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Welcome to fit to be real and a little extra

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And you're never going to believe

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That this conversation was Carly's idea

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You I agree with that. It was my idea and you will not believe it. Yeah, we're talking about energy and

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It's not actually a topic that I am like gung-ho about but I'm starting to

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Believe in it more Victoria's gonna make I know she's making a face. What not that

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I don't believe in energy, but I've never been like

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What Victoria says is like to me when we talk about like energy. It's like hippie-dippy. It's like very you and I'm like

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Yeah, yeah, yeah, whatever

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You call yourself hippie-dippy so I am hippie. Yeah, I disagree with everything you just said

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You can't there it's not like a concept energy's not a

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Concept I know it's science. Yeah, so

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Yeah, and I'm starting to

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Realize this so we went to a medium. Oh

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That I believe it like a look that doesn't make any sense

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Oh, I believe in all of that that doesn't make any sense because they are working off of energy

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Right. Yeah, and psychics work off of energy. So you have to believe in energy because it's not a belief system, but

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Yeah, I think with when we talk about energy

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Like what's that saying your vibe attracts your tribe?

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Like yeah, like that. I'm like very like

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Yeah, about but I but as I as I get older I'm feeling that that's actually a thing

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Maybe not the phrase your vibe attracts your tribe, but like yeah

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But the the people that you what did mom used to say with us when we were little you are who you hang with mm-hmm

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That's the same thing. I I know yeah, it's the exact same different phraseology

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I took it as a negative when we were growing up because that was mom's way of telling us like if you're hanging around bad kids

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You even if you're not doing bad things you are associated with them that makes you bad and

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So surround yourself with good people

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That you know will keep you out of trouble basically, but that was that was such a negative to me

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I was like mom leave me alone. I want to hang with whoever I want to hang with but now I get it

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Right. Yeah, your vibe attracts your tribe. It's the same thing. Yeah, like you are who you hang with and that I can get

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wrap my head around a little more than like

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Surround yourself with the energy. I

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Think when you sit down and think about it you think it's like

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So overwhelming and and so heady to think about that you're just like I whatever

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But you you use it all the time. Do I lose it?

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I don't think you found it yet

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But you use it all the time if I would go on dates that I was like I am I know this is not right

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You'd be like you have to go in there being excited about it and then you can see from there

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It's the same thing. How if I go in being negative. It's gonna be the worst negative experience

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Well, yeah, if I go in being positive then it might not be something I want to do again

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But it'll be a good time. Yeah, that's true. And that's like your number one way. I said that to you. I'm so

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Good to you. Oh

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So good to you. I need a new tribe

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But so that's what I mean though like you

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You can get behind this and you well first of all, you don't have an option because it's science

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But you can get behind it because you do believe it if you break it down in little ways as a whole

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I think you think it's like hippie-dippy, right? That's I think we gotta break this down

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We're gonna rock the town what show what movie?

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Everyone around

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It's a good thing we were born into this

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Because I don't think I would choose to be your tribe

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It's the descendants so

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Oh, get behind that and that's

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I'm just kidding mom. I'm just kidding relax. Yeah, I'm so upset. She's texting me right now

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So yeah, we are talking about energy

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how energy works in terms of

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When you meet new people when you are feeling

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Gloomy and down all the time or if you're feeling up or when you walk into a new place or the law of

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Attraction right we'll break that down

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it's basically

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Exactly that phrase that I cringe at your vibe attracts your tribe and I think you're what you put out there is what you get back

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Wait, but I don't see that phrase on any t-shirts or memes because you said it a little rough, but it's true

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I would like that on a t-shirt. You are what you get back

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Just put like a cute font on that and I feel like that would sell send it to Darrell if you know you know I

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Don't know Vanderpump rules. Oh god. Okay. Let's get into it

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I'm Victoria. Hey guys, I'm Carly. That's some real energy right there. I

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You always have the energy but yeah, but we've talked about this before it's not fake energy. I

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Am certainly not a happy. Hey guys, it's Carly all the time at all

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Actually, my family would probably say I'm the complete opposite. So the energy that I put it out there when I'm at work

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It's still my energy, but it's not that is not me all the time because I don't think anybody can be

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Like that all the time. No, no, no

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If you're at that level

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From morning noon tonight with every single person in situation you go through then you're lying to yourself

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Yeah, you're definitely lying to yourself

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I know what you mean though because I think everybody has that misconception when it comes to us at

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See fit because we have to be yeah

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There's a mix of you have to be because why would you want to come to a dance fitness class with the most miserable?

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Instructor like why would you continue to show up for that? Yeah? Yeah? Yeah?

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And also so there's a piece of that when we really don't want to do it

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Yeah, you got a you got a force that positive energy on yourself and then you start feeling it right and then the second part to that is

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That it is your energy. It's not fake. You want to have a good time

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You want the people that are coming into your space to have a good time?

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So it's quite literally the law of attraction. You are putting out what you want to get back

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You want them to give you a good time as well? Yeah?

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Good time my god

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So that's the energy where you're like, but it's I it's not fake. It's not fake. No, that's why it's you

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But that doesn't mean it's you all the time right right on the off time

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Your monster

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I would say that when I walk in the door my kids would be like that's not

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You're we're getting two different people here you like the see fit work mommy and the you know at home

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It's like get your homework done. Hurry up. We're late two very different people

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Um, but also the same person but two very different situations true debt. You're not trying to

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Get everybody in your class to put their backpacks on at the same time and get out the door

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That could be a workout though. We just getting ready for fricking school is a workout

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Yeah, we should we should look into that new concept coming 2025. I think door the explorer might have done that before

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We

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Pack

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But anyway, you you said it before but I want to do a Victoria deep dive. What is the law of attraction? Oh

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Like attracts like is a simple way to put it that would be on the t-shirt. Okay, right like attracts like

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So one's thoughts determine their reality

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Say it again

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She blinked and she did this head nod like she was trying to look for the thought and it was you couldn't find it

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It was blank attracts blank. I did not get that one

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So your thoughts determine your reality. So we've said this before the the red car theory

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You think about a red car you're gonna see red cars everywhere. So if your thoughts are

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self

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Decrating self doubt full of fear completely intrusive thoughts and anxious thoughts that are that's who you embody

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That's who you are. That's what you're gonna attract

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Right, you're gonna attract all this negative stuff to you because all you're putting out is negativity

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So it's your vibe. I hate that we're gonna say this hour. I honestly hate it your vibe

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Attracts your tribe and that doesn't necessarily just mean people and the people that you hang with you're going your tribe in that phrase could represent

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The opportunities coming to you in terms of your career your job or the relationships coming to you in terms of romantic or friendships or just

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The type of energy that you sit with alone on your couch at the end of the night

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Could that be could karma be wrapped up in that?

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Like you put good karma out you get good karma back

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Or yeah, I mean it's all connected. So karma like the biggest phrase for karma is like karma's karma's a bee

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Yeah, I can't believe you can't even say it. Well, I don't I feel really bad when I have to put the

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Like contains explicit content because you said the B word. Yeah, whatever karma's a bitch

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and

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That is like not true karma is fair

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Karma's fair because karma is reacting to the response or responding to the reaction that you're having in the world. Oh

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If that makes sense

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It does make sense. I I'm trying

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Desperately to think of and I hope I will by the end of this episode. I'm good think of a different phrase for your vibe attracts your tribe

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I don't know why I have such like a visceral reaction to that phrase

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But I think it's cuz it's so popular or it's popular and it's very like

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gimmicky and tick-tocky so it just feels like cliche. Yeah

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me the people that you hang out with are the ones that

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You should be with no no your vibe

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Your energy what you what you decide to be who you decide to be in the world is what?

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Will be what will you will attract to come towards you? Yeah, so if you are a giant ball like an e-word

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You're gonna attract yours into your life

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Don't ever pillage if you want a good village

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That one good no

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That is nothing to do with anything. Yeah, you want a good village around wait

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I am gonna side note for a second and tell you that a

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Funny story has to do with Carmella. I know you guys are all shocked by that

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But at my wedding shower

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my mom our mom stood up and did a speech in front of like all of our family all of our friends and

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You know, she's really great speaker and

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She said I

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I just want to thank you all for touching my child

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You all put your hand on my child and you touched her and I want to thank you that thank you for that

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You've been touching her since she was a little girl and I could not have done it without you all and we were all like

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And I remember everyone just like falling on the ground laughing and my mom had no idea why everyone was laughing

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But the way she phrased it by everybody had a hand on me since I was a little child

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She meant she had a very good village took a village. It took a that's what she wanted to say

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It took a village to raise just Carly just

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So true, but instead she said thank you for touching my child. Oh my god. It's so school rock

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It's very school. You know the movie school of rock with Jack Black

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That is Carmella. Anyway, that was a side note. I'll never forget that. So yeah, you will

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Misread and misunderstand every phrase

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Due to your genetics

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All right, so we were let's bring you back into the wheelhouse of what we're talking about I want to do

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There ain't no party like an S Club party Victoria is not feeling great today and you can tell it in her baritone

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My energy is low in my sore throat. So I sound

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like the vibrato of Vicki I

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Was gonna say a little Marvin Gaye ish

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Let's get it. Oh my gosh. I know I actually didn't know if I'd be able to do that. You're very close

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Okay, I said you will

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We're gonna go back to karma real quick

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I was just like ferociously scrolling through Instagram because I know I saved a quote that made so much

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sense to explain karma karma is a bitch. Oh

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No, honey

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Karma is a classy wise elder that will calmly sit you down and serve you a tea

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You later realize was laced with the same poison you served others for years

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Boom that makes sense. Yes. That's karma. So so it's not a bitch. It's like this is yeah

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I'll serve you put out. Yeah, I'm gonna give you the same thing

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I'll serve you either good tea. That's what you've been putting out or I'm gonna serve you poison tea

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Cuz that's what you've been putting out, right? So positive or negative. Yeah, and I just I've saved that because I was like that is

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The only way to describe karma in terms of like everybody can understand that's not heady or hippie-dippy

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You know what I mean? Yeah, that makes so much sense, right? Yeah, that makes so much sense

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so the law of attraction one's thoughts determine their reality is

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is

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Basically, you're manifesting you manifest your life you manifest and the word manifests is where everyone's like, yeah

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Me too. Yeah, your eyes just like like glossed over. Yeah, you're like, oh

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You lost me

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So when it comes to the law of attraction

