1 00:00:00,000 --> 00:00:03,400 Welcome to fit to be real and a little extra. 2 00:00:03,400 --> 00:00:09,400 We're actually a lot extra today because Carly has no idea what we're talking about. 3 00:00:09,400 --> 00:00:11,700 She was just told to show up and she did. 4 00:00:11,700 --> 00:00:14,100 So your role is now complete. 5 00:00:14,100 --> 00:00:14,600 Complete. 6 00:00:14,600 --> 00:00:16,800 I so that is all I have to do today. 7 00:00:16,800 --> 00:00:17,100 Hmm. 8 00:00:17,100 --> 00:00:18,500 I don't have to be good. 9 00:00:18,500 --> 00:00:19,600 I don't have to know anything. 10 00:00:19,600 --> 00:00:21,100 I don't have to wait a second. 11 00:00:21,100 --> 00:00:26,600 Carly's not someone who likes to be in the dark and as much as you love surprises, 12 00:00:26,600 --> 00:00:27,500 I hate surprises. 13 00:00:27,500 --> 00:00:29,300 Love surprises. 14 00:00:29,300 --> 00:00:29,800 Yeah. 15 00:00:29,800 --> 00:00:30,400 Love. 16 00:00:30,400 --> 00:00:31,000 Love them. 17 00:00:31,000 --> 00:00:32,000 I like surprising people. 18 00:00:32,000 --> 00:00:33,300 I like being surprised. 19 00:00:33,300 --> 00:00:37,500 I don't like improv like the anticipation. 20 00:00:37,500 --> 00:00:42,900 No, no, no, no, like I don't because you didn't tell me what this episode was about today. 21 00:00:42,900 --> 00:00:46,300 I have no idea what might come out of my mouth and that could really hurt me. 22 00:00:46,300 --> 00:00:48,600 But what's different from any other day? 23 00:00:48,600 --> 00:00:54,700 Because I do some research, but like not knowing is like. 24 00:00:54,700 --> 00:00:58,900 I'm going to use the word gives me anxiety. 25 00:00:58,900 --> 00:01:03,000 You I don't like how you said that in any case. 26 00:01:03,000 --> 00:01:05,400 Mystery day. 27 00:01:05,400 --> 00:01:06,400 Episode 30. 28 00:01:06,400 --> 00:01:07,400 Episode 30. 29 00:01:07,400 --> 00:01:07,900 Here we go. 30 00:01:15,100 --> 00:01:16,100 I'm Victoria. 31 00:01:16,100 --> 00:01:18,100 Hey guys, I'm Carly. 32 00:01:18,100 --> 00:01:22,800 And before we even get started, we all need to know if you did your homework. 33 00:01:22,800 --> 00:01:24,300 I knew you were going to ask me this. 34 00:01:24,300 --> 00:01:25,500 Yes, because we told you last week. 35 00:01:25,500 --> 00:01:26,200 Yeah. 36 00:01:26,200 --> 00:01:27,800 So I did know that. 37 00:01:27,800 --> 00:01:30,400 I did it a couple of times, but I didn't write it down. 38 00:01:30,400 --> 00:01:31,400 So you didn't do your homework. 39 00:01:31,400 --> 00:01:32,400 No, I did. 40 00:01:32,400 --> 00:01:33,400 I did. 41 00:01:33,400 --> 00:01:37,200 I specifically looked in people's eyes and as you like to say not to look at my own reflection 42 00:01:37,200 --> 00:01:42,600 in their eyes, I looked at their eyes instead of past them to, you know, not that I'm doing 43 00:01:42,600 --> 00:01:43,600 it to be mean. 44 00:01:43,600 --> 00:01:47,200 I'm doing it because somebody else is walking in and I'm like, Hey, whatever. 45 00:01:47,200 --> 00:01:52,500 I did it that I could count three times, which is three more times than I ever do it. 46 00:01:52,500 --> 00:01:53,500 Okay. 47 00:01:53,500 --> 00:01:57,540 So because you said it like that, we all have to applaud you and pat you on the back. 48 00:01:57,540 --> 00:02:01,800 Not only because you said it like that and we're here, we're inclusive and we are welcoming 49 00:02:01,800 --> 00:02:06,040 the failures and the successes of everyone's lives. 50 00:02:06,040 --> 00:02:08,400 I'm so happy I get included in that. 51 00:02:08,400 --> 00:02:09,400 Yes. 52 00:02:09,400 --> 00:02:11,800 Inclusiveness off, off the record. 53 00:02:11,800 --> 00:02:12,800 Um, fail. 54 00:02:12,800 --> 00:02:18,740 Cause I didn't write it down because you only did it three times in seven days. 55 00:02:18,740 --> 00:02:19,740 But you know what? 56 00:02:19,740 --> 00:02:20,740 No, I take it back. 57 00:02:20,740 --> 00:02:21,740 That's a lot for you. 58 00:02:21,740 --> 00:02:22,740 I didn't do it for you. 59 00:02:22,740 --> 00:02:23,740 I did it for other people. 60 00:02:23,740 --> 00:02:24,740 Whoa, whoa, whoa. 61 00:02:24,740 --> 00:02:27,440 We weren't talking about it for me. 62 00:02:27,440 --> 00:02:28,440 It's rude. 63 00:02:28,440 --> 00:02:31,340 So this whole episode is Carly on the spot. 64 00:02:31,340 --> 00:02:33,580 Is the bane of my existence. 65 00:02:33,580 --> 00:02:35,500 I hate being on the spot. 66 00:02:35,500 --> 00:02:36,780 It's really not though. 67 00:02:36,780 --> 00:02:43,540 I'm using this platform to hold myself accountable, which is probably the main thing. 68 00:02:43,540 --> 00:02:47,780 Uh, I also think it's a fun way to do something. 69 00:02:47,780 --> 00:02:50,100 Have you not know? 70 00:02:50,100 --> 00:02:51,820 So we'll see how that goes. 71 00:02:51,820 --> 00:02:55,860 It could be you have absolutely no reaction and then we just like chat in either way, 72 00:02:55,860 --> 00:02:58,220 but we're going to do a reveal. 73 00:02:58,220 --> 00:02:59,220 This is, this is a reveal. 74 00:02:59,220 --> 00:03:04,700 So what I have here is a TJ Maxx bag that Carly brought over and it's all cats. 75 00:03:04,700 --> 00:03:05,700 Yep. 76 00:03:05,700 --> 00:03:06,700 It's all cats. 77 00:03:06,700 --> 00:03:07,700 I'm giving it back to you. 78 00:03:07,700 --> 00:03:09,180 Everything, all the contents in it I would like to keep. 79 00:03:09,180 --> 00:03:11,780 You're just going to take things out of the bag. 80 00:03:11,780 --> 00:03:13,140 Oh, it's a grab bag. 81 00:03:13,140 --> 00:03:14,140 I like it. 82 00:03:14,140 --> 00:03:15,140 Okay. 83 00:03:15,140 --> 00:03:16,140 Yes. 84 00:03:16,140 --> 00:03:17,140 A grab bag. 85 00:03:17,140 --> 00:03:18,140 So you'll probably all hear the crunchy crunch. 86 00:03:18,140 --> 00:03:19,140 Hmm. 87 00:03:19,140 --> 00:03:20,140 Is it food? 88 00:03:20,140 --> 00:03:23,540 I like a good crunchy crunch. 89 00:03:23,540 --> 00:03:28,340 Check out items in the bag and tell us what they are. 90 00:03:28,340 --> 00:03:30,340 Is nothing's live, right? 91 00:03:30,340 --> 00:03:31,340 No. 92 00:03:31,340 --> 00:03:32,340 Chickpeas. 93 00:03:32,340 --> 00:03:33,340 Chickpeas. 94 00:03:33,340 --> 00:03:36,860 Garbanzo beans, if you will. 95 00:03:36,860 --> 00:03:37,860 Peanut butter. 96 00:03:37,860 --> 00:03:38,860 Peanut butter. 97 00:03:38,860 --> 00:03:39,860 Also known as peanut butter. 98 00:03:39,860 --> 00:03:40,860 Creamy though. 99 00:03:40,860 --> 00:03:41,860 Does that make a difference? 100 00:03:41,860 --> 00:03:42,860 No. 101 00:03:42,860 --> 00:03:43,860 Okay. 102 00:03:43,860 --> 00:03:46,060 What the heck are these? 103 00:03:46,060 --> 00:03:47,060 Coos coos. 104 00:03:47,060 --> 00:03:48,060 Yeah. 105 00:03:48,060 --> 00:03:49,060 Clearly I don't make it. 106 00:03:49,060 --> 00:03:51,580 It's a coos coos blend. 107 00:03:51,580 --> 00:03:52,580 Of greens. 108 00:03:52,580 --> 00:03:53,580 Black beans. 109 00:03:53,580 --> 00:03:55,580 Should I be doing this faster? 110 00:03:55,580 --> 00:03:56,580 Yeah. 111 00:03:56,580 --> 00:03:57,580 Quinoa. 112 00:03:57,580 --> 00:03:58,580 Oh my God. 113 00:03:58,580 --> 00:03:59,580 Nothing. 114 00:03:59,580 --> 00:04:02,260 You took out trash that you left in the bag and I just kept in there. 115 00:04:02,260 --> 00:04:03,260 Oh my gosh. 116 00:04:03,260 --> 00:04:08,260 That's not a part of it. 117 00:04:08,260 --> 00:04:09,260 Tuna. 118 00:04:09,260 --> 00:04:10,260 Oh my gosh. 119 00:04:10,260 --> 00:04:14,300 You know I don't like tuna unless it's in my sushi. 120 00:04:14,300 --> 00:04:15,300 Lentils. 121 00:04:15,300 --> 00:04:19,460 This is what a mighty fine grab bag we have here. 122 00:04:19,460 --> 00:04:20,700 Chia seeds. 123 00:04:20,700 --> 00:04:21,700 That's it. 124 00:04:21,700 --> 00:04:23,700 Yes. 125 00:04:23,700 --> 00:04:29,140 Can you make any assumption or deduce what this is about? 126 00:04:29,140 --> 00:04:32,980 This is about food from Trader Joe's. 127 00:04:32,980 --> 00:04:36,540 Did we get sponsored by Trader Joe's? 128 00:04:36,540 --> 00:04:37,540 No. 129 00:04:37,540 --> 00:04:39,860 It's so less exciting. 130 00:04:39,860 --> 00:04:41,860 We're making a soup. 131 00:04:41,860 --> 00:04:42,860 No. 132 00:04:42,860 --> 00:04:45,500 We're talking protein. 133 00:04:45,500 --> 00:04:46,780 We're talking protein. 134 00:04:46,780 --> 00:04:47,780 Okay. 135 00:04:47,780 --> 00:04:50,580 This is a lot of different forms of protein. 136 00:04:50,580 --> 00:04:52,100 Yes. 137 00:04:52,100 --> 00:04:55,940 And we're making protein. 138 00:04:55,940 --> 00:04:59,740 We're making protein. 139 00:04:59,740 --> 00:05:03,180 We are talking drumroll please. 140 00:05:03,180 --> 00:05:04,340 I don't know how to do a drumroll. 141 00:05:04,340 --> 00:05:05,340 Yeah you can do it. 142 00:05:05,340 --> 00:05:06,340 There you go. 143 00:05:06,340 --> 00:05:10,580 I hope I don't know what you can hear of that. 144 00:05:10,580 --> 00:05:12,780 I am going pescatarian. 145 00:05:12,780 --> 00:05:13,780 Stop. 146 00:05:13,780 --> 00:05:14,780 Yes. 147 00:05:14,780 --> 00:05:15,780 What? 148 00:05:15,780 --> 00:05:16,780 Why? 149 00:05:16,780 --> 00:05:18,940 I knew she wasn't going to be happy. 150 00:05:18,940 --> 00:05:19,940 Why? 151 00:05:19,940 --> 00:05:20,940 I knew she was going to be happy. 