1 00:00:00,000 --> 00:00:03,600 Welcome to Fit to Be Real and a little extra. 2 00:00:03,600 --> 00:00:06,740 Before we get into today's chat, 3 00:00:06,740 --> 00:00:12,040 I want to tell you all who Carly and I feel should be our next guest. 4 00:00:12,040 --> 00:00:13,040 Who is it? 5 00:00:13,040 --> 00:00:15,560 It's you, the listener. 6 00:00:15,560 --> 00:00:16,800 What? 7 00:00:16,800 --> 00:00:23,200 You're going to email us at fit to be real podcast at gmail.com. 8 00:00:23,200 --> 00:00:25,720 What do we want to talk to you about, you ask? 9 00:00:25,720 --> 00:00:27,320 Yeah, I'll tell you. 10 00:00:27,320 --> 00:00:31,000 We want to know your health and fitness journey. 11 00:00:31,000 --> 00:00:36,000 Maybe it's a story that got you into it and how good you feel now or maybe it's the struggle 12 00:00:36,000 --> 00:00:37,280 you're going through. 13 00:00:37,280 --> 00:00:43,640 We just want to hear from you on how you're feeling in the version of yourself right now. 14 00:00:43,640 --> 00:00:44,640 It can be anonymous. 15 00:00:44,640 --> 00:00:45,640 Totally. 16 00:00:45,640 --> 00:00:47,320 You can tell us that we can say your name. 17 00:00:47,320 --> 00:00:51,200 We're going to read your story in the next episode. 18 00:00:51,200 --> 00:00:53,880 We can't wait to hear what you have to say. 19 00:00:53,880 --> 00:01:00,880 Because everyone is going through some sort of journey and it's so nice and so helpful 20 00:01:00,880 --> 00:01:04,480 to hear that other people are going through the same thing as you're going through or 21 00:01:04,480 --> 00:01:05,960 have gone through before. 22 00:01:05,960 --> 00:01:07,640 Right, so that you're not alone. 23 00:01:07,640 --> 00:01:12,720 Right, because that's what this is all about, that we're discovering things that probably 24 00:01:12,720 --> 00:01:17,720 most people already know, but we think it's revolutionary and we're just talking about 25 00:01:17,720 --> 00:01:25,680 it and that's the appeal of I think real people out there in any type of media platform. 26 00:01:25,680 --> 00:01:28,720 Just telling you real things. 27 00:01:28,720 --> 00:01:33,640 So we want you to be our next guest and email us your story. 28 00:01:33,640 --> 00:01:34,640 Get this in. 29 00:01:34,640 --> 00:01:35,640 Be our next guest with us. 30 00:01:35,640 --> 00:01:36,640 We have a lot of fun. 31 00:01:36,640 --> 00:01:41,080 Yeah, you're going to be famous or not if you want to be anonymous. 32 00:01:41,080 --> 00:01:43,280 Anonymous is famous enough. 33 00:01:43,280 --> 00:01:47,120 I was going to say a noose. 34 00:01:47,120 --> 00:01:50,360 We all knew where you were going by this point. 35 00:01:50,360 --> 00:01:54,240 So yeah, we just wanted to get that in there so that you get excited about that because 36 00:01:54,240 --> 00:01:55,240 that's really awesome. 37 00:01:55,240 --> 00:01:57,520 So we're excited to hear what you have to say. 38 00:01:57,520 --> 00:01:59,400 Yeah, enough of us. 39 00:01:59,400 --> 00:02:00,400 We want you. 40 00:02:00,400 --> 00:02:01,400 Enough of us. 41 00:02:01,400 --> 00:02:02,920 What are we talking about today? 42 00:02:02,920 --> 00:02:03,920 What? 43 00:02:03,920 --> 00:02:07,600 Listen, what are we talking about today? 44 00:02:07,600 --> 00:02:14,320 We're talking about how taking care of yourself at a spa is not a luxury. 45 00:02:14,320 --> 00:02:16,320 It is a necessity. 46 00:02:16,320 --> 00:02:18,920 And we need to change the mindset. 47 00:02:18,920 --> 00:02:19,920 All right. 48 00:02:19,920 --> 00:02:20,920 News to me. 49 00:02:20,920 --> 00:02:21,920 Yeah. 50 00:02:21,920 --> 00:02:22,920 Yeah. 51 00:02:22,920 --> 00:02:23,920 So make the appointment. 52 00:02:23,920 --> 00:02:26,040 After you listen to this episode, you're going to make your next appointment. 53 00:02:26,040 --> 00:02:27,640 So let's figure it out. 54 00:02:27,640 --> 00:02:35,840 Let's start it. 55 00:02:35,840 --> 00:02:36,840 I'm Victoria. 56 00:02:36,840 --> 00:02:38,640 Hey guys, I'm Carly. 57 00:02:38,640 --> 00:02:41,320 Oh, that was interesting. 58 00:02:41,320 --> 00:02:42,320 It was clear. 59 00:02:42,320 --> 00:02:43,320 It was very clear. 60 00:02:43,320 --> 00:02:44,320 It was day. 61 00:02:44,320 --> 00:02:46,680 I went up the mountain and down the mountain. 62 00:02:46,680 --> 00:02:48,680 Oh, it went down the mountain. 63 00:02:48,680 --> 00:02:51,240 It's been the valley. 64 00:02:51,240 --> 00:02:52,240 Good show, the valley. 65 00:02:52,240 --> 00:02:54,400 Anybody's into it. 66 00:02:54,400 --> 00:02:55,400 Good is relative. 67 00:02:55,400 --> 00:02:56,400 Yeah. 68 00:02:56,400 --> 00:02:57,400 It's interesting. 69 00:02:57,400 --> 00:03:00,680 Are you like watching other couples just deteriorate in front of you? 70 00:03:00,680 --> 00:03:02,040 Is that the draw? 71 00:03:02,040 --> 00:03:06,400 The fact that you know what the valley is and the premise of the show is very impressive 72 00:03:06,400 --> 00:03:07,400 to me. 73 00:03:07,400 --> 00:03:08,400 I do. 74 00:03:08,400 --> 00:03:11,800 I got caught one night cricketing making shirts. 75 00:03:11,800 --> 00:03:16,040 And I couldn't get, I was in the middle of peeling something and I couldn't get to the 76 00:03:16,040 --> 00:03:19,600 remote enough or fast enough and it ended up staying on. 77 00:03:19,600 --> 00:03:22,640 And then I started doing a million other things and then I was like, what am I actually listening 78 00:03:22,640 --> 00:03:23,640 to? 79 00:03:23,640 --> 00:03:24,640 Like I wasn't paying attention. 80 00:03:24,640 --> 00:03:25,640 Yeah. 81 00:03:25,640 --> 00:03:26,880 But people were just being mean. 82 00:03:26,880 --> 00:03:27,880 No, I know. 83 00:03:27,880 --> 00:03:32,240 The valley is not Vanderpumper rules, but you know, Jack's Taylor is the number one guy 84 00:03:32,240 --> 00:03:33,240 in the group. 85 00:03:33,240 --> 00:03:35,400 So, you know, when that happens. 86 00:03:35,400 --> 00:03:37,960 Yeah, I don't know what that means. 87 00:03:37,960 --> 00:03:44,000 I'm not sure what that means, but I don't necessarily enjoy the character Jack from what I heard 88 00:03:44,000 --> 00:03:45,000 the other night. 89 00:03:45,000 --> 00:03:46,400 He seems to be. 90 00:03:46,400 --> 00:03:48,800 Oh, he's a terrible person. 91 00:03:48,800 --> 00:03:49,800 Yeah. 92 00:03:49,800 --> 00:03:50,800 Yeah. 93 00:03:50,800 --> 00:03:51,800 Yeah. 94 00:03:51,800 --> 00:03:52,800 But we digress. 95 00:03:52,800 --> 00:03:53,800 We do. 96 00:03:53,800 --> 00:03:54,800 We definitely digress. 97 00:03:54,800 --> 00:03:55,800 Right. 98 00:03:55,800 --> 00:04:00,720 Although raise your hand unless you're driving. 99 00:04:00,720 --> 00:04:07,920 If you would like me to go on a Housewives Reality TV binge episode where we talk about 100 00:04:07,920 --> 00:04:10,800 it all and make fun of Victoria for now watching any of it. 101 00:04:10,800 --> 00:04:15,120 I feel like most people are raising their hand right now and just got into a car accident. 102 00:04:15,120 --> 00:04:16,120 Sorry. 103 00:04:16,120 --> 00:04:19,720 You cannot use this against us just for fun. 104 00:04:19,720 --> 00:04:22,480 But I feel like people would enjoy that. 105 00:04:22,480 --> 00:04:25,920 I'm not one of them. 106 00:04:25,920 --> 00:04:27,280 I get the appeal. 107 00:04:27,280 --> 00:04:28,280 I get the appeal. 108 00:04:28,280 --> 00:04:29,280 It's trash TV. 109 00:04:29,280 --> 00:04:30,280 I like love is blind. 110 00:04:30,280 --> 00:04:31,800 Like it's the same type of thing. 111 00:04:31,800 --> 00:04:32,800 Yeah. 112 00:04:32,800 --> 00:04:33,800 Stupid. 113 00:04:33,800 --> 00:04:38,960 Blind is a little less angry and anxiety written. 114 00:04:38,960 --> 00:04:39,960 Yeah. 115 00:04:39,960 --> 00:04:45,400 Like I feel like all the Bravo stuff it's it's rich people problems when they're just mean 116 00:04:45,400 --> 00:04:46,400 yes to each other. 117 00:04:46,400 --> 00:04:47,400 That's true. 118 00:04:47,400 --> 00:04:50,400 Nobody's richer than Dubai and that is the one to watch right now. 119 00:04:50,400 --> 00:04:52,000 So there's one in Dubai. 120 00:04:52,000 --> 00:04:54,120 Oh my gosh. 121 00:04:54,120 --> 00:04:56,800 It's amazing like Dubian princesses. 122 00:04:56,800 --> 00:04:57,800 Yes. 123 00:04:57,800 --> 00:04:58,800 Dubian. 124 00:04:58,800 --> 00:04:59,800 I'm getting canceled. 125 00:04:59,800 --> 00:05:02,520 I'm getting canceled for saying that. 126 00:05:02,520 --> 00:05:03,520 I have no idea. 127 00:05:03,520 --> 00:05:04,520 I'm not going to be a princess. 128 00:05:04,520 --> 00:05:05,680 They're just super rich. 129 00:05:05,680 --> 00:05:09,240 The money in Dubai is like something you've not seen before. 130 00:05:09,240 --> 00:05:10,240 Right. 131 00:05:10,240 --> 00:05:11,240 Dubian. 132 00:05:11,240 --> 00:05:12,240 We're Pennsylvanians. 133 00:05:12,240 --> 00:05:13,240 Yes. 134 00:05:13,240 --> 00:05:15,800 I'm a Pennsylvanian princess. 135 00:05:15,800 --> 00:05:20,120 Your crown is made of metal cans and PBR is a nady lights. 136 00:05:20,120 --> 00:05:21,120 A nady light. 137 00:05:21,120 --> 00:05:23,640 A little bit yingling in there. 138 00:05:23,640 --> 00:05:24,640 So sorry. 139 00:05:24,640 --> 00:05:25,640 But yeah. 140 00:05:25,640 --> 00:05:26,640 OK. 141 00:05:26,640 --> 00:05:27,640 That's also happening. 