1 00:00:00,000 --> 00:00:07,200 Welcome to fit to be real and a little extra. We're talking about the human bodies 2 00:00:07,800 --> 00:00:09,800 to brains 3 00:00:10,360 --> 00:00:11,280 What? 4 00:00:11,280 --> 00:00:13,280 Carly has negative one. 5 00:00:13,280 --> 00:00:15,680 I was just gonna say I have two 6 00:00:16,800 --> 00:00:19,840 That's what the gut is called. It's called our second brain 7 00:00:20,920 --> 00:00:24,720 Is a brain gut connection. There's like a pathway where they are 8 00:00:24,720 --> 00:00:31,480 Connected I was just gonna say I think I know this word. It's connected 9 00:00:31,480 --> 00:00:32,560 and 10 00:00:32,560 --> 00:00:38,440 so the reason that it's even interesting to talk about it besides the fact that it's very interesting to talk about is 11 00:00:39,640 --> 00:00:45,520 What affects your gut affects your mental health what affects your mental health affects your gut? I agree I 12 00:00:45,520 --> 00:00:54,060 Can't wait to hear everything you know about it without looking at a book or a phone. I agree. I 13 00:00:55,400 --> 00:00:57,400 Object 14 00:00:57,480 --> 00:00:59,480 We're getting right into it 15 00:01:06,240 --> 00:01:10,280 I'm Victoria. Hey guys, I'm Carly. Let's talk about the good 16 00:01:11,080 --> 00:01:12,200 somebody 17 00:01:12,200 --> 00:01:14,200 suggested this to us and said I 18 00:01:14,200 --> 00:01:17,040 have a suggestion we are 19 00:01:17,760 --> 00:01:19,760 doing very well and 20 00:01:19,880 --> 00:01:21,880 I liked the suggestion 21 00:01:23,040 --> 00:01:29,160 Stop summer. This is amazing. I'm so happy for you. Thank you for that insight summer. You're amazing 22 00:01:30,280 --> 00:01:34,880 So yeah, I started looking into it. I've had I mean TMI here 23 00:01:34,880 --> 00:01:41,160 But like I've always had digestive issues always and I think I call them digestive issues, but I think it's 24 00:01:41,760 --> 00:01:43,200 like my 25 00:01:43,200 --> 00:01:48,160 Microbiotic system is messed up. It's fascinating 26 00:01:48,160 --> 00:01:53,420 What's going on in our body that you don't as a normal person who doesn't look into this stuff and just like knows that you need 27 00:01:53,420 --> 00:01:55,420 To eat to live and drink water to live and sleep 28 00:01:55,920 --> 00:02:01,360 There's so much happening. Well, I have so many people that I know Andrew being one of them 29 00:02:01,840 --> 00:02:08,020 My best friend Pat being another that after they eat a specific food. They'll be like, oh, I hate 30 00:02:08,020 --> 00:02:12,600 I don't know why I do that to myself because my stomach feels so bad afterwards 31 00:02:12,600 --> 00:02:19,480 But I love pasta or like I love meatball sandwiches. We're gonna talk about it. Yeah, and I I'm always like, oh my god 32 00:02:19,480 --> 00:02:24,520 Stop just eat it and be you're fine. You're fine. You're very annoying. I know you know how empathetic I am 33 00:02:25,200 --> 00:02:31,520 All of that is true. All of that plays a part. You have to listen damn it to your body 34 00:02:32,160 --> 00:02:34,160 but what's interesting is 35 00:02:34,760 --> 00:02:38,360 That we I think we were born to not 36 00:02:38,360 --> 00:02:46,360 Listen to our bodies. We're born to ignore our bodies. Like what's the first thing that we we can think of when it comes to dinner time? 37 00:02:46,960 --> 00:02:50,800 Finish your plate finish your plate. So already we're ignoring our hunger 38 00:02:51,320 --> 00:02:53,920 Signals to the brain of like, hey, we're full. We're good 39 00:02:53,920 --> 00:02:57,560 We don't need to keep going because we have to finish our plate, right? Mm-hmm 40 00:02:57,560 --> 00:03:03,400 and now we watch screens and we do seven thousand million other things while we eat and 41 00:03:03,400 --> 00:03:07,280 And we're completely distracted. So we have no idea 42 00:03:08,280 --> 00:03:10,680 How it actually felt to eat 43 00:03:11,360 --> 00:03:18,920 said, you know food item and also you just eat what's put in front of you obviously children do that eat what's put in front of you 44 00:03:19,120 --> 00:03:20,320 however 45 00:03:20,320 --> 00:03:22,320 some things might not be 46 00:03:23,200 --> 00:03:31,600 Agreeable to your gut that might be to your sibling. So there's all of that stuff like things that are fine for me are not fine for you 47 00:03:31,600 --> 00:03:38,640 Exactly. So that was that's another thing that I wrote down from all of this. You can't change your genetics 48 00:03:39,160 --> 00:03:41,160 Mm-hmm, but you can change 49 00:03:41,240 --> 00:03:46,000 your microbiomes and we're gonna talk about what that is but you can change your gut health you can change 50 00:03:46,680 --> 00:03:49,240 how your body processes things and 51 00:03:51,480 --> 00:03:52,840 in turn 52 00:03:52,840 --> 00:03:56,840 Change the chemical things that are happening in your brain and your mental health 53 00:03:56,840 --> 00:04:03,240 Is that like you can't pick your family, but you can pick your chosen family? Yes, like if if 54 00:04:03,800 --> 00:04:06,520 depression severe depression is in our 55 00:04:07,840 --> 00:04:10,800 genetics or our family bloodline 56 00:04:11,320 --> 00:04:14,520 You can't decide all of a sudden to be born into a different family 57 00:04:14,520 --> 00:04:21,280 But you can change what's happening in your gut to either lessen the severity of depression and or completely eradicate it 58 00:04:21,280 --> 00:04:27,200 I was making a joke, but that was actually very insightful. Go me 59 00:04:27,800 --> 00:04:31,560 Where am I getting all this information? I'm so happy that you asked 60 00:04:32,320 --> 00:04:39,640 It's called hack your health the secrets of your gut. It's a documentary on Netflix hack your health 61 00:04:39,640 --> 00:04:41,080 I 62 00:04:41,080 --> 00:04:42,280 Immediately started taking notes 63 00:04:42,280 --> 00:04:45,840 I restarted it after five minutes and started taking notes and I was like this is what we're gonna talk about 64 00:04:46,280 --> 00:04:49,520 because it it's so fascinating so 65 00:04:49,520 --> 00:04:52,080 You're an odd duck you should 66 00:04:54,840 --> 00:04:56,840 You should always 67 00:04:58,480 --> 00:05:00,480 Shut up 68 00:05:02,680 --> 00:05:08,600 You should always one of the first things that they said is you should always pay attention to our language and I was like 69 00:05:08,600 --> 00:05:13,840 Yeah, it's like what does that mean like cursing? No, oh, I would like to curse at you 70 00:05:13,840 --> 00:05:18,720 But no, no, he was like when we're disappointed we're gutted 71 00:05:19,360 --> 00:05:25,800 Hold on when we're disappointed. We're gutted like a few things you yeah something bad happen in the gut or punch you in 72 00:05:25,800 --> 00:05:29,400 The gut is not a good thing right and like oh it felt like I got punched in the guy 73 00:05:29,400 --> 00:05:32,240 Yeah, when something bad happens or someone says something mean to you if 74 00:05:32,960 --> 00:05:36,400 You're brave you're gutsy you got guts. Yes, you're right 75 00:05:37,000 --> 00:05:40,560 You're gutsy if you're nervous there's butterflies in your stomach 76 00:05:40,560 --> 00:05:44,120 because it's such a central part of 77 00:05:44,400 --> 00:05:49,600 How we're made up and that brain gut connection is so strong that 78 00:05:50,280 --> 00:05:54,320 Our language right mimics it and we don't pay I don't pay attention to that 79 00:05:54,320 --> 00:05:57,440 He said that and I was like, why do I feel like that's the most brilliant thing I've ever heard of my life 80 00:05:57,440 --> 00:05:59,960 I mean, it's true. You don't think about it until somebody says it. I 81 00:06:00,640 --> 00:06:06,200 Would never have thought of that. I know but I say it all the time. Oh, you got guts. Yeah, or you say that to me 82 00:06:06,200 --> 00:06:09,960 No, no, yeah, I think so. I've never heard that. I say I would like to gut you 83 00:06:14,000 --> 00:06:16,000 Still part of the language 84 00:06:17,720 --> 00:06:23,600 Right now somewhere Carmella is shaking her head very upset of mom is so upset that I said you only have a negative brain 85 00:06:23,600 --> 00:06:28,560 Right. Oh my god, and that was 10 minutes ago. Okay, so yeah our brain 86 00:06:29,560 --> 00:06:33,720 Which we I think you have a little guess it deserves a lot of credit 87 00:06:33,720 --> 00:06:40,280 But I think we decide our brain is the deciding factor for everything and what the documentary and then of course 88 00:06:40,280 --> 00:06:44,240 I went into you know some articles and research stuff, but what the documentary was saying 89 00:06:45,520 --> 00:06:49,360 Was that it is possible they're trying they're doing all these studies of 90 00:06:50,240 --> 00:06:55,480 Trying to really figure out the ecosystem of our like bodies gut 91 00:06:55,480 --> 00:06:58,200 Yes, but mainly the prebiotics probiotics 92 00:06:58,200 --> 00:07:02,000 We're gonna talk about all of that good things that we think we know but we don't know right 93 00:07:02,000 --> 00:07:06,280 Like you know that that's healthy, but you know what it is. I'm actually doing that right now 94 00:07:06,280 --> 00:07:12,400 I'm drinking a prebiotic a probiotic every day, and I'm like, I don't know why I'm not sure if this is working 95 00:07:12,400 --> 00:07:17,760 Should I be doing this? But it seems like I should be exactly and I totally agree with you and 96 00:07:18,400 --> 00:07:20,400 I've heard this is what you should do 97 00:07:20,880 --> 00:07:24,880 Yeah, and like you need to be doing this and make sure it has four thousand million 98 00:07:25,200 --> 00:07:28,080 Contrillion live bacteria. Yeah, why what does that mean? 99 00:07:28,080 --> 00:07:35,160 But we decide that our brain makes all these decisions and what these studies are showing or what they're trying to figure out is 100 00:07:35,720 --> 00:07:43,980 That it's very possible that these bacteria and think of think of that commercial. What's the commercial? 