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there must be intention to focus on positive thought and

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That will create more positive energy thoughts for emotion to be applied. I

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think

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This all takes work just like everything else in life. You can't just be like I wish that's a wish. Yeah, I wish for

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Good, I don't know. Give me something a million dollars. I wish for a million dollars and then do absolutely nothing

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Right to try to get the million dollars the intention and the focus on the positivity of it is part of the law of attraction

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However, there are steps to take

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Because you have to create action

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So you have to when it comes to manifesting

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It's not just a wish. It's believing that you already have a million dollars

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Right because if you believe you already have a million dollars then you're going to take the steps to

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In your visualization keep the million dollars which really in action in real life is is the steps to make a million dollars

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There it's total. It's a mind game

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It's a head it's a head game that you have to play with yourself

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And there was something that I read recently that I think is

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Good for this but also you could tell me if it does not apply at all which it could totally not apply at all

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But it said everything you have right now you've wished for yeah

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So even though you're sitting here saying I want this still I want this still I want

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You know more more

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Everything you have at this moment right now is something that you dreamt or manifested or wanted for yourself

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Previously without like

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Obsessing over it right to realize that you got what you got what you wanted

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So like sort of be happy and like take a second and just say oh, yeah, I did in

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Victoria's words

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Manifest this at one point and now you're going now you're trying to get

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Something else or more or whatever it is so and I thought that was really cool gratitude

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Yes for what you have and what where you are right now in the present moment and that will bring you more abundance

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These are some words that yeah good words

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All right, I've got another one that makes a little bit more sense to the law of attraction as well

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And we're all we're gonna tie this into your energy in terms of what you can do daily

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in a second

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So everything in the world is made of particles of energy, which is why when you're like

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I don't know if I believe in it. Well, you can't not believe in it. Sorry. Do I sound like that? Yeah?

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I don't know if I believe in it. Yeah

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That's what you sound like when you say stupid things

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So if the world is made of particles of energy and

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Each one of those particles

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Vibrate at a different frequency because energy is basically vibrations of frequency

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So like you vibrate at a specific frequency I vibrate vibrate the goal to

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Kind of move up in the ranks of like I'm gonna say another word that you don't like enlightenment like being

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you know the conscious being that you are is

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Is trying to vibrate higher in the frequency. So that's my like your vibe your vibration your vibration

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It's not just like a cool trendy word. No, so your vibration attracts your tribation

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That doesn't go so well

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I want that t-shirt, okay

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If we all vibrate at different frequencies when we send out positive thoughts of gratitude and abundance

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Which vibrate at a specific free frequency?

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We'll attract that positive energy into our lives

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We'll attract that frequency back into our bodies into our minds and then that creates the world which which is the reality

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That we thought about why thoughts determine our reality

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Which you have to put into action. Would you have to put in that? Yeah

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But it's frequency and well I have a tip on how frequency can help you clean your energy right now

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Well, I think what we'll get there people misunderstand or just choose to ignore is

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You can't put out negative energy negative

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Talking to yourself or to others and then expect positivity back

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It doesn't happen. Oh, no, but I think that's what people think like you can't talk badly

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and gossip and just constantly

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Just the negativity is like a thick shield and then expect people to give you good positive energy back

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It is a wall. It's a negative. That's an impossible. Yeah

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But I think people think that yeah and don't get us wrong

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Negativity is a part of like you have to have the negative in order to have the positive or else positive wouldn't exist

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If there was not one negative thing one negative thought or just the word negativity

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Positivity wouldn't be a thing. Mm-hmm. So you it's just like yin and yang

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Dark and light you need the other to create the one like you can't have one without the other am I yin or yang?

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That was a legit question. Oh, yeah, you can't but see you're both. Okay, that's what I literally just said

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Sorry my vibration you are more young. No, you're more like movement and like change and

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And yin is a little bit more chill. So I would say you need to balance your your yin up a little but

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You can't yeah, you can't you know, we can't eliminate negative

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We're not trying to say you can't have a negative thought ever

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No, just like we've always said you need to feel all of the emotions. So you can't

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Move past anything without being in the moment and feeling them even if they're bad or right unhappy or

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Negative you have to feel them and move on right. You just don't want to be doing that 24-7

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Well, because then you're not letting them flow through you're just

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encompassing the negativity or you are

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Embodying that's the word I want embodying. Yeah the negative depression

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For all intensive purposes, I understand that get out of here. All right talk us through

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The ways that you can change your energy

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All right, let's do that

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One little helpful tip or not even a tip just something that you should be aware of

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When you're living in a negative headspace or you feel like you're emitting all this negative energy

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What you have to do is change the tone of your thoughts and that is

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very easy to say and

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Not easy to do well, that's the law of attraction. That's basically a different way of saying the law of attraction really just like you just

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Gotta change your thoughts

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Yeah, you have to put you have to put the positive you want and the positivity out there for you to get it back

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So you have to change the tone you know, I like the way that said has changed the tone of your thoughts

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Because if you just say change change with the way you're thinking. Yeah, it's like well, that's nice

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We've said this in our New Year's resolution or our New Year's intention episode

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You just have to put the a different spin on it instead of saying like I don't want to feel so negative or something

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Something really hard is coming up at work and I don't want to do it and I can't do it and blah blah blah

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You just have to say I know what's coming up is going to be very challenging and so I that's okay

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Now I'm gonna make a list of how that I can overcome the challenge

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So you just have to put a different spin not even a positive spin just a spin on it so that it's not so

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Down and so impossible. Yeah, just put it a little spin

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Should be spin it. I'm doing it with my hands. It's your she's like a dreidel

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She got like a dreidel in her hand. Hmm

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It's so basically don't allow yourself to wallow in pessimistic

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Thoughts spin it. Oh my god. I am cutting you off

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Speaking of cutting off. Oh my god cut off. You're welcome negative influences. So if you

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Find the attention and the awareness that the people surrounding you even if they are blood related

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The people that surround you in your day-to-day life are negative influences. They bring about those

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Constant negativity they go to the negative first before you can find the positive thought in the moment

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They gossip all the time. They make you feel bad. You leave them and you're like wow

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I just feel really drained heavy. Yeah, and heavy cut them out cut them out as harsh as that sounds to say you

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You your life deserves

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Way more than making them feel okay by not cutting them off, right?

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Is it that yeah, I mean I think sometimes you can't help you you can't help other people's

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Vibration get higher. I mean I'm thinking that no rooms of people

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Understand like everybody wants to move to the next level right? Don't you want your vibration to be higher?

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Everybody wants that you can't help somebody else do that. You can only help yourself exactly so exactly so then

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With that tip you expand your circle

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So you find people that are aware of that because if you expand your circle you find like-minded people that are not

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100% positive all the time, but they're not that negative heaviness that you cut out and they give you that balance and they're also trying to

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They're also trying to get into that headspace of raising the vibration. I

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went to New York this weekend and I

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Anytime I'm in a new place or a new city or I'm in a city for a wedding or just any anything

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I love to try fitness classes that do what we do because I want to see

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How they do it and if I can learn something from them

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I went to a class this weekend that I was had been looking forward to because I've been watching them online for a while

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Since we moved from New York

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Their energy was so

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How do you say palpable

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Tentagious, how do you say it in English? It's contagious. I

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Read somewhere that if you can't find the right word you say, how do I say it in English?

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I would like to know what language you were trying to say it in wait. Did it work? Oh

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Wait, I don't know the English word for it, but you can't say that when you're speaking English

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I know, but I thought I'd try I feel like you have to say it. How do you say it in Spanish? I don't know

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But you say it contagious in English

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All right, so it didn't work for me, but their energy was so contagious from moment one that I was I was just it

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Instantly put me in a better mood

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Instantly and I was like, I don't even care what they do their energy is so great

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you know and

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It affected me like their energy and that's what made me even think about this because I was like their energy affected

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My energy Wow

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Wow, what a concept. I was like, oh god, I can only hope that we do that to other people

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That is our sole purpose. We say it in a different way that makes Carly feel comfortable. Okay, of

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That it's you know when it comes to see fit and what we want is we just want people to feel good about themselves

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We want them to walk out feeling different than the way that they walked in. Yeah, it's that we want our high

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inclusive positive energy to

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Rub off on our clients in class so that they leave into the world just feeling better

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And even for 45 minutes and that's what one of the teacher there were two teachers and I told you reminded

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Me of us because there were two of them and they were like going crazy

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And it was so fun and the last thing she said was I hope you feel better walking out than you did walking in

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She's like that was that was our goal that you feel better and I was like I do yeah

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And it was nice to not be the teacher and have them affect me instead of me affect

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Them you know what I mean? Well you weren't in charge right and it just it was crazy to me

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I don't know it's like an eye-opening thing that their energy affected me and the rest of my day

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I was like oh my gosh, I could take all get anything right now, which I think even goes farther past that feeling in that moment in that day

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Because I think it's gonna change how you teach now

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Yeah, I want to give you a little bit of momentum

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Yeah spice up how you're feeling when you get to the same job you've been doing now for how many years type of thing

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So we do this Carly doesn't wear off and because Carly travels a little bit more than I do where she tests out other

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Fitness places and other classes and not in our area because we know what we do only SH it well

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You don't travel in this area. So when you travel you leave this area. Hopefully

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traveling isn't down the road, but

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Yes, so she tests them out some of them you don't have that experience a lot of them. I don't

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Yeah, I you know, I wouldn't have done it this way or I just it didn't feel like high energy

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like we'll talk about it and then sometimes we're like okay, but so I like how we do it because it just like gives us that

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circulation a little bit of

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Momentum to either pat ourselves in the back and be like this is I really stand in how we are and yeah how we do things

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But like this weekend when you went and you were like, oh my god, you have to go you have to take them

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Yeah, they're so good. This is amazing. I feel like

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It changes how you approach your day-to-day job now because you end it with a little bit more happiness or you know

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Something like that. Yeah, I think it's a continual learning thing like I know Victoria and I constantly are

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Trying to be better at what we do. I hope everybody does that in their job

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But we we want to be better and we want to bring everybody

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The energy that we feel that they should have and I I enjoy that when I take somebody's class

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And I also enjoy when I it doesn't go like I expected and I don't love it as much because just like you said it gives me a

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Little bit of justification that what we're doing is there is a good thing and then what we have is a good thing

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But I I do love learning about other people's ways and how other people do it and we will never stop learning

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I mean, we've been doing this now for I don't know almost 20 years. Yeah, and

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We will never stop taking class and we will never stop trying to be better

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Because what I mean, why would you not well? That's part of raising

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Your own vibration and frequency is knowing that you have not reached the top

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Oh, we never will like you're we're not a master of

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Seafit or fitness because it's constantly evolving and changing and

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Everyone does it differently. So it's really nice to experience

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And this goes for any job

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We just happen to be in the industry that we're into but if you continually learn and

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continually take other people and

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And and see what you can get from them and it's not stealing in terms of like I'm going to do exactly what they are doing

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Oh, heck no, this is my life now and I want to be them and da da da. That's the wrong way to go about it

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That's where it gets into that like

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It's actually not flattering. It's you're stealing. Yeah, you're stealing

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but

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If you can take it be like, okay

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The energy of this is something that I really like why and you break it down to see how you can

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either

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adapt to become that type of thing that you're so longing to be or

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Not or be like, you know, that's not the way I want to go. I want to know this is who I am

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I'd like to be this way. We're kind of molding two different things and in terms of our industry and

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What we find and energy because it's all connected and it's all the same

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Listen, I am all about emulating good energy, but emulate is different than trying to be

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Well, that's fake right and that's what we're trying to talk through it's it's you

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You don't want to put fakeness out into the world. You want to truly embody?

