1 00:00:00,000 --> 00:00:01,000 Hello. 2 00:00:01,000 --> 00:00:02,000 Heyo. 3 00:00:02,000 --> 00:00:06,000 I've been practicing. 4 00:00:06,000 --> 00:00:07,640 That was really good. 5 00:00:07,640 --> 00:00:12,680 I took a little step back and I lowered it a little and then I went through my nose more 6 00:00:12,680 --> 00:00:15,400 than my chest voice and I worked on it. 7 00:00:15,400 --> 00:00:16,400 That was a lot of thought. 8 00:00:16,400 --> 00:00:17,400 That was a lot of thought. 9 00:00:17,400 --> 00:00:19,400 Because usually it's like, hey guys, I'm Carly. 10 00:00:19,400 --> 00:00:20,400 Aw. 11 00:00:20,400 --> 00:00:23,040 I thought we'd get away for one. 12 00:00:23,040 --> 00:00:24,040 That was really good. 13 00:00:24,040 --> 00:00:25,040 I'm impressed. 14 00:00:25,040 --> 00:00:26,040 Thanks. 15 00:00:26,040 --> 00:00:29,480 Well, you should have dived that into your mental health. 16 00:00:29,480 --> 00:00:31,280 I'm taking a step back. 17 00:00:31,280 --> 00:00:33,520 It's been a couple weeks. 18 00:00:33,520 --> 00:00:34,520 I am good now. 19 00:00:34,520 --> 00:00:36,320 I am ret to go. 20 00:00:36,320 --> 00:00:38,640 I'm fine now. 21 00:00:38,640 --> 00:00:41,680 It takes one little cry on a recording and you're fine. 22 00:00:41,680 --> 00:00:42,680 You're ret to go? 23 00:00:42,680 --> 00:00:44,640 That's what the kids say. 24 00:00:44,640 --> 00:00:45,880 They say ret to go. 25 00:00:45,880 --> 00:00:49,320 Yeah, because they don't like to say full words. 26 00:00:49,320 --> 00:00:50,960 So I'm ready to go. 27 00:00:50,960 --> 00:00:52,120 They say I'm ret to go. 28 00:00:52,120 --> 00:00:55,920 Yeah, my little top class taught me that I'm sometimes delulu. 29 00:00:55,920 --> 00:00:56,920 Stop. 30 00:00:56,920 --> 00:00:57,920 I'm delusional. 31 00:00:57,920 --> 00:00:58,920 Stop. 32 00:00:58,920 --> 00:01:01,080 I'm just used to doing things across the floor. 33 00:01:01,080 --> 00:01:02,080 You're delulu. 34 00:01:02,080 --> 00:01:03,080 I'm delulu. 35 00:01:03,080 --> 00:01:06,680 If Melody ever says delulu, I'm kicking her out of class. 36 00:01:06,680 --> 00:01:08,920 I was like, that sounds like a cute name. 37 00:01:08,920 --> 00:01:12,200 Oh my gosh, I thought iconic was bad. 38 00:01:12,200 --> 00:01:15,080 They say everything's iconic. 39 00:01:15,080 --> 00:01:18,200 Like when I teach the kids at dance, which has nothing to do with this podcast right 40 00:01:18,200 --> 00:01:24,960 now, but when I teach the children dance, the youths, and they're in high school and 41 00:01:24,960 --> 00:01:27,440 I'll do something across the floor and like, oh, that's so iconic. 42 00:01:27,440 --> 00:01:29,360 I'm like, you're using your wrong. 43 00:01:29,360 --> 00:01:30,360 You're using your wrong. 44 00:01:30,360 --> 00:01:32,400 You should just be like, I am Celine Dion. 45 00:01:32,400 --> 00:01:33,400 It's true. 46 00:01:33,400 --> 00:01:36,120 Put it on a t-shirt. 47 00:01:36,120 --> 00:01:40,480 Well, there is no segue. 48 00:01:40,480 --> 00:01:44,600 Let's change everything. 49 00:01:44,600 --> 00:01:46,480 What's that saying? 