1 00:00:00,000 --> 00:00:04,000 Welcome to Fit to Be Real and a little extra. 2 00:00:04,000 --> 00:00:09,000 We wanted to take a moment and talk about heart health 3 00:00:09,000 --> 00:00:12,000 because February is American Heart Month. 4 00:00:12,000 --> 00:00:18,000 I, in my research, because Victoria makes me do research now, 5 00:00:18,000 --> 00:00:28,000 read that they don't actually know why the heart is in the shape of a heart. 6 00:00:28,000 --> 00:00:32,000 I do. You do? Sure do. Looked it up. 7 00:00:32,000 --> 00:00:34,000 Guess I didn't do enough research. 8 00:00:34,000 --> 00:00:37,000 So it goes back to ancient Greece. Okay. 9 00:00:37,000 --> 00:00:41,000 Where there was a plant, which I hope I say correctly. 10 00:00:41,000 --> 00:00:45,000 Oh, but I did read this. The Silphium. Yeah. Silphium. Yeah. 11 00:00:45,000 --> 00:00:52,000 And it's grown in North African coastline near the Greek city of C-Y-R-E-N-E. 12 00:00:52,000 --> 00:00:55,000 We clearly will never be allowed in Greece. 13 00:00:55,000 --> 00:01:01,000 I don't know. It's in Greece. So it, the seeds of it, and you know the flower. 14 00:01:01,000 --> 00:01:04,000 It's the shape of a pink heart. Heart. Okay. 15 00:01:04,000 --> 00:01:07,000 And that's before it blooms. But it's not just the shape of the heart 16 00:01:07,000 --> 00:01:10,000 because that doesn't really explain like why you connected to the heart. 17 00:01:10,000 --> 00:01:15,000 It was used as medicine, as a flavoring spice, but more importantly as birth control. 18 00:01:15,000 --> 00:01:20,000 Because it, because of this, it was linked with sex and then of course love. 19 00:01:20,000 --> 00:01:22,000 So like it has this little kind of lineage. 20 00:01:22,000 --> 00:01:26,000 So did you do a lot of research to find that out? Was it pretty easy to find? 21 00:01:26,000 --> 00:01:30,000 It was pretty easy to find. I said, why is the heart shaped like a heart? 22 00:01:30,000 --> 00:01:37,000 She's showing me a picture of it. Look up a Silphium plant. You know them. 23 00:01:37,000 --> 00:01:39,000 They're at Home Depot. It's not like an ancient thing. 24 00:01:39,000 --> 00:01:41,000 It's just that's when it kind of came to be. 25 00:01:41,000 --> 00:01:45,000 So the little pink heart shape is the seed. 26 00:01:45,000 --> 00:01:50,000 And then they bloom and they blossom and you know, you don't want babies, you should eat them. 27 00:01:50,000 --> 00:01:53,000 Don't do that. I have no idea. I was going to say, is that easy? 28 00:01:53,000 --> 00:01:55,000 I don't know. I don't know. And free? 29 00:01:55,000 --> 00:02:00,000 I thought of that too in thinking about the heart because they absolutely don't look. 30 00:02:00,000 --> 00:02:04,000 The same. I know. It's like a heart is like a blob. But is it? 31 00:02:04,000 --> 00:02:06,000 Well, that's what I read. Okay. 32 00:02:06,000 --> 00:02:13,000 Music playing 33 00:02:13,000 --> 00:02:16,000 I'm Victoria. Hey guys, I'm Carly. 34 00:02:16,000 --> 00:02:20,000 When will it stop being funny? 35 00:02:20,000 --> 00:02:22,000 I don't know when you change your name. 36 00:02:22,000 --> 00:02:27,000 I guess. Wait, let me try this. Hey guys, it's Carmella. 37 00:02:27,000 --> 00:02:31,000 No. That's my, that's my real name. 38 00:02:31,000 --> 00:02:35,000 Carmella can't have that pitch. It has to be like, hey guys, it's Carmella. 39 00:02:35,000 --> 00:02:40,000 You know, like Carly makes more sense. Hey guys, it's Carmella. 40 00:02:40,000 --> 00:02:46,000 You imagine if mom actually called me Carmella. If you had to call me Carmella. 41 00:02:46,000 --> 00:02:48,000 I don't even think she called you that when you were in trouble. 42 00:02:48,000 --> 00:02:50,000 Not once. Did she do your whole name? 43 00:02:50,000 --> 00:02:54,000 Never. No one's ever, ever called me Carmella. 44 00:02:54,000 --> 00:02:57,000 I would get Victoria Jean Guitare's Mayo get downstairs. 45 00:02:57,000 --> 00:03:01,000 I can actually hear mom saying that because you got in trouble a lot more than I did. 46 00:03:01,000 --> 00:03:06,000 But I, nobody ever once called me Carmella. 47 00:03:06,000 --> 00:03:12,000 I didn't lie and hide it. Carly would just hide it and then eventually get in trouble. 48 00:03:12,000 --> 00:03:15,000 You got to learn somehow. 49 00:03:15,000 --> 00:03:18,000 In any case, let's talk about the heart. 50 00:03:18,000 --> 00:03:22,000 I, so this is something that, um, hey, less less Preston was out girl. 51 00:03:22,000 --> 00:03:25,000 She was like, you know, it's February. It's heart month. 52 00:03:25,000 --> 00:03:30,000 You should do an episode. And I was, you know, we had a lot of other things scheduled and planned, 53 00:03:30,000 --> 00:03:35,000 but then when we got into this decision for, you know, today's chat, I was like, my God, 54 00:03:35,000 --> 00:03:38,000 I really, I don't, I really don't know much about the heart. 55 00:03:38,000 --> 00:03:47,000 I surprisingly did a couple tests and I gave myself the limit of third grade because that's like, 56 00:03:47,000 --> 00:03:49,000 you can test yourself on what grade level of the heart. 57 00:03:49,000 --> 00:03:52,000 And I have about a third grade knowledge of the heart. 58 00:03:52,000 --> 00:03:53,000 Amazing. 59 00:03:53,000 --> 00:03:56,000 But I knew more than I thought about the arteries and, 60 00:03:56,000 --> 00:03:59,000 but what was interesting that I was really excited about, 61 00:03:59,000 --> 00:04:03,000 I don't know a lot about cholesterol and blood pressure. 62 00:04:03,000 --> 00:04:08,000 And now I know a little more, but you know, when you go to the doctor and they're like, 63 00:04:08,000 --> 00:04:10,000 Oh, it's number over number. 64 00:04:10,000 --> 00:04:11,000 Okay. Is that good? 65 00:04:11,000 --> 00:04:13,000 And now I know why. Yeah. 66 00:04:13,000 --> 00:04:15,000 Now I know why nurses, obviously. 67 00:04:15,000 --> 00:04:16,000 So thanks, Liz. 68 00:04:16,000 --> 00:04:17,000 No, they're staff. 69 00:04:17,000 --> 00:04:23,000 Yeah. It just, you know, it is something that number one, everybody has. 70 00:04:23,000 --> 00:04:29,000 Everybody has a heart and you have to prioritize keeping it healthy. 71 00:04:29,000 --> 00:04:30,000 Everybody has a heart. 72 00:04:30,000 --> 00:04:31,000 Everybody has a heart. 73 00:04:31,000 --> 00:04:35,000 I mean, you, you have to and they're, they're all made the same way. 74 00:04:35,000 --> 00:04:43,000 There is no change unless you have part of heart disease or any of the issues that could come with it. 75 00:04:43,000 --> 00:04:46,000 But the whole goal is to keep it healthy. 76 00:04:46,000 --> 00:04:48,000 So you stay alive. 77 00:04:48,000 --> 00:04:52,000 And if your heart is not healthy, the rest of your body is not healthy. 78 00:04:52,000 --> 00:04:53,000 Same token. 79 00:04:53,000 --> 00:04:56,000 If your mind is not healthy, your heart is not healthy. 80 00:04:56,000 --> 00:05:01,000 There is such a connection from what I was reading to mind health and heart health. 81 00:05:01,000 --> 00:05:03,000 So yeah, let's talk about that. 82 00:05:03,000 --> 00:05:09,000 There's a lot of reasons for risk and one of them is just age, gender and family history. 83 00:05:09,000 --> 00:05:15,000 And like you can't, what do you, family history was a big one that you were reading. 84 00:05:15,000 --> 00:05:22,000 So women over 55 is when the risk starts to really become a little bit more prevalent and then men over 45. 85 00:05:22,000 --> 00:05:24,000 So they, yeah, yeah. 86 00:05:24,000 --> 00:05:29,000 To prevent heart disease or things that you should be taking care of a little bit more is eat healthy, 87 00:05:29,000 --> 00:05:36,000 which just means, well, besides eat healthy, but low salt, low saturated fat, low saturated fat. 88 00:05:36,000 --> 00:05:40,000 If you look at nutritional label, nutritional label. 89 00:05:40,000 --> 00:05:42,000 I know I stumbled over that. 90 00:05:42,000 --> 00:05:43,000 Thank you. 91 00:05:43,000 --> 00:05:44,000 I was going to try. 92 00:05:44,000 --> 00:05:47,000 I was going to try nutritional label. 