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Yeah, the good energy. Yeah, and and that's by

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Surrounding yourself and with people that are I mean like-minded sure but also they don't have to be like-minded

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They can just be like energy true, you know the frequencies are similar

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Yeah, and you definitely I feel like we we try and do our best with that trying to surround ourselves just like our mom said, you know, you're

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You are who you hang with and luckily our seafitters are like the coolest in the world

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But it always is nice to go out and try and see what other people's energy is like and I I was surrounded by a room full of

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Energy this weekend that I was like this is you know amazing and I want our

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People and I want people that are in my circle to feel that because I want them to feel this good. I mean

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You took that on a Sunday. You came back to it on Monday, and I was like are you okay?

383
00:31:39,800 --> 00:31:44,320
We didn't take a couple days off you did are you good? This is a lot

384
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So you definitely yeah felt something

385
00:31:47,920 --> 00:31:53,640
Well go out and continue to learn if you if you feel like you've made it and you got that certificate

386
00:31:53,640 --> 00:32:00,160
And then you stop learning don't do that. Yeah, continue to learn because you will never I know for us

387
00:32:00,520 --> 00:32:06,480
We will never reach the top. We will always continue to learn in what we do and that's exciting. Yeah, that's really exciting

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00:32:07,440 --> 00:32:11,360
So another way we're gonna bring it back to where we were

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We went on a tangent. Thank you for our Ted doc is

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Is to embrace compassion and kindness and

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That is basically that phrase of pay it forward

392
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Right, it's the exact same thing of law of attraction

393
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What you put out is so important and if you're gonna put out anything put out compassion and kindness and kindness is different than niceness

394
00:32:34,080 --> 00:32:40,000
Whoa being a nice person is definitely different than being a kind person

395
00:32:40,000 --> 00:32:48,240
So being a nice person is is that like smiling at someone come please? Yeah, and is kind the action word?

396
00:32:48,360 --> 00:32:50,840
Yes, yeah, and being kind is fully embodying

397
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Not just smiling, but I'm gonna hold the door open for you and I'm not gonna expect you to do it back to me guys

398
00:32:56,320 --> 00:32:58,320
That's not why I held the door for you, right?

399
00:32:58,320 --> 00:33:04,120
Like that's the the deeper version of kind right being nice is wonderful. There are nice things that we can all do

400
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But being a kind person is the action. Yeah, right?

401
00:33:08,640 --> 00:33:12,840
So being thankful is an is being like oh, thank you. That was nice of you

402
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But being grateful and having gratitude is a much deeper feeling, right?

403
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So if we can embrace that that is a huge way to change the energy in your own field

404
00:33:23,000 --> 00:33:26,720
Which we just sort of touched on the next one is cultivate gratitude

405
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Which basically means to practice it like we said in the beginning this is this is work

406
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You don't wake up and just feel the joy and feel grateful

407
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You need to like being thankful is one thing but the action word

408
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This is how I took it is gratitude right you have to journal or you know say it out loud

409
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Say what you are grateful for in the morning out loud

410
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There's the action look at yourself in the mirror and be like I am so happy to be alive today

411
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There I'm grateful for that. I did that this morning. I like opened my eyes the third time my alarm went off

412
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Because I wasn't feeling great and I was like oh

413
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This is one morning that I could like put this news on for a little bit longer

414
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And so I did that too many times and then I finally had to get up

415
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But I just open my eyes and I laid there and I never do that when I turn the alarm off and get out of bed

416
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Yeah, because I

417
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But I wasn't feeling well

418
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So I opened my eyes I laid there and I was like oh you got to get up

419
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This is gonna be such a long day if you already don't feel well like I started doing those thoughts of like yikes and then

420
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With the way my bed's positioned I was looking out the window. Yeah to this gorgeous beautiful pink tree

421
00:34:37,440 --> 00:34:42,960
And I was like wow the Sun's already out. It looks really pretty and it's only seven

422
00:34:43,600 --> 00:34:47,800
That's good. The Sun is up like then my thoughts started to change and I was like, alright

423
00:34:47,800 --> 00:34:52,080
Let's get out of bed. Maybe take a shower. You'll feel better. So then it just completely rewired

424
00:34:52,840 --> 00:34:57,040
The steps of me quite literally stepping out of bed and starting my day, right?

425
00:34:57,040 --> 00:35:03,760
And it just took one thought of wow that tree looks really pretty this morning. Oh the Sun. Oh, you know it was a

426
00:35:04,560 --> 00:35:09,120
Avalanche I think people think it it's harder than it needs to be but that's yeah

427
00:35:09,160 --> 00:35:17,440
That was basically going back to to one which is retrain your thoughts or just change the tone of you completely change the tone of your day

428
00:35:17,560 --> 00:35:19,560
in a couple thoughts

429
00:35:20,000 --> 00:35:24,640
The next one we're getting close to the end here is find your inner strength

430
00:35:24,640 --> 00:35:31,240
So that has a lot to do with good energy. I feel like because insecurity is a it's like a weed killer

431
00:35:31,880 --> 00:35:37,200
Yeah, you know like being insecure is one of the easiest things to be and

432
00:35:37,640 --> 00:35:46,480
It is such a mood killer. Yeah, can it changes your life? Well, I think I think this is what you mean by weed killer, so

433
00:35:47,760 --> 00:35:49,440
The weeds

434
00:35:49,440 --> 00:35:53,160
Look at a garden or look at your grass look at mine specifically

435
00:35:53,160 --> 00:35:55,160
You're like yours is just mud

436
00:35:56,840 --> 00:36:01,160
So let's say that there is a yard of grass and then those weeds which

437
00:36:01,920 --> 00:36:04,680
Do look deceiving because they're yellow, right?

438
00:36:04,680 --> 00:36:09,920
They're dandelions and yes, that's a flower and I still look at them and I'm like, oh, they're so pretty

439
00:36:09,920 --> 00:36:13,960
But technically that's a weed. So that's the same thing as our thought

440
00:36:14,040 --> 00:36:18,720
There's a weed that pops up the dandelion popped up that's self-doubt a dandelion over here popped up

441
00:36:18,720 --> 00:36:24,440
That's fear a dandelion over here that popped up. That's worrying about the future. That's anxiety a dandelion here is

442
00:36:24,680 --> 00:36:30,360
Complete no self-love because you hate the way your body looks and you'll never change it and that so think of all of those thoughts

443
00:36:31,240 --> 00:36:33,240
the weed killer is

444
00:36:33,440 --> 00:36:38,120
everything we said rewiring your thoughts there's a spray that gets them to go away and then

445
00:36:39,280 --> 00:36:42,120
Gratitude there's there's a couple sprays there gratitude's a big one

446
00:36:42,120 --> 00:36:47,400
So that that gets them to go away a little bit and so the more you rewire and you you

447
00:36:47,400 --> 00:36:55,120
Change your inner strength with each spray that you do to get rid of those dandelions and now you have a

448
00:36:55,440 --> 00:36:59,400
Beautiful green guardian and every once in a while dandelion it'll pop up and that's inevitable

449
00:36:59,400 --> 00:37:07,400
Yeah, yeah, you know how to spray it away with all of the positivity and all of the rewiring and all the gratitude I

450
00:37:08,920 --> 00:37:15,000
Would love to meet somebody that has absolute. I don't think I have ever met anybody that has absolutely no

451
00:37:15,000 --> 00:37:18,320
sense of insecurity at all I

452
00:37:19,520 --> 00:37:23,740
The Dalai Lama, maybe yeah, maybe I mean everybody's got a

453
00:37:24,720 --> 00:37:30,120
Dandelion or two not 20 some people I know have about 20 popping up all the time

454
00:37:30,560 --> 00:37:33,200
Sometimes I do yeah popping up all the time, but I

455
00:37:33,840 --> 00:37:40,400
The I think the goal is to have the least amount of dandelions in your garden so that be able to prune them

456
00:37:40,400 --> 00:37:47,400
It's really just be able to yeah keep them in check keep them in check. Yeah, so do this when they pop up and you know

457
00:37:47,400 --> 00:37:54,680
Just like anything else. It's seasonal dandelions pop up. It's seasonal and you have those good energy feelings too

458
00:37:54,680 --> 00:37:56,400
Right totally takes them away from you

459
00:37:56,400 --> 00:38:01,680
So the inner strength comes in with knowing how to manage life basically and that is just

460
00:38:02,360 --> 00:38:09,760
All of these in a culmination of one tip. I know that was a lot. It was a lot. I know alright real quick

461
00:38:09,760 --> 00:38:11,480
Here we go. We're almost there

462
00:38:11,480 --> 00:38:15,920
Align your current self with your future self and already Carly is checked out

463
00:38:17,920 --> 00:38:24,200
You don't know me because I don't know me I said the word align yep, and then I talked about the future and

464
00:38:26,600 --> 00:38:29,800
One million percent correct we need a little

465
00:38:30,920 --> 00:38:38,560
Fit to be real podcast words to not say so Carly stays in check here everything we've said so far well for today. Yes

466
00:38:38,560 --> 00:38:43,160
Yeah, so align it really I mean come on. That's just

467
00:38:43,640 --> 00:38:48,680
The same thing you said earlier you can't put negative out and expect someone to give you a hundred percent positivity

468
00:38:48,880 --> 00:38:52,680
While you're just yeah, I'm down with like the worst of the worst

469
00:38:53,440 --> 00:38:56,280
So you have to align if you are currently a negative person

470
00:38:56,960 --> 00:38:59,160
You have to law of attraction style

471
00:39:00,840 --> 00:39:04,860
Embodied who you want to be in the future even if you don't feel like it right now

472
00:39:04,860 --> 00:39:10,560
We say it a lot fake until you make it so you make it which we don't want you to be a fake person and have fake energy and

473
00:39:10,720 --> 00:39:16,600
But that doesn't mean that and until you make it until you make it exactly so you have to

474
00:39:17,200 --> 00:39:23,160
You know if I'm an ear and I'm down and I have all of these horrible thoughts day to day every single day morning

475
00:39:23,160 --> 00:39:28,120
Noon and night, but I really do want to be a different person next year

476
00:39:28,120 --> 00:39:32,800
And I have those on my intention list for 2024 to 2025. I

477
00:39:32,800 --> 00:39:36,440
Have to start I have to wake up and force myself to read

478
00:39:37,320 --> 00:39:40,960
Affirmations of who I want to be next year, but start right now, right?

