacation with family and you had some personal issues or you had 382 00:15:54,800 --> 00:16:00,520 personal issues before vacation and you are now coming back to them, it's a heart. 383 00:16:00,520 --> 00:16:01,760 It's like, it's just hard. 384 00:16:01,760 --> 00:16:03,080 There's no other way to say it. 385 00:16:03,080 --> 00:16:04,080 Yeah. 386 00:16:04,080 --> 00:16:10,200 Well, you start to feel the, I think it's procrastination of dealing with them. 387 00:16:10,200 --> 00:16:13,560 Just like if you were, you know, if you were in school and you were waiting to write the 388 00:16:13,560 --> 00:16:16,880 paper and now it's all of a sudden to do. 389 00:16:16,880 --> 00:16:18,560 You didn't deal with it before vacation. 390 00:16:18,560 --> 00:16:22,000 You didn't deal with it on vacation, but now there's nothing to be like, oh, well, I'm 391 00:16:22,000 --> 00:16:23,800 going away if you know you're home. 392 00:16:23,800 --> 00:16:24,800 It happens. 393 00:16:24,800 --> 00:16:26,280 So now you have to deal with it. 394 00:16:26,280 --> 00:16:31,000 So all of your, you know, all the weight on your shoulder starts to feel really heavy. 395 00:16:31,000 --> 00:16:36,000 So Carly and I will talk about all of our personal issues later. 396 00:16:36,000 --> 00:16:41,680 We spend every day all day together and then we go on vacation and then live in the same 397 00:16:41,680 --> 00:16:45,120 house every day, all day together. 398 00:16:45,120 --> 00:16:49,480 And then we come home from vacation and go right back into spending every day all day 399 00:16:49,480 --> 00:16:50,480 together. 400 00:16:50,480 --> 00:16:53,720 So that's us. 401 00:16:53,720 --> 00:16:54,720 That's our personal issue. 402 00:16:54,720 --> 00:16:56,720 I have to go vomit. 403 00:16:56,720 --> 00:17:00,600 Sounds like a personal problem. 404 00:17:00,600 --> 00:17:01,600 Okay. 405 00:17:01,600 --> 00:17:02,600 So yeah, yeah. 406 00:17:02,600 --> 00:17:08,320 Now we're going to talk about how to deal with all those tips on how to get the vacation 407 00:17:08,320 --> 00:17:12,360 hangover, the re-entry into shock, how to deal with the overwhelming feelings. 408 00:17:12,360 --> 00:17:14,920 We're going to talk about that, how to help you. 409 00:17:14,920 --> 00:17:18,240 So the first one, I actually proudly say I do. 410 00:17:18,240 --> 00:17:20,200 I plan ahead. 411 00:17:20,200 --> 00:17:21,200 Good for you. 412 00:17:21,200 --> 00:17:22,200 I know. 413 00:17:22,200 --> 00:17:23,200 I'm great. 414 00:17:23,200 --> 00:17:24,200 I guess like Simone Biles. 415 00:17:24,200 --> 00:17:25,200 Oh, thank you so much. 416 00:17:25,200 --> 00:17:26,200 Oh my God. 417 00:17:26,200 --> 00:17:28,200 I do plan ahead. 418 00:17:28,200 --> 00:17:30,120 I make sure my house is clean. 419 00:17:30,120 --> 00:17:31,600 And I think you do this too. 420 00:17:31,600 --> 00:17:33,200 You clean your house before you go on vacation. 421 00:17:33,200 --> 00:17:35,520 So when you come home, that's one thing you don't have to deal with. 422 00:17:35,520 --> 00:17:36,520 I love that. 423 00:17:36,520 --> 00:17:38,240 Like that's a small way to plan ahead. 424 00:17:38,240 --> 00:17:42,120 That's not something outlandish where like you can't really do that yourself. 425 00:17:42,120 --> 00:17:43,120 No, you can. 426 00:17:43,120 --> 00:17:44,120 Right? 427 00:17:44,120 --> 00:17:45,120 Get your trash done. 428 00:17:45,120 --> 00:17:48,000 There's nothing in the dishwasher, vacuum, dust, clean. 429 00:17:48,000 --> 00:17:51,600 Do the things in your house that when you come home, all you have to do is unpack and 430 00:17:51,600 --> 00:17:53,320 then get to other things that you have to do. 431 00:17:53,320 --> 00:17:54,480 I have a question for you. 432 00:17:54,480 --> 00:17:55,480 Hold that thought. 433 00:17:55,480 --> 00:18:00,640 There is like a viral trend going online or meme that's saying like, what person are 434 00:18:00,640 --> 00:18:01,640 you? 435 00:18:01,640 --> 00:18:05,880 Are you the person that comes home and those suitcases are still packed for two weeks? 436 00:18:05,880 --> 00:18:11,400 Or are you a person that comes home and unpacks immediately? 437 00:18:11,400 --> 00:18:14,000 Well two weeks is a dramatic time. 438 00:18:14,000 --> 00:18:15,200 So no for that. 439 00:18:15,200 --> 00:18:18,240 But I came home. 440 00:18:18,240 --> 00:18:23,720 They stayed in my little guest room and maybe two days later I started to like unpack. 441 00:18:23,720 --> 00:18:26,360 So no, that's not me. 442 00:18:26,360 --> 00:18:27,520 You unpacked immediately. 443 00:18:27,520 --> 00:18:32,360 I unpacked with my entire house was unpacked within an hour. 444 00:18:32,360 --> 00:18:33,960 Nope, of coming home. 445 00:18:33,960 --> 00:18:37,960 No, I did another thing. 446 00:18:37,960 --> 00:18:42,040 But I looked at that room and was like, I got to do that for like two days. 447 00:18:42,040 --> 00:18:43,960 You planned to unpack. 448 00:18:43,960 --> 00:18:44,960 You planned ahead. 449 00:18:44,960 --> 00:18:45,960 I took me two days. 450 00:18:45,960 --> 00:18:46,960 That was my plan ahead. 451 00:18:46,960 --> 00:18:47,960 Yeah. 452 00:18:47,960 --> 00:18:50,560 I do think that's two different people. 453 00:18:50,560 --> 00:18:52,720 And you did that and then went to a wedding. 454 00:18:52,720 --> 00:18:53,720 Yes. 455 00:18:53,720 --> 00:18:58,760 See, I was home and I was like, after once I like relax, I will do all of the unpacking. 456 00:18:58,760 --> 00:19:03,440 I knew we had a double to teach the next day and I knew we had a Seafit party and I knew 457 00:19:03,440 --> 00:19:04,440 it was Louis's birthday. 458 00:19:04,440 --> 00:19:07,960 So I was like, if I don't get it done now, we're not going to get it done until Monday 459 00:19:07,960 --> 00:19:11,640 and I cannot sit and look at this. 460 00:19:11,640 --> 00:19:12,640 Like I can't. 461 00:19:12,640 --> 00:19:14,480 We went away for two weeks. 462 00:19:14,480 --> 00:19:16,040 I had a mound of things done. 463 00:19:16,040 --> 00:19:17,760 Well, that's also the difference there too. 464 00:19:17,760 --> 00:19:22,400 I didn't have as much stuff weighing on me to do as much as you did. 465 00:19:22,400 --> 00:19:24,240 You had five people to unpack. 466 00:19:24,240 --> 00:19:28,160 I'm an unpacker immediately. 467 00:19:28,160 --> 00:19:29,920 I unpacked easy things. 468 00:19:29,920 --> 00:19:30,920 Once I got to my clothes. 469 00:19:30,920 --> 00:19:31,920 Don't justify it. 470 00:19:31,920 --> 00:19:32,920 You didn't do it. 471 00:19:32,920 --> 00:19:33,920 It stays there. 472 00:19:33,920 --> 00:19:34,920 You didn't do it. 473 00:19:34,920 --> 00:19:36,440 Justifying, explaining, God. 474 00:19:36,440 --> 00:19:37,960 Anyway, plan ahead. 475 00:19:37,960 --> 00:19:40,920 Even if it comes to work, work things. 476 00:19:40,920 --> 00:19:46,000 Write the emails you want to write and then put on your do not disturb so that you deal 477 00:19:46,000 --> 00:19:48,920 with it when you come home and get right back into it that way. 478 00:19:48,920 --> 00:19:52,600 But don't just be like, oh, I'll deal with it after vacation. 479 00:19:52,600 --> 00:19:54,000 Deal with it before. 480 00:19:54,000 --> 00:19:56,840 Plan ahead before. 