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Welcome to Fit to Be Real and a little extra.

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We're talking fast food today.

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What?

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I don't even know the last time I was in a fast food establishment.

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We go more than I like to admit.

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Where?

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McDonald's, Happy Meals for the Kids, I know, and Chipotle.

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I know some people don't consider Chipotle fast food.

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What?

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Dr. Justin thinks it's an actual meal, but it is fast food and it is fast food.

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It is high in not great stuff, but also maybe better than other choices like McDonald's,

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Happy Meals.

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I know, I'm a horrible parent.

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However, sometimes I have to.

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Sometimes you need to grab and go.

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You need to, you forgot to make lunch.

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Yeah, no, I get it.

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We used to have Taco Bell, Boston Market Burger King.

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Boston Market.

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Boston Market was like every Tuesday.

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Every Tuesday with our pop and I have to say I used to think that that was not fast food.

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I used to think that was like Thanksgiving.

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It was like a restaurant.

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Yeah.

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Like it was like a diner.

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Yeah.

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No, it was fast food.

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Sometimes you can't avoid it though, or you're on a road trip and there's nothing around

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and you just have to grab something and we're going to talk about the healthy things to

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grab if that is what you have to do.

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Yeah, what to look for when you see those calorie counts that are listed next to the

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item number and what to really not let yourself get affected by the healthy halo it's called.

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What?

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Have you not heard that?

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No, is it what I have?

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Because I'm an angel.

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Oh my God.

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Do you have devil horns?

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Do I have a healthy halo one right now?

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No, that's for grapes at you.

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A healthy halo is what an establishment is marketed as healthy, but it actually isn't.

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Really?

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And we kind of get sucked into that marketing of, you know, Subway sandwiches are really

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good for you and healthy for you or just getting a salad at the salad bar is way better than

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getting a burger.

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That halo effect of basically not-

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It's marketing.

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It's marketing.

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Right.

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Untrue facts.

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Yeah.

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So we'll talk through that.

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Let's do it.

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We were pausing.

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We didn't need that.

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We were just pausing for the music.

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Happens every single week.

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I always want to end it with like a little, I kicked the table.

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I'm Victoria.

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Hey guys, I'm Carly.

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We did.

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We went to all of the fast food restaurants.

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Restaurants?

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I know.

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I don't know.

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I don't know what they're called.

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Well, our dad would take us to Taco Bell every Saturday.

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And we get cinnamon twists.

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Cinnamon twists.

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That was my favorite in the whole world.

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And I'd be like, dad, get another bag.

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And they're like 25 cents.

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I know.

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I know.

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I'm not a cinnamon twist fan because I don't like cinnamon, but I would get a triple.

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I was a hefty child.

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I would get one of those triple layer burritos.

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Remember?

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Oh my God, yes.

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And you never knew how to fold it.

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No.

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Dad always had to fold your burrito to this day.

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And Melody, I try and fold hers.

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And I'm like, we gotta call dad.

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I can't do it.

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I cannot fold a taco.

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I don't really want to talk about that anymore.

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I can't even address that anymore.

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But we did.

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We went to fast food places.

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Number one, it was the thing to do back then.

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And number two, when mom opened the dance studio, there wasn't a lot of time.

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And so she did exactly what you just described.

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It was just like last minute, grab and go.

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Maybe it wasn't.

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I forgot to pack lunch.

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It was just like, we need lunch.

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This is where we're going to go.

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And it's cheap.

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But however, back in the day, they did not have number one, a calorie count.

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They did not have healthy options.

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They didn't have vegan.

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They didn't have vegetarian.

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Now a lot of fast food.

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You know, they said, I'm doing air quotes here are health conscious.

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Right.

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I'm air quoting that because not everything is healthy, but they do have options now,

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which they did not have back in the day in the 80s and 90s.

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Yeah, that's true because the FDA implemented that menu calorie nutritional count.

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It started in 2014 and it took from 2014 and 2018 to actually come to fruition.

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Make it happen.

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And become a law.

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And so what happened, which is interesting, that if you're a chain establishment of two

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or more locations with the exact same name, you were under that law.

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You had to put the calorie count next to the item.

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If you're just like a restaurant or maybe it's like a fast food thing, but it's just

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like that corner store, you didn't have to do that.

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You have to be a chain of two or more places.

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I didn't know that.

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So what happened is they would either change the ingredients to their menus that people

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knew really, really well.

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And a lot of people would be like, oh, this is different.

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Why is this different?

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Or they were decreasing the size because they had to put the calorie count and it didn't

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look good.

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I mean, I remember being like, oh, wow, yes, I get to see how many calories because we

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were older at that point.

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And then being like, oh my God.

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The thing I've been eating for 10 years is 27,000 calories in a half of a sandwich.

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I can't get that anymore.

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So it was like both good and bad because you got the real deal and then it was like ruined

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for you.

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You couldn't enjoy it anymore.

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Ignorance was like bliss.

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Yeah.

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Stop hitting the table.

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Sorry.

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So we're going to keep that in there.

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I was disappointed in that.

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When that happened, I do remember that.

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But with that, so even if you're looking at a board and you're about to order, I'm picturing

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Panera because they just have like the most items that I can.

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They have a lot of, and they had that you picked to, you can pick like a salad or a

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sandwich or a soup.

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And you think you're doing a good job because you're doing half of a salad and a soup and

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you get to pick the piece of bread like a baguette or an apple or bag of chips.

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So even if you're picking an apple, you're like, I'm doing really well for myself and

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you're actually eating your entire day's worth of calories in one meal.

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Or if you're like me, you go for the half of a sandwich, soup in a bread bowl and also

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pick a baguette for dipping on the side.

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I never did that.

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Gained like 80 pounds with each child for that because of that reason.

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I never did the bread bowl.

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Oh my God.

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I never did the bread bowl, but I did like a taco salad bowl.

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Not from Panera, but you know when you get a taco salad, it comes in that tortilla bowl.

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The hard one.

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Yes.

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That is one of the worst things you can do even though it's a salad.

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It's right because it's a fried taco shell.

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But then you think you're having a salad.

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Yeah, but then you have the sour cream guacamole, all that stuff in it and you're like, oh,

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but there's lettuce.

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Mystery meat.

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Yeah.

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Mystery.

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It's the healthy halo.

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So we're not going to get too deep into numbers here, but just so that you have a frame of

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reference when we are going down the better choices and the shocking choices and whatever

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it is that we're list for you, it says that 2000 calories is like the daily intake.

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But it's completely individual and it's different per person and it's different for kids than

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it is for adults.

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And I hope that's an obvious reason as to why.

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They're just smaller.

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So they eat less girls and boys between like toddler age two to three.

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Max for an active child would be like 1400 calories.

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Really?

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But you have to be an active child.

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And then if you go up from four to eight year olds, girls are boys.

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Girls is like 1800 calories.

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Boys goes to the 2000 mark.

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Boys.

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But that's still active.

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It's like a little more sedentary, subtract a couple hundred from the calorie count.

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Then you get to the adults and it's really not that far off.

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Max for active for a female and adult female from like nine.

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That's not an adult, but nine up to it says 51 plus.

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Oh, we stop at 51.

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We stop at 51.

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It's the max is like 2200 calories, but you have to be active for men and it's not doesn't

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stop at 51.

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It stops 56 to 60.

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Oh, just 60 though.

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60 and you are no longer a man.

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No, yeah.

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That you don't have to care about your calorie count.

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Their max is like 2600 calories for an active.

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So I'm looking at all this and I'm like, okay, I guess.

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I mean, that's what we've always heard 2000 calories per day to a degree.

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But then what's active?

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Yeah, like what makes you an active person?

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What makes you a sedentary person or whatever?

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So really quickly, a sedentary person to me, I'm like, oh, you sit on the couch.

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You do nothing all day.

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Like that's sedentary to me.

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That's somebody who sits at an office.

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All right.

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Right.

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Yeah.

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So the way that they describe it is that it's just daily function.

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Just walking to the fridge to get your cup of noodles.

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Oh, to God, it's not a cup of noodles in the fridge.

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I don't know why.

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But yeah, in the fridge.

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I don't cook much.

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We know this about me.

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Maybe it's not to get food.

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Maybe it's just like wake up and then get changed.

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Yeah, like that too.

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And then go to work and then go to the grocery store.

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Like that's daily activity.

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That's sedentary.

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I mean, I would agree with that.

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Yeah.

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I just sedentary to me feel so stagnant where it's you're not moving at all.

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You're just saying you're unhealthy.

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You're saying it's words.

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That's it.

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Moderate activity.

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There's an M.

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That goes to you do some physical light, light physical activity, but it said in terms of

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like walking, you would do a mile and a half to three miles in an hour.

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In an hour.

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Walking.

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Okay.

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So that's a moderate plus your daily life.

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Right.

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That's a moderate level of like metabolism burn throughout the day.

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And then active is three or more miles in one hour.

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That's active.

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That's active.

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Plus your physical activity and probably another workout.

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Like you are, you're moving.

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You're moving and grooving.

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Moving and grooving.

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So what are we?

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We're active except for Sundays.

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I don't know.

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I have a double on Sunday.

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So nevermind.

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Every other Sunday.

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So that, but I think that makes a difference because you can't be like, oh, I'm allowed

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to have the max of 2600 calories, but I basically have a moderate lifestyle.

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So you have to, you know, it's different.

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Obviously, obviously talk to your doctor if you really want to dive into what is appropriate

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for your body type for your BMI for your, all your, I was going to say, septics, another

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S word now, all your sepsis.

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No.

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Metrics.

260
00:11:28,400 --> 00:11:33,720
Very different than sepsis.

261
00:11:33,720 --> 00:11:36,720
You might get sepsis from some of these restaurants.

262
00:11:36,720 --> 00:11:38,560
We're going to have to talk about.

263
00:11:38,560 --> 00:11:44,280
Metrics, if you want to know your metrics and go to a doctor.

264
00:11:44,280 --> 00:11:45,780
Okay.

265
00:11:45,780 --> 00:11:47,600
So let's get into the actual fast food.

266
00:11:47,600 --> 00:11:48,600
Yeah.

267
00:11:48,600 --> 00:11:49,600
Let's do it.

268
00:11:49,600 --> 00:11:50,600
This is going to make me hungry.

269
00:11:50,600 --> 00:11:51,760
I know.

270
00:11:51,760 --> 00:11:56,440
But we're also going to, we're going to talk about the things that you should get if you

271
00:11:56,440 --> 00:12:01,840
are going to these fast food places because you have to, because your kids want to go

272
00:12:01,840 --> 00:12:06,440
there or you're traveling, like all those reasons we already said, here are the good

273
00:12:06,440 --> 00:12:12,640
options, the ones to go for so that you're not looking at the menu and staring at calories

274
00:12:12,640 --> 00:12:14,520
and being like, I don't know what to get.

275
00:12:14,520 --> 00:12:18,280
Like, yeah, it gets overwhelming because the salad's not always the best choice.

276
00:12:18,280 --> 00:12:19,280
It's not.

277
00:12:19,280 --> 00:12:24,440
That is the, I forget when I, I learned that because we used to go to Ruby Tuesdays.

278
00:12:24,440 --> 00:12:25,440
Yeah.

279
00:12:25,440 --> 00:12:31,440
In the mall and there was a salad bar when you walked in and if you, it's kind of like

280
00:12:31,440 --> 00:12:32,440
the Olive Garden.

281
00:12:32,440 --> 00:12:33,440
Oh my God, Olive Garden.

282
00:12:33,440 --> 00:12:34,440
Oh, what about the sizzler?

283
00:12:34,440 --> 00:12:35,440
Oh, the sizzler.

284
00:12:35,440 --> 00:12:40,440
Well, now, sizzler was like, Shmurgers board, right?

285
00:12:40,440 --> 00:12:42,080
It was all you can eat everything.

286
00:12:42,080 --> 00:12:43,080
Yeah.

287
00:12:43,080 --> 00:12:44,960
But like everything kind of bar.

288
00:12:44,960 --> 00:12:46,080
There was a chicken station.

289
00:12:46,080 --> 00:12:47,080
There was the pudding.

290
00:12:47,080 --> 00:12:49,240
Oh my God, the pudding station.

291
00:12:49,240 --> 00:12:50,240
Yeah.