479
00:39:40,960 --> 00:39:43,160
That's all that that means train training your brain

480
00:39:43,560 --> 00:39:49,960
You're in training season. You are in training season to align your current self to be your future self

481
00:39:50,800 --> 00:39:54,960
That's all that means. Yeah, well that you can get behind that I understand right that

482
00:39:56,120 --> 00:39:58,120
makes it

483
00:39:58,760 --> 00:40:00,760
Understandable wonderful

484
00:40:00,760 --> 00:40:04,600
I'm the bar. I love it. Well, how do you say it in English? I

485
00:40:05,880 --> 00:40:07,440
Understand it

486
00:40:07,440 --> 00:40:10,440
Last one I'm telling you I read that somewhere

487
00:40:10,960 --> 00:40:16,200
Act in good faith. You need to treat everybody you meet with kindness

488
00:40:16,840 --> 00:40:18,840
There's like Victoria said there's one thing

489
00:40:19,560 --> 00:40:21,360
But being nice

490
00:40:21,360 --> 00:40:23,840
it's another thing to act on it and

491
00:40:24,320 --> 00:40:29,400
You basically have to act the way you want to be acted upon

492
00:40:29,400 --> 00:40:32,080
I mean, that's that's basically what that is. I

493
00:40:33,840 --> 00:40:36,200
I think I got that nice and kind

494
00:40:37,480 --> 00:40:40,720
Concept now that what you just said just kind of brought it back

495
00:40:40,720 --> 00:40:45,640
I heard it on a podcast and I actually don't remember who so sorry, but

496
00:40:46,560 --> 00:40:48,560
Nice is California

497
00:40:49,120 --> 00:40:52,680
Mm-hmm kind is Delco is New York City

498
00:40:54,160 --> 00:40:58,760
Hold on which sounds completely wrong because New York City is like the harshest

499
00:40:58,760 --> 00:41:05,760
People right why is so they explained it that nice is what you'll get in California. It's a bunch of facade

500
00:41:06,000 --> 00:41:10,680
They're gonna they're gonna be real nice to you. Yeah, they're gonna tell you what you want to tell you would yeah

501
00:41:10,680 --> 00:41:15,840
It's Hollywood type of nice. It's and that's of course if you are from California

502
00:41:15,840 --> 00:41:20,800
This is a general statement an explanation and I think this is more geared toward like LA

503
00:41:21,520 --> 00:41:23,520
Yes, I would say California

504
00:41:23,520 --> 00:41:29,360
Where it is a lot of you're gonna be nice to get what you want and to go to the next step and it's yeah

505
00:41:29,360 --> 00:41:36,800
It's nice. It's definitely a version of being nice, but it's not deep down. It's not kind you go to New York City

506
00:41:37,480 --> 00:41:41,640
And there's some of the most harsh people they're gonna yell at you from across the street

507
00:41:41,640 --> 00:41:46,440
They're gonna tap the cab because it went into the crosswalk and they're gonna yell profanities

508
00:41:46,800 --> 00:41:48,280
But they're gonna save you

509
00:41:48,280 --> 00:41:52,640
Mm-hmm when the bikes going too fast and they're gonna pull you out of the way because they don't want you to get hurt

510
00:41:52,640 --> 00:41:57,200
They have absolutely no idea who you are. Mm-hmm. They're kind and that and I was like oh my god

511
00:41:57,200 --> 00:42:00,240
I've never I lived in Manhattan. I never thought of kind, but that's true

512
00:42:00,240 --> 00:42:05,420
I would I mean it a manhattan a manhattan or yeah, okay a manhattan night

513
00:42:06,040 --> 00:42:08,400
Yeah, I would trust a manhattan. They're very tasty

514
00:42:10,400 --> 00:42:12,400
A New Yorker I would trust it

515
00:42:13,200 --> 00:42:18,640
How you saying English I mean New York is pretty good. It's not just Manhattan Queens district, right?

516
00:42:18,640 --> 00:42:24,200
It's a New Yorker that that's where the kind comes in and that is trusting in good faith, which is exactly what you're saying

517
00:42:24,200 --> 00:42:31,000
It's trusting where somebody that you don't know on the street. I would trust that they're gonna help you a good smaritan

518
00:42:31,000 --> 00:42:33,000
Yeah, do the kindness of just

519
00:42:33,600 --> 00:42:39,100
Hopefully someone would do that back to me, right? Right thing and not acting in good faith is also

520
00:42:39,800 --> 00:42:41,800
acting

521
00:42:41,800 --> 00:42:49,520
With that good energy and not expecting it back in return doing it because that's just what you do and that's how you feel you should

522
00:42:50,320 --> 00:42:56,400
You know emit that energy but not at all expecting it back, right? I read something about

523
00:42:57,240 --> 00:42:58,360
Wawa

524
00:42:58,360 --> 00:43:03,980
You're gonna laugh and I know I bring this up a lot, but Wawa will never get automatic doors

525
00:43:05,400 --> 00:43:06,600
because

526
00:43:06,600 --> 00:43:08,200
Wawa

527
00:43:08,200 --> 00:43:13,740
Stands behind people pulling open doors for other people when they're holding their coffee or their stuff

528
00:43:13,740 --> 00:43:17,680
They will never ever get automatic doors for that reason. No way, huh?

529
00:43:22,240 --> 00:43:24,240
If you ever go to a while

530
00:43:25,040 --> 00:43:31,520
Notice that people hold the doors for you and you hold the doors for them and that's just what happens and it's not a surprise

531
00:43:31,520 --> 00:43:34,400
No, but in the parking lot parking. I'm gonna run you down

532
00:43:34,400 --> 00:43:36,960
Parking lot is a different story

533
00:43:38,040 --> 00:43:43,060
So those are just some ways and we took a lot of long scenic routes to finish how much

534
00:43:43,720 --> 00:43:46,340
Tips how many tips there are to well

535
00:43:46,480 --> 00:43:50,560
There's a lot of good energy out there and I did want to talk about one

536
00:43:51,160 --> 00:43:56,960
Trend on tick tock. Okay. There's a trend about what color person you are

537
00:43:56,960 --> 00:44:01,960
Yeah, I want to hear about which is about your energy and the energy you give out determines

538
00:44:01,960 --> 00:44:04,400
What kind of what color you are?

539
00:44:05,280 --> 00:44:07,280
So I want to find out

540
00:44:07,360 --> 00:44:09,360
What color Victoria is

541
00:44:11,120 --> 00:44:13,800
It's really interesting that you say that

542
00:44:14,920 --> 00:44:17,640
Because I'm gonna know I'm blue

543
00:44:18,440 --> 00:44:21,720
I'm a blue person, but I'm gonna read

544
00:44:24,920 --> 00:44:31,520
I didn't realize that you could determine somebody's whole life through a color, but here you go, okay, Victoria

545
00:44:31,520 --> 00:44:33,720
Are you ready? Yes, you are black

546
00:44:34,320 --> 00:44:35,720
for sure

547
00:44:35,720 --> 00:44:41,000
It reveals that you are a strong willed determined confident independent

548
00:44:41,520 --> 00:44:45,920
Wrist-taker kind of individual you can also appear serious intimidating

549
00:44:46,640 --> 00:44:49,600
Authoritative both at work and as well in relationships

550
00:44:50,000 --> 00:44:57,120
You are conservative individual who exudes mysteriousness elegance intensity dignity and politeness

551
00:44:57,120 --> 00:45:03,560
Your appearance shows that you are in total control of your reality. However, you could be quite insecure on the inside

552
00:45:03,840 --> 00:45:07,640
You make bold moves, but not in anticipation of being praised

553
00:45:07,960 --> 00:45:11,720
You do like attention, but you are often envied for your lifestyle

554
00:45:13,360 --> 00:45:19,840
At work you have an uncanny ability to make anything a success and you are always on to the next big thing

555
00:45:19,840 --> 00:45:24,000
You would hear to professionalism and you will try to do everything by yourself

556
00:45:24,000 --> 00:45:28,480
And you have a hard time asking for help and you rebel against authorities

557
00:45:29,400 --> 00:45:32,760
career choices actor actress entrepreneur

558
00:45:34,360 --> 00:45:37,640
Key traits you are a strong will determined confident

559
00:45:38,200 --> 00:45:43,360
Emotionally guarded an ability to make anything a success and independent

560
00:45:44,520 --> 00:45:50,240
So this tiktok on trend you pick your favorite color and it you are supposed to be attracted to

561
00:45:50,240 --> 00:45:54,600
You know what makes you that color and I thought that was really interesting. What's blue? What's blue?