481 00:19:56,840 --> 00:19:58,560 And then it's not so bad when you get home. 482 00:19:58,560 --> 00:20:02,480 So the next one kind of goes along with that and it is take it slow. 483 00:20:02,480 --> 00:20:06,360 So what we're saying is don't be like us. 484 00:20:06,360 --> 00:20:09,760 Don't come home and just can a poll. 485 00:20:09,760 --> 00:20:10,760 Can a poll. 486 00:20:10,760 --> 00:20:12,280 Can and can. 487 00:20:12,280 --> 00:20:15,960 I wanted to say can and ball yourself and also cat a poll. 488 00:20:15,960 --> 00:20:17,360 Cat a poll. 489 00:20:17,360 --> 00:20:18,520 Cat a poll. 490 00:20:18,520 --> 00:20:19,520 Not can and poll. 491 00:20:19,520 --> 00:20:20,520 Hold on. 492 00:20:20,520 --> 00:20:21,520 This is a Google problem. 493 00:20:21,520 --> 00:20:23,800 This is a question for the Google. 494 00:20:23,800 --> 00:20:25,760 Don't throw yourself into work like we did. 495 00:20:25,760 --> 00:20:31,400 That's basically what I want to say and take it slow and with that planning ahead. 496 00:20:31,400 --> 00:20:32,400 What is it? 497 00:20:32,400 --> 00:20:34,240 Did you find it? 498 00:20:34,240 --> 00:20:36,040 This is real time. 499 00:20:36,040 --> 00:20:37,040 Cat a poll. 500 00:20:37,040 --> 00:20:38,040 Cat a poll. 501 00:20:38,040 --> 00:20:40,960 I knew it wasn't can and poll. 502 00:20:40,960 --> 00:20:45,960 Anyway, find ways that you can ease yourself back in. 503 00:20:45,960 --> 00:20:50,560 So today on Monday, I'm going to respond to emails tomorrow on Tuesday. 504 00:20:50,560 --> 00:20:52,880 I'm going to unpack Wednesday. 505 00:20:52,880 --> 00:20:58,480 I'm going to clean up a little bit and clean the kitchen, maybe clean up the house on 30, 506 00:20:58,480 --> 00:21:05,760 you know, break it up so that it's not like what I do and what Victoria does go back 150% 507 00:21:05,760 --> 00:21:08,360 right away because that is overwhelming. 508 00:21:08,360 --> 00:21:13,480 I actually think our next one should have been right before what you said because it's 509 00:21:13,480 --> 00:21:16,400 reflect on it. 510 00:21:16,400 --> 00:21:19,800 It says reflect on the vacation, but not like, oh, let's think of all the good times. 511 00:21:19,800 --> 00:21:20,800 Right. 512 00:21:20,800 --> 00:21:21,800 We just had a vacation. 513 00:21:21,800 --> 00:21:25,280 It's take the last day of vacation to write out how you're going to take it easy and get 514 00:21:25,280 --> 00:21:26,280 back into the week. 515 00:21:26,280 --> 00:21:28,760 So I'm not sure why it's that order. 516 00:21:28,760 --> 00:21:30,360 We can do whatever we want. 517 00:21:30,360 --> 00:21:31,360 Let's change it. 518 00:21:31,360 --> 00:21:32,360 Yeah. 519 00:21:32,360 --> 00:21:33,360 Yeah. 520 00:21:33,360 --> 00:21:34,360 Ignore everything Carly said for one second. 521 00:21:34,360 --> 00:21:35,360 I'm talking now. 522 00:21:35,360 --> 00:21:36,440 We're reflecting. 523 00:21:36,440 --> 00:21:40,200 So that last day of vacation right before you start packing up the house, which is also 524 00:21:40,200 --> 00:21:42,480 really traumatic. 525 00:21:42,480 --> 00:21:49,440 You write out like all of, okay, excuse me, we come back on Saturday on Sunday. 526 00:21:49,440 --> 00:21:50,640 I'm going to unpack. 527 00:21:50,640 --> 00:21:52,680 Let's pretend for me in the situation. 528 00:21:52,680 --> 00:21:54,440 I'm going to unpack on Sunday. 529 00:21:54,440 --> 00:21:58,280 That's my, that's my task on Monday. 530 00:21:58,280 --> 00:22:04,200 I'm going to answer all the emails for work right on Tuesday. 531 00:22:04,200 --> 00:22:07,600 So on the last day of vacation, write it all out so that you know when you're home. 532 00:22:07,600 --> 00:22:09,840 So you don't have to sit at home and be like, oh my gosh, now I'm home. 533 00:22:09,840 --> 00:22:10,840 I'm overwhelmed. 534 00:22:10,840 --> 00:22:11,840 Yeah. 535 00:22:11,840 --> 00:22:15,680 So you want to reflect on that last day of vacation. 536 00:22:15,680 --> 00:22:19,800 Then you want to go back and listen to everything Carly just said about take it slow and ease 537 00:22:19,800 --> 00:22:20,800 your way in. 538 00:22:20,800 --> 00:22:25,400 And into that one is going to be connect, basically connect with all the people that 539 00:22:25,400 --> 00:22:27,200 you left behind on vacation. 540 00:22:27,200 --> 00:22:28,200 Okay. 541 00:22:28,200 --> 00:22:30,680 So I know I did this on Sunday. 542 00:22:30,680 --> 00:22:35,560 I responded to all the text messages that people texted me on vacation that I did not 543 00:22:35,560 --> 00:22:36,560 respond to. 544 00:22:36,560 --> 00:22:38,760 Now everybody knows I'm a bad texture in general. 545 00:22:38,760 --> 00:22:40,680 I don't text back. 546 00:22:40,680 --> 00:22:45,240 And I even got a text message back that said, wow, I can't believe you responded to me so 547 00:22:45,240 --> 00:22:46,240 quickly. 548 00:22:46,240 --> 00:22:48,920 Sup Christina. 549 00:22:48,920 --> 00:22:50,960 And I responded to everybody's text messages. 550 00:22:50,960 --> 00:22:52,560 So that is important. 551 00:22:52,560 --> 00:22:59,320 If you have gone on vacation and left everything behind like I did, that's part of taking it 552 00:22:59,320 --> 00:23:03,360 slow and starting to reconnect with the people that you left behind. 553 00:23:03,360 --> 00:23:04,840 You know what's good? 554 00:23:04,840 --> 00:23:09,200 I'm going to find a silver lining in your horrible text. 555 00:23:09,200 --> 00:23:10,200 Cool. 556 00:23:10,200 --> 00:23:12,880 Life. 557 00:23:12,880 --> 00:23:15,680 You don't have anxiety about it. 558 00:23:15,680 --> 00:23:21,160 Like if someone texts me and I don't want to answer their question or they text me and 559 00:23:21,160 --> 00:23:25,240 I don't necessarily want to text right back or like I'm in the middle of seven thousand. 560 00:23:25,240 --> 00:23:29,760 I have like anxiety about or the anticipation of having to text them back. 561 00:23:29,760 --> 00:23:30,760 Like I think about it too long. 562 00:23:30,760 --> 00:23:31,760 I'm like whatever. 563 00:23:31,760 --> 00:23:38,640 That's honestly I think why I just text back right back because I feel like I have an obligation 564 00:23:38,640 --> 00:23:39,840 to text back. 565 00:23:39,840 --> 00:23:46,800 I have so much anxiety on other things that there's nothing left for that. 566 00:23:46,800 --> 00:23:47,800 The phone. 567 00:23:47,800 --> 00:23:50,760 Well, I take back my silver lining. 568 00:23:50,760 --> 00:23:52,160 No, no, that's exactly. 569 00:23:52,160 --> 00:23:53,160 That's what it is. 570 00:23:53,160 --> 00:23:57,440 I don't feel bad because I know that life can get in the way. 571 00:23:57,440 --> 00:23:59,280 I know that everybody's busy. 572 00:23:59,280 --> 00:24:03,960 If it's listen, if you need an answer by five o'clock, I will text you back. 573 00:24:03,960 --> 00:24:08,800 But now we know everybody when you text Carly say please respond by five. 574 00:24:08,800 --> 00:24:11,200 It's important and then she'll do it. 575 00:24:11,200 --> 00:24:15,160 Even if you don't even if the question is like, hey, how do you feel about hot dogs? 576 00:24:15,160 --> 00:24:16,160 Okay. 577 00:24:16,160 --> 00:24:17,160 By five o'clock. 578 00:24:17,160 --> 00:24:18,160 By five o'clock. 579 00:24:18,160 --> 00:24:19,160 I need to know this. 580 00:24:19,160 --> 00:24:21,160 Don't worry as to why. 581 00:24:21,160 --> 00:24:23,360 She doesn't like hot dogs. 582 00:24:23,360 --> 00:24:24,360 No, okay. 583 00:24:24,360 --> 00:24:25,360 Hot dogs. 584 00:24:25,360 --> 00:24:33,160 So after you connect and you reconnect to life, set boundaries. 585 00:24:33,160 --> 00:24:35,200 Yeah, set them boundaries. 586 00:24:35,200 --> 00:24:37,520 So that's a hard one. 587 00:24:37,520 --> 00:24:41,160 We've had many an episode about boundary setting anyway and how hard it is, especially if you're 588 00:24:41,160 --> 00:24:43,000 a people pleaser. 