1 00:00:00,000 --> 00:00:05,000 Welcome to Fit to Be Real and a little extra. 2 00:00:05,000 --> 00:00:08,000 We're doing a hot girl check-in. 3 00:00:08,000 --> 00:00:10,000 What, what? 4 00:00:10,000 --> 00:00:12,000 What's that from? BH1 or MTV? 5 00:00:12,000 --> 00:00:14,000 Hot girl check-in. 6 00:00:14,000 --> 00:00:17,000 Well, we weren't allowed to watch MTV, so I'm going with BH1. 7 00:00:17,000 --> 00:00:18,000 Yeah, I don't know. 8 00:00:18,000 --> 00:00:21,000 Mom actually got the channel taken off of our TV. 9 00:00:21,000 --> 00:00:23,000 MTV. Because of Beavis and Butthead. 10 00:00:23,000 --> 00:00:24,000 Yeah. 11 00:00:24,000 --> 00:00:26,000 We live a very sheltered life. 12 00:00:26,000 --> 00:00:30,000 We're doing a six month check-in to be more accurate. 13 00:00:30,000 --> 00:00:31,000 Six month check-in. 14 00:00:31,000 --> 00:00:32,000 There you go. 15 00:00:32,000 --> 00:00:33,000 What, what? 16 00:00:33,000 --> 00:00:35,000 It is July. 17 00:00:35,000 --> 00:00:37,000 It's the beginning of July. 18 00:00:37,000 --> 00:00:41,000 So we have now gone through the six months as an entirety of June. 19 00:00:41,000 --> 00:00:43,000 That's crazy. 20 00:00:43,000 --> 00:00:44,000 Of 2024. 21 00:00:44,000 --> 00:00:48,000 I feel like we were just here talking about our goals. 22 00:00:48,000 --> 00:00:50,000 Well, it's weird. 23 00:00:50,000 --> 00:00:53,000 Like January, to me, feels like two years ago. 24 00:00:53,000 --> 00:00:56,000 Like think of Christmas and New Year's Eve. 25 00:00:56,000 --> 00:00:57,000 Yeah. 26 00:00:57,000 --> 00:00:59,000 I can't believe we're in July. 27 00:00:59,000 --> 00:01:00,000 Like it happened really fast. 28 00:01:00,000 --> 00:01:04,000 I feel like just yesterday we went on our cruise, like our family cruise. 29 00:01:04,000 --> 00:01:05,000 And that was in April. 30 00:01:05,000 --> 00:01:06,000 April. 31 00:01:06,000 --> 00:01:07,000 Yeah, no. 32 00:01:07,000 --> 00:01:09,000 April was a very long time ago. 33 00:01:09,000 --> 00:01:11,000 I think that was three years ago. 34 00:01:11,000 --> 00:01:12,000 Yeah. 35 00:01:12,000 --> 00:01:14,000 That's, and that's, time is a weird thing. 36 00:01:14,000 --> 00:01:15,000 Time is a very weird thing. 37 00:01:15,000 --> 00:01:18,000 And I think it gets weirder as we get older. 38 00:01:18,000 --> 00:01:23,000 There's that saying that I know I can't remember exactly how it goes. 39 00:01:23,000 --> 00:01:26,000 That says the days. 40 00:01:26,000 --> 00:01:28,000 Wait, it's a very famous saying. 41 00:01:28,000 --> 00:01:31,000 The days are long, but the years are short. 42 00:01:31,000 --> 00:01:33,000 Did we hear that one? 43 00:01:33,000 --> 00:01:39,000 The years are flying, but when you're in it, it seems like 16 hour days. 44 00:01:39,000 --> 00:01:46,000 We're doing our check-ins of our new year's intentions and goals. 45 00:01:46,000 --> 00:01:51,000 And hopefully you're just like that and you haven't done it. 46 00:01:51,000 --> 00:01:54,000 Because that's kind of where we are, but we want to talk about it because I feel like 47 00:01:54,000 --> 00:01:55,000 that's really normal. 48 00:01:55,000 --> 00:01:59,000 I feel like six months flies by and you think you're going to do all these things and you 49 00:01:59,000 --> 00:02:02,000 have the intentions and you start out really strong and then it fizzles out. 50 00:02:02,000 --> 00:02:07,000 And we talked about that in our new year episode of talking of how to even figure out what 51 00:02:07,000 --> 00:02:09,000 kind of goal you want to set. 52 00:02:09,000 --> 00:02:14,000 I also, we're going to go through some questions to ask yourself so that you don't, if you 53 00:02:14,000 --> 00:02:19,000 have fallen off of your intentions or goals, that you don't fall off for the next six months 54 00:02:19,000 --> 00:02:20,000 as well. 55 00:02:20,000 --> 00:02:21,000 I'm Victoria. 56 00:02:21,000 --> 00:02:22,000 Hey guys, I'm Carly. 57 00:02:22,000 --> 00:02:33,000 Oh, that was very felt very normal. 58 00:02:33,000 --> 00:02:34,000 Did it? 59 00:02:34,000 --> 00:02:35,000 Yeah. 60 00:02:35,000 --> 00:02:36,000 Okay. 61 00:02:36,000 --> 00:02:43,000 Well, I think for all of the goals that you wrote down, that's the only one that stayed 62 00:02:43,000 --> 00:02:44,000 the same. 63 00:02:44,000 --> 00:02:47,480 Was keep saying my name the same way. 64 00:02:47,480 --> 00:02:48,480 And louder. 65 00:02:48,480 --> 00:02:49,480 Yeah. 66 00:02:49,480 --> 00:02:55,160 I had two goals in my mind that I wrote down and I only stuck to one of them. 67 00:02:55,160 --> 00:02:59,840 So for me, your mind personally, wait, wait, what? 68 00:02:59,840 --> 00:03:03,440 That's a win-win because I've never really stuck to any of them. 69 00:03:03,440 --> 00:03:08,000 So to stick with 50% of them, I consider a win. 70 00:03:08,000 --> 00:03:09,000 Okay. 71 00:03:09,000 --> 00:03:14,280 Well, my first one, I'm going to tell you the one that is not coming to fruition in 72 00:03:14,280 --> 00:03:19,480 the first six months is I want to take my kids to Disney World, but I want to pay for 73 00:03:19,480 --> 00:03:21,280 it solely by myself. 74 00:03:21,280 --> 00:03:22,760 I don't want Andrew's help. 75 00:03:22,760 --> 00:03:25,080 I don't want, I don't remember talking about that. 76 00:03:25,080 --> 00:03:27,520 I never, I didn't say it out loud. 77 00:03:27,520 --> 00:03:28,520 Oh. 78 00:03:28,520 --> 00:03:30,160 That was my goal. 79 00:03:30,160 --> 00:03:35,160 I was like, by the end of the year, I will have saved up my own money to take the kids 80 00:03:35,160 --> 00:03:36,160 to Disney World. 81 00:03:36,160 --> 00:03:37,160 But we have to get paid for that. 82 00:03:37,160 --> 00:03:38,160 Yes. 83 00:03:38,160 --> 00:03:39,160 That happened. 84 00:03:39,160 --> 00:03:40,160 Yeah. 85 00:03:40,160 --> 00:03:45,440 I remember your one goal was, was about finances with Seafit or something like that. 86 00:03:45,440 --> 00:03:46,440 So that was all tied together. 87 00:03:46,440 --> 00:03:47,440 Yes. 88 00:03:47,440 --> 00:03:53,800 I was like, I want to be able to afford this alone by myself with no help. 89 00:03:53,800 --> 00:03:56,840 And if you said it out loud, it would have worked. 90 00:03:56,840 --> 00:03:58,080 It would have happened. 91 00:03:58,080 --> 00:04:00,720 But I have not yet started to save. 92 00:04:00,720 --> 00:04:02,560 So we're six months in. 93 00:04:02,560 --> 00:04:04,640 I have, have you started to earn? 94 00:04:04,640 --> 00:04:07,920 No, I haven't started to earn or save. 95 00:04:07,920 --> 00:04:11,160 But that's the thing. 96 00:04:11,160 --> 00:04:13,840 I didn't write it down on paper. 97 00:04:13,840 --> 00:04:15,400 I wrote it down in my mind. 98 00:04:15,400 --> 00:04:20,520 So therefore I feel that could have been one of the problems because we talked about that. 99 00:04:20,520 --> 00:04:22,120 You have to write it down. 100 00:04:22,120 --> 00:04:23,640 You have to keep writing it down. 101 00:04:23,640 --> 00:04:25,280 You have to write it down repeatedly. 102 00:04:25,280 --> 00:04:26,280 Yeah. 103 00:04:26,280 --> 00:04:29,320 And, you know, maybe that's why it didn't work for me. 104 00:04:29,320 --> 00:04:32,560 I did the right down, but I only lasted. 105 00:04:32,560 --> 00:04:33,560 Let's look. 106 00:04:33,560 --> 00:04:34,560 Oh God. 107 00:04:34,560 --> 00:04:44,200 From January 2nd, 2024 to January 29, 2024. 108 00:04:44,200 --> 00:04:47,320 Hey, that's a good long time. 109 00:04:47,320 --> 00:04:51,040 Not consistently within that timeframe. 110 00:04:51,040 --> 00:04:52,040 Okay. 111 00:04:52,040 --> 00:04:56,120 Listen, I, these are hard goals, intentions. 112 00:04:56,120 --> 00:05:01,560 They're hard to stick to daily, but I think they're hard if you don't really want them. 113 00:05:01,560 --> 00:05:02,560 Well, that's not true. 114 00:05:02,560 --> 00:05:03,560 No, that's not true. 115 00:05:03,560 --> 00:05:04,800 Because I did want these. 116 00:05:04,800 --> 00:05:05,800 Yeah. 117 00:05:05,800 --> 00:05:06,800 And I really do want to do that. 118 00:05:06,800 --> 00:05:10,640 I think that's really important for me to be able to take my kids on a vacation that 119 00:05:10,640 --> 00:05:12,600 Andrew didn't have anything to do with. 120 00:05:12,600 --> 00:05:16,880 Maybe you don't pick up a vacation that's going to be $25,000 to $30,000. 