152 00:05:20,940 --> 00:05:23,500 So there's a lot of reasons why I've been thinking about this. 153 00:05:23,500 --> 00:05:28,260 I've been thinking of actually going vegetarian for a pretty long time in the past six months 154 00:05:28,260 --> 00:05:32,700 and it's something that like pops in my head and then it goes away and then you know random 155 00:05:32,700 --> 00:05:34,300 conversations will bring it back in. 156 00:05:34,300 --> 00:05:39,140 So at this point I'm feeling called to actually like take some action on it. 157 00:05:39,140 --> 00:05:43,060 However, I think pescatarian fits a little bit better for me. 158 00:05:43,060 --> 00:05:44,540 What is it? 159 00:05:44,540 --> 00:05:50,060 Pescatarian is primarily the only meat I eat is fish. 160 00:05:50,060 --> 00:05:51,060 It's fish. 161 00:05:51,060 --> 00:05:53,060 So you can still eat sushi? 162 00:05:53,060 --> 00:05:54,060 I can still eat sushi. 163 00:05:54,060 --> 00:05:55,060 All right. 164 00:05:55,060 --> 00:05:56,060 As long as that's on the table. 165 00:05:56,060 --> 00:05:59,140 It's not to think of the things that I'm eliminating from my life. 166 00:05:59,140 --> 00:06:02,980 I'm also not going to do the like oh my god I'm pescatarian. 167 00:06:02,980 --> 00:06:04,740 You guys should all do that too. 168 00:06:04,740 --> 00:06:05,740 Good. 169 00:06:05,740 --> 00:06:07,660 Oh god you're so aggressive. 170 00:06:07,660 --> 00:06:10,580 I knew it was going to come out like this and that's great but we're going to talk about 171 00:06:10,580 --> 00:06:11,580 it. 172 00:06:11,580 --> 00:06:16,260 So pescatarian for those of you who don't know like I said it's no meat but you eat 173 00:06:16,260 --> 00:06:17,260 fish or shellfish. 174 00:06:17,260 --> 00:06:22,180 Yeah if you can't say it you can't do it. 175 00:06:22,180 --> 00:06:23,180 This doesn't affect you. 176 00:06:23,180 --> 00:06:25,020 I just want to put that out there. 177 00:06:25,020 --> 00:06:29,940 Like Carly doesn't like change but this actually has nothing to do with you. 178 00:06:29,940 --> 00:06:35,020 But the thing is everything she does affects me so. 179 00:06:35,020 --> 00:06:40,340 Vegetarian is no meat and sometimes no other animal products. 180 00:06:40,340 --> 00:06:41,940 Isn't it just plant based? 181 00:06:41,940 --> 00:06:42,940 It's plant based. 182 00:06:42,940 --> 00:06:44,940 Yeah or is that vegan? 183 00:06:44,940 --> 00:06:49,300 Vegan is no animal products no animal meat and. 184 00:06:49,300 --> 00:06:51,780 No cheese no dairy because that's all animal. 185 00:06:51,780 --> 00:06:52,780 Right. 186 00:06:52,780 --> 00:06:54,140 No cheese no dairy. 187 00:06:54,140 --> 00:06:59,580 Any products that aren't edible that come from the use of animals. 188 00:06:59,580 --> 00:07:01,460 So like makeup lines. 189 00:07:01,460 --> 00:07:02,460 Yeah. 190 00:07:02,460 --> 00:07:07,500 That's harm for anything that causes harm to being is vegan. 191 00:07:07,500 --> 00:07:09,580 So yeah I have vegan clothes. 192 00:07:09,580 --> 00:07:10,580 You do. 193 00:07:10,580 --> 00:07:11,580 I do I have vegan leather. 194 00:07:11,580 --> 00:07:15,980 Like vegan leather skirts it's not real leather it's faux leather but it's like it's literally 195 00:07:15,980 --> 00:07:17,740 called vegan leather. 196 00:07:17,740 --> 00:07:21,460 So the difference between faux leather and vegan leather which I'm learning so like a 197 00:07:21,460 --> 00:07:24,620 lot of this is trial and error of things that I don't know. 198 00:07:24,620 --> 00:07:26,180 I haven't done this before. 199 00:07:26,180 --> 00:07:27,780 We grew up eating meat. 200 00:07:27,780 --> 00:07:31,460 And I haven't really dove into it because it's overwhelming and intimidating so I'm 201 00:07:31,460 --> 00:07:32,780 slowly looking into it. 202 00:07:32,780 --> 00:07:37,740 Back up we grew up eating meat but only chicken and turkey. 203 00:07:37,740 --> 00:07:43,620 We did not have any red meat growing up never it wasn't until I met Andrew when I was 19 204 00:07:43,620 --> 00:07:46,420 that I had a roast beef sandwich and I was like what is this. 205 00:07:46,420 --> 00:07:47,420 Oh my gosh it's so funny. 206 00:07:47,420 --> 00:07:48,420 I know. 207 00:07:48,420 --> 00:07:51,780 When she says we grew up eating meat we grew up eating chicken and turkey. 208 00:07:51,780 --> 00:07:56,180 Pretty dry except balsamic vinegar because my mom's like Greek you know how you fabryze 209 00:07:56,180 --> 00:07:58,820 everything or windex everything if you're Greek. 210 00:07:58,820 --> 00:08:02,820 Our mom is you put balsamic on everything and magically she thinks it tastes better. 211 00:08:02,820 --> 00:08:03,820 It's so different. 212 00:08:03,820 --> 00:08:06,500 So it was like chicken with balsamic turkey with balsamic. 213 00:08:06,500 --> 00:08:08,140 It's so true. 214 00:08:08,140 --> 00:08:09,140 So yeah the difference. 215 00:08:09,140 --> 00:08:11,140 You're going to give that up. 216 00:08:11,140 --> 00:08:17,260 Well the difference between faux leather and vegan leather is that vegan leather is also 217 00:08:17,260 --> 00:08:19,580 a sustainability source. 218 00:08:19,580 --> 00:08:20,580 Oh right. 219 00:08:20,580 --> 00:08:23,940 So it's not just like using something that looks like leather and it's plastics and chemicals 220 00:08:23,940 --> 00:08:26,620 like there's it's pure like eco friendly. 221 00:08:26,620 --> 00:08:27,620 Yeah. 222 00:08:27,620 --> 00:08:29,980 Anything that has the name vegan attached to it which is wonderful. 223 00:08:29,980 --> 00:08:33,100 So we're going to talk a little bit about that today. 224 00:08:33,100 --> 00:08:35,020 Then there's a partial vegan. 225 00:08:35,020 --> 00:08:36,020 Nope. 226 00:08:36,020 --> 00:08:42,060 It's vegetarian and it's interesting and I think I'm going to say this wrong. 227 00:08:42,060 --> 00:08:49,820 So there's a lacto ovo lacto ovo sure sure L A C T O dash O V O. 228 00:08:49,820 --> 00:08:50,820 Okay. 229 00:08:50,820 --> 00:08:51,820 Right. 230 00:08:51,820 --> 00:08:52,820 How would you say that? 231 00:08:52,820 --> 00:08:53,820 Yeah. 232 00:08:53,820 --> 00:08:54,820 Lacto ovo. 233 00:08:54,820 --> 00:08:55,820 Yeah. 234 00:08:55,820 --> 00:08:56,820 Nobody texts me about this. 235 00:08:56,820 --> 00:08:57,820 Okay. 236 00:08:57,820 --> 00:08:58,820 That is a vegetarian that eats eggs and dairy. 237 00:08:58,820 --> 00:09:03,660 Lacto just lacto vegetarian is dairy no egg. 238 00:09:03,660 --> 00:09:05,900 So like yogurt yes but eggs no. 239 00:09:05,900 --> 00:09:06,900 So many rules. 240 00:09:06,900 --> 00:09:08,100 I know. 241 00:09:08,100 --> 00:09:14,700 And then Ovo vegetarian is eggs yes dairy no. 242 00:09:14,700 --> 00:09:15,940 Oh my gosh. 243 00:09:15,940 --> 00:09:18,100 This all seems like a little wild. 244 00:09:18,100 --> 00:09:22,740 Now I'm already dairy free because of lactose intolerant self diagnosed. 245 00:09:22,740 --> 00:09:26,620 So that I but I eat eggs like I don't eat yogurt or ice cream. 246 00:09:26,620 --> 00:09:27,620 We eat egg whites. 247 00:09:27,620 --> 00:09:28,620 Yeah. 248 00:09:28,620 --> 00:09:32,900 But I'll put like if I'm baking I'll put it in the baking requirements. 249 00:09:32,900 --> 00:09:36,940 And if there's a salad we've said this before we usually just have the feta on unless we 250 00:09:36,940 --> 00:09:42,060 forget to say hey put it on the side like if it's on it's on. 251 00:09:42,060 --> 00:09:46,300 And then this is also a possibility in my life but I'm going to start with pescatarian. 252 00:09:46,300 --> 00:09:47,500 Are you ready for the name of this? 253 00:09:47,500 --> 00:09:48,500 No. 254 00:09:48,500 --> 00:09:49,500 A flexitarian. 255 00:09:49,500 --> 00:09:50,500 What? 256 00:09:50,500 --> 00:09:51,500 You're flexible. 257 00:09:51,500 --> 00:09:53,340 Sometimes you eat meat sometimes you don't. 258 00:09:53,340 --> 00:09:55,180 That's not fair. 259 00:09:55,180 --> 00:09:56,900 That's not fair though. 260 00:09:56,900 --> 00:10:01,980 Mostly plant based but like every now and then maybe if you're in a bind you'll have 261 00:10:01,980 --> 00:10:05,620 a piece of poultry at a barbecue or something like that. 262 00:10:05,620 --> 00:10:07,340 That's called a cheater terrier. 263 00:10:07,340 --> 00:10:08,340 No. 264 00:10:08,340 --> 00:10:09,340 No. 265 00:10:09,340 --> 00:10:15,860 However the whole basis of becoming a vegetarian or a vegan it's a religious belief, a moral 266 00:10:15,860 --> 00:10:17,620 belief or a health belief. 267 00:10:17,620 --> 00:10:18,620 Okay. 268 00:10:18,620 --> 00:10:21,340 It's usually the three reasons why people make the change. 269 00:10:21,340 --> 00:10:22,340 What's yours? 270 00:10:22,340 --> 00:10:26,900 Mine is mainly just like we said I don't need a lot of meat anyway. 271 00:10:26,900 --> 00:10:27,900 No we don't. 272 00:10:27,900 --> 00:10:28,900 So like what's the big difference? 273 00:10:28,900 --> 00:10:29,900 Yeah. 274 00:10:29,900 --> 00:10:32,380 And also the environment right now. 275 00:10:32,380 --> 00:10:33,380 Okay. 276 00:10:33,380 --> 00:10:35,900 Because there's some scary things going on out there and we're going to talk about what 277 00:10:35,900 --> 00:10:36,900 that means anyway. 278 00:10:36,900 --> 00:10:42,180 Victoria watches a lot of documentaries and that's where I learn stuff so she probably 279 00:10:42,180 --> 00:10:45,580 is right. 280 00:10:45,580 --> 00:10:53,820 Before we get to my reasoning for the ego reason to cut down meat consumption for myself 281 00:10:53,820 --> 00:10:58,300 there are six benefits that I've actually found on like a cross the board on different 282 00:10:58,300 --> 00:10:59,300 articles. 283 00:10:59,300 --> 00:11:00,300 Okay. 284 00:11:00,300 --> 00:11:02,060 The show notes for this one is going to be. 285 00:11:02,060 --> 00:11:03,060 Juicy. 