589 00:24:43,000 --> 00:24:46,860 And this isn't necessarily just with like people. 590 00:24:46,860 --> 00:24:50,000 This boundary setting is within yourself. 591 00:24:50,000 --> 00:24:55,560 You've to set boundaries within yourself on your productivity of getting back into real 592 00:24:55,560 --> 00:24:56,560 life. 593 00:24:56,560 --> 00:25:04,920 So for instance, in my unpacking, even if it was not leisurely, but like I spread it 594 00:25:04,920 --> 00:25:08,560 out and I was like, oh, I'll do all the food stuff and all the pantry stuff and then I'll 595 00:25:08,560 --> 00:25:09,560 get to clothes. 596 00:25:09,560 --> 00:25:13,840 Clothes gives me anxiety because that means I have to do laundry, like whatever. 597 00:25:13,840 --> 00:25:16,840 I gave myself breaks. 598 00:25:16,840 --> 00:25:20,400 Like I sat down and was like, oh, I'm winded. 599 00:25:20,400 --> 00:25:22,480 Oh my God. 600 00:25:22,480 --> 00:25:29,520 And I took a break and I sat down and I was like, oh, and instead of doing what I normally 601 00:25:29,520 --> 00:25:31,720 do with was like, oh, I have free time. 602 00:25:31,720 --> 00:25:33,160 I can't sit down. 603 00:25:33,160 --> 00:25:34,360 That's wasting time. 604 00:25:34,360 --> 00:25:35,360 Right. 605 00:25:35,360 --> 00:25:36,360 I can't. 606 00:25:36,360 --> 00:25:37,440 That's unproductive. 607 00:25:37,440 --> 00:25:39,560 I allowed myself to take a break. 608 00:25:39,560 --> 00:25:40,560 I'm being so dramatic. 609 00:25:40,560 --> 00:25:43,360 I didn't actually get winded from like doing my laundry. 610 00:25:43,360 --> 00:25:45,360 You have like two freaking suitcases. 611 00:25:45,360 --> 00:25:46,360 I know. 612 00:25:46,360 --> 00:25:49,640 I was just saying, like I'm lying. 613 00:25:49,640 --> 00:25:58,840 But in the tasks that you have to perform, take a second and reset or relax and that 614 00:25:58,840 --> 00:26:03,000 is the boundary you have to set with yourself or else that taking it slow and easing back 615 00:26:03,000 --> 00:26:05,200 in, you're not doing it. 616 00:26:05,200 --> 00:26:06,200 Yeah. 617 00:26:06,200 --> 00:26:09,680 You just, you can't be too hard on yourself coming off a vacation. 618 00:26:09,680 --> 00:26:11,920 That basically is what she's saying. 619 00:26:11,920 --> 00:26:12,920 That's the next one. 620 00:26:12,920 --> 00:26:13,920 Oh shoot. 621 00:26:13,920 --> 00:26:14,920 It is. 622 00:26:14,920 --> 00:26:15,920 Oh. 623 00:26:15,920 --> 00:26:18,160 I thought you were saying, don't beat yourself up. 624 00:26:18,160 --> 00:26:19,160 Yeah. 625 00:26:19,160 --> 00:26:20,160 I thought you were better segwaying. 626 00:26:20,160 --> 00:26:21,160 Oh, no. 627 00:26:21,160 --> 00:26:22,160 I wasn't that good. 628 00:26:22,160 --> 00:26:23,160 I thought I only do it once. 629 00:26:23,160 --> 00:26:24,160 It was like brilliant. 630 00:26:24,160 --> 00:26:26,160 So I thought, yeah, I supported you. 631 00:26:26,160 --> 00:26:27,160 I can't. 632 00:26:27,160 --> 00:26:28,160 I'm not that good. 633 00:26:28,160 --> 00:26:29,160 No regrets. 634 00:26:29,160 --> 00:26:30,760 Don't beat yourself up. 635 00:26:30,760 --> 00:26:37,040 Take long winded breaks in between each suitcase and don't feel bad about it. 636 00:26:37,040 --> 00:26:38,400 Basically what that is. 637 00:26:38,400 --> 00:26:44,440 Coming off any type of 48 hour vacation because sometimes those vacations are the highest 638 00:26:44,440 --> 00:26:48,960 intensity because you're doing so much in 48 hours or the leisurely two weeks, it's 639 00:26:48,960 --> 00:26:49,960 all the same. 640 00:26:49,960 --> 00:26:51,360 It's all overwhelming. 641 00:26:51,360 --> 00:26:55,560 Just do a little by little by little and don't beat yourself up. 642 00:26:55,560 --> 00:27:02,080 I think every vacation and maybe it's just the ones we've taken are like an extreme sport. 643 00:27:02,080 --> 00:27:03,080 Yeah. 644 00:27:03,080 --> 00:27:05,320 You need another, well, we need. 645 00:27:05,320 --> 00:27:09,960 That doesn't mean we get, but you get home and you're like, oh, I need another week. 646 00:27:09,960 --> 00:27:10,960 I know. 647 00:27:10,960 --> 00:27:14,320 Just to reset and get back into it because vacation wasn't actually relaxing. 648 00:27:14,320 --> 00:27:19,280 It was, oh my God, minute to minute trying to get all the things in that you can't do 649 00:27:19,280 --> 00:27:21,440 because you usually work a nine to five drop. 650 00:27:21,440 --> 00:27:22,440 You know what I mean? 651 00:27:22,440 --> 00:27:25,800 I think there are people that sit on the beach and read a book. 652 00:27:25,800 --> 00:27:29,160 We, I brought one, are not that family. 653 00:27:29,160 --> 00:27:35,080 I didn't do that because even though they're my kids and our brother's kids, Victoria spends 654 00:27:35,080 --> 00:27:37,280 the most time with them. 655 00:27:37,280 --> 00:27:42,400 So she's just as tired as we are and it's exhausting. 656 00:27:42,400 --> 00:27:43,400 Vacation is exhausting. 657 00:27:43,400 --> 00:27:44,400 Yeah. 658 00:27:44,400 --> 00:27:47,200 Now that they get older though, they just want to play with each other. 659 00:27:47,200 --> 00:27:51,480 They're in that a nine, 10, 11 and they like Billy just want to play football. 660 00:27:51,480 --> 00:27:53,320 No, I wasn't playing football. 661 00:27:53,320 --> 00:27:54,320 True. 662 00:27:54,320 --> 00:27:55,320 They wanted to go in the ocean. 663 00:27:55,320 --> 00:27:58,440 And I was like, yeah, no, that, that I did go with. 664 00:27:58,440 --> 00:27:59,440 Yeah, yeah. 665 00:27:59,440 --> 00:28:00,800 She'll take in. 666 00:28:00,800 --> 00:28:05,640 Stay organized after you stop beating yourself up and giving yourself grace. 667 00:28:05,640 --> 00:28:09,600 Maybe that time of sitting down on the couch is just to reorganize. 668 00:28:09,600 --> 00:28:10,600 So maybe. 669 00:28:10,600 --> 00:28:11,600 Yes. 670 00:28:11,600 --> 00:28:14,040 So you reset that list and you're like, you know what, I'm actually not going to get to 671 00:28:14,040 --> 00:28:15,040 these things. 672 00:28:15,040 --> 00:28:16,680 I'm going to reset. 673 00:28:16,680 --> 00:28:20,920 If I go here, then maybe it's easier to go to this next store so that when I come home, 674 00:28:20,920 --> 00:28:23,600 I can just be home for the rest of the day, like organize yourself. 675 00:28:23,600 --> 00:28:31,440 I took this as getting back to what? 676 00:28:31,440 --> 00:28:32,440 Do you need to reorganize? 677 00:28:32,440 --> 00:28:33,440 I need to. 678 00:28:33,440 --> 00:28:37,320 I took a long winded break and I'm not going to beat myself up over it. 679 00:28:37,320 --> 00:28:45,560 But on Sunday, I was very excited to go food shopping to get my fridge organized so that 680 00:28:45,560 --> 00:28:46,720 we could eat better. 681 00:28:46,720 --> 00:28:50,080 Because you know, when you come home from vacation, I already told the kids, sugar is 682 00:28:50,080 --> 00:28:51,080 out. 683 00:28:51,080 --> 00:28:56,160 We are eating healthy smoothies every day because we ate a lot of junk, especially the kids. 684 00:28:56,160 --> 00:29:02,760 And for me, getting organized was number one, getting the kitchen organized with good foods. 685 00:29:02,760 --> 00:29:06,160 We got lots of fresh foods and that made me really happy. 686 00:29:06,160 --> 00:29:10,360 Did you clean out the stuff that you had left in the refrigerator? 687 00:29:10,360 --> 00:29:11,360 Yes. 688 00:29:11,360 --> 00:29:12,920 We cleaned it out. 689 00:29:12,920 --> 00:29:16,640 Your refrigerator is usually, I mean, it's stocked. 