101 00:07:44,760 --> 00:07:49,700 For me is it mucinex with the little green guy? Yeah, so that's for mucus, right? 102 00:07:49,700 --> 00:07:56,920 But think of the little bacteria the microbes the microbiotics. I'm talking about are these little creatures, okay, right? 103 00:07:56,920 --> 00:08:03,240 They're live in our gut in our system in our intestines our colon everything and 104 00:08:04,280 --> 00:08:08,160 They call the shops so they decide that we're hungry for chocolate 105 00:08:08,920 --> 00:08:14,700 What like these studies are showing that it's very possible like the more sugar you eat the more you create 106 00:08:15,240 --> 00:08:21,000 Sugar-loving bugs in your body. I like the way you're describing this because this makes sense is what they said 107 00:08:21,000 --> 00:08:23,000 It's this none of this is me 108 00:08:23,000 --> 00:08:25,000 none of this is me 109 00:08:25,000 --> 00:08:31,560 The more you eat salt the more you create salt-loving bugs that are very possibly 110 00:08:31,760 --> 00:08:35,160 What's telling your brain that you want something that's a craving for you? 111 00:08:35,160 --> 00:08:41,080 I am going to back that up by I stopped eating sugar for seven to nine months and 112 00:08:41,680 --> 00:08:45,920 The first two weeks were hard, but after I gave after my body 113 00:08:46,600 --> 00:08:52,440 Adjusted to no sugar. I no longer craved it and I was like, yeah, I don't I don't want it 114 00:08:52,440 --> 00:08:56,480 Well because you change the micro biomes in your gut 115 00:08:56,880 --> 00:08:58,880 Which is what I were going to 116 00:08:59,400 --> 00:09:07,640 Basically ask you all to do and think about is to change what's happening by changing what you take in so diet change for nine to twelve months 117 00:09:08,320 --> 00:09:13,640 Is what will change your gut environment? So it's exactly what you just said exactly what happened and 118 00:09:14,120 --> 00:09:21,720 It takes that long to fully change the environment in there where eating a burger again isn't going to destroy you 119 00:09:21,720 --> 00:09:28,640 Right so where it would really have affected your body, which you didn't really even know it was affecting your body 120 00:09:28,640 --> 00:09:29,760 I didn't 121 00:09:29,760 --> 00:09:31,960 Now when you eat it because it's not your regular 122 00:09:32,960 --> 00:09:39,800 Intake it won't bother you so much if if let's pretend that a burger was something that bothered you before I mean 123 00:09:39,800 --> 00:09:42,160 You know what I mean? I could eat an enormous 124 00:09:42,800 --> 00:09:47,240 Blue burger like nobody's business and feel horrendous afterwards 125 00:09:47,240 --> 00:09:54,840 But I did it anyway, right? So there's things in there that your body didn't agree with and now if you had one it would just be like I 126 00:09:55,320 --> 00:09:57,800 Enjoyed that yeah, whatever so I 127 00:09:58,960 --> 00:10:03,720 Feel like I'm all over the place because there's so many things that I want to say but going back to 128 00:10:04,880 --> 00:10:09,480 Listening to our bodies the goal one of the the big parts of this conversation 129 00:10:09,480 --> 00:10:14,800 It is truly and we've said it a million times in many different episodes before but mindful eating 130 00:10:14,800 --> 00:10:20,400 noticing what you're eating paying attention to what you're eating because two hours after is 131 00:10:20,760 --> 00:10:28,200 When your body is going to tell you whether it liked it whether it was bothered by it or any other type of conversation 132 00:10:29,080 --> 00:10:34,880 It's interesting that you said that because your body might not be able to tell you you're full until a little bit later 133 00:10:35,200 --> 00:10:41,080 It happens to me every day at lunch. I'm starving. I'm starving. I eat my lunch and then immediately 134 00:10:41,080 --> 00:10:47,600 I want something that's sugar because I'm like, oh, I want I'm not full yet and then afterwards 135 00:10:47,600 --> 00:10:53,000 I'm like, oh my gosh, I am stuffed. I didn't need to be stuffed. I was full after lunch 136 00:10:53,000 --> 00:10:58,700 I didn't need anything else, but I didn't wait. I was just like I'm gonna eat it right after and then 137 00:10:59,000 --> 00:11:01,400 completely full and didn't feel don't feel good and I 138 00:11:02,400 --> 00:11:07,240 Literally, it's the definition of insanity. I do it every single day and so that's what that study 139 00:11:07,240 --> 00:11:11,760 I was talking about was trying to figure out that after you eat your lunch where you're completely 140 00:11:12,280 --> 00:11:15,920 Asiated or full let's say it hasn't decided what what it is yet 141 00:11:16,360 --> 00:11:21,560 The little bug that's the dessert bug wearing the two-two because it's time for some fun 142 00:11:21,560 --> 00:11:28,320 Food is going over to the computer and pressing my turn my turn my turn versus your brain actually wanting something right because you've created 143 00:11:28,840 --> 00:11:30,200 that 144 00:11:30,200 --> 00:11:33,980 Conditioning just like we condition ourselves to go to the gym every day 145 00:11:33,980 --> 00:11:40,280 And we condition ourselves to do our morning routine or our nighttime routine you condition the dessert bug in your microbiome 146 00:11:41,160 --> 00:11:46,720 To tell you that you want a piece of chocolate and when I changed that for seven to nine months 147 00:11:47,280 --> 00:11:53,800 That never happened that bug dances away. I never felt that need of being like I'm still hungry 148 00:11:54,400 --> 00:11:59,960 Right, I never felt that right so that is I'm today years old and I went through this already 149 00:11:59,960 --> 00:12:06,000 And I think that's exactly what mindful. That's what it means to be mindful eating like when we'll you know you 150 00:12:06,560 --> 00:12:09,760 You've made fun of it before I make fun of it. I'm gonna make fun of it today 151 00:12:09,760 --> 00:12:16,040 But that's what mindful eating is is that eat what you have had the healthy items that you've given yourself to eat at a meal and 152 00:12:16,080 --> 00:12:22,120 Then walk away for two hours and then listen to what your body's telling you about it because it could be hey 153 00:12:22,120 --> 00:12:25,320 You didn't eat enough. You got to eat a little bit more or it's I'm good 154 00:12:25,320 --> 00:12:30,960 Can I tell you in Spain Italy in Europe? That's their dinners 155 00:12:31,640 --> 00:12:39,840 Take hours. Yeah, because they don't eat it all at once and then they sit and they talk and they take their time 156 00:12:40,000 --> 00:12:43,920 They don't eat as much as we do because their body is telling them 157 00:12:43,920 --> 00:12:50,920 We're not hungry because we're taking our time. Yep, and they eat very similarly and 158 00:12:50,920 --> 00:12:59,600 And that's a general statement, but similarly to how our ancestors ate versus what the 60% of the world is eating processed food 159 00:12:59,600 --> 00:13:02,840 Yeah, so they're eating the same foods 160 00:13:03,560 --> 00:13:05,560 that created the 161 00:13:06,080 --> 00:13:08,080 microbiotic system of 162 00:13:08,160 --> 00:13:13,320 Who we are as humans now because that's what they used to eat many many many many many years ago and 163 00:13:14,160 --> 00:13:16,160 Not eating as much processed 164 00:13:16,160 --> 00:13:26,120 Excuse my French crap which completely creates bad bugs in our system and that creates depression anxiety 165 00:13:26,640 --> 00:13:29,120 IBS immune system issues cancer 166 00:13:29,120 --> 00:13:33,200 I mean the list is like insane and it's directly affected to the food 167 00:13:33,360 --> 00:13:36,640 So that's the connection to the brain and the gut is that? 168 00:13:37,240 --> 00:13:41,080 Yes, what you take in we said it before what you take in and what you eat if you're gonna eat a bunch of 169 00:13:41,080 --> 00:13:47,200 You know McDonald's and fast food you start to not feel great about yourself. Yeah, yes 170 00:13:47,200 --> 00:13:51,720 That's a fact however it quite literally is that the chemical fact you're changing 171 00:13:52,280 --> 00:13:59,160 How your brain processes chemicals so now you're a negative person and now you're not happy because you're literally not happy 172 00:13:59,160 --> 00:14:04,440 Yeah, so it's not just like a mood. It is interesting. That's why we're gonna talk about it today 173 00:14:07,040 --> 00:14:09,040 The gut pathway 174 00:14:09,040 --> 00:14:11,040 Connection 175 00:14:13,040 --> 00:14:19,000 Is how you take food and where like where does it go right so it goes in your mouth 176 00:14:19,440 --> 00:14:22,000 Starts in your mouth. Well that I understand cool 177 00:14:22,600 --> 00:14:25,040 Then to the esophagus. Okay. I'm still with you 178 00:14:25,440 --> 00:14:28,600 You know when you eat that blue burger too fast and it gets yes 179 00:14:29,600 --> 00:14:31,600 Cuz I'm like oh, this is so good 180 00:14:32,240 --> 00:14:37,680 Then it goes to the stomach and the stomach's not I always think like how to my stomach like it's the last process 181 00:14:37,680 --> 00:14:42,080 I made it. No, it's the first one goes to the stomach and from the stomach 182 00:14:42,080 --> 00:14:46,640 It goes to the small intestine and from the small intestine. I'm losing you but stay with me 183 00:14:46,640 --> 00:14:48,760 Can you see it in my eyes? Yeah, you should see your face 184 00:14:49,400 --> 00:14:56,360 From the small intestine it goes to the large intestine, which is the colon okay, and then from the colon it goes to the butthole 185 00:14:57,280 --> 00:14:59,280 You brought me back. I'm back. I'm back 186 00:15:00,120 --> 00:15:04,460 That's literally what they said so I thought it was appropriate say that's what the scientists said mom's going 187 00:15:04,460 --> 00:15:11,100 Oh Victoria listen, we all have one. Okay, that's the track and it's not a straight line 188 00:15:11,580 --> 00:15:16,300 No, I've seen intestines. Yeah, it's not have you I mean I 189 00:15:18,860 --> 00:15:24,340 Wow that was a really fast from confident to completely uncomfortable. I did not have the guts. That's a man 190 00:15:25,260 --> 00:15:27,260 It was not gutsy 191 00:15:29,220 --> 00:15:34,020 It's not a straight line like not life is a straight line, right? 