286 00:11:03,060 --> 00:11:04,060 Flourishing. 287 00:11:04,060 --> 00:11:05,060 Yes. 288 00:11:05,060 --> 00:11:06,060 Juicy. 289 00:11:06,060 --> 00:11:07,060 Juicy. 290 00:11:07,060 --> 00:11:10,700 So check all of these out because I think being informed is the best policy for anything. 291 00:11:10,700 --> 00:11:13,940 But nobody has to I'm not putting this out there for anyone to change. 292 00:11:13,940 --> 00:11:18,300 Anyone to feel guilty for not changing or I'm letting you all in on something I'm going 293 00:11:18,300 --> 00:11:20,500 to try to dive into and see how it works. 294 00:11:20,500 --> 00:11:21,820 Maybe I become a flexitarian. 295 00:11:21,820 --> 00:11:22,820 Oh my gosh. 296 00:11:22,820 --> 00:11:23,820 I think it's great. 297 00:11:23,820 --> 00:11:24,820 I think it's great. 298 00:11:24,820 --> 00:11:28,020 So six health benefits. 299 00:11:28,020 --> 00:11:29,300 It's a heart health thing. 300 00:11:29,300 --> 00:11:31,340 So a third less likely to die. 301 00:11:31,340 --> 00:11:32,340 Sweet. 302 00:11:32,340 --> 00:11:33,340 Vegetarian. 303 00:11:33,340 --> 00:11:34,340 Really? 304 00:11:34,340 --> 00:11:38,580 It basically just the soluble fiber foods lower cholesterol so it's really a cholesterol 305 00:11:38,580 --> 00:11:40,080 thing. 306 00:11:40,080 --> 00:11:41,700 Reduce the cancer risk. 307 00:11:41,700 --> 00:11:44,740 It's easier to get the five servings of fruit and veggies when you're a vegetarian. 308 00:11:44,740 --> 00:11:45,740 When you're a vegetarian. 309 00:11:45,740 --> 00:11:47,180 No we're talking vegetarian. 310 00:11:47,180 --> 00:11:48,180 This is vegetarian. 311 00:11:48,180 --> 00:11:49,180 Okay. 312 00:11:49,180 --> 00:11:50,180 This is vegetarian. 313 00:11:50,180 --> 00:11:51,180 Yeah. 314 00:11:51,180 --> 00:11:53,260 Pascatarian you get a little bit easier protein intake. 315 00:11:53,260 --> 00:11:56,340 However we're going to talk about how protein intake doesn't really matter. 316 00:11:56,340 --> 00:12:00,580 With that and also sure you can be a vegetarian and have as many fries as you want. 317 00:12:00,580 --> 00:12:01,580 It's about what you eat. 318 00:12:01,580 --> 00:12:02,580 Yeah. 319 00:12:02,580 --> 00:12:06,340 The third benefit is it prevents type two diabetes. 320 00:12:06,340 --> 00:12:07,340 Yeah. 321 00:12:07,340 --> 00:12:09,340 Just because of the low glycemic foods. 322 00:12:09,340 --> 00:12:10,340 The whole beans. 323 00:12:10,340 --> 00:12:13,780 The beans you just took out of the bag. 324 00:12:13,780 --> 00:12:14,780 Nuts stuff like that. 325 00:12:14,780 --> 00:12:18,380 Four is lowers blood pressure because Lord knows we have some. 326 00:12:18,380 --> 00:12:19,380 My God. 327 00:12:19,380 --> 00:12:22,780 Five is decreases asthma symptoms. 328 00:12:22,780 --> 00:12:24,580 So maybe it'll help your breathing. 329 00:12:24,580 --> 00:12:25,580 Yeah. 330 00:12:25,580 --> 00:12:27,020 But you have asthma. 331 00:12:27,020 --> 00:12:31,980 I had sports induced asthma but that's because we swear I was a chunky child. 332 00:12:31,980 --> 00:12:32,980 Okay. 333 00:12:32,980 --> 00:12:36,060 You were like allergic to sports to soccer. 334 00:12:36,060 --> 00:12:38,620 And then the last one it promotes bone health. 335 00:12:38,620 --> 00:12:40,260 So that's something that happens with age. 336 00:12:40,260 --> 00:12:41,860 So it lowers the osteoporosis. 337 00:12:41,860 --> 00:12:42,860 Yeah. 338 00:12:42,860 --> 00:12:43,860 You know. 339 00:12:43,860 --> 00:12:45,060 I learned that from our aunt Vicky. 340 00:12:45,060 --> 00:12:48,980 She loves talking about fish oil pills and osteoporosis. 341 00:12:48,980 --> 00:12:52,940 And while you know we don't love talking about it all the time that's where I get my stuff. 342 00:12:52,940 --> 00:12:54,460 That's where I get my knowledge from Vicky. 343 00:12:54,460 --> 00:12:55,460 Yeah. 344 00:12:55,460 --> 00:12:57,580 And then all of her articles she reads. 345 00:12:57,580 --> 00:12:59,980 Vicky's tagline is I read an article. 346 00:12:59,980 --> 00:13:01,980 That's her housewife tag. 347 00:13:01,980 --> 00:13:04,780 That's her housewife of Delco tag. 348 00:13:04,780 --> 00:13:06,140 I read an article. 349 00:13:06,140 --> 00:13:10,860 Honestly, I would eat more fish if it wasn't so expensive. 350 00:13:10,860 --> 00:13:11,860 I know. 351 00:13:11,860 --> 00:13:12,860 I know. 352 00:13:12,860 --> 00:13:13,860 You know this. 353 00:13:13,860 --> 00:13:17,620 We did a stupid diet before and it was called the 17 day diet. 354 00:13:17,620 --> 00:13:18,620 Do you remember? 355 00:13:18,620 --> 00:13:19,620 Oh yeah. 356 00:13:19,620 --> 00:13:22,540 And part of that diet was eating as much salmon as you could. 357 00:13:22,540 --> 00:13:23,540 That's true. 358 00:13:23,540 --> 00:13:25,180 And like we were living with mom at the time. 359 00:13:25,180 --> 00:13:26,500 It was right before I got married. 360 00:13:26,500 --> 00:13:28,780 And like mom was going broke on salmon. 361 00:13:28,780 --> 00:13:33,380 Like she was like, guys, I can't afford the amount of salmon you're eating. 362 00:13:33,380 --> 00:13:36,140 We also did the 17 day diet for 700 days. 363 00:13:36,140 --> 00:13:37,980 So that was a problem too. 364 00:13:37,980 --> 00:13:40,260 But that salmon is so expensive. 365 00:13:40,260 --> 00:13:41,260 But I would eat it more. 366 00:13:41,260 --> 00:13:42,540 It's even more expensive now. 367 00:13:42,540 --> 00:13:43,540 Yeah. 368 00:13:43,540 --> 00:13:47,020 The tuna packet that I bought was almost just a dollar. 369 00:13:47,020 --> 00:13:49,260 Little change, dollar and change. 370 00:13:49,260 --> 00:13:50,760 Sorry. 371 00:13:50,760 --> 00:13:51,760 Continuing pescatarian. 372 00:13:51,760 --> 00:13:56,220 Is this why you didn't tell me beforehand because you wanted my natural reaction? 373 00:13:56,220 --> 00:13:57,220 100%. 374 00:13:57,220 --> 00:14:01,020 I also knew it was going to go this well. 375 00:14:01,020 --> 00:14:04,220 But like what you said about the French fries, something I took from one of the articles 376 00:14:04,220 --> 00:14:06,020 is the foods you choose make all the difference. 377 00:14:06,020 --> 00:14:09,220 So you can have snack cakes and fries and milkshakes and be a vegetarian. 378 00:14:09,220 --> 00:14:10,220 Yeah, of course. 379 00:14:10,220 --> 00:14:11,980 But there's no nutritional value in that. 380 00:14:11,980 --> 00:14:14,940 And there's like major issues with health. 381 00:14:14,940 --> 00:14:16,180 There's no health benefit there either. 382 00:14:16,180 --> 00:14:17,180 Right. 383 00:14:17,180 --> 00:14:18,180 Same thing with vegan. 384 00:14:18,180 --> 00:14:19,180 Like there's a lot of vegan products. 385 00:14:19,180 --> 00:14:20,580 There's a lot of vegan cheeses. 386 00:14:20,580 --> 00:14:26,260 And I think there's like, there's just so much other supplemental things to make it taste 387 00:14:26,260 --> 00:14:27,860 like what you already know. 388 00:14:27,860 --> 00:14:28,860 And it's bad for you. 389 00:14:28,860 --> 00:14:29,860 It's bad for you. 390 00:14:29,860 --> 00:14:30,860 Sugars and chemicals. 391 00:14:30,860 --> 00:14:31,860 And yeah. 392 00:14:31,860 --> 00:14:32,860 Yeah. 393 00:14:32,860 --> 00:14:36,380 Vegan is a little more less chemically because it's usually all 100% organic. 394 00:14:36,380 --> 00:14:37,380 Yeah. 395 00:14:37,380 --> 00:14:38,380 But we've said this before. 396 00:14:38,380 --> 00:14:39,780 I was a vegan for a day. 397 00:14:39,780 --> 00:14:42,180 I think that's a generous time frame. 398 00:14:42,180 --> 00:14:46,900 I spent a lot of money on being a vegan for a day. 399 00:14:46,900 --> 00:14:47,900 It is. 400 00:14:47,900 --> 00:14:49,300 It is expensive and it's pricey. 401 00:14:49,300 --> 00:14:51,460 But I think the world is right now though. 402 00:14:51,460 --> 00:14:53,500 So it depends on what you're going to spend your money on. 403 00:14:53,500 --> 00:14:54,940 I read something. 404 00:14:54,940 --> 00:14:57,060 This is my contribution to this episode. 405 00:14:57,060 --> 00:14:58,820 Oh, you're giving a lot. 406 00:14:58,820 --> 00:14:59,820 Good. 407 00:14:59,820 --> 00:15:03,380 You pescatarian. 408 00:15:03,380 --> 00:15:07,700 And it said, yes, everything's expensive. 409 00:15:07,700 --> 00:15:09,900 I'm making this generalization up. 410 00:15:09,900 --> 00:15:12,780 I can't remember the exact words, but it was like, everything's expensive. 411 00:15:12,780 --> 00:15:15,940 You have to prioritize where you put your money. 412 00:15:15,940 --> 00:15:21,220 And your health is going to be a million times more expensive when you are sick. 413 00:15:21,220 --> 00:15:25,900 So put it, put your money in your health now so that you don't get sick. 414 00:15:25,900 --> 00:15:28,580 And that's basically what you're doing. 415 00:15:28,580 --> 00:15:30,660 Your source is a meme that you sent me? 416 00:15:30,660 --> 00:15:31,660 Yeah. 417 00:15:31,660 --> 00:15:32,660 Yeah. 418 00:15:32,660 --> 00:15:33,660 I sent it to you. 419 00:15:33,660 --> 00:15:34,660 On Instagram. 420 00:15:34,660 --> 00:15:35,660 Yeah. 421 00:15:35,660 --> 00:15:39,740 It was like, it's expensive to have a gym membership and to buy organic food at the store and do 422 00:15:39,740 --> 00:15:44,660 some self-care things, but it's even more expensive to be unhealthy and have the surgery 423 00:15:44,660 --> 00:15:47,540 bill and have the hospital bill and all that stuff. 424 00:15:47,540 --> 00:15:49,420 You said it way better. 