142 00:05:27,640 --> 00:05:30,520 We're doing a we're doing a Bravo episode for sure. 143 00:05:30,520 --> 00:05:31,520 Yeah. 144 00:05:31,520 --> 00:05:32,520 All right. 145 00:05:32,520 --> 00:05:33,520 Let's put it out there. 146 00:05:33,520 --> 00:05:34,520 So it's going to happen. 147 00:05:34,520 --> 00:05:36,720 I'm going to be very sick that day. 148 00:05:36,720 --> 00:05:37,720 No. 149 00:05:37,720 --> 00:05:38,720 It's OK. 150 00:05:38,720 --> 00:05:39,720 I'll be here. 151 00:05:39,720 --> 00:05:41,720 So let's let's talk about what we're going to talk about. 152 00:05:41,720 --> 00:05:42,720 June June Hannah. 153 00:05:42,720 --> 00:05:43,720 Sorry. 154 00:05:43,720 --> 00:05:44,720 I had to get that in. 155 00:05:44,720 --> 00:05:45,720 Go ahead. 156 00:05:45,720 --> 00:05:46,720 Wait. 157 00:05:46,720 --> 00:05:47,720 I know that. 158 00:05:47,720 --> 00:05:48,720 Hold on. 159 00:05:48,720 --> 00:05:49,720 I know that. 160 00:05:49,720 --> 00:05:50,720 And it's not June June Hannah. 161 00:05:50,720 --> 00:05:51,720 It's June June Hannah. 162 00:05:51,720 --> 00:05:52,720 Yeah. 163 00:05:52,720 --> 00:05:53,720 That's right. 164 00:05:53,720 --> 00:05:54,720 There's going to be a lot of that. 165 00:05:54,720 --> 00:05:59,440 What is the hardest appointment to make for yourself with without feeling guilty? 166 00:05:59,440 --> 00:06:02,400 It's not a dentist appointment. 167 00:06:02,400 --> 00:06:04,400 Well, you don't feel guilty for going to the dentist. 168 00:06:04,400 --> 00:06:05,400 No, I don't feel guilty. 169 00:06:05,400 --> 00:06:07,000 That's not a luxury. 170 00:06:07,000 --> 00:06:08,120 Hard appointment for me to make. 171 00:06:08,120 --> 00:06:09,120 And I don't know why. 172 00:06:09,120 --> 00:06:10,120 Yeah. 173 00:06:10,120 --> 00:06:11,320 Well, that's hard because nobody wants to do that. 174 00:06:11,320 --> 00:06:13,760 But everybody wants to go to a spot. 175 00:06:13,760 --> 00:06:19,400 Everybody wants to go to get a massage if that's something that's your thing. 176 00:06:19,400 --> 00:06:20,400 But it feels like a luxury. 177 00:06:20,400 --> 00:06:21,400 Yes. 178 00:06:21,400 --> 00:06:24,680 It feels like you can't take the time out to do this because you have other things to 179 00:06:24,680 --> 00:06:29,720 do and maybe you're a mom and it's more important to do ABC and D on the weekends for the kids 180 00:06:29,720 --> 00:06:33,000 schedules and blah, blah, blah. 181 00:06:33,000 --> 00:06:36,600 Or maybe you're like me and you're like, I got to spend money on something else. 182 00:06:36,600 --> 00:06:38,120 I can't spend money on this. 183 00:06:38,120 --> 00:06:40,960 This is not a priority. 184 00:06:40,960 --> 00:06:42,960 False. 185 00:06:42,960 --> 00:06:45,480 Oh, incorrect. 186 00:06:45,480 --> 00:06:46,480 Incorrect. 187 00:06:46,480 --> 00:06:48,600 Now, I know that you don't like massages. 188 00:06:48,600 --> 00:06:50,120 They're painful for me. 189 00:06:50,120 --> 00:06:51,120 Right. 190 00:06:51,120 --> 00:06:53,120 And I don't like people touching me. 191 00:06:53,120 --> 00:06:54,480 You know I'm not a hugger. 192 00:06:54,480 --> 00:07:01,400 I just don't, I mean, I don't mind it, but it's not my go to if I'm like, oh, I want 193 00:07:01,400 --> 00:07:02,400 to feel good. 194 00:07:02,400 --> 00:07:06,160 I don't think I'm going to get a massage because it's painful. 195 00:07:06,160 --> 00:07:07,160 Right. 196 00:07:07,160 --> 00:07:08,760 But there's reasons why it's painful. 197 00:07:08,760 --> 00:07:09,760 Right. 198 00:07:09,760 --> 00:07:13,480 So that's where all of this comes into play. 199 00:07:13,480 --> 00:07:15,600 Your emotional response to people touching you is something different. 200 00:07:15,600 --> 00:07:18,560 I'm not too sure what that is that I can't touch on. 201 00:07:18,560 --> 00:07:19,560 All right. 202 00:07:19,560 --> 00:07:20,560 No pun intended. 203 00:07:20,560 --> 00:07:21,560 Germ, a phobe. 204 00:07:21,560 --> 00:07:22,560 Yeah. 205 00:07:22,560 --> 00:07:25,000 But if you want to dig your elbow into my back, go for it. 206 00:07:25,000 --> 00:07:28,120 Oh my God, that's not, that is the same thing. 207 00:07:28,120 --> 00:07:31,200 Don't sneeze on me, but definitely just dig in there. 208 00:07:31,200 --> 00:07:37,280 I've had masseuses get on the bar and hold the bar and stand on me because I've been 209 00:07:37,280 --> 00:07:39,760 so tight that they had to dig their heels. 210 00:07:39,760 --> 00:07:44,360 So they held the bar over on the ceiling and walked down my back. 211 00:07:44,360 --> 00:07:45,920 I think it's called BDSM. 212 00:07:45,920 --> 00:07:46,920 Wait, maybe. 213 00:07:46,920 --> 00:07:49,920 How much did you pay for that? 214 00:07:49,920 --> 00:07:52,920 Did you have to sign an NDA? 215 00:07:52,920 --> 00:07:56,200 Wait, is that not a thing? 216 00:07:56,200 --> 00:07:58,040 Did Joseph Anthony do that himself? 217 00:07:58,040 --> 00:08:03,360 Oh God, no, I got to remember where I got that done and if that was legal or not. 218 00:08:03,360 --> 00:08:08,520 No, that was Joseph Anthony because I remember mom telling me that the girl that she was 219 00:08:08,520 --> 00:08:10,160 in with did that to her. 220 00:08:10,160 --> 00:08:11,600 Nobody did that to me. 221 00:08:11,600 --> 00:08:14,280 And you two came out and were like, wow, did they walk on you? 222 00:08:14,280 --> 00:08:16,840 I was like, oh, that was different. 223 00:08:16,840 --> 00:08:22,000 We were in the brine room at the spa where you sit in this big piece of Himalayan salt, 224 00:08:22,000 --> 00:08:28,880 basically, and you're supposed to be quiet and just soaking in everything that just happened, 225 00:08:28,880 --> 00:08:32,400 feeling so good, letting all the salt really affect you. 226 00:08:32,400 --> 00:08:34,400 And they're like, what happened to you? 227 00:08:34,400 --> 00:08:35,400 Did that happen to me? 228 00:08:35,400 --> 00:08:37,920 I feel like, oh my God, it hurt so bad. 229 00:08:37,920 --> 00:08:40,200 She was stepping on me and then she was jumping. 230 00:08:40,200 --> 00:08:42,200 I was like, can you shut up? 231 00:08:42,200 --> 00:08:43,200 Please shut up. 232 00:08:43,200 --> 00:08:45,120 I was like, more champagne, please. 233 00:08:45,120 --> 00:08:49,960 I don't know what just happened or what I just went through, but I know it was traumatizing 234 00:08:49,960 --> 00:08:51,440 and it probably won't be bad. 235 00:08:51,440 --> 00:08:55,440 Maybe that's why they kept you champagne, to forget. 236 00:08:55,440 --> 00:08:58,000 Yeah, yeah, to forget. 237 00:08:58,000 --> 00:09:01,400 Anyway, we're going to forget that just happened. 238 00:09:01,400 --> 00:09:05,760 So yes, we are talking about massages and foam rolling. 239 00:09:05,760 --> 00:09:07,280 Now I like that. 240 00:09:07,280 --> 00:09:12,520 That's wild to me because the only difference between the foam roller and then the person 241 00:09:12,520 --> 00:09:17,520 digging into the exact same way, to the exact same muscle, is the fact that it's a person 242 00:09:17,520 --> 00:09:19,480 and an inanimate object. 243 00:09:19,480 --> 00:09:22,680 Yeah, maybe because I'm doing it to myself. 244 00:09:22,680 --> 00:09:24,640 I do like the pain. 245 00:09:24,640 --> 00:09:25,760 I don't know. 246 00:09:25,760 --> 00:09:26,760 Nobody likes the pain. 247 00:09:26,760 --> 00:09:28,960 I'm not going to say that I like it. 248 00:09:28,960 --> 00:09:29,960 A sadist. 249 00:09:29,960 --> 00:09:30,960 Yeah. 250 00:09:30,960 --> 00:09:36,520 But I like the feeling of knowing that I'm really getting in there with a foam roller. 251 00:09:36,520 --> 00:09:41,160 Like I like knowing that, oh wow, I'm releasing some of these toxins in my calves. 252 00:09:41,160 --> 00:09:42,160 I can feel it. 253 00:09:42,160 --> 00:09:47,320 It's super painful, but when it's over, I feel so much better. 254 00:09:47,320 --> 00:09:48,320 Right. 255 00:09:48,320 --> 00:09:50,560 So I guess that's what a massage is for too, huh? 256 00:09:50,560 --> 00:09:51,560 Kind of. 257 00:09:51,560 --> 00:09:52,560 I'm going to take that back. 258 00:09:52,560 --> 00:09:53,560 It's not sadism, it's masochism. 259 00:09:53,560 --> 00:09:54,560 Yeah, yeah, yeah. 260 00:09:54,560 --> 00:09:55,560 You like to do it to yourself. 261 00:09:55,560 --> 00:09:56,560 Right. 262 00:09:56,560 --> 00:09:57,560 Sadism, you like to do it to others. 263 00:09:57,560 --> 00:10:00,680 I don't know what it is when you like it being done to you. 264 00:10:00,680 --> 00:10:02,680 That's where I fall. 265 00:10:02,680 --> 00:10:05,440 This is Victorio's normal life. 266 00:10:05,440 --> 00:10:06,440 Victoria. 267 00:10:06,440 --> 00:10:08,320 That's why I don't say your name. 268 00:10:08,320 --> 00:10:09,320 It's weird. 269 00:10:09,320 --> 00:10:11,320 Yeah, that's why you don't say my name. 270 00:10:11,320 --> 00:10:12,320 Say my name. 271 00:10:12,320 --> 00:10:15,320 No one is around you. 272 00:10:15,320 --> 00:10:17,320 Say baby, I love you. 273 00:10:17,320 --> 00:10:18,920 You ain't running games. 274 00:10:18,920 --> 00:10:19,920 Seen. 275 00:10:19,920 --> 00:10:22,200 Booked it. 276 00:10:22,200 --> 00:10:26,880 So foam rolling is self, just like you said, self induced, self inflicted, whatever word 277 00:10:26,880 --> 00:10:29,040 you'd like to use. 278 00:10:29,040 --> 00:10:31,440 And then massage therapy is something different. 279 00:10:31,440 --> 00:10:33,800 So we're going to start with foam rolling. 