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Welcome to Fit to Be Real and a little extra.

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Do you ever get cravings and you're always wondering what they're about?

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You're like, why do I want chips right now?

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I just had dinner.

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Or why do I want something really sugary?

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I haven't really ever liked sugar.

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There's a reason for all of the cravings.

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So Carly is going to break down.

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I am going to break down.

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Yeah, I'm going to break down.

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Oh good.

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I hope that happens again so we can talk about it for another year.

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And also she's going to break down the reasons why we have certain food cravings

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because it's not what you think.

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I'm Victoria.

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Hey guys, I'm Carly.

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And we're talking about cravings today.

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I know Victoria already said that, but it was really interesting researching this

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because I specifically did this because I get cravings every single day.

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And I said this to you a couple of weeks ago.

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I said I am wanting fruit every day all day and I don't know why.

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It was last week.

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Was it last week?

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It feels like a year ago.

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Literally less than seven days ago.

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And so I started researching into why we crave certain foods at certain times,

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different times of the day, different times of the week.

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Those are certain times.

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I love holding the reins to this podcast today.

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They feel like I've already lost the reins.

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And Victoria is about to take over.

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But I do.

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I have been craving fruit and while I did.

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Hold on.

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It's specific for it's like cold grapes and watermelon.

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What are my watermelon season?

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It's watermelon.

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It's not watermelon.

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What did I say?

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Watermelon.

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Okay.

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But specifically those, I think if there was another cold fruit that I kept in the fridge,

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I would want that too.

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And we'll get into why that I've been craving that, but I really had to look it up because

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I kept saying like, why do I want this so much all day long?

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Why do I need this?

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Yeah, it's odd.

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I mean, I also crave chocolate.

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Well, it's all forms of sugar.

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Yeah.

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But what is a craving really?

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Oh my God.

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I'll tell you.

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Yes.

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A craving can signal that something is out of balance in your body.

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Okay.

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It can also be just a form of habit as well.

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So it doesn't necessarily mean you're deficient in something or that your body is needing something

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to, you know, get on balance.

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It could just be that you're used to having chocolate at three o'clock every single day.

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So your body's craving it because it knows.

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Yeah.

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It's time.

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I have found, since I've moved into this new apartment, so I'm in what, two years?

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Two years.

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This is my second year.

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Okay.

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I, so I have, we've talked about this.

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I've gained some weight and part of the reason I have figured out recently is because I

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don't have a dining room.

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No way.

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I sit, my meals are on my couch.

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So when I sit on my couch at the end of the night, I think I need to be eating because

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this is where I eat my meals.

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Because that's what your brain is telling you.

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It's time to sit on the couch.

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So that's time to eat.

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Yes.

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And I can, I'm not a nighttime eater.

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Like if I'm out of that habit, that's not a thought.

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I can easily sit for the rest of the night and enjoy myself and go to bed.

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And it's not a problem.

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However, I have created this habit since I moved here because I have, so I do have a

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kitchen island.

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You do.

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But I took Carly's stools because they're free and, you know, free, but they're too

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high.

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So when you sit on the stool, you have to like crouch.

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Right.

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I feel like I'm six foot five.

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Like you have to crouch over and it's not comfortable to eat.

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The kids, it's great for the kids.

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So I don't eat there.

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I don't eat in my one kitchen spot with like a normal table or whatever.

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So I sit on the couch.

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And that tells your brain.

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When I sit on the couch, I should be eating.

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Right.

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I should be chomping.

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And that's part of what a craving is, is a timed body clock.

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Yes.

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And I know that this is what you should be eating at this time.

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It's hard to break too because I, at the end of the day, what do I want to do?

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I just want to sit on my couch and zone out, but I don't necessarily want to be eating.

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However, my body is telling me that I do.

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And sometimes I'm like, I'm not hungry.

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Why?

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Why do I feel like I need to go into the kitchen and scrounge to see what I have?

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Do you ever open the refrigerator and you're like, haven't gone food shopping?

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What do I have?

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Nothing.

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10 minutes later, what's in there?

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Like you do that thing.

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Nothing's changed.

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Exactly.

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I'm going to talk about that too.

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How to battle or sort of fight those cravings.

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Let's get into it.

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Into it.

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So there are two types of causes of cravings.

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There's physical causes and mental causes.

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Some of the physical causes are basically just an imbalance in being hungry or full.

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And it can cause people to experience food cravings, some more than others.

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So maybe you're somebody that doesn't get hit by cravings very often.

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That just means maybe you're severely hydrated in a good way.

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If you are hydrated, that is like the number one way to battle against cravings.

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I am not somebody who is hydrated at all.

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You are though.

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I'm very hydrated.

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This is a habit.

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This is a habit.

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I know mine is a habit at this point.

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Which is a mental.

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Yeah.

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I figured it out because it has been bothering me since I moved here.

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So I am there.

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I'm overly sometimes hydrated.

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So I know it's not that.

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But that's a really good reason.

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I don't know.

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I can't remember if we've ever talked about this, but Victoria has been so overly hydrated

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that she had almost a stroke because she was so overly hydrated.

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She drank so much water that it caused her electrolytes to be non-existent.

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And she went into stroke mode and I had to be there.

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And I had no idea what the heck was going on.

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I called you.

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Yeah.

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It was movie night.

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You were having movie night and I was like, I think I'm tapping out.

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I'm just going to hang out at home.

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Yeah.

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It was a Sunday night in COVID times, wasn't it?

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And I called you and I was like, you need to come over here now.

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Like something's wrong.

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And I remember crawling to, I had a balcony in my condo and I crawled to the balcony to

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throw the keys down to let you into the building.

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And that was like climbing Mount Everest.

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Like it was the hardest thing I've ever done.

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And I got myself back to the couch and we won't go through the details, but like your

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muscles start to cramp and I couldn't control.

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She couldn't speak.

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I couldn't speak, but I couldn't control.

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Like my hands were cramping and curling and I couldn't straighten my fingers and my wrists

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were bent and I felt completely out of control.

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And do you remember?

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I was like, call mom.

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I need to say goodbye.

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Yes.

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I can't remember that.

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Like I thought that was what death was.

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And I've had a lot of major accidents at this point in my life.

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I know, which is weird because we never had any issues.

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But I thought that no accident has ever felt as close to death, not even collapsing along

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as this moment.

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Yeah.

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It was pretty severe.

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I mean, when you're looking at her laying on the couch and her mouth is open and she

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can't speak and she's trying to speak through her nose basically.

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She's trying to tell me what's happening.

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And then.

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What do we call Dr. Justin?

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Well we called Carmella and she came running over because I was like, mom, this is bad.

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And Justin was like, how much water has she had?

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And you kept feeding me water.

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I know.

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You were like, drink this.

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Because we didn't know.

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I thought I couldn't breathe.

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Oh, it was horrible.

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We figured out it was an overdose of water.

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I think Brooke Shields just did that.

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She did.

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Well, not just, but she just started talking about it.

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And Bradley Cooper lived in the apartment building on over top of the restaurant where

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she was and they called Bradley Cooper to go to the hospital with her because she was

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overly hydrated.

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How come you didn't call Bradley Cooper for me?

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Same.

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I called Dr. Justin.

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Is he not the same?

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In any case, you do not want to overwater as much as you want to.

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Don't want to underwater.

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I mean, there's a balance.

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There's a balance with everything and that I am severely under hydrated.

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And she's always over hydrated.

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Is that why you want sugar?

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Yes.

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Yes.

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That's why I want fruit because I'm dehydrated.

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But we'll get into that.

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One of the other physical causes of cravings is being pregnant.

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Well, hormone changes.

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That's obvious.

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Having your period hormone changes.

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Those are physical.

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Lack of sleep, too little or very poor quality makes you feel very hungry.

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It keeps your sleep wake cycle as possible, intensifying food cravings, especially at night.

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So sleep is a huge factor with cravings.

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If you are not getting enough sleep, you are going to crave wildly the next day.

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And if you do that repeatedly over time, then it becomes a habit, which becomes mental.

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We say that a lot.

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I don't think I've ever connected it to cravings in the body and what the chemical

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imbalances.

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But we say when you're tired, you're not making good choices.

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And then it becomes the last one is in the physical causes is a nutrient poor diet.

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So once you have that nutrient poor diet, you start to crave nutrient poor things.

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And then again, we get to poor hydration.

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It all goes right down the line.

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Or if you have a lack of physical activity, your cravings are different than if you had

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a very good exercise routine.

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And if you are used to highly processed foods, the sugar may cause addiction like symptoms.

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So those are all the physical.

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Now we're going to get to the mental causes of cravings, which is stress.

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Yeah.

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I mean, everybody can vouch for that stress can increase your levels of hormone cortisol

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and high cortisol levels, maybe linked to hunger cravings and higher stress or binge

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eating when you're stressed.

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I mean, I'm raising my hand.

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I binge eat when I'm stressed because it's some weird connection of that instantaneous.

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This tastes so good.

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I feel so happy.

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The stress kind of melts away.

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However, whether it's salt or sugar, you crash and then all the stress comes back and all

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your cortisol levels rise and fall and it's a roller coaster cycle.

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All of it.

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Do you like how I used cortisol in the correct way?

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You proud of me?

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Yes.

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Also a mental cause.

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I'm just going to bypass that.

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The mental cause of a craving is your personality.

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What?

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If you have an addictive personality, you're more apt to be like a craver and go for the

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addictive behaviors in craving.

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Yeah, sure.

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You become impulsive.

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It's not necessarily just with food, too, though.

258
00:11:10,620 --> 00:11:20,100
You can be addicted to exercise, to running, to when our mom does this.

259
00:11:20,100 --> 00:11:22,260
When she watches a movie, it becomes real life.

260
00:11:22,260 --> 00:11:24,260
She's reading a book.

261
00:11:24,260 --> 00:11:27,180
It's real life and the characters are real and it's happening to her.

262
00:11:27,180 --> 00:11:28,300
She's actually in the story.

263
00:11:28,300 --> 00:11:33,220
It's like this weird addictive, she can't put the book down and the rest of life stops

264
00:11:33,220 --> 00:11:37,340
because she needs to finish the book type of thing.

265
00:11:37,340 --> 00:11:38,340
Right.

266
00:11:38,340 --> 00:11:41,660
She goes hard and we do that with in our family.

267
00:11:41,660 --> 00:11:42,940
We obviously get it.

268
00:11:42,940 --> 00:11:45,700
Everything gets passed down from your parents, but she's a sugar addiction.

269
00:11:45,700 --> 00:11:46,700
Yes, for sure.

270
00:11:46,700 --> 00:11:47,700
I have a sugar addiction.

271
00:11:47,700 --> 00:11:48,700
So do I.

272
00:11:48,700 --> 00:11:52,620
You know I can house Oreos like nobody's business.

273
00:11:52,620 --> 00:11:53,620
Proud of you.

274
00:11:53,620 --> 00:11:54,620
Thank you.

275
00:11:54,620 --> 00:11:57,300
I'm a special talent that I have.

276
00:11:57,300 --> 00:11:59,460
The next one is eating context.