192 00:15:34,020 --> 00:15:40,060 So when it's going through all these things the intestines are so long. Yeah, the fact that we have a 193 00:15:40,620 --> 00:15:46,380 Pathway that's like miles long. Yeah, it's like I'm like it's wild our stomach is sideways 194 00:15:47,380 --> 00:15:51,500 Basically, mm-hmm. So think of a kidney bean. Yeah tilted to one side 195 00:15:51,500 --> 00:15:57,060 Okay at the top of that kidney bean like the round edge of the top is an air bubble 196 00:15:57,740 --> 00:16:03,140 So that's when we have like oh, I just have air like we can feel that yeah physically can feel that we 197 00:16:03,140 --> 00:16:06,220 We use different vocabulary to how to describe it 198 00:16:06,900 --> 00:16:08,900 but that air bubble is 199 00:16:10,660 --> 00:16:16,780 Also a big direct effect of our our gut little bugs 200 00:16:17,540 --> 00:16:19,900 If you this is kind of a side note 201 00:16:19,900 --> 00:16:27,580 But if you feel like you know your gassy or that bubble needs to be popped and you can feel that you lay on your left side 202 00:16:27,580 --> 00:16:33,700 Okay, it tilts the kidney bean and it allows it to flow through. Oh, wow. I sleep on my left side 203 00:16:33,980 --> 00:16:41,580 Because it allows anything that it like all the fluids all the gases everything to flow through the body 204 00:16:41,580 --> 00:16:46,660 I don't and not get stuck so that you wake up and you don't feel as now 205 00:16:47,340 --> 00:16:50,460 It's not go for your shoulder to do that, but just know like if you're feeling upset 206 00:16:51,220 --> 00:16:52,460 Stomachly 207 00:16:52,460 --> 00:16:58,820 Stomachly stomachly stomachly you lay down on your side. Did you learn that at the documentary? Stomachly stomachly 208 00:16:58,820 --> 00:17:02,420 Mm-hmm to see fit original 50 real original 209 00:17:02,420 --> 00:17:07,380 Yeah, I sleep on my right side because that's where my TV is so your kidney bean is just 210 00:17:08,860 --> 00:17:13,820 Holding fluid it's not being able to release or the gas isn't being able to release 211 00:17:13,820 --> 00:17:19,700 And I don't actually just mean like gas like you we know gas to be but it doesn't have to be passing gas 212 00:17:19,700 --> 00:17:23,460 It's just like that we our bodies are made up of gas, you know, I want to giggle 213 00:17:25,260 --> 00:17:31,380 He said passing gas oh my god, you're what's problem with the world because we all have this like weird 214 00:17:31,940 --> 00:17:34,940 Don't talk about gas. Don't talk about poop 215 00:17:35,420 --> 00:17:38,540 Don't talk about you come to my house and you go talk to the kids 216 00:17:38,540 --> 00:17:41,220 You can talk about it all you want because it's all they want to talk about 217 00:17:41,220 --> 00:17:44,140 But I don't want to talk about it, but like we're all embarrassed by it 218 00:17:44,620 --> 00:17:48,860 Everybody is like feel shame when it comes to like how our stomachs feel yeah 219 00:17:48,860 --> 00:17:53,980 We all feel shame about it and this documentary was cool because they were like let's talk about poop 220 00:17:53,980 --> 00:17:58,060 I like get over it and it's basically get over it because if you don't know what's going on 221 00:17:58,740 --> 00:18:06,820 You're creating the problem and we all have a digestive problem because we're doing all the wrong things. Yeah, I mean I never 222 00:18:07,940 --> 00:18:11,540 Put that together like I I think that's very clear 223 00:18:11,540 --> 00:18:24,660 I'm pretty obvious um, but I yeah, you never really try and fix the problem like you know when you like just like Andrew and Pat oh 224 00:18:25,100 --> 00:18:27,420 That really bothers my stomach. I don't know why I do that 225 00:18:27,420 --> 00:18:32,140 But you keep doing it because you're not figuring out the problem. Yeah, like it's not bad enough 226 00:18:32,860 --> 00:18:34,980 To be like I got to go the doctor and figure this out 227 00:18:34,980 --> 00:18:40,700 It's just like annoying unless you have the syndromes and the conditions like Crohn's disease 228 00:18:40,700 --> 00:18:45,300 Right, but that's that specific like this is just like gut 229 00:18:46,300 --> 00:18:51,540 That's all gut related like it's all microbiome related those conditions and symptoms 230 00:18:51,540 --> 00:18:57,420 You can create that like you can make them bad if you don't take care of it. Yes 231 00:18:58,780 --> 00:19:00,780 Okay dismiss me again 232 00:19:03,260 --> 00:19:07,700 Sorry, I was I let's talk about more of the stomach Lee, okay stomach Lee 233 00:19:07,700 --> 00:19:13,820 Stomach Lee this is another fascinating thing and we're gonna get into the prebiotics probiotics what you should eat what you should need stuff 234 00:19:14,180 --> 00:19:17,100 But you got to know the basics, right? But so this is interesting 235 00:19:18,260 --> 00:19:24,340 99% of our body is microbial like these little these little bugs and we're talking about right 236 00:19:26,020 --> 00:19:30,100 But we're born without microbes we're born without these bugs so we create them 237 00:19:30,820 --> 00:19:33,300 we create them in birth and 238 00:19:33,860 --> 00:19:35,860 that's it's different between 239 00:19:35,860 --> 00:19:42,460 A regular birth or a c-section birth no, yes, and I I would never have thought about that 240 00:19:42,460 --> 00:19:47,420 I'm sure doctors are like you guys are idiots. I know we everybody knows us no aging doctor Justin 241 00:19:47,420 --> 00:19:53,380 People like us do not know this we create microbes in birth. So you come out of the canal 242 00:19:54,540 --> 00:20:01,500 And your your mother's microbes are what's all over you and I got stopped because it's closest to the 243 00:20:01,500 --> 00:20:06,700 Even on the grossed out. Yeah, so but that's how you first get them and you need them 244 00:20:06,700 --> 00:20:12,380 We we cannot live without them. We cannot live without them. They we can't digest on our own 245 00:20:12,380 --> 00:20:17,060 So if you don't have any you're not alive. Yeah, you need them, but we're born without them 246 00:20:17,740 --> 00:20:21,860 So c-section babies are very different because they don't get to go through that pathway 247 00:20:22,420 --> 00:20:28,540 And so they get them in different ways and it's it already creates a difference in in how people are made 248 00:20:28,540 --> 00:20:33,500 In gut health and what human humans? Yeah, like at the basic level 249 00:20:34,060 --> 00:20:37,860 Jeez, not crazy. Yeah, I did not know that. I don't want to think about that 250 00:20:37,860 --> 00:20:41,100 I mean you were there when Dean was born. Did you see any microbes? 251 00:20:41,100 --> 00:20:45,820 I was at the other side because for a brief second I saw hair and I almost died 252 00:20:46,940 --> 00:20:51,060 Almost died like I almost jumped out the window you and Andrew both 253 00:20:51,060 --> 00:20:57,500 So the gut bacteria that we have which I think it's more fun to think like there's the the dessert bacteria ring little tutus 254 00:20:58,020 --> 00:21:03,860 There's bad bacteria and they're in like Harry Potter garb. They have mustaches and they have mustaches 255 00:21:04,820 --> 00:21:11,060 And then there's good bacteria and they're like super hippie-dippy running through the fields, right? Got it with yeah, some flowers. Okay, yeah 256 00:21:11,860 --> 00:21:16,300 The importance of fiber is what keeps them alive. So I think that's the most important thing about 257 00:21:16,300 --> 00:21:23,580 Okay, yeah, the importance of fiber is what keeps them alive. So like we have to take in fiber 258 00:21:23,580 --> 00:21:25,580 Oh to keep that 259 00:21:27,100 --> 00:21:29,460 Environment of little gut bugs 260 00:21:30,420 --> 00:21:32,260 properly working and 261 00:21:32,260 --> 00:21:38,220 According to like a lot of books and like a lot of what you'll hear online or I don't know if influencers are actually giving you 262 00:21:38,460 --> 00:21:41,740 Like certain grams you're supposed to be eating a day, but don't listen to anybody 263 00:21:41,740 --> 00:21:47,780 It's not around it's yeah, listen to me right now. It's around like 20 to 30 grams of fiber a day 264 00:21:49,300 --> 00:21:52,940 Upwards towards 50. Okay is what I'm reading 265 00:21:53,940 --> 00:22:00,740 Upwards for his 50, which is a lot more than you think I wonder if it's a lot more than we're eating. Oh my god in general 266 00:22:00,740 --> 00:22:06,540 Oh, I think I think so, but there's a lot of ways you can get it in so we're gonna talk about that but 267 00:22:06,540 --> 00:22:12,860 So many things still love to talk about. We're not even we didn't even scratch the surface. We're not even through the canal 268 00:22:14,660 --> 00:22:16,660 So 269 00:22:16,820 --> 00:22:20,940 Fiber digests in the body and it should be smooth like it should be an easy process 270 00:22:20,940 --> 00:22:26,740 And so when we don't feel well we can feel that you like us