280 00:10:33,800 --> 00:10:36,520 And we all maybe know what that is, right? 281 00:10:36,520 --> 00:10:39,880 It's a cylinder shape of a different density. 282 00:10:39,880 --> 00:10:44,000 So some of them are kind of light where if you press into it, it also like a mattress 283 00:10:44,000 --> 00:10:47,000 like caves in and that won't dig in as much. 284 00:10:47,000 --> 00:10:50,280 And then some of them are really hard almost like you're doing it on metal and it's like, 285 00:10:50,280 --> 00:10:51,280 whoa, this really hurts. 286 00:10:51,280 --> 00:10:53,640 So why do we do it though? 287 00:10:53,640 --> 00:10:56,040 Like that's the question because you know it's good for you. 288 00:10:56,040 --> 00:10:58,720 You know it's to work quote unquote, work out your muscles. 289 00:10:58,720 --> 00:11:01,360 But like, what does that really mean? 290 00:11:01,360 --> 00:11:02,360 Yeah. 291 00:11:02,360 --> 00:11:03,360 Yeah. 292 00:11:03,360 --> 00:11:06,200 So it's self myofascial release. 293 00:11:06,200 --> 00:11:07,200 Yes. 294 00:11:07,200 --> 00:11:11,960 So I'm going to start with this term, the fascial part. 295 00:11:11,960 --> 00:11:13,960 So the fascia, I always want to say facial. 296 00:11:13,960 --> 00:11:14,960 I know. 297 00:11:14,960 --> 00:11:15,960 I know. 298 00:11:15,960 --> 00:11:16,960 Because it's spelled funny. 299 00:11:16,960 --> 00:11:22,160 The fascia is the connective tissue that covers our muscles and supports our muscles. 300 00:11:22,160 --> 00:11:26,600 So it's like, you can't get to just, you can't just poke the muscle. 301 00:11:26,600 --> 00:11:27,600 You have to get through the fascia. 302 00:11:27,600 --> 00:11:28,600 Right. 303 00:11:28,600 --> 00:11:30,800 So that's the part that hurts. 304 00:11:30,800 --> 00:11:31,800 Why are you laughing? 305 00:11:31,800 --> 00:11:34,760 Because you have to get through the fascia. 306 00:11:34,760 --> 00:11:37,400 I don't know why that's funny to me. 307 00:11:37,400 --> 00:11:40,120 You have to get through the fascia. 308 00:11:40,120 --> 00:11:41,120 I don't know why. 309 00:11:41,120 --> 00:11:42,120 I don't know why. 310 00:11:42,120 --> 00:11:43,120 I don't know. 311 00:11:43,120 --> 00:11:44,120 Yeah. 312 00:11:44,120 --> 00:11:45,120 Okay. 313 00:11:45,120 --> 00:11:46,120 Continue. 314 00:11:46,120 --> 00:11:47,120 Are you uncomfortable with talking about people touching you? 315 00:11:47,120 --> 00:11:49,680 Is that what it is? 316 00:11:49,680 --> 00:11:50,680 This is fascinating. 317 00:11:50,680 --> 00:11:51,680 Oh my God. 318 00:11:51,680 --> 00:11:52,680 Oh my God. 319 00:11:52,680 --> 00:11:56,480 The foam roller, it's off. 320 00:11:56,480 --> 00:12:04,360 It breaks down the knots in the muscles to increase your muscles range of motion. 321 00:12:04,360 --> 00:12:08,960 So for years and years and years, I would tell people, because this is what I learned, 322 00:12:08,960 --> 00:12:11,880 it releases all the lactic acid in the legs. 323 00:12:11,880 --> 00:12:12,880 Yes. 324 00:12:12,880 --> 00:12:13,880 False. 325 00:12:13,880 --> 00:12:14,880 False. 326 00:12:14,880 --> 00:12:15,880 Debunked. 327 00:12:15,880 --> 00:12:16,880 False. 328 00:12:16,880 --> 00:12:19,000 It is not to release lactic acid. 329 00:12:19,000 --> 00:12:20,840 It is to do what I just said. 330 00:12:20,840 --> 00:12:23,200 It's to break up the knots in the fascia. 331 00:12:23,200 --> 00:12:27,080 That's the connective tissue surrounding, stop laughing at fascia. 332 00:12:27,080 --> 00:12:28,080 I'm sorry. 333 00:12:28,080 --> 00:12:29,080 Keep going. 334 00:12:29,080 --> 00:12:30,080 How old are you? 335 00:12:30,080 --> 00:12:31,080 It's not even a funny word. 336 00:12:31,080 --> 00:12:38,160 I feel like I should be saying like, I don't know, something that Dean would not laugh 337 00:12:38,160 --> 00:12:39,560 at fascia and he's for it. 338 00:12:39,560 --> 00:12:40,640 You're laughing at fascia. 339 00:12:40,640 --> 00:12:42,640 He would laugh at poopy. 340 00:12:42,640 --> 00:12:43,640 Same. 341 00:12:43,640 --> 00:12:44,640 Same, Dean. 342 00:12:44,640 --> 00:12:45,640 Anyway, go ahead. 343 00:12:45,640 --> 00:12:46,640 Yes. 344 00:12:46,640 --> 00:12:51,640 It's to break up the knots in your fascia. 345 00:12:51,640 --> 00:12:52,640 Yes. 346 00:12:52,640 --> 00:12:57,880 A cute muscle soreness is what lactic acid is. 347 00:12:57,880 --> 00:12:58,880 Okay. 348 00:12:58,880 --> 00:13:03,000 It's when it's like, it's not as bad as the delayed onset muscle soreness. 349 00:13:03,000 --> 00:13:04,000 Right. 350 00:13:04,000 --> 00:13:07,640 Which is called the DOMS, delayed onset muscle soreness. 351 00:13:07,640 --> 00:13:12,640 That's what happens 12 to 14 hours after an intense workout. 352 00:13:12,640 --> 00:13:15,680 If you come to see fit, you feel this all the time. 353 00:13:15,680 --> 00:13:17,760 It's okay if you don't. 354 00:13:17,760 --> 00:13:18,760 Just putting that out there. 355 00:13:18,760 --> 00:13:19,760 It is okay. 356 00:13:19,760 --> 00:13:23,680 It's not the testament as to whether or not you've worked out hard enough or harder 357 00:13:23,680 --> 00:13:27,200 than somebody else if you feel sore versus not feel sore. 358 00:13:27,200 --> 00:13:32,520 You can do squats one day and wake up the next day and not be sore at all. 359 00:13:32,520 --> 00:13:34,760 It doesn't mean you didn't build that muscle. 360 00:13:34,760 --> 00:13:35,920 Just know that. 361 00:13:35,920 --> 00:13:43,120 The DOMS is microscopic tears in the muscle fiber. 362 00:13:43,120 --> 00:13:50,680 That's why you're in pain because think of a giant chicken cutlet. 363 00:13:50,680 --> 00:13:55,360 If you look closely, you can see the fibers in that cutlet. 364 00:13:55,360 --> 00:13:56,360 Yes. 365 00:13:56,360 --> 00:13:58,040 It's like Victoria doesn't eat meat. 366 00:13:58,040 --> 00:14:01,040 Totally gross. 367 00:14:01,040 --> 00:14:05,640 But if you think about getting scissors and just clipping very small, small, small, small 368 00:14:05,640 --> 00:14:08,760 all the way around, that's what you're doing to the muscle. 369 00:14:08,760 --> 00:14:17,760 If you were able in this chicken cutlet analogy to put those cuts back together but a little 370 00:14:17,760 --> 00:14:22,000 bit bigger, that's how the muscle gets grown. 371 00:14:22,000 --> 00:14:27,080 Those tears, the damage, quote unquote, damage that the delayed onset muscle soreness is 372 00:14:27,080 --> 00:14:30,800 in your muscle is actually growth. 373 00:14:30,800 --> 00:14:36,600 When we say in class a lot of the time, especially when we're doing abs or something like that, 374 00:14:36,600 --> 00:14:41,160 I said you should feel like your abs are ripping and that's a good thing because technically 375 00:14:41,160 --> 00:14:43,360 you are so that they can build. 376 00:14:43,360 --> 00:14:45,560 But that's what it feels like. 377 00:14:45,560 --> 00:14:49,440 And then they're being put back together but a little bit bigger. 378 00:14:49,440 --> 00:14:52,480 In the best way, not in a bulky way. 379 00:14:52,480 --> 00:14:53,480 In a healthy way. 380 00:14:53,480 --> 00:14:57,280 You want more muscle than you want fat in that way. 381 00:14:57,280 --> 00:15:06,720 So when those muscle fibers rip and tear, the body sends fluid and help. 382 00:15:06,720 --> 00:15:08,120 That's what the soreness is. 383 00:15:08,120 --> 00:15:11,880 S-O-S means someone help me. 384 00:15:11,880 --> 00:15:14,240 You're not helping. 385 00:15:14,240 --> 00:15:15,240 Okay. 386 00:15:15,240 --> 00:15:24,480 So yes, but true, it sends S-O-S signals of, hey, we have a lot of tears to fix and the 387 00:15:24,480 --> 00:15:27,200 body sends fluid and it creates inflammation. 388 00:15:27,200 --> 00:15:32,160 So that muscle soreness is the inflammation in a very good way. 389 00:15:32,160 --> 00:15:39,080 So when you get to the foam roller, it presses into all of those little micro tears so that 390 00:15:39,080 --> 00:15:48,960 they can elongate and so that they can increase flexibility, mobility, blood flow, all the 391 00:15:48,960 --> 00:15:49,960 things. 392 00:15:49,960 --> 00:15:50,960 All good things. 393 00:15:50,960 --> 00:15:51,960 Yes. 394 00:15:51,960 --> 00:15:55,560 There's a couple of dos and don'ts to foam roller. 395 00:15:55,560 --> 00:16:00,240 And one of them is confusing because it's a don't and it's don't do it if it's extremely 396 00:16:00,240 --> 00:16:01,740 painful. 397 00:16:01,740 --> 00:16:06,040 So extremely painful could be, it's kind of subjective. 398 00:16:06,040 --> 00:16:09,840 Is it extremely painful because you don't do this regularly and you just have to do 399 00:16:09,840 --> 00:16:14,920 it and you have to start practicing to do it and your body will slowly respond in a different 400 00:16:14,920 --> 00:16:19,160 way or is it extremely painful because you're injured and you're injuring yourself? 401 00:16:19,160 --> 00:16:20,600 Well, here's the thing. 402 00:16:20,600 --> 00:16:27,080 When we were having our calf issues, our chiropractor told, well, he told me, I don't know if he 403 00:16:27,080 --> 00:16:30,520 told you, to foam roll my calf at night. 404 00:16:30,520 --> 00:16:36,000 And so I was really doing it and I was like, oh my gosh, it's so painful. 