121 00:05:16,880 --> 00:05:18,080 I know. 122 00:05:18,080 --> 00:05:19,080 But I just, you know what? 123 00:05:19,080 --> 00:05:25,240 I remember mom working all those bar mitzvahs and bat mitzvahs and like she did all those 124 00:05:25,240 --> 00:05:26,240 side jobs. 125 00:05:26,240 --> 00:05:28,200 She could afford Disney for us. 126 00:05:28,200 --> 00:05:29,480 And I was like, I can do that. 127 00:05:29,480 --> 00:05:30,480 Yeah, but it was different. 128 00:05:30,480 --> 00:05:31,480 Mom did it. 129 00:05:31,480 --> 00:05:32,480 I can do it. 130 00:05:32,480 --> 00:05:33,480 But it was different. 131 00:05:33,480 --> 00:05:34,480 I think it's a different cost now. 132 00:05:34,480 --> 00:05:35,480 Yeah. 133 00:05:35,480 --> 00:05:41,760 And even if you want to go into like the equal out what the average cost was back in the 134 00:05:41,760 --> 00:05:49,400 nineties versus now, it still wasn't even close to the percentage of what it is now. 135 00:05:49,400 --> 00:05:50,400 I know. 136 00:05:50,400 --> 00:05:53,880 I just feel like that I want to do that for me. 137 00:05:53,880 --> 00:05:55,720 And maybe it won't be Disney. 138 00:05:55,720 --> 00:06:00,000 Maybe it'll be something else, but I want to pay for a vacation or something that I 139 00:06:00,000 --> 00:06:01,560 want for the kids all by myself. 140 00:06:01,560 --> 00:06:04,960 And if that means I just have to take out a credit card and just put it all in the credit 141 00:06:04,960 --> 00:06:05,960 card. 142 00:06:05,960 --> 00:06:06,960 No. 143 00:06:06,960 --> 00:06:09,080 Maybe that's how I bypass the savings. 144 00:06:09,080 --> 00:06:10,080 No. 145 00:06:10,080 --> 00:06:13,080 There's always a loophole. 146 00:06:13,080 --> 00:06:16,440 Because then, you know, and just going to have to help you with the debt. 147 00:06:16,440 --> 00:06:18,880 And then like, I don't know. 148 00:06:18,880 --> 00:06:23,480 But I will have filled out the paperwork for a credit card all on my own. 149 00:06:23,480 --> 00:06:26,080 Oh, stop it. 150 00:06:26,080 --> 00:06:27,640 She's painting a horrible picture. 151 00:06:27,640 --> 00:06:29,280 She does a lot on her own. 152 00:06:29,280 --> 00:06:32,000 Here's the thing for park passes. 153 00:06:32,000 --> 00:06:33,680 Yes, 70s a long time. 154 00:06:33,680 --> 00:06:34,680 I don't know if you would bring your kids. 155 00:06:34,680 --> 00:06:36,200 Yeah, that's a long time. 156 00:06:36,200 --> 00:06:39,160 But you have five people unless you're ditching Andrew. 157 00:06:39,160 --> 00:06:43,400 Wait, I said I wanted to take my kids to Disney all by myself. 158 00:06:43,400 --> 00:06:48,920 But even then that's still four and they don't do like, oh, under this age for Disney. 159 00:06:48,920 --> 00:06:50,120 It's like, you know, this is what it is. 160 00:06:50,120 --> 00:06:51,120 Yeah. 161 00:06:51,120 --> 00:06:54,040 This is what it costs for a day pass to one park for a few hours. 162 00:06:54,040 --> 00:06:55,040 It's like insane. 163 00:06:55,040 --> 00:06:56,040 Yeah. 164 00:06:56,040 --> 00:06:58,200 That's all post COVID. 165 00:06:58,200 --> 00:07:00,320 It was not like that pre COVID. 166 00:07:00,320 --> 00:07:03,800 So go to the beach for a day. 167 00:07:03,800 --> 00:07:04,800 All right. 168 00:07:04,800 --> 00:07:13,080 So there's nothing wrong with changing or manipulating your intentions a little bit. 169 00:07:13,080 --> 00:07:14,080 Adapt. 170 00:07:14,080 --> 00:07:15,080 Adapt. 171 00:07:15,080 --> 00:07:19,000 Why are we manipulating our intentions? 172 00:07:19,000 --> 00:07:20,520 Are they tricking you? 173 00:07:20,520 --> 00:07:21,520 Are you tricking them? 174 00:07:21,520 --> 00:07:22,520 Manipulating. 175 00:07:22,520 --> 00:07:24,520 You know what I mean. 176 00:07:24,520 --> 00:07:27,280 I know exactly what you meant. 177 00:07:27,280 --> 00:07:29,160 I meant changing in a good way. 178 00:07:29,160 --> 00:07:30,840 To me, that's manipulating. 179 00:07:30,840 --> 00:07:33,400 Oh my God. 180 00:07:33,400 --> 00:07:41,840 But I think that's what the six month check in is for, is to reevaluate. 181 00:07:41,840 --> 00:07:43,200 That's really what I wanted to say. 182 00:07:43,200 --> 00:07:44,640 Whipping out all the big words. 183 00:07:44,640 --> 00:07:45,640 Yeah. 184 00:07:45,640 --> 00:07:46,640 Yeah. 185 00:07:46,640 --> 00:07:47,640 Re-evaluate. 186 00:07:47,640 --> 00:07:50,680 I think you're manipulating us. 187 00:07:50,680 --> 00:07:52,200 That's clear. 188 00:07:52,200 --> 00:07:55,080 What you have set for yourself, is it working? 189 00:07:55,080 --> 00:07:56,520 Is it not working? 190 00:07:56,520 --> 00:08:01,800 Clearly, it wasn't working for me because I never started. 191 00:08:01,800 --> 00:08:03,680 But we had said that. 192 00:08:03,680 --> 00:08:07,280 You have to write them down at the six month you check in. 193 00:08:07,280 --> 00:08:10,480 And it's just something that you're like, I actually don't care about this. 194 00:08:10,480 --> 00:08:11,480 Right. 195 00:08:11,480 --> 00:08:13,240 There's no point in pursuing it for another six months. 196 00:08:13,240 --> 00:08:14,760 Something that was so important to you. 197 00:08:14,760 --> 00:08:18,880 January 1st, 2024, it could be irrelevant right now. 198 00:08:18,880 --> 00:08:23,600 And right now it is because that's not on our radar right now. 199 00:08:23,600 --> 00:08:27,680 You could start now for the six months getting into 2025. 200 00:08:27,680 --> 00:08:31,560 If you really cared about it and was like, okay, I just didn't give it the priority that 201 00:08:31,560 --> 00:08:34,200 I wanted to, I still actually care about this. 202 00:08:34,200 --> 00:08:35,920 This is now your January 1st. 203 00:08:35,920 --> 00:08:42,480 I think I care about the point of it. 204 00:08:42,480 --> 00:08:48,440 Maybe Disney's not the thing, but I care about the whole picture of it. 205 00:08:48,440 --> 00:08:52,720 Maybe that $30,000 Disney trip could just be a second car for your family of five. 206 00:08:52,720 --> 00:08:55,920 No, I love asking you and mom for your cars when we need to. 207 00:08:55,920 --> 00:08:58,800 That's a really fun, fun thing that we do. 208 00:08:58,800 --> 00:09:01,200 The best is that you don't actually ask. 209 00:09:01,200 --> 00:09:05,520 You just suffer and then afterwards tell us how horrible it was. 210 00:09:05,520 --> 00:09:10,360 And we go, hey dummy, why didn't you say anything? 211 00:09:10,360 --> 00:09:11,800 Didn't know about the struggle. 212 00:09:11,800 --> 00:09:13,600 No, because we can usually figure it out. 213 00:09:13,600 --> 00:09:16,160 It's when we can't that I'm like, hey, can I use your car? 214 00:09:16,160 --> 00:09:17,800 You're like, he's going to pick me up. 215 00:09:17,800 --> 00:09:19,560 I'm going to walk to this spot at this time. 216 00:09:19,560 --> 00:09:21,120 He'll pick me up off the street. 217 00:09:21,120 --> 00:09:23,200 Hopefully I get in the car. 218 00:09:23,200 --> 00:09:27,280 Then we'll go drop this one kid off, but then immediately turn around and go back and get 219 00:09:27,280 --> 00:09:28,880 that one and then drop the other. 220 00:09:28,880 --> 00:09:29,960 It's like insane. 221 00:09:29,960 --> 00:09:31,640 That is not a priority. 222 00:09:31,640 --> 00:09:32,640 A car? 223 00:09:32,640 --> 00:09:33,640 Meh. 224 00:09:33,640 --> 00:09:36,480 We're not car people. 225 00:09:36,480 --> 00:09:39,600 You should be. 226 00:09:39,600 --> 00:09:41,600 You absolutely should be. 227 00:09:41,600 --> 00:09:43,520 Call it a Disney trip. 228 00:09:43,520 --> 00:09:44,760 Every time you get in the car. 229 00:09:44,760 --> 00:09:48,400 We'll just call it the Disney car in the fast pass. 230 00:09:48,400 --> 00:09:50,720 Oh, no, you drive with me. 231 00:09:50,720 --> 00:09:52,480 You know I don't do fast pass. 232 00:09:52,480 --> 00:09:57,240 Victoria yelled at me yesterday because I was going too slow. 233 00:09:57,240 --> 00:09:58,240 My God. 234 00:09:58,240 --> 00:10:03,760 She's backing out of her driveway and her car was 14 miles away and she was like, I'll 235 00:10:03,760 --> 00:10:04,760 wait. 236 00:10:04,760 --> 00:10:06,800 I was like, why aren't you backing out? 237 00:10:06,800 --> 00:10:12,400 That car has not only ample amount of time to stop said car and give you enough room 238 00:10:12,400 --> 00:10:14,840 to pull out. 239 00:10:14,840 --> 00:10:16,040 I mean, no, that's pretty much it. 240 00:10:16,040 --> 00:10:21,960 She was so angry and I live on a main road and the back of my car has my kids in it and 241 00:10:21,960 --> 00:10:23,200 that's what's sticking out. 242 00:10:23,200 --> 00:10:25,560 So I take my time pulling out of my driveway. 