93 00:05:47,000 --> 00:05:50,000 That's like you saying commercial last week. 94 00:05:50,000 --> 00:06:00,000 But if you look at that nutritional label, the trans fat and the saturated fat are underneath the word fat when it gives you that gram on the right side of it. 95 00:06:00,000 --> 00:06:02,000 How many grams of fat? 96 00:06:02,000 --> 00:06:10,000 It's just as important to look at trans and saturated and those numbers need to be zero, if not minimal, hopefully zero. 97 00:06:10,000 --> 00:06:13,000 Can I tell you what are some good fats? 98 00:06:13,000 --> 00:06:14,000 Yeah. 99 00:06:14,000 --> 00:06:15,000 Yeah, yeah, yeah. 100 00:06:15,000 --> 00:06:16,000 All right. 101 00:06:16,000 --> 00:06:17,000 Some good fats. 102 00:06:17,000 --> 00:06:18,000 Yes, you may. 103 00:06:18,000 --> 00:06:19,000 Am I allowed to mother may you? 104 00:06:19,000 --> 00:06:20,000 Yes. 105 00:06:20,000 --> 00:06:21,000 Okay. 106 00:06:21,000 --> 00:06:22,000 Bats to choose. 107 00:06:22,000 --> 00:06:30,000 Olive oil, canola oil, nuts, seeds, avocado, vegetable oil, margarine that are trans fat free. 108 00:06:30,000 --> 00:06:33,000 So not just, you know, Betty cracker margarine. 109 00:06:33,000 --> 00:06:35,000 It's got to say trans fat free. 110 00:06:35,000 --> 00:06:37,000 I thought we were staying away from margarine. 111 00:06:37,000 --> 00:06:38,000 I can't say that word. 112 00:06:38,000 --> 00:06:39,000 Yes. 113 00:06:39,000 --> 00:06:40,000 Say margarine. 114 00:06:40,000 --> 00:06:41,000 Margarine. 115 00:06:41,000 --> 00:06:42,000 It sounds wrong. 116 00:06:42,000 --> 00:06:44,000 Say nutritional margarine. 117 00:06:44,000 --> 00:06:46,000 No, say it. 118 00:06:46,000 --> 00:06:47,000 Say it. 119 00:06:47,000 --> 00:06:48,000 Nutritional margarine. 120 00:06:48,000 --> 00:06:51,000 Guys, she doesn't drink, but she drunk. 121 00:06:51,000 --> 00:06:59,000 My mouth is moving on fats to limit fats to have but limit. 122 00:06:59,000 --> 00:07:00,000 Okay. 123 00:07:00,000 --> 00:07:02,000 You can't just have them all you want. 124 00:07:02,000 --> 00:07:04,000 Butter, regular butter. 125 00:07:04,000 --> 00:07:12,000 That's what I thought was better than margarine bacon fat, cream sauce, non dairy creamers, 126 00:07:12,000 --> 00:07:18,000 cocoa butter, coconut palm, kernel oils, shortening. 127 00:07:18,000 --> 00:07:20,000 I wouldn't buy any of those at the store. 128 00:07:20,000 --> 00:07:21,000 Right. 129 00:07:21,000 --> 00:07:25,000 They're saying you can have them, but in very, very small portions. 130 00:07:25,000 --> 00:07:26,000 Yes. 131 00:07:26,000 --> 00:07:28,000 Moderation, but like the extreme of moderation. 132 00:07:28,000 --> 00:07:37,000 So that is eating healthy, active about 30 minutes a day, seven days a week is semi active 133 00:07:37,000 --> 00:07:38,000 lifestyle. 134 00:07:38,000 --> 00:07:39,000 Okay. 135 00:07:39,000 --> 00:07:40,000 That's the minimum. 136 00:07:40,000 --> 00:07:41,000 Right. 137 00:07:41,000 --> 00:07:43,500 That's the minimum you should do. 138 00:07:43,500 --> 00:07:49,000 Keeping a healthy weight, which if you're eating healthy and keeping active, or means, 139 00:07:49,000 --> 00:07:52,000 you know, that kind of goes hand in hand. 140 00:07:52,000 --> 00:07:59,000 I did a test via Jefferson of my like heart health and I am unhealthy. 141 00:07:59,000 --> 00:08:00,000 No way. 142 00:08:00,000 --> 00:08:01,000 I'm healthy. 143 00:08:01,000 --> 00:08:05,000 I'm healthy in, I don't smoke. 144 00:08:05,000 --> 00:08:06,000 I'm active. 145 00:08:06,000 --> 00:08:09,000 Like all those answers of like, no, I don't do that. 146 00:08:09,000 --> 00:08:10,000 Nope. 147 00:08:10,000 --> 00:08:11,000 I'm healthy. 148 00:08:11,000 --> 00:08:13,000 My height and my weight put me at a high risk. 149 00:08:13,000 --> 00:08:14,000 A high risk. 150 00:08:14,000 --> 00:08:16,000 So I'm, my age is 35. 151 00:08:16,000 --> 00:08:17,000 My heart is 38. 152 00:08:17,000 --> 00:08:18,000 Really? 153 00:08:18,000 --> 00:08:23,000 So I gained three years because I have gained weight according to my BMI and my height and 154 00:08:23,000 --> 00:08:25,000 I, that's probably 100% accurate. 155 00:08:25,000 --> 00:08:27,000 38 years old is like ancient. 156 00:08:27,000 --> 00:08:28,000 I know. 157 00:08:28,000 --> 00:08:30,000 You're almost dead. 158 00:08:30,000 --> 00:08:36,000 Quit smoking if you're a smoker now and or don't smoke at all, but also avoid second 159 00:08:36,000 --> 00:08:37,000 hand smoke. 160 00:08:37,000 --> 00:08:38,000 I know. 161 00:08:38,000 --> 00:08:39,500 It's the same, it's the same level of risk. 162 00:08:39,500 --> 00:08:40,500 I know. 163 00:08:40,500 --> 00:08:41,500 That's what it says. 164 00:08:41,500 --> 00:08:42,500 Why are you sad by that? 165 00:08:42,500 --> 00:08:45,000 I'm because, are you around a lot of second hand smoke? 166 00:08:45,000 --> 00:08:52,840 I'm not, but I feel like as kids, when it was all the time you could smoke anywhere and 167 00:08:52,840 --> 00:08:54,400 not, you know, we were in theater. 168 00:08:54,400 --> 00:08:57,000 We were around people that smoked all the time bars. 169 00:08:57,000 --> 00:08:58,000 Yeah. 170 00:08:58,000 --> 00:08:59,000 Yeah. 171 00:08:59,000 --> 00:09:01,160 When we were kids, we were in bars all the time and that's a fact. 172 00:09:01,160 --> 00:09:05,480 And we were around smoke all the time and I just go back to thinking like, my kids don't 173 00:09:05,480 --> 00:09:11,120 really know what cigarette smoke smells like and it used to be around us all the time. 174 00:09:11,120 --> 00:09:16,960 Everything that I read about this was, it just kept repeating, repeating, repeating. 175 00:09:16,960 --> 00:09:22,880 The same things we say every single week, exercise, eat clean, don't smoke, drink in 176 00:09:22,880 --> 00:09:26,480 moderation, get a lot of sleep, drink water. 177 00:09:26,480 --> 00:09:27,480 Seven to nine hours. 178 00:09:27,480 --> 00:09:29,720 I mean, it's, it's constant. 179 00:09:29,720 --> 00:09:31,360 Every single week we say the same thing. 180 00:09:31,360 --> 00:09:33,560 I don't know how else to say it. 181 00:09:33,560 --> 00:09:35,200 It's hard. 182 00:09:35,200 --> 00:09:40,600 It's hard to be healthy in this day and age because it's expensive to be healthy in this 183 00:09:40,600 --> 00:09:42,080 day and age. 184 00:09:42,080 --> 00:09:47,440 So you also want to keep alcohol in moderation, manage your stress, you know, because it's 185 00:09:47,440 --> 00:09:49,920 that easy, but also like do it. 186 00:09:49,920 --> 00:09:54,760 And then just like you said earlier, control your cholesterol and blood pressure, which 187 00:09:54,760 --> 00:09:59,040 are those numbers, which my blood pressure usually rises when they put that thing on. 188 00:09:59,040 --> 00:10:00,040 Why? 189 00:10:00,040 --> 00:10:01,040 Are you nervous? 190 00:10:01,040 --> 00:10:02,040 I'm just gonna let you know. 191 00:10:02,040 --> 00:10:06,640 And then they put it around your bicep and then they start squeezing it. 192 00:10:06,640 --> 00:10:11,000 You can feel your heartbeat in your arm and eye, eye that makes me cringe. 193 00:10:11,000 --> 00:10:13,400 So I'm like, I'm thinking about it. 194 00:10:13,400 --> 00:10:14,400 Things are getting worse. 195 00:10:14,400 --> 00:10:15,400 This is my tension. 196 00:10:15,400 --> 00:10:16,400 My accurate reading. 197 00:10:16,400 --> 00:10:17,880 I tell them all the time and they're like, relax. 198 00:10:17,880 --> 00:10:20,480 I'm like, I can't, my heart's in my arm. 199 00:10:20,480 --> 00:10:25,320 There are so many other things I feel like in this world to get anxious about and getting 200 00:10:25,320 --> 00:10:27,640 your blood pressure checked shouldn't be one of them. 201 00:10:27,640 --> 00:10:28,640 Give me a tattoo. 202 00:10:28,640 --> 00:10:29,640 Give me a tattoo. 203 00:10:29,640 --> 00:10:30,640 Yeah. 204 00:10:30,640 --> 00:10:31,640 I cannot handle my blood pressure reading. 205 00:10:31,640 --> 00:10:32,640 It's ridiculous. 206 00:10:32,640 --> 00:10:33,640 Oh, and that was another thing. 