405 00:16:36,000 --> 00:16:38,280 And he's like, then stop. 406 00:16:38,280 --> 00:16:41,840 Because if you're creating so much pain, that means it's too much. 407 00:16:41,840 --> 00:16:45,040 And I was like, oh my gosh, how will I know if it's too much? 408 00:16:45,040 --> 00:16:46,760 And he said, you will know. 409 00:16:46,760 --> 00:16:51,280 There is like a sharp pain and then there's a fluid pain. 410 00:16:51,280 --> 00:16:52,800 You want the fluid pain. 411 00:16:52,800 --> 00:16:57,440 If you get a sharp pain, it's too much and you're not helping your calf repair itself. 412 00:16:57,440 --> 00:16:59,000 You are actually hurting it more. 413 00:16:59,000 --> 00:17:00,000 Huh. 414 00:17:00,000 --> 00:17:01,000 Isn't that? 415 00:17:01,000 --> 00:17:03,880 So I was gonna say, isn't that crazy? 416 00:17:03,880 --> 00:17:11,520 And then when I did it again, I definitely noticed the fluid pain versus the sharp pain, 417 00:17:11,520 --> 00:17:13,280 which really was hard to tolerate. 418 00:17:13,280 --> 00:17:14,280 Wow. 419 00:17:14,280 --> 00:17:16,480 And I was like, I can't now I know. 420 00:17:16,480 --> 00:17:17,960 And that was exactly what it is. 421 00:17:17,960 --> 00:17:18,960 Yeah. 422 00:17:18,960 --> 00:17:25,240 That was the result of an injury, but using a foam roller to try and release the tightness. 423 00:17:25,240 --> 00:17:29,800 It was in a contemplative constriction. 424 00:17:29,800 --> 00:17:35,880 And that's how you elongate and lengthen the tendons and the muscles via foam rolling 425 00:17:35,880 --> 00:17:38,560 to create more range of motion so you could bend your ankle. 426 00:17:38,560 --> 00:17:39,560 Right. 427 00:17:39,560 --> 00:17:44,600 So just like when we say, you will know when we're lifting weights, if it's a good pain, 428 00:17:44,600 --> 00:17:46,120 like if it's hard, you'll know. 429 00:17:46,120 --> 00:17:48,800 If it's a bad pain, you know. 430 00:17:48,800 --> 00:17:53,240 Stop doing it and we will help you, but you know if it's a bad pain. 431 00:17:53,240 --> 00:17:57,000 If it feels really bad and you're lower back or your arms or something, stop. 432 00:17:57,000 --> 00:17:59,520 And it's the same with that kind of motion. 433 00:17:59,520 --> 00:18:01,240 That's very true. 434 00:18:01,240 --> 00:18:04,040 You want to do it slowly, not quickly. 435 00:18:04,040 --> 00:18:07,160 You don't want to just like what you just said, you don't want to overwork them and 436 00:18:07,160 --> 00:18:09,960 you do want to stretch after. 437 00:18:09,960 --> 00:18:10,960 What? 438 00:18:10,960 --> 00:18:13,240 Foam roll, then stretch without the foam roller. 439 00:18:13,240 --> 00:18:14,240 Okay. 440 00:18:14,240 --> 00:18:15,760 So the foam roller presses into everything. 441 00:18:15,760 --> 00:18:17,120 It releases the blood flow. 442 00:18:17,120 --> 00:18:18,200 It circulates the blood. 443 00:18:18,200 --> 00:18:20,080 It elongates the muscle. 444 00:18:20,080 --> 00:18:26,400 It's trying to dissipate some inflammation and then you stretch the muscle out with static 445 00:18:26,400 --> 00:18:27,560 stretching, like touch your toes. 446 00:18:27,560 --> 00:18:30,600 If you just did hamstrings, then touch your toes, that type of thing. 447 00:18:30,600 --> 00:18:31,600 I didn't know that. 448 00:18:31,600 --> 00:18:33,120 I did not know that either. 449 00:18:33,120 --> 00:18:35,800 And then you never want to roll over joints in your body. 450 00:18:35,800 --> 00:18:37,440 So like on your knees, anything like that. 451 00:18:37,440 --> 00:18:39,440 Those are some do's and don'ts. 452 00:18:39,440 --> 00:18:40,440 Do's and don'ts. 453 00:18:40,440 --> 00:18:41,440 Oh my gosh. 454 00:18:41,440 --> 00:18:42,520 Your Delco is showing. 455 00:18:42,520 --> 00:18:44,040 You just said, oh my gosh. 456 00:18:44,040 --> 00:18:45,040 Oh my gosh. 457 00:18:45,040 --> 00:18:46,040 Your Delco is showing. 458 00:18:46,040 --> 00:18:48,040 That was pretty Delco. 459 00:18:48,040 --> 00:18:50,760 A Delconian, if you will. 460 00:18:50,760 --> 00:18:52,720 So who should foam roll? 461 00:18:52,720 --> 00:18:56,320 Because what if you're sitting there going, well, I don't work out like that with weights. 462 00:18:56,320 --> 00:18:58,080 I do this and this and this. 463 00:18:58,080 --> 00:18:59,080 I just do yoga. 464 00:18:59,080 --> 00:19:00,920 I don't do weights. 465 00:19:00,920 --> 00:19:02,000 Nope. 466 00:19:02,000 --> 00:19:03,000 You need it too. 467 00:19:03,000 --> 00:19:04,600 Because who should foam roll? 468 00:19:04,600 --> 00:19:06,980 Athletes, before and after. 469 00:19:06,980 --> 00:19:12,480 People who exercise regularly and or at all before and after. 470 00:19:12,480 --> 00:19:18,040 People who sit all day long for work and don't get a lot of walking or movement in. 471 00:19:18,040 --> 00:19:22,800 Because if you think about it, when you sit down, you're sitting in a 90 degree angle. 472 00:19:22,800 --> 00:19:27,160 Your hips are bent and now you've created this corner of a square with your body. 473 00:19:27,160 --> 00:19:32,520 So the muscles that are all connected in that position are in that state of constriction 474 00:19:32,520 --> 00:19:35,200 that Carly was talking about with her ankle injury. 475 00:19:35,200 --> 00:19:36,720 So then you go to stand up. 476 00:19:36,720 --> 00:19:40,240 Why is it so hard when you stand up after you're sitting for eight hour work day? 477 00:19:40,240 --> 00:19:44,600 Because they've been in the state of like crunch and then you want to try to stretch 478 00:19:44,600 --> 00:19:46,280 them out by walking. 479 00:19:46,280 --> 00:19:52,640 So if you sit like that all day long, foam rolling is the best way to get them to be 480 00:19:52,640 --> 00:19:58,200 more mobile and elongate and not be in a constant state of crunch. 481 00:19:58,200 --> 00:20:03,960 If you're a gardener as well and you're lower back, all you're doing is being hunched over. 482 00:20:03,960 --> 00:20:08,720 And the reason I'm saying that is because somebody just told me yesterday, oh, I really, 483 00:20:08,720 --> 00:20:14,160 I can't stay for the second class because my back is in so much pain because I've been 484 00:20:14,160 --> 00:20:16,200 gardening all day. 485 00:20:16,200 --> 00:20:20,720 And that's the perfect person to foam roll your back. 486 00:20:20,720 --> 00:20:25,120 I mean, just lay on it right down the center of your back and roll side to side. 487 00:20:25,120 --> 00:20:26,480 It is that is the perfect person. 488 00:20:26,480 --> 00:20:30,520 It's for anybody who's hunched over anybody who's sitting down, anybody who's kneeling. 489 00:20:30,520 --> 00:20:35,040 I mean, ironing, all that stuff, you know, it's perfect. 490 00:20:35,040 --> 00:20:39,960 Housework, gardening, physical labor, you name it. 491 00:20:39,960 --> 00:20:43,800 And then also the people who are sitting and only sitting. 492 00:20:43,800 --> 00:20:48,080 So there is no discrimination when it comes to foam rolling. 493 00:20:48,080 --> 00:20:49,240 It's just super, super important. 494 00:20:49,240 --> 00:20:51,360 So foam rolling is just that. 495 00:20:51,360 --> 00:20:53,040 It's exactly what we just said. 496 00:20:53,040 --> 00:20:56,680 And it is something that you do to yourself. 497 00:20:56,680 --> 00:20:58,040 There's YouTube videos online, too. 498 00:20:58,040 --> 00:21:01,640 We're not going to talk you through how to do these things because it's you have to 499 00:21:01,640 --> 00:21:02,640 balance yourself. 500 00:21:02,640 --> 00:21:03,720 It takes work. 501 00:21:03,720 --> 00:21:05,880 It's not something that's like relaxing to do. 502 00:21:05,880 --> 00:21:09,920 No, you have to hold yourself up in a position, maybe a plank and then you have to roll the 503 00:21:09,920 --> 00:21:11,000 outside of your legs. 504 00:21:11,000 --> 00:21:17,160 So like you need, you need your body to be actively working to relax the body. 505 00:21:17,160 --> 00:21:19,600 It's a double edge. 506 00:21:19,600 --> 00:21:27,040 And then there's also massages that similarly and just as importantly are the same thing 507 00:21:27,040 --> 00:21:29,240 but come from somebody else. 508 00:21:29,240 --> 00:21:32,200 A professional, if you will. 509 00:21:32,200 --> 00:21:33,200 Let's talk about that. 510 00:21:33,200 --> 00:21:35,720 I like your moans and groans to all the touching. 511 00:21:35,720 --> 00:21:38,680 Let's talk about the touching. 512 00:21:38,680 --> 00:21:39,800 It requires contact. 513 00:21:39,800 --> 00:21:42,080 So if you have trauma, then yes, this is not something. 514 00:21:42,080 --> 00:21:43,080 I do not have trauma. 515 00:21:43,080 --> 00:21:44,080 No, no, no. 516 00:21:44,080 --> 00:21:49,360 But seriously, if you have trauma stored in your body and you don't like touching more 517 00:21:49,360 --> 00:21:55,800 than Carly's just like weird quirk, then massaging somebody else doing it to you is not for you 518 00:21:55,800 --> 00:21:58,920 and look into massage trauma therapy. 519 00:21:58,920 --> 00:22:00,520 No, it's a thing. 520 00:22:00,520 --> 00:22:01,520 It's fine for me. 521 00:22:01,520 --> 00:22:03,960 I don't have anything against them like touching whatever. 522 00:22:03,960 --> 00:22:06,360 I've gotten a million massages in my life. 523 00:22:06,360 --> 00:22:08,680 It is also very painful. 524 00:22:08,680 --> 00:22:13,760 So it's not when somebody thinks about going to get a massage like, oh, I can't wait. 525 00:22:13,760 --> 00:22:15,680 I'm like, oh, my God, please don't make me do it. 526 00:22:15,680 --> 00:22:17,080 I know I need it. 527 00:22:17,080 --> 00:22:18,520 But it's not an enjoyable thing for me. 528 00:22:18,520 --> 00:22:19,920 I made an appointment for Thursday. 