562
00:45:55,720 --> 00:45:57,720
blue

563
00:45:58,480 --> 00:46:02,200
Doesn't know vocabulary in English blue

564
00:46:04,000 --> 00:46:07,800
It reveals that I look for meaning and significance in life and

565
00:46:08,680 --> 00:46:14,960
You have a need to care encourage and contribute to your surroundings and your relationships and you want to feel authentic

566
00:46:15,400 --> 00:46:17,400
But it is a little bit hard for you

567
00:46:17,400 --> 00:46:24,080
You value integrity and unity in relationships and I have I am a natural romantic

568
00:46:24,080 --> 00:46:31,200
I enjoy nurturing people. Yeah, and as a child I saw recognition and were quite sensitive to rejection

569
00:46:31,200 --> 00:46:35,800
Oh, I know right all because of a freaking color, but they think they know me I

570
00:46:36,800 --> 00:46:39,880
Have a difficult time adjusting to

571
00:46:39,880 --> 00:46:50,080
Yes things out of the ordinary and I'm a highly imaginative. Yeah, I am constantly in a quest to discover myself

572
00:46:50,600 --> 00:46:54,760
Wow, I know it's not crazy at work. I am systematic

573
00:46:55,280 --> 00:47:02,600
Analytical and attentive to details. I'm sorry that I am not you are good at motivating and communicating ideas with people and I tend to offer

574
00:47:02,600 --> 00:47:11,520
Guidance and have a positive influence on others. Oh my god. Yeah. Yeah, I'm good at resolving conflicts between people or not having conflicts at all

575
00:47:12,160 --> 00:47:18,840
It doesn't say because I try and avoid them. Yeah, I don't like them. Yeah, and I'm happy to help and nurture other

576
00:47:19,480 --> 00:47:23,800
People my career choices teacher social worker

577
00:47:24,760 --> 00:47:26,760
healthcare and the arts

578
00:47:27,600 --> 00:47:29,600
Don't ask her the arts

579
00:47:29,600 --> 00:47:34,920
Yeah, I think social worker. I that's all the service industry though. So like yes

580
00:47:34,920 --> 00:47:41,440
I am attentive my key traits are attentive to detail truly romantic and good at resolving conflicts

581
00:47:42,080 --> 00:47:51,960
So I thought they were pretty spot-on. It's hilarious. I know but I just find it very funny that kids kids these days

582
00:47:52,640 --> 00:47:55,160
Try and find their person through

583
00:47:55,840 --> 00:47:57,840
true colors

584
00:47:57,840 --> 00:47:59,840
So

585
00:48:00,520 --> 00:48:02,520
What a see you

586
00:48:02,520 --> 00:48:04,520
Like is that it is that all your goodness

587
00:48:04,840 --> 00:48:08,280
So what is there like a compatibility color? Yes, okay?

588
00:48:08,280 --> 00:48:15,360
Like you can have you I don't know what our compatibility colors would be but you can take these quizzes and and find out and find out

589
00:48:15,360 --> 00:48:19,000
That's just another I mean that's like a horoscope and a zodiac sign

590
00:48:19,000 --> 00:48:22,640
Yeah, I think that's just like the you know the RAM is

591
00:48:22,640 --> 00:48:29,320
Connected to cancer you should marry a cancer and you know Gemini should marry a you know, whatever

592
00:48:29,320 --> 00:48:34,920
I don't know I it's so much that was one that's like so overwhelming to me because there's so much information that like I want to

593
00:48:34,920 --> 00:48:39,160
Know it but I but also it's like it is like reading your horoscope. It's

594
00:48:39,800 --> 00:48:44,120
Not a hundred percent true, but it's so close that you're like, oh, that's gotta be real

595
00:48:44,720 --> 00:48:48,600
But I do like that the younger generation is big on energy and

596
00:48:49,720 --> 00:48:51,400
colors and

597
00:48:51,400 --> 00:48:52,720
colors

598
00:48:52,720 --> 00:48:54,640
love it

599
00:48:54,640 --> 00:48:59,360
So really quickly all of this energy talk is all well and good

600
00:49:00,320 --> 00:49:03,680
But what if you don't know how to get rid of the energy that you have right now?

601
00:49:04,080 --> 00:49:09,240
Oh, and that's not just to say like the way to change your energy is everything we said before

602
00:49:09,240 --> 00:49:16,760
But I mean cleanse and protect yourself daily from energy that you do not want to attach to yourself and or

603
00:49:16,760 --> 00:49:21,040
Just want to avoid all together on your day-to-day

604
00:49:22,440 --> 00:49:27,760
One is music. Okay, just listening to music can change your energy

605
00:49:28,280 --> 00:49:31,840
Change the frequency that you're vibing at

606
00:49:32,320 --> 00:49:34,320
mm-hmm and

607
00:49:34,360 --> 00:49:39,040
That yes, you can play you know, it depends on the songs it depends on the music

608
00:49:39,040 --> 00:49:43,720
You cannot put on hard harsh rap and be like I want to have a positive energy

609
00:49:43,720 --> 00:49:49,400
Well, no while you're listening to like Eminem completely just like rip people apart, right?

610
00:49:49,880 --> 00:49:52,840
Yeah, I just picked Eminem, but anybody like that

611
00:49:53,800 --> 00:50:00,320
The only reason I'm saying one word answers is because I feel like if you are a person that that hypes you up

612
00:50:00,960 --> 00:50:04,880
You might listen to Eminem, but the lyrics are very important. Oh, okay

613
00:50:04,880 --> 00:50:08,880
So when it comes to music and listening all all together

614
00:50:08,880 --> 00:50:14,200
Yes, there's songs that are like super exciting and we love but if you really listen to the words

615
00:50:14,200 --> 00:50:18,320
Mm-hmm do this all the time with like the early 2000s. We're like, oh my god really please listen to this

616
00:50:18,440 --> 00:50:21,560
They're saying these really really nice things. Oh my god

617
00:50:21,640 --> 00:50:26,680
The words are really important when your goal and intention is to change your frequency

618
00:50:27,840 --> 00:50:32,200
You have to take note of the lyrics because words are spells and

619
00:50:32,840 --> 00:50:36,080
You have to take note of the music itself

620
00:50:36,080 --> 00:50:42,280
The an extra tip for this is to listen to music. That's at a frequency of 432 Hertz

621
00:50:42,280 --> 00:50:46,680
I know that sounds like what is that supposed to mean? Yeah, I don't know

622
00:50:46,680 --> 00:50:51,520
It's a magic spell this kind of this specific hurt 432

623
00:50:51,520 --> 00:50:54,400
It heightens your perception and promotes mental clarity

624
00:50:55,080 --> 00:50:59,640
Western music where we are in the world we listen to 440. Oh

625
00:51:00,720 --> 00:51:01,960
Eastern

626
00:51:01,960 --> 00:51:03,960
Hemisphere Eastern music

627
00:51:03,960 --> 00:51:06,000
432 really that's

628
00:51:07,280 --> 00:51:14,960
Buddha that's India that's Tibetan singing bowls. That's crystal bowls. That's there's a specific hurts that

629
00:51:15,760 --> 00:51:20,600
Absolutely can transcend you a little bit. So you can look up on Spotify or Pandora or Apple music

630
00:51:21,480 --> 00:51:25,360
432 Hertz and it'll give you playlists of specific frequency

631
00:51:26,080 --> 00:51:31,640
Western music though not so much which makes so much sense if you think of the world and how yeah, how things kind of mentally go

632
00:51:31,640 --> 00:51:38,200
But moving on walk in the sunlight. We say that all the time. I don't know how else to say it

633
00:51:38,280 --> 00:51:42,240
I'm believing it honest to God in English though. How do you say it? Well?

634
00:51:42,240 --> 00:51:46,280
How do you say it in English? Yeah walk in the sunlight? I think I think that's it

635
00:51:46,280 --> 00:51:48,640
I have been doing it more and

636
00:51:49,440 --> 00:51:56,160
I think because I've that same thing we've been saying it so much that my brain is starting to listen

637
00:51:56,160 --> 00:52:05,080
I'm subconsciously only took 62 episodes. No, and I'm like, oh I get I get why people do this. Yeah, I get it

638
00:52:06,320 --> 00:52:08,880
Light vibrates at rates depending on color

639
00:52:10,200 --> 00:52:16,360
So that's like infrared, you know when you go to infrared or saunas where you can pick the color while you sit in there light

640
00:52:16,640 --> 00:52:19,280
Make such a difference and light means different things

641
00:52:19,360 --> 00:52:24,440
So like yellow light will give you different vibrations versus green light or red light or purple light

642
00:52:24,440 --> 00:52:27,920
I think the light from the Sun is like the biggest most

643
00:52:28,440 --> 00:52:30,440
Right the strongest one

644
00:52:30,760 --> 00:52:36,320
That's interesting. I think that's what the tiktok trend was trying like I think what the kids are trying to do is

645
00:52:36,320 --> 00:52:43,720
Yeah, meet the light from the person like what aura color are you that I am connecting with

646
00:52:43,720 --> 00:52:46,480
I think that's what that trend is supposed to be

647
00:52:47,400 --> 00:52:48,560
crystals

648
00:52:48,560 --> 00:52:50,840
Yeah, yeah, yeah stop scrunching your nose

649
00:52:50,840 --> 00:52:55,000
Crystals I thought we could bypass this today. They vibrate at

650
00:52:55,600 --> 00:53:04,040
32,768 Hertz whatever that means for you doesn't matter what it really means is that wearing certain crystals

651
00:53:04,360 --> 00:53:06,360
Each have their own vibration

652
00:53:07,000 --> 00:53:09,560
Or just having crystals around your home

653
00:53:10,120 --> 00:53:15,320
It can change the energy around you. I wear black onyx every single solitary day

654
00:53:15,320 --> 00:53:18,360
That's why you're black around my neck black onyx

655
00:53:18,920 --> 00:53:20,280
protects me

656
00:53:20,280 --> 00:53:22,280
from negative energy and

657
00:53:22,520 --> 00:53:27,160
Storing other people's energy. You're gonna make fun of me. I have one in my belly button as well. Oh, that's right

658
00:53:27,160 --> 00:53:29,160
You do you're gonna make fun of me, but

659
00:53:29,720 --> 00:53:37,560
Kyle Richards on Real Housewives of Beverly Hills at the reunion was holding crystals in her hands during the reunion to protect her from

660
00:53:37,720 --> 00:53:42,880
The other ladies. I'm not making fun of that. It's probably the smartest thing you've ever said about a real housewife. I

661
00:53:44,200 --> 00:53:46,440
Support her I made fun of her but go ahead. I

662
00:53:46,440 --> 00:53:50,840
Have an entire room dedicated to crystals and I need to sit into it more

663
00:53:51,000 --> 00:53:56,760
Well, she also takes my daughter to crystal gem shows and melody is super into crystals

664
00:53:58,280 --> 00:54:00,280
You're welcome

665
00:54:02,760 --> 00:54:07,160
What move your body or your house, okay, your body move your body

