1 00:00:00,000 --> 00:00:07,800 Welcome to Fit to Be Real and a little extra. It's my day. It 100% is your day. I'm so excited 2 00:00:08,300 --> 00:00:11,120 We are talking about the moon. I 3 00:00:13,040 --> 00:00:17,660 Love moons all of them. I the moon all the moons. I 4 00:00:18,360 --> 00:00:22,620 Love the moon. We just had a full moon. It is November 5 00:00:22,620 --> 00:00:25,940 So by the time this comes out will be a week out from our full moon 6 00:00:25,940 --> 00:00:26,960 and 7 00:00:26,960 --> 00:00:28,960 I had a lot of questions in person 8 00:00:29,880 --> 00:00:34,480 Last night at class asking me what was going on with the moon. We 9 00:00:34,960 --> 00:00:37,880 So did I and I was like, I don't know ask Victoria 10 00:00:38,380 --> 00:00:42,760 Well, look at that. Let's talk about it. We're gonna talk about the phases 11 00:00:43,220 --> 00:00:46,120 The moon in general how it affects us 12 00:00:46,120 --> 00:00:52,740 What's the point all the all the stuff moon magic? All right magic moon magic? 13 00:00:59,360 --> 00:01:05,260 I'm Victoria. Hey guys, I'm Carly. I just want to point out that I'm wearing my it's just a phase butcher 14 00:01:05,260 --> 00:01:10,780 Oh my gosh, you are on purpose with the phases of the moon on it. You love the moon 15 00:01:10,780 --> 00:01:17,520 I love the moon Justin texted us yesterday and said, oh my gosh, look at the moon and 16 00:01:17,880 --> 00:01:24,080 I have yet to respond. I did not respond to that text message. I was like, I'm in a fluorescent box right now called see fit 17 00:01:24,080 --> 00:01:28,920 I'm not looking at the moon. I saw it briefly and it was it looked like a 18 00:01:30,080 --> 00:01:36,000 National geographic picture you would say was and then that was cloudy and then you couldn't see it anymore like pink yellow 19 00:01:36,000 --> 00:01:43,000 Yeah, because it was also like sunset around sunset. Okay, so the moon's light comes from the sun 20 00:01:43,000 --> 00:01:45,760 The moon is actually dark and it has absolutely no light 21 00:01:45,760 --> 00:01:51,940 This is stuff that we should have learned in the third grade and I didn't pay attention then so I'll try and pay attention now 22 00:01:51,940 --> 00:01:57,280 I don't think the moon was on I mean we learned the planets. No, we learned the moon the waxing and the waning 23 00:01:57,280 --> 00:02:02,680 I remember having really on those. Yeah, and the moon and the waves and the science behind shush 24 00:02:02,680 --> 00:02:05,440 Oh, oh, we're getting there. Yeah, we're gonna get into all of it 25 00:02:07,200 --> 00:02:12,800 That's all I know third grade moon. I mean that's big to be honest with you. That's really all you need to know 26 00:02:13,720 --> 00:02:16,980 The questions we were getting I didn't know you were getting questions 27 00:02:17,000 --> 00:02:22,280 Nobody asked garlic questions about the moon or the sun. No to be fair. It wasn't actually a question 28 00:02:22,280 --> 00:02:28,200 It was like what is going on today because the moon must be like blah blah blah and I was like, oh my gosh 29 00:02:28,200 --> 00:02:33,920 Yeah, yeah, that's Victoria. So something going on usually people are like that's so boo boo 30 00:02:33,920 --> 00:02:39,960 That's so hippie all that stuff when you're talking about the moon and when people are acting a crazy 31 00:02:40,080 --> 00:02:43,120 I always attribute it to the moon and 32 00:02:43,880 --> 00:02:46,960 Get weird looks when I say that out loud. So now you'll know why 33 00:02:47,480 --> 00:02:52,120 We can still give her the weird looks as I always do you can I don't care 34 00:02:52,120 --> 00:02:56,600 Um depends on what phase she's in we'll talk about it 35 00:02:58,240 --> 00:03:00,640 So the moon is obviously it's the brightest and largest 36 00:03:01,160 --> 00:03:07,400 Object in our night sky in the night sky. I'm gonna be very specific. Please do moon for dummies 37 00:03:08,600 --> 00:03:16,680 So the purpose of the moon makes the earth more livable by moderating the planets wobble on its axis 38 00:03:16,680 --> 00:03:19,440 I want to sing it so bad. Wow. Oh 39 00:03:19,440 --> 00:03:21,760 Oh, we have two wobble songs 40 00:03:22,520 --> 00:03:24,920 Wobble baby wobble baby wobble baby wobble 41 00:03:25,200 --> 00:03:27,600 It basically keeps our climate stable 42 00:03:27,600 --> 00:03:32,360 It causes the tides and creates a rhythm that guides human beings 43 00:03:32,600 --> 00:03:41,080 so one of my answers to a couple seafitters last night is that the moon affects the tides and the ocean and the seas and 44 00:03:41,760 --> 00:03:43,760 We'll talk about why but 45 00:03:43,760 --> 00:03:49,000 Depending on where the moon is and how it's orbiting and where the Sun is in relation to the moon and the earth 46 00:03:49,240 --> 00:03:52,280 That's why we have waves like that's where 47 00:03:52,960 --> 00:03:59,200 Some tidal waves come from and of course storms and that's where tsunamis the tide comes in 48 00:03:59,200 --> 00:04:01,120 You're just naming things that you know very good 49 00:04:01,320 --> 00:04:05,960 The tide comes in the tide goes out and it's all affected by the rotational 50 00:04:06,320 --> 00:04:11,000 The rotation of a moon and the Sun and all of that stuff. We are made up of 70% water 51 00:04:11,000 --> 00:04:17,440 Mm-hmm. Oh, you are the same. Yeah, that makes sense. So we are affected by the moon in that way. Yeah 52 00:04:18,520 --> 00:04:23,920 Thank you. Well, I see the extent of my moon knowledge ends there the moon 53 00:04:25,800 --> 00:04:31,800 Controls the waves, right? That is the extent. I do know the phrase the moon is in retrograde 54 00:04:31,800 --> 00:04:37,760 I don't know what that means, but I will use it to sound like you. It's usually Mercury's and 55 00:04:38,120 --> 00:04:39,560 shoot, but 56 00:04:39,560 --> 00:04:42,280 The moon can be in the microwave as well. That's fine. I 57 00:04:42,920 --> 00:04:47,080 Said retrograde not microwave. I know but people call it microwave because it's like funny 58 00:04:48,280 --> 00:04:51,640 This is going really well. Do you know who discovered the moon? 59 00:04:53,320 --> 00:04:56,720 God on the seventh day 60 00:04:59,000 --> 00:05:01,000 No, he rested on the seventh day 61 00:05:02,880 --> 00:05:04,880 Galileo Galileo, yeah, okay 62 00:05:06,080 --> 00:05:07,200 Galileo 63 00:05:07,200 --> 00:05:14,200 I knew it. I knew it. I wrote that down just because I was like, I'm gonna test the theory that she's gonna start singing in the girl 64 00:05:14,200 --> 00:05:16,320 Girls and it's true 65 00:05:16,320 --> 00:05:22,280 I I think there's gonna be a lot of me singing on today's episode because that is all I will be able to 66 00:05:22,640 --> 00:05:25,000 Contribute you can find songs about the moon 67 00:05:25,640 --> 00:05:27,640 You will win. You will win the day 68 00:05:28,640 --> 00:05:34,340 Okay, so there are eight phases of the moon and they are all caused by the position of where Sun, 69 00:05:34,340 --> 00:05:37,700 Moon and Earth are when we see a bright 70 00:05:38,100 --> 00:05:43,600 Full moon or even if it's in part of the phases where it looks like a banana and then it looks like the letter D 71 00:05:43,600 --> 00:05:45,820 And it starts to get fuller and it gets smaller 72 00:05:46,300 --> 00:05:51,380 that's just a reflection of either other stars the Sun or 73 00:05:51,940 --> 00:05:57,280 Something called Earth shine, which is the reflection of lights on Earth. Is there a moonshine? 