1 00:00:00,000 --> 00:00:03,500 Welcome to Fit to Be Real and a little extra. 2 00:00:03,500 --> 00:00:12,500 This is our first episode of going completely off script and putting it in the hands of you. 3 00:00:12,500 --> 00:00:13,000 Yeah. 4 00:00:13,000 --> 00:00:17,000 You all, all of our listeners, all of our real extras. 5 00:00:17,000 --> 00:00:19,000 That is what we are now dubbing. 6 00:00:19,000 --> 00:00:22,500 All of you, that is your title, hashtag, I'm a real extra. 7 00:00:22,500 --> 00:00:25,000 Wait, she can't do it with a straight face. 8 00:00:25,000 --> 00:00:25,500 Oh my God. 9 00:00:25,500 --> 00:00:26,500 Hold on. 10 00:00:26,500 --> 00:00:32,000 That was genuinely Victoria laughing before the words actually came out of her mouth. 11 00:00:32,000 --> 00:00:40,000 What she meant to say was hashtag, I'm a real extra or I'm real extra. 12 00:00:40,000 --> 00:00:41,000 No, it sounds good. 13 00:00:41,000 --> 00:00:42,000 I made it up. 14 00:00:42,000 --> 00:00:44,000 It sounds good. 15 00:00:44,000 --> 00:00:46,000 Are you a real extra? 16 00:00:46,000 --> 00:00:50,000 Real extra? 17 00:00:50,000 --> 00:00:51,500 I mean, you have to lean into it. 18 00:00:51,500 --> 00:00:55,000 Like I said last week in our real tip, you've got to really go for it. 19 00:00:55,000 --> 00:00:56,000 Like let's lean into it. 20 00:00:56,000 --> 00:00:59,000 You are real extra and it is okay. 21 00:00:59,000 --> 00:01:01,000 100% you are real extra. 22 00:01:01,000 --> 00:01:03,000 But it's like one word. 23 00:01:03,000 --> 00:01:05,000 If you're a real extra, you're a real extra. 24 00:01:05,000 --> 00:01:06,000 You're a real extra? 25 00:01:06,000 --> 00:01:07,000 You're a real extra. 26 00:01:07,000 --> 00:01:09,000 That sounds like a medication. 27 00:01:09,000 --> 00:01:10,500 This is why we need a script. 28 00:01:10,500 --> 00:01:12,000 Real extra. 29 00:01:12,000 --> 00:01:15,000 Here are all the things that it could do wrong for you. 30 00:01:15,000 --> 00:01:20,000 You know, there's commercials where they're like, this is going to help you, but here are all the ways that you could die. 31 00:01:20,000 --> 00:01:22,000 But you should still buy this product. 32 00:01:22,000 --> 00:01:23,000 Just like us. 33 00:01:23,000 --> 00:01:24,000 Real extra. 34 00:01:24,000 --> 00:01:26,000 Real extra. 35 00:01:26,000 --> 00:01:29,000 Coming to pharmacies near you. 36 00:01:29,000 --> 00:01:31,000 Over the counter only. 37 00:01:31,000 --> 00:01:33,000 Real extra. 38 00:01:33,000 --> 00:01:35,000 Real extra. 39 00:01:35,000 --> 00:01:37,000 Guys, we haven't even started yet. 40 00:01:37,000 --> 00:01:38,000 We need a script. 41 00:01:38,000 --> 00:01:40,000 I can't improv like this. 42 00:01:40,000 --> 00:01:41,000 This is too much for me. 43 00:01:41,000 --> 00:01:42,000 Oh my God. 44 00:01:42,000 --> 00:01:45,000 We put down on our Instagram, which we will do again because I think this is going to be a lot of fun. 45 00:01:45,000 --> 00:01:53,000 Putting it all on the line for you to ask any type of question you want in terms of our business, in terms of this podcast, in terms of our personal lives. 46 00:01:53,000 --> 00:01:55,000 Just like anything in general. 47 00:01:55,000 --> 00:01:56,000 And you guys came through. 48 00:01:56,000 --> 00:01:57,000 You came through. 49 00:01:57,000 --> 00:01:59,000 You were real extra. 50 00:01:59,000 --> 00:02:01,000 You were real extra. 51 00:02:01,000 --> 00:02:02,000 Returning it to something. 52 00:02:02,000 --> 00:02:03,000 No, no, no. 53 00:02:03,000 --> 00:02:04,000 You guys are real extra. 54 00:02:04,000 --> 00:02:05,000 That's what it is. 55 00:02:05,000 --> 00:02:07,000 You know, everybody has their squad. 56 00:02:07,000 --> 00:02:10,000 Our squad is the real extra squad. 57 00:02:17,000 --> 00:02:18,000 I'm Victoria. 58 00:02:18,000 --> 00:02:20,000 Hey guys, I'm Carly. 59 00:02:20,000 --> 00:02:22,000 And we're going to dive right into it. 60 00:02:22,000 --> 00:02:23,000 Let's do it. 61 00:02:23,000 --> 00:02:24,000 Okay. 62 00:02:24,000 --> 00:02:26,000 Who's older? 63 00:02:26,000 --> 00:02:29,000 This is a question we get all the time. 64 00:02:29,000 --> 00:02:31,000 Also a question that Carly asks new people. 65 00:02:31,000 --> 00:02:33,000 Guess who thinks older? 66 00:02:33,000 --> 00:02:34,000 Who do you think is older? 67 00:02:34,000 --> 00:02:35,000 I do. 68 00:02:35,000 --> 00:02:39,000 It's funny that somebody asked this because I always, when somebody meets us, oh, you guys are sisters. 69 00:02:39,000 --> 00:02:41,000 And I said, yeah, who's older? 70 00:02:41,000 --> 00:02:44,000 So it's funny that somebody asked this, but who's older? 71 00:02:44,000 --> 00:02:48,000 I mean, clearly it should be me, but it's not. 72 00:02:48,000 --> 00:02:53,000 Like I just was a little bit late to the earth game. 73 00:02:53,000 --> 00:02:56,000 No, didn't you see those memes that we keep sending them back and forth? 74 00:02:56,000 --> 00:03:03,000 They're like, are there little reels on Instagram of like the older sister being shy and quiet and not being able to stand up for herself. 75 00:03:03,000 --> 00:03:08,000 And then the younger sister coming in like with a fire and guns blazing taking care of the situation. 76 00:03:08,000 --> 00:03:09,000 That's pretty much what it is. 77 00:03:09,000 --> 00:03:10,000 I am older. 78 00:03:10,000 --> 00:03:12,000 Victoria is three years younger than me. 79 00:03:12,000 --> 00:03:17,000 And nobody asked this, but we also have a brother that's three years older than me. 80 00:03:17,000 --> 00:03:20,000 How did you get into fitness? 81 00:03:20,000 --> 00:03:23,000 We were and have been dancers our whole life. 82 00:03:23,000 --> 00:03:29,000 So activity and pushing our bodies is super natural and normal for us. 83 00:03:29,000 --> 00:03:30,000 Number one. 84 00:03:30,000 --> 00:03:31,000 I like that answer. 85 00:03:31,000 --> 00:03:32,000 Number two. 86 00:03:32,000 --> 00:03:33,000 But like that's that's the thing. 87 00:03:33,000 --> 00:03:38,000 Like some people get into fitness and they've all they've done is sit on the couch or do walks their whole life. 88 00:03:38,000 --> 00:03:39,000 So it's like a brand new game. 89 00:03:39,000 --> 00:03:44,000 It was not a brand new game for us because we've been, we were training. 90 00:03:44,000 --> 00:03:45,000 We were training for theater. 91 00:03:45,000 --> 00:03:46,000 That's really physical as well. 92 00:03:46,000 --> 00:03:55,000 So Carmella, mom, told us to get certified in this really long certification that we left it her for. 93 00:03:55,000 --> 00:03:56,000 And we did it. 94 00:03:56,000 --> 00:03:58,000 And then we never stopped. 95 00:03:58,000 --> 00:03:59,000 No, the moment. 96 00:03:59,000 --> 00:04:02,000 Honest to God, I think the moment we did that, we never stopped teaching. 97 00:04:02,000 --> 00:04:06,000 No, once we got certified for Zumba, we started teaching it at my mom's. 98 00:04:06,000 --> 00:04:10,000 We started teaching in New York and it morphed into what Tifa is today. 99 00:04:10,000 --> 00:04:11,000 I laughed at Zumba. 100 00:04:11,000 --> 00:04:18,000 But if it weren't for Zumba and mom's crazy idea, we would not have see fit. 101 00:04:18,000 --> 00:04:19,000 Yeah, that's true. 102 00:04:19,000 --> 00:04:25,000 But that's how we were dancers and it sort of just was the easy transition. 103 00:04:25,000 --> 00:04:27,000 Yeah, it just went one and together. 104 00:04:27,000 --> 00:04:31,000 I work out hard six days a week and haven't lost a pound. 105 00:04:31,000 --> 00:04:32,000 What else can I do? 106 00:04:32,000 --> 00:04:33,000 Everything. 107 00:04:33,000 --> 00:04:34,000 Everything else. 108 00:04:34,000 --> 00:04:35,000 Yeah. 109 00:04:35,000 --> 00:04:38,000 It's not about working out six days a week. 110 00:04:38,000 --> 00:04:42,000 You can work out seven days a week for 365 days and gain weight. 111 00:04:42,000 --> 00:04:50,000 It depends on what you're eating at home and the amount of it's called a negative energy balance. 112 00:04:50,000 --> 00:04:55,000 So you have to be taking in less than you're exerting. 113 00:04:55,000 --> 00:04:58,000 You have to be exerting more for actual weight loss. 114 00:04:58,000 --> 00:04:59,000 Maintenance is a different thing. 115 00:04:59,000 --> 00:05:00,000 Gaining is a different thing. 