690 00:29:16,640 --> 00:29:20,560 This year, we took a lot of our food to the shore and we were lucky enough to have a fridge 691 00:29:20,560 --> 00:29:21,560 on vacation. 692 00:29:21,560 --> 00:29:22,760 So we brought a lot of things. 693 00:29:22,760 --> 00:29:27,040 But yeah, we cleaned out the fridge and I went to the grocery store and then I went 694 00:29:27,040 --> 00:29:30,280 to the fresh produce store and I got all the fruits and vegetables. 695 00:29:30,280 --> 00:29:31,280 We're going to make juice. 696 00:29:31,280 --> 00:29:32,900 We're going to make smoothies. 697 00:29:32,900 --> 00:29:34,600 This is my routine every year. 698 00:29:34,600 --> 00:29:37,480 And in about five days, it'll go down the tubes. 699 00:29:37,480 --> 00:29:41,960 But at least we're going to start, get ready now. 700 00:29:41,960 --> 00:29:42,960 I disagree. 701 00:29:42,960 --> 00:29:44,720 I don't think it's going to go down the tubes. 702 00:29:44,720 --> 00:29:45,720 I don't. 703 00:29:45,720 --> 00:29:46,720 I'm going to wish that for you. 704 00:29:46,720 --> 00:29:47,920 I'm going to manifest that for you. 705 00:29:47,920 --> 00:29:49,480 We'll talk next week and we'll see what happens. 706 00:29:49,480 --> 00:29:54,240 I have to go to the grocery store today because that's my half meal prepped yesterday because 707 00:29:54,240 --> 00:29:55,800 I spread it out. 708 00:29:55,800 --> 00:29:58,920 So now I have to do the second part of the meal prep. 709 00:29:58,920 --> 00:30:04,880 So going to the fresh produce is my mind to do list today. 710 00:30:04,880 --> 00:30:06,880 And I, but I think that's exciting. 711 00:30:06,880 --> 00:30:07,880 It is. 712 00:30:07,880 --> 00:30:09,840 I think that's an organizational part that feels good. 713 00:30:09,840 --> 00:30:10,840 It does. 714 00:30:10,840 --> 00:30:14,560 And looking at my fridge right now, I'm like, okay, we got this guys. 715 00:30:14,560 --> 00:30:15,800 We can do this. 716 00:30:15,800 --> 00:30:17,360 No more junk. 717 00:30:17,360 --> 00:30:21,400 Let's get ready for the year with good food, good nutrition. 718 00:30:21,400 --> 00:30:24,520 And that, that made me very happy. 719 00:30:24,520 --> 00:30:27,880 And the Oregon, I say I'm an, I'm like a container store junkie. 720 00:30:27,880 --> 00:30:33,280 So like the organization part of it all, I think is a big factor of there's something 721 00:30:33,280 --> 00:30:38,480 like a big serotonin dump when you, you can see this side of the refrigerator is this 722 00:30:38,480 --> 00:30:43,040 stuff and these, you know, drawers hold this and you know where everything is and it feels 723 00:30:43,040 --> 00:30:44,040 good. 724 00:30:44,040 --> 00:30:45,040 It feels healthy. 725 00:30:45,040 --> 00:30:46,040 Why are you, why are you doing that? 726 00:30:46,040 --> 00:30:48,520 I just, I mean, I bought all the things. 727 00:30:48,520 --> 00:30:50,000 It's just in my fridge. 728 00:30:50,000 --> 00:30:52,120 Oh, got it. 729 00:30:52,120 --> 00:30:53,960 I organized our nutrition. 730 00:30:53,960 --> 00:30:56,320 I never said I organized the fridge. 731 00:30:56,320 --> 00:30:57,320 Gotcha. 732 00:30:57,320 --> 00:30:58,840 We're very different people. 733 00:30:58,840 --> 00:31:01,640 Very different, but that's good. 734 00:31:01,640 --> 00:31:02,640 That's good. 735 00:31:02,640 --> 00:31:06,240 I get sucked into those Instagram videos of like, I would never do it. 736 00:31:06,240 --> 00:31:12,600 I actually think it's a super waste of product and bad for the environment, but I like watching 737 00:31:12,600 --> 00:31:18,520 it and they take all the, your pantry is kind of like this and I actually like that, but 738 00:31:18,520 --> 00:31:21,320 they take all the things out of the refrigerator and put it in clear containers or something 739 00:31:21,320 --> 00:31:22,320 like that. 740 00:31:22,320 --> 00:31:25,560 Like, aesthetically please the, the visual of the refrigerator. 741 00:31:25,560 --> 00:31:27,800 I don't do that, but I like watching it. 742 00:31:27,800 --> 00:31:28,800 Yeah. 743 00:31:28,800 --> 00:31:33,880 So I organize my refrigerator as in the original containers, but like kind of like that because 744 00:31:33,880 --> 00:31:35,800 it just feels easier. 745 00:31:35,800 --> 00:31:36,800 Yeah. 746 00:31:36,800 --> 00:31:38,800 To grab and go. 747 00:31:38,800 --> 00:31:40,800 I agree. 748 00:31:40,800 --> 00:31:43,640 So the next one is seek support. 749 00:31:43,640 --> 00:31:48,800 So what I'm going to do is seek support in Victoria to organize my fridge. 750 00:31:48,800 --> 00:31:51,280 I would love to because when I come over, I hate your fridge. 751 00:31:51,280 --> 00:31:52,280 I know. 752 00:31:52,280 --> 00:31:55,480 I can't find, she's like, oh yeah, you want to LaCroix go in the refrigerator and you 753 00:31:55,480 --> 00:32:02,360 open it and it's just like, dun dun dun happens when the refrigerator opens because Godspeed. 754 00:32:02,360 --> 00:32:04,880 If things aren't falling out, my fridge is not full enough. 755 00:32:04,880 --> 00:32:06,760 I have to go to the store and fill it. 756 00:32:06,760 --> 00:32:11,840 Like you put like these giant milk, almond milk cartons in the front and then you got 757 00:32:11,840 --> 00:32:14,360 to look to things to see what's behind them. 758 00:32:14,360 --> 00:32:15,360 They're the seltzers in the back. 759 00:32:15,360 --> 00:32:16,360 It's usually moldy. 760 00:32:16,360 --> 00:32:17,360 No, it's not. 761 00:32:17,360 --> 00:32:18,360 Well, sometimes. 762 00:32:18,360 --> 00:32:22,560 Well, I'm going to seek support and have you come over and do my fridge. 763 00:32:22,560 --> 00:32:23,560 Oh, I'm busy. 764 00:32:23,560 --> 00:32:24,560 I'm busy. 765 00:32:24,560 --> 00:32:25,560 No, I can do that. 766 00:32:25,560 --> 00:32:27,240 I can absolutely do that. 767 00:32:27,240 --> 00:32:28,560 All right. 768 00:32:28,560 --> 00:32:33,560 Next one is something that we are, we talk about all the time. 769 00:32:33,560 --> 00:32:36,000 Get some good sleep. 770 00:32:36,000 --> 00:32:37,560 Did you sleep on vacation? 771 00:32:37,560 --> 00:32:38,560 No. 772 00:32:38,560 --> 00:32:41,000 Well, no, because that first week you got up really early. 773 00:32:41,000 --> 00:32:42,000 Yeah. 774 00:32:42,000 --> 00:32:44,240 You never did you take naps? 775 00:32:44,240 --> 00:32:48,400 When Dean would sleep on me on the beach, I would like conk out for like 20 minutes, 776 00:32:48,400 --> 00:32:50,080 but like not a good decent nap. 777 00:32:50,080 --> 00:32:51,320 I slept the second week. 778 00:32:51,320 --> 00:32:54,440 I slept until like 637 and that was nice. 779 00:32:54,440 --> 00:32:55,440 That's big for me. 780 00:32:55,440 --> 00:32:56,440 Yeah. 781 00:32:56,440 --> 00:32:57,440 No, that's big for me too. 782 00:32:57,440 --> 00:33:02,320 I definitely slept in and I took naps on the beach. 783 00:33:02,320 --> 00:33:04,720 So I did my part there. 784 00:33:04,720 --> 00:33:10,000 However, part of my brain in that was like, do it now because when you go home, you're 785 00:33:10,000 --> 00:33:13,280 not going to sleep well and you're not going to get as much sleep and you certainly aren't 786 00:33:13,280 --> 00:33:14,280 going to take naps. 787 00:33:14,280 --> 00:33:15,280 Yeah. 788 00:33:15,280 --> 00:33:18,240 You take more naps with Dean here than you did on the beach. 789 00:33:18,240 --> 00:33:19,240 Yes. 790 00:33:19,240 --> 00:33:20,240 I'm a hover smother. 791 00:33:20,240 --> 00:33:24,080 You know that my kids are in the ocean and on the beach, I am watching them like a hawk. 792 00:33:24,080 --> 00:33:27,400 If I close my eyes, I'm like, I can't do it. 793 00:33:27,400 --> 00:33:28,400 I can't do it. 794 00:33:28,400 --> 00:33:30,160 Everybody else was watching them. 795 00:33:30,160 --> 00:33:35,480 But when everybody else, when you think everybody else is watching, that's when no one's watching. 