1 00:00:00,000 --> 00:00:01,960 Welcome to Fit to Be Real. 2 00:00:01,960 --> 00:00:03,960 And a little extra. 3 00:00:03,960 --> 00:00:05,440 Happy New Year! 4 00:00:05,440 --> 00:00:06,880 2024! 5 00:00:06,880 --> 00:00:07,920 We made it. 6 00:00:07,920 --> 00:00:11,160 We made it. 7 00:00:11,160 --> 00:00:13,040 I like the positive swing you had on that one. 8 00:00:13,040 --> 00:00:15,480 I was gonna go down and then I went up. 9 00:00:15,480 --> 00:00:17,360 Yeah, you made it. 10 00:00:17,360 --> 00:00:19,200 That is a choice. 11 00:00:19,200 --> 00:00:20,800 So that's very good. 12 00:00:20,800 --> 00:00:22,320 Yeah, we did though. 13 00:00:24,320 --> 00:00:27,480 Convincing myself on air. 14 00:00:27,480 --> 00:00:31,760 I think collectively everyone was happy to see 2023 go. 15 00:00:31,760 --> 00:00:36,680 Yes, but I am in my Christmas depression right now, 16 00:00:36,680 --> 00:00:39,040 which I've talked about and very sad it's over. 17 00:00:39,040 --> 00:00:41,080 Again, it all went too fast. 18 00:00:41,080 --> 00:00:45,800 Did you do any of the tips that we had talked about 19 00:00:45,800 --> 00:00:48,360 in the hearing up for holidays stuff? 20 00:00:48,360 --> 00:00:49,880 Like were you exhausted on Christmas morning? 21 00:00:49,880 --> 00:00:51,760 No, I wasn't. 22 00:00:51,760 --> 00:00:54,120 I was not exhausted on Christmas. 23 00:00:54,120 --> 00:00:58,040 I was exhausted yesterday. 24 00:00:58,040 --> 00:01:01,200 So that's when it all hit me. 25 00:01:01,200 --> 00:01:05,120 But not on Christmas morning and I was so happy. 26 00:01:05,120 --> 00:01:09,000 But you know, what I also didn't do on Christmas Eve, 27 00:01:09,000 --> 00:01:11,880 I didn't drink wine. 28 00:01:11,880 --> 00:01:15,080 Which for me, I usually drink a ton of wine 29 00:01:15,080 --> 00:01:17,000 and then stay up till 3 o'clock 30 00:01:17,000 --> 00:01:19,280 wrapping the last minute presents 31 00:01:19,280 --> 00:01:21,240 and then get up at 6 o'clock. 32 00:01:21,240 --> 00:01:23,240 And I didn't do that. 33 00:01:23,240 --> 00:01:25,280 And I enjoyed it a lot. 34 00:01:25,280 --> 00:01:27,800 But did you have fun at Christmas Eve? 35 00:01:27,800 --> 00:01:30,960 Oh yes, I made up for Christmas Eve on Christmas. 36 00:01:30,960 --> 00:01:32,160 Oh, okay. 37 00:01:32,160 --> 00:01:33,640 Oh, did I have fun on Christmas Eve? 38 00:01:33,640 --> 00:01:34,640 Yes. Oh my gosh. 39 00:01:34,640 --> 00:01:35,480 Without drinking. 40 00:01:35,480 --> 00:01:36,320 Yes, yes, yes, I did. 41 00:01:36,320 --> 00:01:37,160 I did. 42 00:01:37,160 --> 00:01:38,320 But it can be done. 43 00:01:38,320 --> 00:01:41,880 It can be done, but you can also make up for it the next day. 44 00:01:41,880 --> 00:01:43,640 I didn't realize that. 45 00:01:43,640 --> 00:01:44,560 I mean, I wasn't bad. 46 00:01:44,560 --> 00:01:45,400 I just like, I was like, 47 00:01:45,400 --> 00:01:46,880 I'm gonna drink wine today because I feel good. 48 00:01:46,880 --> 00:01:47,720 Yeah, yeah, yeah. 49 00:01:47,720 --> 00:01:48,560 So let me feel bad. 50 00:01:48,560 --> 00:01:50,800 But yeah, I am. 51 00:01:50,800 --> 00:01:52,480 I'm like, oh, it's over. 52 00:01:52,480 --> 00:01:54,160 It was all a blur. 53 00:01:54,160 --> 00:01:55,480 It was all a dream. 54 00:01:55,480 --> 00:01:56,320 I know. 55 00:01:56,320 --> 00:01:58,800 It's sort of, I was telling somebody yesterday, 56 00:01:58,800 --> 00:02:00,120 it's like your wedding day. 57 00:02:00,120 --> 00:02:02,120 Like everyone says stop and take a second 58 00:02:02,120 --> 00:02:03,800 because it's gonna go by so quickly. 59 00:02:03,800 --> 00:02:05,360 And then it's over, it's over. 60 00:02:05,360 --> 00:02:08,240 Luckily for Christmas, we get to do it again next year. 61 00:02:08,240 --> 00:02:09,080 But it is. 62 00:02:09,080 --> 00:02:11,280 Well, you might get to get married again. 63 00:02:11,280 --> 00:02:14,000 You never know. 64 00:02:14,000 --> 00:02:16,720 I hear he passed out on Christmas Eve. 65 00:02:16,720 --> 00:02:17,560 He did. 66 00:02:17,560 --> 00:02:18,400 Didn't help you out at all. 67 00:02:18,400 --> 00:02:20,040 He did not. 68 00:02:20,040 --> 00:02:24,000 He drank a lot on Christmas Eve, 69 00:02:24,000 --> 00:02:27,640 went to put the kids to bed and also went to bed. 70 00:02:27,640 --> 00:02:29,360 So yes. 71 00:02:29,360 --> 00:02:30,520 I was tired. 72 00:02:30,520 --> 00:02:31,360 You were? 73 00:02:31,360 --> 00:02:33,360 I was tired, but I think I was in, 74 00:02:33,360 --> 00:02:38,000 I didn't do all of the food lifestyle health tips 75 00:02:38,000 --> 00:02:38,840 that we put out. 76 00:02:38,840 --> 00:02:41,720 So I was like groggy from junk food. 77 00:02:41,720 --> 00:02:42,560 Junk food. 78 00:02:42,560 --> 00:02:43,400 Yeah. 79 00:02:43,400 --> 00:02:44,840 Cause I didn't drink, 80 00:02:44,840 --> 00:02:47,160 but I'm like poisoning myself in that way. 81 00:02:47,160 --> 00:02:48,000 I was. 82 00:02:48,000 --> 00:02:49,040 I'm not doing that right now. 83 00:02:49,040 --> 00:02:51,120 No, like you can feel that. 84 00:02:51,120 --> 00:02:54,920 You just feel like I couldn't open my eyes 85 00:02:54,920 --> 00:02:57,920 and they felt very heavy and sunken in and dark. 86 00:02:57,920 --> 00:03:00,600 And I haven't had dark eyes ever in my life. 87 00:03:01,720 --> 00:03:03,760 I don't get those dark circles. 88 00:03:03,760 --> 00:03:06,680 Unless I'm extremely tired or sick. 89 00:03:07,640 --> 00:03:11,640 And I couldn't, I really was at my pinnacle of unhealthy. 90 00:03:11,640 --> 00:03:12,480 Right. 91 00:03:12,480 --> 00:03:13,320 Was it my monkey bread? 92 00:03:13,320 --> 00:03:15,080 It could feel it. 93 00:03:15,080 --> 00:03:16,320 Yeah. 94 00:03:16,320 --> 00:03:18,160 And my monkey bread doughnuts. 95 00:03:18,160 --> 00:03:19,000 I know. 96 00:03:19,000 --> 00:03:20,840 I showed up on Christmas morning with monkey bread 97 00:03:20,840 --> 00:03:23,960 and Victoria showed up with monkey bread doughnuts. 98 00:03:23,960 --> 00:03:27,840 It just, it was for us, it was Christmas Eve, Christmas, 99 00:03:27,840 --> 00:03:30,120 the day after Christmas, second Christmas. 100 00:03:30,120 --> 00:03:33,080 And then a surprise 70th birthday, 101 00:03:33,080 --> 00:03:34,680 I almost didn't say it cause I thought it was a surprise. 102 00:03:34,680 --> 00:03:35,680 It's over, you can say it. 103 00:03:35,680 --> 00:03:36,520 Yeah. 104 00:03:36,520 --> 00:03:40,360 A surprise party and with visitors that stayed for the week 105 00:03:40,360 --> 00:03:42,160 and then a brunch after the party. 106 00:03:42,160 --> 00:03:47,160 It was a nonstop junk food craze. 107 00:03:47,160 --> 00:03:50,160 Yes, all while we never took a day off from teaching. 108 00:03:50,160 --> 00:03:51,000 We never slept. 109 00:03:51,000 --> 00:03:52,200 Except Christmas morning. 110 00:03:52,200 --> 00:03:55,920 So it was junk food on top of being tired, 111 00:03:55,920 --> 00:03:59,880 on top of visitors, on top of, we never got a day off. 112 00:03:59,880 --> 00:04:04,880 I don't feel, yeah, we did not rest or relax or recover. 113 00:04:05,160 --> 00:04:06,000 Yeah. 114 00:04:06,000 --> 00:04:07,560 Like we didn't get that Harry Potter day. 115 00:04:07,560 --> 00:04:08,400 No, we did not. 116 00:04:08,400 --> 00:04:09,920 And I don't know if we ever will again. 117 00:04:09,920 --> 00:04:11,960 No, that's, you know, we will. 118 00:04:11,960 --> 00:04:13,600 I'll make it happen. 119 00:04:13,600 --> 00:04:15,680 Well, you didn't make it happen this year. 120 00:04:15,680 --> 00:04:18,000 So you know what, we're moving on. 121 00:04:18,000 --> 00:04:20,520 Well, we'll get a day off maybe in March and then we'll do it. 122 00:04:20,520 --> 00:04:22,760 We'll do it like a random day in March. 123 00:04:24,480 --> 00:04:25,320 Okay. 124 00:04:25,320 --> 00:04:26,880 I approve. 125 00:04:26,880 --> 00:04:28,280 Okay, good. 126 00:04:28,280 --> 00:04:31,200 That was our Christmas recap, our holiday recap. 127 00:04:31,200 --> 00:04:35,560 Our new year's Eve was, I was in bed by 10 30. 128 00:04:35,560 --> 00:04:38,560 I was in bed by 11 30, but then woke up at midnight 129 00:04:38,560 --> 00:04:39,720 when I heard all the fireworks. 130 00:04:39,720 --> 00:04:41,760 And then I watched the countdown. 131 00:04:41,760 --> 00:04:43,440 Oh my gosh, no, I was out, old. 132 00:04:43,440 --> 00:04:44,600 You were with me. 133 00:04:44,600 --> 00:04:45,560 No, I left. 134 00:04:45,560 --> 00:04:49,160 We were playing games with our family. 135 00:04:49,160 --> 00:04:50,600 And I said, okay, I'm done. 136 00:04:50,600 --> 00:04:51,440 Bye. 137 00:04:51,440 --> 00:04:52,280 Yeah, she left. 138 00:04:52,280 --> 00:04:55,280 And I left at 10 30 and you did continue. 139 00:04:55,280 --> 00:04:59,040 And then I was in bed because you worked all 140 00:04:59,040 --> 00:05:01,200 because I had clients the next day. 141 00:05:01,200 --> 00:05:02,200 We did not get a break. 142 00:05:02,200 --> 00:05:04,720 However, we're very happy to be here. 143 00:05:05,800 --> 00:05:08,520 We're very excited to be talking about this today 144 00:05:08,520 --> 00:05:13,240 because today is a very good topic for number one, 145 00:05:13,240 --> 00:05:15,520 January, getting into the new year. 146 00:05:15,520 --> 00:05:19,240 Whether you're a fitness pro or fitness is your goal 147 00:05:19,240 --> 00:05:20,520 for this year and you're just getting into it 148 00:05:20,520 --> 00:05:24,360 in your beginner, fitness tracking is a thing. 149 00:05:24,360 --> 00:05:25,200 It is. 150 00:05:25,200 --> 00:05:27,680 And we are going to talk about the best ways to do it 151 00:05:27,680 --> 00:05:30,280 and the not so best ways to do it. 152 00:05:37,480 --> 00:05:38,320 I'm Victoria. 153 00:05:38,320 --> 00:05:39,840 Hey guys, I'm Carly. 154 00:05:40,720 --> 00:05:42,040 This is your first one in 2024. 155 00:05:42,040 --> 00:05:42,880 I know. 156 00:05:42,880 --> 00:05:45,040 And I did it like it's in my voice box now. 157 00:05:45,040 --> 00:05:46,680 Like, hey guys, I'm Carly. 158 00:05:46,680 --> 00:05:47,760 Like I can do it. 159 00:05:47,760 --> 00:05:49,160 If somebody came up to me on the street, 160 00:05:49,160 --> 00:05:50,760 it would sound the same. 161 00:05:50,760 --> 00:05:53,840 So the best all around watch. 162 00:05:53,840 --> 00:05:54,960 And this was shocking to me, 163 00:05:54,960 --> 00:05:58,240 but the best all around watch for fitness, 164 00:05:58,240 --> 00:06:02,440 for counting steps, for having like an actual watch face, 165 00:06:02,440 --> 00:06:03,920 just to have a watch on your hand, 166 00:06:03,920 --> 00:06:07,800 is the Fitbit Charge six. 167 00:06:08,760 --> 00:06:11,680 It can check your skin's temperature. 168 00:06:11,680 --> 00:06:12,520 Stop it. 169 00:06:12,520 --> 00:06:15,000 And your 24 seven heart rate reading. 