243 00:10:25,560 --> 00:10:29,960 There was no difference from having not one car around to that car that was 14 miles away 244 00:10:29,960 --> 00:10:32,040 for you being able to pull out. 245 00:10:32,040 --> 00:10:39,200 Which that Austin powers at the end when there's the big machine in like the storage unit and 246 00:10:39,200 --> 00:10:41,680 Austin powers is like, no. 247 00:10:41,680 --> 00:10:46,360 And he's putting his hand out and it's like a mile away and he just is saying no for like 248 00:10:46,360 --> 00:10:47,760 10 minutes. 249 00:10:47,760 --> 00:10:49,640 She was like, this is how I pull out of my driveway. 250 00:10:49,640 --> 00:10:50,640 It's my driveway. 251 00:10:50,640 --> 00:10:54,280 I was like, my God, you're so annoying. 252 00:10:54,280 --> 00:10:55,680 I'm teaching your children how to drive. 253 00:10:55,680 --> 00:10:58,640 I was like, Victoria, go sit in the back and I'll stick my car out onto the main road. 254 00:10:58,640 --> 00:11:00,280 You sit in the back. 255 00:11:00,280 --> 00:11:04,240 I could have gotten out, gotten into the car that was 14 miles away and you still wouldn't 256 00:11:04,240 --> 00:11:05,760 have pulled out. 257 00:11:05,760 --> 00:11:07,280 So I don't even want to. 258 00:11:07,280 --> 00:11:08,280 Okay. 259 00:11:08,280 --> 00:11:10,560 We're not car people. 260 00:11:10,560 --> 00:11:11,560 Moving on. 261 00:11:11,560 --> 00:11:12,560 You suck. 262 00:11:12,560 --> 00:11:15,560 Well, that was a question. 263 00:11:15,560 --> 00:11:20,560 Because I did not expect you to say that. 264 00:11:20,560 --> 00:11:21,560 Okay. 265 00:11:21,560 --> 00:11:22,560 All right. 266 00:11:22,560 --> 00:11:24,560 Well, then we'll move on to one of mine. 267 00:11:24,560 --> 00:11:25,560 Okay. 268 00:11:25,560 --> 00:11:26,960 That I did succeed at. 269 00:11:26,960 --> 00:11:29,360 I'm continuing to succeed. 270 00:11:29,360 --> 00:11:30,360 Congrats. 271 00:11:30,360 --> 00:11:31,360 Go you. 272 00:11:31,360 --> 00:11:37,440 I'll tell you what I wrote down because I did write these down. 273 00:11:37,440 --> 00:11:43,800 So remember we did it via long term, medium term and short term of the same goal. 274 00:11:43,800 --> 00:11:45,820 So each goal should have been broken down that way. 275 00:11:45,820 --> 00:11:49,520 So the long term goal, it just is healthy. 276 00:11:49,520 --> 00:11:53,320 My medium term was six months, June 2024. 277 00:11:53,320 --> 00:11:54,320 Oh God. 278 00:11:54,320 --> 00:11:59,520 And my short term goal was food and like my, what I had to focus on was food and fitness. 279 00:11:59,520 --> 00:12:02,480 To attain the health. 280 00:12:02,480 --> 00:12:07,760 So the health for me was ridding or minimizing my carpal tunnel. 281 00:12:07,760 --> 00:12:08,760 Yes. 282 00:12:08,760 --> 00:12:09,760 Which you did. 283 00:12:09,760 --> 00:12:10,760 Which I did. 284 00:12:10,760 --> 00:12:11,760 Yeah. 285 00:12:11,760 --> 00:12:13,400 Riding or minimizing my Achilles tendonitis. 286 00:12:13,400 --> 00:12:15,200 Did we do that? 287 00:12:15,200 --> 00:12:16,200 Which I did. 288 00:12:16,200 --> 00:12:17,600 I don't think about my foot. 289 00:12:17,600 --> 00:12:18,600 Yeah. 290 00:12:18,600 --> 00:12:20,800 I think about jumping up and down, but I stretch more. 291 00:12:20,800 --> 00:12:22,600 So I think that's why I don't have the. 292 00:12:22,600 --> 00:12:23,600 Yeah. 293 00:12:23,600 --> 00:12:24,600 Yeah. 294 00:12:24,600 --> 00:12:25,600 When you have that, we've talked about it. 295 00:12:25,600 --> 00:12:27,200 It's like a shooting pain that goes up to your leg. 296 00:12:27,200 --> 00:12:28,200 Horrible. 297 00:12:28,200 --> 00:12:32,320 And it like feels like, oh, if I do that one more time, I'm going to snap it. 298 00:12:32,320 --> 00:12:34,440 That's how close to the edge it is. 299 00:12:34,440 --> 00:12:35,440 And it hurts. 300 00:12:35,440 --> 00:12:36,440 I mean, it hurts. 301 00:12:36,440 --> 00:12:37,440 Close to the edge. 302 00:12:37,440 --> 00:12:40,440 We're trying not to lose. 303 00:12:40,440 --> 00:12:42,440 I like how you did that. 304 00:12:42,440 --> 00:12:43,440 That was a choice. 305 00:12:43,440 --> 00:12:46,360 I didn't know the words before close to the edge. 306 00:12:46,360 --> 00:12:47,840 So I had to start there. 307 00:12:47,840 --> 00:12:52,960 It's almost like you say things and then your brain goes, oh, you're saying this out loud. 308 00:12:52,960 --> 00:12:53,960 You should probably keep going. 309 00:12:53,960 --> 00:12:54,960 Do you know what you're doing? 310 00:12:54,960 --> 00:12:55,960 Oh no. 311 00:12:55,960 --> 00:12:58,960 My brain is constantly saying you should stop. 312 00:12:58,960 --> 00:13:00,880 But I ignore it. 313 00:13:00,880 --> 00:13:03,480 Like everything else. 314 00:13:03,480 --> 00:13:04,480 Continue. 315 00:13:04,480 --> 00:13:05,480 You succeeded. 316 00:13:05,480 --> 00:13:06,480 Okay. 317 00:13:06,480 --> 00:13:08,600 And then lose 40 pounds by 2025. 318 00:13:08,600 --> 00:13:10,960 That was the long term. 319 00:13:10,960 --> 00:13:12,080 I gave myself a year. 320 00:13:12,080 --> 00:13:13,880 I was going to say that's a lot. 321 00:13:13,880 --> 00:13:15,800 Now here's the deal. 322 00:13:15,800 --> 00:13:20,800 My medium term for that was that I would be down 20 pounds by June. 323 00:13:20,800 --> 00:13:22,800 And technically that's that happened. 324 00:13:22,800 --> 00:13:23,800 What happened? 325 00:13:23,800 --> 00:13:26,600 I didn't start in January though. 326 00:13:26,600 --> 00:13:27,600 I yeah. 327 00:13:27,600 --> 00:13:30,920 My 20 pounds was long after January. 328 00:13:30,920 --> 00:13:35,600 So it wasn't a consistent thing from January on. 329 00:13:35,600 --> 00:13:36,920 I am at that point. 330 00:13:36,920 --> 00:13:38,680 I'm at my halfway mark. 331 00:13:38,680 --> 00:13:41,040 But does it matter? 332 00:13:41,040 --> 00:13:44,360 You still did what you said you were going to do. 333 00:13:44,360 --> 00:13:47,320 I don't know. 334 00:13:47,320 --> 00:13:48,320 No. 335 00:13:48,320 --> 00:13:53,520 I just wanted to be truthful of like this wasn't something that I clicked the switch 336 00:13:53,520 --> 00:13:56,200 on January 1st and consistently. 337 00:13:56,200 --> 00:14:00,720 It took me, I wrote it down for the entire month of January but I didn't start that in 338 00:14:00,720 --> 00:14:01,720 January. 339 00:14:01,720 --> 00:14:02,720 Yeah. 340 00:14:02,720 --> 00:14:05,840 You know, it really does matter if it clicks in your brain. 341 00:14:05,840 --> 00:14:08,640 Because you can write it down for 29 days. 342 00:14:08,640 --> 00:14:13,680 But if something's not right up there it's not going to come, it's not going to happen. 343 00:14:13,680 --> 00:14:14,680 And it didn't. 344 00:14:14,680 --> 00:14:16,000 So you, but you did it though. 345 00:14:16,000 --> 00:14:18,280 And you lost your 20 pounds by June. 346 00:14:18,280 --> 00:14:22,360 And now you've got six more months to lose another 20. 347 00:14:22,360 --> 00:14:26,800 And what you just did in three months you now have six months to do. 348 00:14:26,800 --> 00:14:27,800 Right. 349 00:14:27,800 --> 00:14:32,040 And I, once you, once you consistently do anything for three months it becomes habit 350 00:14:32,040 --> 00:14:33,040 and routine. 351 00:14:33,040 --> 00:14:37,360 Like I won't be turning that around just because I've hit my halfway park. 352 00:14:37,360 --> 00:14:39,240 Some people maybe that will happen. 353 00:14:39,240 --> 00:14:42,360 But that's not, that's not going to happen here. 354 00:14:42,360 --> 00:14:43,360 That's not going to happen here folks. 355 00:14:43,360 --> 00:14:45,240 It's not going to happen here. 356 00:14:45,240 --> 00:14:50,240 Honestly because of the, the actual physical issues that I was going through. 357 00:14:50,240 --> 00:14:52,200 I mean it was so bad. 358 00:14:52,200 --> 00:14:58,080 She would cry every day because her wrists hurt, her fingers would go numb, her heel 359 00:14:58,080 --> 00:15:03,920 hurts, her shoulders hurt and it all relates to diet and like the stress you're putting 360 00:15:03,920 --> 00:15:05,160 on your body. 361 00:15:05,160 --> 00:15:06,520 And weight was so bad. 362 00:15:06,520 --> 00:15:09,040 We couldn't take days off. 363 00:15:09,040 --> 00:15:12,280 So she wasn't helping herself by taking a rest day. 364 00:15:12,280 --> 00:15:13,820 She didn't have a rest day. 365 00:15:13,820 --> 00:15:15,880 So it was, it was horrible. 