425 00:15:49,420 --> 00:15:51,300 The meme itself is actually the best. 426 00:15:51,300 --> 00:15:53,620 So maybe we'll find that. 427 00:15:53,620 --> 00:15:57,220 You did send it to me and I think I reposted it on the Fit to Be Real story. 428 00:15:57,220 --> 00:15:58,980 So I mean, everything's expensive. 429 00:15:58,980 --> 00:16:02,940 You just have to decide what is worth it for you. 430 00:16:02,940 --> 00:16:10,100 I do want to explain my environmental reasons for making this choice because I think we 431 00:16:10,100 --> 00:16:12,940 all need to take this a little bit more seriously. 432 00:16:12,940 --> 00:16:16,500 The basically the earth is warming. 433 00:16:16,500 --> 00:16:17,500 We're all feeling that. 434 00:16:17,500 --> 00:16:23,940 I mean Maui, the fires in Hawaii, Canada, do we not in the Pennsylvania tri-state area, 435 00:16:23,940 --> 00:16:26,220 do we not remember we couldn't breathe? 436 00:16:26,220 --> 00:16:29,060 It seems like forever ago, but it was the beginning of the summer. 437 00:16:29,060 --> 00:16:30,060 Yeah. 438 00:16:30,060 --> 00:16:31,060 Right. 439 00:16:31,060 --> 00:16:32,060 Things were canceled. 440 00:16:32,060 --> 00:16:33,060 We weren't allowed to go outside. 441 00:16:33,060 --> 00:16:35,980 No, the air quality was at such a high level of like scary. 442 00:16:35,980 --> 00:16:39,140 They said shut your windows and like stay inside. 443 00:16:39,140 --> 00:16:44,140 And that's just from wildfires and it's truly because it's the start of the earth and the 444 00:16:44,140 --> 00:16:47,020 atmosphere being a very dangerous place. 445 00:16:47,020 --> 00:16:50,500 So the New York Times had this article. 446 00:16:50,500 --> 00:16:56,660 It was pretty fascinating and it got to places that I was like, oh, it's English, but I can't 447 00:16:56,660 --> 00:16:57,660 understand what's happening. 448 00:16:57,660 --> 00:16:58,660 Yeah. 449 00:16:58,660 --> 00:16:59,660 Yeah. 450 00:16:59,660 --> 00:17:00,660 Yeah. 451 00:17:00,660 --> 00:17:01,660 Oh, that's how I feel all the time with you. 452 00:17:01,660 --> 00:17:02,660 Like right now? 453 00:17:02,660 --> 00:17:03,660 Yeah. 454 00:17:03,660 --> 00:17:06,260 I was just saying, I was thinking in my head, you're named after Ariant Vicki. 455 00:17:06,260 --> 00:17:07,580 Her name is Victoria. 456 00:17:07,580 --> 00:17:12,860 And now I'm looking at Victoria 2.0 with all of her articles. 457 00:17:12,860 --> 00:17:16,180 There was an Oxford study and just putting Oxford in front of anything makes it sound 458 00:17:16,180 --> 00:17:17,180 smart, right? 459 00:17:17,180 --> 00:17:18,180 You're so Carmella. 460 00:17:18,180 --> 00:17:19,500 I heard this on MPR. 461 00:17:19,500 --> 00:17:23,420 No, but this was really fascinating that if meat eaters. 462 00:17:23,420 --> 00:17:24,940 So let's make that more. 463 00:17:24,940 --> 00:17:25,940 Carly. 464 00:17:25,940 --> 00:17:34,260 If Carly consumed more than three and a half ounces of meat a day, which is they made it 465 00:17:34,260 --> 00:17:35,700 equal to like a quarter pounder. 466 00:17:35,700 --> 00:17:36,700 Okay. 467 00:17:36,700 --> 00:17:40,060 Like a little less than a quarter pounder of cheese. 468 00:17:40,060 --> 00:17:46,220 And if you cut that quarter pounder down to 1.7 ounces, which is the size of a McDonald's 469 00:17:46,220 --> 00:17:49,980 patty, okay, a regular one, which we haven't had McDonald's in years. 470 00:17:49,980 --> 00:17:51,780 I want to put that out there. 471 00:17:51,780 --> 00:17:55,300 It would equal to taking eight million cars off the road. 472 00:17:55,300 --> 00:17:56,820 Wait, what? 473 00:17:56,820 --> 00:18:01,780 If you cut your meat intake, yeah, from three and a half ounces of meat to 1.7 ounces of 474 00:18:01,780 --> 00:18:07,140 meat, the carbon dioxide emission at that, those burgers a daily. 475 00:18:07,140 --> 00:18:08,140 Gotcha, gotcha, gotcha. 476 00:18:08,140 --> 00:18:12,940 Not just like one time, daily would equal to the eight million cars and gas emissions 477 00:18:12,940 --> 00:18:13,940 coming off of the road. 478 00:18:13,940 --> 00:18:16,900 I didn't understand the correlation of why that was related to cars. 479 00:18:16,900 --> 00:18:17,900 Carbon. 480 00:18:17,900 --> 00:18:18,900 Carbon dioxide. 481 00:18:18,900 --> 00:18:19,900 Carbon dioxide. 482 00:18:19,900 --> 00:18:20,900 Gotcha. 483 00:18:20,900 --> 00:18:22,300 The carbon footprint that we are putting on the atmosphere, which is what's warming 484 00:18:22,300 --> 00:18:23,300 the earth. 485 00:18:23,300 --> 00:18:24,300 Gotcha. 486 00:18:24,300 --> 00:18:25,300 Gotcha. 487 00:18:25,300 --> 00:18:26,300 I could have explained that first. 488 00:18:26,300 --> 00:18:27,300 Yeah, no, that's fine. 489 00:18:27,300 --> 00:18:28,300 That wasn't on you. 490 00:18:28,300 --> 00:18:29,300 That's the greenhouse gases, right? 491 00:18:29,300 --> 00:18:30,300 Right. 492 00:18:30,300 --> 00:18:31,300 If you've heard of. 493 00:18:31,300 --> 00:18:32,940 Yes, and collectively. 494 00:18:32,940 --> 00:18:33,940 Basically. 495 00:18:33,940 --> 00:18:34,940 It's hard. 496 00:18:34,940 --> 00:18:35,940 It's really bad right now. 497 00:18:35,940 --> 00:18:41,300 Well, people eat a lot more than 3.5 ounces of meat in a day. 498 00:18:41,300 --> 00:18:42,300 Exactly. 499 00:18:42,300 --> 00:18:43,300 In a day. 500 00:18:43,300 --> 00:18:44,300 Yeah. 501 00:18:44,300 --> 00:18:45,300 So do the math there. 502 00:18:45,300 --> 00:18:46,300 Yeah. 503 00:18:46,300 --> 00:18:47,300 Right? 504 00:18:47,300 --> 00:18:48,300 Oh, yeah, yeah, wait, give me a sec. 505 00:18:48,300 --> 00:18:49,300 Let me do that math. 506 00:18:49,300 --> 00:18:53,540 Get your TI-83 out. 507 00:18:53,540 --> 00:19:01,020 So with that said, right, that three and a half ounces or more of meat equals, this is 508 00:19:01,020 --> 00:19:08,180 to me, mind blowing, it's equal to 22 and a half pounds of carbon dioxide. 509 00:19:08,180 --> 00:19:12,100 And that's because of the livestock and then the farming of the land to feed the livestock, 510 00:19:12,100 --> 00:19:14,020 like all of that mesh together. 511 00:19:14,020 --> 00:19:18,220 So a meat eaters consumption, depending on the level, like obviously this is all give 512 00:19:18,220 --> 00:19:24,700 and take is about 22 and a half pounds putting into the atmosphere and cutting it down to 513 00:19:24,700 --> 00:19:25,700 that 1.7 ounce. 514 00:19:25,700 --> 00:19:27,860 It's only like 11 is half of that. 515 00:19:27,860 --> 00:19:29,500 It's like 11 pounds you're putting out. 516 00:19:29,500 --> 00:19:34,940 So even if you don't want to be a pescatarian, if you just cut your meat is what you're 517 00:19:34,940 --> 00:19:35,940 saying. 518 00:19:35,940 --> 00:19:41,460 Like we just cut your portions, you would be immensely helping the planet. 519 00:19:41,460 --> 00:19:47,940 The earth and the time frame that we have left on it because it's actually they're projecting 520 00:19:47,940 --> 00:19:50,140 it sooner than we think. 521 00:19:50,140 --> 00:19:51,140 Yeah. 522 00:19:51,140 --> 00:19:53,700 And which is really, I'm doing this for your children. 523 00:19:53,700 --> 00:19:58,940 I am doing this for the next generation, all right, which will affect us actually. 524 00:19:58,940 --> 00:20:00,980 But I'm going to get to that where we're gone. 525 00:20:00,980 --> 00:20:05,260 It's going to start happening while we're still here on earth, which is my main reason. 526 00:20:05,260 --> 00:20:06,540 But yeah, it goes down like vegans. 527 00:20:06,540 --> 00:20:08,140 It's only like five pounds. 528 00:20:08,140 --> 00:20:11,380 They only put five pounds of carbon dioxide in the atmosphere. 529 00:20:11,380 --> 00:20:12,380 Right, because they don't eat. 530 00:20:12,380 --> 00:20:13,380 What about pescatarians? 531 00:20:13,380 --> 00:20:14,380 10. 532 00:20:14,380 --> 00:20:18,500 I didn't think you were going to have that info and she just pulled it out of nowhere. 533 00:20:18,500 --> 00:20:21,100 Vegetarians is nine pounds. 534 00:20:21,100 --> 00:20:24,140 Flexitarian is between the two, right? 535 00:20:24,140 --> 00:20:27,220 So what you said earlier is about protein. 536 00:20:27,220 --> 00:20:32,980 The amount of protein that adults in the United States consumes is exactly what you said. 537 00:20:32,980 --> 00:20:34,620 It's above what we actually need. 538 00:20:34,620 --> 00:20:35,620 What we need. 539 00:20:35,620 --> 00:20:42,380 Yeah, we I mean, you're supposed to multiply what your weight is on the scale by point three 540 00:20:42,380 --> 00:20:43,380 six. 541 00:20:43,380 --> 00:20:47,580 That's converting the kilograms and pounds of point three six is the pounds. 542 00:20:47,580 --> 00:20:49,260 That's how much protein you should be taking in. 543 00:20:49,260 --> 00:20:52,460 So it's around like depending on me, it's like in the fifties, I think. 544 00:20:52,460 --> 00:20:53,460 Yeah. 545 00:20:53,460 --> 00:20:54,460 50 grams. 546 00:20:54,460 --> 00:20:59,220 I got that from a piece of Dave's killer bread specifically that has about six grams. 547 00:20:59,220 --> 00:21:02,780 A cup of cooked pasta, believe it or not, has eight grams of protein. 548 00:21:02,780 --> 00:21:04,380 So like there's protein in a lot. 549 00:21:04,380 --> 00:21:05,380 Right, right, right. 550 00:21:05,380 --> 00:21:09,980 We're consuming due to meat higher than is needed. 551 00:21:09,980 --> 00:21:13,740 In terms of like protein intake, it's inconsequential. 552 00:21:13,740 --> 00:21:14,740 It doesn't matter. 553 00:21:14,740 --> 00:21:17,460 Like when people are like, yeah, but what about your protein intake? 