116 00:05:00,000 --> 00:05:05,000 But if you're going to the gym to work out and you're doing it six days a week and you're not seeing any results, 117 00:05:05,000 --> 00:05:09,000 the gym isn't what you need to be focusing on, don't stop that, 118 00:05:09,000 --> 00:05:12,000 but definitely change what the habits you have in your kitchen. 119 00:05:12,000 --> 00:05:13,000 Yes. 120 00:05:13,000 --> 00:05:17,000 And I do feel that a lot of people have that same mentality. 121 00:05:17,000 --> 00:05:21,000 I'm at see fit seven days a week, but my body hasn't changed. 122 00:05:21,000 --> 00:05:22,000 It has changed. 123 00:05:22,000 --> 00:05:26,000 Your endurance is building, but what you're doing at home, it has not changed. 124 00:05:26,000 --> 00:05:28,000 You need to change both. 125 00:05:28,000 --> 00:05:33,000 And then also see, you know, depending on how long you've been working out and your safety level, 126 00:05:33,000 --> 00:05:40,000 see if you can up your weight, see if you've kind of been coasting on, you know, those eight pound weights for so long. 127 00:05:40,000 --> 00:05:42,000 It's time to up to 10. 128 00:05:42,000 --> 00:05:43,000 Push yourself. 129 00:05:43,000 --> 00:05:44,000 You can do it. 130 00:05:44,000 --> 00:05:52,000 So check out what's going on in your cabinet, sink refrigerator and seek advice if you need it for specific individual needs. 131 00:05:52,000 --> 00:05:57,000 This next one is was read as not so much a question, but more of a statement to be answered. 132 00:05:57,000 --> 00:06:01,000 Mistakes and or successes as business owners. 133 00:06:01,000 --> 00:06:02,000 Yes. 134 00:06:02,000 --> 00:06:04,000 Next question. 135 00:06:04,000 --> 00:06:06,000 Plenty. 136 00:06:06,000 --> 00:06:07,000 Plenty. 137 00:06:07,000 --> 00:06:08,000 Let's see. 138 00:06:08,000 --> 00:06:13,000 I'm going to do our biggest success and mistake is the same thing. 139 00:06:13,000 --> 00:06:20,000 Oh, we tend to do instead of think we are like, OK, we got to do this right now. 140 00:06:20,000 --> 00:06:23,000 Let's do it because if we think too much about it, we're not going to do it. 141 00:06:23,000 --> 00:06:25,000 We're going to scare ourselves out of it. 142 00:06:25,000 --> 00:06:31,000 So we, so that is a mistake and also how we became successful. 143 00:06:31,000 --> 00:06:37,000 And then, you know, Andrew gets mad at Victoria and I for that, but it's sort of ingrained in us that we're just like, all right, we got to do it. 144 00:06:37,000 --> 00:06:38,000 You're going to do it. 145 00:06:38,000 --> 00:06:39,000 Pustle. 146 00:06:39,000 --> 00:06:40,000 Do it. 147 00:06:40,000 --> 00:06:46,000 Because I think I'd rather do it and do it wrong and then learn from it than be afraid to do it at all and talk myself out of anything. 148 00:06:46,000 --> 00:06:51,000 So I don't know if I can pinpoint a specific mistake we've made. 149 00:06:51,000 --> 00:07:00,000 I think as business owners, a mistake that we are slowly and and but strongly slowly, but strongly transitioning away from is not saying. 150 00:07:00,000 --> 00:07:11,000 Is not standing up for ourselves and what we want and we want our brand, what we want our brand to be versus where we're being pulled or told to go. 151 00:07:11,000 --> 00:07:15,000 And I think that's probably the biggest mistake. 152 00:07:15,000 --> 00:07:20,000 Yes, we've done many decisions on a whim, which is what you're talking about. 153 00:07:20,000 --> 00:07:22,000 I mean, in a good way. 154 00:07:22,000 --> 00:07:32,000 But at the same time, there have been so many times that we've gone through with stuff that we didn't really want to do, but we were advised to and we didn't really stick to our guns. 155 00:07:32,000 --> 00:07:37,000 So like, we're slowly, but strongly not doing that anymore. 156 00:07:37,000 --> 00:07:38,000 Yes. 157 00:07:38,000 --> 00:07:46,000 If I could, I would have minored in business and I will definitely suggest that for anybody. 158 00:07:46,000 --> 00:07:50,000 For anybody, even if you want to, you know, we didn't know we'd end up here, but. 159 00:07:50,000 --> 00:07:52,000 Yeah, but nobody knows where you're going to end up. 160 00:07:52,000 --> 00:07:54,000 It would have been very helpful. 161 00:07:54,000 --> 00:07:57,000 Well, if mom told me to do business, I would she did. 162 00:07:57,000 --> 00:07:59,000 I was like, that's funny. 163 00:07:59,000 --> 00:08:00,000 I'm going to dance. 164 00:08:00,000 --> 00:08:01,000 Me too. 165 00:08:01,000 --> 00:08:04,000 I'm going to sing and I'm going to do it half ass. 166 00:08:04,000 --> 00:08:08,000 And I'm going to be a success. 167 00:08:08,000 --> 00:08:09,000 So hey, no regards. 168 00:08:09,000 --> 00:08:11,000 We had a great time doing that. 169 00:08:11,000 --> 00:08:19,000 But yeah, I think I think that would have been it's not it's not technically a mistake, but something that I wish we knew more of. 170 00:08:19,000 --> 00:08:21,000 At a younger age to help us where we are now. 171 00:08:21,000 --> 00:08:23,000 There are some mistakes in that way, but it all works out. 172 00:08:23,000 --> 00:08:25,000 Well, that's, I was just going to say to spin it. 173 00:08:25,000 --> 00:08:27,000 That was all like sort of negative mistakes. 174 00:08:27,000 --> 00:08:31,000 The successes have been the community that we've created. 175 00:08:31,000 --> 00:08:36,000 I think is the biggest success and that is not really our success. 176 00:08:36,000 --> 00:08:40,000 Yes, we put the space together and we do what we do. 177 00:08:40,000 --> 00:08:46,000 But the people that come to see fit and have created lasting friendships. 178 00:08:46,000 --> 00:08:52,000 I mean, we've been open. This is we're going into our 13th year and these people, you know, they hang out, they go to family parties. 179 00:08:52,000 --> 00:09:01,000 We have people over at Christmas sometimes, you know, like the community of people is the biggest success I can think of. 180 00:09:01,000 --> 00:09:02,000 Community fit. 181 00:09:02,000 --> 00:09:03,000 Yeah. 182 00:09:03,000 --> 00:09:04,000 No. 183 00:09:04,000 --> 00:09:05,000 Yeah. 184 00:09:05,000 --> 00:09:06,000 Community fit. 185 00:09:06,000 --> 00:09:07,000 That's right. 186 00:09:07,000 --> 00:09:09,000 Mistake moving on. 187 00:09:09,000 --> 00:09:12,000 Do you miss old see fit? 188 00:09:12,000 --> 00:09:16,000 I do don't. 189 00:09:16,000 --> 00:09:20,000 I do don't old see fit is sort of where our community started to grow. 190 00:09:20,000 --> 00:09:24,000 And we started to form exactly who we were. 191 00:09:24,000 --> 00:09:25,000 Yeah, that's true. 192 00:09:25,000 --> 00:09:27,000 So I, I miss it for that reason. 193 00:09:27,000 --> 00:09:32,000 Like, man, we used to pack 30 people in 425 square feet. 194 00:09:32,000 --> 00:09:36,000 Now, just as a reference, our new studio is almost 5000 square feet. 195 00:09:36,000 --> 00:09:39,000 So it's a big difference. 196 00:09:39,000 --> 00:09:40,000 Yeah. 197 00:09:40,000 --> 00:09:41,000 Yeah. 198 00:09:41,000 --> 00:09:42,000 We're in the space. 199 00:09:42,000 --> 00:09:47,000 However, I lived in the basement of that space because I didn't actually live in the basement. 200 00:09:47,000 --> 00:09:49,000 No, I was just going to say, rephrase that. 201 00:09:49,000 --> 00:09:51,000 We did have a couch down there, but our desks are down there. 202 00:09:51,000 --> 00:09:52,000 I would have clients. 203 00:09:52,000 --> 00:09:57,000 We didn't have a lot of space and my clients were in the basement with me on my rug with the desk surrounding us. 204 00:09:57,000 --> 00:10:02,000 It's just such a different, I think I'm just nostalgic about it, but I don't necessarily miss it. 205 00:10:02,000 --> 00:10:03,000 That's a good word. 206 00:10:03,000 --> 00:10:04,000 You're nostalgic about it. 207 00:10:04,000 --> 00:10:05,000 Yeah. 208 00:10:05,000 --> 00:10:06,000 All right. 209 00:10:06,000 --> 00:10:09,000 Carly, will you ever change how you say your name on the podcast? 210 00:10:09,000 --> 00:10:10,000 Hey guys, probably not. 211 00:10:10,000 --> 00:10:15,000 I have to say to watch her do it in person, there's a wind up. 212 00:10:15,000 --> 00:10:17,000 All right. 213 00:10:17,000 --> 00:10:33,000 Her neck protrudes before sound comes out and then you can see around her navel, her abs pulled in so that she can create the sound that quite literally projectiles out through her neck and her mouth. 214 00:10:33,000 --> 00:10:35,000 And, and it's a sight. 215 00:10:35,000 --> 00:10:36,000 Hey guys, it's Carly. 