not feeling good in our tummies 271 00:22:26,740 --> 00:22:33,180 It's usually like fibers not having a good time. Okay, or we don't have enough fiber in the system 272 00:22:33,180 --> 00:22:38,540 If you don't feed the bacteria if you don't feed those little party bugs with fiber 273 00:22:38,540 --> 00:22:42,940 It creates a really bad relationship in the body 274 00:22:42,940 --> 00:22:45,140 So I'm gonna I'm gonna dump this down the way the 275 00:22:45,820 --> 00:22:49,900 Documentary dumbed it down and I was like whoa this makes sense. So there's the gut bugs 276 00:22:50,420 --> 00:22:58,780 Okay, and then all of our organs and of the lining of the stomach and the intestines and all that it's all lined with mucus 277 00:22:58,780 --> 00:23:06,300 So there's the mucus mucus bugs. Yeah, those are like the music ex guys, okay, but they're happy. Yeah, they're not miserable 278 00:23:06,300 --> 00:23:12,620 They're not miserable. They're happy mucus and the gut bugs and the mucus lining they have a really good relationship. It's friendly 279 00:23:13,140 --> 00:23:17,940 But they know their boundaries. They're different, but they still get along. Yeah, yeah, they're neighbors with a good fence 280 00:23:17,940 --> 00:23:21,820 Got it. They'll party but like they know in bed by night. Got it 281 00:23:22,580 --> 00:23:25,780 So when we don't feed the gut bugs at the party 282 00:23:25,780 --> 00:23:31,860 They get really hungry. Uh-huh and they start eating the mucus lining. Oh, that's so horrible 283 00:23:31,860 --> 00:23:37,300 Right and it starts to really ruin the relationship ruins the party believe it or not and 284 00:23:38,060 --> 00:23:43,060 What that does is that it gets if it eliminates the mucus barrier 285 00:23:43,940 --> 00:23:45,940 the bacteria 286 00:23:46,340 --> 00:23:50,300 Starts to go in places that it's not supposed to go because that's the whole point of the mucus barrier 287 00:23:50,300 --> 00:23:56,100 And a riot happens and a whole riot happens in the body and it brings out the guards 288 00:23:56,340 --> 00:24:01,720 Which is the immune system. Okay, because they go on defense mode and they start fighting back 289 00:24:02,460 --> 00:24:04,980 So now this whole you know 290 00:24:05,460 --> 00:24:07,620 block party attack is 291 00:24:08,660 --> 00:24:13,860 What creates IBS anxiety depression immune problems cancer the list goes on 292 00:24:13,860 --> 00:24:18,220 Uh-huh all of that is just because you're not putting the right foods in your body. Damn it 293 00:24:18,220 --> 00:24:21,540 Yeah, you can avoid all of that. Yes 294 00:24:22,900 --> 00:24:25,060 In your stomach Lee geez 295 00:24:26,540 --> 00:24:31,980 The more diverse your diet is the better like if you eat the same thing and 296 00:24:33,100 --> 00:24:35,940 Only these four items like you don't have a 297 00:24:36,700 --> 00:24:43,820 Wide variety of things that you like quote-unquote like or just because it's not in your you know daily routine 298 00:24:44,140 --> 00:24:46,700 You're doing yourself a disservice. Yeah 299 00:24:46,700 --> 00:24:52,900 And it should be a wide array of foods, but of course from a specific list of foods 300 00:24:52,900 --> 00:24:58,260 Yeah, that's why it's not great when your kids are like I only eat chicken fingers and french fries and pizza and no 301 00:24:58,260 --> 00:25:00,700 You know know this they don't eat that like no 302 00:25:00,700 --> 00:25:04,100 They need to eat all of the foods and at that young age 303 00:25:04,100 --> 00:25:10,980 It's really important to start creating the correct microbiomes in your body. So we start that young 304 00:25:10,980 --> 00:25:15,580 Yeah, where we allow it. I mean, I don't have a picky eater in my life 305 00:25:15,580 --> 00:25:19,140 I know it's really hard as a mom. I know a picky. I don't have picky eaters 306 00:25:19,140 --> 00:25:22,580 They eat what's put in front of them, but they I also it's my fault 307 00:25:22,580 --> 00:25:28,060 I put bad things in front of them a lot of the time when we're on the go and hustling so yeah, but I 308 00:25:28,900 --> 00:25:31,620 Also do not have picky eater. So I don't know what that's like 309 00:25:32,420 --> 00:25:38,700 Which is a thing so like no judgment here. No, you need to do it's just no know the science behind 310 00:25:39,260 --> 00:25:44,940 What's going on right right so maybe I mean that's why I don't know if you hear this a lot now 311 00:25:44,940 --> 00:25:46,620 But like 312 00:25:46,620 --> 00:25:52,100 The processed foods and all the things that our kids now eating they're creating more ADHD. Yeah, creating more 313 00:25:53,060 --> 00:25:59,940 Autism they're just eating chemicals. They're not eating food exactly and there's so many people that are like, oh, that's all fufu like that's 314 00:26:00,300 --> 00:26:02,300 Fufu 315 00:26:02,540 --> 00:26:10,420 That's all you know contra you know, no, it's conspiracy all that stuff. It's so factual. Yeah, it's not even funny 316 00:26:10,420 --> 00:26:11,340 I 317 00:26:11,340 --> 00:26:15,060 Know I gotta work on that. That's like my conscious 318 00:26:16,220 --> 00:26:20,420 Decision this summer is to get my kids to eat healthier because I eat healthy 319 00:26:20,420 --> 00:26:24,500 They eat meals. They just snack they either snackers. Yeah meals are great 320 00:26:24,500 --> 00:26:29,340 But it's I buy it. It's in the house if it wasn't in the house, they'd have no chance to eat it 321 00:26:29,340 --> 00:26:32,460 There's some good stuff in there. It's just if it's every day, then it's not good at all 322 00:26:32,460 --> 00:26:38,340 Yeah, you know that yeah, it's good to be diverse inside and out of the body. I don't like how you said that 323 00:26:38,340 --> 00:26:45,220 So there there's one thing one of the scientists in the documentary said and she said you have to follow the ABCs 324 00:26:45,780 --> 00:26:47,780 Always be counting 325 00:26:47,780 --> 00:26:50,180 Always be counting not what I 326 00:26:50,980 --> 00:26:56,660 Took off the G you did always be counting. Oh, we heard it. Okay. We actually heard it loud and clear 327 00:26:56,660 --> 00:27:00,660 Can you say it again always be counting good? That is a special skill 328 00:27:00,660 --> 00:27:05,780 I can repeat the same way over and over always be count is it special skill is it? 329 00:27:05,780 --> 00:27:07,780 It's special 330 00:27:08,540 --> 00:27:13,980 So you're not counting calories you're counting fruits and vegetables and when you were like 331 00:27:13,980 --> 00:27:19,460 I don't even think we're eating enough of the fiber of right fruits of it 20 to 30 a week 332 00:27:21,220 --> 00:27:26,340 Okay, okay 20 to 30 think about apples, right how many apples do you eat in a week? 333 00:27:26,340 --> 00:27:32,180 I'm not a fan of apples. So I eat you know what grapes? Can you be a little less specific? Yeah? 334 00:27:32,180 --> 00:27:34,180 No, I could never eat that in a week. Oh my god 335 00:27:34,180 --> 00:27:40,580 20 to 30 and it's between fruits and vegetables. So yes, you're having a salad at lunch. That's amazing 336 00:27:40,580 --> 00:27:45,860 Yes, you have a side of greens or like green beans at dinner and maybe there's some spinach in your eggs 337 00:27:46,820 --> 00:27:49,860 That's not even close to 20 if you do that seven days a week 338 00:27:49,860 --> 00:27:56,500 Yeah, so it's all the in-between stuff and the portions like the majority of what we should be eating should be vegetables and fruits 339 00:27:56,660 --> 00:28:01,740 Well, we're all of the microbiomes. We're talking about for your plate. It should be 340 00:28:01,740 --> 00:28:09,580 just a little bit of protein a little bit of carbs and mostly fruits or vegetables for like a dinner 341 00:28:09,580 --> 00:28:15,620 Yeah, like mostly if you want to take a plate and cut it into like dimensions 342 00:28:15,980 --> 00:28:19,780 Most of it should be vegetables. Yep, and that's what fills you up anyway 343 00:28:21,180 --> 00:28:23,940 Yeah, boom always be counting I 344 00:28:28,540 --> 00:28:30,540 Should go 345 00:28:30,540 --> 00:28:35,900 So there that that's the basics. Yes, try and come back from that. It's really hard actually 346 00:28:35,900 --> 00:28:38,620 I was like, how can I make this into a nice segue? 347 00:28:39,420 --> 00:28:44,860 I'm not one option was available to me. Well, let's make a pathway a connection if you will 348 00:28:46,060 --> 00:28:48,060 Do you hate me? 349 00:28:48,220 --> 00:28:53,980 No, because mom is yelling at me right now because what mom she's making herself sound like this all on her own 350 00:28:54,700 --> 00:28:56,700 I'm just here always be counting 351 00:28:56,700 --> 00:29:02,460 So what you eat today think about 352 00:29:03,420 --> 00:29:07,100 I mean whenever you're listening to this episode, what have you eaten today so far? 353 00:29:07,100 --> 00:29:11,580 What is still on the list of things that are gonna happen for the rest of the meals in your day today? 