74 00:05:58,220 --> 00:06:00,220 Are you drinking it right now? 75 00:06:00,220 --> 00:06:07,660 Is it in your Christmas mug? The two, you know when you see the emojis like if you go and you type into your emoji on your phone 76 00:06:07,860 --> 00:06:14,100 Moon all of the phases of the moon pop up right when it's a bright and looks like the Sun in the emoji 77 00:06:14,380 --> 00:06:18,060 Because I know you can all look at this right now while I'm talking. That's a full moon 78 00:06:18,740 --> 00:06:25,540 The dark one is a new moon new moon. Have you ever heard of new moon? I mean I've heard of it from probably you 79 00:06:25,540 --> 00:06:30,180 So if the moon is between Earth and Sun 80 00:06:30,860 --> 00:06:37,620 That's the back of the moon is lit and the front of the moon is dark. Yeah, it's so lit it is lit 81 00:06:38,500 --> 00:06:44,580 That's a new moon. That's when we can't see the moon when oh it's because it's completely dark 82 00:06:44,580 --> 00:06:48,580 And it's actually I'm picturing it party in the back. It's a mullet 83 00:06:49,100 --> 00:06:53,380 Party in the back of the moon Sun's are reflecting off the other side that we can't say nice 84 00:06:53,380 --> 00:06:55,380 Listen, this is mooning for 85 00:06:56,300 --> 00:06:58,300 Mooning a moon 86 00:06:58,540 --> 00:07:00,540 ening all over you 87 00:07:02,540 --> 00:07:04,540 All over you 88 00:07:05,260 --> 00:07:11,020 That's from Greece. No, I'm saying this is mooning for dummies and I understand that yeah 89 00:07:12,620 --> 00:07:14,620 If the moon's on the other side of Earth 90 00:07:15,420 --> 00:07:17,420 Compared to the Sun and it's all lit up 91 00:07:17,420 --> 00:07:24,060 It's a full moon. So if you were looking up in the sky like we've been talking about last night and 92 00:07:24,580 --> 00:07:29,260 It's perfectly round and it's very bright. That is a full moon 93 00:07:29,260 --> 00:07:35,460 So new moon and full moon two very different things, but both the center of the eight cycles of phases 94 00:07:35,700 --> 00:07:37,900 Mm-hmm, right when it's in that partial illumination 95 00:07:38,220 --> 00:07:42,060 It's that's what the phases of the moon are it's just a phase 96 00:07:42,060 --> 00:07:49,260 It's just it's the phase it just goes through the phases, right? So it's a 29. This is what gets me about like 97 00:07:50,100 --> 00:07:57,260 Humans. Oh, we're based off the cycle of the moon. So if the moon wasn't discovered until 1610 by Galileo 98 00:07:58,300 --> 00:08:00,140 They had no idea 99 00:08:00,140 --> 00:08:03,420 What what what a calendar was what anything was right? 100 00:08:03,420 --> 00:08:08,900 So they were going off this giant thing in the sky and it cycled every 29 and a half days 101 00:08:08,900 --> 00:08:16,620 But that only makes 350 for days and we go off of a 365 day cycle. Oh, right 102 00:08:16,740 --> 00:08:18,740 So there's an 11 day gap 103 00:08:19,780 --> 00:08:24,380 In how the moon cycles and how we have a calendar on paper 104 00:08:24,380 --> 00:08:26,460 it's all based off of harvesting and 105 00:08:27,540 --> 00:08:32,980 Like we're gonna go through all the names of the moons that you've heard before and it's all Native American because that's what it was 106 00:08:32,980 --> 00:08:37,460 Yeah, that's who basically created the terminology. Yeah, so I don't know 107 00:08:37,460 --> 00:08:41,580 Exactly when the calendar change it's something I have to look into I guess but 108 00:08:42,020 --> 00:08:46,500 The reason why the 29 and a half days is important is when we get to the blue moon 109 00:08:47,300 --> 00:08:49,300 So we'll talk about that 110 00:08:50,020 --> 00:08:53,500 Yeah, yep, you're three for three. This is actually really good 111 00:08:55,700 --> 00:09:02,620 The eight phases the new moon we just talked about completely dark can't say it it's up there, but it's hiding 112 00:09:02,620 --> 00:09:08,900 It's hibernating like a bear then it goes into that waxing crescent, which is like the banana. Yes, right? 113 00:09:08,900 --> 00:09:14,140 It's really I know that one then it's the first quarter moon, which is kind of like the letter D 114 00:09:14,340 --> 00:09:16,340 So it's getting bigger 115 00:09:16,420 --> 00:09:22,300 But it's it's not fully there. You're gonna notice this the next time you look up at the moon actually 116 00:09:23,020 --> 00:09:25,980 Do it for an entire month and then you can track it and it'll be really cool 117 00:09:26,180 --> 00:09:31,260 Yeah, it's growing at this stage because waxing is growing and weaning is getting smaller, right? 118 00:09:31,260 --> 00:09:37,660 So the first quarter moon is that D shape waxing give us it's just getting bigger from that D shape full moon 119 00:09:37,660 --> 00:09:43,260 It's now made it to the full brightest moment and then it goes into the other way, but it's a waning give us 120 00:09:43,980 --> 00:09:45,980 I want to be like I'm 121 00:09:46,620 --> 00:09:48,220 Weaning 122 00:09:48,220 --> 00:09:50,220 Like the wicked witch. I'm 123 00:09:51,580 --> 00:09:56,300 That's how I read that's how I always remembered that it was getting smaller because I'm 124 00:09:56,300 --> 00:10:01,820 I'm waning because it's melting. Yeah. Oh my god. I think I'm embarrassed, but I'm not sure 125 00:10:02,460 --> 00:10:08,060 Then it goes into the last quarter moon and then it goes in to the waning crescent 126 00:10:08,060 --> 00:10:13,780 So it starts at a crescent goes into the full or new the waning crescent is like the thumbnail, right? 127 00:10:14,100 --> 00:10:16,100 Like they're very thin 128 00:10:16,780 --> 00:10:21,340 Yeah, it's like the it's like the banana crescent just like on the other side on the other side 129 00:10:21,340 --> 00:10:24,740 So it's either on the right or the left, right? But it's the same thing. It's just mirrored 130 00:10:24,740 --> 00:10:30,280 Mm-hmm now that we know the phases of the moon and we know that it's a 29 and a half day cycle 131 00:10:30,820 --> 00:10:35,420 And usually our months are 30 days, right? Which means we have about 12 132 00:10:35,900 --> 00:10:39,180 Full moons a year 12 months in a year. It's a 12 full moon 133 00:10:39,780 --> 00:10:46,700 However, because of that 11 day gap every two years two and a half years. We get a 13th moon. That's a blue moon. Oh 134 00:10:46,700 --> 00:10:54,700 Oh, that's a blue moon. Okay, so more than one full moon in a month is a blue isn't once in a blue moon 135 00:10:54,700 --> 00:10:58,140 There you go guys if you learn nothing else today 136 00:10:58,620 --> 00:11:04,220 You learned the phrase once in a blue moon, but it's twice a month the blue moon 137 00:11:05,340 --> 00:11:11,660 Well, it's the second full moon in the one month somebody messed that up. I think it was you just now 138 00:11:11,660 --> 00:11:13,660 Oh 139 00:11:15,940 --> 00:11:18,700 My god, yeah, yeah, that's where blue moon comes from and 140 00:11:19,540 --> 00:11:24,300 That's when rare things or when someone uses that phrase once in a blue moon 141 00:11:24,300 --> 00:11:29,220 It just doesn't happen frequently. It doesn't happen often. Yeah, and that is why it's not because the moon is actually blue 142 00:11:29,220 --> 00:11:31,580 Yeah, well, that's what honestly that's what I thought I 143 00:11:32,460 --> 00:11:34,460 Was just gonna ask you 144 00:11:34,540 --> 00:11:37,860 Does it is it a shade of blue? No, it just no 145 00:11:37,860 --> 00:11:43,900 Really once in a blue moon. Yeah, I mean it can the moon like in August the moon has like a red hue 146 00:11:43,900 --> 00:11:52,800 Yeah, haze so it can kind of look different colors, but no, it's not actually there's no mice up there singing like on top of the blue 147 00:11:52,800 --> 00:11:54,800 Yes, okay. All right 148 00:11:57,780 --> 00:12:00,500 All right, I already once is enough, okay 149 00:12:00,820 --> 00:12:04,300 This I love and I think I'm geeking out. This is like my 150 00:12:04,300 --> 00:12:10,340 Speaking out right now. I really love it. I'm smiling. That's all you know 151 00:12:10,980 --> 00:12:12,980 Victoria smiling 152 00:12:14,020 --> 00:12:16,020 Michelle smiling 153 00:12:18,780 --> 00:12:20,780 Full house 154 00:12:22,180 --> 00:12:24,780 So each month has a different name 155 00:12:25,980 --> 00:12:32,060 For the moon, okay. Yes. Each month has a different name. It's true for the moon as well 156 00:12:32,060 --> 00:12:35,260 She looked at me like I