216 00:10:36,000 --> 00:10:38,000 Oh, that wasn't how I do it. 217 00:10:38,000 --> 00:10:39,000 Stop. 218 00:10:39,000 --> 00:10:40,000 Hey guys. 219 00:10:40,000 --> 00:10:44,000 Now I'm all messed up because you just smiled first. 220 00:10:44,000 --> 00:10:45,000 That was weird. 221 00:10:45,000 --> 00:10:46,000 Guys, it's Carly. 222 00:10:46,000 --> 00:10:48,000 No, I will never stop. 223 00:10:48,000 --> 00:10:53,000 If you have a cold or are really tired, should you work out or rest? 224 00:10:53,000 --> 00:10:59,000 This is an individual answer because it depends on the person and it depends on the illness. 225 00:10:59,000 --> 00:11:03,000 So if you have a cold in the stages of being contagious, no, stay home. 226 00:11:03,000 --> 00:11:12,000 That's just supported for your community and to keep yourself from really kind of getting worse in your immune system, you know, not working to the best of its ability. 227 00:11:12,000 --> 00:11:19,000 If it's a cold, like you just have like, you know, congested sinuses and stuff like that, working out kind of breaks it all up. 228 00:11:19,000 --> 00:11:23,000 So you in turn end up feeling a little bit better towards the end and you're able to get through class. 229 00:11:23,000 --> 00:11:33,000 So if you have the energy and it's just a cold, working out can help you build through the cold so that maybe you don't have the illness for as long as you would have. 230 00:11:33,000 --> 00:11:37,000 That's not for everybody and that's not for every illness. 231 00:11:37,000 --> 00:11:40,000 So please take this with, you know, grain of salt. 232 00:11:40,000 --> 00:11:43,000 Resting also is a really good way to heal yourself. 233 00:11:43,000 --> 00:11:46,000 So if you really need the rest, you should take the rest. 234 00:11:46,000 --> 00:11:47,000 You just kind of have to listen to yourself. 235 00:11:47,000 --> 00:11:49,000 There's no wrong way to do it. 236 00:11:49,000 --> 00:11:59,000 I agree. When I have a really hard workout, sometimes my nose starts to run and that's because it's breaking everything up through the inside and sometimes that's OK. 237 00:11:59,000 --> 00:12:04,000 I'm going to say something that's going to make Carly eye roll and maybe all of you will be interested. 238 00:12:04,000 --> 00:12:11,000 So the very, very, very, very beginnings of the thought process of yoga was just to release your body of mucus. 239 00:12:11,000 --> 00:12:12,000 Really? 240 00:12:12,000 --> 00:12:22,000 And it was just seated meditation with different types of breathing and it was to snot out of your body and that was closer to like enlightenment, the less mucus you have. 241 00:12:22,000 --> 00:12:24,000 I'm enlightened every time I teach. 242 00:12:24,000 --> 00:12:28,000 Carly is also allergic to alcohol and she's allergic to laughing. 243 00:12:28,000 --> 00:12:32,000 So anytime and they don't necessarily go together. 244 00:12:32,000 --> 00:12:35,000 So if she has a glass of wine, she's going to all of a sudden be stuffy. 245 00:12:35,000 --> 00:12:41,000 And if she's laughing with friends and no wine is involved, she's still going to be stuffy and congested. 246 00:12:41,000 --> 00:12:44,000 I don't know what it is. I'm just amazing that way. 247 00:12:44,000 --> 00:12:46,000 I think you need yoga. 248 00:12:46,000 --> 00:12:49,000 What is your hardest class? 249 00:12:49,000 --> 00:12:51,000 Depends on how hard you're pushing. 250 00:12:51,000 --> 00:12:59,000 I personally don't think there is a hardist class. It depends on the level at which you are rising to the occasion. 251 00:12:59,000 --> 00:13:04,000 I agree. I think hard is subjective. 252 00:13:04,000 --> 00:13:07,000 It also depends on what you're used to. 253 00:13:07,000 --> 00:13:17,000 I'll throw Billy under the bus to a degree. He's a crossfitter so he can lift really, really heavy things and he has lots and lots and lots of muscles and strength. 254 00:13:17,000 --> 00:13:23,000 But he can't get through our C-Fit step class because the cardio factor is way too much even though he does a lot of cardio. 255 00:13:23,000 --> 00:13:28,000 It's just the different way that he works his cardiovascular system versus pure cardio that we do. 256 00:13:28,000 --> 00:13:33,000 It depends on the body and it depends on how much you're putting into it. 257 00:13:33,000 --> 00:13:40,000 I think one of the most ridiculous things people have said to us right before a class is make this a hard one. 258 00:13:40,000 --> 00:13:44,000 No offense but that is a little bit of an insult. 259 00:13:44,000 --> 00:13:45,000 Tell us why. 260 00:13:45,000 --> 00:13:49,000 Because every class is as hard as you want it to be. 261 00:13:49,000 --> 00:13:52,000 And it gives it a connotation that the class before wasn't hard. 262 00:13:52,000 --> 00:13:54,000 The last time they did the class wasn't correct. 263 00:13:54,000 --> 00:13:56,000 That's where the insult comes in. 264 00:13:56,000 --> 00:14:01,000 We're giving you the tools. It's up to you to kind of run with it. 265 00:14:01,000 --> 00:14:03,000 What are your pet peeves? 266 00:14:03,000 --> 00:14:05,000 I have so many. 267 00:14:07,000 --> 00:14:09,000 In life or with just C-Fit you think. 268 00:14:09,000 --> 00:14:11,000 It just says what are your pet peeves? 269 00:14:11,000 --> 00:14:17,000 Alright so I do believe honoring people's time is very important. 270 00:14:17,000 --> 00:14:18,000 Come on time. 271 00:14:18,000 --> 00:14:24,000 If that means a little bit early to be prepared, great, but don't come late because I find that to be rude. 272 00:14:24,000 --> 00:14:35,000 I find I think a little bit more on my like, oh my gosh take a deep breath side of things is if someone is significantly early 273 00:14:35,000 --> 00:14:43,000 and then stands there waiting for you to say something or talk because now the time that I had to kind of center myself 274 00:14:43,000 --> 00:14:47,000 and get ready for my night which could be hours or it could just be one. 275 00:14:47,000 --> 00:14:50,000 It's now to be on the clock for you. 276 00:14:50,000 --> 00:14:51,000 Agreed. 277 00:14:51,000 --> 00:14:59,000 And coming way too early is just as rude as coming late for something that you have planned as the instructor or the person in charge. 278 00:14:59,000 --> 00:15:01,000 I think that goes for like parties too. 279 00:15:01,000 --> 00:15:10,000 Do you ever like have a party and then that person comes a half hour before the party time and you're still, your hair is not done, your makeup's not done, you're running around still trying to, yeah. 280 00:15:10,000 --> 00:15:12,000 I think that can go for anything. 281 00:15:12,000 --> 00:15:16,000 I thought of something that had nothing to do with work. 282 00:15:16,000 --> 00:15:19,000 I have so many pet peeves at work but same. 283 00:15:19,000 --> 00:15:33,000 When I have gotten the kids dressed and me dressed and I put out everything and I planned everything and we're running late and we're getting in the car and then Andrew goes to get the clippers to cut his nails. 284 00:15:33,000 --> 00:15:38,000 Like that is my biggest pet peeve and he does it every time. 285 00:15:38,000 --> 00:15:43,000 Like my blood boils because I'm like you, I did everything. 286 00:15:43,000 --> 00:15:47,000 You did nothing but get yourself dressed. 287 00:15:47,000 --> 00:15:53,000 And you've had two hours but you decided to cut the lawn and do all that other stuff instead of just cut your nails. 288 00:15:53,000 --> 00:16:00,000 And now we're getting in the car and you want a minute to cut your nails that is by far and he will vouch for me. 289 00:16:00,000 --> 00:16:01,000 He's like, when do you want me to do it? 290 00:16:01,000 --> 00:16:06,000 I'm like, any other time than when I'm rushing to get the kids in the car. 291 00:16:06,000 --> 00:16:10,000 And it's like literally that is my biggest pet peeve. 292 00:16:10,000 --> 00:16:11,000 That counts. 293 00:16:11,000 --> 00:16:16,000 Do not cut your nails right before you have to get out of the house. 294 00:16:16,000 --> 00:16:18,000 That's very specific to Andrew. 295 00:16:18,000 --> 00:16:20,000 I just want to put that out there. 296 00:16:20,000 --> 00:16:22,000 That's very specific. 297 00:16:22,000 --> 00:16:24,000 Chilling with your mouth open. 298 00:16:24,000 --> 00:16:25,000 Can't handle that sound. 299 00:16:25,000 --> 00:16:26,000 Loud noises. 300 00:16:26,000 --> 00:16:27,000 Can't really handle that. 301 00:16:27,000 --> 00:16:28,000 Loud noises. 