277
00:11:59,460 --> 00:12:04,420
Now this one was really interesting for a mental craving, which is basically what we're

278
00:12:04,420 --> 00:12:06,100
talking about with you.

279
00:12:06,100 --> 00:12:10,380
Your brain has become habit.

280
00:12:10,380 --> 00:12:12,820
So you sit on the couch and you feel like you should eat.

281
00:12:12,820 --> 00:12:17,180
So your brain sees something and feels like it should have something.

282
00:12:17,180 --> 00:12:24,500
It's associated with a specific element, a specific time period, a specific feeling.

283
00:12:24,500 --> 00:12:25,620
I feel happy.

284
00:12:25,620 --> 00:12:27,780
I need to have this as a reward.

285
00:12:27,780 --> 00:12:29,020
I feel sad.

286
00:12:29,020 --> 00:12:31,980
I need to have this to make me feel better.

287
00:12:31,980 --> 00:12:35,740
So that's a mental craving and you sort of.

288
00:12:35,740 --> 00:12:37,740
It has nothing to do with hunger.

289
00:12:37,740 --> 00:12:38,740
And it's the same way.

290
00:12:38,740 --> 00:12:41,620
And the last one, a mental craving is your mood.

291
00:12:41,620 --> 00:12:45,020
Certain moods trigger cravings for specific foods.

292
00:12:45,020 --> 00:12:47,780
If I'm really happy, I don't think I'm going for the French fries.

293
00:12:47,780 --> 00:12:49,280
I'm going for the ice cream.

294
00:12:49,280 --> 00:12:53,420
But if I'm not feeling so good, I'm probably going for the cheeseburger and the fries.

295
00:12:53,420 --> 00:12:54,740
That's me personally.

296
00:12:54,740 --> 00:12:55,740
Interesting.

297
00:12:55,740 --> 00:12:59,420
So you're salty when you're salty.

298
00:12:59,420 --> 00:13:05,100
I hate you right now.

299
00:13:05,100 --> 00:13:09,260
Let's get into these types of cravings that you might have.

300
00:13:09,260 --> 00:13:11,780
So we talked about the physical, we talked about the mental.

301
00:13:11,780 --> 00:13:14,420
Now we're going to talk about the actual.

302
00:13:14,420 --> 00:13:20,740
So if you're craving salt, this means that you have low levels of electrolytes, dehydration

303
00:13:20,740 --> 00:13:21,740
and stress.

304
00:13:21,740 --> 00:13:23,300
Pretty, pretty obvious.

305
00:13:23,300 --> 00:13:24,300
Yeah.

306
00:13:24,300 --> 00:13:26,300
If you're craving French fries and salt and.

307
00:13:26,300 --> 00:13:27,300
Potato chips.

308
00:13:27,300 --> 00:13:28,300
You need water.

309
00:13:28,300 --> 00:13:29,300
Yeah.

310
00:13:29,300 --> 00:13:30,300
Yeah.

311
00:13:30,300 --> 00:13:31,300
Water.

312
00:13:31,300 --> 00:13:35,980
But what you should be eating when you feel like you're craving salt, you should be eating

313
00:13:35,980 --> 00:13:38,940
nuts, seeds, whole grains, fruits and vegetables.

314
00:13:38,940 --> 00:13:39,940
Yeah.

315
00:13:39,940 --> 00:13:43,660
Which are definitely more savory of the natural food items.

316
00:13:43,660 --> 00:13:46,540
I mean, always eat what you enjoy.

317
00:13:46,540 --> 00:13:51,380
But if you feel like you're craving this six out of seven days a week, maybe look at how

318
00:13:51,380 --> 00:13:57,220
much you're drinking, how much water, what your mood is like and all that kind of stuff.

319
00:13:57,220 --> 00:13:58,980
The second one, chocolate cravings.

320
00:13:58,980 --> 00:13:59,980
This is me.

321
00:13:59,980 --> 00:14:00,980
Yikes.

322
00:14:00,980 --> 00:14:05,540
After every lunch, every single day, I crave chocolate.

323
00:14:05,540 --> 00:14:06,540
Lunch.

324
00:14:06,540 --> 00:14:07,540
After lunch.

325
00:14:07,540 --> 00:14:08,540
No.

326
00:14:08,540 --> 00:14:09,540
After lunch.

327
00:14:09,540 --> 00:14:17,460
And it's a, your body is asking for magnesium and vitamin B. So what it says is to actually

328
00:14:17,460 --> 00:14:23,180
give in to the chocolate craving, but have one small piece of dark chocolate and that

329
00:14:23,180 --> 00:14:27,740
will give you the amount of magnesium that your body might be craving.

330
00:14:27,740 --> 00:14:29,900
I take magnesium and vitamin B every morning.

331
00:14:29,900 --> 00:14:30,900
You do?

332
00:14:30,900 --> 00:14:31,900
It helps with carpal tunnel.

333
00:14:31,900 --> 00:14:34,020
You didn't tell me that.

334
00:14:34,020 --> 00:14:36,140
We have different problems.

335
00:14:36,140 --> 00:14:39,300
But that is interesting.

336
00:14:39,300 --> 00:14:45,060
I mean, I feel like dove chocolate does a little small dark chocolate bite.

337
00:14:45,060 --> 00:14:47,140
And do you think you'd be able to stop with that though?

338
00:14:47,140 --> 00:14:48,140
100%.

339
00:14:48,140 --> 00:14:49,140
You are.

340
00:14:49,140 --> 00:14:54,500
If I, but I would, I couldn't have it in a bowl sitting out on my table because then

341
00:14:54,500 --> 00:14:56,820
I'd be like, Oh, I had one in two hours later.

342
00:14:56,820 --> 00:14:58,260
I'd be like, well, that didn't happen.

343
00:14:58,260 --> 00:14:59,260
Did it?

344
00:14:59,260 --> 00:15:00,260
It was a little one.

345
00:15:00,260 --> 00:15:01,260
It was a little one.

346
00:15:01,260 --> 00:15:02,260
Yeah.

347
00:15:02,260 --> 00:15:03,260
Or, you know, you have to put it away.

348
00:15:03,260 --> 00:15:04,260
I would have to put it away.

349
00:15:04,260 --> 00:15:08,340
Like we got some Girl Scout cookies and I told Andrew he had to hide them because just like

350
00:15:08,340 --> 00:15:11,740
with my Oreos, I cannot just have one.

351
00:15:11,740 --> 00:15:12,740
Yep.

352
00:15:12,740 --> 00:15:13,740
That's a problem for me.

353
00:15:13,740 --> 00:15:14,980
That's a family issue.

354
00:15:14,980 --> 00:15:17,780
We all do that.

355
00:15:17,780 --> 00:15:18,780
I know.

356
00:15:18,780 --> 00:15:20,820
I mean, I wasn't kidding when I was like, go hard or go home.

357
00:15:20,820 --> 00:15:23,340
So like we go for it.

358
00:15:23,340 --> 00:15:25,980
The next one, if you are craving protein.

359
00:15:25,980 --> 00:15:30,300
Love a good chicken breast.

360
00:15:30,300 --> 00:15:34,260
No, but some, well, that could just be like if you're craving a burger.

361
00:15:34,260 --> 00:15:39,020
That's not, you know, doesn't have to be just, you know, you're hungover and you really want

362
00:15:39,020 --> 00:15:40,140
a salty burger.

363
00:15:40,140 --> 00:15:44,700
If you're craving a burger or steak or, you know, yeah, that means you have a protein

364
00:15:44,700 --> 00:15:45,700
deficiency.

365
00:15:45,700 --> 00:15:49,460
I mean, eat more nuts, eat more avocado.

366
00:15:49,460 --> 00:15:51,460
I mean, yes, have more chicken.

367
00:15:51,460 --> 00:15:57,220
Have more, but if you, if you're not a meat eater, Victoria, what do we eat?

368
00:15:57,220 --> 00:15:59,900
Oh, there's so many things.

369
00:15:59,900 --> 00:16:00,900
Chickpeas,

370
00:16:00,900 --> 00:16:01,900
Avocados,

371
00:16:01,900 --> 00:16:02,900
Lentils,

372
00:16:02,900 --> 00:16:03,900
Shrimp.

373
00:16:03,900 --> 00:16:09,340
But that, yeah, that means you might have a protein deficiency if you're really craving

374
00:16:09,340 --> 00:16:10,620
it.

375
00:16:10,620 --> 00:16:16,860
This one was interesting because I've only craved this a few times that I can remember.

376
00:16:16,860 --> 00:16:17,860
Craving milk.

377
00:16:17,860 --> 00:16:18,860
Ew.

378
00:16:18,860 --> 00:16:20,900
Have you ever, no, you're not a milk drinker.

379
00:16:20,900 --> 00:16:21,900
I hate milk.

380
00:16:21,900 --> 00:16:22,900
I know you do.

381
00:16:22,900 --> 00:16:26,860
But have you ever craved a bowl of cereal?

382
00:16:26,860 --> 00:16:27,860
Dry.

383
00:16:27,860 --> 00:16:28,860
Yes.

384
00:16:28,860 --> 00:16:30,020
You're just like my kids.

385
00:16:30,020 --> 00:16:31,780
My kids won't eat cereal with milk.

386
00:16:31,780 --> 00:16:36,180
Because when it would get soggy and we would be forced to eat it, it caused trauma because

387
00:16:36,180 --> 00:16:38,500
you waited too long to eat said cereal.

388
00:16:38,500 --> 00:16:42,060
Milk is absolutely rancid.

389
00:16:42,060 --> 00:16:48,500
So no, I cannot, I cannot understand this craving, but I do know a lot of people can

390
00:16:48,500 --> 00:16:52,340
just drink a glass of milk and like one another glass.

391
00:16:52,340 --> 00:16:53,980
I don't know those people.

392
00:16:53,980 --> 00:16:59,820
So I can't just have a glass of milk, but I feel like I'm saying milk weird.

393
00:16:59,820 --> 00:17:00,820
Milk.

394
00:17:00,820 --> 00:17:01,820
Milk.

395
00:17:01,820 --> 00:17:02,820
Milk.

396
00:17:02,820 --> 00:17:03,820
Some people say M-E-L-K.

397
00:17:03,820 --> 00:17:04,820
Milk.

398
00:17:04,820 --> 00:17:05,820
Milk.

399
00:17:05,820 --> 00:17:06,820
Milk.

400
00:17:06,820 --> 00:17:09,380
Milk is not an actual word in English language.

401
00:17:09,380 --> 00:17:11,260
Everybody let's say it together.

402
00:17:11,260 --> 00:17:13,860
Milk.

403
00:17:13,860 --> 00:17:16,780
So milk is 87% water.

404
00:17:16,780 --> 00:17:22,340
So if you are craving this, you might just be craving water.

405
00:17:22,340 --> 00:17:24,220
Isn't that crazy?

406
00:17:24,220 --> 00:17:31,260
I did know that it's not a lot of actual like dairy in regular milk.

407
00:17:31,260 --> 00:17:33,260
I know it's a lot of water, but I didn't know it was that bad.