366 00:15:15,880 --> 00:15:19,760 And then it was the mental health factor of it where because of the no rest days and 367 00:15:19,760 --> 00:15:24,920 having to be in front of people while feeling like that. 368 00:15:24,920 --> 00:15:25,920 I was messed up. 369 00:15:25,920 --> 00:15:26,920 Yeah. 370 00:15:26,920 --> 00:15:27,920 I do want to put out there. 371 00:15:27,920 --> 00:15:32,920 It is a very big struggle when you don't feel good about yourself to get up on a stage 372 00:15:32,920 --> 00:15:36,960 with mirrors and be in front of other people with a smile on your face. 373 00:15:36,960 --> 00:15:39,000 And then stand next to Carly. 374 00:15:39,000 --> 00:15:40,000 No. 375 00:15:40,000 --> 00:15:46,320 She was jumping up and down like an insane person going, my heel hurts too. 376 00:15:46,320 --> 00:15:48,760 I'm in pain too. 377 00:15:48,760 --> 00:15:57,840 I was like, I'm going to throw, I'm going to kill you. 378 00:15:57,840 --> 00:16:02,240 That is very, I'm laughing, but it's so hard and it's so true. 379 00:16:02,240 --> 00:16:05,960 I mask it a little different than Victoria does. 380 00:16:05,960 --> 00:16:07,520 She mask it. 381 00:16:07,520 --> 00:16:11,800 No, I mask it at all times in general. 382 00:16:11,800 --> 00:16:16,280 But Victoria was in so much pain and it mentally and physically and it's very hard. 383 00:16:16,280 --> 00:16:19,560 It's hard to watch and it's hard to be like in it. 384 00:16:19,560 --> 00:16:23,800 It brought my whole thing brought you down and I knew it was happening. 385 00:16:23,800 --> 00:16:24,800 Yeah. 386 00:16:24,800 --> 00:16:25,800 There's nothing I can do about it. 387 00:16:25,800 --> 00:16:26,800 No, there isn't nothing you can do about it. 388 00:16:26,800 --> 00:16:30,160 And it was just, you know, it was the nature of the beast of I think the career that we 389 00:16:30,160 --> 00:16:31,360 have had. 390 00:16:31,360 --> 00:16:37,840 Had I got to work from home remotely, done it like quarantine, I was wishing for quarantine. 391 00:16:37,840 --> 00:16:39,080 I know. 392 00:16:39,080 --> 00:16:41,520 Because that's how we got healthy the first time. 393 00:16:41,520 --> 00:16:42,520 Yep. 394 00:16:42,520 --> 00:16:43,520 Yes, we were doing videos. 395 00:16:43,520 --> 00:16:46,600 So like, I guess we weren't alone. 396 00:16:46,600 --> 00:16:52,520 I actually am going to post one of our first videos before we both lost a lot of weight 397 00:16:52,520 --> 00:16:55,440 because not just to say, be like, Hey, look at us now. 398 00:16:55,440 --> 00:17:01,680 It's to help other people see that it's possible and you can absolutely do it. 399 00:17:01,680 --> 00:17:06,600 If you click on that thing in your brain to say, Hey, listen, I want to get healthy. 400 00:17:06,600 --> 00:17:09,240 We were able to do it in front of people on it. 401 00:17:09,240 --> 00:17:11,840 That's extremely hard to do it while people are watching. 402 00:17:11,840 --> 00:17:13,760 We had no events to go to. 403 00:17:13,760 --> 00:17:16,440 We had nobody to see in person. 404 00:17:16,440 --> 00:17:21,160 Like it was an ideal situation where others might have felt isolated. 405 00:17:21,160 --> 00:17:23,000 We felt like, yes, this is our time. 406 00:17:23,000 --> 00:17:26,520 We can really get healthy and not have to deal with anybody else. 407 00:17:26,520 --> 00:17:27,520 So it depends. 408 00:17:27,520 --> 00:17:33,560 But I was wishing for it the past entire year, 2023 into 2024 when it really got really 409 00:17:33,560 --> 00:17:38,480 bad and then from January after until or until it clicked. 410 00:17:38,480 --> 00:17:40,360 So then once it does, it does. 411 00:17:40,360 --> 00:17:46,200 But I know she wore a bathing suit on the cruise for the first time and I was very proud 412 00:17:46,200 --> 00:17:47,200 of you. 413 00:17:47,200 --> 00:17:48,200 It was horrible. 414 00:17:48,200 --> 00:17:49,200 No, it was not. 415 00:17:49,200 --> 00:17:50,200 I'm looking. 416 00:17:50,200 --> 00:17:51,200 No, it wasn't. 417 00:17:51,200 --> 00:17:52,200 It's okay. 418 00:17:52,200 --> 00:17:53,200 It's totally okay. 419 00:17:53,200 --> 00:17:54,200 Carly doesn't like to admit it. 420 00:17:54,200 --> 00:17:55,200 I thought you look great. 421 00:17:55,200 --> 00:17:56,200 Oh my God, it was horrible. 422 00:17:56,200 --> 00:17:57,200 Look back at those pictures. 423 00:17:57,200 --> 00:17:58,200 You're not. 424 00:17:58,200 --> 00:17:59,200 You don't let people take pictures of you. 425 00:17:59,200 --> 00:18:00,200 So we don't have any pictures. 426 00:18:00,200 --> 00:18:04,560 I've got 12 on my phone, so I'm not sure what camera you were looking at. 427 00:18:04,560 --> 00:18:08,760 But it was one of those things where I was like, if I don't accept this like this, I'm 428 00:18:08,760 --> 00:18:12,200 going to ruin another vacation for myself, even though the first one we went on, I looked 429 00:18:12,200 --> 00:18:13,200 at me. 430 00:18:13,200 --> 00:18:17,440 Oh my God, I was looking at that cruise from like last two years ago. 431 00:18:17,440 --> 00:18:18,440 Yeah. 432 00:18:18,440 --> 00:18:21,000 Two years ago being like, what were you upset about? 433 00:18:21,000 --> 00:18:22,000 You idiot. 434 00:18:22,000 --> 00:18:23,000 What's that? 435 00:18:23,000 --> 00:18:25,640 I love bringing up quotes that I don't actually know the words for. 436 00:18:25,640 --> 00:18:27,480 This is a good episode for that. 437 00:18:27,480 --> 00:18:33,000 But it's like, I wish I was as heavy as the first time I thought I was heavy, which was 438 00:18:33,000 --> 00:18:34,000 I was not heavy. 439 00:18:34,000 --> 00:18:35,000 Yeah. 440 00:18:35,000 --> 00:18:36,680 It's not that quote at all. 441 00:18:36,680 --> 00:18:39,760 I don't think it's even close to that. 442 00:18:39,760 --> 00:18:44,560 But you get you get my drift, but you're on the right track. 443 00:18:44,560 --> 00:18:45,560 But I agree with you. 444 00:18:45,560 --> 00:18:47,640 But yeah, so I wore the bathing suit. 445 00:18:47,640 --> 00:18:50,120 I had to buy a few. 446 00:18:50,120 --> 00:18:51,360 They definitely didn't fit. 447 00:18:51,360 --> 00:18:52,880 I felt like a fish out of water. 448 00:18:52,880 --> 00:18:56,120 I felt like everyone was staring at me, but I but I did it. 449 00:18:56,120 --> 00:19:01,880 And it also was the switch that I needed because I got home and I was like, I'm done. 450 00:19:01,880 --> 00:19:02,880 I'm done. 451 00:19:02,880 --> 00:19:03,880 Yeah. 452 00:19:03,880 --> 00:19:04,880 I keep saying I'm done. 453 00:19:04,880 --> 00:19:07,960 But I'm done, done. 454 00:19:07,960 --> 00:19:08,960 And I was done. 455 00:19:08,960 --> 00:19:12,480 You were a fish out of water because we were on a cruise. 456 00:19:12,480 --> 00:19:15,400 So you were a fish moving on. 457 00:19:15,400 --> 00:19:16,880 Okay. 458 00:19:16,880 --> 00:19:18,480 What was the one that you actually succeeded? 459 00:19:18,480 --> 00:19:25,120 The one I succeeded and it sort of goes along with Victoria's, except it was the opposite. 460 00:19:25,120 --> 00:19:28,560 I wanted to work out less. 461 00:19:28,560 --> 00:19:32,680 And I have definitely succeeded in that. 462 00:19:32,680 --> 00:19:39,360 I have worked out so much less since January than I did the past five years. 463 00:19:39,360 --> 00:19:42,360 I was in such a, what's that called? 464 00:19:42,360 --> 00:19:44,200 I had blinders on. 465 00:19:44,200 --> 00:19:46,720 And I was like, this needs to happen. 466 00:19:46,720 --> 00:19:48,720 And then I got, became addicted. 467 00:19:48,720 --> 00:19:52,680 And then the addiction was like, I was working out like three hours a day. 468 00:19:52,680 --> 00:19:53,680 Addicted to working. 469 00:19:53,680 --> 00:19:54,680 To working out. 470 00:19:54,680 --> 00:19:55,680 Yeah. 471 00:19:55,680 --> 00:19:56,680 Like hard. 472 00:19:56,680 --> 00:19:57,680 Yeah. 473 00:19:57,680 --> 00:20:01,000 And what's that meme on Instagram? 474 00:20:01,000 --> 00:20:05,560 All those influencers are always like, I was doing six hours of cardio a day and I was 475 00:20:05,560 --> 00:20:09,000 eating zero calories and I don't, don't understand why I wasn't losing weight. 