302 00:16:28,000 --> 00:16:30,000 Loud noises. 303 00:16:30,000 --> 00:16:35,000 Victoria is not good with loud noises and you would not think that because we blast our music at Seafit. 304 00:16:35,000 --> 00:16:36,000 I hate when she does that. 305 00:16:36,000 --> 00:16:37,000 I know she does. 306 00:16:37,000 --> 00:16:41,000 She always tells me Siri is telling me I'm too loud on her watch. 307 00:16:41,000 --> 00:16:45,000 In my defense, we don't face our speakers towards us so it's really hard to tell. 308 00:16:45,000 --> 00:16:49,000 I'm giving you a little bit of credit, but you're too loud. 309 00:16:49,000 --> 00:16:54,000 But in general, if there's loud noises in the house, she is not good with loud noises. 310 00:16:54,000 --> 00:16:55,000 All right. 311 00:16:55,000 --> 00:17:01,000 My last one in terms of the business because my personal ones, we could talk about that later. 312 00:17:01,000 --> 00:17:10,000 Looking out in a crowd of people that you're putting 150 or 200% in to make them do 70%? 313 00:17:10,000 --> 00:17:11,000 Right, right. 314 00:17:11,000 --> 00:17:12,000 That's just how it works. 315 00:17:12,000 --> 00:17:13,000 That's just how it works. 316 00:17:13,000 --> 00:17:14,000 We know that. 317 00:17:14,000 --> 00:17:15,000 That's the point. 318 00:17:15,000 --> 00:17:22,000 But if you're putting 0% into it and then giving the eye rolls and the attitude towards 319 00:17:22,000 --> 00:17:27,000 us for doing something you signed up for, that gets under my skin. 320 00:17:27,000 --> 00:17:28,000 It does. 321 00:17:28,000 --> 00:17:31,900 It's something that I'm trying to, I'm actually actively working on breathing through and 322 00:17:31,900 --> 00:17:36,600 I have a conversation with myself when I see these moments in class, which happen a lot 323 00:17:36,600 --> 00:17:38,000 because people are in their own worlds. 324 00:17:38,000 --> 00:17:41,000 Half the time has nothing to do with us at all. 325 00:17:41,000 --> 00:17:42,000 Right. 326 00:17:42,000 --> 00:17:45,680 The thought that goes through my brain or the sentence I put is like, I'm not going 327 00:17:45,680 --> 00:17:48,000 to your job and yawning in your face. 328 00:17:48,000 --> 00:17:49,000 Right, right, right. 329 00:17:49,000 --> 00:17:50,440 Which is not equal at all. 330 00:17:50,440 --> 00:17:57,240 But I think if you're going to sign up and put yourself in a position to be with people 331 00:17:57,240 --> 00:18:01,440 that just want to support you and that's the community aspect we were talking about before, 332 00:18:01,440 --> 00:18:05,240 even if you have to fake the mood that you're in, it's going to make you feel better. 333 00:18:05,240 --> 00:18:10,000 So you can't have a fun workout and look miserable and present yourself as like, I hate it here. 334 00:18:10,000 --> 00:18:12,680 I don't want to be here, but come back tomorrow. 335 00:18:12,680 --> 00:18:13,680 Type of thing. 336 00:18:13,680 --> 00:18:15,680 There's something about that that irks me. 337 00:18:15,680 --> 00:18:17,680 Do you miss performing? 338 00:18:17,680 --> 00:18:21,080 No until I'm watching a performance. 339 00:18:21,080 --> 00:18:22,080 That's interesting. 340 00:18:22,080 --> 00:18:23,080 You know what I mean? 341 00:18:23,080 --> 00:18:24,080 Yeah. 342 00:18:24,080 --> 00:18:28,000 I don't think about it much until or unless I'm sitting and listening to live theater 343 00:18:28,000 --> 00:18:31,840 or live concert or if I'm watching something really, like sometimes it's just scrolling 344 00:18:31,840 --> 00:18:34,120 because I don't go to a lot of events anymore. 345 00:18:34,120 --> 00:18:38,160 But scrolling on Instagram and seeing like a performance, it's usually just Broadway. 346 00:18:38,160 --> 00:18:40,560 And I'm like, that was I wish I could do that. 347 00:18:40,560 --> 00:18:41,560 I could do that. 348 00:18:41,560 --> 00:18:44,520 Like I wish I had, you know, yeah, but it's fleeting. 349 00:18:44,520 --> 00:18:45,520 It goes away. 350 00:18:45,520 --> 00:18:46,520 It goes away. 351 00:18:46,520 --> 00:18:47,520 It goes away. 352 00:18:47,520 --> 00:18:49,800 As soon as you scroll down, it goes away. 353 00:18:49,800 --> 00:18:55,760 I love curtain call at the very end when everyone in the entire audience is clapping 354 00:18:55,760 --> 00:19:00,200 their hardest for something that they have enjoyed for like an hour and a half, two hours 355 00:19:00,200 --> 00:19:03,680 and the people on stage get to feel like I miss that feeling. 356 00:19:03,680 --> 00:19:05,560 Not the praise because it's not praise. 357 00:19:05,560 --> 00:19:07,040 It's really just the energy of the room. 358 00:19:07,040 --> 00:19:08,360 It's the energy. 359 00:19:08,360 --> 00:19:12,000 Excitement of what just happened. 360 00:19:12,000 --> 00:19:14,360 And I don't know. 361 00:19:14,360 --> 00:19:15,920 It's not praise in my head. 362 00:19:15,920 --> 00:19:20,600 It feels more like thank you for allowing me to be here and like forget the world and 363 00:19:20,600 --> 00:19:22,880 the claps just get louder and louder. 364 00:19:22,880 --> 00:19:27,000 And there's something about that that I can feel like my skin kind of, you know, get goose 365 00:19:27,000 --> 00:19:29,200 bumps and sometimes I cry. 366 00:19:29,200 --> 00:19:33,960 Well, that happens a lot when you're the lead in every show, but being in the ensemble of 367 00:19:33,960 --> 00:19:36,360 every show, I don't know if I feel the same way. 368 00:19:36,360 --> 00:19:38,720 I'm talking about as an audience member. 369 00:19:38,720 --> 00:19:40,960 But yes, on stage as well. 370 00:19:40,960 --> 00:19:41,960 No, I'm sorry. 371 00:19:41,960 --> 00:19:45,200 Is the lead in every show she was ever in. 372 00:19:45,200 --> 00:19:50,000 And I was always like, I'm in the ensemble because I can sing and dance. 373 00:19:50,000 --> 00:19:52,320 I'm talking about being an audience member. 374 00:19:52,320 --> 00:19:55,520 I will like embarrassingly cry during curtain call. 375 00:19:55,520 --> 00:19:56,520 Oh, so will I. 376 00:19:56,520 --> 00:20:01,920 I cried at the Lion King the other day with Lewis at the opening number because it's the 377 00:20:01,920 --> 00:20:02,920 best. 378 00:20:02,920 --> 00:20:03,920 Oh my gosh, it is the best. 379 00:20:03,920 --> 00:20:06,120 But I've seen it four times now and I've cried every time. 380 00:20:06,120 --> 00:20:09,680 And it's just something about the energy, the energy. 381 00:20:09,680 --> 00:20:10,680 Yeah. 382 00:20:10,680 --> 00:20:12,680 And everyone goes at the same time. 383 00:20:12,680 --> 00:20:15,680 And that's that. 384 00:20:15,680 --> 00:20:16,680 Yes. 385 00:20:16,680 --> 00:20:17,680 Okay. 386 00:20:17,680 --> 00:20:18,680 I miss I miss that too. 387 00:20:18,680 --> 00:20:23,840 I don't miss the anxiety of performing and like never knowing like we cram. 388 00:20:23,840 --> 00:20:26,280 We're crammers when we put on cabarets. 389 00:20:26,280 --> 00:20:29,800 We pretty much practiced the day before and every time we turn to each other, we go, why 390 00:20:29,800 --> 00:20:30,800 do we do this? 391 00:20:30,800 --> 00:20:31,800 We hate this. 392 00:20:31,800 --> 00:20:35,800 And afterwards after it's all said and done, we're like, oh, that was fun. 393 00:20:35,800 --> 00:20:36,800 Yeah. 394 00:20:36,800 --> 00:20:38,920 Why, why, why should do that again? 395 00:20:38,920 --> 00:20:41,720 Let's put us through that anxiety, but it's the energy. 396 00:20:41,720 --> 00:20:42,720 You're right. 397 00:20:42,720 --> 00:20:45,200 It's the energy and I, you can feel it just when you're talking about it. 398 00:20:45,200 --> 00:20:46,200 I got the chills. 399 00:20:46,200 --> 00:20:47,200 Yeah. 400 00:20:47,200 --> 00:20:50,280 This is a long-winded answer for yes and no. 401 00:20:50,280 --> 00:20:52,320 Where did you get your kids' names? 402 00:20:52,320 --> 00:20:55,400 Well, Melody, her name's Carmella. 403 00:20:55,400 --> 00:20:56,720 My name is Carmella. 404 00:20:56,720 --> 00:20:58,160 My mom's name is Carmella. 405 00:20:58,160 --> 00:21:00,320 My grandmom's name is Carmella. 406 00:21:00,320 --> 00:21:03,160 So we got her name is Carmella. 407 00:21:03,160 --> 00:21:09,800 So we took the Mella from Carmella and the D from her last name, Dykeman, and made Melody 408 00:21:09,800 --> 00:21:12,040 because no one calls me Carmella. 