207 00:10:33,640 --> 00:10:38,080 My blood pressure was a better number would be 120. 208 00:10:38,080 --> 00:10:43,000 I was 126 when I took that test, which made my age of my heart go up. 209 00:10:43,000 --> 00:10:51,480 Those are the simple hashtag quote simple ways to not hashtag. 210 00:10:51,480 --> 00:10:52,480 I'm sorry. 211 00:10:52,480 --> 00:10:53,480 Sorry. 212 00:10:53,480 --> 00:10:55,320 We just lost all the Gen Z's. 213 00:10:55,320 --> 00:11:00,680 I meant quote unquote simple because sometimes it's hard to stay that healthy and maintain 214 00:11:00,680 --> 00:11:02,200 it and keep it day in, day out. 215 00:11:02,200 --> 00:11:03,200 But you said hashtag. 216 00:11:03,200 --> 00:11:04,200 I know. 217 00:11:04,200 --> 00:11:05,200 Thank you. 218 00:11:05,200 --> 00:11:07,240 I'm crushing it. 219 00:11:07,240 --> 00:11:09,920 Hashtag crushing it. 220 00:11:09,920 --> 00:11:13,160 So there are a lot of ways that your heart can be not healthy. 221 00:11:13,160 --> 00:11:14,160 I know. 222 00:11:14,160 --> 00:11:16,600 I actually didn't know that. 223 00:11:16,600 --> 00:11:17,960 Let's name them. 224 00:11:17,960 --> 00:11:19,160 Name them. 225 00:11:19,160 --> 00:11:20,440 Name them. 226 00:11:20,440 --> 00:11:23,080 If you watch Real Housewives, name them. 227 00:11:23,080 --> 00:11:24,600 Why do you look like that when you're saying? 228 00:11:24,600 --> 00:11:28,000 Because I'm pretending to be set in strach from Housewives of Beverly Hills. 229 00:11:28,000 --> 00:11:29,240 This hurts my heart. 230 00:11:29,240 --> 00:11:30,240 Name them. 231 00:11:30,240 --> 00:11:38,640 I don't know what that means, but I like it. 232 00:11:38,640 --> 00:11:42,120 So there's CHD or also known as CAD. 233 00:11:42,120 --> 00:11:46,840 So it's coronary heart disease or coronary artery disease, but you're apparently the 234 00:11:46,840 --> 00:11:47,920 same thing. 235 00:11:47,920 --> 00:11:51,960 That's basically when the tubes that take blood to the heart are narrow or like blocked 236 00:11:51,960 --> 00:11:55,600 due to cholesterol or fatty like plaque. 237 00:11:55,600 --> 00:11:56,600 Right. 238 00:11:56,600 --> 00:12:01,840 And the blood can't get through, so it builds up in your arteries and that's that blockage 239 00:12:01,840 --> 00:12:04,520 can cause the chest pains or a heart attack. 240 00:12:04,520 --> 00:12:08,120 And that basically just means heart attack, coronary heart disease. 241 00:12:08,120 --> 00:12:13,160 And that's, I think, the most common that we hear at least more often. 242 00:12:13,160 --> 00:12:14,160 High blood pressure. 243 00:12:14,160 --> 00:12:15,440 High blood pressure. 244 00:12:15,440 --> 00:12:16,440 Yeah. 245 00:12:16,440 --> 00:12:20,120 That force of blood against an artery wall is too high. 246 00:12:20,120 --> 00:12:23,520 That's what high blood pressure is, which I truly didn't know. 247 00:12:23,520 --> 00:12:27,440 I just know having bad or high blood pressure is a bad thing. 248 00:12:27,440 --> 00:12:28,440 Right. 249 00:12:28,440 --> 00:12:29,440 That's what, yeah. 250 00:12:29,440 --> 00:12:31,160 Congestive heart failure. 251 00:12:31,160 --> 00:12:33,920 The heart doesn't pump blood as well as it should. 252 00:12:33,920 --> 00:12:40,280 Like all those, all those little tubey tubes, you know, then there's arrhythmia, which is 253 00:12:40,280 --> 00:12:47,520 like either really slow or really fast heart beats and peripheral artery disease, which 254 00:12:47,520 --> 00:12:49,200 is like a circulatory issue. 255 00:12:49,200 --> 00:12:51,560 And I'm like reading these and I was like, oh my gosh, I have that. 256 00:12:51,560 --> 00:12:52,560 I was like WebMDing myself. 257 00:12:52,560 --> 00:12:53,560 No, you don't. 258 00:12:53,560 --> 00:12:54,560 No, you do not. 259 00:12:54,560 --> 00:12:55,560 I know. 260 00:12:55,560 --> 00:12:59,800 But the circulatory disease, part of that is where the blood vessels like reduce the 261 00:12:59,800 --> 00:13:03,760 blood flow to your limbs, basically, and you just don't have good circulation. 262 00:13:03,760 --> 00:13:05,840 But that, it's all connected to the heart. 263 00:13:05,840 --> 00:13:10,840 And I don't think of that when people say, when I think circulation, I know it's blood, 264 00:13:10,840 --> 00:13:14,040 but I don't think, oh, this is a heart issue. 265 00:13:14,040 --> 00:13:15,040 No. 266 00:13:15,040 --> 00:13:16,040 I understand. 267 00:13:16,040 --> 00:13:24,080 The stroke is the damage to the brain, but because of the interruption of blood supply. 268 00:13:24,080 --> 00:13:25,080 So it's not just a brain. 269 00:13:25,080 --> 00:13:26,600 I thought that was a neuro thing only. 270 00:13:26,600 --> 00:13:27,760 It's all connected to the heart. 271 00:13:27,760 --> 00:13:29,480 It's like when I'm, I'm fascinated by this. 272 00:13:29,480 --> 00:13:30,480 I know I can tell. 273 00:13:30,480 --> 00:13:31,980 I know. 274 00:13:31,980 --> 00:13:34,880 Hearts in the moon. 275 00:13:34,880 --> 00:13:39,320 And then there's congenital heart disease, which is an abnormality of the heart that 276 00:13:39,320 --> 00:13:42,640 develops before birth, before birth. 277 00:13:42,640 --> 00:13:46,160 And there's a lot, there's a lot of reasons. 278 00:13:46,160 --> 00:13:47,160 A Pazetano. 279 00:13:47,160 --> 00:13:48,160 Oh yeah. 280 00:13:48,160 --> 00:13:49,160 Amario. 281 00:13:49,160 --> 00:13:53,560 There's a lot of reasons that congenital heart disease, less, I hope I'm saying that 282 00:13:53,560 --> 00:13:58,640 right, CHD can come about before, before you're born. 283 00:13:58,640 --> 00:14:02,760 So those, I think, are the, the ones that I saw over and over and over again. 284 00:14:02,760 --> 00:14:06,920 And there's a lot of early stages of all of these issues that I'm reading through. 285 00:14:06,920 --> 00:14:11,800 I don't know what you found in your research, but I was reading through how, how do you 286 00:14:11,800 --> 00:14:13,840 know you have one of these things, right? 287 00:14:13,840 --> 00:14:14,840 Yes. 288 00:14:14,840 --> 00:14:16,000 It's all chest pain. 289 00:14:16,000 --> 00:14:19,600 It's all comes from the chest pain or your heart's beating too fast. 290 00:14:19,600 --> 00:14:22,440 And there's like, you have to be careful with that though, because that could be a panic 291 00:14:22,440 --> 00:14:23,440 attack. 292 00:14:23,440 --> 00:14:24,440 Right. 293 00:14:24,440 --> 00:14:30,000 And it also could just mean you're exercising and there's a difference between exercising 294 00:14:30,000 --> 00:14:36,000 and your heart rate rising and exercising and being so winded that something is wrong 295 00:14:36,000 --> 00:14:37,920 with your heart and you're having an issue. 296 00:14:37,920 --> 00:14:40,320 So it's a very fine line. 297 00:14:40,320 --> 00:14:43,960 And fine, fine line. 298 00:14:43,960 --> 00:14:49,560 Thank you, Avenue Q, that you, you know, if you're not a medical professional, you might 299 00:14:49,560 --> 00:14:50,560 not know. 300 00:14:50,560 --> 00:14:55,280 And that's why so many heart attacks go undetected until it's too late. 301 00:14:55,280 --> 00:14:57,800 Because if you're, you know, I'm winded after every workout. 302 00:14:57,800 --> 00:15:01,800 Or just having acid reflux and indigestion that goes right to the center and it like 303 00:15:01,800 --> 00:15:05,680 feels, if you've ever had that, if it's painful. 304 00:15:05,680 --> 00:15:07,760 So like you have to know, it's, well, it's hard to know. 305 00:15:07,760 --> 00:15:09,600 So either way, call 911. 306 00:15:09,600 --> 00:15:10,600 That's the number one. 307 00:15:10,600 --> 00:15:16,800 If it is a chest pain of like the extreme and you're not actually doing a vigorous workout, 308 00:15:16,800 --> 00:15:17,800 call 911. 309 00:15:17,800 --> 00:15:23,600 I read for women to know that you're having a heart attack is like when you take too big 310 00:15:23,600 --> 00:15:28,760 of a bite of food and it gets stuck in your throat and you can't get it down. 311 00:15:28,760 --> 00:15:32,800 That's what a heart attack starts when it starts feels like. 312 00:15:32,800 --> 00:15:36,360 Whereas for men, it's more of a pain for women. 