796 00:33:35,480 --> 00:33:37,200 So yeah, so I did that. 797 00:33:37,200 --> 00:33:38,520 I was like napping. 798 00:33:38,520 --> 00:33:40,560 I was like panic napping. 799 00:33:40,560 --> 00:33:41,560 Yeah. 800 00:33:41,560 --> 00:33:44,280 Because I knew coming home, all of that would go out the window. 801 00:33:44,280 --> 00:33:46,240 You were trying to like bank some naps. 802 00:33:46,240 --> 00:33:50,920 Try to bank sleep time, which is not how it works. 803 00:33:50,920 --> 00:33:55,200 So when you come home, you have to make sure you prioritize sleep, which is part of that 804 00:33:55,200 --> 00:33:59,320 boundary setting too, like rest when you need to rest, sleep when you need to sleep. 805 00:33:59,320 --> 00:34:04,840 Make sure your nighttime routine is just as important as your nutrition routine of organizing 806 00:34:04,840 --> 00:34:05,840 all that. 807 00:34:05,840 --> 00:34:07,960 Do you know how hard that is with the Olympics on? 808 00:34:07,960 --> 00:34:13,120 The past two nights, Andrew and I have been going to sleep in bed at eight o'clock. 809 00:34:13,120 --> 00:34:17,360 Go us a sleep at 11.30. 810 00:34:17,360 --> 00:34:18,360 Watching the Olympics. 811 00:34:18,360 --> 00:34:19,360 Yeah. 812 00:34:19,360 --> 00:34:20,360 It's just so hard. 813 00:34:20,360 --> 00:34:23,480 You have to make that work for you. 814 00:34:23,480 --> 00:34:25,080 I did sleep till 6.30 today. 815 00:34:25,080 --> 00:34:26,440 So I was like, all right, I got it. 816 00:34:26,440 --> 00:34:27,440 I got enough sleep. 817 00:34:27,440 --> 00:34:28,440 That's pretty good. 818 00:34:28,440 --> 00:34:29,440 I know. 819 00:34:29,440 --> 00:34:31,920 But it is the Olympics are really throwing our game off. 820 00:34:31,920 --> 00:34:34,040 I have not put it on since I've been home. 821 00:34:34,040 --> 00:34:36,280 I think I'm a group mentality Olympicer. 822 00:34:36,280 --> 00:34:37,280 Really? 823 00:34:37,280 --> 00:34:38,280 Yeah. 824 00:34:38,280 --> 00:34:39,280 You're like a crowd. 825 00:34:39,280 --> 00:34:40,280 What's that called? 826 00:34:40,280 --> 00:34:41,280 I am a crowd pleaser. 827 00:34:41,280 --> 00:34:42,280 Thank you. 828 00:34:42,280 --> 00:34:43,280 Thank you. 829 00:34:43,280 --> 00:34:46,280 What's it called when you're a fair weather fan? 830 00:34:46,280 --> 00:34:47,280 Yeah. 831 00:34:47,280 --> 00:34:48,880 Why did you belt that at me? 832 00:34:48,880 --> 00:34:51,080 You're a fair weather fan. 833 00:34:51,080 --> 00:34:55,800 I went up and then went down. 834 00:34:55,800 --> 00:34:58,360 Apparently in Oklahoma. 835 00:34:58,360 --> 00:35:02,880 I just know I think it was one of those things I slept in on vacation and got up late and 836 00:35:02,880 --> 00:35:04,360 Olympics were already on. 837 00:35:04,360 --> 00:35:05,360 Yeah. 838 00:35:05,360 --> 00:35:06,360 Because Billy was up. 839 00:35:06,360 --> 00:35:07,360 Because Billy was up. 840 00:35:07,360 --> 00:35:10,000 So it was like, ooh, I'm going to get sucked in because somebody already made this decision 841 00:35:10,000 --> 00:35:11,600 and it was a good one. 842 00:35:11,600 --> 00:35:12,600 Yeah. 843 00:35:12,600 --> 00:35:16,520 Here, that's the last thing I'm doing is watching the Olympics at the end of the night. 844 00:35:16,520 --> 00:35:18,080 Oh, it's just so good. 845 00:35:18,080 --> 00:35:19,080 I know. 846 00:35:19,080 --> 00:35:20,800 I'm glad I didn't because I was sleeping. 847 00:35:20,800 --> 00:35:23,040 I'm going to say lastly. 848 00:35:23,040 --> 00:35:24,040 Is lastly a word? 849 00:35:24,040 --> 00:35:25,040 Sure is. 850 00:35:25,040 --> 00:35:26,040 Okay. 851 00:35:26,040 --> 00:35:27,040 Lastly. 852 00:35:27,040 --> 00:35:28,040 No. 853 00:35:28,040 --> 00:35:29,040 Lastly. 854 00:35:29,040 --> 00:35:30,040 Lastly. 855 00:35:30,040 --> 00:35:31,040 Yeah. 856 00:35:31,040 --> 00:35:32,040 What am I saying? 857 00:35:32,040 --> 00:35:33,040 Lastly. 858 00:35:33,040 --> 00:35:34,040 Like, lastly. 859 00:35:34,040 --> 00:35:35,040 Lastly. 860 00:35:35,040 --> 00:35:36,760 Now I can't say it. 861 00:35:36,760 --> 00:35:37,760 Exactly. 862 00:35:37,760 --> 00:35:38,760 I hate that. 863 00:35:38,760 --> 00:35:39,760 Exactly. 864 00:35:39,760 --> 00:35:40,760 Lastly. 865 00:35:40,760 --> 00:35:43,760 What is it, Curly? 866 00:35:43,760 --> 00:35:44,760 Okay. 867 00:35:44,760 --> 00:35:47,480 Exercise and eat well. 868 00:35:47,480 --> 00:35:52,320 When you are going, when you're coming home from vacation, you want to get those workouts 869 00:35:52,320 --> 00:35:53,320 back in. 870 00:35:53,320 --> 00:35:56,640 If you have not worked out at all on vacation, totally fine. 871 00:35:56,640 --> 00:35:58,040 That's what vacation is for. 872 00:35:58,040 --> 00:36:01,080 If you did workout, get right back into it. 873 00:36:01,080 --> 00:36:05,680 Just like I said, go to the grocery store, get your nutrition on point again if you went 874 00:36:05,680 --> 00:36:08,400 way off, which again is totally fine on vacation. 875 00:36:08,400 --> 00:36:09,400 Yeah. 876 00:36:09,400 --> 00:36:11,120 But just get it back together, people. 877 00:36:11,120 --> 00:36:13,920 That's what you want to do. 878 00:36:13,920 --> 00:36:16,320 Having said that, very good. 879 00:36:16,320 --> 00:36:21,160 You're going into some tips on how to get your motivation back to working out. 880 00:36:21,160 --> 00:36:24,680 Now this, I feel, doesn't just apply for vacation. 881 00:36:24,680 --> 00:36:29,920 Sometimes, personally, I've seen people stop coming to work out in May and then they miss 882 00:36:29,920 --> 00:36:33,200 a week and then they miss two weeks and then they miss three weeks and then it's just so 883 00:36:33,200 --> 00:36:34,800 hard to get back. 884 00:36:34,800 --> 00:36:38,280 And then the summer is gone and you're like, oh my gosh, I haven't been here. 885 00:36:38,280 --> 00:36:39,280 I'm so sorry. 886 00:36:39,280 --> 00:36:40,280 I haven't been here since May. 887 00:36:40,280 --> 00:36:41,600 I'm like, it's totally fine. 888 00:36:41,600 --> 00:36:42,600 That happens. 889 00:36:42,600 --> 00:36:43,600 Life happens. 890 00:36:43,600 --> 00:36:44,600 All drives to yourself. 891 00:36:44,600 --> 00:36:45,600 Yeah. 892 00:36:45,600 --> 00:36:47,160 This doesn't just apply for vacation. 893 00:36:47,160 --> 00:36:49,040 This applies for all summer. 894 00:36:49,040 --> 00:36:51,520 Summer's crazy. 895 00:36:51,520 --> 00:37:00,440 So here's where I think sometimes I have this mindset when I quote unquote, and I say the 896 00:37:00,440 --> 00:37:04,240 only way because I know everyone will know what I mean by this, but I don't like this 897 00:37:04,240 --> 00:37:09,720 word, but I quote unquote cheat in my food lifestyle. 898 00:37:09,720 --> 00:37:13,680 You do this thing where you have the cookie even though you shouldn't have that cookie 899 00:37:13,680 --> 00:37:16,240 because it's like a Monday, right? 900 00:37:16,240 --> 00:37:18,680 And then you're like, well, I might as well just keep going hard. 901 00:37:18,680 --> 00:37:19,680 I'm going to have chips. 902 00:37:19,680 --> 00:37:20,680 I'm going to have pretzel. 903 00:37:20,680 --> 00:37:23,720 I'm going to have to do all this just because I ruined it with this one cookie. 