170 00:06:15,000 --> 00:06:20,000 And take ECGs and track your activities and sleep schedule 171 00:06:20,360 --> 00:06:22,360 in it's a Google app. 172 00:06:22,360 --> 00:06:25,160 Google FIDE is what it says app. 173 00:06:25,160 --> 00:06:27,880 I would have loved that when I was pregnant with Melody 174 00:06:27,880 --> 00:06:30,400 because I was, I don't know if a lot of people know this, 175 00:06:30,400 --> 00:06:33,120 but I went through fertility with Melody. 176 00:06:33,120 --> 00:06:37,000 And when you leave fertility, they wanted to monitor me 177 00:06:37,000 --> 00:06:38,520 and they knew that I worked out a lot. 178 00:06:38,520 --> 00:06:41,680 So I had to wear, they wanted to track my heart rate. 179 00:06:41,680 --> 00:06:42,520 Yeah. 180 00:06:42,520 --> 00:06:45,440 And then it got up to a certain number. 181 00:06:45,440 --> 00:06:47,120 I had to like take it down. 182 00:06:47,120 --> 00:06:47,960 It beat. 183 00:06:47,960 --> 00:06:48,800 Yeah. 184 00:06:48,800 --> 00:06:51,200 But it was a full on vest. 185 00:06:51,200 --> 00:06:53,320 Strap on to my chest. 186 00:06:53,320 --> 00:06:56,400 This would have been so much better and easier 187 00:06:56,400 --> 00:06:58,000 because if it checks your heart like that, 188 00:06:58,000 --> 00:07:01,640 I bet it would like beep and then I could just take it down. 189 00:07:01,640 --> 00:07:04,560 I had to wear a full on body armor. 190 00:07:04,560 --> 00:07:06,960 I forgot, I totally forgot about that. 191 00:07:06,960 --> 00:07:09,040 Mind you, she was also very pregnant. 192 00:07:09,040 --> 00:07:10,880 So it was, there was a lot going on. 193 00:07:10,880 --> 00:07:12,840 And I had a lot of hair. 194 00:07:12,840 --> 00:07:14,520 So there was just a lot of a lot. 195 00:07:16,440 --> 00:07:19,800 So yeah, the Fitbit Charge 6 is the best all around 196 00:07:19,800 --> 00:07:21,080 for everything that you're looking for. 197 00:07:21,080 --> 00:07:22,280 And it's not going to break the bank, 198 00:07:22,280 --> 00:07:25,000 which is another piece as to why it's the best all around 199 00:07:25,000 --> 00:07:26,160 and not like an Apple product. 200 00:07:26,160 --> 00:07:27,720 I wonder if it's just cause it's not Apple, 201 00:07:27,720 --> 00:07:30,800 like they're more inexpensive. 202 00:07:30,800 --> 00:07:32,280 Well, we're going to get into other brands 203 00:07:32,280 --> 00:07:33,120 that are very expensive. 204 00:07:33,120 --> 00:07:34,280 I'll wait, that are an Apple. 205 00:07:34,280 --> 00:07:35,120 I'll wait. 206 00:07:35,120 --> 00:07:35,960 Yeah, wait your turn. 207 00:07:35,960 --> 00:07:40,320 So for like $130, you're going to get this Fitbit. 208 00:07:40,320 --> 00:07:43,040 And love your life. 209 00:07:44,600 --> 00:07:46,640 Oh wait, my favorite feature of this, 210 00:07:46,640 --> 00:07:49,680 the battery lasts one full week. 211 00:07:49,680 --> 00:07:52,000 Shut up, you don't have to charge it every day. 212 00:07:52,000 --> 00:07:52,840 Stop. 213 00:07:52,840 --> 00:07:53,680 It lasts a full week. 214 00:07:53,680 --> 00:07:56,680 Yes, that is the only watch that does that. 215 00:07:56,680 --> 00:07:57,920 That's insane. 216 00:07:57,920 --> 00:08:00,320 One full week of battery life. 217 00:08:00,320 --> 00:08:01,160 Oh my God. 218 00:08:03,160 --> 00:08:08,160 Runner up watch best all around is a Garmin Vivo move trend. 219 00:08:08,520 --> 00:08:10,160 That's what it's called. 220 00:08:10,160 --> 00:08:11,880 So I like the look of it 221 00:08:11,880 --> 00:08:13,160 cause it looks like an actual watch. 222 00:08:13,160 --> 00:08:14,840 If you're a watch wearer, I'm not. 223 00:08:14,840 --> 00:08:15,680 No. 224 00:08:15,680 --> 00:08:19,040 I wear it to work out and to walk and track like my miles. 225 00:08:19,040 --> 00:08:21,760 But I don't, they're the only features I use on my watch. 226 00:08:21,760 --> 00:08:23,520 I don't let messages come in. 227 00:08:23,520 --> 00:08:24,680 I don't take phone calls on it. 228 00:08:24,680 --> 00:08:25,520 Neither do I. 229 00:08:25,520 --> 00:08:27,880 There's no other point other than my affirmation apps 230 00:08:27,880 --> 00:08:28,720 that come out on the watch, 231 00:08:28,720 --> 00:08:31,080 which we'll talk to talk about as well. 232 00:08:31,080 --> 00:08:34,640 So this one, if you're like somebody who wears a watch out 233 00:08:34,640 --> 00:08:36,000 like on a Saturday. 234 00:08:36,000 --> 00:08:37,040 It's a piece of jewelry. 235 00:08:37,040 --> 00:08:37,880 Yes. 236 00:08:37,880 --> 00:08:39,560 Or you know, to actually know the time. 237 00:08:39,560 --> 00:08:41,600 It's actually at the time. 238 00:08:41,600 --> 00:08:45,160 It looks like a nice watch with the rubber band, 239 00:08:45,160 --> 00:08:49,520 but it's a metal watch head and it looks, it looks beautiful. 240 00:08:49,520 --> 00:08:52,880 It's wireless charging, which is a good thing. 241 00:08:52,880 --> 00:08:53,720 Okay. 242 00:08:53,720 --> 00:08:56,600 So that you can charge it with anything. 243 00:08:56,600 --> 00:08:59,040 Like you can charge it anywhere with a station. 244 00:08:59,040 --> 00:09:01,520 You know how most other companies change 245 00:09:01,520 --> 00:09:05,320 every time they come out with a new product 246 00:09:05,320 --> 00:09:06,760 or a new level to the product. 247 00:09:06,760 --> 00:09:07,600 You have to change a charger. 248 00:09:07,600 --> 00:09:08,440 A new charger. 249 00:09:08,440 --> 00:09:09,880 This one doesn't do that as wireless. 250 00:09:09,880 --> 00:09:10,720 Oh, it's pretty cool. 251 00:09:10,720 --> 00:09:11,560 It doesn't matter. 252 00:09:11,560 --> 00:09:12,400 Yeah. 253 00:09:12,400 --> 00:09:15,920 And of course it does all of the regular tracking things 254 00:09:15,920 --> 00:09:18,320 that you would want it for fitness features. 255 00:09:18,320 --> 00:09:20,520 Obviously the GPS is amazing. 256 00:09:20,520 --> 00:09:22,880 Well, that's what I think of when you say Garmin. 257 00:09:22,880 --> 00:09:25,880 I'm like, map quest on the top of my car. 258 00:09:25,880 --> 00:09:28,720 I think Garmin was after the Tom Tom. 259 00:09:28,720 --> 00:09:29,560 Tom Tom. 260 00:09:29,560 --> 00:09:32,280 Tom Tom was after good old fashioned map. 261 00:09:32,280 --> 00:09:33,120 So. 262 00:09:33,120 --> 00:09:34,320 Wow. 263 00:09:34,320 --> 00:09:35,160 That's what I think of. 264 00:09:35,160 --> 00:09:36,400 That is amazing. 265 00:09:36,400 --> 00:09:40,760 It's about $270 on all platforms. 266 00:09:40,760 --> 00:09:41,720 As the runner up. 267 00:09:41,720 --> 00:09:42,560 270. 268 00:09:42,560 --> 00:09:43,400 As the runner up. 269 00:09:43,400 --> 00:09:44,240 Okay. 270 00:09:44,240 --> 00:09:45,080 Yep. 271 00:09:45,080 --> 00:09:45,920 And it does the heart rate monitoring 272 00:09:45,920 --> 00:09:47,960 and the sleep tracking and the, 273 00:09:47,960 --> 00:09:50,960 I do like it does incident detection. 274 00:09:50,960 --> 00:09:51,800 What does that mean? 275 00:09:51,800 --> 00:09:52,640 I think if you have an accident. 276 00:09:52,640 --> 00:09:53,600 If you fall. 277 00:09:53,600 --> 00:09:54,440 Okay. 278 00:09:54,440 --> 00:09:55,880 It does contactless payment as well. 279 00:09:55,880 --> 00:09:58,040 So you just hit your watch to the, 280 00:09:58,040 --> 00:09:59,480 I think the square or whatever. 281 00:09:59,480 --> 00:10:04,480 I'm not there yet in my like 2024 type of living. 282 00:10:04,800 --> 00:10:05,640 Oh my God, no. 283 00:10:05,640 --> 00:10:06,480 I'm not tapping. 284 00:10:06,480 --> 00:10:07,600 Like I just figured out my credit card 285 00:10:07,600 --> 00:10:10,120 or my debit card can tap and I don't like it. 286 00:10:10,120 --> 00:10:10,960 Yeah. 287 00:10:10,960 --> 00:10:11,800 It's too space age for me. 288 00:10:11,800 --> 00:10:12,620 I agree. 289 00:10:12,620 --> 00:10:13,460 I totally agree. 290 00:10:13,460 --> 00:10:15,640 Remember when it stopped from swiping to inserting? 291 00:10:15,640 --> 00:10:16,480 To inserting. 292 00:10:16,480 --> 00:10:17,320 Yeah. 293 00:10:17,320 --> 00:10:18,160 I'm still there. 294 00:10:18,160 --> 00:10:19,000 Very weird. 295 00:10:19,000 --> 00:10:19,840 And that's a lot. 296 00:10:19,840 --> 00:10:22,080 So I don't know if I'm into like tapping my watch. 297 00:10:22,080 --> 00:10:24,120 I don't know why you guys listen to us. 298 00:10:24,120 --> 00:10:25,280 Okay. 299 00:10:25,280 --> 00:10:27,760 Best watch if you have an iPhone. 300 00:10:27,760 --> 00:10:28,600 In Apple Watch. 301 00:10:28,600 --> 00:10:29,440 Apple Watch. 302 00:10:29,440 --> 00:10:30,260 Series nine. 303 00:10:30,260 --> 00:10:31,280 So the title for that is best watch 304 00:10:31,280 --> 00:10:32,200 if you have an iPhone. 305 00:10:32,200 --> 00:10:33,320 And it really is amazing. 306 00:10:33,320 --> 00:10:35,240 If you have all the Apple products, 307 00:10:35,240 --> 00:10:36,480 you need to get the watch. 308 00:10:36,480 --> 00:10:38,720 If you care about fitness tracking or sleep tracking 309 00:10:38,720 --> 00:10:40,480 or even your heart rate monitoring. 310 00:10:40,480 --> 00:10:42,840 So the series nine is the one that I think 311 00:10:42,840 --> 00:10:43,960 is the most recent one, right? 312 00:10:43,960 --> 00:10:44,800 Yeah. 313 00:10:44,800 --> 00:10:45,640 Yeah. 314 00:10:45,640 --> 00:10:46,460 But it does everything. 315 00:10:46,460 --> 00:10:47,760 It has new watch faces. 316 00:10:47,760 --> 00:10:50,600 They redesigned the whole app for, you know, 317 00:10:50,600 --> 00:10:52,360 the watch app on the phone that you get. 318 00:10:52,360 --> 00:10:53,200 Yes. 319 00:10:53,200 --> 00:10:54,040 Like when you get the phone. 320 00:10:54,040 --> 00:10:54,860 Yes. 321 00:10:54,860 --> 00:10:56,040 All of that is a little bit upgraded. 322 00:10:56,040 --> 00:10:59,960 And then they really switched up their health related features 323 00:10:59,960 --> 00:11:02,160 which is the heart rate and the sleep tracking. 324 00:11:02,160 --> 00:11:03,320 It's a little bit more accurate. 325 00:11:03,320 --> 00:11:04,720 So Andrew sleeps with it 326 00:11:04,720 --> 00:11:06,320 because he likes to track his sleep. 327 00:11:06,320 --> 00:11:07,160 Oh my God, I can't. 328 00:11:07,160 --> 00:11:08,480 I can't either because I'm like, 329 00:11:08,480 --> 00:11:09,420 oh, take it off. 330 00:11:09,420 --> 00:11:10,640 I want it away from me. 331 00:11:10,640 --> 00:11:11,480 Charge it. 332 00:11:11,480 --> 00:11:12,760 But he'll wake up in the morning and say, 333 00:11:12,760 --> 00:11:14,480 let's see how much sleep I got. 334 00:11:14,480 --> 00:11:16,880 He's like, oh, I got four and a half good hours. 335 00:11:16,880 --> 00:11:19,160 And then two hours that was restless. 