313 00:15:36,360 --> 00:15:37,920 It's like you can't get a breath. 314 00:15:37,920 --> 00:15:40,840 It's like something stuck in your throat. 315 00:15:40,840 --> 00:15:41,840 Really? 316 00:15:41,840 --> 00:15:46,600 Like they're two different pains for men and women. 317 00:15:46,600 --> 00:15:47,600 Interesting. 318 00:15:47,600 --> 00:15:52,680 Okay, we're going to do some fun facts about the heart because believe it or not, there 319 00:15:52,680 --> 00:15:54,040 are fun facts about the heart. 320 00:15:54,040 --> 00:15:59,440 I know things I had no idea about maybe should probably go back to school. 321 00:15:59,440 --> 00:16:00,440 We all know that. 322 00:16:00,440 --> 00:16:02,200 We all know that. 323 00:16:02,200 --> 00:16:06,640 I don't think we need to do a little Google search for that. 324 00:16:06,640 --> 00:16:13,640 Oh, the first cell of a heartbeat starts around four weeks. 325 00:16:13,640 --> 00:16:17,560 Four weeks of being like not actually born yet. 326 00:16:17,560 --> 00:16:18,880 I know. 327 00:16:18,880 --> 00:16:23,400 I did not know that and I'm sure a lot of people know that. 328 00:16:23,400 --> 00:16:24,400 But I don't know that. 329 00:16:24,400 --> 00:16:25,400 I didn't know that. 330 00:16:25,400 --> 00:16:28,560 Do you know how many beats the heart does in a day? 331 00:16:28,560 --> 00:16:29,560 I do. 332 00:16:29,560 --> 00:16:30,560 What is it? 333 00:16:30,560 --> 00:16:31,560 A lot. 334 00:16:31,560 --> 00:16:32,560 100,000. 335 00:16:32,560 --> 00:16:33,560 That's a lot. 336 00:16:33,560 --> 00:16:39,600 And it's no bigger than your fist. 337 00:16:39,600 --> 00:16:40,960 Yes, I did know that. 338 00:16:40,960 --> 00:16:44,080 Like a piece of chicken. 339 00:16:44,080 --> 00:16:49,960 The miles of blood vessels in your body can wrap around the world twice. 340 00:16:49,960 --> 00:16:52,240 It's like 60,000 or something. 341 00:16:52,240 --> 00:16:53,240 It's like 60,000 or something. 342 00:16:53,240 --> 00:16:54,240 Thousand miles. 343 00:16:54,240 --> 00:16:55,240 Yeah. 344 00:16:55,240 --> 00:16:56,240 Isn't that crazy? 345 00:16:56,240 --> 00:16:57,240 Yeah, that's in your body. 346 00:16:57,240 --> 00:16:58,240 Yeah. 347 00:16:58,240 --> 00:16:59,240 I know. 348 00:16:59,240 --> 00:17:00,240 Twice. 349 00:17:00,240 --> 00:17:01,240 Twice. 350 00:17:01,240 --> 00:17:03,680 And I can't even stamp a passport. 351 00:17:03,680 --> 00:17:06,320 It's insane. 352 00:17:06,320 --> 00:17:09,160 Happiness helps lower the risk. 353 00:17:09,160 --> 00:17:13,280 Happiness of murdering your husband. 354 00:17:13,280 --> 00:17:16,400 Or murdering your sister. 355 00:17:16,400 --> 00:17:24,800 We also, as much as we have, said that 60,000 mile blood vessel trail pumps 2,000 gallons 356 00:17:24,800 --> 00:17:25,800 of blood. 357 00:17:25,800 --> 00:17:26,800 I know. 358 00:17:26,800 --> 00:17:27,800 I couldn't. 359 00:17:27,800 --> 00:17:28,800 I couldn't. 360 00:17:28,800 --> 00:17:29,800 I don't like that. 361 00:17:29,800 --> 00:17:32,840 I'm in your body right now. 362 00:17:32,840 --> 00:17:39,840 So as a picture, picture this in your mind, throughout your lifetime, three, you know 363 00:17:39,840 --> 00:17:48,000 those trucks on the highway, those three big, long, like 18-wheelers, your body fills up 364 00:17:48,000 --> 00:17:54,760 with blood, three of those in your lifetime, from top to bottom, three of them. 365 00:17:54,760 --> 00:17:55,760 Isn't that crazy? 366 00:17:55,760 --> 00:17:57,360 That's all your blood in your lifetime. 367 00:17:57,360 --> 00:17:58,360 Ew, ew. 368 00:17:58,360 --> 00:17:59,360 I know. 369 00:17:59,360 --> 00:18:01,240 Which is why we're not in the medical profession. 370 00:18:01,240 --> 00:18:02,320 I can't even picture it. 371 00:18:02,320 --> 00:18:03,320 It grosses me out. 372 00:18:03,320 --> 00:18:10,160 So this, I thought, was cool because it also doubles as February Black History Month. 373 00:18:10,160 --> 00:18:16,600 The first open heart surgery was in 1893, which I cannot fathom because that was so 374 00:18:16,600 --> 00:18:21,520 long ago, by a man named Daniel Hale Williams. 375 00:18:21,520 --> 00:18:28,400 And he was the first and few of the black cardiologists in the United States. 376 00:18:28,400 --> 00:18:29,240 And he did it. 377 00:18:29,240 --> 00:18:30,240 He performed it. 378 00:18:30,240 --> 00:18:31,240 But it was a black doctor. 379 00:18:31,240 --> 00:18:32,240 In 1893. 380 00:18:32,240 --> 00:18:33,240 In 1893. 381 00:18:33,240 --> 00:18:34,240 A black doctor. 382 00:18:34,240 --> 00:18:35,240 Yeah, how cool is that? 383 00:18:35,240 --> 00:18:36,240 Yeah, that's awesome. 384 00:18:36,240 --> 00:18:43,640 This was not as cool as that, but most heart attacks happen on Mondays. 385 00:18:43,640 --> 00:18:47,080 I saw that and I was like, that's so weird. 386 00:18:47,080 --> 00:18:48,080 How do they know that? 387 00:18:48,080 --> 00:18:49,800 But then if you think about it, nobody likes Monday. 388 00:18:49,800 --> 00:18:51,040 Well, that's what they said. 389 00:18:51,040 --> 00:18:52,040 Is that why? 390 00:18:52,040 --> 00:18:55,280 The stress of the Monday work week, that's why it happens. 391 00:18:55,280 --> 00:18:56,280 Like, there's a reason. 392 00:18:56,280 --> 00:18:58,720 It's not just like coincidence. 393 00:18:58,720 --> 00:19:01,080 The stress of the work. 394 00:19:01,080 --> 00:19:03,200 And this was the other part of it. 395 00:19:03,200 --> 00:19:07,120 The most number of heart attacks occur each year on Christmas Day. 396 00:19:07,120 --> 00:19:08,120 Yeah. 397 00:19:08,120 --> 00:19:10,000 Because it's that stressful? 398 00:19:10,000 --> 00:19:12,720 I don't know. 399 00:19:12,720 --> 00:19:13,720 I guess. 400 00:19:13,720 --> 00:19:15,160 I mean, that's horrible. 401 00:19:15,160 --> 00:19:16,160 Merry Christmas. 402 00:19:16,160 --> 00:19:17,560 The most in one day. 403 00:19:17,560 --> 00:19:22,520 That's why you have to appreciate that not everybody loves Christmas as much as you. 404 00:19:22,520 --> 00:19:25,040 Well, I'm happy about it. 405 00:19:25,040 --> 00:19:27,240 So my heart is healthy about Christmas. 406 00:19:27,240 --> 00:19:30,400 Broken heart syndrome is a real thing. 407 00:19:30,400 --> 00:19:31,400 I know. 408 00:19:31,400 --> 00:19:33,680 That's so sad. 409 00:19:33,680 --> 00:19:35,920 You can't really, I mean, you can. 410 00:19:35,920 --> 00:19:39,160 Deaths have come from it, but it is very, very, very rare. 411 00:19:39,160 --> 00:19:42,800 But it is different than a heart attack, but it seems similar. 412 00:19:42,800 --> 00:19:47,560 So that's where that fine line comes into play of like, is this, is this what it is? 413 00:19:47,560 --> 00:19:55,120 It's just caused by a rush of stress hormones from an emotional or physical event versus 414 00:19:55,120 --> 00:20:00,280 the issue with the heart, which creates a heart attack, which is like more, you know, 415 00:20:00,280 --> 00:20:02,000 anatomical issue. 416 00:20:02,000 --> 00:20:05,640 So this one comes from stress, which is why managing your stress connecting to your heart 417 00:20:05,640 --> 00:20:06,640 is such an important thing. 418 00:20:06,640 --> 00:20:08,560 But broken heart syndrome is an actual thing. 419 00:20:08,560 --> 00:20:09,560 I couldn't believe that. 420 00:20:09,560 --> 00:20:13,640 Well, have you ever read or seen the notebook? 421 00:20:13,640 --> 00:20:14,640 Yeah. 422 00:20:14,640 --> 00:20:15,640 Yes. 423 00:20:15,640 --> 00:20:16,640 Okay. 424 00:20:16,640 --> 00:20:21,960 Well, when the wife dies, the husband dies right next to her because he has a broken 425 00:20:21,960 --> 00:20:22,960 heart. 426 00:20:22,960 --> 00:20:24,360 I love you with all my heart. 427 00:20:24,360 --> 00:20:25,360 It's real life. 428 00:20:25,360 --> 00:20:31,600 Thank you, Nicholas Sparks for this wonderful movie and laughing is good for the heart. 429 00:20:31,600 --> 00:20:35,120 Did you know that it reduces that stress? 