292
00:12:50,240 --> 00:12:51,240
Yeah.

293
00:12:51,240 --> 00:12:52,240
Sizzler was its own magic.

294
00:12:52,240 --> 00:12:53,240
Yeah.

295
00:12:53,240 --> 00:12:54,240
Oh my God.

296
00:12:54,240 --> 00:12:58,040
If you're old enough to remember the sizzler, I forgot about your old enough to remember

297
00:12:58,040 --> 00:12:59,040
the sizzler.

298
00:12:59,040 --> 00:13:00,040
Kudos to you.

299
00:13:00,040 --> 00:13:03,120
There's a little jealous squares.

300
00:13:03,120 --> 00:13:04,120
We survived.

301
00:13:04,120 --> 00:13:05,120
It did not kill us.

302
00:13:05,120 --> 00:13:09,520
I used to love when we were allowed to go to the sizzler.

303
00:13:09,520 --> 00:13:10,840
I was like, Oh, this is a good day.

304
00:13:10,840 --> 00:13:11,840
Yeah.

305
00:13:11,840 --> 00:13:12,840
Something good's happening.

306
00:13:12,840 --> 00:13:13,840
Yeah.

307
00:13:13,840 --> 00:13:14,840
We're rich.

308
00:13:14,840 --> 00:13:15,840
Oh my gosh.

309
00:13:15,840 --> 00:13:19,840
But yes, a salad bar would be what we would go to to be like, Oh, we're going to be good.

310
00:13:19,840 --> 00:13:20,840
We're going to have a salad.

311
00:13:20,840 --> 00:13:23,400
But then we went four or five times with pasta.

312
00:13:23,400 --> 00:13:25,480
Like we put pasta on the salad.

313
00:13:25,480 --> 00:13:26,480
Bake it, bitch.

314
00:13:26,480 --> 00:13:30,920
Just because it has lettuce underneath and you can't see the lettuce as you filled it

315
00:13:30,920 --> 00:13:32,320
with meats and pasta.

316
00:13:32,320 --> 00:13:37,600
Oh my God, I would put the worst things on it and be like, Hmm, light Italian dressing.

317
00:13:37,600 --> 00:13:38,600
Yeah.

318
00:13:38,600 --> 00:13:39,600
But I did.

319
00:13:39,600 --> 00:13:40,600
But I did a salad.

320
00:13:40,600 --> 00:13:41,600
Ridiculous.

321
00:13:41,600 --> 00:13:42,600
And you can't go back three, four or five times.

322
00:13:42,600 --> 00:13:45,960
Like olive gardens, all you can eat breadsticks and salads and soups.

323
00:13:45,960 --> 00:13:46,960
That adds up.

324
00:13:46,960 --> 00:13:47,960
Right.

325
00:13:47,960 --> 00:13:53,640
So anyway, Chick-fil-A apparently is like the healthier of the fast foods from what I

326
00:13:53,640 --> 00:13:56,360
hear and like the best chicken sandwiches ever.

327
00:13:56,360 --> 00:13:57,360
I've never had them.

328
00:13:57,360 --> 00:13:58,360
I've had them.

329
00:13:58,360 --> 00:13:59,360
Have you?

330
00:13:59,360 --> 00:14:00,360
I have.

331
00:14:00,360 --> 00:14:01,360
Are they good?

332
00:14:01,360 --> 00:14:02,360
Yeah.

333
00:14:02,360 --> 00:14:03,360
Facts.

334
00:14:03,360 --> 00:14:04,360
Love it.

335
00:14:04,360 --> 00:14:12,920
But there is a salad option at the Chick-fil-A. It is called the market salad and it has chicken,

336
00:14:12,920 --> 00:14:14,680
it has berries, it has all these things in it.

337
00:14:14,680 --> 00:14:15,680
It's 540 calories.

338
00:14:15,680 --> 00:14:21,880
So if you're going to compare that to a sandwich with bread, that probably looks pretty good

339
00:14:21,880 --> 00:14:22,880
on the sign.

340
00:14:22,880 --> 00:14:27,800
What you have to be careful of is the sodium.

341
00:14:27,800 --> 00:14:32,120
So that's where things get bad for the next day.

342
00:14:32,120 --> 00:14:36,200
Like you wake up, I don't eat Chinese food anymore, but you wake up the next day and

343
00:14:36,200 --> 00:14:39,320
you are puffing and you're bloating and you can't take your rings off.

344
00:14:39,320 --> 00:14:42,320
That's the sodium content of the meal.

345
00:14:42,320 --> 00:14:48,720
So we won't stay here for too long, but this salad has over a thousand milligrams of sodium.

346
00:14:48,720 --> 00:14:49,720
Yeah.

347
00:14:49,720 --> 00:14:50,920
Over a thousand.

348
00:14:50,920 --> 00:14:53,880
That is so many.

349
00:14:53,880 --> 00:14:54,980
That's so many.

350
00:14:54,980 --> 00:15:01,000
You want less than 2300 a day and that's about a teaspoon.

351
00:15:01,000 --> 00:15:02,440
That equals to about a teaspoon.

352
00:15:02,440 --> 00:15:06,800
So if a thousand is just in the salad, that's about half of a teaspoon just of salt and

353
00:15:06,800 --> 00:15:11,640
it doesn't seem like a lot when you say teaspoon, but that's a lot when this is just one meal

354
00:15:11,640 --> 00:15:13,080
of your day.

355
00:15:13,080 --> 00:15:17,560
So I would still probably, if I'm going to be a Chick-fil-A, I would opt for this because

356
00:15:17,560 --> 00:15:23,000
it looks good and 540 for calories and all the other protein is high.

357
00:15:23,000 --> 00:15:24,000
It's good.

358
00:15:24,000 --> 00:15:25,920
It's not a bad option.

359
00:15:25,920 --> 00:15:30,720
The next one, we're going to move to Starbucks because you know everybody goes to Starbucks.

360
00:15:30,720 --> 00:15:32,240
It's just what you do.

361
00:15:32,240 --> 00:15:37,000
And if you're going to grab that coffee and you're like, oh my gosh, I need to grab breakfast

362
00:15:37,000 --> 00:15:41,840
or I need a snack before I go to my next thing, you're grabbing and going.

363
00:15:41,840 --> 00:15:47,300
They suggest the eggs and cheddar protein box, which I mean, what a good name.

364
00:15:47,300 --> 00:15:50,040
If you're going to go for something, go for the protein.

365
00:15:50,040 --> 00:15:57,240
It comes with hard boiled eggs, apples, grapes, cheddar cheese, bread and honey, peanut butter.

366
00:15:57,240 --> 00:15:58,240
Looks decent.

367
00:15:58,240 --> 00:16:00,720
Yeah, it sounds good.

368
00:16:00,720 --> 00:16:06,720
It's not, my favorite thing would not be to go for like a piece of bread and some peanut

369
00:16:06,720 --> 00:16:07,820
butter.

370
00:16:07,820 --> 00:16:13,720
But if again, if you're going to grab and go, and this is your only option, grab the protein

371
00:16:13,720 --> 00:16:14,720
box.

372
00:16:14,720 --> 00:16:22,720
It has 460 calories and only, I'm saying only 450 grams of sodium.

373
00:16:22,720 --> 00:16:26,920
So not horrible for a grab and go.

374
00:16:26,920 --> 00:16:29,360
But you know, it's not, it's not bad.

375
00:16:29,360 --> 00:16:30,880
So that protein box is okay.

376
00:16:30,880 --> 00:16:31,960
And that's Starbucks.

377
00:16:31,960 --> 00:16:32,960
That's Starbucks.

378
00:16:32,960 --> 00:16:35,080
Yeah, that's impressive actually.

379
00:16:35,080 --> 00:16:39,040
I never remember that Starbucks has food.

380
00:16:39,040 --> 00:16:40,640
Well we don't like packaged food.

381
00:16:40,640 --> 00:16:45,080
Victoria and I do not eat anything, we try not to eat anything that comes from a box

382
00:16:45,080 --> 00:16:46,200
or a bag.

383
00:16:46,200 --> 00:16:53,320
So that's not our go to, but if we had to, it's packaged and it would be okay for us.

384
00:16:53,320 --> 00:16:59,080
Yeah, yeah, especially we did a, you know, we drive to Kentucky all the time because

385
00:16:59,080 --> 00:17:01,000
our brother Billy lives in Kentucky.

386
00:17:01,000 --> 00:17:02,200
But what, just for fun.

387
00:17:02,200 --> 00:17:03,200
We just love Kentucky.

388
00:17:03,200 --> 00:17:05,040
Which is a good time.

389
00:17:05,040 --> 00:17:07,480
But you pass through West Virginia.

390
00:17:07,480 --> 00:17:11,600
I remember we stopped at biscuits and gravy or something.

391
00:17:11,600 --> 00:17:12,600
Biscuit world.

392
00:17:12,600 --> 00:17:13,600
Biscuit world.

393
00:17:13,600 --> 00:17:16,240
Biscuit world was the only option.

394
00:17:16,240 --> 00:17:17,600
And we had to have biscuit world.

395
00:17:17,600 --> 00:17:20,800
So like it was definitely an experience and we could chalk it off the list of things

396
00:17:20,800 --> 00:17:21,960
to do.

397
00:17:21,960 --> 00:17:24,600
But oh my gosh, I've never felt worse in my life.

398
00:17:24,600 --> 00:17:25,600
Yes.

399
00:17:25,600 --> 00:17:28,280
Because we had the biscuits and the gravy.

400
00:17:28,280 --> 00:17:30,560
Because that's all the men you had.

401
00:17:30,560 --> 00:17:32,560
There were no other options.

402
00:17:32,560 --> 00:17:34,160
But I digress.

403
00:17:34,160 --> 00:17:36,120
So I'm going to go to McDonald's.

404
00:17:36,120 --> 00:17:37,360
Yeah, do it.

405
00:17:37,360 --> 00:17:39,480
And this is a McDonald's hamburger.

406
00:17:39,480 --> 00:17:40,800
And it's their classic burger.

407
00:17:40,800 --> 00:17:43,280
We think McDonald's, think of what that is.

408
00:17:43,280 --> 00:17:44,600
That's exactly what we're talking about.

409
00:17:44,600 --> 00:17:45,920
No frills, no changes.

410
00:17:45,920 --> 00:17:50,360
So it's only 250 calories.

411
00:17:50,360 --> 00:17:52,320
Only for that one little burger.

412
00:17:52,320 --> 00:17:55,760
It has a relatively high gram of fat.

413
00:17:55,760 --> 00:18:00,040
I just want to say the sodium's 510.

414
00:18:00,040 --> 00:18:03,000
It's half of what that Chick-fil-A salad was.

415
00:18:03,000 --> 00:18:04,560
Yeah, that's crazy.

416
00:18:04,560 --> 00:18:05,640
Half.

417
00:18:05,640 --> 00:18:09,600
And I would just venture, before looking at the numbers, I'd be like, oh McDonald's

418
00:18:09,600 --> 00:18:10,600
is the worst.

419
00:18:10,600 --> 00:18:14,640
Like anything is going to be worse for McDonald's than it is going to be anywhere else.

420
00:18:14,640 --> 00:18:16,920
But this is the opposite of that.

421
00:18:16,920 --> 00:18:17,920
This is the opposite of that.

422
00:18:17,920 --> 00:18:19,120
That's crazy.

423
00:18:19,120 --> 00:18:20,120
Sodium wise.

424
00:18:20,120 --> 00:18:21,680
Fat is different story.

425
00:18:21,680 --> 00:18:22,680
Calories is less.

426
00:18:22,680 --> 00:18:26,480
But when it comes to the sodium and the protein's lower in the burger too.

427
00:18:26,480 --> 00:18:28,080
That salad had more.

428
00:18:28,080 --> 00:18:30,200
Because it's not real protein.

429
00:18:30,200 --> 00:18:33,720
That's not what's listed on the nutritional label.

430
00:18:33,720 --> 00:18:36,160
Risk of mystery meat.

431
00:18:36,160 --> 00:18:42,120
But next one, I'm going to stick with the burger here and say if you've ever been to

432
00:18:42,120 --> 00:18:46,320
Dairy Queen, you know that they also sell food.