408
00:17:33,260 --> 00:17:35,100
Well, it has a lot of vitamins too.

409
00:17:35,100 --> 00:17:39,180
Things that we don't produce in our bodies.

410
00:17:39,180 --> 00:17:40,180
In human bodies.

411
00:17:40,180 --> 00:17:41,180
Correct.

412
00:17:41,180 --> 00:17:42,420
Because cow vitamins.

413
00:17:42,420 --> 00:17:48,700
So you could be a little deficient in vitamin A or vitamin B12 or calcium or magnesium.

414
00:17:48,700 --> 00:17:52,940
There's many, many things that you might be neglecting otherwise, which is why you're

415
00:17:52,940 --> 00:17:54,140
craving milk.

416
00:17:54,140 --> 00:18:00,140
You might never find out exactly which one, but I'm not saying go drink a glass of milk.

417
00:18:00,140 --> 00:18:03,060
I'm just saying maybe drink some water.

418
00:18:03,060 --> 00:18:04,060
Fun fact.

419
00:18:04,060 --> 00:18:07,340
And it's not a fact, but I saw it on the Tik Tok and wasn't Tik Tok.

420
00:18:07,340 --> 00:18:08,660
It was the old person Instagram.

421
00:18:08,660 --> 00:18:10,660
Is it called Facebook?

422
00:18:10,660 --> 00:18:12,660
No, Instagram.

423
00:18:12,660 --> 00:18:15,980
Oh, because the old person Instagram is Facebook.

424
00:18:15,980 --> 00:18:18,660
Apparently Instagram is like for old people.

425
00:18:18,660 --> 00:18:19,660
It's not for the young.

426
00:18:19,660 --> 00:18:20,660
Wait, what?

427
00:18:20,660 --> 00:18:21,660
Yeah.

428
00:18:21,660 --> 00:18:23,340
We told you that they make fun.

429
00:18:23,340 --> 00:18:27,740
All of my little dancers, they say because I see something I'm like, oh, I saw on Tik

430
00:18:27,740 --> 00:18:28,740
that they're like, Tik Tok.

431
00:18:28,740 --> 00:18:32,660
I'm like, no, I saw like a reel on Instagram and they're like, oh, figures.

432
00:18:32,660 --> 00:18:33,660
It's like that's like mom telling me.

433
00:18:33,660 --> 00:18:35,540
Mom telling us she heard it on NPR.

434
00:18:35,540 --> 00:18:38,860
We're just going to have to lie to these kids and say we saw it on Tik Tok, but it was really

435
00:18:38,860 --> 00:18:39,860
like the news.

436
00:18:39,860 --> 00:18:40,860
Yeah.

437
00:18:40,860 --> 00:18:41,860
Oh my God.

438
00:18:41,860 --> 00:18:42,860
Okay.

439
00:18:42,860 --> 00:18:43,860
That wasn't my fun fact.

440
00:18:43,860 --> 00:18:48,100
But if you get a straw and you know how you can like slurp up in the straw and then put

441
00:18:48,100 --> 00:18:53,380
your finger on it and it holds the liquid in the straw and then you put the straw full

442
00:18:53,380 --> 00:19:00,100
of milk, milk, milk in the cream of an Oreo.

443
00:19:00,100 --> 00:19:05,100
It expands the cream filled part of the Oreo without dripping the milk out on the other

444
00:19:05,100 --> 00:19:06,100
side.

445
00:19:06,100 --> 00:19:07,100
So you just have to put it in halfway.

446
00:19:07,100 --> 00:19:11,260
It blows up the Oreo and then you can eat it like a ice cream sandwich.

447
00:19:11,260 --> 00:19:12,260
Why?

448
00:19:12,260 --> 00:19:14,220
Why do you tell me these things?

449
00:19:14,220 --> 00:19:15,220
Why?

450
00:19:15,220 --> 00:19:17,140
I don't think you should get the Oreo Thins.

451
00:19:17,140 --> 00:19:18,620
I think you need like the double stuff.

452
00:19:18,620 --> 00:19:20,300
Double stuff, always double stuff.

453
00:19:20,300 --> 00:19:21,300
Yeah.

454
00:19:21,300 --> 00:19:22,300
Try it out.

455
00:19:22,300 --> 00:19:23,300
I saw it and I was like, how's this going to work?

456
00:19:23,300 --> 00:19:24,620
But it, it worked.

457
00:19:24,620 --> 00:19:25,620
All right.

458
00:19:25,620 --> 00:19:26,820
I'll be sure to report back.

459
00:19:26,820 --> 00:19:27,820
Please do.

460
00:19:27,820 --> 00:19:28,820
On said craving.

461
00:19:28,820 --> 00:19:29,820
Please do.

462
00:19:29,820 --> 00:19:31,700
I can't believe you just told me that.

463
00:19:31,700 --> 00:19:32,700
Okay.

464
00:19:32,700 --> 00:19:33,900
Next.

465
00:19:33,900 --> 00:19:34,900
Cheese cravings.

466
00:19:34,900 --> 00:19:36,500
Ooh, a lot of people do this.

467
00:19:36,500 --> 00:19:38,500
I do not crave cheese.

468
00:19:38,500 --> 00:19:39,500
Do you?

469
00:19:39,500 --> 00:19:40,500
I cut it out so many years ago.

470
00:19:40,500 --> 00:19:41,500
It's not a part of my life.

471
00:19:41,500 --> 00:19:42,500
Yeah.

472
00:19:42,500 --> 00:19:44,140
But I know people can't live without cheese.

473
00:19:44,140 --> 00:19:47,980
I don't necessarily know if people are like, I need a block of cheese.

474
00:19:47,980 --> 00:19:48,980
It's very possible.

475
00:19:48,980 --> 00:19:56,220
But if you're craving cheese or fried foods with cheese or other high fat cheese, you

476
00:19:56,220 --> 00:20:00,980
could, you couldn't need more essential fatty acids such as omega threes.

477
00:20:00,980 --> 00:20:05,100
So eggs, if that's not for you, there are, there's like a vitamin.

478
00:20:05,100 --> 00:20:06,380
You can take a pill.

479
00:20:06,380 --> 00:20:08,420
You can take an omega three pill.

480
00:20:08,420 --> 00:20:11,580
If you're like, I'm not into eggs or I'm not into avocado.

481
00:20:11,580 --> 00:20:12,580
Avocados.

482
00:20:12,580 --> 00:20:13,580
Yeah.

483
00:20:13,580 --> 00:20:14,580
I mean, there's a lot of things with the omega.

484
00:20:14,580 --> 00:20:15,580
Really fatty.

485
00:20:15,580 --> 00:20:20,100
Fish, oil fish supplement, but it just might.

486
00:20:20,100 --> 00:20:21,100
Fish supplement.

487
00:20:21,100 --> 00:20:23,380
Fish, oil supplement.

488
00:20:23,380 --> 00:20:24,380
What did I say?

489
00:20:24,380 --> 00:20:25,380
Oil fish.

490
00:20:25,380 --> 00:20:27,460
Oil fish supplement.

491
00:20:27,460 --> 00:20:29,260
I take a fish oil every morning.

492
00:20:29,260 --> 00:20:31,460
I take oil fish.

493
00:20:31,460 --> 00:20:33,580
Very different.

494
00:20:33,580 --> 00:20:39,060
But being deficient in omega three might include dry skin, dry eyes or lower moods.

495
00:20:39,060 --> 00:20:44,180
So don't avoid those cheese cravings, but maybe don't have said block of cheese.

496
00:20:44,180 --> 00:20:45,180
Yeah.

497
00:20:45,180 --> 00:20:46,460
Give it something else.

498
00:20:46,460 --> 00:20:48,620
This one's a big one.

499
00:20:48,620 --> 00:20:55,060
Craving carbs and not like broccoli and cauliflower, like carbs, carbs, like your

500
00:20:55,060 --> 00:20:59,820
craving bread, your craving pretzels.

501
00:20:59,820 --> 00:21:01,220
That means savory carbs.

502
00:21:01,220 --> 00:21:05,580
It's the sign that you are low on energy and might need that protein.

503
00:21:05,580 --> 00:21:11,260
So you don't necessarily need the carbs, but you might need to up your protein if you are

504
00:21:11,260 --> 00:21:15,380
really craving like the bread of the burger, but not the burger so much.

505
00:21:15,380 --> 00:21:16,380
Interesting.

506
00:21:16,380 --> 00:21:17,380
You know what I mean?

507
00:21:17,380 --> 00:21:18,380
Yeah.

508
00:21:18,380 --> 00:21:22,300
But also things that have carbs that are good carbs are fruit, apples, bananas, vegetables,

509
00:21:22,300 --> 00:21:23,500
all that, all that kind of stuff.

510
00:21:23,500 --> 00:21:27,340
You know, I know when you're really craving bread, you're not going to go for broccoli,

511
00:21:27,340 --> 00:21:30,460
but that put it in the air fryer.

512
00:21:30,460 --> 00:21:31,460
Same thing.

513
00:21:31,460 --> 00:21:32,460
Same.

514
00:21:32,460 --> 00:21:33,620
Air fryer changes everything.

515
00:21:33,620 --> 00:21:39,140
I can honestly say I've never once in my life had this craving and it's a vinegar craving.

516
00:21:39,140 --> 00:21:45,220
Oh, yes, you have for real vinegar chips, salt and vinegar chips.

517
00:21:45,220 --> 00:21:49,220
Oh, I love that's my favorite chip in the whole world, but I can't say I went out to

518
00:21:49,220 --> 00:21:52,380
the store to specifically get them because I needed them right now.

519
00:21:52,380 --> 00:21:53,980
Oh, no, no, no, no, no.

520
00:21:53,980 --> 00:21:55,100
But that is my favorite.

521
00:21:55,100 --> 00:21:57,340
I have vinegar cravings, white vinegar.

522
00:21:57,340 --> 00:22:01,540
I love, you know what's really good, white vinegar on broccoli.

523
00:22:01,540 --> 00:22:02,540
That's my craving.

524
00:22:02,540 --> 00:22:07,060
So when I'm teaching, you think I'm paying attention to the dances, but I'm not.

525
00:22:07,060 --> 00:22:13,020
I'm thinking about what I'm going to make for dinner to sit on my couch in my habit.

526
00:22:13,020 --> 00:22:16,740
And sometimes it's white vinegar on mixed.

527
00:22:16,740 --> 00:22:19,580
I usually do like mixed vegetables and put it in the microwave.

528
00:22:19,580 --> 00:22:21,900
You're the one who taught me that in New York.

529
00:22:21,900 --> 00:22:23,580
You know who taught me that dad?

530
00:22:23,580 --> 00:22:27,700
Dad used to put white vinegar on our broccoli all the time.

531
00:22:27,700 --> 00:22:28,700
That's where I.

532
00:22:28,700 --> 00:22:29,700
Oh my gosh, I crave.

533
00:22:29,700 --> 00:22:31,380
I've had it every night for the past couple of nights.

534
00:22:31,380 --> 00:22:32,540
It's the best.