50 00:01:46,480 --> 00:01:47,480 Who said it? 51 00:01:47,480 --> 00:01:53,040 I was like, I'm, I was doing so well. 52 00:01:53,040 --> 00:01:55,920 I don't think you were. 53 00:01:55,920 --> 00:01:58,960 Am I making sense? 54 00:01:58,960 --> 00:01:59,960 You are. 55 00:01:59,960 --> 00:02:00,960 Okay. 56 00:02:00,960 --> 00:02:06,680 Anyway, what we say to them about sugar is it just helps the stop or the spread of it. 57 00:02:06,680 --> 00:02:08,440 It just helps to spread it. 58 00:02:08,440 --> 00:02:09,440 Nope. 59 00:02:09,440 --> 00:02:11,040 It just helps. 60 00:02:11,040 --> 00:02:12,840 It just helps to spread it. 61 00:02:12,840 --> 00:02:14,760 Get the flu shot. 62 00:02:14,760 --> 00:02:17,040 It just helps to not. 63 00:02:17,040 --> 00:02:19,360 I mean, literally, I drove over here. 64 00:02:19,360 --> 00:02:23,040 I can't believe I just said literally, but I said it. 65 00:02:23,040 --> 00:02:28,280 And I was listening to Michael Buble Christmas because it makes me happy and that is how I 66 00:02:28,280 --> 00:02:30,240 manage my stress. 67 00:02:30,240 --> 00:02:34,240 And if you escaping reality, yeah, I mean, it's almost reality. 68 00:02:34,240 --> 00:02:40,160 It's November at least, but just, I think what we need to do more of is doing things 69 00:02:40,160 --> 00:02:43,240 that we enjoy, which makes our stress levels come down. 70 00:02:43,240 --> 00:02:45,440 I put that music on and it could be anything for you. 71 00:02:45,440 --> 00:02:48,840 If you want to listen to Tupac and that makes you relieve stress. 72 00:02:48,840 --> 00:02:54,720 Listen to that, but it instantly brought me down and I like took a deep breath and I was 73 00:02:54,720 --> 00:02:55,720 happy. 74 00:02:55,720 --> 00:02:56,720 Dopp it. 75 00:02:56,720 --> 00:02:57,720 Yeah. 76 00:02:57,720 --> 00:03:02,080 I was like, I was at a red light and I went, because it just made me happy. 77 00:03:02,080 --> 00:03:03,080 Oh my God. 78 00:03:03,080 --> 00:03:04,080 I know. 79 00:03:04,080 --> 00:03:05,080 I do that all the time. 80 00:03:05,080 --> 00:03:06,080 So it doesn't have to be Christmas music. 81 00:03:06,080 --> 00:03:11,680 It doesn't have to be music at all, but managing stress is whatever it, that means to you. 82 00:03:11,680 --> 00:03:12,680 Yeah. 83 00:03:12,680 --> 00:03:13,680 Oh yeah. 84 00:03:13,680 --> 00:03:14,680 Yeah. 85 00:03:14,680 --> 00:03:15,680 I found an article. 86 00:03:15,680 --> 00:03:16,680 Hmm. 87 00:03:16,680 --> 00:03:17,680 Said it again. 88 00:03:17,680 --> 00:03:18,680 Thanks, Vic. 89 00:03:18,680 --> 00:03:19,680 I'm calling her Vic. 90 00:03:19,680 --> 00:03:21,240 I'm calling my aunt Vicki Vic. 91 00:03:21,240 --> 00:03:23,280 Not if you call Victoria Vic. 92 00:03:23,280 --> 00:03:26,280 You can walk yourself out the door. 93 00:03:26,280 --> 00:03:30,480 I'm going to get my white blood cells to get you. 94 00:03:30,480 --> 00:03:33,640 I've been waiting for you to sing Vitamin C. Remember her? 95 00:03:33,640 --> 00:03:34,640 Yeah. 96 00:03:34,640 --> 00:03:35,640 She sang that friend song. 97 00:03:35,640 --> 00:03:36,640 It was the song for graduation. 98 00:03:36,640 --> 00:03:38,640 And I can't think of it. 99 00:03:38,640 --> 00:03:40,640 So we're not going to go there. 100 00:03:40,640 --> 00:03:50,000 I gotta go.