554 00:21:17,460 --> 00:21:19,620 It doesn't it doesn't matter. 555 00:21:19,620 --> 00:21:26,260 Well, do you know what I remember somebody's friends with a I was friends with a vegetarian. 556 00:21:26,260 --> 00:21:27,260 Hmm. 557 00:21:27,260 --> 00:21:28,260 We're not friends anymore. 558 00:21:28,260 --> 00:21:29,260 Sorry, I'm sorry. 559 00:21:29,260 --> 00:21:34,780 Sorry, but they said one of the most annoying things is when people say, oh, you're a vegetarian. 560 00:21:34,780 --> 00:21:35,780 So where do you get your protein? 561 00:21:35,780 --> 00:21:36,780 Yeah, right. 562 00:21:36,780 --> 00:21:40,580 Like they're like, you don't know what a vegetarian is then you don't understand and you don't 563 00:21:40,580 --> 00:21:41,580 know what food is. 564 00:21:41,580 --> 00:21:42,580 Right. 565 00:21:42,580 --> 00:21:43,580 Like you don't know your food. 566 00:21:43,580 --> 00:21:49,060 Where do you get your protein from almonds from quinoa from lentil like everywhere from 567 00:21:49,060 --> 00:21:51,940 bread from avocado has four grams of protein. 568 00:21:51,940 --> 00:21:52,940 Yeah. 569 00:21:52,940 --> 00:21:56,180 Russell Sprouts one cup, four grams of protein, a cup of chickpeas. 570 00:21:56,180 --> 00:22:01,140 So hummus, the hummus you're dipping your pita chips in 12 grams of protein. 571 00:22:01,140 --> 00:22:02,140 There's protein in everything. 572 00:22:02,140 --> 00:22:06,620 So that whole like where are you going to get your protein from is moot because we're 573 00:22:06,620 --> 00:22:08,500 over-proteining. 574 00:22:08,500 --> 00:22:09,780 Our protein is proteining. 575 00:22:09,780 --> 00:22:10,780 Yeah. 576 00:22:10,780 --> 00:22:12,580 And that's not good for our bodies either. 577 00:22:12,580 --> 00:22:17,620 So it's it's really just like do your homework and and have the knowledge, right? 578 00:22:17,620 --> 00:22:20,660 Cinoa proteins are complete proteins. 579 00:22:20,660 --> 00:22:23,300 So they have the nine essential amino acids. 580 00:22:23,300 --> 00:22:24,300 So it makes it easy. 581 00:22:24,300 --> 00:22:25,300 Yeah. 582 00:22:25,300 --> 00:22:28,380 Like if you're going to eat a piece of meat, a piece of chicken, you're good. 583 00:22:28,380 --> 00:22:29,880 Plant based. 584 00:22:29,880 --> 00:22:30,880 It's incomplete. 585 00:22:30,880 --> 00:22:36,340 So you have to get your amino acids or your omega fatty acids and your proteins all from 586 00:22:36,340 --> 00:22:37,340 different sources. 587 00:22:37,340 --> 00:22:39,700 That's where it gets a little more challenging. 588 00:22:39,700 --> 00:22:43,060 But if you know your stuff and eventually I don't know my stuff like that. 589 00:22:43,060 --> 00:22:46,580 Well, listen, if you're going to be a vegetarian, you got to do the research. 590 00:22:46,580 --> 00:22:49,540 You can't you because it's not going to work. 591 00:22:49,540 --> 00:22:51,860 Cutting meat and just being like, yeah, I'm not going to eat meat. 592 00:22:51,860 --> 00:22:52,860 Yeah. 593 00:22:52,860 --> 00:22:55,860 Well, your then your body might actually not be doing well in how many years. 594 00:22:55,860 --> 00:22:57,220 You're not going to do it right. 595 00:22:57,220 --> 00:22:58,540 So that's why we have the chia seeds. 596 00:22:58,540 --> 00:23:00,020 There's a lot of protein in there. 597 00:23:00,020 --> 00:23:01,020 Lentils, couscous. 598 00:23:01,020 --> 00:23:03,020 Yes, they're all from Trader Joe's. 599 00:23:03,020 --> 00:23:04,780 Just FYI, I'm covered in them right now. 600 00:23:04,780 --> 00:23:08,660 I mean, they're all over me, the beans and the cans and the. 601 00:23:08,660 --> 00:23:09,660 She didn't move them. 602 00:23:09,660 --> 00:23:10,660 They're just hanging out. 603 00:23:10,660 --> 00:23:13,100 I do like a good tuna roll though. 604 00:23:13,100 --> 00:23:14,100 Spicy tuna. 605 00:23:14,100 --> 00:23:17,180 But see, and that's why I think pescetarian is a little doable. 606 00:23:17,180 --> 00:23:19,460 I don't even eat that often because it is expensive. 607 00:23:19,460 --> 00:23:20,460 Yeah. 608 00:23:20,460 --> 00:23:23,580 Tuna packets are kind of really my go to. 609 00:23:23,580 --> 00:23:24,580 And maybe that'll change. 610 00:23:24,580 --> 00:23:28,220 Hopefully that does change in the inflation sense of it. 611 00:23:28,220 --> 00:23:32,020 But if you're going to be a pescetarian, you got to eat some eat some real fish. 612 00:23:32,020 --> 00:23:33,700 Let's just go for the tuna packet. 613 00:23:33,700 --> 00:23:34,700 Right. 614 00:23:34,700 --> 00:23:35,700 Right. 615 00:23:35,700 --> 00:23:38,100 It's got 18 grams of protein in this tuna packet. 616 00:23:38,100 --> 00:23:39,500 It's a three ounce packet. 617 00:23:39,500 --> 00:23:41,340 So and that's easy right there. 618 00:23:41,340 --> 00:23:43,220 That's 18 out of my like 50. 619 00:23:43,220 --> 00:23:44,740 And I'm going to eat a bunch of vegetables. 620 00:23:44,740 --> 00:23:46,380 So it's I'm not worried about it. 621 00:23:46,380 --> 00:23:48,220 So guys, don't worry about me. 622 00:23:48,220 --> 00:23:49,220 It's great. 623 00:23:49,220 --> 00:23:51,060 It's going to be great. 624 00:23:51,060 --> 00:23:54,140 I hope you guys walk into class and like you pescetarian. 625 00:23:54,140 --> 00:23:57,460 I hope you all call me a Presbyterian. 626 00:23:57,460 --> 00:23:59,380 That's what I'm hoping for. 627 00:23:59,380 --> 00:24:02,180 These greenhouse gas emissions, I'm not going to lie to you. 628 00:24:02,180 --> 00:24:03,180 I know the word. 629 00:24:03,180 --> 00:24:04,580 I know the term. 630 00:24:04,580 --> 00:24:05,580 No idea what it means. 631 00:24:05,580 --> 00:24:06,580 Yeah. 632 00:24:06,580 --> 00:24:10,780 And looking that up and knowing that we need to eliminate those emissions from the atmosphere, 633 00:24:10,780 --> 00:24:15,340 I'm not going to rattle off everything that I fascinatingly wrote down. 634 00:24:15,340 --> 00:24:21,060 The primary emitted one based off of humans, human activity is carbon dioxide. 635 00:24:21,060 --> 00:24:22,060 Right. 636 00:24:22,060 --> 00:24:25,940 And what we do and what we put out there, like these greenhouse gases, it's basically 637 00:24:25,940 --> 00:24:26,940 just warming the planet. 638 00:24:26,940 --> 00:24:28,100 It's carbon dioxide. 639 00:24:28,100 --> 00:24:29,100 It's methane gas. 640 00:24:29,100 --> 00:24:31,020 It's nitrous oxide. 641 00:24:31,020 --> 00:24:34,580 And then it's flavinated, flow-vinated. 642 00:24:34,580 --> 00:24:35,780 I can't read. 643 00:24:35,780 --> 00:24:36,780 That's amazing. 644 00:24:36,780 --> 00:24:37,780 I can't read my cursive. 645 00:24:37,780 --> 00:24:39,900 But they're synthetic that we're creating. 646 00:24:39,900 --> 00:24:40,900 Okay. 647 00:24:40,900 --> 00:24:45,060 And they're probably some of the most powerful gases putting out there. 648 00:24:45,060 --> 00:24:49,740 And they're from household and commercial and industrial products that we're putting 649 00:24:49,740 --> 00:24:50,740 out there. 650 00:24:50,740 --> 00:24:52,060 Solid waste is a big one. 651 00:24:52,060 --> 00:24:54,780 So everything goes into landfills. 652 00:24:54,780 --> 00:25:01,460 And a lot of that comes from the electricity that we use to make the cow farm and to slaughter 653 00:25:01,460 --> 00:25:04,100 the cows and slaughter houses that are out there. 654 00:25:04,100 --> 00:25:06,140 That's another issue in it itself. 655 00:25:06,140 --> 00:25:08,220 I love animals. 656 00:25:08,220 --> 00:25:12,060 That is not the number one reason I'm not doing it. 657 00:25:12,060 --> 00:25:13,060 It's number two. 658 00:25:13,060 --> 00:25:14,060 It's a big one. 659 00:25:14,060 --> 00:25:18,660 The greenhouse gases and the longevity of Earth is, I think, mine. 660 00:25:18,660 --> 00:25:19,660 And I do. 661 00:25:19,660 --> 00:25:22,900 I think I'm going to change the speed of our carbon footprint. 662 00:25:22,900 --> 00:25:23,900 No. 663 00:25:23,900 --> 00:25:27,700 But maybe if other people all join in and we all do it. 664 00:25:27,700 --> 00:25:30,180 Isn't that the whole thing about life? 665 00:25:30,180 --> 00:25:35,540 If people did a little bit, if everybody did a little bit, it would make a humongous 666 00:25:35,540 --> 00:25:36,540 difference. 667 00:25:36,540 --> 00:25:37,540 Yeah. 668 00:25:37,540 --> 00:25:39,540 If the world would be a nicer place. 669 00:25:39,540 --> 00:25:45,700 If everybody did eat a little bit less, our world would fix itself slowly. 670 00:25:45,700 --> 00:25:48,060 But that's everybody. 671 00:25:48,060 --> 00:25:51,060 You just need to do a little bit collectively. 672 00:25:51,060 --> 00:25:52,060 I wrote that. 673 00:25:52,060 --> 00:25:58,620 Changing from a high meat eater to a low meat eater, not a no meat eater, can be a big impact. 674 00:25:58,620 --> 00:26:00,340 So maybe I'll be a... 675 00:26:00,340 --> 00:26:01,340 I knew it. 676 00:26:01,340 --> 00:26:02,340 I knew. 677 00:26:02,340 --> 00:26:03,340 I knew the conversation. 678 00:26:03,340 --> 00:26:04,340 I was like, me too. 679 00:26:04,340 --> 00:26:05,340 Me too. 680 00:26:05,340 --> 00:26:06,340 Me too. 681 00:26:06,340 --> 00:26:08,340 A vegetarian. 682 00:26:08,340 --> 00:26:09,340 No, you're going to be a flexitarian. 683 00:26:09,340 --> 00:26:12,220 I'm going to be a vegetarian. 684 00:26:12,220 --> 00:26:13,220 A vegetarian? 