433
00:18:46,320 --> 00:18:51,080
So they suggest if you are on the go and you're at Dairy Queen and you just have to have a

434
00:18:51,080 --> 00:18:53,480
meal, go for the kids meal.

435
00:18:53,480 --> 00:18:56,000
The kids meal cheeseburger.

436
00:18:56,000 --> 00:19:01,280
And obviously we always suggest if you have to do something like this, go for the kids

437
00:19:01,280 --> 00:19:02,280
meal.

438
00:19:02,280 --> 00:19:03,640
You have a small portion.

439
00:19:03,640 --> 00:19:07,040
You no chance of overeating because everything's smaller.

440
00:19:07,040 --> 00:19:08,640
And that's, I feel it's the best option.

441
00:19:08,640 --> 00:19:14,760
We used to do kids meals at Boston Market or I did when I got older because it's the perfect

442
00:19:14,760 --> 00:19:19,360
portion still fast food but smaller.

443
00:19:19,360 --> 00:19:21,360
I went for the big carver.

444
00:19:21,360 --> 00:19:25,240
Oh my gosh, the chicken carver or the turkey carver.

445
00:19:25,240 --> 00:19:26,240
Oh my God, so good.

446
00:19:26,240 --> 00:19:27,240
All right, stop.

447
00:19:27,240 --> 00:19:28,240
Stop.

448
00:19:28,240 --> 00:19:32,600
So in Dairy Queen, they suggest going for the kids meal cheeseburger.

449
00:19:32,600 --> 00:19:33,880
Okay.

450
00:19:33,880 --> 00:19:35,600
It's only 350 calories.

451
00:19:35,600 --> 00:19:37,800
Now that's not with french fries.

452
00:19:37,800 --> 00:19:38,800
That is with the bun.

453
00:19:38,800 --> 00:19:39,800
Right, right, right.

454
00:19:39,800 --> 00:19:45,200
But it does have a 620 grams of sodium.

455
00:19:45,200 --> 00:19:46,360
That's worse than McDonald's.

456
00:19:46,360 --> 00:19:47,360
Worse than McDonald's.

457
00:19:47,360 --> 00:19:51,080
Yeah, but probably better of all the options you're going to get at a Dairy Queen.

458
00:19:51,080 --> 00:19:55,080
Yeah, but then you want to get the blizzard afterwards and then you just stop counting.

459
00:19:55,080 --> 00:19:59,480
Just don't even look at the calorie count, just get the blizzard, enjoy it and move on.

460
00:19:59,480 --> 00:20:02,360
Once you make that decision, you got to just shut your eyes.

461
00:20:02,360 --> 00:20:03,360
You just do.

462
00:20:03,360 --> 00:20:06,040
All right, now we're going to Chipotle.

463
00:20:06,040 --> 00:20:08,440
And we're doing the burrito bowl, which I always did.

464
00:20:08,440 --> 00:20:11,560
I always got the open face like bowl.

465
00:20:11,560 --> 00:20:17,200
I always got the child size burrito.

466
00:20:17,200 --> 00:20:20,080
I mean, honest to God, it's the size of a baby.

467
00:20:20,080 --> 00:20:21,080
What?

468
00:20:21,080 --> 00:20:23,080
The burritos that they make for you?

469
00:20:23,080 --> 00:20:24,080
Yeah.

470
00:20:24,080 --> 00:20:25,080
The size of a baby.

471
00:20:25,080 --> 00:20:26,800
But for the kids menu?

472
00:20:26,800 --> 00:20:27,800
No.

473
00:20:27,800 --> 00:20:28,800
You said child size.

474
00:20:28,800 --> 00:20:29,800
No, it is.

475
00:20:29,800 --> 00:20:30,800
You mean the size of a toddler?

476
00:20:30,800 --> 00:20:31,800
Child?

477
00:20:31,800 --> 00:20:32,800
Oh my gosh.

478
00:20:32,800 --> 00:20:33,800
Oh my gosh.

479
00:20:33,800 --> 00:20:36,400
Is it not though?

480
00:20:36,400 --> 00:20:38,480
I mean, honestly, it's five pounds.

481
00:20:38,480 --> 00:20:40,480
I've never, you've never gotten the burrito?

482
00:20:40,480 --> 00:20:41,480
I've only gotten the bowl.

483
00:20:41,480 --> 00:20:42,480
Oh my God, no.

484
00:20:42,480 --> 00:20:47,200
It's basically a burrito without the tortilla, which to me and my brain was like, I'm healthier.

485
00:20:47,200 --> 00:20:50,080
Right, because I'm not getting the tortilla with the carbs or whatever.

486
00:20:50,080 --> 00:20:52,080
But I'm going to put all the stuff on it.

487
00:20:52,080 --> 00:20:59,040
So they suggest to go for a chicken bowl with black beans, brown rice, and two servings of

488
00:20:59,040 --> 00:21:00,040
veggies.

489
00:21:00,040 --> 00:21:05,000
Oh, so I think that might mean like pico de gallo or peppers and onions that you could

490
00:21:05,000 --> 00:21:09,680
put on there just to get some of the calcium and the vitamin D in.

491
00:21:09,680 --> 00:21:14,720
But a burrito bowl just like that with a little bit of cheddar cheese.

492
00:21:14,720 --> 00:21:21,080
I don't think this is adding in guacamole or sour cream is 655 calories.

493
00:21:21,080 --> 00:21:26,240
22.5 grams of fat.

494
00:21:26,240 --> 00:21:29,080
And that thousand milligram of sodium.

495
00:21:29,080 --> 00:21:30,080
A thousand.

496
00:21:30,080 --> 00:21:31,080
A thousand.

497
00:21:31,080 --> 00:21:34,840
But protein is 51, so it's a high protein packed meal.

498
00:21:34,840 --> 00:21:38,680
So basically if the way your options here, if you want protein, you go for it.

499
00:21:38,680 --> 00:21:39,680
Exactly.

500
00:21:39,680 --> 00:21:43,360
If you're sugar, not sugar, salt conscious.

501
00:21:43,360 --> 00:21:44,360
Yes.

502
00:21:44,360 --> 00:21:45,520
Maybe it's not the option for you.

503
00:21:45,520 --> 00:21:46,520
Right.

504
00:21:46,520 --> 00:21:52,120
But the whole point of this is that if you're going to go to Chipotle, go for the open-face

505
00:21:52,120 --> 00:21:53,120
burrito.

506
00:21:53,120 --> 00:21:58,040
And these are just the metrics for that open-face burrito.

507
00:21:58,040 --> 00:22:01,760
So I'm sure there are worse items there, but if you want to be a little bit healthier making

508
00:22:01,760 --> 00:22:03,760
a decision at Chipotle, that would be the way to go.

509
00:22:03,760 --> 00:22:06,560
Well, if you're talking about metrics, that's perfect.

510
00:22:06,560 --> 00:22:09,640
But if you want sepsis, let's talk about Taco Bell.

511
00:22:09,640 --> 00:22:11,440
Oh my God.

512
00:22:11,440 --> 00:22:15,400
Because you can definitely get sepsis from Taco Bell.

513
00:22:15,400 --> 00:22:21,160
Again, we grew up on Taco Bell and thinking that that was the Mexican cuisine.

514
00:22:21,160 --> 00:22:22,160
Yes, I did.

515
00:22:22,160 --> 00:22:25,000
I was like, we have made it to Mexico.

516
00:22:25,000 --> 00:22:28,640
Then we went to Mexico and I was like, I don't know anything about the world.

517
00:22:28,640 --> 00:22:29,640
I know.

518
00:22:29,640 --> 00:22:32,240
Those tacos are so good.

519
00:22:32,240 --> 00:22:34,920
So we went on a cruise to Mexico when we were younger.

520
00:22:34,920 --> 00:22:41,640
And then when I met Andrew, he used to, fun fact, Andrew used to do movies in Mexico.

521
00:22:41,640 --> 00:22:42,800
And he speaks Spanish.

522
00:22:42,800 --> 00:22:50,000
And so he took me to Ensenada in Mexico and they have street carts everywhere.

523
00:22:50,000 --> 00:22:58,480
And it's just a guy in a four-poster cart going to the beach to get seafood, bringing

524
00:22:58,480 --> 00:23:00,720
it back to his cart and literally handing it to you.

525
00:23:00,720 --> 00:23:02,400
They fry it up real quick.

526
00:23:02,400 --> 00:23:07,240
Those tacos in Mexico, in Ensenada, best thing I've ever had in my life.

527
00:23:07,240 --> 00:23:08,240
I believe it.

528
00:23:08,240 --> 00:23:11,680
You're watching the guy go to the ocean with a net, come back.

529
00:23:11,680 --> 00:23:13,360
Yeah, I don't think I could do that.

530
00:23:13,360 --> 00:23:17,440
I don't really want to remember that fish has a life.

531
00:23:17,440 --> 00:23:18,440
All right.

532
00:23:18,440 --> 00:23:19,440
Yeah.

533
00:23:19,440 --> 00:23:20,440
Okay.

534
00:23:20,440 --> 00:23:21,440
Not for you.

535
00:23:21,440 --> 00:23:22,440
I understand how fresh you're talking about.

536
00:23:22,440 --> 00:23:23,440
Close your eyes and then eat it.

537
00:23:23,440 --> 00:23:24,440
It is amazing.

538
00:23:24,440 --> 00:23:25,440
Okay.

539
00:23:25,440 --> 00:23:26,440
Anyway.

540
00:23:26,440 --> 00:23:28,680
Anyway, Taco Bell.

541
00:23:28,680 --> 00:23:35,160
So if you're at Taco Bell, you want to get the power menu bowl.

542
00:23:35,160 --> 00:23:36,800
So guess what?

543
00:23:36,800 --> 00:23:39,520
I learned in researching this.

544
00:23:39,520 --> 00:23:43,720
A lot of fast food restaurants have secret menu items.

545
00:23:43,720 --> 00:23:44,720
They're secret.

546
00:23:44,720 --> 00:23:45,720
How do you know?

547
00:23:45,720 --> 00:23:46,720
Okay.

548
00:23:46,720 --> 00:23:47,720
Exactly.

549
00:23:47,720 --> 00:23:48,720
How do you know?

550
00:23:48,720 --> 00:23:49,720
How do you know?

551
00:23:49,720 --> 00:23:50,720
I didn't know.

552
00:23:50,720 --> 00:23:51,720
They don't put this on the menu.

553
00:23:51,720 --> 00:23:52,720
You just have to know.

554
00:23:52,720 --> 00:23:53,720
Interesting.

555
00:23:53,720 --> 00:23:54,720
I know.

556
00:23:54,720 --> 00:23:56,280
I don't know if it's on the website.

557
00:23:56,280 --> 00:24:01,560
Now I have to, as you would say, do a deeper dive and go see if it's on the website or

558
00:24:01,560 --> 00:24:03,640
how you know about these secret menu items.

559
00:24:03,640 --> 00:24:11,880
But the power menu bowl is what they say to go to it has somewhere between 500 and 900

560
00:24:11,880 --> 00:24:15,160
calories, depending on guacamole, sour cream and cheese.

561
00:24:15,160 --> 00:24:17,640
So if you don't get any of those, it's about 500.

562
00:24:17,640 --> 00:24:20,240
If you get all of those, it can go up to 900.

563
00:24:20,240 --> 00:24:24,120
But that's on the good side of Taco Bell.

564
00:24:24,120 --> 00:24:26,880
But it's also secret.

565
00:24:26,880 --> 00:24:27,880
It's secret.

566
00:24:27,880 --> 00:24:28,880
So if you don't know about it, now you know.

567
00:24:28,880 --> 00:24:29,880
Now you know.

568
00:24:29,880 --> 00:24:30,880
Yeah.

569
00:24:30,880 --> 00:24:31,880
Wendy's.

570
00:24:31,880 --> 00:24:32,880
Yes.

571
00:24:32,880 --> 00:24:35,640
I feel like we used to go to Wendy's a lot too.

572
00:24:35,640 --> 00:24:36,640
We did.

573
00:24:36,640 --> 00:24:40,080
And we had had frosties and you dip the french fries in the frosty.

574
00:24:40,080 --> 00:24:41,080
Yes.

575
00:24:41,080 --> 00:24:42,080
Oh my gosh.