476 00:20:09,000 --> 00:20:10,600 I was like, that was me. 477 00:20:10,600 --> 00:20:14,800 That's every, every person that gets into fitness and like loses a lot of weight does 478 00:20:14,800 --> 00:20:19,600 this thing where you over exercise until you realize, guess what? 479 00:20:19,600 --> 00:20:21,600 That doesn't actually work. 480 00:20:21,600 --> 00:20:22,920 And now you're overdoing it. 481 00:20:22,920 --> 00:20:24,360 You can't sustain it healthily. 482 00:20:24,360 --> 00:20:25,360 Yeah. 483 00:20:25,360 --> 00:20:27,960 For you, it turned into like a mental issue, not a physical issue. 484 00:20:27,960 --> 00:20:28,960 Oh yeah. 485 00:20:28,960 --> 00:20:33,560 And then it turned into our friend Christina, who's our Pilates teacher, the other day about 486 00:20:33,560 --> 00:20:39,160 it and just how like it's a blessing and a curse because yes, I am very healthy and 487 00:20:39,160 --> 00:20:44,360 I, you know, I love to work out and like lucky that I get to work out for a job, but at 488 00:20:44,360 --> 00:20:48,280 the same time I lost weight and now I can't get that out of my head. 489 00:20:48,280 --> 00:20:53,760 I always must look or feel the way that I felt went at my best. 490 00:20:53,760 --> 00:20:57,960 And it's like a constant hamster wheel of like, I need that all the time. 491 00:20:57,960 --> 00:20:58,960 Yes. 492 00:20:58,960 --> 00:21:00,960 It's like, it's a quote, your best. 493 00:21:00,960 --> 00:21:02,560 It wasn't healthy. 494 00:21:02,560 --> 00:21:03,560 Right. 495 00:21:03,560 --> 00:21:06,960 Like that's the kicker. 496 00:21:06,960 --> 00:21:09,120 But that's all a mental thing. 497 00:21:09,120 --> 00:21:14,360 So once you can stop and I did, like I was looking and I told you, and I told everybody 498 00:21:14,360 --> 00:21:18,720 this, I wanted to spend more time with my kids and my family because I was spending way 499 00:21:18,720 --> 00:21:25,240 more time working out or thinking about what my next meal was or like when we go away, 500 00:21:25,240 --> 00:21:29,600 and can I work out on our trip, then I was like sitting on the beach and watching my 501 00:21:29,600 --> 00:21:30,600 kids play. 502 00:21:30,600 --> 00:21:34,000 I mean, if I can be candid and if not, we can cut this. 503 00:21:34,000 --> 00:21:35,640 No, you can be candid. 504 00:21:35,640 --> 00:21:37,520 We tried to intervention with you. 505 00:21:37,520 --> 00:21:38,520 Yeah. 506 00:21:38,520 --> 00:21:40,280 Like, which sounds really aggressive. 507 00:21:40,280 --> 00:21:41,600 We just try to talk to you. 508 00:21:41,600 --> 00:21:42,600 No, that's true. 509 00:21:42,600 --> 00:21:44,960 I think an intervention is the right word. 510 00:21:44,960 --> 00:21:48,960 And you were not having it because shock and Carly did not receive that well. 511 00:21:48,960 --> 00:21:51,400 I don't know why. 512 00:21:51,400 --> 00:21:56,280 I was just alarming that she did not receive it well and that isn't what actually did it 513 00:21:56,280 --> 00:21:57,280 anyway. 514 00:21:57,280 --> 00:21:58,280 No. 515 00:21:58,280 --> 00:21:59,280 It changed nothing. 516 00:21:59,280 --> 00:22:01,440 Because nothing people will say, and I was saying this to Christina at the pool, she 517 00:22:01,440 --> 00:22:04,840 was like, Carly, look in the mirror, look at you in a bathing suit. 518 00:22:04,840 --> 00:22:10,240 And I was like, I hear what you're saying, but I, it's not. 519 00:22:10,240 --> 00:22:11,240 Body dysmorphia. 520 00:22:11,240 --> 00:22:12,240 Right. 521 00:22:12,240 --> 00:22:17,400 It's body dysmorphia and it's nothing anybody else can say can fix what's going on your 522 00:22:17,400 --> 00:22:23,000 mind until I fix it in my own mind and I, and I said, January, that's going to start. 523 00:22:23,000 --> 00:22:26,520 And I've been slowly cutting out workouts by the week. 524 00:22:26,520 --> 00:22:31,200 Like definitely I spend way less time working out. 525 00:22:31,200 --> 00:22:33,160 I joke, but it's totally true. 526 00:22:33,160 --> 00:22:38,640 And I mean, I have, I've gained, listen, I said this the other day too. 527 00:22:38,640 --> 00:22:39,640 I've gained five pounds. 528 00:22:39,640 --> 00:22:40,920 I know nobody can tell. 529 00:22:40,920 --> 00:22:44,480 I can tell, but I don't care. 530 00:22:44,480 --> 00:22:48,920 And that would have been huge for me just like last year. 531 00:22:48,920 --> 00:22:51,440 I would have been like six months ago. 532 00:22:51,440 --> 00:22:55,800 It would have been a detrimental don't talk to me until I lose it again. 533 00:22:55,800 --> 00:22:59,360 And like I, my body is different right now than it was last year. 534 00:22:59,360 --> 00:23:06,080 And just like we were talking about in Gail's podcast, when she was saying like I'm 40 and 535 00:23:06,080 --> 00:23:10,400 I'm going to go through pre-monopausal and stuff that happened five years ago, doesn't 536 00:23:10,400 --> 00:23:11,680 work for me anymore. 537 00:23:11,680 --> 00:23:12,680 And I'm feeling that way too. 538 00:23:12,680 --> 00:23:17,000 Not, I mean, I'm 38, but like things that I did to lose weight five years ago is not 539 00:23:17,000 --> 00:23:18,880 working for me right now. 540 00:23:18,880 --> 00:23:22,920 And I, because I overdid it and I, I don't want to overdo it anymore. 541 00:23:22,920 --> 00:23:26,080 Well, you, you were fine in the healthy way to do it. 542 00:23:26,080 --> 00:23:32,120 And then you got so afraid of gaining it back that it turned into an unhealthy routine. 543 00:23:32,120 --> 00:23:33,120 Yeah. 544 00:23:33,120 --> 00:23:40,920 So I think, I mean, I see the difference, but we were very, very tumultuous together. 545 00:23:40,920 --> 00:23:41,920 Oh yeah. 546 00:23:41,920 --> 00:23:42,920 Yeah. 547 00:23:42,920 --> 00:23:49,200 Because Carly would send her 27th workout of the day and I'd be like, I hate you because 548 00:23:49,200 --> 00:23:54,720 I'm going to go eat more and I'm not going to feel bad about it. 549 00:23:54,720 --> 00:23:59,280 Because my overworkout would make her feel horrible. 550 00:23:59,280 --> 00:24:04,080 And so she didn't do whatever she said she was going to do or like, yeah, I totally 551 00:24:04,080 --> 00:24:05,360 guess who knows what it was. 552 00:24:05,360 --> 00:24:06,360 I totally get that. 553 00:24:06,360 --> 00:24:10,480 And it was, yeah, it was, I guess it was, it was definitely one ended on my end of being 554 00:24:10,480 --> 00:24:12,320 like, wow, this year affecting me. 555 00:24:12,320 --> 00:24:14,040 I'm affecting myself. 556 00:24:14,040 --> 00:24:18,440 No, it's not one ended because I always get affected when you're in a bad mood and me 557 00:24:18,440 --> 00:24:19,440 working out. 558 00:24:19,440 --> 00:24:22,800 Why are we laughing? 559 00:24:22,800 --> 00:24:27,240 Because I was the one in the bad mood. 560 00:24:27,240 --> 00:24:34,200 I know, but I am not affected when you're in a bad mood. 561 00:24:34,200 --> 00:24:35,200 I'm like, get over yourself. 562 00:24:35,200 --> 00:24:36,200 I know she does. 563 00:24:36,200 --> 00:24:42,960 No, that's not what I mean. 564 00:24:42,960 --> 00:24:49,400 I mean, like in my head, I was overworking out to mentally too. 565 00:24:49,400 --> 00:24:53,640 Like it, I would listen to something so I would forget about what I had to do or like, 566 00:24:53,640 --> 00:24:54,640 do you know what I mean? 567 00:24:54,640 --> 00:24:57,640 So I would justify it by saying that's my alone time. 568 00:24:57,640 --> 00:25:00,200 Like I don't need six hours of alone time a day. 569 00:25:00,200 --> 00:25:03,160 You know, that's what I would say to myself. 570 00:25:03,160 --> 00:25:08,360 So yeah, I think, shut up. 571 00:25:08,360 --> 00:25:09,360 It is. 572 00:25:09,360 --> 00:25:10,360 Yeah. 573 00:25:10,360 --> 00:25:15,920 No, it's the same on two different ends of the spectrum of problems that we had within 574 00:25:15,920 --> 00:25:18,440 ourselves in terms of health and fitness. 575 00:25:18,440 --> 00:25:22,040 It was the same level of, hey, something's got to give. 576 00:25:22,040 --> 00:25:23,040 Yeah. 577 00:25:23,040 --> 00:25:24,200 And I just did two different ways. 578 00:25:24,200 --> 00:25:27,800 I hope that helps people because I don't want anybody to be like, I can't believe you 579 00:25:27,800 --> 00:25:30,840 think that about yourself when you look in the mirror because you look like that. 580 00:25:30,840 --> 00:25:32,640 Nobody has the right to say that. 581 00:25:32,640 --> 00:25:35,760 No, but I mean, except I said it to you every day. 582 00:25:35,760 --> 00:25:40,640 I was like, stop showing me the belly you don't have while I can't fit into my clothes. 