was I was like this is for dummies 157 00:12:36,540 --> 00:12:38,680 So January is a wolf moon 158 00:12:39,660 --> 00:12:46,380 Quite literally because wolves howled because of no food in the rough month of January. No way 159 00:12:46,780 --> 00:12:50,700 So it's called a wolf moon. That's cool. February is a snow moon 160 00:12:51,100 --> 00:12:56,000 Just because it's you know cold stormy weather. Yeah, pretty obvious March is a worm 161 00:12:56,500 --> 00:12:58,500 Yeah 162 00:12:58,500 --> 00:13:03,420 That's gross because of like the worm trails okay from in March 163 00:13:03,420 --> 00:13:07,100 And I think that's just like the beginning of spring and getting yeah the Galileo do this 164 00:13:07,900 --> 00:13:11,180 No, no, it's in the native Americans. Oh, right 165 00:13:12,900 --> 00:13:14,900 April is a pink moon and 166 00:13:15,900 --> 00:13:22,260 That's just because of a specific wild flower blooming because of Easter may is a flower moon 167 00:13:23,420 --> 00:13:27,320 Because of the abundance of flowers not the specific flower makes sense 168 00:13:27,320 --> 00:13:30,140 June you've heard of a strawberry moon 169 00:13:31,100 --> 00:13:35,840 Yes, I actually have and that's just when strawberries are harvesting. Oh in June 170 00:13:36,120 --> 00:13:40,680 So eat your strawberries in June because they they're good. That's when they're juiciest 171 00:13:41,080 --> 00:13:43,080 July is a buck moon 172 00:13:43,640 --> 00:13:47,600 And that's when male deer shed their antlers 173 00:13:48,240 --> 00:13:49,640 No way 174 00:13:49,640 --> 00:13:52,600 You ever see one like shake their antlers off 175 00:13:52,600 --> 00:13:58,960 Oh, no, no not in this lifetime. I have not online not like in person. Oh, no 176 00:13:59,680 --> 00:14:04,120 Springfield Pennsylvania this lifetime again. It's not what I'm you tubing these days 177 00:14:06,440 --> 00:14:10,800 Okay August is a sturgeon moon or a red moon 178 00:14:12,080 --> 00:14:15,040 Okay, so surgeon it's a species that appeared 179 00:14:15,440 --> 00:14:21,580 First in August got it and then it's also called the red moon just because of the summer haze and how I mean the sun is 180 00:14:21,580 --> 00:14:26,100 Probably highest and hottest in August. So that's the color of the moon actually changes 181 00:14:27,020 --> 00:14:30,420 September is the full corn moon. Well, that makes sense 182 00:14:31,900 --> 00:14:35,820 Because the corn is as high as an elephant's eye 183 00:14:36,420 --> 00:14:39,060 technically that is a song she's singing but she she 184 00:14:39,820 --> 00:14:46,740 Made it into a monologue. Yeah, what was I gonna word poems? Yeah, hi, Coo written word written word 185 00:14:46,740 --> 00:14:52,340 Spoken word spoke word. Oh man decided to switch it up. So the full corn. Yeah 186 00:14:52,340 --> 00:14:56,940 That's just the crops were gathered at the end of September and corn was corn was hot 187 00:14:58,980 --> 00:15:00,980 I'll be popping 188 00:15:03,420 --> 00:15:05,420 October's the hunters moon 189 00:15:06,540 --> 00:15:13,020 Mm-hmm, and it's because it's brightest and longest in October. So it helped them hunt for food 190 00:15:13,020 --> 00:15:17,500 That's what it was. So the hunters had more opportunity to feed feed everybody 191 00:15:18,500 --> 00:15:20,620 November is the beaver moon. What? 192 00:15:21,620 --> 00:15:26,500 And that's fun beaver's heaviest activity of building dams 193 00:15:27,820 --> 00:15:33,540 Heaviest really? Yeah, that's crazy November. I don't know December is a cold moon 194 00:15:34,100 --> 00:15:41,420 Wow, that one was pretty to the point. I have no explanation. Yeah, I I would say that it that is the 195 00:15:41,420 --> 00:15:48,140 Explanation. Yeah, so those are all of the names that you'll see so if you see a lot of once once you start 196 00:15:48,700 --> 00:15:49,820 clicking on 197 00:15:49,820 --> 00:15:55,780 Like moons in your Instagram the more things will come up and sometimes you'll just all of a sudden all of my 198 00:15:55,780 --> 00:16:00,700 Instagram is telling me all about the moon and when we have full and what it means and all that stuff and 199 00:16:00,860 --> 00:16:04,500 It's really fun to look at that. But sometimes I was like what the buck moon? 200 00:16:04,500 --> 00:16:09,180 Yeah, buck moon. So now you know that was a good explanation. I like that. Thank you 201 00:16:09,180 --> 00:16:11,180 Sure 202 00:16:14,420 --> 00:16:19,900 So here's the part of the moon that I really wanted to talk about today and it's how it affects us 203 00:16:20,340 --> 00:16:22,500 So we already talked a little bit about it 204 00:16:22,500 --> 00:16:26,740 But the science behind like the tides and how it affects 205 00:16:27,460 --> 00:16:35,340 Basically earth not necessarily just the human beings is that it exerts a strong gravitational pull and that's what changes the ocean and the seas 206 00:16:35,340 --> 00:16:42,020 So as it rotates and changes through the phases that gravitational pull is what's changing 207 00:16:42,140 --> 00:16:45,740 Yeah us as well and due to that 70% water 208 00:16:46,500 --> 00:16:51,020 We are also affected by that gravitational pull. I think that's the most interesting 209 00:16:51,020 --> 00:16:56,900 I never thought of it that way. Yeah, and so what happens when the water if you think of 210 00:16:57,300 --> 00:17:02,740 You think of yourself as a glass and it fills up from bottom to top and we're full of water 211 00:17:02,740 --> 00:17:09,380 Wait, are we half full or we seeing it? That depends on how you're looking at it. You know, it depends on your perspective 212 00:17:10,260 --> 00:17:15,660 But if you think of it like that just to picture what I'm gonna say and it's filled with that water 213 00:17:16,060 --> 00:17:17,820 Turn it into a motion 214 00:17:17,820 --> 00:17:23,780 Right, it's a it's a glass full of emotions. So as it teeters and totters and changes and goes through the phases 215 00:17:24,740 --> 00:17:30,500 Certain emotions get pulled to the surface. Oh as we rotate and as the moon changes us 216 00:17:30,500 --> 00:17:36,180 So that's why the tides and the feelings are connected. Mm-hmm in terms of water and the moon 217 00:17:36,180 --> 00:17:41,900 I always see people's Instagram stories. They're like friends of mine that'll be like oh my gosh 218 00:17:41,900 --> 00:17:47,620 What is going on with the moon because I am feeling a certain kind of way. Yeah, and I'm like, what are you talking about? 219 00:17:48,500 --> 00:17:55,300 Things get brought to the surface. Yeah, this is what they're talking about. So in Latin moon is Luna, right? Right? 220 00:17:56,540 --> 00:17:58,540 Love that name for a dog 221 00:17:58,540 --> 00:18:03,460 Or a child awesome if your child's name is Luna. I like it too cool higher Potter. Okay 222 00:18:05,060 --> 00:18:07,060 But the reason I say that is Luna 223 00:18:08,180 --> 00:18:10,060 Luna tick 224 00:18:10,060 --> 00:18:13,420 Loony tune no way it it derives from 225 00:18:13,980 --> 00:18:20,100 Temporary insanity is where Luna tick comes from but it derives from the moon, which is Luna. You're blowing my mind 226 00:18:20,500 --> 00:18:26,180 It's like one of those memes. That's like I was today years old when you know, I'm serious 227 00:18:26,180 --> 00:18:28,980 No, but that's where Luna tick comes from. Yeah. Yeah 228 00:18:29,780 --> 00:18:32,900 Yep, I was today years old today. Nice 229 00:18:33,620 --> 00:18:40,580 Nice and science some say that we react to the subtle changes of the Earth's magnetic field in the gravitational pull like we said and 230 00:18:41,500 --> 00:18:43,580 When the ocean flows with the tides 231 00:18:44,580 --> 00:18:48,340 salty water which is electrically conducted 232 00:18:48,340 --> 00:18:56,260 Uh-huh causes the magnetic field to fluctuate so because the moon affects there's another way to look at it because the moon affects the water and 233 00:18:56,740 --> 00:19:00,940 Oceans make up most of the earth which is salty. Okay, which is 234 00:19:02,060 --> 00:19:03,180 electrically 235 00:19:03,180 --> 00:19:04,980 conducted uh-huh 236 00:19:04,980 --> 00:19:12,580 That changes the magnetic field and forces it to fluctuate and the fluctuations effect are alpha brainwaves 237 00:19:12,580 --> 00:19:20,020 humans alpha brainwaves that is crazy and that is where the effect comes a little bit more scientifically 238 00:19:20,020 --> 00:19:26,100 It basically means the same same thing that you said first thing and the second thing that's the science behind it. Yeah 239 00:19:26,860 --> 00:19:28,860 and what happens is that 240 00:19:29,460 --> 00:19:37,380 It is studied that people human beings get 30% less sleep at a full moon. Oh 241 00:19:38,620 --> 00:19:40,620 And what happens when people don't sleep? 