685 00:26:13,220 --> 00:26:14,220 Like meh. 686 00:26:14,220 --> 00:26:15,940 Today, I'll be a... 687 00:26:15,940 --> 00:26:16,940 I kind of care. 688 00:26:16,940 --> 00:26:18,900 I don't really care though, but meh. 689 00:26:18,900 --> 00:26:19,900 I'll help. 690 00:26:19,900 --> 00:26:20,900 Meh. 691 00:26:20,900 --> 00:26:21,900 Not today. 692 00:26:21,900 --> 00:26:22,900 I'll help my children's life. 693 00:26:22,900 --> 00:26:23,900 Meh. 694 00:26:23,900 --> 00:26:24,900 They're eating chicken nuggets. 695 00:26:24,900 --> 00:26:26,900 No, I'm just kidding. 696 00:26:26,900 --> 00:26:28,580 I'm not that horrible. 697 00:26:28,580 --> 00:26:34,060 Like I'm not that, you know, that horrible. 698 00:26:34,060 --> 00:26:35,380 I'm listening to what she's saying. 699 00:26:35,380 --> 00:26:41,500 I do like to learn it is very hard for me to change, but I change when Victoria changes. 700 00:26:41,500 --> 00:26:42,500 So. 701 00:26:42,500 --> 00:26:45,500 I have a lot of responsibility. 702 00:26:45,500 --> 00:26:49,500 But yeah, so that is, that's the main nitty gritty of it. 703 00:26:49,500 --> 00:26:55,940 Like all of these greenhouse gases are trapped in the atmosphere, which can, which can last 704 00:26:55,940 --> 00:26:59,980 in the atmosphere a few years to thousands. 705 00:26:59,980 --> 00:27:00,980 Oh, okay. 706 00:27:00,980 --> 00:27:01,980 Thousands. 707 00:27:01,980 --> 00:27:05,900 And some are more effective than others and what we're producing as humans, they're the 708 00:27:05,900 --> 00:27:07,860 most effective or emitted. 709 00:27:07,860 --> 00:27:08,860 It emitted, yeah. 710 00:27:08,860 --> 00:27:10,180 In a negative way. 711 00:27:10,180 --> 00:27:14,940 And it is rapidly affecting life. 712 00:27:14,940 --> 00:27:17,380 So I'm going to put you on the spot. 713 00:27:17,380 --> 00:27:22,900 Is there a documentary or a show that you've seen recently that is a good explanation of 714 00:27:22,900 --> 00:27:25,980 this that you would suggest that we watch? 715 00:27:25,980 --> 00:27:28,460 I think down to Earth with Zac Efron. 716 00:27:28,460 --> 00:27:31,860 I was just going to say, I didn't know if that was specifically about water. 717 00:27:31,860 --> 00:27:32,860 No, no, no. 718 00:27:32,860 --> 00:27:36,340 There's one episode or one segment that was about the water we talked about, about the 719 00:27:36,340 --> 00:27:37,820 water, the water. 720 00:27:37,820 --> 00:27:47,700 Zac Efron partners with a man named Darian and he is a vegan and he, he's wonderful. 721 00:27:47,700 --> 00:27:53,020 He is, this is like his baby, making sure people are informed about changes that they 722 00:27:53,020 --> 00:27:56,380 can make in a small and big way or however they want to do it. 723 00:27:56,380 --> 00:28:02,500 I would also say connected on Netflix and that is basically a documentary of just like 724 00:28:02,500 --> 00:28:09,060 what I said, it's how what one person in France is doing affects you, right? 725 00:28:09,060 --> 00:28:10,900 That you don't even know. 726 00:28:10,900 --> 00:28:16,180 Look up connected because I could watch that again because it's jaw dropping of like, oh 727 00:28:16,180 --> 00:28:17,860 my gosh, no way. 728 00:28:17,860 --> 00:28:20,180 See and I haven't watched it because I'm afraid. 729 00:28:20,180 --> 00:28:21,460 And it's not bad though. 730 00:28:21,460 --> 00:28:22,900 These aren't Doomsday. 731 00:28:22,900 --> 00:28:24,380 These aren't Doomsday documentaries. 732 00:28:24,380 --> 00:28:25,380 No, I know. 733 00:28:25,380 --> 00:28:28,180 But I know that it's bad. 734 00:28:28,180 --> 00:28:29,180 It's getting bad. 735 00:28:29,180 --> 00:28:33,180 It's getting worse and I am not prepared. 736 00:28:33,180 --> 00:28:34,940 I think because I do have three small kids. 737 00:28:34,940 --> 00:28:35,940 You're avoiding it. 738 00:28:35,940 --> 00:28:36,940 Yeah. 739 00:28:36,940 --> 00:28:40,780 It's an avoidance thing and I could be helping the cause but I'm scared of it. 740 00:28:40,780 --> 00:28:42,060 So I'm like, you're making it worse. 741 00:28:42,060 --> 00:28:43,060 Yeah. 742 00:28:43,060 --> 00:28:44,060 And I'm just going to make fun of you. 743 00:28:44,060 --> 00:28:46,180 You pescatarian. 744 00:28:46,180 --> 00:28:48,820 I love that you're saying it like an insult. 745 00:28:48,820 --> 00:28:49,820 I do. 746 00:28:49,820 --> 00:28:51,260 I'm really sorry if any of you guys are pescatarians. 747 00:28:51,260 --> 00:28:54,900 I'm totally just making fun of her because she just came out as a pescatarian on episode 748 00:28:54,900 --> 00:28:55,900 30. 749 00:28:55,900 --> 00:28:56,900 I did. 750 00:28:56,900 --> 00:28:58,780 It's not even a big deal. 751 00:28:58,780 --> 00:29:03,300 It's something I knew Carly was going to take to heart because we didn't grow up this way 752 00:29:03,300 --> 00:29:07,820 and it's changed and it's also even though it doesn't affect Carly, like it kind of 753 00:29:07,820 --> 00:29:08,820 does. 754 00:29:08,820 --> 00:29:09,820 We do meals together. 755 00:29:09,820 --> 00:29:10,820 We do barbecues. 756 00:29:10,820 --> 00:29:11,820 But it also doesn't. 757 00:29:11,820 --> 00:29:13,180 Because you don't have to worry about it. 758 00:29:13,180 --> 00:29:14,180 Oh, I know. 759 00:29:14,180 --> 00:29:15,180 I know. 760 00:29:15,180 --> 00:29:16,180 But hey, it'll be fun. 761 00:29:16,180 --> 00:29:18,580 We'll do like a mushroom burger, salmon burger. 762 00:29:18,580 --> 00:29:23,460 I like I'm breaking generational habits in my family. 763 00:29:23,460 --> 00:29:26,700 But anyway, watch that Zac Efron one. 764 00:29:26,700 --> 00:29:31,420 I mean, he was super smart to talk about something serious when you can look at somebody like 765 00:29:31,420 --> 00:29:32,420 that. 766 00:29:32,420 --> 00:29:33,420 How smart is that? 767 00:29:33,420 --> 00:29:34,420 He's so beautiful. 768 00:29:34,420 --> 00:29:35,420 We need to do more of that. 769 00:29:35,420 --> 00:29:36,420 I know. 770 00:29:36,420 --> 00:29:38,420 Just I highly recommend it. 771 00:29:38,420 --> 00:29:43,380 For lots of reasons and they do such fun things and there's it makes you want to travel 772 00:29:43,380 --> 00:29:48,620 and it makes you want to just dive into other cultures and it's just so good. 773 00:29:48,620 --> 00:29:51,260 I'm actually going to rewatch it after this with Zac Efron. 774 00:29:51,260 --> 00:29:53,060 I'm going to call him. 775 00:29:53,060 --> 00:29:55,780 No, no, no, no, I mean, like I want to do those things with him. 776 00:29:55,780 --> 00:29:56,780 Oh, yeah, yeah. 777 00:29:56,780 --> 00:29:57,780 Well, sure. 778 00:29:57,780 --> 00:29:59,820 We can sing high school musical together. 779 00:29:59,820 --> 00:30:01,420 I don't think you're invited anymore. 780 00:30:01,420 --> 00:30:04,420 I think it's a time he wants to forget, but whatever. 781 00:30:04,420 --> 00:30:05,420 All right. 782 00:30:05,420 --> 00:30:09,180 So the last thing I'm going to say about this before we play this super fun game that I 783 00:30:09,180 --> 00:30:10,180 didn't create. 784 00:30:10,180 --> 00:30:11,780 It's a quiz online. 785 00:30:11,780 --> 00:30:13,980 So it'll be fun. 786 00:30:13,980 --> 00:30:19,900 So just any country, every country, the food system is responsible for a third of the planet 787 00:30:19,900 --> 00:30:21,380 heating alone. 788 00:30:21,380 --> 00:30:22,380 Jeez. 789 00:30:22,380 --> 00:30:25,740 And when it's heating, what it's doing is it's killing the rainforest. 790 00:30:25,740 --> 00:30:27,300 It's killing the coral reef. 791 00:30:27,300 --> 00:30:29,740 We need those like it doesn't seem like we need those. 792 00:30:29,740 --> 00:30:30,740 We need them to survive. 793 00:30:30,740 --> 00:30:31,740 Of course we do. 794 00:30:31,740 --> 00:30:33,820 Springfield, Delaware County patrons. 795 00:30:33,820 --> 00:30:36,300 We need the rainforest to stay alive. 796 00:30:36,300 --> 00:30:39,020 We learned that in like the third grade. 797 00:30:39,020 --> 00:30:44,700 Trees and plants grab the carbon and they can eat it. 798 00:30:44,700 --> 00:30:45,700 OK. 799 00:30:45,700 --> 00:30:49,220 So the more trees we have, the better it will be. 800 00:30:49,220 --> 00:30:53,820 However, we're consuming so much more that we don't have enough of that to help anymore. 801 00:30:53,820 --> 00:30:58,900 And we're cutting down trees like it's our job to build up the world that is crumbling. 802 00:30:58,900 --> 00:31:03,500 So there aren't any trees to grab it to grab the toxins. 803 00:31:03,500 --> 00:31:07,660 The United Nations has called for a drastic reduction in meat consumption. 804 00:31:07,660 --> 00:31:12,740 So it's it's there's so many other ways to to be a part of this change, like the cleaning 805 00:31:12,740 --> 00:31:14,900 products you choose. 806 00:31:14,900 --> 00:31:17,940 All of those sustainability brands that are out there. 807 00:31:17,940 --> 00:31:21,220 The H&M has a great sustainability clothing line. 808 00:31:21,220 --> 00:31:22,220 They do. 809 00:31:22,220 --> 00:31:23,220 They do. 810 00:31:23,220 --> 00:31:25,020 And like you it literally says sustainable. 811 00:31:25,020 --> 00:31:26,020 Little ways like that. 812 00:31:26,020 --> 00:31:28,820 The United Nations is calling for less meat. 813 00:31:28,820 --> 00:31:29,820 Yeah. 814 00:31:29,820 --> 00:31:31,860 That's what they're calling for because that's the biggest one. 815 00:31:31,860 --> 00:31:32,860 That's the big one. 816 00:31:32,860 --> 00:31:36,380 And I think with that said, pescetarians still meat. 817 00:31:36,380 --> 00:31:38,380 I'm still eating fish. 818 00:31:38,380 --> 00:31:39,380 Right. 819 00:31:39,380 --> 00:31:41,620 So I'm still eating fish farming is bad. 820 00:31:41,620 --> 00:31:43,100 And wild fish is great. 