535
00:22:32,540 --> 00:22:35,140
But I and now I'm probably going to have it because now I'm craving it.

536
00:22:35,140 --> 00:22:37,580
Well, what is the connection with vinegar?

537
00:22:37,580 --> 00:22:42,580
It's a symptom of low stomach acid and that's something our body needs to produce to help

538
00:22:42,580 --> 00:22:43,740
with digestion.

539
00:22:43,740 --> 00:22:48,980
So if you have low stomach acid, that means your body is not digesting properly.

540
00:22:48,980 --> 00:22:49,980
Yeah, I believe that.

541
00:22:49,980 --> 00:22:51,860
I have always had digestion.

542
00:22:51,860 --> 00:22:52,860
I'm sorry.

543
00:22:52,860 --> 00:22:53,860
Can you see?

544
00:22:53,860 --> 00:22:59,700
I've always had digestion issues.

545
00:22:59,700 --> 00:23:02,700
So enjoy the vinegar.

546
00:23:02,700 --> 00:23:04,580
Lean into the vinegar.

547
00:23:04,580 --> 00:23:05,580
Love it.

548
00:23:05,580 --> 00:23:06,580
Okay.

549
00:23:06,580 --> 00:23:07,580
Why are you saying it like that?

550
00:23:07,580 --> 00:23:08,580
I don't know.

551
00:23:08,580 --> 00:23:09,580
Just so angrily.

552
00:23:09,580 --> 00:23:12,020
No, this one.

553
00:23:12,020 --> 00:23:13,020
I love.

554
00:23:13,020 --> 00:23:14,020
I love this craving.

555
00:23:14,020 --> 00:23:15,020
Cake craving.

556
00:23:15,020 --> 00:23:16,020
Not just a sugar craving.

557
00:23:16,020 --> 00:23:17,020
Cake.

558
00:23:17,020 --> 00:23:18,020
Yeah.

559
00:23:18,020 --> 00:23:19,020
Craving.

560
00:23:19,020 --> 00:23:20,020
All right.

561
00:23:20,020 --> 00:23:21,020
That's that's.

562
00:23:21,020 --> 00:23:22,020
It's not just sugar.

563
00:23:22,020 --> 00:23:23,020
It has the carbs.

564
00:23:23,020 --> 00:23:24,020
It's kind of a mixed bag.

565
00:23:24,020 --> 00:23:25,020
It's got it's got the dairy.

566
00:23:25,020 --> 00:23:26,020
It's got the carbs.

567
00:23:26,020 --> 00:23:27,020
It's got the sugar.

568
00:23:27,020 --> 00:23:28,020
It's got the everything.

569
00:23:28,020 --> 00:23:30,020
Is it kind of a mixed bag?

570
00:23:30,020 --> 00:23:31,020
It's cool.

571
00:23:31,020 --> 00:23:32,020
Cool.

572
00:23:32,020 --> 00:23:33,020
Cool.

573
00:23:33,020 --> 00:23:34,020
Cool.

574
00:23:34,020 --> 00:23:37,540
It means you're craving baked goods basically and just sugar in general, which means

575
00:23:37,540 --> 00:23:41,940
you are deficient in energy, maybe sleep and dehydration.

576
00:23:41,940 --> 00:23:43,340
It's like everything put together.

577
00:23:43,340 --> 00:23:44,340
Yeah.

578
00:23:44,340 --> 00:23:45,340
Okay.

579
00:23:45,340 --> 00:23:50,980
And maybe you should not have said cake and have nuts and seeds because it's.

580
00:23:50,980 --> 00:23:51,980
It tastes the same.

581
00:23:51,980 --> 00:23:54,340
Love a good nut cake.

582
00:23:54,340 --> 00:23:57,300
It basically says try drinking water.

583
00:23:57,300 --> 00:23:59,100
I can't even say it the right way.

584
00:23:59,100 --> 00:24:00,820
Water.

585
00:24:00,820 --> 00:24:03,380
Try drinking water and it might help.

586
00:24:03,380 --> 00:24:05,060
Here's mine.

587
00:24:05,060 --> 00:24:06,060
Craving fruit.

588
00:24:06,060 --> 00:24:10,900
This is why I started looking this up because I was craving grapes, everything cold.

589
00:24:10,900 --> 00:24:11,900
Pineapples.

590
00:24:11,900 --> 00:24:12,900
Oh my God.

591
00:24:12,900 --> 00:24:13,900
Cold pineapple.

592
00:24:13,900 --> 00:24:14,900
Is that not the best?

593
00:24:14,900 --> 00:24:15,900
Cold bothers my teeth.

594
00:24:15,900 --> 00:24:17,820
So I don't crave anything cold.

595
00:24:17,820 --> 00:24:19,340
Guess that's sad.

596
00:24:19,340 --> 00:24:20,340
But guess what it said?

597
00:24:20,340 --> 00:24:21,900
I have the healthiest craving.

598
00:24:21,900 --> 00:24:23,980
You're annoying.

599
00:24:23,980 --> 00:24:25,860
But it can be a symptom of dehydration.

600
00:24:25,860 --> 00:24:27,380
Everyone just rolled their eyes.

601
00:24:27,380 --> 00:24:28,380
Low blood sugar.

602
00:24:28,380 --> 00:24:29,540
I'm with all of you.

603
00:24:29,540 --> 00:24:35,060
And a change in hormones such as pregnancy, which that's not me at all.

604
00:24:35,060 --> 00:24:40,260
However, I could be messing with my hormones because of so many other things.

605
00:24:40,260 --> 00:24:42,580
Chalking.

606
00:24:42,580 --> 00:24:46,460
But it can be one of the biggest symptoms of a fruit craving is dehydration.

607
00:24:46,460 --> 00:24:48,580
And you know I don't drink enough water.

608
00:24:48,580 --> 00:24:49,580
Yeah.

609
00:24:49,580 --> 00:24:51,460
We got a couple more, a couple more.

610
00:24:51,460 --> 00:24:52,460
What?

611
00:24:52,460 --> 00:24:53,460
I know.

612
00:24:53,460 --> 00:24:54,460
We've covered them all.

613
00:24:54,460 --> 00:24:55,460
I know.

614
00:24:55,460 --> 00:25:00,860
I have never craved this, but craving fish.

615
00:25:00,860 --> 00:25:01,860
Anyone out there?

616
00:25:01,860 --> 00:25:02,860
No.

617
00:25:02,860 --> 00:25:03,860
Please DM us if you've ever craved.

618
00:25:03,860 --> 00:25:04,860
I've never been like a big piece of tilapia.

619
00:25:04,860 --> 00:25:05,860
I need a flounder.

620
00:25:05,860 --> 00:25:08,860
Got to go home and have some flounder.

621
00:25:08,860 --> 00:25:10,060
Again, it's the same thing.

622
00:25:10,060 --> 00:25:12,220
Lack of omega-3 fatty acids.

623
00:25:12,220 --> 00:25:15,700
And the same thing could be dry skin, dry eyes, lower moods.

624
00:25:15,700 --> 00:25:23,740
So take that omega-3 pill or avocado or eat a fish or yeah, or just eat a salmon.

625
00:25:23,740 --> 00:25:24,740
Last one.

626
00:25:24,740 --> 00:25:25,740
Okay.

627
00:25:25,740 --> 00:25:27,980
Cravings for sugar.

628
00:25:27,980 --> 00:25:33,700
It's the body asking for fast energy, like immediate energy and then you're going to,

629
00:25:33,700 --> 00:25:35,060
yeah, then you're going to crash.

630
00:25:35,060 --> 00:25:36,060
That makes sense.

631
00:25:36,060 --> 00:25:39,300
And that is, that replays on a loop just like a habit.

632
00:25:39,300 --> 00:25:43,420
The more you crave sugar, the more you eat it for that fast energy, the more you crash,

633
00:25:43,420 --> 00:25:44,420
the more you do it again.

634
00:25:44,420 --> 00:25:45,420
Yeah.

635
00:25:45,420 --> 00:25:51,060
So that becomes a hamster wheel, but they say if you are going to go for the sugar,

636
00:25:51,060 --> 00:25:54,020
do 90% dark chocolate.

637
00:25:54,020 --> 00:25:58,100
Have that little piece, maybe put it in some yogurt with granola and then it's okay.

638
00:25:58,100 --> 00:26:02,980
90% is not the dove dark chocolate percentage.

639
00:26:02,980 --> 00:26:07,500
That is a bitter, dry, it's a specific taste.

640
00:26:07,500 --> 00:26:10,500
It's basically like the bean.

641
00:26:10,500 --> 00:26:13,420
Like the chocolate bean, right?

642
00:26:13,420 --> 00:26:18,620
With no added anything to make it taste like you want to go back for more.

643
00:26:18,620 --> 00:26:20,740
I actually love the high percent.

644
00:26:20,740 --> 00:26:24,580
There's a, I don't know what the brand is, but there's a chocolate bar that gives you

645
00:26:24,580 --> 00:26:25,580
the percentages.

646
00:26:25,580 --> 00:26:27,140
Like a 90% dark chocolate.

647
00:26:27,140 --> 00:26:28,140
Really?

648
00:26:28,140 --> 00:26:29,140
50, yes.

649
00:26:29,140 --> 00:26:34,180
70% they have paired with like a chili, a red, so it's spicy chocolate.

650
00:26:34,180 --> 00:26:35,180
Oh, it's really good.

651
00:26:35,180 --> 00:26:36,180
Oh, I can't do that.

652
00:26:36,180 --> 00:26:37,180
You can't picture them.

653
00:26:37,180 --> 00:26:39,620
It's like a white label with gold trim and.

654
00:26:39,620 --> 00:26:41,660
No, but buy me some.

655
00:26:41,660 --> 00:26:43,380
No, eat a grape.

656
00:26:43,380 --> 00:26:47,100
You have the healthiest craving.

657
00:26:47,100 --> 00:26:51,380
Oh, man.

658
00:26:51,380 --> 00:26:59,300
Okay, so now that we've gone through all of what you might be experiencing with your cravings,

659
00:26:59,300 --> 00:27:02,340
let's talk about how to get through them.

660
00:27:02,340 --> 00:27:04,580
Suck it up and don't eat it.

661
00:27:04,580 --> 00:27:05,580
Just stop.

662
00:27:05,580 --> 00:27:09,060
No, it actually says to indulge in your cravings with a balance.

663
00:27:09,060 --> 00:27:10,340
But do you know how hard that is?

664
00:27:10,340 --> 00:27:11,780
I mean, you know how hard it is.

665
00:27:11,780 --> 00:27:13,220
I know how hard it is.

666
00:27:13,220 --> 00:27:14,220
Just the balance.

667
00:27:14,220 --> 00:27:16,420
Like just the moderation.

668
00:27:16,420 --> 00:27:17,420
Find it.

669
00:27:17,420 --> 00:27:18,420
That's what it says.

670
00:27:18,420 --> 00:27:19,420
Like find the balance.

671
00:27:19,420 --> 00:27:23,660
Like enjoy the foods that you want to enjoy, but don't in life, don't do it every day because

672
00:27:23,660 --> 00:27:26,380
once it's every day, it's not a craving anymore.