904 00:37:23,720 --> 00:37:29,080 So it's the same thing with like, oh, I wasn't great on vacation or I took a week off from 905 00:37:29,080 --> 00:37:30,320 working out. 906 00:37:30,320 --> 00:37:32,000 I might as well just not go back. 907 00:37:32,000 --> 00:37:34,760 I might as well not eat well now because I've ruined it. 908 00:37:34,760 --> 00:37:36,480 Like that's not true. 909 00:37:36,480 --> 00:37:37,920 That's not true. 910 00:37:37,920 --> 00:37:40,160 You had a good time on vacation. 911 00:37:40,160 --> 00:37:43,400 That doesn't mean you negated all the good work you did before a vacation. 912 00:37:43,400 --> 00:37:44,720 You might have gained a little. 913 00:37:44,720 --> 00:37:45,720 That's okay. 914 00:37:45,720 --> 00:37:46,720 You can get right back in it. 915 00:37:46,720 --> 00:37:47,920 So just get back in it. 916 00:37:47,920 --> 00:37:48,920 Yeah. 917 00:37:48,920 --> 00:37:49,920 Right? 918 00:37:49,920 --> 00:37:51,400 So that mindset kind of has to switch. 919 00:37:51,400 --> 00:37:56,000 You give yourself as much grace here as well. 920 00:37:56,000 --> 00:38:00,880 I have to do that for myself because I totally gained on vacation and I had been doing so 921 00:38:00,880 --> 00:38:01,880 well. 922 00:38:01,880 --> 00:38:02,880 Yes. 923 00:38:02,880 --> 00:38:03,880 And you had been, but guess what? 924 00:38:03,880 --> 00:38:05,400 Did you enjoy vacation? 925 00:38:05,400 --> 00:38:06,400 No. 926 00:38:06,400 --> 00:38:07,400 Oh my gosh. 927 00:38:07,400 --> 00:38:08,400 Just kidding. 928 00:38:08,400 --> 00:38:09,400 Yes, I totally did. 929 00:38:09,400 --> 00:38:10,400 I totally did. 930 00:38:10,400 --> 00:38:11,400 We don't eat pretzels. 931 00:38:11,400 --> 00:38:13,520 It's just not something we eat in our daily routine. 932 00:38:13,520 --> 00:38:14,520 We ended up them. 933 00:38:14,520 --> 00:38:15,520 Yes. 934 00:38:15,520 --> 00:38:18,600 And we ate pretzels and chips every night watching the Olympics. 935 00:38:18,600 --> 00:38:24,240 And I enjoyed that sitting around 10 o'clock at night with our brother and some of the 936 00:38:24,240 --> 00:38:29,400 kids that were still up and our mom and watching the Olympics and Andrew and watching the Olympics 937 00:38:29,400 --> 00:38:31,400 and just like chowing down on some pretzels. 938 00:38:31,400 --> 00:38:34,280 And that might not seem like a lot to some people. 939 00:38:34,280 --> 00:38:35,680 Pretzel rods gone. 940 00:38:35,680 --> 00:38:37,280 But it was so good. 941 00:38:37,280 --> 00:38:42,240 It's just not something that we do daily, but that doesn't mean that your progress is erased. 942 00:38:42,240 --> 00:38:43,880 No, it doesn't erase it. 943 00:38:43,880 --> 00:38:45,880 It may have stopped the progress. 944 00:38:45,880 --> 00:38:46,880 Right. 945 00:38:46,880 --> 00:38:47,880 I mean, it's where you have to be smart here. 946 00:38:47,880 --> 00:38:49,120 It totally stopped it. 947 00:38:49,120 --> 00:38:53,480 We gained a little, but that doesn't mean we can't come back to where we started, which 948 00:38:53,480 --> 00:38:54,920 is exactly the next one. 949 00:38:54,920 --> 00:38:56,760 Don't stress about gaining a few pounds. 950 00:38:56,760 --> 00:39:00,080 That's what vacation is for, enjoying yourself. 951 00:39:00,080 --> 00:39:04,880 And if you were enjoying yourself like you were on vacation every single day, where would 952 00:39:04,880 --> 00:39:05,880 you be? 953 00:39:05,880 --> 00:39:06,880 Right? 954 00:39:06,880 --> 00:39:10,600 So what we do normal day to day on vacation, it's for indulging. 955 00:39:10,600 --> 00:39:11,600 It's for relaxing. 956 00:39:11,600 --> 00:39:13,960 It's for doing the things that you don't normally do at home. 957 00:39:13,960 --> 00:39:15,400 That's why it's called vacation. 958 00:39:15,400 --> 00:39:17,840 So don't stress. 959 00:39:17,840 --> 00:39:24,600 And then just like getting back into real life from vacation, you got to take it easy. 960 00:39:24,600 --> 00:39:29,080 Take it easy on getting back into your food and workout routine. 961 00:39:29,080 --> 00:39:34,920 Meaning don't overwhelm yourself on day one because then you really won't commit and follow 962 00:39:34,920 --> 00:39:36,760 through and keep it going. 963 00:39:36,760 --> 00:39:43,080 Just like how you did on day one of working out ever, pre or post vacation or getting 964 00:39:43,080 --> 00:39:45,600 into a good nutrition lifestyle. 965 00:39:45,600 --> 00:39:51,600 You have to, yes, buy the food, get yourself organized and prepare yourself. 966 00:39:51,600 --> 00:39:53,360 But you know what? 967 00:39:53,360 --> 00:39:56,760 If you have that pretzel because you're like, oh, that's okay. 968 00:39:56,760 --> 00:40:00,720 Just make sure you're getting back into it slowly. 969 00:40:00,720 --> 00:40:03,760 If it's too hard too soon, it won't last. 970 00:40:03,760 --> 00:40:05,280 For anything. 971 00:40:05,280 --> 00:40:07,080 Don't come back the week you get home. 972 00:40:07,080 --> 00:40:08,080 Don't do what we did. 973 00:40:08,080 --> 00:40:09,080 Yes, please don't. 974 00:40:09,080 --> 00:40:13,040 Don't come back when you get home from vacation and go so hard in your workouts you can't 975 00:40:13,040 --> 00:40:17,400 move because then you need to take a few days off and then maybe it'll be a week and then 976 00:40:17,400 --> 00:40:19,160 maybe it'll be two weeks. 977 00:40:19,160 --> 00:40:25,480 So taper yourself back into both food and workout lifestyles. 978 00:40:25,480 --> 00:40:30,160 And then in doing that, the next one is set a post vacation goal. 979 00:40:30,160 --> 00:40:34,720 Sort of like going to that grocery store and making your family say, hey, we're going to 980 00:40:34,720 --> 00:40:39,040 try and nix some of this sugar that you've been eating and healthy, making your family. 981 00:40:39,040 --> 00:40:41,320 Yeah, I'm making them. 982 00:40:41,320 --> 00:40:45,000 They would eat pure cane sugar at all meals if they could. 983 00:40:45,000 --> 00:40:49,960 Set a goal for yourself in your workouts and your nutrition just like you would if it was 984 00:40:49,960 --> 00:40:54,640 January and you were making a resolution or an intention. 985 00:40:54,640 --> 00:40:55,920 Do it now after vacation. 986 00:40:55,920 --> 00:40:57,560 All right, I'm back in it. 987 00:40:57,560 --> 00:40:58,560 Flip that switch. 988 00:40:58,560 --> 00:41:00,240 I'm going to set a new goal. 989 00:41:00,240 --> 00:41:01,240 Goals are fun. 990 00:41:01,240 --> 00:41:04,240 Goals are fun to, what's it called? 991 00:41:04,240 --> 00:41:05,720 To keep. 992 00:41:05,720 --> 00:41:06,720 Not to keep. 993 00:41:06,720 --> 00:41:07,880 Goals are fun to hit. 994 00:41:07,880 --> 00:41:08,880 Set. 995 00:41:08,880 --> 00:41:09,880 Hit. 996 00:41:09,880 --> 00:41:10,880 Yay. 997 00:41:10,880 --> 00:41:12,040 No, setting goals are not so fun. 998 00:41:12,040 --> 00:41:13,040 Hitting goals are fun. 999 00:41:13,040 --> 00:41:14,040 Sure. 1000 00:41:14,040 --> 00:41:16,680 So make a goal that you know that you can hit. 1001 00:41:16,680 --> 00:41:17,680 Take it slow. 1002 00:41:17,680 --> 00:41:20,160 Don't be like, I want to lose 20 pounds this week that I gained on vacation. 1003 00:41:20,160 --> 00:41:21,160 Oh, come on. 1004 00:41:21,160 --> 00:41:23,360 Number one, you didn't gain 20 pounds on vacation. 1005 00:41:23,360 --> 00:41:24,520 It's impossible. 1006 00:41:24,520 --> 00:41:26,600 Number two, that's an unrealistic goal. 1007 00:41:26,600 --> 00:41:32,760 So make a good goal and it'll be a little bit more fun trying to hit it and then quit 1008 00:41:32,760 --> 00:41:33,760 it. 1009 00:41:33,760 --> 00:41:34,760 Hit it in. 1010 00:41:34,760 --> 00:41:38,520 Yes, but don't quit it. 1011 00:41:38,520 --> 00:41:40,880 Don't quit it until you go on vacation again. 