336 00:11:19,160 --> 00:11:20,520 I'm like, oh, why do you want to know that? 337 00:11:20,520 --> 00:11:21,500 I was there. 338 00:11:21,500 --> 00:11:22,520 Like you were there. 339 00:11:22,520 --> 00:11:23,520 Then you feel it. 340 00:11:23,520 --> 00:11:26,480 But no, don't you ever wake up and go, 341 00:11:26,480 --> 00:11:28,240 I guess I didn't sleep well. 342 00:11:28,240 --> 00:11:29,800 And then you have proof that you didn't. 343 00:11:29,800 --> 00:11:30,640 Yeah. 344 00:11:30,640 --> 00:11:32,480 Well, so really quickly, 345 00:11:32,480 --> 00:11:34,920 side note, but also right on par. 346 00:11:34,920 --> 00:11:37,480 I listened to a podcast. 347 00:11:37,480 --> 00:11:38,320 Mm, shocky. 348 00:11:38,320 --> 00:11:39,160 Melly R. 349 00:11:39,160 --> 00:11:40,160 Oh yes, Melly R. 350 00:11:40,160 --> 00:11:42,360 She was doing a recap of all of her favorite interviews 351 00:11:42,360 --> 00:11:44,080 of things that she learned over 2023. 352 00:11:44,080 --> 00:11:47,880 And one of the, I forget what doctor it was, 353 00:11:47,880 --> 00:11:51,320 was talking about the importance of having water 354 00:11:51,320 --> 00:11:54,040 in the morning and waiting 45 minutes to eat 355 00:11:54,040 --> 00:11:54,880 or drink coffee. 356 00:11:54,880 --> 00:11:55,720 No. 357 00:11:55,720 --> 00:11:57,200 Listen. 358 00:11:57,200 --> 00:11:58,160 Why? 359 00:11:58,160 --> 00:11:59,720 Do you do this? 360 00:11:59,720 --> 00:12:00,560 You might ask. 361 00:12:00,560 --> 00:12:02,760 Why? 362 00:12:02,760 --> 00:12:03,560 Stupid. 363 00:12:03,560 --> 00:12:04,680 I was swallowing my coffee. 364 00:12:04,680 --> 00:12:05,960 Sorry. 365 00:12:05,960 --> 00:12:12,440 Is because there is a chemical that while we sleep builds up. 366 00:12:12,440 --> 00:12:15,800 And right now, it's the actual name of it is escaping me, 367 00:12:15,800 --> 00:12:17,400 but it's the groggy chemical. 368 00:12:17,400 --> 00:12:18,560 It's what they're calling it. 369 00:12:18,560 --> 00:12:20,080 And it's that feeling when you wake up 370 00:12:20,080 --> 00:12:22,280 and you're just like out of it and you can't, 371 00:12:22,280 --> 00:12:25,120 you're not like fully there when you get out of bed. 372 00:12:25,120 --> 00:12:27,800 We always try to not feel like that when we get out of bed. 373 00:12:27,800 --> 00:12:31,200 But I think 99% of the time, that's how we feel. 374 00:12:31,200 --> 00:12:34,080 So if you wake up and you go right to coffee 375 00:12:34,080 --> 00:12:39,440 or you go right to make food, that build up of that chemical 376 00:12:39,440 --> 00:12:41,160 doesn't get released. 377 00:12:41,160 --> 00:12:45,960 And so it stays in this pocket because your body goes 378 00:12:45,960 --> 00:12:49,680 to drinking, digesting, instead of letting 379 00:12:49,680 --> 00:12:52,000 that look itself out, clearing it out, basically. 380 00:12:52,000 --> 00:12:54,520 So what happens is if that doesn't clear itself out 381 00:12:54,520 --> 00:12:56,960 because you've now eaten or drank coffee, 382 00:12:56,960 --> 00:12:58,800 you want another cup of coffee at one. 383 00:12:58,800 --> 00:13:00,400 And then you want another cup of coffee at four. 384 00:13:00,400 --> 00:13:01,760 Yes, describing me. 385 00:13:01,760 --> 00:13:02,520 Yes. 386 00:13:02,520 --> 00:13:04,080 So it's this groggy chemical that you 387 00:13:04,080 --> 00:13:06,960 have to let fully disperse. 388 00:13:06,960 --> 00:13:08,320 And then you won't. 389 00:13:08,320 --> 00:13:10,280 Maybe you'll have another cup of coffee at two, 390 00:13:10,280 --> 00:13:11,560 but it's not because you feel like you need it 391 00:13:11,560 --> 00:13:12,600 because you can't get through the day. 392 00:13:12,600 --> 00:13:13,680 Right, it's because you're addicted. 393 00:13:13,680 --> 00:13:14,080 Yeah. 394 00:13:14,080 --> 00:13:15,080 Yeah. 395 00:13:15,080 --> 00:13:17,400 Yes, that's a different chemical problem. 396 00:13:17,400 --> 00:13:18,560 OK. 397 00:13:18,560 --> 00:13:19,640 That's very interesting. 398 00:13:19,640 --> 00:13:20,360 Yeah, it's true. 399 00:13:20,360 --> 00:13:20,880 It's accurate. 400 00:13:20,880 --> 00:13:22,160 And you're doing life wrong. 401 00:13:22,160 --> 00:13:25,000 So the next one. 402 00:13:25,000 --> 00:13:28,360 I like how she just throws those Easter eggs in there. 403 00:13:28,360 --> 00:13:31,680 Is that mean what I think it means? 404 00:13:31,680 --> 00:13:33,000 I would like to throw eggs at you. 405 00:13:33,000 --> 00:13:34,120 Easter eggs, like, you know, when 406 00:13:34,120 --> 00:13:37,880 you're dropping a little hint or a bomb or something. 407 00:13:37,880 --> 00:13:40,200 I think it's a Taylor Swift reference, honestly. 408 00:13:40,200 --> 00:13:41,360 And I'm not cool enough. 409 00:13:41,360 --> 00:13:42,560 I, yeah. 410 00:13:42,560 --> 00:13:43,080 We'll look it up. 411 00:13:43,080 --> 00:13:44,680 We'll fact check the Easter eggs. 412 00:13:44,680 --> 00:13:46,360 Sherry, let us know. 413 00:13:46,360 --> 00:13:47,480 OK. 414 00:13:47,480 --> 00:13:53,040 If you want a watch for the best budget tracker, 415 00:13:53,040 --> 00:13:54,880 because it's only $100. 416 00:13:54,880 --> 00:13:55,560 Oh. 417 00:13:55,560 --> 00:13:56,360 Only $100. 418 00:13:56,360 --> 00:13:57,560 It's another Fitbit. 419 00:13:57,560 --> 00:14:00,480 It's the Fitbit Inspire 3. 420 00:14:00,480 --> 00:14:02,560 And it's a simple health tracker. 421 00:14:02,560 --> 00:14:06,560 It'll do steps, sleep, let you know when someone's calling you. 422 00:14:06,560 --> 00:14:08,280 You think it's a knockoff because it's so cheap? 423 00:14:08,280 --> 00:14:08,880 Yeah. 424 00:14:08,880 --> 00:14:11,400 Type of thing when you're searching on the internet. 425 00:14:11,400 --> 00:14:13,600 But it's only $100. 426 00:14:13,600 --> 00:14:16,000 People get discouraged, or not discouraged, 427 00:14:16,000 --> 00:14:18,400 but they'll go away from something that's like, 428 00:14:18,400 --> 00:14:19,480 oh, that's only $100. 429 00:14:19,480 --> 00:14:20,280 It must be useless. 430 00:14:20,280 --> 00:14:21,720 It must be cheap or not work. 431 00:14:21,720 --> 00:14:23,320 Or like a generic brand. 432 00:14:23,320 --> 00:14:24,080 Yeah. 433 00:14:24,080 --> 00:14:24,800 It's not. 434 00:14:24,800 --> 00:14:25,200 I love. 435 00:14:25,200 --> 00:14:27,040 So generic. 436 00:14:27,040 --> 00:14:29,520 It does. 437 00:14:29,520 --> 00:14:30,640 It does all the basic. 438 00:14:30,640 --> 00:14:33,080 It's basically like a basic, basic thing. 439 00:14:33,080 --> 00:14:36,720 Nothing sparkly, shiny, or really exciting. 440 00:14:36,720 --> 00:14:40,200 I used to see a lot of kids at the dance studio with Fitbits 441 00:14:40,200 --> 00:14:41,080 as their first watch. 442 00:14:41,080 --> 00:14:43,080 I mean, now everybody's getting Apple Watches 443 00:14:43,080 --> 00:14:44,160 and they're like 10. 444 00:14:44,160 --> 00:14:47,000 But I used to see a lot of Fitbits. 445 00:14:47,000 --> 00:14:50,160 Not so much anymore, but. 446 00:14:50,160 --> 00:14:50,760 That's nice. 447 00:14:50,760 --> 00:14:51,840 OK. 448 00:14:51,840 --> 00:14:52,680 Next one. 449 00:14:52,680 --> 00:14:55,080 The best running watch for runners. 450 00:14:55,080 --> 00:14:56,160 Oh, tell me, tell me. 451 00:14:56,160 --> 00:14:58,160 Obviously, it's a Garmin. 452 00:14:58,160 --> 00:15:00,600 I'm sorry. 453 00:15:00,600 --> 00:15:03,760 We are not sponsored by them and never will be after that. 454 00:15:03,760 --> 00:15:05,600 It is a Garmin. 455 00:15:05,600 --> 00:15:06,000 Really? 456 00:15:06,000 --> 00:15:08,880 Forerunner 255. 457 00:15:08,880 --> 00:15:09,720 That's what it's called. 458 00:15:09,720 --> 00:15:11,400 It scored an 8 out of 10. 459 00:15:11,400 --> 00:15:12,000 Wow. 460 00:15:12,000 --> 00:15:13,160 Over the Apple. 461 00:15:13,160 --> 00:15:14,520 This is just for running. 462 00:15:14,520 --> 00:15:16,080 I know, but still. 463 00:15:16,080 --> 00:15:20,240 Because it has a multi-band GPS support, let me tell you. 464 00:15:20,240 --> 00:15:24,240 And a barometric altimeter. 465 00:15:24,240 --> 00:15:25,000 We're runners. 466 00:15:25,000 --> 00:15:25,520 Cool. 467 00:15:25,520 --> 00:15:26,840 A compass. 468 00:15:26,840 --> 00:15:29,000 You wouldn't know how to use it anyway. 469 00:15:29,000 --> 00:15:31,640 It does have improved sleep tracking and Bluetooth 470 00:15:31,640 --> 00:15:33,560 compatibility and all that stuff. 471 00:15:33,560 --> 00:15:38,280 But it estimates about 30 hours of continuous use. 472 00:15:38,280 --> 00:15:39,200 I mean, that's a lot. 473 00:15:39,200 --> 00:15:39,560 Yeah. 474 00:15:39,560 --> 00:15:40,640 Not a week. 475 00:15:40,640 --> 00:15:41,440 Not a week. 476 00:15:41,440 --> 00:15:45,400 But it's more than daily, you know, whatever. 477 00:15:45,400 --> 00:15:48,680 It does a daily greeting and it does weather info. 478 00:15:48,680 --> 00:15:51,560 It literally says, and other tidbits. 479 00:15:51,560 --> 00:15:57,240 So in terms of running, I think it's because of the accuracy. 480 00:15:57,240 --> 00:15:59,160 You know how when you and Andrew run 481 00:15:59,160 --> 00:16:02,200 and you're wearing two watches, your miles will be different? 482 00:16:02,200 --> 00:16:03,080 Yes, they are. 483 00:16:03,080 --> 00:16:06,120 This has more accuracy so that they probably 484 00:16:06,120 --> 00:16:10,040 would be more alike if you both had a Garmin. 485 00:16:10,040 --> 00:16:11,200 Right. 486 00:16:11,200 --> 00:16:13,720 However, these are about $350, $400. 487 00:16:13,720 --> 00:16:15,440 Yikes. 488 00:16:15,440 --> 00:16:16,880 Should have asked for that for Christmas. 489 00:16:16,880 --> 00:16:19,440 It's too late now. 490 00:16:19,440 --> 00:16:22,960 I mean, you wouldn't know how to use a compass. 491 00:16:22,960 --> 00:16:24,320 So it doesn't matter. 492 00:16:24,320 --> 00:16:24,800 No. 493 00:16:24,800 --> 00:16:27,080 And you know she knows never eat soggy waffles. 494 00:16:27,080 --> 00:16:29,360 However, you imagine her running being like, 495 00:16:29,360 --> 00:16:30,320 never eat soggy waffles. 496 00:16:30,320 --> 00:16:32,400 But I wouldn't know how to use it. 497 00:16:32,400 --> 00:16:33,040 Am I a waffle? 498 00:16:33,040 --> 00:16:33,520 Yeah. 499 00:16:33,520 --> 00:16:37,560 I wouldn't know how to be like, oh, that's South is home. 500 00:16:37,560 --> 00:16:38,560 No, that's not for me. 501 00:16:38,560 --> 00:16:40,760 She's like, I want to go soggy. 502 00:16:40,760 --> 00:16:42,000 I'm going never eat. 503 00:16:42,000 --> 00:16:44,880 I want to go soggy. 504 00:16:44,880 --> 00:16:49,760 Best for Android owners is the Samsung Galaxy Watch 6 505 00:16:49,760 --> 00:16:52,520 and Watch 6 Classic. 506 00:16:52,520 --> 00:16:53,920 So they're two different watches. 