576
00:24:42,080 --> 00:24:44,080
They had a little bit.

577
00:24:44,080 --> 00:24:47,640
In a long time, I think this is mid to early 90s.

578
00:24:47,640 --> 00:24:49,480
They had a little salad bar.

579
00:24:49,480 --> 00:24:50,480
Salad bar.

580
00:24:50,480 --> 00:24:51,480
Right.

581
00:24:51,480 --> 00:24:52,480
Pop used to take us there.

582
00:24:52,480 --> 00:24:54,920
I will never forget this.

583
00:24:54,920 --> 00:24:56,480
I know what you're going to say.

584
00:24:56,480 --> 00:24:57,480
Do you?

585
00:24:57,480 --> 00:24:58,480
Yes.

586
00:24:58,480 --> 00:25:01,080
I put my hand to pick up a piece of broccoli from my hand.

587
00:25:01,080 --> 00:25:08,440
I wasn't grabbing the tongs and, you know, and I don't remember how old I was yesterday.

588
00:25:08,440 --> 00:25:11,080
Yesterday she did this freak of it.

589
00:25:11,080 --> 00:25:12,080
Okay.

590
00:25:12,080 --> 00:25:14,080
I was like six, seven.

591
00:25:14,080 --> 00:25:15,080
Yeah.

592
00:25:15,080 --> 00:25:17,080
Eight, maybe nine, 10, 11.

593
00:25:17,080 --> 00:25:19,880
We're not sure in that range.

594
00:25:19,880 --> 00:25:25,080
I was between 500 and 900 calories.

595
00:25:25,080 --> 00:25:32,400
I was a youth and I put my hand to just grab a piece of broccoli and this old man yelled

596
00:25:32,400 --> 00:25:38,400
at me and almost like hit my hand like to not get out of my hand, but yelled at me for

597
00:25:38,400 --> 00:25:41,840
using my fingers, which absolutely I was wrong.

598
00:25:41,840 --> 00:25:44,080
Using my fingers, getting the broccoli or whatever.

599
00:25:44,080 --> 00:25:48,920
My pop was like a knight in shining armor.

600
00:25:48,920 --> 00:25:53,240
He was like, don't you ever talk to my granddaughter.

601
00:25:53,240 --> 00:25:56,560
But then I do remember sitting down and he was like, can't do that.

602
00:25:56,560 --> 00:25:59,960
You can't put your hand in the salad bar.

603
00:25:59,960 --> 00:26:00,960
He was scrappy.

604
00:26:00,960 --> 00:26:03,160
I remember that.

605
00:26:03,160 --> 00:26:04,160
I do too.

606
00:26:04,160 --> 00:26:06,000
And I haven't.

607
00:26:06,000 --> 00:26:09,240
Wendy's had the glass dome, right?

608
00:26:09,240 --> 00:26:10,240
Windows.

609
00:26:10,240 --> 00:26:15,600
So you felt like you were sitting outside, but really they were just curved windows.

610
00:26:15,600 --> 00:26:16,960
They're like a garden bar.

611
00:26:16,960 --> 00:26:18,520
So fancy.

612
00:26:18,520 --> 00:26:22,440
Oh, well, Wendy's still exists with those square burgers.

613
00:26:22,440 --> 00:26:24,240
I think they're thriving.

614
00:26:24,240 --> 00:26:26,680
So it's okay.

615
00:26:26,680 --> 00:26:29,160
And but what they suggest is not to get a burger.

616
00:26:29,160 --> 00:26:34,560
Wendy's is to get a chicken sandwich, a grilled chicken sandwich.

617
00:26:34,560 --> 00:26:37,840
When in doubt, go grilled chicken it out.

618
00:26:37,840 --> 00:26:41,800
I don't believe that anymore, but yes, but go grilled.

619
00:26:41,800 --> 00:26:42,800
Don't go fried.

620
00:26:42,800 --> 00:26:43,800
Don't go fried anything.

621
00:26:43,800 --> 00:26:49,680
I'm pretty sure Chick-fil-A has grilled chicken nugget options, not fried nuggets.

622
00:26:49,680 --> 00:26:52,320
Go for those, especially for the kids too.

623
00:26:52,320 --> 00:26:53,480
I know.

624
00:26:53,480 --> 00:26:54,480
Just do grilled.

625
00:26:54,480 --> 00:26:55,520
Just do grilled it so much better.

626
00:26:55,520 --> 00:26:59,000
So this is a grilled chicken sandwich from Wendy's.

627
00:26:59,000 --> 00:27:02,800
It's 26 grams of protein, which is really good.

628
00:27:02,800 --> 00:27:04,800
And it's only 321 calories.

629
00:27:04,800 --> 00:27:07,960
That's with the bread, lettuce, tomato, and it's super simple.

630
00:27:07,960 --> 00:27:08,960
Super simple.

631
00:27:08,960 --> 00:27:10,320
Yeah, that's a good.

632
00:27:10,320 --> 00:27:11,920
That's probably what I'd go for.

633
00:27:11,920 --> 00:27:15,720
I do go for a chicken sandwich anytime I'm at fast food.

634
00:27:15,720 --> 00:27:16,880
Sometimes I take the bun off.

635
00:27:16,880 --> 00:27:21,040
Sometimes I eat it depending, but the chicken is always my go to.

636
00:27:21,040 --> 00:27:24,840
Yeah, I think mentally it feels healthier too.

637
00:27:24,840 --> 00:27:26,080
Yeah.

638
00:27:26,080 --> 00:27:27,720
We're hitting up Pizza Hut.

639
00:27:27,720 --> 00:27:29,320
Do you know what?

640
00:27:29,320 --> 00:27:31,800
I actually don't have ever had Pizza Hut.

641
00:27:31,800 --> 00:27:33,960
I think we have at birthday parties.

642
00:27:33,960 --> 00:27:34,960
Okay.

643
00:27:34,960 --> 00:27:35,960
But we just didn't know.

644
00:27:35,960 --> 00:27:38,680
Pizza Hut was a big back in the 90s.

645
00:27:38,680 --> 00:27:39,680
We never went to Pizza Hut.

646
00:27:39,680 --> 00:27:40,680
We never went.

647
00:27:40,680 --> 00:27:41,680
No.

648
00:27:41,680 --> 00:27:44,320
I know it was an experience to go into a Pizza Hut, but we never did that.

649
00:27:44,320 --> 00:27:46,760
Well, each table had a glass chandelier over it.

650
00:27:46,760 --> 00:27:47,760
Remember?

651
00:27:47,760 --> 00:27:49,760
The old timey 80s.

652
00:27:49,760 --> 00:27:53,680
So like stained glass, little chandelier.

653
00:27:53,680 --> 00:27:54,680
Yeah, yeah, yeah.

654
00:27:54,680 --> 00:27:55,680
It was like dining.

655
00:27:55,680 --> 00:27:56,680
Right.

656
00:27:56,680 --> 00:27:57,680
Yeah.

657
00:27:57,680 --> 00:28:01,760
But this is Pizza Hut and they have a Veggie Lovers Pizza.

658
00:28:01,760 --> 00:28:02,760
Thin crust.

659
00:28:02,760 --> 00:28:03,760
I know.

660
00:28:03,760 --> 00:28:04,760
Isn't that cool?

661
00:28:04,760 --> 00:28:06,560
It's all the veggies.

662
00:28:06,560 --> 00:28:11,360
It's 170 calories per slice, which is pretty good for a piece of pizza.

663
00:28:11,360 --> 00:28:15,640
If you're out and you're wanting pizza, that's the pizza to go to.

664
00:28:15,640 --> 00:28:19,720
And it's eight grams of protein and 400 grams of sodium.

665
00:28:19,720 --> 00:28:26,440
So not too bad, but a good pizza thin crust veggie option at any place is always, always

666
00:28:26,440 --> 00:28:27,840
the thing to go to.

667
00:28:27,840 --> 00:28:29,840
Love it.

668
00:28:29,840 --> 00:28:31,320
Einstein, bros.

669
00:28:31,320 --> 00:28:33,040
Oh my gosh.

670
00:28:33,040 --> 00:28:34,040
What?

671
00:28:34,040 --> 00:28:35,520
I haven't been there.

672
00:28:35,520 --> 00:28:37,120
Oh, I haven't either.

673
00:28:37,120 --> 00:28:38,120
In forever.

674
00:28:38,120 --> 00:28:42,080
I mean, no, no, I've been there, but not in a really long time.

675
00:28:42,080 --> 00:28:43,480
There's one close by.

676
00:28:43,480 --> 00:28:44,480
They're still around.

677
00:28:44,480 --> 00:28:49,600
That's just why I'm picking it because maybe if it's not actually Einstein, bros.

678
00:28:49,600 --> 00:28:56,720
Maybe you think of just a breakfast sandwich that you could get at any type of store.

679
00:28:56,720 --> 00:29:01,720
And I'm thinking of when we lived in Manhattan at the, there was a breakfast sandwich place

680
00:29:01,720 --> 00:29:03,200
right across the street from the apartment.

681
00:29:03,200 --> 00:29:06,240
And oh my gosh, a sausage and cheese.

682
00:29:06,240 --> 00:29:07,880
Any sausage and cheese.

683
00:29:07,880 --> 00:29:08,880
That is my fave.

684
00:29:08,880 --> 00:29:09,880
Oh, they knew me.

685
00:29:09,880 --> 00:29:11,280
They were like, and a chocolate chip muffin.

686
00:29:11,280 --> 00:29:13,080
I said, yes, put it in the bag.

687
00:29:13,080 --> 00:29:15,120
Wait a second.

688
00:29:15,120 --> 00:29:16,600
Breakfast sandwich and muffin.

689
00:29:16,600 --> 00:29:18,280
Shut up.

690
00:29:18,280 --> 00:29:22,440
I was unwell, but I was eating good.

691
00:29:22,440 --> 00:29:25,480
Sometimes I would order two.

692
00:29:25,480 --> 00:29:26,480
I was unwell.

693
00:29:26,480 --> 00:29:32,160
It was chocolate chip muffin with like cinnamon sugar crusted on the outside of the muffin.

694
00:29:32,160 --> 00:29:35,960
Are we allowed to be talking about all of this?

695
00:29:35,960 --> 00:29:39,600
No, it's illegal.

696
00:29:39,600 --> 00:29:41,320
That sounds like I want it right now.

697
00:29:41,320 --> 00:29:42,320
It was amazing.

698
00:29:42,320 --> 00:29:44,320
Oh, rest in peace.

699
00:29:44,320 --> 00:29:45,320
They're still there.

700
00:29:45,320 --> 00:29:46,320
I'm dead.

701
00:29:46,320 --> 00:29:47,320
Okay.

702
00:29:47,320 --> 00:29:48,320
Okay.

703
00:29:48,320 --> 00:29:50,920
Einstein Bros. Bagels.

704
00:29:50,920 --> 00:29:51,920
Whoa.

705
00:29:51,920 --> 00:29:53,040
Einstein Bros. Bagels.

706
00:29:53,040 --> 00:29:54,040
Yeah, yeah, yeah.

707
00:29:54,040 --> 00:29:56,840
Garden avocado egg sandwich.

708
00:29:56,840 --> 00:30:00,480
So that just means that there's lettuce and tomato on it, avocado, the egg.

709
00:30:00,480 --> 00:30:05,520
There is no sausage or meat, bacon or anything like that, but it's on a bagel.

710
00:30:05,520 --> 00:30:07,080
Everything, everything bagel.

711
00:30:07,080 --> 00:30:11,060
You remember in New York, when it was really cool to dig out your bagel, you could order

712
00:30:11,060 --> 00:30:15,440
it where they would dig out the center of the bagel.

713
00:30:15,440 --> 00:30:17,360
became really popular when we were there.

714
00:30:17,360 --> 00:30:18,520
No, I would never do that.

715
00:30:18,520 --> 00:30:19,280
I'm the best part.

716
00:30:19,280 --> 00:30:20,720
I never did it either.

717
00:30:20,720 --> 00:30:22,040
But oh, they offered it.

718
00:30:22,040 --> 00:30:25,960
You could scoop out the bagel, put your whatever you wanted

719
00:30:25,960 --> 00:30:29,520
to put inside, make it, I'm quoting, healthier.