529 00:22:19,920 --> 00:22:20,920 You did? 530 00:22:20,920 --> 00:22:21,920 Sure did. 531 00:22:21,920 --> 00:22:27,240 I've been on the fence for so long with it because I want it on a weekend day that is 532 00:22:27,240 --> 00:22:35,280 convenient for me to like fully relax and make it this full like spa experience. 533 00:22:35,280 --> 00:22:37,240 And I can't wait for that anymore. 534 00:22:37,240 --> 00:22:42,960 So like I have to do it where I get in, I get out, I move on with my day. 535 00:22:42,960 --> 00:22:44,320 I get it done. 536 00:22:44,320 --> 00:22:48,480 And if it was something that was prescribed, I say this to my clients all the time, if 537 00:22:48,480 --> 00:22:52,040 I could prescribe you a massage and give you a script. 538 00:22:52,040 --> 00:22:54,200 And if somebody could do that, I would become that profession. 539 00:22:54,200 --> 00:22:56,240 I think everybody should do it all the time. 540 00:22:56,240 --> 00:23:01,600 I can make up a piece of paper for you to give out and just says, Victoria says, get 541 00:23:01,600 --> 00:23:02,680 one. 542 00:23:02,680 --> 00:23:08,000 When you submit that to my insurance company, you let me know if they will cover that for 543 00:23:08,000 --> 00:23:09,000 me. 544 00:23:09,000 --> 00:23:10,560 I think they will. 545 00:23:10,560 --> 00:23:12,320 I think they will. 546 00:23:12,320 --> 00:23:18,680 But it's that's what makes it in the mind a luxury because it's not a normal piece of 547 00:23:18,680 --> 00:23:21,600 medicine that we're used to in the scientific community. 548 00:23:21,600 --> 00:23:30,040 It is something that has been made into a beauty and spa retreat ritual. 549 00:23:30,040 --> 00:23:35,160 And I think also when we talk about getting a massage or anybody does, it's like, oh, 550 00:23:35,160 --> 00:23:36,840 well, then I can't work out the next six. 551 00:23:36,840 --> 00:23:37,960 I don't want to ruin it. 552 00:23:37,960 --> 00:23:39,280 That's what I always used to tell myself. 553 00:23:39,280 --> 00:23:40,280 Me too. 554 00:23:40,280 --> 00:23:41,280 I work seven days a week. 555 00:23:41,280 --> 00:23:42,280 I work out. 556 00:23:42,280 --> 00:23:44,920 I don't want to ruin a massage when I'm just going to ruin it when I teach in a couple 557 00:23:44,920 --> 00:23:45,920 of hours. 558 00:23:45,920 --> 00:23:47,640 No, let's talk about it. 559 00:23:47,640 --> 00:23:51,680 Here are some tips or benefits, I should say. 560 00:23:51,680 --> 00:24:00,440 Here are some benefits for a massage for the active body, particularly the active body. 561 00:24:00,440 --> 00:24:04,760 It increases blood flow and releases endorphins. 562 00:24:04,760 --> 00:24:07,440 And we all know, what are what are endorphins? 563 00:24:07,440 --> 00:24:08,760 Endorphins make people happy and happy. 564 00:24:08,760 --> 00:24:11,880 People just don't kill their husbands. 565 00:24:11,880 --> 00:24:16,480 I've said it in enough podcasts now that we also just know. 566 00:24:16,480 --> 00:24:20,080 Elle Woods. 567 00:24:20,080 --> 00:24:25,080 So yes, those endorphins are natural painkillers for the body. 568 00:24:25,080 --> 00:24:26,600 That's what it releases. 569 00:24:26,600 --> 00:24:27,880 A natural painkiller. 570 00:24:27,880 --> 00:24:29,280 That's the endorphin. 571 00:24:29,280 --> 00:24:35,720 And you recover faster from your workout, from your activity, from your athletic event. 572 00:24:35,720 --> 00:24:40,320 You recover faster, your muscles recover faster so that you can work harder in the next one. 573 00:24:40,320 --> 00:24:43,520 So it's not, I'm going to ruin the next one. 574 00:24:43,520 --> 00:24:49,320 It's you can be stronger and maybe more agile and then move faster and perform better in 575 00:24:49,320 --> 00:24:50,320 your next class. 576 00:24:50,320 --> 00:24:53,480 And that's why you see a lot of athletes get them. 577 00:24:53,480 --> 00:24:57,160 That's why basketball teams travel with masseuses. 578 00:24:57,160 --> 00:24:58,600 That's why I was on tour. 579 00:24:58,600 --> 00:25:02,720 This is like laughing, thinking about it, but with yoga, begabba. 580 00:25:02,720 --> 00:25:05,440 And we had two masseuses with us. 581 00:25:05,440 --> 00:25:11,200 We could get massages at any time because the costumes were heavy and you're in, if 582 00:25:11,200 --> 00:25:14,440 anybody's ever seen yoga, begabba, there's ginormous costumes. 583 00:25:14,440 --> 00:25:15,600 But yeah, and it was so painful. 584 00:25:15,600 --> 00:25:17,720 I went once and I was like, forget it. 585 00:25:17,720 --> 00:25:20,000 But yeah, we had two masseuses travel with us. 586 00:25:20,000 --> 00:25:26,600 That's why masseuses travel with sports teams, with shows, with rock stars, with all those 587 00:25:26,600 --> 00:25:30,560 people because it helps you perform better. 588 00:25:30,560 --> 00:25:36,960 All right, so another benefit is that it increases flexibility and prevents injury. 589 00:25:36,960 --> 00:25:41,400 If you get an injury, you'll recover quicker from that and it won't be such a long process 590 00:25:41,400 --> 00:25:46,080 to get you back into the game of like your normal routine and it breaks up all the scar 591 00:25:46,080 --> 00:25:47,920 tissue from that injury. 592 00:25:47,920 --> 00:25:54,560 So you have scar tissue in your calf, ankle, Achilles heel, me too. 593 00:25:54,560 --> 00:25:57,120 And it would work through all of that and break it up. 594 00:25:57,120 --> 00:26:03,960 It's very interesting to feel when my calf is getting bad and then when it's not after 595 00:26:03,960 --> 00:26:11,600 Dr. Kaufman who rolls out my calf with this scraper, he scrapes down my calf but immediately 596 00:26:11,600 --> 00:26:16,480 after you can feel it's like jelly as opposed to when I walk in and my calf is as hard as 597 00:26:16,480 --> 00:26:17,480 a rock. 598 00:26:17,480 --> 00:26:18,480 Yeah. 599 00:26:18,480 --> 00:26:19,480 Isn't that interesting? 600 00:26:19,480 --> 00:26:20,480 And that's what a massage does. 601 00:26:20,480 --> 00:26:21,480 Yes. 602 00:26:21,480 --> 00:26:23,200 He massages the back of my calf. 603 00:26:23,200 --> 00:26:24,200 Which is a little painful. 604 00:26:24,200 --> 00:26:25,200 Oh, it's so painful. 605 00:26:25,200 --> 00:26:27,840 But in a good way. 606 00:26:27,840 --> 00:26:30,040 That's in a good way because I love him. 607 00:26:30,040 --> 00:26:34,480 Oh, you need a relationship with your therapist, your massage therapist. 608 00:26:34,480 --> 00:26:35,480 Got it. 609 00:26:35,480 --> 00:26:38,760 I love him so he can do that to me. 610 00:26:38,760 --> 00:26:44,480 In talking about massages, Victoria and I did get one massage together at a place that 611 00:26:44,480 --> 00:26:50,760 I can't remember the name but afterwards we had to sit down and they had to give us water 612 00:26:50,760 --> 00:26:52,160 and we couldn't drive. 613 00:26:52,160 --> 00:26:53,160 Oh my gosh, no. 614 00:26:53,160 --> 00:26:54,160 It. 615 00:26:54,160 --> 00:26:55,160 In King of Prussia. 616 00:26:55,160 --> 00:26:56,160 In King of Prussia. 617 00:26:56,160 --> 00:26:57,640 In a house and we were like, oh, this is where we die. 618 00:26:57,640 --> 00:26:58,640 Yeah. 619 00:26:58,640 --> 00:26:59,640 There's a converted house. 620 00:26:59,640 --> 00:27:00,640 Yes. 621 00:27:00,640 --> 00:27:04,240 And I was like, Victoria, where are you taking me? 622 00:27:04,240 --> 00:27:08,960 I don't know what they did to us and we had two separate people but we had to sit down 623 00:27:08,960 --> 00:27:10,880 and they said, oh, this is normal. 624 00:27:10,880 --> 00:27:11,880 This is like the buzz. 625 00:27:11,880 --> 00:27:12,880 It's deep tissue. 626 00:27:12,880 --> 00:27:16,680 Yeah, you are buzzed right now and you can't drive because you're buzzed. 627 00:27:16,680 --> 00:27:18,800 But in like a, you have the spins way. 628 00:27:18,800 --> 00:27:19,800 Yes. 629 00:27:19,800 --> 00:27:20,800 Not in a happy buzzed way. 630 00:27:20,800 --> 00:27:22,520 I'm out socializing. 631 00:27:22,520 --> 00:27:24,720 I was like, oh my God, it was a massage. 632 00:27:24,720 --> 00:27:26,120 There was no brine room. 633 00:27:26,120 --> 00:27:27,120 There was no champagne. 634 00:27:27,120 --> 00:27:30,920 It was, this is just from the massage and it was crazy and I've never felt that way 635 00:27:30,920 --> 00:27:31,920 before. 636 00:27:31,920 --> 00:27:35,680 Well, that was a deep tissue and you were most likely in a lot of pain that day too. 637 00:27:35,680 --> 00:27:36,680 Yeah, that's, yeah. 638 00:27:36,680 --> 00:27:37,680 Yeah. 639 00:27:37,680 --> 00:27:39,840 And I remember being sore the next day too. 640 00:27:39,840 --> 00:27:43,360 But that was the first time, like if we kept that up, that wouldn't happen. 641 00:27:43,360 --> 00:27:48,160 That was like a first time, like first time or shock treatment. 642 00:27:48,160 --> 00:27:49,160 Yeah. 643 00:27:49,160 --> 00:27:50,160 Yeah. 644 00:27:50,160 --> 00:27:51,160 I like that. 645 00:27:51,160 --> 00:27:53,520 So, yes. 646 00:27:53,520 --> 00:27:55,440 Third benefit, helps you sleep. 