507 00:16:53,920 --> 00:16:58,120 They're both Samsung Galaxy, but Watch 6 and Watch 6 Classic 508 00:16:58,120 --> 00:17:03,920 for Android phones, which is like its own world I don't know. 509 00:17:03,920 --> 00:17:04,400 Yes. 510 00:17:04,400 --> 00:17:06,800 I do not know the Android other than it comes up green. 511 00:17:06,800 --> 00:17:09,360 And it really messes up my text messages 512 00:17:09,360 --> 00:17:12,960 when one person has an Android in a text thread. 513 00:17:12,960 --> 00:17:14,720 But I digress. 514 00:17:14,720 --> 00:17:15,800 Yes. 515 00:17:15,800 --> 00:17:19,200 So in addition to all the usual health features, 516 00:17:19,200 --> 00:17:21,320 it has auto workout detection. 517 00:17:21,320 --> 00:17:23,200 So you don't have to go into the watch 518 00:17:23,200 --> 00:17:24,600 and be like, I'm about to work out. 519 00:17:24,600 --> 00:17:26,200 This is the kind of workout I'm doing. 520 00:17:26,200 --> 00:17:27,000 It knows. 521 00:17:27,000 --> 00:17:28,880 Sometimes Apple watches do that where it's like, 522 00:17:28,880 --> 00:17:29,920 it seems like you're running. 523 00:17:29,920 --> 00:17:31,080 Right. 524 00:17:31,080 --> 00:17:33,960 So this one just has it automatically. 525 00:17:33,960 --> 00:17:35,360 And then it'll just start tracking. 526 00:17:35,360 --> 00:17:37,400 It doesn't have to ask you to start it. 527 00:17:37,400 --> 00:17:37,920 Start it. 528 00:17:37,920 --> 00:17:38,760 It doesn't work for you. 529 00:17:38,760 --> 00:17:40,360 Every time I'm like, oh my gosh, 530 00:17:40,360 --> 00:17:42,760 I forgot to start my watch and the workout is over, 531 00:17:42,760 --> 00:17:44,200 it would have already started for me. 532 00:17:44,200 --> 00:17:44,600 Great. 533 00:17:44,600 --> 00:17:45,600 Yeah. 534 00:17:45,600 --> 00:17:50,360 And then the big one is that the FDA has cleared 535 00:17:50,360 --> 00:17:53,480 its irregular heart rate notifications and blood pressure 536 00:17:53,480 --> 00:17:54,120 monitoring. 537 00:17:54,120 --> 00:17:55,400 Oh. 538 00:17:55,400 --> 00:17:56,920 So yeah. 539 00:17:56,920 --> 00:17:57,840 That's pretty cool. 540 00:17:57,840 --> 00:17:58,520 Seems legit. 541 00:17:58,520 --> 00:18:01,600 Our teacher, Justin, just started wearing a glucose monitor 542 00:18:01,600 --> 00:18:02,440 while he teaches. 543 00:18:02,440 --> 00:18:02,640 Why? 544 00:18:02,640 --> 00:18:04,320 Because he's having dips while he teaches 545 00:18:04,320 --> 00:18:06,440 and it just seems a regular frame. 546 00:18:06,440 --> 00:18:08,600 Our Pilates teacher, Christina, also does that. 547 00:18:08,600 --> 00:18:10,560 But it's more of like she's tracking. 548 00:18:10,560 --> 00:18:12,080 Yeah. 549 00:18:12,080 --> 00:18:13,440 So something like this. 550 00:18:13,440 --> 00:18:15,360 Now, I know that's glucose and not heart rate, 551 00:18:15,360 --> 00:18:16,760 but it does the same thing. 552 00:18:16,760 --> 00:18:18,440 Like it's going to be a little bit more accurate. 553 00:18:18,440 --> 00:18:20,800 And oh, wow, my heart does this. 554 00:18:20,800 --> 00:18:23,280 And then my oxygen levels go up to this. 555 00:18:23,280 --> 00:18:24,240 Should we be doing that? 556 00:18:26,800 --> 00:18:27,320 You're alive. 557 00:18:27,320 --> 00:18:27,800 You're fine. 558 00:18:30,800 --> 00:18:31,160 OK. 559 00:18:31,160 --> 00:18:33,720 It sounds like a lot for me. 560 00:18:33,720 --> 00:18:36,000 Oh, the Watch Six classic is 430. 561 00:18:36,000 --> 00:18:38,160 The Watch Six is 300. 562 00:18:38,160 --> 00:18:40,200 That's a lot. 563 00:18:40,200 --> 00:18:40,840 It's a lot. 564 00:18:40,840 --> 00:18:41,320 But you know what? 565 00:18:41,320 --> 00:18:42,640 You wear your watch every day. 566 00:18:42,640 --> 00:18:43,120 Yeah. 567 00:18:43,120 --> 00:18:44,000 You use it every day. 568 00:18:44,000 --> 00:18:46,280 You track every single workout if you're going for a run. 569 00:18:46,280 --> 00:18:49,920 Like you have to kind of weigh out the usage 570 00:18:49,920 --> 00:18:52,000 if you want to put dollar signs to like each minute 571 00:18:52,000 --> 00:18:52,920 or each whatever. 572 00:18:52,920 --> 00:18:55,200 It kind of pays itself, I think, pretty quickly. 573 00:18:55,200 --> 00:18:55,520 Yeah. 574 00:18:55,520 --> 00:18:56,840 No, I guess you do have to do that. 575 00:18:56,840 --> 00:18:59,640 Because when you see a big chunk of change like that, 576 00:18:59,640 --> 00:19:02,120 you really do have to dissect like, well, you know, 577 00:19:02,120 --> 00:19:03,640 I wear it every single day. 578 00:19:03,640 --> 00:19:04,600 How many minutes a day? 579 00:19:04,600 --> 00:19:05,920 Like it is paying for itself. 580 00:19:05,920 --> 00:19:06,640 Yeah. 581 00:19:06,640 --> 00:19:08,960 And there are a bunch of other watches. 582 00:19:08,960 --> 00:19:10,480 There's a bunch of other brands. 583 00:19:10,480 --> 00:19:12,760 Those are just the top ones. 584 00:19:12,760 --> 00:19:14,720 And really, you find what you like. 585 00:19:14,720 --> 00:19:19,560 And you base your metrics off of what you have on your wrist 586 00:19:19,560 --> 00:19:21,960 and what you're doing and then go from there. 587 00:19:21,960 --> 00:19:22,680 That's that. 588 00:19:22,680 --> 00:19:23,280 That's that. 589 00:19:23,280 --> 00:19:25,880 That was interesting that Apple was not the number one. 590 00:19:25,880 --> 00:19:27,640 I would just think Apple owns the world. 591 00:19:27,640 --> 00:19:28,240 It was. 592 00:19:28,240 --> 00:19:32,840 That's why it was on all of the talk show articles 593 00:19:32,840 --> 00:19:34,040 and stuff like that. 594 00:19:34,040 --> 00:19:36,440 And I think it was more of like, the new series is coming out. 595 00:19:36,440 --> 00:19:37,960 Let's push this one a little bit harder. 596 00:19:37,960 --> 00:19:40,280 So that's why I did a little bit more of a deep dive 597 00:19:40,280 --> 00:19:42,520 to find some more accurate. 598 00:19:42,520 --> 00:19:43,400 There it is. 599 00:19:43,400 --> 00:19:47,560 First deep dive of 2024. 600 00:19:47,560 --> 00:19:51,760 We are going to completely shift gears right now, 601 00:19:51,760 --> 00:19:53,800 like the gears of a watch. 602 00:19:53,800 --> 00:19:54,960 Get it? 603 00:19:54,960 --> 00:19:55,360 Yeah. 604 00:19:55,360 --> 00:19:59,560 We're going to talk about fitness tracking anxiety. 605 00:19:59,560 --> 00:20:01,360 That's not completely switching gears. 606 00:20:01,360 --> 00:20:02,440 No, it's just turning. 607 00:20:02,440 --> 00:20:02,920 I'm sorry. 608 00:20:02,920 --> 00:20:07,200 We're going to completely turn gears right now. 609 00:20:07,200 --> 00:20:09,400 We're going to turn the side. 610 00:20:09,400 --> 00:20:13,560 And we're going to talk about fitness tracking and anxiety, 611 00:20:13,560 --> 00:20:15,000 which gives you anxiety. 612 00:20:15,000 --> 00:20:16,840 Yeah, which is very common. 613 00:20:16,840 --> 00:20:20,000 I honestly, I'm going to start this off by saying, 614 00:20:20,000 --> 00:20:22,760 it starts very young, I feel like. 615 00:20:22,760 --> 00:20:27,880 And my daughter, Melody, asked for a smartwatch 616 00:20:27,880 --> 00:20:29,920 last year for her birthday. 617 00:20:29,920 --> 00:20:31,400 And I said, why? 618 00:20:31,400 --> 00:20:32,480 Why do you want a smartwatch? 619 00:20:32,480 --> 00:20:34,920 She said, I want to see how many steps I take a day. 620 00:20:34,920 --> 00:20:35,840 Where did she get that from? 621 00:20:35,840 --> 00:20:38,320 I don't know, because I don't I don't track that. 622 00:20:38,320 --> 00:20:39,240 You don't talk about it. 623 00:20:39,240 --> 00:20:39,760 No, I don't. 624 00:20:39,760 --> 00:20:40,800 I don't even track it. 625 00:20:40,800 --> 00:20:42,440 Like, I it's not a thing for me. 626 00:20:42,440 --> 00:20:44,120 Well, your watch tracks up for you. 627 00:20:44,120 --> 00:20:44,840 Well, I know. 628 00:20:44,840 --> 00:20:48,000 But like, I'm not into like, I need 10,000 steps a day. 629 00:20:48,000 --> 00:20:49,400 Like, I don't care. 630 00:20:49,400 --> 00:20:49,560 Right. 631 00:20:49,560 --> 00:20:52,280 So I I'm not like, oh, my gosh, I need to make it. 632 00:20:52,280 --> 00:20:53,040 I'm only at eight. 633 00:20:53,040 --> 00:20:54,200 I need to get to nine. 634 00:20:54,200 --> 00:20:56,120 She's never heard that before because all of her friends 635 00:20:56,120 --> 00:20:58,080 are talking about it and they're tracking. 636 00:20:58,080 --> 00:20:59,360 How how many did you get today? 637 00:20:59,360 --> 00:21:00,400 How many did you get today? 638 00:21:00,400 --> 00:21:00,920 Scary. 639 00:21:00,920 --> 00:21:01,560 Isn't that crazy? 640 00:21:01,560 --> 00:21:02,480 And she was eight. 641 00:21:02,480 --> 00:21:03,240 She was eight. 642 00:21:03,240 --> 00:21:07,160 So I think the anxiety over that kind of thing 643 00:21:07,160 --> 00:21:08,960 is starting earlier and earlier. 644 00:21:08,960 --> 00:21:15,920 But if you are an adult, I know I have fitness tracking anxiety. 645 00:21:15,920 --> 00:21:19,880 And Victoria specifically gave me this portion 646 00:21:19,880 --> 00:21:23,680 because she said, just talk about yourself. 647 00:21:23,680 --> 00:21:24,440 But I do. 648 00:21:24,440 --> 00:21:27,360 And one, I'll tell you, I'll tell you at the end what 649 00:21:27,360 --> 00:21:30,080 one of my goals is for this year. 650 00:21:30,080 --> 00:21:34,240 But there is no denying that the watch can give you anxiety. 651 00:21:34,240 --> 00:21:36,080 How many times do you start a workout 652 00:21:36,080 --> 00:21:38,160 and everyone you look down and everybody's 653 00:21:38,160 --> 00:21:39,920 starting their watches? 654 00:21:39,920 --> 00:21:41,680 Or do you finish a workout and everyone's 655 00:21:41,680 --> 00:21:43,840 stopping it right away because they want to make sure 656 00:21:43,840 --> 00:21:46,400 they get every single second? 657 00:21:46,400 --> 00:21:47,960 I mean, we see it every day. 658 00:21:47,960 --> 00:21:49,520 Well, you do the thing. 659 00:21:49,520 --> 00:21:52,440 I used to do this where you still move a little bit 660 00:21:52,440 --> 00:21:54,440 if you're not at a number you don't like on the watch. 661 00:21:54,440 --> 00:21:57,200 Like if it's on 59 and you would like to round it to 60, 662 00:21:57,200 --> 00:21:58,880 she shakes a little bit more. 663 00:21:58,880 --> 00:22:01,360 Or your runs in place. 664 00:22:01,360 --> 00:22:02,600 Oh, yep. 665 00:22:02,600 --> 00:22:03,920 Well, I mean, a lot of people do that. 666 00:22:03,920 --> 00:22:06,040 You get very fixated on the numbers. 667 00:22:06,040 --> 00:22:06,920 Yes. 668 00:22:06,920 --> 00:22:11,680 And that really is the number one anxiety-induced fear 669 00:22:11,680 --> 00:22:13,160 of wearing the watch. 670 00:22:13,160 --> 00:22:15,840 And one of our teachers, Jacqueline, 671 00:22:15,840 --> 00:22:17,560 stopped wearing the watch. 