409 00:21:12,040 --> 00:21:14,000 I am nicknamed as well. 410 00:21:14,000 --> 00:21:17,720 It's spelled Melody, but we say Melody like a rapper. 411 00:21:17,720 --> 00:21:18,720 Like Melody. 412 00:21:18,720 --> 00:21:19,720 Melody. 413 00:21:19,720 --> 00:21:22,200 What'd it do? 414 00:21:22,200 --> 00:21:28,480 But honestly, no one calls me Carmella because my mom did not want to be called Big Carmella. 415 00:21:28,480 --> 00:21:30,680 She was a dancer. 416 00:21:30,680 --> 00:21:37,600 And this is why she was a dancer and did not want to be referred to as Big Carmella and 417 00:21:37,600 --> 00:21:38,600 Little Carmella. 418 00:21:38,600 --> 00:21:40,440 So she nicknamed me Carly. 419 00:21:40,440 --> 00:21:41,440 I didn't have that issue. 420 00:21:41,440 --> 00:21:44,080 I was just like, oh my gosh, we're singers. 421 00:21:44,080 --> 00:21:45,640 Both of her parents are singers. 422 00:21:45,640 --> 00:21:49,440 Melody and it works together. 423 00:21:49,440 --> 00:21:52,520 Lewis is our grandpa. 424 00:21:52,520 --> 00:21:57,400 So I named my daughter after my grandma and my son after my grandpa. 425 00:21:57,400 --> 00:22:00,560 And then Dean is just Dean. 426 00:22:00,560 --> 00:22:04,640 She loves Dean Martin. 427 00:22:04,640 --> 00:22:08,440 We could honestly, I wanted so many other names and Andrew didn't like any of them. 428 00:22:08,440 --> 00:22:12,800 And that's the only one we could come up with that we both absolutely loved. 429 00:22:12,800 --> 00:22:16,120 And honestly, he couldn't be any other name. 430 00:22:16,120 --> 00:22:17,120 He's a Dean. 431 00:22:17,120 --> 00:22:18,120 He's a Dean. 432 00:22:18,120 --> 00:22:19,120 He's a cool cat. 433 00:22:19,120 --> 00:22:20,480 That Dean. 434 00:22:20,480 --> 00:22:22,760 How many tattoos do you have? 435 00:22:22,760 --> 00:22:23,760 11. 436 00:22:23,760 --> 00:22:26,720 All right. 437 00:22:26,720 --> 00:22:28,800 This was not asked, but I'm going to add on to this. 438 00:22:28,800 --> 00:22:30,400 Are you planning on getting any more? 439 00:22:30,400 --> 00:22:31,400 Oh yes, very much. 440 00:22:31,400 --> 00:22:32,400 Yeah. 441 00:22:32,400 --> 00:22:34,680 Our mom just got a tattoo the other day and didn't tell us. 442 00:22:34,680 --> 00:22:35,680 Two. 443 00:22:35,680 --> 00:22:36,680 Yeah, two tattoos. 444 00:22:36,680 --> 00:22:39,200 And nobody asked me, but I have three. 445 00:22:39,200 --> 00:22:40,200 Maybe this was for both of us. 446 00:22:40,200 --> 00:22:41,200 I don't know. 447 00:22:41,200 --> 00:22:42,200 I have three. 448 00:22:42,200 --> 00:22:43,200 She has three, but she forgot about one. 449 00:22:43,200 --> 00:22:44,720 So really it's like two and a half. 450 00:22:44,720 --> 00:22:46,840 If you can't see a tattoo, you forget about it. 451 00:22:46,840 --> 00:22:49,400 I have one on my neck and I can't see it. 452 00:22:49,400 --> 00:22:51,000 I want two behind my ears. 453 00:22:51,000 --> 00:22:52,600 I want one right in the middle of my chest. 454 00:22:52,600 --> 00:22:55,400 I think I want one on my leg, but I'm figured out where. 455 00:22:55,400 --> 00:22:57,600 And then I'm thinking about going down my spine. 456 00:22:57,600 --> 00:22:58,600 Nope. 457 00:22:58,600 --> 00:23:00,560 I'm good for three. 458 00:23:00,560 --> 00:23:02,200 I'm a, I think I tapped out. 459 00:23:02,200 --> 00:23:03,400 I'm on brand for you. 460 00:23:03,400 --> 00:23:04,400 Yeah. 461 00:23:04,400 --> 00:23:05,400 It is. 462 00:23:05,400 --> 00:23:08,200 It's on brand for me. 463 00:23:08,200 --> 00:23:10,800 But there might be a chance I want one more. 464 00:23:10,800 --> 00:23:12,000 That's on brand for me too. 465 00:23:12,000 --> 00:23:13,360 Yeah, it's not going to happen. 466 00:23:13,360 --> 00:23:14,520 It's not on Andrew's brand. 467 00:23:14,520 --> 00:23:16,640 It's on my brand. 468 00:23:16,640 --> 00:23:18,600 You and Andrew are two different people. 469 00:23:18,600 --> 00:23:22,200 Oh, I thought we were getting, I thought that question was deeper. 470 00:23:22,200 --> 00:23:23,560 Like it was my brand. 471 00:23:23,560 --> 00:23:25,240 Like I have three kids. 472 00:23:25,240 --> 00:23:26,240 I stopped. 473 00:23:26,240 --> 00:23:27,240 I have three tattoos. 474 00:23:27,240 --> 00:23:28,240 I stopped. 475 00:23:28,240 --> 00:23:29,720 I stopped you, but like go for it. 476 00:23:29,720 --> 00:23:32,360 That's why I said that was on brand, but like I might want one more. 477 00:23:32,360 --> 00:23:33,360 What are we talking about? 478 00:23:33,360 --> 00:23:34,360 Tattoos or kids? 479 00:23:34,360 --> 00:23:35,360 I don't know. 480 00:23:35,360 --> 00:23:36,360 Andrew, definitely. 481 00:23:36,360 --> 00:23:37,360 No, we didn't get, we didn't go there. 482 00:23:37,360 --> 00:23:38,360 Where do you come up? 483 00:23:38,360 --> 00:23:39,360 This is great. 484 00:23:39,360 --> 00:23:43,440 Where do you come up with the topics for your podcast because they're very relatable. 485 00:23:43,440 --> 00:23:51,560 We're very relatable people because we don't know what the hell is going on in life, in 486 00:23:51,560 --> 00:23:53,200 the world. 487 00:23:53,200 --> 00:23:54,880 And we are just like you. 488 00:23:54,880 --> 00:23:59,160 So things that we're going through, if they're relatable, that means they're hitting home 489 00:23:59,160 --> 00:24:00,160 for you as well. 490 00:24:00,160 --> 00:24:03,160 And it's just because it's like we're all going through it. 491 00:24:03,160 --> 00:24:07,400 So we look stuff up online of like the very beginning with like the TikTok trends. 492 00:24:07,400 --> 00:24:08,640 We don't, I don't know TikTok. 493 00:24:08,640 --> 00:24:09,640 No, neither do I. 494 00:24:09,640 --> 00:24:11,720 So that stuff like we look into, right? 495 00:24:11,720 --> 00:24:16,280 The other stuff is stuff that we're going through or stuff that maybe has been brought 496 00:24:16,280 --> 00:24:19,640 up frequently in conversation. 497 00:24:19,640 --> 00:24:22,560 And it'll like, I'll have a conversation with someone that has absolutely nothing to do 498 00:24:22,560 --> 00:24:24,960 with the podcast or maybe even work. 499 00:24:24,960 --> 00:24:27,200 It's just like anything. 500 00:24:27,200 --> 00:24:29,680 And I'll get a spark of like, oh, you know what? 501 00:24:29,680 --> 00:24:31,680 That would be a really good topic. 502 00:24:31,680 --> 00:24:33,840 And I'll write it down and then kind of take it from there. 503 00:24:33,840 --> 00:24:35,840 Your suggestions help us. 504 00:24:35,840 --> 00:24:39,280 And also, yeah, what Victoria said, if we're going through it, you're probably going through 505 00:24:39,280 --> 00:24:40,280 it. 506 00:24:40,280 --> 00:24:44,360 And we talk about things that we are happening to us right now. 507 00:24:44,360 --> 00:24:46,200 This is a great one. 508 00:24:46,200 --> 00:24:49,680 How can you wear your hair down when you work out? 509 00:24:49,680 --> 00:24:54,040 Not many people do or like to, but we wear our hair down when we work out. 510 00:24:54,040 --> 00:24:55,640 And I never thought about it. 511 00:24:55,640 --> 00:24:56,800 Oh, please. 512 00:24:56,800 --> 00:25:00,440 You used to make fun of me and call me out for it. 513 00:25:00,440 --> 00:25:02,840 You didn't start doing that until recently. 514 00:25:02,840 --> 00:25:03,840 Yeah. 515 00:25:03,840 --> 00:25:05,560 Maybe old, old T-fit. 516 00:25:05,560 --> 00:25:07,560 My hair was falling out. 517 00:25:07,560 --> 00:25:10,280 Like the tips of my hair was breaking. 518 00:25:10,280 --> 00:25:12,800 And my hairdresser was like, you got it. 519 00:25:12,800 --> 00:25:13,800 This is my memory. 520 00:25:13,800 --> 00:25:14,800 Oh, this is my story. 521 00:25:14,800 --> 00:25:15,800 Oh, shoot. 522 00:25:15,800 --> 00:25:16,800 It was my hair. 523 00:25:16,800 --> 00:25:19,880 It was my hair. 524 00:25:19,880 --> 00:25:21,760 It was my hairdresser. 525 00:25:21,760 --> 00:25:26,440 It was her suggestion to tell me if you don't, because the style was to pull your hair really, 526 00:25:26,440 --> 00:25:30,800 really, really, really, really tight and then have a big poofy ponytail. 527 00:25:30,800 --> 00:25:31,800 And that's what we did. 528 00:25:31,800 --> 00:25:34,000 And that's what I did all of the time. 529 00:25:34,000 --> 00:25:39,520 And sometimes we would brush gel in the hair on like the scalp so that it was quite literally 530 00:25:39,520 --> 00:25:42,240 like straight hair and then a poofy ponytail. 