720
00:30:29,520 --> 00:30:31,880
Because you're like, oh, I took out all those carbs.

721
00:30:31,880 --> 00:30:32,720
The innards.

722
00:30:32,720 --> 00:30:33,480
Yeah, the innards.

723
00:30:33,480 --> 00:30:35,160
You never take the innards out of a bagel.

724
00:30:35,160 --> 00:30:36,800
What's wrong with you people?

725
00:30:36,800 --> 00:30:41,040
So this avocado breakfast sandwich.

726
00:30:41,040 --> 00:30:44,360
And remember, adding avocado is a good unsaturated fat

727
00:30:44,360 --> 00:30:49,280
to add to any meal if that's what you need to add into your diet.

728
00:30:49,280 --> 00:30:53,760
It's 500 calories, 18 grams of protein, and not even

729
00:30:53,760 --> 00:30:55,080
1,000 grams of sodium.

730
00:30:55,080 --> 00:30:57,400
So this is actually a really good option.

731
00:30:57,400 --> 00:30:57,960
I like that.

732
00:30:57,960 --> 00:31:00,400
But remember, there's no bacon.

733
00:31:00,400 --> 00:31:01,640
There's no cream cheese.

734
00:31:01,640 --> 00:31:02,140
Yeah.

735
00:31:02,140 --> 00:31:03,560
Sausage.

736
00:31:03,560 --> 00:31:06,840
So that would be a good way to do a breakfast sandwich

737
00:31:06,840 --> 00:31:10,080
if you're really craving, which I would always go breakfast.

738
00:31:10,080 --> 00:31:10,520
I know.

739
00:31:10,520 --> 00:31:11,680
I love a good breakfast sandwich.

740
00:31:11,680 --> 00:31:13,400
We're going to stick with the breakfast.

741
00:31:13,400 --> 00:31:16,920
And we're going to go to Dunkin' Donuts.

742
00:31:16,920 --> 00:31:19,040
So we know everybody needs their coffee.

743
00:31:19,040 --> 00:31:20,000
Thank you for clarifying.

744
00:31:20,000 --> 00:31:22,200
That's the Dunkin' that you meant.

745
00:31:22,200 --> 00:31:23,440
We all appreciate that.

746
00:31:23,440 --> 00:31:25,280
Dunkin' Donuts.

747
00:31:25,280 --> 00:31:27,720
A dunk.

748
00:31:27,720 --> 00:31:31,120
Dunkin' Donuts, you're going to get a wake-up wrap.

749
00:31:31,120 --> 00:31:32,400
A wake-up wrap.

750
00:31:32,400 --> 00:31:35,480
Wake-up.

751
00:31:35,480 --> 00:31:37,200
You forgot the San Francisco.

752
00:31:37,200 --> 00:31:40,720
Well, I just wanted to wake the wrap up.

753
00:31:40,720 --> 00:31:42,480
It has your choice of protein.

754
00:31:42,480 --> 00:31:46,040
So whatever you want, bacon sausage, turkey sausage,

755
00:31:46,040 --> 00:31:49,360
any of those options, it's 240 calories, not bad.

756
00:31:49,360 --> 00:31:52,360
For the entire thing with the outside,

757
00:31:52,360 --> 00:31:54,760
it's like a tortilla shell soft one.

758
00:31:54,760 --> 00:31:56,200
Oh, good.

759
00:31:56,200 --> 00:31:56,760
That sounds good.

760
00:31:56,760 --> 00:31:59,680
It does have 680 grams of sodium.

761
00:31:59,680 --> 00:32:00,400
Yeah.

762
00:32:00,400 --> 00:32:01,160
Yeah, that's a good amount.

763
00:32:01,160 --> 00:32:03,360
But it's not horrible.

764
00:32:03,360 --> 00:32:07,880
It would be the better option than the two chocolate chip

765
00:32:07,880 --> 00:32:10,400
muffins and a donut.

766
00:32:10,400 --> 00:32:11,600
I don't know about that.

767
00:32:11,600 --> 00:32:12,400
I don't know.

768
00:32:12,400 --> 00:32:13,920
It might taste a little different,

769
00:32:13,920 --> 00:32:16,760
but it's the go-to option for Dunkin' Donuts

770
00:32:16,760 --> 00:32:20,320
with your coffee if you're on the go.

771
00:32:20,320 --> 00:32:24,560
All right, I'm going five guys, which, yes, I loved five guys.

772
00:32:24,560 --> 00:32:25,760
I loved five guys.

773
00:32:25,760 --> 00:32:26,760
I mean, who does it?

774
00:32:26,760 --> 00:32:27,400
The five.

775
00:32:27,400 --> 00:32:28,160
You're annoying.

776
00:32:28,160 --> 00:32:30,400
The fries are really good.

777
00:32:30,400 --> 00:32:33,440
The peanuts you could throw on the floor are really good.

778
00:32:33,440 --> 00:32:34,760
How about that?

779
00:32:34,760 --> 00:32:35,880
Who does that?

780
00:32:35,880 --> 00:32:36,920
I just thought that was so cool.

781
00:32:36,920 --> 00:32:38,160
I know.

782
00:32:38,160 --> 00:32:39,560
Like, why?

783
00:32:39,560 --> 00:32:42,160
While you're waiting for your burger, here's some peanuts.

784
00:32:42,160 --> 00:32:43,040
And it's communal.

785
00:32:43,040 --> 00:32:45,400
So the people before you probably had this bucket, too.

786
00:32:45,400 --> 00:32:47,880
Is this your nightmare?

787
00:32:47,880 --> 00:32:48,600
Yeah, but I did it.

788
00:32:48,600 --> 00:32:49,120
I know.

789
00:32:49,120 --> 00:32:50,680
I did it all the time.

790
00:32:50,680 --> 00:32:53,320
And five guys, I mean, the burgers are really good.

791
00:32:53,320 --> 00:32:55,360
It's just really, really good.

792
00:32:55,360 --> 00:32:56,800
I never called it five guys.

793
00:32:56,800 --> 00:33:00,160
I always said five guys, burgers, and fries.

794
00:33:00,160 --> 00:33:01,160
Isn't that what it's called?

795
00:33:01,160 --> 00:33:01,960
Did you work there?

796
00:33:01,960 --> 00:33:03,160
No.

797
00:33:03,160 --> 00:33:04,760
It sounds like you're answering the phone.

798
00:33:04,760 --> 00:33:06,680
Do you want to go five guys, burger, and fries?

799
00:33:06,680 --> 00:33:09,400
That's a tall sentence.

800
00:33:09,400 --> 00:33:12,120
Well, I had my halo on.

801
00:33:12,120 --> 00:33:12,520
Oh, my god.

802
00:33:12,520 --> 00:33:13,920
My healthy halo.

803
00:33:13,920 --> 00:33:16,920
So if you can muster up putting your pride aside

804
00:33:16,920 --> 00:33:20,880
and order a bunless burger at five guys, which I think all

805
00:33:20,880 --> 00:33:23,040
of five of them are laughing at us,

806
00:33:23,040 --> 00:33:25,640
they offer a five guys bun free bowl.

807
00:33:25,640 --> 00:33:27,360
Bun free bowl.

808
00:33:27,360 --> 00:33:29,720
So that's exactly what it sounds like.

809
00:33:29,720 --> 00:33:32,560
It is a burger without the bun, but it has the cheese.

810
00:33:32,560 --> 00:33:33,960
So you're still getting the cheese.

811
00:33:33,960 --> 00:33:37,680
And it has the lettuce, the tomato, and all the other vegetables

812
00:33:37,680 --> 00:33:38,800
you can probably put on there.

813
00:33:38,800 --> 00:33:43,520
So a patty of five guys is 18 grams of protein.

814
00:33:43,520 --> 00:33:47,200
And it has absolutely no gluten, peanut, or MSG.

815
00:33:47,200 --> 00:33:48,480
Every single burger they promise.

816
00:33:48,480 --> 00:33:48,980
Really?

817
00:33:48,980 --> 00:33:49,920
Yes.

818
00:33:49,920 --> 00:33:50,920
I did not know that.

819
00:33:50,920 --> 00:33:51,800
I should go today.

820
00:33:51,800 --> 00:33:52,320
Yeah.

821
00:33:52,320 --> 00:33:54,800
Oh.

822
00:33:54,800 --> 00:33:56,200
Well, sure.

823
00:33:56,200 --> 00:34:00,800
So it's only 372 calories.

824
00:34:00,800 --> 00:34:01,560
Bunless.

825
00:34:01,560 --> 00:34:02,200
Bunless.

826
00:34:02,200 --> 00:34:03,760
Reminder.

827
00:34:03,760 --> 00:34:05,520
Are you ready for this?

828
00:34:05,520 --> 00:34:10,080
70 grams of milligrams of sodium.

829
00:34:10,080 --> 00:34:10,840
Really?

830
00:34:10,840 --> 00:34:12,080
70.

831
00:34:12,080 --> 00:34:16,240
This is a great salt, low salt option.

832
00:34:16,240 --> 00:34:20,400
So I wonder if this means that they are homemade and not

833
00:34:20,400 --> 00:34:21,560
packaged from the freezer.

834
00:34:21,560 --> 00:34:23,360
I find that hard to believe.

835
00:34:23,360 --> 00:34:25,240
Because usually the higher the sodium

836
00:34:25,240 --> 00:34:29,000
means they are prepackaged, not real food,

837
00:34:29,000 --> 00:34:32,320
and can be stored for a long time before using.

838
00:34:32,320 --> 00:34:33,600
The more sodium.

839
00:34:33,600 --> 00:34:34,680
That's incredible.

840
00:34:34,680 --> 00:34:37,360
I don't have that answer.

841
00:34:37,360 --> 00:34:39,840
But it seems like it's a low preservative.

842
00:34:39,840 --> 00:34:40,340
Yeah.

843
00:34:40,340 --> 00:34:42,240
Because they say if you want to hold the pickles,

844
00:34:42,240 --> 00:34:46,440
because of the preservative to keep the sodium count low.

845
00:34:46,440 --> 00:34:47,360
Because that comes in.

846
00:34:47,360 --> 00:34:47,860
Yeah.

847
00:34:47,860 --> 00:34:49,000
So they're pretty fresh.

848
00:34:49,000 --> 00:34:54,920
Now with that said, it's 11.5 grams of saturated fat.

849
00:34:54,920 --> 00:34:57,920
So the saturated fat we're supposed to have per day

850
00:34:57,920 --> 00:35:00,120
approximately 13.

851
00:35:00,120 --> 00:35:01,120
And this has 11.

852
00:35:01,120 --> 00:35:04,080
And this has 11 and 1 half just in the saturated fat.

853
00:35:04,080 --> 00:35:05,800
Regular fat's 23.

854
00:35:05,800 --> 00:35:08,120
So this, I think what that tells me though,

855
00:35:08,120 --> 00:35:12,080
is that this is a real piece of meat.

856
00:35:12,080 --> 00:35:12,920
This is a real piece of meat.

857
00:35:12,920 --> 00:35:14,480
It's a real piece of meat.

858
00:35:14,480 --> 00:35:16,520
Why did you, why did that happen?

859
00:35:16,520 --> 00:35:17,680
Why did your face do that?

860
00:35:17,680 --> 00:35:18,880
Why did you have an accent?

861
00:35:18,880 --> 00:35:20,520
I need to know the backstory.

862
00:35:20,520 --> 00:35:23,520
I need to know the answers right now.

863
00:35:23,520 --> 00:35:24,600
I don't have.

864
00:35:24,600 --> 00:35:26,760
I don't have those answers for you right now.

865
00:35:26,760 --> 00:35:29,920
But what it does tell me is that I'm amazing.

866
00:35:29,920 --> 00:35:32,640
I'm so upset.

867
00:35:32,640 --> 00:35:33,680
OK.

868
00:35:33,680 --> 00:35:36,720
So I highly, highly recommend if you are a meat eater,

869
00:35:36,720 --> 00:35:38,720
go get the bun free bowl at Five Guys.

870
00:35:38,720 --> 00:35:41,400
That's really not too shabby.

871
00:35:41,400 --> 00:35:42,600
Yes.

872
00:35:42,600 --> 00:35:45,280
Love Five Guys.

873
00:35:45,280 --> 00:35:46,920
Five Guys burgers and fries.