672 00:22:17,560 --> 00:22:20,240 And she felt she said it made her feel really free. 673 00:22:20,240 --> 00:22:21,800 Like it's still the same workout. 674 00:22:21,800 --> 00:22:23,760 She still gave 150%. 675 00:22:23,760 --> 00:22:27,000 She just doesn't know the actual number. 676 00:22:27,000 --> 00:22:28,800 And I might try that. 677 00:22:28,800 --> 00:22:29,440 You should try that. 678 00:22:29,440 --> 00:22:30,040 I might try that. 679 00:22:30,040 --> 00:22:31,880 Because you do the thing. 680 00:22:31,880 --> 00:22:33,600 And a lot of other people do. 681 00:22:33,600 --> 00:22:36,080 I just swim with Carly all the time. 682 00:22:36,080 --> 00:22:38,640 That if you forget to turn it on or you forget to wear it, 683 00:22:38,640 --> 00:22:39,160 she does. 684 00:22:39,160 --> 00:22:40,360 Oh my gosh, we have to do it again. 685 00:22:40,360 --> 00:22:41,520 We have to start over. 686 00:22:41,520 --> 00:22:42,360 And it's a joke. 687 00:22:42,360 --> 00:22:43,920 It's a total joke for class. 688 00:22:43,920 --> 00:22:44,680 And it's fun. 689 00:22:44,680 --> 00:22:46,160 And everyone just like laughs. 690 00:22:46,160 --> 00:22:50,560 But there's a part of that where it's like, you get so upset. 691 00:22:50,560 --> 00:22:50,800 Oh yeah. 692 00:22:50,800 --> 00:22:52,680 I'm like, what a waste. 693 00:22:52,680 --> 00:22:52,800 What? 694 00:22:52,800 --> 00:22:53,240 No. 695 00:22:53,240 --> 00:22:54,080 I know that. 696 00:22:54,080 --> 00:22:54,480 I know that. 697 00:22:54,480 --> 00:22:57,440 And I only have five jokes in my joke book. 698 00:22:57,440 --> 00:22:58,560 And that's one of them. 699 00:22:58,560 --> 00:23:00,160 And I've been using them for 13 years. 700 00:23:00,160 --> 00:23:00,960 So there's that. 701 00:23:00,960 --> 00:23:05,320 But also it's like, seriously, what a waste. 702 00:23:05,320 --> 00:23:06,360 But it's not. 703 00:23:06,360 --> 00:23:07,160 You did it. 704 00:23:07,160 --> 00:23:07,840 It's done. 705 00:23:07,840 --> 00:23:10,040 Your body doesn't even know you're wearing a watch. 706 00:23:10,040 --> 00:23:10,760 I know. 707 00:23:10,760 --> 00:23:11,720 I know. 708 00:23:11,720 --> 00:23:12,240 All right. 709 00:23:12,240 --> 00:23:18,960 So here are some of the ways to avoid watch-wearing anxiety. 710 00:23:18,960 --> 00:23:22,920 So the number one is to set small, easy goals. 711 00:23:22,920 --> 00:23:24,920 So if you're new to working out and say you just 712 00:23:24,920 --> 00:23:29,360 got a watch for Christmas, don't have your goal. 713 00:23:29,360 --> 00:23:31,240 Be I must get 10,000 steps. 714 00:23:31,240 --> 00:23:37,720 Which, by the way, is not realistic or science-spect. 715 00:23:37,720 --> 00:23:38,520 10,000 steps. 716 00:23:38,520 --> 00:23:41,640 That was something that the watch companies or fitness 717 00:23:41,640 --> 00:23:42,800 companies put out there. 718 00:23:42,800 --> 00:23:44,800 And everybody ran to it. 719 00:23:44,800 --> 00:23:46,720 And it's actually not scientifically based 720 00:23:46,720 --> 00:23:48,200 that you need 10,000 steps today. 721 00:23:48,200 --> 00:23:48,560 Really? 722 00:23:48,560 --> 00:23:50,360 No, it's not. 723 00:23:50,360 --> 00:23:52,320 But if you're new to working out and you're 724 00:23:52,320 --> 00:23:54,600 used to sitting in an office, you're not 725 00:23:54,600 --> 00:23:57,240 getting 10,000 steps on day one of your Apple Watch. 726 00:23:57,240 --> 00:23:59,440 So that's going to set you up for failure right away. 727 00:23:59,440 --> 00:23:59,840 Right. 728 00:23:59,840 --> 00:24:02,240 Because then you're going to be running up and down 729 00:24:02,240 --> 00:24:05,880 the hallways or running around your house like, take it down. 730 00:24:05,880 --> 00:24:06,560 Just take it down. 731 00:24:06,560 --> 00:24:07,840 Or you'll just stop trying. 732 00:24:07,840 --> 00:24:08,360 Exactly. 733 00:24:08,360 --> 00:24:09,160 Because you won't make it. 734 00:24:09,160 --> 00:24:13,520 And there are prefixed settings on these watches. 735 00:24:13,520 --> 00:24:16,040 So you have to be careful of what they already 736 00:24:16,040 --> 00:24:17,240 have set as your goals. 737 00:24:17,240 --> 00:24:20,040 And you have to go in and manually change your own goals. 738 00:24:20,040 --> 00:24:24,600 Well, that's little side A. Side A? 739 00:24:27,560 --> 00:24:28,920 Indent A? 740 00:24:28,920 --> 00:24:35,080 Indent A of this one is to ignore any default or automatic goal 741 00:24:35,080 --> 00:24:35,800 settings. 742 00:24:35,800 --> 00:24:39,560 Because that's for the general public that's not for you. 743 00:24:39,560 --> 00:24:40,520 It's not for you. 744 00:24:40,520 --> 00:24:43,920 So that's manufactured for the watch company 745 00:24:43,920 --> 00:24:47,080 and not necessarily going to fit in your day. 746 00:24:47,080 --> 00:24:50,200 And if it's telling you to stand up and walk, 747 00:24:50,200 --> 00:24:51,160 you may be able to. 748 00:24:51,160 --> 00:24:52,240 You may not be able to. 749 00:24:52,240 --> 00:24:56,120 So really, really set your goals smaller, especially 750 00:24:56,120 --> 00:24:57,920 if you're new to working out. 751 00:24:57,920 --> 00:25:01,280 Don't go for 10,000 steps right away. 752 00:25:01,280 --> 00:25:02,160 Get up to it. 753 00:25:02,160 --> 00:25:02,520 Sure. 754 00:25:02,520 --> 00:25:08,720 That's a great goal to get long term, but not day one. 755 00:25:08,720 --> 00:25:13,840 Really just get outside and take a walk and start adding up. 756 00:25:13,840 --> 00:25:18,880 The second one is, D, prioritize streaks and challenges. 757 00:25:18,880 --> 00:25:24,760 So we're not a challenge-based gym, fitness studio. 758 00:25:24,760 --> 00:25:26,320 We don't do 30-day challenges. 759 00:25:26,320 --> 00:25:29,040 We don't do like turkey trot challenges. 760 00:25:29,040 --> 00:25:30,080 We don't do that. 761 00:25:30,080 --> 00:25:33,160 You challenge yourself individually. 762 00:25:33,160 --> 00:25:35,800 You challenge yourself every time you actually get up 763 00:25:35,800 --> 00:25:37,600 and get into a class. 764 00:25:37,600 --> 00:25:39,320 I was going to say the challenge is showing up. 765 00:25:39,320 --> 00:25:40,080 It's showing up. 766 00:25:40,080 --> 00:25:41,560 And that's pretty much our challenge. 767 00:25:41,560 --> 00:25:44,760 But if you are a challenge-focused person, 768 00:25:44,760 --> 00:25:48,200 it's not really great for you to be wearing a watch 769 00:25:48,200 --> 00:25:50,760 to see what other people's are, because then it just 770 00:25:50,760 --> 00:25:55,000 turns into comparison, which is not great in the long run. 771 00:25:55,000 --> 00:25:57,280 If you are a very competitive person 772 00:25:57,280 --> 00:25:59,040 and you are in one of these challenges, 773 00:25:59,040 --> 00:26:01,160 say with a group of people on your watch, 774 00:26:01,160 --> 00:26:03,360 or you're just in a challenge at your own gym, 775 00:26:03,360 --> 00:26:08,000 you run the risk of getting run down, risking injury, 776 00:26:08,000 --> 00:26:09,880 because you are not able to stop. 777 00:26:09,880 --> 00:26:11,600 I am a competitive person. 778 00:26:11,600 --> 00:26:15,400 Not so much that I need to win, but I like a good challenge. 779 00:26:15,400 --> 00:26:16,080 With yourself. 780 00:26:16,080 --> 00:26:16,640 With myself. 781 00:26:16,640 --> 00:26:17,320 How other people. 782 00:26:17,320 --> 00:26:18,120 Right. 783 00:26:18,120 --> 00:26:20,000 But what I'm saying is I won't take a break. 784 00:26:20,000 --> 00:26:21,960 I will run through injury. 785 00:26:21,960 --> 00:26:25,920 I will work out through any illness I'm feeling. 786 00:26:25,920 --> 00:26:27,400 Any watch addiction that you have. 787 00:26:27,400 --> 00:26:28,680 That's the truth. 788 00:26:28,680 --> 00:26:31,920 So challenge isn't great for me on a watch. 789 00:26:31,920 --> 00:26:34,400 And if you are a competitive or feel 790 00:26:34,400 --> 00:26:36,520 like you are unable to take a rest day because 791 00:26:36,520 --> 00:26:39,040 of that competitiveness, it's not 792 00:26:39,040 --> 00:26:41,000 great to be in an Apple Watch challenge. 793 00:26:41,000 --> 00:26:43,800 And I think sometimes when I would do that, 794 00:26:43,800 --> 00:26:46,200 I would be like, oh, just push through. 795 00:26:46,200 --> 00:26:49,720 And then you end up with Achilles tendonitis. 796 00:26:49,720 --> 00:26:50,520 Like I just did. 797 00:26:50,520 --> 00:26:53,800 I wasn't in a challenge, but I have a hard time stopping. 798 00:26:53,800 --> 00:26:54,760 Stopping. 799 00:26:54,760 --> 00:26:57,120 And a lot of it has to do with, man, 800 00:26:57,120 --> 00:26:58,760 I got this amount of calories yesterday. 801 00:26:58,760 --> 00:27:00,760 I got to do the same today. 802 00:27:00,760 --> 00:27:03,920 Sometimes people let that watch dictate their daily life. 803 00:27:03,920 --> 00:27:08,200 And that is when it becomes a little bit scary or an addiction. 804 00:27:08,200 --> 00:27:10,520 And yes, I'm looking at myself in the mirror. 805 00:27:14,680 --> 00:27:17,120 So when people post their calories from any gym 806 00:27:17,120 --> 00:27:20,000 that they go to, there's so many friends 807 00:27:20,000 --> 00:27:21,160 that go to different places. 808 00:27:21,160 --> 00:27:22,600 They don't work out together. 809 00:27:22,600 --> 00:27:27,480 And then they post their workout or what their watch metrics 810 00:27:27,480 --> 00:27:28,480 are. 811 00:27:28,480 --> 00:27:33,120 Same goes for if you're with friends or anyone in the same class 812 00:27:33,120 --> 00:27:36,040 that you're in and you post your watch. 813 00:27:36,040 --> 00:27:38,240 No one's going to have the same calories. 814 00:27:38,240 --> 00:27:42,520 Everyone's body burns differently, very, very differently. 815 00:27:42,520 --> 00:27:46,080 Carly and I are so different according to the watch. 816 00:27:46,080 --> 00:27:49,960 And it makes so much sense that when 817 00:27:49,960 --> 00:27:52,440 you see this stuff, you have to think about that. 818 00:27:52,440 --> 00:27:56,920 Oh, I didn't burn 400 calories in this 30 minute weight class. 819 00:27:56,920 --> 00:27:58,160 I'm not doing a good job. 820 00:27:58,160 --> 00:27:59,000 Oh my gosh, that's not true. 821 00:27:59,000 --> 00:28:01,360 That's almost impossible, by the way, too. 822 00:28:01,360 --> 00:28:02,440 Yes, very much so. 823 00:28:02,440 --> 00:28:06,680 But some bodies, it's more alarming for them to be in a workout. 824 00:28:06,680 --> 00:28:09,600 And if you're new, you're going to burn a lot more at the start. 