354 00:29:12,220 --> 00:29:15,980 It impacts your microbiome 24 hours later. Oh 355 00:29:17,820 --> 00:29:19,820 Okay, so 356 00:29:20,500 --> 00:29:24,660 That doesn't mean like there's nothing you can do in that 24 hours to change what you ate 357 00:29:24,660 --> 00:29:28,820 It's not like you can eat something today and then within the 24 hours. I'm gonna counter bounce that now 358 00:29:28,820 --> 00:29:33,220 It's just it affects it 24 hours later because it has to that's the process in the system 359 00:29:33,780 --> 00:29:39,780 We say it all the time your body goes through a process. It is not a machine. Yeah, like it goes through a process 360 00:29:39,940 --> 00:29:42,980 It's not a robot. It's not AI like it has to 361 00:29:44,260 --> 00:29:46,260 Go through a process. No way 362 00:29:48,100 --> 00:29:50,100 I should have just said it once 363 00:29:50,100 --> 00:29:52,100 Well, you're a good three three and done 364 00:29:52,100 --> 00:29:55,060 Through their time. It's always three times 365 00:29:57,540 --> 00:29:59,540 Always be counting 366 00:29:59,860 --> 00:30:05,780 So now that we know all of that and hopefully that was in a direct enough way where it makes sense to you as well 367 00:30:05,780 --> 00:30:11,140 Because it when I get really excited about something. It's really hard for me to keep the straight line of like information 368 00:30:12,260 --> 00:30:16,900 And I couldn't I want to watch the documentary again because it was just so 369 00:30:17,860 --> 00:30:20,260 Like what else can I do? This seems so easy 370 00:30:20,260 --> 00:30:27,940 To change the block party in my stomach, but I can easily change it. Don't you feel like that is I mean this is gonna get deep for a second 371 00:30:28,020 --> 00:30:31,060 Just life like it's not that hard 372 00:30:31,540 --> 00:30:33,540 You just have to know 373 00:30:33,620 --> 00:30:38,580 And like just like with your body like you just have to research it and die dive a little deeper 374 00:30:39,140 --> 00:30:40,500 To figure it out 375 00:30:40,500 --> 00:30:44,740 So we don't live with these issues year after year after year with doing nothing about it 376 00:30:44,980 --> 00:30:47,700 You just have to it's easy you eat healthy 377 00:30:47,700 --> 00:30:53,060 And your body will feel healthy your mind will feel healthy now some people 378 00:30:54,100 --> 00:30:56,100 like what if 379 00:30:56,100 --> 00:30:59,780 Your body does just does not do well with broccoli and brussel sprouts, right? 380 00:31:00,580 --> 00:31:04,260 Like that's what you have to figure out exactly. So that's where the mindful eating comes into play 381 00:31:04,340 --> 00:31:06,180 You can also do 382 00:31:06,180 --> 00:31:08,180 in a quiz or a 383 00:31:09,140 --> 00:31:12,340 Test I should I should say where they'll send you stuff you have to send back 384 00:31:12,740 --> 00:31:16,020 Oh, I've been trying sample and stuff like that. I've been trying to give you that for years 385 00:31:16,020 --> 00:31:20,420 Yes, well because Andrew gave it to you because you should do it for years 386 00:31:20,500 --> 00:31:27,060 I don't want it. So I want you to have it, but that'll tell you the specific test and I'm gonna link the um the website 387 00:31:28,020 --> 00:31:30,020 to our show notes like usual 388 00:31:30,900 --> 00:31:32,900 You'll get the results of like what? 389 00:31:34,100 --> 00:31:36,100 bug you have 390 00:31:36,100 --> 00:31:39,860 And what you're missing and what you need more of and 391 00:31:39,860 --> 00:31:47,540 And what foods you can eat to provide that and support that and what you probably need to get rid of because it really does bother you 392 00:31:47,540 --> 00:31:52,420 And you're not paying attention to it. So there are ways to literally get down to the nitty-gritty of it 393 00:31:53,300 --> 00:31:56,580 And that brings us into the biotics pre 394 00:31:57,620 --> 00:31:59,060 and pro 395 00:31:59,060 --> 00:32:04,260 Okay, okay, I'm excited about this because I've been drinking probiotics all week and I don't know what I'm doing 396 00:32:04,340 --> 00:32:07,300 Are you drinking a probiotic drink? I gave it to you last week 397 00:32:07,300 --> 00:32:12,500 Oh, oh, oh, no. I actually think that's good. It's a little bit like a kombucha. It's 398 00:32:13,220 --> 00:32:20,260 Spicy. Yeah to call it spicy. It's fermented stuff. It's got kefir in it. Those are all good and we're gonna talk about why that's good 399 00:32:20,900 --> 00:32:23,460 But probiotics can also come from supplements 400 00:32:23,940 --> 00:32:28,100 Like if you go to a vitamin shop or a gnc, you can literally buy a bottle of probiotics 401 00:32:29,220 --> 00:32:35,300 But that is what I was saying before I've done that. Yeah, and I'm like, hey, can I can you direct me to the bottle with the 402 00:32:35,300 --> 00:32:41,700 4 million bajillion live bacteria? I have no idea what I'm talking about. I just saw it online once 403 00:32:43,060 --> 00:32:45,060 The supplements aren't meant to like 404 00:32:45,940 --> 00:32:47,940 hold a residence 405 00:32:48,340 --> 00:32:54,020 In our gut or in at the black party. They're not they're not meant to buy a house and be there permanently 406 00:32:54,580 --> 00:32:57,300 Because our body can't create them. We have to take them in 407 00:32:58,020 --> 00:33:01,460 And a good way that the documentary described it. This is not mine 408 00:33:02,340 --> 00:33:04,340 But it was a good way that I understood it too 409 00:33:04,340 --> 00:33:07,460 So taking in probiotics in like supplement form 410 00:33:08,180 --> 00:33:12,820 It's like throwing a plant in the jungle and hoping it's gonna grow and then 411 00:33:13,380 --> 00:33:17,860 Help the amazon. Okay. Okay. Like don't plan it. Don't do anything. Just like 412 00:33:18,340 --> 00:33:24,420 Just don't cultivate it. Just it does something hope for the best and hope that it changes 413 00:33:26,820 --> 00:33:32,500 It helps the amazon and it helps it not have far aspires and like no, right? No does that make sense? 414 00:33:32,500 --> 00:33:36,100 Yes, that makes a lot of sense. I mean a lot of things right? I do that like every day in life 415 00:33:36,260 --> 00:33:38,980 You throw things I throw things and just say I hope for the best 416 00:33:39,300 --> 00:33:41,460 Well, I think a lot of ways that should that that's helpful 417 00:33:41,540 --> 00:33:47,300 But not like this the way that we need to do it is to take in the proper foods. That's what like they literally said 418 00:33:48,100 --> 00:33:51,780 Throw the pills out. Yeah, like they're not it's not it 419 00:33:52,900 --> 00:34:00,740 And it's because a high quality and diverse diet and plant fibers, which are all prebiotics are 420 00:34:00,740 --> 00:34:06,740 Is the only way that's gonna boost your mood help your system literally keep your body healthy and 421 00:34:07,380 --> 00:34:09,380 Word off anxiety depression 422 00:34:10,500 --> 00:34:14,740 Horrible, you know diseases and symptoms. So a prebiotic 423 00:34:15,860 --> 00:34:22,820 Provides the food to the black party. Okay. It's the caterer. Yes the caterer. Yeah, everybody loves a caterer 424 00:34:23,620 --> 00:34:27,380 Yes, so that's a prebiotic. It's the food for the bugs. Okay 425 00:34:27,380 --> 00:34:35,300 And prebiotics are asparagus onions leeks garlic bananas like it's 426 00:34:36,820 --> 00:34:41,780 Normal foods right chicory. That's not so normal. I think it's normal for a lot of people. That's not real 427 00:34:42,020 --> 00:34:45,300 um chickpeas lentils prebiotics that we know are like 428 00:34:46,020 --> 00:34:48,020 mushrooms barley oats whole grains 429 00:34:49,140 --> 00:34:54,260 They are what feed the party. Okay, it's a very kind of boring party. No, I like that kind of party 430 00:34:54,260 --> 00:35:00,180 But you can make it like chickpeas are like real good, right? Yeah, especially in the air fryer. We ever put chick-free 431 00:35:02,260 --> 00:35:05,300 Have you ever put chick peas in the air fryer? 432 00:35:05,780 --> 00:35:11,780 Um, our teacher jolly afineo who did our episode on weddings just gave me a whole container of her air fried chick-free 433 00:35:11,780 --> 00:35:13,780 And she put oh, sorry what? 434 00:35:14,900 --> 00:35:16,900 Chickpeas sorry we had kombucha 435 00:35:17,940 --> 00:35:19,940 We always be counting 436 00:35:21,060 --> 00:35:23,060 Let's be counting our mess ups 437 00:35:23,060 --> 00:35:25,060 She gave me a whole 438 00:35:25,300 --> 00:35:30,100 Dar of them because she puts like the best seasoning. It's like cayenne pepper and salt and pepper 439 00:35:30,180 --> 00:35:35,220 Like it's not too good snack and they were crunchy. Yes, and I love crunch. It's like potato chips 440 00:35:35,300 --> 00:35:39,540 But like you just pop it in. Yeah, I love that. Yep. That's why I like kale chips. Hey, jewel 441 00:35:40,180 --> 00:35:42,580 Don't recall getting that on my desk 442 00:35:43,460 --> 00:35:47,460 But uh, I don't know. I'll have to check again later. Maybe you should have a longer conversation with her then 443 00:35:47,540 --> 00:35:49,540 What are you? Why aren't you in class? 444 00:35:49,540 --> 00:35:53,060 Oh, you hurt your foot. I got your back. I got your back jewel 445 00:35:53,860 --> 00:35:58,820 Okay, so that's prebiotics. They feed the bugs probiotics 446 00:36:00,020 --> 00:36:01,380 are 447 00:36:01,380 --> 00:36:03,380 What populate the bugs? 448 00:36:04,100 --> 00:36:06,980 Okay. Oh, like they populate the gut 449 00:36:07,780 --> 00:36:11,780 And they're live they they deep dove they deep dove 450 00:36:13,460 --> 00:36:18,900 They are live bacteria that are found in fermented foods to help improve the gut and stuff 451 00:36:18,900 --> 00:36:21,780 So that's the key for that you're talking about it's yogurt. Yes. Um 452 00:36:22,900 --> 00:36:25,940 The word live kind of gets me a little weird that I don't like that 453 00:36:26,020 --> 00:36:28,660 It reminds me of like little maggots in your body 454 00:36:29,460 --> 00:36:31,860 Which is basically what these little bugs are 455 00:36:32,980 --> 00:36:36,420 And now I'm not liking it, but they're so small you you can't even see them 456 00:36:36,820 --> 00:36:40,500 So it's not like there's actual things walking around. It's just a good way to describe it 457 00:36:40,580 --> 00:36:44,580 Okay, and I mean when you put a tutu on a maggot, it looks a little better 458 00:36:44,580 --> 00:36:48,660 Then we don't maggots in our system. Do not listen to her. That is not what it is 459 00:36:49,380 --> 00:36:50,180 No 460 00:36:50,180 --> 00:36:53,540 A probiotic what yeah, that's what I was gonna say 461 00:36:54,740 --> 00:36:56,500 Probiotics populate the party 462 00:36:58,260 --> 00:37:01,940 And everybody wants to come to the party. So that's a good thing. Yes, it's the live 463 00:37:04,100 --> 00:37:09,380 It's the live music, okay, it's the live event, right? 