647 00:27:55,440 --> 00:27:56,440 Yes. 648 00:27:56,440 --> 00:28:02,680 So that busy town in your brain would probably go to bed, the whole town would go to bed 649 00:28:02,680 --> 00:28:05,720 and then wake up well rested the next day. 650 00:28:05,720 --> 00:28:07,160 And ready to be busy. 651 00:28:07,160 --> 00:28:08,160 Yeah. 652 00:28:08,160 --> 00:28:13,360 It decreases anxiety by increasing serotonin levels. 653 00:28:13,360 --> 00:28:14,360 Yeah. 654 00:28:14,360 --> 00:28:15,360 Okay. 655 00:28:15,360 --> 00:28:16,360 No. 656 00:28:16,360 --> 00:28:17,360 Did you hear me? 657 00:28:17,360 --> 00:28:18,360 No, yeah. 658 00:28:18,360 --> 00:28:19,360 I definitely heard you. 659 00:28:19,360 --> 00:28:23,840 I'm gonna say whether or not I listen is a different story. 660 00:28:23,840 --> 00:28:30,720 Sleep doesn't matter how many number of hours you get if it's not high quality. 661 00:28:30,720 --> 00:28:34,640 So you could get eight hours a night, seven hours a night and be like, I sleep. 662 00:28:34,640 --> 00:28:35,640 Like I sleep. 663 00:28:35,640 --> 00:28:36,640 I'm a sleeper. 664 00:28:36,640 --> 00:28:43,080 Do you have any friends that say I'm a sleeper? 665 00:28:43,080 --> 00:28:44,080 They should. 666 00:28:44,080 --> 00:28:50,520 Because if you're not a sleeper, you know if you're not a sleeper, no, seriously, if 667 00:28:50,520 --> 00:28:55,960 anybody who suffers insomnia or busy town in your head and you wake up and then you 668 00:28:55,960 --> 00:28:59,040 go back to sleep and you're like, oh, I look at the clock every hour. 669 00:28:59,040 --> 00:29:03,480 I happen to wake up at the exact same minute of every hour of the night or whatever it 670 00:29:03,480 --> 00:29:04,480 is. 671 00:29:04,480 --> 00:29:05,840 Your quality of sleep is horrible. 672 00:29:05,840 --> 00:29:06,840 Yeah. 673 00:29:06,840 --> 00:29:11,040 So even if you're laying there for 10 hours, but you had to get up how many times because 674 00:29:11,040 --> 00:29:16,360 your brain or your body gets you up, then you're not sleeping. 675 00:29:16,360 --> 00:29:18,160 You might as well not go to bed till 12 o'clock. 676 00:29:18,160 --> 00:29:19,520 Who cares? 677 00:29:19,520 --> 00:29:27,000 So quality of sleep is coming from your body relaxing, which is a massage, even if it's 678 00:29:27,000 --> 00:29:29,080 a deep tissue and it's a little painful. 679 00:29:29,080 --> 00:29:31,600 The after effects are relaxation. 680 00:29:31,600 --> 00:29:32,600 Yeah. 681 00:29:32,600 --> 00:29:37,680 Then just don't watch something anxiety-ridden like the bear right before bed and then you'll 682 00:29:37,680 --> 00:29:39,680 be fine. 683 00:29:39,680 --> 00:29:44,760 You need up your recovery time after exercise, which we said before. 684 00:29:44,760 --> 00:29:51,720 So it increases that tissue elasticity in the body to prevent injury just like before, 685 00:29:51,720 --> 00:29:52,920 increases that blood flow. 686 00:29:52,920 --> 00:29:54,320 That's what all of that means. 687 00:29:54,320 --> 00:29:58,560 It's all the same basically, but you're also less likely to get hurt. 688 00:29:58,560 --> 00:30:05,280 So if you continue massages and you continue that recovery process from your workouts or 689 00:30:05,280 --> 00:30:11,000 your sports induced moments in the day, if you're an athlete, tennis, anything like that, 690 00:30:11,000 --> 00:30:15,800 then you will are less likely to get injured than somebody who doesn't do massages or foam 691 00:30:15,800 --> 00:30:18,240 rolls in their regular routine. 692 00:30:18,240 --> 00:30:19,640 Can you say foam rolls again? 693 00:30:19,640 --> 00:30:20,640 No. 694 00:30:20,640 --> 00:30:21,640 I'm having a hard time. 695 00:30:21,640 --> 00:30:22,640 No, say it. 696 00:30:22,640 --> 00:30:23,640 Foam rolls. 697 00:30:23,640 --> 00:30:24,640 Foam rolls. 698 00:30:24,640 --> 00:30:25,640 Foam rolls. 699 00:30:25,640 --> 00:30:26,640 Foam rolls. 700 00:30:26,640 --> 00:30:27,640 Foam rolls. 701 00:30:27,640 --> 00:30:28,640 Foam rolls. 702 00:30:28,640 --> 00:30:29,640 Right to the cockney. 703 00:30:29,640 --> 00:30:30,640 Oh. 704 00:30:30,640 --> 00:30:34,120 Was that cockney, Carly? 705 00:30:34,120 --> 00:30:35,120 Was that? 706 00:30:35,120 --> 00:30:36,120 That was a cockney. 707 00:30:36,120 --> 00:30:39,360 Do you think that was an accent? 708 00:30:39,360 --> 00:30:41,680 I was thinking foam home. 709 00:30:41,680 --> 00:30:43,480 Foam roll. 710 00:30:43,480 --> 00:30:47,760 That was a little more forest gump. 711 00:30:47,760 --> 00:30:49,760 Life is like a box of chocolate. 712 00:30:49,760 --> 00:30:52,680 You never know what you're going to get. 713 00:30:52,680 --> 00:30:53,680 That was pretty good. 714 00:30:53,680 --> 00:30:54,680 Thank you. 715 00:30:54,680 --> 00:30:58,120 Me and Tom Hanks are very similar. 716 00:30:58,120 --> 00:30:59,920 So that's it. 717 00:30:59,920 --> 00:31:00,920 That's it. 718 00:31:00,920 --> 00:31:05,000 So that is a kickstart if this is the sign that you needed to book your next appointment 719 00:31:05,000 --> 00:31:07,160 because you've been sitting on gift cards that you've had. 720 00:31:07,160 --> 00:31:08,160 Oh my God. 721 00:31:08,160 --> 00:31:09,160 Right? 722 00:31:09,160 --> 00:31:10,880 It's a great gift. 723 00:31:10,880 --> 00:31:15,160 It is now going to be my number one gift even if it's a partial gift card. 724 00:31:15,160 --> 00:31:17,960 If that massage is $120, give them $40. 725 00:31:17,960 --> 00:31:20,080 It doesn't have to be a $120 gift card. 726 00:31:20,080 --> 00:31:22,720 It doesn't have to cover the entire massage. 727 00:31:22,720 --> 00:31:29,920 Give a very small percentage of helping that person, number one, feel good mentally of 728 00:31:29,920 --> 00:31:34,200 like, oh, I get to take a moment for myself and also help their body recover. 729 00:31:34,200 --> 00:31:37,280 I think it's the only gift that should be given. 730 00:31:37,280 --> 00:31:39,160 Only ever in life. 731 00:31:39,160 --> 00:31:40,160 That and your hair. 732 00:31:40,160 --> 00:31:41,160 Oh my gosh. 733 00:31:41,160 --> 00:31:42,280 I need to make an appointment and so do you. 734 00:31:42,280 --> 00:31:43,280 I'm looking at you. 735 00:31:43,280 --> 00:31:44,280 I have one on Friday. 736 00:31:44,280 --> 00:31:45,280 Thank you. 737 00:31:45,280 --> 00:31:47,560 I'm doing great in life. 738 00:31:47,560 --> 00:31:48,560 You should be happy for me. 739 00:31:48,560 --> 00:31:51,720 Well, you're supposed to tell me when you book yours so that it reminds me to book mine. 740 00:31:51,720 --> 00:31:55,520 I did last week and you told me, yay, yay, yay, yay. 741 00:31:55,520 --> 00:31:56,920 So yes. 742 00:31:56,920 --> 00:31:58,560 So get that gift card for someone. 743 00:31:58,560 --> 00:32:03,960 Get that gift card for yourself, whatever it is, but it is so important if massages 744 00:32:03,960 --> 00:32:06,320 aren't your thing to foam roll. 745 00:32:06,320 --> 00:32:10,280 One of these two, if not doing them together in your regular routine, it's just one more 746 00:32:10,280 --> 00:32:11,720 thing to add to the routine. 747 00:32:11,720 --> 00:32:12,720 I do know that. 748 00:32:12,720 --> 00:32:13,720 I know. 749 00:32:13,720 --> 00:32:14,720 It does feel overwhelming. 750 00:32:14,720 --> 00:32:17,680 But it's not something you have to do weekly if you did it monthly. 751 00:32:17,680 --> 00:32:19,120 It's better than what you're doing now. 752 00:32:19,120 --> 00:32:20,120 Yeah. 753 00:32:20,120 --> 00:32:21,120 Or bi-monthly. 754 00:32:21,120 --> 00:32:23,680 Like just put it in your, put it in your schedule. 755 00:32:23,680 --> 00:32:24,680 Yeah. 756 00:32:24,680 --> 00:32:26,160 So now we're going to play a game. 757 00:32:26,160 --> 00:32:28,760 We're always nervous about when Victoria is in charge of the game. 758 00:32:28,760 --> 00:32:32,760 Oh, no, it's not going to be a fun game. 759 00:32:32,760 --> 00:32:33,960 Oh, yeah. 760 00:32:33,960 --> 00:32:34,960 That sounds more like it. 761 00:32:34,960 --> 00:32:37,840 Carly's more of a fun part. 762 00:32:37,840 --> 00:32:41,320 We have to test Carly's ability to know things. 763 00:32:41,320 --> 00:32:42,320 Accurate. 764 00:32:42,320 --> 00:32:43,640 It's not a fun game. 765 00:32:43,640 --> 00:32:44,640 It's multiple choice. 766 00:32:44,640 --> 00:32:46,160 Does that make it more fun? 767 00:32:46,160 --> 00:32:47,160 Yeah. 768 00:32:47,160 --> 00:32:48,160 When should you foam roll? 769 00:32:48,160 --> 00:32:50,160 A, before a workout. 770 00:32:50,160 --> 00:32:53,160 B, after a workout. 771 00:32:53,160 --> 00:32:57,160 C, both, D, shut up. 772 00:32:57,160 --> 00:32:58,160 No. 773 00:32:58,160 --> 00:33:01,000 Wait, are you testing me after everything you just said? 774 00:33:01,000 --> 00:33:02,000 Like this is a test. 775 00:33:02,000 --> 00:33:03,000 It's not a game. 776 00:33:03,000 --> 00:33:07,280 You disguise the word game by using game, but this is actually a test. 777 00:33:07,280 --> 00:33:08,280 Is a game. 778 00:33:08,280 --> 00:33:09,280 Is a quiz. 779 00:33:09,280 --> 00:33:11,960 Quiz, oh, if you will. 780 00:33:11,960 --> 00:33:12,960 See both. 781 00:33:12,960 --> 00:33:14,440 I hate this test. 782 00:33:14,440 --> 00:33:15,760 Correct. 783 00:33:15,760 --> 00:33:19,160 You can advance to the next question. 784 00:33:19,160 --> 00:33:21,240 Some of these questions we didn't just talk about. 785 00:33:21,240 --> 00:33:23,720 So let's just see what your knowledge base is. 786 00:33:23,720 --> 00:33:30,240 How many hours of training do massage therapists need before getting a license? 