430 00:20:35,120 --> 00:20:38,840 So maybe if he just laughed a little bit more, what do you want? 431 00:20:38,840 --> 00:20:40,920 What do you want? 432 00:20:40,920 --> 00:20:44,760 Maybe that's why my favorite meme or GIF. 433 00:20:44,760 --> 00:20:46,920 Wait, I have my last one. 434 00:20:46,920 --> 00:20:48,200 Oh, what? 435 00:20:48,200 --> 00:20:52,240 Which is something I 100% thought was true. 436 00:20:52,240 --> 00:20:54,760 Sneezing does not stop your heart. 437 00:20:54,760 --> 00:20:56,640 Well, that's what they always said. 438 00:20:56,640 --> 00:21:00,240 And that's why people say God bless you because they're like, oh, your heart stopped. 439 00:21:00,240 --> 00:21:01,240 God bless you. 440 00:21:01,240 --> 00:21:02,240 Yeah. 441 00:21:02,240 --> 00:21:03,240 You made it out of the sneeze alive. 442 00:21:03,240 --> 00:21:06,160 And they say like you shouldn't hold the sneeze because you're stopping your heart or something. 443 00:21:06,160 --> 00:21:07,160 Right. 444 00:21:07,160 --> 00:21:08,400 But sneezing doesn't actually stop your heart. 445 00:21:08,400 --> 00:21:09,400 Yeah. 446 00:21:09,400 --> 00:21:12,560 Isn't that an issue with like the little hairs on your nose? 447 00:21:12,560 --> 00:21:13,560 I don't know. 448 00:21:13,560 --> 00:21:14,960 I just know that it doesn't stop your heart. 449 00:21:14,960 --> 00:21:17,160 Well, your research did go that deep. 450 00:21:17,160 --> 00:21:18,160 Now I did it. 451 00:21:18,160 --> 00:21:23,040 You know, in Victoria's words, I did not deep dive. 452 00:21:23,040 --> 00:21:26,920 I hope you're all enjoying this heart day because I think it's fascinating. 453 00:21:26,920 --> 00:21:28,760 I think it's very important. 454 00:21:28,760 --> 00:21:33,560 And it's something that you shouldn't wait until you are a 55-year-old female or a 45-year-old 455 00:21:33,560 --> 00:21:35,440 male to think about. 456 00:21:35,440 --> 00:21:39,360 It is the number one killer of women. 457 00:21:39,360 --> 00:21:41,040 The number one. 458 00:21:41,040 --> 00:21:45,840 And people think that it's cancer is the number one way that women die. 459 00:21:45,840 --> 00:21:46,840 Yeah. 460 00:21:46,840 --> 00:21:49,080 It's a disease. 461 00:21:49,080 --> 00:21:53,200 I was shocked because you hear about cancer so much. 462 00:21:53,200 --> 00:21:55,360 And there is only one. 463 00:21:55,360 --> 00:21:57,800 I did read this. 464 00:21:57,800 --> 00:21:59,960 Isn't really cancer of the heart? 465 00:21:59,960 --> 00:22:02,080 It's a very, very, very rare thing. 466 00:22:02,080 --> 00:22:07,280 And it only happens about once a year that somebody gets cancer of the heart. 467 00:22:07,280 --> 00:22:08,280 But it does happen. 468 00:22:08,280 --> 00:22:09,780 Isn't that crazy? 469 00:22:09,780 --> 00:22:12,560 But it's heart disease in women is the number one killer. 470 00:22:12,560 --> 00:22:13,560 Yeah, it's scary. 471 00:22:13,560 --> 00:22:17,680 That's why it's so important that you do cardio and you lift and you eat healthy and 472 00:22:17,680 --> 00:22:20,080 you don't, kids, don't vape. 473 00:22:20,080 --> 00:22:21,360 My God. 474 00:22:21,360 --> 00:22:22,360 It's horrible. 475 00:22:22,360 --> 00:22:25,000 Yeah, I died something I never understood. 476 00:22:25,000 --> 00:22:28,120 It wasn't big when we were, it wasn't big when we were little. 477 00:22:28,120 --> 00:22:29,120 Just cigarettes. 478 00:22:29,120 --> 00:22:31,120 And just cigarettes, which I never did. 479 00:22:31,120 --> 00:22:32,120 We just had the pure nicotine. 480 00:22:32,120 --> 00:22:33,120 Right? 481 00:22:33,120 --> 00:22:34,120 I don't know. 482 00:22:34,120 --> 00:22:36,560 But I was shocked to find out it was the number one killer. 483 00:22:36,560 --> 00:22:39,880 Well, there is a way to help and that is CPR. 484 00:22:39,880 --> 00:22:42,160 I think everyone in the world should know. 485 00:22:42,160 --> 00:22:45,880 I didn't know or get certified in it until we started teaching. 486 00:22:45,880 --> 00:22:46,880 So we started teaching. 487 00:22:46,880 --> 00:22:51,960 And we had to, we had to keep our job because it could happen anywhere and there are not 488 00:22:51,960 --> 00:22:54,320 defibrillators everywhere in the world. 489 00:22:54,320 --> 00:22:57,320 So CPR is super, super important. 490 00:22:57,320 --> 00:23:00,120 It's cardiopulmonary resuscitation. 491 00:23:00,120 --> 00:23:02,160 That's what it stands for. 492 00:23:02,160 --> 00:23:03,640 Have you ever had to do CPR? 493 00:23:03,640 --> 00:23:06,800 No, but I had to get certified when I was a nanny. 494 00:23:06,800 --> 00:23:07,800 Yeah. 495 00:23:07,800 --> 00:23:11,920 For the little boy that I nannied from four months to four years old. 496 00:23:11,920 --> 00:23:12,920 I loved him. 497 00:23:12,920 --> 00:23:16,720 I still love him, but I had to get certified to watch him. 498 00:23:16,720 --> 00:23:25,760 Well, toddler and baby CPR is very different than, I guess, adult CPR or of age CPR. 499 00:23:25,760 --> 00:23:27,280 There's a different way to have to do it. 500 00:23:27,280 --> 00:23:28,280 And I don't know what that way is. 501 00:23:28,280 --> 00:23:30,080 We're not going to talk about that. 502 00:23:30,080 --> 00:23:34,880 But you should all get certified in that if you are around a lot of children or, you know, 503 00:23:34,880 --> 00:23:36,920 you never know if you're at a restaurant. 504 00:23:36,920 --> 00:23:38,400 It is not a bad thing to know. 505 00:23:38,400 --> 00:23:39,400 It's not. 506 00:23:39,400 --> 00:23:40,400 For anybody. 507 00:23:40,400 --> 00:23:42,440 It's not in some sort of profession. 508 00:23:42,440 --> 00:23:46,720 There are three Cs to save a life is what they're called. 509 00:23:46,720 --> 00:23:47,880 The three Cs. 510 00:23:47,880 --> 00:23:50,400 Check, call and compress. 511 00:23:50,400 --> 00:23:53,000 So you check for responsiveness. 512 00:23:53,000 --> 00:23:54,120 Are you OK? 513 00:23:54,120 --> 00:23:56,060 That is the first rule of CPR. 514 00:23:56,060 --> 00:23:57,320 You have to ask. 515 00:23:57,320 --> 00:23:58,600 Are you OK? 516 00:23:58,600 --> 00:24:00,880 So then call, which is call 911. 517 00:24:00,880 --> 00:24:04,160 Or if there's people with you or people around you, you direct somebody to call 911. 518 00:24:04,160 --> 00:24:05,160 Call for it out. 519 00:24:05,160 --> 00:24:07,240 So you ask if someone's OK first. 520 00:24:07,240 --> 00:24:16,400 Then you call 911 and then you start the compressions, which is very forceful and very scary to do. 521 00:24:16,400 --> 00:24:21,680 Well, when I was a kid, I thought I knew CPR because I watched Baywatch. 522 00:24:21,680 --> 00:24:28,240 And on every episode of Baywatch, they pull somebody out of the water and they do CPR. 523 00:24:28,240 --> 00:24:32,080 And I was like, I am a pro because I watch Baywatch every day after school. 524 00:24:32,080 --> 00:24:34,760 You do one, two, three, four, five. 525 00:24:34,760 --> 00:24:35,760 That's not how you do CPR. 526 00:24:35,760 --> 00:24:37,360 You do way more than five. 527 00:24:37,360 --> 00:24:39,280 You definitely have to do way more than five. 528 00:24:39,280 --> 00:24:48,200 But there are so many changes every year of the need or the rules of it, apparently. 529 00:24:48,200 --> 00:24:49,640 They find out new things. 530 00:24:49,640 --> 00:24:51,600 And so it constantly is evolving. 531 00:24:51,600 --> 00:24:55,240 And apparently the mouth to mouth is not necessary. 532 00:24:55,240 --> 00:24:58,600 You know how they tilt your head back and they squeeze your nose and you go in? 533 00:24:58,600 --> 00:25:00,560 That's not a necessary thing anymore. 534 00:25:00,560 --> 00:25:01,560 Yeah. 535 00:25:01,560 --> 00:25:02,560 Why are you laughing? 536 00:25:02,560 --> 00:25:05,600 I'm laughing because when I was younger, I was like, I'm only going to give CPR to somebody 537 00:25:05,600 --> 00:25:06,600 who's hot. 538 00:25:06,600 --> 00:25:11,600 And that was a legit thought I had when I was like 13. 539 00:25:11,600 --> 00:25:15,600 I was like, I'll be a lifeguard, but I'm only going to do CPR to guys. 540 00:25:15,600 --> 00:25:21,320 I didn't have a boyfriend until I was 16 and he was gay. 541 00:25:21,320 --> 00:25:22,960 So don't go by me. 542 00:25:22,960 --> 00:25:24,400 Oh my God. 543 00:25:24,400 --> 00:25:25,400 Amazing. 