531 00:25:42,240 --> 00:25:44,880 And she was like, you got to stop working out like this or else you're not going to 532 00:25:44,880 --> 00:25:45,880 have any hair left. 533 00:25:45,880 --> 00:25:46,880 That wasn't me. 534 00:25:46,880 --> 00:25:48,200 That was not you. 535 00:25:48,200 --> 00:25:52,720 And then I never wore my hair up again and brought it home when I moved home from New 536 00:25:52,720 --> 00:25:54,320 York. 537 00:25:54,320 --> 00:25:57,480 And everybody thought I was insane. 538 00:25:57,480 --> 00:25:58,480 But I do what she does. 539 00:25:58,480 --> 00:25:59,480 That's not your memory. 540 00:25:59,480 --> 00:26:01,160 Well, my memory is your memory. 541 00:26:01,160 --> 00:26:04,200 And if you, it happened to you that that's why I started doing it. 542 00:26:04,200 --> 00:26:05,680 I thought my hair was breaking. 543 00:26:05,680 --> 00:26:09,080 I couldn't believe you just said that. 544 00:26:09,080 --> 00:26:10,080 I couldn't. 545 00:26:10,080 --> 00:26:12,480 I was looking at your mouth moving and going, what? 546 00:26:12,480 --> 00:26:14,960 But the question wasn't why do you? 547 00:26:14,960 --> 00:26:16,480 How can you? 548 00:26:16,480 --> 00:26:19,800 Oh, you don't really feel, I don't feel it. 549 00:26:19,800 --> 00:26:22,080 No, I like whipping my head back and forth. 550 00:26:22,080 --> 00:26:23,920 That's part of my, that's part of my thing. 551 00:26:23,920 --> 00:26:30,440 So I, I don't ever feel, I don't ever feel it because we never stop moving really. 552 00:26:30,440 --> 00:26:35,200 How often, if at all do you guys fight? 553 00:26:35,200 --> 00:26:36,880 We're doing it right now. 554 00:26:36,880 --> 00:26:41,320 You just can't tell where good actresses. 555 00:26:41,320 --> 00:26:43,680 I like that song. 556 00:26:43,680 --> 00:26:44,680 Thank you. 557 00:26:44,680 --> 00:26:46,520 It's a good song. 558 00:26:46,520 --> 00:26:52,240 When it comes to business, we don't, we're very on par in terms of see fit and where 559 00:26:52,240 --> 00:26:56,120 we want it to go and kind of what we want to do with classes and all that stuff. 560 00:26:56,120 --> 00:27:01,400 So we don't really have business confrontation. 561 00:27:01,400 --> 00:27:03,320 It didn't say business specifically. 562 00:27:03,320 --> 00:27:04,800 I was getting there. 563 00:27:04,800 --> 00:27:05,800 Okay. 564 00:27:05,800 --> 00:27:09,800 Being sisters is the problem. 565 00:27:09,800 --> 00:27:12,760 The other part because Carly's part mom. 566 00:27:12,760 --> 00:27:13,760 Yes. 567 00:27:13,760 --> 00:27:14,760 The other part, not part sister. 568 00:27:14,760 --> 00:27:16,760 Well, no, no, it's 50-50. 569 00:27:16,760 --> 00:27:18,880 So too many percent, but yes. 570 00:27:18,880 --> 00:27:22,880 Carly didn't start liking me until after I graduated college. 571 00:27:22,880 --> 00:27:23,880 People 100%. 572 00:27:23,880 --> 00:27:26,520 I want you to know this. 573 00:27:26,520 --> 00:27:32,720 She did not enjoy my existence until I graduated college and I don't even think it was like 574 00:27:32,720 --> 00:27:33,720 right then. 575 00:27:33,720 --> 00:27:34,720 I think it was a little bit later. 576 00:27:34,720 --> 00:27:37,440 Listen, you are annoying. 577 00:27:37,440 --> 00:27:44,120 You were my little sister who did everything that I did and we're better at it. 578 00:27:44,120 --> 00:27:45,960 So it was always just like, go away. 579 00:27:45,960 --> 00:27:48,800 But you have annoying little sister. 580 00:27:48,800 --> 00:27:52,280 I lived in New York with Carly when I graduated high school. 581 00:27:52,280 --> 00:27:57,040 I went to one semester at Hunter College in New York City and hated it and left. 582 00:27:57,040 --> 00:28:06,560 I gained the freshman 80 and I was cleaning out Carly's emails because if you've ever 583 00:28:06,560 --> 00:28:10,160 seen Carly's phone, she's got, are you in the double digits now? 584 00:28:10,160 --> 00:28:11,160 Oh, it's over 15,000. 585 00:28:11,160 --> 00:28:12,160 15,000. 586 00:28:12,160 --> 00:28:13,160 Unread emails. 587 00:28:13,160 --> 00:28:14,160 Is that just emails? 588 00:28:14,160 --> 00:28:15,160 That's just emails. 589 00:28:15,160 --> 00:28:20,000 I have 146 missed calls and not, sorry, voice mails. 590 00:28:20,000 --> 00:28:21,000 Cool. 591 00:28:21,000 --> 00:28:24,720 That bothers me so much. 592 00:28:24,720 --> 00:28:25,880 I actually can't function. 593 00:28:25,880 --> 00:28:28,040 I can't believe you're going to tell the story, but go ahead. 594 00:28:28,040 --> 00:28:36,480 So I was cleaning out her emails and I found an email from Carly to Carm about how much 595 00:28:36,480 --> 00:28:39,840 she hated living with me and how much she wished I wasn't there. 596 00:28:39,840 --> 00:28:41,200 I can't remember the details. 597 00:28:41,200 --> 00:28:42,840 It was rough. 598 00:28:42,840 --> 00:28:45,920 It was rough. 599 00:28:45,920 --> 00:28:46,920 We got over that. 600 00:28:46,920 --> 00:28:47,920 Yeah. 601 00:28:47,920 --> 00:28:48,920 She started therapy. 602 00:28:48,920 --> 00:28:49,920 She started her journey into therapy. 603 00:28:49,920 --> 00:28:50,920 20 years later. 604 00:28:50,920 --> 00:28:51,920 20 years later. 605 00:28:51,920 --> 00:28:52,920 I mean, we were young. 606 00:28:52,920 --> 00:28:53,920 That's your excuse. 607 00:28:53,920 --> 00:28:54,920 Oh my God. 608 00:28:54,920 --> 00:28:55,920 I don't know. 609 00:28:55,920 --> 00:28:56,920 Yeah. 610 00:28:56,920 --> 00:29:05,240 We, I always say that when, when I see sisters or people have little girls and like, oh, 611 00:29:05,240 --> 00:29:06,880 I want them to end up just like you two. 612 00:29:06,880 --> 00:29:07,880 You guys do everything together. 613 00:29:07,880 --> 00:29:09,640 And I'm like, yes. 614 00:29:09,640 --> 00:29:14,400 But I like, if Victoria would sing in the house, I'm like, shut up. 615 00:29:14,400 --> 00:29:15,400 Stop singing. 616 00:29:15,400 --> 00:29:16,400 You're annoying. 617 00:29:16,400 --> 00:29:22,160 Like I was brutal to her, but I treat Victoria a little bit less of a sister and more like 618 00:29:22,160 --> 00:29:23,160 a mom. 619 00:29:23,160 --> 00:29:29,120 Like I treat her like one of my kids, which is mainly the only thing that we'll have 620 00:29:29,120 --> 00:29:35,600 little disputes about is that I am still trying to protect her instead of treating her like, 621 00:29:35,600 --> 00:29:37,360 I don't know, a grown person. 622 00:29:37,360 --> 00:29:39,400 Well, no, this sounds really harsh. 623 00:29:39,400 --> 00:29:40,800 I wouldn't even say the mom. 624 00:29:40,800 --> 00:29:43,040 I kind of said the mom thing as like partial. 625 00:29:43,040 --> 00:29:44,600 No, but it's protection. 626 00:29:44,600 --> 00:29:45,600 Yeah. 627 00:29:45,600 --> 00:29:47,280 You're, you're a protector. 628 00:29:47,280 --> 00:29:50,920 And if I'm in pain, Carly's in pain type of thing instead of being like, oh, my sister's 629 00:29:50,920 --> 00:29:51,920 in pain. 630 00:29:51,920 --> 00:29:52,920 Carly's like, me too. 631 00:29:52,920 --> 00:29:54,920 I'm in so much pain too. 632 00:29:54,920 --> 00:29:56,760 It's like, what the heck? 633 00:29:56,760 --> 00:29:57,960 That's so true. 634 00:29:57,960 --> 00:30:00,760 So like right now I'm going through it and Carly's like, me too. 635 00:30:00,760 --> 00:30:02,760 I'm going to help you. 636 00:30:02,760 --> 00:30:05,400 Like, geez, my God. 637 00:30:05,400 --> 00:30:07,840 And then there's mom going, oh, you're not feeling great. 638 00:30:07,840 --> 00:30:09,640 Oh, I had no idea. 639 00:30:09,640 --> 00:30:10,640 I'm crying. 640 00:30:10,640 --> 00:30:11,640 Listen, listen. 641 00:30:11,640 --> 00:30:12,640 And I'm not sick. 642 00:30:12,640 --> 00:30:16,880 I just am laughing so hard because it's so true. 643 00:30:16,880 --> 00:30:17,880 She's allergic to it. 644 00:30:17,880 --> 00:30:18,880 Oh my God. 645 00:30:18,880 --> 00:30:21,480 I think I did a, let's do the math here, people. 646 00:30:21,480 --> 00:30:23,760 A 360 or a 180? 647 00:30:23,760 --> 00:30:24,760 I don't know. 648 00:30:24,760 --> 00:30:25,760 What are you trying to say? 649 00:30:25,760 --> 00:30:26,920 I don't want to go twice around. 650 00:30:26,920 --> 00:30:29,400 I just want to do one. 651 00:30:29,400 --> 00:30:31,120 I think that's a 180. 652 00:30:31,120 --> 00:30:36,360 I went from being like, oh my gosh, get away from me to like, oh my gosh, why aren't you 653 00:30:36,360 --> 00:30:37,360 with me? 654 00:30:37,360 --> 00:30:39,360 I think that's a 180. 