242 00:19:40,620 --> 00:19:42,620 They get Luna 243 00:19:43,060 --> 00:19:45,060 Tiki 244 00:19:46,460 --> 00:19:51,620 No, but right like they get a little wild. Yeah, the internal biological rhythm is 245 00:19:52,700 --> 00:19:58,420 Shifted because the moon is the same thing and it affects your mood when you don't sleep you are tired 246 00:19:58,420 --> 00:20:03,140 You're cranky. Yeah, or you're feeling loopy doesn't have to be negative 247 00:20:03,140 --> 00:20:09,700 It could just be loopy and like emotional all over the place. Yeah unbalanced unaligned. So the full moon it is a 248 00:20:10,860 --> 00:20:16,580 Legitimate thing whether you believe in God or the universe or spirituality whatever it is or science 249 00:20:16,580 --> 00:20:19,140 It's science. I was gonna say you can't 250 00:20:20,260 --> 00:20:24,900 Debunk the fact that the moon is the reason for a lot of a lot of 251 00:20:25,380 --> 00:20:30,740 Changes all around it is just coming to me now with everybody being like oh my gosh 252 00:20:30,740 --> 00:20:37,020 Is it a full moon people are acting crazy people are driving crazy people are whatever it must be a full moon now because 253 00:20:37,980 --> 00:20:39,980 somehow spirituality and 254 00:20:40,460 --> 00:20:42,460 connecting in that way 255 00:20:43,340 --> 00:20:47,940 It has a taboo like yeah, I don't know connotation to it 256 00:20:47,940 --> 00:20:52,900 So when people say like I even I'm aware of that so when people 257 00:20:53,460 --> 00:20:57,620 Come in to me like clients of mine and they're like, I don't know what's going on in my house 258 00:20:57,620 --> 00:21:01,780 I don't know what's going on with the kids at school. I don't know like yeah, and we're all of that stuff 259 00:21:02,340 --> 00:21:04,340 I'll be like well 260 00:21:04,340 --> 00:21:10,020 Full moon this weekend. I hate to say it. I hate to disclaim that like I know this sounds weird to you 261 00:21:10,020 --> 00:21:12,020 Yeah, because there's some sort of 262 00:21:13,700 --> 00:21:19,540 You're crazy if you think that the moon has you know like that sort of sort of thing you're loony you're a 263 00:21:20,260 --> 00:21:22,260 lunatic 264 00:21:22,260 --> 00:21:26,940 But it's true just 265 00:21:29,260 --> 00:21:37,100 Like there are eight phases there are different ways that those eight phases affect us. It's not just oh, we're at a new moon 266 00:21:37,260 --> 00:21:40,620 We're crazy. Yeah, oh, it's gone. It's it all 267 00:21:41,140 --> 00:21:43,140 Changes us in a different way. Mm-hmm 268 00:21:44,260 --> 00:21:47,540 I'm way. Oh my gosh. I thought you were gonna 269 00:21:47,540 --> 00:21:52,660 Put something no a little bit more on the wisdom side 270 00:21:52,660 --> 00:21:57,580 I just feel like if you are studying for a moon test that I just helped you pass 271 00:21:58,340 --> 00:22:00,340 I'm waning 272 00:22:01,140 --> 00:22:03,140 Me I'm gonna make that a sound cue 273 00:22:03,860 --> 00:22:07,580 And we're gonna just put that in every every couple minutes 274 00:22:07,580 --> 00:22:17,940 The new moon when the moon is dark and not there it's in its low light phase obviously 275 00:22:17,940 --> 00:22:21,500 But that also means that we are low energy. Mm-hmm. We are tired 276 00:22:21,860 --> 00:22:23,300 so we should be 277 00:22:23,300 --> 00:22:24,620 introspective and 278 00:22:24,620 --> 00:22:30,940 This is a phrase from an article that I read that I really liked indulge in introvert time. Oh 279 00:22:32,620 --> 00:22:37,380 Indulge in that just sitting by yourself. Yeah, do not go out. Don't make plans 280 00:22:37,380 --> 00:22:42,300 Take that time in your low energy. Why am I so tired? Why am I just like? 281 00:22:43,060 --> 00:22:45,900 dragging it's for a reason you have to listen to it and 282 00:22:46,860 --> 00:22:48,860 You're gonna notice the next new moon 283 00:22:49,180 --> 00:22:54,940 How you're feeling? Hopefully is there a new moon every day all day like every month all month 284 00:22:54,940 --> 00:23:06,700 For me, we try to say I like to indulge in my introvertness at all times 285 00:23:07,820 --> 00:23:13,380 The waxing crescent waxing crescent so when it's growing, but it's in that banana shape 286 00:23:14,580 --> 00:23:17,020 That comes after the new moon, right? 287 00:23:17,020 --> 00:23:21,020 So after it's dark and it starts to get a little bit brighter and a little bit more bright and a little bit more bright 288 00:23:21,020 --> 00:23:27,980 That's after relaxing recharging reflecting and you're ready to go forth with some new light 289 00:23:27,980 --> 00:23:31,260 Oh, so quite literally what the moon's doing. That's 290 00:23:32,620 --> 00:23:40,340 Technically how we are all kind of if you're going off of the moon. You're very in sync. Don't yes 291 00:23:40,660 --> 00:23:46,660 Yes, there's so many songs. I want to sing there's so many songs. I want to sing they don't have one about the moon 292 00:23:46,660 --> 00:23:52,660 Make me ill to see you give love and attention at his will you can't imagine all the pain 293 00:23:52,660 --> 00:23:55,780 I feel see you with him moon 294 00:23:57,740 --> 00:24:02,580 There we go, we made it about the moon. I do have a question real quick are there people 295 00:24:03,460 --> 00:24:05,460 that live 296 00:24:05,460 --> 00:24:07,180 by the moon 297 00:24:07,180 --> 00:24:13,020 Like they will look at the moon or they will research the moon and they will live their daily life 298 00:24:13,020 --> 00:24:16,020 Being like, okay, it's this kind of moon. I 299 00:24:17,140 --> 00:24:21,100 Yes, really called yogis or spiritual 300 00:24:21,940 --> 00:24:27,780 People okay hippie dippies if you will yeah, yeah, because the moon is connected to everything 301 00:24:27,780 --> 00:24:33,900 I mean if we're gonna get into it the moon affects. Yes our emotions. Yes our earth 302 00:24:33,940 --> 00:24:38,780 It affects our menstrual cycles. Yeah, that's where we that's how it goes 303 00:24:38,780 --> 00:24:45,060 Yeah, so that's why we as females are a 30-day start over right? 