666
00:54:08,120 --> 00:54:11,960
Uh engaging your muscles creates positive kinetic energy

667
00:54:11,960 --> 00:54:18,680
Exercise disrupts negative energy that has attached to your aura moving your body

668
00:54:19,240 --> 00:54:26,280
Quite literally shakes off the the energy that somebody else may have imposed on you or is around you

669
00:54:26,840 --> 00:54:30,280
And so moving your body and creating that kinetic energy in your muscles

670
00:54:30,920 --> 00:54:32,920
Completely can eradicate

671
00:54:33,480 --> 00:54:39,240
Which is why you go to a class with us at Seafit and you feel better when you leave because you have shaken off

672
00:54:39,240 --> 00:54:45,400
Yes, all of the it's basically like taking a shower for your energy. Mm-hmm, which is why

673
00:54:46,120 --> 00:54:48,120
before we started teaching yoga at

674
00:54:49,320 --> 00:54:52,200
Seafit a medium told me I need to sage

675
00:54:52,840 --> 00:54:58,360
Seafit regularly because of the energy that comes in the door because what happens is they're working out

676
00:54:58,680 --> 00:55:03,480
They're ridding of all the negative energy and it's staying in the space and you're in the space so much

677
00:55:04,040 --> 00:55:07,960
But and just like the space as a whole so people are walking in to that type of space

678
00:55:07,960 --> 00:55:13,240
So now we do incense which does the same thing so we kind of cleared out naturally with yoga class. Thank god

679
00:55:13,320 --> 00:55:15,320
But that's why thank god

680
00:55:16,600 --> 00:55:19,880
All right, here's one that you're gonna absolutely hate and it's the last one

681
00:55:21,720 --> 00:55:23,720
Creative visualization

682
00:55:23,880 --> 00:55:28,440
That is a big piece of it people like Oprah Winfrey have done this who?

683
00:55:28,920 --> 00:55:34,600
Oprah Winfrey, what's her name? Oprah Winfrey, but I thought you said okra winfrey. I was like I do love okra

684
00:55:34,600 --> 00:55:37,640
No Oprah Winfrey Arnold sports and agar

685
00:55:38,520 --> 00:55:43,080
I said that right. I know but the fact that you can't get these words out is great

686
00:55:44,040 --> 00:55:46,040
I want to thank you all for touching my children

687
00:55:48,840 --> 00:55:50,840
So a creative visualization

688
00:55:52,040 --> 00:55:59,000
Is creating something in your mind that you can see and that you believe because that's what you're creating in your mind

689
00:55:59,000 --> 00:56:06,440
I'm not making fun of this. I believe this no no no wait wait till I okay. Okay? Okay? So before you leave the house in the morning

690
00:56:07,160 --> 00:56:09,640
I've heard of two different things one have a dance party

691
00:56:10,280 --> 00:56:12,280
Not a long one. You don't put music on

692
00:56:12,760 --> 00:56:16,600
Shake your body. It's actually a really good thing to do with with kids before you leave the house

693
00:56:17,000 --> 00:56:21,160
You shake it up. Yes, you're running around forcing them to put backpacks on making them eat fast

694
00:56:21,240 --> 00:56:24,040
Put on your socks. Hurry up. Hurry up before you leave the door

695
00:56:24,760 --> 00:56:26,760
Do a little dance party

696
00:56:26,760 --> 00:56:32,920
Be on your way. Yeah, it changes the vibration of how you're starting your day without having to be like

697
00:56:33,000 --> 00:56:37,720
Okay, now children think of a thought in your mind like there's no time for that number one

698
00:56:38,520 --> 00:56:40,040
number two

699
00:56:40,040 --> 00:56:42,680
Maybe that's not who you are and that's like too much carly. No

700
00:56:42,840 --> 00:56:47,160
We used to do it every single morning at my old house when Andrew would go to the train

701
00:56:47,240 --> 00:56:50,840
Melody Lewis and I and Andrew would have a dance party to Hamilton

702
00:56:51,400 --> 00:56:55,000
And that's how she learned Hamilton. That's how she learned the Skyler sisters bring it back

703
00:56:55,000 --> 00:57:00,520
We had a dance party every single morning bring it back. Yeah, that's like a huge. We never did it with Dean

704
00:57:01,640 --> 00:57:06,840
Sorry, why not? Yeah, I I forgot until you said that we had a dance party every morning

705
00:57:06,920 --> 00:57:11,800
They said that's like such a great way to start with kids to before you leave the house and adults and adults

706
00:57:12,280 --> 00:57:15,400
And the greatest showman we would dance the greatest showman in the morning. So

707
00:57:16,200 --> 00:57:18,200
If you're not with child

708
00:57:19,240 --> 00:57:20,280
I don't know

709
00:57:20,280 --> 00:57:22,280
Before you leave the house take a few deep breaths

710
00:57:22,280 --> 00:57:25,960
You can be standing at the door before you actually walk out of your home

711
00:57:26,840 --> 00:57:28,840
close your eyes

712
00:57:28,920 --> 00:57:30,920
And imagine a shield around you

713
00:57:31,560 --> 00:57:33,560
So you're either putting yourself in

714
00:57:34,280 --> 00:57:41,800
You know armor or a bubble around you and pick a color to represent this shield. So it's all again. It's all about light

715
00:57:43,000 --> 00:57:46,280
So give it a color that makes you feel good that makes you feel protected, you know

716
00:57:46,280 --> 00:57:50,600
Sometimes I do this some days it's pink which is shocking to me and some days it's like yellow

717
00:57:50,600 --> 00:57:57,240
Which isn't so shocking to me, but I create a bubble. I don't actually picture myself holding armor or being an armor

718
00:57:57,240 --> 00:58:00,040
I like can't go that doesn't make sense to me. Yeah, it's like a little too much

719
00:58:00,120 --> 00:58:02,440
But some people need that like quite literal shield

720
00:58:04,040 --> 00:58:07,800
And then three times to yourself or out loud, whatever it is

721
00:58:08,280 --> 00:58:10,280
You say as I go through my day

722
00:58:10,360 --> 00:58:13,240
This shield will protect me strengthen me and help light my way

723
00:58:13,560 --> 00:58:16,200
You say that three times you say three times you walk out the door

724
00:58:16,840 --> 00:58:18,040
and it's

725
00:58:18,040 --> 00:58:24,760
I mean, yes, if you want to think of this as like super witchy, but like why not do that? Why not set yourself up for

726
00:58:25,960 --> 00:58:31,640
Being protected so that things are bouncing off of you and then you don't actually internalize what somebody just said to you at work

727
00:58:32,360 --> 00:58:34,360
And if that is all you need

728
00:58:34,680 --> 00:58:40,760
To tell yourself that you're not going to take that personally or take people's anything personally. Why not do that?

729
00:58:41,320 --> 00:58:44,520
I I'm not going to make fun of you for that. I completely agree

730
00:58:44,520 --> 00:58:50,120
No, and I think that's really smart and if you think it's silly try it for a week

731
00:58:50,600 --> 00:58:55,800
Right and see if it works right now. Nobody knows but you yeah, that was gonna be my real tip

732
00:58:55,960 --> 00:59:01,720
Oh, really try it try that so I'm gonna change my real tip, but I really do think you should try that because

733
00:59:03,320 --> 00:59:05,800
It truly in all of this why not?

734
00:59:06,920 --> 00:59:12,840
End of end of it. Just let them why not let them let them let you come on melliar let them

735
00:59:12,840 --> 00:59:15,160
I um just be

736
00:59:17,080 --> 00:59:19,480
And I have such a hard time with people's energy

737
00:59:20,040 --> 00:59:23,000
And taking it with me throughout the day taking it home to my own space

738
00:59:23,000 --> 00:59:26,040
They say you should clean out your space when people leave every time you have a party

739
00:59:26,040 --> 00:59:30,120
You should be staging your house and opening your windows and letting the energy leave so that it doesn't sit in your house

740
00:59:30,120 --> 00:59:35,000
Depending on who was at your house and they say you should do the same thing for your car. Oh god

741
00:59:35,720 --> 00:59:40,120
People that well, they're not saying clean your car from the crumbs because that's a different thing

742
00:59:40,120 --> 00:59:44,040
That's just energy that I just do not have though. They're they're it's alive

743
00:59:44,760 --> 00:59:46,760
your car is alive

744
00:59:46,840 --> 00:59:47,880
but

745
00:59:47,880 --> 00:59:54,200
Incense cleans out energy sage smudging your house cleans out energy and all you have to do there's no like magic

746
00:59:54,280 --> 00:59:55,640
Oh, you have to say

747
00:59:55,640 --> 01:00:02,520
You know these this crazy phrasing of a spell. No you say negative energy leave. Please leave my house spelly. Almost

748
01:00:03,880 --> 01:00:05,880
Is that not okay?