673
00:27:26,380 --> 00:27:27,380
It's a habit.

674
00:27:27,380 --> 00:27:28,380
It's a problem.

675
00:27:28,380 --> 00:27:29,380
Right.

676
00:27:29,380 --> 00:27:30,380
It's a problem.

677
00:27:30,380 --> 00:27:34,580
So number one thing to avoid these cravings is to avoid crash dieting because once you

678
00:27:34,580 --> 00:27:39,700
restrict every single one of the things that we just said, you will binge.

679
00:27:39,700 --> 00:27:40,700
That's a mental thing.

680
00:27:40,700 --> 00:27:41,700
Right.

681
00:27:41,700 --> 00:27:42,700
That's a mental craving.

682
00:27:42,700 --> 00:27:46,380
That's a mental thing where you, it's the forbidden fruit quite literally.

683
00:27:46,380 --> 00:27:47,380
Right.

684
00:27:47,380 --> 00:27:49,540
You tell yourself, you can't have this because you need to be healthy.

685
00:27:49,540 --> 00:27:51,180
Well, that's all your brain's going to think of.

686
00:27:51,180 --> 00:27:52,180
I want this.

687
00:27:52,180 --> 00:27:53,180
I want this.

688
00:27:53,180 --> 00:27:54,180
I can't have this.

689
00:27:54,180 --> 00:27:55,180
I want this.

690
00:27:55,180 --> 00:27:56,180
And then you probably will binge.

691
00:27:56,180 --> 00:27:57,180
But here's the opposite of that.

692
00:27:57,180 --> 00:28:02,980
Victoria and I cut out sugar and alcohol for almost nine months straight.

693
00:28:02,980 --> 00:28:07,460
And the more we didn't have it, the more we didn't want it.

694
00:28:07,460 --> 00:28:10,060
Like I didn't crave sugar when I wasn't eating it.

695
00:28:10,060 --> 00:28:15,420
Sure, it was hard in the beginning, but I don't remember feeling like I needed that

696
00:28:15,420 --> 00:28:19,740
chocolate after lunch, after maybe two weeks of not having the sugar.

697
00:28:19,740 --> 00:28:22,580
And it goes away because I have to get past the threshold.

698
00:28:22,580 --> 00:28:23,580
You have to get past the threshold.

699
00:28:23,580 --> 00:28:29,340
I would venture to say 90%, which is a number I'm making up of people can't get past the

700
00:28:29,340 --> 00:28:34,700
threshold of the wanting what you're not putting in your body.

701
00:28:34,700 --> 00:28:35,700
Right.

702
00:28:35,700 --> 00:28:39,260
And then once you get past that, then you're like, oh, I could have it or I could not.

703
00:28:39,260 --> 00:28:40,260
It's no big deal.

704
00:28:40,260 --> 00:28:41,260
Do you know what I mean?

705
00:28:41,260 --> 00:28:48,180
Yeah, no, I totally know what you mean because when I didn't have sugar, I didn't want it.

706
00:28:48,180 --> 00:28:51,540
When I didn't have alcohol, it wasn't even on the table for me.

707
00:28:51,540 --> 00:28:52,540
Like I didn't want it.

708
00:28:52,540 --> 00:28:54,620
Victoria still has not had it.

709
00:28:54,620 --> 00:28:57,740
I do it enough for the both of us.

710
00:28:57,740 --> 00:28:59,740
So that's fine.

711
00:28:59,740 --> 00:29:00,740
That's a different episode.

712
00:29:00,740 --> 00:29:04,540
But yeah, if you restrict it, yes.

713
00:29:04,540 --> 00:29:09,220
Sometimes you binge and you overcompensate and then you go the completely other way.

714
00:29:09,220 --> 00:29:15,140
But if you can just make it, so I don't know how I feel about avoid, I mean, crash dieting.

715
00:29:15,140 --> 00:29:20,220
No, you should not crash diet because that's the, that's not how we want you to think about

716
00:29:20,220 --> 00:29:21,220
it.

717
00:29:21,220 --> 00:29:24,300
If it's something unhealthy that you need to eliminate from your life, you absolutely

718
00:29:24,300 --> 00:29:28,520
should do everything that you can to go down that path.

719
00:29:28,520 --> 00:29:30,220
If you want it enough, you'll do it.

720
00:29:30,220 --> 00:29:31,220
That's true.

721
00:29:31,220 --> 00:29:33,500
And it's nine times out of 10.

722
00:29:33,500 --> 00:29:35,540
The what?

723
00:29:35,540 --> 00:29:36,540
The cheat.

724
00:29:36,540 --> 00:29:40,380
I don't know what other word to use for right now, but like the quote unquote cheating and

725
00:29:40,380 --> 00:29:43,540
like going back on what you said you weren't going to eat, right?

726
00:29:43,540 --> 00:29:45,780
Is just like mental.

727
00:29:45,780 --> 00:29:52,020
And we don't like calling them cheat because it's not, it's not, once you find, once you're

728
00:29:52,020 --> 00:29:57,940
reaching a place that you want to reach and you're achieving the goal, I should say, then

729
00:29:57,940 --> 00:30:00,740
you can have a balance, but you can't.

730
00:30:00,740 --> 00:30:06,900
It's just like if you have an alcohol addiction, you can't once a week just have one beer.

731
00:30:06,900 --> 00:30:07,900
Correct.

732
00:30:07,900 --> 00:30:08,980
You have to cut it out.

733
00:30:08,980 --> 00:30:13,300
And of course there's a process and we're not, I'm not talking about alcohol addiction,

734
00:30:13,300 --> 00:30:18,140
but it's the same type of headspace.

735
00:30:18,140 --> 00:30:24,380
You can't, what's it called California, California sober or California sober where you, you don't,

736
00:30:24,380 --> 00:30:29,680
you smoke weed instead of drinking or do doing drugs or you're having beer instead of hard

737
00:30:29,680 --> 00:30:32,700
liquor and so you're not your California.

738
00:30:32,700 --> 00:30:35,300
Addicted to alcohol.

739
00:30:35,300 --> 00:30:36,300
It's BS.

740
00:30:36,300 --> 00:30:38,420
All of its tied, all of its connected, all of its the same thing.

741
00:30:38,420 --> 00:30:43,340
So if sugar is that addiction for you and you're like, I can't have sugar, but I'm just

742
00:30:43,340 --> 00:30:48,300
going to have one of the sugar items in my life, one Oreo a week.

743
00:30:48,300 --> 00:30:49,820
No, no, you have to cut it out.

744
00:30:49,820 --> 00:30:51,900
So there's a balance.

745
00:30:51,900 --> 00:30:57,620
And for us, we, I know we both feel the same way that once you get over that threshold,

746
00:30:57,620 --> 00:31:02,780
you have to, you have to hit a certain point before you can bring that kind of stuff back

747
00:31:02,780 --> 00:31:04,900
in or else you're never going to make it.

748
00:31:04,900 --> 00:31:08,420
I feel like the slippery slope just, it makes you backtrack.

749
00:31:08,420 --> 00:31:10,740
That's what I was trying to say.

750
00:31:10,740 --> 00:31:11,900
That's a better way to do it.

751
00:31:11,900 --> 00:31:12,900
You know what I mean?

752
00:31:12,900 --> 00:31:13,900
Yeah.

753
00:31:13,900 --> 00:31:14,900
That makes more sense.

754
00:31:14,900 --> 00:31:15,900
But less words.

755
00:31:15,900 --> 00:31:16,900
I like California sober.

756
00:31:16,900 --> 00:31:17,900
It's like, that's like a joke.

757
00:31:17,900 --> 00:31:18,900
It's funny.

758
00:31:18,900 --> 00:31:19,900
I know.

759
00:31:19,900 --> 00:31:20,900
What, who was it?

760
00:31:20,900 --> 00:31:26,180
Demi Lovato was like, I'm California sober even though I just OD'd twice.

761
00:31:26,180 --> 00:31:27,740
It's like, what?

762
00:31:27,740 --> 00:31:32,420
Well, who just said, oh, you're not going to know this reference James Kennedy on a Vanderpump.

763
00:31:32,420 --> 00:31:33,420
He's British.

764
00:31:33,420 --> 00:31:34,420
Yeah.

765
00:31:34,420 --> 00:31:36,420
He's California sober right now.

766
00:31:36,420 --> 00:31:37,420
He told us.

767
00:31:37,420 --> 00:31:38,420
All right.

768
00:31:38,420 --> 00:31:42,300
The next defense that you're not taking Molly or X's or something like that.

769
00:31:42,300 --> 00:31:43,300
Is he a DJ?

770
00:31:43,300 --> 00:31:44,300
Yeah.

771
00:31:44,300 --> 00:31:45,300
I can say that.

772
00:31:45,300 --> 00:31:46,300
He's a DJ.

773
00:31:46,300 --> 00:31:47,300
Yeah.

774
00:31:47,300 --> 00:31:48,300
That's totally normal.

775
00:31:48,300 --> 00:31:51,140
The next defense you have against these cravings are.

776
00:31:51,140 --> 00:31:53,380
Defense against the dark arts.

777
00:31:53,380 --> 00:31:54,380
Thank you, Harry Potter.

778
00:31:54,380 --> 00:31:55,380
I'm out of here.

779
00:31:55,380 --> 00:31:56,380
Oh my God.

780
00:31:56,380 --> 00:31:59,380
It's only you were dying.

781
00:31:59,380 --> 00:32:00,380
Okay.

782
00:32:00,380 --> 00:32:01,380
It's sleep people.

783
00:32:01,380 --> 00:32:02,380
It's sleep.

784
00:32:02,380 --> 00:32:03,380
That's the point.

785
00:32:03,380 --> 00:32:04,900
The next defense is sleep.

786
00:32:04,900 --> 00:32:08,940
When you are tired, you have less willpower to beat these cravings.

787
00:32:08,940 --> 00:32:10,060
You just will give in.

788
00:32:10,060 --> 00:32:11,700
And that's, that's fact.

789
00:32:11,700 --> 00:32:15,980
It happens all the time when you are sleep deprived, you are, you tend to have a worse

790
00:32:15,980 --> 00:32:20,900
diet than if you are well rested and you, it suppresses your appetite.

791
00:32:20,900 --> 00:32:21,900
Yeah.

792
00:32:21,900 --> 00:32:22,900
For real.

793
00:32:22,900 --> 00:32:23,900
For real.

794
00:32:23,900 --> 00:32:24,900
For real.

795
00:32:24,900 --> 00:32:25,900
For real.

796
00:32:25,900 --> 00:32:26,900
This one's really hard.

797
00:32:26,900 --> 00:32:29,660
The next defense is to manage your stress.

798
00:32:29,660 --> 00:32:32,020
And I feel like that is just so much easier said than done.

799
00:32:32,020 --> 00:32:34,060
We'd all like to manage our stress.

800
00:32:34,060 --> 00:32:37,580
Well, you can if you start.

801
00:32:37,580 --> 00:32:40,260
Don't listen to her.