825 00:28:09,600 --> 00:28:11,240 So if you've been working out for a long time 826 00:28:11,240 --> 00:28:13,840 and you're trying to compare to these watches, 827 00:28:13,840 --> 00:28:18,480 it is not a comparison you want to get into. 828 00:28:18,480 --> 00:28:20,120 It's sort of, it is a joke. 829 00:28:20,120 --> 00:28:25,200 Like when I forget to wear my watch or if I forget to turn it on at the end of class, 830 00:28:25,200 --> 00:28:27,400 I'll just say, oh my gosh, I got what you got. 831 00:28:27,400 --> 00:28:28,960 Just tell me what you got and that's what I got. 832 00:28:28,960 --> 00:28:33,720 It is a 100% joke because every single person in the class 833 00:28:33,720 --> 00:28:34,960 is going to get a different number. 834 00:28:34,960 --> 00:28:36,960 And I'd love actually to see that. 835 00:28:36,960 --> 00:28:40,880 Anybody wearing a watch, I'd love to just be like, wow, you got this, this, this. 836 00:28:40,880 --> 00:28:43,000 And not one number is the same. 837 00:28:43,000 --> 00:28:43,360 Yeah. 838 00:28:43,360 --> 00:28:47,120 And let's be clear, that is an estimation. 839 00:28:47,120 --> 00:28:47,560 Exactly. 840 00:28:47,560 --> 00:28:49,400 All watches are estimations. 841 00:28:49,400 --> 00:28:50,840 That is not fact. 842 00:28:50,840 --> 00:28:51,640 Yes. 843 00:28:51,640 --> 00:28:54,440 It goes off of what, like how tight is your watch? 844 00:28:54,440 --> 00:28:58,400 Is it going to really pick up your heart rate better than if it's a little bit looser? 845 00:28:58,400 --> 00:29:01,240 That is one of the main factors. 846 00:29:01,240 --> 00:29:04,600 So there's your watch list, but don't buy one. 847 00:29:04,600 --> 00:29:06,480 I'm just kidding. 848 00:29:06,480 --> 00:29:11,720 The next one is refocus when injured, ill or going through difficult times. 849 00:29:11,720 --> 00:29:15,880 Basically, don't push yourself when your body cannot be pushed. 850 00:29:15,880 --> 00:29:19,720 And that is due to an addiction to your watch. 851 00:29:19,720 --> 00:29:27,960 You can actually set your watch for a rest day and tell your watch to tell you that this 852 00:29:27,960 --> 00:29:28,840 day is rest day. 853 00:29:28,840 --> 00:29:34,120 So if you really, yeah, if you really need your watch to tell you what you do, because 854 00:29:34,120 --> 00:29:39,880 sometimes that's kind of person you are, make it set that your watch tells you to be in 855 00:29:39,880 --> 00:29:43,320 recovery mode and take a break for a day because your watch told you. 856 00:29:43,320 --> 00:29:44,760 So you must do it. 857 00:29:44,760 --> 00:29:45,680 A little trick. 858 00:29:45,680 --> 00:29:46,280 That's cool. 859 00:29:46,280 --> 00:29:49,440 And the last one is review and reflect. 860 00:29:49,440 --> 00:29:52,240 I mean, really take a second. 861 00:29:52,240 --> 00:29:53,520 Are you addicted to your watch? 862 00:29:53,520 --> 00:29:55,400 Are you addicted to the numbers on your watch? 863 00:29:55,400 --> 00:29:56,800 Are you comparing? 864 00:29:56,800 --> 00:30:00,440 Are you getting anxiety if you forget your watch? 865 00:30:00,440 --> 00:30:04,240 Are you getting anxiety during a class or during a workout if the numbers aren't high 866 00:30:04,240 --> 00:30:04,600 enough? 867 00:30:04,600 --> 00:30:07,520 I mean, all of these things matter. 868 00:30:07,520 --> 00:30:12,560 And if you're saying yes to a lot of them, even not all of them, but a lot of them, that 869 00:30:12,560 --> 00:30:17,120 means you have fitness tracking anxiety and maybe it's time to take the watch off for 870 00:30:17,120 --> 00:30:17,720 a little bit. 871 00:30:17,720 --> 00:30:18,200 Yeah. 872 00:30:18,200 --> 00:30:20,840 I know that I can be like that. 873 00:30:20,840 --> 00:30:25,200 And one of my goals for 2024 is actually to work out less. 874 00:30:25,200 --> 00:30:33,320 And I wrote it down and I'm going because I do work out not just at Seafit. 875 00:30:33,320 --> 00:30:38,560 I go for runs more for my mental health because that's when I make up my songs for Seafit. 876 00:30:38,560 --> 00:30:40,320 So I'm working on Seafit. 877 00:30:40,320 --> 00:30:41,560 That's not mental health. 878 00:30:41,560 --> 00:30:42,640 I know. 879 00:30:42,640 --> 00:30:43,280 No. 880 00:30:43,280 --> 00:30:46,440 But a little bit, it's like, oh man, I worked out so hard yesterday. 881 00:30:46,440 --> 00:30:47,760 I need to work out so hard today. 882 00:30:47,760 --> 00:30:52,440 And it has become a little bit of an addiction and I don't need to work out so much. 883 00:30:52,440 --> 00:30:56,000 Take the watch off a couple days a week. 884 00:30:56,000 --> 00:30:57,360 And yeah, I set it here. 885 00:30:57,360 --> 00:30:58,360 So I guess I have to do it. 886 00:30:58,360 --> 00:30:58,960 Go for you. 887 00:30:58,960 --> 00:30:59,280 Yeah. 888 00:30:59,280 --> 00:31:00,000 That's huge. 889 00:31:00,000 --> 00:31:01,280 It's a hard one for me. 890 00:31:01,280 --> 00:31:04,840 That's huge because that's something I texted her and I'm like, why did you just work out? 891 00:31:04,840 --> 00:31:06,240 What are you doing? 892 00:31:06,240 --> 00:31:08,320 And you'll have some excuse or some reason. 893 00:31:08,320 --> 00:31:09,800 And sometimes it's valid. 894 00:31:09,800 --> 00:31:10,880 Not all the time. 895 00:31:10,880 --> 00:31:13,200 And not most of the time. 896 00:31:13,200 --> 00:31:23,080 But it has become a scary mental place of having to keep up with yourself. 897 00:31:23,080 --> 00:31:23,440 Right. 898 00:31:23,440 --> 00:31:26,800 It's all about me. 899 00:31:26,800 --> 00:31:28,480 As it should be. 900 00:31:28,480 --> 00:31:30,200 I mean, that's beyond it. 901 00:31:30,200 --> 00:31:31,600 It's all about me. 902 00:31:31,600 --> 00:31:38,240 But it is more of like, I want to spend less time a day working out and having more life 903 00:31:38,240 --> 00:31:42,720 back because I'm spending a lot of hours a day working out or thinking about working 904 00:31:42,720 --> 00:31:48,840 out or putting my schedule together around working out, which you should do. 905 00:31:48,840 --> 00:31:49,560 Plan in. 906 00:31:49,560 --> 00:31:52,400 Your workouts is absolutely what you should be doing. 907 00:31:52,400 --> 00:31:54,960 But there is a point when you go overboard. 908 00:31:54,960 --> 00:31:59,800 And I have jumped the ship and I'm swimming back. 909 00:31:59,800 --> 00:32:01,160 So that's my goal. 910 00:32:01,160 --> 00:32:02,320 That's one of my goals. 911 00:32:02,320 --> 00:32:04,760 And now you set it out loud and we have a six months check-in. 912 00:32:04,760 --> 00:32:06,040 So we'll see how you feel. 913 00:32:06,040 --> 00:32:14,240 But the watch definitely plays a part in obsession of body composition and obsession 914 00:32:14,240 --> 00:32:18,800 of over working out over doing it too much. 915 00:32:18,800 --> 00:32:20,000 That's what I mean by over. 916 00:32:20,000 --> 00:32:25,960 I mean, I'm not lying that when I am working out, sometimes I will do 50 extra jumping 917 00:32:25,960 --> 00:32:27,040 jacks to make it. 918 00:32:27,040 --> 00:32:30,880 So I got X amount of calories just because I like a certain number. 919 00:32:30,880 --> 00:32:34,400 And that is when it becomes an obsession with your watch because had I not been wearing 920 00:32:34,400 --> 00:32:36,320 the watch, who the heck knows? 921 00:32:36,320 --> 00:32:37,240 Well, you would have just felt good. 922 00:32:37,240 --> 00:32:41,280 You got you got classed down and you even happy and you would have gone on all of your 923 00:32:41,280 --> 00:32:42,280 day. 924 00:32:42,280 --> 00:32:43,280 Yeah. 925 00:32:43,280 --> 00:32:44,280 That's awesome. 926 00:32:44,280 --> 00:32:45,280 That's really great. 927 00:32:45,280 --> 00:32:47,680 There are pros and cons to the watches. 928 00:32:47,680 --> 00:32:52,120 There are so many pros that has not fitness related to the watch. 929 00:32:52,120 --> 00:32:53,120 Oh, yeah. 930 00:32:53,120 --> 00:32:54,640 So one of that's what I said earlier. 931 00:32:54,640 --> 00:32:58,400 A deterrent of the watch is that it can give you notifications too many times. 932 00:32:58,400 --> 00:33:01,200 It disrupts your day or it tells you you're not moving. 933 00:33:01,200 --> 00:33:02,320 You better start moving. 934 00:33:02,320 --> 00:33:08,680 And that can be maybe a mental headspace that feels like you're getting in trouble or you're 935 00:33:08,680 --> 00:33:10,200 not doing a good job. 936 00:33:10,200 --> 00:33:11,200 Right. 937 00:33:11,200 --> 00:33:13,080 However, first of all, silence is notifications. 938 00:33:13,080 --> 00:33:18,080 Second of all, there are apps like calm, calm. 939 00:33:18,080 --> 00:33:23,200 Oh, I thought you were going to spell it like a different way. 940 00:33:23,200 --> 00:33:26,280 No, it sounds like calm. 941 00:33:26,280 --> 00:33:28,560 So calm.com is the same thing. 942 00:33:28,560 --> 00:33:33,720 I was waiting for you to spell it a different way and I was like, that's how you spell it. 943 00:33:33,720 --> 00:33:34,720 No, calm. 944 00:33:34,720 --> 00:33:37,960 It's an app where meditation is the primary focus. 945 00:33:37,960 --> 00:33:43,720 However, they do a lot of other amazing somatic and breathing exercises. 946 00:33:43,720 --> 00:33:44,880 It's very mental. 947 00:33:44,880 --> 00:33:45,880 Yeah. 948 00:33:45,880 --> 00:33:46,880 And it's called calm. 949 00:33:46,880 --> 00:33:47,880 I have it on my phone. 950 00:33:47,880 --> 00:33:53,680 I did it because I wanted to get better at meditating and you can track just like fitness 951 00:33:53,680 --> 00:33:55,400 how many days you're meditating. 952 00:33:55,400 --> 00:33:59,360 You want a long streak so that there's all for the greater good. 953 00:33:59,360 --> 00:34:05,120 However, on the watch, it can pop up like you need a moment of breathing for yourself. 954 00:34:05,120 --> 00:34:06,560 My watch always tells me to breathe. 955 00:34:06,560 --> 00:34:08,200 The watch has its own feature. 956 00:34:08,200 --> 00:34:10,840 Apple watch we're talking about has its own feature to do that. 957 00:34:10,840 --> 00:34:14,120 Calm will pop up like the notification. 958 00:34:14,120 --> 00:34:18,960 The actual, I don't want to use the word guru, but that like Jay Shetty has his own 959 00:34:18,960 --> 00:34:19,960 piece of calm. 960 00:34:19,960 --> 00:34:20,960 Got it. 961 00:34:20,960 --> 00:34:23,840 He'll pop up and be like, you should listen to this at seven minutes and then maybe I'll 962 00:34:23,840 --> 00:34:25,240 have the time to do that. 963 00:34:25,240 --> 00:34:27,840 But it reminds me to tune back in. 964 00:34:27,840 --> 00:34:31,920 And then another one is called the I am app. 965 00:34:31,920 --> 00:34:34,520 I space A M. 966 00:34:34,520 --> 00:34:37,080 I love when you spell things the way they're supposed to be. 967 00:34:37,080 --> 00:34:38,440 It doesn't sound to me. 968 00:34:38,440 --> 00:34:39,440 They sound weird. 