304 00:24:45,060 --> 00:24:48,780 That's the first thing I thought of when you said that I was like, oh, I wonder if that's all put together 305 00:24:49,140 --> 00:24:55,020 So if you track yourself and your body and your cycles, it's usually 306 00:24:55,660 --> 00:25:00,100 And you're and you're in tune with the moon it they line up right they line up 307 00:25:00,100 --> 00:25:08,300 So then that's how you track it. Yeah, I I don't necessarily like live my life by the moon in what I think you're saying 308 00:25:09,260 --> 00:25:13,660 But I look up every single night check out what's what's going on up there 309 00:25:13,660 --> 00:25:19,820 And I I kind of do go by what we're talking about right now. All right. I'm good. The moon is 310 00:25:20,820 --> 00:25:26,040 Messing with me the moon is hiding and so I feel okay to be a little bit more on 311 00:25:26,040 --> 00:25:30,280 On my couch and like feeling my feels and feeling okay and as it gets 312 00:25:30,840 --> 00:25:35,360 You know brighter and bigger. It's I also start feeling like I'm okay and okay now 313 00:25:35,360 --> 00:25:38,480 I'm gonna I'm gonna put some intentions out there. I'm gonna start doing new things 314 00:25:38,480 --> 00:25:41,600 I'm gonna you know, yeah, you kind of you can go with the moon 315 00:25:41,600 --> 00:25:45,680 You can cycle with the face of the moon if you if you know what you're looking for and you track it 316 00:25:45,760 --> 00:25:52,520 Because you can't be bright all the time. No, you cannot be full and bright at all times. So if you think that you can 317 00:25:52,520 --> 00:25:56,880 You're going to crash and then your new moon of darkness 318 00:25:57,240 --> 00:26:00,560 Last way too long. Mm-hmm. So if you go with the cycle of the moon 319 00:26:00,560 --> 00:26:03,760 You have time to be bright and then you have time to come back down 320 00:26:03,760 --> 00:26:07,360 And then you have an ebb and then you have a flow right hills and valleys 321 00:26:07,360 --> 00:26:10,960 So if you do go by the moon, you're pretty balanced. I would say mm-hmm 322 00:26:11,320 --> 00:26:16,840 You you don't go by the moon. No, no, no, I definitely go big and then I go home. You're yeah 323 00:26:17,920 --> 00:26:19,560 Go big or go home 324 00:26:19,560 --> 00:26:21,560 Go brighter go dark 325 00:26:21,560 --> 00:26:23,200 Too dark 326 00:26:23,200 --> 00:26:28,880 So in any case back to where we were the waxing crescent. That's the time to write intentions out 327 00:26:28,880 --> 00:26:35,120 Thank the universe for the beautiful things that are coming. They're not there yet because you're not full yet 328 00:26:35,320 --> 00:26:37,320 They're coming right 329 00:26:41,120 --> 00:26:46,360 Then we get into the first quarter moon and that balance of light and shadow 330 00:26:46,360 --> 00:26:53,640 Reflects the obstacles that you're going through and how you will overcome them. I mean that's actually exactly what we just said 331 00:26:53,640 --> 00:26:56,360 Yeah, the shadow the shadows and the dark 332 00:26:56,920 --> 00:27:02,200 You kind of have to sit with them to be able to get out of them, right? So that's that's that phase 333 00:27:06,960 --> 00:27:08,960 Waxing gibbous 334 00:27:08,960 --> 00:27:10,640 It signals 335 00:27:10,640 --> 00:27:17,680 Direction and adjustment and flexibility so if plans change you have to look at that as a new direction instead of 336 00:27:17,880 --> 00:27:24,200 Like a dig at you. Yeah, you know, it's how you it's basically just how you look at like you change direction like wax on 337 00:27:24,880 --> 00:27:26,380 Wax off 338 00:27:26,380 --> 00:27:28,380 I've been waiting to say that since we started 339 00:27:29,240 --> 00:27:31,560 Your patience will be tested during this 340 00:27:33,240 --> 00:27:39,240 So you have to be flexible like one direction is wax on other direction is wax off 341 00:27:39,240 --> 00:27:44,760 I'm as challenged as I can be right now. So I think yep, we're coming out of that full moon 342 00:27:44,760 --> 00:27:51,120 I don't think there's anyone more challenged on this subject than me the fact that you're getting through to me and I'm 343 00:27:51,760 --> 00:27:53,240 dealing with it 344 00:27:53,240 --> 00:27:54,720 humorously and 345 00:27:54,720 --> 00:27:59,560 Understanding I understand. Oh, she thinks she's funny means you're doing a good job 346 00:27:59,560 --> 00:28:09,120 So with the flexibility that you are supposed to practice in the waxing gibbous you practice that flexibility with gratitude 347 00:28:09,640 --> 00:28:11,640 gratitude is just being 348 00:28:12,120 --> 00:28:18,680 Grateful and realizing that it's really hard to say that just be grateful. Well, how do you be grateful? 349 00:28:19,200 --> 00:28:23,680 Right? Yeah, and it's just knowing that what you have is enough like that's great 350 00:28:23,680 --> 00:28:31,120 I practiced that last night. It was Cyber Monday and I wanted so many things and I had my carts full and I looked at all my carts 351 00:28:31,120 --> 00:28:36,360 And I was like, I don't need any of this. I have more than I could ever have 352 00:28:36,760 --> 00:28:41,480 And I didn't buy anything and I was grateful for all of the stuff that I had 353 00:28:41,600 --> 00:28:44,560 So I deleted all of my carts at all the stores 354 00:28:45,200 --> 00:28:52,280 And I only bought stuff that I had gift certificates for I'm picturing your phases of the moon like empty shopping carts 355 00:28:52,280 --> 00:28:57,440 And there's only a couple things and there's a little bit more and then there's a little bit more and then it's totally full 356 00:28:57,440 --> 00:29:01,560 And then you start realizing maybe we should take things a little bit back here 357 00:29:01,800 --> 00:29:05,120 Listen, if that's the way you need to see it, but I practiced gratitude last night 358 00:29:05,120 --> 00:29:08,360 I was grateful for everything I had and I said no Cyber Monday 359 00:29:08,360 --> 00:29:15,160 You will not get me this year and that was it. I was grateful. That's awesome. Thank you. I forgot it was Cyber Monday. I 360 00:29:15,160 --> 00:29:21,640 I haven't been grateful for that. Be grateful for Christmas present yet. That's really a shame for me 361 00:29:26,560 --> 00:29:30,960 So we've made it to the full moon which is at its brightest it's at its brightest 362 00:29:31,360 --> 00:29:38,480 But because the moon is bright doesn't mean happy positive things. It's at its most tense for us 363 00:29:38,480 --> 00:29:42,240 Oh, and it's a heightened emotion, which is what it was, right? 364 00:29:42,240 --> 00:29:48,440 When the the feelings are feeling all the things and everybody's in their feelings era 365 00:29:50,480 --> 00:29:56,600 Way to talk to the young kids. Very good. So it has that extra energy, but it's opposite energy 366 00:29:56,680 --> 00:30:00,440 So the Sun and the moon pull on your own energy 367 00:30:00,440 --> 00:30:05,120 So the moon is feminine. Uh-huh and the Sun is masculine and 368 00:30:06,000 --> 00:30:10,480 Everybody has a feminine and a masculine part to them especially emotionally and 369 00:30:10,480 --> 00:30:17,080 And so when the moon is at its fullest we are at our most emotional because that's where the feminine energy comes from 370 00:30:17,080 --> 00:30:21,440 Uh-huh if you can wrap your head around on that. So what we're supposed to do is observe 371 00:30:21,960 --> 00:30:24,840 Just observe don't take action. Don't do anything 372 00:30:25,520 --> 00:30:31,760 Observe yourself observe others and have compassion and that is the hardest thing is to have compassion for yourself 373 00:30:31,760 --> 00:30:38,040 Very easy to have compassion for other people. Yeah, hopefully not all people I guess and remember that you're getting less sleep 374 00:30:38,040 --> 00:30:45,400 So you don't want to make any decisions when you're sleeping. Yes. Yes. Yeah accurate. Wow very good 375 00:30:45,400 --> 00:30:48,660 Yes, that's the first thing you said that was helpful. Great 376 00:30:49,680 --> 00:30:51,680 Yes 377 00:30:54,480 --> 00:30:59,600 So now we're in our waning give a stage of the phases right and everything slows down 378 00:30:59,640 --> 00:31:04,220 You're supposed to I like this phrase to bathe in satiation 379 00:31:04,220 --> 00:31:11,740 And gratitude explain you're supposed to soak in all the ways that you're satisfied and oh, okay, right? 380 00:31:11,740 --> 00:31:16,660 And just be grateful but in a slow not fast boy 381 00:31:17,300 --> 00:31:20,220 so how do you do that you can sit down with a gratitude journal and 382 00:31:20,820 --> 00:31:25,660 Send thank yous reconnect with the people around you whatever it is. That's a good time to 383 00:31:26,300 --> 00:31:32,180 Maybe get out of that hibernating part of yourself and start coming out, right? 