1012 00:41:40,880 --> 00:41:41,880 Just kidding. 1013 00:41:41,880 --> 00:41:47,320 So this next one took me a second to understand what it meant and it's called leverage external 1014 00:41:47,320 --> 00:41:53,960 factors that affect your exercise or food lifestyle routine. 1015 00:41:53,960 --> 00:41:57,800 So leveraging them is where I was like, wait, what? 1016 00:41:57,800 --> 00:42:08,520 It basically means organize the things that will affect you being successful into getting 1017 00:42:08,520 --> 00:42:09,520 back. 1018 00:42:09,520 --> 00:42:11,080 So here's an example. 1019 00:42:11,080 --> 00:42:15,040 So when we're on vacation, a lot of things fall to the wayside. 1020 00:42:15,040 --> 00:42:18,360 One of them being down the shore is drinking water. 1021 00:42:18,360 --> 00:42:19,520 Yes. 1022 00:42:19,520 --> 00:42:20,520 Because why? 1023 00:42:20,520 --> 00:42:21,520 Because you're sitting on the beach. 1024 00:42:21,520 --> 00:42:23,760 You don't want to have to walk the three or four blocks, whatever it is, to get back 1025 00:42:23,760 --> 00:42:27,320 to your house to go to the bathroom every, what, 15 minutes. 1026 00:42:27,320 --> 00:42:30,280 That's the day. 1027 00:42:30,280 --> 00:42:32,400 And you're hot and you're sandy and it's like all the things. 1028 00:42:32,400 --> 00:42:38,120 And we are very good water drinkers here on land. 1029 00:42:38,120 --> 00:42:39,720 But that really killed me. 1030 00:42:39,720 --> 00:42:40,840 Like I felt gross. 1031 00:42:40,840 --> 00:42:42,880 I felt bloated. 1032 00:42:42,880 --> 00:42:43,880 Eating salt. 1033 00:42:43,880 --> 00:42:48,440 So we were eating salt and not drinking the water and it was a total mix. 1034 00:42:48,440 --> 00:42:52,720 It's end sitting on a beach by salt water. 1035 00:42:52,720 --> 00:42:56,680 It's a lot of absorption that way too that we don't think about. 1036 00:42:56,680 --> 00:42:57,680 I was feeling it when we would walk. 1037 00:42:57,680 --> 00:43:00,080 I'd be like, wow, my fingers are blowing up right now. 1038 00:43:00,080 --> 00:43:01,880 So all of that comes into play. 1039 00:43:01,880 --> 00:43:05,440 So coming home, what's going to get you to feel better? 1040 00:43:05,440 --> 00:43:07,120 Start the water routine. 1041 00:43:07,120 --> 00:43:10,240 Go to the class in three days, but start the water routine now. 1042 00:43:10,240 --> 00:43:14,680 So reintroduce yourself, get your body back into going to the bathroom every 15 minutes 1043 00:43:14,680 --> 00:43:17,240 because then that tapers off naturally. 1044 00:43:17,240 --> 00:43:19,720 That's the hard part about drinking water is that everyone's like, yeah, but I go to the 1045 00:43:19,720 --> 00:43:21,600 bathroom so much that'll stop. 1046 00:43:21,600 --> 00:43:24,080 You just have to keep it consistent for a while. 1047 00:43:24,080 --> 00:43:27,800 So get yourself back into that, you'll start to feel better, going to work out will feel 1048 00:43:27,800 --> 00:43:28,800 better. 1049 00:43:28,800 --> 00:43:30,400 Like it all kind of ripple affects it. 1050 00:43:30,400 --> 00:43:35,240 So that's what leverage those external factors means. 1051 00:43:35,240 --> 00:43:37,880 Organize step one, drink water. 1052 00:43:37,880 --> 00:43:43,800 Step two, start eating more protein and salads at lunch so that you can have that one good 1053 00:43:43,800 --> 00:43:46,600 vegetable meal because you haven't eaten vegetables for two weeks, right? 1054 00:43:46,600 --> 00:43:50,240 Whatever it is, whatever it is, do it that way. 1055 00:43:50,240 --> 00:43:54,920 And then the working out and depending on what you're doing, right? 1056 00:43:54,920 --> 00:43:59,040 Depending on if you need to focus on the workout routine or if you really need to focus on 1057 00:43:59,040 --> 00:44:05,120 the nutrition or maybe it's both, do it in pieces and then it will be easier to get through 1058 00:44:05,120 --> 00:44:07,320 the fitness class. 1059 00:44:07,320 --> 00:44:11,920 Because nothing feels good when you are a salty bloated mess and you think you've never 1060 00:44:11,920 --> 00:44:16,200 worked out before because that's what your body's telling you, but it's not true. 1061 00:44:16,200 --> 00:44:21,760 So take it step by step, I would say wherever you are, start with water. 1062 00:44:21,760 --> 00:44:23,920 Yes, I agree. 1063 00:44:23,920 --> 00:44:24,920 Thank you. 1064 00:44:24,920 --> 00:44:27,040 Thank you so much. 1065 00:44:27,040 --> 00:44:28,040 Welcome. 1066 00:44:28,040 --> 00:44:32,600 The last one and I think the most important one is enjoy yourself. 1067 00:44:32,600 --> 00:44:38,840 The only way to get the motivation back, to get back on your fitness routine is to make 1068 00:44:38,840 --> 00:44:40,760 sure you like doing it. 1069 00:44:40,760 --> 00:44:46,320 Because nothing is harder than doing a workout that you absolutely hate, but you feel like 1070 00:44:46,320 --> 00:44:47,640 you have to. 1071 00:44:47,640 --> 00:44:48,640 It's the worst stuff. 1072 00:44:48,640 --> 00:44:50,440 It is the absolute worst. 1073 00:44:50,440 --> 00:44:55,760 So whether that's cardio, whether that's weights, whether that's doing a run outside 1074 00:44:55,760 --> 00:45:01,080 in nature, do something that you will enjoy, that you will stick with to make it consistent 1075 00:45:01,080 --> 00:45:05,760 and whether that's you haven't come or worked out since May or you just went on a weekend 1076 00:45:05,760 --> 00:45:06,760 vacation. 1077 00:45:06,760 --> 00:45:10,880 Do something that you enjoy or else you're never going to stick to it. 1078 00:45:10,880 --> 00:45:18,840 And if you haven't worked out all summer long, don't let that stop you from starting tomorrow. 1079 00:45:18,840 --> 00:45:20,280 You don't have to wait for September. 1080 00:45:20,280 --> 00:45:21,560 Yes. 1081 00:45:21,560 --> 00:45:24,960 I still have a school mentality where September is the beginning of my year. 1082 00:45:24,960 --> 00:45:25,960 A lot of people do. 1083 00:45:25,960 --> 00:45:26,960 I'm 35. 1084 00:45:26,960 --> 00:45:28,960 A lot of people do though. 1085 00:45:28,960 --> 00:45:31,160 They'll be like, I didn't work out all summer. 1086 00:45:31,160 --> 00:45:35,880 I really should get back because I'm home now, but there's two weeks left to August. 1087 00:45:35,880 --> 00:45:37,600 So I'll just start in September. 1088 00:45:37,600 --> 00:45:38,600 Don't do that. 1089 00:45:38,600 --> 00:45:42,040 It'll be two weeks harder in September. 1090 00:45:42,040 --> 00:45:43,040 It just will be. 1091 00:45:43,040 --> 00:45:45,080 I mean, just start tomorrow. 1092 00:45:45,080 --> 00:45:48,560 And once September comes, you'll be like, oh, well, you know, I'll wait another two 1093 00:45:48,560 --> 00:45:49,560 weeks. 1094 00:45:49,560 --> 00:45:51,160 It'll just keep happening. 1095 00:45:51,160 --> 00:45:52,160 Monday never comes. 1096 00:45:52,160 --> 00:45:56,000 That was actually helpful for me. 1097 00:45:56,000 --> 00:45:58,200 I feel pretty motivated right now. 1098 00:45:58,200 --> 00:46:03,120 I mean, that was the point of it, how to get the motivation back if you've lost it. 1099 00:46:03,120 --> 00:46:07,480 Your groove, if you will, Stella's groove. 1100 00:46:07,480 --> 00:46:09,120 How'd she get it back? 1101 00:46:09,120 --> 00:46:10,120 We're trying. 1102 00:46:10,120 --> 00:46:11,120 We're trying. 