544 00:25:25,400 --> 00:25:32,080 Okay, Carly, we're going to take a little CPR quiz. 545 00:25:32,080 --> 00:25:35,080 What is the first step when you see someone collapse? 546 00:25:35,080 --> 00:25:41,160 Immediately administer chest compressions, call 911, wait for someone else to help. 547 00:25:41,160 --> 00:25:46,280 Are you asking what you should do or what I would do? 548 00:25:46,280 --> 00:25:47,280 Call 911. 549 00:25:47,280 --> 00:25:51,080 Well, technically ask, are you okay? 550 00:25:51,080 --> 00:25:55,680 But according to this, it is call 911 or asking somebody else to call 911. 551 00:25:55,680 --> 00:25:59,360 We're asking somebody else to deal with it. 552 00:25:59,360 --> 00:26:04,360 What is the correct hand position for hands only CPR? 553 00:26:04,360 --> 00:26:08,800 Knee hand position is fine as long as you're doing chest compressions, two hands side by 554 00:26:08,800 --> 00:26:14,320 side on the victim's chest with your fingers kind of like a butterfly or the heel of one 555 00:26:14,320 --> 00:26:17,440 hand in the center of the chest and the other hand directly on top. 556 00:26:17,440 --> 00:26:20,360 Not one. 557 00:26:20,360 --> 00:26:21,360 That's correct. 558 00:26:21,360 --> 00:26:26,200 You should place one heel of the hand in the center of the victim's chest and then 559 00:26:26,200 --> 00:26:30,600 the other one interlinked like in your fingers right on top for the most force. 560 00:26:30,600 --> 00:26:33,840 It's about the force of like the compression. 561 00:26:33,840 --> 00:26:37,960 What's the rate that you should perform chest compressions? 562 00:26:37,960 --> 00:26:44,840 100 to 120 compressions per minute, 130 to 140, 60 to 75. 563 00:26:44,840 --> 00:26:47,000 Oh God. 564 00:26:47,000 --> 00:26:51,640 Which one is right? 565 00:26:51,640 --> 00:26:52,640 The second one. 566 00:26:52,640 --> 00:26:53,640 Cool. 567 00:26:53,640 --> 00:26:54,640 Cool. 568 00:26:54,640 --> 00:26:55,640 Cool. 569 00:26:55,640 --> 00:26:56,640 It's the first one. 570 00:26:56,640 --> 00:26:57,640 Okay. 571 00:26:57,640 --> 00:27:00,760 100 to 120 compressions per minute and we're going to talk about how you can gauge that 572 00:27:00,760 --> 00:27:01,880 in a second. 573 00:27:01,880 --> 00:27:06,360 Last question, how long should you conduct CPR? 574 00:27:06,360 --> 00:27:09,880 Until they are alive. 575 00:27:09,880 --> 00:27:11,960 Close. 576 00:27:11,960 --> 00:27:12,960 Okay. 577 00:27:12,960 --> 00:27:17,400 Until help arrives because someone called 911 and somebody better suited is definitely 578 00:27:17,400 --> 00:27:18,400 going to come to help. 579 00:27:18,400 --> 00:27:19,880 Nobody's dying on my watch. 580 00:27:19,880 --> 00:27:20,880 Yeah. 581 00:27:20,880 --> 00:27:21,880 Okay. 582 00:27:21,880 --> 00:27:22,880 I think alive. 583 00:27:22,880 --> 00:27:24,880 Dying on your watch. 584 00:27:24,880 --> 00:27:30,920 So when I look around the class I'm like, how many nurses we got today? 585 00:27:30,920 --> 00:27:31,920 That's the reason. 586 00:27:31,920 --> 00:27:32,920 It's upsetting. 587 00:27:32,920 --> 00:27:33,920 Okay. 588 00:27:33,920 --> 00:27:39,920 So you passed, but like barely, barely passed. 589 00:27:39,920 --> 00:27:46,480 But how do you know if you're doing 100 to 120 chest compressions and that is to sing 590 00:27:46,480 --> 00:27:47,480 a song? 591 00:27:47,480 --> 00:27:48,480 Oh. 592 00:27:48,480 --> 00:27:49,480 Right? 593 00:27:49,480 --> 00:27:50,480 That's the best way to do it. 594 00:27:50,480 --> 00:27:52,880 The first one that I always remember is staying alive. 595 00:27:52,880 --> 00:27:55,040 That's why I was taught when I did it. 596 00:27:55,040 --> 00:27:56,520 Very ironic. 597 00:27:56,520 --> 00:27:58,920 I don't know if I like this. 598 00:27:58,920 --> 00:28:01,760 It's a little too close to home. 599 00:28:01,760 --> 00:28:03,200 I actually didn't think about that. 600 00:28:03,200 --> 00:28:08,920 But it's a good beat for it. 601 00:28:08,920 --> 00:28:12,680 You do on the downbeat is when you're supposed to do the chest compressions and that's how 602 00:28:12,680 --> 00:28:18,200 you're going to make the 100 to 120 per minute. 603 00:28:18,200 --> 00:28:19,200 Staying alive. 604 00:28:19,200 --> 00:28:20,200 Staying alive. 605 00:28:20,200 --> 00:28:21,200 Yes. 606 00:28:21,200 --> 00:28:22,200 That can't be appropriate. 607 00:28:22,200 --> 00:28:24,120 I mean, you don't have to sing it in their faces. 608 00:28:24,120 --> 00:28:27,920 You just have to find the rhythm so that you can do it. 609 00:28:27,920 --> 00:28:31,400 Oh, I would be like, excuse me, my pitch is off. 610 00:28:31,400 --> 00:28:32,400 Start again. 611 00:28:32,400 --> 00:28:33,400 Okay. 612 00:28:33,400 --> 00:28:36,360 I started too high. 613 00:28:36,360 --> 00:28:39,880 Hold the phone. 614 00:28:39,880 --> 00:28:45,880 We're going to play a little Spotify game for Carly here. 615 00:28:45,880 --> 00:28:52,800 There is a Spotify list from the American Heart Association called Don't Drop the Beat. 616 00:28:52,800 --> 00:29:01,480 And they have six or seven hours of appropriate songs that you can chest compress to. 617 00:29:01,480 --> 00:29:02,480 Yes. 618 00:29:02,480 --> 00:29:06,480 I don't think you should get your phone out and wait to do them so that you can find the 619 00:29:06,480 --> 00:29:07,480 list. 620 00:29:07,480 --> 00:29:11,240 But if you know the songs, then it's like, oh, I can sing this in my head easily. 621 00:29:11,240 --> 00:29:15,320 So totally have to connect to Bluetooth before I did this. 622 00:29:15,320 --> 00:29:22,320 We're going to see how many songs Carly knows and can sing a line from. 623 00:29:22,320 --> 00:29:23,320 One dance. 624 00:29:23,320 --> 00:29:24,320 Drake. 625 00:29:24,320 --> 00:29:29,480 I need a one dance. 626 00:29:29,480 --> 00:29:30,480 Is that right? 627 00:29:30,480 --> 00:29:32,480 I don't think so. 628 00:29:32,480 --> 00:29:33,480 Yeah. 629 00:29:33,480 --> 00:29:34,480 I need a one dance. 630 00:29:34,480 --> 00:29:35,480 Give us more than that. 631 00:29:35,480 --> 00:29:36,480 No, no, no. 632 00:29:36,480 --> 00:29:37,480 Okay. 633 00:29:37,480 --> 00:29:38,480 Fail. 634 00:29:38,480 --> 00:29:39,480 Okay. 635 00:29:39,480 --> 00:29:40,480 Call me maybe. 636 00:29:40,480 --> 00:29:42,480 I took a wish in a well. 637 00:29:42,480 --> 00:29:44,480 I've not said I'll never tell. 638 00:29:44,480 --> 00:29:45,480 Maybe the chorus. 639 00:29:45,480 --> 00:29:46,480 In my way. 640 00:29:46,480 --> 00:29:48,800 Maybe the chorus is where you should go. 641 00:29:48,800 --> 00:29:49,800 Hey. 642 00:29:49,800 --> 00:29:50,800 I just met you. 643 00:29:50,800 --> 00:29:51,800 There you go. 644 00:29:51,800 --> 00:29:52,800 I'm crazy. 645 00:29:52,800 --> 00:29:53,800 But he has my number. 646 00:29:53,800 --> 00:29:54,800 Keep the beat. 647 00:29:54,800 --> 00:29:56,800 The whole point is to keep the beat. 648 00:29:56,800 --> 00:29:59,040 So call me. 649 00:29:59,040 --> 00:30:04,640 Do not answer unless you know the answer. 650 00:30:04,640 --> 00:30:06,680 I'm already going to regret this one. 651 00:30:06,680 --> 00:30:07,680 Poker face. 652 00:30:07,680 --> 00:30:08,680 Poker face. 653 00:30:08,680 --> 00:30:16,680 How long do I have to sing for? 654 00:30:16,680 --> 00:30:17,680 At least a phrase. 655 00:30:17,680 --> 00:30:19,520 You're just saying words. 656 00:30:19,520 --> 00:30:23,040 My poker face. 657 00:30:23,040 --> 00:30:25,880 It's so bad. 658 00:30:25,880 --> 00:30:27,800 It's so bad. 659 00:30:27,800 --> 00:30:29,120 Want to be. 660 00:30:29,120 --> 00:30:32,400 If you want to be my lover, you got to get with my friend. 661 00:30:32,400 --> 00:30:34,520 Keep the beat. 662 00:30:34,520 --> 00:30:36,720 Making loves forever. 663 00:30:36,720 --> 00:30:39,320 Friendship never ends. 664 00:30:39,320 --> 00:30:41,480 It's too slow. 665 00:30:41,480 --> 00:30:42,800 This person is dead. 666 00:30:42,800 --> 00:30:45,120 This is a really flat line. 667 00:30:45,120 --> 00:30:48,960 I think you are failing. 