384 00:31:32,180 --> 00:31:39,620 I'm coming out. I want the world to know got to let it show 385 00:31:40,260 --> 00:31:42,260 third quarter 386 00:31:47,620 --> 00:31:51,180 Or last quarter moon third quarter last quarter they get the same name 387 00:31:51,180 --> 00:31:58,300 But the light starts to fade so that's time to cleanse and release and let go and it's let go of things that don't serve you 388 00:31:58,300 --> 00:32:04,320 Do not sing let it go. I want to so hard her shoulders just reached her ears so hard. I want to 389 00:32:05,900 --> 00:32:12,660 Let it go let it go. She took it down. I had to oh man. I'm in my third quarter 390 00:32:15,780 --> 00:32:22,120 But yes, you're supposed to let it go you are to purge what no longer serves you people things 391 00:32:23,220 --> 00:32:24,420 feelings 392 00:32:24,420 --> 00:32:31,280 Whatever it is let it go and it's just that's a big releasing time is when it's in the third quarter 393 00:32:34,620 --> 00:32:42,220 And then the last one is the waning crescent so it's that thumbnail mm-hmm on the opposite side of the phases and 394 00:32:43,100 --> 00:32:46,860 The light is almost gone the light of the moon is almost 395 00:32:47,580 --> 00:32:53,580 So deep it was like good lord the light of the moon. It just means it's time to reset and 396 00:32:53,580 --> 00:32:55,020 and 397 00:32:55,020 --> 00:32:58,080 recuperate it's basically just surrendering to 398 00:32:58,980 --> 00:33:02,340 trusting that things will happen yeah, and try to not have 399 00:33:03,060 --> 00:33:08,900 So much control on how things turn out and how things work out and how things are going to happen for you 400 00:33:08,900 --> 00:33:11,620 You just have to surrender that's like my least favorite moon 401 00:33:12,260 --> 00:33:17,740 It's just the most challenging one. That's all it does help when you're looking at the moons 402 00:33:17,740 --> 00:33:22,020 I am literally looking at Victoria's phases of the moons and it is very helpful 403 00:33:22,020 --> 00:33:28,860 Yeah, the phases just represent self exploration like yes, there are phases of the moon and they're actually happening for the moon 404 00:33:29,220 --> 00:33:33,500 But when it comes to us and how we can channel in with the phases 405 00:33:33,500 --> 00:33:39,500 It's it's your own self awareness and if we all did that mm-hmm just imagine 406 00:33:39,980 --> 00:33:42,140 That doesn't mean you don't have to shave your armpits 407 00:33:42,140 --> 00:33:46,500 Are you going to wear bell bottoms is that what people think well whatever hippie? 408 00:33:47,060 --> 00:33:49,060 Terminology is for you like 409 00:33:49,060 --> 00:33:52,860 Yeah, you know yeah, that doesn't mean you have to do that 410 00:33:52,860 --> 00:33:58,620 But if you become more self aware more introspective and if the moon can help you 411 00:33:59,060 --> 00:34:03,420 Because it can be overwhelming to be like I have to do all of these things. I know and try to 412 00:34:03,900 --> 00:34:09,940 Better myself like that's a lot of things to do you do it a little bit at a time and if you follow the phase of the moon 413 00:34:11,020 --> 00:34:16,220 Maybe the moon tells you what to do yeah and how to do it and then you're ebbing and flowing 414 00:34:16,220 --> 00:34:21,620 In a more balanced a line way than this crazy out of control 415 00:34:21,940 --> 00:34:28,500 Inbalance that we all usually are in I think or and also like a knowing way like intuition 416 00:34:28,500 --> 00:34:30,500 No, just the fact that 417 00:34:31,700 --> 00:34:37,940 Sometimes we have no idea why we act the way that we do sometimes we have no idea why we're feeling like I was just talking to 418 00:34:38,420 --> 00:34:43,860 Melody the other night she was crying and she's like I don't know why I'm crying and she's nine 419 00:34:43,860 --> 00:34:47,260 so I mean she doesn't know anything about that but 420 00:34:47,980 --> 00:34:55,780 Just as an adult knowing more about stuff like that you could be like well, I wonder what this means like she's I don't know 421 00:34:55,780 --> 00:35:02,740 Why yeah, you know and we don't know why either right? Yeah, I I definitely didn't know I was like, I don't know oh 422 00:35:04,100 --> 00:35:05,860 But stop 423 00:35:05,860 --> 00:35:14,140 Just stop crying. No cry let it out. No, I know but I just feel like the more the more you know the 424 00:35:14,780 --> 00:35:19,980 I don't know sometimes easier it is to get through the frickin day knowledge is power 425 00:35:20,180 --> 00:35:26,100 Yeah, I do I I do do that sometimes where I'm like why what is going on? 426 00:35:26,220 --> 00:35:33,060 Why am I out of sorts right now and sometimes I'll look into where we are in the phases of the moon 427 00:35:33,060 --> 00:35:34,580 I'll be like oh my god 428 00:35:34,580 --> 00:35:40,580 It's a full moon tomorrow. Yeah, no wonder. I everyone's annoying me. Yeah, like everyone's loony. Yeah 429 00:35:41,420 --> 00:35:48,220 It's a thing if you feel emotionally imbalanced if you feel like you've heard this what is going on with the moon or 430 00:35:48,500 --> 00:35:54,660 That's the reason why people are feeling crazy. There's a little just 101 moon 101 for all of you 431 00:35:57,420 --> 00:35:58,980 There are three 432 00:35:58,980 --> 00:36:02,660 tidbits or quotes before we get into our fun little game that I 433 00:36:02,660 --> 00:36:08,380 I it hits home for me a lot and and I put them into my yoga classes and I 434 00:36:09,060 --> 00:36:13,220 Sometimes meditate on them if you want to use the word meditate. These are not my quotes 435 00:36:13,940 --> 00:36:15,700 These are somebody else's 436 00:36:15,700 --> 00:36:18,300 Mine they're definitely not Carly's 437 00:36:19,460 --> 00:36:21,300 Carly's is 438 00:36:21,300 --> 00:36:23,300 Moony moony moony moony moony moony 439 00:36:23,540 --> 00:36:25,300 Moony moony 440 00:36:25,300 --> 00:36:28,540 Man, I could do this all day all day 441 00:36:28,540 --> 00:36:30,540 Oh 442 00:36:30,580 --> 00:36:35,820 So the moon doesn't judge what phase it's in. Oh 443 00:36:36,740 --> 00:36:39,180 So, why do we do that? Yeah, right? 444 00:36:39,180 --> 00:36:45,420 So if we ebb and flow like the moon does which we do whether you think you do or not you do you are not at the same level at 445 00:36:45,420 --> 00:36:47,260 All times you cannot be 446 00:36:47,260 --> 00:36:48,740 healthily 447 00:36:48,740 --> 00:36:53,140 Why do we judge when we're not as full and as balanced and you can feel it? 448 00:36:53,140 --> 00:36:58,220 Why we why can't we just get through and be like, okay, it's gonna change things are gonna change 449 00:36:58,220 --> 00:37:00,060 It's all temporary, but we don't do that 450 00:37:00,060 --> 00:37:03,980 We judge ourselves and we get really hard on ourselves or others and the people around us 451 00:37:04,100 --> 00:37:10,660 That is a really good one say it one more time the moon doesn't judge what phase she's in yeah 452 00:37:11,140 --> 00:37:14,100 And to finish the quote because I stopped I got so into it 453 00:37:14,220 --> 00:37:18,060 She feels each phase is equal and beautiful no matter what? 454 00:37:18,820 --> 00:37:20,820 Brightness she's in second one 455 00:37:20,820 --> 00:37:25,460 Embrace your dark side so you can illuminate when you're ready. Yeah, right? 