464 00:37:10,340 --> 00:37:12,980 Uh, it's live yogurt kefir sauerkraut 465 00:37:12,980 --> 00:37:16,740 Uh, kimchi, which I've never had but I really want to try 466 00:37:18,340 --> 00:37:19,940 It's Asian 467 00:37:19,940 --> 00:37:23,060 What why are you laughing at me like that sounds like a name kimchi? Yeah 468 00:37:24,180 --> 00:37:26,180 Okay, miso 469 00:37:26,260 --> 00:37:28,260 another name miso kimchi 470 00:37:29,700 --> 00:37:34,740 Aged cheddar parmesan and swiss. They were the only three cheeses. Wow that are 471 00:37:35,540 --> 00:37:37,540 probiotics, okay 472 00:37:37,620 --> 00:37:41,940 I don't know what the other cheeses are, but they're not probiotics like probiotics are popular 473 00:37:41,940 --> 00:37:43,940 That's how I'm gonna think of it. Okay 474 00:37:45,380 --> 00:37:47,380 Happy for you 475 00:37:49,620 --> 00:37:51,380 And then the last 476 00:37:51,380 --> 00:37:53,540 part of what you need to be taking in 477 00:37:54,420 --> 00:38:00,100 Is the fiber rich foods, okay, and they pair with all the prebiotics and the probiotics they they link up 478 00:38:00,820 --> 00:38:03,940 They link up so at the party at the party. This is like 479 00:38:04,340 --> 00:38:10,100 Uh, every day you've got a singles who want to mingle in your in your stomach and you're trying to pair them up 480 00:38:10,100 --> 00:38:12,900 Yes, and everybody should have a pair. Yes 481 00:38:13,620 --> 00:38:15,620 I got it. Yep 482 00:38:17,060 --> 00:38:18,420 Okay 483 00:38:18,420 --> 00:38:19,700 so 484 00:38:19,700 --> 00:38:25,860 Wheat and fiber is basically every vegetable and fruit you could possibly think of green peas broccoli brussel sprouts 485 00:38:26,420 --> 00:38:32,980 Sweet comorn, sweet comorn carrots avocado raspberries strawberries the skin of an apple 486 00:38:32,980 --> 00:38:35,060 You don't like apples. I like granny smith 487 00:38:35,060 --> 00:38:40,500 The green sour ones if it's not sour. I cannot eat an apple. Oh, no. No. No. No 488 00:38:41,140 --> 00:38:42,420 coconut 489 00:38:42,420 --> 00:38:43,540 kimchi 490 00:38:43,540 --> 00:38:45,540 Also fiber rich food my girl 491 00:38:48,580 --> 00:38:51,060 Whole wheat spaghetti it doesn't have to just be 492 00:38:52,260 --> 00:38:54,020 vegetables 493 00:38:54,020 --> 00:38:58,100 Rye flour if you're making like breads and stuff. What's up, Jackie? 494 00:38:58,580 --> 00:39:01,060 Make some rye. You know our address is 495 00:39:01,700 --> 00:39:03,540 bulger wheat 496 00:39:03,540 --> 00:39:05,940 Coffee. Yes. I'm all over that one 497 00:39:06,660 --> 00:39:10,260 Smoothies vegetable juices like actual vegetable juices not 498 00:39:10,900 --> 00:39:15,940 You know what you're gonna feed your kids. There's not actual fruit in any of those things. Just know that it's just sugar 499 00:39:16,020 --> 00:39:18,020 Don't tell dean. It's just sugar 500 00:39:18,180 --> 00:39:21,460 Peanuts chickpeas and the list goes on the list goes on for the fiber 501 00:39:21,540 --> 00:39:27,620 So that is an easy way and a way that you don't even know that you're already probably taking fiber in but not enough 502 00:39:27,620 --> 00:39:32,580 But not enough. Yeah, so up to 50 grams at the higher part of 50 grams is what? 503 00:39:32,580 --> 00:39:37,220 The fiber intake should be and 20 to 30 servings of vegetables and fruits 504 00:39:37,860 --> 00:39:39,860 A week a week that is insane 505 00:39:40,260 --> 00:39:45,620 Uh week that is one hoppin block party that you should be having in your stomach and I feel like I'm 506 00:39:46,180 --> 00:39:48,180 More of the catalina wine mixer. Oh 507 00:39:49,220 --> 00:39:51,060 in my stomach 508 00:39:51,060 --> 00:39:56,180 Not so much the singles mixer that we're matching up but the catalina wine mixer 509 00:39:58,340 --> 00:40:00,740 I'm gonna do less of that this summer. Oh my god 510 00:40:00,740 --> 00:40:08,100 So the catalina wine mixer in the stomach has more of the bad bacteria the bad bugs 511 00:40:08,260 --> 00:40:14,180 Yeah, they have the foods that you're eating that like bother you but you can't stop eating them 512 00:40:14,260 --> 00:40:20,260 Yeah, those are the bad bugs and they kind of ruin the party. Yeah, I mean wine always does exactly right 513 00:40:20,900 --> 00:40:25,140 Well, why alcohol is not that's a different party and that's a different 514 00:40:25,780 --> 00:40:27,300 We're gonna talk about that as well 515 00:40:27,540 --> 00:40:28,740 but that 516 00:40:28,740 --> 00:40:33,060 That party with the bad bugs can overpower all the good. Oh, yeah 517 00:40:33,460 --> 00:40:37,300 And you have good in there with the healthier stuff that you're eating 518 00:40:37,300 --> 00:40:41,380 But if you're bringing in processed foods, you know ready-made dinners 519 00:40:42,980 --> 00:40:44,980 sauces like stuff that 520 00:40:45,540 --> 00:40:54,020 That aren't cultivated in your kitchen or in a healthy restaurant and chemically induced, you know, like it's processed then it is 521 00:40:54,020 --> 00:40:58,980 The party is not going to be the top of the charts. No matches will be made 522 00:40:59,540 --> 00:41:02,980 And I just think that the interesting part of all this is how it connects to the brain 523 00:41:03,060 --> 00:41:08,020 like all of that's well and good to keep your body functioning and feeling better and with that 524 00:41:09,060 --> 00:41:11,060 the remember the 525 00:41:12,100 --> 00:41:17,300 Bacteria eating the mucus lining and then the immune system coming to defend it that creates inflammation 526 00:41:17,780 --> 00:41:23,540 And that's the puffiness in the skin. Let's say it's not like a really bad IBS is what you're gonna get from it 527 00:41:23,540 --> 00:41:30,580 But you're constantly puffy. Yeah, and what all of that does is raise your stress levels and your stress hormones 528 00:41:30,980 --> 00:41:34,180 Which channel up to the brain and that's your cortisol levels 529 00:41:34,820 --> 00:41:39,780 Which I have been doing the coconut the thing you suggested the coconut water 530 00:41:40,420 --> 00:41:46,340 the little bit of Himalayan pink salt and lemon every single morning first thing before coffee 531 00:41:46,660 --> 00:41:48,660 And that is a big change for me 532 00:41:48,660 --> 00:41:53,300 Because usually I just wouldn't do it at all or I do it like after my coffee. I've been doing it every single morning 533 00:41:53,780 --> 00:42:01,140 Have my I feel like two weeks. I feel like my skin is a lot clearer. It is like don't you feel like that yesterday? 534 00:42:01,460 --> 00:42:06,020 I feel like my skin is getting clearer. I do feel that for you. Thank you. I'm not doing it 535 00:42:06,260 --> 00:42:08,900 So I don't feel anything. I'm not drinking it 536 00:42:09,460 --> 00:42:14,660 It's one of the few things I've actually been like I want to try this and see if I can actually do it 537 00:42:14,660 --> 00:42:17,380 and I've been doing it and now it's become a habit 538 00:42:17,380 --> 00:42:25,460 And I'm like, oh my skin is getting clearer. Keep going. Yeah continue because it takes all of this takes time 539 00:42:26,340 --> 00:42:29,860 It's you know 21 days to create a habit or to break a habit 540 00:42:30,340 --> 00:42:36,660 9 to 12 months to fully change these black parties in our stomach people don't understand. It's months 541 00:42:37,220 --> 00:42:42,020 That's not days. That's not weeks. That's months. It's a long time. Two weeks is good 542 00:42:42,020 --> 00:42:47,700 Yeah, keep going because then I'm gonna ask Andrew what the answer is if it's actually helping you 543 00:42:48,500 --> 00:42:50,500 Be a happier person 544 00:42:50,580 --> 00:42:53,540 No, just release your stress. Yeah, it is all hormones 545 00:42:54,180 --> 00:42:59,940 But I noticed your skin yesterday and I meant to tell you about it, but you didn't I barely saw you 546 00:43:00,180 --> 00:43:02,740 Yeah, well, I saw you from afar and I didn't see the craters 547 00:43:04,660 --> 00:43:08,100 Well, that's good, but that is a big factor of all that too 548 00:43:08,180 --> 00:43:10,980 so I don't want to get too much into this because it's like 549 00:43:10,980 --> 00:43:17,860 Tippy-dippy. No, it just it really is convoluted, but there's this thing now not now 550 00:43:18,660 --> 00:43:21,220 But they're looking into it more. It's happened 551 00:43:22,580 --> 00:43:25,060 in one specific study 552 00:43:25,940 --> 00:43:31,860 It's called a fecal microbiome transplant. What I know and 553 00:43:33,140 --> 00:43:35,700 Really all it is you lost me at fecal. Like ahead 554 00:43:35,700 --> 00:43:40,980 Transplaining somebody else's microbiomes in a capsule that you can take 555 00:43:42,580 --> 00:43:49,700 Swallowing basically their poop to change what's happening in yours. You totally lost me and as much as that sounds really gross 556 00:43:50,980 --> 00:43:52,980 if you have 557 00:43:54,020 --> 00:43:56,020 A horrible horrible 558 00:43:56,420 --> 00:44:00,500 disease that has completely impacted some of the people in this documentary 559 00:44:00,500 --> 00:44:08,500 Have major issues that they're like I've just lived this just how I've been living. I've been trying my whole life to change it 560 00:44:09,780 --> 00:44:12,820 It is what it is, but it's not it's not it is what it is 561 00:44:13,220 --> 00:44:19,540 