874
00:35:46,920 --> 00:35:48,680
How can I help you?

875
00:35:48,680 --> 00:35:50,440
That was good.

876
00:35:50,440 --> 00:35:50,840
All right.

877
00:35:50,840 --> 00:35:54,200
We're going to Subway.

878
00:35:54,200 --> 00:35:55,720
Subway.

879
00:35:55,720 --> 00:35:57,640
So we're going turkey breast sandwich.

880
00:35:57,640 --> 00:36:00,760
Now this was my go-to when we lived in New York

881
00:36:00,760 --> 00:36:03,120
because we were always on the go.

882
00:36:03,120 --> 00:36:05,080
We never packed our lunch.

883
00:36:05,080 --> 00:36:07,600
And it was a $5 foot long.

884
00:36:07,600 --> 00:36:08,280
Remember?

885
00:36:08,280 --> 00:36:10,480
$5 foot long.

886
00:36:10,480 --> 00:36:12,680
And so it was inexpensive.

887
00:36:12,680 --> 00:36:14,600
You could put whatever you wanted on it.

888
00:36:14,600 --> 00:36:16,040
You could make your own.

889
00:36:16,040 --> 00:36:19,520
So of course, you can make it as healthy or as unhealthy

890
00:36:19,520 --> 00:36:20,240
as you wanted.

891
00:36:20,240 --> 00:36:22,880
But what they say to do is to get the turkey breast

892
00:36:22,880 --> 00:36:25,520
sandwich, the six inch.

893
00:36:25,520 --> 00:36:27,200
Not the foot long.

894
00:36:27,200 --> 00:36:27,680
All right.

895
00:36:27,680 --> 00:36:28,960
The six inch.

896
00:36:28,960 --> 00:36:32,200
And add some healthy avocado for healthy fat

897
00:36:32,200 --> 00:36:33,960
and vinegar to boost the flavor.

898
00:36:33,960 --> 00:36:38,800
But don't get the mustards, the mayonnaise, the Chipotle ranch.

899
00:36:38,800 --> 00:36:40,560
Just go for the vinegar.

900
00:36:40,560 --> 00:36:42,160
And it gives it a little flavor.

901
00:36:42,160 --> 00:36:44,160
I know.

902
00:36:44,160 --> 00:36:45,080
We love that.

903
00:36:45,080 --> 00:36:46,200
But not a lot of people do.

904
00:36:46,200 --> 00:36:49,640
They want the blue cheese dressing on their sandwich.

905
00:36:49,640 --> 00:36:50,160
You know what I mean?

906
00:36:50,160 --> 00:36:52,640
So you've got to pair it all down.

907
00:36:52,640 --> 00:36:55,640
And then add the cucumbers and the onions and the lettuce

908
00:36:55,640 --> 00:36:56,360
and the tomato.

909
00:36:56,360 --> 00:36:57,560
That's what makes it healthy.

910
00:36:57,560 --> 00:37:01,480
It's about 280 calories for a six inch, which is pretty good.

911
00:37:01,480 --> 00:37:05,720
And it does have about 760 grams of sodium,

912
00:37:05,720 --> 00:37:07,400
depending on what you put on it.

913
00:37:07,400 --> 00:37:11,880
But it is the very healthy option at the subway.

914
00:37:11,880 --> 00:37:13,000
At the subway.

915
00:37:13,000 --> 00:37:14,800
Make it your own.

916
00:37:14,800 --> 00:37:15,520
Make it healthy.

917
00:37:15,520 --> 00:37:17,200
But make it your own.

918
00:37:17,200 --> 00:37:19,960
So don't do you, but do you.

919
00:37:19,960 --> 00:37:20,840
Do you, but better.

920
00:37:23,840 --> 00:37:24,800
You want me to keep going?

921
00:37:24,800 --> 00:37:25,160
No.

922
00:37:25,160 --> 00:37:25,720
OK.

923
00:37:25,720 --> 00:37:27,080
No.

924
00:37:27,080 --> 00:37:28,920
I think everyone has already tuned out.

925
00:37:28,920 --> 00:37:30,000
And that's OK.

926
00:37:30,000 --> 00:37:32,280
I'm going to go to a few drinks really quickly.

927
00:37:32,280 --> 00:37:33,800
What?

928
00:37:33,800 --> 00:37:34,160
OK.

929
00:37:34,160 --> 00:37:35,000
Yeah, yeah, it's OK.

930
00:37:35,000 --> 00:37:35,680
No, I don't.

931
00:37:35,680 --> 00:37:36,600
OK, it's fine.

932
00:37:36,600 --> 00:37:44,280
So let's just keep this in mind that our max intake of sugar

933
00:37:44,280 --> 00:37:46,000
should be like 50 grams.

934
00:37:46,000 --> 00:37:48,960
50 grams of sugar intake per day.

935
00:37:48,960 --> 00:37:52,800
But just keep that in the back of your mind.

936
00:37:52,800 --> 00:37:56,240
So a Dunkin' Donuts.

937
00:37:56,240 --> 00:38:00,200
Now, I don't know if you're a Dunkin' Gal or a Starbucks

938
00:38:00,200 --> 00:38:03,400
or Starbucks fan.

939
00:38:03,400 --> 00:38:04,960
I don't like Starbucks.

940
00:38:04,960 --> 00:38:07,120
My own popular opinion is I do not like Starbucks.

941
00:38:07,120 --> 00:38:08,680
Yeah, where was that?

942
00:38:08,680 --> 00:38:09,920
You would have been tart and feathered.

943
00:38:09,920 --> 00:38:10,760
I forgot.

944
00:38:10,760 --> 00:38:12,080
But yeah, I still don't like Starbucks.

945
00:38:12,080 --> 00:38:14,840
So Dunkin' Donuts I do like.

946
00:38:14,840 --> 00:38:18,440
So if you get like their mocha swirl or the Dunkin' Donuts

947
00:38:18,440 --> 00:38:21,000
koolata with skim milk.

948
00:38:21,000 --> 00:38:21,680
Coffee.

949
00:38:21,680 --> 00:38:22,520
Koolata.

950
00:38:22,520 --> 00:38:25,040
Koolata.

951
00:38:25,040 --> 00:38:31,000
The mocha swirl latte, 10 ounce, is 220 calories

952
00:38:31,000 --> 00:38:32,960
with 32 grams of sugar.

953
00:38:32,960 --> 00:38:38,080
And the Dunkin' Donuts koolata with skim milk, 16 ounce,

954
00:38:38,080 --> 00:38:41,520
is 140 calories with 29 grams of sugar.

955
00:38:41,520 --> 00:38:43,720
So you're going to want to go koolata.

956
00:38:43,720 --> 00:38:44,960
Yeah, you are.

957
00:38:44,960 --> 00:38:47,280
Always want to go koolata.

958
00:38:47,280 --> 00:38:48,280
Koolata.

959
00:38:48,280 --> 00:38:49,240
You guys just got to say it.

960
00:38:49,240 --> 00:38:50,040
Everybody say it.

961
00:38:50,040 --> 00:38:51,640
One, two, three.

962
00:38:51,640 --> 00:38:54,880
Koolata.

963
00:38:54,880 --> 00:38:57,360
So then if you're a Starbucks lover,

964
00:38:57,360 --> 00:39:01,480
a Starbucks coffee Frappuccino Lite,

965
00:39:01,480 --> 00:39:03,880
which I didn't actually know was a thing.

966
00:39:03,880 --> 00:39:07,240
Lite, I'm assuming, is the milk option maybe?

967
00:39:07,240 --> 00:39:09,680
You're doing almond milk or oat milk or something like that?

968
00:39:09,680 --> 00:39:12,320
Or less pumps of the sugar in it?

969
00:39:12,320 --> 00:39:12,960
In the frappe.

970
00:39:12,960 --> 00:39:14,120
Maybe, maybe.

971
00:39:14,120 --> 00:39:18,560
It's 110 calories with only 23 grams of sugar.

972
00:39:18,560 --> 00:39:21,040
But that is a better.

973
00:39:21,040 --> 00:39:21,800
That's a lot.

974
00:39:21,800 --> 00:39:24,200
Are you OK?

975
00:39:24,200 --> 00:39:25,440
23 grams is a lot.

976
00:39:25,440 --> 00:39:28,240
You didn't react to the 32 grams or the 29 grams.

977
00:39:28,240 --> 00:39:28,720
We just did.

978
00:39:28,720 --> 00:39:30,080
Because I don't go to Dunkin'.

979
00:39:30,080 --> 00:39:32,400
Oh, I'm thinking.

980
00:39:32,400 --> 00:39:35,040
So I don't care about you.

981
00:39:35,040 --> 00:39:36,520
So that's yes, 23 grams of sugar.

982
00:39:36,520 --> 00:39:40,680
But that's a better option because Starbucks

983
00:39:40,680 --> 00:39:47,400
mocha grande nonfat milk, no whip, 250 calories, 34 grams

984
00:39:47,400 --> 00:39:47,760
of sugar.

985
00:39:47,760 --> 00:39:48,080
Yeah.

986
00:39:48,080 --> 00:39:48,720
Wow.

987
00:39:48,720 --> 00:39:50,560
All of these pumps, it's the pumps.

988
00:39:50,560 --> 00:39:53,200
Even if you're not doing whip, it's the pump

989
00:39:53,200 --> 00:39:55,720
or the amount of pumps, I guess, that you're putting in there.

990
00:39:55,720 --> 00:39:59,680
I always ask for at least one or two less pumps

991
00:39:59,680 --> 00:40:00,480
than they put in.

992
00:40:00,480 --> 00:40:04,040
So whenever I'm there, I say, how many pumps is in that?

993
00:40:04,040 --> 00:40:04,760
And they'll say three.

994
00:40:04,760 --> 00:40:05,760
I'm like, give me one.

995
00:40:05,760 --> 00:40:06,920
Just give me one pump.

996
00:40:06,920 --> 00:40:07,680
How many pumps is in that?

997
00:40:07,680 --> 00:40:08,480
Oh, we put five.

998
00:40:08,480 --> 00:40:09,600
OK, give me two.

999
00:40:09,600 --> 00:40:10,120
Wow.

1000
00:40:10,120 --> 00:40:10,840
Yeah.

1001
00:40:10,840 --> 00:40:12,440
And they'll do that.

1002
00:40:12,440 --> 00:40:13,480
They will lessen it.

1003
00:40:13,480 --> 00:40:14,720
Yeah, yeah, yeah.

1004
00:40:14,720 --> 00:40:16,240
So then maybe that's the better way to go.

1005
00:40:16,240 --> 00:40:18,760
Because if you rattle off and go down all the Starbucks

1006
00:40:18,760 --> 00:40:22,200
or the Dunkin' Donuts stuff, it's alarming.

1007
00:40:22,200 --> 00:40:25,080
So if you just know, I'm not going to get whipped cream,

1008
00:40:25,080 --> 00:40:28,880
even though that's a Sunday fund.

1009
00:40:28,880 --> 00:40:32,040
You limit the pumps to oat or almond milk.

1010
00:40:32,040 --> 00:40:33,920
And maybe don't go for the 20.

1011
00:40:33,920 --> 00:40:34,840
Go for the 16.

1012
00:40:34,840 --> 00:40:36,440
See what you really need that day.

1013
00:40:36,440 --> 00:40:38,200
And you can really lessen those calorie counts

1014
00:40:38,200 --> 00:40:40,000
and still have something that's like a treat.

1015
00:40:40,000 --> 00:40:40,640
Yeah.

1016
00:40:40,640 --> 00:40:46,120
Starbucks, if I'm at Target with Dean, that is our treat.

1017
00:40:46,120 --> 00:40:51,920
I will get a Starbucks and ask them for one or two less pumps.

1018
00:40:51,920 --> 00:40:54,600
I get the lowest thing, the regular coffee

1019
00:40:54,600 --> 00:40:58,600
with one little pump of whatever sugar that they have,

1020
00:40:58,600 --> 00:40:59,400
and oat milk.

1021
00:40:59,400 --> 00:41:00,640
And that's a treat.

1022
00:41:00,640 --> 00:41:01,880
Love that pump of sugar.

1023
00:41:01,880 --> 00:41:06,320
Unfortunately, because of that, that's a treat.