655 00:30:39,360 --> 00:30:40,360 Right? 656 00:30:40,360 --> 00:30:41,360 I'm not responding. 657 00:30:41,360 --> 00:30:44,400 I just want you to keep going. 658 00:30:44,400 --> 00:30:46,400 So circling back 360. 659 00:30:46,400 --> 00:30:48,400 Oh my God. 660 00:30:48,400 --> 00:30:49,400 Stop. 661 00:30:49,400 --> 00:30:50,680 Do we fight? 662 00:30:50,680 --> 00:30:58,080 We don't like scream in each other's faces, but we'll have little disputes that are hot, 663 00:30:58,080 --> 00:31:00,680 but fizzle out pretty quickly because we figure it out. 664 00:31:00,680 --> 00:31:01,680 We just figure it out. 665 00:31:01,680 --> 00:31:05,880 That's kind of how our family is, which is alarming for most people that try to come 666 00:31:05,880 --> 00:31:06,880 into it. 667 00:31:06,880 --> 00:31:09,800 I would say the word is passionate. 668 00:31:09,800 --> 00:31:10,800 Sure. 669 00:31:10,800 --> 00:31:11,800 That's nice. 670 00:31:11,800 --> 00:31:15,800 Well, our disputes are passionate because we care a lot. 671 00:31:15,800 --> 00:31:21,480 We care a lot and if you're not the loudest one, you're not heard. 672 00:31:21,480 --> 00:31:27,560 So everybody yells, but we confront it and then we don't have to deal with it because 673 00:31:27,560 --> 00:31:32,440 we talked it through and then action is being taken to kind of address the situation. 674 00:31:32,440 --> 00:31:34,440 We do not stay silent. 675 00:31:34,440 --> 00:31:38,040 If something is bothering one of us, we talk about it. 676 00:31:38,040 --> 00:31:44,400 Sometimes it's loud because it takes longer to hear, but we don't have any issues. 677 00:31:44,400 --> 00:31:46,960 We just kind of get through the little moments. 678 00:31:46,960 --> 00:31:47,960 Yeah. 679 00:31:47,960 --> 00:31:50,760 No longstanding issues is not something that we hold on to. 680 00:31:50,760 --> 00:31:53,920 I'm honest to God, if you walked into one of our fights, you'd be like, this family 681 00:31:53,920 --> 00:31:54,920 is broken up. 682 00:31:54,920 --> 00:31:56,880 They're never talking again. 683 00:31:56,880 --> 00:31:58,560 This is it for them. 684 00:31:58,560 --> 00:32:04,080 And we're like five seconds later, we're playing cards and perfectly fine because you have 685 00:32:04,080 --> 00:32:07,880 to let it go and you have to let it out and then let it go. 686 00:32:07,880 --> 00:32:13,000 And the more you hold it in, the more there's major issues within the system. 687 00:32:13,000 --> 00:32:15,240 So that's kind of just how we work. 688 00:32:15,240 --> 00:32:19,360 If it's bothering one of us, it's bothering all of us, which can go either way. 689 00:32:19,360 --> 00:32:20,360 Yes. 690 00:32:20,360 --> 00:32:21,360 That's 100% true. 691 00:32:21,360 --> 00:32:22,360 But it is 100%. 692 00:32:22,360 --> 00:32:23,360 You're right. 693 00:32:23,360 --> 00:32:24,480 That's the only number we know. 694 00:32:24,480 --> 00:32:26,120 I will say this. 695 00:32:26,120 --> 00:32:32,000 You can tell if we're fighting on stage as we're teaching, not fighting, bickering. 696 00:32:32,000 --> 00:32:37,720 We will bicker through our comments to each other or they know how we teach. 697 00:32:37,720 --> 00:32:39,480 I think sometimes they know. 698 00:32:39,480 --> 00:32:40,480 Sometimes it's rough. 699 00:32:40,480 --> 00:32:41,480 Very obvious. 700 00:32:41,480 --> 00:32:42,480 Shoot. 701 00:32:42,480 --> 00:32:48,120 We're like, we'll do it with a smile, but we will fight with our music and we will fight 702 00:32:48,120 --> 00:32:49,120 with our teaching. 703 00:32:49,120 --> 00:32:50,120 Oh, you don't want that? 704 00:32:50,120 --> 00:32:51,120 Guess what song I'm going to do. 705 00:32:51,120 --> 00:32:52,600 Oh, you're tired today? 706 00:32:52,600 --> 00:32:54,680 Oh, I'm going to do this one. 707 00:32:54,680 --> 00:32:55,680 Guess what? 708 00:32:55,680 --> 00:32:57,520 All of that is from Carly Stance. 709 00:32:57,520 --> 00:32:58,520 None of that is for me. 710 00:32:58,520 --> 00:32:59,520 I don't have control of the music. 711 00:32:59,520 --> 00:33:02,720 I don't think anyone's weak for being tired. 712 00:33:02,720 --> 00:33:04,120 Oh, well, guess what? 713 00:33:04,120 --> 00:33:07,160 She fights with me on stage in other ways. 714 00:33:07,160 --> 00:33:11,720 So yeah, we bicker as sisters, but not as business partners. 715 00:33:11,720 --> 00:33:12,720 Yes. 716 00:33:12,720 --> 00:33:17,760 And nine times out of 10, it's like opinion based. 717 00:33:17,760 --> 00:33:18,760 Yes. 718 00:33:18,760 --> 00:33:19,760 Because we're very different people. 719 00:33:19,760 --> 00:33:21,960 We're very different people. 720 00:33:21,960 --> 00:33:26,800 If you haven't figured that out, we are very different people. 721 00:33:26,800 --> 00:33:31,600 But it works. 722 00:33:31,600 --> 00:33:34,320 With different laughs. 723 00:33:34,320 --> 00:33:38,480 When can Carmella come back to the podcast? 724 00:33:38,480 --> 00:33:42,760 And we have a four hour block open for her to talk. 725 00:33:42,760 --> 00:33:43,760 Soon. 726 00:33:43,760 --> 00:33:45,080 We'll have her on soon. 727 00:33:45,080 --> 00:33:51,920 She's got like 97 million other stories that range from her losing her clothes at Wawa to 728 00:33:51,920 --> 00:33:53,960 stuff that we're saving for her eulogy. 729 00:33:53,960 --> 00:33:57,960 So I mean, she'll be back to Barry's. 730 00:33:57,960 --> 00:34:03,440 There was not a question, a statement that just said, spill the tea. 731 00:34:03,440 --> 00:34:05,080 You have any tea to spill about yourself? 732 00:34:05,080 --> 00:34:09,360 I don't know anything that the young ones would want to know about me. 733 00:34:09,360 --> 00:34:14,600 Honestly, like the young ones know everything because I posted all on social media. 734 00:34:14,600 --> 00:34:17,560 They know I have a lot of tea. 735 00:34:17,560 --> 00:34:19,040 I have a lot of tea about me. 736 00:34:19,040 --> 00:34:20,040 Let me hear. 737 00:34:20,040 --> 00:34:22,480 I don't know how much I don't ever talk to you. 738 00:34:22,480 --> 00:34:24,080 So tell me that there's some tea. 739 00:34:24,080 --> 00:34:25,080 We don't talk. 740 00:34:25,080 --> 00:34:26,080 We don't talk. 741 00:34:26,080 --> 00:34:27,840 I love that you're saying it too, though. 742 00:34:27,840 --> 00:34:28,840 Oh, I know we don't. 743 00:34:28,840 --> 00:34:30,640 Oh, I know we don't. 744 00:34:30,640 --> 00:34:32,080 I'm just going to do what you're doing. 745 00:34:32,080 --> 00:34:33,080 Okay. 746 00:34:33,080 --> 00:34:34,080 Hold on. 747 00:34:34,080 --> 00:34:35,080 I'm going to do it. 748 00:34:35,080 --> 00:34:36,080 Carly is a shadow. 749 00:34:36,080 --> 00:34:37,080 We're about to fight. 750 00:34:37,080 --> 00:34:38,080 We're about to fight. 751 00:34:38,080 --> 00:34:39,080 No, we don't talk. 752 00:34:39,080 --> 00:34:43,360 When people are like, oh my gosh, I can't believe you shouldn't tell you. 753 00:34:43,360 --> 00:34:48,440 I'm like, we talk business over text all day long. 754 00:34:48,440 --> 00:34:52,600 And then we talk real quickly before class of something like, hey, guess what? 755 00:34:52,600 --> 00:34:57,080 We're just like, we have to teach and I can't think about this right now. 756 00:34:57,080 --> 00:35:01,040 But we don't like talk or we're talking here. 757 00:35:01,040 --> 00:35:07,280 The most that we talk is when we record, honestly, because one, we don't have time. 758 00:35:07,280 --> 00:35:12,160 Two, it's always about see fit and three, it's about the kids. 759 00:35:12,160 --> 00:35:16,320 So I'm like, Victoria, can you do this with the kids or can you, you know, can I come 760 00:35:16,320 --> 00:35:19,680 late and you open like it's always that kind of stuff. 761 00:35:19,680 --> 00:35:26,280 If you asked me what was going on in Victoria's life right now, I would only know 40%. 762 00:35:26,280 --> 00:35:28,120 I'm loving your numbers today. 763 00:35:28,120 --> 00:35:34,200 Because I don't know because we don't like, we don't go out to dinner or she doesn't come 764 00:35:34,200 --> 00:35:36,320 over and we like sit over coffee and chat. 765 00:35:36,320 --> 00:35:37,320 There's no time for that. 766 00:35:37,320 --> 00:35:38,640 Ain't nobody got time for that. 767 00:35:38,640 --> 00:35:42,280 No, I'm pretty sure other siblings do that. 768 00:35:42,280 --> 00:35:43,280 I think they do. 769 00:35:43,280 --> 00:35:44,280 I think they do. 770 00:35:44,280 --> 00:35:45,280 Let us know. 771 00:35:45,280 --> 00:35:50,760 That feels very not natural to like come over and like hang out, whether if it's not like 772 00:35:50,760 --> 00:35:53,040 a family party or work. 773 00:35:53,040 --> 00:35:54,040 Yeah. 774 00:35:54,040 --> 00:35:55,320 Like we don't, well, we don't have time to. 775 00:35:55,320 --> 00:35:56,600 I also thought it was not natural. 