802
00:32:40,260 --> 00:32:45,780
First of all, it's all about having that positive mindset throughout the day.

803
00:32:45,780 --> 00:32:46,780
BS though.

804
00:32:46,780 --> 00:32:54,300
I call BS on that because positive mindsets are fleeting as is happiness and as is sadness.

805
00:32:54,300 --> 00:32:59,220
So like toxic positivity is actually a thing.

806
00:32:59,220 --> 00:33:01,980
And I firmly support that.

807
00:33:01,980 --> 00:33:06,980
That toxic, you cannot be that happy every single day and think everything is going to

808
00:33:06,980 --> 00:33:07,980
be okay.

809
00:33:07,980 --> 00:33:13,340
Like you have, there are moments where it can dip down and then go back up and whatever.

810
00:33:13,340 --> 00:33:19,380
So if positivity is not a managing stress tool, I mean it is.

811
00:33:19,380 --> 00:33:24,620
You want to try to have a positive mindset of getting through an obstacle, but there

812
00:33:24,620 --> 00:33:28,140
are actionable things that you need to do to manage your stress.

813
00:33:28,140 --> 00:33:29,140
Right.

814
00:33:29,140 --> 00:33:33,460
Journaling, walking outside, drinking water, feeling healthy, eating better.

815
00:33:33,460 --> 00:33:36,100
I mean, just trying to do your best.

816
00:33:36,100 --> 00:33:38,180
Just knowing that doing your best is enough.

817
00:33:38,180 --> 00:33:39,180
Right.

818
00:33:39,180 --> 00:33:40,700
Affirmations can help do that.

819
00:33:40,700 --> 00:33:45,420
Getting away from toxic people, it's really hard, but she walks in every week.

820
00:33:45,420 --> 00:33:48,100
So you walk in every day.

821
00:33:48,100 --> 00:33:51,140
You should be careful.

822
00:33:51,140 --> 00:33:54,500
But those are all managing stressors.

823
00:33:54,500 --> 00:33:56,180
And so they're actionable things.

824
00:33:56,180 --> 00:33:59,300
It's not just, I'm positive that things are going to change.

825
00:33:59,300 --> 00:34:00,860
You have to do stuff to make things change.

826
00:34:00,860 --> 00:34:01,860
Right.

827
00:34:01,860 --> 00:34:06,460
And that's why I think it's a little twofold because it's very hard to manage stress.

828
00:34:06,460 --> 00:34:13,300
It's very easy to go in the pantry and fix the stress with whatever is in there.

829
00:34:13,300 --> 00:34:17,300
And then what do you feel more stress afterwards because you're really mad at yourself.

830
00:34:17,300 --> 00:34:22,300
So the next one is to keep unhealthy foods away or out of sight, which is what I have

831
00:34:22,300 --> 00:34:24,020
to do sometimes with Andrew.

832
00:34:24,020 --> 00:34:29,900
Be like, get these cookies out of my sight because when I'm, if it's around me and I

833
00:34:29,900 --> 00:34:34,820
see it, no one's okay, but I know I have a problem with having one.

834
00:34:34,820 --> 00:34:39,260
So for me personally, I need them out of my sight.

835
00:34:39,260 --> 00:34:40,900
I don't buy peanut butter.

836
00:34:40,900 --> 00:34:42,740
Well, let me rephrase.

837
00:34:42,740 --> 00:34:48,900
For years, I didn't buy peanut butter because I can't spread it on an apple slice and be

838
00:34:48,900 --> 00:34:49,900
good like, right?

839
00:34:49,900 --> 00:34:55,420
Booting it out and eating it until it's like, I'm going to vomit is like peanut butter is

840
00:34:55,420 --> 00:34:56,580
amazing.

841
00:34:56,580 --> 00:35:01,140
So of course I get a dog and putting peanut butter on things to freeze so that they have

842
00:35:01,140 --> 00:35:03,940
something to do and stop barking at you.

843
00:35:03,940 --> 00:35:04,940
It's really hard.

844
00:35:04,940 --> 00:35:07,780
I get like horrible peanut butter, so I don't want it.

845
00:35:07,780 --> 00:35:08,780
Yeah.

846
00:35:08,780 --> 00:35:10,540
But I can't have that stuff in the house.

847
00:35:10,540 --> 00:35:15,620
So another tip that they sort of say to help you with that is keep portion control amounts

848
00:35:15,620 --> 00:35:16,620
in your sight.

849
00:35:16,620 --> 00:35:18,180
It doesn't matter for me.

850
00:35:18,180 --> 00:35:24,660
But just if you can keep one of those little peanut butter cups like those five, I know,

851
00:35:24,660 --> 00:35:26,740
but only because you'll know what they are.

852
00:35:26,740 --> 00:35:27,740
Keep opening them.

853
00:35:27,740 --> 00:35:28,740
Right.

854
00:35:28,740 --> 00:35:29,940
I don't have anybody to hide stuff for me.

855
00:35:29,940 --> 00:35:30,940
I'm the.

856
00:35:30,940 --> 00:35:31,940
Yeah.

857
00:35:31,940 --> 00:35:32,940
I can't do that.

858
00:35:32,940 --> 00:35:35,420
Even with like pre-portioned popcorn bags.

859
00:35:35,420 --> 00:35:36,540
It's like, so awesome.

860
00:35:36,540 --> 00:35:38,020
I'll just keep opening them.

861
00:35:38,020 --> 00:35:39,020
Right.

862
00:35:39,020 --> 00:35:40,020
Yeah.

863
00:35:40,020 --> 00:35:41,580
I'll just have to avoid and keep them out of sight.

864
00:35:41,580 --> 00:35:45,620
And some people are like me and some people can absolutely like Andrew can have a bite

865
00:35:45,620 --> 00:35:46,700
of ice cream and be like, I'm good.

866
00:35:46,700 --> 00:35:47,700
I just needed a little bite.

867
00:35:47,700 --> 00:35:48,700
That is the stupidest.

868
00:35:48,700 --> 00:35:50,300
But some people can do that.

869
00:35:50,300 --> 00:35:51,580
I don't know how he does it.

870
00:35:51,580 --> 00:35:52,700
And you're in the middle.

871
00:35:52,700 --> 00:35:55,300
If you pre-portioned, you'll just have one of the portions.

872
00:35:55,300 --> 00:35:59,420
But I need to not know where the rest of the bag of cookies is in the house.

873
00:35:59,420 --> 00:36:04,900
So people with kids, I do feel for you because you tend to have some of those.

874
00:36:04,900 --> 00:36:06,420
No, but here's the thing.

875
00:36:06,420 --> 00:36:07,620
You know, crappier items.

876
00:36:07,620 --> 00:36:10,260
Buy the good stuff for your kids.

877
00:36:10,260 --> 00:36:11,260
I mean, yes.

878
00:36:11,260 --> 00:36:17,620
I mean, there, do you know, this is a side note I just saw on the news that the number

879
00:36:17,620 --> 00:36:25,260
one early death on the rise right now is ultra processed foods.

880
00:36:25,260 --> 00:36:26,260
Like people are dead.

881
00:36:26,260 --> 00:36:28,940
People are dead in our fit to be real story that I posted.

882
00:36:28,940 --> 00:36:29,940
Was he Irish?

883
00:36:29,940 --> 00:36:30,940
Yes.

884
00:36:30,940 --> 00:36:33,060
I posted that this morning.

885
00:36:33,060 --> 00:36:35,060
Used to be tobacco and nicotine.

886
00:36:35,060 --> 00:36:38,780
I heard it on NPR and it was, it's the number one.

887
00:36:38,780 --> 00:36:42,740
It's just said on the news.

888
00:36:42,740 --> 00:36:44,900
I mean, everybody knows I don't watch the news.

889
00:36:44,900 --> 00:36:48,260
The news of the old people, Facebook, Instagram, TikTok.

890
00:36:48,260 --> 00:36:50,140
Guys, I heard it on TikTok.

891
00:36:50,140 --> 00:36:51,140
It's real.

892
00:36:51,140 --> 00:36:54,020
But is it's the number one killer ultra processed foods.

893
00:36:54,020 --> 00:36:55,820
And I feel like that's all my kids eat.

894
00:36:55,820 --> 00:36:59,620
And if you, because that's where money is, and that's what the government and everybody

895
00:36:59,620 --> 00:37:00,620
wants is money.

896
00:37:00,620 --> 00:37:05,340
So they put more crap out to get more money, but it's killing the people.

897
00:37:05,340 --> 00:37:11,820
So if you take, I always want to say this and I want to stand by it.

898
00:37:11,820 --> 00:37:16,060
I don't do it, but I really, really want to don't feed your kids something that you would

899
00:37:16,060 --> 00:37:17,300
not eat yourself.

900
00:37:17,300 --> 00:37:19,660
Oh my God, you do not follow that.

901
00:37:19,660 --> 00:37:20,660
I know.

902
00:37:20,660 --> 00:37:21,660
That's what I mean.

903
00:37:21,660 --> 00:37:22,980
Like I'll give my kids macaroni and cheese.

904
00:37:22,980 --> 00:37:24,700
I would not eat that.

905
00:37:24,700 --> 00:37:25,700
And I don't eat it.

906
00:37:25,700 --> 00:37:26,700
You mean like craft?

907
00:37:26,700 --> 00:37:27,700
Yeah.

908
00:37:27,700 --> 00:37:30,340
Or like give them, you know, the junk that I have in my house.

909
00:37:30,340 --> 00:37:33,220
Like all the junk that I have, I would not eat it myself.

910
00:37:33,220 --> 00:37:36,340
So why am I feeding it to them?

911
00:37:36,340 --> 00:37:37,340
Keep them quiet.

912
00:37:37,340 --> 00:37:39,820
I mean, that's like the number one everybody does.

913
00:37:39,820 --> 00:37:40,820
Like it makes them happy.

914
00:37:40,820 --> 00:37:44,460
It keeps them relaxed and like in the other room.

915
00:37:44,460 --> 00:37:46,940
I'm not saying that you do that, but no, I definitely do.

916
00:37:46,940 --> 00:37:51,380
And I think if we did more research on, it's trying to help.

917
00:37:51,380 --> 00:37:57,700
If we did more research on snacks and yes, it might be a little more work to maybe make

918
00:37:57,700 --> 00:38:01,780
the snacks that are a little healthier or put together or go to a different store that

919
00:38:01,780 --> 00:38:03,780
will go farther away.

920
00:38:03,780 --> 00:38:07,220
It's more expensive as well for healthier, organic.

921
00:38:07,220 --> 00:38:12,700
Even that like Annie's mac and cheese or it's still it's still not good for you.

922
00:38:12,700 --> 00:38:17,300
So it's, it's more expensive to be healthy.

923
00:38:17,300 --> 00:38:24,020
And that's why more of the unhealthy, less expensive dollar store food, right stuff is

924
00:38:24,020 --> 00:38:25,740
in everybody's pantry.

925
00:38:25,740 --> 00:38:27,020
I mean, what do we always say?

926
00:38:27,020 --> 00:38:29,300
If it's in a box, if it's processed, we don't eat it.