1024
00:41:06,320 --> 00:41:09,560
You shouldn't have a sugary coffee every day.

1025
00:41:09,560 --> 00:41:10,040
Right.

1026
00:41:10,040 --> 00:41:12,800
You know, you just, it comes with a lot of sugar.

1027
00:41:12,800 --> 00:41:14,880
So that is considered a treat.

1028
00:41:14,880 --> 00:41:16,640
I would even say not even once a week.

1029
00:41:16,640 --> 00:41:20,320
Yeah, it's every couple of weeks, once a month, maybe,

1030
00:41:20,320 --> 00:41:22,040
if you're really itching.

1031
00:41:22,040 --> 00:41:27,480
I think you think because it's a drink that it's not unhealthy

1032
00:41:27,480 --> 00:41:29,840
or that it doesn't really count because I'm drinking it.

1033
00:41:29,840 --> 00:41:33,920
But you can add up the calories by drinking the calories.

1034
00:41:33,920 --> 00:41:36,080
That's why you cut, if you cut soda,

1035
00:41:36,080 --> 00:41:38,960
the sugar count that you're cutting out of your daily habit

1036
00:41:38,960 --> 00:41:41,200
or weekly habit or whatever it is, is huge.

1037
00:41:41,200 --> 00:41:43,240
So it goes right to the bloodstream.

1038
00:41:43,240 --> 00:41:44,320
Let me tell you.

1039
00:41:44,320 --> 00:41:45,920
Last one we're going to talk about today,

1040
00:41:45,920 --> 00:41:49,360
while we're on the Starbucks, this one I'm really excited about.

1041
00:41:49,360 --> 00:41:54,400
And I did not know this, but Starbucks rolled and steel cut

1042
00:41:54,400 --> 00:41:57,440
oatmeal is probably the healthiest thing we've talked about

1043
00:41:57,440 --> 00:41:59,760
today on any menu.

1044
00:41:59,760 --> 00:42:02,680
Hopefully you grab and go when you're not driving

1045
00:42:02,680 --> 00:42:05,760
because you can't really eat the oatmeal as you're driving.

1046
00:42:05,760 --> 00:42:06,440
Yeah.

1047
00:42:06,440 --> 00:42:09,240
So this isn't a quite grab and go, but if you are at Starbucks

1048
00:42:09,240 --> 00:42:12,960
and you are hungry, get the steel cut oatmeal.

1049
00:42:12,960 --> 00:42:15,040
It comes with a little bit of brown sugar.

1050
00:42:15,040 --> 00:42:17,520
You can choose the size of the brown sugar.

1051
00:42:17,520 --> 00:42:20,520
So they ask you for one scoop, two scoops,

1052
00:42:20,520 --> 00:42:25,440
go for the one scoop, and some nuts and cranberries.

1053
00:42:25,440 --> 00:42:28,400
This is 410 calories.

1054
00:42:28,400 --> 00:42:30,720
Good amount for a breakfast.

1055
00:42:30,720 --> 00:42:34,320
Only 140 grams of sodium, milligrams of sodium.

1056
00:42:34,320 --> 00:42:36,360
How much protein does that eat?

1057
00:42:36,360 --> 00:42:36,960
That's a lot.

1058
00:42:36,960 --> 00:42:37,440
Yeah.

1059
00:42:37,440 --> 00:42:38,840
That's a lot for oatmeal.

1060
00:42:38,840 --> 00:42:40,080
It's just nuts in the oatmeal.

1061
00:42:40,080 --> 00:42:43,120
Oatmeal has no steel cut oats have it protein in them.

1062
00:42:43,120 --> 00:42:45,400
So that's not bad for an oatmeal.

1063
00:42:45,400 --> 00:42:49,480
For an on the go, have to, didn't have time to make it.

1064
00:42:49,480 --> 00:42:51,520
What should I get?

1065
00:42:51,520 --> 00:42:52,800
And it fills you up.

1066
00:42:52,800 --> 00:42:54,680
It's something that actually will fill you up.

1067
00:42:54,680 --> 00:42:56,880
It will fuel your body, not hurt your body.

1068
00:42:56,880 --> 00:42:59,200
So go for the steel cut oatmeal at Starbucks.

1069
00:42:59,200 --> 00:43:00,720
It'll stick to the bones.

1070
00:43:00,720 --> 00:43:02,120
I would never.

1071
00:43:02,120 --> 00:43:02,760
I can't.

1072
00:43:02,760 --> 00:43:03,560
I just can't do it.

1073
00:43:03,560 --> 00:43:05,000
Yeah, you're not an oatmeal person.

1074
00:43:05,000 --> 00:43:09,880
I would need that to be 12 scoops of sugar, some honey,

1075
00:43:09,880 --> 00:43:12,600
maybe some maple syrup on top, just

1076
00:43:12,600 --> 00:43:15,840
to get the consistency of the gloop down.

1077
00:43:15,840 --> 00:43:16,240
I know.

1078
00:43:16,240 --> 00:43:17,320
I'm an oatmeal fan.

1079
00:43:17,320 --> 00:43:18,600
So yeah, I can't do it.

1080
00:43:18,600 --> 00:43:21,120
It makes me cringe.

1081
00:43:21,120 --> 00:43:23,320
We hope you enjoyed those healthy options

1082
00:43:23,320 --> 00:43:26,960
at your favorite fast food dining establishments.

1083
00:43:26,960 --> 00:43:27,640
There you go.

1084
00:43:27,640 --> 00:43:28,000
I know.

1085
00:43:28,000 --> 00:43:28,600
That was good.

1086
00:43:28,600 --> 00:43:29,440
I know.

1087
00:43:29,440 --> 00:43:31,040
Somebody hire us.

1088
00:43:31,040 --> 00:43:32,400
Somebody sponsor us.

1089
00:43:32,400 --> 00:43:36,040
Starbucks, Dunkin, Pizza Hut, Chipotle.

1090
00:43:36,040 --> 00:43:37,400
Five diced burgers and fries.

1091
00:43:37,400 --> 00:43:39,880
Oh no.

1092
00:43:39,880 --> 00:43:43,000
We are, though, going to play a little game Victoria

1093
00:43:43,000 --> 00:43:43,760
doesn't know about.

1094
00:43:47,160 --> 00:43:52,280
Being an 80s and 90s kid, we grew up watching TV

1095
00:43:52,280 --> 00:43:55,360
and eating fast food, because that's just what you do.

1096
00:43:55,360 --> 00:43:56,720
We're still alive, everyone.

1097
00:43:56,720 --> 00:43:58,920
Yeah, we're trying to fix all those issues.

1098
00:43:58,920 --> 00:44:03,720
But we're going to play a game called Slay That Slogan.

1099
00:44:03,720 --> 00:44:05,160
Oh.

1100
00:44:05,160 --> 00:44:09,000
I'm going to name a slogan to a fast food restaurant.

1101
00:44:09,000 --> 00:44:11,520
You're going to tell me what fast food restaurant it goes to.

1102
00:44:11,520 --> 00:44:12,000
OK.

1103
00:44:12,000 --> 00:44:12,360
OK.

1104
00:44:12,360 --> 00:44:12,760
Oh, god.

1105
00:44:12,760 --> 00:44:13,160
OK.

1106
00:44:13,160 --> 00:44:13,840
I know.

1107
00:44:13,840 --> 00:44:15,360
I'm loving it.

1108
00:44:15,360 --> 00:44:16,840
I'm loving it.

1109
00:44:16,840 --> 00:44:18,000
McDonald's.

1110
00:44:18,000 --> 00:44:19,840
You got it.

1111
00:44:19,840 --> 00:44:22,080
Mickey D's for the win.

1112
00:44:22,080 --> 00:44:23,400
Taste the rainbow.

1113
00:44:23,400 --> 00:44:24,640
This isn't a restaurant.

1114
00:44:24,640 --> 00:44:25,360
But what?

1115
00:44:25,360 --> 00:44:26,400
Yeah, yeah, yeah.

1116
00:44:26,400 --> 00:44:28,520
Lucky Charms?

1117
00:44:28,520 --> 00:44:29,600
No.

1118
00:44:29,600 --> 00:44:31,160
Taste the rainbow.

1119
00:44:31,160 --> 00:44:31,680
Skittles.

1120
00:44:31,680 --> 00:44:32,520
Skittles.

1121
00:44:32,520 --> 00:44:33,160
Very good.

1122
00:44:33,160 --> 00:44:34,000
Skittles, Skittles, Skittles.

1123
00:44:34,000 --> 00:44:36,280
We grew up on candy, too.

1124
00:44:36,280 --> 00:44:38,120
Finger licking good.

1125
00:44:38,120 --> 00:44:39,120
KFC.

1126
00:44:39,120 --> 00:44:40,120
Mm-hmm.

1127
00:44:40,120 --> 00:44:41,120
Oh.

1128
00:44:41,120 --> 00:44:43,200
KFC we didn't talk about, but that's another one.

1129
00:44:43,200 --> 00:44:44,600
It's a lot of fried chicken.

1130
00:44:44,600 --> 00:44:47,520
Don't go to KFC.

1131
00:44:47,520 --> 00:44:51,440
This slogan is just eat fresh.

1132
00:44:51,440 --> 00:44:54,480
Subway, eat fresh.

1133
00:44:54,480 --> 00:44:55,400
Wow.

1134
00:44:55,400 --> 00:44:56,840
I wouldn't know not have gotten that.

1135
00:44:56,840 --> 00:44:58,520
I'm doing a good job.

1136
00:44:58,520 --> 00:45:01,040
Every bite a better burger.

1137
00:45:01,040 --> 00:45:01,920
Oh, wait.

1138
00:45:01,920 --> 00:45:03,040
Oh, wait.

1139
00:45:03,040 --> 00:45:04,720
You're not going to know this.

1140
00:45:04,720 --> 00:45:08,040
Every bite a better burger.

1141
00:45:08,040 --> 00:45:09,640
I'll give you two options.

1142
00:45:09,640 --> 00:45:11,920
In and out or smash burger?

1143
00:45:11,920 --> 00:45:12,720
In and out.

1144
00:45:12,720 --> 00:45:13,440
Smash burger.

1145
00:45:13,440 --> 00:45:14,640
Yeah, we don't have them here.

1146
00:45:14,640 --> 00:45:16,360
We don't have them here, so yeah.

1147
00:45:16,360 --> 00:45:18,160
I thought I knew it, but I did not.

1148
00:45:18,160 --> 00:45:18,920
You'll know this one.

1149
00:45:18,920 --> 00:45:21,160
Think outside the bun.

1150
00:45:21,160 --> 00:45:23,480
Think outside the bun.

1151
00:45:23,480 --> 00:45:24,320
Saying it again is.

1152
00:45:24,320 --> 00:45:26,040
Think outside the bun.

1153
00:45:26,040 --> 00:45:27,360
Burger King?

1154
00:45:27,360 --> 00:45:29,560
Outside the bun.

1155
00:45:29,560 --> 00:45:31,280
Don't think about the bun.

1156
00:45:31,280 --> 00:45:33,480
Think about outside of it.

1157
00:45:33,480 --> 00:45:40,160
Oh my God, are you kidding me right now?

1158
00:45:40,160 --> 00:45:41,800
Think outside of the bun.

1159
00:45:41,800 --> 00:45:44,320
To play on words like think outside of the box.

1160
00:45:44,320 --> 00:45:44,800
I know.

1161
00:45:44,800 --> 00:45:46,200
It's how to start it.

1162
00:45:46,200 --> 00:45:49,000
That doesn't help me with what company said.

1163
00:45:49,000 --> 00:45:51,600
They sell the gordita.

1164
00:45:51,600 --> 00:45:52,200
Taco Bell?

1165
00:45:52,200 --> 00:45:55,280
Yes.

1166
00:45:55,280 --> 00:45:57,600
Taco Bell, think outside the bun.

1167
00:45:57,600 --> 00:45:57,920
My God, you're.

1168
00:45:57,920 --> 00:45:59,120
Because we don't sell buns.

1169
00:45:59,120 --> 00:46:02,120
Your way to help is just to get angry and then yell louder.

1170
00:46:02,120 --> 00:46:04,760
The same word.

1171
00:46:04,760 --> 00:46:06,760
When you're here, your family.