749
01:00:05,880 --> 01:00:09,960
That works too might make you feel better. It might make you feel better use a wand

750
01:00:11,000 --> 01:00:17,240
But I would have trouble after seeing people on people on people and people talking to me telling me their bad stories telling me

751
01:00:17,240 --> 01:00:20,440
How horrible life is telling me whatever it is like it's a million different things

752
01:00:20,440 --> 01:00:23,560
It's not all the same, but I would it would stick to me like a sponge

753
01:00:23,640 --> 01:00:24,920
Oh, I know

754
01:00:24,920 --> 01:00:29,800
It still does but I have a better gauge on how to like handle it and some of it one of it

755
01:00:29,800 --> 01:00:33,240
My therapist told me is in the shower, which I do every night

756
01:00:33,240 --> 01:00:39,640
I wash it all away like it's a visualization of washing it away like literally in your mind. You're watching

757
01:00:40,760 --> 01:00:45,320
As you're washing the emotions of other people or the whatever off

758
01:00:45,400 --> 01:00:50,760
I stand in the water and I shut my eyes and she said envision the water. It's just like white light water

759
01:00:50,920 --> 01:00:56,440
It's just white light and it's coming down and it is just washing and then when you look down

760
01:00:56,760 --> 01:00:59,800
In your mind of all the water that goes down the drain. It's black

761
01:00:59,800 --> 01:01:04,040
It's black in your mind. Yeah in your mind and it's I mean, I'm not that dirty

762
01:01:04,440 --> 01:01:10,360
But it's you envision all the negativity all the stagnant energy everything that is not yours the problems

763
01:01:10,520 --> 01:01:13,480
They return to the people that they are they're not your problems

764
01:01:13,480 --> 01:01:16,280
I should do that and they wash away in the tub shower

765
01:01:16,760 --> 01:01:21,160
And it's it's so easy to do shower. You should shower. Hold on

766
01:01:22,040 --> 01:01:23,880
I thought we'd bypass that

767
01:01:23,880 --> 01:01:29,320
No, I think showering at night is good for that. Yeah, um a morning shower

768
01:01:29,320 --> 01:01:34,040
I should switch it to nighttime so that I'm a night shower. I do do that. Yeah

769
01:01:34,840 --> 01:01:36,840
So that I do do that

770
01:01:38,120 --> 01:01:42,360
How do you say in English? I do do that. I think that's french. I do do

771
01:01:43,240 --> 01:01:47,240
But yeah, no, I think maybe just small changes like that

772
01:01:49,400 --> 01:01:51,000
Make a big difference

773
01:01:51,000 --> 01:01:53,960
If you're with a lot of people i.e

774
01:01:53,960 --> 01:02:02,280
There's a lot of people in the community who are not really nurses that you're in and out of a lot of different emotions and energy

775
01:02:02,520 --> 01:02:09,320
We're teachers with kids or college student whatever it is. You're with a lot of people. We are with a lot of people all the time

776
01:02:09,800 --> 01:02:14,520
You're with a lot of people in one condensed time. Yeah, I don't do one on ones

777
01:02:15,080 --> 01:02:17,560
And that's just as that's a lot of energy talk about energy

778
01:02:17,640 --> 01:02:21,800
That's a lot of energy and you can tell when someone's coming in with like bad energy. Yes

779
01:02:21,800 --> 01:02:24,920
Or leaving with good or whatever so even one on ones whatever it is

780
01:02:25,240 --> 01:02:29,560
But I get affected by that because I know if somebody's coming and it's a bad energy

781
01:02:29,720 --> 01:02:33,400
I freak out for days and I will tell victoria and she's like

782
01:02:34,600 --> 01:02:36,360
She doesn't help me

783
01:02:36,360 --> 01:02:41,800
I don't help you because when it comes to your business, what are you gonna do number one? No, no, she does

784
01:02:41,800 --> 01:02:46,680
She was like you gotta stop. You gotta just let it go. Let it go. She's a big let it goer

785
01:02:46,680 --> 01:02:51,880
And I'm a big hold on to it. Well, yeah, it's easy to say. No, no, no

786
01:02:52,040 --> 01:02:55,080
I think it's easy to do if you do it

787
01:02:55,880 --> 01:03:01,240
Like it isn't that hard to let go of those feelings or those emotions or that energy

788
01:03:01,800 --> 01:03:03,880
If you get your mind right about it

789
01:03:04,520 --> 01:03:07,560
You know what I mean? Like I tend to hold on to all that stuff

790
01:03:08,040 --> 01:03:12,280
And it makes it so much worse and so much more heightened than it needs to be

791
01:03:12,680 --> 01:03:14,200
I I hate

792
01:03:14,200 --> 01:03:17,320
I'm like a hype man for myself in sometimes the wrong ways

793
01:03:17,880 --> 01:03:19,560
But yeah, I think everybody

794
01:03:19,560 --> 01:03:21,560
I think everybody has a piece of that into them

795
01:03:22,040 --> 01:03:28,760
So me too when I when that happens or I know bad energy is coming or and that's not just at work

796
01:03:28,840 --> 01:03:30,120
That's in my life

797
01:03:30,120 --> 01:03:36,360
Yeah, like if I'm about to be around people or somebody that I'm not looking forward to or it doesn't make me comfortable

798
01:03:37,160 --> 01:03:39,320
It's very hard to get out of that

799
01:03:40,040 --> 01:03:42,040
energy feeling of like

800
01:03:42,040 --> 01:03:47,000
Walking into bad energy. Yeah, you know, you're about to walk into it and there's nothing you can do

801
01:03:47,800 --> 01:03:53,160
But there is something that you can do you put a shield on right you visualize a shield to put on and go

802
01:03:53,400 --> 01:03:58,520
Nothing can touch me and then mentally that switches for you. But

803
01:03:59,880 --> 01:04:04,040
And and yes, I do that now when I know I have long days of clients

804
01:04:04,520 --> 01:04:09,080
And in between clients if I have the time and they don't come later come earlier

805
01:04:09,080 --> 01:04:12,120
You know, give me the five minutes of peace. I have to

806
01:04:12,760 --> 01:04:14,760
Brush the energy off of my body

807
01:04:15,400 --> 01:04:21,080
Actually physically like I wipe my hands as if I have dirt on my sleeves and my hands

808
01:04:21,160 --> 01:04:25,080
And I do it to my thighs and my legs and then I shake I shake my wrists

809
01:04:25,160 --> 01:04:30,120
I shake my hands. Are you doing that? I shake my feet and what that's doing is it's expelling

810
01:04:30,680 --> 01:04:33,320
Any energy that is attached to myself

811
01:04:34,200 --> 01:04:36,200
Do you say expelliamos?

812
01:04:36,200 --> 01:04:41,240
As you're doing it. I have a cape you could wear. I was I was balling for myself

813
01:04:43,080 --> 01:04:46,920
That's another day you said expel I had to say it but you do you brush it off and

814
01:04:47,640 --> 01:04:52,840
Weather and and let it be silly like I feel ridiculous when I'm doing it. I'm like really this is like a thing

815
01:04:53,160 --> 01:04:55,000
But the more I do it the more I'm like, okay

816
01:04:55,320 --> 01:04:59,000
I'm refreshed I'm me and I'm ready to take on the next person that comes in the door

817
01:04:59,320 --> 01:05:02,360
And then I get rid of that person and then I'm like, okay. I'm okay. Yeah, I got this

818
01:05:02,360 --> 01:05:07,320
I feel like the more you do it the more it becomes natural anyway, and it's not a thing in between classes

819
01:05:07,320 --> 01:05:11,720
I would have to there was a time where it was really bad and I would go into the office and I would shake and people would come

820
01:05:11,720 --> 01:05:13,720
In and talk to me. I'd be like, hold on give me a second

821
01:05:14,040 --> 01:05:19,400
I'm trying to like shake off whatever and then go out and teach so that I can be me and not be other people

822
01:05:20,040 --> 01:05:26,200
Right because you have so many other people's energy on you that you like don't it's like traffic like you don't know which way to go

823
01:05:26,520 --> 01:05:27,880
right

824
01:05:27,880 --> 01:05:29,880
It's like traffic but cars are hitting you

825
01:05:29,880 --> 01:05:36,360
Like I'm at the crosswalk and I'm trying to direct traffic but they're just hitting me and then they're getting attached

826
01:05:36,680 --> 01:05:37,960
And I'm like

827
01:05:37,960 --> 01:05:39,080
cool

828
01:05:39,080 --> 01:05:44,760
I'm now a transformer. I make fun of her a lot for all of this stuff. I really do like I

829
01:05:45,240 --> 01:05:46,520
I enjoy it

830
01:05:46,520 --> 01:05:52,600
It makes me laugh. I don't know if you remember but you're an empath as well. I yes, but I also

831
01:05:53,400 --> 01:05:55,400
am empathetic to

832
01:05:55,400 --> 01:06:01,640
Everything you're saying today and I'm taking it in and I'm soaking it in and I understand it and I will never

833
01:06:02,040 --> 01:06:08,440
Stop making fun of you for it. It's not going to happen in my visual lease visit visual lesion

834
01:06:09,320 --> 01:06:11,320
Sorry, I got to find the English word

835
01:06:12,680 --> 01:06:14,680
visualization

836
01:06:15,640 --> 01:06:19,080
And my manifestation I will never stop making fun of you

837
01:06:19,960 --> 01:06:21,080
but

838
01:06:21,080 --> 01:06:28,600
I do agree with what you're saying and I see how it does work and I see how it can make all of our lives better

839
01:06:29,080 --> 01:06:33,880
If we just did a few of them at a time or one of them at a time or you know

840
01:06:34,200 --> 01:06:36,840
Or maybe teach your sensitive kids how to do these things

841
01:06:37,400 --> 01:06:41,080
Maybe that would help. Um, that's what your job is

842
01:06:41,720 --> 01:06:44,840
Minds to make fun of them for it. Your job is to help them

843
01:06:46,280 --> 01:06:49,960
Like the worst kind of empath because you don't want to fully admit that you are one

844
01:06:49,960 --> 01:06:57,080
She is one. She is very different empaths can be different versions like Andrew's an empath. Yeah, but in a very different way

845
01:06:57,480 --> 01:06:59,480
He doesn't he is a permanent shield

846
01:07:00,360 --> 01:07:02,920
Absolutely, nothing can touch him

847
01:07:03,000 --> 01:07:07,960
But he is completely empathetic to a lot of degrees that some people can't be empathetic to

848
01:07:08,760 --> 01:07:10,760
And I think that's why you two match a lot because he

849
01:07:11,640 --> 01:07:15,800
Touches on your empathy and then that's when you kind of wake up to be like, okay, right, right, right

850
01:07:15,800 --> 01:07:23,080
but your empathy is the social worker in that color and the wanting to you want to put out good

851
01:07:23,160 --> 01:07:25,160
That's your empathic

852
01:07:25,320 --> 01:07:26,680
field

853
01:07:26,680 --> 01:07:31,560
And Carly wants to put out good so much so that it's almost that sacrifice to herself and that's a very

854
01:07:31,880 --> 01:07:34,760
Maybe that's the type of your your empatheticness

855
01:07:35,480 --> 01:07:39,320
As the listener there's a lot of different ways you can be empathetic. My empathy

856
01:07:39,320 --> 01:07:46,040
Is taking in take everyone else's issues and I had I known this as a teenager and a child growing up

857
01:07:46,440 --> 01:07:50,840
I would have had a different experience in life because I never knew why I was so sad

858
01:07:51,960 --> 01:07:55,880
Well, I can tell you why you had a sister that made fun of you for it every day of your life

859
01:07:55,880 --> 01:07:59,400
You make fun of me. You would have had to talk to me to do that. That's true. I really hated me

860
01:08:01,080 --> 01:08:05,560
But I think it's because you would try to be really like fun and happy and maybe I just like was gloomy

861
01:08:05,560 --> 01:08:09,320
I honestly don't know I dissociated. I don't think I understood you

862
01:08:10,120 --> 01:08:14,040
And I was like, why don't you like what I like and why aren't you doing what I'm doing?