668 00:30:48,960 --> 00:30:49,960 Billie Jean. 669 00:30:49,960 --> 00:30:52,960 Billie Jean is not my lover. 670 00:30:52,960 --> 00:30:53,960 She's just. 671 00:30:53,960 --> 00:30:58,960 She says that I am the one. 672 00:30:58,960 --> 00:31:01,960 But the kid is not my son. 673 00:31:01,960 --> 00:31:02,960 No, no, no. 674 00:31:02,960 --> 00:31:03,960 Oh my God. 675 00:31:03,960 --> 00:31:04,960 Cool. 676 00:31:04,960 --> 00:31:05,960 Cool. 677 00:31:05,960 --> 00:31:06,960 You're doing a really good job. 678 00:31:06,960 --> 00:31:07,960 I feel it. 679 00:31:07,960 --> 00:31:08,960 Bye bye bye. 680 00:31:08,960 --> 00:31:09,960 Bye bye bye bye bye bye. 681 00:31:09,960 --> 00:31:10,960 That's the phrase you chose. 682 00:31:10,960 --> 00:31:11,960 That's the phrase. 683 00:31:11,960 --> 00:31:12,960 This is how we do it. 684 00:31:12,960 --> 00:31:18,960 This is how we do it. 685 00:31:18,960 --> 00:31:22,960 This is how we do it. 686 00:31:22,960 --> 00:31:25,960 All my hands are in air. 687 00:31:25,960 --> 00:31:28,960 It's waving from here to there. 688 00:31:28,960 --> 00:31:30,960 It feels so good. 689 00:31:30,960 --> 00:31:31,960 Okay, that's enough. 690 00:31:31,960 --> 00:31:32,960 Thank you. 691 00:31:32,960 --> 00:31:33,960 We'll call you. 692 00:31:33,960 --> 00:31:34,960 Flowers. 693 00:31:34,960 --> 00:31:38,960 I can buy myself flowers. 694 00:31:38,960 --> 00:31:41,960 Write my name in the sand. 695 00:31:41,960 --> 00:31:44,960 Talk to myself for hours. 696 00:31:44,960 --> 00:31:46,960 I put my little spin on it. 697 00:31:46,960 --> 00:31:47,960 Sure did. 698 00:31:47,960 --> 00:31:50,960 So hit things you don't understand. 699 00:31:50,960 --> 00:31:55,960 My heart is so happy. 700 00:31:55,960 --> 00:31:59,960 No one's listening anymore. 701 00:31:59,960 --> 00:32:00,960 Yellow submarine. 702 00:32:00,960 --> 00:32:04,960 We all live in a yellow submarine. 703 00:32:04,960 --> 00:32:06,960 It's the only one I ever want to hear you sing. 704 00:32:06,960 --> 00:32:08,960 Oh my gosh. 705 00:32:08,960 --> 00:32:09,960 I'm not going to lie to you. 706 00:32:09,960 --> 00:32:11,960 There are a lot of Taylor Swift on this list, 707 00:32:11,960 --> 00:32:13,960 but I know you don't know any of them, 708 00:32:13,960 --> 00:32:14,960 so I'm not asking you them. 709 00:32:14,960 --> 00:32:15,960 Okay. 710 00:32:15,960 --> 00:32:17,960 Crazy in love. 711 00:32:17,960 --> 00:32:18,960 Look at soul crazy in love. 712 00:32:18,960 --> 00:32:21,960 Got you looking, got you looking so crazy in love. 713 00:32:21,960 --> 00:32:24,960 Maybe you should have gone with uh oh uh oh. 714 00:32:24,960 --> 00:32:25,960 Oh no no. 715 00:32:25,960 --> 00:32:27,960 Yeah, so there's better ways. 716 00:32:27,960 --> 00:32:28,960 Uh oh uh oh no no. 717 00:32:28,960 --> 00:32:31,960 Uh oh uh oh uh oh no no. 718 00:32:31,960 --> 00:32:34,960 Got me looking so crazy. 719 00:32:34,960 --> 00:32:37,960 My baby, I'm out of myself. 720 00:32:37,960 --> 00:32:39,960 Oh no. 721 00:32:39,960 --> 00:32:40,960 Oh my god. 722 00:32:40,960 --> 00:32:42,960 To be fair, she's trying very hard. 723 00:32:42,960 --> 00:32:45,960 It sounds like she's just making a farce of this. 724 00:32:45,960 --> 00:32:51,960 She is actually putting effort into what's happening. 725 00:32:51,960 --> 00:32:57,960 Well, you, you won. 726 00:32:57,960 --> 00:32:58,960 Can't breathe. 727 00:32:58,960 --> 00:33:00,960 My eyes are crying. 728 00:33:00,960 --> 00:33:03,960 All right, so there, that playlist on Spotify is there, 729 00:33:03,960 --> 00:33:05,960 and they're actually, it's a really good playlist. 730 00:33:05,960 --> 00:33:08,960 So if you just want to listen to the music of having all the same beat, 731 00:33:08,960 --> 00:33:13,960 100, 220 BPM, those songs are the way to go. 732 00:33:13,960 --> 00:33:14,960 But does the count matter? 733 00:33:14,960 --> 00:33:18,960 Like if you just, if you know the song, it's for the beat. 734 00:33:18,960 --> 00:33:22,960 I know, but how, but people might not know the beats in a song. 735 00:33:22,960 --> 00:33:24,960 Yeah, well we know you don't. 736 00:33:24,960 --> 00:33:27,960 We just heard that, and unfortunately we kept trying, 737 00:33:27,960 --> 00:33:29,960 but that's what you have to do. 738 00:33:29,960 --> 00:33:30,960 You just have to keep trying. 739 00:33:30,960 --> 00:33:31,960 I'm crying. 740 00:33:31,960 --> 00:33:39,960 But now we're going to play a little game that's more appropriate for Victoria, 741 00:33:39,960 --> 00:33:42,960 because she might actually know these answers. 742 00:33:42,960 --> 00:33:43,960 I don't know. 743 00:33:43,960 --> 00:33:45,960 I got a 70. 744 00:33:45,960 --> 00:33:46,960 Oh, yeah. 745 00:33:46,960 --> 00:33:49,960 So let's see if Victoria's going to get a little, a little better than that. 746 00:33:49,960 --> 00:33:50,960 I don't think I will, but we'll see. 747 00:33:50,960 --> 00:33:55,960 Before today, the most I knew about the heart was walking through the playground 748 00:33:55,960 --> 00:33:57,960 of a heart at the Franklin Institute. 749 00:33:57,960 --> 00:33:58,960 Yes. 750 00:33:58,960 --> 00:33:59,960 And that was a slide. 751 00:33:59,960 --> 00:34:02,960 You went up the heart and slid down. 752 00:34:02,960 --> 00:34:03,960 I'm pretty sure I did it the wrong way. 753 00:34:03,960 --> 00:34:04,960 So that's true. 754 00:34:04,960 --> 00:34:05,960 All right. 755 00:34:05,960 --> 00:34:06,960 Here we go. 756 00:34:06,960 --> 00:34:09,960 How many chambers does the heart have? 757 00:34:09,960 --> 00:34:11,960 Six, five, four or three? 758 00:34:11,960 --> 00:34:12,960 Six. 759 00:34:12,960 --> 00:34:13,960 I said that too. 760 00:34:13,960 --> 00:34:14,960 It's four. 761 00:34:14,960 --> 00:34:15,960 I thought it was three or three. 762 00:34:15,960 --> 00:34:16,960 Four chambers. 763 00:34:16,960 --> 00:34:17,960 Oh gosh. 764 00:34:17,960 --> 00:34:18,960 Yeah. 765 00:34:18,960 --> 00:34:19,960 You're not going to do well. 766 00:34:19,960 --> 00:34:22,960 I read all of this yesterday, but I didn't, I'm not good at retaining. 767 00:34:22,960 --> 00:34:23,960 Yeah. 768 00:34:23,960 --> 00:34:29,960 The movement of blood through the heart and body is called circulation, locomotion. 769 00:34:29,960 --> 00:34:30,960 Sorry. 770 00:34:30,960 --> 00:34:31,960 That was my hat. 771 00:34:31,960 --> 00:34:37,960 She hit her hat to the microphone. 772 00:34:37,960 --> 00:34:38,960 Heart pump. 773 00:34:38,960 --> 00:34:39,960 Circulation. 774 00:34:39,960 --> 00:34:40,960 Okay. 775 00:34:40,960 --> 00:34:41,960 Perfect. 776 00:34:41,960 --> 00:34:47,960 The beating sound your heart makes comes from blood going in the wrong direction, 777 00:34:47,960 --> 00:34:48,960 valves closing. 778 00:34:48,960 --> 00:34:52,960 Your ears playing tricks on you. 779 00:34:52,960 --> 00:34:58,260 Wait, the beat of the heart that your ears hear, the beating sound your heart makes comes 780 00:34:58,260 --> 00:35:01,960 from the opening and closing valves. 781 00:35:01,960 --> 00:35:02,960 Yeah. 782 00:35:02,960 --> 00:35:10,640 The valves with circulation, the heart provides your body with oxygen, nutrients, a way to 783 00:35:10,640 --> 00:35:12,960 get rid of waste, all of the above. 784 00:35:12,960 --> 00:35:15,960 I mean, all of the above. 785 00:35:15,960 --> 00:35:23,200 The atria are the upstairs chambers of the heart and these parts are the downstairs chambers, 786 00:35:23,200 --> 00:35:26,960 the valves, the ventricles, the candy hearts. 787 00:35:26,960 --> 00:35:30,960 I want to say candy hearts are so bad. 788 00:35:30,960 --> 00:35:32,960 Isn't it ventricle? 789 00:35:32,960 --> 00:35:33,960 It is. 790 00:35:33,960 --> 00:35:34,960 Ventricles. 791 00:35:34,960 --> 00:35:35,960 My hands are sweating. 792 00:35:35,960 --> 00:35:36,960 I'm so nervous. 793 00:35:36,960 --> 00:35:39,960 We didn't do well on school tests. 794 00:35:39,960 --> 00:35:41,960 I'm just letting you know. 795 00:35:41,960 --> 00:35:42,960 We're street smart. 