821 00:31:43,100 --> 00:31:45,620 And so like all of that that stuff is in there. 822 00:31:45,620 --> 00:31:48,900 I'm slowly working into what who knows where I don't know. 823 00:31:48,900 --> 00:31:49,900 I honestly don't know. 824 00:31:49,900 --> 00:31:50,900 I don't have an idea. 825 00:31:50,900 --> 00:31:51,900 But pescetarian I'm excited about. 826 00:31:51,900 --> 00:31:52,900 Yeah. 827 00:31:52,900 --> 00:31:56,420 You might be a Plexitarian. 828 00:31:56,420 --> 00:31:58,420 It's a Plex Pascotarian and a Plexitarian. 829 00:31:58,420 --> 00:31:59,420 Oh, oh, Plexitarian. 830 00:31:59,420 --> 00:32:00,420 I put it together. 831 00:32:00,420 --> 00:32:01,420 A Plexitarian. 832 00:32:01,420 --> 00:32:02,420 Plexitarian. 833 00:32:02,420 --> 00:32:03,420 I like that. 834 00:32:03,420 --> 00:32:04,420 All right. 835 00:32:04,420 --> 00:32:06,420 I like that so much. 836 00:32:06,420 --> 00:32:08,420 We're going to move on. 837 00:32:08,420 --> 00:32:15,580 We're going to play a game that I found on the online internet. 838 00:32:15,580 --> 00:32:17,940 That cyberspace. 839 00:32:17,940 --> 00:32:19,660 And it's called it's a quiz. 840 00:32:19,660 --> 00:32:23,940 Carly's going to take this quiz and we're all going to be along for the ride. 841 00:32:23,940 --> 00:32:25,220 The name of it. 842 00:32:25,220 --> 00:32:31,700 Are you a vegan, vegetarian, an omnivore or a caveman? 843 00:32:31,700 --> 00:32:32,700 Okay. 844 00:32:32,700 --> 00:32:33,700 Say it again. 845 00:32:33,700 --> 00:32:38,060 A vegan, a vegetarian, an omnivore or a caveman. 846 00:32:38,060 --> 00:32:39,060 All right. 847 00:32:39,060 --> 00:32:40,060 That's not the quiz. 848 00:32:40,060 --> 00:32:41,060 That's the title. 849 00:32:41,060 --> 00:32:42,060 I know. 850 00:32:42,060 --> 00:32:43,060 Oh, okay. 851 00:32:43,060 --> 00:32:44,060 You don't have to answer that question. 852 00:32:44,060 --> 00:32:45,060 Oh, okay. 853 00:32:45,060 --> 00:32:48,500 Do you care how your food met its demise? 854 00:32:48,500 --> 00:32:50,060 A, of course. 855 00:32:50,060 --> 00:32:53,900 I will never put anything that is an organic non-animal products on my plate. 856 00:32:53,900 --> 00:32:55,420 B, yes. 857 00:32:55,420 --> 00:32:58,060 Inhumane slaughterhouses disgust me. 858 00:32:58,060 --> 00:33:01,060 C, yes, but not enough to stop eating it. 859 00:33:01,060 --> 00:33:03,900 C, as long as it's meat, I don't care. 860 00:33:03,900 --> 00:33:06,340 C, what type of food do you prefer? 861 00:33:06,340 --> 00:33:12,060 Grains, beans, fruits, tofu, milk, egg, salads, meat, cheese, everything. 862 00:33:12,060 --> 00:33:13,580 Did it die to get to me? 863 00:33:13,580 --> 00:33:14,580 No. 864 00:33:14,580 --> 00:33:15,580 C, B. 865 00:33:15,580 --> 00:33:17,580 Tofu, milk, egg, salads? 866 00:33:17,580 --> 00:33:18,580 Yes. 867 00:33:18,580 --> 00:33:20,180 No, I don't like that one. 868 00:33:20,180 --> 00:33:21,180 Let's see. 869 00:33:21,180 --> 00:33:22,180 Meats, cheeses? 870 00:33:22,180 --> 00:33:23,780 No, I don't like that one either. 871 00:33:23,780 --> 00:33:25,580 We went with tofu because I already clicked. 872 00:33:25,580 --> 00:33:26,580 Okay. 873 00:33:26,580 --> 00:33:28,940 Why do you eat the way that you do? 874 00:33:28,940 --> 00:33:31,100 That's a bigger question. 875 00:33:31,100 --> 00:33:32,220 Whoa, whoa. 876 00:33:32,220 --> 00:33:36,020 I have a moral obligation to not eat any animal products. 877 00:33:36,020 --> 00:33:39,220 I have a moral obligation to not eat any animals. 878 00:33:39,220 --> 00:33:43,100 I have always eaten this way and I have no moral problems with meat. 879 00:33:43,100 --> 00:33:45,140 I have always eaten this way. 880 00:33:45,140 --> 00:33:47,140 I feel attacked. 881 00:33:47,140 --> 00:33:51,100 If you were in the wilderness, how would you acquire food? 882 00:33:51,100 --> 00:33:54,820 Andrew! 883 00:33:54,820 --> 00:33:55,820 That's E. 884 00:33:55,820 --> 00:33:56,820 Okay. 885 00:33:56,820 --> 00:33:57,820 Okay. 886 00:33:57,820 --> 00:33:58,900 A, I would forage for my food. 887 00:33:58,900 --> 00:34:01,500 I would eat like our monkey cousins. 888 00:34:01,500 --> 00:34:03,540 It's how this is written that made me laugh. 889 00:34:03,540 --> 00:34:08,220 B, I would forage as well, but I might steal an egg from a bird's nest. 890 00:34:08,220 --> 00:34:13,060 C, I would forage, but if I saw the chance for meat, I wouldn't say no. 891 00:34:13,060 --> 00:34:17,460 And then D, I would stalk my prey, pounce, miss, and go hungry because my stomach can 892 00:34:17,460 --> 00:34:19,700 no longer process non-meat foods. 893 00:34:19,700 --> 00:34:24,860 I'm going A because I could never kill anything ever and then cook it. 894 00:34:24,860 --> 00:34:25,860 Couldn't do it. 895 00:34:25,860 --> 00:34:26,860 Even an egg. 896 00:34:26,860 --> 00:34:29,100 No, I could not eat a baby bird. 897 00:34:29,100 --> 00:34:30,100 I agree. 898 00:34:30,100 --> 00:34:31,100 Uh-oh. 899 00:34:31,100 --> 00:34:32,100 Interesting. 900 00:34:32,100 --> 00:34:33,100 Yeah. 901 00:34:33,100 --> 00:34:35,660 What do you eat in your breakfast? 902 00:34:35,660 --> 00:34:42,420 Bread and butter, green salad, meat bread, or anything which I have on my table? 903 00:34:42,420 --> 00:34:43,420 None of those. 904 00:34:43,420 --> 00:34:44,420 I know. 905 00:34:44,420 --> 00:34:45,420 I did the same thing. 906 00:34:45,420 --> 00:34:46,420 What's meat bread? 907 00:34:46,420 --> 00:34:47,420 I don't know. 908 00:34:47,420 --> 00:34:48,420 Like meat pies? 909 00:34:48,420 --> 00:34:49,420 Maybe. 910 00:34:49,420 --> 00:34:50,420 Like from Sweeney Todd? 911 00:34:50,420 --> 00:34:51,420 Let's say green salad. 912 00:34:51,420 --> 00:34:52,420 Okay, but we don't. 913 00:34:52,420 --> 00:34:53,420 Okay, fine. 914 00:34:53,420 --> 00:34:56,180 That's veggies, but we don't. 915 00:34:56,180 --> 00:34:57,420 You don't eat bread and butter either. 916 00:34:57,420 --> 00:34:58,420 So no. 917 00:34:58,420 --> 00:34:59,940 Those are your only four options. 918 00:34:59,940 --> 00:35:04,900 She doesn't like change and she doesn't like being confined to options. 919 00:35:04,900 --> 00:35:05,900 Pick any one of these. 920 00:35:05,900 --> 00:35:11,780 Dairy products, green vegetables, anything that can satisfy my needs or grilled chicken 921 00:35:11,780 --> 00:35:13,780 grilled chicken. 922 00:35:13,780 --> 00:35:14,780 Grilled chicken. 923 00:35:14,780 --> 00:35:19,060 I know that goes against everything we're talking about today, but yeah. 924 00:35:19,060 --> 00:35:21,140 Choose any one of your favorite drinks. 925 00:35:21,140 --> 00:35:22,620 I go with whole milk. 926 00:35:22,620 --> 00:35:25,780 I prefer Coke always, not cocaine. 927 00:35:25,780 --> 00:35:27,860 Oh, take me out. 928 00:35:27,860 --> 00:35:28,860 I'm out. 929 00:35:28,860 --> 00:35:31,260 Eggnog or silver tequila. 930 00:35:31,260 --> 00:35:32,740 I can't live without it. 931 00:35:32,740 --> 00:35:36,580 I mean, I don't like any of those other options, silver tequila all the way. 932 00:35:36,580 --> 00:35:41,420 I don't like any of those other options, but that's the only reason. 933 00:35:41,420 --> 00:35:42,540 Where's your favorite place to eat? 934 00:35:42,540 --> 00:35:44,180 This is your last question. 935 00:35:44,180 --> 00:35:50,580 A pure vegetarian restaurant, any plant based restaurant, an expensive restaurant or anywhere 936 00:35:50,580 --> 00:35:52,420 that offers delicious food? 937 00:35:52,420 --> 00:35:54,300 Anywhere that offers delicious food. 938 00:35:54,300 --> 00:35:55,780 All right. 939 00:35:55,780 --> 00:35:57,060 What am I? 940 00:35:57,060 --> 00:35:58,060 What am I? 941 00:35:58,060 --> 00:35:59,060 You're a caveman. 942 00:35:59,060 --> 00:36:00,060 Stop it. 943 00:36:00,060 --> 00:36:01,060 No, I'm not, though. 944 00:36:01,060 --> 00:36:02,780 You are not normal. 945 00:36:02,780 --> 00:36:05,140 You always act in a rude manner. 946 00:36:05,140 --> 00:36:06,140 Stop it. 947 00:36:06,140 --> 00:36:07,140 I am, though. 948 00:36:07,140 --> 00:36:11,020 Wait, because, but all my answers didn't have meat in them. 949 00:36:11,020 --> 00:36:12,940 I just didn't like. 950 00:36:12,940 --> 00:36:14,500 You're a caveman, though. 951 00:36:14,500 --> 00:36:15,980 I mean, that's true. 952 00:36:15,980 --> 00:36:17,900 I'm like, I'm set in my ways. 953 00:36:17,900 --> 00:36:18,900 Not normal. 954 00:36:18,900 --> 00:36:21,180 Well, we all know that I'm set in my ways. 955 00:36:21,180 --> 00:36:27,220 I have a hard time with change, but when I do change, it does tend to stick, but it's 956 00:36:27,220 --> 00:36:29,820 getting me to make that change. 957 00:36:29,820 --> 00:36:30,820 You pescatarian. 958 00:36:30,820 --> 00:36:32,940 Carly, guess what? 959 00:36:32,940 --> 00:36:33,940 What? 960 00:36:33,940 --> 00:36:36,740 You're a caveman. 961 00:36:36,740 --> 00:36:39,460 I'm not sure I won. 962 00:36:39,460 --> 00:36:45,980 I hope it was informative. 963 00:36:45,980 --> 00:36:50,380 I mean, it was very informative to me. 964 00:36:50,380 --> 00:36:56,100 I think I know all this stuff in the back of my mind, but just like we do every week, 965 00:36:56,100 --> 00:36:57,260 you don't put it in play. 966 00:36:57,260 --> 00:36:59,100 Like you just don't. 967 00:36:59,100 --> 00:37:00,100 We know this. 968 00:37:00,100 --> 00:37:04,060 We know the earth is not not doing well right now, but the every man, all of us need to do 969 00:37:04,060 --> 00:37:05,060 a little bit more. 970 00:37:05,060 --> 00:37:09,420 And if that means cutting down your meat portion a little bit a day, you're doing something. 