787 00:33:30,240 --> 00:33:32,240 A, zero. 788 00:33:32,240 --> 00:33:36,240 B, 250. 789 00:33:36,240 --> 00:33:38,400 C, 500. 790 00:33:38,400 --> 00:33:40,120 D, 1,000. 791 00:33:40,120 --> 00:33:41,120 500. 792 00:33:41,120 --> 00:33:42,120 Correct. 793 00:33:42,120 --> 00:33:43,120 Yes. 794 00:33:43,120 --> 00:33:45,320 You can advance to the next question. 795 00:33:45,320 --> 00:33:46,320 Awesome. 796 00:33:46,320 --> 00:33:48,920 Is water important in terms of foam rolling? 797 00:33:48,920 --> 00:33:50,400 A, yes. 798 00:33:50,400 --> 00:33:51,400 Drink before. 799 00:33:51,400 --> 00:33:53,720 B, yes. 800 00:33:53,720 --> 00:33:55,240 Drink after. 801 00:33:55,240 --> 00:33:56,880 C, no. 802 00:33:56,880 --> 00:33:59,080 Doesn't matter too much. 803 00:33:59,080 --> 00:34:00,680 D, yes. 804 00:34:00,680 --> 00:34:02,080 Drink before and after. 805 00:34:02,080 --> 00:34:08,520 Well, I don't know what water is, but if you want to drink water, then it would be, 806 00:34:08,520 --> 00:34:12,440 yes, water before and after. 807 00:34:12,440 --> 00:34:19,400 You begrudgingly advance to the next because I don't appreciate the insults. 808 00:34:19,400 --> 00:34:26,400 Which of the following oils is not recommended for a massage? 809 00:34:26,400 --> 00:34:27,400 Gross. 810 00:34:27,400 --> 00:34:32,400 A, Jojo Ba oil, not Jojo Siwa. 811 00:34:32,400 --> 00:34:34,400 Okay, that's where my mind went. 812 00:34:34,400 --> 00:34:35,400 How did you know? 813 00:34:35,400 --> 00:34:40,120 Because I think I get it at this point. 814 00:34:40,120 --> 00:34:42,120 B, mineral oil. 815 00:34:42,120 --> 00:34:44,520 C, coconut oil. 816 00:34:44,520 --> 00:34:46,680 D, grape seed oil. 817 00:34:46,680 --> 00:34:49,080 So we're saying what you shouldn't use? 818 00:34:49,080 --> 00:34:50,240 But not. 819 00:34:50,240 --> 00:34:53,040 I want to say grape seed oil. 820 00:34:53,040 --> 00:34:56,240 Isn't that for cooking? 821 00:34:56,240 --> 00:35:00,080 I highly recommend to never eat grape seed oil. 822 00:35:00,080 --> 00:35:03,440 However, they make it in bottles. 823 00:35:03,440 --> 00:35:07,240 Yeah, like it's in the canola and the vegetable and the olive oil. 824 00:35:07,240 --> 00:35:08,240 All right, let me try again. 825 00:35:08,240 --> 00:35:13,120 But grape seed oil just gives you inflammation within the body internally. 826 00:35:13,120 --> 00:35:14,120 It is not. 827 00:35:14,120 --> 00:35:17,800 If you have something that you're like, oh, it doesn't have oil, it has grape seed oil. 828 00:35:17,800 --> 00:35:19,240 Like it's healthy for me. 829 00:35:19,240 --> 00:35:20,440 Do not buy it. 830 00:35:20,440 --> 00:35:23,240 You are going to feel horrible internally. 831 00:35:23,240 --> 00:35:25,480 Okay, so it's not that one. 832 00:35:25,480 --> 00:35:27,880 Well, massages are external. 833 00:35:27,880 --> 00:35:30,040 Okay, coconut oil. 834 00:35:30,040 --> 00:35:31,040 Mineral oil. 835 00:35:31,040 --> 00:35:32,040 Jojo Siwa. 836 00:35:32,040 --> 00:35:33,040 Which one? 837 00:35:33,040 --> 00:35:34,040 Which one? 838 00:35:34,040 --> 00:35:36,080 I don't like the unknown. 839 00:35:36,080 --> 00:35:39,320 You do not want your massage therapist to use mineral oil. 840 00:35:39,320 --> 00:35:40,320 Damn it. 841 00:35:40,320 --> 00:35:41,320 Good. 842 00:35:41,320 --> 00:35:43,480 It is not absorbed into the skin. 843 00:35:43,480 --> 00:35:47,760 It creates a barrier on your surface of the skin and it clogs your pores. 844 00:35:47,760 --> 00:35:49,120 Yeah, we don't want that. 845 00:35:49,120 --> 00:35:51,360 And you can't expel those toxins out of the body. 846 00:35:51,360 --> 00:35:53,400 So mineral oil is a no. 847 00:35:53,400 --> 00:35:57,000 You can't expel the Ammo sit out. 848 00:35:57,000 --> 00:36:01,160 Because I want to be annoyed with you, but I'm also really proud of you. 849 00:36:01,160 --> 00:36:02,160 Thank you. 850 00:36:02,160 --> 00:36:03,160 That's okay. 851 00:36:03,160 --> 00:36:04,160 You can be both. 852 00:36:04,160 --> 00:36:06,120 You have to advance because then the game will be over. 853 00:36:06,120 --> 00:36:09,400 I don't want to advance you, but you have to. 854 00:36:09,400 --> 00:36:11,080 Can you foam roll too hard? 855 00:36:11,080 --> 00:36:12,080 Yes. 856 00:36:12,080 --> 00:36:15,880 Okay, we know this. 857 00:36:15,880 --> 00:36:17,360 There's only two options. 858 00:36:17,360 --> 00:36:18,760 A, yes. 859 00:36:18,760 --> 00:36:21,960 If too hard, you can bruise. 860 00:36:21,960 --> 00:36:23,680 B, no. 861 00:36:23,680 --> 00:36:24,680 Pain is good. 862 00:36:24,680 --> 00:36:28,080 That was the end of the sentence. 863 00:36:28,080 --> 00:36:34,840 There was a dot, dot, dot at the end of that sentence. 864 00:36:34,840 --> 00:36:36,040 I already got it right. 865 00:36:36,040 --> 00:36:37,040 It's no. 866 00:36:37,040 --> 00:36:38,040 I mean, yes. 867 00:36:38,040 --> 00:36:39,040 I hate your games. 868 00:36:39,040 --> 00:36:40,040 It's yes. 869 00:36:40,040 --> 00:36:47,880 You can bruise if you go too hard for too long in one spot. 870 00:36:47,880 --> 00:36:54,080 You can absolutely bruise your muscles and either physically see that yellow, bluish 871 00:36:54,080 --> 00:36:57,880 skin tone from the bruise or feel even worse. 872 00:36:57,880 --> 00:37:00,120 It's not delayed onset muscle soreness. 873 00:37:00,120 --> 00:37:01,120 You've hurt yourself. 874 00:37:01,120 --> 00:37:02,120 So yes, you can. 875 00:37:02,120 --> 00:37:06,200 Yeah, we got it. 876 00:37:06,200 --> 00:37:09,000 I need to remove all my clothing for a table massage. 877 00:37:09,000 --> 00:37:11,000 You were false. 878 00:37:11,000 --> 00:37:12,880 Oh, yes. 879 00:37:12,880 --> 00:37:15,240 And that's part of the reason I don't like them. 880 00:37:15,240 --> 00:37:16,240 False. 881 00:37:16,240 --> 00:37:18,360 You absolutely do not have to take any clothes off. 882 00:37:18,360 --> 00:37:21,360 Yeah, we don't want to be uncomfortable. 883 00:37:21,360 --> 00:37:25,120 How much pressure should you use when foam rolling? 884 00:37:25,120 --> 00:37:26,360 So much pressure. 885 00:37:26,360 --> 00:37:29,240 A, intense and fast. 886 00:37:29,240 --> 00:37:32,320 B, low and slow. 887 00:37:32,320 --> 00:37:35,280 C, moderate and slow. 888 00:37:35,280 --> 00:37:37,000 D, moderate and fast. 889 00:37:37,000 --> 00:37:38,000 Oh my God. 890 00:37:38,000 --> 00:37:41,000 I'm going to go low and slow. 891 00:37:41,000 --> 00:37:42,000 False. 892 00:37:42,000 --> 00:37:43,000 Okay. 893 00:37:43,000 --> 00:37:45,680 C, moderate and slow. 894 00:37:45,680 --> 00:37:46,680 You need some pressure. 895 00:37:46,680 --> 00:37:47,680 Okay. 896 00:37:47,680 --> 00:37:48,880 So you want to be in between. 897 00:37:48,880 --> 00:37:50,360 You want to find the right part. 898 00:37:50,360 --> 00:37:51,640 All right. 899 00:37:51,640 --> 00:37:53,720 You want to be a mama bear then? 900 00:37:53,720 --> 00:37:54,720 Yes. 901 00:37:54,720 --> 00:37:57,760 And slowly dig into the muscle. 902 00:37:57,760 --> 00:37:58,760 Not fast. 903 00:37:58,760 --> 00:37:59,760 Nothing about that is fast. 904 00:37:59,760 --> 00:38:01,760 It's probably why you don't like massages. 905 00:38:01,760 --> 00:38:02,760 Yeah. 906 00:38:02,760 --> 00:38:03,760 Nothing about it is fast. 907 00:38:03,760 --> 00:38:04,760 Yes. 908 00:38:04,760 --> 00:38:05,760 Oh my God. 909 00:38:05,760 --> 00:38:06,760 They're so long. 910 00:38:06,760 --> 00:38:08,080 They're so long. 911 00:38:08,080 --> 00:38:12,160 What's the median age of a massage therapist in the United States? 912 00:38:12,160 --> 00:38:18,960 A, 25, B, 30, C, 35, D, 40, E, 45. 913 00:38:18,960 --> 00:38:22,920 And the average going with 35, 40. 914 00:38:22,920 --> 00:38:26,080 Those were two different answers. 915 00:38:26,080 --> 00:38:28,080 35 to 40. 916 00:38:28,080 --> 00:38:29,080 45. 917 00:38:29,080 --> 00:38:30,080 Okay. 918 00:38:30,080 --> 00:38:31,080 45. 919 00:38:31,080 --> 00:38:32,080 Yeah. 920 00:38:32,080 --> 00:38:33,080 Because they know what's up. 921 00:38:33,080 --> 00:38:34,080 They had some life experience. 922 00:38:34,080 --> 00:38:35,080 Yeah. 923 00:38:35,080 --> 00:38:36,080 I don't think I want a 20-year-old telling me. 924 00:38:36,080 --> 00:38:39,080 But at the same time, that 20-year-old still did 500 hours. 925 00:38:39,080 --> 00:38:40,080 Don't discriminate. 926 00:38:40,080 --> 00:38:41,080 Yeah. 927 00:38:41,080 --> 00:38:42,080 So I don't know. 928 00:38:42,080 --> 00:38:43,080 That's ageism. 929 00:38:43,080 --> 00:38:45,080 I'm ignoring you. 930 00:38:45,080 --> 00:38:46,360 What is the last one? 931 00:38:46,360 --> 00:38:48,240 And also, we didn't talk about this today. 932 00:38:48,240 --> 00:38:49,960 So let's just see what you know. 933 00:38:49,960 --> 00:38:53,760 What does the term shiapsu mean in English? 934 00:38:53,760 --> 00:38:54,760 So many things. 935 00:38:54,760 --> 00:38:55,760 A, shietsu. 936 00:38:55,760 --> 00:38:56,760 Shietsu. 937 00:38:56,760 --> 00:38:57,760 Like a dog? 938 00:38:57,760 --> 00:38:58,760 Yeah. 939 00:38:58,760 --> 00:38:59,760 A shietsu? 940 00:38:59,760 --> 00:39:00,760 A shietsu. 941 00:39:00,760 --> 00:39:01,760 A, king of massage. 942 00:39:01,760 --> 00:39:06,760 B, four dragons. 943 00:39:06,760 --> 00:39:09,760 C, finger pressure. 