776 00:35:56,600 --> 00:35:59,720 I like to go shopping and I would go shopping with Victoria, but she doesn't like to go 777 00:35:59,720 --> 00:36:00,720 shopping. 778 00:36:00,720 --> 00:36:01,720 So whatever. 779 00:36:01,720 --> 00:36:02,720 That's like a nightmare. 780 00:36:02,720 --> 00:36:05,560 That's like a torture chamber for me. 781 00:36:05,560 --> 00:36:07,400 But yeah, she'll be there for six hours. 782 00:36:07,400 --> 00:36:11,760 If you like, if you find yourself saying to me, oh, you know, Victoria didn't tell you, 783 00:36:11,760 --> 00:36:12,960 just no, no, she didn't. 784 00:36:12,960 --> 00:36:14,560 Number one, she's a lockbox. 785 00:36:14,560 --> 00:36:18,640 Anything you tell her, she will go to the grave with that is number one. 786 00:36:18,640 --> 00:36:19,640 That's some good tea. 787 00:36:19,640 --> 00:36:22,480 Number two, there's no time to talk. 788 00:36:22,480 --> 00:36:24,120 So no, she did not tell me. 789 00:36:24,120 --> 00:36:25,720 No, no, God no. 790 00:36:25,720 --> 00:36:27,200 Oh, I know that we don't talk. 791 00:36:27,200 --> 00:36:29,320 Did you think I know we talked? 792 00:36:29,320 --> 00:36:30,320 I know we don't talk. 793 00:36:30,320 --> 00:36:32,320 No, why are you yelling at me? 794 00:36:32,320 --> 00:36:37,000 Why are you, why are you reprimanding me, mom? 795 00:36:37,000 --> 00:36:40,240 I was making fun of you earlier because you quite literally said every word I said, but 796 00:36:40,240 --> 00:36:41,320 after me, that's true. 797 00:36:41,320 --> 00:36:44,760 I say whatever she says, but better because I said it. 798 00:36:44,760 --> 00:36:45,760 That's a trend. 799 00:36:45,760 --> 00:36:49,920 So yeah, I do have tea, but I'm, I think it's a different episode. 800 00:36:49,920 --> 00:36:51,320 Just tea in general. 801 00:36:51,320 --> 00:36:57,440 I think well, I have been asked to, because we have mentioned it a few times, all of my 802 00:36:57,440 --> 00:36:59,000 relationship situations. 803 00:36:59,000 --> 00:37:02,320 Hey, we're spitballing here, right? 804 00:37:02,320 --> 00:37:06,880 Because that's what we do on the podcast. 805 00:37:06,880 --> 00:37:09,200 You want to know how we think of topics for the podcast? 806 00:37:09,200 --> 00:37:10,200 We're doing it right now. 807 00:37:10,200 --> 00:37:11,200 We're doing it right now. 808 00:37:11,200 --> 00:37:12,200 But but but. 809 00:37:12,200 --> 00:37:16,240 Oh, did you do that before you came today? 810 00:37:16,240 --> 00:37:20,640 Some people do think I do the crack cocaine, but I don't. 811 00:37:20,640 --> 00:37:22,080 I don't do the crack cocaine. 812 00:37:22,080 --> 00:37:25,080 Meth and crack cocaine are very different, I think. 813 00:37:25,080 --> 00:37:26,080 I'm not sure. 814 00:37:26,080 --> 00:37:28,080 But I just do the coffee. 815 00:37:28,080 --> 00:37:31,640 I overdo the coffee, but there's no crack cocaine in going on. 816 00:37:31,640 --> 00:37:33,640 It's called crack caffeine. 817 00:37:33,640 --> 00:37:34,640 That's right. 818 00:37:34,640 --> 00:37:36,640 But anyway, you were spitballing. 819 00:37:36,640 --> 00:37:37,640 We're spitballing. 820 00:37:37,640 --> 00:37:38,640 We're spitballing. 821 00:37:38,640 --> 00:37:39,640 You guys are all involved. 822 00:37:39,640 --> 00:37:40,640 So let's spitball together. 823 00:37:40,640 --> 00:37:45,640 We're going to do an episode of spilling the tea of Victoria's relationship and dating 824 00:37:45,640 --> 00:37:46,640 stuff. 825 00:37:46,640 --> 00:37:47,640 I really like this. 826 00:37:47,640 --> 00:37:48,640 I really like this. 827 00:37:48,640 --> 00:37:49,640 I just said that. 828 00:37:49,640 --> 00:37:51,640 I know, but I said it again. 829 00:37:51,640 --> 00:37:52,640 Oh, I better. 830 00:37:52,640 --> 00:37:55,640 We were waiting for you to say something new. 831 00:37:55,640 --> 00:38:01,320 And oh my God, ever since I had said there was something that happened to me in my life 832 00:38:01,320 --> 00:38:05,280 that like I'm still trying to like get over, everyone's asked me what it is. 833 00:38:05,280 --> 00:38:08,120 Oh, people are so nosy. 834 00:38:08,120 --> 00:38:11,160 A lot of people do know what it is, but I've never talked about it because it. 835 00:38:11,160 --> 00:38:12,160 Why would you? 836 00:38:12,160 --> 00:38:13,160 Why would I bring it up? 837 00:38:13,160 --> 00:38:15,640 I don't mind bringing it up because I think it'll help other people. 838 00:38:15,640 --> 00:38:17,960 There's two things, actually. 839 00:38:17,960 --> 00:38:21,840 And I am happy to talk about that because I have no qualms about it. 840 00:38:21,840 --> 00:38:28,960 And if only if Victoria will talk about her relationships and her tea in the dating, like 841 00:38:28,960 --> 00:38:34,520 her dating relationships to say yes, because I think they really want to hear both my nose 842 00:38:34,520 --> 00:38:36,520 is running because I've been laughing so hard. 843 00:38:36,520 --> 00:38:40,080 But there's so much manic energy happening right now. 844 00:38:40,080 --> 00:38:42,000 I don't really know what to do with it. 845 00:38:42,000 --> 00:38:44,200 Can I spit the balls back at you? 846 00:38:44,200 --> 00:38:46,200 All right. 847 00:38:46,200 --> 00:38:50,360 Well, those were our questions from our real extras. 848 00:38:50,360 --> 00:38:51,360 What? 849 00:38:51,360 --> 00:38:54,160 Here's the deal. 850 00:38:54,160 --> 00:39:01,440 We are going to put out Ask Us Your Questions again because this is so fun and honestly, 851 00:39:01,440 --> 00:39:02,840 some of the stuff I wouldn't have thought of. 852 00:39:02,840 --> 00:39:06,160 So it's really, we want to give you what the people want. 853 00:39:06,160 --> 00:39:07,160 All right? 854 00:39:07,160 --> 00:39:08,160 We want to give you what you want. 855 00:39:08,160 --> 00:39:09,320 So we'll do this again. 856 00:39:09,320 --> 00:39:10,920 Make sure you team it in for that. 857 00:39:10,920 --> 00:39:13,480 And then anytime you want to ask us to do it, we can do it. 858 00:39:13,480 --> 00:39:20,880 But I would say for your real tip and your real extra tip is just talk. 859 00:39:20,880 --> 00:39:21,880 Yeah. 860 00:39:21,880 --> 00:39:25,360 Talk to your friends, talk to your family, talk to your sisters, talk to your sister 861 00:39:25,360 --> 00:39:32,560 moms, and you know, just start a conversation about nothing, about nothing and see where 862 00:39:32,560 --> 00:39:33,560 it goes. 863 00:39:33,560 --> 00:39:35,760 Like nine times out of 10, we talk about nothing. 864 00:39:35,760 --> 00:39:37,520 I mean, we see where it goes. 865 00:39:37,520 --> 00:39:41,600 I think they got nut by episode 34. 866 00:39:41,600 --> 00:39:42,600 They realized. 867 00:39:42,600 --> 00:39:45,560 We want you to be a real extra with no side effects. 868 00:39:45,560 --> 00:39:46,560 Yeah. 869 00:39:46,560 --> 00:39:47,560 Real extra. 870 00:39:47,560 --> 00:39:49,000 Real extra. 871 00:39:49,000 --> 00:39:54,760 We hope you are wiggling in your seat as much as Carly is as she whispers to me she has 872 00:39:54,760 --> 00:39:57,040 to go to the bathroom. 873 00:39:57,040 --> 00:40:01,960 And we hope that you remember that you're always fit to be real and always allowed to 874 00:40:01,960 --> 00:40:13,760 be a little extra and run to the bathroom. 875 00:40:13,760 --> 00:40:16,960 For legal reasons, we have to tell you that this podcast is meant for entertainment and 876 00:40:16,960 --> 00:40:18,760 educational purposes only. 877 00:40:18,760 --> 00:40:20,960 We are not healthcare professionals. 878 00:40:20,960 --> 00:40:24,720 For all of your health, wellness, fitness and self care needs, please refer to the 879 00:40:24,720 --> 00:40:29,400 medical professional in your life, your primary care physician, your therapist, a certified 880 00:40:29,400 --> 00:40:31,840 coach, whoever it may be. 881 00:40:31,840 --> 00:40:36,040 And then let us know what they say because I guarantee we need to know what to do. 882 00:40:36,040 --> 00:40:37,040 Okay? 883 00:40:37,040 --> 00:41:05,040 Okay, bye.