927
00:38:29,300 --> 00:38:31,460
We tend to go for the clean, clean stuff.

928
00:38:31,460 --> 00:38:34,420
So why are we feeding our kids all of the box stuff?

929
00:38:34,420 --> 00:38:37,820
I mean, it's, it's so horrible.

930
00:38:37,820 --> 00:38:42,220
So don't keep that stuff in the house and then they can't eat it.

931
00:38:42,220 --> 00:38:47,260
I mean, and when it comes to the kids, you're just starting an early addiction.

932
00:38:47,260 --> 00:38:48,260
Yeah.

933
00:38:48,260 --> 00:38:54,060
And those horrible food habits and cravings, the gummy bears and the goldfish.

934
00:38:54,060 --> 00:38:57,980
That's your salt craving that they want after school, every single solitary day that you're

935
00:38:57,980 --> 00:38:58,980
creating a habit.

936
00:38:58,980 --> 00:39:00,060
It's all the same things.

937
00:39:00,060 --> 00:39:01,140
And we did it.

938
00:39:01,140 --> 00:39:04,740
We had chips ahoy and cool whip for our Friday dessert.

939
00:39:04,740 --> 00:39:06,860
And I like distinctly remember that.

940
00:39:06,860 --> 00:39:07,860
But here's the thing.

941
00:39:07,860 --> 00:39:08,860
That's a Friday dessert.

942
00:39:08,860 --> 00:39:10,180
That's not an everyday dessert.

943
00:39:10,180 --> 00:39:11,620
We did not have dessert every day.

944
00:39:11,620 --> 00:39:13,500
No, we absolutely did not.

945
00:39:13,500 --> 00:39:14,940
However, that has shifted.

946
00:39:14,940 --> 00:39:15,940
Oh yeah.

947
00:39:15,940 --> 00:39:19,140
My kids have dessert every day.

948
00:39:19,140 --> 00:39:20,140
Moving on.

949
00:39:20,140 --> 00:39:21,140
That's a different episode.

950
00:39:21,140 --> 00:39:25,620
Check your fit to be real stories.

951
00:39:25,620 --> 00:39:26,620
Fit to be real news.

952
00:39:26,620 --> 00:39:30,620
The NPR.

953
00:39:30,620 --> 00:39:32,100
Last one.

954
00:39:32,100 --> 00:39:33,820
Eat enough protein.

955
00:39:33,820 --> 00:39:39,460
Now this is for real because research has shown that a diet high in protein usually helps

956
00:39:39,460 --> 00:39:42,260
manage hunger better than low protein diets.

957
00:39:42,260 --> 00:39:45,180
Because you stay hungry or you stay satiated longer.

958
00:39:45,180 --> 00:39:50,260
So you don't want more food if you're eating high protein dense foods, which isn't just

959
00:39:50,260 --> 00:39:51,260
like meat.

960
00:39:51,260 --> 00:39:52,260
Right, exactly.

961
00:39:52,260 --> 00:39:56,700
And I think that's a really important thing because people are scared to eat protein.

962
00:39:56,700 --> 00:39:57,700
Why?

963
00:39:57,700 --> 00:40:02,980
They think it's going to bulk you up because protein and weightlifting and like it.

964
00:40:02,980 --> 00:40:09,260
People said protein and weightlifting one day in a sentence and it I feel like ran.

965
00:40:09,260 --> 00:40:13,860
And now if you eat too much protein, you're going to look like a bodybuilder.

966
00:40:13,860 --> 00:40:16,700
And that's just something that's something in people's heads.

967
00:40:16,700 --> 00:40:17,700
I don't know.

968
00:40:17,700 --> 00:40:19,140
There's something connected to that though.

969
00:40:19,140 --> 00:40:23,020
So protein is good for muscle building and muscle mass.

970
00:40:23,020 --> 00:40:28,180
And as you get older, you need to keep your muscle mass and it does start to deteriorate

971
00:40:28,180 --> 00:40:30,140
if you're not taking care of yourself.

972
00:40:30,140 --> 00:40:34,420
Carbohydrates, good carbohydrates, that's for energy.

973
00:40:34,420 --> 00:40:36,540
That gets you through the workout.

974
00:40:36,540 --> 00:40:40,540
Protein does not get you through your workout of feeling like you can keep going and go

975
00:40:40,540 --> 00:40:44,540
harder and whatever people think.

976
00:40:44,540 --> 00:40:48,380
Carbs is what you need before your workout.

977
00:40:48,380 --> 00:40:51,500
Protein is what you need to build your muscle.

978
00:40:51,500 --> 00:40:54,780
So you all hear that just because you're eating a piece of chicken though, you're not going

979
00:40:54,780 --> 00:40:57,380
to like your next not going to go pop pop.

980
00:40:57,380 --> 00:41:00,500
Like that's insane.

981
00:41:00,500 --> 00:41:02,740
So that I know that taboo.

982
00:41:02,740 --> 00:41:03,940
It's basically yeah.

983
00:41:03,940 --> 00:41:04,940
It's basically taboo.

984
00:41:04,940 --> 00:41:06,580
That's what it is.

985
00:41:06,580 --> 00:41:13,180
So you I'm going to give you a list of questions that you need to ask yourself when you're craving

986
00:41:13,180 --> 00:41:14,180
something.

987
00:41:14,180 --> 00:41:15,180
You need to like go down the list.

988
00:41:15,180 --> 00:41:16,940
So put my voice on repeat.

989
00:41:16,940 --> 00:41:17,940
Oh my God.

990
00:41:17,940 --> 00:41:18,940
I'm smiling.

991
00:41:18,940 --> 00:41:22,900
Carly's smiling.

992
00:41:22,900 --> 00:41:23,900
What was that reference to?

993
00:41:23,900 --> 00:41:26,020
You got to tell the people.

994
00:41:26,020 --> 00:41:27,020
A full house.

995
00:41:27,020 --> 00:41:28,420
Oh my God.

996
00:41:28,420 --> 00:41:31,060
I love when full house goes French.

997
00:41:31,060 --> 00:41:32,060
Okay.

998
00:41:32,060 --> 00:41:37,220
Each time you experience a craving and I'm not saying like stop and do this every five

999
00:41:37,220 --> 00:41:38,220
minutes.

1000
00:41:38,220 --> 00:41:44,260
If it's happening at the same time every day or if you're noticing you're craving something

1001
00:41:44,260 --> 00:41:48,460
like I noticed I was craving fruit way more often than I normally do.

1002
00:41:48,460 --> 00:41:49,460
That's what I'm talking about.

1003
00:41:49,460 --> 00:41:50,900
Don't do this every five minutes.

1004
00:41:50,900 --> 00:41:51,900
Okay.

1005
00:41:51,900 --> 00:41:55,340
But when you are feeling a craving, what are you craving?

1006
00:41:55,340 --> 00:41:58,780
A specific food, a certain flavor or texture.

1007
00:41:58,780 --> 00:42:01,700
Where are you?

1008
00:42:01,700 --> 00:42:02,700
Where's your location?

1009
00:42:02,700 --> 00:42:03,700
Are you sitting on the couch?

1010
00:42:03,700 --> 00:42:04,700
Are you out?

1011
00:42:04,700 --> 00:42:05,700
Are you at work?

1012
00:42:05,700 --> 00:42:06,700
Are you at work?

1013
00:42:06,700 --> 00:42:07,700
Yeah.

1014
00:42:07,700 --> 00:42:08,700
Exactly.

1015
00:42:08,700 --> 00:42:09,700
At your desk?

1016
00:42:09,700 --> 00:42:10,700
Are you bored?

1017
00:42:10,700 --> 00:42:11,700
What are you doing?

1018
00:42:11,700 --> 00:42:12,700
Are you driving?

1019
00:42:12,700 --> 00:42:13,700
Are you watching TV?

1020
00:42:13,700 --> 00:42:14,700
Are you physically?

1021
00:42:14,700 --> 00:42:15,700
Are you shaky?

1022
00:42:15,700 --> 00:42:17,500
That's definitely a protein one.

1023
00:42:17,500 --> 00:42:19,020
You need to up your protein.

1024
00:42:19,020 --> 00:42:20,780
Are you lightheaded?

1025
00:42:20,780 --> 00:42:22,940
These are all sorts of the questions you need to feel.

1026
00:42:22,940 --> 00:42:26,300
Are you feeling emotional?

1027
00:42:26,300 --> 00:42:28,020
Who are you with?

1028
00:42:28,020 --> 00:42:30,860
Because I, that's a huge one.

1029
00:42:30,860 --> 00:42:33,140
Some people have cravings with different people.

1030
00:42:33,140 --> 00:42:34,140
Yeah.

1031
00:42:34,140 --> 00:42:38,660
Because it's connected to a feeling or a vibe.

1032
00:42:38,660 --> 00:42:43,380
It says the next time you have a craving, sit for five minutes and actually think, do

1033
00:42:43,380 --> 00:42:45,340
I want this?

1034
00:42:45,340 --> 00:42:47,300
Drink some water.

1035
00:42:47,300 --> 00:42:48,940
Drink some water.

1036
00:42:48,940 --> 00:42:53,780
And think if you actually want this or not and let your mind take control instead of

1037
00:42:53,780 --> 00:42:55,580
your body.

1038
00:42:55,580 --> 00:42:59,740
Because if you really want it after the five minutes and not just don't just sit there

1039
00:42:59,740 --> 00:43:01,820
and be like, I know I'm going to eat this in five minutes.

1040
00:43:01,820 --> 00:43:05,740
So I just need to put the timer on and then that means I really want it.

1041
00:43:05,740 --> 00:43:06,740
Like really?

1042
00:43:06,740 --> 00:43:07,740
Yeah.

1043
00:43:07,740 --> 00:43:08,740
Do I really want it?

1044
00:43:08,740 --> 00:43:09,740
Or am I bored?

1045
00:43:09,740 --> 00:43:11,340
Am I really hungry?

1046
00:43:11,340 --> 00:43:12,980
Or am I just like?

1047
00:43:12,980 --> 00:43:14,580
I want to feel happy for a second.

1048
00:43:14,580 --> 00:43:15,580
Yeah.

1049
00:43:15,580 --> 00:43:17,540
Like there's all these reasons that you have cravings.

1050
00:43:17,540 --> 00:43:25,380
And this was really interesting for me because I really said, why do I want chocolate after

1051
00:43:25,380 --> 00:43:27,220
I'm already full?

1052
00:43:27,220 --> 00:43:31,420
It's not just like I wanted, like I was so hungry and I skipped a meal and that's another

1053
00:43:31,420 --> 00:43:32,420
big one.

1054
00:43:32,420 --> 00:43:34,780
Don't skip meals because then you will eat the wrong thing.

1055
00:43:34,780 --> 00:43:37,140
But I was full.

1056
00:43:37,140 --> 00:43:40,660
But guess what, Victoria?

1057
00:43:40,660 --> 00:43:41,660
What?

1058
00:43:41,660 --> 00:43:43,860
It's a little game.