796 00:35:42,960 --> 00:35:44,960 I need flash cards. 797 00:35:44,960 --> 00:35:51,760 That wall separates the left side and the right side of the heart, the atrium, the septum, 798 00:35:51,760 --> 00:35:52,960 the great wall. 799 00:35:52,960 --> 00:35:59,960 Oh, I got to say it twice. 800 00:35:59,960 --> 00:36:02,280 Septum, you're right. 801 00:36:02,280 --> 00:36:07,760 What parts act like the doors that control blood flow in the heart? 802 00:36:07,760 --> 00:36:08,760 Valves, kidneys, chambers. 803 00:36:08,760 --> 00:36:09,760 Sounds a little tricky. 804 00:36:09,760 --> 00:36:10,760 Chamber. 805 00:36:10,760 --> 00:36:11,760 No. 806 00:36:11,760 --> 00:36:12,760 Valves. 807 00:36:12,760 --> 00:36:13,760 Yes. 808 00:36:13,760 --> 00:36:18,560 Okay. 809 00:36:18,560 --> 00:36:26,280 You can keep your heart strong by doing activities like playing outside, riding your bike, smoking, 810 00:36:26,280 --> 00:36:27,760 or eating heart-shaped candy. 811 00:36:27,760 --> 00:36:30,360 Those are your options. 812 00:36:30,360 --> 00:36:31,760 What keeps your heart healthy? 813 00:36:31,760 --> 00:36:35,480 I just love playing outside and riding on my bike. 814 00:36:35,480 --> 00:36:39,160 The fact that I got a 70 on this. 815 00:36:39,160 --> 00:36:43,960 Vains are tubes that carry blood back to the heart, arteries, veins, tubas. 816 00:36:43,960 --> 00:36:46,960 Tubalate the instrument. 817 00:36:46,960 --> 00:36:47,960 Arteries. 818 00:36:47,960 --> 00:36:50,160 No, I said that too. 819 00:36:50,160 --> 00:36:51,160 Vains. 820 00:36:51,160 --> 00:36:52,960 I know they're tubes. 821 00:36:52,960 --> 00:36:54,560 Vains carry blood back to the heart. 822 00:36:54,560 --> 00:36:56,760 I mean, I know that, but you threw me off a tube. 823 00:36:56,760 --> 00:36:57,760 All right. 824 00:36:57,760 --> 00:36:58,760 You got 80%. 825 00:36:58,760 --> 00:37:01,880 You got one more right than I did. 826 00:37:01,880 --> 00:37:02,880 That's not saying much. 827 00:37:02,880 --> 00:37:03,880 It's not. 828 00:37:03,880 --> 00:37:04,880 Because I picked the great wall. 829 00:37:04,880 --> 00:37:05,880 Yeah. 830 00:37:05,880 --> 00:37:06,880 Oh, shut up. 831 00:37:06,880 --> 00:37:07,880 No, you didn't. 832 00:37:07,880 --> 00:37:15,600 Listen, it is, I think, very important to educate yourself so that you can help somebody 833 00:37:15,600 --> 00:37:18,880 else and or help yourself out. 834 00:37:18,880 --> 00:37:26,080 So any of those issues or heart diseases that we mentioned earlier, they can happen to anybody, 835 00:37:26,080 --> 00:37:27,080 right? 836 00:37:27,080 --> 00:37:32,920 And they are something that we can prevent in the simplest of ways of just taking care 837 00:37:32,920 --> 00:37:33,920 of ourselves. 838 00:37:33,920 --> 00:37:34,920 Take care of yourself. 839 00:37:34,920 --> 00:37:43,000 It's easier said than done, and we say it all the time, but it really is get some sunlight, 840 00:37:43,000 --> 00:37:48,280 stress less, eat healthy, exercise, drink water. 841 00:37:48,280 --> 00:37:54,920 And I mean, it's the simplest way to live your life, and it's the hardest way to live 842 00:37:54,920 --> 00:37:55,920 your life. 843 00:37:55,920 --> 00:37:57,960 But it's also the healthiest. 844 00:37:57,960 --> 00:37:59,480 It's super difficult. 845 00:37:59,480 --> 00:38:00,480 It's hard work. 846 00:38:00,480 --> 00:38:06,160 And you have to be up for the challenge, and there's a lot of factors, a lot of factors 847 00:38:06,160 --> 00:38:07,320 that could go against that. 848 00:38:07,320 --> 00:38:10,280 But the whole point is to fight it. 849 00:38:10,280 --> 00:38:14,200 I'm fighting so hard right now to stay with it. 850 00:38:14,200 --> 00:38:18,600 God, laugh your way through it, because that helps. 851 00:38:18,600 --> 00:38:23,400 Laughing helps keep your blood pressure down because it keeps the stress levels down and 852 00:38:23,400 --> 00:38:25,000 it helps your heart. 853 00:38:25,000 --> 00:38:30,120 Everything is so important, and we do it every week here on the podcast. 854 00:38:30,120 --> 00:38:38,640 I will sing for you every week if it means that everybody will have a healthy heart. 855 00:38:38,640 --> 00:38:45,120 And if you don't know your blood pressure numbers or you don't know your resting heart 856 00:38:45,120 --> 00:38:50,360 rate, like the BPM of your resting heart rate, so that when you're exercising and you look 857 00:38:50,360 --> 00:38:55,520 at your watch, if you wear one, how much it spikes, if you don't know what's a good number 858 00:38:55,520 --> 00:39:00,880 for you, it's very, very important to go to your doctor, check these numbers out, learn 859 00:39:00,880 --> 00:39:07,560 about them, ask about them, knowledge is power, and then you can kind of track yourself a 860 00:39:07,560 --> 00:39:09,880 little bit better in those moments. 861 00:39:09,880 --> 00:39:16,720 So for the real tip of the day, I implore you to check it out on your watch if you can't 862 00:39:16,720 --> 00:39:20,880 get to your doctor because I know it's really hard to schedule appointments right now. 863 00:39:20,880 --> 00:39:24,840 So if you check it out on your watch, talk to a nurse friend of yours. 864 00:39:24,840 --> 00:39:29,080 Or do some research of your own of what a healthy heart rate is for you. 865 00:39:29,080 --> 00:39:33,960 I would say more talk to somebody who knows more so that the internet isn't a scary place 866 00:39:33,960 --> 00:39:37,560 to be and tell you that you have all these issues when you're looking up what's a healthy 867 00:39:37,560 --> 00:39:39,320 heart rate for me. 868 00:39:39,320 --> 00:39:43,940 But tracking your numbers so that you know what to look for and you know the difference 869 00:39:43,940 --> 00:39:49,400 between oh, this is a stressful little spike where I'm vigorously doing something strenuous 870 00:39:49,400 --> 00:39:50,720 to my body. 871 00:39:50,720 --> 00:39:58,600 And now for the real extra tip of the week, it's called unbreak my heart, say you love 872 00:39:58,600 --> 00:40:00,200 me again. 873 00:40:00,200 --> 00:40:03,800 Oh, okay. 874 00:40:03,800 --> 00:40:09,000 It means pick one thing that you can improve on keeping your heart healthy. 875 00:40:09,000 --> 00:40:15,120 Just one thing, be listed off all the simple ways that you can improve your life, improve 876 00:40:15,120 --> 00:40:18,600 your heart health, pick one of them and really go for it. 877 00:40:18,600 --> 00:40:20,520 Get that 30 minutes of exercise. 878 00:40:20,520 --> 00:40:23,880 Make a smaller portion on your food choices. 879 00:40:23,880 --> 00:40:28,360 Cut out soda for the day or maybe go down in soda if you're a big soda drinker. 880 00:40:28,360 --> 00:40:33,880 All of that is really weighs heavy on your heart and we want to unbreak your heart. 881 00:40:33,880 --> 00:40:35,200 We want you to love again. 882 00:40:35,200 --> 00:40:36,200 Okay. 883 00:40:36,200 --> 00:40:37,200 Well, thank you very much. 884 00:40:37,200 --> 00:40:39,240 Thank you so much. 885 00:40:39,240 --> 00:40:48,000 We hope that the end of your February month of 2024 is heart conscious, heart healthy. 886 00:40:48,000 --> 00:40:49,400 Keep your heart happy. 887 00:40:49,400 --> 00:40:56,640 Oh, remember you are always fit to be real and always allowed to be a little extra. 888 00:40:56,640 --> 00:41:04,040 How did I do? 889 00:41:04,040 --> 00:41:17,080 For legal reasons, we have to tell you that this podcast is meant for entertainment and 890 00:41:17,080 --> 00:41:18,880 educational purposes only. 891 00:41:18,880 --> 00:41:21,080 We are not healthcare professionals. 892 00:41:21,080 --> 00:41:25,200 For all of your health, wellness, fitness and self care needs, please refer to the medical 893 00:41:25,200 --> 00:41:30,280 professional in your life, your primary care physician, your therapist, a certified coach, 894 00:41:30,280 --> 00:41:31,960 whoever it may be. 895 00:41:31,960 --> 00:41:36,160 And then let us know what they say because I guarantee we need to know what to do. 896 00:41:36,160 --> 00:41:37,160 Okay? 897 00:41:37,160 --> 00:42:05,160 Okay, bye.