583 00:25:40,640 --> 00:25:41,640 Yeah. 584 00:25:41,640 --> 00:25:44,840 And that, I mean, this is what you guys don't see in the office and at our house. 585 00:25:44,840 --> 00:25:47,520 But like, this is what would happen every day. 586 00:25:47,520 --> 00:25:52,320 And then we'd be like, come on guys, let's go work out in front of people. 587 00:25:52,320 --> 00:25:57,160 After we had just fought in the office and they were like waving to our people like, 588 00:25:57,160 --> 00:25:58,880 hey guys, let's work out together. 589 00:25:58,880 --> 00:25:59,880 We're fine. 590 00:25:59,880 --> 00:26:01,920 We're very healthy in the head. 591 00:26:01,920 --> 00:26:07,040 What a real Barbie workout video. 592 00:26:07,040 --> 00:26:13,560 But I'm saying this because everybody has different issues in their head about how they 593 00:26:13,560 --> 00:26:15,480 feel, how they look. 594 00:26:15,480 --> 00:26:19,840 And just because somebody looks one way doesn't mean anything. 595 00:26:19,840 --> 00:26:24,920 Like you have no idea what other people are thinking about themselves, even though you 596 00:26:24,920 --> 00:26:26,960 might think they look great. 597 00:26:26,960 --> 00:26:31,200 Like I have never, I never had body dysmorphia until I lost weight. 598 00:26:31,200 --> 00:26:34,080 Yeah, you thought you were looking real good. 599 00:26:34,080 --> 00:26:35,080 I know. 600 00:26:35,080 --> 00:26:39,120 You thought, I think most of your life you thought you were amazing. 601 00:26:39,120 --> 00:26:40,120 I did. 602 00:26:40,120 --> 00:26:43,760 And I said this, I keep bringing up Christina because we just had this conversation. 603 00:26:43,760 --> 00:26:48,240 But I was like, when I was super heavy, I was happy. 604 00:26:48,240 --> 00:26:50,080 I had no idea. 605 00:26:50,080 --> 00:26:53,440 It wasn't until I, after Dean that I was like, I do not feel good. 606 00:26:53,440 --> 00:26:57,560 Like there's a not feeling good and also a feeling great about yourself. 607 00:26:57,560 --> 00:26:58,560 Yeah. 608 00:26:58,560 --> 00:27:00,560 I was very unhealthy. 609 00:27:00,560 --> 00:27:02,840 Because it was a lot of ice cream and burgers. 610 00:27:02,840 --> 00:27:06,720 But I look back and I'm like, I am smiling. 611 00:27:06,720 --> 00:27:09,040 So like I didn't need to take 10 pictures back then. 612 00:27:09,040 --> 00:27:10,040 I took one and done. 613 00:27:10,040 --> 00:27:11,720 Now I need to take 30. 614 00:27:11,720 --> 00:27:12,960 And I hate that. 615 00:27:12,960 --> 00:27:14,760 You know, yeah. 616 00:27:14,760 --> 00:27:16,560 The shift is horrible. 617 00:27:16,560 --> 00:27:17,560 Yeah. 618 00:27:17,560 --> 00:27:22,480 But the, the, you know, six months checking in, you've made the change. 619 00:27:22,480 --> 00:27:23,800 You just have to keep going with that. 620 00:27:23,800 --> 00:27:24,800 Yeah. 621 00:27:24,800 --> 00:27:26,800 I have to keep not going. 622 00:27:26,800 --> 00:27:27,800 Right. 623 00:27:27,800 --> 00:27:28,800 Right. 624 00:27:28,800 --> 00:27:29,800 I have to keep. 625 00:27:29,800 --> 00:27:31,440 And I have to not stop. 626 00:27:31,440 --> 00:27:33,440 I'm just kidding. 627 00:27:33,440 --> 00:27:38,080 I'm dying because I'm dead serious. 628 00:27:38,080 --> 00:27:41,320 We're genuinely laughing because we know how true this is. 629 00:27:41,320 --> 00:27:44,800 And it is, it's our daily life. 630 00:27:44,800 --> 00:27:49,520 And I think a lot of people can relate to one of us, if not both at some point. 631 00:27:49,520 --> 00:27:50,520 Yeah. 632 00:27:50,520 --> 00:27:51,520 It's definitely sensitive. 633 00:27:51,520 --> 00:27:52,520 It's sensitive. 634 00:27:52,520 --> 00:27:57,120 If you're listening to this and this, you know, touches a chord for you and it's vulnerable 635 00:27:57,120 --> 00:28:01,400 for us to even say it because we know a lot of you come to class and think probably one 636 00:28:01,400 --> 00:28:03,080 way versus the other. 637 00:28:03,080 --> 00:28:04,080 Right. 638 00:28:04,080 --> 00:28:10,640 So now you know, as much as we, as much as we preach the, you know, be fit to be real 639 00:28:10,640 --> 00:28:13,200 and a little extra, we're a hundred percent serious. 640 00:28:13,200 --> 00:28:17,520 Like there's, there, this couldn't be more real. 641 00:28:17,520 --> 00:28:23,960 I look, I know, I look and I said to poor Christina, I'm just throwing our conversation 642 00:28:23,960 --> 00:28:24,960 under the bus. 643 00:28:24,960 --> 00:28:28,480 I can preach it all day long and tell you what you should do, what you, oh my God, that 644 00:28:28,480 --> 00:28:29,560 you look amazing. 645 00:28:29,560 --> 00:28:35,600 And I genuinely believe that because like we said in Maggie's podcast last week, how we 646 00:28:35,600 --> 00:28:38,640 see you is not how you see you. 647 00:28:38,640 --> 00:28:45,120 And I am not just saying things to say things like I genuinely believe what I say and what 648 00:28:45,120 --> 00:28:46,120 I tell you to do. 649 00:28:46,120 --> 00:28:50,840 I have a hard time believing it and seeing that reflection in myself like other people 650 00:28:50,840 --> 00:28:51,840 do. 651 00:28:51,840 --> 00:28:52,840 And that it's the same thing. 652 00:28:52,840 --> 00:28:53,840 Yeah. 653 00:28:53,840 --> 00:28:56,920 And I don't think it's just like, fake or, you know, anything like that. 654 00:28:56,920 --> 00:28:59,320 It's just, you don't see you like other people see you. 655 00:28:59,320 --> 00:29:04,000 No, it's always hard, especially when you're good at giving advice. 656 00:29:04,000 --> 00:29:06,000 So I'm not talking about you. 657 00:29:06,000 --> 00:29:07,000 Yeah. 658 00:29:07,000 --> 00:29:08,000 I know. 659 00:29:08,000 --> 00:29:09,000 I know we're definitely talking about you now. 660 00:29:09,000 --> 00:29:13,760 But like when you're good at dishing it out and making other people feel good, it's, 661 00:29:13,760 --> 00:29:16,080 that doesn't mean you can easily do it to yourself. 662 00:29:16,080 --> 00:29:19,880 And I think everybody kind of feels that in some, whether it's business or creative way 663 00:29:19,880 --> 00:29:23,760 or personal way, like everyone kind of does that like, oh, you can do that. 664 00:29:23,760 --> 00:29:24,760 I'm really bad at that. 665 00:29:24,760 --> 00:29:25,760 Yeah. 666 00:29:25,760 --> 00:29:26,760 And it's like, well, no, you're not. 667 00:29:26,760 --> 00:29:27,760 Right. 668 00:29:27,760 --> 00:29:34,360 So it's definitely genuine if it's coming from people who are working on it for themselves. 669 00:29:34,360 --> 00:29:38,640 That doesn't mean it's disingenuous if they're telling you, you know, on the opposite end 670 00:29:38,640 --> 00:29:39,640 of it. 671 00:29:39,640 --> 00:29:41,200 So what's that Instagram meme? 672 00:29:41,200 --> 00:29:44,400 It goes, check on your strong friends. 673 00:29:44,400 --> 00:29:47,960 Sometimes they're not okay. 674 00:29:47,960 --> 00:29:56,160 So some intentions and goals we crushed or are crushing and some we didn't even attempt. 675 00:29:56,160 --> 00:29:59,720 So right now we're going to do a mid year check in. 676 00:29:59,720 --> 00:30:00,720 What, what? 677 00:30:00,720 --> 00:30:02,840 Mid year check in. 678 00:30:02,840 --> 00:30:04,800 What, what? 679 00:30:04,800 --> 00:30:09,440 Six questions to ask yourself mid year to see how you're doing. 680 00:30:09,440 --> 00:30:13,120 And you know, even if you want to move forward with the goals that you had planned. 681 00:30:13,120 --> 00:30:17,760 So the first one is how are you honoring the goals you had for yourself at the start of 682 00:30:17,760 --> 00:30:18,760 the year? 683 00:30:18,760 --> 00:30:21,280 So you really have to think, I mean, maybe that means write it down. 684 00:30:21,280 --> 00:30:24,520 Maybe that means, you know, how are you, how are you honoring them? 685 00:30:24,520 --> 00:30:26,640 What are you doing to get like for me? 686 00:30:26,640 --> 00:30:29,240 Like I wasn't doing anything to save for it. 687 00:30:29,240 --> 00:30:30,240 Yeah. 688 00:30:30,240 --> 00:30:31,240 Disney. 689 00:30:31,240 --> 00:30:32,240 What's your follow through basically? 690 00:30:32,240 --> 00:30:33,240 Right. 