1103 00:46:11,120 --> 00:46:16,440 She got hers back in a different way, but we're not going to talk about that. 1104 00:46:16,440 --> 00:46:23,560 Let's get into our real tip and our real extra tip. 1105 00:46:23,560 --> 00:46:29,840 So your real tip is to go to the dollar store just because that to me is the easiest way 1106 00:46:29,840 --> 00:46:36,640 and get a magnetic list pad and put it on your refrigerator so that you can do one of two 1107 00:46:36,640 --> 00:46:37,640 things. 1108 00:46:37,640 --> 00:46:42,040 And it's up to you whether or not one of these is what you need, but you write out the things 1109 00:46:42,040 --> 00:46:44,080 that you need in the refrigerator. 1110 00:46:44,080 --> 00:46:48,360 So now it's a very easy thing to rip off, go to the grocery store, get these vegetables 1111 00:46:48,360 --> 00:46:50,960 that you need or milk or whatever products it is. 1112 00:46:50,960 --> 00:46:51,960 It's there. 1113 00:46:51,960 --> 00:46:52,960 It's organized. 1114 00:46:52,960 --> 00:46:58,520 And it's a to-do list that you can easily take it slow and get done. 1115 00:46:58,520 --> 00:47:02,600 Or write out your meals. 1116 00:47:02,600 --> 00:47:06,800 And my plan for Sunday is this, my plan for Tuesday is this so that you can visualize 1117 00:47:06,800 --> 00:47:09,720 them and keep it achievable. 1118 00:47:09,720 --> 00:47:11,000 And it's not so overwhelming. 1119 00:47:11,000 --> 00:47:15,720 I love that because I used to do that when I only had one kid. 1120 00:47:15,720 --> 00:47:21,080 I would do that and I would put the meals in the freezer with the date written on them 1121 00:47:21,080 --> 00:47:23,440 and I'd throw them in the crock pot in the morning. 1122 00:47:23,440 --> 00:47:26,640 It'd be like Monday, we're having this baggie of whatever I made. 1123 00:47:26,640 --> 00:47:27,640 Tuesday, we're having this. 1124 00:47:27,640 --> 00:47:29,280 I love meal prepping. 1125 00:47:29,280 --> 00:47:34,360 And I think that's a perfect way to get it done where it actually works. 1126 00:47:34,360 --> 00:47:35,360 You have to write it down. 1127 00:47:35,360 --> 00:47:39,400 If you're just like, I'm going to meal prep, but you have no right organizational part 1128 00:47:39,400 --> 00:47:41,880 to it, then you're not actually going to do it. 1129 00:47:41,880 --> 00:47:42,880 I like that one. 1130 00:47:42,880 --> 00:47:44,880 And I write everything out in hand. 1131 00:47:44,880 --> 00:47:50,920 I love a to-do list with my pen and paper versus like, if you're more of a phone person, 1132 00:47:50,920 --> 00:47:52,200 then maybe do it that way. 1133 00:47:52,200 --> 00:47:53,200 I'm not. 1134 00:47:53,200 --> 00:47:56,600 So that's why I think get yourself a pad, put it on the refrigerator where you can at 1135 00:47:56,600 --> 00:47:58,240 a level look at it every single day. 1136 00:47:58,240 --> 00:48:01,320 Yeah, I love doing it in my head and that's where it stays. 1137 00:48:01,320 --> 00:48:02,320 Okay. 1138 00:48:02,320 --> 00:48:04,560 What's your extra tip? 1139 00:48:04,560 --> 00:48:11,480 Now for your real extra tip of the day, it's called to each his own. 1140 00:48:11,480 --> 00:48:15,360 What does to each his own mean? 1141 00:48:15,360 --> 00:48:16,360 It changed titles. 1142 00:48:16,360 --> 00:48:19,600 It changed titles within less than 10 seconds. 1143 00:48:19,600 --> 00:48:21,520 To each his own. 1144 00:48:21,520 --> 00:48:22,520 That's what it is. 1145 00:48:22,520 --> 00:48:23,520 Okay. 1146 00:48:23,520 --> 00:48:24,520 That's what it's going to stay. 1147 00:48:24,520 --> 00:48:25,520 Cool. 1148 00:48:25,520 --> 00:48:26,520 What does that mean? 1149 00:48:26,520 --> 00:48:31,600 If you are getting back into your fitness routine after vacation, after a summer off, 1150 00:48:31,600 --> 00:48:32,680 pick two. 1151 00:48:32,680 --> 00:48:37,280 Pick two workouts a week, put them on the calendar, put them on that pad that you just 1152 00:48:37,280 --> 00:48:43,640 bought at the dollar store, write them down and do two because guaranteed in a month, you'll 1153 00:48:43,640 --> 00:48:45,160 be up to four. 1154 00:48:45,160 --> 00:48:47,840 And that is the most consistent four to five. 1155 00:48:47,840 --> 00:48:51,960 That's about how much you should be working out a week, but start with two. 1156 00:48:51,960 --> 00:48:54,920 If you overwhelm yourself, you will not get back. 1157 00:48:54,920 --> 00:48:58,560 That's like we said, you go hard seven days a week, you're not coming back. 1158 00:48:58,560 --> 00:49:01,800 So you mean pick two days a week or two different workouts? 1159 00:49:01,800 --> 00:49:02,800 Two days a week. 1160 00:49:02,800 --> 00:49:03,800 Okay. 1161 00:49:03,800 --> 00:49:07,240 Pick two days a week that you are going to work out whatever, that workout that you 1162 00:49:07,240 --> 00:49:11,560 pick that you really, really enjoy, whether it's dancing, whether it's weights, whether 1163 00:49:11,560 --> 00:49:15,880 it's a circuit, whatever it is, pick two to start. 1164 00:49:15,880 --> 00:49:20,760 And that will ease yourself back in and that will get you motivated to keep it going and 1165 00:49:20,760 --> 00:49:21,880 up to three. 1166 00:49:21,880 --> 00:49:24,080 To three his own. 1167 00:49:24,080 --> 00:49:25,080 To four. 1168 00:49:25,080 --> 00:49:28,160 No, two is TWA. 1169 00:49:28,160 --> 00:49:30,080 It's a play on the two. 1170 00:49:30,080 --> 00:49:33,400 Not the his or the four. 1171 00:49:33,400 --> 00:49:34,560 We're all confused. 1172 00:49:34,560 --> 00:49:35,840 Pick two. 1173 00:49:35,840 --> 00:49:36,840 You pick two. 1174 00:49:36,840 --> 00:49:38,320 That would have been so much better. 1175 00:49:38,320 --> 00:49:40,000 I love Panera. 1176 00:49:40,000 --> 00:49:41,000 You pick two. 1177 00:49:41,000 --> 00:49:42,000 No, no. 1178 00:49:42,000 --> 00:49:45,000 Don't eat his own. 1179 00:49:45,000 --> 00:49:46,640 Or for each his own. 1180 00:49:46,640 --> 00:49:47,640 To each her own. 1181 00:49:47,640 --> 00:49:49,160 Yeah, you want his. 1182 00:49:49,160 --> 00:49:51,800 Because it's to each his own. 1183 00:49:51,800 --> 00:49:52,800 I think we're glitching. 1184 00:49:52,800 --> 00:49:53,800 Okay. 1185 00:49:53,800 --> 00:49:58,640 We're officially glitched because we bit off more than we could chew and we did all the 1186 00:49:58,640 --> 00:50:00,640 opposite things that we just told you not to do. 1187 00:50:00,640 --> 00:50:02,640 So that, that's great. 1188 00:50:02,640 --> 00:50:03,920 That is our M.O. 1189 00:50:03,920 --> 00:50:06,520 That is our M.O. 1190 00:50:06,520 --> 00:50:12,680 We do like to chew a lot. 1191 00:50:12,680 --> 00:50:15,720 I like big bites and I cannot lie. 1192 00:50:15,720 --> 00:50:18,240 You other brothers can't do that. 1193 00:50:18,240 --> 00:50:19,320 I won't finish it. 1194 00:50:19,320 --> 00:50:20,320 Say goodbye. 1195 00:50:20,320 --> 00:50:21,320 Say goodbye. 1196 00:50:21,320 --> 00:50:32,760 We want you to remember that you are always fit to be real and always allowed to be a 1197 00:50:32,760 --> 00:50:42,480 little extra. 1198 00:50:42,480 --> 00:50:45,680 For legal reasons, we have to tell you that this podcast is meant for entertainment and 1199 00:50:45,680 --> 00:50:47,480 educational purposes only. 1200 00:50:47,480 --> 00:50:49,680 We are not healthcare professionals. 1201 00:50:49,680 --> 00:50:53,760 For all of your health, wellness, fitness and self-care needs, please refer to the medical 1202 00:50:53,760 --> 00:50:55,440 professional in your life. 1203 00:50:55,440 --> 00:51:00,560 Your primary care physician, your therapist, a certified coach, whoever it may be. 1204 00:51:00,560 --> 00:51:04,520 And then let us know what they say because I guarantee we need to know what to do. 1205 00:51:04,520 --> 00:51:05,520 Okay? 1206 00:51:05,520 --> 00:51:21,600 Okay, bye.