1059
00:43:43,860 --> 00:43:45,540
It's called Cravy Baby.

1060
00:43:45,540 --> 00:43:47,660
Oh my God.

1061
00:43:47,660 --> 00:43:49,620
You ready to play?

1062
00:43:49,620 --> 00:43:54,500
If you watch Southern, no, Southern, yeah, Southern hospitality.

1063
00:43:54,500 --> 00:43:56,220
You'll know what Cravy Baby means.

1064
00:43:56,220 --> 00:43:57,380
Oh, I have no idea.

1065
00:43:57,380 --> 00:44:00,180
I thought you might groovy baby from Austin Powers.

1066
00:44:00,180 --> 00:44:02,420
We're going to see how Victoria is feeling right now.

1067
00:44:02,420 --> 00:44:05,660
Okay, Victoria, pick a breakfast food.

1068
00:44:05,660 --> 00:44:10,500
Smoothie, stack of bacon, cold cereal, pancakes.

1069
00:44:10,500 --> 00:44:12,060
These pancakes though.

1070
00:44:12,060 --> 00:44:15,140
I don't necessarily want them right now, but always make.

1071
00:44:15,140 --> 00:44:16,580
Pick a salad dressing.

1072
00:44:16,580 --> 00:44:20,820
Ranch, green goddess, vinegar and oil, Italian.

1073
00:44:20,820 --> 00:44:21,980
All good choices.

1074
00:44:21,980 --> 00:44:22,980
Vinegar and oil.

1075
00:44:22,980 --> 00:44:23,980
Oil and vinegar.

1076
00:44:23,980 --> 00:44:25,940
But I don't know why.

1077
00:44:25,940 --> 00:44:26,940
Pick a snack.

1078
00:44:26,940 --> 00:44:30,660
Banana, cheese, ice cream, chips.

1079
00:44:30,660 --> 00:44:31,660
Right now?

1080
00:44:31,660 --> 00:44:32,660
Yeah.

1081
00:44:32,660 --> 00:44:34,580
We're going to see how you're feeling right now.

1082
00:44:34,580 --> 00:44:35,580
Ice cream.

1083
00:44:35,580 --> 00:44:36,580
Always.

1084
00:44:36,580 --> 00:44:37,580
Always.

1085
00:44:37,580 --> 00:44:38,580
Pick a cereal.

1086
00:44:38,580 --> 00:44:41,580
Oatmeal, Lucky Charms, Cheerios, Fruit Loops.

1087
00:44:41,580 --> 00:44:43,740
How are you feeling right now?

1088
00:44:43,740 --> 00:44:44,740
Cheerios.

1089
00:44:44,740 --> 00:44:45,740
Oh.

1090
00:44:45,740 --> 00:44:47,500
I love Cheerios.

1091
00:44:47,500 --> 00:44:48,500
Okay.

1092
00:44:48,500 --> 00:44:49,500
Pick a dessert.

1093
00:44:49,500 --> 00:44:51,500
Cake, ice cream, pie, brownie.

1094
00:44:51,500 --> 00:44:54,860
It's a hard one because they're all pretty good.

1095
00:44:54,860 --> 00:44:55,860
Cookie.

1096
00:44:55,860 --> 00:44:58,380
Okay, cookie's not on the list.

1097
00:44:58,380 --> 00:45:01,700
All right, ice cream.

1098
00:45:01,700 --> 00:45:02,980
Pick an ice cream flavor.

1099
00:45:02,980 --> 00:45:07,540
Vanilla, cookie dough, chocolate, peanut butter, coffee.

1100
00:45:07,540 --> 00:45:08,980
Or coffee, by the way.

1101
00:45:08,980 --> 00:45:09,980
Always coffee.

1102
00:45:09,980 --> 00:45:10,980
Love coffee.

1103
00:45:10,980 --> 00:45:11,980
Are you serious?

1104
00:45:11,980 --> 00:45:12,980
Oh my gosh.

1105
00:45:12,980 --> 00:45:13,980
Is that the one you're picking?

1106
00:45:13,980 --> 00:45:14,980
One of the best ones.

1107
00:45:14,980 --> 00:45:15,980
No, I love cookie dough.

1108
00:45:15,980 --> 00:45:17,540
You know chocolate peanut butter was on the list?

1109
00:45:17,540 --> 00:45:19,540
I know, but I love cookie dough.

1110
00:45:19,540 --> 00:45:20,540
Pick a pizza topping.

1111
00:45:20,540 --> 00:45:21,540
Sorry.

1112
00:45:21,540 --> 00:45:22,540
Just cheese.

1113
00:45:22,540 --> 00:45:23,540
Just cheese.

1114
00:45:23,540 --> 00:45:24,540
Just cheese.

1115
00:45:24,540 --> 00:45:25,540
I'm doing the hands.

1116
00:45:25,540 --> 00:45:27,540
Pepperoni, veggies, sausage.

1117
00:45:27,540 --> 00:45:28,540
Veggies.

1118
00:45:28,540 --> 00:45:31,540
That is a good one.

1119
00:45:31,540 --> 00:45:32,540
All right.

1120
00:45:32,540 --> 00:45:33,540
Guess what?

1121
00:45:33,540 --> 00:45:35,340
You're in a good mood.

1122
00:45:35,340 --> 00:45:36,340
Oh my gosh.

1123
00:45:36,340 --> 00:45:38,900
I was feeling a little on the upbeat side.

1124
00:45:38,900 --> 00:45:42,780
Maybe it's not the best day ever, but it's going pretty well.

1125
00:45:42,780 --> 00:45:45,420
And they told you that by the foods that you picked.

1126
00:45:45,420 --> 00:45:49,340
But they didn't tell me I was dehydrated or I needed protein.

1127
00:45:49,340 --> 00:45:50,340
It's crazy, baby.

1128
00:45:50,340 --> 00:45:52,340
It's not that kind of quiz.

1129
00:45:52,340 --> 00:45:54,340
Last week I was grumpy.

1130
00:45:54,340 --> 00:45:57,340
This week, you're on the up.

1131
00:45:57,340 --> 00:46:02,340
We know she's on the up and her food choices just told us, guess what?

1132
00:46:02,340 --> 00:46:03,340
You won.

1133
00:46:03,340 --> 00:46:05,340
Cheerios always win the day.

1134
00:46:05,340 --> 00:46:08,340
But yes, I mean, that game is fun.

1135
00:46:08,340 --> 00:46:12,340
It's a, there are a ton of quizzes you can take online that will tell you what you're

1136
00:46:12,340 --> 00:46:16,340
deficient in or what you're cravings say about you and some are fun.

1137
00:46:16,340 --> 00:46:19,340
And also don't take them for a law.

1138
00:46:19,340 --> 00:46:20,340
Yeah.

1139
00:46:20,340 --> 00:46:21,340
Listen to yourself.

1140
00:46:21,340 --> 00:46:22,340
Listen to your body.

1141
00:46:22,340 --> 00:46:24,340
If they're good, you should take them for law.

1142
00:46:24,340 --> 00:46:27,340
If they're not, if you don't get good results, then they're just BS.

1143
00:46:27,340 --> 00:46:29,340
We can't.

1144
00:46:29,340 --> 00:46:32,340
Listen, this was insightful.

1145
00:46:32,340 --> 00:46:38,340
I actually really enjoyed this and it's basically, I mean, if you're going to recap all of the

1146
00:46:38,340 --> 00:46:45,340
craving options, it's eat well, drink some water and sleep and enjoy the food that you're

1147
00:46:45,340 --> 00:46:46,340
eating.

1148
00:46:46,340 --> 00:46:47,340
Just don't make it.

1149
00:46:47,340 --> 00:46:49,340
Don't overdo it.

1150
00:46:49,340 --> 00:46:51,340
And those cravings won't be cravings.

1151
00:46:51,340 --> 00:46:53,340
They'll just be balanced.

1152
00:46:53,340 --> 00:46:57,340
It's very easier, so much easier said than done to not overdo it.

1153
00:46:57,340 --> 00:46:58,340
Break a habit.

1154
00:46:58,340 --> 00:47:00,340
If it's a habit, you gotta break the habit.

1155
00:47:00,340 --> 00:47:02,340
That's the mental.

1156
00:47:02,340 --> 00:47:06,340
It's a mental thing and mental cravings are real.

1157
00:47:06,340 --> 00:47:07,340
It's in there.

1158
00:47:07,340 --> 00:47:08,340
You know what I mean?

1159
00:47:08,340 --> 00:47:09,340
Like that's hard to break.

1160
00:47:09,340 --> 00:47:12,340
Maybe I'll sit on the floor at the end of the night.

1161
00:47:12,340 --> 00:47:13,340
Instead of the couch.

1162
00:47:13,340 --> 00:47:16,340
It sounds horrible.

1163
00:47:16,340 --> 00:47:18,340
Why don't you eat on the floor?

1164
00:47:18,340 --> 00:47:25,340
So, but it is interesting to see if you can jot down where you have your cravings, maybe

1165
00:47:25,340 --> 00:47:29,340
what time of the day you have your cravings, who you're with, how you're feeling to see

1166
00:47:29,340 --> 00:47:34,340
if you can pinpoint exactly why you might be having these cravings.

1167
00:47:34,340 --> 00:47:36,340
Because I think it's interesting to see for yourself.

1168
00:47:36,340 --> 00:47:38,340
Your body, figure it out.

1169
00:47:38,340 --> 00:47:39,340
Figure it out.

1170
00:47:39,340 --> 00:47:40,340
Your body.

1171
00:47:40,340 --> 00:47:42,340
That sounded like a 90s commercial.

1172
00:47:42,340 --> 00:47:44,340
Your body, figure it out.

1173
00:47:44,340 --> 00:47:46,340
I learned it from watching you.

1174
00:47:46,340 --> 00:47:48,340
Cheese me please.

1175
00:47:48,340 --> 00:47:50,340
It's crazy, baby.

1176
00:47:50,340 --> 00:47:51,340
We're done.

1177
00:47:51,340 --> 00:47:52,340
All right.

1178
00:47:52,340 --> 00:47:56,340
Well, we hope you're curaving another episode of Fids Be Real.

1179
00:47:56,340 --> 00:48:03,340
As always, we want you to remember that you're always fit to be real and always allowed to

1180
00:48:03,340 --> 00:48:12,340
be a little extra.

1181
00:48:12,340 --> 00:48:16,340
For legal reasons, we have to tell you that this podcast is meant for entertainment and

1182
00:48:16,340 --> 00:48:18,340
educational purposes only.

1183
00:48:18,340 --> 00:48:20,340
We are not healthcare professionals.

1184
00:48:20,340 --> 00:48:24,340
For all of your health, wellness, fitness and self care needs, please refer to the medical

1185
00:48:24,340 --> 00:48:25,340
professional in your life.

1186
00:48:25,340 --> 00:48:30,340
Your primary care physician, your therapist, a certified coach, whoever it may be.

1187
00:48:30,340 --> 00:48:34,340
And then let us know what they say because I guarantee we need to know what to do.

1188
00:48:34,340 --> 00:48:55,340
Okay?