691 00:30:33,240 --> 00:30:34,240 So I didn't honor them. 692 00:30:34,240 --> 00:30:35,240 How dare you? 693 00:30:35,240 --> 00:30:37,880 But you really have to ask yourself that question. 694 00:30:37,880 --> 00:30:41,080 And if you're not, then either change it or move on. 695 00:30:41,080 --> 00:30:42,080 Yeah. 696 00:30:42,080 --> 00:30:47,240 The next one, how did you make space for joy and play in the last six months? 697 00:30:47,240 --> 00:30:50,960 Move on. 698 00:30:50,960 --> 00:30:53,600 So you really just have to, you know, what did you enjoy most? 699 00:30:53,600 --> 00:30:54,880 You can even go down the list. 700 00:30:54,880 --> 00:30:58,440 How did you want to prioritize your joys and play in the next six months? 701 00:30:58,440 --> 00:31:02,280 If you haven't started doing that already, if you've noticed that, hey, I haven't been 702 00:31:02,280 --> 00:31:03,560 going to those concerts. 703 00:31:03,560 --> 00:31:05,680 I haven't, did I say concerts? 704 00:31:05,680 --> 00:31:06,680 Right? 705 00:31:06,680 --> 00:31:07,680 Yeah. 706 00:31:07,680 --> 00:31:08,680 Did I skip a letter? 707 00:31:08,680 --> 00:31:10,960 Oh, did you say it correctly? 708 00:31:10,960 --> 00:31:11,960 I don't know. 709 00:31:11,960 --> 00:31:12,960 Did you say it at all? 710 00:31:12,960 --> 00:31:13,960 Yes. 711 00:31:13,960 --> 00:31:14,960 Okay. 712 00:31:14,960 --> 00:31:16,160 Did you go to those concerts? 713 00:31:16,160 --> 00:31:18,960 Did you have two drinks and just let yourself have fun? 714 00:31:18,960 --> 00:31:19,960 Right. 715 00:31:19,960 --> 00:31:20,960 Or did you say, no, I can't. 716 00:31:20,960 --> 00:31:23,240 I have X, Y, and Z. Here are the excuses. 717 00:31:23,240 --> 00:31:24,400 Why not? 718 00:31:24,400 --> 00:31:26,040 I've been trying to do that more. 719 00:31:26,040 --> 00:31:29,080 So I would say, yes, I have been doing that. 720 00:31:29,080 --> 00:31:30,600 I would like to do it more though. 721 00:31:30,600 --> 00:31:33,160 And I know Victoria needs to do it at all. 722 00:31:33,160 --> 00:31:36,320 I'm very joyous right now. 723 00:31:36,320 --> 00:31:37,320 She's lying. 724 00:31:37,320 --> 00:31:38,320 Okay. 725 00:31:38,320 --> 00:31:43,600 How did you intentionally plan for and prioritize rest? 726 00:31:43,600 --> 00:31:47,960 Because when you are setting goals and intentions, rest is super important because you can't 727 00:31:47,960 --> 00:31:49,160 just go, go, go. 728 00:31:49,160 --> 00:31:50,160 You can't. 729 00:31:50,160 --> 00:31:51,160 Yeah. 730 00:31:51,160 --> 00:31:53,960 And I would venture to say, if you don't have rest, it's going to be really hard to find 731 00:31:53,960 --> 00:31:54,960 joy. 732 00:31:54,960 --> 00:31:55,960 Yeah. 733 00:31:55,960 --> 00:31:56,960 Because nothing's happy. 734 00:31:56,960 --> 00:32:00,200 Nothing's, you know, feeling easy to do. 735 00:32:00,200 --> 00:32:01,200 Yeah. 736 00:32:01,200 --> 00:32:02,200 Like tired is tired. 737 00:32:02,200 --> 00:32:03,200 Yeah. 738 00:32:03,200 --> 00:32:07,320 So you really have to sit down and think, did I intentionally take days of rest or say 739 00:32:07,320 --> 00:32:12,800 no to things that I really wanted to say no to because I wasn't, you know, getting the 740 00:32:12,800 --> 00:32:14,800 rest that I needed. 741 00:32:14,800 --> 00:32:16,520 You really have to ask yourself that. 742 00:32:16,520 --> 00:32:22,080 Next one, how did you discover and integrate joy into your life in the last six months? 743 00:32:22,080 --> 00:32:23,080 So how specifically? 744 00:32:23,080 --> 00:32:27,200 There were ways that you might have wanted to like, hey, I want to do these things, but 745 00:32:27,200 --> 00:32:33,120 actually sit down and write how you did it, what got you to those decisions, write it 746 00:32:33,120 --> 00:32:34,760 down, see it on paper. 747 00:32:34,760 --> 00:32:36,080 I think that's my biggest. 748 00:32:36,080 --> 00:32:37,080 Yeah. 749 00:32:37,080 --> 00:32:38,080 My biggest. 750 00:32:38,080 --> 00:32:39,080 You got to visualize it. 751 00:32:39,080 --> 00:32:43,800 You got to update that list because what happened last month is not going to be the 752 00:32:43,800 --> 00:32:45,040 same as what happens this month. 753 00:32:45,040 --> 00:32:46,840 So you just have to keep updating it. 754 00:32:46,840 --> 00:32:50,920 And I think the key to all these questions is just like, move it along. 755 00:32:50,920 --> 00:32:51,920 Just keep trucking. 756 00:32:51,920 --> 00:32:52,920 Just keep trucking. 757 00:32:52,920 --> 00:32:55,120 Victoria is going to like question number five. 758 00:32:55,120 --> 00:33:02,640 What rituals, I have a hard time saying that word, rituals kept you grounded over the last 759 00:33:02,640 --> 00:33:04,720 six months because it says grounded. 760 00:33:04,720 --> 00:33:06,040 So I knew you'd love that. 761 00:33:06,040 --> 00:33:07,040 Just for the word grounded. 762 00:33:07,040 --> 00:33:09,400 And you're grounded because you love things that are grounded. 763 00:33:09,400 --> 00:33:15,040 I like when you're grounded and I mean confined to a room out of punishment. 764 00:33:15,040 --> 00:33:17,840 I don't necessarily mean in the graph. 765 00:33:17,840 --> 00:33:19,600 Well, because you know, I can't do that. 766 00:33:19,600 --> 00:33:24,840 That's a good one because I think sometimes even with all of the goal setting and the 767 00:33:24,840 --> 00:33:28,600 follow through, it's like, it's hard to, you just want to like do the list of things you 768 00:33:28,600 --> 00:33:31,280 need to do, but you're not really like in it mentally. 769 00:33:31,280 --> 00:33:32,560 So I like that check in. 770 00:33:32,560 --> 00:33:36,800 So what rituals kept you grounded and when was it easy to use them? 771 00:33:36,800 --> 00:33:38,440 Those rituals and when did you struggle? 772 00:33:38,440 --> 00:33:43,640 Which is like meditation or journaling or writing things down to keep them in track. 773 00:33:43,640 --> 00:33:44,640 Yeah. 774 00:33:44,640 --> 00:33:47,320 Listing, going through your short term, medium term and long term goals. 775 00:33:47,320 --> 00:33:51,240 Like stuff like that would be a ritual, not necessarily like it's a practice, you know, 776 00:33:51,240 --> 00:33:52,720 rain dancing to the moon, you know. 777 00:33:52,720 --> 00:33:54,760 Well, that's very you. 778 00:33:54,760 --> 00:34:01,160 But yeah, it's the whole practice of getting done what you set out to do. 779 00:34:01,160 --> 00:34:04,720 Last one you need to ask yourself mid year. 780 00:34:04,720 --> 00:34:08,160 How do you want your life to feel over the next six months? 781 00:34:08,160 --> 00:34:09,400 How do you want it to feel? 782 00:34:09,400 --> 00:34:11,080 And I think that's hard. 783 00:34:11,080 --> 00:34:12,080 Rushed, easy, enjoy. 784 00:34:12,080 --> 00:34:14,600 I mean, nobody wants to feel rushed. 785 00:34:14,600 --> 00:34:19,600 Well, I mean, no, not feel rushed, but like, is that how you feel now and you don't want 786 00:34:19,600 --> 00:34:20,600 it to be the next six months? 787 00:34:20,600 --> 00:34:21,600 Yeah. 788 00:34:21,600 --> 00:34:22,600 That's what I was thinking. 789 00:34:22,600 --> 00:34:26,360 And I think the mid, I keep calling it a midlife check in, but it's not. 790 00:34:26,360 --> 00:34:28,440 It's a mid year check in. 791 00:34:28,440 --> 00:34:29,440 Midlife crisis. 792 00:34:29,440 --> 00:34:30,440 Yeah, I know. 793 00:34:30,440 --> 00:34:31,440 Yeah. 794 00:34:31,440 --> 00:34:32,440 I know. 795 00:34:32,440 --> 00:34:37,400 The mid year check in is so good because it gets away from you. 796 00:34:37,400 --> 00:34:41,280 Like just like we said, we can't believe it's six months in. 797 00:34:41,280 --> 00:34:47,640 And if you keep letting it go without checking in and reevaluating or manipulating things, 798 00:34:47,640 --> 00:34:49,800 then it's hard. 799 00:34:49,800 --> 00:34:51,800 It'll be 2025. 800 00:34:51,800 --> 00:34:58,480 And I know I remember saying, I don't want to wish that 2024 is over. 801 00:34:58,480 --> 00:35:01,080 I want to say, man, that was a really good year. 802 00:35:01,080 --> 00:35:02,080 Yes. 803 00:35:02,080 --> 00:35:03,080 Man, I'm so happy it's over. 804 00:35:03,080 --> 00:35:06,280 I can't wait till the next one, which is what we've been doing. 