456 00:37:25,460 --> 00:37:30,060 Uh-huh the full moon cannot happen unless there is a new moon and it takes time to 457 00:37:30,180 --> 00:37:33,820 Reflect and recharge and reset and kind of sit in its darkness 458 00:37:34,980 --> 00:37:43,180 Doesn't last long but it has to happen and we've talked about that so many times you have to feel your feelings and be in the 459 00:37:43,660 --> 00:37:46,580 Bad to get the good. Yeah, but nobody wants to do that 460 00:37:46,580 --> 00:37:51,300 And we try and cover it up all the time and then the last one isn't necessarily a quote 461 00:37:51,300 --> 00:37:58,140 It's something that I've seen multiple people on Instagram say and I love the way it said when the moon is looking 462 00:37:58,860 --> 00:38:01,940 Incredible in whatever phase and you think the crescent is really cool 463 00:38:01,940 --> 00:38:08,980 You want to try to capture that little banana or it's full and it's perfect and you can kind of see the crevices of the moon because it's so bright 464 00:38:09,540 --> 00:38:11,620 With your eyes you're seeing it 465 00:38:11,620 --> 00:38:16,900 You're seeing the beauty of it and then you try to get your phone out and you try to take a picture 466 00:38:16,900 --> 00:38:21,460 And if it's in the crescent, it's not that perfect banana shape anymore 467 00:38:21,460 --> 00:38:24,180 It's not that perfect thumbnail that you're seeing with your eyes 468 00:38:24,180 --> 00:38:32,380 It's blurry and it's a blob on your phone same thing with the full moon. It's just it doesn't illuminate what you're seeing with your eyes 469 00:38:33,460 --> 00:38:39,900 We don't discredit what our eyes are seeing though because our phone isn't as bright 470 00:38:39,900 --> 00:38:41,100 Mm-hmm 471 00:38:41,100 --> 00:38:43,660 So why don't we do that when we look at pictures of ourselves? 472 00:38:43,660 --> 00:38:51,420 I as you were talking I was just saying that like how many times I've said delete that delete that right we don't delete or 473 00:38:52,700 --> 00:38:54,700 Decide that what we're seeing 474 00:38:54,980 --> 00:38:57,100 Isn't true because the phone is blurry 475 00:38:57,100 --> 00:39:03,340 But when we take pictures of ourselves the phone can't capture all of our beauty the way that we see 476 00:39:03,740 --> 00:39:06,500 Ourselves in real life and yet we are so 477 00:39:06,500 --> 00:39:10,060 We believe the phone. Mm-hmm. We believe the picture 478 00:39:10,580 --> 00:39:16,020 So if we can take moments to try to remember that the next time you take a picture and you're like 479 00:39:16,780 --> 00:39:18,780 So hard on yourself 480 00:39:18,900 --> 00:39:20,900 Give yourself a little grace. Yeah 481 00:39:21,300 --> 00:39:23,500 Because you give the moon a little grace, right? 482 00:39:23,820 --> 00:39:28,300 You still save the picture on your phone even though it's not exactly what you looked at with your eyes 483 00:39:28,580 --> 00:39:33,860 But how many times have you taken a picture and you're like, I mean this is my MO to be honest with you 484 00:39:33,860 --> 00:39:39,580 Oh, take another one. Oh, I didn't like that one take another one. Oh, no, I know my gosh take another one 485 00:39:39,580 --> 00:39:44,340 Like and you could do that with the moon one hundred every time you're doing it. You're like, oh my gosh 486 00:39:44,340 --> 00:39:48,460 It's not you're it's not seeing what I'm seeing right right 487 00:39:49,020 --> 00:39:53,180 So three little three little moments of introspection for yourself 488 00:39:53,620 --> 00:39:57,380 Try to bring it out into your everyday life, right? 489 00:39:57,380 --> 00:40:03,660 And now let's get funny gonna say this is deeper than I thought we were going to the moon is emotional moon magic 490 00:40:03,700 --> 00:40:08,080 We're about to not get deep. Oh god. So let's play a little game 491 00:40:10,700 --> 00:40:14,460 Is it a full moon or a blue moon? 492 00:40:14,740 --> 00:40:17,660 So if it's a full moon, is this a test? No 493 00:40:18,260 --> 00:40:23,100 If it's a full moon, it happens all the time. Okay, if it's a blue moon, ah 494 00:40:23,100 --> 00:40:30,660 It's it doesn't happen as often a little bit more time has to pass. Okay. These are about normal things 495 00:40:32,580 --> 00:40:39,460 This is what happens when I put Victoria in charge of the game, but if this is gonna be yeah, yeah, we may cut this but it's okay 496 00:40:41,300 --> 00:40:47,500 So is it a full moon or a blue moon when we need to change our bedsheets 497 00:40:47,500 --> 00:40:52,980 I mean, do you want the real answer or what I do a blue moon? I? 498 00:40:54,380 --> 00:40:59,820 Think it's more of a full moon. Yeah technically they say once a week or every two weeks at the most 499 00:41:00,220 --> 00:41:07,260 Yeah, how often we need to change our mattress. Oh my god 17 blue moons 500 00:41:07,940 --> 00:41:09,540 like I 501 00:41:09,540 --> 00:41:15,360 Isn't it once every 17 years seven? Oh my god, but technically that's a blue moon seven years a long time 502 00:41:15,360 --> 00:41:16,840 how 503 00:41:16,840 --> 00:41:17,960 often 504 00:41:17,960 --> 00:41:24,280 You should change not on your body, but rid of your underwear. Oh 505 00:41:24,800 --> 00:41:27,300 So obviously we change our underwear every single day, right? 506 00:41:27,300 --> 00:41:33,160 But taking underwear out of your drawer and throwing it away trash blue moon. I mean moon 507 00:41:33,160 --> 00:41:38,900 I know it should be a full moon, but like how many oh, I know how many pairs of underwear 508 00:41:38,900 --> 00:41:42,800 Do you have yeah? I would say it's a full moon. It's every six months 509 00:41:42,800 --> 00:41:50,500 Oh, they say to rid of your undergarments every six months. Do people do that? I have no idea 510 00:41:52,200 --> 00:41:58,200 Changing out your toothbrush. I I feel like you're learning a little too much about me that you don't want to know 511 00:41:58,200 --> 00:42:00,200 But I think mine's a blue moon 512 00:42:01,280 --> 00:42:03,280 Three to four months. Oh 513 00:42:03,720 --> 00:42:07,160 I would think it would be sooner, so I'm not that far off. I 514 00:42:07,160 --> 00:42:14,560 Do it around every three or obviously if you're sick you throw it away immediately and get a new one when you're all healthy 515 00:42:14,720 --> 00:42:18,600 So I just heard this for the first time by mr. Justin 516 00:42:19,480 --> 00:42:25,260 One of my kids was sick and he was like change your toothbrush because you don't want her doing that again 517 00:42:25,260 --> 00:42:27,140 I was like what I? 518 00:42:27,140 --> 00:42:33,360 Changed my toothbrush more often. I give so much money to the toothbrush companies. Yeah 519 00:42:33,360 --> 00:42:38,900 Oh, okay. Well, I have a tongue scraper. I do you do have a tongue scraper. You love a good tongue scrape 520 00:42:39,960 --> 00:42:41,960 I love a tongue scrape 521 00:42:42,520 --> 00:42:45,800 All right, here's one how often should you replace? 522 00:42:46,520 --> 00:42:48,520 Your hairbrush. Oh 523 00:42:48,840 --> 00:42:50,840 That's a never moon 524 00:42:51,200 --> 00:42:53,480 It's it's a new one we're working on it's never 525 00:42:54,280 --> 00:42:57,600 Find the brush you like and never change it. What month is that? Oh 526 00:42:57,600 --> 00:43:05,000 Oh, I don't know it's between six months to a year. Oh my god, that's that's a full 527 00:43:05,000 --> 00:43:08,780 I guess that's a full yet. Oh my gosh. No that depends on though 528 00:43:08,780 --> 00:43:10,880 that how much product you use on your hair and 529 00:43:11,560 --> 00:43:14,900 Like skin issues, so it does depend. It's not perfect 530 00:43:14,900 --> 00:43:20,600 Well, then things should be cheaper because I can't be changing all this stuff you tell every six months 531 00:43:20,600 --> 00:43:23,580 Like I'm not doing this and you all know a little too much about me right now 532 00:43:23,580 --> 00:43:27,320 Well, this didn't have to get personal but we got person. I mean, that's okay 533 00:43:27,460 --> 00:43:31,060 So here's a conflicting answer and there are three answers 534 00:43:31,500 --> 00:43:36,500 So you have three chances to be right and wrong how often you have to change your makeup brushes 535 00:43:36,500 --> 00:43:39,740 But the ladies or the men who are makeup? I mean I 536 00:43:40,420 --> 00:43:41,740 have a 537 00:43:41,740 --> 00:43:46,740 Full moon a new moon of a blue moon a harvest moon everyone says different things 538 00:43:46,740 --> 00:43:54,380 Yeah, I am gonna go with my general consensus on this game and say it's a blue moon for me, but that is also 539 00:43:54,700 --> 00:43:56,700 Why I get breakouts all the time 540 00:43:57,140 --> 00:44:03,500 Which is one of the reasons one person said every three months. Oh, but if you're getting good makeup brushes 541 00:44:03,500 --> 00:44:05,500 Yeah, that's expensive expensive 542 00:44:05,700 --> 00:44:12,860 It cosmetics says every like three to five years. Oh, I go with it cosmetics. I mean, that's the makeup we use 543 00:44:12,860 --> 00:44:18,540 I would think that they would say sooner, but they probably didn't tell you but you should be washing them and cleaning them 544 00:44:18,540 --> 00:44:21,020 Yes, every day you should be I don't know if it's every day 545 00:44:21,020 --> 00:44:25,900 But you should be cleaning your brushes regularly and then changing them out every three to five years 546 00:44:27,620 --> 00:44:35,260 I I've never done that memory either sponges are like weekly throw your sponges out. Yeah, if you use like on your face 547 00:44:35,260 --> 00:44:38,320 Yeah, that's what it says. That's a full moon 548 00:44:38,320 --> 00:44:42,200 Every week their sponges out so much to learn today 549 00:44:43,480 --> 00:44:48,080 I'm gonna be a new me and a new moon. Oh god 550 00:44:48,720 --> 00:44:53,400 I'm embarrassed. Okay. How often should you change your oil? Oh 551 00:44:54,080 --> 00:44:56,080 In your car 552 00:44:56,080 --> 00:45:02,320 Never moon. I don't do that. Well, Carly is not in charge of that but it is a I would say full moon 553 00:45:02,320 --> 00:45:04,760 It's every 5,000 miles depending on how much you drive 554 00:45:04,760 --> 00:45:11,560 So if you don't change your oil your car will stop if you don't change your oil and your body your car will stop 555 00:45:11,560 --> 00:45:13,560 Your body will stop 556 00:45:13,560 --> 00:45:16,960 So I would say that's a full moon every five to seven 557 00:45:17,760 --> 00:45:19,760 thousand I 558 00:45:19,560 --> 00:45:21,400 Don't go anywhere. All right last 559 00:45:22,760 --> 00:45:23,760 Last one 560 00:45:23,760 --> 00:45:27,760 Super important and I've never done this in my entire life and then I'm a never moon 561 00:45:27,760 --> 00:45:33,400 But that's not the answer how often you have to change your refrigerator filter 562 00:45:33,400 --> 00:45:40,520 So your house doesn't explode into a big fire. Yeah, that's a never moon for me. I didn't even know that was a thing 563 00:45:40,520 --> 00:45:45,320 Yeah, every six months stop. That's a full moon 564 00:45:45,720 --> 00:45:47,720 So what if you don't do it? I 565 00:45:47,960 --> 00:45:52,640 Mean I've I've never done it. Can we ask mom the last time she's done it? 566 00:45:53,320 --> 00:45:55,800 How is her house still standing? Oh, no 567 00:45:56,760 --> 00:46:02,920 Yeah, I don't know that's something I I kept that one in there because I was like I feel like people don't know 568 00:46:02,920 --> 00:46:07,400 I feel like people need to know that and we don't know that so I don't know if that's like a normal thing 569 00:46:07,400 --> 00:46:11,100 I've never heard of that before my life. Yeah, you got to change same thing with your air conditioning filters 570 00:46:11,100 --> 00:46:17,120 You got to change them out without we do every year before we turn the air on again, right? But fridge 571 00:46:17,760 --> 00:46:21,400 Never moon. Yeah, well, hopefully it never breaks 572 00:46:23,280 --> 00:46:27,440 Never never gonna get it never never gonna get it 573 00:46:28,080 --> 00:46:30,080 However, you won 574 00:46:30,080 --> 00:46:32,560 Yay, the first game I've ever won 575 00:46:36,080 --> 00:46:38,080 I'm waxing 576 00:46:41,920 --> 00:46:46,160 That means I'm getting bigger and Leon's getting larger 577 00:46:47,280 --> 00:46:49,280 Airplane anyone? Yeah, the movie? 578 00:46:49,840 --> 00:46:54,480 1985 airplane we are all over the place in this episode because it is a full moon 579 00:46:54,480 --> 00:47:01,280 You know we're coming down from a full moon this week and going right back into a new moon 580 00:47:02,200 --> 00:47:03,840 Yes 581 00:47:03,840 --> 00:47:09,960 Do we know it now? I I totally understand it and next time I may not take a picture of the moon 582 00:47:09,960 --> 00:47:11,920 But I will look up and think of you well 583 00:47:11,920 --> 00:47:16,140 We're gonna venture into the phase of the real tip and the real extra tip 584 00:47:16,140 --> 00:47:21,500 So your real tip of the day is 585 00:47:22,340 --> 00:47:28,460 Find a spiritual account or if you type in the word moon into Instagram 586 00:47:28,460 --> 00:47:33,300 I'm sure their accounts that will come up that follow the moon and just give information about 587 00:47:33,740 --> 00:47:36,380 where we are in the moon cycles and 588 00:47:36,780 --> 00:47:41,700 Start to take note of it and be able to track where the phases of the moon are and 589 00:47:41,700 --> 00:47:47,620 And maybe to start a journal of where you're feeling and it could just be like if it's a Carly's journal 590 00:47:47,620 --> 00:47:49,620 It's gonna be feeling good 591 00:47:50,220 --> 00:47:51,820 feeling bad 592 00:47:51,820 --> 00:47:53,580 feeling confused 593 00:47:53,580 --> 00:47:57,140 Feeling tired like that's all you need to do. Okay. Thank God 594 00:47:57,140 --> 00:48:05,300 Yeah, but start to track and then maybe you will become more balanced with your own internal clock and internal emotions and 595 00:48:05,820 --> 00:48:07,980 See how that affects your external life 596 00:48:07,980 --> 00:48:15,020 And so now here's your real extra tip of the week. It's called phase out 597 00:48:16,260 --> 00:48:18,500 What does phase out mean? 598 00:48:19,140 --> 00:48:20,860 It means 599 00:48:20,860 --> 00:48:22,260 phase out 600 00:48:22,260 --> 00:48:24,020 deleting the pictures 601 00:48:24,020 --> 00:48:28,500 Take the first picture. I mean barring that your eyes are open and 602 00:48:29,300 --> 00:48:35,900 Everyone's looking or whatever. I am the queen of delete delete delete until you get the perfect picture enough 603 00:48:35,900 --> 00:48:43,180 Yeah, phase it out take the picture that picture is real. That is the real you there is no faking it 604 00:48:43,220 --> 00:48:48,340 All right, so stop just phase out deleting all the pictures take the first picture Victoria 605 00:48:48,340 --> 00:48:50,340 Do not take a picture of me right now 606 00:48:52,940 --> 00:48:58,060 She picked up her phone I saw what she was doing phase it out or you know what just don't take pictures at all 607 00:48:58,340 --> 00:49:00,340 Remember it in your memory 608 00:49:00,340 --> 00:49:07,740 Okay, take all the pictures just stop trying to make it perfect phase perfection out. Oh 609 00:49:09,220 --> 00:49:11,220 There was I 610 00:49:11,820 --> 00:49:13,820 Yeah 611 00:49:14,540 --> 00:49:16,540 That's real everyone that is real 612 00:49:17,100 --> 00:49:19,100 No sound effect needed 613 00:49:19,900 --> 00:49:25,740 but phase out deleting the actual moments in your life and keep those pictures 614 00:49:25,740 --> 00:49:30,460 That that aren't perfect because actually those are the ones that are always the best. Yeah 615 00:49:31,300 --> 00:49:33,300 Yeah, that's good. Thanks you 616 00:49:34,220 --> 00:49:37,100 We leave you with one of our brightest minds 617 00:49:38,060 --> 00:49:40,060 Albus Dumbledore 618 00:49:42,220 --> 00:49:48,860 Happiness can be found even in the darkest of times if one only remembers to turn on the light 619 00:49:48,860 --> 00:49:51,120 That's a good one and remember 620 00:49:51,120 --> 00:49:57,560 You're always fit to be real and always allowed to be a little extra 621 00:50:04,800 --> 00:50:11,320 For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only we are not healthcare 622 00:50:11,480 --> 00:50:15,040 Professionals for all of your health wellness fitness and self-care needs 623 00:50:15,040 --> 00:50:22,720 Please refer to the medical professional in your life your primary care physician your therapist a certified coach whoever it may be and 624 00:50:22,960 --> 00:50:26,660 Then let us know what they say because I guarantee we need to know it do 625 00:50:27,120 --> 00:50:28,620 Okay 626 00:50:28,620 --> 00:50:47,560 Okay, bye. I