And one of them has done a fecal transplant and she has been taking it and it's she can eat foods now 562 00:44:20,020 --> 00:44:22,740 I wonder if that might be a Crohn's disease 563 00:44:23,380 --> 00:44:27,540 Yes helper one is for 90 cure rate is for C diff 564 00:44:27,540 --> 00:44:29,540 If you're here with C diff 565 00:44:30,420 --> 00:44:35,380 Um, okay, well, we're not gonna get into that because that's a whole different episode, but it's a it's a disease 566 00:44:35,460 --> 00:44:42,740 It's horrible and the fecal transplant 90 curate for that. That's crazy because what it does 567 00:44:43,780 --> 00:44:48,180 They're looking into seeing if it can help Parkinson's and they're looking into it to see if it can help 568 00:44:48,660 --> 00:44:55,780 severe anxiety and severe depression so what what they found is that in the black party if I have 569 00:44:55,780 --> 00:44:57,780 Parkinson's 570 00:44:57,940 --> 00:45:04,260 My black party is comprised of certain participants, but it also doesn't have certain participants 571 00:45:04,260 --> 00:45:06,900 Right, so if I do this fecal transplant 572 00:45:07,620 --> 00:45:11,060 I'm getting the participants that I don't have 573 00:45:11,780 --> 00:45:16,980 And it lessens my symptoms. Oh, wow lessens my disease 574 00:45:17,460 --> 00:45:20,500 So it's the same for depression and stuff like that. It's not 575 00:45:21,380 --> 00:45:23,700 They're figuring it out. You're they're figuring it out. None of this is 576 00:45:23,700 --> 00:45:27,780 I'm just gonna go out and do it now if you know somebody who has it and do all these things 577 00:45:28,340 --> 00:45:30,340 They're discovering 578 00:45:30,580 --> 00:45:33,620 That all of this is way deeper than it 579 00:45:34,420 --> 00:45:39,860 They know right that I mean, that's great. If you can get past the first word. I I know I'm truly stand 580 00:45:40,260 --> 00:45:43,780 But that's but that's what it is. That's why the pathway goes out the bottle. Yeah 581 00:45:45,060 --> 00:45:50,020 Okay, love that pathway for you, but I just think that I thought I was like, whoa 582 00:45:50,900 --> 00:45:52,500 that's like a 583 00:45:52,500 --> 00:45:55,220 That's a cancer curing thing. Yeah, and it's just from 584 00:45:56,740 --> 00:45:58,980 Changing something you're taking in or adding 585 00:45:59,700 --> 00:46:03,540 And not necessarily eliminating something you're doing but adding a bacteria that 586 00:46:03,940 --> 00:46:09,060 You can't get in there on your own and it all comes from the microbiomes that you're born with 587 00:46:10,900 --> 00:46:17,220 Yeah, that's crazy. But then and then continue to wait. That's what I was gonna say. Go ahead harbor right right, you know, like if you 588 00:46:17,220 --> 00:46:24,100 Were all healthy until we're not right just like you said you were you can't change your genetics, but you can 589 00:46:24,900 --> 00:46:26,900 change it you can 590 00:46:27,220 --> 00:46:33,620 Change isn't the right word. You can't you can change your microbiome your microbiome. That's what I mean. You can change it by eating 591 00:46:34,980 --> 00:46:36,980 completely different things and 592 00:46:36,980 --> 00:46:38,340 sometimes like 593 00:46:38,340 --> 00:46:44,580 I think they even suggested you don't have to take that test you don't have to send in a sample and figure out what you have 594 00:46:44,580 --> 00:46:52,260 It's a process of elimination of just starting to eat better and starting to eat more probiotics and prebiotics not taking the 595 00:46:52,500 --> 00:46:54,900 Sublimans adding so much more fiber into your life 596 00:46:55,540 --> 00:46:59,700 And then seeing the difference there because it takes however long to do that, right? 597 00:46:59,860 --> 00:47:03,220 9 to 12 months to fully change the environment 598 00:47:04,180 --> 00:47:08,020 And change streets of the block party. It takes 9 to 12 months to travel to a new street 599 00:47:08,900 --> 00:47:10,900 I love the block party. Um 600 00:47:10,900 --> 00:47:16,100 Example because one I understand it and two I understand it 601 00:47:19,540 --> 00:47:26,340 But yeah, so that's that's the connection the gut brain connection it is just so crucial 602 00:47:27,700 --> 00:47:29,700 For our mood 603 00:47:29,540 --> 00:47:36,340 Like yes eat better foods. You'll feel better. Maybe you'll lose weight. Maybe not but you'll feel better. It's because 604 00:47:37,300 --> 00:47:39,380 of how the nervous system 605 00:47:39,380 --> 00:47:43,300 Is channeled and linked to the gut 606 00:47:43,860 --> 00:47:44,740 That's just 607 00:47:44,740 --> 00:47:49,700 You know, you always say like, oh, I I know that but you don't really know 608 00:47:49,700 --> 00:47:55,300 You really have to do your own research more than this podcast or however long this podcast is today 609 00:47:55,300 --> 00:47:57,300 You have to do your own research 610 00:47:57,620 --> 00:48:01,940 Like you have to go deeper into it because this is like base level 611 00:48:02,180 --> 00:48:06,900 Like Victoria's literally doing it so that I understand and then you have to go figure it out for yourself 612 00:48:06,900 --> 00:48:09,380 I mean, this is all no it's definitely 613 00:48:10,260 --> 00:48:12,820 For me. Oh thought it was for me 614 00:48:13,700 --> 00:48:17,780 Well, the documentary is amazing. You really should watch it. They do it in a way 615 00:48:17,780 --> 00:48:22,500 Where do you think I got the tutu on the thing they have cartoons to show you? 616 00:48:23,220 --> 00:48:25,220 How the system works and like 617 00:48:25,140 --> 00:48:28,660 How the bad look and how the good look and what it is and 618 00:48:29,540 --> 00:48:33,140 It's truly like if you I mean listen 619 00:48:33,140 --> 00:48:39,620 Like if you I mean listen, this is a transparent podcast. Okay, we talk about everything 620 00:48:40,180 --> 00:48:45,460 We are just like you you were just like us. We're all awkward. Mm-hmm. We're all uncomfortable 621 00:48:45,940 --> 00:48:47,940 We're all embarrassed 622 00:48:48,340 --> 00:48:50,340 Look at your poop 623 00:48:50,580 --> 00:48:54,500 But you're gonna say something way worse than that. That was a big lead up. Look at your poop 624 00:48:54,500 --> 00:48:59,180 There is if you look up, I think you type in like the poop scale online 625 00:48:59,180 --> 00:49:03,340 And it looks from like one to ten of the look of what should be 626 00:49:03,820 --> 00:49:08,540 Yeah, what it should look like and it'll tell you how healthy or how unhealthy you are 627 00:49:09,100 --> 00:49:14,780 And then I think it'll tell you what you need more of and usually you just need more fiber. Yeah, but 628 00:49:15,500 --> 00:49:18,940 We're not gonna get into all that but you should really look at it because if you don't know 629 00:49:19,580 --> 00:49:21,740 You don't even know how unhealthy you are. I know 630 00:49:22,380 --> 00:49:25,740 And that's what it is. And you know what when you don't feel good 631 00:49:25,740 --> 00:49:33,020 You don't feel good. It is the worst feeling to just and you can feel it right in your gut right in your stomach 632 00:49:33,740 --> 00:49:39,180 And it goes all over and I have felt that way before I still feel that way sometimes when I like go on 633 00:49:39,580 --> 00:49:44,700 A week of like not eating well or just like you know going on vacation or whatever when you don't feel good 634 00:49:45,180 --> 00:49:48,540 Nothing's going the right way. Yeah in any part of your life 635 00:49:49,260 --> 00:49:54,300 And then when you start getting back on track and you start figuring it out with the good foods and your block party is like 636 00:49:54,300 --> 00:49:57,420 Raging raging what a difference 637 00:49:58,300 --> 00:50:01,980 It is yeah from top to bottom like inside out like that 638 00:50:02,940 --> 00:50:06,060 That party needs to be popping and I think that's why 639 00:50:07,900 --> 00:50:11,420 Like the language we were talking about I think that's why your intuition's in your gut 640 00:50:12,220 --> 00:50:15,820 Oh, yeah, and the fear is in the chest the intuitions in your gut 641 00:50:16,220 --> 00:50:19,660 Where you know you're listening to things you're listening to your body 642 00:50:19,660 --> 00:50:26,460 It's almost like you have like these little bugs at the block party going pay attention to this. Yeah 643 00:50:26,460 --> 00:50:29,260 Hello pay attention to this but we ignore it because we 644 00:50:30,060 --> 00:50:33,340 We've never listened to it right. We've just gone with the 645 00:50:34,060 --> 00:50:36,060 You know good-looking brand label 646 00:50:36,540 --> 00:50:41,580 That looks fun and it's a cool cereal and we really want that versus like 647 00:50:42,220 --> 00:50:48,300 Just eating the way they ate millions of years ago. I know you really should eat to fuel your body 648 00:50:48,300 --> 00:50:50,300 Yes, just 649 00:50:50,380 --> 00:50:55,660 Sometimes it's boring and that that's fine. And so when it's not boring you really enjoy it 650 00:50:55,660 --> 00:50:59,660 But sometimes it just has to be boring because you're eating to fuel your body 651 00:51:01,660 --> 00:51:03,660 I agree, but don't agree with that 652 00:51:04,380 --> 00:51:06,380 Listen doesn't have to be boring 653 00:51:06,940 --> 00:51:12,380 Yeah, but I mean like anything good. Oh, no, that's not what I mean. I mean like consistent like 654 00:51:13,420 --> 00:51:17,660 Sometimes you got to eat the same stuff every day for a little bit for it to work 655 00:51:17,660 --> 00:51:20,380 Like you're not gonna try and get your gut better 656 00:51:20,380 --> 00:51:24,380 But then on one day and then the next day be like oh, but I was good yesterday 657 00:51:24,380 --> 00:51:28,700 So I'm gonna