944 00:39:09,760 --> 00:39:11,760 D, muscle relaxation. 945 00:39:11,760 --> 00:39:13,240 A shiapsu massage. 946 00:39:13,240 --> 00:39:16,920 Because if you go to book an online appointment, they have deep tissue. 947 00:39:16,920 --> 00:39:18,400 They have Swedish. 948 00:39:18,400 --> 00:39:19,400 There's shiapsu. 949 00:39:19,400 --> 00:39:21,400 There's hot stone. 950 00:39:21,400 --> 00:39:23,400 They've got so many options. 951 00:39:23,400 --> 00:39:25,480 Shiapsu is usually always on there. 952 00:39:25,480 --> 00:39:26,480 So what does it mean? 953 00:39:26,480 --> 00:39:29,480 When I have a massage after a week, I have a massage. 954 00:39:29,480 --> 00:39:34,360 When I have a massage after, I usually feel like shietsu. 955 00:39:34,360 --> 00:39:41,640 So I'm going to go with four fingers. 956 00:39:41,640 --> 00:39:42,640 Finger pressure, you mean? 957 00:39:42,640 --> 00:39:45,480 Oh, it was like four dragons. 958 00:39:45,480 --> 00:39:46,480 Four dragons. 959 00:39:46,480 --> 00:39:47,480 Okay, finger pressure. 960 00:39:47,480 --> 00:39:48,480 Finger pressure. 961 00:39:48,480 --> 00:39:49,480 Finger pressure. 962 00:39:49,480 --> 00:39:50,480 Correct. 963 00:39:50,480 --> 00:39:51,480 Correct. 964 00:39:51,480 --> 00:39:55,080 It's Japanese. 965 00:39:55,080 --> 00:39:59,400 This game was a shit shoe. 966 00:39:59,400 --> 00:40:04,160 And shi means finger and apsu means pressure in Japanese. 967 00:40:04,160 --> 00:40:07,720 So by the luck of the draw, you got that one right. 968 00:40:07,720 --> 00:40:08,720 The more you know. 969 00:40:08,720 --> 00:40:10,520 Guess what, Carly? 970 00:40:10,520 --> 00:40:11,520 What? 971 00:40:11,520 --> 00:40:12,520 You won! 972 00:40:12,520 --> 00:40:14,520 Does it win a massage? 973 00:40:14,520 --> 00:40:15,760 Am I getting a gift card? 974 00:40:15,760 --> 00:40:20,440 No, I would not waste one on you. 975 00:40:20,440 --> 00:40:22,520 You know what I do really want? 976 00:40:22,520 --> 00:40:24,280 A foot massage. 977 00:40:24,280 --> 00:40:25,400 Those I really like. 978 00:40:25,400 --> 00:40:26,400 I know. 979 00:40:26,400 --> 00:40:33,280 I'm not a foot person, but I'm, you know, we're on our feet 24-7 jumping up and down. 980 00:40:33,280 --> 00:40:35,720 And that I actually like. 981 00:40:35,720 --> 00:40:40,840 I think we dismiss the amount, even if you're not like an active person, the amount of importance 982 00:40:40,840 --> 00:40:42,160 your feet are. 983 00:40:42,160 --> 00:40:46,920 So getting for, actually, I was just going to say for females, but for anyone who goes 984 00:40:46,920 --> 00:40:53,840 to get pedicures, there's so much to that feeling of the bottom half of your legs, because 985 00:40:53,840 --> 00:40:57,960 they do the calf breakdown that is very beneficial. 986 00:40:57,960 --> 00:40:59,440 It's not just to make your toes look pretty. 987 00:40:59,440 --> 00:41:00,560 There's so much good to that. 988 00:41:00,560 --> 00:41:06,000 And that's a simple way that I think more people would take the time out to make that 989 00:41:06,000 --> 00:41:07,000 appointment. 990 00:41:07,000 --> 00:41:08,000 Right. 991 00:41:08,000 --> 00:41:11,120 But it's called reflexology is what the foot massage is. 992 00:41:11,120 --> 00:41:14,880 I did it once in New York at Bliss. 993 00:41:14,880 --> 00:41:16,280 Because it was the cheapest thing on the menu. 994 00:41:16,280 --> 00:41:18,960 And I really wanted to go to a place. 995 00:41:18,960 --> 00:41:20,360 Oh my gosh. 996 00:41:20,360 --> 00:41:21,360 I know. 997 00:41:21,360 --> 00:41:23,360 It was a little bit painful. 998 00:41:23,360 --> 00:41:25,240 And I laughed a little bit. 999 00:41:25,240 --> 00:41:27,560 Well, it tickles at the bottom of the foot. 1000 00:41:27,560 --> 00:41:30,320 But I remember being like, I feel like I'm on clouds. 1001 00:41:30,320 --> 00:41:33,640 Like I'm kind of floating away. 1002 00:41:33,640 --> 00:41:37,320 I really love when they put the pressure in the middle of my foot. 1003 00:41:37,320 --> 00:41:41,920 I'm like, oh, like in the calf and that whole thing, like the whole, that whole deal. 1004 00:41:41,920 --> 00:41:42,920 Well, there's so much. 1005 00:41:42,920 --> 00:41:48,120 There's so there's a lot of the feet are really sensitive and there's a lot of signals. 1006 00:41:48,120 --> 00:41:49,120 Pressure points. 1007 00:41:49,120 --> 00:41:50,120 Pressure points. 1008 00:41:50,120 --> 00:41:51,120 Thank you. 1009 00:41:51,120 --> 00:41:55,520 So I have my hips and nerve endings in the foot and they're connected to our organs. 1010 00:41:55,520 --> 00:41:56,520 Do you ever see those? 1011 00:41:56,520 --> 00:41:57,520 I had them. 1012 00:41:57,520 --> 00:41:58,520 I had them here. 1013 00:41:58,520 --> 00:41:59,520 Mom gave them to me. 1014 00:41:59,520 --> 00:42:02,680 It's a sock that you can put on your foot to do at home reflexology. 1015 00:42:02,680 --> 00:42:05,840 And then it comes with that little scraper thing that you were talking about. 1016 00:42:05,840 --> 00:42:07,040 And I did it the other night. 1017 00:42:07,040 --> 00:42:09,600 Oh, she gave me those and I gave them back to her. 1018 00:42:09,600 --> 00:42:10,600 Okay. 1019 00:42:10,600 --> 00:42:11,600 Mine came with a two-pack. 1020 00:42:11,600 --> 00:42:12,600 So I'll give them to you. 1021 00:42:12,600 --> 00:42:16,600 It is, I think, a little bit easier if somebody else is doing it for you. 1022 00:42:16,600 --> 00:42:18,800 So Andrew could do it for you. 1023 00:42:18,800 --> 00:42:24,000 And you press into, you know, the center of the foot is where the liver is and it relaxes 1024 00:42:24,000 --> 00:42:29,680 or, you know, sends signals to that and the toes all mean something and the ball of the 1025 00:42:29,680 --> 00:42:31,480 foot, you know, everything's broken up. 1026 00:42:31,480 --> 00:42:32,920 It looks like operation. 1027 00:42:32,920 --> 00:42:33,920 Yes. 1028 00:42:33,920 --> 00:42:34,920 That's exactly what it looked like. 1029 00:42:34,920 --> 00:42:35,920 I thought she was crazy. 1030 00:42:35,920 --> 00:42:37,560 I said, thanks, but no, thanks. 1031 00:42:37,560 --> 00:42:38,560 Okay. 1032 00:42:38,560 --> 00:42:40,200 Well, you're going to leave here with one of them. 1033 00:42:40,200 --> 00:42:41,400 Andrew will do it. 1034 00:42:41,400 --> 00:42:46,360 And when he says, okay, my turn, you're going to say no, but I highly, highly suggest that 1035 00:42:46,360 --> 00:42:47,640 you reciprocate. 1036 00:42:47,640 --> 00:42:48,640 I like it. 1037 00:42:48,640 --> 00:42:51,120 I can't believe that you like the feet. 1038 00:42:51,120 --> 00:42:52,360 That's interesting to me. 1039 00:42:52,360 --> 00:42:53,360 Yeah. 1040 00:42:53,360 --> 00:42:54,360 I like the feeling. 1041 00:42:54,360 --> 00:42:55,360 I like afterwards. 1042 00:42:55,360 --> 00:42:56,360 Yeah. 1043 00:42:56,360 --> 00:42:57,360 It's interesting to me. 1044 00:42:57,360 --> 00:42:59,480 It doesn't make any sense. 1045 00:42:59,480 --> 00:43:01,720 Usually, because feet are very vulnerable. 1046 00:43:01,720 --> 00:43:04,760 So normally if you don't like to be touched, you definitely don't want somebody touching 1047 00:43:04,760 --> 00:43:05,760 your feet. 1048 00:43:05,760 --> 00:43:07,920 I know, but my feet, you are a conundrum. 1049 00:43:07,920 --> 00:43:08,920 Yes. 1050 00:43:08,920 --> 00:43:12,360 I've been told that I take it as a compliment. 1051 00:43:12,360 --> 00:43:14,880 I'm a shih tzu. 1052 00:43:14,880 --> 00:43:17,960 Shiatsu. 1053 00:43:17,960 --> 00:43:18,960 You are a shih tzu. 1054 00:43:18,960 --> 00:43:22,600 Man, now we got to put the E on the episode. 1055 00:43:22,600 --> 00:43:26,320 Gosh, darn it. 1056 00:43:26,320 --> 00:43:30,080 Like I said before, I hope this was the sign that you needed if you've been thinking of 1057 00:43:30,080 --> 00:43:31,160 this for a little bit. 1058 00:43:31,160 --> 00:43:32,480 And now we're talking about it. 1059 00:43:32,480 --> 00:43:33,880 This is for you. 1060 00:43:33,880 --> 00:43:39,200 If you haven't thought about taking care of yourself in this way, this is for you. 1061 00:43:39,200 --> 00:43:40,200 Go do it. 1062 00:43:40,200 --> 00:43:42,040 Make the appointment or buy yourself a foam roller. 1063 00:43:42,040 --> 00:43:44,000 It doesn't have to be expensive. 1064 00:43:44,000 --> 00:43:45,000 Love it. 1065 00:43:45,000 --> 00:43:46,000 Love all of it. 1066 00:43:46,000 --> 00:43:50,520 I'm so happy that I was here today to help provide support. 1067 00:43:50,520 --> 00:43:59,720 Well, we just always want to remind you that you are fit to be real and always allowed 1068 00:43:59,720 --> 00:44:10,080 to be a little extra. 1069 00:44:10,080 --> 00:44:13,280 For legal reasons, we have to tell you that this podcast is meant for entertainment and 1070 00:44:13,280 --> 00:44:15,080 educational purposes only. 1071 00:44:15,080 --> 00:44:17,280 We are not healthcare professionals. 1072 00:44:17,280 --> 00:44:21,400 For all of your health, wellness, fitness and self-care needs, please refer to the medical 1073 00:44:21,400 --> 00:44:23,080 professional in your life. 1074 00:44:23,080 --> 00:44:28,160 Your primary care physician, your therapist, a certified coach, whoever it may be. 1075 00:44:28,160 --> 00:44:32,440 And then let us know what they say because I guarantee we need to know what to do. 1076 00:44:32,440 --> 00:44:33,440 Okay? 1077 00:44:33,440 --> 00:44:45,440 Bye.