969 00:34:39,440 --> 00:34:44,660 So it's an affirmation app and you can do it for body positivity. 970 00:34:44,660 --> 00:34:47,600 You can gear the app to what you need help with. 971 00:34:47,600 --> 00:34:48,600 Yeah. 972 00:34:48,600 --> 00:34:49,600 It's self love. 973 00:34:49,600 --> 00:34:50,600 So you you'll get affirmations. 974 00:34:50,600 --> 00:34:51,880 That's just about like reinforcing yourself. 975 00:34:51,880 --> 00:34:52,880 Oh my gosh. 976 00:34:52,880 --> 00:34:54,120 I always see this pop up on your phone. 977 00:34:54,120 --> 00:34:55,120 Yes. 978 00:34:55,120 --> 00:34:56,120 It's on a timer. 979 00:34:56,120 --> 00:35:00,680 I mine is like every you can do every 15 minutes or you can do every hour. 980 00:35:00,680 --> 00:35:02,840 You can do like mine starts at six a.m. 981 00:35:02,840 --> 00:35:03,840 I'm not a stalker. 982 00:35:03,840 --> 00:35:05,720 I just your phone is always going off. 983 00:35:05,720 --> 00:35:06,720 I'm like, what is that? 984 00:35:06,720 --> 00:35:11,440 A banner comes down with an affirmation and I have mine like all over the map of different 985 00:35:11,440 --> 00:35:12,440 things. 986 00:35:12,440 --> 00:35:13,560 Body positivity is one of them. 987 00:35:13,560 --> 00:35:17,400 But if you are an obsessive person right now with your watch and your stuff and you need 988 00:35:17,400 --> 00:35:21,640 a little bit more body positivity, self love type of stuff, it's a great app. 989 00:35:21,640 --> 00:35:22,640 And then guess what? 990 00:35:22,640 --> 00:35:24,200 All I do is read it and move on. 991 00:35:24,200 --> 00:35:25,040 Yeah. 992 00:35:25,040 --> 00:35:26,040 I just sit there. 993 00:35:26,040 --> 00:35:28,040 I don't say it three times and turn around and wink in the mirror. 994 00:35:28,040 --> 00:35:32,360 I wait, wait, but can you know we're doing that? 995 00:35:32,360 --> 00:35:33,360 That's got to be a tip. 996 00:35:33,360 --> 00:35:37,920 I just read it once and that that's enough to like sink in and move on until the next 997 00:35:37,920 --> 00:35:38,920 one pops. 998 00:35:38,920 --> 00:35:39,920 Yeah. 999 00:35:39,920 --> 00:35:40,920 No, I like that a lot. 1000 00:35:40,920 --> 00:35:41,920 And I've seen it on your phone. 1001 00:35:41,920 --> 00:35:42,920 It pops up on my watch too. 1002 00:35:42,920 --> 00:35:43,920 Yeah. 1003 00:35:43,920 --> 00:35:48,000 And it's really great when my watch is on water mode so that I don't hit it and it stops. 1004 00:35:48,000 --> 00:35:51,200 But then that pops up and then that's stuck right there too. 1005 00:35:51,200 --> 00:35:57,360 However, there are a lot of good things that can be notifications on your watch for mental 1006 00:35:57,360 --> 00:36:01,160 and physical health, which is basically what we're talking about because they're connected. 1007 00:36:01,160 --> 00:36:04,840 And there is a very dangerous place that they can go and there's a very happy place 1008 00:36:04,840 --> 00:36:06,280 that they can go for yourself. 1009 00:36:06,280 --> 00:36:11,160 So if you have an addictive personality, you just have to think about more purchases 1010 00:36:11,160 --> 00:36:12,160 that you're making. 1011 00:36:12,160 --> 00:36:15,560 So this might be one of those things that this is your addiction. 1012 00:36:15,560 --> 00:36:16,560 Oh, yeah. 1013 00:36:16,560 --> 00:36:18,840 There's no other way to say it. 1014 00:36:18,840 --> 00:36:19,840 Definitely. 1015 00:36:19,840 --> 00:36:20,840 It's addiction. 1016 00:36:20,840 --> 00:36:26,760 But it always has been since we first started, but not until maybe the past couple years 1017 00:36:26,760 --> 00:36:32,520 I've been trying to, what's it called, beat my own records. 1018 00:36:32,520 --> 00:36:33,520 Yeah. 1019 00:36:33,520 --> 00:36:35,040 I'm not in competition with anybody else. 1020 00:36:35,040 --> 00:36:42,320 I am trying to up my level constantly, but in doing that, it's taking a lot of my life 1021 00:36:42,320 --> 00:36:43,320 away. 1022 00:36:43,320 --> 00:36:44,320 Yeah. 1023 00:36:44,320 --> 00:36:45,320 You know what I mean? 1024 00:36:45,320 --> 00:36:46,320 Yeah. 1025 00:36:46,320 --> 00:36:50,520 And I think that's true for a lot of people when anything, when you try and up the level, 1026 00:36:50,520 --> 00:36:55,600 like too much, there's a, there's a happy medium and I got to find that happy medium. 1027 00:36:55,600 --> 00:36:57,400 Well, this is the year to do it. 1028 00:36:57,400 --> 00:36:58,400 Yeah. 1029 00:36:58,400 --> 00:37:02,120 I've already told you when this watch burns out and it's already started, like the battery 1030 00:37:02,120 --> 00:37:03,880 is not lasting a whole day. 1031 00:37:03,880 --> 00:37:09,880 But now mind you, we start so early that maybe it does, but we're not making it to our night 1032 00:37:09,880 --> 00:37:12,480 classes because the day has been since 4am. 1033 00:37:12,480 --> 00:37:16,760 I have to recharge my watch around three o'clock or else I won't make it to the night one because 1034 00:37:16,760 --> 00:37:18,440 it, we get up at like 445. 1035 00:37:18,440 --> 00:37:21,240 So maybe it's not actually burning out, it's probably a mix of both. 1036 00:37:21,240 --> 00:37:22,720 This is a real decision. 1037 00:37:22,720 --> 00:37:24,800 Guys, this is a real time. 1038 00:37:24,800 --> 00:37:25,800 Aha. 1039 00:37:25,800 --> 00:37:31,800 It's a mix of both, but it's not charging the way it is and some, and I don't, if I 1040 00:37:31,800 --> 00:37:33,400 don't make it to three, I don't charge it. 1041 00:37:33,400 --> 00:37:34,400 I'm like, screw it. 1042 00:37:34,400 --> 00:37:35,520 And then you won't wear it at night. 1043 00:37:35,520 --> 00:37:38,520 When it dies, I won't be wearing it. 1044 00:37:38,520 --> 00:37:40,480 When I walk, I won't be, I'm not buying another one. 1045 00:37:40,480 --> 00:37:41,480 Right. 1046 00:37:41,480 --> 00:37:42,480 Right. 1047 00:37:42,480 --> 00:37:43,480 I don't wear a yoga anymore. 1048 00:37:43,480 --> 00:37:45,720 I, because it doesn't matter. 1049 00:37:45,720 --> 00:37:47,160 It hasn't helped me. 1050 00:37:47,160 --> 00:37:48,160 Yeah. 1051 00:37:48,160 --> 00:37:52,080 So why, it also hasn't hurt, but it's not, you know, what's the point at this point, 1052 00:37:52,080 --> 00:37:55,040 except I do like the notifications for like the meditation stuff. 1053 00:37:55,040 --> 00:38:01,280 Well, but Louis just got a gab watch, which is a kids watch that can text and call the 1054 00:38:01,280 --> 00:38:02,600 four people on the list. 1055 00:38:02,600 --> 00:38:03,600 And that's it. 1056 00:38:03,600 --> 00:38:06,760 It's really for emergencies, but he's been texting me a lot and I've been getting it 1057 00:38:06,760 --> 00:38:09,600 on my watch and I don't want to miss that. 1058 00:38:09,600 --> 00:38:15,640 So I, I will be wearing it, but I think that I will be turning it off for some of my workouts 1059 00:38:15,640 --> 00:38:17,440 that. 1060 00:38:17,440 --> 00:38:21,640 You just turn your, your phone on and you'll hear those notifications because your phone 1061 00:38:21,640 --> 00:38:22,640 will be on. 1062 00:38:22,640 --> 00:38:23,800 No, I can't do that. 1063 00:38:23,800 --> 00:38:25,840 That's not a goal for me in 2020. 1064 00:38:25,840 --> 00:38:30,600 Well, can't win them all. 1065 00:38:30,600 --> 00:38:31,720 Can't win them all, but that's good. 1066 00:38:31,720 --> 00:38:33,000 That's a great goal for you. 1067 00:38:33,000 --> 00:38:34,000 Yeah. 1068 00:38:34,000 --> 00:38:35,000 And we'll see if I stick to it. 1069 00:38:35,000 --> 00:38:36,000 You will. 1070 00:38:36,000 --> 00:38:37,000 It's hard. 1071 00:38:37,000 --> 00:38:38,360 It's hard, but you will. 1072 00:38:38,360 --> 00:38:39,720 And you'll do it in increments. 1073 00:38:39,720 --> 00:38:42,200 You can't just like, take it off all together. 1074 00:38:42,200 --> 00:38:46,640 Just like that first goal that I, or the first little step I said, setting small goals. 1075 00:38:46,640 --> 00:38:51,200 Like I'm not going to just decrease my activity by 90%. 1076 00:38:51,200 --> 00:38:54,200 I will eventually lower and lower. 1077 00:38:54,200 --> 00:38:55,200 Yeah. 1078 00:38:55,200 --> 00:38:58,880 And to the things that I want to do or the things that I enjoy doing, I want to get back 1079 00:38:58,880 --> 00:39:03,560 to like enjoying like my fitness and my tracking and stuff like that. 1080 00:39:03,560 --> 00:39:04,760 And right now I'm not enjoying it. 1081 00:39:04,760 --> 00:39:06,600 So that, but those are small steps. 1082 00:39:06,600 --> 00:39:07,600 You got to take small steps. 1083 00:39:07,600 --> 00:39:10,320 If you just try and like knock everything out, you're going to fail. 1084 00:39:10,320 --> 00:39:12,000 You're going to, it's not going to stay. 1085 00:39:12,000 --> 00:39:13,360 It's interesting. 1086 00:39:13,360 --> 00:39:18,240 You have a fitness tracker on your wrist, but you're ignoring your fitness. 1087 00:39:18,240 --> 00:39:20,240 Come again? 1088 00:39:20,240 --> 00:39:22,560 Do you know? 1089 00:39:22,560 --> 00:39:26,960 Like when you get to that point, and I actually think there are way more people that are like 1090 00:39:26,960 --> 00:39:31,760 you right now with the watch that you're, you're wearing something that is tracking the 1091 00:39:31,760 --> 00:39:32,880 workouts that you're doing. 1092 00:39:32,880 --> 00:39:33,880 It's doing its goal. 1093 00:39:33,880 --> 00:39:34,880 It's doing its purpose. 1094 00:39:34,880 --> 00:39:39,080 It's giving you metrics for your calorie burn and the mileage that you're doing and yada, 1095 00:39:39,080 --> 00:39:40,080 yada, yada. 1096 00:39:40,080 --> 00:39:42,240 But you're ignoring how your body feels. 1097 00:39:42,240 --> 00:39:43,240 Right. 1098 00:39:43,240 --> 00:39:47,000 You're not doing the fitness part of the fitness tracker. 1099 00:39:47,000 --> 00:39:50,400 If you were doing see if it's extended, you're lifting weights for 30 minutes. 1100 00:39:50,400 --> 00:39:53,520 You're ignoring, you're not even listening to your body to be like, how did I feel? 1101 00:39:53,520 --> 00:39:55,240 What presses harder today? 1102 00:39:55,240 --> 00:39:56,720 Are my legs sore? 1103 00:39:56,720 --> 00:39:57,720 Right. 1104 00:39:57,720 --> 00:40:01,400 Did I, did I get to do more in each 40 seconds or am I tired? 1105 00:40:01,400 --> 00:40:02,400 You're not paying attention to that. 1106 00:40:02,400 --> 00:40:03,400 No. 1107 00:40:03,400 --> 00:40:04,400 You're looking at your watch for the numbers. 1108 00:40:04,400 --> 00:40:05,400 Right. 1109 00:40:05,400 --> 00:40:09,960 So there's a big piece of injury in terms of your brain and your body that you could 1110 00:40:09,960 --> 00:40:14,920 be doing to yourself because you're not, you're not actually aware of your, of yourself. 