971 00:37:09,420 --> 00:37:10,420 Yeah. 972 00:37:10,420 --> 00:37:15,700 Or if that means reusing your bags, bring all those TJ Maxx bags that you buy because 973 00:37:15,700 --> 00:37:19,060 they're cute in their 99 cents, start bringing them to the grocery store. 974 00:37:19,060 --> 00:37:22,980 Stop getting the paper bag or even the plastic bags, especially the plastic bags. 975 00:37:22,980 --> 00:37:27,220 Try to look at the products that you're buying and see if they test on animals or see if 976 00:37:27,220 --> 00:37:29,100 they're organically made. 977 00:37:29,100 --> 00:37:33,500 I've always wanted to do the cleaning products, the chemical free. 978 00:37:33,500 --> 00:37:36,300 Like I have a Windex or Breed. 979 00:37:36,300 --> 00:37:40,660 Like I have all the stuff and once I had kids, I was like, Oh man, I don't even know what's 980 00:37:40,660 --> 00:37:41,660 in this. 981 00:37:41,660 --> 00:37:42,660 Yeah. 982 00:37:42,660 --> 00:37:45,580 And I'm spraying it everywhere and then my kids are eating off the table and I'm saying 983 00:37:45,580 --> 00:37:47,780 it's clean, but it's not. 984 00:37:47,780 --> 00:37:48,780 Yeah. 985 00:37:48,780 --> 00:37:49,780 They're putting toxins in their mouth. 986 00:37:49,780 --> 00:37:52,500 So this might be my little kick in the pants. 987 00:37:52,500 --> 00:37:54,500 Where we go to yoga is starting a sustainability. 988 00:37:54,500 --> 00:37:56,420 Maybe that's a good place to start. 989 00:37:56,420 --> 00:37:57,420 Yes. 990 00:37:57,420 --> 00:37:58,420 Refill. 991 00:37:58,420 --> 00:37:59,420 It's called refill. 992 00:37:59,420 --> 00:38:02,300 It's the back room of EverFresh yoga studio. 993 00:38:02,300 --> 00:38:06,780 We had Tyler on for one of our episodes, tried to teach Carly how to breathe. 994 00:38:06,780 --> 00:38:07,780 Fired up. 995 00:38:07,780 --> 00:38:10,220 He continues to try to get Carly fired up. 996 00:38:10,220 --> 00:38:16,060 Chelsea and Tyler are opening a sustainability store and it's really, really cute. 997 00:38:16,060 --> 00:38:17,380 Did you go in there to check it out? 998 00:38:17,380 --> 00:38:18,820 No, no, we didn't go in there today. 999 00:38:18,820 --> 00:38:19,820 It's really cute. 1000 00:38:19,820 --> 00:38:25,580 There's a whole wall shelf of glass bottles and so you buy the bottle and you can go back, 1001 00:38:25,580 --> 00:38:26,580 you refill. 1002 00:38:26,580 --> 00:38:27,580 That's the whole point. 1003 00:38:27,580 --> 00:38:32,260 You refill these products so that your carbon footprint isn't the plastics that you're 1004 00:38:32,260 --> 00:38:34,900 getting, that your detergents coming in or your shampoos. 1005 00:38:34,900 --> 00:38:39,980 I think they have shampoo and conditioner bars and it's all stuff like that, even lotions. 1006 00:38:39,980 --> 00:38:43,260 So it's like soaps and right now cleaning. 1007 00:38:43,260 --> 00:38:46,260 Yeah, like maybe some beauty products or stuff like that. 1008 00:38:46,260 --> 00:38:47,260 Yeah. 1009 00:38:47,260 --> 00:38:51,260 And the point is you go and refill it instead of buying new again. 1010 00:38:51,260 --> 00:38:52,260 Every single time. 1011 00:38:52,260 --> 00:38:53,260 Yeah. 1012 00:38:53,260 --> 00:38:59,540 And putting those solid waste into the landfills that are so close to just combusting the 1013 00:38:59,540 --> 00:39:00,540 earth. 1014 00:39:00,540 --> 00:39:01,540 Right? 1015 00:39:01,540 --> 00:39:03,780 Yeah, we should have him on, maybe talk about it. 1016 00:39:03,780 --> 00:39:04,780 Yeah, him and Chelsea. 1017 00:39:04,780 --> 00:39:08,140 I think it's Chelsea's baby and it's brilliant. 1018 00:39:08,140 --> 00:39:09,140 It's wonderful. 1019 00:39:09,140 --> 00:39:11,100 So check them out if you're in this area. 1020 00:39:11,100 --> 00:39:17,140 You can all do a little bit to make a big difference and that's something we learned 1021 00:39:17,140 --> 00:39:18,140 in kindergarten. 1022 00:39:18,140 --> 00:39:19,140 Right. 1023 00:39:19,140 --> 00:39:22,340 That if everybody's nice to each other, the world will be a better place. 1024 00:39:22,340 --> 00:39:23,820 We learned that a long time ago. 1025 00:39:23,820 --> 00:39:24,820 We actually need to do it. 1026 00:39:24,820 --> 00:39:26,300 Is that the Barbie movie premise? 1027 00:39:26,300 --> 00:39:27,300 Yes. 1028 00:39:27,300 --> 00:39:28,300 Oh my gosh, guys. 1029 00:39:28,300 --> 00:39:29,580 Now you're talking my language. 1030 00:39:29,580 --> 00:39:30,580 Barbie movie. 1031 00:39:30,580 --> 00:39:32,780 I saw it twice last week. 1032 00:39:32,780 --> 00:39:38,420 What you need to do is disguise big problems in cute clothes, blonde hair and singing and 1033 00:39:38,420 --> 00:39:41,140 dancing and I'm in. 1034 00:39:41,140 --> 00:39:44,340 It's a fun way to say, like, listen, let's all do our part. 1035 00:39:44,340 --> 00:39:45,340 Yeah. 1036 00:39:45,340 --> 00:39:46,340 Yeah. 1037 00:39:46,340 --> 00:39:49,780 Which is, I think my whole reason, I think a big piece of what deters people is when 1038 00:39:49,780 --> 00:39:50,780 people are preachy. 1039 00:39:50,780 --> 00:39:51,780 Right. 1040 00:39:51,780 --> 00:39:52,780 Yeah. 1041 00:39:52,780 --> 00:39:55,060 Anything that people are passionate about, which is what it is. 1042 00:39:55,060 --> 00:40:00,060 It's a passion, but it's like you get shamed if you're not on board with their passion. 1043 00:40:00,060 --> 00:40:04,140 Victoria has always been, this is what I'm doing. 1044 00:40:04,140 --> 00:40:06,900 This is not what you have to do and this does not affect you. 1045 00:40:06,900 --> 00:40:09,420 And that has how she's always lived her life. 1046 00:40:09,420 --> 00:40:11,860 I don't live my life that way. 1047 00:40:11,860 --> 00:40:12,860 I'm the complete opposite. 1048 00:40:12,860 --> 00:40:14,860 I'm like, Victoria, we're doing this or what are you doing? 1049 00:40:14,860 --> 00:40:16,180 Cause I'm going to do it too. 1050 00:40:16,180 --> 00:40:21,380 I'm very codependent, but she's always said that kind of thing. 1051 00:40:21,380 --> 00:40:23,580 Like you don't, you're good. 1052 00:40:23,580 --> 00:40:25,020 This is just something that I'm trying. 1053 00:40:25,020 --> 00:40:29,300 This is something that I'm doing, but I have no problem making fun of you. 1054 00:40:29,300 --> 00:40:30,300 No. 1055 00:40:30,300 --> 00:40:32,900 Which is what I was hoping to make this a little more lively. 1056 00:40:32,900 --> 00:40:35,420 Do you want to go get a burger right now? 1057 00:40:35,420 --> 00:40:36,420 No. 1058 00:40:36,420 --> 00:40:37,420 Oh. 1059 00:40:37,420 --> 00:40:47,700 So my, my real tip of the day for you is to just do some research and do some homework. 1060 00:40:47,700 --> 00:40:52,500 See something about the environments and the world, maybe not the environment as a whole, 1061 00:40:52,500 --> 00:40:56,980 maybe just the world around you in your bubble, in your household. 1062 00:40:56,980 --> 00:40:58,580 See what changes that you can make. 1063 00:40:58,580 --> 00:41:05,940 Maybe you do throw the windexes out and you start getting a little bit more organic spray, 1064 00:41:05,940 --> 00:41:07,620 you know, for your countertops and stuff like that. 1065 00:41:07,620 --> 00:41:09,020 You can make it too. 1066 00:41:09,020 --> 00:41:13,060 Just do a little homework and see if there's one small impact that you can make for the 1067 00:41:13,060 --> 00:41:17,260 greater good in your household, in your life. 1068 00:41:17,260 --> 00:41:23,940 And now for your real extra tip of the week, it's called cut it out. 1069 00:41:23,940 --> 00:41:26,340 But you have to do the fingers with it. 1070 00:41:26,340 --> 00:41:31,220 What does cut it out from full house mean? 1071 00:41:31,220 --> 00:41:37,860 It means we want you to just cut a little bit of that meat, maybe meat protein. 1072 00:41:37,860 --> 00:41:42,740 But what we want you to do is add another type of protein, add a little bit of avocado, 1073 00:41:42,740 --> 00:41:49,300 add a tri lentils, put some chia seeds in it, anything you can to spice up your protein 1074 00:41:49,300 --> 00:41:52,620 intake and also enjoy it. 1075 00:41:52,620 --> 00:41:54,420 And cut your carbon footprint. 1076 00:41:54,420 --> 00:41:55,420 Yeah. 1077 00:41:55,420 --> 00:42:00,420 Cut it out and maybe we'll all become flexitarians. 1078 00:42:00,420 --> 00:42:04,420 Oh my gosh, she's flexing. 1079 00:42:04,420 --> 00:42:05,420 I'm flexing. 1080 00:42:05,420 --> 00:42:06,420 No. 1081 00:42:06,420 --> 00:42:09,420 I'll try it. 1082 00:42:09,420 --> 00:42:15,180 Well, we hope you were all as real as this episode today. 1083 00:42:15,180 --> 00:42:28,940 And remember that you are fit to be real and always allowed to be a little extra. 1084 00:42:28,940 --> 00:42:32,140 For legal reasons, we have to tell you that this podcast is meant for entertainment and 1085 00:42:32,140 --> 00:42:33,940 educational purposes only. 1086 00:42:33,940 --> 00:42:36,140 We are not healthcare professionals. 1087 00:42:36,140 --> 00:42:39,900 For all of your health, wellness, fitness and self care needs, please refer to the 1088 00:42:39,900 --> 00:42:44,580 medical professional in your life, your primary care physician, your therapist, a certified 1089 00:42:44,580 --> 00:42:47,020 coach, whoever it may be. 1090 00:42:47,020 --> 00:42:51,140 And then let us know what they say because I guarantee we need to know what to do. 1091 00:42:51,140 --> 00:42:52,140 Okay? 1092 00:42:52,140 --> 00:43:14,700 Okay, bye.