eat this McDonald's today like you've got to be consistent and be boring a little bit 658 00:51:28,940 --> 00:51:33,820 You mean when I eat a salad I shouldn't lose 20 pounds just because they ate salad and then reward myself for it 659 00:51:34,300 --> 00:51:36,300 That's what I did for like 15 years 660 00:51:37,020 --> 00:51:42,140 We all think like that. I think there's something there was a video going around. I think a lot of people are actually 661 00:51:42,940 --> 00:51:46,300 Making these videos that have gone around or at least they're coming up on my instagram 662 00:51:46,300 --> 00:51:52,620 And it's like a guy running from what I can visualize and he's talking to the camera being like 663 00:51:53,180 --> 00:51:58,620 Yeah, I go to bed by nine. Yeah, I don't party every single weekend. I cut out alcohol for my life 664 00:51:58,780 --> 00:52:00,780 I eat a very healthy lifestyle 665 00:52:01,660 --> 00:52:07,740 Why am I the minority? Yes, why am I being judged and made fun of for that? 666 00:52:09,100 --> 00:52:11,100 When you're the most unhealthy person 667 00:52:12,060 --> 00:52:15,260 Eating whatever you want to eat feeling horrible 668 00:52:15,260 --> 00:52:22,300 But you're the cool girl at school. Well that on top of that I've seen the memes or the videos saying 669 00:52:23,900 --> 00:52:27,900 The people drinking alcohol at the party are the one judging the people not drinking alcohol 670 00:52:27,900 --> 00:52:32,300 But they're cool and you're not and it's just like wait, what? Yeah, I don't understand that. Yeah 671 00:52:33,740 --> 00:52:36,700 But I drink wine and I judge Victoria. Oh my god 672 00:52:38,220 --> 00:52:42,380 More people are concerned about what's in my cup than what's in theirs. Oh, that's what I've seen too 673 00:52:42,380 --> 00:52:46,620 I've seen memes that say that every yeah, but it's true. Yeah 674 00:52:47,340 --> 00:52:51,340 I've never been asked so many times why I'm not drinking. I know 675 00:52:51,980 --> 00:52:56,300 From me from everyone kidding. I from everyone 676 00:52:56,940 --> 00:53:01,500 Truly like strangers if they were gonna ask me at a at a restaurant or a bar like 677 00:53:02,140 --> 00:53:04,140 The amount of concern people have 678 00:53:05,580 --> 00:53:11,500 For why we don't poison our bodies and I even mean McDonald's Taco Bell like that not just alcohol 679 00:53:11,500 --> 00:53:14,780 I'm not going on a tangent. We get more judgment 680 00:53:15,500 --> 00:53:17,500 from not doing what's like 681 00:53:18,220 --> 00:53:20,220 socially in right now 682 00:53:20,540 --> 00:53:22,300 versus 683 00:53:22,300 --> 00:53:26,620 Let's quote unquote hippie-dippy. I I feel the same way about food 684 00:53:27,340 --> 00:53:33,100 Like when I am at a party and somebody's like, oh, why aren't you eating that? Well, I I that's not what I eat 685 00:53:33,580 --> 00:53:37,260 You know, but then I get judged like why can't you just splurge sometimes? I'm like, whoa 686 00:53:37,260 --> 00:53:41,180 Oh, because it's really a reflection of them feeling bad about what they're doing 687 00:53:41,420 --> 00:53:44,940 I mean when you question me about your alcohol because you're having a glass of wine 688 00:53:45,260 --> 00:53:47,420 No, I don't give you a hard time about not drinking 689 00:53:47,500 --> 00:53:51,900 I always look at you and say when I when I'm drinking when I go, man, I wish it could be more like you 690 00:53:51,900 --> 00:53:53,580 Can have another glass? 691 00:53:53,580 --> 00:53:55,580 And then I pour it 692 00:53:55,740 --> 00:53:58,780 But it's that's it's so true and I don't know why society is like that 693 00:53:58,860 --> 00:54:03,660 I don't know why we accept it as easily as we do like people are so easy to be like 694 00:54:03,660 --> 00:54:07,100 Oh, okay. All right, or give in or 695 00:54:08,220 --> 00:54:12,060 I don't know. Some people are just trying to get their guts right so leave them alone 696 00:54:12,940 --> 00:54:16,460 Yeah, you know what would shut them down. I'm just gonna start talking about my butthole 697 00:54:19,740 --> 00:54:23,100 I think that would shut down conversation over any judgment 698 00:54:23,740 --> 00:54:25,820 Because they'll just never want to talk to me again 699 00:54:25,820 --> 00:54:32,540 And that actually is a way on a lot of levels. I can I just stand behind you and like listen. I will laugh my 700 00:54:33,580 --> 00:54:34,700 Hole off 701 00:54:34,700 --> 00:54:39,420 You couldn't say but I know I don't know. Wait, you said hole. I'm sorry. I don't know why I did that 702 00:54:39,580 --> 00:54:42,700 This didn't make sense. Mom's rolling over in her chair 703 00:54:45,820 --> 00:54:47,820 She's so mortified 704 00:54:49,500 --> 00:54:53,500 In her armchair, she's rolling over in her arm chair because she's so alive. Yeah 705 00:54:53,500 --> 00:54:55,500 Oh my god 706 00:54:56,540 --> 00:55:01,820 In any case, well, we hope you all create the best block party 707 00:55:02,700 --> 00:55:04,700 in your belly 708 00:55:04,940 --> 00:55:07,340 I don't know how I feel about that sentence. No, I love that 709 00:55:07,660 --> 00:55:12,220 We all want a rager in our belly, but but truly your real tip 710 00:55:15,900 --> 00:55:20,620 Start mindfully eating because there's so much information just put out 711 00:55:20,620 --> 00:55:24,620 Mindfully eat that's all you have to do to start this 712 00:55:25,260 --> 00:55:26,700 eat your meal 713 00:55:26,700 --> 00:55:31,260 And take time to feel what it felt like to eat that meal 714 00:55:31,740 --> 00:55:33,900 You don't have to journal about it. You can 715 00:55:34,540 --> 00:55:38,860 But you don't have to make it this big like oh gosh, look. I'm so mindful just be like, hey 716 00:55:39,180 --> 00:55:41,180 I don't know if my body agreed with that 717 00:55:41,740 --> 00:55:48,300 Maybe I'll cut out that pasta because it bothered my stomach like Andrew can't eat pasta needs pasta all the time 718 00:55:48,300 --> 00:55:53,340 Yeah, start listening to what your body is telling you when you eat certain foods 719 00:55:54,060 --> 00:56:00,700 And see what happens when you start to adapt to that conversation and now for your real extra tip of the week 720 00:56:01,260 --> 00:56:02,780 It's called 721 00:56:02,780 --> 00:56:07,740 Learn more about your stomach. Lee. What does learn more about your stomach Lee mean? 722 00:56:08,540 --> 00:56:10,860 It means watch the documentary 723 00:56:11,500 --> 00:56:15,500 Okay, watch the documentary that Victoria is going to link because it's really important 724 00:56:15,500 --> 00:56:19,500 You can listen to us all day long and learn words that do not exist 725 00:56:19,980 --> 00:56:21,420 but watch 726 00:56:21,420 --> 00:56:28,780 Watch it understand it and once you understand it then research even more about it because there is so much out there that 727 00:56:29,660 --> 00:56:34,460 We just we don't even know you don't even know and the visual is so helpful 728 00:56:35,500 --> 00:56:38,540 like you're understanding what i'm reiterating about it, but 729 00:56:39,820 --> 00:56:43,660 If you had the visual of what I see in the documentary you're gonna be like, oh my god, that makes 730 00:56:43,660 --> 00:56:49,500 So much sense. It's not even a question and I also have the time I'm sitting here visualizing in my head 731 00:56:49,500 --> 00:56:54,700 If you're driving if you're on a hot girl walk if you're doing something and listening, it's not all comprehending 732 00:56:55,180 --> 00:56:58,940 Sit actually do the research actually watch the documentary. What's it called? 733 00:56:59,100 --> 00:57:02,700 It's called hack your health the secrets of your gut and it's on Netflix 734 00:57:03,100 --> 00:57:09,660 And try some of the things that they tell you try some of the things that Victoria told you that is a lot of an extra tip 735 00:57:09,660 --> 00:57:14,620 But you are all real extras and we know you can do it for your mind and your gut 736 00:57:15,020 --> 00:57:17,260 We have a bonus extra tip. What? 737 00:57:19,260 --> 00:57:21,260 Carly's gonna watch the documentary 738 00:57:22,380 --> 00:57:27,740 Yes, me and my stomach Lee and my black party and my gut you're going to and next week 739 00:57:28,380 --> 00:57:32,540 We're gonna talk about it. Okay, and by talk. I mean we're gonna say hey, Carly. Did you watch it? 740 00:57:32,620 --> 00:57:34,620 And you're gonna tell us the truth 741 00:57:34,620 --> 00:57:38,620 Sounds like a plan so that said 742 00:57:39,420 --> 00:57:42,300 Actually, what I say to the kids is sounds like a plan Lee Stanley 743 00:57:42,940 --> 00:57:47,180 I know I don't know why and your stomach Lee in my stomach Lee Stanley lives in my stomach Lee 744 00:57:48,860 --> 00:57:50,860 It's his house at the black party 745 00:57:51,180 --> 00:57:53,180 He's unhealthy. He's 746 00:57:53,180 --> 00:57:57,580 He's not well. He's the one that tells me to eat the candy after lunch. He's a bad buck 747 00:57:58,940 --> 00:58:00,700 Stanley 748 00:58:00,700 --> 00:58:07,580 Oh, remember you are always fit to be real and always allowed to be a little extra 749 00:58:16,780 --> 00:58:18,780 Always be counting 750 00:58:19,660 --> 00:58:25,420 For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not 751 00:58:25,420 --> 00:58:32,380 Healthcare professionals for all of your health wellness fitness and self-care needs. Please refer to the medical professional in your life 752 00:58:32,620 --> 00:58:35,820 Your primary care physician your therapist a certified coach 753 00:58:36,140 --> 00:58:41,260 Whoever it may be and then let us know what they say because I guarantee we need to know it do 754 00:58:41,980 --> 00:58:43,420 Okay 755 00:58:43,420 --> 00:58:55,420 Okay, bye