863
01:08:14,040 --> 01:08:17,240
But also don't do it with me because I don't want you near me because you're annoying

864
01:08:17,640 --> 01:08:19,640
But like do what I'm doing

865
01:08:19,800 --> 01:08:21,400
But just not near me

866
01:08:21,400 --> 01:08:25,880
But then I would do it and she'd be like, oh, I have a little sister. Yeah, like, oh, she's freaking better than me

867
01:08:26,040 --> 01:08:30,680
Stop singing. Just stop dancing and stop singing because you're better. Do it five years after me

868
01:08:32,680 --> 01:08:34,680
Well, if you wanted to play that game

869
01:08:34,680 --> 01:08:41,000
That's to show how different it is. Carly's. Yeah, Carly's empathy and Carly's talents

870
01:08:42,280 --> 01:08:44,600
Or like what you would get mad at me for which I didn't know

871
01:08:45,320 --> 01:08:51,560
Was what came easy to me, right? Technically and you had to work harder for me. Yeah, I had to work so much harder

872
01:08:53,080 --> 01:08:55,080
And that I think

873
01:08:55,960 --> 01:08:59,960
I don't even know how to word that that is the same in English. How do I say this in English?

874
01:08:59,960 --> 01:09:07,800
The things that came easy to me that you're naming and describing are

875
01:09:10,440 --> 01:09:12,680
Surface level uh-huh singing

876
01:09:13,480 --> 01:09:19,880
Uh dancing dancing name all the things I'm gonna okay. Hold on singing dancing being confident

877
01:09:21,000 --> 01:09:23,800
Going uh, well you acted confident

878
01:09:23,800 --> 01:09:31,160
Um going for what you want and not caring what other people thought okay. Yeah, okay things like that. Yeah, super surface level

879
01:09:32,040 --> 01:09:34,920
What Carly's good at that comes completely easy to her

880
01:09:35,640 --> 01:09:37,640
is love

881
01:09:37,880 --> 01:09:44,840
And that's hard for a really a deep empathetic person like me. What do you mean? Like I'm I'm really good at love

882
01:09:44,840 --> 01:09:49,080
I feel like I have other attributes

883
01:09:49,880 --> 01:09:54,440
You you have a lot of good I can say the 50 states in alphabetical order

884
01:09:55,240 --> 01:10:02,840
You picked love. No, no. No. Oh my god. First of all, let's shut your mouth. Second of all, yes Carly's just naturally good at so many things

885
01:10:02,840 --> 01:10:07,640
I can't wear situations amazing out of awkwardness. That is definitely what I'm good at

886
01:10:07,640 --> 01:10:12,520
This is not to be awkward. You're good at love. You found love. It's a good thing

887
01:10:12,520 --> 01:10:16,840
You're good at love. You found love. It's easy for you to be yourself in love

888
01:10:16,840 --> 01:10:20,760
Right because Carly puts out exactly who she is

889
01:10:21,960 --> 01:10:24,360
And doesn't take on somebody else's

890
01:10:25,640 --> 01:10:31,960
Trauma or issues or or whatever so you being in relationship with not just romantic platonic

891
01:10:32,680 --> 01:10:40,600
Family whatever relationship you're good at being authentically in love with yourself and also putting out what you want in your relationship

892
01:10:40,600 --> 01:10:44,920
I just take it all in that I just want to fix things and I can't you're a fixer

893
01:10:45,480 --> 01:10:51,160
I'm not good in love because that doesn't come easy for me. Right. So like way your

894
01:10:52,360 --> 01:10:58,040
Way the pros and cons type of thing, right? Right. I would have liked maybe to be a better singer and dancer

895
01:11:03,240 --> 01:11:05,480
But whatever, I mean that's everybody's different

896
01:11:05,480 --> 01:11:07,480
Oh my god

897
01:11:09,000 --> 01:11:11,000
I wouldn't mind dying alone

898
01:11:11,080 --> 01:11:15,720
If I could just sing and dance if I could just belt to the high heavens like it was

899
01:11:16,280 --> 01:11:19,240
You know a monday morning and it was no big deal

900
01:11:21,160 --> 01:11:22,600
And you know whatever

901
01:11:22,600 --> 01:11:25,400
But to each his own for all intensive purposes

902
01:11:26,120 --> 01:11:31,400
Empathy is different for everybody. Some people have absolutely none. They're called narcissists

903
01:11:31,400 --> 01:11:38,280
So everyone technically unless you are really really narcissistic has a version of being an empath or empathy

904
01:11:38,840 --> 01:11:40,840
but some of the deeper

905
01:11:41,240 --> 01:11:44,040
parts of the spectrum of it are people like me and it's

906
01:11:45,320 --> 01:11:51,000
It's hard. It's hard. That's why you don't like big crowds too though. No, I don't I don't at all big crowds are are tough

907
01:11:51,240 --> 01:11:54,280
I think we need to do a whole episode on empaths

908
01:11:55,240 --> 01:11:57,960
And get and get somebody on here that knows

909
01:11:57,960 --> 01:12:01,320
I'm more about it and can you know explain it to me

910
01:12:02,280 --> 01:12:08,040
And I have to help Lewis. I have a few I have a few that's a good idea now that we've said it now that we're putting it out there

911
01:12:08,120 --> 01:12:10,120
Yeah, and we are talking it into

912
01:12:11,480 --> 01:12:16,040
The future it will happen. Yeah, okay, cool because I have to

913
01:12:19,800 --> 01:12:22,840
My real tip for you do the shower meditation

914
01:12:22,840 --> 01:12:29,480
And if I say meditate shower meditation, maybe that sounds like oh my gosh. No, I'm not doing that. I do the visualization in the shower of

915
01:12:30,280 --> 01:12:35,640
Washing away the negativity from your day. It's a one day at a time type of situation

916
01:12:36,200 --> 01:12:39,720
It couldn't take more than 30 seconds and it is

917
01:12:40,360 --> 01:12:46,840
It's a reset. It's so easy and now for your real extra tip of the week. It's called

918
01:12:47,640 --> 01:12:50,200
When in doubt dance it out. Oh my god

919
01:12:50,200 --> 01:12:52,200
What that means is

920
01:12:53,240 --> 01:12:56,920
Just like we said, I think that's an absolutely perfect extra tip

921
01:12:57,240 --> 01:13:01,240
Try having a dance party with your kids in the morning or with your

922
01:13:01,880 --> 01:13:06,520
You know significant other or by yourself have a dance party put on your favorite music

923
01:13:06,840 --> 01:13:13,080
It will immediately elevate your mood and I know that we I used to do that when the kids were little but what we do

924
01:13:13,960 --> 01:13:16,200
Now is in the car on our drive to school

925
01:13:16,200 --> 01:13:20,840
We blast music and we dance and I had one of my little dancers come in and say

926
01:13:21,240 --> 01:13:25,240
My mom saw you drive your kids to school the other day. I said, what was I doing?

927
01:13:25,480 --> 01:13:27,480
She said you were dancing

928
01:13:28,040 --> 01:13:31,880
And I was dancing because we're on like a street that has a lot of one-way traffic

929
01:13:31,880 --> 01:13:33,400
So she must have been going the other way

930
01:13:33,560 --> 01:13:36,600
I was going crazy dancing in the car and Melody and Lewis were

931
01:13:37,320 --> 01:13:41,560
Completely embarrassed, but they were laughing. Yeah, we were having fun

932
01:13:41,560 --> 01:13:46,600
Yeah, yeah, and so if you can't do a dance party in your house before you leave

933
01:13:46,680 --> 01:13:51,240
But you have a little bit of a drive do a dance party with your kids in the car even if it embarrasses them

934
01:13:51,960 --> 01:13:53,960
It's super fun. Look what that does

935
01:13:54,040 --> 01:13:58,200
They I bet you they had a conversation in the car being like, oh my gosh. Look at Miss Carly dancing

936
01:13:58,360 --> 01:14:02,920
Yeah, we can we put music on like it it has a ripple effect right and you know what happened is

937
01:14:03,160 --> 01:14:06,280
I went in and told all the dancers this and I said girls

938
01:14:06,360 --> 01:14:08,600
Would you dance with me in the car if I danced with you?

939
01:14:08,600 --> 01:14:11,800
And of course they all said yes because I'm not their mom and it wasn't embarrassing

940
01:14:12,040 --> 01:14:16,280
And Melody was like, no you wouldn't and they said show us what your mom was doing

941
01:14:16,360 --> 01:14:21,960
So I was doing like little finger guns and it ended up in the dance because they all thought it was so funny and fun

942
01:14:22,280 --> 01:14:27,160
That we ended up putting it in their hip-hop dance and it's like a thing now like did you go?

943
01:14:28,760 --> 01:14:30,760
No, that's what you would have done

944
01:14:30,840 --> 01:14:35,240
You know how to make like a really cool step not cool anymore. That's a special talent

945
01:14:35,240 --> 01:14:37,240
Aww

946
01:14:37,320 --> 01:14:39,320
I'm so lucky

947
01:14:39,320 --> 01:14:42,920
Went in doubt, danced it out so anytime you can during the day shake it off

948
01:14:43,560 --> 01:14:48,600
Um and dance dance off all of those anxiety ridden vibes and bring in some good energy

949
01:14:49,160 --> 01:14:50,680
Yes

950
01:14:50,680 --> 01:14:51,720
Yes

951
01:14:51,720 --> 01:14:56,120
Wow, this was a long one today. Your vibration attracts your tribation. Oh my god

952
01:14:58,520 --> 01:15:00,520
Remember

953
01:15:00,520 --> 01:15:07,080
You are always fit to be real and you are always allowed to be a little extra

954
01:15:15,720 --> 01:15:22,120
For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not healthcare

955
01:15:22,280 --> 01:15:25,880
Professionals for all of your health wellness fitness and self-care needs

956
01:15:25,880 --> 01:15:32,040
Please refer to the medical professional in your life your primary care physician your therapist a certified coach

957
01:15:32,280 --> 01:15:37,480
Whoever it may be and then let us know what they say because I guarantee we need to know it, too

958
01:15:38,120 --> 01:15:39,640
Okay

959
01:15:39,640 --> 01:15:57,640
Okay, bye