1172
00:46:06,760 --> 00:46:07,760
Yeah.

1173
00:46:07,760 --> 00:46:09,520
You worked here.

1174
00:46:09,520 --> 00:46:11,560
Olive Garden.

1175
00:46:11,560 --> 00:46:13,080
Olive Garden.

1176
00:46:13,080 --> 00:46:14,800
I'm not laughing that she worked there.

1177
00:46:14,800 --> 00:46:16,240
Oh man, you should be.

1178
00:46:16,240 --> 00:46:18,800
No, I got stories.

1179
00:46:18,800 --> 00:46:20,120
Have a break.

1180
00:46:20,120 --> 00:46:21,000
It's not a restaurant.

1181
00:46:21,000 --> 00:46:21,440
Kit Kat?

1182
00:46:21,440 --> 00:46:22,440
Yes.

1183
00:46:22,440 --> 00:46:23,640
Break me off a piece of that.

1184
00:46:23,640 --> 00:46:26,200
Kit Kat bar.

1185
00:46:26,200 --> 00:46:28,960
Pepper in some fun.

1186
00:46:28,960 --> 00:46:30,360
Pepper in some.

1187
00:46:30,360 --> 00:46:31,920
No, there's no song to this at all.

1188
00:46:31,920 --> 00:46:34,920
You're making that up.

1189
00:46:34,920 --> 00:46:37,560
Oh, I'm thinking of your wah wah song.

1190
00:46:37,560 --> 00:46:39,120
I'll sing that for you at the end.

1191
00:46:39,120 --> 00:46:40,080
OK.

1192
00:46:40,080 --> 00:46:41,960
Pepper in some fun.

1193
00:46:41,960 --> 00:46:42,840
It's a restaurant.

1194
00:46:42,840 --> 00:46:44,040
It's a chain.

1195
00:46:44,040 --> 00:46:44,920
Popeyes?

1196
00:46:44,920 --> 00:46:46,280
No, chilies.

1197
00:46:46,280 --> 00:46:47,280
Oh, chilies.

1198
00:46:47,280 --> 00:46:49,360
Because, you know, pepper.

1199
00:46:49,360 --> 00:46:50,640
Yeah.

1200
00:46:50,640 --> 00:46:53,320
Melts in your mouth, not in your hands.

1201
00:46:53,320 --> 00:46:56,920
Melts in your mouth, not in your hands.

1202
00:46:56,920 --> 00:46:59,760
Yeah, that's what it does.

1203
00:46:59,760 --> 00:47:00,720
Wait, is this a restaurant?

1204
00:47:00,720 --> 00:47:01,360
It's a candy.

1205
00:47:01,360 --> 00:47:01,840
I think you.

1206
00:47:01,840 --> 00:47:02,640
OK.

1207
00:47:02,640 --> 00:47:04,080
Melts in your mouth, not in your hand.

1208
00:47:04,080 --> 00:47:05,920
Mentos?

1209
00:47:05,920 --> 00:47:08,160
No.

1210
00:47:08,160 --> 00:47:09,200
M&Ms.

1211
00:47:09,200 --> 00:47:10,520
Oh, right.

1212
00:47:10,520 --> 00:47:12,200
God.

1213
00:47:12,200 --> 00:47:14,320
It's the real thing.

1214
00:47:14,320 --> 00:47:15,880
I was doing well.

1215
00:47:15,880 --> 00:47:16,600
Yeah, this is failing.

1216
00:47:16,600 --> 00:47:17,520
This is a soda.

1217
00:47:17,520 --> 00:47:18,120
It's a real.

1218
00:47:18,120 --> 00:47:19,640
It's the real thing.

1219
00:47:19,640 --> 00:47:20,160
Oh, God.

1220
00:47:20,160 --> 00:47:21,360
I don't know.

1221
00:47:21,360 --> 00:47:23,280
Dr. Pepper or Coca-Cola?

1222
00:47:23,280 --> 00:47:24,360
I want to say Dr. Pepper.

1223
00:47:24,360 --> 00:47:25,160
No, you'd be wrong.

1224
00:47:25,160 --> 00:47:27,520
It's Coca-Cola.

1225
00:47:27,520 --> 00:47:28,920
Have it your way.

1226
00:47:28,920 --> 00:47:30,920
Have it your way.

1227
00:47:30,920 --> 00:47:32,400
Have it your way.

1228
00:47:32,400 --> 00:47:33,920
If you're a king, you can have it your way.

1229
00:47:33,920 --> 00:47:35,200
Burger King.

1230
00:47:35,200 --> 00:47:37,600
I wanted to say that, but I said it earlier, and you said no.

1231
00:47:37,600 --> 00:47:41,400
Well, because it was wrong then, but it's right now.

1232
00:47:41,400 --> 00:47:43,440
Making it great.

1233
00:47:43,440 --> 00:47:45,000
Oh.

1234
00:47:45,000 --> 00:47:46,080
Making it great?

1235
00:47:46,080 --> 00:47:47,240
Yeah.

1236
00:47:47,240 --> 00:47:50,160
It's the pizza place we never went to.

1237
00:47:50,160 --> 00:47:51,360
Pizza Hut.

1238
00:47:51,360 --> 00:47:51,880
Pizza Hut.

1239
00:47:51,880 --> 00:47:52,600
Making it great.

1240
00:47:52,600 --> 00:47:54,400
Ring a bell at all, actually.

1241
00:47:54,400 --> 00:47:55,680
Well, because we never went there.

1242
00:47:55,680 --> 00:47:57,200
Yeah.

1243
00:47:57,200 --> 00:47:59,760
Well, Victoria, guess what?

1244
00:47:59,760 --> 00:48:01,640
You got 50%.

1245
00:48:01,640 --> 00:48:02,280
Yeah.

1246
00:48:02,280 --> 00:48:03,920
I started off real strong.

1247
00:48:03,920 --> 00:48:07,560
You did not win the whole thing, but you won.

1248
00:48:07,560 --> 00:48:11,120
You got that happy, healthy halo going for you.

1249
00:48:11,120 --> 00:48:12,240
I think I'm using it wrong.

1250
00:48:12,240 --> 00:48:13,640
Yeah, you are.

1251
00:48:13,640 --> 00:48:17,080
So there was a time, if you live in the East Coast,

1252
00:48:17,080 --> 00:48:21,240
we have a place like a 7-Eleven called O'Wah-Wah.

1253
00:48:21,240 --> 00:48:25,760
And they were looking for a jingle, right?

1254
00:48:25,760 --> 00:48:26,800
No.

1255
00:48:26,800 --> 00:48:30,760
Andrew and I are just super cool, and we were living at my mom's

1256
00:48:30,760 --> 00:48:33,520
house at the time doing a show at the media theater,

1257
00:48:33,520 --> 00:48:35,040
and we ate at O'Wah a lot.

1258
00:48:35,040 --> 00:48:39,400
So we were walking to O'Wah, and we busted this out in one take.

1259
00:48:39,400 --> 00:48:41,160
My god, I thought this was for a reason.

1260
00:48:41,160 --> 00:48:44,520
No, I wanted it to go viral before things were viral.

1261
00:48:44,520 --> 00:48:47,200
This was in 2010 when we made this up.

1262
00:48:47,200 --> 00:48:49,240
But we were just walking from mom's house to O'Wah

1263
00:48:49,240 --> 00:48:52,880
to get lunch because we were broken young,

1264
00:48:52,880 --> 00:48:54,960
and we were like, let's make up a song as we walk,

1265
00:48:54,960 --> 00:48:56,000
because we're cool.

1266
00:48:56,000 --> 00:48:58,640
OK, I like my version of this story better.

1267
00:48:58,640 --> 00:49:02,320
But the jingle, top notch.

1268
00:49:02,320 --> 00:49:06,320
I feel like we would be famous if this jingle actually made

1269
00:49:06,320 --> 00:49:07,480
it to O'Wah headquarters.

1270
00:49:07,480 --> 00:49:10,120
I have a video of both of you singing it back then.

1271
00:49:10,120 --> 00:49:11,400
We had harmonies and everything.

1272
00:49:11,400 --> 00:49:12,080
Well, let's go.

1273
00:49:12,080 --> 00:49:12,720
OK, hold on.

1274
00:49:12,720 --> 00:49:14,880
Andrew's not with me, so this isn't really that fair,

1275
00:49:14,880 --> 00:49:16,680
because I need him to.

1276
00:49:16,680 --> 00:49:17,560
It's fine, whatever.

1277
00:49:17,560 --> 00:49:21,880
OK, let me get into my meatball hoagie oregano, please.

1278
00:49:21,880 --> 00:49:27,200
Salt and pepper, extra cheese, 10 inch toasted onions on,

1279
00:49:27,200 --> 00:49:30,360
sprinkle on some Parmesan.

1280
00:49:30,360 --> 00:49:33,960
My choice, my O'Wah.

1281
00:49:38,080 --> 00:49:40,240
Guys, we made that up.

1282
00:49:40,240 --> 00:49:42,160
I live across the street from O'Wah.

1283
00:49:42,160 --> 00:49:44,800
We made it up, walking across the street to O'Wah.

1284
00:49:44,800 --> 00:49:48,720
Sprinkle on some Parmesan.

1285
00:49:48,720 --> 00:49:51,800
So we hope you got something out of this episode.

1286
00:49:51,800 --> 00:49:54,600
More so than this jingle that I hope

1287
00:49:54,600 --> 00:49:59,000
will stay in your head for a very long time.

1288
00:49:59,000 --> 00:50:02,320
We hope that you pick some better options if you are on the go,

1289
00:50:02,320 --> 00:50:06,400
in a bind, or just fast food as a part of your life.

1290
00:50:06,400 --> 00:50:09,560
There are good options to go for if you're

1291
00:50:09,560 --> 00:50:11,560
trying to stay on track for yourself

1292
00:50:11,560 --> 00:50:13,840
and keep your heart healthy and your body healthy.

1293
00:50:13,840 --> 00:50:15,920
Remember to keep active, especially

1294
00:50:15,920 --> 00:50:18,080
if you're going to go fast food, and do not

1295
00:50:18,080 --> 00:50:21,360
get suckered into the healthy halo effect.

1296
00:50:21,360 --> 00:50:23,440
There are better options than what

1297
00:50:23,440 --> 00:50:25,640
they're telling you there are when it comes to like salads

1298
00:50:25,640 --> 00:50:26,160
and stuff.

1299
00:50:26,160 --> 00:50:29,240
So happy fast fooding.

1300
00:50:32,040 --> 00:50:36,720
The healthier way, the healthier way, the healthier way.

1301
00:50:36,720 --> 00:50:39,840
And remember, you are always fit to be real

1302
00:50:39,840 --> 00:50:42,840
and always allowed to be a little extra.

1303
00:50:42,840 --> 00:50:44,840
My choice.

1304
00:50:44,840 --> 00:50:48,840
My wah wah.

1305
00:50:48,840 --> 00:50:49,840
I feel like that.

1306
00:50:49,840 --> 00:50:52,840
I feel like that's going to fly.

1307
00:50:52,840 --> 00:50:54,840
For legal reasons, we have to tell you

1308
00:50:54,840 --> 00:50:56,840
that this podcast is meant for entertainment and educational

1309
00:50:56,840 --> 00:50:57,840
purposes only.

1310
00:50:57,840 --> 00:50:59,840
We are not health care professionals.

1311
00:50:59,840 --> 00:51:02,840
For all of your health, wellness, fitness, and self-care needs,

1312
00:51:02,840 --> 00:51:04,840
please refer to the medical professionals

1313
00:51:04,840 --> 00:51:06,840
at the bottom of the screen.

1314
00:51:06,840 --> 00:51:08,840
And if you're not a health care professional,

1315
00:51:08,840 --> 00:51:10,840
please refer to the medical professionals

1316
00:51:10,840 --> 00:51:14,840
in your life, your primary care physician, your therapist,

1317
00:51:14,840 --> 00:51:17,840
a certified coach, whoever it may be.

1318
00:51:17,840 --> 00:51:20,840
And then let us know what they say, because I guarantee

1319
00:51:20,840 --> 00:51:22,840
we need to know what to, OK?

1320
00:51:22,840 --> 00:51:24,840
Okay? Okay, bye.