1111 00:40:14,920 --> 00:40:15,920 I know. 1112 00:40:15,920 --> 00:40:16,920 Do you look down at your watch during class? 1113 00:40:16,920 --> 00:40:17,920 Never. 1114 00:40:17,920 --> 00:40:18,920 You never do that. 1115 00:40:18,920 --> 00:40:19,920 Not until it's over. 1116 00:40:19,920 --> 00:40:23,800 Because to me, I like to go, oh man, I did that class yesterday and I got this at the 1117 00:40:23,800 --> 00:40:24,800 end. 1118 00:40:24,800 --> 00:40:26,160 Like I won't push any harder. 1119 00:40:26,160 --> 00:40:28,160 The class that I give is the class that I give. 1120 00:40:28,160 --> 00:40:30,440 Like I can't, like that's just what I do. 1121 00:40:30,440 --> 00:40:32,360 But I like to be like, why? 1122 00:40:32,360 --> 00:40:33,880 I did the same class yesterday. 1123 00:40:33,880 --> 00:40:34,880 Why? 1124 00:40:34,880 --> 00:40:35,880 But it doesn't matter. 1125 00:40:35,880 --> 00:40:36,880 Did I enjoy doing the workout? 1126 00:40:36,880 --> 00:40:40,160 Then it was effective. 1127 00:40:40,160 --> 00:40:41,160 Boom. 1128 00:40:41,160 --> 00:40:43,760 13 years in the biz just figured it out. 1129 00:40:43,760 --> 00:40:44,760 Wow. 1130 00:40:44,760 --> 00:40:46,120 I say this to her every day. 1131 00:40:46,120 --> 00:40:47,120 Every day. 1132 00:40:47,120 --> 00:40:48,680 When she goes, oh my God, this is all I got. 1133 00:40:48,680 --> 00:40:50,480 I'm like, are you kidding me right now? 1134 00:40:50,480 --> 00:40:52,480 She at first goes, okay. 1135 00:40:52,480 --> 00:40:55,680 I'm like, oh my God. 1136 00:40:55,680 --> 00:40:57,640 What are you doing? 1137 00:40:57,640 --> 00:41:01,280 I mean, we have the, what she's saying, she's brilliant. 1138 00:41:01,280 --> 00:41:03,320 She didn't come up with what she just said. 1139 00:41:03,320 --> 00:41:07,880 I have been saying this to her for almost a year now. 1140 00:41:07,880 --> 00:41:08,880 One whole year. 1141 00:41:08,880 --> 00:41:09,880 Yeah, that's true. 1142 00:41:09,880 --> 00:41:10,880 Yeah. 1143 00:41:10,880 --> 00:41:17,840 Well, I'm going to listen now because I want to go back to having fun in my life and not 1144 00:41:17,840 --> 00:41:20,880 caring so much about the stuff that does not matter. 1145 00:41:20,880 --> 00:41:24,280 And one of the things that does not matter, there's so many things that don't matter. 1146 00:41:24,280 --> 00:41:29,080 But one of the things that don't matter is one of the things that don't matter. 1147 00:41:29,080 --> 00:41:30,880 One of the things that doesn't matter. 1148 00:41:30,880 --> 00:41:31,880 Oh, awesome. 1149 00:41:31,880 --> 00:41:32,880 Cool. 1150 00:41:32,880 --> 00:41:33,880 Cool. 1151 00:41:33,880 --> 00:41:34,880 Cool. 1152 00:41:34,880 --> 00:41:35,880 Pick which one is correct. 1153 00:41:35,880 --> 00:41:36,880 Pretend I said that. 1154 00:41:36,880 --> 00:41:37,880 Great. 1155 00:41:37,880 --> 00:41:41,400 Is the number on a watch during a workout. 1156 00:41:41,400 --> 00:41:42,400 It doesn't. 1157 00:41:42,400 --> 00:41:45,880 It is such a small thing in the big life picture. 1158 00:41:45,880 --> 00:41:47,320 Just have fun when you work out. 1159 00:41:47,320 --> 00:41:50,400 And that's why I love what we do because it is so fun. 1160 00:41:50,400 --> 00:41:56,640 So if you take away the, for me, not for everybody, for me, the negative part, which is looking 1161 00:41:56,640 --> 00:41:58,960 down at my watch, then I'll have more fun again. 1162 00:41:58,960 --> 00:42:05,240 And that's really the point. 1163 00:42:05,240 --> 00:42:10,160 Your real tip is to do that vision board on the back of your phone. 1164 00:42:10,160 --> 00:42:15,680 Screenshot either your notepad of typing your goals out or pictures that represent your 1165 00:42:15,680 --> 00:42:19,760 goals and making it the background of your screen. 1166 00:42:19,760 --> 00:42:21,600 And that it's a subconscious. 1167 00:42:21,600 --> 00:42:22,800 You're looking at it every day. 1168 00:42:22,800 --> 00:42:25,560 You don't even know that you're looking at it when you're going into different apps 1169 00:42:25,560 --> 00:42:28,780 on your phone because it's the background to your phone. 1170 00:42:28,780 --> 00:42:33,480 And by the end of the year, it's just more of a reinforcement every single day. 1171 00:42:33,480 --> 00:42:36,720 Truly subconsciously, after like a week of seeing it, you're not going to notice that 1172 00:42:36,720 --> 00:42:40,600 it's there, but you're going to see that your goals unfold with all the action you're going 1173 00:42:40,600 --> 00:42:41,600 to take. 1174 00:42:41,600 --> 00:42:42,600 That's crazy. 1175 00:42:42,600 --> 00:42:43,680 I never even thought to do that. 1176 00:42:43,680 --> 00:42:45,000 That is your real tip. 1177 00:42:45,000 --> 00:42:47,600 And that could include having your watch. 1178 00:42:47,600 --> 00:42:51,360 Maybe you have a picture of a watch because you would like to care a little bit more about 1179 00:42:51,360 --> 00:42:56,800 your workouts and you want to get a fitness tracker and you want to start paying attention 1180 00:42:56,800 --> 00:42:59,520 to what your heart rate is doing because it's really about the heart rate. 1181 00:42:59,520 --> 00:43:03,520 Or maybe you put that watch up there to be like, Hey, take it off. 1182 00:43:03,520 --> 00:43:07,160 And now for your real extra tip of the week. 1183 00:43:07,160 --> 00:43:10,680 It's called Watch Me. 1184 00:43:10,680 --> 00:43:14,280 James Brown is here, everyone. 1185 00:43:14,280 --> 00:43:17,800 What does Watch Me mean? 1186 00:43:17,800 --> 00:43:19,240 I'm saying Watch Me, by the way. 1187 00:43:19,240 --> 00:43:21,240 Do you want to spell it? 1188 00:43:21,240 --> 00:43:25,320 W-A-T-C-H-S-P-A-S-M-E. 1189 00:43:25,320 --> 00:43:27,480 What does Watch Me mean? 1190 00:43:27,480 --> 00:43:29,240 It's a two-parter. 1191 00:43:29,240 --> 00:43:32,840 It means Watch Me, take my watch off for a week. 1192 00:43:32,840 --> 00:43:33,960 Take it off for a week. 1193 00:43:33,960 --> 00:43:34,960 Try it. 1194 00:43:34,960 --> 00:43:36,880 If you like it, continue it. 1195 00:43:36,880 --> 00:43:41,040 If you don't, put it back on because maybe you need that those calorie counts or those 1196 00:43:41,040 --> 00:43:45,240 step counts to really motivate you because some people do need that and that's okay. 1197 00:43:45,240 --> 00:43:47,120 But if you can, take it off. 1198 00:43:47,120 --> 00:43:48,120 Take it off for a couple of days. 1199 00:43:48,120 --> 00:43:50,240 Watch Me, take it off with the other... 1200 00:43:50,240 --> 00:43:51,240 Whoa, whoa, whoa. 1201 00:43:51,240 --> 00:43:52,240 Wait, wait. 1202 00:43:52,240 --> 00:43:53,400 I'm sorry. 1203 00:43:53,400 --> 00:43:55,520 Watch Me, take the watch off. 1204 00:43:55,520 --> 00:43:57,520 That's not what it's called. 1205 00:43:57,520 --> 00:44:00,520 The other part is Watch Me. 1206 00:44:00,520 --> 00:44:03,960 Now track what you do with your watch. 1207 00:44:03,960 --> 00:44:08,640 If the watch is what you need to motivate you, track yourself. 1208 00:44:08,640 --> 00:44:13,200 Are you loving this class and that's why you're getting more calories? 1209 00:44:13,200 --> 00:44:16,000 The joy in this class, you're having so much fun. 1210 00:44:16,000 --> 00:44:17,760 Is that why your calories are higher? 1211 00:44:17,760 --> 00:44:19,280 I hated this one. 1212 00:44:19,280 --> 00:44:20,440 I was not into it. 1213 00:44:20,440 --> 00:44:21,440 That's Carly's class. 1214 00:44:21,440 --> 00:44:22,440 Definitely not mine. 1215 00:44:22,440 --> 00:44:26,560 Did I not push myself hard enough? 1216 00:44:26,560 --> 00:44:28,560 Watch Me. 1217 00:44:28,560 --> 00:44:30,080 Watch Me, watch my watch. 1218 00:44:30,080 --> 00:44:33,800 Now that doesn't mean that you can compare a cardio class to a weightlifting class. 1219 00:44:33,800 --> 00:44:35,440 You're going to get two different calories. 1220 00:44:35,440 --> 00:44:40,120 But really what it means is to find the joy with or without the watch in your workouts. 1221 00:44:40,120 --> 00:44:43,840 Watch Me, watch Me, freaking watch Me. 1222 00:44:43,840 --> 00:44:45,960 It took a turn. 1223 00:44:45,960 --> 00:44:47,400 I like it though. 1224 00:44:47,400 --> 00:44:48,400 That's good. 1225 00:44:48,400 --> 00:44:49,400 That's good. 1226 00:44:49,400 --> 00:44:54,480 It's becoming your own metric for your mental headspace with your physical workouts. 1227 00:44:54,480 --> 00:44:56,480 I'm going to give you this extra, extra tip. 1228 00:44:56,480 --> 00:44:59,840 Do you know how to know if you really got a good workout in? 1229 00:44:59,840 --> 00:45:03,240 The way without a watch to know if you're having a really good workout is if you are 1230 00:45:03,240 --> 00:45:08,200 unable to hold a conversation while you're working out. 1231 00:45:08,200 --> 00:45:11,320 If you're unable to hold a conversation, it's a good workout. 1232 00:45:11,320 --> 00:45:12,760 You did a good job. 1233 00:45:12,760 --> 00:45:14,560 You don't need a watch to tell you that. 1234 00:45:14,560 --> 00:45:16,080 There's no trick. 1235 00:45:16,080 --> 00:45:17,080 That's it. 1236 00:45:17,080 --> 00:45:18,080 Well? 1237 00:45:18,080 --> 00:45:20,240 That was really informative. 1238 00:45:20,240 --> 00:45:21,960 I'm very excited we have the chat. 1239 00:45:21,960 --> 00:45:26,000 Yeah, I feel like it got deeper than we intended to. 1240 00:45:26,000 --> 00:45:27,000 It always does. 1241 00:45:27,000 --> 00:45:30,320 When you're talking about the Apple Watch or the Garmin. 1242 00:45:30,320 --> 00:45:32,760 The Garmin, the Fitbit. 1243 00:45:32,760 --> 00:45:36,160 It ended up with addiction and reality. 1244 00:45:36,160 --> 00:45:38,200 There are so many different avenues you can go. 1245 00:45:38,200 --> 00:45:46,280 We hope you also enjoyed the New Year same craze of Fit to Be Real. 1246 00:45:46,280 --> 00:45:52,240 We want you to remember that you are always fit to be real and always allowed to be a 1247 00:45:52,240 --> 00:45:54,320 little extra. 1248 00:45:54,320 --> 00:46:05,480 For legal reasons, we have to tell you that this podcast is meant for entertainment and 1249 00:46:05,480 --> 00:46:07,280 educational purposes only. 1250 00:46:07,280 --> 00:46:09,480 We are not healthcare professionals. 1251 00:46:09,480 --> 00:46:13,560 For all of your health, wellness, fitness and self care needs, please refer to the medical 1252 00:46:13,560 --> 00:46:15,240 professional in your life. 1253 00:46:15,240 --> 00:46:20,360 Your primary care physician, your therapist, a certified coach, whoever it may be. 1254 00:46:20,360 --> 00:46:24,440 And then let us know what they say because I guarantee we need to know what to do. 1255 00:46:24,440 --> 00:46:25,440 Okay? 1256 00:46:25,440 --> 00:46:45,440 Bye.