805 00:35:06,280 --> 00:35:08,080 I think most people, most people do. 806 00:35:08,080 --> 00:35:13,000 And midlife check in or midyear check in, I currently don't feel that way. 807 00:35:13,000 --> 00:35:17,560 I feel like it's getting away from me, but I don't feel like it has been a bad. 808 00:35:17,560 --> 00:35:18,960 You're wishing it to be over. 809 00:35:18,960 --> 00:35:19,960 Right. 810 00:35:19,960 --> 00:35:24,400 So I'm, I'm going in the right path, I think we're all very happy for you. 811 00:35:24,400 --> 00:35:25,400 Thank you. 812 00:35:25,400 --> 00:35:28,200 This is all about me. 813 00:35:28,200 --> 00:35:34,440 So if you want to feel like Carly, you can buy it for $19.99. 814 00:35:34,440 --> 00:35:38,400 No, you need to be a better way. 815 00:35:38,400 --> 00:35:41,520 That's our infomercial line with our friend from New York. 816 00:35:41,520 --> 00:35:46,040 Well, he's actually from here, but we used to say, there's gotta be a better way. 817 00:35:46,040 --> 00:35:48,520 The number one selling point. 818 00:35:48,520 --> 00:35:49,680 But you know what? 819 00:35:49,680 --> 00:35:52,960 It's a great, it's a great point for your six months check in. 820 00:35:52,960 --> 00:35:55,280 There's gotta be a better way if it's not working out for you now. 821 00:35:55,280 --> 00:35:59,280 To find the better way and maybe that means just eliminating what you've been trying to 822 00:35:59,280 --> 00:36:01,200 do and go in a different route. 823 00:36:01,200 --> 00:36:02,200 So I love it. 824 00:36:02,200 --> 00:36:03,200 Yeah. 825 00:36:03,200 --> 00:36:06,120 And I like that you have to ask yourself those questions and especially on the last one, 826 00:36:06,120 --> 00:36:10,960 you know, if you're not feeling it, what do you need to do to feel it? 827 00:36:10,960 --> 00:36:12,680 You know, like you got to figure that out. 828 00:36:12,680 --> 00:36:13,680 Yeah. 829 00:36:13,680 --> 00:36:15,600 And if you haven't figured it out, figure it out. 830 00:36:15,600 --> 00:36:17,640 Like surprise, I like that. 831 00:36:17,640 --> 00:36:21,760 I like it because 50% of my two goals isn't working. 832 00:36:21,760 --> 00:36:24,240 But you don't like feelings. 833 00:36:24,240 --> 00:36:27,840 No, I don't like feelings. 834 00:36:27,840 --> 00:36:32,000 I'm so glad you said it so differently. 835 00:36:32,000 --> 00:36:33,160 I like feelings. 836 00:36:33,160 --> 00:36:34,800 I just don't show them a lot. 837 00:36:34,800 --> 00:36:38,800 I, you know, like I'm, I don't like feeling. 838 00:36:38,800 --> 00:36:40,800 I'm upset. 839 00:36:40,800 --> 00:36:42,080 No, I like them. 840 00:36:42,080 --> 00:36:44,000 I just don't like to show them a lot. 841 00:36:44,000 --> 00:36:47,800 I like that you just keep changing nothing when you speak. 842 00:36:47,800 --> 00:36:48,920 I'm not grounded. 843 00:36:48,920 --> 00:36:50,400 So you are not grounded. 844 00:36:50,400 --> 00:36:53,360 Those are really good questions. 845 00:36:53,360 --> 00:36:57,880 So play it back, write them down, check in with yourself, put them in a, you know, theme 846 00:36:57,880 --> 00:37:01,760 paper or a journal and actually write it out. 847 00:37:01,760 --> 00:37:04,680 Well, if you say journal to some people, they're like, that's too much work. 848 00:37:04,680 --> 00:37:07,120 Just write it on a post-it and figure out what the answers are. 849 00:37:07,120 --> 00:37:08,120 Yeah. 850 00:37:08,120 --> 00:37:10,640 I love those mirrors that I see with post-its all over it. 851 00:37:10,640 --> 00:37:13,560 I have them until people come over and they take them down because I'm like, get out of 852 00:37:13,560 --> 00:37:14,560 my head. 853 00:37:14,560 --> 00:37:15,560 Stop. 854 00:37:15,560 --> 00:37:17,280 You don't need to know. 855 00:37:17,280 --> 00:37:21,440 Well, I think we all know you're on a podcast where you tell us. 856 00:37:21,440 --> 00:37:24,520 Well, one of my posts, it says, get rid of Carly sometimes. 857 00:37:24,520 --> 00:37:26,920 You just shouldn't see that. 858 00:37:26,920 --> 00:37:31,240 No, I feel it. 859 00:37:31,240 --> 00:37:33,400 We're getting sidetracked. 860 00:37:33,400 --> 00:37:40,240 We just wanted to raise some awareness of your own six month check-in, midlife check-in 861 00:37:40,240 --> 00:37:47,120 crisis of how your 2024 is going because believe it or not, 2025 is around the corner 862 00:37:47,120 --> 00:37:49,240 and that sounds wild to say, but it's the truth. 863 00:37:49,240 --> 00:37:57,760 So, hunker down, hunker down, everybody, and really start to question yourself. 864 00:37:57,760 --> 00:37:59,760 I mean, you've got to be honest. 865 00:37:59,760 --> 00:38:00,760 You just have to be honest. 866 00:38:00,760 --> 00:38:02,560 Yeah, that's it. 867 00:38:02,560 --> 00:38:06,480 That's a feeling so sudden and new. 868 00:38:06,480 --> 00:38:07,880 I felt the moment. 869 00:38:07,880 --> 00:38:09,960 I laid eyes on you. 870 00:38:09,960 --> 00:38:11,360 My pulse is rushing. 871 00:38:11,360 --> 00:38:12,360 My face is reeling. 872 00:38:12,360 --> 00:38:13,360 What? 873 00:38:13,360 --> 00:38:14,360 Something is flushing. 874 00:38:14,360 --> 00:38:15,360 What is this feeling? 875 00:38:15,360 --> 00:38:16,360 My head is really flushing. 876 00:38:16,360 --> 00:38:17,360 Oh, yeah. 877 00:38:17,360 --> 00:38:18,360 My face is flushing. 878 00:38:18,360 --> 00:38:19,360 My pulse is flushing. 879 00:38:19,360 --> 00:38:20,360 My pulse is rushing. 880 00:38:20,360 --> 00:38:21,360 What is this feeling? 881 00:38:21,360 --> 00:38:22,360 Okay. 882 00:38:22,360 --> 00:38:23,360 Well, that was wicked. 883 00:38:23,360 --> 00:38:24,360 We ruined wicked. 884 00:38:24,360 --> 00:38:28,360 So now we know how our 2024 is six month check-in is going. 885 00:38:28,360 --> 00:38:30,720 Do it for yourself and then change your goals. 886 00:38:30,720 --> 00:38:38,480 Keep them, reset them, update them, manipulate them, renew them, manipulate them. 887 00:38:38,480 --> 00:38:44,240 And then get yourself into gear for the next six months because it could be a very, very 888 00:38:44,240 --> 00:38:46,440 different six months for yourself. 889 00:38:46,440 --> 00:38:47,440 So that's exciting. 890 00:38:47,440 --> 00:38:49,560 That's exciting in the long run. 891 00:38:49,560 --> 00:38:50,560 Yeah, do it. 892 00:38:50,560 --> 00:38:51,560 It's change it. 893 00:38:51,560 --> 00:38:52,560 But you know what? 894 00:38:52,560 --> 00:38:55,960 It is scary to admit to yourself, I kind of failed for six months. 895 00:38:55,960 --> 00:38:56,960 I failed. 896 00:38:56,960 --> 00:38:57,960 I did. 897 00:38:57,960 --> 00:38:58,960 Yeah. 898 00:38:58,960 --> 00:38:59,960 I know. 899 00:38:59,960 --> 00:39:00,960 We heard it. 900 00:39:00,960 --> 00:39:01,960 Yeah, I have no problem saying that. 901 00:39:01,960 --> 00:39:02,960 But me too. 902 00:39:02,960 --> 00:39:03,960 But it's a, some people have a hard time admitting that to themselves in silence on their own, 903 00:39:03,960 --> 00:39:06,120 let alone, you know, putting it out there on a piece of paper. 904 00:39:06,120 --> 00:39:07,960 So you just have to be okay with that. 905 00:39:07,960 --> 00:39:11,520 But know that if you do that, it means you're going to change something and that's a good 906 00:39:11,520 --> 00:39:12,520 thing. 907 00:39:12,520 --> 00:39:16,440 So we, we're going to sign off now. 908 00:39:16,440 --> 00:39:18,560 We're putting it in your hands. 909 00:39:18,560 --> 00:39:19,560 Yes. 910 00:39:19,560 --> 00:39:21,360 Move it along. 911 00:39:21,360 --> 00:39:22,360 Keep on moving. 912 00:39:22,360 --> 00:39:25,640 May the odds be ever in your favor. 913 00:39:25,640 --> 00:39:27,440 Godspeed. 914 00:39:27,440 --> 00:39:40,720 And remember, you are always fit to be real and always allowed to be a little extra. 915 00:39:40,720 --> 00:39:43,920 For legal reasons, we have to tell you that this podcast is meant for entertainment and 916 00:39:43,920 --> 00:39:45,720 educational purposes only. 917 00:39:45,720 --> 00:39:47,920 We are not healthcare professionals. 918 00:39:47,920 --> 00:39:52,040 For all of your health, wellness, fitness and self-care needs, please refer to the medical 919 00:39:52,040 --> 00:39:57,120 professional in your life, your primary care physician, your therapist, a certified coach, 920 00:39:57,120 --> 00:39:58,800 whoever it may be. 921 00:39:58,800 --> 00:40:03,080 And then let us know what they say because I guarantee we need to know what to do. 922 00:40:03,080 --> 00:40:04,080 Okay. 923 00:40:04,080 --> 00:40:16,080 Bye.